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This heat wave 😩 What do you do to stay cool and hydrated? We love the idea of infusing water with fruits and herbs to pack an extra punch of vitamins, minerals, and electrolytes 💦🍓🍋🥝🍍🥒Tell us your best tips for beating the heat in the comments below 👇#ShareWhatWorks⠀
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#nutmegaspirin #feelgetbebetter #detox #healthandwellness #fitnessandhealth #holistichealth #coconutoil #antioxidants #eatfresh #livehealthy #hydration #guthealth #eatyourgreens #nutrients #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #coldpressed #fitandhealthy #nutritious #healthyhabits #summer #summertime #detoxwater #infusedwater #quenchyourthirst #heatwave
This heat wave 😩 What do you do to stay cool and hydrated? We love the idea of infusing water with fruits and herbs to pack an extra punch of vitamins, minerals, and electrolytes 💦🍓🍋🥝🍍🥒Tell us your best tips for beating the heat in the comments below 👇#ShareWhatWorks ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nutmegaspirin  #feelgetbebetter  #detox  #healthandwellness  #fitnessandhealth  #holistichealth  #coconutoil  #antioxidants  #eatfresh  #livehealthy  #hydration  #guthealth  #eatyourgreens  #nutrients  #probiotics  #healthyfamily  #turmeric  #healthyrecipe  #antioxidant  #coldpressed  #fitandhealthy  #nutritious  #healthyhabits  #summer  #summertime  #detoxwater  #infusedwater  #quenchyourthirst  #heatwave 
Hey everyone!!💕 I’m back🤗 My main goal is to help/coach people to be HAPPY and healthy. As you know, I’m into fitness and having a healthy active lifestyle, however it can be hard sometimes to get a full balanced meal everyday with the proper nutrition. I use to struggle so much with my meals, getting enough protein into my body, and reaching proper calorie intake. Everyone knows how NASTY other protein shakes can be, I could never get myself to enjoy them🤢. Then I discovered Herbalife and suddenly everything I use to struggle with was no longer a problem for me💚 I love seeing newbies faces when they try one of our shakes for the first time, it’s always a shock to them that we can make protein smoothies takes great. I would love to share with you an easy way to achieve a full balanced meal that tastes AMAZING. If you’d like to see where I work and what we do, come join us at White Oak Nutrition!! Also please follow this page: @whiteoaknutrion ! Feel free to check out my website in my bio❤️ Thank you for reading😘 #herbalife #nutrition #healthylifestyle #healthyeating #fit #fitness #fitnessmotivation #fitnessjourney #nutritious
Hey everyone!!💕 I’m back🤗 My main goal is to help/coach people to be HAPPY and healthy. As you know, I’m into fitness and having a healthy active lifestyle, however it can be hard sometimes to get a full balanced meal everyday with the proper nutrition. I use to struggle so much with my meals, getting enough protein into my body, and reaching proper calorie intake. Everyone knows how NASTY other protein shakes can be, I could never get myself to enjoy them🤢. Then I discovered Herbalife and suddenly everything I use to struggle with was no longer a problem for me💚 I love seeing newbies faces when they try one of our shakes for the first time, it’s always a shock to them that we can make protein smoothies takes great. I would love to share with you an easy way to achieve a full balanced meal that tastes AMAZING. If you’d like to see where I work and what we do, come join us at White Oak Nutrition!! Also please follow this page: @whiteoaknutrion ! Feel free to check out my website in my bio❤️ Thank you for reading😘 #herbalife  #nutrition  #healthylifestyle  #healthyeating  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #nutritious 
Dang my lunch looks Earthy lol. Which makes sense since it's actually FROM the Earth haaa!  I do have a rainbow salad to break up this monochromatic deliciousness 😍  I soaked a bag of blackbeans and red beans last night and cooked those bad boys up this morning. Lots of fiber, lots of protein, deliciousness and nutritiousness!  Not to mention everything else in this bowl is protein packed 😍 #whereavegangetstheirprotein #whatveganseat #plantbased #plantprotein #thepowerofplants #eattherainbow #eatyourvegetables #eatmoreplants #plantpower #vegan #vegetarian #veganlunch #veganeats #healthylunch #blackbeans #delicious #nutritious #deliciousandnutritious #foodisfuel #foodislove #foodismedicine #youarewhatyoueat #quinoa #wherevegansgettheirprotein #plantpowered #herbavore #hardcoreherbavore
Dang my lunch looks Earthy lol. Which makes sense since it's actually FROM the Earth haaa! I do have a rainbow salad to break up this monochromatic deliciousness 😍 I soaked a bag of blackbeans and red beans last night and cooked those bad boys up this morning. Lots of fiber, lots of protein, deliciousness and nutritiousness! Not to mention everything else in this bowl is protein packed 😍 #whereavegangetstheirprotein  #whatveganseat  #plantbased  #plantprotein  #thepowerofplants  #eattherainbow  #eatyourvegetables  #eatmoreplants  #plantpower  #vegan  #vegetarian  #veganlunch  #veganeats  #healthylunch  #blackbeans  #delicious  #nutritious  #deliciousandnutritious  #foodisfuel  #foodislove  #foodismedicine  #youarewhatyoueat  #quinoa  #wherevegansgettheirprotein  #plantpowered  #herbavore  #hardcoreherbavore 
Longggg and busy day. Going straight to netball from work and stopped for a lemon cheesecake tea and a vegan brownie! Uve barely eaten today so needed something to get me through an hour of throwing elbows on court 😂 #vegan #brownie #tea #organic #healthy #healthylifestyle #naturalfood #eatwell #nutrition #nutritious #foodie #fooddiary #foodblogger #food
RETHINK TACO SALAD 🥗🌮🥗🌮 Try marinating chicken breast in mild salsa for four hours and grilling! It adds a glorious and delicious smokey flavor. Add the chicken, fresh corn, black beans, fresh or dried tomatoes, avocado, and sweet white onions to greens and top with ACV and EVOO. Loving the @vermontvillage ACV these days ! DOUBLE CLICK IF YOU LIKE THIS RE-DO of a heavy, not-so-good-for-you classic! ..
🌮 By elimating ground beef we are able to lower calorie and saturated fat content
🥑 Avocado or guacamole replaces the creamy texture of cheese but also provided phytonutrients and Omega3fatty acids
🥗 Black beans boost fiber content which promotes bowel regularity and better cholesterol profiles
🌽 has two potent antioxidants, lutein and zeaxanthin, which protect the eyes against UV rays
🍅 ACV helps with just about everything including digestion and supporting a healthy gut ..
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#taco #tacosalad #salad #rethink #reimagine #food #wellness #eatwell #nutritious #nutritiousfood #yummyinmytummy #cleaneating #wellness #foodismedicine #healthyhabit #mealprep #foodshare #remake #foodislife #nourish #foodismedicine #healthyyou #foodieshare #corn #summer #tomato #chicken #beans #guacamole #guac #avolove #greens
RETHINK TACO SALAD 🥗🌮🥗🌮 Try marinating chicken breast in mild salsa for four hours and grilling! It adds a glorious and delicious smokey flavor. Add the chicken, fresh corn, black beans, fresh or dried tomatoes, avocado, and sweet white onions to greens and top with ACV and EVOO. Loving the @vermontvillage ACV these days ! DOUBLE CLICK IF YOU LIKE THIS RE-DO of a heavy, not-so-good-for-you classic! .. 🌮 By elimating ground beef we are able to lower calorie and saturated fat content 🥑 Avocado or guacamole replaces the creamy texture of cheese but also provided phytonutrients and Omega3fatty acids 🥗 Black beans boost fiber content which promotes bowel regularity and better cholesterol profiles 🌽 has two potent antioxidants, lutein and zeaxanthin, which protect the eyes against UV rays 🍅 ACV helps with just about everything including digestion and supporting a healthy gut .. .. #taco  #tacosalad  #salad  #rethink  #reimagine  #food  #wellness  #eatwell  #nutritious  #nutritiousfood  #yummyinmytummy  #cleaneating  #wellness  #foodismedicine  #healthyhabit  #mealprep  #foodshare  #remake  #foodislife  #nourish  #foodismedicine  #healthyyou  #foodieshare  #corn  #summer  #tomato  #chicken  #beans  #guacamole  #guac  #avolove  #greens 
😋 @deliespresso1 have done it again! A wonderful side salad with feta cheese and balsamic dressing!
