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🚧BARDOX main ingredient
√enhance body immune system
√prevent cardiovascular
√control body weight
√anti-skin allergy

#oatfiber 
#bardox #dailyfood #healthylifestyle
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이번주 아침식사 #식단기록 #식단관리 
저, 이 선식 정기주문할까봐요.
#유기농박람회 #내츄럴위크 가서 배고파서 
현장에서 마구 샀던 #맘메이크 선식인데요. 아주 든든하고 좋습니다. 
특히! 단맛이 없는게 제일좋아요.
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하루섭취 탄수50g에서 아주 조금 더 낮추고있는데,
아침을 든든하게 하니 무리도 아니에요.
아침에 어제먹다남은 연어도 먹어서그런지😄
두유1 계란2 아침식단때보다 훨씬 힘나고,
허기도 덜져서 다른거 안먹고(먹어봤자 #누카오 ?), 덜 어지럽구, 운동효과도 있는것같아요. 
물론.. #생존형운동 이지만 근육량붙고 지방량 주는게 눈에 보임.

#코코넛워터 
#우유 오랜만에 먹고 파서 .. ㅎㅎ 
#어머니가만든선식 
#식이섬유 #oatfiber 
#피쉬콜라겐 #fishcollagen 
#계피 #계피가루 
#마치래빗 통이 열일해줬습니다💁🏻‍♀️ _
#케토제닉 #keto #생존식단 #생존형 #다이어트식단 #유지어터 #저혈압극복
: 이번주 아침식사 #식단기록  #식단관리  저, 이 선식 정기주문할까봐요. #유기농박람회  #내츄럴위크  가서 배고파서 현장에서 마구 샀던 #맘메이크  선식인데요. 아주 든든하고 좋습니다. 특히! 단맛이 없는게 제일좋아요. : 하루섭취 탄수50g에서 아주 조금 더 낮추고있는데, 아침을 든든하게 하니 무리도 아니에요. 아침에 어제먹다남은 연어도 먹어서그런지😄 두유1 계란2 아침식단때보다 훨씬 힘나고, 허기도 덜져서 다른거 안먹고(먹어봤자 #누카오  ?), 덜 어지럽구, 운동효과도 있는것같아요. 물론.. #생존형운동  이지만 근육량붙고 지방량 주는게 눈에 보임. #코코넛워터  #우유  오랜만에 먹고 파서 .. ㅎㅎ #어머니가만든선식  #식이섬유  #oatfiber  #피쉬콜라겐  #fishcollagen  #계피  #계피가루  #마치래빗  통이 열일해줬습니다💁🏻‍♀️ _ #케토제닉  #keto  #생존식단  #생존형  #다이어트식단  #유지어터  #저혈압극복 
NEW RECIPE INFO CONTINUED:  We've heard concerns about brown rice containing arsenic, so we switched to white rice flour, which is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
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Then we mixed that with Arrowroot to close out the gluten free flour mix. Arrowroot is one of the easiest starches for the body to digest, and is a healthier, non-GMO alternative to thickeners like cornstarch.
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Then we added oat fiber to help the cookies keep their shape. Oat fiber is made by taking the hull or outer husk of an oat and grinding it up and is a good source of...you guessed it...fiber.
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#newrecipe #changes #arrowroot #whitericeflour #riceflour #oatfiber #oats #nutrients
NEW RECIPE INFO CONTINUED: We've heard concerns about brown rice containing arsenic, so we switched to white rice flour, which is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. . Then we mixed that with Arrowroot to close out the gluten free flour mix. Arrowroot is one of the easiest starches for the body to digest, and is a healthier, non-GMO alternative to thickeners like cornstarch. . Then we added oat fiber to help the cookies keep their shape. Oat fiber is made by taking the hull or outer husk of an oat and grinding it up and is a good source of...you guessed it...fiber. . #newrecipe  #changes  #arrowroot  #whitericeflour  #riceflour  #oatfiber  #oats  #nutrients 
My breakfast. An egg white omelet with chicken breast and salsa and a 90 second flaxmeal bread with cheddar cheese and garlic powder added.
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I'm trying to eat a little bit lower fat, hence the egg white omelet with chicken breast.
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• • • • • 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #oatfiber
My breakfast. An egg white omelet with chicken breast and salsa and a 90 second flaxmeal bread with cheddar cheese and garlic powder added. . I'm trying to eat a little bit lower fat, hence the egg white omelet with chicken breast. . . . . . • • • • • #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #nocarbs  #oatfiber 
♛SUPER低糖質なお菓子たち
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糖質制限やダイエットをされている方の
定番おからやサイリウムの簡単おやつですが
私も2種類は必ず常備しています‼︎
オート麦ファイバーを使っているので
かなり低糖質に出来ます。
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✤低糖質ココアケーキ
〜Lowcarb Cocoa cake〜
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1個あたり(40g)➡︎糖質0.8g🙀39kcal
オート麦ファイバーとココアパウダーベース。
しっとりさせたふわふわなケーキで
冷蔵庫でよく冷やしていただきます。
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✤低糖質チーズ蒸しパン
〜Lowcarb Steamed Cheese Bread〜
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1個あたり(35g)➡︎糖質0.3g🙀32kcal
オート麦ファイバーとおからパウダーベース。
おからはほんの少しだけ入っています。
あまりおからは好きではない私でして...
低糖質スイーツにはあまり使っていません( ̄▽ ̄;)
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✤ふすまの黒ゴマクッキー
〜Bran Sesame Cookies〜
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1枚5gで➡︎糖質 0.2g 🙀8kcal
ふすま粉、オート麦ファイバー、大豆粉ベース。
1日5枚糖質1gで計算しやすく食べています。
クッキーは配合をいろいろ変えて焼いていますが
全粒粉や薄力粉、強力粉、米粉等は一切使っていません。
ふすまクッキーのおかげでお腹の調子も良いです。
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いつもいいね♡ありがとうございます(*˘︶˘*).。.:*♡Thanks!
