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Recomeçar treinos para @ocrwc ...muito lento 😧 há que melhorar 💪💪temos trabalhar...@crossfitboarland enquanto não há @ocrportugallab1 WOD 20' Resto 2' Flx 4'30" total 26'30" #shameonyou 😔
#crossfit #ocr #preparar #darduro #hardwork #run🏃 #obstacleracer #spartanracer
That right there is how you rock the hill tempo run. Tried to keep the same pace the whole way. Going into oxygen debt up and recovering on the way down. Good hill training for the ultra.
That right there is how you rock the hill tempo run. Tried to keep the same pace the whole way. Going into oxygen debt up and recovering on the way down. Good hill training for the ultra.
Niedawno miałem okazję uczestniczyć w budowie trasy na @ocreurochamps Specjalnie na tę okazję chłopaki z @adventure_park_kolibki zrobili przeszkodę "North Pole" 
Muszę przyznać, że budowa i składanie do lekkich nie należało. 
Konstrukcja jest duża i ciężka, ale dzięki temu także stabilna.
Przy okazji duży plus za estetykę i morski zamysł, bardzo lubimy takie smaczki :) Dzięki szerokości na przeszkodę może wjeśc na raz sześciu zawodników, co jest bardzo rzadko spotykane u rodzimych organizatorów. Trudność moim zdaniem średnia, ale przez długość już po jednym przejściu można ją poczuć w łapach. 
Na @ocreurochamps to była przeszkoda z której, pierwszego dnia, zszedł @jonalbon . Nie łudziłbym się, że okazała się dla niego zbyt trudna, ale zawsze to miły gest w kierunku promocji polskiej przeszkody ;)
W ubiegły weekend szersze grono rodzimych zawodników mogło jej spróbować na ligowym Biegunie. 
A jakie wasze zdanie? Łatwa? Trudna? Jak ją oceniacie na tle innych przeszkód? #ocrtraining #ocr #ocrathlete #obstaclecourse #obstaclerunner #obstacle #obstacleracer #spartans #barbarianrace #bebarbarian #running #runchallenge #ocrassociation #europeanchampionship #mistrzostwaeuropy #ocrchampionship #ocrec #ocrec2018 #polska #ocrpolska #obstaclecourserunning #mudrace #przeszkody #biegiprzeszkodowe #obstacle #bezprzeszkod #beztrudu #kolibkiadventurepark @ocr_polska
Niedawno miałem okazję uczestniczyć w budowie trasy na @ocreurochamps Specjalnie na tę okazję chłopaki z @adventure_park_kolibki zrobili przeszkodę "North Pole" Muszę przyznać, że budowa i składanie do lekkich nie należało. Konstrukcja jest duża i ciężka, ale dzięki temu także stabilna. Przy okazji duży plus za estetykę i morski zamysł, bardzo lubimy takie smaczki :) Dzięki szerokości na przeszkodę może wjeśc na raz sześciu zawodników, co jest bardzo rzadko spotykane u rodzimych organizatorów. Trudność moim zdaniem średnia, ale przez długość już po jednym przejściu można ją poczuć w łapach. Na @ocreurochamps to była przeszkoda z której, pierwszego dnia, zszedł @jonalbon . Nie łudziłbym się, że okazała się dla niego zbyt trudna, ale zawsze to miły gest w kierunku promocji polskiej przeszkody ;) W ubiegły weekend szersze grono rodzimych zawodników mogło jej spróbować na ligowym Biegunie. A jakie wasze zdanie? Łatwa? Trudna? Jak ją oceniacie na tle innych przeszkód? #ocrtraining  #ocr  #ocrathlete  #obstaclecourse  #obstaclerunner  #obstacle  #obstacleracer  #spartans  #barbarianrace  #bebarbarian  #running  #runchallenge  #ocrassociation  #europeanchampionship  #mistrzostwaeuropy  #ocrchampionship  #ocrec  #ocrec2018  #polska  #ocrpolska  #obstaclecourserunning  #mudrace  #przeszkody  #biegiprzeszkodowe  #obstacle  #bezprzeszkod  #beztrudu  #kolibkiadventurepark  @ocr_polska
Congratulation each other for a great performance after the OCR EC💪🏻. @tobilautwein #dänemark #ocrec #ocr #obstacles #europeanchampionship #lookingforward #happy #running #ocrrunner #obstacleracer #teamgermany #xletix #spartanrace #strongviking #toughest #myprotein #ninjawarriorgermany #ninjawarriortraining #ninjawarrior #ninja #rtl #teamninjawarrior #training #instarunner #trailrunner #icebug @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps  @ocrec2017 @rtlde @icebugschuhe
Congratulation each other for a great performance after the OCR EC💪🏻. @tobilautwein #dänemark  #ocrec  #ocr  #obstacles  #europeanchampionship  #lookingforward  #happy  #running  #ocrrunner  #obstacleracer  #teamgermany  #xletix  #spartanrace  #strongviking  #toughest  #myprotein  #ninjawarriorgermany  #ninjawarriortraining  #ninjawarrior  #ninja  #rtl  #teamninjawarrior  #training  #instarunner  #trailrunner  #icebug  @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps @ocrec2017 @rtlde @icebugschuhe
💫 Appreciate this body. 💫 Our bodies are smart. Depending on how we treat it, our body will adapt. If we continue to feed them inflammatory foods, it'll respond with working to protect itself...and it may not feel good. 
