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Been going at this “top down” approach to #planche as part of the routine. Seems to be one that actually gets noticeably better the more I practice. Any tips out there for this one? 
#gymnastics #gymnasticbodies #calisthenics #fitness #trainer #santamonica #beachworkout #samo #musclebeach #crossfit #olderandstronger #flag #muscleup #handstand #yoga #acroyoga #rings #travelingrings
MOTION-PLUS™ tratamiento para motores - trabajo liviano

Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
MOTION-PLUS™ tratamiento para motores - trabajo liviano Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
It takes as much energy to make a decision that puts us in a positive frame of mind as it does to put us in a negative frame of mind. .
Choose wisely! .
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#throwbackthursday #mountainview #snowbird #circa2015 #exploreutah_ig #fallfitness #goexploreusa #feelinggood #healthylifestyle #healthynesters #emptynesters #olderandwiser #olderandstronger #agingbackwards #aginggracefully #findyourwild #fitat50 #fitforlife
I’ve worked really hard on my strength and endurance this year and although the weather wasn’t so kind it really made a difference in marathon number 10.
No even splits this time but pretty proud of myself improving my overall race position by 600 places in the second half and hanging on for a PB 👊
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#runstreak #melbmara #melbourneinstarunners #marathon #olderandstronger #olderandfaster #nikerunning #garminau #nokkon #training #finishstrong #beatyesterday #tcsnycmarathon #tcsnycmarathontraining
I’ve worked really hard on my strength and endurance this year and although the weather wasn’t so kind it really made a difference in marathon number 10. No even splits this time but pretty proud of myself improving my overall race position by 600 places in the second half and hanging on for a PB 👊 . . #runstreak  #melbmara  #melbourneinstarunners  #marathon  #olderandstronger  #olderandfaster  #nikerunning  #garminau  #nokkon  #training  #finishstrong  #beatyesterday  #tcsnycmarathon  #tcsnycmarathontraining 
No te desgastes, ni tampoco tu motor.

Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
No te desgastes, ni tampoco tu motor. Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
Dale a tu motor la evolución que necesita para hacer historia. 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
Dale a tu motor la evolución que necesita para hacer historia. 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
Coming at you fresh this morning from a night with friends at the #moxiematterstour 🙌
We are blessed to breathe, work, and start each day with the opportunity to pursue our dreams, so take the little (or a lot) that you have and make the MOST of it every.single.day!
💫
I am certainly going to try….
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#jenhatmaker #ofmessandmoxie #lifeandjoy #painisnatural #wecanovercome #risebackup #olderandwiser #olderandstronger #faithmatters #findyourtribe #findyourstrength #dowhatyoulovedaily #agelikefinewine #beyourselfdaily #feelinggoodvibes #healthynesters #emptynesters #fitat50 #fitforlife
Coming at you fresh this morning from a night with friends at the #moxiematterstour  🙌 We are blessed to breathe, work, and start each day with the opportunity to pursue our dreams, so take the little (or a lot) that you have and make the MOST of it every.single.day! 💫 I am certainly going to try…. . . . . #jenhatmaker  #ofmessandmoxie  #lifeandjoy  #painisnatural  #wecanovercome  #risebackup  #olderandwiser  #olderandstronger  #faithmatters  #findyourtribe  #findyourstrength  #dowhatyoulovedaily  #agelikefinewine  #beyourselfdaily  #feelinggoodvibes  #healthynesters  #emptynesters  #fitat50  #fitforlife 
Still not recovered from the weekend...not my favorite workout....not my best workout....but I finished. Its okay to not LOVE every second of your workout, but it is important to remember that moving your body is more important than hitting snooze because your mind is trying to convince you missing one day won’t kill you. #wednesdayworkout #pushyourself 
#wellth #trainwithlyzabeth #twl #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
Still not recovered from the weekend...not my favorite workout....not my best workout....but I finished. Its okay to not LOVE every second of your workout, but it is important to remember that moving your body is more important than hitting snooze because your mind is trying to convince you missing one day won’t kill you. #wednesdayworkout  #pushyourself  #wellth  #trainwithlyzabeth  #twl  #fitthick  #pcos  #girlswholift  #vegetarian  #olderandstronger  #pcosjourney  #weightwatchers  #fitteacher  #curvygirls  #becauseitworks  #runner  #fitlife  #healthylife  #weightlossjourney  #arbonne 
It’s so sad how people join the gym show up a few times and they done!!! What’s wrong with this picture 😫😏? You join the gym get a membership ,  you welcome everyday, why aren’t you there?
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Everything is available to you but yet very few stay consistent and reach their goals 😫😫😫 !
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As an ex gym member I’ll tell you what the deal is!
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First you got to get there, in some cases drag the kids 👩‍👩‍👦with you😱, then  you’ll be on your own unless you go for a group class, or you pay a personal trainer some big bucks,  you need about 1:30 to 2:00 hours to workout, then you got to get home!
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Besides that you  invite a  friend or family member to go with you 👨‍👩‍👧‍👦 and  get nothing for it😏😏😏!
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Now : Listen to this!

What if I told  you! I can save you the travel time back and fourth,  you’ll get the group classes , the personal trainer, no worries  about the kids👌🏼, workout  for 30 to 45 minutes, accountability , meal plan and more for LESS then your gym membership?
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I guaranty you’ll be consistent🏋🏿‍♀️💪🥗!!!
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Would you be willing to give it a try ?
And on top of that , if you share your experience with others you can get pay for that too👍🤑!
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Let’s get started💪🥗🏋🏿‍♀️💃🏿
All levels are welcome 🤜

