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When you are happy. 
You Are happy 
Happiness is Free (6/10)
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#smile #autodesk #happiness #art #sunday #artist #teeth #sponsored #beat #blondehair #l #followers #22 #oap #do2dtun
Guess who this dirty stop out was? Ringing me up to fetch him after he went out at 3pm the day before. This โ€˜pit stopโ€™ was to relieve his stomach of the contents from the session. #OAP #daddyismyhero ๐Ÿ˜‚๐Ÿ˜‚ @i.am.pocko @poppocko
Guess who this dirty stop out was? Ringing me up to fetch him after he went out at 3pm the day before. This โ€˜pit stopโ€™ was to relieve his stomach of the contents from the session. #OAP  #daddyismyhero  ๐Ÿ˜‚๐Ÿ˜‚ @i.am.pocko @poppocko
I tried OAPs for the first time today, and although they are a much more difficult to control movement than the OAC, they are much more sustainable, making it easy to pull off a few on each arm before failing to make it to the top.
I tried OAPs for the first time today, and although they are a much more difficult to control movement than the OAC, they are much more sustainable, making it easy to pull off a few on each arm before failing to make it to the top.
Happy Birthday to an all round Entertainer, Mentor & Living Icon, Mr. Adeniyi Fatai Dan Kazeem . The Kwara State Governor of #TAMPAN & 
B.O.T chairman of #FIBAN . @Dankazeemofr

Coutrsey of the GME crew: @testworld_official @kennyporo_official @jaydrillz_official @harlibizzy_official @joda_official @aleshakeem @djfish_goaldigger @dracobags 
cc 
@royalfm951 @adebayo.salami  @bamideleodule @yinkaquadrifilms @Odunomoadekola @femiadebayosalami @tkelani @kunleafo @sonorouskanye @martinsfeelz @funkejenifaakindele @realmercyaigbe @nkechiblessingsunday @sotayogaga @bukkywright @kunleafo @iamnino_b
@funmiawelewa @anterthywill @donjazzy @djkaywise @do2dtun @winqysugar @therealenergygad @iamvjadams @soundcityafrica @Mtvbaseafrica @goldmokeyent_  #MTV #OAP #Presenter #Entertainment #African  #GME
Happy Birthday to an all round Entertainer, Mentor & Living Icon, Mr. Adeniyi Fatai Dan Kazeem . The Kwara State Governor of #TAMPAN  & B.O.T chairman of #FIBAN  . @Dankazeemofr Coutrsey of the GME crew: @testworld_official @kennyporo_official @jaydrillz_official @harlibizzy_official @joda_official @aleshakeem @djfish_goaldigger @dracobags cc @royalfm951 @adebayo.salami @bamideleodule @yinkaquadrifilms @Odunomoadekola @femiadebayosalami @tkelani @kunleafo @sonorouskanye @martinsfeelz @funkejenifaakindele @realmercyaigbe @nkechiblessingsunday @sotayogaga @bukkywright @kunleafo @iamnino_b @funmiawelewa @anterthywill @donjazzy @djkaywise @do2dtun @winqysugar @therealenergygad @iamvjadams @soundcityafrica @Mtvbaseafrica @goldmokeyent_ #MTV  #OAP  #Presenter  #Entertainment  #African  #GME 
We're live on #Whispers Tobi Adejare @hasshabieinspires is here and the tempo is rising... Join us ๐Ÿ“ป.
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๐Ÿ“ #OAPMix 9:00 PM - 10:00 PM
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๐Ÿ“ #Whispers 11:30 PM - 01:00 AM

Just you and us.
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#NightDrift on @metro977fm
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DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ.
Get noticed ๐Ÿ”Š now!
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๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ
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#OAP #FirstSonar #Sonar #TheManSonar #RadioBoyfriend #TobiAdejare #OAP #Writer #Narrator #ContentProvider #Thinker #BrainStormingGeek #CerebralJunkie #CommonSenseLover #HusbandMaterial #GodSon #Learner #Researcher #Listener #SoMoAgeMi #ThisIsNotNormal
We're live on #Whispers  Tobi Adejare @hasshabieinspires is here and the tempo is rising... Join us ๐Ÿ“ป. - ๐Ÿ“ #OAPMix  9:00 PM - 10:00 PM - ๐Ÿ“ #Whispers  11:30 PM - 01:00 AM Just you and us. - #NightDrift  on @metro977fm - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ™ฅ๏ธ Double tap if you ๐Ÿ˜ this โ™ฅ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for due credit/copyright ยฉ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ. Get noticed ๐Ÿ”Š now! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Turn on your NOTIFICATION ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ FOLLOW ๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - ๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ - #OAP  #FirstSonar  #Sonar  #TheManSonar  #RadioBoyfriend  #TobiAdejare  #OAP  #Writer  #Narrator  #ContentProvider  #Thinker  #BrainStormingGeek  #CerebralJunkie  #CommonSenseLover  #HusbandMaterial  #GodSon  #Learner  #Researcher  #Listener  #SoMoAgeMi  #ThisIsNotNormal 
Yes yes Insta Fam.  OnlineTvTrial.  DoubleTap in love๐Ÿ’•๐Ÿ’• kindly share ur thoughts and advice in the comment box
#TTWJ #video #videogirl #presenter #tvhost #voiceover #radiogirl #oap #girlmatters #confident #insecute #love #heart
Okay,  I know you won't believe me but I can't dance #Shakushaku ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ but this little girl on Saturday had all the right attitudes and moves.  I just had "shamefully" ask for a free lesson๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ @martelgrayimages thanks for capturing this moment ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
#OAP #Presenter #MC #eventhost #Events #ChildrenEvents #CorporateEvents #EveryEvent #BookMe #HireMe #Glam #Fun #Laughter #Smiles #Games #Ommy #UnomaAkiti
Okay, I know you won't believe me but I can't dance #Shakushaku  ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ but this little girl on Saturday had all the right attitudes and moves. I just had "shamefully" ask for a free lesson๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ @martelgrayimages thanks for capturing this moment ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #OAP  #Presenter  #MC  #eventhost  #Events  #ChildrenEvents  #CorporateEvents  #EveryEvent  #BookMe  #HireMe  #Glam  #Fun  #Laughter  #Smiles  #Games  #Ommy  #UnomaAkiti 
Happy Birthday to an all round Entertainer, Mentor & Living Icon, Mr. Adeniyi Fatai Dan Kazeem . The Kwara State Governor of #TAMPAN & 
B.O.T chairman of #FIBAN . @Dankazeemofr

