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Bonjour!!!!
¿qué tal? ¿cómo están todos?
Espero que ya hayan tomado un rico desayuno. 
Hoy preparé unos #pancakes de #avena con #arandanos. Soy una cocinera floja y frustrada 🙈 y a veces me animo a prepararme cositas...
Besitos... Que empiecen super bien este día #miercoles.
#B3th3On3 #BreakfastTime #DesayunoSaludable #Oats #CheeseCream #HealthyHabbits #Healthy #Lifestyle
💕Sugarfree mugcake 💕
Én is elkészítettem @fit_jump_ildi banànos mugcake receptjét 😍
Edzés előtt nagyon király!! Nagyon finom, ajánlom mindenkinek!

@b_dynamic_strength  nézd csak mit kell este ledolgoznom 🙈🤤😍
#leckerschmecker #mugcakefit #mugcake #banana #preworkout #oats #haferflocken #myprotein #nosugardiet #nosugarchallenge #sugarfree #cukormentes #mutimiteszel_fitt #mutimiteszel #foodporn #follower #followme
Breakfast on the go-made a warm bowl of @bobsredmill gf oats this morning and topped it with @barneybutter almond butter and blueberries in a glass container and a @drinkkoia vanilla bean protein drink for after my 8 am @fit4momlanier strides 360 workout that launched this morning 💪🏻 45 minutes working out with my mom friends was a great way to start my day! Happy hump day everyone 😁 #gf #glutenfree #breakfastonthego #bobsredmill #gfoats #oatmeal #oats #glutenfreebreakfast #gfbreakfast #drinkkoia #plantbasedprotein #fit4mom #fit4momlanier #barneybutter #healthylifestyle
Breakfast on the go-made a warm bowl of @bobsredmill gf oats this morning and topped it with @barneybutter almond butter and blueberries in a glass container and a @drinkkoia vanilla bean protein drink for after my 8 am @fit4momlanier strides 360 workout that launched this morning 💪🏻 45 minutes working out with my mom friends was a great way to start my day! Happy hump day everyone 😁 #gf  #glutenfree  #breakfastonthego  #bobsredmill  #gfoats  #oatmeal  #oats  #glutenfreebreakfast  #gfbreakfast  #drinkkoia  #plantbasedprotein  #fit4mom  #fit4momlanier  #barneybutter  #healthylifestyle 
Reminder: other people’s accomplishments don’t diminish our own! At times we can forget that we have so much to celebrate🌟 I’ve definitely felt that way before and then wasted some more energy being like “ugh WHY AM I LIKE THIS” instead of just accepting myself/my thoughts and moving on🤨 WE’RE human and we’re allowed to FEEL so that’s cool & its all good!! I had the yummiest chocolate oats this morning, 🍫 & 🍓 just work so well together wouldn’t you agree?😋 Hope you’re having a great day!☀️
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@quakerarabia whole oats (½ c or 40g) cooked in @lovemysilk original almond milk (1 cup or 240ml) + ChocoRite cappuccino protein powder (1 scoop) + organic cacao powder (1 Tbsp) + pumpkin seeds (1 tsp). Topped with cacao nibs (1 tsp) + strawberries (50g or ½ cup) + @sunbutter sunflower butter (½ Tbsp).
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400 kcal 👉🏻 49C/14F/22P
Reminder: other people’s accomplishments don’t diminish our own! At times we can forget that we have so much to celebrate🌟 I’ve definitely felt that way before and then wasted some more energy being like “ugh WHY AM I LIKE THIS” instead of just accepting myself/my thoughts and moving on🤨 WE’RE human and we’re allowed to FEEL so that’s cool & its all good!! I had the yummiest chocolate oats this morning, 🍫 & 🍓 just work so well together wouldn’t you agree?😋 Hope you’re having a great day!☀️ . @quakerarabia whole oats (½ c or 40g) cooked in @lovemysilk original almond milk (1 cup or 240ml) + ChocoRite cappuccino protein powder (1 scoop) + organic cacao powder (1 Tbsp) + pumpkin seeds (1 tsp). Topped with cacao nibs (1 tsp) + strawberries (50g or ½ cup) + @sunbutter sunflower butter (½ Tbsp). . 400 kcal 👉🏻 49C/14F/22P
Banana oats pancakes made without oil or butter. 🥞🥞 This is a high protein breakfast and can be eaten with honey if you don’t want to eat with maple syrup.

I love using ripe bananas with oats and eggs to make pancakes that are gluten free and full of protein.

Let us prepare healthy meals for you.

Please contact us for orders by messaging us or email us at:  orderhealthyindianfood@gmail.com

#anaheimfoodies #orangecounty #orangecountybusiness #foodporn #food #foodie #indiansinla #indiansinlosangeles #indianinusa🇮🇳🇺🇸 #orderindianfood #orderindianfoodonline #instafollow #instafollowers #l4l #likeforlikeback #likeforlikealways #love #instagood #9gag  #pancakes #bananapancakes #eggs #oats #oatpancakes#glutenfree #glutenfreerecipes #vegan
Banana oats pancakes made without oil or butter. 🥞🥞 This is a high protein breakfast and can be eaten with honey if you don’t want to eat with maple syrup. I love using ripe bananas with oats and eggs to make pancakes that are gluten free and full of protein. Let us prepare healthy meals for you. Please contact us for orders by messaging us or email us at: orderhealthyindianfood@gmail.com #anaheimfoodies  #orangecounty  #orangecountybusiness  #foodporn  #food  #foodie  #indiansinla  #indiansinlosangeles  #indianinusa 🇮🇳🇺🇸 #orderindianfood  #orderindianfoodonline  #instafollow  #instafollowers  #l4l  #likeforlikeback  #likeforlikealways  #love  #instagood  #9gag  #pancakes  #bananapancakes  #eggs  #oats  #oatpancakes #glutenfree  #glutenfreerecipes  #vegan 
Breakfast for lunch 🥣. Breakfast is my favourite meal of the day. So why not have it twice a day. 
Oats, flaxseed, cinnamon, peanut butter and pear. 
To drink cup of tea. 
#breakfast #lunch #oats #pears #rooibostea #veganfriendly #yourkitchenisyournewgym
Dreaming about these BANANA OAT PANCAKES topped with all the berries and @pearlbutter Beauty Butter! They’re super easy to make at home and top with whatever you’ve got in your fridge! I threw in some chocolate chips because I was feeling #fancy!
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Recipe 🥞:
1 smashed banana
1/3 c. ground @bobsredmill rolled oats
Few smashed cardamom pods
A pinch of ground Ceylon cinnamon
2 🥚
A splash of vanilla
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Instructions:
Mix everything up and make yo pancakes!
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Share your favorite pancake recipe 👇🏽.
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#homemade #pancakes #oats #banana #cardamom #spiceupyourlife #ceyloncinnamon #weekendvibes #isitfridayyet #beautybutter #feedfeed #f52grams
Dreaming about these BANANA OAT PANCAKES topped with all the berries and @pearlbutter Beauty Butter! They’re super easy to make at home and top with whatever you’ve got in your fridge! I threw in some chocolate chips because I was feeling #fancy ! —— Recipe 🥞: 1 smashed banana 1/3 c. ground @bobsredmill rolled oats Few smashed cardamom pods A pinch of ground Ceylon cinnamon 2 🥚 A splash of vanilla —— Instructions: Mix everything up and make yo pancakes! —— Share your favorite pancake recipe 👇🏽. —— #homemade  #pancakes  #oats  #banana  #cardamom  #spiceupyourlife  #ceyloncinnamon  #weekendvibes  #isitfridayyet  #beautybutter  #feedfeed  #f52grams 
Peanut Butter🥜 Banana🍌 Chia Oatmeal

