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Lunch time! About to go coach 3 classes at OTF!
(No snack cause I didn't do cardio, even though I did get cardio out of my free weight workout this morning)

8oz beef strips
1 1/2cup rice
1/2cup carrots
1/2cup brocolli 
From: Basil Mediterranean restaurant off 23rd and Hudson

#personaltrainer #personaltraining #intentionalfitness #okcpersonaltrainer #okctraining #fitness #fitnessmotivation #WeightLoss #okcfitness  #okcfit #okctrainer #weightlosstransformation #nutrition #health #healthylifestyle #healthyeating #nutritiousanddelicious #vegetables
Lunch time! About to go coach 3 classes at OTF! (No snack cause I didn't do cardio, even though I did get cardio out of my free weight workout this morning) 8oz beef strips 1 1/2cup rice 1/2cup carrots 1/2cup brocolli From: Basil Mediterranean restaurant off 23rd and Hudson #personaltrainer  #personaltraining  #intentionalfitness  #okcpersonaltrainer  #okctraining  #fitness  #fitnessmotivation  #WeightLoss  #okcfitness   #okcfit  #okctrainer  #weightlosstransformation  #nutrition  #health  #healthylifestyle  #healthyeating  #nutritiousanddelicious  #vegetables 
Do you 'layer up'... your breakfast? 🍽️ It's a great & fast way to give your meal a more filling nutrient dense boost in the mornings. Just like sprinkling on toppings to your morning cereal, you can 'layer up' your breakfast nutritionally in other delicious ways. 🤤 For example, instead of just a layer of a nut or seed butter on your toast, add a second layer of fresh avocado or banana slices & then sprinkle on the seeds or nuts.🍞🌰🥑🍌 Pictured here: wholegrain toast with a nut butter, avocado slices, and a smattering of sesame seeds, sunflower & chia seeds. >>To get more plant-powered breakfast tips, go to www.dietitianmom.com << #nutrition #dietitianmom #healthyeating #healthy #healthyfood #kidnutriton #simplemeals #busymom #nutritious #nutritiousanddelicious #cleaneating #wfpb #registereddietitian #dietitiansofinstagram #mealtime #breakfast #breakfastideas #vegan #vegetarian #veganlifestyle #foodstagram #instafood #whatveganseat #wholefoods #plantbased #plantbaseddiet #plantbasedhealth #mealprepideas #mealideas
Do you 'layer up'... your breakfast? 🍽️ It's a great & fast way to give your meal a more filling nutrient dense boost in the mornings. Just like sprinkling on toppings to your morning cereal, you can 'layer up' your breakfast nutritionally in other delicious ways. 🤤 For example, instead of just a layer of a nut or seed butter on your toast, add a second layer of fresh avocado or banana slices & then sprinkle on the seeds or nuts.🍞🌰🥑🍌 Pictured here: wholegrain toast with a nut butter, avocado slices, and a smattering of sesame seeds, sunflower & chia seeds. >>To get more plant-powered breakfast tips, go to www.dietitianmom.com << #nutrition  #dietitianmom  #healthyeating  #healthy  #healthyfood  #kidnutriton  #simplemeals  #busymom  #nutritious  #nutritiousanddelicious  #cleaneating  #wfpb  #registereddietitian  #dietitiansofinstagram  #mealtime  #breakfast  #breakfastideas  #vegan  #vegetarian  #veganlifestyle  #foodstagram  #instafood  #whatveganseat  #wholefoods  #plantbased  #plantbaseddiet  #plantbasedhealth  #mealprepideas  #mealideas 
sometimes it’s pizza and wine, amirite?!🍕🍷 this little number (ft my lil toes) might not look THAT amazing but let me tell ya....you really can make pizza from scratch and have it end up ah-ma-zing. I had made a large gluten free pizza crust from scratch like three months ago and then I split it and FROZE half. of course I forgot it in the freezer until last week and thawed it out and it turns out that YOU CAN FREEZE PIZZA DOUGH AND IT STILL WERRRRRKS. we added some spicy Italian sausage, mushrooms, and burrata on top of a pesto base with a sprinkle of fresh parsley and #zayum I will be forever changed. you want the pizza today? go get it. there are SO many ways to make it healthier in your own kitchen. happy friday ya’ll! 💗✨
sometimes it’s pizza and wine, amirite?!🍕🍷 this little number (ft my lil toes) might not look THAT amazing but let me tell ya....you really can make pizza from scratch and have it end up ah-ma-zing. I had made a large gluten free pizza crust from scratch like three months ago and then I split it and FROZE half. of course I forgot it in the freezer until last week and thawed it out and it turns out that YOU CAN FREEZE PIZZA DOUGH AND IT STILL WERRRRRKS. we added some spicy Italian sausage, mushrooms, and burrata on top of a pesto base with a sprinkle of fresh parsley and #zayum  I will be forever changed. you want the pizza today? go get it. there are SO many ways to make it healthier in your own kitchen. happy friday ya’ll! 💗✨
Use an emoji to tell us how you feel about Back to School. We're feeling like this 😁🤔😜
Happy for the fall time, trying to figure out what to pack for lunches, and feeling silly that we just remembered about our Subscribe & Save! 🤗🤗🤗
Why? Because it's the easiest way to always have a delicious snack lunchbox ready! 
Choose your flavors 🍓🍑🍐🍍 and frequency and then forget about it while we take care of the rest. 
Get a discount on every snack and make lunch-time a breeze. 
Happy Back to School Season!! #subscribeandsave #backtoschoolsnacks #lunchboxsnacks #allergyfriendlysnacks #savetherainforest #1servingoffruit #veganfood #nutritiousanddelicious #peacefulfruits
Use an emoji to tell us how you feel about Back to School. We're feeling like this 😁🤔😜 Happy for the fall time, trying to figure out what to pack for lunches, and feeling silly that we just remembered about our Subscribe & Save! 🤗🤗🤗 Why? Because it's the easiest way to always have a delicious snack lunchbox ready! Choose your flavors 🍓🍑🍐🍍 and frequency and then forget about it while we take care of the rest. Get a discount on every snack and make lunch-time a breeze. Happy Back to School Season!! #subscribeandsave  #backtoschoolsnacks  #lunchboxsnacks  #allergyfriendlysnacks  #savetherainforest  #1servingoffruit  #veganfood  #nutritiousanddelicious  #peacefulfruits 
Oh what a day! Full of adventure- a little bit of scare, but mostly gorgeousness followed by more gorgeousness. And then this mama got hungry, of course. Driving back home, I was already fantasizing about a specific salad to make: greens, with green beans and lots and lots of lentils and seeds. Some salt and lemon. Then grapes for dessert. #yummi 😋
Hope you all are having/ have had a great day! #friyay🎉 .
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#veganfood #veganbowls #nutritiousanddelicious #fillingandhealthy #goodfats #veganwholefoods #wholefoodsplantbased #secondtrimester #23weekpregnant #veganpregnancy #veganmamma #meatlessmeals #earthlings #veganfortheanimals #yummyformytummy #plantbaseddiet #fitpregnancyjourney #pregnancydiaries #plantbasedeating #vegainz🌱 #healthandwellness #healthyeatinghabits #healthyeats #healthyhabits #nomeatforme
Oh what a day! Full of adventure- a little bit of scare, but mostly gorgeousness followed by more gorgeousness. And then this mama got hungry, of course. Driving back home, I was already fantasizing about a specific salad to make: greens, with green beans and lots and lots of lentils and seeds. Some salt and lemon. Then grapes for dessert. #yummi  😋 Hope you all are having/ have had a great day! #friyay 🎉 . . . #veganfood  #veganbowls  #nutritiousanddelicious  #fillingandhealthy  #goodfats  #veganwholefoods  #wholefoodsplantbased  #secondtrimester  #23weekpregnant  #veganpregnancy  #veganmamma  #meatlessmeals  #earthlings  #veganfortheanimals  #yummyformytummy  #plantbaseddiet  #fitpregnancyjourney  #pregnancydiaries  #plantbasedeating  #vegainz 🌱 #healthandwellness  #healthyeatinghabits  #healthyeats  #healthyhabits  #nomeatforme 
Happy Friday and happy weekend! So glad the weekend is here; I have to work a little bit this weekend but after that, time for some intentional R&R. Saturday = hitting up the local farmers market with the hubby + lounging poolside and reading 😎👙. Summer will be gone before we know it! What are your plans for the weekend? Curious to know, do you ever visit farmers markets?
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#nutritionist #nutrition #nutritional #nutritioncoach #nutritonaltherapy #farmersmarket #ntp #nta #holistic #holistichealth #friday #fridayvibes #weekend #healthcare #healthyfood #healthyeats #healthyeating #healthylifestyle #health #healthylife #healthy #healthydiet #healthfood #healthyhabits #realfood #wholefoods #nutritiousanddelicious #nutrientdense #nourishing #eatlocal
Happy Friday and happy weekend! So glad the weekend is here; I have to work a little bit this weekend but after that, time for some intentional R&R. Saturday = hitting up the local farmers market with the hubby + lounging poolside and reading 😎👙. Summer will be gone before we know it! What are your plans for the weekend? Curious to know, do you ever visit farmers markets? 🥦 🥑 #nutritionist  #nutrition  #nutritional  #nutritioncoach  #nutritonaltherapy  #farmersmarket  #ntp  #nta  #holistic  #holistichealth  #friday  #fridayvibes  #weekend  #healthcare  #healthyfood  #healthyeats  #healthyeating  #healthylifestyle  #health  #healthylife  #healthy  #healthydiet  #healthfood  #healthyhabits  #realfood  #wholefoods  #nutritiousanddelicious  #nutrientdense  #nourishing  #eatlocal 
Good morning my friends! 
