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#ocrathlete medias

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Soga transversa 🐵🤟🏾💥
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Team @espartano360 #ocrtraining #functionaltraining #ocr #obstacletraining #ocrlife #athlete #ocrathlete #monkeystyle #spartancoach #spartanrace #indoors #cuartel #grip #griptraining #core #abs #worokout #staystrong #focus #motivation @spartanrace @bravus_race @tough_mudder @spartanracechile @jaguar.race
Ummm so THIS was unexpected for this coming weekend, but whenever @jackie_cramer_ocr posts this, it’s less than 2 hours away (okay, 2 hours 8 minutes but with this lead foot it’ll be under 2 😝) AND you’ve been itching to try a TMX-style race, you can’t NOT do it!! The most impromptu race to date.😂 The fitness stations are the bread and butter of my training at @pkp412kettlebell so I’m pumped to put it to the test in combination with some pretty fun-sounding obstacles. It’s gonna HURT bad and I can’t wait!! 👊🤪
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#OCR #412kbstrong #functionalfitness #strengthtraining #liftheavy #obstaclecourseracing #tmx #letsGETIT #racehard #ocrathlete #spartan #toughmudder #dowork #getafterit
Ummm so THIS was unexpected for this coming weekend, but whenever @jackie_cramer_ocr posts this, it’s less than 2 hours away (okay, 2 hours 8 minutes but with this lead foot it’ll be under 2 😝) AND you’ve been itching to try a TMX-style race, you can’t NOT do it!! The most impromptu race to date.😂 The fitness stations are the bread and butter of my training at @pkp412kettlebell so I’m pumped to put it to the test in combination with some pretty fun-sounding obstacles. It’s gonna HURT bad and I can’t wait!! 👊🤪 • • #OCR  #412kbstrong  #functionalfitness  #strengthtraining  #liftheavy  #obstaclecourseracing  #tmx  #letsGETIT  #racehard  #ocrathlete  #spartan  #toughmudder  #dowork  #getafterit 
🎤😩Wadee-in in the waaaaatah🌊
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#Repost @itsmichellebrook
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Who else wished the lake crossing was deep enough for an actual swim? 🧜🏼‍♀️
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#spartanba18 #spartan #spartanrace #palmertonsuper #fit_four #mudrunguide #medaladdict #ambsdr #lake #lakecrossing #ocr #super #athlete #ocrathlete #aroo #fitlincmedia #fitness #journey #summer #run #spartanwomen #mudgear #finisher
Be the FLAMINGO in a flock of pigeons! ✨🏝💕
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#IAMBECOMING #IABMFG #GRATEFUL
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I A B | Competitive Lifestyle
#HumpDay #WorkoutWednesday Second #workout of the day featured this #sandbag toss followed by x5 spearthrow, #ropeclimb , L #pullups on the bar for 5 rounds each. #Obstacle #training is short but #intense 🙀🙀#Asheville #mountains are getting close 🏔🏔 #spartanrace #spartantraining #ocr #ocrathlete #strength #power #fit #exercise #sweat #perseverance #flexmafia #ascentprotein #oraliv #tailwindnutrition #fitfam #optoutside #nogymrequired #goals #commited
#HumpDay  #WorkoutWednesday  Second #workout  of the day featured this #sandbag  toss followed by x5 spearthrow, #ropeclimb  , L #pullups  on the bar for 5 rounds each. #Obstacle  #training  is short but #intense  🙀🙀#Asheville  #mountains  are getting close 🏔🏔 #spartanrace  #spartantraining  #ocr  #ocrathlete  #strength  #power  #fit  #exercise  #sweat  #perseverance  #flexmafia  #ascentprotein  #oraliv  #tailwindnutrition  #fitfam  #optoutside  #nogymrequired  #goals  #commited 
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My homeboy Mark Twain once said the two most important days in your life are the day you’re born && the day you find out WHY 🙌🏼
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Wanna know the tragedy in that tho? Most people never get a chance to experience the second one. Or {worse} they don’t ALLOW themselves to 😑🤯
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I don’t have a great answer as to why, other than the fact that it’s just easier//more comfy to give into what’s already been laid out for us 🤷🏼‍♂️ But I do know it sucks. It sucks to settle day after day in the name of “comfort” when, in reality, you’re anything but 🤔 #LeMiz
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I’m not here to tell you what your WHY is or should be. But I am here to tell you that you’re only fooling yoSELF if you think you don’t//can’t have a fulfilling one {said with love && EXPERIENCE} ✊🏼😳 ⠀
What gets you pumped TF up? What makes you feel alive? What would you do all day, every day without being asked or paid a dime for? Start there. && actually START 😈
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Tonight’s homework 🤓👉🏼 Ask yourself why YOU are here && if you’re living that purpose out in some way EVERY day. If not, what’s stopping you?? Then ditch the comfy cozies, write that ish down && tell me what it’s gonna be so I can hold ya to it 👀👇🏼😘
⠀ My homeboy Mark Twain once said the two most important days in your life are the day you’re born && the day you find out WHY 🙌🏼 ⠀ Wanna know the tragedy in that tho? Most people never get a chance to experience the second one. Or {worse} they don’t ALLOW themselves to 😑🤯 ⠀ I don’t have a great answer as to why, other than the fact that it’s just easier//more comfy to give into what’s already been laid out for us 🤷🏼‍♂️ But I do know it sucks. It sucks to settle day after day in the name of “comfort” when, in reality, you’re anything but 🤔 #LeMiz  ⠀ I’m not here to tell you what your WHY is or should be. But I am here to tell you that you’re only fooling yoSELF if you think you don’t//can’t have a fulfilling one {said with love && EXPERIENCE} ✊🏼😳 ⠀ What gets you pumped TF up? What makes you feel alive? What would you do all day, every day without being asked or paid a dime for? Start there. && actually START 😈 ⠀ Tonight’s homework 🤓👉🏼 Ask yourself why YOU are here && if you’re living that purpose out in some way EVERY day. If not, what’s stopping you?? Then ditch the comfy cozies, write that ish down && tell me what it’s gonna be so I can hold ya to it 👀👇🏼😘
Hang in there! @spartanrace weekend in Utah is coming up! 
#SpartanBA18 #ShadyRays
Recently I made it public that I’ll be racing my first ultra beast at killington. Major unknowns for me! I’ve never been to Killington and I’ve never done an ultra beast. Nervous, yes. Excited yes. Do I know what I’m doing, nope. How do we train for the unknown? I don’t even know. It’s like taking that step into unknown territory where all you see is a blanket of fog. But you know you’ve made it so far so there’s no turning back now. This image was taken on the border of Mexico about a year and a half ago on a solo hike that lasted for about three weeks. I didn’t know what I was doing then either but that’s where the fun started. By not knowing. If we know everything is it fun anymore? I don’t know. I’ve been  overwhelmed with everybody’s support on my photos and I thought what the heck I’m gonna put out an open invitation if somebody wants to join me on an ultra beast training event that will involve taking some pretty cool photos for sunrise overlooking maybe the most beautiful section of New England. Next week I will be carrying a heavy undisclosed object To the top of one of my favorite undisclosed mountains in New Hampshire. I’m not going to give away all the details but it’s not gonna be an easy hike and make sure you have A headlamp with extra batteries if you decide you want in. Message me if you think this is a project you want to take part in.

