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Always a lesson I'm trying to learn. As a single parent, daughter, friend, social worker, etc, I'm always giving away any time, energy, money I have. Now that's not necessary a bad thing, but I definitely need to find a balance & not feel guilty about "being good" to myself as well. Then maybe I could actually start sleeping again 🤷🛌😁
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#cleaneating #selfcare #obesetobeast
#healthyeating #losingweight #movingthatmountain #mountainmover #learning #fitness #myfitnessjourney #love #plussize #beautiful #myweightlossjourney #myjourney #momlife #singlemom #singleparent #worklife #310nutrition #fitbit #blessed #socialworker #truth #thankful #faith #cardio #weightloss #encouragement #weightlosstransformation
Always a lesson I'm trying to learn. As a single parent, daughter, friend, social worker, etc, I'm always giving away any time, energy, money I have. Now that's not necessary a bad thing, but I definitely need to find a balance & not feel guilty about "being good" to myself as well. Then maybe I could actually start sleeping again 🤷🛌😁 * #cleaneating  #selfcare  #obesetobeast  #healthyeating  #losingweight  #movingthatmountain  #mountainmover  #learning  #fitness  #myfitnessjourney  #love  #plussize  #beautiful  #myweightlossjourney  #myjourney  #momlife  #singlemom  #singleparent  #worklife  #310nutrition  #fitbit  #blessed  #socialworker  #truth  #thankful  #faith  #cardio  #weightloss  #encouragement  #weightlosstransformation 
So last week I discovered a mass. Truth: I’m a legit hypochondriac... not your expressive one but a true health worry-wort. So I spent a week waiting to see my doctor to get a diagnosis... which I’d rather not share only to find out I have now got to go see a general surgeon for a procedure that I’d rather not like to share about... So queue in the carbloading... yerp...
This weekend I ate some burgers, some pizza and drank some beer. 
It’s a bad habit. 
Did I binge.... no.
I did however self medicate which isn’t good. It was a rough week this medical thing followed by the fender bender I really stewed and wallowed. But that’s me. I can’t always ‘stay positive’ but I can have perspective so this morning got up early and gave it 3 hours in the gym!! Well because #noexcuses and its #therpaeutic 🏃🏻‍♀️💦 My Workout:
20 mins Stairmaster 
1 mile run 
1 hr + 20 mins Elliptical 
20 mins bike 
Short arm routine *
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#progressnotperfection
#weightlossjourney
#weightlosstransformation
#sweatingforthewedding
#icanandiwill #onedayatatime
#beastmode #noexcuses
#nevergiveup #keeppushing 
#goaldigger #obesetobeast
#fedup #fitfam #persistence
#perseverance #dedication
#determination #drive #discipline 
#onederland
So last week I discovered a mass. Truth: I’m a legit hypochondriac... not your expressive one but a true health worry-wort. So I spent a week waiting to see my doctor to get a diagnosis... which I’d rather not share only to find out I have now got to go see a general surgeon for a procedure that I’d rather not like to share about... So queue in the carbloading... yerp... This weekend I ate some burgers, some pizza and drank some beer. It’s a bad habit. Did I binge.... no. I did however self medicate which isn’t good. It was a rough week this medical thing followed by the fender bender I really stewed and wallowed. But that’s me. I can’t always ‘stay positive’ but I can have perspective so this morning got up early and gave it 3 hours in the gym!! Well because #noexcuses  and its #therpaeutic  🏃🏻‍♀️💦 My Workout: 20 mins Stairmaster 1 mile run 1 hr + 20 mins Elliptical 20 mins bike Short arm routine * * * #progressnotperfection  #weightlossjourney  #weightlosstransformation  #sweatingforthewedding  #icanandiwill  #onedayatatime  #beastmode  #noexcuses  #nevergiveup  #keeppushing  #goaldigger  #obesetobeast  #fedup  #fitfam  #persistence  #perseverance  #dedication  #determination  #drive  #discipline  #onederland 
Strive for progress, not perfection! Can’t expect progress if you don’t put in the time to eat right, give it your all at each workout and most importantly, be patient.. don’t expect to be perfect, instead strive to see progress and can’t compare your journey to someone’s else’s...
#tuesdaymotivation #tuesdaymotivation #tuesdaywisdom #myweightlossjourney #weightlossmotivation #weightlossinspiration #inspiration #motivation #rolemodel #determination #accountability #coach #onlinecoach #fitnesscoach #fitness #fitnessmotivation #fitfam #followme #followforfollow #follow4follow #healthylifestyle #positivevibes #positivemindset #obesetobeast #fattofit #striveforprogressnotperfection #youcandoit #noexcuses #nogivingup
Strive for progress, not perfection! Can’t expect progress if you don’t put in the time to eat right, give it your all at each workout and most importantly, be patient.. don’t expect to be perfect, instead strive to see progress and can’t compare your journey to someone’s else’s... #tuesdaymotivation  #tuesdaymotivation  #tuesdaywisdom  #myweightlossjourney  #weightlossmotivation  #weightlossinspiration  #inspiration  #motivation  #rolemodel  #determination  #accountability  #coach  #onlinecoach  #fitnesscoach  #fitness  #fitnessmotivation  #fitfam  #followme  #followforfollow  #follow4follow  #healthylifestyle  #positivevibes  #positivemindset  #obesetobeast  #fattofit  #striveforprogressnotperfection  #youcandoit  #noexcuses  #nogivingup 
Growing up I was always the "big friend". I always felt love from my friends and hardly had an issue with anyone (there were very few exceptions). My bestie now always tells me, "I don't remember you being that big". I think a lot of it had to do with my attitude. I never felt that big. In my mind,  I was FINE AF 😂 and I carried myself as so without a care in the world as to who thought differently. I did the things anyone would do and never shy'd away from anything. I've always felt unstoppable, pretty, and confident. When this girl would ask me to go workout with her, I'd laugh and say, "I don't need to do that, I look fine the way I am!" My change didnt come from hating myself. It came from loving myself even more. Loving myself enough to want to be healthy, comfortable and more active for me and my family. Changing my lifestyle had nothing to do with my self esteem. I love myself now, I loved myself then. It was a matter of choice. I decided to br disciplined and stay focus and determined. I love a good challenge! I'm so grateful to have grown up as the "big friend" and I wouldn't have it any other way. After all, it's what made me, Me.
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#transformation #transformariontuesday #bodytransformation #ketotransformation #fitnesstransformation #weightlosstransformation #ketojourney #fitnessjourney #weightlossjourney #ketogenicweightloss #ketoweightloss #ketoworks #ketogeniccom #extremeweightloss #losingweight #fattofit #fat2fit #obesetobeast #keto #ketoaf #igfitmom #ketomom #tfitqueen #fitmom #transformationfitnation
Growing up I was always the "big friend". I always felt love from my friends and hardly had an issue with anyone (there were very few exceptions). My bestie now always tells me, "I don't remember you being that big". I think a lot of it had to do with my attitude. I never felt that big. In my mind, I was FINE AF 😂 and I carried myself as so without a care in the world as to who thought differently. I did the things anyone would do and never shy'd away from anything. I've always felt unstoppable, pretty, and confident. When this girl would ask me to go workout with her, I'd laugh and say, "I don't need to do that, I look fine the way I am!" My change didnt come from hating myself. It came from loving myself even more. Loving myself enough to want to be healthy, comfortable and more active for me and my family. Changing my lifestyle had nothing to do with my self esteem. I love myself now, I loved myself then. It was a matter of choice. I decided to br disciplined and stay focus and determined. I love a good challenge! I'm so grateful to have grown up as the "big friend" and I wouldn't have it any other way. After all, it's what made me, Me. . . . . . . . . #transformation  #transformariontuesday  #bodytransformation  #ketotransformation  #fitnesstransformation  #weightlosstransformation  #ketojourney  #fitnessjourney  #weightlossjourney  #ketogenicweightloss  #ketoweightloss  #ketoworks  #ketogeniccom  #extremeweightloss  #losingweight  #fattofit  #fat2fit  #obesetobeast  #keto  #ketoaf  #igfitmom  #ketomom  #tfitqueen  #fitmom  #transformationfitnation 
#TransformationTuesday 
Back to three months post-op, from my gastric sleeve. I had lost 96.2 pounds, since my highest weight of 3️⃣4️⃣7️⃣ pounds!
