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Seguimos la preparacion para el Nacional18.
Hoy no siento los brazos, me han dejao pal arrastre 💪

#ocr #ocrrun #ocrrunner #ocrrunning #ocrfun #ocrrace #ocrlife #ocraddict #ocrtraining #ocrathlete #ocra #run #runner #runnerscommunity #crosstraining #crossxtrainingvigo #x_one_vigo #bertix #ocra #beardedrunner
13.1 miles, 33 obstacles. Rope burning my skin as I slowly lowered 70Ib. Nothing was going to break me. Not the endless uphill terrain or downhill dirt surfing. Not the piles of horse shit or slippery grips. I was all in. Time = 4:19. I know I could have shed 19 minutes but I made a promise to myself to pace and conquer. Preserve my energy for the final obstacles. Aroo! . . . .
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#ocr #ocrathlete #ocraddict #fitnessmotivation #spartanbeast #beast #beastmode #runner #running #spartan #spartanrace #spartanbeast #halfmarathon #strength #armworkout #spartangirlsdoitbetter #spartanwomen #toughmudder #usaocr #usaocrnationalchampionship #ocrtraining #ocrrace  #photography by @elitephotogroup #athlete #mudrun #climbing #climber #trailrace
13.1 miles, 33 obstacles. Rope burning my skin as I slowly lowered 70Ib. Nothing was going to break me. Not the endless uphill terrain or downhill dirt surfing. Not the piles of horse shit or slippery grips. I was all in. Time = 4:19. I know I could have shed 19 minutes but I made a promise to myself to pace and conquer. Preserve my energy for the final obstacles. Aroo! . . . . . . . . #ocr  #ocrathlete  #ocraddict  #fitnessmotivation  #spartanbeast  #beast  #beastmode  #runner  #running  #spartan  #spartanrace  #spartanbeast  #halfmarathon  #strength  #armworkout  #spartangirlsdoitbetter  #spartanwomen  #toughmudder  #usaocr  #usaocrnationalchampionship  #ocrtraining  #ocrrace  #photography  by @elitephotogroup #athlete  #mudrun  #climbing  #climber  #trailrace 
Úspěšný závěr sezóny 💪🏻🏃‍♂️ za víkend 3 závody.. 1. v sobotu jako jednotlivci mi utekla bedna o 13 vterin 🙈 ale na to uz jsem si zvyknul 😂 2. Potom spolu s @anetka_vernerova ❤️ krásné 9. místo v kategorii mix, běžela suprově, ještě spolu potrénujeme překážky a příště to bude ještě lepší 💪🏻 3. V neděli jsem sobotní čas vylepšil o 2,5 minuty a cinklo to 3.místem 🙂 Teď na chvíli pauza a pak se vrhneme na přípravu na další sezonu 💪🏻 #ocr #ocrathlete #gladiatorrace #running #obstacles
Úspěšný závěr sezóny 💪🏻🏃‍♂️ za víkend 3 závody.. 1. v sobotu jako jednotlivci mi utekla bedna o 13 vterin 🙈 ale na to uz jsem si zvyknul 😂 2. Potom spolu s @anetka_vernerova ❤️ krásné 9. místo v kategorii mix, běžela suprově, ještě spolu potrénujeme překážky a příště to bude ještě lepší 💪🏻 3. V neděli jsem sobotní čas vylepšil o 2,5 minuty a cinklo to 3.místem 🙂 Teď na chvíli pauza a pak se vrhneme na přípravu na další sezonu 💪🏻 #ocr  #ocrathlete  #gladiatorrace  #running  #obstacles 
E assim chega ao fim está aventura do OCRWC 2018. Vou daqui cheio de histórias e boas memórias que me enriqueceram enquanto pessoa! Agradeço à todos os familiares,  amigos, clubes e empresas por tudo!
#ocr#ocrrun#ocrunner#ocrrunners#ocrrace#ocrracer#ocrracers#ocrathlete#ocrathletes#ocrtrain#ocrtraining#ocrlife#ocrlifestyle#ocrmadness#run#runner#runningman#train#trainhard#trainharder#gohardorgohome#bebetter#nevergiveup#outdoortraining#shreddedunion#itsnotpainitsevolution#spartan#spartanrace#ocrec2018#calischic#
E assim chega ao fim está aventura do OCRWC 2018. Vou daqui cheio de histórias e boas memórias que me enriqueceram enquanto pessoa! Agradeço à todos os familiares, amigos, clubes e empresas por tudo! #ocr #ocrrun #ocrunner #ocrrunners #ocrrace #ocrracer #ocrracers #ocrathlete #ocrathletes #ocrtrain #ocrtraining #ocrlife #ocrlifestyle #ocrmadness #run #runner #runningman #train #trainhard #trainharder #gohardorgohome #bebetter #nevergiveup #outdoortraining #shreddedunion #itsnotpainitsevolution #spartan #spartanrace #ocrec2018 #calischic #
#medalmonday 🥇🏆 Proud to know that two of my fellow training partners/teammates made podium spots at @bonefrog_ D.C. too!!! Training with these guys has pushed me to be better than ever!!!🥇🥈🥇🔱🐸 Congrats you guys!!! 🙌🔥What a great way to end my #ocr season 😎💪 #bonefrog #bonefrogchallenge #bonefrogtier1 #bonefrogdc #ocrathlete #ocraddict #ocrtraining #obstaclecourseracing #ocrunleashed #otherworldocr #novaocr #novaninja #ninjatraining #strong #beastmode #podium #elite #mudrun #mudrunguide #hesco #teamhesco #mondaymotivation #motivation #fitspo #fitspiration
#medalmonday  🥇🏆 Proud to know that two of my fellow training partners/teammates made podium spots at @bonefrog_ D.C. too!!! Training with these guys has pushed me to be better than ever!!!🥇🥈🥇🔱🐸 Congrats you guys!!! 🙌🔥What a great way to end my #ocr  season 😎💪 #bonefrog  #bonefrogchallenge  #bonefrogtier1  #bonefrogdc  #ocrathlete  #ocraddict  #ocrtraining  #obstaclecourseracing  #ocrunleashed  #otherworldocr  #novaocr  #novaninja  #ninjatraining  #strong  #beastmode  #podium  #elite  #mudrun  #mudrunguide  #hesco  #teamhesco  #mondaymotivation  #motivation  #fitspo  #fitspiration 
Starting the week off strong! I have an awesome plan for my workouts this week!
What did YOU do for your workout today?! 💪

@triofitlife 
#togodbetheglory 
#idecidewhatispossibleforme 
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder #terrainracing #warriordash #ruggedmaniac #marathon #run #raleigh #raleighnc #nhfit
Don’t take life too seriously you forget to have some fun 😊

First time doing the charity race at the OCR World Champs and it was epic.... plus we learned that with a bit of training and self-confidence @harshap17 would be a pretty incredible obstacle racer. 
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Here comes the hashtags...