The harder it has to work, the less energy you have. And the less energy you have to get life done. 🙄

If you don't stretch it, roll it, or move it, it will compensate into tight patterns of small movement and may detect pain when you randomly overload it (including yard work).
💫
➡️Your age doesn't define your body, your lack of care does.⬅️ So next time you throw out "this hurts" or "I can't bc I'm 'X' yrs old", consider what all you haven't been doing to have prevented that in the first place. ✌
💫 Appreciate this body. 💫 Our bodies are smart. Depending on how we treat it, our body will adapt. If we continue to feed them inflammatory foods, it'll respond with working to protect itself...and it may not feel good. The harder it has to work, the less energy you have. And the less energy you have to get life done. 🙄 If you don't stretch it, roll it, or move it, it will compensate into tight patterns of small movement and may detect pain when you randomly overload it (including yard work). 💫 ➡️Your age doesn't define your body, your lack of care does.⬅️ So next time you throw out "this hurts" or "I can't bc I'm 'X' yrs old", consider what all you haven't been doing to have prevented that in the first place. ✌
INSCRIPCIONES ABIERTAS!!! Entra en http://www.crono4sports.es/agrupado/485 e Inscríbete hoy mismo a la Unbroken Race más esperada del año!!! En 2017 nombrada mejor OCR de la C.Valenciana y 3a de España!! No te pierdas este gran evento deportivo el próximo 29 de Septiembre en Vila-real @ajuntamentvila 
#unbrokenrace #unbrokenrace2018 #ocr #ocrworld #ocrespaña #obstacleracer #ocrmotivation #carrerasobstaculos #obstaculos #breakingyourlimits
Ever tried. Ever Failed. No matter. Try again. Fail again. Fail better.

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#IMoveMe @asicsfrontrunner @asics @asicseurope @laufen.de @spartan @spartangirlsdoitbetter @spartangermanyaustria @spartanrace [Werbung]
#ASICS #ASICSFrontRunner #weekend #wochenende #netherlands #maastricht #spartanrace #spartan #smile #happy #happiness #spartangirl #runner #instarunners #OCR #obstacles #obstacleracer #run #fitfam #runninggirl #worldrunners #fitfamily #runstagram #sunshine #motivation #tri #triathlon #fitfamily #fitnessmotivation #strongwoman
Ever tried. Ever Failed. No matter. Try again. Fail again. Fail better. ______________________________________________________ #IMoveMe  @asicsfrontrunner @asics @asicseurope @laufen.de @spartan @spartangirlsdoitbetter @spartangermanyaustria @spartanrace [Werbung] #ASICS  #ASICSFrontRunner  #weekend  #wochenende  #netherlands  #maastricht  #spartanrace  #spartan  #smile  #happy  #happiness  #spartangirl  #runner  #instarunners  #OCR  #obstacles  #obstacleracer  #run  #fitfam  #runninggirl  #worldrunners  #fitfamily  #runstagram  #sunshine  #motivation  #tri  #triathlon  #fitfamily  #fitnessmotivation  #strongwoman 
”La vie est un pont, traverse-le, mais n'y fixe pas ta demeure.” 😉

Bonne journée à tous 💪🏼✌🏼
📸 @delphine2lyon
”La vie est un pont, traverse-le, mais n'y fixe pas ta demeure.” 😉 Bonne journée à tous 💪🏼✌🏼 📸 @delphine2lyon
You gotta believe in yourself and the world wants to tear you down, they love to see people fell even if they don't accomplish their dreams that's okay too
You know it's not okay

Go be better 
Go do better
Try harder!! 5 Box Jumps
5 Hand Standing Push Up
5 Clean And Jerk

