an online Instagram web viewer

#nutritionist medias

Photos

Chia seeds pudding with fruits and berries. Great way to start the day
Chia seeds pudding with fruits and berries. Great way to start the day
Probably one of the most frequent questions I get - what can I have for breakfast if I eliminate bread and cereals?? I think our whole mentality about what breakfast is, is quite skewed. The purpose of breakfast is to break your fast (from not eating while sleeping) and start your day with something nourishing, that will keep you satisfied until your next meal. The purpose of breakfast is not to spike your blood sugar - which a heavy carb load from cereal or bread will do after an over night fast. 
Get out of the mind frame of breakfast needs to be "breakfast food". This is just something that food advertising has taught us. You can have steak for breakfast and eggs for dinner, and it doesn't have to be complicated. Think protein source + plant source + fat source and you've got a healthy meal suitable for any time of the day.
.
.
.
.
#lchf #keto #paleo #glutenfree #nutrient #nutritionist #holistic #healthychoices #healthyliving #whole30 #primal #healthyfood #lowcarb #organic #realfood #instahealth #getfit #longevity #sugarfree #grainfree #breakfastideas #breakfast #eggs
Probably one of the most frequent questions I get - what can I have for breakfast if I eliminate bread and cereals?? I think our whole mentality about what breakfast is, is quite skewed. The purpose of breakfast is to break your fast (from not eating while sleeping) and start your day with something nourishing, that will keep you satisfied until your next meal. The purpose of breakfast is not to spike your blood sugar - which a heavy carb load from cereal or bread will do after an over night fast. Get out of the mind frame of breakfast needs to be "breakfast food". This is just something that food advertising has taught us. You can have steak for breakfast and eggs for dinner, and it doesn't have to be complicated. Think protein source + plant source + fat source and you've got a healthy meal suitable for any time of the day. . . . . #lchf  #keto  #paleo  #glutenfree  #nutrient  #nutritionist  #holistic  #healthychoices  #healthyliving  #whole30  #primal  #healthyfood  #lowcarb  #organic  #realfood  #instahealth  #getfit  #longevity  #sugarfree  #grainfree  #breakfastideas  #breakfast  #eggs 
Eat the jackfruit but don’t discard the seeds! 
You can roast and store them as a handy snack on the go or boil them and make a curry like I did 😁
South Indians commonly use the seeds in various dishes & why not ? 
A handful of these seeds is below 150 calories , low in fat , Rich in fiber & a good source of vegetarian protein . So add this to ur diet today 🙏🏼
PS : the whole dish is about 350-400KCal with a balanced ratio of carbs , protein & fat 💪🏼———————————————————————— #bangalore #bengaluru #nutrition #nutritious #nutritionist #diet #dieting #dietplan #indianfood #indiancuisine #desifood #realfood #simplefood #jackfruit #jackfruitseeds #southindianfood #healthydiet #healthyfood #weightmanagement #plantbaseddiet #vegetarianrecipes #vegetarianprotein #highprotein #highfiber
Eat the jackfruit but don’t discard the seeds! You can roast and store them as a handy snack on the go or boil them and make a curry like I did 😁 South Indians commonly use the seeds in various dishes & why not ? A handful of these seeds is below 150 calories , low in fat , Rich in fiber & a good source of vegetarian protein . So add this to ur diet today 🙏🏼 PS : the whole dish is about 350-400KCal with a balanced ratio of carbs , protein & fat 💪🏼———————————————————————— #bangalore  #bengaluru  #nutrition  #nutritious  #nutritionist  #diet  #dieting  #dietplan  #indianfood  #indiancuisine  #desifood  #realfood  #simplefood  #jackfruit  #jackfruitseeds  #southindianfood  #healthydiet  #healthyfood  #weightmanagement  #plantbaseddiet  #vegetarianrecipes  #vegetarianprotein  #highprotein  #highfiber 
Tegnap megígértem, ma ezt hoztam ki a választékból. 🤗🌞 kellemes hétvégét kívánok Mindenkinek. Azt nem tudom mondani, hogy szélcsendes, a mai nap, mert itt baromian fúj a szél. 🌬

Simple #sandwich
Happy #weekend...♥️ #mutimiteszel #mutimiteszel_mentes #mutimiteszel_fitt #mik_gastro #fittkozosseg #instafood #egeszsegeseletmod #inspiration #healthyfood #livinghealthy  #lifestyle #motivatios #ikozosseg #mik 
#instadaily #healthylifestyle #gettinghealthy #lifestyle #healthfood #nutritionist #instahun #breakfasttime #breakfast
Tegnap megígértem, ma ezt hoztam ki a választékból. 🤗🌞 kellemes hétvégét kívánok Mindenkinek. Azt nem tudom mondani, hogy szélcsendes, a mai nap, mert itt baromian fúj a szél. 🌬 Simple #sandwich  Happy #weekend ...♥️ #mutimiteszel  #mutimiteszel_mentes  #mutimiteszel_fitt  #mik_gastro  #fittkozosseg  #instafood  #egeszsegeseletmod  #inspiration  #healthyfood  #livinghealthy   #lifestyle  #motivatios  #ikozosseg  #mik  #instadaily  #healthylifestyle  #gettinghealthy  #lifestyle  #healthfood  #nutritionist  #instahun  #breakfasttime  #breakfast 
GIRLS WHO KNOW HOW TO EAT 💗🤤 WHERE YA AT? ✌🏽 @tinkernorthcote

We all love a good plate of food, some more than others 🙈 aka me 😂 #foodie 
This is just a reminder that it’s okay to enjoy food 😘 It’s okay to have some chocolate or ice cream here and there. It’s all about balance and listening to your body.

You may see me with these amazing meals surround me but I don’t eat them all 🤷🏼‍♀️ That’s why I have my husband @fitnesscheatmeals 🤗 he helps me eats it (majority of it). It’s about knowing what your body will love and can handle 🌈What will make you feel better in the future as well.

The best relationship to build with food is to not abuse it, enjoy it and respect what it does for you 😘 #loveyourself

#nutritionist #health #breakfast #brunch #selfie #foodporn #cleaneating #makeup #blogger #fitfam
GIRLS WHO KNOW HOW TO EAT 💗🤤 WHERE YA AT? ✌🏽 @tinkernorthcote We all love a good plate of food, some more than others 🙈 aka me 😂 #foodie  This is just a reminder that it’s okay to enjoy food 😘 It’s okay to have some chocolate or ice cream here and there. It’s all about balance and listening to your body. You may see me with these amazing meals surround me but I don’t eat them all 🤷🏼‍♀️ That’s why I have my husband @fitnesscheatmeals 🤗 he helps me eats it (majority of it). It’s about knowing what your body will love and can handle 🌈What will make you feel better in the future as well. The best relationship to build with food is to not abuse it, enjoy it and respect what it does for you 😘 #loveyourself  #nutritionist  #health  #breakfast  #brunch  #selfie  #foodporn  #cleaneating  #makeup  #blogger  #fitfam 
I got this gorgeous handpainted bowl from a beautiful client of mine doing #metabolicbalance. Such a great home for my apples- apples are the universal symbol of #metabolicbalance. 
I love that on so many levels. Apples are whole, balanced, real, full of #goodness and #uncomplicated.... basically all the things #metabolicbalance is about too.
@metabolicbalanceaunz 
@metabolic_balance
I got this gorgeous handpainted bowl from a beautiful client of mine doing #metabolicbalance . Such a great home for my apples- apples are the universal symbol of #metabolicbalance . I love that on so many levels. Apples are whole, balanced, real, full of #goodness  and #uncomplicated .... basically all the things #metabolicbalance  is about too. @metabolicbalanceaunz @metabolic_balance
Ismét egy újburgonyás finomság😍 Pár poszttal arrébb megosztottam egy nagyon szuper újkrumplis recept ötletet, amit újra elkészítettem, mert nagy sikere volt!☺️ Annyi módosítás történt, hogy maga a burgonya lett átforgatva újhagymával és a kapros - kókuszjoghurtos szósszal🥥 és ezt mind egy salátaágyon tálaltam. A saliba került sörretek és kápia paprika is. #mutimiteszel #mutimiteszel_fitt #mutimiteszel_vegan #mutimiteszel_mentes #mik_gasztro #ikozosseg #plantbased #nutritionist #veganfood #vegan #healthy #healthyfood #balancedeating #cleaneating #foodporn #foodstagram #fitspo #glutenfree #glutenmentes #coconutyogurt
Ismét egy újburgonyás finomság😍 Pár poszttal arrébb megosztottam egy nagyon szuper újkrumplis recept ötletet, amit újra elkészítettem, mert nagy sikere volt!☺️ Annyi módosítás történt, hogy maga a burgonya lett átforgatva újhagymával és a kapros - kókuszjoghurtos szósszal🥥 és ezt mind egy salátaágyon tálaltam. A saliba került sörretek és kápia paprika is. #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_vegan  #mutimiteszel_mentes  #mik_gasztro  #ikozosseg  #plantbased  #nutritionist  #veganfood  #vegan  #healthy  #healthyfood  #balancedeating  #cleaneating  #foodporn  #foodstagram  #fitspo  #glutenfree  #glutenmentes  #coconutyogurt 
Do you need a little help getting things moving??
Certain seed mixes can improve digestion and relieve constipation. To find the right seed mix for you contact me for a private consultation✌

