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😋 🥛 ☕️ Operation Cherry Red
Ethiopia 🇪🇹 Oromia
Hadeso
Heirloom | Wash
Bishan Dimo Washing Station

Blood Orange | Fruit Punch | Honey 
Ethiopia 🇪🇹 Yirgacheffe 
Wash
Heirloom | Reko Washing Station 
Cardamom | Cantaloupe | Red Currant

#movingcoffee
#movingcoffeeroastery
#movingspecialtycoffeeforward
#ready2godripcoffeepouch
#specialtycoffeevancouver
#yvrcoffee
#specialtycoffeecanada
#OCR
#yirgacheffereko
#operationcherryred
#localroastersareawesome
#sourceyourowngreencoffee
#daretosourcethoseothersdont
#dontbuywhatwebuy
😋 🥛 ☕️ Operation Cherry Red Ethiopia 🇪🇹 Oromia Hadeso Heirloom | Wash Bishan Dimo Washing Station Blood Orange | Fruit Punch | Honey Ethiopia 🇪🇹 Yirgacheffe Wash Heirloom | Reko Washing Station Cardamom | Cantaloupe | Red Currant #movingcoffee  #movingcoffeeroastery  #movingspecialtycoffeeforward  #ready2godripcoffeepouch  #specialtycoffeevancouver  #yvrcoffee  #specialtycoffeecanada  #OCR  #yirgacheffereko  #operationcherryred  #localroastersareawesome  #sourceyourowngreencoffee  #daretosourcethoseothersdont  #dontbuywhatwebuy 
Today until around 4:30 PM come try our OCR Short Course as we celebrate 4 years of #MacheteMadness ❤ #MacheteLAB #ocr #spartanrace #toughmudder
Today until around 4:30 PM come try our OCR Short Course as we celebrate 4 years of #MacheteMadness ❤ #MacheteLAB #ocr #spartanrace #toughmudder
Proud papa! Beckett did his first OCR event! Says he ready to do another one...can’t wait to see this little one grow! great way to spend a Saturday morning 
#ocr #fitfam #ocrkids #mudrun #kidsrace #terrainrwce #familyfun #dontdonothing #fitness #runtraining #trailrun
Elektra Medals ordered for our 01/19/19 race!! Sign up today @ GroundHogEvents.com using code LASTCHANCE for $10 off.
Elektra Medals ordered for our 01/19/19 race!! Sign up today @ GroundHogEvents.com using code LASTCHANCE for $10 off.
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❤️Love at the Olympus ❤️
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Flashback to the last Spartan race of the year. @spartan_mu and I Marshalled for the first time!! We ran a tight ship and you will definitely see us again for the elite waves. Thanks @wise_old_bull for being professional and fun!!!!! You def deserve a pay rise 😂
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#spartansprint #spartancouple #spartan #fitfam #gym #motivation #aroo #run #fit #fitness #spartanburg #spartantrifecta #obstaclecourse #spartanracetraining #olympus #spartans #ocrtraining #workout #ocr #fitnessmotivation #spartanrace #spartantraining #running #burpees #trailrunning #spartanmarshall #spartannation #spartanup #love #weightlossjourney
. . ❤️Love at the Olympus ❤️ . . Flashback to the last Spartan race of the year. @spartan_mu and I Marshalled for the first time!! We ran a tight ship and you will definitely see us again for the elite waves. Thanks @wise_old_bull for being professional and fun!!!!! You def deserve a pay rise 😂 · · #spartansprint  #spartancouple  #spartan  #fitfam  #gym  #motivation  #aroo  #run  #fit  #fitness  #spartanburg  #spartantrifecta  #obstaclecourse  #spartanracetraining  #olympus  #spartans  #ocrtraining  #workout  #ocr  #fitnessmotivation  #spartanrace  #spartantraining  #running  #burpees  #trailrunning  #spartanmarshall  #spartannation  #spartanup  #love  #weightlossjourney 
Today until around 4:30 PM come try our OCR Short Course as we celebrate 4 years of #MacheteMadness ❤ #MacheteLAB #ocr #spartanrace #toughmudder
🏃‍♀️Run, baby, run...🏃‍♀️ 4 miles in this morning before running around to do some Christmas shopping.....that's the longest run since summer. I have been focused on strength and building muscles right after all my #ocr fun in summer.💧🏃‍♀️Happy  Grind....strength training later tonight. Get yours, too.
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#saturdaymood #passion #discipline #dedication #priorities #noexcuses #running #run #muscle #strong  #sweatitout #cardio  #endurance #workout  #homegym #exercise #gymlife #pushharder #trainhard #bodybuilding #bodybuilder #health #fitness #fitnessmotivation #fitmom #fitchick #gymrat  #girlswithmuscles #fitspiration
🏃‍♀️Run, baby, run...🏃‍♀️ 4 miles in this morning before running around to do some Christmas shopping.....that's the longest run since summer. I have been focused on strength and building muscles right after all my #ocr  fun in summer.💧🏃‍♀️Happy Grind....strength training later tonight. Get yours, too. . . . #saturdaymood  #passion  #discipline  #dedication  #priorities  #noexcuses  #running  #run  #muscle  #strong  #sweatitout  #cardio  #endurance  #workout  #homegym  #exercise  #gymlife  #pushharder  #trainhard  #bodybuilding  #bodybuilder  #health  #fitness  #fitnessmotivation  #fitmom  #fitchick  #gymrat  #girlswithmuscles  #fitspiration 
♦️Solo quería hacer mi sueño realidad pero no sabía cantar ni jugar al fútbol. Así que le dije a mi madre: ¿Cómo voy a lograrlo? Y ella me dijo: Hijo, si crees que puedes hacerlo, lo harás♦️
A las 12h nos pondremos en la línea de salida de los 10km de Aranjuez. Toca ayudar a cumplir sus sueños a @anaalmonacid. Ganas, nervios y mucha energía para afrontarlo🏃‍♂️👍
¿Quieres cumplir tus objetivos? Cree en ti, porque SI LO CREES, LO CREAS. ¡¡Nos vemos mañana familia Fitboxer!!👍💪😉
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VIVE. ENTRENA. DISFRUTA . www.entrenamientofuncionalpsj.webnode.es y próximamente www.fitboxpsj.es
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#aputotope #sivivesientrena
#health #fitness #fit #TagsForLikes #fitboxpsjaranjuez #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #worldspartan #determination #lifestyle #diet #getfit #aputotope #eatclean #exercise #ocr
♦️Solo quería hacer mi sueño realidad pero no sabía cantar ni jugar al fútbol. Así que le dije a mi madre: ¿Cómo voy a lograrlo? Y ella me dijo: Hijo, si crees que puedes hacerlo, lo harás♦️ A las 12h nos pondremos en la línea de salida de los 10km de Aranjuez. Toca ayudar a cumplir sus sueños a @anaalmonacid. Ganas, nervios y mucha energía para afrontarlo🏃‍♂️👍 ¿Quieres cumplir tus objetivos? Cree en ti, porque SI LO CREES, LO CREAS. ¡¡Nos vemos mañana familia Fitboxer!!👍💪😉 . . VIVE. ENTRENA. DISFRUTA . www.entrenamientofuncionalpsj.webnode.es y próximamente www.fitboxpsj.es . #aputotope  #sivivesientrena  #health  #fitness  #fit  #TagsForLikes  #fitboxpsjaranjuez  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #worldspartan  #determination  #lifestyle  #diet  #getfit  #aputotope  #eatclean  #exercise  #ocr 
🔆 Athlete Highlight - @r.miller_hkp : One of our coach’s focusing on shorter distance and Stadium Series races for 2019 🏟
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#hardkourperformance 
#hkp #ocr
#wearehardkour 
#ocrneverstops 
#obstaclecourseracetraining 
#ocrtraining 
#obstaclecourserace 
#spartanla
#spartanrace 
#mudrun 
#2xu #2xucrew 
#strongertogether 
#strideline 
#livebarefoot 
#vivobarefoot 
#stadiumseries
#castaiclake
Maybe if I would have just put on the belt I probably would have finished 5 rnds
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AMRAP in 20 min
“The Closer”
Box Jump Over x 20(24/20)
T2B x 10
Clean and Jerk x 5 (235/155) .
