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#offseasontraining medias

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It’s that time of the year! S/O to all my boys who made the @travailacademy off season a blessing! Watch my boys go crazee. “ATTACK THE DAY”
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📷: @utmosvisuals
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@uma.teti @youknowgene @maconit2easy @arodthegeneral @alex_bachman @nickyjayy28 @its_makaicope @e.riichess @e.t.m @easymoneyejay @devanburrell @mbn.kam 
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#travailacademy #travailsports #travailsportsacademy #sportsperformance #footballworkouts #bestfootballworkouts #playmakerfootball #collegefootball #footballdrills #elitetraining #DBU #sportsandenhancement #nationsbestfootball #nationsbest #OTFootball #youthsports #NFL #Offseasontraining #defensivebacks #sticksystem #wideouts4life #wideouts #venicefootball #hsujacks #narbonnefootball #deamondeacons #wakeforestfootball #justmove #justtrain #niketrainingclub
It’s that time of the year! S/O to all my boys who made the @travailacademy off season a blessing! Watch my boys go crazee. “ATTACK THE DAY” _______________________________ 📷: @utmosvisuals _______________________________ @uma.teti @youknowgene @maconit2easy @arodthegeneral @alex_bachman @nickyjayy28 @its_makaicope @e.riichess @e.t.m @easymoneyejay @devanburrell @mbn.kam _______________________________ . . . . #travailacademy  #travailsports  #travailsportsacademy  #sportsperformance  #footballworkouts  #bestfootballworkouts  #playmakerfootball  #collegefootball  #footballdrills  #elitetraining  #DBU  #sportsandenhancement  #nationsbestfootball  #nationsbest  #OTFootball  #youthsports  #NFL  #Offseasontraining  #defensivebacks  #sticksystem  #wideouts4life  #wideouts  #venicefootball  #hsujacks  #narbonnefootball  #deamondeacons  #wakeforestfootball  #justmove  #justtrain  #niketrainingclub 
@kgfitness -  Another day in the office with some 
S A V A G E S!!!
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@alext.davis @issawalkinbucket @john_gillon2 @oneking.32 @nexproleague @athleticgaines @ballislife :
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#offseason #offseasongains #offseasontraining #training #trainhard #trainerlife #train #personaltrainer #personaltraining #fitness #fit #fitnessmotivation #houston #houstontrainer #basketball - #htownforeal #htown #workout #friday #weekend #viral #houstonworkouts #legday #gymflow #2k19 #astroworld #lakers #Texans #rockets #viralvideos
@kgfitness - Another day in the office with some S A V A G E S!!! : : @alext.davis @issawalkinbucket @john_gillon2 @oneking.32 @nexproleague @athleticgaines @ballislife : : #offseason  #offseasongains  #offseasontraining  #training  #trainhard  #trainerlife  #train  #personaltrainer  #personaltraining  #fitness  #fit  #fitnessmotivation  #houston  #houstontrainer  #basketball  - #htownforeal  #htown  #workout  #friday  #weekend  #viral  #houstonworkouts  #legday  #gymflow  #2k19  #astroworld  #lakers  #Texans  #rockets  #viralvideos 
This picture speaks for itself.

#grindseason #emfitness617 #lowerbody #footballcamp  #hardwork #bootcamp #nikeboston #nike @nike @nikeboston @adidas @bostonrunbase #adidasboston @pumafootball @puma @bostonclub_puma #pumaboston #speed #agility #quickness #offseasontraining #offseason #offseasongrind #footballtraining @mhd_fitness_center @fox25boston @nbcsboston @wbztv @7news @espn @espnnfl @bcfootball @nflnetwork @edelman11 @ceeflashpee @gronk @isaacyiadom @sweetfeet @jeremyhill
This picture speaks for itself. #grindseason  #emfitness617  #lowerbody  #footballcamp  #hardwork  #bootcamp  #nikeboston  #nike  @nike @nikeboston @adidas @bostonrunbase #adidasboston  @pumafootball @puma @bostonclub_puma #pumaboston  #speed  #agility  #quickness  #offseasontraining  #offseason  #offseasongrind  #footballtraining  @mhd_fitness_center @fox25boston @nbcsboston @wbztv @7news @espn @espnnfl @bcfootball @nflnetwork @edelman11 @ceeflashpee @gronk @isaacyiadom @sweetfeet @jeremyhill
First training session with @matt.robbins4💪 Assessing and cleaning up his squat and hinge patterns so can move more efficiently, move weight safer and improve his athletic movement. Them finished up with a heavy farmers carry and inchworm superset. Every single training is an assessment opportunity for coaching and providing feedback. He has a goal of where he wants to be in 12 months, looking forward to helping him reach his goals of playing college football at the next level! #rtgathlete #athleticdevelopment #strengthandconditioning #strengthtraining #offseasontraining #process
First training session with @matt.robbins4💪 Assessing and cleaning up his squat and hinge patterns so can move more efficiently, move weight safer and improve his athletic movement. Them finished up with a heavy farmers carry and inchworm superset. Every single training is an assessment opportunity for coaching and providing feedback. He has a goal of where he wants to be in 12 months, looking forward to helping him reach his goals of playing college football at the next level! #rtgathlete  #athleticdevelopment  #strengthandconditioning  #strengthtraining  #offseasontraining  #process 
Phenomenal simulation exercise once a base level of speed and strength is established.

