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Sometimes you have to get creative to make sure your patients are comfortable. This is where the extra training in extremity care and sports injuries comes in handy! #ccep #ccsp #fancyfootwork #kinesiotape #certifiedchiropracticextremitypractitioner #certifiedchiropracticsportsphysician #creativecomfort #oakland #510chiro #oaklandchiropractor #footcare
Mamas need to keep moving too...and sometimes so do the babies they’re carrying. Dr. Lee can help with both!! #webstertechnique #prenatalchiropractic #prenatalchiropractor #mamalove #pregnancybackpain #pregnancypains #pregnancybackrelief #familywellness #oakland #oaklandchiropractor #510chiro
Off to a packed start today so it’s a pen holding up the hair, the activator staying handy in the back pocket, and a morning workout for the doc’s hands. We’re here tomorrow morning too!! #superbusy #holidayadjustments #activator #crazyhairday #crazybusy #fullhouse #510chiro #oakland #oaklandchiropractor #chiropracticcare #notjustanadjustment #stressfreeholidays #ilovemyjob
It took my a very long time to realize that I had to change my mindset too in order to change my life and overcome:
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📍IBS
📍Anxiety
📍Weight loss
📍Painful periods
.
So many people talk about that habits are the key to change...and they are!
.
BUT most people consider habits only the daily activities like going to bed early, doing yoga, etc.
.
But building your mindset is also a habit.
.
And you can either have a habit of thinking:
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✅ Positive OR negative🔻
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✅ Health OR illness🔻
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✅ Abundance OR lack🔻
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For me, the natural force that comes from within is our mindset.
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And we will only truly heal, if we are prepared for it!
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#ibs
#stomachache

#hashimotos 
#celiac
It took my a very long time to realize that I had to change my mindset too in order to change my life and overcome: . 📍IBS 📍Anxiety 📍Weight loss 📍Painful periods . So many people talk about that habits are the key to change...and they are! . BUT most people consider habits only the daily activities like going to bed early, doing yoga, etc. . But building your mindset is also a habit. . And you can either have a habit of thinking: . ✅ Positive OR negative🔻 . ✅ Health OR illness🔻 . ✅ Abundance OR lack🔻 . For me, the natural force that comes from within is our mindset. . And we will only truly heal, if we are prepared for it! . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #ibs  #stomachache  #hashimotos  #celiac 
Levitating into Kairos Level 3 Camp
Levitating into Kairos Level 3 Camp
Research shows that your gut microbiome influences your brain chemistry & ultimately your mood.
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Your gut-brain connection can impact your:
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👉Mood (anxiety, depression, general moodiness, excessive worrying, etc)
👉Metabolism
👉Cortisol levels (aka your “stress” hormone)
👉Inflammation (which can lead to virtually all other types of disease)
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How does this happen🤷‍?
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The gut & brain are connected through 2 main ways:
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1⃣The vagus nerve
2⃣Neurotransmitters
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Both the vagus nerve & neurotransmitters can dramatically affect how you’re feeling (even on a day-day basis).
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For example, if you eat food that doesn’t nourish your microbiome for a few days, the next few days you might be feeling more “down” than usual, maybe more anxious, or even more depressed.
.
AND interestingly enough, people who experience mood disorders such as anxiety & depression often also suffer from IBS, cramping, bloating, gas, diarrhea, constipation, & other gut problems that stem from microbiome imbalances. [And this correlation goes both ways.]
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It’s amazing to me that how eat, and what we feed our gut dramatically impacts our mood.

Were you surprised about how the gut and brain are connected?
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If so, comment below!
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition

#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
Research shows that your gut microbiome influences your brain chemistry & ultimately your mood. . Your gut-brain connection can impact your: . 👉Mood (anxiety, depression, general moodiness, excessive worrying, etc) 👉Metabolism 👉Cortisol levels (aka your “stress” hormone) 👉Inflammation (which can lead to virtually all other types of disease) . How does this happen🤷‍? . The gut & brain are connected through 2 main ways: . 1⃣The vagus nerve 2⃣Neurotransmitters . Both the vagus nerve & neurotransmitters can dramatically affect how you’re feeling (even on a day-day basis). . For example, if you eat food that doesn’t nourish your microbiome for a few days, the next few days you might be feeling more “down” than usual, maybe more anxious, or even more depressed. . AND interestingly enough, people who experience mood disorders such as anxiety & depression often also suffer from IBS, cramping, bloating, gas, diarrhea, constipation, & other gut problems that stem from microbiome imbalances. [And this correlation goes both ways.] . It’s amazing to me that how eat, and what we feed our gut dramatically impacts our mood. Were you surprised about how the gut and brain are connected? . If so, comment below! . . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain 
This little blue door, humbly tucked along the many other shops on Piedmont Ave, is one of my happy places. The first time I came here I was in awe of the positive energy and natural light that welcomed me. I am so lucky to be a new business owner in such an amazing place. 💙 Come visit me in my happy place and get some relief from this crazy world. #coyshchiropractic #drkatecoyshdc #piedmontave #oaklandchiropractor #sportschiropractic
This little blue door, humbly tucked along the many other shops on Piedmont Ave, is one of my happy places. The first time I came here I was in awe of the positive energy and natural light that welcomed me. I am so lucky to be a new business owner in such an amazing place. 💙 Come visit me in my happy place and get some relief from this crazy world. #coyshchiropractic  #drkatecoyshdc  #piedmontave  #oaklandchiropractor  #sportschiropractic 
Maybe you’re even…
.
📍Having trouble focusing at work
📍Dealing with stubborn weight that won’t budge...even if it feels like you’re doing everything right
📍Feeling more anxious than normal
📍Struggling with “irregular” digestion
.
But you don’t, quote-on-quote, have anything “wrong” with you.
.
I get it, I’ve been there.
.
Growing up, (and even as an adult) I never had a “label” ... I just had symptoms.
.
There was never a diagnosis, but I still didn’t feel like “me”
.
In a way it was relieving because I never felt that part of my identity was that diagnosis.
.
So even if you don’t have a diagnosis that something is “wrong” with you, your health still might not be optimized.
.
My health most definitely was NOT optimized. (I was tired, anxious, overweight, IBS, + more)
.
So if you feel like your “symptoms” are making you feel less like yourself, then come see me so we can get you to feeling your best.
.
You can schedule a free 15 minute call to chat to see if you’re a good fit for one of my programs.
.
Schedule w/ the link in my bio📍 >> @drsarachong <<📍 [NOTE: I work w/ clients virtually]
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
Maybe you’re even… . 📍Having trouble focusing at work 📍Dealing with stubborn weight that won’t budge...even if it feels like you’re doing everything right 📍Feeling more anxious than normal 📍Struggling with “irregular” digestion . But you don’t, quote-on-quote, have anything “wrong” with you. . I get it, I’ve been there. . Growing up, (and even as an adult) I never had a “label” ... I just had symptoms. . There was never a diagnosis, but I still didn’t feel like “me” . In a way it was relieving because I never felt that part of my identity was that diagnosis. . So even if you don’t have a diagnosis that something is “wrong” with you, your health still might not be optimized. . My health most definitely was NOT optimized. (I was tired, anxious, overweight, IBS, + more) . So if you feel like your “symptoms” are making you feel less like yourself, then come see me so we can get you to feeling your best. . You can schedule a free 15 minute call to chat to see if you’re a good fit for one of my programs. . Schedule w/ the link in my bio📍 >> @drsarachong <<📍 [NOTE: I work w/ clients virtually] . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind 
Life is literally shifting after each decision --- even if the outcome isn’t instantaneous --- we’re always in a constant state of change.
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And the interesting thing is, even if we’re in a constant state of change, humans are GREAT at adaptation.
.
So great in fact, that ironically it can halt our progress in health (or really any aspect of our lives) if we’re not aware of this phenomenon.
.
Something I see a lot not only in my practice, but in everyday life interactions is that people tend to quickly forget about how far they’ve come. How far they’ve changed and progressed in such a short amount of time because their body quickly adapts to the new “normal.”
.
We then start to feel unsatisfied with out progress and our results because we feel like we haven’t made ANY progress, but in reality, have moved forward by several leaps & bounds.
.
One way to make sure that this doesn’t happen to you is to take time to be grateful for where you are now, and reflect upon how far you’ve come.
.
Practice this specific gratitude exercise + practice being grateful for all things in your life daily is a great way to make sure your ability to adapt, doesn’t affect your progress!
.
Let’s take the time to be grateful together! Tag someone you are grateful for below 💞
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.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
Life is literally shifting after each decision --- even if the outcome isn’t instantaneous --- we’re always in a constant state of change. . And the interesting thing is, even if we’re in a constant state of change, humans are GREAT at adaptation. . So great in fact, that ironically it can halt our progress in health (or really any aspect of our lives) if we’re not aware of this phenomenon. . Something I see a lot not only in my practice, but in everyday life interactions is that people tend to quickly forget about how far they’ve come. How far they’ve changed and progressed in such a short amount of time because their body quickly adapts to the new “normal.” . We then start to feel unsatisfied with out progress and our results because we feel like we haven’t made ANY progress, but in reality, have moved forward by several leaps & bounds. . One way to make sure that this doesn’t happen to you is to take time to be grateful for where you are now, and reflect upon how far you’ve come. . Practice this specific gratitude exercise + practice being grateful for all things in your life daily is a great way to make sure your ability to adapt, doesn’t affect your progress! . Let’s take the time to be grateful together! Tag someone you are grateful for below 💞 . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause 
Often I hear the reason why people either...
.
a. Don’t want to make dietary changes
OR
b. Can’t stick to dietary changes
.
Is because they fear:
.
📍Losing their quality of life (aka can’t *have* / can’t *do* the stuff you love)
📍Being isolated & rejected from family, friends or strangers
.
I get it. It can be difficult.
.
I too experienced these feelings when I changed my lifestyle. AND that’s why I know exactly how to support YOU as you’re going through the exact changes.
.
I give you the tools, resources, and support you need to make lasting lifestyle changes so that you don’t feel like you’re “missing out” or “losing” the quality of your life
.
I know I wouldn’t have been able to make the changes I did without having my support system on board.  That’s why I love supporting people, and being with you, every step of the way.
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.
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#ibs
#stomachache
#thyroidhealth
#hashimotos 
#hashimotosdisease
#celiac
Often I hear the reason why people either... . a. Don’t want to make dietary changes OR b. Can’t stick to dietary changes . Is because they fear: . 📍Losing their quality of life (aka can’t *have* / can’t *do* the stuff you love) 📍Being isolated & rejected from family, friends or strangers . I get it. It can be difficult. . I too experienced these feelings when I changed my lifestyle. AND that’s why I know exactly how to support YOU as you’re going through the exact changes. . I give you the tools, resources, and support you need to make lasting lifestyle changes so that you don’t feel like you’re “missing out” or “losing” the quality of your life . I know I wouldn’t have been able to make the changes I did without having my support system on board. That’s why I love supporting people, and being with you, every step of the way. . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #ibs  #stomachache  #thyroidhealth  #hashimotos  #hashimotosdisease  #celiac 
Short answer: YES.
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Long answer👇
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If you're suffering from weight issues, diabetes, heart disease, autoimmune disorders, hormone imbalance or digestive problems, paleo could help your bodies to function is our best bet!
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While other people may be able to enjoy the occasional bowl of rice or corn chips or even ice cream, if you suffer from an autoimmune condition, you are most likely not one of these people.
.
In addition to gluten, other grains and legumes can be very problematic for those with autoimmune conditions.
.
These foods are also omitted from the Paleo Autoimmune Protocol because they cause:
.
❌Gut irritation ❌Gut dysbiosis (gut bacteria are the wrong kinds, wrong diversity, wrong numbers, and/or in the wrong part of the gastrointestinal tract)�
❌Molecules to be carried across the gut barrier �that shouldn't be crossed
❌Stimulation to the immune system
❌Gut permeability�
❌Inflammation
.
�In addition to the above, its important to ensure that your blood sugar levels are well managed.
.
This does not mean low carb! It just means not high carb.
.
Questions about what diet is best for *YOU* (hint: it’s different for everyone) -- send me a DM. .
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#foodthatheals 
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain

