an online Instagram web viewer

#obesetobeast medias

Photos

At least that's what I tell my husband when I buy yet another pair....lol
Seriously, with the right shift in ATTITUDE you can do anything - and maybe that starts from the feet upwards.
-
-
-
-
-
-
-
-
-
-
-

--
-

--
-
-
-
-
-
-
-
-
-
-
-
-
-
- #losebodyfat #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #leanphysique #fatloss #weightloss #fitnesstips #evidencebasednutrition #weightlossadvice #weightlosssupport  #bestdiet #nutritionist #nutritioncoach #nutritioncoaching  #evidencebasedpractice #weightlossadvice #weightlosssupport #bestdiet #foodquotes #weightlossjourney #foodforthought #fitmums #fitmum #obesetobeast #dietstartsmonday
#weightlossideas
At least that's what I tell my husband when I buy yet another pair....lol Seriously, with the right shift in ATTITUDE you can do anything - and maybe that starts from the feet upwards. - - - - - - - - - - - -- - -- - - - - - - - - - - - - - - #losebodyfat  #losingfat  #losingweight  #caloriedeficit  #caloriesmatter  #dieting  #leanmuscle  #leanphysique  #fatloss  #weightloss  #fitnesstips  #evidencebasednutrition  #weightlossadvice  #weightlosssupport  #bestdiet  #nutritionist  #nutritioncoach  #nutritioncoaching  #evidencebasedpractice  #weightlossadvice  #weightlosssupport  #bestdiet  #foodquotes  #weightlossjourney  #foodforthought  #fitmums  #fitmum  #obesetobeast  #dietstartsmonday  #weightlossideas 
30 vs almost 32.
30 vs almost 32.
Afternoon coffee and a snack with my mom at @woolworths_sa @sandtoncitymall. I had the kiddies yoghurt and fruit (yes I know, twice in a day). It was double cream acai yoghurt with a small portion of fruit - apple and strawberries. As far as I'm concerned this was a better choice than cake - which I had my eyes firmly set on. .
.
.
.
.
#southafrica #jozi #weightloss #weightlossjourney #fattofit #goals #extremeweightloss #fat2fit #fitlife #plussize #fitnessmotivation #beforeandafter #fitfam #obesetobeast #fatloss #losingweight #progress #transformation #accountability #theskinnybee #bingeeater #overeater #foodaddiction #pcos #insulinresistance #type2diabetes
Afternoon coffee and a snack with my mom at @woolworths_sa @sandtoncitymall. I had the kiddies yoghurt and fruit (yes I know, twice in a day). It was double cream acai yoghurt with a small portion of fruit - apple and strawberries. As far as I'm concerned this was a better choice than cake - which I had my eyes firmly set on. . . . . . #southafrica  #jozi  #weightloss  #weightlossjourney  #fattofit  #goals  #extremeweightloss  #fat2fit  #fitlife  #plussize  #fitnessmotivation  #beforeandafter  #fitfam  #obesetobeast  #fatloss  #losingweight  #progress  #transformation  #accountability  #theskinnybee  #bingeeater  #overeater  #foodaddiction  #pcos  #insulinresistance  #type2diabetes 
Still so unreal to see these two photos side by side for me. To think that only a year ago I looked the way I did and through patience and hard work I changed who I was. I'm in control over my life now and I am determined to overcome any challenges that will come my way. 
#fitnerd #fitfam #ketofam #ketotransformation #ketodiet #ketolifting #fatadapted #fattofit #fat2fit #obesetobeast #weightlossjourney #beforeandafter
Goodbye, Maine. Tennessee, here I come. My flight was canceled last night due to weather so Im glad to be boarding. Family stress and holidays used to be a huge trigger for binge eating for me, so Im going in having done weeks of mental prep. Wish me luck.  #fatkatfit #health #healthylifestyle #obesetobeast #hereicome #motivation #weightlossjourney #fattofit #fattofitjourney #selflove #goals #goaldigger #workinprogress #beatobesity
I'm loving my new fitness center. It's small but packs everything I need including heavyweights. Has an extra room design for calisthenics and Cardio. Climbing ropes, battle ropes, Olympic rings, heavyweight punching bag and an assortment of other things that I'm going to familiarize myself with. I'm excited to have different options on changing up my routine.
 #fitness #weightlifting #mypassion #calisthenics #cardio #yoga #aerobics #powerlifting #strenghttraining #bodybuilding #gymlife #gymrat #over50 #myjourney #exercise #obesetobeast #hearthealthy #fattofit #loveyourself
I'm loving my new fitness center. It's small but packs everything I need including heavyweights. Has an extra room design for calisthenics and Cardio. Climbing ropes, battle ropes, Olympic rings, heavyweight punching bag and an assortment of other things that I'm going to familiarize myself with. I'm excited to have different options on changing up my routine. #fitness  #weightlifting  #mypassion  #calisthenics  #cardio  #yoga  #aerobics  #powerlifting  #strenghttraining  #bodybuilding  #gymlife  #gymrat  #over50  #myjourney  #exercise  #obesetobeast  #hearthealthy  #fattofit  #loveyourself 
I get asked a ton of questions about my clothes, where I shop and how I changed my closet while rapidly losing weight - and Ive FINALLY filmed a video about it  Im giving you the all of details about where I splurged, where I saved, and how I changed out my entire closet over the period of one year. Buying new clothes has almost been therapeutic for me and is something that constantly keeps me on track. For years I was limited to plus size stores and the very limited plus size sections of department stores - being able to go in any store and know theyll have my size has been amazing. But whats been even more amazing is learning reward myself or celebrate with a piece of clothing instead of food.  Video will be up on my YouTube channel tomorrow! I will post the link in my story once its live!
