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This is the fate of little baby boy chicks that can't produce eggs. They are macerated alive at a day old thanks to our demand for eggs. I used to love eggs a heck of a lot. Not anymore. 
If this happened to a puppy or kitten there would be an uproar. 🌱
#teamherbivore #vegan #veganlife #wellyvegan #wellingtonvegan #veganeats #veganfood #govegan #veganaotearoa #vegannz #nzvegans #plantbasedfood  #foodthatdoesntincludeavictim #keepanimalsoffyourplate #huganimalsdonteatthem #allanimallivesmatter #thefutureisvegan #chickensneedlovetoo #babychicksneedlovetoo
This is the fate of little baby boy chicks that can't produce eggs. They are macerated alive at a day old thanks to our demand for eggs. I used to love eggs a heck of a lot. Not anymore. If this happened to a puppy or kitten there would be an uproar. 🌱 #teamherbivore  #vegan  #veganlife  #wellyvegan  #wellingtonvegan  #veganeats  #veganfood  #govegan  #veganaotearoa  #vegannz  #nzvegans  #plantbasedfood  #foodthatdoesntincludeavictim  #keepanimalsoffyourplate  #huganimalsdonteatthem  #allanimallivesmatter  #thefutureisvegan  #chickensneedlovetoo  #babychicksneedlovetoo 
The first of the ripe blackcurrants are ready for picking!! It's so close to harvest now we can quite literally - taste it!

We are so lucky to have bushes of red and blackcurrants all around the office so the team is munching away each time they walk past.

Have you seen all our berry growth progress posts?
The first of the ripe blackcurrants are ready for picking!! It's so close to harvest now we can quite literally - taste it! We are so lucky to have bushes of red and blackcurrants all around the office so the team is munching away each time they walk past. Have you seen all our berry growth progress posts?
Treated myself to this little gift set of three liquid lippies from @meccamaxima because, why not? 
The mauvey pink colour is def my fave of the bunch
#treatyourselr #meccabeauty #liquidlipstick #crueltyfreebeauty #veganbeauty #vegannz #nzvegan #nzvegans #veganlipstick #giftset
Grab Kester Black Aquarius and two other nail polishes to get free Kester Black Nail Polish Remover Wipes.

#12daysofchristmas #nzsale #sale #cureltyfree #kesterblack #nails #nailpolish #10free
We are loving this recipe by @healthyfoodguidenz as a Christmas dessert idea!

250g extra-light cream cheese spread, at room temperature

1 orange, finely grated zest

1/3 cup orange juice

1/4 cupΒ icingΒ sugar, sifted, plus 1 tablespoon, to dust

4 store-bought brandy snap baskets

120g fresh raspberries

120g fresh blackcurrants

Instructions:

Use a fork or wooden spoon to mix cream cheese, orange zest, orange juice and icing sugar until smooth and well combined.

