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I already have big plans for the morning ๐Ÿ˜‹#celeryjuice #organicceleryjuice @medicalmedium #plantbasedprotein #plantbasedbcaas @vivolife #oats #avocado #berries #vitamins #minerals I canโ€™t wait ๐Ÿ˜Š
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
when you can't decide between almond butter and crunchy pb: you just dump both into your bowl
when you can't decide between almond butter and crunchy pb: you just dump both into your bowl
Hellz yeah back onto the Zoats this morning. Zucchini + oats = winter heaven. Get on it people!! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ˜‹
Hellz yeah back onto the Zoats this morning. Zucchini + oats = winter heaven. Get on it people!! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ˜‹
Banana protein oats ~ made using @vega_team protein powder and topped with almond butter, berries, and peaches ๐Ÿ˜‹ have a beautiful day everyone ๐Ÿ’“
Banana protein oats ~ made using @vega_team protein powder and topped with almond butter, berries, and peaches ๐Ÿ˜‹ have a beautiful day everyone ๐Ÿ’“
The simplest overnight oats:
โ€ข 1 cup rolled oats โ€ข 1 & 1/2 tbsp chia seeds โ€ข 2 tbsp agave syrup โ€ข 1 & 1/2 cups nondairy milk (something a bit creamy and less watery is best)
Mix together and refrigerate over night or for a few hours if you're like me and you eat oatmeal for dinner sometimes.

I don't count calories for a number of reasons, but I do have a routine that I follow on a somewhat regular basis which seems to be beneficial in multiple ways (hormonally, mentally, physically, etc). Eating this jar of oats + some different toppings (sometimes nut butter and coconut flakes, sometimes fruit, or a combination of) around 7-8am everyday keeps me full until 2-3pm when I will eat a small snack/meal and then have dinner somewhere between 5-8pm, depending on the day. When Matt and I have a weekend together, I will usually make a special Sunday morning breakfast (hence waffles this morning), but I pretty much always end up having oats for at least one meal of the day - sometimes two ๐Ÿคท๐Ÿผโ€โ™€๏ธ. Sticking to a usual eating routine has really helped with my binge eating recovery, as well as simply remembering to eat during busy/stressful days. ๐ŸŒฑ
The simplest overnight oats: โ€ข 1 cup rolled oats โ€ข 1 & 1/2 tbsp chia seeds โ€ข 2 tbsp agave syrup โ€ข 1 & 1/2 cups nondairy milk (something a bit creamy and less watery is best) Mix together and refrigerate over night or for a few hours if you're like me and you eat oatmeal for dinner sometimes. I don't count calories for a number of reasons, but I do have a routine that I follow on a somewhat regular basis which seems to be beneficial in multiple ways (hormonally, mentally, physically, etc). Eating this jar of oats + some different toppings (sometimes nut butter and coconut flakes, sometimes fruit, or a combination of) around 7-8am everyday keeps me full until 2-3pm when I will eat a small snack/meal and then have dinner somewhere between 5-8pm, depending on the day. When Matt and I have a weekend together, I will usually make a special Sunday morning breakfast (hence waffles this morning), but I pretty much always end up having oats for at least one meal of the day - sometimes two ๐Ÿคท๐Ÿผโ€โ™€๏ธ. Sticking to a usual eating routine has really helped with my binge eating recovery, as well as simply remembering to eat during busy/stressful days. ๐ŸŒฑ
โ€œLuigiโ€™s Fit Barโ€ ๐Ÿฅœ
_ approximately 259 Calories per bar. No bake, few ingredients, homemade ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Great for post workout when craving a chocolate treat, or a protein shake replacement. 
One batch makes a dozen. $3 for one or $20 for a dozen. Gluten free option upon request... Still working on improving these protein bars, making them lower in calories or lower in carbs. Stay tuned! ๐Ÿ™๐Ÿผ #luigispastry #chulavistadesserts #eastlake #bonita
โ€œLuigiโ€™s Fit Barโ€ ๐Ÿฅœ _ approximately 259 Calories per bar. No bake, few ingredients, homemade ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Great for post workout when craving a chocolate treat, or a protein shake replacement. One batch makes a dozen. $3 for one or $20 for a dozen. Gluten free option upon request... Still working on improving these protein bars, making them lower in calories or lower in carbs. Stay tuned! ๐Ÿ™๐Ÿผ #luigispastry  #chulavistadesserts  #eastlake  #bonita 
This weekโ€™s special! ๐Ÿ’ซ

Itโ€™s the perfect time to make porridge and the perfect time to stock up on our Australian Organic Rolled Oats while they are only $5.50kg! Special ends Sunday.
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#thesourcespringfield #healthyeating #wastefreeshopping #orionshoppingcentre #ipswich #wholefoods #bulkfoods #buyasmuchasyouneed 
#oats #porridge
Beautiful cake !! By @julia_leontyev_art !! #amazing !!! .
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#raspberry #crumble #eggs #oats #almondmilk #yum #fresh #healthy #verytasty #moreplease #beautiful #best #cake #ever #coffee #greekcoffee #anytime #am #pm #icecream #cream #yummyinmytummy
Damn, he's lost his way -------------------------------------------------------------------
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#memer #edgy #edgymeme #edgymemes
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โ €โ €ย โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Curing those #mondayblues with a warming bowl of farmhouse porridge from @farmhousekedron ($14.00). Topped with rhubarb and berry compote and coconut flakes ๐Ÿ˜‹๐Ÿฅ„โ„๏ธ๐ŸŒธ
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#sweet #brunchtobragabout #farmhouse #kedron #winterwarmer #brisbaneeats #cafรฉ #raw #goodness #healthy #healthyeating #eat #eatclean #food #morningmotivation #protein #oats #oatmeal #brisbanefoodie
The beat go off?
The beat go off?
Matcha and coconut date rolls. Sunday night, more movies to watch and more sweet treats! ๐Ÿคฆโ€โ™€๏ธ
You'll need๐Ÿ‘‰ For 12 pieces ๐Ÿ‘‰12 pitted dates, 3 t. warm water, 1/2 C. Unsweetened coconut flakes, 1 t. Matcha.
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Enjoy your Sunday night!๐Ÿ’• .