I get asked a ton of questions about my clothes, where I shop and how I changed my closet while rapidly losing weight - and Ive FINALLY filmed a video about it Im giving you the all of details about where I splurged, where I saved, and how I changed out my entire closet over the period of one year. Buying new clothes has almost been therapeutic for me and is something that constantly keeps me on track. For years I was limited to plus size stores and the very limited plus size sections of department stores - being able to go in any store and know theyll have my size has been amazing. But whats been even more amazing is learning reward myself or celebrate with a piece of clothing instead of food. Video will be up on my YouTube channel tomorrow! I will post the link in my story once its live!
不不不不不
Need help getting healthier through the holidays? We can help! Dont start 2019 with regret! Bust into the new year with a  in your belly! Time to crush some goals!!
......
Follow @revolution_health_coach for daily weight loss inspiration and tips to help you succeed!


#weightloss #weightlossmotivation #naturalweightloss #healthcoach #progressnotperfection #transformation #optavia #obesetobeast #keto #goals #weightlossjourney #fitspo #health #beforeandafter #picoftheday #progress #weightlossjourney #weightloss #diet #fitfam #losingweight #success #entrepreneur #motivation #inspiration #quotes #strong #healthylifestyle #healthy #healthyeating
不不不不不 Need help getting healthier through the holidays? We can help! Dont start 2019 with regret! Bust into the new year with a in your belly! Time to crush some goals!! ...... Follow @revolution_health_coach for daily weight loss inspiration and tips to help you succeed! #weightloss  #weightlossmotivation  #naturalweightloss  #healthcoach  #progressnotperfection  #transformation  #optavia  #obesetobeast  #keto  #goals  #weightlossjourney  #fitspo  #health  #beforeandafter  #picoftheday  #progress  #weightlossjourney  #weightloss  #diet  #fitfam  #losingweight  #success  #entrepreneur  #motivation  #inspiration  #quotes  #strong  #healthylifestyle  #healthy  #healthyeating 
I think its important to do comparison photos to really appreciate this journey.
Celebrate your achievements... because YOU ARE WORTH IT!!
#gethealthy #transformation #wlstransformation #wlsjourney #cantstopwontstop #vsg #rny #bariatricbadass #bariatricbabe #gymrat #gastricbypass #muscles #texas #bariatric #motivated #fitchick #fitness #fitnesschick #girlswithguns #irongirl #determined #strong #accountability #noexcuses #strongnotskinny #healthy #bodybuilding #weightlifting #obesetobeast #gainz
I think its important to do comparison photos to really appreciate this journey. Celebrate your achievements... because YOU ARE WORTH IT!! #gethealthy  #transformation  #wlstransformation  #wlsjourney  #cantstopwontstop  #vsg  #rny  #bariatricbadass  #bariatricbabe  #gymrat  #gastricbypass  #muscles  #texas  #bariatric  #motivated  #fitchick  #fitness  #fitnesschick  #girlswithguns  #irongirl  #determined  #strong  #accountability  #noexcuses  #strongnotskinny  #healthy  #bodybuilding  #weightlifting  #obesetobeast  #gainz 
Here we go! My first #dietbet
Fun Saturday morning workout! 
Completed a four round rowing challenge (death), weights and the usual stuff lol! 
Saw my old buddy peddling away today. We didnt get a picture today but got some hugs in.
Go enjoy the day, smile at strangers, and be kind to yourself and everyone else! 
Have a wonderful Saturday everyone. 
.
.
.
#wls #vsg #wlscommunity #wlssupport #vsgwomen #weightlossjourney #weightloss #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #bariatricsurgery #100poundsdown #obesetobeast  #extremeweightloss #transformation #bodytrasformation #motivation #girlswholift  #morningworkout #weightlosstransformation #ajessicamaryahreduction
Fun Saturday morning workout! Completed a four round rowing challenge (death), weights and the usual stuff lol! Saw my old buddy peddling away today. We didnt get a picture today but got some hugs in. Go enjoy the day, smile at strangers, and be kind to yourself and everyone else! Have a wonderful Saturday everyone. . . . #wls  #vsg  #wlscommunity  #wlssupport  #vsgwomen  #weightlossjourney  #weightloss  #womenwholift  #fattofit  #vsgbabes  #bariatricbabes  #bodypositive  #selflove  #bariatricsurgery  #100poundsdown  #obesetobeast  #extremeweightloss  #transformation  #bodytrasformation  #motivation  #girlswholift  #morningworkout  #weightlosstransformation  #ajessicamaryahreduction 
Ive posted this #NSV before but still one of my favorites..... and is even more visible than it was before. 返 #wwfreestyle #wwig #wwmotivation #wwmom #wwmoms #wwmomma #wwcommunity #wwgeek #weightloss #weightlossjourney #obesetobeast #beatobesity #weightlosstransformation #weightlossmotivation #beforeandduring #fitbodapp #wwworks
The part of my body I struggle with the most is my stomach/abdomen. Its weak and has always been the biggest part of my body. When I started this journey in April 2018, I was 575 pounds and couldnt even lift my legs off the ground to do these type of exercises. It hurt so bad to even get on the ground to attempt to do them. Now that Ive lost 222 pounds in 7 months, I can finally begin to do some modified versions of ab workouts I see on these fitness accounts on IG. Im so proud of my progress. I decided to share my modified ab workouts Ive been loving recently. Although they look easy, for someone first starting out or with no ab muscles like me, it is super challenging and you can feel the burn. I typically do 5 sets of 10 reps for each of the moves. Work at your own pace and youll see the results!






