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Found a little fine and steep path/short cut.... unfortunately my CX skills weren't great enough 😝😝 #offthebike #Icouldntridethestairs 😂
#coffeerider #caferytter
I couldn’t be happier than to spend the last day of my 20’s with the @spin4crohnscolitis community raising money for the most important cause finding cures for #IBD!! We SURPASSED our goal and the FUNdraising isn’t over yet! I am so incredibly thankful for each and every one of your support! Cheers to 30 years!! 🙌🏼🎉🍩🚴🏻‍♀️
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#crohnsandcolitis #spin4 #partyonabike #happiness #bliss #nofilter #CCF #thankful #clichehashtags #nobikesnolikes #offthebike
I couldn’t be happier than to spend the last day of my 20’s with the @spin4crohnscolitis community raising money for the most important cause finding cures for #IBD !! We SURPASSED our goal and the FUNdraising isn’t over yet! I am so incredibly thankful for each and every one of your support! Cheers to 30 years!! 🙌🏼🎉🍩🚴🏻‍♀️ • • • #crohnsandcolitis  #spin4  #partyonabike  #happiness  #bliss  #nofilter  #CCF  #thankful  #clichehashtags  #nobikesnolikes  #offthebike 
Went to Google on Friday for a Vlogging workshop to give me some motivation to put out more regular content and got one of these poloroid shot it makes me want to get a poloroid printer. I should also start shooting some video too.
Went to Google on Friday for a Vlogging workshop to give me some motivation to put out more regular content and got one of these poloroid shot it makes me want to get a poloroid printer. I should also start shooting some video too.
And so is working out with @sweaty_chic ! Gym in brooklyn coming soon😏 which means Friday privates with me !!! #burnbabyburn #offthebike
And so is working out with @sweaty_chic ! Gym in brooklyn coming soon😏 which means Friday privates with me !!! #burnbabyburn  #offthebike 
The ultimate light weight hooded jacket, made to ensure you look good on and off the bike with state of the art details. Offering superb protection from the elements while remaining extremely lightweight. Windproof, breathable and water repellent, just carry it along when the sky is looking unpredictable and nothing will be able to stop you...... beside the hot girls looking at you.
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#casualcollection #aw18 #windjacket #casualstyle #offthebike #cyclingapparel #belgiancrew #cyclingjacket #midseason #outsideisfree
The ultimate light weight hooded jacket, made to ensure you look good on and off the bike with state of the art details. Offering superb protection from the elements while remaining extremely lightweight. Windproof, breathable and water repellent, just carry it along when the sky is looking unpredictable and nothing will be able to stop you...... beside the hot girls looking at you. ........ #casualcollection  #aw18  #windjacket  #casualstyle  #offthebike  #cyclingapparel  #belgiancrew  #cyclingjacket  #midseason  #outsideisfree 
Off the bike and finding pace in the run, looking great for Bribie this Sunday and Noosa Tri in 2 weeks. #triathlete #beginnertriathlete #noosatri #rotb #offthebike
Visiting Seattle in beautiful fall colors! // At the Museum of Pop Culture with exhibitions on Seattle area natives Jimi Hendrix and Nirvana // The Amazon biospheres are built to have colleagues work and think differently and are based on the philosophy that humans have an inherent love for nature (biophilia) // Visited an ex-colleague now working at Tesla to expand the electric charging infrastructure  #natureinthecity #seattle #bikepacking #biosphere #workhealth #outdoorlife #adventure #citylife #washingtonstate #offthebike #nirvana #jimihendrix #fallcolors @wheelsonwind