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#crossfit #bodybuilding #losangeles #actor #model #athlete #fit #fitness #exercise #workout #strengthtraining #ocr #gymnastics #fitfam #blessed #fitspo #trainer #fitnessmodel #weightlifting #personaltrainer #dreamchaser #diabeticfitness #type2 #diabetes #diabetic #diabeticlife #bruteaf #focus #compete
Maybe if I would have just put on the belt I probably would have finished 5 rnds . . AMRAP in 20 min “The Closer” Box Jump Over x 20(24/20) T2B x 10 Clean and Jerk x 5 (235/155) . . #crossfit  #bodybuilding  #losangeles  #actor  #model  #athlete  #fit  #fitness  #exercise  #workout  #strengthtraining  #ocr  #gymnastics  #fitfam  #blessed  #fitspo  #trainer  #fitnessmodel  #weightlifting  #personaltrainer  #dreamchaser  #diabeticfitness  #type2  #diabetes  #diabetic  #diabeticlife  #bruteaf  #focus  #compete 
"WHAT BINDS US IS OUR WEEKNESS NOT STRENGTH" IS TOMORROW. There will be movement dance Capoeira and yoga classses and concert by @wrennemusic.Starts 12-4pm but you can drop in any time. More info on Facebook https://www.facebook.com/events/585466321883692/?ti=cl #functionaltraining #movementcoach #movementculture #dance #contemporarydance #movementtraining #movers #london #strength #ocr #body #handstand #handbalance #gymnastics #capoeiragirl #contemporarydance #movement #londonmovement #pineappledancestudios #capoeira #ruch #dance #taniec #taniewspolczesny #contemporarydance #rozwoj #taniecpolska #movementpolskal
"WHAT BINDS US IS OUR WEEKNESS NOT STRENGTH" IS TOMORROW. There will be movement dance Capoeira and yoga classses and concert by @wrennemusic.Starts 12-4pm but you can drop in any time. More info on Facebook https://www.facebook.com/events/585466321883692/?ti=cl #functionaltraining  #movementcoach  #movementculture  #dance  #contemporarydance  #movementtraining  #movers  #london  #strength  #ocr  #body  #handstand  #handbalance  #gymnastics  #capoeiragirl  #contemporarydance  #movement  #londonmovement  #pineappledancestudios  #capoeira  #ruch  #dance  #taniec  #taniewspolczesny  #contemporarydance  #rozwoj  #taniecpolska  #movementpolskal 
Day 15 of the #OCRBeastChallenge
3 minutes 20 seconds

4 sets:
-50 seconds each set

I was a day behind so I had to make it up. It was definitely a challenge
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#DeadHangChallenge #OCR #Challenge #OCRTraining ##ChallengeAccepted #DeadHang #PullUp #PullUpBar #Training #Struggle #StayStrong #SpartanTraining #BulkingSeason #Gym
Excelente representación de OCR en México y vamos por un 2019 lleno de obstáculos, crecimiento, competencias y diversión! #ocr #ocrathlete #ocrtraining #ocrmexico #ocrlife #ocraddict #obstacles #obstaculos #instaocr
"WHAT BINDS US IS OUR WEEKNESS NOT STRENGTH" IS TOMORROW. There will be movement dance Capoeira and yoga classses and concert by @wrennemusic.Starts 12-4pm but you can drop in any time. More info on Facebook https://www.facebook.com/events/585466321883692/?ti=cl #functionaltraining #movementcoach #movementculture #dance #contemporarydance #movementtraining #movers #london #strength #ocr #body #handstand #handbalance #gymnastics #capoeiragirl #contemporarydance #movement #londonmovement #pineappledancestudios #capoeira #ruch #dance #taniec #taniewspolczesny #contemporarydance #rozwoj #taniecpolska #movementpolskal
"WHAT BINDS US IS OUR WEEKNESS NOT STRENGTH" IS TOMORROW. There will be movement dance Capoeira and yoga classses and concert by @wrennemusic.Starts 12-4pm but you can drop in any time. More info on Facebook https://www.facebook.com/events/585466321883692/?ti=cl #functionaltraining  #movementcoach  #movementculture  #dance  #contemporarydance  #movementtraining  #movers  #london  #strength  #ocr  #body  #handstand  #handbalance  #gymnastics  #capoeiragirl  #contemporarydance  #movement  #londonmovement  #pineappledancestudios  #capoeira  #ruch  #dance  #taniec  #taniewspolczesny  #contemporarydance  #rozwoj  #taniecpolska  #movementpolskal 
“Vivre est un honneur. Il faut en avoir conscience à chaque seconde.”