#seeds #guthealth #constipation #digestivehealth #digestion #health #wellness #seedmix #ibs #plantbased #glutenfree #sibo #nutrition #nutritionist #food #consultation
Amazing vegetable platter courtesy @hotelvalleyho 🥕🥦🌶 the perfect setup for discussing plant-based nutrition. .
.
.
#nutrition #nutritionist #arizona #az #plantbased #plants #veggie #vegetables #valleyho #rd2be #dietetics #food #eatright #balance #eat #fiber #foodceleb #eat #veggies
✖️My love for veggies is un-beet-able 😉
Homemade beetroot hommus on this rainy Saturday 💃
✔️Hommus is a great go-to dip option (as many dips are cream cheese based and as a result are energy dense and high in saturated fat!)
Recipe👇🏼
2 x 400g can chickpeas, 450g can beetroot - drained, 2 tbs olive oil, 2 tbs lemon juice, 3 garlic gloves & cumin. Blend all ingredients in a food processor 👍🏼
✖️My love for veggies is un-beet-able 😉 Homemade beetroot hommus on this rainy Saturday 💃 ✔️Hommus is a great go-to dip option (as many dips are cream cheese based and as a result are energy dense and high in saturated fat!) Recipe👇🏼 2 x 400g can chickpeas, 450g can beetroot - drained, 2 tbs olive oil, 2 tbs lemon juice, 3 garlic gloves & cumin. Blend all ingredients in a food processor 👍🏼
It really is time to look after yourself.  Your body can't run on empty.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #nutrition #healthandwellbeing #healthresilience #nutritionist #quotefortheday #postiivehealth #vegetables #healthydiet
「菜種の菜っちゃん」という可愛い名前の菜種油をいただいたので、それを使ったお料理を😊
ほんのり甘い香りがする菜種油で食材をソテーすることで、いつものハニーマスタードソースもちょっと違ったニュアンスになりました✨
.
#菜種油 #なたね油 #ハニーマスタードソース #管理栄養士 #フリーランス管理栄養士 #meal #food #grilled #japanesecuisine #dietitan #nutritionist
「菜種の菜っちゃん」という可愛い名前の菜種油をいただいたので、それを使ったお料理を😊 ほんのり甘い香りがする菜種油で食材をソテーすることで、いつものハニーマスタードソースもちょっと違ったニュアンスになりました✨ . #菜種油  #なたね油  #ハニーマスタードソース  #管理栄養士  #フリーランス管理栄養士  #meal  #food  #grilled  #japanesecuisine  #dietitan  #nutritionist 
Walking into the weekend like... .
.
.
#thatfitlife #personaltrainer #nutritionist #bayarea #metabolicconditioning #inspiration #fitfam #coach 
#hiit #foreverstudent #neverperfect #lunges #grateful #fitmom @valbot2000 Photos by @alexcrue
As seen in the town of Montepulciano

#plantpower #nutritionist #cyclist
Semenjak pedagang daerah ms pd mudik, jd sering jasa delivery online 😅.
Dan diliat liat mending gue makan ketimunnya aja yak 😂
.
@pspayamblenger #ayamgeprek #ayampsp #psp #ayamgeprek #ayam #asupangizi #gizi #kalori #amazing #beautiful #breakfast #cooking #dessert #eat #food #foodart #foodblog #foodblogger #foodgasm #foodlover #foodpic #foodpics #foodporn #FatFact #nutritionist #nutrition #nutritionfact #nutritiontalk
You had me at "IT"  ITALY!  One last ride through the beautiful countryside. 
#plantpower #nutritionist #cyclist
Poor broccoli 🥦 He loves us enough to give us things to help out our health yet we always seem to turn him and his kind 🌽 🍅 🍆 away and eat cookies. But cookies just make us unhealthy. They are thieves that steal our health. Im sorry broccoli lol  #broccoli #sorry #vitamins #nutritionist #nutrients #veggie #vegtables #vegtablegarden #greens #green #love #food #health #healthyfood #heathyeating
Surround yourself with those who challenge you motivate you . Those who keep your fire lit and make you better. .
For Personal Training /Online Training /Diet Plans contact me on +919958598608 
#personaltrainer #nutritionist #bemore #💪 #stayhungry #arms #biceps #gains #abs #shredded #triceps #pumped #arnold3 #stronger  #hiit #eatcleantraindirty  #personaltraining #instagramfitness #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #bulking #fitforlife #fitnessgear #healthyeats #gainnow
Surround yourself with those who challenge you motivate you . Those who keep your fire lit and make you better. . For Personal Training /Online Training /Diet Plans contact me on +919958598608 #personaltrainer  #nutritionist  #bemore  #💪 #stayhungry  #arms  #biceps  #gains  #abs  #shredded  #triceps  #pumped  #arnold3  #stronger  #hiit  #eatcleantraindirty  #personaltraining  #instagramfitness  #fitnessfood  #bootcamp  #liftheavy  #eatwell  #fitbody  #fitnessgoals  #gohard  #bulking  #fitforlife  #fitnessgear  #healthyeats  #gainnow 
When you see your crush but you have no makeup on 🤷🏻‍♀️😂 #nutritionist #workoutwomen #happy #selflove #herbalife #herbalife24 #workoutwomen #weareherbalife💚
Just finished making another herbal mix for a little one. He is getting such great results and it makes me so happy to be part of the journey to his healing. #herblife #lifegoals #kidshealth #kidsgutproblems #kidsanxiety #anxiety #guthealing #allergies #naturopath #herbalist #nutritionist
So grateful for the ones I love 💕
So grateful for the ones I love 💕
Ok so i am not ripped right now,  but got 16 plus bicep size👻 , always stay happy with what you have and work to enhance yourself further.... Appreal-@heraxhero .
.
.
.
#AESTHETICRISHI #nutritionist #bulk #biceps #aim #passion #dedication #gym #weights #transform #future #diet #training #ludhiana #chandigarh #Indian #athelete #stayfit #staytune
👩🏻💖👩🏻💖👩🏻 And so it’s settled... @oliviaboland_ @kirstiebeck and I have decided we now only come as a 3 package deal! 😜 @giant_mgmt 💗💗💗 These two ladies mean so much to me. This is friendship goals to the next level. The kindness, support and generosity these beautiful women display is truly inspirational! Thank you for being in my life. 🤗🤗 This photo was taken freshly after our bellies were filled with the deliciousness that is brunch @monkbodhidharma 😜🌱 Can’t wait for another epic meal @intoapp 🙌🏼✌🏼👌🏼 #veganeats #womenforwomen #friendshipgoals #giantmgmt
👩🏻💖👩🏻💖👩🏻 And so it’s settled... @oliviaboland_ @kirstiebeck and I have decided we now only come as a 3 package deal! 😜 @giant_mgmt 💗💗💗 These two ladies mean so much to me. This is friendship goals to the next level. The kindness, support and generosity these beautiful women display is truly inspirational! Thank you for being in my life. 🤗🤗 This photo was taken freshly after our bellies were filled with the deliciousness that is brunch @monkbodhidharma 😜🌱 Can’t wait for another epic meal @intoapp 🙌🏼✌🏼👌🏼 #veganeats  #womenforwomen  #friendshipgoals  #giantmgmt 
【鬼妻👹弁当】vol.31
記念すべき(笑)30回更新しましたので✨
レベルアップします✨笑
簡単レシピ添えていきまーす❤
(ほんまは、塩パッパとか醤油たらりとかって伝えたい笑)
・
・手羽元の唐揚げ
・豚バラのポテト巻き
・玉子焼き
・ほうれん草クリーム煮
・紫玉ねぎとトマトのマリネ
・かぼちゃサラダ
・
«豚バラのポテト巻き»2本分
豚バラ肉  1枚
じゃがいも  1/4個
塩こしょう  少量
片栗粉  少量
油  少量
①豚バラ肉は半分に切っておく
②じゃがいもは千切りに切る(スライサーでついてもOK)
③じゃがいもに片栗粉をまぶし、豚バラ肉で巻く
④焼く!!
以上!!!笑
・
✄-------------------‐✄
#栄養士 #栄養士ママ #nutrition #nutritionist  #料理好きな人と繋がりたい 
#お弁当 #作り置きおかず #作り置き 
#愛妻弁当 #鬼妻弁当 👹
#わっぱ弁当 #曲げわっぱ #ミコノス弁当箱 
#生活習慣病予防 #簡単レシピ #レシピ #ズボラレシピ 
#食育 #アドバイザー 
#手作り #手作り弁当 #お弁当記録 
#デリスタグラマー #クッキングラマー #クックパッド #暮らし二スタ 
#deli #cookingram #cooking
【鬼妻👹弁当】vol.31 記念すべき(笑)30回更新しましたので✨ レベルアップします✨笑 簡単レシピ添えていきまーす❤ (ほんまは、塩パッパとか醤油たらりとかって伝えたい笑) ・ ・手羽元の唐揚げ ・豚バラのポテト巻き ・玉子焼き ・ほうれん草クリーム煮 ・紫玉ねぎとトマトのマリネ ・かぼちゃサラダ ・ «豚バラのポテト巻き»2本分 豚バラ肉 1枚 じゃがいも 1/4個 塩こしょう 少量 片栗粉 少量 油 少量 ①豚バラ肉は半分に切っておく ②じゃがいもは千切りに切る(スライサーでついてもOK) ③じゃがいもに片栗粉をまぶし、豚バラ肉で巻く ④焼く!! 以上!!!笑 ・ ✄-------------------‐✄ #栄養士  #栄養士ママ  #nutrition  #nutritionist  #料理好きな人と繋がりたい  #お弁当  #作り置きおかず  #作り置き  #愛妻弁当  #鬼妻弁当  👹 #わっぱ弁当  #曲げわっぱ  #ミコノス弁当箱  #生活習慣病予防  #簡単レシピ  #レシピ  #ズボラレシピ  #食育  #アドバイザー  #手作り  #手作り弁当  #お弁当記録  #デリスタグラマー  #クッキングラマー  #クックパッド  #暮らし二スタ  #deli  #cookingram  #cooking 
What does a nutritionist eat in a day? 
Recorded what I ate today for a fun experiment!! This is out of the ordinary as I’m traveling for work. 🌈 I don’t usually eat bars but lots of quick bites today because we are attending a herbal medicine conference. Take a look if you’re interested. 
AM: Primal Kitchen macadamia sea salt bar and an iced Americano 
Mid-morning: Tanka buffalo bar with cranberries and raw snap peas 
Lunch: Greek Salad with Avocado 
Afternoon snack: pumpkin seeds
Dinner: Caesar Salad with Brussels sprouts, few potato chips cooked in avocado oil with hummus (not pictured)
LOTS of sparkling waters, water and two glasses of herbal iced tea
What does a nutritionist eat in a day? Recorded what I ate today for a fun experiment!! This is out of the ordinary as I’m traveling for work. 🌈 I don’t usually eat bars but lots of quick bites today because we are attending a herbal medicine conference. Take a look if you’re interested. AM: Primal Kitchen macadamia sea salt bar and an iced Americano Mid-morning: Tanka buffalo bar with cranberries and raw snap peas Lunch: Greek Salad with Avocado Afternoon snack: pumpkin seeds Dinner: Caesar Salad with Brussels sprouts, few potato chips cooked in avocado oil with hummus (not pictured) LOTS of sparkling waters, water and two glasses of herbal iced tea
Why An Alkaline Approach Can Successfully Treat Cancer - 
An interesting natural cancer treatment was proposed as a simple, effective answer to cancer – almost any cancer.  This treatment approach is not well known because it is considered alternative or experimental - or even dangerous- by the medical and scientific community and hence has been referenced primarily in obscure publications outside the mainstream press.

