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PeaNuts & Roasted Chola❤
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#bangladeshifoodblogger#nuts#peanut#peanuts#badam#bangladeshibadam#the_delights_bite#thedelightsbite#chola
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Follow @the_delights_bite 
Follow @the_delights_bite 
Follow @the_delights_bite
cinnamon chiapudding with raisins and nuts ❤ 
بودينغ الشيا اللذيذ بالقرفة و الزبيب و المكسرات 😊
 الوصفه موجوده بالحساب و حرجع اكتبها 😊

لكل 1 كوب حليب سائل ... 1/4 كوب بذور الشيا 
السكر حسب الرغبه 
إضافة ملعقه صغيره قرفه 
يترك الخليط بالثلاجه طول الليل لحتى يصبح لزج كثيف 
قبل التقديم يزين بالمكسرات و الزبيب 😊 و بس
#foodart #dessert #arabchefs #arabic #recipes #myphotos #myshoot #chiapudding  #chiaseeds #amman #jordan #nuts
cinnamon chiapudding with raisins and nuts ❤ بودينغ الشيا اللذيذ بالقرفة و الزبيب و المكسرات 😊 الوصفه موجوده بالحساب و حرجع اكتبها 😊 لكل 1 كوب حليب سائل ... 1/4 كوب بذور الشيا السكر حسب الرغبه إضافة ملعقه صغيره قرفه يترك الخليط بالثلاجه طول الليل لحتى يصبح لزج كثيف قبل التقديم يزين بالمكسرات و الزبيب 😊 و بس #foodart  #dessert  #arabchefs  #arabic  #recipes  #myphotos  #myshoot  #chiapudding  #chiaseeds  #amman  #jordan  #nuts 
Happy birthday to our Rommy #dayparty #nuts ❤️
Es ist echt so unnormal heiß 🔥☀️ draußen 😆. Bin schon bei T-Shirt NR. 3 🙈😇.
Da kommt doch ein selbstgemachter
🌰Haselnuss-Protein-Eis-Becher mit Kakao Nips - wie gerufen oder?! 😁♥️ #clean natürlich 🤡 Und sogar #lowcarb 😏🍨
Die Zutaten sehen wie folgt aus:
🌰50g Haselnüsse - teils gemahlen und teils gehackt
🌰50g #whey Proteinpulver Haselnuss @esnsupplementscom
🌰10g Flohsamenschalen
🌰30g Kakao Nips @misterfit.de
🌰FlavDrops Haselnuss @nutriful
🌰130ml ungesüßte Mandelmilch
🌰2 EL Xucker light @xucker.de
Alles miteinander vermengt und für ca. 2 std. ins Gefrierfach gestellt.
Es gibt immer eine bessere Alternative für kleine Sünden 😄 Die großen heben wir uns für später auf 😆
nur die Soße hat mir gefehlt ☝🏽️😏 #soßenkind
Was solls 😜 Hauptsache #eis 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#eis #protein #süßigkeiten #abnehmen #fitnessfood #fitfam #fitnessgirl #fitness #fitnessmotivation #abnehmen #eatclean #eathealthy #eatforabs #mcfit #healthyfood #healthy #cleaneating  #lowcarb #body #bodybuilding  #sommer #gesund #getfit #girl #leckerschmecker #foodblogger #foodlover #nuts
Es ist echt so unnormal heiß 🔥☀️ draußen 😆. Bin schon bei T-Shirt NR. 3 🙈😇. Da kommt doch ein selbstgemachter 🌰Haselnuss-Protein-Eis-Becher mit Kakao Nips - wie gerufen oder?! 😁♥️ #clean  natürlich 🤡 Und sogar #lowcarb  😏🍨 Die Zutaten sehen wie folgt aus: 🌰50g Haselnüsse - teils gemahlen und teils gehackt 🌰50g #whey  Proteinpulver Haselnuss @esnsupplementscom 🌰10g Flohsamenschalen 🌰30g Kakao Nips @misterfit.de 🌰FlavDrops Haselnuss @nutriful 🌰130ml ungesüßte Mandelmilch 🌰2 EL Xucker light @xucker.de Alles miteinander vermengt und für ca. 2 std. ins Gefrierfach gestellt. Es gibt immer eine bessere Alternative für kleine Sünden 😄 Die großen heben wir uns für später auf 😆 nur die Soße hat mir gefehlt ☝🏽️😏 #soßenkind  Was solls 😜 Hauptsache #eis  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #eis  #protein  #süßigkeiten  #abnehmen  #fitnessfood  #fitfam  #fitnessgirl  #fitness  #fitnessmotivation  #abnehmen  #eatclean  #eathealthy  #eatforabs  #mcfit  #healthyfood  #healthy  #cleaneating  #lowcarb  #body  #bodybuilding  #sommer  #gesund  #getfit  #girl  #leckerschmecker  #foodblogger  #foodlover  #nuts 
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▼ dont need #chips 🍟
▼ better to #eat #nuts ♡
→im kidding 😜i #love chips ❤️jajaja
▼ but im doing #diet 💪🏻
▼ wanna be a #victorias #girl ♡
▼ チップスよりナッツでしょ!
→とか言って笑 チップス大好き❤
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#almond #walnut #gym #fitneses #beatuy #like4like #followme
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TRAFFIC JAM
With several flavours hitting your taste buds, this was just mind boggling. 
Layers of Chocolate, Vanilla and Mango Icecream stuffed with summer fruits and nuts! 💰 - Rs 60 only
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Would you try this ? 
Follow @foodconnectindia for more food stories and add me on SNAPCHAT 👻 - fcindia
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#foodconnectindia #vanillaicecream #icecreamlover #fruits #fruitsbasket #nuts #summerspecial #delhiheat #delhisummers #likesforlike #mangoes #mangolover #kingfruit #summerfruit #chocoicecream #sodelhi #delhigram #mymumbai #kolkatagram #faridabaddiaries - #regrann
TRAFFIC JAM With several flavours hitting your taste buds, this was just mind boggling. Layers of Chocolate, Vanilla and Mango Icecream stuffed with summer fruits and nuts! 💰 - Rs 60 only . . Would you try this ? Follow @foodconnectindia for more food stories and add me on SNAPCHAT 👻 - fcindia . . . . . #foodconnectindia  #vanillaicecream  #icecreamlover  #fruits  #fruitsbasket  #nuts  #summerspecial  #delhiheat  #delhisummers  #likesforlike  #mangoes  #mangolover  #kingfruit  #summerfruit  #chocoicecream  #sodelhi  #delhigram  #mymumbai  #kolkatagram  #faridabaddiaries  - #regrann 
Que tal um bolo de Limão Siciliano ou um de Pistache para assistir os jogos da Copa? Afinal, amarelo e verde são as cores do Brasil 🇧🇷😅😋🤤#copachefnogfer #entrenatorcida #verdeamarelo #chefnogfer #simplecake #bolo #bolosartesanais  #chocolatebranco #whitechocolate #nuts #pistache #pistachio #limaosiciliano  #siciliano  #bday #simple #food #desserts #cakes #cake #homemade #sjrp #riopreto #brazil
sending big happy birthday wishes to my forever friend ⚡️🦄🦋 sarah thank you for the golf cart rides and the  endless summer days :)ur the only person ik that has watched as much law and order as me! i hope your day is filled with everything you want and more! luv u a lotta 💗💗 #golfcourse #scusememofo #dumptruck #thales #nuts #3AM #brownies
sending big happy birthday wishes to my forever friend ⚡️🦄🦋 sarah thank you for the golf cart rides and the endless summer days :)ur the only person ik that has watched as much law and order as me! i hope your day is filled with everything you want and more! luv u a lotta 💗💗 #golfcourse  #scusememofo  #dumptruck  #thales  #nuts  #3AM  #brownies 
Que tal uma forma de reunir um montão de nutrientes em um lugar só? 
Se liga que é facin facin!