@spartanrace @spartan @spartanuppodcast @junglemovement #spartanstrong
Recently I made it public that I’ll be racing my first ultra beast at killington. Major unknowns for me! I’ve never been to Killington and I’ve never done an ultra beast. Nervous, yes. Excited yes. Do I know what I’m doing, nope. How do we train for the unknown? I don’t even know. It’s like taking that step into unknown territory where all you see is a blanket of fog. But you know you’ve made it so far so there’s no turning back now. This image was taken on the border of Mexico about a year and a half ago on a solo hike that lasted for about three weeks. I didn’t know what I was doing then either but that’s where the fun started. By not knowing. If we know everything is it fun anymore? I don’t know. I’ve been overwhelmed with everybody’s support on my photos and I thought what the heck I’m gonna put out an open invitation if somebody wants to join me on an ultra beast training event that will involve taking some pretty cool photos for sunrise overlooking maybe the most beautiful section of New England. Next week I will be carrying a heavy undisclosed object To the top of one of my favorite undisclosed mountains in New Hampshire. I’m not going to give away all the details but it’s not gonna be an easy hike and make sure you have A headlamp with extra batteries if you decide you want in. Message me if you think this is a project you want to take part in. @spartanrace @spartan @spartanuppodcast @junglemovement #spartanstrong 
1 more week until I’m deep in the pain cave. I’m ready for you #SpartanUtah last stop of the NBC series and my only qualifier for Tahoe. Since big Bear was a complete 💩 show.  I haven’t raced as many races this year because I’m trying to make them quality. I ran into some adrenal gland problems last year from overtraining so I’m trying to learn from my mistakes. Big races this year are Utah and Tahoe spartan, NorAm ocr champs in Vermont and OCR world champs London. I’m ready to put All this damn training (and learning) to the test! .
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#hosekPE #mittoughteam #humanoctane #endurelite #runner #gripstrength #parkour #crossfit #spartanwomen #womenwholift #womenofspartan #spartanrace #ocr #strongwoman #team2xu #athlete #ocrfamily #fitness #functionaltraining #runner #trailrunning #mentallystrong #fitspo #fitfam #ocrathlete #toughspartans #savagerace #toughmudder #fitfam #conquerthegauntlet #ocrwc
1 more week until I’m deep in the pain cave. I’m ready for you #SpartanUtah  last stop of the NBC series and my only qualifier for Tahoe. Since big Bear was a complete 💩 show. I haven’t raced as many races this year because I’m trying to make them quality. I ran into some adrenal gland problems last year from overtraining so I’m trying to learn from my mistakes. Big races this year are Utah and Tahoe spartan, NorAm ocr champs in Vermont and OCR world champs London. I’m ready to put All this damn training (and learning) to the test! . . . . . . . . #hosekPE  #mittoughteam  #humanoctane  #endurelite  #runner  #gripstrength  #parkour  #crossfit  #spartanwomen  #womenwholift  #womenofspartan  #spartanrace  #ocr  #strongwoman  #team2xu  #athlete  #ocrfamily  #fitness  #functionaltraining  #runner  #trailrunning  #mentallystrong  #fitspo  #fitfam  #ocrathlete  #toughspartans  #savagerace  #toughmudder  #fitfam  #conquerthegauntlet  #ocrwc 
⚛️ Be Optimal. Human.
⚛️ Be Optimal. Human.
#Transformation Wednesday?? Meant to post this yesterday but was busy at work.  But guess this works for humpday cuz side glutes? 🤷‍♀️😝 Left pic ⬅️ near exactly 1 year ago and about 2 weeks out from my last competition of the year.  Right pic ➡️ my recent progress pic and ??? from my next bikini competition.  Clearly, not the usual transformation post showing how I've gotten incredibly lean but I actually think this transformation is more meaningful. 💕  It's a struggle for competitors and non-competitors to reach a middle-ground with aesthetics and I'm feeling like I'm getting there! 💃
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I certainly still have my moments of beating myself up for not being leaner but *I think* a healthy amount of that guilt helps to maintain some self restraint - cuz this girl can eat! 🐷 The other things that help:
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✔Focus on finding what works for YOU with both nutrition and exercise. With health and fitness there truly are a million ways to achieve your goals.  Be open to trying new things and pay attention to how things affect you. The best diet and exercise program is the one you'll actually follow.
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✔Don't measure yourself against your #fitspo! 1) Fitspos don't always tell it like it is and 2) Your circumstances are probably VERY different. "Comparison is the thief of joy" so just do you! But, it's ok to pay attention what others do for research. 😉
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✔Take to heart the advice that, "it's what on the inside that counts." Your well being will bring you the greatest fulfillment over aesthetics any day. I swear that any number of things can affect how I feel about my looks when nothing outwardly really changed, but when I'm feeling "well"...healthy, energetic, HAPPY....this will positively impact all areas of your life.
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I have many more tips than that (I'm a Virgo I love to give advice. Lol!) but this post is getting extra long. 🙉  Hope this helps one of you out in some way! Happy #HumpDay!
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#progress #aesthetics #progresspics  #motivation #midweekmotivation #fitnessjourney #wcw #wce #igfitmom #fitmom #fitoverforty #latina #selfie #bikinicompetitor #bodybuilding #bodybuilder #fitnessaddict #ocrathlete #athlete #iamspartan #runner #runningmom #fitness #fit
#Transformation  Wednesday?? Meant to post this yesterday but was busy at work. But guess this works for humpday cuz side glutes? 🤷‍♀️😝 Left pic ⬅️ near exactly 1 year ago and about 2 weeks out from my last competition of the year. Right pic ➡️ my recent progress pic and ??? from my next bikini competition. Clearly, not the usual transformation post showing how I've gotten incredibly lean but I actually think this transformation is more meaningful. 💕 It's a struggle for competitors and non-competitors to reach a middle-ground with aesthetics and I'm feeling like I'm getting there! 💃 . I certainly still have my moments of beating myself up for not being leaner but *I think* a healthy amount of that guilt helps to maintain some self restraint - cuz this girl can eat! 🐷 The other things that help: . ✔Focus on finding what works for YOU with both nutrition and exercise. With health and fitness there truly are a million ways to achieve your goals. Be open to trying new things and pay attention to how things affect you. The best diet and exercise program is the one you'll actually follow. . ✔Don't measure yourself against your #fitspo ! 1) Fitspos don't always tell it like it is and 2) Your circumstances are probably VERY different. "Comparison is the thief of joy" so just do you! But, it's ok to pay attention what others do for research. 😉 . ✔Take to heart the advice that, "it's what on the inside that counts." Your well being will bring you the greatest fulfillment over aesthetics any day. I swear that any number of things can affect how I feel about my looks when nothing outwardly really changed, but when I'm feeling "well"...healthy, energetic, HAPPY....this will positively impact all areas of your life. . I have many more tips than that (I'm a Virgo I love to give advice. Lol!) but this post is getting extra long. 🙉 Hope this helps one of you out in some way! Happy #HumpDay ! . . . . . #progress  #aesthetics  #progresspics  #motivation  #midweekmotivation  #fitnessjourney  #wcw  #wce  #igfitmom  #fitmom  #fitoverforty  #latina  #selfie  #bikinicompetitor  #bodybuilding  #bodybuilder  #fitnessaddict  #ocrathlete  #athlete  #iamspartan  #runner  #runningmom  #fitness  #fit 
yes i was concerned the entire time with falling in this glacier fed water ... one of my favourite things is the people i meet at race weekends, it would appear they come up crazy ideas like myself 💁🏼‍♀️😈 •
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#vacation #BC #spartan #spartantraining #spartanlife #spartanathlete #rampageracing #ocrathlete #obstacles #challenge #hardwork #gripstrength #marblecanyon #teambiosteel
Anybody want to do the Spartan Sprint with me up in Breckenridge on August 19th? I've already signed up for the Sunday afternoon heat. Come on out if you want to have some fun!

