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Handstand obstacle course this morning... got more of a workout moving all the weights 📽 @dinatatumpower 
#crossfitsdr #phit #graciebarrakyalami 
#handstandwalks #gymnastics #train #gym #calisthenics #functionaltraining #CrossFit #obstaclecourse #strength
Feel like getting bouncy? Email tickets@theinflatathon.com for the chance to take part alongside our sponsors, @arlaarabia!

#GetPumpedDXB #TeamPumped #GetPumped #GetBouncy #ObstacleCourse #ObstacleRace #Inflatathon #Inflatable #InflatableHeaven #Bouncy #Dubai #MyDubai#DXB #Dubai30x30 #DubaiSC@dubaisc #LivFitUAE #TakeChargeUAE #OmanInsurance
Spartan Sprint Laughlin Nevada.  Great weekend. Course was somewhat flat and fast. Weather was perfect and the location was fun for a weekend vacation. Hope @spartanrace @spartan comes back here next year!
 #spartanlaughlin #spartan #ocraddict #ocr #obstaclecourse #fitfam #toughertogether #familyadventures #family #phantasticfamily #race #adventuretravel
“I can accept failure, everyone fails at something. But I can’t accept not trying.” — Michael Jordan

#failureisnotanoption #ocr #obstaclecourse #sportsinjury #ninjaocr
Embracing the mud @terrainracing
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One of the 20 obstacles at the race this past weekend in Irvine. Can't believe @jxanezax actually went in!
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#fitness #weightlifting #bodybuilding #powerlifting #ocr #hardwork #gymlife #motivation #nutrition #health #fitfam #fitnessmodel #fitspo #instafit #aesthetic #calisthenics #igfitness #fitnessmotivation #toughmudder #obstaclecourse #spartanrace #fitnessaddict #sandiegofitness #mudrun #terrainrace #mondayfunday #motivationmonday #gopro #pov #gopropointofview
Embracing the mud @terrainracing 🔱 One of the 20 obstacles at the race this past weekend in Irvine. Can't believe @jxanezax actually went in! 🔹 🔹 🔸 🔸 #fitness  #weightlifting  #bodybuilding  #powerlifting  #ocr  #hardwork  #gymlife  #motivation  #nutrition  #health  #fitfam  #fitnessmodel  #fitspo  #instafit  #aesthetic  #calisthenics  #igfitness  #fitnessmotivation  #toughmudder  #obstaclecourse  #spartanrace  #fitnessaddict  #sandiegofitness  #mudrun  #terrainrace  #mondayfunday  #motivationmonday  #gopro  #pov  #gopropointofview 
[CLIENT SHOUTOUT]
Sending a mega shout out to Chris Mazurek who came 2nd in the (30-39 category) for the 21km Spartan Beast in Bright over the weekend 💪🏼
Chris has been training with us for a few years now but a few months ago decided to join our Transformation Training as he had to goal of making the podium at the Bright Spartan event. 
Chris has been a fantastic client to train, he has trusted our methods and sometimes madness over the last few months and has followed the plan down to the tee. 
Two weeks ago, Chris rolled his ankle during a trail run and thought his chances of completing the Spartan Race were over. 
With some grit, determination and support and guidance from everyone, Chris got back on the horse and did a gentle run and realised that he still had a chance. He just has to believe in himself as much as we did.
When we got the news that Chris came 2nd we were so over the moon and happy for him that he had crushed his goal especially with the setback 2 weeks prior.
Chris, we can’t say enough how proud of you we are and how much of an inspiration you are not only to us but to your fellow gym goers. 
You are an amazing client and friend and we can’t wait to see what next year holds 💪🏼💪🏼💪🏼 #gforcefamily #spartan #spartanrace #obstaclecourse #transformation #results
[CLIENT SHOUTOUT] Sending a mega shout out to Chris Mazurek who came 2nd in the (30-39 category) for the 21km Spartan Beast in Bright over the weekend 💪🏼 Chris has been training with us for a few years now but a few months ago decided to join our Transformation Training as he had to goal of making the podium at the Bright Spartan event. Chris has been a fantastic client to train, he has trusted our methods and sometimes madness over the last few months and has followed the plan down to the tee. Two weeks ago, Chris rolled his ankle during a trail run and thought his chances of completing the Spartan Race were over. With some grit, determination and support and guidance from everyone, Chris got back on the horse and did a gentle run and realised that he still had a chance. He just has to believe in himself as much as we did. When we got the news that Chris came 2nd we were so over the moon and happy for him that he had crushed his goal especially with the setback 2 weeks prior. Chris, we can’t say enough how proud of you we are and how much of an inspiration you are not only to us but to your fellow gym goers. You are an amazing client and friend and we can’t wait to see what next year holds 💪🏼💪🏼💪🏼 #gforcefamily  #spartan  #spartanrace  #obstaclecourse  #transformation  #results 
A very famous fitness coach was once asked - What's the easiest way to get strong?! He replied " carry something heavy and walk up a hill daily" 😎
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Fitness/training is best when kept simple!! 💪🏾
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#fitness #fitspo #instafit #simpleSTRONG #bullsharktraining #excusesdontlivehere #activeasfuck #itsalifestyle #running #runner #ocr #ocrtraining #onlinetraining #obstaclecourse #obstaclecourseracing #spartan #spartanrace #wildwarriortribe #fitnation #fitindia #humfittoindiafit
A very famous fitness coach was once asked - What's the easiest way to get strong?! He replied " carry something heavy and walk up a hill daily" 😎 . . . Fitness/training is best when kept simple!! 💪🏾 . . #fitness  #fitspo  #instafit  #simpleSTRONG  #bullsharktraining  #excusesdontlivehere  #activeasfuck  #itsalifestyle  #running  #runner  #ocr  #ocrtraining  #onlinetraining  #obstaclecourse  #obstaclecourseracing  #spartan  #spartanrace  #wildwarriortribe  #fitnation  #fitindia  #humfittoindiafit 
Jumping Stumps - Volk™️ what’s your favourite obstacle ? #endurance #spartanrace #obstaclecourse #volkathletes #traintowin
OYM Xtra 2018 
Co-Presented by Microsoft Windows 10
November 25 | ARCA South, Taguig City

A FRIENDLY OBSTACLE TO THOSE WHO WANTS TO TRY OBSTACLE COURSE RACE - OCR. 
