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Who else is gearing up for the release of Briana's newest cookbook, Convenient Food? Just got the same whey protein that she uses in her baking mix (you can also use THM Whey) and LifeSource Foods Oat Fiber is on it's way from Netrition. I have substituted THM Baking Mix or Kris' Copycat Baking Mix in Briana's recipes before, but for best result I want to make the baking mix the same way Briana does.

Looking forward to making all of the things! ๐Ÿ˜‹
Who else is gearing up for the release of Briana's newest cookbook, Convenient Food? Just got the same whey protein that she uses in her baking mix (you can also use THM Whey) and LifeSource Foods Oat Fiber is on it's way from Netrition. I have substituted THM Baking Mix or Kris' Copycat Baking Mix in Briana's recipes before, but for best result I want to make the baking mix the same way Briana does. Looking forward to making all of the things! ๐Ÿ˜‹
Making mini #ketocupcakes today! Used my recipe that I posted @theketobakeshop these came out perfect and didnโ€™t sink at all. #noalmondflour #nococonutflour #keto #ketobaking #ketocake #ketodessert #ketosweets #oatfiber #vitalwheatgluten #lilyschocolate #ketoyvr #ketocanada
Hubby took a frozen #ketohamburgerbun with him to his favorite lunch spot @cateringvisions #railwaycafesurrey where they gladly made him a this delicious burger! No knead bun recipe is posted @theketobakeshop #noalmondflour #nococonutflour #notfathead #oatfiber #vitalwheatgluten #keto #ketodiet #ketobun #ketobread #ketohamburger #ketolunch #ketobaking #ketorolls #ketoyvr #ketocanada #lowcarb #lowcarbdiet #lowcarbbread #lowcarbbun #lowcarbroll #lowcarbbaking
Hubby took a frozen #ketohamburgerbun  with him to his favorite lunch spot @cateringvisions #railwaycafesurrey  where they gladly made him a this delicious burger! No knead bun recipe is posted @theketobakeshop #noalmondflour  #nococonutflour  #notfathead  #oatfiber  #vitalwheatgluten  #keto  #ketodiet  #ketobun  #ketobread  #ketohamburger  #ketolunch  #ketobaking  #ketorolls  #ketoyvr  #ketocanada  #lowcarb  #lowcarbdiet  #lowcarbbread  #lowcarbbun  #lowcarbroll  #lowcarbbaking 
Keto low carb chocolate chip cookies recipe will be posted on Sunday @theketobakeshop #noalmondflour #nococonutflour #lilyschocolate #keto #ketodiet #ketocookies #ketodessert #ketobaking #ketosweets #ketoyvr #ketocanada #oatfiber #vitalwheatgluten #lowcarb #lowcarbcookies #lowcarbbaking #lowcarbdessert
More experiments with #konjac and #oatfiber tonight resulting in a massive bowl of #lowcarb #gnocchi ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 20g of carbs in the whole bowl โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ they are like boulders so next time I will make then smaller #fitfoodie #fitkitchen #gains #macros #nutrition #strongwomen #flexibleseating #gymfuel #lifter #kitchenwizard #highprotein #lowcarb #buildingmuscle
้ฆ™ๆธฏๆผ”ๅ‘˜Helen Siu Hoi Lamไฝฟ็”จไบ†MUZEN Apple juice enzyme๏ผŒ็œ‹Helen - ๅฅนๆ€Žไนˆ่ฏดโ€”ๅฏน้‚ฃไบ›็ƒญ็ˆฑ็พŽ้ฃŸๅˆๆณจ้‡่‚ ่ƒƒๅฅๅบท็š„ไบบๆ˜ฏโ€œไธ€ๅคง็ฆ้Ÿณโ€ใ€‚ www.muzen.co.
 #weightloss #detox #cleanse #weightlossjourney2018 #enzymes #applefiber #applefiberdetox #applestemcell #aloevera #oatfiber #juice #slimmingjuice #jomkurus #detoxmalaysia #juskurus #apple #cleansejuice #muzen #muzenmalaysia #muzenhkg #hongkong #dailyroutine #lifestyle #healthcare #naturalslimming #bestfiber #bestbrand #muzenapplejuiceenzyme #muzenapple
้ฆ™ๆธฏๆผ”ๅ‘˜Helen Siu Hoi Lamไฝฟ็”จไบ†MUZEN Apple juice enzyme๏ผŒ็œ‹Helen - ๅฅนๆ€Žไนˆ่ฏดโ€”ๅฏน้‚ฃไบ›็ƒญ็ˆฑ็พŽ้ฃŸๅˆๆณจ้‡่‚ ่ƒƒๅฅๅบท็š„ไบบๆ˜ฏโ€œไธ€ๅคง็ฆ้Ÿณโ€ใ€‚ www.muzen.co. #weightloss  #detox  #cleanse  #weightlossjourney2018  #enzymes  #applefiber  #applefiberdetox  #applestemcell  #aloevera  #oatfiber  #juice  #slimmingjuice  #jomkurus  #detoxmalaysia  #juskurus  #apple  #cleansejuice  #muzen  #muzenmalaysia  #muzenhkg  #hongkong  #dailyroutine  #lifestyle  #healthcare  #naturalslimming  #bestfiber  #bestbrand  #muzenapplejuiceenzyme  #muzenapple 
MANFAAT ORGANIC GO GREEN
โ€“ Membuat berat badan ideal
โ€“ Membersihkan usus dan memperbaiki pencernaan
โ€“ Melancarkan pembuangan kotoran
โ€“ Mengaktifkan sel-sel tubuh
โ€“ Meningkatkan metabolisme dan sistem imunitas
โ€“ Mengatur keseimbangan hormonal
โ€“ Mengontrol berat badan ideal

Anda bisa menggunakan salah satu cara tersebut atau mengkombinasikannya
Minum air putih minimal 10-12 gelas / hari
Hati-hati pemakaian pada ibu hamil, anak-anak dan penderita diet asam urat.

MENAIKKAN BERAT BADAN
Pagi = Makan + OGG, Siang = Makan Biasa, Malam = Makan + OGG

TINGKAT 3R PRODUK ORGANIC GO GREEN
Release ***
Repair **
Rejuvenate *

MENGAPA ORGANIC GO GREEN?
Organic Go Green dapat menjadi solusi Anda untuk mengatasi masalah obesitas, overweight ataupun kurang berat badan. Organic Go Green merupakan minuman kesehatan yang kaya akan kandungan organik tumbuhan. 1 gelas Organic Go Green mampu memenuhi kebutuhan kalori selama 6 โ€“ 8 jam. Sehingga aman dan mampu membantu Anda mencapai berat badan ideal.

KANDUNGAN ORGANIC GO GREEN TERDIRI DARI:
Isolated Soya Protein
Protein kacang dibutuhkan seseorang sebagai pengganti protein daging sehingga baik untuk mereka yang vegetarian.

Oat Fiber
Efektif dalam menurunkan kolesterol dan kadar gula darah serta mengurangi resiko penyakit jantung koroner.

Alfalfa
Bermanfaat menghambat penyerapan kolesterol dan mencegah terjadinya atherosclerosis. Alfalfa banyak mengandung protein, vitamin A, B1, B6, C, E dan K.

Maca
Tumbuhan ajaib yang mampu memperbaiki sistem hormonal dan merupakan release kuat.

Spirulina
Kemampuan phycocyanin yang dimiliki bermanfaat mencegah gagal ginjal, menstimulasi sistem kekebalan dan perlindungan tehadap virus.

serta kandungan lainnya seperti Psyllium, Green Tea, Oligo, Cascara, Barley, Wheatgrass, Soya Bean, Brown Rice dan lain-lain..
#promilholistic #alfalfa #macamx #spirulina #oatfiber #dietsehatalami #banjarmasin #kalimantan
MANFAAT ORGANIC GO GREEN โ€“ Membuat berat badan ideal โ€“ Membersihkan usus dan memperbaiki pencernaan โ€“ Melancarkan pembuangan kotoran โ€“ Mengaktifkan sel-sel tubuh โ€“ Meningkatkan metabolisme dan sistem imunitas โ€“ Mengatur keseimbangan hormonal โ€“ Mengontrol berat badan ideal Anda bisa menggunakan salah satu cara tersebut atau mengkombinasikannya Minum air putih minimal 10-12 gelas / hari Hati-hati pemakaian pada ibu hamil, anak-anak dan penderita diet asam urat. MENAIKKAN BERAT BADAN Pagi = Makan + OGG, Siang = Makan Biasa, Malam = Makan + OGG TINGKAT 3R PRODUK ORGANIC GO GREEN Release *** Repair ** Rejuvenate * MENGAPA ORGANIC GO GREEN? Organic Go Green dapat menjadi solusi Anda untuk mengatasi masalah obesitas, overweight ataupun kurang berat badan. Organic Go Green merupakan minuman kesehatan yang kaya akan kandungan organik tumbuhan. 1 gelas Organic Go Green mampu memenuhi kebutuhan kalori selama 6 โ€“ 8 jam. Sehingga aman dan mampu membantu Anda mencapai berat badan ideal. KANDUNGAN ORGANIC GO GREEN TERDIRI DARI: Isolated Soya Protein Protein kacang dibutuhkan seseorang sebagai pengganti protein daging sehingga baik untuk mereka yang vegetarian. Oat Fiber Efektif dalam menurunkan kolesterol dan kadar gula darah serta mengurangi resiko penyakit jantung koroner. Alfalfa Bermanfaat menghambat penyerapan kolesterol dan mencegah terjadinya atherosclerosis. Alfalfa banyak mengandung protein, vitamin A, B1, B6, C, E dan K. Maca Tumbuhan ajaib yang mampu memperbaiki sistem hormonal dan merupakan release kuat. Spirulina Kemampuan phycocyanin yang dimiliki bermanfaat mencegah gagal ginjal, menstimulasi sistem kekebalan dan perlindungan tehadap virus. serta kandungan lainnya seperti Psyllium, Green Tea, Oligo, Cascara, Barley, Wheatgrass, Soya Bean, Brown Rice dan lain-lain.. #promilholistic  #alfalfa  #macamx  #spirulina  #oatfiber  #dietsehatalami  #banjarmasin  #kalimantan 
ใƒ—ใƒญใƒ†ใ‚คใƒณใŒ็ต‚ใ‚ใฃใฆใ—ใพใ†ใฎใงใคใ„ใงใซใ‚ชใƒผใƒ„ใƒ•ใ‚กใ‚คใƒใƒผใ‚’่ฒทใฃใฆใ‚‚ใ‚‰ใ„ใพใ—ใŸ(*๏พŸโˆ€๏พŸ*)ๆ—ฉ้€ŸๅฑŠใ„ใŸใƒ—ใƒญใƒ†ใ‚คใƒณใจๆททใœใฆ่’ธใ—ใƒ‘ใƒณใซใ—ใพใ—ใŸใ€‚
ใƒ›ใ‚จใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใ ใ‹ใ‚‰ๅฎ‰ๅฎšใฎใƒ‘ใ‚ตใƒ‘ใ‚ตๆ„Ÿ ็ฌ‘
ใงใ‚‚้–“้ฃŸใซใฏ่‰ฏใ•ใใ†โ™ซ

#ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒ—ใƒญใƒ†ใ‚คใƒณ่’ธใ—ใƒ‘ใƒณ #ใ‚ชใƒผใƒ„้บฆใƒ•ใ‚กใ‚คใƒใƒผ  #nunaturals #protein #iharb #oatfiber #proteincake #diet
ใƒ—ใƒญใƒ†ใ‚คใƒณใŒ็ต‚ใ‚ใฃใฆใ—ใพใ†ใฎใงใคใ„ใงใซใ‚ชใƒผใƒ„ใƒ•ใ‚กใ‚คใƒใƒผใ‚’่ฒทใฃใฆใ‚‚ใ‚‰ใ„ใพใ—ใŸ(*๏พŸโˆ€๏พŸ*)ๆ—ฉ้€ŸๅฑŠใ„ใŸใƒ—ใƒญใƒ†ใ‚คใƒณใจๆททใœใฆ่’ธใ—ใƒ‘ใƒณใซใ—ใพใ—ใŸใ€‚ ใƒ›ใ‚จใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใ ใ‹ใ‚‰ๅฎ‰ๅฎšใฎใƒ‘ใ‚ตใƒ‘ใ‚ตๆ„Ÿ ็ฌ‘ ใงใ‚‚้–“้ฃŸใซใฏ่‰ฏใ•ใใ†โ™ซ #ใƒ—ใƒญใƒ†ใ‚คใƒณ  #ใƒ—ใƒญใƒ†ใ‚คใƒณ่’ธใ—ใƒ‘ใƒณ  #ใ‚ชใƒผใƒ„้บฆใƒ•ใ‚กใ‚คใƒใƒผ  #nunaturals  #protein  #iharb  #oatfiber  #proteincake  #diet 
When your keto low carb pumpkin roll is absolutely perfect. Happy Thanksgiving to my Canadian friends! #noalmondflour #nococonutflour This recipe will be posted next Sunday @theketobakeshop #keto #ketodiet #ketobaking #ketodessert #ketopumpkin #ketopumpkinroll #ketoyvr #ketocanada #oatfiber #vitalwheatgluten #lowcarb #lowcarbdessert #lowcarbbaking #lowcarbpumpkin #lowcarbpumpkinroll #lowcarbfall #sugarfree
Last Day Promo Today Choc fiber Life RM55.  www.wasap.my/60174813655
#kenyang #oatfiber #hotchocolate #sedap
Imagine #muzen helping your body shaping, flush body toxins every single day. ๐ŸŒฑ
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๐Ÿ—ฃour summary of MUZEN consumers Experience
100% success reduce constipation issue
93% success reduce bloating issue
79% Found that the skin is more moisturized
76% Found that the skin is more shiny
85% Back acne is significantly less and disappears
82% unexpected slimming down .
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www.muzen.co.
 #weightloss #detox #cleanse #weightlossjourney2018 #enzymes #applefiber #applefiberdetox #applestemcell #aloevera #oatfiber #juice #slimmingjuice #jomkurus #detoxmalaysia #juskurus #apple #cleansejuice #muzen #muzenmalaysia #muzenhk #hongkong #dailyroutine #lifestyle #healthcare #naturalslimming #bestfiber #bestbrand #muzenapplejuiceenzyme #muzenapple
Imagine #muzen  helping your body shaping, flush body toxins every single day. ๐ŸŒฑ . . ๐Ÿ—ฃour summary of MUZEN consumers Experience 100% success reduce constipation issue 93% success reduce bloating issue 79% Found that the skin is more moisturized 76% Found that the skin is more shiny 85% Back acne is significantly less and disappears 82% unexpected slimming down . . . www.muzen.co. #weightloss  #detox  #cleanse  #weightlossjourney2018  #enzymes  #applefiber  #applefiberdetox  #applestemcell  #aloevera  #oatfiber  #juice  #slimmingjuice  #jomkurus  #detoxmalaysia  #juskurus  #apple  #cleansejuice  #muzen  #muzenmalaysia  #muzenhk  #hongkong  #dailyroutine  #lifestyle  #healthcare  #naturalslimming  #bestfiber  #bestbrand  #muzenapplejuiceenzyme  #muzenapple 
3ๅˆ†ใงๅฎŒๆˆโœจ
ฮฃ(๏พŸะด๏พŸ๏ผ›)๏พŠ๏พ”๏ฝฏ... ใ‚ชใƒผใƒˆ้บฆ็นŠ็ถญใฎใŠใ‚„ใค

#oatfiber #protein#glutenfree#lowcarb #ๆ‰‹ไฝœใ‚ŠใŠใ‚„ใค#่‡ชๅฎถ่ฃฝใŠใ‚„ใค#ๆ—ฉๆฅญ
The great thing about being an adult is eating dessert even if you don't eat dinner! A recipe I have had my eye on for when I finally got some oat fiber is @keto_california's 3 Minute Brownies. These brownies are my kind of recipe: easy and delicious! .
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#3minutebrownies #peanutbutter #chocolate #peanutbutterbrownies #oatfiber #microwaverecipe #ketodessert #keto #ketodiet #ketosis #ketogenic #ketofood #ketolife #ketocommunity #lazyketo #ketoeats #lowglycemic #weightloss #lchf #lowcarb #lowcarbhighfat #instafood #intermittentfasting #pcos #pcosweightloss #ketoforpcos
The great thing about being an adult is eating dessert even if you don't eat dinner! A recipe I have had my eye on for when I finally got some oat fiber is @keto_california's 3 Minute Brownies. These brownies are my kind of recipe: easy and delicious! . . . #3minutebrownies  #peanutbutter  #chocolate  #peanutbutterbrownies  #oatfiber  #microwaverecipe  #ketodessert  #keto  #ketodiet  #ketosis  #ketogenic  #ketofood  #ketolife  #ketocommunity  #lazyketo  #ketoeats  #lowglycemic  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #instafood  #intermittentfasting  #pcos  #pcosweightloss  #ketoforpcos 
My oat fiber was delivered today!! Suggestions on what to make?! I am excited to try more baking recipes with this, especially some of @theketobakeshop's awesome looking ones! Go check her out and give her a follow - the more follows she gets the more recipes she releases!
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#oatfiber #ketobaking #lowcarbbaking #fiber #keto #ketodiet #ketosis #ketogenic #ketofood #ketolife #ketocommunity #lazyketo #ketoeats #lowglycemic #weightloss #lchf #lowcarb #lowcarbhighfat #macros #fats #protein #fatadapted #fatfueled #instafood #intermittentfasting #pcos #pcosweightloss #ketoforpcos
My oat fiber was delivered today!! Suggestions on what to make?! I am excited to try more baking recipes with this, especially some of @theketobakeshop's awesome looking ones! Go check her out and give her a follow - the more follows she gets the more recipes she releases! . . . #oatfiber  #ketobaking  #lowcarbbaking  #fiber  #keto  #ketodiet  #ketosis  #ketogenic  #ketofood  #ketolife  #ketocommunity  #lazyketo  #ketoeats  #lowglycemic  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #macros  #fats  #protein  #fatadapted  #fatfueled  #instafood  #intermittentfasting  #pcos  #pcosweightloss  #ketoforpcos 
Keto low carb no knead dinner rolls #noalmondflour #nococonutflour recipe is now posted at @theketobakeshop go check it out! All other recipes that I choose to share will be posted there! Be sure to tag me when you make these delicious buns! #keto #ketodiet #ketobaking #ketorolls #ketodinnerrolls #ketobaking #ketobread #oatfiber #vitalwheatgluten #ketoyvr #ketocanada #lowcarb #lowcarbdiet #lowcarbrolls #lowcarbbread #nokneadketorolls #nokneadbuns #nokneadrolls #lowcarbbaking #lowcarbbuns
Keto low carb no knead dinner rolls #noalmondflour  #nococonutflour  recipe is now posted at @theketobakeshop go check it out! All other recipes that I choose to share will be posted there! Be sure to tag me when you make these delicious buns! #keto  #ketodiet  #ketobaking  #ketorolls  #ketodinnerrolls  #ketobaking  #ketobread  #oatfiber  #vitalwheatgluten  #ketoyvr  #ketocanada  #lowcarb  #lowcarbdiet  #lowcarbrolls  #lowcarbbread  #nokneadketorolls  #nokneadbuns  #nokneadrolls  #lowcarbbaking  #lowcarbbuns 
Low Carb Cheese Balls. Not strict Keto due to Oat Fiber as flour replacement. Sooooo yummmy. Great as an appetizer!! #lowcarb #ketoish #ketoappetizer #cheddar #oatfiber #parmesan #crispy #appetizers #64lbsdown
Look at that fluff!! This pancake is made with sour cream, egg, EVOO, oat fiber, unflavored protein powder, and peanut flour! No lupin flour, because they keep selling out, so hereโ€™s an alternative. I like pancakes that TASTE like a pancake and not coconut. This was delicious, and Iโ€™ll write it up after I play with it a bit more. 2.8 net carbs, for the whole recipe, or two pancakes, but thatโ€™s because of the sour cream. They say the bacteria eats up some of the lactose in yogurt and sour cream, so if thatโ€™s true it would be less #glutenfreepancakes #ketopancakes #ketobreakfast #lchf #highfiber #oatfiber #peanutflour #trunut
Look at that fluff!! This pancake is made with sour cream, egg, EVOO, oat fiber, unflavored protein powder, and peanut flour! No lupin flour, because they keep selling out, so hereโ€™s an alternative. I like pancakes that TASTE like a pancake and not coconut. This was delicious, and Iโ€™ll write it up after I play with it a bit more. 2.8 net carbs, for the whole recipe, or two pancakes, but thatโ€™s because of the sour cream. They say the bacteria eats up some of the lactose in yogurt and sour cream, so if thatโ€™s true it would be less #glutenfreepancakes  #ketopancakes  #ketobreakfast  #lchf  #highfiber  #oatfiber  #peanutflour  #trunut 
ใŠใ‹ใ‚‰ใƒ‘ใ‚ฆใƒ€ใƒผใŒ
ๅ…ฅๆ‰‹ๅ›ฐ้›ฃใชใฎใง
ๅ†ท่”ตๅบซใซ็œ ใฃใฆใ„ใŸ
#oatfiber ใจ#protein#eggใง
#CocoaproteinCAKE

