GIRLS WHO KNOW HOW TO EAT 💗🤤 WHERE YA AT? ✌🏽 @tinkernorthcote
We all love a good plate of food, some more than others 🙈 aka me 😂 #foodie
This is just a reminder that it’s okay to enjoy food 😘 It’s okay to have some chocolate or ice cream here and there. It’s all about balance and listening to your body.
You may see me with these amazing meals surround me but I don’t eat them all 🤷🏼♀️ That’s why I have my husband @fitnesscheatmeals 🤗 he helps me eats it (majority of it). It’s about knowing what your body will love and can handle 🌈What will make you feel better in the future as well.
The best relationship to build with food is to not abuse it, enjoy it and respect what it does for you 😘 #loveyourself#nutritionist#health#breakfast#brunch#selfie#foodporn#cleaneating#makeup#blogger#fitfam
I got this gorgeous handpainted bowl from a beautiful client of mine doing #metabolicbalance . Such a great home for my apples- apples are the universal symbol of #metabolicbalance .
I love that on so many levels. Apples are whole, balanced, real, full of #goodness and #uncomplicated .... basically all the things #metabolicbalance is about too.
✖️My love for veggies is un-beet-able 😉
Homemade beetroot hommus on this rainy Saturday 💃
✔️Hommus is a great go-to dip option (as many dips are cream cheese based and as a result are energy dense and high in saturated fat!)
2 x 400g can chickpeas, 450g can beetroot - drained, 2 tbs olive oil, 2 tbs lemon juice, 3 garlic gloves & cumin. Blend all ingredients in a food processor 👍🏼
👩🏻💖👩🏻💖👩🏻 And so it’s settled... @oliviaboland_ @kirstiebeck and I have decided we now only come as a 3 package deal! 😜 @giant_mgmt 💗💗💗 These two ladies mean so much to me. This is friendship goals to the next level. The kindness, support and generosity these beautiful women display is truly inspirational! Thank you for being in my life. 🤗🤗 This photo was taken freshly after our bellies were filled with the deliciousness that is brunch @monkbodhidharma 😜🌱 Can’t wait for another epic meal @intoapp 🙌🏼✌🏼👌🏼 #veganeats#womenforwomen#friendshipgoals#giantmgmt
What does a nutritionist eat in a day?
Recorded what I ate today for a fun experiment!! This is out of the ordinary as I’m traveling for work. 🌈 I don’t usually eat bars but lots of quick bites today because we are attending a herbal medicine conference. Take a look if you’re interested.
AM: Primal Kitchen macadamia sea salt bar and an iced Americano
Mid-morning: Tanka buffalo bar with cranberries and raw snap peas
Lunch: Greek Salad with Avocado
Afternoon snack: pumpkin seeds
Dinner: Caesar Salad with Brussels sprouts, few potato chips cooked in avocado oil with hummus (not pictured)
LOTS of sparkling waters, water and two glasses of herbal iced tea
Ashoka is Ayurveda’s primary uterine tonic. It has many traditional uses that help support a healthy female reproductive system. Ashoka literally means ’remover of sorrow’, attesting to its ability to promote health and healing. It is useful for supporting a regular monthly cycle and for promoting a normal, healthy menstrual flow. Ashoka soothes the nerves and promotes uterine comfort while helping to promote healthy ovarian and endometrial tissue.
Check out my new Instagram! This is my video page for training exercises. @coachsavvideos
My client/cousin @mandab.xo is my main model for this page! It's super exciting to show exercises and different ways to incorporate fitness into your life. For example, the videos currently on the page were from a walk we did through Fish Creek Park with a resistance band, mini bands and a mat. Turned it into an awesome and effective workout!
Give me a follow if you want to see some exercise videos!
Decoding the detox mantra here and also providing you all with a realistic solution. -
The marketing today is at next level when it comes to health products, packages and supplements. Interestingly, consumers are willing to stay healthy nowadays and even ready to try newly branded products especially the so called 'DETOX KITS'. -
Let me tell you folks, there is no way your body would detox and cleanse without your kidney, liver, lungs, heart functioning properly. No super drink or any particular detox pill can make you clean and new from inside. -
Real detoxification involves a real transformation and you don't have to reset the body before thinking to adopt a healthy fit lifestyle. When you wake up every morning, your body has already been reset and no product can achieve this mechanism. 🌶️🍓🥕🍒🍍🍎🍅🥑🥒🥚🍗🍉 -
Now, coming to what detox should actually be like. There are certain protocols which emphasize on consuming right antioxidants (via food first) preventing free radical damage, right nutrition improving body functioning to get rid of toxins and also essential supplements for brain & cognitive or organ health etc. Exercise is the best detox (everyone knows) and same is with the food you put in your body. Focus on a healthy diet, spend on the right Nutrition counselling, join a gym if you wish to improve your body's natural detox capabilities. Please don't waste your money and emotions on detox labelled combinations out there. 💊
Beyond following all that I preach in the above para, one morning regime I do for my health is having these wonderful juices together (30-30 ml shot of each) in 300ml water (first thing in the morning). They are purely ayurvedic - 100% organic and both have their own set of extensive benefits (mainly improving blood circulation, strengthening the immune system, improving insulin sensitivity, lowering cortisol levels and reducing inflammation etc etc etc). -
Remember, the efforts to keep your body away from toxins must be proactively continous as well as complete and never a 7-10 days plan (as per the detox product marketers). -
Also, would love to know what's your take on detox myth/idea/experience in Comment ;)
This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major.
