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#offseason medias

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Chiusa la settimana in maniera un po’ “grassa” questa settimana apriremo la settimana concentrati... le cose belle e gli sfizi si fanno passare.... ora... stop!!!! BUON INIZIO DI SETTIMANA MONDO 💪🏿👍😘 #mangiaresano #mantenersiinforma #obiettivi #obiettivi2018 #2019夏婚 #estate2018☀️ #offseason #nontitemo #passione #determinazione #bodytransformation #bodybuilding #bodybuildingcom #bodywork #instragram #live #bodybuildingfood #qualità #wellness #sponsorufficiale #competition #team #teamlinogentile
Chiusa la settimana in maniera un po’ “grassa” questa settimana apriremo la settimana concentrati... le cose belle e gli sfizi si fanno passare.... ora... stop!!!! BUON INIZIO DI SETTIMANA MONDO 💪🏿👍😘 #mangiaresano  #mantenersiinforma  #obiettivi  #obiettivi2018  #2019夏婚  #estate2018 ☀️ #offseason  #nontitemo  #passione  #determinazione  #bodytransformation  #bodybuilding  #bodybuildingcom  #bodywork  #instragram  #live  #bodybuildingfood  #qualità  #wellness  #sponsorufficiale  #competition  #team  #teamlinogentile 
Metcon Monday's for the boys. Some general aerobic conditioning for the off-season with reduced load on the lower body. Great way to keep the fitness up while giving an upper body stimulus.

20:00 for Quality
250m Row/Ski
20m KB Farmers Carry
10m Sled Drag
10 Push Up
30s Ring FLR