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#vegetarian #goodfood #veganfoodshare #oats #veganfoodporn #instahealth #vegansrock #vegan #healthyeating #whatveganseat #yummy #veganlife #veganfood #hclf #fit #plantbased #organic #carbs #nutrition #govegan #easyveg #prilaga #veggie #vegansofinstagram #fitness #vegansnacks #healthyfood #veg #veganism #vegansofig
Matcha and coconut date rolls. Sunday night, more movies to watch and more sweet treats! ๐Ÿคฆโ€โ™€๏ธ You'll need๐Ÿ‘‰ For 12 pieces ๐Ÿ‘‰12 pitted dates, 3 t. warm water, 1/2 C. Unsweetened coconut flakes, 1 t. Matcha. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Enjoy your Sunday night!๐Ÿ’• . . #vegetarian  #goodfood  #veganfoodshare  #oats  #veganfoodporn  #instahealth  #vegansrock  #vegan  #healthyeating  #whatveganseat  #yummy  #veganlife  #veganfood  #hclf  #fit  #plantbased  #organic  #carbs  #nutrition  #govegan  #easyveg  #prilaga  #veggie  #vegansofinstagram  #fitness  #vegansnacks  #healthyfood  #veg  #veganism  #vegansofig 
Here's an example of the tense balancing act of a frugal zero waster who's trying to finally, after yeaaars, be healthy
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Dairy milk is supplied for free at work. But I'm lactose intolerant (and finally doing something about it after 26yrs of just putting up with symptoms) and monitoring calories. 240ml of cow's milk is 313 cal, same of unsweetened almond milk is 35 ๐Ÿ‘€
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So, in a confluence of health, diet, environmental and ethical reasons (I'm slowly working my way to being vegetarian), I've decided to slowly cut back on dairy now. This means a couple of things:
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1) ~healthy food~ costs more upfront. Not true for everything, in every circumstance. But is true some of the time, in some circumstance
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2) More ethical choices costs more a lot of the times. Makes sense, but it sucks
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3) Although I'd love to make my own mylk, nuts are so expensive here (and rarely available in bulk), that it's cost prohibitive
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So, the best I can do right now is a liter of commercial nut milk per week for my weekly overnight oats fix, that I don't know if facilities/waste management is going to recycle
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It's a bummer but it's reality. Bloom where you're planted... or something ๐ŸŒฑ
Here's an example of the tense balancing act of a frugal zero waster who's trying to finally, after yeaaars, be healthy . Dairy milk is supplied for free at work. But I'm lactose intolerant (and finally doing something about it after 26yrs of just putting up with symptoms) and monitoring calories. 240ml of cow's milk is 313 cal, same of unsweetened almond milk is 35 ๐Ÿ‘€ . So, in a confluence of health, diet, environmental and ethical reasons (I'm slowly working my way to being vegetarian), I've decided to slowly cut back on dairy now. This means a couple of things: . 1) ~healthy food~ costs more upfront. Not true for everything, in every circumstance. But is true some of the time, in some circumstance . 2) More ethical choices costs more a lot of the times. Makes sense, but it sucks . 3) Although I'd love to make my own mylk, nuts are so expensive here (and rarely available in bulk), that it's cost prohibitive . So, the best I can do right now is a liter of commercial nut milk per week for my weekly overnight oats fix, that I don't know if facilities/waste management is going to recycle . It's a bummer but it's reality. Bloom where you're planted... or something ๐ŸŒฑ
4v1 = RECK ๐Ÿ˜‚
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Daily Memes๐Ÿง 
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Tag FRIENDS ๐Ÿ‘จ๐Ÿฟโ€๐ŸŽค
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Follow For More ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #laughoutloud #funny #funnyvideos #comedy #comedyvideo #comedyvideos #meow #cat #cats #memevideo #2018 #nye #happynewyear #haha #oof #spicy #oats #dank #dankmemes #lmao #stolenmemes #memer #edgy #edgymeme #edgymemes #dankmeme #weeb #anime #hotdogguy #normies
4v1 = RECK ๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Daily Memes๐Ÿง  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tag FRIENDS ๐Ÿ‘จ๐Ÿฟโ€๐ŸŽค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow For More ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #laughoutloud  #funny  #funnyvideos  #comedy  #comedyvideo  #comedyvideos  #meow  #cat  #cats  #memevideo  #2018  #nye  #happynewyear  #haha  #oof  #spicy  #oats  #dank  #dankmemes  #lmao  #stolenmemes  #memer  #edgy  #edgymeme  #edgymemes  #dankmeme  #weeb  #anime  #hotdogguy  #normies 
Creamy coconut porridge with red berry compote for papa, mama & baby bear ๐Ÿป on the most gorgeous @magiclinen blush napkins ๐Ÿ’•โœจ
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I thought iโ€™d share the recipe for this simple oatmeal from my last post, perfect for chilly mornings & suitable for all family members โ˜บ๏ธ๐Ÿฅฃ
In a saucepan, combine 1.5 cups rolled oats, 1.5 cups water & 1 cup coconut milk. Bring to a boil then simmer gently for 3-5 minutes until oats soften & porridge thickens, then add a tsp of vanilla extract & a splash of maple syrup, & serve in bowls while still warm.
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For the compote, i combined 1 punnet (250g) of strawberries with about a cup of frozen raspberries & 1/4 cup water in a saucepan. Bring to a simmer & cook for a few minutes till syrupy & soft, then you can also sweeten with a bit of maple syrup if you like!
This is a very versatile & forgiving recipe: you can add things like chia seeds, nut butters, cocoa powder, nuts or fruit to the porridge, or use any milk/sweetener/flavouring you like! 
I just kept it basic to suit babyโ€™s still developing palate ๐Ÿ’›๐Ÿ“๐Ÿฅฅ๐Ÿฅฃ he only took 2 spoons but anything is progress at this point ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ
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#melbournefoodie #foodtstylist #healthyrecipes #wholefoods #healthier #thefeedfeed #inmykitchen #creativityfound #frommykitchen #healthyeah #realsimple #myopenkitchen #beautifulhealth 
#heresmyfood #babyfriendly #lifeandthyme #cookit #foodandwine #foodblogger #huffposttaste #EEEEEATS #f52grams #thekitchn #eater #slowliving #porridge #oats #coconut #dairyfree #berries
Creamy coconut porridge with red berry compote for papa, mama & baby bear ๐Ÿป on the most gorgeous @magiclinen blush napkins ๐Ÿ’•โœจ โ€ข I thought iโ€™d share the recipe for this simple oatmeal from my last post, perfect for chilly mornings & suitable for all family members โ˜บ๏ธ๐Ÿฅฃ In a saucepan, combine 1.5 cups rolled oats, 1.5 cups water & 1 cup coconut milk. Bring to a boil then simmer gently for 3-5 minutes until oats soften & porridge thickens, then add a tsp of vanilla extract & a splash of maple syrup, & serve in bowls while still warm. โ€ข For the compote, i combined 1 punnet (250g) of strawberries with about a cup of frozen raspberries & 1/4 cup water in a saucepan. Bring to a simmer & cook for a few minutes till syrupy & soft, then you can also sweeten with a bit of maple syrup if you like! This is a very versatile & forgiving recipe: you can add things like chia seeds, nut butters, cocoa powder, nuts or fruit to the porridge, or use any milk/sweetener/flavouring you like! I just kept it basic to suit babyโ€™s still developing palate ๐Ÿ’›๐Ÿ“๐Ÿฅฅ๐Ÿฅฃ he only took 2 spoons but anything is progress at this point ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ . . . #melbournefoodie  #foodtstylist  #healthyrecipes  #wholefoods  #healthier  #thefeedfeed  #inmykitchen  #creativityfound  #frommykitchen  #healthyeah  #realsimple  #myopenkitchen  #beautifulhealth  #heresmyfood  #babyfriendly  #lifeandthyme  #cookit  #foodandwine  #foodblogger  #huffposttaste  #EEEEEATS  #f52grams  #thekitchn  #eater  #slowliving  #porridge  #oats  #coconut  #dairyfree  #berries 
Oats are on special this week @thesourcebulkfoods so to celebrate Iโ€™ll be sharing all my fav porridge recipes. Old and new, savory and sweet. If you know me you know I love a bowl of porridge, even on a 40 degree Australian summerโ€™s day, thanks to a mildly addictive personality and growing up in northern England โ„๏ธโ„๏ธ
So stay tunedddd ๐Ÿ’ซ๐Ÿ’ซ
Ps this is one of my favs ๐Ÿ’š
Oats are on special this week @thesourcebulkfoods so to celebrate Iโ€™ll be sharing all my fav porridge recipes. Old and new, savory and sweet. If you know me you know I love a bowl of porridge, even on a 40 degree Australian summerโ€™s day, thanks to a mildly addictive personality and growing up in northern England โ„๏ธโ„๏ธ So stay tunedddd ๐Ÿ’ซ๐Ÿ’ซ Ps this is one of my favs ๐Ÿ’š
Here are two great recipes from my friend @kyle.coughlan...give them a try and let me know what you think. Kyle said๐Ÿ‘‡๐Ÿฝ
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๐Ÿ’ฅMAKE OVERNIGHT OATS!๐Ÿ’ฅ
โ €
As promised, here are two awesome nutrient packed overnight oat recipes!

