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A Roll Down Bar with a top loaded Push Through Bar... What could possibly go wrong?! 🌟 Sometimes, I just like to test my focus and control by trying to manage as many bars and springs as possible while I am moving 😂I think this ones a keeper👌🏼 Have a gorgeous Friday! ✌🏼❤️✌🏼❤️
📷 by @christymccabepilates
Follow me @pilates.intructor.ig if you love 💓

#amopilates #prepilates #cadillacpilates #gratzpilates #obliqueworkout #pilatestravel #beykentpilate #ilovepilates #josephhubertuspilates #authenticpilates #pilatesbrisbane
A Roll Down Bar with a top loaded Push Through Bar... What could possibly go wrong?! 🌟 Sometimes, I just like to test my focus and control by trying to manage as many bars and springs as possible while I am moving 😂I think this ones a keeper👌🏼 Have a gorgeous Friday! ✌🏼❤️✌🏼❤️ 📷 by @christymccabepilates Follow me @pilates.intructor.ig if you love 💓 #amopilates  #prepilates  #cadillacpilates  #gratzpilates  #obliqueworkout  #pilatestravel  #beykentpilate  #ilovepilates  #josephhubertuspilates  #authenticpilates  #pilatesbrisbane 
Decided to do abs today and it burned!!! Tried to motivate myself to keep pushing even when I wanted to stop but I completed every single set and rep! 👏🏻🙌🏻💪🏻 oh and don’t mind my hair lol it always gets messy during a workout. 🤦🏼‍♀️
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I did 3 sets of 15 for every single workout below⬇️ ⁣⁣
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• crunches ⁣(forgot to record oops🙊 )⁣
• hanging leg raises ⁣⁣
• lying leg raises ⁣⁣
• Russian twist ⁣⁣
• Mts Abdominal crunch ⁣
• 2 minute planks (divided up into 4 sets of 30 secs) ⁣⁣
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What’s your favorite workout???? ⁣⁣
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⁣⁣ #gymmotivation #fitnessmotivation #gym #protein #loveyourself #weightlossjourney #weightloss #absworkout #coreworkout #obliqueworkout #motivate #beavisionary #spreadfitness #getfit #abs #russiantwist #legraises #
Decided to do abs today and it burned!!! Tried to motivate myself to keep pushing even when I wanted to stop but I completed every single set and rep! 👏🏻🙌🏻💪🏻 oh and don’t mind my hair lol it always gets messy during a workout. 🤦🏼‍♀️ ⁣⁣ ⁣⁣ I did 3 sets of 15 for every single workout below⬇️ ⁣⁣ ⁣⁣ • crunches ⁣(forgot to record oops🙊 )⁣ • hanging leg raises ⁣⁣ • lying leg raises ⁣⁣ • Russian twist ⁣⁣ • Mts Abdominal crunch ⁣ • 2 minute planks (divided up into 4 sets of 30 secs) ⁣⁣ ⁣⁣ ⁣ What’s your favorite workout???? ⁣⁣ ⁣ ⁣ ⁣ ⁣⁣ #gymmotivation  #fitnessmotivation  #gym  #protein  #loveyourself  #weightlossjourney  #weightloss  #absworkout  #coreworkout  #obliqueworkout  #motivate  #beavisionary  #spreadfitness  #getfit  #abs  #russiantwist  #legraises  #
💥 What are abs?! 💥 •
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We have multiple muscles in the group we have designated the “ABS”. The rectus abdominis-the six pack layer, the internal and external obliques, and the transverse abdominis.
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The function of the rectus abdominis is to flex the trunk at about the lumbar spine region. Exercises that mimic this function will train these muscles. •
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The function of the external obliques is to rotate the trunk, help pull the chest, as a whole, downwards, to compresses the abdominal cavity. Perform rotational movements with resistance and work on preventing motion in the same manner to train this area. •
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Internal obliques function to also rotate the trunk, but also to assist in forced respiration and increase intra-abdominal pressure. The increase of pressure in the abdomen helps support the spine while under load. Similar exercises from the external obliques will continue to train the internal obliques as well. •
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And last, but certainly not least, we have the transverse abdominis. The built in “weight belt” of the human body. This muscle helps support the spine while in a squat or hip hinge pattern of movement. This muscle can also help in drawing in the stomach towards the spine. Working on a vacuum pose that bodybuilders of the Arnold age were brilliant at using, as well as planks, and a lot of Pilates type moves will train this muscle. •
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#absworkout #abdomen #anatomy #anatomylesson #humananatomy #muscular #muscle #abtraining #muscleandfitness #naturalbodybuilding #vacuumpose #arnoldschwarzenegger #abs #arnoldpose #schwarzenegger #rectusabdominis #transverseabdominis #obliqueworkout #obliques #functionalfitness #functionalstrength #functionalbodybuilding
💥 What are abs?! 💥 • • • • • We have multiple muscles in the group we have designated the “ABS”. The rectus abdominis-the six pack layer, the internal and external obliques, and the transverse abdominis. • • • • • The function of the rectus abdominis is to flex the trunk at about the lumbar spine region. Exercises that mimic this function will train these muscles. • • • • • The function of the external obliques is to rotate the trunk, help pull the chest, as a whole, downwards, to compresses the abdominal cavity. Perform rotational movements with resistance and work on preventing motion in the same manner to train this area. • • • • • Internal obliques function to also rotate the trunk, but also to assist in forced respiration and increase intra-abdominal pressure. The increase of pressure in the abdomen helps support the spine while under load. Similar exercises from the external obliques will continue to train the internal obliques as well. • • • • • And last, but certainly not least, we have the transverse abdominis. The built in “weight belt” of the human body. This muscle helps support the spine while in a squat or hip hinge pattern of movement. This muscle can also help in drawing in the stomach towards the spine. Working on a vacuum pose that bodybuilders of the Arnold age were brilliant at using, as well as planks, and a lot of Pilates type moves will train this muscle. • • • • • • • • • #absworkout  #abdomen  #anatomy  #anatomylesson  #humananatomy  #muscular  #muscle  #abtraining  #muscleandfitness  #naturalbodybuilding  #vacuumpose  #arnoldschwarzenegger  #abs  #arnoldpose  #schwarzenegger  #rectusabdominis  #transverseabdominis  #obliqueworkout  #obliques  #functionalfitness  #functionalstrength  #functionalbodybuilding 
💦 HIIT WORKOUT 💦
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This circuit had my heart beating out of my chest, it felt like it at least. 😉 I like to replace cardio with a HIIT circuit here and there just to change things up. Don’t forget to double tap. 💗
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✔️ 30 seconds on
✔️ 30 seconds off
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3 ROUNDS!
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🎵 No Candle No Light by Zayn
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TAG your workout babe below ✨
💦 HIIT WORKOUT 💦 ⠀ This circuit had my heart beating out of my chest, it felt like it at least. 😉 I like to replace cardio with a HIIT circuit here and there just to change things up. Don’t forget to double tap. 💗 ⠀ ✔️ 30 seconds on ✔️ 30 seconds off ⠀ 3 ROUNDS! ⠀ 🎵 No Candle No Light by Zayn ⠀ TAG your workout babe below ✨
SHOULDER FOR DAYS 
Make sure you hit that like button ❤️ and save for later because trusss meh you’ll feel it!