This treatment approach is called alkaline therapy or pH therapy, and is based in part on observations of cultures without significant incidence of cancer and in part on scientific observations of and experimentation with cellular metabolism.

The principles of pH therapy are very simple.  The metabolism of cancer cells has a very narrow pH tolerance for cellular proliferation (mitosis), which is between 6.5 and 7.5.  As such, if you can interfere with cancer cell metabolism by either lowering or raising the internal cancer cell pH, you can theoretically stop cancer progression. More info 760-219-6339

#alkalinediet #health #healthy #healthychoices #healthyfood #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #natural #water #organic #organicfood #organicskincare #organicgardening 
#nutritionist #photooftheday #cancer #paleo #whole30 #wholefoods #crossfit #ifbb #natural #farmersmarket #sprouts #weightloss #diet #newhome #construction
Why An Alkaline Approach Can Successfully Treat Cancer - An interesting natural cancer treatment was proposed as a simple, effective answer to cancer – almost any cancer. This treatment approach is not well known because it is considered alternative or experimental - or even dangerous- by the medical and scientific community and hence has been referenced primarily in obscure publications outside the mainstream press. This treatment approach is called alkaline therapy or pH therapy, and is based in part on observations of cultures without significant incidence of cancer and in part on scientific observations of and experimentation with cellular metabolism. The principles of pH therapy are very simple. The metabolism of cancer cells has a very narrow pH tolerance for cellular proliferation (mitosis), which is between 6.5 and 7.5. As such, if you can interfere with cancer cell metabolism by either lowering or raising the internal cancer cell pH, you can theoretically stop cancer progression. More info 760-219-6339 #alkalinediet  #health  #healthy  #healthychoices  #healthyfood  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #natural  #water  #organic  #organicfood  #organicskincare  #organicgardening  #nutritionist  #photooftheday  #cancer  #paleo  #whole30  #wholefoods  #crossfit  #ifbb  #natural  #farmersmarket  #sprouts  #weightloss  #diet  #newhome  #construction 
My attempt at a #buddhabowl, aka just throw lots of delicious and colourful food in a bowl and stick it on #instagram 😂😂
.
Here I’ve used some BBQ chicken breast, chopped tomato, marinated capsicum, cucumber, a little can of four bean mix, baby spinach and some goats cheese, dressed with some vinegar and olive oil. The verdict? Really yummy and super quick and simple to make ✔️
#colour #dinner #delicious .
.
.
#quickmeals #simplemeals #fibre #protein #vegetables #cheese #goatscheese #oliveoil #evoo #healthyeats #healthyfood #colourful #eattherainbow #mykitchen #homemade #dietitianeats #dietitianlife #nutrition #nutritious #nutritionist #canberralife #canberraeats #canberradietitian #instafood #food
My attempt at a #buddhabowl , aka just throw lots of delicious and colourful food in a bowl and stick it on #instagram  😂😂 . Here I’ve used some BBQ chicken breast, chopped tomato, marinated capsicum, cucumber, a little can of four bean mix, baby spinach and some goats cheese, dressed with some vinegar and olive oil. The verdict? Really yummy and super quick and simple to make ✔️ #colour  #dinner  #delicious  . . . #quickmeals  #simplemeals  #fibre  #protein  #vegetables  #cheese  #goatscheese  #oliveoil  #evoo  #healthyeats  #healthyfood  #colourful  #eattherainbow  #mykitchen  #homemade  #dietitianeats  #dietitianlife  #nutrition  #nutritious  #nutritionist  #canberralife  #canberraeats  #canberradietitian  #instafood  #food 
Siapa yang patut ambil suppliment SUPERFLEX ni??
.
Siapa2 yang rasa diri dia badan masih tak fit lagi... dan siapa2 juga yang da body fit tapi nak maintain fit atau lebih fit lagi..
.
SUPERFLEX sesuai untuk lelaki dan wanita. #optimumflexsport#healty #stayfit #lifestyle #nutritionist #staystrong #muscle#bruneibodyfitness #bruneibodybuilder #mensphysique #bruneiphysique
Ashoka is Ayurveda’s primary uterine tonic. It has many traditional uses that help support a healthy female reproductive system. Ashoka literally means ’remover of sorrow’, attesting to its ability to promote health and healing. It is useful for supporting a regular monthly cycle and for promoting a normal, healthy menstrual flow. Ashoka soothes the nerves and promotes uterine comfort while helping to promote healthy ovarian and endometrial tissue.
Ashoka is Ayurveda’s primary uterine tonic. It has many traditional uses that help support a healthy female reproductive system. Ashoka literally means ’remover of sorrow’, attesting to its ability to promote health and healing. It is useful for supporting a regular monthly cycle and for promoting a normal, healthy menstrual flow. Ashoka soothes the nerves and promotes uterine comfort while helping to promote healthy ovarian and endometrial tissue.
Check out my new Instagram! This is my video page for training exercises. @coachsavvideos
-
My client/cousin @mandab.xo is my main model for this page! It's super exciting to show exercises and different ways to incorporate fitness into your life. For example, the videos currently on the page were from a walk we did through Fish Creek Park with a resistance band, mini bands and a mat. Turned it into an awesome and effective workout!
-
Give me a follow if you want to see some exercise videos!
Check out my new Instagram! This is my video page for training exercises. @coachsavvideos - My client/cousin @mandab.xo is my main model for this page! It's super exciting to show exercises and different ways to incorporate fitness into your life. For example, the videos currently on the page were from a walk we did through Fish Creek Park with a resistance band, mini bands and a mat. Turned it into an awesome and effective workout! - Give me a follow if you want to see some exercise videos!
:2018/06/21
*
"ももちゃんの手作りようかん"
*
"迷ったら即行動ようかん"
*
保存料は入ってないのでお早めに。
○○○
#ももちゃんの手作りようかん
#迷ったら即行動ようかん
#手作りようかん #手作り #愛のこもった #ようかん #羊羹 #栄養加工学 #nutritionist #yokan #cooking
Decoding the detox mantra here and also providing you all with a realistic solution. -

