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Liten fin video filmad av @jolundell från gårdagens ryggpass👌 denna övning är favoriten i nuläget👍✌️
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@legendarystore.se @officialbetterbodies @betterbodiesnordic #betterbodies #fitness #fitnessmotivation #officialbetterbodies #officialbetterbodiesambassador #legendarygymumea #legendarygym
What an afternoon with real Christmasfeelings🎁 
Big thank to @lifesum for this and for having us🥰 
Make sure to go and check out their app for tracking your foodintake or just get inspiration for recipes🙌🏻
What an afternoon with real Christmasfeelings🎁 Big thank to @lifesum for this and for having us🥰 Make sure to go and check out their app for tracking your foodintake or just get inspiration for recipes🙌🏻
Helgerna är för korta☹️
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@officialbetterbodies @betterbodiesnordic @legendarygymumea @legendarystore.se #fitness #fitnessmotivation #betterbodies #officialbetterbodies #officialbetterbodiesambassador #legendarygymumea #legendary #gym
❄️Schedule up! Note the Saturday time. This slot is for this Saturday and next Saturday only.  #poundfit #fitover50 #officialbetterbodiesambassador #loveteachingpoundfit #fitnessmotivation
All the week end during the @fitnessfestivalen if you sign up to www.betterbodies.com/ff2018  you'll receive a coupon for $20 (200 SEK/ 20 Euro/ 200 NOK) off of their order that is $50 (500 SEK/ 50 Euro/ 500 NOK) or more.

@officialbetterbodies 
#brandambassador 
#officialbetterbodiesambassador
#fitnessfestival
All the week end during the @fitnessfestivalen if you sign up to www.betterbodies.com/ff2018 you'll receive a coupon for $20 (200 SEK/ 20 Euro/ 200 NOK) off of their order that is $50 (500 SEK/ 50 Euro/ 500 NOK) or more. @officialbetterbodies #brandambassador  #officialbetterbodiesambassador  #fitnessfestival 
⚡️❗️Mary keeps breaking ripstix. She’s a bada$$ 😊❗️❗️❗️❗️@officialbetterbodies.
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.  #poundfit #fitover50 #breakingthings #lovemybetterbodiesclothing  #officialbetterbodiesambassador #werock #fitnessmotivation  #loveteachingpoundfit #dontmesswithpoundfitwomen
☀️06:27☀️nån som känner sig manad att klippa mig?😬😅
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#betterbodies #officialbetterbodies #officialbetterbodiesambassador ##fitness #fitnessmotivation #legendarygymumea #bodybuilding
#nebbiafitness @officialbetterbodies @legendarystore.se
Bänkartävling på @legendarygymumea idag arrangerat av @starkaretillsammans_ 👍 Tack för detta, alltid lika roligt med sånna här arrangemang 😍
Klarade 18 reps på kroppsvikt👍💪
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@officialbetterbodies @legendarystore.se #betterbodies #officialbetterbodies #officialbetterbodiesambassador #fitness #bodybuilding #fitnessmotivation
Star plank
Always try to go beyond yours limits and go out of your comfort zone
It's 9nly that you will get results 
@officialbetterbodies
#betterbodiesambassador #officialbetterbodiesambassador #officialbetterbodiesclothing #outfitoftheday #abs #strengh #fintess #fitgirls
Starting my sunday off the right way by hitting the gym 🏋🏼‍♀️ in my absolutely favourite gym top from @officialbetterbodies I mean, look at the back???!!! 😍 they have a huge sale going on right now with 30-75% off entire store! Go and get it! #officialbetterbodiesambassador #betterbodiesambassador #betterbodies
Starting my sunday off the right way by hitting the gym 🏋🏼‍♀️ in my absolutely favourite gym top from @officialbetterbodies I mean, look at the back???!!! 😍 they have a huge sale going on right now with 30-75% off entire store! Go and get it! #officialbetterbodiesambassador  #betterbodiesambassador  #betterbodies 
❗️😀❗️action shot lol 🤣Repping my Betterbodies tights 👍🏼they have great Black Friday deals❗️❗️#officialbetterbodiesambassador @officialbetterbodies #poundfit #fitover50 #happyblackfriday
✅ B(l)ack Friday
✅ Friyay
✅ Flex Friday 
God helg 😁
✅ B(l)ack Friday ✅ Friyay ✅ Flex Friday God helg 😁
Ja jag vet att de ligger en skitig tröja på golvet bredvid mig😬
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Ni har inte missat att både @legendarystore.se och @officialbetterbodies har sjukt feta reor denna vecka visst?🤔
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@legendarygymumea @betterbodiesnordic #fitness #legendarygymumea #legendarystore #officialbetterbodiesambassador #officialbetterbodies #betterbodies #bodybuilding #motivation
På fredag är de löning😍👌
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@legendarygymumea @legendarystore.se @officialbetterbodies @betterbodiesnordic #betterbodies #bodybuilding #fitness #officialbetterbodies #officialbetterbodiesambassador #legendarygymumea #legendarystore
God morning! Legday!😍clothes from @officialbetterbodies  Link in my bio😘 #officialbetterbodies #officialbetterbodiesambassador #gymlife #girlswholift
Pinky time 
@officialbetterbodies ➡️ www.betterbodies.com