From my previous post - Reasons why you may want to try it out:
โ €
๐Ÿ’šTheyโ€™re easy to make. (Use rolled oats, not instant oats).
โ €
๐Ÿ’šEasily customizable to your preferences.
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๐Ÿ’šSuper convenient.
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๐Ÿ’šIncredibly Nutritious. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
โ €
๐Ÿ’šOats are rich in Antioxidants. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.
โ €
๐Ÿ’šHigh in good fiber. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
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๐Ÿ’šHeart Healthy. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
โ €
๐Ÿ’šImprove insulin sensitivity. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels by slowing digestion and the release of sugar into the blood.
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What are you waiting for?! Stay Healthy! ๐Ÿ’š Peace โœŒ๏ธ - Kyle
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#overnightoats #overnightoatsrecipe #healthymeal #healthyfoods #healthspo #healthtips #healthyrecipes #healthybreakfast #oatmeal #oats #proats #highprotein #nutritious #musclefood #fatlossjourney #dietfood #healthydiet #healthyrecipe #fitfoodie โ €
Here are two great recipes from my friend @kyle.coughlan...give them a try and let me know what you think. Kyle said๐Ÿ‘‡๐Ÿฝ - ๐Ÿ’ฅMAKE OVERNIGHT OATS!๐Ÿ’ฅ โ € As promised, here are two awesome nutrient packed overnight oat recipes! From my previous post - Reasons why you may want to try it out: โ € ๐Ÿ’šTheyโ€™re easy to make. (Use rolled oats, not instant oats). โ € ๐Ÿ’šEasily customizable to your preferences. โ € ๐Ÿ’šSuper convenient. โ € ๐Ÿ’šIncredibly Nutritious. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. โ € ๐Ÿ’šOats are rich in Antioxidants. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects. โ € ๐Ÿ’šHigh in good fiber. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. โ € ๐Ÿ’šHeart Healthy. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. โ € ๐Ÿ’šImprove insulin sensitivity. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels by slowing digestion and the release of sugar into the blood. โ € What are you waiting for?! Stay Healthy! ๐Ÿ’š Peace โœŒ๏ธ - Kyle โ € #overnightoats  #overnightoatsrecipe  #healthymeal  #healthyfoods  #healthspo  #healthtips  #healthyrecipes  #healthybreakfast  #oatmeal  #oats  #proats  #highprotein  #nutritious  #musclefood  #fatlossjourney  #dietfood  #healthydiet  #healthyrecipe  #fitfoodie  โ €
#morningsnack is sunflower bread with cream cheese, a muesli bar and kiwi 
Apple cinnamon toast, banana, yogurt with cocoa powder, protein powder and powdered peanut butter 
#AN #recovery #anorexiarecovery #anorexiafighter #strong #strongnotskinny #edawareness #prorecovery #edwarrior #eatingdisorderrecovery #eatingdisorder #fooddiary #foodismedicine #foodisfuel #fckana #fightingana #beatana #balance #findingbalance #girlgains #anorexia #healthyeating #recoveryisworthit #healthyfood #bread #cheese #oats
#morningsnack  is sunflower bread with cream cheese, a muesli bar and kiwi Apple cinnamon toast, banana, yogurt with cocoa powder, protein powder and powdered peanut butter #AN  #recovery  #anorexiarecovery  #anorexiafighter  #strong  #strongnotskinny  #edawareness  #prorecovery  #edwarrior  #eatingdisorderrecovery  #eatingdisorder  #fooddiary  #foodismedicine  #foodisfuel  #fckana  #fightingana  #beatana  #balance  #findingbalance  #girlgains  #anorexia  #healthyeating  #recoveryisworthit  #healthyfood  #bread  #cheese  #oats 
Pesarattu with Oats Coconut Chutney: healthy and rich in protein and fiber. This will make a perfect breakfast to kick start your day. Iโ€™m serving this for dinner. Confession: Iโ€™m way too lazy to cook in the morning. Oats chutney turned out delish. #pesarattu #oats #chutney #oatscoconut #coconutchutney #healthyrecipes #indianrecipes #healthyfood #hearthealthy #breakfast #moongdal #comfortfood #staytunedforrecipe #recipetobesharedsoon
Finessed (Follow and like!) ๐Ÿ’“follow @wolven_memes ๐Ÿ’›follow @truegodoflife ๐Ÿ’–follow @danandphilforlife51 ๐Ÿ’ŸIdek ๐Ÿ˜ฅ๐Ÿ’ฆ๐Ÿ’ฆ #laughoutloud #funny #funnyvideos #comedy #comedyvideo #comedyvideos #meow #cat #cats #memevideo #2018 #nye #happynewyear #haha #oof #spicy #oats #dank #dankmemes #gaypride #gay #lesbian #bisexual #transgender #pride #trans #bi #lbgt
Just .... just go
Just .... just go
Almond, cranberry & chia oatmeal w fruits, nuts & seeds

Having healthy breakfast makes my whole day more energetic and happy ๐Ÿ˜†๐Ÿ‘ _

#oatmeal #oats #healthy #vegan #plantbased #breakfast #brekkie #fruits #nuts #seeds #coconut #shreddedcoconut #maplesyrup #food #foodstagram #๋จน์Šคํƒ€๊ทธ๋žจ #๊ฑด๊ฐ•์‹ #์•„์นจ์‹์‚ฌ #๊ท€๋ฆฌ #์˜คํŠธ๋ฐ€ #๊ท€๋ฆฌ์ฃฝ #๊ณผ์ผ
Almond, cranberry & chia oatmeal w fruits, nuts & seeds Having healthy breakfast makes my whole day more energetic and happy ๐Ÿ˜†๐Ÿ‘ _ #oatmeal  #oats  #healthy  #vegan  #plantbased  #breakfast  #brekkie  #fruits  #nuts  #seeds  #coconut  #shreddedcoconut  #maplesyrup  #food  #foodstagram  #๋จน์Šคํƒ€๊ทธ๋žจ  #๊ฑด๊ฐ•์‹  #์•„์นจ์‹์‚ฌ  #๊ท€๋ฆฌ  #์˜คํŠธ๋ฐ€  #๊ท€๋ฆฌ์ฃฝ  #๊ณผ์ผ 
Sunday is a perfect day to start your living dreams
Enjoy your day folks!