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⛰: @andorraworld
🏃🏻‍♂️: @spartanracees
📸: @sportograf
#spartanrace #spartanlife #spartanfamily #spartanandorra #spartanracefrance #running #trailrunner #memories #spartantraining #spartans #noexcuses #nopainnogain #friends #sport #ocr #ocrworldchampionships #qualifier #compressportfrance #compressport #harder #better #stronger #spartaneurope #andorra #hwpo #aroo #beast #trifecta
“Vivre est un honneur. Il faut en avoir conscience à chaque seconde.” • ⛰: @andorraworld 🏃🏻‍♂️: @spartanracees 📸: @sportograf #spartanrace  #spartanlife  #spartanfamily  #spartanandorra  #spartanracefrance  #running  #trailrunner  #memories  #spartantraining  #spartans  #noexcuses  #nopainnogain  #friends  #sport  #ocr  #ocrworldchampionships  #qualifier  #compressportfrance  #compressport  #harder  #better  #stronger  #spartaneurope  #andorra  #hwpo  #aroo  #beast  #trifecta 
Hangin’ with my best buddy 🐶 Yesterday’s rain made for a surprisingly mild morning run yet challenging hang. I’ve been lucky enough that slippery bars and rigs haven’t been an issue at most races so far, but I know I need to prepare for when that luck runs out. Splits of slippery one handed hangs for this leg of the challenge. 🤓🔥💪 #ocrbeastchallenge #getagrip #teamsocialmisfits #warriorwoman #slay
Hangin’ with my best buddy 🐶 Yesterday’s rain made for a surprisingly mild morning run yet challenging hang. I’ve been lucky enough that slippery bars and rigs haven’t been an issue at most races so far, but I know I need to prepare for when that luck runs out. Splits of slippery one handed hangs for this leg of the challenge. 🤓🔥💪 #ocrbeastchallenge  #getagrip  #teamsocialmisfits  #warriorwoman  #slay 
Get ready for some fun games! Plan your upcoming week: add the REINDEER GAMES in Friday night (if it is not done yet). ;)
Book it: www.otherworldocr.com/calendar/
@surelockedinescape and us are looking forward to serve you our best that night!
Oh! And don’t forget by signinh up, you are benefiting homeless students of Frederick as all profits will go to S.H.I.P. Thank you for that!!!
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#otherworldocr #ocr #fitness #spartanrace #spartansgx #savagerace #obstaclecourse #fitlife #fitnessaddict #ocrwc #mudrun #therealrig #rig #ocrtraining #obstaclecourseracing #ocraddict #spartansuper #spartansprint #platinumrig #hiit #crossfit #anw #ninjawarrior #frederickmd #generationconnect #frederickcountychamberofcommerce #lfcfredmd #chamberfrederick #surelockedin #escaperoom
Get ready for some fun games! Plan your upcoming week: add the REINDEER GAMES in Friday night (if it is not done yet). ;) Book it: www.otherworldocr.com/calendar/ @surelockedinescape and us are looking forward to serve you our best that night! Oh! And don’t forget by signinh up, you are benefiting homeless students of Frederick as all profits will go to S.H.I.P. Thank you for that!!! . . #otherworldocr  #ocr  #fitness  #spartanrace  #spartansgx  #savagerace  #obstaclecourse  #fitlife  #fitnessaddict  #ocrwc  #mudrun  #therealrig  #rig  #ocrtraining  #obstaclecourseracing  #ocraddict  #spartansuper  #spartansprint  #platinumrig  #hiit  #crossfit  #anw  #ninjawarrior  #frederickmd  #generationconnect  #frederickcountychamberofcommerce  #lfcfredmd  #chamberfrederick  #surelockedin  #escaperoom 
Guys... why did I wait so long to try @fabletics??? I for sure thought the quality would be terrible or that my ladies ( . )( . ) wouldn't be supported enough since the price is so affordable. False. They're awesome, unfortunately, because now I want it all💃
Guys... why did I wait so long to try @fabletics??? I for sure thought the quality would be terrible or that my ladies ( . )( . ) wouldn't be supported enough since the price is so affordable. False. They're awesome, unfortunately, because now I want it all💃
It’s just beautiful 💓
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Follow: @gcsememelord 
Follow: @gcsememelord 
Follow: @gcsememelord
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#gcse #gcsememes #gcse2018 #gcse2019 #revision #school #gcses #gcsestudent #student #studentpage #british #growingupbritish #exam #exams #examboard #aqa #edexcel #ocr #michaelgove #work #studying #seneca #senecarevision #senecalearning
Did my first Terrain Race in Lakeland today and straight crushed it. Next time I'm going to compete. .
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#OCR #terrainrace #gorilla #run #cantstopwontstop #🦍 #beast #muscles #endurance #fitness #fitnessmotivation
Day 14 of the #OCRBeastChallenge
3 minutes 10 seconds

3 sets:
-1 minute 10 seconds
-1 minute
-1 minute

Definitely getting harder 😲
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#DeadHangChallenge #OCR #Challenge #OCRTraining ##ChallengeAccepted #DeadHang #PullUp #PullUpBar #Training #Struggle #StayStrong #SpartanTraining #BulkingSeason #Gym
Tydzień po ostatnim biegu przyszedł czas na podsumowanie sezonu. Wziąłem udział w 34 biegach, nie tylko OCR, chociaż tych było najwięcej. Poznałem ludzi, którzy dzielili ze mną pasje i wspierali we wszystkim. No i był to pierwszy sezon w barwach @husaria_race_team. Wyniki z poprzednich sezonów zostały pobite o 100 razy, dlatego też uważam 2018 za najlepszy sezon w życiu. Jednak to nie koniec, jeszcze tydzień roztrenowania i wracam do treningów, cele na następny sezon obrane, plany rozpisane. Ave Husaria! #workout #workhard #gym #gymlife#crossfit #football #fit #ocr #fitdiet #fitness #fitfam #polishboy #lifestyle #instaboy  #motivation #befit #wod #gymlove #kettlebell #running #obstacles  #silaicharakter #runmageddon #spartan #run #husariaraceteam
Tydzień po ostatnim biegu przyszedł czas na podsumowanie sezonu. Wziąłem udział w 34 biegach, nie tylko OCR, chociaż tych było najwięcej. Poznałem ludzi, którzy dzielili ze mną pasje i wspierali we wszystkim. No i był to pierwszy sezon w barwach @husaria_race_team. Wyniki z poprzednich sezonów zostały pobite o 100 razy, dlatego też uważam 2018 za najlepszy sezon w życiu. Jednak to nie koniec, jeszcze tydzień roztrenowania i wracam do treningów, cele na następny sezon obrane, plany rozpisane. Ave Husaria! #workout  #workhard  #gym  #gymlife #crossfit  #football  #fit  #ocr  #fitdiet  #fitness  #fitfam  #polishboy  #lifestyle  #instaboy   #motivation  #befit  #wod  #gymlove  #kettlebell  #running  #obstacles  #silaicharakter  #runmageddon  #spartan  #run  #husariaraceteam 
Fun day of training at @korkomplex trying out some new obstacles. Looking forward to their Valentine's Massacre race in Feb. https://apm.activecommunities.com/hazelwoodmoparksandrec/Activity_Search/valentine-s-day-massacre-obstacle-course-race/5396

#hammernutrition #howihammer #korkomplex #ocr #alpharacing #neptuneheat
Fun day of training at @korkomplex trying out some new obstacles. Looking forward to their Valentine's Massacre race in Feb. https://apm.activecommunities.com/hazelwoodmoparksandrec/Activity_Search/valentine-s-day-massacre-obstacle-course-race/5396 #hammernutrition  #howihammer  #korkomplex  #ocr  #alpharacing  #neptuneheat 
Honoured to be nominated as "Female Athlete of the Year" in Denmark by @danish_obstaclecourse_racers 😃💚
You can vote through the link in my bio if you want to vote for your favourite race, athlete or most inspiring person 🤗
I thought this was a good time to reflect on the year and my performances.
