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1st day back training arms!

Went really really really light, but damn I finally got a pump! I'm small af, but I know how fast it will all come back. Bare with me everyone. THE KING IS COMING BACK!!! I've missed it. Plain and simple. I love bodybuilding.

It's only a matter of time!

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Powered by @kongnutritionsupps ๐Ÿ’ฅ ๐Ÿ’ฃ

Mentored by: @pravinpandav_kongnutrtion @janvipandav and @manishadvilkar ๐Ÿ˜‡ ๐Ÿ™

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#KongArmy #KongPower #TeamKong #KongNutrition #TeamMass ๐Ÿ˜Ž ๐Ÿ’ช โœŒ๏ธ #brand #brandambassador #model #fitnessmodel #shredded #simplyshredded #athlete #asthetics #obliques #abs #biceps #triceps #gains #nattygains #viens #viensandgains #gymshark #physique #mensphysique ๐ŸŽ‰ ๐ŸŽŠ โœจ
1st day back training arms! Went really really really light, but damn I finally got a pump! I'm small af, but I know how fast it will all come back. Bare with me everyone. THE KING IS COMING BACK!!! I've missed it. Plain and simple. I love bodybuilding. It's only a matter of time! _______________________________________ Powered by @kongnutritionsupps ๐Ÿ’ฅ ๐Ÿ’ฃ Mentored by: @pravinpandav_kongnutrtion @janvipandav and @manishadvilkar ๐Ÿ˜‡ ๐Ÿ™ _______________________________________ #KongArmy  #KongPower  #TeamKong  #KongNutrition  #TeamMass  ๐Ÿ˜Ž ๐Ÿ’ช โœŒ๏ธ #brand  #brandambassador  #model  #fitnessmodel  #shredded  #simplyshredded  #athlete  #asthetics  #obliques  #abs  #biceps  #triceps  #gains  #nattygains  #viens  #viensandgains  #gymshark  #physique  #mensphysique  ๐ŸŽ‰ ๐ŸŽŠ โœจ
When your abs are (kinda) peeking through your โ€œgive me all the carbsโ€ belly, but your face is nowhere close to be on fleek. .
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#fitfam #fitnessmotivation #powerlifting #girlswhopowerlift #fitnessgirl #fitgirl #buff #strong #gymshark #gymsharkwomen #love #motivation #abs #obliques #definition #workout #workouts #gym #gymselfie #gymrat
Todayโ€™s CORE circuit๐Ÿ’ช๐Ÿป
โœ… leg extension 3 x 20
โœ… bicycle 3 x 20
โœ… heel touch 3 x 20
โœ… jackknife 3 x 20
โœ… crunch 3 x 3 at each position (watch video)
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#core #coreworkout #abs #obliques #crunch #sidetouch #toetouches #strong #ufcgymfountaingate
Nothing is impossible 
Itโ€™s just of matter Of Perspective.

#positive #be productive #believeinyourself #obliques #bodybuilder #fit #fitnessmotivation #fitness #muscles #classicphysique #trainhard
All work and no play. no matter how hard you work you will always be your own worst enemy  #physics #ifbb #muslce #mensphysique #nutrition #abs #core #obliques #gymlife #gains #flex #aesthetic #fit #fitspiration #fitspo #fitness #fitnessaddict #training #inba #muscle #trainharder #instafit
Challenging yourself every day is one of the most exciting ways to live
๐Ÿ”ฅ๐Ÿ’ช
Slaying Lifestyle ๐Ÿ˜‡๐Ÿค—
@marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd
โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow - @marco_shrdd
 @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd
๐Ÿ“ธโžก @marco_shrdd
Message your best Pictures to feat. ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SHOUTOUT !!
#gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram
#viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT  !! #gym  #bicepsworkout  #thighs  #shoulderworkout  #backworkout  #tricepsworkout  #chestworkout  #absworkout  #obliques  #content  #photoshoot  #hardbody  #deadpool  #armsworkout  #coreworkout  #hot  #sexy  #cute  #shredded  #fitness  #instagram  #viral  #socialmedia  #fitnessmotivation  #harcore  #fitnessaddict  #socialmediamarketing  #gymmviral 
3 similar looking exercises for the core on the TRX ๐Ÿ’ช 
Practising the first one as well as working on hamstring flexibility will help to master the third (Pike) ๐Ÿ˜Š - Drive hips up pull knees in.
- Hips up and slightly twist, pulling knees in towards armpit. Alternating.
- Drive hips up keeping legs straight.
TIPS:
- Focus on keeping control through each movement.
- Keep a strong plank position in between each rep, legs straight, glutes engaged, arms strong, abs braced. 