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#ocr #ocrworld #ocrfeature #ocrunited #ocruk #phoenixjames #nuclearphoenixocr #nuclearraces #nuclearfamily #ukocr #obstacleathletes #ocrec #obstaclerunner #ocrathlete #ocrtraining #ocrwc #mudrunguide #ninjawarrior #redranger #running #powerrangers #theunbreakableproject #teamuk #fitfam #force5 #teamukocr #fun #spartanracer #ocraddict #spartanglory @f5rce
Don’t take life too seriously you forget to have some fun 😊 First time doing the charity race at the OCR World Champs and it was epic.... plus we learned that with a bit of training and self-confidence @harshap17 would be a pretty incredible obstacle racer. ___ Here comes the hashtags... • • • • • • • • • • #ocr  #ocrworld  #ocrfeature  #ocrunited  #ocruk  #phoenixjames  #nuclearphoenixocr  #nuclearraces  #nuclearfamily  #ukocr  #obstacleathletes  #ocrec  #obstaclerunner  #ocrathlete  #ocrtraining  #ocrwc  #mudrunguide  #ninjawarrior  #redranger  #running  #powerrangers  #theunbreakableproject  #teamuk  #fitfam  #force5  #teamukocr  #fun  #spartanracer  #ocraddict  #spartanglory  @f5rce
Ехал на гонку в Барселону #spartanracebarcelona Бежать две гонке #spartanracebeast и #spartanracesprint и закрывать годовую Трифекту3️⃣специально готовился именно к этим стартам💪💪💪! Знал что гонка в Барсе это преимущественно горы🏔🏔Но впринцепи был готов... В субботу пробегая 8 ой км Биста карабкаясь на очередную гору , понимал, «круто я попал на ТВ» и 26+ км с препятствиями(хоть и легкими) это то еще приключение😜😜😜Ногами готов был не плохо, лежалось и дышалось шииикарненько 🏃🏻‍♂️🏃🏻‍♂️ 120 штрафных берпи из за дурацких ошибок и прикольного формата 1ой попытки на препятствии))) подпортились впечатление и желание куда то рваться😏😏😏Короче итог 18 ый ))) мог ли лучше!? 200% сил и желания вагон☝🏼вечером по расстраивался  что не на максимум выложился😒!!! Но потом понял что и так все отлично!!!! 😜😜😜В воскр🙃 полон сил, пролетел  спринт  в 6 км)))))хоть и опен формат, но проходил все и бежал по максималки!!!(самолюбие порадовать) итог 5 место😏😏😏 Плодотворный старт для меня. 👍 Как сказал один мой товарищ @andrey_obuhovich «это хороший опыт . Понял над чем нужно работать!!! в следующий  год будет все по другому» #spartanrace все таки до боли интересное мероприятие по всем параметрам👌👌👌 I went to Barcelona specifically to run two races Beast and sprint. I prepared for these competitions more seriously than usual.🏔🏔🏔The first day ran Beast race, it was a good running and breathing. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️The feeling is great, but 120 penalty burpees made adjustments to the race. The end 18th place in my age group. I was angry.😡😡😡 On Sunday, the goal was just to give everything in the sprint and show the maximum, despite the fact that the sprint is an open race . Result. 5 place. Good job. 💪💪💪Spartan race, very good event. I liked everything in this race#spartanraceeurope #spartanracespain #spartanracetraining #spartanracetrifecta #ocrrun #ocr #spartanrace #ocrtraining #spartanracebarcelona #ocrrussia #ocrathlete #инструкторыгонкигероев #инструкторыгонкигероевпитер #инструкторыгонкигероевспб
Ехал на гонку в Барселону #spartanracebarcelona  Бежать две гонке #spartanracebeast  и #spartanracesprint  и закрывать годовую Трифекту3️⃣специально готовился именно к этим стартам💪💪💪! Знал что гонка в Барсе это преимущественно горы🏔🏔Но впринцепи был готов... В субботу пробегая 8 ой км Биста карабкаясь на очередную гору , понимал, «круто я попал на ТВ» и 26+ км с препятствиями(хоть и легкими) это то еще приключение😜😜😜Ногами готов был не плохо, лежалось и дышалось шииикарненько 🏃🏻‍♂️🏃🏻‍♂️ 120 штрафных берпи из за дурацких ошибок и прикольного формата 1ой попытки на препятствии))) подпортились впечатление и желание куда то рваться😏😏😏Короче итог 18 ый ))) мог ли лучше!? 200% сил и желания вагон☝🏼вечером по расстраивался что не на максимум выложился😒!!! Но потом понял что и так все отлично!!!! 😜😜😜В воскр🙃 полон сил, пролетел спринт в 6 км)))))хоть и опен формат, но проходил все и бежал по максималки!!!(самолюбие порадовать) итог 5 место😏😏😏 Плодотворный старт для меня. 👍 Как сказал один мой товарищ @andrey_obuhovich «это хороший опыт . Понял над чем нужно работать!!! в следующий год будет все по другому» #spartanrace  все таки до боли интересное мероприятие по всем параметрам👌👌👌 I went to Barcelona specifically to run two races Beast and sprint. I prepared for these competitions more seriously than usual.🏔🏔🏔The first day ran Beast race, it was a good running and breathing. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️The feeling is great, but 120 penalty burpees made adjustments to the race. The end 18th place in my age group. I was angry.😡😡😡 On Sunday, the goal was just to give everything in the sprint and show the maximum, despite the fact that the sprint is an open race . Result. 5 place. Good job. 💪💪💪Spartan race, very good event. I liked everything in this race#spartanraceeurope  #spartanracespain  #spartanracetraining  #spartanracetrifecta  #ocrrun  #ocr  #spartanrace  #ocrtraining  #spartanracebarcelona  #ocrrussia  #ocrathlete  #инструкторыгонкигероев  #инструкторыгонкигероевпитер  #инструкторыгонкигероевспб 
It's both been a really cool weekend; getting to see all the athletes smash the course, getting to do obstacle testing, meeting up with friends from all over the world, and a really tough and challenging one; watching 6000 athletes do everything you dream of, when you can't.
I feel so trapped in my own body. It's physically and mentally painful. I can't get a release from these feelings through running. I can't jump around and play on obstacles as my leg started hurting after the first 2 days of doing so, jumping down from stuff. 
But I love the OCR community and I know I would have regretted it if I stayed home!
It was pretty special to watch all the Danes do amazing this weekend and our support for each other is unmatched whenever we're at a championship together. 
When there's a Dane on the podium nobody is doubting whether that athlete has a support crew or where they're from 😄🎉🇩🇰
Congrats to everyone who tackled the course and was a part of the ocrwc! I'll be back next year - racing!
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#TheresNothingYouCantDo
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Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk
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#ocr #obstaclecourseracing #docra #rebornocr #ocrwc #ocrwc18 #worldchamps #obstacles #platinumrig #injured #friends #team #fun #ocrec #spartan #toughertogether #wtm #keepsmiling #fighter #athlete #ocrathlete #2xu #2xueurope #clifbardanmark #ninjatraining #nuclearraces #nevergiveup #comeback #stronger
It's both been a really cool weekend; getting to see all the athletes smash the course, getting to do obstacle testing, meeting up with friends from all over the world, and a really tough and challenging one; watching 6000 athletes do everything you dream of, when you can't. I feel so trapped in my own body. It's physically and mentally painful. I can't get a release from these feelings through running. I can't jump around and play on obstacles as my leg started hurting after the first 2 days of doing so, jumping down from stuff. But I love the OCR community and I know I would have regretted it if I stayed home! It was pretty special to watch all the Danes do amazing this weekend and our support for each other is unmatched whenever we're at a championship together. When there's a Dane on the podium nobody is doubting whether that athlete has a support crew or where they're from 😄🎉🇩🇰 Congrats to everyone who tackled the course and was a part of the ocrwc! I'll be back next year - racing! . #TheresNothingYouCantDo  . Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk . . . . . . . . . . . . . . . . . . . #ocr  #obstaclecourseracing  #docra  #rebornocr  #ocrwc  #ocrwc18  #worldchamps  #obstacles  #platinumrig  #injured  #friends  #team  #fun  #ocrec  #spartan  #toughertogether  #wtm  #keepsmiling  #fighter  #athlete  #ocrathlete  #2xu  #2xueurope  #clifbardanmark  #ninjatraining  #nuclearraces  #nevergiveup  #comeback  #stronger 
OCR WORLD CHAMPIONSHIP 2018 i London 🤩!! Fy søren for en magisk opplevelse! Jeg har ikke ord som beskriver hvor ufattelig tøft dette var!!!
