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Here some of 8 Killer Abs Workout within 3 mins that you guys can try out when your at home or at the gym.💯💯💯‼️‼️.
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Try to do each of these workout 10-20 times and move on to the next one.💪.
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10-20 Sit ups
10-20 Flutter Kicks
10-20 Scissor Kicks
10-20 Beginner Leg Raises
10-20 Elbow-to-Knee Oblique Crunch
10-20 Elbow to Hand Plank/
1min Plank
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ENJOY BURNING THE TUMMY FATS. 🔥🔥🔥
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#situps #plank #sciscorkick #flutterkicks #legraise #obliqueworkout #workout #fit #absworkout #livinghealthy #doit #killerabsworkout #absworkouts #gym #gymlife #freeabsworkouts #videoworkout #fitfam #absvideo #abscrunch
Here some of 8 Killer Abs Workout within 3 mins that you guys can try out when your at home or at the gym.💯💯💯‼️‼️. . . Try to do each of these workout 10-20 times and move on to the next one.💪. . . 10-20 Sit ups 10-20 Flutter Kicks 10-20 Scissor Kicks 10-20 Beginner Leg Raises 10-20 Elbow-to-Knee Oblique Crunch 10-20 Elbow to Hand Plank/ 1min Plank . . ENJOY BURNING THE TUMMY FATS. 🔥🔥🔥 . . #situps  #plank  #sciscorkick  #flutterkicks  #legraise  #obliqueworkout  #workout  #fit  #absworkout  #livinghealthy  #doit  #killerabsworkout  #absworkouts  #gym  #gymlife  #freeabsworkouts  #videoworkout  #fitfam  #absvideo  #abscrunch 
Friday finisher!! 💪🏽 Save this ab circuit and add it to the end of your next workout!! Sure to make those obliques burn🔥
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(2x10 each)
Cross cross sit ups 
Heel touches 
Side sit ups
Leg raised alternating foot reaches 
Bent knee side to side
Friday finisher!! 💪🏽 Save this ab circuit and add it to the end of your next workout!! Sure to make those obliques burn🔥 ———————————- (2x10 each) Cross cross sit ups Heel touches Side sit ups Leg raised alternating foot reaches Bent knee side to side
Abs & Ass today !!!! #JustDoIt #obliqueworkout 💪🏽
A little hiit cardio and abarooski workout from the other day 👌 .
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If you want to die, try doing battle rope intervals for 15-20 seconds. Issssa hard one! I look so pathetic at the end of that video and I thought it was funny so I kept it in😄 Don’t be afraid to try something like I was because you’re afraid of looking funny. I didn’t try the ropes for a while because I thought I would look silly. I still feel like I’m about to fall over haha so don’t sweat it! 😅 go to the gym for yourself because your happiness and your progress is worth it! .
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I usually just do some type of plank exercise for abs but @adrianablancfit has been motivating me to do change it up 🙃 .
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What kind of workouts do you ladies want to see next? 🧐 I’m dying to know! 👇
A little hiit cardio and abarooski workout from the other day 👌 . . If you want to die, try doing battle rope intervals for 15-20 seconds. Issssa hard one! I look so pathetic at the end of that video and I thought it was funny so I kept it in😄 Don’t be afraid to try something like I was because you’re afraid of looking funny. I didn’t try the ropes for a while because I thought I would look silly. I still feel like I’m about to fall over haha so don’t sweat it! 😅 go to the gym for yourself because your happiness and your progress is worth it! . . I usually just do some type of plank exercise for abs but @adrianablancfit has been motivating me to do change it up 🙃 . . What kind of workouts do you ladies want to see next? 🧐 I’m dying to know! 👇
I discovered something new while flowing! (Well, new for me at least) and it’s a KILLER #obliqueworkout. Now to get my to knee to face the ground completely.
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#flexibilitytraining #poledancer #strength #pdclawgrip #pdlegextension #pdstagspin
Day 17 no sign of abs yet but some noticeable changes, so maybe there just in there hiding and on the plus side I've usually given up on these 30 day challenges because I forget to do them everyday

#abs #absworkout #30dayabschallenge #obliques #obliqueworkout #30daychallenge #changes #findingmywaist #absintheresomewhere
Obliques!! Big ups to @mr.el.fuego for showing me this! I feel the burn! #workout #excercise #fitness #gainz #obliqueworkout #extend #skimasktheslumpgod #achoo #planetfitness #sweat #muscle #protein #bcaa #aminos #feeltheburn #gym
filming my Russian twists to check my form...and also to see how my back is looking these days! 😂 
I’m in Toronto for the next little while and it’s such a treat to have access to a gym after so many days on the road! ...and also access to Korean food!! Day 30 of my #45DaysOfSummer fitness plan
#SailorMoonHair #abcheckout #fitnessjourney #fitnessmotivation #gymlife #getfit
#teamself #shapesquad #fitnessblogger #obliques #thefitlife #sweateveryday #fitfam #fitness #girlswholift #girlswhoworkout #obliqueworkout 
#healthybody #workforit #strengthtraining #bodybuilding #abs #fitgirlsguide #fitgirlsworldwide #abworkout #fitgirls
filming my Russian twists to check my form...and also to see how my back is looking these days! 😂 I’m in Toronto for the next little while and it’s such a treat to have access to a gym after so many days on the road! ...and also access to Korean food!! Day 30 of my #45DaysOfSummer  fitness plan #SailorMoonHair  #abcheckout  #fitnessjourney  #fitnessmotivation  #gymlife  #getfit  #teamself  #shapesquad  #fitnessblogger  #obliques  #thefitlife  #sweateveryday  #fitfam  #fitness  #girlswholift  #girlswhoworkout  #obliqueworkout  #healthybody  #workforit  #strengthtraining  #bodybuilding  #abs  #fitgirlsguide  #fitgirlsworldwide  #abworkout  #fitgirls 
Ok just one more #abroller #video 🤣😂 sorry this one shows my progression which shocks me I haven’t tried this for months bottom video was December17 👀😱 #stronger #betterform #strongercore #absworkout #abs #shoulders #leaner #burnfat #fitfam #cantstopwontstop #ican #keto #easygym #gymlife #easygym #fibrowarrior #core #obliqueworkout #obliques #lats #absofsteel #fitness
I find these challenging only because I can't seem to feel my obliques working at ALL! 🤷‍♀️ I mean, great break and all, but I kind of need it to be doing something lol.
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I don't know if I'm doing it wrong, or if my core is just *that strong* that I need to up my intensity. 💪 .
After several MONTHS of trying various modifications, these few little things seem to work. I was doing these during this week's #liift4 workouts, and I definitely felt them burn! 🔥.
