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Chicken breast, potatoes, carrots, chicken broth, parsley, basil, and salt. Cooked on low for 8 hours and came home to a great dinner that was ready to eat! •
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#whole30 #chickensausage #cauliflowergnocchi #traderjoes #Whole30 #Paleo #PaleoDiet #PaleoEats #PaleoFood #Vegan #VeganFood #VeganDiet #GlutenFree #DairyFree #lifeafterwhole30 #whole30alumni #postwhole30  #HealthFood #EatHealthy #HealthyEats #HealthyLiving #HealthyLifestyle #HealthyBalance #Nutrition #NutritiousAndDelicious #EatingWell #eatwelllivewellbewell
Chicken breast, potatoes, carrots, chicken broth, parsley, basil, and salt. Cooked on low for 8 hours and came home to a great dinner that was ready to eat! • • • • #whole30  #chickensausage  #cauliflowergnocchi  #traderjoes  #Whole30  #Paleo  #PaleoDiet  #PaleoEats  #PaleoFood  #Vegan  #VeganFood  #VeganDiet  #GlutenFree  #DairyFree  #lifeafterwhole30  #whole30alumni  #postwhole30  #HealthFood  #EatHealthy  #HealthyEats  #HealthyLiving  #HealthyLifestyle  #HealthyBalance  #Nutrition  #NutritiousAndDelicious  #EatingWell  #eatwelllivewellbewell 
Fall Baking -- Pumpkin Muffins, and some with a not so secret @ghirardelli treat added in. #homemade #homebaked #pumpkin #chocolate #sweettreat #breakfastonthego #nutritiousanddelicious #dietitianapproved #rdapproved #foodporn
These pumpkin oatmeal chocolate chip cookies from @ambitiouskitchen are to die for. Made using coconut sugar to keep glycemic index low & @kodiakcakes all-purpose flour for extra protein. Basically turned these into a healthy satisfying snack. 👏🏼👏🏼
Anywhere I can fit in more pumpkin I’m all about it!!! 🎃🎃🎃🎃🎃
Where are you getting in your pumpkin this week? 🎃
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#ambitiouskitchen #pumpkin #pumpkinspice #pumpkineverything #keepitsimple #basic #flavorsoffall #fallfood #pumpkineveryday #healthysnack #glycemicindex #intuitiveliving #healthylifestyle #cookies #oats #fiberful #quakeroats #bmorehealthy #wellness #wellnessblogger #gethealthy #foodshouldtastegood #nutritiousanddelicious
These pumpkin oatmeal chocolate chip cookies from @ambitiouskitchen are to die for. Made using coconut sugar to keep glycemic index low & @kodiakcakes all-purpose flour for extra protein. Basically turned these into a healthy satisfying snack. 👏🏼👏🏼 Anywhere I can fit in more pumpkin I’m all about it!!! 🎃🎃🎃🎃🎃 Where are you getting in your pumpkin this week? 🎃 • • • • #ambitiouskitchen  #pumpkin  #pumpkinspice  #pumpkineverything  #keepitsimple  #basic  #flavorsoffall  #fallfood  #pumpkineveryday  #healthysnack  #glycemicindex  #intuitiveliving  #healthylifestyle  #cookies  #oats  #fiberful  #quakeroats  #bmorehealthy  #wellness  #wellnessblogger  #gethealthy  #foodshouldtastegood  #nutritiousanddelicious 
I actually had time to cook lunch today so I’m feeding my gut microbiome with @organicvillagefood tempeh on a bed of homegrown baby rocket, pea tendrils, and sunflower shoots with a maple-tahini dressing and a side of homemade sauerkraut #yumm
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Did you know there are (apparently) 100 trillion bacteria in/on the human body? What are you feeding yours today? Just some food for thought 😉 .
#happyhealthy #plantproof #ipswichmicrogreens #peatendrils #sunflowershoots #microbiome #urbanfarming #sosimplesogood #nutritiousanddelicious #guthealth
I actually had time to cook lunch today so I’m feeding my gut microbiome with @organicvillagefood tempeh on a bed of homegrown baby rocket, pea tendrils, and sunflower shoots with a maple-tahini dressing and a side of homemade sauerkraut #yumm  . Did you know there are (apparently) 100 trillion bacteria in/on the human body? What are you feeding yours today? Just some food for thought 😉 . #happyhealthy  #plantproof  #ipswichmicrogreens  #peatendrils  #sunflowershoots  #microbiome  #urbanfarming  #sosimplesogood  #nutritiousanddelicious  #guthealth 
Dinner was amazing!! Have to grill as much as we can before any snow comes back!!! 🍇🍍🍢 #chickenkabobs #fruitsalad #greenpeppers #onions #yummy #nutritiousanddelicious #grillingout
How do you serve @tetonwatersranch 100% #Grassfed Beef Sausages & Hot Dogs without the bun? We’ve got 10 ideas with the link in our profile! #BetterForYou
How do you serve @tetonwatersranch 100% #Grassfed  Beef Sausages & Hot Dogs without the bun? We’ve got 10 ideas with the link in our profile! #BetterForYou 
If this is the change up what is the regular? 😍 Instagram user  @crepesandbows //Decided to change it up a bit and TOAST to Tuesday with delicious French Toast. It’s been a while since I made a French toast and I don’t know WHY!!! I will be definitely making it more often because 1. Its super easy and can be done fairly healthy 2. Abi loves it 3. Hubby loves it 4. WIN WIN WIN! *

Hope everyone is having an amazing Tuesday *

French toast: 1 & ½ pieces of toast (I used soft 10 grain bread from TS), 1 egg + 3 tablespoons 2% milk or nut milk, 2 shakes of cinnamon (sorry I don’t measure). Toppings: Cashew butter maple syrup drizzle ((1/2 tablespoon cashew butter + 2 tablespoons maple syrup – thanks @whatrobineats for the inspo), banana coins, fresh blueberries, vanilla siggis @siggisdairy yogurt, toasted walnuts and hemp seeds. I also felt like having a bacon, so I had the damn bacon! HAHA 
#frenchtoast #toasttuesday
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#foodphotography#foodstyling#breakfast#dailysiggis#healthyfoodshare#healthybreakfast#toast##goodmoodfood#wholefoodsfaves#eatpretty#nutritiousanddelicious#thenewhealthy#eatwellbewell#eatrealfood#beautifulhealth#toastlikerobin#brinner#brunchclub#toastsforall#toastforall#cleanfoodshare#stuffontoast#toastpost#eathealthyfood#enjoyfood#funwithfood#feedfeed @thefeedfeed
If this is the change up what is the regular? 😍 Instagram user @crepesandbows //Decided to change it up a bit and TOAST to Tuesday with delicious French Toast. It’s been a while since I made a French toast and I don’t know WHY!!! I will be definitely making it more often because 1. Its super easy and can be done fairly healthy 2. Abi loves it 3. Hubby loves it 4. WIN WIN WIN! * Hope everyone is having an amazing Tuesday * French toast: 1 & ½ pieces of toast (I used soft 10 grain bread from TS), 1 egg + 3 tablespoons 2% milk or nut milk, 2 shakes of cinnamon (sorry I don’t measure). Toppings: Cashew butter maple syrup drizzle ((1/2 tablespoon cashew butter + 2 tablespoons maple syrup – thanks @whatrobineats for the inspo), banana coins, fresh blueberries, vanilla siggis @siggisdairy yogurt, toasted walnuts and hemp seeds. I also felt like having a bacon, so I had the damn bacon! HAHA #frenchtoast  #toasttuesday  . . . #foodphotography #foodstyling #breakfast #dailysiggis #healthyfoodshare #healthybreakfast #toast ##goodmoodfood #wholefoodsfaves #eatpretty #nutritiousanddelicious #thenewhealthy #eatwellbewell #eatrealfood #beautifulhealth #toastlikerobin #brinner #brunchclub #toastsforall #toastforall #cleanfoodshare #stuffontoast #toastpost #eathealthyfood #enjoyfood #funwithfood #feedfeed  @thefeedfeed
People often assume we eat these super fancy, home cooked meals every night... when in fact... they’re usually the most random things... like green bean casserole I tested today with a side of grilled cheese 🤷🏻‍♀️because this mama doesn’t like to waste food and/or I don’t feel like cooking by the time 5pm rolls around... this was my dinner tonight and my girls had “snack dinner” 👍🙌☺️ what’d you have?
People often assume we eat these super fancy, home cooked meals every night... when in fact... they’re usually the most random things... like green bean casserole I tested today with a side of grilled cheese 🤷🏻‍♀️because this mama doesn’t like to waste food and/or I don’t feel like cooking by the time 5pm rolls around... this was my dinner tonight and my girls had “snack dinner” 👍🙌☺️ what’d you have?
🚨NEW FLAVOR ALERT!🚨
💫 Vanilla Caramel
💫 Chocolate Coconut
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Have you still not tried @nocow bars⁉️
Well, today is your lucky day...cuz it’s
💥GIVEAWAY TIME!💥
Get your hands 🤲🏻 on this flavor combo pack before anyone else!
