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Road trips! #spartanbright @fundasez
🔥 #firejumpfriday
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Are you ready to cross this year’s @spartanracemalaysia Ultra Beast? 2 more weeks=))
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PS: To the guy behind me, I am really sorry😝✌🏼
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#spartan #spartanrace  #spartangear #fitness #fit #fitspiration #fitnessmotivation #trainharder #fitspo #obstacleracer #obstaclerace #obstacleracing #spartanpinoy #spartanraceph #endurance 
@spartanracesingapore 
@spartanraceph 
@spartan 
@pinoyocr
Swipe 👉 for a super awesome action photo!.
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A week ago, if you said I would be able to do 2 workouts in an hour, I would have laughed 🤣. I barely had enough energy to get through 1 workout, let alone 2. Week 2 is almost over and I finished today with a weight lifting workout and a MMA inspired workout 💪. Channeling my inner bad ass felt powerful. I have so much energy, I have been sleeping well, and feel confident 🔥at the end of the day that’s what it is about! Feeling great in your own skin. .
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edm #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #leggingsarelife #corporateamerica #mma
Swipe 👉 for a super awesome action photo!. . A week ago, if you said I would be able to do 2 workouts in an hour, I would have laughed 🤣. I barely had enough energy to get through 1 workout, let alone 2. Week 2 is almost over and I finished today with a weight lifting workout and a MMA inspired workout 💪. Channeling my inner bad ass felt powerful. I have so much energy, I have been sleeping well, and feel confident 🔥at the end of the day that’s what it is about! Feeling great in your own skin. . . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edm  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #leggingsarelife  #corporateamerica  #mma 
Training tip Thursday. Hanging obstacles are my favorite but I didn’t get good at them over night. Try these hanging exercises to progress to bigger things.
Training tip Thursday. Hanging obstacles are my favorite but I didn’t get good at them over night. Try these hanging exercises to progress to bigger things.
Vaya semanita....hulio!
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📷 @sportograf
Vaya semanita....hulio! . . . . 📷 @sportograf
#ElementsClaire is currently working on her LSit... have you cracked it yet?!
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#Repost @claire_ocr with @get_repost
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Still working on that elusive 30 second #LSit 😩. On the plus side my hamstrings appear to be loosening!
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUK #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #TrainSmartRaceEasy #GymRat #FitGirls #Gains #Calisthenics #CaliGirl @puresportsmed #TeamElementsElite  #PureSportsMed
#ElementsClaire  is currently working on her LSit... have you cracked it yet?! - #Repost  @claire_ocr with @get_repost ・・・ Still working on that elusive 30 second #LSit  😩. On the plus side my hamstrings appear to be loosening! - - - #GirlsWhoOCR  #GirlsWhoLift  #GirlsWhoTrain  #OCR  #OCRUK  #OCRLife  #OCRAthlete  #TeamUK  #RossBoss  #ObstacleRacer  #LoveMud  #Progress  #Instafit  #MudRunner  #TrainSmartRaceEasy  #GymRat  #FitGirls  #Gains  #Calisthenics  #CaliGirl  @puresportsmed #TeamElementsElite  #PureSportsMed 
Finally over the wall of Thursday and heading straight down towards the weekend!
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUKOCR #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #TrainSmartRaceEasy #GymRat #FitGirls #Gains #Calisthenics #WeLoveMud #Walls #OCRWC2018 #ShortShorts #StrongWomen #AkumaFamily @akuma_sports #RockGuards
The body benefits from movements, the mind benefits from stillness.

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#IMoveMe @asicsfrontrunner @asics @asicseurope @laufen.de @garminoutdoor @garmin_beatyesterday @garmin @garminfitness @laufen.de [Werbung] 
#ASICS #ASICSFrontRunner  #running #tri #laufenmachtglücklich #spartanrace #sunrise #berlin #yoga  #mindfulness  #münchen #spartangirl #runner #instarunners #OCR #laufen #obstacleracer #run #fitfam #runninggirl #portrait #portraitphotography #beach #triathlon #fitfamily #ocean  #oceanlovers #köln #portugal
The body benefits from movements, the mind benefits from stillness. ______________________________________________________ #IMoveMe  @asicsfrontrunner @asics @asicseurope @laufen.de @garminoutdoor @garmin_beatyesterday @garmin @garminfitness @laufen.de [Werbung] #ASICS  #ASICSFrontRunner  #running  #tri  #laufenmachtglücklich  #spartanrace  #sunrise  #berlin  #yoga  #mindfulness  #münchen  #spartangirl  #runner  #instarunners  #OCR  #laufen  #obstacleracer  #run  #fitfam  #runninggirl  #portrait  #portraitphotography  #beach  #triathlon  #fitfamily  #ocean  #oceanlovers  #köln  #portugal 
@runnerblogger ready to run an awesome spinning session #PoweredbyNutriBeet! 🚴 -
 If you haven’t tried NutriBeet yet, fill out our form and we’ll send you a sample!