Note: My shoulder blades are happily โ€˜wingingโ€™, something I need to work on. 
#trx #pike #trxpike #abs #core #obliques #girlswholift #strongwomen #bodyweighttraining #fitat40
3 similar looking exercises for the core on the TRX ๐Ÿ’ช Practising the first one as well as working on hamstring flexibility will help to master the third (Pike) ๐Ÿ˜Š - Drive hips up pull knees in. - Hips up and slightly twist, pulling knees in towards armpit. Alternating. - Drive hips up keeping legs straight. TIPS: - Focus on keeping control through each movement. - Keep a strong plank position in between each rep, legs straight, glutes engaged, arms strong, abs braced. Note: My shoulder blades are happily โ€˜wingingโ€™, something I need to work on. #trx  #pike  #trxpike  #abs  #core  #obliques  #girlswholift  #strongwomen  #bodyweighttraining  #fitat40 
๐Ÿ’ฅ 30 Day AB Challenge ๐Ÿ’ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
-Multiple Bodyweight AB Exercises -
-Increasing Reps and Times Weekly
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-No Equipment Needed -
-***Instructional Workout Videos included***
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๐Ÿ’ฐ ๐Ÿ’ฐONLY $19.99๐Ÿ’ฐ๐Ÿ’ฐ
Link In Bio๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#godfirst #godsplan #absworkout #abchallenge #abs #30daychallenge #fitnessmotivation #fitnesschallenge #getfit #getfitnow #summerfitness #atlantawomen #atlantafitness #atlantastrippers #fitness #fitmom #fitdad #bodbyted #sixpack #washboard #obliques #obliqueworkout
๐Ÿ’ฅ 30 Day AB Challenge ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” -Multiple Bodyweight AB Exercises - -Increasing Reps and Times Weekly - -No Equipment Needed - -***Instructional Workout Videos included*** - ๐Ÿ’ฐ ๐Ÿ’ฐONLY $19.99๐Ÿ’ฐ๐Ÿ’ฐ Link In Bio๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ____________________________ #godfirst  #godsplan  #absworkout  #abchallenge  #abs  #30daychallenge  #fitnessmotivation  #fitnesschallenge  #getfit  #getfitnow  #summerfitness  #atlantawomen  #atlantafitness  #atlantastrippers  #fitness  #fitmom  #fitdad  #bodbyted  #sixpack  #washboard  #obliques  #obliqueworkout 
A woman with abs is a woman with willpower ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’–..
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#abs #abdominals #shreds #shredding #slay #shelifts #girlswholift #guyswholift #gym #grind #gains #obliques #compprep #bodybuilder #bodybuilding #bodypositive #bossbabe #bossgirl #motivation #fitfam #fitspo #fitnessmodel #figure #fitness #ifbb #inspo #igdaily #willpower #discipline #health
A solid back workout that doesnโ€™t require much.
โ˜๐Ÿฝ balance ball, good ๐Ÿ‘Ÿ holds & a willingness to TRY SOMETHING NEW ๐Ÿ™„๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ˜ฏ
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Stability and control are the main focus of both #exercises. 
1๏ธโƒฃ You have to balance on the ball. Can somebody say total core strengthโ‰๏ธโ‰๏ธ
2๏ธโƒฃ The slower you go the more challenging it is but โš ๏ธBONUS you build more dense functional strengthโ€ผ๏ธ
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#strength #bodyweighttraining #abs #obliques #bodyweightworkout #exercise  #personaltrainer #coreworkout #toningworkout #backworkout #leanmuscle #balance #fitness #tightcore #workoutmotivation  #workoutoftheday #training #exerciseball #exerciseroutine
A solid back workout that doesnโ€™t require much. โ˜๐Ÿฝ balance ball, good ๐Ÿ‘Ÿ holds & a willingness to TRY SOMETHING NEW ๐Ÿ™„๐Ÿค”๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ˜ฏ . . Stability and control are the main focus of both #exercises . 1๏ธโƒฃ You have to balance on the ball. Can somebody say total core strengthโ‰๏ธโ‰๏ธ 2๏ธโƒฃ The slower you go the more challenging it is but โš ๏ธBONUS you build more dense functional strengthโ€ผ๏ธ . . #strength  #bodyweighttraining  #abs  #obliques  #bodyweightworkout  #exercise  #personaltrainer  #coreworkout  #toningworkout  #backworkout  #leanmuscle  #balance  #fitness  #tightcore  #workoutmotivation  #workoutoftheday  #training  #exerciseball  #exerciseroutine 
Great video by @shiziks
ใƒปใƒปใƒป
Not a tutorial just a suggestion how you can advance your upward plank practice and make it work for you towards your #FitForJune goals ๐Ÿ˜‹  If upward plank is still not part of your practice please do reverse table top. . .