#vsg #wls #sleeved #verticlesleevegastrectomy #sleeve #sleeved #weightloss #workout
#bariatric #bariatricsurgery #vsgcommunity #vsglife  #health  #weightlosstransformation #weightlossmotivation #weightlossjourney #plussize #effyourbeautystandards #bodypositivity #weightlosssurgery #extremeweightloss #obesetobeast #losingweight #weightlosssupport #nevermissnovember #workoutmotivation #absworkout #plussizefitness #planetfitness
The part of my body I struggle with the most is my stomach/abdomen. Its weak and has always been the biggest part of my body. When I started this journey in April 2018, I was 575 pounds and couldnt even lift my legs off the ground to do these type of exercises. It hurt so bad to even get on the ground to attempt to do them. Now that Ive lost 222 pounds in 7 months, I can finally begin to do some modified versions of ab workouts I see on these fitness accounts on IG. Im so proud of my progress. I decided to share my modified ab workouts Ive been loving recently. Although they look easy, for someone first starting out or with no ab muscles like me, it is super challenging and you can feel the burn. I typically do 5 sets of 10 reps for each of the moves. Work at your own pace and youll see the results! #vsg  #wls  #sleeved  #verticlesleevegastrectomy  #sleeve  #sleeved  #weightloss  #workout  #bariatric  #bariatricsurgery  #vsgcommunity  #vsglife  #health  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #plussize  #effyourbeautystandards  #bodypositivity  #weightlosssurgery  #extremeweightloss  #obesetobeast  #losingweight  #weightlosssupport  #nevermissnovember  #workoutmotivation  #absworkout  #plussizefitness  #planetfitness 
9 pound weight loss (two weeks) first time on the scale. Doing a victory dance!!! @obese_to_beast work for change challenge is helping me start off strong! @evolvehealth thanks guys!! #workforchange #obesetobeast #weightloss #nevergiveup #motivation #weightlossjourney #fitness #plussize #losingweight #sweat #justkeepswimming #9pounds
Many of you know that I am a professional photographer.  My bff @machelliephotography and I have been tag teaming weddings for 4 years now, so I have found many many photos like this one, which is me hiding in the corner.  Usually I delete them and make some sort of disgusted noise.  Guys- seeing my own image actually repulsed me.  Thats not right.  There is no way I will ever finish this journey if I continue to hate the girl behind it.  Finalizing a wedding gallery last night I found this gem of a photo which occurred during the mother son dance.  I didnt make a face but instead I smiled and decided to share it.  Down 100lbs and 60 more to go!  I refuse to let the holidays be my excuse and we were well on our way to that happening.  This is my promise to myself that I wont be that girl anymore.  The girl who loves herself cares enough to use what she has learned over the last year to get to the finish line!
Many of you know that I am a professional photographer. My bff @machelliephotography and I have been tag teaming weddings for 4 years now, so I have found many many photos like this one, which is me hiding in the corner. Usually I delete them and make some sort of disgusted noise. Guys- seeing my own image actually repulsed me. Thats not right. There is no way I will ever finish this journey if I continue to hate the girl behind it. Finalizing a wedding gallery last night I found this gem of a photo which occurred during the mother son dance. I didnt make a face but instead I smiled and decided to share it. Down 100lbs and 60 more to go! I refuse to let the holidays be my excuse and we were well on our way to that happening. This is my promise to myself that I wont be that girl anymore. The girl who loves herself cares enough to use what she has learned over the last year to get to the finish line!
#Repost @my30minutes with @get_repost
颯颯
Be the next to TRANSFORM YOURSELF! Whether your goal is to lose weight or be stronger, EMS training will help you, just like it did to Mehdi! He lost 60kg in 10 months with the help of #My30Minutes, and a healthier lifestyle! Experience the results with My30Minutes! Book your session with us now. Link in bio. 返
.
.
.
.
#EMSTraining #EMSWorkout #EMSDubai #WednesdayWinner #Transformation #FitnessMotivation #Fitspiration  #FitnessJourney #YouCanDoIt #FitnessGoals #GetStrong #TransformationJourney #Fitness #Dubai30x30 #DubaiFitFam #UAEFitnessMovement #DubaiFitnessChallenge #FitnessTransformation #Goals #EMSFitness #EMS #Exercise #GetActive #InstaFit #InstaFitness #ObeseToBeast #WeightLossJourney
#Repost  @my30minutes with @get_repost 颯颯 Be the next to TRANSFORM YOURSELF! Whether your goal is to lose weight or be stronger, EMS training will help you, just like it did to Mehdi! He lost 60kg in 10 months with the help of #My30Minutes , and a healthier lifestyle! Experience the results with My30Minutes! Book your session with us now. Link in bio. 返 . . . . #EMSTraining  #EMSWorkout  #EMSDubai  #WednesdayWinner  #Transformation  #FitnessMotivation  #Fitspiration  #FitnessJourney  #YouCanDoIt  #FitnessGoals  #GetStrong  #TransformationJourney  #Fitness  #Dubai30x30  #DubaiFitFam  #UAEFitnessMovement  #DubaiFitnessChallenge  #FitnessTransformation  #Goals  #EMSFitness  #EMS  #Exercise  #GetActive  #InstaFit  #InstaFitness  #ObeseToBeast  #WeightLossJourney 
Havent been as good at the gym lately and I am definitely disappointed in myself.  I am hopping back on full speed ahead starting today - and will get back into the swing of things just in time for the holidays! 仄潑儭 This is a pic from last week, and I totally did gain some weight back.

We live and we learn, and no process is ever EASY. There will always be setbacks, so LETS KEEP DOING THIS!!! 返滕 #fitness #goals #gymlife #obesetobeast #workingonit #healthy #lifestyle
Havent been as good at the gym lately and I am definitely disappointed in myself. I am hopping back on full speed ahead starting today - and will get back into the swing of things just in time for the holidays! 仄潑儭 This is a pic from last week, and I totally did gain some weight back. We live and we learn, and no process is ever EASY. There will always be setbacks, so LETS KEEP DOING THIS!!! 返滕 #fitness  #goals  #gymlife  #obesetobeast  #workingonit  #healthy  #lifestyle 
Did I want to go to the gym? No. Do I want to hit my goals this weekend? YES. Took 25 minutes of my day to bike 15km (9.3 miles) and get my body moving! 
#weightloss #weightlosstransformation #obesetobeast #weightlossmotivation #weightlossjourney #goaldigger
BEFORE
BEFORE
What is Binge Eating?

Binge eating is eating a lot of food uncontrollably in a small period and regretting it later. When you get the mentality of losing fat, you gotta keep that in mind. Become a stronger person mentally to stop binging. I recommend not to have cheat day(days where you get out of your diet and fucks everything up), but instead having refeed days(eating a bunch of complex carbohydrates and only on cuts). Refeed helps with weight loss and can prevent binging. 