rawnutritionlabs.com/pages/nutribeetsamples
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(***US only***)
@runnerblogger ready to run an awesome spinning session #PoweredbyNutriBeet ! 🚴 - If you haven’t tried NutriBeet yet, fill out our form and we’ll send you a sample! rawnutritionlabs.com/pages/nutribeetsamples - (***US only***)
After back to back of racing, finally managed to drag myself to go to gym and it felt like everything is sooo heavy😂. I’m just glad that race season is about to end. I’m excited to see friends from different regions on the upcoming APAC Championship in @spartanracemalaysia 😄
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#trainharder #spartan #spartanrace #spartantraining  #spartanraceph  #fitspiration #fitnessmotivation #obstacleracer #obstaclerace #LiveBetterStrongerTogether  #APAC #pinoyocr 
@spartanraceph 
@spartan 
@pinoyocr
@medaladdict 
@mudrunguide 
@ocr.maximum
After back to back of racing, finally managed to drag myself to go to gym and it felt like everything is sooo heavy😂. I’m just glad that race season is about to end. I’m excited to see friends from different regions on the upcoming APAC Championship in @spartanracemalaysia 😄 • • • #trainharder  #spartan  #spartanrace  #spartantraining  #spartanraceph  #fitspiration  #fitnessmotivation  #obstacleracer  #obstaclerace  #LiveBetterStrongerTogether  #APAC  #pinoyocr  @spartanraceph @spartan @pinoyocr @medaladdict @mudrunguide @ocr.maximum
MORRITOS OCR 
Vaya telaaa 🤣🤣😂 #obstacleracer #racer #ocr #atlethe #ocratlethe #suspensión #morritosocr #strong #stronggirl #sport #live #life #love #forever #always #contigosoymásfuerte #picofthedays📷 #happy #unbrokenrace #feliz @romanettti @egyptian_race @kikotraining13 @miguelangelgarciaei @trainingcenterpiles @boxpiles43 @lnucwallet
Cuánto más grande es la dificultad, más gloria hay en superarla (Epicuro)
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Feliz día de la filosofía, esa que me trajo de cabeza en bachiller... y que "aprobé" de casualidad... 🤣🤣.
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📸 @magagosportrait in the Spanish Ocr Championship. 
4 place.
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#NorthDistrictOCR 
#NorthDistrictOCRteam
Cuánto más grande es la dificultad, más gloria hay en superarla (Epicuro) . Feliz día de la filosofía, esa que me trajo de cabeza en bachiller... y que "aprobé" de casualidad... 🤣🤣. . 📸 @magagosportrait in the Spanish Ocr Championship. 4 place. . #NorthDistrictOCR  #NorthDistrictOCRteam 
Préparez les fêtes de Noël avec votre boutique l'Elixir men ! ! !
#lelixirmen #lelixir #fontainebleau #selectedhomme #menchic #lookmenstyle #menclass #dandystyle #chic #men #model #picoftheday #newcollection #love #peace #veromoda #onlyandsons_official #casual #thekooples #shirt #instagram #crossfiter #run #spartanrace #obstacleracer #ink #tatoo #runner #mode #modeuse @selected_official @onlyandsons_official @veromoda @faguo @boutique_l_elixir
Préparez les fêtes de Noël avec votre boutique l'Elixir men ! ! ! #lelixirmen  #lelixir  #fontainebleau  #selectedhomme  #menchic  #lookmenstyle  #menclass  #dandystyle  #chic  #men  #model  #picoftheday  #newcollection  #love  #peace  #veromoda  #onlyandsons_official  #casual  #thekooples  #shirt  #instagram  #crossfiter  #run  #spartanrace  #obstacleracer  #ink  #tatoo  #runner  #mode  #modeuse  @selected_official @onlyandsons_official @veromoda @faguo @boutique_l_elixir
Con unas ganas locas (Más que nunca) de empezar la pretemporada 💪💪
Despues de mucho tiempo yo creo que ya va tocando programar y darle caña al cuerpo, que al final me voy a oxidar 😌😌
#entrenamiento #training #creeenti #nevergiveup #prohibidorendirse #atleta #obstacleracer #deporte #sport #lovesport #escalada #sunpensión #calistenia #obstacles #carrerasdeobstaculos #fit #crossfit #fuerza #strong #titanesmadrid #followyourdreams
Just lost my very first toenail! 2 days before the Spartan Bright Trifecta weekend 🤦🏼‍♂️ This is going to be fun! 🤣
Just lost my very first toenail! 2 days before the Spartan Bright Trifecta weekend 🤦🏼‍♂️ This is going to be fun! 🤣
#ThrowbackThursday - swinging towards the weekend with a pretty shot from @theptbarn in October 2017 taken by @bex3194 -
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUKOCR #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #TrainSmartRaceEasy #GymRat #FitGirls #Gains #Calisthenics #PTBarn #Light #StrongWomen #TBT #Rigs #Rings #Ropes
2nd Commando Games - 2nd Commando Junior
2 & 3 March 2019.