Group starting October22, 2018
Message me to give it a try 💓🥗👙🤑🧘‍♀️💕
It’s so sad how people join the gym show up a few times and they done!!! What’s wrong with this picture 😫😏? You join the gym get a membership , you welcome everyday, why aren’t you there? . Everything is available to you but yet very few stay consistent and reach their goals 😫😫😫 ! . As an ex gym member I’ll tell you what the deal is! . First you got to get there, in some cases drag the kids 👩‍👩‍👦with you😱, then you’ll be on your own unless you go for a group class, or you pay a personal trainer some big bucks, you need about 1:30 to 2:00 hours to workout, then you got to get home! . Besides that you invite a friend or family member to go with you 👨‍👩‍👧‍👦 and get nothing for it😏😏😏! . Now : Listen to this! What if I told you! I can save you the travel time back and fourth, you’ll get the group classes , the personal trainer, no worries about the kids👌🏼, workout for 30 to 45 minutes, accountability , meal plan and more for LESS then your gym membership? . I guaranty you’ll be consistent🏋🏿‍♀️💪🥗!!! . Would you be willing to give it a try ? And on top of that , if you share your experience with others you can get pay for that too👍🤑! . Let’s get started💪🥗🏋🏿‍♀️💃🏿 All levels are welcome 🤜 Group starting October22, 2018 Message me to give it a try 💓🥗👙🤑🧘‍♀️💕
I like who I am on the mat. 🤟🏼
I spent most of my young life finding everything that was wrong with me…I wasn’t smart enough, fast enough, strong enough. 🌸
However, when I first started working on the mat I realized I had the chance to create a new story. I could work harder, get better and stronger regardless of how old I was. 📷
And each day, I figured out who I was. I wasn’t exactly the strongest, but I was determined.
🌠
And that person? I liked her. She was ENOUGH. Just as she was.
🙏🏼
I hope that you find something that reminds you of just how determined and hopeful you are. For me it happened on the mat. ❤️
If you’re willing to share what it is, would love to hear it… .
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#onthemat #ifoundmyself #ifoundmytribe #motivationmonday #chestandtris #liift4results #girlsthatliftweights #agingwithgrace #ageisjustanumber #50isthenew30 #50andfit #olderandwiser #olderandstronger #fitat50 #fitforlife
I like who I am on the mat. 🤟🏼 I spent most of my young life finding everything that was wrong with me…I wasn’t smart enough, fast enough, strong enough. 🌸 However, when I first started working on the mat I realized I had the chance to create a new story. I could work harder, get better and stronger regardless of how old I was. 📷 And each day, I figured out who I was. I wasn’t exactly the strongest, but I was determined. 🌠 And that person? I liked her. She was ENOUGH. Just as she was. 🙏🏼 I hope that you find something that reminds you of just how determined and hopeful you are. For me it happened on the mat. ❤️ If you’re willing to share what it is, would love to hear it… . . . . #onthemat  #ifoundmyself  #ifoundmytribe  #motivationmonday  #chestandtris  #liift4results  #girlsthatliftweights  #agingwithgrace  #ageisjustanumber  #50isthenew30  #50andfit  #olderandwiser  #olderandstronger  #fitat50  #fitforlife 
Today is our 35th time around the sun together! After our marriage in Atlantic City we went to the library to study for our midterm exams. This morning we quietly celebrated by running a cross country race in Folsom. The best present was seeing an 82 y/o gentleman named Darryl Beardall running with his walker in the master division. “He’s run 300,000 lifetime miles”. And there was a young boy running in the open men division! Such wonderful things to see today!
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#olderandstronger #runlikeodette #befit #Darrylbeardall #running #crosscountryrunning 
#runningmotivation #runners #ultramarathon #marathon #neverstoprunning #honolulumarathon #stgeorgemarathon #panamahat #35timesaroundthesun #nevertoooldtorun #nevertooold #wisdom
Today is our 35th time around the sun together! After our marriage in Atlantic City we went to the library to study for our midterm exams. This morning we quietly celebrated by running a cross country race in Folsom. The best present was seeing an 82 y/o gentleman named Darryl Beardall running with his walker in the master division. “He’s run 300,000 lifetime miles”. And there was a young boy running in the open men division! Such wonderful things to see today! . . . . #olderandstronger  #runlikeodette  #befit  #Darrylbeardall  #running  #crosscountryrunning  #runningmotivation  #runners  #ultramarathon  #marathon  #neverstoprunning  #honolulumarathon  #stgeorgemarathon  #panamahat  #35timesaroundthesun  #nevertoooldtorun  #nevertooold  #wisdom 
Not bad for only practicing once/week 😁
Proof that you can accomplish anything by watching YouTube videos!
#gymnastics #gymnasticbodies #calisthenics #fitness #trainer #santamonica #beachworkout #samo #musclebeach #crossfit #olderandstronger #flag #muscleup #handstand #yoga #acroyoga #rings #travelingrings
My phone was gonna die before my #Run.  So I took a pause to capture my time before finishing #10miles.  Ahh the grey hair is in full effect today ... still one of those #asyoungasifeel days for this #over40.  Just did the @chicagohalf and getting ready for the next one @delrayhalf_15k .
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#running #feelingmyself #grateful #thanksgod #everybitcounts #😍 #fitnessmotivation #fitnessmotivation #runnersofinstagram #olderandstronger #cantstopwontstop
Little snips of my workout this morning. Swipe to see ⏩ No gym...no problem. My whole workout could have been done using no weights. Work with what you got! Happy Sunday 😊✌🏻💪🏻 #athomeworkouts #sundayfunday #sundayworkout 
#wellth #trainwithlyzabeth #twl #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
29 år mellan den första och de två sista bilderna. 1989 var vårt lag från Helsingborgs Simsällskap snabbast i världen på 4x200 frisim. I helgen simmade tre av fyra Nordiska Mästerskapen, och en hejade på. Detta är en av anledningarna till att jag älskar masterssimning, att få träffa gamla kompisar! Still going strong 30 år senare!! #friendship #mastersswimming #pudelfrilla #olderandstronger
29 år mellan den första och de två sista bilderna. 1989 var vårt lag från Helsingborgs Simsällskap snabbast i världen på 4x200 frisim. I helgen simmade tre av fyra Nordiska Mästerskapen, och en hejade på. Detta är en av anledningarna till att jag älskar masterssimning, att få träffa gamla kompisar! Still going strong 30 år senare!! #friendship  #mastersswimming  #pudelfrilla  #olderandstronger 
Who knew! I got first overall women finisher at the Butte Meadows “ultra” half marathon. Thanks to all the fast runners who slept in this morning and let me break the tape! .
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#runlikeodette #olderandstronger #firstfinisher #trailrunning #trailhalfmarathon #marathon #ultramarathon #runningskirts #runningskirt #hokaoneone #hokaoneoneclifton #runningwoman #runningwarehouse #running #panamahat #buttemeadows #honolulumarathon #stgeorgemarathon #chicolocochallenge #lassennationalforest #altitude #topfinisher @locoraceseries @runwiththehouse
Who knew! I got first overall women finisher at the Butte Meadows “ultra” half marathon. Thanks to all the fast runners who slept in this morning and let me break the tape! . . . #runlikeodette  #olderandstronger  #firstfinisher  #trailrunning  #trailhalfmarathon  #marathon  #ultramarathon  #runningskirts  #runningskirt  #hokaoneone  #hokaoneoneclifton  #runningwoman  #runningwarehouse  #running  #panamahat  #buttemeadows  #honolulumarathon  #stgeorgemarathon  #chicolocochallenge  #lassennationalforest  #altitude  #topfinisher  @locoraceseries @runwiththehouse
Wanted to post a little shoulder stuff from Thursday but had to much going on with the truck pull fundraiser announcement. Anyway, here’s just a couple things. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops
Wanted to post a little shoulder stuff from Thursday but had to much going on with the truck pull fundraiser announcement. Anyway, here’s just a couple things. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops
When you try to go on a run while you are away for the weekend....I think the universe was telling me to take a rest day. Still got about 1.3 miles in though 💦🏃🏻‍♀️ #rainyrun #nodaysoff #texas 
#wellth #trainwithlyzabeth #twl #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
To the woman who inspires me in ways more than one, happy birthday!🎈 #OlderAndStronger
To the woman who inspires me in ways more than one, happy birthday!🎈 #OlderAndStronger 
#Repost @fvsledge with @get_repost
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Raising funds for such important causes. Come out for a day of fun and friendly competition. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline @fairviewpolicedept @policeacademytraininghelp @beyerbros @fairviewvipgroup @fairviewpolicedept @blinkfitness #blinkfitness
#Repost  @fvsledge with @get_repost ・・・ Raising funds for such important causes. Come out for a day of fun and friendly competition. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @fairviewpolicedept @policeacademytraininghelp @beyerbros @fairviewvipgroup @fairviewpolicedept @blinkfitness #blinkfitness 
Raising funds for such important causes. Come out for a day of fun and friendly competition. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline
Raising funds for such important causes. Come out for a day of fun and friendly competition. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
Los lubricantes M&JSUNSHINE protegen el motor de tu auto contra el enemigo que genera la fricción. ¡Menos desgaste más potencia!

Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
Los lubricantes M&JSUNSHINE protegen el motor de tu auto contra el enemigo que genera la fricción. ¡Menos desgaste más potencia! Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
#Repost @fit_and_blue with @get_repost
・・・
NEED YOUR HELP!!!
Please turn up the volume and listen to this full post. There’s a few video attachments so swipe through them all.
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On Nov. 18th, I will be hosting a fundraiser along with some special people @fairviewvipgroup @fairviewpolicedept @beyerbros #fairviewfiredept and many more. .
The event is a truck pull. There are group competitions for both male and female divisions as well as single entrant divisions. We will be pulling a fire truck and police vehicles. .
Looking for participants, vendors and donors. All information on the event can be found on my webpage. Click on my profile for the webpage shortcut or go to www.fitandblue.com for more information. This event is for 3 incredible causes. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline @policeacademytraininghelp @fairviewpolicedept @fairviewvipgroup
#Repost  @fit_and_blue with @get_repost ・・・ NEED YOUR HELP!!! Please turn up the volume and listen to this full post. There’s a few video attachments so swipe through them all. . On Nov. 18th, I will be hosting a fundraiser along with some special people @fairviewvipgroup @fairviewpolicedept @beyerbros #fairviewfiredept  and many more. . The event is a truck pull. There are group competitions for both male and female divisions as well as single entrant divisions. We will be pulling a fire truck and police vehicles. . Looking for participants, vendors and donors. All information on the event can be found on my webpage. Click on my profile for the webpage shortcut or go to www.fitandblue.com for more information. This event is for 3 incredible causes. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp @fairviewpolicedept @fairviewvipgroup
NEED YOUR HELP!!!
Please turn up the volume and listen to this full post. There’s a few video attachments so swipe through them all.
.
On Nov. 18th, I will be hosting a fundraiser along with some special people @fairviewvipgroup @fairviewpolicedept @beyerbros #fairviewfiredept and many more. .
The event is a truck pull. There are group competitions for both male and female divisions as well as single entrant divisions. We will be pulling a fire truck and police vehicles. .
Looking for participants, vendors and donors. All information on the event can be found on my webpage. Click on my profile for the webpage shortcut or go to www.fitandblue.com for more information. This event is for 3 incredible causes. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline @policeacademytraininghelp @fairviewpolicedept @fairviewvipgroup
NEED YOUR HELP!!! Please turn up the volume and listen to this full post. There’s a few video attachments so swipe through them all. . On Nov. 18th, I will be hosting a fundraiser along with some special people @fairviewvipgroup @fairviewpolicedept @beyerbros #fairviewfiredept  and many more. . The event is a truck pull. There are group competitions for both male and female divisions as well as single entrant divisions. We will be pulling a fire truck and police vehicles. . Looking for participants, vendors and donors. All information on the event can be found on my webpage. Click on my profile for the webpage shortcut or go to www.fitandblue.com for more information. This event is for 3 incredible causes. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp @fairviewpolicedept @fairviewvipgroup
Let’s talk about how 1. This isn’t the whole workout and 2. I had to repeat this part of the workout. Do you know how many MF burpees that makes? 1️⃣1️⃣0️⃣ one-hundred-and-ten 🤢 I seriously felt like I was going to puke at a few points.....extremely happy to be done with it ✅@gfitwomen_yardley pushes me every class #burpees #burpeessuck #thursdayworkout #gfit 
#wellth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
Let’s talk about how 1. This isn’t the whole workout and 2. I had to repeat this part of the workout. Do you know how many MF burpees that makes? 1️⃣1️⃣0️⃣ one-hundred-and-ten 🤢 I seriously felt like I was going to puke at a few points.....extremely happy to be done with it ✅@gfitwomen_yardley pushes me every class #burpees  #burpeessuck  #thursdayworkout  #gfit  #wellth  #fitthick  #pcos  #girlswholift  #vegetarian  #olderandstronger  #pcosjourney  #weightwatchers  #fitteacher  #curvygirls  #becauseitworks  #runner  #fitlife  #healthylife  #weightlossjourney  #arbonne 
Running, it is often said, is a lifelong sport.
🏃‍♀️ They also say you’re a reflection of the people who surround yourself with. If that’s the case, I reflect the love, dedication, and hustle of these amazing girls. Even with our aches and pains we refuse to give up. We refuse to stop a tradition that started so many years ago, a tradition that keeps us focused on our bodies and our friendship. 👭
The greatest gift you can give yourself is to continue to do something you love while accepting your limitations. Choose friends that lift you up, and push you on through the journey. Thank you for being my people, and thank you for aging gracefully with me. Bunions and all! See you in Napa in a few weeks! ❤️
Who are those special friends for you?
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#runningbuddies #runnerfriends#achytimes #nevergiveup #50isthenew30 #runnergirlgang #fallinlovewiththeprocess #aginggracefully #agingwithdetermination #healthynester #dontstopwritingyourstory #storytellerscafe #fallfitness #healthyteacher #teachersthatlift #teachersofinstagram #fallinlovewiththeproce #healthy #doitright #50isthenew30#olderandwiser #olderandstronger #healthyneste #bepatient #liveinthenow #liveinthedetails #agingbackwards #midlifewomen #emptynester #fitat50 #fitforlife
Running, it is often said, is a lifelong sport. 🏃‍♀️ They also say you’re a reflection of the people who surround yourself with. If that’s the case, I reflect the love, dedication, and hustle of these amazing girls. Even with our aches and pains we refuse to give up. We refuse to stop a tradition that started so many years ago, a tradition that keeps us focused on our bodies and our friendship. 👭 The greatest gift you can give yourself is to continue to do something you love while accepting your limitations. Choose friends that lift you up, and push you on through the journey. Thank you for being my people, and thank you for aging gracefully with me. Bunions and all! See you in Napa in a few weeks! ❤️ Who are those special friends for you? . . . . #runningbuddies  #runnerfriends #achytimes  #nevergiveup  #50isthenew30  #runnergirlgang  #fallinlovewiththeprocess  #aginggracefully  #agingwithdetermination  #healthynester  #dontstopwritingyourstory  #storytellerscafe  #fallfitness  #healthyteacher  #teachersthatlift  #teachersofinstagram  #fallinlovewiththeproce  #healthy  #doitright  #50isthenew30 #olderandwiser  #olderandstronger  #healthyneste  #bepatient  #liveinthenow  #liveinthedetails  #agingbackwards  #midlifewomen  #emptynester  #fitat50  #fitforlife 
Weight Wednesday! I Haven’t been to the club for 2 weeks due to a pain in the rear. Finally back on the weight bench!! .
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#olderandstronger #liftingweights #pullups #befit #fitness #fitnessgirl #fitforfun #fitgirl #lifefitness #workout #liftlikeodette #weightbench #sacramento #runningskirts #newbalance #jcrew #altraolympus @jcrew @runningskirts @altrarunning @lifefitnessofficial @nike_airjordan_
It’s kind of odd that it’s #mentalhealthawareness day and today I felt more mentally off balance than I have in a very long time. Here are some of the things that happened....and then there are some of the truths next to it. 
1. I looked like crap today ⏩ a co-worker that I don’t talk to that often complimented my weight loss
2.  I felt all over the place⏩I finished a major assignment for work and my first “wander to happiness” itinerary plan
3. A few students during my last class were completely off their normal behavior....am I actually a good teacher?⏩ this school year has already been filled with so many opportunities to help students & positive moments
4. My house is a mess⏩ the last two days my husband had done an insane amount of work around the house on his days off that I can’t even begin to explain how much it is appreciated 
5. I’m feeling disconnected ⏩ the next 10 days are overloaded with spending time with so many important and loving people in my life.
6. My bank account isn’t what I want it to be ⏩ I just paid a HUGE chunk of my last credit card off and have been working so hard for that achievement 
7. I missed my morning workout ⏩ I went to spin this evening...and I needed it more than my workout this morning. •I walked into spin actually angry & feeling a weight on my shoulder. I can’t tell you much of what the instructor said, but I can tell you my mind is so much clearer as I made this list during class to recognize the positives in my life outweigh a few negatives. Life is about ups and downs...but also about focusing on the good rather than the bad. Oh, and as i left feeling refreshed, Mark called to let me know he grabbed dinner and some wine for me. I am one lucky girl.....#mentalhealth #positivethinking #positivevibes #iamlucky #wellth 
#wellth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
It’s kind of odd that it’s #mentalhealthawareness  day and today I felt more mentally off balance than I have in a very long time. Here are some of the things that happened....and then there are some of the truths next to it. 1. I looked like crap today ⏩ a co-worker that I don’t talk to that often complimented my weight loss 2. I felt all over the place⏩I finished a major assignment for work and my first “wander to happiness” itinerary plan 3. A few students during my last class were completely off their normal behavior....am I actually a good teacher?⏩ this school year has already been filled with so many opportunities to help students & positive moments 4. My house is a mess⏩ the last two days my husband had done an insane amount of work around the house on his days off that I can’t even begin to explain how much it is appreciated 5. I’m feeling disconnected ⏩ the next 10 days are overloaded with spending time with so many important and loving people in my life. 6. My bank account isn’t what I want it to be ⏩ I just paid a HUGE chunk of my last credit card off and have been working so hard for that achievement 7. I missed my morning workout ⏩ I went to spin this evening...and I needed it more than my workout this morning. •I walked into spin actually angry & feeling a weight on my shoulder. I can’t tell you much of what the instructor said, but I can tell you my mind is so much clearer as I made this list during class to recognize the positives in my life outweigh a few negatives. Life is about ups and downs...but also about focusing on the good rather than the bad. Oh, and as i left feeling refreshed, Mark called to let me know he grabbed dinner and some wine for me. I am one lucky girl.....#mentalhealth  #positivethinking  #positivevibes  #iamlucky  #wellth  #wellth  #fitthick  #pcos  #girlswholift  #vegetarian  #olderandstronger  #pcosjourney  #weightwatchers  #fitteacher  #curvygirls  #becauseitworks  #runner  #fitlife  #healthylife  #weightlossjourney  #arbonne 
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
The purple onion caught my attention today because things have been heavy for me lately. It was as if things were coming from all sorts of directions. My encounter with the purple onion was my reminder that whether I feel tossed, cut-up or whatever I still am #strong . Asking for help and sharing my truth, I am still strong.