Visiting Seattle in beautiful fall colors! // At the Museum of Pop Culture with exhibitions on Seattle area natives Jimi Hendrix and Nirvana // The Amazon biospheres are built to have colleagues work and think differently and are based on the philosophy that humans have an inherent love for nature (biophilia) // Visited an ex-colleague now working at Tesla to expand the electric charging infrastructure #natureinthecity  #seattle  #bikepacking  #biosphere  #workhealth  #outdoorlife  #adventure  #citylife  #washingtonstate  #offthebike  #nirvana  #jimihendrix  #fallcolors  @wheelsonwind
‼️Wait For It‼️@1actdrama @quayzeelyfe - Bloopers! $h!t happens lmao! #bloopers #bloopers😂 #blooper😂 #running #cameramanfail #offthebike #ohshit #bikelife #itriedit #fail
Met zo nen topsupporter, kan ik niet anders dan GAAAAAN🤪❤️
Intussen volop van mijn winterslaap aant genieten vooraleer ik er terug in vlieg...
#sibelle_permanentemakeup #efc_itc #triathlon #onrunning #offthebike #offseason #newgoals #imke #loveher
A gym workout today, very wet outside, I’d rather be on my bike but... I really enjoyed it. Haven’t been to one in years... Did 30min on indoor bike (not comfy at all). Did weights on my arms and especially my legs...
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#gym #gymnasium #workout #hardwork #liftingweights #weightlifting #strengthtraining #strengthening #strength #buildingmuscle #livestrong #blacktshirt #offthebike #exercise #exercises #fit #gettingfit #sore #nextbestthing #feelinggreat #feelinggood #goodhealth
A gym workout today, very wet outside, I’d rather be on my bike but... I really enjoyed it. Haven’t been to one in years... Did 30min on indoor bike (not comfy at all). Did weights on my arms and especially my legs... . . . #gym  #gymnasium  #workout  #hardwork  #liftingweights  #weightlifting  #strengthtraining  #strengthening  #strength  #buildingmuscle  #livestrong  #blacktshirt  #offthebike  #exercise  #exercises  #fit  #gettingfit  #sore  #nextbestthing  #feelinggreat  #feelinggood  #goodhealth 
It’s the perfect Friday to raise money for @spin4crohnscolitis with @smoothieoperatornyc smoothies!! Thank you to @jaimeebenach for helping organize this and to @jonnyortho for transporting! And to all for your continued support and donations to the foundation. Every dollar makes an impact on research and patients lives!! 🍋🍊
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#healthiswealth #crohnsandcolitis #crohnsandcolitisfoundation #spin4 #partyonabike #teamworkmakesthedreamwork #smoothieoperator #happiness #donate #nobikesnolikes #offthebike #notcycling
It’s the perfect Friday to raise money for @spin4crohnscolitis with @smoothieoperatornyc smoothies!! Thank you to @jaimeebenach for helping organize this and to @jonnyortho for transporting! And to all for your continued support and donations to the foundation. Every dollar makes an impact on research and patients lives!! 🍋🍊 • • • #healthiswealth  #crohnsandcolitis  #crohnsandcolitisfoundation  #spin4  #partyonabike  #teamworkmakesthedreamwork  #smoothieoperator  #happiness  #donate  #nobikesnolikes  #offthebike  #notcycling 
Quick morning routine to loosen up the kinks and get the body moving to start the day.. 😂💪🏻🔥 Even us PTs gotta do our exercises everyday to keep us strong, flexible and balanced from all that saddle time! #practicewhatyoupreach #physicaltherapy #exerciseismedicine #15minworkout #noequipmentneeded #everydayfitness #livingroomgym #keepmoving #bikelife #flexibility #mobility #strength #offthebike #ridemorehurtless #dailydose #timelapse #offthebike
Today's session off the bike:
3*3  strict press @ 75%
3*3 push press @ 85%
3*max pull ups
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15 minutes AMRAP
20 lunge
16 swing
12 press up
8 slam Ball
4 box Jump
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Plank/core complex