Granola caseira:
✔️50g de linhaça dourada
✔️50g de semente de chia
✔️50g de aveia em flocos
✔️50g de quinoa em flocos
✔️50g de semente de abóbora
✔️50g de semente de girassol
✔️100g de gergelim
✔️50g de nibs de cacau
✔️50g de cranberry
✔️50g de goji berry
✔️50g de castanha do Pará triturada
✔️50g de castanha de caju triturada
✔️50g de amêndoa triturada

#nosugar #nuts #nutslover #plantbaseddiet #eatclean #veganfood #nutricaofuncional #comaforadacaixa #healthyfood #rawfood #seeds
Que tal uma forma de reunir um montão de nutrientes em um lugar só? Se liga que é facin facin! Granola caseira: ✔️50g de linhaça dourada ✔️50g de semente de chia ✔️50g de aveia em flocos ✔️50g de quinoa em flocos ✔️50g de semente de abóbora ✔️50g de semente de girassol ✔️100g de gergelim ✔️50g de nibs de cacau ✔️50g de cranberry ✔️50g de goji berry ✔️50g de castanha do Pará triturada ✔️50g de castanha de caju triturada ✔️50g de amêndoa triturada #nosugar  #nuts  #nutslover  #plantbaseddiet  #eatclean  #veganfood  #nutricaofuncional  #comaforadacaixa  #healthyfood  #rawfood  #seeds 
On vous a concocté une belle et bonne recette avec nos nouveaux produits BIO pour la cuisine. On vous dévoile la recette à base d'amandes et raisins secs BIO vendredi prochain... !

En attendant, pour plus d'information sur notre gamme de sachets d'aides culinaires BIO, rdv sur notre site internet (lien dans notre bio). #sunfruitssecs #fruitssecs #mangermieux #mangersain #healthyfood #picoftheday #foodporn #instafood #foodie #fitfam #reequilibragealimentaire #healthy #healthylife #eatclean #mangerbouger #gourmand #nuts #sun #bio #recette #cuisine #miam #actu
On vous a concocté une belle et bonne recette avec nos nouveaux produits BIO pour la cuisine. On vous dévoile la recette à base d'amandes et raisins secs BIO vendredi prochain... ! En attendant, pour plus d'information sur notre gamme de sachets d'aides culinaires BIO, rdv sur notre site internet (lien dans notre bio). #sunfruitssecs  #fruitssecs  #mangermieux  #mangersain  #healthyfood  #picoftheday  #foodporn  #instafood  #foodie  #fitfam  #reequilibragealimentaire  #healthy  #healthylife  #eatclean  #mangerbouger  #gourmand  #nuts  #sun  #bio  #recette  #cuisine  #miam  #actu 
Feliz Inicio de Semana ☀️☀️.
Para quienes necesitan un desayuno rápido y nutritivo 💙💚.
👉🏼 Yogurt Griego + Cereales CASAI 🥣.
#Repost @alimentoscasai with @get_repost
・・・
Una alternativa de #alimentacionsana con granos seleccionados de Ñame, Quinua y Sacha Inchi.
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SIN SODIO, AZUCAR NI GRASAS.
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Recuerda que tu pedido no tiene costo adicional por el domicilio 🛵.
#naturalcereal #nuts #easyfit #healthyfood #healthyfoodlover #healthyfoodstyle #vidabalanceada #nutricionbalanceada #nutricionconsciente #healthynut #balancenutrition #fitnessfun #fitnesslifestyle #nutricionfuncional #nutricionfitness #mercadosaludable #mercadoonline #noprocessedfood #alimentosnaturales #foodlover #enjoyeating #enjoyhealth
Feliz Inicio de Semana ☀️☀️. Para quienes necesitan un desayuno rápido y nutritivo 💙💚. 👉🏼 Yogurt Griego + Cereales CASAI 🥣. #Repost  @alimentoscasai with @get_repost ・・・ Una alternativa de #alimentacionsana  con granos seleccionados de Ñame, Quinua y Sacha Inchi. . SIN SODIO, AZUCAR NI GRASAS. • Recuerda que tu pedido no tiene costo adicional por el domicilio 🛵. #naturalcereal  #nuts  #easyfit  #healthyfood  #healthyfoodlover  #healthyfoodstyle  #vidabalanceada  #nutricionbalanceada  #nutricionconsciente  #healthynut  #balancenutrition  #fitnessfun  #fitnesslifestyle  #nutricionfuncional  #nutricionfitness  #mercadosaludable  #mercadoonline  #noprocessedfood  #alimentosnaturales  #foodlover  #enjoyeating  #enjoyhealth 
Dried fruit, always an anytime snack. But some people are sensitive  to a common preservative from the Sulphate  group..Symptoms can include headaches  and a runny tummy. The Health Nut stocks only locally sourced  dried fruit and nuts  that are preservative  free. Find them at market stall.66 or on our online shop. 
#nuts #driedfruit #sulphurfree #buylocal #supportlocal #thehealthnut #bryanstonorganiconlineshop #bryanstonorganicmarket #marketplace
#supportsmallbusiness #nopreservatives #preservativefree
Dried fruit, always an anytime snack. But some people are sensitive to a common preservative from the Sulphate group..Symptoms can include headaches and a runny tummy. The Health Nut stocks only locally sourced dried fruit and nuts that are preservative free. Find them at market stall.66 or on our online shop. #nuts  #driedfruit  #sulphurfree  #buylocal  #supportlocal  #thehealthnut  #bryanstonorganiconlineshop  #bryanstonorganicmarket  #marketplace  #supportsmallbusiness  #nopreservatives  #preservativefree 
Feeling rotten this afternoon (despite the sunshine) so hoping this smoothie bowl will help 🤞🏼#smoothiebowl #berries #nuts #seeds #yummy
One for me. One for her.

Sometimes I have to ask for treats to make my Monday better.