@rhysvague @damienrance @youngdec
#metconmonday #generalaerobicconditioning #offseason #basketball
Metcon Monday's for the boys. Some general aerobic conditioning for the off-season with reduced load on the lower body. Great way to keep the fitness up while giving an upper body stimulus. 20:00 for Quality 250m Row/Ski 20m KB Farmers Carry 10m Sled Drag 10 Push Up 30s Ring FLR @rhysvague @damienrance @youngdec #metconmonday  #generalaerobicconditioning  #offseason  #basketball 
Posledný deň OFF SEASON ...tieto fotky pridávam schválne aby ste videli ako vyzerá "forma" počas roka keď človek nieje v priprave resp. keď je po 2 týždňoch vycucnutý bez energie pred začiatkom objemovej prípravv 😁 ...schválne sem pridám fotky za dva dni po nacukrovaní uvidíme ako sa nafúknu 😄 
Každopádne Objemová príprava sa môže začať 🏋️ pod vedením toho najlepšieho @matejrysavy  spravíme progres aký som ešte v živote nemal, verím tomu na 120% nik iný nemusí 💪💪 Jar 2019 bude naša! 😊🤗 #offseason #startpreparation #roadto2019 #biggerisbetter #moremuscle #hugedrive #stepbystep #mindfuck #everyfuckingday #istjustahead
Posledný deň OFF SEASON ...tieto fotky pridávam schválne aby ste videli ako vyzerá "forma" počas roka keď človek nieje v priprave resp. keď je po 2 týždňoch vycucnutý bez energie pred začiatkom objemovej prípravv 😁 ...schválne sem pridám fotky za dva dni po nacukrovaní uvidíme ako sa nafúknu 😄 Každopádne Objemová príprava sa môže začať 🏋️ pod vedením toho najlepšieho @matejrysavy spravíme progres aký som ešte v živote nemal, verím tomu na 120% nik iný nemusí 💪💪 Jar 2019 bude naša! 😊🤗 #offseason  #startpreparation  #roadto2019  #biggerisbetter  #moremuscle  #hugedrive  #stepbystep  #mindfuck  #everyfuckingday  #istjustahead 
Selfie With My Favorite #cricketplayer  @davidmillersa12 !! 😍😊
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#davidmiller #favorite #cricketer #selfie #lunchtime🍴 #cricketclubcafe #offseason #southafrica #srilanka #thanushanvj
Some of that Monday motivation, picture taken after Saturdays push session with @darren_j & @virgo_co_co_ it was a solid graft 100% no comfort zone 
#TeamThreat #RawTraining #Training #Athlete #Sportswear #Physique #FitnessModel #Modelling #MuscleModel #Aesthetics #Bodybuilding #Beastmode #Motivation #ChocolateCity #mondaymotivation #OffSeason #BCAA #Gains #Fitness #Inspiration #Bulking #Gymwear #Model #Diet #Nutrition #Strength #Power #WeWorking #RoadTo100
Some of that Monday motivation, picture taken after Saturdays push session with @darren_j & @virgo_co_co_ it was a solid graft 100% no comfort zone #TeamThreat  #RawTraining  #Training  #Athlete  #Sportswear  #Physique  #FitnessModel  #Modelling  #MuscleModel  #Aesthetics  #Bodybuilding  #Beastmode  #Motivation  #ChocolateCity  #mondaymotivation  #OffSeason  #BCAA  #Gains  #Fitness  #Inspiration  #Bulking  #Gymwear  #Model  #Diet  #Nutrition  #Strength  #Power  #WeWorking  #RoadTo100 
This offseason feels like it’s been 4000 years long already. #selfie #nothockey #sorry #offseason
Player of the Day - Erik Haula.
Today's random number is 56! Last season Haula put up 29 goals and 26 assists for a 55 point season in 76 games played with the Vegas Golden Knights.
Leave a comment guessing tomorrow's random number!
#ErikHaula #Erik #Haula #Haula56 #VegasGoldenKnights #Vegas #GoldenKnights #GoldenKnightsHockey #Hockey #Offseason #NationalHockeyLeague #NHL #nhlediits
Player of the Day - Erik Haula.
Today's random number is 56! Last season Haula put up 29 goals and 26 assists for a 55 point season in 76 games played with the Vegas Golden Knights.
Leave a comment guessing tomorrow's random number!
#ErikHaula #Erik #Haula #Haula56 #VegasGoldenKnights #Vegas #GoldenKnights #GoldenKnightsHockey #Hockey #Offseason #NationalHockeyLeague #NHL #nhlediits
SKÅL för måndag och sista veckan innan semester! 🥂🤩
SKÅL för måndag och sista veckan innan semester! 🥂🤩
NHL Bloopers 2017/2018 |Part4| ————————————————————————————————
Tag Friends 👫and Follow @showmesportsdaily ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #oilers #nhlbruins #dallasstars #nashvillepredators #washingtoncapitals #pittsburghpenguins #flyers
NHL Bloopers 2017/2018 |Part4| ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #oilers  #nhlbruins  #dallasstars  #nashvillepredators  #washingtoncapitals  #pittsburghpenguins  #flyers 
I find peace in structure. Progress in routine. Growth in repetition. My off season has lacked all of that so far. I haven't been taking selfies because how I look is far from how I should. It's far from how I wanted to look after this competition season. Without structure I fall apart. I am a creature of habit. So, here's how we combat this. We take my current plan. We put it on the sacred board 🙌 We put alarms and reminders in my phone. We keep our head DOWN. Let nothing and no one distract me from my betterment and get the hell back on track. I got slowed down a little I can admit that. But stopping is out of the question. •
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#alwaysbetter #babysteps #motivation #growth #yegfit #bodybuilding #fitness #womensfitness #gym #bikini #dieting #weightloss #offseason #gains #muscle #structure #justdoit #work #priorities #dicipline #staygold #loveyou
I find peace in structure. Progress in routine. Growth in repetition. My off season has lacked all of that so far. I haven't been taking selfies because how I look is far from how I should. It's far from how I wanted to look after this competition season. Without structure I fall apart. I am a creature of habit. So, here's how we combat this. We take my current plan. We put it on the sacred board 🙌 We put alarms and reminders in my phone. We keep our head DOWN. Let nothing and no one distract me from my betterment and get the hell back on track. I got slowed down a little I can admit that. But stopping is out of the question. • • #alwaysbetter  #babysteps  #motivation  #growth  #yegfit  #bodybuilding  #fitness  #womensfitness  #gym  #bikini  #dieting  #weightloss  #offseason  #gains  #muscle  #structure  #justdoit  #work  #priorities  #dicipline  #staygold  #loveyou 
