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First leg session in nearly 2 weeks, you know it’s going to bad tomorrow when the doms start a few hours after your session, glad to be back - let’s grow me some more muscle 💪🏻🧡 #fitness #muscle #girlswithmuscle #girlswholift #squat #girlswhosquat #leversquat #squats #mondaymotivation #legday #workout #fitfam #fitnesscompetitor #offseasontraining #offseasongainz
Happy Monday!! Just finishing up another awesome #lacrosse weekend. Chance played some #goodd and we had a blast!  This was the last weekend for #offseason #offseasonlacrosse which is a bummer.  Our dead period is coming up which always makes us crazy.  My daughters begin #offseasontraining today with their first ever #highschoollacrosse practice.  Total #laxlife over here, #livingthatlacrossemomlife for my fellow #sportsmom we have an entire section in our #customshirts as well as #sublimationtransfer and #digitaldesign #digitalfiles for those #diymoms visit us at www.GingerSnapsGirls.com for #sportspride #schoolspirit #teamspirit designs for any #sport #lax #lacrossehighlights #lacrossedefense #dpole #lsm
Happy Monday!! Just finishing up another awesome #lacrosse  weekend. Chance played some #goodd  and we had a blast! This was the last weekend for #offseason  #offseasonlacrosse  which is a bummer. Our dead period is coming up which always makes us crazy. My daughters begin #offseasontraining  today with their first ever #highschoollacrosse  practice. Total #laxlife  over here, #livingthatlacrossemomlife  for my fellow #sportsmom  we have an entire section in our #customshirts  as well as #sublimationtransfer  and #digitaldesign  #digitalfiles  for those #diymoms  visit us at www.GingerSnapsGirls.com for #sportspride  #schoolspirit  #teamspirit  designs for any #sport  #lax  #lacrossehighlights  #lacrossedefense  #dpole  #lsm 
Her “finisher”. 🔥🔥after an intense hour of glute focused training. #goals volume on 🙌
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#letsgrow #rivalit #gymmotivation @thexbands1 #bodybuilding #npcbikini #ifbbbikini #fitchick #weighttraining #gluteworkout #strenghttraining #gogetter #glutes #offseasontraining #makeithappen #mondaymotivation #rivalfit #onlinecoach #prep #beyourbest #trainwithpurpose #trainsmart 🍑#trainwithapro
Her “finisher”. 🔥🔥after an intense hour of glute focused training. #goals  volume on 🙌 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #letsgrow  #rivalit  #gymmotivation  @thexbands1 #bodybuilding  #npcbikini  #ifbbbikini  #fitchick  #weighttraining  #gluteworkout  #strenghttraining  #gogetter  #glutes  #offseasontraining  #makeithappen  #mondaymotivation  #rivalfit  #onlinecoach  #prep  #beyourbest  #trainwithpurpose  #trainsmart  🍑#trainwithapro 
Getting stacked.... my favorite workout stack.... dust for extreme concentration and hype for maximum pumps!!!! Want your pro stack? Use my code bethany.ifbbpro for 25% off!!!! Dm me with any questions about products and choices for your goals!!
#ifbbprobikini #offseasontraining #bestsupplements #ifbb #ifbbbikinipro #bcaa#musclebuildingsupplements #grow#gainz #gains #fitnessjourney #getfitstayfit #fitnessislife #health#eatcleantrainmean #supplements
Off today, this week +1.5kg is now 80.8kg. #ifbbprowomensphysique #womenphysique #offseasontraining
🔥ATHLETE AGILITY AND CONTROL🔥
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📄This is a nice post on some lateral plyometric + split stance positional progressions. Many times in sports we are emphasizing lateral movements and getting in various positions such as the split stance position. .
✍️First is the lateral bound to ‘dropping’ into a split stance for an isometric hold. Once I feel comfortable owning/controlling that position - I move on to the next ✔️.
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✍️Going off the first one…incorporating a split stance switch to isometric hold. Here, I emphasize staying low (i.e. minimizing vertical displacement) during the switch. This helps for a variety of reasons, but a couple are to not “leak energy/force production,” and generating powerful hip movement in the low position ✔️.
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✍️Putting it all together in the last progression for this series… is following off the split stance switch by adding a single leg (SL) power stance. This emphasizes powerful hip/knee/ankle extension out of the split stance position. .
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🔥ATHLETE AGILITY AND CONTROL🔥 . 📄This is a nice post on some lateral plyometric + split stance positional progressions. Many times in sports we are emphasizing lateral movements and getting in various positions such as the split stance position. . ✍️First is the lateral bound to ‘dropping’ into a split stance for an isometric hold. Once I feel comfortable owning/controlling that position - I move on to the next ✔️. . ✍️Going off the first one…incorporating a split stance switch to isometric hold. Here, I emphasize staying low (i.e. minimizing vertical displacement) during the switch. This helps for a variety of reasons, but a couple are to not “leak energy/force production,” and generating powerful hip movement in the low position ✔️. . ✍️Putting it all together in the last progression for this series… is following off the split stance switch by adding a single leg (SL) power stance. This emphasizes powerful hip/knee/ankle extension out of the split stance position. . TAG A FRIEND‼️ . COMMENT ‼️ . SHARE THIS ‼️
M O N D A Y M O T I V A T I O N 💫 A Bit of comp motivation to start my week.. It’s leg day 💪🏾🙋🏽‍♀️ Coached by : @jdmuscle.  Bikini by : @georgiarosebikinis #ukbffwellness #ukbff #showspam #compmotivation #gymmotivation #gymlife #bodybuilding #bodypositive #bodygoals #bodytransformation #bodybuilder #bodybuilding #offseasontraining #offseason #glutes #quads #london #fitchicks #girlswithmuscles
Ahoi!! ⛵️
Blau-Weiss on Tour! 
Liebste Grüße aus Griechenland! 
#blauweissblaueinvasion #segeln #offseasontraining
Off-Season Training! What are your goals this Off-Season? .
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#offseasontraining #triathlon  #trainhardraceeasyfinishsmart #mondaymotivation #run #faster #garminforerunner935 #newtonrunning
14 of our little WWLC champs turned up tonight for our off season Spring training. Fantastic effort 💪💛💙
#wwlc #williamstownlacrosse #offseasontraining
Viikko aurinkoa,vuoria ja hyvää ruokaa☀️⛰🍕🥐🥨🧀🍫🍺🍁 Homma karkasi ajateltua enemmän urheiluhommiksi,mutta minkäs teet,kun huiput huutavat valloittamista 🤷🏼‍♀️ Ja siellä oli aina suklaatarjoilu.

