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NO EXCUSES!  I love getting messages  like this ! The hardest part for people is always starting but once you start your halfway there .
NO EXCUSES! I love getting messages like this ! The hardest part for people is always starting but once you start your halfway there .
Hit this 😉
Lets keep pushing each other
Follow @transformationzone for more glorious posts :P

Your Favorite Summer Veggies
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Use your favorite veggies to make this minestrone soup
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#vegetarian #vegan #dublinfitfam #dublin #getfitwithbola #bolafit #fitnesstips #nutritionist #fatlossfood #fitcoach

Credit:
For health 🍹😍
Yogurt with Strawberries juice 😍
Yammmmmmyy

#dietitian #Diabetes #nutrition #nutritionist #healthylifestyle #fitness #workout #sponsored
With my event coming up I've had a few questions already about 'a sugar detox'.
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Sometimes cutting out sugar, ie, going cold turkey is necessary for a couple of weeks (especially if you have something such as a candida overgrowth or perhaps a yeast intolerance). But sometimes you can tweak up your diet to help eliminate the craving for the sweet stuff.
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To find out how you can make some changes to curb your sugar cravings read my blog post found on my website. Link in the profile edit.
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Of course next weekend  I'll be getting Iinto this plus more!
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You can book for the talk via the website too. Places are limited.
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#reducingsugar #refinedsugarfree #emotionaleating #bingeeating #iquitsugar #foodaddict #fivedock #concord #mortlake
With my event coming up I've had a few questions already about 'a sugar detox'. . Sometimes cutting out sugar, ie, going cold turkey is necessary for a couple of weeks (especially if you have something such as a candida overgrowth or perhaps a yeast intolerance). But sometimes you can tweak up your diet to help eliminate the craving for the sweet stuff. . To find out how you can make some changes to curb your sugar cravings read my blog post found on my website. Link in the profile edit. . Of course next weekend I'll be getting Iinto this plus more! . You can book for the talk via the website too. Places are limited. . . . #reducingsugar  #refinedsugarfree  #emotionaleating  #bingeeating  #iquitsugar  #foodaddict  #fivedock  #concord  #mortlake 
WHY PURE SLEEP
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system's power. Sleep loss may also result in irritability, inpatients, inability to concentrate, and moodiness. Pure sleep is formulated to reduce all these concerns, with melatonin (A hormone that can induce sleep) as well as vitamin B6, amino acids and botanicals that can alleviate nerves and promote healthy sleep naturally.
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The hormone melatonin is produced by our bodies when it's time to sleep; The release of melatonin is regulated by the circadian clock (or internal clock). The presence of light reduces melatonin production. As such, when the sun goes down our bodies know to start producing melatonin to help us sleep. It's when we throw this clock off that our sleep cycles and quality of sleep can be affected. However, there are also certain sleep disorders that could cause a lack of melatonin production, which could then affect sleep. AMMP LABS sleep supplement, PURE SLEEP, formulates a natural healthy dose of melatonin released for pure sleep and total relaxation.
WHY PURE SLEEP A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system's power. Sleep loss may also result in irritability, inpatients, inability to concentrate, and moodiness. Pure sleep is formulated to reduce all these concerns, with melatonin (A hormone that can induce sleep) as well as vitamin B6, amino acids and botanicals that can alleviate nerves and promote healthy sleep naturally. - The hormone melatonin is produced by our bodies when it's time to sleep; The release of melatonin is regulated by the circadian clock (or internal clock). The presence of light reduces melatonin production. As such, when the sun goes down our bodies know to start producing melatonin to help us sleep. It's when we throw this clock off that our sleep cycles and quality of sleep can be affected. However, there are also certain sleep disorders that could cause a lack of melatonin production, which could then affect sleep. AMMP LABS sleep supplement, PURE SLEEP, formulates a natural healthy dose of melatonin released for pure sleep and total relaxation.
Ending a fun Nashville day at @embersskilodge for @nashvillescene’s Burger Week! 🍔 Their special “Haystack Burger” is soooo good with cheddar cheese 🧀, sriracha fried onion strings, Berkshire bacon 🥓, and their homemade blackberry BBQ sauce 🤤. We also tried their special Brussels 😋 It’s not too late to enjoy $5 burgers during #SceneBurgerWeek18! Also check out Ember’s DAILY happy hour 🍻✨// I’m signing off today’s @2donash IG takeover! Thanks for following along and if you want to learn more about my  meal planning services come check me out over at @themealplanningmethod ❤️ I’ll have a classes around town all this Fall & would love to see you there. 😘 — Lindsey •
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#12s #12south #12southnashville #embers #embersskilodge #nashvillescene #burger #burgers #burgerweek #burgersandfries #burger🍔 #burgertime #nashvilleeats #nashvillefood #nashvillefoodie #nashvillefoodfan #dietitian #nutritionist #sriracha #bacon #bbq #brusselsprouts
Ending a fun Nashville day at @embersskilodge for @nashvillescene’s Burger Week! 🍔 Their special “Haystack Burger” is soooo good with cheddar cheese 🧀, sriracha fried onion strings, Berkshire bacon 🥓, and their homemade blackberry BBQ sauce 🤤. We also tried their special Brussels 😋 It’s not too late to enjoy $5 burgers during #SceneBurgerWeek18 ! Also check out Ember’s DAILY happy hour 🍻✨// I’m signing off today’s @2donash IG takeover! Thanks for following along and if you want to learn more about my meal planning services come check me out over at @themealplanningmethod ❤️ I’ll have a classes around town all this Fall & would love to see you there. 😘 — Lindsey • • • • • #12s  #12south  #12southnashville  #embers  #embersskilodge  #nashvillescene  #burger  #burgers  #burgerweek  #burgersandfries  #burger 🍔 #burgertime  #nashvilleeats  #nashvillefood  #nashvillefoodie  #nashvillefoodfan  #dietitian  #nutritionist  #sriracha  #bacon  #bbq  #brusselsprouts 
You just HAVE to stop and go inside when you see a window like this. Yes the place smelt amazing 😌 Yes we are well fed in France 🐷 - a few too many kilos in fact 😲 haha
You just HAVE to stop and go inside when you see a window like this. Yes the place smelt amazing 😌 Yes we are well fed in France 🐷 - a few too many kilos in fact 😲 haha
SELF ♡ SUNDAY! 
Give your body some lovin today by nourishing it with healthy foodd and start the new week feeling good 🥦🥑🍋
**If you need help getting your health back on track contact me for a private consultation✌💚 #selflovesunday #sunday #food #foodasmedicine #weekends #sundays #sundaysleepin #eat #health #wellness #nutritionist #nutrition #healthyfood #love #nutrients #melbourne #selfcare #loveyourbody #consultation #selfcaresunday #guthealing #guthealth #sibo #ibs #sibodiet
SELF ♡ SUNDAY! Give your body some lovin today by nourishing it with healthy foodd and start the new week feeling good 🥦🥑🍋 **If you need help getting your health back on track contact me for a private consultation✌💚 #selflovesunday  #sunday  #food  #foodasmedicine  #weekends  #sundays  #sundaysleepin  #eat  #health  #wellness  #nutritionist  #nutrition  #healthyfood  #love  #nutrients  #melbourne  #selfcare  #loveyourbody  #consultation  #selfcaresunday  #guthealing  #guthealth  #sibo  #ibs  #sibodiet 
Willing to bet my dogs and cat eat a more nutrient dense diet than 85% of the U.S. 🌱
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#rawfeddog #rawfedcats #nutrientdense #nutritionist #petnutrition #eatyourgreens #preymodelraw #organmeat #carnivore #omnivore
A little trot into #southbank for #regionalflavours. I love this event, I think I've come in for it since it started.
Ive already spotted lots of cool stands and I'm pretty keen to create a replica of this edible arrangement for my front porch. Gorgeous day for it.
A little trot into #southbank  for #regionalflavours . I love this event, I think I've come in for it since it started. Ive already spotted lots of cool stands and I'm pretty keen to create a replica of this edible arrangement for my front porch. Gorgeous day for it.
🤤 I seriously cannot get enough of this creamy chickpea salad with homemade avocado mayo. 🥑 It’s simply 2 avocados, 1/2 raw onion, some spices, and a splash of water, blended in a food processor. 🥗 Mix that with 2-15 oz cans of chopped chickpeas and serve as a side to a large, cool, crisp salad. Yum! •
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#vegan #vegansofig #vegetables #foodie #food #foodismedicine #ilovefood #delish #delicious #health #healthy #healthyfood #healthyeating #selfcare #eat #eatwell #eatyourveggies #plants #plantbased #wholefoods #glutenfree #glutenfreevegan #nutrition #nutritionist #yummy #nom #colorful
🤤 I seriously cannot get enough of this creamy chickpea salad with homemade avocado mayo. 🥑 It’s simply 2 avocados, 1/2 raw onion, some spices, and a splash of water, blended in a food processor. 🥗 Mix that with 2-15 oz cans of chopped chickpeas and serve as a side to a large, cool, crisp salad. Yum! • • • • #vegan  #vegansofig  #vegetables  #foodie  #food  #foodismedicine  #ilovefood  #delish  #delicious  #health  #healthy  #healthyfood  #healthyeating  #selfcare  #eat  #eatwell  #eatyourveggies  #plants  #plantbased  #wholefoods  #glutenfree  #glutenfreevegan  #nutrition  #nutritionist  #yummy  #nom  #colorful 
Death by slam ball! 💀😂
Death by slam ball! 💀😂
You know 
I always tell you
Do something 
That makes you happy
But let me tell you why
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You deserve it
You are worth it
You are okay
And you can control
If you will be more than okay
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Also...
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I love you.
You know I always tell you Do something That makes you happy But let me tell you why ⠀⠀⠀⠀ You deserve it You are worth it You are okay And you can control If you will be more than okay ⠀⠀⠀⠀ Also... ⠀⠀⠀⠀ I love you.
7 señales que estás deshidratado/a 🍂
