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Play and creativity is inside everybody, each one of us need to embrace the concept more once we become adults.

Creativity is suppressed by conventional education and you told to be serious and professional when you an adult. 
Awaken the inner child and play.
Play and creativity is inside everybody, each one of us need to embrace the concept more once we become adults. Creativity is suppressed by conventional education and you told to be serious and professional when you an adult. Awaken the inner child and play.
True friendship looks like...
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If you’re in AZ, check out @nickyvb at @acrobody. Her classes are actually really fun and all levels. Post-class synopsis of what happened.💥🤟💯
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#vovera #voveratheronin #abstractbboy #asanavariation #myasana #myyoga #bboy #bboylife #bboyfreeze #go2talent #GTA #go2talentagency #handbalance #handstands #handstand #OAHS #handstand365 #handstandsfordays #freezesfordays #myart #darkartist #armbalance #flexiblemen #strongandflexible #bodyart #bodyknot #asana #myasana #sacredg #thesacredgs #spiritdancer
True friendship looks like... • If you’re in AZ, check out @nickyvb at @acrobody. Her classes are actually really fun and all levels. Post-class synopsis of what happened.💥🤟💯 • • • • • #vovera  #voveratheronin  #abstractbboy  #asanavariation  #myasana  #myyoga  #bboy  #bboylife  #bboyfreeze  #go2talent  #GTA  #go2talentagency  #handbalance  #handstands  #handstand  #OAHS  #handstand365  #handstandsfordays  #freezesfordays  #myart  #darkartist  #armbalance  #flexiblemen  #strongandflexible  #bodyart  #bodyknot  #asana  #myasana  #sacredg  #thesacredgs  #spiritdancer 
Still not over these beautiful photos for the Handstand Forest project with @mikaelbalancing and @balancingisak, photos by @ekopics

Handbalancers: @stella.circusartist @happyhandstandfreak @callelowenborg 
#handstand #handbalance #handstandseverydamnday #handstandseverywhere #handstandnation #handstand_where_i_stand #handstandlove #circuseverydamnday #circusaroundtheworld #oahs #onearmhandstand #balance #circus #yoga #notyoga #gymnastics #acro #acrobatics #balance #sweden #cirquegram
Still not over these beautiful photos for the Handstand Forest project with @mikaelbalancing and @balancingisak, photos by @ekopics Handbalancers: @stella.circusartist @happyhandstandfreak @callelowenborg #handstand  #handbalance  #handstandseverydamnday  #handstandseverywhere  #handstandnation  #handstand_where_i_stand  #handstandlove  #circuseverydamnday  #circusaroundtheworld  #oahs  #onearmhandstand  #balance  #circus  #yoga  #notyoga  #gymnastics  #acro  #acrobatics  #balance  #sweden  #cirquegram 
One-arm handstand status: weird
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#oahs #handstand #bboy #movement #notmovement
[4.33] पुरुषार्थशून्याना गुणांना प्रतिप्रसव: कैवल्य, स्वरूपप्रतिष्ठा वा चितीशक्तिरोती |
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The resolution in the inverse order of qualities, berfect of any motive of action for the purusha, is kaivalya, or it is the establishment of the power of knowledge in its own nature.
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Music: still by dr.dre(skennybeatz remix) @skennybeatz
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#bridgepose #wheelpose 
#setubandhasana 
#_ravi1
[4.33] पुरुषार्थशून्याना गुणांना प्रतिप्रसव: कैवल्य, स्वरूपप्रतिष्ठा वा चितीशक्तिरोती | . The resolution in the inverse order of qualities, berfect of any motive of action for the purusha, is kaivalya, or it is the establishment of the power of knowledge in its own nature. . Music: still by dr.dre(skennybeatz remix) @skennybeatz . #bridgepose  #wheelpose  #setubandhasana  #_ravi1 
Being home and able to train properly again feels so good. Lots of new things to work on 😋
Being home and able to train properly again feels so good. Lots of new things to work on 😋
Sometimes I feel like no one will ever get my struggle to make a decent inverted kissy face. Happy Saturday friends! 😘😘😘🙃🙃🙃
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#yogachallenge #unchallenge #igyoga #instayoga #doitforthegram #yogaforeverybody #oah #oahs #onearmhandstand #onearmhandbalance  #handstand #handstands #onearmhandstands #resolutionhandstand #yogaplay #yogashapes #resolutionhandstand2018 #handstandshapes #makingshapes #blowingkisses #allworkallplay #yogafun #handstanddrills #yogaplay #yogaplaytime #playeveryday
Sometimes I feel like no one will ever get my struggle to make a decent inverted kissy face. Happy Saturday friends! 😘😘😘🙃🙃🙃 . . . . . #yogachallenge  #unchallenge  #igyoga  #instayoga  #doitforthegram  #yogaforeverybody  #oah  #oahs  #onearmhandstand  #onearmhandbalance  #handstand  #handstands  #onearmhandstands  #resolutionhandstand  #yogaplay  #yogashapes  #resolutionhandstand2018  #handstandshapes  #makingshapes  #blowingkisses  #allworkallplay  #yogafun  #handstanddrills  #yogaplay  #yogaplaytime  #playeveryday 
Day 262/365 Handstand.
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Tuck to Straight handstand. Still figuring the body as I straighten the legs, refining the balance and line.
Day 262/365 Handstand. . Tuck to Straight handstand. Still figuring the body as I straighten the legs, refining the balance and line.
Loose clothing problems 🤷🏼‍♀️
#uleåborg
Loose clothing problems 🤷🏼‍♀️ #uleåborg 
#Repost @bboyingmotivation
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☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair  #freerunning #parkour #parkourfail #parkourlife #parkourtraining
#Repost  @bboyingmotivation • • • • • ☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍 #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair  #freerunning  #parkour  #parkourfail  #parkourlife  #parkourtraining 
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Its cool doing so.
I don’t dress cool or act cool, I train enough to be cool. It’s something other can’t take away from you, can’t give you.
You earn by giving effort.