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I can’t fathom how rapidly my body has changed. From gaining 100 pounds in 4 years, to losing 213 in under 2, has been mind blowing. I wouldn’t trade my health, & happiness, for anything! 😁
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Don’t forget to turn on post notifications! 💕 Tess
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#bariatricsurgery #beforeandafterweightloss #beyourownmotivation #doingitforme #extremeweightloss #gastricsleeve #howtotransform #gastricsleevecommunity #journeytoselflove #lowcarblifestyle #nonscalevictory #obesetobeast #onefitnessnation #pcosweightlossjourney #polycysticovariansyndrome #postopvsg #skinremovalsurgery #transformationrevolution #twinbody #vsgtransformation #weightlossbeforeandafter #weightlosscommunity #weightlosssuccess #weightlossstruggle #wlsjourney #wlstories #100poundsdown #200poundsdown
#TransformationTuesday  Back to three months post-op, from my gastric sleeve. I had lost 96.2 pounds, since my highest weight of 3️⃣4️⃣7️⃣ pounds! - I can’t fathom how rapidly my body has changed. From gaining 100 pounds in 4 years, to losing 213 in under 2, has been mind blowing. I wouldn’t trade my health, & happiness, for anything! 😁 - Don’t forget to turn on post notifications! 💕 Tess . • • • • • . #bariatricsurgery  #beforeandafterweightloss  #beyourownmotivation  #doingitforme  #extremeweightloss  #gastricsleeve  #howtotransform  #gastricsleevecommunity  #journeytoselflove  #lowcarblifestyle  #nonscalevictory  #obesetobeast  #onefitnessnation  #pcosweightlossjourney  #polycysticovariansyndrome  #postopvsg  #skinremovalsurgery  #transformationrevolution  #twinbody  #vsgtransformation  #weightlossbeforeandafter  #weightlosscommunity  #weightlosssuccess  #weightlossstruggle  #wlsjourney  #wlstories  #100poundsdown  #200poundsdown 
Regrann from @fatgirlfedup -  The thing about fear is once you own it, it can't control you anymore. Yesterday I was terrified to post my skin reality. Today I'm less terrified, but more proud of myself. Today I was scared as I set up my first skin surgery appointment (WHICH WENT AMAZINGLY WELL BTW) and sent over my skin photos. All out of my comfort zone but all necessary for my health. There's no date yet, but it's coming and I'm working on mentally preparing myself. I'm scared to go under the knife, but more scared of the damage I'm doing to my body. So, feel the fear and do it anyways. .
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#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit  #dietbet #diet #plussize #fitspo  #excessskin #fitness #gym #anytimefitness #fitspo #losingweight #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation #fedupfam
#looseskin #fatgirlfedupsdietbet #extremeweightloss
Regrann from @fatgirlfedup - The thing about fear is once you own it, it can't control you anymore. Yesterday I was terrified to post my skin reality. Today I'm less terrified, but more proud of myself. Today I was scared as I set up my first skin surgery appointment (WHICH WENT AMAZINGLY WELL BTW) and sent over my skin photos. All out of my comfort zone but all necessary for my health. There's no date yet, but it's coming and I'm working on mentally preparing myself. I'm scared to go under the knife, but more scared of the damage I'm doing to my body. So, feel the fear and do it anyways. . . #goals  #motivation  #fit  #fitfam  #obesetobeast  #weightloss  #weightlossjourney  #motivation  #fattofit   #dietbet  #diet  #plussize  #fitspo   #excessskin  #fitness  #gym  #anytimefitness  #fitspo  #losingweight  #fedupfam  #weightlosstransformation  #transform  #gymlife  #fitnessmotivation  #fedupfam  #looseskin  #fatgirlfedupsdietbet  #extremeweightloss 
Not much has changed since I have been sick but here is #transformationtuesday
38 weeks pregnant with baby 5, 6 weeks PP and finally 5 months PP. Not where I want to be but headed in the right direction and still proud.
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#weightlossjourney #weightlosstransformation #weightlifting #strengthtraining #momswholift #momswhoworkout #fitness #instafit #fitmom #fitmommyof5 #mommyoffive #womenwholift #strongwomen #progressnotperfection #obesetobeast #obesetofit #5monthspostpartum #girlswithink #girlswithtattoos #momswithtattoos #wildspirit #momswithgoals #womenwithgoals
#ashletes #positivevibes #betterme #doingitforme
#bodybuilding #noexcuses
Not much has changed since I have been sick but here is #transformationtuesday  38 weeks pregnant with baby 5, 6 weeks PP and finally 5 months PP. Not where I want to be but headed in the right direction and still proud. . . . . . . #weightlossjourney  #weightlosstransformation  #weightlifting  #strengthtraining  #momswholift  #momswhoworkout  #fitness  #instafit  #fitmom  #fitmommyof5  #mommyoffive  #womenwholift  #strongwomen  #progressnotperfection  #obesetobeast  #obesetofit  #5monthspostpartum  #girlswithink  #girlswithtattoos  #momswithtattoos  #wildspirit  #momswithgoals  #womenwithgoals  #ashletes  #positivevibes  #betterme  #doingitforme  #bodybuilding  #noexcuses 
Oh. Em. Gee 🤪🤪 If this isn't the truest statement in the whole 🌎!! .
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We live in a world where instant gratification is expected and if it isn't achieved then whatever we are doing must not be working. Literally makes no sense when you sit and think about it 🤔🤨
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"Good things come to those who wait" or when it comes to weight loss and becoming healthy "Good things comes to those who work" 💪🏼💪🏼 Keep working and doing what's best for your body and you will eventually get the results you so desperately want. .
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I know I'm super guilty of this. But come October I'm going to do the whole program and I'm gonna prove this theory correct. It'll happen, just gotta keep it up. Have a great #transformationtuesday
Oh. Em. Gee 🤪🤪 If this isn't the truest statement in the whole 🌎!! . . We live in a world where instant gratification is expected and if it isn't achieved then whatever we are doing must not be working. Literally makes no sense when you sit and think about it 🤔🤨 . . "Good things come to those who wait" or when it comes to weight loss and becoming healthy "Good things comes to those who work" 💪🏼💪🏼 Keep working and doing what's best for your body and you will eventually get the results you so desperately want. . . I know I'm super guilty of this. But come October I'm going to do the whole program and I'm gonna prove this theory correct. It'll happen, just gotta keep it up. Have a great #transformationtuesday 
From size 26 to size 18 (Australian sizing) 
This genuinely surprised me I didn’t realise there was going to be this much difference in the size this is so exciting!!! 🙌🏼👏🏼💕
From size 26 to size 18 (Australian sizing) This genuinely surprised me I didn’t realise there was going to be this much difference in the size this is so exciting!!! 🙌🏼👏🏼💕
5 miles all before 10 AM
Time to work this 10 hour shift. 