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Follow @fitcopilot for more workout videos
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METHOD:
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1️) TIME UNDER TENSION: 10 reps single press each arm whilst the over is under tension, repeat on the other arm. 3 sets 
2️) FRONT RASIE: 12 Reps each arm 3 sets 
3️) SIDE RAISE: 12 Reps 3 Sets 
4️) AROUND THE WORLD: 20 Reps 2 Sets
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Credit @krissycela
SHOULDER FOR DAYS Make sure you hit that like button ❤️ and save for later because trusss meh you’ll feel it! . Follow @fitcopilot for more workout videos . METHOD: . 1️) TIME UNDER TENSION: 10 reps single press each arm whilst the over is under tension, repeat on the other arm. 3 sets 2️) FRONT RASIE: 12 Reps each arm 3 sets 3️) SIDE RAISE: 12 Reps 3 Sets 4️) AROUND THE WORLD: 20 Reps 2 Sets . Credit @krissycela
#Repost @pilatesmonster (@get_repost)
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This week’s duet with @whenyogameetspilates. Finally managed to film with this new iPhone XS and it looks crazy amazing. Look at that depth of field! Also, it’s not sped up because holy cow I have so much space on this phone.
#sgfitfam #pilates #pilatessg #sgpilates #pilatesreformer #obliqueworkout #spinehealth
•Laziness Is The Mother Of All Bad Habits, But Ultimately She Is A Mother And We Should respect Her•  #chestworkout #absworkout #gainsgainsgains #bodybuildingcom #obliqueworkout #strangth #building #build #lift #weight
Core Circuit⚡️(no equipment needed)
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This circuit will hit your upper abs, obliques, and lower back. It will also challenge the endurance of your whole core!
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Perform each exercise for 30 seconds for 3 rounds
1️⃣ Prayer hands
2️⃣ Cross crunches
3️⃣ Supermans (hold for 5 secs on every 5th rep)
4️⃣ Elbow plank
5️⃣ Side elbow plank
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If you’re feeling extra motivated, go for 45 seconds-1 minute on each exercise😜
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Try it tonight and let us know how it felt⬇️
Core Circuit⚡️(no equipment needed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This circuit will hit your upper abs, obliques, and lower back. It will also challenge the endurance of your whole core! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise for 30 seconds for 3 rounds 1️⃣ Prayer hands 2️⃣ Cross crunches 3️⃣ Supermans (hold for 5 secs on every 5th rep) 4️⃣ Elbow plank 5️⃣ Side elbow plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling extra motivated, go for 45 seconds-1 minute on each exercise😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it tonight and let us know how it felt⬇️
#StrengthThroughYoga DAY 4
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#sideplank
Tonight my body was reminding me that it will be entering its 45th year at the end of January.  Everything felt challenging and lacking in strength, control, and balance. 🤷🏻‍♂️
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Check out our awesome hosts @yoga_girl_london , @ally_trout and @lizette_pompa for fun variations. And thank you to lovely sponsors @anaheart, @liforme & @strengththroughyoga.
#shoulders #obliques #igyogachallenge #yogachallenge #strengthchallenge #obliqueworkout #sideplank #strengththroughyogathechallenge #fitover40
#StrengthThroughYoga  DAY 4 . #sideplank  Tonight my body was reminding me that it will be entering its 45th year at the end of January. Everything felt challenging and lacking in strength, control, and balance. 🤷🏻‍♂️ . Check out our awesome hosts @yoga_girl_london , @ally_trout and @lizette_pompa for fun variations. And thank you to lovely sponsors @anaheart, @liforme & @strengththroughyoga. #shoulders  #obliques  #igyogachallenge  #yogachallenge  #strengthchallenge  #obliqueworkout  #sideplank  #strengththroughyogathechallenge  #fitover40 
Day 4 of the #strengththroughyoga challenge is #sideplank. I love incorporating these into my flows as I can really feel I’m working my obliques - which is always a good thing. 
Things I’ve learned today:

1. I really wanted to be able to do this like @lizette_pompa but I’m just not strong enough yet (see me try at the end of the video) and that’s not a bad thing, it’s just a thing. So I’m learning to be patient and realise that practice makes progress. 
2. Don’t compare my practice to other people’s. #mypractice 
Gorgeous hosts and sponsors:

@yoga_girl_london
@ally_trout
@lizette_pompa
@liforme
@anaheart
@strengththroughyoga .
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#yoga ##igyogachallenge #yogachallenge #strengthchallenge 
#yogagirl #yogamom #balance #yogi #fitchick #yogini #yogagram #practiceandalliscoming #yogaeverydamnday #yogainspiration #namaste #yogastrong #yogateacher #yogastudent #yogawarrior #yogajourney #momlife #momblogger #instamom #igyogacommunity #obliques #abs #obliqueworkout
Day 4 of the #strengththroughyoga  challenge is #sideplank . I love incorporating these into my flows as I can really feel I’m working my obliques - which is always a good thing. Things I’ve learned today: 1. I really wanted to be able to do this like @lizette_pompa but I’m just not strong enough yet (see me try at the end of the video) and that’s not a bad thing, it’s just a thing. So I’m learning to be patient and realise that practice makes progress. 2. Don’t compare my practice to other people’s. #mypractice  Gorgeous hosts and sponsors: @yoga_girl_london @ally_trout @lizette_pompa @liforme @anaheart @strengththroughyoga . . . . . . . #yoga  ##igyogachallenge  #yogachallenge  #strengthchallenge  #yogagirl  #yogamom  #balance  #yogi  #fitchick  #yogini  #yogagram  #practiceandalliscoming  #yogaeverydamnday  #yogainspiration  #namaste  #yogastrong  #yogateacher  #yogastudent  #yogawarrior  #yogajourney  #momlife  #momblogger  #instamom  #igyogacommunity  #obliques  #abs  #obliqueworkout 
⚡️🔥ABS ABS ABS CIRCUIT 🔥⚡️
💥OBLIQUE BURNER💥
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Obliques are on the sides of our abs. (6 pack muscles) Important to work them in addition to your lower and upper abdominals!! .
10 SIDE PLANK CRUNCHES (each side)
20 PLANK X TOUCHES
20 ALTERNATING HEEL TAPS
20 RUSSIAN TWISTS
10 SIDE PLANK DIPS (each side)
20 SPIDER-MAN KNEES
10 1 LEG BICYCLE CRUNCHES (each side) .