I failed to mention that when talking to my mom, she said "well maybe the older the onion gets the stronger it becomes" I could have pulled off of 95 at that point and shouted—A) because that’s a word within itself and B) for my concern that I would be eating a bad onion lol! 
The older we get the stronger we become! So my prayer today is for the #strength of the purple onion :0) #betransformed #keyin #unlock #live #olderandstronger
The purple onion caught my attention today because things have been heavy for me lately. It was as if things were coming from all sorts of directions. My encounter with the purple onion was my reminder that whether I feel tossed, cut-up or whatever I still am #strong  . Asking for help and sharing my truth, I am still strong. I failed to mention that when talking to my mom, she said "well maybe the older the onion gets the stronger it becomes" I could have pulled off of 95 at that point and shouted—A) because that’s a word within itself and B) for my concern that I would be eating a bad onion lol! The older we get the stronger we become! So my prayer today is for the #strength  of the purple onion :0) #betransformed  #keyin  #unlock  #live  #olderandstronger 
VOLUME UP!
Full explanation given. This is the most challenging of abdominal exercises for me. ABSOLUTELY LOVE THE BURN. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline @policeacademytraininghelp @chris_j_popper @lawrence_achey
VOLUME UP! Full explanation given. This is the most challenging of abdominal exercises for me. ABSOLUTELY LOVE THE BURN. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp @chris_j_popper @lawrence_achey
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #amazing #Hallowen #road #OlderAndStronger  #Supercon #CollectionCar #CollectoinsCars #VintageCars #SoloParking #Classiccarsdaily #ClassicCars #ClassicCarOfTheDay  #DriveVintage #ClassicDriver #BatmanCosplay #Comics #CartoonCars #CartoonCar #Batman
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway  #exoticcar  #exoticcars  #amazing  #Hallowen  #road  #OlderAndStronger  #Supercon  #CollectionCar  #CollectoinsCars  #VintageCars  #SoloParking  #Classiccarsdaily  #ClassicCars  #ClassicCarOfTheDay  #DriveVintage  #ClassicDriver  #BatmanCosplay  #Comics  #CartoonCars  #CartoonCar  #Batman 
This morning is back and biceps! One of my favorite combos! Why? 🏋️‍♂️
Im getting older and as we age it’s very important to work our back muscles for posture. Many of us sit all day or don’t use our back often and our shoulders tend to roll forward. And oh no, I ain’t got time for that! 🚫
You? 
Happy Tuesday! Get out there and crush it!
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#dontstopwritingyourstory #storytellerscafe #fallfitness #healthyteacher #teachersthatlift #teachersofinstagram #fallinlovewiththeprocess #healthy #doitright #50isthenew30 #olderandwiser #olderandstronger #healthynester #bepatient #liveinthenow #liveinthedetails #agingbackwards #midlifewomen #emptynester #fitat50 #fitforlife
This morning is back and biceps! One of my favorite combos! Why? 🏋️‍♂️ Im getting older and as we age it’s very important to work our back muscles for posture. Many of us sit all day or don’t use our back often and our shoulders tend to roll forward. And oh no, I ain’t got time for that! 🚫 You? Happy Tuesday! Get out there and crush it! . . . #dontstopwritingyourstory  #storytellerscafe  #fallfitness  #healthyteacher  #teachersthatlift  #teachersofinstagram  #fallinlovewiththeprocess  #healthy  #doitright  #50isthenew30  #olderandwiser  #olderandstronger  #healthynester  #bepatient  #liveinthenow  #liveinthedetails  #agingbackwards  #midlifewomen  #emptynester  #fitat50  #fitforlife 
Volume UP and swipe through for the exercise. Another great arm exercise. I saw someone posting this up the other day. I haven’t done these in so long... kinda like outta sight outta mind. Nobody does these in my gym so it took me seeing the post to remind me. So many great exercises that many times you overlook some really good ones. There are a variety of names for this barbell curl demonstrated here... I call them “dead stop” curls for obvious reasons. The key here is low weight and at the dead stop (top contraction) you keep squeezing and try to complete the curl. Truth be told you really don’t need a full curl when doing barbell curls with straight or E-Z bars. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@policeacademytraininghelp @policenetwork @chris_j_popper @lawrence_achey @officercampbell182
Volume UP and swipe through for the exercise. Another great arm exercise. I saw someone posting this up the other day. I haven’t done these in so long... kinda like outta sight outta mind. Nobody does these in my gym so it took me seeing the post to remind me. So many great exercises that many times you overlook some really good ones. There are a variety of names for this barbell curl demonstrated here... I call them “dead stop” curls for obvious reasons. The key here is low weight and at the dead stop (top contraction) you keep squeezing and try to complete the curl. Truth be told you really don’t need a full curl when doing barbell curls with straight or E-Z bars. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @policeacademytraininghelp @policenetwork @chris_j_popper @lawrence_achey @officercampbell182
There are many wild organic olive trees along the American River bike trail, but DO NOT pick & eat. I just couldn’t resist so I picked several and took a bite. Bitter! The rest of my run was the longest 2 miles home ever. Salads for two to celebrate Bob’s half marathon yesterday! .
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#runlikeodette #befit #olderandstronger #honolulumarathon #stgeorgemarathon #bostonmarathon #healthyeating #salad #running #runningmotivation #marathon #marathonrunner #50k #ultramarathon #halfmarathon #olive #olivetree #wildolive #bitterolives #rawolives #rawolivessuck
There are many wild organic olive trees along the American River bike trail, but DO NOT pick & eat. I just couldn’t resist so I picked several and took a bite. Bitter! The rest of my run was the longest 2 miles home ever. Salads for two to celebrate Bob’s half marathon yesterday! . . . . . . #runlikeodette  #befit  #olderandstronger  #honolulumarathon  #stgeorgemarathon  #bostonmarathon  #healthyeating  #salad  #running  #runningmotivation  #marathon  #marathonrunner  #50k  #ultramarathon  #halfmarathon  #olive  #olivetree  #wildolive  #bitterolives  #rawolives  #rawolivessuck 