Registration is ON GOING! 
Mizuno BGC, ATC, Megamall.
Garmin Glorietta 5, MOA
AffiniTea - SM North 
Online - www.affinitearaces.com

Promo 10+1 
https://www.facebook.com/events/223395398274766/?ti=icl

#OYMXtra
#OCR #OnYourMark
#Microsoft #windows10 #ocr #obstaclecourse #obstacletraining
OYM Xtra 2018 Co-Presented by Microsoft Windows 10 November 25 | ARCA South, Taguig City A FRIENDLY OBSTACLE TO THOSE WHO WANTS TO TRY OBSTACLE COURSE RACE - OCR. Registration is ON GOING! Mizuno BGC, ATC, Megamall. Garmin Glorietta 5, MOA AffiniTea - SM North Online - www.affinitearaces.com Promo 10+1 https://www.facebook.com/events/223395398274766/?ti=icl #OYMXtra  #OCR  #OnYourMark  #Microsoft  #windows10  #ocr  #obstaclecourse  #obstacletraining 
The obstacle course racing community is a close-knit one. Fellow OCR enthusiasts compete with each other on race day, but they also support and motivate each other all throughout their journey. @diana.buhler 🤩
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What's your favorite part of OCR? Share your thought in the comment section! #prettyhugeobstacles
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#obstaclechallenge #ocrlife #obstaclecourseracing #pinoyocr #ocrfamily #fitpinoy #ocrmotivation #ocrfamily #bodyprogress
#obstaclecourse #obstaclerace #movebetter #fitnessprogress #fitlifechoice 
#ocrtraining #trainsmart #obstacles #actionsports 
#functionalfitness #functionaltraining #fitnesscoach #fitnessgoals #workoutmotivation #fitspiration #fitnessjourney #bgc #the_ph #ph
The obstacle course racing community is a close-knit one. Fellow OCR enthusiasts compete with each other on race day, but they also support and motivate each other all throughout their journey. @diana.buhler 🤩 . What's your favorite part of OCR? Share your thought in the comment section! #prettyhugeobstacles  . . . . . #obstaclechallenge  #ocrlife  #obstaclecourseracing  #pinoyocr  #ocrfamily  #fitpinoy  #ocrmotivation  #ocrfamily  #bodyprogress  #obstaclecourse  #obstaclerace  #movebetter  #fitnessprogress  #fitlifechoice  #ocrtraining  #trainsmart  #obstacles  #actionsports  #functionalfitness  #functionaltraining  #fitnesscoach  #fitnessgoals  #workoutmotivation  #fitspiration  #fitnessjourney  #bgc  #the_ph  #ph 
Why is Spartan so cool.  What is so different? 
The community, on the track nothing compared to bumping into friends and randoms who suddenly become friends through shared suffering. 
Nothing else bonds us together like these experiences.
See all you nutters at the next one.
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#spartanracebeast #spartanracesuper #runner #spartanlife #spartanraceau #mudrun #ocrtraining #obstaclecourse #trailrunning #spartanup #fitfam #spartanrace #ocr #spartan #fitness #running #training #crossfit #aroo #motivation #run #spartantraining #spartanracetraining #spartanracer #fitnessmotivation #spartanracesprint #obstacles #fit #trifecta #wearespartan
Why is Spartan so cool. What is so different? The community, on the track nothing compared to bumping into friends and randoms who suddenly become friends through shared suffering. Nothing else bonds us together like these experiences. See all you nutters at the next one. . . #spartanracebeast  #spartanracesuper  #runner  #spartanlife  #spartanraceau  #mudrun  #ocrtraining  #obstaclecourse  #trailrunning  #spartanup  #fitfam  #spartanrace  #ocr  #spartan  #fitness  #running  #training  #crossfit  #aroo  #motivation  #run  #spartantraining  #spartanracetraining  #spartanracer  #fitnessmotivation  #spartanracesprint  #obstacles  #fit  #trifecta  #wearespartan 
This is much harder than I expected, but I didn’t fall off. I’ll get it. 🙃 #handstand #handstandwalking #balance #obstaclecourse #handstandpractice #gymnasticsfails #needswork
When my brother visits, I drag him to ninja. When I stay with him for Thanksgiving, we hit the weights 🏋🏼‍♀️ I made the mistake of asking @sjbowler what one of the beginning milestones for deadlifts were... my form could use some work, but here’s my attempt at 225 lbs!
