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The work is done... hope to  be  ready for IM70.3 Maine 🏊‍♂️🚵‍♂️🏃‍♂️😁 🙏 
Was a great workout this morning w @built2tri thank u guey ... definitely we need to come back for training to this place...👍#ironmantraining #ironman #triathlete #triathlon #swimbikerun #ironmantri #ride #swim #brick #offthebike #im703maine
Only weddings can make me wear something other than my activewear. 👌 My fitness level isn't unfolding how I had envisioned it this year, but I have to admit that I quite enjoy functional training as much as I enjoy road cycling. I'm quite happy with the results I've been getting. 
#girlswholift #offthebike #weddingday #nobike #yeg #getitdone #goaldigger
Only weddings can make me wear something other than my activewear. 👌 My fitness level isn't unfolding how I had envisioned it this year, but I have to admit that I quite enjoy functional training as much as I enjoy road cycling. I'm quite happy with the results I've been getting. #girlswholift  #offthebike  #weddingday  #nobike  #yeg  #getitdone  #goaldigger 
น้ำจิ้มๆๆ 🤣 ลงจากจักรยานมาสอนออกกำลังกาย ฮ่ะ!!! 🤭😎👊🏻 มาซิ! #offthebike mode @mekparibatra @inthepinkjournal ❗️#Repost @woodytalk
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FitFest 2018 พบกับ Master Class สุดแซ่บ วันที่ 22-23 กันยายนนี้ ที่พารากอนฮอล์ล
ลงทะเบียนฟรีที่ www.fitfest.asia

#fitfest2018 #fitfestasia 
#เปลี่ยนหุ่นพังให้ปังได้
น้ำจิ้มๆๆ 🤣 ลงจากจักรยานมาสอนออกกำลังกาย ฮ่ะ!!! 🤭😎👊🏻 มาซิ! #offthebike  mode @mekparibatra @inthepinkjournal ❗️#Repost  @woodytalk ・・・ FitFest 2018 พบกับ Master Class สุดแซ่บ วันที่ 22-23 กันยายนนี้ ที่พารากอนฮอล์ล ลงทะเบียนฟรีที่ www.fitfest.asia #fitfest2018  #fitfestasia  #เปล ี่ยนหุ่นพังให้ปังได้
Much needed run off the trainer, felt pretty strong and pushed without excerting all my energy. The quality of rest and progression approach I have taken is showing its benefits. Few weeks until is go time at #imlp703 #run #running #runner #run #trilife #triatleta #triathlete #ironmantri #ironmantraining #ironmantriathlete #triathlon #swimbikerun #built2tri #instarunner #runnerslife #fitness #motivation #triathlontraining #triathloncoach #instafit  #instarunner #offthebike #brick #runnersofinstagram
Much needed run off the trainer, felt pretty strong and pushed without excerting all my energy. The quality of rest and progression approach I have taken is showing its benefits. Few weeks until is go time at #imlp703  #run  #running  #runner  #run  #trilife  #triatleta  #triathlete  #ironmantri  #ironmantraining  #ironmantriathlete  #triathlon  #swimbikerun  #built2tri  #instarunner  #runnerslife  #fitness  #motivation  #triathlontraining  #triathloncoach  #instafit  #instarunner  #offthebike  #brick  #runnersofinstagram 
With #breakfast like this I'm going to have to change the springs on my #scottgambler #offthebike #mtb #broken #vacation #lobster
We also vogue off the bike. 📸 @warrenhaas
We also vogue off the bike. 📸 @warrenhaas
Look who I found knocking around Napoli....!! 🇮🇹💥😱👋✅🙋🏽‍♀️🙌🏽
Look who I found knocking around Napoli....!! 🇮🇹💥😱👋✅🙋🏽‍♀️🙌🏽
When you commit to a 1:14 half marathon and totally bonk at KM 16 😱