#deathbychocolate #brownie #whippedcream #nuts #date #icecreamtreat #eatforlife #foodislife #foodie #gluttony #fuckingmonday
Snacking on the sneak tip lol
#grapes #nuts
the sky's pretty #nuts !!
the sky's pretty #nuts  !!
Do you know about #TesticularCancer?  Like and Share this post to help others learn to spot the signs.⠀
#cancer #MarijuanaUse #OccupationalHazard #KnowTheSymptoms #Nuts #testicles #KnowYourNuts #DontBeNutty #health #nextlevelhco
Dit jaar voor het eerst hazelnoten in de tuin! Jippie...hou van hazelnoten en van de tuin!#tuin#genieten#hazelnoten#garden#nuts#nice
Pensa numa novidade boa 🤗 Pensou❓Olha aí na foto‼️ GRANOLA SALGADA 😬 #novidadetododia 🌱 Compre online e receba na sua casa 👉 www.emporioquatroestrelas.com.br entregamos para todo o Brasil ✈️ aceitamos  pagamento com cartão de crédito 💳 e boleto‼️ Granola salgada, completa e deliciosa. A composição ficou incrível com essa misturinha de linhaça, a chia, aveia, cúrcuma e o alecrim. E aí, curtiu❓Corre pra provar‼️ disponível no nosso site www.emporioquatroestrelas.com.br 
É o melhor acompanhamento para saladas e sopas. ❤
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#mercadodalapa #semgluten #semlactose #dieta #funcional #nutricao #emporioquatroestrelas #nutricaofuncional #glutenfree #vegano #emagrecer #cetogenica #healthylifestyle #saude #dieta #vidasaudavel #proteinavegana #foconadieta #lowcarb #boaforma  #nuts #eatclean #fitness #healthyfood 
#lactosefree #healthyfood #comidadeverdade #comidasaudável #granolasalgada
Pensa numa novidade boa 🤗 Pensou❓Olha aí na foto‼️ GRANOLA SALGADA 😬 #novidadetododia  🌱 Compre online e receba na sua casa 👉 www.emporioquatroestrelas.com.br entregamos para todo o Brasil ✈️ aceitamos pagamento com cartão de crédito 💳 e boleto‼️ Granola salgada, completa e deliciosa. A composição ficou incrível com essa misturinha de linhaça, a chia, aveia, cúrcuma e o alecrim. E aí, curtiu❓Corre pra provar‼️ disponível no nosso site www.emporioquatroestrelas.com.br É o melhor acompanhamento para saladas e sopas. ❤ . #mercadodalapa  #semgluten  #semlactose  #dieta  #funcional  #nutricao  #emporioquatroestrelas  #nutricaofuncional  #glutenfree  #vegano  #emagrecer  #cetogenica  #healthylifestyle  #saude  #dieta  #vidasaudavel  #proteinavegana  #foconadieta  #lowcarb  #boaforma  #nuts  #eatclean  #fitness  #healthyfood  #lactosefree  #healthyfood  #comidadeverdade  #comidasaudável  #granolasalgada 
По вашим просьбам, выкладываю рецепт 😀😋
Пирог готовила в мультиварке, но можно , конечно, и в духовке.
Ингредиенты:
мука – 180 г;
тростниковый сахар – ¾ стакана;
раст. масло(я брала оливковое, можно кукурузное) – 5 ст.л.;
яблоки – 150 г;
сок лимона – 2 ст.л.;
сода – 1 ч.л.;
сухофрукты (изюм "малаяр", финики "королевские", курага "органик") – 250 г;
семена подсолнечника очищенные – 2 ст.л.
Приготовление:
Все сухофрукты промываем и замачиваем минут на 10-15 в тёплой воде (ближе к горячей).
Яблоко очищаем от кожуры и семечек и трём на мелкой тёрке.
Натёртое яблочко кладём в глубокую миску, добавляем тростниковый сахар, перемешиваем. Сухофрукты споласкиваем под краном, режем на кубики и добавляем к яблоку. Туда же кладём семечки, наливаем масло и хорошенько перемешиваем.
Из свежего сочного лимона выжимаем ручками лимонный сок, гасим им соду и также добавляем в наше тесто. Последний штрих - просеиваем муку и снова тщательно все перемешиваем. Должно получится густое "крепкое" тесто.
Чашу мультиварки смазываем маслом (у меня как обычно Гхи - топлёное, но можно и обычное сливочное), выкладываем тесто и ставим режим "выпечка" на 50 минут. Сухофрукты и орешки брала у нас в @sunfruits.ru 
Я ещё совсем новичок в плане выпечки без яиц, но т.к. муж их не приемлет, приходится искать подходящие рецепты 👫
На удивление пирог даже мне понравился, очень ароматный , сочный и вкусный. Советую - поднимает настроение и улучшает атмосферу в доме☀💃
#рецепты #зож #сухофрукты #орешки #галиеваанастасия #любимицавселенной #семья #любовь #психолог #коуч #женщина #счастье #отношения #домашняявыпечка #рецептыГалиевойАнастасии #пирог #вегетарианскиерецепты #веганскиерецепты #pie #cook #homesweethome #homecook  #nuts
По вашим просьбам, выкладываю рецепт 😀😋 Пирог готовила в мультиварке, но можно , конечно, и в духовке. Ингредиенты: мука – 180 г; тростниковый сахар – ¾ стакана; раст. масло(я брала оливковое, можно кукурузное) – 5 ст.л.; яблоки – 150 г; сок лимона – 2 ст.л.; сода – 1 ч.л.; сухофрукты (изюм "малаяр", финики "королевские", курага "органик") – 250 г; семена подсолнечника очищенные – 2 ст.л. Приготовление: Все сухофрукты промываем и замачиваем минут на 10-15 в тёплой воде (ближе к горячей). Яблоко очищаем от кожуры и семечек и трём на мелкой тёрке. Натёртое яблочко кладём в глубокую миску, добавляем тростниковый сахар, перемешиваем. Сухофрукты споласкиваем под краном, режем на кубики и добавляем к яблоку. Туда же кладём семечки, наливаем масло и хорошенько перемешиваем. Из свежего сочного лимона выжимаем ручками лимонный сок, гасим им соду и также добавляем в наше тесто. Последний штрих - просеиваем муку и снова тщательно все перемешиваем. Должно получится густое "крепкое" тесто. Чашу мультиварки смазываем маслом (у меня как обычно Гхи - топлёное, но можно и обычное сливочное), выкладываем тесто и ставим режим "выпечка" на 50 минут. Сухофрукты и орешки брала у нас в @sunfruits.ru Я ещё совсем новичок в плане выпечки без яиц, но т.к. муж их не приемлет, приходится искать подходящие рецепты 👫 На удивление пирог даже мне понравился, очень ароматный , сочный и вкусный. Советую - поднимает настроение и улучшает атмосферу в доме☀💃 #рецепты  #зож  #сухофрукты  #орешки  #галиеваанастасия  #любимицавселенной  #семья  #любовь  #психолог  #коуч  #женщина  #счастье  #отношения  #домашняявыпечка  #рецептыГалиевойАнастасии  #пирог  #вегетарианскиерецепты  #веганскиерецепты  #pie  #cook  #homesweethome  #homecook  #nuts 
Get your Perfect Fresh High Protein Peanut Butter Snack from Gosupps.com! 
احصل على وجبة سناك مذهلة عالية البروتين مع منتج زبدة الفول السوداني الشهية

Place your order now: https://www.gosupps.com/nuts-n-more-high-protein-spread.html

#GoSupps#Combo#Supplements #MuscleBuilding#Fitness #Snacks&More#Nuts'nMore#PeanutButter
Get your Perfect Fresh High Protein Peanut Butter Snack from Gosupps.com! احصل على وجبة سناك مذهلة عالية البروتين مع منتج زبدة الفول السوداني الشهية Place your order now: https://www.gosupps.com/nuts-n-more-high-protein-spread.html #GoSupps #Combo #Supplements  #MuscleBuilding #Fitness  #Snacks &More#Nuts 'nMore#PeanutButter 
Caramel-Peanut Butter Mousse Tart - It’s always fun to have a few nuts at a family gathering. #nuts #tart
Caramel-Peanut Butter Mousse Tart - It’s always fun to have a few nuts at a family gathering. #nuts  #tart 
Puikus preworkout’as iš keturių ingridientų tarp kurių nėra kokio nors nesuprantamo -amato ar raidės-skaičių šifruočių 🤩👌🏻Datulės, riešutai, vanilė ir druska - viskas valgoma ir su malonumu! 🖤🙌🏻 Asmeninės rekomendacijos pabaiga, renkuosi žaislus bėgimui... gogogo 🏃🏼‍♀️#energy #energybar #dates #nuts #almond #tundra #tundrasnack @tundrasnack
Puikus preworkout’as iš keturių ingridientų tarp kurių nėra kokio nors nesuprantamo -amato ar raidės-skaičių šifruočių 🤩👌🏻Datulės, riešutai, vanilė ir druska - viskas valgoma ir su malonumu! 🖤🙌🏻 Asmeninės rekomendacijos pabaiga, renkuosi žaislus bėgimui... gogogo 🏃🏼‍♀️#energy  #energybar  #dates  #nuts  #almond  #tundra  #tundrasnack  @tundrasnack
Your friends might be jealous 👿 of you because of your thin 🚶 nature. But let me tell you this, Gaining weight is not as easy as it sounds. In fact it is more difficult and challenging as compared to losing weight 😮 -

To gain even 500g a week, you need to increase your calorie intake by at least 300-500 kcal per day. If you are very active and have a faster metabolism, you would need to eat even more to gain weight. However, the best way to go about is to add one thing at a time in your diet, strength train 🏋️ for at least 4-5 times a week, minimize your cardio and have patience for results to show. Here are top 3 natural foods that you can include in your diet with minimum efforts:
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NUTS, DRIED FRUITS AND NUT BUTTER
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Nuts like Almonds, Walnuts, Brazil Nuts, Cashews, Pecans, Macadamia, Pine, Pistachios are high in nutrition and contain essential fats and proteins. These nuts are actually considered nutrient dense and Nutrient-dense foods give you the highest calorie count for the most nutrition. Including just a handful can give you a calorie boost of 128-204 calories. They are actually quite handy so you can have it as your mid meal snacks or even add it over your salads, cereals, granola, oatmeal and other main dishes. Peanuts (technically legumes) are also extremely beneficial for weight gain if consumed in the right quantity. -
Additionally, you can even use the butters made from these nuts. Have 2 tablespoons of almond/peanut butter on a piece of fruit or a slice of whole-wheat toast or add it your smoothies; the nut butter alone adds 196 calories to your daily count. Choose brands without added salt or sugar for the healthiest spreads, or make your own in a food processor.
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For more such health tips and to know what's latest that is going on in the health business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com.