This is awesome!

#Repost @ot.coaching (@get_repost)
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❗️CONTACT RECOVERY SPRINT
Repost: @kpstrength
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💯 Here is an Amazing Drill for ALL SPORTS!
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🚫 So often we practice under “Perfect Conditions”, but when we get into a Live Game situation things are NEVER Perfect.
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✅ This drill teaches Athletes how to:
• Absorb Contact
• Recover their Balance
• Explode into a Sprint w/ 1-Step
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Excellent drill for any contact sport...
🏒 Hockey
⚽️ Soccer
🏀 Basketball
🏉 Rugby
🏈 Football
... You Name it.
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⚠️ TAG YOUR WORKOUT PARTNER!
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📲 Follow @kpstrength for some of The Best training tutorials on Instagram!
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#footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #balance #proprioception #explosivetraining #soccertraining #basketballtraining #hockeytraining #breakaway #womensbasketball #womensfitness #womenssoccer #trainingcamp
Phenomenal simulation exercise once a base level of speed and strength is established. This is awesome! #Repost  @ot.coaching (@get_repost) ・・・ ❗️CONTACT RECOVERY SPRINT Repost: @kpstrength - 💯 Here is an Amazing Drill for ALL SPORTS! - 🚫 So often we practice under “Perfect Conditions”, but when we get into a Live Game situation things are NEVER Perfect. - ✅ This drill teaches Athletes how to: • Absorb Contact • Recover their Balance • Explode into a Sprint w/ 1-Step - Excellent drill for any contact sport... 🏒 Hockey ⚽️ Soccer 🏀 Basketball 🏉 Rugby 🏈 Football ... You Name it. - ⚠️ TAG YOUR WORKOUT PARTNER! - 📲 Follow @kpstrength for some of The Best training tutorials on Instagram! - . . . . - #footballpractice  #footballworkout  #sprint  #speedwork  #sprinting  #speedtraining  #speedandstrength  #speedandagility  #speedkills  #footballdrills  #speeddrills  #offseasontraining  #sportstraining  #beansthlete  #runfaster  #runningdrills  #linearspeed  #balance  #proprioception  #explosivetraining  #soccertraining  #basketballtraining  #hockeytraining  #breakaway  #womensbasketball  #womensfitness  #womenssoccer  #trainingcamp 
@powderridgefreestyle Team member @_cal_gibson sending it into the weekend!! #sendit #zinger #dockstart #brownstonepark #wakeboarding #cablepark #system2 @powderridgepark #snowboarding #offseasontraining #summerfun #summer18
🙋 #Repost @yogalosangeles
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Raise your hand if you're doing yoga every day before hockey season starts...
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That's what I thought. 🤚 
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Stay tuned for a very special opportunity from myself and @pch_apparel to injury-proof your muscles and get hyped for your best season yet. 
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📸: @beerleaguebender

#yoga4hockey #y4h #yogaforhockey #yogaforathletes #yogaforgoalies #hockeytraining #dryland #goalieyoga #hockeyyoga #preseason #offseasontraining
1 week out @swiftcurrentbroncos hockey athlete, @bryce.margetson improving his energy system to enhance his ability to work at a higher rate for long periods of time on the ice. #getactive 💯🥅🏒🔥🔥🔥
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#teamelevationfitness #hockey #swiftcurrentbroncos #whl #enerysystems #speedendurance #fasterrecovery #conditioning #sportsconfidence #sportperformance #athleticperformance #performancecoach #strengthandconditioning #speedconditioning #offseasontraining #drylandtraining #traineroftheyear #skillmill #watts #teamholymackathletics #zmodeoneverything #zmode #coachedbyz
1 week out @swiftcurrentbroncos hockey athlete, @bryce.margetson improving his energy system to enhance his ability to work at a higher rate for long periods of time on the ice. #getactive  💯🥅🏒🔥🔥🔥 - - #teamelevationfitness  #hockey  #swiftcurrentbroncos  #whl  #enerysystems  #speedendurance  #fasterrecovery  #conditioning  #sportsconfidence  #sportperformance  #athleticperformance  #performancecoach  #strengthandconditioning  #speedconditioning  #offseasontraining  #drylandtraining  #traineroftheyear  #skillmill  #watts  #teamholymackathletics  #zmodeoneverything  #zmode  #coachedbyz 
who reached their summer #lifting goal almost 3 weeks early? this kid! (90kilo leg lifts, woo!) also gotta rep that #harvard pride.