#spartanrace #spartanbreckenridge 
#ocrathlete #amateurocrathlete
#letsgetdowntobusinesstodefeatthehuns
One last run before racing this weekend. This time I’m switching from OCR to sprint triathlon. First one of the season! Let’s go! 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️
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#swimbikerun #triathlete #triathlon #usatriathlon #fatclamtri #spartan #spartanrace #ocr #ocrathlete #athlete #crosstraining #swimmer #runner #sweat #dothework #runnershigh ##livespartan #race #taper #triweek #fitfam #teamTRD #tnfitsquad #fnfambassador #faith #fitness #phil413 #ayequefoh
One last run before racing this weekend. This time I’m switching from OCR to sprint triathlon. First one of the season! Let’s go! 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ . . . #swimbikerun  #triathlete  #triathlon  #usatriathlon  #fatclamtri  #spartan  #spartanrace  #ocr  #ocrathlete  #athlete  #crosstraining  #swimmer  #runner  #sweat  #dothework  #runnershigh  ##livespartan  #race  #taper  #triweek  #fitfam  #teamTRD  #tnfitsquad  #fnfambassador  #faith  #fitness  #phil413  #ayequefoh 
IT' S TIME!!! VIENI A PROVARE IL NOSTRO FANTASTICO TRAINING CAMP! Tutti i giovedì di luglio allenamenti top con ospiti d'eccezione!! Vi aspettiamo alle 1930! PROVARE PER CREDERE!! #spartanworkout #spartanracers #spartantraining #spartanfamily #ocr #ocrathlete #ocrtrainingcamppecorara #ocrtraining
A lot of people have been asking if I am holding onto any secrets for why I am able to climb ropes so effectively and things of that nature. And the answer is yes. I use the same performance supplements that allow for more work and better recovery as elite athletes such as @richfroning. But there’s more. My other secret weapon is @gripsling. Get your own straps at a 20% discount at GripSling.com by plugging in the code johns20 and I promise it will take your training to levels you didn’t know you could reach
A lot of people have been asking if I am holding onto any secrets for why I am able to climb ropes so effectively and things of that nature. And the answer is yes. I use the same performance supplements that allow for more work and better recovery as elite athletes such as @richfroning. But there’s more. My other secret weapon is @gripsling. Get your own straps at a 20% discount at GripSling.com by plugging in the code johns20 and I promise it will take your training to levels you didn’t know you could reach
So being part the @ukmuddkings we wanted a new top to run our Obstacle Course Races that looked good and performed well. So we gave the challenge to Andrew from My Sports And More (@mysportsand ) well it was delivered today and I tested it out at the gym tonight. What a great product from day one of testing. Great fit, Pulls moisture from the skin, We are going to look great at Mud7 💪🏼 If your looking at getting a team top at a good price look up My Sports And More. #ocrathlete #ukmuddkings #mysportsandmore #mud72018 #dontlookshit
So being part the @ukmuddkings we wanted a new top to run our Obstacle Course Races that looked good and performed well. So we gave the challenge to Andrew from My Sports And More (@mysportsand ) well it was delivered today and I tested it out at the gym tonight. What a great product from day one of testing. Great fit, Pulls moisture from the skin, We are going to look great at Mud7 💪🏼 If your looking at getting a team top at a good price look up My Sports And More. #ocrathlete  #ukmuddkings  #mysportsandmore  #mud72018  #dontlookshit 
Erster kleiner Lauf seit meinem Unfall bei der OCREC. Erst eine langsame Runde mit Alice, danach im momentanen Wohlfühltempo um 0430min/km. Okay, das ging wirklich schön mal schneller, aber das kommt schon wieder... 😅 Wie es aussieht, hält meine Zehe und das Laufen hab ich -bis auf eine leichte Schonhaltung- auch nicht wirklich verlernt... 💪👌🤙🔝🏃‍♂️🔥🐗
#massivewildsau #trailrunner #ocrathlete #run #running #runningmakesmehappy #runningismypassion #runningismylife #trailrunner #trailrunning #runner #runhard #runhappy #daslebenfindetdraussenstatt #lovetorun #fitnessfreak #sportismylife #sheltie #shetlandsheepdog #dog #runningwithdogs #traildog #lovemydog #doglover #sheltiesofinstagram #instasheltie #runningsheltie #garmin #beatyesterday
Erster kleiner Lauf seit meinem Unfall bei der OCREC. Erst eine langsame Runde mit Alice, danach im momentanen Wohlfühltempo um 0430min/km. Okay, das ging wirklich schön mal schneller, aber das kommt schon wieder... 😅 Wie es aussieht, hält meine Zehe und das Laufen hab ich -bis auf eine leichte Schonhaltung- auch nicht wirklich verlernt... 💪👌🤙🔝🏃‍♂️🔥🐗 #massivewildsau  #trailrunner  #ocrathlete  #run  #running  #runningmakesmehappy  #runningismypassion  #runningismylife  #trailrunner  #trailrunning  #runner  #runhard  #runhappy  #daslebenfindetdraussenstatt  #lovetorun  #fitnessfreak  #sportismylife  #sheltie  #shetlandsheepdog  #dog  #runningwithdogs  #traildog  #lovemydog  #doglover  #sheltiesofinstagram  #instasheltie  #runningsheltie  #garmin  #beatyesterday 
Celtic Mud Race 2018 - 👕 @xtechsportdesign
www.xtechsport.it
🍫 @adactasport
www.adactasport.eu
🏷️ @pmppromozionali
www.pmppromozionali.com
🍄 @freeland
www.freelandtime.com
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#dasteamocr #dasathlete #soncy1up #obstaclerace #spartanrace #mudrun #fiocr #campionatoocr #ocreuropeanchampionship #ocrathlete #williams_club #ninja_academy_italia #ninjatrain #tagsforlikes  #follow4follow #instafitness #healty #workout #beastmode #fitnessaddict #friend #fitfam #bemorehuman #gymtime #avantitutta #neverbackdown #italianocrfamily #dasteamocr #inov8 #361italy
Celtic Mud Race 2018 - 👕 @xtechsportdesign www.xtechsport.it 🍫 @adactasport www.adactasport.eu 🏷️ @pmppromozionali www.pmppromozionali.com 🍄 @freeland www.freelandtime.com . #dasteamocr  #dasathlete  #soncy1up  #obstaclerace  #spartanrace  #mudrun  #fiocr  #campionatoocr  #ocreuropeanchampionship  #ocrathlete  #williams_club  #ninja_academy_italia  #ninjatrain  #tagsforlikes  #follow4follow  #instafitness  #healty  #workout  #beastmode  #fitnessaddict  #friend  #fitfam  #bemorehuman  #gymtime  #avantitutta  #neverbackdown  #italianocrfamily  #dasteamocr  #inov8  #361italy 
3 years doing Obstacle Course Racing and being part of the @mudstacle family. Time has flown. #ocrathlete #mudstacle.
3 years doing Obstacle Course Racing and being part of the @mudstacle family. Time has flown. #ocrathlete  #mudstacle .
I said that the Euro’s was the last race this summer. But when the awesome people at @muddestofficial just happen to have a ticket to @berzerk_ocr with your name on it 🙌  praise the mud lord 💪 really looking forward to compete again. 🤙 
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#onrunning #runonclouds #barebells #muddestofficial #athletics #athlete #ocr #ocrrunner #ocrathlete #ocrtraining #ocrlife #gym #gymfit #runner #runners_of_insta #instafit #instarunner #instarunners #wod #runlife #runnerslife #teamonrunning #teambarebells #mit #mittoughteam #mittoughteamsweden #worlderunners #spring #instarunners #runplanet
I said that the Euro’s was the last race this summer. But when the awesome people at @muddestofficial just happen to have a ticket to @berzerk_ocr with your name on it 🙌 praise the mud lord 💪 really looking forward to compete again. 🤙 ____________________________ #onrunning  #runonclouds  #barebells  #muddestofficial  #athletics  #athlete  #ocr  #ocrrunner  #ocrathlete  #ocrtraining  #ocrlife  #gym  #gymfit  #runner  #runners_of_insta  #instafit  #instarunner  #instarunners  #wod  #runlife  #runnerslife  #teamonrunning  #teambarebells  #mit  #mittoughteam  #mittoughteamsweden  #worlderunners  #spring  #instarunners  #runplanet 
Today in my crossfit box at @crossfitasperen they did the Hero wod SAMAN. So I thought: that sounds like fun, let's do it here in Marbella! .
AFAP 8 Rounds of:
13 Deadlifts 85kg Rx
17 Wall ball shots 20 lbs Rx
400m Run on the Air runner
And so did I! 
I completed the workout in a time of 36:26
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CrossFit has a tradition of honoring fallen heroes who have died while saving others. This workout will be done to honor retired Thai Navy SEAL and Petty Office First Class Saman Kunan.
Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6.Khun Saman was 38 years old, and volunteered for the mission to rescue the boys. The rescue involved dozens of people from many different countries, with a very dangerous and complex rescue into a flooded cave with extremely narrow passages.
All of the children and their coach were successfully rescued.
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#ocr #ocrec #ocrwc #ocraddict #ocrracer #ocrrunner #ocrlifestyle #ocrlife #ocrathlete #hang_on #crossfitasperen #obstaclecourse #obstacles #eliteocr #elite #instacool #loveit #instadaily #likeforlike #like4like #follow4follow #followtofollow #igers
#saman #spain #mikesgymmarbella #dontfuckabout #doyoulikeyoumeanit #herowod
Today in my crossfit box at @crossfitasperen they did the Hero wod SAMAN. So I thought: that sounds like fun, let's do it here in Marbella! . AFAP 8 Rounds of: 13 Deadlifts 85kg Rx 17 Wall ball shots 20 lbs Rx 400m Run on the Air runner And so did I! I completed the workout in a time of 36:26 . CrossFit has a tradition of honoring fallen heroes who have died while saving others. This workout will be done to honor retired Thai Navy SEAL and Petty Office First Class Saman Kunan. Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6.Khun Saman was 38 years old, and volunteered for the mission to rescue the boys. The rescue involved dozens of people from many different countries, with a very dangerous and complex rescue into a flooded cave with extremely narrow passages. All of the children and their coach were successfully rescued. . . . . . . . . . #ocr  #ocrec  #ocrwc  #ocraddict  #ocrracer  #ocrrunner  #ocrlifestyle  #ocrlife  #ocrathlete  #hang_on  #crossfitasperen  #obstaclecourse  #obstacles  #eliteocr  #elite  #instacool  #loveit  #instadaily  #likeforlike  #like4like  #follow4follow  #followtofollow  #igers  #saman  #spain  #mikesgymmarbella  #dontfuckabout  #doyoulikeyoumeanit  #herowod 
Abkühlung gefällig!?
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#hitzewelle
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Bei der Hitze bleibt einem Nichts anderes übrig, als mal baden zu gehen, wie hier Chris im Block Ness. Wir befinden uns diese Woche noch in der Regenerationswoche, werden also keiner sportlichen Aktivität nachgehen, am Sonntag geht es entspannt klettern am Klettergerüst. Nächste Woche wird wieder komplett hartes Training durchgezogen, dabei werden wir unsere letzte Trainingsplanänderung vornehmen, bevor die großen Events starten.
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#hindernislauf #ceprunsxletix #RoadToWTM18 #runner#toughmudder #ocrlife #ocrracing #running #gttr#mudlove #instarun #ocrtraining #ocrunited#fitnessmotivation #ocraddict #ocrrunner #runners#fitness #mudderlegion #spartan #strongviking #ocr#xletix #ninjawarrior #crossfit #run #strongvikingrun#ocrathlete #laufen
Abkühlung gefällig!? . #hitzewelle  . Bei der Hitze bleibt einem Nichts anderes übrig, als mal baden zu gehen, wie hier Chris im Block Ness. Wir befinden uns diese Woche noch in der Regenerationswoche, werden also keiner sportlichen Aktivität nachgehen, am Sonntag geht es entspannt klettern am Klettergerüst. Nächste Woche wird wieder komplett hartes Training durchgezogen, dabei werden wir unsere letzte Trainingsplanänderung vornehmen, bevor die großen Events starten. . . . #hindernislauf  #ceprunsxletix  #RoadToWTM18  #runner #toughmudder  #ocrlife  #ocrracing  #running  #gttr #mudlove  #instarun  #ocrtraining  #ocrunited #fitnessmotivation  #ocraddict  #ocrrunner  #runners #fitness  #mudderlegion  #spartan  #strongviking  #ocr #xletix  #ninjawarrior  #crossfit  #run  #strongvikingrun #ocrathlete  #laufen 
Выходя на старт, ты никогда не знаешь, что тебя там ждёт. Иногда вы впереди, иногда позади, гонка длинна и в конце концов вы ведёте ее только с самим самой. ✨
@belousovname @petrova.alisa @perelygin_ocr @olegpolitov @xar.ex @dikamilevna_ @lesya_herorace ❤️
@heroraceteam
@heroleague
@siberianhealth 
@reebokrunningrussia 
#heroraceteam #herorace #гонкагероев #лигагероев #ocrteamrussia #siberianhealth #ocrathlete #ocrec2018 #spartanrace #spartanracefrance #spartaneurope #reebokrunningrussia #reebok #shteam_herorace #irondeer #heroracetrip
Выходя на старт, ты никогда не знаешь, что тебя там ждёт. Иногда вы впереди, иногда позади, гонка длинна и в конце концов вы ведёте ее только с самим самой. ✨ @belousovname @petrova.alisa @perelygin_ocr @olegpolitov @xar.ex @dikamilevna_ @lesya_herorace ❤️ @heroraceteam @heroleague @siberianhealth @reebokrunningrussia #heroraceteam  #herorace  #гонкагероев  #лигагероев  #ocrteamrussia  #siberianhealth  #ocrathlete  #ocrec2018  #spartanrace  #spartanracefrance  #spartaneurope  #reebokrunningrussia  #reebok  #shteam_herorace  #irondeer  #heroracetrip 
Norway, you are beautiful!!! Best roadtrip ever, thanks to @woxnorge and @solbergbil 😍🙌🏻 Swipe left 👊🏻 #liveterbestute #bilferie #fordmustang #woxtelemark #solbergbil #roadtrip #ocrathlete #hardangervidda #fjelletbaby #utno #mittnorge
Celebrating #NationalOCRDay with a mud bath. The dunk usually offers some welcome relief, but the more I do these things I find I generally don’t love the mud part. It’s not the getting dirty part—it’s the follow up laundry 😝 That and I have a thing about not being able to see my feet whether it’s running through mud or water. Anyone else get a little anxious when that happens or am I just a weirdo??
🤓🔥💪
#spartanrace #dunkwallwednesday #teamsocialmisfits #warriorwoman #slay
Celebrating #NationalOCRDay  with a mud bath. The dunk usually offers some welcome relief, but the more I do these things I find I generally don’t love the mud part. It’s not the getting dirty part—it’s the follow up laundry 😝 That and I have a thing about not being able to see my feet whether it’s running through mud or water. Anyone else get a little anxious when that happens or am I just a weirdo?? 🤓🔥💪 #spartanrace  #dunkwallwednesday  #teamsocialmisfits  #warriorwoman  #slay 
OCR Training - 1000m run 4’16”
- 500m run
- 100m porteo 40kg
- Peg board
- 500m run
- 100m porteo 40kg
- Didaks
- 500m run
- 100m porteo 40kg
- Rocodromo movil - 1000m run 3’44”

