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Today was scheduled for a swim. Got to the gym and found out the pool was closed. Ended up doing 30 minutes on the stair climber. By the time that was finished, the pool was open again. I was able to get a nice 1000 meters in with some of my training friends! #trigirls #triathlontraining #lapswimming #trimafia #neverstopever #mightymujertraining #hollomantriathlonandcycling #nuunlife #nuunambassador #teamzootsouthwest #teamzoot2019 #honeystingerhive #hshive #betterwithfriends #athenastrong
Today was scheduled for a swim. Got to the gym and found out the pool was closed. Ended up doing 30 minutes on the stair climber. By the time that was finished, the pool was open again. I was able to get a nice 1000 meters in with some of my training friends! #trigirls  #triathlontraining  #lapswimming  #trimafia  #neverstopever  #mightymujertraining  #hollomantriathlonandcycling  #nuunlife  #nuunambassador  #teamzootsouthwest  #teamzoot2019  #honeystingerhive  #hshive  #betterwithfriends  #athenastrong 
2018 was without a doubt a successful running year for me. I felt stronger than ever, learned more about myself, made friends and ran PRs in the 10k, half and marathon distances. But 2018 didn’t start out that way. This time last year I was niggled. I was overworked, exhausted and had pain in my foot. I was on the verge of injury and burnout. I cancelled my plan to run the Phoenix marathon, took 4 weeks off of hard training and made some small yet impactful changes. I reduced my overall mileage and increased my cross training. I also started doing mini basement strength workouts, regular core work, living room yoga and rolling more consistently. All of these things I could fit into mini 10-30 min sessions at home once the kids were asleep in addition to my running. I cannot tell you how valuable they were. Looking back I believe they were instrumental in my PRs.-
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Getting to the gym to do strength or hitting a yoga class is not often a possibility when you’re a parent of young kids. My husband and I work opposite schedules so when I’m not working I’m often single parenting. My success this year is proof, to me, of the power of short at-home workouts, and time spent rolling and doing yoga. All things I looked over and wrote off and trivial in my naive younger years when ironically I had the time to do them! —
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- 📷 @jessicajurcic -

#runcim #road2cim #roadtocim #marathon #marathoner #motherrunner #momswhorun #runyourworld
2018 was without a doubt a successful running year for me. I felt stronger than ever, learned more about myself, made friends and ran PRs in the 10k, half and marathon distances. But 2018 didn’t start out that way. This time last year I was niggled. I was overworked, exhausted and had pain in my foot. I was on the verge of injury and burnout. I cancelled my plan to run the Phoenix marathon, took 4 weeks off of hard training and made some small yet impactful changes. I reduced my overall mileage and increased my cross training. I also started doing mini basement strength workouts, regular core work, living room yoga and rolling more consistently. All of these things I could fit into mini 10-30 min sessions at home once the kids were asleep in addition to my running. I cannot tell you how valuable they were. Looking back I believe they were instrumental in my PRs.- - Getting to the gym to do strength or hitting a yoga class is not often a possibility when you’re a parent of young kids. My husband and I work opposite schedules so when I’m not working I’m often single parenting. My success this year is proof, to me, of the power of short at-home workouts, and time spent rolling and doing yoga. All things I looked over and wrote off and trivial in my naive younger years when ironically I had the time to do them! — - - 📷 @jessicajurcic - #runcim  #road2cim  #roadtocim  #marathon  #marathoner  #motherrunner  #momswhorun  #runyourworld 
Top 9- another year of triathlon in the books! #swimbikerun #triathlon #topnine #coeursports
When you've worked 22 hours in 2 days,  with 2 hours of rest, and everyone is sick! Haven't been sick in a long time and ain't starting now! Supporting my immune system with Immunity from @nuunhydration! #nuunlife  #nuunambassador #callouts #hydrateyourself #stayhealthy #athletesunfiltered #tobeapartner #justshowup
Day 1081:  Folks practicing advanced couples yoga at the SMF airport. Crazy day and a lot of travel. Still managed to get double digit miles in however on the #dreadmill. Awesome gym near the hotel is a bonus. Bigger bonus is my room is across the hall from the hotel gym. Score!  Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Finished up the afternoon with an awesome 9.5mi run @ 7:18/mi!

Fueled with @gu_energy Jet BlackBerry and Vanilla Orange Roctane. Hydrated with @nuunhydration Watermelon.

Kept entertained with NPR's Says You.

I'm ready for a super fast Mile on Tuesday!

#nuunhydration #nuunambassador #nuunlife #guenergy #gulife 
#nomeatathlete #greenmachine #runsonplants #enduranceathlete #nuun #saysyou #npr
I got talked into doing the @santahustle half Marathon at the last minute by @baxterperformance. The business has been crazy lately and my training has suffered. My body surprised me and I was able to push a faster pace than I thought! Not a great time, but I finished with a negative split and some good destressing miles in the book. *
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#baxterperformance #tridot #iamtridot #tridotambassador #txbeefteam #beeflovingtexans #nuunlife #nuunambassador #halfmarathon #galveston #mylegshurt
I got talked into doing the @santahustle half Marathon at the last minute by @baxterperformance. The business has been crazy lately and my training has suffered. My body surprised me and I was able to push a faster pace than I thought! Not a great time, but I finished with a negative split and some good destressing miles in the book. * * * * #baxterperformance  #tridot  #iamtridot  #tridotambassador  #txbeefteam  #beeflovingtexans  #nuunlife  #nuunambassador  #halfmarathon  #galveston  #mylegshurt 
Holloman Triathlon and Cycling had a Santa and Ugly Sweater Group Ride today. It was so much fun! We rode all around like we were in our own little parade. #cycling #roadbike #giantbikes #groupride #santaride #uglysweater #makingmemories #betterwithfriends #hollomantriathlonandcycling #trimafia #neverstopever #teamzootsouthwest #teamzoot2019 #nuunambassador #nuunlife #honeystingerhive #hshive #athenastrong #letsgorideabike
Day 1080:  I don't do farewell too well.  This was a difficult assignment which threw my training way off. As a result doubt is trying to set in. But I'm going to push through it and show up. If you following me on Facebook you already know. Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Such a fun Saturday morning with friends @hurtsdonutcoaz 5k! 🏃🏼‍♀️ 🍩 .
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#hurtsdonutstempe #arizona #friends #5k #triathlete #swimbikerun #willrunfordonuts #nuunambassador #hshive
Gracias @nuunhydrationcr por un año lleno de logros deportivos!!!#nuunambassador #nuunhydrationcr
Who said you can’t eat NUUN Hydration tab? 😳😜 took unsweetened jello and use my lemon lime & wild berry electrolyte tab. Boom! Christmas Jello Hydration tab!!😊😅😂🤣everyone loved it & was surprise when I told them what’s in it. Made this for the Christmas Party at  Pearland tri Club I’m in. 😊❤️😊 #nuun #nuunlove #nuunambassador #nuunjello
Who said you can’t eat NUUN Hydration tab? 😳😜 took unsweetened jello and use my lemon lime & wild berry electrolyte tab. Boom! Christmas Jello Hydration tab!!😊😅😂🤣everyone loved it & was surprise when I told them what’s in it. Made this for the Christmas Party at Pearland tri Club I’m in. 😊❤️😊 #nuun  #nuunlove  #nuunambassador  #nuunjello 
Got to take my friend @princessjulie13 for her first mile run this morning. She did great and we had a lot of fun. Can’t wait to do it again!
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#comebackkid #run #running #runner #runnersofinstagram #igrunners #instarunners #runnersofig #runnerscommunity #womensrunning #womensrunningcommunity #training #marathontraining #marathon #halfmarathon #easyrun #easypace #tired #thisisdowntime #theceliathlete #nuunlife #nuunambassador #noxgear #noxgearamb #friends
Got to take my friend @princessjulie13 for her first mile run this morning. She did great and we had a lot of fun. Can’t wait to do it again! . . . . . #comebackkid  #run  #running  #runner  #runnersofinstagram  #igrunners  #instarunners  #runnersofig  #runnerscommunity  #womensrunning  #womensrunningcommunity  #training  #marathontraining  #marathon  #halfmarathon  #easyrun  #easypace  #tired  #thisisdowntime  #theceliathlete  #nuunlife  #nuunambassador  #noxgear  #noxgearamb  #friends 
Such a great race morning running the Hot Chocolate 15k! Nice, flat course along Bayshore Blvd & finished the race at 1:10:53, averaging 7:42 per mile.