#WitnessTheFitness with @reversol_ 
#weightgain #musclegain #healthyfood #nuts #diet #healthy #nutrition #highcalorie #healthyfats #nutritious #health #caloriedense #almonds #walnuts #macadamia #coconut #vegan #vegetarian #keto #highfat #fitgirls #fitness #fitspo #workout #fff #eatclean #wellness #reversol
Your friends might be jealous 👿 of you because of your thin 🚶 nature. But let me tell you this, Gaining weight is not as easy as it sounds. In fact it is more difficult and challenging as compared to losing weight 😮 - To gain even 500g a week, you need to increase your calorie intake by at least 300-500 kcal per day. If you are very active and have a faster metabolism, you would need to eat even more to gain weight. However, the best way to go about is to add one thing at a time in your diet, strength train 🏋️ for at least 4-5 times a week, minimize your cardio and have patience for results to show. Here are top 3 natural foods that you can include in your diet with minimum efforts: - NUTS, DRIED FRUITS AND NUT BUTTER - Nuts like Almonds, Walnuts, Brazil Nuts, Cashews, Pecans, Macadamia, Pine, Pistachios are high in nutrition and contain essential fats and proteins. These nuts are actually considered nutrient dense and Nutrient-dense foods give you the highest calorie count for the most nutrition. Including just a handful can give you a calorie boost of 128-204 calories. They are actually quite handy so you can have it as your mid meal snacks or even add it over your salads, cereals, granola, oatmeal and other main dishes. Peanuts (technically legumes) are also extremely beneficial for weight gain if consumed in the right quantity. - Additionally, you can even use the butters made from these nuts. Have 2 tablespoons of almond/peanut butter on a piece of fruit or a slice of whole-wheat toast or add it your smoothies; the nut butter alone adds 196 calories to your daily count. Choose brands without added salt or sugar for the healthiest spreads, or make your own in a food processor. - For more such health tips and to know what's latest that is going on in the health business, contact us on 7506976342 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness  with @reversol_ #weightgain  #musclegain  #healthyfood  #nuts  #diet  #healthy  #nutrition  #highcalorie  #healthyfats  #nutritious  #health  #caloriedense  #almonds  #walnuts  #macadamia  #coconut  #vegan  #vegetarian  #keto  #highfat  #fitgirls  #fitness  #fitspo  #workout  #fff  #eatclean  #wellness  #reversol 
Benefits of MIXED NUTS🥜🥜🥜🥜:
High in Fiber. Low in Carbohydrates. Energizes the Body. Full of Magnesium & Zinc. Loaded with Antioxidants. Lowers Cholesterol. Beneficial for Type 2 Diabetes. Reduces Inflammation. Reduces Risk of Heart Attack and Stroke. Aids in Weight Loss. .
Add MIXED NUTS as a Snack to Your Meal Prep TODAY! .
What’s your favorite kind of NUTS🥜🥜🥜?
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@foododysseymealprep for the WIN
🔌🔌🔌🔌
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#foododysseymealprep #food #foodie #mealprep #mealplan #eat #eatclean #health #healthylifestyle #healthychoices #lifestyle #chattanooga #nashville #nuts #mixednuts #weightloss #transformation #monday #mcm #weightlossjourney #breakfast #lunch #dinner #snacks #foodfacts #facts
Benefits of MIXED NUTS🥜🥜🥜🥜: High in Fiber. Low in Carbohydrates. Energizes the Body. Full of Magnesium & Zinc. Loaded with Antioxidants. Lowers Cholesterol. Beneficial for Type 2 Diabetes. Reduces Inflammation. Reduces Risk of Heart Attack and Stroke. Aids in Weight Loss. . Add MIXED NUTS as a Snack to Your Meal Prep TODAY! . What’s your favorite kind of NUTS🥜🥜🥜? . @foododysseymealprep for the WIN 🔌🔌🔌🔌 . . . . #foododysseymealprep  #food  #foodie  #mealprep  #mealplan  #eat  #eatclean  #health  #healthylifestyle  #healthychoices  #lifestyle  #chattanooga  #nashville  #nuts  #mixednuts  #weightloss  #transformation  #monday  #mcm  #weightlossjourney  #breakfast  #lunch  #dinner  #snacks  #foodfacts  #facts 
Tea-Time ☕️ nach bereits 11 km in den Beinen gibt es Pfefferminz-Tee, Apfel 🍎 und eine Hand voll Nüsse 🥜—> enthalten viele gute Fette und Ballaststoffe 👌🏼 @seeberger_1844 @womenshealth.de @runnersworld.de #monday #home #newweek #nuts #apple #tea #teatime #postworkout #pfefferminz #peppermint #womenshealth #runnersworld #chillout #relax #mondaymotivation #fitgirl #healthylife #healthylifestyle #eatclean
The sun is out and it’s here to stay! ☀️🍹 We’ll have live outdoor music this Friday evening and Sunday afternoon! 🎶 #heatwave •
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#chorley #lancashire #wheelton #pub #dining #restaurant #pimms #aperolspritz #spritz #nuts #outdoors #beergarden #restaurant #pub #livemusic #acoustic #thedressersarms #summer
Save yourself from unhealthy snacking and score ultimate body goals by choosing @getbakedsnacks today! 😊