The marketing today is at next level when it comes to health products, packages and supplements. Interestingly, consumers are willing to stay healthy nowadays and even ready to try newly branded products especially the so called 'DETOX KITS'. -

Let me tell you folks, there is no way your body would detox and cleanse without your kidney, liver, lungs, heart functioning properly. No super drink or any particular detox pill can make you clean and new from inside. -

Real detoxification involves a real transformation and you don't have to reset the body before thinking to adopt a healthy fit lifestyle. When you wake up every morning, your body has already been reset and no product can achieve this mechanism. 🌶️🍓🥕🍒🍍🍎🍅🥑🥒🥚🍗🍉 -

Now, coming to what detox should actually be like. There are certain protocols which emphasize on consuming right antioxidants (via food first) preventing free radical damage, right nutrition improving body functioning to get rid of toxins and also essential supplements for brain & cognitive or organ health etc. Exercise is the best detox (everyone knows) and same is with the food you put in your body. Focus on a healthy diet, spend on the right Nutrition counselling, join a gym if you wish to improve your body's natural detox capabilities. Please don't waste your money and emotions on detox labelled combinations out there. 💊

Beyond following all that I preach in the above para, one morning regime I do for my health is having these wonderful juices together (30-30 ml shot of each) in 300ml water (first thing in the morning). They are purely ayurvedic - 100% organic and both have their own set of extensive benefits (mainly improving blood circulation, strengthening the immune system, improving insulin sensitivity, lowering cortisol levels and reducing inflammation etc etc etc). -

Remember, the efforts to keep your body away from toxins must be proactively continous as well as complete and never a 7-10 days plan (as per the detox product marketers). -

Also, would love to know what's your take on detox myth/idea/experience in Comment ;)
Decoding the detox mantra here and also providing you all with a realistic solution. - The marketing today is at next level when it comes to health products, packages and supplements. Interestingly, consumers are willing to stay healthy nowadays and even ready to try newly branded products especially the so called 'DETOX KITS'. - Let me tell you folks, there is no way your body would detox and cleanse without your kidney, liver, lungs, heart functioning properly. No super drink or any particular detox pill can make you clean and new from inside. - Real detoxification involves a real transformation and you don't have to reset the body before thinking to adopt a healthy fit lifestyle. When you wake up every morning, your body has already been reset and no product can achieve this mechanism. 🌶️🍓🥕🍒🍍🍎🍅🥑🥒🥚🍗🍉 - Now, coming to what detox should actually be like. There are certain protocols which emphasize on consuming right antioxidants (via food first) preventing free radical damage, right nutrition improving body functioning to get rid of toxins and also essential supplements for brain & cognitive or organ health etc. Exercise is the best detox (everyone knows) and same is with the food you put in your body. Focus on a healthy diet, spend on the right Nutrition counselling, join a gym if you wish to improve your body's natural detox capabilities. Please don't waste your money and emotions on detox labelled combinations out there. 💊 Beyond following all that I preach in the above para, one morning regime I do for my health is having these wonderful juices together (30-30 ml shot of each) in 300ml water (first thing in the morning). They are purely ayurvedic - 100% organic and both have their own set of extensive benefits (mainly improving blood circulation, strengthening the immune system, improving insulin sensitivity, lowering cortisol levels and reducing inflammation etc etc etc). - Remember, the efforts to keep your body away from toxins must be proactively continous as well as complete and never a 7-10 days plan (as per the detox product marketers). - Also, would love to know what's your take on detox myth/idea/experience in Comment ;)
Have been helping to build a cubby house 🏡 all day, now it’s time for an energy pick me up! Sweet potato 🍠, passion fruit, banana 🍌 and hemp seed smoothie! Just the right healthy snack to replenish the energy stores!! 😋 Back to work again 🔨
#eattotreatnutrition #smoothie #energy #wholefoods #eatright #functionalfood #fibre #balanceddiet #keepitsimple #delicious #natural #healthy #realfood #goodforyou #eatright #jerf #workinghard #fresh #nourish #foodforfuel #nutritionist #nutrition #fuelyourbody #yummy #fruit #vegetables #atp
Have been helping to build a cubby house 🏡 all day, now it’s time for an energy pick me up! Sweet potato 🍠, passion fruit, banana 🍌 and hemp seed smoothie! Just the right healthy snack to replenish the energy stores!! 😋 Back to work again 🔨 #eattotreatnutrition  #smoothie  #energy  #wholefoods  #eatright  #functionalfood  #fibre  #balanceddiet  #keepitsimple  #delicious  #natural  #healthy  #realfood  #goodforyou  #eatright  #jerf  #workinghard  #fresh  #nourish  #foodforfuel  #nutritionist  #nutrition  #fuelyourbody  #yummy  #fruit  #vegetables  #atp 
✨
Our To-Go boxes are popular with the #acupuncture #naturopath #wellnesscoach #nutritionist #obgyn #chiropractor communities👩🏼‍⚕️
✨
Leave an open box at checkout and allow patients to try Soul Power Nutrient Boost. Also a great taste boost for #chineseherbs 🌿
✨
Thank you for helping to spread the goodness of Soul Power and for helping women feel better!🙌🏻
✨
DM for wholesale info💛
✨
#enlighteningsouls #soulpower #nutrientboost #organic #wellness #delicious #yummy #nongmo #glutenfree #collagen #grassfed #coconutmilk #blackstrapmolasses #womenshealth #wholefood #nutrition #sandiego #newyork #losangeles #wholesale
✨ Our To-Go boxes are popular with the #acupuncture  #naturopath  #wellnesscoach  #nutritionist  #obgyn  #chiropractor  communities👩🏼‍⚕️ ✨ Leave an open box at checkout and allow patients to try Soul Power Nutrient Boost. Also a great taste boost for #chineseherbs  🌿 ✨ Thank you for helping to spread the goodness of Soul Power and for helping women feel better!🙌🏻 ✨ DM for wholesale info💛 ✨ #enlighteningsouls  #soulpower  #nutrientboost  #organic  #wellness  #delicious  #yummy  #nongmo  #glutenfree  #collagen  #grassfed  #coconutmilk  #blackstrapmolasses  #womenshealth  #wholefood  #nutrition  #sandiego  #newyork  #losangeles  #wholesale 
Front raises!
-
This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major.
-
The anterior deltoids function to elevate the arm forward. The front raise exercise simulates this motion, and you have the option of using a barbell, dumbbells or a cable machine to perform it. Start by holding the weight in front of your thighs with your palms facing your body. Keeping your arms straight, raise the weight up until your arms are about parallel to the floor. Slowly lower your arms back down and repeat.
-
@mandab.xo
Front raises! - This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. - The anterior deltoids function to elevate the arm forward. The front raise exercise simulates this motion, and you have the option of using a barbell, dumbbells or a cable machine to perform it. Start by holding the weight in front of your thighs with your palms facing your body. Keeping your arms straight, raise the weight up until your arms are about parallel to the floor. Slowly lower your arms back down and repeat. - @mandab.xo
A Netflix binge doesn’t have to turn into a food one. Here’s my list of healthy, movie snacks to munch and crunch. Anything homemade is a winner 🍿🎥
A Netflix binge doesn’t have to turn into a food one. Here’s my list of healthy, movie snacks to munch and crunch. Anything homemade is a winner 🍿🎥
So my first year at university is complete! ✅ Sooo happy and proud that I’ve maintained high grades at the highest level of education 😎 had struggles but like always, I will make the hardest things look easy 👊 hard work is one of my talents! 💪 had to put up with many sleepless nights (even though I love sleep 😀) hours and weeks of research, months of revision, no clubbing or night outs and constant hard work and dedication. The best things honestly never comes easy and there’s no shortcuts.
🔹
It was well worth it and I am happy to say that I’ve learnt so much within a year! Also met some great people! Bring on second year for more knowledge and muscle gains! 🧠💪 #university #student #exercise #health #nutrition #science #personaltrainer #nutritionist #knowledge #fitness #gym #wearphysiq #teamphysiq #physiqapparel #aesthetic #workingtowardsmygoals #future #lovelife #workhard #likeforlikes #like4likes #follow #knowledgeispower
So my first year at university is complete! ✅ Sooo happy and proud that I’ve maintained high grades at the highest level of education 😎 had struggles but like always, I will make the hardest things look easy 👊 hard work is one of my talents! 💪 had to put up with many sleepless nights (even though I love sleep 😀) hours and weeks of research, months of revision, no clubbing or night outs and constant hard work and dedication. The best things honestly never comes easy and there’s no shortcuts. 🔹 It was well worth it and I am happy to say that I’ve learnt so much within a year! Also met some great people! Bring on second year for more knowledge and muscle gains! 🧠💪 #university  #student  #exercise  #health  #nutrition  #science  #personaltrainer  #nutritionist  #knowledge  #fitness  #gym  #wearphysiq  #teamphysiq  #physiqapparel  #aesthetic  #workingtowardsmygoals  #future  #lovelife  #workhard  #likeforlikes  #like4likes  #follow  #knowledgeispower 
Hard to believe this whole container is just over 200 calories right ?
#
When I talk about food volume this is exactly what I mean, and the reality is if you know the game, you can make the rules work for or against you. 
#
This is exactly how you make the rules work for you and implement something that’s quite high in protein, really low in calories and hits on the sweet tooth while allowing you to take strides towards your goals. 
#
If you want the recipe to this protein fluff shoot me me message and I’m happy to share. 
#
#evolvenutrition #nutrition #calories #macros #fatloss #nutritionologist #coach #nutritioncoach #proteinfluff  #diets #fatloss #portland #health #iifym #metabolism #energybalance #flexibledieting #evolvenutritionaltherapy #nutritionist #portlandnutrition #dieting #recipe #foodvolume #weightloss #fat #carbs #highprotein #healthyhabits
Hard to believe this whole container is just over 200 calories right ? # When I talk about food volume this is exactly what I mean, and the reality is if you know the game, you can make the rules work for or against you. # This is exactly how you make the rules work for you and implement something that’s quite high in protein, really low in calories and hits on the sweet tooth while allowing you to take strides towards your goals. # If you want the recipe to this protein fluff shoot me me message and I’m happy to share. # #evolvenutrition  #nutrition  #calories  #macros  #fatloss  #nutritionologist  #coach  #nutritioncoach  #proteinfluff   #diets  #fatloss  #portland  #health  #iifym  #metabolism  #energybalance  #flexibledieting  #evolvenutritionaltherapy  #nutritionist  #portlandnutrition  #dieting  #recipe  #foodvolume  #weightloss  #fat  #carbs  #highprotein  #healthyhabits 
Lateral raises for dayyys. This exercise helps you get that nice defined and rounded shoulder look.. adding definition to the arm.
-
Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the lateral raise
-
@mandab.xo
Lateral raises for dayyys. This exercise helps you get that nice defined and rounded shoulder look.. adding definition to the arm. - Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the lateral raise - @mandab.xo
Every day is an opportunity to make a promise to yourself. 
Make the choice, be determined, see the #magic 💫🎩of your hard work!
#HealthyWeightLoss
#HappyClients
More at 👇
🌎 http://www.dtsaimahima.com/success-stories
📷 https://Instagram.com/DietitianSaiMahima
🎥 https://youtube.com/c/DietitianSaiMahima
#TimeToBegin #TastyFood 
#HealthyWeightLoss #HappyClients
#weightloss #dietitian 
#nutritionist  #losingweight
#weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosscoach
Every day is an opportunity to make a promise to yourself. Make the choice, be determined, see the #magic  💫🎩of your hard work! #HealthyWeightLoss  #HappyClients  More at 👇 🌎 http://www.dtsaimahima.com/success-stories 📷 https://Instagram.com/DietitianSaiMahima 🎥 https://youtube.com/c/DietitianSaiMahima #TimeToBegin  #TastyFood  #HealthyWeightLoss  #HappyClients  #weightloss  #dietitian  #nutritionist  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlosstips  #weightlosscommunity  #weightlosscoach 
So what motivates you ? ....while running 🏃
.
.
It's exciting to think that some of the best moments of our live haven't even happened yet ! .💪
.
#trailrunner / #swimmer / #bicycling / #martialarts / #crossfitter / #runner.