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#gym #gymmotivation #weights #weightlifting #liftinggoals #enby #harvardalumni #hockey #offseasontraining #training #summergoals #stronger
Good luck to my buddy @ryanmalinowski and founder of @prolificfitness heading back to Europe for another hockey season. • #justdishin #prolificfitness #prolificfitnessapp #northtowncenter #hockey #hockeyseason #prohockeygoalie #buffalony #buffalohockey #buttendz #twirl88 #windmill #offseasontraining #amherstny #summerfun #icehockey #bauerhockey #ccmhockey #simmonsgoalie #lanovapizza
You don’t have to pit them against one another like that 🤷🏽‍♂️ This is the impact Athletes have ⛹🏽‍♂️👏🏽🤫
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#Basketballmemes #basketballtime #clevelandohio #goat🐐 #basketballlovers #basketball🏀 #basketballers #basketballdrills #basketballtraining #basketballneverstops🏀 #basketballislife🏀 #ipromiseschool #basketballislife #basketballlife #basketballcamp #offseasongains #offseasontraining #DerrickRose  #lebronjames23 #lebrongang #lebronbelife #RoseScholars #FreeAgency #akronohio #Freeagencybasketball #nbafreeagency #DRose #NbaMeme
Follow us:  @Charles.ball09 for more pic
from: @bsk.dna
You don’t have to pit them against one another like that 🤷🏽‍♂️ This is the impact Athletes have ⛹🏽‍♂️👏🏽🤫 • • • #Basketballmemes  #basketballtime  #clevelandohio  #goat 🐐 #basketballlovers  #basketball 🏀 #basketballers  #basketballdrills  #basketballtraining  #basketballneverstops 🏀 #basketballislife 🏀 #ipromiseschool  #basketballislife  #basketballlife  #basketballcamp  #offseasongains  #offseasontraining  #DerrickRose  #lebronjames23  #lebrongang  #lebronbelife  #RoseScholars  #FreeAgency  #akronohio  #Freeagencybasketball  #nbafreeagency  #DRose  #NbaMeme  Follow us: @Charles.ball09 for more pic from: @bsk.dna
@ernielilliebridgejr 🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻
#offseasontraining 
#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod  #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife #deadliftuntilimdead 
@ericlilliebridge  @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle  @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
@ernielilliebridgejr 🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻 #offseasontraining  #Lilliebridge  #frantzpowerteam  #teamlilliebridge  #lilliebridgestrong  #lilliebridgetrainingmethod  #surgetonewlevelsgym  @teamlilliebridge #IMAC  #speedinc  #kissimmeemusclegym  #kissimmeemuscle  #squatlife  #deadliftuntilimdead  @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss  @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
❗️CONTACT RECOVERY SPRINT
Repost: @kpstrength
-
💯 Here is an Amazing Drill for ALL SPORTS!
-
🚫 So often we practice under “Perfect Conditions”, but when we get into a Live Game situation things are NEVER Perfect.
-
✅ This drill teaches Athletes how to:
• Absorb Contact
• Recover their Balance
• Explode into a Sprint w/ 1-Step
-
Excellent drill for any contact sport...
🏒 Hockey
⚽️ Soccer
🏀 Basketball
🏉 Rugby
🏈 Football
... You Name it.
-
⚠️ TAG YOUR WORKOUT PARTNER!
-
📲 Follow @kpstrength for some of The Best training tutorials on Instagram!
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.
.
.