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#windshieldwipers #liift4testgroup #teambeachbody #beachbody #bod #exercisetips #obliqueworkout #feeltheburn
I find these challenging only because I can't seem to feel my obliques working at ALL! 🤷‍♀️ I mean, great break and all, but I kind of need it to be doing something lol. . I don't know if I'm doing it wrong, or if my core is just *that strong* that I need to up my intensity. 💪 . After several MONTHS of trying various modifications, these few little things seem to work. I was doing these during this week's #liift4  workouts, and I definitely felt them burn! 🔥. . #windshieldwipers  #liift4testgroup  #teambeachbody  #beachbody  #bod  #exercisetips  #obliqueworkout  #feeltheburn 
I’ve been obsessed with obliques this week and trying to find different ways to turn ‘em on! Ya’ll...OBLIQUES are basically magical 🧙‍♀️ we use ‘em bending, twisting, carrying, golfing, playing tennis, balancing, gyrating, getting freaky on the dance floor, idk what you do in your free time but GET YOU SOME OBLIQUE STRENGTH! Do you have low back pain?? Having strong and supple obliques could also significantly reduce low back pain. 🙌🏼👌🏼 It’s a piece of the puzzle but certainly an important one. These were hard but FUN and I can’t wait to teach em in class! 😇#TriCoreFit @tricorefit
I’ve been obsessed with obliques this week and trying to find different ways to turn ‘em on! Ya’ll...OBLIQUES are basically magical 🧙‍♀️ we use ‘em bending, twisting, carrying, golfing, playing tennis, balancing, gyrating, getting freaky on the dance floor, idk what you do in your free time but GET YOU SOME OBLIQUE STRENGTH! Do you have low back pain?? Having strong and supple obliques could also significantly reduce low back pain. 🙌🏼👌🏼 It’s a piece of the puzzle but certainly an important one. These were hard but FUN and I can’t wait to teach em in class! 😇#TriCoreFit  @tricorefit
If you don’t feel the burn when doing this and the following days, you are not hooman. I did 15 reps and 20 steps farmers walk on each side x3. The kettlebell is not supposed to touch you during the walk☝🏽 E n j o y the stomach pain 💛⚡️ #obliqueworkout#absworkout#gymgrossistenno#gymgrossisten#outdoorgym#sunsoutbunsout#stronggirlsclub
These are called windmills! Try this for hip mobility and obliques 🤙😁.
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If you’re at home, grab a water jug! Start off with bodyweight first!
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#movewithjv #ownit #ownitj #sanjose #clubsportsanjose #hipmobility #obliqueworkout #obliques #flexibility #bodyweight #homeworkout #fitness #sweat #progress #progression #bayarea #excercise #alldayeveryday
Dumb bell drivers!!
Crunch and side to side keep shoulders off the mat!! #fitchicksrule #sixpackabs #obliqueworkout #doinglifewithhope #pastorwife #overfiftyfit
Core Core Core🙌🏽
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New move today from our program and it is EPIC!! -
Try it out: using a light weight, crunch up and move the weight side to side but try to keep it at the same level near your knees.. so don’t let your shoulders touch the mat! Do this for 30 seconds, break for 15 seconds and repeat 3 times💪🏽
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#activelii #fitness #fitspo #core
Core Core Core🙌🏽 - New move today from our program and it is EPIC!! - Try it out: using a light weight, crunch up and move the weight side to side but try to keep it at the same level near your knees.. so don’t let your shoulders touch the mat! Do this for 30 seconds, break for 15 seconds and repeat 3 times💪🏽 - #activelii  #fitness  #fitspo  #core 
Looking for a more challenging #obliqueworkout ? Try adding this move halfway through. . .
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#coreworkout #corestrength #crisscross #bicycles #pilatesbody #matpilates #athomeworkout
MAJOR BODY FAT 🔥🔥🔥🔥 CIRCUIT!! _
When performing this circuit it is also possibly to use other equipment such as kettlebells and dumbbells. Intertwining weighted functional movements with bodyweight exercises allows for a more efficient workout and challenges your mind, muscles and body. STAY FOCUSED AND DETERMINED FOR PROGRESS AND TO ACHIEVE YOUR GOALS. For more information on personal/online training or any questions to help meet your needs or goals PLEASE VISIT OUR WEBSITE OR CONTACT US TODAY!! (Link in bio)
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Front Squat 10-12 Reps
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Bradford Press 10-12 Reps
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Burpees 15 Reps
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Deadlift 10-12 Reps
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Burpees 15 Reps
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Push-Ups 10-12 Reps
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Farmers Walk
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Repeat Circuit 4x
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#fitnessesity #fitness #healthylifestyle #NASM #nyctrainer #newyorktraining #personaltraining #onlinetraining #nutrition #correctiveexercise #corestrength  #obliqueworkout #circuittraining #gains #summerbody #weightloss #fatloss #strengthtraining #fatburner #squats #deadlift #dumbbell #barbell #niketraining #nike #metcon
MAJOR BODY FAT 🔥🔥🔥🔥 CIRCUIT!! _ When performing this circuit it is also possibly to use other equipment such as kettlebells and dumbbells. Intertwining weighted functional movements with bodyweight exercises allows for a more efficient workout and challenges your mind, muscles and body. STAY FOCUSED AND DETERMINED FOR PROGRESS AND TO ACHIEVE YOUR GOALS. For more information on personal/online training or any questions to help meet your needs or goals PLEASE VISIT OUR WEBSITE OR CONTACT US TODAY!! (Link in bio) _ Front Squat 10-12 Reps _ Bradford Press 10-12 Reps _ Burpees 15 Reps _ Deadlift 10-12 Reps _ Burpees 15 Reps _ Push-Ups 10-12 Reps _ Farmers Walk _ Repeat Circuit 4x _ #fitnessesity  #fitness  #healthylifestyle  #NASM  #nyctrainer  #newyorktraining  #personaltraining  #onlinetraining  #nutrition  #correctiveexercise  #corestrength  #obliqueworkout  #circuittraining  #gains  #summerbody  #weightloss  #fatloss  #strengthtraining  #fatburner  #squats  #deadlift  #dumbbell  #barbell  #niketraining  #nike  #metcon 
It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise. The seated Russian twist strengthens the oblique muscles on the sides of the abdomen. A strengthened abdominal muscle helps to prevent slouching and get a good posture.