#guthealth
#guthealthmatters
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
Short answer: YES. . Long answer👇 . If you're suffering from weight issues, diabetes, heart disease, autoimmune disorders, hormone imbalance or digestive problems, paleo could help your bodies to function is our best bet! . While other people may be able to enjoy the occasional bowl of rice or corn chips or even ice cream, if you suffer from an autoimmune condition, you are most likely not one of these people. . In addition to gluten, other grains and legumes can be very problematic for those with autoimmune conditions. . These foods are also omitted from the Paleo Autoimmune Protocol because they cause: . ❌Gut irritation ❌Gut dysbiosis (gut bacteria are the wrong kinds, wrong diversity, wrong numbers, and/or in the wrong part of the gastrointestinal tract)� ❌Molecules to be carried across the gut barrier �that shouldn't be crossed ❌Stimulation to the immune system ❌Gut permeability� ❌Inflammation . �In addition to the above, its important to ensure that your blood sugar levels are well managed. . This does not mean low carb! It just means not high carb. . Questions about what diet is best for *YOU* (hint: it’s different for everyone) -- send me a DM. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #foodthatheals  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #guthealth  #guthealthmatters  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
I grew up having undiagnosed:
.
❌IBS
❌Mood swings
❌Stubborn weight gain that I just couldn’t lose
❌Edema
❌OCD
❌Chronic allergies (they were so bad, I had to always carry tissues with me)
.
When I was in my early 20's, I gained 20 lbs. and finally said 'enough is enough!'
.
I was sick and tired of…
.
➖Feeling uncomfortable in my skin
➖Experiencing such Intense cravings that I would gorge myself to the point keeling over from being full
➖Feeling like the “chubby one” of my friend groups.
.
I didn’t realize at that time I had underlying health issues. I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings.
.
Regardless, I decided to take action and take my then-boyfriend's advice to see his nutritionist/personal trainer.
.
The personal trainer did a full assessment and recommended an anti-inflammatory diet.
.
After about 2 weeks of struggling and experiencing withdrawal symptoms from ALL of my favorite foods, the struggle finally stopped! (I now realize it was my detoxing period!)
.
Amazing results literally started to manifest!
.
✅Sleeping the best I’d ever slept
✅Cravings for sweets...GONE
✅My moods stopped surging up and down
✅I finally felt at peace for once in my life
✅Stubborn weight that I’d never been able to lose before, melted off
✅No longer had swollen ankles
✅Stopped obsessing and controlling every little detail in my life
.
All by changing my daily diet, my life changed dramatically and led me to pursue a career where I can help others find their inner peace.
.
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
I grew up having undiagnosed: . ❌IBS ❌Mood swings ❌Stubborn weight gain that I just couldn’t lose ❌Edema ❌OCD ❌Chronic allergies (they were so bad, I had to always carry tissues with me) . When I was in my early 20's, I gained 20 lbs. and finally said 'enough is enough!' . I was sick and tired of… . ➖Feeling uncomfortable in my skin ➖Experiencing such Intense cravings that I would gorge myself to the point keeling over from being full ➖Feeling like the “chubby one” of my friend groups. . I didn’t realize at that time I had underlying health issues. I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings. . Regardless, I decided to take action and take my then-boyfriend's advice to see his nutritionist/personal trainer. . The personal trainer did a full assessment and recommended an anti-inflammatory diet. . After about 2 weeks of struggling and experiencing withdrawal symptoms from ALL of my favorite foods, the struggle finally stopped! (I now realize it was my detoxing period!) . Amazing results literally started to manifest! . ✅Sleeping the best I’d ever slept ✅Cravings for sweets...GONE ✅My moods stopped surging up and down ✅I finally felt at peace for once in my life ✅Stubborn weight that I’d never been able to lose before, melted off ✅No longer had swollen ankles ✅Stopped obsessing and controlling every little detail in my life . All by changing my daily diet, my life changed dramatically and led me to pursue a career where I can help others find their inner peace. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind 
Election got you stressed? Don’t let it take a toll on your body. Get adjusted and don’t forget to cast your ballots today!! #stressfreebody #oakland #chiropracticadjustment #510chiro #electionday #vote #getadjusted #wellnessprotocol #votevotevote #oaklandchiropractor #harmreduction
How you think about food.
How you think about change.
How you think about exercise.
How you think about your body.
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Translates to…
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What you say about food.
What you say about change.
What you say about exercise.
What you say about your body.
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Translates to…
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The beliefs you form…
Which determines the actions you take…
Which determines the results you get.
.
If you think & say exercise is hard, boring, and not fun...do you think exercising will ever be easy, exciting, and fun?
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Do you think that you will stick with an exercise program long enough to see any results if that’s how you think & say about it?
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#foodforthought
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
How you think about food. How you think about change. How you think about exercise. How you think about your body. . Translates to… . What you say about food. What you say about change. What you say about exercise. What you say about your body. . Translates to… . The beliefs you form… Which determines the actions you take… Which determines the results you get. . If you think & say exercise is hard, boring, and not fun...do you think exercising will ever be easy, exciting, and fun? . Do you think that you will stick with an exercise program long enough to see any results if that’s how you think & say about it? . #foodforthought  . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
Every word you speak or think caries an energy!
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When you think of “hate” you are feeling hate!
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When you say “hate” you are feeling hate (x10)!
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However on the flip side, the same happens when you say positive words as well. Think: love, gratitude, happiness...
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Since words have so much power in our life (and our healing journeys) rephrasing thoughts is something I work closely on with my clients, because I often find this is the missing piece.
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Do you agree? Let me know in the comments below 👇
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#movewell
#movewellmoveoften
#spinehealth
#alignment
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
Every word you speak or think caries an energy! . When you think of “hate” you are feeling hate! . When you say “hate” you are feeling hate (x10)! . However on the flip side, the same happens when you say positive words as well. Think: love, gratitude, happiness... . Since words have so much power in our life (and our healing journeys) rephrasing thoughts is something I work closely on with my clients, because I often find this is the missing piece. . Do you agree? Let me know in the comments below 👇 . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #movewell  #movewellmoveoften  #spinehealth  #alignment  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic 
I love blending BOTH my chiropractic background AND my love for functional medicine when helping my both my chiropractic clients AND my functional medicine clients.
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👉 A chiropractor has intimate knowledge of the physical exterior of the body (think: nervous system, bones, joints, muscles) and can instantly mitigate acute pain in the body.
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👉 A functional medicine practitioner has intimate knowledge of how the internal body (think: hormones, digestion, blood sugar issues, etc) works together.
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And rather than treating symptoms individually, Functional Medicine looks at how everything works together and treats the underlying causes. Functional medicine is especially great at addressing chronic conditions that the traditional medical system overlooks.
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✅ The combo of these two skill sets is a powerhouse because it allows me help you mitigate instant relief through a chiropractic adjustment while also resolving the underlying root causes at the same time, so in the long run, you don’t need me ✅
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
I love blending BOTH my chiropractic background AND my love for functional medicine when helping my both my chiropractic clients AND my functional medicine clients. . 👉 A chiropractor has intimate knowledge of the physical exterior of the body (think: nervous system, bones, joints, muscles) and can instantly mitigate acute pain in the body. . 👉 A functional medicine practitioner has intimate knowledge of how the internal body (think: hormones, digestion, blood sugar issues, etc) works together. . And rather than treating symptoms individually, Functional Medicine looks at how everything works together and treats the underlying causes. Functional medicine is especially great at addressing chronic conditions that the traditional medical system overlooks. . ✅ The combo of these two skill sets is a powerhouse because it allows me help you mitigate instant relief through a chiropractic adjustment while also resolving the underlying root causes at the same time, so in the long run, you don’t need me ✅ . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
🙋🏻♀This used to be me ALL THE TIME.
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This is often a key sign that something is up with your gut.
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It wasn’t until I was sick and tired of…
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➖Feeling uncomfortable in my skin
➖Experiencing such Intense cravings that I would gorge myself to the point keeling over from being full
➖Feeling like the “chubby one” of my friend groups.
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That I realized I had underlying health issues causing my cravings. Previously, I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings.
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Once I figured out my GUT was the culprit, I switched to an anti-inflammatory, paleo style diet, the cravings completely disappeared.
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👉 Need help finding peace from your cravings? Send me a DM.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain

#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
🙋🏻♀This used to be me ALL THE TIME. . This is often a key sign that something is up with your gut. . It wasn’t until I was sick and tired of… . ➖Feeling uncomfortable in my skin ➖Experiencing such Intense cravings that I would gorge myself to the point keeling over from being full ➖Feeling like the “chubby one” of my friend groups. . That I realized I had underlying health issues causing my cravings. Previously, I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings. . Once I figured out my GUT was the culprit, I switched to an anti-inflammatory, paleo style diet, the cravings completely disappeared. . 👉 Need help finding peace from your cravings? Send me a DM. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
Some fun today in our oakland office! #drseuss Thing 1, Thing 2 and Dr Kate in the hat 🎩 with our 1 fish, 2fish, red fish, blue fish.... was late for the photo! 
We believe life is worth celebrating, you can always count on an energetic fun time at the Source Chiropractic

#oaklandchiropractor #oaklandloveit @drjordanfairley @draustinivans @drkatejones
Some fun today in our oakland office! #drseuss  Thing 1, Thing 2 and Dr Kate in the hat 🎩 with our 1 fish, 2fish, red fish, blue fish.... was late for the photo! We believe life is worth celebrating, you can always count on an energetic fun time at the Source Chiropractic #oaklandchiropractor  #oaklandloveit  @drjordanfairley @draustinivans @drkatejones
We need to address all of us in order to achieve balance (and health) in our life.
.
That includes:
HOW you view your health, body, food
WHAT stories you are telling yourself about your health, body, food
.
Often this is the missing link so many miss when on their health journey.
.
I find that when I work with my clients on their mindset…
🙌Things fall into place faster
🙌Things seem easier
🙌Lasting changes are made
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
We need to address all of us in order to achieve balance (and health) in our life. . That includes: HOW you view your health, body, food WHAT stories you are telling yourself about your health, body, food . Often this is the missing link so many miss when on their health journey. . I find that when I work with my clients on their mindset… 🙌Things fall into place faster 🙌Things seem easier 🙌Lasting changes are made . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
You’ve probably heard the above quote, right?
BUT do you really understand it?
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It took me years (and hours of journaling) to fully comprehend it.
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I feel that in order to fully understand it you need to be constantly developing & improving your mindset.
.
And then, it clicks!
…..
There is no limit!
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Your mind creates “limits” ALL the time…and if you listen to them or don’t change them, you fall into their “trap”
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And if you have fallen for the “trap”...
It’s okay.
.
Simply be aware,
Forgive yourself
And let it go.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#movewell
#movewellmoveoften
#spinehealth
#alignment
You’ve probably heard the above quote, right? BUT do you really understand it? . It took me years (and hours of journaling) to fully comprehend it. . I feel that in order to fully understand it you need to be constantly developing & improving your mindset. . And then, it clicks! ….. There is no limit! . Your mind creates “limits” ALL the time…and if you listen to them or don’t change them, you fall into their “trap” . And if you have fallen for the “trap”... It’s okay. . Simply be aware, Forgive yourself And let it go. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #movewell  #movewellmoveoften  #spinehealth  #alignment 
So the way I see it, you have 3 options regarding reversing the nagging symptoms that are ruling you night & day:
..
1⃣Spend hours and hours trying to figure it out yourself (summits, books, hello dr. google…). Getting few results. (If knowledge = results, wouldn’t you have the results by now?)
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2⃣️Do nothing and be in the exact same place 6 months from now. Still sick & frustrated.
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3⃣️Invest in someone who takes a holistic approach... and can find the solution that no one else has been able to to find. I create  holistic healing plans that addresses ALL of you rather than individual symptoms.
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What’s going to be your choice?
1, 2, 3?
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
So the way I see it, you have 3 options regarding reversing the nagging symptoms that are ruling you night & day: .. 1⃣Spend hours and hours trying to figure it out yourself (summits, books, hello dr. google…). Getting few results. (If knowledge = results, wouldn’t you have the results by now?) . 2⃣️Do nothing and be in the exact same place 6 months from now. Still sick & frustrated. . 3⃣️Invest in someone who takes a holistic approach... and can find the solution that no one else has been able to to find. I create holistic healing plans that addresses ALL of you rather than individual symptoms. . What’s going to be your choice? 1, 2, 3? . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
Neck Pain? Try this simple exercise to strengthen and stabilize your neck and help get out of neck pain! 👍🏼 see on our Facebook page! 
#neckpain #neckpainrelief #oaklandchiropractor
You are not what you eat, but what you absorb!
.
If your gut is broken and things are “leaking” through the gut barrier and NOT being absorbed… that’s called LEAKY GUT
.
When undigested food particles, toxic waste products and bacteria “leak” (hence the term “leaky gut”), through lining and into the bloodstream, these “foreign” invaders can cause your immune system to raise the alarm to your body’s defense system -- making them then “attack” these substances.
.
This in turn can cause reactions that include (but not limited to):
.
📍Food sensitivities / allergies
📍Migraines
📍IBS
📍Bloating
📍Eczema
📍Fatigue & brain fog
📍Food allergies 📍RA
...and more. .
Left uncheck,  the cells become more and more damaged, meaning you may not be properly digesting and ABSORBING the food you eat….which can then lead to MORE problems such as hormonal imbalances and a damaged and weakened immune system.
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Send me a message 📲 if you think you are currently dealing with leaky gut and would like to work 1 on 1 with me to heal your body from the inside out
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
You are not what you eat, but what you absorb! . If your gut is broken and things are “leaking” through the gut barrier and NOT being absorbed… that’s called LEAKY GUT . When undigested food particles, toxic waste products and bacteria “leak” (hence the term “leaky gut”), through lining and into the bloodstream, these “foreign” invaders can cause your immune system to raise the alarm to your body’s defense system -- making them then “attack” these substances. . This in turn can cause reactions that include (but not limited to): . 📍Food sensitivities / allergies 📍Migraines 📍IBS 📍Bloating 📍Eczema 📍Fatigue & brain fog 📍Food allergies 📍RA ...and more. . Left uncheck, the cells become more and more damaged, meaning you may not be properly digesting and ABSORBING the food you eat….which can then lead to MORE problems such as hormonal imbalances and a damaged and weakened immune system. . Send me a message 📲 if you think you are currently dealing with leaky gut and would like to work 1 on 1 with me to heal your body from the inside out . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic 
How to make fluorescent office lights SO MUCH BETTER. Don’t forget you save when you come to the office in costume. #halloween #halloweenofficedecorations #officedecor #officelighting #510chiro #halloweenspirit #halloweenspecial #notjustanadjustment #funatwork #notyourtypicalchiro #lovemyjob #oaklandchiropractor #oakland
|| REFLECTION || The innate in me honors the innate in you.
|| REFLECTION || The innate in me honors the innate in you.
Trying out the headgear that one of our lovely clients donated to our office Halloween theme. It’s a pirates life for me! #funatwork #happyhalloween #yohoho #halloweenoffice #morethananadjustment #510chiro #oaklandchiropractor #oakland #pirates #piratescove #yarrrrrr #yohohoandabottleofrum
#Repost @dyllonmawn ・・・ Going LIVE with @drdarrenmurphy at 1pm EST on my Facebook page TODAY discussing the art of cervical adjusting!
•
This is a powerful occiput adjustment that brings the breath of life back into the body every time. You can physically see my body reorganize and adjust after the impulse is delivered.
•
If you’re a chiropractor, DONT MISS THIS CALL! Dr. Darren is a close friend, authentic human-BEing, and outstanding chiropractor. He is on the path to mastery and on a mission to help other chiropractors along theirs!
•
#chiropractic #deliverthelightning #adjustment #ktc #occiput #thesourcechiropractic
#Repost  @dyllonmawn ・・・ Going LIVE with @drdarrenmurphy at 1pm EST on my Facebook page TODAY discussing the art of cervical adjusting! • This is a powerful occiput adjustment that brings the breath of life back into the body every time. You can physically see my body reorganize and adjust after the impulse is delivered. • If you’re a chiropractor, DONT MISS THIS CALL! Dr. Darren is a close friend, authentic human-BEing, and outstanding chiropractor. He is on the path to mastery and on a mission to help other chiropractors along theirs! • #chiropractic  #deliverthelightning  #adjustment  #ktc  #occiput  #thesourcechiropractic 
DAILY || IMPROVEMENT