#weightloss #weightlosstips #weightlosstransformation #weightlossjourney #fitnessadvice #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fattofit #obesetobeast #extremeweightloss #bodybuilding #possiblepat #bingeeating
What is Binge Eating? Binge eating is eating a lot of food uncontrollably in a small period and regretting it later. When you get the mentality of losing fat, you gotta keep that in mind. Become a stronger person mentally to stop binging. I recommend not to have cheat day(days where you get out of your diet and fucks everything up), but instead having refeed days(eating a bunch of complex carbohydrates and only on cuts). Refeed helps with weight loss and can prevent binging. #weightloss  #weightlosstips  #weightlosstransformation  #weightlossjourney  #fitnessadvice  #fitnessmotivation  #fitness  #fitnessjourney  #fitnessmodel  #fattofit  #obesetobeast  #extremeweightloss  #bodybuilding  #possiblepat  #bingeeating 
Hit my steps today and ate pretty well so I'm now going to watch Christmas films and relax. #fitbit #steps #walking #weightlossjourney #weightloss #fatloss #fatlossjourney #smallsteps #healthylifestyle #healthy #healthyeating #obesetobeast #obesetofit #obesetohealthy
Chile Relleno Omelette 
Inspired by @ketomelii87 休休
For the sauce: 
Will make enough for 2 or 3 omelettes
1 roma tomato 
1 clove garlic
3 black pepper corns
1/8 tsp oregano powder
3 dried 獺rbol peppers toasted
1/4 tsp @knorr Chicken bouillon 
Salt to taste 
Blend all ingredients.  In a skillet heat up 1 tbsp avocado oil and fry the sauce.  Once the sauce is boiling add 2 oz of water, allow to boil again and set aside. 
For the omelette:
You will need a roasted and peeled poblano pepper.  If you watch my chile Relleno highlights video you can see how I prep them.  For 1 omelette I used 1/2 a pepper. 
I used 2 scrambled eggs to make and omelette and stuffed it with 1/2 the poblano pepper, 2 oz of queso fresco, a bit of the salsa and closed it.  Topped it with mozzarella cheese and a bit more of the sauce. 
#ketofood #keto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #foodporn #omelette
Chile Relleno Omelette Inspired by @ketomelii87 休休 For the sauce: Will make enough for 2 or 3 omelettes 1 roma tomato 1 clove garlic 3 black pepper corns 1/8 tsp oregano powder 3 dried 獺rbol peppers toasted 1/4 tsp @knorr Chicken bouillon Salt to taste Blend all ingredients. In a skillet heat up 1 tbsp avocado oil and fry the sauce. Once the sauce is boiling add 2 oz of water, allow to boil again and set aside. For the omelette: You will need a roasted and peeled poblano pepper. If you watch my chile Relleno highlights video you can see how I prep them. For 1 omelette I used 1/2 a pepper. I used 2 scrambled eggs to make and omelette and stuffed it with 1/2 the poblano pepper, 2 oz of queso fresco, a bit of the salsa and closed it. Topped it with mozzarella cheese and a bit more of the sauce. #ketofood  #keto  #picoftheday  #cetogenica  #beforeandafter  #weightlosstransformation  #fattofit  #obesetobeast  #ketoaf  #ketolifestyle  #ketosis  #ketoadapted  #ketofam  #bodytransformation  #motivation  #fatforfuel  #lowcarb  #highfat  #ketodiet  #lchf  #fatfueled  #ketolifestyle  #intermittentfasting  #kcko  #obese2beast  #fitness  #jerf  #foodporn  #omelette 
Breakfast was a @crepini_healthywraps filled with bacon and cheese and topped with @hilltopfoodsinc everything but the bagel seasoning.  The egg wraps are so delicious and convenient- like seriously so easy.  Swipe for nutrition.  Also this seasoning tastes exactly like the Trader Joes version and basically Im in lazy Saturday heaven with these newest additions to my keto food library.
Breakfast was a @crepini_healthywraps filled with bacon and cheese and topped with @hilltopfoodsinc everything but the bagel seasoning. The egg wraps are so delicious and convenient- like seriously so easy. Swipe for nutrition. Also this seasoning tastes exactly like the Trader Joes version and basically Im in lazy Saturday heaven with these newest additions to my keto food library.
I first played one of @fatgirlfedup @dietbet games this past summer and barely scraped by as a winner, this last game I beat my goal by several pounds. Im now playing multiple games with those who inspire me the most, Lexi, Jessica (@join_jessica_xo)and Jordon (@jordanshrinks). Thank you all for hosting these games and being a place of love and support. I am down 92 pounds as of today and  looking forward to continuing these games to help me hit the 100 pound mark and beyond. .
.
#progressnotperfection #lchflifestyle #healthychanges #healthychoices #obesetobeast #fattofit #ketofam #fedupfam #fitfam #plussize #weightlosstransformation #weightlossjourney #weightloss #dietbet #ketotransformation #keto #ketoweightloss
I first played one of @fatgirlfedup @dietbet games this past summer and barely scraped by as a winner, this last game I beat my goal by several pounds. Im now playing multiple games with those who inspire me the most, Lexi, Jessica (@join_jessica_xo)and Jordon (@jordanshrinks). Thank you all for hosting these games and being a place of love and support. I am down 92 pounds as of today and looking forward to continuing these games to help me hit the 100 pound mark and beyond. . . #progressnotperfection  #lchflifestyle  #healthychanges  #healthychoices  #obesetobeast  #fattofit  #ketofam  #fedupfam  #fitfam  #plussize  #weightlosstransformation  #weightlossjourney  #weightloss  #dietbet  #ketotransformation  #keto  #ketoweightloss 
Helped out beating on a local estate today,  which was the first time since losing weight and the difference was like night and day. It was greatb being able to be on my feet all day walking across muddy fields and through woodland without struggling and without the ache and pain at the end of the day.