-
#footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #balance #proprioception #explosivetraining #soccertraining #basketballtraining #hockeytraining #breakaway #womensbasketball #womensfitness #womenssoccer #trainingcamp
❗️CONTACT RECOVERY SPRINT Repost: @kpstrength - 💯 Here is an Amazing Drill for ALL SPORTS! - 🚫 So often we practice under “Perfect Conditions”, but when we get into a Live Game situation things are NEVER Perfect. - ✅ This drill teaches Athletes how to: • Absorb Contact • Recover their Balance • Explode into a Sprint w/ 1-Step - Excellent drill for any contact sport... 🏒 Hockey ⚽️ Soccer 🏀 Basketball 🏉 Rugby 🏈 Football ... You Name it. - ⚠️ TAG YOUR WORKOUT PARTNER! - 📲 Follow @kpstrength for some of The Best training tutorials on Instagram! - . . . . - #footballpractice  #footballworkout  #sprint  #speedwork  #sprinting  #speedtraining  #speedandstrength  #speedandagility  #speedkills  #footballdrills  #speeddrills  #offseasontraining  #sportstraining  #beansthlete  #runfaster  #runningdrills  #linearspeed  #balance  #proprioception  #explosivetraining  #soccertraining  #basketballtraining  #hockeytraining  #breakaway  #womensbasketball  #womensfitness  #womenssoccer  #trainingcamp 
What about the 20 year old life coaches though?! They seem hella legit! 😂🙄🤦🏻‍♀️
What about the 20 year old life coaches though?! They seem hella legit! 😂🙄🤦🏻‍♀️
Mia showing off.... 🏀
#offseasontraining
What do you think?
Tag your friends below!
Follow 👉 @365weapons 👈
Follow 👉 @365weapons 👈
Follow 👉 @365weapons 👈
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📸 Credit Unknown Please Dm if yours!
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#stfuandtrain #olympicbar #liftingmom #556nato #hardasswork #gymstruggles #badassguns #s2faction #platecarrier #offseasontraining #assaultrifle #gunsbadassery #blackriflesmatter #suppressor #sponsoredathlete #roadtonationals #barbells #kalashnikov #eotech #smithandwesson #pistols #molonlabe #24hourfitness #kettlebells #strengthandconditioning #pistol #ironaddict #guns
What do you think? Tag your friends below! Follow 👉 @365weapons 👈 Follow 👉 @365weapons 👈 Follow 👉 @365weapons 👈 . 📸 Credit Unknown Please Dm if yours! . . . #stfuandtrain  #olympicbar  #liftingmom  #556nato  #hardasswork  #gymstruggles  #badassguns  #s2faction  #platecarrier  #offseasontraining  #assaultrifle  #gunsbadassery  #blackriflesmatter  #suppressor  #sponsoredathlete  #roadtonationals  #barbells  #kalashnikov  #eotech  #smithandwesson  #pistols  #molonlabe  #24hourfitness  #kettlebells  #strengthandconditioning  #pistol  #ironaddict  #guns 
*** 1 more Friday until kickoff! 🏈⏳*** •
STUDENT athlete: Corey Crooms •
School: Hillcrest HS (Western Michigan University commit) •
#FridayNightLights #HighSchoolFootball #gameday #OffSeasonTraining #SportsPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #strong #athlete #football #strength #speed #power #endurance #mobility #flexibility #gym #lift #abs #core #deadlift #motivation #inspiration #family #community #708 #teamhpf
*** 1 more Friday until kickoff! 🏈⏳*** • STUDENT athlete: Corey Crooms • School: Hillcrest HS (Western Michigan University commit) • #FridayNightLights  #HighSchoolFootball  #gameday  #OffSeasonTraining  #SportsPerformance  #StrengthTraining  #InjuryPrevention  #trainhard  #trainsmart  #strong  #athlete  #football  #strength  #speed  #power  #endurance  #mobility  #flexibility  #gym  #lift  #abs  #core  #deadlift  #motivation  #inspiration  #family  #community  #708  #teamhpf 
Modeling my new @metalclothingco sundress for short guys.

Trained delts and arms tonight.  I've been paying more attention lately to these two areas because they've been extra stubborn for me.  I've learned with arms to pay much more attention to the negative.  For delts, heavy front raises (yes, I'm THAT guy) and slow reverse pec deck flys are my bread and butter now.
Modeling my new @metalclothingco sundress for short guys. Trained delts and arms tonight. I've been paying more attention lately to these two areas because they've been extra stubborn for me. I've learned with arms to pay much more attention to the negative. For delts, heavy front raises (yes, I'm THAT guy) and slow reverse pec deck flys are my bread and butter now.
"In doubtful matters boldness is everything." - Publilius Syru
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Work to heavy belt-less 5 rep back squat .