Spoon cream cheese mixture into brandy baskets. Top with berries and dust with icing sugar. Serve immediately.
We are loving this recipe by @healthyfoodguidenz as a Christmas dessert idea! 250g extra-light cream cheese spread, at room temperature 1 orange, finely grated zest 1/3 cup orange juice 1/4 cupΒ icingΒ sugar, sifted, plus 1 tablespoon, to dust 4 store-bought brandy snap baskets 120g fresh raspberries 120g fresh blackcurrants Instructions: Use a fork or wooden spoon to mix cream cheese, orange zest, orange juice and icing sugar until smooth and well combined. Spoon cream cheese mixture into brandy baskets. Top with berries and dust with icing sugar. Serve immediately.
A snack with a western Asian slant, these cooked vegetable pitas use @buteislandfoods Gouda style vegan cheese and are a deliciously healthy addition to your arsenal of vegan goodness. Check out their website for the recipe!
A snack with a western Asian slant, these cooked vegetable pitas use @buteislandfoods Gouda style vegan cheese and are a deliciously healthy addition to your arsenal of vegan goodness. Check out their website for the recipe!
The Mash Tuns went on holiday to Brisbane. Looks like they had quite a party without me.
The Mash Tuns went on holiday to Brisbane. Looks like they had quite a party without me.
It got the sniff of approval from Beans @fantathelamb πŸ’š (so cute! 😍 check them out for the sweetest, heart melting  videos) 🌱
It’s a tasty, kinder option πŸ’š The Beyond Burger is available at select Countdowns across New Zealand (list in the comments) and will soon be coming to shelves at all Fresh Choice and Supa Value stores πŸŽ‰πŸŽ‰πŸŽ‰
Have a store in mind that you want to stock The Beyond Burger? Tell us below in the comments! ⬇️
🌱
πŸ“ŒFollow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱
🌱
#plantbased #newzealand #auckland #nzπŸ‡³πŸ‡Ώ #purenz #crueltyfree
It got the sniff of approval from Beans @fantathelamb πŸ’š (so cute! 😍 check them out for the sweetest, heart melting videos) 🌱 It’s a tasty, kinder option πŸ’š The Beyond Burger is available at select Countdowns across New Zealand (list in the comments) and will soon be coming to shelves at all Fresh Choice and Supa Value stores πŸŽ‰πŸŽ‰πŸŽ‰ Have a store in mind that you want to stock The Beyond Burger? Tell us below in the comments! ⬇️ 🌱 πŸ“ŒFollow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱 🌱 #plantbased  #newzealand  #auckland  #nz πŸ‡³πŸ‡Ώ #purenz  #crueltyfree 
#Repost @monsflavors
・・・
Happy Summer officially in New Zealand 🌞Hang on !!!! Where is the sun πŸ€” Its Terrbile weather 🌩🌫 Since first day of Summer 😒 but I am keeping my spirits high and having nicecreams bowls for my breakfast 🀣 Christmas around the corner so lots of Happy Vibes these days and Life is Super busy with Work work and work. What are your plans ?? Are you all set for Christmas πŸŽπŸŽ… I am sure you all are excited as I am . Festival season just brings light and Happiness into our lives. On this Happy Note I want to Thank You all for being there for me and Supporting me all the time . I am Grateful for your Friendships and Support I get from this Community. 
Thank You So Much πŸ™ 
Have a fabulous day ahead. 
Lots of love Mon πŸ’•
_________________________________________
For this Smoothie Nicecream bowl you need .
Frozen bananas 
Pineapple chunks 
Oats handful 
Vanilla extract 
Soymilk 
Blue spirulina #bluemajik 
Fresh fruit and granola for extra crunch 
Method 
Blend everything together and mix well until smooth texture. 
________________________________________
#thefeedfeedvegan #breakfast #bluespirulina #letscookvegan #e3live #glutenfree #foodart #onmytable #bluealgae #foodphotography #foodglooby #foodstyling #thefeedfeed #beautifulcusines #plantbased #nzfoodie #healthychoices #kaylaitsines #smoothiebowl #whatveganseats #vegansofig #fruitsmoothie #nzvegans #rawfood #imblue #lovetheblue #certifiedorganic #bluefood 
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#Repost  @monsflavors ・・・ Happy Summer officially in New Zealand 🌞Hang on !!!! Where is the sun πŸ€” Its Terrbile weather 🌩🌫 Since first day of Summer 😒 but I am keeping my spirits high and having nicecreams bowls for my breakfast 🀣 Christmas around the corner so lots of Happy Vibes these days and Life is Super busy with Work work and work. What are your plans ?? Are you all set for Christmas πŸŽπŸŽ… I am sure you all are excited as I am . Festival season just brings light and Happiness into our lives. On this Happy Note I want to Thank You all for being there for me and Supporting me all the time . I am Grateful for your Friendships and Support I get from this Community. Thank You So Much πŸ™ Have a fabulous day ahead. Lots of love Mon πŸ’• _________________________________________ For this Smoothie Nicecream bowl you need . Frozen bananas Pineapple chunks Oats handful Vanilla extract Soymilk Blue spirulina #bluemajik  Fresh fruit and granola for extra crunch Method Blend everything together and mix well until smooth texture. ________________________________________ #thefeedfeedvegan  #breakfast  #bluespirulina  #letscookvegan  #e3live  #glutenfree  #foodart  #onmytable  #bluealgae  #foodphotography  #foodglooby  #foodstyling  #thefeedfeed  #beautifulcusines  #plantbased  #nzfoodie  #healthychoices  #kaylaitsines  #smoothiebowl  #whatveganseats  #vegansofig  #fruitsmoothie  #nzvegans  #rawfood  #imblue  #lovetheblue  #certifiedorganic  #bluefood  _________________________________________
Dark chocolate and mint sorbet (VG/GF). Your Christmas edition!
#candycane #christmasgelato #addalittlejoy #veganeats
πŸ’š Just had one of the best breakfasts I’ve had in ages @momentcafe_ β€’ what are you all up to today!? I’m going Christmas shopping so this was a great start 🌱
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#animals #vegancommunity #choosevegan #veganfood #govegan #whatveganseat #veganbreakfast #vegansofig #vegansofinstagram #vegansofinsta #plantbased #plantbaseddiet #vegandiet #veganism #animalactivism #animalrights #animalliberation #chchvegans #nzvegans
A Protein Powerhouse and my favourite Microgreen... delicious Pea shoots. These babies can even turn the culinary challenged into instant food ninjas πŸ˜‹ πŸ₯¬ πŸƒπŸ₯‹
A Protein Powerhouse and my favourite Microgreen... delicious Pea shoots. These babies can even turn the culinary challenged into instant food ninjas πŸ˜‹ πŸ₯¬ πŸƒπŸ₯‹
A very Christmassy vegan nut roast for lunch at @sweetreleasecakesandtreats. First shot is after I drenched it in gravy, of course 😊Swipe to see the dish before and the delicious vegan Baileys cream red velvet cake and chocolate pie that I got as part of Wellington's advent calendar treat β€οΈπŸŽ„ #veganChristmas #sweetrelease #veganroast #veganbaileys #nutroast #wellyvegan #vegansofNZ #wellyeats #veganeats #dairyfree #veganNZ #nzvegan #nzvegans #wellingtonfoodies #wellywood #nzfoodies #newzealandfoodies #wellingtonvegans #vegansofwellington #wellingtonlive #crueltyfreekai #wellingtonnoms #veganlunch #wellynoms #wellingtonvegan #wellington #wellyfood
A very Christmassy vegan nut roast for lunch at @sweetreleasecakesandtreats. First shot is after I drenched it in gravy, of course 😊Swipe to see the dish before and the delicious vegan Baileys cream red velvet cake and chocolate pie that I got as part of Wellington's advent calendar treat β€οΈπŸŽ„ #veganChristmas  #sweetrelease  #veganroast  #veganbaileys  #nutroast  #wellyvegan  #vegansofNZ  #wellyeats  #veganeats  #dairyfree  #veganNZ  #nzvegan  #nzvegans  #wellingtonfoodies  #wellywood  #nzfoodies  #newzealandfoodies  #wellingtonvegans  #vegansofwellington  #wellingtonlive  #crueltyfreekai  #wellingtonnoms  #veganlunch  #wellynoms  #wellingtonvegan  #wellington  #wellyfood 
. ...and the end result, malted barley and hops - a new way of beer.
. ...and the end result, malted barley and hops - a new way of beer.
Due to popular demand, we have sold out of our Original Formula again... There is still a small amount of the Gluten Free formula left, so hurry if you don't want to miss out! 
The next batch is due in about 1-2 weeks - if you can't wait, see our stockist page for your nearest retailer.
Due to popular demand, we have sold out of our Original Formula again... There is still a small amount of the Gluten Free formula left, so hurry if you don't want to miss out! The next batch is due in about 1-2 weeks - if you can't wait, see our stockist page for your nearest retailer.
Spice up your dinner with @sgaiaveganmeats unapologetically spicy Hot Chilli Mheat Steak. All vegan and pre-seasoned, it tastes great grilled with a bit of oil and served with pico de gallo. 🌢 ❀️🌱
Spice up your dinner with @sgaiaveganmeats unapologetically spicy Hot Chilli Mheat Steak. All vegan and pre-seasoned, it tastes great grilled with a bit of oil and served with pico de gallo. 🌢 ❀️🌱
Dumpling soup on a rainy day πŸ˜‹πŸ₯„πŸœ
Dumpling soup on a rainy day πŸ˜‹πŸ₯„πŸœ
The sun is out β˜€οΈβ˜€οΈ and @gourmetnightmarket is on tonight! Yay!! We’re so excited to be back for another summer!!! Come along for some delicious dinner, dessert and music 🎢 .
.
This beautiful πŸ“· of our raspberry cheesecake was taken by @catherine_main_food πŸ˜πŸ™
The sun is out β˜€οΈβ˜€οΈ and @gourmetnightmarket is on tonight! Yay!! We’re so excited to be back for another summer!!! Come along for some delicious dinner, dessert and music 🎢 . . This beautiful πŸ“· of our raspberry cheesecake was taken by @catherine_main_food πŸ˜πŸ™
This is the fate of little baby boy chicks that can't produce eggs. They are macerated alive at a day old thanks to our demand for eggs. I used to love eggs a heck of a lot. Not anymore. 
If this happened to a puppy or kitten there would be an uproar. 🌱
#teamherbivore #vegan #veganlife #wellyvegan #wellingtonvegan #veganeats #veganfood #govegan #veganaotearoa #vegannz #nzvegans #plantbasedfood  #foodthatdoesntincludeavictim #keepanimalsoffyourplate #huganimalsdonteatthem #allanimallivesmatter #thefutureisvegan #chickensneedlovetoo #babychicksneedlovetoo
This is the fate of little baby boy chicks that can't produce eggs. They are macerated alive at a day old thanks to our demand for eggs. I used to love eggs a heck of a lot. Not anymore. If this happened to a puppy or kitten there would be an uproar. 🌱 #teamherbivore  #vegan  #veganlife  #wellyvegan  #wellingtonvegan  #veganeats  #veganfood  #govegan  #veganaotearoa  #vegannz  #nzvegans  #plantbasedfood  #foodthatdoesntincludeavictim  #keepanimalsoffyourplate  #huganimalsdonteatthem  #allanimallivesmatter  #thefutureisvegan  #chickensneedlovetoo  #babychicksneedlovetoo 
πŸŽ‰ Hey NZ! Have you tried The Beyond Burger? 🌱 it’s available at select Countdown stores - more details below! We’d love to see any pictures you take of your Beyond Burger creation! Tag your images with #beyondburgernz so we can see! Great pics by @vegan_instinct 🀀 Yum! πŸ’š
🌱
It’s available at select Countdown stores - stockist list below in the comments πŸ’š Please note that stock is still being rolled out on to shelves so we appreciate your patience during this time. If you have any issues with getting stock, please contact us 🌱
🌱
What is The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! Plant based, 20g of protein per serve, no soy, no GMO and no gluten! πŸ’š
🌱
πŸ“ŒFollow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes
🌱
#nzπŸ‡³πŸ‡Ώ #nzfoodie #plantbased #newzealand #burger
πŸŽ‰ Hey NZ! Have you tried The Beyond Burger? 🌱 it’s available at select Countdown stores - more details below! We’d love to see any pictures you take of your Beyond Burger creation! Tag your images with #beyondburgernz  so we can see! Great pics by @vegan_instinct 🀀 Yum! πŸ’š 🌱 It’s available at select Countdown stores - stockist list below in the comments πŸ’š Please note that stock is still being rolled out on to shelves so we appreciate your patience during this time. If you have any issues with getting stock, please contact us 🌱 🌱 What is The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! Plant based, 20g of protein per serve, no soy, no GMO and no gluten! πŸ’š 🌱 πŸ“ŒFollow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱 #nz πŸ‡³πŸ‡Ώ #nzfoodie  #plantbased  #newzealand  #burger 
Makes my day ❀️ and make me realise how grateful I am to all of you πŸ™Œβ˜ΊοΈ
Image credit @natalie__good 
#veganmilk 
#veganfood
#vegans 
#vegansweets 
#veganism 
#nzvegan 
#nzvegans 
#vegannz 
#milk
Curried scrambled #tofu for #breakfast πŸ’š with #vegan toast,  butter and yummy greens! This got me going for half day! The real meaning of #powefood right here in this picture πŸ’ͺ
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#veganfood #veganlife #veganbreakfast #veganmeal #vegetarian #healthyvegan #scrambledtofu #plantprotein #plantbased #eggfree #crueltyfreefood #dairyfree #nzvegans #vegannz #proteinpower #govegan
This little guy visited us at our stall recently and was very upset to be leaving after enjoying the tasters!! Kids LOVE our products - the mark of a true blackcurrant fan!
This little guy visited us at our stall recently and was very upset to be leaving after enjoying the tasters!! Kids LOVE our products - the mark of a true blackcurrant fan!
And in the hollandaise.
And in the hollandaise.
These savoury muffins are the perfect entrΓ©e to any vegan meal and a real Sheesy treat and just another example of healthy, guilt free nibbles made possible with our dairy free Sheese range. Check out the recipe from @buteislandfoods
These savoury muffins are the perfect entrΓ©e to any vegan meal and a real Sheesy treat and just another example of healthy, guilt free nibbles made possible with our dairy free Sheese range. Check out the recipe from @buteislandfoods
And we had a lovely #vegan carbonara for dinner last night 😍
Used a delicious smokey #seitan bacon from #thevegetarianbutcher then added mushrooms and peas, and made the creamy sauce using oat milk. Real comfort food without harming any animalsπŸ’šπŸ˜‹πŸ˜πŸ™
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#veganfood #veganshare #vegandinner #plantbased #plantbasedmeals #vegetarianfood #dairyfree #seitanbacon #nomeat #nzvegans #vegannz #govegan
This looks festive!