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It was a pleasure to meet some of the @nuunhydration family this race weekend & have them on the course at the water stops! It so refreshing to have my preferred hydration product on the course, helped tremendously!
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#hc15k #tampa #nuunlife #hotchocolate15k #nuunhydration #nuunambassador #raceday #instarunners #runningcommunity #bayshoreblvd #racetravels #endurance #marathontraining #garmin #newbalance #nbrunning #instamedals #halfmarathontraining #fitness #health #hydration #honeystinger #hshive #nutrition #runningmotivation
Such a great race morning running the Hot Chocolate 15k! Nice, flat course along Bayshore Blvd & finished the race at 1:10:53, averaging 7:42 per mile. • It was a pleasure to meet some of the @nuunhydration family this race weekend & have them on the course at the water stops! It so refreshing to have my preferred hydration product on the course, helped tremendously! . . . . . . #hc15k  #tampa  #nuunlife  #hotchocolate15k  #nuunhydration  #nuunambassador  #raceday  #instarunners  #runningcommunity  #bayshoreblvd  #racetravels  #endurance  #marathontraining  #garmin  #newbalance  #nbrunning  #instamedals  #halfmarathontraining  #fitness  #health  #hydration  #honeystinger  #hshive  #nutrition  #runningmotivation 
Find friends who will meet you at 530am in the rain for a long run with a workout in the middle 💪  There is no motivation stronger than surrounding yourself with others who afraid to challenge themselves!! Happy happy Sunday run🏃‍♀️
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#bamr #womensrunningcommunity #irunthisbody #thesemotherscanrun #momswhorun #rockingmotherrunners #motherrunner #runlikeamother #koalaclip #nuunambassador #nuunlife #hshive #honeystingerambassador #RADrabbit #borntorunfree #runinrabbit #roadid #garminfitness #brooksrunning #mckirdytrained #runsquad #koalaclip
Find friends who will meet you at 530am in the rain for a long run with a workout in the middle 💪 There is no motivation stronger than surrounding yourself with others who afraid to challenge themselves!! Happy happy Sunday run🏃‍♀️ . #bamr  #womensrunningcommunity  #irunthisbody  #thesemotherscanrun  #momswhorun  #rockingmotherrunners  #motherrunner  #runlikeamother  #koalaclip  #nuunambassador  #nuunlife  #hshive  #honeystingerambassador  #RADrabbit  #borntorunfree  #runinrabbit  #roadid  #garminfitness  #brooksrunning  #mckirdytrained  #runsquad  #koalaclip 
So a few days ago I asked for help deciding on my next medal rack! Everyone helped and replied, little did I know my sister was going to cheat and use your feedback to get me an Xmas gift!!! Thank you @sabby189 for my beautiful new medal rack! This was everyone top choice and I love it!! 2019 I’m coming for you! #ww#applewatch#socalsisterhood#livelifefully#wwcommunity#wwsupport#wwsisterhood#weightwatchers#wwfooddiary#fcancer#wwfriends#wwstrong#wwcalifornia#lggirls#wwrunner#wwcalifornia#nike#nikerunning#beyondthescale#bettertogether#weightloss#wwfreestyle#wwfamily#nuunlife#nuunambassador#nuunlove#weightlossjourney#bestsister#xmasgift#shebelievedshecouldsoshedid
So a few days ago I asked for help deciding on my next medal rack! Everyone helped and replied, little did I know my sister was going to cheat and use your feedback to get me an Xmas gift!!! Thank you @sabby189 for my beautiful new medal rack! This was everyone top choice and I love it!! 2019 I’m coming for you! #ww #applewatch #socalsisterhood #livelifefully #wwcommunity #wwsupport #wwsisterhood #weightwatchers #wwfooddiary #fcancer #wwfriends #wwstrong #wwcalifornia #lggirls #wwrunner #wwcalifornia #nike #nikerunning #beyondthescale #bettertogether #weightloss #wwfreestyle #wwfamily #nuunlife #nuunambassador #nuunlove #weightlossjourney #bestsister #xmasgift #shebelievedshecouldsoshedid 
A little rain and a lot of fun at the Celtic Solstice 5 Miler
A little rain and a lot of fun at the Celtic Solstice 5 Miler
I’ve been eyeing the Hot Chocolate 15k for a while & super excited that I’m finally going to run it! So glad @nuunhydration is going to be out on the course & I can hydrate properly with the stuff I want to use. •
Tampa is one of my favorite cities in Florida & glad I’m finally doing a race here!
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#hotchocolate15k #tampa #riverwalk #nuunlife #nuunhydration #nuunambassador #raceday #15k #racetravels #runningcommunity #runhappy #instarunners #honeystinger #hshive #endurance #health #fitness #marathontraining #halfmarathontraining #hydrate #HC15k
I’ve been eyeing the Hot Chocolate 15k for a while & super excited that I’m finally going to run it! So glad @nuunhydration is going to be out on the course & I can hydrate properly with the stuff I want to use. • Tampa is one of my favorite cities in Florida & glad I’m finally doing a race here! . . . . . #hotchocolate15k  #tampa  #riverwalk  #nuunlife  #nuunhydration  #nuunambassador  #raceday  #15k  #racetravels  #runningcommunity  #runhappy  #instarunners  #honeystinger  #hshive  #endurance  #health  #fitness  #marathontraining  #halfmarathontraining  #hydrate  #HC15k 
Longest run post surgery! 8 miles on a beautiful morning!
Longest run post surgery! 8 miles on a beautiful morning!
Super chilly ride this morning with these speedsters. I completed 38.32 miles at an average speed of 17.2 mph. That's my longest ride in a while! #cycling #tribike #giantbikes #flowheels #honeystingerhive #hshive #nuunambassador #nuunlife #teamzootsouthwest #teamzoot2019 #trimafia #neverstopever #dohardthings #athenastrong #betterwithfriends #hollomantriathlonandcycling #riseandgrind
Well, if @steelehykes has to have a volleyball downtown, at least I can get some favorite things done. Run downtown among the #StreetArt; lunch at @hotchickentakeover; and getting @dontcallitacomebackah a new running shirt (swipe to the end 😂🤣). Happy Saturday! #TheRebuild .
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#WeRunSocial #ColumbusRunCrew  #BeatYesterday #SPIbeltStyle #StickWithSpibelt  #nuunambassador #nuunlife #6Run4 #WeRunColumbus #RunCbus #FleetFeetColumbus #ColumbusRunning #SweatLocalCbus #RunChat #BibChat #IRunThisBody #RunningCommunity #Running #instarunners #IGRunners #RunnersOfInstagram  #FindYourActive #NeverNotRunning #Runners #Run #RunOhio #TheSweatLife #RunHappy
Well, if @steelehykes has to have a volleyball downtown, at least I can get some favorite things done. Run downtown among the #StreetArt ; lunch at @hotchickentakeover; and getting @dontcallitacomebackah a new running shirt (swipe to the end 😂🤣). Happy Saturday! #TheRebuild  . . . . . . . #WeRunSocial  #ColumbusRunCrew   #BeatYesterday  #SPIbeltStyle  #StickWithSpibelt   #nuunambassador  #nuunlife  #6Run4  #WeRunColumbus  #RunCbus  #FleetFeetColumbus  #ColumbusRunning  #SweatLocalCbus  #RunChat  #BibChat  #IRunThisBody  #RunningCommunity  #Running  #instarunners  #IGRunners  #RunnersOfInstagram   #FindYourActive  #NeverNotRunning  #Runners  #Run  #RunOhio  #TheSweatLife  #RunHappy 
Something about “Go Tell it on the Mountain” blaring from the square as they set up for the parade turned my 12 miler into a happy half! First 4.5 finishing up Emily’s tempo miles, next 6 finishing up Colleen’s 20 Miler (she crushed it), and then a few solo miles running my fave downtown streets and finishing at @onyxcoffeelab for a sweet reward. ☕️ Saturday mornings are the best.