#fifa18 #worldcup2018 #worldcup #save #goalkeeper #neuer #unhealthyfood #healthysnacks #healthyfood #crunch #rocks #bodygoals #ultimate #score #choose #gymsnack #workoutsnack #granola #oats #nuts #seeds #amazon #india #getbaked
Sladká tečka za koncem školního roku. Hledáte něco dobrého pro paní učitelku, pro pana učitele nebo pro pana ředitele?  Co takhle maliny v jogurtu, pekanové ořechy a mandle ve skořici? Přijďte si k nám vybrat ze spousty dobrot. 🐿️🌰❤️
Sladká tečka za koncem školního roku. Hledáte něco dobrého pro paní učitelku, pro pana učitele nebo pro pana ředitele? Co takhle maliny v jogurtu, pekanové ořechy a mandle ve skořici? Přijďte si k nám vybrat ze spousty dobrot. 🐿️🌰❤️
Do u like nuts? 🐹 🥜 #nuts #food#instafood
«Удел наш- побеждать, мы должны ему покориться!»©️
Подарки для победителей- это всегда непростой выбор, потому что они должны быть оригинальными, полезными и, что самое непростое, они должны соответствовать статусу чемпиона, иметь высокую ценность🏆
@krakatuk.nuts  имели честь презентовать свои наборы для победителей  танцевального батла #homebattle организованного @happy_feet_production 
Для нас это признание, подарочные наборы приравнены к золотой медали😋🥇
Какое удовольствие видеть счастливые лица юных победителей и осознавать, что наш проект стал частью этого события!💃🏼
«Удел наш- побеждать, мы должны ему покориться!»©️ Подарки для победителей- это всегда непростой выбор, потому что они должны быть оригинальными, полезными и, что самое непростое, они должны соответствовать статусу чемпиона, иметь высокую ценность🏆 @krakatuk.nuts имели честь презентовать свои наборы для победителей танцевального батла #homebattle  организованного @happy_feet_production Для нас это признание, подарочные наборы приравнены к золотой медали😋🥇 Какое удовольствие видеть счастливые лица юных победителей и осознавать, что наш проект стал частью этого события!💃🏼
Do you know all the benefits of #Nuts and #DriedFruits? Visit our blog to find out! You can also practice your culinary skills with our recipes! Go on have a look! link in bio!
Do you know all the benefits of #Nuts  and #DriedFruits ? Visit our blog to find out! You can also practice your culinary skills with our recipes! Go on have a look! link in bio!
Ready for #plasticfreejuly? It all starts with finding ways to shop for ingredients without plastic packaging as @mindbodygreen also shared today 💚
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What would you make with these ingredients? The possibilities are endless! 🌌 Tag #plasticfreefoodie
for the chance to be featured in the second issue of the #plasticfreefoodie eMagazine 📰🌟
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📸 @ful.filled @wifemamafoodie @shisodelicious #yommme #mindbodygram #reuse #pantrygoals #plasticfree #reusablecontainers #bulkfoodstore  #thenewhealthy #ecofriendly #bulkisbeautiful #sustainability #saynotoplastic #noplastic #realfood #wholefoodsfaves #planetorplastic #cleaneats #plasticfreeproduce #spices #nuts #plasticoceans #foodphoto  #f52organized #foodspiration #iamwellandgood #zerowaste #plasticfreefoodie
Ready for #plasticfreejuly ? It all starts with finding ways to shop for ingredients without plastic packaging as @mindbodygreen also shared today 💚 . What would you make with these ingredients? The possibilities are endless! 🌌 Tag #plasticfreefoodie  for the chance to be featured in the second issue of the #plasticfreefoodie  eMagazine 📰🌟 . . . . 📸 @ful.filled @wifemamafoodie @shisodelicious #yommme  #mindbodygram  #reuse  #pantrygoals  #plasticfree  #reusablecontainers  #bulkfoodstore  #thenewhealthy  #ecofriendly  #bulkisbeautiful  #sustainability  #saynotoplastic  #noplastic  #realfood  #wholefoodsfaves  #planetorplastic  #cleaneats  #plasticfreeproduce  #spices  #nuts  #plasticoceans  #foodphoto  #f52organized  #foodspiration  #iamwellandgood  #zerowaste  #plasticfreefoodie 
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20180302
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#throughback .
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Maple Syrup Nuts Tart
from @lebonheurmaison .
我的碎碎唸:
從星期一開始每天都吃一塊作我的早餐,
可是昨天就把最後一塊吃!光!了!
然後要到月尾才會吃到廚娘的貝果!
我的天呀!
我明天的早餐到底要吃甚麼好呢?🤦🏻‍♀️
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核果塔塔皮的部分廚娘並不是用甜塔皮來做的喔,
可能是用了乾塔皮(?)
所以塔皮的部分很酥脆,
很容易就可以用叉切開,
但又不會在切開的剎那碎成一片片。
但是!
雖然用的是酥皮,
但並沒有油脂過重的味道,
而且塔皮很薄,
所以混在一起也不會吃到厚厚的粉。
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核桃塔上廚娘可是真的沒有吝嗇的鋪上了滿滿的核果!
而核果都是以不同的形態出現的,
比如杏仁是會以杏仁片及杏仁顆粒出現的;
核桃也會有大大小小的形態,
所以吃起來口感會很豐富,
不會咬核果咬到嘴軟,
更不會輕描淡寫的把它們都給吃了。
.
核果全部都有炒過的,
所以都很香,
但其實我覺得這個工序是很麻煩的,
萬一炒的時間和溫度控制不好,
就會炒過頭導致核果都會焦,
都有苦澀的味道。
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重點來了!
其實整個塔最愛吃的是裡面的楓糖漿❤️
裡面的楓糖漿是廚娘自制的,
所以不會好像街上的會很甜很膩,
我覺得就算不愛是甜的人都會喜歡這種甜度。
然後楓糖漿都把所有核果黏在一起,
吃起來會有一點黏牙,
加重了核果的咬勁,
不過這種黏牙與咬勁不會是不熟的牛肉死活咬不開的那重啦,
可以放心❤️
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這一篇惟一的結論就是,
愛核果的你,
拜託一定要去吃吃看不然你會後悔!
還有就是,
我今天竟然搶不到酒釀提子塔和藍梅塔,
我還在失落😭💔💔💔
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P.S. 這張照片拍得我的大拇指很漂亮哦哈哈哈哈
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#pie #hongkong #hongkongfood #hongkongfoodie #nuts #maple #maplesyrup #food #foodporn #foodie #foodphotography #foodstagram #foodreview #review #dessertporn #dessertreview #不負責任食記
/ 20180302 . #throughback  . . Maple Syrup Nuts Tart from @lebonheurmaison . 我的碎碎唸: 從星期一開始每天都吃一塊作我的早餐, 可是昨天就把最後一塊吃!光!了! 然後要到月尾才會吃到廚娘的貝果! 我的天呀! 我明天的早餐到底要吃甚麼好呢?🤦🏻‍♀️ . 核果塔塔皮的部分廚娘並不是用甜塔皮來做的喔, 可能是用了乾塔皮(?) 所以塔皮的部分很酥脆, 很容易就可以用叉切開, 但又不會在切開的剎那碎成一片片。 但是! 雖然用的是酥皮, 但並沒有油脂過重的味道, 而且塔皮很薄, 所以混在一起也不會吃到厚厚的粉。 . 核桃塔上廚娘可是真的沒有吝嗇的鋪上了滿滿的核果! 而核果都是以不同的形態出現的, 比如杏仁是會以杏仁片及杏仁顆粒出現的; 核桃也會有大大小小的形態, 所以吃起來口感會很豐富, 不會咬核果咬到嘴軟, 更不會輕描淡寫的把它們都給吃了。 . 核果全部都有炒過的, 所以都很香, 但其實我覺得這個工序是很麻煩的, 萬一炒的時間和溫度控制不好, 就會炒過頭導致核果都會焦, 都有苦澀的味道。 . 重點來了! 其實整個塔最愛吃的是裡面的楓糖漿❤️ 裡面的楓糖漿是廚娘自制的, 所以不會好像街上的會很甜很膩, 我覺得就算不愛是甜的人都會喜歡這種甜度。 然後楓糖漿都把所有核果黏在一起, 吃起來會有一點黏牙, 加重了核果的咬勁, 不過這種黏牙與咬勁不會是不熟的牛肉死活咬不開的那重啦, 可以放心❤️ . 這一篇惟一的結論就是, 愛核果的你, 拜託一定要去吃吃看不然你會後悔! 還有就是, 我今天竟然搶不到酒釀提子塔和藍梅塔, 我還在失落😭💔💔💔 . P.S. 這張照片拍得我的大拇指很漂亮哦哈哈哈哈 . #pie  #hongkong  #hongkongfood  #hongkongfoodie  #nuts  #maple  #maplesyrup  #food  #foodporn  #foodie  #foodphotography  #foodstagram  #foodreview  #review  #dessertporn  #dessertreview  #不負責任食記 
Are you judging me from a pulmonary standpoint? #wheninrome #turkey #istanbul #hookah #shisha #dranks #harab’be #roundandpointyballs #tina #vacay #NUTS
The nuttiest with the fruitiest - Walnuts & Almonds with Dried Cherries
The nuttiest with the fruitiest - Walnuts & Almonds with Dried Cherries
This heatwave is reminding me of my recent trip to turkey. So i'm going to be waffling on about this....waffle. crispy on the outside soft and slightly chewy on the inside. Oozing with melted nutella topped with hazlenuts glàce cherries and covered in crushed pistachio. #delicious 
#turkey #nuts #waffle #dessert #nutella #chocolate #foodie #eeeeeats #halalfood
Some will just #Never get it! #Ignorance is going to #KillYou #PlantBased #Fruit and #Nuts #Seeds #Vegan #HealthIsWealth #UnlearnRelearn #Love #Compassion I made this with pictures from @paradigmshift89  give him a #Follow one of my favorites on #IG #BlessUp #MyBrother #Inspiring2MotivatePeople
Avalanche based Brownie shake and Red Velvet shake!
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@percolatorcoffeehouse @tempteys
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Fresh cream yogurt blended with brownie, red velvet, milk, icecream, nuts, chocolate syrup, nutella, etx satisfying one's taste buds 😋
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#milkshake #brownie #redvelvet #thickshake #yogurt #avalanche #tempteys #redvelvetshake #brownieshake #nuts #milk #icecream #cravings #goodmood #foodie #instafood #yummy #sharefood #instaeat #tasty #foodphotography #eatfamous #foodgasm #foodheaven #foodlover #foodlife #foodporn #foodlover #chill #instamoment
Avalanche based Brownie shake and Red Velvet shake! . @percolatorcoffeehouse @tempteys . Fresh cream yogurt blended with brownie, red velvet, milk, icecream, nuts, chocolate syrup, nutella, etx satisfying one's taste buds 😋 . #milkshake  #brownie  #redvelvet  #thickshake  #yogurt  #avalanche  #tempteys  #redvelvetshake  #brownieshake  #nuts  #milk  #icecream  #cravings  #goodmood  #foodie  #instafood  #yummy  #sharefood  #instaeat  #tasty  #foodphotography  #eatfamous  #foodgasm  #foodheaven  #foodlover  #foodlife  #foodporn  #foodlover  #chill  #instamoment 
Een gezonde levensstijl kun je volhouden door hem zelf leuk te maken. Het wordt dan geen tijdelijk dieet waar je niet happy van wordt. Wat doe jij om gezond eten leuk te maken?😋
#lunch #breakfast #plantbased #foodie #foodblog #cleaneating #healthychoices #healthy #healthylifestyle #veganfood #nuts #superfoods #raw #dairyfree #fitness #quoteoftheday #inspiration #noten #denotenlaer
It is really hard to find affordable nuts in Zambia. Ground nuts are grown locally and relatively cheap.🥜
Any other type of nut is often 8x the price! So I’ve been very nut deprived. 😆🙈
Somewhat recently, I found affordable almonds, cashews and pistachios at an Indian store and got excited, but then I bit into something soft with unidentifiable flavor. So I let that excitement go.