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Contact us for order :
WA : 081289992737
LINE : @oatlab.id
Email : hello.oatlab@gmail.com
Sunday is a perfect day to start your living dreams Enjoy your day folks! ------------------------- Contact us for order : WA : 081289992737 LINE : @oatlab.id Email : hello.oatlab@gmail.com
This weekโ€™s special! ๐Ÿ’ซ
Itโ€™s the perfect time to make porridge and the perfect time to stock up on our Australian Organic Rolled Oats while they are only $5.50kg! Special ends Sunday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
This weekโ€™s special! ๐Ÿ’ซ Itโ€™s the perfect time to make porridge and the perfect time to stock up on our Australian Organic Rolled Oats while they are only $5.50kg! Special ends Sunday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#breakfast #oats with grated apple, dried cranberries,  LSA, vanilla protein, cinnamon, cooked in vanilla almond milk. #fitmumlife #food #foodporn #fit #healthylifestyle #eat #healthymum #fitmum #preworkout
The best way to deal with Monday is to have breakfast fit for royalty ๐Ÿ‘‘ #onmytable is what I call a Breakfast Carrot Oatcake topped with extra roasted Peanut BETTER (I'll be posting about this soon, so hold on to your phones!) and homemade Blueberry Chia Jam. A single oatcake may be as small as David, but it can satisfy an appetite as big as Goliath. 
The perfect partner for this healthy and low sugar meal is a cup of equally healthy and low sugar @kaffeacoffee. Who else NEEDS coffee in their system? โ™ก

BREAKFAST CARROT OATCAKE ๐Ÿฅ•
1 cup oat flour
1/2 medium carrot, grated (you won't taste it--the beauty of sneaking veggies)
1 tbsp baking powder 
1/2 cup milk (I used almond milk)
1 tbsp apple cider vinegar
Dash of ground turmeric
Notes: oatcakes are versatile! You can easily choose between a sweet (like what I did) or savory (e.g. with eggs) meal; the choice is yours. If you go sweet, you may include ground cinnamon in the recipe.

Mix all the dry ingredients in a bowl. In a separate bowl, mix all the wet ingredients. Combine everything and allow it to settle for around 5 mins. I highly suggest that you don't leave it longer than that since it will become harder to deal with. From what I've read and experienced, oats tend to absorb whatever liquid is added (forgetful me learned this the hard way). Cook in a pan--yes, like a pancake, but denser. This recipe yields 4 tiny but thick pieces.
The best way to deal with Monday is to have breakfast fit for royalty ๐Ÿ‘‘ #onmytable  is what I call a Breakfast Carrot Oatcake topped with extra roasted Peanut BETTER (I'll be posting about this soon, so hold on to your phones!) and homemade Blueberry Chia Jam. A single oatcake may be as small as David, but it can satisfy an appetite as big as Goliath. The perfect partner for this healthy and low sugar meal is a cup of equally healthy and low sugar @kaffeacoffee. Who else NEEDS coffee in their system? โ™ก BREAKFAST CARROT OATCAKE ๐Ÿฅ• 1 cup oat flour 1/2 medium carrot, grated (you won't taste it--the beauty of sneaking veggies) 1 tbsp baking powder 1/2 cup milk (I used almond milk) 1 tbsp apple cider vinegar Dash of ground turmeric Notes: oatcakes are versatile! You can easily choose between a sweet (like what I did) or savory (e.g. with eggs) meal; the choice is yours. If you go sweet, you may include ground cinnamon in the recipe. Mix all the dry ingredients in a bowl. In a separate bowl, mix all the wet ingredients. Combine everything and allow it to settle for around 5 mins. I highly suggest that you don't leave it longer than that since it will become harder to deal with. From what I've read and experienced, oats tend to absorb whatever liquid is added (forgetful me learned this the hard way). Cook in a pan--yes, like a pancake, but denser. This recipe yields 4 tiny but thick pieces.
For me, the best recipes are the simple ones. MUESLI WITH STRAWBERRIES & HEMP SEEDS๐Ÿ“๐ŸŒฐ from @richroll Rinse and slice strawberries. Chop dates. Combine all ingredients in a bowl and enjoy! 
2 1/4 cups fresh strawberries
9 dates
1/2 cup + 1 tbsp hemp seeds
2 1/4 cups rolled oats
4 1/2 cups Unsweetened soy/nut/rice milk
Cinnamon in optional #eatcleantraindirty 
#foodie #foodporn #mindful #fullpursuithealth #yum #oats #veganrecipes #muscle #nutrition #food #eatclean #workout #gains #green #greens #healthyfood #healthy #wellness #treatyoself #treats #likeagirl #spartantraining #gymlife #ocraddict #getlean #trainmean
For me, the best recipes are the simple ones. MUESLI WITH STRAWBERRIES & HEMP SEEDS๐Ÿ“๐ŸŒฐ from @richroll Rinse and slice strawberries. Chop dates. Combine all ingredients in a bowl and enjoy! 2 1/4 cups fresh strawberries 9 dates 1/2 cup + 1 tbsp hemp seeds 2 1/4 cups rolled oats 4 1/2 cups Unsweetened soy/nut/rice milk Cinnamon in optional #eatcleantraindirty  #foodie  #foodporn  #mindful  #fullpursuithealth  #yum  #oats  #veganrecipes  #muscle  #nutrition  #food  #eatclean  #workout  #gains  #green  #greens  #healthyfood  #healthy  #wellness  #treatyoself  #treats  #likeagirl  #spartantraining  #gymlife  #ocraddict  #getlean  #trainmean 
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…
Bolo de morango / strawberry Cake

Receita:
1 ovo
400 g morando picado
200 g de aveia em grรฃo 
1 banana madura amassada
pitada de canela 
pitada de sal 
Como cobertura, pode usar canela (para ser super low carb) ou geleia de morango. 
Misture tudo, coloque na forma untada e asse 160ยบ.
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…
Recipe: 
1 egg
400 g chopped strawberry
200 g rolled oats
1 ripe banana crushed
1/2 teaspoon cinnamon 
1/2 teaspoon salt
On top, you can put some cinnamon (low carb cake) or strawberry jam. 
Combine all the ingredients. Mix them and bake at 160ยบ.
