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#nzfitnessmodelsearch medias

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Ladies, YOU ARE ALL BEAUTIFUL!
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I love this post by @nickkrantzfit as I see ladies (and gents) obsessing over their ‘weight’ all the time. 
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“Trying to convince a woman not to obsess over a number on the scale is like pulling teeth. 
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Thanks to the media, it’s far too ingrained in our psyches. It’s the way we’ve been taught to judge ourselves, our figures and progress in our weight loss efforts. Even BMI measurement, the medical standard for whether we’re overweight or not is based on weight. 
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The truth is scale weight is totally flawed when it comes to judging fitness and progress! It can’t tell you anything about how much of your weight is muscle vs. body fat or even water. Worse yet, our scale weight changes on a daily basis and even hourly basis based on what we’ve eaten or drank. And for women, dependent on your time of the month. 
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Storage (non-essential) fat on the other hand is the type of fat we accumulate under the skin, in certain specific areas inside your body, and in your muscles. It does include some deep fat which protects our internal organs from injury but brings back some gender equity with men and women equally susceptible to storage fat.
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Remember, body fat percentage isn’t  everything, but it can be a gage to truly see where your body fat is at & if you want to make some changes to your habits and nutrition”
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If you want to FIND OUT YOUR BODY FAT PERCENTAGE contact me for a personal training session! 💪🙂
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💜 To add, remember that the shredded look of body builders that is often shown in the media is not sustainable (or healthy to maintain!) in the longterm. I’m excited to be competing in the @nzfitnessmodelsearch at the @nzfitnessexpo in a couple of weeks time which I think is a fantastic competition as it promotes living a balanced lifestyle, building sustainable habits and celebrates natural looking men and women of all beautiful shapes and sizes! 💜
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#nzfitness #nzfitnessexpo #nzfitnessmodelsearch @nzfitnessexpo @jademackinnon #fitness #bodyfat #healthylifestyle #personaltraining #weightloss #fat #health #nutrition #scales #food #gym #fitnessmodel #fitnessmotivation #women #ladies #instafit #fitnessgirl
Ladies, YOU ARE ALL BEAUTIFUL! . I love this post by @nickkrantzfit as I see ladies (and gents) obsessing over their ‘weight’ all the time. _ “Trying to convince a woman not to obsess over a number on the scale is like pulling teeth. _ Thanks to the media, it’s far too ingrained in our psyches. It’s the way we’ve been taught to judge ourselves, our figures and progress in our weight loss efforts. Even BMI measurement, the medical standard for whether we’re overweight or not is based on weight. _ The truth is scale weight is totally flawed when it comes to judging fitness and progress! It can’t tell you anything about how much of your weight is muscle vs. body fat or even water. Worse yet, our scale weight changes on a daily basis and even hourly basis based on what we’ve eaten or drank. And for women, dependent on your time of the month. _ Storage (non-essential) fat on the other hand is the type of fat we accumulate under the skin, in certain specific areas inside your body, and in your muscles. It does include some deep fat which protects our internal organs from injury but brings back some gender equity with men and women equally susceptible to storage fat. _ Remember, body fat percentage isn’t everything, but it can be a gage to truly see where your body fat is at & if you want to make some changes to your habits and nutrition” _ If you want to FIND OUT YOUR BODY FAT PERCENTAGE contact me for a personal training session! 💪🙂 _ 💜 To add, remember that the shredded look of body builders that is often shown in the media is not sustainable (or healthy to maintain!) in the longterm. I’m excited to be competing in the @nzfitnessmodelsearch at the @nzfitnessexpo in a couple of weeks time which I think is a fantastic competition as it promotes living a balanced lifestyle, building sustainable habits and celebrates natural looking men and women of all beautiful shapes and sizes! 💜 . . #nzfitness  #nzfitnessexpo  #nzfitnessmodelsearch  @nzfitnessexpo @jademackinnon #fitness  #bodyfat  #healthylifestyle  #personaltraining  #weightloss  #fat  #health  #nutrition  #scales  #food  #gym  #fitnessmodel  #fitnessmotivation  #women  #ladies  #instafit  #fitnessgirl 
2 weeks out from @nzfitnessmodelsearch and 2 weeks post @nzifbb nationals and full on in reverse diet. Together with @studio_hollyroberson I decided to follow the healthy approach and am not going to cut for #nzfitnessmodelsearch as my body has been through two preps/cuts which is hard on the body. Now during reverse diet im eating lots and am not hungry. yes,  i do have cravings here and there but that's normal after a long prep. But through weekly incressed food (Not counting calories) its been a good process so far. Sure i Had some extra food here and there 😉 and don't  feel guilty.Having lots of energy again for my workouts feels so good. Loving it. Smashing my workouts and am excited for improving each time. I do workout 5-6 x a week but not because I have to but because I want to. Have been doing so for the last almost 3 years but if my body needs a rest I do take it. The couple of months leading up to the nzifbb I've done lots of cardio. Now it's only 30min post workout which easily done and which will slowly decrease as food increases.I love being active, but I rather walk with my dog or go for a beach walk with friends than being on the treadmill. ;)
For a healthy sustainable lifestyle it's important that you do something you enjoy and can stick to. There's no point forcing yourself to the gym when you're hating it. There are many ways of keeping fit. You need to find what works for you whether it is lifting weights at the gym, crossfit, group classes or home workouts etc...restricting calories, starving yourself and lots of cardio is not gonna get you the healthy results that you can maintain and might  cause you to get disappointed and fed up with exercising.
The experience of competing has giving me so much knowledge about my body and what I want and not want 😉 Being shredded and having abs is nice but what you have to do to achieve them is a lot of work and to be honest I rather have a softer body and no abs and enjoy life😊 so now  I'm slowly increasing Bodyfat and regaining my curves over the next week's. As I have gained more muscle in the last months I might even look slightly more toned even with a higher Bodyfat%
2 weeks out from @nzfitnessmodelsearch and 2 weeks post @nzifbb nationals and full on in reverse diet. Together with @studio_hollyroberson I decided to follow the healthy approach and am not going to cut for #nzfitnessmodelsearch  as my body has been through two preps/cuts which is hard on the body. Now during reverse diet im eating lots and am not hungry. yes, i do have cravings here and there but that's normal after a long prep. But through weekly incressed food (Not counting calories) its been a good process so far. Sure i Had some extra food here and there 😉 and don't feel guilty.Having lots of energy again for my workouts feels so good. Loving it. Smashing my workouts and am excited for improving each time. I do workout 5-6 x a week but not because I have to but because I want to. Have been doing so for the last almost 3 years but if my body needs a rest I do take it. The couple of months leading up to the nzifbb I've done lots of cardio. Now it's only 30min post workout which easily done and which will slowly decrease as food increases.I love being active, but I rather walk with my dog or go for a beach walk with friends than being on the treadmill. ;) For a healthy sustainable lifestyle it's important that you do something you enjoy and can stick to. There's no point forcing yourself to the gym when you're hating it. There are many ways of keeping fit. You need to find what works for you whether it is lifting weights at the gym, crossfit, group classes or home workouts etc...restricting calories, starving yourself and lots of cardio is not gonna get you the healthy results that you can maintain and might cause you to get disappointed and fed up with exercising. The experience of competing has giving me so much knowledge about my body and what I want and not want 😉 Being shredded and having abs is nice but what you have to do to achieve them is a lot of work and to be honest I rather have a softer body and no abs and enjoy life😊 so now  I'm slowly increasing Bodyfat and regaining my curves over the next week's. As I have gained more muscle in the last months I might even look slightly more toned even with a higher Bodyfat%
Sometimes it’s hard to see what others see. It is something I struggle with constantly, I know I put in the work but looking in the mirror my eyes don’t always see the results. It’s a mental mind game! 
Documenting this journey towards the stage for the first time with @nzfitnessmodelsearch is really helping me acknowledge my achievements and see the building I am doing both physically and mentally. Not long now.... *
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#nzfitnessmodelsearch #nzfitnessexpo #snapfitnesslunnave  #snapfitnessnz #fitmum #fitchick #strongnotskinny #girlswholift #bfit #fitfam #pushharder #fortheloveoffitness #eyeswideopen #nzfitness #motivation #eyeontheprize #2weeksout #wegotthis
Sometimes it’s hard to see what others see. It is something I struggle with constantly, I know I put in the work but looking in the mirror my eyes don’t always see the results. It’s a mental mind game! Documenting this journey towards the stage for the first time with @nzfitnessmodelsearch is really helping me acknowledge my achievements and see the building I am doing both physically and mentally. Not long now.... * * * #nzfitnessmodelsearch  #nzfitnessexpo  #snapfitnesslunnave  #snapfitnessnz  #fitmum  #fitchick  #strongnotskinny  #girlswholift  #bfit  #fitfam  #pushharder  #fortheloveoffitness  #eyeswideopen  #nzfitness  #motivation  #eyeontheprize  #2weeksout  #wegotthis 
2 weeks to go until my family is heading off to Auckland for the Fitness Expo and I can't wait!!! I absolutely LOVE the atmosphere and I look forward to meeting new people 😊

Thanks @jademackinnon and @nzfitnessmodelsearch  for the motivation the past 2 years💪👊 Whoop whoop!