Learning doesn’t stop once you graduate from chiropractic college, it can actually increase.  I’m so grateful to organize, teach and constantly learn in seminars.  Here’s the lineup for the rest of my year... Oct. 25-28: Boundaries and Quantum Leap w/ Dr. Rossi
Nov 2-4: KTC L1 - Davenport
Nov. 10: Delivering the Lightnin ⚡️⚡️⚡️- Atlanta
Nov. 16-18: KTC L3 - Atlanta
Dec. 1-2: Delivering the Lightning ⚡️⚡️⚡️ - Kansas City

Let’s Go!!
DAILY || IMPROVEMENT Learning doesn’t stop once you graduate from chiropractic college, it can actually increase. I’m so grateful to organize, teach and constantly learn in seminars. Here’s the lineup for the rest of my year... Oct. 25-28: Boundaries and Quantum Leap w/ Dr. Rossi Nov 2-4: KTC L1 - Davenport Nov. 10: Delivering the Lightnin ⚡️⚡️⚡️- Atlanta Nov. 16-18: KTC L3 - Atlanta Dec. 1-2: Delivering the Lightning ⚡️⚡️⚡️ - Kansas City Let’s Go!!
❌ I’m not just another chiropractor that adjusts my clients and sends them on their way.
.
✅ I dig deeper to help you uncover “WHY” you’re having the joint and muscle pain to begin with.
.
✅ My clients always tell me they love how I address the root of their symptoms rather than just sending them on their way and telling them to come see me again.
.
Are you tired of…
.
🔻Waking up with stiff joints and muscles?
🔻Taking hours to get “warmed” up in the morning?
🔻Spending lots of time at your chiropractors office, rather than enjoying your life?
.
Do you feel like you NEED more support and guidance than your chiropractor can provide?
.
Come see me.
.
I combine my knowledge of a chiropractor, functional medicine training, and my chef training (California Culinary Academy) to dig deeper into WHY you’re experiencing aches and pains to begin with, rather than simply provide a quick fix.
.
Message me for the next steps if you’re interested in learning more.
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.
.
.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
❌ I’m not just another chiropractor that adjusts my clients and sends them on their way. . ✅ I dig deeper to help you uncover “WHY” you’re having the joint and muscle pain to begin with. . ✅ My clients always tell me they love how I address the root of their symptoms rather than just sending them on their way and telling them to come see me again. . Are you tired of… . 🔻Waking up with stiff joints and muscles? 🔻Taking hours to get “warmed” up in the morning? 🔻Spending lots of time at your chiropractors office, rather than enjoying your life? . Do you feel like you NEED more support and guidance than your chiropractor can provide? . Come see me. . I combine my knowledge of a chiropractor, functional medicine training, and my chef training (California Culinary Academy) to dig deeper into WHY you’re experiencing aches and pains to begin with, rather than simply provide a quick fix. . Message me for the next steps if you’re interested in learning more. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
We all need to work on ourselves.
.
I call it the the secret to happiness.
.
Whether that’s reading a self-improvement book, listening to a good podcast, cultivating a new habit or starting a healthy lifestyle...or even ALL of the above --- can help cultivate a more positive, happy life!
.
What are you currently working on? Let me know in the comments!
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
We all need to work on ourselves. . I call it the the secret to happiness. . Whether that’s reading a self-improvement book, listening to a good podcast, cultivating a new habit or starting a healthy lifestyle...or even ALL of the above --- can help cultivate a more positive, happy life! . What are you currently working on? Let me know in the comments! . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition 
Another awesome shot taken by @j_sigala and @breanna04 
These two are true artists at their photography craft.  These two are responsible for all the awesome content I’ve pushed out lately.  Video work coming soon.
Another awesome shot taken by @j_sigala and @breanna04 These two are true artists at their photography craft. These two are responsible for all the awesome content I’ve pushed out lately. Video work coming soon.
WHO do I help?
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People who are struggling with…
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💥Annoying symptoms that just keep adding up as they get older (fatigue, post nasal drip, tummy problems, stubborn weight loss…)
💥Chronic muscle and joint pain
💥Anxiety and depression
💥Fatigue and brain fog
💥Difficulty Falling and / or staying asleep at night.
.
AND people who are…
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🔆 Empowered to take control of their lives...and health
🔆 Open minded to learning about new ways to resolve symptoms
🔆 Ready to invest in their health..
🔆 Prioritize their health before all else (remember the airplane mask story??)
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Ready to get started? I see patients both virtually and in my Uptown Oakland practice.
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Send me a message on how to get started.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
WHO do I help? . People who are struggling with… . 💥Annoying symptoms that just keep adding up as they get older (fatigue, post nasal drip, tummy problems, stubborn weight loss…) 💥Chronic muscle and joint pain 💥Anxiety and depression 💥Fatigue and brain fog 💥Difficulty Falling and / or staying asleep at night. . AND people who are… . 🔆 Empowered to take control of their lives...and health 🔆 Open minded to learning about new ways to resolve symptoms 🔆 Ready to invest in their health.. 🔆 Prioritize their health before all else (remember the airplane mask story??) . Ready to get started? I see patients both virtually and in my Uptown Oakland practice. . Send me a message on how to get started. . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
The family that gets adjusted together stays healthy together as Dr. Lee’s family proves again and again. #familywellness #doctorslife #chirokids #adjustments #chiropracticadjustment #chiropractor #chiropracticworks #510chiro #oakland #oaklandchiropractor #kidsinoffice #healthandwellness #family
This was too cute to keep to ourselves. Here’s Dr. Lee adjusting her son, while Dr. Sarah’s and Dr. Tanaka’s son comforts him and looks on. Such a beautiful set of chiro kids! #kidfriendlyoffice #onebighappyfamily #510chiro #chirokids #oakland #pediatricchiropractic #ccep #oaklandchiropractor #familywellness #notyourtypicalchiro #officefun #bringyourkidstowork
Not all foods are created equal.
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For example, which do you think is better for you body?
.
❓A 400 calorie piece of cake
OR
❓400 calories of broccoli (think: 2 large bunches)
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Broccoli right?
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And if you think about it, both do completely different things to your microbiome and your body.
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The piece of cake has a high “caloric” density while the broccoli has a high “nutrient density”
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The cake is full of sugar and can spike your insulin. .
The broccoli is full antioxidants and can help minimize free radicals in your body.
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So when someone says it’s all about the calories in vs calories out...think again. Not all calories are created equally.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
Not all foods are created equal. . For example, which do you think is better for you body? . ❓A 400 calorie piece of cake OR ❓400 calories of broccoli (think: 2 large bunches) . Broccoli right? . And if you think about it, both do completely different things to your microbiome and your body. . The piece of cake has a high “caloric” density while the broccoli has a high “nutrient density” . The cake is full of sugar and can spike your insulin. . The broccoli is full antioxidants and can help minimize free radicals in your body. . So when someone says it’s all about the calories in vs calories out...think again. Not all calories are created equally. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic 
I love working with clients on all sides of their health to get them back to optimum functioning!
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“Dr. Sara is not the run of the mill chiropractor- you most likely won't get the same treatment every week, and she does not stick to cracking necks.
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Stress management, nutritional therapy, and gut health are all part of the regimen, and she does a lot of soft tissue work too.
.
She's often helped me find supplements to repair deficiencies, and it can be a surprise to recognize "hey, this is working!"
.
~Clare
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
I love working with clients on all sides of their health to get them back to optimum functioning! . “Dr. Sara is not the run of the mill chiropractor- you most likely won't get the same treatment every week, and she does not stick to cracking necks. . Stress management, nutritional therapy, and gut health are all part of the regimen, and she does a lot of soft tissue work too. . She's often helped me find supplements to repair deficiencies, and it can be a surprise to recognize "hey, this is working!" . ~Clare . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
Change is one of those things that as humans, we don’t like.
.
Our body/mind wants…craves the comfort of familiarity. This happens regardless of whether the change would be good or bad for you; it wants to stay the same.
.
The unknown is dangerous for the mind!
.
But with a little progress everyday, you can make steady progress towards change. Towards a better life. Towards a new you.
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.
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.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#movewell
#movewellmoveoften
#spinehealth
#alignment
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
Change is one of those things that as humans, we don’t like. . Our body/mind wants…craves the comfort of familiarity. This happens regardless of whether the change would be good or bad for you; it wants to stay the same. . The unknown is dangerous for the mind! . But with a little progress everyday, you can make steady progress towards change. Towards a better life. Towards a new you. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #movewell  #movewellmoveoften  #spinehealth  #alignment  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine 
❌ I’m not just another chiropractor that adjusts my clients and sends them on their way.
.
✅ I dig deeper to help you uncover “WHY” you’re having the joint and muscle pain to begin with. (Hint, it’s often your gut)
.
✅ My clients always tell me they love how I address the root of their symptoms rather than just sending them on their way and telling them to come see me again.
.
Are you tired of…
.
🔻Waking up with stiff joints and muscles?
🔻Taking hours to get “warmed” up in the morning?
🔻Spending lots of time at your chiropractors office, rather than enjoying your life?
.
Do you feel like you NEED more support and guidance than your chiropractor can provide?
.
Come see me.
.
I combine my knowledge of a chiropractic, functional medicine training, and y chef training (California Culinary Academy) to dig deeper into WHY you’re experiencing aches and pains to begin with, rather than simply provide a quick fix.
.
Interested in knowing more?
Message me for the next steps.
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.
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.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#movewell
#movewellmoveoften
#spinehealth
#alignment
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
❌ I’m not just another chiropractor that adjusts my clients and sends them on their way. . ✅ I dig deeper to help you uncover “WHY” you’re having the joint and muscle pain to begin with. (Hint, it’s often your gut) . ✅ My clients always tell me they love how I address the root of their symptoms rather than just sending them on their way and telling them to come see me again. . Are you tired of… . 🔻Waking up with stiff joints and muscles? 🔻Taking hours to get “warmed” up in the morning? 🔻Spending lots of time at your chiropractors office, rather than enjoying your life? . Do you feel like you NEED more support and guidance than your chiropractor can provide? . Come see me. . I combine my knowledge of a chiropractic, functional medicine training, and y chef training (California Culinary Academy) to dig deeper into WHY you’re experiencing aches and pains to begin with, rather than simply provide a quick fix. . Interested in knowing more? Message me for the next steps. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #movewell  #movewellmoveoften  #spinehealth  #alignment  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine 
Nothing like starting off your weekend with an adjustment on a Friday! Contact our office to schedule an appointment! We also have massage therapist available on the weekends! 😱💆🏻‍♂️💆🏻‍♀️
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#inlinedc #wellness #chiropracticandmassage #myofascialrelease #bodywork #oakland #oaklandchiro #oaklandchiropractor #oaklandchiropractic #chiroadjustment #subluxation #therapy
Google will fail you…
.
If you’re relying on it to fix your:
.
📍Heartburn
📍IBS
📍Bloating
📍Leaky Gut
.
Why?
.
You need to TEST rather than GUESS what’s really going on beneath the surface.
.
Perhaps you could have a bacterial imbalance and that one diet that you found will actually increase the imbalance.
.
Perhaps you found a supplement regime to help your heartburn but it will actually cause other imbalances to occur.
.
Perhaps you purchased an online “gut healing kit” but really it won’t do anything for you because you have a couple parasites hanging out.
.
The point is, is that you need to actually identify with testing what’s *actually* going on. Gut problems can have multiple root causes, and if you aren’t treating the *right* root cause, then you’ll get no where.
.
Please share or repost so that we can spread this message wide & far🙏 .
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
Google will fail you… . If you’re relying on it to fix your: . 📍Heartburn 📍IBS 📍Bloating 📍Leaky Gut . Why? . You need to TEST rather than GUESS what’s really going on beneath the surface. . Perhaps you could have a bacterial imbalance and that one diet that you found will actually increase the imbalance. . Perhaps you found a supplement regime to help your heartburn but it will actually cause other imbalances to occur. . Perhaps you purchased an online “gut healing kit” but really it won’t do anything for you because you have a couple parasites hanging out. . The point is, is that you need to actually identify with testing what’s *actually* going on. Gut problems can have multiple root causes, and if you aren’t treating the *right* root cause, then you’ll get no where. . Please share or repost so that we can spread this message wide & far🙏 . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
We are ecstatic to hold space in Oakland to help find healing within ourselves and our wonderful communities together. 
We want nothing more than to build positive bridges between the many amazing individuals we co-exist with, so we will be offering special seasonal deals for industries we deeply respect and acknowledge for their contributions to the collective goodness of life.