Tickets on sale from Friday 16 November - 9am
www.planetcommando.com.au/2nd-commando-games/

If you of your child want to be part of this unique event, jump online and purchase yours!
We also have introduced an exclusive offer (Competition Ticket + Training Pass).
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#planetcommando #commandogames #training #insidebrisbane #insidegoldcoast #obstacle #obstaclecourse #obstaclecourseracing #obstaclerace #obstacletraining #obstacleracer #activities #fitness #fitnessmotivation #games #goldcoast #highropes #highropescourse #highropeschallenge #crossfit #challenge #visitbrisbane #visitgoldcoast #brisbane #brisbaneactivities #goldcoastactivities #fitnessbrisbane #goldcoastfitness #goldcoastactivities #motivate #motivation
2nd Commando Games - 2nd Commando Junior 2 & 3 March 2019. Tickets on sale from Friday 16 November - 9am www.planetcommando.com.au/2nd-commando-games/ If you of your child want to be part of this unique event, jump online and purchase yours! We also have introduced an exclusive offer (Competition Ticket + Training Pass). . . . . #planetcommando  #commandogames  #training  #insidebrisbane  #insidegoldcoast  #obstacle  #obstaclecourse  #obstaclecourseracing  #obstaclerace  #obstacletraining  #obstacleracer  #activities  #fitness  #fitnessmotivation  #games  #goldcoast  #highropes  #highropescourse  #highropeschallenge  #crossfit  #challenge  #visitbrisbane  #visitgoldcoast  #brisbane  #brisbaneactivities  #goldcoastactivities  #fitnessbrisbane  #goldcoastfitness  #goldcoastactivities  #motivate  #motivation 
My reach is limited and my height is limiting but momentum + grip + mobility can mean successfully conquering any obstacle. 
Loved the variety of obstacles in the last week’s #NinjaOCR competition. 
Looking forward to getting stronger for the next one. 🤨
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#ninjaocr #ninjatraining #crosstraining
#conqueryourimpossible #spartanwomen #spartanrace #spartan #posf #ocr #ocrracing #ocrracer #liftplaylove #pinoyocr #spartantraining #trainingneverstops #obstaclecourse #obstacleracer #liftplaylove
My reach is limited and my height is limiting but momentum + grip + mobility can mean successfully conquering any obstacle. Loved the variety of obstacles in the last week’s #NinjaOCR  competition. Looking forward to getting stronger for the next one. 🤨 . #ninjaocr  #ninjatraining  #crosstraining  #conqueryourimpossible  #spartanwomen  #spartanrace  #spartan  #posf  #ocr  #ocrracing  #ocrracer  #liftplaylove  #pinoyocr  #spartantraining  #trainingneverstops  #obstaclecourse  #obstacleracer  #liftplaylove 
Tire Throw 💥 Eines der wenigen einzel Hindernisse.
Was denkt ihr welche Hindernisse bleiben für 2019 und welche müssen gehenß? 🤔 
#xletix
Tire Throw 💥 Eines der wenigen einzel Hindernisse. Was denkt ihr welche Hindernisse bleiben für 2019 und welche müssen gehenß? 🤔 #xletix 
Buenos días Egyptians🙋‍♂️🙋‍♂️🙋‍♂️ ¿Te estás preparando para nuestra primera aventura del 2019?😏😏😏 Recuerda que ya puedes realizar tu inscripción en http://www.crono4sports.es/info_fusion.php?Evento=551
para lo que será un nuevo destino y muchas sorpresas más🤗🤗🤗 #OCRA #OCRAESPAÑA #OCRACV #CROSSFIT #OBSTACULOS #BARRO #RACER #OBSTACLERACER #TEMATICA #EGYPTIAN #ANUBIS #NILO #COCODRILOS #MURODEALCOY #VIVELATEMATICA
Movember is going strong 💪🏼
Movember is going strong 💪🏼
Who’s doing their core work today? Keep in mind, muscular endurance over strength here. After all, your core does have to support you all day.
Who’s doing their core work today? Keep in mind, muscular endurance over strength here. After all, your core does have to support you all day.
Challenges are what makes life interesting, overcoming them is what makes life meaningful! Hit that ❤️ button if you up for the next big challenge!!
Challenges are what makes life interesting, overcoming them is what makes life meaningful! Hit that ❤️ button if you up for the next big challenge!!
Dos fines de semana seguidos con el campeonato nacional de Ocrs en Allariz (Ourense) y el campeonato de la comunidad Valenciana por parte de los compañeros de Umbroken race en Onda. 
Respecto al campeonato nacional por tierras gallegos, encontramos un clima muy lluvioso, una carrera con unas cargas muy duras y un pegboard que dio un quebradero de cabeza a más de uno, el entorno maravilloso, la localidad de Allariz como insuperable escenario, desde la asociación felicitamos a todos los participantes y en especial a los pocos guerreros que fueron capaces de realizar todos los obstáculos, seguimos trabajando para darlo todo en siguientes carreras! 