#fitmum
#kourtneytroonpt
#nevergiveup 
#changeyourlife 
#nzfitnessmodelsearch 
#nzfitnessexpo
#fitnesstransformation
#happiness
#determination
#dedication
#progress
#strong
#training
#abs
Today 15 years ago I meet the love of my life @kayla.pt. 
Since that day we've done and experienced so much together its truly been a life that only dreams are made off! So thank you for picking me to be part of your life.
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#15years #twokids #travels #houses #goodfriends #family #sports #betterwithage #partys #marriage #fitness #fitnessmodeling #nzfitnessmodelsearch #nzfitnessexpo #99ers #champions #summers #winters  #beach #prettyboutique #hair #bikinibodyburn #basketball #cricket #lotsofclothes #nappies  #punching
Today 15 years ago I meet the love of my life @kayla.pt. Since that day we've done and experienced so much together its truly been a life that only dreams are made off! So thank you for picking me to be part of your life. . . . . . . . . . #15years  #twokids  #travels  #houses  #goodfriends  #family  #sports  #betterwithage  #partys  #marriage  #fitness  #fitnessmodeling  #nzfitnessmodelsearch  #nzfitnessexpo  #99ers  #champions  #summers  #winters  #beach  #prettyboutique  #hair  #bikinibodyburn  #basketball  #cricket  #lotsofclothes  #nappies  #punching 
Because every picture tells a story. You truely mean the world to us Millie! Feeling so great full that I was blessed with these two! #familyiseverything
Because every picture tells a story. You truely mean the world to us Millie! Feeling so great full that I was blessed with these two! #familyiseverything 
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LAST COMP FOR 2018
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Registered to do the @nzfitnessmodelsearch event at the @nzfitnessexpo 27th-28th of October
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The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide
.
Well at least I hope so anyways
.
They want your social media handles and judge you for your character & personality (let’s see how we go there 😅)
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They don’t want a hard rock physique so I’m not too stressed about my conditioning
.
Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!!
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This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂
.
Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed
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A bit of IIFYM never hurt nobody 😝
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#nzfitnessexpo2018 #nzfitnessexpo
#nzfitnessmodelsearch2018 
#nzfitnessmodelsearch 
#nzfitnessmodel
. LAST COMP FOR 2018 . Registered to do the @nzfitnessmodelsearch event at the @nzfitnessexpo 27th-28th of October . The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide . Well at least I hope so anyways . They want your social media handles and judge you for your character & personality (let’s see how we go there 😅) . They don’t want a hard rock physique so I’m not too stressed about my conditioning . Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!! . This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂 . Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed . A bit of IIFYM never hurt nobody 😝 . #nzfitnessexpo2018  #nzfitnessexpo  #nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #nzfitnessmodel 
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LAST COMP FOR 2018
.
Registered to do the @nzfitnessmodelsearch head and the @nzfitnessexpo 27th-28th of October
.
The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide
.
Well at least I hope so anyways
.
They want your social media handles and judge you for your character & personality (let’s see how we go there 😅)
.
They don’t want a hard rock physique so I’m not too stressed about my conditioning
.
Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!!
.
This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂
.
Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed
.
A bit of IIFYM never hurt nobody 😝
.
#nzfitnessexpo2018 #nzfitnessexpo
#nzfitnessmodelsearch2018 
#nzfitnessmodelsearch 
#nzfitnessmodelsearch2017
. LAST COMP FOR 2018 . Registered to do the @nzfitnessmodelsearch head and the @nzfitnessexpo 27th-28th of October . The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide . Well at least I hope so anyways . They want your social media handles and judge you for your character & personality (let’s see how we go there 😅) . They don’t want a hard rock physique so I’m not too stressed about my conditioning . Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!! . This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂 . Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed . A bit of IIFYM never hurt nobody 😝 . #nzfitnessexpo2018  #nzfitnessexpo  #nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #nzfitnessmodelsearch2017 
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LAST COMP FOR 2018
.
Registered to do the @nzfitnessmodelsearch event at the @nzfitnessexpo 27th-28th of October
.
The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide
.
Well at least I hope so anyways
.
They want your social media handles and judge you for your character & personality (let’s see how we go there 😅)
.
They don’t want a hard rock physique so I’m not too stressed about my conditioning
.
Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!!
.
This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂
.
Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed
.
A bit of IIFYM never hurt nobody 😝
.
#nzfitnessexpo2018 #nzfitnessexpo
#nzfitnessmodelsearch2018 
#nzfitnessmodelsearch 
#nzfitnessmodel
. LAST COMP FOR 2018 . Registered to do the @nzfitnessmodelsearch event at the @nzfitnessexpo 27th-28th of October . The fitdad class is 💯% in alignment with my personal brand and could bring more exposure nation wide . Well at least I hope so anyways . They want your social media handles and judge you for your character & personality (let’s see how we go there 😅) . They don’t want a hard rock physique so I’m not too stressed about my conditioning . Though I wanna lean out slightly I won’t need to diet hard for it 🙌🏽😅 yeeew!! . This will be a great way to get into my offseason and get right into my reverse diet with more focus and more food 😂 . Any who, here is my current condition & it ain’t like it was for nationals but over all I’m very happy indeed . A bit of IIFYM never hurt nobody 😝 . #nzfitnessexpo2018  #nzfitnessexpo  #nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #nzfitnessmodel 
Some days you feel great, you look in the mirror and see all of the progress and hard work and other days not so much, don’t be to hard on yourself trust the process 💜 #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training
Some days you feel great, you look in the mirror and see all of the progress and hard work and other days not so much, don’t be to hard on yourself trust the process 💜 #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #abs  #workout  #beastmode  #cleaneating  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #nzfitnessmodelsearch  #lifestyle  #fitness  #fitnessmotivation  #beachbody  #training 
I ran home from work so that I could get my cardio in before my gym workout and rowing.
Not impressed with the cold weather returning brrr cold to the bone!
Posing practice.
#Wednesday #posing #running #intermittentfasting #imnothungrymuch #nzfitnessmodelsearch #jademackinnon #upperbody #eggwhitetreats #chicken #broccoli
At first they'll ask WHY you're doing it. Later they will ask you HOW you did it! It's a concious decision you have to make every day to see the changes you're after. 💪

#fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training
At first they'll ask WHY you're doing it. Later they will ask you HOW you did it! It's a concious decision you have to make every day to see the changes you're after. 💪 #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #abs  #workout  #beastmode  #cleaneating  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #nzfitnessmodelsearch  #lifestyle  #fitness  #fitnessmotivation  #beachbody  #training 
Fun photo shoots with friends ❤️💪 feeling strong and nutrition has been great so far. Not long to go! #nzfitnessmodelsearch2018 #bikiniprep #nzfitnessexpo #nzfitnessmodelsearch 
Photo by: Casper Lily Photography 
@sarah.lifts.donuts
Play hard work harder, I always feel amazing after a good workout 💪🏼😝@nzfitnessmodelsearch @jademackinnon @nzfitnessexpo Some days you feel great, you look in the mirror and see all of the progress and hard work and other days not so much, don’t be to hard on yourself trust the process 💜 #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training
Play hard work harder, I always feel amazing after a good workout 💪🏼😝@nzfitnessmodelsearch @jademackinnon @nzfitnessexpo Some days you feel great, you look in the mirror and see all of the progress and hard work and other days not so much, don’t be to hard on yourself trust the process 💜 #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #abs  #workout  #beastmode  #cleaneating  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #nzfitnessmodelsearch  #lifestyle  #fitness  #fitnessmotivation  #beachbody  #training 
My A Team 🏋🏽‍♀️🏋🏻‍♂️🏋🏻‍♀️🔥🔥🔥
@mareezzyy @iamjkino (aka hot babe & fitdaddy)
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When you train at the gym and bump into your gym gang 💪🏼💖💖💖
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17 days apparently til the @nzfitnessmodelsearch at the @nzfitnessexpo so lucky to have these guys and more supporting me on the day of my first ever comp 😁💕
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#nzfitnessmodelsearch2018 #nzfitnessmodelsearch #fitmum #nzfitnessexpo
My A Team 🏋🏽‍♀️🏋🏻‍♂️🏋🏻‍♀️🔥🔥🔥 @mareezzyy @iamjkino (aka hot babe & fitdaddy) . When you train at the gym and bump into your gym gang 💪🏼💖💖💖 . 17 days apparently til the @nzfitnessmodelsearch at the @nzfitnessexpo so lucky to have these guys and more supporting me on the day of my first ever comp 😁💕 . #nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #fitmum  #nzfitnessexpo 
One way to forget you’ve even been on holiday....an early morning leg session with the smiling assassin!