@myindiafitindia
@humfit_toh_indiafit 
#russiantwist #medicineballworkout #medicineball #weighttwists #abdomen #strengthening #exercise #obliqueworkout #muscle #posturecorrection #coreworkout #fitnesslife #fitnessmotivation #fitnesstrainer #fitnessstudio #fitnesscoach #f45girls #funtionaltraining #humfuttohindiafit #myindia #fitter #calisthenics #fitme #workhard #sweatitout #leanmuscle
It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise. The seated Russian twist strengthens the oblique muscles on the sides of the abdomen. A strengthened abdominal muscle helps to prevent slouching and get a good posture. @myindiafitindia @humfit_toh_indiafit #russiantwist  #medicineballworkout  #medicineball  #weighttwists  #abdomen  #strengthening  #exercise  #obliqueworkout  #muscle  #posturecorrection  #coreworkout  #fitnesslife  #fitnessmotivation  #fitnesstrainer  #fitnessstudio  #fitnesscoach  #f45girls  #funtionaltraining  #humfuttohindiafit  #myindia  #fitter  #calisthenics  #fitme  #workhard  #sweatitout  #leanmuscle 
Get those summer abs 💦💦💦
Credit: @gracefituk 
follow @girlyfitnessvids for daily workouts
Get those summer abs 💦💦💦 Credit: @gracefituk follow @girlyfitnessvids for daily workouts
It takes change to make change🔑🙌💯
It takes change to make change🔑🙌💯
Working new exercises into my routine, but there’s some I’ve done since day 1 💪 #abs #trainlikeanathlete #washboardabs #obliqueworkout #feeltheburn #pushyourself #fitnessjourney #workinprogress
She’s sooooo long and lean- it’s practically obscene!! #youknowyouwantit #pilates #pilatesreformer #obliques #obliqueworkout #personaltraining #abs #strong
Obliques are as important as our core muscles in order to get fitter and stronger overall.  Here I’ve got a few nice oblique exercises which you can do at home on your own adding another challenge to your body! 
#obliqueworkout #workoutathome #homework for my #clients from @lancing_personal_trainer
Obliques are as important as our core muscles in order to get fitter and stronger overall. Here I’ve got a few nice oblique exercises which you can do at home on your own adding another challenge to your body! #obliqueworkout  #workoutathome  #homework  for my #clients  from @lancing_personal_trainer
CORE BURNER 🔥 
A strong core means better support for your back which can improve your posture.
Moreover, it’s holiday season & we’d all like to feel toned after all that summer eating ☀️ Here are some exercises I love doing at home or at the gym:
▪️Oblique crunches
▫️Ankle touches
▪️Let flutters & scissors ✂️
▫️Oblique twists

Complete 3 sets of 8-12 reps, or do 3 sets of 25secs per exercise.

Watch the full workout on the Tube ▶️ Link in Bio 👆🏼
#LMfitnessfiles
CORE BURNER 🔥 A strong core means better support for your back which can improve your posture. Moreover, it’s holiday season & we’d all like to feel toned after all that summer eating ☀️ Here are some exercises I love doing at home or at the gym: ▪️Oblique crunches ▫️Ankle touches ▪️Let flutters & scissors ✂️ ▫️Oblique twists Complete 3 sets of 8-12 reps, or do 3 sets of 25secs per exercise. Watch the full workout on the Tube ▶️ Link in Bio 👆🏼 #LMfitnessfiles 
This a core oblique abs workout today. You want to start in a plank position and plant your toes against the wall. Tighten up your abs and lift your one leg up and down slowly. You want to feel the burn. To intensify your workout, put a twist into it. Challenge yourself
This a core oblique abs workout today. You want to start in a plank position and plant your toes against the wall. Tighten up your abs and lift your one leg up and down slowly. You want to feel the burn. To intensify your workout, put a twist into it. Challenge yourself
Nothing like getting result from the hard work you've been putting in. Icar keep up the hard work it's all gonna pay off art the end #MKthetrainer #makegoalstobreakthem #thinkfatlossnotweightloss #fitnessmotivation #fitness #fitlifestyle #fitlife #motivationfitness #motivation #abs #obliqueworkout #abworkout #phillyfitness #phillyfit #gym #goals #results #gainz #fatlossjourney #fatloss #noexcuses #letsgetit #noexcusejustresults
If you are looking to challenge and strengthen your oblique muscles, consider incorporating oblique twists in your workout routine.

#kayromlee #kayromleegym #fitness #health #perfectbody #hourglassfigure #obliqueworkout #canwestmedia #canwestmediang
Last caption was a little man-splainy. Wasn't feeling it. Probably overthinking this whole social media thing at this point, but hey 😅 Long story short, these are great for your core strength and shoulder mobility, and people will look at you like you're a weirdo when you do them. Also my face is funny when I do these haha. .

#SEALFIT #SOFlete #SOFwod #SOFprep #FunctionalFitness #CombatFitness #CombatAthlete  #SilkiesWorkout #Silkies #SOFLETEstamina #CoreWorkout #CoreTraining #ShoulderWorkout #Windmills #ObliqueWorkout #ShoulderStability #ActiveRecovery
Last caption was a little man-splainy. Wasn't feeling it. Probably overthinking this whole social media thing at this point, but hey 😅 Long story short, these are great for your core strength and shoulder mobility, and people will look at you like you're a weirdo when you do them. Also my face is funny when I do these haha. . #SEALFIT  #SOFlete  #SOFwod  #SOFprep  #FunctionalFitness  #CombatFitness  #CombatAthlete  #SilkiesWorkout  #Silkies  #SOFLETEstamina  #CoreWorkout  #CoreTraining  #ShoulderWorkout  #Windmills  #ObliqueWorkout  #ShoulderStability  #ActiveRecovery 
It's Workout Wednesday, where I bring you an at-home exercise challenge each week!*************************************
This is the last mountain video you’ll get (I miss that beautiful blue sky ⛰), and it’s an arm and ab burner that I know you’ll enjoy!

1️⃣ Lateral plank walks: from a plank position, step arms and legs to each side. 2 “steps” right and 2 “steps” left is one rep.
2️⃣ Dolphin 🐬 push-ups: from an elbow plank, push hips back into downward dog position, stretching chest towards ground, then return to plank.
3️⃣ Oblique crunch tucks: from a side plank on your elbow, with top hand behind your head, bend top elbow downwards, and imagine tucking it beneath your bottom ribs.
4️⃣ Oblique plank kicks: from a side plank on your hand, kick top toe to touch top hand, and go back to plank.
5️⃣ In and outs: from a seated position with hands on the ground behind butt, straighten legs and keep heels lifted, leaning torso backwards a few inches. Tuck knees into chest, keeping heels off ground, to complete a rep. ****************************************
➡️➡️➡️➡️Your challenge!!! Do 20 of each exercise (including 20 on each side when applicable). Then do 10 on each side. Then do 5 on each side!

Happy Workout Wednesday!