Por último, el pasado finde se realizó el campeonato Valenciano de Ocrs en Onda (Castellón) por parte del equipo Umbroken race, para muchos una de las mejores carreras de este 2018, una organización perfecta, una carrera muy completa, un entorno increíble y muchísima asistencia! Para repetir ambas!!
Aprovecharon nuestros compañeros manchegos para sacar su bandera por tierras gallegas! #racerslegion #racerslegionvlc #rlvlc #ocr #ocresp #run #obstacleracer #running #racerslegionspain #ocraEspaña #calistenia #ocra #Ocrlife @unbrokenrace @ocrallariz
Dos fines de semana seguidos con el campeonato nacional de Ocrs en Allariz (Ourense) y el campeonato de la comunidad Valenciana por parte de los compañeros de Umbroken race en Onda. Respecto al campeonato nacional por tierras gallegos, encontramos un clima muy lluvioso, una carrera con unas cargas muy duras y un pegboard que dio un quebradero de cabeza a más de uno, el entorno maravilloso, la localidad de Allariz como insuperable escenario, desde la asociación felicitamos a todos los participantes y en especial a los pocos guerreros que fueron capaces de realizar todos los obstáculos, seguimos trabajando para darlo todo en siguientes carreras! Por último, el pasado finde se realizó el campeonato Valenciano de Ocrs en Onda (Castellón) por parte del equipo Umbroken race, para muchos una de las mejores carreras de este 2018, una organización perfecta, una carrera muy completa, un entorno increíble y muchísima asistencia! Para repetir ambas!! Aprovecharon nuestros compañeros manchegos para sacar su bandera por tierras gallegas! #racerslegion  #racerslegionvlc  #rlvlc  #ocr  #ocresp  #run  #obstacleracer  #running  #racerslegionspain  #ocraEspaña  #calistenia  #ocra  #Ocrlife  @unbrokenrace @ocrallariz
I have been reflecting on all the races I've done over the years, and I was kicking myself so bad for getting rid of my zombie race medal, so I order a new one and had it dated 2012😁 now I can get myself a fancy medal holder for all my accomplishments💪👊🎉 it's not the original but it will do😁 
what will I do in 2019🤔

#runnerofinstagram #runforlife #challengeyoursoul #obstacleracer #marathonrunner #runforyourlives2012
Assuming the impending St. Louis #snowpocalypse lets me escape, I’m thrilled to be headed to the @spartanrace Athlete Combine on Friday!! .
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I have no idea what to expect, but I’m excited because three hours of “obstacle skills” is no longer intimidating.  Thanks to @korkomplex and @kor_ocr for taking a girl who likes #ocr and making her an #obstacleracer. And hey, my @garmin says my fitness is peaked so that has to be a good thing right? 😂 #kōrocr #onemorerodeo #studentathleteforlife #spartanelites #spartantraining #isitoffseasonyet
Assuming the impending St. Louis #snowpocalypse  lets me escape, I’m thrilled to be headed to the @spartanrace Athlete Combine on Friday!! . . . . . . . . . I have no idea what to expect, but I’m excited because three hours of “obstacle skills” is no longer intimidating. Thanks to @korkomplex and @kor_ocr for taking a girl who likes #ocr  and making her an #obstacleracer . And hey, my @garmin says my fitness is peaked so that has to be a good thing right? 😂 #kōrocr  #onemorerodeo  #studentathleteforlife  #spartanelites  #spartantraining  #isitoffseasonyet 
#CampusBoard progressions tonight... not overly pretty but starting to get the job done 😀. You might even notice a #ClimbingFail 🤣.
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #RossBoss #ObstacleRacer #Progress #Instafit #TrainSmartRaceEasy #GymRat #FitGirls #Gains #Calisthenics #StrongWomen #Bouldering #Climbing #DailyIG #GirlsWhoClimb @colchesterclimbingproject #TeamElementsElite #ElementsClaire #PegBoard
#CampusBoard  progressions tonight... not overly pretty but starting to get the job done 😀. You might even notice a #ClimbingFail  🤣. - - - - #GirlsWhoOCR  #GirlsWhoLift  #GirlsWhoTrain  #OCR  #OCRUK  #OCRLife  #OCRAthlete  #RossBoss  #ObstacleRacer  #Progress  #Instafit  #TrainSmartRaceEasy  #GymRat  #FitGirls  #Gains  #Calisthenics  #StrongWomen  #Bouldering  #Climbing  #DailyIG  #GirlsWhoClimb  @colchesterclimbingproject #TeamElementsElite  #ElementsClaire  #PegBoard 
Let me know if you want my kickass Tiyr workout below! 👇🏼 @suzetteann_marie
Let me know if you want my kickass Tiyr workout below! 👇🏼 @suzetteann_marie
So the funny part is> there will ALWAYS be those days that you feel no motivation to workout whether you are a super gym rat or not. The one thing that makes that person different is consistency for their goals. That tunnel vision keeps them going, no excuses. Have you started a new health track and then stopped for 1 or 2 days? Then found it harder to start all over again? That was me! For the past 2 years I’ve started, stopped, and started again. Feeling of being on a hamster wheel. But over these past few weeks, working out has been my saving grace. I would have probably had a panic attack by now without it 😆🙈 it has kept consistent and has given me something I can control and then let go of all the uncontrollable items in my life. Stop waiting for something to happen, for that spark ⚡️ to appear. It’s not going to! You have to make it! So get up and get that fire going! 🔥.