Repeat 3x’s with little to no rest! 🔥🔥🔥 No gym, no equipment needed so NO EXCUSE! 📌TAG your workout partner!  SAVE for later!📌
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Credit:@dmirgonfit21
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#obliques #tabataworkout #tabatatraining #intervaltraining #obliquesworkout #noequipmentworkout #bodyweighttraining #workoutvideos #mondaymotivation #bodyweightworkout #abworkout #functionalfitness #abs #sixpackabs #6packabs #fitafter40 #momswithabs #nogymnoproblem #transformationtuesday #fitmomsofig #stayathomemom #fitover40 #circuittraining #corecircuit  #obliqueworkout  #intervaltraining #abcircuit #abworkoutvideos #bodyweightexercises #bodyweightworkout @womenshealthmag @menshealthmag @homeworkouts_4u
⚡️🔥ABS ABS ABS CIRCUIT 🔥⚡️ 💥OBLIQUE BURNER💥 . Obliques are on the sides of our abs. (6 pack muscles) Important to work them in addition to your lower and upper abdominals!! . 10 SIDE PLANK CRUNCHES (each side) 20 PLANK X TOUCHES 20 ALTERNATING HEEL TAPS 20 RUSSIAN TWISTS 10 SIDE PLANK DIPS (each side) 20 SPIDER-MAN KNEES 10 1 LEG BICYCLE CRUNCHES (each side) . Repeat 3x’s with little to no rest! 🔥🔥🔥 No gym, no equipment needed so NO EXCUSE! 📌TAG your workout partner! SAVE for later!📌 . Credit:@dmirgonfit21 . #obliques  #tabataworkout  #tabatatraining  #intervaltraining  #obliquesworkout  #noequipmentworkout  #bodyweighttraining  #workoutvideos  #mondaymotivation  #bodyweightworkout  #abworkout  #functionalfitness  #abs  #sixpackabs  #6packabs  #fitafter40  #momswithabs  #nogymnoproblem  #transformationtuesday  #fitmomsofig  #stayathomemom  #fitover40  #circuittraining  #corecircuit  #obliqueworkout  #intervaltraining  #abcircuit  #abworkoutvideos  #bodyweightexercises  #bodyweightworkout  @womenshealthmag @menshealthmag @homeworkouts_4u
Little bit of core training madness 🔥😉
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Tried the (1 hand) Superman Planck for the first time in my life. tough as hell, definitely worth practicing. I suggest to do with both hands at first and progress to 20-30 sec hold minimum. Once that’s mastered you may try to take 1 hand off the ground and see how it feels. If you don’t fall flat on the face in 3 sec , try to bring the arm behind the back.
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On the second video : my favorite ab wheel rollouts ! Definitely a superior movement for mega strong core and to be honest entire body. With this movement I personally never had to do it from the knees but I suggest that variation for those who still lack in core strength a little. Anyways, this movement is worth doing if you want to be on a whole new level in your fitness journey. Don’t be afraid of the toughness of how it looks, it’s all doable. Just requires consistent practice 👌🏼
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Try these movements and send me videos of you doing em , or tag me in your ig posts or stories! I might repost you on mine 💪🏼😜
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Stay natural and #shredded365
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#absworkout #coreworkout #corestrength #abwheelrollout #abwheel #abstraining #obliqueworkout #coreexercises #6pack #6packabs #onlinetrainer #onlinecoach #miamitrainer
Little bit of core training madness 🔥😉 - Tried the (1 hand) Superman Planck for the first time in my life. tough as hell, definitely worth practicing. I suggest to do with both hands at first and progress to 20-30 sec hold minimum. Once that’s mastered you may try to take 1 hand off the ground and see how it feels. If you don’t fall flat on the face in 3 sec , try to bring the arm behind the back. - On the second video : my favorite ab wheel rollouts ! Definitely a superior movement for mega strong core and to be honest entire body. With this movement I personally never had to do it from the knees but I suggest that variation for those who still lack in core strength a little. Anyways, this movement is worth doing if you want to be on a whole new level in your fitness journey. Don’t be afraid of the toughness of how it looks, it’s all doable. Just requires consistent practice 👌🏼 - Try these movements and send me videos of you doing em , or tag me in your ig posts or stories! I might repost you on mine 💪🏼😜 - Stay natural and #shredded365  - #absworkout  #coreworkout  #corestrength  #abwheelrollout  #abwheel  #abstraining  #obliqueworkout  #coreexercises  #6pack  #6packabs  #onlinetrainer  #onlinecoach  #miamitrainer 
Move of the day!  This week is 2 new ab sets.  This move LOOKS easy....but you should see the bloopers! 😂😂These totes work your obliques! 
10 Minute Ab Work: 💎Weighted side-plank hip dips
10 reps each side.
💎Stability ball oblique step-offs
15 reps each side.
💎 Leg raises
10 reps.
💎Stability ball crunches, 15 reps
Repeat for 10 minutes, trying to rest as little as possible Let me know how it went! ....................
#abworkoutsfromhome #abworkout #stabilityballworkouts #fitmomjourney #flexibledietinglifestyle #fitgoals #athomefitness #newyearnewyou #fitbloggers #obliques #obliqueworkout
Move of the day! This week is 2 new ab sets. This move LOOKS easy....but you should see the bloopers! 😂😂These totes work your obliques! 10 Minute Ab Work: 💎Weighted side-plank hip dips 10 reps each side. 💎Stability ball oblique step-offs 15 reps each side. 💎 Leg raises 10 reps. 💎Stability ball crunches, 15 reps Repeat for 10 minutes, trying to rest as little as possible Let me know how it went! .................... #abworkoutsfromhome  #abworkout  #stabilityballworkouts  #fitmomjourney  #flexibledietinglifestyle  #fitgoals  #athomefitness  #newyearnewyou  #fitbloggers  #obliques  #obliqueworkout 
Throwback to this great advanced ab workout. If you want to push to the next level this exercise is a must do for abs and core development 🔥🔥.
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Use and abuse and enjoy the view.
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Ensure on the way down, you keep as much control to ensure the tension remains on the abs👌🏽.