It's Workout Wednesday, where I bring you an at-home exercise challenge each week!************************************* This is the last mountain video you’ll get (I miss that beautiful blue sky ⛰), and it’s an arm and ab burner that I know you’ll enjoy! 1️⃣ Lateral plank walks: from a plank position, step arms and legs to each side. 2 “steps” right and 2 “steps” left is one rep. 2️⃣ Dolphin 🐬 push-ups: from an elbow plank, push hips back into downward dog position, stretching chest towards ground, then return to plank. 3️⃣ Oblique crunch tucks: from a side plank on your elbow, with top hand behind your head, bend top elbow downwards, and imagine tucking it beneath your bottom ribs. 4️⃣ Oblique plank kicks: from a side plank on your hand, kick top toe to touch top hand, and go back to plank. 5️⃣ In and outs: from a seated position with hands on the ground behind butt, straighten legs and keep heels lifted, leaning torso backwards a few inches. Tuck knees into chest, keeping heels off ground, to complete a rep. **************************************** ➡️➡️➡️➡️Your challenge!!! Do 20 of each exercise (including 20 on each side when applicable). Then do 10 on each side. Then do 5 on each side! Happy Workout Wednesday!
Here is the abs workout i promise! Go save this video now❤
These few exercise will target your oblique 🔥🔥 Do everything for 45second for 4 rounds!
Here is the abs workout i promise! Go save this video now❤ These few exercise will target your oblique 🔥🔥 Do everything for 45second for 4 rounds!
I call it side bending at the chair. Great for strengthening the obliques. Stabilizing my shoulders and pelvic is hard work for me 😬.Probably after my vacation, i will make a video, which shows the whole exercise...🤔🤓Meanwhile...keep on moving ...🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ #pilatessidebend#pilates#pilateschair#pilateschairworkout#exochair#pilateslife#pilateslover#pilatesfit#chairpilates#pilateslove#pilatesforeverybody#pilateseverydamnday#pilateswoman#pilatesover50#pilatesgirl#pilatesformen#pilatesmakesmehappy#schulterstabilität#shoulderstability#pelvicstability#obliqueworkout
I call it side bending at the chair. Great for strengthening the obliques. Stabilizing my shoulders and pelvic is hard work for me 😬.Probably after my vacation, i will make a video, which shows the whole exercise...🤔🤓Meanwhile...keep on moving ...🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ #pilatessidebend #pilates #pilateschair #pilateschairworkout #exochair #pilateslife #pilateslover #pilatesfit #chairpilates #pilateslove #pilatesforeverybody #pilateseverydamnday #pilateswoman #pilatesover50 #pilatesgirl #pilatesformen #pilatesmakesmehappy #schulterstabilität #shoulderstability #pelvicstability #obliqueworkout 
Majority voted abs...so here you go!!! “You really have to look inside yourself and find your own inner strength, and say “I’m proud of what I am and who I am.” - @mariahcarey 💘💘💘this quote relates to abs because I am most self conscious of my lower abs THAN any other part of myself as a whole. When I do abs I feel power and proud of me even if I’m not “show off” worthy. Love yourself cause you are  all you have at the end of the day. Love you all. Let us know if you give this workout a try. 4x20 of each. 
#mariahcarey #fitgirl #fitties #fitness #motivationalquotes #motivation #beauty #nyc #beauty #beastmode #justdoit #grind #abs #abworkout #love #loveyourself #calisthenics #bodyweight #tutorial #waitforit #leglifts #situps #obliqueworkout #obliques #lowerabs #weightlossjourney
Majority voted abs...so here you go!!! “You really have to look inside yourself and find your own inner strength, and say “I’m proud of what I am and who I am.” - @mariahcarey 💘💘💘this quote relates to abs because I am most self conscious of my lower abs THAN any other part of myself as a whole. When I do abs I feel power and proud of me even if I’m not “show off” worthy. Love yourself cause you are all you have at the end of the day. Love you all. Let us know if you give this workout a try. 4x20 of each. #mariahcarey  #fitgirl  #fitties  #fitness  #motivationalquotes  #motivation  #beauty  #nyc  #beauty  #beastmode  #justdoit  #grind  #abs  #abworkout  #love  #loveyourself  #calisthenics  #bodyweight  #tutorial  #waitforit  #leglifts  #situps  #obliqueworkout  #obliques  #lowerabs  #weightlossjourney 
Having firm obliques not only looks good, but also supports the back and overall posture. This helps prevent injuries and pain especially associated with the lower back and shoulders.
Join us for Pilates Tower classes weekly at our studio #studioelenasboonenc #pilatesboonenc #pilatestowerclass #makebeautifulbody😍 #obliqueworkout
Having firm obliques not only looks good, but also supports the back and overall posture. This helps prevent injuries and pain especially associated with the lower back and shoulders.
Join us for Pilates Tower classes weekly at our studio #studioelenasboonenc #pilatesboonenc #pilatestowerclass #makebeautifulbody😍 #obliqueworkout
A Quick Lil Oblique Pump after My Back & Bicep Workout. .
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#bodybykia #absworkout #obliqueworkout #atlanta #girlswholift #personaltraining
It’s #techniquetiptuesday! Check back each week for a new tip. In the meantime, go to @pure_barre’s YouTube channel if you’re wanting more! Also, be sure to sign up for Breaking Down the Barre next Thursday with Hayden to deepen your knowledge of the technique and change the way you take class!
It’s #techniquetiptuesday ! Check back each week for a new tip. In the meantime, go to @pure_barre’s YouTube channel if you’re wanting more! Also, be sure to sign up for Breaking Down the Barre next Thursday with Hayden to deepen your knowledge of the technique and change the way you take class!
WINDSHIELD WIPERS😍😘.
Train your obliques by squeezing at every turn while maintaining your form🔥🔥.
A very Happy Independence Day to everyone.Remember your duties towards the nation too if you take pride and advantage while exercising your rights🇮🇳.
(DO NOT PERFORM THIS MOVE IF YOU HAVE A WEAK CORE OTHERWISE YOU WILL END UP INJURING YOUR LOWER BACK)
#humfittohindiafit #obliques #windshieldwipers #betterbodies #gymshark #dedication #goheavyorgohome💪 #abs  #absworkout #thursdaymotivation #fitness #coreworkout #fitnesslifestyle #glutes #fitnessmotivation #nevergiveup #neverbackdown #realpeoplesquat #squat #squatheavy #eatclean #keepgrinding #obliqueworkout #livelifetothefullest#ronniecolemansignatureseries #sweatitout #muscletech #thereisnotomorrow🙌#shredded#vascularity
WINDSHIELD WIPERS😍😘. Train your obliques by squeezing at every turn while maintaining your form🔥🔥. A very Happy Independence Day to everyone.Remember your duties towards the nation too if you take pride and advantage while exercising your rights🇮🇳. (DO NOT PERFORM THIS MOVE IF YOU HAVE A WEAK CORE OTHERWISE YOU WILL END UP INJURING YOUR LOWER BACK) #humfittohindiafit  #obliques  #windshieldwipers  #betterbodies  #gymshark  #dedication  #goheavyorgohome 💪 #abs  #absworkout  #thursdaymotivation  #fitness  #coreworkout  #fitnesslifestyle  #glutes  #fitnessmotivation  #nevergiveup  #neverbackdown  #realpeoplesquat  #squat  #squatheavy  #eatclean  #keepgrinding  #obliqueworkout  #livelifetothefullest #ronniecolemansignatureseries  #sweatitout  #muscletech  #thereisnotomorrow 🙌#shredded #vascularity 
Regina Spektors’ Hero vibes today😶
Trying to remember that healing isn’t linear and forgiveness is not a sign of weakness.
