Constantly finding ways to incorporate extremely nutritious foods into my smaffels...this time...mushrooms 🍄!Low in calories yet high in fiber, protein and protective antioxidants ⚡️💪. I used dried mushrooms, and found they give a quit pleasant “umami” flavor! #sustainability#delicious#nutritious#smaffels
Cleaning out the refrigerator before traveling 🧳. Have some over ripe grapes 🍇, so decided to “stuff” my smaffel w them! Grape 🍇 stuffed smaffel + homemade peanut 🥜 butta = PB-n-J smaffel! Great, oh so early start for this traveler!!#sustainability#delicious#nutritious#smaffels
Cold weather calls for steaming hot bowls of comfort and this chocolate, cinnamon-walnut chili a la @nutritionstripped did not disappoint! Paired with a 🌽 muffin, simple green beans and sliced 🥑. Perfect pre-❄️ long 🏃♀️ fuel. #whatadietitianeats#runnerfuel
Ahh-sigh-ee in a 🍉 shell topped with organic fruits and our delicious homemade cashew butter and coconut condensed milk 🤩
We’ll be at Vegan Sunday this Sunday from 10am-4pm & we’re bringing 2 new tasty sauces 🎉 #toomuchsauce 📷: @tatysosa87 ✨
Highly nutritious contains numerous vitamins and minerals but best for people who have vitamin a deficiency. One cup of pumpkin consumed in any form has
245 gms vitamin a. Antioxidant found in pumpkin prevent chronic diseases.
Advice - Great for people with weak eyesight, skin, hair and otherwise.
🍫🍄🍴I don’t even now how many reishi raw chocolate brownies I’ve made in the last couple of weeks and they just keep getting better!🍫I’ve had some inquiries about personal orders recently regarding cheesecakes and other desserts and, YES, I am always happy to recreate some groovtastic dishes for anyone local! Feel free to email or DM on this account or Carolyn and I at @passionrootcatering. Only sweetened with raw organic agave and dates and sprinkled with some healthy superfoods. You don’t have to worry about indulging in processed, heavy desserts during the holidays - nutrients can come with every meal!🌿PS I love this damn raw chocolate icing so much with these brownies. The mixture of textures is perfect and I’m just so happy to be sharing them with you all!🍫#rawvegansofig#rawveganfoodshare#rawveganfood#brownies
Remember that Registered Dietitians are licensed nutrition experts and are the only health professionals that should be offering nutrition recommendations. That being said, The Position Paper of the Academy of Nutrition and Dietetics on Athletic Performance recommends ~6 grams/kilograms/day of carbohydrates for endurance programs (aka marathon training). Remember nutrition is INDIVIDUALIZED! 🏃🏻♀️ Please don’t take nutrition advice from non-evidenced based sources...... Happy running! #RD2Be
Sheet Pan Dinners are KING in my house. After a long day, the LAST thing I need to worry about is dinner, so that's why sheet pan dinners save the day every day. So when you need dinner in a pinch, whip up my Vegan Gluten Free Chickpea and Cauliflower Sheet Pan Dinner. Oh, did I also mention the Pomegranate Harissa Glaze? Yup, you're gonna wanna try this one. ⠀
Hit up the link in my profile for the recipe! ⠀
What are your fave sheet pan dinner recipes? Share them with me below! ⠀