“Whether a story has a happy ending, depends on where you stop it.” 📚
Shout out to whoever said that cause it’s brilliant and I am sharing with you today. Well you know those little self care moves we do each day? They encourage others to do the same. And noticing that ripple effect can boost our sense of control with our own stories.
👣
Case in point my workout this morning. As hard as it was to get it done, I’m so happy I did. I shared my journey (it wasn’t pretty)with my Fall Fitness group in an effort to inspire them and hopefully, I did. 🏠
Now I’m home, ready to make dinner, check out my new ECE course syllabus and keep writing my story. 
Are you? .
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#dontstopwritingyourstory #storytellerscafe #fallfitness #healthyteacher #teachersthatlift #teachersofinstagram #fallinlovewiththeprocess #healthy #doitright #50isthenew30 #olderandwiser #olderandstronger #healthynester #bepatient #liveinthenow #liveinthedetails #agingbackwards #midlifewomen #emptynester #fitat50 #fitforlife
“Whether a story has a happy ending, depends on where you stop it.” 📚 Shout out to whoever said that cause it’s brilliant and I am sharing with you today. Well you know those little self care moves we do each day? They encourage others to do the same. And noticing that ripple effect can boost our sense of control with our own stories. 👣 Case in point my workout this morning. As hard as it was to get it done, I’m so happy I did. I shared my journey (it wasn’t pretty)with my Fall Fitness group in an effort to inspire them and hopefully, I did. 🏠 Now I’m home, ready to make dinner, check out my new ECE course syllabus and keep writing my story. Are you? . . . . #dontstopwritingyourstory  #storytellerscafe  #fallfitness  #healthyteacher  #teachersthatlift  #teachersofinstagram  #fallinlovewiththeprocess  #healthy  #doitright  #50isthenew30  #olderandwiser  #olderandstronger  #healthynester  #bepatient  #liveinthenow  #liveinthedetails  #agingbackwards  #midlifewomen  #emptynester  #fitat50  #fitforlife 
Nuestro idioma son los motores Mecha-Tool! 🚘🚍⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway#exoticcar #exoticcars #speed #tire #tires #spoiler #muffler#truckphotography #truckspotter #truckspotting #truckpics #truckpictures#trucksofinstagram #trucks #truck #traveler #style #amazing #snow #road #OlderAndStronger
Monday funday at the @newtownac with @rosalynyellin !!! Always such amazing energy! So happy @tbassano joined me tonight 😘 #naclife #workoutnumber2 #mondayworkout #mondaymotivation #zumba 
#wellth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
We all grow old! A deer resting in the grounds of the shrine in  Fukakusa Yabunouchicho, Kyoto, Japan. Deer are sacred in the Shinto religion. Shinto is the traditional religion in Japan. 08.10.2018. @visitjapanau @visitjapanjp @visitjapan_uk #visitjapan2018 #shinto #visitkyoto2018 #deer #deeraresacredinshinto  #streetwear #streetphotography #streetfashion #photography #olderwomen #olderandwiser #olderandbetter #olderandstronger #olderandbolder #oldera #olderandwiser #olderphoto #olderwoman #olderwiser #anotheryearolder #olderandbetter #dublin #dublinireland #dublino #dubliner #venezia🇮🇹 #venezia #italia_super_pics #mestre #italianstyle #iraliana #italianice
We all grow old! A deer resting in the grounds of the shrine in Fukakusa Yabunouchicho, Kyoto, Japan. Deer are sacred in the Shinto religion. Shinto is the traditional religion in Japan. 08.10.2018. @visitjapanau @visitjapanjp @visitjapan_uk #visitjapan2018  #shinto  #visitkyoto2018  #deer  #deeraresacredinshinto  #streetwear  #streetphotography  #streetfashion  #photography  #olderwomen  #olderandwiser  #olderandbetter  #olderandstronger  #olderandbolder  #oldera  #olderandwiser  #olderphoto  #olderwoman  #olderwiser  #anotheryearolder  #olderandbetter  #dublin  #dublinireland  #dublino  #dubliner  #venezia 🇮🇹 #venezia  #italia_super_pics  #mestre  #italianstyle  #iraliana  #italianice 
“Be not afraid of growing slowly, be afraid only of standing still.” ~ Chinese Prover
@fitomizefitness
Happy self care Sunday!! Only you are going to make sure you eat enough good nutritious food, drink enough water, get some movement into your day, get to sleep on time. 
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These are things we have to be responsible for as adults, but too often these hugely important priorities get pushed aside by all the other “STUFF” flying around in our day. 
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Then there are the other “less vital” things that can still have a huge impact on how you feel and behave.
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Like getting a haircut that scores you compliments and put you in a great mood. Only you can decide to take a few mins in the evening to take a lovely lavender Epsom salts bath. 
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No one else is going to tell you do these things, or help you make the time for these things!!!!
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YOU have the power to make every day a good day....
It’s incredible how showing your future-self a little love with small gestures can completely change whether today is another humdrum-normal-crappy-whirlwind day, or a sparkly-shiny-fun-happy day.
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The flow you see in the video is a compilation of all the moves I showed you this week. I’m trying to show you that movement does NOT have to be complicated or difficult to be effective. 
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Happy thanksgiving 🦃 to my Canadian friends and family!!
@outdoorfitnessmovement @moveoutdooract @outdoormovement @outdoormovementclub @muskokaactivities 
#fitgrandma #movefreely #fitathome #fitat50 #fitmomlife #healthandfitnessjourney #athomeworkout #fitafter40 #fititin40s #fitgrandmas #fitgrandpa #olderandstronger #olderwomen #fitforlife #aginggracefully #fitseniors #nevertoold #healthyaging #betterwithage #boomerstrong #agepositive #strongseniors #selfcaresunday #selfcarespecialist #restorativepractices #painfreemovement #antisitting #stopchasingpain