Lähes 10 000 nousumetriä polttaa pohkeissa.Seuraavaksi palaudun offseasonista 🙄

#sudtirol #altoadige #austria #seefeld #dolomites #alps #nonamesport #hullunahiihtoon #sportinmuhos #orienteering #suunnistus #offseasontraining
Viikko aurinkoa,vuoria ja hyvää ruokaa☀️⛰🍕🥐🥨🧀🍫🍺🍁 Homma karkasi ajateltua enemmän urheiluhommiksi,mutta minkäs teet,kun huiput huutavat valloittamista 🤷🏼‍♀️ Ja siellä oli aina suklaatarjoilu. Lähes 10 000 nousumetriä polttaa pohkeissa.Seuraavaksi palaudun offseasonista 🙄 #sudtirol  #altoadige  #austria  #seefeld  #dolomites  #alps  #nonamesport  #hullunahiihtoon  #sportinmuhos  #orienteering  #suunnistus  #offseasontraining 
#basketball#offseasontraining#summer2018 #freetrowchalenge#2inarow#shooting 🏀🏀 @mlatinovic89  @danipetrovic13 @stevan_karapandzic
Feeling a little more chilly here this morning so it’s time for the return of my favourite porridge 🥣 - handful of oats - some frozen strawberries - chocolate hot chocolate powder - teaspoon of peanut butter 
I would usually put some protein powder but I forgot 🤷‍♀️. Not a huge issue but I trained this morning so like to get in a protein serving 1-4hours after...plenty of time for a protein high snack 👌
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#wintertraining #offseasontraining #racetothestones2019 #wholebodyworkout
Feeling a little more chilly here this morning so it’s time for the return of my favourite porridge 🥣 - handful of oats - some frozen strawberries - chocolate hot chocolate powder - teaspoon of peanut butter I would usually put some protein powder but I forgot 🤷‍♀️. Not a huge issue but I trained this morning so like to get in a protein serving 1-4hours after...plenty of time for a protein high snack 👌 . . . #wintertraining  #offseasontraining  #racetothestones2019  #wholebodyworkout 
The right gym outfit can change your whole mood 😊 time to build them baby 💪🏼 @oneathletic @ryderwear #gymclothes#oneathletic#ryderwear#gymoutfit#girlswithmuscles#femalebodybuilding#womensbodybuilding#girlygains#fitchick#gymtime#gym#strengthtraining#training#upperbody#bikinitrained#offseasontraining
About my Cheat Meal yesterday... 💥🍕 #pump #workout #cheatmeal #gym #offseasontraining #offseason
Sjukt segt att komma igång, men sen gick det bättre. Det fanns en tid när jag var på gymmet kl 4.45 flera ggr i veckan. Nu får jag kämpa för att kunna träna styrka 6.30 😂
#triathletetraining #styrketräning #offseasontraining #liftlikeagirl #ironmankalmar2019 #motnyamål #förtiårskris
Very low cardio going down 😜 followed by back and hamstrings all fuelled up ready for another week to smash 💪🏻💪🏻 #positivevibes #goals❤️ #newweeknewgoals #offseasontraining #improvements #determination #consistency #backandhamstrings #liftheavyshit #teamukbff #ukbff2019 #arnolds2019 #lovelife #happiness😊#teammusclehype🔥🔥
Looking forward to next year. And all new goals! #npcbikini #betterme #newgoals💪 #bringon2019 #offseasontraining #offseasongains #motivation #blessed #thankful
Deload my ass. And that's exactly what's sore. Deload programming by @disruptivecoach doesn't mean easy. Hitting hard not only the big muscles but also smaller support muscles. High reps + "giant" sets = SORE. Off season work in full swing. #powerlifting #accessorywork #foundationalwork #offseasontraining #deathbyreps #thatplanktho #seriously #crazyhair #hadtofocus #noIdidnotmakethisup #brandondidit #heatingpadinfulleffect
Casey Smith ( @outfronthitting ) explaining the difference between pre pitch setup up & launch position . //
#hitting #pitch #baseball #mlb #collegebaseball #highschoolbaseball #swing #coach #procoach #battingpractice #mechanics #videoanalysis #offseasontraining @outfronthitting @bkcbaseball @broricewarriors @andrew_sohn8
"No pitcher would be worth a darn without a good catcher who could handle the hot fastball." -Casey Stengle 💯⚾️❤
#cb2lopez #hardworkpaysoff #offseasontraining #catcherslife #catcherdrills #catcher #baseball #mybigkid #behindtheplate #classof2019
I was told that I one major fault.... I knew it but didn’t wanna speak it out loud. Self-doubt! Trying to please ever person around me making ever excuse why they treated me the way they did .... It was because they treated me how I treated myself. I didn’t see my accomplishments just all my failures. Never seeing the bright side of my work I continued to beat myself up, crying in a corner of my home, afraid to eat because I didn’t wanna get any bigger or go back to how I was before, yet secretly eating in my car because if no one saw me then I didn’t do it. I realize now how oblivious I was to all of the choices I was making. 
But I found my place of peace! Every time I gear up and step into a gym. It’s game time, war ready! But the gym is just 1/2 of the coin, it teaches me responsibility with my food choices. 
A person at work said “Mavis though u didn’t eat all that” referring to my conversation of my past weekend cheat meal. But I do..... BECAUSE IVE LEARNED TO WORK FOR IT. It has taken over 10 years to put these two pictures side by side  but it was well worth the wait #fitnessmotivation #mealprep #offseasontraining #growthanddevelopment #patienceiskey #consistency #maxeffort #girlswholift #gymjunkie  #amazonwoman #lifingmorethansomeguys #upgradedindustries #npcfigure #bodybuilding #comingforthatnumberonespot
I was told that I one major fault.... I knew it but didn’t wanna speak it out loud. Self-doubt! Trying to please ever person around me making ever excuse why they treated me the way they did .... It was because they treated me how I treated myself. I didn’t see my accomplishments just all my failures. Never seeing the bright side of my work I continued to beat myself up, crying in a corner of my home, afraid to eat because I didn’t wanna get any bigger or go back to how I was before, yet secretly eating in my car because if no one saw me then I didn’t do it. I realize now how oblivious I was to all of the choices I was making. But I found my place of peace! Every time I gear up and step into a gym. It’s game time, war ready! But the gym is just 1/2 of the coin, it teaches me responsibility with my food choices. A person at work said “Mavis though u didn’t eat all that” referring to my conversation of my past weekend cheat meal. But I do..... BECAUSE IVE LEARNED TO WORK FOR IT. It has taken over 10 years to put these two pictures side by side but it was well worth the wait #fitnessmotivation  #mealprep  #offseasontraining  #growthanddevelopment  #patienceiskey  #consistency  #maxeffort  #girlswholift  #gymjunkie  #amazonwoman  #lifingmorethansomeguys  #upgradedindustries  #npcfigure  #bodybuilding  #comingforthatnumberonespot 