There is no sweat like a leg day sweat and there’s nothing quite like making your child laugh because you trip up the stairs due to not being able to lift your legs (true story, it happened today!)
#legdaygotmegood #nzfitnessmodelsearch #nzfitnessexpo #snapfitnesslunnave #lornajanesgotmecovered #lornajanenz #strongnotskinny #idontsweatisparkle #fortheloveoffitness #fitchick #fitmum #gymlife #happy #stillsmiling #nzfitness #fitfam #makeitburn #snapfitnessnz #hustleforthatmuscle #photooftheday #fitgirlbrand #bfit
One way to forget you’ve even been on holiday....an early morning leg session with the smiling assassin! There is no sweat like a leg day sweat and there’s nothing quite like making your child laugh because you trip up the stairs due to not being able to lift your legs (true story, it happened today!) #legdaygotmegood  #nzfitnessmodelsearch  #nzfitnessexpo  #snapfitnesslunnave  #lornajanesgotmecovered  #lornajanenz  #strongnotskinny  #idontsweatisparkle  #fortheloveoffitness  #fitchick  #fitmum  #gymlife  #happy  #stillsmiling  #nzfitness  #fitfam  #makeitburn  #snapfitnessnz  #hustleforthatmuscle  #photooftheday  #fitgirlbrand  #bfit 
Meal prep for the week in progress! 
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One of the things people often say to me is “I know what food I should be eating but I don’t have the TIME to make it! I’m on the go all day and so it’s easier to just grab some takeaways or something quick from a cafe.”
_
I think we’ve all been guilty of doing this, I know I certainly have! Unfortunately, this habit can not only be bad for our waistline but also our wallets. All it takes to fix it is a little bit of prep! Put aside just AN HOUR once a week and cook up some good, healthy meals. If you say you don’t have an hour then seriously, forget the excuses and make it! Schedule it in your diary like you would a doctors appointment if you have to. Putting this time aside will give you more time during the week to do other things that you enjoy as you won’t have to spend your evenings thinking about what’s for dinner or drive down the road to get takeaways. It’s there ready, done and nutritious! You’ll find that you’ll have much better portion control also. 
_
In 60 minutes I’m cooking up a heap of chicken, brown rice, vegetables (a mix of fresh mushrooms, onions, sprouts, capsicums, cauliflower, green beans, Konjac noodles, eggplant, broccoli and spinach) and have some salmon baking in the oven. So easy and now my meals this week are basically all sorted 🙂 If you don’t already do a little meal prep, give it a go and get to your goals faster 💪
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#food #pt #nutrition #mealprep #trainer #personaltrainer #chicken #veges #instafit #organised #health #fitnessmotivation #goals #weightloss #auckland #eat #healthy #muscle #healthylifestyle #healthyfood #preperation #gym #workout @nzfitnessmodelsearch @nzfitnessexpo @jademackinnon #nzfitnessexpo #nzfitnessmodelsearch
Meal prep for the week in progress! _ One of the things people often say to me is “I know what food I should be eating but I don’t have the TIME to make it! I’m on the go all day and so it’s easier to just grab some takeaways or something quick from a cafe.” _ I think we’ve all been guilty of doing this, I know I certainly have! Unfortunately, this habit can not only be bad for our waistline but also our wallets. All it takes to fix it is a little bit of prep! Put aside just AN HOUR once a week and cook up some good, healthy meals. If you say you don’t have an hour then seriously, forget the excuses and make it! Schedule it in your diary like you would a doctors appointment if you have to. Putting this time aside will give you more time during the week to do other things that you enjoy as you won’t have to spend your evenings thinking about what’s for dinner or drive down the road to get takeaways. It’s there ready, done and nutritious! You’ll find that you’ll have much better portion control also. _ In 60 minutes I’m cooking up a heap of chicken, brown rice, vegetables (a mix of fresh mushrooms, onions, sprouts, capsicums, cauliflower, green beans, Konjac noodles, eggplant, broccoli and spinach) and have some salmon baking in the oven. So easy and now my meals this week are basically all sorted 🙂 If you don’t already do a little meal prep, give it a go and get to your goals faster 💪 . . . . . #food  #pt  #nutrition  #mealprep  #trainer  #personaltrainer  #chicken  #veges  #instafit  #organised  #health  #fitnessmotivation  #goals  #weightloss  #auckland  #eat  #healthy  #muscle  #healthylifestyle  #healthyfood  #preperation  #gym  #workout  @nzfitnessmodelsearch @nzfitnessexpo @jademackinnon #nzfitnessexpo  #nzfitnessmodelsearch 
The best things about starting work at 10am are having time to workout with no clock watching and enjoying a green tea on my bed with my furry besties while I check my emails etc.
Upper body and abs focus this morning followed by rowing. 
I watched the good shit tv show that was on tv last week using tv on demand over the last two row sessions, ...very interesting so far! Fingers crossed the girls don't poo burp lol. 
Feeling the cold so bad the last day or so, beanie is back on!
#catlover #theylovemetoo #butnoteachother #upperbody #definition #choosebattles #shitpill #tv3 #ondemand #rowing #intermittentfasting #eatclean #nzfitnessmodelsearch  #I'mhere #youfoundme #fitmum
The best things about starting work at 10am are having time to workout with no clock watching and enjoying a green tea on my bed with my furry besties while I check my emails etc. Upper body and abs focus this morning followed by rowing. I watched the good shit tv show that was on tv last week using tv on demand over the last two row sessions, ...very interesting so far! Fingers crossed the girls don't poo burp lol. Feeling the cold so bad the last day or so, beanie is back on! #catlover  #theylovemetoo  #butnoteachother  #upperbody  #definition  #choosebattles  #shitpill  #tv3  #ondemand  #rowing  #intermittentfasting  #eatclean  #nzfitnessmodelsearch  #I 'mhere #youfoundme  #fitmum 
Pistou and buffalo feta omelette with spicy kraut. Not the prettiest picture for a breakfast but makes up for it in taste. I am definitely not an oats girl for breakfast, I prefer savoury. The added kraut on the side gives a boost of beneficial bacteria for gut health and a kick of spice.
Pistou and buffalo feta omelette with spicy kraut. Not the prettiest picture for a breakfast but makes up for it in taste. I am definitely not an oats girl for breakfast, I prefer savoury. The added kraut on the side gives a boost of beneficial bacteria for gut health and a kick of spice.
Monday ... a great 5.15 am start = tabata TRX workout and Ab circuit followed by 15 mins ex bike and then off to work. 
This evening done 30 min intensive row followed by my disc raise to burpee finisher wohoo!
100% nutrition plan again today. I'm even surprising myself with my willpower. 
#goals #icanbeatmyself #betterthanever #nzfitnessmodelsearch #jademackinnon #excited #bikini # heels #fitwear #kettlebellsaremyfriends #lornajaneactive #orderedcroptop
Happy Monday 🌻☉🏵🌸 find joy in the little things in life! Seeing everything blossom around here and smelling the ocean makes me happy 
#spring#earthpix#oceanview#naturelovers#beautifulnewzealand#happyplace#lovethisplce#beachlife#nzfitnessmodelsearch#health#fitnessjourney#bluesky#summerfeeling#pink#glücklich#lucky
Thanks so much to my client Preetika for this lovely recommendation! ♥️ I do my best to help my clients form lasting HABITS and routines. I want exercise and good nutrition to become part of their lifestyle and something that they enjoy, so that their results are long term and sustainable! I’m super pleased to hear that Preetika (once a gym hater) now sees fitness as a part of her life; she’s made great progress so far and it is lovely to see the confidence that she has gained from it! I look forward to seeing her future progress! 
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#goals #recommendation #thankyou #clients #personaltrainer #pt #fitness #nutrition #lifestyle #healthylifestyle #gym #review #changes #life #change #progress #happy #confidence #sustainableliving #goodhabits #exercise #nzfitnessexpo #nzfitnessmodelsearch @nzfitnessexpo @nzfitnessmodelsearch
Thanks so much to my client Preetika for this lovely recommendation! ♥️ I do my best to help my clients form lasting HABITS and routines. I want exercise and good nutrition to become part of their lifestyle and something that they enjoy, so that their results are long term and sustainable! I’m super pleased to hear that Preetika (once a gym hater) now sees fitness as a part of her life; she’s made great progress so far and it is lovely to see the confidence that she has gained from it! I look forward to seeing her future progress! _ _ _ #goals  #recommendation  #thankyou  #clients  #personaltrainer  #pt  #fitness  #nutrition  #lifestyle  #healthylifestyle  #gym  #review  #changes  #life  #change  #progress  #happy  #confidence  #sustainableliving  #goodhabits  #exercise  #nzfitnessexpo  #nzfitnessmodelsearch  @nzfitnessexpo @nzfitnessmodelsearch
Breakfast, lunch and dinner.
Breakfast, lunch and dinner.
Do people workout while on holiday because they have more time to do so or because it’s their norm?
I love being active and have been enjoying improvising with my exercise while in Fiji. It also is keeping me on track for the @nzfitnessmodelsearch and still focusing on my nutrition with those little pep talks from @jakecampusnutrition It appears I have an obsession with stairs and running ‘my block’ much to the amusement of hotel staff. Them vains are popping in this heat too 💪🏼
#nzfitnessmodelsearch #jcn #jademackinnon #nzfitnessexpo #nzfitness #fitness #fitmum #fitchick #stayactive #fitfam #stillsweating #happy #happyplace #justmeandmygirl #makingitwork #focus #eyeontheprize
Do people workout while on holiday because they have more time to do so or because it’s their norm? I love being active and have been enjoying improvising with my exercise while in Fiji. It also is keeping me on track for the @nzfitnessmodelsearch and still focusing on my nutrition with those little pep talks from @jakecampusnutrition It appears I have an obsession with stairs and running ‘my block’ much to the amusement of hotel staff. Them vains are popping in this heat too 💪🏼 #nzfitnessmodelsearch  #jcn  #jademackinnon  #nzfitnessexpo  #nzfitness  #fitness  #fitmum  #fitchick  #stayactive  #fitfam  #stillsweating  #happy  #happyplace  #justmeandmygirl  #makingitwork  #focus  #eyeontheprize 
Lake stairs with kettlebells done, food prep done; so time for heels and posing practice to start. 
I Love Sunday's.
Excited to see what slight nutrition tweaks will do for this old body over the course of this week. Preparation for #nzfitnessmodelsearch is going better than I could have hoped Yay! Consistency and trusting the process has dropped my body fat again this week...slowly but surely while keeping the weight loss to a minimum. 
Only 2 more weekends after today and then it's Showtime! 
My husband and I participated in this show last year so if anyone's worried about something and doesn't want to bother the coaches I'm happy to share what happened last year and ease your mind 😉
#fitmum #6kids #grandchildren #pommy #nz #catlover #poser #intermittentfasting #workoutathome #nogym #trainmyself #ownnutritionplan #jademackinnon #fitnessmodelsearch
Lake stairs with kettlebells done, food prep done; so time for heels and posing practice to start. I Love Sunday's. Excited to see what slight nutrition tweaks will do for this old body over the course of this week. Preparation for #nzfitnessmodelsearch  is going better than I could have hoped Yay! Consistency and trusting the process has dropped my body fat again this week...slowly but surely while keeping the weight loss to a minimum. Only 2 more weekends after today and then it's Showtime! My husband and I participated in this show last year so if anyone's worried about something and doesn't want to bother the coaches I'm happy to share what happened last year and ease your mind 😉 #fitmum  #6kids  #grandchildren  #pommy  #nz  #catlover  #poser  #intermittentfasting  #workoutathome  #nogym  #trainmyself  #ownnutritionplan  #jademackinnon  #fitnessmodelsearch 
I can't believe it was only 6 months ago when i gave birth to my son! I'm so grateful for @jademackinnon & @nzfitnessmodelsearch for getting me motivated to change my lifestyle! 
I'm also grateful for @team.ox for guiding me through my fitness journey making sure I'm taking the right steps!