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#absworkout #views😍 #coreworkout #obliqueworkout #tunnelvision
Throwback to this great advanced ab workout. If you want to push to the next level this exercise is a must do for abs and core development 🔥🔥. - - Use and abuse and enjoy the view. - - Ensure on the way down, you keep as much control to ensure the tension remains on the abs👌🏽. - - #absworkout  #views 😍 #coreworkout  #obliqueworkout  #tunnelvision 
Tell me a few years ago that I would get rocked by 80 pounds in the #gym and this would be my expression 🤣
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But when being mindful and setting a target, like 7 of these bad boys in 20 seconds, 80 pounds of #ultimatesandbag in an underutilized #planeofmotion will create a total body experience where you will understand the meaning of #dvrtstrong 👊🏼 @ultimatesandbag @coach_dos #dvrtdad #powerclean #sandbagtraining #hiit #crossfit #mrt #inspiretobebetter #obliqueworkout #coretraining #gluteworkout #abworkout #hiphinge
Tell me a few years ago that I would get rocked by 80 pounds in the #gym  and this would be my expression 🤣 . . . But when being mindful and setting a target, like 7 of these bad boys in 20 seconds, 80 pounds of #ultimatesandbag  in an underutilized #planeofmotion  will create a total body experience where you will understand the meaning of #dvrtstrong  👊🏼 @ultimatesandbag @coach_dos #dvrtdad  #powerclean  #sandbagtraining  #hiit  #crossfit  #mrt  #inspiretobebetter  #obliqueworkout  #coretraining  #gluteworkout  #abworkout  #hiphinge 
Ab workout targeting obliques (“love handles”) 1) windmills
2) plank dips 
3) tick tock leg lifts
4) sprinter bicycle sit ups (Yes, I made up half of those names)

#girlswholift #fitnessmotivation #fitness #gymmotivation #bodybuilding #fitspo #fitspiration #weightlifting #gym #workout #fitnessmotivation #instafitness #gains #workoutmotivation #gymlife #fitfam #muscle #fit #gymrat #instafit #motivation #fitgirls #exercise #weightloss #fitnessjourney 
#abs #absworkout #core #obliqueworkout  #lovehandles
Ab workout targeting obliques (“love handles”) 1) windmills 2) plank dips 3) tick tock leg lifts 4) sprinter bicycle sit ups (Yes, I made up half of those names) #girlswholift  #fitnessmotivation  #fitness  #gymmotivation  #bodybuilding  #fitspo  #fitspiration  #weightlifting  #gym  #workout  #fitnessmotivation  #instafitness  #gains  #workoutmotivation  #gymlife  #fitfam  #muscle  #fit  #gymrat  #instafit  #motivation  #fitgirls  #exercise  #weightloss  #fitnessjourney  #abs  #absworkout  #core  #obliqueworkout  #lovehandles 
🔥 TRY THIS! 8 Minute Ab Circuit 🔥 @tonygonzalezfit 👉 SAVE | SHARE | TAG SOMEONE BELOW
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👉 SWIPE & SAVE WORKOUT
1️⃣ Swiss Ball Handoffs
⏰ 15 Seconds - Rest 5 Seconds
2️⃣ Swiss Ball Crunches
⏰ 15 Seconds - Rest 5 Seconds
3️⃣ Side Planks Right Side
⏰ 15 Seconds - Rest 5 Seconds
4️⃣ Side Planks Left Side
⏰ 15 Seconds - Rest 5 Seconds
5️⃣ Lying Leg Lifts
⏰ 40 Second Rest - Repeat 3 Rounds or More!
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🔥 No rep count - do as many as you can in the time!
✅ Just a Swiss Ball required!
✏️ SAVE & Comment below how many rounds you did!
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🚨 1-on-1 coaching application in bio
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#absworkout #abs #coreworkout #coreworkouts #coreexercises #coreworkoutvideo #abworkout #abexercises #sixpack #sixpackworkout #sixpackabs #sixpacktraining #sixpacks #sixpackfitness #obliqueworkout #obliques #abtraining #abstraining #shredded #workoutvideos #exercisevideos #6pack #6packabs #6packexercises #6packchallenge #6packfitness #fitness #fitspo #abcircuit
🔥 TRY THIS! 8 Minute Ab Circuit 🔥 @tonygonzalezfit 👉 SAVE | SHARE | TAG SOMEONE BELOW - 👉 SWIPE & SAVE WORKOUT 1️⃣ Swiss Ball Handoffs ⏰ 15 Seconds - Rest 5 Seconds 2️⃣ Swiss Ball Crunches ⏰ 15 Seconds - Rest 5 Seconds 3️⃣ Side Planks Right Side ⏰ 15 Seconds - Rest 5 Seconds 4️⃣ Side Planks Left Side ⏰ 15 Seconds - Rest 5 Seconds 5️⃣ Lying Leg Lifts ⏰ 40 Second Rest - Repeat 3 Rounds or More! - 🔥 No rep count - do as many as you can in the time! ✅ Just a Swiss Ball required! ✏️ SAVE & Comment below how many rounds you did! - 🚨 1-on-1 coaching application in bio - . . . . . #absworkout  #abs  #coreworkout  #coreworkouts  #coreexercises  #coreworkoutvideo  #abworkout  #abexercises  #sixpack  #sixpackworkout  #sixpackabs  #sixpacktraining  #sixpacks  #sixpackfitness  #obliqueworkout  #obliques  #abtraining  #abstraining  #shredded  #workoutvideos  #exercisevideos  #6pack  #6packabs  #6packexercises  #6packchallenge  #6packfitness  #fitness  #fitspo  #abcircuit 
#resistanceband #exercises .
Some of my favourite moves with elastic resistance:
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1. Standing Oblique twists (20x)
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Stand with feet shoulder width apart. Arms straight out in front of your chest holding end of elastic, then twist to 90 degrees, turning your head with your hands. Control rotation to end range and back again.
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#oblique
#obliqueworkout 
#strengthworkout 
#stomachworkout 
#strengthandconditioning 
#exerciseelastic 
#trainanywhere
@adidasza 
@virginactivesa 
@tashreeq_ely05 shot for quality videos!
#resistanceband  #exercises  . Some of my favourite moves with elastic resistance: . 1. Standing Oblique twists (20x) . Stand with feet shoulder width apart. Arms straight out in front of your chest holding end of elastic, then twist to 90 degrees, turning your head with your hands. Control rotation to end range and back again. . #oblique  #obliqueworkout  #strengthworkout  #stomachworkout  #strengthandconditioning  #exerciseelastic  #trainanywhere  @adidasza @virginactivesa @tashreeq_ely05 shot for quality videos!
It’s been a hectic week but Workout Wednesday will just become Walk-Through Thursday for this once! Here are some different ways you can use a Roman Chair exercise for your abs. 
Huge tip to point out is making sure you feel supported on your elbows. Please make sure you have loaded your upper body weight correctly and lock your shoulders in place for the exercise. ❄️
Enjoy!!
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#WalkThroughThursday #WorkoutWednesday
It’s been a hectic week but Workout Wednesday will just become Walk-Through Thursday for this once! Here are some different ways you can use a Roman Chair exercise for your abs. Huge tip to point out is making sure you feel supported on your elbows. Please make sure you have loaded your upper body weight correctly and lock your shoulders in place for the exercise. ❄️ Enjoy!! ❄️ #WalkThroughThursday  #WorkoutWednesday 
Early morning planks are always a good idea 😏 The sun hadn’t even come up yet and these ladies were killin it 💪🏽💕😍 @districtpilates @bcrizer .