#xtaticcalisthenics #cool #handstand #calisthenics #fistbump #fistpump #oahs #acting #workout #lifestyle #fun #earnednotgiven
Through practise , gently and gradually we can collect ourselves and learn how to be more fully with what we do ♥ .

Practise olny makes for improvement 🌼 .

#airbaby #yoga #myyogalife #oahs #handbalance
Through practise , gently and gradually we can collect ourselves and learn how to be more fully with what we do ♥ . Practise olny makes for improvement 🌼 . #airbaby  #yoga  #myyogalife  #oahs  #handbalance 
For some reason I always seem to do the good one armed handstands when I'm not recording 😒😒
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Anyways one armed handstands were reallyyyy consistent today. I'm getting better at finding my balance, and both sides are improving 👍🏻👍🏻
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#gymnastics #gymnast #exgymnast #oahs #handbalance #handstand #handbalancing #onearmedhandstand #inversion #circus #yoga #yogi #movement #balance #flow #acro #armbalance #armstand #flexibility #fitgirls #fitness #athlete @athleta #calisthenics #strength #improvement #upsidedown
For some reason I always seem to do the good one armed handstands when I'm not recording 😒😒 • Anyways one armed handstands were reallyyyy consistent today. I'm getting better at finding my balance, and both sides are improving 👍🏻👍🏻 • • • #gymnastics  #gymnast  #exgymnast  #oahs  #handbalance  #handstand  #handbalancing  #onearmedhandstand  #inversion  #circus  #yoga  #yogi  #movement  #balance  #flow  #acro  #armbalance  #armstand  #flexibility  #fitgirls  #fitness  #athlete  @athleta #calisthenics  #strength  #improvement  #upsidedown 
Ferret and cat, and cat, are friends. Featuring a wild and crazy Amanda ferret. I don’t even like ferrets but she is sweet and so funny! 
#ferret #catsofinstagram #shelterlife #oahs #oshkoshareahumanesociety #silly #goofy #playtime #playdate #catsandferrets #ferretsandcats #friends
@bboysamuka 👍Everywhere is motivation 💪
👆👆😱🔥••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout  above🤩😍 #bboyingofficial
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs
@ethcs vegan t-shirt 
Use Promo code ethics.com/serge to get 10% off their current range 📸 @ahintonphotography
@ethcs vegan t-shirt Use Promo code ethics.com/serge to get 10% off their current range 📸 @ahintonphotography
All these flag drills @dash.cote has me doing seem to be paying off? 🤷‍♂️
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Come practice some beginner drills with me Sunday at @thefoundryaz
In Old Town Scottsdale! 🤸🏼‍♂️
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#handbalancing #handstands #oahs #onearmhandstand #inversion #handstand #balance #movement #bendy #sidebend #flexibility #mobility #handstandnation #wehandstand #handstand365 #gymnasticbodies #gbathlete #circus #cirque #gymnast #yoga #azyoga #acro #inversionaddict #upsidedown #fitness #azfitfam #streetworkouts
All these flag drills @dash.cote has me doing seem to be paying off? 🤷‍♂️ . . Come practice some beginner drills with me Sunday at @thefoundryaz In Old Town Scottsdale! 🤸🏼‍♂️ . . . . . . . . #handbalancing  #handstands  #oahs  #onearmhandstand  #inversion  #handstand  #balance  #movement  #bendy  #sidebend  #flexibility  #mobility  #handstandnation  #wehandstand  #handstand365  #gymnasticbodies  #gbathlete  #circus  #cirque  #gymnast  #yoga  #azyoga  #acro  #inversionaddict  #upsidedown  #fitness  #azfitfam  #streetworkouts 
Was working single handed presses (tweaked version) the other day before teaching lessons. These were assisted (super difficult move). Hopefully I can build up to this skill and not need assistance from a chair. Top photo was comfortable balance. Bottom was the opposite. .
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In other news, my Auntie passed away. I've been quieter recently. Still blessed, nonetheless. Love yours✌
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#handstand #handstands #press #oahs #balance #handbalance #gymnastics #handstandpractice #circus #dancer #performer #yogaformen #mensyoga #yogadudes #breakdance #bboy #float #calisthenics #workout #training #socks #slides #beenie #planche
Was working single handed presses (tweaked version) the other day before teaching lessons. These were assisted (super difficult move). Hopefully I can build up to this skill and not need assistance from a chair. Top photo was comfortable balance. Bottom was the opposite. . . . In other news, my Auntie passed away. I've been quieter recently. Still blessed, nonetheless. Love yours✌ . . #handstand  #handstands  #press  #oahs  #balance  #handbalance  #gymnastics  #handstandpractice  #circus  #dancer  #performer  #yogaformen  #mensyoga  #yogadudes  #breakdance  #bboy  #float  #calisthenics  #workout  #training  #socks  #slides  #beenie  #planche 
Stepping out of my comfort zone. Learning to move while balancing on one arm. 
What I love about handbalancing is its extremely huge demand on focus and concentration, making it a 'meditative' practice. .
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#onearmhandstand #oahs #equilibre  #handstand #handstands #handstandchallenge #handstandbalance #handstandtraining #armbalance #handbalance #inversion #inversions #inversionaddict #invertedlife #calisthenics #yoga #yogaarmbalance #flexibility #gymnastics #acrobatics #acroyoga #balance #handstandlove #acro #streetworkout #inversionjunkie #movementculture #mobility #movement
Stepping out of my comfort zone. Learning to move while balancing on one arm. What I love about handbalancing is its extremely huge demand on focus and concentration, making it a 'meditative' practice. . . . . . . . . . . . . #onearmhandstand  #oahs  #equilibre  #handstand  #handstands  #handstandchallenge  #handstandbalance  #handstandtraining  #armbalance  #handbalance  #inversion  #inversions  #inversionaddict  #invertedlife  #calisthenics  #yoga  #yogaarmbalance  #flexibility  #gymnastics  #acrobatics  #acroyoga  #balance  #handstandlove  #acro  #streetworkout  #inversionjunkie  #movementculture  #mobility  #movement 
Flag action. Left side is very stiff from an old injury but it's at least doable to some degree.