Our autumn special is for all the teachers and educational support staff out there! You truly do some of the most important work of all in shaping the future. We understand how mentally and physically strenuous daily life and work can be so we are offering a discount on your first visit as a thank you and to welcome you to our space :) Please visit our website/email us to make an appointment!

#oaklandchiropractor
#chiropracticadjustment 
#chiropractor 
#itono
#chiropractic 
#energyhealing
#wellness
#holistichealing 
#holistichealth 
#holisticnutrition
We are ecstatic to hold space in Oakland to help find healing within ourselves and our wonderful communities together. We want nothing more than to build positive bridges between the many amazing individuals we co-exist with, so we will be offering special seasonal deals for industries we deeply respect and acknowledge for their contributions to the collective goodness of life. Our autumn special is for all the teachers and educational support staff out there! You truly do some of the most important work of all in shaping the future. We understand how mentally and physically strenuous daily life and work can be so we are offering a discount on your first visit as a thank you and to welcome you to our space :) Please visit our website/email us to make an appointment! #oaklandchiropractor  #chiropracticadjustment  #chiropractor  #itono  #chiropractic  #energyhealing  #wellness  #holistichealing  #holistichealth  #holisticnutrition 
Hi everyone, it’s been awhile and I thought I’d introduce myself to all my new followers out there.
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I’m Dr. Sara, the Gut Health Expert you never knew you needed.
.
I help people regain their vitality that they’ve thought they lost to “old-age” (HINT: don’t listen to others who say “it’s a normal part of getting older”) by helping them heal their GUT (aka the root of most dis-ease in the body!).
.
Whether that’s aches and pains, feeling tired all the time, seasonal allergies, unexpected weight gain (and stubborn weight loss), I dig deep to the root of the issue to get you feeling the best you’ve felt in years.
.
Some fun facts about me:
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1⃣️I have a Functional Medicine and Chiropractic practice located in Uptown Oakland AND I have a virtual practice working with people all over (been wanting to work with me, but not in the Oakland area? Send me a DM!)
.
2⃣️ I have the most adorable baby in the world #alohakoa
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3⃣️My favorite thing to do on the weekends is to try out new paleo friendly restaurants in Oakland
.
Have any health questions about gut health you’d like answered? Leave me a comment below or send me a DM!
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,

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
Hi everyone, it’s been awhile and I thought I’d introduce myself to all my new followers out there. . I’m Dr. Sara, the Gut Health Expert you never knew you needed. . I help people regain their vitality that they’ve thought they lost to “old-age” (HINT: don’t listen to others who say “it’s a normal part of getting older”) by helping them heal their GUT (aka the root of most dis-ease in the body!). . Whether that’s aches and pains, feeling tired all the time, seasonal allergies, unexpected weight gain (and stubborn weight loss), I dig deep to the root of the issue to get you feeling the best you’ve felt in years. . Some fun facts about me: . 1⃣️I have a Functional Medicine and Chiropractic practice located in Uptown Oakland AND I have a virtual practice working with people all over (been wanting to work with me, but not in the Oakland area? Send me a DM!) . 2⃣️ I have the most adorable baby in the world #alohakoa  . 3⃣️My favorite thing to do on the weekends is to try out new paleo friendly restaurants in Oakland . Have any health questions about gut health you’d like answered? Leave me a comment below or send me a DM! . . . . , #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
“Start where you are. Use what you have. Do what you can.” Yup, you read that right!
You don’t need to reinvent the wheel.😉
.
Apply the tools you already have in place, but haven’t prioritized it enough to fit in your routine...
.
✅If you enjoy family time.
Prioritize it!
✅If you like to do you yoga.
Prioritize it!
✅If you want to start journaling in the mornings.
Prioritize it!
✅If you need a chiropractor to put you in alignment.
Prioritize it!
.
You don’t necessarily need the latest & greatest plan or tool or piece of knowledge to INSERT your desired outcome 😉
.
Rather you simply need to take ACTION with what you HAVE and what you already KNOW.
.
Agree? If so, let me know below with ‘YES’👇
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.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#movewell
#movewellmoveoften
#spinehealth
#alignment
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
“Start where you are. Use what you have. Do what you can.” Yup, you read that right! You don’t need to reinvent the wheel.😉 . Apply the tools you already have in place, but haven’t prioritized it enough to fit in your routine... . ✅If you enjoy family time. Prioritize it! ✅If you like to do you yoga. Prioritize it! ✅If you want to start journaling in the mornings. Prioritize it! ✅If you need a chiropractor to put you in alignment. Prioritize it! . You don’t necessarily need the latest & greatest plan or tool or piece of knowledge to INSERT your desired outcome 😉 . Rather you simply need to take ACTION with what you HAVE and what you already KNOW. . Agree? If so, let me know below with ‘YES’👇 . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #movewell  #movewellmoveoften  #spinehealth  #alignment  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine 
Do you ever get overwhelmed by Dr. Google?
.
YES - cut out gluten because of XYZ 🤔
NO - don’t cut out gluten because of XYZ 🤔
.
YES - you must go on an extreme detox to shed weight fast 🤔
NO - you don’t have to go on an extreme detox to shed weight fast 🤔
.
YES - you must eat vegan 🤔
NO - you must eat paleo 🤔
.
YES - you must exercise every single day 🤔
NO - you shouldn’t exercise every day 🤔
.
YES - you must do cardio to lose weight 🤔
NO - cardio won’t help you lose weight 🤔
.
Confusing isn’t it?
.
With so much conflicting information out there, it’s hard to know who and what to believe.
.
👉 That’s why I strongly encourage everyone to work with a functional medicine expert to help them uncover what’s actually going  on in their body and to come up with a personalized plan of action
.
(HINT: not everything works for everyone...we’re ALL unique beings!).
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Is there any piece of conflicting health advice that you’re confused about? If so, comment below 👇 OR send me a DM and I would love to clear up any confusion for you.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
Do you ever get overwhelmed by Dr. Google? . YES - cut out gluten because of XYZ 🤔 NO - don’t cut out gluten because of XYZ 🤔 . YES - you must go on an extreme detox to shed weight fast 🤔 NO - you don’t have to go on an extreme detox to shed weight fast 🤔 . YES - you must eat vegan 🤔 NO - you must eat paleo 🤔 . YES - you must exercise every single day 🤔 NO - you shouldn’t exercise every day 🤔 . YES - you must do cardio to lose weight 🤔 NO - cardio won’t help you lose weight 🤔 . Confusing isn’t it? . With so much conflicting information out there, it’s hard to know who and what to believe. . 👉 That’s why I strongly encourage everyone to work with a functional medicine expert to help them uncover what’s actually going on in their body and to come up with a personalized plan of action . (HINT: not everything works for everyone...we’re ALL unique beings!). . Is there any piece of conflicting health advice that you’re confused about? If so, comment below 👇 OR send me a DM and I would love to clear up any confusion for you. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine 
Dr. Lee will be putting her CCSP skills to good use this weekend as the field doctor for the local youth football league. Need a doc for your team or sporting event? She’s the answer! #notjustanadjustment #510chiro #certifiedchiropracticsportsphysician #ccsp #fielddoc #bayareaseminoles #youthfootball #volunteer #givebacktothecommunity #oakland #touchdown #oaklandchiropractor #oaklandchiro #sidelines #onthesidelines #workandplay
Don’t be a #Zombie 🧟‍♀️🧟‍♂️ unless you’re dressing up as one for Halloween 🎃
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If you’re waking up with stiffness, achy body, and/or pain contact us to make an appointment and see Dr. Irwin for an adjustment! She’ll get you feeling amazing! You’ll be dancing 💃🏻🕺🏻 to “Thriller” on the way out! #inlinedc #wellness #myofascialrelease #bodywork #chiropracticandmassage #zombiesneedchiropractictoo #bayareachiro #bayareachiropractor #oakland #oaklandchiropractor #sportschiropractic #sportschiropractor
Don’t be a #Zombie  🧟‍♀️🧟‍♂️ unless you’re dressing up as one for Halloween 🎃 . . . If you’re waking up with stiffness, achy body, and/or pain contact us to make an appointment and see Dr. Irwin for an adjustment! She’ll get you feeling amazing! You’ll be dancing 💃🏻🕺🏻 to “Thriller” on the way out! #inlinedc  #wellness  #myofascialrelease  #bodywork  #chiropracticandmassage  #zombiesneedchiropractictoo  #bayareachiro  #bayareachiropractor  #oakland  #oaklandchiropractor  #sportschiropractic  #sportschiropractor 
Our new hours!.
Come visit us at our new location. The energy is fresh and we are very happy to welcome you ..
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We also now offer more modalities:
Vibracussor
Laser
Pemf therapy