Well, after my 12 sun salutations reps from @suryaworld and my Trx training, I prepared myself a quick breakfast before starting to work to get the protein and the nutrients my body needs.  As holistic nutritionist I  like to take care of all the aspects my body needs to function properly
🌸What is it?☺️
Unsweetened coconut yogurt from @so_delicious mixed with organic vegan protein chocolate powder from @drinkorgain and mixed berries, puffed natural amaranth, natural granola and sprinkle nutritional yeast and unsweetened flake coconut. Once a week I prepared this #veganbreakfast , it is quick and delicious😋👌🏼
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Tell me, what do you like to eat for breakfast after training?
Happy Friday my friends🌼🌸🌹
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¡Buenos días amigos!
Esta mañana, después de 12 repeticiones de saludos del sol de @suryaworld y mi entrenamiento de Trx, me preparé un desayuno rápido antes de comenzar a trabajar para obtener la proteína y los nutrientes que mi cuerpo necesita.
¿Qué es es? ☺️
Yogur de coco sin endulzar de @so_delicious mezclado con polvo de chocolate con proteína vegana orgánica de @drinkorgain y frutos silvestres mixtos, amaranto natural inflado, granola natural y un poco de levadura nutricional y coco natural en hojuelas sin endulzar. Una vez a la semana yo me preparo este #desayunovegano es rápido y delicioso😋👌🏼
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Platicame ¿que te gusta desayunar despues de entrenar?
Feliz viernes mi gente bonita🌼🌸🌹😘
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#easymeals #nutritiousanddelicious #veganfoodshare #plantbased #coconutyogurt #nutrionist #vegancoach #facildepreparar #vegano #nutriologaholistica #coachvegana #yogurtdecoco #nutritivo #plantbaseddiet #veganideas #veganfoodporn #veganprotein #proteinavegana #postworkoutmeal
Good morning my friends! Well, after my 12 sun salutations reps from @suryaworld and my Trx training, I prepared myself a quick breakfast before starting to work to get the protein and the nutrients my body needs. As holistic nutritionist I like to take care of all the aspects my body needs to function properly 🌸What is it?☺️ Unsweetened coconut yogurt from @so_delicious mixed with organic vegan protein chocolate powder from @drinkorgain and mixed berries, puffed natural amaranth, natural granola and sprinkle nutritional yeast and unsweetened flake coconut. Once a week I prepared this #veganbreakfast  , it is quick and delicious😋👌🏼 . Tell me, what do you like to eat for breakfast after training? Happy Friday my friends🌼🌸🌹 . ✨ ¡Buenos días amigos! Esta mañana, después de 12 repeticiones de saludos del sol de @suryaworld y mi entrenamiento de Trx, me preparé un desayuno rápido antes de comenzar a trabajar para obtener la proteína y los nutrientes que mi cuerpo necesita. ¿Qué es es? ☺️ Yogur de coco sin endulzar de @so_delicious mezclado con polvo de chocolate con proteína vegana orgánica de @drinkorgain y frutos silvestres mixtos, amaranto natural inflado, granola natural y un poco de levadura nutricional y coco natural en hojuelas sin endulzar. Una vez a la semana yo me preparo este #desayunovegano  es rápido y delicioso😋👌🏼 . Platicame ¿que te gusta desayunar despues de entrenar? Feliz viernes mi gente bonita🌼🌸🌹😘 ✨ #easymeals  #nutritiousanddelicious  #veganfoodshare  #plantbased  #coconutyogurt  #nutrionist  #vegancoach  #facildepreparar  #vegano  #nutriologaholistica  #coachvegana  #yogurtdecoco  #nutritivo  #plantbaseddiet  #veganideas  #veganfoodporn  #veganprotein  #proteinavegana  #postworkoutmeal 
Enjoying the simple treasures in life. These Salted Chocolate Truffle Cookies from More Beautiful Food are one of them! Pair them with some tea poured in your favourite pottery mugs. Our go-to’s were created with love by @yukikiannastudio and @brittbidlakestudio. Check them out! #WhitewaterCooks #TheLittleThings
Enjoying the simple treasures in life. These Salted Chocolate Truffle Cookies from More Beautiful Food are one of them! Pair them with some tea poured in your favourite pottery mugs. Our go-to’s were created with love by @yukikiannastudio and @brittbidlakestudio. Check them out! #WhitewaterCooks  #TheLittleThings 
For the love of #lobster and #fishfriday • steam #livelobster for 2 minutes • immerse in ice water • cut in half and remove eggs • grill meat side down for two minutes • flip over and bask with melted #butter, parsley, #garlic • #grill another 3 min • served with grilled #farm corn and #squash from @subedgefarm, more #meltedbutter, lemons and chopped lettuce cucumber salad dressed with #oliveoil, #sourcream and #salt. 🦐🌽🥒🍋 #doctorsdish #eatrealfood #humandiet #nutritiousanddelicious
For the love of #lobster  and #fishfriday  • steam #livelobster  for 2 minutes • immerse in ice water • cut in half and remove eggs • grill meat side down for two minutes • flip over and bask with melted #butter , parsley, #garlic  • #grill  another 3 min • served with grilled #farm  corn and #squash  from @subedgefarm, more #meltedbutter , lemons and chopped lettuce cucumber salad dressed with #oliveoil , #sourcream  and #salt . 🦐🌽🥒🍋 #doctorsdish  #eatrealfood  #humandiet  #nutritiousanddelicious 
Listen.... I am convinced if Jesus had a "go to" meal it'd be this!!! LAWD👐🏽👐🏽🙌🏾🙌🏾 Chicken with sauteed zucchini, squash, bell peppers and onions in a Parmesan cream sauce. I use spaghetti squash as my "noodles." Baaaaby.... I don't have a pretty plate to present this on. I grabbed this out the fridge as I was hustling to work. (I know y'all are familiar). So cut me some slack on the "presentation" please and thank you. 😀

Shout out to @hsn where I picked up this Hot Logic Mini. This thing is awesome! Like my own mini oven/crockpot that I can use right at my desk. I put the plastic container with my meal in it. Plug it in. Do my work, go to meetings, etc. When I'm ready to eat hours later my lunch is hot and ready to go. Never over cooks. Sauces to don't separate and the meat and veggies are heated all the way through. Love this thing!! #SheEats #NutritiousAndDelicious #LowerCarb #VeggiesAreYourFriend #GetYaVeggieOn #foodielicious #hotlogicmini
Listen.... I am convinced if Jesus had a "go to" meal it'd be this!!! LAWD👐🏽👐🏽🙌🏾🙌🏾 Chicken with sauteed zucchini, squash, bell peppers and onions in a Parmesan cream sauce. I use spaghetti squash as my "noodles." Baaaaby.... I don't have a pretty plate to present this on. I grabbed this out the fridge as I was hustling to work. (I know y'all are familiar). So cut me some slack on the "presentation" please and thank you. 😀 Shout out to @hsn where I picked up this Hot Logic Mini. This thing is awesome! Like my own mini oven/crockpot that I can use right at my desk. I put the plastic container with my meal in it. Plug it in. Do my work, go to meetings, etc. When I'm ready to eat hours later my lunch is hot and ready to go. Never over cooks. Sauces to don't separate and the meat and veggies are heated all the way through. Love this thing!! #SheEats  #NutritiousAndDelicious  #LowerCarb  #VeggiesAreYourFriend  #GetYaVeggieOn  #foodielicious  #hotlogicmini 
At Achievement, we strive to provide encouragement and inspiration for others to take healthy actions. Healthy actions do not only take place in a gym, but also in the kitchen! One of our Achievers shared this salmon and asparagus with lemon-garlic butter sauce as they’re favorite go-to healthy recipe. What’s yours?
At Achievement, we strive to provide encouragement and inspiration for others to take healthy actions. Healthy actions do not only take place in a gym, but also in the kitchen! One of our Achievers shared this salmon and asparagus with lemon-garlic butter sauce as they’re favorite go-to healthy recipe. What’s yours?
Lunch on the go! I love our new @planetbox lunch boxes! They fit a lot of food and the kids love all the variety! Paleo-ish/GAPS friendly lunch box meal. Boiled eggs, not-a-grain bar (recipe from @againstallgrain ) apples, peanut butter, pumpkin seeds, goats milk yogurt, applesauce & a drizzle of honey. Yummy! #healthylunchbox #gapsdiet #gapskids #nutritiousanddelicious
Lunch on the go! I love our new @planetbox lunch boxes! They fit a lot of food and the kids love all the variety! Paleo-ish/GAPS friendly lunch box meal. Boiled eggs, not-a-grain bar (recipe from @againstallgrain ) apples, peanut butter, pumpkin seeds, goats milk yogurt, applesauce & a drizzle of honey. Yummy! #healthylunchbox  #gapsdiet  #gapskids  #nutritiousanddelicious 
🐟 🥦 Baked Salmon with steamed broccoli and stir fried vegetables. .
