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#nutritious medias

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Tostadas anyone? Completely homemade, full of veggies and low calorie!
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#mexican #cuisine #tostadas #homemade #nutritious #lowcalorie #veggies #vegetarian #instagood
Still lots of interest here! And there’s still time if you want to swing by and come see us 😊! .
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#nutritious #wearenuttinbut #fruitandnut #fruitandnutcrush #heathyfood #heath #guthealth #nutsaboutyourgut #nutsabouthealth #probiotic #bc30 #wholefood #fruit #nut #cashewmilk #coldpressed
Raspberry, Almond and Oat squares. So delicious, and really filling. The perfect elevenses snack! Forget the 99kcal cereal bars, that leave you feeling even hungrier 💁‍♀️ ..
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#snacks #healthy #nutrition #nutritious #dessert #f52grams #onmytable #entrepreneur #beautifulcusines #foodphotography #foodstyling #nourish #londonwellness #vegan #veganrecipes #recipes #foodie #foodstagram #instafood #wilsonandgatherer #plantbased #veganfood #foodblog #food52 #huffposttaste
Raspberry, Almond and Oat squares. So delicious, and really filling. The perfect elevenses snack! Forget the 99kcal cereal bars, that leave you feeling even hungrier 💁‍♀️ .. .. .. .. .. #snacks  #healthy  #nutrition  #nutritious  #dessert  #f52grams  #onmytable  #entrepreneur  #beautifulcusines  #foodphotography  #foodstyling  #nourish  #londonwellness  #vegan  #veganrecipes  #recipes  #foodie  #foodstagram  #instafood  #wilsonandgatherer  #plantbased  #veganfood  #foodblog  #food52  #huffposttaste 
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DM if you need! 🔥🔥💥💥
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#jordan #jordan1 #jordan3 #loveit #selfie #instadaily #picoftheday #igers #instacool #tbt #throwbackthursday #motivationalquotes #transformationtuesday #followfriday #sundayfunday #mcm #photooftheday #behindthescenes #photoshoot #photographer #healthyliving #nutritious #freshfood #foodporn #healthydinner #cleaneats #foodie #mall #boutiqueshopping #shoppingtime
✔️Shop Link in Bio 🛍️🛒 • DM if you need! 🔥🔥💥💥 ➡️[Whatsapp/iMessages:+8615860044798] ➡️[Wechat: nicekickss888] ➡️[Email:nicekickz18@gmail.com] ➡️[Snapchat: nicekickss.ru] ➡️[YouTube: Nice Celiakicks ] • #jordan  #jordan1  #jordan3  #loveit  #selfie  #instadaily  #picoftheday  #igers  #instacool  #tbt  #throwbackthursday  #motivationalquotes  #transformationtuesday  #followfriday  #sundayfunday  #mcm  #photooftheday  #behindthescenes  #photoshoot  #photographer  #healthyliving  #nutritious  #freshfood  #foodporn  #healthydinner  #cleaneats  #foodie  #mall  #boutiqueshopping  #shoppingtime 
✔️Shop Link in Bio 🛍️🛒
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DM if you need! 🔥🔥💥💥
➡️[Whatsapp/iMessages:+8615860044798]
➡️[Wechat: nicekickss888]
➡️[Email:nicekickz18@gmail.com]
➡️[Snapchat: nicekickss.ru]
➡️[YouTube: Nice Celiakicks ]
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#jordan #jordan1 #jordan3 #loveit #selfie #instadaily #picoftheday #igers #instacool #tbt #throwbackthursday #motivationalquotes #transformationtuesday #followfriday #sundayfunday #mcm #photooftheday #behindthescenes #photoshoot #photographer #healthyliving #nutritious #freshfood #foodporn #healthydinner #cleaneats #foodie #mall #boutiqueshopping #shoppingtime
✔️Shop Link in Bio 🛍️🛒 • DM if you need! 🔥🔥💥💥 ➡️[Whatsapp/iMessages:+8615860044798] ➡️[Wechat: nicekickss888] ➡️[Email:nicekickz18@gmail.com] ➡️[Snapchat: nicekickss.ru] ➡️[YouTube: Nice Celiakicks ] • #jordan  #jordan1  #jordan3  #loveit  #selfie  #instadaily  #picoftheday  #igers  #instacool  #tbt  #throwbackthursday  #motivationalquotes  #transformationtuesday  #followfriday  #sundayfunday  #mcm  #photooftheday  #behindthescenes  #photoshoot  #photographer  #healthyliving  #nutritious  #freshfood  #foodporn  #healthydinner  #cleaneats  #foodie  #mall  #boutiqueshopping  #shoppingtime 
for a catering tonight
marinated tofu with blueberries & myntha
for a catering tonight marinated tofu with blueberries & myntha
¿quesadilla de pollo y queso por favor? 😍🔥 @kelseysrestaurants #quesadilla #delish #noms #foodie #queso #getinmybelly
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¡Bienvenida primavera! 🌸
Silvina N. Ortiz Pizzoglio
Licenciada en Nutrición
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Educación nutricional. 
Planes alimentarios adecuados.
Viandas saludables personalizadas.
Mesas dulces para eventos.
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#primavera #spring #color #colours #colour #colores #nutricionista #nutricion #nutrição #nutritious #nutrition #nutricao #nutritionist #nutri #nutrizione #nutritional #nutriciondeportiva #nutrición #comidasaludable #comidasana #nutricaoesportiva #fitness #fit #fitnessgirl #salud #saludable #vidasaludable #healthylifestyle #silvinaortizpizzoglio
💐 ¡Bienvenida primavera! 🌸 Silvina N. Ortiz Pizzoglio Licenciada en Nutrición 🍓 Educación nutricional. Planes alimentarios adecuados. Viandas saludables personalizadas. Mesas dulces para eventos. 🍓 #primavera  #spring  #color  #colours  #colour  #colores  #nutricionista  #nutricion  #nutrição  #nutritious  #nutrition  #nutricao  #nutritionist  #nutri  #nutrizione  #nutritional  #nutriciondeportiva  #nutrición  #comidasaludable  #comidasana  #nutricaoesportiva  #fitness  #fit  #fitnessgirl  #salud  #saludable  #vidasaludable  #healthylifestyle  #silvinaortizpizzoglio 
What’s the saying? Give a girl vegan food and watch her take over the world...🌎
Food in general has always made me happy but vegan food is a whole different story! 
Who else gets super excited over trying new vegan options?
🙋🏻‍♀️
What’s the saying? Give a girl vegan food and watch her take over the world...🌎 Food in general has always made me happy but vegan food is a whole different story! Who else gets super excited over trying new vegan options? 🙋🏻‍♀️
Enjoying a nice turmeric latte after a full afternoon seeing little hair bobbles my my baby granddaughters,  I did make pinefore dresses to match too the week before. 
#Sewing #craft #hairbobbles #homemade #turmeric #turmericlatte #sophieallport #cleaneating #healthy #nutritious #latte
Scrambled eggs with Salmon and fresh spinach 🤗 #yummy 
And it's not a beer 😁 but a healthy energy kick for the perfect start in the morning and little pick me up at lunch #energyfizzsticks #loveit