The anterior deltoids function to elevate the arm forward. The front raise exercise simulates this motion, and you have the option of using a barbell, dumbbells or a cable machine to perform it. Start by holding the weight in front of your thighs with your palms facing your body. Keeping your arms straight, raise the weight up until your arms are about parallel to the floor. Slowly lower your arms back down and repeat.
Lateral raises for dayyys. This exercise helps you get that nice defined and rounded shoulder look.. adding definition to the arm.
Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the lateral raise
New snack. Berry, cinnamon + cacao nib muffin with peanut butter. They're gluten free, grain free, high protein and low carb.
3/4 cup coconut flour
1/2 cup chickpea flour
1/4 cup milk powder or protein powder
1/3 cup sweetener of choice, I used xylitol
1t baking powder
1 cup thick plain yoghurt
1/2 cup melted butter or coconut oil
1/4 cup cacao nibs
3/4 cup mixed frozen berries
Mix all ingredients together, spoon into lined muffin tins and bake at 160°C for about 20 mins.
I haven't tried this out but I do think a dairy free version using coconut oil, dairy free yoghurt and protein powder would work just fine. An egg free version could be made with egg replacer or chia/flax eggs. Or do both for a vegan version.
Serving a muffin such as this with peanut butter, other nut butters, butter, cream cheese or yoghurt helps to make it a more substantial snack because of the additional protein and good fats.
Keto lunch done right!.
Yes there is bread on the platter, but you don’t need to eat it!.
Keto is easy when you know how!.
Contact me today for a personalised nutrition consultation, bio individuality in nutrition is key 👌
✨Hola gente linda, cómo están? .
. ✨Hoy quiero hablarles de un tema que me suelen preguntar mucho mis pacientes y es sobre los Carbohidratos, qué si los carbohidratos engordan, que si todos los carbohidratos son iguales, que si comer fruta engorda, en fin muchas dudas. .
. ✨En este post les hablaré brevemente sobre los Carbohidratos saludables en general, ya que NO todos los carbohidratos son iguales. Existen Carbohidratos simples, los cuales NO nos nutren y sólo nos proporcionan calorías vacías y los Carbohidratos Complejos, los cuales nos nutren, nos aportan fibra, vitaminas y minerales.
. ✨Los Carbohidratos son de los alimentos más saludables del planeta, pero no me refiero a galletas, pasteles, pastas, arroz, etc. Me refiero a las FRUTAS & VERDURAS de bajo índice glucémico que están llenos de fitonutrientes saludables que sanan al organismo y nutren nuestro microbioma intestinal. .
. ✨No existe forma más sencilla de mejorar nuestra salud que aumentar el consumo de frutas y verduras diariamente. Existen evidencias sólidas de que aumentar el consumo de verduras, principalmente hojas verdes disminuye el riesgo de infartos, embolias y enfermedades cardíacas en general. .
. ✨Por lo tanto consumamos más frutas, verduras, legumbres, y cereales integrales, ya que éstos son beneficiosos para nuestra microbiota intestinal.
En el siguiente post hablaré sobre como combinar los carbohidratos para una mejor nutrición.
Espero les sirva ésta información, les mando un gran abrazo 💕
🍀G L O B E A R T I C H O K E🍀
A great vegetable for liver health! High in antioxidants and also helps to normalise cholesterol levels. I can also blend this into a Medicinal Herbal Mix for you.
Beautiful illustration by 📸@triple2_art 🙏
Pumpkin soup ftw 👌🏼 What’s your favourite kind of soup? Much like smoothies, soups are so great because you can shove so much nutrition into them (ie all the veg!). Even foods that you may not be inclined to eat very often (I actually hate fresh pumpkin), they can go unnoticed or provide a different flavour/texture in a delicious soup.
On top of that, there is nothing like a hot soup when it’s freezing outside to help warm us up!
P.s. I don’t have butter often, but when I do it’s on nice, fresh chunky bread 🥖