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Just follow these steps:
1️⃣ follow me 🙋🏼‍♀️
2️⃣ follow @nocow 🐮
3️⃣ tag a friend you may share the other bar with 👯‍♀️
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I’ll pick a winner at random tomorrow evening. Thanks for playing! 😘🤞🏼
#giveaway #everyonelovesfreestuff #nocow #plantbased #vegan #dairyfree #snacks #crossfit #crossfitgames #girlswholift #fitgirls #instafit #training #crossfitgirls #nomnom #nutritiousanddelicious #youarewhatyoueat
🚨NEW FLAVOR ALERT!🚨 💫 Vanilla Caramel 💫 Chocolate Coconut - - - Have you still not tried @nocow bars⁉️ Well, today is your lucky day...cuz it’s 💥GIVEAWAY TIME!💥 Get your hands 🤲🏻 on this flavor combo pack before anyone else! - - - Just follow these steps: 1️⃣ follow me 🙋🏼‍♀️ 2️⃣ follow @nocow 🐮 3️⃣ tag a friend you may share the other bar with 👯‍♀️ - - - I’ll pick a winner at random tomorrow evening. Thanks for playing! 😘🤞🏼 #giveaway  #everyonelovesfreestuff  #nocow  #plantbased  #vegan  #dairyfree  #snacks  #crossfit  #crossfitgames  #girlswholift  #fitgirls  #instafit  #training  #crossfitgirls  #nomnom  #nutritiousanddelicious  #youarewhatyoueat 
Supper Club (minus 1) -- Comforting chicken and dumplings to chase these October chills away. #homemade #laboroflove #comfortfood #sticktoyourribs #rdapproved #nutritiousanddelicious #dietitianapproved #rdapproved
IT’S MANGO SEASON 😍😋👍if you’re near @prahranmarket or @southmelbournecentral swing by to check out today’s special salad 🕺💃🏽#damntasty #nutritiousanddelicious
IT’S MANGO SEASON 😍😋👍if you’re near @prahranmarket or @southmelbournecentral swing by to check out today’s special salad 🕺💃🏽#damntasty  #nutritiousanddelicious 
Mmm mmm! Sliced zucchini and eggplant before broiling for my veggie lasagna. ALSO a delicious snack with a little bit of olive oil salt and pepper.. broil for 5 min... #justthebeginning #timetogetfit #eathealthy #zucchini #eggplant #broil #healthysnack #nutrition #nutritiousanddelicious #veggielasagna #ready #goals #stayathomemom #sahm #lifestylechange #stayhumblestayhealthy #mrssmith
I’m off for 10 days of relaxation, self care & a 5 day retreat with other like minded practitioners - immersing in learning, collaboration, self & business exploration & so much more 😊💕🙏🏻 I can’t wait to come back renewed & refreshed ❤️ I’m back in clinic from Monday 29th of October, bookings can still be made online.  To celebrate 🎉 I’m offering 15% off individualised meal plans until the 29th October, so if you’ve been thinking of grabbing one - head on over to the site NOW 🎉🙌🎉 Plans will be done on my return & you will be notified of a delivery date by the 30th Oct.  #mealplans #flourishingmealplans
I’m off for 10 days of relaxation, self care & a 5 day retreat with other like minded practitioners - immersing in learning, collaboration, self & business exploration & so much more 😊💕🙏🏻 I can’t wait to come back renewed & refreshed ❤️ I’m back in clinic from Monday 29th of October, bookings can still be made online. To celebrate 🎉 I’m offering 15% off individualised meal plans until the 29th October, so if you’ve been thinking of grabbing one - head on over to the site NOW 🎉🙌🎉 Plans will be done on my return & you will be notified of a delivery date by the 30th Oct. #mealplans  #flourishingmealplans 
Lunch < BRUNCH 🍳 any day for me! There are about a zillion ways to reinvent eggs or avo toast, or omelettes, or even tomatoes! I have a natural inclination to prefer eating my first meal a couple hours after getting up, and, you can guarantee that given the chance to brunch, I’ll be on it, even on weekdays when I start work later or work from home! Do you prefer lunch or brunch?! .
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#ontariofood #eatmoreplants #nutritiousanddelicious #doesabodygood #registereddietitian #rd2be #cleaneating #forkfeed #foodgawker #eattherainbow #realsimple #feedfeed #farmersmarketinspo #onmyplate #epicurious #foodglooby #marthafood #kitchn #shareyourtable #eatpretty #feelgoodfood #eatbetternotless #eatsmart #foodchoices #unlockfood #foodpreneur #eatbetternotless #eggfarmersofcanada
Lunch < BRUNCH 🍳 any day for me! There are about a zillion ways to reinvent eggs or avo toast, or omelettes, or even tomatoes! I have a natural inclination to prefer eating my first meal a couple hours after getting up, and, you can guarantee that given the chance to brunch, I’ll be on it, even on weekdays when I start work later or work from home! Do you prefer lunch or brunch?! . . . . . . . . . . . . . #ontariofood  #eatmoreplants  #nutritiousanddelicious  #doesabodygood  #registereddietitian  #rd2be  #cleaneating  #forkfeed  #foodgawker  #eattherainbow  #realsimple  #feedfeed  #farmersmarketinspo  #onmyplate  #epicurious  #foodglooby  #marthafood  #kitchn  #shareyourtable  #eatpretty  #feelgoodfood  #eatbetternotless  #eatsmart  #foodchoices  #unlockfood  #foodpreneur  #eatbetternotless  #eggfarmersofcanada 
I love when my meat, gluten and dairy eating husband enjoys our plant based meals as much as I do- like this one that deceivingly has a ton of flavor!
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Mixed greens tossed in @thesaladgirl lemony herb dressing + 
roasted veggies @ 425 for around 35 minutes: 
roasted japanese sweet potatoes sprayed with coconut oil and sprinkled with sea salt, garlic powder & cumin +
roasted broccoli tossed in @tessemaes buffalo sauce + roasted garbanzo beans (rinse, dried and sprinkled with sea salt & garlic powder) + 
cherry tomatoes +
hemp hearts + 
drizzle of tahini
I love when my meat, gluten and dairy eating husband enjoys our plant based meals as much as I do- like this one that deceivingly has a ton of flavor! . Mixed greens tossed in @thesaladgirl lemony herb dressing + roasted veggies @ 425 for around 35 minutes: roasted japanese sweet potatoes sprayed with coconut oil and sprinkled with sea salt, garlic powder & cumin + roasted broccoli tossed in @tessemaes buffalo sauce + roasted garbanzo beans (rinse, dried and sprinkled with sea salt & garlic powder) + cherry tomatoes + hemp hearts + drizzle of tahini
This tempting, tastebud tingling, tofu twas TERRIFIC!!!🎉🎉🎉
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I pan fried the tofu in a sauce made out of sesame oil, chili paste, low sodium soy sauce, honey, and red pepper flakes until it was nice & crispy. 🙌🏼
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Then I served it with brown rice, and steamed snow peas, carrots, red bell pepper, and edamame.💚
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✨FUN FOOD FACT:
Sesame oil has a high smoke point, which means it’s great to use for cooking with medium-high heat! (This is key for getting a crisp outer layer on your tofu.)
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#plantbased #healthydinner #easydinnerrecipes #mealprep #coloradofood #tofu #vegetariansofig #eatyourveggies #nutrientdense #nutritiousanddelicious #sesameoil #smokepoints #plantpower #vegetariandinner #vegetarianfood #veggielife #brownrice #dietetics #nutritionist #tofurecipes #healthylifestyle #healthyish
This tempting, tastebud tingling, tofu twas TERRIFIC!!!🎉🎉🎉 . . . I pan fried the tofu in a sauce made out of sesame oil, chili paste, low sodium soy sauce, honey, and red pepper flakes until it was nice & crispy. 🙌🏼 . Then I served it with brown rice, and steamed snow peas, carrots, red bell pepper, and edamame.💚 . . . ✨FUN FOOD FACT: Sesame oil has a high smoke point, which means it’s great to use for cooking with medium-high heat! (This is key for getting a crisp outer layer on your tofu.) . . . #plantbased  #healthydinner  #easydinnerrecipes  #mealprep  #coloradofood  #tofu  #vegetariansofig  #eatyourveggies  #nutrientdense  #nutritiousanddelicious  #sesameoil  #smokepoints  #plantpower  #vegetariandinner  #vegetarianfood  #veggielife  #brownrice  #dietetics  #nutritionist  #tofurecipes  #healthylifestyle  #healthyish 
Pumpkin Sage Ziti is what went down on #instagramlive tonight and y’all it’s so perfect for an easy weeknight dinner and tastes amazing! 🙌 This recipe is an oldie from last fall and I forgot how much I love it! 
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Check out the replay of the live demo on my stories and let me know if you give this one a try! Recipe can be found by searching Pumpkin Ziti on MyDiaryofUs.com! .
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#fallyall #skilletmeals #easydinner #weeknightdinner #imsomartha #virtualpumpkinparty #pumpkin #pasta #nationalpastaday
Pumpkin Sage Ziti is what went down on #instagramlive  tonight and y’all it’s so perfect for an easy weeknight dinner and tastes amazing! 🙌 This recipe is an oldie from last fall and I forgot how much I love it! _ Check out the replay of the live demo on my stories and let me know if you give this one a try! Recipe can be found by searching Pumpkin Ziti on MyDiaryofUs.com! . . #fallyall  #skilletmeals  #easydinner  #weeknightdinner  #imsomartha  #virtualpumpkinparty  #pumpkin  #pasta  #nationalpastaday 
Our home grown carrots are ever so beautiful 😍 they went straight from the ground ➡️ Minestrone lentil soup in a matter of hours!
Our home grown carrots are ever so beautiful 😍 they went straight from the ground ➡️ Minestrone lentil soup in a matter of hours!
This Halloween- treaaaaat yourself and your kiddos healthy with those FANTASTICALLY and SPOOKINGLY flavourful cookies, without the sugar high- we don’t want you crashing while your are trick or treating with your costumes on during an all nighter! 
Find us at @sunnymarkets @zakuskiappetizers @elmarketgrocery! 
They all happily deliver to you! 👻 🎃 ••
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#glutenfree #vegan #paleo  #wholesomefood #mindfuleating #happinessonebiteatatime #nutritiousanddelicious #cairoeats #igers #regram #instafit #instafood #nutrition #healthytreats #norefinedsugar #allnatural #happybitesegypt #whole30 #cairo #egypt #weightloss #MakesMeWhole #instavegan #happyhour #thehappynow #petitejoys #instaglutenfree #likeforlikes #halloween
This Halloween- treaaaaat yourself and your kiddos healthy with those FANTASTICALLY and SPOOKINGLY flavourful cookies, without the sugar high- we don’t want you crashing while your are trick or treating with your costumes on during an all nighter! Find us at @sunnymarkets @zakuskiappetizers @elmarketgrocery! They all happily deliver to you! 👻 🎃 •• • • • • • #glutenfree  #vegan  #paleo  #wholesomefood  #mindfuleating  #happinessonebiteatatime  #nutritiousanddelicious  #cairoeats  #igers  #regram  #instafit  #instafood  #nutrition  #healthytreats  #norefinedsugar  #allnatural  #happybitesegypt  #whole30  #cairo  #egypt  #weightloss  #MakesMeWhole  #instavegan  #happyhour  #thehappynow  #petitejoys  #instaglutenfree  #likeforlikes  #halloween 
Doing the @capetocapemtb today?
