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Our team enjoyed perfect weather for 8 miles through gorgeous, hilly, and historic parts of upper Manhattan this morning!
#Galloway #runwalkrun #nycmarathontraining #nyrr
As you could see, I’m like 5 days behind my training plan for #nycmarathon since I was away but today was the start and I took it easy! Perfect weather though! Time to reboot and refocus! I got some work to do!!! #nyrr #werunnycrc #running #ineedmotivation #distancerunner #fitness #f45 #dowhatyoulove #instarunners #nyrrvirtualtrainer
Looks like I’m gonna be forced to take a rest day with all this rain 🌧 #nyrr #nycmarathon #training #restday #rainraingoaway #watergun #itsmorefuninthephilippines 🇵🇭 #daddylife #kiddo #pool #fun #runeatdrinklive
During the #TCSNYCmarathontraining today at #centralpark at mile 12.3 I was ready to stop! My legs were hurting and felt just tired. Suddenly I saw this man, with one leg getting ready to do his training, what do we have in common, we both want to run #NYCmarathon in November. After talking to him my pain became insignificant. Talking to him gave me the drive I need it to finish 13.1 miles. @bivbodiestriathlete you are an inspiration to many of us.
#runningforlife #nyrr #garmin935 #houtonhalfmarathon #centralparkreservoir #aliraspa  #archilles #noexcusestorun #escarlesilva #aliraspa #micropenqueen
During the #TCSNYCmarathontraining  today at #centralpark  at mile 12.3 I was ready to stop! My legs were hurting and felt just tired. Suddenly I saw this man, with one leg getting ready to do his training, what do we have in common, we both want to run #NYCmarathon  in November. After talking to him my pain became insignificant. Talking to him gave me the drive I need it to finish 13.1 miles. @bivbodiestriathlete you are an inspiration to many of us. #runningforlife  #nyrr  #garmin935  #houtonhalfmarathon  #centralparkreservoir  #aliraspa  #archilles  #noexcusestorun  #escarlesilva  #aliraspa  #micropenqueen 
Felt great at a slow consistent pace tonight. Unleashed some speed towards the end to finish strong.
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I’m always seeking tips and advice on how to go about training for my first marathon. Applying them towards my training runs to get better as a runner and also prevent myself from getting any injuries. Physically and mentally I feel great so make no mistake...I’m going to crush all my upcoming races🏃🏽‍♂️💪🏽👍🏽
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3 Times around Harlem Hill &
Twice around 72nd street.
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#instarunners #nyrr #findyourstrong #WeRunNYCRC #runnyc #newbalance #adidas #gains #noexcuses #marathontraining #runnerslife #beats #spibelt #fitlife #NB1500 #garminforerunner235 #garmin #hardwork #trusttheprocess #healthylifestyle #consistency #centralpark #fitnessmotivation #runforlife #runninginspiration #fitnessinspiration #challengeyourself #Agent247 #fmendonca78 #themendoncamovement
Felt great at a slow consistent pace tonight. Unleashed some speed towards the end to finish strong. • I’m always seeking tips and advice on how to go about training for my first marathon. Applying them towards my training runs to get better as a runner and also prevent myself from getting any injuries. Physically and mentally I feel great so make no mistake...I’m going to crush all my upcoming races🏃🏽‍♂️💪🏽👍🏽 • 3 Times around Harlem Hill & Twice around 72nd street. • #instarunners  #nyrr  #findyourstrong  #WeRunNYCRC  #runnyc  #newbalance  #adidas  #gains  #noexcuses  #marathontraining  #runnerslife  #beats  #spibelt  #fitlife  #NB1500  #garminforerunner235  #garmin  #hardwork  #trusttheprocess  #healthylifestyle  #consistency  #centralpark  #fitnessmotivation  #runforlife  #runninginspiration  #fitnessinspiration  #challengeyourself  #Agent247  #fmendonca78  #themendoncamovement 
Power House @adidasrunners #adidasrunnersnyc 💪🏾💪🏾 📷 @keefshoots 🔥 •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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#FITNESS FOR #LIFE  #fitlife #squat  #olympicweightlifting #squat #crossfit #run #pretinho #nyrr #newyork #travel #menshealth  #fitnessmotivation #teamvaldez #getbig #bodybuilding #fitnesslife #healthandfitness #fitnessbody #mensfitness #adidas #adidasweightlifting #atletasrd #exatloneeuu
 #beard #beardman #motivation
Power House @adidasrunners #adidasrunnersnyc  💪🏾💪🏾 📷 @keefshoots 🔥 •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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• ___________________________ #FITNESS  FOR #LIFE  #fitlife  #squat  #olympicweightlifting  #squat  #crossfit  #run  #pretinho  #nyrr  #newyork  #travel  #menshealth  #fitnessmotivation  #teamvaldez  #getbig  #bodybuilding  #fitnesslife  #healthandfitness  #fitnessbody  #mensfitness  #adidas  #adidasweightlifting  #atletasrd  #exatloneeuu  #beard  #beardman  #motivation 
Sandwiched between yesterday’s Long Run and tomorrow’s rainy rest day was this Recovery Run featuring happy sunflowers from Saratoga Springs...swipe and smile!
#veganfitness #everyrunhasapurpose #nyrr #marathontraining #instarunners #justdoit #projectmoonshotnyc #veganrunner
Just completed the 1st of 3 pre-nyc marathon races. 12miles/20km in 01:55. I will be running for @godslovenyc, where I already volunteer twice a week. God’s Love We Deliver is the New York's leading charity providing  meals to people who are too sick to shop or cook for themselves. 
#godslovewedeliver #foodismedicine #foodislove 
#nyrr #tcsnycmarathontraining #olddognewtricks
@onedanaatatime is a Running Superstar! She helped me finish strong in my final steps of the 12 miles I ran this morning at the TCS NYC Marathon Training Series run! Love ya, girl!!! #nyrr #runner #runnersofinstagram #tcsnycmarathontrainingseries #centralpark #newyork #newyorkcity #manhattan #famous #instafamous
I haven’t always been a runner, but marathons have always been in my life.  For 30 something years before I became a runner, I (along with my family) were practically professional marathon spectators. 
Today I got to cheer for thousands of runners, many of them our NYRR Group Trainees, as they ran 12 miles in preparation for The NYC Marathon.

I had a megaphone and took pictures, I got to run with people, and I cried about 100 times from just watching people run and smile and support each other. 
It was pretty much the greatest day ever.