#food #foodie #breakfast #lunch #healthyfood #healthyliving #healthyoption #nutritious #nutritiousfood #foodiscure #bemindful #begrateful #lovewhatyoudo #foodismedicine #positive #positivelife #strongwoman #enjoylife #happy #joy #enjoyeverybite #love #lifestyle #createyourlife #workfromanywhere #havefun #lovelife
Scrambled eggs with Salmon and fresh spinach 🤗 #yummy  And it's not a beer 😁 but a healthy energy kick for the perfect start in the morning and little pick me up at lunch #energyfizzsticks  #loveit  #food  #foodie  #breakfast  #lunch  #healthyfood  #healthyliving  #healthyoption  #nutritious  #nutritiousfood  #foodiscure  #bemindful  #begrateful  #lovewhatyoudo  #foodismedicine  #positive  #positivelife  #strongwoman  #enjoylife  #happy  #joy  #enjoyeverybite  #love  #lifestyle  #createyourlife  #workfromanywhere  #havefun  #lovelife 
Pepper, Mango, Cucumber & Peanut (subbed with edemame seeds) Salad from "Deliciously Ella with Friends" cookbook by @deliciouslyella. 
This is such a lovely salad with great texture and flavour. It's got bite! It's also very filling since there are protein sources such as the quinoa and edemame seeds. •
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#peppermangocucumberpeanutsalad #deliciouslyellawithfriends #deliciouslyella #salad #summersalad #redpepper #mango #cucumber #edemame #quinoa # #flavour #filling #satisfying #healthytastegood #healthysalad #colourfulsalad #nutritioussalad #nutrientdense #nutritious #nutfreeversion #dairyfree #glutenfree #vegan
Pepper, Mango, Cucumber & Peanut (subbed with edemame seeds) Salad from "Deliciously Ella with Friends" cookbook by @deliciouslyella. This is such a lovely salad with great texture and flavour. It's got bite! It's also very filling since there are protein sources such as the quinoa and edemame seeds. • • • #peppermangocucumberpeanutsalad  #deliciouslyellawithfriends  #deliciouslyella  #salad  #summersalad  #redpepper  #mango  #cucumber  #edemame  #quinoa  # #flavour  #filling  #satisfying  #healthytastegood  #healthysalad  #colourfulsalad  #nutritioussalad  #nutrientdense  #nutritious  #nutfreeversion  #dairyfree  #glutenfree  #vegan 
#Amaranth is a wonderful, hardy, #delicious, #nutritious, versatile decorative plant. #homelesssalad #nyc #newyork #newyorkcity #manhattan #gramercypark
Lots of peppers🌶🌶😬
Lots of peppers🌶🌶😬
One thing I’ve learned as of late is that when you can’t find something you’re looking for, perhapS you are the one to CREATE it 🙏🏼🙌🏻 In this particular case, I had been searching for Sweet Potatoe Fries that didn’t have all the additional preservatives and junk that most brands offer.

So instead, I took my little red sweet potato & began experimenting. The end result....the most deliciouS frieS ever!!! & the BEST part....super healthy and free from food colorings, preservatives etc.

Recipe:
3-4 Sweet Potatoes 
1tbs of Avocado Oil
Pink Himalayan Salt

Soak the potatoes for 20 min in water, dry them off, place in bowl and add your avocado oil and salt, mix and throw in air fryer basket, set to 20 min and VOILA!

The perfect sweet & salty snack :) Best part....my kids LOVE them & they are loaded with eye-nourishing BETA CAROTENE 🙌🏻🙌🏻🙌🏻 #healthy#health#wellness#healthysnackideas#plantbased#plantbasedlife#vegansofinstagram #vegan#veganrecipes #yum#nutritious#carbs#sweetpotato#healthyfries#healthylifestyle#toddlersnacks#wholesome#homemade#mamaoftoddlers
One thing I’ve learned as of late is that when you can’t find something you’re looking for, perhapS you are the one to CREATE it 🙏🏼🙌🏻 In this particular case, I had been searching for Sweet Potatoe Fries that didn’t have all the additional preservatives and junk that most brands offer. So instead, I took my little red sweet potato & began experimenting. The end result....the most deliciouS frieS ever!!! & the BEST part....super healthy and free from food colorings, preservatives etc. Recipe: 3-4 Sweet Potatoes 1tbs of Avocado Oil Pink Himalayan Salt Soak the potatoes for 20 min in water, dry them off, place in bowl and add your avocado oil and salt, mix and throw in air fryer basket, set to 20 min and VOILA! The perfect sweet & salty snack :) Best part....my kids LOVE them & they are loaded with eye-nourishing BETA CAROTENE 🙌🏻🙌🏻🙌🏻 #healthy #health #wellness #healthysnackideas #plantbased #plantbasedlife #vegansofinstagram  #vegan #veganrecipes  #yum #nutritious #carbs #sweetpotato #healthyfries #healthylifestyle #toddlersnacks #wholesome #homemade #mamaoftoddlers 
Someone said to me, "If what you are doing works so well, why doesn't everyone do this?" I smiled and asked them, "Why isn't everyone super rich, why isn't everyone happy in their relationships, why doesn't every talented athlete make it all the way? 
In each of these examples there are masses of people doing it. If you sit and speak to anyone that has done these things, you will see that they did and do the opposite of what most of the population thinks and does. 
Everyone wants you to do what they are doing and fit in. But everyone adores the stars on TV and in the media. Who have all gone a different road than the many. 
When many are watching TV, they are polishing their craft. When many invest this way, they are investing differently. 
Success shows us to go the opposite way from the masses. 
Don't be afraid to do this. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 B ELITE IN 12 why this program? ⚠️ Have you ever carb cycled and gained body fat?
⚠️Have you ever done fasted cardio and did not drop body fat? ⚠️Have you ever tried to eat high fat and got fatter? 
Our program will put you on a plan you don't have to guess about. It will be based on your body and hormones and no one else's. 
Today is the day. It's time to get started getting your body how you want it! 
Link in bio..click it🤛🏾
Someone said to me, "If what you are doing works so well, why doesn't everyone do this?" I smiled and asked them, "Why isn't everyone super rich, why isn't everyone happy in their relationships, why doesn't every talented athlete make it all the way? In each of these examples there are masses of people doing it. If you sit and speak to anyone that has done these things, you will see that they did and do the opposite of what most of the population thinks and does. Everyone wants you to do what they are doing and fit in. But everyone adores the stars on TV and in the media. Who have all gone a different road than the many. When many are watching TV, they are polishing their craft. When many invest this way, they are investing differently. Success shows us to go the opposite way from the masses. Don't be afraid to do this. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 B ELITE IN 12 why this program? ⚠️ Have you ever carb cycled and gained body fat? ⚠️Have you ever done fasted cardio and did not drop body fat? ⚠️Have you ever tried to eat high fat and got fatter? Our program will put you on a plan you don't have to guess about. It will be based on your body and hormones and no one else's. Today is the day. It's time to get started getting your body how you want it! Link in bio..click it🤛🏾
Umm...I’m so angry at myself for not sharing this recipe with you yet. I scrolled through my feed last night and was like, “What?!” I literally eat this every week (probably up to 3x/week), because it is the most delicious and satisfying, post-workout meal ever...EVER (yes, I’m shouting at you)!
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You absolutely MUST try this. CLICK THE LINK IN BIO FOR THE RECIPE! Think peanut butter cheesecake with no added sugar, fat or carbs. It’s all real ingredients, duh! And I promise this will be your new favorite snack, post-workout meal or breakfast. Now go make it you healthy humans!
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Comment below with what you thought of it! Yes, I live for your approval - don’t let me down. 😩
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#friday #friyay #protein #breakfast #postworkout #snack #realfood #nutritious #delicious #yummy #healthyfood #linkinbio #recipes #ontheblog #blogger #coach #personaltrainer #fitlife #whyhaveinotsharedthiswithyou? #california #wholefood #eatrealfood #heathylifestyle #healthyhabits #tgif
Umm...I’m so angry at myself for not sharing this recipe with you yet. I scrolled through my feed last night and was like, “What?!” I literally eat this every week (probably up to 3x/week), because it is the most delicious and satisfying, post-workout meal ever...EVER (yes, I’m shouting at you)! _ You absolutely MUST try this. CLICK THE LINK IN BIO FOR THE RECIPE! Think peanut butter cheesecake with no added sugar, fat or carbs. It’s all real ingredients, duh! And I promise this will be your new favorite snack, post-workout meal or breakfast. Now go make it you healthy humans! _ Comment below with what you thought of it! Yes, I live for your approval - don’t let me down. 😩 . . . . . . #friday  #friyay  #protein  #breakfast  #postworkout  #snack  #realfood  #nutritious  #delicious  #yummy  #healthyfood  #linkinbio  #recipes  #ontheblog  #blogger  #coach  #personaltrainer  #fitlife  #whyhaveinotsharedthiswithyou ? #california  #wholefood  #eatrealfood  #heathylifestyle  #healthyhabits  #tgif 
A chilly fall morning calls for apple slices dipped in @siggisdairy vanilla yogurt with pumpkin spice protein pancakes made with real pumpkin:
1 cup @kodiakcakes pancake mix, 
1 cup unsweetened almond milk, 
1 egg, 
1/2 cup pure canned pumpkin,
Pumpkin pie spice 
Just another way you can get in fruits AND veggies in at breakfast. #delicious and #filling and #nutritious
A chilly fall morning calls for apple slices dipped in @siggisdairy vanilla yogurt with pumpkin spice protein pancakes made with real pumpkin: 1 cup @kodiakcakes pancake mix, 1 cup unsweetened almond milk, 1 egg, 1/2 cup pure canned pumpkin, Pumpkin pie spice Just another way you can get in fruits AND veggies in at breakfast. #delicious  and #filling  and #nutritious 
Beet greens for breakfast? Why not? Packed full of vitamins A, B6, and C as well as magnesium, potassium, manganese and copper, and fiber, it is one of the best foods you can eat. Who says you have to eat breakfast foods for breakfast? And I'm still in my keto zone with this breakfast. It's a win all around!
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Eating for your health takes on a whole new meaning when you look at the nutrition available in foods. It's not about grabbing something on the go, but taking a few extra minutes to do something good for your body and improve your state of health.
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This recipe is simple. Saving the beet roots for dinner, I washed and rinsed the greens, dried them, then chopped them and sauteed them with olive oil, salt, pepper and some garlic until they were tender to the fork.
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What are some of your best breakfast ideas for healthy living? Comment below!