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Da jeg krysset mållinjen etter 3 timer og 19 minutter var kroppen min så sliten at den ikke klarte å la være å felle noen tårer. Det ble en del blåmerker og skrubbsår, men heldigvis ikke noe verre enn det, og det skal jeg være rimelig fornøyd med 🙈 Det er det desidert tyngste, tøffeste, morsomste og mest fantastiske jeg har vært med på! 100 hindre på 15km, og jeg må virkelig si at London har satt listen høyt for OCR-løpene fremover. Jeg klarte dessverre ikke alle hindrene og mistet derfor armbåndet mitt, men dette gir meg ekstrem motivasjon for å fortsette å trene mot neste sesong med masse hinderløp. Jeg gleder meg!! Flere bilder kommer etterhvert 😁😁👊
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#ocr #ocrrunner #ocrathlete #hinderløp #ocrtraining #obstacles #obstaclerace #race #ocrwc #ocrwc2018 #ocrlondon #london #athlete #workout #obstacle #obstaclecourse #treningsglede #aktivhverdag #aktivejenter #treningsmotivasjon #sterkejenter #sprekejenter #hverdagslykke #hverdagsglede #norgestrening #workout #aktivlivsstil #aktiv #VM
OCR WORLD CHAMPIONSHIP 2018 i London 🤩!! Fy søren for en magisk opplevelse! Jeg har ikke ord som beskriver hvor ufattelig tøft dette var!!! . . Da jeg krysset mållinjen etter 3 timer og 19 minutter var kroppen min så sliten at den ikke klarte å la være å felle noen tårer. Det ble en del blåmerker og skrubbsår, men heldigvis ikke noe verre enn det, og det skal jeg være rimelig fornøyd med 🙈 Det er det desidert tyngste, tøffeste, morsomste og mest fantastiske jeg har vært med på! 100 hindre på 15km, og jeg må virkelig si at London har satt listen høyt for OCR-løpene fremover. Jeg klarte dessverre ikke alle hindrene og mistet derfor armbåndet mitt, men dette gir meg ekstrem motivasjon for å fortsette å trene mot neste sesong med masse hinderløp. Jeg gleder meg!! Flere bilder kommer etterhvert 😁😁👊 . . #ocr  #ocrrunner  #ocrathlete  #hinderløp  #ocrtraining  #obstacles  #obstaclerace  #race  #ocrwc  #ocrwc2018  #ocrlondon  #london  #athlete  #workout  #obstacle  #obstaclecourse  #treningsglede  #aktivhverdag  #aktivejenter  #treningsmotivasjon  #sterkejenter  #sprekejenter  #hverdagslykke  #hverdagsglede  #norgestrening  #workout  #aktivlivsstil  #aktiv  #VM 
🚨🚨 bad hair day alert🚨🚨
Last week I took almost the whole week off after finishing the 44k Berlin and 43k Iron Viking.
Tonight I had my second running training and now its already time to taper again for the upcoming weekend.
💥the workout:
🔷️🔷️3 x 2km/1km with 3min jogging in between
🚨🚨 bad hair day alert🚨🚨 Last week I took almost the whole week off after finishing the 44k Berlin and 43k Iron Viking. Tonight I had my second running training and now its already time to taper again for the upcoming weekend. 💥the workout: 🔷️🔷️3 x 2km/1km with 3min jogging in between
Well done to Laura Hutchinson, OCR competitor / athlete  representing PT Studio, Wigan and completing the world OCR championship course. 😊💪🏾 •
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#ocr #spartanrace #spartantraining #spartan #battlefrog #ocrtraining #mudrun #obstaclerace #toughmudder #aroo #obstaclecourse #obstacles #obstaclecourseracing #ocrathlete #spartansprint #ocrwc #anw
#Repost @juggernautpt out in Bali! The places the NEWF Bag gets used and shipped to is still nothing short of mind blowing to us!!
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“Bali Beach Fitness #wheresyourgym
The @newf_fitness sandbag is my goto gym for Beach Holidays. I took it to Bali and it helped me get leaner even whilst enjoying buffet meals and cocktail nights. Lent it to a juggernaut for a trip to Moreton Island filmed some vids for her and she loved it! #melbourne”
#Repost  @juggernautpt out in Bali! The places the NEWF Bag gets used and shipped to is still nothing short of mind blowing to us!! • “Bali Beach Fitness #wheresyourgym  The @newf_fitness sandbag is my goto gym for Beach Holidays. I took it to Bali and it helped me get leaner even whilst enjoying buffet meals and cocktail nights. Lent it to a juggernaut for a trip to Moreton Island filmed some vids for her and she loved it! #melbourne ”
No matter what happens highs or lows knowing I’ll have this little one, family and friends to support me means everything 🐻❤️ #ocrwc #wifetobe #teamtweddell
No matter what happens highs or lows knowing I’ll have this little one, family and friends to support me means everything 🐻❤️ #ocrwc  #wifetobe  #teamtweddell 
Never underestimate the strength of a woman.  Never mess with one who runs through mud for fun. 😂💪🏼😁
Never underestimate the strength of a woman. Never mess with one who runs through mud for fun. 😂💪🏼😁
Excuses are for people who don’t want it bad enough... 🦅 .
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#WINGSToughest  #WINGSLifter #WINGSAmbassador #WINGSAZ @wings.foundation @azsportswear @houdinisportswear @davidlofman #wings #wingsfoundation #houdinisportswear #azsportswear #charity #toughestrace #ocrtraining #obstaclecourse #toughest #toughesttraining #outdoortraining #ocrathlete #ocr #nordicwellness #crosscage #crosschallenge
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
-Alana Stewart
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My weekend saw my completion of my second trifecta of the year. Wore this shirt to remind myself and all my fellow Spartans that we are enough, that our journeys are our own, and we should always keep fighting. Hope y’all are enjoying your Monday!! You are enough! Bring your best!
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” -Alana Stewart . . . . . . My weekend saw my completion of my second trifecta of the year. Wore this shirt to remind myself and all my fellow Spartans that we are enough, that our journeys are our own, and we should always keep fighting. Hope y’all are enjoying your Monday!! You are enough! Bring your best!
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru’s version of ginseng, for a natural lift. Maca is a little-known, but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of Joe won’t do. This super food is loaded with over 20 amino acids, including 8 essential amino acids, 20 free-form fatty acids, vitamins B1, B2, C and E, calcium, magnesium, potassium, copper, manganese, selenium and iron.
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Maca naturally contains zinc, glucosinolates and plant sterols, which are potent immune enhancers to help keep you healthy and energized during cold and flu season. This is especially important for competitive athletes as they face regular immuno-compromise and must take special steps to bolster their immune system.
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Maca is loaded with energy-producing, protein-building amino acids that fuel the body and assist with recovery after a strenuous workout.  With its incredible nutrient profile, supplement savvy athletes use maca to improve their energy level without over-stimulating their body. Research evaluating the energy-enhancing effects of maca showed a “significant improvement in physical-energetic performance within individuals supplementing with maca compared to the placebo group.” In particular, athletes enjoyed an increase in distance range as a result of greater stamina due to maca supplementation.