Thank you to all the runners for the inspiration.

I cannot thank NYRR enough for such an exceptional opportunity to do what I like to do more than anything else in the world. 
Thank you also to NYRR for this awesome picture.

Let’s do this again every day, ok?

#followthatfannypack #tcsnycmarathon #nyrr #nycmarathon #run #runs #running #runner #runners #marathons #marathontraining #marathon #marathoning #marathoner #marathoners #coach #coachdana #coachlife #nyrrgrouptraining #happy #highfive #spectatorforlife #runningcoach #grateful 
@nyrr @nycmarathon #tcsnycmarathontraining
I haven’t always been a runner, but marathons have always been in my life. For 30 something years before I became a runner, I (along with my family) were practically professional marathon spectators. Today I got to cheer for thousands of runners, many of them our NYRR Group Trainees, as they ran 12 miles in preparation for The NYC Marathon. I had a megaphone and took pictures, I got to run with people, and I cried about 100 times from just watching people run and smile and support each other. It was pretty much the greatest day ever. Thank you to all the runners for the inspiration. I cannot thank NYRR enough for such an exceptional opportunity to do what I like to do more than anything else in the world. Thank you also to NYRR for this awesome picture. Let’s do this again every day, ok? #followthatfannypack  #tcsnycmarathon  #nyrr  #nycmarathon  #run  #runs  #running  #runner  #runners  #marathons  #marathontraining  #marathon  #marathoning  #marathoner  #marathoners  #coach  #coachdana  #coachlife  #nyrrgrouptraining  #happy  #highfive  #spectatorforlife  #runningcoach  #grateful  @nyrr @nycmarathon #tcsnycmarathontraining 
Walked 14+ miles through 3 different boroughs (The Bronx, Queens and Manhattan) to exercise and run errands.  #superheroblue #superherobluesaturday 
#weightwatchersnyc #weightwatchers #bgr #bgrnyc #girltrek #girltreknyc #nyrr #bronx10mile #gottagettogoal #honolulumarathon
These two bros are about to kill it @ Ironman Lake Placid tomorrow!! I randomly talked to 
@Nelson one morning at an #nyrr race a few year ago because I liked his IMAC shirt. Total strangers.  Now total tri buds browski!  Thanks to 🐾Precious, @edna.guevarra.7 , @nelsoncostajr for being such kind and supportive new friends while I spread my wings and explore the art of triathlon!k❤️
These two bros are about to kill it @ Ironman Lake Placid tomorrow!! I randomly talked to @Nelson one morning at an #nyrr  race a few year ago because I liked his IMAC shirt. Total strangers. Now total tri buds browski! Thanks to 🐾Precious, @edna.guevarra.7 , @nelsoncostajr for being such kind and supportive new friends while I spread my wings and explore the art of triathlon!k❤️
DAILY CHECK-IN - July 21
WEIGHT - 193 (same)
WATER - 96 ozs
POINTS/CALORIES - over/under
LOGGED FOOD - yes
EXERCISED - yes