Shit angles, crap editing but 💯% effort.
Today's session off the bike: 3*3 strict press @ 75% 3*3 push press @ 85% 3*max pull ups --------- 15 minutes AMRAP 20 lunge 16 swing 12 press up 8 slam Ball 4 box Jump --------- Plank/core complex Shit angles, crap editing but 💯% effort.
WHEN YOU’RE NOT RIDING

It’s me on top of Valledemossa in Mallorca. Took a hike on a Sunday. 
Curious to know what others like doing off the bike...? And yes this photo is in a bigger format. Bigger photo, bigger things.

#adventure #outsideisfree #mallorca #travel #travelphotography #mytinyatlas
Finishing a massive day of coaching on a high, getting to help Pat get back into the groove after a long 18 months #offthebike with huge set-backs. Sharing some trails on a beautiful day as he got back out there and kicked off a #rehab skills program was a buzz. A reminder of how lucky we are to be able to experience this sport, these trails and the outdoors in general. Keep it going Pat! 
#comeback #backonit #mtbtherapy #trailchemistry #backinthegroove #mtbskills #ridetechnics
Finishing a massive day of coaching on a high, getting to help Pat get back into the groove after a long 18 months #offthebike  with huge set-backs. Sharing some trails on a beautiful day as he got back out there and kicked off a #rehab  skills program was a buzz. A reminder of how lucky we are to be able to experience this sport, these trails and the outdoors in general. Keep it going Pat! #comeback  #backonit  #mtbtherapy  #trailchemistry  #backinthegroove  #mtbskills  #ridetechnics 
ah fes, what a beautiful place to take rest in. so glad i got to see the city of leo africanus and ilyass. so much love to the family who took me in, showed me the sights, shared the history and showered me with kindness 
#offthebike #fesmagic #cycletouring #solotraveller #solocycling #browngirlonabike
With @ironmantri #busseltonironman approaching, weekends mean #longrides ! Which means practicing #racenutrition! @woolworths_au bars seem to be doing the tricky on the bike with 30g of #carbs per hit & low in fibre, protein & fat, resulting in less risk of gut upset when #running #offthebike ! Just 36cents/serve too👨‍🍳👻🙆🏼‍♂️🚴 #triathlon #sportsdietitian
#humpday was a #trainyourmind #trainyourbody showdown
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Something reminded me I'm a force and instantly my soul and mental dialogue were set on fire 🔥...
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With my mind right, I couldn't wait to get out on the #trails to tear shit up ... so I did 🤘
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What's my point?
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What we tell ourselves about ourselves matters... it shapes our minds, bodies, souls and actions ... #iamaforce #knowthis .
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#offthebike #onthebike #getafterit #beepbeep #getouttheway #gnf #mindgames #grateful #motivation #singletrack #shredfest #wednesday #turnerbikes #turnerburner #mountains #ridingwithmyman #mountainbiking #mtb #colorado #mtblife
#humpday  was a #trainyourmind  #trainyourbody  showdown . Something reminded me I'm a force and instantly my soul and mental dialogue were set on fire 🔥... . With my mind right, I couldn't wait to get out on the #trails  to tear shit up ... so I did 🤘 . What's my point? . What we tell ourselves about ourselves matters... it shapes our minds, bodies, souls and actions ... #iamaforce  #knowthis  . . . #offthebike  #onthebike  #getafterit  #beepbeep  #getouttheway  #gnf  #mindgames  #grateful  #motivation  #singletrack  #shredfest  #wednesday  #turnerbikes  #turnerburner  #mountains  #ridingwithmyman  #mountainbiking  #mtb  #colorado  #mtblife 
Real ride starts when you get off your bike.
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#on2wheels #oneplusclick #trekking #offthebike #bikerslife #travelling #uphillclimb #latepost #instapost #maharashtratourism #nationalgeotravel #incredibleindia #explore #mumbaiguy #aksh54_  #tbt
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@oneplus_india 
@incredibleindia 
@natgeotravel 
@maharashtratourism
Didn’t feel great today, going to the doctor tomorrow, but my boys kept me feeling better #bordercollie #bordercolliesofinstagram #sick😷 #bedday #offthebike #downdays #merlebordercollie
tagine number two with mountain views, fire and friends @aliafix @medo_del_rey 
#solotraveller #cycletouring #offthebike #browngirlonabike
Still off the bike. @estrada5280 wanted to remind me of that by joining me on my trail run. .
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. #outsideisthebestside #running #run #trailrunning #colorado #runningmotivation #offseason #offseasontraining #offseasongains #offthebike #crosstraining #runhappy #noexcuses #resultsstarthere #nuunlife #getfit #gohard #trainhard #grinandgrindit