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edm #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #leggingsarelife #corporateamerica #positivevibes
So the funny part is> there will ALWAYS be those days that you feel no motivation to workout whether you are a super gym rat or not. The one thing that makes that person different is consistency for their goals. That tunnel vision keeps them going, no excuses. Have you started a new health track and then stopped for 1 or 2 days? Then found it harder to start all over again? That was me! For the past 2 years I’ve started, stopped, and started again. Feeling of being on a hamster wheel. But over these past few weeks, working out has been my saving grace. I would have probably had a panic attack by now without it 😆🙈 it has kept consistent and has given me something I can control and then let go of all the uncontrollable items in my life. Stop waiting for something to happen, for that spark ⚡️ to appear. It’s not going to! You have to make it! So get up and get that fire going! 🔥. . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edm  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #leggingsarelife  #corporateamerica  #positivevibes 
Congrats to our October NutriBeet Giveaway contest winners: @rodrigoguzman338, @chewonthistv, @1armlifts -
If you missed out… You can still get a free shaker with any @rawnutritionlabs purchase. Just enter code FREESHAKER at checkout.
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Promo ends soon!*** 💫
Congrats to our October NutriBeet Giveaway contest winners: @rodrigoguzman338, @chewonthistv, @1armlifts - If you missed out… You can still get a free shaker with any @rawnutritionlabs purchase. Just enter code FREESHAKER at checkout. - Promo ends soon!*** 💫
Los ganadores nunca se rinden y los que se rinden nunca ganan.
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#NorthDistrictOCR 
#NorthDistrictOCRteam
Enrollment for my next wave of my holiday survival challenge is NOW! ⭐️ I am looking for babes this month who are looking to stay on track and create results through the end of year with me! 🎄 we will still be enjoying the holidays and enjoying a treat here and there while we create lasting results! Let me help you and provide you with all the tools I use daily 💗 30min at home workouts, daily superfoods, my meal plan, daily accountability, coaching though our online support groups 👯‍♀️🤳 and a ton of other tools to help YOU create your own transformation..
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Drop a 🤘 below or shoot me a DM. So stoked to get you started and to hear about your goals! ⭐️.
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edm #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #transform #corporateamerica #love
Enrollment for my next wave of my holiday survival challenge is NOW! ⭐️ I am looking for babes this month who are looking to stay on track and create results through the end of year with me! 🎄 we will still be enjoying the holidays and enjoying a treat here and there while we create lasting results! Let me help you and provide you with all the tools I use daily 💗 30min at home workouts, daily superfoods, my meal plan, daily accountability, coaching though our online support groups 👯‍♀️🤳 and a ton of other tools to help YOU create your own transformation.. . Drop a 🤘 below or shoot me a DM. So stoked to get you started and to hear about your goals! ⭐️. . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edm  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #transform  #corporateamerica  #love 
Taking Bryce out for weighted hill sprints to get him ready for the spartan Bright trifecta! @bigkoala62
Taking Bryce out for weighted hill sprints to get him ready for the spartan Bright trifecta! @bigkoala62
Thanks to @rockstararms for the nomination for this push-up challenge #30dayspushups
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@reachyouthservice is building awareness and raising funds for disadvantaged youths. Sponsors will donate $20 for every successfully uploaded video.
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It’s no secret that upper body has been a big focus for me this year, so I broke my 30 down in to sets of 5, mixing standard, negative and hand release pushups (#stadion here I come)
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Now I challenge @hyperactive_herbivore  @smiley_spartan_racer  @silverback_spartan  @emilyastiz  @immimiannie  @diana.buhler  to keep this challenge going by tagging your friends and doing 30 push-ups for 30 days. Any variation of push-up is 👌 and you only need to film the first day of the challenge. Time to #spartanup together! 💪
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#pushupforyouth #beyourbetterself .