Coutrsey of the GME crew: @testworld_official @kennyporo_official @jaydrillz_official @harlibizzy_official @joda_official @aleshakeem @djfish_goaldigger @dracobags 
cc 
@royalfm951 @adebayo.salami  @bamideleodule @yinkaquadrifilms @Odunomoadekola @femiadebayosalami @tkelani @kunleafo @sonorouskanye @martinsfeelz @funkejenifaakindele @realmercyaigbe @nkechiblessingsunday @sotayogaga @bukkywright @kunleafo @iamnino_b
@funmiawelewa @anterthywill @donjazzy @djkaywise @do2dtun @winqysugar @therealenergygad @iamvjadams @soundcityafrica @Mtvbaseafrica @goldmokeyent_  #MTV #OAP #Presenter #Entertainment #African  #GME
Happy Birthday to an all round Entertainer, Mentor & Living Icon, Mr. Adeniyi Fatai Dan Kazeem . The Kwara State Governor of #TAMPAN  & B.O.T chairman of #FIBAN  . @Dankazeemofr Coutrsey of the GME crew: @testworld_official @kennyporo_official @jaydrillz_official @harlibizzy_official @joda_official @aleshakeem @djfish_goaldigger @dracobags cc @royalfm951 @adebayo.salami @bamideleodule @yinkaquadrifilms @Odunomoadekola @femiadebayosalami @tkelani @kunleafo @sonorouskanye @martinsfeelz @funkejenifaakindele @realmercyaigbe @nkechiblessingsunday @sotayogaga @bukkywright @kunleafo @iamnino_b @funmiawelewa @anterthywill @donjazzy @djkaywise @do2dtun @winqysugar @therealenergygad @iamvjadams @soundcityafrica @Mtvbaseafrica @goldmokeyent_ #MTV  #OAP  #Presenter  #Entertainment  #African  #GME 
Talking sports on @buzzfm89.7 with @mc_double_o & @chi_nikky #Oap @allnigerianoaps
Talking sports on @buzzfm89.7 with @mc_double_o & @chi_nikky #Oap  @allnigerianoaps
Regrann from @thebeatzawards -  Most of These professionals work too hard not to be given credit for the work they do.

#musicproducers 
#soundengineers #oap #dj #artistmanagers #videodirectors #recordlabel #liveband #blog #onlinemusicplatforms #tv 
#radio

its time for the FOURTH strike... #Thequadrant

A movement that has never been thought of before...
Sweet little Granny Philomena ๐Ÿฅงโ˜•๐Ÿ‘ต
SWIPE โžก๏ธ
Completing a convincing ageing makeup is all about understanding shade and light
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#ageing #makeup #specialfx #makeuprtist #mua #makeupartistsworldwide #makeuptraining #itecqualifications #granny #oldage #bingo #cupofteawouldbenice #oap #lovemakeup #wakeupandmakeup #blendthatshit #doyouevenblend #fashionandphotographic #certificate #pamlondon
THIS IS Mazino Appeal

He is the voice and the voice is him! 
Meet Mazino Appeal Offoh, Ewomazino in the Isoko tribe. 
ELTV Vox, Smooth 98.1 Host, Low key narcissist, Carnivore, not a fighter and Biker. 
One lab accident away from being a supervillain. 
Debuted as a voice-over and sports radio presenter. He regularly participates in many media events, reality shows, documentaries and sports radio shows. 
On Air Personality Mazino Appeal Offoh of Smooth FM Lagos and Ebony Life TV is probably one of the greatest voices that might have come out of the voice over sphere in the last decade. 
Whatever your station of choice, be it radio or TV, you would have heard his voice on one advert or the other. 
This multimedia journalist is most definitely the Optimus Prime of our geographical location. 
You didn't hear it from us cos we 'Hear no evil, Zino evil'