Ingredients
* 1 cup old fashioned oats
* 1 banana, sliced (save a few for topping)
* 1 Tablespoon chia seeds
* 1 teaspoon cinnamon
* pinch of sea salt
* 3 cups of water, non-dairy milk or a blend of both
* 2 Tablespoons peanut butter or another type of nut butter

Instructions 
1. Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
2. Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.
3. Enjoy your plant-based 🌱 meal!! 📷 and recipe: @eatingbirdfood

#vegan #veganos #recetasveganas #oats #veganrecipes #veganbowls #plantbased #veganbreakfast #veganfood #vegana #veganrecipe
Peanut Butter🥜 Banana🍌 Chia Oatmeal Ingredients * 1 cup old fashioned oats * 1 banana, sliced (save a few for topping) * 1 Tablespoon chia seeds * 1 teaspoon cinnamon * pinch of sea salt * 3 cups of water, non-dairy milk or a blend of both * 2 Tablespoons peanut butter or another type of nut butter Instructions 1. Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. 2. Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired. 3. Enjoy your plant-based 🌱 meal!! 📷 and recipe: @eatingbirdfood #vegan  #veganos  #recetasveganas  #oats  #veganrecipes  #veganbowls  #plantbased  #veganbreakfast  #veganfood  #vegana  #veganrecipe 
Its easy to forget that this is more than just a meme page. There is a person running it right now, more than just a faceless machine. I wonder what he is like 🤔🤔
Its easy to forget that this is more than just a meme page. There is a person running it right now, more than just a faceless machine. I wonder what he is like 🤔🤔
Follow @fitness_flu for such delightful updates!
Eggless Protein Pancakes •••••••••••••••••••••••••••••••••••••••••••••••••••••••••Ingredients :
1 cup #oats (dry roasted and blended)
1 scoop whey #protein powder
1 medium sized mashed banana
I spoon #falxseed 
Pinch of cinnamon powder
Crushed #walnuts
Toppings : kiwi , grapes and maple syrup
Process:
* Combine all ingredients except fruit and topping and shape into a pancake form on the griddle * Cook until golden brown and carefully flip. * Cook the other side. * Top with fruit and syrup. * Enjoy!
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For amazing food updates
Follow @fitness_flu
Follow @fitness_flu
Follow @fitness_flu
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Follow @fitness_flu for such delightful updates! Eggless Protein Pancakes •••••••••••••••••••••••••••••••••••••••••••••••••••••••••Ingredients : 1 cup #oats  (dry roasted and blended) 1 scoop whey #protein  powder 1 medium sized mashed banana I spoon #falxseed  Pinch of cinnamon powder Crushed #walnuts  Toppings : kiwi , grapes and maple syrup Process: * Combine all ingredients except fruit and topping and shape into a pancake form on the griddle * Cook until golden brown and carefully flip. * Cook the other side. * Top with fruit and syrup. * Enjoy! . For amazing food updates Follow @fitness_flu Follow @fitness_flu Follow @fitness_flu .
It’s all in the detail. Weight training is a LOT about the details. Even Thumb over or under makes a difference. Good form is 🔑 #trainingtips #myfitkitchen #myfitkitchenbyanke #fitnessadvice #trainerlife #fitchef #oatmealcookies #foodblogger #eattotrain #nycfood #nycruns #dumbbellworkout #keto #paleo #cleaneating #chickslift #oats #postworkoutmeal #chestday
Our Equivalent Spice Drinkable Oats can be mixed with just water for a nutritious oatmeal drink that can be had for breakfast, snack or a meal. This blend of gluten free oat flour and superfoods like cinnamon and ginger provides proteins, fibers, healthy fats, vitamins and minerals.
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📸 : @mayte_moncada_p 
#sproutliving #plantlifetothrive
Our Equivalent Spice Drinkable Oats can be mixed with just water for a nutritious oatmeal drink that can be had for breakfast, snack or a meal. This blend of gluten free oat flour and superfoods like cinnamon and ginger provides proteins, fibers, healthy fats, vitamins and minerals. _____________________________⠀ 📸 : @mayte_moncada_p #sproutliving  #plantlifetothrive 
When you have all the time in the world for breakfast ♥️ #breakfast #breafasttime #breakfastlover #breakfastfood #oats #berrys #morning #goodmorning
E Depois Da Caída....🌊🌞Sanduba Com Aquele Omeletão Turbinado De Aveia & Folhas De Acelga... Pq Se Alimentar Bem É Fundamental!!🍞❤😋
#HealthyFood #Healing #HealthyLife #Conection #Omelete #FindUrBalance #FitFam #Food #BeHealthy #EatClean #Natural #Eggs #Bread #Oats #Life #OceanVibes #SaltyWaterGirl #Ocean
Sometimes I bake 👩🏻‍🍳 Flourless Banana Muffins #glutenfree #oilfree #dairyfree

2 bananas
1 egg
1/4 cup #almond flour
1/2 cup of oats
2 tablespoons of honey
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
Walnuts (optional)
Food processor
Cooking spray
Muffin pan

