Hangin’ with my best buddy 🐶 Yesterday’s rain made for a surprisingly mild morning run yet challenging hang. I’ve been lucky enough that slippery bars and rigs haven’t been an issue at most races so far, but I know I need to prepare for when that luck runs out. Splits of slippery one handed hangs for this leg of the challenge. 🤓🔥💪 #ocrbeastchallenge#getagrip#teamsocialmisfits#warriorwoman#slay
Guys... why did I wait so long to try @fabletics??? I for sure thought the quality would be terrible or that my ladies ( . )( . ) wouldn't be supported enough since the price is so affordable. False. They're awesome, unfortunately, because now I want it all💃
Future OCR champions
I am a Dane living in a tiny village in Sweden. I simply looove the stress-free environment and I have accepted the role of "that crazy Dane with the huge OCR rig in his backyard who works out all the time"-role. When I saw that there would be a village Christmas party I volunteered to build a playgrpund with a few OCR-inspired obstacles as per my passion. As with any OCRacer I went a little overboard, but the children seemed to enjoy it and as always, children proves to be natural born racers - I love it ❤💪
Un albero diabolico, che nasconde una sorpresa. Le fiamme dell'Inferno scalderanno tutti i nostri volontari alla #InfernoSnow . Nelle Stories un indizio per scoprire il mistero e il link per entrare nella #InfernoCrew !
While I certainly enjoy going to the gym, I’ve found nothing that compares to testing your body and mind than OCR. There’s just something very primal about running up mountains and through creeks, getting dirty, moving heavy things, and “hunting” the person in front of you. I recently found a great quote that made me think of how my mind and body transformed over the last year due to the sport...”If you change how you move, you change.” I encourage all of you to step outside of your comfort zones in 2019 and change the way you move!
@sportisintheair вы знаете, что вы самая лучшая команда???с вами не страшно ничего!!!!это была оочень сложная трасса.. снег рыхлый, по щиколотку, на всех препятствиях лёд, всю дорогу боялась, что мои голеностопы снова порвутся и мне снова придётся еле передвигаться с бандажом на ноге...и снова перед Новым годом 🙈но все прошло отлично!!! Ребята, все кто помогал!!! Я вами очень дорожу!!! Мне не давали остановиться ни на секунду ☺️спасибо вам огромное, команда!!!❤️❤️❤️ @ereshenkoalex @_noim @dima_roach @alisa_komel @lavr_andrew #bearrace#ocr#дикийзверь
Сегодня в Химках состоялась гонка с препятствиями @bear_race, в которой приняли участие атлеты нашей команды.
🥈Василий Дудников (@vasya.machine) занял 2 место в формате «Премиум»! Атлет преодолел трассу в 10 километров и 25+ препятствий за 1 час 11 минут.
Также в гонке приняли участие Мария Смышляева (@smyshlyaeva_mariya) и Егор Панин (@panin_ocr), которые финишировали со временем 1:34:06 и 1:13:52 соответственно.
Благодарим ребят за силу характера и волевые качества!💪🏻 Если хочешь знать больше деталей о прошедшем мероприятии - переходи в аккаунты спортсменов или по официальному хэштегу гонки.
Благодарим наших постоянных партнеров:
This wasn’t exactly my most impressive move in the world (#cheating with the harness 🤪)but the kids were excited about it! 🙃
Such an amazing time getting to speak and hang at Highland Elementary and @paramountninjawarrior yesterday! Thank you all for having me out!
So, this happened today! 2nd place OVERALL female!!!!I'd say that's a pretty great way to finish the season 😊 and for coughing up green phlegm this morning, and being doped off tylenol and dayquil, i won't complain. I had a strong lead for the majority of the race, aside from one girl that was running around the obstacles. Then the rain started right as i was coming up to the monkey bars. (2nd to last obstacle) i slipped, and then slipped again,.... and again. About 7 min later 2nd place caught up. Now we were both stuck. Then another 5 min, 3rd caught up, with 4th not too far. And then we were all stuck. Everyone battled their hearts out, and ultimately i was able to munster enough grip to get through, only after the rain subsided and @stephhh_it_uppp had already made it through. Thank you to @terrainracing for a great morning. And to @jessicamariahardy, who gave everything she had, it was incredible watching you battle ❤ #ocr#obstaclecourseracing#terrainracing#motivated#dedicated#podium#ocrunitedpro#icantbelieveigotthebigcheck#its100not200#bigchecktypo
Just reran my Yancy Camp 536 workout. It was a 10 minute improvement from 2 weeks ago.
There was one I did differently and it is totally counter intuitive. I ran the early pieces slower than I did the first time. Since my HR wasn't so elevated coming out of the running I was able to get through the strength pieces faster. Then as I got to then end of workout out I was still able to keep moving smoothly and efficiently.
Strange lesson for the day.
Go faster, by going slower.