When my brother visits, I drag him to ninja. When I stay with him for Thanksgiving, we hit the weights 🏋🏼‍♀️ I made the mistake of asking @sjbowler what one of the beginning milestones for deadlifts were... my form could use some work, but here’s my attempt at 225 lbs!
@ruggedmaniac was tons of fun! This photo was taken by Rod Graves at planet 180. The kilt lasted another race and can’t wait to get back out there with @mookiemonster13_ocr! #ocr #ocrtraining #ocrwc #toughmudder #spartan #spartanrace #spartans #obstacles #obstaclecourse #fitness #trail #trailrunning #run #running #runningmotivation #runningaddict #kilt #relationshipgoals #mudrun
Tuck planche progressions tonight. Really trying to focus on keeping my arms completely straight! #tuckplanche
Tuck planche progressions tonight. Really trying to focus on keeping my arms completely straight! #tuckplanche 
#MedalMonday - Its the end of the season, so I felt it was time to debut the wall of medals, from 2013 - Saturday's F.I.T. Challenge. I'm sure you noticed, but theres still plenty of room for next years haul.
#MedalMonday  - Its the end of the season, so I felt it was time to debut the wall of medals, from 2013 - Saturday's F.I.T. Challenge. I'm sure you noticed, but theres still plenty of room for next years haul.
Just hanging around. This obstacle really tests your grip strength. (Fun fact: I can't help but smile when I know a photo is being taken, even if you can't see my face 😂) #gripstrength #ninjawarrior #smile #photooftheday #instagood #fit #motivation #fitnessmotivation #igfitness #fitnessjourney #popeyessupplements #health #gethealthy #muscles #flex #canada #yegfitness #nopainnogain #yeg #yegfitness #gains #fitness #grip #obstacle #ocr #obstaclecourse
Just hanging around. This obstacle really tests your grip strength. (Fun fact: I can't help but smile when I know a photo is being taken, even if you can't see my face 😂) #gripstrength  #ninjawarrior  #smile  #photooftheday  #instagood  #fit  #motivation  #fitnessmotivation  #igfitness  #fitnessjourney  #popeyessupplements  #health  #gethealthy  #muscles  #flex  #canada  #yegfitness  #nopainnogain  #yeg  #yegfitness  #gains  #fitness  #grip  #obstacle  #ocr  #obstaclecourse 
🦃Ready for Thanksgiving!! @louisianas_jumping_world Louisiana
🦃Ready for Thanksgiving!! @louisianas_jumping_world Louisiana
Check out Travis Heyward testing out the Salmon Ladder at Beast Ninja! 
Fully Equipped Gym “Beast Body Fitness” and coming soon is our “Beast Ninja” Obstacle Course. 
Read about our youth Ninja Programs and open obstacle course memberships on our website. www.Beastninjamb.com 
Join now for early sign up discounts. Promo “Facebook Ninja”. #ninjawarriors #obstaclecourse #obstaclecourseracing #ocr #birthdayparties #fitnessmotivation #myrtlebeachbirthdayparties #fitnessfun #littleninjas #indoorobstaclecourse #personaltrainer #Myrtlebeach
Check out Travis Heyward testing out the Salmon Ladder at Beast Ninja! Fully Equipped Gym “Beast Body Fitness” and coming soon is our “Beast Ninja” Obstacle Course. Read about our youth Ninja Programs and open obstacle course memberships on our website. www.Beastninjamb.com Join now for early sign up discounts. Promo “Facebook Ninja”. #ninjawarriors  #obstaclecourse  #obstaclecourseracing  #ocr  #birthdayparties  #fitnessmotivation  #myrtlebeachbirthdayparties  #fitnessfun  #littleninjas  #indoorobstaclecourse  #personaltrainer  #Myrtlebeach 
Gear up, and kick ass in your next race #HumanOctane
1st Spartan Race in the books! There will be more. We had such a great time, met some really cool new people! 0 complaints...except, maybe 1, the water was cold...
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My time was 56:58 for the 5 mile, 
I was very happy with how I did. A lot of hesitation when I got to an obstacle, many I didn't know where to begin. Only did 30 burpees from the spear throw, so definitely happy about that! I held back on the run, because I just didn't really know what to expect, or how fatigued I would get. Besides both calves cramping, everything was great!