@MazinoAppeal
@smooth981
@ebonylifetv 
@biker_intheworld #SharemyfameThisIsSeries
#ThisisMazinoAppeal
#model #light #oap #camera #voice #picoftheday #naija #nigeria #ideas #bike #biker #bikelife #host
#radio #voiceover #transformer
#tv #optimusprime
#journalism
#likesforlike
THIS IS Mazino Appeal He is the voice and the voice is him! Meet Mazino Appeal Offoh, Ewomazino in the Isoko tribe. ELTV Vox, Smooth 98.1 Host, Low key narcissist, Carnivore, not a fighter and Biker. One lab accident away from being a supervillain. Debuted as a voice-over and sports radio presenter. He regularly participates in many media events, reality shows, documentaries and sports radio shows. On Air Personality Mazino Appeal Offoh of Smooth FM Lagos and Ebony Life TV is probably one of the greatest voices that might have come out of the voice over sphere in the last decade. Whatever your station of choice, be it radio or TV, you would have heard his voice on one advert or the other. This multimedia journalist is most definitely the Optimus Prime of our geographical location. You didn't hear it from us cos we 'Hear no evil, Zino evil' @MazinoAppeal @smooth981 @ebonylifetv @biker_intheworld #SharemyfameThisIsSeries  #ThisisMazinoAppeal  #model  #light  #oap  #camera  #voice  #picoftheday  #naija  #nigeria  #ideas  #bike  #biker  #bikelife  #host  #radio  #voiceover  #transformer  #tv  #optimusprime  #journalism  #likesforlike 
Shout out to this amazing #OAP @radio2by2 . Meanwhile, this amazing BOBO๐Ÿ‘Œ is set  to storm the city of Ibadan with Unlimited Praise 2018. .
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Radio2by2  Live in Concert ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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FEATURING

MUSIC: @iambabatunmise ,@iamoyinkanade @sholadeara ,@hebbyboss , @dotkeez , and many more... .
COMEDY : @woliagba_ayoajewole, @shetecomedian, @rapindady
@gee_jokescfr , @iamremote, @officialbabahororspcomedian @mc_bigsmile  and many more... .
DANCER : @lifeofcymbals and @databretsdanceteam .
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Date : Sunday 26th August, 2018
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Venue : Pentorise Event Center housing round about, Bodija, Ibadan.
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Ticket : N1,000 (1K)
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Tickets available at Naija Fm Ibadan and Pentorise Event Center housing round about, Bodija, Ibadan.
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For furthe enquiries and sponsorship call : 08169962954, 08154205816
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#Radio2by2LiveInconconcert #radio2by2 #worshiper #UnlimitedPraise2018 #Upradio2by2 #Obaaracrew #ibadanblogger #ibadanconcert #ibadanevent #entertainment #naijacelebrity #olujamesonblog #olujamesonmedia
Shout out to this amazing #OAP  @radio2by2 . Meanwhile, this amazing BOBO๐Ÿ‘Œ is set to storm the city of Ibadan with Unlimited Praise 2018. . . Radio2by2 Live in Concert ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . FEATURING MUSIC: @iambabatunmise ,@iamoyinkanade @sholadeara ,@hebbyboss , @dotkeez , and many more... . COMEDY : @woliagba_ayoajewole, @shetecomedian, @rapindady @gee_jokescfr , @iamremote, @officialbabahororspcomedian @mc_bigsmile and many more... . DANCER : @lifeofcymbals and @databretsdanceteam . . Date : Sunday 26th August, 2018 . . Venue : Pentorise Event Center housing round about, Bodija, Ibadan. . . Ticket : N1,000 (1K) . . Tickets available at Naija Fm Ibadan and Pentorise Event Center housing round about, Bodija, Ibadan. . . For furthe enquiries and sponsorship call : 08169962954, 08154205816 . . #Radio2by2LiveInconconcert  #radio2by2  #worshiper  #UnlimitedPraise2018  #Upradio2by2  #Obaaracrew  #ibadanblogger  #ibadanconcert  #ibadanevent  #entertainment  #naijacelebrity  #olujamesonblog  #olujamesonmedia 
Trazioni alla sbarra, lโ€™esercizio RE ๐Ÿคด๐Ÿผper la schiena, nonchรจ uno dei piรน difficili per via del peso corporeo ๐Ÿ“ˆ e della necessaria forza che i muscoli non riescono a sviluppare per vincerlo.๐Ÿ“‰
Uno degli esercizi a mio parere piรน efficaci per la crescita muscolare dellโ€™upper-back ๐Ÿ’ช๐Ÿป.
@busc__
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#pullups#oap#trazioni#trazioniallasbarra#calisthenics#gym#bodybuilding#schiena#back#grossiepotenti
Trazioni alla sbarra, lโ€™esercizio RE ๐Ÿคด๐Ÿผper la schiena, nonchรจ uno dei piรน difficili per via del peso corporeo ๐Ÿ“ˆ e della necessaria forza che i muscoli non riescono a sviluppare per vincerlo.๐Ÿ“‰ Uno degli esercizi a mio parere piรน efficaci per la crescita muscolare dellโ€™upper-back ๐Ÿ’ช๐Ÿป. @busc__ โ€ข โ€ข โ€ข #pullups #oap #trazioni #trazioniallasbarra #calisthenics #gym #bodybuilding #schiena #back #grossiepotenti 
Last week on #Whispers was very interesting, I even had to take calls with my phone... looking forward to having you join me tonight.

We had a wife about to lose her marriage to an old habit her husband was trying to bring back in her. You helped with your contributions and she sends her thanks.