For Time
5 RDS
100 revolutions on @schwinnairdyne
10 hand release push ups
5 hill sprints
W/ @investfitness vest
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🎵Hotel Bathroom - @frenchmontana
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#crossfit #gainzzovertime #stfuaw #comptrain #builtbybergeron @comptrain.co #tryintogetswole #failurenotanoption #howyouliving #trusttheprocess #offseasontraining #motortuning #homegym #garagegym #roguefitness #ryourogue #stancesocks @stancesocks #niketraining #dsxflyknit2 #backsquats #handreleasepushups #sprints #manpris #depthmatters @versalifts #2poodperformance #thebestwear2pood #paleoethicstribe @2poodperformance #valkyriethreadz @ogs_youngogs @valkyriethreadz #sayyestothevest @investfitness
"In doubtful matters boldness is everything." - Publilius Syru . Work to heavy belt-less 5 rep back squat . For Time 5 RDS 100 revolutions on @schwinnairdyne 10 hand release push ups 5 hill sprints W/ @investfitness vest . 🎵Hotel Bathroom - @frenchmontana . #crossfit  #gainzzovertime  #stfuaw  #comptrain  #builtbybergeron  @comptrain.co #tryintogetswole  #failurenotanoption  #howyouliving  #trusttheprocess  #offseasontraining  #motortuning  #homegym  #garagegym  #roguefitness  #ryourogue  #stancesocks  @stancesocks #niketraining  #dsxflyknit2  #backsquats  #handreleasepushups  #sprints  #manpris  #depthmatters  @versalifts #2poodperformance  #thebestwear2pood  #paleoethicstribe  @2poodperformance #valkyriethreadz  @ogs_youngogs @valkyriethreadz #sayyestothevest  @investfitness
Tonight's practice. Almost had that elusive 200. #200 #200club #bowling #bowlingislife #offseasontraining
More hockey training!
We were sad to miss our annual hike but the air quality is too bad to risk going out there. Instead we did a lot of stairs. So many great drills you can do in there. We added band work and finished off with an icy beverage (Gatorade or slushy) as a treat after 3 months of hard work! We have really enjoyed working with these kids!

#hpt #stairworkout #legpower #feeltheburn #cardio #hockeytraining #offseasontraining #hockeyseasonisalmosthere #athletes #futurehockeystars #trainhardplayhard
More hockey training! We were sad to miss our annual hike but the air quality is too bad to risk going out there. Instead we did a lot of stairs. So many great drills you can do in there. We added band work and finished off with an icy beverage (Gatorade or slushy) as a treat after 3 months of hard work! We have really enjoyed working with these kids! #hpt  #stairworkout  #legpower  #feeltheburn  #cardio  #hockeytraining  #offseasontraining  #hockeyseasonisalmosthere  #athletes  #futurehockeystars  #trainhardplayhard 
Contact💥 Sprints
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Improve body control 🤸🏾‍♂️when absorbing contact, and get better at re-accelerating🚀
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The season is right around the corner, training’s becoming more specific!
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I had a workout pushing these boys because of the few lbs on muscle they’ve added to increase horsepower #Widebody 🏎
🎥: @rileydamiani13 @seandurzi
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#TrainSmart
#ResultsDriven
##HockeyHighPerformance
Contact💥 Sprints — Improve body control 🤸🏾‍♂️when absorbing contact, and get better at re-accelerating🚀 — The season is right around the corner, training’s becoming more specific! — I had a workout pushing these boys because of the few lbs on muscle they’ve added to increase horsepower #Widebody  🏎 🎥: @rileydamiani13 @seandurzi — #TrainSmart  #ResultsDriven  ##HockeyHighPerformance 
Best of luck to @minotstatehockey forward @instagator94 as he heads back for his last year of NCAA hockey. Dylan worked his tail off this off season and will definitely show in the upcoming season. Dylan also helped with our many camps this season in which I can’t thank him enough. Have a great season. @playtruehockey #PlayTRUE #TeamTRUE
Best of luck to @minotstatehockey forward @instagator94 as he heads back for his last year of NCAA hockey. Dylan worked his tail off this off season and will definitely show in the upcoming season. Dylan also helped with our many camps this season in which I can’t thank him enough. Have a great season. @playtruehockey #PlayTRUE  #TeamTRUE 
#Repost @ernielilliebridgejr with @get_repost
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#tbt🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻
#offseasontraining 