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#marathontraining #simplyskelton #arkansasrunners #mountains #fitmom #trailrunning #trainhard #trails #dirtbagrunner #thefamilythatrunstogether #thecouplethatrunstogether #rushrunning #rushracing #training #halfmarathon #nuunbassador #trailrunner #runarkansas #ozarks #ultratraining #run #runner #roadrunning #downtownbentonville #nuunambassador #nuunlife #hshive #runningcommunity #honeystinger
Something about “Go Tell it on the Mountain” blaring from the square as they set up for the parade turned my 12 miler into a happy half! First 4.5 finishing up Emily’s tempo miles, next 6 finishing up Colleen’s 20 Miler (she crushed it), and then a few solo miles running my fave downtown streets and finishing at @onyxcoffeelab for a sweet reward. ☕️ Saturday mornings are the best. . . #marathontraining  #simplyskelton  #arkansasrunners  #mountains  #fitmom  #trailrunning  #trainhard  #trails  #dirtbagrunner  #thefamilythatrunstogether  #thecouplethatrunstogether  #rushrunning  #rushracing  #training  #halfmarathon  #nuunbassador  #trailrunner  #runarkansas  #ozarks  #ultratraining  #run  #runner  #roadrunning  #downtownbentonville  #nuunambassador  #nuunlife  #hshive  #runningcommunity  #honeystinger 
Good morning!!! Time to watch Christmas movies and drink coffee. #SaturdayMorning #L2
No one else was out running this morning. No one was walking. It was just me...the pouring rain ☔️...and the countless ankle deep puddles that I splashed through. It actually made me laugh each time because you couldn’t tell they were that deep until you were committed and halfway through. 💧 I was freezing 🥶 at the end...but my long run 🏃🏼‍♀️ is done. Happy Saturday, lovelies!! .
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#comebackkid #run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #noxgear #noxgearamb #nuun #nuunambassador #genucan #ucan #longrun #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #rain #rainy #splishsplash
No one else was out running this morning. No one was walking. It was just me...the pouring rain ☔️...and the countless ankle deep puddles that I splashed through. It actually made me laugh each time because you couldn’t tell they were that deep until you were committed and halfway through. 💧 I was freezing 🥶 at the end...but my long run 🏃🏼‍♀️ is done. Happy Saturday, lovelies!! . . . . . . #comebackkid  #run  #running  #runner  #runnersofinstagram  #runnersofig  #instarunners  #igrunners  #training  #marathontraining  #marathon  #halfmarathon  #noxgear  #noxgearamb  #nuun  #nuunambassador  #genucan  #ucan  #longrun  #irunthisbody  #ihavearunnersbody  #runnerscommunity  #womensrunning  #womensrunningcommunity  #rain  #rainy  #splishsplash 
Day 1079:  It's daunting to consider a week from now I'll be 13 hours into my attempt to go beyond 100 miles at ATY fundraising for 200k for kids. http://site.wish.org/goto/200k.
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WTF was I thinking? It's insane. Yet epic. Who is this person within?  Is it even possible for me? . 
My sands, Xavier, revealed recently a life struggle he's personally facing and I'll be dedicating 10 miles to him. So I guess I better finish my training without injury and taper smartly. Plus there are the Make A Wish AZ kids who are depending on me to get it done with your help. . 
Damned I'm sleepy tho. Share this link with your family and friends if you want to help me help the kids this holiday season. http://site.wish.org/goto/200k. I'm humbled and appreciative for all of you.
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Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Day 1079: It's daunting to consider a week from now I'll be 13 hours into my attempt to go beyond 100 miles at ATY fundraising for 200k for kids. http://site.wish.org/goto/200k. . WTF was I thinking? It's insane. Yet epic. Who is this person within? Is it even possible for me? . My sands, Xavier, revealed recently a life struggle he's personally facing and I'll be dedicating 10 miles to him. So I guess I better finish my training without injury and taper smartly. Plus there are the Make A Wish AZ kids who are depending on me to get it done with your help. . Damned I'm sleepy tho. Share this link with your family and friends if you want to help me help the kids this holiday season. http://site.wish.org/goto/200k. I'm humbled and appreciative for all of you. . Y'all be good. Do you. ✌️ . . . . . . #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #inknburnalumni  #runningismytherapy  #nuunambassador 
One day, wall walks will be easy and squats will go below parallel. This? This was not that day.
One day, wall walks will be easy and squats will go below parallel. This? This was not that day.
Some things are great in theory. Hit the pool this afternoon with two of my guys for a 2000m swim. The little guy did about six laps and went to play in the recreational pool and the oldest had to go to work and needed a ride. I am practicing #gratefulness, just happy they came even if I only logged 1500m. #trimama #triathleteproblems
Some things are great in theory. Hit the pool this afternoon with two of my guys for a 2000m swim. The little guy did about six laps and went to play in the recreational pool and the oldest had to go to work and needed a ride. I am practicing #gratefulness , just happy they came even if I only logged 1500m. #trimama  #triathleteproblems 
Two beautiful miles! It was like running through lights in the park 😍 Just what my mind, body and soul needed today. 
I know I have been MIA, but life gets in the way and other things must be taken care of. However, I am ready to start taking care of myself again and people please leave your Christmas lights on until marathon training is done. Thanks! 😁
#running #lightsinthepark #runhappy #justrun #nuunhydration #nuunlife #nuunambassador #oisellevolée #headupwingsout #betterforit #run #runner #nike #justdoit #garmin #garminfitness
Two beautiful miles! It was like running through lights in the park 😍 Just what my mind, body and soul needed today. I know I have been MIA, but life gets in the way and other things must be taken care of. However, I am ready to start taking care of myself again and people please leave your Christmas lights on until marathon training is done. Thanks! 😁 #running  #lightsinthepark  #runhappy  #justrun  #nuunhydration  #nuunlife  #nuunambassador  #oisellevolée  #headupwingsout  #betterforit  #run  #runner  #nike  #justdoit  #garmin  #garminfitness 
1.69 Miles: A little chilly, but I missed running by the lake when the rest of the world is working. Very peaceful and calm. It’s one of my favorite things about Chicago. 🥶
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#rwrunstreak #runninggirl #nuunambassador #running #womenrunning #instarunners #runnersofinstagram #onmyrun #chicago #lakemichigan #chicagowinter #afternoonrun #run #runner
Last night we headed out to Elk Island National Park to watch the Geminids Meteor Shower! (I am pretty sure this is the first time in my life that I went out to a dark sky preserve to watch one - and it was STELLAR!) The amount of stars you could see was unbelievable! And of course the meteors were amazing! (I didn’t keep track of how many we saw in the time we were out, but it had to have been around 30)
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I brought my camera (obviously!) to try and take some photos of the meteors, but unfortunately none ended up in my frame. It’s been a while since I’ve last tried my hand at night and astrophotography so I was definitely spending the time experimenting. (Just means I have to go out at night more to do photography!) I almost want to head back out tonight if the sky clears up! .
🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it!