Let's do it again today.
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๐Ÿ“ #OAPMix 9:00 PM - 10:00 PM
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๐Ÿ“ #Whispers 11:30 PM - 01:00 AM

Just you and I.
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#NightDrift on @metro977fm
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ™ฅ๏ธ Double tap if you ๐Ÿ˜ this โ™ฅ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
DM for due credit/copyright ยฉ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ.
Get noticed ๐Ÿ”Š now!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Turn on your NOTIFICATION ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ
FOLLOW
๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ
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#OAP #FirstSonar #Sonar #TheManSonar #RadioBoyfriend #OAP #Writer #Narrator #ContentProvider #Thinker #BrainStormingGeek #CerebralJunkie #CommonSenseLover #HusbandMaterial #GodSon #Learner #Researcher #Listener #SoMoAgeMi #ThisIsNotNormal
Last week on #Whispers  was very interesting, I even had to take calls with my phone... looking forward to having you join me tonight. We had a wife about to lose her marriage to an old habit her husband was trying to bring back in her. You helped with your contributions and she sends her thanks. Let's do it again today. - ๐Ÿ“ #OAPMix  9:00 PM - 10:00 PM - ๐Ÿ“ #Whispers  11:30 PM - 01:00 AM Just you and I. - #NightDrift  on @metro977fm - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ™ฅ๏ธ Double tap if you ๐Ÿ˜ this โ™ฅ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for due credit/copyright ยฉ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ. Get noticed ๐Ÿ”Š now! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Turn on your NOTIFICATION ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ FOLLOW ๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - ๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ - #OAP  #FirstSonar  #Sonar  #TheManSonar  #RadioBoyfriend  #OAP  #Writer  #Narrator  #ContentProvider  #Thinker  #BrainStormingGeek  #CerebralJunkie  #CommonSenseLover  #HusbandMaterial  #GodSon  #Learner  #Researcher  #Listener  #SoMoAgeMi  #ThisIsNotNormal 
Don't you just love our CEO and favourite woman on earth @iamofficialmimi!
Keep glowing ma'am.
#Regrann from @iamofficialmimi
ABOUT LAST FRIDAY 
I had amazing fun @ the #morelifeconcert. I don't have professional photos yet so kukuma manage my poor camera.
Ehen, shebi I am fine? ain't I pretty, are you falling for me already๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
P.S: @nekagodzboi made me laugh so hard while he captured the moments.
#MillicentIyke #Mimi #FemaleMC
#MicSlayer #OAP #spokenword #weddingmc #spokenwordpoet #beauty #nature #naijaevents #poetsofinstagram #nature #ankarafashion #smile #queen #ankarajumpsuits #happiness #makeup #morelife
Don't you just love our CEO and favourite woman on earth @iamofficialmimi! Keep glowing ma'am. #Regrann  from @iamofficialmimi ABOUT LAST FRIDAY I had amazing fun @ the #morelifeconcert . I don't have professional photos yet so kukuma manage my poor camera. Ehen, shebi I am fine? ain't I pretty, are you falling for me already๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ P.S: @nekagodzboi made me laugh so hard while he captured the moments. #MillicentIyke  #Mimi  #FemaleMC  #MicSlayer  #OAP  #spokenword  #weddingmc  #spokenwordpoet  #beauty  #nature  #naijaevents  #poetsofinstagram  #nature  #ankarafashion  #smile  #queen  #ankarajumpsuits  #happiness  #makeup  #morelife 
ABOUT LAST FRIDAY 
I had amazing fun @ the #morelifeconcert. I don't have professional photos yet so kukuma manage my poor camera.
Ehen, shebi I am fine? ain't I pretty, are you falling for me already๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
P.S: @nekagodzboi made me laugh so hard while he captured the moments.
#MillicentIyke #Mimi #FemaleMC
#MicSlayer #OAP #spokenword #weddingmc #spokenwordpoet #beauty #nature #naijaevents #poetsofinstagram #nature #ankarafashion #smile #queen #ankarajumpsuits #happiness #makeup #morelife
ABOUT LAST FRIDAY I had amazing fun @ the #morelifeconcert . I don't have professional photos yet so kukuma manage my poor camera. Ehen, shebi I am fine? ain't I pretty, are you falling for me already๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ P.S: @nekagodzboi made me laugh so hard while he captured the moments. #MillicentIyke  #Mimi  #FemaleMC  #MicSlayer  #OAP  #spokenword  #weddingmc  #spokenwordpoet  #beauty  #nature  #naijaevents  #poetsofinstagram  #nature  #ankarafashion  #smile  #queen  #ankarajumpsuits  #happiness  #makeup  #morelife 
Hey there!
It's a beautiful Sunday...
What does this image mean to you?

By the way, we know exactly how to make you extremely happy and productive with your voice no matter how terribly you feel you sound! No Voice is bad.. And we want to prove it to you!

August Weekend training is here! Have you registered??? Slide into DM, or call 08121120023 to register.

#OapAcademy #oap #radio #radiopresenting #tv #radiogirl #radioboy #hypeman #communication #fearless #practical #sunday #voice #weekend #workersday #freedom
Hey there! It's a beautiful Sunday... What does this image mean to you? By the way, we know exactly how to make you extremely happy and productive with your voice no matter how terribly you feel you sound! No Voice is bad.. And we want to prove it to you! August Weekend training is here! Have you registered??? Slide into DM, or call 08121120023 to register. #OapAcademy  #oap  #radio  #radiopresenting  #tv  #radiogirl  #radioboy  #hypeman  #communication  #fearless  #practical  #sunday  #voice  #weekend  #workersday  #freedom 
Want to be happy and healthy? Best tips from @marcusbondibeach - 1. Eat a carrot everyday ๐Ÿฅ• 2. Listen to your mother ๐Ÿ‘ฉ๐Ÿป and 3. Do a muscle up everyday! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ #lifehacks
Want to be happy and healthy? Best tips from @marcusbondibeach - 1. Eat a carrot everyday ๐Ÿฅ• 2. Listen to your mother ๐Ÿ‘ฉ๐Ÿป and 3. Do a muscle up everyday! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ #lifehacks 
Calisthenics Gathering with @calisthenics.mutants 
Go fast alone or go far together