#ocr #ocrfun #ocrrun #ocrrunner #ocrrunning #ocrlife #ocrteam #ocraddict #ocrtraining #ocrathlete #pegboard #didaks #rocodromo #topholds #crosstraining #crossxtrainingvigo
Atlas stone is 100% one of my favourites from Spartan. Anyone who knows me knows that i love all mythology around the gods. So the story of Atlas the Titan holding up the earth is a great metaphor for strength. 
Anyone else enjoy a good god story? 
#calisthenicsworkout #atlasstones #atlas #calisthenics #spartanrace #spartan2018 #menshealth #ocr #ocrathlete #bodyweighttraining #strongman #mudrun #greekmythology
Today there was a 24 km heavy forest trail. Total 66.28 km in 3 days with a total 844 height meters and it is crazy hot 30°C 🤪
____________________________________________ #trailrunning #trail #running #löpning #löparglädje #ocr #ocrtraining #ocraddict #ocrathlete #stockholmhalvmarathon #tomtomsports
Keep on keeping on! You're almost there! The week is almost over, and the weekend is just beyond the hill top! #irun4Trey #spartan #spartanBA18 #ambsdr #SpartanPalmerton .
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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy! - #NormanVincentPeale #wednesdaywisdom #wednesdayvibes #humpday
Pour progresser, il n'y a qu'une solution : C'est de persister dans ce que nous faisons. La persévérance est la meilleure clé de la réussite dans toutes les circonstances de la vie. Ne jamais baisser les bras, mais continuer à croire en ses possibilités... #training #crossfit #crossfitter #ropeclimber #nopainnogain .
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#success #ocrswiss #ocrportugal #athlete #soyspartan #iamspartan #ocr #spartanambassador #spartanrace #ocrathlete #ocreurope #goal #sedepasser #avancer #nepasbaisserlesbras #sarinecrossfit #payernecrossfit #adilettes #schlapp #nostyle #newstyle #unique #adidas #adidasoriginals @adidasoriginals @adidas_switzerland
Pour progresser, il n'y a qu'une solution : C'est de persister dans ce que nous faisons. La persévérance est la meilleure clé de la réussite dans toutes les circonstances de la vie. Ne jamais baisser les bras, mais continuer à croire en ses possibilités... #training  #crossfit  #crossfitter  #ropeclimber  #nopainnogain  . . . . #success  #ocrswiss  #ocrportugal  #athlete  #soyspartan  #iamspartan  #ocr  #spartanambassador  #spartanrace  #ocrathlete  #ocreurope  #goal  #sedepasser  #avancer  #nepasbaisserlesbras  #sarinecrossfit  #payernecrossfit  #adilettes  #schlapp  #nostyle  #newstyle  #unique  #adidas  #adidasoriginals  @adidasoriginals @adidas_switzerland
На двух чемпионатах очень впечатлила поддержка, которая чувствовалась от всех: команда, волонтеры, судьи, участники. 🙏🏻 Никогда не забуду все слова поддержки, которые слышала на протяжении всей трассы в Дании и Франции. Там никто «не сверлит взглядом» на препятствии в зависимости от того проходишь ты его или нет, там радуются и огорчаются вместе с тобой всем твоим удачным и неудачным попыткам, все вместе разделяют самые разные эмоции. Вы можете бесконечно тренироваться, но если вы слабы морально, там где требуется воля очень велика вероятность того, что вы опустите руки. Старт в Дании стал настоящей проверкой на прочность для всей нашей команды @heroraceteam , каждый из нас получил колоссальный опыт и материал для дальнейшей работы над собой. 
P.S. Когда мне срезали браслет, внутри все оборвалось. Слезы текли до самого финиша и ещё очень долго после. Не забуду парня из польской команды, который долго сидел рядом со мной и поддерживал после такой мучительной гонки.
@heroleague
@siberianhealth 
@reebokrunningrussia 
#heroraceteam #herorace #гонкагероев #лигагероев #ocrteamrussia #siberianhealth #ocrathlete #ocrec2018 #spartanrace #spartanracefrance #spartaneurope #reebokrunningrussia #reebok #shteam_herorace #irondeer #heroracetrip
На двух чемпионатах очень впечатлила поддержка, которая чувствовалась от всех: команда, волонтеры, судьи, участники. 🙏🏻 Никогда не забуду все слова поддержки, которые слышала на протяжении всей трассы в Дании и Франции. Там никто «не сверлит взглядом» на препятствии в зависимости от того проходишь ты его или нет, там радуются и огорчаются вместе с тобой всем твоим удачным и неудачным попыткам, все вместе разделяют самые разные эмоции. Вы можете бесконечно тренироваться, но если вы слабы морально, там где требуется воля очень велика вероятность того, что вы опустите руки. Старт в Дании стал настоящей проверкой на прочность для всей нашей команды @heroraceteam , каждый из нас получил колоссальный опыт и материал для дальнейшей работы над собой. P.S. Когда мне срезали браслет, внутри все оборвалось. Слезы текли до самого финиша и ещё очень долго после. Не забуду парня из польской команды, который долго сидел рядом со мной и поддерживал после такой мучительной гонки. @heroleague @siberianhealth @reebokrunningrussia #heroraceteam  #herorace  #гонкагероев  #лигагероев  #ocrteamrussia  #siberianhealth  #ocrathlete  #ocrec2018  #spartanrace  #spartanracefrance  #spartaneurope  #reebokrunningrussia  #reebok  #shteam_herorace  #irondeer  #heroracetrip 
I’ve been on a Whole Foods Plant Based diet for an entire year today!🌱🌱🌱 Never thought I’d go “vegan” and I had a million doubts prior to educating myself, however I’ve accomplished more athletic goals this past year than I could have ever imagined doing in an entire lifetime and I’m just getting started! I did it all without a single ounce of meat or any dairy product. One of the best decisions I’ve ever made for my health was to get rid of the misconception that I need protein from meat to be healthy. Or that I need calcium from milk and dairy for healthy bones 😂😂😂😂 I’m not shit talking at all I’m just saying in my experience, that’s a bullshit lie passed down to make us buy more meat and dairy. Plants have made me strong. Through all the social lashes I’ve been thrown by people afraid of anything that challenges their status quo I’ve stood tall and haven’t caved because I have enough integrity and dignity to know that not everybody is going to agree with everything we do in life. I focus on the positive and the people that support me no matter what. I am powered by mother fucking plants baby!!
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#run #running #runner #runnersofinstagram #ocr #ocrathlete #ultramaraton #motivation #grip #gripstrength #ultramarathontraining #fit #fitness #endurance #grit #spartan #spartanrace #training #team #spartanthefuckup #vegan #compassion #wholefoods #plantbased #poweredbyplants #athlete #athletic #atomictrainingandperformane
#teammomvan
I’ve been on a Whole Foods Plant Based diet for an entire year today!🌱🌱🌱 Never thought I’d go “vegan” and I had a million doubts prior to educating myself, however I’ve accomplished more athletic goals this past year than I could have ever imagined doing in an entire lifetime and I’m just getting started! I did it all without a single ounce of meat or any dairy product. One of the best decisions I’ve ever made for my health was to get rid of the misconception that I need protein from meat to be healthy. Or that I need calcium from milk and dairy for healthy bones 😂😂😂😂 I’m not shit talking at all I’m just saying in my experience, that’s a bullshit lie passed down to make us buy more meat and dairy. Plants have made me strong. Through all the social lashes I’ve been thrown by people afraid of anything that challenges their status quo I’ve stood tall and haven’t caved because I have enough integrity and dignity to know that not everybody is going to agree with everything we do in life. I focus on the positive and the people that support me no matter what. I am powered by mother fucking plants baby!! . . . . . #run  #running  #runner  #runnersofinstagram  #ocr  #ocrathlete  #ultramaraton  #motivation  #grip  #gripstrength  #ultramarathontraining  #fit  #fitness  #endurance  #grit  #spartan  #spartanrace  #training  #team  #spartanthefuckup  #vegan  #compassion  #wholefoods  #plantbased  #poweredbyplants  #athlete  #athletic  #atomictrainingandperformane  #teammomvan 
My method of clawing the water away was completely ineffective.  Good thing I get to try this method again this weekend at Terrain Race in Flagstaff.  Hopefully it works. 😂😂
#humpdayhumor #terrainrace #ocrracing #blessedlife #bepositive #livehealthy #azlife #aslongasicaniwill #flagstaff #az365 #ocr #ocrathlete #ocrcommunity #ocrfeature #ocrlife #conqueryourterrain #ocrracers #midlifecrisis #living #runnersofinstagram #trailrunning #humpday🐫
Those who say shit happens when you party naked should try neopren and hard hats 🤘🏻. Team camp with @gripenocr coming up this wknd 👊🏻
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#camp #team #gripenocr #shithappensinneopren #ocr #obstaclecourseracing #sweden #running #climbing #cliffjumping #nofucksgiven #ocrathlete #runner #chd #chdawareness #tb #beatyourobstacle
I was on pace to hit about 2.75 miles but started burning out about 35 minutes in so I had to slow it down for a few minutes. This is still progress and that's all that matters! Definitely a @perfectbar and @dry_rub post workout kind of day!