DAY’S SUMMARY - walked a lot today to run errands. While all my food choices weren’t the healthiest, I measured and weighed almost everything today. Good thing I did, I had overestimated some items and ended up under calories but over points. I’ll take it.  Now I’m done for the day. Will relax and watch TV for a couple of hours. 
#weightwatchersnyc #weightwatchers #bgr #bgrnyc #girltrek #girltreknyc #nyrr #bronx10mile #gottagettogoal #honolulumarathon
DAILY CHECK-IN - July 21 WEIGHT - 193 (same) WATER - 96 ozs POINTS/CALORIES - over/under LOGGED FOOD - yes EXERCISED - yes DAY’S SUMMARY - walked a lot today to run errands. While all my food choices weren’t the healthiest, I measured and weighed almost everything today. Good thing I did, I had overestimated some items and ended up under calories but over points. I’ll take it. Now I’m done for the day. Will relax and watch TV for a couple of hours. #weightwatchersnyc  #weightwatchers  #bgr  #bgrnyc  #girltrek  #girltreknyc  #nyrr  #bronx10mile  #gottagettogoal  #honolulumarathon 
Out in Central Park nice and early for the #TCSNYCMarathonTraining 12 miler. Not bad pace for July, perfect morning to run. Followed up with some serious TUT work courtesy of @smith.julian in the afternoon. Those slow negatives burn a little more when you put 12 in the bank already #NYRR #TCSNYCMarathon #9Plus1 #running #fitness #fitfam #runnersofinstagram #timeundertension
🏃🏾‍♀️🇺🇸CONGRATULATIONS on a huge PR!!! My teammate, American record holder @ashasimone_ruth is on 🔥🔥🔥 Follow her to learn more! 💕💕💕
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#conversationpace #usatf #chicagomarathon #marathon #nyrr #adidasrunning #blkrunners #entrepreneur #blackowned #blackownedbusiness #tvshow #talkshow #cptc #asicsfrontrunner #chicagomarathontraining #ajcprr #peachtreeroadrace #trackandfield #tracklife #correr #corridaderua #saturday #runner #RunningNerds  #strongwomen #fitnessmotivation #olympian #olympics #nb #ocrtraining
🏃🏾‍♀️🇺🇸CONGRATULATIONS on a huge PR!!! My teammate, American record holder @ashasimone_ruth is on 🔥🔥🔥 Follow her to learn more! 💕💕💕 . . . . . . . . . #conversationpace  #usatf  #chicagomarathon  #marathon  #nyrr  #adidasrunning  #blkrunners  #entrepreneur  #blackowned  #blackownedbusiness  #tvshow  #talkshow  #cptc  #asicsfrontrunner  #chicagomarathontraining  #ajcprr  #peachtreeroadrace  #trackandfield  #tracklife  #correr  #corridaderua  #saturday  #runner  #RunningNerds  #strongwomen  #fitnessmotivation  #olympian  #olympics  #nb  #ocrtraining 
This Dave (NOT Jeff, lol @mister_fromm ), one of the Golden Voices of New York Road Runners. Tomorrow (July 22nd) is my 14 year Runversary with New York Road Runners, and I remember hearing his voice announcing from the very beginning of my time running races with NYRR! I ran the TCS New York City Marathon Training Series 12 Miler this morning, and tomorrow is the 14th anniversary of my running of my first ever NYRR race, the Nike Run Hit Wonder 10K. That was one of the coolest races I've ever run, and I got to see a bunch of bands perform live, and DEVO was the headliner at the end of the race! Too freaking cool! So crazy how fast time flies, and I'm still loving these races, especially hearing familiar and friendly voices of encouragement at the start and finish of every race! Thank you to the Golden Voices of NYRR for everything you guys do!!! #nyrr #newyorkroadrunners #goldenvoices #announcer #newyork #newyorkcity #manhattan #centralpark #famous #instafamous #tcsnycmarathontrainingseries
This Dave (NOT Jeff, lol @mister_fromm ), one of the Golden Voices of New York Road Runners. Tomorrow (July 22nd) is my 14 year Runversary with New York Road Runners, and I remember hearing his voice announcing from the very beginning of my time running races with NYRR! I ran the TCS New York City Marathon Training Series 12 Miler this morning, and tomorrow is the 14th anniversary of my running of my first ever NYRR race, the Nike Run Hit Wonder 10K. That was one of the coolest races I've ever run, and I got to see a bunch of bands perform live, and DEVO was the headliner at the end of the race! Too freaking cool! So crazy how fast time flies, and I'm still loving these races, especially hearing familiar and friendly voices of encouragement at the start and finish of every race! Thank you to the Golden Voices of NYRR for everything you guys do!!! #nyrr  #newyorkroadrunners  #goldenvoices  #announcer  #newyork  #newyorkcity  #manhattan  #centralpark  #famous  #instafamous  #tcsnycmarathontrainingseries 
As an early bday gift my best friend took me to a store called Roadrunner. They measured my gait as a runner, the customized my insoles to the mold of my foot, and they paired me up with running shoes made just for ME. 😁🏃 #nyrr #roadrunner #cardio #runners #runnersworld #marathonqualifier #nycmarathon #breathe #fit #fitness #women #birthdaygift #Leo #nike #runclub  #justdoit #runnersofinstagram
Just under 9.5 miles in Central Park this morning with the Mile High Marathon Training Crew! First time running in a @lululemon skort. Verdict : 👍🏼👍🏼 #marathontraining #nyrr #milehighrunclub
Just under 9.5 miles in Central Park this morning with the Mile High Marathon Training Crew! First time running in a @lululemon skort. Verdict : 👍🏼👍🏼 #marathontraining  #nyrr  #milehighrunclub 
This last Thursday, we celebrated that Jack has now been out as long as he was in (38 weeks 5 days)! 🤰🏼Wednesday, we celebrated the run that helped induce labor 38 weeks and 4 days ago. 🏃‍♀️💪🏻👶🏻
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#running #runningwhilepregnant #38weeks #pregnantrunner #runningmama #marathontraining #tcsnycmarathon #nineplusone #9+1 #nyrr #newyorkroadrunners #hotciderhustle #octoberbabies #optoutside #newyorkcity #centralpark #governorsisland #9months #beforeandafter #latergram @thule @tristate_runs @nyrr
This last Thursday, we celebrated that Jack has now been out as long as he was in (38 weeks 5 days)! 🤰🏼Wednesday, we celebrated the run that helped induce labor 38 weeks and 4 days ago. 🏃‍♀️💪🏻👶🏻 . . . . . #running  #runningwhilepregnant  #38weeks  #pregnantrunner  #runningmama  #marathontraining  #tcsnycmarathon  #nineplusone  #9 +1 #nyrr  #newyorkroadrunners  #hotciderhustle  #octoberbabies  #optoutside  #newyorkcity  #centralpark  #governorsisland  #9months  #beforeandafter  #latergram  @thule @tristate_runs @nyrr
Fondo de Sábado, sumado km para NYK #running #running #happines #nyrr2018 #nyrr #tcsnycmarathon #runforlife #argentina🇦🇷
@sugarrayleonard credits running with helping to win his 1976 Olympic Gold medal in boxing "Without question. I ran 4 to 5 miles a day, 7 days a week. I had five fights leading up to the final. And it was because of the running...I always said I had this hidden reservoir of strength and power and it came from running.

The other kids thought I was crazy because I would run in the rain, snow.. it didn't matter. I did it because I didn't just want to be better than the next guy. I wanted to be better than all the guys.

He didn't always run in a straight line, either. In 1979, in his WBC welterweight title bout against Wilfredo Benitez, it was reported: "[Leonard] rises at daybreak and runs four miles—one shadowboxing all the way backward and the last in under five minutes.

So, who taught him the importance of roadwork as a staple of boxing conditioning? None other than the Butterfly, Muhammad Ali

Sugar said, "I learned to run backwards from Muhammad Ali. He told me about running backwards because you try to imitate everything you do in the ring, so sometimes you back up. So you have to train your legs to go backwards.

So...you run backwards, asked @runnersworldmag? "Oh, yeah, I run backwards, I run sideway. I still do. Not far—maybe 50 yards. I don't run any differently than when I ran when I was 20 years old. I don't run in combat boots as I did back in the day. I'm concerned with my pedicure (laughs). Muhammad Ali wore [combat boots, to run]. He was my idol.

Ali returned the accolades, saying "Pound-for-pound, Sugar Ray Leonard is as good as me - he's a miracle

Miracle? Or hard worker who understood the value of putting in that roadwork

Come and get some of the Roadwork that made this champ prevail over some of the world's greatest fighters

Try ROAD x STRENGTH, Monday @ 6:45AM in  @everybodyfights NYC! Hit me up if you have questions!

Sign-up in bio or on ClassPass!