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#AdventureBlogger #AdventureCulture #AdventureThatIsLife #AdventurePhotographer #ChaseTheStoke #ElkIslandNationalPark #ExploreAB #ExploreAlberta #FeelAlive #ForceOfNature #GoEastOfEdmonton #LandscapePhotographer #LeaveNoTrace #LifeOutdoors #NaturePhotographer #NuunAmbassador #OptOutside #RadGirlsLife #SheExplores #TeamNuun #TravelAB #TravelBlogger #TravelStoke #WomenWhoExplore #WomenWhoHike #YEGPhotographer #ZenSeekers
Last night we headed out to Elk Island National Park to watch the Geminids Meteor Shower! (I am pretty sure this is the first time in my life that I went out to a dark sky preserve to watch one - and it was STELLAR!) The amount of stars you could see was unbelievable! And of course the meteors were amazing! (I didn’t keep track of how many we saw in the time we were out, but it had to have been around 30) . I brought my camera (obviously!) to try and take some photos of the meteors, but unfortunately none ended up in my frame. It’s been a while since I’ve last tried my hand at night and astrophotography so I was definitely spending the time experimenting. (Just means I have to go out at night more to do photography!) I almost want to head back out tonight if the sky clears up! . 🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it! . . . . . #AdventureBlogger  #AdventureCulture  #AdventureThatIsLife  #AdventurePhotographer  #ChaseTheStoke  #ElkIslandNationalPark  #ExploreAB  #ExploreAlberta  #FeelAlive  #ForceOfNature  #GoEastOfEdmonton  #LandscapePhotographer  #LeaveNoTrace  #LifeOutdoors  #NaturePhotographer  #NuunAmbassador  #OptOutside  #RadGirlsLife  #SheExplores  #TeamNuun  #TravelAB  #TravelBlogger  #TravelStoke  #WomenWhoExplore  #WomenWhoHike  #YEGPhotographer  #ZenSeekers 
Me:  omg, I’m so exhausted.  All I want to do is nap
Also me: Ooo!  I can go for a run at lunch! —
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Based on how much more awake I feel after 3 miles, I chose correctly.  Just look at those mountains! —
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#running #runnersofig #instarunners #runnersofinsta #womensrunningcommunity #inspiringwomenrunners #runchat #runhappy #runfresno #runnersofinstagram #womenrunning  #nuunlove #nuun #nuunambassador #makeyourwatercount #alwaystraining #lululemon #garmin #beatyesterday #valleysweatlife
Me: omg, I’m so exhausted. All I want to do is nap Also me: Ooo! I can go for a run at lunch! — — Based on how much more awake I feel after 3 miles, I chose correctly. Just look at those mountains! — — #running  #runnersofig  #instarunners  #runnersofinsta  #womensrunningcommunity  #inspiringwomenrunners  #runchat  #runhappy  #runfresno  #runnersofinstagram  #womenrunning  #nuunlove  #nuun  #nuunambassador  #makeyourwatercount  #alwaystraining  #lululemon  #garmin  #beatyesterday  #valleysweatlife 
#aboutlastnight Last night I did my second class @cslmartialarts I had a lot of fun. Maybe one day when I get tired of #triathlon and achieve all my #racing #goals I’ll be back. In the meantime I’ll live vicariously through @mohammed_my_man @cesarmohammed_my_man and @superduperkhayyam 
#afamilythattrainstogetherstaystogether
7 easy miles this morning, some with @rhodesrunner1990 !  She is quite the #strollerrunning mama!  This time of year is so busy- grateful for today and the time I devoted to myself to enjoy these miles 🏃‍♀️ I think "no excuses" is great in theory but the reality is that there are only a finite number of hours in the day and sometimes something's gotta give, and sometimes that's running.  Luckily for me, today is not that day!  Happy Friday! ❄
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#runhappy #nuunambassador #nuunlife #hshive #honeystingerambassador #RADrabbit #borntorunfree #runinrabbit #momswhorun #motherrunner #thesemotherscanrun #rockingmotherrunners #womensrunningcommunity #irunthisbody #roadid #garminfitness #brooksrunning #brookswomen #mckirdytrained #offseasonrunning #iloverunning #keepshowingup #koalaclip
7 easy miles this morning, some with @rhodesrunner1990 ! She is quite the #strollerrunning  mama! This time of year is so busy- grateful for today and the time I devoted to myself to enjoy these miles 🏃‍♀️ I think "no excuses" is great in theory but the reality is that there are only a finite number of hours in the day and sometimes something's gotta give, and sometimes that's running. Luckily for me, today is not that day! Happy Friday! ❄ . #runhappy  #nuunambassador  #nuunlife  #hshive  #honeystingerambassador  #RADrabbit  #borntorunfree  #runinrabbit  #momswhorun  #motherrunner  #thesemotherscanrun  #rockingmotherrunners  #womensrunningcommunity  #irunthisbody  #roadid  #garminfitness  #brooksrunning  #brookswomen  #mckirdytrained  #offseasonrunning  #iloverunning  #keepshowingup  #koalaclip 
“It’s beginning to look a lot like Christmas 🎄 🎶 ...”
🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️.
Helllooo, Friday! Someone’s waiting so patiently for Santa to arrive in hopes he will bring him a few of his faves: 🎾🎾🎾 (you can drop the Christmas ornament, now, Stinson 😳)! Friday morning= semi quiet moments + fueling up on coffee ☕️ before work and afternoon miles. It’s finally FRI-YAY! Cheers, my friends 🎄❤️! #runner #goldenretriever #runnergirl #runsd #sdrunner #findyourhappy #furbaby #runhappy #movemorefitness #nuunlife #nuunambassador #motherrunner #goldenretrieversofinstagram
“It’s beginning to look a lot like Christmas 🎄 🎶 ...” 🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️. Helllooo, Friday! Someone’s waiting so patiently for Santa to arrive in hopes he will bring him a few of his faves: 🎾🎾🎾 (you can drop the Christmas ornament, now, Stinson 😳)! Friday morning= semi quiet moments + fueling up on coffee ☕️ before work and afternoon miles. It’s finally FRI-YAY! Cheers, my friends 🎄❤️! #runner  #goldenretriever  #runnergirl  #runsd  #sdrunner  #findyourhappy  #furbaby  #runhappy  #movemorefitness  #nuunlife  #nuunambassador  #motherrunner  #goldenretrieversofinstagram 
So very excited! Looking forward to running around DC in April with a bunch of my @steelcityrrc friends and @eileen_marie_85! 🏃🏻‍♀️🌸#nuunlife #cherryblossoms #10mileracesaremyfavorite #10miler #nuunambassador #runcation #scrrinvasion
Day 1078:  It's late, but 14 days 12 hours from now I'll officially begin my run 200k for kids.  Already at 20% of my goal. I often question why?  Why am I here. What am I doing?  I'm tired.  Why not rest?  Sleep?  What's the purpose?  The answer isn't always obvious, clear to me, or even within me. Tonight I asked myself, why stop 🛑? I had no answer, so #letsgetatit until I have an answer. 5K of ladder speed work to sweat 😰 an answer out. I still have no answer. I'm still tired 😴. But, Day 1078 done!  http://site.wish.org/goto/200k. Got to enjoy a beautiful sunset 🌇 outside of Chico after a visit with my team working in the area. Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Day 1078: It's late, but 14 days 12 hours from now I'll officially begin my run 200k for kids. Already at 20% of my goal. I often question why? Why am I here. What am I doing? I'm tired. Why not rest? Sleep? What's the purpose? The answer isn't always obvious, clear to me, or even within me. Tonight I asked myself, why stop 🛑? I had no answer, so #letsgetatit  until I have an answer. 5K of ladder speed work to sweat 😰 an answer out. I still have no answer. I'm still tired 😴. But, Day 1078 done! http://site.wish.org/goto/200k. Got to enjoy a beautiful sunset 🌇 outside of Chico after a visit with my team working in the area. Y'all be good. Do you. ✌️ . . . . . . #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #inknburnalumni  #runningismytherapy  #nuunambassador 
Day 1077:  The #runstreak did live through yesterday!  Just been tired 😴 as heck!  Took this 📸 yesterday as I left the hotel heading to the gym. Felt thankful that the team of folks I work with purchased toys for the kids who lost everything in the recent CA fires. We are all human neighbors at the end of the day and none of us are escaping alive. Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Day 1077: The #runstreak  did live through yesterday! Just been tired 😴 as heck! Took this 📸 yesterday as I left the hotel heading to the gym. Felt thankful that the team of folks I work with purchased toys for the kids who lost everything in the recent CA fires. We are all human neighbors at the end of the day and none of us are escaping alive. Y'all be good. Do you. ✌️ . . . . . . #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #inknburnalumni  #runningismytherapy  #nuunambassador 
good food is better with good friends! sharing my favorite nourishing dishes and the joy of cooking with others brings me so much happiness 🥰 and to everyone who’s ever cooked with me, thanks for putting up with my silly encouragements and athlete recipes! 🥬🍝
good food is better with good friends! sharing my favorite nourishing dishes and the joy of cooking with others brings me so much happiness 🥰 and to everyone who’s ever cooked with me, thanks for putting up with my silly encouragements and athlete recipes! 🥬🍝
Fun times running and enjoying the lights & decorations of the season! Thanks @fleetfeetpitt for organizing this event!🏃🏻‍♀️❄️🎄🎅🏻 #holidaylightsrun #nuunlife #nuunambassador #steelcityroadrunners #giantornament #pointstatepark #pittsburghcrèche #nightrunning #strongerthanhate #holidaylights
Friday night 9 PM, 12 hour team building/personal endurance GORUCK Tough challenge event in Oklahoma City. I've attempted this one twice in the last 18 months. Got 6 hours in the last time but dropped. Feel stronger and more resiliant this time. If no serious issues, will continue Saturday afternoon with the 6 hour version, GORUCK Light, which I've completed many times before. Doing them back to back is significant, too. #fitover40 #GORUCKtough #GORUCKmasters #silverbeard #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #charitychallenges #1000milechallenge #GORUCK #embracethesuck #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #FunWithFriends #PATHFINDER12167
Friday night 9 PM, 12 hour team building/personal endurance GORUCK Tough challenge event in Oklahoma City. I've attempted this one twice in the last 18 months. Got 6 hours in the last time but dropped. Feel stronger and more resiliant this time. If no serious issues, will continue Saturday afternoon with the 6 hour version, GORUCK Light, which I've completed many times before. Doing them back to back is significant, too. #fitover40  #GORUCKtough  #GORUCKmasters  #silverbeard  #oldmanstrength  #beingweakisdangerous  #bewaretheoldmanwheremandieyoung  #vetusbellator  #bewarethechair  #charitychallenges  #1000milechallenge  #GORUCK  #embracethesuck  #trainaccordingly  #teambruteforce  #bruteforcetraining  #bruteforceambassador  #nuunambassador  #nuunbassador  #StayHydrated  #nuunlife  #1stPhorm  #legionofboom  #FunWithFriends  #PATHFINDER12167 
It's been a minute since I ran around the neighborhood and it was such a beautiful day to get out there!