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…
#aveia #aveiaemflocos #aveiasemgluten #oats #overnightoats #oatsmeal #oatslover #oatsome #แดvernightoats #steelcutoats #bakedoats #rolledoats #zoats #meatball #meatballs #cheese #instafood #delicioso #croquete #bolodecarne #eggs  #healthyfood #healthylifestyle #healthylife #comidasaudavel #dietalowcarb #lowcarb #lowcarbbrasil #pabllovittar #anitta
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… Bolo de morango / strawberry Cake Receita: 1 ovo 400 g morando picado 200 g de aveia em grรฃo 1 banana madura amassada pitada de canela pitada de sal Como cobertura, pode usar canela (para ser super low carb) ou geleia de morango. Misture tudo, coloque na forma untada e asse 160ยบ. ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… Recipe: 1 egg 400 g chopped strawberry 200 g rolled oats 1 ripe banana crushed 1/2 teaspoon cinnamon 1/2 teaspoon salt On top, you can put some cinnamon (low carb cake) or strawberry jam. Combine all the ingredients. Mix them and bake at 160ยบ. ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… #aveia  #aveiaemflocos  #aveiasemgluten  #oats  #overnightoats  #oatsmeal  #oatslover  #oatsome  #แดvernightoats  #steelcutoats  #bakedoats  #rolledoats  #zoats  #meatball  #meatballs  #cheese  #instafood  #delicioso  #croquete  #bolodecarne  #eggs  #healthyfood  #healthylifestyle  #healthylife  #comidasaudavel  #dietalowcarb  #lowcarb  #lowcarbbrasil  #pabllovittar  #anitta 
ITโ€™S A RAINY SUNDAY and I am SO LIT about it. I mean seriously, my favorite things are rainy weather and Sundays, so this worked out well. ๐Ÿ˜Š
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Today was a little unusual though, compared to other Sundays, because usually, we take the day slowwww, I donโ€™t workout, & my dad cooks up some seriously good meals. Today though, my mom & I went to brunch & shipping while my dad and brother went golfing with some work friends, and tonight, my parents are going out to dinner with the same people - long story short, itโ€™s @cleaneatsbytay โ€˜s BAKED OATS FOR ME on this rainy evening! ๐Ÿ˜
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My usual photo backdrop outside was foiled due to the downpour ๐ŸŒง, so yโ€™all can see the realness of the white printer paper I tried to use to take this inside. ๐Ÿ˜‚ Catch the recipe for a tonnn of different kinds of baked oats on @cleaneatsbytay โ€˜s page! Happy Sunday, all! โœจ๐ŸŒŸ๐Ÿ’ซ๐Ÿ’›
ITโ€™S A RAINY SUNDAY and I am SO LIT about it. I mean seriously, my favorite things are rainy weather and Sundays, so this worked out well. ๐Ÿ˜Š โ€ข Today was a little unusual though, compared to other Sundays, because usually, we take the day slowwww, I donโ€™t workout, & my dad cooks up some seriously good meals. Today though, my mom & I went to brunch & shipping while my dad and brother went golfing with some work friends, and tonight, my parents are going out to dinner with the same people - long story short, itโ€™s @cleaneatsbytay โ€˜s BAKED OATS FOR ME on this rainy evening! ๐Ÿ˜ โ€ข My usual photo backdrop outside was foiled due to the downpour ๐ŸŒง, so yโ€™all can see the realness of the white printer paper I tried to use to take this inside. ๐Ÿ˜‚ Catch the recipe for a tonnn of different kinds of baked oats on @cleaneatsbytay โ€˜s page! Happy Sunday, all! โœจ๐ŸŒŸ๐Ÿ’ซ๐Ÿ’›
Itโ€™s kinda like brunch because I slept in after my long day out yesterday and itโ€™s already lunchtime,  but Iโ€™m having banana flavoured oats this morning. We ran out of bananas so I had to put apple on top ๐Ÿคทโ€โ™€๏ธ #brunch #oats #apple
Itโ€™s kinda like brunch because I slept in after my long day out yesterday and itโ€™s already lunchtime, but Iโ€™m having banana flavoured oats this morning. We ran out of bananas so I had to put apple on top ๐Ÿคทโ€โ™€๏ธ #brunch  #oats  #apple 
My favorite breakfast ever ๐Ÿ˜๐Ÿ˜ soooo good and yet so easy! I am addicted to almont butter ๐Ÿ˜‚ Oats, apple, cinnamon & almond butter on top! What is your favorite breakfast of the moment?? ๐Ÿค”
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#breakfast #healthybreakfast #favoritebreakfast #healthymeals #oats #oatsforbreakfast #applewatch #almondbutter
Shout out to our driver @lukecozier making movements in SVG!๐Ÿ‡ป๐Ÿ‡จ #MIS #makeitspecial #rallyracing #healthylifestyle #exercisemotivation #barley #oats #spices #seasonings
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CRAP TAGS๐Ÿ‘‡๐Ÿผ
#laughoutloud #funny #funnyvideos #comedy #comedyvideo #comedyvideos #meow #cat #cats #memevideo #2018 #nye #happynewyear #haha #oof #spicy #oats #dank #dankmemes #lmao #stolenmemes #memer #edgy #edgymeme #edgymemes #dankmeme #weeb #anime #hotdogguy #normie
Bob's Red Mill instant rooled oat ๐Ÿ˜™
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Jenis yg paling favourite untuk semua kalangan karena penyajiannya cukup praktis & mudah, hanya dengan diseduh air panas !
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Stay healthy, stay natural ๐Ÿ’ช
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#bobredmill #bobsredmill #bobsredmilloats #bobsredmilloatmeal #oats #oatmeal #oat #oldfashioned #glutenfree #organic #seratalami #karbohidratkompleks #protein #instantoats #instantoat #bobsredmillinstantoats#oatmeal #instantoatmeal bobsredmillinstantoats#wellnessoutlets #pantaiindahkapukjakarta #pantaiindahkapuk #pantaiindahkapukjakartautara
Bob's Red Mill instant rooled oat ๐Ÿ˜™ . Jenis yg paling favourite untuk semua kalangan karena penyajiannya cukup praktis & mudah, hanya dengan diseduh air panas ! . Stay healthy, stay natural ๐Ÿ’ช . #bobredmill  #bobsredmill  #bobsredmilloats  #bobsredmilloatmeal  #oats  #oatmeal  #oat  #oldfashioned  #glutenfree  #organic  #seratalami  #karbohidratkompleks  #protein  #instantoats  #instantoat  #bobsredmillinstantoats #oatmeal  #instantoatmeal  bobsredmillinstantoats#wellnessoutlets  #pantaiindahkapukjakarta  #pantaiindahkapuk  #pantaiindahkapukjakartautara 
SALMON so good and you donโ€™t have to go to a restaurant to get it like this. 
Instructions: pat your salmon dry, salt your grill pan, omelet pan, or cast iron skillet ( I actually used my omelet pan) , spice your salmon with whatever you like but keep it simple and grill it 6-7 minutes on each side to get its crispy on the outside and juicy on the inside! Hope your enjoying your Sunday!