2018 results:
🏆 Europe's Toughest Mudder Champion
🥈 OCR World Team Challenge
🥈 Tougher Mudder European Championships
🥇 Tougher Mudder London w1
🥈 Tougher Mudder London w2
🥇 Tougher Mudder Scotland
🥇 Tougher Mudder Germany
🥇 Shardana Tough Challenge
🥈x3 Spartan Race Trifecta Romania
🥉 Reborn Ledreborg
This year I also had my first real DNF at Toughest Mudder Berlin where I got a fracture in my tibia which unfortunately led to an early stop to my season. Through adversity we grow and I'm constantly learning 🙏
I'm excited for 2019 and I know it's gonna be a great one!! Can't wait to travel all around the world and see everyone from this amazing community! Your kindness always blows me away 🧡
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#TheresNothingYouCantDo #LetsGoHaveFun
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Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk
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#ocr #obstaclecourseracing #docra #rebornocr #ocrwc #ocrec #spartan #spartanrace #year2018 #recap #2018 #ocrathlete #grateful #2xueurope #clifbardanmark #2xudenmark #2xu #pullups #ocrtraining #toughmudder #toughertogether #ocrunited #ocrfamily #awards #champion #fighter #newtimes #happy
Honoured to be nominated as "Female Athlete of the Year" in Denmark by @danish_obstaclecourse_racers 😃💚 You can vote through the link in my bio if you want to vote for your favourite race, athlete or most inspiring person 🤗 I thought this was a good time to reflect on the year and my performances. 2018 results: 🏆 Europe's Toughest Mudder Champion 🥈 OCR World Team Challenge 🥈 Tougher Mudder European Championships 🥇 Tougher Mudder London w1 🥈 Tougher Mudder London w2 🥇 Tougher Mudder Scotland 🥇 Tougher Mudder Germany 🥇 Shardana Tough Challenge 🥈x3 Spartan Race Trifecta Romania 🥉 Reborn Ledreborg This year I also had my first real DNF at Toughest Mudder Berlin where I got a fracture in my tibia which unfortunately led to an early stop to my season. Through adversity we grow and I'm constantly learning 🙏 I'm excited for 2019 and I know it's gonna be a great one!! Can't wait to travel all around the world and see everyone from this amazing community! Your kindness always blows me away 🧡 . #TheresNothingYouCantDo  #LetsGoHaveFun  . Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk . . . . . . . . . . . . . . . . . . #ocr  #obstaclecourseracing  #docra  #rebornocr  #ocrwc  #ocrec  #spartan  #spartanrace  #year2018  #recap  #2018  #ocrathlete  #grateful  #2xueurope  #clifbardanmark  #2xudenmark  #2xu  #pullups  #ocrtraining  #toughmudder  #toughertogether  #ocrunited  #ocrfamily  #awards  #champion  #fighter  #newtimes  #happy 
•don't waste your life•
Sometime, somewhere, you take something to be the truth. If you cling to it so much, when the truth comes in person and knocks at your door, you will not open it. ~Buddha
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Being attached to things especially our own self-perceptions, wastes precious time and blocks clarity.
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Just being really is enough...being yourself, and not being hung up on trying to be something that you're not ____________________________________________________
Soft Sand Run: 1 Hour+Weighted Vest (20lbs)
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Rest 15 Min
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Row 🚣🏽‍♂️
Plan by @garageathlete
10 Rounds
400m/2Min Rest
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#Run
#Lifestyle
#ElevatingStandards
#Philosophy
@BlueprintPhoenix
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#PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation
 #muscles#abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•don't waste your life• Sometime, somewhere, you take something to be the truth. If you cling to it so much, when the truth comes in person and knocks at your door, you will not open it. ~Buddha - Being attached to things especially our own self-perceptions, wastes precious time and blocks clarity. - Just being really is enough...being yourself, and not being hung up on trying to be something that you're not ____________________________________________________ Soft Sand Run: 1 Hour+Weighted Vest (20lbs) - Rest 15 Min - Row 🚣🏽‍♂️ Plan by @garageathlete 10 Rounds 400m/2Min Rest - #Run  #Lifestyle  #ElevatingStandards  #Philosophy  @BlueprintPhoenix ____________________________________________________ #PhotoofTheDay  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie  #transformation  #muscles #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym  #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning 
So damn cold today! I can't feel my fingers ❄️ Brrrrrr (I really hate Winter running)
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Guess what I'm running as? 😉
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#run #runners #raceday #runner #roadrunner #trackandfield #marathontraining #halfmarathontraining #funrun #parkrun  #racing #race  #marathon #ocr #ultramarathon #mountainrunner #5krun #ultrarunning #trailrunning #spartanrace #crosscountry #ultrarunner #trailrunner #santa #spartan #halfmarathon #triathlon #marathonrunners #duathlon #obstaclerace
So damn cold today! I can't feel my fingers ❄️ Brrrrrr (I really hate Winter running) . Guess what I'm running as? 😉 . . . . . . . . . #run  #runners  #raceday  #runner  #roadrunner  #trackandfield  #marathontraining  #halfmarathontraining  #funrun  #parkrun  #racing  #race  #marathon  #ocr  #ultramarathon  #mountainrunner  #5krun  #ultrarunning  #trailrunning  #spartanrace  #crosscountry  #ultrarunner  #trailrunner  #santa  #spartan  #halfmarathon  #triathlon  #marathonrunners  #duathlon  #obstaclerace 
Bearrace 2018 winter#ocr#heroracetraining #bearrace
No. Te. Limites.
No. Te. Limites.
Last 10 burpees of my EMOM puts me at 300 for the day! Now, where's the food?😜 #justone #becomethechange #carrythefire #noexcuses #notaverage #fitlife #burpees #crossfit #ocr #spartan
Future OCR champions 
I am a Dane living in a tiny village in Sweden. I simply looove the stress-free environment and I have accepted the role of "that crazy Dane with the huge OCR rig in his backyard who works out all the time"-role. When I saw that there would be a village Christmas party I volunteered to build a playgrpund with a few OCR-inspired obstacles as per my passion. As with any OCRacer I went a little overboard, but the children seemed to enjoy it and as always, children proves to be natural born racers - I love it ❤💪
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#bettermewithocr #ocr #aroo #ocrig #muddernation #ocrdk
Future OCR champions I am a Dane living in a tiny village in Sweden. I simply looove the stress-free environment and I have accepted the role of "that crazy Dane with the huge OCR rig in his backyard who works out all the time"-role. When I saw that there would be a village Christmas party I volunteered to build a playgrpund with a few OCR-inspired obstacles as per my passion. As with any OCRacer I went a little overboard, but the children seemed to enjoy it and as always, children proves to be natural born racers - I love it ❤💪 . . #bettermewithocr  #ocr  #aroo  #ocrig  #muddernation  #ocrdk 
OCR Podium #50
Rain & mud made this one super tough! Everything was either extra slippery or extra heavy. 