You absolutely definitely must grab yourself a couple of these little power punches to help you on your way 💚👊
Our Little Green Balls are a trufflesk treat full of goodness, Macca powder, Spirulina, Matcha, Avocado and pure delicious 75% Madagascan Chocolate from @gabriel_chocolate 
The precise extra boost you need after finishing todays course, or starting it, or half way through 😉
@theblacksheepdeli #rawfood #glutenfree #margaretriverfood #nutritiousanddelicious #cowaramup #morningtea #superfood #truffles #macca #spirulina #avocado #matcha
Doing the @capetocapemtb today? You absolutely definitely must grab yourself a couple of these little power punches to help you on your way 💚👊 Our Little Green Balls are a trufflesk treat full of goodness, Macca powder, Spirulina, Matcha, Avocado and pure delicious 75% Madagascan Chocolate from @gabriel_chocolate The precise extra boost you need after finishing todays course, or starting it, or half way through 😉 @theblacksheepdeli #rawfood  #glutenfree  #margaretriverfood  #nutritiousanddelicious  #cowaramup  #morningtea  #superfood  #truffles  #macca  #spirulina  #avocado  #matcha 
(🐓) thigh’s the limit 🙌
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Continually choosing breasts and tenders over other parts of the bird? I get it: there’s an intimidation factor when it comes to innards and thighs. 
Why choose the latter? They’re cost-effective, versatile, and surprisingly easy to prepare!
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Here: flavorful, fork-shreddable boneless, skinless chicken thighs hit the table in 45 minutes. 
For the glaze: hoisin; splash each of sesame oil, soy sauce and rice vinegar; sambal oelek; sesame seeds; microplaned garlic and fresh ginger. Spread all that goodness all over some thighs in an oil-sprayed, rimmed sheet pan. *(I used two pounds of thighs)*
Roast 45 minutes ish at 425. Transfer thighs AND juices to large bowl. Add a tablespoon each of sriracha and apricot preserves. Shred that bird. Garnish with sesame seeds and scallions. Serve over something starchy-licious, or fashion into 🌮Pictured here over leftover quinoa and some 🥒 and sweet yellow🌶 . 😋
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Coming to #FNCE ? Check out the @chickencheck.in booth and go on a virtual 🐓 farm tour! .
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#eatincolor #winnerwinnerchickendinner #thebirdistheword #allfoodsfit #easyeats #homecook #weeknightmeals #dietitianmom #toddlerapproved #recipeshare #sheliftsandcooks #balancednotclean #asianinspired #opensesame #easydinner #lifoodie #longislandmoms #nutritiousanddelicious #whatiatewednesday #sheetpandinner #chickenrecipes #nassaucounty #longbeachnynotcalifornia #enjoyyourfood #enjoyyourlife💕
(🐓) thigh’s the limit 🙌 . . . . . Continually choosing breasts and tenders over other parts of the bird? I get it: there’s an intimidation factor when it comes to innards and thighs. Why choose the latter? They’re cost-effective, versatile, and surprisingly easy to prepare! . . . . . Here: flavorful, fork-shreddable boneless, skinless chicken thighs hit the table in 45 minutes. For the glaze: hoisin; splash each of sesame oil, soy sauce and rice vinegar; sambal oelek; sesame seeds; microplaned garlic and fresh ginger. Spread all that goodness all over some thighs in an oil-sprayed, rimmed sheet pan. *(I used two pounds of thighs)* Roast 45 minutes ish at 425. Transfer thighs AND juices to large bowl. Add a tablespoon each of sriracha and apricot preserves. Shred that bird. Garnish with sesame seeds and scallions. Serve over something starchy-licious, or fashion into 🌮Pictured here over leftover quinoa and some 🥒 and sweet yellow🌶 . 😋 . . . . . Coming to #FNCE  ? Check out the @chickencheck.in booth and go on a virtual 🐓 farm tour! . . . . . #eatincolor  #winnerwinnerchickendinner  #thebirdistheword  #allfoodsfit  #easyeats  #homecook  #weeknightmeals  #dietitianmom  #toddlerapproved  #recipeshare  #sheliftsandcooks  #balancednotclean  #asianinspired  #opensesame  #easydinner  #lifoodie  #longislandmoms  #nutritiousanddelicious  #whatiatewednesday  #sheetpandinner  #chickenrecipes  #nassaucounty  #longbeachnynotcalifornia  #enjoyyourfood  #enjoyyourlife 💕
Check out these microgreens @simplybuiltgreens they are so fresh and absolutely delicious! #healthylifestyle #microgreens #foryourhealth #nutritious #nutritiousfood #nutritiousanddelicious #eatrealfood #gethealthy #foodasmedicine
I definitely don’t mind taste testing all of the recipes that I am creating for The Goddess Guide! Most of you voted on the savory bowl, so here’s a closer look at all of that deliciousness! 
I’m heading to an event with @wellnesswithedie tonight with @mindbody so follow along in stories for some of the cool things we get to do!

#holisticrendezvous
I definitely don’t mind taste testing all of the recipes that I am creating for The Goddess Guide! Most of you voted on the savory bowl, so here’s a closer look at all of that deliciousness! I’m heading to an event with @wellnesswithedie tonight with @mindbody so follow along in stories for some of the cool things we get to do! #holisticrendezvous 
Holy moly...I almost missed it!! NATIONAL PASTA DAY!! Say whaaaat?  This carb lovin', cheese obsessor, gimme all-the-comfort-food-I-can-get kinda girl can't let the day go by without sharing something carbtastic like this CHILI PASTA BAKE....it's like chili meets pasta, falls in love and has a foodie love child😝
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✔️Recipe at https://girlheartfood.com/chili-pasta-bake/
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#nationalpastaday #pasta #buzzfeedfood #carbs #cheeselover #foodblogeats #foodlover @feedfeed #buzzfeedfood #bhgfood #goodmoodfood #comfortfood #tastemademedoit #whatimeating #nutritiousanddelicious #foodphotographer #rslove #rscookingschool #sharetourtable #food4thought #foodforfoodies #trymyrecipes #gloobyfood #easyrecipes #foodblogfeed #hungry 
#carbtastic #mycommontable #eatrealfood #tastyfood
Holy moly...I almost missed it!! NATIONAL PASTA DAY!! Say whaaaat? This carb lovin', cheese obsessor, gimme all-the-comfort-food-I-can-get kinda girl can't let the day go by without sharing something carbtastic like this CHILI PASTA BAKE....it's like chili meets pasta, falls in love and has a foodie love child😝 🍝 🌶 ✔️Recipe at https://girlheartfood.com/chili-pasta-bake/ 🧀 #nationalpastaday  #pasta  #buzzfeedfood  #carbs  #cheeselover  #foodblogeats  #foodlover  @feedfeed #buzzfeedfood  #bhgfood  #goodmoodfood  #comfortfood  #tastemademedoit  #whatimeating  #nutritiousanddelicious  #foodphotographer  #rslove  #rscookingschool  #sharetourtable  #food4thought  #foodforfoodies  #trymyrecipes  #gloobyfood  #easyrecipes  #foodblogfeed  #hungry  #carbtastic  #mycommontable  #eatrealfood  #tastyfood 
My go to dinner is chop up every veggie in the fridge, coat in a little avocado oil, turmeric, garlic, black pepper, + sea salt. Roast in the oven at 420. Grill a protein. Enjoy!
My go to dinner is chop up every veggie in the fridge, coat in a little avocado oil, turmeric, garlic, black pepper, + sea salt. Roast in the oven at 420. Grill a protein. Enjoy!
For Mashed Cauliflower, I always make Danielle Walker’s  @againstallgrain recipe from her first cookbook because it’s always perfect. 😊

#nutrition #nutritious #nutritiousfood #nutritiousanddelicious #veggies #cauliflower #whitefood #food #eat #eatwellbewell #takeafoodpic #health #iphonephotography #cook #cooking #paleo #primal #getwithit #getit
Women in tech lunch at @modernmarket today. I ordered the full Thai coconut salad so I could leave with leftovers for tomorrow. Great, healthy food with great company!
Women in tech lunch at @modernmarket today. I ordered the full Thai coconut salad so I could leave with leftovers for tomorrow. Great, healthy food with great company!
My breakfast looked kinda pretty today so I took a picture.
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A typical breakfast for me lately has consisted of oatmeal with almond butter, pumpkin pie spice, and honey. Today I got fancy with blueberries, ground flaxseed, and sea salted dark chocolate. Not pictured are two boiled eggs I always eat alongside to start my day with some complete proteins.
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Crush your day! 💪
My breakfast looked kinda pretty today so I took a picture. - A typical breakfast for me lately has consisted of oatmeal with almond butter, pumpkin pie spice, and honey. Today I got fancy with blueberries, ground flaxseed, and sea salted dark chocolate. Not pictured are two boiled eggs I always eat alongside to start my day with some complete proteins. - Crush your day! 💪
Save the date!! 🤙🏽
¿Qué es Wit? 
El Mercado de Arte de wit es un espacio abierto en el que confluyen artistas y diseñadores, curiosos y coleccionistas, conocedores y neófitos. Aquí las propuestas estéticas más innovadoras pueden dialogar con las antiguas tradiciones locales. 