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#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #maca #immunehealth #aminoacids #peakperformance #athleticperformance #stamina #energybooster #naturalenergy #superfood #postworkout #recovery #getfit
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru’s version of ginseng, for a natural lift. Maca is a little-known, but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of Joe won’t do. This super food is loaded with over 20 amino acids, including 8 essential amino acids, 20 free-form fatty acids, vitamins B1, B2, C and E, calcium, magnesium, potassium, copper, manganese, selenium and iron. - - Maca naturally contains zinc, glucosinolates and plant sterols, which are potent immune enhancers to help keep you healthy and energized during cold and flu season. This is especially important for competitive athletes as they face regular immuno-compromise and must take special steps to bolster their immune system. - - Maca is loaded with energy-producing, protein-building amino acids that fuel the body and assist with recovery after a strenuous workout. With its incredible nutrient profile, supplement savvy athletes use maca to improve their energy level without over-stimulating their body. Research evaluating the energy-enhancing effects of maca showed a “significant improvement in physical-energetic performance within individuals supplementing with maca compared to the placebo group.” In particular, athletes enjoyed an increase in distance range as a result of greater stamina due to maca supplementation. - - #ocrnutrition  #ocrathlete  #ocr  #obstaclecourse  #obstaclecourseracing  #obstaclecoursetraining  #ocrtraining  #sportsnutrition  #athletefood  #whatathleteseat  #runnerfood  #whatrunnerseat  #enduranceathlete  #ocrwc  #toughmudder  #spartanrace  #mudhero  #savagerace  #maca  #immunehealth  #aminoacids  #peakperformance  #athleticperformance  #stamina  #energybooster  #naturalenergy  #superfood  #postworkout  #recovery  #getfit 
Repost @gilgrasa
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Ni siquiera en fiestas descanso 
#spartanrace #spartan #trifectatribe #spartanracebarcelona #wearespartan #spartanbeast #spartanglory #ocr #ocraddict #ocrathlete
Yoga at anytime, anywhere. Recovery running 🏃‍♀️🏃🏼‍♂️💑🍂🍁
Yoga at anytime, anywhere. Recovery running 🏃‍♀️🏃🏼‍♂️💑🍂🍁
Mundial @ocrwc 2018 de Londres! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Ha sido mi primera competición internacional, logrando un puesto 84° del mundo en 15K Age Group, y 4° español de mi categoría 🇪🇸
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Ha sido una experiencia increíble, que he disfrutado muchísimo, y que más se puede pedir si además la he podido compartir con mi pareja @lucivase, mis compañeros de equipo @lobeznosocr y el resto de atletas españoles con lo que formamos una gran familia 😊
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La carrera ha sido una pasada con sus 100 obstáculos y estructuras increíbles, algunos muy técnicos, otros originales, ninguno excesivamente difícil, mucho mucho barro y todos muy divertidos, lo que ha permitido que los disfrutasemos al máximo. En cuanto a distancia y recorrido la carrera ha sido durilla, tirando mucho de la musculatura del tren inferior debido a la inestabilidad del terreno en muchos lugares, lo que junto a unas molestias musculares en el muslo derecho no me han permitido correr con el ritmo que me hubiese gustado. A pesar de todo, me voy contentísimo 🤗
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Ahora a aprovechar y seguir disfrutando del viaje 😜
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#lobeznosocr #OCRWC #obstaclerace #ocr #ocrracer #ocrathlete #ocraddict #aroo #nevergiveup #fitness #motivation
Mundial @ocrwc 2018 de Londres! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 - Ha sido mi primera competición internacional, logrando un puesto 84° del mundo en 15K Age Group, y 4° español de mi categoría 🇪🇸 - Ha sido una experiencia increíble, que he disfrutado muchísimo, y que más se puede pedir si además la he podido compartir con mi pareja @lucivase, mis compañeros de equipo @lobeznosocr y el resto de atletas españoles con lo que formamos una gran familia 😊 - La carrera ha sido una pasada con sus 100 obstáculos y estructuras increíbles, algunos muy técnicos, otros originales, ninguno excesivamente difícil, mucho mucho barro y todos muy divertidos, lo que ha permitido que los disfrutasemos al máximo. En cuanto a distancia y recorrido la carrera ha sido durilla, tirando mucho de la musculatura del tren inferior debido a la inestabilidad del terreno en muchos lugares, lo que junto a unas molestias musculares en el muslo derecho no me han permitido correr con el ritmo que me hubiese gustado. A pesar de todo, me voy contentísimo 🤗 - Ahora a aprovechar y seguir disfrutando del viaje 😜 . . . #lobeznosocr  #OCRWC  #obstaclerace  #ocr  #ocrracer  #ocrathlete  #ocraddict  #aroo  #nevergiveup  #fitness  #motivation 
Fanculo a chi mi vuole male, fanculo a chi mi ride dietro, fanculo a chi ti ferisci. Per un bel pò ho deciso di sparire, molta gente se là ride dicendomi di continuo "sei un fallito, non vali un cazzo, è inutile che continui a frequentare questo sport tanto nn farai molta esperienza. Continuate a parlare tanto il 30-03-2019 a Maggiora ne riparleremo.
#spartanraceitaly #spartan #spartanrace #beastmode #bodybuilding #motivation #streetworkout #workhard #workinprogress #nevergiveup #nopainnogain #ocr #ocrwc #ocrathlete #running #nonsimollauncazzo #endurance #parkour #crossfit #strong #training #competition #athlete #mylife #myprotein #nature #race #abs #fitness #fitnessmotivation
Fanculo a chi mi vuole male, fanculo a chi mi ride dietro, fanculo a chi ti ferisci. Per un bel pò ho deciso di sparire, molta gente se là ride dicendomi di continuo "sei un fallito, non vali un cazzo, è inutile che continui a frequentare questo sport tanto nn farai molta esperienza. Continuate a parlare tanto il 30-03-2019 a Maggiora ne riparleremo. #spartanraceitaly  #spartan  #spartanrace  #beastmode  #bodybuilding  #motivation  #streetworkout  #workhard  #workinprogress  #nevergiveup  #nopainnogain  #ocr  #ocrwc  #ocrathlete  #running  #nonsimollauncazzo  #endurance  #parkour  #crossfit  #strong  #training  #competition  #athlete  #mylife  #myprotein  #nature  #race  #abs  #fitness  #fitnessmotivation 
Am Sonntag stand gemeinsam mit @kloaneoide das Elementics Bootcamp in St. Pölten am Programm.
Um 1 Uhr früh hies es Tagwache und dann düsten wir auch schon los um unseren Freund @rolandbilek abzuholen, und dann gleich weiter nach St. Pölten auf das Trainingsgelände.
Um 5.00 Uhr starteten wir dann gleich mit dem Check der Gearlist und einigen Aufwärmübungen. 
Danach ging es weiter mit einer Mischung aus gemeinsamen Teamchallenges, Challenges gegeneinander wo wir in 2 Teams geteilt wurden und kleine Workouts. Später dann noch ein kleiner Marsch wo wir als Gruppe verschiedenste Aufgaben zu lösen hatten. (Dieser Part hat mir besonders gut gefallen 😀 war aber aufgrund der großen Gruppe etwas langwierig, aber halb so schlimm)
Danach noch etwas Mentaltraining in der Traisen (der Part hat mir auch sehr gut gefallen, weil er mich an meine Grenzen gebracht hat 😉 Wassertemperatur: akzeptabel, Außentemperatur: zw. 10 und 15°C schätze ich).
Danach durften wir im Camp den begehrten Dogtag in empfang nehmen.
Mehr möchte ich nicht verraten um künftigen Teilnehmern nicht die Spannung zu nehmen 😉
Fazit: @elementicsocrtrainingsystem hat das Bootcamp gemeinsam mit seinen Freunden der @dirtrun.company echt Spitze organisiert! Es hat mega Spaß gemacht und ich komme gerne wieder!
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#teamcelticwarrior #bootcamp #elementicsocrtrainingsystem #ocrtraining #ocrathlete #spartanendurance #spartanendure #workout #drillsergeant #ocrgarden #lovemylife #lovethatshit #lifeisawesome #training
Am Sonntag stand gemeinsam mit @kloaneoide das Elementics Bootcamp in St. Pölten am Programm. Um 1 Uhr früh hies es Tagwache und dann düsten wir auch schon los um unseren Freund @rolandbilek abzuholen, und dann gleich weiter nach St. Pölten auf das Trainingsgelände. Um 5.00 Uhr starteten wir dann gleich mit dem Check der Gearlist und einigen Aufwärmübungen. Danach ging es weiter mit einer Mischung aus gemeinsamen Teamchallenges, Challenges gegeneinander wo wir in 2 Teams geteilt wurden und kleine Workouts. Später dann noch ein kleiner Marsch wo wir als Gruppe verschiedenste Aufgaben zu lösen hatten. (Dieser Part hat mir besonders gut gefallen 😀 war aber aufgrund der großen Gruppe etwas langwierig, aber halb so schlimm) Danach noch etwas Mentaltraining in der Traisen (der Part hat mir auch sehr gut gefallen, weil er mich an meine Grenzen gebracht hat 😉 Wassertemperatur: akzeptabel, Außentemperatur: zw. 10 und 15°C schätze ich). Danach durften wir im Camp den begehrten Dogtag in empfang nehmen. Mehr möchte ich nicht verraten um künftigen Teilnehmern nicht die Spannung zu nehmen 😉 Fazit: @elementicsocrtrainingsystem hat das Bootcamp gemeinsam mit seinen Freunden der @dirtrun.company echt Spitze organisiert! Es hat mega Spaß gemacht und ich komme gerne wieder! . . . . #teamcelticwarrior  #bootcamp  #elementicsocrtrainingsystem  #ocrtraining  #ocrathlete  #spartanendurance  #spartanendure  #workout  #drillsergeant  #ocrgarden  #lovemylife  #lovethatshit  #lifeisawesome  #training 
Mistrzostwa i po mistrzostwach 😉 Z tego miejsca chciałbym podziękować wszystkim osobom które trzymały za mnie kciuki, osoby które dopingowały na trasie (@coach.zibo.ocr dzięki za dobre słowo na przeszkodach👌), @release_endorphins_by_sport za pomoc w logistyce 😜. Największe podziękowania należą się firmom #domlublin oraz #biuroochronybusinessu za wsparcie finansowe bez którego wyjazd był by niemożliwy, oraz najlepszemu miejscu do trenowania w Lublinie#CrossFitZ16.