#eatyourveggies #breakfast #vitamins #nutrition #nutritious #cleaneating #goodfood #healthyfood #healthyrecipes #healthyeating #healthy #healthymeals #cooking #cook #keto #ketolife #ketodiet #cleanliving #healthylifestyle #foodislife #foodisfuel #foodismedicine #food #foodie #foods #foodlover #foodstagram #glutenfree
Beet greens for breakfast? Why not? Packed full of vitamins A, B6, and C as well as magnesium, potassium, manganese and copper, and fiber, it is one of the best foods you can eat. Who says you have to eat breakfast foods for breakfast? And I'm still in my keto zone with this breakfast. It's a win all around! . Eating for your health takes on a whole new meaning when you look at the nutrition available in foods. It's not about grabbing something on the go, but taking a few extra minutes to do something good for your body and improve your state of health. . This recipe is simple. Saving the beet roots for dinner, I washed and rinsed the greens, dried them, then chopped them and sauteed them with olive oil, salt, pepper and some garlic until they were tender to the fork. . What are some of your best breakfast ideas for healthy living? Comment below! #eatyourveggies  #breakfast  #vitamins  #nutrition  #nutritious  #cleaneating  #goodfood  #healthyfood  #healthyrecipes  #healthyeating  #healthy  #healthymeals  #cooking  #cook  #keto  #ketolife  #ketodiet  #cleanliving  #healthylifestyle  #foodislife  #foodisfuel  #foodismedicine  #food  #foodie  #foods  #foodlover  #foodstagram  #glutenfree 
Aubergine and fig salad for lunch. Absolutely delicious! 😋
Aubergine and fig salad for lunch. Absolutely delicious! 😋
TGIF👏🎊 We have the PERFECT quick & easy protein breakfast for you! 2 MINUTE Protein Berry Jam brought to you by @press.startnutrition This jam is great on toast for a sweet breakfast treat plus adding a scoop of @furtherfood Collagen makes this the perfect gut-healthy recipe! Shop link in bio👆
TGIF👏🎊 We have the PERFECT quick & easy protein breakfast for you! 2 MINUTE Protein Berry Jam brought to you by @press.startnutrition This jam is great on toast for a sweet breakfast treat plus adding a scoop of @furtherfood Collagen makes this the perfect gut-healthy recipe! Shop link in bio👆
Want a hassle free unusual breakfast tomorrow after your run? 🏃 .
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Grab a take away organic sandwich & coffee, juice or Superlatte and sit outside before you shop. .
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Also grab & go quiches made with organic eggs & pastries made with organic heritage wheat flour or yoghurt & granola cups. .
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Ask the team for take-away knives & spoons and serviettes. .
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More people are cottoning on to the idea to just sit there with an organic take-away because it’s a pretty space & although our eatery isn’t yet opened - you are more than welcome 🤗 to eat there. .
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Try it out with our special tomorrow to celebrate the long week-end - grab a cappuccino or coffee of your choice and one of our sandwiches (heritage chicken mayo, roast veg & baobab mayo, cheese & tomato) - for R60.00. 🎉 . .
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This will also run until end of the day on Monday the 24th . .
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Lots of love, Marina 🌻 xx . .
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Shop 31 Bryanston Shopping Centre - rooftop parking entrance - right opposite The Landmark Bar & Cafe De Sol - 011 514 0958. .
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#longweekend#weekendfun#coffee#organiccoffee#organicsandwhiches#organiccakes#organicfood#yummy#delicious#healthyfood#nutritious#goodfood#realfood#realhonestfood#jhb#jhbfood#jhbfoodie#instafood#foodie#bryanston#bryanstonfood#organicemporium#
Want a hassle free unusual breakfast tomorrow after your run? 🏃 . . Grab a take away organic sandwich & coffee, juice or Superlatte and sit outside before you shop. . . Also grab & go quiches made with organic eggs & pastries made with organic heritage wheat flour or yoghurt & granola cups. . . Ask the team for take-away knives & spoons and serviettes. . . More people are cottoning on to the idea to just sit there with an organic take-away because it’s a pretty space & although our eatery isn’t yet opened - you are more than welcome 🤗 to eat there. . . Try it out with our special tomorrow to celebrate the long week-end - grab a cappuccino or coffee of your choice and one of our sandwiches (heritage chicken mayo, roast veg & baobab mayo, cheese & tomato) - for R60.00. 🎉 . . . This will also run until end of the day on Monday the 24th . . . Lots of love, Marina 🌻 xx . . . Shop 31 Bryanston Shopping Centre - rooftop parking entrance - right opposite The Landmark Bar & Cafe De Sol - 011 514 0958. . . #longweekend #weekendfun #coffee #organiccoffee #organicsandwhiches #organiccakes #organicfood #yummy #delicious #healthyfood #nutritious #goodfood #realfood #realhonestfood #jhb #jhbfood #jhbfoodie #instafood #foodie #bryanston #bryanstonfood #organicemporium #
OMG OMG OMG 😮 .
BABES THIS #TRANSFORMATION IS BROUGHT TO YOU BY:
⚡️MY DEDICATION & LOVE OF SELF💕☺️
⚡️MY COACHING COMMUNITY 🧘🏽‍♀️
⚡️MY TRIBE OF AWESOME BABES🦄
⚡️#BEACHBODY AND ALL THE NUTRITION & FITNESS PROGRAMS💪🏽😝
⚡️LOVE & SUPPORT FROM THOSE CLOSEST TO ME🤗 (.. and all of you cheering me on😘)
⚡️THE YUMMY GOODNESS OF @shakeology
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My emotional health and physical health has improved IMMENSELY! 🙌🏽🧘🏽‍♀️ I work a full time job! I am in #grad school ! I have found #balance 🧘🏽‍♀️☺️🦄 YOU CAN TOO😘
OMG OMG OMG 😮 . BABES THIS #TRANSFORMATION  IS BROUGHT TO YOU BY: ⚡️MY DEDICATION & LOVE OF SELF💕☺️ ⚡️MY COACHING COMMUNITY 🧘🏽‍♀️ ⚡️MY TRIBE OF AWESOME BABES🦄 ⚡️#BEACHBODY  AND ALL THE NUTRITION & FITNESS PROGRAMS💪🏽😝 ⚡️LOVE & SUPPORT FROM THOSE CLOSEST TO ME🤗 (.. and all of you cheering me on😘) ⚡️THE YUMMY GOODNESS OF @shakeology . My emotional health and physical health has improved IMMENSELY! 🙌🏽🧘🏽‍♀️ I work a full time job! I am in #grad  school ! I have found #balance  🧘🏽‍♀️☺️🦄 YOU CAN TOO😘
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داهێنانت باشتر بکە لەگەڵ Gingko Plus، ” هێز بەخشى 
مێشك “ی ئەفسانەييە کە دەگەڕێتەوە بۆ پێنج هەزار ساڵ پێش ئێستە. Forever Gingko Plus تێكەڵەيێكى بێهاوتاى چوار ڕووەكى چينيە. پێکهاتە سەرەکییەکەی پوختەی گەڵاى بيلۆباى گینگکۆوە (Gingko Biloba)، کە كۆ کراوەتەوە لەگەڵ گژوگياى چينيى بەهێزى گانۆدەرما (Ganoderma) لە قارچکی ڕەیشی (Reishi) ، سچيساندرا (Schisandra Berry) و فۆ-تييى (Fo-ti) چارەسەر كراو.
‎دەگوترێت کە داری گینکگۆ کۆنترین جۆری دارە کە توانیبێتی ڕزگاری بوبێت لە کارەساتی سرووشتی. تەمەنی ئەم دارانە یەکجار زۆرە کە گەندێکجار دەچنە سەروو هەزار ساڵ. زۆر بە باشی پارێزگاری لە خۆیان دەکەن لە کەڕوو و مێروو. Ginkgo Biloba یەکێکە لەو ڕووەکانەی کە زۆر پشتی پێدەبەسترێت لە ئەوروپا و باکووری ئەمریکا.
‎پوختەی گەڵای Ginkgo توانای دەردانی فلاڤۆنۆیدسەکان و تیرپەنۆیدسەکانی هەیە کە بەهێزکەری ملوولەکانی خوێنن. وەهەروەها وەک دژەئۆکسان کاردەکەن. سەلمێنراوە کە Ginkgo توانای باشتر کردنی سوڕی خوێنی هەیە لە مێشکدا کە هێز و توانایەکەی سەڕسوڕهینەری پێدەبخشێت. ------------------
بۆ داواکردنی بەرھەم نامە بۆ پەیج بنێنرن 📥📥
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#foreverlivingproducts #nutrients #nutritious #nutritions #bestnutrients #minerals #naturalminerals #naturalnutritions
#healthybody #nutriousgap #healthylifestyle  #livelonger #livebetter #foreverginkgoplus #ginkgo #thyme #brainactivity #braintonic #brain #bettermind #creativity