Now I'm stronger, fitter & healthier than ever before which helps me become a better, happier mother & wife xx 
#gratitude #grateful #nzfitnessmodelsearch #nzfitnessexpo #jademackinnon #fitmum #fitness #postpartumfitness #6monthspostpartum #mumlife #healthylifestyle #nutrition #gymlife #gymselfie #pregnancyweightloss #progresspic #progressnotperfection #happiness #positivity
I can't believe it was only 6 months ago when i gave birth to my son! I'm so grateful for @jademackinnon & @nzfitnessmodelsearch for getting me motivated to change my lifestyle! I'm also grateful for @team.ox for guiding me through my fitness journey making sure I'm taking the right steps! Now I'm stronger, fitter & healthier than ever before which helps me become a better, happier mother & wife xx #gratitude  #grateful  #nzfitnessmodelsearch  #nzfitnessexpo  #jademackinnon  #fitmum  #fitness  #postpartumfitness  #6monthspostpartum  #mumlife  #healthylifestyle  #nutrition  #gymlife  #gymselfie  #pregnancyweightloss  #progresspic  #progressnotperfection  #happiness  #positivity 
Been a while since i posted. Life throws you some ups and downs, it's a matter of character what you do about it, whether you carry on or take the knock and let it keep you down. I was unemployed for a month which lead to me not being able to afford supplements and therefore a lack of motivation. I know that i've lost a bit of size and definitely feel like i've lost some enthusiasm but discipline and determination come into play in times like these. I will carry on, I will get there! Stay determined 💪

#fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training
Been a while since i posted. Life throws you some ups and downs, it's a matter of character what you do about it, whether you carry on or take the knock and let it keep you down. I was unemployed for a month which lead to me not being able to afford supplements and therefore a lack of motivation. I know that i've lost a bit of size and definitely feel like i've lost some enthusiasm but discipline and determination come into play in times like these. I will carry on, I will get there! Stay determined 💪 #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #abs  #workout  #beastmode  #cleaneating  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #nzfitnessmodelsearch  #lifestyle  #fitness  #fitnessmotivation  #beachbody  #training 
Lunch and dinner. With 21 days (roughly) to go until the @nzfitnessmodelsearch. What have I changed? Hmm nothing much really. Still eating healthy, controlling portions and eating what I feel like. Lettuce wraps for lunch and bahn mi pork roll for dinner. Delicious!
Lunch and dinner. With 21 days (roughly) to go until the @nzfitnessmodelsearch. What have I changed? Hmm nothing much really. Still eating healthy, controlling portions and eating what I feel like. Lettuce wraps for lunch and bahn mi pork roll for dinner. Delicious!
Swipe right to see my progress picture! 💜💪🏼@nzfitnessmodelsearch with @jademackinnon at the @nzfitnessexpo 💪🏼💜#nzfitnessmodelsearch2018 #nzfitnessmodelsearch #bikinimodel #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#weightloss
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#bikini
#lifestyle
#fitness
#fitnessmotivation 
#training #bodysculpting
Swipe right to see my progress picture! 💜💪🏼@nzfitnessmodelsearch with @jademackinnon at the @nzfitnessexpo 💪🏼💜#nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #bikinimodel  #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #weightloss  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #bikini  #lifestyle  #fitness  #fitnessmotivation  #training  #bodysculpting 
She may be stretched but she is not ashamed.

She wears her scars with pride and is grateful for them. 👊

I am me.

#fitmum
#nzfitnessmodelsearch 
#kourtneytroonpt
Going out to meet friends. Taking carrots and a salad with plenty of water...walking across town for the cardio I need to fit in.
Got some new jeans shorts sized age 10 wtf!
Lots of food temptation today; at work for teachers day and my boys pizza at home! Oh well carrots it is! 
Goals = sacrifices 
19 fit  mums wow can't wait to meet you. 
#nzfitnessmodelsearch #fitmum #imanana #Rutherfordfitness #nzfitnessexpo #kidsclothes #food #temptation #intermittentfasting #stayclean
Heels and bikinis go hand in hand and go much better with a tan! 
When you wake up in Fiji and it’s raining whats a girl to do...practice her posing of course! 
#nzfitnessmodelsearch #jademackinnon #nzfitnessexpo #fitchick #wheninfiji #positivevibes #happyplace #bikinisandheels #strikeapose #practicemakesperfect  #healthynz #fitnesslover #fitfam #nzfitness #strongnotskinny #girlswholift #notlongnow #prep
When you do not feel tired after the training it means "at least some movements". The best results achieved by hard work. And it is not only about gym.
Just 50kg glutes bridge killed me completely. Many reps, right technique and 💯% concentration- are the top secrets of good workout.

Чувство усталости - залог хорошей тренировки. Не предобморочная бессознательная полукома с тошнотой и кровавым потом, а то приятное чувство напряжения в хорошо потрудившихся мышцах. Будь то пробежка, силовая или борьба. На тренировках нужно задолбаться ,  чтобы ощутить то приятное чувство восстановления и насыщения. Не блевать в ведёрко, но и не порхать как бабочка на крыльях от Lululemon. 
Сегодня многоповторка на glutes прошла на ура. Кажется я чувствую, как они восстанавливаются. Сегодняшняя клиентка ещё не знает, что ее ждёт 😁
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#training #gymrat #fitbody #glutesworkout #gymmotivation #gymlife #howtoloseweight #howtogetfit #тренировки #спортзал #фитсовет #фитнесмотивация #ягодичные #30 #фитнесдневник #каксжечьжир #какнакачатьпопу #какпохудеть #nzfitnessmodelsearch
When you do not feel tired after the training it means "at least some movements". The best results achieved by hard work. And it is not only about gym. Just 50kg glutes bridge killed me completely. Many reps, right technique and 💯% concentration- are the top secrets of good workout. Чувство усталости - залог хорошей тренировки. Не предобморочная бессознательная полукома с тошнотой и кровавым потом, а то приятное чувство напряжения в хорошо потрудившихся мышцах. Будь то пробежка, силовая или борьба. На тренировках нужно задолбаться , чтобы ощутить то приятное чувство восстановления и насыщения. Не блевать в ведёрко, но и не порхать как бабочка на крыльях от Lululemon. Сегодня многоповторка на glutes прошла на ура. Кажется я чувствую, как они восстанавливаются. Сегодняшняя клиентка ещё не знает, что ее ждёт 😁 . . . . . . #training  #gymrat  #fitbody  #glutesworkout  #gymmotivation  #gymlife  #howtoloseweight  #howtogetfit  #тренировки  #спортзал  #фитсовет  #фитнесмотивация  #ягодичные  #30  #фитнесдневник  #каксжечьжир  #какнакачатьпопу  #какпохудеть  #nzfitnessmodelsearch 
Bed hair and no makeup but feeling good on this sunny morning. Morning cardio completed at 4:45 🤦🏼‍♀️ stay motivated this weekend, fight for those dreams and push towards those goals. Happy Friday 💕
Bed hair and no makeup but feeling good on this sunny morning. Morning cardio completed at 4:45 🤦🏼‍♀️ stay motivated this weekend, fight for those dreams and push towards those goals. Happy Friday 💕
It's Teachers day = new work shirt and no doubt a morning tea...not for me I'm taking carrots Apple slices and a boiled egg!
Body fat went down again Yay! 
5am tabata band workout to activate glutes before gym and then bike. 
Dark as again in the mornings with clocks changing last week bummer that one of my two light bulbs blew when I turned it on: so romantic lighting for legs day it was lol! @dan_mdfitnessnz 
1/2 day at work so early start today then it's the weekend woohoo!