Don't limit your challenges - challenge your limits

#BeLegendary

@argon18bike
@capitaletriathlon
@lecoureurnordique 📸  Scott Smith
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#Triathlon #tri #offthebike #halfmarathon #santarosa #703 #ironman #noLimits #california #swimbikerun #swimbikerunwine #allout #Pro #ProRace #Canada #Quebec
Starting Day 1 of “staycation” with a early morning cardio-boost. #whilethekidssleep #butcoffeefirst #myhappyplace #mountdoug #offthebike
💚⚪️♥️
Breaking our pelvis changes your relationship with a lot of stuff.
Work, life, family, the bike and close friends.
It’s not been a straight road.
There’s still a way to go.
But this guy has been as omnipresent as my crutches.
Every week, without fail, we’ve shared our trails and tribulations, soaked up the sun and eaten our bodyweight in cannoli.
Thanks @glenashley 
Can’t thank you enough.
✖️
#friendsfromtheroad
#cannoliclub
#offthebike
💚⚪️♥️ Breaking our pelvis changes your relationship with a lot of stuff. Work, life, family, the bike and close friends. It’s not been a straight road. There’s still a way to go. But this guy has been as omnipresent as my crutches. Every week, without fail, we’ve shared our trails and tribulations, soaked up the sun and eaten our bodyweight in cannoli. Thanks @glenashley Can’t thank you enough. ✖️ #friendsfromtheroad  #cannoliclub  #offthebike 
Tetons. Get amongst um. 20 mile Sunday 👣  @monsroyale  #exploremore #livelifetothefullest #offthebike #tetons #adveruretime
Are #MortonMondays a thing? Well, they should be. 👬
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Here’s hoping you work with the kind of people you want to spend an afternoon on the High Line with. #lucky 👍🏻
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#wwjmd #balancepeacemovement #family #bromance #mondaymood #offthebike #nyc
Breath, enjoy the silence and appreciate the place you call home! 🌿💫💕
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#notintherainforestbutathome #lovewhereyoulive #homesweethome #switzerland #graubünden #valmüstair #mountains #calm #happyplace #offthebike #roadtorecovery #brokenbones #recovery
If you can’t ride then just walk #offthebike #drsorders #makingthebestofit
When you finished your run 15 minutes ago and still haven’t dried off... it might be a bit humid 🙃 .
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#roadtokona #summertime #humidity #running #offthebike #sweat #sweatymess #dogmom
Thanks for all your support everyone! I truly appreciate it. This is a great time for me to step back and making sure that my body will be fully healthy again. Just needed some rest, nothing serous. Not being able to ride my bike for a while is quite a disappointment, since there are  upcoming races that I’ve been eyeing on. 📷 @brwong1997 •
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#roadtorecovery 
#cyclinglife 
#mttam 
#fitnessmotivation 
#offthebike 
#lifeisgood 
#photography
Thanks for all your support everyone! I truly appreciate it. This is a great time for me to step back and making sure that my body will be fully healthy again. Just needed some rest, nothing serous. Not being able to ride my bike for a while is quite a disappointment, since there are upcoming races that I’ve been eyeing on. 📷 @brwong1997 • • • #roadtorecovery  #cyclinglife  #mttam  #fitnessmotivation  #offthebike  #lifeisgood  #photography 
morning dose of #gravelgrinding before spending a #12hourshift driving & a week #offthebike
Looking at some t-shirt samples designed by #ORIGINCutie @veronica.cubillos and so far this is our #favorite one 😎
For those of us that like to #wearORIGIN off the bike as well!
Stay tuned for details on availability, but until then visit
🏵️www.speedwell.threadless.com🏵️
to get your #ORIGINfashionfix...