#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod  #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife #deadliftuntilimdead 
@ericlilliebridge  @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle  @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
#Repost  @ernielilliebridgejr with @get_repost ・・・ #tbt 🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻 #offseasontraining  #Lilliebridge  #frantzpowerteam  #teamlilliebridge  #lilliebridgestrong  #lilliebridgetrainingmethod  #surgetonewlevelsgym  @teamlilliebridge #IMAC  #speedinc  #kissimmeemusclegym  #kissimmeemuscle  #squatlife  #deadliftuntilimdead  @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss  @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
I never realize how much I survive and THRIVE on routine until I’m without it a few days....I’ve got my swagger alllll the way back! 🙋🏻‍♀️😈
#goals #driven #motivated
I never realize how much I survive and THRIVE on routine until I’m without it a few days....I’ve got my swagger alllll the way back! 🙋🏻‍♀️😈 #goals  #driven  #motivated 
Twirling with my twirl88 from @buttendz rocking some fresh @justdishin merch at the @micuccigoalieschool last week! • #justdishin #buttendz #twirl88 #buttendztwirl #buffalo #hockey #leisurerinks #buffalony #buffalohockey #micuccigoalieschool #summerskate #goaliecamp #dahlin #dahLID #ccm #bauer #howieshockeytape #icehockey #offseasonapparel #offseasontraining #puck #bauerhockey #tbt #throwbackthursday
Deadlift rack pull above the knee
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👉🏻The rack pull is a deadlift variation that can be used to increase overall pulling strength, decrease lumbar stress, Increase trapezius-back and hip development, and even be used as a teaching progression for fuller range deadlifting movements. The theory behind rack pulls is that they allow you to use more weight than you normally can handle in conventional deadlifts, which helps target certain sticking points, namely the lockout position.
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👉🏻The main reason why I incorporate the Rack Pull in my 12-Week Off-season Training Program,  is that it helps the athlete progress towards Olympic lifting smoothly. Here is a example of an off-season posterior chain progression of our athlete @duber18 ( 🔝 here was our lat sets of 6 reps with 425 lbs)
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1️⃣Phase 1 : Trap Bar deadlift.

2️⃣ Phase 2: Snatch Grip deadlift from block.

3️⃣ Phase 3: Rack clean grip deadlift above knee.

4️⃣ Phase 4: Power clean from floor.

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🏋️ Axxeleration© performance center based in Montreal - link in profile
🐤Twitter - S_lagrange
🖥Email:Sebastien@axxeleration.com
FB👨🏻‍💻 - Axxeleration
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#axxeleration #deadlift #rackpulls #posteriorchain #offseasontraining #hockey #nhl
Deadlift rack pull above the knee . . 👉🏻The rack pull is a deadlift variation that can be used to increase overall pulling strength, decrease lumbar stress, Increase trapezius-back and hip development, and even be used as a teaching progression for fuller range deadlifting movements. The theory behind rack pulls is that they allow you to use more weight than you normally can handle in conventional deadlifts, which helps target certain sticking points, namely the lockout position. . 👉🏻The main reason why I incorporate the Rack Pull in my 12-Week Off-season Training Program, is that it helps the athlete progress towards Olympic lifting smoothly. Here is a example of an off-season posterior chain progression of our athlete @duber18 ( 🔝 here was our lat sets of 6 reps with 425 lbs) . . 1️⃣Phase 1 : Trap Bar deadlift. 2️⃣ Phase 2: Snatch Grip deadlift from block. 3️⃣ Phase 3: Rack clean grip deadlift above knee. 4️⃣ Phase 4: Power clean from floor. ______ 🏋️ Axxeleration© performance center based in Montreal - link in profile 🐤Twitter - S_lagrange 🖥Email:Sebastien@axxeleration.com FB👨🏻‍💻 - Axxeleration ______ #axxeleration  #deadlift  #rackpulls  #posteriorchain  #offseasontraining  #hockey  #nhl 
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(((((((((((((( EVOLVING ))))))))))))))))
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2am workouts is normal now.. ⏰🏀💤
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📷 Photo by @legendaryoreo_designs.
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➡️ for more photos @oddsareoverrated.
