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Why workout? Why maintain lean body mass? Why do mobility work? After all, it’s tedious as heck and takes a long ass time.

Sometimes.... almost always, the process involves injuries and set backs. So WHY do you do it?

As a coach, I can’t answer that question FOR you. We all have our different reasons and they are all 100% valid.

Here is my WHY: I want to feel like a kid and move like one for as long as I possibly can. That requires strength, speed, agility, mobility and a constant sense of wonder for the world around me. I want to be able to pick up any sport I want, or climb a tree or rope, or run around like a wild child. I want to feel the FREEDOM to do anything.

Loved this adult playground at the  #Vanguard event by @atomicathlete last year. Can’t wait for this year’s fun! #getitatx #childlikewonder #moveyourbody #play #havefun #obstaclecourse
Why workout? Why maintain lean body mass? Why do mobility work? After all, it’s tedious as heck and takes a long ass time. Sometimes.... almost always, the process involves injuries and set backs. So WHY do you do it? As a coach, I can’t answer that question FOR you. We all have our different reasons and they are all 100% valid. Here is my WHY: I want to feel like a kid and move like one for as long as I possibly can. That requires strength, speed, agility, mobility and a constant sense of wonder for the world around me. I want to be able to pick up any sport I want, or climb a tree or rope, or run around like a wild child. I want to feel the FREEDOM to do anything. Loved this adult playground at the #Vanguard  event by @atomicathlete last year. Can’t wait for this year’s fun! #getitatx  #childlikewonder  #moveyourbody  #play  #havefun  #obstaclecourse 
#DYK that running habits can lead to decreased cardiovascular risk factors? ❤️ Guess what else helps? BEETS! Studies show that the nitrates in beet juice may help improve blood flow and exercise ability.

