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#offseason medias

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Pb on hacks. Cracking leg session with my 2 clients @james_newsteadd and @bennrobson93_ intensity was through the roof. Every session every rep make it count. 6 plate hack squats next week you are mine! 👊🏻👊🏻👊🏻
Pb on hacks. Cracking leg session with my 2 clients @james_newsteadd and @bennrobson93_ intensity was through the roof. Every session every rep make it count. 6 plate hack squats next week you are mine! 👊🏻👊🏻👊🏻
Nice little win to end the season🏆 - here’s how happy I am to see the back of it 😂 A rollercoaster journey but always a lesson to be learnt, (I’ll figure it out!!)⏳ #PlotTwist - adjusting the sails, let’s see where this takes me 💫 #setbacktoacomeback #400h #teammarina #2018 #offseason #showmethefood 🐷
PB's on lateral raises and Smith presses this week. Every week a little better than the last. Patience is what I've learned the most. Empowered by my own effort, work ethic and growth. One more week until the cutting begins again. #ironforgedfitness #leamingtonfitness #aroundthecpa #mindioshow #figurecompetitor #grandmasterfigure #girlswholiftcanada #ontariomuscle #musclecanada #pb #shoulders #patience #offseason
Went in with a power-lifting mentality and got redirected by @mojadoali toward power-building goals 👌 Big things to come this off-season!
Another PR on Conventional Deadlift with 465lbs for 3 reps raw. 2 years ago, with wraps and a belt, that was my max 💪
#SHAZAM @theliftfactory @optimusprime_334 @jujimufu @veganstrongalldaylong #BlackAdam #bodybuilding #bodybuilder #vegan #vegangains #veganmuscle #veganbodybuilding #veganstrong #cmsupplements #veganstrongalldaylong #batman #superhero #staybuff #back #youvsyou #ironaddict #gainz #fitness #fitfam #offseason #dieting #progress #npc #isymfs
Went in with a power-lifting mentality and got redirected by @mojadoali toward power-building goals 👌 Big things to come this off-season! Another PR on Conventional Deadlift with 465lbs for 3 reps raw. 2 years ago, with wraps and a belt, that was my max 💪 #SHAZAM  @theliftfactory @optimusprime_334 @jujimufu @veganstrongalldaylong #BlackAdam  #bodybuilding  #bodybuilder  #vegan  #vegangains  #veganmuscle  #veganbodybuilding  #veganstrong  #cmsupplements  #veganstrongalldaylong  #batman  #superhero  #staybuff  #back  #youvsyou  #ironaddict  #gainz  #fitness  #fitfam  #offseason  #dieting  #progress  #npc  #isymfs 
Damn 👀🤕
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Damn 👀🤕 -
One week post show. One week into #buildingseason or #offseason as some like to call it. Yes I’m still taking checkin pics. Yes I’m still on a controlled meal plan. Some believe post show you can jump into eating anything you would like but it is quite the opposite. Reverse diets post show are crucial to not gaining unwanted fat and messing up your metabolism.  I am consuming more calories and clean carbs than I was before.  After being in a deficit for 19 weeks you have to train your body to eat more and help your metabolism bump back up.  Slowly decreasing cardio and increasing strength with a new lifting routine.  New goals and new plans. I am ready to make this my best building season yet.  See you on that National stage in 2019! 
#npcfigure #resultswithtimandjeanine #musclesaresexy #fitspo #npcmidwest #npcnationals #procardhungry #blondie #thenewmejourney
One week post show. One week into #buildingseason  or #offseason  as some like to call it. Yes I’m still taking checkin pics. Yes I’m still on a controlled meal plan. Some believe post show you can jump into eating anything you would like but it is quite the opposite. Reverse diets post show are crucial to not gaining unwanted fat and messing up your metabolism. I am consuming more calories and clean carbs than I was before. After being in a deficit for 19 weeks you have to train your body to eat more and help your metabolism bump back up. Slowly decreasing cardio and increasing strength with a new lifting routine. New goals and new plans. I am ready to make this my best building season yet. See you on that National stage in 2019! #npcfigure  #resultswithtimandjeanine  #musclesaresexy  #fitspo  #npcmidwest  #npcnationals  #procardhungry  #blondie  #thenewmejourney 
Cada detalhe uma vitória!