#everybodyfights #🏃‍♀️x💪#roadwork #boxingtraining #letsrumble #boxing #box #fight #fighter #dazn #newyork #run #running #runner #runners #muhammadali #instagood #fitnessmotivation #classpass #boxer #fitness #fit #nyrr #strength #nycfitness #strong #training #fitpro #fitspo #fit
@sugarrayleonard credits running with helping to win his 1976 Olympic Gold medal in boxing "Without question. I ran 4 to 5 miles a day, 7 days a week. I had five fights leading up to the final. And it was because of the running...I always said I had this hidden reservoir of strength and power and it came from running. The other kids thought I was crazy because I would run in the rain, snow.. it didn't matter. I did it because I didn't just want to be better than the next guy. I wanted to be better than all the guys. He didn't always run in a straight line, either. In 1979, in his WBC welterweight title bout against Wilfredo Benitez, it was reported: "[Leonard] rises at daybreak and runs four miles—one shadowboxing all the way backward and the last in under five minutes. So, who taught him the importance of roadwork as a staple of boxing conditioning? None other than the Butterfly, Muhammad Ali Sugar said, "I learned to run backwards from Muhammad Ali. He told me about running backwards because you try to imitate everything you do in the ring, so sometimes you back up. So you have to train your legs to go backwards. So...you run backwards, asked @runnersworldmag? "Oh, yeah, I run backwards, I run sideway. I still do. Not far—maybe 50 yards. I don't run any differently than when I ran when I was 20 years old. I don't run in combat boots as I did back in the day. I'm concerned with my pedicure (laughs). Muhammad Ali wore [combat boots, to run]. He was my idol. Ali returned the accolades, saying "Pound-for-pound, Sugar Ray Leonard is as good as me - he's a miracle Miracle? Or hard worker who understood the value of putting in that roadwork Come and get some of the Roadwork that made this champ prevail over some of the world's greatest fighters Try ROAD x STRENGTH, Monday @ 6:45AM in @everybodyfights NYC! Hit me up if you have questions! Sign-up in bio or on ClassPass! #everybodyfights  #🏃‍♀️x💪#roadwork  #boxingtraining  #letsrumble  #boxing  #box  #fight  #fighter  #dazn  #newyork  #run  #running  #runner  #runners  #muhammadali  #instagood  #fitnessmotivation  #classpass  #boxer  #fitness  #fit  #nyrr  #strength  #nycfitness  #strong  #training  #fitpro  #fitspo  #fit 
An early morning, but a beautiful day  for a run!!!! Congrats @afolkman78 @dmurphynyc @bklyn_bella_zz @lshortman1 @strange__paradise @sfahizzle on everyone’s strong, consistent pace👍 Thanks @tramelianicole & @cbstevie for the support.....seeing you guys at Mile 6 was definitely motivating😊#marathon #marathontraining #nyrr #running #runnersofinstagram #fitfamily #love #family #friends #determination #dedication #inspiration #centralpark #beauty #nature #nyc #ny
An early morning, but a beautiful day for a run!!!! Congrats @afolkman78 @dmurphynyc @bklyn_bella_zz @lshortman1 @strange__paradise @sfahizzle on everyone’s strong, consistent pace👍 Thanks @tramelianicole & @cbstevie for the support.....seeing you guys at Mile 6 was definitely motivating😊#marathon  #marathontraining  #nyrr  #running  #runnersofinstagram  #fitfamily  #love  #family  #friends  #determination  #dedication  #inspiration  #centralpark  #beauty  #nature  #nyc  #ny 
Stressed to the max lately, I wasn’t sure my body could even handle this race. Barely sleeping over the last two weeks has taken a toll on my life collectively. I got home from a 14 hour day last night with a few more things to finish up before taking my FIRST weekend off since CHRISTMAS - No wonder I’m so fucking stressed !?! I love what I do, but I tend to forget to keep myself a priority (*do not try this at home). I went to bed with the notion that I’d leave it to chance + how I felt, sans alarm. Naturally woke up at 5:30am with an overwhelming calmness. I sauntered my way over to the park, arriving just before the start time. Picked up my bib and took my sweet ass time joining the absolute end of the starting line, 10 minutes after the first round took off. I gave zero fucks about anything. I felt so peaceful and just wanted to run with that. It was the best run I’ve had, probably ever. My body felt strong + light. I didn’t try to pace or push myself. I just enjoyed it and felt incredibly free. Lessons collected - Prioritize your well-being; Not everything has to be a competition with yourself; Enjoy the moment; You got this, you know you do 🏌🏻‍♀️ Any time goals previously set, have been completely disregarded moving forward. Taking this opportunity to do and train for something I love, while reveling in the experience ✌🏼
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#stress #kills #priorities #life #lessons #run #running #marathon #motivation #training #nontraining #runner #nycmarathon #goals #lifehack #equinox #personaltrainer #personalpractice #findingbalance #committosomething #equinoxmademedoit #TCSNYCMarathonTraining #nyrr #12miles #raceday #liveinthemoment
Stressed to the max lately, I wasn’t sure my body could even handle this race. Barely sleeping over the last two weeks has taken a toll on my life collectively. I got home from a 14 hour day last night with a few more things to finish up before taking my FIRST weekend off since CHRISTMAS - No wonder I’m so fucking stressed !?! I love what I do, but I tend to forget to keep myself a priority (*do not try this at home). I went to bed with the notion that I’d leave it to chance + how I felt, sans alarm. Naturally woke up at 5:30am with an overwhelming calmness. I sauntered my way over to the park, arriving just before the start time. Picked up my bib and took my sweet ass time joining the absolute end of the starting line, 10 minutes after the first round took off. I gave zero fucks about anything. I felt so peaceful and just wanted to run with that. It was the best run I’ve had, probably ever. My body felt strong + light. I didn’t try to pace or push myself. I just enjoyed it and felt incredibly free. Lessons collected - Prioritize your well-being; Not everything has to be a competition with yourself; Enjoy the moment; You got this, you know you do 🏌🏻‍♀️ Any time goals previously set, have been completely disregarded moving forward. Taking this opportunity to do and train for something I love, while reveling in the experience ✌🏼 . . . #stress  #kills  #priorities  #life  #lessons  #run  #running  #marathon  #motivation  #training  #nontraining  #runner  #nycmarathon  #goals  #lifehack  #equinox  #personaltrainer  #personalpractice  #findingbalance  #committosomething  #equinoxmademedoit  #TCSNYCMarathonTraining  #nyrr  #12miles  #raceday  #liveinthemoment 
Jak nie w tym roku to w następnym napewno 😜ale trening zrobiony 😉#nyrr #biegambolubie #irunforfun #runningismypassion #jestembiegnięta
#tcsnycmarathontraining 12 mile run 
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Saturday mornings are always fun and productive with my crew @src_newyork ❤️
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#running #nyrr #longrun #runner #fitness #healthy #getouttorun #nike #garminforerunner235 #src_newyork #crewlove #weekendvibes #centralpark #manhattan #nyc #뉴욕 #뉴욕을달리다
1st out of 3 #tcsnycmarathontraining is complete. It was a challenge to wake up at 3:30 as the start was at 7 but boooyyy can't stop proving for myself that it's all worth the effort : the incredible bliss, enjoyment and satisfaction feelings are through the roof now. And of course I always crave the desert to the official distance and added extra 3 miles to the 12miler course. 😜😜😜 because why not 😅👍😀.
1st out of 3 #tcsnycmarathontraining  is complete. It was a challenge to wake up at 3:30 as the start was at 7 but boooyyy can't stop proving for myself that it's all worth the effort : the incredible bliss, enjoyment and satisfaction feelings are through the roof now. And of course I always crave the desert to the official distance and added extra 3 miles to the 12miler course. 😜😜😜 because why not 😅👍😀.
Awesome 8 mile run this morning with my @nycgalloway crew exploring upper Manhattan. Perfect weather, gorgeous route, and the best company! .
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#procompressionambassador #runhundredambassadors #sponsored #keepittight #nuunbassador #nuunlife #hshive #honeystinger #werunsocial #goodr #goodrpro #nycmarathontraining #nyrr #getouttorun #galloway #runwalkrun
Admittedly, I do not love running yet. I hate when I start a run. The pain you feel the first half mile sometimes makes me want to stop. But I push thru. And to see the distance at end, I love that. When it’s over, I love that. I do not love running yet, but I really really really like it a lot. My first 26.2 will probably change that. Be true to yourself. No BS. #KeepRunning #GreatRunToday #ThePushContinues  #chasingthesun #shadowofthesun 
Also.. 1 more and I ring the bell #nyrr
Admittedly, I do not love running yet. I hate when I start a run. The pain you feel the first half mile sometimes makes me want to stop. But I push thru. And to see the distance at end, I love that. When it’s over, I love that. I do not love running yet, but I really really really like it a lot. My first 26.2 will probably change that. Be true to yourself. No BS. #KeepRunning  #GreatRunToday  #ThePushContinues  #chasingthesun  #shadowofthesun  Also.. 1 more and I ring the bell #nyrr 
This is how I finished half marathon and this is how I posed for the photo frame 🏃🏽‍♀️🤪😜😝😬 Así terminé 12 millas; pero así pose para la foto #fakenews #trainingseries #TSCNYCmarathon #nyrr #movedme #run #tcs #tired #ididit #hechapelota #sonrisaparalafoto
Just passed the 50-mile mark - it’s all uncharted territory for us now...every mile is a PR!!! #VT100 #rihanaruns
Just passed the 50-mile mark - it’s all uncharted territory for us now...every mile is a PR!!! #VT100  #rihanaruns 
@osrossbt Hola! I love you #NewYork #clubdenutricionherbalife #herbalifepresident #herbalife24 GoHerbalife.com/rencarnacionre… #Herbalife #HappyShape #NYRR #ladietadeldelfin #Sol #luna
@osrossbt Hola! I love you #NewYork #clubdenutricionherbalife #herbalifepresident #herbalife24 GoHerbalife.com/rencarnacionre… #Herbalife #HappyShape #NYRR #ladietadeldelfin #Sol #luna
@osrossbt Hola! I love you #NewYork #clubdenutricionherbalife #herbalifepresident #herbalife24 GoHerbalife.com/rencarnacionre… #Herbalife #HappyShape #NYRR #ladietadeldelfin #Sol #luna
@osrossbt Hola! I love you #NewYork #clubdenutricionherbalife #herbalifepresident #herbalife24 GoHerbalife.com/rencarnacionre… #Herbalife #HappyShape #NYRR #ladietadeldelfin #Sol #luna
@osrossbt Hola! I love you #NewYork #clubdenutricionherbalife #herbalifepresident #herbalife24 GoHerbalife.com/rencarnacionre… #Herbalife #HappyShape #NYRR #ladietadeldelfin #Sol #luna
First #tcsnycmarathon training run at Central Park.  12M got closer to the big day.  Beautiful weather and great athletes, and of course, volunteers pushed me to the finished line.  Thank you 🙏 
涼やかな朝。走っている間も風が心地よく、気持ちのいい12マイルでした。まさかと思うけど、夏も終わり?また冬来るの?まさかね。