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#yogalifestyle  #yogateaching #yogateachers #yogacoach #gymyoga #takingcontrol #controling #balancingact #balancinglife #yogabalance #yogacore #coreworkouts #coreexercises #yogaabs #befeirce #fiercewomen #strongwill #practiceyoga #belgradegirls #srbijainstagram #yogaoutfit #yogadailypractice #yogaworkout #yogaworks #sideplank #obliques
Great video by @shiziks ใƒปใƒปใƒป Not a tutorial just a suggestion how you can advance your upward plank practice and make it work for you towards your #FitForJune  goals ๐Ÿ˜‹ If upward plank is still not part of your practice please do reverse table top. . . . . . . . . . . . . . . #yogalifestyle  #yogateaching  #yogateachers  #yogacoach  #gymyoga  #takingcontrol  #controling  #balancingact  #balancinglife  #yogabalance  #yogacore  #coreworkouts  #coreexercises  #yogaabs  #befeirce  #fiercewomen  #strongwill  #practiceyoga  #belgradegirls  #srbijainstagram  #yogaoutfit  #yogadailypractice  #yogaworkout  #yogaworks  #sideplank  #obliques 
โ€ข Abdominal workout ๐Ÿ”ฅ

#trainhard #obliques #fitnessaddict #manphysique #believe #amazing #fitness #bodybuilding #italianboy ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’ช๐Ÿผ
Form is not brilliant but practice makes perfect. Abs getting worked!!๐Ÿ’ฅโœ…๐Ÿ’ฏ๐Ÿ™‹๐Ÿฝ๐Ÿฃ #bodybuilding  #gym  #gymmotivation #strongwomen #fitnessmodel #fitness #fitnessmotivation #stronggirls #muscles #bossbabe #womeninstrength #boss #musclegirls #sixpack #training #trainhard #gains  #shredded #shredz #gymlife #fit #beautiful  #girlsthatlift  #thursdaymotivation #abs #sixpack #obliques #absworkout #practicemakesperfect #strong #core
Form is not brilliant but practice makes perfect. Abs getting worked!!๐Ÿ’ฅโœ…๐Ÿ’ฏ๐Ÿ™‹๐Ÿฝ๐Ÿฃ #bodybuilding  #gym  #gymmotivation  #strongwomen  #fitnessmodel  #fitness  #fitnessmotivation  #stronggirls  #muscles  #bossbabe  #womeninstrength  #boss  #musclegirls  #sixpack  #training  #trainhard  #gains  #shredded  #shredz  #gymlife  #fit  #beautiful  #girlsthatlift  #thursdaymotivation  #abs  #sixpack  #obliques  #absworkout  #practicemakesperfect  #strong  #core 
Workout with Tracey Mallett @traceymallettfitness the creator of #bootybarre in your living room with our signature moves since 2009๐Ÿ™Œ๐Ÿป
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โœ–๏ธStanding obliques
โœ–๏ธHip extensions on a releve
โœ–๏ธPigeon stretch (cream on the top)
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โœ–๏ธWe would love to see you workout out with us, so donโ€™t forget to tag us @bootybarre so we can feature you on our story
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โœ–๏ธCheck out our DVDs and downloads on bootybarre.com for #homeworkouts
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Outfit @lornajaneus ๐Ÿ’—
#barre #barrefitness #barrebody #barreaddict #barredvd #homeexercise #barrefit #barrebabes #barrecommunity #barrebody #pilates #pilatescommunity #pilatestv #pilatestvabs #obliques #bootylift
Workout with Tracey Mallett @traceymallettfitness the creator of #bootybarre  in your living room with our signature moves since 2009๐Ÿ™Œ๐Ÿป .. .. โœ–๏ธStanding obliques โœ–๏ธHip extensions on a releve โœ–๏ธPigeon stretch (cream on the top) .. .. โœ–๏ธWe would love to see you workout out with us, so donโ€™t forget to tag us @bootybarre so we can feature you on our story .. .. โœ–๏ธCheck out our DVDs and downloads on bootybarre.com for #homeworkouts  .. .. Outfit @lornajaneus ๐Ÿ’— #barre  #barrefitness  #barrebody  #barreaddict  #barredvd  #homeexercise  #barrefit  #barrebabes  #barrecommunity  #barrebody  #pilates  #pilatescommunity  #pilatestv  #pilatestvabs  #obliques  #bootylift 
Gluteus workout; 
Activation;
10x Brawn Strength Glute Ham Raises 10kg 
2 Sets 
6x Brawn Strength Glute Ham Raises 20kg 