A beautiful @donna.hay creation including fresh blackcurrants, brussel sprouts and cheese! (trust me, it works!) If you can't get your hands on fresh blackcurrants, our freeze dried, soft dried of even frozen would work a treat!

https://bit.ly/2Rprm1T
This looks festive! A beautiful @donna.hay creation including fresh blackcurrants, brussel sprouts and cheese! (trust me, it works!) If you can't get your hands on fresh blackcurrants, our freeze dried, soft dried of even frozen would work a treat! https://bit.ly/2Rprm1T
I was spoilt at @tart.bakery the other day!! 2 for 1 special 😍 The β€˜Ham & cheeze croissant is definitely my favourite πŸ₯° All of these goodies came to $7 😭 best day ever πŸ˜‚πŸ’«πŸŒ± thank you Tart for always being amazing and helping our planet! 🌸 ~~~~~
#nzvegans #veganfoodie #aucklandvegans #nzfoodie #vegansofig #veganfood #veganpastry #veganlove #compassionateliving
Happy Summer officially in New Zealand 🌞Hang on !!!! Where is the sun πŸ€” Its Terrbile weather 🌩🌫 Since first day of Summer 😒 but I am keeping my spirits high and having nicecreams bowls for my breakfast 🀣 Christmas around the corner so lots of Happy Vibes these days and Life is Super busy with Work work and work. What are your plans ?? Are you all set for Christmas πŸŽπŸŽ… I am sure you all are excited as I am . Festival season just brings light and Happiness into our lives. On this Happy Note I want to Thank You all for being there for me and Supporting me all the time . I am Grateful for your Friendships and Support I get from this Community. 
Thank You So Much πŸ™ 
Have a fabulous day ahead. 
Lots of love Mon πŸ’•
_________________________________________
For this Smoothie Nicecream bowl you need .
Frozen bananas 
Pineapple chunks 
Oats handful 
Vanilla extract 
Soymilk 
Blue spirulina ( blue majik ) 
Fresh fruit and granola for extra crunch 
Method 
Blend everything together and mix well until smooth texture. 
________________________________________
#thefeedfeedvegan #breakfast #letscookvegan #colorful #vegetarian #glutenfree #foodart #onmytable #foodphotography #foodglooby #foodstyling #thefeedfeed #beautifulcusines #plantbased #nzfoodie #healthychoices #kaylaitsines #bbg #whatveganseats #vegansofig #fruitsmoothie #smoothiebowl #nzvegans #rawfood 
_________________________________________
Happy Summer officially in New Zealand 🌞Hang on !!!! Where is the sun πŸ€” Its Terrbile weather 🌩🌫 Since first day of Summer 😒 but I am keeping my spirits high and having nicecreams bowls for my breakfast 🀣 Christmas around the corner so lots of Happy Vibes these days and Life is Super busy with Work work and work. What are your plans ?? Are you all set for Christmas πŸŽπŸŽ… I am sure you all are excited as I am . Festival season just brings light and Happiness into our lives. On this Happy Note I want to Thank You all for being there for me and Supporting me all the time . I am Grateful for your Friendships and Support I get from this Community. Thank You So Much πŸ™ Have a fabulous day ahead. Lots of love Mon πŸ’• _________________________________________ For this Smoothie Nicecream bowl you need . Frozen bananas Pineapple chunks Oats handful Vanilla extract Soymilk Blue spirulina ( blue majik ) Fresh fruit and granola for extra crunch Method Blend everything together and mix well until smooth texture. ________________________________________ #thefeedfeedvegan  #breakfast  #letscookvegan  #colorful  #vegetarian  #glutenfree  #foodart  #onmytable  #foodphotography  #foodglooby  #foodstyling  #thefeedfeed  #beautifulcusines  #plantbased  #nzfoodie  #healthychoices  #kaylaitsines  #bbg  #whatveganseats  #vegansofig  #fruitsmoothie  #smoothiebowl  #nzvegans  #rawfood  _________________________________________
There are just a few days left of our chocolate rolled deal!

Cacao, Pearl and Ruby, delivered to your door for only $25 - a huge saving!

Get in quick <3 (Link in our bio)
There are just a few days left of our chocolate rolled deal! Cacao, Pearl and Ruby, delivered to your door for only $25 - a huge saving! Get in quick <3 (Link in our bio)
πŸŽ‰Hey NZ, it’s time to party! The Beyond Burger is now available at select Countdown stores! We’ve got our dancing shoes on! Have you?πŸ’ƒπŸΌ
πŸ“ŒTo find a store, head to our comments, we’ve listed them there - but wait, what if there isn’t a store near you? Let us know and we can help! πŸ’š
🌱
What’s The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! Plant based, 20g of protein per serve, no soy, no GMO and no gluten! Delicious and cruelty-free πŸ’š
🌱
P.s how many of the movies did you recognise? πŸŽ₯πŸ˜‚
πŸ“ŒFollow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes
🌱
#plantbased #nzfoodie #newzealand #nzπŸ‡³πŸ‡Ώ #auckland
πŸŽ‰Hey NZ, it’s time to party! The Beyond Burger is now available at select Countdown stores! We’ve got our dancing shoes on! Have you?πŸ’ƒπŸΌ πŸ“ŒTo find a store, head to our comments, we’ve listed them there - but wait, what if there isn’t a store near you? Let us know and we can help! πŸ’š 🌱 What’s The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! Plant based, 20g of protein per serve, no soy, no GMO and no gluten! Delicious and cruelty-free πŸ’š 🌱 P.s how many of the movies did you recognise? πŸŽ₯πŸ˜‚ πŸ“ŒFollow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱 #plantbased  #nzfoodie  #newzealand  #nz πŸ‡³πŸ‡Ώ #auckland 
Happy Hanukkah! ❀ We are having latkes and fried onions with vegan sour cream for dinner.
Happy Hanukkah! ❀ We are having latkes and fried onions with vegan sour cream for dinner.
Gluten Free Formula Ingredient #5: Red Lentils.

Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6.