Omg 21 days til we check in for the show and get the first tan on! I'm ready let's do it! #nzfitnessmodelsearch #intermittentfasting #lugtonsroundthebridges #cleaneating #lighterevenings #darkmornings #moon #gluteband #legday #teachersday #blownlightbulb #ambience #jademackinnon
It's Teachers day = new work shirt and no doubt a morning tea...not for me I'm taking carrots Apple slices and a boiled egg! Body fat went down again Yay! 5am tabata band workout to activate glutes before gym and then bike. Dark as again in the mornings with clocks changing last week bummer that one of my two light bulbs blew when I turned it on: so romantic lighting for legs day it was lol! @dan_mdfitnessnz 1/2 day at work so early start today then it's the weekend woohoo! Omg 21 days til we check in for the show and get the first tan on! I'm ready let's do it! #nzfitnessmodelsearch  #intermittentfasting  #lugtonsroundthebridges  #cleaneating  #lighterevenings  #darkmornings  #moon  #gluteband  #legday  #teachersday  #blownlightbulb  #ambience  #jademackinnon 
MEAL TIP! These noodles are a fantastic alternative to using normal wheat pasta when you’re looking for a low carb meal option. They’re made purely from Konjac, a vegetable that has been grown and consumed in Asia for hundreds of years. With only 10 calories per serving, you can make all your favourite pasta and noodle dishes. I love using them for spaghetti bolognese (try this with chicken mince for something different), fettuccine dishes and, as I did for tonight’s dinner, chucking them in with my Asian stir fry veges! They take only 1 minute to cook and are also gluten free. I bought these ones from Countdown (NZ) but you can find Konjac noodles in most Asian supermarkets. Give them a go and let me know what you think! 🙂
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 @nzfitnessexpo @jademackinnon #konjacnoodles #dinner #lowcarb #lowcalorie #glutenfree #fitness #nutrition #health #lifestyle #healthyliving #fit #weightloss #mealprep #prep #mealideas #mealtips #food #pasta #noodles #yum #gym #personaltrainer #nzfitnessexpo #nzfitnessmodelsearch @nzfitnessmodelsearch @slendier
MEAL TIP! These noodles are a fantastic alternative to using normal wheat pasta when you’re looking for a low carb meal option. They’re made purely from Konjac, a vegetable that has been grown and consumed in Asia for hundreds of years. With only 10 calories per serving, you can make all your favourite pasta and noodle dishes. I love using them for spaghetti bolognese (try this with chicken mince for something different), fettuccine dishes and, as I did for tonight’s dinner, chucking them in with my Asian stir fry veges! They take only 1 minute to cook and are also gluten free. I bought these ones from Countdown (NZ) but you can find Konjac noodles in most Asian supermarkets. Give them a go and let me know what you think! 🙂 _ _ _ @nzfitnessexpo @jademackinnon #konjacnoodles  #dinner  #lowcarb  #lowcalorie  #glutenfree  #fitness  #nutrition  #health  #lifestyle  #healthyliving  #fit  #weightloss  #mealprep  #prep  #mealideas  #mealtips  #food  #pasta  #noodles  #yum  #gym  #personaltrainer  #nzfitnessexpo  #nzfitnessmodelsearch  @nzfitnessmodelsearch @slendier
lifting my imaginary dumbbells 🤣🏋️‍♀️ @nzfitnessmodelsearch wearing @gymshark
#nzfitnessexpo #nzfitnessmodelsearch #jademackinnon #fitmum #postpartumfitness #6monthspostpartum #mumlife #fitness #healthylifestyle #nutrition #gymlife #gymshark
Heading to Fiji with my mini me for a couple of days. Looking forward to some girl time and a wee break from #gymlife and training for @nzfitnessmodelsearch #meandmygirl #minime #positivevibes #timeout #recharge #nzfitness #nzfitnessmodelsearch #itwasbookedalready #nzfitnessmodelsearch2018 #keepingitreal #happyplace
my super duper late night gym session yesterday.... was quick but felt a good pump!! 3.5 weeks until my first ever competition!!! @nzfitnessmodelsearch 
#nzfitnessexpo #nzfitnessmodelsearch #jademackinnon #fitmum #fitness #healthylifestyle #nutrition #gymlife #gymselfie #progresspic #mumlife #strongwomen
When you try your last summers clothes on and nothing fits you? That’s when you know your hard work is paying off. Sometimes I struggle when I look in the mirror I still see the old me stearing back at me. It’s moments like these that make me realise I have achieved so much. 
There were so many time I wanted to give up on this health journey but now it’s a part of me. If you have just started, keep going don’t give up.
When you try your last summers clothes on and nothing fits you? That’s when you know your hard work is paying off. Sometimes I struggle when I look in the mirror I still see the old me stearing back at me. It’s moments like these that make me realise I have achieved so much. There were so many time I wanted to give up on this health journey but now it’s a part of me. If you have just started, keep going don’t give up.
3.5 weeks out from this😱
Crazy that I have been counting down from 17 lol.
What an amazing Competition this is going to be. Huge line up of quality competitors from all around nz working incredibly hard to bring the very best version of themselves. 
Nerves a sky high, more then ever before. I ask myself every day - can i really do this. I have to remind myself to “finish what I started”. .
I am nothing special , just  a small town girl with a strong love for training giving something fun a go! Still lots of work to do but giving it my all every. single. day. .
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#nzfitnessmodelsearch2018 #nzfitnessexpo #nzfitnessmodelsearch #nzfitnessmodel #fitness #fit #fitnessmodel #mumof3 #fitmum #fitmom #health #healthylifestyle #gym #athlete #competing #modelsearch #nz
3.5 weeks out from this😱 Crazy that I have been counting down from 17 lol. What an amazing Competition this is going to be. Huge line up of quality competitors from all around nz working incredibly hard to bring the very best version of themselves. Nerves a sky high, more then ever before. I ask myself every day - can i really do this. I have to remind myself to “finish what I started”. . I am nothing special , just a small town girl with a strong love for training giving something fun a go! Still lots of work to do but giving it my all every. single. day. . . . . . #nzfitnessmodelsearch2018  #nzfitnessexpo  #nzfitnessmodelsearch  #nzfitnessmodel  #fitness  #fit  #fitnessmodel  #mumof3  #fitmum  #fitmom  #health  #healthylifestyle  #gym  #athlete  #competing  #modelsearch  #nz 
First proper gym session post #nzifbb nationals and it felt so good. Putting that food from the last two days into use for a good Legs/Glutes session. After I finished my workout I tried something new.  Reverse Hacksquats. Still experiencing with the correct form and where to put my feet (higher or lower on the plate) but actually really like this exercise. Will keep integrating it into my workouts 🍑💪 So motivated to be back in the  Gym and to keep working in building muscle and strength...Let's do this ! #4weeksout of @nzfitnessmodelsearch 
#myownmotivation#bootygains#squats#fitnessjourney#fitnurse#fitness#endorphins#bodybuilding#nzfitnessmodelsearch#ifbb#ifbbbikini#bikinicompetitor#strongisthenewskinny#getoutofyourcomfortzone#gymbunny#happyplace#fitandhealthy#workinprogress#legs#activelife#fitgirls @jademackinnon
First proper gym session post #nzifbb  nationals and it felt so good. Putting that food from the last two days into use for a good Legs/Glutes session. After I finished my workout I tried something new. Reverse Hacksquats. Still experiencing with the correct form and where to put my feet (higher or lower on the plate) but actually really like this exercise. Will keep integrating it into my workouts 🍑💪 So motivated to be back in the Gym and to keep working in building muscle and strength...Let's do this ! #4weeksout  of @nzfitnessmodelsearch #myownmotivation #bootygains #squats #fitnessjourney #fitnurse #fitness #endorphins #bodybuilding #nzfitnessmodelsearch #ifbb #ifbbbikini #bikinicompetitor #strongisthenewskinny #getoutofyourcomfortzone #gymbunny #happyplace #fitandhealthy #workinprogress #legs #activelife #fitgirls  @jademackinnon
That is six years on my personal road to wellbeing; that is living a healthier fitter lifestyle that can be maintained and continued forever. No fads no tricks just bloody hard work and dedication. I’m far from done...watch this space. I’ve got goals 🤓 
10 pics to sum up the journey so far- swipe right for my story til now