Dzięki wszystkim i widzimy się na trasach 👋 💪💪💪
#ocrworldchampionships2018 #ocrathlete #ocrwc #london #run #ocrlife #runner #Runmageddon #nuclearraces #sponsor
Mistrzostwa i po mistrzostwach 😉 Z tego miejsca chciałbym podziękować wszystkim osobom które trzymały za mnie kciuki, osoby które dopingowały na trasie (@coach.zibo.ocr dzięki za dobre słowo na przeszkodach👌), @release_endorphins_by_sport za pomoc w logistyce 😜. Największe podziękowania należą się firmom #domlublin  oraz #biuroochronybusinessu  za wsparcie finansowe bez którego wyjazd był by niemożliwy, oraz najlepszemu miejscu do trenowania w Lublinie#CrossFitZ16 . Dzięki wszystkim i widzimy się na trasach 👋 💪💪💪 #ocrworldchampionships2018  #ocrathlete  #ocrwc  #london  #run  #ocrlife  #runner  #Runmageddon  #nuclearraces  #sponsor 
Trött, lerig, och fullständigt slut i hela kroppen. Men jag älskade var enda sekund av de 1h 58m jag spenderade ute på den 15km långa, brutala och leriga VM banan😍🐒💪🏃‍♂️ Den här sporten är verkligen jag❤✌ @svenskfastvm 
@action_run 
SNABB PACK I WIRSBO AB
Trött, lerig, och fullständigt slut i hela kroppen. Men jag älskade var enda sekund av de 1h 58m jag spenderade ute på den 15km långa, brutala och leriga VM banan😍🐒💪🏃‍♂️ Den här sporten är verkligen jag❤✌ @svenskfastvm @action_run SNABB PACK I WIRSBO AB
Repost @moriconimanuel ・・・
🚀 A Spartan or Superman⁉️😝😂
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✔️ Integration by @keforma_official
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✔ Training by @crz_performance
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✔️ Thanks to @Farmacia_Cardinali
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✔️ Race Apparel by @war.activeware
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✔️ Follow my Team @ocr_team_italy_lwt
Repost @moriconimanuel ・・・ 🚀 A Spartan or Superman⁉️😝😂 . ✔️ Integration by @keforma_official . ✔ Training by @crz_performance . ✔️ Thanks to @Farmacia_Cardinali . ✔️ Race Apparel by @war.activeware . ✔️ Follow my Team @ocr_team_italy_lwt
We finished off the weekend by running the @youthsporttrust charity race at the OCR World Championship. I feel very blessed to have run some miles with @suthyg_ocr and friends in his first obstacle race since he had a cardiac arrest back in June.

Garth is a without doubt a legend of OCR. You could see from his determination on the course... where he would attempt every obstacle (even that horrible Nuclear Races net crawl 😂)... why he has had the mental strength to pull through. Garth has literally had to rebuild his memory from scratch... so balance is an issue for him... and he had to relearn how to do obstacles out on the course. He smashed it though... my absolute hero. Well done mate 💪

A humbling experience to close an unforgettable weekend. Remember people.... smile, be happy and live with no regrets. Life is too short to do anything less.

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Here comes the hashtags...
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#ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrec #obstaclerunner #ocrathlete #ocrtraining #ocrwc #mudrunguide #ninjawarrior #running #teamuk #fitfam #training #teamukocr #wintheday #spartanracer #ocraddict #spartanglory #mondaymotivation #motivation #inspired #ocrunited #nuclearraces #teamx #nuclearphoenixocr #ocrfamily
We finished off the weekend by running the @youthsporttrust charity race at the OCR World Championship. I feel very blessed to have run some miles with @suthyg_ocr and friends in his first obstacle race since he had a cardiac arrest back in June. Garth is a without doubt a legend of OCR. You could see from his determination on the course... where he would attempt every obstacle (even that horrible Nuclear Races net crawl 😂)... why he has had the mental strength to pull through. Garth has literally had to rebuild his memory from scratch... so balance is an issue for him... and he had to relearn how to do obstacles out on the course. He smashed it though... my absolute hero. Well done mate 💪 A humbling experience to close an unforgettable weekend. Remember people.... smile, be happy and live with no regrets. Life is too short to do anything less. _____ Here comes the hashtags... • • • • • • • • • • #ocr  #ocrworld  #ocrfeature  #ocrunited  #ocruk  #ukocr  #obstacleathletes  #ocrec  #obstaclerunner  #ocrathlete  #ocrtraining  #ocrwc  #mudrunguide  #ninjawarrior  #running  #teamuk  #fitfam  #training  #teamukocr  #wintheday  #spartanracer  #ocraddict  #spartanglory  #mondaymotivation  #motivation  #inspired  #ocrunited  #nuclearraces  #teamx  #nuclearphoenixocr  #ocrfamily 
They say everything comes in 3.... Thank you California this weekend for the traffic, food poisoning and the completion of my 3rd @spartan Beast. 💪🏽🤦🏽‍♂️🤮
#medalmonday #medaladdict #spartanbeast #spartanathlete #tejonranch #bigbear #laketahoe #spartan #spartanrace #aslongasicaniwill #liveeverydaybetter #blessedlife #trifectatribe #ocrlife #ocrathlete #ocrracing #ocr #beastmode #california #californiaadventure #foodpoisoning #traffic
They say everything comes in 3.... Thank you California this weekend for the traffic, food poisoning and the completion of my 3rd @spartan Beast. 💪🏽🤦🏽‍♂️🤮 #medalmonday  #medaladdict  #spartanbeast  #spartanathlete  #tejonranch  #bigbear  #laketahoe  #spartan  #spartanrace  #aslongasicaniwill  #liveeverydaybetter  #blessedlife  #trifectatribe  #ocrlife  #ocrathlete  #ocrracing  #ocr  #beastmode  #california  #californiaadventure  #foodpoisoning  #traffic 
#swedensuperheroes @lindapilerud with @swedensuperheroes ・・・
Good luck to everyone racing at the #ocrwc this weekend 😀❤️ last year I had to throw away my racing shoes because the canadian mud wouldn’t come off, I’m guessing the UK version isn’t any better.. 😂💩 #ocr #ocrathlete #ocraddict #seeyouatthechamps #ocrwomen #spartanrace #spartantwc2018 #elite_apparel_exclusive #elitelonestar
MonkeyFrog?🐸
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Auch hangeln am Klettergerüst ging im Neoprenanzug besser als erwartet. Geschmeidig ist anders, aber WHO Cares?😁 Das ganze kommt dem Klettern mit Gewichtsweste sehr nah. Die nassen Neoprenhandschuhe haben Dank der gummierten Innenflächen guten Grip geboten und generell rutschen sie nicht bei jedem Griff nach vorn oder hinten. Wofür Wakeboardhandschuhe nicht alles taugen oder? 😁👌
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#hindernislauf #ceprunsxletix #RoadToWTM18 #runner #toughmudder #naturalborngripster #ocrracing #running #gttr #mudlove #instarun #ocrtraining #getyourgrip #fitnessmotivation #ocraddict #ocrrunner #runners #fitness #mudderlegion #spartan #strongviking #ocr #xletix #ninjawarrior #crossfit #run #strongvikingrun #ocrathlete #laufen
MonkeyFrog?🐸 . Auch hangeln am Klettergerüst ging im Neoprenanzug besser als erwartet. Geschmeidig ist anders, aber WHO Cares?😁 Das ganze kommt dem Klettern mit Gewichtsweste sehr nah. Die nassen Neoprenhandschuhe haben Dank der gummierten Innenflächen guten Grip geboten und generell rutschen sie nicht bei jedem Griff nach vorn oder hinten. Wofür Wakeboardhandschuhe nicht alles taugen oder? 😁👌 . . . #hindernislauf  #ceprunsxletix  #RoadToWTM18  #runner  #toughmudder  #naturalborngripster  #ocrracing  #running  #gttr  #mudlove  #instarun  #ocrtraining  #getyourgrip  #fitnessmotivation  #ocraddict  #ocrrunner  #runners  #fitness  #mudderlegion  #spartan  #strongviking  #ocr  #xletix  #ninjawarrior  #crossfit  #run  #strongvikingrun  #ocrathlete  #laufen 
Most creative use of a medal. #Repost @markussimon___ (@get_repost)
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🏆🎖🏅 X10🏅🎖🏆
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Taranto, Italy was my last stop in my Spartan Race season last sunday, a oneday Trifecta ⏩ so Beast, Super, Sprint in one day & I reached my goal= 10 Trifectas in one year ➡️ X10 🏆🏅
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I travelled from the cold & windy Austria ⤵️12°C to a very warm Taranto ⤴️25°C in the evening by plane and met @timo_ocr & Maxim, who shared with me the weekend in Italy.