Directions
Pre-heat your oven to 375 degrees.
Spray #muffin tin with cooking spray. You can also use foil muffin holders if you want less mess or another greaser like coconut oil. This step is about preference.
In a medium bowl mash ripe bananas. Then add egg, honey, baking soda and cinnamon. Mix thoroughly.
In a food processor, grind down rolled #oats. These can be minute or instant, but most importantly they need to be rolled. This will resemble a coarse oat flour.
Add “oat flour” and almond flour to your banana mixture. Mix well.
A pour evenly in muffin tin or muffin holders. I used a tablespoon and measured out 10 muffins with about 2-3 tablespoons of batter.
(Optional) Top with walnuts or pecans or any nuts you’d like with these. You could also top with chocolate chips so they are less likely to sink to the bottom.
Bake for 12 minutes.
Immediately place on cooling rack so they don’t continue to bake. This will prevent them from drying out. 
#carbsoncarbs #foodporn #homemade #worcestereats
Sometimes I bake 👩🏻‍🍳 Flourless Banana Muffins #glutenfree  #oilfree  #dairyfree  2 bananas 1 egg 1/4 cup #almond  flour 1/2 cup of oats 2 tablespoons of honey 1/2 teaspoon baking soda 1/2 teaspoon cinnamon Walnuts (optional) Food processor Cooking spray Muffin pan Directions Pre-heat your oven to 375 degrees. Spray #muffin  tin with cooking spray. You can also use foil muffin holders if you want less mess or another greaser like coconut oil. This step is about preference. In a medium bowl mash ripe bananas. Then add egg, honey, baking soda and cinnamon. Mix thoroughly. In a food processor, grind down rolled #oats . These can be minute or instant, but most importantly they need to be rolled. This will resemble a coarse oat flour. Add “oat flour” and almond flour to your banana mixture. Mix well. A pour evenly in muffin tin or muffin holders. I used a tablespoon and measured out 10 muffins with about 2-3 tablespoons of batter. (Optional) Top with walnuts or pecans or any nuts you’d like with these. You could also top with chocolate chips so they are less likely to sink to the bottom. Bake for 12 minutes. Immediately place on cooling rack so they don’t continue to bake. This will prevent them from drying out. #carbsoncarbs  #foodporn  #homemade  #worcestereats 
Our Roasted Hazelnut & Dominican Cacao oatmeal is @plantbasedrd’s favorite! 😁 What’s yours? Hazelnut Cacao, Almond Himalayan Pink Salt, or Coconut Cinnamon? 💕✨ #MylkLabs #NutsForOats
Our Roasted Hazelnut & Dominican Cacao oatmeal is @plantbasedrd’s favorite! 😁 What’s yours? Hazelnut Cacao, Almond Himalayan Pink Salt, or Coconut Cinnamon? 💕✨ #MylkLabs  #NutsForOats 
wednesday morning. here we GO! earlier this week one of my favorite instagram accounts @lapesi inspired me to write down three goals/intentions for myself the week, and i DID!! 🤩so far i’ve got 2/3 of them done! anyways i reflected on these this morning with a good bowl of berry-cinnamon-almond butter oats, and now i’m about to finish up an essay and do hours and hours of reading. i live 4 mornings like this!! #mornings #intentions #oats #reading #college #peace
wednesday morning. here we GO! earlier this week one of my favorite instagram accounts @lapesi inspired me to write down three goals/intentions for myself the week, and i DID!! 🤩so far i’ve got 2/3 of them done! anyways i reflected on these this morning with a good bowl of berry-cinnamon-almond butter oats, and now i’m about to finish up an essay and do hours and hours of reading. i live 4 mornings like this!! #mornings  #intentions  #oats  #reading  #college  #peace 
food diary 4️⃣8️⃣ pt.1 -
breakfast: oats with fresubin, mango, dried fruit, plum cake and chocolate 🍫🥄
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morning snack: (ad) corny bar( review in highlights!) nuts, grapes, tomatoes and unpictured fresubin 🥜🍇🍎
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lunch: fried egg rice with pumpkin 🎃 -
dessert: piece of moon cake, matcha cream biscuit and apple 🍎🌕
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When people want you do impossible things, when they don't stop to share their opinion, when everything is too much - you have to be strong. Sometimes you just want to cry or shout - of course you can. But focus on the important things. Remember our world is not nice, but we still have to see the nice things. I know you are a fantastic human with all your flaws and you should know it too. 🌎☀️
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#recoveryisworthit #magersuchtrecovery #recovery #recoverywin #food  #snack #snacktime #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #enjoyfood #staystrong #eatingdisorderrecovery #yummy #fooddiary #foodoftheday #fdoe #snacks  #breakfast #morningsnack #lunch #dessert #mooncake #oats #oatmeal #porridge #porridgelover
food diary 4️⃣8️⃣ pt.1 - breakfast: oats with fresubin, mango, dried fruit, plum cake and chocolate 🍫🥄 - morning snack: (ad) corny bar( review in highlights!) nuts, grapes, tomatoes and unpictured fresubin 🥜🍇🍎 - lunch: fried egg rice with pumpkin 🎃 - dessert: piece of moon cake, matcha cream biscuit and apple 🍎🌕 - When people want you do impossible things, when they don't stop to share their opinion, when everything is too much - you have to be strong. Sometimes you just want to cry or shout - of course you can. But focus on the important things. Remember our world is not nice, but we still have to see the nice things. I know you are a fantastic human with all your flaws and you should know it too. 🌎☀️ - #recoveryisworthit  #magersuchtrecovery  #recovery  #recoverywin  #food  #snack  #snacktime  #fightagainsted  #recoveryfood  #gainweight  #recoverydiary  #recoveryjourney  #enjoyfood  #staystrong  #eatingdisorderrecovery  #yummy  #fooddiary  #foodoftheday  #fdoe  #snacks  #breakfast  #morningsnack  #lunch  #dessert  #mooncake  #oats  #oatmeal  #porridge  #porridgelover 