💧Tus ojos, piel y boca se sienten secos
💧Vas al baño infrecuentemente y cuando vas orinas amarillo oscuro
💧Presión alta
💧Dificultad para digerir la comida
💧Migrañas frecuentes
💧Erupciones frecuentes en la piel
💧Dolor en la espalda baja y articulaciones 📌¡Si éstos síntomas continúan luego de tomar suficiente agua, es importante conocer la causa a mayor brevedad! •••••••••••••••••••••••••••••••••••••••••7 signs you're dehydrated 🍂
💧Your eyes, skin and mouth feel dry
💧You go pee infrequently and when you do, it's dark yellow
💧High blood pressure
💧Difficulty digesting food
💧Frequent migraines
💧Frequent skin rashes
💧Lower back and joint pain
📌If these symptoms are still present after drinking enough water, it's important to get to the root cause as soon as possible!
7 señales que estás deshidratado/a 🍂 💧Tus ojos, piel y boca se sienten secos 💧Vas al baño infrecuentemente y cuando vas orinas amarillo oscuro 💧Presión alta 💧Dificultad para digerir la comida 💧Migrañas frecuentes 💧Erupciones frecuentes en la piel 💧Dolor en la espalda baja y articulaciones 📌¡Si éstos síntomas continúan luego de tomar suficiente agua, es importante conocer la causa a mayor brevedad! •••••••••••••••••••••••••••••••••••••••••7 signs you're dehydrated 🍂 💧Your eyes, skin and mouth feel dry 💧You go pee infrequently and when you do, it's dark yellow 💧High blood pressure 💧Difficulty digesting food 💧Frequent migraines 💧Frequent skin rashes 💧Lower back and joint pain 📌If these symptoms are still present after drinking enough water, it's important to get to the root cause as soon as possible!
So blessed to have such beautiful clients!! Couldn’t be more thrilled with their progress, success & shining moments 🌟
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Remember lifestyle change does not have to be difficult, restrictive or short-lived!! My passion and success with clients lies in the ability to motivate and help them create sustainable and fun lifestyle changes 👍🏽 👏🏽🙌🏽💪🏽
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#cleaneating #health #healthyliving #healthy #wellness #fit #fitness #fitlife #nutrition #nutritionist #dietitian #foodheals #leanmeals #fitchick #weightloss #weightlossjourney #healthcoach #fitspo #fitsporation #fitchick #fitgirl #fattyliver #motivate #motivation
So blessed to have such beautiful clients!! Couldn’t be more thrilled with their progress, success & shining moments 🌟 . . . Remember lifestyle change does not have to be difficult, restrictive or short-lived!! My passion and success with clients lies in the ability to motivate and help them create sustainable and fun lifestyle changes 👍🏽 👏🏽🙌🏽💪🏽 . . #cleaneating  #health  #healthyliving  #healthy  #wellness  #fit  #fitness  #fitlife  #nutrition  #nutritionist  #dietitian  #foodheals  #leanmeals  #fitchick  #weightloss  #weightlossjourney  #healthcoach  #fitspo  #fitsporation  #fitchick  #fitgirl  #fattyliver  #motivate  #motivation 
🌟Hoy les quiero compartir una idea excelente para almuerzo /cena 🌟
👌🏽Es una pizza en donde en lugar de utilizar carbohidratos en la masa utilicé pechuga de pollo molida 💯 Ideal para quienes buscan disminuir su consumo de carbohidratos y no morir de hambre en el intento jeje...Al ser alta en proteínas y tener vegetales nos mantiene satisfechos , además que es deli 😋 
Además para elevar su valor nutricional  utilicé queso tipo Tilsit de @distoproductos que es delicioso y quedó increíble (aprovechen que hacen delivery 😜)
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🌱 Ingredientes
✔️Pechuga de pollo molida (aproximadamente 120 gr)
✔️40 gr de queso rallado
✔️1 zapallo italiano pequeño
✔️1 tomate mediano
✔️4 unidades de aguaymanto
✔️Germinados de cebolla para decorar
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🌱Preparación 
Sazonar la pechuga con sal y con ayuda de papel film ( cortar dos pedazos y poner en media la pechuga molida) aplastar con la mano y cocinar a fuego medio por ambos lados . Agregar el queso rallado , los tomates y zapallo italiano cortados como la foto y llevar al horno unos 10 minutos a 180 grados . ( puede ser en la sartén pero yo prefiero el horno porque el queso derrite muy bien ) 
Cómo no entraban todas las verduras en la pizza , yo las salteé y fue el acompañamiento ideal .
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#lunch ##dinner #glutenfree #pizza #lowcarb #foodie #foodporn #veggie #eatclean #instafood #instagood #sprouts #cleaneating #healthyfood #healthychoices #healthyeating #estilodevida #vidasana #saludable #vidasana #soysaludable #limasaludable  #recetasfit #fitness #fitnessmotivation #nutricion #nutricionista #nutrition #nutritionist
🌟Hoy les quiero compartir una idea excelente para almuerzo /cena 🌟 👌🏽Es una pizza en donde en lugar de utilizar carbohidratos en la masa utilicé pechuga de pollo molida 💯 Ideal para quienes buscan disminuir su consumo de carbohidratos y no morir de hambre en el intento jeje...Al ser alta en proteínas y tener vegetales nos mantiene satisfechos , además que es deli 😋 Además para elevar su valor nutricional utilicé queso tipo Tilsit de @distoproductos que es delicioso y quedó increíble (aprovechen que hacen delivery 😜) . . 🌱 Ingredientes ✔️Pechuga de pollo molida (aproximadamente 120 gr) ✔️40 gr de queso rallado ✔️1 zapallo italiano pequeño ✔️1 tomate mediano ✔️4 unidades de aguaymanto ✔️Germinados de cebolla para decorar . . . 🌱Preparación Sazonar la pechuga con sal y con ayuda de papel film ( cortar dos pedazos y poner en media la pechuga molida) aplastar con la mano y cocinar a fuego medio por ambos lados . Agregar el queso rallado , los tomates y zapallo italiano cortados como la foto y llevar al horno unos 10 minutos a 180 grados . ( puede ser en la sartén pero yo prefiero el horno porque el queso derrite muy bien ) Cómo no entraban todas las verduras en la pizza , yo las salteé y fue el acompañamiento ideal . . . . . . . #lunch  ##dinner  #glutenfree  #pizza  #lowcarb  #foodie  #foodporn  #veggie  #eatclean  #instafood  #instagood  #sprouts  #cleaneating  #healthyfood  #healthychoices  #healthyeating  #estilodevida  #vidasana  #saludable  #vidasana  #soysaludable  #limasaludable  #recetasfit  #fitness  #fitnessmotivation  #nutricion  #nutricionista  #nutrition  #nutritionist 
We love salmon and avocado together. How about you? Comment below!
Via: @clemfoodie
We love salmon and avocado together. How about you? Comment below! Via: @clemfoodie
I’m world class at transforming bodies, minds, and lives. I have some “room for improvement” on putting together blow up outdoor beach furniture. 😝
I’m world class at transforming bodies, minds, and lives. I have some “room for improvement” on putting together blow up outdoor beach furniture. 😝
Is your Sunday full of little love notes? If not it should be! ⠀
Happy Sunday beauties ✨
Is your Sunday full of little love notes? If not it should be! ⠀ Happy Sunday beauties ✨
It's tomato season🙌🏻Did you know that cooking tomatoes actually increases the amazing antioxidant levels of this beautiful fruit?! 🍅The antioxidant I'm speaking of is Lycopene!
✨Lycopene according to Dr. Axe and a whole lot of research is...
✅Anti-cancer (prostate especially)
✅Protects the Eyes
✅Great for Brain Health
✅Lowers Blood Pressure
✅Keeps Bones Strong
✅Anti-Inflammatory 
So break out the grill, throw some tomatoes on or even slow roast these lovelies and make a yummy roasted tomato gazpacho with peppers (another great Lycopene-rich food)😉Stayed tuned for my favorite Summer Gazpacho Recipe in my upcoming posts. Cheers to the weekend and to summer! #summereats #seasonaleats #nutrition #gazpacho #grilling #lycopene #healthcoach #food #foodie #foodporn #inspiration #color #red #inspiration #eattherainbow #july #antiinflammatorydiet #farmersmarket #anticancer #nutritionist
It's tomato season🙌🏻Did you know that cooking tomatoes actually increases the amazing antioxidant levels of this beautiful fruit?! 🍅The antioxidant I'm speaking of is Lycopene! ✨Lycopene according to Dr. Axe and a whole lot of research is... ✅Anti-cancer (prostate especially) ✅Protects the Eyes ✅Great for Brain Health ✅Lowers Blood Pressure ✅Keeps Bones Strong ✅Anti-Inflammatory So break out the grill, throw some tomatoes on or even slow roast these lovelies and make a yummy roasted tomato gazpacho with peppers (another great Lycopene-rich food)😉Stayed tuned for my favorite Summer Gazpacho Recipe in my upcoming posts. Cheers to the weekend and to summer! #summereats  #seasonaleats  #nutrition  #gazpacho  #grilling  #lycopene  #healthcoach  #food  #foodie  #foodporn  #inspiration  #color  #red  #inspiration  #eattherainbow  #july  #antiinflammatorydiet  #farmersmarket  #anticancer  #nutritionist 
Getting some much needed Vitamin D today!! Vitamin D is important for maintaining healthy bones, immune system, heart, brain, and lungs. Low vitamin D levels have been associated with cancer, diabetes, depression, multiple sclerosis, and Alzheimer’s to name a few. We only need about 15-20 mins of sun exposure twice per week to synthesize the amount of vitamin D needed. Otherwise, food sources from diet include: salmon, milk, tuna, eggs. 🐟🍳🥚
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#vitaminD #sunshine #nutrition #dietitian #amylaurennutrition #diet #registereddietitian #nutritionist #healthy #beach #sun #health #wellness
Getting some much needed Vitamin D today!! Vitamin D is important for maintaining healthy bones, immune system, heart, brain, and lungs. Low vitamin D levels have been associated with cancer, diabetes, depression, multiple sclerosis, and Alzheimer’s to name a few. We only need about 15-20 mins of sun exposure twice per week to synthesize the amount of vitamin D needed. Otherwise, food sources from diet include: salmon, milk, tuna, eggs. 🐟🍳🥚 . . . . . . . . #vitaminD  #sunshine  #nutrition  #dietitian  #amylaurennutrition  #diet  #registereddietitian  #nutritionist  #healthy  #beach  #sun  #health  #wellness 
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A varied diet with enough antioxidants-containing foods is ideal for our wellbeing 🍃
Some of my favorite antioxidants are: avocado🥑, blueberries🍇, cacao🍫, coconut water🥥, and turmeric.
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Por qué son los antioxidantes necesarios?
Cuando nuestras células queman oxígeno para producir energía (proceso de oxidación), forman radicales libres.
Estos pueden ocasionarles daño a las células y los tejidos de nuestro cuerpo.
A pesar de que los radicales libres son naturales en nuestro cuerpo, niveles excesivos de los mismos pueden provocar futuros problemas de salud.
La inflamación, el estrés, y factores ambientales también causan que los radicales libres se formen.
Por esta razón, los antioxidantes se encargan de reparar el proceso hecho por los radicales libres a las células.