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I marinated salmon with salt, pepper, chilli flakes and lemon juice. Coated it with olive oil and baked for 30 mins. It cooked pretty fast and was breaking when I took it out. (The same can be done to chicken and it tastes great as well) 🍗🍋
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The vegetables included tomatoes, zucchini, mushrooms and onion. Lightly pan fried them in olive oil, salt, pepper, coriander powder and paprika. 🍅🥒🌶
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Poured in some Nando’s sauce and it was a scrumptious lunch! Give it a try and let me know how it turns out 💁🏻‍♀️
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#healthyfood #fitandhealthy #nutritiousanddelicious #healthyrecipes #tasty #eatyourveggies #salmon #broccoli #superfoods #lunchfortwo #recipeideas
🐟 🥦 Baked Salmon with steamed broccoli and stir fried vegetables. . . . I marinated salmon with salt, pepper, chilli flakes and lemon juice. Coated it with olive oil and baked for 30 mins. It cooked pretty fast and was breaking when I took it out. (The same can be done to chicken and it tastes great as well) 🍗🍋 . The vegetables included tomatoes, zucchini, mushrooms and onion. Lightly pan fried them in olive oil, salt, pepper, coriander powder and paprika. 🍅🥒🌶 . Poured in some Nando’s sauce and it was a scrumptious lunch! Give it a try and let me know how it turns out 💁🏻‍♀️ . . . . #healthyfood  #fitandhealthy  #nutritiousanddelicious  #healthyrecipes  #tasty  #eatyourveggies  #salmon  #broccoli  #superfoods  #lunchfortwo  #recipeideas 
Try this lil morning food inspiration! Apple pie oatmeal!? YES PLEASE!
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Recipe:
- 1 cup oatmeal
- Mixed nuts (it’s all I had, I’d prefer walnuts only)
- half an Apple diced up
- sugar free maple syrup on top
- just a dash of cinnamon
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#bettertoday #fitmeals #fitness #health #nutrition #healthy #healthymeals #diet #dietfood #gains #goodforgains #oatmeal #foodporn #cleaneatingaddict #cleaneating #cleaneatingaddict #cleaneats #macros #nutritiousanddelicious #nutritious #gainsgainsgains #muscle #abs #shred #shredded #muscletone #gym #gymlife #gymaddict
Try this lil morning food inspiration! Apple pie oatmeal!? YES PLEASE! : Recipe: - 1 cup oatmeal - Mixed nuts (it’s all I had, I’d prefer walnuts only) - half an Apple diced up - sugar free maple syrup on top - just a dash of cinnamon : : : : : : #bettertoday  #fitmeals  #fitness  #health  #nutrition  #healthy  #healthymeals  #diet  #dietfood  #gains  #goodforgains  #oatmeal  #foodporn  #cleaneatingaddict  #cleaneating  #cleaneatingaddict  #cleaneats  #macros  #nutritiousanddelicious  #nutritious  #gainsgainsgains  #muscle  #abs  #shred  #shredded  #muscletone  #gym  #gymlife  #gymaddict 
💕Very Berry Smoothie 💕 only 178 calories #nutritiousanddelicious
Healthy snack anyone? A nutritious toast made 9 different ways only proves it’s easy and fun to eat healthy and feel satisfied 🥒🍓🍌🥝🍅 #palmbeachmedical
Healthy snack anyone? A nutritious toast made 9 different ways only proves it’s easy and fun to eat healthy and feel satisfied 🥒🍓🍌🥝🍅 #palmbeachmedical 
Happy Friday!
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Celebrating a half day at work with one of my favorite lunches.🤗 I’ve been so busy on my weekends that I’ve had little to no time to recipe experiment sadly. I may sound like an old lady but my favorite days are spent in the kitchen prepping meals and having the puppies lay around me. I don’t even mind when I almost trip over them because they are laying directly behind me because they are just so comforting.❤️
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I do always say to find your staple meals so when this happens and you are short on time you can still eat a healthy and balanced meal that you truly love.
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Mixed Greens | Tomato Basil Crispy Chickpeas | Cauliflower Rice | Tomato | Cucumber | Hemp Seeds | Avocado | Yukon Roasted Potatoes.🌱🥑🥒🍅
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#balancedfood #eattherainbow #paleofriendly #fuelyourbody #plantbased #plantpowered #nourishbowl #wholefoods #realfood #healthyfats #eatyourveggies #goodmoodfood #tomato #freshfood #eattothrive #nutritiousanddelicious #veggiegarden #vegan #hempseeds #veganfood #healthyfats #avocado #plantbased #hemp #homemade #cauliflower #tomatoes #garden
Happy Friday! . Celebrating a half day at work with one of my favorite lunches.🤗 I’ve been so busy on my weekends that I’ve had little to no time to recipe experiment sadly. I may sound like an old lady but my favorite days are spent in the kitchen prepping meals and having the puppies lay around me. I don’t even mind when I almost trip over them because they are laying directly behind me because they are just so comforting.❤️ . I do always say to find your staple meals so when this happens and you are short on time you can still eat a healthy and balanced meal that you truly love. . Mixed Greens | Tomato Basil Crispy Chickpeas | Cauliflower Rice | Tomato | Cucumber | Hemp Seeds | Avocado | Yukon Roasted Potatoes.🌱🥑🥒🍅 . . . . . . . #balancedfood  #eattherainbow  #paleofriendly  #fuelyourbody  #plantbased  #plantpowered  #nourishbowl  #wholefoods  #realfood  #healthyfats  #eatyourveggies  #goodmoodfood  #tomato  #freshfood  #eattothrive  #nutritiousanddelicious  #veggiegarden  #vegan  #hempseeds  #veganfood  #healthyfats  #avocado  #plantbased  #hemp  #homemade  #cauliflower  #tomatoes  #garden 
Quick & easy lunches! 🍽 Planning ahead is key to making this lunch a quick grab & go meal. Check out my Facebook page to see how easy it is to create 👌🏼🌮🥗
#dietitianapproved #mealsmadeeasy #whatdietitianseat
This week's recipe is pizza with a healthy twist 🍕🍕🍕
I have used: 🔸2 soft Italian flatbreads
🔸1 box Italian chopped tomatoes with basil
🔸1 clove of garlic
🔸half of a red onion, sliced
🔸4 mushrooms, sliced
🔸handful of spinach and basil leaves
🔸1/2 tbsp olive oil
🔸80g light mozzarella ⠀⠀
1. To make the tomato base, bring the tinned tomato to a simmer in a shallow pan, add the chopped garlic, and leave to simmer for 10 mins. Season and stir in a few torn basil leaves.
2. Heat the oil in a small frying pan and gently cook the red onions until they soften and start to caramelise. 
3. Heat the oven to 200C. On top of some baking paper, top the flatbreads with tomato sauce, then arrange the sliced mushrooms, spinach, and caramelized onions on top. Tear over the mozzarella.
4. Cook for 8-10 minutes, or until the cheese has melted. 
Enjoy 😍🍕🍕🍕 #recipeoftheweek
This week's recipe is pizza with a healthy twist 🍕🍕🍕 I have used: 🔸2 soft Italian flatbreads 🔸1 box Italian chopped tomatoes with basil 🔸1 clove of garlic 🔸half of a red onion, sliced 🔸4 mushrooms, sliced 🔸handful of spinach and basil leaves 🔸1/2 tbsp olive oil 🔸80g light mozzarella ⠀⠀ 1. To make the tomato base, bring the tinned tomato to a simmer in a shallow pan, add the chopped garlic, and leave to simmer for 10 mins. Season and stir in a few torn basil leaves. 2. Heat the oil in a small frying pan and gently cook the red onions until they soften and start to caramelise. 3. Heat the oven to 200C. On top of some baking paper, top the flatbreads with tomato sauce, then arrange the sliced mushrooms, spinach, and caramelized onions on top. Tear over the mozzarella. 4. Cook for 8-10 minutes, or until the cheese has melted. Enjoy 😍🍕🍕🍕 #recipeoftheweek 
I know I keep banging on about grapefruit. But seriously, look at the size of these, bigger than my head!! #biggies#grapefruit#cyprus#nutritiousanddelicious
Not really a proper dinner but who cares - it’s Friday!
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#smoothiebowladdict #ivfdiet #protein #fruit #cacoa #nutritiousanddelicious
I’m trying to get through this book right now at every spare moment (it’s literally kept in my car for when I get stuck waiting at a meeting or elsewhere). Amazing to learn about how much our nutrient intake has been reduced by the modern food system. Vitamins and minerals matter - it’s the foundation of our company!
I’m trying to get through this book right now at every spare moment (it’s literally kept in my car for when I get stuck waiting at a meeting or elsewhere). Amazing to learn about how much our nutrient intake has been reduced by the modern food system. Vitamins and minerals matter - it’s the foundation of our company!