Entrada libre #witfestivaldearte
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#lovetoeat #foodmakesmehappy #foodislove #fuelyourbodyright #healthjourney #healthierchoices #notadiet #nutritiousanddelicious #eatwellbewell #hawaiianbowls #providencia #gdl #pokebowl #hawaii #foodiefriends #drinkup #cheers #welcometotheyummyhealthyside #seriouseats #sweettreat #foodforhealth
#eatmunchies
Save the date!! 🤙🏽 ¿Qué es Wit? El Mercado de Arte de wit es un espacio abierto en el que confluyen artistas y diseñadores, curiosos y coleccionistas, conocedores y neófitos. Aquí las propuestas estéticas más innovadoras pueden dialogar con las antiguas tradiciones locales. Entrada libre #witfestivaldearte  . . . . . . . . . . #lovetoeat  #foodmakesmehappy  #foodislove  #fuelyourbodyright  #healthjourney  #healthierchoices  #notadiet  #nutritiousanddelicious  #eatwellbewell  #hawaiianbowls  #providencia  #gdl  #pokebowl  #hawaii  #foodiefriends  #drinkup  #cheers  #welcometotheyummyhealthyside  #seriouseats  #sweettreat  #foodforhealth  #eatmunchies 
Thank you @freskincare for sending me your amazing Detox Me mask😍After using it for about a month now, I am really happy with the results for how clean the ingredients are👌🏻 PLUS its a mask that you keep on your face for literally ONE minute (that’s my favorite part about it because I don’t usually have time to do masks otherwise!)🤷🏽‍♀️
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I love this product because it’s specifically designed to prevent post-sweat breakouts and acne! It removes excess oils, unclogs pores, and gently purifies skin of dead cells. I’m always looking for the best way to keep my skin clear & clean after my workouts and I’ve been so happy with how easy but effective this mask is!🙌🏻
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This mask is usually $54 (and a little goes a long way!) BUT you can get 25% off with the code: SHORTANDSWEET25 for the next 48 hours!! That makes it only about $40!! Link in bio. Thank you @freskincare!!🎉
Thank you @freskincare for sending me your amazing Detox Me mask😍After using it for about a month now, I am really happy with the results for how clean the ingredients are👌🏻 PLUS its a mask that you keep on your face for literally ONE minute (that’s my favorite part about it because I don’t usually have time to do masks otherwise!)🤷🏽‍♀️ • • • I love this product because it’s specifically designed to prevent post-sweat breakouts and acne! It removes excess oils, unclogs pores, and gently purifies skin of dead cells. I’m always looking for the best way to keep my skin clear & clean after my workouts and I’ve been so happy with how easy but effective this mask is!🙌🏻 • • • This mask is usually $54 (and a little goes a long way!) BUT you can get 25% off with the code: SHORTANDSWEET25 for the next 48 hours!! That makes it only about $40!! Link in bio. Thank you @freskincare!!🎉
Made some pumpkin butter 🧡
Tastes like a pie... but in spread form :)
#fall #pumpkins #inseason #yum #secretlyhealthy #nutritiousanddelicious
Chilly weather and Hot Honey Apple Cider Sangria is a perfect pair! Cozy up with a mug of this easy-to-make fall favorite. #BornOfHoney
Chilly weather and Hot Honey Apple Cider Sangria is a perfect pair! Cozy up with a mug of this easy-to-make fall favorite. #BornOfHoney 
Let’s talk bread 🥖 
In the confusing health world bread is either demonized or adored, so it’s pretty easy to be confused on whether to eat or avoid. 
The thing is WHAT that bread is made from, and HOW that bread is prepared really does matter. 
Properly prepared grains, that are soaked and sprouted have a completely different effect on our digestive systems that highly processed refined grains.
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Quality & preparation matter. 
We want to know...do you enjoy bread? What do you notice when you eat it? 🍞
Sent via @planoly #planoly #grains #grainfree #realfooding #cleaneats  #realfooder  #healthydinner  #fitfoodie  #nutritious  #cleaneatingrecipe  #glutenfree  #eatwholefoods  #eatwell  #eatwellbewell  #veggies  #healthblogger  #wholefood  #functionalmedicine  #microbiome  #eattherainbow  #eatgoodfeelgood  #nutritiousanddelicious  #colorfulfood  #whole30meals  #digestivehealth  #aipdiet  #guthealing  #foodasmedicine
Let’s talk bread 🥖 In the confusing health world bread is either demonized or adored, so it’s pretty easy to be confused on whether to eat or avoid. The thing is WHAT that bread is made from, and HOW that bread is prepared really does matter. Properly prepared grains, that are soaked and sprouted have a completely different effect on our digestive systems that highly processed refined grains. 🥐 Quality & preparation matter. We want to know...do you enjoy bread? What do you notice when you eat it? 🍞 Sent via @planoly #planoly  #grains  #grainfree  #realfooding  #cleaneats  #realfooder  #healthydinner  #fitfoodie  #nutritious  #cleaneatingrecipe  #glutenfree  #eatwholefoods  #eatwell  #eatwellbewell  #veggies  #healthblogger  #wholefood  #functionalmedicine  #microbiome  #eattherainbow  #eatgoodfeelgood  #nutritiousanddelicious  #colorfulfood  #whole30meals  #digestivehealth  #aipdiet  #guthealing  #foodasmedicine 
Tried zucchini boats again but this time with 93/7 ground beef instead of turkey. It was yummy but I think i like using ground turkey more.
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This is such a simple meal! It gives you so much for so little. All that protein, All that volume. Great type of meal to incorporate into your daily diet.
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Ingredients
-4oz 93/7 ground beef
-one zucchini(mine weighed 177g)
-pepper and onion
-6g of reduced fat mozzarella cheese -50g of @montebene garlic marinara -30g of cherry tomatoes •
Macros for meal:
Calories-258
Carbs-13g
Protein-33.5g
Fat-9.5g
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Peace,
Erin B Cook
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#lowcarb #highprotein #lowfat #healthyfood #healthylifestyle #healthyrecipes #healthydinner #eatclean #wednesdaymotivation #cleaneating #eatyourveggies #eathealthy #fitfood #fitnessmotivation #fitfam #fitfoodie #nourishyourbody #paleodiet #paleorecipes #paleolifestyle #easyrecipes #fitnessmodel #fitnessgirl #healthnut #nutritiousanddelicious #iifym #iifymgirls #weightlossfood
Tried zucchini boats again but this time with 93/7 ground beef instead of turkey. It was yummy but I think i like using ground turkey more. • This is such a simple meal! It gives you so much for so little. All that protein, All that volume. Great type of meal to incorporate into your daily diet. • Ingredients -4oz 93/7 ground beef -one zucchini(mine weighed 177g) -pepper and onion -6g of reduced fat mozzarella cheese -50g of @montebene garlic marinara -30g of cherry tomatoes • Macros for meal: Calories-258 Carbs-13g Protein-33.5g Fat-9.5g • Peace, Erin B Cook • #lowcarb  #highprotein  #lowfat  #healthyfood  #healthylifestyle  #healthyrecipes  #healthydinner  #eatclean  #wednesdaymotivation  #cleaneating  #eatyourveggies  #eathealthy  #fitfood  #fitnessmotivation  #fitfam  #fitfoodie  #nourishyourbody  #paleodiet  #paleorecipes  #paleolifestyle  #easyrecipes  #fitnessmodel  #fitnessgirl  #healthnut  #nutritiousanddelicious  #iifym  #iifymgirls  #weightlossfood 
One of the best ways to get nutrients in this kid's diet...smoothies! Banana, strawberry, grape, apple juice, avocado, greens powder (since I'm out of fresh greens), and very little mct oil. It makes me wonder how many weird vegetables I could throw in before he notices haha. #smoothie #nutritiousAndDelicious #toddlerFood
One of the best ways to get nutrients in this kid's diet...smoothies! Banana, strawberry, grape, apple juice, avocado, greens powder (since I'm out of fresh greens), and very little mct oil. It makes me wonder how many weird vegetables I could throw in before he notices haha. #smoothie  #nutritiousAndDelicious  #toddlerFood 
Are you missing high quality spreadable cheese after going dairy-free?⠀
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Give our delicious cheeses a try, like this Scallion variety on a baguette.⠀
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Treeline - "the plant-based dairy"⠀
www.treelinecheese.com/where-to-buy⠀
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#treatyourself #iamwellandgood #foodiechats #thrivemags #healthjourney #foodforfuel #foodislove #notadiet #plantpowered #mindfuleating #mindfulliving #holisticliving #inspirehealth #thechalkboardeats #eatwellbewell #thenewhealthy #fuelyourbodyright #healthierchoices #foodmakesmehappy #lovetoeat #thefeedfeedvegan #nutritiousanddelicious #wholefoodsmarket #foodmatters #veganfoodspot #treelinecheese #cashewcheese  #plantbaseddairy ⠀
Are you missing high quality spreadable cheese after going dairy-free?⠀ ⠀ Give our delicious cheeses a try, like this Scallion variety on a baguette.⠀ ⠀ Treeline - "the plant-based dairy"⠀ www.treelinecheese.com/where-to-buy⠀ ⠀ #treatyourself  #iamwellandgood  #foodiechats  #thrivemags  #healthjourney  #foodforfuel  #foodislove  #notadiet  #plantpowered  #mindfuleating  #mindfulliving  #holisticliving  #inspirehealth  #thechalkboardeats  #eatwellbewell  #thenewhealthy  #fuelyourbodyright  #healthierchoices  #foodmakesmehappy  #lovetoeat  #thefeedfeedvegan  #nutritiousanddelicious  #wholefoodsmarket  #foodmatters  #veganfoodspot  #treelinecheese  #cashewcheese  #plantbaseddairy  ⠀
(No bake) PUMKIN PIE🤩👏🏼 Inspired from @minimalistbaker , It is super yum!! The “filling” is firm thanks to the agar agar and  the crust is made of tahini & shredded almonds✨
(No bake) PUMKIN PIE🤩👏🏼 Inspired from @minimalistbaker , It is super yum!! The “filling” is firm thanks to the agar agar and the crust is made of tahini & shredded almonds✨
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Inflammation is at the root of many health issues that we are seeing today! This is because of the poor quality foods that we're being bombarded with on a daily basis such as: refined flours, grains, vegetable oils, margarine, sugary foods, GMO's⠀
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Let’s get back to our roots such as eating leafy greens, tubers, berries, fermented foods, broths, wild meat and seafood, sprouts and sprouted nuts and seeds. Good quality fats, egg yolks, grass-fed butter, and or ghee, avocados, coconut!⠀
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#paleoish #paleolifestyle #paleofriendly  #paleoeating  #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #nutrientdense #antiinflammatory #phytonutrients #nourishing #nograins #sugarfree #organic #nourishyourself⠀
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⠀ Inflammation is at the root of many health issues that we are seeing today! This is because of the poor quality foods that we're being bombarded with on a daily basis such as: refined flours, grains, vegetable oils, margarine, sugary foods, GMO's⠀ ⠀ Let’s get back to our roots such as eating leafy greens, tubers, berries, fermented foods, broths, wild meat and seafood, sprouts and sprouted nuts and seeds. Good quality fats, egg yolks, grass-fed butter, and or ghee, avocados, coconut!⠀ ⠀ #paleoish  #paleolifestyle  #paleofriendly  #paleoeating  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #nograins  #sugarfree  #organic  #nourishyourself ⠀ ⠀ ⠀
(Nicely) forcing myself to go workout 🏋️‍♀️ after a long day of 🖥, but really want to be eating one of these, drinking a glass of wine, and watching the @redsox game rn (... I guess I can wait a few hours 🙄).