2012-2018 October 1st. Best decision I have ever made. 
Benefits for entire family.
#nzfitnessmodelsearch  #intermittentfasting #jademackinnon #nzfitnessexpo #dan_mdfitnessnz #facebookpage #blig #tips #honesty #inspiration #motivation #accountability #sustainablebodiesnz #mumofsix #nana #fitnessmidel #nutrition #weightlosscoach
That is six years on my personal road to wellbeing; that is living a healthier fitter lifestyle that can be maintained and continued forever. No fads no tricks just bloody hard work and dedication. I’m far from done...watch this space. I’ve got goals 🤓 10 pics to sum up the journey so far- swipe right for my story til now 2012-2018 October 1st. Best decision I have ever made. Benefits for entire family. #nzfitnessmodelsearch  #intermittentfasting  #jademackinnon  #nzfitnessexpo  #dan_mdfitnessnz  #facebookpage  #blig  #tips  #honesty  #inspiration  #motivation  #accountability  #sustainablebodiesnz  #mumofsix  #nana  #fitnessmidel  #nutrition  #weightlosscoach 
Today is my fitness anniversary...six years since I decided to sort mine and my family's health out.
Monday afternoon gym workout = hiit kettle bells then core and triceps followed by 30 min rowing. Chicken and veg dinner then bike 30min.
Gifted myself a sleep in this morning so jumped up and went straight to work for an early shift.
Watching married @ first sight NZ on bike!
#intermittentfasting #eatclean #nzfitnessmodelsearch
#jademackinnon #nzfitnessexpo #6yranniversary #today #fitlifestyle #sustainable #rolemodel
Today is my fitness anniversary...six years since I decided to sort mine and my family's health out. Monday afternoon gym workout = hiit kettle bells then core and triceps followed by 30 min rowing. Chicken and veg dinner then bike 30min. Gifted myself a sleep in this morning so jumped up and went straight to work for an early shift. Watching married @ first sight NZ on bike! #intermittentfasting  #eatclean  #nzfitnessmodelsearch  #jademackinnon  #nzfitnessexpo  #6yranniversary  #today  #fitlifestyle  #sustainable  #rolemodel 
4 weeks out!!! Here we go the excitement is real!! I can’t wait for the @nzfitnessmodelsearch with @jademackinnon at the @nzfitnessexpo 💪🏼💜#nzfitnessmodelsearch2018 #nzfitnessmodelsearch #bikinimodel #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#weightloss
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#bikini
#lifestyle
#fitness
#fitnessmotivation 
#training #bodysculpting
4 weeks out!!! Here we go the excitement is real!! I can’t wait for the @nzfitnessmodelsearch with @jademackinnon at the @nzfitnessexpo 💪🏼💜#nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #bikinimodel  #fit  #diet  #exercise  #fitfam  #gym  #health  #healthy  #motivation  #weightloss  #fitspo  #getfit  #gymlife  #bodybuilding  #inspiration  #strength  #fitlife  #healthylifestyle  #fitnessaddict  #photooftheday  #shredded  #bikini  #lifestyle  #fitness  #fitnessmotivation  #training  #bodysculpting 
DISCLAIMER... this photo was taken months ago, in no way am I consuming these scrumptious, delicious, all natural goodies with less than 2 weeks to spare 😅😅 (alas, I am limited by my human metabolism 😣).
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I just want to remind everyone that not only does @go_paleonz do calorie specific, yummy meals. They also do insanely grreat, homebaked goodies too!
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Get your balls and brownies at 100 Queens Road Panmure Auckland 😎😎 (not a euphemism 😑)
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Shirt by: @losttribes_official
DISCLAIMER... this photo was taken months ago, in no way am I consuming these scrumptious, delicious, all natural goodies with less than 2 weeks to spare 😅😅 (alas, I am limited by my human metabolism 😣). . . I just want to remind everyone that not only does @go_paleonz do calorie specific, yummy meals. They also do insanely grreat, homebaked goodies too! ➖➖➖➖➖➖➖➖➖➖➖➖ Get your balls and brownies at 100 Queens Road Panmure Auckland 😎😎 (not a euphemism 😑) ➖➖➖➖➖➖➖➖➖➖➖➖ Shirt by: @losttribes_official
#idontsweatisparkle ....
New day, new week, new month. Not sure where that came from but when you’re in the zone make the most of it! 
Starting all this newness with a little personal record on the stepper got me all fired up and counting down the days to the @nzfitnessmodelsearch has me determined and focused on my goals....26 days....we got this!
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#nzfitnessmodelsearch #nzfitnessexpo #activewearaddict #fitmum #fitchick #snapfitnesslunnave #focus #goals #myonlycompetitionismyself #pushinglimits #breakingboundaries #inthezone #thosebloodystairs #gettingshitdone #eyeontheprize #myzone #effortrewarded #findyourhappyplace #rememberyourwhy #bfit #fitness #fitfam #nevermissamonday
#idontsweatisparkle  .... New day, new week, new month. Not sure where that came from but when you’re in the zone make the most of it! Starting all this newness with a little personal record on the stepper got me all fired up and counting down the days to the @nzfitnessmodelsearch has me determined and focused on my goals....26 days....we got this! * * #nzfitnessmodelsearch  #nzfitnessexpo  #activewearaddict  #fitmum  #fitchick  #snapfitnesslunnave  #focus  #goals  #myonlycompetitionismyself  #pushinglimits  #breakingboundaries  #inthezone  #thosebloodystairs  #gettingshitdone  #eyeontheprize  #myzone  #effortrewarded  #findyourhappyplace  #rememberyourwhy  #bfit  #fitness  #fitfam  #nevermissamonday 
SPRING. Every year when the Ginko tree that I planted in memory of my dad comes out of "hibernation" it fills me with so much joy and excitement for the new season.  It reminds me of the important things in life and not to dwell on the past, to look into the future and to work towards new goals and always being a best version of myself. Be happy and kind.
It definitely got rid of all the disappointment I had inside of me from how the #nzifbb nationals went for me this weekend. It's a learning experience and am just proud of myself what I have achieved to  get to where I am now. New goals and plans in mind.HAPPY MONDAY EVERYONE☉🌻#happyplace#happymonday#ginko#spring#glücklich#goodforthesoul#lucky#goalsetting#happiness#getoutofyourcomfortzone#fitnessjourney#nzfitnessmodelsearch @nzfitnessmodelsearch @jademackinnon #beproud#nature#grateful
SPRING. Every year when the Ginko tree that I planted in memory of my dad comes out of "hibernation" it fills me with so much joy and excitement for the new season. It reminds me of the important things in life and not to dwell on the past, to look into the future and to work towards new goals and always being a best version of myself. Be happy and kind. It definitely got rid of all the disappointment I had inside of me from how the #nzifbb  nationals went for me this weekend. It's a learning experience and am just proud of myself what I have achieved to get to where I am now. New goals and plans in mind.HAPPY MONDAY EVERYONE☉🌻#happyplace #happymonday #ginko #spring #glücklich #goodforthesoul #lucky #goalsetting #happiness #getoutofyourcomfortzone #fitnessjourney #nzfitnessmodelsearch  @nzfitnessmodelsearch @jademackinnon #beproud #nature #grateful 
Less than 1 month to go until the fitness expo in Auckland! I'm super excited/nervous but also really happy with my progress so far.

My fitness journey the past two years has certainly been difficult, but the best things in life are (especially motherhood)!! Two things I am struggling with:

1) less calories....ugh

2) lower kangaroo pouch that I will not be able to hide in a bikini (blast)😂😂 Diet is the hardest part for me by far and I can't wait to make out with a pizza when the contest is over 💪👊 #fitmum 
#kourtneytroonpt 
#formerfatty
#nzfitnessmodelsearch 
#pizza
Less than 1 month to go until the fitness expo in Auckland! I'm super excited/nervous but also really happy with my progress so far. My fitness journey the past two years has certainly been difficult, but the best things in life are (especially motherhood)!! Two things I am struggling with: 1) less calories....ugh 2) lower kangaroo pouch that I will not be able to hide in a bikini (blast)😂😂 Diet is the hardest part for me by far and I can't wait to make out with a pizza when the contest is over 💪👊 #fitmum  #kourtneytroonpt  #formerfatty  #nzfitnessmodelsearch  #pizza 
Cya 24 hello 25! 
Counting down for the re feed tomorrow. Staying on track and focused can be a struggle sometimes. This week has been a mental struggle. Trying not to throw in the towel and having faith in my bodies ability to change.
Cya 24 hello 25! Counting down for the re feed tomorrow. Staying on track and focused can be a struggle sometimes. This week has been a mental struggle. Trying not to throw in the towel and having faith in my bodies ability to change.
Was out for a run, found some stairs and decided to mix things up a bit! 
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There are so many exercises you can  do outside without any equipment. Flick me a message if you’re interested in outdoor personal training sessions or bootcamps this summer! 
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@nzfitnessmodelsearch @jademackinnon @nzfitnessexpo 
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#personaltraining #fitness #femalept #auckland #fitauckland #outdoorpt #outdoortraining #personaltrainer #fit #cardio #weightloss #nzfitnessexpo #nzfitnessmodelsearch #bootcamps #exercise #health #lifestyle #fitlife #healthyliving #training
Was out for a run, found some stairs and decided to mix things up a bit! _ There are so many exercises you can do outside without any equipment. Flick me a message if you’re interested in outdoor personal training sessions or bootcamps this summer! _ _ @nzfitnessmodelsearch @jademackinnon @nzfitnessexpo _ #personaltraining  #fitness  #femalept  #auckland  #fitauckland  #outdoorpt  #outdoortraining  #personaltrainer  #fit  #cardio  #weightloss  #nzfitnessexpo  #nzfitnessmodelsearch  #bootcamps  #exercise  #health  #lifestyle  #fitlife  #healthyliving  #training 
Last year seemed like a life time ago 😅
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33kgs later with some muscle although I still have my moments when I eat like 50 thousand meals in a day like today😅at least it’s all healthy tho 😂 going to turn up to the posing session tomorrow like 🐥
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If you’ve been following my journey right after I had my twin girls you know how hard I’ve worked and the little efforts I’ve made from pushing the pram when I didn’t have a gym, doing HIIT at the park when the girls would take a nap & that I’d get puffed out after 2-5 minutes of light jogging to when I first went back into the gym and had anxiety because it was so long and forgot how to be confident and but all I did was kept being persistent because each bit of effort each week goes a long way 💪🏼
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Don’t ever give up no matter how many times you think you fall 🏋🏽‍♀️🔥
Last year seemed like a life time ago 😅 . 33kgs later with some muscle although I still have my moments when I eat like 50 thousand meals in a day like today😅at least it’s all healthy tho 😂 going to turn up to the posing session tomorrow like 🐥 . If you’ve been following my journey right after I had my twin girls you know how hard I’ve worked and the little efforts I’ve made from pushing the pram when I didn’t have a gym, doing HIIT at the park when the girls would take a nap & that I’d get puffed out after 2-5 minutes of light jogging to when I first went back into the gym and had anxiety because it was so long and forgot how to be confident and but all I did was kept being persistent because each bit of effort each week goes a long way 💪🏼 . Don’t ever give up no matter how many times you think you fall 🏋🏽‍♀️🔥
Prejuding done. Just waiting backstage for finals atm. I'm not that happy with my Stage performance this time. Nerves took over and I didn't own the stage and it didnt get me into a call out. I was really confident yesterday after posing with @katya.ifbbpro but today i kinda lost it. So many amazing competitors I was pretty sad and disappointed at the beginning but to be honest it's all good. It's an experience and I have improved my physique in these 6 weeks and that's what matters. Now it's time to give my body and myself some rest. I'm gonna take it easy and take reverse diet seriously. @nzfitnessmodelsearch is in 4 weeks. But just taking it easy and whatever condition I am in at that stage I will own it on that stage. That stage is representing a lot of what I am looking for at the moment.  Health and sustainability! 
Thank you so much to @studio_hollyroberson for your support today  and everyone sending me lovely messages ❤❤ #nzifbb#ifbb#bikinicompetition#nzifbbbikini#smile#sparkle#getoutofyourcomfortzone#justkeepswimming#fitnessjourney#fitnurse#green#fitness#bodybuilding#glamfitbikini#nzfitnessmodelsearch#thirsty#booty#strikeapose#fitgirl
Prejuding done. Just waiting backstage for finals atm. I'm not that happy with my Stage performance this time. Nerves took over and I didn't own the stage and it didnt get me into a call out. I was really confident yesterday after posing with @katya.ifbbpro but today i kinda lost it. So many amazing competitors I was pretty sad and disappointed at the beginning but to be honest it's all good. It's an experience and I have improved my physique in these 6 weeks and that's what matters. Now it's time to give my body and myself some rest. I'm gonna take it easy and take reverse diet seriously. @nzfitnessmodelsearch is in 4 weeks. But just taking it easy and whatever condition I am in at that stage I will own it on that stage. That stage is representing a lot of what I am looking for at the moment. Health and sustainability! Thank you so much to @studio_hollyroberson for your support today and everyone sending me lovely messages ❤❤ #nzifbb #ifbb #bikinicompetition #nzifbbbikini #smile #sparkle #getoutofyourcomfortzone #justkeepswimming #fitnessjourney #fitnurse #green #fitness #bodybuilding #glamfitbikini #nzfitnessmodelsearch #thirsty #booty #strikeapose #fitgirl 
Ok so the pity party for 1 has been great for the past 3 weeks, but it's time to move one. Apparently in 4 weeks today I'll be back up on that stage shaking what my mumma gave me.
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I've spent the past two weeks feeling like a fatty. Talking myself down. And generally dabbling in a bit of self sabotage. Putting on 7kg in a couple of weeks will do that to ya I guess. But this morning I assessed the damage. It's not great, but its actually not as bad as my mind was telling me either. My boobs and ass have taken the biggest hit expansion wise, though I'm not complaining. By back is still passable, and there are still deffinate oblique lines hanging around.
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I guess the point here is that we all fall off the wagon sometimes. Shit happens. I'm an emotional eater and having small children can be stressful when trying to juggle a full time job, as well as training. I've got 4 weeks to tighten up and bring a healthy toned package to the stage. A package that displays a healthy attainable lifestyle to the young girls out there, including my daughters xxx
Ok so the pity party for 1 has been great for the past 3 weeks, but it's time to move one. Apparently in 4 weeks today I'll be back up on that stage shaking what my mumma gave me. . I've spent the past two weeks feeling like a fatty. Talking myself down. And generally dabbling in a bit of self sabotage. Putting on 7kg in a couple of weeks will do that to ya I guess. But this morning I assessed the damage. It's not great, but its actually not as bad as my mind was telling me either. My boobs and ass have taken the biggest hit expansion wise, though I'm not complaining. By back is still passable, and there are still deffinate oblique lines hanging around. . I guess the point here is that we all fall off the wagon sometimes. Shit happens. I'm an emotional eater and having small children can be stressful when trying to juggle a full time job, as well as training. I've got 4 weeks to tighten up and bring a healthy toned package to the stage. A package that displays a healthy attainable lifestyle to the young girls out there, including my daughters xxx
Feeling super motivated today! The weather is gorgeous and new goals are in sight! 🙂🌞 It’s important to keep challenging yourself so life doesn’t get boring. Set yourself a new goal this weekend, make it SMART and make it happen! 🙌💪#nzfitnessmodelsearch2018
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@nzfitnessmodelsearch @jademackinnon @nzfitnessexpo #motivation #fitness #nzfitnessexpo #training #fitnessmodel #gym #sunshine #spring #nzfitnessmodelsearch #trainhard #newgoals #exercise #workout #lornajane #activewear #instafitness #girlswholift #ankylosingspondylitis #ankylosingspondylitiswarrior
Feeling super motivated today! The weather is gorgeous and new goals are in sight! 🙂🌞 It’s important to keep challenging yourself so life doesn’t get boring. Set yourself a new goal this weekend, make it SMART and make it happen! 🙌💪#nzfitnessmodelsearch2018  _ _ _ @nzfitnessmodelsearch @jademackinnon @nzfitnessexpo #motivation  #fitness  #nzfitnessexpo  #training  #fitnessmodel  #gym  #sunshine  #spring  #nzfitnessmodelsearch  #trainhard  #newgoals  #exercise  #workout  #lornajane  #activewear  #instafitness  #girlswholift  #ankylosingspondylitis  #ankylosingspondylitiswarrior 
Your Swole mate, your one more rep 💪🏼
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🏋🏽‍♀️🏋🏽‍♀️🔥🔥 @mareezzyy
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Front Squat Smith machines
Leg press
Static Leg lung
Stiff dead legs
Leg curls
Leg extensions drop sets
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👊🏻👊🏻👊🏻 @nzfitnessmodelsearch #nzfitnessmodelsearch2018 #nzfitnessexpo #swolemate
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Music by Fetty Wap
Your Swole mate, your one more rep 💪🏼 . 🏋🏽‍♀️🏋🏽‍♀️🔥🔥 @mareezzyy . Front Squat Smith machines Leg press Static Leg lung Stiff dead legs Leg curls Leg extensions drop sets . 👊🏻👊🏻👊🏻 @nzfitnessmodelsearch #nzfitnessmodelsearch2018  #nzfitnessexpo  #swolemate  . Music by Fetty Wap
Muscle gain, toning, beach body ready...Whatever you want to call it, relies on a very specific physical adaptive factor.
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Muscular #hypertrophy, the growth or enlargement of muscle cells to handle ever increasing workload requirements.
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But how do we maximize hypertrophy and make each lifting session worthwhile and relevant to those goals?
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Start implementing this ONE THING.
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Slow down/lengthen your negative (eccentric) phase of each repetition.
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By doing this, you will be maximizing muscle tears and force regrowth of bigger and stronger muscle fibers.
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Do this with ALL your resistance based exercises.
💪💪 easy😎
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Leggings: @losttribes_official
Muscle gain, toning, beach body ready...Whatever you want to call it, relies on a very specific physical adaptive factor. . . Muscular #hypertrophy , the growth or enlargement of muscle cells to handle ever increasing workload requirements. . . But how do we maximize hypertrophy and make each lifting session worthwhile and relevant to those goals? . . Start implementing this ONE THING. ➖➖➖➖➖➖➖➖➖➖➖➖ Slow down/lengthen your negative (eccentric) phase of each repetition. . . By doing this, you will be maximizing muscle tears and force regrowth of bigger and stronger muscle fibers. . . Do this with ALL your resistance based exercises. 💪💪 easy😎 ➖➖➖➖➖➖➖➖➖➖➖➖ Leggings: @losttribes_official
Up before the birds this morning!
Hiit band workout followed by legs/glutes in homegym and 15 min ex bike liss.
Early morn at work for my half day then straight to @vivocambridge to have my hair done. 
Very pleased with the makeover thanks Nicole. My son asked who the imposter was and what's happened to his mum lol! 
Home is all clean and tidy as I worked my arse off after my late shift last night to get it done...thanks me lol! 
Just posing and rowing to do before dinner. 
This time in 4 weeks we will be checked into our motel and getting ready to head into ASB to have debriefing and literally debriefing for first coat of spray tan lol! Hope its more private this year lol 🙈