Good ( or not so🙄) morning from a person who hates the mornings the most 🙈. After a night shift , with a terrible lack of sleep ,I’m trying to hold it together, even tho I was designed to thrive on nights, like a vampire🧛🏻‍♀️.......so I have absolutely no idea what I’m doing here at 6 am with a cup of coffee in my hand and who the hell gave it to me ....😎__________________________________
Коматозный , невыспавшийся еще после вчерашней ночной смены, тупящий тренер, пьющий уже в 6 утра ,непонятно откуда взявшийся в моей руке, кофей  с желанием убить любого, кто спросит « как твои дела ?»😎 Задумка дизайна была такова, что  я спроектирована строго для ночных часов , а не вот это все....А я со скоростью улитки пошла выполнять мои обязанности😎
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#gymlife#trainer#vegan#veganathlete#fitstagram#instafit#girlswholift#strong#cutting#girlswithmuscle#cutting#bodybuilding#naturalbodybuilding#boss#sleepy#morning#plantbased#offseason#bikiniathlete#bikinifitness#fitfam#fitnessmodel#inspiration#bodygoals#nike#фитнес#бикини#утро#злая#хочуспать#неной
Good ( or not so🙄) morning from a person who hates the mornings the most 🙈. After a night shift , with a terrible lack of sleep ,I’m trying to hold it together, even tho I was designed to thrive on nights, like a vampire🧛🏻‍♀️.......so I have absolutely no idea what I’m doing here at 6 am with a cup of coffee in my hand and who the hell gave it to me ....😎__________________________________ Коматозный , невыспавшийся еще после вчерашней ночной смены, тупящий тренер, пьющий уже в 6 утра ,непонятно откуда взявшийся в моей руке, кофей с желанием убить любого, кто спросит « как твои дела ?»😎 Задумка дизайна была такова, что я спроектирована строго для ночных часов , а не вот это все....А я со скоростью улитки пошла выполнять мои обязанности😎 . . . #gymlife #trainer #vegan #veganathlete #fitstagram #instafit #girlswholift #strong #cutting #girlswithmuscle #cutting #bodybuilding #naturalbodybuilding #boss #sleepy #morning #plantbased #offseason #bikiniathlete #bikinifitness #fitfam #fitnessmodel #inspiration #bodygoals #nike #фитнес #бикини #утро #злая #хочуспать #неной 
Opted to #display #simple yet sentimental items in my cubicle workstation that will remind me #IM an #ironman no matter how busy I am at work. 😂😊👍👊❤ #offseason mode
#ironheart
#triathlete 
#SimpleThings 
#IronmanPh
Gettin that real work with Pro Hooper @gee_rat0 ! From elite performance training, prehab, rehab, and court work, he’s constantly pushing me to be better every session! Follow him to see all the high school, collegiate, and pro athletes he’s training right now! Hit him or me up to get a hold of him if you wanna book him! #StrengthAndConditioning #ElitePerformance #ProHooper #Offseason
Gettin that real work with Pro Hooper @gee_rat0 ! From elite performance training, prehab, rehab, and court work, he’s constantly pushing me to be better every session! Follow him to see all the high school, collegiate, and pro athletes he’s training right now! Hit him or me up to get a hold of him if you wanna book him! #StrengthAndConditioning  #ElitePerformance  #ProHooper  #Offseason 
Måndag igen ☆
En ny vecka, med nya möjligheter 🎀
Måndag igen ☆ En ny vecka, med nya möjligheter 🎀
New page ! Formally known as Celtics newscenter. I do love the Celtics but as a huge NBA fan I wanted to make this an all basketball page for my love of the game, thanks guys for all the support ! 
#nba #nbanews #basketball #nbabasketball #nbanewscenter #summerleague #offseason #hoopersdynasty #hoopersofinstagram
✖️Don’t try to be perfect. Just try to be netter than yesterday✖️ Immer wieder werde ich gefragt, wie ich ständig so motiviert sein kann?
Der Sport ist mein Leben, meine Leidenschaft und gehört einfach zu mir. Das Training, die Ernährung, alles was dazu gehört ist schon lange in Fleisch und Blut übergegangen. Das ist der Grund warum ich selten noch extra Motivation brauche. 💯 Klar, habe auch ich Tage an denen ich mal keine Lust habe aufs Training, doch da es zu meinem normalen Alltag einfach dazugehört, wird eigentlich nicht groß darüber nachgedacht, sondern einfach durchgezogen.
Mich jeden Tag aufs neue selber herausfordern, versuchen besser zu sein als gestern, dass ist meine Motivation! .
Was motiviert euch jeden Tag? .
Startet gut in die Woche und gebt Vollgas 💯🚀
✖️Don’t try to be perfect. Just try to be netter than yesterday✖️ Immer wieder werde ich gefragt, wie ich ständig so motiviert sein kann? Der Sport ist mein Leben, meine Leidenschaft und gehört einfach zu mir. Das Training, die Ernährung, alles was dazu gehört ist schon lange in Fleisch und Blut übergegangen. Das ist der Grund warum ich selten noch extra Motivation brauche. 💯 Klar, habe auch ich Tage an denen ich mal keine Lust habe aufs Training, doch da es zu meinem normalen Alltag einfach dazugehört, wird eigentlich nicht groß darüber nachgedacht, sondern einfach durchgezogen. Mich jeden Tag aufs neue selber herausfordern, versuchen besser zu sein als gestern, dass ist meine Motivation! . Was motiviert euch jeden Tag? . Startet gut in die Woche und gebt Vollgas 💯🚀
🚨NHL🚨 @brandontanev 
Winnipeg Jets re-signed Brandon Tanev for a 1-year, $1.15 million dollar contract
Tanev, 26, had eight goals and 10 assists in 61 games for the Jets last season
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Tag Friends 👫and Follow @showmesportsdaily ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #jetshockey #nhljets #winnipegjets #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhloffseason #nhltrade
🚨NHL🚨 @brandontanev Winnipeg Jets re-signed Brandon Tanev for a 1-year, $1.15 million dollar contract Tanev, 26, had eight goals and 10 assists in 61 games for the Jets last season ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #jetshockey  #nhljets  #winnipegjets  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhloffseason  #nhltrade 
Day 1 week 6!