#fibradoporra #offseason #estreantes2019 #rumoaopalco #delts #muscle #c&g❤️ #esmagaquecresce #fikagrandeporra #rumoaosinistro #instafit #instafitness #healthy #healthylifestyle #picofday #hipertrofia #musculação #blackskullusa #maxtitanium #workout #tavindo 
Treinador e amigo: @bongiovanni_personal 👊🏻
Nutricionista e parceira para todas as horas: @gahselhi 😍
Little in the middle but she got much back 😜 always chasing that ❌ shape: capped shoulders, V taper, round glutes and full quads plz
Little in the middle but she got much back 😜 always chasing that ❌ shape: capped shoulders, V taper, round glutes and full quads plz
hey. would you mind answering 2 questions for me in the comments below? i’m genuinely curious about what you struggle with. 
1. what has been your biggest struggle around fitness?
2. how long has this been a struggle for you?
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you can also DM me if you don’t wanna leave your answers in the comments! i like to think i can guess what y’all might need help with, but i really don’t know unless i ask! i wanna help & educate as many ppl as possible so let me know your struggles & i’ll get to work! 💃🏽
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HAPPY SATURDAY! 💖
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#onlinecoach #onlinetrainer #personaltrainer #macrocoach #macros #nutrition #bodybuilding #fitnessstruggles #fitnessbeginner #newtofitness #newgymgoer #workouts #informativeposts #sciencebased #audiencepoll #marketresearch #findacoach #struggleswithfitness #contentcreator #macronutrients #exercise #protein #carbohydrates #fats #iifym #flexibledieting #offseason #trackingmacros #diet
hey. would you mind answering 2 questions for me in the comments below? i’m genuinely curious about what you struggle with. 1. what has been your biggest struggle around fitness? 2. how long has this been a struggle for you? ⠀ you can also DM me if you don’t wanna leave your answers in the comments! i like to think i can guess what y’all might need help with, but i really don’t know unless i ask! i wanna help & educate as many ppl as possible so let me know your struggles & i’ll get to work! 💃🏽 ⠀ HAPPY SATURDAY! 💖 ⠀ #onlinecoach  #onlinetrainer  #personaltrainer  #macrocoach  #macros  #nutrition  #bodybuilding  #fitnessstruggles  #fitnessbeginner  #newtofitness  #newgymgoer  #workouts  #informativeposts  #sciencebased  #audiencepoll  #marketresearch  #findacoach  #struggleswithfitness  #contentcreator  #macronutrients  #exercise  #protein  #carbohydrates  #fats  #iifym  #flexibledieting  #offseason  #trackingmacros  #diet 
1st set: June 2nd [1 week post show] ➡️ August 18th [Today]
Both 108lbs
Swipey swipe ⏪...
2nd set: May 20th [start of peak week] - 107lbs ➡️ August 18th - 108lbs
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I didn’t do anything crazy post show... just went back to the plan, stuck to it as closely as possible during the week, and allowed myself more flexibility on the weekends. This reverse approach was what I wanted and needed for myself. I know that this isn’t a crazy transformation, but I was able make slight changes in my body composition and that is a major win for me! I’m lifting heavier than I ever have at this body weight which makes me feel damn good and gets me excited to see what I’m going to achieve as we continue to increase calories to feed these baby muscles! 💪🏼 #alwaysworking #improvementseason
1st set: June 2nd [1 week post show] ➡️ August 18th [Today] Both 108lbs Swipey swipe ⏪... 2nd set: May 20th [start of peak week] - 107lbs ➡️ August 18th - 108lbs - I didn’t do anything crazy post show... just went back to the plan, stuck to it as closely as possible during the week, and allowed myself more flexibility on the weekends. This reverse approach was what I wanted and needed for myself. I know that this isn’t a crazy transformation, but I was able make slight changes in my body composition and that is a major win for me! I’m lifting heavier than I ever have at this body weight which makes me feel damn good and gets me excited to see what I’m going to achieve as we continue to increase calories to feed these baby muscles! 💪🏼 #alwaysworking  #improvementseason 
#friends #sunshine #summer2018 #goodtime #offseason #hardstyle #hardtimes “Ľudia vidia, čo je a pýtajú sa prečo. Ja vidím, čo by mohlo byť a pýtam sa prečo nie.”