#cross #crossfitscience #crossfit #fitstrong #cleanandjerk #wod #wodoftheday #trainning #roadtospartanracestadium #spartan #iamspartan #spartanstrong #noexcuses #ocr #ocrtraining #ocrrunner #obstacleracer
You gotta believe in yourself and the world wants to tear you down, they love to see people fell even if they don't accomplish their dreams that's okay too You know it's not okay Go be better Go do better Try harder!! 5 Box Jumps 5 Hand Standing Push Up 5 Clean And Jerk #cross  #crossfitscience  #crossfit  #fitstrong  #cleanandjerk  #wod  #wodoftheday  #trainning  #roadtospartanracestadium  #spartan  #iamspartan  #spartanstrong  #noexcuses  #ocr  #ocrtraining  #ocrrunner  #obstacleracer 
Today's motivation.  Always improve on who you are in every way but enjoy the process. .
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#training #improve #motivation #health #wellbeing #lifestyle #training #spartan #spartanraceau #spartanwomen #mum #ocr #obstacleracer #improve
Hey all my northern Colorado peeps! Join me for this fun ruck relay event! There will be games and food and lots of fun between laps on the mile course. Join one of our amazing team captains so we can have a rucking good time!
Link in my bio.
Hey all my northern Colorado peeps! Join me for this fun ruck relay event! There will be games and food and lots of fun between laps on the mile course. Join one of our amazing team captains so we can have a rucking good time! Link in my bio.
Seguir cuando crees que no puedes más, es lo que te diferencia de los demás
👉 #keepgoing
Seguir cuando crees que no puedes más, es lo que te diferencia de los demás 👉 #keepgoing 
Als Vorbereitung auf meinen Wettkampf am Wochenende standen heute 5x1000m Tempoläufe im Erfurter Steigerwaldstadion auf dem Plan. 🏃🏼‍♂️Es waren perfekte sonnige Bedingungen und es lief sich richtig gut. Heute Abend geht es dann zu meiner zweiten Trainingseinheit nochmal ins Wasser 🏊‍♂️
Als Vorbereitung auf meinen Wettkampf am Wochenende standen heute 5x1000m Tempoläufe im Erfurter Steigerwaldstadion auf dem Plan. 🏃🏼‍♂️Es waren perfekte sonnige Bedingungen und es lief sich richtig gut. Heute Abend geht es dann zu meiner zweiten Trainingseinheit nochmal ins Wasser 🏊‍♂️
Primera carrera nocturna el pasado sábado en Xaló, recorrido rápido y muy bonito en el que encontramos nuevos obstáculos como en las últimas ediciones, como puede ser el plato del combo que a más de uno le dio la noche. Como siempre gran organización! #pretorianracexaló #pretorianracenight #racerslegion #racerslegionvlc #rlvlc #ocr #ocresp #run #obstacleracer #running #racerslegionspain #calistenia
Tjek lige en flok af seje mennesker jeg er omgivet af på dette billede💪🤩 Så glad for at være en del af Team @zentabox.dk✌️
Husk at du får 10% på din egen personlige vitaminpakke med koden “lena”
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#zentabox #personligevitaminer #obstacleracer #2xu #inov8 #obstacleracing #nevernotrunning #runner #running #run #europeanchampionship #ocrec #garmin #trailrun #trailrunner #trail #happy #beatyourobstacle #passion #motivation #ocrvest
🏃‍♂️⛰Mad Trail Relais⛰🏃‍♂️ Un trail de 62km en relais pour Jordan et Hervé à Valmorel! Jordan s'élance en premier pour 29km et 2000D+, suivi de Hervé pour 33km et 1650D+, le tout en 8h58! Nos parisiens terminent à 4min du podium et l'envie de prendre leur revanche! Un 1er trail  prometteur qui annonce de nouvelles aventures à venir!

