Guess who this dirty stop out was? Ringing me up to fetch him after he went out at 3pm the day before. This ‘pit stop’ was to relieve his stomach of the contents from the session. #OAP#daddyismyhero 😂😂 @i.am.pocko @poppocko
I tried OAPs for the first time today, and although they are a much more difficult to control movement than the OAC, they are much more sustainable, making it easy to pull off a few on each arm before failing to make it to the top.
THIS IS Mazino Appeal
He is the voice and the voice is him!
Meet Mazino Appeal Offoh, Ewomazino in the Isoko tribe.
ELTV Vox, Smooth 98.1 Host, Low key narcissist, Carnivore, not a fighter and Biker.
One lab accident away from being a supervillain.
Debuted as a voice-over and sports radio presenter. He regularly participates in many media events, reality shows, documentaries and sports radio shows.
On Air Personality Mazino Appeal Offoh of Smooth FM Lagos and Ebony Life TV is probably one of the greatest voices that might have come out of the voice over sphere in the last decade.
Whatever your station of choice, be it radio or TV, you would have heard his voice on one advert or the other.
This multimedia journalist is most definitely the Optimus Prime of our geographical location.
You didn't hear it from us cos we 'Hear no evil, Zino evil'
Shout out to this amazing #OAP @radio2by2 . Meanwhile, this amazing BOBO👌 is set to storm the city of Ibadan with Unlimited Praise 2018. .
Radio2by2 Live in Concert 🔥🔥🔥
MUSIC: @iambabatunmise ,@iamoyinkanade @sholadeara ,@hebbyboss , @dotkeez , and many more... .
COMEDY : @woliagba_ayoajewole, @shetecomedian, @rapindady
@gee_jokescfr , @iamremote, @officialbabahororspcomedian @mc_bigsmile and many more... .
DANCER : @lifeofcymbals and @databretsdanceteam .
Date : Sunday 26th August, 2018
Venue : Pentorise Event Center housing round about, Bodija, Ibadan.
Ticket : N1,000 (1K)
Tickets available at Naija Fm Ibadan and Pentorise Event Center housing round about, Bodija, Ibadan.
For furthe enquiries and sponsorship call : 08169962954, 08154205816
Forget about the past, you can’t change it. Forget about the future, you can’t predict it. Forget about the present, I didn’t get you one… Happy birthday!
As a media personality I have the luxury of playing dress up most of the time as host,MC for events, making appearance for shows,or being in front of the camera for some shoot and recording..what this means is I have to slay most of the time 😂😀 well I love to collect and wear timeless pieces as I really do not fancy trends even if I have to look trendy!
This lovely blue blouse and wrapper has been in my trunk box for about five years now and I decided to re rock as I wanted the shoot to reflect my beautiful culture😍"proudly nembe"in Baylesa State!thankfully it turned out so pretty,i love this look😍
Many thanks to my new makeup bae#@house_of_calculus she made me up in about 30minutes🤣
beads and accessories by #@tekinyotheophilus
A lot of people are "afraid" of high calorie desserts and foods because they will kill diets. In reality, it is okay to cheat on macros every now and then, especially if activity is increased. Additional carbs can help recover from soreness faster as well as increase energy for a short time without affecting your progress.
Here is my attempt at an #airwalk into an L-sit. I feel it turned out way better than my front lever😂
The L-Sit is a great way to strengthen the core and practice your flexibility. What are some of your favorite core exercises?
The 40% rule: When you think you are done, you are only 40% of the way to your body's max potential.
Training tends to be most effective if you go until you feel like you can't do any more, and then some.
What are you guys' opinions?
Remember guys, if you want to make PROGRESS in your fitness journey, make sure to eat plenty. I see too many people who have good physiques but absolutely no muscle mass, and for that reason, will stunt their own growth just because they aren't intaking the proper foods. Remember, eat for how you want to be, not for how you are. You want to be like Arnold, eat like Arnold!