Can't wait to see you in the new space :) #OAKLAND
#oaklandchiropractor
#chiropracticadjustment 
#chiropractor 
#itono
#chiropractic 
#energyhealing
#wellness
#holistichealing 
#holistichealth 
#holisticnutrition
Did you know….
.
❌Heart disease
❌Bloating
❌Migraines
❌Fatigue
❌Poor focus
❌Achy joints
❌Diabetes
❌Anxiety / depression
❌Stubborn weight lose (or rapid weight gain)
.
👉 Almost ALL originate in the GUT!
.
Yes, you read that right.
.
.
When you heal your gut of imbalances, infections, food sensitivities, etc, you’re able to control symptoms if not reverse all of the above!
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It’s my passion to help others heal their gut, to heal their life so that they can do the things they love without having their health stop them.
.
Want to see if healing your gut could help you?
.
Sign up for a free consultation. Send me a DM for more info. .
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.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#ibs
#stomachache
#thyroidhealth
#hashimotos 
#celiac
Did you know…. . ❌Heart disease ❌Bloating ❌Migraines ❌Fatigue ❌Poor focus ❌Achy joints ❌Diabetes ❌Anxiety / depression ❌Stubborn weight lose (or rapid weight gain) . 👉 Almost ALL originate in the GUT! . Yes, you read that right. . . When you heal your gut of imbalances, infections, food sensitivities, etc, you’re able to control symptoms if not reverse all of the above! . It’s my passion to help others heal their gut, to heal their life so that they can do the things they love without having their health stop them. . Want to see if healing your gut could help you? . Sign up for a free consultation. Send me a DM for more info. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #ibs  #stomachache  #thyroidhealth  #hashimotos  #celiac 
Active Release Technique certified Chiropractors conveniently located in the Montclair Village.
Active Release Technique certified Chiropractors conveniently located in the Montclair Village.
When I was in my early 20's, I gained 20 lbs. and finally said 'enough is enough!'
.
I was sick and tired of…
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➖Feeling uncomfortable in my skin
➖Experiencing such intense cravings that I would gorge myself to the point of keeling over from being full
➖Feeling like the “chubby one” of my friend groups.
.
I didn’t realize at that time I had underlying health issues. I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings.
.
I grew up having undiagnosed:
.
❌IBS
❌Mood swings
❌Stubborn weight gain that I just couldn’t lose
❌Edema
❌OCD
❌Chronic allergies (they were so bad, I had to always carry tissues with me)
.
Regardless, I decided to take action and take my then-boyfriend's advice to see his nutritionist/personal trainer.
.
The personal trainer did a full assessment and recommended an anti-inflammatory diet.
.
After about 2 weeks of struggling and experiencing withdrawal symptoms from ALL of my favorite foods, the struggle finally stopped! (I now realize it was my detoxing period!)
.
Amazing results literally started to manifest!
.
✅Sleeping the best I’d ever slept
✅Cravings for sweets...GONE
✅My moods stopped surging up and down
✅I finally felt at peace for once in my life
✅Stubborn weight that I’d never been able to lose before, melted off
✅No longer had swollen ankles
✅Stopped obsessing and controlling every little detail in my life
.
All by changing my daily diet, my life changed dramatically and led me to pursue a career where I can help others find their inner peace.
.
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy
When I was in my early 20's, I gained 20 lbs. and finally said 'enough is enough!' . I was sick and tired of… . ➖Feeling uncomfortable in my skin ➖Experiencing such intense cravings that I would gorge myself to the point of keeling over from being full ➖Feeling like the “chubby one” of my friend groups. . I didn’t realize at that time I had underlying health issues. I thought there was something inherently “wrong” with me. That I just wasn’t good enough to control my cravings. . I grew up having undiagnosed: . ❌IBS ❌Mood swings ❌Stubborn weight gain that I just couldn’t lose ❌Edema ❌OCD ❌Chronic allergies (they were so bad, I had to always carry tissues with me) . Regardless, I decided to take action and take my then-boyfriend's advice to see his nutritionist/personal trainer. . The personal trainer did a full assessment and recommended an anti-inflammatory diet. . After about 2 weeks of struggling and experiencing withdrawal symptoms from ALL of my favorite foods, the struggle finally stopped! (I now realize it was my detoxing period!) . Amazing results literally started to manifest! . ✅Sleeping the best I’d ever slept ✅Cravings for sweets...GONE ✅My moods stopped surging up and down ✅I finally felt at peace for once in my life ✅Stubborn weight that I’d never been able to lose before, melted off ✅No longer had swollen ankles ✅Stopped obsessing and controlling every little detail in my life . All by changing my daily diet, my life changed dramatically and led me to pursue a career where I can help others find their inner peace. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy 
Your starting point will ALWAYS be different than someone else’s.
.
👉You don’t know where they started.
👉You don’t know their health history.
👉You don’t know what they’ve done to get where they are today.
👉You don’t know how long they’ve been working to get where they are today.
.
And the bottom line?
.
Everyone is unique & everyone’s health history is uniquely theirs.
.
So only measure your progress by how much YOU’VE achieved compared to the day before.
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.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
Your starting point will ALWAYS be different than someone else’s. . 👉You don’t know where they started. 👉You don’t know their health history. 👉You don’t know what they’ve done to get where they are today. 👉You don’t know how long they’ve been working to get where they are today. . And the bottom line? . Everyone is unique & everyone’s health history is uniquely theirs. . So only measure your progress by how much YOU’VE achieved compared to the day before. . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
Massage therapy and chiropractic care are both fantastic treatments for relieving pain, restoring mobility, and increasing overall health. When used together, these compatible therapies extend the health and wellness benefits of each treatment, benefiting the patient in a variety of ways. Massage therapy deals with the soft tissues, where chiropractic focuses on the nervous system, the musculoskeletal structure, and hard tissues. #massagetherapy #sportsmassage #bayareachiropractor #bayareamassage #bayareamassagetherapist #oaklandmassage #oaklandchiropractor #therapeuticmassage #bodywork #myofascialrelease #chiropracticandmassage #wellness #inlinedc
Massage therapy and chiropractic care are both fantastic treatments for relieving pain, restoring mobility, and increasing overall health. When used together, these compatible therapies extend the health and wellness benefits of each treatment, benefiting the patient in a variety of ways. Massage therapy deals with the soft tissues, where chiropractic focuses on the nervous system, the musculoskeletal structure, and hard tissues. #massagetherapy  #sportsmassage  #bayareachiropractor  #bayareamassage  #bayareamassagetherapist  #oaklandmassage  #oaklandchiropractor  #therapeuticmassage  #bodywork  #myofascialrelease  #chiropracticandmassage  #wellness  #inlinedc 
TRUE
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.
Your gut-brain have a strong connection. Certain types of bacteria in your microbiome can:
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✖Make you more prone to anxiety or depression.
✖Have intense cravings to sweet or salty foods.
✖Potentially even the structure & function of the brain!
.
Here’s how to make sure your microbiome has more of the “good guys” rather than the “bad guys:”
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👉Our microbiome thrives off of diversity. By getting out in nature, it allows you to be exposed to new (& different) “good” bacteria.
. 👉By eating a varied diet including lots of veggies, probiotic foods such as fermented sauerkraut, and limiting the exposure to toxins you’re helping your microbiome thrive with “good guys.”
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Have any other questions regarding the impacts of the microbiome? DM me or comment below!
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#ibs
#stomachache
#thyroidhealth
#hashimotos 
#hashimotosdisease
#celiac
TRUE . . Your gut-brain have a strong connection. Certain types of bacteria in your microbiome can: . ✖Make you more prone to anxiety or depression. ✖Have intense cravings to sweet or salty foods. ✖Potentially even the structure & function of the brain! . Here’s how to make sure your microbiome has more of the “good guys” rather than the “bad guys:” . 👉Our microbiome thrives off of diversity. By getting out in nature, it allows you to be exposed to new (& different) “good” bacteria. . 👉By eating a varied diet including lots of veggies, probiotic foods such as fermented sauerkraut, and limiting the exposure to toxins you’re helping your microbiome thrive with “good guys.” . Have any other questions regarding the impacts of the microbiome? DM me or comment below! . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #ibs  #stomachache  #thyroidhealth  #hashimotos  #hashimotosdisease  #celiac 
By combining my knowledge of Functional Medicine, Chiropractic, Nutrition, and Exercise, I’ve developed an integrative approach that customizes protocols specifically for each individual.
.
Although everyone is different in their biochemical and genetic structure, they are similar in that all the components which make up an individual are interconnected physically, chemically, and emotionally.
.
Interested in learning more? Send me a DM and I’ve love to chat with you!
.
.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#chiropractic
#chiropracticlifestyle
#chiropractor
#chiropractors
#functionalchiropractic
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
By combining my knowledge of Functional Medicine, Chiropractic, Nutrition, and Exercise, I’ve developed an integrative approach that customizes protocols specifically for each individual. . Although everyone is different in their biochemical and genetic structure, they are similar in that all the components which make up an individual are interconnected physically, chemically, and emotionally. . Interested in learning more? Send me a DM and I’ve love to chat with you! . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #chiropractic  #chiropracticlifestyle  #chiropractor  #chiropractors  #functionalchiropractic  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
Stay connected with us and follow us on our social media page and even Yelp! #inlinedc #bayareachiropractor #oaklandcalifornia #oaklandchiropractor #sportsmedicine #sportschiropractic #bayareamassagetherapist
Flu season is upon us! Take care of your body by getting #adjusted! Our immune system is the body's line of defense to fight viral and bacterial infections. Chiropractic adjustments have shown to boost the immune system. Subluxation is the chiropractic term for misalignments of the spine that cause compression and irritation of nerve pathways affecting organ systems of the body. #oaklandchiropractor #sportschiropractic #boostimmunesystem #fluseason #wellness #chiropracticwellness #bayareachiropractor #chiropracticboostsimmunity #sublaxation
Flu season is upon us! Take care of your body by getting #adjusted ! Our immune system is the body's line of defense to fight viral and bacterial infections. Chiropractic adjustments have shown to boost the immune system. Subluxation is the chiropractic term for misalignments of the spine that cause compression and irritation of nerve pathways affecting organ systems of the body. #oaklandchiropractor  #sportschiropractic  #boostimmunesystem  #fluseason  #wellness  #chiropracticwellness  #bayareachiropractor  #chiropracticboostsimmunity  #sublaxation 
This month I’ve talked a lot about the importance of feeding yourself & your baby in a certain way that sets them up for success.
.
I want to give you a behind the scenes look of what I stock in my pantry:
.
Most everything is “Paleo” compliant.
.
This includes:
.
📍An abundance of veggies & fruits
📍A variety of nuts & seeds
📍Cans of wild caught sardines
📍Bags of sweet potatoes
📍Many different types of mild-medium paleo compliant sauces
📍Good sourced meat
.
One of the key components is the sauces to make healthy eating taste rich & flavorful...because what you eat can and should be delicious!
.
What are your pantry staples? Let me know below👇
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.
.
.
.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
This month I’ve talked a lot about the importance of feeding yourself & your baby in a certain way that sets them up for success. . I want to give you a behind the scenes look of what I stock in my pantry: . Most everything is “Paleo” compliant. . This includes: . 📍An abundance of veggies & fruits 📍A variety of nuts & seeds 📍Cans of wild caught sardines 📍Bags of sweet potatoes 📍Many different types of mild-medium paleo compliant sauces 📍Good sourced meat . One of the key components is the sauces to make healthy eating taste rich & flavorful...because what you eat can and should be delicious! . What are your pantry staples? Let me know below👇 . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine 
Super tapped-in group at the first Delivering the Lightning ⚡️⚡️⚡️Seminar this weekend in Dallas, TX.  Everyone showed up BIG and pushed the envelope beyond their comfort zones.  Big RESPECT to the Kairos Training Culture at Parker University...they’re up to big things!!
Super tapped-in group at the first Delivering the Lightning ⚡️⚡️⚡️Seminar this weekend in Dallas, TX. Everyone showed up BIG and pushed the envelope beyond their comfort zones. Big RESPECT to the Kairos Training Culture at Parker University...they’re up to big things!!
With technology always in our hands now, we do not realize how much strain we’re putting on our back,shoulders and neck by looking down to scroll, text, read, etc. An adults head weighs between 10-11 lbs! Ouch! #textneck #textnecksyndrome #bayareachiropractor #oaklandchiropractor #inlinedc #inlinechiropractic
By taking moments to be present in our daily life, it stimulates the parasympathetic system into action to help us relax & recharge.
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So many of spend so much of our day (or life) in a constantly stressed state -- which never allows our body to heal or to be fully *healthy”
.
One of my favorite ways to tap into the present is the 4-7-8 breath.
.
4⃣ -- Breathe in deeply for 4 seconds
7⃣ -- Hold the breath for 7 seconds
8⃣ -- Release the breath slowly for 8 seconds
.
Repeat 4 times🙌
.
I challenge you to stop the scroll right now and try this breathing exercise. If you stopped & tried it, let me know below👇
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.