#nyrr #nycmarathon #training #run #runner #runnerscommunity #runforlife #running #healthylifestyle #determination #centralpark #manhattan #newyorkcity #newyork_instagram #picoftheday
First #tcsnycmarathon  training run at Central Park. 12M got closer to the big day. Beautiful weather and great athletes, and of course, volunteers pushed me to the finished line. Thank you 🙏 涼やかな朝。走っている間も風が心地よく、気持ちのいい12マイルでした。まさかと思うけど、夏も終わり?また冬来るの?まさかね。 #nyrr  #nycmarathon  #training  #run  #runner  #runnerscommunity  #runforlife  #running  #healthylifestyle  #determination  #centralpark  #manhattan  #newyorkcity  #newyork_instagram  #picoftheday 
When runners unite you never know where you’ll be elevated to!!
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To start had to repost my running boo thang @veganprince201 who so eloquently described our race encounter as I pushed him knocked him down and beat him 🤷🏽‍♀️ eh something like that 🤣
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Next up I chased this incredible woman around that stupid park trying my best not to lose sight of her and guess what we’re #instafriends 🤗 Thanks @cryssy_baby_ for being my pacer today
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Next my sole sister @zaveve helped start my training day but giving me all kinda love to start my run #crewlove 😘
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The next incredible sister to surround me with her Kick Asphalt high vibrating energy was my newest sole sister I met during last week’s run 💫
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Lastly I completed today’s 12mi Marathon Training Run with lots to learn from, but feeling fantastic. Oh and yes as you can see the solo hair tie scare was worked out #bunlife 👌🏾
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#tcsnycmarathontraining #nyrr #runners #marathontraining #journeyto26point2 #fitness #wellness #friends #motivation #inspiration
When runners unite you never know where you’ll be elevated to!! ____ To start had to repost my running boo thang @veganprince201 who so eloquently described our race encounter as I pushed him knocked him down and beat him 🤷🏽‍♀️ eh something like that 🤣 . . . . Next up I chased this incredible woman around that stupid park trying my best not to lose sight of her and guess what we’re #instafriends  🤗 Thanks @cryssy_baby_ for being my pacer today . . . . Next my sole sister @zaveve helped start my training day but giving me all kinda love to start my run #crewlove  😘 . . . . The next incredible sister to surround me with her Kick Asphalt high vibrating energy was my newest sole sister I met during last week’s run 💫 . . . . Lastly I completed today’s 12mi Marathon Training Run with lots to learn from, but feeling fantastic. Oh and yes as you can see the solo hair tie scare was worked out #bunlife  👌🏾 . . . . #tcsnycmarathontraining  #nyrr  #runners  #marathontraining  #journeyto26point2  #fitness  #wellness  #friends  #motivation  #inspiration 
@nyrr Training Series 12 Miles (19.3K) ✅
105 days until @nycmarathon ~~~~~~~~~~~~~~~~~~~~
🇺🇸:
I was reflecting on this today: Marathons & marathon training are not always about smiles and flashy, Instagram-worthy pictures.
There’s an enormous amount of work happening behind the scenes.
It’s tough. It’s challenging and demanding. Frankly, every race, every training long run there is a point, when you want to stop and quit.