Health benefits:
Lentils are a very good source of cholesterol-lowering fiber, and are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and proteinβ€”all with virtually no fat. They contain just 230 calories for a whole cup of cooked lentils, so fill you up without the weight gain. Lentils can also increase your energy by replenishing your iron stores.
Gluten Free Formula Ingredient #5 : Red Lentils. Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. Health benefits: Lentils are a very good source of cholesterol-lowering fiber, and are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and proteinβ€”all with virtually no fat. They contain just 230 calories for a whole cup of cooked lentils, so fill you up without the weight gain. Lentils can also increase your energy by replenishing your iron stores.
New Zealand get ready! These beautiful and delicious patΓ©s by @bonsanvegan will be available here in less than 2 weeks. Perfect for a vegan platter this holiday season!
New Zealand get ready! These beautiful and delicious patΓ©s by @bonsanvegan will be available here in less than 2 weeks. Perfect for a vegan platter this holiday season!
Beautiful Smoothie Jar by @monsflavors 
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For this Recipe you need 
Coconut yogurt 
Spirulina 
Spinach 
Coconut milk 
Mango chunks 
Bananas 
Matcha powder 
Rawagave 
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#thefeedfeedvegan #breakfast #letscookvegan #colorful #vegetarian #glutenfree #crueltyfree #vegandesserts #cleaneating #nzvegans #rotoruavegan #nzfoodie #eatherainbow #smoothie #smoothiebowl #flatlaystyle #kaylaitsines #greensmoothie #plantbased #rawfood #rawfooddiet 
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Beautiful Smoothie Jar by @monsflavors _________________________________________ For this Recipe you need Coconut yogurt Spirulina Spinach Coconut milk Mango chunks Bananas Matcha powder Rawagave _________________________________________ #thefeedfeedvegan  #breakfast  #letscookvegan  #colorful  #vegetarian  #glutenfree  #crueltyfree  #vegandesserts  #cleaneating  #nzvegans  #rotoruavegan  #nzfoodie  #eatherainbow  #smoothie  #smoothiebowl  #flatlaystyle  #kaylaitsines  #greensmoothie  #plantbased  #rawfood  #rawfooddiet  _________________________________________
I heard a fact the other day that absolutely scared the shit out of me.
😳
β€œThe world’s leading climate scientists have warned there is only a DOZEN years for global warming to be kept to a maximum of 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods, extreme heat and poverty for hundreds of millions of people.”
πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘¦
12 years!!!! That’s it, guys!
🌏
Beautiful places like the one in this photo, along with just about everywhere else on Earth, are subject to extreme disaster if we don’t start getting our shit together right now.
⏱
I first went vegan because I learned about what’s happening to our planet, humanity, and Mother Nature, and truthfully not primarily for the dietary benefits. I heard the truth about what’s going on around the globe and I committed to this change so I can stop complaining and start doing.
🎬
β€œThe world is currently 1C warmer than preindustrial levels. Following devastating hurricanes in the US, record droughts in Cape Town and forest fires in the Arctic, the IPCC makes clear that climate change is already happening, upgraded its risk warning from previous reports, and warned that every fraction of additional warming would worsen the impact.” (Source: The Guardian)
πŸ™Š
Going vegan for health and the animals is equally as important, but without our planet, we won’t be able to have either.
πŸ™‡πŸ»β€β™€οΈ
To make an impact on these stats, I/we/the planet need your help.  Can you watch one documentary this week about global warming?  Can you try one vegan meal?  Can you read one article about this urgent matter?
πŸ‘©πŸ»β€πŸ’»
Doing ONE thing each means we’ll be stepping in the right direction.  Do you want to be a part of the solution or part of the problem? Who’s with me!?
🌊
β˜”οΈ
πŸŒͺ
πŸ”₯
β›ˆ
#stopglobalwarming #saveourplanet #mothernatureneedsus #savetheearth #aninconvenienttruth #beforetheflood #govegan🌱 #goveganfortheplanet #goveganfortheenvironment #goveganfortheanimals #goveganforyourhealth #goveganforhealth #eatvegansavetheworld #plantbasedlife #nzvegans #queenstownvegan #vegancommunityonig #plantspirit #bethechangeyouwanttosee #startnow #cravingapeace #travelblogging #iamtb #veganblog #veganblogger
I heard a fact the other day that absolutely scared the shit out of me. 😳 β€œThe world’s leading climate scientists have warned there is only a DOZEN years for global warming to be kept to a maximum of 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods, extreme heat and poverty for hundreds of millions of people.” πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘¦ 12 years!!!! That’s it, guys! 🌏 Beautiful places like the one in this photo, along with just about everywhere else on Earth, are subject to extreme disaster if we don’t start getting our shit together right now. ⏱ I first went vegan because I learned about what’s happening to our planet, humanity, and Mother Nature, and truthfully not primarily for the dietary benefits. I heard the truth about what’s going on around the globe and I committed to this change so I can stop complaining and start doing. 🎬 β€œThe world is currently 1C warmer than preindustrial levels. Following devastating hurricanes in the US, record droughts in Cape Town and forest fires in the Arctic, the IPCC makes clear that climate change is already happening, upgraded its risk warning from previous reports, and warned that every fraction of additional warming would worsen the impact.” (Source: The Guardian) πŸ™Š Going vegan for health and the animals is equally as important, but without our planet, we won’t be able to have either. πŸ™‡πŸ»β€β™€οΈ To make an impact on these stats, I/we/the planet need your help. Can you watch one documentary this week about global warming? Can you try one vegan meal? Can you read one article about this urgent matter? πŸ‘©πŸ»β€πŸ’» Doing ONE thing each means we’ll be stepping in the right direction. Do you want to be a part of the solution or part of the problem? Who’s with me!? 🌊 β˜”οΈ πŸŒͺ πŸ”₯ β›ˆ #stopglobalwarming  #saveourplanet  #mothernatureneedsus  #savetheearth  #aninconvenienttruth  #beforetheflood  #govegan πŸŒ± #goveganfortheplanet  #goveganfortheenvironment  #goveganfortheanimals  #goveganforyourhealth  #goveganforhealth  #eatvegansavetheworld  #plantbasedlife  #nzvegans  #queenstownvegan  #vegancommunityonig  #plantspirit  #bethechangeyouwanttosee  #startnow  #cravingapeace  #travelblogging  #iamtb  #veganblog  #veganblogger 
I scream for ice cream🍦🀟
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This hand painted skater dude will unfortunately be getting the paint over when we start renovating the truck, much to my 8yr olds disappointment πŸ˜₯. Maybe I’ll print him out this picture to put on his wall instead πŸ€”πŸ˜‚βš‘οΈ #iscreamforicecream
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Just ordered a gelato freezer, let’s hope it gets here by mid Jan🀞
I scream for ice cream🍦🀟 . This hand painted skater dude will unfortunately be getting the paint over when we start renovating the truck, much to my 8yr olds disappointment πŸ˜₯. Maybe I’ll print him out this picture to put on his wall instead πŸ€”πŸ˜‚βš‘οΈ #iscreamforicecream  . Just ordered a gelato freezer, let’s hope it gets here by mid Jan🀞
During the day The Brothers Bakehouse serves beautiful food and obviously the freshest Coldpress juice in town. At night our juicers arrive and start the loving process of collecting all the fruit and vegetables that go into the juice. Then they start patiently pressing each juice. Finishing up with labelling each bottle, then capping and containing all that goodness. Ready to be delivered the next morning. Coldpressing and glass bottles take more time, money and patience, but it's worth it. The Brothers only deliver the best. #NZvegans #organicfruitandveg #sustainabletrust #vegansofwellington #coldpressed #juice #recycle #reuse #coldpress #coldpressjuice #health #detox #cleanse  #fruit #vegetables #dedication #love #fortheloveofjuice