#workoutwednesday #enduranceathlete #fitnesseverywhere #obstaclecourseracer #obstacleracer #fitnessjourney #myspartanjourney #train #trainhard #trainingfor #spartanapac2018 #spartan #spartanbeast #spartanracemalaysia #joyinthejourney #noexcuses #aroo #spartanwomen #spartangirlsdoitbetter #fitforlife #thisgirlcan
Thanks to @rockstararms for the nomination for this push-up challenge #30dayspushups  . @reachyouthservice is building awareness and raising funds for disadvantaged youths. Sponsors will donate $20 for every successfully uploaded video. . It’s no secret that upper body has been a big focus for me this year, so I broke my 30 down in to sets of 5, mixing standard, negative and hand release pushups (#stadion  here I come) . Now I challenge @hyperactive_herbivore @smiley_spartan_racer @silverback_spartan @emilyastiz @immimiannie @diana.buhler to keep this challenge going by tagging your friends and doing 30 push-ups for 30 days. Any variation of push-up is 👌 and you only need to film the first day of the challenge. Time to #spartanup  together! 💪 . #pushupforyouth  #beyourbetterself  . #workoutwednesday  #enduranceathlete  #fitnesseverywhere  #obstaclecourseracer  #obstacleracer  #fitnessjourney  #myspartanjourney  #train  #trainhard  #trainingfor  #spartanapac2018  #spartan  #spartanbeast  #spartanracemalaysia  #joyinthejourney  #noexcuses  #aroo  #spartanwomen  #spartangirlsdoitbetter  #fitforlife  #thisgirlcan 
@ocrwc , rockin’ Skull Valley 😁!! Usually not a big problem, I always like this obstacle!! But since it was obstacle 98 out of 100, and my hands started to give up on me, it took me three tries 😅. 📸: @sannemallant
@ocrwc , rockin’ Skull Valley 😁!! Usually not a big problem, I always like this obstacle!! But since it was obstacle 98 out of 100, and my hands started to give up on me, it took me three tries 😅. 📸: @sannemallant
No hay obstáculo lo suficientemente alto para detenernos. Lo afrontamos, lo estudiamos, lo superamos. No hay más. #vikingattitude ———————-
There’s no obstacle high enough to stop us. We face it, we study it, we overcome it. That’s it. #seeyouinvalhalla 
#wodelement #crossfit #crossfitapparel #fitness #fitnesapparel #teamwde #wde #fehuhreinn #obstaclecourse #obstacleracer
#happyhumpday 
I swear it’s mud 😬🤷🏻‍♂️
BODYTRANSFORMATION TAG 5 & 6 & 7
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Vorab: Sorry für die fehlenden Posts der letzten beiden Tage, dafür heute ein ausführliches Feedback zu meiner #challenge - es läuft perfekt 😋👍🏼 #thatsit
Bisher fällt mein Essen zwar ziemlich einseitig aus, aber das ist die Faulheit. Habe mich gestern mal durch ein paar Rezepte gestöbert & auch interessante Mahlzeiten gefunden. Werden dann aufjedenfall die kommende Zeit ausprobiert & euch präsentiert.
Die Waage zeigt zwar noch keine Veränderungen her, aber die Zahlen sind mir jetzt nicht so wichtig. Hauptsache die Form im Spiegel ändert sich & die Arbeit macht sich bezahlt. ☺
Dann starte ich mal in den Tag, mit kleinen Schritten, nicht viel Aufwand. Der Aufwand wird heute darin bestehen Kopfkissen und Bettdecke ins Wohnzimmer rüber zu tragen 🤣 heute bleib ich liiiiegen - bis auf die Spaziergänge mit Alwin 🐕 #chillimilli - Arbeitsfrei 🤙🏼
Liebe Grüsse an EUCH 💖
#mittwoch #bergfest #ausgeschlafen #nowork #couching #kuscheln #breakfast #brunch #kaffeeliebe #kaffeegenuss #chillgirl #homesweethome #fitgirl #ilovemud #mudlove #obstacleracer #obstaclerun #ocr #workouttraining #trainhard #noexcuses #ocrgermany #toughmudder #toughmudderhalf soon ➡ #toughermudder #xletix #berlin
BODYTRANSFORMATION TAG 5 & 6 & 7 . Vorab: Sorry für die fehlenden Posts der letzten beiden Tage, dafür heute ein ausführliches Feedback zu meiner #challenge  - es läuft perfekt 😋👍🏼 #thatsit  Bisher fällt mein Essen zwar ziemlich einseitig aus, aber das ist die Faulheit. Habe mich gestern mal durch ein paar Rezepte gestöbert & auch interessante Mahlzeiten gefunden. Werden dann aufjedenfall die kommende Zeit ausprobiert & euch präsentiert. Die Waage zeigt zwar noch keine Veränderungen her, aber die Zahlen sind mir jetzt nicht so wichtig. Hauptsache die Form im Spiegel ändert sich & die Arbeit macht sich bezahlt. ☺ Dann starte ich mal in den Tag, mit kleinen Schritten, nicht viel Aufwand. Der Aufwand wird heute darin bestehen Kopfkissen und Bettdecke ins Wohnzimmer rüber zu tragen 🤣 heute bleib ich liiiiegen - bis auf die Spaziergänge mit Alwin 🐕 #chillimilli  - Arbeitsfrei 🤙🏼 Liebe Grüsse an EUCH 💖 #mittwoch  #bergfest  #ausgeschlafen  #nowork  #couching  #kuscheln  #breakfast  #brunch  #kaffeeliebe  #kaffeegenuss  #chillgirl  #homesweethome  #fitgirl  #ilovemud  #mudlove  #obstacleracer  #obstaclerun  #ocr  #workouttraining  #trainhard  #noexcuses  #ocrgermany  #toughmudder  #toughmudderhalf  soon ➡ #toughermudder  #xletix  #berlin 
Today is #WonderfulWednesday and I am celebrating just some of the awesome friendships I have made through OCR. Love all of these amazing girls 😍.