But you don’t stop. You take a step after step, you keep going, you push yourself further. There are no shortcuts and easy way out of this struggle.

THAT IS the beauty of running. 
It’s You vs You. Nothing less, nothing more. ~~~~~~~~~~~~~~~~~~~~
🇷🇺:
Сегодня во время этих 19.3 км я размышлял о следующем:
Марафоны и подготовка к ним - это не только улыбки или яркие фотографии в Инстаграме. Человек проделывает очень большой труд «за кулисами» фотографий. 
Жесткая подготовка выматывает и испытывает тебя. И, честно говоря, в абсолютно каждой гонке или длинном тренировочном забеге наступает момент, когда хочется все бросить и остановиться.

Но ты не останавливаешься. Шаг за шагом ты продолжаешь, заставляя себя преодолевать все трудности и барьеры. В этой борьбе нет легкого пути. Все, что стоит чего-то, никогда не достанется просто так.

В этом и заключается прелесть бега. В беге - ТЫ своя главная надежда, ТЫ свой главный враг. Не больше, не меньше.

#NYRR #RoadToThePark
@nyrr Training Series 12 Miles (19.3K) ✅ 105 days until @nycmarathon ~~~~~~~~~~~~~~~~~~~~ 🇺🇸: I was reflecting on this today: Marathons & marathon training are not always about smiles and flashy, Instagram-worthy pictures. There’s an enormous amount of work happening behind the scenes. It’s tough. It’s challenging and demanding. Frankly, every race, every training long run there is a point, when you want to stop and quit. But you don’t stop. You take a step after step, you keep going, you push yourself further. There are no shortcuts and easy way out of this struggle. THAT IS the beauty of running. It’s You vs You. Nothing less, nothing more. ~~~~~~~~~~~~~~~~~~~~ 🇷🇺: Сегодня во время этих 19.3 км я размышлял о следующем: Марафоны и подготовка к ним - это не только улыбки или яркие фотографии в Инстаграме. Человек проделывает очень большой труд «за кулисами» фотографий. Жесткая подготовка выматывает и испытывает тебя. И, честно говоря, в абсолютно каждой гонке или длинном тренировочном забеге наступает момент, когда хочется все бросить и остановиться. Но ты не останавливаешься. Шаг за шагом ты продолжаешь, заставляя себя преодолевать все трудности и барьеры. В этой борьбе нет легкого пути. Все, что стоит чего-то, никогда не достанется просто так. В этом и заключается прелесть бега. В беге - ТЫ своя главная надежда, ТЫ свой главный враг. Не больше, не меньше. #NYRR  #RoadToThePark 
Some photos from the #tcsnycmarathontraining run, great job everyone! 📸 @jaredmestre
Thank you Jesus my long run is done!! I ran over the Queensboro Bridge to Central Park for a loop then went to Brooklyn and ran Prospect Park for a total of 10.25 miles!!! #inittowinit #marathontraining #tcsnycmarathon #leanstrongfast #blackgirlsrun #igrunners #instarunners #runnersofinstagram #blackmarathoners #blkrunners #movedme #weightwatchers #ww #activity #fitfam #getouttorun #teamleanstrongfast #longrun #healthyeats #healthyliving #wwfreestyle #activity #nyrr #runforlife
Thank you Jesus my long run is done!! I ran over the Queensboro Bridge to Central Park for a loop then went to Brooklyn and ran Prospect Park for a total of 10.25 miles!!! #inittowinit  #marathontraining  #tcsnycmarathon  #leanstrongfast  #blackgirlsrun  #igrunners  #instarunners  #runnersofinstagram  #blackmarathoners  #blkrunners  #movedme  #weightwatchers  #ww  #activity  #fitfam  #getouttorun  #teamleanstrongfast  #longrun  #healthyeats  #healthyliving  #wwfreestyle  #activity  #nyrr  #runforlife 
Beautiful morning run in Central Park with amazing people!!!
12M in 1:35:48 #47 in 1866 women (top 2.5% 🏃🏽‍♀️💪🏻💕) and #422 overall in 4027 .
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#nyrr #nyrrtraining #centralpark #manhattan #summer #nyc #girlpower
I had a blast pacing the #NYRR Long Training Run #1 today. In fact, my friend Barbara @mann.barbara and I had so much fun that we didn’t want the pacing to end...🏃🏻‍♀️🏃🏻‍♀️
Congratulations to all of the runners today! Keep up the good training. *
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#tcsnycmarathon #nyrr #nyrrlongtrainingrun #tcsnycmarathon2018 #marathontraining #getouttorun #runforlife #nyrrpaceteam #racepacing #givingback #iloverunning #run #runner #runnergirl #summerrunning #centralparkrunning #longrun #longrunsaturday #break3:30 #tcsnycmarathontraining
I had a blast pacing the #NYRR  Long Training Run #1  today. In fact, my friend Barbara @mann.barbara and I had so much fun that we didn’t want the pacing to end...🏃🏻‍♀️🏃🏻‍♀️ Congratulations to all of the runners today! Keep up the good training. * * * #tcsnycmarathon  #nyrr  #nyrrlongtrainingrun  #tcsnycmarathon2018  #marathontraining  #getouttorun  #runforlife  #nyrrpaceteam  #racepacing  #givingback  #iloverunning  #run  #runner  #runnergirl  #summerrunning  #centralparkrunning  #longrun  #longrunsaturday  #break3 :30 #tcsnycmarathontraining 
An amazing nap after the TC NYC Marathon Training 12 mile race! #napneeded #loveyourself #thatfeelingwhen #nyrr @werunnycrc @nyrr
1st NYRR Marathon Training Run! Gorgeous morning for a run in Central Park... enjoyed every minute of it! I only ran half of it (6 of the 12 miles) because I didn’t want to push myself too hard this early in my training.... slow and steady is my mantra! 🐢🐢🐢 So excited for November! #nyrr #nycmarathontraining #saturdaysareforlongruns #slowandsteady
1st NYRR Marathon Training Run! Gorgeous morning for a run in Central Park... enjoyed every minute of it! I only ran half of it (6 of the 12 miles) because I didn’t want to push myself too hard this early in my training.... slow and steady is my mantra! 🐢🐢🐢 So excited for November! #nyrr  #nycmarathontraining  #saturdaysareforlongruns  #slowandsteady 
Huge shoutout to @kopp_out for pushing me to make the jump from 4 miles to 12 miles in a matter of days. From bringing salt pills and energy packs to keeping me at the right pace and in the right headspace, I couldn’t have done it without this guy. Now I gotta regain the calories I lost with some shake shack #nycmarathontraining #nyrr #movedme
Huge shoutout to @kopp_out for pushing me to make the jump from 4 miles to 12 miles in a matter of days. From bringing salt pills and energy packs to keeping me at the right pace and in the right headspace, I couldn’t have done it without this guy. Now I gotta regain the calories I lost with some shake shack #nycmarathontraining  #nyrr  #movedme 