‎ ---------#### داهێنانت باشتر بکە لەگەڵ Gingko Plus، ” هێز بەخشى مێشك “ی ئەفسانەييە کە دەگەڕێتەوە بۆ پێنج هەزار ساڵ پێش ئێستە. Forever Gingko Plus تێكەڵەيێكى بێهاوتاى چوار ڕووەكى چينيە. پێکهاتە سەرەکییەکەی پوختەی گەڵاى بيلۆباى گینگکۆوە (Gingko Biloba)، کە كۆ کراوەتەوە لەگەڵ گژوگياى چينيى بەهێزى گانۆدەرما (Ganoderma) لە قارچکی ڕەیشی (Reishi) ، سچيساندرا (Schisandra Berry) و فۆ-تييى (Fo-ti) چارەسەر كراو. ‎دەگوترێت کە داری گینکگۆ کۆنترین جۆری دارە کە توانیبێتی ڕزگاری بوبێت لە کارەساتی سرووشتی. تەمەنی ئەم دارانە یەکجار زۆرە کە گەندێکجار دەچنە سەروو هەزار ساڵ. زۆر بە باشی پارێزگاری لە خۆیان دەکەن لە کەڕوو و مێروو. Ginkgo Biloba یەکێکە لەو ڕووەکانەی کە زۆر پشتی پێدەبەسترێت لە ئەوروپا و باکووری ئەمریکا. ‎پوختەی گەڵای Ginkgo توانای دەردانی فلاڤۆنۆیدسەکان و تیرپەنۆیدسەکانی هەیە کە بەهێزکەری ملوولەکانی خوێنن. وەهەروەها وەک دژەئۆکسان کاردەکەن. سەلمێنراوە کە Ginkgo توانای باشتر کردنی سوڕی خوێنی هەیە لە مێشکدا کە هێز و توانایەکەی سەڕسوڕهینەری پێدەبخشێت. ------------------ بۆ داواکردنی بەرھەم نامە بۆ پەیج بنێنرن 📥📥 ------------------ #foreverlivingproducts  #nutrients  #nutritious  #nutritions  #bestnutrients  #minerals  #naturalminerals  #naturalnutritions  #healthybody  #nutriousgap  #healthylifestyle  #livelonger  #livebetter  #foreverginkgoplus  #ginkgo  #thyme  #brainactivity  #braintonic  #brain  #bettermind  #creativity 
SELF REFLECTION=BETTER YOU
Via @pinterest
SELF REFLECTION=BETTER YOU Via @pinterest
That time of year! Buckle down & get your work done ft. Good vibes & deliciousness !
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Thanks @hollllycow For the post!
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#enlightenedcafe #letsgetenlightened #delicious #nutritious #healthylifestyle #healthyfood #healthyliving #healthy #coffee #food #tacos #eggs #breakfast #dinner #lunch #acai #organic #nongmo #holistic #bowls #dessert #cake #beach #nature #beenlightened #oatmeal
REAL TALK PARENTS. Packing a lunch can suck BUT it doesn't have to! With the right recipes, packing a lunch can be fun for not only you, but your kids too! So get them in the kitchen and try out one of these 25 healthy school lunches that I've put together for you to up you kid's lunch game. Like my Ham, Avocado and Peach Pinwheels pictured here. ⠀
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Hit up the link in my profile for the recipes! ⠀
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Do you find it challenging to pack your kid's lunch? What are your go-to lunch combinations? Share them below and tag a friend that needs these recipes!
REAL TALK PARENTS. Packing a lunch can suck BUT it doesn't have to! With the right recipes, packing a lunch can be fun for not only you, but your kids too! So get them in the kitchen and try out one of these 25 healthy school lunches that I've put together for you to up you kid's lunch game. Like my Ham, Avocado and Peach Pinwheels pictured here. ⠀ ⠀ Hit up the link in my profile for the recipes! ⠀ ⠀ Do you find it challenging to pack your kid's lunch? What are your go-to lunch combinations? Share them below and tag a friend that needs these recipes!
Now this is fashion darlings 🔥
Via @pinterest
Now this is fashion darlings 🔥 Via @pinterest
I always have on hand some energy bites, especially when I’m running back and forth everyday to class. They are the perfect high energy snack. For these I made @rachlmansfield freezer cookies, but I made them into balls and used @maranathanutbutters Light roasted almond butter and @livwell_nutrition cacao plant based protein. I feel so much better reaching for these as a snack then a snack with empty calories. You can find this recipe under “fudgey no-bake chocolate chip freezer cookies” on @rachlmansfield blog! I hope y’all have a fantastic Friday 😊
I always have on hand some energy bites, especially when I’m running back and forth everyday to class. They are the perfect high energy snack. For these I made @rachlmansfield freezer cookies, but I made them into balls and used @maranathanutbutters Light roasted almond butter and @livwell_nutrition cacao plant based protein. I feel so much better reaching for these as a snack then a snack with empty calories. You can find this recipe under “fudgey no-bake chocolate chip freezer cookies” on @rachlmansfield blog! I hope y’all have a fantastic Friday 😊
FUNTASTIC FRIDAY SHAKE. Rice Krispy Treat!!! #healthy #nutritious #Healthgoals
Body Type: Works out but enjoys the occasional donut, a @bloominginhealth donut! 🍩 ||#partner
Body Type: Works out but enjoys the occasional donut, a @bloominginhealth donut! 🍩 ||#partner 
Last nights din 🍴
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Roasted broccoli and cauliflower in @chosenfoods avocado oil. Chicken pan cooked & seasoned with cayenne, garlic powder, S&P. #bonappetit
Last nights din 🍴 . Roasted broccoli and cauliflower in @chosenfoods avocado oil. Chicken pan cooked & seasoned with cayenne, garlic powder, S&P. #bonappetit 
🕶🍧💦 Well, Well ! 
Noo koska #viikonloppu ja pakkanen pitää tyhjentää @lohilosuomi uutuuksien tieltä 🤣🤣🍦 #mitenikävää .
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@lohilo #delicious #nutritious #lohilo #lohiloproteinicecream #protein #snacks #proteinicecream #strawberrywhite #ykkösherkku #fitness #healthyfood #separempivaihtoehto
O m l e t t e s for days 😋 
Love a good #omelette | #breakfast #lunch or #dinner always a winner . 
#healthylife #healthydiet #healthyliving 
#nutritious #delicious #yum
Fuel Up on H.E.L.P. Bites Today!www.helpbites.com highenergy#superfood#glutenfree#dairyfree#soyfree#nutfree#organic#nongmo#tasty#delicious#nutritious#9locations
It doesn’t have to take ages to makes something, nutritious, delicious and cheap! 
I pan fried, courgette and yellow pepper in a little chilli powder, added half a bag of mixed rice and quinoa and 4 eggs whisked with some paprika powder. A good handful of coriander and  a few pickled red peppers from a jar. 
So full of flavour and very filling. Along with championing nutritious meals I also really value “using things up” and hate waste! This is a great one pot wonder for that. 
Took about 10 minutes to make. 
#healthymeals  #eggs #nutritious #personaltrainer #lagom #valueformoney
It doesn’t have to take ages to makes something, nutritious, delicious and cheap! I pan fried, courgette and yellow pepper in a little chilli powder, added half a bag of mixed rice and quinoa and 4 eggs whisked with some paprika powder. A good handful of coriander and a few pickled red peppers from a jar. So full of flavour and very filling. Along with championing nutritious meals I also really value “using things up” and hate waste! This is a great one pot wonder for that. Took about 10 minutes to make. #healthymeals  #eggs  #nutritious  #personaltrainer  #lagom  #valueformoney 
Friday's dish Moudardara, lentils with rice & caramelised onions. #delicious #lebanese_delicious_dishes #nutritious #simpledishes #familycooking #Amoul'srecipes
•FRIDAY AFTERNOON CALLS FOR ONE OF THESE BEAUTIES• These flapjacks had been on my mind for a while. How do you preserve the gooey sweetness of flapjacks but at the same time not consume an entire tub of golden syrup? Well this is my version - and they’re awesome. I’ve added in some seeds for extra goodness and used dates to provide the sweet gooeyness (I’m sure that’s not actually a word 😆) and of course an obligatory drizzle IMO of dark chocolate 🍫. Want to have a go 👇? Happy Friday people...it’s almost the weekend 🎉.
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Recipe
200g oats
100g butter or coconut oil
2 tablespoons honey/maple syrup/agave/golden syrup
75g dates blitzed in a food processor
1 tablespoon chia seeds
1 tablespoon flaxseed
1 tablespoon sunflower seeds
20g dark chocolate - melted (optional)
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1. Preheat oven to 180 degrees C
2. Melt the butter/coconut oil in a saucepan along with the syrup and add the dates, stir on a medium heat till the dates have melted in.
3. Add the rest of the ingredients (except the chocolate).
4. Spoon into a 20x20cm square lined tin and flatten with the back of a spoon.
5. Bake for 15 minutes.
6. Cool, and then drizzle with the melted chocolate if you’re using and cut in squares:
•FRIDAY AFTERNOON CALLS FOR ONE OF THESE BEAUTIES• These flapjacks had been on my mind for a while. How do you preserve the gooey sweetness of flapjacks but at the same time not consume an entire tub of golden syrup? Well this is my version - and they’re awesome. I’ve added in some seeds for extra goodness and used dates to provide the sweet gooeyness (I’m sure that’s not actually a word 😆) and of course an obligatory drizzle IMO of dark chocolate 🍫. Want to have a go 👇? Happy Friday people...it’s almost the weekend 🎉. .. Recipe 200g oats 100g butter or coconut oil 2 tablespoons honey/maple syrup/agave/golden syrup 75g dates blitzed in a food processor 1 tablespoon chia seeds 1 tablespoon flaxseed 1 tablespoon sunflower seeds 20g dark chocolate - melted (optional) .. 1. Preheat oven to 180 degrees C 2. Melt the butter/coconut oil in a saucepan along with the syrup and add the dates, stir on a medium heat till the dates have melted in. 3. Add the rest of the ingredients (except the chocolate). 4. Spoon into a 20x20cm square lined tin and flatten with the back of a spoon. 5. Bake for 15 minutes. 6. Cool, and then drizzle with the melted chocolate if you’re using and cut in squares:
A M A Z I N G 🤭
Via @pinterest
A M A Z I N G 🤭 Via @pinterest
Does this make anyone else feel uneasy?! Via @pinterest
Does this make anyone else feel uneasy?! Via @pinterest
#Repost @thenanashake ・・・
are you in the mood for a completely original and out-of-the-box dessert concept 🐵🍦🎂😋 well you’re in luck friends because canada’s premier #vegan #icecream parlor is thrilled to announce our latest collaboration with @halvana who make the tastiest #sesame based desserts in town hands down 🐵👌😋 we’ve created a special and custom version of our famous #plantpowered #glutenfree #guiltfree #nanacake and blended it with delicious #halawa (aka #halva) to create a truly spectacular frozen dessert that will delight your taste buds with every delicious bite 🐵🍦🎂😋 we’ve also topped the cakes with @the_mama_vegan #nobees honey to give these delectable masterpieces that extra taste of heaven 🐵🍦🎂🍯😋 you can grab these decadent creations right now and exclusively at all @pusaterisfoods locations by visiting the @halvana #popup counters 🐵🍌🍦🌿💛😋 100% vegan. 100% glutenfree. 200% yummy.
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#healthy #nutritious #toronto #vegansofig #vegetarian #veganfoodshare #nicecream #veganfood #banana #vegandessert #foodaddict #healthymoms #glutenfreedessert #healthychoices #healthylifestyle #healthyeating #fairtade #organic #banana
#Repost  @thenanashake ・・・ are you in the mood for a completely original and out-of-the-box dessert concept 🐵🍦🎂😋 well you’re in luck friends because canada’s premier #vegan  #icecream  parlor is thrilled to announce our latest collaboration with @halvana who make the tastiest #sesame  based desserts in town hands down 🐵👌😋 we’ve created a special and custom version of our famous #plantpowered  #glutenfree  #guiltfree  #nanacake  and blended it with delicious #halawa  (aka #halva ) to create a truly spectacular frozen dessert that will delight your taste buds with every delicious bite 🐵🍦🎂😋 we’ve also topped the cakes with @the_mama_vegan #nobees  honey to give these delectable masterpieces that extra taste of heaven 🐵🍦🎂🍯😋 you can grab these decadent creations right now and exclusively at all @pusaterisfoods locations by visiting the @halvana #popup  counters 🐵🍌🍦🌿💛😋 100% vegan. 100% glutenfree. 200% yummy. 🍌 🍌 🍌 #healthy  #nutritious  #toronto  #vegansofig  #vegetarian  #veganfoodshare  #nicecream  #veganfood  #banana  #vegandessert  #foodaddict  #healthymoms  #glutenfreedessert  #healthychoices  #healthylifestyle  #healthyeating  #fairtade  #organic  #banana 
Blondies!!!! Look for these in stores today after 10:30am😍😍😍
Blondies!!!! Look for these in stores today after 10:30am😍😍😍
when you meet a person for the first time, do you judge them by their mannerisms or their appearance? 🌛
Via @pinterest
when you meet a person for the first time, do you judge them by their mannerisms or their appearance? 🌛 Via @pinterest
Isn't it a pleasure to live by someone who appreciates you, in presence of whom challenges do not even feel like challenges! One who, by his happy presence, lets you slide through difficulties with ease! It's been more than a while now since we are staying away because of our respective work commitments! Some more days from now, and we are going to be back on a same track! Yay! And I can't keep my excitement! This, when we relived our childhood days gorging on this lip smacking, U. P. special Matar ki Chaat with buttered kulchas! .
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#nutritious #tasty #thechefbychance #eeeeeats #thekitchn #buzzfeast #foodgawker #heresmyfood #getfit #gloobyfood #homecooks #foodblogfeed #thekitchn #instadaily #onmytable #thefeedfeed #goodfoodindia  #foodtalkindia #liveauthentic #f52grams #food52 #lifeandthyme #foodporn #homecooking #huffposttaste #eattheworld #breakfast #matarkichaat #chaat #chaatlove
Isn't it a pleasure to live by someone who appreciates you, in presence of whom challenges do not even feel like challenges! One who, by his happy presence, lets you slide through difficulties with ease! It's been more than a while now since we are staying away because of our respective work commitments! Some more days from now, and we are going to be back on a same track! Yay! And I can't keep my excitement! This, when we relived our childhood days gorging on this lip smacking, U. P. special Matar ki Chaat with buttered kulchas! . . . . . #nutritious  #tasty  #thechefbychance  #eeeeeats  #thekitchn  #buzzfeast  #foodgawker  #heresmyfood  #getfit  #gloobyfood  #homecooks  #foodblogfeed  #thekitchn  #instadaily  #onmytable  #thefeedfeed  #goodfoodindia  #foodtalkindia  #liveauthentic  #f52grams  #food52  #lifeandthyme  #foodporn  #homecooking  #huffposttaste  #eattheworld  #breakfast  #matarkichaat  #chaat  #chaatlove 
🍤 Q U I C K  F R I D A Y  D I N N E R 🍤
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Finally Friday is here and we are all tired... Tired to cook...My favorites are always one pot meals for such days, where I can combine all proteins, carbs, fats in one pan...specially if I don't want to stand in the kitchen too long but still want something fancy and a glass of wine.
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. ⭐My choice today is Shrimp Risotto, which is always my quickest life saver. I always keep some risotto rice at home and shrimps in the freezer.
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. ➡️Get a non-stick pan, open a glass of chicken broth, put on the side. Chop a middle size onion ( or few spring onions ), cook with olive oil for 2 min, add shrimps, stir. Add the risotto rice of your choice ( one cup for 2 Pp.), toss a little white wine in if you have ( have a glass for yourself) 😀, start adding the broth little by little, add, stir, add, stir until the rice is cooked for your taste, authentically "al dente". Some seasalt and pepper, done! 10 min. prep, 20 min. cooking and chatting time. 🙌 WIN WIN!!.
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. ⭐Add some saffron in the broth for that gold color! ( did you know saffron brightens the skin, evens the skin tone, gives a glow???)
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. ⭐Meanwhile you could throw some mediterranean veggie cuts on the grill pan, 5 min each side, cool on the side. Drizzle some olive oil and balsamic vinegar on top, season with salt, pepper, basil and make it a starter.
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⭐Totally balanced, healthy, nutritious, simple but fancy 🇮🇹 Italian dinner!!! Have another glass of wine during dinner 🍷, then stop...go watch a movie😊 and don't repeat the following day, this was a Friday treat with all that rice and wine 😂
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@smartgusto