#WeLookGoodOnEveryone 😉
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#ORIGIN #ORIGINClothingLosAngeles #wearVONNIEMILAN #wearSPEEDWELL #tshirt #offthebike #clothing #clothingdesign #fashion #fashiondesign #fashionablecyclist #graphicdesign #fidm #fidmla #fidmalum #VonnieMilan #vonniesvoice #onlyforthefashionable #yourefashionable #ORIGINlovesFashion
#ORIGINlovesYOU
Looking at some t-shirt samples designed by #ORIGINCutie  @veronica.cubillos and so far this is our #favorite  one 😎 For those of us that like to #wearORIGIN  off the bike as well! Stay tuned for details on availability, but until then visit 🏵️www.speedwell.threadless.com🏵️ to get your #ORIGINfashionfix ... #WeLookGoodOnEveryone  😉 . . . . . . #ORIGIN  #ORIGINClothingLosAngeles  #wearVONNIEMILAN  #wearSPEEDWELL  #tshirt  #offthebike  #clothing  #clothingdesign  #fashion  #fashiondesign  #fashionablecyclist  #graphicdesign  #fidm  #fidmla  #fidmalum  #VonnieMilan  #vonniesvoice  #onlyforthefashionable  #yourefashionable  #ORIGINlovesFashion  #ORIGINlovesYOU 
July in Thailand isn’t too bad at all 🏖🏝☀️🌊 #offthebike #goodvibesonly #soakingupthesun #thenature #iphoneonly
Fantastic slow and steady aerobic run this morning with @michcloete. Best start to the day. @urbanfitsa @newbalanceza @usnsa @specializedza @completecyclist #cyclistmustrun #running #run #offthebike #fitness #fit #getfit #getstrong #getoutdoors #urbanfitsa #letsrun
Quick spot of lunch at the fab @thebirdsnestcafe in Shrewsbury with the injured @endurobiker👌 #offthebike #rainyday #fresh #lunchtime #independentcafe #shrewsbury #shropshire #weekendvibes #foodie #cafe
This weather calls for ice cold drinks, nice company and a day off the bike. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀#londongetaway #timeoutlondon #londondaily #summermarket #tasteoflondon #londoner #londonlife #londonweekend #weekend #icecolddrink #saturdaychill #cocktails #washmybike #weekend #dayoff #londonheatwave  #washmybike #thebikewashers #londonbikelife #londonbars #bikerslifestyle #bikewash #bikeservice #lovemybike #bikerfriendly #londonlifestyle #offthebike #londoncocktails #pictureoftheday #londonguide @sweetmondayblog, thank you for the inspirational photo!
This weather calls for ice cold drinks, nice company and a day off the bike. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀#londongetaway  #timeoutlondon  #londondaily  #summermarket  #tasteoflondon  #londoner  #londonlife  #londonweekend  #weekend  #icecolddrink  #saturdaychill  #cocktails  #washmybike  #weekend  #dayoff  #londonheatwave  #washmybike  #thebikewashers  #londonbikelife  #londonbars  #bikerslifestyle  #bikewash  #bikeservice  #lovemybike  #bikerfriendly  #londonlifestyle  #offthebike  #londoncocktails  #pictureoftheday  #londonguide  @sweetmondayblog, thank you for the inspirational photo!
School buddies and adventures climbing medieval towers: another reason to stay in Italy for a year! #duetorri #Italia #adventure #medieval #offthebike #openair #views #grateful
Some clear water to REFRESH my mind/soul 🏝🏖😆 #vacationmode #offthebike #tanningtime #divingtime
Five years later I made it back to my favourite hike, this time with @natbikes my favourite #adventure buddy #training #climbmountains #hike #travelalberta #yamnuska #thoseviewsthough #twofeetandaheartbeat #getoutside #outsideisfree #mountains #rockymountains #alberta #wattriotcycling #offthebike
#offthebike #cyclelife #cycling #paracycling #handcycle #rideforlife #rideforfun #portraitphotography #beardlife #beard Thanks my beautiful friend ❤️ @arnauddomange 📷
Cambodia • Khmer temple
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#travelaroundtheworld #offthebike #cambodia #ruins
It was a quiet weekend of racing / only 3 athletes /  but an exciting one!