.
.
.
.
#weightloss #weightlossuk #weightlossjourneyuk #weightlosssupport #obese#fatloss #obesetobeast #fattofit #slimmingworld #loseweightforgood #losingfat #losingweight #lifestylechange #myfitnesspaluk #fitbit #naturalweightloss #getoutside #igooutdoors #gooutdoors #getoutdoors #goniceplacesdogoodthings #exploremore
#countrysidelife #cotswolds #countrylife
Helped out beating on a local estate today, which was the first time since losing weight and the difference was like night and day. It was greatb being able to be on my feet all day walking across muddy fields and through woodland without struggling and without the ache and pain at the end of the day. . . . . #weightloss  #weightlossuk  #weightlossjourneyuk  #weightlosssupport  #obese #fatloss  #obesetobeast  #fattofit  #slimmingworld  #loseweightforgood  #losingfat  #losingweight  #lifestylechange  #myfitnesspaluk  #fitbit  #naturalweightloss  #getoutside  #igooutdoors  #gooutdoors  #getoutdoors  #goniceplacesdogoodthings  #exploremore  #countrysidelife  #cotswolds  #countrylife 
After a not so good week before of being sick and just emotionally and physically drained, eating all the comfort foods, and not leaving house, Im happy to be where I am! Pushing for 205lb by the end of this week! 返
After a not so good week before of being sick and just emotionally and physically drained, eating all the comfort foods, and not leaving house, Im happy to be where I am! Pushing for 205lb by the end of this week! 返
HAPPY SATURDAY 手手
恬
恬
恬
Currently watching The Grinch and setting up for our get together tonight while babe throws down in the kitchen. I'm making an apple cider sangria and a pumpkin oreo cheesecake. This house smells like love and cinnamon. Omg. This is my favorite time of year. Friends, family and food. Doesn't get any better than that

No workout today. Just lots of wine and Turkey. Tomorrow tho
HAPPY SATURDAY 手手 恬 恬 恬 Currently watching The Grinch and setting up for our get together tonight while babe throws down in the kitchen. I'm making an apple cider sangria and a pumpkin oreo cheesecake. This house smells like love and cinnamon. Omg. This is my favorite time of year. Friends, family and food. Doesn't get any better than that No workout today. Just lots of wine and Turkey. Tomorrow tho
Happy Saturday! The sun is shining and were ready for a new day 返
.
Theres only a few more days of FREE classes! Pop down and try out something new with us before this offer ends on November 18th! We have a mix of yoga, rowing, baby & me, and prenatal classes that are catered to your needs!
.
Sign up on our website (link in bio), Mindbody, or give us a call at 604-770-0403 
.
.
.
.
.
.
.
.
.
.
#NorthVancouver #VancouverFitness #Trainiac #FitnessJunkie #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #ExerciseTime #ExerciseForLife #FitnessGoal#FitnessFirst #FitBody #InstaFitness #InstaFit  #Exercise #Sweat  #ObesetoBeast #Yoga #Rowing #Nutritionist #Eatclean #HIITworkout
Happy Saturday! The sun is shining and were ready for a new day 返 . Theres only a few more days of FREE classes! Pop down and try out something new with us before this offer ends on November 18th! We have a mix of yoga, rowing, baby & me, and prenatal classes that are catered to your needs! . Sign up on our website (link in bio), Mindbody, or give us a call at 604-770-0403 . . . . . . . . . . #NorthVancouver  #VancouverFitness  #Trainiac  #FitnessJunkie  #InstaFitness  #Fitness  #FitForLife  #FitLifestyle  #FitJourney  #FitGoals  #WorkoutTime  #NoShortcuts  #ExerciseTime  #ExerciseForLife  #FitnessGoal #FitnessFirst  #FitBody  #InstaFitness  #InstaFit  #Exercise  #Sweat  #ObesetoBeast  #Yoga  #Rowing  #Nutritionist  #Eatclean  #HIITworkout 
Don't stop just because it's the weekend!! Only thing I'm doing different is I slept in and I'm staying indoors for a majority of the day. But I will be going to the gym! Gotta get that butt moving!! #fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #dontstopgetitgetit #weekend #notyourweakend #motivation
Weekly Weigh in 漎儭2.4ibs for the week, overall weight loss 漎儭57.3 Ibs, I'm so happy that my stall has been broken, I will admit it's been a frustrating two weeks, it felt like I reached my limit, that a voice in my head was saying that there's no way you're getting any further now, not to mention I couldnt fit my workout in at all this week except for three days out of the week, I felt hopeless but despite feeling this way I stayed on track with my eating, it paid to have a few quick things on hand like protein chips and realgood enchiladas. I'm trusting the process and it's paying off. #weeklyweighin #weightloss #weightlossjourney #weightlossjourney2018 #fattofitjourney #fattofitjourney2018 #fattofit #fat2fit #fat2fitjourney #fat2fitjourney2018 #fit #fitness #fitnessjourney #fitnessjourney2018 #fattoskinny #obesetobeast #happysaturday #happysaturdayeveryone
Weekly Weigh in 漎儭2.4ibs for the week, overall weight loss 漎儭57.3 Ibs, I'm so happy that my stall has been broken, I will admit it's been a frustrating two weeks, it felt like I reached my limit, that a voice in my head was saying that there's no way you're getting any further now, not to mention I couldnt fit my workout in at all this week except for three days out of the week, I felt hopeless but despite feeling this way I stayed on track with my eating, it paid to have a few quick things on hand like protein chips and realgood enchiladas. I'm trusting the process and it's paying off. #weeklyweighin  #weightloss  #weightlossjourney  #weightlossjourney2018  #fattofitjourney  #fattofitjourney2018  #fattofit  #fat2fit  #fat2fitjourney  #fat2fitjourney2018  #fit  #fitness  #fitnessjourney  #fitnessjourney2018  #fattoskinny  #obesetobeast  #happysaturday  #happysaturdayeveryone 
Success isnt always about greatness. Its about consistency. Consistent hard work gains success. Greatness will come....返撾綽
Success isnt always about greatness. Its about consistency. Consistent hard work gains success. Greatness will come....返撾綽
When youre a cranky bitch and so your husband makes you go take a nap. 仄領儭 This is day 2 of me being super freaking cranky.... for no reason. Im gonna drink my shake and take a nap. I got 1 @premierprotein chocolate with ice, a splash of almond milk, topped with 2tbsp of frozen whipped topping.