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The recipe for these pumpkin chocolate truffles - date-sweetened, vegan, and paleo✌🏼- is on the site and there’s a direct link in my profile. Enjoy!
(Nicely) forcing myself to go workout 🏋️‍♀️ after a long day of 🖥, but really want to be eating one of these, drinking a glass of wine, and watching the @redsox game rn (... I guess I can wait a few hours 🙄). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recipe for these pumpkin chocolate truffles - date-sweetened, vegan, and paleo✌🏼- is on the site and there’s a direct link in my profile. Enjoy!
Made a super yummy and delicious hot drink perfect for fall (and winter ❄️) using the brand new essential oil from #doterra, Turmeric. If you follow anything to do with health you know this spice is a powerful heavy hitter.  A natural anti-inflammatory with anti-oxidant properties & it supports the metabolism & also helps to support the immune system. Since I’m feeling a bit off this week (a very rare occurrence fortunately) that’s primarily why I’ve made this yummy concoction. Plus it’s feeling awfully chilly here in Ontario. 
Here’s the recipe; let me know if you try it out and what your thoughts are! 
1.5-2 cups of your fave nut mylk (I used half almond & half coconut) warmed in a pot or steamed. 
1 tbsp of cacao maca powder (if you don’t have this, cacao or cocoa powder is 👍🏼👍🏼)
1-2 tsp pure maple syrup or raw honey (depends on your sweet tooth 😉) 1 tbsp coconut oil 
1 drop MAX of each of the oils shown in pic. Ginger would be a great one to add as well. 
Blend it up, top with a sprinkle of cinnamon and snuggle into a blanket with a great book or an enlightening Netflix show (or The Good Place. Or This is us - whatever 🤗 ) and ENJOY. ✌🏼 *oils pictured: TURMERIC, CLOVE (also MAJOR anti-oxident properties in this oil plus fabulous for oral health!) BLACK PEPPER & CARDAMOM. #supernaturalfamily #falldrinks #healthycocoa #peaceloveandoils #feelingood #allnatural #nutritiousanddelicious
Made a super yummy and delicious hot drink perfect for fall (and winter ❄️) using the brand new essential oil from #doterra , Turmeric. If you follow anything to do with health you know this spice is a powerful heavy hitter. A natural anti-inflammatory with anti-oxidant properties & it supports the metabolism & also helps to support the immune system. Since I’m feeling a bit off this week (a very rare occurrence fortunately) that’s primarily why I’ve made this yummy concoction. Plus it’s feeling awfully chilly here in Ontario. Here’s the recipe; let me know if you try it out and what your thoughts are! 1.5-2 cups of your fave nut mylk (I used half almond & half coconut) warmed in a pot or steamed. 1 tbsp of cacao maca powder (if you don’t have this, cacao or cocoa powder is 👍🏼👍🏼) 1-2 tsp pure maple syrup or raw honey (depends on your sweet tooth 😉) 1 tbsp coconut oil 1 drop MAX of each of the oils shown in pic. Ginger would be a great one to add as well. Blend it up, top with a sprinkle of cinnamon and snuggle into a blanket with a great book or an enlightening Netflix show (or The Good Place. Or This is us - whatever 🤗 ) and ENJOY. ✌🏼 *oils pictured: TURMERIC, CLOVE (also MAJOR anti-oxident properties in this oil plus fabulous for oral health!) BLACK PEPPER & CARDAMOM. #supernaturalfamily  #falldrinks  #healthycocoa  #peaceloveandoils  #feelingood  #allnatural  #nutritiousanddelicious 
Mixed greens, purple cabbage, sweet peppers, radish, chicken, and micro-scallions. Colorful, fresh, nutrient-dense lunch. This works perfectly as a pack lunch too! Dressing: fresh lemon juice, olive oil, honey mustard, thyme, salt & pepper. Make it even quicker by purchasing a pre-cooked rotisserie chicken.
Mixed greens, purple cabbage, sweet peppers, radish, chicken, and micro-scallions. Colorful, fresh, nutrient-dense lunch. This works perfectly as a pack lunch too! Dressing: fresh lemon juice, olive oil, honey mustard, thyme, salt & pepper. Make it even quicker by purchasing a pre-cooked rotisserie chicken.
I grabbed the wrong spice jar and mistakenly added anise to this lentil soup (thought it was coriander). Squeezed a couple lemons that needed to be used and added the juice too. Mistake = good soup ✔️ #homemadesoup #soupday #lentilsoup #nutritiousanddelicious #healthyeats #soupseason
A pot of vegan #beetborscht is a staple in my house. It’s a potful of goodness - always mixing up the ingredients (this time with kale, celery root, fennel added to the mix) So many health benefits 🥣 love to eat it morning, noon, after school snack or evening meal accompaniment . #powerfood #superfoods #borscht #soup #healthyfood #nutritiousanddelicious
Our eggs are egg-ceptional , egg-cellent and egg-stra special!! Part 2 🥚🍳🥚🍳 Great value, fresh, quality eggs. 🍳🥚 Wiseman’s Certified Organic Free Range Paddock eggs, as featured on River Cottage Australia. 🥚🥚👌👍
Wiseman’s Organic Farm is one of the biggest organic farms on the Riverina. Their organic eggs are packed & shipped the same day- from them to you! Family owned and operated for decades. “Along with the fresh pasture our girls are fed grain we produce as well as certified local grain. Therefore reducing food miles.” 1000 hens per hectare, also featured in the Choice CluckAR app. 
These are real certified Organic eggs : maximum 1000 hens per hectare 🥚🥚gives each chook over 10 sq meters to roam around in. That means enough room for grass to grow & bugs 🐛 to thrive & for the chooks that lay your eggs to have the good life that you expect when you shop for organic or free range eggs. @rivercottageaus @wisemansorganicproduce_ @choiceaustralia #supportaussiefarmers #emeraldfruitbarn #supportsmallbusiness #organiceggs #wisemanseggs #naturallyorganic #aneggadayhelpskeepthedoctoraway #eggseveryday #deliciousandhealthy #nutritiousanddelicious #shoplocal #rivercottageaustralia #choiceaus #wisemansorganicproduce
Our eggs are egg-ceptional , egg-cellent and egg-stra special!! Part 2 🥚🍳🥚🍳 Great value, fresh, quality eggs. 🍳🥚 Wiseman’s Certified Organic Free Range Paddock eggs, as featured on River Cottage Australia. 🥚🥚👌👍 Wiseman’s Organic Farm is one of the biggest organic farms on the Riverina. Their organic eggs are packed & shipped the same day- from them to you! Family owned and operated for decades. “Along with the fresh pasture our girls are fed grain we produce as well as certified local grain. Therefore reducing food miles.” 1000 hens per hectare, also featured in the Choice CluckAR app. These are real certified Organic eggs : maximum 1000 hens per hectare 🥚🥚gives each chook over 10 sq meters to roam around in. That means enough room for grass to grow & bugs 🐛 to thrive & for the chooks that lay your eggs to have the good life that you expect when you shop for organic or free range eggs. @rivercottageaus @wisemansorganicproduce_ @choiceaustralia #supportaussiefarmers  #emeraldfruitbarn  #supportsmallbusiness  #organiceggs  #wisemanseggs  #naturallyorganic  #aneggadayhelpskeepthedoctoraway  #eggseveryday  #deliciousandhealthy  #nutritiousanddelicious  #shoplocal  #rivercottageaustralia  #choiceaus  #wisemansorganicproduce 
Pink pitaya oats, now look at that colour 🤩 I feel like a unicorn eating these. Colours really play a huge role in flavour. I made my bf some vanilla pudding and put red food colouring in it - he could swear it tasted like berries. Even though it was plain old vanilla
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50g oats
1 tsp sesame
1.5 tsp pink pitaya powder
Coconut water

Toppings:
Sf black currant jam, cashew butter, figs, pistachios, mini marshmallows and sesame seeds
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#porridge #oats #oatmeal #breakfastbowl #todaybreakfast #breakfastideas #breakfastlover #breakfasttime #healthysnack #breakfastbowl#foodblogger_de #gesundundlecker #ausmeinerküche #ernährungsumstellung #leckerlecker #foodblogliebe #gesundundbunt #gesundeernährung #zuckerfrei #gesundessen #pitaya #nutritiousanddelicious #veganrecipe #nourishnotpunish #eattherainbow #haferflocken #essenmachtglücklich #frühstück #berrylove
Pink pitaya oats, now look at that colour 🤩 I feel like a unicorn eating these. Colours really play a huge role in flavour. I made my bf some vanilla pudding and put red food colouring in it - he could swear it tasted like berries. Even though it was plain old vanilla -------------📜------------ 50g oats 1 tsp sesame 1.5 tsp pink pitaya powder Coconut water Toppings: Sf black currant jam, cashew butter, figs, pistachios, mini marshmallows and sesame seeds . . . #porridge  #oats  #oatmeal  #breakfastbowl  #todaybreakfast  #breakfastideas  #breakfastlover  #breakfasttime  #healthysnack  #breakfastbowl #foodblogger_de  #gesundundlecker  #ausmeinerküche  #ernährungsumstellung  #leckerlecker  #foodblogliebe  #gesundundbunt  #gesundeernährung  #zuckerfrei  #gesundessen  #pitaya  #nutritiousanddelicious  #veganrecipe  #nourishnotpunish  #eattherainbow  #haferflocken  #essenmachtglücklich  #frühstück  #berrylove 
As we enter #fall and the weather cools off, soups and #chili recipes are definitely a hit! Give this #turkeychili a try!