Robert F. Kennedy / chž 💪!!!
As a staff we have been discussing curved acceleration this summer. @dmilano2 worked his dominant and non dominant patterning this morning.
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Although it’s a curve the fundamentals of acceleration still apply. Torso angle and frontside knee and shin. •
Ankles were being challenged. Coach @nonsense_sportstraining might say there was some inside edge being worked.
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#getboosted #engineeredresults #baseball #speed #sprints #speedkills #acceleration #ankles #athlete #offseason #purposefulcoaching
As a staff we have been discussing curved acceleration this summer. @dmilano2 worked his dominant and non dominant patterning this morning. • Although it’s a curve the fundamentals of acceleration still apply. Torso angle and frontside knee and shin. • Ankles were being challenged. Coach @nonsense_sportstraining might say there was some inside edge being worked. • • • #getboosted  #engineeredresults  #baseball  #speed  #sprints  #speedkills  #acceleration  #ankles  #athlete  #offseason  #purposefulcoaching 
Nearing the end of the off-season 🏀⏳
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As always, it’s not been smooth sailing by any stretch 🌊⛵️
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It’s been 4 months full of AMAZING highs 🙌...but heart-sinking lows at times👎... but such is life, as they say💪
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I feel like the good and the bad, not only from these last few months, but throughout the course of my life, is continually moulding me into a better, more appreciative & more resilient version of myself... and that feels good 👊
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Like I’m adding layers🤔... Big up Shrek 🤙 #OgresHaveLayers
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With all that being said, I’m thankful and can’t wait to get started with another pro season. It’s gonna be a good one, I can feel it 👏
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Playing for everyone who’s ever taken a genuine interest in/supported me bouncing a ball for a living 😅... if you’re reading this you’re all mad, but I appreciate you ❤️
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And to the few who are unfortunately no longer with us 🙏 I hope they have Instagram where you are 😌
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#basketball #OffSeason #Thankful #Appreciation #AppreciationPost #Family #Friends #MentalHealth #Growth #PersonalGrowth #Positivity #MoreThanAGame #Layers #Resiliant #learning #SelfImprovement
Nearing the end of the off-season 🏀⏳ • As always, it’s not been smooth sailing by any stretch 🌊⛵️ • It’s been 4 months full of AMAZING highs 🙌...but heart-sinking lows at times👎... but such is life, as they say💪 • I feel like the good and the bad, not only from these last few months, but throughout the course of my life, is continually moulding me into a better, more appreciative & more resilient version of myself... and that feels good 👊 • Like I’m adding layers🤔... Big up Shrek 🤙 #OgresHaveLayers  • With all that being said, I’m thankful and can’t wait to get started with another pro season. It’s gonna be a good one, I can feel it 👏 • Playing for everyone who’s ever taken a genuine interest in/supported me bouncing a ball for a living 😅... if you’re reading this you’re all mad, but I appreciate you ❤️ • And to the few who are unfortunately no longer with us 🙏 I hope they have Instagram where you are 😌 • #basketball  #OffSeason  #Thankful  #Appreciation  #AppreciationPost  #Family  #Friends  #MentalHealth  #Growth  #PersonalGrowth  #Positivity  #MoreThanAGame  #Layers  #Resiliant  #learning  #SelfImprovement 
Some days you just have to turn the world off for a while, put music and hoodie on and fucking kill it. Today was such a day ✌🏻😈 #saintirongbg #saintiron #legday #betterbodies #beastmode #ironleague #ironfamily
Às vezes você levanta da cama de manhã e pensa: eu não vou conseguir; mas você ri por dentro lembrando de todas às vezes que se sentiu assim.
