Conocen a alguien que sigue la dieta ketogenica?? Hice una entrevista hoy a una nutricionista sobre esta dieta y las consequencias que puede ocasionar a nuestra salud.. 🧠👀 voy a estar compartiendo con ustedes pronto! Preguntas/comentarios 👇👇 #ketodiet#nutritionist#science
I’m still alive, not that I have many followers on this account but for the people that have followed since I started this page ✌️ Lyme disease is a motherfucker
Lyme disease or not, life knocks you down over, and over, and over, and over again. Deal and get back up! Start over or pick back up where you left off ❤️
Jalapenos I used to despise them
I don't know what it was, but I just couldn't deal with them when I was younger.
Then oddly, my mother decided it would be a good idea to try to break me of a bad habit of chewing my nails with "nail polish" which just so happen to be spicy, jalapeno flavored ironically. .
I guess the idea behind it was "Chris will not bite nails as nails now taste bad."
Hahaha, Jokes on you Ma I now love spicy stuff especially Jalapenos and still bite my nails.
But all joking aside, Jalapenos all help with my digestion greatly, not to mention are rich in Vitamin C, B6, A, K and even have some manganese ( which we all know my diet is plentiful of ) has some fiber too.
Some other cool facts about Jalapenos are, can help promote healthy weight loss, potential pain reliever to include ulcers, keeps the Ticker pretty healthy ( the heart ) and even aid in fighting off infections.
I think they pretty cool & can be paired well with food when cooking a bunch of dishes.
But for me? I love them in my eggs : )
Questions? Ask below and let's talk about nutrition.
It’s Fri-yay! 🙌🏻 What are your weekend plans?
If you are anything like me, you’re geared up 🔼 to chow down 🔽 on a delicious meal!
But does anyone else feel stressed about going out to eat or indulging in your favorite foods? Maybe you’re trying to lose weight or tame inflammation or save 💰💰💰- I have felt anxious at meal times for all of those reasons!
But I am here to tell you that you can fuel your body AND have fun, satisfying meals, like these Sweet Potato Fry Nachos!
My nutrition philosophy is that you can improve your diet (and save money!) by making small changes to foods you ALREADY LOVE. Doesn’t that sound more appealing than a total diet overhaul that forbids many foods?
Living with a chronic illness is stressful enough. I already anticipate that I may feel aches and pains sometimes- I don’t need the guaranteed PAIN IN MY SOUL that would come with avoiding nachos. Ya know what I’m sayin’?!
Thankfully, Sweet Potato Fry Nachos are simple to make, too:
Buy or make your own sweet potato fries and bake them in the oven (use package instructions or roast your own at 400 degrees for 25-45 minutes- the times vary, depending on desired crispiness). For extra crispy fries, soak the raw fries in a bowl of water for an hour before baking.
I topped my fries with:
Black beans (fiber, protein)
Low-fat cheese (calcium, protein)
Low-sodium salsa (vitamins, antioxidants)
Chopped green onions (vitamins, extra yumminess)
Nonfat Greek yogurt (protein, calcium, probiotics)
Also, sweet potatoes are a great source of Vitamin A (which is beneficial for our eyes, skin, and immune system) and fiber (which helps us feel full and keeps us regular 🙃).
What do you look forward to eating this weekend, friends? Make me totally jealous and tell me in the comments. 👇🏻
Yay! Peanuts on flights are back!! They're a good source of healthy fats, fibre, and protein. Who am I kidding though, that's not why I chose peanuts for a snack on my flight today. I chose them because I like them, and because peanuts are associated with happy flying memories. They were the typical snack on airplanes. Their nutrient content is a bonus ♥️. Food is a lot more than just nourishment. We all have positive, or in some cases negative, associations with food.
What's one type of food that brings back specific memories to you? I'd love to read about your happy food associations. I hope we all have a great start to our weekend ☀️ #HappyEnergy#NutritionwithHiba#TravelSnack
#Repost @beezyphysique with @get_repost
Woke up today at 252.3 lbs.
This is definitely the best my body has felt in while after dieting pretty much all year👌🏻 Eating good🥣, training sessions are amazing, and sleep has never been better.🙌🏻
Get you a coach that can do both(on season)&(offseason) 😎@wiestbodies
Also killed some shoulders today💪🏻 One day I’ll have bigger delts then @zyannabanana 😭 Take a break from the gym while you’re in south padre so I can catch up plz🙏🏻
Ready for the soup season yet?
As Russian I am always ready for a good soup.
Here is one of my favorite soups. This soup may take from 1.5 – 2 hours to cook.