#tucklife #handstand #handbalance #handbalancing #circus #calistenics #gymnastics #yoga #notyoga #oahs #equilibre #circusaroundtheworld #cirque #presstohandstand #pushharder #flag
I'm calling it 'baby figa' and I'm very proud of it 🎉 never imagined that I would have a problem with my legs being too low but apparently I need to keep an eye on that 
Yes, terrible film quality, I know 👀

#handstand #handbalance #handstandseverydamnday #handstandseverywhere #handstandnation #handstand_where_i_stand #handstandlove #circuseverydamnday #circusaroundtheworld #oahs #onearmhandstand #presshandstand #balance #circus #yoga #notyoga #gymnastics #acro #acrobatics #balance #strongnotskinny #london #training #workout #fitness #circustraining #circusartist #cirque #circo #cirquegram
I'm calling it 'baby figa' and I'm very proud of it 🎉 never imagined that I would have a problem with my legs being too low but apparently I need to keep an eye on that Yes, terrible film quality, I know 👀 #handstand  #handbalance  #handstandseverydamnday  #handstandseverywhere  #handstandnation  #handstand_where_i_stand  #handstandlove  #circuseverydamnday  #circusaroundtheworld  #oahs  #onearmhandstand  #presshandstand  #balance  #circus  #yoga  #notyoga  #gymnastics  #acro  #acrobatics  #balance  #strongnotskinny  #london  #training  #workout  #fitness  #circustraining  #circusartist  #cirque  #circo  #cirquegram 
Training on our day off like... 🤸🏻‍♂️: @roger_jimenezjulian .
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#handstand #frontlever #oahs #acro #workout #calisthenics #yoga #dubai #uae #mydubai #acroyoga #crossfit #movementmethod #control #motivation #inspiration #life #trainer  #gravitydxb #circus #circusaroundtheworld #gymnastics #whmhme #bodyweight #goals #fitnessgoals #aesthetics #sports #life #handbalancing  @menshealthmiddleeast @circusaroundtheworld @fitnessindxb @dubaifitfam
Training on our day off like... 🤸🏻‍♂️: @roger_jimenezjulian . . . . . #handstand  #frontlever  #oahs  #acro  #workout  #calisthenics  #yoga  #dubai  #uae  #mydubai  #acroyoga  #crossfit  #movementmethod  #control  #motivation  #inspiration  #life  #trainer  #gravitydxb  #circus  #circusaroundtheworld  #gymnastics  #whmhme  #bodyweight  #goals  #fitnessgoals  #aesthetics  #sports  #life  #handbalancing  @menshealthmiddleeast @circusaroundtheworld @fitnessindxb @dubaifitfam
☝️🔥Superb @thekiryalife double side flip -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout  above🤩😍 #bboyingofficial #tricking
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair  #freerunning #parkour #parkourfail #parkourlife #parkourtraining
☝️🔥Superb @thekiryalife double side flip -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout above🤩😍 #bboyingofficial  #tricking  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair  #freerunning  #parkour  #parkourfail  #parkourlife  #parkourtraining 
☝️🔥Superb @thekiryalife -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout  above🤩😍 #bboyingofficial #tricking
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair  #freerunning #parkour #parkourfail #parkourlife #parkourtraining
☝️🔥Superb @thekiryalife -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout above🤩😍 #bboyingofficial  #tricking  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair  #freerunning  #parkour  #parkourfail  #parkourlife  #parkourtraining 
this is the straightest handstand i can reach.Also a huge improvement for me since august. A big thank to @emmetlouis who i’ve watched many videos from him to correct my alignment and @yuval_on_hands @yuri_marmerstein @miguel_hand_balance for inspiration.  #handstand #yoga #handbalance #gymnastics #circusarts #calisthenics #bodyweighttraining #flexibility #armbalance #inversion #instagram #splits #middlesplits #sidesplits #bodyweightstrength
#handstand365 #oahs #movement #onearmhandstand #handbalancing #handstandblocks #handstandcubes #equilibre
this is the straightest handstand i can reach.Also a huge improvement for me since august. A big thank to @emmetlouis who i’ve watched many videos from him to correct my alignment and @yuval_on_hands @yuri_marmerstein @miguel_hand_balance for inspiration. #handstand  #yoga  #handbalance  #gymnastics  #circusarts  #calisthenics  #bodyweighttraining  #flexibility  #armbalance  #inversion  #instagram  #splits  #middlesplits  #sidesplits  #bodyweightstrength  #handstand365  #oahs  #movement  #onearmhandstand  #handbalancing  #handstandblocks  #handstandcubes  #equilibre 
— MY FIRST OAHS —
Training at @loefteriet with @mads_onmyway apparently gave me superpowers. This was my last set of the day, which made it even more awesome. It's the first time I've held the OAHS long enough to feel like I was actually balancing it, and it felt super awesome!