#bodybuilding #workhard #nomoreexcuses #curitibatreina #fisiculturismo #oldschool #physique #motivation #flex #gainz #fitness #atleta #gym #npc  #workout  #cardio #vshape #arabian #fitfam #offseason #instadaily #fitspo #esmagaquecresce #ficagrandeporra #blindado #nofilter #fitnessmodel #13memo #fitnessaddict #bulk
Às vezes você levanta da cama de manhã e pensa: eu não vou conseguir; mas você ri por dentro lembrando de todas às vezes que se sentiu assim. #bodybuilding  #workhard  #nomoreexcuses  #curitibatreina  #fisiculturismo  #oldschool  #physique  #motivation  #flex  #gainz  #fitness  #atleta  #gym  #npc  #workout  #cardio  #vshape  #arabian  #fitfam  #offseason  #instadaily  #fitspo  #esmagaquecresce  #ficagrandeporra  #blindado  #nofilter  #fitnessmodel  #13memo  #fitnessaddict  #bulk 
#offseason pulita

#teampedersoli - @fitness_mora 
Continuamo cosi #steep by steep ⚫ 🔜🔜 #repost
⚫⚫🔜🔜🔜@victorygymtaverne
Offseason is just like contest prep. You need a solid plan in place or you can get offtrack in a hurry. Since Nationals ive taken some time to just let my body recover from 2 back to back show preps. I pulled back and felt good. Now i'm getting that urge again to start back on a solid plan to kick off a productive offseason. 2 more weeks of reversing back up in weight and then full throttle baby. Cant't wait. ☣Are you in offseason or contest prep!?COMMENT BELOW ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Offseason is just like contest prep. You need a solid plan in place or you can get offtrack in a hurry. Since Nationals ive taken some time to just let my body recover from 2 back to back show preps. I pulled back and felt good. Now i'm getting that urge again to start back on a solid plan to kick off a productive offseason. 2 more weeks of reversing back up in weight and then full throttle baby. Cant't wait. ☣Are you in offseason or contest prep!?COMMENT BELOW ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Chest & arms today ... Need to grow my biceps and triceps back up to where they were again 😝💪 #gym #fitness #fit #fitfam #biceps #muscle #shreds #offseason #fitnessmodel #gymshark #gains @intensitygymuk
2️⃣4️⃣🎂
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📸 @svnbaur 
#offseason
2️⃣4️⃣🎂 . . . . . . 📸 @svnbaur #offseason 
I would like to thank @mary._.st for trying to teach me how to get bigger cause she said I’m small ...!!! I learn already a lot for one back session!! She is a beast and I was looking like the beauty !!!😂😂💪🏽💪🏽 #backworkout #friends #flexin #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitnessmotivation #summer #summer2018 #offseason #femalebodybuilder #gym #gymlife #gymaddict #gymaholic #gorillawear #beastmode
I would like to thank @mary._.st for trying to teach me how to get bigger cause she said I’m small ...!!! I learn already a lot for one back session!! She is a beast and I was looking like the beauty !!!😂😂💪🏽💪🏽 #backworkout  #friends  #flexin  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #fitnessmotivation  #summer  #summer2018  #offseason  #femalebodybuilder  #gym  #gymlife  #gymaddict  #gymaholic  #gorillawear  #beastmode 
Birthday Arms & calves pump sesh down at @generationfitnessgym 😉💪🏻
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@teamprobodeez 
@generationfitnessgym 
#raiseyourlevel
Birthday Arms & calves pump sesh down at @generationfitnessgym 😉💪🏻 . . . @teamprobodeez @generationfitnessgym #raiseyourlevel 
Sjukt trött idag. Kände mig nästan bakis.
Ont i hela kroppen av träningsvärk. Förutom i armarna. 
Jag brukar inte köra ett renodlat armpass längre, bl.a. för jag tyckte att det va trist, men idag fick klubborna sitt. 
Det var rätt kul till och med! 💪🏻
#arvikaträningscenter #bodyfitness #bodybuilding #mindbuilding #buildingmyempire #offseason #biceps #triceps #fridatrepunktnoll
Up and at it early before a full day with @jessicaaariiice and the boys. 💪🏻
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#dontovercomplicateit #dothehardthings #bodybuilding #physique #classicphysique #offseason #kindafat
Not many movements beat a strict standing military press! 
What’s some of your go to Shoulder exercises? 