On a more positive note, been workin on this one handed #pdallegra since accidentally doing one a few weeks ago. Gettin pretty comfortable yall😏
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#poledance #polefitness #UPArtists #poleconditioning #engageyourcorebro #obliqueworkout #abdayeveryday #twistedbodies #bodybypole #poledancersofinstagram #unitedbypole #work #pdallegra #pdflare #pdsideclimb #pdtwistedballerina #pdneedle #pdhollywood #pdonehandedallegra
Regina Spektors’ Hero vibes today😶 Trying to remember that healing isn’t linear and forgiveness is not a sign of weakness. On a more positive note, been workin on this one handed #pdallegra  since accidentally doing one a few weeks ago. Gettin pretty comfortable yall😏 - - - #poledance  #polefitness  #UPArtists  #poleconditioning  #engageyourcorebro  #obliqueworkout  #abdayeveryday  #twistedbodies  #bodybypole  #poledancersofinstagram  #unitedbypole  #work  #pdallegra  #pdflare  #pdsideclimb  #pdtwistedballerina  #pdneedle  #pdhollywood  #pdonehandedallegra 
Today was another tough one. 
So yesterday I was still tired, Today I was really sore ! 
How to fight the “I wanna be lazy” attitude.... Just get up & do it (well that’s what works for me) & thinking about what a crappy day I’ll have if I don’t work out. Also if you think you’ll be more tired afterwards, you won’t, you’ll have more energy then you started with. 
Today I did Biceps & Triceps, aiming to hit 400 reps on both.
10 reps each set for 10 sets with 4 different exercises (for each muscle group)  I started with biceps then before starting triceps I did KB oblique Matches 4 rds 10reps ea side, then went to triceps, & finished of with 15 mins on the stairs & 5 mins on the lateral machine. 
I can honestly say 1 really under estimated those marches I’m already sore. 
2. The swell & burn in my arms were serious lol & my arms felt way bigger than they look in the pics lol
Today was another tough one. So yesterday I was still tired, Today I was really sore ! How to fight the “I wanna be lazy” attitude.... Just get up & do it (well that’s what works for me) & thinking about what a crappy day I’ll have if I don’t work out. Also if you think you’ll be more tired afterwards, you won’t, you’ll have more energy then you started with. Today I did Biceps & Triceps, aiming to hit 400 reps on both. 10 reps each set for 10 sets with 4 different exercises (for each muscle group) I started with biceps then before starting triceps I did KB oblique Matches 4 rds 10reps ea side, then went to triceps, & finished of with 15 mins on the stairs & 5 mins on the lateral machine. I can honestly say 1 really under estimated those marches I’m already sore. 2. The swell & burn in my arms were serious lol & my arms felt way bigger than they look in the pics lol
I LOVE THIS MAT 💚💚 it's the grippiest mat ever (if that's a word 😂) and my 40% off shorts arrived yesterday too 😍 they are SO comfortable, I wore the black pair today with my dusty blossom keyhole bra and did a low impact workout on my mat, it is SO soft I just want to lay down on it and go to sleep, but I did an obliques workout instead 💚 #popflex #popflexactive #poppilates #blogilatesdesigns #yogamat #pilatesmat  #yoga #pilates #blogilates #popster #piitstagram #poparmy #popfam #piit28 #piit #suedeyogamat #vegansuede #newactivewear #obliqueworkout
I LOVE THIS MAT 💚💚 it's the grippiest mat ever (if that's a word 😂) and my 40% off shorts arrived yesterday too 😍 they are SO comfortable, I wore the black pair today with my dusty blossom keyhole bra and did a low impact workout on my mat, it is SO soft I just want to lay down on it and go to sleep, but I did an obliques workout instead 💚 #popflex  #popflexactive  #poppilates  #blogilatesdesigns  #yogamat  #pilatesmat  #yoga  #pilates  #blogilates  #popster  #piitstagram  #poparmy  #popfam  #piit28  #piit  #suedeyogamat  #vegansuede  #newactivewear  #obliqueworkout 
Back smashing it! Cardio and abs was a killer and very sweaty session💧
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After quite an indulgent weekend of cocktails, food and life...I found I was retaining a lot of water and needed a little extra help to lose it! I use sweet sweat just help enhance the workout and increase blood flow to active muscles. It’s does help reduce water retention as it increases sweating but it DOES NOT MAKE YOU LOSE WEIGHT! I use the product probably once a week for a cardio or HIIT session but very rarely for lifting!
