......okay your turn 🍑😅
_ 4x12-15 adductor machine *not in video*
-4x20,15,12,10 Smith machine Hip thrusts *not in video* -4x15,15,12,10 Rdls *not in video* (my camera guy is the worst) - 3x15,15,12 Wide stance squats using a light Db superset w/
Spilt squats (quad focused, didn’t really mean to but just going with the flow I guess lol 🤷🏼♀️)
-4x20,15,12,10 Kickback machine
Boyz in the Hood. I was in LA in high school when this drop. All I can say is that I'm from Chicago I move there in 86. Everybody was into East Coast hip-hop in addition to the local artists that were already out which would have been like Ice-T the LA Dream Team the World Class Wreckin Cru Egyptian Lover DJ Unknown just to name a few. When this Jam drop man everybody went freaking nuts man. You really had to have been there in LA to understand it it was Pride all kinds of s*** involved with it man. I was blessed to be there and that's why I got mad love for the West Coast because I was there Ground Zero when s*** was popping. Just a little bit of History man enjoy. Oh yeah and by the way even though I'm not a Lakers fan the Lakers were f****** blowing up.
Don’t forget about our seasonal menu! We still have the Fallspice Draft Latte, Blueberry Pomegranate Kombucha, Fresh Pressed Apple Cider, Lumberjack Latte, and more! Come in and experience the cold weather in a new way with these delicious drinks.
Starts Sunday!! You may enter as many times as you’d like on Facebook and Instagram! Your friends and family are welcome to join us and enter the contest!
Each completed post (picture of you, your time, and the hashtags) will be entered into a drawing for a CFF prize! ***each entry must be a different plank pic and time*** #crossfitfayetteville#planksgiving#cff#nwa#plank#friyay#thanksgiving