#BarBrothersย #BarBrothersSG #barbrothers_singaporeย #OAPย #OAC #handstand  #OneArmPullUpย #humanflagย #plancheย #pullup #straddle #dipsย #frontleverย #barstarzzย #barbarianzzย #singaporeย #calisthenicsย #streetworkout #motivation #handstandwhereistand 
#handstand #calisthenicsmutants
#calisthenics #mutants
A beautiful Sunday afternoon... Missing my twinny. 
#S. A. R. S
#OAP 
#Godsfavorite ๐Ÿ‘— by @2tysclothings
A beautiful Sunday afternoon... Missing my twinny. #S . A. R. S #OAP  #Godsfavorite  ๐Ÿ‘— by @2tysclothings
Hey #JordanNation Know any brand, product or service that needs exposure? Well, thereโ€™s a new sound on the Lagos airwaves @jordan105fm and theyโ€™re offering a month of free advertising & brand exposure! So, tag all the businesses you know! Go follow them @jordan105fm to get this freebie. #UwanmaTheJordanian ๐Ÿ˜œ *
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#Freebie #Giveaway #FreeAdvertising #FreeBranding #FreeMarketing #Marketing #Publicity #PR #BrandExposure #OAP #RadioGirl #MediaGirl #Presenter #TalkShowHost #RadioPresenter #LagosNigeria #Uwanma
Hey #JordanNation  Know any brand, product or service that needs exposure? Well, thereโ€™s a new sound on the Lagos airwaves @jordan105fm and theyโ€™re offering a month of free advertising & brand exposure! So, tag all the businesses you know! Go follow them @jordan105fm to get this freebie. #UwanmaTheJordanian  ๐Ÿ˜œ * * * * * * #Freebie  #Giveaway  #FreeAdvertising  #FreeBranding  #FreeMarketing  #Marketing  #Publicity  #PR  #BrandExposure  #OAP  #RadioGirl  #MediaGirl  #Presenter  #TalkShowHost  #RadioPresenter  #LagosNigeria  #Uwanma 
We posting this #picture because we love @tokemakinwa 
We love her #smile 
We love her #kimono 
We love her #slippers 
We love the #couch 
We love everything about the picture ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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#tokemakinwa #oap #naijaradio #journalist #radiogirl #presenter #tv #tvgirl #showbiz #entrepreneur #writer #author #tokemakinwabook
#naijacelebrity #nigeriatotheworld
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Please follow @slaykingsnqueens for your everyday style inspiration ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
We posting this #picture  because we love @tokemakinwa We love her #smile  We love her #kimono  We love her #slippers  We love the #couch  We love everything about the picture ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . . #tokemakinwa  #oap  #naijaradio  #journalist  #radiogirl  #presenter  #tv  #tvgirl  #showbiz  #entrepreneur  #writer  #author  #tokemakinwabook  #naijacelebrity  #nigeriatotheworld  . . . Please follow @slaykingsnqueens for your everyday style inspiration ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
We are dedicated to enabling adults and older adults in and around the Northampton & Bedfordshire area with support needs to live independent lives in the comfort of their own home and to participate within the communities they live in.
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Please message us with any queries.
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https://megaresources.co.uk
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#care #caregivers #caregiver #homecare #facts #elderly #oap #nhs #mega #megacare #life #health #mentalhealthawareness #mentalhealth #care #carers #carer #nurse #nurses #service #support #chooseus #aboutus #why
We are dedicated to enabling adults and older adults in and around the Northampton & Bedfordshire area with support needs to live independent lives in the comfort of their own home and to participate within the communities they live in. - Please message us with any queries. - https://megaresources.co.uk - #care  #caregivers  #caregiver  #homecare  #facts  #elderly  #oap  #nhs  #mega  #megacare  #life  #health  #mentalhealthawareness  #mentalhealth  #care  #carers  #carer  #nurse  #nurses  #service  #support  #chooseus  #aboutus  #why 
Becoming a strong fucker 
That dislokated arm after xlever hurt like hell

#static #streetworkout #strenght #calisthenics #frontlever #xfrontlever #planche #oap #dip #hold #strong #latvian
@alldude_
Anticipate @arconcert -  ARConcert 4.0 is featuring another talented African King of general entertainment Alex Osho @alexosho on Friday August 17th 2018 at Freedom Park @freedomparklagos Lagos Island Nigeria. 
For sponsorship and enquiry call 07030061407
Start buying your tickets online. 
#afrolivemusic #arconcert4 #originality #livemusic #liveband #highlife #mc #oap #juju #gbedu #africa #nigeria #lagos #originality #abinibigroovyband #theclosette - #shimmersexposeeseries
Anticipate @arconcert - ARConcert 4.0 is featuring another talented African King of general entertainment Alex Osho @alexosho on Friday August 17th 2018 at Freedom Park @freedomparklagos Lagos Island Nigeria. For sponsorship and enquiry call 07030061407 Start buying your tickets online. #afrolivemusic  #arconcert4  #originality  #livemusic  #liveband  #highlife  #mc  #oap  #juju  #gbedu  #africa  #nigeria  #lagos  #originality  #abinibigroovyband  #theclosette  - #shimmersexposeeseries 
Traffic caused but him and zero fucks given by this old boy! #trafficjam #oap #shopmobility #tilehurst #getoutoftheroad #zerofucksgiven #oldboy ๐Ÿ‘ด
Forget about the past, you canโ€™t change it. Forget about the future, you canโ€™t predict it. Forget about the present, I didnโ€™t get you oneโ€ฆ Happy birthday!