#swat #madtrail #valmorel #duodechoc #team #relais #montagne #coldelamadelaine #trail #trailrun #runningman #obstacleracer #ocrathlete #trailer #instatrail #lesgaysdelocr #run #runforlife #running #swatocrteam #mountains #france #revanche #duo #equipe #motivation #nopainnogain #athlete
🏃‍♂️⛰Mad Trail Relais⛰🏃‍♂️ Un trail de 62km en relais pour Jordan et Hervé à Valmorel! Jordan s'élance en premier pour 29km et 2000D+, suivi de Hervé pour 33km et 1650D+, le tout en 8h58! Nos parisiens terminent à 4min du podium et l'envie de prendre leur revanche! Un 1er trail prometteur qui annonce de nouvelles aventures à venir! #swat  #madtrail  #valmorel  #duodechoc  #team  #relais  #montagne  #coldelamadelaine  #trail  #trailrun  #runningman  #obstacleracer  #ocrathlete  #trailer  #instatrail  #lesgaysdelocr  #run  #runforlife  #running  #swatocrteam  #mountains  #france  #revanche  #duo  #equipe  #motivation  #nopainnogain  #athlete 
Kolejny bieg ligowy za nami. Biegun przechodzi do historii :) zapraszamy do galerii zdjęć - elite, open, sztafety (14-15.07) na profilu fb Bez Przeszkód @adventure_park_kolibki - dziękujemy za gościne! @koniuchy @vasylocr - dzięki za towarzystwo :) 🔥🏅 @na_piechote #biegun #kolibkiadventurepark #kolibki #running #ocrracer #ocrtraining #obstacleracing #obstaclecourse #obstaclerunner #obstacle #obstacleracer #ligaocr #ocrpolska #przeszkody #northpole#mudrace #mistrzostwapolskiocr #instarunner #biegiprzeszkodowe #bezprzeszkod #beztrudu #ocrec #chomik #ocrelite #workout
Kolejny bieg ligowy za nami. Biegun przechodzi do historii :) zapraszamy do galerii zdjęć - elite, open, sztafety (14-15.07) na profilu fb Bez Przeszkód @adventure_park_kolibki - dziękujemy za gościne! @koniuchy @vasylocr - dzięki za towarzystwo :) 🔥🏅 @na_piechote #biegun  #kolibkiadventurepark  #kolibki  #running  #ocrracer  #ocrtraining  #obstacleracing  #obstaclecourse  #obstaclerunner  #obstacle  #obstacleracer  #ligaocr  #ocrpolska  #przeszkody  #northpole #mudrace  #mistrzostwapolskiocr  #instarunner  #biegiprzeszkodowe  #bezprzeszkod  #beztrudu  #ocrec  #chomik  #ocrelite  #workout 
NOT ALL STORMS COME TO DISRUPT YOUR LIFE, SOME COME TO CLEAR YOUR PATH. 🌊 #dontwannagohome #justwanttostayhere ♥️
Warm up 🤸🏼‍♀️ 🔥
Warm up 🤸🏼‍♀️ 🔥
We all know someone who needs a little extra motivation! Check out www.spartanrace.com.au for more info @spartanraceau #ocr #ococrd #spartan #spartanrace #spartanraceau #spartansprint #spartansuper #spartanbeast #spartantrifecta #spartantraining #motivation #obstaclerace #obstacleracing #obstacleracer #obstacleracers #exercise #fitness #fitnessaddict #training #running #iamspartan #ocrmemes #obstaclecoursetraining @ocrmemes #spartanstreetteamaustralia #spartanup #vjsport #active #getfit Photo credit @sheppeardphoto
We all know someone who needs a little extra motivation! Check out www.spartanrace.com.au for more info @spartanraceau #ocr  #ococrd  #spartan  #spartanrace  #spartanraceau  #spartansprint  #spartansuper  #spartanbeast  #spartantrifecta  #spartantraining  #motivation  #obstaclerace  #obstacleracing  #obstacleracer  #obstacleracers  #exercise  #fitness  #fitnessaddict  #training  #running  #iamspartan  #ocrmemes  #obstaclecoursetraining  @ocrmemes #spartanstreetteamaustralia  #spartanup  #vjsport  #active  #getfit  Photo credit @sheppeardphoto
This video doesn't do this hill justice. 16km into my 20km run this just hurt the burn was real. Learn from it. Improve for next time. The view through here was amazing love listening to the birds throughout the forest. Thanks @racingadventure for the torture trail run. 😁🏃‍♀️ ⛰ 9km road running and 11km trail,  not a bad effort seeing that this time last year this would have taken me an extra hour to do this distance flat.