Remember that granola I was raving about last week? Well... here it is again and I’m going to reveal the flavour.... chocolate pumpkin spice with almonds and pecans. The chocolate chunks melt a little and then set again to form little clumps of granola. There’s also a hit of salt in the mix too, because you know - nuts and chocolate. It ain’t healthy but it is a blast of gorgeous flavours you don’t want to miss out on. Writing the recipe up on #littlesugarsnaps tonight ✍️. #pumpkinspice #pumpkinspiceeverything #granola #chocoholic #chocolatechips #eatingfortheinsta #alittlebeautyeveryday #hautecuisines #beautifulcuisines #food52 #f52grams #droolclub #sweettooth #tastingtable #myunicornlife #livethelittlethings #thekitchn #postitfortheaesthetic #theartofslowliving #breakfastclub #gatheredstyle #oats #breakfastinbed
Remember that granola I was raving about last week? Well... here it is again and I’m going to reveal the flavour.... chocolate pumpkin spice with almonds and pecans. The chocolate chunks melt a little and then set again to form little clumps of granola. There’s also a hit of salt in the mix too, because you know - nuts and chocolate. It ain’t healthy but it is a blast of gorgeous flavours you don’t want to miss out on. Writing the recipe up on #littlesugarsnaps  tonight ✍️. #pumpkinspice  #pumpkinspiceeverything  #granola  #chocoholic  #chocolatechips  #eatingfortheinsta  #alittlebeautyeveryday  #hautecuisines  #beautifulcuisines  #food52  #f52grams  #droolclub  #sweettooth  #tastingtable  #myunicornlife  #livethelittlethings  #thekitchn  #postitfortheaesthetic  #theartofslowliving  #breakfastclub  #gatheredstyle  #oats  #breakfastinbed 
The coziest bowl 🙌🏻 I haven’t made stovetop oats in a while & this bowl made me so ready for cooler temps 🤗 we have a little while till we get those here in Austin though 👀 now to stop cozying up with the pup & get to work 🐶 hope you have a great day! 💛
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1/2 c. rolled oats cooked in a heaping 1/2 c. unsweetened vanilla coconut milk + cinnamon + @primalpalate cinnamon sugar + @crazyrichardspb powdered PB (so good to mix in with hot oats). cook on medium to low & stir. once they start to thicken up, remove from heat & add some vanilla plant protein (optional). topped with banana, hemp seeds, slivered almonds & crumbled pumpkin bar (coming your way soon 💃🏻)
The coziest bowl 🙌🏻 I haven’t made stovetop oats in a while & this bowl made me so ready for cooler temps 🤗 we have a little while till we get those here in Austin though 👀 now to stop cozying up with the pup & get to work 🐶 hope you have a great day! 💛 . 1/2 c. rolled oats cooked in a heaping 1/2 c. unsweetened vanilla coconut milk + cinnamon + @primalpalate cinnamon sugar + @crazyrichardspb powdered PB (so good to mix in with hot oats). cook on medium to low & stir. once they start to thicken up, remove from heat & add some vanilla plant protein (optional). topped with banana, hemp seeds, slivered almonds & crumbled pumpkin bar (coming your way soon 💃🏻)
Flaxseeds are a rich source of Omega 3 fatty acids which is essential for healthy hair growth and helps improving hair strong and elasticity.. #goforflaxeed #flaxseed #healthylifestyle #healthyfats #healthyhair #vegan  #chiaseeds #breakfast #bhealthy  #healthyfood #superfood #oats #glutenfree #homemade #vegangood #pumpkinseeds #plantbased 📲 Follow@diva_sonalsingh for latest updates on fitness and health care tips 💪
First time making granola bars at home!! I used peanut butter instead almond butter and they turned out really well 😊 (Recipe from @canadianliving magazine - Honey Energy Bars)
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#granolabar #granola #homemade #canadianliving #honeyenergybar #madebyme #honey #oats #driedcranberries #yum #delicious #yummy #sweet #foodie #foodpics #foodstagram #healthy #snacks #onthetable #easyrecipe #homecooking #instagood #torontofoodie #foodblog #foodblogger #foodphotography
First time making granola bars at home!! I used peanut butter instead almond butter and they turned out really well 😊 (Recipe from @canadianliving magazine - Honey Energy Bars) • • • • • • • • • • #granolabar  #granola  #homemade  #canadianliving  #honeyenergybar  #madebyme  #honey  #oats  #driedcranberries  #yum  #delicious  #yummy  #sweet  #foodie  #foodpics  #foodstagram  #healthy  #snacks  #onthetable  #easyrecipe  #homecooking  #instagood  #torontofoodie  #foodblog  #foodblogger  #foodphotography 
모야.. 나만 올리브영에 오틀리 파는거 몰라써? ☹️ 뚁땽 ㅠ.ㅠ 이제 매일 마셔야디 😋😋😋
@oatly 
@oliveyoung_official .
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#초콜릿 #오틀리 #귀리 #오트 
#비건 #채식 #건강식 #간식 #다이어터 #올리브영 #JMT
#oatly #oats 
#whatveganseat #vegan #veganaf #veganfood #vegansofig #foodporn #vegansnack #chocolate #healthyfood #healthydiet #plantbased #crueltyfree #noanimalsharmed
#麦 #ビーガん #ヴィーガん #おやつ
모야.. 나만 올리브영에 오틀리 파는거 몰라써? ☹️ 뚁땽 ㅠ.ㅠ 이제 매일 마셔야디 😋😋😋 @oatly @oliveyoung_official . . . #초콜릿  #오틀리  #귀리  #오트  #비건  #채식  #건강식  #간식  #다이어터  #올리브영  #JMT  #oatly  #oats  #whatveganseat  #vegan  #veganaf  #veganfood  #vegansofig  #foodporn  #vegansnack  #chocolate  #healthyfood  #healthydiet  #plantbased  #crueltyfree  #noanimalsharmed  #麦  #ビーガん  #ヴィーガん  #おやつ 
Avena Bowl & Jugo Ocho[Piña, apio, jengibre fresco y cúrcuma] 🍂🍓🍍🍃
📍Fresh To Go | Av.Hidalgo 1547, local 5, GDL.
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#avena #oats #togo #breakfast #jugo #juicery #eatclean #fitfood #blogger #foodblogger #gdl #foodmxgdl
Choc banana protein balls 
These are perfect for breakfast or a tasty treat. Quick, cheap and easy to make. 
#oats #breakfast #snack #healthysnack #refinedsugarfree #homecooking #vegan #veganrecipe #veganlove #protein #health #eathappy #loveyourself #instavegan 
Recipe 
200g rolled oats
1 tbsp coconut oil
2 tbsp flaxseed
1tbsp nut butter (almond, cashew or peanut)
1 mashed banana
100g dark chocolate (100