Una dieta rica en antioxidantes es ideal para nuestro bienestar🍃🧘🏻‍♀️
Dentro de mis antioxidantes favoritos están: aguacate🥑, arándanos🍇, cacao🍫, agua de coco🥥, y cúrcuma.
#avoandcoco
- A varied diet with enough antioxidants-containing foods is ideal for our wellbeing 🍃 Some of my favorite antioxidants are: avocado🥑, blueberries🍇, cacao🍫, coconut water🥥, and turmeric. 🇩🇴 Por qué son los antioxidantes necesarios? Cuando nuestras células queman oxígeno para producir energía (proceso de oxidación), forman radicales libres. Estos pueden ocasionarles daño a las células y los tejidos de nuestro cuerpo. A pesar de que los radicales libres son naturales en nuestro cuerpo, niveles excesivos de los mismos pueden provocar futuros problemas de salud. La inflamación, el estrés, y factores ambientales también causan que los radicales libres se formen. Por esta razón, los antioxidantes se encargan de reparar el proceso hecho por los radicales libres a las células. Una dieta rica en antioxidantes es ideal para nuestro bienestar🍃🧘🏻‍♀️ Dentro de mis antioxidantes favoritos están: aguacate🥑, arándanos🍇, cacao🍫, agua de coco🥥, y cúrcuma. #avoandcoco 
There's something so important to be said about being kind to others. This rings true not only in your everyday life but in your business life as well. 💕
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Is there someone who took a chance on you when it came to your business? Is there anyone who believed in you sometimes more than you believed in yourself? These kinds of people are the ones you need to hold on to. There's so much darkness in the world right now, so choose to be the light.
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Mentor an aspiring entrepreneur. Reach out to a friend in need. Make positivity part of your mission. We need more people like that in the world.
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If you have someone like this in your life, tag them below! 😍🤗
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 #wellnesscoach #instagood #businesswoman #inspiration #cleanliving #eatclean #integrativenutrition #holistic #holisticnutrition #positivethinking  #iincoach #inntakeover #nutritionist #entrepreneur #girlboss #fitmom #wellnesscoaching  #healthcoach #fitnesscoach #wellnessmommy #fitnessgirl #coachnutrition #healthier #healthyeats #healthyrecipe #womensupportingwomen #womenempoweringwomen #bekind #mentor #iin
There's something so important to be said about being kind to others. This rings true not only in your everyday life but in your business life as well. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there someone who took a chance on you when it came to your business? Is there anyone who believed in you sometimes more than you believed in yourself? These kinds of people are the ones you need to hold on to. There's so much darkness in the world right now, so choose to be the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentor an aspiring entrepreneur. Reach out to a friend in need. Make positivity part of your mission. We need more people like that in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have someone like this in your life, tag them below! 😍🤗 - - - - #wellnesscoach  #instagood  #businesswoman  #inspiration  #cleanliving  #eatclean  #integrativenutrition  #holistic  #holisticnutrition  #positivethinking  #iincoach  #inntakeover  #nutritionist  #entrepreneur  #girlboss  #fitmom  #wellnesscoaching  #healthcoach  #fitnesscoach  #wellnessmommy  #fitnessgirl  #coachnutrition  #healthier  #healthyeats  #healthyrecipe  #womensupportingwomen  #womenempoweringwomen  #bekind  #mentor  #iin 
Last chance to WIN some Bee Energised energy & focus supplements & @biokult__uk probiotics for kids! .
Deets in link in bio- plus sign up to our newsletter for more great giveaways coming soon (like this necklace) & monthly health tips & recipes. Sign up link also in bio link. 💕🐝💕🐝
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#healthylifestyles #hbloggers #healthylondon #savethebees #honeybees #beepollen #propolis #wholefoodsmarket #planetorganic #hollandandbarrett #healthblog #nutritionist #nutritioncoach #dietician #fitfamuk #fitfamlondon #irishfitfam #lbloggersuk #londonliving #naturopath #naturalremedies #nutritionaltherapy #nutritiontips #healthblogger #wellnesscoach #wellnessblogger
Last chance to WIN some Bee Energised energy & focus supplements & @biokult__uk probiotics for kids! . Deets in link in bio- plus sign up to our newsletter for more great giveaways coming soon (like this necklace) & monthly health tips & recipes. Sign up link also in bio link. 💕🐝💕🐝 . . . . . . . #healthylifestyles  #hbloggers  #healthylondon  #savethebees  #honeybees  #beepollen  #propolis  #wholefoodsmarket  #planetorganic  #hollandandbarrett  #healthblog  #nutritionist  #nutritioncoach  #dietician  #fitfamuk  #fitfamlondon  #irishfitfam  #lbloggersuk  #londonliving  #naturopath  #naturalremedies  #nutritionaltherapy  #nutritiontips  #healthblogger  #wellnesscoach  #wellnessblogger 
Creamy oats in between a marathon game of hide-and-seek with our 2yo #sundaymorning #weekend
🚨 Another salmonella outbreak coming from the meat industry🤦‍♂️ I hope Americans will start waking up to the reality of this industry and realize that this is not the same meat our grandparents had access to. It's dirty food. It is unnecessary, and in fact harmful, for human health. Stop paying people to slaughter the 🦃🦃🦃
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The CDC has reported an outbreak of salmonella across the U.S. in a new investigation notice. As of July 11th, it found that 90 people have been affected, with 40 of them hospitalized, and that the outbreak has reached 26 different states. Salmonella symptoms typically include diarrhea, fever, and abdominal cramps lasting four to seven days, according to the CDC. So yes, it's super unpleasant, but most people recover without needing treatment (but how fun does hospitalization sound🤔). Some people have to be hospitalized, and in rare cases salmonella causes death.
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via Shape.com
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🙏 Follow➡️ @teamplants for plant-based medical content👨‍⚕️👩🏼‍⚕️
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#turkey #salmonella #disease
🚨 Another salmonella outbreak coming from the meat industry🤦‍♂️ I hope Americans will start waking up to the reality of this industry and realize that this is not the same meat our grandparents had access to. It's dirty food. It is unnecessary, and in fact harmful, for human health. Stop paying people to slaughter the 🦃🦃🦃 - The CDC has reported an outbreak of salmonella across the U.S. in a new investigation notice. As of July 11th, it found that 90 people have been affected, with 40 of them hospitalized, and that the outbreak has reached 26 different states. Salmonella symptoms typically include diarrhea, fever, and abdominal cramps lasting four to seven days, according to the CDC. So yes, it's super unpleasant, but most people recover without needing treatment (but how fun does hospitalization sound🤔). Some people have to be hospitalized, and in rare cases salmonella causes death. // via Shape.com - 🙏 Follow➡️ @teamplants for plant-based medical content👨‍⚕️👩🏼‍⚕️ - #turkey  #salmonella  #disease 
I usually make dinner whenever I have free time, which is not a lot 🙆‍♀️ So I make meals that are fast, easy and tasty for the entire family. Today I made zoodles with arrabiata 🍅 and turkey-quinoa meatballs. Zoodles recipe on IG stories, for the meatballs:
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Makes ~12-15 meatballs:
• 1 lbs ground chicken or turkey breast
• 3/4 C cooked quinoa
• 1 C minced chopped veggies (cooked carrots, zucchini or fresh kale or spinach)
• 1 tsp minced garlic
• 1 egg
• s/p to taste
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Instructions
1. Preheat oven to 350 F.
2. Line rimmed baking sheet with parchment paper.
3. In medium size bowl mix all the ingredients.
4. Form golf ball size meatballs, and place on baking sheet.
5. Bake for about 15-20 minutes.
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I usually make dinner whenever I have free time, which is not a lot 🙆‍♀️ So I make meals that are fast, easy and tasty for the entire family. Today I made zoodles with arrabiata 🍅 and turkey-quinoa meatballs. Zoodles recipe on IG stories, for the meatballs: . Makes ~12-15 meatballs: • 1 lbs ground chicken or turkey breast • 3/4 C cooked quinoa • 1 C minced chopped veggies (cooked carrots, zucchini or fresh kale or spinach) • 1 tsp minced garlic • 1 egg • s/p to taste . Instructions 1. Preheat oven to 350 F. 2. Line rimmed baking sheet with parchment paper. 3. In medium size bowl mix all the ingredients. 4. Form golf ball size meatballs, and place on baking sheet. 5. Bake for about 15-20 minutes. . . .
mindful eating🌈 what is it and why is it important? when we eat quickly, focus on something other than our food, we enter a stress “fight or flight” state, and our bodies intuitively store extra energy away from this meal as fat so we can focus on the “fight or flight” response. this is called a sympathetic state and it happens when you eat in a hurry, behind the wheel, while studying, or any other activity that puts stress on you. in order to avoid it, it’s better for you to focus on your food without any distractions, chew the food completely and put the fork down before you’ve finished your bite. digestion begins in the mouth with the breakdown of food with saliva, which is especially important for the digestion of carbs🙃 next time you eat, slow down, appreciate the taste and you’ll feel the difference✨✌🏼
mindful eating🌈 what is it and why is it important? when we eat quickly, focus on something other than our food, we enter a stress “fight or flight” state, and our bodies intuitively store extra energy away from this meal as fat so we can focus on the “fight or flight” response. this is called a sympathetic state and it happens when you eat in a hurry, behind the wheel, while studying, or any other activity that puts stress on you. in order to avoid it, it’s better for you to focus on your food without any distractions, chew the food completely and put the fork down before you’ve finished your bite. digestion begins in the mouth with the breakdown of food with saliva, which is especially important for the digestion of carbs🙃 next time you eat, slow down, appreciate the taste and you’ll feel the difference✨✌🏼
🤓🤓 shout out to ⭐ America's Best ⭐ for these new comfy contacts 🤓🤓 your super helpful staff is appreciated ⭐⭐ #diannedietitian #nutritionist #dietitian #holistichealtheducator #newglasses👓 #newcontacts👀 #pickingoutframes #isnoteasy #wehadfuntho #glasses😎 #contacts #pickingframeswsfun #greatstaff  #glassesareafashionstatement #thanksforhelping #thanks #centercity