Multi-talented Lady 
#co-Actress
#OAP 
@itz.anniie

PhotoCredit: @taerich_photography
Forget about the past, you canโ€™t change it. Forget about the future, you canโ€™t predict it. Forget about the present, I didnโ€™t get you oneโ€ฆ Happy birthday! Multi-talented Lady #co -Actress #OAP  @itz.anniie PhotoCredit: @taerich_photography
Volles Haus bei Top Wetter und Mega Line-up!! @lustige.kumpels 
#oap #openair #festival #forfree #2018 #onfire #lustigekumpels
*Werbung
Winner N5000 Cash prize: Umar Saidu Isa's Online Monthly Poetry Competition

July 2018 Edition

Adebayo Faysol A. @faysoladebayo 
With 237likes.Congratulations!!!!! #UmarSaiduIsaCompetition #IAmNotAFool #Inspiration #Motivation #TheDynamicGalvanizer #Poetry #OAP #poet #Writer #PoetsOfInstagram
RESULTS: Umar Saidu Isa's Online Monthly Poetry Competition

Well done guys,you all did great.

@faysoladebayo @i__am__cia @tomisin_eshton  @_ademidoyin @jaysmile_the_poet @enesicha04 @iam_e.o @prominencedapoet

#UmarSaiduIsaCompetition #IAmNotAFool #Inspiration #Motivation #TheDynamicGalvanizer #Poetry #OAP #poet #Writer #PoetsOfInstagram
Spontant 10 reps bw.90kg +31 belt. Po 8 miesiฤ…cach bez ciฤ™ลผaru i chujowym tygodniu B)
#GorillaGANG #powerbuilding #repsandsets #streetworkout #streetlifting #oap #hspu #wolf #weareteamnatural #strength #walhalla #pnpfitness @faadi1906
It's HYPE Sunday here on Instaradio
I actually did HYPE 4 of my friends, so listen carefully๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#Dreams 
#Hopes 
#Ambition 
#Goals 
#Instaradio 
#Justlisten 
#Blaqpeaka
#WhatIDo #Oap #Talk #Radio #lifestyle
#Hypes #Friends #July @signature_emem
@peculiartouchconcept @jeabsymanagement @afrik_pearl @tundeednut @lasisielenu @brodashaggi @maraji_ @omonioboli @ufuomamcdermott @calabar_chic @tontolet @officialhiptv @mtv @soundcityafrica @africamagic @evaxalordiah
It's HYPE Sunday here on Instaradio I actually did HYPE 4 of my friends, so listen carefully๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Dreams  #Hopes  #Ambition  #Goals  #Instaradio  #Justlisten  #Blaqpeaka  #WhatIDo  #Oap  #Talk  #Radio  #lifestyle  #Hypes  #Friends  #July  @signature_emem @peculiartouchconcept @jeabsymanagement @afrik_pearl @tundeednut @lasisielenu @brodashaggi @maraji_ @omonioboli @ufuomamcdermott @calabar_chic @tontolet @officialhiptv @mtv @soundcityafrica @africamagic @evaxalordiah
Are you a professional Dancer, Model or Video Vixen? 
Do you believe you have what it takes to be part of the next big projects in Ghana and beyond? 
If YES, this is your opportunity to showcase what you're made of๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐ŸŒ โญ๏ธ See poster for more informations and further inquiries. 
#musician #artist #recording #performing #dancer #model #models #videovixen #talent #videoshoot #videodirector #set #tv #radio #behindthescenes #camera #oap #dj #popmusic #afropop #hiphop #reggae #dancehall #edm #housemusic #recordlabel #studio #musicproducer #ghana #mtv
Are you a professional Dancer, Model or Video Vixen? Do you believe you have what it takes to be part of the next big projects in Ghana and beyond? If YES, this is your opportunity to showcase what you're made of๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐ŸŒ โญ๏ธ See poster for more informations and further inquiries. #musician  #artist  #recording  #performing  #dancer  #model  #models  #videovixen  #talent  #videoshoot  #videodirector  #set  #tv  #radio  #behindthescenes  #camera  #oap  #dj  #popmusic  #afropop  #hiphop  #reggae  #dancehall  #edm  #housemusic  #recordlabel  #studio  #musicproducer  #ghana  #mtv 
No one does it better than @officiallolo1 aka Adaku when she is ready to give them. #danceoff #dance #dancenathemainthing #adaku #jenifasdiary #adaku #oap #nigeria #entertainment #entertainmentcenter #lbd #fashion
26 never felt so good! Thank you to my family and friends for making my birthday so special! Thank you for the gifts, cards and birthday wishes, really appreciated โค๏ธ #26thbirthday  #oap
26 never felt so good! Thank you to my family and friends for making my birthday so special! Thank you for the gifts, cards and birthday wishes, really appreciated โค๏ธ #26thbirthday  #oap 
When yer da makes the bed around you and you couldnโ€™t care less ๐Ÿ™„#lazy #oap
When yer da makes the bed around you and you couldnโ€™t care less ๐Ÿ™„#lazy  #oap 
Weโ€™re not Middle aged ... promise ๐Ÿ˜‚
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#potpainting #pot #pottery #potsian #wales #activity #dayout #oldpeopledoingthings #oap #newquay #friends #getaway #weekendgateaway @charpay81
When oyibo understands your accent ...then you have arrived ๐Ÿ˜๐Ÿ˜ฌ#RadioGirl #Oap #IHaveAFaceForRadio #IhaveAVoiceForTv ๐Ÿค“
#BlackAndWhiteSaturday 
@sparklingoracle Of @nigeriainfofmph 
#oap #radio #allnigerianoaps
Allow me to introduce to you @iamtoludaniels with all pleasure

Lord of the mic #oap #vj #emcee #hypeman
Allow me to introduce to you @iamtoludaniels with all pleasure Lord of the mic #oap  #vj  #emcee  #hypeman 
@repost @motivationaldaries
Don't climb mountains so people can see you..Climb mountains so that you can see the world.