#togodbetheglory 
#idecidewhatispossibleforme 
#OCR #ocrathlete #ocrtraining #athlete #crossfit #ninjawarrior #ultimatebeastmaster #race #run #runner #spartanrace #savagerace #toughmudder #terrainracing #warriordash #ruggedmaniac #marathon #run #raleigh #raleighnc #nhfit
I was on pace to hit about 2.75 miles but started burning out about 35 minutes in so I had to slow it down for a few minutes. This is still progress and that's all that matters! Definitely a @perfectbar and @dry_rub post workout kind of day! #togodbetheglory  #idecidewhatispossibleforme  #OCR  #ocrathlete  #ocrtraining  #athlete  #crossfit  #ninjawarrior  #ultimatebeastmaster  #race  #run  #runner  #spartanrace  #savagerace  #toughmudder  #terrainracing  #warriordash  #ruggedmaniac  #marathon  #run  #raleigh  #raleighnc  #nhfit 
Great run in the hills (and stairs) of Gothenburg with @f_redric, working on those ’chicken legs’!! 💪🏻😃🏃‍♀️🐥
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@alphacompetence @credoitab @muddestofficial
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#run #runner #running #jagspringer #löparglädje #löpare #instarunners #hillintervals #stairs #ocr #ocrrunner #ocrathlete #inspiration #motivation #trainhard #beatyesterday #beatyourobstacle #bethebestyou #progress #salomon #saucony #garmin
After 10 hours in the hot home office finally this!!!! 😍 It’s me and children jumping in, other people doesn’t have so big hurry to the water 🤷‍♀️.
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#Summertime#jump
#sunset#simning#swimming #swimrun#runner#runnergirl#obstacletraining #instafit #beatyesterday#trening #instagood#spartanchick#goodvibes#workingwoman#pływanie #jezioro#fit#crossfitter #girl#doitlikeyoumeanit #ocrathlete #gymeverywhere #getfit#softlanding#Sweden#fitfam#outdoors
After 10 hours in the hot home office finally this!!!! 😍 It’s me and children jumping in, other people doesn’t have so big hurry to the water 🤷‍♀️. . . #Summertime #jump  #sunset #simning #swimming  #swimrun #runner #runnergirl #obstacletraining  #instafit  #beatyesterday #trening  #instagood #spartanchick #goodvibes #workingwoman #pływanie  #jezioro #fit #crossfitter  #girl #doitlikeyoumeanit  #ocrathlete  #gymeverywhere  #getfit #softlanding #Sweden #fitfam #outdoors 
Help support Special Olympics of NC by registering for our Sept 15th event.  https://www.eventbrite.com/e/legend-ocr-registration-44409401716?ref=ebtn
#raleighpolice #TEAMSONC #choosetoinclude 
#legendocr #ocr #ocrathlete #fitlife #medaladdict #adventureready #ocrbeast
#findyourwhy #wetellastorybywhatwedo
#ironsharpensiron #strong #neversettle
#fit #fitness #inspire #motivate #fitinspiration #raleighfitness #mudrun
#ocraddict #obstacleracing #trailrunning
#Running #ocrlife #ocrfamily #ocrrunning #workout
Help support Special Olympics of NC by registering for our Sept 15th event. https://www.eventbrite.com/e/legend-ocr-registration-44409401716?ref=ebtn #raleighpolice  #TEAMSONC  #choosetoinclude  #legendocr  #ocr  #ocrathlete  #fitlife  #medaladdict  #adventureready  #ocrbeast  #findyourwhy  #wetellastorybywhatwedo  #ironsharpensiron  #strong  #neversettle  #fit  #fitness  #inspire  #motivate  #fitinspiration  #raleighfitness  #mudrun  #ocraddict  #obstacleracing  #trailrunning  #Running  #ocrlife  #ocrfamily  #ocrrunning  #workout 
#wcw #womencrushwednesday with @jojo_cornelly who pretends she doesn't like running, but has qualified for OCR world champs and ran 90km at last year's Equinox24.

Love her even if she is a #crossfit ✊💦 😘

#ocrathlete 
#qualifier
Next up, Berzerk OCR - see you soon Sweden! 🤙

I know some fellow Danes will go as well, but not who... Drop a 💪 in the comment if you're racing!