I am a drastically different person then the one I was last year. 
#keto #ketodiet #ketotransformation #ketofam #ketofit #ketoathlete #fatadapted #fitfam #fattofit #obesetobeast #nerdfitness #fitnerd #mapmyrun #weightlossjourney #followme #bangenergy #vikingfit #forglory #selfimprovement
Someone reminded me today that keto is not just about weight loss. Obviously that is a happy perk and I'm so grateful for every pound I've lost! But I also can't stress enough how good I feel. I have less stress and anxiety, I'm happier, I feel physically and emotionally lighter, I feel smarter, I have more energy, less mood swings, less fatigue. I just feel damn good!
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So for todays #transformationtuesday I just wanted to make sure you all take a second to celebrate your mental and emotional transformation as well. It's just as important as the physical one.  Buuuut since you can't really show a picture of that here's one of me looking awesome 😉
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#weightlossstory #weightlossprogress #weightloss2018 #naturalweightloss #jordansbodsquad #bodsquad #o2barmy #obesetobeast #wljourney #fedupfam #attackfat #goaliesquad #teamlosing #caloriedeficit #bestbodytransformations #howtoloseweight #mentalhealth #mentaltransformation #keto #emotionaltransformation #weightlossbeforeandafter #fuckbeingfat #watchmeshrink #loseweightfeelgreat #eatfatlosefat
#ketoweightloss
Someone reminded me today that keto is not just about weight loss. Obviously that is a happy perk and I'm so grateful for every pound I've lost! But I also can't stress enough how good I feel. I have less stress and anxiety, I'm happier, I feel physically and emotionally lighter, I feel smarter, I have more energy, less mood swings, less fatigue. I just feel damn good! . So for todays #transformationtuesday  I just wanted to make sure you all take a second to celebrate your mental and emotional transformation as well. It's just as important as the physical one. Buuuut since you can't really show a picture of that here's one of me looking awesome 😉 . . . #weightlossstory  #weightlossprogress  #weightloss2018  #naturalweightloss  #jordansbodsquad  #bodsquad  #o2barmy  #obesetobeast  #wljourney  #fedupfam  #attackfat  #goaliesquad  #teamlosing  #caloriedeficit  #bestbodytransformations  #howtoloseweight  #mentalhealth  #mentaltransformation  #keto  #emotionaltransformation  #weightlossbeforeandafter  #fuckbeingfat  #watchmeshrink  #loseweightfeelgreat  #eatfatlosefat  #ketoweightloss 
Great class this morning...and a really FULL one too! Definitely was missing a few friends though (I won’t say who...they know who they are) 😉
#TeamTraining
Great class this morning...and a really FULL one too! Definitely was missing a few friends though (I won’t say who...they know who they are) 😉 #TeamTraining 
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At my prime last year, I was close to 180 lbs. On the right, I was 235 lbs and round
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Now, I’m 221 lbs, not round but fluffy. Also lost 11 lbs prior to this pic over the course of 6 weeks
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Just an accountability post FAM
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Life has its ups and downs, but it’s only up to you if you want the change and willing to work for it
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Food for thought🤔
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#trainhard  #BeastMode #lift #fitnessmotivation #gainz #swole #workout #abs #beast #follow  #NeverGiveUp #motivation #Gains #NoExcuses #anime #train #transformation  #otaku #physique #instadaily #strength #transformationtuesday #fitnessaddict #flex #training #fit #traininsane #instafit #bulking
. At my prime last year, I was close to 180 lbs. On the right, I was 235 lbs and round . Now, I’m 221 lbs, not round but fluffy. Also lost 11 lbs prior to this pic over the course of 6 weeks . Just an accountability post FAM . Life has its ups and downs, but it’s only up to you if you want the change and willing to work for it . Food for thought🤔 . #trainhard  #BeastMode  #lift  #fitnessmotivation  #gainz  #swole  #workout  #abs  #beast  #follow  #NeverGiveUp  #motivation  #Gains  #NoExcuses  #anime  #train  #transformation  #otaku  #physique  #instadaily  #strength  #transformationtuesday  #fitnessaddict  #flex  #training  #fit  #traininsane  #instafit  #bulking 
They always say time changes things, but you actually have to change them yourself – Andy Warhol
#transformationtuesday
They always say time changes things, but you actually have to change them yourself – Andy Warhol #transformationtuesday 
Good Morning 😃 
I’m back at it again with the morning at home workout. 5x10 Squats/5x10 Crunches/5x10 Push-ups. I’m just trying to get my body back in the mind of moving. One day at a time. 25lbs to shed at my pace. 💪🏽💪🏽 I’m going to get to my goal. I hope y’all are attacking your goals with the same intensity. 
#fitness #morningworkout #bodyweight #health #gym #weightlossjourney #fattofit #obesetobeast #veganfit #fueledbyplants #homegym
I’m just gonna keep going up and down those stairs until that belly goes away! 😬
I’m just gonna keep going up and down those stairs until that belly goes away! 😬
Libramed ilə sağlam şəkildə arıqlayın. Sağlam qida, aktiv həyat tərzi və Libramed! 😍💪Təbii tərkibi ilə O sizə heç bir əlavə zərər vermədən, çəkinizi azaltmağa kömək edəcək. Ən qısa zamanda istədiyiniz çəkiyə sahib olacaqsınız!
LibraMed-in üstünlükləri:
💠Aclıq hissini məhdudlaşdırır
💠Çəkinin azalmasına səbəb olur
💠Qidanın bağırsaqda keçidinə yardım edir (qəbizliyi aradan qaldırır)