If agree with me Comment"Yes"

#climbmountains#oap #reporter 
#TOEway #leader #enterpreneur 
#enewstv #ebonylifetv #events 
#radiostation #media #naijabloggers#bellanaijaonline 
#americantv#ceo#UnitedNations
As a media personality I have the luxury of playing dress up most of the time as host,MC for events, making appearance for shows,or being in front of the camera for some shoot and recording..what this means is I have to slay most of the time ๐Ÿ˜‚๐Ÿ˜€ well I love to collect and wear timeless pieces as I really do not fancy trends even if I have to look trendy! 
This lovely blue blouse and wrapper has been in my trunk box for about five years now and I decided to re rock  as I wanted the shoot to reflect my beautiful culture๐Ÿ˜"proudly nembe"in Baylesa State!thankfully it turned out so pretty,i love this look๐Ÿ˜
Many thanks to my new makeup bae#@house_of_calculus she made me up in about 30minutes๐Ÿคฃ
beads and accessories by  #@tekinyotheophilus
#imagesphotos 
#nigerdeltabeauty
#traditionallook
#beautifull 
#oap
#mediagal
#africanbeauty
As a media personality I have the luxury of playing dress up most of the time as host,MC for events, making appearance for shows,or being in front of the camera for some shoot and recording..what this means is I have to slay most of the time ๐Ÿ˜‚๐Ÿ˜€ well I love to collect and wear timeless pieces as I really do not fancy trends even if I have to look trendy! This lovely blue blouse and wrapper has been in my trunk box for about five years now and I decided to re rock as I wanted the shoot to reflect my beautiful culture๐Ÿ˜"proudly nembe"in Baylesa State!thankfully it turned out so pretty,i love this look๐Ÿ˜ Many thanks to my new makeup bae#@house_of_calculus she made me up in about 30minutes๐Ÿคฃ beads and accessories by #@tekinyotheophilus #imagesphotos  #nigerdeltabeauty  #traditionallook  #beautifull  #oap  #mediagal  #africanbeauty 
#BlackAndWhiteSaturday 
@victapepple of @hotfm_abuja 
#oap #radio #allnigerianoaps
With Nigerian female gospel rapper Bouqui @bouquiunstoppable who dropped by the station to say hi, its been a minute we heard from her so catch her live 2:00 pm this Sunday 22nd July on #LoungingWithTheStars @Metro977fm for a quick catch up on what she has been up to lately.

She also has a new song called 'Victory Song' go download, listen and reach out.

Don't miss it... ๐Ÿ”ฅ
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โ™ฅ๏ธ Double tap if you ๐Ÿ‘€ this โ™ฅ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
DM for due credit/copyright ยฉ๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ.
Get noticed ๐Ÿ”Š now!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Turn on your NOTIFICATION ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ
FOLLOW
๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ
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For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ
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#Bouqui #LoriAgolo #VictorySong #Rapper #Gospel #Mc #FemCee #GoodVibesOnly #OAP #FirstSonar #Sonar #TheManSonar #RadioBoyfriend #OAP #Writer #Narrator #ContentProvider #Thinker #BrainStormingGeek #CerebralJunkie #CommonSenseLover #HusbandMaterial #GodSon #Learner #Researcher #Listener #SoMoAgeMi #ThisIsNotNormal
With Nigerian female gospel rapper Bouqui @bouquiunstoppable who dropped by the station to say hi, its been a minute we heard from her so catch her live 2:00 pm this Sunday 22nd July on #LoungingWithTheStars  @Metro977fm for a quick catch up on what she has been up to lately. She also has a new song called 'Victory Song' go download, listen and reach out. Don't miss it... ๐Ÿ”ฅ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ™ฅ๏ธ Double tap if you ๐Ÿ‘€ this โ™ฅ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for due credit/copyright ยฉ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DM for your adverts ๐Ÿšฉ ๐Ÿšฉ ๐Ÿšฉ. Get noticed ๐Ÿ”Š now! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Turn on your NOTIFICATION ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ FOLLOW ๐Ÿฆ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - ๐Ÿ“ธ @FirstSonar โœ”๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ ๐Ÿƒโ€โ™€๏ธ - For more interesting posts ๐Ÿ”ฅ ๐Ÿ“ป ๐ŸŽค ๐Ÿ”ฅ - #Bouqui  #LoriAgolo  #VictorySong  #Rapper  #Gospel  #Mc  #FemCee  #GoodVibesOnly  #OAP  #FirstSonar  #Sonar  #TheManSonar  #RadioBoyfriend  #OAP  #Writer  #Narrator  #ContentProvider  #Thinker  #BrainStormingGeek  #CerebralJunkie  #CommonSenseLover  #HusbandMaterial  #GodSon  #Learner  #Researcher  #Listener  #SoMoAgeMi  #ThisIsNotNormal 
O(ut) A(nd) P(roud) ๐Ÿ‘ด๐Ÿป๐Ÿ‘ต๐Ÿฟ #oap #outandproud #orange #gay #instagay #gayscot #gayscotland #gayuk #cub #gaycub #pride #gaypride
#CardioSaturday... Check...
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โžกDM/WhatsAppโฌ… me for coaching enquiries...
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#Latergram #BarBrothersSingapore #BarBrothers #BarBrothersSG #Calisthenics #OAP #OAC #OneArmPullUp #PullUp #Dips #FrontLever #BackLever #DragonFlag #MuscleUp #BarStarzz #BarBarianzz #Motivation #SGFitness #FitnessMotivation #StreetWorkout #SGFitFam #FitFam #FitFamSG #IGSG #SGIG
#CardioSaturday ... Check... ________________________________ โ €โ €โ € โžกDM/WhatsAppโฌ… me for coaching enquiries... ________________________________ โ €โ €โ € #Latergram  #BarBrothersSingapore  #BarBrothers  #BarBrothersSG  #Calisthenics  #OAP  #OAC  #OneArmPullUp  #PullUp  #Dips  #FrontLever  #BackLever  #DragonFlag  #MuscleUp  #BarStarzz  #BarBarianzz  #Motivation  #SGFitness  #FitnessMotivation  #StreetWorkout  #SGFitFam  #FitFam  #FitFamSG  #IGSG  #SGIG 
#OYL
Gemstone bracelet @oylegacy (opal collection) The man in FAI perfectly styled this piece from OYL, nice outfit @fai_world
Swipe to see bracelet vividly.