My oahs still need a lot of work, especially on my left arm, but this felt like a pretty cool milestone ;)
Thanks for cheering me on @mads_onmyway !!
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#handstand #handstands #handbalance #balance #oahs #onearmedhandstand #circus #circuseverydamnday #circuslife #handstandseverydamnday #yoga #notyoga #handstandnation #calisthenics #streetworkout #bodyweightfitness #bodyweighttraining #suffer #tucklife #crossfitcph #movement #movementculture #movements
— MY FIRST OAHS — Training at @loefteriet with @mads_onmyway apparently gave me superpowers. This was my last set of the day, which made it even more awesome. It's the first time I've held the OAHS long enough to feel like I was actually balancing it, and it felt super awesome! My oahs still need a lot of work, especially on my left arm, but this felt like a pretty cool milestone ;) Thanks for cheering me on @mads_onmyway !! . . . . . . . . . . #handstand  #handstands  #handbalance  #balance  #oahs  #onearmedhandstand  #circus  #circuseverydamnday  #circuslife  #handstandseverydamnday  #yoga  #notyoga  #handstandnation  #calisthenics  #streetworkout  #bodyweightfitness  #bodyweighttraining  #suffer  #tucklife  #crossfitcph  #movement  #movementculture  #movements 
A couple of jumps to one arm handstand 🤸🏻‍♀️and then some shakey shoogly improv to the music 🎶 .
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It’s the last day of school before a weeks holiday and I am in dire need of a physical and mental break😅🎪 CANT WAIT TO BE BACK IN SCOTLAND🏴󠁧󠁢󠁳󠁣󠁴󠁿 💕😍😭!!
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#handstand #handbalance #onearmhandstand #oahs #training #circus #school #gainz #armday #fitness #girlswithmuscle #gymnastics #calisthenics #yoga #improv #dance #flow #balance #strength #flexibility #motivation #circuseverydamnday #netherlands #upsidedown #twerk #booty #pushyourself #handstandeverywhere #handstandeveryday #handstandaddict .
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@codartsrotterdam @circusaroundtheworld  @circus.international @cirquegram @circus.inspiration @cirqueduinsta @handstand_where_i_stand @the_handstand_gallery @gymnasticbodies @gymnasticsshoutouts
A couple of jumps to one arm handstand 🤸🏻‍♀️and then some shakey shoogly improv to the music 🎶 . . It’s the last day of school before a weeks holiday and I am in dire need of a physical and mental break😅🎪 CANT WAIT TO BE BACK IN SCOTLAND🏴󠁧󠁢󠁳󠁣󠁴󠁿 💕😍😭!! . . . . #handstand  #handbalance  #onearmhandstand  #oahs  #training  #circus  #school  #gainz  #armday  #fitness  #girlswithmuscle  #gymnastics  #calisthenics  #yoga  #improv  #dance  #flow  #balance  #strength  #flexibility  #motivation  #circuseverydamnday  #netherlands  #upsidedown  #twerk  #booty  #pushyourself  #handstandeverywhere  #handstandeveryday  #handstandaddict  . . @codartsrotterdam @circusaroundtheworld @circus.international @cirquegram @circus.inspiration @cirqueduinsta @handstand_where_i_stand @the_handstand_gallery @gymnasticbodies @gymnasticsshoutouts
Bboying routine💕🔥••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout  above🤩😍 #bboyingofficial
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair
Bboying routine💕🔥••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout above🤩😍 #bboyingofficial  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair 
Though not Bboying. It is always special when we first time land correct💯
☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍 #bboyingofficial
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair  #freerunning #parkour #parkourfail #parkourlife #parkourtraining @nee.dal
Though not Bboying. It is always special when we first time land correct💯 ☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍 #bboyingofficial  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair  #freerunning  #parkour  #parkourfail  #parkourlife  #parkourtraining  @nee.dal
- Shins Out 🤘-
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A good friend who knows a thing or two about fashion once told me, “you gotta show us some shins, man”... So here I am exposing my shins (just enough) to make a difference ☝️
Photo credit:  @dimitryroulland —
On my way to Berlin for a full weekend of handstand!  See you soon! .
Upcoming workshops!
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October 20-21, Berlin 🇩🇪 .
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Oct 28 - Nov 2 : 5 day intensive, Ibiza 🇪🇸 . (2 spots left)
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Nov 17-18, Cologne 🇩🇪 .
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Nov 24-25, Genève 🇨🇭 .
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Dec 1-2, Tunbridge Wells 🇬🇧 .
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Dec 7-8, Shanghai 🇨🇳 .