But then this week I saw them at the Indian store again and though, why don’t I just try roasting them?

Here’s all I did:
Pour the whole bag onto a baking sheet.
Bake at 190C for about 15 minutes.

When they are warm they are still soft, but after letting them cool for about 20 minutes, they are perfectly crunchy. I also found that the spices/flavor (not listed on the packaging) dissipated after baking. I added some olive oil to help the salt stick! ❤️ Maybe some homemade almond milk or butter will be in my near future?
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#almond #roastedalmonds #nuts #bakedalmonds #saltedalmonds #junewhole30 #junewhole30zambia #whole30 #whole30meals  #whole30compliant #wholeapproved #whole30life #whole30homies #whole30lifestyle #whole30recipes #paleo #eatclean #foodie #foodblogger #foodfreedom #foodfreedomforever #whole30offf #whole30alumni #dairyfree #glutenfree #lifeabroad #abroadlife #peanutfree #almondmilk #almondbutter
It is really hard to find affordable nuts in Zambia. Ground nuts are grown locally and relatively cheap.🥜 Any other type of nut is often 8x the price! So I’ve been very nut deprived. 😆🙈 Somewhat recently, I found affordable almonds, cashews and pistachios at an Indian store and got excited, but then I bit into something soft with unidentifiable flavor. So I let that excitement go. But then this week I saw them at the Indian store again and though, why don’t I just try roasting them? Here’s all I did: Pour the whole bag onto a baking sheet. Bake at 190C for about 15 minutes. When they are warm they are still soft, but after letting them cool for about 20 minutes, they are perfectly crunchy. I also found that the spices/flavor (not listed on the packaging) dissipated after baking. I added some olive oil to help the salt stick! ❤️ Maybe some homemade almond milk or butter will be in my near future? . . . #almond  #roastedalmonds  #nuts  #bakedalmonds  #saltedalmonds  #junewhole30  #junewhole30zambia  #whole30  #whole30meals  #whole30compliant  #wholeapproved  #whole30life  #whole30homies  #whole30lifestyle  #whole30recipes  #paleo  #eatclean  #foodie  #foodblogger  #foodfreedom  #foodfreedomforever  #whole30offf  #whole30alumni  #dairyfree  #glutenfree  #lifeabroad  #abroadlife  #peanutfree  #almondmilk  #almondbutter 
This new cornbread rocks @holybellycafe ! So so good ! I tried it a long time ago, I’ve come back for it today and have been told there’s a new version to try: much better and so flavourful ! The texture is perfect: dense and soft at the same time. It tasted delicious: salty but slightly sweet from the corn flavour ! Exquisite! Pure deliciousness👌🏻 Service always on top! Don’t change anything guys! No, wait : @lebibii bring back the houmous in the sides 🙏🏻😆 #miam #yummy #nomnom #delicious #lunch #break #colours #flavor #tasty #cornbread #salad #greens #nuts #poachedeggs #eggs #yolk #yolkporn #food #lefooding @lefooding #foodie #foodphotography #foodstagram #instafood #coffeeshop #bonneadresse #paris #worththewait
This new cornbread rocks @holybellycafe ! So so good ! I tried it a long time ago, I’ve come back for it today and have been told there’s a new version to try: much better and so flavourful ! The texture is perfect: dense and soft at the same time. It tasted delicious: salty but slightly sweet from the corn flavour ! Exquisite! Pure deliciousness👌🏻 Service always on top! Don’t change anything guys! No, wait : @lebibii bring back the houmous in the sides 🙏🏻😆 #miam  #yummy  #nomnom  #delicious  #lunch  #break  #colours  #flavor  #tasty  #cornbread  #salad  #greens  #nuts  #poachedeggs  #eggs  #yolk  #yolkporn  #food  #lefooding  @lefooding #foodie  #foodphotography  #foodstagram  #instafood  #coffeeshop  #bonneadresse  #paris  #worththewait 
اين تصويري كه مشاهده مي كنيد آجيل هاي مونده از عيد امسال هست كه مامانم يواشكي اورده بود و ميخواست چندتايي!!رو به ما بده.جريان اجيل عيد خونه ما(خونه پدري)اينجوريا بود كه معمولا روزي كه بابام اجيلارو ميخريد و مياورد خونه ،ما فقط همون لحظه پاكت رو ميديديم و بعد اون كلا ناپديد ميشد تا روز عيد كه اونو رو ميز ميذاشتيم برا مهمونا و باز ناپديد ميشد و اين اجيل تا نزديكاي نيمه ي دوم سال و چه بسا بيشتر!!!هر از گاهي رخ مي نمود .و مامانم با مديريت خاصش كاري ميكرد كه هميشه توو خونمون اجيل داشتيم ولي نه حق دست درازي داشتيم و نه اينكه هر لحظه اجيل بخوريم.و در زمان هاي خاص مامانم بهمون اجيل مي داد اونم تقسيم شده بصورت مساوي بين اعضاي خانواده و البته مال بابام اندكي بيشتر از بقيه❤️الانم من اين روال رو پيش گرفتم از اونجاييكه امسال اولين عيد بود كه ما (من و همسرم)خونه خودمون بوديم اجيلي كه برا عيد خريده بوديم رو من همچنان نگه داشتم و هر از گاهي كه هيچ تنقلاتي توو خونه موجود نيس يه كوچولو از اجيل رو ميارم ميخوريم و خيلي هم ميچسبه .