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🥗Salads don’t have to be boring, think outside the box! Try using different dressings and garnishes, add vegetables or even fruits to them. This will make them denser in nutrients and make them taste better! 🥦🥑🥕
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💪 As always, your life dictates your diet! Not vice-versa!
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🧘‍♂️🏋️‍♀️🥝🌳 #weightloss #salads #youdontmakefriendswithsalad #gains #healthyeating #healthylifestyle #nutritious #iifym #flexibledieting #personaltrainer #newcastlepersonaltrainer #gosforth #heaton #jesmond #northeast #ROOTS #mealprep
😋 @deliespresso1 have done it again! A wonderful side salad with feta cheese and balsamic dressing! # 🥗Salads don’t have to be boring, think outside the box! Try using different dressings and garnishes, add vegetables or even fruits to them. This will make them denser in nutrients and make them taste better! 🥦🥑🥕 # 💪 As always, your life dictates your diet! Not vice-versa! # 🧘‍♂️🏋️‍♀️🥝🌳 #weightloss  #salads  #youdontmakefriendswithsalad  #gains  #healthyeating  #healthylifestyle  #nutritious  #iifym  #flexibledieting  #personaltrainer  #newcastlepersonaltrainer  #gosforth  #heaton  #jesmond  #northeast  #ROOTS  #mealprep 
Some people say eating healthy is “too expensive.” We say don’t let the fruit & veggie haters keep you from adding color to your cart! With a few tweaks to your shopping routine, like using frozen and canned foods, you can healthy up your kitchen AND stay within your budget. .
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#atlanta #atl #atlantaga #atlantalife #atlantageorgia #atlantafitness #atlfoodie #atlfit #atlantafood #weloveatl #whyiloveatl #atlfitness #fruits #veggies #nutritious #diet #healthy #health #eatinghealthy #fitness #healthyfood #healthylifestyle #healthyhabits #healthychoices #hearthealthy #goredforwomen #healthyrecipes #getfit #newyear
Some people say eating healthy is “too expensive.” We say don’t let the fruit & veggie haters keep you from adding color to your cart! With a few tweaks to your shopping routine, like using frozen and canned foods, you can healthy up your kitchen AND stay within your budget. . . . #atlanta  #atl  #atlantaga  #atlantalife  #atlantageorgia  #atlantafitness  #atlfoodie  #atlfit  #atlantafood  #weloveatl  #whyiloveatl  #atlfitness  #fruits  #veggies  #nutritious  #diet  #healthy  #health  #eatinghealthy  #fitness  #healthyfood  #healthylifestyle  #healthyhabits  #healthychoices  #hearthealthy  #goredforwomen  #healthyrecipes  #getfit  #newyear 
Today Lunch. Shrimp, cucumber, tomato, sliced almonds, goat cheese salad 🥗 393kcal, c:16g f:22g p:34g
Today Lunch. Shrimp, cucumber, tomato, sliced almonds, goat cheese salad 🥗 393kcal, c:16g f:22g p:34g
If you aren't happy + filled with energy then I've got a solution for you... come shred with me next week!!! ✨✨✨✨
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Friends who Shred together, stay together! 👯 This is NOT a diet or a quick fix-- It's a catalyst for life long lifestyle changes that are sustainable. Lord knows I need this reset!!! 👙🌊☀️
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Results people are seeing:
•Detox the body 👌🏼
•Reduce inflammation😡
•Reduce bloating👍🏼
•No more brain fog🙆🏻
•Increase energy💥
•Improve gut health😃
•Improve skin health👏🏼
•Reduce sugar cravings (yes please)😆
•Drop some Lbs🙌🏽
•Lighter, brighter and tighter✨
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It's about progress not perfection! 👊🏼 We help you make changes that are sustainable for a healthy life! 🤗
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And our July SHRED10 group is going to be better than ever! 🙌🏼🙌🏼Cookbook, meal plans, workouts and more! If you are ready to reset after indulging, have health goals, want more energy or to shred some weight, let's do it! Nothing feels better than healthy!!! & you deserve it.⭐️⭐️⭐️
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We got a group that is committed to make their health a priority for 10 days!! It's ONE weekend! Let's hustle together and start this awesome health journey!!! 💥💥 #healthmadesimple #just10days #takehealthyback #results
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#health #healthy #healthyfood #healthcoach #wholefood #healthprogram #plantdiet  #healthyliving #healthylifestyle #cleaneating #plantbased #nutritious #wholefooddiet #instahealth #food #foods #instafood #foodie #foodstagram #cleaneats #healthyrecipes #fuelyourbody #vegan #plantpower #glutenfree #dairyfree
If you aren't happy + filled with energy then I've got a solution for you... come shred with me next week!!! ✨✨✨✨ - Friends who Shred together, stay together! 👯 This is NOT a diet or a quick fix-- It's a catalyst for life long lifestyle changes that are sustainable. Lord knows I need this reset!!! 👙🌊☀️ - Results people are seeing: •Detox the body 👌🏼 •Reduce inflammation😡 •Reduce bloating👍🏼 •No more brain fog🙆🏻 •Increase energy💥 •Improve gut health😃 •Improve skin health👏🏼 •Reduce sugar cravings (yes please)😆 •Drop some Lbs🙌🏽 •Lighter, brighter and tighter✨ - It's about progress not perfection! 👊🏼 We help you make changes that are sustainable for a healthy life! 🤗 - And our July SHRED10 group is going to be better than ever! 🙌🏼🙌🏼Cookbook, meal plans, workouts and more! If you are ready to reset after indulging, have health goals, want more energy or to shred some weight, let's do it! Nothing feels better than healthy!!! & you deserve it.⭐️⭐️⭐️ - We got a group that is committed to make their health a priority for 10 days!! It's ONE weekend! Let's hustle together and start this awesome health journey!!! 💥💥 #healthmadesimple  #just10days  #takehealthyback  #results  . . . . . . #health  #healthy  #healthyfood  #healthcoach  #wholefood  #healthprogram  #plantdiet  #healthyliving  #healthylifestyle  #cleaneating  #plantbased  #nutritious  #wholefooddiet  #instahealth  #food  #foods  #instafood  #foodie  #foodstagram  #cleaneats  #healthyrecipes  #fuelyourbody  #vegan  #plantpower  #glutenfree  #dairyfree 
Day five of my sprouts! I choose broccoli (Brassica oleracea) and radish china rose (Raphanus sativus). Sprouts are a powerhouse of vitamins, minerals, and antioxidants which protect against many diseases including cancers!⠀
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Check out this list of goodness that sprouts offer!⠀
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🌿Helps in digestion (sprouts contain an unusually high content of living enzymes!)⠀
🌿Boosts blood circulation
🤧Builds your immune system⠀
👁Improves eyesight⠀
❤️Heart-friendly⠀
🍕Help reduce acidity⠀
🤯May prevent premature aging⠀
👸Helps in healthy growth of hair⠀
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I love them with a sliced avocado in a coconut wrap, on top of soup, mixed in a salad! Maybe even in a taco (it is #tacotuesday, right?)⠀
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How do you like to eat sprouts? Have you grown them before?⠀
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#sprouts #healthyeating #nutrition #nutritious #cancerfree #autoimmune #functionalmedicine #foodismedicine #eatrealfood #crunchy #spicy #tuesday⠀
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Day five of my sprouts! I choose broccoli (Brassica oleracea) and radish china rose (Raphanus sativus). Sprouts are a powerhouse of vitamins, minerals, and antioxidants which protect against many diseases including cancers!⠀ .⠀ Check out this list of goodness that sprouts offer!⠀ .⠀ 🌿Helps in digestion (sprouts contain an unusually high content of living enzymes!)⠀ 🌿Boosts blood circulation 🤧Builds your immune system⠀ 👁Improves eyesight⠀ ❤️Heart-friendly⠀ 🍕Help reduce acidity⠀ 🤯May prevent premature aging⠀ 👸Helps in healthy growth of hair⠀ .⠀ .⠀ I love them with a sliced avocado in a coconut wrap, on top of soup, mixed in a salad! Maybe even in a taco (it is #tacotuesday , right?)⠀ . ⠀ How do you like to eat sprouts? Have you grown them before?⠀ . #sprouts  #healthyeating  #nutrition  #nutritious  #cancerfree  #autoimmune  #functionalmedicine  #foodismedicine  #eatrealfood  #crunchy  #spicy  #tuesday ⠀ ⠀
A delicious lemon baked salmon dinner with chilli and garlic charred brocoli and toasted almonds.  Super! 🥦🍋 #healthyfood #homecooking #healthyeating #healthylifestyle #healthychoices #dinner #protein #veggies #healthydinner #fitnessforlife #nutrition #nutritious #goodfood #goodforyou #eathealthy #homecooking #fitness
Day five of my sprouts! I choose broccoli (Brassica oleracea) and radish china rose (Raphanus sativus). Sprouts are a powerhouse of vitamins, minerals, and antioxidants which protect against many diseases including cancers!