💠Yuxululuq və halsızlıq hissi yaratmır
______________________________ ✅ LibraMed həblərini əlverişli qiymətə bütün apteklərdən əldə edə bilərsiniz.
🆓 🚛 PULSUZ çatdırılma üçün Medical City -dən sifariş edə bilərsiniz!🆓 🚛
🏪Fizuli küç.49, (Qış Parkının yanı)
📲(012/ 070) 594 25 05 (whatsapp)
🏪 H. Aliyev pr-ti 66-68
📲 (012) 567 75 05
📲(051) 480 10 77 (whatsapp)
🏪Bakıxanov küç. 82 B (Drujba k/t yaxınlığı)
📲(012) 449 55 05
#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #transformations #bikini #respect #followme #health #fitnessmodel #bodybuilding #workout #cardio
Libramed ilə sağlam şəkildə arıqlayın. Sağlam qida, aktiv həyat tərzi və Libramed! 😍💪Təbii tərkibi ilə O sizə heç bir əlavə zərər vermədən, çəkinizi azaltmağa kömək edəcək. Ən qısa zamanda istədiyiniz çəkiyə sahib olacaqsınız! LibraMed-in üstünlükləri: 💠Aclıq hissini məhdudlaşdırır 💠Çəkinin azalmasına səbəb olur 💠Qidanın bağırsaqda keçidinə yardım edir (qəbizliyi aradan qaldırır) 💠Yuxululuq və halsızlıq hissi yaratmır ______________________________ ✅ LibraMed həblərini əlverişli qiymətə bütün apteklərdən əldə edə bilərsiniz. 🆓 🚛 PULSUZ çatdırılma üçün Medical City -dən sifariş edə bilərsiniz!🆓 🚛 🏪Fizuli küç.49, (Qış Parkının yanı) 📲(012/ 070) 594 25 05 (whatsapp) 🏪 H. Aliyev pr-ti 66-68 📲 (012) 567 75 05 📲(051) 480 10 77 (whatsapp) 🏪Bakıxanov küç. 82 B (Drujba k/t yaxınlığı) 📲(012) 449 55 05 #beforeafter  #beforeandafter  #beforeandafterweightloss  #diet  #dietplan  #excercise  #fatloss  #fit  #fitness  #fitspo  #girl  #obese  #obesetobeast  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transform  #healthyfood  #transformations  #bikini  #respect  #followme  #health  #fitnessmodel  #bodybuilding  #workout  #cardio 
🍫 GYMNASTIC TRANSFORMATION! 🍌
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6 UNBROKEN BAR MUSCLE UPS BABY! 🔥
(Double my previous PB of 3 #quickmaths)
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If you had told my weightlifting-glove wearing self 4 years ago, that one day I’d be able to lift my own bodyweight up and above a bar, I’d have swallowed my Snickers and told you to f*ck off!..🖕🏼
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1% better every day! 🔋
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#TransformationTuesday #Gymnastics #Calisthenics #CompTrain #HWPO #WeDontQuit #HSTLmade #TeamRichey #TeamSilverback #TeamWIT #CrossfitUK #Roadtoregionals #ObesetoBeast #BuiltByBergeron
🍫 GYMNASTIC TRANSFORMATION! 🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 UNBROKEN BAR MUSCLE UPS BABY! 🔥 (Double my previous PB of 3 #quickmaths ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you had told my weightlifting-glove wearing self 4 years ago, that one day I’d be able to lift my own bodyweight up and above a bar, I’d have swallowed my Snickers and told you to f*ck off!..🖕🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1% better every day! 🔋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TransformationTuesday  #Gymnastics  #Calisthenics  #CompTrain  #HWPO  #WeDontQuit  #HSTLmade  #TeamRichey  #TeamSilverback  #TeamWIT  #CrossfitUK  #Roadtoregionals  #ObesetoBeast  #BuiltByBergeron 
Kirschskyr, bester Skyr. Welchem Geschmack findet ihr am besten? Habe erst Honig ausprobiert, aber das war eher nicht so 🤢 Kirsch und Erdbeer sind meine Favoriten! Habt einen schönen, wahrscheinlich letzten, Sommertag.
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Werte für 350g
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#leanfood #lunchtime #weightloss #skyr #weightlossjourney #weightlossmotivation #abnehmblog #abnehmreise #kalorienzählen #abnehmen #abnehmen2018 #obesetobeast #fitness #fitnessfood #savingthegains #foodporn #food #foodblogger #foods #traumfigur #countingcalories #progresspics #progress #Motivation #beachbody #transformation #mcfit #sport #crossfit
Kirschskyr, bester Skyr. Welchem Geschmack findet ihr am besten? Habe erst Honig ausprobiert, aber das war eher nicht so 🤢 Kirsch und Erdbeer sind meine Favoriten! Habt einen schönen, wahrscheinlich letzten, Sommertag. . Werte für 350g . #leanfood  #lunchtime  #weightloss  #skyr  #weightlossjourney  #weightlossmotivation  #abnehmblog  #abnehmreise  #kalorienzählen  #abnehmen  #abnehmen2018  #obesetobeast  #fitness  #fitnessfood  #savingthegains  #foodporn  #food  #foodblogger  #foods  #traumfigur  #countingcalories  #progresspics  #progress  #Motivation  #beachbody  #transformation  #mcfit  #sport  #crossfit 
C H  E S T  D A Y
C H E S T D A Y
There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do. 
#gym #gymrat #transformation #transformationtuesday #trainhard #wlstransformation #wlsjourney #yyc #yycfit #yycfitness #yeg #yegfitness #yegfit #fattofit #fatloss #patience #notricks #hardwork #diet #consistency #diet #extremeweightloss #obesetobeast #fitover40 #weightlosstransformation #weghtloss #motivation #inspire
Lower sugar brown sugar maple oatmeal: it’s what’s for breakfast. I have to eat something carby in the morning to take my meds, but I don’t like how I feel if it’s bread I choose. So I had this around and decided to give it a go since the calories are good for it. Omg I’m loving how much better I feel when I choose this. So this is a new staple for me. I’ll have 2 boiled eggs for a snack later and then a protein water to make sure I hit my protein goal for the day. But y’all, this is good stuff. This, with my milk in my coffee, the butter I added, and the eggs brought me to 351 calories so far. Can’t be mad at that!
Lower sugar brown sugar maple oatmeal: it’s what’s for breakfast. I have to eat something carby in the morning to take my meds, but I don’t like how I feel if it’s bread I choose. So I had this around and decided to give it a go since the calories are good for it. Omg I’m loving how much better I feel when I choose this. So this is a new staple for me. I’ll have 2 boiled eggs for a snack later and then a protein water to make sure I hit my protein goal for the day. But y’all, this is good stuff. This, with my milk in my coffee, the butter I added, and the eggs brought me to 351 calories so far. Can’t be mad at that!
#transformationtuesday 💪😁
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"Your life does not get better by chance, it gets better by change." - Jim Rohn
#transformationtuesday  💪😁 - "Your life does not get better by chance, it gets better by change." - Jim Rohn
➡️SWIPE➡️ From last week to this week!! Feeling good already. 💪🏼🤗
➡️SWIPE➡️ From last week to this week!! Feeling good already. 💪🏼🤗
Cr: @healthyfitnessmeals
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Cr: @healthyfitnessmeals . . . . . .
It’s the 7 day countdown! 🎉 All you DFWers (or anyone that wants to travel in), we are eating wings together on Tuesday 09/25 6:30pm @duffssouthlake Please DM your RSVP to me by Friday. Can’t wait to meet you all! 💗
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#keto #ketodiet #ketogenic #ketosis #hflc #lchf #ketolife #ketofam #ketocommunity #ieatketo #fatadapted #fatforfuel #lowcarb #lowcarblifestyle #sugarfree #fasting #alternatedayfasting  #weightloss  #fattofit #obesetobeast #healthy #weightlifting #weightlosstransformations #weightlossinspiration #dfw #wings
It’s the 7 day countdown! 🎉 All you DFWers (or anyone that wants to travel in), we are eating wings together on Tuesday 09/25 6:30pm @duffssouthlake Please DM your RSVP to me by Friday. Can’t wait to meet you all! 💗 * * * * * #keto  #ketodiet  #ketogenic  #ketosis  #hflc  #lchf  #ketolife  #ketofam  #ketocommunity  #ieatketo  #fatadapted  #fatforfuel  #lowcarb  #lowcarblifestyle  #sugarfree  #fasting  #alternatedayfasting  #weightloss  #fattofit  #obesetobeast  #healthy  #weightlifting  #weightlosstransformations  #weightlossinspiration  #dfw  #wings 
KETO CHOCOLATE 🍫 MUG CAKE BY @low.carb.love 
Guilt free pleasure 🤤🤤🤤, and my only regret is not having made this sooner!!!!! This is the first time in a very long time that I make something following a recipe 100% and this is by far the best mug cake I’ve ever had, so thank you Mayra!  It’s super moist and airy, and topped with whipped cream and @choczero chocolate syrup was a dream 🤗😍😍. Hope all of you chocolate lovers give this a shot! It will not disappoint! Visit @low.carb.love for the recipe, or screen shot the last image in the pics. .