We got Proper T's and Hoodies in stock and some more exciting merch on its way !! #proper #merch #clothing #forsale #team #represent #offthebike #hassocks #cycling #coffee #lakecomo #boatshot  photo @ilpleutscreenprint
Rainy day = just relax and party with the locals. The road will be there tomorrow.
#notallaboutcycling #havingfun #offthebike #gorinchem #gorinchemnighout
New Centuries t-shirt alert. Simple and fun, just like riding a bike you might say. Get yours at centuries.cc/store.
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#cycling #cyclingphotos #cyclingshots #cyclingpics #cyclinglife #lovecycling #cyclist #strava #roadcycling #wymtm #instabike #centuriescc #iridesussex #lifebehindbars #instacycling #igerscycling #bikestagram #cyclingtshirt #rideyourbike #offthebike
Pairing like a pro(?) Chicken on internally toasted Turkish with #homebrew 8.4%ABV #willamette #hopped doubled choc' #porter #pixel2 #nofilter #craftbeer #aussiecraftbeer #aussiemtber #brewers #beer #warmerdays #nobaseball #carbloading #offthebike #brewers #hops #beer #brewsandberms
I have been off the bike for a month now and so it was damn good to be back on. Between being super busy with work, study and my girl being at the mechanics, Ive had no time for riding. A guy parked nearby offered to take some photos for me which was great as I don't get many pics of me actually riding and usually have to settle for selfies.😁 #backonthebike #beenbusy #mechanic #bestever #kdmoto #studying #work #offthebike #missedit #somuch #fitness #adrenalinejunkie #adrenaline #mxchick #instamoto #dirtbikes #onthegas #kickingupdust #instapics #mxpics #mxlover #thanksstranger #forthephotos #kindness
I have been off the bike for a month now and so it was damn good to be back on. Between being super busy with work, study and my girl being at the mechanics, Ive had no time for riding. A guy parked nearby offered to take some photos for me which was great as I don't get many pics of me actually riding and usually have to settle for selfies.😁 #backonthebike  #beenbusy  #mechanic  #bestever  #kdmoto  #studying  #work  #offthebike  #missedit  #somuch  #fitness  #adrenalinejunkie  #adrenaline  #mxchick  #instamoto  #dirtbikes  #onthegas  #kickingupdust  #instapics  #mxpics  #mxlover  #thanksstranger  #forthephotos  #kindness 
Looking forward for another great training weekend @viatality.ig @sportifchiro @procyclery @bottecchiausa @hie_cycling #weekendvibes #training #triathlon #running #Vegas #offthebike #sports #fitness #life #
No cycling for 2 weeks 😭 and certainly no running for at least 2 months. I'm okay, I just had my breast reduction yesterday. The hospital staff is kind and did a great job. Check my Insta stories for more insider info and hospital atmosphere 😄
#imisscycling
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#cyclingshot #cyclist #vegancyclist #cycling #cyclingchick #girlsonbikes #womenonbikes #proudcyclist #workoutbreak #offthebike #imissexercising #imissmyworkout #veganfitgirl #fitvegangirl #vegangirls #veganwomen #fitness #fitnessgirl #breastreduction
No cycling for 2 weeks 😭 and certainly no running for at least 2 months. I'm okay, I just had my breast reduction yesterday. The hospital staff is kind and did a great job. Check my Insta stories for more insider info and hospital atmosphere 😄 #imisscycling  . . . . . . . . . . . . . . . . . . #cyclingshot  #cyclist  #vegancyclist  #cycling  #cyclingchick  #girlsonbikes  #womenonbikes  #proudcyclist  #workoutbreak  #offthebike  #imissexercising  #imissmyworkout  #veganfitgirl  #fitvegangirl  #vegangirls  #veganwomen  #fitness  #fitnessgirl  #breastreduction 
Lunchtime gym session: Back in 2015, together with my coach I made my first box jump at 1 metre. In new money that’s 100 centimetres, in old money that’s over 3 feet high. Its not a ground breaking achievement but it was a good start for Mr Pocket Rocket over here.
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#Gym #Gymaddict #FitFam #Instafit #Boxing #Cycling #OffTheBike #Legday #Jump #BoxJump #Workout #IGTV #Instavideo
Spent the weekend not riding my bike. Had a great time slinging beers @keystonegravel . Thanks @chainsaw_don for letting me bring the ruckus. #offthebike #hardthingsarehard
Spent the weekend not riding my bike. Had a great time slinging beers @keystonegravel . Thanks @chainsaw_don for letting me bring the ruckus. #offthebike  #hardthingsarehard 
Oggi, una frazione di nuoto e di bici da incorniciare non mi hanno consentito di correre come avrei voluto, chiudo comunque soddisfatto al nono posto nel Triathlon Sprint di Porto Ceresio guardando agli obiettivi futuri... prossima tappa: Campionato Italiano Crono e Coppa delle Regioni a Sanremo.
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🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️.
#triathlon #triathlete #swimbikerun #fullgas #offthebike #instagram