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete  #RossBoss #ObstacleRacer  #Instafit #MudRunner #GymRat #FitGirls #Gains #StrongWomen #Friendship
Simon et Harry a la trifecta de Sparte 2018 
#obstacleracer #race #run #elite #competitor #ocrbw #ocrwc #ocrec #ocr #belgium #wallonia #spartan #spartanrace #viking #neverstop #again #greece #gym #fit #top
Atlas Stone 🌎💥.
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Wod 2 French Masters Contest.
📍@crossfitsoundperformance .
📷 @picsandburpees .
@crossfitportet
Atlas Stone 🌎💥. . Wod 2 French Masters Contest. 📍@crossfitsoundperformance . 📷 @picsandburpees . @crossfitportet
Still working on that elusive 30 second #LSit 😩. On the plus side my hamstrings appear to be loosening!
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#GirlsWhoOCR #GirlsWhoLift #GirlsWhoTrain #OCR #OCRUK #OCRLife #OCRAthlete #TeamUK #RossBoss #ObstacleRacer #LoveMud #Progress #Instafit #MudRunner #TrainSmartRaceEasy #GymRat #FitGirls #Gains #Calisthenics #CaliGirl @puresportsmed #TeamElementsElite @theelementselite #PureSportsMed
Cual quieres que te cante morena???!!! 😂😂😂
Alegría que ya estamos a miércoles!! 💃💃🕺🕺
@teledeporte @bravus_race
#entrevista #teledeporte #bravusracedonbenito #bravusrace
#donbenito #victory #vitoria #titanesmadrid #competition #television #tv #ocr #carrerasdeobstaculos #obstacleracer #obstaclecourse #atleta #ganasdeempezar
Wie sieht euer perfekter Zieleinlauf aus? 😎 
#xletix
Wie sieht euer perfekter Zieleinlauf aus? 😎 #xletix 
Même à mon taff @invicta.ocr est présente !! #fierdemateam #invicta

Sponsors :
@corpace_joaillier
@bo_ranch_reining
@mutuelcredit

#spartan #spartanteam #spartanrace #obstacles #obstacleracer #ocr #courseaobstacles #invicta
Hide your mothers hide your wives! #movember
Hide your mothers hide your wives! #movember 
🍩Work harder than ever before. 🍩Never forget that your true character is born in challenging moments. 💪
🍩Work harder than ever before. 🍩Never forget that your true character is born in challenging moments. 💪
This is one of those months. Like, I can’t handle one more surprise or I am going to end up in a corner curled up with some hard alcohol 🙈-> that’s just pure honesty. We are moving, try to pay rent, trying to pay the terminate contract fee, move my bf to lake city for his new job, and travel for thanksgiving and figuring out what to do with the dogs! 🐶. I have all the reasons to feel sorry for myself and down ALL the cookies in my pantry. 🍪, but I’ll have a cookie and then go workout. Consistency is keeping me going, working out is my stress relief, and helping others is helping me stay focused on what it is I want to do in life. .
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This months mantra: I am strong. I am confident. I am focused. I am capable of all things..
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If you’re having one of “those” months, let’s get through it together! Drop a 🤘 in the comments! .
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edm #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #leggingsarelife #corporateamerica #tequila
This is one of those months. Like, I can’t handle one more surprise or I am going to end up in a corner curled up with some hard alcohol 🙈-> that’s just pure honesty. We are moving, try to pay rent, trying to pay the terminate contract fee, move my bf to lake city for his new job, and travel for thanksgiving and figuring out what to do with the dogs! 🐶. I have all the reasons to feel sorry for myself and down ALL the cookies in my pantry. 🍪, but I’ll have a cookie and then go workout. Consistency is keeping me going, working out is my stress relief, and helping others is helping me stay focused on what it is I want to do in life. . . This months mantra: I am strong. I am confident. I am focused. I am capable of all things.. . If you’re having one of “those” months, let’s get through it together! Drop a 🤘 in the comments! . . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edm  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #leggingsarelife  #corporateamerica  #tequila 
1️⃣6️⃣ DICIEMBRE !!! Llega la @survivorracespain ⚠️⚠️⚠️ 💪🏼💪🏼
Quieres prepárate ???