It's been a minute since I ran around the neighborhood and it was such a beautiful day to get out there!
47F outside this evening...break out the shorts!
And remember your lights! Even for a short 4mi run 🙂 Ciao for now ✌️👊 #showup #keepshowingup #nuunambassador #nuunhydration #nuun #runaustin19 #austinmarathon #columbusrunningcompany #hokaoneone #6Run4 #halfmarathontraining #marathontraining #runnersofinstagram #igrunners #run #runner #runnerscommunity #instarunners
Hangin’ with frands in Ninja Class
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 #deadhangchallenge #OCR #FitFam #FitGirl #GirlsWhoLift #Fitness #Ninja #ANW #ocrbeast #nuunlife #nuunambassador
Typical running problems? When you run with a friend & you just keep adding Miles to the workout 😂🤷🏽‍♂️
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Great evening run & finally got a chance to try out my hydration vest! Works great & can’t wait to take out to some trails. Had a fun run-in with some of the MarathonFest ladies doing a festive Holiday run!
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#nuunlife #nuunhydration #honeystinger #hshive #nuunambassador #marathonfest #longrun #marathontraining #eveningrun #fitness #endurance #newbalance #nbrunning #workout #runningcommunity #instarunners #runorlando #trackshack #happyholidays #training #hotchocolate15k #halfmarathontraining #garmin #garminfitness
Typical running problems? When you run with a friend & you just keep adding Miles to the workout 😂🤷🏽‍♂️ • Great evening run & finally got a chance to try out my hydration vest! Works great & can’t wait to take out to some trails. Had a fun run-in with some of the MarathonFest ladies doing a festive Holiday run! . . . . . #nuunlife  #nuunhydration  #honeystinger  #hshive  #nuunambassador  #marathonfest  #longrun  #marathontraining  #eveningrun  #fitness  #endurance  #newbalance  #nbrunning  #workout  #runningcommunity  #instarunners  #runorlando  #trackshack  #happyholidays  #training  #hotchocolate15k  #halfmarathontraining  #garmin  #garminfitness 
The sun literally never came up, started off in negative temperatures, falling snow , feet warmers , frozen eyelashes , quickly dead headphone batteries from the cold , and a phone that  started at 100% yet died immediately after taking this single selfie at mile 5 of 10 thanks to the cold. Just your normal December run in Fairbanks ! All jokes aside - so so thankful for this morning and getting to move outside alone in peaaacce for what may be the last time in a bit. #slamtosanta ! Between yesterday and today I’m officially at  18 hours and just over halfway there at @s.l.a.m.nashville which sounds like such a good time right now 🎼
The sun literally never came up, started off in negative temperatures, falling snow , feet warmers , frozen eyelashes , quickly dead headphone batteries from the cold , and a phone that started at 100% yet died immediately after taking this single selfie at mile 5 of 10 thanks to the cold. Just your normal December run in Fairbanks ! All jokes aside - so so thankful for this morning and getting to move outside alone in peaaacce for what may be the last time in a bit. #slamtosanta  ! Between yesterday and today I’m officially at 18 hours and just over halfway there at @s.l.a.m.nashville which sounds like such a good time right now 🎼
Apparently it’s pouring rain in London’s #richmondpark Saw #zwift had a ride through #london and thought I’d give the app another try.
Apparently it’s pouring rain in London’s #richmondpark  Saw #zwift  had a ride through #london  and thought I’d give the app another try.
Look!  I was happy to open my newest @nuunhydration shipment & find a pint glass!  Merry Christmas to me!  #nuunlife #nuunlove #nuunambassador #makeyourwatercount #freegift
The best post-workout, drive-to-work combo..... a plant protein shake, with water, cashew milk, and vanilla almond milk creamer, and 88.9FM @radiomilwaukee

Today's workout was a tough one. 1600-1200-1000-800 all under 6:05/mi pace. My 800m was a 2:56!

#nuunhydration #nuunambassador #nuunlife #guenergy #gulife 
#nomeatathlete #greenmachine #runsonplants #enduranceathlete #nuun #88nineradiomilwaukee #88nine #radiomilwaukee #proteinshake #plantprotein
Running with very heavy legs this morning had me questioning all things. Couldn’t go inside before getting #12daysofsweatmás done for @shauna_harrison. On the twelfth day of #sweatmás , #sweataday gave to me 
12 jacks a jumping 
11 plank wipers wiping 
10 🐸 a leaping
9 lunges switching - done at work 
8 legs a laying 
7 squats a sitting
6 high knees a running 
5 up⬆️downs⬇️ planks
4 crawling 🐻 
3  bench hops 
2 hurdle jumps .. and a set of 10 burpees.
Running with very heavy legs this morning had me questioning all things. Couldn’t go inside before getting #12daysofsweatmás  done for @shauna_harrison. On the twelfth day of #sweatmás  , #sweataday  gave to me 12 jacks a jumping 11 plank wipers wiping 10 🐸 a leaping 9 lunges switching - done at work 8 legs a laying 7 squats a sitting 6 high knees a running 5 up⬆️downs⬇️ planks 4 crawling 🐻 3 bench hops 2 hurdle jumps .. and a set of 10 burpees.
Any morning in December that I can run in shorts is a good day!! 🏃🏼‍♀️ Got in late last night from the @therealjimbrickman show, so opted to skip the gym, wake up later, and just get in a run and do my physical therapy maintenance. Last night was fun. I got to wear a gorgeous dress out, listen to beautiful music, and meet talented people. My run today was done on tired legs and on less than optimal sleep...but I just let my legs set the pace and got it done. No pressure. No time goal. No pace goal. Just run.