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#手作りスイーツ#手作りお菓子 #ダイエットレシピ #蒸しパン  #大豆粉スイーツ #ふすまクッキー #おから蒸しパン #手作りパン #小麦ファイバー #小麦ファイバー蒸しパン #オート麦ファイバー蒸しパン #オート麦ファイバー #糖質オフ #糖質オフスイーツ  #糖質制限スイーツ #手作りケーキ #今日のおやつ #お菓子作り #低糖質スイーツ #低糖質ケーキ #低糖質おやつ  #ローカーボダイエット #糖質制限  #lowcarbcakes #lowcarbeating #lowcarbsweets #lowcarbcookies #oatfiber #サイリウム #オオバコ
♛SUPER低糖質なお菓子たち * 糖質制限やダイエットをされている方の 定番おからやサイリウムの簡単おやつですが 私も2種類は必ず常備しています‼︎ オート麦ファイバーを使っているので かなり低糖質に出来ます。 * ✤低糖質ココアケーキ 〜Lowcarb Cocoa cake〜 * 1個あたり(40g)➡︎糖質0.8g🙀39kcal オート麦ファイバーとココアパウダーベース。 しっとりさせたふわふわなケーキで 冷蔵庫でよく冷やしていただきます。 * ✤低糖質チーズ蒸しパン 〜Lowcarb Steamed Cheese Bread〜 * 1個あたり(35g)➡︎糖質0.3g🙀32kcal オート麦ファイバーとおからパウダーベース。 おからはほんの少しだけ入っています。 あまりおからは好きではない私でして... 低糖質スイーツにはあまり使っていません( ̄▽ ̄;) * ✤ふすまの黒ゴマクッキー 〜Bran Sesame Cookies〜 * 1枚5gで➡︎糖質 0.2g 🙀8kcal ふすま粉、オート麦ファイバー、大豆粉ベース。 1日5枚糖質1gで計算しやすく食べています。 クッキーは配合をいろいろ変えて焼いていますが 全粒粉や薄力粉、強力粉、米粉等は一切使っていません。 ふすまクッキーのおかげでお腹の調子も良いです。 * いつもいいね♡ありがとうございます(*˘︶˘*).。.:*♡Thanks! * #手作りスイーツ #手作りお菓子  #ダイエットレシピ  #蒸しパン  #大豆粉スイーツ  #ふすまクッキー  #おから蒸しパン  #手作りパン  #小麦ファイバー  #小麦ファイバー蒸しパン  #オート麦ファイバー蒸しパン  #オート麦ファイバー  #糖質オフ  #糖質オフスイーツ  #糖質制限スイーツ  #手作りケーキ  #今日のおやつ  #お菓子作り  #低糖質スイーツ  #低糖質ケーキ  #低糖質おやつ  #ローカーボダイエット  #糖質制限  #lowcarbcakes  #lowcarbeating  #lowcarbsweets  #lowcarbcookies  #oatfiber  #サイリウム  #オオバコ 
Chocolate Flax Blueberry Microwave Cake.
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2 Tablespoons Flaxmeal 
2 Tablespoons Almond Flour 
2 Tablespoon Cocoa Powder 
1 Tablespoon Granulated Erythritol 
1 Teaspoon Oat Fiber (optional)
1/4 Teaspoon Baking Powder 
1 Tablespoon Coconut Oil 
1 Teaspoon Vanilla Extract 
1 Large Egg 
1-2 Tablespoons Blueberries (works out to 6 to 12 individual berries)
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Mix everything in a microwave safe container and microwave for 60-90 seconds or until cooked through.
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• • • • • 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #oatfiber
Chocolate Flax Blueberry Microwave Cake. . 2 Tablespoons Flaxmeal 2 Tablespoons Almond Flour 2 Tablespoon Cocoa Powder 1 Tablespoon Granulated Erythritol 1 Teaspoon Oat Fiber (optional) 1/4 Teaspoon Baking Powder 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Large Egg 1-2 Tablespoons Blueberries (works out to 6 to 12 individual berries) . Mix everything in a microwave safe container and microwave for 60-90 seconds or until cooked through. . . . . . • • • • • #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #nocarbs  #oatfiber 
This was a happy fail. Lol. I was trying to make Lupin Flour/Oat Fiber cinnamon rolls and a crustless quiche for a fast dinner before meet the teacher. The dough was just to wet so I used a scoop and made little cinnamon buns. The house smells like fall and the texture was perfect! Each bun worked out to 2 net carbs (without the cinnamon cream cheese). This was my first time to ever use Lupin and Oat Fiber. Amazing to me how you can make tasty things from “uncommon ingredients.” #keto #lupinflour #oatfiber #lowcarb
This was a happy fail. Lol. I was trying to make Lupin Flour/Oat Fiber cinnamon rolls and a crustless quiche for a fast dinner before meet the teacher. The dough was just to wet so I used a scoop and made little cinnamon buns. The house smells like fall and the texture was perfect! Each bun worked out to 2 net carbs (without the cinnamon cream cheese). This was my first time to ever use Lupin and Oat Fiber. Amazing to me how you can make tasty things from “uncommon ingredients.” #keto  #lupinflour  #oatfiber  #lowcarb 
Flaxmeal/Lupin Microwave Bread. I split it in half and added a turkey burger, egg, and bacon and added a squirt of sugar free ketchup.
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If you wanna try out the bread, here it is:
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2 Tablespoon Flaxmeal
2 Tablespoon Lupin Flour 
1/2 Tablespoon Oat Fiber 
1/4 teaspoon Baking Powder 
1 Tablespoon Coconut Oil 
1 Large Egg 
1 Tablespoon Water
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Mix everything together in a Microwave safe container and nuke for 90 seconds or until cooked through. .
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• • • • • 
#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #oatfiber #lupinflour
Flaxmeal/Lupin Microwave Bread. I split it in half and added a turkey burger, egg, and bacon and added a squirt of sugar free ketchup. . If you wanna try out the bread, here it is: . 2 Tablespoon Flaxmeal 2 Tablespoon Lupin Flour 1/2 Tablespoon Oat Fiber 1/4 teaspoon Baking Powder 1 Tablespoon Coconut Oil 1 Large Egg 1 Tablespoon Water . Mix everything together in a Microwave safe container and nuke for 90 seconds or until cooked through. . . . . . • • • • • #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam  #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet  #atkinsdiet  #lowcarbfood  #ketogeniclifestyle  #lowcarblife  #lavkarbo  #lchftjejer  #hflc  #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs  #ketolifestyle  #sugarfree  #banting  #oatfiber  #lupinflour 
人人都说我天天都有排便呀,不需什么产品啦!!!
可是现代人生活紧张忙碌,普遍都有排便量不足的状况,甚至有便秘的问题。
便秘也是肥胖的杀手,宿便会不知不觉让身材变形。
清肠排毒能清除宿便,还能减肥瘦身,预防疾病等.. ML max Berries ➡️masalah sembelit
➡️perut buncit
➡️berat badan
➡️buang toksin ➡️metabolisme

#mlmaxslimming #mlmax #berries #cleanup  #oatfiber #halal #sembelit #toksin #perutbuncit #beratbadan  #清肠排毒 #保健 #吃的安心
人人都说我天天都有排便呀,不需什么产品啦!!! 可是现代人生活紧张忙碌,普遍都有排便量不足的状况,甚至有便秘的问题。 便秘也是肥胖的杀手,宿便会不知不觉让身材变形。 清肠排毒能清除宿便,还能减肥瘦身,预防疾病等.. ML max Berries ➡️masalah sembelit ➡️perut buncit ➡️berat badan ➡️buang toksin ➡️metabolisme #mlmaxslimming  #mlmax  #berries  #cleanup  #oatfiber  #halal  #sembelit  #toksin  #perutbuncit  #beratbadan  #清肠排毒  #保健  #吃的安心 
#Keto spanakopita roll. Fathead style dough #ketogreek #ketospanakopita #ketoappitizer #lupinfour #oatfiber
Keto spanakopita roll. Fathead style dough #ketogreek #ketospanakopita #ketoappitizer #lupinfour #oatfiber
Well...I thought I'd make some low carb #keto blueberry biscuits like #bojangles today

Turned out more like pancakes
Still going to glaze them when they cool

Any thoughts on what went wrong?