#ocr #ocrathlete #proteinbaren #garmin #beatyesterday @berzerk_ocr @ultimateocr
Min bror ska springa sitt första ocr lopp i augusti och ville ha lite tips. Så tog med han till lingvallen på några varv och gav han alla tips jag har😁 passa även på att testa de nya hindret som jag såg dom hade på EM, vet inte vad det heter. Svårare än vad de ser ut men gick efter nått försök 👊🏻
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@nutramino @obstacle_athletes @pappafitness #pappaträning
Min bror ska springa sitt första ocr lopp i augusti och ville ha lite tips. Så tog med han till lingvallen på några varv och gav han alla tips jag har😁 passa även på att testa de nya hindret som jag såg dom hade på EM, vet inte vad det heter. Svårare än vad de ser ut men gick efter nått försök 👊🏻 ————————————————— @nutramino @obstacle_athletes @pappafitness #pappaträning 
If you want to be different like everybody else, then you have to do other things than others! The sentence in your bio is not enough for that!
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Supported by
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🕶 @gloryfy
⛑ @physio1.0
🔋 @powerinsole
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You can find the latest workout under the Higlights all others under the hashtag # tsochris_workouts🤙🏻😎
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🌿LIFE MOTTO:
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😄ALWAYS START THE DAY WITH A SMILE
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😎BE COOL WITH YOURSELF
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🚫NEVER GIVE UP
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🏋🏼SUPPORT-->📧 email: titoffitness@outlook.com
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#spartanrace #spartan #spartanup #spartantraining @spartanrace #spartanlife #spartanfam #ocr #ocrtraining #ocrathlete #ocrlife #obstaclerace @spartan @spartangermanyaustria @spartanraceeurope @modelsdot @modelwerk
If you want to be different like everybody else, then you have to do other things than others! The sentence in your bio is not enough for that! . Supported by . 🕶 @gloryfy ⛑ @physio1.0 🔋 @powerinsole . . You can find the latest workout under the Higlights all others under the hashtag # tsochris_workouts🤙🏻😎 . . 🌿LIFE MOTTO: . 😄ALWAYS START THE DAY WITH A SMILE . 😎BE COOL WITH YOURSELF . 🚫NEVER GIVE UP . . 🏋🏼SUPPORT-->📧 email: titoffitness@outlook.com . . . . . . . . . . . . . . . . . . #spartanrace  #spartan  #spartanup  #spartantraining  @spartanrace #spartanlife  #spartanfam  #ocr  #ocrtraining  #ocrathlete  #ocrlife  #obstaclerace  @spartan @spartangermanyaustria @spartanraceeurope @modelsdot @modelwerk
July 29 we will be going to the Ultimate Backyard Warrior in Rocky Mount to play and learn techniques. Legend FIT Gym Special pricing. Follow our Facebook for more info. 
#ubw #playday  #ocrbuddies 
#legendocr #ocr #ocrathlete #fitlife #medaladdict #adventureready #ocrbeast
#findyourwhy #wetellastorybywhatwedo
#ironsharpensiron #strong #neversettle
#fit #fitness #inspire #motivate #fitinspiration #raleighfitness #mudrun
#ocraddict #obstacleracing #trailrunning
#Running #ocrlife #ocrfamily #ocrrunning #workout
July 29 we will be going to the Ultimate Backyard Warrior in Rocky Mount to play and learn techniques. Legend FIT Gym Special pricing. Follow our Facebook for more info. #ubw  #playday  #ocrbuddies  #legendocr  #ocr  #ocrathlete  #fitlife  #medaladdict  #adventureready  #ocrbeast  #findyourwhy  #wetellastorybywhatwedo  #ironsharpensiron  #strong  #neversettle  #fit  #fitness  #inspire  #motivate  #fitinspiration  #raleighfitness  #mudrun  #ocraddict  #obstacleracing  #trailrunning  #Running  #ocrlife  #ocrfamily  #ocrrunning  #workout 
Half of today’s workout with @billyriano @nodaysoff.
Half of today’s workout with @billyriano @nodaysoff.
One of those days, where you just got to hold on, and try to Focus on the good stuff.
"Remember how far you have come..."
Busy at work, tough workout, now mental recharging 🔌🔋=😁 Todays training outfit: Loose fit shorts and ultralight socks from @Cepsportdanmark 💙

#TheDanishViking #Cepdanmark #watchmesucceed #danishaesthetics #fitnessdk #fitnessworld #myfw #løber #ocrathlete #styrketræning #iform #shoulderday #shred #ocr #upperbody #summerbody #fitlifestyle #shoulderworkout #styrke #løb #sundlivsstil #fitnessworlddk #treningsforum #sundhed #workforit #træning #styrketrening #muskler #vægttab #ocrtraining
One of those days, where you just got to hold on, and try to Focus on the good stuff. "Remember how far you have come..." Busy at work, tough workout, now mental recharging 🔌🔋=😁 Todays training outfit: Loose fit shorts and ultralight socks from @Cepsportdanmark 💙 #TheDanishViking  #Cepdanmark  #watchmesucceed  #danishaesthetics  #fitnessdk  #fitnessworld  #myfw  #løber  #ocrathlete  #styrketræning  #iform  #shoulderday  #shred  #ocr  #upperbody  #summerbody  #fitlifestyle  #shoulderworkout  #styrke  #løb  #sundlivsstil  #fitnessworlddk  #treningsforum  #sundhed  #workforit  #træning  #styrketrening  #muskler  #vægttab  #ocrtraining 
How do you reach for the top of the Toughest ramp, one or two hands? #toughest #toughestrace #toughestgöteborg #ocr #ocrathlete #elit #elite #beatyourobstacle #blåkläder #sverige #goals #sweden #hinderbana #fun #funtimes
Well, this is my late #medalmonday post, Rocky Mountain was epic!! Great course, challenging, technical, hills, hills and more hills. But..... amazing!! What a Trifecta weekend, my 4th this year But no X4 Trifecta medal 😢!! Aroo!!! Un circuito muy cansado, demandante y complicado, pero siempre es una aventura y siempre hay que buscar disfrutarla al máximo; aún cuando el esqueleto aveces pida esquina! Fin de semana de Trifecta! La número 4!! Vamos por más !! Aroo!!! #spartanba18 #medalmonday #spartanrace #spartanendurance #run4life #run4lifemagazine #spartanracetraining #spartanup #spartanracemx #ocr #fitaid #ocrathlete #pushyourself #aroo #trifecta #ocstudio #OCTeam
Well, this is my late #medalmonday  post, Rocky Mountain was epic!! Great course, challenging, technical, hills, hills and more hills. But..... amazing!! What a Trifecta weekend, my 4th this year But no X4 Trifecta medal 😢!! Aroo!!! Un circuito muy cansado, demandante y complicado, pero siempre es una aventura y siempre hay que buscar disfrutarla al máximo; aún cuando el esqueleto aveces pida esquina! Fin de semana de Trifecta! La número 4!! Vamos por más !! Aroo!!! #spartanba18  #medalmonday  #spartanrace  #spartanendurance  #run4life  #run4lifemagazine  #spartanracetraining  #spartanup  #spartanracemx  #ocr  #fitaid  #ocrathlete  #pushyourself  #aroo  #trifecta  #ocstudio  #OCTeam 
Manca poco per la was di Latina,noi siamo carichi!🏃‍♂️💪
#was
#ocr
#ocrtraining
#ocrathlete
#trailrunning
#trail
#spartanrace
#teamenricomanzo
@spartan @spartanraceitaly @spartanrace @spartanraceeurope  @spartan40gogogo
Quitting is not an option! @bestrongr
Quitting is not an option! @bestrongr
As a #techie, I look at a product's practical uses before I buy it. #protip #functionoverform should be top priority if you want #bangforbuck. Until now, I didn't see the need to buying a #fitnesstracker. Mainly because smartphones can do anything these days and all you'd need is a phone strap and a fitness app.

That said, I felt now was the time to revisit fitness trackers as I turn into an #ocrathlete. After doing my research, I bought a #tomtomspark with music and HR sensing functions...plus #bluetooth headphones! I'm not out to #breakthebank and I hate carrying my phone on me for my music. It's not stylish, but a shiny toy won't help me perform better. So far, I like what I see and I'm a bit shocked how far I go for my daily #lunchbreakwalk! Thanks again @armstrongdoug for letting me test drive your copy!

#itsangelotime #fitnessgeek #hungryaf #fastwalker
As a #techie , I look at a product's practical uses before I buy it. #protip  #functionoverform  should be top priority if you want #bangforbuck . Until now, I didn't see the need to buying a #fitnesstracker . Mainly because smartphones can do anything these days and all you'd need is a phone strap and a fitness app. That said, I felt now was the time to revisit fitness trackers as I turn into an #ocrathlete . After doing my research, I bought a #tomtomspark  with music and HR sensing functions...plus #bluetooth  headphones! I'm not out to #breakthebank  and I hate carrying my phone on me for my music. It's not stylish, but a shiny toy won't help me perform better. So far, I like what I see and I'm a bit shocked how far I go for my daily #lunchbreakwalk ! Thanks again @armstrongdoug for letting me test drive your copy! #itsangelotime  #fitnessgeek  #hungryaf  #fastwalker 
It doesn’t matter how many races I do, or where I travel or how much money I make. In the end I am at my happiest when she’s next to me. She’s my world. #love #happy #dogsofinstagram #ocrathlete #myshadow #roxypants #thepants #summerdays #partnerincrime #mykid #dogsofminneapolis #kisses
✖ The Victory Anti-Double Chin Selfie ✖

Det ville være en kæmpe løgn, hvis jeg sagde at jeg ikke var stolt over at været blevet podie-granitbandit - trods det "kun" var 3. Pladsen, så er den en af mine medaljer som jeg er allerstoltest af!