2 Sets 
1 minute Resistance band squat pluses
2 Sets 
10x resistance band side plank clams 
1 Set 
Workout; 
10x 5 sec hold hip thrusts 20kg (Plus 20kg barbell)
2 Sets 
6x 5 sec hold hip thrusts 40kg (Plus 20kg barbell)
1 Sets 
2x 2 sec hold hip thrusts 70kg (Plus 20kg barbell)
2 Sets 
10x Standing up Lateral Raises each side 2kg
2 Sets 
10x Donkey kick backs on smith machine each side 4kg, 5kg, 6kg, 7kg 
Superset 
#fitspo #fitness #fitnessaddict #gym #gymgirl #gymmotivation #muscle #musclemania #muscledefinition #healthylifestyle #bis #tris #abs #obliques #calves #thighs #quads #glute #gluteus #gluteworkout #bootay #weights #nikezoom #nikeshoes #ryderwear #lornajane
Gluteus workout; Activation; 10x Brawn Strength Glute Ham Raises 10kg 2 Sets 6x Brawn Strength Glute Ham Raises 20kg 2 Sets 1 minute Resistance band squat pluses 2 Sets 10x resistance band side plank clams 1 Set Workout; 10x 5 sec hold hip thrusts 20kg (Plus 20kg barbell) 2 Sets 6x 5 sec hold hip thrusts 40kg (Plus 20kg barbell) 1 Sets 2x 2 sec hold hip thrusts 70kg (Plus 20kg barbell) 2 Sets 10x Standing up Lateral Raises each side 2kg 2 Sets 10x Donkey kick backs on smith machine each side 4kg, 5kg, 6kg, 7kg Superset #fitspo  #fitness  #fitnessaddict  #gym  #gymgirl  #gymmotivation  #muscle  #musclemania  #muscledefinition  #healthylifestyle  #bis  #tris  #abs  #obliques  #calves  #thighs  #quads  #glute  #gluteus  #gluteworkout  #bootay  #weights  #nikezoom  #nikeshoes  #ryderwear  #lornajane 
Make sure to come in for classes tomorrow so you don't miss out on the debut of our new toys, the sliders! Here's one of the fun new moves you'll do tomorrow.
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โœ” Use your core to control your movement on the way down and to pull yourself back up to sitting.
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@flexdiscfit #flexdisc #sliders #obliques #wee
Make sure to come in for classes tomorrow so you don't miss out on the debut of our new toys, the sliders! Here's one of the fun new moves you'll do tomorrow. . โœ” Use your core to control your movement on the way down and to pull yourself back up to sitting. . @flexdiscfit #flexdisc  #sliders  #obliques  #wee 
๐Ÿ’ฌ"If you change the way you look at things, the things you look at change."
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๐Ÿฅ‡SAFE & LEGAL Deca Durobolin Alternative
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Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting!
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Check Bio For Details!
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๐Ÿ‘‰@transform_muscle๐Ÿ‘ˆ
๐Ÿ‘‰@transform_muscle๐Ÿ‘ˆ
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#decadurobolin #anabolic #steroids #supplementstore
#instagrambodybuilding #delts #aminoacids #dymatize #obliques #supps #musclecontest #fitgoals #chicksthatlift #fitgram
๐Ÿ’ฌ"If you change the way you look at things, the things you look at change." โ € ๐Ÿฅ‡SAFE & LEGAL Deca Durobolin Alternative โ € Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! โ € Check Bio For Details! โ € ๐Ÿ‘‰@transform_muscle๐Ÿ‘ˆ ๐Ÿ‘‰@transform_muscle๐Ÿ‘ˆ . . . #decadurobolin  #anabolic  #steroids  #supplementstore  #instagrambodybuilding  #delts  #aminoacids  #dymatize  #obliques  #supps  #musclecontest  #fitgoals  #chicksthatlift  #fitgram 
Challenging yourself every day is one of the most exciting ways to live
๐Ÿ”ฅ๐Ÿ’ช
Slaying Lifestyle ๐Ÿ˜‡๐Ÿค—
@marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd
โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow - @marco_shrdd
 @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd
๐Ÿ“ธโžก @marco_shrdd
Message your best Pictures to feat. ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SHOUTOUT !!
#gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram
#viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT  !! #gym  #bicepsworkout  #thighs  #shoulderworkout  #backworkout  #tricepsworkout  #chestworkout  #absworkout  #obliques  #content  #photoshoot  #hardbody  #deadpool  #armsworkout  #coreworkout  #hot  #sexy  #cute  #shredded  #fitness  #instagram  #viral  #socialmedia  #fitnessmotivation  #harcore  #fitnessaddict  #socialmediamarketing  #gymmviral 
Challenging yourself every day is one of the most exciting ways to live
๐Ÿ”ฅ๐Ÿ’ช
Slaying Lifestyle ๐Ÿ˜‡๐Ÿค—
@marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd
โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow - @marco_shrdd
 @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd
๐Ÿ“ธโžก @marco_shrdd
Message your best Pictures to feat. ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SHOUTOUT !!
#gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram
#viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT  !! #gym  #bicepsworkout  #thighs  #shoulderworkout  #backworkout  #tricepsworkout  #chestworkout  #absworkout  #obliques  #content  #photoshoot  #hardbody  #deadpool  #armsworkout  #coreworkout  #hot  #sexy  #cute  #shredded  #fitness  #instagram  #viral  #socialmedia  #fitnessmotivation  #harcore  #fitnessaddict  #socialmediamarketing  #gymmviral 
Challenging yourself every day is one of the most exciting ways to live
๐Ÿ”ฅ๐Ÿ’ช
Slaying Lifestyle ๐Ÿ˜‡๐Ÿค—
@marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd
โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow - @marco_shrdd
 @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd
๐Ÿ“ธโžก @marco_shrdd
Message your best Pictures to feat. ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SHOUTOUT !!
#gym #bicepsworkout #thighs #shoulderworkout #backworkout #tricepsworkout #chestworkout #absworkout #obliques #content #photoshoot #hardbody #deadpool #armsworkout #coreworkout #hot #sexy #cute #shredded #fitness #instagram
#viral #socialmedia #fitnessmotivation #harcore #fitnessaddict #socialmediamarketing #gymmviral
Challenging yourself every day is one of the most exciting ways to live ๐Ÿ”ฅ๐Ÿ’ช Slaying Lifestyle ๐Ÿ˜‡๐Ÿค— @marco_shrdd proves it ๐Ÿ˜˜ @marco_shrdd โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow - @marco_shrdd @marco_shrdd ๐Ÿ’˜๐Ÿ˜˜ @marco_shrdd ๐Ÿ“ธโžก @marco_shrdd Message your best Pictures to feat. ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SHOUTOUT  !! #gym  #bicepsworkout  #thighs  #shoulderworkout  #backworkout  #tricepsworkout  #chestworkout  #absworkout  #obliques  #content  #photoshoot  #hardbody  #deadpool  #armsworkout  #coreworkout  #hot  #sexy  #cute  #shredded  #fitness  #instagram  #viral  #socialmedia  #fitnessmotivation  #harcore  #fitnessaddict  #socialmediamarketing  #gymmviral 
Wednesday work! Still got mad work to do! #fitnessmotivation #gymlife๐Ÿ’ช #fitlife #gym #workout #gohardorgohome #obliques #abs #gymmotivation #gettingshowready
Motivation has been low lately but still trying to pushing. Progress is slow but seeing some small gains
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Made it to the gym tonight for an alright core and cardio workout
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#workoutwednesday #wellnesswednesday #core #coreday #coreworkout #abs #abdominals #obliques #cardio #cardioday #cardioworkout #activerest #activerestday #follow #likes #motivation #gymmotivation #pushyourself #noexcuses #workout #workoutmotivation #goals #goalsetting #bodygoals #gains #fitnessgains #fit #fitness #fitfam #exercise
Motivation has been low lately but still trying to pushing. Progress is slow but seeing some small gains . . Made it to the gym tonight for an alright core and cardio workout . . . . . #workoutwednesday  #wellnesswednesday  #core  #coreday  #coreworkout  #abs  #abdominals  #obliques  #cardio  #cardioday  #cardioworkout  #activerest  #activerestday  #follow  #likes  #motivation  #gymmotivation  #pushyourself  #noexcuses  #workout  #workoutmotivation  #goals  #goalsetting  #bodygoals  #gains  #fitnessgains  #fit  #fitness  #fitfam  #exercise 
Expecting or not, this move and the others @sugarysixpack demos with ease on her feed.
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#weights #preggy #squats #obliques #legs #keepform #busyfitandhealthy #fitandhealthy #doitfitandhealthy #dailydose
๐Ÿ’ฌ"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done." - Jim Rohn
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๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ
๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ
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#clenbuterol #anabolic #steroids #supplementstore๐Ÿ’ฌ"The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to."