🚨🚨🚨 Warning 🚨🚨🚨
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DM for products info!!
🚨🚨🚨 Warning 🚨🚨🚨 • • • DM for products info!!
WHAT DO YOU THINK ABOUT KETO & FASTING ? By @evolvenutritionaltherapy
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The most common question I get asked without a shadow if a doubt is my opinion on keto and fasting. 
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Good thing is I’ve done both of them for extended periods of time and they worked for me for a while but I needed to change things up, more about that in another post. 
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The reality is keto and fasting will work really well for some people, and not well at all for other just like veganism, or paleo etc..
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View any all diets just like tools in a toolbox, for some jobs you’ll need a screwdriver for others you’ll need a hammer. 
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If one tool doesn’t work try another until you find what does. There is no one perfect diet, but I guarantee there are some that will work better or worse for you as an individual. 
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Don’t get attached to the diet dogma, and try new things, keep tweaking and you might find something that works better than what you’re currently doing. 
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Just try your best to use the right tool for the job, and don’t be afraid to switch up the tools (diets) when it’s not working anymore. 
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#evolvenutrition #nutrition #foodfreedom #calories #macros #fatloss #nutritioncoach #coach #diets #fatlosscoach #fatloss #progress #health #dieting #progress #energybalance #flexibledieting #evolvenutritionaltherapy #nutritionist #portlandnutrition #weightloss #progressoverperfection #nutritionaltherapist #health #weightlosstips #impact
WHAT DO YOU THINK ABOUT KETO & FASTING ? By @evolvenutritionaltherapy # The most common question I get asked without a shadow if a doubt is my opinion on keto and fasting. # Good thing is I’ve done both of them for extended periods of time and they worked for me for a while but I needed to change things up, more about that in another post. # The reality is keto and fasting will work really well for some people, and not well at all for other just like veganism, or paleo etc.. # View any all diets just like tools in a toolbox, for some jobs you’ll need a screwdriver for others you’ll need a hammer. # If one tool doesn’t work try another until you find what does. There is no one perfect diet, but I guarantee there are some that will work better or worse for you as an individual. # Don’t get attached to the diet dogma, and try new things, keep tweaking and you might find something that works better than what you’re currently doing. # Just try your best to use the right tool for the job, and don’t be afraid to switch up the tools (diets) when it’s not working anymore. # #evolvenutrition  #nutrition  #foodfreedom  #calories  #macros  #fatloss  #nutritioncoach  #coach  #diets  #fatlosscoach  #fatloss  #progress  #health  #dieting  #progress  #energybalance  #flexibledieting  #evolvenutritionaltherapy  #nutritionist  #portlandnutrition  #weightloss  #progressoverperfection  #nutritionaltherapist  #health  #weightlosstips  #impact 
Crispy garlic fried egg 🍳, sourdough toasted and topped w/ smashed avocado + feta cheese, sautéed spinach w/ parmesan cheese & red pepper 🌶😱😍 #LetsGetFitTogether #recipes #perfectbody #perfectrecipe #getstrong #healthylifestyle #healthyfood #sexyfood #yum #nutritionist #follow4like #followforlike #follow4followback #followforfollowback
These Legginggs❤️❤️❤️ our high rise gray mesh leggings are in my personal opinion the best leggings we have.  They are so soft, compressive but not to compressive either, and freaking adorable all at the same time❤️❤️ For sizing info check out my story today or DM me so I can hook a girl up because these are hands down worth every penny. #favoriteleggings #buytheleggings #liftheavy #bootygoals #bootypoppin #mamasbooty #personaltrainer #yogi #yogapants #running #nutritionist #dietician
These Legginggs❤️❤️❤️ our high rise gray mesh leggings are in my personal opinion the best leggings we have. They are so soft, compressive but not to compressive either, and freaking adorable all at the same time❤️❤️ For sizing info check out my story today or DM me so I can hook a girl up because these are hands down worth every penny. #favoriteleggings  #buytheleggings  #liftheavy  #bootygoals  #bootypoppin  #mamasbooty  #personaltrainer  #yogi  #yogapants  #running  #nutritionist  #dietician 
Asian infusion dinner with grass fed steak surrounded by fresh asparagus, fermented vegetables, and kimchi.  My favorite out of everything were the sprouts!
Asian infusion dinner with grass fed steak surrounded by fresh asparagus, fermented vegetables, and kimchi. My favorite out of everything were the sprouts!
Muscular confusion 🤔
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Been doing chest twice a week... neeed to add new movements to stimulate the same kind of activation ☠️☠️ peeeeaace
Muscular confusion 🤔 — Been doing chest twice a week... neeed to add new movements to stimulate the same kind of activation ☠️☠️ peeeeaace
❄️ Cold morning, hot chocolate. ❄️
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Not just any old hot chocolate either. A super powered one! Immune boosting, gut healing, adaptogenic, circulatory stimulating, sugar free, dairy free, Paleo, DELICIOUS... Recipe below...
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☕️ 1 cup macadamia milk .
☕️ 1 heaped tsp raw cacao powder
☕️ 1/2 tsp @teelixir Immune Defense Mushroom Blend
☕️ 1 tsp grassfed powdered gelatin .
☕️ 1 tsp coconut oil
☕️ A little bit of cinnamon, nutmeg and cayenne pepper
☕️ 3 drops of vanilla stevia .
☕️ Heat, whisk, take insta pic, drink!! .
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It’s actually really filling. I made it to drink while I cooked breakkie and I’m just about done with both and my appetite has left the building!
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Might have to save it for second breakfast. Brunch. Morning tea. Maybe even elevensies... 🧙🏽‍♀️🧝🏽‍♀️
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#hotchocolate #mushroomhotcacao #mushroomhotchocolate #dairyfree #glutenfree #sugarfree #hotcacao #gelatin #guthealing #inmubeboosting #immune #guthealth #firstbreakfast #paleo #keto #naturopath #nutritionist #whatnaturopathseat #whatnutritionistseat #lotr #hobbit #eatlikeahobbit #comfortfood #winterinaustralia
❄️ Cold morning, hot chocolate. ❄️ . Not just any old hot chocolate either. A super powered one! Immune boosting, gut healing, adaptogenic, circulatory stimulating, sugar free, dairy free, Paleo, DELICIOUS... Recipe below... . ☕️ 1 cup macadamia milk . ☕️ 1 heaped tsp raw cacao powder ☕️ 1/2 tsp @teelixir Immune Defense Mushroom Blend ☕️ 1 tsp grassfed powdered gelatin . ☕️ 1 tsp coconut oil ☕️ A little bit of cinnamon, nutmeg and cayenne pepper ☕️ 3 drops of vanilla stevia . ☕️ Heat, whisk, take insta pic, drink!! . . It’s actually really filling. I made it to drink while I cooked breakkie and I’m just about done with both and my appetite has left the building! . Might have to save it for second breakfast. Brunch. Morning tea. Maybe even elevensies... 🧙🏽‍♀️🧝🏽‍♀️ . #hotchocolate  #mushroomhotcacao  #mushroomhotchocolate  #dairyfree  #glutenfree  #sugarfree  #hotcacao  #gelatin  #guthealing  #inmubeboosting  #immune  #guthealth  #firstbreakfast  #paleo  #keto  #naturopath  #nutritionist  #whatnaturopathseat  #whatnutritionistseat  #lotr  #hobbit  #eatlikeahobbit  #comfortfood  #winterinaustralia 
My all time favourite salad - what I like to call the ‘Lorna Jane salad’. 😋 It has been adapted from a recipe from a @lornajaneactive cookbook.⠀
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Perfect as a side to a lean meat or on its own for lunch or dinner. ✔️👌
My all time favourite salad - what I like to call the ‘Lorna Jane salad’. 😋 It has been adapted from a recipe from a @lornajaneactive cookbook.⠀ ⠀ Perfect as a side to a lean meat or on its own for lunch or dinner. ✔️👌
Most families have a kiddo who loves dipping!  Take a look around your local grocery store for new brands that are low/no sugar and made with good for you ingredients.  We love @tessemaes 💜
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#notsponsored #condiments #healthyfamily #nutritionist #registereddietitian
Remember #safetyfirst #seatbeltchallenge #seatbeltssavelives #publicfigure #clothing #california #businessowner #nutritionist #houston #accidentshappen #accident #attorney #lifestyle #entrepreneur #abc13 #texans #rockets#director #celibrity #people #florida #movement #movie #wellness #nonprofitorganization #photography @wendyshow @kevinhart4real @michaelbjordan @tokyoxvanity @paulwallbaby @evelynlozada @troubleman31 @tommiee_ @tiamowry  @tamarbraxton @tameramowrytwo @therealdaytime @richforever @kimkardashian @champagnepapi @lilkimthequeenbee support the movement
Remember #safetyfirst  #seatbeltchallenge  #seatbeltssavelives  #publicfigure  #clothing  #california  #businessowner  #nutritionist  #houston  #accidentshappen  #accident  #attorney  #lifestyle  #entrepreneur  #abc13  #texans  #rockets #director  #celibrity  #people  #florida  #movement  #movie  #wellness  #nonprofitorganization  #photography  @wendyshow @kevinhart4real @michaelbjordan @tokyoxvanity @paulwallbaby @evelynlozada @troubleman31 @tommiee_ @tiamowry @tamarbraxton @tameramowrytwo @therealdaytime @richforever @kimkardashian @champagnepapi @lilkimthequeenbee support the movement
Post-yoga #yoga to rebalance my mind 🤸🏽‍♂️🧘🏽‍♀️🙇🏽‍♀️ #balance #pose #peace #healthandfitness #healthylifestyle #nutritionist #healthcoach #lovewhatyoudo #dowhatyoulove #intagood #dailypic #followme ♥️
Simply grass fed burger with, tomato, red onion, arugula, and avocado mayonnaise, on sliced sweet potato. #Paleo #RealFood #HealthyLiving #Organic #Nutritionist #LoveYourself #Thankfulness #Gratitude
Pero lo mas divertido es conocer gente increíble! 💃🏻🇲🇽🕺🏻 •
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#nutritionist #health #nutrition #girl #mexican #photooftheday #healthy #follow #like4like #playadelcarmen #love #followme #instagood #smile #fitnessmodel #photoshoot #lifestyle #dance #women #instafit #fitness #inspiration #coach #life #picoftheday #fitspiration #personaltrainer #entrepreneur #flamariquenutricion