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#sweetsweat #sweetsweatwaisttrimmer #sweetsweatlife #cardio #abs #absworkout #cardioworkout #cardioworkouts #girlswholift #girlsthatlift #sweaty #fitspo #fitnessmotivation #fitnessmodel #fitnessmodel #transformationtuesday #workoutmotivation #fattofitjourney #fattofit #flab2fab #flabtofab #obliques #obliqueworkout
Back smashing it! Cardio and abs was a killer and very sweaty session💧 • • After quite an indulgent weekend of cocktails, food and life...I found I was retaining a lot of water and needed a little extra help to lose it! I use sweet sweat just help enhance the workout and increase blood flow to active muscles. It’s does help reduce water retention as it increases sweating but it DOES NOT MAKE YOU LOSE WEIGHT! I use the product probably once a week for a cardio or HIIT session but very rarely for lifting! • • #sweetsweat  #sweetsweatwaisttrimmer  #sweetsweatlife  #cardio  #abs  #absworkout  #cardioworkout  #cardioworkouts  #girlswholift  #girlsthatlift  #sweaty  #fitspo  #fitnessmotivation  #fitnessmodel  #fitnessmodel  #transformationtuesday  #workoutmotivation  #fattofitjourney  #fattofit  #flab2fab  #flabtofab  #obliques  #obliqueworkout 
You did it!!!🎉🎉 30 days of 100 side oblique crunches PER side, that’s 6,000 crunches! Very impressive. Stay tuned for our next challenge..hint-it’s not an exercise! 😉 #snapfitness #snapfitness247 #snapfitness_portlandct #portlandct #30daychallenge #obliques #obliqueworkout #ctgym #ctfitness #ctsnapfitness #goals #healthy #exercise #instafit #instafitness #motivation #challengeyourself
Trying to challenge yourself and fail is totally fine. 😌🌱🤜🤛 you are exactly where you need to be 🙏🌺 #vegan #veganfit #veganlife #veganlifestyle #plantbased #plantpowered #plantpower #abs #abworkout #obliqueworkout #obliques #gym #trxworkout #healthylifestyle #happy #happymood #challengeyourself
My most favorite abs and oblique workout at home. I've seen a hell lot of progress in my core and that you can make out when you lift heavy. The more is your core strong the heavy you can lift. #absworkout #obliques #obliqueworkout #coreworkout #core #corestrength #buildyourcore #hangingkneeraises #homeworkout #favourite #workouts #momwholifts #musclegains #muscularwomen #cancerfree #diaryofacancersurvivor #slayingit #donotmesswithacancerslayer #getrippedwithshilpa #shredding #ripped #joinmysquad #myteam #ifbb #proathlete #athlete #bodybuildingmotivation #womenofsubstance
My most favorite abs and oblique workout at home. I've seen a hell lot of progress in my core and that you can make out when you lift heavy. The more is your core strong the heavy you can lift. #absworkout  #obliques  #obliqueworkout  #coreworkout  #core  #corestrength  #buildyourcore  #hangingkneeraises  #homeworkout  #favourite  #workouts  #momwholifts  #musclegains  #muscularwomen  #cancerfree  #diaryofacancersurvivor  #slayingit  #donotmesswithacancerslayer  #getrippedwithshilpa  #shredding  #ripped  #joinmysquad  #myteam  #ifbb  #proathlete  #athlete  #bodybuildingmotivation  #womenofsubstance 
Anyone ask for another weird angle ab day? Nope? Well here’s one anyway because that’s all I got😁 Mainly focusing on the obliques today. Thought I’d switch it up a bit. 
Just remember to always push yourself 💪🏼💕
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#obliqueworkout #obliques #abs #absworkout #ab #core #coreworkout #workout #workoutroutine  #gym #gymmotivation #fitgirl #fitnessgirl #fitness #girlswithmuscle #fitnessmotivation #fitnessinspiration #fitnessjourney #gymtime #gymrat #freeworkout #tallsocks #adidas #forever21 #corestrength #buttshot #crunchfitness #crunch #crunches #crunchtime
Anyone ask for another weird angle ab day? Nope? Well here’s one anyway because that’s all I got😁 Mainly focusing on the obliques today. Thought I’d switch it up a bit. Just remember to always push yourself 💪🏼💕 . . #obliqueworkout  #obliques  #abs  #absworkout  #ab  #core  #coreworkout  #workout  #workoutroutine  #gym  #gymmotivation  #fitgirl  #fitnessgirl  #fitness  #girlswithmuscle  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #gymtime  #gymrat  #freeworkout  #tallsocks  #adidas  #forever21  #corestrength  #buttshot  #crunchfitness  #crunch  #crunches  #crunchtime 
Work out Even when you don’t feel like it. When you don’t have time. When your on vacation or had a busy day at work. ...
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Getting the fit sculpted body doesn’t happen over night. It requires consistent work. Forget any excuse which holds you back and rather focus on the benefits of exercise! ...
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#fitnesslife #fitgirlsguide #travel #absandass #blogger #obliqueworkout #exercisemotivation #exerciseathome
@lianabpilates ・・・
#obliques 🔛 I've filmed in 3 different levels so you can try and see where your body feels most comfortable right now and through practice you can take it to the next level ✨💪💜 hope you like and try 🙏💘😘🌟
#pilateslife #pilatesjourney #pilatesinstructor #pilatesinspiration #obliqueworkout #obliquesfordays #obliquesonfire #foamrollerbrasil #foamrollerlove #foamrollerchallenge #foamrollertime #fitnessinstructor #fitnessinspo #fitnessexercises 
@ksjbodycontrol ALWAYS THANKFUL 🙏😍🌠🙌😘💘❤✨
@lianabpilates ・・・ #obliques  🔛 I've filmed in 3 different levels so you can try and see where your body feels most comfortable right now and through practice you can take it to the next level ✨💪💜 hope you like and try 🙏💘😘🌟 #pilateslife  #pilatesjourney  #pilatesinstructor  #pilatesinspiration  #obliqueworkout  #obliquesfordays  #obliquesonfire  #foamrollerbrasil  #foamrollerlove  #foamrollerchallenge  #foamrollertime  #fitnessinstructor  #fitnessinspo  #fitnessexercises  @ksjbodycontrol ALWAYS THANKFUL 🙏😍🌠🙌😘💘❤✨
Carving out this hour glass ⏳ I had to chill on the gym for a good month because I messed up my neck in early July, today was my first day really back boxing and lifting 🥊🏋🏾‍♀️. It's back on! Still have a ways to go but I'm not where I started!💪🏾
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#BBK #workingout #workout #BBW #BBWfitness #biggirlsdoworkout #blackgirlsdoworkout #afrofitness #jayboostfitness #jayboostboxing #obliqueworkout #oblique #motivationmonday
Low to high woodchop. Even the super-uncoordinated (me!) get a wicked workout from this exercise. Targets abs and obliques but an overall full body exercise. Use a medicine ball, dumbbell ... or a jug of laundry detergent (awesome exercise while waiting for laundry!) .
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Fueled with 1/2 scoop of tart 🍒 ALLMAX Impact Igniter
Low to high woodchop. Even the super-uncoordinated (me!) get a wicked workout from this exercise. Targets abs and obliques but an overall full body exercise. Use a medicine ball, dumbbell ... or a jug of laundry detergent (awesome exercise while waiting for laundry!) . . Fueled with 1/2 scoop of tart 🍒 ALLMAX Impact Igniter
All that meditation that I did, all that beastin' 💪🏾 in the gym. All this energy inside I got to give. Kept focus on the goals, mind, body and the soul. - @acehood •
📸 - @orlandus_gilmore 
#CallGOD #atlfitfam #atlfitness #atlfitlife #atlfitnesstrainer #backday #motivationalquotes #motivation #ab #abs #abworkout #obliques #obliqueworkout midtown #TrustTheProcess
Try this functional core workout : STRAIGHT LEGS CHIN-UPS 🔥
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5 sets of max out reps
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In my teens and even early 20s’ I used to literally annihilate my abs for 30-40 min every day ! I was really obsessed about training them. I was convinced that that’s the only way to keep them shredded. Now that I’m more experienced I understand that it’s absolutely not needed in order to have strong and defined midsection ! All you need is 2-3 times per week of 8-12 of very focused and efficient direct abs training and mainly focus on your eating habits and overall lifestyle! Remember once and forever: spot fat reduction is not possible! It’s overall low body fat % what matters 😌
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In my opinion It’s important to train them before the main training routine (right after the dynamic warmup) as opposed to in the end of a session, Why ? - 2 reasons:
• first is because it’s a great warmup for nervous system , and increased blood flow throughout the entire body ! It gets you ready for heavy lifting session 👌🏼
• second reason is that in the beginning you have more energy and most likely you will put in great effort into training them. You know that typical scenario when you plan to do abs in the end and in the end you so exhausted that you just say: fu..k it , next time lol 😝 • and for me personally it’s a mental thing, i like to do something that I don’t enjoy so much right in the beginning and than happily go to main workout routine!