#shoulderday #militarypress
Not many movements beat a strict standing military press! What’s some of your go to Shoulder exercises? #shoulderday  #militarypress 
Mūsų jauniausi atletai jau beveik pasiruošę artėjančiam sezonui❗🔝💪 #youthsportsperformance #teamsports #strengthandconditioning #summergrind #offseason
Strength and Conditioning isn’t for everyone, but neither is playing time! The dream is free, the grind is sold separately! MBT Summer Series Day 42 of 54

#MyBasketballTeacher #Basketball #Training #Workout #GrindSeason #Grind #offseason #Development #Challenge #WOD #Fitness #Trainer #CrossFit #BasketballNeverStops #BallisLife #Hoops #Gymrat #Bball #basketbol #basketboll #Basket #Basquete #Basquet #Baloncesto #Pallacanestro #Strength #Core #StrengthTraining #UpperBody #Conditioning
Strength and Conditioning isn’t for everyone, but neither is playing time! The dream is free, the grind is sold separately! MBT Summer Series Day 42 of 54 #MyBasketballTeacher  #Basketball  #Training  #Workout  #GrindSeason  #Grind  #offseason  #Development  #Challenge  #WOD  #Fitness  #Trainer  #CrossFit  #BasketballNeverStops  #BallisLife  #Hoops  #Gymrat  #Bball  #basketbol  #basketboll  #Basket  #Basquete  #Basquet  #Baloncesto  #Pallacanestro  #Strength  #Core  #StrengthTraining  #UpperBody  #Conditioning 
Three are left Teuvo Teravainen was eliminated. Remember to like the comment of who you want to win

Via: @hurricanes_nation....#Sebastian #aho #sebastianaho #carolina #hurricanes #carolinahurricanes #offseason #isitoctoberyet
When Kiera competed at the Tampa Pro, @officialflexwheeler held a seminar the day before. One thing I asked him was about his approach and if it changed based on who he would be competing against. His reply was that he didn’t fear anyone. No man was going to alter his mindset because it didn’t matter to him who else was going to be on the stage. -
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The other thing he pointed out was that how someone looks in the gym, or these days in progress pics online, very seldom translated into how they would look on stage. This all really resonated with me because I know I’m guilty of wondering “who is gonna show up and how will they look?” “Are they bigger than me?” Etc... -
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This all really changed my perspective going into next year. Fear no man. As Dorian said “Two arms, two legs and a heartbeat and I can guarantee one thing... he doesn’t train harder than me...” Focus solely on what you can control or you’ll go crazy focusing on what you can’t 👍🏻💪🏻
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-  #drivenevolution #training #health #motivation #fitnessmotivation #fitnessjourney #workhard #inspire #positive #exercise #discipline #gymlife #goals #grind #quotes #flex #igfit #workout #hardwork #offseason #train #progress #liftheavy #lifestyle #instagood #eatcleantraindirty #igfitness #nofear #diet #quote
When Kiera competed at the Tampa Pro, @officialflexwheeler held a seminar the day before. One thing I asked him was about his approach and if it changed based on who he would be competing against. His reply was that he didn’t fear anyone. No man was going to alter his mindset because it didn’t matter to him who else was going to be on the stage. - - The other thing he pointed out was that how someone looks in the gym, or these days in progress pics online, very seldom translated into how they would look on stage. This all really resonated with me because I know I’m guilty of wondering “who is gonna show up and how will they look?” “Are they bigger than me?” Etc... - - This all really changed my perspective going into next year. Fear no man. As Dorian said “Two arms, two legs and a heartbeat and I can guarantee one thing... he doesn’t train harder than me...” Focus solely on what you can control or you’ll go crazy focusing on what you can’t 👍🏻💪🏻 - - - - - #drivenevolution  #training  #health  #motivation  #fitnessmotivation  #fitnessjourney  #workhard  #inspire  #positive  #exercise  #discipline  #gymlife  #goals  #grind  #quotes  #flex  #igfit  #workout  #hardwork  #offseason  #train  #progress  #liftheavy  #lifestyle  #instagood  #eatcleantraindirty  #igfitness  #nofear  #diet  #quote 
Time to trim. Adding some cardio into the mix. #monitor #training #macro #muscle #fit #fitness #fitfam #cut #offseason #end #timetocut #ironminegym @body_by_tito
New Logo, Who Dis..? 🔥💯
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👉🏻 FOLLOW @atgfootballtraining for more! 👈🏻
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For strength training online go to atgonlinecoaching.com/ and select ATG Football for the BEST FOOTBALL COACHING IN THE WORLD 🌍
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👉🏻 atgonlinecoaching.com/ 👈🏻
👉🏻 atgonlinecoaching.com/ 👈🏻
👉🏻 atgonlinecoaching.com/ 👈🏻
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#atgtraining#trainingaccordingtothetruth#nfl#football#footballseason#footballworkout#powerworkout#powertraining#weightlifting#speed#speedwork#fitnessmotivation#collegefootball#offseason#americanfootball#grind#hardwork#workhard#2018
New Logo, Who Dis..? 🔥💯 • 👉🏻 FOLLOW @atgfootballtraining for more! 👈🏻 • For strength training online go to atgonlinecoaching.com/ and select ATG Football for the BEST FOOTBALL COACHING IN THE WORLD 🌍 • 👉🏻 atgonlinecoaching.com/ 👈🏻 👉🏻 atgonlinecoaching.com/ 👈🏻 👉🏻 atgonlinecoaching.com/ 👈🏻 • • #atgtraining #trainingaccordingtothetruth #nfl #football #footballseason #footballworkout #powerworkout #powertraining #weightlifting #speed #speedwork #fitnessmotivation #collegefootball #offseason #americanfootball #grind #hardwork #workhard #2018 
My performance this year didn’t live up to my expectations 🤷🏼‍♀️ Unfortunately, I must say goodbye earlier than originally planned. Now off season is calling! Time to relax and recharge my batteries for new challenges. 