Heat the oil in a saucepan on a low heat. Add all the ingredients and mix together mashing in with a fork to make sure all the ingredients are mixed evenly. Shape into small balls and place on a greased baking tray. 
Cook in the oven on a low-medium heat for approx. 10 minutes. Leave to cool. Enjoy. 
Makes about 12 balls.
Choc banana protein balls These are perfect for breakfast or a tasty treat. Quick, cheap and easy to make. #oats  #breakfast  #snack  #healthysnack  #refinedsugarfree  #homecooking  #vegan  #veganrecipe  #veganlove  #protein  #health  #eathappy  #loveyourself  #instavegan  Recipe 200g rolled oats 1 tbsp coconut oil 2 tbsp flaxseed 1tbsp nut butter (almond, cashew or peanut) 1 mashed banana 100g dark chocolate (100 Heat the oil in a saucepan on a low heat. Add all the ingredients and mix together mashing in with a fork to make sure all the ingredients are mixed evenly. Shape into small balls and place on a greased baking tray. Cook in the oven on a low-medium heat for approx. 10 minutes. Leave to cool. Enjoy. Makes about 12 balls.
Humpday! 🐪 got in a much needed deep stretch yoga this morning. 🧘🏼‍♀️ had to do something before 8 hours of lecture today. 🙃 but hey, I do get to learn about cool things like the common cold & vaccines! (ya i’m a nerd 🤓) ——————————————————————— Banana Cream oats: 1/2c oats + @alohamoment banana protein cooked in cashew milk, add in 1/2 mashed banana when almost cooked. top with red raspberries, creamy cashew butter, & @elementalsuperfood crumble 😛
Humpday! 🐪 got in a much needed deep stretch yoga this morning. 🧘🏼‍♀️ had to do something before 8 hours of lecture today. 🙃 but hey, I do get to learn about cool things like the common cold & vaccines! (ya i’m a nerd 🤓) ——————————————————————— Banana Cream oats: 1/2c oats + @alohamoment banana protein cooked in cashew milk, add in 1/2 mashed banana when almost cooked. top with red raspberries, creamy cashew butter, & @elementalsuperfood crumble 😛
#whateverwednesday 😍😍
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Volume up! Enjoy it again and again 😉😍
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Vanilla-porridge with #country 😍
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#porridge #porridgelover #porridgebowl #porridgeporn #oats #oatlover #oatmeal #kinder #chocolate #foodporn #foodlover #anzeige
GOOD MORNING ☀️🌞😃 A breakfast oats bowl to get you through hump day and hyped for the rest of the week. Super simple to make (as usual). All my breakfast bowls always take less than 10 minutes to make. Always :) Includes: rolled oats, blueberries, almond milk, almond butter, raisins & hemp seeds.
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#oats #oatmeal #oatmealbowl #cleaneating #breakfastideas #feedfeed #feedfeedvegan #heresmyfood #poweredbyplants #nutbutter #nutbutteraddict #healthychoice #healthybreakfastideas #kinfolk #yummyinmytummy😋 #veganfoodshare #eatclean #wellnessblogger #sharemyoats #oatmealculture #plantpowered #coconutbowl #nourishbowl
GOOD MORNING ☀️🌞😃 A breakfast oats bowl to get you through hump day and hyped for the rest of the week. Super simple to make (as usual). All my breakfast bowls always take less than 10 minutes to make. Always :) Includes: rolled oats, blueberries, almond milk, almond butter, raisins & hemp seeds. . . . . . . . . . . . . . . . . . . . . . . #oats  #oatmeal  #oatmealbowl  #cleaneating  #breakfastideas  #feedfeed  #feedfeedvegan  #heresmyfood  #poweredbyplants  #nutbutter  #nutbutteraddict  #healthychoice  #healthybreakfastideas  #kinfolk  #yummyinmytummy 😋 #veganfoodshare  #eatclean  #wellnessblogger  #sharemyoats  #oatmealculture  #plantpowered  #coconutbowl  #nourishbowl 
Took some time off the gym and the gram but I’m back and getting stronger! Winter bulk underway, big things coming.
Took some time off the gym and the gram but I’m back and getting stronger! Winter bulk underway, big things coming.
Breakfast at my desk at work, as usual. 
Oats w/grated courgette, @pulsinandbeond rice protein, mashed and sliced banana, fig, @pipandnut and some seeds. Fuelled me through from 10am to lunch at 2pm with a weights class in between!
Breakfast at my desk at work, as usual. Oats w/grated courgette, @pulsinandbeond rice protein, mashed and sliced banana, fig, @pipandnut and some seeds. Fuelled me through from 10am to lunch at 2pm with a weights class in between!
BLACKBERRY OATMEAL ✌🏼 It’s been a little bit since I’ve shared an #oatybowl 🤭 Things have been hectic having officially started my exchange semester and spending as much time as I can exploring my new surrounds 🏔 I’ve been having a blast though and I of course haven’t abandoned my oats! 😋 .....
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Oats, frozen blackberries, and water topped with granola, frozen blackberries and pumpkin seeds
BLACKBERRY OATMEAL ✌🏼 It’s been a little bit since I’ve shared an #oatybowl  🤭 Things have been hectic having officially started my exchange semester and spending as much time as I can exploring my new surrounds 🏔 I’ve been having a blast though and I of course haven’t abandoned my oats! 😋 ..... ..... ..... Oats, frozen blackberries, and water topped with granola, frozen blackberries and pumpkin seeds
When you’re craving chocolate chip cookie dough but it’s 8:00 in the morning, you should prob have something a little more reasonable. Like this CHOCOLATE CHIP COLLAGEN OATMEAL 🍪 literally just as good as cookie dough {if not better} plus an added boost of @furtherfood COLLAGEN PEPTIDES for an extra protein boost and healthy skin + nails 💅🏻
This isn’t an exact recipe, make your desired amount of @traderjoes organic oats according to package instructions, and I also add a splash of heavy cream while they cook.  Before removing from the pot, add 1 scoop #collagenpeptides + about 1/4 scoop @goldstandardnutrition french vanilla #casien protein. Mix it all up so it’s nice and melty, then add 1 tbsp coconut sugar. Scoop your oats into a bowl and mix in some @enjoylifefoods dark chocolate chips. Sprinkle more on top (for aesthetic purposes, of course + never too much chocolate). Top with almond butter or peanut butter. Chopped pecans also go really well 🤤😋 Enjoy!
Happy Wednesday, hope you all have an amazing day 👊🏻
USE CODE PALEOCLAIRE10 FOR 10% OFF YOUR FIRST @furtherfood PURCHASE ✨
#PaleoClaire
#Oatmeal
#Protein
#ProteinOatmeal
#ChocolateChipCookieDough
#Chocolate
#Breakfast
#Brunch
#Cravings
#Homemade
#OatmealPorn
#Dessert
#DessertForBreakfast
#Cookie
#FoodPorn
#SoGood
#🍪
When you’re craving chocolate chip cookie dough but it’s 8:00 in the morning, you should prob have something a little more reasonable. Like this CHOCOLATE CHIP COLLAGEN OATMEAL 🍪 literally just as good as cookie dough {if not better} plus an added boost of @furtherfood COLLAGEN PEPTIDES for an extra protein boost and healthy skin + nails 💅🏻 This isn’t an exact recipe, make your desired amount of @traderjoes organic oats according to package instructions, and I also add a splash of heavy cream while they cook. Before removing from the pot, add 1 scoop #collagenpeptides  + about 1/4 scoop @goldstandardnutrition french vanilla #casien  protein. Mix it all up so it’s nice and melty, then add 1 tbsp coconut sugar. Scoop your oats into a bowl and mix in some @enjoylifefoods dark chocolate chips. Sprinkle more on top (for aesthetic purposes, of course + never too much chocolate). Top with almond butter or peanut butter. Chopped pecans also go really well 🤤😋 Enjoy! Happy Wednesday, hope you all have an amazing day 👊🏻 USE CODE PALEOCLAIRE10 FOR 10% OFF YOUR FIRST @furtherfood PURCHASE ✨ #PaleoClaire  #Oatmeal  #Protein  #ProteinOatmeal  #ChocolateChipCookieDough  #Chocolate  #Breakfast  #Brunch  #Cravings  #Homemade  #OatmealPorn  #Dessert  #DessertForBreakfast  #Cookie  #FoodPorn  #SoGood  #🍪
This is the ultimate way to spend a fall morning.