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#comebackkid #run #running #runner #runnersofinstagram #igrunners #instarunners #runnersofig #runnerscommunity #womensrunning #womensrunningcommunity #training #marathontraining #marathon #halfmarathon #easyrun #easypace #tired #thisisdowntime #theceliathlete #nuunlife #nuunambassador #noxgear #noxgearamb
Any morning in December that I can run in shorts is a good day!! 🏃🏼‍♀️ Got in late last night from the @therealjimbrickman show, so opted to skip the gym, wake up later, and just get in a run and do my physical therapy maintenance. Last night was fun. I got to wear a gorgeous dress out, listen to beautiful music, and meet talented people. My run today was done on tired legs and on less than optimal sleep...but I just let my legs set the pace and got it done. No pressure. No time goal. No pace goal. Just run. . . . . . #comebackkid  #run  #running  #runner  #runnersofinstagram  #igrunners  #instarunners  #runnersofig  #runnerscommunity  #womensrunning  #womensrunningcommunity  #training  #marathontraining  #marathon  #halfmarathon  #easyrun  #easypace  #tired  #thisisdowntime  #theceliathlete  #nuunlife  #nuunambassador  #noxgear  #noxgearamb 
5 easy miles this morning!  Met up with a couple friends and navigated slippery sidewalks, distracted drivers, rude drivers (what is wrong with people? 🤦‍♀️), and lost pedestrians, but we made it through  together and were so happy for the chance to run together! Almost the weekend, friends! 🏃‍♀️
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#runhappy #nuunambassador #nuunlife #hshive #honeystingerambassador #RADrabbit #momswhorun #motherrunner #thesemotherscanrun #rockingmotherrunners #iloverunning #runninggirl #womensrunningcommunity #irunthisbody #garminfitness #brooksrunning #brookswomen #mckirdytrained #offseasonrunning #koalaclip
5 easy miles this morning! Met up with a couple friends and navigated slippery sidewalks, distracted drivers, rude drivers (what is wrong with people? 🤦‍♀️), and lost pedestrians, but we made it through together and were so happy for the chance to run together! Almost the weekend, friends! 🏃‍♀️ . #runhappy  #nuunambassador  #nuunlife  #hshive  #honeystingerambassador  #RADrabbit  #momswhorun  #motherrunner  #thesemotherscanrun  #rockingmotherrunners  #iloverunning  #runninggirl  #womensrunningcommunity  #irunthisbody  #garminfitness  #brooksrunning  #brookswomen  #mckirdytrained  #offseasonrunning  #koalaclip 
Put in a few miles with only 10 pounds in a new GR1. Kind of a rest & chill ruck before Friday's GORUCK Tough and Saturday's Light. Feet & shoulder feel good. Mind seems right. Team is ready and being very supportive. #GORUCKtough #feetdontfailmenow #GORUCKmasters #fitover40 #silverbeard #charitychallenges #1000milechallenge #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #GORUCK #embracethesuck #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #RuckClub #FunWithFriends
Put in a few miles with only 10 pounds in a new GR1. Kind of a rest & chill ruck before Friday's GORUCK Tough and Saturday's Light. Feet & shoulder feel good. Mind seems right. Team is ready and being very supportive. #GORUCKtough  #feetdontfailmenow  #GORUCKmasters  #fitover40  #silverbeard  #charitychallenges  #1000milechallenge  #oldmanstrength  #beingweakisdangerous  #bewaretheoldmanwheremandieyoung  #vetusbellator  #bewarethechair  #GORUCK  #embracethesuck  #trainaccordingly  #teambruteforce  #bruteforcetraining  #bruteforceambassador  #nuunambassador  #nuunbassador  #StayHydrated  #nuunlife  #1stPhorm  #legionofboom  #RuckClub  #FunWithFriends 
4.5 easy miles 😊 The air smelled like a nice, warm fireplace and once I was home, so did I
4.5 easy miles 😊 The air smelled like a nice, warm fireplace and once I was home, so did I
"You don’t have to prove anything to anybody. You don’t have to live in fear of what others might think. You don’t have to continue holding on to the negative habits and thought patterns that have held you back. You don’t have to keep living under the outdated assumptions that have closed your eyes to some of the best possibilities. 
You don’t have to weigh yourself down with anger, resentment, fear or frustration. You don’t have to settle for less than the very best you can be. You can live, you can give, you can love and achieve.You can feel the truth and beauty of your authentic purpose, and take action to follow that purpose."
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Every time I hear this, it just feel so right to me.  I don’t need to write anything more. 
Happy Wednesday ✌🏼 .
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#marathontraining #chattanoogarunners #nuunambassador #teamnuun #runmanymiles #runnersrepost #runitfast #womensrunningcommunity #womensrunning #girlsbreakingtrails #trailchix #trailrunning
#runnersworld #runnerscommunity #runlikeagirl #garmin #runshots #runningmotivation #runtoinspire #sunsetrun #withoutlimitz #runnerslife #sunriserun #chasingthesunrise #floridarunner #beachrun
"You don’t have to prove anything to anybody. You don’t have to live in fear of what others might think. You don’t have to continue holding on to the negative habits and thought patterns that have held you back. You don’t have to keep living under the outdated assumptions that have closed your eyes to some of the best possibilities. You don’t have to weigh yourself down with anger, resentment, fear or frustration. You don’t have to settle for less than the very best you can be. You can live, you can give, you can love and achieve.You can feel the truth and beauty of your authentic purpose, and take action to follow that purpose." . . Every time I hear this, it just feel so right to me. I don’t need to write anything more. Happy Wednesday ✌🏼 . . . . . . . . . #marathontraining  #chattanoogarunners  #nuunambassador  #teamnuun  #runmanymiles  #runnersrepost  #runitfast  #womensrunningcommunity  #womensrunning  #girlsbreakingtrails  #trailchix  #trailrunning  #runnersworld  #runnerscommunity  #runlikeagirl  #garmin  #runshots  #runningmotivation  #runtoinspire  #sunsetrun  #withoutlimitz  #runnerslife  #sunriserun  #chasingthesunrise  #floridarunner  #beachrun 
Happy Hump Day! 🍑
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No running today, but got to the gym for glute work and plyos! All of this gym time is to get me back to Marathoner status again!! Hoping all the strengthening will keep this now minor, but there, hamstring issue, at bay!!
Here’s to onward & upward!! Great things lie ahead! 💃🏻
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Pic from the archives! 😃
#marathoner #lovetorun #workhard #runnerswholift
Happy Hump Day! 🍑 • No running today, but got to the gym for glute work and plyos! All of this gym time is to get me back to Marathoner status again!! Hoping all the strengthening will keep this now minor, but there, hamstring issue, at bay!! Here’s to onward & upward!! Great things lie ahead! 💃🏻 • Pic from the archives! 😃 #marathoner  #lovetorun  #workhard  #runnerswholift 
Nice evening for a run! Even got to wear shorts tonight. 
#runforgod
#brooksrunning
#postmaster
#runningpostmaster
#nuunambassador
#nuunhydration
#nuunlove
It’s #WaterfallWednesday! How magical are frozen waterfalls?! 😍 I still cannot get over the magic from this hike!
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While I am not out exploring waterfalls today, I have my own personal one(s) in my apartment 🤦‍♀️ our damn roof is leaking again and we currently have an obstacle course of buckets and towels throughout the place. THANKFULLY the roofers are on the roof right now making a bunch of noise so I am assuming they are fixing something up there. Fingers crossed for no more indoor waterfalls!
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🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it!
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#AdventureBlogger #AdventureCulture #AdventureThatIsLife #AdventurePhotographer #ChaseTheStoke #ExploreAB #ExploreAlberta #FeelAlive #ForceOfNature #HikeAlberta #Kananaskis  #LandscapePhotographer #LeaveNoTrace #LifeOutdoors #NaturePhotographer #NuunAmbassador #OptOutside #RadGirlsLife #SheExplores #TeamNuun #TravelAB #TravelBlogger #TravelStoke #TrollFalls #WomenWhoExplore #WomenWhoHike #YEGPhotographer #ZenSeekers
It’s #WaterfallWednesday ! How magical are frozen waterfalls?! 😍 I still cannot get over the magic from this hike! . While I am not out exploring waterfalls today, I have my own personal one(s) in my apartment 🤦‍♀️ our damn roof is leaking again and we currently have an obstacle course of buckets and towels throughout the place. THANKFULLY the roofers are on the roof right now making a bunch of noise so I am assuming they are fixing something up there. Fingers crossed for no more indoor waterfalls! . 🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it! . . . . . #AdventureBlogger  #AdventureCulture  #AdventureThatIsLife  #AdventurePhotographer  #ChaseTheStoke  #ExploreAB  #ExploreAlberta  #FeelAlive  #ForceOfNature  #HikeAlberta  #Kananaskis  #LandscapePhotographer  #LeaveNoTrace  #LifeOutdoors  #NaturePhotographer  #NuunAmbassador  #OptOutside  #RadGirlsLife  #SheExplores  #TeamNuun  #TravelAB  #TravelBlogger  #TravelStoke  #TrollFalls  #WomenWhoExplore  #WomenWhoHike  #YEGPhotographer  #ZenSeekers 
I’m on a roll. I did my @momma_strong this morning and this afternoon I got a really short @proform run in. I put my first miles in months on my @brooksrunning Levitates. It wasn’t even a mile before my poor baby started crying. Her tummy is bothering her again so we are on the search for the right solution. Truly I am thankful to get anything in at this point. 