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#smartgusto #risotto #quickdinner #italian #mediterranean #seafood #shrimps #protein #veggies #oliveoil #balsamic #wine #rice #healthymeals #nutritious #fancy #dailyfoodfeed #instafood #fitlife #stayfit #instagood #eatclean #eatrealfood #cleaneating #healthylifestyle #enjoy #tasty #foodporn #perfectmeal #dinner
🍤 Q U I C K F R I D A Y D I N N E R 🍤 . Finally Friday is here and we are all tired... Tired to cook...My favorites are always one pot meals for such days, where I can combine all proteins, carbs, fats in one pan...specially if I don't want to stand in the kitchen too long but still want something fancy and a glass of wine. . . ⭐My choice today is Shrimp Risotto, which is always my quickest life saver. I always keep some risotto rice at home and shrimps in the freezer. . . ➡️Get a non-stick pan, open a glass of chicken broth, put on the side. Chop a middle size onion ( or few spring onions ), cook with olive oil for 2 min, add shrimps, stir. Add the risotto rice of your choice ( one cup for 2 Pp.), toss a little white wine in if you have ( have a glass for yourself) 😀, start adding the broth little by little, add, stir, add, stir until the rice is cooked for your taste, authentically "al dente". Some seasalt and pepper, done! 10 min. prep, 20 min. cooking and chatting time. 🙌 WIN WIN!!. . . ⭐Add some saffron in the broth for that gold color! ( did you know saffron brightens the skin, evens the skin tone, gives a glow???) . . ⭐Meanwhile you could throw some mediterranean veggie cuts on the grill pan, 5 min each side, cool on the side. Drizzle some olive oil and balsamic vinegar on top, season with salt, pepper, basil and make it a starter. . ⭐Totally balanced, healthy, nutritious, simple but fancy 🇮🇹 Italian dinner!!! Have another glass of wine during dinner 🍷, then stop...go watch a movie😊 and don't repeat the following day, this was a Friday treat with all that rice and wine 😂 . . . @smartgusto . . . #smartgusto  #risotto  #quickdinner  #italian  #mediterranean  #seafood  #shrimps  #protein  #veggies  #oliveoil  #balsamic  #wine  #rice  #healthymeals  #nutritious  #fancy  #dailyfoodfeed  #instafood  #fitlife  #stayfit  #instagood  #eatclean  #eatrealfood  #cleaneating  #healthylifestyle  #enjoy  #tasty  #foodporn  #perfectmeal  #dinner 
Come get FRIGHTFULLY FIT with me! .——————————————-
🙋🏻‍♀️ Do you want to start building healthier eating habits or exercise habits? .
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🤷🏻‍♀️But aren’t sure where to begin, Aren’t ready to make a long term commitment, or want to ease in slowly? .
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🤗 If so I’ve got a challenge for you! .
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🌱 Starting October 1st, I will be running a 2 week CLEAN WEEK online group - 14 days of simple lifestyle changes so you can eat better, start loosing weight and create healthy habits.  The first week will be simply prep, followed by a clean week of 30 minutes workouts, one shake per day and clean balanced eating. If you want to start, this is the group to start with! .
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🤗 Nothing advanced, intimitating or hard. This is beginner level. .
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💵 Wondering about investment? ONLY $29.95!  Worth it for your health! .
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📲  Drop a comment below or message me for more details if this group sounds like something for you!
Come get FRIGHTFULLY FIT with me! .——————————————- 🙋🏻‍♀️ Do you want to start building healthier eating habits or exercise habits? . . 🤷🏻‍♀️But aren’t sure where to begin, Aren’t ready to make a long term commitment, or want to ease in slowly? . . 🤗 If so I’ve got a challenge for you! . . 🌱 Starting October 1st, I will be running a 2 week CLEAN WEEK online group - 14 days of simple lifestyle changes so you can eat better, start loosing weight and create healthy habits. The first week will be simply prep, followed by a clean week of 30 minutes workouts, one shake per day and clean balanced eating. If you want to start, this is the group to start with! . . 🤗 Nothing advanced, intimitating or hard. This is beginner level. . . 💵 Wondering about investment? ONLY $29.95! Worth it for your health! . . 📲 Drop a comment below or message me for more details if this group sounds like something for you!
healthy lunch. quick to make, tasteful and nutritious. Buttered toast, a smashed avocado, seasoned with some salt, pepper and chili flakes,  prosciutto and a fried egg. #lunchtime #eggs #avocado #toast #nutritious #easy #healthyfood #studentfood #instafood #dishoftheday
🎉 There’s no better way to celebrate FRIDAY than with a GIVEAWAY! 🎉 In honor of @sirensnacks celebrating 1 year as a company,  I’m giving away a sample pack of their plant-based protein bites! The winner will receive a sampler pack including all their flavors in addition to their limited-edition birthday cake flavor! 🎂
Here’s what you need to do:
• follow @sirensnacks & myself (@feedyoursister)
• like this post
• tag all your friends, each in a separate comment
BONUS: spread the birthday cheer and share the giveaway on your story & tag me for bonus entries!
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#feedyoursister #giveaways #giveawaycontest #plantbased #vegan #proteinbar #vegnews #wellandgoodeats #friyay #happyfriday #birthdaycake #bdaypost #bdaycake #sirensnacks #sprinkles #vegansnacks #eatingwell #foodmatters #healthyish #proteinbites #girlpower #poweredbyplants #nutritiousanddelicious #nutritious #todayfood #todaybreakfast #foodblogger #foodblogfeed #birthday
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US only, must be 18 years old and over. This #giveaway is not sponsored by or affiliate with Instagram. Winner will be chosen in Monday night 9/24. GOOD LUCK 👍🏻
🎉 There’s no better way to celebrate FRIDAY than with a GIVEAWAY! 🎉 In honor of @sirensnacks celebrating 1 year as a company, I’m giving away a sample pack of their plant-based protein bites! The winner will receive a sampler pack including all their flavors in addition to their limited-edition birthday cake flavor! 🎂 Here’s what you need to do: • follow @sirensnacks & myself (@feedyoursister) • like this post • tag all your friends, each in a separate comment BONUS: spread the birthday cheer and share the giveaway on your story & tag me for bonus entries! . . . #feedyoursister  #giveaways  #giveawaycontest  #plantbased  #vegan  #proteinbar  #vegnews  #wellandgoodeats  #friyay  #happyfriday  #birthdaycake  #bdaypost  #bdaycake  #sirensnacks  #sprinkles  #vegansnacks  #eatingwell  #foodmatters  #healthyish  #proteinbites  #girlpower  #poweredbyplants  #nutritiousanddelicious  #nutritious  #todayfood  #todaybreakfast  #foodblogger  #foodblogfeed  #birthday  . . US only, must be 18 years old and over. This #giveaway  is not sponsored by or affiliate with Instagram. Winner will be chosen in Monday night 9/24. GOOD LUCK 👍🏻
Peri Peri Hummus Pitta Pizza 🌶😍 I used the leftover hummus from yesterday’s tapas, spread on top of pitta bread and then topped with tomatoes, pepper and mozzarella and baked for about 10/12 minutes 🌶🧀🍕
Peri Peri Hummus Pitta Pizza 🌶😍 I used the leftover hummus from yesterday’s tapas, spread on top of pitta bread and then topped with tomatoes, pepper and mozzarella and baked for about 10/12 minutes 🌶🧀🍕
FKN DISCO WHEELS 
Via @pinterest
FKN DISCO WHEELS Via @pinterest
•”I don’t want my grapes”!•
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When your 3 year old leaves his fruit on the plate, HALLELUJAH for his plant based shakes and raw plant gummies
…#momhacks
•”I don’t want my grapes”!• … When your 3 year old leaves his fruit on the plate, HALLELUJAH for his plant based shakes and raw plant gummies …#momhacks 
Although you disheveled andes always gives a smile 😊