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๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ
๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ
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#clenbuterol #anabolic #steroids #supplementstore
#supps #womensphysique #classicbodybuilding #obliques #dymatize #bodybuilderlifestyle
๐Ÿ’ฌ"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done." - Jim Rohn โ € ๐Ÿฅ‡SAFE & LEGAL Clenbuterol Alternative โ € Cutting cycles, fat loss, lean muscle retention, energy & endurance โ € Check Bio For Details! โ € ๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ ๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ . . . #clenbuterol  #anabolic  #steroids  #supplementstore ๐Ÿ’ฌ"The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to." โ € ๐Ÿฅ‡SAFE & LEGAL Clenbuterol Alternative โ € INCINERATE FAT AND IGNITE YOUR WORKOUTS๐Ÿ”ฅ โ € BEST FOR: - CUTTING - PERFORMANCE - LEAN MUSCLE โ € Check Bio For Details! โ € ๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ ๐Ÿ‘‰@growth_pump๐Ÿ‘ˆ . . . #clenbuterol  #anabolic  #steroids  #supplementstore  #supps  #womensphysique  #classicbodybuilding  #obliques  #dymatize  #bodybuilderlifestyle 
#AIRPOW in the golden hour ๐ŸŒž
#AIRPOW  in the golden hour ๐ŸŒž
๐Ÿ’ฌ"Exercise equals endorphins. Endorphins makes you happy."
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๐Ÿ‘‰@transform_Justin๐Ÿ‘ˆ
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#bicep #bodyfit #shesquats #competitionprep #fitpro #bodybuild #musclepharm #doyouevenliftbro #obliques #pumpingiron #bodypower #classicbodybuilding #preplife
๐Ÿ’ฌ"Exercise equals endorphins. Endorphins makes you happy." โ € ๐Ÿฅ‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative โ € Fast muscle gains, increased strength, bridging between cycles for maintained gains! โ € Check Bio For Details! โ € ๐Ÿ‘‰@transform_Justin๐Ÿ‘ˆ . . . #bicep  #bodyfit  #shesquats  #competitionprep  #fitpro  #bodybuild  #musclepharm  #doyouevenliftbro  #obliques  #pumpingiron  #bodypower  #classicbodybuilding  #preplife 
For the #abs and #obliques #workout hitting the whole #core for the white ๐Ÿซ
Para El ๐Ÿซ Blanco dandole de todos los angulos a la zona del Core ๐Ÿ’ช๐Ÿ’ช #gym #gymaddict #gymaholic #fitnessaddict #fit #fitness #fitspo #healthy #hersheys #instafit #instahealth #instagood #life #happy #strong #follows #followforfollow #likeme #likeforfollow #Lasstiri #NK #BeHereNow
#Repost @fpandreav with @get_repost
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Working on getting some of that kb swing swagg @fpshannonhegarty
#functionalpatterns #obliques #abs #outdoorworkout #prehab
Working from the Center! Obliques to stabilize!
Some new ideas. For the first exercise really press forward as if into a wall.

#pilates #pilatescommunity #pilatesstudio #obliques #absworkout #matworkout #pilatesinstructor #pilatesstrong #pilateslovers #keepitfresh #pilatesbody #coreworkout #stackedpilatesanddance
Day 20: OVERTRAINING......SQUEEZED and PUSHED out two more after 100 + reps on the bench (20 reps at 275lbs) and a tough hour and a half full body session. Skipped the normal session today, CRUSHED #chest and #arms but threw in some #back #legs #shoulders and #obliques to shock the body. Honestly, I lifted so much today that I stopped counting and just kept going until FAILURE..... I'll be back for that third plate on my heavy day. ๐Ÿ‹๐Ÿฝ I WANT IT ALLโ€ผ๏ธ#70DaysToGo #gym #fitness #fitnessaddict #healthyliving #fitlife #trainhard #training #BeastMode #GoHard #NoShirtGangMember #strengthtraining #GorillaMode ๐Ÿฆ #WSBBM ๐Ÿฆ… #GAINZ #liftheavy #leanmuscle #igotgoals #ISYMFS #increasetheweight #90DaysOfFitness
Day 20: OVERTRAINING......SQUEEZED and PUSHED out two more after 100 + reps on the bench (20 reps at 275lbs) and a tough hour and a half full body session. Skipped the normal session today, CRUSHED #chest  and #arms  but threw in some #back  #legs  #shoulders  and #obliques  to shock the body. Honestly, I lifted so much today that I stopped counting and just kept going until FAILURE..... I'll be back for that third plate on my heavy day. ๐Ÿ‹๐Ÿฝ I WANT IT ALLโ€ผ๏ธ#70DaysToGo  #gym  #fitness  #fitnessaddict  #healthyliving  #fitlife  #trainhard  #training  #BeastMode  #GoHard  #NoShirtGangMember  #strengthtraining  #GorillaMode  ๐Ÿฆ #WSBBM  ๐Ÿฆ… #GAINZ  #liftheavy  #leanmuscle  #igotgoals  #ISYMFS  #increasetheweight  #90DaysOfFitness 
Looking to rev up your routine & tone up your #midsection? Try adding some #kneetoelbow taps to your flow this week! โœจ
This move helps target your entire #coreline, particularly your #obliques! Work to bring your knee as high up to your armpit as you can & maintain a slight bend to your elbows to avoid hyper extension.