I did make a few modifications to the recipe
Did half coconut flour half #oatfiber rather than 1/3 cup coconut flour only
Also added abt a 1/2 TBSP of baking powder.  Thought it would help them rise

@my_keto_journal @keto.connect @lowcarbtraveler anyone LOL?
Well...I thought I'd make some low carb #keto  blueberry biscuits like #bojangles  today Turned out more like pancakes Still going to glaze them when they cool Any thoughts on what went wrong? I did make a few modifications to the recipe Did half coconut flour half #oatfiber  rather than 1/3 cup coconut flour only Also added abt a 1/2 TBSP of baking powder. Thought it would help them rise @my_keto_journal @keto.connect @lowcarbtraveler anyone LOL?
I’m super excited to now carry @anthonysgoods Products! Today we received ~ Almond Flour ~ Cassava Flour ~ Nutritonal Yeast Flakes ~ Xanthan gum ~ Oat Fibre * Non GMO * Vegan * Organic * Gluten Free ....... ............... And....Hilarious! Seriously, I love a bag with a good sense of humour 😂😂😂
I’m super excited to now carry @anthonysgoods Products! Today we received ~ Almond Flour ~ Cassava Flour ~ Nutritonal Yeast Flakes ~ Xanthan gum ~ Oat Fibre * Non GMO * Vegan * Organic * Gluten Free ....... ............... And....Hilarious! Seriously, I love a bag with a good sense of humour 😂😂😂
These turned out freaking amazing....recipe will be posted shortly #noalmondflour #nococonutflour  #ketohotdog #ketohotdogbuns #ketobuns #ketobaking #ketobread #ketobbq #ketoyvr #ketocanada #vitalwheatgluten #oatfiber #caseinprotein
Keto low carb hot dog buns and dinner rolls #noalmondflour #nococonutflour #notfatheaddough #keto #ketobuns #ketobaking #ketobread #ketohotdogbuns #ketodinnerrolls #ketoyvr #ketocanada #ketobbq #ketodiet #lowcarbhighfat #vitalwheatgluten #oatfiber #caseinprotein.  Macros .8 carbs 11 protein 3 fat 77 calories for each hotdog bun and each dinner roll is 1/2 of that.
You should beware of people who don’t like to eat. #suspicious #ilivetoeat .
Yep. I want it all : the shredzz, the butter & the pancakes!
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Possible? You bet!
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By being creative, I can quickly replace my snack with some 0 carb-high-in-protein sweet dessert. Instead of a protein shake or plain egg whites, I made these 🤤🤤
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P.-S. I usually eat them while cooking them, so I never wait to have them all in my plate except for this time : I wanted to picture them 😬😆 #thestrugglewasreal #pancakes #oatfiber #butter #waldenfarms #cinnamon #eggwhites #foodforpresident #fitfam #liftingtilidie
You should beware of people who don’t like to eat. #suspicious  #ilivetoeat  . Yep. I want it all : the shredzz, the butter & the pancakes! . Possible? You bet! . By being creative, I can quickly replace my snack with some 0 carb-high-in-protein sweet dessert. Instead of a protein shake or plain egg whites, I made these 🤤🤤 . P.-S. I usually eat them while cooking them, so I never wait to have them all in my plate except for this time : I wanted to picture them 😬😆 #thestrugglewasreal  #pancakes  #oatfiber  #butter  #waldenfarms  #cinnamon  #eggwhites  #foodforpresident  #fitfam  #liftingtilidie 
📑Unicity Bios (Life) 7 elements (From WWW.PDR.NET)📑 apple extract/artificial flavors/ascorbic acid/beta carotene/biotin/calcium carbonate/citric acid/citrus pectin/cyanocobalamin/D alpha tocopheryl acetate/folic acid/fructooligosaccharide/guar gum/gum arabic/locust bean gum/maltodextrin/natural flavors/niacinamide/oat fiber/orange juice powder/pomagranate extract/pyridoxine hcl/red grape extract/riboflavin/stevia/thiamine hcl/xanthan gum/yeast/zinc gluconate ☞Do you need Bios Life 7 right now :)??? #oatFiber #redgrapeextract #yeast #zincgluconate #stevia #niacinamide #locustbeangum #maltodextrin #ascorbicacid #Yes #UNICITY #has #patent #of #naturalphill #Manufacturing #in #USA #BiosLife7 #BIOS7 #microbiome #Genomeceutical #Homeopathy #thanks #daily
📑Unicity Bios (Life) 7 elements (From WWW.PDR.NET)📑 apple extract/artificial flavors/ascorbic acid/beta carotene/biotin/calcium carbonate/citric acid/citrus pectin/cyanocobalamin/D alpha tocopheryl acetate/folic acid/fructooligosaccharide/guar gum/gum arabic/locust bean gum/maltodextrin/natural flavors/niacinamide/oat fiber/orange juice powder/pomagranate extract/pyridoxine hcl/red grape extract/riboflavin/stevia/thiamine hcl/xanthan gum/yeast/zinc gluconate ☞Do you need Bios Life 7 right now :)??? #oatFiber  #redgrapeextract  #yeast  #zincgluconate  #stevia  #niacinamide  #locustbeangum  #maltodextrin  #ascorbicacid  #Yes  #UNICITY  #has  #patent  #of  #naturalphill  #Manufacturing  #in  #USA  #BiosLife7  #BIOS7  #microbiome  #Genomeceutical  #Homeopathy  #thanks  #daily 
I will be breaking my fast with you soon baby only 4 hours left to go! Bagels from yesterday and smoked salmon and cream cheese. Recipe for the bagels can be found in previous posts! #keto #ketobagels #noalmondflour #nococonutflour #ketobread #ketobaking #ketobreakfast #ketolunch #ketobuns #ketoyvr #ketocanada #smokedsalmon #creamcheese #lowcarbbagel #vitalwheatgluten #oatfiber