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#firstspartanrace #spartanracelaughlin #spartanracelaughlin2018 #spartanrace #friends #fitness #fitlife #obstaclecourseracing #obstaclecourse #trifectabound
1st Spartan Race in the books! There will be more. We had such a great time, met some really cool new people! 0 complaints...except, maybe 1, the water was cold... . My time was 56:58 for the 5 mile, I was very happy with how I did. A lot of hesitation when I got to an obstacle, many I didn't know where to begin. Only did 30 burpees from the spear throw, so definitely happy about that! I held back on the run, because I just didn't really know what to expect, or how fatigued I would get. Besides both calves cramping, everything was great! . #firstspartanrace  #spartanracelaughlin  #spartanracelaughlin2018  #spartanrace  #friends  #fitness  #fitlife  #obstaclecourseracing  #obstaclecourse  #trifectabound 
This is deff not like @nbcspartan Championship @iandeyerle 
The spartan sprint #paincave was fun in Laughlin after the Combine! Thanks for joining me on my slow pace race. It was a lot fun conquering some more obstacles together again! @spartan @spartanrace @caterpylaces @spartanuppodcast @craftsportswearus @killcliff
This is deff not like @nbcspartan Championship @iandeyerle The spartan sprint #paincave  was fun in Laughlin after the Combine! Thanks for joining me on my slow pace race. It was a lot fun conquering some more obstacles together again! @spartan @spartanrace @caterpylaces @spartanuppodcast @craftsportswearus @killcliff
Be The Best Brotherhood 👊
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> Training by @BeTheBestBr
> Photo by @Takephoto_Fotografia
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#atleta #treino #training  #workout #treinofuncional #functionaltraining #crosstraining #crossfit #wod #calistenia #calisthenics #streetworkout #run #runner #running #obstaclerace #obstaclecourse #ocr #spartan #mudrun #trailrun #gym #fitness
Walters Road PS is where the fun is at. They have successfully ran an amazing fundraiser for the school. 
To get your school involved for 2019, email info@obstacool.com.au 🏃🏃‍♀️🥇
#obstacool #obstacoolkids #ocr #obstacles #obstaclecourse #fun #fundraiser #fundraising #fitness #fitfam #family #franchise #inflatables #slide #run #running #jumping #climbing #events #schools #cool #coolkids
Come hang with your boy Hooont during @strongnewyork on December 1st! I’ll be teaching an athletic conditioning class designed to make you sex and fast! If I sell 20 more tickets @kennysantucci will take the class shirtless, while wearing a cowboy 🤠 MAKE IT HAPPEN!! #hoonterforpresident click the link in the bio 😗 #repost @huntthesheriff 
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📍Solace New York
📆November 30th-December 2nd, 2018
🔗Sign up link in bio !!!
💜A portion of the proceeds will benefit the @alzassociation 
#mysolace #solacenewyork #strongnewyork #showusyourstrong #bicepswinraces
Come hang with your boy Hooont during @strongnewyork on December 1st! I’ll be teaching an athletic conditioning class designed to make you sex and fast! If I sell 20 more tickets @kennysantucci will take the class shirtless, while wearing a cowboy 🤠 MAKE IT HAPPEN!! #hoonterforpresident  click the link in the bio 😗 #repost  @huntthesheriff _______ 📍Solace New York 📆November 30th-December 2nd, 2018 🔗Sign up link in bio !!! 💜A portion of the proceeds will benefit the @alzassociation #mysolace  #solacenewyork  #strongnewyork  #showusyourstrong  #bicepswinraces 
In case you missed part 1 of our World’s Toughest Mudder coverage these are some of the people that you’ll hear from when you click that link in our bio!

If you are subscribed to us on your favorite podcast player then you know part 2 is already up but we will post about that when it’s on the website tomorrow!
In case you missed part 1 of our World’s Toughest Mudder coverage these are some of the people that you’ll hear from when you click that link in our bio! If you are subscribed to us on your favorite podcast player then you know part 2 is already up but we will post about that when it’s on the website tomorrow!
When you have good friends like @coachtmud you do cool things for them ‼️ thanks for the short shorts bro ‼️😂 @tough_mudder #toughmudder #obstaclecourserunner #obstaclecourse #fitness #basketball #model #brandmodel #freethethighs #legs #glutes #hamstrings #quads #adductors #abductors #calves #muscles #tough #mudder #toughmudderx
My very first #minutecoursemonday ...ok it’s 1:03 but close enough 😁🤷🏼‍♀️ .
My training with @ultifit has absolutely set me up for success when training on the road 💪🏼
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@oneninjanation @esdotnelson @ninjastanger @brian_redard @edgeathletelounge @ultimateninjas @fit_tori33 @wolfman315 @ethanswanson .
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#roadwarrior #americanninjawarrior #americanninjawarriortraining #strongereveryday #workouts #fitness #strongwomen #obstacles #obstaclecourse #play #climb #racetheclock #bestlife #travel #wanderlust #fun #challenge
My very first #minutecoursemonday  ...ok it’s 1:03 but close enough 😁🤷🏼‍♀️ . My training with @ultifit has absolutely set me up for success when training on the road 💪🏼 . . @oneninjanation @esdotnelson @ninjastanger @brian_redard @edgeathletelounge @ultimateninjas @fit_tori33 @wolfman315 @ethanswanson . . #roadwarrior  #americanninjawarrior  #americanninjawarriortraining  #strongereveryday  #workouts  #fitness  #strongwomen  #obstacles  #obstaclecourse  #play  #climb  #racetheclock  #bestlife  #travel  #wanderlust  #fun  #challenge 
We develop well-balanced Ninjas with training activities that include balance beams, slack lines and rolling barrels. Learning balance also teaches patience - an important part of living the Ninja way!
We develop well-balanced Ninjas with training activities that include balance beams, slack lines and rolling barrels. Learning balance also teaches patience - an important part of living the Ninja way!
Warm up squat, the best execution.