Oggi, una frazione di nuoto e di bici da incorniciare non mi hanno consentito di correre come avrei voluto, chiudo comunque soddisfatto al nono posto nel Triathlon Sprint di Porto Ceresio guardando agli obiettivi futuri... prossima tappa: Campionato Italiano Crono e Coppa delle Regioni a Sanremo. . 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️. #triathlon  #triathlete  #swimbikerun  #fullgas  #offthebike  #instagram 
Have you tried a famous “bicerìn” in Turin? I did!🍷
#bicerin #torino #turin #piemonte #piedmont #offthebike #touristinitaly
Weekend off to the sea, my keen is seriously “unhappy” so I’ve had to leave the bike home alone (well, with some other bikes 😉). I might try a swim... luckily the life guard is not on holiday yet! .
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#bikeoclock #lifeguard #baywatch #septembersea #offthebike #seaswim #endofsummer #italianriviera #liguriancoast #spotorno #missingmybike #stillsummer #warmweather #soreknee
A rare bike-free helmet-free lycra-free selfie 😄yep, i sometimes go places without my 🚴‍♀️😜
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#selfie #cyclist #cyclinglife #cyclingpics #me #offthebike #womenscycling #athlete #cycling #entrepreneur #bangs #instacycling #expatlife #womensfitness #onceinabluemoon
Life isn’t always about bikes. Love this time of year to explore, hike, camp, and just live stress free. #offseasson
Life isn’t always about bikes. Love this time of year to explore, hike, camp, and just live stress free. #offseasson 
When I arrived in Interlaken, the guy working at my hostel mentioned I should hike Harder Kulm since it was already afternoon, and I wouldn’t have time to get to the high mountains. What a view! You an really tell why the town name means ‘between lakes’. It’s sandwiched between lake Brienzersee and lake Thunersee. The hike was STEEP! They have a funicular that goes all the way to the top and there’s a restaurant up there as well. I definitely took the funicular back down! I was still sore from my hike in Flumserberg haha
#hikeswitzerland #offseason #explore #nature #offthebike #hike #views #interlaken #adventure #mountains #solohike #harderkulm #switzerland
When I arrived in Interlaken, the guy working at my hostel mentioned I should hike Harder Kulm since it was already afternoon, and I wouldn’t have time to get to the high mountains. What a view! You an really tell why the town name means ‘between lakes’. It’s sandwiched between lake Brienzersee and lake Thunersee. The hike was STEEP! They have a funicular that goes all the way to the top and there’s a restaurant up there as well. I definitely took the funicular back down! I was still sore from my hike in Flumserberg haha #hikeswitzerland  #offseason  #explore  #nature  #offthebike  #hike  #views  #interlaken  #adventure  #mountains  #solohike  #harderkulm  #switzerland 
Côte d'Azur relaxation....
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📷 @jamesthurlow .
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#nicefrance #cactus #offthebike #holidaytime
Fall fashion on an understandably limited budget. #offthebike #cyclinglife
What a fantastic jam packed day! Sandra and I started in the dark to catch a 6:07am train and begin our 2hr journey via public transit to Flumserberg to hike the 7 summits trail. You take 2 Gondolas up to the top and hike a 14km loop that is breathtaking in every direction! All said and done we were out for just under 7 hours, and pretty pooped by the end! Super glad to have had such an awesome adventure buddy to keep me company! 😊😊 @sandrawaltermtb 
#hikeswitzerland #switzerland #adventure #hike #postworlds #explore #nature #😍 #swissadventure #flumserberg #mountains #offthebike #sore
What a fantastic jam packed day! Sandra and I started in the dark to catch a 6:07am train and begin our 2hr journey via public transit to Flumserberg to hike the 7 summits trail. You take 2 Gondolas up to the top and hike a 14km loop that is breathtaking in every direction! All said and done we were out for just under 7 hours, and pretty pooped by the end! Super glad to have had such an awesome adventure buddy to keep me company! 😊😊 @sandrawaltermtb #hikeswitzerland  #switzerland  #adventure  #hike  #postworlds  #explore  #nature  #😍 #swissadventure  #flumserberg  #mountains  #offthebike  #sore 
When a spontaneous family trip falls perfectly into place. .
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. 📸 @castanostudio
When a spontaneous family trip falls perfectly into place. . . . . 📸 @castanostudio
2 things 1 read the caption learn some things that  are so important regardless of your sport 2  follow this dude he knows a thing or two #Repost @davidcatalystdietitian
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If you’re not fueling adequately to meet the session demands, then what’s the point?
BURNT very little #fat #offthebike this morning…... 4km Mellow (ave pace 4:06, #HeartRate 140BPM/Zone 3, Mix of #Carbs and #Fat For fuel)