#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
By taking moments to be present in our daily life, it stimulates the parasympathetic system into action to help us relax & recharge. . So many of spend so much of our day (or life) in a constantly stressed state -- which never allows our body to heal or to be fully *healthy” . One of my favorite ways to tap into the present is the 4-7-8 breath. . 4⃣ -- Breathe in deeply for 4 seconds 7⃣ -- Hold the breath for 7 seconds 8⃣ -- Release the breath slowly for 8 seconds . Repeat 4 times🙌 . I challenge you to stop the scroll right now and try this breathing exercise. If you stopped & tried it, let me know below👇 . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition 
📍Eczema
📍Fatigue & brain fog
📍Food sensitivities / allergies
📍Migraines
📍IBS
📍Bloating
📍Food allergies
📍RA
📍Mood swings
📍Anxiety/depression
📍ADHD
📍Thyroid problems
📍...and more.
.
Why is this happening?
.
Leaky gut (aka intestinal permeability) is where the lining of the gut becomes damaged with little “holes” or “gaps.”
.
This causes undigested food particles, toxic waste products and bacteria to “leak” (hence the term “leaky gut”), through lining and into the bloodstream.
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These “foreign” invaders can cause your immune system to raise the alarm to your body’s defense system -- making them then “attack” these substances.
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This in turn can cause reactions that include (but not limited to) all of the above listed symptoms.
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Left uncheck, the cells become more and more damaged, meaning you may not be properly digesting and absorbing the food you eat….which can then lead to MORE problems such as hormonal imbalances (especially female hormones…) and a damaged and weakened immune system.
.
If you think you are currently dealing with leaky gut (this may be the case if you’re dealing with one or more of the above symptoms) and want to see how functional medicine could help you, send me a DM.
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.
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
📍Eczema 📍Fatigue & brain fog 📍Food sensitivities / allergies 📍Migraines 📍IBS 📍Bloating 📍Food allergies 📍RA 📍Mood swings 📍Anxiety/depression 📍ADHD 📍Thyroid problems 📍...and more. . Why is this happening? . Leaky gut (aka intestinal permeability) is where the lining of the gut becomes damaged with little “holes” or “gaps.” . This causes undigested food particles, toxic waste products and bacteria to “leak” (hence the term “leaky gut”), through lining and into the bloodstream. . These “foreign” invaders can cause your immune system to raise the alarm to your body’s defense system -- making them then “attack” these substances. . This in turn can cause reactions that include (but not limited to) all of the above listed symptoms. . Left uncheck, the cells become more and more damaged, meaning you may not be properly digesting and absorbing the food you eat….which can then lead to MORE problems such as hormonal imbalances (especially female hormones…) and a damaged and weakened immune system. . If you think you are currently dealing with leaky gut (this may be the case if you’re dealing with one or more of the above symptoms) and want to see how functional medicine could help you, send me a DM. . . . . . . #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish 
Good morning and Happy Friday to everyone! It’s always a good idea to get a adjustment or massage 💆🏻 before the weekend begins. Feel more relaxed 😌 and at ease! #relax #chiropracticadjustment #oaklandchiropractor #bayareachiropractor #kinesiology #massagetherapy
Contact our office to schedule an appointment with Dr.Irwin to discuss how @footlevelers #customorthotics can help you! #chiropractic #posture #backpain #footlevelers #oaklandchiropractor #bayareachiropractor #mobility #healthyspinehealthylife #plantarfasciitis #sportsorthotics #customjustforyou
My mission is to help YOU balance the 6 pillars of health by addressing the underlying root cause to chronic health issues and restoring health and vitality.
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By working closely together, YOU will receive the tools and support to live an extraordinary life.
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Together, we’ll focus on optimizing your:
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🔆Energy
🔆Detox Pathways
🔆Hormones
🔆Nutrition
🔆Lifestyle
🔆Mindset
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Ready to transform your health (and your life)?
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Send me a DM to get more information!
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#naturopath 
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
My mission is to help YOU balance the 6 pillars of health by addressing the underlying root cause to chronic health issues and restoring health and vitality. . By working closely together, YOU will receive the tools and support to live an extraordinary life. . Together, we’ll focus on optimizing your: . 🔆Energy 🔆Detox Pathways 🔆Hormones 🔆Nutrition 🔆Lifestyle 🔆Mindset . Ready to transform your health (and your life)? . Send me a DM to get more information! . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #naturopath  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause 
UNILATERAL || FACET