Now time to rest and prepare for a new focused approach in 2019! 💪🏽
OCR Podium #50  Rain & mud made this one super tough! Everything was either extra slippery or extra heavy. Now time to rest and prepare for a new focused approach in 2019! 💪🏽
Как #дикийзверь 🐻 мчали сегодня 2 команды #SPORTISINTHEAIR по снегу❄️, проходя ледяные препятствия на гонке @bear_race Поздравляем @lavr_andrew с 1 местом 🏆🥇 в забеге «Премиум»🎉 Ты как всегда мега-крут!!! 💪 #ocr #гонкаспрепятствиями #bearrace #мишки #забег #командаизОдинцово #бегспрепятствиями
Как #дикийзверь  🐻 мчали сегодня 2 команды #SPORTISINTHEAIR  по снегу❄️, проходя ледяные препятствия на гонке @bear_race Поздравляем @lavr_andrew с 1 местом 🏆🥇 в забеге «Премиум»🎉 Ты как всегда мега-крут!!! 💪 #ocr  #гонкаспрепятствиями  #bearrace  #мишки  #забег  #командаизОдинцово  #бегспрепятствиями 
Есть много вещей, которые хочется #успетьдоновогогода. Давно обещал смонтировать миниотчет о поездке в #минск на #bisonrace в мае. Обычная поездка необычна тем, что именно в этот трип сформировалась идея стать командой и появилась #norepteam. Спасибо всем участникам, эпизодическим и постоянным! С вами во всем этом большое огня🔥Чтите наш командный дух!
🎥 Полный отчет по ссылке в профайле
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#norepocrteam #ocr #trailrunning #bisonrace2018 #obstaclecourseracing #minsk #гонкиспрепятствиями #гонкаспрепятствиями #dji #djidrone #dronevideo #djispark
Есть много вещей, которые хочется #успетьдоновогогода . Давно обещал смонтировать миниотчет о поездке в #минск  на #bisonrace  в мае. Обычная поездка необычна тем, что именно в этот трип сформировалась идея стать командой и появилась #norepteam . Спасибо всем участникам, эпизодическим и постоянным! С вами во всем этом большое огня🔥Чтите наш командный дух! 🎥 Полный отчет по ссылке в профайле . . . #norepocrteam  #ocr  #trailrunning  #bisonrace2018  #obstaclecourseracing  #minsk  #гонкиспрепятствиями  #гонкаспрепятствиями  #dji  #djidrone  #dronevideo  #djispark 
Them: But how can you make #waffles without egg or "milk"?
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Me: #PlantsProvide 🌱
....
Cranberries. Blueberries. 
Flaxseeds. Hempseeds.
Rolled Oats. Bananas. And more. 🥞
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Yeah, we'll just call them antioxidant-protein-"fiberful" waffles until I can figure out something a little more catchy. 😜💪🏾🌱
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#WhatVegansEat #VeganFood #VeganEats #TrainLikeAVegan #VeganAthlete #wfpb
Baltic at the Zeus run today! ❄️⚡️#zeusrace #ocr #bruised #socold
“Las pruebas en la vida te hacen PEOR o MEJOR persona. Cualquier problema te puede ROMPER o hacer CRECER. Es tu decisión si eres la VICTIMA o el TRIUNFADOR. #saturday #sabado #sabadodefango #saturdaymood #forthefitaid 
Photo: @blueman_athlete | @fraziergraphix
#donafitnessbdn en la @buff_epic_run #divertida y fácil  #carreradeobstaculos
La familia de Caperucita al completo....el lobo feroz encantador!!! @charlitus_75
@amazona_77
@txusete03 
@barbaracamon @carlos___mdr
@donafitnessbdn #bemorehuman #lifestyle #dontstop #nopainnogain #enjoy #party #ocrlife #ocrathlete #ocr #obstaculos #obstacles #race #run #sport #smile #happytime #party #friends #
Fun event at ProjectMOVE today! Congrats Tyler Veerman for taking home to top spot for the mens obstacle course race and Hannah Holmes for the women!
#projectmoveco #ocr #obstable #race #spartan #toughmudder #warriordash #ruggedmanic #savage
Un albero diabolico, che nasconde una sorpresa. Le fiamme dell'Inferno scalderanno tutti i nostri volontari alla #InfernoSnow. Nelle Stories un indizio per scoprire il mistero e il link per entrare nella #InfernoCrew!
Un albero diabolico, che nasconde una sorpresa. Le fiamme dell'Inferno scalderanno tutti i nostri volontari alla #InfernoSnow . Nelle Stories un indizio per scoprire il mistero e il link per entrare nella #InfernoCrew !
I had a SOLID run today!
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After my week of, “you can have/do it all!” I now have a date with my couch this afternoon 😌
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Long run:
🏃🏻‍♀️ 7 miles
⏱ 1:03:29
⚠️ 9:04/m
🌤 Low 40s(!!!)
I had a SOLID run today! - After my week of, “you can have/do it all!” I now have a date with my couch this afternoon 😌 - Long run: 🏃🏻‍♀️ 7 miles ⏱ 1:03:29 ⚠️ 9:04/m 🌤 Low 40s(!!!)
Spartan race Eiland Van Maurik, Paesi Bassi. Esperienza dura per il tanto, troppo freddo e l'acqua gelida. Però ho chiuso (miseramente😅) sia la beast che la sprint una dietro l'altra. Contentissimo per la mia prima trifecta. Ora si pensa al 2019💪 #eilandvanmaurik #spartansprint #spartanbeast #spartansuper #spartanraceamsterdam #ocr #running #trifecta #spartanrace2018 #spartanraceamsterdam #spartanracer #mudrace #spartaneurope #spartanracesprint #spartanracebeast #spartanracesuper #crossfit #race #racer #chaincarry
Spartan race Eiland Van Maurik, Paesi Bassi. Esperienza dura per il tanto, troppo freddo e l'acqua gelida. Però ho chiuso (miseramente😅) sia la beast che la sprint una dietro l'altra. Contentissimo per la mia prima trifecta. Ora si pensa al 2019💪 #eilandvanmaurik  #spartansprint  #spartanbeast  #spartansuper  #spartanraceamsterdam  #ocr  #running  #trifecta  #spartanrace2018  #spartanraceamsterdam  #spartanracer  #mudrace  #spartaneurope  #spartanracesprint  #spartanracebeast  #spartanracesuper  #crossfit  #race  #racer  #chaincarry 
While I certainly enjoy going to the gym, I’ve found nothing that compares to testing your body and mind than OCR. There’s just something very primal about running up mountains and through creeks, getting dirty, moving heavy things, and “hunting” the person in front of you. I recently found a great quote that made me think of how my mind and body transformed over the last year due to the sport...”If you change how you move, you change.” I encourage all of you to step outside of your comfort zones in 2019 and change the way you move!