Attention to detail & applicability of training are paramount when attacking athletes’ deficits/imbalances. 
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Massive improvements in the short time we have been working with @choctawhs FB OL @keone_corpuz ! 
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Reminder our 12 week hypertrophy (Mass Building Program) begins immediately following FB season! Sign up now! 
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KB Performance Training IS the #1 place for ATHLETIC PERFORMANCE training in the Panhandle! #performancetraining #trainsmarter #trainlikeanathlete #pensacola #offseasontraining #nextleveltraining
Attention to detail & applicability of training are paramount when attacking athletes’ deficits/imbalances. ____________ Massive improvements in the short time we have been working with @choctawhs FB OL @keone_corpuz ! ____________ Reminder our 12 week hypertrophy (Mass Building Program) begins immediately following FB season! Sign up now! ____________ KB Performance Training IS the #1  place for ATHLETIC PERFORMANCE training in the Panhandle! #performancetraining  #trainsmarter  #trainlikeanathlete  #pensacola  #offseasontraining  #nextleveltraining 
88 MPH sliders are not comfortable! But if you can’t hit them in training, you probably won’t hit them in games. #offseasontraining #practicelikeyouplay #adaptiveathlete
A few clips from last night💪🏿 nothing serious just another light full body session to get back to lifting again👍🏿 -
Contest prep can really steal the joy out of lifting weights, instead of the gym being a place of serenity it becomes more of a chore during contest prep 😬
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Starting Monday (tomorrow) I will be back on the diet 💯 I will be in a maintenance for a while along with moderate cardio just so I don’t lose too much cardiovascular stamina👊🏿 improvement season starts tomorrow 💯💯💯
#HARDBODYJTIMO
#HARDBODYbyJTIMO 
#HARDBODYbyJTIMOdotCOM 
#PAINFUELSMYFIRE
#NoEllz
#SteelAlive 
#GBOPro #NGAPro #NFFPro 
#naturallyfitforlife #globalbodybuildingorganization #NationalGymAssociation  #sundayfunday 
#naturalbodybuilding #offseason  #motivation  #fitness #offseasontraining #flex  #fitmotivation  #pecs  #aesthetics #probodybuilder #GloryBeToGod #chestday #natty
A few clips from last night💪🏿 nothing serious just another light full body session to get back to lifting again👍🏿 - Contest prep can really steal the joy out of lifting weights, instead of the gym being a place of serenity it becomes more of a chore during contest prep 😬 - Starting Monday (tomorrow) I will be back on the diet 💯 I will be in a maintenance for a while along with moderate cardio just so I don’t lose too much cardiovascular stamina👊🏿 improvement season starts tomorrow 💯💯💯 #HARDBODYJTIMO  #HARDBODYbyJTIMO  #HARDBODYbyJTIMOdotCOM  #PAINFUELSMYFIRE  #NoEllz  #SteelAlive  #GBOPro  #NGAPro  #NFFPro  #naturallyfitforlife  #globalbodybuildingorganization  #NationalGymAssociation  #sundayfunday  #naturalbodybuilding  #offseason  #motivation  #fitness  #offseasontraining  #flex  #fitmotivation  #pecs  #aesthetics  #probodybuilder  #GloryBeToGod  #chestday  #natty 
My EVERY day stack!!! (Besides the cupcake of course, though it smelt like heaven... I have goals that tell me to wait because I’ve been working too hard to lose what I have) 
Thankful for a brand that has the best quality ingredients to improve my health!!! ***there are some items that I do not have pictured, only because I’m waiting for the package to arrive*** Like Remedy— PERFECT to prevent hangovers (though I don’t drink much, IF and WHEN I do, this is the best)
Also Opti-Core— to help keep my cortisol levels down (fight or flight hormone) because too much cortisol enhances the chances of getting sick. By getting your body into a normal and natural rhythm, you’ll fall asleep easier, and even reach a deeper sleep, THUS helping you feel more refreshed the next day!!
Another product I haven’t tried yet is the M-Factor Goddess, but I would really like to!!
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#npcbikini #npcbikinicompetitor #npccompetitor #npcbodybuilding #bikinigirl  #npcathlete #npcnewsonline #npcbikiniathlete #offseasontraining #offseasongains #jbprep #goals #confidence #mindovermatter #ican #youcan #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormstack #phamily
My EVERY day stack!!! (Besides the cupcake of course, though it smelt like heaven... I have goals that tell me to wait because I’ve been working too hard to lose what I have) Thankful for a brand that has the best quality ingredients to improve my health!!! ***there are some items that I do not have pictured, only because I’m waiting for the package to arrive*** Like Remedy— PERFECT to prevent hangovers (though I don’t drink much, IF and WHEN I do, this is the best) Also Opti-Core— to help keep my cortisol levels down (fight or flight hormone) because too much cortisol enhances the chances of getting sick. By getting your body into a normal and natural rhythm, you’ll fall asleep easier, and even reach a deeper sleep, THUS helping you feel more refreshed the next day!! Another product I haven’t tried yet is the M-Factor Goddess, but I would really like to!! • • #npcbikini  #npcbikinicompetitor  #npccompetitor  #npcbodybuilding  #bikinigirl  #npcathlete  #npcnewsonline  #npcbikiniathlete  #offseasontraining  #offseasongains  #jbprep  #goals  #confidence  #mindovermatter  #ican  #youcan  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #1stphormstack  #phamily 
Happy Sunday!! We want YOU to come join us for a workout. All fitness levels are encouraged. Absolutely no football knowledge needed! Come get a great workout in a fun, team oriented setting! Every Sunday @hilltop community Park. 10am start. Hope we see you there!! #rebellion2019 #offseasontraining #rebellionfootball #pushforprogress #udontgrindudontshine #dowork