#ๆฒนไธไฝฟ็”จ#glutenfree#Sugarfree#protein#proteincake#HOMEMADE
#ใ‚ชใƒผใƒˆ้บฆใƒ•ใ‚กใ‚คใƒใƒผ
KETO FARMERS BREAD

Just Google the title for the recipe... #keto
KETO FARMERS BREAD Just Google the title for the recipe... #keto 
Last post I promise!!! Keto banana walnut muffins. 2 net carbs each. Very VERY loosely based on the famous cream cheese pancakes turned egg loaf recipe. Iโ€™ll write this one up for sure, it turned out really good! UPDATE: posted on my Instagram page Linktree  #ketomuffins #ketofoodtogo #ketobreakfast #bananaextract @olivenation #oatfiber #coconutflour #flaxmeal
Keto bread ......recipe posted....you will need vital wheat gluten, oat fiber casein protein, flax seed, psyllium husk, 2 eggs, xanthan gum and some dry active yeast and (with 1 teaspoon of sugar to activate) and butter #noalmondflour #nococonutflour #ketobread #ketodiet #keto #ketobaking #vitalwheatgluten #oatfiber #ketobuns #ketoyvr #ketocanada #ketocooking #lowcarb #lowcarbdiet #lowcarbbaking #lowcarbbread #lowcarbbuns
Today's breakfast: toasted microwave bread with cream cheese, pepper ham and melted camembert! ๐Ÿ˜‹
For the bread, mix 1 egg, 20g cream cheese, 15ml MCT or olive oil, 5g oat fiber and salt in a microwave safe bowl or Tupperware. Bake in the microwave on the highest setting for 1:40 min. 
#keto #ketogenic #ketodiet #ketosis #ketobreakfast #ketobread #microwavebread #oatfiber #lchf #lchfdiet #lchfbreakfast #lowcarb #ketorecipe #ketosandwich #cheese #meltedcheese #camembert #weekend #happysaturday
Today's breakfast: toasted microwave bread with cream cheese, pepper ham and melted camembert! ๐Ÿ˜‹ For the bread, mix 1 egg, 20g cream cheese, 15ml MCT or olive oil, 5g oat fiber and salt in a microwave safe bowl or Tupperware. Bake in the microwave on the highest setting for 1:40 min. #keto  #ketogenic  #ketodiet  #ketosis  #ketobreakfast  #ketobread  #microwavebread  #oatfiber  #lchf  #lchfdiet  #lchfbreakfast  #lowcarb  #ketorecipe  #ketosandwich  #cheese  #meltedcheese  #camembert  #weekend  #happysaturday 
This bread tho... talk about an over reaction! 
#keto #ketofood #ketobaking #ketofoodporn #noalmondflour #nococonutflour #oatfiber #ketobread #baking
@keto.ninfem made my Keto milk dinner rolls and they turned out beautiful! If you make them please post your creations! #keto #ketobuns #ketobaking #ketorolls #ketodinnerrolls #ketobread #ketomilkdinnerrolls #ketobaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Oh Diana, I'm coming to Deutschland to live with you for forever ๐Ÿ˜ your #ketobread is the end of my 2 year trial and error on every Pinterest and cookbook #keto bread. For more than 3 dozen recipes it was bland, too small, too moist, too eggy, too gross. But this bread has made my keto dreams come true! Thanks to the only quark I could find being @elliquark, this is made with 2 cups of vanilla flavored. It also features the #oatfiber I had to order on Amazon after months of seeking it out in stores. IT IS EVERYTHING! The needing was more than 8 minutes for sure (closer to 15 ๐Ÿ˜‚) and it made my knuckles sore but I will forever be in your debt. Full credit and recipe for this amazing thing goes to @ketologisch and the recipe is in her highlights in both German and English. You will not regret the time it takes to make it! #ketorecipe #ketobaking #ketocook #ketogenic #lchf #lchflife #ketocouple #homemade
Oh Diana, I'm coming to Deutschland to live with you for forever ๐Ÿ˜ your #ketobread  is the end of my 2 year trial and error on every Pinterest and cookbook #keto  bread. For more than 3 dozen recipes it was bland, too small, too moist, too eggy, too gross. But this bread has made my keto dreams come true! Thanks to the only quark I could find being @elliquark, this is made with 2 cups of vanilla flavored. It also features the #oatfiber  I had to order on Amazon after months of seeking it out in stores. IT IS EVERYTHING! The needing was more than 8 minutes for sure (closer to 15 ๐Ÿ˜‚) and it made my knuckles sore but I will forever be in your debt. Full credit and recipe for this amazing thing goes to @ketologisch and the recipe is in her highlights in both German and English. You will not regret the time it takes to make it! #ketorecipe  #ketobaking  #ketocook  #ketogenic  #lchf  #lchflife  #ketocouple  #homemade 
Keto Milk Dinner rolls recipe. #keto #ketodiet #ketorolls #ketobuns #ketobread #ketodinnerrolls #ketobaking #noalmondflour #nococonutflour #ketoyvr #ketocanada #ketomilkdinnerrolls #vitalwheatgluten #oatfiber #lowcarb #lowcarbdiet #lowcarbrolls #lowcarbdinnerrolls #lowcarbbread #lowcarbbaking.  SUGAR IS REQUIRED TO ACTIVATE THE YEAST. SUBS? I DON'T KNOW I ONLY SHARE WHAT USED. Iโ€™M NOT A BAKER ๐Ÿ‘ฉโ€๐Ÿณ
Keto microwave cinnamon bun, fried in butter, then slathered in sweetened maple flavored cream cheese. This did NOT suck! ๐Ÿ˜„๐Ÿ˜‹ The recipe on my page, just tap on the LinkTree link #ketomicrowavebread #ketocinnamonbun #ketobreakfast #lowcarb #ketodiet #lchf #highfiber #oatfiber #flaxmeal
Keto morning buns made with my Keto brioche dough that we made last night and folded like croissant dough without the extra butter pad then left in the fridge overnight......hope these turn out. #keto #ketobaking #ketobrioche #ketobreakfast #ketomorningbun #ketocinnamonrolls #noalmondflour #nococonutflour #vitalwheatgluten #oatfiber #ketoyvr #ketocanada #lowcarb #lowcarbdiet #lowcarbbrioche #lowcarbmorningbun #lowcarbcinnamonrolls #lowcarbbaking #ketopastry #lowcarbpastry #brioche #morningbun #notabaker
Keto morning buns made with my Keto brioche dough that we made last night and folded like croissant dough without the extra butter pad then left in the fridge overnight......hope these turn out. #keto  #ketobaking  #ketobrioche  #ketobreakfast  #ketomorningbun  #ketocinnamonrolls  #noalmondflour  #nococonutflour  #vitalwheatgluten  #oatfiber  #ketoyvr  #ketocanada  #lowcarb  #lowcarbdiet  #lowcarbbrioche  #lowcarbmorningbun  #lowcarbcinnamonrolls  #lowcarbbaking  #ketopastry  #lowcarbpastry  #brioche  #morningbun  #notabaker 
Low Carb Low Calorie Cinnamon Rolls