SALMON so good and you donโ€™t have to go to a restaurant to get it like this. Instructions: pat your salmon dry, salt your grill pan, omelet pan, or cast iron skillet ( I actually used my omelet pan) , spice your salmon with whatever you like but keep it simple and grill it 6-7 minutes on each side to get its crispy on the outside and juicy on the inside! Hope your enjoying your Sunday!
Strawberry & chocolate baked oats recipe ๐Ÿ“๐Ÿซ - 
INGREDIENTS:
3 cups of rolled oats 
3/4 cups coconut sugar 
1.5 tsp basking powder 
1/2 tsp salt 
1.5 cups of 
Wet ingredients: 
2 eggs beaten 
2.5 cups milk (i used almond) 
1tsp vanilla extract 
4 tsp coconut oil 
2 cups of cut up strawberries 
However many chocolate chips 
DIRECTIONS :
Preheat oven 350 degrees F
Combine dry ingredients 
Place half oat mixture in pan 
Then top with half of the strawberries 
Wisk together wet ingredients 
Pour mixture over dry mixture 
Top the remaining dry mixture in pan 
The add in chocolate chips and berries ontop
Strawberry & chocolate baked oats recipe ๐Ÿ“๐Ÿซ - INGREDIENTS: 3 cups of rolled oats 3/4 cups coconut sugar 1.5 tsp basking powder 1/2 tsp salt 1.5 cups of Wet ingredients: 2 eggs beaten 2.5 cups milk (i used almond) 1tsp vanilla extract 4 tsp coconut oil 2 cups of cut up strawberries However many chocolate chips DIRECTIONS : Preheat oven 350 degrees F Combine dry ingredients Place half oat mixture in pan Then top with half of the strawberries Wisk together wet ingredients Pour mixture over dry mixture Top the remaining dry mixture in pan The add in chocolate chips and berries ontop
A true breakfast delight before a nice hike. Made @thefoodmedicโ€™s oatmeal bites and they were delicious. Mine were a little flatter than hers but they still tasted good. Topped with some pbj and a choco chip sprinkle. Recipe: 2/3 cup oats, 1 cup soy yogurt, 1 tablespoon cinnamon, 1 tsp vanilla, 1 vegan egg, blueberries if you want! Enjoy! Happy Sunday ๐ŸŒž! #thefoodmedic#oatmeal#oats#peanutbutter#pb#pbj#peanutbutterjelly#banana#chocolate#chocolatechips#brunch#soyyogurt#vegan#vegetarian#glutenfree#dairyfree#premed#ibs#run#runner#triathlon#eeeeeats#eat#eatclean#eatrealfood#tasty#berries#raspberries
A true breakfast delight before a nice hike. Made @thefoodmedicโ€™s oatmeal bites and they were delicious. Mine were a little flatter than hers but they still tasted good. Topped with some pbj and a choco chip sprinkle. Recipe: 2/3 cup oats, 1 cup soy yogurt, 1 tablespoon cinnamon, 1 tsp vanilla, 1 vegan egg, blueberries if you want! Enjoy! Happy Sunday ๐ŸŒž! #thefoodmedic #oatmeal #oats #peanutbutter #pb #pbj #peanutbutterjelly #banana #chocolate #chocolatechips #brunch #soyyogurt #vegan #vegetarian #glutenfree #dairyfree #premed #ibs #run #runner #triathlon #eeeeeats #eat #eatclean #eatrealfood #tasty #berries #raspberries 
Subo el desayuno tardaso pero dejo un video foodporn al final como recompensa ๐Ÿ˜‚โžก๏ธโžก๏ธ .
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#latepost #late #foodpost #morning #saturday #cookies #experienciapasalanuez #oatmeal #oats #banana #bananaporridge #pb #peanutbutter #peanut #butter #foodporn #food #homemade #red #brown #creamy #spoon #like
1st attempt @ overnight oats ... hopefully they turn out!

#overnightoats #breakfast #peanutbutter #recipe #oats #healthyeating
GKSLLXLXLDP IM GONNA DIEEE ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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#comedy #funnyvideos #funny #dankmemes #edgy #lmao #dank #comedyvideo #edgymemes #memevideo #spicy #haha #laughoutloud #edgymeme #dankmeme #memer #weeb #anime #stolenmemes #cat #oof #meow #cats #oats #2018 #normies #happynewyear #nye #hotdogguy #memes
Bolo de Farinha de Amรชndoas
Ingredientes:
2 xicaras de Farinha de amรชndoas
1 xicara de Amido de milho
3 ovos
2 xicaras de aรงรบcar mascavo
1 colher de sopa de fermento em pรณ
2 xicaras de leite sem lactose
3 cenouras
ยพ xicara de รณleo de coco
Modo de Preparo:
Coloque na liquidificador, cenouras, ovos e รณleo, misture todos os ingredientes secos e continue a bater. Unte a assadeira e leve ao forno 180* por 30-40 minutos.