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Race day was up and we drove to the festival area. Flat, near the sea, hot & a lot of moskitos 🤬🤬🤬
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Our mission was clear, complete the race without time pressure, because we had injured knees and it was my last Spartan this season 🌅🌇
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All in all, we had +44km to run, +55 obstacles to overcome and only 430hm ⬇️⛰
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Now it`s time to take care of my knees and gain there some new muscels 👊
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Conclusion of the season 🔜 ...
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#drc #dirtruncompany #spartanraceeurope #spartan #spartanrace #aroo #spartaneurope #spartanbeast #spartansuper #spartansprint #onedaytrifecta #spartanoman #spartantraining #sushi #X10 #inov8 #travel #running #ocrrace #obstaclecourseracing #ocrlife #ocrracing #ocraddict #ocrfamily #ocrathlete #ocr #ocrtraining #travelgram
Most creative use of a medal. #Repost  @markussimon___ (@get_repost) ・・・ 🏆🎖🏅 X10🏅🎖🏆 . . Taranto, Italy was my last stop in my Spartan Race season last sunday, a oneday Trifecta ⏩ so Beast, Super, Sprint in one day & I reached my goal= 10 Trifectas in one year ➡️ X10 🏆🏅 . . I travelled from the cold & windy Austria ⤵️12°C to a very warm Taranto ⤴️25°C in the evening by plane and met @timo_ocr & Maxim, who shared with me the weekend in Italy. . . Race day was up and we drove to the festival area. Flat, near the sea, hot & a lot of moskitos 🤬🤬🤬 . . Our mission was clear, complete the race without time pressure, because we had injured knees and it was my last Spartan this season 🌅🌇 . . All in all, we had +44km to run, +55 obstacles to overcome and only 430hm ⬇️⛰ . . Now it`s time to take care of my knees and gain there some new muscels 👊 . . Conclusion of the season 🔜 ... . . #drc  #dirtruncompany  #spartanraceeurope  #spartan  #spartanrace  #aroo  #spartaneurope  #spartanbeast  #spartansuper  #spartansprint  #onedaytrifecta  #spartanoman  #spartantraining  #sushi  #X10  #inov8  #travel  #running  #ocrrace  #obstaclecourseracing  #ocrlife  #ocrracing  #ocraddict  #ocrfamily  #ocrathlete  #ocr  #ocrtraining  #travelgram 
Impara ogni giorno a compiere piccole azioni che, anche impercettibilmente, ti avvicinano un po di più ai risultati che vuoi ottenere🔥🔥🔥 #fitnessmotivation #fitness #fit #motivazione #spartanraceitaly #spartanracetraining #ocrtraining #ocrlife #ocrathlete #ocr #ocritaly #palestra #workout #addominali #allenamento #fitnessboy #boy #man #frasimotivazionali #motivazionedelgiorno #risultati #nonsimollauncazzo #nopainnogain #spartanraceworkout #obiettivi
Impara ogni giorno a compiere piccole azioni che, anche impercettibilmente, ti avvicinano un po di più ai risultati che vuoi ottenere🔥🔥🔥 #fitnessmotivation  #fitness  #fit  #motivazione  #spartanraceitaly  #spartanracetraining  #ocrtraining  #ocrlife  #ocrathlete  #ocr  #ocritaly  #palestra  #workout  #addominali  #allenamento  #fitnessboy  #boy  #man  #frasimotivazionali  #motivazionedelgiorno  #risultati  #nonsimollauncazzo  #nopainnogain  #spartanraceworkout  #obiettivi 
THIS IS SPARTA 🔥🔥🔥 en este video Espartano Olympeus @maxifornara_ocr 🇦🇷 haciendo lo que los Espartanos hacemos mejor 👉 conquistar Obstaculos ✊✊✊ Maxi no solo se almorzo este Multirig que detuvo a cientos de atletas, sino que se posiciono como el 2do mejor Sudamericano en la Categoria Elite/Pro de la 15km + 100 Obstaculos del Mundial de Carreras de Obstaculos en London 🇬🇧 Grande Espartano 💪 ahora por la Spartan Race Brasil 🇧🇷 @spartanracebrasil #espartano360 #spartanteam #teamwolfpack #OCR #ocrwc2018 #ocrathlete #multirig #overcomeeveryobstacle #aruuu @espartano360arg
THIS IS SPARTA 🔥🔥🔥 en este video Espartano Olympeus @maxifornara_ocr 🇦🇷 haciendo lo que los Espartanos hacemos mejor 👉 conquistar Obstaculos ✊✊✊ Maxi no solo se almorzo este Multirig que detuvo a cientos de atletas, sino que se posiciono como el 2do mejor Sudamericano en la Categoria Elite/Pro de la 15km + 100 Obstaculos del Mundial de Carreras de Obstaculos en London 🇬🇧 Grande Espartano 💪 ahora por la Spartan Race Brasil 🇧🇷 @spartanracebrasil #espartano360  #spartanteam  #teamwolfpack  #OCR  #ocrwc2018  #ocrathlete  #multirig  #overcomeeveryobstacle  #aruuu  @espartano360arg
🇩🇰 The Danish Chalk Monsters 🇩🇰
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I had the pleasure of running the team relay with the fantastic powergirls @ibenrj and @metteelund at the OCR World Championship 2018 💪🏼
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Powered by @kuhrefysio
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@ocrwc #ocrwc2018
#kuhrefysio #unitygymcph  #ocrec2019 #ocr #ocrelite #ocrathlete #ocrtraining #elite #competition #sport #race #training #workout #fitness #strength #running #trailrunning #bouldering #climbing #getagrip #gripstrength #docra #fundracers #cphrunshop #skinsdanmark #garmin_denmark #2xu #neverquit #beatyesterday
🇩🇰 The Danish Chalk Monsters 🇩🇰 - I had the pleasure of running the team relay with the fantastic powergirls @ibenrj and @metteelund at the OCR World Championship 2018 💪🏼 - Powered by @kuhrefysio - @ocrwc #ocrwc2018  #kuhrefysio  #unitygymcph  #ocrec2019  #ocr  #ocrelite  #ocrathlete  #ocrtraining  #elite  #competition  #sport  #race  #training  #workout  #fitness  #strength  #running  #trailrunning  #bouldering  #climbing  #getagrip  #gripstrength  #docra  #fundracers  #cphrunshop  #skinsdanmark  #garmin_denmark  #2xu  #neverquit  #beatyesterday 
(English below)
🇭🇺 Próbáltad már az akadályfutást? A 7végén Londonban zajlott a világbajnokság, ahol a magyar mini-team is sikeresen helytállt, gratulálunk! 🙌🏻🌍
🇬🇧 Ever tried OCR? Last weekend the OCRWC was organised in London, thousands of OCR-athletes participated and proved their acknowledgment. Congrats! 🙌🏻🌍
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#icebug #icebughungary #rb9x #safegripfreemind #acceleritas #ocr #ocrwc #obstaclecourse #obstacleracing #ocrathlete #athlete #elite #pro #ocrworldchamps #london #running #terepakadalyfutas #akadalyfutas #hajramagyarok #earnednotgiven #antidepressant #adrenaline #strength #grip #gripstrength
(English below)
🇭🇺 Próbáltad már az akadályfutást? A 7végén Londonban zajlott a világbajnokság, ahol a magyar mini-team is sikeresen helytállt, gratulálunk! 🙌🏻🌍 🇬🇧 Ever tried OCR? Last weekend the OCRWC was organised in London, thousands of OCR-athletes participated and proved their acknowledgment. Congrats! 🙌🏻🌍 . . . #icebug  #icebughungary  #rb9x  #safegripfreemind  #acceleritas  #ocr  #ocrwc  #obstaclecourse  #obstacleracing  #ocrathlete  #athlete  #elite  #pro  #ocrworldchamps  #london  #running  #terepakadalyfutas  #akadalyfutas  #hajramagyarok  #earnednotgiven  #antidepressant  #adrenaline  #strength  #grip  #gripstrength 
Korta versionen över helgens bravader➡️ Så sjukt glad, tacksam och nöjd! 