The Numbers
1 net carb
60 calories per roll
10 rolls

These look a lot better thank my last attempt thanks to @my_keto_journal helpful hints. These are taken from her recipe for the Mini Chocolate Babka
https://instagram.com/p/BmLhfSLBit4/ 
#cinnamonrolls #keto #lowcarb #ketodesserts #lowcarbdesserts #lowcarbtreats #lowcarbliving #ketolifestyle #ketoliving #lupinflour #lupin #oatfiber #coconutflour
Morning snack: oatmeal pancake (2 egg whites, 10gr of oatmeal, water, cinnamon,  10 gr of oat fiber ) with whey protein cream ( 10gr of sunflower butter and 15 gr of whey hydrolyzed and water) ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹... #wisconsin #postworkout #monday #snack #glutenfree #sugarfree #lactosefree #estilodevida #healthylifestyle #healthyfood #healthandwellness #behappy #adaptogenscience #healthyeating #foco #focus #tasty #oatfiber #oatmeal
Keto chocolate babka filled with Lilyโ€™s original waiting for the second rise... I think we have a winner here. #keto #ketobabka #ketobaking #ketobread #ketobrioche #ketoyvr #ketocanada #babka #brioche #noalmondflour #nococonutflour #ketobaking #vitalwheatgluten #oatfiber #lowcarbbrioche #lowcarbbaking #lowcarbbabka #lilyschocolate #lowcarbdiet #ketodiet #lowcarbbread #ketopastry #lowcarbpastry
Used my Keto bun recipe for this gorgeous bread...added 1/4 cup of nutritional yeast and reduced the casein protein to 1/4 cup. Folded the dough after the first rise and baked on a Pizza stone with a baking sheet full of ice at 500 for 14 minutes then reduced it to 375 for 20 minutes. #keto #ketobread #ketobaking #ketobuns #ketoyvr #ketocanada #ketodiet #vitalwheatgluten #oatfiber #lowcarb #lowcarbbread #lowcarbbaking #lowcarbbun
Organic oat fiber makes Hรคlsa an anytime hunger-buster, so don't forget to pack it as a healthy snack for school! #HalsaFoods
Organic oat fiber makes Hรคlsa an anytime hunger-buster, so don't forget to pack it as a healthy snack for school! #HalsaFoods 
Pumpkin oat muffins and banana peanut butter oat cookies ๐Ÿ‚#noaddedsugar#deliciousnutritious#oatfiber
Action shot of my microwave โ€œwhole wheatโ€ bread recipe, to show how soft and pliable it is... love ๐Ÿ’• this stuff. ~2-3 net carbs for half of the recipe, which is two thin slices  #Ketobread #ketomicrowavebread #oatfiber #flaxmeal #highfiber
Finally! Pumpkin spice latte rolls fresh from the oven. Started with @my_keto_journal โ€˜s gluten free cinnamon roll recipe (subbing coconut flour for the lupin) then used pumpkin purรฉe instead of butter on the inside of the roll and pumpkin pie spice instead of the cinnamon. The frosting is a mix of powdered erythritol and coffee. I made 16 small rolls at 1.2 net carbs and only 42 calories each! 
#keto #ketobaking #fall #pumpkin #pumpkinspice #unashamedbasicbitch #ketofood #ketofoodporn #ketoweightloss #oatfiber #glutenfree
Finally! Pumpkin spice latte rolls fresh from the oven. Started with @my_keto_journal โ€˜s gluten free cinnamon roll recipe (subbing coconut flour for the lupin) then used pumpkin purรฉe instead of butter on the inside of the roll and pumpkin pie spice instead of the cinnamon. The frosting is a mix of powdered erythritol and coffee. I made 16 small rolls at 1.2 net carbs and only 42 calories each! #keto  #ketobaking  #fall  #pumpkin  #pumpkinspice  #unashamedbasicbitch  #ketofood  #ketofoodporn  #ketoweightloss  #oatfiber  #glutenfree 
Only ate 1/2, and Iโ€™m stuffed! #ketosandwich with leftover roast chicken, homemade sugar free cranberry sauce, arugula, Gouda, spicy Dijon mustard, mayo, and SnP on my microwave โ€œwhole wheatโ€ bread, that I added mixed seeds to. Bread recipe on my Linktree link  Bread alone ~3-4 net carbs, with all of the seeds I added. #oatfiber #flaxmeal #ketomicrowavebread #highfiber #ketobread
Only ate 1/2, and Iโ€™m stuffed! #ketosandwich  with leftover roast chicken, homemade sugar free cranberry sauce, arugula, Gouda, spicy Dijon mustard, mayo, and SnP on my microwave โ€œwhole wheatโ€ bread, that I added mixed seeds to. Bread recipe on my Linktree link Bread alone ~3-4 net carbs, with all of the seeds I added. #oatfiber  #flaxmeal  #ketomicrowavebread  #highfiber  #ketobread 
I received a request for a savory baked item, and I had a bunch of my #ketopuffpastry dough...so my first idea was to do a #charsiu ๐Ÿ– puff! ๐Ÿ’จ These crispy layered pockets contain Chinese bbq chicken filling and are sticky, sweet, tangy, and absolutely low carb, about 4g each.  Thank you @nvalentinek for the inspiration!  So great meeting a fellow #seattleketo friend ๐Ÿ˜๐Ÿค—๐Ÿ’– #vitalwheatgluten #oatfiber #lupinflour #allulose #ketobaker
I received a request for a savory baked item, and I had a bunch of my #ketopuffpastry  dough...so my first idea was to do a #charsiu  ๐Ÿ– puff! ๐Ÿ’จ These crispy layered pockets contain Chinese bbq chicken filling and are sticky, sweet, tangy, and absolutely low carb, about 4g each. Thank you @nvalentinek for the inspiration! So great meeting a fellow #seattleketo  friend ๐Ÿ˜๐Ÿค—๐Ÿ’– #vitalwheatgluten  #oatfiber  #lupinflour  #allulose  #ketobaker 
Made some #ketowaffles for dinner and they wer sooooo good!! I was going to make #eggloaf with coconut flour waffles but I was out of coconut flour ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so I put #flaxmeal and #oatfiber and they came out perfect and CRISPY...like waffles should be IMO! But sadly I forgot to measure to give a recipe ๐Ÿคท๐Ÿปโ€โ™€๏ธ sorry guys!! #keto
Made some #ketowaffles  for dinner and they wer sooooo good!! I was going to make #eggloaf  with coconut flour waffles but I was out of coconut flour ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so I put #flaxmeal  and #oatfiber  and they came out perfect and CRISPY...like waffles should be IMO! But sadly I forgot to measure to give a recipe ๐Ÿคท๐Ÿปโ€โ™€๏ธ sorry guys!! #keto 
: ์ธํ•ธ์„œ ์ด์•ผ๊ธฐ
์–ด์ฉŒ๋ฉด ์ด๊ฒƒ์€ ๋ง์ด์ข‹์•„ ์ธํ•ธ์„œ์ด์ง€
๊ฐ€๋ฃจ์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค. ๊ธธ์–ด์š”.
๊ฐ€๋ฃจ ์ œํ’ˆ, ๋ณด์ถฉ์ œ, ์ธํ•ธ์„œ์— ๋Œ€ํ•œ ์˜๊ฒฌ์€
์–ธ์ œ๋“ ์ง€ ๊ณต์œ ํ•ด์ฃผ์„ธ์š” :)
:
์ œ๊ฐ€ ์‹ธ๋“ค๊ณ ๋‹ค๋‹ˆ๋Š” ๊ฐ€๋ฃจ๋“ค์ž…๋‹ˆ๋‹ค.
์ตœ๊ทผ ์—ฌ๊ธฐ์— ์‹์‚ฌ์šฉ ํ”„๋กœํ‹ด์ด ๋”ํ•ด์กŒ๊ณ ,
๊ทธ๊ฑด ์‹์‚ฌ๋‹ˆ๊นŒ ์ธํ•ธ์„œ๋ผํ•˜์ง€ ๋ง™์‹œ๋‹ค.
์ตœ๊ทผ์— ๋ฐœ๊ฒฌํ•œ ํ”„๋กœํ‹ด์ธ๋ฐ ๋ง˜์— ์—„์ฒญ๋“ค์–ด์š”.
๊ณ ๊ฑด ๋”ฐ๋กœ ์†Œ๊ฐœํ•ด์•ผ์ง€ ><
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1. ๊ท€๋ฆฌ ์„ฑ๋ถ„ ์‹์ด์„ฌ์œ 
#oatfiber #nunaturals
#์•„์ดํ—ˆ๋ธŒ์ง๊ตฌํ…œ ์œผ๋กœ ๊ตญ๋‚ด์—์„œ ๊ท€๋ฆฌ๊ท€๋ฆฌ
๋‚œ๋ฆฌํ•˜๊ธฐ ์ „๋ถ€ํ„ฐ ๋จน๋˜ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
๋ฒ ์ดํ‚น๋•Œ์— ์ฒจ๊ฐ€ํ• ์ˆ˜๋„, ์‰์ดํฌ์— ๋„ฃ์„์ˆ˜๋„์žˆ์–ด์š”
๋ง› ์žˆ๋ƒ๊ณ  ๋ฌป๋Š”๋ฐ ๊ทธ๋Ÿฐ๊ฑด ๋ฌป์ง€์•Š๋„๋ก ํ•ฉ๋‹ˆ๋‹ค.
๊ทธ๋ƒฅ ๊ตฌ์ˆ˜ํ•ด์š”.. ๋ง›..๋ฌด์—‡
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2. ํ”ผ์‰ฌ ์ฝœ๋ผ๊ฒ
#fishcollagen ์ด ์—ญ์‹œ ์ง๊ตฌํ…œ
๋ง›. ๊ทธ๋Ÿฐ๊ฑฐ ๋ฌป์ง€์•Š๋„๋ก ํ•ฉ๋‹ˆ๋‹ค.
์ด๊ฒƒ๋„ ํ•˜๋ฃจ ํ•œ์Šคํ‘ผ ๋ถ„๋Ÿ‰์„ ๊ธฐ์–ตํ•˜๊ณ  ์žˆ๊ธฐ์—
๊ทธ๋งŒํผ์”ฉ ์‰์ดํฌ์— ํƒ€๋จน์Šต๋‹ˆ๋‹ค.
์‰์ดํฌ์ด๊ธฐ ์ด์ „์—๋Š” ์ €์˜ ์š”๊ฑฐ๋ง˜๋งˆ์—, ์„ ์‹์— ํƒ€๋จน์—ˆ์ฃ 
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3. ์นดํ…Œํ‚จ
์นดํ…Œํ‚จ ์ข‹์€๊ฑฐ ๋‹ค์•Œ์ง€์•Š์Šต๋‹ˆ๊นŒ.
์ด๊ฑด ๋‚˜์˜ ๋ชธ์— ๋Œ€ํ•œ ์˜๋ฆฌ์™€ ์กด๊ฒฝ๊ณผ ๋ฐฐ๋ ค.
๋–ซ์Šต๋‹ˆ๋‹ค. 
์นดํ…Œํ‚จ์ด๋ž€๊ฑฐ ์ž์ฒด๊ฐ€ ๋ญ”๊ฐ€ ์˜์–‘๋ถ„์ด๋ผ๊ธฐ๋ณด๋‹ค๋Š”
๋…น์ฐจ๊ฐ™์€ ๊ฒƒ์˜ ๋–ซ์€ ๋ง›์„ ๋‚ด๋Š” ํด๋ฆฌํŽ˜๋†€, ์ฆ‰ ๋ง›์„ฑ๋ถ„์ž…๋‹ˆ๋‹ค.