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Don’t neglect direct abs training, just couple times a week before a session or on a active rest day , for example with cardio 🔥🙌🏼
Just pick 1-2 different movements and do them with perfect form , focusing on proper breathing and eliminating momentum 👌🏼
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If you guys want to get access to my TOP favorite abs workouts , you can get it in my app (link in my ig bio)
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Stay natural and #shredded365
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#menwithhealth #absworkout #abstraining #coreworkout #absgoals #6pack #obliqueworkout #obliques #corestrength
Try this functional core workout : STRAIGHT LEGS CHIN-UPS 🔥 - 5 sets of max out reps - In my teens and even early 20s’ I used to literally annihilate my abs for 30-40 min every day ! I was really obsessed about training them. I was convinced that that’s the only way to keep them shredded. Now that I’m more experienced I understand that it’s absolutely not needed in order to have strong and defined midsection ! All you need is 2-3 times per week of 8-12 of very focused and efficient direct abs training and mainly focus on your eating habits and overall lifestyle! Remember once and forever: spot fat reduction is not possible! It’s overall low body fat % what matters 😌 - In my opinion It’s important to train them before the main training routine (right after the dynamic warmup) as opposed to in the end of a session, Why ? - 2 reasons: • first is because it’s a great warmup for nervous system , and increased blood flow throughout the entire body ! It gets you ready for heavy lifting session 👌🏼 • second reason is that in the beginning you have more energy and most likely you will put in great effort into training them. You know that typical scenario when you plan to do abs in the end and in the end you so exhausted that you just say: fu..k it , next time lol 😝 • and for me personally it’s a mental thing, i like to do something that I don’t enjoy so much right in the beginning and than happily go to main workout routine! - Don’t neglect direct abs training, just couple times a week before a session or on a active rest day , for example with cardio 🔥🙌🏼 Just pick 1-2 different movements and do them with perfect form , focusing on proper breathing and eliminating momentum 👌🏼 - If you guys want to get access to my TOP favorite abs workouts , you can get it in my app (link in my ig bio) - Stay natural and #shredded365  - #menwithhealth  #absworkout  #abstraining  #coreworkout  #absgoals  #6pack  #obliqueworkout  #obliques  #corestrength 
Tired of staying at home all day? The gym not your comfort zone? Ever thought about or prefer outdoor training? Not a problem. FITNESSESITY offers outdoor training and 30 minute HIIT interval training sessions! HIIT interval training is a great way to burn body fat efficiently. It also helps improve your body as a whole by improving, heart rate, oxygen consumption, metabolic rate and blood pressure. Working outdoors also offers its own positives. For one the different climate changes can offer resistance, an example being wind resistance. The added resistance allows you to burn more calories. Of course you can apply addition resistance with the use of equipment like a medicine ball. The environmental (terrain) challenges your body to work harder to maintain a efficient work rate. For more information on personal/online training or any questions PLEASE VISIT OUR WEBSITE TODAY!! (Link in bio)
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HIIT Circuit You Can Try!!
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Medicine Ball Burpees
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Alternate Medicine Ball Push-ups 
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Medicine Ball Swings
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Simultaneous Medicine Ball Bicycle and Oblique Twist
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1 Minute Per Workout 
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10 Second Rest Between Workouts
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1 Minute Rest Between Circuits 
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Repeat Circuit 5x
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#fitnessesity #fitness #healthylifestyle #NASM #nyctrainer #newyorktraining #personaltraining #onlinetraining #nutrition #correctiveexercise #corestrength #medicineballworkout #absworkout #athomeworkout #coreworkout #obliqueworkout #circuittraining #gains #summerbody #weightloss #fatloss #intervaltraining #hiitworkout #outdoorworkout #parkworkout #fieldwork
Tired of staying at home all day? The gym not your comfort zone? Ever thought about or prefer outdoor training? Not a problem. FITNESSESITY offers outdoor training and 30 minute HIIT interval training sessions! HIIT interval training is a great way to burn body fat efficiently. It also helps improve your body as a whole by improving, heart rate, oxygen consumption, metabolic rate and blood pressure. Working outdoors also offers its own positives. For one the different climate changes can offer resistance, an example being wind resistance. The added resistance allows you to burn more calories. Of course you can apply addition resistance with the use of equipment like a medicine ball. The environmental (terrain) challenges your body to work harder to maintain a efficient work rate. For more information on personal/online training or any questions PLEASE VISIT OUR WEBSITE TODAY!! (Link in bio) _ HIIT Circuit You Can Try!! _ Medicine Ball Burpees _ Alternate Medicine Ball Push-ups _ Medicine Ball Swings _ Simultaneous Medicine Ball Bicycle and Oblique Twist _ 1 Minute Per Workout _ 10 Second Rest Between Workouts _ 1 Minute Rest Between Circuits _ Repeat Circuit 5x _ #fitnessesity  #fitness  #healthylifestyle  #NASM  #nyctrainer  #newyorktraining  #personaltraining  #onlinetraining  #nutrition  #correctiveexercise  #corestrength  #medicineballworkout  #absworkout  #athomeworkout  #coreworkout  #obliqueworkout  #circuittraining  #gains  #summerbody  #weightloss  #fatloss  #intervaltraining  #hiitworkout  #outdoorworkout  #parkworkout  #fieldwork 
[#FitnessTip] Whats Up #FitFam!? Just a very quick simple tip to give out very quick. If you want to know “How do I get a flatter stomach?”, I have the answer for you. It’s very simple. (1) Eat Clean (2) Drink an adequate amount of water daily. (3) Spend 15-20 minuets 3 days a week exercising your abdominal muscles. (4) Don’t neglect your obliques. That’s it! I just gave you the game!!! #shreaded #flatstomach #fitnesstips #striveforgreatness [[[#CEO @fitjuve a.k.a. #MrRejuvenated ]]]]#RejuvenatingFitness  #FitJuve #TeamRejuvenated #Fitness #FitLife #FitnessLife #FitChick  #FitChicks #IgFitness #LegDay #BootyDay #BootyWorkout #AbWorkout #WorkoutVideos #FitnessMotivation #WorkoutMotivation #BootyWorkouts #Hiit #HiitWorkout #Drinkwater #obliqueworkout #eatclean
[#FitnessTip ] Whats Up #FitFam !? Just a very quick simple tip to give out very quick. If you want to know “How do I get a flatter stomach?”, I have the answer for you. It’s very simple. (1) Eat Clean (2) Drink an adequate amount of water daily. (3) Spend 15-20 minuets 3 days a week exercising your abdominal muscles. (4) Don’t neglect your obliques. That’s it! I just gave you the game!!! #shreaded  #flatstomach  #fitnesstips  #striveforgreatness  [[[#CEO  @fitjuve a.k.a. #MrRejuvenated  ]]]]#RejuvenatingFitness  #FitJuve  #TeamRejuvenated  #Fitness  #FitLife  #FitnessLife  #FitChick  #FitChicks  #IgFitness  #LegDay  #BootyDay  #BootyWorkout  #AbWorkout  #WorkoutVideos  #FitnessMotivation  #WorkoutMotivation  #BootyWorkouts  #Hiit  #HiitWorkout  #Drinkwater  #obliqueworkout  #eatclean 
AB CIRCUIT 💪
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🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral) 🌸 single leg raises 30 seconds 🌸single leg knee to elbow!