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Dove mi alleno @arena_crossfittravagliato •
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#spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #arenacrossfittravagliato #nevergiveup #obstaclecourse #nihildifficilevolenti #sport #infernorun #goals #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #beastmode #runner #infernomud
Warm up squat, the best execution. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Dove mi alleno @arena_crossfittravagliato • • • • • • • • #spartanrace  #spartan  #ocr  #fitness  #workout  #motivation  #running  #crossfit  #training  #spartantraining  #run  #fitnessmotivation  #fit  #ocrtraining  #gym  #arenacrossfittravagliato  #nevergiveup  #obstaclecourse  #nihildifficilevolenti  #sport  #infernorun  #goals  #toughmudder  #aroo  #spartanstrong  #spartansprint  #trailrunning  #beastmode  #runner  #infernomud 
I guess you can go pay a grand for your backyard playground… Or you can ask any development construction manager if you could haul off their trash and challenge your children to build their own. Their playground morphs into new and interesting challenges every day. I’m not sure if they have more fun or if I do. My children’s medicine is as organic and natural as it gets. #Forever #Shepard #ForeverShepherd #GreenBeret #SpecialForces #SF#veteranowned #veteran #heart #leadership #gym #playground #children #nextgeneration #obstaclecourse #NeverQuit #Therapy #AdventureTherapy #Counseling #PTSD #ptsdawareness #STRENGTH #PEACE #TBI
I guess you can go pay a grand for your backyard playground… Or you can ask any development construction manager if you could haul off their trash and challenge your children to build their own. Their playground morphs into new and interesting challenges every day. I’m not sure if they have more fun or if I do. My children’s medicine is as organic and natural as it gets. #Forever  #Shepard  #ForeverShepherd  #GreenBeret  #SpecialForces  #SF #veteranowned  #veteran  #heart  #leadership  #gym  #playground  #children  #nextgeneration  #obstaclecourse  #NeverQuit  #Therapy  #AdventureTherapy  #Counseling  #PTSD  #ptsdawareness  #STRENGTH  #PEACE  #TBI 
Last night's hills in the dark. Love the epic views.
No cramps too! 
HopliteOCR.com
Last night's hills in the dark. Love the epic views. No cramps too! HopliteOCR.com
Alright treadmill, I don't like you and you don't like me... but after a month of injuries and travel it's time to get "Operation Try Not To Suck In 2019" underway

#ocr #ocrwc #ocrracer #ocrtraining #Spartan #spartanrace #aroo #spartantraining #innov8 #platinumrig #force5 #ruggedmaniac #bonefrogchallenge #bonefrog #mudhero #mudrun #running #training #racing #obstaclecourse #investinyourself
Back to back podiums this weekend! Sunday’s super my legs didn’t feel quite as peppy as usual, but I ran clean again and am stoked with my finish. This was the only US race I ran this year, and I’m looking forward to doing a lot more races down south next year. 🇺🇸 Thanks to the volunteers who spent all day in that desert windstorm! See y’all next year. 💪🏾
Back to back podiums this weekend! Sunday’s super my legs didn’t feel quite as peppy as usual, but I ran clean again and am stoked with my finish. This was the only US race I ran this year, and I’m looking forward to doing a lot more races down south next year. 🇺🇸 Thanks to the volunteers who spent all day in that desert windstorm! See y’all next year. 💪🏾
Obstacle #19 Frog Hop: The obstacle where I slip, scrape my knee, rip my pants, faceplant, and get the wind knocked out of me....all within 5 seconds 😂 This obstacle is one of the top 3 obstacles that made me crack up the most when I was reviewing the footage. Make sure to check out the full video of our run on my YouTube channel! (Link is also on my IG profile page)

https://youtu.be/O8t2fDAsfKU

#ruggedmaniac #ruggedmaniac2018 #ruggedmaniacsocal #ocr #obstaclecourse #obstaclecourserace #mudrun #5k #5krace #froghop #wipeout #faceplant
Obstacle #19  Frog Hop: The obstacle where I slip, scrape my knee, rip my pants, faceplant, and get the wind knocked out of me....all within 5 seconds 😂 This obstacle is one of the top 3 obstacles that made me crack up the most when I was reviewing the footage. Make sure to check out the full video of our run on my YouTube channel! (Link is also on my IG profile page) https://youtu.be/O8t2fDAsfKU #ruggedmaniac  #ruggedmaniac2018  #ruggedmaniacsocal  #ocr  #obstaclecourse  #obstaclecourserace  #mudrun  #5k  #5krace  #froghop  #wipeout  #faceplant 
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One day late for #medamonday only because I’m not even sure what day it is 😂. .