Tried this for the first time ever the other day for my night snack and it was so good!! It kinda exploded in the microwave tho lol 😂 I loved this flavor so much and the little chocolate chip/marshmallow pieces were delicious 😋😋 I would definitely recommend trying this flavor and I am for sure gonna but more! So far vacation has been really fun I love spending time with my cousins! Body image hasn’t been great lately but I’m pushing through it 💪🏻 hope you all have a wonderful day and keep fighting ❤️❤️🌸🌸🌸🌸
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#healthynothungry #healthynotskinny #nutrition #nutritionmatters #nutritiousanddelicious #nourishyourbody #fuelyourbody #fuelingmybody #foodisfuel #foodismedicine #edrecovery #edfam #ednos #recoverywin #recoveryisworthit #dairyfree #gains #eeeeeats
Tried this for the first time ever the other day for my night snack and it was so good!! It kinda exploded in the microwave tho lol 😂 I loved this flavor so much and the little chocolate chip/marshmallow pieces were delicious 😋😋 I would definitely recommend trying this flavor and I am for sure gonna but more! So far vacation has been really fun I love spending time with my cousins! Body image hasn’t been great lately but I’m pushing through it 💪🏻 hope you all have a wonderful day and keep fighting ❤️❤️🌸🌸🌸🌸 • • • #healthynothungry  #healthynotskinny  #nutrition  #nutritionmatters  #nutritiousanddelicious  #nourishyourbody  #fuelyourbody  #fuelingmybody  #foodisfuel  #foodismedicine  #edrecovery  #edfam  #ednos  #recoverywin  #recoveryisworthit  #dairyfree  #gains  #eeeeeats 
Smoothie bowl life 🥄
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Smoothie:
mixed berries
açaí
banana
ground flax
maca
@runeverythinglabs Plant-based Peanut Protein
cinnamon
spinach
water
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Toppings:
@engine2diet Plain Jane Granola
raw pumpkin seeds
coconut flakes
Smoothie bowl life 🥄 ⠀ Smoothie: mixed berries açaí banana ground flax maca @runeverythinglabs Plant-based Peanut Protein cinnamon spinach water ⠀ Toppings: @engine2diet Plain Jane Granola raw pumpkin seeds coconut flakes
LEVEL UP! Nutritious & delicious Booster Bowl for those looking protein 💪 🏋🏻‍♂️ It’s got bananas, flax seed oil, vanilla protein, peanut butter, spirulina, cashew milk all in the base! Grab one today after your workout! .
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#playabowls #gobowlsdeep #welcometopineappleland #boosterbowl #bowlsofgoodness #protienpowder #protein #gains #muscles #workoutsnack #gymsnack #rutherford #rutherfordnj #nutritiousanddelicious #summervibes #fitness #summerbody #workout #workoutinspiration #trainingworkout
LEVEL UP! Nutritious & delicious Booster Bowl for those looking protein 💪 🏋🏻‍♂️ It’s got bananas, flax seed oil, vanilla protein, peanut butter, spirulina, cashew milk all in the base! Grab one today after your workout! . . . . . . . #playabowls  #gobowlsdeep  #welcometopineappleland  #boosterbowl  #bowlsofgoodness  #protienpowder  #protein  #gains  #muscles  #workoutsnack  #gymsnack  #rutherford  #rutherfordnj  #nutritiousanddelicious  #summervibes  #fitness  #summerbody  #workout  #workoutinspiration  #trainingworkout 
Have you ever tried polenta? On our recent trip to Canada, we tried out @thefoodforest, a vegan cafe in Peterborough, Ontario. As a big lover of pretty much anything as "fries", I had to try their polenta fries. They weren't quite as crispy as I was expecting, but still all around delicious! ⠀
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In fact everything we had was delicious, so it's a big recommendation if you're ever in town!⠀
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I'm now really curious to try cooking polenta myself at home. It's a sort of boiled cornmeal that can be cooked in a variety of ways. Have you ever tried polenta? Let me know! 👇⠀
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#healingmybody #nourishyourbody #eatwelllivewell #integrativenutrition #holisticnutrition #begoodtoyourbody #letfoodbethymedicine #eatfit #paleoish#paleodietlifestyle  #realfoods #nutritiousanddelicious #nutrientdense #nutrivore #goodfoodeveryday #whatnutritionistseat #lekkerengezond #gezondmetons #watetenwevandaag #eetsmakelijk #veggielover #glutenfree #glutenvrij #dairyfree #lactosevrij #healthcoaching #nutritionist #nutritionaltherapy #belgianblogger⠀
Have you ever tried polenta? On our recent trip to Canada, we tried out @thefoodforest, a vegan cafe in Peterborough, Ontario. As a big lover of pretty much anything as "fries", I had to try their polenta fries. They weren't quite as crispy as I was expecting, but still all around delicious! ⠀ 🍟⠀ In fact everything we had was delicious, so it's a big recommendation if you're ever in town!⠀ 🍟⠀ I'm now really curious to try cooking polenta myself at home. It's a sort of boiled cornmeal that can be cooked in a variety of ways. Have you ever tried polenta? Let me know! 👇⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healingmybody  #nourishyourbody  #eatwelllivewell  #integrativenutrition  #holisticnutrition  #begoodtoyourbody  #letfoodbethymedicine  #eatfit  #paleoish #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #nutrientdense  #nutrivore  #goodfoodeveryday  #whatnutritionistseat  #lekkerengezond  #gezondmetons  #watetenwevandaag  #eetsmakelijk  #veggielover  #glutenfree  #glutenvrij  #dairyfree  #lactosevrij  #healthcoaching  #nutritionist  #nutritionaltherapy  #belgianblogger ⠀
What are your questions about back to school lunches?? 🍽🥪 Ask me in the comments and I’ll answer them!! And make sure to check out my segment from @houstonlifetv yesterday (click the link in my bio for the link) with @courtneyzavala and @derrickshore ... we chatted about everything from breakfast to lunch and preschoolers to high schoolers 👍🍎
What are your questions about back to school lunches?? 🍽🥪 Ask me in the comments and I’ll answer them!! And make sure to check out my segment from @houstonlifetv yesterday (click the link in my bio for the link) with @courtneyzavala and @derrickshore ... we chatted about everything from breakfast to lunch and preschoolers to high schoolers 👍🍎
🍔 It’s Friday, I’m having a burger. A veggie burger to be specific. This was the messiest thing I ate in a looooong time, I looked like a baby eating spaghetti with their hands #worthit.
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Veggie burger topped with tomato, spinach, red cabbage and Dijon mustard/sriracha sauce, alllll on top of an ezekiel english muffin 😛.
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Happy Friday! .
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#veggieburger #burgerfriday #eatmoreplants #eatmoreveggies #ezekielbread #englishmuffin #healthyfoods #fitnessfoods #vegetarianfood #healthishappiness #meatless #nutritiousanddelicious #iin #iinhealthcoach #healthcoach #healthcoachintraining #thenurturantlife
🍔 It’s Friday, I’m having a burger. A veggie burger to be specific. This was the messiest thing I ate in a looooong time, I looked like a baby eating spaghetti with their hands #worthit . . Veggie burger topped with tomato, spinach, red cabbage and Dijon mustard/sriracha sauce, alllll on top of an ezekiel english muffin 😛. . Happy Friday! . . #veggieburger  #burgerfriday  #eatmoreplants  #eatmoreveggies  #ezekielbread  #englishmuffin  #healthyfoods  #fitnessfoods  #vegetarianfood  #healthishappiness  #meatless  #nutritiousanddelicious  #iin  #iinhealthcoach  #healthcoach  #healthcoachintraining  #thenurturantlife 
I don't know about you, but still obsessed with roasted veggies...even when its 100 outside!🔥
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On my plate is roasted zukes, cauliflower and aparagus. And if you don't already, sprinkle your broccoli, cauliflower and zucchini LIBERALLY with nutritional yeast. {you are welcome!} 😎
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The star of the show, these tuna cakes!! Made them 2 different ways this last week...and now there's a recipe for you! Equally delicious with salmon as well!
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Recipe going up on my website later on today, I'll let you know in my stories when it's posted!
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Happy Friday!!😍
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#tunacakes #tunacakerecipe
#paleorecipes #glutenfreefoodie #eatwellbewell #wholefoods #wellneswarrior #healthcoachlife #healedmyself #healyourdigestion #guthealthspecialist #guthealthiskey #nomorefatigue #nutritiousanddelicious #fibrowarriors #healthwarrior #digestionsupport #nofrankenfoods #alldiseasebeginsinthegut #guthealingfoods #aiwarrior #spooniesurvivor #guthealthcoach #anythingcanhappen #cookonceeatfordays #nofrankenfoods
I don't know about you, but still obsessed with roasted veggies...even when its 100 outside!🔥 . On my plate is roasted zukes, cauliflower and aparagus. And if you don't already, sprinkle your broccoli, cauliflower and zucchini LIBERALLY with nutritional yeast. {you are welcome!} 😎 . The star of the show, these tuna cakes!! Made them 2 different ways this last week...and now there's a recipe for you! Equally delicious with salmon as well! . Recipe going up on my website later on today, I'll let you know in my stories when it's posted! . Happy Friday!!😍 . . . . #tunacakes  #tunacakerecipe  #paleorecipes  #glutenfreefoodie  #eatwellbewell  #wholefoods  #wellneswarrior  #healthcoachlife  #healedmyself  #healyourdigestion  #guthealthspecialist  #guthealthiskey  #nomorefatigue  #nutritiousanddelicious  #fibrowarriors  #healthwarrior  #digestionsupport  #nofrankenfoods  #alldiseasebeginsinthegut  #guthealingfoods  #aiwarrior  #spooniesurvivor  #guthealthcoach  #anythingcanhappen  #cookonceeatfordays  #nofrankenfoods 
It’s tomato time! 🍅 
Fresh still-warm-from-the-sun tomatoes are one of my very most favorite things. 