For more information or to sign up to any of the events above please refer to: 
https://www.facebook.com/pg/yuvalonhands/events

See you there 🙃  Yuval #handstand #onearmhandstand #oahs #equilibre #handstandworkshop #yuvalonhands #yuvalonhabdsworkshops #yuvalayalon
- Shins Out 🤘- . A good friend who knows a thing or two about fashion once told me, “you gotta show us some shins, man”... So here I am exposing my shins (just enough) to make a difference ☝️ Photo credit: @dimitryroulland — On my way to Berlin for a full weekend of handstand! See you soon! . Upcoming workshops! . October 20-21, Berlin 🇩🇪 . . Oct 28 - Nov 2 : 5 day intensive, Ibiza 🇪🇸 . (2 spots left) . Nov 17-18, Cologne 🇩🇪 . . Nov 24-25, Genève 🇨🇭 . . Dec 1-2, Tunbridge Wells 🇬🇧 . . Dec 7-8, Shanghai 🇨🇳 . For more information or to sign up to any of the events above please refer to: https://www.facebook.com/pg/yuvalonhands/events See you there 🙃 Yuval #handstand  #onearmhandstand  #oahs  #equilibre  #handstandworkshop  #yuvalonhands  #yuvalonhabdsworkshops  #yuvalayalon 
Training log #1

I’ve been focusing on technique and precision much more last two weeks. I have done lot of small straddle holds and lot of full position blocks walking. Because i want to learn balance more wrist and perhaps shoulder. I think this different approach will give me a very good results.
Training log #1  I’ve been focusing on technique and precision much more last two weeks. I have done lot of small straddle holds and lot of full position blocks walking. Because i want to learn balance more wrist and perhaps shoulder. I think this different approach will give me a very good results.
Day 261/365 Handstand.
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Press again and again. Need to get more reps in.
Day 261/365 Handstand. . Press again and again. Need to get more reps in.
Ahh the quest for the straight handstand 🤓 How's my line?
To me handstanding is way more than just balancing on your hands. It's putting yourself into the one of the most unfamilar orientations possible and learning to thrive in it. It's a test of dedication, patience and will. It's you against gravity, one of the most powerful forces that shapes our world.
The progression and confidence that results from a consistent handstand practice has translated to every aspect of my life. It's way more than just an exercise or a past time. It's a lifestyle.
Test your limits. Defy expectations. Realize your potential. Never give up on your goals!