Weighed in at 102.7kg today!

0.6kg UP from last week! 
I averaged 3700 kcal in the last week, so just about right for now... Photos taken in the morning straight out of bed as usual.

I have been back at the gym 5 weeks after surgery on my groin exactly 8 weeks ago today!

#food #foodie #dessertporn #foodblogger #bulking #sweettooth #sweet #instadaily #potd #yum #myfavourite #best #bestoftheday #melbournemonday #mondaymotivation #happymonday #positivevibes #newgoals #jeffseid #2018 #liftingweights #neverskipamonday #neverskipalegday #gainer #beasts #power #hardgainer #onlineshop #online #offseason
Day 1 week 6! Weighed in at 102.7kg today! 0.6kg UP from last week! I averaged 3700 kcal in the last week, so just about right for now... Photos taken in the morning straight out of bed as usual. I have been back at the gym 5 weeks after surgery on my groin exactly 8 weeks ago today! #food  #foodie  #dessertporn  #foodblogger  #bulking  #sweettooth  #sweet  #instadaily  #potd  #yum  #myfavourite  #best  #bestoftheday  #melbournemonday  #mondaymotivation  #happymonday  #positivevibes  #newgoals  #jeffseid  #2018  #liftingweights  #neverskipamonday  #neverskipalegday  #gainer  #beasts  #power  #hardgainer  #onlineshop  #online  #offseason 
My friends are all getting or finishing shows and I'm over here waiting for pay day so I can get more pizza haha
#offseason #fluffyseasason #fluffyabs #ptbyjoe #pizza #feelingcute #feelingfull #whatscardio #notstageready #wherearemyabs #fluffy
Slick @matt9duchene ————————————————————————————————
Tag Friends 👫and Follow @showmesportsdaily Checkout @nhlpuckdrop ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #winnipegjets #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #sabres #nhlbruins #dallasstars #buffalo #buffalosabres #washingtoncapitals #likeme
Slick @matt9duchene ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily Checkout @nhlpuckdrop ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #winnipegjets  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #sabres  #nhlbruins  #dallasstars  #buffalo  #buffalosabres  #washingtoncapitals  #likeme 
To be Honest, I believe Devin Booker can definitely be the Next Kobe. he’s has the Mentality. He has the Work ethic. He is just what people said about Kobe how he was just like Jordan. Now Deandre Ayton, I will need to see this Shaq game out on the court. The bodying and post as well as his great mid range game. But for now I would say they are half way there. 
Thoughts??
#nba #suns #phoenix #nbadraft #nba2k19 #nba2k #2018 #offseason #freeagency
To be Honest, I believe Devin Booker can definitely be the Next Kobe. he’s has the Mentality. He has the Work ethic. He is just what people said about Kobe how he was just like Jordan. Now Deandre Ayton, I will need to see this Shaq game out on the court. The bodying and post as well as his great mid range game. But for now I would say they are half way there. Thoughts?? #nba  #suns  #phoenix  #nbadraft  #nba2k19  #nba2k  #2018  #offseason  #freeagency 
Happy #mondaymorning 💖 Auf, auf in eine neue Woche!✌🏻 Momentan bin ich leider etwas inaktiv hier, aber mein #offline Leben ist gerade sehr turbulent und zeitintensiv🤓🤪 Ansonsten gibts aber auch nicht viel zu berichten.... Das Training nach dem neuen Plan läuft sehr gut; und bald gehts auch wieder zu meinem neuen Coach! 💪🏻💪🏻 Startet gut in die neue Woche, meine liebe #fitfam 💕💕 #smile #happy #happygirl #bikiniathlete #strong #healthylifestyle #fit #bootybuilding #bootygoals #instafit #fitgirl #girlswholift #girlswithmuscles #ifbbathlete #fitnessmodel #cleaneating #offseason #munich #gym
Happy #mondaymorning  💖 Auf, auf in eine neue Woche!✌🏻 Momentan bin ich leider etwas inaktiv hier, aber mein #offline  Leben ist gerade sehr turbulent und zeitintensiv🤓🤪 Ansonsten gibts aber auch nicht viel zu berichten.... Das Training nach dem neuen Plan läuft sehr gut; und bald gehts auch wieder zu meinem neuen Coach! 💪🏻💪🏻 Startet gut in die neue Woche, meine liebe #fitfam  💕💕 #smile  #happy  #happygirl  #bikiniathlete  #strong  #healthylifestyle  #fit  #bootybuilding  #bootygoals  #instafit  #fitgirl  #girlswholift  #girlswithmuscles  #ifbbathlete  #fitnessmodel  #cleaneating  #offseason  #munich  #gym 
Really? New week again?!
Great, bring it on 💪🏼
#offseason #biggerisbetter #teamstones #teamkilleri #supermasspro #monday 
Pic @ackesalo
Hotshot News: Our owners will once again be at camp, but this time as student helpers at a church camp. Doesn’t mean activity won’t be shown, but it will be less of it from Monday-Friday. The good news is that most free agent signings have already happened, and there aren’t any more legit trades with big names that seem that they will likely happen this offseason. We will try when we are able. Until then, let’s look at this meme from my favorite moment of the 2018-2019 season: When Harden put the stinkin Infinity Gauntlet on and dunked all over the DPOY (Draymond Green) in the playoffs🔥 After this, even I didn’t feel too good 🌡
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#mvp #jamesharden #thebeard #beard #nba #hotshot #nbahotshot #basketball #nbanews #nbaalerts #nbaoffseason #offseason #nbadraft #nbatrades #memes #meme #nbamemes #nbameme #marvel #thanos #infinitywar #infinitygauntlet #dankmeme #dankmemes #funnymemes #funny #funnyvideo #bonappetmeme #issameme #memeaccount
Hotshot News: Our owners will once again be at camp, but this time as student helpers at a church camp. Doesn’t mean activity won’t be shown, but it will be less of it from Monday-Friday. The good news is that most free agent signings have already happened, and there aren’t any more legit trades with big names that seem that they will likely happen this offseason. We will try when we are able. Until then, let’s look at this meme from my favorite moment of the 2018-2019 season: When Harden put the stinkin Infinity Gauntlet on and dunked all over the DPOY (Draymond Green) in the playoffs🔥 After this, even I didn’t feel too good 🌡 . . . . #mvp  #jamesharden  #thebeard  #beard  #nba  #hotshot  #nbahotshot  #basketball  #nbanews  #nbaalerts  #nbaoffseason  #offseason  #nbadraft  #nbatrades  #memes  #meme  #nbamemes  #nbameme  #marvel  #thanos  #infinitywar  #infinitygauntlet  #dankmeme  #dankmemes  #funnymemes  #funny  #funnyvideo  #bonappetmeme  #issameme  #memeaccount 
Always better together ❤️#winners#offseason#sportsarena#respectthebeard❤️ ⚽
Juhuuu🙌🙌da ist er . [Werbung]Mein #waistrainer  von @s_shaped  ist da . Er fühlt sich so gut an und sitzt total super . Wirklich 1a Qualität .
#teamhagen #letitgrow  #allforthegainz #barbell #abs  #buttsnorkeler#shoulders
#mcfit #backattack#gainz  #ineedgainz#goforgold #nolimit #unstoppable #dbfv #mcfit #sexy #posen #booty🍑#workout #posing #hardworkpaysoffs #gym #girlswholift  #beutyfulbeast #happy  #offseason#proad#masse #prallität
Juhuuu🙌🙌da ist er . [Werbung]Mein #waistrainer  von @s_shaped ist da . Er fühlt sich so gut an und sitzt total super . Wirklich 1a Qualität . #teamhagen  #letitgrow  #allforthegainz  #barbell  #abs   #buttsnorkeler #shoulders  #mcfit  #backattack #gainz  #ineedgainz #goforgold  #nolimit  #unstoppable  #dbfv  #mcfit  #sexy  #posen  #booty 🍑#workout  #posing  #hardworkpaysoffs  #gym  #girlswholift   #beutyfulbeast  #happy   #offseason #proad #masse  #prallität 
Good morning every one!!
Whats your breakfast today?
Comment down and share👇👇
For me egss&oats are perfect year around!!
But today its cereal&milk♥
#breakfast
#offseason #massage #size #weight #mealplan #gainz
Improving my hugging skills 😅
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I'm not the strongest. I'm not the fastest. What I am is dedicated!
I do what I can with all I have wherever I am.
🔸🔸🔸🔸
Das Strongman Training gestern war sehr Deadlift lastig. Zum Glück mach ich die seit über nehm Jahr nicht mehr 🤦Hier ein Video vom ersten Versuch Atlas Stein heben. Der ging noch easy. Beim größeren ca. 75kg sah das Gesicht schon anders aus ➡️swipe. Und kurze Arme sind da definitiv nicht von Vorteil. 😅 Aber falls jemand ne Umarmung braucht 😂
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#strongman #atlasstones #strongmantraining #strongwoman #bulking #girlswithmuscles #strong #hardwork #masse #dedication #Bodybuilding #motivation #fitgirl #hustle #atlasstein #weightlifting #eatbiggetbig #bikinigirl #offseason #muscles #instafit #mevsme #liftheavy #traindirty #nutritionloungehamburg #polskadziewczyna #gohard #minibeast #trysomethingnew
Improving my hugging skills 😅 〰️〰️〰️〰️〰️ I'm not the strongest. I'm not the fastest. What I am is dedicated! I do what I can with all I have wherever I am. 🔸🔸🔸🔸 Das Strongman Training gestern war sehr Deadlift lastig. Zum Glück mach ich die seit über nehm Jahr nicht mehr 🤦Hier ein Video vom ersten Versuch Atlas Stein heben. Der ging noch easy. Beim größeren ca. 75kg sah das Gesicht schon anders aus ➡️swipe. Und kurze Arme sind da definitiv nicht von Vorteil. 😅 Aber falls jemand ne Umarmung braucht 😂 〰️〰️〰️〰️〰️ #strongman  #atlasstones  #strongmantraining  #strongwoman  #bulking  #girlswithmuscles  #strong  #hardwork  #masse  #dedication  #Bodybuilding  #motivation  #fitgirl  #hustle  #atlasstein  #weightlifting  #eatbiggetbig  #bikinigirl  #offseason  #muscles  #instafit  #mevsme  #liftheavy  #traindirty  #nutritionloungehamburg  #polskadziewczyna  #gohard  #minibeast  #trysomethingnew 
Messing around after an eventful training session where Bernie really showed some progress with water retrieves and being comfortable around gun fire. #birddogtraining #stupidpettricks #germanshorthairedpointer #offseason
National Training Camp Jr.NBA Indonesia 2018!
Datanglah ke Mall Pluit Village Jakarta, Minggu 29 Juli ini dan dapatkan kesempatan untuk bertemu Bintang NBA Jaylen Brown dari Boston Celtics!
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Dimulainya Jr NBA Indonesia 2018 ditandai dengan open clinic (pelatihan terbuka) bagi anak-anak di Cilandak Sports Center Jakarta. Program ini meliputi serangkaian school clinic dan diikuti dengan selection camp 21 Juli mendatang.
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Pada Selection Camp, ada 32 anak-anak laki-laki dan perempuan terbaik yang akan dipilih untuk ikut National Training Camp Jr NBA Indonesia pada 27-29 Juli 2018. Di National Training Camp, ke-32 anak- anak ini akan mendapat pengalaman dilatih langsung pemain aktif atau legenda NBA. Puncak dari National Training Camp adalah dipilihnya delapan anak laki-laki dan delapan anak perempuan sebagai Jr NBA Indonesia 2018 All-Stars.
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Jr NBA Indonesia 2018 tak dipunggut biaya sama sekali, loh!