While I certainly enjoy going to the gym, I’ve found nothing that compares to testing your body and mind than OCR. There’s just something very primal about running up mountains and through creeks, getting dirty, moving heavy things, and “hunting” the person in front of you. I recently found a great quote that made me think of how my mind and body transformed over the last year due to the sport...”If you change how you move, you change.” I encourage all of you to step outside of your comfort zones in 2019 and change the way you move!
What day is it tomorrow? Sunday? 3rd Sunday of advent? A cold day? Someones Birthday (oh of cause) BUT it’s also RACEDAY!! Planinning on not doing this (get stuck) with my food a the low rig tomorrow! Who else is raceing OCR Winter Cup ? 💪🏼💪🏼❄️❄️ #apstaclerace #raceing #winterseason #monkeybusiness #rigtraining #gripstrength #gripstrengthtraining #ocr #ocrtaining #ocrrunner #ocrlife #ocrathlete #ocraddict #ocrchick #getagrip #beatyourobstacle #dowhatyouloveandlovewhatyoudo  @craftsportsweardk #craftsportswear #agoalisadreamwithadeadline #bestyesterday @garmin_denmark #garmindenmark 📸:. @morschphoto 👌🏼
What day is it tomorrow? Sunday? 3rd Sunday of advent? A cold day? Someones Birthday (oh of cause) BUT it’s also RACEDAY!! Planinning on not doing this (get stuck) with my food a the low rig tomorrow! Who else is raceing OCR Winter Cup ? 💪🏼💪🏼❄️❄️ #apstaclerace  #raceing  #winterseason  #monkeybusiness  #rigtraining  #gripstrength  #gripstrengthtraining  #ocr  #ocrtaining  #ocrrunner  #ocrlife  #ocrathlete  #ocraddict  #ocrchick  #getagrip  #beatyourobstacle  #dowhatyouloveandlovewhatyoudo  @craftsportsweardk #craftsportswear  #agoalisadreamwithadeadline  #bestyesterday  @garmin_denmark #garmindenmark  📸:. @morschphoto 👌🏼
REMEMBER. HONOR. TEACH.  Remember our fallen Veterans. Honor those who serve.  Teach our children the value of freedom.  Wreaths Across America annual wreath laying at America’s national cemetery’s. A humbling experience to participate in.  Was amazing to see SO many people come out to honor and remember our fallen military men and women. Glad the weather cooperated to. Thank you to all those who supported this mission in one way or another. Thank you to @wreathsacross for remembering, honoring, teaching. #remember #honor #teach #wreathsacrossamerica #rememberhonorteach #thankavet #thankaservicemember #veteran #usaf #22vetsaday #22untilnone #suicideprevention #family #prouddad #happilymarried #registerednurse #crossfitaevitas #crossfit #aevitas #ocr #running #saucony #inov8 #doublehranch
-Know someone struggling with life? Reach out to them now! -Suicide Crisis Line 1-800-273-8255 or text HELLO to 741-741
REMEMBER. HONOR. TEACH. Remember our fallen Veterans. Honor those who serve. Teach our children the value of freedom. Wreaths Across America annual wreath laying at America’s national cemetery’s. A humbling experience to participate in. Was amazing to see SO many people come out to honor and remember our fallen military men and women. Glad the weather cooperated to. Thank you to all those who supported this mission in one way or another. Thank you to @wreathsacross for remembering, honoring, teaching. #remember  #honor  #teach  #wreathsacrossamerica  #rememberhonorteach  #thankavet  #thankaservicemember  #veteran  #usaf  #22vetsaday  #22untilnone  #suicideprevention  #family  #prouddad  #happilymarried  #registerednurse  #crossfitaevitas  #crossfit  #aevitas  #ocr  #running  #saucony  #inov8  #doublehranch  -Know someone struggling with life? Reach out to them now! -Suicide Crisis Line 1-800-273-8255 or text HELLO to 741-741
De nuevo en versus disfrutando de lo que nos une, gracias a la gente de @crossfitvsg por hacernos sentir como en casa y a todos los asistentes por formar parte de esta locura. En especial hoy queremos agradecer a nuestro compañero @becks_jose por hacernos sudar pero siempre sonriendo, enseñando y ayudando a todos y cada uno de los asistentes. #racerslegion #racerslegionmadrid 
#versusgetafe #ocraespaña #friend #fitday #ocr #TagsForLikes #picoftheday #instagood #ocra #workout #somosfarinato #ocrtraining  #calistenia  #fitness #photooftheday #fitness #ninjawarrior  #spartanwarrior #calistenia  #bestfriend #sport #spartan #calisthenics #crossfit #awesome @ghostbusters_ocr @nuestromarketingdeportivo @ninjawarrior @reebokclassices @fixgear_eu
De nuevo en versus disfrutando de lo que nos une, gracias a la gente de @crossfitvsg por hacernos sentir como en casa y a todos los asistentes por formar parte de esta locura. En especial hoy queremos agradecer a nuestro compañero @becks_jose por hacernos sudar pero siempre sonriendo, enseñando y ayudando a todos y cada uno de los asistentes. #racerslegion  #racerslegionmadrid  #versusgetafe  #ocraespaña  #friend  #fitday  #ocr  #TagsForLikes  #picoftheday  #instagood  #ocra  #workout  #somosfarinato  #ocrtraining  #calistenia  #fitness  #photooftheday  #fitness  #ninjawarrior  #spartanwarrior  #calistenia  #bestfriend  #sport  #spartan  #calisthenics  #crossfit  #awesome  @ghostbusters_ocr @nuestromarketingdeportivo @ninjawarrior @reebokclassices @fixgear_eu
Спасибо @neumyvakin_kirill за Мега крутые фото☺️
О - оперативность 😉
Забег #стандарт 🙈 зная гонку @bear_race 🐻,легкой трассы не ждала, спасибо организаторам за жесткий #trail ,сугробы зашли хорошо;пейзаж в лесу - просто сказка ☺️ ну а препятствия с каждым разом усложняются ...👍🏻
Спасибо волонтером за чай на трассе ☕️ и поддержку и конечно же @olga_dkolianovna и #реутовбежит Пробежались в удовольствие☺️ Ну и ждём своих медалей и #бафф 
#bearrace #гонкамедведей #гонкиспрепятствиями #мишки #bearrace #гто #гонкагто #аренагто #арена #живуспортом #ocr #fitness #fitnessmotivation #fitnessgirl #сибирскоездоровье #healthylifestyle #siberia #siberianhealth #siberianwellness #life #sport #likeforlikes #likeforfollow #like4likes #liketime #fosr.ru
Спасибо @neumyvakin_kirill за Мега крутые фото☺️ О - оперативность 😉 Забег #стандарт  🙈 зная гонку @bear_race 🐻,легкой трассы не ждала, спасибо организаторам за жесткий #trail  ,сугробы зашли хорошо;пейзаж в лесу - просто сказка ☺️ ну а препятствия с каждым разом усложняются ...👍🏻 Спасибо волонтером за чай на трассе ☕️ и поддержку и конечно же @olga_dkolianovna и #реутовбежит  Пробежались в удовольствие☺️ Ну и ждём своих медалей и #бафф  #bearrace  #гонкамедведей  #гонкиспрепятствиями  #мишки  #bearrace  #гто  #гонкагто  #аренагто  #арена  #живуспортом  #ocr  #fitness  #fitnessmotivation  #fitnessgirl  #сибирскоездоровье  #healthylifestyle  #siberia  #siberianhealth  #siberianwellness  #life  #sport  #likeforlikes  #likeforfollow  #like4likes  #liketime  #fosr .ru