.
Check out this list of goodness that sprouts offer!
.
- Helps in digestion (sprouts contain an unusually high content of living enzymes!)
- Boosts blood circulation
- Builds your immune system
- Improves eyesight
- Heart-friendly
- Help reduce acidity
- May prevent premature aging
- Helps in healthy growth of hair
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I love them with a sliced avocado in a coconut wrap, on top of soup, mixed in a salad! Maybe even in a taco (it is #tacotuesday, right?)
. 
How do you like to eat sprouts? Have you grown them before?
#sprouts #healthyeating #nutrition #nutritious #cancerfree #autoimmune #functionalmedicine #foodismedicine #eatrealfood #crunchy #spicy #tuesday
Day five of my sprouts! I choose broccoli (Brassica oleracea) and radish china rose (Raphanus sativus). Sprouts are a powerhouse of vitamins, minerals, and antioxidants which protect against many diseases including cancers! . Check out this list of goodness that sprouts offer! . - Helps in digestion (sprouts contain an unusually high content of living enzymes!) - Boosts blood circulation - Builds your immune system - Improves eyesight - Heart-friendly - Help reduce acidity - May prevent premature aging - Helps in healthy growth of hair . . I love them with a sliced avocado in a coconut wrap, on top of soup, mixed in a salad! Maybe even in a taco (it is #tacotuesday , right?) . How do you like to eat sprouts? Have you grown them before? #sprouts  #healthyeating  #nutrition  #nutritious  #cancerfree  #autoimmune  #functionalmedicine  #foodismedicine  #eatrealfood  #crunchy  #spicy  #tuesday 
Testando a receita de nutella do @byigorhealthy!🤩 A textura ficou bem diferente da nutella tradicional mas virou um brigadeiro perfeito!rss 😁 
Muito prático, fica pronta em menos de 5 minutos e não vai ao fogo!
Ingredientes: .
4 colheres de sopa cheias de leite em pó integral (usei NINHO forti+) 5 colheres de sopa rasa de água bem quente (quero testar com leite de avelã,  acho que o sabor vai ficar mais parecido com nutella🌰!)
50 gramas de chocolate ( usei o chocolate ao leite loov da @chocolifealimentosfuncionais ) 
2 colheres de sopa de mel ( se quiser trocar por adoçante em pó, são duas colheres, porém não fica aveludado)
1 colher de café de óleo de coco .
Modo de preparo:
Peneire o leite em pó duas vezes até ficar bem fininho e sem grumos, adicione as colheres de água quente e mexa com um fouet( batedor de arames) até ficar bem cremoso e sem grumos( não dá certo com garfo, fica com gruminhos de leite em pó) derreta o chocolate de 30 em 30 segundos no microondas, depois de derretido adicione na mistura do leite em pó, por último adicione o mel( que deixa aveludado) e o óleo de coco para dar brilho, mexa tudo muito bem com o fouet e está pronta essa maravilha!🙌🏼
Obs: ele só fica cremoso na hora, por que como tem chocolate tende a endurecer um pouco #nutellafakedoigor #ideasforkids #nutritious #delicious #homemade #irmaosnacozinha
Testando a receita de nutella do @byigorhealthy!🤩 A textura ficou bem diferente da nutella tradicional mas virou um brigadeiro perfeito!rss 😁 Muito prático, fica pronta em menos de 5 minutos e não vai ao fogo! Ingredientes: . 4 colheres de sopa cheias de leite em pó integral (usei NINHO forti+) 5 colheres de sopa rasa de água bem quente (quero testar com leite de avelã, acho que o sabor vai ficar mais parecido com nutella🌰!) 50 gramas de chocolate ( usei o chocolate ao leite loov da @chocolifealimentosfuncionais ) 2 colheres de sopa de mel ( se quiser trocar por adoçante em pó, são duas colheres, porém não fica aveludado) 1 colher de café de óleo de coco . Modo de preparo: Peneire o leite em pó duas vezes até ficar bem fininho e sem grumos, adicione as colheres de água quente e mexa com um fouet( batedor de arames) até ficar bem cremoso e sem grumos( não dá certo com garfo, fica com gruminhos de leite em pó) derreta o chocolate de 30 em 30 segundos no microondas, depois de derretido adicione na mistura do leite em pó, por último adicione o mel( que deixa aveludado) e o óleo de coco para dar brilho, mexa tudo muito bem com o fouet e está pronta essa maravilha!🙌🏼 Obs: ele só fica cremoso na hora, por que como tem chocolate tende a endurecer um pouco #nutellafakedoigor  #ideasforkids  #nutritious  #delicious  #homemade  #irmaosnacozinha 
Healthy LowCarb Withe Chocolate •85g manteiga de cacau •1/2 xíc leite de côco em pó •1/4 xíc xilitol (bati no mixer pra deixar bem fininho) •1cchá extrato de baunilha •Derreta a manteiga de cacau em banho maria, depois de derretida, adicione os outros ingredientes e misture bem. Coloque em forminhas e leve ao freezer até endurecer 😋 #sobremesasemculpa #ketodiet #healthychocolate #whitechocolate #ketorecipes #nutritious #cleandiet #realfood #dessertoftheday #alimentosquenutrem #chocolatebranco #homemadechocolate #easyrecipes #whitechocolatelover #lowcarbchocolate #healthydessert #healthylifestyle #stayclean #staypositive #staystrong #eatnutrientsnotcalories
Healthy LowCarb Withe Chocolate •85g manteiga de cacau •1/2 xíc leite de côco em pó •1/4 xíc xilitol (bati no mixer pra deixar bem fininho) •1cchá extrato de baunilha •Derreta a manteiga de cacau em banho maria, depois de derretida, adicione os outros ingredientes e misture bem. Coloque em forminhas e leve ao freezer até endurecer 😋 #sobremesasemculpa  #ketodiet  #healthychocolate  #whitechocolate  #ketorecipes  #nutritious  #cleandiet  #realfood  #dessertoftheday  #alimentosquenutrem  #chocolatebranco  #homemadechocolate  #easyrecipes  #whitechocolatelover  #lowcarbchocolate  #healthydessert  #healthylifestyle  #stayclean  #staypositive  #staystrong  #eatnutrientsnotcalories 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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.
.

Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
So excited to see the article that Florence Fabricant wrote about our Huckleberry Gold Purple Potatoes in the New York Times!  Swipe left to read the article. Huckleberry Gold Potatoes can be purchased at select Costco Business Centers or you can contact @produce_queen directly for shipping to your door! #huckleberrygold #yourproducefamily
So excited to see the article that Florence Fabricant wrote about our Huckleberry Gold Purple Potatoes in the New York Times! Swipe left to read the article. Huckleberry Gold Potatoes can be purchased at select Costco Business Centers or you can contact @produce_queen directly for shipping to your door! #huckleberrygold  #yourproducefamily 
@Regrann from @nutrition.camp - Get your veggies in! They are so important no mater what your goal is.