Check in 3 weeks post show. 15 lbs difference. 118 lb (right -stage weight) 133 lb (left-current) .
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#Repost @body_by_derrick_llc ・・・
9/26/18-10/21/18 almost a month post contest and @andreav_fit91 is still holding her form. 15lbs difference between the two but the muscle remains solid. The plan isn’t to stay starved and sucked in the plan is to remain full and get harder and tighter more solid muscle mass. This is the same weight she was before she started her contest prep but the body composition was completely different, tracking progress pictures and videos really helps with keeping things in perspective. We’re looking to join the ranks of @figurepronews #bodybuilding #npcfigure #bodybyderrick #fitgirlnation #strongwoman #powerlifting #progress #offseasontraining #stayfocused #roadtopro #onlyonewinaway #fitfam #passionharderthanme #muscleandfitness #figureprep #offseason #lifestyle #workhard #trainhard #evolve #transformation
Check in 3 weeks post show. 15 lbs difference. 118 lb (right -stage weight) 133 lb (left-current) . . #Repost  @body_by_derrick_llc ・・・ 9/26/18-10/21/18 almost a month post contest and @andreav_fit91 is still holding her form. 15lbs difference between the two but the muscle remains solid. The plan isn’t to stay starved and sucked in the plan is to remain full and get harder and tighter more solid muscle mass. This is the same weight she was before she started her contest prep but the body composition was completely different, tracking progress pictures and videos really helps with keeping things in perspective. We’re looking to join the ranks of @figurepronews #bodybuilding  #npcfigure  #bodybyderrick  #fitgirlnation  #strongwoman  #powerlifting  #progress  #offseasontraining  #stayfocused  #roadtopro  #onlyonewinaway  #fitfam  #passionharderthanme  #muscleandfitness  #figureprep  #offseason  #lifestyle  #workhard  #trainhard  #evolve  #transformation 
Mind Over Matter
The offseason grind is set in motion for Copley baseball athlete Andrew! @a.j.wachs 
Great players are made in the offseason 
#mindovermatter #offseasongrind #hacksawfit #offseasongains #offseasontraining
I guess I’m a deadlifter now 🤷🏻‍♀️ 💥505x3 with reverse bands. 💥
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I really like working with reverse bands. Since my sticking point on deadlifts has always been the lockout, reverse bands allows me to overload my deadlift while still working the lockout. Just above my knee, the entire weight of the bar is in my hands. You can see on the third rep how I have to really work to lock it out. I prefer this to block pulls, as block pulls put you in a different position than where you would stall if you were pulling from the floor. My lockout has definitely improved. #roadto600 💪🏽
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Have you used reverse bands before (squat, bench or deadlift)? What are your favorite deadlift exercises to strength your weaknesses? 👇🏼
I guess I’m a deadlifter now 🤷🏻‍♀️ 💥505x3 with reverse bands. 💥 . . . . I really like working with reverse bands. Since my sticking point on deadlifts has always been the lockout, reverse bands allows me to overload my deadlift while still working the lockout. Just above my knee, the entire weight of the bar is in my hands. You can see on the third rep how I have to really work to lock it out. I prefer this to block pulls, as block pulls put you in a different position than where you would stall if you were pulling from the floor. My lockout has definitely improved. #roadto600  💪🏽 . . . . Have you used reverse bands before (squat, bench or deadlift)? What are your favorite deadlift exercises to strength your weaknesses? 👇🏼
It’s RARELY pretty, but growth never is.
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1. These sets straight fucked me up. 💀
2. I had to improvise - leg press was in use andddd I was shy a partner....
3. Just do it and die a little inside.
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Leg Press (need someone to help you)
•1st Giant Set: start with no weight on the sled; do it for 10 reps. Each time you have performed 10 reps - add a plate to each side until you can no longer get 10 reps. *do not put the weight down while waiting for weight to be added; hold it up.
•2nd Giant Set: start with the number of plates you built up to in the first set. Press each until failure. Have your partner pull a plate off each side. *you will not put the weight down in between changing weight. Drop set all the way down until there is no weight.
•3rd Giant Set: REPEATS 1st Giant Set
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Worked up to 140# on this machine (started at 20# - increased by 20 each pin). Waited about 2-3 min. between sets.
#Toasted #ButtSweatMaker #SundayFunday #Swipe #FitGirls #GirlsWhoLift #LegDay #LegWorkout #Quads #OffseasonTraining #TeamTurner #WeightLifting #BodyBuilding #Fitness #GymLife
It’s RARELY pretty, but growth never is. ••• 1. These sets straight fucked me up. 💀 2. I had to improvise - leg press was in use andddd I was shy a partner.... 3. Just do it and die a little inside. 👇🏼👇🏼👇🏼 Leg Press (need someone to help you) •1st Giant Set: start with no weight on the sled; do it for 10 reps. Each time you have performed 10 reps - add a plate to each side until you can no longer get 10 reps. *do not put the weight down while waiting for weight to be added; hold it up. •2nd Giant Set: start with the number of plates you built up to in the first set. Press each until failure. Have your partner pull a plate off each side. *you will not put the weight down in between changing weight. Drop set all the way down until there is no weight. •3rd Giant Set: REPEATS 1st Giant Set ••• Worked up to 140# on this machine (started at 20# - increased by 20 each pin). Waited about 2-3 min. between sets. #Toasted  #ButtSweatMaker  #SundayFunday  #Swipe  #FitGirls  #GirlsWhoLift  #LegDay  #LegWorkout  #Quads  #OffseasonTraining  #TeamTurner  #WeightLifting  #BodyBuilding  #Fitness  #GymLife 
First workout in over a week done this morning!