Gooood morning White Rock Lake! 10 easy miles done early enough that it was “only” 90 degrees when I finished. Felt good to do my first loop in a while!
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#summerrunning #dallas #whiterocklake #dallasrunner #run #running #marathontraining #nymarathon #nyrr #fredsteam #fredsteammskcc #survivor #cancersurvivor #breastcancer #survivorswhorun #runlikeagirl #bravelikegabe #teambadass
#TogetherWeRise!  Nothing like a collaboration with likeminded folks (and a fellow female-owned business leader ✊🏾) to get the day started. 10 miles were on deck for me this morning as I focus my attention on the #NYCMarathon (and my 50K in August 😳). I’ll be fundraising for @ppnycaction, of course, making my miles count and continuing to use running as a vehicle for social change.  If you have a few dollars to spare, the link to donate is below.  Thank you in advance. 
#
Donate: bit.ly/AlisonPP 
#HarlemRun 
#EmpoweredbyRunning 
#Run4AllWomen 
#IStandWithPP
#Resist
#MidtermRun
#NYRR
📸 by @jeslynnyc
#TogetherWeRise ! Nothing like a collaboration with likeminded folks (and a fellow female-owned business leader ✊🏾) to get the day started. 10 miles were on deck for me this morning as I focus my attention on the #NYCMarathon  (and my 50K in August 😳). I’ll be fundraising for @ppnycaction, of course, making my miles count and continuing to use running as a vehicle for social change. If you have a few dollars to spare, the link to donate is below. Thank you in advance. # Donate: bit.ly/AlisonPP #HarlemRun  #EmpoweredbyRunning  #Run4AllWomen  #IStandWithPP  #Resist  #MidtermRun  #NYRR  📸 by @jeslynnyc
Great first race in corral D. We had beautiful weather this morning for the #tcsnycmarathontraining. And I got new #nyrr marathon socks #greatday #socksofinstagram #socks #marathontraining #marathon #run #running #runnersofinstagram #9plus1 #dashingwhippets
Когда мне надоедает бежать вокруг первомайского парка, я бегу вокруг центрального 🇷🇺😎🇺🇸 А кроссовки и брендированная футболка клуба всегда со мной #TopLigaClub #TopLigaRun #RunKrasnodar  #NYRR
Когда мне надоедает бежать вокруг первомайского парка, я бегу вокруг центрального 🇷🇺😎🇺🇸 А кроссовки и брендированная футболка клуба всегда со мной #TopLigaClub  #TopLigaRun  #RunKrasnodar  #NYRR 
You know it's marathon training season when you have to tack 5 miles on to your 12-mile #tcsnycmarathontraining run. Also when you are waking up at the butt crack of dawn for Saturday runs.  #sunrise🌅 #runrunrun #running #marathontraining #sunrise #nyrr #12miler
Happy 165th Birthday, Central Park! 🎂 Best place to race, you never get old! 💚 
#hbdcentralpark #centralpark #r_u_n_5k #runforlife #nyrr #running #runhappy #aginglikefinewine #happyhealthy #saturdayvibes #runningcommunity #newyorknewyork #summerinthecity
Got back into training at the end of the week 🏃🏻‍♀️ Had a tempo run Friday and recovery run today 😋
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I reluctantly skipped my runs earlier this week after rolling my ankle last weekend 😒 So I bike commuted 4 out of 5 days last week to stay active 🚴‍♀️
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I keep forgetting that 55+ miles will leave my legs pretty beat! I was sore by the time I got home yesterday, and I still needed to head out for an 8 miler, with 4 miles at lactate threshold/tempo pace 🤦‍♀️ but I knew I had to attempt that workout after missing so many runs already 🤷‍♀️
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Sure enough, my “half-marathon pace” miles were ~8:30 min/miles, which is ~20 seconds per mile slower than I would have liked 😔 But I was glad I got out there and put in the effort even though I was sore from the start 💪
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Today’s 6-mile recovery run was more of the same — my legs are still bouncing back, and I was sluggish and cranky, but I got the miles in 🙃 especially after skipping my Tuesday and Wednesday runs, it’s important to slog through and keep my base mileage up 👌
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I clearly haven’t learned my lesson about biking: I have a casual bike ride (from Astoria to @brooklynciderhouse) planned for today 🍾 hopefully that doesn’t hold me back on tomorrow’s long run 🤞
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#runner #running #runnergirl #womensrunning #womensrunningcommunity #runchat #instarunners #runnersofinstagram #instarun #fitness #fitfam #motivation #getouttorun #optoutside #badassladygang #sportsbrasquad #tcsnycmarathon #marathon #marathontraining #nyrr
#seenonmyrun #nyc #nycrunning #queens #queenscapes #crosstraining #bike #bikenyc
Got back into training at the end of the week 🏃🏻‍♀️ Had a tempo run Friday and recovery run today 😋 . I reluctantly skipped my runs earlier this week after rolling my ankle last weekend 😒 So I bike commuted 4 out of 5 days last week to stay active 🚴‍♀️ . I keep forgetting that 55+ miles will leave my legs pretty beat! I was sore by the time I got home yesterday, and I still needed to head out for an 8 miler, with 4 miles at lactate threshold/tempo pace 🤦‍♀️ but I knew I had to attempt that workout after missing so many runs already 🤷‍♀️ . Sure enough, my “half-marathon pace” miles were ~8:30 min/miles, which is ~20 seconds per mile slower than I would have liked 😔 But I was glad I got out there and put in the effort even though I was sore from the start 💪 . Today’s 6-mile recovery run was more of the same — my legs are still bouncing back, and I was sluggish and cranky, but I got the miles in 🙃 especially after skipping my Tuesday and Wednesday runs, it’s important to slog through and keep my base mileage up 👌 . I clearly haven’t learned my lesson about biking: I have a casual bike ride (from Astoria to @brooklynciderhouse) planned for today 🍾 hopefully that doesn’t hold me back on tomorrow’s long run 🤞 . #runner  #running  #runnergirl  #womensrunning  #womensrunningcommunity  #runchat  #instarunners  #runnersofinstagram  #instarun  #fitness  #fitfam  #motivation  #getouttorun  #optoutside  #badassladygang  #sportsbrasquad  #tcsnycmarathon  #marathon  #marathontraining  #nyrr  #seenonmyrun  #nyc  #nycrunning  #queens  #queenscapes  #crosstraining  #bike  #bikenyc 
Project Moonshot •
Long Run, 10 easy + 3 MP •
Running Culture •