I know some of you do this with coffee or PSLs, but for me these overnight oats are hitting the spot.

The kids got on the bus for school and I grabbed this jar out of the fridge, heated it up, and grabbed a blanket to sit by the open window.

And just like that it's gone already too. 😊

I have a recipe on the blog for these. https://exploringdomesticity.com/peanut-butter-banana-overnight-oats/ and completely forgot I used to add chia seeds. 🤷🏼‍♀️ Oh well, maybe next time!

I used to do them much more often and I have no idea why I stopped - so easy and delicious!

I almost always go for peanut butter (in this case @lindsayolives almond butter) and banana, but I would love some new recipes! Share your favorite if you make them!

#overnightoats #breakfast #cozy #morning #fall
This is the ultimate way to spend a fall morning. I know some of you do this with coffee or PSLs, but for me these overnight oats are hitting the spot. The kids got on the bus for school and I grabbed this jar out of the fridge, heated it up, and grabbed a blanket to sit by the open window. And just like that it's gone already too. 😊 I have a recipe on the blog for these. https://exploringdomesticity.com/peanut-butter-banana-overnight-oats/ and completely forgot I used to add chia seeds. 🤷🏼‍♀️ Oh well, maybe next time! I used to do them much more often and I have no idea why I stopped - so easy and delicious! I almost always go for peanut butter (in this case @lindsayolives almond butter) and banana, but I would love some new recipes! Share your favorite if you make them! #overnightoats  #breakfast  #cozy  #morning  #fall 
🔥☕️🔥...I Promise You My Breakfast Was Better Than Yours!!!
#Healthy Eats&Treats💪🏾💯 #healthyfood #health #healthyrecipes #healthylifestyle #fruits #bananabread #nuts #oats #oatsforbreakfast #medical #gas #smoke #purple #blow #dispensary #thc #bic
Good Morning Earthlings! Nothing says "IM AWAKE!" Like a good breakfast. Dont be fooled by the Lavender Honey Oats. I had bacon and scrambled farm eggs smothered with cheese and home fries. Plus coffee. (Oh yeah, that nasty stuff)
In all seriousness, I love when I try something new for the first time like #guava fruit and I thoroughly enjoy it.
#projectforwardmotion #musictherapy #nutritionpsychiatry #brain #health #education #positivevibes #love  #guava #banana #orange #frenchlavender #rawhoney #oats #smileyeggs
Good Morning Earthlings! Nothing says "IM AWAKE!" Like a good breakfast. Dont be fooled by the Lavender Honey Oats. I had bacon and scrambled farm eggs smothered with cheese and home fries. Plus coffee. (Oh yeah, that nasty stuff) In all seriousness, I love when I try something new for the first time like #guava  fruit and I thoroughly enjoy it. #projectforwardmotion  #musictherapy  #nutritionpsychiatry  #brain  #health  #education  #positivevibes  #love  #guava  #banana  #orange  #frenchlavender  #rawhoney  #oats  #smileyeggs 
✨🌸 Another Happy Customer 🤗. Here is @_x04.c using our all natural organic soap with oats ! Thank you for your support 💪🏽 —————————————————- #soap #bodaesoap #bodaewash #wash #shower #bath #beautyproduct #beauty #bathe #clean #oats #natural #organic #flower #flowersoap #support #blackbusiness #blackownedbusiness #entrepreneur
Still experimenting with plant based treats. I had a lot of blue plums that never ripened properly (picked too early--reason why so many store-bought fruits lack in flavour), so instead of throwing them out, I added some spices and date sugar to give them more flavour, and made them into a tart.

#blueplums #ceyloncinnamon #cardamom #anise #datesugar with a #oats and #cashews #crust 
#veganplumtart #plumtart #vefan #plantbased #wholefoods #raw
My delish healthy breakfast! #overnight #oats #nosugaradded #startright #yumyum #rawmilk #chiaseeds
Delish #healthy #soakedoats from @zambreroireland DELIVERED on www.BreakfastMe.ie 
Order/Pre-order to your #bed or #desk!!! #oats #foodandmore #BreakfastMe #instafood #love #yum #dublinireland #dublinmornings #goodmorning #strawberry #berries #feelgood
Aveia de qualquer maneira. Adoro!

Receita no site govidaup.com
Escrever na pesquisa: 👇
Papas de aveia com puré de maçã