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#hills #ocr #spartan #trail #strength #legs #training #fitness #goals #achieve #believe #mumlife #lifestyle #obstacleracer #spartanraceau #motivation #health #wellbeing #spartan #mpc2018 #prevention #trailrunning #suffer #singlemum #fitnessaddict  #goodvibes #spartanwomen #strongwomen #ocrchick #fitnessmotivation #ocrtraining
This video doesn't do this hill justice. 16km into my 20km run this just hurt the burn was real. Learn from it. Improve for next time. The view through here was amazing love listening to the birds throughout the forest. Thanks @racingadventure for the torture trail run. 😁🏃‍♀️ ⛰ 9km road running and 11km trail, not a bad effort seeing that this time last year this would have taken me an extra hour to do this distance flat. . . . . . #hills  #ocr  #spartan  #trail  #strength  #legs  #training  #fitness  #goals  #achieve  #believe  #mumlife  #lifestyle  #obstacleracer  #spartanraceau  #motivation  #health  #wellbeing  #spartan  #mpc2018  #prevention  #trailrunning  #suffer  #singlemum  #fitnessaddict  #goodvibes  #spartanwomen  #strongwomen  #ocrchick  #fitnessmotivation  #ocrtraining 
Spartan Beast is the toughest event we'll do all year and our 8-week training program will be designed accordingly! Never trained with us? You're in good hands. We've helped folks complete 300+ OCRs and we're not stopping anytime soon. Save your spot in our Monday night sessions starting 7/23 today. #linkinbio
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#laidbackfitness #laidbackninjas #legendaryteam #rhodeisland #rhodeislandfitness #rhodylife #livespartan #spartan #spartanrace #spartanbeast #OCR #girlswhoocr #obstacleracer #lovemud #ocrlife #doepicshit #spartanwomen #strengthbeyondstrength #challengeyourself #yourvibeattractsyourtribe #girlswholift @spartanwomen @spartan @spartanrace
Spartan Beast is the toughest event we'll do all year and our 8-week training program will be designed accordingly! Never trained with us? You're in good hands. We've helped folks complete 300+ OCRs and we're not stopping anytime soon. Save your spot in our Monday night sessions starting 7/23 today. #linkinbio  __ #laidbackfitness  #laidbackninjas  #legendaryteam  #rhodeisland  #rhodeislandfitness  #rhodylife  #livespartan  #spartan  #spartanrace  #spartanbeast  #OCR  #girlswhoocr  #obstacleracer  #lovemud  #ocrlife  #doepicshit  #spartanwomen  #strengthbeyondstrength  #challengeyourself  #yourvibeattractsyourtribe  #girlswholift  @spartanwomen @spartan @spartanrace
The infamous 7x7x7 shoulder workout. 🤨 Add this in the beginning, middle or at the end of any workout and you'll be sure to barely be lift your arms by the end.... #enjoy
The infamous 7x7x7 shoulder workout. 🤨 Add this in the beginning, middle or at the end of any workout and you'll be sure to barely be lift your arms by the end.... #enjoy 
#DYK that running habits can lead to decreased cardiovascular risk factors? ❤️ Guess what else helps? BEETS! Studies show that the nitrates in beet juice may help improve blood flow and exercise ability.

So before every run, make sure you stay #PoweredbyNutriBeet. 😉
#DYK  that running habits can lead to decreased cardiovascular risk factors? ❤️ Guess what else helps? BEETS! Studies show that the nitrates in beet juice may help improve blood flow and exercise ability. So before every run, make sure you stay #PoweredbyNutriBeet . 😉
🚩do what is right, not what is easy 💪
🚩do what is right, not what is easy 💪
Fun fact about yah boy: He has a frozen shoulder. There are a couple ultrasound-guided injections & physical therapy in my future. Also, no working out for God knows how long.

Yeah, this is a real nutpunch.
Fun fact about yah boy: He has a frozen shoulder. There are a couple ultrasound-guided injections & physical therapy in my future. Also, no working out for God knows how long. Yeah, this is a real nutpunch.