Şekersiz ama tatlı kurabiye ve peynirli baharatlı kurabiye. Instagram'da gördüğüm tariflerden esinlenerek yaptım. İkisi de #unsuz . Tatlı olan aynı zamanda #vegankurabiye  Sadece 4 malzemeden uydurarak #yulaflifi ile yaptım. Nişasta ve glüten yok,vicdan azabı da 😊 bulaşmadan kaynaklı minimum seviyede olabilir iddialı değilim. 2 günde 3 defa yaptım tatlı olanı. #kurabiye #cookies #oatfiber #fitkurabiye #haftasonu
Şekersiz ama tatlı kurabiye ve peynirli baharatlı kurabiye. Instagram'da gördüğüm tariflerden esinlenerek yaptım. İkisi de #unsuz  . Tatlı olan aynı zamanda #vegankurabiye  Sadece 4 malzemeden uydurarak #yulaflifi  ile yaptım. Nişasta ve glüten yok,vicdan azabı da 😊 bulaşmadan kaynaklı minimum seviyede olabilir iddialı değilim. 2 günde 3 defa yaptım tatlı olanı. #kurabiye  #cookies  #oatfiber  #fitkurabiye  #haftasonu 
Keto fam have you made my #ketocinnamonrolls yet?? Get on it, they are delicious! Recipe posted in previous post...go search for it! Happy baking #Keto #ketodiet #nococonutflour #nococonutflour #ketobaking #ketodessert #ketobreakfast #ketopastry #lowcarb #lowcarbhighfat #lowcarbcinnamonrolls #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Keto Red Velvet cupcakes with cream cheese frosting swipe 👉👉to see the secret ingredient!! #noalmondflour #nococonutflour  Macros .6 carb 7 protein 11.5 fat 138 calories recipe 40 grams vital wheat gluten, 20 grams casein protein, 60 grams oat fiber, 1/2 teaspoon xanthan gum, 1/2 teaspoon salt, 1 tablespoon cocoa, 1/2 cup sweetener, 130 grams room temperature unsalted butter, 4 eggs, 2 tablespoons butter milk (I used 2 tablespoons heavy cream 1 teaspoon white vinegar) 1/2 teaspoon baking soda, 1 tablespoon apple cider vinegar.  Combine all dry except for the baking soda. Add butter, eggs and 1 tablespoon of flavored emulsion. Mix. Add buttermilk. Mix again. Do not over mix. Add baking soda and apple cider together will be foamy add to batter and mix for a few seconds. Do final mixing by hand. Bake 350 20 minutes. I left my oven door open for 10 minutes before I removed them. #keto #ketocupcakes #ketoredvelvetcake #ketoredvelvetcupcakes #ketodesssert #ketobaking #ketoyvr #ketocanada #lowcarb #lowcarbcupcakes #lowcarbredvelvetcake #lowcarbredvelvetcupcakes#lowcarbbaking #lowcarbdessert #vitalwheatgluten #oatfiber
Keto Red Velvet cupcakes with cream cheese frosting swipe 👉👉to see the secret ingredient!! #noalmondflour  #nococonutflour  Macros .6 carb 7 protein 11.5 fat 138 calories recipe 40 grams vital wheat gluten, 20 grams casein protein, 60 grams oat fiber, 1/2 teaspoon xanthan gum, 1/2 teaspoon salt, 1 tablespoon cocoa, 1/2 cup sweetener, 130 grams room temperature unsalted butter, 4 eggs, 2 tablespoons butter milk (I used 2 tablespoons heavy cream 1 teaspoon white vinegar) 1/2 teaspoon baking soda, 1 tablespoon apple cider vinegar. Combine all dry except for the baking soda. Add butter, eggs and 1 tablespoon of flavored emulsion. Mix. Add buttermilk. Mix again. Do not over mix. Add baking soda and apple cider together will be foamy add to batter and mix for a few seconds. Do final mixing by hand. Bake 350 20 minutes. I left my oven door open for 10 minutes before I removed them. #keto  #ketocupcakes  #ketoredvelvetcake  #ketoredvelvetcupcakes  #ketodesssert  #ketobaking  #ketoyvr  #ketocanada  #lowcarb  #lowcarbcupcakes  #lowcarbredvelvetcake  #lowcarbredvelvetcupcakes #lowcarbbaking  #lowcarbdessert  #vitalwheatgluten  #oatfiber 
Keto low carb pretzels Not fathead ****No recipe for this yet as they deflated a bit**** #noalmondflour #nococonutflour #keto #ketopretzels #lowcarb #lowcarbpretzels #ketodiet #ketobaking #ketobread #ketobuns #lowcarbbaking #lowcarbbuns #lowcarbbread #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
My darling niece requested Keto Pizza rolls used my cinnamon roll recipe for this. I got 10 huge buns #keto #ketodiet #ketopizzarolls #ketopizza #noalmondflour #nococonutflour #ketoyvr #ketocanada #ketobuns #ketobread #oatfiber #vitalwheatgluten
Enjoying these low carb wraps from Amazon.
Enjoying these low carb wraps from Amazon.
อร่อยมั้ยถามใจน้องพรรษาดู๊!!! แม่กินบะหมี่รอบดึกเสร็จ จะจัด #PER คนเดียวให้สบายใจหน่อย ลูกก็อยากจะกินบ้าง😒
นางไม่ปล่อยช้อนคนเลยค่าาา

ถ้าไม่ปลอดภัย คงไม่กล้าให้ลูกจ๋ากิน
สารสกัดธรรมชาติล้วนๆ ไม่ใช่สมุนไพร ไม่มียาผสม
อย. และ น้องพรรษา การันตีเอง 😁😁 ปล.วันนี้นางนอนดึกหน่อย
#Pansa2years11days

#มีPERจะกินอะไรก็ได้ #ล้างลำไส้ #คลีนลำไส้ #ดีท็อกซ์สัญชาติยุโรป #Detox #OatFiber #SOD #MelonFrance #import
อร่อยมั้ยถามใจน้องพรรษาดู๊!!! แม่กินบะหมี่รอบดึกเสร็จ จะจัด #PER  คนเดียวให้สบายใจหน่อย ลูกก็อยากจะกินบ้าง😒 นางไม่ปล่อยช้อนคนเลยค่าาา ถ้าไม่ปลอดภัย คงไม่กล้าให้ลูกจ๋ากิน สารสกัดธรรมชาติล้วนๆ ไม่ใช่สมุนไพร ไม่มียาผสม อย. และ น้องพรรษา การันตีเอง 😁😁 ปล.วันนี้นางนอนดึกหน่อย #Pansa2years11days  #ม ีPERจะกินอะไรก็ได้ #ล ้างลำไส้ #คล ีนลำไส้ #ด ีท็อกซ์สัญชาติยุโรป #Detox  #OatFiber  #SOD  #MelonFrance  #import 
Cookie Dough Fudge THM-S Lived on this stuff when I was on round 1 of THM a few years ago. Packed with Collagen and Oat Fiber! 