REMEMBER. HONOR. TEACH.  Remember our fallen Veterans. Honor those who serve.  Teach our children the value of freedom.  Wreaths Across America annual wreath laying at America’s national cemetery’s. A humbling experience to participate in.  Was amazing to see SO many people come out to honor and remember our fallen military men and women. Glad the weather cooperated to. Thank you to all those who supported this mission in one way or another. Thank you to @wreathsacross for remembering, honoring, teaching. #remember #honor #teach #wreathsacrossamerica #rememberhonorteach #thankavet #thankaservicemember #veteran #usaf #22vetsaday #22untilnone #suicideprevention #family #prouddad #happilymarried #registerednurse #crossfitaevitas #crossfit #aevitas #ocr #running #saucony #inov8 #doublehranch
-Know someone struggling with life? Reach out to them now! -Suicide Crisis Line 1-800-273-8255 or text HELLO to 741-741
REMEMBER. HONOR. TEACH. Remember our fallen Veterans. Honor those who serve. Teach our children the value of freedom. Wreaths Across America annual wreath laying at America’s national cemetery’s. A humbling experience to participate in. Was amazing to see SO many people come out to honor and remember our fallen military men and women. Glad the weather cooperated to. Thank you to all those who supported this mission in one way or another. Thank you to @wreathsacross for remembering, honoring, teaching. #remember  #honor  #teach  #wreathsacrossamerica  #rememberhonorteach  #thankavet  #thankaservicemember  #veteran  #usaf  #22vetsaday  #22untilnone  #suicideprevention  #family  #prouddad  #happilymarried  #registerednurse  #crossfitaevitas  #crossfit  #aevitas  #ocr  #running  #saucony  #inov8  #doublehranch  -Know someone struggling with life? Reach out to them now! -Suicide Crisis Line 1-800-273-8255 or text HELLO to 741-741
@sportisintheair вы знаете, что вы самая лучшая команда???с вами не страшно ничего!!!!это была оочень сложная трасса.. снег рыхлый, по щиколотку, на всех препятствиях лёд, всю дорогу боялась, что мои голеностопы снова порвутся и мне снова придётся еле передвигаться с бандажом на ноге...и снова перед Новым годом 🙈но все прошло отлично!!! Ребята, все кто помогал!!! Я вами очень дорожу!!! Мне не давали остановиться ни на секунду ☺️спасибо вам огромное, команда!!!❤️❤️❤️ @ereshenkoalex @_noim @dima_roach @alisa_komel @lavr_andrew #bearrace #ocr #дикийзверь
@sportisintheair вы знаете, что вы самая лучшая команда???с вами не страшно ничего!!!!это была оочень сложная трасса.. снег рыхлый, по щиколотку, на всех препятствиях лёд, всю дорогу боялась, что мои голеностопы снова порвутся и мне снова придётся еле передвигаться с бандажом на ноге...и снова перед Новым годом 🙈но все прошло отлично!!! Ребята, все кто помогал!!! Я вами очень дорожу!!! Мне не давали остановиться ни на секунду ☺️спасибо вам огромное, команда!!!❤️❤️❤️ @ereshenkoalex @_noim @dima_roach @alisa_komel @lavr_andrew #bearrace  #ocr  #дикийзверь 
#heroraceteam
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Сегодня в Химках состоялась гонка с препятствиями @bear_race, в которой приняли участие атлеты нашей команды.
⠀
🥈Василий Дудников (@vasya.machine) занял 2 место в формате «Премиум»! Атлет преодолел трассу в 10 километров и 25+ препятствий за 1 час 11 минут.
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Также в гонке приняли участие Мария Смышляева (@smyshlyaeva_mariya) и Егор Панин (@panin_ocr), которые финишировали со временем 1:34:06 и 1:13:52 соответственно.
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Благодарим ребят за силу характера и волевые качества!💪🏻 Если хочешь знать больше деталей о прошедшем мероприятии - переходи в аккаунты спортсменов или по официальному хэштегу гонки.
⠀
Благодарим наших постоянных партнеров:
@heroleague
@siberianwellness
⠀
#лигагероев #гонкагероев #heroleague #herorace #ocr #ocrrussia #ocrteamrussia #siberianwellness #bearrace
#heroraceteam  ⠀ Сегодня в Химках состоялась гонка с препятствиями @bear_race, в которой приняли участие атлеты нашей команды. ⠀ 🥈Василий Дудников (@vasya.machine) занял 2 место в формате «Премиум»! Атлет преодолел трассу в 10 километров и 25+ препятствий за 1 час 11 минут. ⠀ Также в гонке приняли участие Мария Смышляева (@smyshlyaeva_mariya) и Егор Панин (@panin_ocr), которые финишировали со временем 1:34:06 и 1:13:52 соответственно. ⠀ Благодарим ребят за силу характера и волевые качества!💪🏻 Если хочешь знать больше деталей о прошедшем мероприятии - переходи в аккаунты спортсменов или по официальному хэштегу гонки. ⠀ Благодарим наших постоянных партнеров: @heroleague @siberianwellness ⠀ #лигагероев  #гонкагероев  #heroleague  #herorace  #ocr  #ocrrussia  #ocrteamrussia  #siberianwellness  #bearrace 
Et si votre première bonne résolution était sportive et entre de bonnes mains, tentez le bootcamp! Nombre de places limitées !

#Repost @xperience_bootcamp (@get_repost)
・・・
Vous l’attendiez.... la voici ! La date du XPERIENCE BOOTCAMP 001 est annoncée ! 20/01/2019 !
Réservez vos places dès maintenant 👇

https://yurplan.com/event/Xperience-Bootcamp/34989

#xperiencebootcamp #crossfit #running #ocr #activetonpotentiel #sport #motivation #resolution
Et si votre première bonne résolution était sportive et entre de bonnes mains, tentez le bootcamp! Nombre de places limitées ! #Repost  @xperience_bootcamp (@get_repost) ・・・ Vous l’attendiez.... la voici ! La date du XPERIENCE BOOTCAMP 001 est annoncée ! 20/01/2019 ! Réservez vos places dès maintenant 👇 https://yurplan.com/event/Xperience-Bootcamp/34989 #xperiencebootcamp  #crossfit  #running  #ocr  #activetonpotentiel  #sport  #motivation  #resolution 
This wasn’t exactly my most impressive move in the world (#cheating with the harness 🤪)but the kids were excited about it! 🙃
• 
Such an amazing time getting to speak and hang at Highland Elementary and @paramountninjawarrior yesterday! Thank you all for having me out!