Ingredients: beef meet with a bone – 0.5 lb; 3-4 chicken drumsticks; 1 big onion, 2 carrots, 4 tablespoons of tomato sauce, 5 sliced bacon, 3-4 ounce salami, 3-4 ounce belongia 0.5 stew meet – cut into small pieces, 5-6 dill pickles chopped, ½ cup pickle juice, 4 tbl spoon of fresh dill, salt & pepper. Sour cream and sliced olives for garnish.
Step 1: Cook broth. 10 cups of water + meet with bone, chicken drumsticks and stew meet. Bring water to boil, reduce to medium heat cook for 50 min – 1 hr.
Steps 2 – 5 - can be done while broth is cooking.
Step 2: Cook bacon until crisp;
Step 3: Sauté in olive oil sliced onion, add shredded carrot and 0.5 cup of water, add tomato paste. Use medium-low heat, time - 5 min.
Step 4: Sauté in olive oil chopped dill pickles, add pickle juice and 0.5 cup of water. Use medium-low heat, time - 5 min.
Step 5 – Cut salami and belongia into narrow strips.
Step 6 – Remove chicken drumstick from cooked broth, separate meat from the bones and cut into strips.
Final step: add all ingredients to broth and cook for another 5 min on a medium heat. Add salt a paper. Be careful with salt – remember you already have pickles and pickle juice. Sprinkle with fresh chopped dill. Turn off the heat and let it rest for another 8-7 minute.
To serve: add tablespoon of sour cream, 3-4 olives (I use caned black olives), a slice of a lemon.
From Russia with Love.
Today I discovered that basa fillet does not hold together well in a curry. Serves me right for being cheap 🙄.
Luckily there were lots of yummy veggies in here to bulk it out. 👍
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This #Spanish classic never gets old. It can be enjoyed for all three meals which makes it a great #mealprep option. For those tired of the same egg dish, give this recipe a try. The traditional recipe does not call for vegetables, but don’t let that stop you from throwing in some color into your dish. Full credit for this meal goes to my lovely wife @jane.thejumbodentist.
Traditional Spanish Tortilla
(Serving size: 1 slice, # of servings: 8)
🔻🔻Macros/serving: 14g C, 10g P, 11g F🔻🔻
3 tbsp Avocado oil or EVOO
4 Russet potatoes (~2lbs), disc slices
1 Spanish onion, sliced
10 large eggs, beaten
Salt and pepper, to taste
2.5 cups of spinach, chopped (optional nutrition bonus)
1. Preheat oven to 350 degrees.
2. In a cast iron skillet, heat up oil on medium-high heat. Pan fry potatoes until slightly tender but still have some resistance.
3. Add onions and other vegetables you decide to use and cook until tender.
4. Add beaten eggs to the pan and allow to cook for 2-3 minutes.
5. Place skillet in the oven and cook for about 15min or until eggs are cooked through. You can use a fork to see if eggs are fully cooked. Turn on broiler and broil eggs on high until a nice crust has formed.
6. Cut into eight slices, and enjoy with friends or meal prep for the week.
🥞 Receta de pancakes proteicos!! 💪🏻
💐 Feliz día de la primavera!!.
Les dejo esta receta de blog.sun-warrior.es ideal para arrancar con todo la mejor estación de todas ☀️💕
🌸 1 taza de harina de arroz.
🌸 1 taza de harina de avena.
🌸 2 cucharadas de levadura.
🌸 1/2 cucharadita de sal.
🌸 2 cucharadas soperas de proteína de suero sabor vainilla.
🌸 1 cucharadita de canela en polvo.
🌸 1 taza de leche parcialmente descremada (pueden utilizar leche vegetal).
🌸 2 cucharadas de miel o jarabe de agave.
🌸 1 cucharadita de aceite de oliva.
🌸 1 banana.
1️⃣ Mezclá en un recipiente todos los ingredientes secos.
2️⃣ Mezclá en otro recipiente los ingredientes líquidos. Agregá la banana pisada, luego incorporá todos los ingredientes secos.
3️⃣ Calentá una sartén con rocío en spray y colocá 2-3 cucharadas de preparación.
♨️ Cociná 2 minutos de cada lado hasta que los bordes estén dorados.
4️⃣ Serví con la miel o el jarabe de agave.
🙌🏻 Que tengan excelente día!!
📲 Turnos: 1164269005.
📍 F. Justo Santamaría de Oro 2620. Palermo.
📍 Tribulato 950. San Miguel.