#offseason #trackgirl #relaxing #energy #enjoying
My performance this year didn’t live up to my expectations 🤷🏼‍♀️ Unfortunately, I must say goodbye earlier than originally planned. Now off season is calling! Time to relax and recharge my batteries for new challenges. #offseason  #trackgirl  #relaxing  #energy  #enjoying 
Try New Things. 
So today we did this thing #poundfitness 
It’s cliche’ but when was the last time you did something for the 1st time 🤣 
Thanks to these girls @wow_pinklife and @may_anne_mares  who didn’t mind looking silly with me.

#iphonography 
#vsco 
#vscoph 
#vscocam
#offseason
Try New Things. So today we did this thing #poundfitness  It’s cliche’ but when was the last time you did something for the 1st time 🤣 Thanks to these girls @wow_pinklife and @may_anne_mares who didn’t mind looking silly with me. #iphonography  #vsco  #vscoph  #vscocam  #offseason 
Check ins with @bleutaylorifbbpro weight is hovering around the 230 mark. Fasted cardio keeping me humble so to get heavier I’ll need to up the cals. Not chasing a scale but the scale w/ conditioning will determine my overall progress in this offseason. Have to get comfortable with being uncomfortable 😣 #ambition #juggernaut #npc #ifbb #bodybuilding #pose #motivation💯 #offseason #boom #humble #instagood #instafit #bleuprint #alpha #hercanomics
Morning shots, empty stomach at 176.6lbs.
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It won’t be long before these shots start to tighten up. I’ve been thinking long and hard about the upcoming competition season and I really want to bring something special to the stage. A physique with plenty of muscle, and shredded to the bone. •
This means a longer prep, but more effective one. 24-30 weeks of prep is bouncing around in my head. In the past I’ve been around the 14-16 mark, so this will give me a bunch more time to really dial it in.
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I’ll have to make a decision soon!
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If you’re getting ready to compete in 2019, it may be of your best benefit to give yourself more time than you think. It gives you more time to learn your body, save muscle as you diet, and really get to levels of leanness you may have never seen before.
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Sounds pretty good to me🙈
Morning shots, empty stomach at 176.6lbs. • It won’t be long before these shots start to tighten up. I’ve been thinking long and hard about the upcoming competition season and I really want to bring something special to the stage. A physique with plenty of muscle, and shredded to the bone. • This means a longer prep, but more effective one. 24-30 weeks of prep is bouncing around in my head. In the past I’ve been around the 14-16 mark, so this will give me a bunch more time to really dial it in. • I’ll have to make a decision soon! • If you’re getting ready to compete in 2019, it may be of your best benefit to give yourself more time than you think. It gives you more time to learn your body, save muscle as you diet, and really get to levels of leanness you may have never seen before. • Sounds pretty good to me🙈
Lepopäivä ja se nyt ois haaveissa se physique🙏 Ehkä nuo jalat tuosta kasvavat☺️#bodybuilding #offseason #finnishgirl #lisäälihaa #legs #girlswithmuscles