 #nutricao #saudeebemestar #nutricaosaudavel #alimentacaoenutricao #nutricionista  #nutrir #bemestarbem#sterp #instanutri #alphavillesp #barueri #tambore#saudesempre#tododiaรฉdia #nutriรงรฃo #comerbem #nutrition #nutritionist #healthylifesty #healthlife#livewell#healthalways#oats#qualityoflife#nutritionlife#nutritionoflife#natural#receitasaudavel#farinhaamendoas#bolosaudavel
Bolo de Farinha de Amรชndoas Ingredientes: 2 xicaras de Farinha de amรชndoas 1 xicara de Amido de milho 3 ovos 2 xicaras de aรงรบcar mascavo 1 colher de sopa de fermento em pรณ 2 xicaras de leite sem lactose 3 cenouras ยพ xicara de รณleo de coco Modo de Preparo: Coloque na liquidificador, cenouras, ovos e รณleo, misture todos os ingredientes secos e continue a bater. Unte a assadeira e leve ao forno 180* por 30-40 minutos. #nutricao  #saudeebemestar  #nutricaosaudavel  #alimentacaoenutricao  #nutricionista  #nutrir  #bemestarbem #sterp  #instanutri  #alphavillesp  #barueri  #tambore #saudesempre #tododiaรฉdia  #nutriรงรฃo  #comerbem  #nutrition  #nutritionist  #healthylifesty  #healthlife #livewell #healthalways #oats #qualityoflife #nutritionlife #nutritionoflife #natural #receitasaudavel #farinhaamendoas #bolosaudavel 
ๆ˜จๅคฉๆ—ฉไธŠๅŽป่œๅธ‚ๅ ด่ฒทไบ†ๅœฐ็“œ๏ผŒๆ˜จๆ™šๅˆ‡้–‹ๆ‰็™ผ็พๆ˜ฏ็ดซ่–ฏ่€Œไธ”ไธ€ๆ–คๆ‰่ณฃ10ๅ…ƒ๏ผŒๆˆ‘ๅช่ฒทไบ†ไธ‰ๆข่ฒทๅคชๅฐ‘ๆถ่ƒธ๏ผˆๅ’ฆ๏ผŸไธๆ˜ฏๅนณ่ƒธ้‚„ๆถไป€้บผ๐Ÿคฃ๏ผ‰
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ๆ—ฉ้คไธ‰่‰ฒ็‡•้บฅ็ข—ใ€‚
็ถ ่‰ฒๆ˜ฏ้…ชๆขจ็‰›ๅฅถ
็ดซ่‰ฒๆ˜ฏ็ดซ่–ฏ็‰›ๅฅถ
ๆฉ˜่‰ฒๆ˜ฏๅ—็“œ็‰›ๅฅถ
ๅบ•ๅฑค่ˆ–ๆปฟ็‡•้บฅ็‰‡ไธ‰็จฎๅฃๅ‘ณไธ€ๆฌกๆปฟ่ถณใ€‚
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ๆ˜ŸๆœŸไธ€ๅŠ ๆฒน๏ผ
#ๆ—ฉ้ค #็‡•้บฅ #่‡ชๅทฑๅš #ๅœจๅฎถๅƒ #ๆ‰‹ไฝœๆ—ฉ้ค #้ฃฒ้ฃŸ่จ˜้Œ„ #้…ชๆขจ็‰›ๅฅถ #็ดซ่–ฏ #ๅ—็“œ็‰›ๅฅถ #ๅฅๅบท้ฃฒ้ฃŸ #2eat2gether #breakfast #oats #healthyfood
ๆ˜จๅคฉๆ—ฉไธŠๅŽป่œๅธ‚ๅ ด่ฒทไบ†ๅœฐ็“œ๏ผŒๆ˜จๆ™šๅˆ‡้–‹ๆ‰็™ผ็พๆ˜ฏ็ดซ่–ฏ่€Œไธ”ไธ€ๆ–คๆ‰่ณฃ10ๅ…ƒ๏ผŒๆˆ‘ๅช่ฒทไบ†ไธ‰ๆข่ฒทๅคชๅฐ‘ๆถ่ƒธ๏ผˆๅ’ฆ๏ผŸไธๆ˜ฏๅนณ่ƒธ้‚„ๆถไป€้บผ๐Ÿคฃ๏ผ‰ . ๆ—ฉ้คไธ‰่‰ฒ็‡•้บฅ็ข—ใ€‚ ็ถ ่‰ฒๆ˜ฏ้…ชๆขจ็‰›ๅฅถ ็ดซ่‰ฒๆ˜ฏ็ดซ่–ฏ็‰›ๅฅถ ๆฉ˜่‰ฒๆ˜ฏๅ—็“œ็‰›ๅฅถ ๅบ•ๅฑค่ˆ–ๆปฟ็‡•้บฅ็‰‡ไธ‰็จฎๅฃๅ‘ณไธ€ๆฌกๆปฟ่ถณใ€‚ . ๆ˜ŸๆœŸไธ€ๅŠ ๆฒน๏ผ #ๆ—ฉ้ค  #็‡•้บฅ  #่‡ชๅทฑๅš  #ๅœจๅฎถๅƒ  #ๆ‰‹ไฝœๆ—ฉ้ค  #้ฃฒ้ฃŸ่จ˜้Œ„  #้…ชๆขจ็‰›ๅฅถ  #็ดซ่–ฏ  #ๅ—็“œ็‰›ๅฅถ  #ๅฅๅบท้ฃฒ้ฃŸ  #2eat2gether  #breakfast  #oats  #healthyfood 
These pumpkins ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Sneak peek of the Farmhouse Pottery autumn collection โ€” available for special order via @amethysthomeomaha
These pumpkins ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Sneak peek of the Farmhouse Pottery autumn collection โ€” available for special order via @amethysthomeomaha
Waiting for tradies before heading to work and thought I better make breakfast before they turn the power off.
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Vegan pancakes, so soft and fluffy, decked with fresh strawberries, blueberries and raspberries and a golden trickle of amber coloured maple syrup. .
Yes, I ate them all, including the spares. .
#oats #banana #speltflour #strawberry #blueberry #yummy #raspberry #fresh #food #love #cooking #breakfast #sogood #starttheday #maplesyrup #vegan #veganfood #veganlife #plantbased #dairyfree #eggfree #homemade #mykitchen #sharethelove
Waiting for tradies before heading to work and thought I better make breakfast before they turn the power off. . Vegan pancakes, so soft and fluffy, decked with fresh strawberries, blueberries and raspberries and a golden trickle of amber coloured maple syrup. . Yes, I ate them all, including the spares. . #oats  #banana  #speltflour  #strawberry  #blueberry  #yummy  #raspberry  #fresh  #food  #love  #cooking  #breakfast  #sogood  #starttheday  #maplesyrup  #vegan  #veganfood  #veganlife  #plantbased  #dairyfree  #eggfree  #homemade  #mykitchen  #sharethelove 
Just another bowl of oats๐Ÿ“
I had rehearsals from 1-4pm today and needed a filling breakfast to get me through the day. Iโ€™ve been much more into my savoury breakfasts lately, but this morning I was craving sweet so went for chia porridge to get me through!! I love porridge because you can add whatever you want and make it taste so different every time.
Today I added cinnamon, maca, some sea salt and raw cacao nibs (weird mix I know!!!). Buuut it tasted great, plus maca is good for hormone balance and cinnamon for lowering cholesterol/regulating blood sugar, so it was full of health benefits too. Chia seeds are so high in fibre, antioxidants and vits/mins, which adds an amazing energy boost. They also help fill me up for more of the day so I last longer without food, perfect when youโ€™re rehearsing all afternoon. 
The strawberries are just there because I am obsessed and would have them with every meal if I could๐Ÿ˜‚

#breakfast #porridge #oats #chia #maca #nutrients #vitamins #minerals #antioxidants #hormonebalance #strawberries #energy #rehearsals #almondmilk #cacaonibs #vegansofig #plantbased #agave #picoftheday  #instafood #healthyeats #feedfeedvegan #gloobyfood #sweettooth
Just another bowl of oats๐Ÿ“ I had rehearsals from 1-4pm today and needed a filling breakfast to get me through the day. Iโ€™ve been much more into my savoury breakfasts lately, but this morning I was craving sweet so went for chia porridge to get me through!! I love porridge because you can add whatever you want and make it taste so different every time. Today I added cinnamon, maca, some sea salt and raw cacao nibs (weird mix I know!!!). Buuut it tasted great, plus maca is good for hormone balance and cinnamon for lowering cholesterol/regulating blood sugar, so it was full of health benefits too. Chia seeds are so high in fibre, antioxidants and vits/mins, which adds an amazing energy boost. They also help fill me up for more of the day so I last longer without food, perfect when youโ€™re rehearsing all afternoon. The strawberries are just there because I am obsessed and would have them with every meal if I could๐Ÿ˜‚ #breakfast  #porridge  #oats  #chia  #maca  #nutrients  #vitamins  #minerals  #antioxidants  #hormonebalance  #strawberries  #energy  #rehearsals  #almondmilk  #cacaonibs  #vegansofig  #plantbased  #agave  #picoftheday  #instafood  #healthyeats  #feedfeedvegan  #gloobyfood  #sweettooth 
Iโ€™ll only post products that I really like and that have super clean ingredients. I was sent this bar, and Iโ€™m diggin it! (It does have oats however- but given Iโ€™ve healed my gut I gave it a go) Iโ€™m typically not a granola person, especially crunchy granola. But this was really good! And check out the ingredients #organic everything. If you are in the mood for a healthy breakfast bar with some clean carbs - check them out!  @nanajoesgranola .