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@nutrition.camp
#spices #nutritious #naturalspices
@Regrann from @nutrition.camp - Get your veggies in! They are so important no mater what your goal is. - @nutrition.camp #spices  #nutritious  #naturalspices 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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.
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
SMARTIES DIET PLANS
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Yes we have changed the Concept of Dieting.

Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃  Yes we arrange #Nutritious #Plan for you guys rather #Diet or #Starvation Plan ◾Whatsaap for your #customized #plan today.
+923318882824 ◾Join our #Facebook #Group for ladies:
Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah"

https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page
Smarties "The Fitness Studio"

https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat
smarties_studio ◾ Catch us on #Instagram.
smarties.fitness.studio

#SMARTIES 🍎🌿💪😀 #ramadan #ramadandietplan #Healthy #healthyfood  #healthyeats #weightlossjourney #Smarties #Loseweight #gainhappiness #Dietplanners #Doctors
SMARTIES DIET PLANS . . . Yes we have changed the Concept of Dieting. Eat healthy & Clean, Control your portion size, Do little walk and lose weight like a Queen.😀 These are the Meal pictures shared by our clients 🍎🌿💪😃 Isent it so exciting to eat all the healthy and yummy stuff and lose weight??? 😃 Yes we arrange #Nutritious  #Plan  for you guys rather #Diet  or #Starvation  Plan ◾Whatsaap for your #customized  #plan  today. +923318882824 ◾Join our #Facebook  #Group  for ladies: Smarties the Fitness Studio and Female Cycling Squad by "Dr Rutabah" https://m.facebook.com/profile.php?id=1595411967402884/ ◾Join our Official Facebook Page Smarties "The Fitness Studio" https://www.facebook.com/smartiesfitness/ ◾ Catch us on #Snapchat  smarties_studio ◾ Catch us on #Instagram . smarties.fitness.studio #SMARTIES  🍎🌿💪😀 #ramadan  #ramadandietplan  #Healthy  #healthyfood  #healthyeats  #weightlossjourney  #Smarties  #Loseweight  #gainhappiness  #Dietplanners  #Doctors 
Cocktail au lait de coco avec du citron + chia sans alcool bien sûr, hydratation et énergie avant de pratiquer le yoga 🧘‍♀️🧘‍♂️. Une citronnade différente et savoureuse! 
#hydratation #coconut #chiaseeds #citron #lemon #lemonade #summerbody #summertime #eatclean #eatwell #healthy #healthylifestyle #naturopathie #naturopatheparis #goodvibes #yoga #nutrition #nutritious
What's your fav flavor? #Decisions 🤔
Cooking on holiday! - a tasty 😋 treat this evening, my cheeky spicy🌶 enchiladas!  Quick, simple & super easy to make! Had to cut filming short as Amelia was looking for a boobie feed & Jack was desperate to help! I need another set of hands 🤚
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www.smnutritionandhealth.co.uk for more delicious recipes and nutrition ...
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Good food, nutrition, exercising daily, health, happiness & well-being
👶🏻 👶🏻 #tuesday #motivation #meaty #enquiladas #cooking #family #holiday #chilling #workingmommy #weightlossjourney #fitmum  #nutritious #health #wellbeing #healthylifestyle #photooftheday #instafoodie #instadaily #igdaily #igfood #foodie #instalike #followforfollow #workingmom #nutritionist #dundee #blog #foodblogger #entrepreneur #smnutritionandhealth
Cooking on holiday! - a tasty 😋 treat this evening, my cheeky spicy🌶 enchiladas! Quick, simple & super easy to make! Had to cut filming short as Amelia was looking for a boobie feed & Jack was desperate to help! I need another set of hands 🤚 ... ... ... www.smnutritionandhealth.co.uk for more delicious recipes and nutrition ... ... ... Good food, nutrition, exercising daily, health, happiness & well-being 👶🏻 👶🏻 #tuesday  #motivation  #meaty  #enquiladas  #cooking  #family  #holiday  #chilling  #workingmommy  #weightlossjourney  #fitmum  #nutritious  #health  #wellbeing  #healthylifestyle  #photooftheday  #instafoodie  #instadaily  #igdaily  #igfood  #foodie  #instalike  #followforfollow  #workingmom  #nutritionist  #dundee  #blog  #foodblogger  #entrepreneur  #smnutritionandhealth 
Bok choy deserves its reputation as a powerhouse among vegetables. Containing a wealth of vitamins C, A, and K, and excellent sources of calcium, this tasty vegetable is an excellent choice at our buffet! #bokchoy #islandiabuffet #nutritious
Bok choy deserves its reputation as a powerhouse among vegetables. Containing a wealth of vitamins C, A, and K, and excellent sources of calcium, this tasty vegetable is an excellent choice at our buffet! #bokchoy  #islandiabuffet  #nutritious 
Our #nutritious and #tasty #plantbaseddiet flour! The other half of your #stout ! It has undertone of #chocolate and #coffee ! #wholegrain #superflour
Raw butter is beautiful! 😘 Some say the best butter is made in June because grass growth is at (or nearing) its peak & the high level of beta-carotene the cows ingest on pasture gives the butter its vibrant yellow color & makes it SUPER nutrient-dense!! 🙌 Among other benefits, it’s high in vitamin K, cancer-fighting CLA & butyric acid which helps fight inflammation! 😍 Now we know why Sally Fallon Morell @sallyfallonmorell calls butter the queen of fats!! 👑 🙌🙌🙌
Thanks to Autumn @autumnnoteware for this lovely picture & rumination on butter! 😘
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#butter #healthyfats #health #wellness #organic #beyondorganic #eatlocal #real #realfood #natural #nutritious #nutrientdense #farming #sustainable #regenerative #wapf #wisetraditions #diet #lifestyle #fitness #healthy #keto #paleo #ancestral #farmtotable #gethealthy #getinmybelly
Raw butter is beautiful! 😘 Some say the best butter is made in June because grass growth is at (or nearing) its peak & the high level of beta-carotene the cows ingest on pasture gives the butter its vibrant yellow color & makes it SUPER nutrient-dense!! 🙌 Among other benefits, it’s high in vitamin K, cancer-fighting CLA & butyric acid which helps fight inflammation! 😍 Now we know why Sally Fallon Morell @sallyfallonmorell calls butter the queen of fats!! 👑 🙌🙌🙌 Thanks to Autumn @autumnnoteware for this lovely picture & rumination on butter! 😘 . . #butter  #healthyfats  #health  #wellness  #organic  #beyondorganic  #eatlocal  #real  #realfood  #natural  #nutritious  #nutrientdense  #farming  #sustainable  #regenerative  #wapf  #wisetraditions  #diet  #lifestyle  #fitness  #healthy  #keto  #paleo  #ancestral  #farmtotable  #gethealthy  #getinmybelly 
NO BAKE STRAWBERRY CAKE 🍓🌸🍓
To satisfy your sweet tooth without guilt 🍓
Recipe available on my blog 🌸🍓🌸
#vegan #plantbased #wholefood #glutenfree #refinedsugarfree #dessert #cake #recipe #guilltfree #strawberries #delicious #nutritious #crueltyfree #nongmo #organic #quinoa #cashew #worldwideveganfood
Vacation meal prep - grilled chicken 🐓 , cucumber 🥒 slices, cherry tomatoes 🍅, pita 🍞 bread, hummus. 
My husband swears I packed a couple hundred pounds of food😂. My goal to stay on track. 
#mealprep #dietician #lufestylegoals #fitnessgoals #balancednutrition #mealplanning #nutritious #nutritional #nutritionist #ambientfitness
This deliciousness is available now while supplies last! 
Raspberry cheesecake is my all time favourite dessert 🍰 I cannot wait to get this one 😃 
#raspberrycheesecake #seasonalshakes #delicious #nutritious #haveyourcakeandeatittoo #getitbeforeitsgone #dmmetoorder #freeshippingfornewmembers #dontmissout #nutrionalprogram #shakeitup #weightloss #healthylife #performance #energy #mealreplacementshake
Could not post this yesterday as I had problems with my internet. That was my green smoothie for Day 5 in the 7-day green smoothie challenge. I missed 2 days in a row because of some issues I had, but I'm back on track and I'm planning to extend this challenge as I really love it and love how nutritious it is 💚.