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~Namaste~๐Ÿ™๐Ÿผ
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#wednesdayworkout 
#yogasculpt #sculpt #yogafit #fityogi #yogi #fityogini #yogini #fit #yoga #fitness #yogapreneur 
#outdooryoga #outdoorworkout #optoutside #workout #mandukayoga #nike #wonderlandhills #beautifulboulder #lovelife #yogalove #kyrascheiterleinyoga
Looking to rev up your routine & tone up your #midsection ? Try adding some #kneetoelbow  taps to your flow this week! โœจ This move helps target your entire #coreline , particularly your #obliques ! Work to bring your knee as high up to your armpit as you can & maintain a slight bend to your elbows to avoid hyper extension. โœจ ~Namaste~๐Ÿ™๐Ÿผ โœจ #wednesdayworkout  #yogasculpt  #sculpt  #yogafit  #fityogi  #yogi  #fityogini  #yogini  #fit  #yoga  #fitness  #yogapreneur  #outdooryoga  #outdoorworkout  #optoutside  #workout  #mandukayoga  #nike  #wonderlandhills  #beautifulboulder  #lovelife  #yogalove  #kyrascheiterleinyoga 
Fresh hair and fresh tub of protein โค๏ธ @beyondyourself_
Fresh hair and fresh tub of protein โค๏ธ @beyondyourself_
My face during the F.I.T. Classes ๐Ÿ˜‚ see you tomorrow beautiful people... LOVE LOVE โค๏ธ . .โ€จ.โ€จ.โ€จ.
#pilates #sideplank #glutes #sidekick #obliques #abs #core #fullbodyworkout #workoutflow #workout #fitgirl #fitfam #fitnessinspiration #pilatesstrong #clubpilates #strength #bootybuilding #pilatesinstructor #pilatesbody #pilatesreformer #reformerpilates #wintergarden #vibes #clubpilateswintergarden #venezolana #iamclubpilates
My face during the F.I.T. Classes ๐Ÿ˜‚ see you tomorrow beautiful people... LOVE LOVE โค๏ธ . .โ€จ.โ€จ.โ€จ. #pilates  #sideplank  #glutes  #sidekick  #obliques  #abs  #core  #fullbodyworkout  #workoutflow  #workout  #fitgirl  #fitfam  #fitnessinspiration  #pilatesstrong  #clubpilates  #strength  #bootybuilding  #pilatesinstructor  #pilatesbody  #pilatesreformer  #reformerpilates  #wintergarden  #vibes  #clubpilateswintergarden  #venezolana  #iamclubpilates 
Itโ€™s gotta be in your mind first...
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#inyourmind #believeinyourself #makeithappen #achievement 
#shredded #rippedbody #obliques #abs
Core activation video coming to my channel soon! Be sure to watch to learn more! . . . . . . . . . . . .
#workoutmotivation #coreworkout #abs #femalefitness #toning #weightlossjourney #blackexcellence #jamaica #nike #obliques #melanin #girls
๐Ÿ’ฌ"My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels." - Stephen Covey
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๐Ÿ‘‰@extra_powerz๐Ÿ‘ˆ
๐Ÿ‘‰@extra_powerz๐Ÿ‘ˆ
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#sustanon #sustanon250 #anabolic #steroids #supplementstore
#compprep #ironaddict #fitgoals #obliques #doyouevenliftbro #womensphysique #musclepharm #npccompetitor
๐Ÿ’ฌ"My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels." - Stephen Covey โ € ๐Ÿฅ‡SAFE & LEGAL Sustanon Alternative โ € Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! โ € Check Bio For Details! โ € ๐Ÿ‘‰@extra_powerz๐Ÿ‘ˆ ๐Ÿ‘‰@extra_powerz๐Ÿ‘ˆ . . . #sustanon  #sustanon250  #anabolic  #steroids  #supplementstore  #compprep  #ironaddict  #fitgoals  #obliques  #doyouevenliftbro  #womensphysique  #musclepharm  #npccompetitor 
Iโ€™ve went from 168 to 176 in 3 weeks now and somehow still managed to keep my abs. Lets see how far I can get without these disappearing. 180? 190?