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#districtpilates #planks #plank #obliques #obliqueworkout #corewhore #pushyourself #challenge #balance #abs #pilatesstudio #pilatesstrong #breathe #dontforgettobreathe #pilates #reformer #reformerpilates #pilatesforthepeople #wearestrong #dp #dc #thefitdistrict #shaw #petworth #petworthdc #igdc #dmvfitness #dcpilates #pilatesinthecity #lifestyle
Early morning planks are always a good idea 😏 The sun hadn’t even come up yet and these ladies were killin it 💪🏽💕😍 @districtpilates @bcrizer . . . . . . . #districtpilates  #planks  #plank  #obliques  #obliqueworkout  #corewhore  #pushyourself  #challenge  #balance  #abs  #pilatesstudio  #pilatesstrong  #breathe  #dontforgettobreathe  #pilates  #reformer  #reformerpilates  #pilatesforthepeople  #wearestrong  #dp  #dc  #thefitdistrict  #shaw  #petworth  #petworthdc  #igdc  #dmvfitness  #dcpilates  #pilatesinthecity  #lifestyle 
Ab game strong 💪
Ab game strong 💪
Wood choppers for your love handles.. This is first one to come and last one to go.. For reducing it try this exercise... #obliqueworkout #obliques #lovehandlesbegone #humfittohindiafit #hardestworkerinthegym #hardcoreworkout #heavytraining #hulk #followforfollowback #follow #fitjourney #fit #fitnessjourney #fitnessmodel #ziddi #ziddihoonmain #musclenmind #muscle #myindiafitindia #support 
Video credit:  @bhadra.kashyap @yashlp.0007 @nair_jitesh @prathmeshshirodkar @debangshumufc
Wood choppers for your love handles.. This is first one to come and last one to go.. For reducing it try this exercise... #obliqueworkout  #obliques  #lovehandlesbegone  #humfittohindiafit  #hardestworkerinthegym  #hardcoreworkout  #heavytraining  #hulk  #followforfollowback  #follow  #fitjourney  #fit  #fitnessjourney  #fitnessmodel  #ziddi  #ziddihoonmain  #musclenmind  #muscle  #myindiafitindia  #support  Video credit: @bhadra.kashyap @yashlp.0007 @nair_jitesh @prathmeshshirodkar @debangshumufc
Wipers,hanging knee raises and alternate knee raises!! #abs #core #hanging #training #gym #fitness #fit #obliqueworkout #absworkout #personaltrainer #instafit #fitnessmotivation #hashtagabuse
#Absworkout #morningmotivation 
x20 Reps x3 Sets Each. 
An injury will never stop me 💪🏼
Will be back stronger than ever, playing ⚽️ in no time 🙏🏼
#selfmotivation #selfmotivated #nike #niketraining #athlete #soccer #soccerplayer #upsl #offseason #workout #workoutroutine #sandiegoathletes #sandiego #california #obliqueworkout #cantstopme #followme #leonsultan
@meetch35
👊🧐✌You Don't become what you WANT, You Become what u Believe 🤫
Don't talk, Act.
Don't Say, Show.
Don't Promise, Prove... الحمد لله رب العالمين... حياك ببيتك... #تقدر
Total body workout. 
#tabata #tabataworkout #tabatatraining #intervaltraining #highintensityintervaltraining #partnerworkout #bodybuilding #bodyweighttraining #bodyweightworkout #workout #absworkout #functionalfitness #functionaltraining #abs #nogymnoproblem #fitmomsofig #fitover40 #circuittraining #coreworkout #corecircuit #abcircuit #obliqueworkout #interval #plank #bodyweightexercises @platinummessilah @platinumkw @acefitness 😉
@meetch35 👊🧐✌You Don't become what you WANT, You Become what u Believe 🤫 Don't talk, Act. Don't Say, Show. Don't Promise, Prove... الحمد لله رب العالمين... حياك ببيتك... #تقدر  Total body workout. #tabata  #tabataworkout  #tabatatraining  #intervaltraining  #highintensityintervaltraining  #partnerworkout  #bodybuilding  #bodyweighttraining  #bodyweightworkout  #workout  #absworkout  #functionalfitness  #functionaltraining  #abs  #nogymnoproblem  #fitmomsofig  #fitover40  #circuittraining  #coreworkout  #corecircuit  #abcircuit  #obliqueworkout  #interval  #plank  #bodyweightexercises  @platinummessilah @platinumkw @acefitness 😉
➰”I say luck is when an opportunity comes along and you’re prepared for it. “➰
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➰”Digo sorte é quando surge uma oportunidade e você está preparado para isso.”➰
••• 💜
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➰”I say luck is when an opportunity comes along and you’re prepared for it. “➰ ••• . . . ➰”Digo sorte é quando surge uma oportunidade e você está preparado para isso.”➰ ••• 💜 . . .
One on the #pilateslongbox one on the #pilateswundachair one one the #pilatesreformer when scheduling duets goes out the window at #christmastime #glutmed #obliqueworkout #prenatalworkout #postnatalfitness #generalfitness all to their each requirements and all three having a love/hate relationship with me because of this exercise ... tough but feels great later
#StrengthThroughYoga DAY 4
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#sideplank #sidelyingflow
There are so many variations you can show us for today - spice it up as much as you want!
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Side plank is awesome for the obliques (great for toning the waist!), shoulders and glute med. To all postnatal mums in the challenge please ensure you have had your six week sign-off to exercise by a health professional before trying these exercises and never work through pain.
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WATCH POINTS
- option to perform all drills on the forearm or to drop the knee in side plank if there is pain in the shoulder or you are unable to keep your form and core engaged.
- in side plank, keep pushing through the grounded hand to stabilise the shoulder.
- For side lying flow or side plank with leg lifts, ensure the hip doesn’t role backwards as you lift the leg to make sure you are engaging the glute rather than the front or side of the thigh. And as you raise the leg, relax the foot down.
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Check out my awesome cohosts @ally_trout and @lizette_pompa for other fun variations.  And thank you to lovely sponsors @anaheart, @liforme & @strengththroughyoga.
#shoulders #obliques #igyogachallenge #yogachallenge #strengthchallenge #obliqueworkout #sideplank #strengththroughyogathechallenge
#StrengthThroughYoga  DAY 4 . #sideplank  #sidelyingflow  There are so many variations you can show us for today - spice it up as much as you want! . Side plank is awesome for the obliques (great for toning the waist!), shoulders and glute med. To all postnatal mums in the challenge please ensure you have had your six week sign-off to exercise by a health professional before trying these exercises and never work through pain. . WATCH POINTS - option to perform all drills on the forearm or to drop the knee in side plank if there is pain in the shoulder or you are unable to keep your form and core engaged. - in side plank, keep pushing through the grounded hand to stabilise the shoulder. - For side lying flow or side plank with leg lifts, ensure the hip doesn’t role backwards as you lift the leg to make sure you are engaging the glute rather than the front or side of the thigh. And as you raise the leg, relax the foot down. . Check out my awesome cohosts @ally_trout and @lizette_pompa for other fun variations. And thank you to lovely sponsors @anaheart, @liforme & @strengththroughyoga. #shoulders  #obliques  #igyogachallenge  #yogachallenge  #strengthchallenge  #obliqueworkout  #sideplank  #strengththroughyogathechallenge 
วันเบาๆ 💓🏋🏻‍♀️🏃🏻‍♀️ #ออกกำลังกาย #ลดความอ้วน #ลดไขมัน #สร้างกล้ามเนื้อ #healthy #health #fitgirl #fitness #model #muscle #workout #circuittraining #absworkout #gym #healthygirl #girlmotivation #bodybuilding #trx #sixpack #obliqueworkout
La gota de  agua perfora la roca...