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#خاطرات_پوپا #خاطره #خانه_داري #آجيل #آجيل_عيد #روزمرگي #يادداشت_روزانه #عيد٩٧ #عيد #popa__memorise #memories #nuts #newyear #nourooz #note #dailynote
اين تصويري كه مشاهده مي كنيد آجيل هاي مونده از عيد امسال هست كه مامانم يواشكي اورده بود و ميخواست چندتايي!!رو به ما بده.جريان اجيل عيد خونه ما(خونه پدري)اينجوريا بود كه معمولا روزي كه بابام اجيلارو ميخريد و مياورد خونه ،ما فقط همون لحظه پاكت رو ميديديم و بعد اون كلا ناپديد ميشد تا روز عيد كه اونو رو ميز ميذاشتيم برا مهمونا و باز ناپديد ميشد و اين اجيل تا نزديكاي نيمه ي دوم سال و چه بسا بيشتر!!!هر از گاهي رخ مي نمود .و مامانم با مديريت خاصش كاري ميكرد كه هميشه توو خونمون اجيل داشتيم ولي نه حق دست درازي داشتيم و نه اينكه هر لحظه اجيل بخوريم.و در زمان هاي خاص مامانم بهمون اجيل مي داد اونم تقسيم شده بصورت مساوي بين اعضاي خانواده و البته مال بابام اندكي بيشتر از بقيه❤️الانم من اين روال رو پيش گرفتم از اونجاييكه امسال اولين عيد بود كه ما (من و همسرم)خونه خودمون بوديم اجيلي كه برا عيد خريده بوديم رو من همچنان نگه داشتم و هر از گاهي كه هيچ تنقلاتي توو خونه موجود نيس يه كوچولو از اجيل رو ميارم ميخوريم و خيلي هم ميچسبه . _______________________________________ #خاطرات_پوپا  #خاطره  #خانه_داري  #آجيل  #آجيل_عيد  #روزمرگي  #يادداشت_روزانه  #عيد٩٧  #عيد  #popa__memorise  #memories  #nuts  #newyear  #nourooz  #note  #dailynote 
Dried figs are so flavorful and keep you full for longer due to being rich in fiber 👌🏼 we love snacking on these ❤️
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#fig #driedfig #figs #driedfruit #nuts #seeds #yummy #health #delicious #yum #snack #breakfast #monday #healthy #healthylifestyle #natural #organic #healthyfood #healthyeating #healthylife
Happy Monday! If there is such a thing. So here is today’s #lazyvegan #breakfast. 1) A sleeve of #brownricecakes that I will save half of for later. There are 35 calories in a brown rice cake and store brand will have to do today. I may do a rice cake #tastetest one day. 2) Two spoonfuls of #natural #peanutbutter. Do yourself a favor and throw any #nutbutter that has more than one ingredient (#nuts) out the window RIGHT. NOW. Trust me. There are 160 calories (126 from fat with 7 grams of protein) in a 1oz serving of @publix fresh ground peanut butter. I have no idea what an ounce looks like. Feel free to comment on that. 3) #Grapefruit cut in quarters. An entire grapefruit has about 100 calories. I reckon once I have two rice cakes with all of the peanut butter and the entire grapefruit I will be not only full as fuhhhhh but also come in under 500 calories which is my soft limit for breakfast. Also peep the #lemonwater in my water bottle. We all need to drink more water. What’s for lunch? I will cross that bridge when I come to it. #lazyvegan #miami #miamivegan #notafoodie #veganfoodie #veganlife #cheapeats #cheapvegan #mohawk #icantbelieveiatethewholething #badphotostaging
Happy Monday! If there is such a thing. So here is today’s #lazyvegan  #breakfast . 1) A sleeve of #brownricecakes  that I will save half of for later. There are 35 calories in a brown rice cake and store brand will have to do today. I may do a rice cake #tastetest  one day. 2) Two spoonfuls of #natural  #peanutbutter . Do yourself a favor and throw any #nutbutter  that has more than one ingredient (#nuts ) out the window RIGHT. NOW. Trust me. There are 160 calories (126 from fat with 7 grams of protein) in a 1oz serving of @publix fresh ground peanut butter. I have no idea what an ounce looks like. Feel free to comment on that. 3) #Grapefruit  cut in quarters. An entire grapefruit has about 100 calories. I reckon once I have two rice cakes with all of the peanut butter and the entire grapefruit I will be not only full as fuhhhhh but also come in under 500 calories which is my soft limit for breakfast. Also peep the #lemonwater  in my water bottle. We all need to drink more water. What’s for lunch? I will cross that bridge when I come to it. #lazyvegan  #miami  #miamivegan  #notafoodie  #veganfoodie  #veganlife  #cheapeats  #cheapvegan  #mohawk  #icantbelieveiatethewholething  #badphotostaging 
Members of our Vietnam Team visit cashew growing communities regularly to understand crop conditions. #knowyourfood .
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#cashew #vietnam #nuts #agriculture #agribusiness #ethicallysourced #eatrealfood #seasia #farmer #food #instapic #instafood
My obsession with @flaxandkale is never ending 🙈 
This smoothie was so refreshing and super tasty 🥤
‘Teresa’s Favourite Smoothie’ with nut milk 🥜, strawberries 🍓, almond butter, agave syrup 🍯 and vanilla 🤤🤤
10X better than any milkshake
My obsession with @flaxandkale is never ending 🙈 This smoothie was so refreshing and super tasty 🥤 ‘Teresa’s Favourite Smoothie’ with nut milk 🥜, strawberries 🍓, almond butter, agave syrup 🍯 and vanilla 🤤🤤 10X better than any milkshake
果実と花蜜だけで作られたアラビアンジャラードのお店
カップを選んだら、好きなジャラード2種類選べて、トッピングは好きなだけ〜〜
デーツとワイルドベリーズのジャラードを選んでトッピングをお任せしたら、
こんな感じに☆
お砂糖入ってないのに甘い❤︎優しい甘み
カロリーも少なくて嬉しい☺︎
✧
#フェアイーストバザール #砂糖なし#果物の甘みスイーツ #花蜜ジェラート #ジャラード#カロリー半分#果実本来の糖分#椰子の花蜜#オーガニック#ナチュラル#ドライフルーツ#ナッツ#好きなだけ#デーツのジェラード#大阪駅マルシェ#独特の雰囲気 #優しい甘み#大阪スイーツ 
#arabiangelato #palmflowernectar #wildbelize #Sweetnessoffruit #withoutsugar #nuts#driedfruit #fareastbazaar #osakasweets #osakaeki#osakaekimarche #osakajapan
果実と花蜜だけで作られたアラビアンジャラードのお店 カップを選んだら、好きなジャラード2種類選べて、トッピングは好きなだけ〜〜 デーツとワイルドベリーズのジャラードを選んでトッピングをお任せしたら、 こんな感じに☆ お砂糖入ってないのに甘い❤︎優しい甘み カロリーも少なくて嬉しい☺︎ ✧ #フェアイーストバザール  #砂糖なし #果物の甘みスイーツ  #花蜜ジェラート  #ジャラード #カロリー半分 #果実本来の糖分 #椰子の花蜜 #オーガニック #ナチュラル #ドライフルーツ #ナッツ #好きなだけ #デーツのジェラード #大阪駅マルシェ #独特の雰囲気  #優しい甘み #大阪スイーツ  #arabiangelato  #palmflowernectar  #wildbelize  #Sweetnessoffruit  #withoutsugar  #nuts #driedfruit  #fareastbazaar  #osakasweets  #osakaeki #osakaekimarche  #osakajapan 
👉 If you're trying to lose a few pounds, be aware of the calorie intake of your snacks. Nuts are nutritious and delicious but they can also be loaded with calories. Granola is another sneaky one! 😳 #justbeaware @Bionic_Vegan
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👉 Tag a friend that might not know this!
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#newvegan #calories #nuts #caloriedense #nuttyfacts #vegan #veganfood #losingweight #loseweight #veganmentor #plantbaseddiet #vegandiet #vegannewbie #wfbp #hclf #obesity #losingpounds #tryingtoloseweight #snackfoods #govegan #bionicvegan #food #foodfacts #snacks #healthysnacks #whatveganseat #plantbasedstudies
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Rp @ivicafridrih
👉 If you're trying to lose a few pounds, be aware of the calorie intake of your snacks. Nuts are nutritious and delicious but they can also be loaded with calories. Granola is another sneaky one! 😳 #justbeaware  @Bionic_Vegan . 👉 Tag a friend that might not know this! . . . . #newvegan  #calories  #nuts  #caloriedense  #nuttyfacts  #vegan  #veganfood  #losingweight  #loseweight  #veganmentor  #plantbaseddiet  #vegandiet  #vegannewbie  #wfbp  #hclf  #obesity  #losingpounds  #tryingtoloseweight  #snackfoods  #govegan  #bionicvegan  #food  #foodfacts  #snacks  #healthysnacks  #whatveganseat  #plantbasedstudies  . Rp @ivicafridrih