Contacto:
📩 flamariquenutricion@gmail.com 📬 INBOX FB: www.facebook.com/flamariquenutricion 📥 Instagram DM: @flamariquenutricion
Pero lo mas divertido es conocer gente increíble! 💃🏻🇲🇽🕺🏻 • • • • • • • • • #nutritionist  #health  #nutrition  #girl  #mexican  #photooftheday  #healthy  #follow  #like4like  #playadelcarmen  #love  #followme  #instagood  #smile  #fitnessmodel  #photoshoot  #lifestyle  #dance  #women  #instafit  #fitness  #inspiration  #coach  #life  #picoftheday  #fitspiration  #personaltrainer  #entrepreneur  #flamariquenutricion  Contacto: 📩 flamariquenutricion@gmail.com 📬 INBOX FB: www.facebook.com/flamariquenutricion 📥 Instagram DM: @flamariquenutricion
Check out this delish wild recipe from organic gardener @phoebethomas_naturopath 👉Supergreen Nettle soup 🥦 So green, so good 👌🏼
This soup is so nutrient dense I feel nourished just looking at it😍 A lot of the ingredients are organically grown from my garden, the taste is amazing!
This was a very creative recipe, I just threw it all together and it turned out delicious. 
Recipe:
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A couple of big handfuls of greens (Kale, Rocket, beet leaves, Silverbeet) from the garden or a big bunch of kale. Chopped loosely. 
1 head of Broccoli chopped up
1 bunch of Asparagus chopped up
2 cups of fresh Nettles chopped up
1 diced onion
2 diced cloves of garlic
1.5 inch piece each Grated Turmeric and Ginger 
1/4 cup pumpkin seeds
1/4 cup hemp seeds
Pepper 
Splash of Apple cider vinegar
1/2 lemon zest
1/2 lemons juice
Homemade vegetable stock 
2 tablespoons extra virgin olive oil
Big dollop of homemade pesto
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Method:
Heat olive oil in large fry pan. Add onion and stir till starting to go clear, then add garlic, ginger and turmeric, stir for a few seconds. Add all greens, Nettles, broccoli and asparagus. Stir for a five minutes until green leafies are starting to soften. 
Take off heat. Put into Thermomix or similar food processor. Add seeds. 
Add enough stock to cover veggies. Whizz together on high speed until smooth, add extra stock if you like a thinner consistency. Heat for 5 minutes either on 100 degrees speed 2 in Thermomix or on high on stove. Once hot add lemon juice, zest, apple cider vinegar and pesto and whizz together for a few seconds.
Serve with a sprinkle of pumpkin/hemp seeds and Greek yoghurt if you like. 
Enjoy 🌿💚 .
#plantbased #greensoup #nettlesoup #nettle #supergreens #greens #soup #organic #homemade #healthydinner #dinner #broccoli #asparagus #vegetables #green #naturopath #elthamnaturopath #wellnesscoach #nutritionist #herbalist #organicgardener #recipe #vegetarian #vegetarianrecipes #plantbased #foodasmedicine #vegan #veganrecipes #forageandharvest
Check out this delish wild recipe from organic gardener @phoebethomas_naturopath 👉Supergreen Nettle soup 🥦 So green, so good 👌🏼 This soup is so nutrient dense I feel nourished just looking at it😍 A lot of the ingredients are organically grown from my garden, the taste is amazing! This was a very creative recipe, I just threw it all together and it turned out delicious. Recipe: . A couple of big handfuls of greens (Kale, Rocket, beet leaves, Silverbeet) from the garden or a big bunch of kale. Chopped loosely. 1 head of Broccoli chopped up 1 bunch of Asparagus chopped up 2 cups of fresh Nettles chopped up 1 diced onion 2 diced cloves of garlic 1.5 inch piece each Grated Turmeric and Ginger 1/4 cup pumpkin seeds 1/4 cup hemp seeds Pepper Splash of Apple cider vinegar 1/2 lemon zest 1/2 lemons juice Homemade vegetable stock 2 tablespoons extra virgin olive oil Big dollop of homemade pesto . Method: Heat olive oil in large fry pan. Add onion and stir till starting to go clear, then add garlic, ginger and turmeric, stir for a few seconds. Add all greens, Nettles, broccoli and asparagus. Stir for a five minutes until green leafies are starting to soften. Take off heat. Put into Thermomix or similar food processor. Add seeds. Add enough stock to cover veggies. Whizz together on high speed until smooth, add extra stock if you like a thinner consistency. Heat for 5 minutes either on 100 degrees speed 2 in Thermomix or on high on stove. Once hot add lemon juice, zest, apple cider vinegar and pesto and whizz together for a few seconds. Serve with a sprinkle of pumpkin/hemp seeds and Greek yoghurt if you like. Enjoy 🌿💚 . #plantbased  #greensoup  #nettlesoup  #nettle  #supergreens  #greens  #soup  #organic  #homemade  #healthydinner  #dinner  #broccoli  #asparagus  #vegetables  #green  #naturopath  #elthamnaturopath  #wellnesscoach  #nutritionist  #herbalist  #organicgardener  #recipe  #vegetarian  #vegetarianrecipes  #plantbased  #foodasmedicine  #vegan  #veganrecipes  #forageandharvest 
We are all just doing our best 💁‍♀️ So much pressure on mums to be everything! If it helps your life to have our fresh baby food delivered every week then we are all about it 🙌 #mumhacks
We are all just doing our best 💁‍♀️ So much pressure on mums to be everything! If it helps your life to have our fresh baby food delivered every week then we are all about it 🙌 #mumhacks 
I’m in serious awe with my garden!! My zucchini is coming in so good.  It’s all about the zucchini right now😂