http://www.margeauxvittoria.com/search/cookie+dough+fudge/ #thms #thmdessert #trimhealthymama #collagen #oatfiber #ketofudge #ketodessert
Keto puff pastry this is filled with cream cheese and sugarfree raspberry jam next time I will use it for a pie crust. #ketopastry #ketopuffpastry #ketobaking #ketodessert #keto #ketodiet #ketoyvr #ketocanada #lowcarb #lowcarbhighfat #ketopiecrust #noalmondflour #nococonutflour #lowcarbpuffpastry #lowcarbpastry #vitalwheatgluten #oatfiber
Keto low carb pepperoni pesto pizza... I love my Pizza stone it is best thing ever! No fat head dough here! #keto #ketopizza #ketopizzadough #ketopizzashells #noalmondflour #nococonutflour #vitalwheatgluten #oatfiber #ketodiet #ketoyvr #ketocanada #lowcarbpizza #lowcarbpizzadough #lowcarbpizzashells #lowcarbhighfat
Keto Challah recipe  #noalmondflour #nococonutflour  2 cups warm water with 2 tablespoons dry active yeast and 2 teaspoon sugar.  3 large eggs.  1/4 cup oil.  1/2 cup sugar substitute.  2 cups oat fiber.  1.5 cups vital wheat gluten.  1 cup casein protein.  1 tablespoon salt.  1/4 cup butter at room temp.  Proof the yeast mixture. Add dry ingredients to stand mixer and combine, make a well in the center add yeast, mix, add oil and butter then add eggs one at a time till combined.  Change to dough hook and knead on medium speed for 4-5 minutes. Place in oiled bowl and cover with plastic wrap. Leave in warm spot for 1.5 hours. Punch down dough divide in to 6 even pieces. Knead and shape each piece so they are long even pieces. Take 3 pieces and braid them together. Place on cookie sheet lined with parchment paper, egg wash and cover to rise again for 1 hour. Egg wash and cover in poppy seeds or sesame seeds  bake 375 for 30-35 minutes until golden.  Make sure you taste your raw dough to determine if it’s sweet enough. This recipe will make 2 loaves #ketochallah #ketobread #ketobaking #ketobuns #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Keto Challah recipe #noalmondflour  #nococonutflour  2 cups warm water with 2 tablespoons dry active yeast and 2 teaspoon sugar. 3 large eggs. 1/4 cup oil. 1/2 cup sugar substitute. 2 cups oat fiber. 1.5 cups vital wheat gluten. 1 cup casein protein. 1 tablespoon salt. 1/4 cup butter at room temp. Proof the yeast mixture. Add dry ingredients to stand mixer and combine, make a well in the center add yeast, mix, add oil and butter then add eggs one at a time till combined. Change to dough hook and knead on medium speed for 4-5 minutes. Place in oiled bowl and cover with plastic wrap. Leave in warm spot for 1.5 hours. Punch down dough divide in to 6 even pieces. Knead and shape each piece so they are long even pieces. Take 3 pieces and braid them together. Place on cookie sheet lined with parchment paper, egg wash and cover to rise again for 1 hour. Egg wash and cover in poppy seeds or sesame seeds bake 375 for 30-35 minutes until golden. Make sure you taste your raw dough to determine if it’s sweet enough. This recipe will make 2 loaves #ketochallah  #ketobread  #ketobaking  #ketobuns  #ketoyvr  #ketocanada  #vitalwheatgluten  #oatfiber 
Keto low carb chocolate chip cookies used @lilys_sweets_chocolate #noalmondflour #nococonutflour #keto #ketocookies #ketobaking #ketodessert #ketodiet #lowcarbhighfat #lowcarbdiet #lowcarbcookies #lowcarbbaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber 1 carb 11 fat 4 protein 130 calories.
Sorry folks- I’m not a fan of the texture of the famous egg loaf. 😬  It’s too mushy for me... I debated trying the coconut flour modification, by @mamaketocooksrealfood that I saw on @journeytonomore204, but just ended up adding a bunch of different keto flours, sweetener, leavenings, flavorings, spices. No recipe but, the result is banana, eggnog #eggloaf muffins 😄🤷🏼‍♀️ #ketocreations #ketomuffins banana extract by @olivenation #groundgoldenflax #lupinflour #oatfiber #wheyproteinisolate #stevia #erythritol
Sorry folks- I’m not a fan of the texture of the famous egg loaf. 😬 It’s too mushy for me... I debated trying the coconut flour modification, by @mamaketocooksrealfood that I saw on @journeytonomore204, but just ended up adding a bunch of different keto flours, sweetener, leavenings, flavorings, spices. No recipe but, the result is banana, eggnog #eggloaf  muffins 😄🤷🏼‍♀️ #ketocreations  #ketomuffins  banana extract by @olivenation #groundgoldenflax  #lupinflour  #oatfiber  #wheyproteinisolate  #stevia  #erythritol 
Suggestions? If you follow my page you will know that I do not use any coconut or almond flour in any of my recipes.  #keto #ketodiet #ketobaking #ketopastry #ketodessert #noalmondflour #nococonutflour #lowcarbhighfat #vitalwheatgluten #oatfiber #ketoyvr #ketocanada
😍This is what a 5lb bag of oat fiber looks like 😍  It’s one of my fave keto friendly ingredients!  Ordered from @lowcarbcanada.ca for $25❤️ •
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#keto #ketomeals #ketocouple #ketosis #ketodiet #lowcarb #lowcarbdiet #weightloss #fatfueled #inspiration #motivation #glutenfree #sugarfree #lchf #weightloss #ketogenic #ketogenicdiet #thegoodkindoffat #oatfiber #ketobaking #loveit #favourite
Manfaat oat fiber...
Menurunkan LDL
Menaikan HDL
Meningkatkan pertumbuhan bakteri vauk untuk menagan pertumbuhan bakteri buruk.
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Sttt... Ada lho dlm kit komplemntari yg kami berikan.
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Tunggu apa lagi...
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Just join bersama kami...
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⭐PROGRAM DIET ALAMI ONLINE⭐
Program 25 hari bisa turun bb fantastik
💟 Program dibimbing oleh  coach2 profesional
💟 Diberikan kit untuk program
💟 Menu meal plan selama program
💟 program work out harian
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Slot bulan agustus baru dibuka...
@henidietalami
Klik bio ☝️
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Coach
Dr heni
0812761716176
087824724227
Bit.ly/Drhenidietalami
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#henidietalami #teamhenidietalami
#programdietonline
#bakarlemakcepat #beratbadanideal #beratbadanturun #bosangemuk 
#dietalami #pengantin #persiapanmenikah #inspirasipengantin #bajupengantin #bajubesarmurah #bajubesar #makanansehat  #soya #isovlavones #oatfiber
#oatmeal #oat #gandum
Manfaat oat fiber... Menurunkan LDL Menaikan HDL Meningkatkan pertumbuhan bakteri vauk untuk menagan pertumbuhan bakteri buruk. . Sttt... Ada lho dlm kit komplemntari yg kami berikan. . Tunggu apa lagi... . Just join bersama kami... . ⭐PROGRAM DIET ALAMI ONLINE⭐ Program 25 hari bisa turun bb fantastik 💟 Program dibimbing oleh coach2 profesional 💟 Diberikan kit untuk program 💟 Menu meal plan selama program 💟 program work out harian . Slot bulan agustus baru dibuka... @henidietalami Klik bio ☝️ . Coach Dr heni 0812761716176 087824724227 Bit.ly/Drhenidietalami . #henidietalami  #teamhenidietalami  #programdietonline  #bakarlemakcepat  #beratbadanideal  #beratbadanturun  #bosangemuk  #dietalami  #pengantin  #persiapanmenikah  #inspirasipengantin  #bajupengantin  #bajubesarmurah  #bajubesar  #makanansehat  #soya  #isovlavones  #oatfiber  #oatmeal  #oat  #gandum 
Made Keto Blueberry Muffins & also used donut pan. I used #oatfiber in this recipe. I said I was going back to basics & that did not last. Felt like baking. 🤷🏻‍♀️ at least the ingredients will not kick me out of ketosis. .