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Healthy Turkey Chili: Recipe & Photo Cred @wellplated
As we enter #fall  and the weather cools off, soups and #chili  recipes are definitely a hit! Give this #turkeychili  a try! . Healthy Turkey Chili: Recipe & Photo Cred @wellplated
Evidently it is #internationalpastaday 👌🏼🔪 Know how 💣these #ricenoodles are! @anniechunsinc #maifan #glutenfree #nopreservatives #cleaneating #nutritiousanddelicious
Something light is needed for dinner… Would it be easy to prepare such an artful gourmet dish of mashed beans with truffles and mozzarella made by Chef @franck_putelat and shared by @mamscook? Let's find out… 
Looking for gourmet nutrition inspiration ?
Follow us: @eat.to.get.fit

#mashedbeans #pureeharicots #truffles #dinnerideas #homemadedinner #healthydinner #healthyliving #eattogetfit #lowcarb #lowcarbfood #lowcarbliving #nutritionplan #nutritiousanddelicious #fitnessnutrition #healthyrecepies #healthyliving  #gourmetfood #instafood #foodinspiration #foodstagram #foodart #ArtOfPlating #gastroart #instachef #foodpassion #gastronomy #gastronomicfood
Something light is needed for dinner… Would it be easy to prepare such an artful gourmet dish of mashed beans with truffles and mozzarella made by Chef @franck_putelat and shared by @mamscook? Let's find out… Looking for gourmet nutrition inspiration ? Follow us: @eat.to.get.fit #mashedbeans  #pureeharicots  #truffles  #dinnerideas  #homemadedinner  #healthydinner  #healthyliving  #eattogetfit  #lowcarb  #lowcarbfood  #lowcarbliving  #nutritionplan  #nutritiousanddelicious  #fitnessnutrition  #healthyrecepies  #healthyliving  #gourmetfood  #instafood  #foodinspiration  #foodstagram  #foodart  #ArtOfPlating  #gastroart  #instachef  #foodpassion  #gastronomy  #gastronomicfood 
Found this amazing little salad next door at Cedar St. Eats in Healthyway Natural Food! Hoping this "Earth salad" will be a regular item 🤞

@healthyway_natural_foods #cedarsteats #lowcarb #glutenfree #lotsofveggies #nutritiousanddelicious #neighbors #perceptivehealth #campbellriver
Another easy weeknight dinner ready when I am! A simple one pan dish of sautéed cabbage, mushrooms, spinach and chicken sausage with a splash of beef broth and a pinch of red pepper flakes. Seems like a strange mix of ingredients but it's tasty and full of nutrients. Leftovers for lunch!
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#food52 #dinnerunder30 #foodblogger #food52grams #eeeeeats #instafood #foodstagram #foodblogfeed #feedfeed #onmytable #kitchn #eatingfortheinsta #foodphotography #realfood #168fasting #healthyfit #nourishyourbody #nourishyourself #simplyhealthy #easypeasy #onedishmeal #eatwelllivewell #mealsmadeeasy #nutritiousanddelicious #quickmeal #foodie #foodpics
Another easy weeknight dinner ready when I am! A simple one pan dish of sautéed cabbage, mushrooms, spinach and chicken sausage with a splash of beef broth and a pinch of red pepper flakes. Seems like a strange mix of ingredients but it's tasty and full of nutrients. Leftovers for lunch! . . . #food52  #dinnerunder30  #foodblogger  #food52grams  #eeeeeats  #instafood  #foodstagram  #foodblogfeed  #feedfeed  #onmytable  #kitchn  #eatingfortheinsta  #foodphotography  #realfood  #168fasting  #healthyfit  #nourishyourbody  #nourishyourself  #simplyhealthy  #easypeasy  #onedishmeal  #eatwelllivewell  #mealsmadeeasy  #nutritiousanddelicious  #quickmeal  #foodie  #foodpics 
Did you know you can regrow carrots? These rainbow cuties were regrown from a bunch we purchased last spring. Cut off the top 1” of the carrot and place it in a shallow clear glass dish with a little bit of water. Place it on a window sill with lots of sunlight, and change out the water every few days. Your carrot babies are ready to be planted when the green tops start sprouting back up. You can also do this with lettuce, green onions, celery, and potatoes. The more you know 🌈✨ #growyourownfood #ExperienceMomentumNutrition #FuelYourAwesome
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#nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody #rainbowcarrots #urbangardening
Did you know you can regrow carrots? These rainbow cuties were regrown from a bunch we purchased last spring. Cut off the top 1” of the carrot and place it in a shallow clear glass dish with a little bit of water. Place it on a window sill with lots of sunlight, and change out the water every few days. Your carrot babies are ready to be planted when the green tops start sprouting back up. You can also do this with lettuce, green onions, celery, and potatoes. The more you know 🌈✨ #growyourownfood  #ExperienceMomentumNutrition  #FuelYourAwesome  . . . . . . #nutrition  #experiencemomentum  #RDlife  #RegisteredDietitian  #dietetics  #fuelyourbody  #loveyourfood  #loveyourbody  #redefinewhatspossible  #massagetherapy  #physicaltherapy  #crossfitalderwood  #lynnwood  #seattle  #communityfitness  #RDswholovefood  #RDapproved  #nutritiousanddelicious  #performancenutrition  #fuelforperformance  #nutritionforathletes  #nutritionforeverybody  #rainbowcarrots  #urbangardening 
Thankful for the fig tree in the medicinal plant garden- this landscape is a wonderful resource for relation and education. Take a stroll before winter comes! 
#nutritiousanddelicious #uripharmacy #medicinalplants
Ground pork, onion, mushroom, and spinach in a creamy garlic Alfredo sauce, made by yours truly. #foodporn #eathealthybehealthy #nutritiousanddelicious #homemade
If you haven't tried chick pea or red lentil pasta, you're missing a great alternative to wheat. It's high in protein, even though it's also high in carbs, which for me is the biggest pitfall of regular pasta. It's also gluten-free! Try @banza, @tolerant or @explorecuisine, which are organic 😋... and it’s National Pasta Day! 🍝 .⠀
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#organic #glutenfree #nongmo #healthyalternatives #eatclean #runclean #nontoxicfood #cleandiet #wholefoodsplantbased #wholefoodnutrition #healthybody #healing #nutritiousanddelicious #lasticslifestyle #lastics #inyourskin #feelinggood #detox #foodsensitivities #healthyeatingtips #pasta #pastalover #noodles #cleaneats #chickpeapasta #redlentilpasta #banza #tolerant #feedyourhappy #nationalpastaday
If you haven't tried chick pea or red lentil pasta, you're missing a great alternative to wheat. It's high in protein, even though it's also high in carbs, which for me is the biggest pitfall of regular pasta. It's also gluten-free! Try @banza, @tolerant or @explorecuisine, which are organic 😋... and it’s National Pasta Day! 🍝 .⠀ .⠀ .⠀ #organic  #glutenfree  #nongmo  #healthyalternatives  #eatclean  #runclean  #nontoxicfood  #cleandiet  #wholefoodsplantbased  #wholefoodnutrition  #healthybody  #healing  #nutritiousanddelicious  #lasticslifestyle  #lastics  #inyourskin  #feelinggood  #detox  #foodsensitivities  #healthyeatingtips  #pasta  #pastalover  #noodles  #cleaneats  #chickpeapasta  #redlentilpasta  #banza  #tolerant  #feedyourhappy  #nationalpastaday 
Que tal uma receitinha de um sorvete de limão deliciaaaa e sem culpa boraaaaa 🍋 receitinha 
Que tal se deliciar com um sorvete fit de abacate hoje???
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Sorvete de Abacate Fit com Limão
Ingredientes:
- 1/2 abacate
- 1 colher de chá de suco de limão
- 2 colheres de sobremesa de açúcar de coco
- 1/2 xícara de leite de amêndoas
- 1 colher de chia

Modo de Preparo: no liquidificador bata o açúcar, o leite e o abacate. Depois acrescente o suco de limão e a chia. Bata mais um pouco e leve ao congelador até atingir a consistência de sorvete. 
Crédito: Dra Patrícia . 