I worked hard on others being the priority.
Today I declare that I am the beginning and the end. I am sure that what I see with my eyes will return a smile because I live in happiness with you.

Whole rice, hummus with chili, pear, cranberry and spinach with cashew sauce.

For a simple and full of love food 😍😍 😍
My blessings

Aunque andes despeinado regala siempre una sonrisa 😊

Me esforce mucho en que otros fueran la prioridad.
Hoy me declaro que yo soy el principio y el final. Estoy seguro que cuanto vea con mis ojos me devolverá una sonrisa pues vivo en la dicha contigo.

Arroz integral, hummus con chile, pera, arándano y espinaca con salsa de anacardo.

Por un alimento sencillo y lleno de amor 😍😍 😍
Mis bendiciones

#vegan #veganfoodspace #veganfood#veganuary2018 #bestofvegan #nutrisamfuncional #nutritious #thoughts #porunmundomejor #positive #positivemind #mindfulness #leydelespejo #pensamientospositivos #frasesmotivadoras #elmejorparami #lomejorparami
Although you disheveled andes always gives a smile 😊 I worked hard on others being the priority. Today I declare that I am the beginning and the end. I am sure that what I see with my eyes will return a smile because I live in happiness with you. Whole rice, hummus with chili, pear, cranberry and spinach with cashew sauce. For a simple and full of love food 😍😍 😍 My blessings Aunque andes despeinado regala siempre una sonrisa 😊 Me esforce mucho en que otros fueran la prioridad. Hoy me declaro que yo soy el principio y el final. Estoy seguro que cuanto vea con mis ojos me devolverá una sonrisa pues vivo en la dicha contigo. Arroz integral, hummus con chile, pera, arándano y espinaca con salsa de anacardo. Por un alimento sencillo y lleno de amor 😍😍 😍 Mis bendiciones #vegan  #veganfoodspace  #veganfood #veganuary2018  #bestofvegan  #nutrisamfuncional  #nutritious  #thoughts  #porunmundomejor  #positive  #positivemind  #mindfulness  #leydelespejo  #pensamientospositivos  #frasesmotivadoras  #elmejorparami  #lomejorparami 
Today’s later than planned post CrossFit/run breakkie 🏃🏼‍♀️🏃🏼‍♀️ Oats mixed with honey and some bluebs while cooking and then extra bluebs and pumpkin seeds to finish 👌🏼 #winnerwinner #oatporn #dietitian #friyay #postworkout #refuel
Okay, I’ve had second breakfast (hobbit much), and settled down for 10 mins before I start travelling again. 
THE SCALES ARE NOT THE BE ALL AND END ALL. 
Did I say that loud enough? 
Here’s why: 
17th August - 21 September
5 weeks 
Weight : -1.25lb
Calliper: -18