8️⃣ Diciembre ESPECIAL #SurvivorRace #OBSTACLERACER
#ocrtraining  #OCR #TerritorioSurvivor 💯
Fear. Fear is exactly what I felt before pressing ‘OK’ on this post. Fear, is what I am feeling as I am posting a very vulnerable picture of me. For the past 2 years I have avoided wearing a bikini out of fear. Fear of getting of those ‘looks’. We all know those looks- the ones that make you question your outfit, make you question your hair cut, make you question the food on your plate. I know those looks to well. Youcan take those looks and tell them to shove it! 🤛 we are beautiful. We are unique. We own who we are. YOU are epic, strong, powerful, and GORGEOUS ⭐️ we don’t take those looks with negativity, we use them as fuel to keep pushing ourselves to greatness. Now, get out there and slay 💁‍♀️.
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edc #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #leggingsarelife #corporateamerica #slay
Fear. Fear is exactly what I felt before pressing ‘OK’ on this post. Fear, is what I am feeling as I am posting a very vulnerable picture of me. For the past 2 years I have avoided wearing a bikini out of fear. Fear of getting of those ‘looks’. We all know those looks- the ones that make you question your outfit, make you question your hair cut, make you question the food on your plate. I know those looks to well. Youcan take those looks and tell them to shove it! 🤛 we are beautiful. We are unique. We own who we are. YOU are epic, strong, powerful, and GORGEOUS ⭐️ we don’t take those looks with negativity, we use them as fuel to keep pushing ourselves to greatness. Now, get out there and slay 💁‍♀️. . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edc  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #leggingsarelife  #corporateamerica  #slay 
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger 💪🏽
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger 💪🏽
Training Tuesday!

Remember that it’s OK if you fail a few times...get back out and try again!  These outtakes are from the OCR King Compound...a great place to train.  Grab high on your rope!!
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#obstacle #obstacles #obstaclecourse #obstaclecourseracing #obstaclerace #obstaclerun #obstacleracing #obstaclecourserace #obstacleracer #obstaclerunner #ocr #ocrlife #ocrlifestyle #crossfit #crossfitlife #crossfitlove #crossfitters #crossfitness #endurance #triathlon #grip #gripstrength #gripstrengthtraining #fit #fitness #fitnessjourney #fitfam #fitfamily #fitfamilylife #fitnessfun
Training Tuesday! Remember that it’s OK if you fail a few times...get back out and try again! These outtakes are from the OCR King Compound...a great place to train. Grab high on your rope!! - - - - - #obstacle  #obstacles  #obstaclecourse  #obstaclecourseracing  #obstaclerace  #obstaclerun  #obstacleracing  #obstaclecourserace  #obstacleracer  #obstaclerunner  #ocr  #ocrlife  #ocrlifestyle  #crossfit  #crossfitlife  #crossfitlove  #crossfitters  #crossfitness  #endurance  #triathlon  #grip  #gripstrength  #gripstrengthtraining  #fit  #fitness  #fitnessjourney  #fitfam  #fitfamily  #fitfamilylife  #fitnessfun 
When it’s marathon week and you have to put on a nice face at work 😀 I’m fine guys, everything is fine, definitely not about to have a panic attack. I’m awesome 😬😬😬 #imfineitsfineeverythingsfine #premarathonjitters #notready #girlswhorace #runnersofinstagram #spartantristatenj #spartanrace #spartanwomen #spartan #ocr #obstacleracer #strugglebus
“Every morning tell the sun that you are magical, helpful, and beautiful like the sun. To illuminate the world, let your love shine like the morning sun. Smile like the morning sun to fill life with fun” ☀️ .
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#jeeplife #4x4 #fitnessforlife #fitnesstips #edm #plur #dogmomAF #staysalty #floridalife #wanderlusting #hustlehard #stayclassy #nomadiclife #armybrat #soflo #crazydoglady #obstacleracer #dogmom #tampaflorida #spartanrace #dancer #tinytattoos #glutenfree #girlswithtattoos #jesusfreak #thisis26 #scubadiver #leggingsarelife #corporateamerica #goodmorning
“Every morning tell the sun that you are magical, helpful, and beautiful like the sun. To illuminate the world, let your love shine like the morning sun. Smile like the morning sun to fill life with fun” ☀️ . . . . #jeeplife  #4x4  #fitnessforlife  #fitnesstips  #edm  #plur  #dogmomAF  #staysalty  #floridalife  #wanderlusting  #hustlehard  #stayclassy  #nomadiclife  #armybrat  #soflo  #crazydoglady  #obstacleracer  #dogmom  #tampaflorida  #spartanrace  #dancer  #tinytattoos  #glutenfree  #girlswithtattoos  #jesusfreak  #thisis26  #scubadiver  #leggingsarelife  #corporateamerica  #goodmorning 
Gracias a mi chica por estar siempre ahi apoyandome @yikita37 ❤ #pegboard #unbrokenrace #wolfdencrew #ocracv #warrior #race #obstacleracer #obstaclecourse #competitive