Dm or whatsapp 08058188325๐Ÿ“ž to order special gemstone products or visit store for pick up.

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#OYL  Gemstone bracelet @oylegacy (opal collection) The man in FAI perfectly styled this piece from OYL, nice outfit @fai_world Swipe to see bracelet vividly. Dm or whatsapp 08058188325๐Ÿ“ž to order special gemstone products or visit store for pick up. #gemstonebracelets  #resort  #ankarastyle  #resort  #hotels  #media  #nigeria  #oap  #actor  #bespoke  #trendsetter  #luxury  #mensbracelets  #menscouture  #wristwear  #wristbeads  #vogue  #model  #designer  #celebrity  #luxurybracelets  #OYLsouvenirs  #OYLbrand  #entrepreneur 
Its Shout Out Saturday! Tag that female media personality you admire... Be it her style of presentation, swag,appearance, comportment, administration, fashion sense, intelligence, name them!:let's go!
#wimdi #shoutoutforshoutout #shoutoutsaturday #womaninthemedia #radiogirl #tvgirl #mediagirl #newspapergirl #printmedia #online #digital #journalist #mediamanager #bosslady #bossbabe #oap #newscaster #womenencouragingwomen #womensfashion #womenstyle
Some work on my one arm chins, getting cleaner at the bottom but still not where I'd like.
Some work on my one arm chins, getting cleaner at the bottom but still not where I'd like.
#airwalk into an L-sit once again. This is one of my favorite core exercises that really helps with improving flexibility as well as core strength.
#airwalk  into an L-sit once again. This is one of my favorite core exercises that really helps with improving flexibility as well as core strength.
A lot of people are "afraid" of high calorie desserts and foods because they will kill diets. In reality, it is okay to cheat on macros every now and then, especially if activity is increased. Additional carbs can help recover from soreness faster as well as increase energy for a short time without affecting your progress.
A lot of people are "afraid" of high calorie desserts and foods because they will kill diets. In reality, it is okay to cheat on macros every now and then, especially if activity is increased. Additional carbs can help recover from soreness faster as well as increase energy for a short time without affecting your progress.
Weighting your pistol squats is a great way to continue building leg strength past what can normally be achieved with pistol squats. These are also a good way to train endurance in your squats.
Weighting your pistol squats is a great way to continue building leg strength past what can normally be achieved with pistol squats. These are also a good way to train endurance in your squats.
The sphynx push up is a great way to isolate the triceps in a pushing motion as a good progression for movements like the impossible dip or to aid in slow muscle ups
The sphynx push up is a great way to isolate the triceps in a pushing motion as a good progression for movements like the impossible dip or to aid in slow muscle ups
First time trying the back lever in a while ๐Ÿ˜‚ and yes, I know my grip is backwards.
First time trying the back lever in a while ๐Ÿ˜‚ and yes, I know my grip is backwards.
Here is my attempt at an #airwalk into an L-sit. I feel it turned out way better than my front lever๐Ÿ˜‚
The L-Sit is a great way to strengthen the core and practice your flexibility. What are some of your favorite core exercises? 
#lsit
Here is my attempt at an #airwalk  into an L-sit. I feel it turned out way better than my front lever๐Ÿ˜‚ The L-Sit is a great way to strengthen the core and practice your flexibility. What are some of your favorite core exercises? #lsit 
The 40% rule: When you think you are done, you are only 40% of the way to your body's max potential.

Training tends to be most effective if you go until you feel like you can't do any more, and then some.

What are you guys' opinions?
The 40% rule: When you think you are done, you are only 40% of the way to your body's max potential. Training tends to be most effective if you go until you feel like you can't do any more, and then some. What are you guys' opinions?
Remember guys, if you want to make PROGRESS in your fitness journey, make sure to eat plenty. I see too many people who have good physiques but absolutely no muscle mass, and for that reason, will stunt their own growth just because they aren't intaking the proper foods. Remember, eat for how you want to be, not for how you are. You want to be like Arnold, eat like Arnold!
Remember guys, if you want to make PROGRESS in your fitness journey, make sure to eat plenty. I see too many people who have good physiques but absolutely no muscle mass, and for that reason, will stunt their own growth just because they aren't intaking the proper foods. Remember, eat for how you want to be, not for how you are. You want to be like Arnold, eat like Arnold!