Faça seu agendamento:
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CLINICA ÁUDIO CLINIC ☎ (43) 3033-6800 ou 3033-4076
💻 Facebook:marciahermogenes
#abacate #sorvetefit #sorvete #emagrecer #saude #vidasaudavel #corpoperfeito #perderpeso #corpodesejado #emagrecimentoconsciente #emagrecendocomsaude #emagrecimentosaudavel #mudancadevida #atitude #determinacao #nutricao #qualidadedevida #mudancadehabitos #pensamentopositivo #emagrecercomsaude #emagrecersemsofrer #autoestima
#nutricionista #marcianutri #nutritiousanddelicious
Que tal uma receitinha de um sorvete de limão deliciaaaa e sem culpa boraaaaa 🍋 receitinha Que tal se deliciar com um sorvete fit de abacate hoje??? . Sorvete de Abacate Fit com Limão Ingredientes: - 1/2 abacate - 1 colher de chá de suco de limão - 2 colheres de sobremesa de açúcar de coco - 1/2 xícara de leite de amêndoas - 1 colher de chia Modo de Preparo: no liquidificador bata o açúcar, o leite e o abacate. Depois acrescente o suco de limão e a chia. Bata mais um pouco e leve ao congelador até atingir a consistência de sorvete. Crédito: Dra Patrícia . Faça seu agendamento: . CLINICA ÁUDIO CLINIC ☎ (43) 3033-6800 ou 3033-4076 💻 Facebook:marciahermogenes #abacate  #sorvetefit  #sorvete  #emagrecer  #saude  #vidasaudavel  #corpoperfeito  #perderpeso  #corpodesejado  #emagrecimentoconsciente  #emagrecendocomsaude  #emagrecimentosaudavel  #mudancadevida  #atitude  #determinacao  #nutricao  #qualidadedevida  #mudancadehabitos  #pensamentopositivo  #emagrecercomsaude  #emagrecersemsofrer  #autoestima  #nutricionista  #marcianutri  #nutritiousanddelicious 
If you’re a fan of the almond (who isn’t?!) you’ll love our range of almond butters and spreads. We offer a gift set which features three of these delicious spreads in mini-jars 🎁
See our website shop for details 👆🏻
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#almondbutter #almondbutterlove #almondbutteraddict #nutbutterlover #nutbutters #healthyfoodchoice #nutritiousanddelicious #instavegan #instaveganfood #veganuk #eeeats #foodiesofig #instafoodlover
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch #buddhabowl #nourishbowl #saladbowl #healthylunchbox #salad #veggies #couscous #butternut #healthymeal #eatnatural #eathealthy  #eatinghealthy #healthyeating #healthy #naturalfood #naturalingredients #realingredients #nutritiousanddelicious #wholefoods #wholesomefood #instahealthy #healthyliving #healthylifestyle #healthyinspiration #healthybalance #healthymindset
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch  #buddhabowl  #nourishbowl  #saladbowl  #healthylunchbox  #salad  #veggies  #couscous  #butternut  #healthymeal  #eatnatural  #eathealthy  #eatinghealthy  #healthyeating  #healthy  #naturalfood  #naturalingredients  #realingredients  #nutritiousanddelicious  #wholefoods  #wholesomefood  #instahealthy  #healthyliving  #healthylifestyle  #healthyinspiration  #healthybalance  #healthymindset 
Creole Caesar salad with medium blackened salmon for lunch at pappadeux. Holy freaking moly... this salmon was soooooo good. I’ve never had salmon and this was so delish..I used to always get fried fish and fries from here but it just wasn’t appealing 🤷🏻‍♀️ I’ve literally only been wanting salads.. Caesar, Cobb, Southwest.. you name it 😁
Creole Caesar salad with medium blackened salmon for lunch at pappadeux. Holy freaking moly... this salmon was soooooo good. I’ve never had salmon and this was so delish..I used to always get fried fish and fries from here but it just wasn’t appealing 🤷🏻‍♀️ I’ve literally only been wanting salads.. Caesar, Cobb, Southwest.. you name it 😁
Even on #NationalPastaDay you can celebrate with a honey recipe! @averiesunshine made this Honey Lemon Chicken with Angel Hair Pasta, and it’s perfect for dinner tonight. #BornOfHoney
Even on #NationalPastaDay  you can celebrate with a honey recipe! @averiesunshine made this Honey Lemon Chicken with Angel Hair Pasta, and it’s perfect for dinner tonight. #BornOfHoney 
Happy Wednesday all! How has your week been?! We’ve finally had some nice weather and so I thought I’d share a beautiful and nourishing banana lemon smoothie bowl! Who else loves using blue majik to in their food?! Share your favorite way to use it below. 
Photo: @momentsmarketingphotog 
Special thanks to:
@enjoyyoso (coconut yogurt)
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#glutenfreeliving #dairyfreeliving #refinedsugarfree #coconutbowls #banana🍌#healthyindulgence #newrecipe #glutenfreefood #amberapproved #nicecream #naturallysweet #snacktime  #fbcigers #healthysnacks #frozendessert #recipeshare #nutritiousanddelicious #itsyourheath #yum😋 #beautifulfood #eatreal #foodforfuel #foodnetwork #eatpretty #fallrecipes #fallflavours #bluemajik #eatwellbewell #newrecipe
Happy Wednesday all! How has your week been?! We’ve finally had some nice weather and so I thought I’d share a beautiful and nourishing banana lemon smoothie bowl! Who else loves using blue majik to in their food?! Share your favorite way to use it below. Photo: @momentsmarketingphotog Special thanks to: @enjoyyoso (coconut yogurt) . . . . #glutenfreeliving  #dairyfreeliving  #refinedsugarfree  #coconutbowls  #banana 🍌#healthyindulgence  #newrecipe  #glutenfreefood  #amberapproved  #nicecream  #naturallysweet  #snacktime  #fbcigers  #healthysnacks  #frozendessert  #recipeshare  #nutritiousanddelicious  #itsyourheath  #yum 😋 #beautifulfood  #eatreal  #foodforfuel  #foodnetwork  #eatpretty  #fallrecipes  #fallflavours  #bluemajik  #eatwellbewell  #newrecipe 
Can you tell I watched the @britishbakeoff last night? Loving the rye bread action!! Were you as surprised as I was that Manon went, or rather that Rahul didn’t?? .
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#rosemaryandrye #nutritiousanddelicious #ryebread #toastedrye #lunchtime #gbbo #britishbakeoff #salmonandavocado #foodie #healthyfoodie #foodphotography
When incredible October weather allows for a longer garden season 🤗 #homemadeisthebestmade #freshfromthegarden #yummyyummy #nutritiousanddelicious
I found this recipe on @kimcravings page, honestly so good I made them for Kid 1 and Kid 2 Sunday morning had to repeat this afternoon because they didn't last a second!!! Flourless pumpkin cookies.  They are extra soft, so make sure you cool them before you hoover them! lol 
2/3 cup almond butter
1/3 cup pumpkin purée 
1 egg
2 tbsp organic coconut flour 
2/3 cup coconut sugar ... @gracefoodsca your sugar! 
1 tsp vanilla 
1 tsp cinnamon 
1 tsp pumpkin spice 🧡
1 tsp baking soda
1/2 cup chocolate chips

As soon as they come out of the oven sprinkle a little sea salt ... trust me ... Mamma knows.  Kid 2 approved ✅

Back to the recipe ...🍪
Line a baking tray with parchment paper and pre heat oven to 350
Mix everything (but the chips)  Then dump chocolate chips in! One more stir!  Take a heaping tbsp of batter on the tray, repeat, bake, cool and eat. 
Bake for 11-15 mins. 
Note for the pumpkin purée 🧡  Note the pumpkin purée is a huge can organic or not, we don’t need waste so here are some options for further recipes you may use. It is pumpkin season pumpkin!  I use in shakes, protein shakes, Bars, muffins, dinner recipes etc. It’s an excellent source of fibre.  Refrigerated leftover pumpkin puree will last about a week. ... You can also freeze pumpkin puree in freezer safe containers.  The puree will last for several months. Simply thaw overnight in the refrigerator. 🧡🧡🧡
I found this recipe on @kimcravings page, honestly so good I made them for Kid 1 and Kid 2 Sunday morning had to repeat this afternoon because they didn't last a second!!! Flourless pumpkin cookies. They are extra soft, so make sure you cool them before you hoover them! lol 2/3 cup almond butter 1/3 cup pumpkin purée 1 egg 2 tbsp organic coconut flour 2/3 cup coconut sugar ... @gracefoodsca your sugar! 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin spice 🧡 1 tsp baking soda 1/2 cup chocolate chips As soon as they come out of the oven sprinkle a little sea salt ... trust me ... Mamma knows. Kid 2 approved ✅ Back to the recipe ...🍪 Line a baking tray with parchment paper and pre heat oven to 350 Mix everything (but the chips) Then dump chocolate chips in! One more stir! Take a heaping tbsp of batter on the tray, repeat, bake, cool and eat. Bake for 11-15 mins. Note for the pumpkin purée 🧡 Note the pumpkin purée is a huge can organic or not, we don’t need waste so here are some options for further recipes you may use. It is pumpkin season pumpkin! I use in shakes, protein shakes, Bars, muffins, dinner recipes etc. It’s an excellent source of fibre. Refrigerated leftover pumpkin puree will last about a week. ... You can also freeze pumpkin puree in freezer safe containers. The puree will last for several months. Simply thaw overnight in the refrigerator. 🧡🧡🧡
Breakfast is the most important meal of the day, especially when it’s this lamb merguez shakshuka from @WoodsHillTable! I like to include fresh eggs from @FarmAtWoodsHill to get that extra boost of energy and Omega-3s in the morning. [📸: @arjieljosephfg]
Breakfast is the most important meal of the day, especially when it’s this lamb merguez shakshuka from @WoodsHillTable! I like to include fresh eggs from @FarmAtWoodsHill to get that extra boost of energy and Omega-3s in the morning. [📸: @arjieljosephfg]
Wild-caught salmon. It’s delicious and nutritious! Wild-caught salmon is high in EPA and DHA. These omega-3 fats can easily be used by the body and are anti-inflammatory. Wild-caught salmon is also high in an antioxidant called astaxanthin. Astaxanthin is beneficial for heart, brain, skin, eye, pain, and good health in general. It’s also cancer fighting, basically an all around bad a**! What’s your favorite way to eat wild-caught salmon? 