์ง€๋ฐฉ ํก์ฐฉ๊ธฐ๋Šฅ์ด์žˆ์–ด์„œ "์ดˆX์ด" ๊ฐ™์€ ์• ๋“คํ•œํ…Œ ๋“ค์–ด์žˆ์ง€์š”
๊ทธ๊ฑฐ ์ž์ฒด๊ฐ€ ์‚ด์„ ๋นผ์ฃผ๋Š”๊ฑด์•„๋‹ˆ๋‹ˆ ์˜คํ•ด๋Š” ๋งˆ์„ธ์š”.
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4. ๊ณ„ํ”ผ๊ฐ€๋ฃจ
์–ด๋”” ๊ฐ”๋‹ค๊ฐ€ ๋ฐฉ์•—๊ฐ„ ์•„์คŒ๋งˆ๊ฐ€
"์•„๊ฐ€์”จ ์ €ํ˜ˆ์••์ด์ง€? ์ด๊ฑฐ ๋จน์–ด๋ด ํ•œ๋‹ฌ๋งŒ"
ํ•œ๋งˆ๋””์— ๋‹นํ•ด์„œ ์‚ฐ ๊ณ„ํ”ผ.
๊ฟ€๊ฐ™์€๋ฐ 1:1๋กœ ์„ž์–ด์„œ ํ•œ์Šคํ‘ผ์”ฉ ๋จน์œผ๋ฉด ๋ง›๋„์ข‹๊ณ 
์ฐจ๋กœ๋„ ํƒ€๋จน๊ณ  ๊ทธ๋Ÿฌ๋ฉด ํ˜ˆ์•ก์ˆœํ™˜๋„ ์ž˜๋˜๊ณ  ๊ทผ๋ฐ
์‚ฌ์‹ค ๊ณ„ํ”ผ๊ฐ€๋ฃจ ์—ญ์‹œ ์Œ์‹๊ณผ ๋‚ด์žฅ์˜ ์ง€๋ฐฉ ํก์ˆ˜๋ฅผ ๋”๋””๊ฒŒํ•˜๊ณ 
ํก์ฐฉํ•˜๋Š” ์—ญํ• ์ด ์žˆ์Œ. ์•Œ๊ณ ์‚ฐ๊ฑฐ์ž„. ์ด๋ผ๊ณ  ๋งํ•˜๊ณ ์‹ถ๋„ค์š”
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5. #์œ ์‚ฐ๊ท  ๋ฐ #ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค
์—ฌ๊ธฐ์ €๊ธฐ ๋‹ค ๋จน์–ด๋ณด๊ณ ์žˆ๋Š”์ค‘ 
์ง€๊ธˆ์€ #ํ”„๋กœ์Šค๋žฉ #ํ”„๋กœ์Šค๋žฉ์Šฌ๋ฆผ ๋จน๋Š”์ค‘
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์ด๊ฑฐ ๋‹ค ์‹ธ๋“ค๊ณ ๋‹ค๋‹™๋‹ˆ๋‹ค. ์ง•๊ทธ๋Ÿฝ์ฃ 
์‚ฌ์‹ค ์ €๋Š” ์ ์‹ฌ์„ ์ผ๋ฐ˜์‹์„ ์ž˜ ์•ˆ๋จน์–ด์š”.
๊ฐ€๋” ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋จน์œผ๋Ÿฌ๊ฐ€๊ฑฐ๋‚˜ ํ•˜์ง€๋งŒ,
๋ณดํ†ต์€ ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน๊ณ  ์ผ์„ํ•˜๊ธฐ์—
๋ญ ํ•˜๋‚˜๋ฅผ ๋จน๋”๋ผ๋„ ํฌ๋งŒ๊ฐ์žˆ๊ฒŒ ๋จน์–ด์ค˜์•ผํ•ด์„œ
ํƒ„์ƒํ–ˆ๋˜๊ฒŒ ์š”๊ฑฐ๋ง˜๋งˆ. ์„ ์‹์—๋„ ์ด๋ฏธ ์‹์ด์„ฌ์œ ๋ž‘
๋ญ ์ข‹์€๊ฑฐ ๋“ ๊ฑฐ ์•„๋Š”๋ฐ ๋” ์ง‘์–ด๋„ฃ์–ด ๋จน์Šต๋‹ˆ๋‹ค.
:
์‰์ดํฌ๋„๊ทธ๋ ‡๊ตฌ์š”.
 ๊ทธ๋ž˜๋ดค์ž ์ธํ•ธ์„œ๋ผ์„œ ์นผ๋กœ๋ฆฌ ์ฐจ์ง€ ๋งŽ์ด ์•ˆํ• ๊ฑฐ ๋‹ค ์•Œ๊ณ , 
์šฉ๋Ÿ‰๋งŒ ์ง€์ผœ์ฃผ๋ฉด๋˜๋‹ˆ๊นŒ. 
์—ฌํŠผ ํฌ๋งŒ๊ฐํ•˜๋‚˜๋Š” ๋์žฅ๋‚˜์š”. :
๊ธ€์Ž„์š”, ์ „ ์ €๋งŒ์˜ ์‰์ดํฌ ๋ ˆ์‹œํ”ผ๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ณ 
์˜คํžˆ๋ ค ์‹œ์ค‘๊ฒƒ๋“ค๋ณด๋‹ค ํƒ„์ˆ˜๋„ ๋‹น๋ฅ˜๋„ ์ ๊ณ 
๋‚ด๊ฐ€ ์›ํ•˜๋Š” ์„ฑ๋ถ„์ด ์งฑ์งฑํ•ด์„œ ์ข‹๊ธดํ•ด์š”.
๋ฐ”์˜๊ณ  ์‹œ๊ฐ„์—†๊ณ  ๊ทธ๋Ÿด๋•Œ๋Š” ์ด๋งŒํ•œ๊ฒŒ์—†๊ธดํ•ฉ๋‹ˆ๋‹ค
: ์ธํ•ธ์„œ ์ด์•ผ๊ธฐ ์–ด์ฉŒ๋ฉด ์ด๊ฒƒ์€ ๋ง์ด์ข‹์•„ ์ธํ•ธ์„œ์ด์ง€ ๊ฐ€๋ฃจ์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค. ๊ธธ์–ด์š”. ๊ฐ€๋ฃจ ์ œํ’ˆ, ๋ณด์ถฉ์ œ, ์ธํ•ธ์„œ์— ๋Œ€ํ•œ ์˜๊ฒฌ์€ ์–ธ์ œ๋“ ์ง€ ๊ณต์œ ํ•ด์ฃผ์„ธ์š” :) : ์ œ๊ฐ€ ์‹ธ๋“ค๊ณ ๋‹ค๋‹ˆ๋Š” ๊ฐ€๋ฃจ๋“ค์ž…๋‹ˆ๋‹ค. ์ตœ๊ทผ ์—ฌ๊ธฐ์— ์‹์‚ฌ์šฉ ํ”„๋กœํ‹ด์ด ๋”ํ•ด์กŒ๊ณ , ๊ทธ๊ฑด ์‹์‚ฌ๋‹ˆ๊นŒ ์ธํ•ธ์„œ๋ผํ•˜์ง€ ๋ง™์‹œ๋‹ค. ์ตœ๊ทผ์— ๋ฐœ๊ฒฌํ•œ ํ”„๋กœํ‹ด์ธ๋ฐ ๋ง˜์— ์—„์ฒญ๋“ค์–ด์š”. ๊ณ ๊ฑด ๋”ฐ๋กœ ์†Œ๊ฐœํ•ด์•ผ์ง€ >< : 1. ๊ท€๋ฆฌ ์„ฑ๋ถ„ ์‹์ด์„ฌ์œ  #oatfiber  #nunaturals  #์•„์ดํ—ˆ๋ธŒ์ง๊ตฌํ…œ  ์œผ๋กœ ๊ตญ๋‚ด์—์„œ ๊ท€๋ฆฌ๊ท€๋ฆฌ ๋‚œ๋ฆฌํ•˜๊ธฐ ์ „๋ถ€ํ„ฐ ๋จน๋˜ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๋ฒ ์ดํ‚น๋•Œ์— ์ฒจ๊ฐ€ํ• ์ˆ˜๋„, ์‰์ดํฌ์— ๋„ฃ์„์ˆ˜๋„์žˆ์–ด์š” ๋ง› ์žˆ๋ƒ๊ณ  ๋ฌป๋Š”๋ฐ ๊ทธ๋Ÿฐ๊ฑด ๋ฌป์ง€์•Š๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ๊ตฌ์ˆ˜ํ•ด์š”.. ๋ง›..๋ฌด์—‡ : 2. ํ”ผ์‰ฌ ์ฝœ๋ผ๊ฒ #fishcollagen  ์ด ์—ญ์‹œ ์ง๊ตฌํ…œ ๋ง›. ๊ทธ๋Ÿฐ๊ฑฐ ๋ฌป์ง€์•Š๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ๋„ ํ•˜๋ฃจ ํ•œ์Šคํ‘ผ ๋ถ„๋Ÿ‰์„ ๊ธฐ์–ตํ•˜๊ณ  ์žˆ๊ธฐ์— ๊ทธ๋งŒํผ์”ฉ ์‰์ดํฌ์— ํƒ€๋จน์Šต๋‹ˆ๋‹ค. ์‰์ดํฌ์ด๊ธฐ ์ด์ „์—๋Š” ์ €์˜ ์š”๊ฑฐ๋ง˜๋งˆ์—, ์„ ์‹์— ํƒ€๋จน์—ˆ์ฃ  : 3. ์นดํ…Œํ‚จ ์นดํ…Œํ‚จ ์ข‹์€๊ฑฐ ๋‹ค์•Œ์ง€์•Š์Šต๋‹ˆ๊นŒ. ์ด๊ฑด ๋‚˜์˜ ๋ชธ์— ๋Œ€ํ•œ ์˜๋ฆฌ์™€ ์กด๊ฒฝ๊ณผ ๋ฐฐ๋ ค. ๋–ซ์Šต๋‹ˆ๋‹ค. ์นดํ…Œํ‚จ์ด๋ž€๊ฑฐ ์ž์ฒด๊ฐ€ ๋ญ”๊ฐ€ ์˜์–‘๋ถ„์ด๋ผ๊ธฐ๋ณด๋‹ค๋Š” ๋…น์ฐจ๊ฐ™์€ ๊ฒƒ์˜ ๋–ซ์€ ๋ง›์„ ๋‚ด๋Š” ํด๋ฆฌํŽ˜๋†€, ์ฆ‰ ๋ง›์„ฑ๋ถ„์ž…๋‹ˆ๋‹ค. ์ง€๋ฐฉ ํก์ฐฉ๊ธฐ๋Šฅ์ด์žˆ์–ด์„œ "์ดˆX์ด" ๊ฐ™์€ ์• ๋“คํ•œํ…Œ ๋“ค์–ด์žˆ์ง€์š” ๊ทธ๊ฑฐ ์ž์ฒด๊ฐ€ ์‚ด์„ ๋นผ์ฃผ๋Š”๊ฑด์•„๋‹ˆ๋‹ˆ ์˜คํ•ด๋Š” ๋งˆ์„ธ์š”. : 4. ๊ณ„ํ”ผ๊ฐ€๋ฃจ ์–ด๋”” ๊ฐ”๋‹ค๊ฐ€ ๋ฐฉ์•—๊ฐ„ ์•„์คŒ๋งˆ๊ฐ€ "์•„๊ฐ€์”จ ์ €ํ˜ˆ์••์ด์ง€? ์ด๊ฑฐ ๋จน์–ด๋ด ํ•œ๋‹ฌ๋งŒ" ํ•œ๋งˆ๋””์— ๋‹นํ•ด์„œ ์‚ฐ ๊ณ„ํ”ผ. ๊ฟ€๊ฐ™์€๋ฐ 1:1๋กœ ์„ž์–ด์„œ ํ•œ์Šคํ‘ผ์”ฉ ๋จน์œผ๋ฉด ๋ง›๋„์ข‹๊ณ  ์ฐจ๋กœ๋„ ํƒ€๋จน๊ณ  ๊ทธ๋Ÿฌ๋ฉด ํ˜ˆ์•ก์ˆœํ™˜๋„ ์ž˜๋˜๊ณ  ๊ทผ๋ฐ ์‚ฌ์‹ค ๊ณ„ํ”ผ๊ฐ€๋ฃจ ์—ญ์‹œ ์Œ์‹๊ณผ ๋‚ด์žฅ์˜ ์ง€๋ฐฉ ํก์ˆ˜๋ฅผ ๋”๋””๊ฒŒํ•˜๊ณ  ํก์ฐฉํ•˜๋Š” ์—ญํ• ์ด ์žˆ์Œ. ์•Œ๊ณ ์‚ฐ๊ฑฐ์ž„. ์ด๋ผ๊ณ  ๋งํ•˜๊ณ ์‹ถ๋„ค์š” : 5. #์œ ์‚ฐ๊ท   ๋ฐ #ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค  ์—ฌ๊ธฐ์ €๊ธฐ ๋‹ค ๋จน์–ด๋ณด๊ณ ์žˆ๋Š”์ค‘ ์ง€๊ธˆ์€ #ํ”„๋กœ์Šค๋žฉ  #ํ”„๋กœ์Šค๋žฉ์Šฌ๋ฆผ  ๋จน๋Š”์ค‘ : ์ด๊ฑฐ ๋‹ค ์‹ธ๋“ค๊ณ ๋‹ค๋‹™๋‹ˆ๋‹ค. ์ง•๊ทธ๋Ÿฝ์ฃ  ์‚ฌ์‹ค ์ €๋Š” ์ ์‹ฌ์„ ์ผ๋ฐ˜์‹์„ ์ž˜ ์•ˆ๋จน์–ด์š”. ๊ฐ€๋” ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋จน์œผ๋Ÿฌ๊ฐ€๊ฑฐ๋‚˜ ํ•˜์ง€๋งŒ, ๋ณดํ†ต์€ ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน๊ณ  ์ผ์„ํ•˜๊ธฐ์— ๋ญ ํ•˜๋‚˜๋ฅผ ๋จน๋”๋ผ๋„ ํฌ๋งŒ๊ฐ์žˆ๊ฒŒ ๋จน์–ด์ค˜์•ผํ•ด์„œ ํƒ„์ƒํ–ˆ๋˜๊ฒŒ ์š”๊ฑฐ๋ง˜๋งˆ. ์„ ์‹์—๋„ ์ด๋ฏธ ์‹์ด์„ฌ์œ ๋ž‘ ๋ญ ์ข‹์€๊ฑฐ ๋“ ๊ฑฐ ์•„๋Š”๋ฐ ๋” ์ง‘์–ด๋„ฃ์–ด ๋จน์Šต๋‹ˆ๋‹ค. : ์‰์ดํฌ๋„๊ทธ๋ ‡๊ตฌ์š”. ๊ทธ๋ž˜๋ดค์ž ์ธํ•ธ์„œ๋ผ์„œ ์นผ๋กœ๋ฆฌ ์ฐจ์ง€ ๋งŽ์ด ์•ˆํ• ๊ฑฐ ๋‹ค ์•Œ๊ณ , ์šฉ๋Ÿ‰๋งŒ ์ง€์ผœ์ฃผ๋ฉด๋˜๋‹ˆ๊นŒ. ์—ฌํŠผ ํฌ๋งŒ๊ฐํ•˜๋‚˜๋Š” ๋์žฅ๋‚˜์š”. : ๊ธ€์Ž„์š”, ์ „ ์ €๋งŒ์˜ ์‰์ดํฌ ๋ ˆ์‹œํ”ผ๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ณ  ์˜คํžˆ๋ ค ์‹œ์ค‘๊ฒƒ๋“ค๋ณด๋‹ค ํƒ„์ˆ˜๋„ ๋‹น๋ฅ˜๋„ ์ ๊ณ  ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ์„ฑ๋ถ„์ด ์งฑ์งฑํ•ด์„œ ์ข‹๊ธดํ•ด์š”. ๋ฐ”์˜๊ณ  ์‹œ๊ฐ„์—†๊ณ  ๊ทธ๋Ÿด๋•Œ๋Š” ์ด๋งŒํ•œ๊ฒŒ์—†๊ธดํ•ฉ๋‹ˆ๋‹ค
How do you make high fiber sweet goods like muffins, or even croissants? Why is fiber difficult to bake with? Does it have to be? These questions and more are answered in the most recent podcast from BAKERpedia, featuring our own fiber expert, Roberto Serrano.
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#fiber #baking #oatfiber #foodtechnology #bakedinscience #nutrition
How do you make high fiber sweet goods like muffins, or even croissants? Why is fiber difficult to bake with? Does it have to be? These questions and more are answered in the most recent podcast from BAKERpedia, featuring our own fiber expert, Roberto Serrano. . #fiber  #baking  #oatfiber  #foodtechnology  #bakedinscience  #nutrition 
This is what the inside of my Keto microwave โ€œwhole wheatโ€ bread recipe, looks like, with a few teaspoons of seeds added. ~2-3.5 net carbs. As soon as itโ€™s cool I freeze it, if itโ€™s not going to be used right away, to maintain itโ€™s soft fluffy texture. This recipe makes 1 regular bread slice sized container, and 1 smaller one. Once theyโ€™re cooled, I use a good, quality sharp serrated knife, and safe knife skills to slice it in half. The slices arenโ€™t very thick, but hold up really well for sandwiches or toast. When toasting, often I put both slices into one toaster slot to keep them from bending #ketobread #ketomicrowavebread #keto #ketodiet #oatfiber #flaxmeal #minutebread
This is what the inside of my Keto microwave โ€œwhole wheatโ€ bread recipe, looks like, with a few teaspoons of seeds added. ~2-3.5 net carbs. As soon as itโ€™s cool I freeze it, if itโ€™s not going to be used right away, to maintain itโ€™s soft fluffy texture. This recipe makes 1 regular bread slice sized container, and 1 smaller one. Once theyโ€™re cooled, I use a good, quality sharp serrated knife, and safe knife skills to slice it in half. The slices arenโ€™t very thick, but hold up really well for sandwiches or toast. When toasting, often I put both slices into one toaster slot to keep them from bending #ketobread  #ketomicrowavebread  #keto  #ketodiet  #oatfiber  #flaxmeal  #minutebread 
Artisan style Keto bread without almond or coconut flour. The crust turned out beautiful hard to believe this has almost no carbs in it. #ketobread #Keto #ketobaking #noalmondflour #nococonutflour #vitalwheatgluten #oatfiber #ketocanada #ketoyvr
Soft buns! My only real meal prepping!
I divide into 12, 57 kcals each
#lowcarb #keto
Just ordered more #oatfiber
Excited to finally have #anthonys