What are your favorite ways to eat tomatoes? Let me know below! 
And I also have tons of tomato heavy recipes (links in my profile) if you’re looking for ideas! .
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#tomatoes #healthyrecipes #easyrecipes #diet #healthy #goodfood #food #healthyeats #instafood  #wholefoods #foodshare #familymeals #rdapproved #eatrealfood  #healthjourney #healthyeatinghabits #wellnessblogger #healthymom #nutritiousanddelicious #eatfit #eatingwell #ontheblog
It’s tomato time! 🍅 Fresh still-warm-from-the-sun tomatoes are one of my very most favorite things. What are your favorite ways to eat tomatoes? Let me know below! And I also have tons of tomato heavy recipes (links in my profile) if you’re looking for ideas! . . . #tomatoes  #healthyrecipes  #easyrecipes  #diet  #healthy  #goodfood  #food  #healthyeats  #instafood  #wholefoods  #foodshare  #familymeals  #rdapproved  #eatrealfood  #healthjourney  #healthyeatinghabits  #wellnessblogger  #healthymom  #nutritiousanddelicious  #eatfit  #eatingwell  #ontheblog 
#Sweatymamasnacks

Well we need all the help we can get this Summer to feed our little monkeys! 
Try these fun and easy to make Boost Balls! Full of nutrients and they LOVE them! Plus an activity to do with the kids too. 
#sweatymama #sweatymamafood #sweatymamasnacks #nutritous #healthysnacks #foodforkids #easybaking #kidsbaking #nutritiousanddelicious
Baked some super easy & delicious mini muffins yesterday for snacks at work this weekend ✨
- 1 egg
- 1 banana (mashed)
- 3/4 C protein powder
- 3/4 C oat flour
- 1 tsp vanilla
- 1 tsp baking powder
- 2 the maple syrup
Mix together, bake for 20-25min at 350 degrees and enjoy 👌🏼
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
Baked some super easy & delicious mini muffins yesterday for snacks at work this weekend ✨ - 1 egg - 1 banana (mashed) - 3/4 C protein powder - 3/4 C oat flour - 1 tsp vanilla - 1 tsp baking powder - 2 the maple syrup Mix together, bake for 20-25min at 350 degrees and enjoy 👌🏼 . . . . #healthcoachlife  #healthjourney  #healthybodyhealthymind  #iin  #iinhealthcoach  #healingmybody  #nourishment  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #integrativenutrition  #healthcoaching  #begoodtoyourbody  #wellnessblogger  #hlbloggers  #healthbenefits  #letfoodbethymedicine  #mentallyhealthy  #healthymillenial  #healthynurse  #nurseblog  #nurseblogger  #nutritionblogger  #nutritionblog  #integrativenutritionhealthcoach  #RNblog  #nourishyourbody  #shiftyourperspective 
We needed a drink! @nmackiel, thank you for gifting us our first ever @joeandthejuice! We love!!! Shayna appropriately chose the “Sports Juice,” and now she’s off to practice with some extra energy!
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#athlete #refuel #fitfood #eatwell #eatclean #healthylifestyle #healthyeats #juicing #fitlife #fitgirls #gymnast #gymnastlife #fitchick #fitchicks #fitmom #fitmoms #fitmomsofig #meandmygirl #fitmum #stronggirl #stronggirls #fitmomstrongmom #nutritiousanddelicious
We needed a drink! @nmackiel, thank you for gifting us our first ever @joeandthejuice! We love!!! Shayna appropriately chose the “Sports Juice,” and now she’s off to practice with some extra energy! . . . #athlete  #refuel  #fitfood  #eatwell  #eatclean  #healthylifestyle  #healthyeats  #juicing  #fitlife  #fitgirls  #gymnast  #gymnastlife  #fitchick  #fitchicks  #fitmom  #fitmoms  #fitmomsofig  #meandmygirl  #fitmum  #stronggirl  #stronggirls  #fitmomstrongmom  #nutritiousanddelicious 
Found a beautiful late season ‘Sunrise’ mango today! We’ve really enjoyed this variety from Gary Zill this year. It was grown from a ‘Jakarta’ seed and definitely has some of that sweet, rich and spicy flavor! #sunrisemango #mangos #mangoes #nutritiousanddelicious #localandorganic #trulytropical #delray #delraybeach #soflo #mangoseason2018 #mangoseason
For those tahini lovers out there, do you prefer making your tahini homemade or just store bought? I have not had tahini in such a long time, and I’m thinking of making my own. I’ve heard it’s easy to make too! Plus it’s soo good! I made this tahini bowl a few months ago and it’s making me wonder why I have all of a sudden stopped using tahini in my dishes! I miss it so much 😅👌🏼
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QUINOA- TAHINI VEGGIE BOWL
—> Ingredients:
✖️ @earthlychoice Quinoa
✖️Spinach
✖️1 Tomato
✖️Carrot (grated)
✖️Green bell pepper
✖️Red onion
✖️Corn
✖️Sesame seeds (optional)
✖️Pumpkin seeds (optional)
—> Dressing:
✖️1 tbs apple cider
✖️Drizzle of natural sweetener (about 1/4-1/2 tsp)
✖️1 tbs of tahini
✖️1/2 tsp paprika
✖️1/4 tsp Black Pepper
✖️1/4 tsp salt
✖️1/4 tsp oregano
✖️1/8 tsp Tumeric
✖️1/8-1/4 tsp cayenne pepper
—> Directions:
1. Prepare the veggies and boil the quinoa
2. In a bowl, combine all of the dressing ingredients and mix until well combined.
3. Combine the dressing, quinoa, and the veggies until everything is well combined!
 ENJOY 💖
For those tahini lovers out there, do you prefer making your tahini homemade or just store bought? I have not had tahini in such a long time, and I’m thinking of making my own. I’ve heard it’s easy to make too! Plus it’s soo good! I made this tahini bowl a few months ago and it’s making me wonder why I have all of a sudden stopped using tahini in my dishes! I miss it so much 😅👌🏼 - QUINOA- TAHINI VEGGIE BOWL —> Ingredients: ✖️ @earthlychoice Quinoa ✖️Spinach ✖️1 Tomato ✖️Carrot (grated) ✖️Green bell pepper ✖️Red onion ✖️Corn ✖️Sesame seeds (optional) ✖️Pumpkin seeds (optional) —> Dressing: ✖️1 tbs apple cider ✖️Drizzle of natural sweetener (about 1/4-1/2 tsp) ✖️1 tbs of tahini ✖️1/2 tsp paprika ✖️1/4 tsp Black Pepper ✖️1/4 tsp salt ✖️1/4 tsp oregano ✖️1/8 tsp Tumeric ✖️1/8-1/4 tsp cayenne pepper —> Directions: 1. Prepare the veggies and boil the quinoa 2. In a bowl, combine all of the dressing ingredients and mix until well combined. 3. Combine the dressing, quinoa, and the veggies until everything is well combined! ENJOY 💖
If you’ve been wanting to add some more super savory vegetarian recipes to your repertoire, look no further than this MEDITERRANEAN STUFFED SWEET POTATO with AVOCADO TAHINI SAUCE. 👌I’m heating up the leftovers for lunch right now and they smell soooo good. I did not make up the recipe so if you want it just holler at me in a DM! It is #grainfree and can easily be made #vegan 🍠🥑😋
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What do you all like to top sweet potatoes with??
If you’ve been wanting to add some more super savory vegetarian recipes to your repertoire, look no further than this MEDITERRANEAN STUFFED SWEET POTATO with AVOCADO TAHINI SAUCE. 👌I’m heating up the leftovers for lunch right now and they smell soooo good. I did not make up the recipe so if you want it just holler at me in a DM! It is #grainfree  and can easily be made #vegan  🍠🥑😋 . . What do you all like to top sweet potatoes with??
Tell me about your PIZZA NIGHT’s relationship with vegetables 🍕🍅🍆 Do you include them in any way?
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Born and raised in NYC, my husband would consider himself something of a pizza connoisseur 💁‍♂️ and he used to get a cheese or chicken slice for lunch or dinner a few times per week. Luckily, he met a dietitian who also LOVES pizza for any day and any time BUT knows that adding some vegetables would help to make it more of a balanced meal🤝
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At first it was adding peppers and onions (“gateway” veggies for him😆) and now, how we add in the green stuff honestly varies each time! Sometimes we have salad mix or some asparagus left from the week to use up, so we serve it alongside a plain (or other topping) slice🥗 Other times the fridge is more bare and our local pizza shop hasn’t run out of their amazingly fresh veggie slices🥒 (like this zucchini, artichoke, and mushroom one) so we dig into those instead!