In my smoothie: Half a head of an iceberg lettuce, 1 cucumber, 1 red apple, and half a cup of mango pieces 😋. .
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#greensmoothie #7daychallenge #smoothie #challenge #fit #cleanse #nutritious #green #cleaneating #eatclean #mango #yumm
Could not post this yesterday as I had problems with my internet. That was my green smoothie for Day 5 in the 7-day green smoothie challenge. I missed 2 days in a row because of some issues I had, but I'm back on track and I'm planning to extend this challenge as I really love it and love how nutritious it is 💚. In my smoothie: Half a head of an iceberg lettuce, 1 cucumber, 1 red apple, and half a cup of mango pieces 😋. . . . . #greensmoothie  #7daychallenge  #smoothie  #challenge  #fit  #cleanse  #nutritious  #green  #cleaneating  #eatclean  #mango  #yumm 
I cant believe Im smiling at an empty pan. #gratitude❤️ it looks so pretty! #sunnysideupeggs #collardgreens #overice Mmm #nutritious #beingthankfuleveryday thankful to know what my body needs now #collardgreens and thankful to know how i like my eggs haha because for too long in our lives we are told how we should like this or that. 💛Sunny side up just like me and or soft poached French style homeade from a pot and stirred by hand yes thats good! Anyway, happiness is found in moments we create or tune into a state of #tranquility and #peace by tuning into our body for our #HealthyBody choices that feel best for us.👱‍♀️😌 #happybelly #celebratemomentsthatmakeyouhappy #avocadooil <- so gentle to cook with too! I am thankful I have this one again too. #wearedeservingofhappiness #whatmakesyouhappytoday #densefoods #stayingbalancedintransition #positivebodyvibes #Choosingbalancedlifestyle
I cant believe Im smiling at an empty pan. #gratitude ❤️ it looks so pretty! #sunnysideupeggs  #collardgreens  #overice  Mmm #nutritious  #beingthankfuleveryday  thankful to know what my body needs now #collardgreens  and thankful to know how i like my eggs haha because for too long in our lives we are told how we should like this or that. 💛Sunny side up just like me and or soft poached French style homeade from a pot and stirred by hand yes thats good! Anyway, happiness is found in moments we create or tune into a state of #tranquility  and #peace  by tuning into our body for our #HealthyBody  choices that feel best for us.👱‍♀️😌 #happybelly  #celebratemomentsthatmakeyouhappy  #avocadooil  <- so gentle to cook with too! I am thankful I have this one again too. #wearedeservingofhappiness  #whatmakesyouhappytoday  #densefoods  #stayingbalancedintransition  #positivebodyvibes  #Choosingbalancedlifestyle 
Are you a dip fan?! I love making new dips, especially ones that Oscar and I can enjoy as a healthy snack. This is pea and mint, with a little olive oil, garlic, lemon and tahini. It’s a really summery flavour and is perfect on oatcakes or with crudités. What’s your favourite dip to make?
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This is my #green entry for @thelittleplantation #eatcaptureshare .
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#dips #peas #peaandmint #healthysnacks #snacksforkids #familysnacks #peadip #healthyoptions #healthychoices #summerfood #eatseasonal #nutrition #nutritious #foodblogfeed #feedfeed #thekitchn #plantbased #plantprotein #babyfood #foodblogger
Are you a dip fan?! I love making new dips, especially ones that Oscar and I can enjoy as a healthy snack. This is pea and mint, with a little olive oil, garlic, lemon and tahini. It’s a really summery flavour and is perfect on oatcakes or with crudités. What’s your favourite dip to make? . . This is my #green  entry for @thelittleplantation #eatcaptureshare  . . #dips  #peas  #peaandmint  #healthysnacks  #snacksforkids  #familysnacks  #peadip  #healthyoptions  #healthychoices  #summerfood  #eatseasonal  #nutrition  #nutritious  #foodblogfeed  #feedfeed  #thekitchn  #plantbased  #plantprotein  #babyfood  #foodblogger 
Golden Lentils 💛 Who else loves lentils soup? 😋
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✴️Lentils are not only delicious! .. they’re rich in minerals & fibre.. that help in regulating blood circulation, help with lowering blood pressure for people with BP disorders. Lentils are also good source of iron, fibre and carbohydrates.. it’s recommended for people who need to boost their energy and iron intake, such as pregnant women.. or women during their menstual cycle 😀
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✅For diabetics: 1/5 a cup is 15g of carbohydrates 1 starch exchange ✌️
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✳️If you are trying to improve your diet, and avoid poor nutrition.. then a healthy lentils soup, beans & mixed vegetables should probably be on your weekly menu 💚😊
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In this recipe: I mixed vegetables, garlic & spices all together, 2 cups of lentils, 4 cups of water.. 🥘 covered over a medium heat for 20 minuets.. then served it with olive oil on top (balanced, protein, starch, vegetables,& healthy oil) ✌️😀
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#healthyfood #delicious #lowfat #nutritious #soup #healthydiet #protein #lentilsoup #algerian #mediterranean #mediterraneandiet #carrots #vegetarian #oliveoil #lentils #spices #herbs #casserole #cooking #dietitian #pepper #healthychoices #carbcounting #lowcarb #diabetes #eatright  #weightloss #weightwatchers #eatright #happy #healthylifestyle
Golden Lentils 💛 Who else loves lentils soup? 😋 . . . ✴️Lentils are not only delicious! .. they’re rich in minerals & fibre.. that help in regulating blood circulation, help with lowering blood pressure for people with BP disorders. Lentils are also good source of iron, fibre and carbohydrates.. it’s recommended for people who need to boost their energy and iron intake, such as pregnant women.. or women during their menstual cycle 😀 . . . ✅For diabetics: 1/5 a cup is 15g of carbohydrates 1 starch exchange ✌️ . . . ✳️If you are trying to improve your diet, and avoid poor nutrition.. then a healthy lentils soup, beans & mixed vegetables should probably be on your weekly menu 💚😊 . . . In this recipe: I mixed vegetables, garlic & spices all together, 2 cups of lentils, 4 cups of water.. 🥘 covered over a medium heat for 20 minuets.. then served it with olive oil on top (balanced, protein, starch, vegetables,& healthy oil) ✌️😀 . . . . . . . . . . . . . . . . . . #healthyfood  #delicious  #lowfat  #nutritious  #soup  #healthydiet  #protein  #lentilsoup  #algerian  #mediterranean  #mediterraneandiet  #carrots  #vegetarian  #oliveoil  #lentils  #spices  #herbs  #casserole  #cooking  #dietitian  #pepper  #healthychoices  #carbcounting  #lowcarb  #diabetes  #eatright  #weightloss  #weightwatchers  #eatright  #happy  #healthylifestyle 
Light lunch today, cause that's what I fancied 👍🏻 wee superfood salad box from @tescofood with a boiled egg and two slices of the best ham ever 😋 I also had half an @arlafoodsuk protein yoghurt! Came in about 450cal, 15C, F24 & 38P ✌🏻😎 Simple, quick and tasty 
#yas #thanks #lunch #eggs #howdoyoulikeyoureggs #ham #protein #macrofriendly #iifym #nutritious #goodness #eatwell #superfoodsalad #whatevenisasuperfood #foodforfuel #balance #quickneasy
🎙Here’s a short clip of us on the air this morning The Lillian McDermott Radio Show with @lillianmcdermott and Merrilee Jacobs, Co-producer of Eating You Alive.  This documentary has brought awareness to healing through a  Whole Food Plant Based #WFPB lifestyle.
🌿Since the debut of the documentary @_eatingyoualive, @jaxvegancouple and @lillianmcdermott started the Healthy Eating and Living “HEAL” Tribe and lives are being transformed.  We meet monthly with our Tribe to educate, engage and inspire each other through mind, body and spirit.