#ochanneltv #ligabasketjunior  #offseason #indonesiabasketball #jrnba  #ThisIsWhyWePlay #jrnbaasia2018
National Training Camp Jr.NBA Indonesia 2018! Datanglah ke Mall Pluit Village Jakarta, Minggu 29 Juli ini dan dapatkan kesempatan untuk bertemu Bintang NBA Jaylen Brown dari Boston Celtics! - Dimulainya Jr NBA Indonesia 2018 ditandai dengan open clinic (pelatihan terbuka) bagi anak-anak di Cilandak Sports Center Jakarta. Program ini meliputi serangkaian school clinic dan diikuti dengan selection camp 21 Juli mendatang. - Pada Selection Camp, ada 32 anak-anak laki-laki dan perempuan terbaik yang akan dipilih untuk ikut National Training Camp Jr NBA Indonesia pada 27-29 Juli 2018. Di National Training Camp, ke-32 anak- anak ini akan mendapat pengalaman dilatih langsung pemain aktif atau legenda NBA. Puncak dari National Training Camp adalah dipilihnya delapan anak laki-laki dan delapan anak perempuan sebagai Jr NBA Indonesia 2018 All-Stars. - Jr NBA Indonesia 2018 tak dipunggut biaya sama sekali, loh! #ochanneltv  #ligabasketjunior  #offseason  #indonesiabasketball  #jrnba  #ThisIsWhyWePlay  #jrnbaasia2018 
There is always room for improvement. Sometimes you feel like giving up or feeling shitty but that’s totally normal. Just enjoy what you do and stay consistent. Thats the key 👌