#WildCaughtSalmon #Salmon #Nutrients #NutritiousAndDelicious #Antioxidants #BrainFood #HeartFood #EyeHealth #ChronicPain #HealingJourney #CancerFighting #Omega3 #GoodFats #OmNomNom #HealthyEating #HealthyLifestyle #FoodIsMedicine #SkinHealth #BrainHealth HeartHealth #ConfessionsofaBody #HealthyEats #Healthyfood #Paleo #TakeControl #FoodLove #FoodPorn #GoodEats #WellnessBlogger #Wellness #Blogger
Wild-caught salmon. It’s delicious and nutritious! Wild-caught salmon is high in EPA and DHA. These omega-3 fats can easily be used by the body and are anti-inflammatory. Wild-caught salmon is also high in an antioxidant called astaxanthin. Astaxanthin is beneficial for heart, brain, skin, eye, pain, and good health in general. It’s also cancer fighting, basically an all around bad a**! What’s your favorite way to eat wild-caught salmon? #WildCaughtSalmon  #Salmon  #Nutrients  #NutritiousAndDelicious  #Antioxidants  #BrainFood  #HeartFood  #EyeHealth  #ChronicPain  #HealingJourney  #CancerFighting  #Omega3  #GoodFats  #OmNomNom  #HealthyEating  #HealthyLifestyle  #FoodIsMedicine  #SkinHealth  #BrainHealth  HeartHealth #ConfessionsofaBody  #HealthyEats  #Healthyfood  #Paleo  #TakeControl  #FoodLove  #FoodPorn  #GoodEats  #WellnessBlogger  #Wellness  #Blogger 
My version of a tailgate 💁‍♀️
AIP pizza and @sietefoodschips instead of hotdogs.
Berkey filtered water with pink salt instead of beer.
Sitting because I’m too tired to stand.
And loving every minute of it. .
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Chronic illness used to make me feel like an outsider. I felt like my needs were an inconvenience to everyone around me. A year ago I would have passed on this tailgate. I was too self conscious, too worried about my social anxiety. I missed out on a lot of things back then, but it’s okay. .
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I don’t see myself as a burden anymore. I’m grateful for my illness, I adore my little lunchbox, I love the food I get to eat, I feel totally confident doing whatever I need to take care of myself 🙆‍♀️
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If you’re looking for this kind of empowerment, I’ll be working with a select few clients in the coming months. You can join my waiting list for a free consultation in the link in my bio 😘
My version of a tailgate 💁‍♀️ AIP pizza and @sietefoodschips instead of hotdogs. Berkey filtered water with pink salt instead of beer. Sitting because I’m too tired to stand. And loving every minute of it. . . Chronic illness used to make me feel like an outsider. I felt like my needs were an inconvenience to everyone around me. A year ago I would have passed on this tailgate. I was too self conscious, too worried about my social anxiety. I missed out on a lot of things back then, but it’s okay. . . I don’t see myself as a burden anymore. I’m grateful for my illness, I adore my little lunchbox, I love the food I get to eat, I feel totally confident doing whatever I need to take care of myself 🙆‍♀️ . . If you’re looking for this kind of empowerment, I’ll be working with a select few clients in the coming months. You can join my waiting list for a free consultation in the link in my bio 😘
Jerk seasoned farm-raised salmon, sweet potato and veggies. A great all-around healthy and very nutritious meal! Farm raised salmon generally contains a lot more omega-3 acids than wild caught. It also tends to have a much lower mercury count. It’s important to consider factors like this when eating fish, or anything for that matter!
Jerk seasoned farm-raised salmon, sweet potato and veggies. A great all-around healthy and very nutritious meal! Farm raised salmon generally contains a lot more omega-3 acids than wild caught. It also tends to have a much lower mercury count. It’s important to consider factors like this when eating fish, or anything for that matter!
My favourite clean, armpit Routine.

What you put onto your skin, goes directly into your body!

Our SKIN is the body's LARGEST organ.  Our lymphatic system is right up in there under our arms🙆🏽🙆‍ I have tried a few dozen ‘natural’ deodorants.  Through the process, I have been disappointed with the ingredients and results.  Many still contain aluminum, synthetic fragrance, parabens, and phthalates.

Society falls under the notion that skin care products are safe, and non toxic.  However, most of us leave the house (men included) with nearly a dozen + products on our skin, hair, face, body and our armpits contributing to negatively impacting our health. 
ROUTINE @routinecream deodorant is Canadian, all natural and proven to work for both men + women!! 22$ for 3-6 months of regular use.

Ingredients you can pronounce: Coconut oil, magnesium hydroxide (dietary magnesium), kaolin clay, corn starch, flavor oils (organic blackberry, raspberry, citrus and vanilla) , arrowroot powder, baking soda, canadian ethical beeswax, shea butter, marigold infused olive oil, vitamin E, cocoa seed butter, natural olive based emulsifiers and rosemary extract!
❤️RebsKitchen
My favourite clean, armpit Routine. What you put onto your skin, goes directly into your body! Our SKIN is the body's LARGEST organ. Our lymphatic system is right up in there under our arms🙆🏽🙆‍ I have tried a few dozen ‘natural’ deodorants. Through the process, I have been disappointed with the ingredients and results. Many still contain aluminum, synthetic fragrance, parabens, and phthalates. Society falls under the notion that skin care products are safe, and non toxic. However, most of us leave the house (men included) with nearly a dozen + products on our skin, hair, face, body and our armpits contributing to negatively impacting our health. ROUTINE @routinecream deodorant is Canadian, all natural and proven to work for both men + women!! 22$ for 3-6 months of regular use. Ingredients you can pronounce: Coconut oil, magnesium hydroxide (dietary magnesium), kaolin clay, corn starch, flavor oils (organic blackberry, raspberry, citrus and vanilla) , arrowroot powder, baking soda, canadian ethical beeswax, shea butter, marigold infused olive oil, vitamin E, cocoa seed butter, natural olive based emulsifiers and rosemary extract! ❤️RebsKitchen
Goodmorning Foodlovers! Allready had your healthy breakfast and ready to begin your tuesday? The players from the ADO Den Haag sure did! Swipe left to see more smiley faces at our breakfast buffet in the @adodenhaag stadium! Good food good mood! 
With love,
The Foodmaker Team💚
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#Healthybreakfast #Athletes #foodforfuel #Thefoodmaker #TheHague #DenHaag #veganbreakfast #nutritiousanddelicious #Breakfastbuffet #soccerplayers @adodenhaag #adodenhaagjeugd #adodenhaagstadion #foodporn #veganfood #organic #LoveForBreakfast #FoodForChAmpions #thefoodmakerdenhaag #thehaguedaily #thehaguehotspots #Thehague
Goodmorning Foodlovers! Allready had your healthy breakfast and ready to begin your tuesday? The players from the ADO Den Haag sure did! Swipe left to see more smiley faces at our breakfast buffet in the @adodenhaag stadium! Good food good mood! With love, The Foodmaker Team💚 . . . . . . #Healthybreakfast  #Athletes  #foodforfuel  #Thefoodmaker  #TheHague  #DenHaag  #veganbreakfast  #nutritiousanddelicious  #Breakfastbuffet  #soccerplayers  @adodenhaag #adodenhaagjeugd  #adodenhaagstadion  #foodporn  #veganfood  #organic  #LoveForBreakfast  #FoodForChAmpions  #thefoodmakerdenhaag  #thehaguedaily  #thehaguehotspots  #Thehague 
ご飯を冷凍する便利な方法( ^∀^)包丁の背でブロック状に折り目を入れておくと使う時に、使う分だけパキッとできますよ( ^ω^ )レンズ豆は下ゆで不要でお米と一緒に洗って炊くだけで豆ご飯ができます。お子様の健康にも良いです(・∀・) You can steam lentils with rice without boiling lentils. You just need to wash lentils well with rice and increase the amount of water same amount as rice(・∀・)I put some flex seeds into my rice too. lentils are rich of fibers, irons, and proteins. You can crease(make lines) by using behind kitchen knife when you freeze steamed rice so that you can use rice as much as you wants later( ^ω^ )It’s convenient if you have a baby or cats who eat rice with bonito flakes like Japanese cats!My cats eat rice with cats food or bonito flakes. Let’s eat more rice( ^ω^ )You can also use the ziplock again after you wash inside and dried up. I wanna silicon ziplock actually to reduce waste of plastic bag anymore. 
#冷凍保存#作り置き#主婦の知恵#housewife#lifehacks#lentils#ricecooker#炊飯器レシピ#easycooking #ziplock#reducewaste#ecolife#eatgreen#plantbaseddiet#豆ごはん#体質改善 #lentils#beans#savemoney#savetime#livewithnature#macrobiotic#マクロビ#健康食#healthyrecipes#nutritiousanddelicious#deliciousandnutritious#flaxseed#plantbaseddiet#veganrecipes#veganfoodshare
ご飯を冷凍する便利な方法( ^∀^)包丁の背でブロック状に折り目を入れておくと使う時に、使う分だけパキッとできますよ( ^ω^ )レンズ豆は下ゆで不要でお米と一緒に洗って炊くだけで豆ご飯ができます。お子様の健康にも良いです(・∀・) You can steam lentils with rice without boiling lentils. You just need to wash lentils well with rice and increase the amount of water same amount as rice(・∀・)I put some flex seeds into my rice too. lentils are rich of fibers, irons, and proteins. You can crease(make lines) by using behind kitchen knife when you freeze steamed rice so that you can use rice as much as you wants later( ^ω^ )It’s convenient if you have a baby or cats who eat rice with bonito flakes like Japanese cats!My cats eat rice with cats food or bonito flakes. Let’s eat more rice( ^ω^ )You can also use the ziplock again after you wash inside and dried up. I wanna silicon ziplock actually to reduce waste of plastic bag anymore. #冷凍保存 #作り置き #主婦の知恵 #housewife #lifehacks #lentils #ricecooker #炊飯器レシピ #easycooking  #ziplock #reducewaste #ecolife #eatgreen #plantbaseddiet #豆ごはん #体質改善  #lentils #beans #savemoney #savetime #livewithnature #macrobiotic #マクロビ #健康食 #healthyrecipes #nutritiousanddelicious #deliciousandnutritious #flaxseed #plantbaseddiet #veganrecipes #veganfoodshare