📲You want to join our Tribe? Then head over to @jaxvegancouple Facebook page and search for “HEAL Tribe Healthy Eating and Living.”
🍣We’re having a 🍣Summer Sushi 🍣 Celebration 🍣on June 20th at 5:30pm in Jacksonville Florida @houseofleafnbean making and eating #vegan #sushi.
RSVP below😍Bring a friend and come join us! 👏🏼🌟
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Tag your friend who can benefit from this information 😍
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Follow Link in our bio to our website www.jaxvegancouple.com and subscribe to our newsletter for tips, meal plan & prep, recipes and resources!
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Tap that like and follow button and share with your friends and family. .
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Doing good is good for Health🍃
#healthyfood #healthylifestyle #hownottodie #healthyrecipes #vegan #nutritious #drfurhman #forksoverknives #indianfood #weightloss #plantbased #wholefood #oilfree #WFPB #vegan #veganfoodspot #veganeats #veganfood #veganism #thefeedfeed #veganmeals #vegandinner #veganlunch #veganbreakfast #mealplan #mealprep #healtribe #nfinfluencers #jaxvegancouple
🎙Here’s a short clip of us on the air this morning The Lillian McDermott Radio Show with @lillianmcdermott and Merrilee Jacobs, Co-producer of Eating You Alive. This documentary has brought awareness to healing through a  Whole Food Plant Based #WFPB  lifestyle. 🌿Since the debut of the documentary @_eatingyoualive, @jaxvegancouple and @lillianmcdermott started the Healthy Eating and Living “HEAL” Tribe and lives are being transformed. We meet monthly with our Tribe to educate, engage and inspire each other through mind, body and spirit. 📲You want to join our Tribe? Then head over to @jaxvegancouple Facebook page and search for “HEAL Tribe Healthy Eating and Living.” 🍣We’re having a 🍣Summer Sushi 🍣 Celebration 🍣on June 20th at 5:30pm in Jacksonville Florida @houseofleafnbean making and eating #vegan  #sushi . RSVP below😍Bring a friend and come join us! 👏🏼🌟 . . . Tag your friend who can benefit from this information 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Link in our bio to our website www.jaxvegancouple.com and subscribe to our newsletter for tips, meal plan & prep, recipes and resources! ~~~~~~~~~~~~~~~~~~~~~~~~~ . 🌸🌞🥗 Tap that like and follow button and share with your friends and family. . . Doing good is good for Health🍃 #healthyfood  #healthylifestyle  #hownottodie  #healthyrecipes  #vegan  #nutritious  #drfurhman  #forksoverknives  #indianfood  #weightloss  #plantbased  #wholefood  #oilfree  #WFPB  #vegan  #veganfoodspot  #veganeats  #veganfood  #veganism  #thefeedfeed  #veganmeals  #vegandinner  #veganlunch  #veganbreakfast  #mealplan  #mealprep  #healtribe  #nfinfluencers  #jaxvegancouple 
Herbs are super easy to grow because they require little sunshine, a little fertilizer, soil and water! Put them in pots next to a window if sunlight months are limited. Your easiest herbs to plant include: *chives *dill
*mint *basil *oregano *thyme
*coriander *rosemary *sage 
##healthyeating #healthyideas #nourishthroughnutrition #nourishedlife #nutritious #eatwell #eatright #foodie #dietitian #dietitiansoninstragram #blackwellness #gymrat #nutrition #foodie #food #nutritionist #herbs #eat #vitaminc
Herbs are super easy to grow because they require little sunshine, a little fertilizer, soil and water! Put them in pots next to a window if sunlight months are limited. Your easiest herbs to plant include: *chives *dill *mint *basil *oregano *thyme *coriander *rosemary *sage ##healthyeating  #healthyideas  #nourishthroughnutrition  #nourishedlife  #nutritious  #eatwell  #eatright  #foodie  #dietitian  #dietitiansoninstragram  #blackwellness  #gymrat  #nutrition  #foodie  #food  #nutritionist  #herbs  #eat  #vitaminc 
favourite lunch these days: homemade wraps with rice, baked tofu, cucumber, pickles, paprika, hummus and tomato ketchup.
favourite lunch these days: homemade wraps with rice, baked tofu, cucumber, pickles, paprika, hummus and tomato ketchup.
Galinha dos ovos de ouro!! 🥚🥚 Olha esses ovos coloridos!! 🤩 Lindo 🇧🇷.
Só eu que acho lindo ovo caipira de galinha que além de bonitos a 🐔 é feliz e solta e cisca e vive bem aproveitando a vidinha dela? 
Com eles vou fazer ovo mexido, frito na manteiga, cozido na salada (com muita cebola, limão, salsa e mostarda 🤤). 📣Qual sua forma preferida de preparar ovo? ❓❓❓
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#lowcarb #dieta #diet #dietalowcarb #chef #treinofuncional  #fit #fitness #fitnessmotivation #healthy #instafit #fds #nutricao #nutrition #nutritious #academia  #paleodiet #treinoedieta #gym #lchfbrasil #lchf #receitascheflowcarb #timedosalgado
Galinha dos ovos de ouro!! 🥚🥚 Olha esses ovos coloridos!! 🤩 Lindo 🇧🇷. Só eu que acho lindo ovo caipira de galinha que além de bonitos a 🐔 é feliz e solta e cisca e vive bem aproveitando a vidinha dela? Com eles vou fazer ovo mexido, frito na manteiga, cozido na salada (com muita cebola, limão, salsa e mostarda 🤤). 📣Qual sua forma preferida de preparar ovo? ❓❓❓ 🥚 #lowcarb  #dieta  #diet  #dietalowcarb  #chef  #treinofuncional  #fit  #fitness  #fitnessmotivation  #healthy  #instafit  #fds  #nutricao  #nutrition  #nutritious  #academia  #paleodiet  #treinoedieta  #gym  #lchfbrasil  #lchf  #receitascheflowcarb  #timedosalgado 
Salmon Scramble with Pasture Raised Organic Soy Free Eggs 🍳 topped with scallions, Organic Kalamata Olives and shaved garlic! 🌱🥑🧠#cleaneating #healthylifestyle #Health#nutritious #nourish #pescatarian Part time #vegan #vegetarianfood #healthyfoodshare #goodfood #foodporn #food #foodart #freshfood #homecooking#foodie #blackvegan #foodblogger #gourmet #gourmetfood #raw #vegansofinstagram #nourish#igers #foodie
In the words of Meek Mill...” it’s levels to this ish” 😋
#juicegameonpoint #juice #juicelife #healthy #healthylifestyle #nutritious #carrots #ginger #lemon #mint #orange #beets #drinkup #fitforlife
Sorry again for the wait on the video, it’s coming very soon I promise! Just reminiscing in my trip to France and England, I can’t wait to share the details with you guys on my YouTube! 💕 have an awesome Tuesday! 🌻🌸
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#nutrikay #nutrition #nutritious #health #happy #foodie #positivevibes #healthy #goodness #travel #london #paris #cormes #france #england #msdo #scenery #beauty #love
Hot climate☀️, humid weather🌦, long college hours without electricity and tummy growling..BUT
Everything comes to peace after having this extremely refreshing, sweet and colourful bowl of fruit salad.🍉🍍🥝🍓🍎🍌
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I immediately stopped my car when i saw this thela near ramdaspeth(opp to bonsaii)while driving back home.
I ended up having 2 big bowls🥙and it was such a relief ! 
Price ?
40 bucks only🤩
P.S.Next time you cross the lane and feel like having something..you know where to go😉.