No por su fuerza,sino por su constancia. #bodynature  #workout #gymmotivation #absworkout #chilegram #bodybuilding  #chile #abdomen  #obliqueworkout  #🇨🇱 #maipu #maipucity
This core exercise is definitely not for the light hearted!! I am loving the intensity of them at the moment tho. I did them yesterday and today after my session and I think my abs may be officially broken 🤣 🤣 🤣

Warning..forget to breath and your stuffed!! Lesson learnt from experience. 😉 😉 
#kristygrahamkumabe#abworkout#obliqueworkout#obliques#absworkout#muscleburn#plank#coreworkout#corestabilization#strengthtraining#postpartumbody#postpartumfitness#strongmom#strongmum#fitmom#fitmum#musclesaresexy#fitnessinspiration#fitspo#weightlossjourney#weighttraining#gains#shoulders#fitnessjourney#bodytransformation#mumma#absofsteel#absinthemaking#sixpack
This core exercise is definitely not for the light hearted!! I am loving the intensity of them at the moment tho. I did them yesterday and today after my session and I think my abs may be officially broken 🤣 🤣 🤣 Warning..forget to breath and your stuffed!! Lesson learnt from experience. 😉 😉 #kristygrahamkumabe #abworkout #obliqueworkout #obliques #absworkout #muscleburn #plank #coreworkout #corestabilization #strengthtraining #postpartumbody #postpartumfitness #strongmom #strongmum #fitmom #fitmum #musclesaresexy #fitnessinspiration #fitspo #weightlossjourney #weighttraining #gains #shoulders #fitnessjourney #bodytransformation #mumma #absofsteel #absinthemaking #sixpack 
The Swan➕Magic Circle🖤 Emulate this back extension exercise from many Pilates exercises on the apparatus with a little help from the Magic✨Circle ✔️Inhale as you rise into extension ✔️Exhale drawing the abdominals in and upward ✔️Stabilize the shoulders throughout ✔️Spiral/Keyhole arms ✔️Bend elbows laterally for a delicious✨stretch in the upper girdle✔️Keep moving ✔️Keep happy✨
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🖤
Credit @lisahubbardpilates
Follow me @pilates.intructor.ig if you like 💕

#obliqueworkout #cadillacpilates #clubpilates #goneadventuringpilates #prepilates #iampolestar #pilatestravel #pilatesmelbourne #josephhubertuspilates #authenticpilates #beykentpilate #ilovepilates #backextension
The Swan➕Magic Circle🖤 Emulate this back extension exercise from many Pilates exercises on the apparatus with a little help from the Magic✨Circle ✔️Inhale as you rise into extension ✔️Exhale drawing the abdominals in and upward ✔️Stabilize the shoulders throughout ✔️Spiral/Keyhole arms ✔️Bend elbows laterally for a delicious✨stretch in the upper girdle✔️Keep moving ✔️Keep happy✨ . . . . . . 🖤 Credit @lisahubbardpilates Follow me @pilates.intructor.ig if you like 💕 #obliqueworkout  #cadillacpilates  #clubpilates  #goneadventuringpilates  #prepilates  #iampolestar  #pilatestravel  #pilatesmelbourne  #josephhubertuspilates  #authenticpilates  #beykentpilate  #ilovepilates  #backextension 
Want Abs? Here’s a killer ab routine that you will 100% feel 🔥🔥🔥!
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This was requested by @tuned_in247 on my insta live ! Be sure to follow and turn on notifications so you can join the Q & A 🙏🔥💫.
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The moves I show on here are super effective. The first one is by far the best ab exercise I have ever done in my life. This one will make you feel your lower abs and obliques shredding by the minute.
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The way you do this move is by getting in a sit-up position with your feet off the floor and then extending your right elbow to your left knee in a bicycle motion while extending your right leg as far out as you can and then switching sides!
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The full routine video will be posted on YouTube tomorrow as well as the written version of this routine on my blog ! Links will be posted tomorrow 🙏🔥! .
Follow @mohfit__ for more 💫.
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#mohfit #fitflop #healthytips #abworkout #ab #abs #obliqueworkout #obliques #legraises #handtohand #obliquesworkout #fatadapted #fatforfuel #fat2fit #fatlosstips #fatlosscoach #fatlosshelp #muscled #musclefit #musclegrowth #instafitsociety #instafitfam #dailyfit #dailyfitness
Want Abs? Here’s a killer ab routine that you will 100% feel 🔥🔥🔥! . This was requested by @tuned_in247 on my insta live ! Be sure to follow and turn on notifications so you can join the Q & A 🙏🔥💫. . The moves I show on here are super effective. The first one is by far the best ab exercise I have ever done in my life. This one will make you feel your lower abs and obliques shredding by the minute. . The way you do this move is by getting in a sit-up position with your feet off the floor and then extending your right elbow to your left knee in a bicycle motion while extending your right leg as far out as you can and then switching sides! . The full routine video will be posted on YouTube tomorrow as well as the written version of this routine on my blog ! Links will be posted tomorrow 🙏🔥! . Follow @mohfit__ for more 💫. . . . . . #mohfit  #fitflop  #healthytips  #abworkout  #ab  #abs  #obliqueworkout  #obliques  #legraises  #handtohand  #obliquesworkout  #fatadapted  #fatforfuel  #fat2fit  #fatlosstips  #fatlosscoach  #fatlosshelp  #muscled  #musclefit  #musclegrowth  #instafitsociety  #instafitfam  #dailyfit  #dailyfitness 
Quads and hams 🔥💀
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Follow @fitcopilot for more workout videos
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Workout:
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▪️dumbell front squats with a raised heel - 8-10 reps x5 sets
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▪️straight leg deadlifts - 6-8 reps x4 sets (make sure the weight isn’t too heavy so you can feel it in  your hamstrings properly)
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▪️staggered stance leg press - 12-15 reps x 4 sets
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▪️hamstring curl (choose a variation based on the machines you have available to you) - 3 sets x15 reps each side
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▪️leg extension - 5 sets of 15 reps with 1 minute rest periods between sets
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Credit @beth_fitnessuk
Quads and hams 🔥💀 . Follow @fitcopilot for more workout videos . Workout: . ▪️dumbell front squats with a raised heel - 8-10 reps x5 sets . ▪️straight leg deadlifts - 6-8 reps x4 sets (make sure the weight isn’t too heavy so you can feel it in your hamstrings properly) . ▪️staggered stance leg press - 12-15 reps x 4 sets . ▪️hamstring curl (choose a variation based on the machines you have available to you) - 3 sets x15 reps each side . ▪️leg extension - 5 sets of 15 reps with 1 minute rest periods between sets — . Credit @beth_fitnessuk
It's all about the obliques with this HIIT waist whittler from Alexia Clark. Prepping for my holiday party tomorrow night and my side cutout bodycon LBD.:) 👗🎄🍷
It's all about the obliques with this HIIT waist whittler from Alexia Clark. Prepping for my holiday party tomorrow night and my side cutout bodycon LBD.:) 👗🎄🍷
Mais um da série fortalecimento do Core
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Variação: movimento dos braços ou perna ou ambos, para alunos avançados!