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#ketomugcake #ketocake #choczero #chocolate #chocolatelovers #love #yum #iateit #ieat #delish #omg #friends #recipes
KETO CHOCOLATE 🍫 MUG CAKE BY @low.carb.love Guilt free pleasure 🤤🤤🤤, and my only regret is not having made this sooner!!!!! This is the first time in a very long time that I make something following a recipe 100% and this is by far the best mug cake I’ve ever had, so thank you Mayra! It’s super moist and airy, and topped with whipped cream and @choczero chocolate syrup was a dream 🤗😍😍. Hope all of you chocolate lovers give this a shot! It will not disappoint! Visit @low.carb.love for the recipe, or screen shot the last image in the pics. . . . . . #ketomugcake  #ketocake  #choczero  #chocolate  #chocolatelovers  #love  #yum  #iateit  #ieat  #delish  #omg  #friends  #recipes 
I eat a lot of tacos. 
This dietbet isn't going fantastic, but I'm getting back to some type of normalcy, and the motivation to return to the gym is starting to return. 
Changing a routine is hard! 
#mealprep #food #yum #healthyeats #healthy #fitness #fitnessmotivation #80lbsdown #dietbet #weightloss #weightlossjourney #motivation #obesetobeast  #fitnessjourney #loveyourcurves #bodypositive #progress #instafit #tacos #fitfam #rloseit #mfp #plussize #losingweight #fitnessjourney #transformation #fitness #diet #progressnotperfection #fatgirlfedupsdietbet
I eat a lot of tacos. This dietbet isn't going fantastic, but I'm getting back to some type of normalcy, and the motivation to return to the gym is starting to return. Changing a routine is hard! #mealprep  #food  #yum  #healthyeats  #healthy  #fitness  #fitnessmotivation  #80lbsdown  #dietbet  #weightloss  #weightlossjourney  #motivation  #obesetobeast   #fitnessjourney  #loveyourcurves  #bodypositive  #progress  #instafit  #tacos  #fitfam  #rloseit  #mfp  #plussize  #losingweight  #fitnessjourney  #transformation  #fitness  #diet  #progressnotperfection  #fatgirlfedupsdietbet 
Curry lunch at Keelham Farm! 😍🙌🏻
Curry lunch at Keelham Farm! 😍🙌🏻
Not every day is a good day, and I'm trying to help myself. The gym is the one thing that is always there for me. -
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#selflove #bopo #bodypositive #fit #fitness #fitspo #fitfam #fat2fit #obesetobeast #abs #glutes #squats #deadlift #bodybuilding #girlswholift #powerlifting #weightlifting #weightlossjourney #weightloss #fatloss #thick #gymrat #planetfitness #gymlife #nopainnogain #gains #fitlife #fitchick #workout #gainsville
Steve is 40lbs⬇️⬇️ and going strong! Along with losing a lot of inflammation and every day pain! 
#theobesityrevolution #fit #fitfam #obesetobeast #weghtloss #fattofit #fitness #weightlosstransformation #fitnessmotivation #extremewieghtloss #weightlossjourney #workout #exercise #torcore #health #fightingobesity
R I S E  A N D  G R I N D
R I S E A N D G R I N D
Both kids in school means I can work out on weekdays!Starting off with power walking and some jogging.#fattofit #keto #ketomom #gettinghealthy #wlstories #workingout #weightloss #obesetobeast #weigttlossjourney #weightlosstransformation #losingweightjourney #losingweightandfeelinggreat
CHEST: The traditional flat bench press is a great exercise for everyone. Its important to do it the right way in order to gain real muscle. If you do it correctly, this can work your chest, biceps, and triceps. Today I did 3 sets of 10-12 reps of a lower weight in order to increase hypertrophy. Next week I will do 6-10 reps of medium weight. Remember, it’s ok to fail like I did, you must fail in order to succeed! #staymotivated 
Tags: 
#FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
CHEST: The traditional flat bench press is a great exercise for everyone. Its important to do it the right way in order to gain real muscle. If you do it correctly, this can work your chest, biceps, and triceps. Today I did 3 sets of 10-12 reps of a lower weight in order to increase hypertrophy. Next week I will do 6-10 reps of medium weight. Remember, it’s ok to fail like I did, you must fail in order to succeed! #staymotivated  Tags: #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast 
You probably think that you are better now, better now-Post Malone from Better Now.(damn right)

It’s crazy to think that Last December 2017 I looked like a completely different person 265lbs. In September 2018 currently 210 lbs. January I did what most people do for the New Year; lose weight, gain energy, and be healthier. What I didn’t realize was becoming happier came with these changes. I was already a pretty happy person, but I became happier. I still find it difficult to talk about my weight loss journey as I thought it wasn’t possible, but then I thought let’s make the impossible, possible. I fell in love with the process, the results, the attitude, and the impact I was having on others. 
I was patient, yeah-oh I was patient, ay-oh-Quavo from Congratulations. 
Throughout this journey I have had many different smiles and was glad that Camelback Mountain last weekend captured the same smile I had in December 2017 at the Employee Holiday party. The young high schooler that thought weigh-training was the best thing ever was lost in the darkness of life but found his light in life again and is excited to see what is in store for the future. This is truly just the beginning. 
Rise up like a phoenix and burn brighter than you did before. This is a chapter in my comeback story. I’ll be a resource to anyone that feels the same way. Thanks for the love and support. 