#ihavearunnersbody #runchat #runhappy #greatlakesgreatruns #brooksrunning #teamzensah #teamchocolatemilk #withoutlimitz #builtwithchocolatemilk #beatyesterday #irunthisbody #conquerwithmilk #runlikeawoman #runningmakesmehappy #nuunlife #nuunlove #nuunambassador #powerofshe #garmin #aftershokz #runnershigh #runnerslife #runspiration #instarunner #optoutside #fitfluential
#womensrunningcommunity #instarunner
I’m on a roll. I did my @momma_strong this morning and this afternoon I got a really short @proform run in. I put my first miles in months on my @brooksrunning Levitates. It wasn’t even a mile before my poor baby started crying. Her tummy is bothering her again so we are on the search for the right solution. Truly I am thankful to get anything in at this point. #ihavearunnersbody  #runchat  #runhappy  #greatlakesgreatruns  #brooksrunning  #teamzensah  #teamchocolatemilk  #withoutlimitz  #builtwithchocolatemilk  #beatyesterday  #irunthisbody  #conquerwithmilk  #runlikeawoman  #runningmakesmehappy  #nuunlife  #nuunlove  #nuunambassador  #powerofshe  #garmin  #aftershokz  #runnershigh  #runnerslife  #runspiration  #instarunner  #optoutside  #fitfluential  #womensrunningcommunity  #instarunner 
Huge shout to @atrembath @rebeccadbar @novemberprojectoakland .
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Can you ever have too many NP_Oak Tagged Shirts? 🤔 Answer is “NO” the more the better. Good to be back at NP_Oak for an early morning workout at the boathouse every Wednesday at 6:28am. It’s been months since I’ve been so it was great to be back on tag day, which happens to be the last tag day of the year. This started in January as East Bay Free Fitness and in May we moved to NP_Oak thanks to our amazing leaders Alex & Rebecca. Most importantly all the people that have joined us on the early Wednesday mornings. See you everyone back there next week. .
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#NP_Oak #Fitness #OptOutside #NovemberProject #FreeWorkout #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #NuunLife #NuunAmbassador #Letsgo #LoveLiveRun #StravaRunning #Goodtimes #GarminRunning #RoadID #PushYourself #trainingdoesntstop #fitness #GuyaneseRunner #Guyanese #GtForLife #InkedRunner 🙌🏾🇬🇾
Huge shout to @atrembath @rebeccadbar @novemberprojectoakland . . Can you ever have too many NP_Oak Tagged Shirts? 🤔 Answer is “NO” the more the better. Good to be back at NP_Oak for an early morning workout at the boathouse every Wednesday at 6:28am. It’s been months since I’ve been so it was great to be back on tag day, which happens to be the last tag day of the year. This started in January as East Bay Free Fitness and in May we moved to NP_Oak thanks to our amazing leaders Alex & Rebecca. Most importantly all the people that have joined us on the early Wednesday mornings. See you everyone back there next week. . . #NP_Oak  #Fitness  #OptOutside  #NovemberProject  #FreeWorkout  #teamigotyaback  #makeitcount  #active  #runpluscommunity  #furtherfasterforever  #NuunLife  #NuunAmbassador  #Letsgo  #LoveLiveRun  #StravaRunning  #Goodtimes  #GarminRunning  #RoadID  #PushYourself  #trainingdoesntstop  #fitness  #GuyaneseRunner  #Guyanese  #GtForLife  #InkedRunner  🙌🏾🇬🇾
Time to fly 🦋  First track workout since Halloween...and I went full cannonball into the water, none of this easing in slowly!  Time  to do the winter base building work!! 👊
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2mi up
14x400m at 6:22 pace
200m recoveries
2mi down
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@cfloryfit and I ran this one side by side on the treadmills, and I cannot say how grateful I am for that #bamr who is up for going for paces like this- gotta admit I was nervous to get back to this kind of running but I am so happy to have the guts to go for it and friends that do, too!!! Happy Wednesday!! 🏃‍♀️
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#runhappy #nuunambassador #nuunlife #hshive #stingorbeestung #dreambig #RADrabbit #runinrabbit #borntorunfree #mckirdytrained #momswhorun #motherrunner #thesemotherscanrun #rockingmotherrunners #womensrunningcommunity #irunthisbody #runningtattoos #brooksrunning #brookswomen
Time to fly 🦋 First track workout since Halloween...and I went full cannonball into the water, none of this easing in slowly! Time to do the winter base building work!! 👊 . 2mi up 14x400m at 6:22 pace 200m recoveries 2mi down . @cfloryfit and I ran this one side by side on the treadmills, and I cannot say how grateful I am for that #bamr  who is up for going for paces like this- gotta admit I was nervous to get back to this kind of running but I am so happy to have the guts to go for it and friends that do, too!!! Happy Wednesday!! 🏃‍♀️ . #runhappy  #nuunambassador  #nuunlife  #hshive  #stingorbeestung  #dreambig  #RADrabbit  #runinrabbit  #borntorunfree  #mckirdytrained  #momswhorun  #motherrunner  #thesemotherscanrun  #rockingmotherrunners  #womensrunningcommunity  #irunthisbody  #runningtattoos  #brooksrunning  #brookswomen 
Today’s #wcw  is this fantastic group of women (including those who could only join us in spirit.) It’s an honor to be part of a group dedicated to setting and chasing goals, while lifting each other up.  I walked away from this weekend feeling utterly inspired, and I am better for knowing each and everyone of you.  Cheers until next time! #HFdoesSC #runningfriendsarethebestfriends #kiawahislandmarathon2018
Today’s #wcw  is this fantastic group of women (including those who could only join us in spirit.) It’s an honor to be part of a group dedicated to setting and chasing goals, while lifting each other up. I walked away from this weekend feeling utterly inspired, and I am better for knowing each and everyone of you. Cheers until next time! #HFdoesSC  #runningfriendsarethebestfriends  #kiawahislandmarathon2018 
Today was Ravine Drive hill day! I swear it’s getting easier every week! Plus once I get up it (it’s literally a never ending hill..) it’s a great run! 
I made the mistake of ditching my gloves early in my run, I could not move my fingers. Lord defrosting when your hands are that cold is not fun. Nothing a warm cup of coffee can’t fix though. 
Today is my besties 30th—crazy!! Friday Tom and I fly out to Nashville to celebrate with her! No running out there for me since it’s a quick trip but I’ll be back there in April and I’m running the Rock n Roll 5k! .
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#runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #runlikeagirl #garmin #garminfitness #halfmarathontraining #runshots #runningmotivation #nuun #nuunlife #nuunambassador #womensrunningcommunity #runaddict #teamzensah #runtoinspire #marathontraining #marathoner #teamrun4prs #withoutlimitz #girlswhorun  #fitfluential
Today was Ravine Drive hill day! I swear it’s getting easier every week! Plus once I get up it (it’s literally a never ending hill..) it’s a great run! I made the mistake of ditching my gloves early in my run, I could not move my fingers. Lord defrosting when your hands are that cold is not fun. Nothing a warm cup of coffee can’t fix though. Today is my besties 30th—crazy!! Friday Tom and I fly out to Nashville to celebrate with her! No running out there for me since it’s a quick trip but I’ll be back there in April and I’m running the Rock n Roll 5k! . . . . #runnersworld  #runnersofinstagram  #runnersofig  #runnerscommunity  #runnersworld  #runlikeagirl  #garmin  #garminfitness  #halfmarathontraining  #runshots  #runningmotivation  #nuun  #nuunlife  #nuunambassador  #womensrunningcommunity  #runaddict  #teamzensah  #runtoinspire  #marathontraining  #marathoner  #teamrun4prs  #withoutlimitz  #girlswhorun  #fitfluential 
“You either win, or you learn.” - JJ Clark
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Three marathons. Three ‘failed’ attempts at breaking 2:55. Edmonton Marathon 2015, Berlin Marathon 2017, Vancouver Marathon 2018. I went into each of these marathons fit and ready to hit my goal and left either heartbroken or just plain unsatisfied. I couldn’t see it in the moment, but in retrospect I could write a whole list of lessons learned from these races that set me up for greater success at CIM. Lessons in pacing, fuelling, mental toughness... Races don’t always unfold the way we want them to but sometimes you just have to trust. Reflect and learn, and know that your perceived failure will lead to greater success. -
#runcim #road2cim #roadtocim #marathon #marathoner #motherrunner #momswhorun #runyourworld #tbt
“You either win, or you learn.” - JJ Clark - Three marathons. Three ‘failed’ attempts at breaking 2:55. Edmonton Marathon 2015, Berlin Marathon 2017, Vancouver Marathon 2018. I went into each of these marathons fit and ready to hit my goal and left either heartbroken or just plain unsatisfied. I couldn’t see it in the moment, but in retrospect I could write a whole list of lessons learned from these races that set me up for greater success at CIM. Lessons in pacing, fuelling, mental toughness... Races don’t always unfold the way we want them to but sometimes you just have to trust. Reflect and learn, and know that your perceived failure will lead to greater success. - #runcim  #road2cim  #roadtocim  #marathon  #marathoner  #motherrunner  #momswhorun  #runyourworld  #tbt 
When life has been busy and then you have a dream about your spring half 😁♥️
I had been planning on going to cheer @swilk31 for the full and then it just so happened (😉😉) that there was also a half that fit in just right for my marathon training! Bring on Providence!!