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Emotions are flowing thick today I won’t lie I’m a bit of a mess.  But looking at these medals and my ultra pinny I def didn’t come away empty handed.  What this photo doesn’t show is the lessons learnt and efforts I put in up that ultra loop.  Those memories I will hold forever. ·
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#fitnessmotivation #fitfam #gym #training #running #crossfit #motivation #run #fitnessinspiration #ocr #spartantrifecta #spartansuper #spartanrace #aroo #spartanultra #ocrtraining #workout #spartanstrong #spartantraining #obstaclecourse #spartansprint #spartanracetraining #spartanup #fitness #spartannation #spartans #spartanburg #spartan #fit
. . One day late for #medamonday  only because I’m not even sure what day it is 😂. . . Emotions are flowing thick today I won’t lie I’m a bit of a mess. But looking at these medals and my ultra pinny I def didn’t come away empty handed. What this photo doesn’t show is the lessons learnt and efforts I put in up that ultra loop. Those memories I will hold forever. · · #fitnessmotivation  #fitfam  #gym  #training  #running  #crossfit  #motivation  #run  #fitnessinspiration  #ocr  #spartantrifecta  #spartansuper  #spartanrace  #aroo  #spartanultra  #ocrtraining  #workout  #spartanstrong  #spartantraining  #obstaclecourse  #spartansprint  #spartanracetraining  #spartanup  #fitness  #spartannation  #spartans  #spartanburg  #spartan  #fit 
It’s a swing dance on the #monkeybars in preparation for #spartansprint #melbourne -
Grip strength, endurance and a drop of coordination is the order of the day. More practise = more learning = more efficiency.
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#obstaclecourse #gripstrength #blistersfordays
I may not be the best or the fastest or even the strongest but there is one thing you will not do...you will not out work me!
#betterthanyesterday
I may not be the best or the fastest or even the strongest but there is one thing you will not do...you will not out work me! #betterthanyesterday 
“Change your shoulds into MUSTS...” raise your standards in everything you do- for yourself, your health, your relationships, your goals, your visions! Raise them! Nothing ever happens if it is not in thy mind first. We become what we think! Start thinking and acting greatness! Simple fact yet so complicated since we can be our worst enemies! *not talented enough. Not smart enough. Not this or that. Not young enough... or old enough! 💩💩😊. That’s the bridge between dreams and reality!!! You are limitless... .
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#believeinyourself #dance #love #running #cantstopwontstop #obstaclecourseracing #run #cslewis  #obstaclecourse #onelife #quantumphysics #thoughtsbecomethings #universe #mevo #5km #modern #15obstacles
“Change your shoulds into MUSTS...” raise your standards in everything you do- for yourself, your health, your relationships, your goals, your visions! Raise them! Nothing ever happens if it is not in thy mind first. We become what we think! Start thinking and acting greatness! Simple fact yet so complicated since we can be our worst enemies! *not talented enough. Not smart enough. Not this or that. Not young enough... or old enough! 💩💩😊. That’s the bridge between dreams and reality!!! You are limitless... . . . . . #believeinyourself  #dance  #love  #running  #cantstopwontstop  #obstaclecourseracing  #run  #cslewis  #obstaclecourse  #onelife  #quantumphysics  #thoughtsbecomethings  #universe  #mevo  #5km  #modern  #15obstacles 
Go watch my video of our run on my YouTube channel! (Link is also on my IG profile page) All running clips were edited out so you can watch 15mins of our actual time on the obstacles featuring my groans, screams, omg's, and complaints about how cold the water is/how wet my hands are LOL. If you don't feel like watching the whole thing, at least watch from 9:30 (Obstacle #18 The Ringer) to the end to see our wipeouts, you won't regret it 😂

https://youtu.be/O8t2fDAsfKU

#ruggedmaniac #ruggedmaniac2018 #ruggedmaniacsocal #ocr #obstaclecourse #obstaclecourserace #mudrun #5k #5krace #pucca #puccabuns
Go watch my video of our run on my YouTube channel! (Link is also on my IG profile page) All running clips were edited out so you can watch 15mins of our actual time on the obstacles featuring my groans, screams, omg's, and complaints about how cold the water is/how wet my hands are LOL. If you don't feel like watching the whole thing, at least watch from 9:30 (Obstacle #18  The Ringer) to the end to see our wipeouts, you won't regret it 😂 https://youtu.be/O8t2fDAsfKU #ruggedmaniac  #ruggedmaniac2018  #ruggedmaniacsocal  #ocr  #obstaclecourse  #obstaclecourserace  #mudrun  #5k  #5krace  #pucca  #puccabuns 
‘Over and Under’ - Weaver version Back to Nature - @apstaclerace OCR Winter Cup❄️🚧🌳🏃‍♂️ 📸: @ekstremsporten.dk #ocr #apstaclerace #vismadrerhelelortet #obstaclecourse #docra #ocrdk #obstaclerace #ocrvesteu
My second Spartan race with @bshivak is finished! But the thick, messy, cold, red clay mud of Spartanburg, SC will be stuck to us forever. 🦖🦄😺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamrustynail #spartan #spartanup #spartanrace #spartanwomen #wearespartans #aroo #ocr #obstaclecourse #spartanburg #mud #sc #carolinaspartans #redforever
Once again we ask for your help in reaching for these #BestOfOCR awards:
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🏆Best Training Facility
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🏆Best Ninja Warrior Gym
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Click go the link in our bio and please nominate Obstacle Athletics in these TWO categories (voting open now thru 11/30).