Did you read this far?! Do you enjoy my content? Follow me! I'm creating this account with the hope of inspiring the masses and eventually to reach out and help equip people with the knowledge they need to progress. Spread da word 🙏😁
#handstand #handstandeveryday #handbalance #armbalance #oahs #handstandpractice #calisthenics #gymnastics #training #lifestyle #fitness #gym #instafit #handbalancer #handstandonthebeach #bodyweightstrength #calisthenicsmovement #yogaeveryday #inversion #yogi #instayogi #yogainspiration
Ahh the quest for the straight handstand 🤓 How's my line? To me handstanding is way more than just balancing on your hands. It's putting yourself into the one of the most unfamilar orientations possible and learning to thrive in it. It's a test of dedication, patience and will. It's you against gravity, one of the most powerful forces that shapes our world. The progression and confidence that results from a consistent handstand practice has translated to every aspect of my life. It's way more than just an exercise or a past time. It's a lifestyle. Test your limits. Defy expectations. Realize your potential. Never give up on your goals! Did you read this far?! Do you enjoy my content? Follow me! I'm creating this account with the hope of inspiring the masses and eventually to reach out and help equip people with the knowledge they need to progress. Spread da word 🙏😁 #handstand  #handstandeveryday  #handbalance  #armbalance  #oahs  #handstandpractice  #calisthenics  #gymnastics  #training  #lifestyle  #fitness  #gym  #instafit  #handbalancer  #handstandonthebeach  #bodyweightstrength  #calisthenicsmovement  #yogaeveryday  #inversion  #yogi  #instayogi  #yogainspiration 
☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍 #bboyingofficial
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair  #freerunning #parkour #parkourfail #parkourlife #parkourtraining
☝️🔥Super -••••••••••••••••••••••••••••••••••••••••• Follow 🤩😍 #bboyingofficial  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair  #freerunning  #parkour  #parkourfail  #parkourlife  #parkourtraining 
Getting there
Getting there
When you see 50% weight bearing and can progress to 100% over 6 weeks and you tell a patient they can do handstands now and progress to one arm handstands in 6 weeks 😂🤣 ...maybe I spend too much time on my hands 🙈🙃
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#onceagymnastalwaysagymnast #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #onearmcroc #oahs #onearmhandstand #wavylegs #handstandcanes #handbalance #inversion #handstands #handstand
When you see 50% weight bearing and can progress to 100% over 6 weeks and you tell a patient they can do handstands now and progress to one arm handstands in 6 weeks 😂🤣 ...maybe I spend too much time on my hands 🙈🙃 . . . . . . #onceagymnastalwaysagymnast  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #onearmcroc  #oahs  #onearmhandstand  #wavylegs  #handstandcanes  #handbalance  #inversion  #handstands  #handstand 
Back in the business! After some period of no training one arm press up and one arm switch jump I am gonna do it now! 😂 hopefully 🤗🙏🍂
#onearmpressup #oahs #handstand #canes #circus #onearmhandstand #hardcoreskills #cirque #yoga #acro #gymnastics #training #muscles #power #movement #art #passion #onearmhandstand #bw #pressup #handstandpressup #handstandpushups
I’m way more like a child than an adult human. Give me some blocks and I’m basically good to play for hours.
I’m way more like a child than an adult human. Give me some blocks and I’m basically good to play for hours.
#tfw you have a good ass session with lots of successes and even more fails 🤙 also pretending to know how to dance because the psych is so high 😅🔥
Thank god there’s a gym that supports the things I love here in Prague @ers_workout
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#streetworkout #acrobatics #muscleup360 #girlswithmuscles #strongaf #handstand #oahs #calisthenics #world_of_calisthenics #barstarzz #movementculture #backflipcommunity #neverstopplaying
O for One Arm Handstand, Eka Hasta Adho Mukha Vrksasana. 
O for One Leg Bridge Pose, Eka Pada Setu Bandha Sarvangasana.
O for One Leg Dolphin Pose, Eka Pada Makarasana.
O for One Leg Wheel Pose, Eka Pada Urdhva Dhanurasana.
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The day of the one leg and one hand as I couldn't think of an O pose in it's own right!
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Unfortunately far far off from doing a OAHS without the ceiling! 🙈.
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With the backbends I found I still lack strength to lift my leg up any higher, that's what stopping me more than flexibility. Definitely time for more pike compressions and scales! 👌🙂.
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#Yoga #YogaPractice #YogaEverywhere #OAHS #BridgePose #WheelPose #DolphinPose #Handstand #Handstands #InversionAddict #AdhoMukhaVrksasana #Backbend #Backbends #Calisthenics #Gymnastics #Balance #OneArmHandstand #Mobility #Strengthen #Bodyweight #BodyweightTraining #Motivation #Core #CoreStrength #Flexibility #HomeWorkout #FitFam #ProgressNotPerfection #DoSomethingAboutIt
O for One Arm Handstand, Eka Hasta Adho Mukha Vrksasana. O for One Leg Bridge Pose, Eka Pada Setu Bandha Sarvangasana. O for One Leg Dolphin Pose, Eka Pada Makarasana. O for One Leg Wheel Pose, Eka Pada Urdhva Dhanurasana. . The day of the one leg and one hand as I couldn't think of an O pose in it's own right! . Unfortunately far far off from doing a OAHS without the ceiling! 🙈. . With the backbends I found I still lack strength to lift my leg up any higher, that's what stopping me more than flexibility. Definitely time for more pike compressions and scales! 👌🙂. . . . . . . #Yoga  #YogaPractice  #YogaEverywhere  #OAHS  #BridgePose  #WheelPose  #DolphinPose  #Handstand  #Handstands  #InversionAddict  #AdhoMukhaVrksasana  #Backbend  #Backbends  #Calisthenics  #Gymnastics  #Balance  #OneArmHandstand  #Mobility  #Strengthen  #Bodyweight  #BodyweightTraining  #Motivation  #Core  #CoreStrength  #Flexibility  #HomeWorkout  #FitFam  #ProgressNotPerfection  #DoSomethingAboutIt 
Torácica e ombros 
Workout/training/flexibility 
@heldercirque X #heldercirque
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#handstand #handstandlove #equilibrista #manfitness #upsidedown #fitness #bodymindandsoul #bodyweight #balance #paradademao #circus #circo #gymnastics #ginastica #brasil #love #inversion #handtohand #workout #malemodel #oahs #onearmhandstand #duosimetria 
@cirqueeloize @the7fingers @dragoneofficial @franco.dragone @4.5.degrees
#tbt q chama. Né? Hehe
#tbt  q chama. Né? Hehe
With my favorite human who just turned 16 yesterday 💕 #loveofmylife
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#PimpMyProp
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Day4: human
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Hosts:
@flowersatmyfeet
@geeoice_yoga
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Day291/Oct18. #ResolutionHandstand2018 #teamresolutionhandstand365 #teamresolutionhs2018 🤸
More
#Repost @bboyingmotivation (@get_repost)
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Give it up for B-Boy @jinjovero 🙌🔥
☝️🔥Supe -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout  above🤩😍 #bboyingofficial
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #oah #freezeoftheday #powermoves #powermove #powermovesonly  #freeze #handstands #oahs  #breakin #balance #bboylifestyle #airchair
More #Repost  @bboyingmotivation (@get_repost) ・・・ Give it up for B-Boy @jinjovero 🙌🔥 ☝️🔥Supe -••••••••••••••••••••••••••••••••••••••••• Follow for a chance to get a shoutout above🤩😍 #bboyingofficial  #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #oah  #freezeoftheday  #powermoves  #powermove  #powermovesonly   #freeze  #handstands  #oahs  #breakin  #balance  #bboylifestyle  #airchair 
what a crew !!!
🤸‍♂️🤸‍♂️🤸‍♂️ : @the_andaman_crew 🇹🇭
🎬 : @botyofficial
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@sea_bboy
@sea_bboy
@sea_bboy
@sea_bboy
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Tag us and use our hashtag #SEAbboy to get featured
what a crew !!! 🤸‍♂️🤸‍♂️🤸‍♂️ : @the_andaman_crew 🇹🇭 🎬 : @botyofficial . . . . @sea_bboy @sea_bboy @sea_bboy @sea_bboy . . . . Tag us and use our hashtag #SEAbboy  to get featured
“Easy.” - first hand to hand session with @chris_owston and can’t wait to do some more soon! 🙌