#marathontraining #halfmarathon #marathon #running #run #providence #rhodeislandraces #rhodeisland #springrace #justrun #runhappy #oisellevolée #oiselle #garmin #garminfitness #nuunhydration #nuunambassador #nuunlife
When life has been busy and then you have a dream about your spring half 😁♥️ I had been planning on going to cheer @swilk31 for the full and then it just so happened (😉😉) that there was also a half that fit in just right for my marathon training! Bring on Providence!! #marathontraining  #halfmarathon  #marathon  #running  #run  #providence  #rhodeislandraces  #rhodeisland  #springrace  #justrun  #runhappy  #oisellevolée  #oiselle  #garmin  #garminfitness  #nuunhydration  #nuunambassador  #nuunlife 
I never enjoy any sort of speed work in the cold temps...so when a 5 mile tempo run popped up on my calendar for today...I didn’t want to do it. I figured I could do something that sounded more “fun” in cold. I did a one mile warm up and then did the damn tempo run. 😂🤣🤷🏼‍♀️ It wasn’t perfect. It wasn’t fun. It wasn’t even as fast as I hoped it would be. But it’s done. ✅ Anyone else struggle with speed work? 🙋🏼‍♀️
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#comebackkid #run #running #runner #runnersofinstagram #igrunners #instarunners #runnersofig #runnerscommunity #womensrunning #womensrunningcommunity #training #marathontraining #marathon #halfmarathon #recovery #recoveryrun #thisisdowntime #marathonrecovery #theceliathlete #speedwork #speed #needforspeed #temporun #babyitscoldoutside #nuunlife #nuunambassador #noxgearamb #noxgear
I never enjoy any sort of speed work in the cold temps...so when a 5 mile tempo run popped up on my calendar for today...I didn’t want to do it. I figured I could do something that sounded more “fun” in cold. I did a one mile warm up and then did the damn tempo run. 😂🤣🤷🏼‍♀️ It wasn’t perfect. It wasn’t fun. It wasn’t even as fast as I hoped it would be. But it’s done. ✅ Anyone else struggle with speed work? 🙋🏼‍♀️ . . . . . . #comebackkid  #run  #running  #runner  #runnersofinstagram  #igrunners  #instarunners  #runnersofig  #runnerscommunity  #womensrunning  #womensrunningcommunity  #training  #marathontraining  #marathon  #halfmarathon  #recovery  #recoveryrun  #thisisdowntime  #marathonrecovery  #theceliathlete  #speedwork  #speed  #needforspeed  #temporun  #babyitscoldoutside  #nuunlife  #nuunambassador  #noxgearamb  #noxgear 
Looking for my 2019 medal runners rack! These are my top 4! Would love everyone’s thoughts in helping me decide! Or if you know of a place with unique or custom medal rack id love to check it out! 2017 rack is a piece of wall decor, 2018 my sister @sabby189 made me a homemade rack!#ww#applewatch#socalsisterhood#livelifefully#wwcommunity#wwsupport#wwsisterhood#weightwatchers#wwfooddiary#fcancer#wwfriends#wwstrong#wwcalifornia#lggirls#wwrunner#wwcalifornia#nike#nikerunning#beyondthescale#bettertogether#weightloss#wwfreestyle#wwfamily#nuunlife#nuunambassador#nuunlove#weightlossjourney#medalrack#medalbling#2019goals
Looking for my 2019 medal runners rack! These are my top 4! Would love everyone’s thoughts in helping me decide! Or if you know of a place with unique or custom medal rack id love to check it out! 2017 rack is a piece of wall decor, 2018 my sister @sabby189 made me a homemade rack!#ww #applewatch #socalsisterhood #livelifefully #wwcommunity #wwsupport #wwsisterhood #weightwatchers #wwfooddiary #fcancer #wwfriends #wwstrong #wwcalifornia #lggirls #wwrunner #wwcalifornia #nike #nikerunning #beyondthescale #bettertogether #weightloss #wwfreestyle #wwfamily #nuunlife #nuunambassador #nuunlove #weightlossjourney #medalrack #medalbling #2019goals 
It’s #InternationalMountainDay! Here’s to the peaks that inspire us, and those that humble us. The ones that push us to our limits, and those that help us reach out goals. But most importantly, the ones that sustain us. (Half the population of the earth relies on mountains for food, water and clean energy)
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🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it!
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#AdventureBlogger #AdventureCulture #AdventureThatIsLife #AdventurePhotographer #BanffNationalPark #ChaseTheStoke #ExploreAB #ExploreAlberta #FeelAlive #ForceOfNature #HikeAlberta #LakeLouise #LandscapePhotographer #LeaveNoTrace #LifeOutdoors #NaturePhotographer #NuunAmbassador #OptOutside #RadGirlsLife #SheExplores #TeamNuun #TenTreeAmbassador #TravelAB #TravelBlogger #TravelStoke #WomenWhoExplore #WomenWhoHike #YEGPhotographer #ZenSeekers
It’s #InternationalMountainDay ! Here’s to the peaks that inspire us, and those that humble us. The ones that push us to our limits, and those that help us reach out goals. But most importantly, the ones that sustain us. (Half the population of the earth relies on mountains for food, water and clean energy) . 🌲 Please leave no trace when enjoying and photographing the outdoors! Our planet is absolutely magnificent and it’s everyone’s responsibility to keep it clean! (That includes picking up any trash you see lying around as well.) Leave it better than you found it! . . . . . #AdventureBlogger  #AdventureCulture  #AdventureThatIsLife  #AdventurePhotographer  #BanffNationalPark  #ChaseTheStoke  #ExploreAB  #ExploreAlberta  #FeelAlive  #ForceOfNature  #HikeAlberta  #LakeLouise  #LandscapePhotographer  #LeaveNoTrace  #LifeOutdoors  #NaturePhotographer  #NuunAmbassador  #OptOutside  #RadGirlsLife  #SheExplores  #TeamNuun  #TenTreeAmbassador  #TravelAB  #TravelBlogger  #TravelStoke  #WomenWhoExplore  #WomenWhoHike  #YEGPhotographer  #ZenSeekers 
Day 1076:  The 7 miles per night streak ends tonight. For eight days I put in miles! Body needs a break and it's damned near taper time for my 200K for kids run in 17 days. Speaking of which, we're making progress towards the goal. Click on the link if you're interested in sharing some holiday cheer or if you simply want to learn more about the Make-A-Wish organization I've been working with. http://site.wish.org/goto/200K
#letsgetatit. Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Day 1076: The 7 miles per night streak ends tonight. For eight days I put in miles! Body needs a break and it's damned near taper time for my 200K for kids run in 17 days. Speaking of which, we're making progress towards the goal. Click on the link if you're interested in sharing some holiday cheer or if you simply want to learn more about the Make-A-Wish organization I've been working with. http://site.wish.org/goto/200K #letsgetatit . Y'all be good. Do you. ✌️ . . . . . . . #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #inknburnalumni  #runningismytherapy  #nuunambassador