Vacay was magical 🧙‍♀️ and I wasn’t even going to tell myself I was going to workout after opening and closing the park each day.

And that’s OK bc I can catch up to my peeps so fast when I only missed 4 workouts 💪🏻 One day and 3 more to go the catch up! 
Speaking of 3.... I gained 3 lbs this week..... I’m chalking it up to pretending I was still at Disney in Friday and Saturday..... oops!

#vacayrecovery #weightgain #vacationpounds #disney2018 #realworldtomorrow #strengthtrainingday #backandbiceps #myheadfeelslikeitweighs10lbs #playingcatchup #offseasontraining #workingfitmom #workingmomlife #girlmomma #onlychild #firstgrader #wifeyduties #indianabornandraised
First workout in over a week done this morning! Vacay was magical 🧙‍♀️ and I wasn’t even going to tell myself I was going to workout after opening and closing the park each day. And that’s OK bc I can catch up to my peeps so fast when I only missed 4 workouts 💪🏻 One day and 3 more to go the catch up! Speaking of 3.... I gained 3 lbs this week..... I’m chalking it up to pretending I was still at Disney in Friday and Saturday..... oops! #vacayrecovery  #weightgain  #vacationpounds  #disney2018  #realworldtomorrow  #strengthtrainingday  #backandbiceps  #myheadfeelslikeitweighs10lbs  #playingcatchup  #offseasontraining  #workingfitmom  #workingmomlife  #girlmomma  #onlychild  #firstgrader  #wifeyduties  #indianabornandraised 
Bonjour les amis ! Sending you some unicorn vibes🦄🦄 💫💫 (in French 😉) from Montréal this afternoon. Making use of my son Alex's birthday gift this weekend. Starting to seriously plan the off season strength & base building phase as well as the spring 2019 race season ▪️Btw, after putting off going to the clinic for over 3 weeks this happened yesterday : sinus infection 🤧😷😪🤒....No wonder my heart rate had been SO elevated every time I ran this week 🤦🏻‍♀️🤷🏻‍♀️ Will be taking some antibiotics as well as using a corticosteroid nasal spray to help me breathe and get rid of this damn infection once and for all !! So another easy week on the menu before serious off season training begins. Wishing you all a happy Sunday afternoon AND congratulations to those who raced this weekend 🙌🏼🙌🏼💖 #sundayvibes #cosysunday #anythingispossible #riennestimpossible #unicorn #unicornvibes #unicornvibesonly #gettingready #excited #excitedfor2019 #thebestisyettocome #planningahead #offseasontraining #buildingthebase #gettingstronger #gettingleanerandmeaner #marathoner #triathlete #running #swimbikerun #marathontraining #bostonmarathon2019 #ironman703training #ironman703monttremblant #ironman703maine
Bonjour les amis ! Sending you some unicorn vibes🦄🦄 💫💫 (in French 😉) from Montréal this afternoon. Making use of my son Alex's birthday gift this weekend. Starting to seriously plan the off season strength & base building phase as well as the spring 2019 race season ▪️Btw, after putting off going to the clinic for over 3 weeks this happened yesterday : sinus infection 🤧😷😪🤒....No wonder my heart rate had been SO elevated every time I ran this week 🤦🏻‍♀️🤷🏻‍♀️ Will be taking some antibiotics as well as using a corticosteroid nasal spray to help me breathe and get rid of this damn infection once and for all !! So another easy week on the menu before serious off season training begins. Wishing you all a happy Sunday afternoon AND congratulations to those who raced this weekend 🙌🏼🙌🏼💖 #sundayvibes  #cosysunday  #anythingispossible  #riennestimpossible  #unicorn  #unicornvibes  #unicornvibesonly  #gettingready  #excited  #excitedfor2019  #thebestisyettocome  #planningahead  #offseasontraining  #buildingthebase  #gettingstronger  #gettingleanerandmeaner  #marathoner  #triathlete  #running  #swimbikerun  #marathontraining  #bostonmarathon2019  #ironman703training  #ironman703monttremblant  #ironman703maine 
Chillier than expected #chicagolakefront run 🏃‍♀️ #purpletoes #chicagorunning #offseasontraining #scenicruns
Waimoku falls and banyan tree, Maui 
#ironmanhawaii #offseasontraining
#recoveryholidays #banyantree
9/26/18-10/21/18 almost a month post contest and @andreav_fit91 is still holding her form. 15lbs difference between the two but the muscle remains solid. The plan isn’t to stay starved and sucked in the plan is to remain full and get harder and tighter more solid muscle mass. This is the same weight she was before she started her contest prep but the body composition was completely different, tracking progress pictures and videos really helps with keeping things in perspective. We’re looking to join the ranks of @figurepronews #bodybuilding #npcfigure #bodybyderrick #fitgirlnation #strongwoman #powerlifting #progress #offseasontraining #stayfocused #roadtopro #onlyonewinaway
9/26/18-10/21/18 almost a month post contest and @andreav_fit91 is still holding her form. 15lbs difference between the two but the muscle remains solid. The plan isn’t to stay starved and sucked in the plan is to remain full and get harder and tighter more solid muscle mass. This is the same weight she was before she started her contest prep but the body composition was completely different, tracking progress pictures and videos really helps with keeping things in perspective. We’re looking to join the ranks of @figurepronews #bodybuilding  #npcfigure  #bodybyderrick  #fitgirlnation  #strongwoman  #powerlifting  #progress  #offseasontraining  #stayfocused  #roadtopro  #onlyonewinaway 
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There are no secrets to success. It is the result of preparation, hard work, and learning from failure. -Colin Powell •
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#offseasontraining #offseasongains #boracayisland #boracaybeach #travelers #placestovisit #bodybuildingfood #bodybuildinglife #salmondinner #salmon #grilledsalmon #omega3 #healthyrecipes #healthyoptions #fitnessjourney2018 #fitnessjournal #dubai🇦🇪 #myuae #gains💪 #fitness #fitnesstransformation
• There are no secrets to success. It is the result of preparation, hard work, and learning from failure. -Colin Powell • • • #offseasontraining  #offseasongains  #boracayisland  #boracaybeach  #travelers  #placestovisit  #bodybuildingfood  #bodybuildinglife  #salmondinner  #salmon  #grilledsalmon  #omega3  #healthyrecipes  #healthyoptions  #fitnessjourney2018  #fitnessjournal  #dubai ðŸ‡¦ðŸ‡ª #myuae  #gains ðŸ’ª #fitness  #fitnesstransformation 
Sometimes you just gotta stand up...don’t be married  to a  method of performing an exercise or how someone else does it.  Do what works for you and your body - build YOUR muscles 🙌 Setup stabilize and initiate.  #muscleintelligence #trainwithpurpose #letsgrow #offseasontraining #gymfun #fitness #womenwholift #ifbbbikini #onlinecoaching ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^#rivalfit @mrs.fit_fly_fab on 🎥 she just finishing her sesh 🙌🔥💪🏻
Sometimes you just gotta stand up...don’t be married to a method of performing an exercise or how someone else does it. Do what works for you and your body - build YOUR muscles 🙌 Setup stabilize and initiate. #muscleintelligence  #trainwithpurpose  #letsgrow  #offseasontraining  #gymfun  #fitness  #womenwholift  #ifbbbikini  #onlinecoaching  ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^#rivalfit  @mrs.fit_fly_fab on 🎥 she just finishing her sesh 🙌🔥💪🏻
Every now and then you get to meet someone you follow on IG! Daren is on an amazing fitness journey and inspires me daily! One of the reasons I wanted to change my environment was to be around likeminded people! I’ve found my tribe! 💪🏽 #ironbodiesgym #fitfam #newfriends #cussinggivesmepeace #inspiration #sundayfunday #legday #flawlessphysique #offseasontraining #sundayfunday #loveyourkaos
Sunday Funday USUALLY means a long brick (bike/run) workout. But I’m shaking it up this week with a different sort of #legday ... y’know an actual leg day 🏋🏼‍♀️ So if I was lifting weights, why is my #heartrate so high? That’s because my training focus is on #power so I #superset #plyometrics with my heavier lifts like #squats and #deadlifts. Unfortunately, it means I can’t hit the same MAX weights as if I were to focus on the lifts alone, but it adds an element of #neuromuscular confusion and activation by forcing the fast-twitch muscles to engage immediately after being exhausted. It also helps me translate weight-room #gains into more power on my #bike and #run 