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Obstacle Athletics
770 Grand Blvd #4
Deer Park NY 11729

631-627-8253

www.obstacleathletics.com
--------------------------------------------------#ninja #ninjawarrior #anw #obstacle #obstacles #obstaclecourse #gym #training #fun #workout #play #active #fit #fitness #fitkids #kids
Once again we ask for your help in reaching for these #BestOfOCR  awards: . 🏆Best Training Facility and 🏆Best Ninja Warrior Gym . Click go the link in our bio and please nominate Obstacle Athletics in these TWO categories (voting open now thru 11/30). . . Obstacle Athletics 770 Grand Blvd #4  Deer Park NY 11729 631-627-8253 www.obstacleathletics.com --------------------------------------------------#ninja  #ninjawarrior  #anw  #obstacle  #obstacles  #obstaclecourse  #gym  #training  #fun  #workout  #play  #active  #fit  #fitness  #fitkids  #kids 
Read 👇.... that’s Grit!  Way to keep fighting and pushing @teachisabeast 👏🙌💪
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Posted @withrepost • @teachisabeast First ever Ultra Beast, third place finish (despite 210 burpees), below freezing at the start, and ice (first lap) then mud (second lap) on all the obstacles.
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Bummed about not being able to chase another podium on Sunday, but I had to listen to my body.
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If I tried to explain what this was like, it'd sound like a lot of gibberish. Ha! I have only ran 20 miles one other time in my life. Still, my pace, when I could run, was just over a 10 min/mile pace.
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I have the most supportive, super group of people in my OCR family!
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I led for a little while, but around mile 6 my legs starting hurting. I'm still not sure what happened, but I kept pushing. I got passed in mile 22, and that put me in 3rd place. The pain was so much that I was afraid my legs would give out. I've never run more than a Beast distance, but I'll have to figure out what made me hurt so early in the race. I didn't cramp. Just hurt.
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Thank you @gritarmy for making a pair of socks that I could wear for over 6 hours with no bunching, no blisters, and no holes!
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Food was so important before, during, and after this race, and I nibbled on @chomps.
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As always, my @buffyourbody traveled with me. Hurt so good after the race, but super important for recovery!
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My @newf_fitness is currently holding ALL of my race stuff, and then some. I'll never love another bag as much as this one. Is it okay to love a bag?
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#godisgood #spartancarolinas
Read 👇.... that’s Grit! Way to keep fighting and pushing @teachisabeast 👏🙌💪 - Posted @withrepost • @teachisabeast First ever Ultra Beast, third place finish (despite 210 burpees), below freezing at the start, and ice (first lap) then mud (second lap) on all the obstacles. . Bummed about not being able to chase another podium on Sunday, but I had to listen to my body. . If I tried to explain what this was like, it'd sound like a lot of gibberish. Ha! I have only ran 20 miles one other time in my life. Still, my pace, when I could run, was just over a 10 min/mile pace. . I have the most supportive, super group of people in my OCR family! . I led for a little while, but around mile 6 my legs starting hurting. I'm still not sure what happened, but I kept pushing. I got passed in mile 22, and that put me in 3rd place. The pain was so much that I was afraid my legs would give out. I've never run more than a Beast distance, but I'll have to figure out what made me hurt so early in the race. I didn't cramp. Just hurt. . Thank you @gritarmy for making a pair of socks that I could wear for over 6 hours with no bunching, no blisters, and no holes! . Food was so important before, during, and after this race, and I nibbled on @chomps. . As always, my @buffyourbody traveled with me. Hurt so good after the race, but super important for recovery! . My @newf_fitness is currently holding ALL of my race stuff, and then some. I'll never love another bag as much as this one. Is it okay to love a bag? . #godisgood  #spartancarolinas 
Very little is needed to make a happy life; it is al within yourself, in your way of thinking🙏
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I’ve had an amazing night where I met awesome new friends!🤩 thank you guys for the perfect night!
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#ocr #ocrec #ocrwc #ocraddict #ocrrunner #ocrlife #obstaclecourse #obstacles #loveit #runtraining #runnertraining #runner #run #trailrun #instarun #toughmudder #toughest #spartantraining #spartans #spartanrace #endurance #netherlands #fitness #crossfit #gymnastics #cardio #nutrition #beastmode💪🏼 #teamhangonNL
Very little is needed to make a happy life; it is al within yourself, in your way of thinking🙏 . I’ve had an amazing night where I met awesome new friends!🤩 thank you guys for the perfect night! . . . #ocr  #ocrec  #ocrwc  #ocraddict  #ocrrunner  #ocrlife  #obstaclecourse  #obstacles  #loveit  #runtraining  #runnertraining  #runner  #run  #trailrun  #instarun  #toughmudder  #toughest  #spartantraining  #spartans  #spartanrace  #endurance  #netherlands  #fitness  #crossfit  #gymnastics  #cardio  #nutrition  #beastmode 💪🏼 #teamhangonNL 
Any special tips for the famous tire flip obstacle?🙄 #ocrworkout • Go check out @kingkon_fit 👈👈
• @ocrworkout for more videos🔥
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#Ocr #ocr18 #fitness #fitnesslife #strongman
A little obsticle in the way never stoped me 😜
A little obsticle in the way never stoped me 😜
Well it's #medalmonday and that's a wrap on my #2018 season! There was some really fun races(#ragnar), some really disappointing races(looking at you NJ super) and some really amazing moments I'll never forget for the rest of my life (Westpoint win).
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However, I'm turning the page and looking to do even more in 2019. See you guys in the spring! It's time to get to work.