You can find the recipe by @mariaemmerich or on @my_keto_journal page and I'm sure many other places
Soft buns! My only real meal prepping! I divide into 12, 57 kcals each #lowcarb  #keto  Just ordered more #oatfiber  Excited to finally have #anthonys  You can find the recipe by @mariaemmerich or on @my_keto_journal page and I'm sure many other places
Canโ€™t wait to see if this #SoulBread comes out good for breakfast in the morning. Have visions of this toasted with butter and low carb strawberry jam (making now) on top. Yum!!!! #lowcarbbaking #jarrowformulas #lupinflour #oatfiber #keto #ketobaking
Low carb heaven ๐Ÿ˜ check out my Highlights for the recipe for this Oat Fiber Flax Loaf ๐Ÿ˜โค๏ธ
โ€ข
โ€ข
โ€ข
#keto #ketodiet #ketocouple #ketosis #ketobread #flax #oatfiber #lowcarbrecipes #yas #lowcarb #lowcarbdiet #weightloss #fatfueled #inspiration #motivation #transformation #lchf #losingweight #thenandnow #fitfam #ketofam #bodypositive #weight #bodyimage #bepositive #weightlossjourney
: ์˜ค๋Š˜ ์˜ค์ „์˜ ์–ด๋ฒค์ ธ์Šค
ํ•˜๋ฃจ ์ข…์ผ ๋“ ๋“ ํ•˜๊ณ , 
๋‹น์—ฐํžˆ ์ž…์ด ์‹ฌ์‹ฌ์น˜๋„ ์•Š์•„์„œ ๊ตฐ๊ฒƒ์งˆ์ด ๋ฌด์Šจ๋ง? 
#๋น„ํƒ€์ฝ”์ฝ”
gs25์—์„œ 1+1์ค‘! ๋‹ฌ์ง€์•Š๋‹ค.
#๋ˆ„์นด์˜ค
๋‹ค๋ฅธ ๊ตฐ๊ฒƒ์งˆ ๋‹ค ๋Š๊ฒŒํ•˜๋Š” 1๋“ฑ๊ณต์‹ .
์†”์งํžˆ ์ €๊ฑฐ ํ•œ๋ฒˆ ์ž…์— ๋“ค์ด๋ฉด ๋‹ค๋ฅธ ์ดˆ์ฝ”, ๋ฐ”, ๊ฒฌ๊ณผ๋ฅ˜๋ฐ” ๊ฐ™์€๊ฑฐ ๋Š๋ผํ•˜๊ณ  ํ…ํ…ํ•ด์„œ ๋ชป๋จน์Œ.
์„คํƒ•๋ฅ˜ ๋“ค์–ด๊ฐ„๊ฑฐ ๋‹ค ๋ฑ‰๊ฒŒ๋จ.
#๋งˆ์น˜๋ž˜๋น— ํ†ต์€ ์˜ค๋Š˜๋„ ์—ด์ผ!
#๋ง˜๋ฉ”์ดํฌ #์–ด๋จธ๋‹ˆ๊ฐ€๋งŒ๋“ ์„ ์‹ 
#oatfiber #nunaturals 
#๊ณ„ํ”ผ๊ฐ€๋ฃจ
#์ฝœ๋ผ๊ฒ
#์Šฌ๋ฆผํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค #ํ”„๋กœ์Šค๋žฉ
: ์˜ค๋Š˜ ์˜ค์ „์˜ ์–ด๋ฒค์ ธ์Šค ํ•˜๋ฃจ ์ข…์ผ ๋“ ๋“ ํ•˜๊ณ , ๋‹น์—ฐํžˆ ์ž…์ด ์‹ฌ์‹ฌ์น˜๋„ ์•Š์•„์„œ ๊ตฐ๊ฒƒ์งˆ์ด ๋ฌด์Šจ๋ง? #๋น„ํƒ€์ฝ”์ฝ”  gs25์—์„œ 1+1์ค‘! ๋‹ฌ์ง€์•Š๋‹ค. #๋ˆ„์นด์˜ค  ๋‹ค๋ฅธ ๊ตฐ๊ฒƒ์งˆ ๋‹ค ๋Š๊ฒŒํ•˜๋Š” 1๋“ฑ๊ณต์‹ . ์†”์งํžˆ ์ €๊ฑฐ ํ•œ๋ฒˆ ์ž…์— ๋“ค์ด๋ฉด ๋‹ค๋ฅธ ์ดˆ์ฝ”, ๋ฐ”, ๊ฒฌ๊ณผ๋ฅ˜๋ฐ” ๊ฐ™์€๊ฑฐ ๋Š๋ผํ•˜๊ณ  ํ…ํ…ํ•ด์„œ ๋ชป๋จน์Œ. ์„คํƒ•๋ฅ˜ ๋“ค์–ด๊ฐ„๊ฑฐ ๋‹ค ๋ฑ‰๊ฒŒ๋จ. #๋งˆ์น˜๋ž˜๋น—  ํ†ต์€ ์˜ค๋Š˜๋„ ์—ด์ผ! #๋ง˜๋ฉ”์ดํฌ  #์–ด๋จธ๋‹ˆ๊ฐ€๋งŒ๋“ ์„ ์‹  #oatfiber  #nunaturals  #๊ณ„ํ”ผ๊ฐ€๋ฃจ  #์ฝœ๋ผ๊ฒ  #์Šฌ๋ฆผํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค  #ํ”„๋กœ์Šค๋žฉ 
๐ŸšงBARDOX main ingredient
โˆšenhance body immune system
โˆšprevent cardiovascular
โˆšcontrol body weight
โˆšanti-skin allergy