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#abs #fit #obliques #serratusanterior #health #gains
No big deal....just did this makeup for @burn.by.han , ๐Ÿ˜ the gorgeous fitness maven!!! You should follow her and check out these pics by @obliquemagazine .
#Repost @obliquemagazine with @get_repost
ใƒปใƒปใƒป
Had so many compliments today in the gym regarding @burn.by.han photoshoot that I thought I should post another from yesterday
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#charlestonmakeupartist #fitnessmagazine #fitnessmodel #fitnesstrainer #fitnessmotivation #fitnessaddict #nutrition #fitnessblogger #fitnessblog #charlestonfitness #charlestonmodel #exemplarfitness #exemplar #personaltrainer #absworkout #editorialmakeup #obliques #obliquemagazine
No big deal....just did this makeup for @burn.by.han , ๐Ÿ˜ the gorgeous fitness maven!!! You should follow her and check out these pics by @obliquemagazine . #Repost  @obliquemagazine with @get_repost ใƒปใƒปใƒป Had so many compliments today in the gym regarding @burn.by.han photoshoot that I thought I should post another from yesterday . . . #charlestonmakeupartist  #fitnessmagazine  #fitnessmodel  #fitnesstrainer  #fitnessmotivation  #fitnessaddict  #nutrition  #fitnessblogger  #fitnessblog  #charlestonfitness  #charlestonmodel  #exemplarfitness  #exemplar  #personaltrainer  #absworkout  #editorialmakeup  #obliques  #obliquemagazine 
I love to hate these circle over teasers. ๐Ÿ˜– But I always feel like a bada$$ when I finish them. .
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#80dayobsession #cardiocore #coreworkout #absworkout #beachbodycoach #beachbodyondemand #absonfire #strongcore #fitmom #feelingstrong #obliques #challenging #ifitdoesntchallengeyouitdoesntchangeyou
๐Ÿ›‘Scroll Back to watch Phase 1 & 2๐Ÿ›‘
Oblique Training Phase 3. Most people attempt to train their obliques through Russian twists and side bends but that is just not a functional movement pattern. The obliques do not do much to move your torso (the pillar). They actually resist movement to prevent the lumbar spine (lower back) from moving too much. This helps transfer the power you produce with your legs and hips to your upper body during sports like swinging to golf club or throwing a ball. Try these 2 challenging exercises to strengthen and stabilize your obliques.
โšก๏ธ
Find this exercise and many more in my training app๐Ÿ“ฒexclusive for #TeamRise members online. Click the link on my homepage if your ready to take your body to the next level
#RiseUp #OnlineTrainingApp
โšก๏ธ
#onlinetrainer #onlinecoach #rise #fitness #riseandshine #riseandgrind #fitlife #fitspo #fitnessgoals #trainsmarter #results #fitnessresults #transform #progress #workoutchallenge #newexercise #getfit #abs #obliques #active #gym #gymlife #levelup #homeworkout #exerciseoftheday #eotd
๐Ÿ›‘Scroll Back to watch Phase 1 & 2๐Ÿ›‘ Oblique Training Phase 3. Most people attempt to train their obliques through Russian twists and side bends but that is just not a functional movement pattern. The obliques do not do much to move your torso (the pillar). They actually resist movement to prevent the lumbar spine (lower back) from moving too much. This helps transfer the power you produce with your legs and hips to your upper body during sports like swinging to golf club or throwing a ball. Try these 2 challenging exercises to strengthen and stabilize your obliques. โšก๏ธ Find this exercise and many more in my training app๐Ÿ“ฒexclusive for #TeamRise  members online. Click the link on my homepage if your ready to take your body to the next level #RiseUp  #OnlineTrainingApp  โšก๏ธ #onlinetrainer  #onlinecoach  #rise  #fitness  #riseandshine  #riseandgrind  #fitlife  #fitspo  #fitnessgoals  #trainsmarter  #results  #fitnessresults  #transform  #progress  #workoutchallenge  #newexercise  #getfit  #abs  #obliques  #active  #gym  #gymlife  #levelup  #homeworkout  #exerciseoftheday  #eotd 
You donโ€™t know your true strength until you think you are pushed passed your limits and still have a little bit more left in the tank. 
Feel free to share if you think this can motivate someone on your feed โœจ
๐Ÿ“ธ: @sammysampsonphotography
You donโ€™t know your true strength until you think you are pushed passed your limits and still have a little bit more left in the tank. Feel free to share if you think this can motivate someone on your feed โœจ ๐Ÿ“ธ: @sammysampsonphotography