(Keep core engaged) 
Repeat 3-4 rounds 🔥🔥🔥
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Leggings @alphalete •
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#abworkout #core #workoutvideos #fitness #fitnessvideo #abs #coreworkout #mondaymotivations #mondayworkout #circuit #abcircuit #alphalete #shredded #macros #bulking #staylean #trainforabs #fatloss #workouttips #fitgirl #monday #weighttraining #resistancetraining #obliqueworkout  #bootyworkout
AB CIRCUIT 💪 • • 🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral) 🌸 single leg raises 30 seconds 🌸single leg knee to elbow! (Keep core engaged) Repeat 3-4 rounds 🔥🔥🔥 • • Leggings @alphalete • • • #abworkout  #core  #workoutvideos  #fitness  #fitnessvideo  #abs  #coreworkout  #mondaymotivations  #mondayworkout  #circuit  #abcircuit  #alphalete  #shredded  #macros  #bulking  #staylean  #trainforabs  #fatloss  #workouttips  #fitgirl  #monday  #weighttraining  #resistancetraining  #obliqueworkout  #bootyworkout 
#megamovemonday 💪🏻🔥 Taught this oblique combo this past week which was super hard and challenging, but we all know that’s how I roll 😉 Reverse Side Crunch Bear ➡️Reverse Platform Teaser. Being in the reverse position you are slowly resisting the carriage in and keeping constant tension on the springs. Ankle bones together, heels high, squeezing the inner thighs, dominant oblique facing down towards the floor. The key here is to lift the hips just an inch or two as you softly bend the knees right underneath your hips. Pressing into the palms of your hands and rotating the shoulders down & back will help create a more stable base for you to hold this funky position. As you can see going from #1 in to #2 the range of motion becomes even smaller!! Coming from the balls of your feet to the sides of your feet decreases the ROM, knees stay straight so the focus is to pike the hips up towards the ceiling working in the SLOW 4 counts up & 4 counts down. Keep  the inner thighs together and keep the hips twisted as you are pressing into the palms, rotating the shoulders and thinking of squeezing your elbows in towards your sides. HOLY 🔥🔥🔥 #obliqueworkout #obliques #lagreefitness #megaformer #instructor #sweatsesh #joblove #sltnyc #fitness #reversesidecrunchbear #reverseplatformteaser
#megamovemonday  💪🏻🔥 Taught this oblique combo this past week which was super hard and challenging, but we all know that’s how I roll 😉 Reverse Side Crunch Bear ➡️Reverse Platform Teaser. Being in the reverse position you are slowly resisting the carriage in and keeping constant tension on the springs. Ankle bones together, heels high, squeezing the inner thighs, dominant oblique facing down towards the floor. The key here is to lift the hips just an inch or two as you softly bend the knees right underneath your hips. Pressing into the palms of your hands and rotating the shoulders down & back will help create a more stable base for you to hold this funky position. As you can see going from #1  in to #2  the range of motion becomes even smaller!! Coming from the balls of your feet to the sides of your feet decreases the ROM, knees stay straight so the focus is to pike the hips up towards the ceiling working in the SLOW 4 counts up & 4 counts down. Keep the inner thighs together and keep the hips twisted as you are pressing into the palms, rotating the shoulders and thinking of squeezing your elbows in towards your sides. HOLY 🔥🔥🔥 #obliqueworkout  #obliques  #lagreefitness  #megaformer  #instructor  #sweatsesh  #joblove  #sltnyc  #fitness  #reversesidecrunchbear  #reverseplatformteaser 
For this ab workout I did...
3X5 ab rolls alternating from center and left, right 
3X25 crossover mountain climbers 
3X15 lemon squeezers 
Try it out! •
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#abs #ab #absworkout #workout #workoutmotivation #abworkout #abroller #coreworkout #coreexercises #lemonsqueeze #mountainclimbers #obliqueworkout #obliques #fitness
Slowly but surely 💪🏼
Slowly but surely 💪🏼
It was international chest day and I came through for it. Here is a quick tricep movement. I did to cap off the morning. 
#pushpullgrind #obliqueworkout #obliques #fitnesscontent #male #chestday#tricep#chestandtris #train#fitness #fitnessmotivation #workout#workoutmotivation #vegas#lasvegas
AB CIRCUIT 💪
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🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral)
🌸 single leg raises 30 seconds 🌸single leg knee to elbow!
(Keep core engaged) 
Repeat 3-4 rounds 🔥🔥🔥
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Leggings @alphalete 
@workoutvideos__ •
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#abworkout #core #workoutvideos #fitness #fitnessvideo #abs #coreworkout #mondaymotivations #mondayworkout #circuit #abcircuit #alphalete #shredded #macros #bulking #staylean #trainforabs #fatloss #workouttips #fitgirl #monday #weighttraining #resistancetraining #obliqueworkout  #tuesdaymotivation
AB CIRCUIT 💪 • • 🌸Plank 30-60 seconds (squeeze glutes , keep core engaged ) 🌸 Alternating leg extensions 30 seconds! 🌸 Toe touches 30 seconds (keep head neutral) 🌸 single leg raises 30 seconds 🌸single leg knee to elbow! (Keep core engaged) Repeat 3-4 rounds 🔥🔥🔥 • • Leggings @alphalete @workoutvideos__ • • #abworkout  #core  #workoutvideos  #fitness  #fitnessvideo  #abs  #coreworkout  #mondaymotivations  #mondayworkout  #circuit  #abcircuit  #alphalete  #shredded  #macros  #bulking  #staylean  #trainforabs  #fatloss  #workouttips  #fitgirl  #monday  #weighttraining  #resistancetraining  #obliqueworkout  #tuesdaymotivation