➡️ for more photos @oddsareoverrated =============================
#ODDSAREOVERRATED #IPUSH #ADIDAS
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Great off-season work! Sign up Today!! Link in bio #offseason #offseasontraining #skillsboost #wework #skillsboostatl
#Repost @ernielilliebridgejr with @get_repost
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#tbt🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻
#offseasontraining 
#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod  #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife #deadliftuntilimdead 
@ericlilliebridge  @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle  @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
#Repost  @ernielilliebridgejr with @get_repost ・・・ #tbt 🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻 #offseasontraining  #Lilliebridge  #frantzpowerteam  #teamlilliebridge  #lilliebridgestrong  #lilliebridgetrainingmethod  #surgetonewlevelsgym  @teamlilliebridge #IMAC  #speedinc  #kissimmeemusclegym  #kissimmeemuscle  #squatlife  #deadliftuntilimdead  @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @jlilliebridge @surgetonewlevels #teamcoss  @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
#tbt🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻
#offseasontraining 
#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod  #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc #kissimmeemusclegym #kissimmeemuscle #squatlife #deadliftuntilimdead 
@ericlilliebridge  @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle  @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
#tbt 🚨705 beltless deadlift off a 4inch deficit. GRINDER! Pulled this last month forgot to post it. I was extremely tired this night just missed a 650 beletless Squat. I was pissed coming into the pulls and was not gonna give up on this long 705 pull. 🔻 #offseasontraining  #Lilliebridge  #frantzpowerteam  #teamlilliebridge  #lilliebridgestrong  #lilliebridgetrainingmethod  #surgetonewlevelsgym  @teamlilliebridge #IMAC  #speedinc  #kissimmeemusclegym  #kissimmeemuscle  #squatlife  #deadliftuntilimdead  @ericlilliebridge @ernielilliebridgesr @michaellilliebridge @eliteraw2200 @surgetonewlevels #teamcoss  @lexxcuevas @mcossyleon @teamcupcakespowerlifting @kissimmeemusclegym @kissimmee_muscle @ayyejerr @deadlifttillimdead @ek_power923 @happy_mutant_cbd @deadlifttillimdead @percussionrecovery @proloccollars
H A R D W O R K!! Keep working John we coming for everybody! 
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@john_gillon2 @nexproleague @nike @nikebasketball @ballislife @athleticgaines :
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#nba #nbaoffseason #offseason #offseasongains #offseasontraining #trainhard #fitness #personaltrainer #personaltraining #houston #houstontrainer #trainerlife
Ryann is a force to be reconned with!  She personifies grit and determination and she ALWAYS brings a great attitude. If you ask us, that’s a winning combination 💪
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#attitudeandeffort #athlete #studentathlete #tenacity #determination #femaleathlete #highschoolathlete #offseasontraining #strengthtraining #personaltraining #girlswholift #girlsgoneatrong #personaltraining #correctivemovement #gym #woburn #cummingsproperties #tradecenter128 #functionhigher #highfunctionfit
Ryann is a force to be reconned with! She personifies grit and determination and she ALWAYS brings a great attitude. If you ask us, that’s a winning combination 💪 • • • #attitudeandeffort  #athlete  #studentathlete  #tenacity  #determination  #femaleathlete  #highschoolathlete  #offseasontraining  #strengthtraining  #personaltraining  #girlswholift  #girlsgoneatrong  #personaltraining  #correctivemovement  #gym  #woburn  #cummingsproperties  #tradecenter128  #functionhigher  #highfunctionfit 
You got me feelin good, you got me feelin numb 🔮
You got me feelin good, you got me feelin numb 🔮
S/O This is how @jazmine_navarro looked at me EVERY. SINGLE. DAY. of summer 😂...
@twuwsoc is blessed to have you in your program! Congratulations on finishing top in your fitness testing, can’t wait to see you do great things this season!! .
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#teamapec #soccer #skills #football #footy #strengthandconditioning #speed #movement #offseasongains #offseasontraining #inseason #collegesoccer #texaswomens #womenssoccer #athlete #nike
Another core & shoulder stability you can use for your baseball workouts
#coretraining #baseballtraining #hittingdrills #lifebaseball #offseasontraining #balancestabilitycore #cubanbaseball⚾️⚾️⚾️ #highshoolbaseball #inseasontraining
After my heavy lifts and nearly dead lol, I did this for 5 sets at each set to failure as my finisher. Now, some of you may say why not do your pull-ups in the beginning when my back is still fresh. I usually warm up with this but I wanted to change it up and challenge myself and end my workout with this. If it doesn’t challenge you, it won’t change you. Plus, I like the stretch from doing pull-ups. Back Day is in the books 📚 #backday #backatit #backattack #pullmyselfup #pullups #lats #offseasontraining #ontrackmind #fitnessmotivation #fitnessjourney #workout #challengeyourself #ifitdoesntchallengeyouitwontchangeyou
After my heavy lifts and nearly dead lol, I did this for 5 sets at each set to failure as my finisher. Now, some of you may say why not do your pull-ups in the beginning when my back is still fresh. I usually warm up with this but I wanted to change it up and challenge myself and end my workout with this. If it doesn’t challenge you, it won’t change you. Plus, I like the stretch from doing pull-ups. Back Day is in the books 📚 #backday  #backatit  #backattack  #pullmyselfup  #pullups  #lats  #offseasontraining  #ontrackmind  #fitnessmotivation  #fitnessjourney  #workout  #challengeyourself  #ifitdoesntchallengeyouitwontchangeyou 
Sunday Training at Woodlands sports hall #islandbarbarians #offseasontraining #hockey
The fun thing about the racing off season is getting to eat a few extra calories and get some muscular gains. #postwristexplosion #offseasontraining #offseason #superfreshclothes
ANOTHER superb session with @_charliescottt 
Off set trap bar block pulls to overload the lead leg for power and acceleration. 