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In either case, we are getting slices that we ENJOY and also feel good knowing that when our pizza craving strikes we can keep it fun and healthy 😉
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SHARE your fave pizza toppings- veggie or otherwise- and TAG your pizza pie date 😘
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#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #mealprepideas #healthierchoices #quickandhealthy #healthychoice
#foodinspiration #yummy #tasty #healthjourney #thenewhealthy #healthylifestyle #fitfam #eatmoreveggies #dinnerdate #dinnerfortwo #dinneridea #dinnerinspiration #simpledinner #pizza #healthypizza
Tell me about your PIZZA NIGHT’s relationship with vegetables 🍕🍅🍆 Do you include them in any way? . Born and raised in NYC, my husband would consider himself something of a pizza connoisseur 💁‍♂️ and he used to get a cheese or chicken slice for lunch or dinner a few times per week. Luckily, he met a dietitian who also LOVES pizza for any day and any time BUT knows that adding some vegetables would help to make it more of a balanced meal🤝 . At first it was adding peppers and onions (“gateway” veggies for him😆) and now, how we add in the green stuff honestly varies each time! Sometimes we have salad mix or some asparagus left from the week to use up, so we serve it alongside a plain (or other topping) slice🥗 Other times the fridge is more bare and our local pizza shop hasn’t run out of their amazingly fresh veggie slices🥒 (like this zucchini, artichoke, and mushroom one) so we dig into those instead! . In either case, we are getting slices that we ENJOY and also feel good knowing that when our pizza craving strikes we can keep it fun and healthy 😉 . SHARE your fave pizza toppings- veggie or otherwise- and TAG your pizza pie date 😘 . . #nutritiousmeals  #eatwholefoods  #healthyeating  #balancednotclean  #nutritionist  #nutritiousanddelicious  #allfoodsfit  #eatbetternotless  #eatrealfood  #easycooking  #quickmeals  #mealprepideas  #healthierchoices  #quickandhealthy  #healthychoice  #foodinspiration  #yummy  #tasty  #healthjourney  #thenewhealthy  #healthylifestyle  #fitfam  #eatmoreveggies  #dinnerdate  #dinnerfortwo  #dinneridea  #dinnerinspiration  #simpledinner  #pizza  #healthypizza 
#morningreflections ... the day opens up just like the oxalis leaves that close overnight and then spread their wings wide to face the Light of the ☀️... the beauty of seeds are they travel light... #todayisfullofopportunity #openup #facetheLighttoday #seedstravellight #healthybreakfast 🐛
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#greekyogurt #fullfat #justalittlebit #soakedseeds #chiaseeds #goldenlinseeds #taste #tasteandsee #tasteseelive #nutritious #nutritiousanddelicious #freshandfabulous #healthyeatingideas #healthylivingiseasy #healthylivingisachoice #nowormsinsight
#morningreflections  ... the day opens up just like the oxalis leaves that close overnight and then spread their wings wide to face the Light of the ☀️... the beauty of seeds are they travel light... #todayisfullofopportunity  #openup  #facetheLighttoday  #seedstravellight  #healthybreakfast  🐛 🐛 🐛 #greekyogurt  #fullfat  #justalittlebit  #soakedseeds  #chiaseeds  #goldenlinseeds  #taste  #tasteandsee  #tasteseelive  #nutritious  #nutritiousanddelicious  #freshandfabulous  #healthyeatingideas  #healthylivingiseasy  #healthylivingisachoice  #nowormsinsight 
TGIF! Start your weekend off in the best way by treating yourself to a delicious lunch, like today's special salad: Kale & Romaine with Jersey's Mini Heirloom Tomatoes, Bacon, and Mozzarella 🍅🥓🥗 You've worked hard this week--you deserve it!! 💫
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#summitdowntown #cleaneating #healthyeating #healthylifestyle #foodstagram #foodie #getinmybelly #millburnnj #shorthillsnj #chathamnj #getfitnow #getfit #fitlife #fitliving #happymom #healthychoices #eatyourveggies #nutritiousanddelicious  #foodie #eatyourveggies #wholefood #weightlossfood #diet #salad #foodblogger #jerseyeats #jerseyfreshnjda #summitfarmersmarket #tomatoes  #heirloomtomatoes
TGIF! Start your weekend off in the best way by treating yourself to a delicious lunch, like today's special salad: Kale & Romaine with Jersey's Mini Heirloom Tomatoes, Bacon, and Mozzarella 🍅🥓🥗 You've worked hard this week--you deserve it!! 💫 . . . #summitdowntown  #cleaneating  #healthyeating  #healthylifestyle  #foodstagram  #foodie  #getinmybelly  #millburnnj  #shorthillsnj  #chathamnj  #getfitnow  #getfit  #fitlife  #fitliving  #happymom  #healthychoices  #eatyourveggies  #nutritiousanddelicious  #foodie  #eatyourveggies  #wholefood  #weightlossfood  #diet  #salad  #foodblogger  #jerseyeats  #jerseyfreshnjda  #summitfarmersmarket  #tomatoes  #heirloomtomatoes 
Happy Friday Breakfast! 
5 boiled eggs, 2 with yolk
2cups mixed sauteéd veggies (made beginning of wk)
Post workout protein shake 
Your consistency in how you eat will start to show from the inside out! Can you maintain consistency?! #personaltrainer #personaltraining #intentionalfitness #okcpersonaltrainer #blacktrainers #nigerianfood #okctraining #fitness #nutrition #health #healthylifestyle #healthyeating #workout #nutritiousanddelicious #nigerian #breakfast #consistency
Happy Friday Breakfast! 5 boiled eggs, 2 with yolk 2cups mixed sauteéd veggies (made beginning of wk) Post workout protein shake Your consistency in how you eat will start to show from the inside out! Can you maintain consistency?! #personaltrainer  #personaltraining  #intentionalfitness  #okcpersonaltrainer  #blacktrainers  #nigerianfood  #okctraining  #fitness  #nutrition  #health  #healthylifestyle  #healthyeating  #workout  #nutritiousanddelicious  #nigerian  #breakfast  #consistency 
Ready to spoon? Several hundred photos of soup later 📸 Here's a sneak peek of what I spent all afternoon yesterday doing 🙌 Now off to the beach for the first time this summer 😎 Happy weekend peeps!!
#lensesandlentils
Ready to spoon? Several hundred photos of soup later 📸 Here's a sneak peek of what I spent all afternoon yesterday doing 🙌 Now off to the beach for the first time this summer 😎 Happy weekend peeps!! #lensesandlentils 
Overnight oats 💁🏽‍♀️
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When you know you need some easy time in the morning. Take 5 min and soak these💕
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Almond milk/coconut milk/whatevs milk
Maple syrup
Oats
Chia
Berries
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Have enough liquid to cover oats. And you can add more in the morning if you want.
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I got wild because I was inspired by @staywildnaturalhealth delicious cashew cream and made some too!
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So I soaked some cashews and dates overnight and blended in 30 seconds in the morning. 💁🏽‍♀️
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#nutritiousanddelicious
Overnight oats 💁🏽‍♀️ . When you know you need some easy time in the morning. Take 5 min and soak these💕 . Almond milk/coconut milk/whatevs milk Maple syrup Oats Chia Berries . Have enough liquid to cover oats. And you can add more in the morning if you want. . I got wild because I was inspired by @staywildnaturalhealth delicious cashew cream and made some too! . So I soaked some cashews and dates overnight and blended in 30 seconds in the morning. 💁🏽‍♀️ . #nutritiousanddelicious 
Fresh figs from a little man at the side of the road. Best 40 cents I’ve ever spent!! .
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#rosemaryandrye #nutritiousanddelicious #slovenia #foodie #figs #freshfruit #homegrown #foodieonholiday #nom
Toastin’ to Friday with this #figgindelicious pair 🥂😏💜 Hope you all have the best day!
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Sourdough topped with @nancysyogurt grass fed probiotic yogurt, organic figs & @beekeepers_naturals pee pollen and raw honey 🍯💯
Toastin’ to Friday with this #figgindelicious  pair 🥂😏💜 Hope you all have the best day! * Sourdough topped with @nancysyogurt grass fed probiotic yogurt, organic figs & @beekeepers_naturals pee pollen and raw honey 🍯💯
Aveces solo hay que disfrutar y ver las cosas simples de la vida.

Hacer  una limpieza general y borrar  las cosas que nos hacen mal nunca está demás.