@taking132 finished 4th AG at #ironmantri #imlp2018 - her first Ironman podium! She also pr’d the swim and run legs - running from 10th #offthebike into 4th

@ironmikeyh did the #njstatetri double, winning his AG in both the Sprint and Olympic! He was 14th OA in the Sprint and 4th OA in the Olympic. The longer the race the better for Mike as he focuses on some short course speed!

@christianwaterstraat finishes 1st AG and 5th OA at the #waucondatriathlon. Just a few more short course races as he begins his build to #ironmanhawaii #imwc #imwc2018 
#triathlon #raceresults #swimbikerun
It was a quiet weekend of racing / only 3 athletes / but an exciting one! @taking132 finished 4th AG at #ironmantri  #imlp2018  - her first Ironman podium! She also pr’d the swim and run legs - running from 10th #offthebike  into 4th @ironmikeyh did the #njstatetri  double, winning his AG in both the Sprint and Olympic! He was 14th OA in the Sprint and 4th OA in the Olympic. The longer the race the better for Mike as he focuses on some short course speed! @christianwaterstraat finishes 1st AG and 5th OA at the #waucondatriathlon . Just a few more short course races as he begins his build to #ironmanhawaii  #imwc  #imwc2018  #triathlon  #raceresults  #swimbikerun 
I’ll drink to that, @moosewinterbar ! Fantastic atmosphere, the best place to party @tomorrowland ! #tomorrowland #tomorrowland2018 #partying #offthebike
Proper off the bike leg and sprint session with @domineyalexander. 1000 kcal/hr is pretty good going. #fitness #offthebike #offthehorsetraining #functionaltraining #functionalfitness #fit #urbanfitsa #cellehof #jonocloete #fitrider @cellehof @urbanfitsa @specializedza @completecyclist @urbanfitsa
You beauty! Super cool underwater bubble attacks, corals, and lots of golden fish with Poseidon yesterday. All smiles. More of this! #greatbarrierreef #poseidonrocks #scuba #scubaamazing #getcertified #youbeauty #keepbreathing #offthebike
Currently off the bike during 3 weeks 🚲🌴 Incredibly amazed by the welcome of the people here 🙏🏼🤗 Here to take advantage of moments with my sister and friends by discovering the region ❤️ #iledeRe #travel #sun #fam #friends #offthebike #jacuzzi #pool #parisboy
🚴🏽‍♂️❤️🥇#letourfever #offthebike
Some days there's not a cleat, clip, buckle, lace or boa in sight.
Necessary days.....! 👇🏾
#AATR #allabouttheride #cycletography
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#flipflops #dressdownday #casual #cyclingshoes #offthebike #iridetoo #cyclist #cycle #cyclinglife #norideday #restday #lightbro #shadows #sunshine #summervibes #goodvibes #outsideisfree
Piemonte: the beauty of quiet challenging roads by day and the reward of a world class cuisine and wines by night.

Click the link in our bio to see the full photo essay on our blog.
Piemonte: the beauty of quiet challenging roads by day and the reward of a world class cuisine and wines by night. Click the link in our bio to see the full photo essay on our blog.
More than one month off the #betatwostroke it's a pain...
#stayinshape #fitness #offthebike #getready #norway🇳🇴 #bobimx #abbbulgaria #slipknot #purity
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New colour for the good summer vibes 💇🏼‍♂️☀️
#summer #blonde #happy #cyclist #selfie #offthebike
The calm before the storm. Last big brick workout before Santa Rosa 70.3 - 40mile bike + 10mile tempo (@garneau singlet 👌🏼) #tempo #offthebike
The calm before the storm. Last big brick workout before Santa Rosa 70.3 - 40mile bike + 10mile tempo (@garneau singlet 👌🏼) #tempo  #offthebike 
Ready for the weekend, awesome work during last 10 days @clinicarihuma @alexquesada1 @bluetens_  #recovery #offthebike
Ready for the weekend, awesome work during last 10 days @clinicarihuma @alexquesada1 @bluetens_ #recovery  #offthebike 
Hacking the workday energy slump... cycling 🚴🏻‍♀️ style!!! @skratchlabs @nuunhydration @hammernutrition @doterrascience @calm  @bulletproof #stretching #hormonebalance #electrolytes #balancedlife #workhardplayhard #offthebike #gottapayforbikessomehow #bulletproof
Natural yoghurt, banana, strawberries & walnuts with chia, pumpkin and sunflower seeds. Spiced with cinnamon and ginger.  Green tea. #healthylifestyle #offthebike #nutrition
Even off the bike, we still hangout together. 🐷🐥Check out some of our cycling friends at the @vigocounty4h fair! 🐴🐄 If you need a day off of the bike, come on out to the fair.  #jsbikes #vigocountyfair #terrehauteindiana #offthebike #restday
Our non riding partners brought home the prize from their truffle hunt in Alba, Piemonte.
Our non riding partners brought home the prize from their truffle hunt in Alba, Piemonte.
1 week 1 day later and the bruising is starting to show.
I’ve cancelled the @ardrockenduro in August 😔 but hopefully I’ll be healed up and fighting fit for the @ardmoor in September!! 🤞🏻🤞🏻 #biketart #treesdontmove #offthebike #bikelife #livetoride #staypositive #ardrockenduro #ardmoorsenduro2018 #biketartfactorypilot #willrideagain #santacruz #foxmtb #burgtec #flatpedalthunder #burgtecblacktapeproject 
@santacruzbicycles_uk @foxmtb @burgtec @biketart @ardmoor @ardrockenduro
1 week 1 day later and the bruising is starting to show. I’ve cancelled the @ardrockenduro in August 😔 but hopefully I’ll be healed up and fighting fit for the @ardmoor in September!! 🤞🏻🤞🏻 #biketart  #treesdontmove  #offthebike  #bikelife  #livetoride  #staypositive  #ardrockenduro  #ardmoorsenduro2018  #biketartfactorypilot  #willrideagain  #santacruz  #foxmtb  #burgtec  #flatpedalthunder  #burgtecblacktapeproject  @santacruzbicycles_uk @foxmtb @burgtec @biketart @ardmoor @ardrockenduro
Forget the ants 🐜🙄❕gutes Essen auf der Gönner Alm mit Blick auf den Kronplatz #plandecorones #kronplatz #wandern #hiking  #sudtirol #bruneck #gönneralm #dolomiti #muchofilter #offthebike
On the Bike #offthebike #dunebashin on the #jawa#yezdi burnt plates :) #WTF !! @officialbjymc #rjyc#internationaljawaday
I have uploaded the post of my adventures in Squamish- Link to blog in bio.