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#summers#fruitsalad#fruitstotherescue#healthyeating#healthylifestyle#gymmotivation#foodgasmic#nutritious#instapic#nomnom24x7#foodys#thatcuriouscoconut#foodmaniacindia#buzzfeedindia#nagpurfoodie#nagpurfoodblogger#whitecartrails
Hot climate☀️, humid weather🌦, long college hours without electricity and tummy growling..BUT Everything comes to peace after having this extremely refreshing, sweet and colourful bowl of fruit salad.🍉🍍🥝🍓🍎🍌 . . I immediately stopped my car when i saw this thela near ramdaspeth(opp to bonsaii)while driving back home. I ended up having 2 big bowls🥙and it was such a relief ! Price ? 40 bucks only🤩 P.S.Next time you cross the lane and feel like having something..you know where to go😉. . . . #summers #fruitsalad #fruitstotherescue #healthyeating #healthylifestyle #gymmotivation #foodgasmic #nutritious #instapic #nomnom24x7 #foodys #thatcuriouscoconut #foodmaniacindia #buzzfeedindia #nagpurfoodie #nagpurfoodblogger #whitecartrails 
Sizzle Cookies - PB/Sweet Potato/Carrot ~ Healthy and yummy. Made with fine brown rice flour.
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Stay tuned for the same type of cookie but with coconut flour instead for those who have allergies or intolerances to grain! My goal is to show recipes for all the unique dietary needs of our fur friends! Cookbook still in progress because of this. I want to make sure I include a couple treat recipes for everyone!
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*If your dog has allergies to certain food products, please share! I'd love to hear about all of the different needs from my fellow fur parents! The only intolerances I'm directly familiar with is grain, corn, and soy.*
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 #megzdogtreatblog #dogtreats #homemadedogtreats #homemade #dogs #sizzlecookies #carrot #sweetpotato #peanutbutter #pbtreats #honey #cookiedoughfordogs #dogblogger #bones #nutritious #noartificialdyes #noartificialflavors #preservativefree
Sizzle Cookies - PB/Sweet Potato/Carrot ~ Healthy and yummy. Made with fine brown rice flour. - Stay tuned for the same type of cookie but with coconut flour instead for those who have allergies or intolerances to grain! My goal is to show recipes for all the unique dietary needs of our fur friends! Cookbook still in progress because of this. I want to make sure I include a couple treat recipes for everyone! - *If your dog has allergies to certain food products, please share! I'd love to hear about all of the different needs from my fellow fur parents! The only intolerances I'm directly familiar with is grain, corn, and soy.* - #megzdogtreatblog  #dogtreats  #homemadedogtreats  #homemade  #dogs  #sizzlecookies  #carrot  #sweetpotato  #peanutbutter  #pbtreats  #honey  #cookiedoughfordogs  #dogblogger  #bones  #nutritious  #noartificialdyes  #noartificialflavors  #preservativefree 
Cold pressed juice means no nutrients are lost in the extraction process!

Fill your day with the good stuff and stop by the Farmers Market at Harvard today or Belmont farmers market on Thursday! 
Don’t forget you can always order our juice online as well 🍓
#coldpressedjuice #harvarduniversity #fresh #clean #summerdrinks #nutritious
Te quedaron fideos del día anterior? Hace una ensalada!😋
🥗Pasta Salad🥗
✅Esta tiene: Fideos tirabuzones, rúcula, tomates cherry, pavita ahumada, aceitunas verdes y queso en hebras.
Un rico almuerzo que incluye fideos saliendo de la típica pasta con salsa👌🏼
Esta bueno incorporarle a la pasta verduras para hacerla más nutritiva!
Nos aporta energía, grasas saludables (aceitunas)☞ Buena opción como reemplazo del aceite de oliva.
La condimentamos con aceto balsámico que le da un toque espectacular!!
#pastasalad #health #healthy #healthymood #healthylife #healthyfood #nutritionist #nutrition #nutritious #nutritive #salud #nutricion #comeconsciente #habitosaludable #goodlife #goodfood #foodpics #healthylunch #balance #eathealthy #instafood #greatfood #freshfood
Te quedaron fideos del día anterior? Hace una ensalada!😋 🥗Pasta Salad🥗 ✅Esta tiene: Fideos tirabuzones, rúcula, tomates cherry, pavita ahumada, aceitunas verdes y queso en hebras. Un rico almuerzo que incluye fideos saliendo de la típica pasta con salsa👌🏼 Esta bueno incorporarle a la pasta verduras para hacerla más nutritiva! Nos aporta energía, grasas saludables (aceitunas)☞ Buena opción como reemplazo del aceite de oliva. La condimentamos con aceto balsámico que le da un toque espectacular!! #pastasalad  #health  #healthy  #healthymood  #healthylife  #healthyfood  #nutritionist  #nutrition  #nutritious  #nutritive  #salud  #nutricion  #comeconsciente  #habitosaludable  #goodlife  #goodfood  #foodpics  #healthylunch  #balance  #eathealthy  #instafood  #greatfood  #freshfood 
Tuna Salad with Avocado: Fresh seasonal ingredients make this, no mayo, recipe a healthy way to enjoy a classic tuna salad. Serve these fresh ingredients over leafy greens or on sprouted grain bread for a delicious lunch. Click link in bio for recipe. 🥑🐟#TunaSalad #Healthy #Recipe #DietitianEats #DietitianLife #HealthyFood #organic #Nutritious #EatClean #EatRealFood #FoodForHealth #avocado #wellness #Lunch
Pancakes de CÚRCUMA.
Como se podrán dar cuenta, los pancakes son de mis platillos favoritos para desayunar.
Estos son una delicia además de tener todas las propiedades de la cúrcuma, la cual exhibe más de 150 actividades potencialmente terapéuticas, incluyendo la actividad anti-inflamatoria y antimicrobiana, así como potentes propiedades anti-  cancerígenas que han sido estudiadas. 
Ingredientes:. 1 huevo 🥚 entero y 3 claras.
1/3 tz avena.
1/2 tz leche de almendras sin azúcar.
1 sobre de stevia.
1/2 cdta canela.
1/2 cdta cúrcuma.
Si quieres consistencia esponjosa en tus pancakes, agrega a la mezcla una cucharadita y media de pollo para hornear.
Mezclar todos los ingredientes y precalentar un sartén antiadherente. Puedes usar aceite de coco 🥥 para prevenir que se pegue la masa en el sartén. 
De topping puedes usar plátano, con un poco de miel de maple sin azúcar y para decorar usé semillas de chía. 
#turmeric #turmericroot #turmericpancakes #yummy #nutricion #nutritious #healthyfood #healthyeating #healthylife #healthyrecipies #healthylifestyle #fitness #fitnessmotivation #fit
Pancakes de CÚRCUMA. Como se podrán dar cuenta, los pancakes son de mis platillos favoritos para desayunar. Estos son una delicia además de tener todas las propiedades de la cúrcuma, la cual exhibe más de 150 actividades potencialmente terapéuticas, incluyendo la actividad anti-inflamatoria y antimicrobiana, así como potentes propiedades anti- cancerígenas que han sido estudiadas. Ingredientes:. 1 huevo 🥚 entero y 3 claras. 1/3 tz avena. 1/2 tz leche de almendras sin azúcar. 1 sobre de stevia. 1/2 cdta canela. 1/2 cdta cúrcuma. Si quieres consistencia esponjosa en tus pancakes, agrega a la mezcla una cucharadita y media de pollo para hornear. Mezclar todos los ingredientes y precalentar un sartén antiadherente. Puedes usar aceite de coco 🥥 para prevenir que se pegue la masa en el sartén. De topping puedes usar plátano, con un poco de miel de maple sin azúcar y para decorar usé semillas de chía. #turmeric  #turmericroot  #turmericpancakes  #yummy  #nutricion  #nutritious  #healthyfood  #healthyeating  #healthylife  #healthyrecipies  #healthylifestyle  #fitness  #fitnessmotivation  #fit 
Quick, easy, refreshingly cool lunch for an extremely hot day 🥚🍅🥝🧀🌱
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#whatsforlunch #healthychoices #nutritious #delicious #foodie #foodgasm #nomnom
Dinner by daughter. Sweet chilli chicken wholegrain rice and quinoa, simple... (Dessert in hand by other daughter😋)
Sauce made from #@coolmorebees #rawhoney, @clearspringuk #brownricewinevinegar #tamari #soysauce #ginger#garlic #chilli #organic #chicken @unclebensusa #brownrice #quinoa from @supervalu_irl #organic #tasty #chuckitinthepan #dinner #veggies  #nutritious #proteinrich #nurtitionandlifestyle #nourishtoflourish #tastytuesday
I know traditionally casseroles are more of a hearty, comfort style winter dish BUT I needed something healthy, quick, delicious and easy to feed my family a few days ago.  I feel it’s worth mentioning I only had to clean 1 bowl, 1 casserole dish and 1 serving spoon post dinner #dinnergoals
Intrigued?! Check out my Chicken and Broccoli Quinoa Casserole recipe #linkinmybio
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#urbangoddessfitness #UGF #itsalifestyle #food #foodie #fitfoodie #healthyfoodie #healthyfoodie #nutritious #healthy #glutenfree #recipe #dinner #mealprep #igfood #igrecipes #foodblogger #torontoblogger #torontopersonaltrainer
I know traditionally casseroles are more of a hearty, comfort style winter dish BUT I needed something healthy, quick, delicious and easy to feed my family a few days ago. I feel it’s worth mentioning I only had to clean 1 bowl, 1 casserole dish and 1 serving spoon post dinner #dinnergoals  Intrigued?! Check out my Chicken and Broccoli Quinoa Casserole recipe #linkinmybio  . . . #urbangoddessfitness  #UGF  #itsalifestyle  #food  #foodie  #fitfoodie  #healthyfoodie  #healthyfoodie  #nutritious  #healthy  #glutenfree  #recipe  #dinner  #mealprep  #igfood  #igrecipes  #foodblogger  #torontoblogger  #torontopersonaltrainer 
Quinoa, avocado, tomatoes, and snap peas for lunch!