This wasn’t exactly my most impressive move in the world (#cheating  with the harness 🤪)but the kids were excited about it! 🙃 • Such an amazing time getting to speak and hang at Highland Elementary and @paramountninjawarrior yesterday! Thank you all for having me out!
Increíble hoy... Equipo Hard. Siempre mejor en familia 😍👏🏻...———💪🏻💪🏻💪🏻💪🏻💪🏻——-🌟💫——- 🏋️‍♀️ 💪🏻💚——- 🏃🏻‍♀️🧘🏻‍♂️——✨⚡️
@miguelangeltrainer @crosslim_ #miguelangeltrainer #crosslim  @crosstraining #cross #hardtraining
#crosstraining #box #halterofilia #ocr
#ocrrace #ocrtraining #surf #portugalwaves
"Don't wish away your winter's. That's nieve. Get stronger.
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There are all types of winter's. Down time. Discouraging time. What do you do about the winter's? Get stronger -making plans to run the Killington ultra next year with a 30 lb weighted vest and a flag. How are you getting stronger?
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#saturday #strength #strong #spartanrace #spartan #ocr #ocrtraining #runner #run #running #quotes #mud #motivation #insta #daily #like #love #follow #lift #weights #gym #fitness #trailrunning #training
"Don't wish away your winter's. That's nieve. Get stronger. . . . There are all types of winter's. Down time. Discouraging time. What do you do about the winter's? Get stronger -making plans to run the Killington ultra next year with a 30 lb weighted vest and a flag. How are you getting stronger? . . . . . #saturday  #strength  #strong  #spartanrace  #spartan  #ocr  #ocrtraining  #runner  #run  #running  #quotes  #mud  #motivation  #insta  #daily  #like  #love  #follow  #lift  #weights  #gym  #fitness  #trailrunning  #training 
El poder de las #clubbels.
The power of #clubbels.
#ocr #wolfteam #ollluracers #procell #didaks #emlifeorg
Some garage parking prework out before facing the Makahiki challenge. 😬😄 #letsdothis #spartanup #spartanba18 #makahikichallenge #ocr #fitspiration #fitfam #spartanfam #hawaii #getlepo #beasting
So, this happened today! 2nd place OVERALL female!!!!I'd say that's a pretty great way to finish the season 😊 and for coughing up green phlegm this morning, and being doped off tylenol and dayquil, i won't complain. I had a strong lead for the majority of the race, aside from one girl that was running around the obstacles. Then the rain started right as i was coming up to the monkey bars. (2nd to last obstacle) i slipped, and then slipped again,.... and again. About 7 min later 2nd place caught up. Now we were both stuck. Then another 5 min, 3rd caught up, with 4th not too far. And then we were all stuck. Everyone battled their hearts out, and ultimately i was able to munster enough grip to get through, only after the rain subsided and @stephhh_it_uppp had already made it through. Thank you to @terrainracing for a great morning. And to @jessicamariahardy, who gave everything she had, it was incredible watching you battle ❤ #ocr #obstaclecourseracing #terrainracing #motivated #dedicated #podium #ocrunitedpro #icantbelieveigotthebigcheck #its100not200 #bigchecktypo
So, this happened today! 2nd place OVERALL female!!!!I'd say that's a pretty great way to finish the season 😊 and for coughing up green phlegm this morning, and being doped off tylenol and dayquil, i won't complain. I had a strong lead for the majority of the race, aside from one girl that was running around the obstacles. Then the rain started right as i was coming up to the monkey bars. (2nd to last obstacle) i slipped, and then slipped again,.... and again. About 7 min later 2nd place caught up. Now we were both stuck. Then another 5 min, 3rd caught up, with 4th not too far. And then we were all stuck. Everyone battled their hearts out, and ultimately i was able to munster enough grip to get through, only after the rain subsided and @stephhh_it_uppp had already made it through. Thank you to @terrainracing for a great morning. And to @jessicamariahardy, who gave everything she had, it was incredible watching you battle ❤ #ocr  #obstaclecourseracing  #terrainracing  #motivated  #dedicated  #podium  #ocrunitedpro  #icantbelieveigotthebigcheck  #its100not200  #bigchecktypo 
Just reran my Yancy Camp 536 workout. It was a 10 minute improvement from 2 weeks ago.

There was one I did differently and it is totally counter intuitive. I ran the early pieces slower than I did the first time. Since my HR wasn't so elevated coming out of the running I was able to get through the strength pieces faster.  Then as I got to then end of workout out I was still able to keep moving smoothly and efficiently.

Strange lesson for the day.

Go faster, by going slower.
Just reran my Yancy Camp 536 workout. It was a 10 minute improvement from 2 weeks ago. There was one I did differently and it is totally counter intuitive. I ran the early pieces slower than I did the first time. Since my HR wasn't so elevated coming out of the running I was able to get through the strength pieces faster. Then as I got to then end of workout out I was still able to keep moving smoothly and efficiently. Strange lesson for the day. Go faster, by going slower.
Remember when playing in the rain was fun?! My adult Slip N' Slide awaits - aka Wet Muddy trail run here I come 
#rain #rainyday #trailrun #training #trailrunning #trainingrun #runnerlegs #mud #yolo #justanordinaryday #beakid #success #stopwaiting #justdoit #notimelikethepresent #ocr #ocrtraining #obstaclecoursetraining
El esfuerzo siempre tiene su recompensa.
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Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros...
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El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones  que alegrías.
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La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
El esfuerzo siempre tiene su recompensa. . Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros... . El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones que alegrías. . La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #ocr  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
Why would it be any other way? Workout because you love your body, not because you hate it. #fitscott 🖐🏽😎 ___________________________________________ I’d forgotten about this shot, I’ll add it to the list of favourites _________________________________________________________ #fitnesslove #inspire #motivate #muscle #run #mattmarsh  #winners2000paignton #thegym #fitnessinspiration #contestprep #healthandwellness #lifecoach #bodybuilder #healthyfood #winners2000newton #fitover40 #winnersgym #peakweek #ocr #fitnessblogger #winners2000torquay #winners2000newtonabbot #fit #healthylifestyle #tattoo #40andfit #fitfam #spraytan
Why would it be any other way? Workout because you love your body, not because you hate it. #fitscott  🖐🏽😎 ___________________________________________ I’d forgotten about this shot, I’ll add it to the list of favourites _________________________________________________________ #fitnesslove  #inspire  #motivate  #muscle  #run  #mattmarsh  #winners2000paignton  #thegym  #fitnessinspiration  #contestprep  #healthandwellness  #lifecoach  #bodybuilder  #healthyfood  #winners2000newton  #fitover40  #winnersgym  #peakweek  #ocr  #fitnessblogger  #winners2000torquay  #winners2000newtonabbot  #fit  #healthylifestyle  #tattoo  #40andfit  #fitfam  #spraytan