#oatfiber 
#bardox #dailyfood #healthylifestyle
:
์ด๋ฒˆ์ฃผ ์•„์นจ์‹์‚ฌ #์‹๋‹จ๊ธฐ๋ก #์‹๋‹จ๊ด€๋ฆฌ 
์ €, ์ด ์„ ์‹ ์ •๊ธฐ์ฃผ๋ฌธํ• ๊นŒ๋ด์š”.
#์œ ๊ธฐ๋†๋ฐ•๋žŒํšŒ #๋‚ด์ธ„๋Ÿด์œ„ํฌ ๊ฐ€์„œ ๋ฐฐ๊ณ ํŒŒ์„œ 
ํ˜„์žฅ์—์„œ ๋งˆ๊ตฌ ์ƒ€๋˜ #๋ง˜๋ฉ”์ดํฌ ์„ ์‹์ธ๋ฐ์š”. ์•„์ฃผ ๋“ ๋“ ํ•˜๊ณ  ์ข‹์Šต๋‹ˆ๋‹ค. 
ํŠนํžˆ! ๋‹จ๋ง›์ด ์—†๋Š”๊ฒŒ ์ œ์ผ์ข‹์•„์š”.
:
ํ•˜๋ฃจ์„ญ์ทจ ํƒ„์ˆ˜50g์—์„œ ์•„์ฃผ ์กฐ๊ธˆ ๋” ๋‚ฎ์ถ”๊ณ ์žˆ๋Š”๋ฐ,
์•„์นจ์„ ๋“ ๋“ ํ•˜๊ฒŒ ํ•˜๋‹ˆ ๋ฌด๋ฆฌ๋„ ์•„๋‹ˆ์—์š”.
์•„์นจ์— ์–ด์ œ๋จน๋‹ค๋‚จ์€ ์—ฐ์–ด๋„ ๋จน์–ด์„œ๊ทธ๋Ÿฐ์ง€๐Ÿ˜„
๋‘์œ 1 ๊ณ„๋ž€2 ์•„์นจ์‹๋‹จ๋•Œ๋ณด๋‹ค ํ›จ์”ฌ ํž˜๋‚˜๊ณ ,
ํ—ˆ๊ธฐ๋„ ๋œ์ ธ์„œ ๋‹ค๋ฅธ๊ฑฐ ์•ˆ๋จน๊ณ (๋จน์–ด๋ดค์ž #๋ˆ„์นด์˜ค ?), ๋œ ์–ด์ง€๋Ÿฝ๊ตฌ, ์šด๋™ํšจ๊ณผ๋„ ์žˆ๋Š”๊ฒƒ๊ฐ™์•„์š”. 
๋ฌผ๋ก .. #์ƒ์กดํ˜•์šด๋™ ์ด์ง€๋งŒ ๊ทผ์œก๋Ÿ‰๋ถ™๊ณ  ์ง€๋ฐฉ๋Ÿ‰ ์ฃผ๋Š”๊ฒŒ ๋ˆˆ์— ๋ณด์ž„.