When youre a cranky bitch and so your husband makes you go take a nap. 仄領儭 This is day 2 of me being super freaking cranky.... for no reason. Im gonna drink my shake and take a nap. I got 1 @premierprotein chocolate with ice, a splash of almond milk, topped with 2tbsp of frozen whipped topping.
With the holidays right around the corner (yay!), I know first-hand that it can be hard to fight the temptations youre probably surrounded by. Unlimited turkey, pie, Christmas cookies- yeah, Im facing the same exact battle. But as above says, if you could see the size of the blessing coming (getting healthier and fitter) youd understand just how important it is for you to not over-indulge this holiday season. Try to keep your goal in mind with all decisions you make, and all in all, even if you end up indulging, please hop back on track the next day!
.
.
.
.
.
#weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #weightlossinspo #weightlossquotes #weightlossquote #fitnessquote #weightlossinspiration #weightlossmotivation #instamotivation #fitnessmotivation #fitspiration
With the holidays right around the corner (yay!), I know first-hand that it can be hard to fight the temptations youre probably surrounded by. Unlimited turkey, pie, Christmas cookies- yeah, Im facing the same exact battle. But as above says, if you could see the size of the blessing coming (getting healthier and fitter) youd understand just how important it is for you to not over-indulge this holiday season. Try to keep your goal in mind with all decisions you make, and all in all, even if you end up indulging, please hop back on track the next day! . . . . . #weightlossjourney  #weightlosscommunity  #weightlossjournal  #weightlossdiary  #weightlossplan  #losingweight  #fattofitjourney  #obesetobeast  #obese2beast  #cico  #pcosweightloss  #hypothyroidismweightloss  #flabtofab  #overcomingobesity  #beatingobesity  #weightlossinspo  #weightlossquotes  #weightlossquote  #fitnessquote  #weightlossinspiration  #weightlossmotivation  #instamotivation  #fitnessmotivation  #fitspiration 
Toddler demand pizza - you want him to have veggies and a decent serving of protein for a little human.
1 egg + 1tbsp muffin mix, make a pancake  cover with tomato paste - blitz a serving of cooked veg with your stick blender (just once) and layer on top with cheese - microwave for 30sec- I think he was satisfied ;) and so was I. Best of all, almost zero washing up to do! .
.
.
.
.
 #FitnessFirst #FitnessPhysique #FitnessTips  #nutritioncoach #nutrition #FitBody #coach #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #evidencebased #mnucert #nutritionist #bodybuilding #csbbodyfusion #IGFit
Toddler demand pizza - you want him to have veggies and a decent serving of protein for a little human. 1 egg + 1tbsp muffin mix, make a pancake cover with tomato paste - blitz a serving of cooked veg with your stick blender (just once) and layer on top with cheese - microwave for 30sec- I think he was satisfied ;) and so was I. Best of all, almost zero washing up to do! . . . . . #FitnessFirst  #FitnessPhysique  #FitnessTips  #nutritioncoach  #nutrition  #FitBody  #coach  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #InstaFit  #GetFit  #Exercise  #StayFit  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast  #evidencebased  #mnucert  #nutritionist  #bodybuilding  #csbbodyfusion  #IGFit 
Good morning.  Feeding the soul with positive vibes energizes my lifestyle and keeps the motivation strong. No "Negative Nelly's" allowed!

"I am inspired by yesterday's challenges, today's determination and motivated by tomorrow's ability." @stacyshrinks 
#teamstacy #stacyshrinks #gymgem #fitness #weightlossjourney #obesetobeast #weightloss #losingweight #shrinking #extremeweightloss #weighttraining #liftweights #transformation #gymgal #fedup #fattofit #healthylifestyle #fatloss #cardio #choices #lifegetity #lifestyle #noexcuses #prioritize
Good morning. Feeding the soul with positive vibes energizes my lifestyle and keeps the motivation strong. No "Negative Nelly's" allowed! "I am inspired by yesterday's challenges, today's determination and motivated by tomorrow's ability." @stacyshrinks #teamstacy  #stacyshrinks  #gymgem  #fitness  #weightlossjourney  #obesetobeast  #weightloss  #losingweight  #shrinking  #extremeweightloss  #weighttraining  #liftweights  #transformation  #gymgal  #fedup  #fattofit  #healthylifestyle  #fatloss  #cardio  #choices  #lifegetity  #lifestyle  #noexcuses  #prioritize 
Breakfast, eggs cooked in butter, two pieces of turkey bacon, piece of cornbread ( I'm trying to be real with what I eat, sometimes I do eat things that are not healthy, I'm only human), and homemade pumpkin spice coffee with Jordan's skinny syrup. I made it in my Starbucks cup from yesterday #breakfast #starbucks #skinnysyrup #jordansskinnysyrups #healthylifestyle #weightlossjourney #weightlossjourney2018 #fattofit #fattofitjourney #fattofitjourney2018 #fat2fit #fit #fitnessjourney #fitnessjourney2018 #fattoskinny #obesetobeast #happysaturday #happysaturdayeveryone
Breakfast, eggs cooked in butter, two pieces of turkey bacon, piece of cornbread ( I'm trying to be real with what I eat, sometimes I do eat things that are not healthy, I'm only human), and homemade pumpkin spice coffee with Jordan's skinny syrup. I made it in my Starbucks cup from yesterday #breakfast  #starbucks  #skinnysyrup  #jordansskinnysyrups  #healthylifestyle  #weightlossjourney  #weightlossjourney2018  #fattofit  #fattofitjourney  #fattofitjourney2018  #fat2fit  #fit  #fitnessjourney  #fitnessjourney2018  #fattoskinny  #obesetobeast  #happysaturday  #happysaturdayeveryone 
I was drinkin' with friends yesterday. Had a headache this morning but still wanted to go to the gym.