#tcsnycmarathon #projectmoonshotnyc #marathon #run #running #runner #training #voltsquad #track #breaking3 #focus #nyc #goals #nike #garmin #nyrr #nikerunning
8 out of 10, are you willing to work for the 10 🤭🤷🏽‍♀️ @myh520 making it look easy. TEAM HOGAN locked in for November @nyrr @nycmarathon . Drills, Drills, Drills and mo Drills 🏁🏁🏁#committosomething  #cvtraining #cardio #fun #nycmarathon #nyc #summer #training #fitfam #lovemyjob #fitness #wellness #thefutureisfemale #nyrr #runner #run #trusttheprocess #personaltraining #trainertips #power #aerobic #coach
It may sound crazy, but super fun run this morning - we were happy temps were in the low 90’s and most of our miles were in shade. Starting at 6:00 a.m. helps! Almost the end of week one of #NYRR #NYM training and we almost eeked out 11 today. Running with friends makes all the difference in the world. And after we went to the POOL!!! With @llewis94 👊🔥☀️🏃🏼‍♀️🏊‍♂️
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#summerrunning #tcsnycmarathon #marathontraining #irunthisbody #irun #runhappy #plantpowered #justkeeprunning #motherrunner #womensrunningcommunity #fitmom #justdoit #justrun #runningcommunity #runnersworld #run4fun #runitfast #runchat #runnergirl #run #runner #saturdayrun #runspiration #igrunners #igrun #texasrunner #runtexas #runstagram
It may sound crazy, but super fun run this morning - we were happy temps were in the low 90’s and most of our miles were in shade. Starting at 6:00 a.m. helps! Almost the end of week one of #NYRR  #NYM  training and we almost eeked out 11 today. Running with friends makes all the difference in the world. And after we went to the POOL!!! With @llewis94 👊🔥☀️🏃🏼‍♀️🏊‍♂️ . . . . . #summerrunning  #tcsnycmarathon  #marathontraining  #irunthisbody  #irun  #runhappy  #plantpowered  #justkeeprunning  #motherrunner  #womensrunningcommunity  #fitmom  #justdoit  #justrun  #runningcommunity  #runnersworld  #run4fun  #runitfast  #runchat  #runnergirl  #run  #runner  #saturdayrun  #runspiration  #igrunners  #igrun  #texasrunner  #runtexas  #runstagram 
Some highlights from the 12mi training run this morning with @kaseyk86! So proud of both of us! Making progress for November. Check out my profile if you’d like to donate to @teamforkids - every little bit counts. 🏃🏻‍♂️🏃‍♀️💪👍 #tcsmarathontraining #nyrr #wakeupstronger
Some highlights from the 12mi training run this morning with @kaseyk86! So proud of both of us! Making progress for November. Check out my profile if you’d like to donate to @teamforkids - every little bit counts. 🏃🏻‍♂️🏃‍♀️💪👍 #tcsmarathontraining  #nyrr  #wakeupstronger 
Well done💕#nyrr # marathon training series 12M #2:34:21#ready for the Half👏
Well done💕#nyrr  # marathon training series 12M #2 :34:21#ready  for the Half👏
Between a rock and a happy place. 😊
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#runner #marathoner #centralpark #harlemhill #trainingday #nyrr #nikeplus #nrc
After a late wake-up and an unsure scramble out the door (Thankfully I had everything laid out ahead of time) I made it to the corrals - lined up and ready to go with MINUTES to spare. 
Afterwards I made it to the NYRR RunCenter to grab my bib and swag for Team Champs next week @prospectparktc

I scrapped my goal pace of 7:03 (3:05:00) and jumped up to 6:51 (3:00:00). Happy to do so, and will do it again. Next week at Team Champs I'll just be happy to do better than last year.

#Saturday #LongRun #LongRunSaturday #RaceDay #RunShots #HealthyLiving #Fitness #RunnersOfInstagram #Swag #RunShots #TuneUp #MarathonTraining

#CatchMeIfYouCan #CantStopWontStop #Brooklyn #WeGoHard #CrownHeightsLivin #CentralPark

#GoPPTC #SlowDownForWhat #NYCRuns #RoadRunnersofAmerica #NYRR #TCSNYCMarathonTraining #NYRRTeamChamps #TCSNYCMarathon
After a late wake-up and an unsure scramble out the door (Thankfully I had everything laid out ahead of time) I made it to the corrals - lined up and ready to go with MINUTES to spare. Afterwards I made it to the NYRR RunCenter to grab my bib and swag for Team Champs next week @prospectparktc I scrapped my goal pace of 7:03 (3:05:00) and jumped up to 6:51 (3:00:00). Happy to do so, and will do it again. Next week at Team Champs I'll just be happy to do better than last year. #Saturday  #LongRun  #LongRunSaturday  #RaceDay  #RunShots  #HealthyLiving  #Fitness  #RunnersOfInstagram  #Swag  #RunShots  #TuneUp  #MarathonTraining  #CatchMeIfYouCan  #CantStopWontStop  #Brooklyn  #WeGoHard  #CrownHeightsLivin  #CentralPark  #GoPPTC  #SlowDownForWhat  #NYCRuns  #RoadRunnersofAmerica  #NYRR  #TCSNYCMarathonTraining  #NYRRTeamChamps  #TCSNYCMarathon 
We had a great turnout and a beautiful day for our dash to @borisandhorton this morning!! Thanks to all who came out!
We had a great turnout and a beautiful day for our dash to @borisandhorton this morning!! Thanks to all who came out!