My favorite pic from OCR Race pure heartbeat hero 2018. Not a big competition but it was great to take part and it has potential to grow👏🏻 #steps #heartbeat #laktat #frankfurt #ocr #obstacles #saucony #runner #pictureoftheday #lookingforward #happy #running #ocrrunner #obstacleracer #teamgermany #xletix #spartanrace #strongviking #toughest #myprotein #ninjawarriorgermany #ninjawarriortraining #ninjawarrior #ninja #teamninjawarrior #training #instarunner #trailrunner #icebug @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps  @ocrec2017 @rtlde @icebugschuhe
My favorite pic from OCR Race pure heartbeat hero 2018. Not a big competition but it was great to take part and it has potential to grow👏🏻 #steps  #heartbeat  #laktat  #frankfurt  #ocr  #obstacles  #saucony  #runner  #pictureoftheday  #lookingforward  #happy  #running  #ocrrunner  #obstacleracer  #teamgermany  #xletix  #spartanrace  #strongviking  #toughest  #myprotein  #ninjawarriorgermany  #ninjawarriortraining  #ninjawarrior  #ninja  #teamninjawarrior  #training  #instarunner  #trailrunner  #icebug  @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps @ocrec2017 @rtlde @icebugschuhe
Petit sortie trail matinal,
18km 635D+ 2h48
sous la chaleur espagnole 🇪🇸 petite allure.
#trail #trailrunning #running #traininghard #training #sun #pleasure #ocrathlete #spartanathletes #ocrfr #frenchfrogsocr #sports #sportif #sportlover #sportmotivation #neverstop #crossfit #wod #workout #shoes #obstacleracer #ocrw #DIOS
#TransformationTuesday... post surgery in March this year vs now. 4kg lighter and a drop of approx 4% body fat... still a little further to go but I’m getting there 👊🏻.
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUK #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #TrainSmartRaceEasy #GirlsWhoRun #WeightLoss #FatLoss #Gains #HardWork #MentalGame #LoveYourself @swimzi #Swimzi #PureSportsMed
#TransformationTuesday ... post surgery in March this year vs now. 4kg lighter and a drop of approx 4% body fat... still a little further to go but I’m getting there 👊🏻. - - - - #GirlsWhoOCR  #GirlsWhoLift  #GirlsWhoTrain  #OCR  #OCRUK  #OCRLife  #OCRAthlete  #TeamUK  #RossBoss  #ObstacleRacer  #LoveMud  #Progress  #Instafit  #MudRunner  #TrainSmartRaceEasy  #GirlsWhoRun  #WeightLoss  #FatLoss  #Gains  #HardWork  #MentalGame  #LoveYourself  @swimzi #Swimzi  #PureSportsMed 
Stop Competing With Others. Start Competing With Yourself 💪🏼
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@ragazzenelpallone @4plusnutrition
Stop Competing With Others. Start Competing With Yourself 💪🏼 . . . . @ragazzenelpallone @4plusnutrition
ATTRACT WHAT YOU EXPECT. REFLECT WHAT YOU DESIRE. BECOME WHAT YOU RESPECT. MIRROR WHAT YOU ADMIRE. (Unbezahlte Werbung da Marken markiert / keine Kooperation) 🌙
ATTRACT WHAT YOU EXPECT. REFLECT WHAT YOU DESIRE. BECOME WHAT YOU RESPECT. MIRROR WHAT YOU ADMIRE. (Unbezahlte Werbung da Marken markiert / keine Kooperation) 🌙
She was life itself. Wild and free. Wonderfully chaotic. A perfect put together mess. 