#govidaup #govegan🌱 #veganrecipes #oats #receitasveganas #papasdeaveia
Who’s ready for #fall candles?! We sure are, so today we’re preparing @chesapeakebaycandle’s Oats & Honey scent in our #MD factory! 🕯#LifeAtNWL
Who’s ready for #fall  candles?! We sure are, so today we’re preparing @chesapeakebaycandle’s Oats & Honey scent in our #MD  factory! 🕯#LifeAtNWL 
Humpday mantra 💕 ======================================
Order: hongkong@puravidajkt.com
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#puravidahkg #hk #hkig #hongkong #homemade #fresh #superfood #fithk #fitspo #yummy #breakfast #fit #natural #overnightoats #oats #eatclean #healthy #eat #lifestyle #fitness #discoverhongkong #love #instalove #delicious #instafood #food #active #instagood #breakfast #snack #workout
Oatmeal is great for breakfast lunch and dinner😅😍
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Wer liebt Haferflocken genauso sehr wie ich?🤗
Oatmeal is great for breakfast lunch and dinner😅😍 • Wer liebt Haferflocken genauso sehr wie ich?🤗
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#funnyvideos #memevideo #oof #spicy #oats #dank #dankmemes #lmao #stolenmemes #memer #edgy #edgymeme #edgymemes #dankmeme #weeb #anime #memes #meme #memesdaily #funnyvideo #baseball #stephcurry #hoodclips #hood #lol #cursedimage #shitpost #p̷̛͊̈́͆̽̽̒̀̐̀͂̌͋̐̅̍͆͗͑͌̆̈́̂͐̃̌̐́͌̋͊̽͒̒̐̇̀̔̓̆̀̅̈́̇̾̃̄̊̔̈̓̐͌̈̆̓̔̿̆̒̈́̅̐͆̏̔̿̂̃̄̃͆͂̆͘̚̕͝͝͝͠͝
In love with breakfast ✨
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#weekend #breatfast #love #foodlove #foodlover #healthyfood #fruits #oats #porridge #strawberry #rasberries #fruity #fruitlove #likeruhiq #lfl
”Health is a journey, not a destination.”
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To us, staying fit and healthy is all about sustainability. It is not about pushing ourselves to limits or restricting diet while feeling stressed. We should be doing things and eating food that is good for our body, but at the same time, we enjoy too. 😋
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We design and create our products based on this value - Sustainability. They are all nutritious and delicious that makes them the good companion on your health journey.🏋🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoBananashk
”Health is a journey, not a destination.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To us, staying fit and healthy is all about sustainability. It is not about pushing ourselves to limits or restricting diet while feeling stressed. We should be doing things and eating food that is good for our body, but at the same time, we enjoy too. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We design and create our products based on this value - Sustainability. They are all nutritious and delicious that makes them the good companion on your health journey.🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoBananashk 
Has a healthier version of everyone’s favourite childhood cake ever looked this good?! Try our Banana Chia Oat Loaf, available from Delis Supermarket and at the Delis Cafe’.
It has no butter, no eggs, lots of oat flour and chia seeds and a small amount of brown sugar. 
You may also order yours directly via DM.
#bananaloaf #bananaloafcake #banana #bananabread #oats #chiaseeds #chia #oatflour #healthieroptions #healthieranddelicious #lagos #thisislagos #lagosnigeria #healthysnack #healthylifestyle #healthyfood #realingredients
Has a healthier version of everyone’s favourite childhood cake ever looked this good?! Try our Banana Chia Oat Loaf, available from Delis Supermarket and at the Delis Cafe’. It has no butter, no eggs, lots of oat flour and chia seeds and a small amount of brown sugar. You may also order yours directly via DM. #bananaloaf  #bananaloafcake  #banana  #bananabread  #oats  #chiaseeds  #chia  #oatflour  #healthieroptions  #healthieranddelicious  #lagos  #thisislagos  #lagosnigeria  #healthysnack  #healthylifestyle  #healthyfood  #realingredients 
Llego el VIDEO de DONAS DE CHOCOLATE Y NARANJA SALUDABLES 🍩🍊 Son súper esponjosas! Además son horneadas! 🔥 Son súper espectaculares y fáciles de hacer!!☺️👏 Con esta receta sorprende con una merienda súper deliciosa y además sana😱 No se imaginan lo deliciosas que quedaron!🤩 Deslizen para ver la esponjosidad❣️ Disfruten e el video paso por paso🎥🎉 Les paso por escrito la #RECETA •
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—• Ingredientes	
125 g salvado de avena
25 g harina integral
150 ml jugo de naranja (yo use 2 naranjas)
1 huevo xl (o 1 huevo pequeño + 1 yema)
4 cucharadas cacao amargo (si no te gusta usa café instantáneo)
6 sobrecitos edulcorante
1 cucharada grande miel
2 cditas polvo de hornear
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👏🍩 Pasos	
Mezclar el jugo de naranja, el huevo y el edulcorante
Luego agregar el salvado de avena, la harina integral, el cacao amargo, la miel y por último incorporar el polvo de hornear con movimientos envolventes para incorporar la mayor cantidad de aire posible. Quedará una mezcla semiliquida con burbujas
Luego verter en moldes de muffin o con forma de doña de silicona anti adherente o en moldes comunes previamente enmantecados y enharinados. Verter 2 cucharadas de mezcla en cada espacio (la idea es que queden bajitos) Hornear por 10-15 minutos a fuego medio. Si los hiciste en forma de muffins les podes hacer el agujerito con un cuchillo o dejarlos así. Sabemos que están listos cuando al clavar un palillo sale seco!
Derretir chips de chocolate semi-amargos @chocolateaguila agregar sobre las donitas!! Y a disfrutar estas donas saludables súper esponjosas
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#muffins #donuts #dessert #donas #chocolate #naranja #donas #healthy #healthyfood #healthyeating #healthylifestyle #saludable #fitness #fitfood #fit #breakfast #foodlover #instafood #foodporn #oats #flourless #healthyrecipes #cocinacaseraya #choco #darkchocolate #sugarfree #lohagoconaguila
Llego el VIDEO de DONAS DE CHOCOLATE Y NARANJA SALUDABLES 🍩🍊 Son súper esponjosas! Además son horneadas! 🔥 Son súper espectaculares y fáciles de hacer!!☺️👏 Con esta receta sorprende con una merienda súper deliciosa y además sana😱 No se imaginan lo deliciosas que quedaron!🤩 Deslizen para ver la esponjosidad❣️ Disfruten e el video paso por paso🎥🎉 Les paso por escrito la #RECETA  • • • —• Ingredientes 125 g salvado de avena 25 g harina integral 150 ml jugo de naranja (yo use 2 naranjas) 1 huevo xl (o 1 huevo pequeño + 1 yema) 4 cucharadas cacao amargo (si no te gusta usa café instantáneo) 6 sobrecitos edulcorante 1 cucharada grande miel 2 cditas polvo de hornear . 👏🍩 Pasos Mezclar el jugo de naranja, el huevo y el edulcorante Luego agregar el salvado de avena, la harina integral, el cacao amargo, la miel y por último incorporar el polvo de hornear con movimientos envolventes para incorporar la mayor cantidad de aire posible. Quedará una mezcla semiliquida con burbujas Luego verter en moldes de muffin o con forma de doña de silicona anti adherente o en moldes comunes previamente enmantecados y enharinados. Verter 2 cucharadas de mezcla en cada espacio (la idea es que queden bajitos) Hornear por 10-15 minutos a fuego medio. Si los hiciste en forma de muffins les podes hacer el agujerito con un cuchillo o dejarlos así. Sabemos que están listos cuando al clavar un palillo sale seco! Derretir chips de chocolate semi-amargos @chocolateaguila agregar sobre las donitas!! Y a disfrutar estas donas saludables súper esponjosas • • #muffins  #donuts  #dessert  #donas  #chocolate  #naranja  #donas  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #saludable  #fitness  #fitfood  #fit  #breakfast  #foodlover  #instafood  #foodporn  #oats  #flourless  #healthyrecipes  #cocinacaseraya  #choco  #darkchocolate  #sugarfree  #lohagoconaguila 
Is there even porridge under there? 👀 Breakkie this morning - taking it back to basics, porridge made with milk & a little maple syrup and topped with strawberries 😍 Fuelling my busy morning and keeping me going to this ridiculously late lunch for me 😟 #musteatatsettimes #hangry #dietitian #breakkie #food #fuel #oatporn
Is there even porridge under there? 👀 Breakkie this morning - taking it back to basics, porridge made with milk & a little maple syrup and topped with strawberries 😍 Fuelling my busy morning and keeping me going to this ridiculously late lunch for me 😟 #musteatatsettimes  #hangry  #dietitian  #breakkie  #food  #fuel  #oatporn 
Soooo ready for fall (can you tell?) Honey crisps are such a game changer 🍏🍎
Soooo ready for fall (can you tell?) Honey crisps are such a game changer 🍏🍎
Blueberry Walnut Zucchini Bread Oatmeal this morning because I’m only just sloooowly easing into Fall ☺️ I’m not ready to start dropping pumpkin recipes quite yet bc the weather is still warm, but don’t worry as soon as it starts to get chilly you may be begging me to stop w the pumpkin 😉