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#keto #ketomuffins #blueberry #ketones #ketosis #ketolifestyle #ketolicious #ketocommunity #ketobaking #ketocooking #lazyketo #ketoweightloss #ketowayofliving #ketowayofeating #ketofam #onedayatatime #trusttheprocess
#eatclean they say #itsgoodforyou they say #healthyfood will help you #livelonger what they didn’t say was #howbadittastes 🤢🤮🤭😬🙄.
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#isopure #wheyprotein #trimhealthymama #oatfiber #adams #cinnamon #doterra #lemon #essentialoil #pb2 #powderedpeanutbutter #simplynature #chiaseeds
Just waiting for these #ketocroissant to do their second rise fresh #lowcarbcroissant should be ready in 3 hours! #keto #ketobreakfast #ketobaking #ketopastry #vitalwheatgluten #oatfiber #ketoyvr #ketocanada #ketobread
Toasted keto microwave multi seed bread recipe in my Linktree link on my account. Sugar free peanut butter and strawberry jam #oatfiber #ketomicrowavebread #ketobreakfast #lchf #lowcarb
Egg loaf baked in a deep cookie sheet for ‘French toast’ throughout the week. I used @keto.sam.iam 8 egg recipe base and added 3 tbsp of oat fiber. Cut into 16 triangles that I plan on panfrying before eating. #eggloaf #eggloaffrenchtoast #lowcarb #keto #vsg #wlscommunity #eggs #creamcheese #butter #cinnamon #oatfiber #amazonsiliconsheetequalslifesaver😏
Keto croissant round 4 this one is a keeper. Recipe will be posted shortly. No almond or coconut flour. #keto #ketocroissant #lowcarbcroissant #ketodiet #ketobaking #ketopastry #ketobreakfast #ketobuns #ketobread #lowcarbhighfat #lowcarbpastry #lowcarbbaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Keto low carb hamburger and hotdog buns. No almond No coconut flour. Used my bread recipe (see previous posts) #keto #ketodiet #ketobuns #ketohotdog #ketohotdogbuns #ketohamburger #ketohambugerbuns #noalmondflour #nococonutflour #ketobaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Yay! My @netrition order came today! @nowfoodsofficial psyllium husk powder, lupin flour (thanks @my_keto_journal !) and oat fiber! .
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#keto #ketosis #ketolife #ketobaking #baking #lupinflour #oatfiber #psylliumhuskpowder #netrition #weightlossjourney #ketobread #ketogenic #ketogenicdiet #lowcarb #lowcarbbread #homebaked #bread
Keto croissants getting closer no recipe right now #ketocroissant #lowcarbcroissant #keto #ketodiet #ketobread #ketobaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Podría ser chocolate...pero no!! Son mis #snacks #saludables y #eco de @snackissimo , hechos a base de concentrado de frutas, zumo de #frutosrojos y #fibra de #avena , sin azúcares ni aditivos artificiales. Y están muy ricos!!😛😋💕🍒🔝
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.It could be chocolat...but it isn’t! These are my #organic and #healthy snacks made of #fruitsconcentrate, #oatfiber and #berries juice. Not added sugar or artificial additives. Sooo tasty!!😋🍒💕🔝
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#fitoneat #snackssaludables #healthysnacks #picoteosano #aperitivosano #comesano #healthyeating #ecosnacks #instasnacks #ecofood #snackíssimo #foodies #fitfood #fitgirl
Podría ser chocolate...pero no!! Son mis #snacks  #saludables  y #eco  de @snackissimo , hechos a base de concentrado de frutas, zumo de #frutosrojos  y #fibra  de #avena  , sin azúcares ni aditivos artificiales. Y están muy ricos!!😛😋💕🍒🔝 . .It could be chocolat...but it isn’t! These are my #organic  and #healthy  snacks made of #fruitsconcentrate , #oatfiber  and #berries  juice. Not added sugar or artificial additives. Sooo tasty!!😋🍒💕🔝 . . #fitoneat  #snackssaludables  #healthysnacks  #picoteosano  #aperitivosano  #comesano  #healthyeating  #ecosnacks  #instasnacks  #ecofood  #snackíssimo  #foodies  #fitfood  #fitgirl 
Keto croissants attempt #2 proofed these in fridge for 3 hours, added 2 tablespoons of room temp unsalted butter to the dough and increased the butter pad to 1 cup. Baked at 400 for 10 minutes reduced to 375 for 15 minutes. See previous posts for recipe. 1 carb 36 fat 11 protein 412 calories. No almond no coconut flour. Still delicious. #ketocroissant #lowcarbcroissant #keto #ketobaking #ketobread #ketoyvr #ketocanada #vitalwheatgluten #oatfiber #lowcarbbaking #lowcarbbread #lowcarbhighfat #ketobuns #lowcarbbuns #noalmondflour #nococonutflour Any bakers have any tips????
Keto croissants attempt #2  proofed these in fridge for 3 hours, added 2 tablespoons of room temp unsalted butter to the dough and increased the butter pad to 1 cup. Baked at 400 for 10 minutes reduced to 375 for 15 minutes. See previous posts for recipe. 1 carb 36 fat 11 protein 412 calories. No almond no coconut flour. Still delicious. #ketocroissant  #lowcarbcroissant  #keto  #ketobaking  #ketobread  #ketoyvr  #ketocanada  #vitalwheatgluten  #oatfiber  #lowcarbbaking  #lowcarbbread  #lowcarbhighfat  #ketobuns  #lowcarbbuns  #noalmondflour  #nococonutflour  Any bakers have any tips????