Then a 10k at the end of the workout forces my now glycogen-depleted and exhausted muscles to figure out how to metabolize fat for fuel. It simulates that last #10k of a #im703 
#triathlontraining #trainlikeapro #exercisephysiology #liftlikeagirl #metabolicconditioning #metabolicefficiency #offseasontraining #sundayfunday #workout #fitnessforlife @ffc_chicago
Sunday Funday USUALLY means a long brick (bike/run) workout. But I’m shaking it up this week with a different sort of #legday  ... y’know an actual leg day 🏋🏼‍♀️ So if I was lifting weights, why is my #heartrate  so high? That’s because my training focus is on #power  so I #superset  #plyometrics  with my heavier lifts like #squats  and #deadlifts . Unfortunately, it means I can’t hit the same MAX weights as if I were to focus on the lifts alone, but it adds an element of #neuromuscular  confusion and activation by forcing the fast-twitch muscles to engage immediately after being exhausted. It also helps me translate weight-room #gains  into more power on my #bike  and #run  Then a 10k at the end of the workout forces my now glycogen-depleted and exhausted muscles to figure out how to metabolize fat for fuel. It simulates that last #10k  of a #im703  #triathlontraining  #trainlikeapro  #exercisephysiology  #liftlikeagirl  #metabolicconditioning  #metabolicefficiency  #offseasontraining  #sundayfunday  #workout  #fitnessforlife  @ffc_chicago
Neue Reize setzen. Ein bisschen auf und ab im Gelände. (163Hm) #running #laufen #sport #training #strava #herbst #autumn #offseason #outdoorsport #offseasontraining
Teaching the basics and fundamentals of baseball today to a couple of youth athletes. A successful athlete must be able to hit the ball, field the ball, throw it and run the bases. When teaching fundamentals make sure to keep it simple and describe each and every step. #mentaltoughness #hardwork #offseasontraining #perfomancecoach #baseball #strength #fundamentals #throwing #catching #running #teacher #coach
My diminutive, barely 15.2 hand holsteiner mare is one of the fastest horses I’ve ever galloped! Wiski loved starting Sunday with conditioning work on the track 💪🏼💨
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#offseasontraining #horsesofinstagram #horsetrainer #marepower #eventersofinstagram #holsteiner #prestigeitalia #samshield
Days are getting shorter🍁🍂 the weather is getting colder ☁️💨but the water is still very nice. This is Freek School doing some off-season training. @freekschool @rooyeplas #waterski #waterskiing #lifeofawaterskier #lifeonthewater #offseasontraining
Oktoberfest completed! 45.6 miles 4000 ft of climbing and well I almost blew off my bike! Now for some food!! Onward and and upward!! #oktoberfest #roadbike#girlcycling #offseasontraining #staypositivealways #bicycles #fallbikerides#onwardandupward
Morning run in the forrest 🌲just me and natur- totaly meditation🙏. Back Home hanging with the boys making Pumkins for Halloween👻🎃👻🎃#brooksrunningshoes #fusion_international #worldoffusion #polarv800 #halloween #pumkinseason #beeingamom #run #forrest#meditation#activefamily #triathlon#offseasontraining #trimom#smile#love#heart#breathing #remberthesmallthings
Hard work forever pays! 😄🚵‍♂️
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#bkosijek2010 @rogjoma #BelTel #trekbikes #offseasontraining
Very happy to complete the #greatsouthrun following 4 days of the most unpleasant sickness bug. In truth I probably should have rested some more but sometimes you just need to force you way back. Job done 🏃🏻‍♂️ #precisionraceteam #precisioncoaching #PRT #garmin #simplyhealth #running #greatsouthrun #offseasontraining #ironmannews #trilife #swimbikerun #tri365 #triathlonofficial #ilovetriathlon #ilovetriathlon_4m #tri_community #ironmantraining #triathlon #ironmantri  #precisionhydration
Very happy to complete the #greatsouthrun  following 4 days of the most unpleasant sickness bug. In truth I probably should have rested some more but sometimes you just need to force you way back. Job done 🏃🏻‍♂️ #precisionraceteam  #precisioncoaching  #PRT  #garmin  #simplyhealth  #running  #greatsouthrun  #offseasontraining  #ironmannews  #trilife  #swimbikerun  #tri365  #triathlonofficial  #ilovetriathlon  #ilovetriathlon_4m  #tri_community  #ironmantraining  #triathlon  #ironmantri  #precisionhydration 
Coach Jay working with Sky & she is definitely FEARLESS! And in 2019 you’ll see it more than ever.... .
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#DallasTrack #DFW #AAU #USATF #trackandfield #Offseasontraining
#DallasEliteTrack #BuildingConfidence #Tracknation 
#ProsperTrack #FriscoTrack #McKinneyTrack #PlanoTrack #LittleElmTrack #IrvingTrack
2019 we coming for you!! 🔥🔥🔥Woke up with sore cheeks after this routine 🍑 #Repost @wanda_mayeux with @get_repost
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Working on the weekends 🙌 🍑#focus on the #offseasontraining #fitnessgoals @daniellemarrie_ #sundayvibes #gymfun——————————————————— #strengthtraining #baddass #gluteworkout #bootybootybooty #bootybuilding #npcbikini #npc #bikini #competitor #letsgrow ———————————————————#onlinecoach #onlinecoaching #rivalfit
2019 we coming for you!! 🔥🔥🔥Woke up with sore cheeks after this routine 🍑 #Repost  @wanda_mayeux with @get_repost ・・・ Working on the weekends 🙌 🍑#focus  on the #offseasontraining  #fitnessgoals  @daniellemarrie_ #sundayvibes  #gymfun â€”—————————————————— #strengthtraining  #baddass  #gluteworkout  #bootybootybooty  #bootybuilding  #npcbikini  #npc  #bikini  #competitor  #letsgrow  ———————————————————#onlinecoach  #onlinecoaching  #rivalfit 
Working on the weekends 🙌 🍑#focus on the #offseasontraining #fitnessgoals @daniellemarrie_ #sundayvibes #gymfun——————————————————— #strengthtraining #baddass #gluteworkout #bootybootybooty #bootybuilding #npcbikini #npc #bikini #competitor #letsgrow ———————————————————#onlinecoach #onlinecoaching #rivalfit
Working on the weekends 🙌 🍑#focus  on the #offseasontraining  #fitnessgoals  @daniellemarrie_ #sundayvibes  #gymfun â€”—————————————————— #strengthtraining  #baddass  #gluteworkout  #bootybootybooty  #bootybuilding  #npcbikini  #npc  #bikini  #competitor  #letsgrow  ———————————————————#onlinecoach  #onlinecoaching  #rivalfit 
Abs popping out 😜
To get a thick layer of fat on the abs likes this 
It takes lots of parathas,butter chicken,burgers,pizza,brownies,chocolates,donuts,cakes and yes ofcourse 🍺🍷
🤣🤣🤣🤣
#offseasontraining #consistency #disciplined #positivity #fitnessmodel #gains #protein #transformation #muscles #abs #training #fitnessmotivation #gratitude #workout #photooftheday #photoshoot #vibes #love #smile #drugfree #myindiafitindia #missionfitindia #aesthetic #stayfocused
Abs popping out 😜 To get a thick layer of fat on the abs likes this It takes lots of parathas,butter chicken,burgers,pizza,brownies,chocolates,donuts,cakes and yes ofcourse 🍺🍷 🤣🤣🤣🤣 #offseasontraining  #consistency  #disciplined  #positivity  #fitnessmodel  #gains  #protein  #transformation  #muscles  #abs  #training  #fitnessmotivation  #gratitude  #workout  #photooftheday  #photoshoot  #vibes  #love  #smile  #drugfree  #myindiafitindia  #missionfitindia  #aesthetic  #stayfocused 
DO YOU HAVE A PLAN FOR THE OFF-SEASON??
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The FOUNDATION of strength, speed, endurance & power gains are MADE IN THE OFF-SEASON
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After a long, hard season of racing it’s time to dial back the running, swimming & cycling and focus on rebuilding and balancing your body with quality strength training sessions! ——-
On November 1st our #LinkEndurance 12-week off-season training plan will be available to give you everything you need to charge into 2019 stronger than ever before! ——-
#linkenduranceworkouts #linkendurancecoaching #offseasontraining #offseasongains