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I was walking on the treadmill at the gym this morning and I saw someone step on the scale to weigh themselves and it made me think 🤔...I never really thought about it but honestly I can’t remember the time I actually stepped on a scale to weigh myself....a year? 2 years? 🤷🏻‍♀️I stopped weighing myself because I started to really become all about the number and not about how I looked or felt😞 When I finally realized that the scale didn’t reflect my body composition or how I felt I decided to ditch it👋🏼 I don’t need a scale to tell me how I feel, I know how I feel and I know if I fit comfortably in my clothes or not 😉 I’m not saying the scale doesn’t serve a purpose bc in certain situations it can def be a great tool, but for me it was important to let it go and not look back ✌🏼 If I’m being honest I wanted to get on the scale after the girl got off “just to see” but I thought no there’s no point and just moved on🙂 Don’t let the scale RUN your life and your mood guys, sounds cliche but it’s just not worth it 😘
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#whatimeating : •1/3 c @wholefoods old fashioned oats •1/2 c shredded zucchini (squeeze out water) •3 eggwhites •1/2 tsp cinnamon •1/4 tsp salt ~TOPPINGS: • 1/3 c  wild blueberries •1 T walnuts •1 T @traderjoes crunchy flaxseed peanut butter
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Have a wonderful Wednesday guys!
Blueberry Walnut Zucchini Bread Oatmeal this morning because I’m only just sloooowly easing into Fall ☺️ I’m not ready to start dropping pumpkin recipes quite yet bc the weather is still warm, but don’t worry as soon as it starts to get chilly you may be begging me to stop w the pumpkin 😉 - I was walking on the treadmill at the gym this morning and I saw someone step on the scale to weigh themselves and it made me think 🤔...I never really thought about it but honestly I can’t remember the time I actually stepped on a scale to weigh myself....a year? 2 years? 🤷🏻‍♀️I stopped weighing myself because I started to really become all about the number and not about how I looked or felt😞 When I finally realized that the scale didn’t reflect my body composition or how I felt I decided to ditch it👋🏼 I don’t need a scale to tell me how I feel, I know how I feel and I know if I fit comfortably in my clothes or not 😉 I’m not saying the scale doesn’t serve a purpose bc in certain situations it can def be a great tool, but for me it was important to let it go and not look back ✌🏼 If I’m being honest I wanted to get on the scale after the girl got off “just to see” but I thought no there’s no point and just moved on🙂 Don’t let the scale RUN your life and your mood guys, sounds cliche but it’s just not worth it 😘 - #whatimeating  : •1/3 c @wholefoods old fashioned oats •1/2 c shredded zucchini (squeeze out water) •3 eggwhites •1/2 tsp cinnamon •1/4 tsp salt ~TOPPINGS: • 1/3 c wild blueberries •1 T walnuts •1 T @traderjoes crunchy flaxseed peanut butter - Have a wonderful Wednesday guys!
Well it's just a bit windy today, being small isn't a perk in this weather 😂🌬
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At least this tropical pineapple, coconut and açai overnights proat bowl can make it feel slightly summery 🍍🥥
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Details:
🔸️25g oats
🔸️100g @fage
🔸️1 tsp chia seeds
🔸️1 tsp @naturya açai powder
🔸️1 scoop @bulkpowders_uk pineapple & coconut whey
🔸️Hot water for consistency
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Toppings:
🔹️Coconut flakes
🔹️Raspberries
🔹️Almonds
🔹️Multi-coloured stars
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#overnightoats #oats #foodporn #oatporn #nutrition #fuel #morning #healthyliving #fitness #macros #fitfam #girlswholift #fitnessjourney  #strongnotskinny #fitspo #gains #fitfoodie #musclefood #proats #eatclean #breakfast #fitfood #IIFYM #foodblogger #weightloss #yum #eeeeeats #instafood
Well it's just a bit windy today, being small isn't a perk in this weather 😂🌬 • At least this tropical pineapple, coconut and açai overnights proat bowl can make it feel slightly summery 🍍🥥 • Details: 🔸️25g oats 🔸️100g @fage 🔸️1 tsp chia seeds 🔸️1 tsp @naturya açai powder 🔸️1 scoop @bulkpowders_uk pineapple & coconut whey 🔸️Hot water for consistency • Toppings: 🔹️Coconut flakes 🔹️Raspberries 🔹️Almonds 🔹️Multi-coloured stars • #overnightoats  #oats  #foodporn  #oatporn  #nutrition  #fuel  #morning  #healthyliving  #fitness  #macros  #fitfam  #girlswholift  #fitnessjourney   #strongnotskinny  #fitspo  #gains  #fitfoodie  #musclefood  #proats  #eatclean  #breakfast  #fitfood  #IIFYM  #foodblogger  #weightloss  #yum  #eeeeeats  #instafood 
Avena al horno con mango, arándanos, coco rallado y Mantequilla de Almendras
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#baking #cooking #oats #oatmeal #banana #healthy #fitfood #fitness #foodie #foodgasm #foodgram #foodporn #healthyfood #fitlifestyle #yum #yummy #travel #homemade #proats #breakfast #morning
💪🏼 Cold Brew Coconut Bites
⏲ Under 15 mins
Snacking on these delicious caffeine & protein filled energy bites before my 🍑 barre workout! Also, you’ll be sure to get in an extra arm workout when making this recipe 😅 Happy Monday everyone! Did you guys get some exercise today❓
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Delicious Deets 👇🏼
1 1/2 cup Old-fashioned oats (@quaker)
2 Mejdool dates, pitted
1/2 cup Coconut, shredded (plus more for rolling)
1 Banana
1/3 cup Cold Brew (@folgers)
1/4 cup Almond butter (@justins)
3 tsp Cacao powder (@guittardchocolate)
1 tbsp Chia seeds (@heb)
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In a food processor, blend together oats, dates, & coconut.
In a bowl, mash the banana with a fork. Add in all the remaining ingredients. Mix everything together very well.
Then, use a tbsp measuring spoon & scoop out the mixture into hands. Roll into a ball, then roll into the shredded coconut. Roll some more with your hands & then lay out onto a plate. Repeat until you have used up all the mixture!
Pop into the fridge for about an hour so they can harder & then enjoy! Keep them refrigerated & ready to eat for up to a week 😋
{Recipe video tutorial in story highlights}
💪🏼 Cold Brew Coconut Bites ⏲ Under 15 mins Snacking on these delicious caffeine & protein filled energy bites before my 🍑 barre workout! Also, you’ll be sure to get in an extra arm workout when making this recipe 😅 Happy Monday everyone! Did you guys get some exercise today❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delicious Deets 👇🏼 1 1/2 cup Old-fashioned oats (@quaker) 2 Mejdool dates, pitted 1/2 cup Coconut, shredded (plus more for rolling) 1 Banana 1/3 cup Cold Brew (@folgers) 1/4 cup Almond butter (@justins) 3 tsp Cacao powder (@guittardchocolate) 1 tbsp Chia seeds (@heb) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a food processor, blend together oats, dates, & coconut. In a bowl, mash the banana with a fork. Add in all the remaining ingredients. Mix everything together very well. Then, use a tbsp measuring spoon & scoop out the mixture into hands. Roll into a ball, then roll into the shredded coconut. Roll some more with your hands & then lay out onto a plate. Repeat until you have used up all the mixture! Pop into the fridge for about an hour so they can harder & then enjoy! Keep them refrigerated & ready to eat for up to a week 😋 {Recipe video tutorial in story highlights}
☕️ Cold Brew Overnight Oats
⏲ Under 5 mins | Serves 1
Coffee coffee coffee! Needed a big ‘ol tall cup of coffee this morning as well as these cold brew oats 😴 So glad it’s FriYAY! Can’t wait to sleep in a little tomorrow 💁🏽‍♀️
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Bowl Deets 🥣
▫️1/2 cup Old-fashioned oats (@quaker)
▫️3/4 cup Cold Brew (@folgers)
▫️1/2 cup Unsweetened almond milk (@lovemysilk)
▫️1 tbsp Honey
▫️1/2 tbsp Chia seeds ▫️1 tsp Vanilla extract
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The night before, mix all ingredients together in a mason jar. (Whenever I brew coffee for work, I’ll make extra and refrigerate it for future recipes.) Be sure to stir everything otherwise the chia seeds will start to clump.
Refrigerate overnight & either pour into a bowl or eat straight out of the jar in the morning! I topped mine with almond slices, almond butter, hemp seeds, & coconut shavings 😋
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Happy Friday lovelies 💕 Anyone have any exciting plans for the weekend❓💬👇🏼
☕️ Cold Brew Overnight Oats ⏲ Under 5 mins | Serves 1 Coffee coffee coffee! Needed a big ‘ol tall cup of coffee this morning as well as these cold brew oats 😴 So glad it’s FriYAY! Can’t wait to sleep in a little tomorrow 💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowl Deets 🥣 ▫️1/2 cup Old-fashioned oats (@quaker) ▫️3/4 cup Cold Brew (@folgers) ▫️1/2 cup Unsweetened almond milk (@lovemysilk) ▫️1 tbsp Honey ▫️1/2 tbsp Chia seeds ▫️1 tsp Vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The night before, mix all ingredients together in a mason jar. (Whenever I brew coffee for work, I’ll make extra and refrigerate it for future recipes.) Be sure to stir everything otherwise the chia seeds will start to clump. Refrigerate overnight & either pour into a bowl or eat straight out of the jar in the morning! I topped mine with almond slices, almond butter, hemp seeds, & coconut shavings 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday lovelies 💕 Anyone have any exciting plans for the weekend❓💬👇🏼