Peace out Anthony Anthem Anguiano.✌️
#betternow
#Congratulations
#lawofattraction
#burnbrighter
#lightinthedarkness
#positivity
#onesmilecanchangesomeonesworld
#transformationtuesday
You probably think that you are better now, better now-Post Malone from Better Now.(damn right) It’s crazy to think that Last December 2017 I looked like a completely different person 265lbs. In September 2018 currently 210 lbs. January I did what most people do for the New Year; lose weight, gain energy, and be healthier. What I didn’t realize was becoming happier came with these changes. I was already a pretty happy person, but I became happier. I still find it difficult to talk about my weight loss journey as I thought it wasn’t possible, but then I thought let’s make the impossible, possible. I fell in love with the process, the results, the attitude, and the impact I was having on others. I was patient, yeah-oh I was patient, ay-oh-Quavo from Congratulations. Throughout this journey I have had many different smiles and was glad that Camelback Mountain last weekend captured the same smile I had in December 2017 at the Employee Holiday party. The young high schooler that thought weigh-training was the best thing ever was lost in the darkness of life but found his light in life again and is excited to see what is in store for the future. This is truly just the beginning. Rise up like a phoenix and burn brighter than you did before. This is a chapter in my comeback story. I’ll be a resource to anyone that feels the same way. Thanks for the love and support. Peace out Anthony Anthem Anguiano.✌️ #betternow  #Congratulations  #lawofattraction  #burnbrighter  #lightinthedarkness  #positivity  #onesmilecanchangesomeonesworld  #transformationtuesday 
All last night I said that I was going to go to the gym and burn out on the elliptical but this morning my body was really calling for weights. SO! Here it is 😇💪🔥
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#fitness #gymjunkie #weightlossdiary #weightgoals #weightlosssupport #weightlossmotivation #fitnessgoals #fitnessmotivation #fitnessgirl #fitnessjouney #fitnesslove #bodytransformation #journeytohappiness #obesetobeast #workoutmotivation #workout #followforfollow #follow4follow #joinme #healthychoices #healthylifestyle #bodygoals #livefit #lovethegym
All last night I said that I was going to go to the gym and burn out on the elliptical but this morning my body was really calling for weights. SO! Here it is 😇💪🔥 . . . . . #fitness  #gymjunkie  #weightlossdiary  #weightgoals  #weightlosssupport  #weightlossmotivation  #fitnessgoals  #fitnessmotivation  #fitnessgirl  #fitnessjouney  #fitnesslove  #bodytransformation  #journeytohappiness  #obesetobeast  #workoutmotivation  #workout  #followforfollow  #follow4follow  #joinme  #healthychoices  #healthylifestyle  #bodygoals  #livefit  #lovethegym 
#transformationtuesday
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Just a quick left > Right comparison
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▪️115-120 kilos > 72-75 kilos
▪️Waist 42 > 32/34
▪️Bad skin/ eating habits > vastly improved on the same
▪️Mental sanity / confidence / tons and tons I can go on about
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#fitness #abs #transformation #nutrition #iifym #flexibledieting #obesetobeast #burnfat #caloriedeficit #core #workout #healthylifestyle #weightlosstransformation #fattofitjourney #fatmeetsfire
#transformationtuesday  . Just a quick left > Right comparison . . ▪️115-120 kilos > 72-75 kilos ▪️Waist 42 > 32/34 ▪️Bad skin/ eating habits > vastly improved on the same ▪️Mental sanity / confidence / tons and tons I can go on about . . . . _______________________________________________________ #fitness  #abs  #transformation  #nutrition  #iifym  #flexibledieting  #obesetobeast  #burnfat  #caloriedeficit  #core  #workout  #healthylifestyle  #weightlosstransformation  #fattofitjourney  #fatmeetsfire 
After a crappy day yesterday, today is fresh and new... I'm ready for a new day ahead... put what I can't change in God's hands and move on! We stay where we choose, and choose when we must move forward! Changing and evolving is part of life and sometimes we don't like that part but as they say, "it all builds character" so here's to a better day for everyone!! #exercisemotivation #instafit #fitness #motivation #determination #fattofit #wlscommunity #wlslife #obesetobeast #exercise #gymlife #gym #foodaddictionrebel #progressnotperfection #strongnotskinny #strong #exercise #fitbit #goals #weightloss #workoutmotivation #extremeweightloss #workout #fitnessaddict #gastricbypass #goals #grind #ryninstacrew #baratricbabe #ryn #ryngastricbypass
After a crappy day yesterday, today is fresh and new... I'm ready for a new day ahead... put what I can't change in God's hands and move on! We stay where we choose, and choose when we must move forward! Changing and evolving is part of life and sometimes we don't like that part but as they say, "it all builds character" so here's to a better day for everyone!! #exercisemotivation  #instafit  #fitness  #motivation  #determination  #fattofit  #wlscommunity  #wlslife  #obesetobeast  #exercise  #gymlife  #gym  #foodaddictionrebel  #progressnotperfection  #strongnotskinny  #strong  #exercise  #fitbit  #goals  #weightloss  #workoutmotivation  #extremeweightloss  #workout  #fitnessaddict  #gastricbypass  #goals  #grind  #ryninstacrew  #baratricbabe  #ryn  #ryngastricbypass 
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @themuscleboundyogi 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#obesetobeast #muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #life
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @themuscleboundyogi 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork  #wlsfamily  #weightloss  #wlsjourney #wls  #vsg  #healthy  #beforeandafter #transformation  #wlstories  #workingout  #selfie #instafit  #fitspo  #fitgirl  #strong  #fit  #obese #obesetobeast  #muscle  #wlsstrong  #vsgfamily #sidebyside  #progress  #beforeandafterweightloss #weightlossjourney  #weightlosstransformation #fightforit  #life 
Starting to see some gains! Let the toning commence!! I finally hit my weight loss goal. I am now 179lbs and not considered clinically overweight!! Super excited about that! One goal at a time!
Starting to see some gains! Let the toning commence!! I finally hit my weight loss goal. I am now 179lbs and not considered clinically overweight!! Super excited about that! One goal at a time!
@Withstandtheweight - "Health is not just about what you are eating. It is also about what you are thinking and saying." Facts 💯 When you start speaking to yourself like you would speak to your kids or others, some crazy changes happen in your own life. Speak kindness, love, and truth and let the transformation happen from the inside out. #progress#transformationtuesday #fatloss#weightlossmotivation #toneitup #fitmoms#pcos #transform #bbgprogress #burnfat#wlscommunity #bbg1 #igfitmoms#fitmomsofig #obesetobeast#weightlosssurgery #burncalories#weightlosschallenge #vsgjourney#workoutbuddy #transformations#momswhoworkout #vsglife #vsgfamily#trainandtransform #weightwatchersgirl#journeytofit #workoutgirl#losingweightfeelinggreat
@Withstandtheweight - "Health is not just about what you are eating. It is also about what you are thinking and saying." Facts 💯 When you start speaking to yourself like you would speak to your kids or others, some crazy changes happen in your own life. Speak kindness, love, and truth and let the transformation happen from the inside out. #progress #transformationtuesday  #fatloss #weightlossmotivation  #toneitup  #fitmoms #pcos  #transform  #bbgprogress  #burnfat #wlscommunity  #bbg1  #igfitmoms #fitmomsofig  #obesetobeast #weightlosssurgery  #burncalories #weightlosschallenge  #vsgjourney #workoutbuddy  #transformations #momswhoworkout  #vsglife  #vsgfamily #trainandtransform  #weightwatchersgirl #journeytofit  #workoutgirl #losingweightfeelinggreat 
If it looks like cardboard, and tastes like cardboard,  it probably is cardboard 😭
Really holding back on eating too many calories today... no possibility of my walk in this rain

#lunchtime #lunch #foodjournal #fooddiary #shittyweather #rain #mfp  #obesetobeast #losing70pounds #eatlessmovemore #fattothin #fitnessjourney #plussize #fattofit #weightlossmotivation #keepgoing #tryinghard #weightlosscommunity  #myfitnesspal #caloriecounting #weightloss #naturalweightloss #countingcalories  #mfpuk #weightloss #ttc #losingweight #weightlossjourney #journeytoanewme
If it looks like cardboard, and tastes like cardboard, it probably is cardboard 😭 Really holding back on eating too many calories today... no possibility of my walk in this rain #lunchtime  #lunch  #foodjournal  #fooddiary  #shittyweather  #rain  #mfp   #obesetobeast  #losing70pounds  #eatlessmovemore  #fattothin  #fitnessjourney  #plussize  #fattofit  #weightlossmotivation  #keepgoing  #tryinghard  #weightlosscommunity   #myfitnesspal  #caloriecounting  #weightloss  #naturalweightloss  #countingcalories   #mfpuk  #weightloss  #ttc  #losingweight  #weightlossjourney  #journeytoanewme 
5 miles instead of 5K again this morning!!!💪🏻#surpriseyourself
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For some reason my workout didn't record but 1.5 hours and all those steps 😉
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The spiders were busy last night, everywhere I looked more and more webs!