So callipers do not tell you a body fat percentage per se, they just give you a figure of ‘fat’. If I was solely focussing on ‘weight loss’ how disappointed do you think I would feel looking at 1.25lb loss in 5 weeks? But -18 on the callipers this morning? I am elated! I have shed a shit load of fat in 5 weeks! This is the scientific bit. 
I have also lost inches, unknown at the moment because I can’t find the tape measure but the gym will measure me next Friday. 
This much is obvious because for the first time ever I have bought clothes all in size 10, not just the odd bit. That’s the emotional tell. 
So, to summarise quickly, if you are solely focussing on the scale for WEIGHT loss and not looking at other FAT loss markers, it easily gets disheartening. There are a range of ways to use the scale: daily and take an average, weekly or monthly. 
Stop getting emotionally attached to a piece of equipment that gives you one statistic. 
I’m no trained PT or nutritionist (not for humans anyway) but am happy to have a chat if you want/need to. 
Happy Friday folks!
#weightloss #fatloss #girlswholift #food #fattofitjourney #fatlosstips #scalessuck #weightlossjourney
Okay, I’ve had second breakfast (hobbit much), and settled down for 10 mins before I start travelling again. THE SCALES ARE NOT THE BE ALL AND END ALL. Did I say that loud enough? Here’s why: 17th August - 21 September 5 weeks Weight : -1.25lb Calliper: -18 So callipers do not tell you a body fat percentage per se, they just give you a figure of ‘fat’. If I was solely focussing on ‘weight loss’ how disappointed do you think I would feel looking at 1.25lb loss in 5 weeks? But -18 on the callipers this morning? I am elated! I have shed a shit load of fat in 5 weeks! This is the scientific bit. I have also lost inches, unknown at the moment because I can’t find the tape measure but the gym will measure me next Friday. This much is obvious because for the first time ever I have bought clothes all in size 10, not just the odd bit. That’s the emotional tell. So, to summarise quickly, if you are solely focussing on the scale for WEIGHT loss and not looking at other FAT loss markers, it easily gets disheartening. There are a range of ways to use the scale: daily and take an average, weekly or monthly. Stop getting emotionally attached to a piece of equipment that gives you one statistic. I’m no trained PT or nutritionist (not for humans anyway) but am happy to have a chat if you want/need to. Happy Friday folks! #weightloss  #fatloss  #girlswholift  #food  #fattofitjourney  #fatlosstips  #scalessuck  #weightlossjourney 
Fresh figs have a unique sweet taste, soft and chewy, i love their, crunchy texture.Whether fresh or dried, figs contain powerful antioxidants that neutralize free radicals in your body.
N.b a ( fructose 💣)too😉.
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#freshfruit #harvest #nutritious #greentumblr #cibosalutare #yummy #instafruit #gnam #cosebuone #delicious #healtyliving #fruitporn #fruit #fruitgram #freshfigs #figseason #instafruits #fruitarian #fruitphotography #gnamgnam #😋
Wow! 👌🍽 Have to say we're pretty pleased with ourselves tonight 🐟🥕🍚Salmon and Prosciutto on a bed of wholegrain rice with mixed vegetables and a lashing of sweet chilli sauce🌶
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#salmon #rice #prosciutto #dinner #delicious #deliciousfood #foodphoto #foodporn #foodgram #foodstagram #eatstagram #homecooking #tastessogood #foodshare #foodies #eatingfortheinsta #foodography #dinnerideas #healthyfoodblog #healthyfood #nutritious #nutritiousfood #foodlove #insta_food #foodislife #homecooking #healthymeals #dinner🍴 #foodinspiration #foodheaven
Wow! 👌🍽 Have to say we're pretty pleased with ourselves tonight 🐟🥕🍚Salmon and Prosciutto on a bed of wholegrain rice with mixed vegetables and a lashing of sweet chilli sauce🌶 • • • • #salmon  #rice  #prosciutto  #dinner  #delicious  #deliciousfood  #foodphoto  #foodporn  #foodgram  #foodstagram  #eatstagram  #homecooking  #tastessogood  #foodshare  #foodies  #eatingfortheinsta  #foodography  #dinnerideas  #healthyfoodblog  #healthyfood  #nutritious  #nutritiousfood  #foodlove  #insta_food  #foodislife  #homecooking  #healthymeals  #dinner 🍴 #foodinspiration  #foodheaven 
I've been looking after these babies for months. Finally, delicious homegrown blueberries for me! 😍
I've been looking after these babies for months. Finally, delicious homegrown blueberries for me! 😍
Vitamin C time...
I have such a raging cold at the moment🤧🤧, so trying to keep up with my vitamin intake as well as my fluids and eating oranges🍊🍊 is a good way to get a boost. 
This one was soooo juicy and sweet, it was delicious...🍊🍊
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#vitamins #vitaminc #tryingtogetwell #health #oranges #balance #healthymom #healthylifestyle #healthyfood #healthylife #healthyeating #nutrition #nutritious #mumlife #mumoftwo #energyboost #wellness #fitmom #fitchick #fitlife #fitfood #goodforyou #goodfood #activemom #eatingwell #cleaneats #cleaneating #aliwmylifeinpictures
Vitamin C time... I have such a raging cold at the moment🤧🤧, so trying to keep up with my vitamin intake as well as my fluids and eating oranges🍊🍊 is a good way to get a boost. This one was soooo juicy and sweet, it was delicious...🍊🍊 . . . . . #vitamins  #vitaminc  #tryingtogetwell  #health  #oranges  #balance  #healthymom  #healthylifestyle  #healthyfood  #healthylife  #healthyeating  #nutrition  #nutritious  #mumlife  #mumoftwo  #energyboost  #wellness  #fitmom  #fitchick  #fitlife  #fitfood  #goodforyou  #goodfood  #activemom  #eatingwell  #cleaneats  #cleaneating  #aliwmylifeinpictures 
Green monster mash - steak, avocado, chopped celery, and mushrooms .. experimental but really delicious, would recommend it 🥩🥑👌
Green monster mash - steak, avocado, chopped celery, and mushrooms .. experimental but really delicious, would recommend it 🥩🥑👌
Cheat meal out with friends the other night🌃😍🔥
Cheat meal out with friends the other night🌃😍🔥
Allenamento spartano nel creepy giardino.
Allievo esegue bench press per pettorali

Musica: Armored Saint (fair use)
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#benchpress #bench #muscle #panca #palestra #muscoli #naturalbodybuilding #instafollow #workoutempire #nutritious #instagramers #followme #instagood #ironrebel #igers #motivation #dedication #bodybuilding #lifting #fitnessmodel #fitfam #fitspo #shredded #gainz #gym #gymrat #beardman #model #bodybuilder #muscle #strength
Allenamento spartano nel creepy giardino. Allievo esegue bench press per pettorali Musica: Armored Saint (fair use) . . . . #benchpress  #bench  #muscle  #panca  #palestra  #muscoli  #naturalbodybuilding  #instafollow  #workoutempire  #nutritious  #instagramers  #followme  #instagood  #ironrebel  #igers  #motivation  #dedication  #bodybuilding  #lifting  #fitnessmodel  #fitfam  #fitspo  #shredded  #gainz  #gym  #gymrat  #beardman  #model  #bodybuilder  #muscle  #strength 
A healthy lunch leads to healthy eating the rest of the whole day!Then, when you are hungry in the middle of the day, there it is! You’re perfect, delicious, healthy low carb lunch, ready and waiting for you! Sabroso😋
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#zuchini #tuna #nutritious#gnam#
#foodgasm #cooking #heathyliving #
#homemade #onmyplate #whatsfordinner #gnamgnam😋 #inthekitchen #recipe#gnam #cosebuonedamangiare #gloobyfood #cottoepostato #yummy #cleaneating #cibobuono #gnam #eeeats #tonijn#foodies
#🐟 #🐟🐟 #
A healthy lunch leads to healthy eating the rest of the whole day!Then, when you are hungry in the middle of the day, there it is! You’re perfect, delicious, healthy low carb lunch, ready and waiting for you! Sabroso😋 . . #zuchini  #tuna  #nutritious #gnam # #foodgasm  #cooking  #heathyliving  # #homemade  #onmyplate  #whatsfordinner  #gnamgnam 😋 #inthekitchen  #recipe #gnam  #cosebuonedamangiare  #gloobyfood  #cottoepostato  #yummy  #cleaneating  #cibobuono  #gnam  #eeeats  #tonijn #foodies  #🐟 #🐟🐟 #
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.😍🍑🍎🍋🍊🍈
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#courgette #calabacín #zucchinis 
#cavolonero #cavolo #pesticidesfree
#basilicofresco #salvia#fff #growingownfood #ownveggies #orto #huerto#instaveggie #kitchengarden #verduras #happygardener #freshfoods #coltivare #kitchengarden #harvest #agricultura #nutritious #homegrown #greenthumb #horticulture #🌱#🌿
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.😍🍑🍎🍋🍊🍈 . . . #courgette  #calabacín  #zucchinis  #cavolonero  #cavolo  #pesticidesfree  #basilicofresco  #salvia #fff  #growingownfood  #ownveggies  #orto  #huerto #instaveggie  #kitchengarden  #verduras  #happygardener  #freshfoods  #coltivare  #kitchengarden  #harvest  #agricultura  #nutritious  #homegrown  #greenthumb  #horticulture  #🌱#🌿