Happy Canada Day from the USA 🤷🏼♀️ Sunday brunch is one of my faves and always on the lookout for health options as I travel. My tip to make sure you get the best filling and green options, grab something fresh like this watermelon gazpacho to wake you up with a side of health fats like jalapeño avo toast. Crushing on @livelybrooklyn hard!
Juice Recipe // 🍏🍎 ——-
✅ Beet Roots : beet roots are low in fat, full of powerful #antioxidants , rich in Vitamin C, helps in the absorption of iron, and give your a #glowingskin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Carrots: carrots have the ability to improve the skin, boost the #immunesystem , improves your digestion and cardiovascular health, #detoxifies the body, and boost #oralhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Ginger: Ginger has anti-inflammatory properities and it aids in digestion and protects against stomach ulcers
✅ Apples: Apples contain good quantities of vitamin-C and β-carotene. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and free #radicals from the body
✅ Celery: Celery helps with #highbloodpressure because of its ability to relax your #muscles . Celery is loaded with #potassium and #calcium that can help improve your overall heart health.
We provide a skilled Registered Nurse to assess and recommend appropriate care when you need it at home, according to the patients well - being, as well as pre-pour medications, administer insulin injections and provide wound care in the comfort of home environment. We readily tailor our care to your family’s unique needs. Learn more about 1st Choice Home Care Services, Inc. #1stchoicecare#homehealthcare#nyhealth
You have to believe in yourself enough to be the person you want others to remember you by.
In this exact moment we were going through a medley of bodyweight exercises.
My legs were on fire🔥I wanted to STOP.
But I thought about the members who take our classes at Transform.
What would they think if they saw me give up? How can I be a hypocrite when all I preach every night when I teach is to “break past the pain point.”
💡 it wasn’t my legs giving up it was my head giving up.
I quickly shifted my focus and blasted through till we switched exercises 🔥👌embrace the pain and grow.
💵 side note: a few people were throwing 20s at me while I was working out - it motivated me but only temporarily 🤷🏻♂️ lol
Who says eating healthy has to be boring!? •
• @kodiakcakes is a pancake or waffle mix jam packed with proteins and amino acids to help fuel our bodies and muscles 💪🏻🙌🏻
Health Tip: Instead of sugary processed syrup, try organic and natural peanut butter gutter for even better results! #happilyfehealth
▪️SPRING LEANING TIME‼️▪️
Coming to an Instagram nearest you in the soon to be future 🤗 @emilyranucci and I are finalizing a 3️⃣phase program to get the lean on for spring and prep for summer timeee ☀️
The plan is for both of us to use this program, track our progress, and for anyone else who is interested to follow along with us, the more the merrier❗️ :
Cardio strategies will amp up with each phase, and all the muscle groups will be hit twice a week, using different variations from Day 1️⃣ to Day 2️⃣ 👌🏻👌🏻
When ready, it will be posted on our IGs to download 👉🏻🖱💻📱
Time to get ready for the warmer weather and warmer water 🤙🏼
Dutchess County residents don’t have to travel to New York City or Albany for specialized and innovative healthcare, thanks in part to two major projects creating hundreds of jobs and advancing medical technology in the county. More at link in bio. #ThinkDutchess
The first campaign we have selected is working to pass the New York Health Act, single-payer healthcare, which has passed the State Assembly three times and is close to passage in the State Senate. We believe this work is crucial to building momentum for national Medicare-for-All.
It's a great time to get involved. Everyone's got a story. Do you have a healthcare story?
It took me a while to get here and I am grateful for every step of the way. In my 20’s I knew I didn't want to stay in advertising and marketing and decided to follow my passion with nutrition. I applied to NYU for their Master’s degree in Nutrition and Dietetics, without any science background, in fact, I was scared of those courses in undergrad. I went to grad school at 24 years old without any promises of how it would go. I made the right choice. I chose to follow my dreams. I chose to not hold back because of fear of the unknown. I put in my dues, I interned all through grad school without getting paid, I worked in a hospital, and volunteered at a food pantry. After I graduated with my license as a Registered Dietitian, I was lucky to get hired by a prestigious private practice in NYC. @Joybauer took a chance on me, as a someone who was eager to learn, and change her path in life. Today, I have a private practice where I am able to be a positive influence on my clients. A breath of fresh air for most of them, because I do not believe in deprivation. I wake up every day, thankful I am able to do exactly what I want to do. Don't let fear hold you back. Jump and the net will appear! #yourhealthstartsnow#healing#health#dr and #nutritionist#dietitian#plans#ny#dreambig#entrepreneurlife#entrepreneur#businessowner#smallbiz#healthprofessional#nyhealth#ct#greenwhichct
#ChemungFamilyDental — CLIENT TESTIMONIALS: "Dr. Dunn is the first #dentist in my lifetime who has been able to put me as ease and reassure me that he was there to help… and actually made me excited about coming back for another appointment." - T.L.