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Guten Morgen ihr Lieben ☀️ wie seid ihr in die neue Woche gestartet?🌱☀️💦 ______________________________________________________
#IMoveMe @asicsfrontrunner @asics @asicseurope @laufen.de [Werbung]
#ASICS #ASICSFrontRunner #weekend #wochenende #netherlands #maastricht #spartanrace #spartan #smile #happy #happiness #spartangirl #runner #instarunners #OCR #obstacles #obstacleracer #run #fitfam #runninggirl #worldrunners #fitfamily #runstagram #sunshine #motivation #tri #triathlon #fitfamily #fitnessmotivation #strongwoman
She was life itself. Wild and free. Wonderfully chaotic. A perfect put together mess. ______________________________________________________ Guten Morgen ihr Lieben ☀️ wie seid ihr in die neue Woche gestartet?🌱☀️💦 ______________________________________________________ #IMoveMe  @asicsfrontrunner @asics @asicseurope @laufen.de [Werbung] #ASICS  #ASICSFrontRunner  #weekend  #wochenende  #netherlands  #maastricht  #spartanrace  #spartan  #smile  #happy  #happiness  #spartangirl  #runner  #instarunners  #OCR  #obstacles  #obstacleracer  #run  #fitfam  #runninggirl  #worldrunners  #fitfamily  #runstagram  #sunshine  #motivation  #tri  #triathlon  #fitfamily  #fitnessmotivation  #strongwoman 
FitnessGoals OCR!!! Nice summer race DeadEndRace
FitnessGoals OCR!!! Nice summer race DeadEndRace
#TuesdayMotivation
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No one ever said, "I wish I'd started later."
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You don't complain and stop if Shifu @esupremeleader is around.😥😂
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Shot from @superfit.global SuperfitPlay Workshop.
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#spartan #spartanrace #spartantraining #spartangear #spartanraceph #fitness #fit #fitspiration #fitnessmotivation  #trainharder #gymfit #obstacleracer #obstaclerace #obstacleracing #spartanpinoy #spartanraceph #gymfam #teambato #TeamSuperFit #LiveBetterStrongerTogether #RoadToTrifecta #RoadToGreeceTrifecta #SpartaTWC2018 #EstongInGreece #RoadToTrifecta #pinoyocr #spartanracesg 
@spartanraceph 
@spartan 
@pinoyocr
@mudrunguide 
@medaladdict 
@spartanracesingapore
#TuesdayMotivation  . No one ever said, "I wish I'd started later." . You don't complain and stop if Shifu @esupremeleader is around.😥😂 . Shot from @superfit.global SuperfitPlay Workshop. . #spartan  #spartanrace  #spartantraining  #spartangear  #spartanraceph  #fitness  #fit  #fitspiration  #fitnessmotivation  #trainharder  #gymfit  #obstacleracer  #obstaclerace  #obstacleracing  #spartanpinoy  #spartanraceph  #gymfam  #teambato  #TeamSuperFit  #LiveBetterStrongerTogether  #RoadToTrifecta  #RoadToGreeceTrifecta  #SpartaTWC2018  #EstongInGreece  #RoadToTrifecta  #pinoyocr  #spartanracesg  @spartanraceph @spartan @pinoyocr @mudrunguide @medaladdict @spartanracesingapore
Runmagedon Pniówek 💪 Clasic 🏃 Szczęśliwy brudas😁🏃🏅
#brudas #obstacleracer #obstacle #RunmageddonPniówek #magnusianaprzeszkodach #mirazraceteam
Officially started as a volunteer firefighter 👨‍🚒 Pretty excited for this, been my dream since I was a kid. Haha who am I kidding I’m still a kid. Looking forward to making an impact and giving back to the community. .
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#volunteerfirefighter #alwaysgiveback #putthewetstuffontheredstuff
With big steps ahead. Pure heartbeat hero 2018 #steps #heartbeat #laktat #frankfurt #ocr #obstacles #saucony #runner #lookingforward #happy #running #ocrrunner #obstacleracer #teamgermany #xletix #spartanrace #strongviking #toughest #myprotein #ninjawarriorgermany #ninjawarriortraining #ninjawarrior #ninja #rtl #teamninjawarrior #training #instarunner #trailrunner #icebug @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps  @ocrec2017 @rtlde @icebugschuhe
With big steps ahead. Pure heartbeat hero 2018 #steps  #heartbeat  #laktat  #frankfurt  #ocr  #obstacles  #saucony  #runner  #lookingforward  #happy  #running  #ocrrunner  #obstacleracer  #teamgermany  #xletix  #spartanrace  #strongviking  #toughest  #myprotein  #ninjawarriorgermany  #ninjawarriortraining  #ninjawarrior  #ninja  #rtl  #teamninjawarrior  #training  #instarunner  #trailrunner  #icebug  @myproteinuk @ninjawarrior @ninja.warrior.germany @predator.race @strongvikingdeutschland @strongviking @toughest @spartanrace @xletix @OCR Series @eifelblock @freeocrranking @worldrunnerss @ocrwc @ocreurochamps @ocrec2017 @rtlde @icebugschuhe