During the day The Brothers Bakehouse serves beautiful food and obviously the freshest Coldpress juice in town. At night our juicers arrive and start the loving process of collecting all the fruit and vegetables that go into the juice. Then they start patiently pressing each juice. Finishing up with labelling each bottle, then capping and containing all that goodness. Ready to be delivered the next morning. Coldpressing and glass bottles take more time, money and patience, but it's worth it. The Brothers only deliver the best. #NZvegans  #organicfruitandveg  #sustainabletrust  #vegansofwellington  #coldpressed  #juice  #recycle  #reuse  #coldpress  #coldpressjuice  #health  #detox  #cleanse  #fruit  #vegetables  #dedication  #love  #fortheloveofjuice 
This has to be a favourite of ours - Raw Blackcurrant and Coconut Ice Cream Slice by the talented JosΓ© from @swoon.food 
We also think this would make the BEST Christmas dessert!! https://bit.ly/2FUyyIF 🍨
This has to be a favourite of ours - Raw Blackcurrant and Coconut Ice Cream Slice by the talented José from @swoon.food We also think this would make the BEST Christmas dessert!! https://bit.ly/2FUyyIF 🍨
Dinner tonight - burgers with homemade burger sauce, @veeseynz cheese and @frysfamily fake chicken patties!! My go to when I don’t have much energy πŸ” β€’
β€’
#plantbased #vegan #vegans #vegandiet #vegansofig #vegansofinsta #veganjunkfood #veganism #plantbaseddiet #animalrights #animalactivism #animallovers #whatveganseat #govegan #veganjunkfood #junkfoodvegan #vegandinner #veganlife #nzvegans #chchvegans
It’s just a happy, healthy, kind burger patty... and it’s here, NZ! πŸŽ‰
🌱
The Beyond Burger is coming to select Countdown stores - and we’ll be announcing stockists tomorrowwwww! πŸŽ‰πŸ’ƒπŸΌ
We’re super excited and can’t wait for you to try it! If you haven’t heard the hype about this amazing burger... The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! πŸ“Œ Follow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes
🌱
#plantbased #nzπŸ‡³πŸ‡Ώ #nzfoodie #newzealand #cruetlyfree
It’s just a happy, healthy, kind burger patty... and it’s here, NZ! πŸŽ‰ 🌱 The Beyond Burger is coming to select Countdown stores - and we’ll be announcing stockists tomorrowwwww! πŸŽ‰πŸ’ƒπŸΌ We’re super excited and can’t wait for you to try it! If you haven’t heard the hype about this amazing burger... The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! πŸ“Œ Follow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱 #plantbased  #nz πŸ‡³πŸ‡Ώ #nzfoodie  #newzealand  #cruetlyfree 
πŸ™ŒπŸΌ Are you? We know we are! The Beyond Burger is here, NZ! We’ll be announcing Countdown stockists tomorrow so stay tuned! πŸŽ‰
🌱
What is The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef!πŸ™ŒπŸΌ
🌱
πŸ“ŒFollow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes
🌱
#plantbased #newzealand #nzπŸ‡³πŸ‡Ώ #nzfoodie
πŸ™ŒπŸΌ Are you? We know we are! The Beyond Burger is here, NZ! We’ll be announcing Countdown stockists tomorrow so stay tuned! πŸŽ‰ 🌱 What is The Beyond Burger? The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef!πŸ™ŒπŸΌ 🌱 πŸ“ŒFollow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes 🌱 #plantbased  #newzealand  #nz πŸ‡³πŸ‡Ώ #nzfoodie 
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VEGAN TOUR NEW ZEALAND
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘‰ Mount Taranaki, or Mount Egmont, is an active but quiescent stratovolcano in the Taranaki region on the west coast of New Zealand's North Island. πŸ“  Mount Taranaki
πŸ‘‰  @veganonthemap
πŸ“·  @rachstewartnz
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘‰ Mount Taranaki, or Mount Egmont, is an active but quiescent stratovolcano in the Taranaki region on the west coast of New Zealand's North Island. πŸ“ Mount Taranaki πŸ‘‰ @veganonthemap πŸ“· @rachstewartnz πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
This Vegan "Kiwi" Breakfast from @willis.kitchen is so good! 
Scrambled tofu, mushrooms, tomatoes, avacado, hash brown and a homemade sausage πŸ‘ŒπŸ˜‹
🌱 
#teamherbivore #vegan #veganlife #wellyvegan #wellingtonvegan #veganeats #veganfood #govegan #veganaotearoa #vegannz #nzvegans #plantbasedfood #foodsnap #foodshare #foodthatdoesntincludeavictim #keepanimalsoffyourplate #huganimalsdonteatthem #allanimallivesmatter #thefutureisvegan
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VEGAN TOUR NEW ZEALAND
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘‰ Flying into Milford Sound
πŸ“  Milford Sound
πŸ‘‰  @veganonthemap
πŸ“·  @debc
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘‰ Flying into Milford Sound πŸ“ Milford Sound πŸ‘‰ @veganonthemap πŸ“· @debc πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
We’re partying... because The Beyond Burger is here, NZ! πŸŽ‰
🌱
We’ll be announcing the select Countdown stores that will be stocking The Beyond Burger tomorrow so stay tuned and follow to find a store near you! 🌱
The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! πŸ“Œ Follow and use #beyondburgernz to share your images of The Beyond Burger and for giveaways, updates and recipes πŸ’š 🌱
#nzπŸ‡³πŸ‡Ώ #nzfoodie #plantbased #plantbaseddiet
We’re partying... because The Beyond Burger is here, NZ! πŸŽ‰ 🌱 We’ll be announcing the select Countdown stores that will be stocking The Beyond Burger tomorrow so stay tuned and follow to find a store near you! 🌱 The Beyond Burger is the revolutionary plant based viral taste sensation that looks, cooks and tastes like beef! πŸ“Œ Follow and use #beyondburgernz  to share your images of The Beyond Burger and for giveaways, updates and recipes πŸ’š 🌱 #nz πŸ‡³πŸ‡Ώ #nzfoodie  #plantbased  #plantbaseddiet 
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VEGAN TOUR NEW ZEALAND
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘‰ Time for a roadtrip?
πŸ“  Lindis Pass
πŸ‘‰  @veganonthemap
πŸ“·  @jasoncharleshill
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘‰ Time for a roadtrip? πŸ“ Lindis Pass πŸ‘‰ @veganonthemap πŸ“· @jasoncharleshill πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
How and why are you covered in orange 🍊?!?! This is Buster for anyone who hasn’t met him yet - he’s a rescue from @spcanz 🐰
β€’
β€’
#plantbased #rescueanimal #rescuerabbit #spca #plantbaseddiet #vegan #veganism #vegans #vegansofig #vegansofinsta #vegansofinstagram #thechubbyvegangirl #chubbyvegans #veganjunkfood #whatveganseat #govegan #veganlife #nzvegans #chchvegans
#Repost @loveraw_organicfoods (@get_repost)
・・・
🌧🌧No market tomorrow🌧🌧 🀞next Friday will be better! See you then!!
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#veganfood #crueltyfree #dairyfree #eatwell #tauranga #markets #mtmaunganui #healthy #plantbased #cheesecake #summer #loveraw #organic #vegan #raw #rawcake #glutenfree #rawtreats #wholefoods #veganstreetfood #veganfortheanimals #veganfood #nzvegans #rawdessert #rawcakevibes #vegancheesecake #loveraworganicfoods
#Repost  @loveraw_organicfoods (@get_repost) ・・・ 🌧🌧No market tomorrow🌧🌧 🀞next Friday will be better! See you then!! . . . . . #veganfood  #crueltyfree  #dairyfree  #eatwell  #tauranga  #markets  #mtmaunganui  #healthy  #plantbased  #cheesecake  #summer  #loveraw  #organic  #vegan  #raw  #rawcake  #glutenfree  #rawtreats  #wholefoods  #veganstreetfood  #veganfortheanimals  #veganfood  #nzvegans  #rawdessert  #rawcakevibes  #vegancheesecake  #loveraworganicfoods 
Hello Beautiful people 🌞
Here's  #tbt to my delicious smoothie jar πŸ’š it's been ages I haven't clicked my smoothie jars and seeing this I miss them. Do you ??? When you see  some of your old and new creations You just love each of them right . This Jar is my Favorite πŸ’š Love for  green πŸŒΏβ˜˜πŸ€ is real 🀣 
Hope you all are having a great time with your family and friends this Weekend.  Today is 2nd day of our official Summer and its pouring rain and cold 😱 Where is Sunnnnnnnn and Warmth πŸ€” Anyways have to deal with it πŸ™„ You Enjoy this Green Beauty and I will Finish my long shift so Catch you later. 
Happy Sunday πŸ™Œ 
Love Mon πŸ’•
_________________________________________
For this Recipe you need 
Coconut yogurt 
Spirulina 
Spinach 
Coconut milk 
Mango chunks 
Bananas 
Matcha powder 
Rawagave 
_________________________________________
#thefeedfeedvegan #breakfast #letscookvegan #colorful #vegetarian #glutenfree #crueltyfree #vegandesserts #cleaneating #nzvegans #rotoruavegan #nzfoodie #eatherainbow #smoothie #smoothiebowl #flatlaystyle #kaylaitsines #greensmoothie #plantbased #rawfood #rawfooddiet 