I am always looking to meet people to climb with on my route- I will soon be in Lake Louise and Banff area. Don't hesitate to contact me if you are interested to buddy up !

#rockclimbing #squamish #offthebike #cyclingtothecrag #cheakamuscanyon #brohmlake #lakelouiserockclimbing #banffrockclimbing #veganclimber
Hair out and outta lycra for the night. Fab night out for dinner and drinks with these beautiful ladies. #mbcc #friends #friendsridetogether #friendships #lovethesegirls #hairout #nolycra #offthebike #ridergirl #chicksthatride #laughs #sebel #funtimes #nightout
‼️ Official Off the Bike Pic ‼️
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#offthebike #offthegrid #madeinfinland #nomakeup #suitup #nolycra #nobike #portrait #family #familyparty #friends #photography #photograph #photogrid #confirmationday #party #blue #red #white #backyard #garden #summer #finnish #lahti #finland 
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📷 @wileniusjohannes
....down the hill one handed and off his bike 🙈😁 #Jakey #offthebike #loveshisstriderbike  #orange #teambell

@pbell83photography
Not the #bestway to finish the #trip should be one month #offthebike 😪 but c‘mon #dothebestofit enjoying some #sunshine befor heading home 👍🏻
Off the Bike, time for wine! And what a beautiful eve it was! Happy birthday to my biggest brother!! ❤️🥂
#yorkshirelife #summernights #birthdaybbq #alwayslate #outoflycra #offthebike #cyclelife
Back in the Capital for a pit stop....
#hotinthecity
#progress
#offthebike
Power hour at @urbanfitsa #Randburg #groupfitness #crosstraining class. Power instructing @toddpage13! Proper #caloriecruncher! Great end to the day! Well done Team Randburg! @newbalanceza @specializedza @completecyclist @usnsa #workout #outdoors #outdoorfitness #training #crosstraining #offthebike #offthebikeworkout #getitdone
When an indulgent Tuscan feast awaits you post ride...
When an indulgent Tuscan feast awaits you post ride...
Then this happened. Damaged tendons and ligaments. Luckily I was on my way to the Pearson Seminar for Collaborative Leadership on Vancouver Island for two weeks anyway 😊

#perfecttiming #emergence #MTBlife #MTBinjury #arnica #resttime #couldntrideRevy 🙁 #offthebike #CouchSurfing #Kamloops #Revelstoke #Vancouver #LSLlife
Great race in #susz thanks for 👏👏👏 next year i will work on my bike :) 💪🏼 #triathlon #triathlontraining #sportevotriathlonteam #sportevotrainers #trainhard #sprint #bike #bikeboy #swim #bike #run #offthebike #sprinttriathlon