Chicken fajitas served on zucchini boats.  Served with lime juice, avocado, Greek yogurt and salsa.  Ohhhh yeah😋

#itswhatdoesabodygood #dietician #gardening #imafarmer #mealprep #mealplanning #chickenfajitas #zuchinni #nourishthebody #balanceddiet #nutritionist #ambientfitness
This is what they mean by cooking with wine right? Asking for a friend. #moscatodasti #cookingwithwine #cooking #homecook #foodislove #nutrition #nutritionist #moderation #healthyfood #healthyeating #healthylifestyle #health
Emma’s first froyo experience with mommy and daddy! Obviously she loved it 🍦 #yogurtland
Emma’s first froyo experience with mommy and daddy! Obviously she loved it 🍦 #yogurtland 
Wanna know one of the most mind blowing and easiest ways to improve your general wellness?
💦💦💦
DRINK WATER 
Seriously. Your body needs water to function for digestion, absorption of nutrients, for proper circulation, for temperature regulation, for metabolism regulation, and cleansing of waste. Your kidneys can’t function without it. Neither can your brain. It keeps your skin looking fresh.
💦💦💦
- Increase water intake by keeping a reusable bottle with you. We like these giant mason jars and @swellbottle when we’re on the go.
- Flavor your H2O with fruit and/or herbs. We like fresh flavors so anything with cucumber, lemon, citrus, mint, ginger and basil tastes good to us!
- Chug a glass in the am right when you wake up. You’re dehydrated after drooling and mouth breathing for 8 hours! 😂