“Be not afraid of growing slowly, be afraid only of standing still.” ~ Chinese Prover @fitomizefitness Happy self care Sunday!! Only you are going to make sure you eat enough good nutritious food, drink enough water, get some movement into your day, get to sleep on time. ___ These are things we have to be responsible for as adults, but too often these hugely important priorities get pushed aside by all the other “STUFF” flying around in our day.  ___ Then there are the other “less vital” things that can still have a huge impact on how you feel and behave. ___ Like getting a haircut that scores you compliments and put you in a great mood. Only you can decide to take a few mins in the evening to take a lovely lavender Epsom salts bath. ___ No one else is going to tell you do these things, or help you make the time for these things!!!! ___ YOU have the power to make every day a good day.... It’s incredible how showing your future-self a little love with small gestures can completely change whether today is another humdrum-normal-crappy-whirlwind day, or a sparkly-shiny-fun-happy day. ____ The flow you see in the video is a compilation of all the moves I showed you this week. I’m trying to show you that movement does NOT have to be complicated or difficult to be effective. ___ Happy thanksgiving 🦃 to my Canadian friends and family!! @outdoorfitnessmovement @moveoutdooract @outdoormovement @outdoormovementclub @muskokaactivities #fitgrandma  #movefreely  #fitathome  #fitat50  #fitmomlife  #healthandfitnessjourney  #athomeworkout  #fitafter40  #fititin40s  #fitgrandmas  #fitgrandpa  #olderandstronger  #olderwomen  #fitforlife  #aginggracefully  #fitseniors  #nevertoold  #healthyaging  #betterwithage  #boomerstrong  #agepositive  #strongseniors  #selfcaresunday  #selfcarespecialist  #restorativepractices  #painfreemovement  #antisitting  #stopchasingpain 
A different way to read “impatient” is “I’m patient”. Who’s with me? 🙋🏽‍♀️
We all want results and we want them FAST! But over the years I’ve come to realize the process teaches me to see the beauty in the struggle, in the climb.
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Today do you want to join me in loving the process and not fixate on the result? Let’s do this right. Who’s in? .
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#fallinlovewiththeprocess #healthy #doitright #50isthenew30 #olderandwiser #olderandstronger #healthynester #bepatient #liveinthenow #liveinthedetails #restdayfeels #agingbackwards #midlifewomen #emptynester #fitat50 #fitforlife
A different way to read “impatient” is “I’m patient”. Who’s with me? 🙋🏽‍♀️ We all want results and we want them FAST! But over the years I’ve come to realize the process teaches me to see the beauty in the struggle, in the climb. ⛰ Today do you want to join me in loving the process and not fixate on the result? Let’s do this right. Who’s in? . . . . #fallinlovewiththeprocess  #healthy  #doitright  #50isthenew30  #olderandwiser  #olderandstronger  #healthynester  #bepatient  #liveinthenow  #liveinthedetails  #restdayfeels  #agingbackwards  #midlifewomen  #emptynester  #fitat50  #fitforlife 
Saturday 12 miles to Granite Bay from Folsom! Haven’t run this route in a long time, forget how much fun it was. Even the cyclists stopped and asked me to take their picture! .
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#runlikeodette #befit #olderandstronger #marathon #ultramarathon #50k #50miles #100miles #stgeorgeutah #stgeorgemarathon #honolulumarathon #bostonmarathon #runningskirts #runningskirt #truckerhat #outsideisfree #granitebay #folsom #folsomlake #bridge #cyclist #cyclists #runner #runners #coolsunglasses #coolrunners
Saturday 12 miles to Granite Bay from Folsom! Haven’t run this route in a long time, forget how much fun it was. Even the cyclists stopped and asked me to take their picture! . . . . #runlikeodette  #befit  #olderandstronger  #marathon  #ultramarathon  #50k  #50miles  #100miles  #stgeorgeutah  #stgeorgemarathon  #honolulumarathon  #bostonmarathon  #runningskirts  #runningskirt  #truckerhat  #outsideisfree  #granitebay  #folsom  #folsomlake  #bridge  #cyclist  #cyclists  #runner  #runners  #coolsunglasses  #coolrunners 
I’ll be busy all day tomorrow so I went to the store today and started my meal prep! 🙌
This will turn into Spicy Shrimp Fra Diavolo with Vodka Sauce! 🍤
Tonight with a salad and avocado. Voila!
🥗
It’s not hard peeps, (plus it doesn’t have to taste like diet food), you just have to get organized and have the right recipes! .
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#shrimp #thatswhatsfordinner #yummy #olderandwiser #healthyfood #healthynester #recoveryday #fallfitness #50isthenew30 #shrimpfradiavolo #mealprepideas #shrimp #bubbagumpshrimp  #olderandstronger #walkinthepark #saturdayvibes#emptynesterlife #fitover50 #fitforlife
I’ll be busy all day tomorrow so I went to the store today and started my meal prep! 🙌 This will turn into Spicy Shrimp Fra Diavolo with Vodka Sauce! 🍤 Tonight with a salad and avocado. Voila! 🥗 It’s not hard peeps, (plus it doesn’t have to taste like diet food), you just have to get organized and have the right recipes! . . . #shrimp  #thatswhatsfordinner  #yummy  #olderandwiser  #healthyfood  #healthynester  #recoveryday  #fallfitness  #50isthenew30  #shrimpfradiavolo  #mealprepideas  #shrimp  #bubbagumpshrimp  #olderandstronger  #walkinthepark  #saturdayvibes #emptynesterlife  #fitover50  #fitforlife 
I haven’t done Pilates in FOREVER. I need to bring it back in my life because my body was on FIRE 🔥 I forgot how much it targets those little muscles you don’t reach when doing heavier lifting. 🧘🏻‍♀️ #naclife #pilates #saturdayworkout 
#wellth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #weightwatchers  #fitteacher #curvygirls #becauseitworks #runner #fitlife  #healthylife  #weightlossjourney #arbonne
Do the exercises that make you uncomfortable. I rarely do deadlifts, but they are hands down one of the top compound d movement exercises and will build overall strength in every part of your game. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@bluelinebeasts @thick_blueline
Do the exercises that make you uncomfortable. I rarely do deadlifts, but they are hands down one of the top compound d movement exercises and will build overall strength in every part of your game. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
How’d you describe Fall where you are?
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In the desert it’s blue skies, 70 degrees, and leggings (vs shorts all summer). I *wish* for scarves, Uggs, and sweatshirts. 🧣
Right desert peeps? .
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#recoveryday #fallfitness #sheltilove #50isthenew30 #olderandwiser #olderandstronger #walkinthepark #saturdayvibes #healthynester #emptynesterlife #fitover50 #fitforlife
Menos desgaste, menos fricción, extiende la vida de tu motor para que sigas disfrutando sin preocupaciones.