#vegan #vegetarian #vegetariano #rawvegan #nutricion #likeforlike #followforfollow #like4like #likeforfollow #like4follow #nutritiousanddelicious #alimentacionsana #recent4recent #recetasfit #recetas #comidasana #veganochile #rawfood #raw #beautiful #realfood #realfooder #instagram #likes #realfood #like4likes
Aveces solo hay que disfrutar y ver las cosas simples de la vida. Hacer una limpieza general y borrar las cosas que nos hacen mal nunca está demás. #vegan  #vegetarian  #vegetariano  #rawvegan  #nutricion  #likeforlike  #followforfollow  #like4like  #likeforfollow  #like4follow  #nutritiousanddelicious  #alimentacionsana  #recent4recent  #recetasfit  #recetas  #comidasana  #veganochile  #rawfood  #raw  #beautiful  #realfood  #realfooder  #instagram  #likes  #realfood  #like4likes 
This one’s a no-brainer😉. We make the healthy choice the easy choice #nutritiousANDdelicious
Dried fruits are not always the best solution!🍉
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Double Tap & Share 🔥
Follow for More 🔝
Tag a friend who should know this! 🔵
📸 @sarah.j.murphy
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#fitgirlsnl #fitanddutch #journeytofit #eatcleantraindirty #greenjuice #byebyefat #cleaneating #healthandwellness #healthyhabits #eattherainbow
metabolism #paleo #healthyfamily #probiotic #nourishyourself #cleanliving
healthyme #nourishing #behealthybehappy #healthspo #nourishyourbody #nutritiousanddelicious #vegetarian #hydration #eathealthy #butternutsquash #eatgoodfeelgood #foodmatters #healthybody
healthgoals
Dried fruits are not always the best solution!🍉 - Double Tap & Share 🔥 Follow for More 🔝 Tag a friend who should know this! 🔵 📸 @sarah.j.murphy . . . . . . . . #fitgirlsnl  #fitanddutch  #journeytofit  #eatcleantraindirty  #greenjuice  #byebyefat  #cleaneating  #healthandwellness  #healthyhabits  #eattherainbow  metabolism #paleo  #healthyfamily  #probiotic  #nourishyourself  #cleanliving  healthyme #nourishing  #behealthybehappy  #healthspo  #nourishyourbody  #nutritiousanddelicious  #vegetarian  #hydration  #eathealthy  #butternutsquash  #eatgoodfeelgood  #foodmatters  #healthybody  healthgoals
Die Kohlensäure, die durch Flaschengärung entsteht ist deutlich feiner als künstlich zugesetzte. Flaschengärungen bedeutet allerdings auch ein weniger konstantes Produkt - jede Flasche ist einzigartig! #echterkombucha #flaschengärung #einzigartig #functionalbeverage #nutritiousanddelicious #münchnerkombucha #handgemacht #manufaktur #jointheevolution #trinkanders #drinkdifferent #kauflokal #inmünchenhergestellt
Happy Friday!!
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This Friday has put me in the peanut butter mood 😆 so of course, I made some peanut butter filled oats. Unfortunately I don’t have any actual peanut butter, but @crazyrichardspb powdered pb does the trick 😋 Unfortunately I don’t have milk 🥛 either 😔 so the oats weren’t as creamy, but ☝️ they were still delicious 👌
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Have a wonderful weekend everyone ❤️
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Details:
~ @woodstockfoods 5 grain cereal
~ @vitalproteins collagen
~ @crazyrichardspb peanut powder 🥜
~ peanuts 🥜
~ raspberries
~ blackberries
Happy Friday!! . This Friday has put me in the peanut butter mood 😆 so of course, I made some peanut butter filled oats. Unfortunately I don’t have any actual peanut butter, but @crazyrichardspb powdered pb does the trick 😋 Unfortunately I don’t have milk 🥛 either 😔 so the oats weren’t as creamy, but ☝️ they were still delicious 👌 . Have a wonderful weekend everyone ❤️ •• Details: ~ @woodstockfoods 5 grain cereal ~ @vitalproteins collagen ~ @crazyrichardspb peanut powder 🥜 ~ peanuts 🥜 ~ raspberries ~ blackberries
I’m BAAAACK from our family camping trip - did you miss me? For those of you who stuck by me and didn’t unfollow me because I wasn’t constantly posting and commenting ... I want to give you all a great big hug!
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For those who did unfollow me (and there were a lot!), well, you’ll just miss out on more photos like this mint chocolate brownies. .
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Kind of fudge-y brownies (just in time for Fudge Friday), kind of cake-y brownies, but grain-free, Paleo friendly, refined sugar free and the peppermint flavor comes through with such a great taste. .
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And if you’re in the Salt Lake City area tomorrow, come on down to the South Jordan farmers market to buy some of these brownies for yourself (not with the green frosting - that was just for the photo!). .
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For those of you who can’t make it to my booth, check out the recipe through the temporary link in my profile or go to cookathome.info and search for ‘chocolate mint brownies’
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#fudgefriday #chocolateloversclub @chocolateloversclub #brownies #chocolatemint #mintbrownie #grainfree #bakersgonnabake #homemadeisbest #dairyfree #glutenfree  #bgbcommunity  #eatingfortheinsta #slcfoodie #utahblogger #foodblogfeed  #thefeedfeed @foodblogfeed  #inspirehealth #cookathome  #eatwellbewell  #thenewhealthy  #nutritiousanddelicious #eatwholefoods #justeatrealfood  #lifeafterwhole30
I’m BAAAACK from our family camping trip - did you miss me? For those of you who stuck by me and didn’t unfollow me because I wasn’t constantly posting and commenting ... I want to give you all a great big hug! . . For those who did unfollow me (and there were a lot!), well, you’ll just miss out on more photos like this mint chocolate brownies. . . Kind of fudge-y brownies (just in time for Fudge Friday), kind of cake-y brownies, but grain-free, Paleo friendly, refined sugar free and the peppermint flavor comes through with such a great taste. . . And if you’re in the Salt Lake City area tomorrow, come on down to the South Jordan farmers market to buy some of these brownies for yourself (not with the green frosting - that was just for the photo!). . . For those of you who can’t make it to my booth, check out the recipe through the temporary link in my profile or go to cookathome.info and search for ‘chocolate mint brownies’ . . . . . . . . . #fudgefriday  #chocolateloversclub  @chocolateloversclub #brownies  #chocolatemint  #mintbrownie  #grainfree  #bakersgonnabake  #homemadeisbest  #dairyfree  #glutenfree  #bgbcommunity  #eatingfortheinsta  #slcfoodie  #utahblogger  #foodblogfeed  #thefeedfeed  @foodblogfeed #inspirehealth  #cookathome  #eatwellbewell  #thenewhealthy  #nutritiousanddelicious  #eatwholefoods  #justeatrealfood  #lifeafterwhole30 
It took me five days to write the two posts I thought would take a few hours. So much to say. So much to say.
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If you’re curious about what happened on the first five days of my 6-Week Challenge then please go read my latest two posts.
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It explains in great detail why I have chosen not the continue the diet portion. And usual…it’s funny :)
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Featured here: A way-too-meaty-centric-but-grass-fed bolognese with cottage cheese, over zucchini noodles — totally challenge-friendly.
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Both in my IG bio link @sarabradford.real.food or here:
https://sarabradford.com/my-6-week-wtf-fitness-food-challenge/
https://sarabradford.com/why-a-fat-free-diet-blows-why-macronutrients-matter/
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#fitnessdietbyebye #fatfreemisery #fatfreenotforme #overindulgence #underindulgence .
#8020rule #8020 #seasonaleating #seasonalfood #seasonaleats #guiltfreeeating #nourishingfoods #nourishingfood #nutritiousanddelicious #eatingforhealth #eatingforhappiness #summerfood #summerfoods #summerfoodie #fitnessdiet #zoodlesnotnoodles #grainfreeliving #bolognese #grassfedbeef
It took me five days to write the two posts I thought would take a few hours. So much to say. So much to say. . If you’re curious about what happened on the first five days of my 6-Week Challenge then please go read my latest two posts. . It explains in great detail why I have chosen not the continue the diet portion. And usual…it’s funny :) . Featured here: A way-too-meaty-centric-but-grass-fed bolognese with cottage cheese, over zucchini noodles — totally challenge-friendly. . Both in my IG bio link @sarabradford.real.food or here: https://sarabradford.com/my-6-week-wtf-fitness-food-challenge/ https://sarabradford.com/why-a-fat-free-diet-blows-why-macronutrients-matter/ . #fitnessdietbyebye  #fatfreemisery  #fatfreenotforme  #overindulgence  #underindulgence  . #8020rule  #8020  #seasonaleating  #seasonalfood  #seasonaleats  #guiltfreeeating  #nourishingfoods  #nourishingfood  #nutritiousanddelicious  #eatingforhealth  #eatingforhappiness  #summerfood  #summerfoods  #summerfoodie  #fitnessdiet  #zoodlesnotnoodles  #grainfreeliving  #bolognese  #grassfedbeef 
Flashback Friday over here at the FYS HQ...haven’t had a slice of pizza in over a week and it (kinda) feels so good! 🍕 JOKING haha, only kinda! 😆 Seriously though, I successfully completed 6 days on a Mediterranean diet (minus my huge Matcha Nutella cookie, an @emmysorganics matcha cookie and a few spoonfuls of @kweenandco’s granola butter), no shame in my Mediterranean game! 😂Regardless, I am feeling so good and have restored my energy thanks to lots of vitamin D and a B12 shot at the doctor! This week was productive AF and I’m glad it’s flippin’ friday! Off to try out @bodenyc For some HOT HIIT. 💪🏻💦 Cheers to a great weekend, health and the Mediterranean!💕
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yogurt bowl dEATS: @siggisdairy strawberry yogurt topped with @driscollsberry organic blackberries, @beekeepersnaturals bee pollen, @lovegrown coconut lime granola, shelled pistachios and a drizzle of @soomfoods chocolate tahini
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#feedyoursister #breakfast #healthyish #eatrealfood #nutritiousanddelicious #eatclean
#nutrientdense #happyfriday #weekendvibes #eatingwell #foodmatters #healthfood #hbfit #easybreakfast #brekkie #probiotics #realsimple #foodmoodfood #intuitiveeating #buzzfeedfoood #healthmag #foodblogfeed #wellandgoodeats #eatwellbewell #healthiswealth #feelgoodfoods #healthyeating #nourishyourbody #friyay #friday
Flashback Friday over here at the FYS HQ...haven’t had a slice of pizza in over a week and it (kinda) feels so good! 🍕 JOKING haha, only kinda! 😆 Seriously though, I successfully completed 6 days on a Mediterranean diet (minus my huge Matcha Nutella cookie, an @emmysorganics matcha cookie and a few spoonfuls of @kweenandco’s granola butter), no shame in my Mediterranean game! 😂Regardless, I am feeling so good and have restored my energy thanks to lots of vitamin D and a B12 shot at the doctor! This week was productive AF and I’m glad it’s flippin’ friday! Off to try out @bodenyc For some HOT HIIT. 💪🏻💦 Cheers to a great weekend, health and the Mediterranean!💕 ➖➖➖ yogurt bowl dEATS: @siggisdairy strawberry yogurt topped with @driscollsberry organic blackberries, @beekeepersnaturals bee pollen, @lovegrown coconut lime granola, shelled pistachios and a drizzle of @soomfoods chocolate tahini . . . #feedyoursister  #breakfast  #healthyish  #eatrealfood  #nutritiousanddelicious  #eatclean  #nutrientdense  #happyfriday  #weekendvibes  #eatingwell  #foodmatters  #healthfood  #hbfit  #easybreakfast  #brekkie  #probiotics  #realsimple  #foodmoodfood  #intuitiveeating  #buzzfeedfoood  #healthmag  #foodblogfeed  #wellandgoodeats  #eatwellbewell  #healthiswealth  #feelgoodfoods  #healthyeating  #nourishyourbody  #friyay  #friday 
I took chaat papri (a popular Pakistani/Indian street food) to a RD potluck yesterday and it was a hit! I had multiple requests for the recipe. I didn’t have enough time to make it look this pretty so it was all just layered up in a big dish. My version included: papri (round crispy discs),chickpeas, potatoes, onions, tomatoes, & coriander topped with sweet yogurt, tamarind chutney, coriander chutney and sprinkled with chaat masala, ground cumin/crushed red pepper mix and amchoor powder (mango powder). .