Og endnu mere stolt af hende den smukke @mica_vf 's præstation, der på billedet, henslængt viser vores fine granitter frem 😁
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@2xudenmark @2xueurope @garmin_denmark @inov8scandi
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#ironmanissolastyear #granitbandit #2xudenmark #2xueurope #2XU #inov8scandi #calisthenics #ninjawarrior #beatyesterday #beatyourobstacle #ocrathlete #training #runner #løber #run #worldrunners #runnerscommunity #motivation #challengeyourself #noexcuses #ocrlife #ocrelite #trailrunner #triathlon #ocrrunner  #obstaclecourseracing #ocrtraining #triathlontraining #triathlete #tritraining
✖ The Victory Anti-Double Chin Selfie ✖ Det ville være en kæmpe løgn, hvis jeg sagde at jeg ikke var stolt over at været blevet podie-granitbandit - trods det "kun" var 3. Pladsen, så er den en af mine medaljer som jeg er allerstoltest af! Og endnu mere stolt af hende den smukke @mica_vf 's præstation, der på billedet, henslængt viser vores fine granitter frem 😁 . . . @2xudenmark @2xueurope @garmin_denmark @inov8scandi . . . . . . . . . . . #ironmanissolastyear  #granitbandit  #2xudenmark  #2xueurope  #2XU  #inov8scandi  #calisthenics  #ninjawarrior  #beatyesterday  #beatyourobstacle  #ocrathlete  #training  #runner  #løber  #run  #worldrunners  #runnerscommunity  #motivation  #challengeyourself  #noexcuses  #ocrlife  #ocrelite  #trailrunner  #triathlon  #ocrrunner  #obstaclecourseracing  #ocrtraining  #triathlontraining  #triathlete  #tritraining 
Megcsináltam! Vértes Sunsetetrail! 
42km 5:32:31h 1000+ szint! ⛰🏃🏻‍♂️
A nyári kihagyás után érik az edzés gyümölcse! Múlt héten dobogó most pedig simán szintidőn belül megvan a 42km a Vértesben! Izgalmas volt a kódok beolvasásával vegigfutni ezen a távon! Egyedül sok mindenen elgondolkozol az erdőben és én imádom ezt a kikapcsolódást! Az eleje nagyon jól ment napsütés gyenge szél igazi futó idő, aztán 25 km körül átfordult viharos szélbe és esőbe akkor már annyira nem élveztem, de tudtam simán menni fog! Hálás vagyok @palinko_istvan barátomnak,hogy ennyit csesztettet, jöjjek el várom a közös Vérkört (77 km) a jövőben! Szuper élmény volt ismét egy újabb cél teljesült! Javaslom készüljetek és gyertek el Ti is! A Vértes is gyönyörű! 
#kglife #sunsettrail #terepfutas #trailrun #run #runner #running #instarun #sport #instarunning #SpartanGlobalBA18 #spartantraining #spartanracehungary #training #motivacio #futas #motivation #adventure #iközösség #instahun #huntagram #magyarinsta #instafit #instagram #followme #ocrathlete #fitness #fit #runningmotivation #mountainrunning
Megcsináltam! Vértes Sunsetetrail! 42km 5:32:31h 1000+ szint! ⛰🏃🏻‍♂️ A nyári kihagyás után érik az edzés gyümölcse! Múlt héten dobogó most pedig simán szintidőn belül megvan a 42km a Vértesben! Izgalmas volt a kódok beolvasásával vegigfutni ezen a távon! Egyedül sok mindenen elgondolkozol az erdőben és én imádom ezt a kikapcsolódást! Az eleje nagyon jól ment napsütés gyenge szél igazi futó idő, aztán 25 km körül átfordult viharos szélbe és esőbe akkor már annyira nem élveztem, de tudtam simán menni fog! Hálás vagyok @palinko_istvan barátomnak,hogy ennyit csesztettet, jöjjek el várom a közös Vérkört (77 km) a jövőben! Szuper élmény volt ismét egy újabb cél teljesült! Javaslom készüljetek és gyertek el Ti is! A Vértes is gyönyörű! #kglife  #sunsettrail  #terepfutas  #trailrun  #run  #runner  #running  #instarun  #sport  #instarunning  #SpartanGlobalBA18  #spartantraining  #spartanracehungary  #training  #motivacio  #futas  #motivation  #adventure  #iközösség  #instahun  #huntagram  #magyarinsta  #instafit  #instagram  #followme  #ocrathlete  #fitness  #fit  #runningmotivation  #mountainrunning 
My RBF (racing bitch face) was strong with this one.  #savagerace put out a tough course with both challenging obstacles and rough terrain.  I'm glad I ran open instead of pro because I did not do as well as I thought I would. My upper body felt pretty weak and my grip wasn't the best, HOWEVER I always cross the finish line with a smile on face ☺ I do this stuff because I love the challenge, and it wouldn't be fun for me anymore if it wasn't challenging 😊 Also, being fully-submerged through a bath with 60,000 pounds of ice dubbed "Shriveled Richard" or carefully walking across a balance beam over muddy water called "Nut Crusher" doesn't sound like fun for normal people. Thankfully, I'm not normal, so it's all in good fun 👍
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#ocr #nespahtens #mudrun #shriveledrichard #savageasfuck #obstacleracing #ocrtraining #spartantraining #ocrathlete #fitnessmotivation #mudder #obstaclecourserace
My RBF (racing bitch face) was strong with this one. #savagerace  put out a tough course with both challenging obstacles and rough terrain. I'm glad I ran open instead of pro because I did not do as well as I thought I would. My upper body felt pretty weak and my grip wasn't the best, HOWEVER I always cross the finish line with a smile on face ☺ I do this stuff because I love the challenge, and it wouldn't be fun for me anymore if it wasn't challenging 😊 Also, being fully-submerged through a bath with 60,000 pounds of ice dubbed "Shriveled Richard" or carefully walking across a balance beam over muddy water called "Nut Crusher" doesn't sound like fun for normal people. Thankfully, I'm not normal, so it's all in good fun 👍 ________________________________ #ocr  #nespahtens  #mudrun  #shriveledrichard  #savageasfuck  #obstacleracing  #ocrtraining  #spartantraining  #ocrathlete  #fitnessmotivation  #mudder  #obstaclecourserace 
These @spartanraceuk walls are easy... don’t know what these #spartans go on about... —
WHO AM I?
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I’m a BAAAAABY SPARTAN!
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#spartanrace #spartantraining #spartantrifecta #aroo #burpees #ocr #ocrchat #ocrtraining #ocrathlete #spartanelite #obstacles #vegan #veganathlete #teamvegan #teamuk #plantbased #plantbasedathlete #teamveegs #mimm #s4s #hiitfit #ocrwc 
#shopforsupplements #s4spt #s4sfitness
I’m going to jump on the bandwagon and every week I will feature my #wcw athletes. Of course I have to start with the girl I share my adventures with. @ashleylorrainec is not only an amazing athlete but also a great friend. She is fast, motivated, and works hard. There is no stopping her. Believe me, you will see her on the podium soon! #spartanba18 #spartanrace #spartanwomen #usaocr #legendborne #defineyourlegacy #legendborneambassador #ocrathlete #ocr #aroo
🥉EM BRONZE FÜR UNSEREN MUD MONKEY PATRICK🥉

Wir sind noch immer hin und weg! Bei den @ocreurochamps konnte sich @p.t.gfd in seiner Altersklasse durchsetzen und sich, mit nebenbei der schnellsten deutschen Zeit auf den 15km, einen Platz auf dem Treppchen ergattern! SAUSTARK! 💪