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#core #coretraining #musculacao #fitbol #bolasuiça #bt #mundobt #btns #personaltrainer #private #personaltatisouza #massoterapeutatatisouza #futurafisioterapeuta #💋💪🏽 #obliquos #obliqueworkout #workout #abs #bracosfortes
So, I tore my oblique muscle on my right side. It's been 1 week. I need 2 more weeks to be able to walk a mile without being in pain. Has anyone gone through this? And if so, what helped you heal fast?! #toreoblique #obliqueworkout #fitmom #healing #needtohealfast #toremuscle #pain
#workoutwednesday 
Check out @chris_boron crushing her core workout! These 2 exercises will TORCH those obliques (goodbye love handles!). 🔹Having a strong core is so important. It will help with balance, better posture, and will make you less susceptible to low back pain. 🔹On the left Chris is performing BOSU Side Crunches. Prop your hips on the ball, keep your hands on your head, and crunch up towards the wall. These will set those obliques on fire! 🔥 🔹On the right Chris is performing Kettlebell Side Bends. Standing with feet hip width apart, bend down to the side with the kettlebell. Do so without moving your hips; only moving your core. Pull back past center and squeeze through the opposite side. 🔹If you don’t have this equipment available to you, you can do side plank hip drops instead of the BOSU Side Crunches. Grab any kind of heavy object for the Kettlebell Side Bends! 🔹Alternate between these 2 exercises and perform 4-5 rounds of 15 reps on each side. 🔹Join @kristin_renee24 for her HardCORE30 class on Saturdays at 10am! Call 330-499-2266 to get signed up. We also offer this class at a variety of times on Tuesdays at our Akron location. Call 330-807-7787 to inquire about details. 
#obliqueworkout #abs #lovehandlesbegone #bosucrunches #kettlebellsidebends #impulsetraining #fitnesslifestyles #strongcore #balance #betterposture
#workoutwednesday  Check out @chris_boron crushing her core workout! These 2 exercises will TORCH those obliques (goodbye love handles!). 🔹Having a strong core is so important. It will help with balance, better posture, and will make you less susceptible to low back pain. 🔹On the left Chris is performing BOSU Side Crunches. Prop your hips on the ball, keep your hands on your head, and crunch up towards the wall. These will set those obliques on fire! 🔥 🔹On the right Chris is performing Kettlebell Side Bends. Standing with feet hip width apart, bend down to the side with the kettlebell. Do so without moving your hips; only moving your core. Pull back past center and squeeze through the opposite side. 🔹If you don’t have this equipment available to you, you can do side plank hip drops instead of the BOSU Side Crunches. Grab any kind of heavy object for the Kettlebell Side Bends! 🔹Alternate between these 2 exercises and perform 4-5 rounds of 15 reps on each side. 🔹Join @kristin_renee24 for her HardCORE30 class on Saturdays at 10am! Call 330-499-2266 to get signed up. We also offer this class at a variety of times on Tuesdays at our Akron location. Call 330-807-7787 to inquire about details. #obliqueworkout  #abs  #lovehandlesbegone  #bosucrunches  #kettlebellsidebends  #impulsetraining  #fitnesslifestyles  #strongcore  #balance  #betterposture 
WEBSITE AND AB GUIDE UP NOW! 🚨😏
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I’ve been working really hard on creating a space where I can blog about my fitness journey and provide plans/guides to help people reach their goals. I’m so obsessed with the website I’ve made and hope you all love it too.
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Early days early days, so apologies if its a bit bare but watch this space as there is a lot of exciting content on the way. The first of which is:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY 8 WEEK AB GUIDE 🎉🎉😩😩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a gym based guide that is beginner friendly and suitable for anyone looking to challenge themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The guide contains:
✅My most important exercise and diet tips and tricks for building a more toned abdomen
✅Basic nutrition information including an example 5-day meal plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Detailed cardio workout routines (steady state and HIIT) for the 8 week duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Detailed abdominal workout routines (each week) for the 8 week duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅An extensive exercise glossary - describing and showing how to do each exercise ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to grab your guide! Support your girl, tell a friend to tell a friend and stay blessed. Mwahhh 💗
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#blackfitness #blackfitnesswomen #absworkout #fitnessmotivation #fitness #fitnessgirl #abs #transformationtuesday #transformation #fitfam #melanin #afrofitness #melaninfitness #fitnessguide #abguide #afrogirlfitness #absworkout #obliqueworkout #afrogirlfitness #workoutplan #fatlossjourney #flatstomach #weightlossjourney #weightloss #fatlosstransformation #morayoabiola #fitness #workout @afrogirlfitness @fitfortheculture @melaninfitspiration @ebonyfitfreaks
WEBSITE AND AB GUIDE UP NOW! 🚨😏 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’ve been working really hard on creating a space where I can blog about my fitness journey and provide plans/guides to help people reach their goals. I’m so obsessed with the website I’ve made and hope you all love it too. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early days early days, so apologies if its a bit bare but watch this space as there is a lot of exciting content on the way. The first of which is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY 8 WEEK AB GUIDE 🎉🎉😩😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a gym based guide that is beginner friendly and suitable for anyone looking to challenge themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The guide contains: ✅My most important exercise and diet tips and tricks for building a more toned abdomen ✅Basic nutrition information including an example 5-day meal plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Detailed cardio workout routines (steady state and HIIT) for the 8 week duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Detailed abdominal workout routines (each week) for the 8 week duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅An extensive exercise glossary - describing and showing how to do each exercise ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to grab your guide! Support your girl, tell a friend to tell a friend and stay blessed. Mwahhh 💗 ——————————————————————————- #blackfitness  #blackfitnesswomen  #absworkout  #fitnessmotivation  #fitness  #fitnessgirl  #abs  #transformationtuesday  #transformation  #fitfam  #melanin  #afrofitness  #melaninfitness  #fitnessguide  #abguide  #afrogirlfitness  #absworkout  #obliqueworkout  #afrogirlfitness  #workoutplan  #fatlossjourney  #flatstomach  #weightlossjourney  #weightloss  #fatlosstransformation  #morayoabiola  #fitness  #workout  @afrogirlfitness @fitfortheculture @melaninfitspiration @ebonyfitfreaks
💥Killer-Ab-Workout & Leg-Stretch💥
👉🏻Let’s do this guys!