@aesthreadics for the dope belt 
#proflexx #teamdominate #gainz #offseason #enjoylife #backattack #gymislife #fitnessmotivation #motivation #dedication #lifestyle #monsta #beastmode #pinoy #savage
Guten Morgen #fitfam , 
eine neue Woche beginnt. Welche Ziele habt ihr euch gesetzt für diese Woche? Liegt etwas besonderes an oder lebt ihr so in die Woche herein?

Als #bodybuilder lebt man selten in die Woche herein, da der Sport viel Struktur verlangt. In der Regel wissen wir immer, wann wir für welche Trainingseinheit ins Gym gehen wollen, wann wir kochen, #mealprepping, einkaufen usw. 
Wichtig ist für mich immer der #focus ! Fokussiert eure Ziele. Setzt euch Langzeit- und Kurzzeitziele (so wie Etappenziele) und geht euren Weg.. welcher davon der richtige ist, müsst ihr für euch entscheiden. 
Mein Kurzzeitziel ist es am Donnerstag für ein Fotoshooting gut auszusehen. Da meine Form noch immer nah, an der Diätform ist, geht es lediglich darum dafür zu sorgen, am Donnerstag wenig Wasser unter der Haut zu haben. Das bedeutet erstmal jede Menge Tee trinken, bedenken,  wann man salzt und wann nicht usw. 
Das Langzeitziel ist die Bühne nächstes Jahr. Dafür müssen nach dem Shooting dann auch die Kalorien weiter rauf, um Muskulatur aufzubauen, denn die Jury interessiert es nicht, ob ich letzten Sommer vielleicht einen Monat länger als alle anderen mit Sixpack am See liegen konnte, sondern wer hat die #offseason und die Diät optimal genutzt, um am Ende den größten Pokal mit nach Hause zu nehmen.

#fitspo #fitspiration #motivation #dedication #passion #bodybuilding #fitnessaddict #fitnesslifestyle #flex #gains #grind #pushpullgrind #gym #gymlife #workout #shredded #ripped #aesthetic #hardwork #instagood #instafit #eatclean 
#musclemodel #getripped #gymflow
Guten Morgen #fitfam  , eine neue Woche beginnt. Welche Ziele habt ihr euch gesetzt für diese Woche? Liegt etwas besonderes an oder lebt ihr so in die Woche herein? Als #bodybuilder  lebt man selten in die Woche herein, da der Sport viel Struktur verlangt. In der Regel wissen wir immer, wann wir für welche Trainingseinheit ins Gym gehen wollen, wann wir kochen, #mealprepping , einkaufen usw. Wichtig ist für mich immer der #focus  ! Fokussiert eure Ziele. Setzt euch Langzeit- und Kurzzeitziele (so wie Etappenziele) und geht euren Weg.. welcher davon der richtige ist, müsst ihr für euch entscheiden. Mein Kurzzeitziel ist es am Donnerstag für ein Fotoshooting gut auszusehen. Da meine Form noch immer nah, an der Diätform ist, geht es lediglich darum dafür zu sorgen, am Donnerstag wenig Wasser unter der Haut zu haben. Das bedeutet erstmal jede Menge Tee trinken, bedenken, wann man salzt und wann nicht usw. Das Langzeitziel ist die Bühne nächstes Jahr. Dafür müssen nach dem Shooting dann auch die Kalorien weiter rauf, um Muskulatur aufzubauen, denn die Jury interessiert es nicht, ob ich letzten Sommer vielleicht einen Monat länger als alle anderen mit Sixpack am See liegen konnte, sondern wer hat die #offseason  und die Diät optimal genutzt, um am Ende den größten Pokal mit nach Hause zu nehmen. #fitspo  #fitspiration  #motivation  #dedication  #passion  #bodybuilding  #fitnessaddict  #fitnesslifestyle  #flex  #gains  #grind  #pushpullgrind  #gym  #gymlife  #workout  #shredded  #ripped  #aesthetic  #hardwork  #instagood  #instafit  #eatclean  #musclemodel  #getripped  #gymflow 
#motivationmonday 😴😅 (Anzeige)
Naja immerhin ist morgen nochmal zum Lernen frei 😋 Wünsche euch einen guten Start in die neue Woche! Bleibt immer fein dabei und lasst die Leute reden 💙 
Bikini: @thebikinibox ❤

#janinelewis #teamlewis #offseason #bikinifitness #femalefitness #bikini #girlswholift #diet #diamondcup #luxembourg #bikinicompetitor #shapeoftheday #picoftheday #motivation #booty #quads #muscles #abs #shape #posing #stage #motivation #glutes #bikinibox
#motivationmonday  😴😅 (Anzeige) Naja immerhin ist morgen nochmal zum Lernen frei 😋 Wünsche euch einen guten Start in die neue Woche! Bleibt immer fein dabei und lasst die Leute reden 💙 Bikini: @thebikinibox ❤ #janinelewis  #teamlewis  #offseason  #bikinifitness  #femalefitness  #bikini  #girlswholift  #diet  #diamondcup  #luxembourg  #bikinicompetitor  #shapeoftheday  #picoftheday  #motivation  #booty  #quads  #muscles  #abs  #shape  #posing  #stage  #motivation  #glutes  #bikinibox 
Nesnažíme sa byť dokonalý, snažíme sa len byť lepší ako včera.