This is a unique adjustment where only one side of the spine is adjusted.  It is one of the base three cervical adjustments taught at L1 Kairos camps.  A few things to notice...the energetic wave that propagates down @breezyk2437 body and how the support hand catches the head...it has no pulling action in the adjustment...therefore very little rotation is happening here.
UNILATERAL || FACET This is a unique adjustment where only one side of the spine is adjusted. It is one of the base three cervical adjustments taught at L1 Kairos camps. A few things to notice...the energetic wave that propagates down @breezyk2437 body and how the support hand catches the head...it has no pulling action in the adjustment...therefore very little rotation is happening here.
👉Mac n’ cheese
👉Hotdogs
👉Sweet cereals
👉Fish sticks
👉Corn Dogs
👉Chicken nuggets
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When you read the above list of foods what comes to mind?
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Your childhood? Your kid’s childhood?
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The above foods are stereotypical “kid” food.
However, this type of food is destroying their microbiome.
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I often see parents afraid to expose the kids to new tastes / foods.
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However, when you expose your kids to different foods at an early age that’s what feeds their microbiome --- and then your kids will start to crave those flavors / foods as well.
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[BONUS! Kids are often less picky when you expose them to more earlier on as well!]
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One way I’ve been doing this with Koa is exposing him slowly to different herbs & spices (one at a time like you would introduce other types of food)
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Next week, I’ll share how I stock my pantry to keep all members (even Koa) happy & healthy🔆
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#foodthatheals 
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain

#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#functionalmedicine 
#functionalmedicinedoctor

#functionalfood
👉Mac n’ cheese 👉Hotdogs 👉Sweet cereals 👉Fish sticks 👉Corn Dogs 👉Chicken nuggets . When you read the above list of foods what comes to mind? . Your childhood? Your kid’s childhood? . The above foods are stereotypical “kid” food. However, this type of food is destroying their microbiome. . I often see parents afraid to expose the kids to new tastes / foods. . However, when you expose your kids to different foods at an early age that’s what feeds their microbiome --- and then your kids will start to crave those flavors / foods as well. . [BONUS! Kids are often less picky when you expose them to more earlier on as well!] . One way I’ve been doing this with Koa is exposing him slowly to different herbs & spices (one at a time like you would introduce other types of food) . Next week, I’ll share how I stock my pantry to keep all members (even Koa) happy & healthy🔆 . . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #foodthatheals  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #functionalmedicine  #functionalmedicinedoctor  #functionalfood 
“You are here to enable the Divine Purpose of the Universe to unfold.  That is how important you are.” ~ Eckhart Tolle ~
“You are here to enable the Divine Purpose of the Universe to unfold. That is how important you are.” ~ Eckhart Tolle ~
Your baby’s microbiome is important for setting up the rest of their life. Crazy huh?
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As your baby grows & matures, so does their microbiome helping them…
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✅Fertilize their gut for “good” bacteria to grow
✅Stabilize the gut lining (in the first 4-6 months of life, a child’s intestinal tract has spaces that leads directly to the bloodstream -- good bacteria stabilize the gaps)
✅Synthesize important vitamins & minerals necessary for growth
✅Build an excellent immune system “army”
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What influences a child’s microbiome?
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👉Whether or not they were delivered vaginally
👉Whether or not they were breastfed
👉The quality of food both the mother & baby consumes
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All three of these play a massive role in how their microbiome is shaped because the mother passes along her microbiome to the baby in these three different ways.
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And if the mother had a c-section, they should absolutely swab the newborn with the mother’s vaginal secretions. This will help them to build up their microbiome as they would have it they passed through the vaginal canal.
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In addition, to also support their microbiome, you can also give them infant probiotics in their bottles to support their immune system.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#guthealth
#guthealthmatters
#guthealthy
#guthealthiseverything
#healthygut
#healthyguthealthylife 
#healthyguthealthymind
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#babyhealth
#babyhealthy
#babyfoodideas

#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
Your baby’s microbiome is important for setting up the rest of their life. Crazy huh? . As your baby grows & matures, so does their microbiome helping them… . ✅Fertilize their gut for “good” bacteria to grow ✅Stabilize the gut lining (in the first 4-6 months of life, a child’s intestinal tract has spaces that leads directly to the bloodstream -- good bacteria stabilize the gaps) ✅Synthesize important vitamins & minerals necessary for growth ✅Build an excellent immune system “army” . What influences a child’s microbiome? . 👉Whether or not they were delivered vaginally 👉Whether or not they were breastfed 👉The quality of food both the mother & baby consumes . All three of these play a massive role in how their microbiome is shaped because the mother passes along her microbiome to the baby in these three different ways. . And if the mother had a c-section, they should absolutely swab the newborn with the mother’s vaginal secretions. This will help them to build up their microbiome as they would have it they passed through the vaginal canal. . In addition, to also support their microbiome, you can also give them infant probiotics in their bottles to support their immune system. . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #guthealth  #guthealthmatters  #guthealthy  #guthealthiseverything  #healthygut  #healthyguthealthylife  #healthyguthealthymind  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #babyhealth  #babyhealthy  #babyfoodideas  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor 
ANTERIOR || DYSFUNCTION || PUSH

This adjustment is performed when there is anterior dysfunction on one side of the neck.  Many things can cause this, the most of which are extended studying, cell phone/computer use and aberrant posture.  This adjustment effectively releases the anterior tension pattern which allows the anterior scalene and SCM (sternocleidomastoid) to assume their normal function.
ANTERIOR || DYSFUNCTION || PUSH This adjustment is performed when there is anterior dysfunction on one side of the neck. Many things can cause this, the most of which are extended studying, cell phone/computer use and aberrant posture. This adjustment effectively releases the anterior tension pattern which allows the anterior scalene and SCM (sternocleidomastoid) to assume their normal function.
SEATED || C5 || PULL

The fifth cervical vertebra...aka...the fifth cervical key, often times distorts posteriorly in the human spine.  This vertebra plays a unique role in maintaining the proper spinal curve in the human neck.  With rampant cell phone use and desk work throughout society, the head often shifts forward and C5 distorts backwards.  The adjustment shown here helps Jon reset the position of his C5 vertebra and re-establish the proper nervous system function in his spine.
SEATED || C5 || PULL The fifth cervical vertebra...aka...the fifth cervical key, often times distorts posteriorly in the human spine. This vertebra plays a unique role in maintaining the proper spinal curve in the human neck. With rampant cell phone use and desk work throughout society, the head often shifts forward and C5 distorts backwards. The adjustment shown here helps Jon reset the position of his C5 vertebra and re-establish the proper nervous system function in his spine.
For example, depression can be caused by many different signs/symptoms, including inflammation.
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Similarly, a symptom such as inflammation may lead to a number of different conditions, including depression.
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Genes, environment, and lifestyle can trigger the manifestation of each condition.
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#ibs
#stomachache
#thyroidhealth
#hashimotos 
#hashimotosdisease
#celiac
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish

#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#foodthatheals 
#leakygut
#leakygutsyndrome
#bloatedbelly
#stomachaches
#stomachpain
#hashimoto
For example, depression can be caused by many different signs/symptoms, including inflammation. . Similarly, a symptom such as inflammation may lead to a number of different conditions, including depression. . Genes, environment, and lifestyle can trigger the manifestation of each condition. . . . . #ibs  #stomachache  #thyroidhealth  #hashimotos  #hashimotosdisease  #celiac  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #foodthatheals  #leakygut  #leakygutsyndrome  #bloatedbelly  #stomachaches  #stomachpain  #hashimoto