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About to head to yoga....I already smell today...tossing deodorant and spray in my bag today! 😅🤷🏻‍♀️ #pushyourself
5 miles instead of 5K again this morning!!!💪🏻#surpriseyourself  .. .. For some reason my workout didn't record but 1.5 hours and all those steps 😉 .. .. The spiders were busy last night, everywhere I looked more and more webs! .. About to head to yoga....I already smell today...tossing deodorant and spray in my bag today! 😅🤷🏻‍♀️ #pushyourself 
T r a n s f o r m a t i o n  T u e s d a y --
Ya know, it's a shame we can't all just climb into a machine, close it up, and emerge looking like #ChrisEvans in #CaptainAmerica. But then again I guess if we could, we wouldn't appreciate the end result as much. And damn the boy looked GOOD! 😍😄
So instead of looking for that quick fix, I instead will remember some @donsaladino wisdom I came across here on #instagram -- "When you feel like quitting, remember why you started in the first place."
And if you're an #Avengers fan & in the Vegas area, check out the Avengers Station at the Treasure Island resort/casino.
Have a great week, peeps!
#transformationtuesday #journeyofalifetime #notwhereiusedtobe #notwhereiwanttobe #donsaladino  #weight #weightloss #weightlosstransformation #weightlossjourney #obesetobeast #fitfam #fattofit #fat2fit #fitnessfam #fat #fatloss #health #healthy #fitness #gethealthy #behealthy #stayhealthy #byebyefat #gayfitness #gayfit #fitgay
T r a n s f o r m a t i o n T u e s d a y -- Ya know, it's a shame we can't all just climb into a machine, close it up, and emerge looking like #ChrisEvans  in #CaptainAmerica . But then again I guess if we could, we wouldn't appreciate the end result as much. And damn the boy looked GOOD! 😍😄 So instead of looking for that quick fix, I instead will remember some @donsaladino wisdom I came across here on #instagram  -- "When you feel like quitting, remember why you started in the first place." And if you're an #Avengers  fan & in the Vegas area, check out the Avengers Station at the Treasure Island resort/casino. Have a great week, peeps! #transformationtuesday  #journeyofalifetime  #notwhereiusedtobe  #notwhereiwanttobe  #donsaladino  #weight  #weightloss  #weightlosstransformation  #weightlossjourney  #obesetobeast  #fitfam  #fattofit  #fat2fit  #fitnessfam  #fat  #fatloss  #health  #healthy  #fitness  #gethealthy  #behealthy  #stayhealthy  #byebyefat  #gayfitness  #gayfit  #fitgay 
An allergy ridden fiancés guide to a September flood day.... Tea, tissues, wedding planning, and a view of her favorite place within her home-y place (view-ception?). What do you take/do for your allergies?! Nothing seems to be helping anymore. .
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#lovethislife #loveyourselffirst #findingbalance  #selfloveisthebestlive #teacherlife #teachersfollowteachers #gettinghealthy #teacherproblems #iteachtoo #curlyhair #curlsoncurls #curlyhairdontcare #bodylove #accountability #obesetobeast #fithasnosize #progressnotperfection #fattofit #engagedaf #fiance #allergies #allergyseason #sniffles #teatime #tea #bridetobe #lakegeorge #teachersofinstagram
An allergy ridden fiancés guide to a September flood day.... Tea, tissues, wedding planning, and a view of her favorite place within her home-y place (view-ception?). What do you take/do for your allergies?! Nothing seems to be helping anymore. . . . . #lovethislife  #loveyourselffirst  #findingbalance  #selfloveisthebestlive  #teacherlife  #teachersfollowteachers  #gettinghealthy  #teacherproblems  #iteachtoo  #curlyhair  #curlsoncurls  #curlyhairdontcare  #bodylove  #accountability  #obesetobeast  #fithasnosize  #progressnotperfection  #fattofit  #engagedaf  #fiance  #allergies  #allergyseason  #sniffles  #teatime  #tea  #bridetobe  #lakegeorge  #teachersofinstagram 
Gotta love sweat in your eye the last few minutes of the workout. I just closed my eyes and said to myself.... keep on keeping on!. Glad I didn't give up on this program after the 1st day, I'm starting to enjoy it. Day 3 for me (day 4 on the calendar) #PiYo #Sweat  #beachbody
Gotta love sweat in your eye the last few minutes of the workout. I just closed my eyes and said to myself.... keep on keeping on!. Glad I didn't give up on this program after the 1st day, I'm starting to enjoy it. Day 3 for me (day 4 on the calendar) #PiYo  #Sweat  #beachbody 
Over looking #sydney knowing you made the #srf your bitch... @budgysmuggler @pig_athletic_club @officialbsrf #marathon #obesetobeast #loveyourbody #therig
It’s the little things that make this journey so rewarding for me. I learned early on in my journey to NOT let the scale define me. That number means nothing, how I feel, how my clothes fit, how much stronger I am getting. THATS what matters most.

Little things like this picture is one of those small non-scale victories. I can remember when my stomach was so big it overflowed onto my wheel. I couldn’t drive comfortably because my belly was always in the way. Now 120lb later there is so much space between me and the wheel 😊

Celebrate these little victories and forget about the scale. How you feel is what matters most, just keep going keep pushing and you will 100% start to see changes in yourself not only on the outside but the inside too !! 😘✌🏻 #weightloss #weightlossjourney #weightlossideas #fitness #weightlosstransformation #weightlossmotivation #healthylifestyle #fatloss #fit #fitnessmotivation #health #weightlosssupport #motivation #healthy #weightlossresults #weightlosshelp #weightlossgoals #gym #fattofit #obesetobeast #livetoinspire #motivation #dedication #determination #photooftheday #ketotransformation #ketoweightloss #ketolife #setgoalsandcrushthem #nevergiveup #transformationtuesday
It’s the little things that make this journey so rewarding for me. I learned early on in my journey to NOT let the scale define me. That number means nothing, how I feel, how my clothes fit, how much stronger I am getting. THATS what matters most. Little things like this picture is one of those small non-scale victories. I can remember when my stomach was so big it overflowed onto my wheel. I couldn’t drive comfortably because my belly was always in the way. Now 120lb later there is so much space between me and the wheel 😊 Celebrate these little victories and forget about the scale. How you feel is what matters most, just keep going keep pushing and you will 100% start to see changes in yourself not only on the outside but the inside too !! 😘✌🏻 #weightloss  #weightlossjourney  #weightlossideas  #fitness  #weightlosstransformation  #weightlossmotivation  #healthylifestyle  #fatloss  #fit  #fitnessmotivation  #health  #weightlosssupport  #motivation  #healthy  #weightlossresults  #weightlosshelp  #weightlossgoals  #gym  #fattofit  #obesetobeast  #livetoinspire  #motivation  #dedication  #determination  #photooftheday  #ketotransformation  #ketoweightloss  #ketolife  #setgoalsandcrushthem  #nevergiveup  #transformationtuesday 
Don't fear fat - it fuels your brain. But bear in mind that a gram of fat has twice as many calories as a gram of either protein or carbohydrate. Use fat judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly  #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #leanphysique #fatloss #weightloss #fitnesstips #evidencebasednutrition #weightlossadvice #weightlosssupport #bestdiet #foodquotes#nutritionist #nutritioncoach #nutritioncoaching  #evidencebasedpractice #weightlossadvice #weightlosssupport #bestdiet #foodquotes #weightlossjourney #foodforthought #fitmums #fitmum #obesetobeast #dietstartsmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossideas
Don't fear fat - it fuels your brain. But bear in mind that a gram of fat has twice as many calories as a gram of either protein or carbohydrate. Use fat judiciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #losingfat  #losingweight  #caloriedeficit  #caloriesmatter  #dieting  #leanmuscle  #leanphysique  #fatloss  #weightloss  #fitnesstips  #evidencebasednutrition  #weightlossadvice  #weightlosssupport  #bestdiet  #foodquotes #nutritionist  #nutritioncoach  #nutritioncoaching  #evidencebasedpractice  #weightlossadvice  #weightlosssupport  #bestdiet  #foodquotes  #weightlossjourney  #foodforthought  #fitmums  #fitmum  #obesetobeast  #dietstartsmonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossideas 
Rocking my favorite #gymandtonic #tank for these mid-September #progress #pics - I have been the same #weight for the past several weeks (~60 lbs down) but it’s not really a plateau - it’s a result of making #ineffective #food #choices this past month 🤦‍♀️ but I’ve been #backontrack eating #paleo and my goal is to go to #CrossFit all six days this week 💪🏻😘🏋🏼‍♀️ #whole30alumni #crossfitnewbie #fitnessjourney #fattofit #obesetobeast
Rocking my favorite #gymandtonic  #tank  for these mid-September #progress  #pics  - I have been the same #weight  for the past several weeks (~60 lbs down) but it’s not really a plateau - it’s a result of making #ineffective  #food  #choices  this past month 🤦‍♀️ but I’ve been #backontrack  eating #paleo  and my goal is to go to #CrossFit  all six days this week 💪🏻😘🏋🏼‍♀️ #whole30alumni  #crossfitnewbie  #fitnessjourney  #fattofit  #obesetobeast 
underneath the palm trees you can leave your worries 🎶 #watercolorsky
underneath the palm trees you can leave your worries 🎶 #watercolorsky 
I like this room at the gym.. Prob gonna workout in it more often. Anyway hope you guys had a great Monday! Time for me to go to bed! I have to wake up in 6 hours for my water fitness session 🙌🏾💪🏾. Fighting for those goals yo! 