well I guess it's a valid reason ! .
.
#live #trailrunner #swimmerlife #pastasalad #pastalovers #nutritionist #nutricionconpasion #nutrición #healthier #runnersworld #runnersofinsta #runnersbody #preparation #endurancetraining #stamina #topleader
So what motivates you ? ....while running 🏃 . . It's exciting to think that some of the best moments of our live haven't even happened yet ! .💪 . #trailrunner  / #swimmer  / #bicycling  / #martialarts  / #crossfitter  / #runner . well I guess it's a valid reason ! . . #live  #trailrunner  #swimmerlife  #pastasalad  #pastalovers  #nutritionist  #nutricionconpasion  #nutrición  #healthier  #runnersworld  #runnersofinsta  #runnersbody  #preparation  #endurancetraining  #stamina  #topleader 
ماذا يحدث لأجسامنا خلال ٢٤ ساعة بعد تناول مشروب الطاقة ؟

١- بعد ١٠ دقائق من تناول مشروب الطاقة، يقوم الجسم بامتصاص الكافيين في الدم مما يؤدي إلى ارتفاع في معدل ضربات القلب و ضغط الدم.

٢- بعد ١٥-٣٠ دقيقة، يرتفع مستوى الكافيين في الدم إلى الحد الاعلى ليجعلك اكثر وعياً

٣- من ٣٠-٥٠ دقيقة، يقوم الجسم بامتصاص الكافيين بالأكمل بالتالي يمتص الكبد اكثر سكر في الدم

٤- بعد ساعة، احساس بالخمول و تدني مستوى الطاقة بسبب وجود نسبة عالية من السكر في الدم

٥- يحتاج الجسم إلى ٥-٦ ساعات للتخلص من نصف كمية الكافيين في الدم و ١٢ ساعة للتخلص من الكمية كاملة

٦- قد يصابوا الأشخاص المعتادين شرب الكافيين، بالصداع بعد ١٢-٢٤ ساعة من تناوله

٧- يعتاد الجسم على نسبة عالية من الكافيين بعد ٧-١٢ يوم، فالشعور بآثاره تنخفض

الامتناع عن تناول مشروبات الطاقة لتفادي نتائجة السلبية على الصحة
.
#calories #سعرات_حرارية #advice #dietitian_hanaa_maheli #اخصائية_التغذيه_هناء_ماهلي
#jordan #syria #egypt #iraq #palestine #arab_world #nutritionist #nutrition #ksa #uae #bahrain #oman #kuwait #qatar #Greece #usa #difference #غذاء #تغذيه #حميه_غذائيه
@dietitian.hanaa
ماذا يحدث لأجسامنا خلال ٢٤ ساعة بعد تناول مشروب الطاقة ؟ ١- بعد ١٠ دقائق من تناول مشروب الطاقة، يقوم الجسم بامتصاص الكافيين في الدم مما يؤدي إلى ارتفاع في معدل ضربات القلب و ضغط الدم. ٢- بعد ١٥-٣٠ دقيقة، يرتفع مستوى الكافيين في الدم إلى الحد الاعلى ليجعلك اكثر وعياً ٣- من ٣٠-٥٠ دقيقة، يقوم الجسم بامتصاص الكافيين بالأكمل بالتالي يمتص الكبد اكثر سكر في الدم ٤- بعد ساعة، احساس بالخمول و تدني مستوى الطاقة بسبب وجود نسبة عالية من السكر في الدم ٥- يحتاج الجسم إلى ٥-٦ ساعات للتخلص من نصف كمية الكافيين في الدم و ١٢ ساعة للتخلص من الكمية كاملة ٦- قد يصابوا الأشخاص المعتادين شرب الكافيين، بالصداع بعد ١٢-٢٤ ساعة من تناوله ٧- يعتاد الجسم على نسبة عالية من الكافيين بعد ٧-١٢ يوم، فالشعور بآثاره تنخفض الامتناع عن تناول مشروبات الطاقة لتفادي نتائجة السلبية على الصحة . #calories  #سعرات_حرارية  #advice  #dietitian_hanaa_maheli  #اخصائية_التغذيه_هناء_ماهلي  #jordan  #syria  #egypt  #iraq  #palestine  #arab_world  #nutritionist  #nutrition  #ksa  #uae  #bahrain  #oman  #kuwait  #qatar  #Greece  #usa  #difference  #غذاء  #تغذيه  #حميه_غذائيه  @dietitian.hanaa
New snack. Berry, cinnamon + cacao nib muffin with peanut butter. They're gluten free, grain free, high protein and low carb. 
Ingredients 
3/4 cup coconut flour
1/2 cup chickpea flour
1/4 cup milk powder or protein powder
1/3 cup sweetener of choice, I used xylitol 
1t baking powder
2t cinnamon 
2 eggs
1 cup thick plain yoghurt
1/2 cup melted butter or coconut oil 
1/4 cup cacao nibs
3/4 cup mixed frozen berries 
Method 
Mix all ingredients together, spoon into lined muffin tins and bake at 160°C for about 20 mins.