Today: Chest
Music: Slayer - God Hates Us All
I was drinkin' with friends yesterday. Had a headache this morning but still wanted to go to the gym. Today: Chest Music: Slayer - God Hates Us All
GAME ON! Quick workout 泱his Beautiful Saturday morning 
#familyfirst #finishstrong #fittnessmotivation #weightlossjourney #obesetobeast #fit
Sometimes you need to take a little break because youre in pain and thats what I did. First run in a couple weeks due to some ankle pain and I felt great. But lets be honest, not many things make me as happy as seeing a negative split from mile 1 to mile 2. I was always someone who would start out with too much speed and I would burn out so seeing that I can continue to push harder and harder, makes me believe in me. *
*
*
#morrisville #weightloss #cary #saturdaymorningrun #gocarybusdriversaretheworstdrivers #runcaryrun #weightlossmotivation #runningmotivation #saturdaysareforrunning #saftb #runrunrudolph #holidayszn #overweighttogreat #obesetobeast #keeppushing #makeyourselfproud
Sometimes you need to take a little break because youre in pain and thats what I did. First run in a couple weeks due to some ankle pain and I felt great. But lets be honest, not many things make me as happy as seeing a negative split from mile 1 to mile 2. I was always someone who would start out with too much speed and I would burn out so seeing that I can continue to push harder and harder, makes me believe in me. * * * #morrisville  #weightloss  #cary  #saturdaymorningrun  #gocarybusdriversaretheworstdrivers  #runcaryrun  #weightlossmotivation  #runningmotivation  #saturdaysareforrunning  #saftb  #runrunrudolph  #holidayszn  #overweighttogreat  #obesetobeast  #keeppushing  #makeyourselfproud 
So, this morning I tried a new workout @formula3fitness .... and let me just say I DIED. It was a killer workout. 
But honestly, Im really proud of myself for getting there today. The class started at 10 & I accidentally slept until 9:27..... and the gym is 20 minutes from me..... and I needed to get gas. So I got dressed, filled my gallon, got gas & drove there all within 31 minutes. I actually had two minutes to spare. 

Normally I wouldve just told my friend that I couldnt make it today, but today I woke up motivated and determined & Im so glad I did! 
Hopefully I can keep this attitude up! 仄領儭
So, this morning I tried a new workout @formula3fitness .... and let me just say I DIED. It was a killer workout. But honestly, Im really proud of myself for getting there today. The class started at 10 & I accidentally slept until 9:27..... and the gym is 20 minutes from me..... and I needed to get gas. So I got dressed, filled my gallon, got gas & drove there all within 31 minutes. I actually had two minutes to spare. Normally I wouldve just told my friend that I couldnt make it today, but today I woke up motivated and determined & Im so glad I did! Hopefully I can keep this attitude up! 仄領儭
Welcome to the weekend! Just getting that sat morning workout in返踢返 If your tempted to skip the gym miss a work out don't do it  stay on it! The holidays are here and we will all be eating well!尼不 use that indulgence as fuel and lift and build some muscle! There is discipline but there is working in your lifestyle and enjoying life. If you can make changes that you don't  hate you are more likely to continue them!! .
.
.
.
.
.
#gym #gymlife #fitnessmotivation #fitnessinspirations #fitnesseducation #fitlifestyle #fitdadfitness #transformationtuesday #obesetobeast #holidayworkout #newyearresolution #bodybuilding #bodytransformation #fitness #goldsgymlakeridge
Welcome to the weekend! Just getting that sat morning workout in返踢返 If your tempted to skip the gym miss a work out don't do it stay on it! The holidays are here and we will all be eating well!尼不 use that indulgence as fuel and lift and build some muscle! There is discipline but there is working in your lifestyle and enjoying life. If you can make changes that you don't hate you are more likely to continue them!! . . . . . . #gym  #gymlife  #fitnessmotivation  #fitnessinspirations  #fitnesseducation  #fitlifestyle  #fitdadfitness  #transformationtuesday  #obesetobeast  #holidayworkout  #newyearresolution  #bodybuilding  #bodytransformation  #fitness  #goldsgymlakeridge 
Some MCT oil covered, seasoned veggies! 滕它
Some MCT oil covered, seasoned veggies! 滕它
Im not sure whos quote this is, so if you know, tell me and Ill give all of the credit! Ive been thinking about this a lot lately. The past month Ive been focusing on things that help nourish me and help me grow and be more confident. And anything that doesnt help fuel that, Im getting rid of it. Today I have approximately a million things to do and Im currently trying to figure out how to do them all. I think today Im going to clean my car, head to the gym, then maybe to get my nails done, and then Im getting lash extensions! Im so exited!
Im not sure whos quote this is, so if you know, tell me and Ill give all of the credit! Ive been thinking about this a lot lately. The past month Ive been focusing on things that help nourish me and help me grow and be more confident. And anything that doesnt help fuel that, Im getting rid of it. Today I have approximately a million things to do and Im currently trying to figure out how to do them all. I think today Im going to clean my car, head to the gym, then maybe to get my nails done, and then Im getting lash extensions! Im so exited!
SIZE 14!??? Shut the front door. Legit went to Old Navy to see what size Im in because my 16s were getting big but I didnt expect the 14s to actually slide over my hips let alone zip and button comfortably. Its more proof that even though the scale might not move for 2 or 3 weeks, or move verrrry slowly, your body is still working and getting smaller. I legit cant believe it. I havent been a 14 since like 9th grade. Sharing a pic of my abdomen as well because Ive been focusing on my abs to try and reign in some of the fat in that area from pregnancy and weird skin from the surgeries Ive had,  and Im so psyched to see its been working. When I started this process, I was a size 28. Ive literally halved my jeans sizes. I can shop in the normal section. I can get clothes at a thrift store. I can wear a belt. Its the little things.