#handstand #handstands #handbalance #handbalancing #yoga #circus #handstandsforshoutouts #gymnastics #handstående #handstandseverydamnday #handstandglobal #OAHS #handstand_where_i_stand  #circusinspiration #strength #instafit #handtohand #wehandstand 
#handstand_style #acrobatics #circusaroundtheworld #circuseverydamnday #fitness #yogaeverydamnday #training #inversion #handbalancer #nationalcircus #calisthenics #balance
@nationalcircus @circusaroundtheworld @handstand_where_i_stand
@crossfit @nofit_state_community
“Easy.” - first hand to hand session with @chris_owston and can’t wait to do some more soon! 🙌 #handstand  #handstands  #handbalance  #handbalancing  #yoga  #circus  #handstandsforshoutouts  #gymnastics  #handstående  #handstandseverydamnday  #handstandglobal  #OAHS  #handstand_where_i_stand  #circusinspiration  #strength  #instafit  #handtohand  #wehandstand  #handstand_style  #acrobatics  #circusaroundtheworld  #circuseverydamnday  #fitness  #yogaeverydamnday  #training  #inversion  #handbalancer  #nationalcircus  #calisthenics  #balance  @nationalcircus @circusaroundtheworld @handstand_where_i_stand @crossfit @nofit_state_community
Challenge your weaknesses and find your inner balance.
There is no pain but only discomfort and only thru breathing and meditation you can free the mind and the soul from the body sensations. .
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#onearmhandstand #oahs 
#movement #move #bodyweighttraining #exercises #movementculture #bodyweightexercise #montreal #mtl #quebec #balancing #handstand #handstands #exercise #training #balance #improve #improvement #locomotion #workout #acrobatic #presshandstand #qc #canada #core #coreworkout #challengeyourself #handbalance #gravity
Challenge your weaknesses and find your inner balance. There is no pain but only discomfort and only thru breathing and meditation you can free the mind and the soul from the body sensations. . . . #onearmhandstand  #oahs  #movement  #move  #bodyweighttraining  #exercises  #movementculture  #bodyweightexercise  #montreal  #mtl  #quebec  #balancing  #handstand  #handstands  #exercise  #training  #balance  #improve  #improvement  #locomotion  #workout  #acrobatic  #presshandstand  #qc  #canada  #core  #coreworkout  #challengeyourself  #handbalance  #gravity 
X handstand on Bosu! 
Training on the Norwegian Pearl for @atlantisevents
And @airotic.farfadais 
@bosu_fitness
@contortion_post
@circusaroundtheworld
@circus.international
@cirquegram
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#contortion #handstand #cirquegram #circusaroundtheworld #circuseverydamnday #atlantisevents #airotic #gay #handbalancing #circus #cirque #training #workout #calisthenics #aesthetics #gym #gymnastics #bboy #dance #fitness #fitfam #bosuballworkout #bosuball #flexibility #oahs #yoga #notyoga #wanderlust #inversionjunkie
X handstand on Bosu! Training on the Norwegian Pearl for @atlantisevents And @airotic.farfadais @bosu_fitness @contortion_post @circusaroundtheworld @circus.international @cirquegram __________________ #contortion  #handstand  #cirquegram  #circusaroundtheworld  #circuseverydamnday  #atlantisevents  #airotic  #gay  #handbalancing  #circus  #cirque  #training  #workout  #calisthenics  #aesthetics  #gym  #gymnastics  #bboy  #dance  #fitness  #fitfam  #bosuballworkout  #bosuball  #flexibility  #oahs  #yoga  #notyoga  #wanderlust  #inversionjunkie 
Legends of Brickhouse😊😊😊 I teach Yin Yoga here 3 times a week, and everyone is starting to jump on the handstand train!!!🤸‍♂️🤸‍♀️🚂 @_coach_rob_ @hellofreshbeen @brentobox_  @hannahgaudens