I haven't tried this out but I do think a dairy free version using coconut oil, dairy free yoghurt and protein powder would work just fine. An egg free version could be made with egg replacer or chia/flax eggs. Or do both for a vegan version. 
Serving a muffin such as this with peanut butter, other nut butters, butter, cream cheese or yoghurt helps to make it a more substantial snack because of the additional protein and good fats. 
#snacktime
New snack. Berry, cinnamon + cacao nib muffin with peanut butter. They're gluten free, grain free, high protein and low carb. Ingredients 3/4 cup coconut flour 1/2 cup chickpea flour 1/4 cup milk powder or protein powder 1/3 cup sweetener of choice, I used xylitol 1t baking powder 2t cinnamon 2 eggs 1 cup thick plain yoghurt 1/2 cup melted butter or coconut oil 1/4 cup cacao nibs 3/4 cup mixed frozen berries Method Mix all ingredients together, spoon into lined muffin tins and bake at 160°C for about 20 mins. I haven't tried this out but I do think a dairy free version using coconut oil, dairy free yoghurt and protein powder would work just fine. An egg free version could be made with egg replacer or chia/flax eggs. Or do both for a vegan version. Serving a muffin such as this with peanut butter, other nut butters, butter, cream cheese or yoghurt helps to make it a more substantial snack because of the additional protein and good fats. #snacktime 
حتما تا به حال اسم بی سی ای ای (BCAA) را شنیده اید، اما آیا همه چیز را درباره این امینو اسید های حیاتی می دانید؟ یکی از نکات ریزی که در رژیم غذایی خود باید به آن توجه کنید، مصرف گروهی از آمینو اسیدها به نام آمینو اسید های شاخه دار (Branched-Chain Amino Acids) یا BCAA است. این آمینو اسیدها می توانند تأثیرات بسیار زیادی در حجم ماهیچه ها، قدرت بدنی، چربی سوزی و عملکرد ورزشی شما داشته باشند.
ttps://t.me/BodySmartt
(براي سفارش تماس بگيريد)
.
.
.
.
.
.
#bodysmart #bodybuilding #bodybuilder #body #bodygoals #bodycare #bodypump #bodys #bodyweight #bodygirl #bodyfit #supplement_nutrition #supplements #supplement #supplementstore #supplementfitness #nutrition #nutritionist #muscle #muscles #muscleandhealth #musclefood #fitness #fit #fitnessmotivation #بدنسازي
حتما تا به حال اسم بی سی ای ای (BCAA) را شنیده اید، اما آیا همه چیز را درباره این امینو اسید های حیاتی می دانید؟ یکی از نکات ریزی که در رژیم غذایی خود باید به آن توجه کنید، مصرف گروهی از آمینو اسیدها به نام آمینو اسید های شاخه دار (Branched-Chain Amino Acids) یا BCAA است. این آمینو اسیدها می توانند تأثیرات بسیار زیادی در حجم ماهیچه ها، قدرت بدنی، چربی سوزی و عملکرد ورزشی شما داشته باشند. ttps://t.me/BodySmartt (براي سفارش تماس بگيريد) . . . . . . #bodysmart  #bodybuilding  #bodybuilder  #body  #bodygoals  #bodycare  #bodypump  #bodys  #bodyweight  #bodygirl  #bodyfit  #supplement_nutrition  #supplements  #supplement  #supplementstore  #supplementfitness  #nutrition  #nutritionist  #muscle  #muscles  #muscleandhealth  #musclefood  #fitness  #fit  #fitnessmotivation  #بدنسازي 
“Smile and I’ll buy you protein powder.”, was what was said to get me to smile for this picture! 😄There is truth in the fact that protein supplements can absolutely help a person(who follows an effective training regimen) gain muscle mass. However it should be understood that a supplement is exactly that: a supplement; not meant to be used instead of protein from whole foods, but in conjunction with it. Protein powder is by no means necessary to be strong and healthy, but can be a huge(and delicious) help in giving our bodies what they need during our busy lives. What’s your favourite protein source? Stay strong y’all! 💪🏼😎🥤 #laconian #laconianfit #protein #whey #exercise #weights #weightloss #weightlossjourney #fitness #fitnessmodel #fitnessgoals #fitnessjourney #fitnessmotivation #ginger #model #muscle #muscles #food #mealprep #mealprep #nutrition #personaltrainer #nutritionist #diet #delicious #barcelona #strength #musclepharm #running #marathon
“Smile and I’ll buy you protein powder.”, was what was said to get me to smile for this picture! 😄There is truth in the fact that protein supplements can absolutely help a person(who follows an effective training regimen) gain muscle mass. However it should be understood that a supplement is exactly that: a supplement; not meant to be used instead of protein from whole foods, but in conjunction with it. Protein powder is by no means necessary to be strong and healthy, but can be a huge(and delicious) help in giving our bodies what they need during our busy lives. What’s your favourite protein source? Stay strong y’all! 💪🏼😎🥤 #laconian  #laconianfit  #protein  #whey  #exercise  #weights  #weightloss  #weightlossjourney  #fitness  #fitnessmodel  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #ginger  #model  #muscle  #muscles  #food  #mealprep  #mealprep  #nutrition  #personaltrainer  #nutritionist  #diet  #delicious  #barcelona  #strength  #musclepharm  #running  #marathon 
تریبولوس یکی از مکمل های گیاهی جهت افزایش بیشترتستوسترون در ورزش بدنسازی می باشد. این مکمل گیاهی جزء پروهورمون ها به حساب می آید. تریبولوس تقریبا دیراثرات خودش را نشان خواهد داد و معمولا بین ۶ تا ۸ هفته بعد ازقطع تریبولوس همچنان دربدن فعال می باشد. این مکمل می تواند در ورزش بدنسازی بسیار پرکاربرد باشد.
ttps://t.me/BodySmartt
(براي سفارش تماس بگيريد)
.
.
.
.
.
.
#bodysmart #bodybuilding #bodybuilder #body #bodygoals #bodycare #bodypump #bodys #bodyweight #bodygirl #bodyfit #supplement_nutrition #supplements #supplement #supplementstore #supplementfitness #nutrition #nutritionist #muscle #muscles #muscleandhealth #musclefood #fitness #fit #fitnessmotivation #بدنسازي
تریبولوس یکی از مکمل های گیاهی جهت افزایش بیشترتستوسترون در ورزش بدنسازی می باشد. این مکمل گیاهی جزء پروهورمون ها به حساب می آید. تریبولوس تقریبا دیراثرات خودش را نشان خواهد داد و معمولا بین ۶ تا ۸ هفته بعد ازقطع تریبولوس همچنان دربدن فعال می باشد. این مکمل می تواند در ورزش بدنسازی بسیار پرکاربرد باشد. ttps://t.me/BodySmartt (براي سفارش تماس بگيريد) . . . . . . #bodysmart  #bodybuilding  #bodybuilder  #body  #bodygoals  #bodycare  #bodypump  #bodys  #bodyweight  #bodygirl  #bodyfit  #supplement_nutrition  #supplements  #supplement  #supplementstore  #supplementfitness  #nutrition  #nutritionist  #muscle  #muscles  #muscleandhealth  #musclefood  #fitness  #fit  #fitnessmotivation  #بدنسازي 
There is nothing better than to feel strong 💪🏻 on your birthday 🎂. 🤗
Strength is something that is built upon and one’s health is a gift and it’s also something to nurture. We do not stay healthy if we do not take care of ourselves. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#loveyourself #lifecoach #travelmore #strongnotskinny #workoutmotivation #worldtraveler #nutritionist #fitmom #fitnessjourney #girlswholift #münchen #naturelovers #birthdaygirl
(3/5) Were talkin Healthy Fat! (The HF in PHFF) Why do we need it at EVERY meal to support our metabolism?
.
1. #HealthyFat doesn’t spike blood sugar - at all. And it can actually prevent spikes by acting like a blood sugar buffer.
2. Fat makes ya feel SATISFIED! Ever have a low fat meal and just feel like you need more food? That’s bc your brain is telling you it needs fat.
3. It plays a huge role in hormone, brain, and health heart. Omega 3s are also anti-inflammatory, and inflammation can majorly suppress your metabolism.
.
I typically recommend 1-3 servings of fat/meal depending on your needs and current metabolic state. 1 serving = about 10g of fat (1/2 small avocado, 1 Tbsp coconut oil, small handful of nuts). I usually have 2!
.
Fav sources? Mine is CLEARLY avocado. @kerrygoldusa butter is a close second. What’s your fav healthy fat?!
.
.
.
#thatsdarling #flashesofdelight #mybeautifulmess #rdeats  #dietitian #nutritionist #healthyeats #healthyfoodporn #eeeeeats #thekitchn #feedfeed #healthylifestyle #paleo #balancednotclean #healthyswaps #weightloss #dietitianapproved #nutritionplan #healthyfoodie #eatwell #eatwelllivewell #burnfat  #createcultivate #theeverygirl #avocado #avocados #avocado🥑 #avocadolover
(3/5) Were talkin Healthy Fat! (The HF in PHFF) Why do we need it at EVERY meal to support our metabolism? . 1. #HealthyFat  doesn’t spike blood sugar - at all. And it can actually prevent spikes by acting like a blood sugar buffer. 2. Fat makes ya feel SATISFIED! Ever have a low fat meal and just feel like you need more food? That’s bc your brain is telling you it needs fat. 3. It plays a huge role in hormone, brain, and health heart. Omega 3s are also anti-inflammatory, and inflammation can majorly suppress your metabolism. . I typically recommend 1-3 servings of fat/meal depending on your needs and current metabolic state. 1 serving = about 10g of fat (1/2 small avocado, 1 Tbsp coconut oil, small handful of nuts). I usually have 2! . Fav sources? Mine is CLEARLY avocado. @kerrygoldusa butter is a close second. What’s your fav healthy fat?! . . . #thatsdarling  #flashesofdelight  #mybeautifulmess  #rdeats  #dietitian  #nutritionist  #healthyeats  #healthyfoodporn  #eeeeeats  #thekitchn  #feedfeed  #healthylifestyle  #paleo  #balancednotclean  #healthyswaps  #weightloss  #dietitianapproved  #nutritionplan  #healthyfoodie  #eatwell  #eatwelllivewell  #burnfat  #createcultivate  #theeverygirl  #avocado  #avocados  #avocado 🥑 #avocadolover 
FIT TIP: Remember, when your body is hungry it wants NUTRIENTS, not calories. Give it good food! Such amazing wisdom from this one post. A patient of mine shared it today and I had to repost. 😍💗🥗🥑🥦🍑🍳
.
🥂Cheers to your health! —Christina 💗💗💗
(Master Nutritionist)
.
www.fitbodyweightloss.com
.
🏆Learn how my patients transform and shed fat with NO STARVING, NO DIETING and EATING MORE healthy foods! 👉🏼LINK + PHONE📱 NUMBER is in my Bio.🤗
.
 Be sure to follow me ➡️ @fitbodyweightloss
.
🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”.
.
#fitnessmotivation #weightloss #organic #healthylifestyle #health #nutritionist #fitmom #fitbodyweightloss #fitbody #beach #greendrink #detox #christinajordan #fruit #healthyfood #organic #healthyfood #healthyliving #healthyeating #healthylifestyle #masternutritionist #weightlosshelp #weightlossjourney #weightlossprogram #carbs #carbsarefuel #goodcarbs #cleaneating #abs #mealprep #healthyeating #healthyfood #yummy
FIT TIP: Remember, when your body is hungry it wants NUTRIENTS, not calories. Give it good food! Such amazing wisdom from this one post. A patient of mine shared it today and I had to repost. 😍💗🥗🥑🥦🍑🍳 . 🥂Cheers to your health! —Christina 💗💗💗 (Master Nutritionist) . www.fitbodyweightloss.com . 🏆Learn how my patients transform and shed fat with NO STARVING, NO DIETING and EATING MORE healthy foods! 👉🏼LINK + PHONE📱 NUMBER is in my Bio.🤗 . Be sure to follow me ➡️ @fitbodyweightloss . 🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”. . #fitnessmotivation  #weightloss  #organic  #healthylifestyle  #health  #nutritionist  #fitmom  #fitbodyweightloss  #fitbody  #beach  #greendrink  #detox  #christinajordan  #fruit  #healthyfood  #organic  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #masternutritionist  #weightlosshelp  #weightlossjourney  #weightlossprogram  #carbs  #carbsarefuel  #goodcarbs  #cleaneating  #abs  #mealprep  #healthyeating  #healthyfood  #yummy 
Here's a brainer for you.  Guys tell me in all these five fitness freakers, whose core and strength is most involved to perform this activity? comments👇1,2,3,4,5 #Aesthetic#calisthenic#abhay fitness#fit11.in#youtubefitnessChanel#Hometraning#fitnessmaster#nutritionist#fatloss#musclegain#mastertrainer💪
Just picked fresh Saskatoon Berries from my back yard. 
Going to freeze for a pie or jam later. Brings back so many memories of picking Saskatoons as a kid and watching my mom can them. She would can tons of them! Oh thank God for great memories growing up on the farm.
#nutritionist nutritionalconsulting #fresh #berries #healthyliving #naturesbounty #natural #Saskatoons #handpicked #nature #Okanaganlifestyle
Now, that’s how you taco. #dinner #tacos #health #healthyfood #friday #bbq #nutritionist
And here we are again, FriYAY!! Last night of night shift for a while and I'm excited to be back to normal shifts!