Nuestro idioma son los motores Mecha-Tool! 🚘 🚍 ⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 •

#cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway#exoticcar #exoticcars #speed #tire #tires #spoiler #muffler#truckphotography #truckspotter #truckspotting #truckpics #truckpictures#trucksofinstagram #trucks #truck #traveler #style #amazing #snow #road #OlderAndStronger
Menos desgaste, menos fricción, extiende la vida de tu motor para que sigas disfrutando sin preocupaciones. Nuestro idioma son los motores Mecha-Tool! 🚘 🚍 ⛵ M&J Sunshine • 🏁 www.mandjsunshine.com• 📞 (305) 888-1155 • #cars  #car  #ride  #driver  #sportscar  #vehicle  #vehicles  #street  #freeway #exoticcar  #exoticcars  #speed  #tire  #tires  #spoiler  #muffler #truckphotography  #truckspotter  #truckspotting  #truckpics  #truckpictures #trucksofinstagram  #trucks  #truck  #traveler  #style  #amazing  #snow  #road  #OlderAndStronger 
Menos desgaste, menos fricción, extiende la vida de tu motor para que sigas disfrutando sin preocupaciones.

Nuestro idioma son los motores Mecha-Tool! 🚘🚍🚨🚦🚧🛑⚠️ #cars #car #ride #driver #sportscar #vehicle #vehicles #street #freeway #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #truckphotography #truckspotter #truckspotting #truckpics #truckpictures #trucksofinstagram #trucks#OlderAndStronger
Join Matt at 8:10am as he attempts his goal of completing 56 pushups for his 56th birthday. He managed 50 on his 50th and plans to keep adding an extra each year. He would love some people to come and cheer him on. #seechangept #olderandstronger #goalsetting #personalachievement #pushups #turning56
Annual update. I'm not about a bunch of workout stuff on my main social media, but once a year fb can handle it.😎 #3yrs #progress #work #istilldrinktoomuch #olderandstronger #planetfitness #absolutefitness #gatnutrition
Welcome to my Instagram friends. This is like my home, a place we wear workout clothes, and be who we are. ⭐️ For those new here, my name is Lizette and I’m a teacher + health and fitness coach originally from Puerto Rico. ☀️ I empower women to be their best versions, to succeed in their journeys and to live happy, healthy lives. 💫