#legendsofbrickhouse #loveyourfoundations #brickhousegym #handstandrevolution
Some sequencing, and a couple end-of-training holds for time. 
The second video is pleasingly boring. 😉

#itsastart #itsanart #oahs #operahouse #spookystand

Canes by @circusconcepts 😊
Level up! 🍄💪
I'm a 100% self taught, vegan bodyweight athlete. Big things to come! Follow me for more #fitness #inspiration.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#straddleplanche #planche #oahs #stalderpress #calisthenicsworkout #handbalancer #handbalancing #handbalance #handstand #presstohandstand #gym #gymnast #gymnastics #calisthenics #beastmode #bodyweightstrength #calistenicsmovement #armbalancing #cirque #conditioning #instafit #onearmhandstand #doyouevenlift #plantbased #plantbasedathlete #vegains #veganstrength
Level up! 🍄💪 I'm a 100% self taught, vegan bodyweight athlete. Big things to come! Follow me for more #fitness  #inspiration . 🔥🔥🔥🔥🔥🔥🔥🔥🔥 __________ #straddleplanche  #planche  #oahs  #stalderpress  #calisthenicsworkout  #handbalancer  #handbalancing  #handbalance  #handstand  #presstohandstand  #gym  #gymnast  #gymnastics  #calisthenics  #beastmode  #bodyweightstrength  #calistenicsmovement  #armbalancing  #cirque  #conditioning  #instafit  #onearmhandstand  #doyouevenlift  #plantbased  #plantbasedathlete  #vegains  #veganstrength 
Level up 😜 🍄💪
I'm a 100% self taught, vegan bodyweight athlete. Big things to come! Follow me for more #fitness #inspiration.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#straddleplanche #planche #oahs #stalderpress #calisthenicsworkout #handbalancer #handbalancing #handbalance #handstand #presstohandstand #gym #gymnast #gymnastics #calisthenics #beastmode #bodyweightstrength #calistenicsmovement #armbalancing #cirque #conditioning #instafit #onearmhandstand #doyouevenlift #plantbased #plantbasedathlete #vegains #veganstrength
Level up 😜 🍄💪 I'm a 100% self taught, vegan bodyweight athlete. Big things to come! Follow me for more #fitness  #inspiration . 🔥🔥🔥🔥🔥🔥🔥🔥🔥 __________ #straddleplanche  #planche  #oahs  #stalderpress  #calisthenicsworkout  #handbalancer  #handbalancing  #handbalance  #handstand  #presstohandstand  #gym  #gymnast  #gymnastics  #calisthenics  #beastmode  #bodyweightstrength  #calistenicsmovement  #armbalancing  #cirque  #conditioning  #instafit  #onearmhandstand  #doyouevenlift  #plantbased  #plantbasedathlete  #vegains  #veganstrength