_________________________________________
Hello Beautiful people 🌞 Here's #tbt  to my delicious smoothie jar πŸ’š it's been ages I haven't clicked my smoothie jars and seeing this I miss them. Do you ??? When you see some of your old and new creations You just love each of them right . This Jar is my Favorite πŸ’š Love for green πŸŒΏβ˜˜πŸ€ is real 🀣 Hope you all are having a great time with your family and friends this Weekend. Today is 2nd day of our official Summer and its pouring rain and cold 😱 Where is Sunnnnnnnn and Warmth πŸ€” Anyways have to deal with it πŸ™„ You Enjoy this Green Beauty and I will Finish my long shift so Catch you later. Happy Sunday πŸ™Œ Love Mon πŸ’• _________________________________________ For this Recipe you need Coconut yogurt Spirulina Spinach Coconut milk Mango chunks Bananas Matcha powder Rawagave _________________________________________ #thefeedfeedvegan  #breakfast  #letscookvegan  #colorful  #vegetarian  #glutenfree  #crueltyfree  #vegandesserts  #cleaneating  #nzvegans  #rotoruavegan  #nzfoodie  #eatherainbow  #smoothie  #smoothiebowl  #flatlaystyle  #kaylaitsines  #greensmoothie  #plantbased  #rawfood  #rawfooddiet  _________________________________________
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VEGAN TOUR NEW ZEALAND
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘‰ The top of New Zealand
πŸ“  Cape Reinga
πŸ‘‰  @veganonthemap
πŸ“·  @kalebjohnstonnz
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘‰ The top of New Zealand πŸ“ Cape Reinga πŸ‘‰ @veganonthemap πŸ“· @kalebjohnstonnz πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
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VEGAN TOUR NEW ZEALAND
Meet the team
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘€  Ana @vegan_running_motivation
πŸ€  Travelling the world 🌎
πŸƒ  Running & Fitness πŸ’ͺ
πŸ“  New Zealand / Germany
πŸ‘‰  @veganonthemap
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND Meet the team πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘€ Ana @vegan_running_motivation πŸ€ Travelling the world 🌎 πŸƒ Running & Fitness πŸ’ͺ πŸ“ New Zealand / Germany πŸ‘‰ @veganonthemap πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
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VEGAN TOUR NEW ZEALAND
Meet the team
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘€  Athena @vegan_goddess_pt_111 🌱 β€’yogi β€’tribal wellness coach β€’running a vegan B&B
πŸ“  New Zealand, Queenstown
πŸ‘‰  @veganonthemap
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND Meet the team πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘€ Athena @vegan_goddess_pt_111 🌱 β€’yogi β€’tribal wellness coach β€’running a vegan B&B πŸ“ New Zealand, Queenstown πŸ‘‰ @veganonthemap πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
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VEGAN TOUR NEW ZEALAND
Meet the team
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘€  Susie @susannazoni
🌱  Will be arriving in December. Sue will be creating yoga retreats, she love nature and working with horses.
πŸ“  New Zealand / Hungary
πŸ‘‰  @veganonthemap
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND Meet the team πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘€ Susie @susannazoni 🌱 Will be arriving in December. Sue will be creating yoga retreats, she love nature and working with horses. πŸ“ New Zealand / Hungary πŸ‘‰ @veganonthemap πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
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VEGAN TOUR NEW ZEALAND
Meet the team
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
πŸ‘€  Mark @markporter07
🌱 πŸ“ˆ Online Personal Trainer spending one year in NZ with a working permet. He just arrived last week.
πŸ“  New Zealand / England
πŸ‘‰  @veganonthemap
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND Meet the team πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š πŸ‘€ Mark @markporter07 🌱 πŸ“ˆ Online Personal Trainer spending one year in NZ with a working permet. He just arrived last week. πŸ“ New Zealand / England πŸ‘‰ @veganonthemap πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
🌸 Found these beautiful flowers at home 🌸 This photo is also a good opportunity for a laugh at my ridiculous @chanelofficial tattoo by Naith @absolution_nz. Kills me every time I look at my arm πŸ˜‚πŸ˜‚
β€’
β€’
#animals #vegancommunity #choosevegan #veganfood #vegan #vegans #vegansofig #vegansofinstagram #vegansofinsta #plantbased #plantbaseddiet #nature #floral #flowers #floristry #veganlife #veganlove #animalrights #animalactivism #animalliberation #chanel #nzvegans #chchvegans #veg #whatveganseat #thechubbyvegangirl #chooseethically #veganjunkfood #vegangirl #tattoo
🌸 Found these beautiful flowers at home 🌸 This photo is also a good opportunity for a laugh at my ridiculous @chanelofficial tattoo by Naith @absolution_nz. Kills me every time I look at my arm πŸ˜‚πŸ˜‚ β€’ β€’ #animals  #vegancommunity  #choosevegan  #veganfood  #vegan  #vegans  #vegansofig  #vegansofinstagram  #vegansofinsta  #plantbased  #plantbaseddiet  #nature  #floral  #flowers  #floristry  #veganlife  #veganlove  #animalrights  #animalactivism  #animalliberation  #chanel  #nzvegans  #chchvegans  #veg  #whatveganseat  #thechubbyvegangirl  #chooseethically  #veganjunkfood  #vegangirl  #tattoo 
Get Xcited.... introducing the β€˜before’ photo of our new ice cream truck🍦🚐⚑️
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We will be repainting, rebranding and researching the best #dairyfree ice cream products over the next few months and hopefully launching the truck and website Feb 2019! 🀞Any recommendations, tips or preferences on products appreciated!πŸ™πŸŒ±πŸ’š
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*Note* this insta account was formerly Build Me, however a change in direction means we are phasing out of the building industry and into the ice cream world. We hope you stay along for the journey, because, who doesn’t like ice cream right!? πŸ˜‰
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#icecream #nz #queenstown #nzicecream #veganicecream #veganicecreamtruck #plantbased #plantbasedicecream #retrotruck #mrwhippyvan #newventure #newbusiness #foodtruck #vegansofnz #nzvegans #queenstownvegans #dairyfreeicecream #coconuticecream #realfruiticecream #iscreamforicecream #iceicebaby #vicecream
Get Xcited.... introducing the β€˜before’ photo of our new ice cream truck🍦🚐⚑️ . We will be repainting, rebranding and researching the best #dairyfree  ice cream products over the next few months and hopefully launching the truck and website Feb 2019! 🀞Any recommendations, tips or preferences on products appreciated!πŸ™πŸŒ±πŸ’š . *Note* this insta account was formerly Build Me, however a change in direction means we are phasing out of the building industry and into the ice cream world. We hope you stay along for the journey, because, who doesn’t like ice cream right!? πŸ˜‰ . #icecream  #nz  #queenstown  #nzicecream  #veganicecream  #veganicecreamtruck  #plantbased  #plantbasedicecream  #retrotruck  #mrwhippyvan  #newventure  #newbusiness  #foodtruck  #vegansofnz  #nzvegans  #queenstownvegans  #dairyfreeicecream  #coconuticecream  #realfruiticecream  #iscreamforicecream  #iceicebaby  #vicecream 
Why are you vegan? I’m vegan for the animals (like my baby 🐱 Keith). The environmental and health aspects are great, but for me veganism is a moral choice to live my life without exploiting other sentient beings. It’s an active way that I can say I don’t see myself as more important or more valuable than any other being. What do you think? πŸ’š
β€’
β€’
#cats #veganfood #veganmeals #choosevegan #govegan #veganism #vegan #vegans #vegansofig #vegansofinsta #vegansofinstagram #morality #veganmemes #chchvegans #nzvegans #veganlove #animalliberation #animalrights #animalactivism #plantbased #plantbaseddiet #veganfood #vegancommunity #veganfortheanimals #animals
Why are you vegan? I’m vegan for the animals (like my baby 🐱 Keith). The environmental and health aspects are great, but for me veganism is a moral choice to live my life without exploiting other sentient beings. It’s an active way that I can say I don’t see myself as more important or more valuable than any other being. What do you think? πŸ’š β€’ β€’ #cats  #veganfood  #veganmeals  #choosevegan  #govegan  #veganism  #vegan  #vegans  #vegansofig  #vegansofinsta  #vegansofinstagram  #morality  #veganmemes  #chchvegans  #nzvegans  #veganlove  #animalliberation  #animalrights  #animalactivism  #plantbased  #plantbaseddiet  #veganfood  #vegancommunity  #veganfortheanimals  #animals 
Went to @welles_street for a work event last night and they provided such amazing vegan options!! πŸ’š How do you guys feel about going to group functions where most people aren’t vegan!? β€’