4km Moderate (ave pace 3:58, Heart Rate 155BPM/Zone 4, More Carbs than Fat for fuel)

4km Mad (ave pace 3:39, Heart Rate 170BPM/Zone 5, Mostly Carbs, tiny amount of Fat for fuel)

Thus, carbohydrates were consumed across the entire morning/session to maximise the #performance requirements of the SESSION.
THIS was not a session to be completed FASTED off no fuel.

THERE are no bonus points in the race results for doing a #race on the least amount of fuel.

Be a #metabolicallyflexible #athlete.
It’s not about carbohydrates or fat for fuel. It’s about both. #sportsdietitian #triathlon #running #cycling #ironman not #lchf not #lowcarb #crossfit
2 things 1 read the caption learn some things that are so important regardless of your sport 2 follow this dude he knows a thing or two #Repost  @davidcatalystdietitian • • • • • If you’re not fueling adequately to meet the session demands, then what’s the point? BURNT very little #fat  #offthebike  this morning…... 4km Mellow (ave pace 4:06, #HeartRate  140BPM/Zone 3, Mix of #Carbs  and #Fat  For fuel) 4km Moderate (ave pace 3:58, Heart Rate 155BPM/Zone 4, More Carbs than Fat for fuel) 4km Mad (ave pace 3:39, Heart Rate 170BPM/Zone 5, Mostly Carbs, tiny amount of Fat for fuel) Thus, carbohydrates were consumed across the entire morning/session to maximise the #performance  requirements of the SESSION. THIS was not a session to be completed FASTED off no fuel. THERE are no bonus points in the race results for doing a #race  on the least amount of fuel. Be a #metabolicallyflexible  #athlete . It’s not about carbohydrates or fat for fuel. It’s about both. #sportsdietitian  #triathlon  #running  #cycling  #ironman  not #lchf  not #lowcarb  #crossfit 
If you’re not fueling adequately to meet the session demands, then what’s the point?
BURNT very little #fat #offthebike this morning…... 4km Mellow (ave pace 4:06, #HeartRate 140BPM/Zone 3, Mix of #Carbs and #Fat For fuel)

4km Moderate (ave pace 3:58, Heart Rate 155BPM/Zone 4, More Carbs than Fat for fuel)

4km Mad (ave pace 3:39, Heart Rate 170BPM/Zone 5, Mostly Carbs, tiny amount of Fat for fuel)

Thus, carbohydrates were consumed across the entire morning/session to maximise the #performance requirements of the SESSION.
THIS was not a session to be completed FASTED off no fuel.

THERE are no bonus points in the race results for doing a #race on the least amount of fuel.