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#spartan #spartanrace #roadtotahoe #ocr #obstaclecourse #savagerace #toughmudder #bonefrog #fitness #running #roadtothepodium #beetelite #fitaid #ascentprotein #dopeasslion #medaladdict #ocrmax #instagood #dreambig #instarun #instagood #humann #brocr #mudgear #bleggmitts #irun #instarun #trailrunning #lehighvalleyspartans
Well it's #medalmonday  and that's a wrap on my #2018  season! There was some really fun races(#ragnar ), some really disappointing races(looking at you NJ super) and some really amazing moments I'll never forget for the rest of my life (Westpoint win). . However, I'm turning the page and looking to do even more in 2019. See you guys in the spring! It's time to get to work. . . . . #spartan  #spartanrace  #roadtotahoe  #ocr  #obstaclecourse  #savagerace  #toughmudder  #bonefrog  #fitness  #running  #roadtothepodium  #beetelite  #fitaid  #ascentprotein  #dopeasslion  #medaladdict  #ocrmax  #instagood  #dreambig  #instarun  #instagood  #humann  #brocr  #mudgear  #bleggmitts  #irun  #instarun  #trailrunning  #lehighvalleyspartans 
Fitzone Ocr athlete @allterrainmario at Savage Race Florida Fall 2018. Great job as always Mario! 💯 Obstacles completion💪🏻💪🏻💪🏻#bandkeeper 👏🏻
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#Repost @allterrainmario with @get_repost
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Savage Race never disappoints.
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#fitzoneocr #ocr #trailrunning #garmin #beatyesterday #havenolimits #trailrun #ocrtraining #mudrun #strava #trailrunning #leaderboardfit #ocrwc #givekudos #endurelite #spartanrace #obstaclecourse #instarunners #letsgetsavage #savagerace #doyourtightsdothis #instarunnersco#obstaclecourseracing
Fitzone Ocr athlete @allterrainmario at Savage Race Florida Fall 2018. Great job as always Mario! 💯 Obstacles completion💪🏻💪🏻💪🏻#bandkeeper  👏🏻 . #Repost  @allterrainmario with @get_repost ・・・ Savage Race never disappoints. . . . . #fitzoneocr  #ocr  #trailrunning  #garmin  #beatyesterday  #havenolimits  #trailrun  #ocrtraining  #mudrun  #strava  #trailrunning  #leaderboardfit  #ocrwc  #givekudos  #endurelite  #spartanrace  #obstaclecourse  #instarunners  #letsgetsavage  #savagerace  #doyourtightsdothis  #instarunnersco #obstaclecourseracing 
Changes in footing and ground texture, especially when surrounded by trees or bushes  could mean life or death for the wold or feral horse. Using positive reinforcement, this horse Rico, has adjusted nicely. He confidently follows his owner Lilan Arena and she correctly allows him the freedom to check out the unusual footing lying between the trees. Later, they also do this obstacle under saddle at varying gaits building confidence and trust while in an enriched environment/obstacle clinic. Obstacles done properly with +R are good for mind, body, and emotions and improve connection in hand and under saddle. Give it a try!
#weclick #positivereinforcementtraining #obstaclecourse #horsetraining
Changes in footing and ground texture, especially when surrounded by trees or bushes could mean life or death for the wold or feral horse. Using positive reinforcement, this horse Rico, has adjusted nicely. He confidently follows his owner Lilan Arena and she correctly allows him the freedom to check out the unusual footing lying between the trees. Later, they also do this obstacle under saddle at varying gaits building confidence and trust while in an enriched environment/obstacle clinic. Obstacles done properly with +R are good for mind, body, and emotions and improve connection in hand and under saddle. Give it a try! #weclick  #positivereinforcementtraining  #obstaclecourse  #horsetraining 
And that’s a wrap on a successful 2 race weekend in Spartanburg!  It’s great to see awesome friends like these pictured here.  Each one of us is sore, tired, dirty, and in several different kinds of pain...but notice all those SMILES!!!
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#spartancarolinas #spartancarolinabeast #ocraddicts #ocraddict #ocrtraining #ocrlifestyle #ocrfamily #ocrfam #obstaclecourse #obstaclecourseracing #obstaclecourserace #obstaclerace #obstacleracing #obstacleracer #mudrun #strongertogether #toughertogether #smile #smiles #smilesformiles #smilesquad #allthesmiles #smilemore #smilemoreoften #reasontosmile
And that’s a wrap on a successful 2 race weekend in Spartanburg! It’s great to see awesome friends like these pictured here. Each one of us is sore, tired, dirty, and in several different kinds of pain...but notice all those SMILES!!! - - - - - #spartancarolinas  #spartancarolinabeast  #ocraddicts  #ocraddict  #ocrtraining  #ocrlifestyle  #ocrfamily  #ocrfam  #obstaclecourse  #obstaclecourseracing  #obstaclecourserace  #obstaclerace  #obstacleracing  #obstacleracer  #mudrun  #strongertogether  #toughertogether  #smile  #smiles  #smilesformiles  #smilesquad  #allthesmiles  #smilemore  #smilemoreoften  #reasontosmile 
Truly in my right element... 🔌🐇🌲🌳🌴#obstaclecourse #multifysveckan
I think this guy is looking forward to the next clinic! Lol. Seriously, enrichment is important for all domestic animals and this case the mounting block is providing it.
#dogsofinstagram #dobermansofinstagram #positivereinforcementtraining #obstaclecourse #farmlife #equestrianlife