Quinoa, avocado, tomatoes, and snap peas for lunch!
It ain't easy being green..... 🥦🥒🥝🥑🍏
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Is it just me or isn't it more fun to drink your greens🥤🤪? This Vitality juice from @mainsqueezejuiceco is giving me so much LIFE ! If I had it like that 💸💰, I 'd probs drink one every morning because it a great pick me up ⚡️. BUT see the way my bank account is setup.... 🤣🤣🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does anyone else wish cold pressed juice was the same price as a soda ?! # FirstWorldProblems

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#healthy #green #greenjuice #coldpressed #organic #veggies #nutritious #cleaneats #leanandgreen #vegetarian #vegan #eeeeats #feelgood #lookgood #feedfeed #myfab5 #fooddiary #eatfamous #cameraeatsfirst #htx #houston #katy #ktx #cincoranch #vitality #fresh #succulents #iphone8 #mealswithmel
It ain't easy being green..... 🥦🥒🥝🥑🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it just me or isn't it more fun to drink your greens🥤🤪? This Vitality juice from @mainsqueezejuiceco is giving me so much LIFE ! If I had it like that 💸💰, I 'd probs drink one every morning because it a great pick me up ⚡️. BUT see the way my bank account is setup.... 🤣🤣🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anyone else wish cold pressed juice was the same price as a soda ?! # FirstWorldProblems ____________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy  #green  #greenjuice  #coldpressed  #organic  #veggies  #nutritious  #cleaneats  #leanandgreen  #vegetarian  #vegan  #eeeeats  #feelgood  #lookgood  #feedfeed  #myfab5  #fooddiary  #eatfamous  #cameraeatsfirst  #htx  #houston  #katy  #ktx  #cincoranch  #vitality  #fresh  #succulents  #iphone8  #mealswithmel 
I rarely have bread at home. It’s just not a regular part of my diet. I stopped buying it years ago. But I had some left from our potluck on Friday, and today was leg day, so: French toast! I used two slices of wheat bread, mixed up 1 egg, 3T egg whites, vanilla, and cinnamon. Topped it with spray butter and @lakantosweetener syrup. I had a protein shake too. But this was just a really delicious change of pace for me.
I rarely have bread at home. It’s just not a regular part of my diet. I stopped buying it years ago. But I had some left from our potluck on Friday, and today was leg day, so: French toast! I used two slices of wheat bread, mixed up 1 egg, 3T egg whites, vanilla, and cinnamon. Topped it with spray butter and @lakantosweetener syrup. I had a protein shake too. But this was just a really delicious change of pace for me.
Χειροποίητες μπάρες συνδυασμένες με μελι, ξηρούς καρπούς και 🍌.
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Συνταγή:
•2 μεγάλες μπανάνες ώριμες.
•1κ.γ κανέλα.
•2κ.σ κακάο σε σκόνη.
•4 ασπράδια αυγών.
•150ml γάλα αμυγδάλου με βρώμη.
•300gr νιφάδες βρώμης.
•200gr θυμαρίσιο μέλι.
•6κ.σ ταχίνι.
•1κ.σ ελαιόλαδο.
•1 βανίλια σε σκόνη.
•5 κ.σ κράνμπερι.
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📸 @yannis_sikianakis .
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#healthyrecipes #handmade #diet #dietfood #nutritious #healthyfood #banana #🍌 #honey #🍯 #seeds #nuts #healthymotivation #healthylifestyle #trustyourdietitian #trustyourself
Χειροποίητες μπάρες συνδυασμένες με μελι, ξηρούς καρπούς και 🍌. . . Συνταγή: •2 μεγάλες μπανάνες ώριμες. •1κ.γ κανέλα. •2κ.σ κακάο σε σκόνη. •4 ασπράδια αυγών. •150ml γάλα αμυγδάλου με βρώμη. •300gr νιφάδες βρώμης. •200gr θυμαρίσιο μέλι. •6κ.σ ταχίνι. •1κ.σ ελαιόλαδο. •1 βανίλια σε σκόνη. •5 κ.σ κράνμπερι. . . 📸 @yannis_sikianakis . . #healthyrecipes  #handmade  #diet  #dietfood  #nutritious  #healthyfood  #banana  #🍌 #honey  #🍯 #seeds  #nuts  #healthymotivation  #healthylifestyle  #trustyourdietitian  #trustyourself 
Love this simple burrata avocado toast! Spread some avocado on a piece of toast, with sauté mushrooms, arugula and burrata, sprinkle with balsamic vinegar, olive oil, salt and pepper. Bon Appetit! #foodart #buzzfeast #easyrecipes #recipes #realfood #healthy #healthyfood #eatwell #eeeeeats #eatfresh #eatclean #food52 #foodporn #foodismedicine #vegan #foodandwine #vegetarian #feedfeed #deliciousfood #sourdoughbread #avocado #avocadotoast #instafood #healthylunch #healthyrecipes #funfood #foodpornography  #nutritious #foodisfuel #foodislife
Love this simple burrata avocado toast! Spread some avocado on a piece of toast, with sauté mushrooms, arugula and burrata, sprinkle with balsamic vinegar, olive oil, salt and pepper. Bon Appetit! #foodart  #buzzfeast  #easyrecipes  #recipes  #realfood  #healthy  #healthyfood  #eatwell  #eeeeeats  #eatfresh  #eatclean  #food52  #foodporn  #foodismedicine  #vegan  #foodandwine  #vegetarian  #feedfeed  #deliciousfood  #sourdoughbread  #avocado  #avocadotoast  #instafood  #healthylunch  #healthyrecipes  #funfood  #foodpornography  #nutritious  #foodisfuel  #foodislife 
I’ve got so many photos that I would like to post and so many things that I wanted to say... from how only 2 out of 90 ten/eleven year old put their hands up when I asked them if they knew how to cook scrambled eggs... all the way to my latest coconut and cucumber summer ice shake... but really I’m feeling a little lazy to go into any of the details... so instead here’s my lunch, with the leftover pesto from yesterday mixed into canellini beans with added spice. 
#sweetpotato #healthylunch #quicklunch #leftovers
I’ve got so many photos that I would like to post and so many things that I wanted to say... from how only 2 out of 90 ten/eleven year old put their hands up when I asked them if they knew how to cook scrambled eggs... all the way to my latest coconut and cucumber summer ice shake... but really I’m feeling a little lazy to go into any of the details... so instead here’s my lunch, with the leftover pesto from yesterday mixed into canellini beans with added spice. #sweetpotato  #healthylunch  #quicklunch  #leftovers