Lateral lunges and trap bar jump squats 
Branded reactive jump squats 
Todays focus was on velocity. 
Idea is to make Charlie as fast off the mark or to the ball as possible, due to the nature of his position. 
Working to increase his jumps allowing him to dominate in the aerial duals! 
Before heading into some  reactive sprint work. And finishing with some resistant backwards shuttles to add some contrast 😈

Make sure your training has specificity for your athlete. Or your just wasting their time!! #4fitthq#professionalathletes#contrasttraining#performance#strengthandconditioning#football#preseason#inseason#offseasontraining#grinding#puttinginthework#readyearround
ANOTHER superb session with @_charliescottt Off set trap bar block pulls to overload the lead leg for power and acceleration. Lateral lunges and trap bar jump squats Branded reactive jump squats Todays focus was on velocity. Idea is to make Charlie as fast off the mark or to the ball as possible, due to the nature of his position. Working to increase his jumps allowing him to dominate in the aerial duals! Before heading into some reactive sprint work. And finishing with some resistant backwards shuttles to add some contrast 😈 Make sure your training has specificity for your athlete. Or your just wasting their time!! #4fitthq #professionalathletes #contrasttraining #performance #strengthandconditioning #football #preseason #inseason #offseasontraining #grinding #puttinginthework #readyearround 
LOL I laughed way too hard at this! For real though! 😂🙄
LOL I laughed way too hard at this! For real though! 😂🙄
Real life: this pose felt SO awkward 🙈 
s/o to my hammies for sticking around this offseason 🙌🏼
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#growthmindset #dallasfitness #strongisbeautiful #offseasontraining #buildingseason #prepcoach #selfdiscipline #eattoperform #glutesthatsalute #flexibledieter #ifbb #fitwomen #rossaselftanning #girlswhodeadlift
#basketball#offseasontraining #running#woods @milos.grubor  @karala43 @danipetrovic13 @radovic9 @ivansaicic
Cross-tween-behind the back into the finger roll.

If you put in the time, it will become easier during game time.
But don't take my word for it, try it out and tag us #thesupercoach

@supercoachlou 
@supercoachlou 
@supercoachlou 
#thesupercoach #ballislife #nba #coach #train #basketball #fit #fitness #gym #basketballforever #basketball #superhero #rolemodel #nike #lifecoach #motivationalspeaker #entrepreneur #summer #swag #sanantoniotx #basketballtraining #marvelcomics #dccomics #investinme #training #offseasontraining #basketballtraining #sports #motivated
Cross-tween-behind the back into the finger roll. If you put in the time, it will become easier during game time. But don't take my word for it, try it out and tag us #thesupercoach  @supercoachlou @supercoachlou @supercoachlou #thesupercoach  #ballislife  #nba  #coach  #train  #basketball  #fit  #fitness  #gym  #basketballforever  #basketball  #superhero  #rolemodel  #nike  #lifecoach  #motivationalspeaker  #entrepreneur  #summer  #swag  #sanantoniotx  #basketballtraining  #marvelcomics  #dccomics  #investinme  #training  #offseasontraining  #basketballtraining  #sports  #motivated 
Wtf Carolina???? ————————————————————————————————————————————————————————————#nhlmemes #yodelingkid #followforfollowback #memesdaily #followmeback #nhlmemes #nhl #offseasontraining #hilarious #hockey #news #hockeyfights #hockeynews #spongebob #ilfollowback #followup #hurricanes #sabreshockey #sabres #bowdown #roadto100 #helpme #reach #goal #goalie
Wtf Carolina???? ————————————————————————————————————————————————————————————#nhlmemes  #yodelingkid  #followforfollowback  #memesdaily  #followmeback  #nhlmemes  #nhl  #offseasontraining  #hilarious  #hockey  #news  #hockeyfights  #hockeynews  #spongebob  #ilfollowback  #followup  #hurricanes  #sabreshockey  #sabres  #bowdown  #roadto100  #helpme  #reach  #goal  #goalie