My current obsessions are 1. My Fall Fitness Challenge (it’s not too late to join…comment below to be added for FREE) and 2. Weights + HIIT in 30 min. 👊🏼 I mean, com’on, don’t we all need a little burst of cardio and muscles in our lives?! 😎

I’m a coffee and cinnamon tea lover and I am obsessed with avocados. 🥑

I am still technically a newlywed, I call my mom every day, I write blogs while waiting in line at the car wash, and I’m an extroverted introvert. 🚨

I love my dog …and he occasionally joins me in my workouts

And I make him wear clothes. (His winter jacket is superb) 🐶

Drop me a line and say hello…I’d love to get to know you.
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#welcomepost #homeworkouts #fallfitnesschallenge #coffeelove #cinnamontealove #healthynester #midlifegig #olderandwiser #olderandstronger #agingbackwards #ageisjustanumber #50isthenew30 #fitover50 #fitforlife
Welcome to my Instagram friends. This is like my home, a place we wear workout clothes, and be who we are. ⭐️ For those new here, my name is Lizette and I’m a teacher + health and fitness coach originally from Puerto Rico. ☀️ I empower women to be their best versions, to succeed in their journeys and to live happy, healthy lives. 💫 My current obsessions are 1. My Fall Fitness Challenge (it’s not too late to join…comment below to be added for FREE) and 2. Weights + HIIT in 30 min. 👊🏼 I mean, com’on, don’t we all need a little burst of cardio and muscles in our lives?! 😎 I’m a coffee and cinnamon tea lover and I am obsessed with avocados. 🥑 I am still technically a newlywed, I call my mom every day, I write blogs while waiting in line at the car wash, and I’m an extroverted introvert. 🚨 I love my dog …and he occasionally joins me in my workouts And I make him wear clothes. (His winter jacket is superb) 🐶 Drop me a line and say hello…I’d love to get to know you. . . . . #welcomepost  #homeworkouts  #fallfitnesschallenge  #coffeelove  #cinnamontealove  #healthynester  #midlifegig  #olderandwiser  #olderandstronger  #agingbackwards  #ageisjustanumber  #50isthenew30  #fitover50  #fitforlife 
It's another year!

Thank you for being part of the last year.

Happy birthday 🎂 to me 🎉 🎊🎈🎁💐🍰🤗🍹😘😍 Your prayers is desired greatly! 
#October4 #Birthday #olderandstronger #Grace #iDentity #iDentity #GloryisHere #RaisingSons #iWorship #iPrevail
Staying covered up until I can feel good about revealing a new package. Always set #highgoals for yourself. I’m having one of those “sh*t or get off the pot” moments. On the other hand.... since adding hammercurls into my workouts I feel like the size and strength is about to explode. .
#fitandblue #repsuccess #beastmode #focused #determination #copstrong  #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives  #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample 
@fitcops @policefitnessnutrition
@thick_blueline @policeacademytraininghelp @theincrediblehulkzilla
Staying covered up until I can feel good about revealing a new package. Always set #highgoals  for yourself. I’m having one of those “sh*t or get off the pot” moments. On the other hand.... since adding hammercurls into my workouts I feel like the size and strength is about to explode. . #fitandblue  #repsuccess  #beastmode  #focused  #determination  #copstrong  #thickblueline  #fitforduty  #fitcops  #inkedandfit  #inkedcop  #barbellsandbadges  #strongcopssavelives  #workout  #selfmotivated  #fitfam  #gymfun  #chiefworkout  #savage  #focusedaf  #ageisjustanumber  #olderandstronger  #allornothing  #sweatbuildsmuscle  #teamfitandblue  #thinblueline  #leaderbyexample  @fitcops @policefitnessnutrition @thick_blueline @policeacademytraininghelp @theincrediblehulkzilla
#WednesdayWisdom—“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan.  Happy Birthday To Me. 56 was BANANAS. Bring it on, 57!  #HappyBirthday #BlackDontCrack #olderandbolder #olderandbetter #olderandstronger
Okay, so it’s not a huge #transformationtuesday but it’s a start! Five months ago I started this new journey after this picture on the left was blown up on a Jumbotron at the Eagles field and I was absolutely mortified. I haven’t been as dedicated as I would have liked to these past 5 months and all the traveling I’ve done has really messed me up. I’m not content with these results, but I’m happy that I’m at least starting to see some. And I’m excited to see what I’ll look like in this shirt in another 5 months! #OTF #orangetheoryfitness #weightlossjourney #weightlosstransformation #motivation #olderandstronger #fitfam #healthylifestyle @otf_cherryhill
Okay, so it’s not a huge #transformationtuesday  but it’s a start! Five months ago I started this new journey after this picture on the left was blown up on a Jumbotron at the Eagles field and I was absolutely mortified. I haven’t been as dedicated as I would have liked to these past 5 months and all the traveling I’ve done has really messed me up. I’m not content with these results, but I’m happy that I’m at least starting to see some. And I’m excited to see what I’ll look like in this shirt in another 5 months! #OTF  #orangetheoryfitness  #weightlossjourney  #weightlosstransformation  #motivation  #olderandstronger  #fitfam  #healthylifestyle  @otf_cherryhill
I have used this oil over the last few weeks. Has had sinusitis in recent weeks and has then lubricated the oil under the nose#lovemyoils#essentilaoils#groundingmyself#outdoortraining#running#olderandstronger#heltylifestyle#lasportiva#2xunorge#everydayactivity#keephelty#meditation#
Make your Monday Amazing!
 Chest press
I'm so proud to say I need to get higher weights 
I'm so happy to say my side job helps me pay for my new weights
Make your Monday Amazing! Chest press I'm so proud to say I need to get higher weights I'm so happy to say my side job helps me pay for my new weights