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#cooking#homemade#eatrealfood#foodblogger#foodielife#foodinspo#foodisfuel#nourishyourself#nofoodguilt#feedfeed#eatwell#f52grams#lunch#dinner#registereddietitian#dietitianapproved#rdapproved#dietitiansofinstagram#nutritiousanddelicious#eatyourveggies
I took chaat papri (a popular Pakistani/Indian street food) to a RD potluck yesterday and it was a hit! I had multiple requests for the recipe. I didn’t have enough time to make it look this pretty so it was all just layered up in a big dish. My version included: papri (round crispy discs),chickpeas, potatoes, onions, tomatoes, & coriander topped with sweet yogurt, tamarind chutney, coriander chutney and sprinkled with chaat masala, ground cumin/crushed red pepper mix and amchoor powder (mango powder). . . . . #cooking #homemade #eatrealfood #foodblogger #foodielife #foodinspo #foodisfuel #nourishyourself #nofoodguilt #feedfeed #eatwell #f52grams #lunch #dinner #registereddietitian #dietitianapproved #rdapproved #dietitiansofinstagram #nutritiousanddelicious #eatyourveggies 
#Sweatymamasnacks

Well we need all the help we can get this Summer to feed our little monkeys! 
Try these fun and easy to make Boost Balls! Full of nutrients and they LOVE them! Plus an activity to do with the kids too. 
#sweatymama #sweatymamafood #sweatymamasnacks #nutritous #healthysnacks #foodforkids #easybaking #kidsbaking #nutritiousanddelicious
#Sweatymamasnacks

Well we need all the help we can get this Summer to feed our little monkeys! 
Try these fun and easy to make Boost Balls! Full of nutrients and they LOVE them! Plus an activity to do with the kids too. 
#sweatymama #sweatymamafood #sweatymamasnacks #nutritous #healthysnacks #foodforkids #easybaking #kidsbaking #nutritiousanddelicious
🌟 How cute is this Smoothie Bowl🌙
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I'm experimenting with different techniques! This was my first attempt, what do you think??? 💕
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🌟 How cute is this Smoothie Bowl🌙 . . . I'm experimenting with different techniques! This was my first attempt, what do you think??? 💕 . . . . . . . . . .
Good Morning Lovelies & Happy Thursday 🌸
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I haven't been feeling great lately, I think I'm coming down with something, so I've been trying to take it easy 🤧 I just have zero energy! I am making sure to fuel my body with nutrient dense foods though, in hopes to recover quickly 🤞🏻
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Here is a Prawn Thai Green Curry from last week 😋
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Good Morning Lovelies & Happy Thursday 🌸 . . . I haven't been feeling great lately, I think I'm coming down with something, so I've been trying to take it easy 🤧 I just have zero energy! I am making sure to fuel my body with nutrient dense foods though, in hopes to recover quickly 🤞🏻 . . . Here is a Prawn Thai Green Curry from last week 😋 . . . . . . . . . .
🏗 P R O J E C T  O N E 🏗
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The kitchen is starting to take shape in one of our properties 🏡 The window and door have been swapped, the skylight is in and making the room look so much brighter, and all the plaster board is complete 👌🏼
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I will work on a new property vlog today, so you can check out the progress that has been made with some of our projects. If you haven't seen any of our property vlogs yet - head to our YouTube Channel PLUTUS PROPERTY - Subscribe & Enjoy! 🙌🏼
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🏗 P R O J E C T  O N E 🏗 . . . The kitchen is starting to take shape in one of our properties 🏡 The window and door have been swapped, the skylight is in and making the room look so much brighter, and all the plaster board is complete 👌🏼 . . . I will work on a new property vlog today, so you can check out the progress that has been made with some of our projects. If you haven't seen any of our property vlogs yet - head to our YouTube Channel PLUTUS PROPERTY - Subscribe & Enjoy! 🙌🏼 . . . . . . . . . .
😋 YUMMY YUMMY 😋
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I had a boozy day yesterday! 🍹🥂 The first in a long long time. It was so much fun, but I always struggle the day after 😅 and require ALL the food!
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I hope you're all having a chilled and relaxing Sunday 💕
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😋 YUMMY YUMMY 😋 . . . I had a boozy day yesterday! 🍹🥂 The first in a long long time. It was so much fun, but I always struggle the day after 😅 and require ALL the food! . . . I hope you're all having a chilled and relaxing Sunday 💕 . . . . . . . . . .
I cannot recommend these smoothie kits by @wearefraw enough! They are:
🌴 Delicious
🌿 Nutritious
🍍 Easy to make
🍌 Packed with natural ingredients
🥑 Keep you fuller for longer
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How could you say no to all that goodness?! 🤷‍♀️
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Which would you try first??? ❤💚🧡
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I cannot recommend these smoothie kits by @wearefraw enough! They are: 🌴 Delicious 🌿 Nutritious 🍍 Easy to make 🍌 Packed with natural ingredients 🥑 Keep you fuller for longer . . . How could you say no to all that goodness?! 🤷‍♀️ . . . Which would you try first??? ❤💚🧡 . . . . . . . . . .
I am in love with my new bedroom! 💖😍
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It's been 7 weeks since I moved in, which has gone by so quickly! This room and the dining room, were the last two to get furnished and then after that it's just little touches of detail to add here and there around the house 👌🏼
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Do you like this style? Or would you design your bedroom differently?!
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I am in love with my new bedroom! 💖😍 . . . It's been 7 weeks since I moved in, which has gone by so quickly! This room and the dining room, were the last two to get furnished and then after that it's just little touches of detail to add here and there around the house 👌🏼 . . . Do you like this style? Or would you design your bedroom differently?! . . . . . . . . . .
Breakfast for the day! I love fruits, and here is a bowl of 🍊🍌🍉🍍🥝 So easy to prepare, no cooking involved, and very nutritious, so more people should just eat fruits to start their day! Fruit overload =Energy, Vitamins and Fitness overload #healthyhabits #healthybreakfast #healthystart #healthysnacks #healthtips #nutritiousanddelicious #nomnom #fitnessph #anyjuanfitness #pinoyfitness #fruitninja #fitnesstips  #fitnessblogger #startyourdayright #fruitbenefits #nutrition #powerbreakfast #igfitness #instafit #fruitoverload
Breakfast for the day! I love fruits, and here is a bowl of 🍊🍌🍉🍍🥝 So easy to prepare, no cooking involved, and very nutritious, so more people should just eat fruits to start their day! Fruit overload =Energy, Vitamins and Fitness overload #healthyhabits  #healthybreakfast  #healthystart  #healthysnacks  #healthtips  #nutritiousanddelicious  #nomnom  #fitnessph  #anyjuanfitness  #pinoyfitness  #fruitninja  #fitnesstips  #fitnessblogger  #startyourdayright  #fruitbenefits  #nutrition  #powerbreakfast  #igfitness  #instafit  #fruitoverload