Be a #metabolicallyflexible #athlete.
It’s not about carbohydrates or fat for fuel. It’s about both. #sportsdietitian #triathlon #running #cycling #ironman not #lchf not #lowcarb
If you’re not fueling adequately to meet the session demands, then what’s the point? BURNT very little #fat  #offthebike  this morning…... 4km Mellow (ave pace 4:06, #HeartRate  140BPM/Zone 3, Mix of #Carbs  and #Fat  For fuel) 4km Moderate (ave pace 3:58, Heart Rate 155BPM/Zone 4, More Carbs than Fat for fuel) 4km Mad (ave pace 3:39, Heart Rate 170BPM/Zone 5, Mostly Carbs, tiny amount of Fat for fuel) Thus, carbohydrates were consumed across the entire morning/session to maximise the #performance  requirements of the SESSION. THIS was not a session to be completed FASTED off no fuel. THERE are no bonus points in the race results for doing a #race  on the least amount of fuel. Be a #metabolicallyflexible  #athlete . It’s not about carbohydrates or fat for fuel. It’s about both. #sportsdietitian  #triathlon  #running  #cycling  #ironman  not #lchf  not #lowcarb 
It's amazing how much fun you can have on the trail when you're not even sitting on your bike. Living through other riders, watching them rip through technical tracks with great form, is always a buzz. Sessions with @duncan_merz are always like that. 
#goodvibes #highendskills #offthebike #coaching #shreddingtrails #carvinghard #alines #advancedskills #advancedlines #mtbskillscoaching #mtbskills #getyourskillson #ridetechnics
@topsteptraining Kickr class demo day this Saturday @smithperformancecenter ! 3/3:30 link in bio to reserve your spot!!
@topsteptraining Kickr class demo day this Saturday @smithperformancecenter ! 3/3:30 link in bio to reserve your spot!!
Proper rest time before heading home 😊🇭🇷🇭🇷 #croatia #sea #perfectplace #breakfast #coffee #sunny #relax #offthebike #sightseeing #camping #holliday #wczasy #odpoczynek #polishboy #goodvibes #sealife #crab #food
I should take more pictures while biking. 😉 This was today's break. Enjoying a fresh pineapple ginger juice. Sunday funday. 🍍 
Ja we hebben ook echt gefietst vandaag😉, maar nu geniet ik even van een ananas gember sapje 🍍

Domingo es disfrutar de un buen tour por la cuidad. Con un zumo de gingibre y piña, para recargar las pilas. 🍍

#Barcelona #biketours #siteseeingday #sundayfunday #🍍 #offthebike #offthebeatenpath #fresh #juuce #ginger #pineapple #friendswhotravel #guidlife #countyourblessings #lovelydays❤️
I should take more pictures while biking. 😉 This was today's break. Enjoying a fresh pineapple ginger juice. Sunday funday. 🍍 Ja we hebben ook echt gefietst vandaag😉, maar nu geniet ik even van een ananas gember sapje 🍍 Domingo es disfrutar de un buen tour por la cuidad. Con un zumo de gingibre y piña, para recargar las pilas. 🍍 #Barcelona  #biketours  #siteseeingday  #sundayfunday  #🍍 #offthebike  #offthebeatenpath  #fresh  #juuce  #ginger  #pineapple  #friendswhotravel  #guidlife  #countyourblessings  #lovelydays ❤️
Recovery day...
#offthebike
#converse
#warhol
Just taking a peek.
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📸@christinegeiger.raw
Just taking a peek. . 📸@christinegeiger.raw
Winter is coming! Alford massif/Sparta Breda collaboration #propuffajacket @primark.man #proissue #cycling #cyclocross #bikelife #offthebike
Sun came out for my run 😁 
Views so good around here but oh so hilly! 5km 🏃‍♀️✅
Sun came out for my run 😁 Views so good around here but oh so hilly! 5km 🏃‍♀️✅
Effort day 3/3 today was short but sweet. 10mins on #zwift with sets of 50rpm then ROTB feeling it after yesterday HR efforts.
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#rotb #triathlete #bric #backtoback #keepushing #thetrilife #fitness #runrunrun #hamiltonnz #offthebike