#water #hydration #drinkwater #waterforwellness #healthybody #healthy #healthyhabits #healthyhydration #skincare #wellness #hackyourhealth #nutrition #nutritionist #nutritiontips #healthiswealth #cheerstoyourhealth #cheers
Wanna know one of the most mind blowing and easiest ways to improve your general wellness? 💦💦💦 DRINK WATER Seriously. Your body needs water to function for digestion, absorption of nutrients, for proper circulation, for temperature regulation, for metabolism regulation, and cleansing of waste. Your kidneys can’t function without it. Neither can your brain. It keeps your skin looking fresh. 💦💦💦 - Increase water intake by keeping a reusable bottle with you. We like these giant mason jars and @swellbottle when we’re on the go. - Flavor your H2O with fruit and/or herbs. We like fresh flavors so anything with cucumber, lemon, citrus, mint, ginger and basil tastes good to us! - Chug a glass in the am right when you wake up. You’re dehydrated after drooling and mouth breathing for 8 hours! 😂 #water  #hydration  #drinkwater  #waterforwellness  #healthybody  #healthy  #healthyhabits  #healthyhydration  #skincare  #wellness  #hackyourhealth  #nutrition  #nutritionist  #nutritiontips  #healthiswealth  #cheerstoyourhealth  #cheers 
We got that money piece and everything!! #bestofbalayage #balayage #paintedhair #haircolorideas @emilymurraywellness .
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Enjoy your time in NC with that fresh hair😍
Easiest pancake recipe everrrr! 🥞🍓
All you need to do is:
👉 Mash 2 ripe bananas with 1 egg and 1/2 C of oats (+1 Tb peanut butter if you are a freak PB lover like me).
👉Mix the ingredients well together. 👉Heat a non-stick pan with 1 tsp of extra virgin olive oil or coconut oil (your preference, I don't use coconut oil cos I don't want every food I eat to taste like coconuts).
👉Tip some of the pancake mix on the heated pan and cook for about 1 minute each side or until golden brown.
👉Remove from heat. Repeat with the remaining mixture!
👉Mixture should make about 4 small pancakes. Top with your fave ingredients and enjoy!! 🥞❤️😊
Easiest pancake recipe everrrr! 🥞🍓 All you need to do is: 👉 Mash 2 ripe bananas with 1 egg and 1/2 C of oats (+1 Tb peanut butter if you are a freak PB lover like me). 👉Mix the ingredients well together. 👉Heat a non-stick pan with 1 tsp of extra virgin olive oil or coconut oil (your preference, I don't use coconut oil cos I don't want every food I eat to taste like coconuts). 👉Tip some of the pancake mix on the heated pan and cook for about 1 minute each side or until golden brown. 👉Remove from heat. Repeat with the remaining mixture! 👉Mixture should make about 4 small pancakes. Top with your fave ingredients and enjoy!! 🥞❤️😊
We can ALWAYS, always make choices in our lives to begin again, start fresh, find freedom. When we feel we are trapped with no choice, we feel like victims. But even in difficult situations with no apparent way out, we can always make a change EVEN IF it is literally only how we choose to think.

There is power in options, in choice, in hope, in beginnings.

If you feel trapped and beleaguered by life, begin something new. Start a new book, find a new podcast, follow a new person, make a new friend, start a new page in your journal, try a new food, watch a new show. There is mental and emotional power in making forward step motions, even if tiny.

Start something new. Dream something new. Think something new. Keep moving forward, and while I’m as introspective and reflective as anyone, remember: “don’t look back, you’re not going there.”
We can ALWAYS, always make choices in our lives to begin again, start fresh, find freedom. When we feel we are trapped with no choice, we feel like victims. But even in difficult situations with no apparent way out, we can always make a change EVEN IF it is literally only how we choose to think. There is power in options, in choice, in hope, in beginnings. If you feel trapped and beleaguered by life, begin something new. Start a new book, find a new podcast, follow a new person, make a new friend, start a new page in your journal, try a new food, watch a new show. There is mental and emotional power in making forward step motions, even if tiny. Start something new. Dream something new. Think something new. Keep moving forward, and while I’m as introspective and reflective as anyone, remember: “don’t look back, you’re not going there.”
Don't worry. You don't have to #ask. They'll #tell you.