So a few weeks ago, I was having a smoothie bowl phase, and now I’m on to muesli. It’s perfect for warmer weather because you get all of the perks of hot oatmeal, but in a cooler version. Plus I feel like the addition of all of the nuts and seeds make if way more satisfying and the coconut 🥥 just takes it to another level. It might actually be better than normal oatmeal 🤔. Anyways, here is the recipe, give it a try it’s honestly so good. 😛
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Muesli:
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Dry mixture:
(yields 6 servings)
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2 cups rolled oats
2 tbsp ground flax
2 tbsp chia seeds
½ cup unsweetened shredded coconut 
½ cup walnuts
½ cup almonds
½ tsp maca
1 tsp cinnamon
Pinch of salt
6 medjool dates, chopped
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Optional add-ins:
Cacao powder
Any other nuts or seeds such as pumpkin seeds
sunflower seeds, pecans, cashews, etc. 
Any other dried fruit such as dried cherries, cranberries, apricots, figs, etc.
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To serve:
¾ cup almond milk
1 tbsp full fat coconut milk/ coconut cream
1 tbsp maple syrup
Splash of vanilla (optional)
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Begin by chopping walnuts and almonds. Place them in a dry skillet over medium high heat and toast until fragrant. Next, toast the shredded coconut until golden brown.
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In a large bowl, combine all of the ingredients for the dry mixture, including the walnuts, almonds and coconut you just toasted.
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When ready to serve, combine ¾ cup of the muesli mixture with almond milk, full fat coconut milk/coconut cream, and maple syrup. Optionally, add a very small splash of vanilla extract.
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Set aside for a minimum of 10 minutes to allow the mixture to soak. You can also prepare this mixture the night before and keep it in the fridge until you are ready to serve.
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Top with your favourite fresh fruit, nut butters and any other toppings you like. Enjoy!
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*note that this recipe is just a guideline and that you can and should use whatever nuts/seeds/dried fruit that you have on hand. You can even swap shredded coconut with coconut chips and make any other substitutions you want :)
So a few weeks ago, I was having a smoothie bowl phase, and now I’m on to muesli. It’s perfect for warmer weather because you get all of the perks of hot oatmeal, but in a cooler version. Plus I feel like the addition of all of the nuts and seeds make if way more satisfying and the coconut 🥥 just takes it to another level. It might actually be better than normal oatmeal 🤔. Anyways, here is the recipe, give it a try it’s honestly so good. 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muesli: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dry mixture: (yields 6 servings) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups rolled oats 2 tbsp ground flax 2 tbsp chia seeds ½ cup unsweetened shredded coconut ½ cup walnuts ½ cup almonds ½ tsp maca 1 tsp cinnamon Pinch of salt 6 medjool dates, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional add-ins: Cacao powder Any other nuts or seeds such as pumpkin seeds sunflower seeds, pecans, cashews, etc. Any other dried fruit such as dried cherries, cranberries, apricots, figs, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To serve: ¾ cup almond milk 1 tbsp full fat coconut milk/ coconut cream 1 tbsp maple syrup Splash of vanilla (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin by chopping walnuts and almonds. Place them in a dry skillet over medium high heat and toast until fragrant. Next, toast the shredded coconut until golden brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a large bowl, combine all of the ingredients for the dry mixture, including the walnuts, almonds and coconut you just toasted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When ready to serve, combine ¾ cup of the muesli mixture with almond milk, full fat coconut milk/coconut cream, and maple syrup. Optionally, add a very small splash of vanilla extract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set aside for a minimum of 10 minutes to allow the mixture to soak. You can also prepare this mixture the night before and keep it in the fridge until you are ready to serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top with your favourite fresh fruit, nut butters and any other toppings you like. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *note that this recipe is just a guideline and that you can and should use whatever nuts/seeds/dried fruit that you have on hand. You can even swap shredded coconut with coconut chips and make any other substitutions you want :)
|Day 722|🍏
🌿Веганство |День 15|
Обожаю фрукты с орехами😄😁 Короче сегодня тренировки не будет я отдыхаю😉👌
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🕛12:00
*гречка
*фасоль
*помидор
*огурец
🕒15:00
*яблоко
*банан
*кифи
*орехи
🕡18:00
*помидор
*салат
*чечевица
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#завтрак #пп #nuts #ппшка #дневникправильногопитания #правильноепитание #дневникпитания #здоровоепитание #ппрецепт #приятногоаппетита #ппдневник #ппблог#ппеда #рацион #веганство  #ппбезфанатизма #полезнаяеда #ип #интуитивноепитание #кбжу #фотоеды #бжу #едаялюблютебя #обед #ппужин #ппперекус #ппзавтрак #ппобед #ужин #еда
|Day 722|🍏 🌿Веганство |День 15| Обожаю фрукты с орехами😄😁 Короче сегодня тренировки не будет я отдыхаю😉👌 . 🕛12:00 *гречка *фасоль *помидор *огурец 🕒15:00 *яблоко *банан *кифи *орехи 🕡18:00 *помидор *салат *чечевица . . . . . . . . . . . . . . #завтрак  #пп  #nuts  #ппшка  #дневникправильногопитания  #правильноепитание  #дневникпитания  #здоровоепитание  #ппрецепт  #приятногоаппетита  #ппдневник  #ппблог #ппеда  #рацион  #веганство  #ппбезфанатизма  #полезнаяеда  #ип  #интуитивноепитание  #кбжу  #фотоеды  #бжу  #едаялюблютебя  #обед  #ппужин  #ппперекус  #ппзавтрак  #ппобед  #ужин  #еда 
Veganbowl of soyyogurt - blue and gooseberries - seeds and nuts - topped w/ coconut and a syrup of figs 🍇🥥🌰🥜🥛🍯
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#veganbowl #yogurt #nuts #seeds #gooseberry #blueberry #breakfast #healthybreakfast #coconut
#berries #chiaseeds #dessert #weekend #veganfood #veganlife  #delightdesserts #sweettreats #sweets #smoothies #summerrecipes #govegan  #vegetarian #veggie #todayfood #veganfoodshare #whatveganseat #plantbaseddiet #organicfood #foodie #vegandessert
Veganbowl of soyyogurt - blue and gooseberries - seeds and nuts - topped w/ coconut and a syrup of figs 🍇🥥🌰🥜🥛🍯 . . . . . . . . . . . #veganbowl  #yogurt  #nuts  #seeds  #gooseberry  #blueberry  #breakfast  #healthybreakfast  #coconut  #berries  #chiaseeds  #dessert  #weekend  #veganfood  #veganlife  #delightdesserts  #sweettreats  #sweets  #smoothies  #summerrecipes  #govegan  #vegetarian  #veggie  #todayfood  #veganfoodshare  #whatveganseat  #plantbaseddiet  #organicfood  #foodie  #vegandessert