Busy weekend ahead but it's all good! Hoping to climb this weekend at some point!

#fitnesslife #lgbtq #trans #ftmfitness #transgender #boulderinggym #climb #rockclimbing #bouldering #ftm #fitness #nutrition #crossfit #climbing #featurepalette #fitnessmotivation #gym #nutritioncoach #crossfitter #fitnessjourney #nutritiontips #crossfitlife #fit #diet #crossfitgirls #boulder #fitnessmodel #nutritionist #crossfitgames #climbinglife
And here we are again, FriYAY!! Last night of night shift for a while and I'm excited to be back to normal shifts! Busy weekend ahead but it's all good! Hoping to climb this weekend at some point! #fitnesslife  #lgbtq  #trans  #ftmfitness  #transgender  #boulderinggym  #climb  #rockclimbing  #bouldering  #ftm  #fitness  #nutrition  #crossfit  #climbing  #featurepalette  #fitnessmotivation  #gym  #nutritioncoach  #crossfitter  #fitnessjourney  #nutritiontips  #crossfitlife  #fit  #diet  #crossfitgirls  #boulder  #fitnessmodel  #nutritionist  #crossfitgames  #climbinglife 
Keto lunch done right!.
.
Yes there is bread on the platter, but you don’t need to eat it!.
.
Keto is easy when you know how!.
.
Contact me today for a personalised nutrition consultation, bio individuality in nutrition is key 👌
Keto lunch done right!. . Yes there is bread on the platter, but you don’t need to eat it!. . Keto is easy when you know how!. . Contact me today for a personalised nutrition consultation, bio individuality in nutrition is key 👌
Yes! 👏 Do you agree?
Yes! 👏 Do you agree?
A cuantos de nosotros nos ha pasado que a veces tenemos flojera o estamos muy cansados para hacernos de cenar? 🙋
.
A mí me ha pasado miles de veces, pero jamás me he ido a dormir con el estómago vacío, al menos trato de cenar algo rápido, pero que al mismo tiempo me nutra✨
.
No es lo mismo que cenemos rápido un cereal cargado de pura azúcar y grasa a comer algo con proteínas, carbohidratos, vitaminas y minerales verdad??
.
✨✨Conclusión del día: NUTRETE DE VERDAD! y date tiempo para ayudar y cuidar a tu cuerpo!
.
Buenas noches les deseamos Laika y yo!!!! ❤️
.
#NutriólogaAndreaMontejano #nutritionist #nutriologa #cena #salud #saludable #bienestar #dinner #healthydinner #healthylifestyle #HealthyChoise #buenaselecciones #wellness
A cuantos de nosotros nos ha pasado que a veces tenemos flojera o estamos muy cansados para hacernos de cenar? 🙋 . A mí me ha pasado miles de veces, pero jamás me he ido a dormir con el estómago vacío, al menos trato de cenar algo rápido, pero que al mismo tiempo me nutra✨ . No es lo mismo que cenemos rápido un cereal cargado de pura azúcar y grasa a comer algo con proteínas, carbohidratos, vitaminas y minerales verdad?? . ✨✨Conclusión del día: NUTRETE DE VERDAD! y date tiempo para ayudar y cuidar a tu cuerpo! . Buenas noches les deseamos Laika y yo!!!! ❤️ . #NutriólogaAndreaMontejano  #nutritionist  #nutriologa  #cena  #salud  #saludable  #bienestar  #dinner  #healthydinner  #healthylifestyle  #HealthyChoise  #buenaselecciones  #wellness 
#ThoughtOfTheDay
“Follow your bliss and the universe will open doors where there were only walls.” —Joseph Campbell

#Chat with #doctors, #ayurveda, #mbbs, #homeopathy, #counsellor, #veterinarian, #vet, #dietician, #dentist, #dietitian, #diabetologist, #nutritionist, #petspecialist, #behaviorist
Download Now: https://play.google.com/store/apps/details?id=com.nultapatient&hl=en