Ďakujem za tento čas, užil som si to! Ste T.O.P. #idemedalej #nezastavujeme .
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#gymmafia #oneteam #togetherstronger #everydayisagameday #goforgoal #bebetter #offseason #trainingcamp #winners #coachoftheyear #goodtimes #goodvibes #friends #drina #potakrev #zabava #trenerroku #letnapriprava #stroje #tvojetelotvojchram #totamusibavit #pokemoni
Skipping into a week of travels like 🤗
Skipping into a week of travels like 🤗
Positive Sunday fun for us. Training and then sushi buffet with these 2 awesome people. I swear I could eat sushi all day and everyday. 🍣❤️
#sushi #sushilovers #happiness #positivity #motivation #offseason
Heres a nice Jake! Hes finally back in cali and I think lack of sleep is getting to him again because he can feel all his skin apparently. I'm not sure that's healthy. Also thank you all for 200 followers I'm shook. It's insane, I'm still shocked everytime people like pictures or talk to me. Like super cool wow. I love you all??? Anyways. With the 200 hit, as I said on my story the Froyo OWL is coming back! I'm gonna start it either tomorrow or the day after so keep an eye out!

#overwatch #overwatchleague #owl2018 #jake #houstonoutlaws #offseason
Heres a nice Jake! Hes finally back in cali and I think lack of sleep is getting to him again because he can feel all his skin apparently. I'm not sure that's healthy. Also thank you all for 200 followers I'm shook. It's insane, I'm still shocked everytime people like pictures or talk to me. Like super cool wow. I love you all??? Anyways. With the 200 hit, as I said on my story the Froyo OWL is coming back! I'm gonna start it either tomorrow or the day after so keep an eye out! #overwatch  #overwatchleague  #owl2018  #jake  #houstonoutlaws  #offseason 
🚨NHL🚨
The Wild and Matt Dumba have agreed on a five-year, $30 million deal to keep the 23-year-old defenceman in Minnesota after a breakout year
@matt.dumba ————————————————————————————————
Tag Friends 👫and Follow @showmesportsdaily ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #winnipegjets #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #sabres #nhlbruins #dallasstars #buffalo #buffalosabres #washingtoncapitals #likeme
🚨NHL🚨 The Wild and Matt Dumba have agreed on a five-year, $30 million deal to keep the 23-year-old defenceman in Minnesota after a breakout year @matt.dumba ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #winnipegjets  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #sabres  #nhlbruins  #dallasstars  #buffalo  #buffalosabres  #washingtoncapitals  #likeme 
🚨NHL🚨
An arbitrator has awarded Winnipeg Jets defenceman Jacob Trouba a one-year, US$5.5-million contract for the 2018-19 season, the NHL announced Sunday

Winnipeg has 48 hours to accept the ruling or turn it down and make Trouba an unrestricted free agent