Keto low carb blueberry pound cake. No almond flour No coconut flour. I found this cake to be very tender. Macros per cake 26 net carbs, 241 fat, 70 protein, 2586 calories, I got 8 1 inch pieces making the macros 3 net carbs, 30 fat, 9 protein, 323 calories each piece. Cream 1/2 pound of Unsalted butter for seven minutes add sugar replacement 2/3 of a cup. Mix until light and fluffy add 1 teaspoon vanilla and three room temperature eggs one at a time. In a separate bowl combine 1/2 cup vital wheat gluten 1/2 cup oat fiber, 1/4 teaspoon xanthan gum 1/4 teaspoon salt. Add dry Ingredients to egg and butter mixture 1/2 cup at a time alternating with 1/2 cup of heavy whipping cream ending with the cream. So Flour, cream, flour, cream, flour, cream. Etc. fold in 1 cup of fresh blueberries that have been tossed in some oat fiber. Bake 350 for 60 minutes. #keto #ketobaking #ketopoundcake #ketodessert #noalmondflour #nococonutflour #ketocake #ketoyvr #ketocanada #ketodiet #lowcarbhighfat #lowcarbcake #lowcarbpoundcake #lowcarbbaking #lowcarbdessert #vitalwheatgluten #oatfiber @props2keto
Keto low carb blueberry pound cake. No almond flour No coconut flour. I found this cake to be very tender. Macros per cake 26 net carbs, 241 fat, 70 protein, 2586 calories, I got 8 1 inch pieces making the macros 3 net carbs, 30 fat, 9 protein, 323 calories each piece. Cream 1/2 pound of Unsalted butter for seven minutes add sugar replacement 2/3 of a cup. Mix until light and fluffy add 1 teaspoon vanilla and three room temperature eggs one at a time. In a separate bowl combine 1/2 cup vital wheat gluten 1/2 cup oat fiber, 1/4 teaspoon xanthan gum 1/4 teaspoon salt. Add dry Ingredients to egg and butter mixture 1/2 cup at a time alternating with 1/2 cup of heavy whipping cream ending with the cream. So Flour, cream, flour, cream, flour, cream. Etc. fold in 1 cup of fresh blueberries that have been tossed in some oat fiber. Bake 350 for 60 minutes. #keto  #ketobaking  #ketopoundcake  #ketodessert  #noalmondflour  #nococonutflour  #ketocake  #ketoyvr  #ketocanada  #ketodiet  #lowcarbhighfat  #lowcarbcake  #lowcarbpoundcake  #lowcarbbaking  #lowcarbdessert  #vitalwheatgluten  #oatfiber  @props2keto
Breaded chicken strips without almond or coconut flour No pork rinds either. I used bread crumbs that I made from old vital wheat gluten and oat fiber buns. We dredged the chicken in egg and mayo mixture. #keto #ketodinner #ketochickenstrips #ketobakedchicken #ketobreadedchicken #ketochicken #ketoyvr #ketocanada #vitalwheatgluten #oatfiber #noalmondflour #nococonutflour #noporkrinds
Attempted to make some Keto low carb cream puffs will fill these up with whipped cream when they cool. 1/2 cup water, 1/4 cup butter, 1/2 cup oat fiber, 1/2 cup vital wheat gluten, 1/4 teaspoon salt, 1/4 teaspoon xantham gum, 2 eggs, stevia. Baked at 425 for 20 minutes. Entire batch 7 net carbs, 58 fat, 59 protein, 852 calories. #keto #ketodessert #ketocreampuff #ketopastry #ketobaking #ketobread #ketobuns #ketochoux #ketochouxpastry #ketoyvr #ketocanada #ketodiet #lowcarb #lowcarbhighfat #lowcarbbaking #lowcarbpastry #lowcarbcreampuff #lowcarbchoux #lowcarbchouxpastry #lowcarbdessert #vitalwheatgluten #oatfiber
Attempted to make some Keto low carb cream puffs will fill these up with whipped cream when they cool. 1/2 cup water, 1/4 cup butter, 1/2 cup oat fiber, 1/2 cup vital wheat gluten, 1/4 teaspoon salt, 1/4 teaspoon xantham gum, 2 eggs, stevia. Baked at 425 for 20 minutes. Entire batch 7 net carbs, 58 fat, 59 protein, 852 calories. #keto  #ketodessert  #ketocreampuff  #ketopastry  #ketobaking  #ketobread  #ketobuns  #ketochoux  #ketochouxpastry  #ketoyvr  #ketocanada  #ketodiet  #lowcarb  #lowcarbhighfat  #lowcarbbaking  #lowcarbpastry  #lowcarbcreampuff  #lowcarbchoux  #lowcarbchouxpastry  #lowcarbdessert  #vitalwheatgluten  #oatfiber 
Hubbys pesto pepperoni Keto pizza. Used the pizza shells from a few days ago. This crust is not fat head and has no almond flour or coconut flour. See previous posts for recipe. #keto #ketodinner #ketopizza #ketopizzacrust #ketoyvr #ketocanada #vitalwheatgluten #oatfiber #lowcarb #lowcarbpizza #lowcarbpizzacrust #ketobaking
Keto Croissant 🥐 Low carb Croissant. I’m not a baker so I don’t know what I’m doing most of the time but I watch some YouTube videos before I made this and if you don’t know how to make a croissant you should look at some too.  This is what I did but I have a lot of extra dough because my butter pad wasn’t big enough I used half a cup you should increase yours to what I don’t know.  1 cup warm water with 1/2 cup heavy cream heated to 110 (1 tablespoon dry active yeast to 1 teaspoon sugar) 2/3 cup of vital wheat gluten, 2/3 cup oat fiber, 2/3 cup flax seed, 1/4 cup psyllium husk, 1/4 cup sweetener, 1 teaspoon spoon salt, 1/4 teaspoon xantham gum, butter pad (1/2 cup butter for laminating pad, which wasn’t enough) baked on convection 400 for 15 minutes then reduced to 350 for 15 minutes. #ketocroissant #lowcarbcroissant #keto #ketodiet #ketobaking #ketobread #ketobuns #ketoyvr #ketocanada #lowcarbdiet #lowcarbhighfat #low carb baking #lowcarbbread #lowcarbbuns #vitalwheatgluten #oatfiber
Keto Croissant 🥐 Low carb Croissant. I’m not a baker so I don’t know what I’m doing most of the time but I watch some YouTube videos before I made this and if you don’t know how to make a croissant you should look at some too. This is what I did but I have a lot of extra dough because my butter pad wasn’t big enough I used half a cup you should increase yours to what I don’t know. 1 cup warm water with 1/2 cup heavy cream heated to 110 (1 tablespoon dry active yeast to 1 teaspoon sugar) 2/3 cup of vital wheat gluten, 2/3 cup oat fiber, 2/3 cup flax seed, 1/4 cup psyllium husk, 1/4 cup sweetener, 1 teaspoon spoon salt, 1/4 teaspoon xantham gum, butter pad (1/2 cup butter for laminating pad, which wasn’t enough) baked on convection 400 for 15 minutes then reduced to 350 for 15 minutes. #ketocroissant  #lowcarbcroissant  #keto  #ketodiet  #ketobaking  #ketobread  #ketobuns  #ketoyvr  #ketocanada  #lowcarbdiet  #lowcarbhighfat  #low  carb baking #lowcarbbread  #lowcarbbuns  #vitalwheatgluten  #oatfiber 
Keto low carb pizza crust No Almond flour No coconut flour. I pre baked this on a Pizza stone at 500 for 7 minutes. #keto #ketodiet #ketopizza #ketopizzacrust #ketodinner #ketoyvr #ketocanada #lowcarb #lowcarbdiet #lowcarbpizza #lowcarbpizzacrust #vitalwheatgluten #oatfiber