SIZE 14!??? Shut the front door. Legit went to Old Navy to see what size Im in because my 16s were getting big but I didnt expect the 14s to actually slide over my hips let alone zip and button comfortably. Its more proof that even though the scale might not move for 2 or 3 weeks, or move verrrry slowly, your body is still working and getting smaller. I legit cant believe it. I havent been a 14 since like 9th grade. Sharing a pic of my abdomen as well because Ive been focusing on my abs to try and reign in some of the fat in that area from pregnancy and weird skin from the surgeries Ive had, and Im so psyched to see its been working. When I started this process, I was a size 28. Ive literally halved my jeans sizes. I can shop in the normal section. I can get clothes at a thrift store. I can wear a belt. Its the little things.
I've needed this all dang week!  I'm finally kicking that mood to the curb - I've got too many blessings to let the stress of life control my moods.  Ain't nobody got time for that!
.
I'm gonna try out a new Leslie Walking video I watched on youtube last night.  Pray for me cause she was going at warp speed, but we gonna try.  I gotta up my game somewhere, those two miles just arent cutting it anymore.
.
I need your help, instafam - I need suggestions of good fitness people to check out on the youtubes.  Now, keep in mind, I ain't at no Jillian Micheals or  Shawn T level.  Still something that most would prob consider low impact, but that will kick my butt. .
**Disclaimer - I know loads of you are beachbody coaches and what not, please dont take this as an invitation to flood my inbox.  I know those programs are available. 
.
In the meantime, Imma go shake what the good Lord gave me.  Break a sweat.  And feel amazing.  I challenge you to go get your sweat on today too, whatever that looks like for you!! Tag me in your sweaty selfies, I want to cheer you on too!!
返返返返返返返返返返返返
Theres still time to join our Sassy Holiday Slimdown diet bet!  Lose 4% in 4 weeks!  http://dbet.me/qLnFOO to join our Sassy Squad!
儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭
#weightloss #weightlossjourney #fatloss #fatlossjourney #goals #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #weightlosscommunity #dietbet #sassysquad #exercise #fitness #fitnessjourney #workout #obesetobeast #plussizefitness #shakeyobooty #obese #plussize #chasinggoals #goalgetter #bringingsassybacksdietbet #accountability #consistency #discipline #commitment
I've needed this all dang week! I'm finally kicking that mood to the curb - I've got too many blessings to let the stress of life control my moods. Ain't nobody got time for that! . I'm gonna try out a new Leslie Walking video I watched on youtube last night. Pray for me cause she was going at warp speed, but we gonna try. I gotta up my game somewhere, those two miles just arent cutting it anymore. . I need your help, instafam - I need suggestions of good fitness people to check out on the youtubes. Now, keep in mind, I ain't at no Jillian Micheals or Shawn T level. Still something that most would prob consider low impact, but that will kick my butt. . **Disclaimer - I know loads of you are beachbody coaches and what not, please dont take this as an invitation to flood my inbox. I know those programs are available. . In the meantime, Imma go shake what the good Lord gave me. Break a sweat. And feel amazing. I challenge you to go get your sweat on today too, whatever that looks like for you!! Tag me in your sweaty selfies, I want to cheer you on too!! 返返返返返返返返返返返返 Theres still time to join our Sassy Holiday Slimdown diet bet! Lose 4% in 4 weeks! http://dbet.me/qLnFOO to join our Sassy Squad! 儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭儭 #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #goals  #caloriecounting  #countingcalories  #naturalweightloss  #losingweight  #losinginches  #weightlosscommunity  #dietbet  #sassysquad  #exercise  #fitness  #fitnessjourney  #workout  #obesetobeast  #plussizefitness  #shakeyobooty  #obese  #plussize  #chasinggoals  #goalgetter  #bringingsassybacksdietbet  #accountability  #consistency  #discipline  #commitment 
This past week I was closing the doors on my self by giving up and doubting my self but hearing someone telling me that her daughter wanted to start working out because she saw my post it inspired me to get off my ass and work harder so I'm in it to win
 It (oh and she only 12 or 13 year old)

#weightloss #weightlossmotivation #weightlossjourney #weightlossdiary #weightlosstransformation #weightlossstory #monstermentality #obesetofit #obesetobeast
16 de Novembro - Crossfit 領儭 Encosta a banda no calcanhar 
Strength 
3x5 Back Squat (80%) - 45 kg 
#desafiotianaty @natygraciano .
.
#crossfitgirls #obesetobeast #fattofit #crossfit #wearehstlmade #hstlmade #crossfitbrasil #squat #backsquat #foconodesafio #projetobumbumnanuca #niteroi #crossfiteirascariocas #fitgirl #gymgirl #crossfitaddict
A day lived without doing something good for others is a day not worth living
-Mother Teresa
.
Thats a powerful thought  .
Its #dayofkindness Will you
 share with me your favorite small act of kindness that you have done for others or someone did for you?
#kindness #smallactsbigimpact #passiton
.
.
.
.
.
#instagood #photooftheday  #followme #girlswithmuscles #picoftheday #follow #me #selfie #instadaily  #repost  #girl #instalike  #fitness #flagnorfail #lift #inthegym #girlswholikegirls #gymselfie #girlswholift #fitnessmotivation #obesetobeast #stronggirls #traininsane #eatcleantraindirty
A day lived without doing something good for others is a day not worth living -Mother Teresa . Thats a powerful thought . Its #dayofkindness  Will you share with me your favorite small act of kindness that you have done for others or someone did for you? #kindness  #smallactsbigimpact  #passiton  . . . . . #instagood  #photooftheday  #followme  #girlswithmuscles  #picoftheday  #follow  #me  #selfie  #instadaily  #repost  #girl  #instalike  #fitness  #flagnorfail  #lift  #inthegym  #girlswholikegirls  #gymselfie  #girlswholift  #fitnessmotivation  #obesetobeast  #stronggirls  #traininsane  #eatcleantraindirty