How much do you think he’s worth?
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Tag Friends 👫and Follow @showmesportsdaily ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #winnipegjets #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #sabres #nhlbruins #dallasstars #buffalo #buffalosabres #washingtoncapitals #likeme
🚨NHL🚨 An arbitrator has awarded Winnipeg Jets defenceman Jacob Trouba a one-year, US$5.5-million contract for the 2018-19 season, the NHL announced Sunday Winnipeg has 48 hours to accept the ruling or turn it down and make Trouba an unrestricted free agent How much do you think he’s worth? ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #winnipegjets  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #sabres  #nhlbruins  #dallasstars  #buffalo  #buffalosabres  #washingtoncapitals  #likeme 
Asesoría en línea vía inbox o al móvil presencial en Big Deer/Jcv fitness +5216623077911 📱
Chatofelixinstructor@gmail📧
-Planes alimenticios 🍴🍚🍎
-planes de entreno 💪
-suplementación💊 
#bodyart #bodybuilder #bodybuilderlifestyle #build #bodybuildingmotivation #gym #gymrat #gymaddict #gymmotivation #gymlife #fitstyle #fitgoals #fit #fitness #fitnessmotivation #training #trainhard #aesthetic #aesthetics #instagym #instafit #offseasongains #offseason #gains #growingup #beast #beastmode #posing
Asesoría en línea vía inbox o al móvil presencial en Big Deer/Jcv fitness +5216623077911 📱 Chatofelixinstructor@gmail📧 -Planes alimenticios 🍴🍚🍎 -planes de entreno 💪 -suplementación💊 #bodyart  #bodybuilder  #bodybuilderlifestyle  #build  #bodybuildingmotivation  #gym  #gymrat  #gymaddict  #gymmotivation  #gymlife  #fitstyle  #fitgoals  #fit  #fitness  #fitnessmotivation  #training  #trainhard  #aesthetic  #aesthetics  #instagym  #instafit  #offseasongains  #offseason  #gains  #growingup  #beast  #beastmode  #posing 
Respect to demar for giving his shoes to this raptors fan!
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Tags: #nba #memes #nbamemes #lakers #jordan #jordans #lebron #cavs #warriors #curry #durant #basketball #life #offseason #post #raptors #spurs #rockets #celtics #nuggets #ballislife #WeTheNorth #life #art #game #super #ball #bball #instagood
Sure physical growth is great, but spiritual growth has been more important to me lately. WAIT! Before you scroll down, hear me out. 
OK, so anyone can commit to the gym 7 days a week and never miss a meal. But how about committing every day to loving people and pursuing God? What use is my body if I can't honor God with it and use it to help/love people? 
I'm not saying I'm better than anyone but I'm better than my past self and I improve every day because I choose to let God be my influence...At least I try. This life is a weird one, but one thing I've learned is God is more fulfilling, consistent, and loyal than any human or activity will ever be. 
#ChangeYourFocus
#Jesus
#EncounterHimToday
# I'mSoHappy!😄
#200lb
#Offseason
Sure physical growth is great, but spiritual growth has been more important to me lately. WAIT! Before you scroll down, hear me out. OK, so anyone can commit to the gym 7 days a week and never miss a meal. But how about committing every day to loving people and pursuing God? What use is my body if I can't honor God with it and use it to help/love people? I'm not saying I'm better than anyone but I'm better than my past self and I improve every day because I choose to let God be my influence...At least I try. This life is a weird one, but one thing I've learned is God is more fulfilling, consistent, and loyal than any human or activity will ever be. #ChangeYourFocus  #Jesus  #EncounterHimToday  # I'mSoHappy!😄 #200lb  #Offseason 
Boys brought that heat in this heat🔥 Good work today y’all 🤙🏾 @ahmadi_james @toasty_dprince @aidancale #offseason #hoops #conditioning #basketballneverstops #aau #basketballseason #basketballislife #ballislife #hoopersofinstagram
#Ravens offensive coordinator says #lamarjackson  is ahead of the curve  #nfl #rookie #bmore #defense #offseason #offense #football #sunday #sports #espn #updates #sportisy
Good day to ride some dirt.  I get a really zen feeling whenever I do.  Something about going my own pace, not looking at the garmin, and having to focus on what's directly in front of me, puts me in a good place mentally.  #offseason #mtb #dirty
Good day to ride some dirt. I get a really zen feeling whenever I do. Something about going my own pace, not looking at the garmin, and having to focus on what's directly in front of me, puts me in a good place mentally. #offseason  #mtb  #dirty 
👏🏻 Eddie 👏🏻 ————————————————————————————————
Tag Friends 👫and Follow @showmesportsdaily ————————————————————————————————
#nhl #nhldraft #nhldraft2018 #hockey #golf #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #golfing #golfer #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #sabres #nhlbruins #dallasstars #likeme
👏🏻 Eddie 👏🏻 ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #golf  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #golfing  #golfer  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #sabres  #nhlbruins  #dallasstars  #likeme 
Predict the Steelers record🤔💯
Predict the Steelers record🤔💯
NHL Top 10 Goals 2017/2018
#2 @nikitakucherov86 
#1 @larswilliamkarlsson ————————————————————————————————
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#nhl #nhldraft #nhldraft2018 #hockey #hockeyplayers #hockeyfights #hockeymemes #nhldraft #hockeyplayers #hockey #winnipeg #jetsnation #followforfollowback #likeforlikes #hockeylife #offseason #nhltrade #toronto #mapleleafs #tml #bruins #canucks #rangers #blackhawks #lakings #sabres #nhlbruins #dallasstars #buffalo #buffalosabres #washingtoncapitals
NHL Top 10 Goals 2017/2018 #2  @nikitakucherov86 #1  @larswilliamkarlsson ———————————————————————————————— Tag Friends 👫and Follow @showmesportsdaily ———————————————————————————————— #nhl  #nhldraft  #nhldraft2018  #hockey  #hockeyplayers  #hockeyfights  #hockeymemes  #nhldraft  #hockeyplayers  #hockey  #winnipeg  #jetsnation  #followforfollowback  #likeforlikes  #hockeylife  #offseason  #nhltrade  #toronto  #mapleleafs  #tml  #bruins  #canucks  #rangers  #blackhawks  #lakings  #sabres  #nhlbruins  #dallasstars  #buffalo  #buffalosabres  #washingtoncapitals 
LeBron game winner against the Pacers
LeBron game winner against the Pacers
It may be offseason but there's nothing off about it!

Don't fall behind 
Get in the gym and get shots up! 
Yeah I'm talking to You!

Follow 
@supercoachlou 
@supercoachlou 
@supercoachlou 
#thesupercoach #ballislife #nba #basketballneverstops #fit #fitness #gym #basketballforever #basketball #coach #lifecoach #marvelcomics #dccomics #sanantonio #satx #basketballcoach #rolemodel #dreams #goals #shots #entrepreneur #motivated #motivate #superhero #summer #summercamp #business #summerball #offseason
It may be offseason but there's nothing off about it! Don't fall behind Get in the gym and get shots up! Yeah I'm talking to You! Follow @supercoachlou @supercoachlou @supercoachlou #thesupercoach  #ballislife  #nba  #basketballneverstops  #fit  #fitness  #gym  #basketballforever  #basketball  #coach  #lifecoach  #marvelcomics  #dccomics  #sanantonio  #satx  #basketballcoach  #rolemodel  #dreams  #goals  #shots  #entrepreneur  #motivated  #motivate  #superhero  #summer  #summercamp  #business  #summerball  #offseason