Keto chocolate cupcake with chocolate buttercream No Almond or Coconut Flour #keto #ketodiet #ketocupcakes #ketobaking #ketodessert #ketoyvr #ketocanada #oatfiber #vitalwheatgluten #lowcarbbaking #lowcarb #lowcarbcupcakes #lowcarbdessert
Keto cupcakes without almond or coconut flour. So not the prettiest but you put enough buttercream on top no one will care. Super moist. Macros 1 carb 7 fat 3 protein 92 calories. 1/2 cup oat fiber, 1/4 cup vital wheat gluten, 1/2 teaspoon salt, 1/2 teaspoon baking soda, 1/2 teaspoon xantham gum, 5 tablespoons cocoa, 1 egg, 1/4 cup heavy cream, 1/4 cup oil, 1/2 cup plus 1 tablespoon hot water. 1/2 cup to 3/4 cup sweetener. Combine dry add egg, oil, cream mix .....it will be crumbly add hot water mix on high for 1 minute. Bake 350 25-30 minutes. #keto #ketocupcakes #ketobaking #ketodessert #lowcarbbaking #lowcarb #lowcarbcupcakes #lowcarbdessert #lowcarbdiet #ketodiet #ketoyvr #ketocanada #vitalwheatgluten #oatfiber
Keto cupcakes without almond or coconut flour. So not the prettiest but you put enough buttercream on top no one will care. Super moist. Macros 1 carb 7 fat 3 protein 92 calories. 1/2 cup oat fiber, 1/4 cup vital wheat gluten, 1/2 teaspoon salt, 1/2 teaspoon baking soda, 1/2 teaspoon xantham gum, 5 tablespoons cocoa, 1 egg, 1/4 cup heavy cream, 1/4 cup oil, 1/2 cup plus 1 tablespoon hot water. 1/2 cup to 3/4 cup sweetener. Combine dry add egg, oil, cream mix .....it will be crumbly add hot water mix on high for 1 minute. Bake 350 25-30 minutes. #keto  #ketocupcakes  #ketobaking  #ketodessert  #lowcarbbaking  #lowcarb  #lowcarbcupcakes  #lowcarbdessert  #lowcarbdiet  #ketodiet  #ketoyvr  #ketocanada  #vitalwheatgluten  #oatfiber 
Keto low carb bagels No Almond or Coconut Flour. Macros 1.2 carbs 13 fat 13 protein 213 calories. These were boiled for 1 minute each side then baked at 375 for 25-30 minutes. 1 1/4 cup warm water to 1 tablespoon yeast (1 teaspoon sugar to activate) 1 cup vital wheat gluten 1/2 cup oat fiber 2/3 cup flax seed meal 1/4 cup psyllium husk powder 1 teaspoon gelatin 1/2 teaspoon salt 1/2 teaspoon xantham gum 1/4 cup oil or butter or whatever. Combine dry ingredients add frothy yeast mixture. Mix on low speed add oil change to dough hook, knead dough 5-7 minutes. Place in oiled bowl cover with Saran Wrap allow to rise for 1 1/2 hours. Measure and weigh out form to smooth ball, poke a hole in center and pull and form bagel. Rest for 40 minutes cover. Boil in salted water for 1 minute each side. Egg wash add seasoning and baked 375 for 25-28. #keto #ketobread #ketobagels #ketobaking #ketobuns #ketoyvr #ketocanada #ketosandwich #vitalwheatgluten #oatfiber #lowcarb #lowcarbbaking #lowcarbbuns #lowcarbbread #lowcarbbagel
Keto low carb bagels No Almond or Coconut Flour. Macros 1.2 carbs 13 fat 13 protein 213 calories. These were boiled for 1 minute each side then baked at 375 for 25-30 minutes. 1 1/4 cup warm water to 1 tablespoon yeast (1 teaspoon sugar to activate) 1 cup vital wheat gluten 1/2 cup oat fiber 2/3 cup flax seed meal 1/4 cup psyllium husk powder 1 teaspoon gelatin 1/2 teaspoon salt 1/2 teaspoon xantham gum 1/4 cup oil or butter or whatever. Combine dry ingredients add frothy yeast mixture. Mix on low speed add oil change to dough hook, knead dough 5-7 minutes. Place in oiled bowl cover with Saran Wrap allow to rise for 1 1/2 hours. Measure and weigh out form to smooth ball, poke a hole in center and pull and form bagel. Rest for 40 minutes cover. Boil in salted water for 1 minute each side. Egg wash add seasoning and baked 375 for 25-28. #keto  #ketobread  #ketobagels  #ketobaking  #ketobuns  #ketoyvr  #ketocanada  #ketosandwich  #vitalwheatgluten  #oatfiber  #lowcarb  #lowcarbbaking  #lowcarbbuns  #lowcarbbread  #lowcarbbagel 
Just breaking my fast with a burger. These Keto Low carb buns are amazing! See previous bread post for recipe. No Almond or Coconut flour. #keto #ketodiet #ketobuns #ketohamburger #ketoburger #ketobread #ketobaking #ketoyvr #ketocanada #vitalwheatgluten #oatfiber #lowcarb #lowcarbbuns #lowcarbbaking #lowcarbbread #lowcarbhamburger #lowcarbburger
Chocolate chip Keto low carb cookies. No Almond Flour No Coconut Flour. Cream the sugar and butter add egg vanilla then add all the dry ingredients fold in chocolate chips bake at 350 12-15 minutes. #ketocookies #keto #ketodiet #lilyschocolate #ketobaking #ketodessert #ketoyvr #ketocanada #lowcarb #lowcarbdiet #lowcarbdessert #lowcarbcookies #lowcarbbaking #vitalwheatgluten #oatfiber
Keto Low carb chocolate chip cookies. Swipe for macros for the entire batch. No almond flour No coconut flour. #keto #ketobaking #ketocookies #lilyschocolate #ketodessert #ketodiet #ketoyvr #ketocanada #lowcarb #lowcarbcookies #lowcarbdiet #lowcarbcookies #lowcarbdessert #vitalwheatgluten #oatfiber
Toasted tomato and cheese sandwich with lots of mayo. Microwave bread recipe in linktree on my account page, as multi seed bread #ketobread #ketosandwich #ketolunch #ketomicrowavebread #oatfiber #glutenfree
My beautiful buns used my bread recipe (see previous bread post) No Almond or Coconut Flour.  We added some Walden’s farm maple pancake syrup for some sweetness. Macros 1.3 carbs 14 protein 11 fat 200 calories. The bread was fantastic so I know these will be just as good! #keto #ketodiet #ketobaking #ketobread #ketobuns #ketoyvr #ketocanada #lowcarbbuns #lowcarb #lowcarbbaking #lowcarbbread #lowcarbhighfat #vitalwheatgluten #oatfiber
Did you know today is National Blueberry Muffin Day 😍 not that I needed a reason to bake up these yummy @nunaturals Lemon 🍋 Blueberry Oat Muffins 💕 stay tuned I’ll have them up on the blog soon!

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8 Mini Muffins for 2 Smartpoints.
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #nunaturals #oatfiber #muffins
Did you know today is National Blueberry Muffin Day 😍 not that I needed a reason to bake up these yummy @nunaturals Lemon 🍋 Blueberry Oat Muffins 💕 stay tuned I’ll have them up on the blog soon! ____________________ 8 Mini Muffins for 2 Smartpoints. ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #wwlifetime  #wwhtown  #wwhouston  #healthyfood  #wwambassador  #wwfreestyle  #nunaturals  #oatfiber  #muffins