#sciencefiction 
#sugarfix(es) #raypeat
#nutritionist(as)
#pufaispoison 
#sugarfree(s)
Another benefit of shopping the Farmer’s Market is discovering different herbs and veggies 🌱 This week’s find: Purslane. Although purslane looks similar to a weed, it’s delicious and P A C K E D with nutrients! Purslane is F I V E times higher in omega-3 fatty acids than other leafy greens ‼️ Omega-3 is essential for human growth, balances blood glucose levels, increases HDL, and enhances our immune systems. Sauté it in a little avocado oil and garlic, or chop it up and throw it on a salad!
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Veggie Bowl 🥗
Mixed greens, basil, roasted sweet potato, local tomatoes, avocado, sautéed purslane, one fried egg + topped with fermented chive probiotic vinaigrette.
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#aveggietale #funtionalmedicine #functionalmedicinefoods #nutritionist #nutrition #glutenfree #healthcoach #farmersmarket #shoplocal #veggiebowl #omega3
Another benefit of shopping the Farmer’s Market is discovering different herbs and veggies 🌱 This week’s find: Purslane. Although purslane looks similar to a weed, it’s delicious and P A C K E D with nutrients! Purslane is F I V E times higher in omega-3 fatty acids than other leafy greens ‼️ Omega-3 is essential for human growth, balances blood glucose levels, increases HDL, and enhances our immune systems. Sauté it in a little avocado oil and garlic, or chop it up and throw it on a salad! . . Veggie Bowl 🥗 Mixed greens, basil, roasted sweet potato, local tomatoes, avocado, sautéed purslane, one fried egg + topped with fermented chive probiotic vinaigrette. . . #aveggietale  #funtionalmedicine  #functionalmedicinefoods  #nutritionist  #nutrition  #glutenfree  #healthcoach  #farmersmarket  #shoplocal  #veggiebowl  #omega3 
Capturing the world through this lens 👌 Traveling, exploring and being in nature makes me happy 😃 :
#balboa #california #newportbeach #entrepreneur #nature #connecting #happy #fun #adventure #nutritionist #sea #travel #weekend #selfcare
Day 6 of our new program & our #SIXweekSUMMERproject . Today we all got together & worked out together—when you join our fit fam you never do THIS ALONE! We focus on growing every day, on supporting each other and staying  FOCUSED on our goals. .
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The changes I’m seeing & feeling in myself are amazing! What’s even more amazing is the changes I’m seeing in all of the girls in the group🤩 it really fires me up to help more ladies who want to feel their best 🔥🙌🏽 .
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Know that it will never be the perfect time, you will always be too busy, and there will always be something going on. If you want to make changes you have to ACT and do the things that are going to get you to where you want to be, I’m here to help 💕📲
Day 6 of our new program & our #SIXweekSUMMERproject  . Today we all got together & worked out together—when you join our fit fam you never do THIS ALONE! We focus on growing every day, on supporting each other and staying FOCUSED on our goals. . . The changes I’m seeing & feeling in myself are amazing! What’s even more amazing is the changes I’m seeing in all of the girls in the group🤩 it really fires me up to help more ladies who want to feel their best 🔥🙌🏽 . . Know that it will never be the perfect time, you will always be too busy, and there will always be something going on. If you want to make changes you have to ACT and do the things that are going to get you to where you want to be, I’m here to help 💕📲
Wujuuuu hoy tuve un #shooting y me divertí mucho, jamás había hecho uno pero estoy muy contenta de haberlo hecho y para la línea que próximamente estará a la venta @coccobeachwear ! (Bikinis padrísimos) luego les presumo más. Nuevo nivel de perrez desbloqueado 💁🏻‍♀️💅🏼 zaz culebras. Ni mi 157 cm me detendrán 😂 y tienen que conocer el @hotelsoulbeach , su rooftop esta súper nice 🌚
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#nutritionist #health #nutrition #girl #mexican #photooftheday #healthy #follow #like4like #playadelcarmen #love #followme #instagood #smile #bikini #fitnessmodel #photoshoot #entrepeneur #happy #mexico #mindfulness #inspiration #bikiniproject #lifecoach #picoftheday #fitspiration #personaltrainer #nutritioncoach #flamariquenutricion
Wujuuuu hoy tuve un #shooting  y me divertí mucho, jamás había hecho uno pero estoy muy contenta de haberlo hecho y para la línea que próximamente estará a la venta @coccobeachwear ! (Bikinis padrísimos) luego les presumo más. Nuevo nivel de perrez desbloqueado 💁🏻‍♀️💅🏼 zaz culebras. Ni mi 157 cm me detendrán 😂 y tienen que conocer el @hotelsoulbeach , su rooftop esta súper nice 🌚 • • • • • • • #nutritionist  #health  #nutrition  #girl  #mexican  #photooftheday  #healthy  #follow  #like4like  #playadelcarmen  #love  #followme  #instagood  #smile  #bikini  #fitnessmodel  #photoshoot  #entrepeneur  #happy  #mexico  #mindfulness  #inspiration  #bikiniproject  #lifecoach  #picoftheday  #fitspiration  #personaltrainer  #nutritioncoach  #flamariquenutricion 
* RECETA TUNA TOAST * 🤤🤤 ———————————————————————————— Opción deliciosa para comida o cena baja en carbohidratos y súper fresco son las tostadas de atún 😍

Te pasó la receta 📝
🔸 1 bolsa de atún en cubos, yo uso marca @atundolores
🔸 1 Pepino en cubos sin semillas
🔸 1/2 Aguacate en cubos
🔸 2C. De aderezo de yogurt o mayonesa light
🔸 Ajonjolí negro
🔸 1/4 de Cebolla morada picada finamente

De tostadas les recomiendo las de @susaliamx o @sersano_marimaiz

Opcional puedes untarle Hummus ✨

En verdad es una cosa deliciosa, y sin pecar 🙈

#healthyfood #healthylifestyle #nutritionist #nutricionista #nutricion #opcionessaludables #tunatoast #atun #tostadassaludables #eatclean #nutritionistblogger #healthychoices #cenasaludable #essyfitnessfood #nuthara #instagram
* RECETA TUNA TOAST * 🤤🤤 ———————————————————————————— Opción deliciosa para comida o cena baja en carbohidratos y súper fresco son las tostadas de atún 😍 Te pasó la receta 📝 🔸 1 bolsa de atún en cubos, yo uso marca @atundolores 🔸 1 Pepino en cubos sin semillas 🔸 1/2 Aguacate en cubos 🔸 2C. De aderezo de yogurt o mayonesa light 🔸 Ajonjolí negro 🔸 1/4 de Cebolla morada picada finamente De tostadas les recomiendo las de @susaliamx o @sersano_marimaiz Opcional puedes untarle Hummus ✨ En verdad es una cosa deliciosa, y sin pecar 🙈 #healthyfood  #healthylifestyle  #nutritionist  #nutricionista  #nutricion  #opcionessaludables  #tunatoast  #atun  #tostadassaludables  #eatclean  #nutritionistblogger  #healthychoices  #cenasaludable  #essyfitnessfood  #nuthara  #instagram 
Sunday morning treats 🙊
Sunday morning treats 🙊
Not my usual routine but always good to experiment ways to train. I'm an alien learning to adapt to the gyms outside world. 💪 👊

Awesome shots by @fitangelova 
Follow her for great nutrition tips and personal training!💪 #Aesthetic #Allkindsofgains  #Beautiful #Beastmode  #Diet  #Dedication #Exercise #Explore #Fit #Fitfam #Fitness #Lifestyle #London #PT #Personatrainer #Gains #Gym  #Health #Like #Love #Muscle #Motivation #Follow #Nutrition #nutritionist #Awesome #carpediem #Venividivici
Not my usual routine but always good to experiment ways to train. I'm an alien learning to adapt to the gyms outside world. 💪 👊 Awesome shots by @fitangelova Follow her for great nutrition tips and personal training!💪 #Aesthetic  #Allkindsofgains  #Beautiful  #Beastmode  #Diet  #Dedication  #Exercise  #Explore  #Fit  #Fitfam  #Fitness  #Lifestyle  #London  #PT  #Personatrainer  #Gains  #Gym  #Health  #Like  #Love  #Muscle  #Motivation  #Follow  #Nutrition  #nutritionist  #Awesome  #carpediem  #Venividivici 
Happy Sunday friends!! May your day be slow and filled with fun and good food! I on the other hand will be thinking of this gorgeous wellness bowl I had in Bondi last week from @paridabondi whilst I'm making my body run a 30km trail run... Why do I do this again? Hmmmmm 😩
Happy Sunday friends!! May your day be slow and filled with fun and good food! I on the other hand will be thinking of this gorgeous wellness bowl I had in Bondi last week from @paridabondi whilst I'm making my body run a 30km trail run... Why do I do this again? Hmmmmm 😩
La felicità è anche questo, un buonissimo risotto ai mirtilli cucinato dalla bravissima cuoca trentina Lorenza! Ho custodito gelosamente la sua ricetta.. da replicare e da inserire come piatto nelle diete! #fooditaly #dietfood #nutritionist #weightwatchers
La felicità è anche questo, un buonissimo risotto ai mirtilli cucinato dalla bravissima cuoca trentina Lorenza! Ho custodito gelosamente la sua ricetta.. da replicare e da inserire come piatto nelle diete! #fooditaly  #dietfood  #nutritionist  #weightwatchers 
Meet me at the Farmers Market 🍉
Meet me at the Farmers Market 🍉
Packed with protein, fiber, and both starchy and non-starchy veggies, this hearty “1 pot lentil soup” is a great way to fuel up and keep you feeling full and satisfied. Soups are a great item to prep ahead of time and adjust to your personal taste preferences. A quick, balanced, RD-approved meal (@christinafigrd 👩🏻‍🍳) is just around the corner! Swipe right for ingredients and instructions!
Packed with protein, fiber, and both starchy and non-starchy veggies, this hearty “1 pot lentil soup” is a great way to fuel up and keep you feeling full and satisfied. Soups are a great item to prep ahead of time and adjust to your personal taste preferences. A quick, balanced, RD-approved meal (@christinafigrd 👩🏻‍🍳) is just around the corner! Swipe right for ingredients and instructions!