So before every run, make sure you stay #PoweredbyNutriBeet. 😉
#DYK  that running habits can lead to decreased cardiovascular risk factors? ❤️ Guess what else helps? BEETS! Studies show that the nitrates in beet juice may help improve blood flow and exercise ability. So before every run, make sure you stay #PoweredbyNutriBeet . 😉
We are participating in a #k9ninjachallenge and today was the second day. For today's challenge we had to learn to crawl under stuff. Mom says she is super proud of me for trying this cause usually I'm too scared to try this type of thing. She wanted to celebrate by sharing my success with all of you! ~Brixyi
We are participating in a #k9ninjachallenge  and today was the second day. For today's challenge we had to learn to crawl under stuff. Mom says she is super proud of me for trying this cause usually I'm too scared to try this type of thing. She wanted to celebrate by sharing my success with all of you! ~Brixyi
A Spartan can not only be good at obstacles but also have to be strong and manage to carry sandbags, logs, chains etc -‎ #ninjagears  @Ninjagears #SpartanGlobalBA18  #spartanraceeurope  #spartanrace  #ultrarun  #climbing  #SwedishSpartans  #OCREC  #trailrun  #obstaclecourse  #nature  #abs  #spartanracewc  #strength  #Milruck  #extremesports  #SATS  #core   #bouldering  #running  #legday  #girls  #runnersworld_a  #trailrunning  #NoExcuses  #spartanlove  #OCRstockholm  #SPARTANWC2018  #ocrvesteu 
The floating steps super fun and popular with the Junior Ninja crew. What’s your favorite obstacle? If you have kids, what’s theirs? 😀
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#onemillionheroes #ninjanation #ninjanationmobile #ninjakids #parkourtraining #americanninjawarrior #oneninjanation #anw #ocr #loveyourworkout #obstaclecourserace #ninjawarrior #ninjatraining #parkourlife #fitness #gripstrength #obstaclecourse #denver #parkourgym #parkour #coloradolife #bouldering #colorado #rockclimbing
The floating steps super fun and popular with the Junior Ninja crew. What’s your favorite obstacle? If you have kids, what’s theirs? 😀 . . . #onemillionheroes  #ninjanation  #ninjanationmobile  #ninjakids  #parkourtraining  #americanninjawarrior  #oneninjanation  #anw  #ocr  #loveyourworkout  #obstaclecourserace  #ninjawarrior  #ninjatraining  #parkourlife  #fitness  #gripstrength  #obstaclecourse  #denver  #parkourgym  #parkour  #coloradolife  #bouldering  #colorado  #rockclimbing 
That moment the torture has finished and you cross the finish line into a shiny new mountain series medal.
That moment the torture has finished and you cross the finish line into a shiny new mountain series medal.
In his first full OCR season, Colin got his first podium, coming in 2nd place at Prison Break "Toronto" 2016.
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This was the start of many more podiums and top 10 elite finishes that came in 2017 and so far in 2018.
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When I first met Colin in 2015 he didn't do much cardio and he could lift REALLY heavy. He was 240 lbs (he's 6'4) and he was lean and very muscular. He found OCR and his training focus changed.
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Now he's 200 lbs and even leaner, but still incredibly strong. While he's not training for 1 rep max efforts anymore, he can still lift heavy. But it is functional strength.
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Losing 40 lbs of muscle and some fat took a lot of work and tweaks to his diet and lifestyle. But the funny thing is, he actually ate MORE to lose that 50 lbs. And he's still jacked.
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Colin is my guinea pig client (and bf lol), and has gone through everything I teach in the OCR Peak Performance Program. If you're looking to improve your performance, change your body composition and improve your health, the OCR Peak Performance Program is for you.
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LINK IN BIO.
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#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #weightloss #podiumfinish #racemedal #lifestylenotdiet #stopdieting #progressoverperfection #healthydiet #healthyweightloss #getfit #getlean #nutritionplan #peakperformance
In his first full OCR season, Colin got his first podium, coming in 2nd place at Prison Break "Toronto" 2016. - - This was the start of many more podiums and top 10 elite finishes that came in 2017 and so far in 2018. - - When I first met Colin in 2015 he didn't do much cardio and he could lift REALLY heavy. He was 240 lbs (he's 6'4) and he was lean and very muscular. He found OCR and his training focus changed. - - Now he's 200 lbs and even leaner, but still incredibly strong. While he's not training for 1 rep max efforts anymore, he can still lift heavy. But it is functional strength. - - Losing 40 lbs of muscle and some fat took a lot of work and tweaks to his diet and lifestyle. But the funny thing is, he actually ate MORE to lose that 50 lbs. And he's still jacked. - - Colin is my guinea pig client (and bf lol), and has gone through everything I teach in the OCR Peak Performance Program. If you're looking to improve your performance, change your body composition and improve your health, the OCR Peak Performance Program is for you. - - LINK IN BIO. - - #ocrnutrition  #ocrathlete  #ocr  #obstaclecourse  #obstaclecourseracing  #obstaclecoursetraining  #ocrtraining  #sportsnutrition  #athletefood  #whatathleteseat  #runnerfood  #whatrunnerseat  #enduranceathlete  #ocrwc  #toughmudder  #spartanrace  #mudhero  #savagerace  #weightloss  #podiumfinish  #racemedal  #lifestylenotdiet  #stopdieting  #progressoverperfection  #healthydiet  #healthyweightloss  #getfit  #getlean  #nutritionplan  #peakperformance 
Working Lunch. Stress-busting lunch with some Skill Work + 😡 Management. Proud of that triple strict ring MU! ELMNTL dog even got a little fired up!!! . . #fitnessanywhere  #outdoorfitness  #outdoorworkout  #elmntlfitness  #naturerx  #obstaclecourse  #ocr  #worldspartan  #bootcamp  #bootcampworkout  #groupfitness  #groupworkout  #cincinnatifitness  #cincyfitness  #cincystrong  #cincyfitnessmag  #cincinnati  #parkstrong  #theairoutthere  #parkfit  #getoutside  #fitness  #fitfam  #noexcuses  #nowalls  #strongereveryday  #fitnessentrepreneur 
Come catch team Supligen Warriors this Sunday July 22 at the @GuardsmanGames #PowerGames Finals at @HopeZoo as we take on challenges and go all out for charity!
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#GuardsmanGames #Team #fastestteam  #wecomingforitall💯🏆 #obstacles #challenges #Jamaica #obstaclecourse #number1team #ropeclimbs #logcarry #hillruns #waterbucketrelays #bellybusters #8ftwall #monkeybars #rigandmonkeybar #tires #balancingbeam #drylandskating #cargonet
Hey Spartans, how'd we do?! 🤔 #SpartanKimberley 
Fill out the survey (link in bio) to be entered to win a FREE Spartan Race!
Hey Spartans, how'd we do?! 🤔 #SpartanKimberley  Fill out the survey (link in bio) to be entered to win a FREE Spartan Race!
Working Lunch. Stress-busting lunch with some Skill Work + 😡 Management. Proud of that triple strict ring MU! ELMNTL dog even got a little fired up!!! . . #fitnessanywhere  #outdoorfitness  #outdoorworkout  #elmntlfitness  #naturerx  #obstaclecourse  #ocr  #worldspartan  #bootcamp  #bootcampworkout  #groupfitness  #groupworkout  #cincinnatifitness  #cincyfitness  #cincystrong  #cincyfitnessmag  #cincinnati  #parkstrong  #theairoutthere  #parkfit  #getoutside  #fitness  #fitfam  #noexcuses  #nowalls  #strongereveryday  #fitnessentrepreneur 
Teaming up with @theninjatube to build a obstacle, leave some suggestions below⬇️⬇️⬇️ #Repost @theninjatube with @get_repost
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@anw_training05 and I are teaming up to build an obstacle! What would you ninjas like to see?
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#ninjawarrioruk #ninjawarriorau #americanninjawarrior #anw #ninjawarrior #ninjawarriortraining #obstaclecourse #ocr #ocrtraining