#ocreurochamps #ocrec #bronze #podium #ocr #ocrathlete #medaladdict #mudmonkeysocrteam #obstacleracing #extremhindernislauf #doitlikeyoumeanit #ocrfamily #icebugschuhe
Who else wished the lake crossing was deep enough for an actual swim? 🧜🏼‍♀️
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#spartanba18 #spartan #spartanrace #palmertonsuper #fit_four #mudrunguide #medaladdict #ambsdr #lake #lakecrossing #ocr #super #athlete #ocrathlete #aroo #fitlincmedia #fitness #journey #summer #run #spartanwomen #mudgear #finisher
It's not just about getting to the top, it's also about enjoying the climb. Don't become too focused on the destination that you forget to appreciate the journey.
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#fitforlife #fitmom #fitover40 #ocraddict #ocrjunkie #ocr #ocrtraining #ocrathlete #likeagirl #fitfam #medaladdict #crushyourgoals #savagerace #savageaf #savagesyndicate #spartan40 #ckofitfam #progressnotperfection @savagerace
Vous aidez à vous dépasser: voilà ce que l'on fait. 💪Bravo, Isabelle, pout avoir vaincu tes craintes et terminé ta 1ère course ! 🥇 Aroo ! 😊 | To help you grow and push your limits: that is what we do. 🤗 Congrats on your first @spartanrace finish, Isa ! ☝️ Aroo ! ✊ #SpartanSGXRiveSud #OCR #spartantraining 📷: @ocrnation
Vous aidez à vous dépasser: voilà ce que l'on fait. 💪Bravo, Isabelle, pout avoir vaincu tes craintes et terminé ta 1ère course ! 🥇 Aroo ! 😊 | To help you grow and push your limits: that is what we do. 🤗 Congrats on your first @spartanrace finish, Isa ! ☝️ Aroo ! ✊ #SpartanSGXRiveSud  #OCR  #spartantraining  📷: @ocrnation
We never tire of watching @seanaclayton take on #workoutwednesday - Tell us your go to mid-week fitness routine.
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#wednesdayworkout #humpdaymotivation #ocr #ocrathlete #ocrtraining #tirejumps #boxjumps #burpees #killthequit #crossfit #getfit #fitness #cardioworkout #strengthtraining #fitdad #fitfam #spartanrace #toughmudder #savagerace #warriordash #spartandad #teammarena #compressionwear
#balans, czyli siła goryla - wytrzymałość konia, do tego szybkość geparda - zwinność małpy ⚖️ Zawsze ważna jest odpowiednia proporcja👌🏼 #trenersalata #stability #strength #strong #ocr #ocrathlete #ocrrunner #obstacle #crossfit #warsaw #fit #fitness #fitfam
#medalmonday I wish I could run a Spartan Race at Dodger Stadium every weekend. That was a super fun day! 🏟🏃🏾‍♂️🏋🏾‍♂️🏅
#medalmonday  I wish I could run a Spartan Race at Dodger Stadium every weekend. That was a super fun day! 🏟🏃🏾‍♂️🏋🏾‍♂️🏅
Well, my feet are really pissed, but bagged another peak! Peak 3 of 6 completed of the “Six Pack of Peaks.”
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The most brutal and strenuous hike that I’ve done so far. My buddy Jere and I had originally planned on hiking Mt. San Jacinto via the Aerial Tramway to Mountain Station, which is about an 11 mile hike with about 3,100 ft of elevation gain. However, the tram doesn’t open until 10am during the week, so we decided to hike Mt. San Jacinto via the Marion Mountain Trail.
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The hike to Mt. San Jacinto via Marion Mountain Trail ended up being 15.6 miles and about 4,600 ft of elevation gain with an opening stretch of climbing 2,000 ft in 2 1/2 miles. Summiting at 10,834 ft. Just relentless steep climbing all the way to the summit, but man...so rewarding at the top. The 360 views are unreal! 🙌🏾
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“The view from San Jacinto is the most sublime spectacle to be found anywhere on this earth.”
-John Muir (The Father of our National Parks)
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**Swipe 👉🏾
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#optoutside #hiking #hikecalifornia #lahikes #socalhiker #hikingadventures #peakbagging #runsteepgethigh #sangabrielmountains #sanjacintopeak #idyllwild #sixpackofpeaks #spartantraining #spartanrace #spartan #spartanup #ocr #ocrathlete #ocrlife #ocrtraining #medaladdict #crossfit #crossfitter #crossfitathlete #trailrunning #trailrunner #ultrarunning #humanoctane #mudgear #fitnessjourney
Well, my feet are really pissed, but bagged another peak! Peak 3 of 6 completed of the “Six Pack of Peaks.” . The most brutal and strenuous hike that I’ve done so far. My buddy Jere and I had originally planned on hiking Mt. San Jacinto via the Aerial Tramway to Mountain Station, which is about an 11 mile hike with about 3,100 ft of elevation gain. However, the tram doesn’t open until 10am during the week, so we decided to hike Mt. San Jacinto via the Marion Mountain Trail. . The hike to Mt. San Jacinto via Marion Mountain Trail ended up being 15.6 miles and about 4,600 ft of elevation gain with an opening stretch of climbing 2,000 ft in 2 1/2 miles. Summiting at 10,834 ft. Just relentless steep climbing all the way to the summit, but man...so rewarding at the top. The 360 views are unreal! 🙌🏾 . “The view from San Jacinto is the most sublime spectacle to be found anywhere on this earth.” -John Muir (The Father of our National Parks) . **Swipe 👉🏾 . . . . #optoutside  #hiking  #hikecalifornia  #lahikes  #socalhiker  #hikingadventures  #peakbagging  #runsteepgethigh  #sangabrielmountains  #sanjacintopeak  #idyllwild  #sixpackofpeaks  #spartantraining  #spartanrace  #spartan  #spartanup  #ocr  #ocrathlete  #ocrlife  #ocrtraining  #medaladdict  #crossfit  #crossfitter  #crossfitathlete  #trailrunning  #trailrunner  #ultrarunning  #humanoctane  #mudgear  #fitnessjourney 
Hiked up to Cucamonga Peak. It wasn’t as brutal as Mt. Baldy or Big Bear with those steep hills, but was still challenging. A very lush hike with awesome scenery, and rad 360 views at the summit.
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Cahuenga Peak is one of the highest peaks in SoCal and the San Gabriel Mountains. 2 of 6 in the bag for the “Six-Pack of Peaks.” The trek was 17 miles with 4,167 ft of elevation gain. Summiting at 8,859 ft. ⛰🏃🏾‍♂️
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#optoutside #hiking #hikecalifornia #lahikes #socalhiker #hikingadventures #peakbagging #runsteepgethigh #sangabrielmountains #cucamongapeak #sixpackofpeaks #spartantraining #spartanrace #spartan #spartanup #ocr #ocrathlete #ocrlife #ocrtraining #pinoyocr #medaladdict #crossfit #crossfitter #crossfitathlete #trailrunning #trailrunner #ultrarunning #humanoctane #mudgear #fitnessjourney
Hiked up to Cucamonga Peak. It wasn’t as brutal as Mt. Baldy or Big Bear with those steep hills, but was still challenging. A very lush hike with awesome scenery, and rad 360 views at the summit. . Cahuenga Peak is one of the highest peaks in SoCal and the San Gabriel Mountains. 2 of 6 in the bag for the “Six-Pack of Peaks.” The trek was 17 miles with 4,167 ft of elevation gain. Summiting at 8,859 ft. ⛰🏃🏾‍♂️ . . . . #optoutside  #hiking  #hikecalifornia  #lahikes  #socalhiker  #hikingadventures  #peakbagging  #runsteepgethigh  #sangabrielmountains  #cucamongapeak  #sixpackofpeaks  #spartantraining  #spartanrace  #spartan  #spartanup  #ocr  #ocrathlete  #ocrlife  #ocrtraining  #pinoyocr  #medaladdict  #crossfit  #crossfitter  #crossfitathlete  #trailrunning  #trailrunner  #ultrarunning  #humanoctane  #mudgear  #fitnessjourney 
Yesterday, I hiked to the summit of Mt. San Antonio (better known as Mt. Baldy) with my buddy Jere who is an avid hiker. That was ultra brutal. The toughest thing I’ve ever done mentally and physically. My feer hurt.
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Mt. Baldy is the highest peak in the San Gabriel Mountains, and the highest point in Los Angeles County. 1 of 6 in the bag for the “Six-Pack of Peaks.” The trek was 12.5 miles with 4,000 ft. of elevation gain. Summiting at 10,064 ft. Big Bear Beast in 9 more days! ⛰🏃🏾‍♂️
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#optoutside #hiking #hikecalifornia #lahikes #socalhiker #hikingadventures #peakbagging #runsteepgethigh #sangabrielmountains #mtbaldy #mtbaldysummit #sixpackofpeaks #spartantraining #spartanrace #spartan #spartanup #ocr #ocrathlete #ocrlife #ocrtraining #medaladdict #crossfit #crossfitter #crossfitathlete #trailrunning #trailrunner #ultrarunning #humanoctane #mudgear #fitnessjourney
Yesterday, I hiked to the summit of Mt. San Antonio (better known as Mt. Baldy) with my buddy Jere who is an avid hiker. That was ultra brutal. The toughest thing I’ve ever done mentally and physically. My feer hurt. . Mt. Baldy is the highest peak in the San Gabriel Mountains, and the highest point in Los Angeles County. 1 of 6 in the bag for the “Six-Pack of Peaks.” The trek was 12.5 miles with 4,000 ft. of elevation gain. Summiting at 10,064 ft. Big Bear Beast in 9 more days! ⛰🏃🏾‍♂️ . . . . #optoutside  #hiking  #hikecalifornia  #lahikes  #socalhiker  #hikingadventures  #peakbagging  #runsteepgethigh  #sangabrielmountains  #mtbaldy  #mtbaldysummit  #sixpackofpeaks  #spartantraining  #spartanrace  #spartan  #spartanup  #ocr  #ocrathlete  #ocrlife  #ocrtraining  #medaladdict  #crossfit  #crossfitter  #crossfitathlete  #trailrunning  #trailrunner  #ultrarunning  #humanoctane  #mudgear  #fitnessjourney