#linkendurance #linkendurancerecipes #endurancecoaching #endurancetraining #enduranceathlete #enduranceracing #endurancesports #triathloncoaching #triathloncoach #triathlontraining #marathontraining #ultramarathon #mindsetcoach #linkendurancepodcast #beyourbestself #obstaclecoursetraining #obstaclecourseracing #spartansgxcoach
DO YOU HAVE A PLAN FOR THE OFF-SEASON?? —— The FOUNDATION of strength, speed, endurance & power gains are MADE IN THE OFF-SEASON ——- After a long, hard season of racing it’s time to dial back the running, swimming & cycling and focus on rebuilding and balancing your body with quality strength training sessions! ——- On November 1st our #LinkEndurance  12-week off-season training plan will be available to give you everything you need to charge into 2019 stronger than ever before! ——- #linkenduranceworkouts  #linkendurancecoaching  #offseasontraining  #offseasongains  #linkendurance  #linkendurancerecipes  #endurancecoaching  #endurancetraining  #enduranceathlete  #enduranceracing  #endurancesports  #triathloncoaching  #triathloncoach  #triathlontraining  #marathontraining  #ultramarathon  #mindsetcoach  #linkendurancepodcast  #beyourbestself  #obstaclecoursetraining  #obstaclecourseracing  #spartansgxcoach 
Wall drives is a great exercise to improve acceleration and to learn proper mechanics. Incorporate it in your sprint training routine 🏃🏽 #WallDrives 
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#SportsPerformance #OffSeasonTraining  #AthleteDevelopment #PreSeason #SprintTraining
Running 18k in the rain today. #runwhenyoucan #offseasontraining #triotriathlon
Alta Loma HS Baseball getting it in today!! #sportsperformance #baseball #offseasontraining #highschoolbaseball
Split-Squats