LIFE उल्टा, MESSAGE nULTA
Health is a choice.....
Is your water Safe?
What chemicals are in your water?
Alkaline H2o Pro dual tank, 8.0 - 9.5 PH, Whole Home water purification, filtration , and softening system, no salt, no potassium, no discharge waste of water. Call for a free water test. 760-219-6339
The structure of alkaline water makes it an incredibly healthy component of anyone’s diet. Because this type of water is reduced through electrolysis, it contains many more active hydrogen molecules -ORP than does regular tap water. In addition, it contains smaller water clusters of 4 to 6 molecules instead of 12 to 14 molecules per cluster as found in bottled water. These properties allow alkaline water to act as a strong and effective antioxidant in improving your health by detoxifying the cells in your body through the neutralization of free radicals. For more info Call USA Water Quality @ 760-219-6339  #alkalinediet #health #healthy #healthychoices #healthyfood #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #natural #water #organic #organicfood #organicskincare #organicgardening 
#nutritionist #photooftheday #cancer #paleo #whole30 #wholefoods #crossfit #ifbb #natural #farmersmarket #sprouts #weightloss #diet #newhome #construction
Health is a choice..... Is your water Safe? What chemicals are in your water? Alkaline H2o Pro dual tank, 8.0 - 9.5 PH, Whole Home water purification, filtration , and softening system, no salt, no potassium, no discharge waste of water. Call for a free water test. 760-219-6339 The structure of alkaline water makes it an incredibly healthy component of anyone’s diet. Because this type of water is reduced through electrolysis, it contains many more active hydrogen molecules -ORP than does regular tap water. In addition, it contains smaller water clusters of 4 to 6 molecules instead of 12 to 14 molecules per cluster as found in bottled water. These properties allow alkaline water to act as a strong and effective antioxidant in improving your health by detoxifying the cells in your body through the neutralization of free radicals. For more info Call USA Water Quality @ 760-219-6339 #alkalinediet  #health  #healthy  #healthychoices  #healthyfood  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #natural  #water  #organic  #organicfood  #organicskincare  #organicgardening  #nutritionist  #photooftheday  #cancer  #paleo  #whole30  #wholefoods  #crossfit  #ifbb  #natural  #farmersmarket  #sprouts  #weightloss  #diet  #newhome  #construction 
Because it’s midnight on a Friday night and it felt necessary to post a great superset. 👆🏽👆🏽👆🏽Heavy squats (225) for reps, superset with stability push ups!!! Swipe left !👈🏽👈🏽👈🏽 #personaltrainer #pts #mbd #mbdfitnessnutrition #trainer #squats #dreams #motivated #strong #strength #strengthcoach #nba #basketball #pushups #stability #health #healthy #lifestyle #nutrition #nutritionist #advice #injuryprevention #smart #work #fridaynight #midnight #flex #legs #everyday
Because it’s midnight on a Friday night and it felt necessary to post a great superset. 👆🏽👆🏽👆🏽Heavy squats (225) for reps, superset with stability push ups!!! Swipe left !👈🏽👈🏽👈🏽 #personaltrainer  #pts  #mbd  #mbdfitnessnutrition  #trainer  #squats  #dreams  #motivated  #strong  #strength  #strengthcoach  #nba  #basketball  #pushups  #stability  #health  #healthy  #lifestyle  #nutrition  #nutritionist  #advice  #injuryprevention  #smart  #work  #fridaynight  #midnight  #flex  #legs  #everyday 
Looking good, and knowing it 🖤I love the dark outfits 🖤. . . #146cm#chiquita#beatiful#mexican#girl#darkoutfit#darkqueen#cool#nutritionist#party#partylikearockstar#me#petite#l4l
✨Hola gente linda, cómo están? .
. ✨Hoy quiero hablarles de un tema que me suelen preguntar mucho mis pacientes y es sobre los Carbohidratos, qué si los carbohidratos engordan, que si todos los carbohidratos son iguales, que si comer fruta engorda, en fin muchas dudas. .
. ✨En este post les hablaré brevemente sobre los Carbohidratos saludables en general, ya que NO todos los carbohidratos son iguales. Existen Carbohidratos simples, los cuales NO nos nutren y sólo nos proporcionan calorías vacías y los Carbohidratos Complejos, los cuales nos nutren, nos aportan fibra, vitaminas y minerales.
.
. ✨Los Carbohidratos son de los alimentos más saludables del planeta, pero no me refiero a galletas, pasteles, pastas, arroz, etc. Me refiero a las FRUTAS & VERDURAS de bajo índice glucémico que están llenos de fitonutrientes saludables que sanan al organismo y nutren nuestro microbioma intestinal. .
. ✨No existe forma más sencilla de mejorar nuestra salud que aumentar el consumo de frutas y verduras diariamente. Existen evidencias sólidas de que aumentar el consumo de verduras, principalmente hojas verdes disminuye el riesgo de infartos, embolias y enfermedades cardíacas en general. .
. ✨Por lo tanto consumamos más frutas, verduras, legumbres, y cereales integrales, ya que éstos son beneficiosos para nuestra microbiota intestinal.

En el siguiente post hablaré sobre como combinar los carbohidratos para una mejor nutrición. 
Espero les sirva ésta información, les mando un gran abrazo 💕
.
.
.
.
.

#vegan #vegandoctor #plantbased #nutricion #nutricionista #nutrition #nutritionist #healthy #vidasana #healthyliving #veganosmexico #medicaldoctor #medicina #salud #bienestar #healthyfood #cleaneats #comidasaludable #post #nourish #wellness #veganismo #vegangirl #veganfoodshare #veganlifestyle
✨Hola gente linda, cómo están? . . ✨Hoy quiero hablarles de un tema que me suelen preguntar mucho mis pacientes y es sobre los Carbohidratos, qué si los carbohidratos engordan, que si todos los carbohidratos son iguales, que si comer fruta engorda, en fin muchas dudas. . . ✨En este post les hablaré brevemente sobre los Carbohidratos saludables en general, ya que NO todos los carbohidratos son iguales. Existen Carbohidratos simples, los cuales NO nos nutren y sólo nos proporcionan calorías vacías y los Carbohidratos Complejos, los cuales nos nutren, nos aportan fibra, vitaminas y minerales. . . ✨Los Carbohidratos son de los alimentos más saludables del planeta, pero no me refiero a galletas, pasteles, pastas, arroz, etc. Me refiero a las FRUTAS & VERDURAS de bajo índice glucémico que están llenos de fitonutrientes saludables que sanan al organismo y nutren nuestro microbioma intestinal. . . ✨No existe forma más sencilla de mejorar nuestra salud que aumentar el consumo de frutas y verduras diariamente. Existen evidencias sólidas de que aumentar el consumo de verduras, principalmente hojas verdes disminuye el riesgo de infartos, embolias y enfermedades cardíacas en general. . . ✨Por lo tanto consumamos más frutas, verduras, legumbres, y cereales integrales, ya que éstos son beneficiosos para nuestra microbiota intestinal. En el siguiente post hablaré sobre como combinar los carbohidratos para una mejor nutrición. Espero les sirva ésta información, les mando un gran abrazo 💕 . . . . . #vegan  #vegandoctor  #plantbased  #nutricion  #nutricionista  #nutrition  #nutritionist  #healthy  #vidasana  #healthyliving  #veganosmexico  #medicaldoctor  #medicina  #salud  #bienestar  #healthyfood  #cleaneats  #comidasaludable  #post  #nourish  #wellness  #veganismo  #vegangirl  #veganfoodshare  #veganlifestyle 
🍀G L O B E  A R T I C H O K E🍀
A great vegetable for liver health! High in antioxidants and also helps to normalise cholesterol levels. I can also blend this into a Medicinal Herbal Mix for you. 
Beautiful illustration by 📸@triple2_art 🙏
🍀G L O B E A R T I C H O K E🍀 A great vegetable for liver health! High in antioxidants and also helps to normalise cholesterol levels. I can also blend this into a Medicinal Herbal Mix for you. Beautiful illustration by 📸@triple2_art 🙏
Thanks for the amazing beef ragu @darlingpaddington ❤️
Thanks for the amazing beef ragu @darlingpaddington ❤️
Pumpkin soup ftw 👌🏼 What’s your favourite kind of soup? Much like smoothies, soups are so great because you can shove so much nutrition into them (ie all the veg!). Even foods that you may not be inclined to eat very often (I actually hate fresh pumpkin), they can go unnoticed or provide a different flavour/texture in a delicious soup. 
On top of that, there is nothing like a hot soup when it’s freezing outside to help warm us up! 
P.s. I don’t have butter often, but when I do it’s on nice, fresh chunky bread 🥖
Pumpkin soup ftw 👌🏼 What’s your favourite kind of soup? Much like smoothies, soups are so great because you can shove so much nutrition into them (ie all the veg!). Even foods that you may not be inclined to eat very often (I actually hate fresh pumpkin), they can go unnoticed or provide a different flavour/texture in a delicious soup. On top of that, there is nothing like a hot soup when it’s freezing outside to help warm us up! P.s. I don’t have butter often, but when I do it’s on nice, fresh chunky bread 🥖
Laboratorio, dieta embarazo :D
#nutritionist #foodpics #foodlife