Exciting times ahead.

#nzfitnessmodelsearch #jademackinnon #intermittentfasting #eatclean #weightlosscoach #motivate #inspire #participate #compete #itsmybestbody #nana #mumof6 #fitgirl #nevertooold #mykidis30inDec #fellowcompetitorssameage #ohwell #doitanyway #noregrets
Up before the birds this morning! Hiit band workout followed by legs/glutes in homegym and 15 min ex bike liss. Early morn at work for my half day then straight to @vivocambridge to have my hair done. Very pleased with the makeover thanks Nicole. My son asked who the imposter was and what's happened to his mum lol! Home is all clean and tidy as I worked my arse off after my late shift last night to get it done...thanks me lol! Just posing and rowing to do before dinner. This time in 4 weeks we will be checked into our motel and getting ready to head into ASB to have debriefing and literally debriefing for first coat of spray tan lol! Hope its more private this year lol 🙈 Exciting times ahead. #nzfitnessmodelsearch  #jademackinnon  #intermittentfasting  #eatclean  #weightlosscoach  #motivate  #inspire  #participate  #compete  #itsmybestbody  #nana  #mumof6  #fitgirl  #nevertooold  #mykidis30inDec  #fellowcompetitorssameage  #ohwell  #doitanyway  #noregrets 
Friyay!! Today we went to Dads bootcamp! The bonus to your fiancé being a personal trainer. You can gate crash with your baby 😜. All the girls smashed out there final workout for the week. This little one loves joining in now she can walk.
Friyay!! Today we went to Dads bootcamp! The bonus to your fiancé being a personal trainer. You can gate crash with your baby 😜. All the girls smashed out there final workout for the week. This little one loves joining in now she can walk.
A good check-in with @jakecampusnutrition calls for a #workinprogress pic. Less than a month to go now until the @nzfitnessmodelsearch - lets do this!! #positivevibes #nzfitness #fitmum #fitchick #jcn #nzfitnessmodelsearch #nutrition #snapfitnessnz #fortheloveoffitness #healthynz #strongnotskinny #rememberyourwhy #snapfitnesslunnave #timetotrain #noexcuses #xplosivesupplementsnz
Just had a wonderful run with my work out buddy and at the park I made a new friend with another mum (Seriously stoked I don't have many friends😂😂)!! Off to a great start today! 
Holidays are approaching and I will be doing boot camps with all three kiddies to get my cardio in💪...stay tuned😊 👊👌 My son is my #1 fan😶  #fitmum
#nzfitnessexpo
#nzfitnessmodelsearch
Just had a wonderful run with my work out buddy and at the park I made a new friend with another mum (Seriously stoked I don't have many friends😂😂)!! Off to a great start today! Holidays are approaching and I will be doing boot camps with all three kiddies to get my cardio in💪...stay tuned😊 👊👌 My son is my #1  fan😶 #fitmum  #nzfitnessexpo  #nzfitnessmodelsearch 
1 DAY OUT ! Time to beat this girl. I'm ready. Another tan today, last posing session with @katya.ifbbpro to perfect my routine. Then registration and back home to relax till tomorrow 💪😉 #imready#letsdothis#bikinicompetition#nzifbb#nzfitnessmodelsearch#ifbb#ifbbbikini#bodybuilding#jademackinnon#competition#fitnessjourney#fitnurse#fitness#fitnesexpo#booty#bootygains#strikeapose#glamfitbikini#winnerswearglamfit @nzfitnessmodelsearch
The biggest decision of the night.... which colour am I going to wear in the morning 🤔 little bit obsessed with @gymshark leggings and so is @scotttaylor3 he mostly buys them for me 🤣💕 the blue ones turned up in the post just this week 🤷🏼‍♀️ not normally a fan of any colour but I want these in every colour 🤭 
What are some other brands that I will love just as much as these 🤔 any recommendations .
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#nzfitnessmodelsearch2018 #nzfitnessmodelsearch #nzfitness #nzfitnessexpo #gymshark #gymsharkleggings #fitness #gymmotivation #gymgear #leggings #4weekstogo #musclexathlete #teammusclex #musclex #fitmum #fitmumof2
The biggest decision of the night.... which colour am I going to wear in the morning 🤔 little bit obsessed with @gymshark leggings and so is @scotttaylor3 he mostly buys them for me 🤣💕 the blue ones turned up in the post just this week 🤷🏼‍♀️ not normally a fan of any colour but I want these in every colour 🤭 What are some other brands that I will love just as much as these 🤔 any recommendations . . . . . . . . #nzfitnessmodelsearch2018  #nzfitnessmodelsearch  #nzfitness  #nzfitnessexpo  #gymshark  #gymsharkleggings  #fitness  #gymmotivation  #gymgear  #leggings  #4weekstogo  #musclexathlete  #teammusclex  #musclex  #fitmum  #fitmumof2 
When you get that glute pump from going up the mount 😂🍑👍🏻💪🏼#nzfitnessmodelsearch #nzfitnessmodelsearch2018 #shredding #bootygains
Run ... Gym circuit ... Row ... Disc burpee finisher 1-6-1

Big morning workout today before late day @work.

Still loving the rowing machine for cardio full  body workout ... Thanks for sponsoring me with the hire of this equipment  @rutherford.fitness 😚

Must must must make myself put my shoes on and start the posing tom night- Friday goals!

#intermittentfasting #imnothungrymuch #nzfitnessmodelsearch #nzfitnessexpo 
#Posing #cantgettoauckland #posingclinic #help lol
#Run #circuit #rowingmachine #allathome #nogym #maybeoneday
Run ... Gym circuit ... Row ... Disc burpee finisher 1-6-1 Big morning workout today before late day @work. Still loving the rowing machine for cardio full body workout ... Thanks for sponsoring me with the hire of this equipment @rutherford.fitness 😚 Must must must make myself put my shoes on and start the posing tom night- Friday goals! #intermittentfasting  #imnothungrymuch  #nzfitnessmodelsearch  #nzfitnessexpo  #Posing  #cantgettoauckland  #posingclinic  #help  lol #Run  #circuit  #rowingmachine  #allathome  #nogym  #maybeoneday 
Last Christmas I gave stickman my heart ... now my husband is looking a bit like stickman as he burns and cuts  his fat in preparation for the stage in 31 days!!
Looking forward to getting my summer gear on again, had two days of shorts and then it snowed again down the road brrr! ❄️ Hump day saw me jump out of bed for a body weight hiit workout, then early shift at work before the afternoon session that I had to drag my own arse into my home gym and get it done!
Feels great now 😁 
By the way I 💗 Christmas so these selfies are going to go off 🎄 
Need to start posing and shoe walking ASAP. 
#nzfitnessmodelsearch #showtime #lift #homegym #spring #sunshine #comeback #rainandsnow
Last Christmas I gave stickman my heart ... now my husband is looking a bit like stickman as he burns and cuts his fat in preparation for the stage in 31 days!! Looking forward to getting my summer gear on again, had two days of shorts and then it snowed again down the road brrr! ❄️ Hump day saw me jump out of bed for a body weight hiit workout, then early shift at work before the afternoon session that I had to drag my own arse into my home gym and get it done! Feels great now 😁 By the way I 💗 Christmas so these selfies are going to go off 🎄 Need to start posing and shoe walking ASAP. #nzfitnessmodelsearch  #showtime  #lift  #homegym  #spring  #sunshine  #comeback  #rainandsnow