☝🏻Remember: This video is sped up for demonstration purposes, so take your time, work with a strong core, feel the burn & the stretch and don’t forget to breathe😊
Also tag a friend below who wants a strong&stretchi(_lates😉)body💪🏻🤸🏼‍♀️
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#female6packguide #homeabs #homeabguide #sixpackfemmes #homeexercises #pilatesfitness #pilatesfit #pilatesmat #barreworkout #barre #homegym #pilatestv #absonfire #pilatesbarre #pilatesbody #obliqueworkout #matpilates #obliques #coreworkout 
@pilatestv @pilatesstylemag @aloyoga @yoga.vids @yogainspiration @home.exercises @home.exercises @yoga.vids @home.abs @fit_moms_of_ig @hashtag_pilates
💥Killer-Ab-Workout & Leg-Stretch💥 👉🏻Let’s do this guys! ☝🏻Remember: This video is sped up for demonstration purposes, so take your time, work with a strong core, feel the burn & the stretch and don’t forget to breathe😊 Also tag a friend below who wants a strong&stretchi(_lates😉)body💪🏻🤸🏼‍♀️ . . . [Werbung wegen Namensnennung unbezahlt] . . #female6packguide  #homeabs  #homeabguide  #sixpackfemmes  #homeexercises  #pilatesfitness  #pilatesfit  #pilatesmat  #barreworkout  #barre  #homegym  #pilatestv  #absonfire  #pilatesbarre  #pilatesbody  #obliqueworkout  #matpilates  #obliques  #coreworkout  @pilatestv @pilatesstylemag @aloyoga @yoga.vids @yogainspiration @home.exercises @home.exercises @yoga.vids @home.abs @fit_moms_of_ig @hashtag_pilates
Feeling Happy & Healthy 🌞💁‍♂️
Hoping everyone is having a great day👊🏻👊🏻
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#happy #happiness #healthy #goodvibes #love #spreadlove #armday #biceps #triceps #abday #abs #obliqueworkout #crushedit  #fitness #fitlife #fitlifestyle #happylife #determination #discipline #goals #crushyourgoals
A great ab exercise for working the whole abdominal including the obliques! Get to a point where your abs are flexed and there is tension in them and stay in that position. As you are flexing you abs twist to the side just to where you feel your oblique tighten up, give it a half second hold and twist all the way to the other side and do the same thing on that side! You should feel this exercise throughout the whole abdominal and oblique! Shoot for about 10 reps on each side!
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A great ab exercise for working the whole abdominal including the obliques! Get to a point where your abs are flexed and there is tension in them and stay in that position. As you are flexing you abs twist to the side just to where you feel your oblique tighten up, give it a half second hold and twist all the way to the other side and do the same thing on that side! You should feel this exercise throughout the whole abdominal and oblique! Shoot for about 10 reps on each side! • • • #gymshark  #bodybuilding  #abs  #obliqueworkout  #getafterit  #motivation  #dedication  #stevecook  #positivity 
Happy Humpday! Bout to complete day 3 of my 30 Day Ab Challenge 💪🏾 To those participating, how y’all feeling?! -
I’ve gotten a lot of questions in regards to rest periods. Yes, you’re able to take breaks between each exercise! 10-15secs is acceptable. Since it’s a lot of plank variations, your arms may start to give out so it’s completely fine to take a break. Don’t rush through the exercise. Do as many as you can within the time frame. Focus on the movement!
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Don’t forget to DM me pics/vids!
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#HumpDay🐫 #humpdaymotivation #30daychallenge #30dayabchallenge #abs #homeworkout #absworkout #fitness #afrogirlfitness #fitnessmodel #bodygoals #gains #toned #slimwaist #fitnessmotivation #obliqueworkout #bodytransformation #melaninfitness #abchallenge #SlayIsoFit
Happy Humpday! Bout to complete day 3 of my 30 Day Ab Challenge 💪🏾 To those participating, how y’all feeling?! - I’ve gotten a lot of questions in regards to rest periods. Yes, you’re able to take breaks between each exercise! 10-15secs is acceptable. Since it’s a lot of plank variations, your arms may start to give out so it’s completely fine to take a break. Don’t rush through the exercise. Do as many as you can within the time frame. Focus on the movement! - Don’t forget to DM me pics/vids! ————————————————————— #HumpDay 🐫 #humpdaymotivation  #30daychallenge  #30dayabchallenge  #abs  #homeworkout  #absworkout  #fitness  #afrogirlfitness  #fitnessmodel  #bodygoals  #gains  #toned  #slimwaist  #fitnessmotivation  #obliqueworkout  #bodytransformation  #melaninfitness  #abchallenge  #SlayIsoFit 
Make it dip, make it dip, make it dip with my “Swivel Hips!” 🚦Start off slow and build up momentum to super speed! Amazing core workout for those obliques - get that V!!!💪🏽😎 If you give this a try, I would love to see! Tag me in your story and I will repost it in mine. ❤️🙌🏽
Make it dip, make it dip, make it dip with my “Swivel Hips!” 🚦Start off slow and build up momentum to super speed! Amazing core workout for those obliques - get that V!!!💪🏽😎 If you give this a try, I would love to see! Tag me in your story and I will repost it in mine. ❤️🙌🏽
LEG DAY🙌🏻 it’s the season to build some strength 😝
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Sorry for being absent the last few days stress has been getting to me recently and since I was home in Somerset I decided to take a break☺️.
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Workout:
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▪️front squats; 5x5 - remember to keep your breathing in check with heavy lifts and correctly brace your core to protect your spine.
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▪️dead stop deadlifts; 4x8 - when you bring the weight back to the floor pause and let the momentum die before lifting up again.
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▪️close stance squats on the smith; 3x20
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▪️dumbell hammy curls; 3x8 - get a partner to help if ya going heavy with these!
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▪️pylo finishers - I did 80 reps in total with a 20 sec rest every 20 reps (these are getting hard af now ya girls getting heavier🤣)
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Outfit- all @gymsharkwomen flex collection
Headphones- @sudio use beth15 for 15% off
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Credit @beth_fitnessuk
LEG DAY🙌🏻 it’s the season to build some strength 😝 . Sorry for being absent the last few days stress has been getting to me recently and since I was home in Somerset I decided to take a break☺️. . Workout: . ▪️front squats; 5x5 - remember to keep your breathing in check with heavy lifts and correctly brace your core to protect your spine. . ▪️dead stop deadlifts; 4x8 - when you bring the weight back to the floor pause and let the momentum die before lifting up again. . ▪️close stance squats on the smith; 3x20 . ▪️dumbell hammy curls; 3x8 - get a partner to help if ya going heavy with these! . ▪️pylo finishers - I did 80 reps in total with a 20 sec rest every 20 reps (these are getting hard af now ya girls getting heavier🤣) . Outfit- all @gymsharkwomen flex collection Headphones- @sudio use beth15 for 15% off . Credit @beth_fitnessuk
My Current progress, There’s still much work to do, One step at a time followed by a smile and a heart filled with gratitude #absworkout #backworkout #obliqueworkout #coreworkout #shredding #beastmode
CORE🍃
1️⃣ ball raises
2️⃣ 90/90 crunches 
3️⃣ jumping jacks
4️⃣ starfish crunches
5️⃣ plank ups 
Song - @prismomusic WEAKNESS 💗
CORE🍃 1️⃣ ball raises 2️⃣ 90/90 crunches 3️⃣ jumping jacks 4️⃣ starfish crunches 5️⃣ plank ups Song - @prismomusic WEAKNESS 💗