Tack till mitt resesällskap, alla som hejat både på och utanför banan, att kroppen håller, och tack för att jag spontant fick vara med och tröska runt 🚜 i teamtävlingen
🇸🇪 🇳🇴 #ocrwc2018 #ocrwc @ocrwc @ocrsocra #roligastvinner #happiness #london #nuclearraces #ocr #ocrathlete #ocrlife #ocrfamily #tractoraction #obstacles #tacksam #toughest #tacksamhet
🏆🎖🏅 X10🏅🎖🏆
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Taranto, Italy was my last stop in my Spartan Race season last sunday, a oneday Trifecta ⏩ so Beast, Super, Sprint in one day & I reached my goal= 10 Trifectas in one year ➡️ X10 🏆🏅
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I travelled from the cold & windy Austria ⤵️12°C to a very warm Taranto ⤴️25°C in the evening by plane and met @timo_ocr & Maxim, who shared with me the weekend in Italy.
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Race day was up and we drove to the festival area. Flat, near the sea, hot & a lot of moskitos 🤬🤬🤬
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Our mission was clear, complete the race without time pressure, because we had injured knees and it was my last Spartan this season 🌅🌇
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All in all, we had +44km to run, +55 obstacles to overcome and only 430hm ⬇️⛰
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Now it`s time to take care of my knees and gain there some new muscels 👊
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Conclusion of the season 🔜 ...
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#drc #dirtruncompany #spartanraceeurope #spartan #spartanrace #aroo #spartaneurope #spartanbeast #spartansuper #spartansprint #onedaytrifecta #spartanoman #spartantraining #sushi #X10 #inov8 #travel #running #ocrrace #obstaclecourseracing #ocrlife #ocrracing #ocraddict #ocrfamily #ocrathlete #ocr #ocrtraining #travelgram
🏆🎖🏅 X10🏅🎖🏆 . . Taranto, Italy was my last stop in my Spartan Race season last sunday, a oneday Trifecta ⏩ so Beast, Super, Sprint in one day & I reached my goal= 10 Trifectas in one year ➡️ X10 🏆🏅 . . I travelled from the cold & windy Austria ⤵️12°C to a very warm Taranto ⤴️25°C in the evening by plane and met @timo_ocr & Maxim, who shared with me the weekend in Italy. . . Race day was up and we drove to the festival area. Flat, near the sea, hot & a lot of moskitos 🤬🤬🤬 . . Our mission was clear, complete the race without time pressure, because we had injured knees and it was my last Spartan this season 🌅🌇 . . All in all, we had +44km to run, +55 obstacles to overcome and only 430hm ⬇️⛰ . . Now it`s time to take care of my knees and gain there some new muscels 👊 . . Conclusion of the season 🔜 ... . . #drc  #dirtruncompany  #spartanraceeurope  #spartan  #spartanrace  #aroo  #spartaneurope  #spartanbeast  #spartansuper  #spartansprint  #onedaytrifecta  #spartanoman  #spartantraining  #sushi  #X10  #inov8  #travel  #running  #ocrrace  #obstaclecourseracing  #ocrlife  #ocrracing  #ocraddict  #ocrfamily  #ocrathlete  #ocr  #ocrtraining  #travelgram 
#Repost from @cleangreen.veganmachine ... This weekend has been nothing short of incredible, and I never thought I could achieve what I did. To come third in my age group and 7th overall female after I was literally almost the last woman last year is baffling to me..
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I have to start by thanking every single member of @nuclearphoenixocr who are all a bunch of champions. The past year I've been with them has been a dream come true, and there is no doubt that without their support and inspiration I couldn't have been on that podium. --------------------
A huge congratulations to all the amazing team at @nuclearraces who put on one hell of a show this weekend - the course was epic and I had such a good time (as always).
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Last but never least, a huge thank you to all the marshals and spectators who gave up their weekends to be there for us all. Every time I turned a corner someone was cheering me on, and it really kept me going.
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Every competitor should be so proud of what they did this weekend, and I'm already looking forward to next year!
#Repost  from @cleangreen.veganmachine ... This weekend has been nothing short of incredible, and I never thought I could achieve what I did. To come third in my age group and 7th overall female after I was literally almost the last woman last year is baffling to me.. -------------------- I have to start by thanking every single member of @nuclearphoenixocr who are all a bunch of champions. The past year I've been with them has been a dream come true, and there is no doubt that without their support and inspiration I couldn't have been on that podium. -------------------- A huge congratulations to all the amazing team at @nuclearraces who put on one hell of a show this weekend - the course was epic and I had such a good time (as always). -------------------- Last but never least, a huge thank you to all the marshals and spectators who gave up their weekends to be there for us all. Every time I turned a corner someone was cheering me on, and it really kept me going. -------------------- Every competitor should be so proud of what they did this weekend, and I'm already looking forward to next year!
OCR VM är nu över
Otroligt tacksam över stödet på plats och hemifrån!! Sjukt kul med så många svenskar (Norskor och danskar med såklart 😁) på plats och så fina resultat! 😃💪🏆
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Fredagen blev en flopp när jag trillade ner från en ring och fingrarna var helt bortdomnade av kylan. Tänkte klippa bandet direkt, men med så många runt som hejade och pushade (inte minst @magnus_marklund_ocr som sprang med hela varvet runt) var det omöjligt och det är jag glad för idag 😅😁 Jag svalde prestigen och fullföljde loppet!
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På fredag kväll hade jag känningar i hals och öron så jag tog det säkra före det osäkra och ställde in lördagens tävling till förmån för att springa runt hela banan och hejja på alla andra som körde.
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Söndagen var det dags för lagtävling och kroppen kändes bra igen. Bästa avslutningen på en tävlingshelg och fin födelsedag med uppvaknande av sång från @javajava! Vi slutade 24 av drygt 100 lag i open.
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Nu återhämtning och smälta denna fina OCR säsongen!