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#glutenfree #granola #nanajoesgranola #paleo #itspaleolo #oats #eatclean #cleaneating #healthy #breakfast #granola #glutenfreegranola
Iโ€™ll only post products that I really like and that have super clean ingredients. I was sent this bar, and Iโ€™m diggin it! (It does have oats however- but given Iโ€™ve healed my gut I gave it a go) Iโ€™m typically not a granola person, especially crunchy granola. But this was really good! And check out the ingredients #organic  everything. If you are in the mood for a healthy breakfast bar with some clean carbs - check them out! @nanajoesgranola . . . . . . . . . #glutenfree  #granola  #nanajoesgranola  #paleo  #itspaleolo  #oats  #eatclean  #cleaneating  #healthy  #breakfast  #granola  #glutenfreegranola 
๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
#้˜ฟๅ’ช็š„ๆ—ฉ้ค๐Ÿ’ -
โœ”๏ธ้š”ๅคœ็ซ้พๆžœ็‡•้บฅ๐Ÿฅฃ
โœ”๏ธๆฐด่’ธ่›‹็ณ•-็ด…่ฑ†
็ˆธๅชฝๆ˜จๅคฉๅŽปๆ–ฐ็ซนๅธถๅ›žไพ†็š„ๅŸŽ้šๅปŸ็พŽ้ฃŸๅ“ˆๅ“ˆ๐Ÿ˜„
่›‹็ณ•ๆœฌ่บซ่ปŸ็ถฟ็ถฟ็š„ ็ด…่ฑ†้คกไธๆœƒๅคช็”œ๐Ÿ‘๐Ÿป
#ๆ—ฉ้ค #ๆ—ฉ้คๅƒไป€้บผ #ๆ—ฉ้คๆ™‚ๅ…‰ #ๆ—ฉ้คๅพˆ้‡่ฆ #้ฃฒ้ฃŸๆŽงๅˆถ #้ฃฒ้ฃŸ่จ˜้Œ„ #้ฃฒ้ฃŸๆ—ฅ่จ˜ #ๆฐด่’ธ่›‹็ณ• #ๆ–ฐ็ซน็พŽ้ฃŸ#้š”ๅคœ็‡•้บฅ#ๆœ้ฃŸ#2eat2gether #foodie #fooddiary #breakfast #homemade #homecooking #healthyfood #homemadefood #overnightoats #oats
#้˜ฟๅ’ช็š„ๆ—ฉ้ค ๐Ÿ’ - โœ”๏ธ้š”ๅคœ็ซ้พๆžœ็‡•้บฅ๐Ÿฅฃ โœ”๏ธๆฐด่’ธ่›‹็ณ•-็ด…่ฑ† ็ˆธๅชฝๆ˜จๅคฉๅŽปๆ–ฐ็ซนๅธถๅ›žไพ†็š„ๅŸŽ้šๅปŸ็พŽ้ฃŸๅ“ˆๅ“ˆ๐Ÿ˜„ ่›‹็ณ•ๆœฌ่บซ่ปŸ็ถฟ็ถฟ็š„ ็ด…่ฑ†้คกไธๆœƒๅคช็”œ๐Ÿ‘๐Ÿป #ๆ—ฉ้ค  #ๆ—ฉ้คๅƒไป€้บผ  #ๆ—ฉ้คๆ™‚ๅ…‰  #ๆ—ฉ้คๅพˆ้‡่ฆ  #้ฃฒ้ฃŸๆŽงๅˆถ  #้ฃฒ้ฃŸ่จ˜้Œ„  #้ฃฒ้ฃŸๆ—ฅ่จ˜  #ๆฐด่’ธ่›‹็ณ•  #ๆ–ฐ็ซน็พŽ้ฃŸ #้š”ๅคœ็‡•้บฅ #ๆœ้ฃŸ #2eat2gether  #foodie  #fooddiary  #breakfast  #homemade  #homecooking  #healthyfood  #homemadefood  #overnightoats  #oats 
D๐Ÿ…ฐ๏ธMN
D๐Ÿ…ฐ๏ธMN
@spotify @russ
@spotify @russ
its just how it really is
its just how it really is
started second semester biochem, ochem, and psio today ๐Ÿ˜…โ˜ ๏ธ since iโ€™m in class from 8-4 and the ER overnights, brain food is extra important ๐Ÿง  use code โ€œsammishinโ€ for 20% off @squareorganics bars ๐Ÿซ
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bowl dEATs: oats+chia cooked in @lovemysilk almond milk, @designerprotein vanilla protein, 1/2 ๐ŸŒ, @chobani greek yogurt, @crazyrichardspb ๐Ÿฅœ butter, ๐Ÿ“, cinnamon, @squareorganics chocolate coated coconut bar ๐Ÿฅฅ

#healthy #fitspo #fitness #fitnessmotivation #selflove #selfie #instagood #fitnessjourney #fitfam #foodie #edrecovery #eatingdisorderrecovery #collegefoodie #collegefitness #recovery #fitgirl #instagood #lifestyleblogger #fitspiration #getfit #iifym #vegan #vegansofig #plantbased #foodporn #college #oats #oatmeal #porridge #fitnessblogger #eatclean #iifym
started second semester biochem, ochem, and psio today ๐Ÿ˜…โ˜ ๏ธ since iโ€™m in class from 8-4 and the ER overnights, brain food is extra important ๐Ÿง  use code โ€œsammishinโ€ for 20% off @squareorganics bars ๐Ÿซ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข bowl dEATs: oats+chia cooked in @lovemysilk almond milk, @designerprotein vanilla protein, 1/2 ๐ŸŒ, @chobani greek yogurt, @crazyrichardspb ๐Ÿฅœ butter, ๐Ÿ“, cinnamon, @squareorganics chocolate coated coconut bar ๐Ÿฅฅ #healthy  #fitspo  #fitness  #fitnessmotivation  #selflove  #selfie  #instagood  #fitnessjourney  #fitfam  #foodie  #edrecovery  #eatingdisorderrecovery  #collegefoodie  #collegefitness  #recovery  #fitgirl  #instagood  #lifestyleblogger  #fitspiration  #getfit  #iifym  #vegan  #vegansofig  #plantbased  #foodporn  #college  #oats  #oatmeal  #porridge  #fitnessblogger  #eatclean  #iifym