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#plantbased #plantbaseddiet #vegan #veganism #vegans #chchvegans #nzvegans #animalrights #animalactivism #animallovers #whatveganseat #vegansofig #vegansofinsta #govegan #vegansofinstagram #veganlove #vegandinner #junkfoodvegans #veganjunkfood
Made some vegan Oreo truffles today!
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Recipe from @lovingitvegan - I used @tofuttibrands vegan cream cheese, @oreo cookies, cocoa powder, a little powdered sugar, and rolled them into balls and chilled. Then melted vegan dark chocolate with a touch of coconut oil, and coated the rolled truffles. Topped with chocolate sprinkles, and boom! Freeze and eat. They turned out tasty and addictive.
Made some vegan Oreo truffles today! . Recipe from @lovingitvegan - I used @tofuttibrands vegan cream cheese, @oreo cookies, cocoa powder, a little powdered sugar, and rolled them into balls and chilled. Then melted vegan dark chocolate with a touch of coconut oil, and coated the rolled truffles. Topped with chocolate sprinkles, and boom! Freeze and eat. They turned out tasty and addictive.
"After 4 months of acute constipation, trying a variety of natural remedies and ultimately having to rely on laxatives and suppositories, I discovered Immunity Fuel. Since having a teaspoon a day in my morning smoothie, it's the only thing that's been keeping me regular in a natural way. I have more energy and have done away with the laxatives which is a big relief!" Sophie
Gold Coast, Queensland
"After 4 months of acute constipation, trying a variety of natural remedies and ultimately having to rely on laxatives and suppositories, I discovered Immunity Fuel. Since having a teaspoon a day in my morning smoothie, it's the only thing that's been keeping me regular in a natural way. I have more energy and have done away with the laxatives which is a big relief!" Sophie Gold Coast, Queensland
We are taking part in a huge giveaway starting tomorrow which is also a photo challenge - each photo gets you in the draw!! Hosted by @thatgreenolive, check out her saved Instagram stories for more information and flick to the next slide for the list by date - starting tomorrow!!
We are taking part in a huge giveaway starting tomorrow which is also a photo challenge - each photo gets you in the draw!! Hosted by @thatgreenolive, check out her saved Instagram stories for more information and flick to the next slide for the list by date - starting tomorrow!!
@sgaiaveganmeatsΒ developed a few speciality deli slices for you to add to your favourite sliced bread, alongside a few greens and possibly some tastyΒ vegan cheese! Not into sandwiches much? Our slices are perfect on a vegan charcuterie board, eaten as anΒ antipasto, or added onto pizza.
@sgaiaveganmeatsΒ developed a few speciality deli slices for you to add to your favourite sliced bread, alongside a few greens and possibly some tastyΒ vegan cheese! Not into sandwiches much? Our slices are perfect on a vegan charcuterie board, eaten as anΒ antipasto, or added onto pizza.
I may have created THE BEST DINNER ever!!! Classic Blissful Lemon Chicken and Chicken Patties, mi goreng noodles, rice & Kewpie Egg-free Mayo!!! So amazingly easy to make, and SO TASTY πŸ˜‹ ~~~~~
#aucklandvegans #veganfood #veganlove #vegansofig #veganrecipes #nzvegans #veganfoodie #veganfood
Prepped for the pot!
Prepped for the pot!
I LOVE going to Welcome in Riccarton for dinner! It’s amazing, especially if you’re looking for something that tastes similar to meat (without the cruelty πŸ˜‰) β€’
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#plantbased #plantbaseddiet #veganjunkfood #whatveganseat #vegan #veganism #junkfoodvegans #vegans #vegandiet #govegan #animalrights #animalliberation #animalactivism #thechubbyvegangirl #chubbyvegans #animallovers #veganlife #chchvegans #nzvegans #veg
Enjoyed a super tasty @seizewellington vegan lunch with @jorgensen.karina today 😊Pictured is their delicious smokey tofu benedict with mushrooms, spinach, and housemade hash browns and hollandaise sauce, a yummy salad bowl and a soy hot chocolate 🌿✌🏽#Seize #seizewellington  #wellyvegan #vegansofNZ #wellyeats #veganeats #dairyfree #veganNZ #nzvegan #nzvegans #wellingtonfoodies #wellywood #nzfoodies #newzealandfoodies #wellingtonvegans #vegansofwellington #wellingtonlive #crueltyfreekai #wellingtonnoms #veganlunch #wellynoms #wellingtonvegan #wellington #wellyfood
Enjoyed a super tasty @seizewellington vegan lunch with @jorgensen.karina today 😊Pictured is their delicious smokey tofu benedict with mushrooms, spinach, and housemade hash browns and hollandaise sauce, a yummy salad bowl and a soy hot chocolate 🌿✌🏽#Seize  #seizewellington  #wellyvegan  #vegansofNZ  #wellyeats  #veganeats  #dairyfree  #veganNZ  #nzvegan  #nzvegans  #wellingtonfoodies  #wellywood  #nzfoodies  #newzealandfoodies  #wellingtonvegans  #vegansofwellington  #wellingtonlive  #crueltyfreekai  #wellingtonnoms  #veganlunch  #wellynoms  #wellingtonvegan  #wellington  #wellyfood 
When your smoothie is worth the brain freeze...
πŸ₯Ά
If you’re worried vegan food tastes bland, boring, or gross, you definitely haven’t been making or trying the right stuff.
🍡
Does this sound like you:
β€’ I’m too lazy to cook extravagant food.
β€’ I don’t even know what spices to use and when.
β€’ How do you make a meal complete without meat in it?
β€’ I don’t just want to eat salad.
🍽
Funny enough, I’ve had maybe five salads since I’ve gone vegan and I don’t always want to eat them myself.
πŸ₯—
Since making the leap into this wonderful plant-based lifestyle, I have learned SO much about cooking. I have gotten familiar with herbs and spices and actually know how to use most of them well.  Whipping something up short notice now blows my old meat-filled go-tos out of the park.  Now I can craft my own recipes out of a pile of random ingredients and create something I’d actually pay for in a restaurant.  I’m not tooting my own horn, I’m merely pointing out that you have no idea what you’re capable of until you have to learn something new.
πŸ›
I eat better food now than I did when I could eat anything and everything.  Does anyone agree? What are some of your favorite vegan meals?
🌯
πŸ₯™
🍲
πŸ₯ž
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#veganblog #veganblogger #govegan🌱 #eatvegan #plantbasedlife #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #goveganforeverything #veganforeverything #veganfortheplanet #veganity #veganismo #veganlife🌱 #veganforhealth #plantbasedlife #plantspirit #internationalvegan #vegancommunityonig #nzvegan #nzvegans #queenstownvegan #cravingapeace
When your smoothie is worth the brain freeze... πŸ₯Ά If you’re worried vegan food tastes bland, boring, or gross, you definitely haven’t been making or trying the right stuff. 🍡 Does this sound like you: β€’ I’m too lazy to cook extravagant food. β€’ I don’t even know what spices to use and when. β€’ How do you make a meal complete without meat in it? β€’ I don’t just want to eat salad. 🍽 Funny enough, I’ve had maybe five salads since I’ve gone vegan and I don’t always want to eat them myself. πŸ₯— Since making the leap into this wonderful plant-based lifestyle, I have learned SO much about cooking. I have gotten familiar with herbs and spices and actually know how to use most of them well. Whipping something up short notice now blows my old meat-filled go-tos out of the park. Now I can craft my own recipes out of a pile of random ingredients and create something I’d actually pay for in a restaurant. I’m not tooting my own horn, I’m merely pointing out that you have no idea what you’re capable of until you have to learn something new. πŸ› I eat better food now than I did when I could eat anything and everything. Does anyone agree? What are some of your favorite vegan meals? 🌯 πŸ₯™ 🍲 πŸ₯ž πŸ₯Ÿ πŸ₯§ #veganblog  #veganblogger  #govegan πŸŒ± #eatvegan  #plantbasedlife  #goveganfortheanimals  #goveganfortheplanet  #goveganforyourhealth  #goveganforeverything  #veganforeverything  #veganfortheplanet  #veganity  #veganismo  #veganlife πŸŒ± #veganforhealth  #plantbasedlife  #plantspirit  #internationalvegan  #vegancommunityonig  #nzvegan  #nzvegans  #queenstownvegan  #cravingapeace 
Probiotics and keeping regular... Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Probiotics may assist to:
**Replace live bacteria in your gut
**Detoxify your body from chemicals and toxins
**Clean out your digestive system and colon, where most disease starts
**Strengthen your immune system
**Promote healthy gut and digestion