Very comfy tight and nice design

#officialbetterbodiesambassador #betterbodiesambassador
#betterbodiesclothes #brandambassador #pink #outfitoftheday #fintess #sweating #hardworkout #workout #gym #motivation
❗️❗️Lets Rock... #poundfit #officialbetterbodiesambassador @officialbetterbodies  #rockon #fitover50
Finns inget bättre ställe att va på än här👆❤️
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@legendarygymumea @officialbetterbodies
#officialbetterbodies 
#officialbetterbodiesambassador #fitness #legendarygymumea
Skönt ryggpass såhär på en måndag morgon👍💪👌
🎥 - @saraanilssoon
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#legendarygymumea #legendarystore #betterbodies #officialbetterbodies #officialbetterbodiesambassador @legendarystore.se @officialbetterbodies#fitness
Stretching time
 It's important to stretch after a training for the blood flow to the part (muscles) which was "injured" and bring to it nutriments but pay attention do not pushing too much otherwise you could create micro tear.

@officialbetterbodies 
#betterbodiesambassador 
#betterbodiesambassador #officialbetterbodiesambassador #betterbodiesclothing #outfitoftheday #stretchingtime 
#workout #sweating
⚡️Pound Fit TONIGHT at 5:15pm⚡️Coshocton Community Center ❤️#poundfit #officialbetterbodiesambassador #fitover50 #eatinghealthyandstayingfit #teamiblends
Det är alltså bara 49 dagar kvar till jul?🤔🎄
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@officialbetterbodies #officialbetterbodiesambassador
Paluu neljän viikon takaiseen viikonloppuun. Kun tekee tinkimättömästi duunia unelmiensa eteen, voi löytää itsensä paikoista joista ei aikasemmin olisi voinut kuvitella itseään löytävänsä. Työ kulminoituu hetkeen, jota ei ikinä unohda - tämä on minun 💎
#laval #nfe2018 #fitness #lineup #thirdfromtheright
#fitnessathlete #officialbetterbodiesambassador
Be confident, trust in yourself 
If you won't who will?!
Be proud of what you have achieved even if it's a small every step forward is matter or what you're about to do in the future.  Don't listen to people who will be negative you will always find this kind of people on your path.
So, head up and keep going
Sure it won't be easy, stay focused and motivated, keep your goal in sights
#motivation #hardworkout #puropose #training #muscles #stayfocused #motivated #hardworkpaysoff #trainhard #beexplosive #trainlikeanathlete #officialbetterbodiesambassador
@bodyengineersofficial 
@officialbetterbodies 
@reebok
Be confident, trust in yourself If you won't who will?! Be proud of what you have achieved even if it's a small every step forward is matter or what you're about to do in the future. Don't listen to people who will be negative you will always find this kind of people on your path. So, head up and keep going Sure it won't be easy, stay focused and motivated, keep your goal in sights #motivation  #hardworkout  #puropose  #training  #muscles  #stayfocused  #motivated  #hardworkpaysoff  #trainhard  #beexplosive  #trainlikeanathlete  #officialbetterbodiesambassador  @bodyengineersofficial @officialbetterbodies @reebok