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@24hourfitness_haywardss 
#fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #fitfam #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dontquit #motivation #plank  #transformation #dumbellworkout #dumbbellworkouts #dumbbellcurls
I like this room at the gym.. Prob gonna workout in it more often. Anyway hope you guys had a great Monday! Time for me to go to bed! I have to wake up in 6 hours for my water fitness session 🙌🏾💪🏾. Fighting for those goals yo! __ @24hourfitness_haywardss #fitness  #weightloss  #gym  #weightlossmotivation  #healthy  #fit  #lifestyle  #motivation  #weightlossdiary  #cardio  #weightlossgoals  #fitfam  #nodaysoff  #obesetobeast  #training  #bayarea  #baylife  #calisthenics  #dontquit  #motivation  #plank  #transformation  #dumbellworkout  #dumbbellworkouts  #dumbbellcurls 
We all start somewhere, I started at 300 pounds. I know things are difficult right now, your not seeing the results you want right away or you hesitate to start. Your mindset has built up walls to protect yourself, to hide the insecurities, the fear of judgement from others. You want results to happen quickly, you want to lose the weight now. I want to share something, You didn’t gain the weight overnight, you’re not going to lose the weight overnight. It’s a process, you need to change your relationship with food first, only then will you be able to sustain the new lifestyle. -
When I made that mindset switch, I started living my life and the journey to a body transformation started. Let’s go!!!
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Hit the Like button and Leave a Comment😎
follow @fat2fit.vince
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#Transformation #BodyTransformation #TransformationInProgress #ProgressPic #ProgressNotPerfection #DecideCommitSucceed #NeverSatisfied #DayOne #NoDaysOff #WorkForIt #HardWork #SlayAllDay #BodyUnderConstruction #BeforeAndAfter #Inspiration #InspireOthers #Willpower #Determination #CantStopWontStop #NeverGiveUp #RememberWhyYouStarted #NoExcuses #WeightlossMotivation #Goals #Success #Conquer #TransformationTuesday #bbcomtransformation #obesetobeast #bodybuilding
We all start somewhere, I started at 300 pounds. I know things are difficult right now, your not seeing the results you want right away or you hesitate to start. Your mindset has built up walls to protect yourself, to hide the insecurities, the fear of judgement from others. You want results to happen quickly, you want to lose the weight now. I want to share something, You didn’t gain the weight overnight, you’re not going to lose the weight overnight. It’s a process, you need to change your relationship with food first, only then will you be able to sustain the new lifestyle. - When I made that mindset switch, I started living my life and the journey to a body transformation started. Let’s go!!! . . . . Hit the Like button and Leave a Comment😎 follow @fat2fit.vince ———————————————————— ———————————————————— #Transformation  #BodyTransformation  #TransformationInProgress  #ProgressPic  #ProgressNotPerfection  #DecideCommitSucceed  #NeverSatisfied  #DayOne  #NoDaysOff  #WorkForIt  #HardWork  #SlayAllDay  #BodyUnderConstruction  #BeforeAndAfter  #Inspiration  #InspireOthers  #Willpower  #Determination  #CantStopWontStop  #NeverGiveUp  #RememberWhyYouStarted  #NoExcuses  #WeightlossMotivation  #Goals  #Success  #Conquer  #TransformationTuesday  #bbcomtransformation  #obesetobeast  #bodybuilding 
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You must tell yourself, ‘No matter how hard it is, or how hard it gets, I’m going to make it’. ⠀
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Left: 324lbs⠀
Right: 275lbs⠀
49lbs difference. ⠀
⠀ ⠀ You must tell yourself, ‘No matter how hard it is, or how hard it gets, I’m going to make it’. ⠀ .⠀ Left: 324lbs⠀ Right: 275lbs⠀ 49lbs difference. ⠀
Probably not the best 2 to pair up, but I see it!! 4 year difference, with the last 2 years being the real change and focus. 276 to 226. My current goal is to just get under 200 and take it from there.

Maybe I can hit 200 before the new year? 😎

#fitness #journal #50lbsdown #motivation #weightlossjourney #obesetobeast #fit #gymlife #transform #gym #workout #health #bodybuilding #weightlo #muscle #exercise #healthyfood #strength #fitlife #healthyeating #healthyliving #weightlossjourney #transformation #fatloss #weightlossmotiviation  #workouts #weightlosstransformation #fattofit #bodytransformation #fitfam
Probably not the best 2 to pair up, but I see it!! 4 year difference, with the last 2 years being the real change and focus. 276 to 226. My current goal is to just get under 200 and take it from there. Maybe I can hit 200 before the new year? 😎 #fitness  #journal  #50lbsdown  #motivation  #weightlossjourney  #obesetobeast  #fit  #gymlife  #transform  #gym  #workout  #health  #bodybuilding  #weightlo  #muscle  #exercise  #healthyfood  #strength  #fitlife  #healthyeating  #healthyliving  #weightlossjourney  #transformation  #fatloss  #weightlossmotiviation  #workouts  #weightlosstransformation  #fattofit  #bodytransformation  #fitfam 
The day I finally got to take a pic with  @misslisamorales 
I had met her at the Arnold but man that place was non stop busy.
She is such a doll. May be  a small person WITH 💪 but she has a huge heart I can easily see. 
Thank you much, see you again 💪🔥
The day I finally got to take a pic with @misslisamorales I had met her at the Arnold but man that place was non stop busy. She is such a doll. May be a small person WITH 💪 but she has a huge heart I can easily see. Thank you much, see you again 💪🔥