Probiotics help send food through your gut by affecting nerves that control gut movement. These good bacteria are helpful in keeping you regular.

Immunity Fuel - Natural Organic Probiotic Super food has the added bonus of including fibre rich superfoods to assist in keeping you regular every day.
We recommend you increase your daily alkaline water consumption to help with this elimination process.
Probiotics and keeping regular... Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called "good" or "helpful" bacteria because they help keep your gut healthy. Probiotics may assist to: **Replace live bacteria in your gut **Detoxify your body from chemicals and toxins **Clean out your digestive system and colon, where most disease starts **Strengthen your immune system **Promote healthy gut and digestion Probiotics help send food through your gut by affecting nerves that control gut movement. These good bacteria are helpful in keeping you regular. Immunity Fuel - Natural Organic Probiotic Super food has the added bonus of including fibre rich superfoods to assist in keeping you regular every day. We recommend you increase your daily alkaline water consumption to help with this elimination process.
Welcome to scrambled no-egg! That's right, @bonsanvegan Breakfast Scramble is made from #tofu and a delicious range of spices which go all too well with sourdough toast and crushed avocado.
This delicious product will be available in New Zealand from Tuesday the 18th of December!
Welcome to scrambled no-egg! That's right, @bonsanvegan Breakfast Scramble is made from #tofu  and a delicious range of spices which go all too well with sourdough toast and crushed avocado. This delicious product will be available in New Zealand from Tuesday the 18th of December!
After many visits to @aroha_plantbased in @presshallnz I think I’ve finally worked out my preferred power bowl game πŸ™ŒπŸ»
The β€˜duck’ is imo their best offering, closely followed by the sweet n sour TVP dish. I was kinda nervous bout trying this one, as I’d never tried TVP and in the past hasn’t loved the flavours of sweet n sour but this is good 
The tofu in black bean sauce I tried today, however I found to be merely fine. Next time, I’d swap it for some cumin tempeh strips. They look a little meh, but if you break them up they’re great through your rice to keep it interesting. Either that or some polenta chips πŸ˜‹ 
#plantbasedfood #plantbasedeating #aroha #arohaplantbased #presshall #wellyvegans #vegan #whatveganseat #vegetarian #veggington #powerbowl #sweetnsour #stirfry #govegan #wellington #wellyveganeats #vegannz #nzveganeats #nzvegans
After many visits to @aroha_plantbased in @presshallnz I think I’ve finally worked out my preferred power bowl game πŸ™ŒπŸ» The β€˜duck’ is imo their best offering, closely followed by the sweet n sour TVP dish. I was kinda nervous bout trying this one, as I’d never tried TVP and in the past hasn’t loved the flavours of sweet n sour but this is good The tofu in black bean sauce I tried today, however I found to be merely fine. Next time, I’d swap it for some cumin tempeh strips. They look a little meh, but if you break them up they’re great through your rice to keep it interesting. Either that or some polenta chips πŸ˜‹ #plantbasedfood  #plantbasedeating  #aroha  #arohaplantbased  #presshall  #wellyvegans  #vegan  #whatveganseat  #vegetarian  #veggington  #powerbowl  #sweetnsour  #stirfry  #govegan  #wellington  #wellyveganeats  #vegannz  #nzveganeats  #nzvegans 
Deconstructed #veganburger for dinner last nightπŸ˜‹
Only cause i didn't feel like bread. My kids had the real deal!
β€’
I made the patties out of:
Onions and red capsicum cooked very well, mushrooms chopped very small, black beans. To bind i used red lentil flour and #glutenfree oats. Porcinni salt, white pepper, smoked paprika, rosemary and sage to season.
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Served with letucce from my garden, cucumber, sprouts, tomatoes, my #homemade mustard, #sriracha chilli gherkins, salad and my favourite paprika chips! πŸ˜‹πŸ˜‹
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#vegan #plantbased #veganfood #veganfoodshare #vegandinner #veganshare #recipeshare #veganrecipes #nzvegans #vegannz #plantbasedburger #plantbasedmeals #dairyfree #meatfree #crueltyfree #govegan πŸ’š
Deconstructed #veganburger  for dinner last nightπŸ˜‹ Only cause i didn't feel like bread. My kids had the real deal! β€’ I made the patties out of: Onions and red capsicum cooked very well, mushrooms chopped very small, black beans. To bind i used red lentil flour and #glutenfree  oats. Porcinni salt, white pepper, smoked paprika, rosemary and sage to season. β€’ Served with letucce from my garden, cucumber, sprouts, tomatoes, my #homemade  mustard, #sriracha  chilli gherkins, salad and my favourite paprika chips! πŸ˜‹πŸ˜‹ β€’ β€’ β€’ #vegan  #plantbased  #veganfood  #veganfoodshare  #vegandinner  #veganshare  #recipeshare  #veganrecipes  #nzvegans  #vegannz  #plantbasedburger  #plantbasedmeals  #dairyfree  #meatfree  #crueltyfree  #govegan  πŸ’š
3 vegan flavours from House of dumpling, and sweet and sour β€œpork” and noodles from vegan Krishna! 
Awesome to have vegan options at events like this! 
If you guys head down to Vic park to go this week (they’re there every night until Sunday the 2nd!) make sure you have shoes that can handle mud! Unfortunately the weathers turned the park into a swamp especially with the high foot traffic! 
The dumplings are worth it though! 
#noodlenightmarket #whatkiwiveganseat #aucklandvegans #vegansofauckland #kiwivegans #nzvegans #vegansofnz #auckland #houseofdumplings #veganfood #instafood #dailygram
3 vegan flavours from House of dumpling, and sweet and sour β€œpork” and noodles from vegan Krishna! Awesome to have vegan options at events like this! If you guys head down to Vic park to go this week (they’re there every night until Sunday the 2nd!) make sure you have shoes that can handle mud! Unfortunately the weathers turned the park into a swamp especially with the high foot traffic! The dumplings are worth it though! #noodlenightmarket  #whatkiwiveganseat  #aucklandvegans  #vegansofauckland  #kiwivegans  #nzvegans  #vegansofnz  #auckland  #houseofdumplings  #veganfood  #instafood  #dailygram 
Vegan nachos with my new best friend @tofuttibrands sour cream. I ate it too fast and now I feel sick. Standard πŸ€•πŸ˜‚
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#plantbased #plantbaseddiet #nzeats #chchvegans #nzvegans #whatveganseat #veganfood #veganism #vegan #vegansofig #vegansofinsta #vegansofinstagram #veganlife #thechubbyvegangirl #chubbyvegan #veganfood #vegannachos #nachos #animalrights #animalactivism #animalliberation #animalactivists #veganmeals #veganjunkfood #junkfoodvegans
Vegan nachos with my new best friend @tofuttibrands sour cream. I ate it too fast and now I feel sick. Standard πŸ€•πŸ˜‚ β€’ β€’ #plantbased  #plantbaseddiet  #nzeats  #chchvegans  #nzvegans  #whatveganseat  #veganfood  #veganism  #vegan  #vegansofig  #vegansofinsta  #vegansofinstagram  #veganlife  #thechubbyvegangirl  #chubbyvegan  #veganfood  #vegannachos  #nachos  #animalrights  #animalactivism  #animalliberation  #animalactivists  #veganmeals  #veganjunkfood  #junkfoodvegans 
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VEGAN TOUR NEW ZEALAND
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
🚌  Organising tours and retreats around New Zealand
🌱  Plant based adventure
πŸ’š  Looking for collaborations, can you help?
πŸ‘‰  @veganonthemap
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
TEAM : Join the team
πŸ‘€ Mark Porter @markporter07 πŸ“ New Zealand/Australia
πŸ‘€ Sue @earthysusie πŸ“ New Zealand/Hungary
πŸ‘€ Athena @vegan_goddess_pt_111 πŸ“ Queenstown
πŸ‘€ Ana @vegan_running_motivation πŸ“ New Zealand/Germany
Mark @markporter07 is from Australia and is spending one year in NZ with a working permet. He just arrived last week.
Sue @earthysusie is from Hungary, she will be arriving in December. Sue will be creating yoga retreats, she love nature and working with horses.
Athena @vegan_goddess_pt_111 is in Queenstown β€’yogi β€’tribal wellness coach β€’vegan B&B
Ana @vegan_running_motivation is from Germany travelling around New Zealand
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
. VEGAN TOUR NEW ZEALAND πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š 🚌 Organising tours and retreats around New Zealand 🌱 Plant based adventure πŸ’š Looking for collaborations, can you help? πŸ‘‰ @veganonthemap πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š TEAM : Join the team πŸ‘€ Mark Porter @markporter07 πŸ“ New Zealand/Australia πŸ‘€ Sue @earthysusie πŸ“ New Zealand/Hungary πŸ‘€ Athena @vegan_goddess_pt_111 πŸ“ Queenstown πŸ‘€ Ana @vegan_running_motivation πŸ“ New Zealand/Germany Mark @markporter07 is from Australia and is spending one year in NZ with a working permet. He just arrived last week. Sue @earthysusie is from Hungary, she will be arriving in December. Sue will be creating yoga retreats, she love nature and working with horses. Athena @vegan_goddess_pt_111 is in Queenstown β€’yogi β€’tribal wellness coach β€’vegan B&B Ana @vegan_running_motivation is from Germany travelling around New Zealand πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š