トライアスリートのトレ風景

下半身の日の補助種目
『スプリットスクワット』

ブルガリア🇧🇬のナショナルチーム発祥と言われる、別名『ブルガリアンスクワット』
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定義の無いトレーニングは
応用力も自由で、国や競技、指導者により目的もフォームも様々です。

通常のスクワットより支持基底面が縦長になることにより左右方向への重心コントロールの強化。

ダンベルや上半身を前に傾ければ"重心線"と股関節までの"距離"が増し股関節伸筋力の強化など、重心の操作による膝重視か股関節重視か。

膝のどこへの方向性の安定性を増したいか。

重心線と関節までの"距離"、支持面の変化など"運動学的変化"による応用が可能です。

www.gym-zen.com
ZEN PRIVATE GYM

#splitsquats #squat #kneerehab #offseasontraining #bulgariansquats #lunge #leglunges #quads #ACL #Prehab #rehab #physio #physiotherapy #strengthtraining #strengthconditioning
#スプリットスクワット #ブルガリアンスクワット #スクワット #脚トレ #膝 #大腿四頭筋 #大臀筋 #ハムストリングス #筋トレ #パーソナルトレーニング #ファンクショナルトレーニング #馬車道 #スポーツ選手の虎の穴 #ZENPRIVATEGYM
Split-Squats トライアスリートのトレ風景 下半身の日の補助種目 『スプリットスクワット』 ブルガリア🇧🇬のナショナルチーム発祥と言われる、別名『ブルガリアンスクワット』 . 定義の無いトレーニングは 応用力も自由で、国や競技、指導者により目的もフォームも様々です。 通常のスクワットより支持基底面が縦長になることにより左右方向への重心コントロールの強化。 ダンベルや上半身を前に傾ければ"重心線"と股関節までの"距離"が増し股関節伸筋力の強化など、重心の操作による膝重視か股関節重視か。 膝のどこへの方向性の安定性を増したいか。 重心線と関節までの"距離"、支持面の変化など"運動学的変化"による応用が可能です。 www.gym-zen.com ZEN PRIVATE GYM #splitsquats  #squat  #kneerehab  #offseasontraining  #bulgariansquats  #lunge  #leglunges  #quads  #ACL  #Prehab  #rehab  #physio  #physiotherapy  #strengthtraining  #strengthconditioning  #スプリットスクワット  #ブルガリアンスクワット  #スクワット  #脚トレ  #膝  #大腿四頭筋  #大臀筋  #ハムストリングス  #筋トレ  #パーソナルトレーニング  #ファンクショナルトレーニング  #馬車道  #スポーツ選手の虎の穴  #ZENPRIVATEGYM 
Squat is one of the most informative workout.
Learning "hip drive" at the bottom of a squat is important.
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『スクワット』はキツくまた厳しいが、
有益なフィジカルトレーニングの1つ

フォームを学習しながら
筋力(#strength )や安定性(#stability )、全身の連動性(#kineticchain )を高めて行くことが出来る。

#理学療法士が開設したパーソナルジム
www.gym-zen.com

ZEN PRIVATE GYM

#squat #workout #basicexercises #offseasontraining #basicexercises #lifting #strengthtraining #conditioning #snowboardworkout #prehab  #Rehab #physio #physicaltraining #トレーニング #ワークアウト #スクワット #脚トレ #筋トレ #ストレングス #基礎トレ #フリーウェイト #パーソナルトレーニング #横浜 #馬車道 #ZENPRIVATEGYM
Squat is one of the most informative workout. Learning "hip drive" at the bottom of a squat is important. . 『スクワット』はキツくまた厳しいが、 有益なフィジカルトレーニングの1つ フォームを学習しながら 筋力(#strength  )や安定性(#stability  )、全身の連動性(#kineticchain  )を高めて行くことが出来る。 #理学療法士が開設したパーソナルジム  www.gym-zen.com ZEN PRIVATE GYM #squat  #workout  #basicexercises  #offseasontraining  #basicexercises  #lifting  #strengthtraining  #conditioning  #snowboardworkout  #prehab  #Rehab  #physio  #physicaltraining  #トレーニング  #ワークアウト  #スクワット  #脚トレ  #筋トレ  #ストレングス  #基礎トレ  #フリーウェイト  #パーソナルトレーニング  #横浜  #馬車道  #ZENPRIVATEGYM 
Summer is over and the comeback for @katie.jackson8 is just getting started!!! comebackszn that is!! We are stronger than ever💪🏽💪🏽 no injury can stop the results we earned in the shop!! #theshop #softballperformance #offseasontraining #girlswholift #sportsperformance