First training session with @matt.robbins4💪 Assessing and cleaning up his squat and hinge patterns so can move more efficiently, move weight safer and improve his athletic movement. Them finished up with a heavy farmers carry and inchworm superset. Every single training is an assessment opportunity for coaching and providing feedback. He has a goal of where he wants to be in 12 months, looking forward to helping him reach his goals of playing college football at the next level! #rtgathlete#athleticdevelopment#strengthandconditioning#strengthtraining#offseasontraining#process
Modeling my new @metalclothingco sundress for short guys.
Trained delts and arms tonight. I've been paying more attention lately to these two areas because they've been extra stubborn for me. I've learned with arms to pay much more attention to the negative. For delts, heavy front raises (yes, I'm THAT guy) and slow reverse pec deck flys are my bread and butter now.
Improve body control 🤸🏾♂️when absorbing contact, and get better at re-accelerating🚀
The season is right around the corner, training’s becoming more specific!
I had a workout pushing these boys because of the few lbs on muscle they’ve added to increase horsepower #Widebody 🏎
🎥: @rileydamiani13 @seandurzi
Best of luck to @minotstatehockey forward @instagator94 as he heads back for his last year of NCAA hockey. Dylan worked his tail off this off season and will definitely show in the upcoming season. Dylan also helped with our many camps this season in which I can’t thank him enough. Have a great season. @playtruehockey #PlayTRUE#TeamTRUE