#์ฝ”์ฝ”๋„›์›Œํ„ฐ 
#์šฐ์œ  ์˜ค๋žœ๋งŒ์— ๋จน๊ณ  ํŒŒ์„œ .. ใ…Žใ…Ž 
#์–ด๋จธ๋‹ˆ๊ฐ€๋งŒ๋“ ์„ ์‹ 
#์‹์ด์„ฌ์œ  #oatfiber 
#ํ”ผ์‰ฌ์ฝœ๋ผ๊ฒ #fishcollagen 
#๊ณ„ํ”ผ #๊ณ„ํ”ผ๊ฐ€๋ฃจ 
#๋งˆ์น˜๋ž˜๋น— ํ†ต์ด ์—ด์ผํ•ด์คฌ์Šต๋‹ˆ๋‹ค๐Ÿ’๐Ÿปโ€โ™€๏ธ _
#์ผ€ํ† ์ œ๋‹‰ #keto #์ƒ์กด์‹๋‹จ #์ƒ์กดํ˜• #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์œ ์ง€์–ดํ„ฐ #์ €ํ˜ˆ์••๊ทน๋ณต
: ์ด๋ฒˆ์ฃผ ์•„์นจ์‹์‚ฌ #์‹๋‹จ๊ธฐ๋ก  #์‹๋‹จ๊ด€๋ฆฌ  ์ €, ์ด ์„ ์‹ ์ •๊ธฐ์ฃผ๋ฌธํ• ๊นŒ๋ด์š”. #์œ ๊ธฐ๋†๋ฐ•๋žŒํšŒ  #๋‚ด์ธ„๋Ÿด์œ„ํฌ  ๊ฐ€์„œ ๋ฐฐ๊ณ ํŒŒ์„œ ํ˜„์žฅ์—์„œ ๋งˆ๊ตฌ ์ƒ€๋˜ #๋ง˜๋ฉ”์ดํฌ  ์„ ์‹์ธ๋ฐ์š”. ์•„์ฃผ ๋“ ๋“ ํ•˜๊ณ  ์ข‹์Šต๋‹ˆ๋‹ค. ํŠนํžˆ! ๋‹จ๋ง›์ด ์—†๋Š”๊ฒŒ ์ œ์ผ์ข‹์•„์š”. : ํ•˜๋ฃจ์„ญ์ทจ ํƒ„์ˆ˜50g์—์„œ ์•„์ฃผ ์กฐ๊ธˆ ๋” ๋‚ฎ์ถ”๊ณ ์žˆ๋Š”๋ฐ, ์•„์นจ์„ ๋“ ๋“ ํ•˜๊ฒŒ ํ•˜๋‹ˆ ๋ฌด๋ฆฌ๋„ ์•„๋‹ˆ์—์š”. ์•„์นจ์— ์–ด์ œ๋จน๋‹ค๋‚จ์€ ์—ฐ์–ด๋„ ๋จน์–ด์„œ๊ทธ๋Ÿฐ์ง€๐Ÿ˜„ ๋‘์œ 1 ๊ณ„๋ž€2 ์•„์นจ์‹๋‹จ๋•Œ๋ณด๋‹ค ํ›จ์”ฌ ํž˜๋‚˜๊ณ , ํ—ˆ๊ธฐ๋„ ๋œ์ ธ์„œ ๋‹ค๋ฅธ๊ฑฐ ์•ˆ๋จน๊ณ (๋จน์–ด๋ดค์ž #๋ˆ„์นด์˜ค  ?), ๋œ ์–ด์ง€๋Ÿฝ๊ตฌ, ์šด๋™ํšจ๊ณผ๋„ ์žˆ๋Š”๊ฒƒ๊ฐ™์•„์š”. ๋ฌผ๋ก .. #์ƒ์กดํ˜•์šด๋™  ์ด์ง€๋งŒ ๊ทผ์œก๋Ÿ‰๋ถ™๊ณ  ์ง€๋ฐฉ๋Ÿ‰ ์ฃผ๋Š”๊ฒŒ ๋ˆˆ์— ๋ณด์ž„. #์ฝ”์ฝ”๋„›์›Œํ„ฐ  #์šฐ์œ   ์˜ค๋žœ๋งŒ์— ๋จน๊ณ  ํŒŒ์„œ .. ใ…Žใ…Ž #์–ด๋จธ๋‹ˆ๊ฐ€๋งŒ๋“ ์„ ์‹  #์‹์ด์„ฌ์œ   #oatfiber  #ํ”ผ์‰ฌ์ฝœ๋ผ๊ฒ  #fishcollagen  #๊ณ„ํ”ผ  #๊ณ„ํ”ผ๊ฐ€๋ฃจ  #๋งˆ์น˜๋ž˜๋น—  ํ†ต์ด ์—ด์ผํ•ด์คฌ์Šต๋‹ˆ๋‹ค๐Ÿ’๐Ÿปโ€โ™€๏ธ _ #์ผ€ํ† ์ œ๋‹‰  #keto  #์ƒ์กด์‹๋‹จ  #์ƒ์กดํ˜•  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #์œ ์ง€์–ดํ„ฐ  #์ €ํ˜ˆ์••๊ทน๋ณต 
NEW RECIPE INFO CONTINUED:  We've heard concerns about brown rice containing arsenic, so we switched to white rice flour, which is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
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Then we mixed that with Arrowroot to close out the gluten free flour mix. Arrowroot is one of the easiest starches for the body to digest, and is a healthier, non-GMO alternative to thickeners like cornstarch.
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Then we added oat fiber to help the cookies keep their shape. Oat fiber is made by taking the hull or outer husk of an oat and grinding it up and is a good source of...you guessed it...fiber.
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#newrecipe #changes #arrowroot #whitericeflour #riceflour #oatfiber #oats #nutrients
NEW RECIPE INFO CONTINUED: We've heard concerns about brown rice containing arsenic, so we switched to white rice flour, which is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. . Then we mixed that with Arrowroot to close out the gluten free flour mix. Arrowroot is one of the easiest starches for the body to digest, and is a healthier, non-GMO alternative to thickeners like cornstarch. . Then we added oat fiber to help the cookies keep their shape. Oat fiber is made by taking the hull or outer husk of an oat and grinding it up and is a good source of...you guessed it...fiber. . #newrecipe  #changes  #arrowroot  #whitericeflour  #riceflour  #oatfiber  #oats  #nutrients 
My breakfast. An egg white omelet with chicken breast and salsa and a 90 second flaxmeal bread with cheddar cheese and garlic powder added.
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I'm trying to eat a little bit lower fat, hence the egg white omelet with chicken breast.
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โ€ข โ€ข โ€ข โ€ข โ€ข 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #oatfiber
My breakfast. An egg white omelet with chicken breast and salsa and a 90 second flaxmeal bread with cheddar cheese and garlic powder added. . I'm trying to eat a little bit lower fat, hence the egg white omelet with chicken breast. . . . . . โ€ข โ€ข โ€ข โ€ข โ€ข #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #nocarbs  #oatfiber 
Chocolate Flax Blueberry Microwave Cake.
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2 Tablespoons Flaxmeal 
2 Tablespoons Almond Flour 
2 Tablespoon Cocoa Powder 
1 Tablespoon Granulated Erythritol 
1 Teaspoon Oat Fiber (optional)
1/4 Teaspoon Baking Powder 
1 Tablespoon Coconut Oil 
1 Teaspoon Vanilla Extract 
1 Large Egg 
1-2 Tablespoons Blueberries (works out to 6 to 12 individual berries)
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Mix everything in a microwave safe container and microwave for 60-90 seconds or until cooked through.
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โ€ข โ€ข โ€ข โ€ข โ€ข 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #oatfiber
Chocolate Flax Blueberry Microwave Cake. . 2 Tablespoons Flaxmeal 2 Tablespoons Almond Flour 2 Tablespoon Cocoa Powder 1 Tablespoon Granulated Erythritol 1 Teaspoon Oat Fiber (optional) 1/4 Teaspoon Baking Powder 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Large Egg 1-2 Tablespoons Blueberries (works out to 6 to 12 individual berries) . Mix everything in a microwave safe container and microwave for 60-90 seconds or until cooked through. . . . . . โ€ข โ€ข โ€ข โ€ข โ€ข #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #nocarbs  #oatfiber 
Needed a quick cinnamon bun fix this morning. Everyoneโ€™s food pics had me droooling! The cinnamon bun recipe I use makes 2 buns. I like mine straight from the microwave into a little hot frying pan with melted butter, then fried until golden. Then topped with sweet vanilla cream cheese. Recipe in my Linktree link on my main page #ketomicrowavebread #ketocinnamonbun #ketobreakfast #highfiber #oatfiber #myfavoritemug
Needed a quick cinnamon bun fix this morning. Everyoneโ€™s food pics had me droooling! The cinnamon bun recipe I use makes 2 buns. I like mine straight from the microwave into a little hot frying pan with melted butter, then fried until golden. Then topped with sweet vanilla cream cheese. Recipe in my Linktree link on my main page #ketomicrowavebread  #ketocinnamonbun  #ketobreakfast  #highfiber  #oatfiber  #myfavoritemug 
These were easy to make and fun to eat. The recipe is on @my_keto_journal . She eats hers like cereal, but I just snacked on mine. Iโ€™ll write up her recipes I use on my linktree soon. These ultra crispy pillows are not gluten free, as they use wheat protein isolate, or vital wheat gluten, but they are very low carb recipe posted in linktree #ketosnacks #keto #lupinflour #lowcarb #oatfiber #vitalwheatgluten #peanutflour
These were easy to make and fun to eat. The recipe is on @my_keto_journal . She eats hers like cereal, but I just snacked on mine. Iโ€™ll write up her recipes I use on my linktree soon. These ultra crispy pillows are not gluten free, as they use wheat protein isolate, or vital wheat gluten, but they are very low carb recipe posted in linktree #ketosnacks  #keto  #lupinflour  #lowcarb  #oatfiber  #vitalwheatgluten  #peanutflour