Numantian Race 🏁 @numantianrace
Carrerón que hemos corrido este finde @lobeznosocr con todas las letras! Por su originalidad, buena combinación de obstáculos técnicos-fuerza-coordinación, naturaleza, aprovechamiento del medioambiente... Voluntarios y organización de 10, siempre pendientes del corredor! 👏
Una pena mi bloqueo ante el peg reverse, pasándolo al sexto intento y consecuente desgaste que me hizo 💥 el hombro y perder la pulsera en el divertido pero duro combo de @topholds 
Ahora a entrenar más y mejor para afrontar la segunda mitad de la temporada a la vuelta del verano 🏋💪🏃
Numantian Race 🏁 @numantianrace Carrerón que hemos corrido este finde @lobeznosocr con todas las letras! Por su originalidad, buena combinación de obstáculos técnicos-fuerza-coordinación, naturaleza, aprovechamiento del medioambiente... Voluntarios y organización de 10, siempre pendientes del corredor! 👏 Una pena mi bloqueo ante el peg reverse, pasándolo al sexto intento y consecuente desgaste que me hizo 💥 el hombro y perder la pulsera en el divertido pero duro combo de @topholds Ahora a entrenar más y mejor para afrontar la segunda mitad de la temporada a la vuelta del verano 🏋💪🏃
Beers were consumed, motorcycle hooliganism was enjoyed, several dollars worth of quarters were fed into an #IronMaiden pinball machine & @yossmanx ‘s soul is now prepared to die after receiving the prestigious #AcesHigh Air Ace award in pretty much the only match of the night in which he, @idosasson33 & I weren’t utter garbage.

Yeah. It was a good night.
Beers were consumed, motorcycle hooliganism was enjoyed, several dollars worth of quarters were fed into an #IronMaiden  pinball machine & @yossmanx ‘s soul is now prepared to die after receiving the prestigious #AcesHigh  Air Ace award in pretty much the only match of the night in which he, @idosasson33 & I weren’t utter garbage. Yeah. It was a good night.
Actual footage of me trying to get it together to go to work today post-Palmerton ☠️ #babygiraffelegs #allthesoreness #sickdayplease #postracefeels #obstacleracer #spartanpalmerton #spartanrace #spartansuper #girlswhorun #girlswholift 
#fitgirls #fitnessjourney #strugglebus 
#Repost @we_love_giraffe with @get_repost
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My love Giraffe ...
🤗💙
Filmed on an ORYX Photo Safari in the Timbavati.
🎥by @endlesssafari *
♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear giraffe T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
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Follow my instagram if you love 😍 giraffe : ➡ @we_love_giraffe 👫Love to tag? Please do!
Actual footage of me trying to get it together to go to work today post-Palmerton ☠️ #babygiraffelegs  #allthesoreness  #sickdayplease  #postracefeels  #obstacleracer  #spartanpalmerton  #spartanrace  #spartansuper  #girlswhorun  #girlswholift  #fitgirls  #fitnessjourney  #strugglebus  #Repost  @we_love_giraffe with @get_repost ・・・ My love Giraffe ... 🤗💙 Filmed on an ORYX Photo Safari in the Timbavati. 🎥by @endlesssafari * ♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear giraffe T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * * Follow my instagram if you love 😍 giraffe : ➡ @we_love_giraffe 👫Love to tag? Please do!
IT‘S NOT ABOUT GOING HARD FOR A MONTH AND BURNOUT, ITS ABOUT BEING CONSISTENT FOR A LIFETIME // 📸 @marcelhilger (Werbung da Fotograf und Marken markiert, keine Kooperation) - und manchmal gibt es eben auch viele Dinge, die gerade wichtiger sind als eine neue Bestzeit. Sport soll Spaß machen und keinen Stress ☝🏼
IT‘S NOT ABOUT GOING HARD FOR A MONTH AND BURNOUT, ITS ABOUT BEING CONSISTENT FOR A LIFETIME // 📸 @marcelhilger (Werbung da Fotograf und Marken markiert, keine Kooperation) - und manchmal gibt es eben auch viele Dinge, die gerade wichtiger sind als eine neue Bestzeit. Sport soll Spaß machen und keinen Stress ☝🏼
Go up 🧗🏼‍♀️and never 🛑stop!
Go up 🧗🏼‍♀️and never 🛑stop!