———————————————————- #ocrwc #ocrwc2018 #sweden #gripenocr #ocrathlete #runner #running #trailrunning #traillöpning #löparglädje #motivation
OCR VM är nu över Otroligt tacksam över stödet på plats och hemifrån!! Sjukt kul med så många svenskar (Norskor och danskar med såklart 😁) på plats och så fina resultat! 😃💪🏆 . Fredagen blev en flopp när jag trillade ner från en ring och fingrarna var helt bortdomnade av kylan. Tänkte klippa bandet direkt, men med så många runt som hejade och pushade (inte minst @magnus_marklund_ocr som sprang med hela varvet runt) var det omöjligt och det är jag glad för idag 😅😁 Jag svalde prestigen och fullföljde loppet! . På fredag kväll hade jag känningar i hals och öron så jag tog det säkra före det osäkra och ställde in lördagens tävling till förmån för att springa runt hela banan och hejja på alla andra som körde. . Söndagen var det dags för lagtävling och kroppen kändes bra igen. Bästa avslutningen på en tävlingshelg och fin födelsedag med uppvaknande av sång från @javajava! Vi slutade 24 av drygt 100 lag i open. . Nu återhämtning och smälta denna fina OCR säsongen! ———————————————————- #ocrwc  #ocrwc2018  #sweden  #gripenocr  #ocrathlete  #runner  #running  #trailrunning  #traillöpning  #löparglädje  #motivation 
Built Like A Spartan : Phase 1 Day 1. Head over to the website to view the entire workout and full description of today’s workout! Follow the link in our bio or head to www.newffitness.com #WheresYourGym
Built Like A Spartan : Phase 1 Day 1. Head over to the website to view the entire workout and full description of today’s workout! Follow the link in our bio or head to www.newffitness.com #WheresYourGym 
Finally a medal monday for me! (Trailruns and survivalruns don’t often have medals) look at this beauty! 😍 #medalmonday #ocrwc18
Finally a medal monday for me! (Trailruns and survivalruns don’t often have medals) look at this beauty! 😍 #medalmonday  #ocrwc18 
Great weekend on both sides of the Atlantic for Team Marena! 💪🥇🥉
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@lindsaydawnwebster @seanaclayton @ryanatkinsdiet @ocrwc @tough_mudder @obstacleracingmedia .
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#medalmonday #weekendwarriors #ocr #ocrathlete #ocrlife #mudrun #obstaclerace #elite #athlete #endurance #strength #trailrunning #teammarena #ocrwc #ocrwc2018 #toughmudder #mondaymotivation
Toughmudder Lasvegas! @yaksfitness represented at @tough_mudder this was the first time I participated and thanks for getting me to do this, it was a blast. Yaks will have a team next year! #endurance #weekendwarrior
Toughmudder Lasvegas! @yaksfitness represented at @tough_mudder this was the first time I participated and thanks for getting me to do this, it was a blast. Yaks will have a team next year! #endurance  #weekendwarrior 
Rise and grind it's race week 🙅🏽‍♂️
Rise and grind it's race week 🙅🏽‍♂️
✨Home!! With my wristband, medal and a huge smile! ✨
Sometimes it takes a great effort or a huge achievement to become satisfied. All it took this time was 4 easily run kilometers with 12 easy obstacles and good gripstrength at a high wall. 🙏🏻😊
I made the right decision not to run the individual races due to my previous injury, this feeling is exactly what I wanted for off season! Im SO looking forward to all fun training this autumn/winter!! 👊🏻💪🏻😃
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#medalmonday #medal #ocr #ocrwc #kelvedonhatch #ocrathlete #ocrrunner #hinderbana #obstaclecourse #obstaclecourseracing #athlete #competitor #race #raceday #beatyourobstacle #beatyesterday #running #runner #loverunning #healthylifestyle #alphacompetence #credoitab
✨Home!! With my wristband, medal and a huge smile! ✨ Sometimes it takes a great effort or a huge achievement to become satisfied. All it took this time was 4 easily run kilometers with 12 easy obstacles and good gripstrength at a high wall. 🙏🏻😊 I made the right decision not to run the individual races due to my previous injury, this feeling is exactly what I wanted for off season! Im SO looking forward to all fun training this autumn/winter!! 👊🏻💪🏻😃 __________________________________ #medalmonday  #medal  #ocr  #ocrwc  #kelvedonhatch  #ocrathlete  #ocrrunner  #hinderbana  #obstaclecourse  #obstaclecourseracing  #athlete  #competitor  #race  #raceday  #beatyourobstacle  #beatyesterday  #running  #runner  #loverunning  #healthylifestyle  #alphacompetence  #credoitab 
Being at the @ocrwc not only gets you great footage and bling, but also a photo with a champ! 💪😍 @ocrkarin
Being at the @ocrwc not only gets you great footage and bling, but also a photo with a champ! 💪😍 @ocrkarin
It's been one year since doing my first Spartan (Open) Race in Big Bear. Today, I decided to take it to the next level, and run my first Age Group (Competitive) race. Regardless of my finish time or where I placed, I earned today's race, because I trained my ASS off for the past 3 months while balancing a career in Post-Production.
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But if you must know, I finished in 1hr 27min, and placed 24th out of 42 in my Age Group. I'm stoked on those results, because I was just hoping to not be the last one to finish. 😂 I almost had a clean race, but I failed the Spear Throw resulting in 30 burpees (penalty), so I lost some time there. The Bucket Carry was the longest carry ever, woof. 🤢 I crushed the Herc Hoist and Twister, which were always tough for me in the past due to a weak grip strength - not today! Oh yeah, since the course was on a horse ranch, there was horse shit everywhere! 🐎💩💩💩 😷
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"Hard Work Pays Off" -Mat Fraser 💪🏅
It's been one year since doing my first Spartan (Open) Race in Big Bear. Today, I decided to take it to the next level, and run my first Age Group (Competitive) race. Regardless of my finish time or where I placed, I earned today's race, because I trained my ASS off for the past 3 months while balancing a career in Post-Production. . But if you must know, I finished in 1hr 27min, and placed 24th out of 42 in my Age Group. I'm stoked on those results, because I was just hoping to not be the last one to finish. 😂 I almost had a clean race, but I failed the Spear Throw resulting in 30 burpees (penalty), so I lost some time there. The Bucket Carry was the longest carry ever, woof. 🤢 I crushed the Herc Hoist and Twister, which were always tough for me in the past due to a weak grip strength - not today! Oh yeah, since the course was on a horse ranch, there was horse shit everywhere! 🐎💩💩💩 😷 . "Hard Work Pays Off" -Mat Fraser 💪🏅
I don't want to believe @ocrwc  are over. Great event with great bunch of people. 
I achieved everything what I planned and learned what I have to work on
Now rest for some time but I already can't wait for 2019. 💪💪👊👊🤘🤘 #teamterrorireland #ocrec #ocrec2019 #ocrpolska #ocrseries #nuclearraces #fitness #pasja #polishman #nocco #akuma #warsztatkoszulkowy #garmin #spinningwheel #mistrzostwa #mistrzostwaświata #ocrwc #roadtolondon🇬🇧 #hellandbackrun #barbarianrace #polishman #runningwithdogs #tylkozwycięstwo #trening #dontfuckabout #dogs #beautiful #dzik #ocrathlete #spartanrace #obstaclesrace
I don't want to believe @ocrwc are over. Great event with great bunch of people. I achieved everything what I planned and learned what I have to work on Now rest for some time but I already can't wait for 2019. 💪💪👊👊🤘🤘 #teamterrorireland  #ocrec  #ocrec2019  #ocrpolska  #ocrseries  #nuclearraces  #fitness  #pasja  #polishman  #nocco  #akuma  #warsztatkoszulkowy  #garmin  #spinningwheel  #mistrzostwa  #mistrzostwaświata  #ocrwc  #roadtolondon 🇬🇧 #hellandbackrun  #barbarianrace  #polishman  #runningwithdogs  #tylkozwycięstwo  #trening  #dontfuckabout  #dogs  #beautiful  #dzik  #ocrathlete  #spartanrace  #obstaclesrace