😱HAY QUE TENER EN CUENTA LA CANTIDAD😱
🔸Cuando un alimento se dice que es saludable, tendemos a pensar que como más mejor pero también hay que controlar la cantidad de consumo. 💪🏽
🔸Sobretodo los que son muy calóricos (normalmente son los alimentos que contienen mucha grasa) 😂
🔸Aquí tenéis algunos alimentos muy sanos, sin embargo tenemos que tener en cuenta su consumo 😇
🔸Hay que comer sano y variado, incorporar muchos alimentos saludables en tu alimentación para llegar a tus requisitos diarios, peeeeero sin pasarse! 😂
🔸Nada con exceso, todo con medida (Solón).
No you don't need BCAA and I tell you why. 👩🏫
You maybe know that I'm not a huge fan of supplements but some time ago my client asked me about BCAA. Are they beneficial if you want to increase your muscle mass? 🤔
There is no evidence that you need to have BCAA if you want to have more muscle, strength, and performance. ⚠️ It is even more beneficial to use whey protein instead of BCAA because in whey protein you have all the aminos you need. And actually, you don't even need a whey protein in order to have results. What you really need is to have enough protein (max 2g × your weight in kg) and calories in your diet so you can build your muscle mass and strength. And just make sure you eat protein about 1 hour after you have trained. (It doesn't have to be whey.)✅
If you notice that you recover better when you add BCAA or whey protein in your diet, it is because you have more calories and aminos in your diet when you use them and that makes you recover faster. But what about if you just start to eat real food so you can have more micronutrients (vitamins and minerals) too.
What’s your favourite autumn fruit?
We love grapes and figs... these delicious and nutritious fruits! .
🍇 Grapes are versatile fruits used in a wide range of popular foods — from raisins to wine. There are several vitamins and nutrients in grapes that are vital for the health: .
🍇They are rich in Vitamin C, many B vitamins and an excellent source of Vitamin K, known for its role in helping blood clot properly, building strong bones and preventing heart disease.
🍇They also contain dietary fiber, which keeps your system regulated and may have a positive effect on weight management. But keep in mind that fruit juices contain little or no fiber.
🍇Grapes are also famous for their polyphenol content, especially resverstrol, a type of polyphenol, is found in the skin of green, red and black grapes. 🍇Grapes also have been shown to increase the activity of antioxidant defense pathways including the production of glutathione, the most abundant cellular antioxidant in the heart.
What about figs? .
👉Figs are high in fibre and a good source of several essential minerals, including magnesium, manganese, calcium, copper and as well as vitamins, principally K and B6. .
👉Figs contain powerful antioxidants that neutralize free radicals in your body and fight disease.
👉The nutritional value of figs increases when they're dried
👉Fig supplies healthy amounts of dietary fibre as well.
However, consume figs in moderation because they contain a high amount of fructose.
✨Body Love Affirmation✨
Repeat the mantra as you inhale and exhale as many times as you need. .
Your body has sustained you through all the ups and downs. It has carried you through the joys and the pains, without asking for anything in return. 😍😍
Have you truly realized how beautiful your body is? It works so hard day in and day out to give you the gift of life. The fact that your heart beats without you having to do anything is pretty miraculous. If we could appreciate our body and all it does for us, we can truly see just how beautiful it is. 🙌🏼
Just for today, may we see the beauty of our body and appreciate it for all it does for us. 🙏🏼
On the next episode of @wakeupwithmarci on #YoutooAmerica , holistic nutritionist @sarahwragge (Wake Up's new #nutrition correspondent) shares her #health struggles as a young girl, her journey with #holistic nutrition, and how she helps others as a holistic #nutritionist and #wellness expert. Watch Monday 9/24 and Friday 9/28 at 6:30am ET on Youtoo America, live or on-demand at www.ytaclub.com #betheyou
Making the most of my favourite @yankeecandle summer smells...black coconut, lake sunset and sun drenched apricot rose have been our favourites this summer. I love the throw that you get off the large Yankee jars. Ready to order both my autumn and Christmas smells, I’m a fan of most things ‘fresh’. My usual Christmas scent is one jar of cranberries on ice and one jar of cinnamon in the same room for a fruity warmth(but very open to suggestions)! •
✨T I P S 1 1 6✨
Vi är skapta till att andas genom näsan. Tänk på spädbarnet som kan ligga vid bröstet och amma långa stunder. Då är det näsandning som gäller.
När du andas genom näsan så lugnar du kroppen, du värmer upp inandningsluften till lagom temperatur och kroppen kan ge baciller och virus en bra match innan luften når lungorna. Du sover dessutom djupare och bättre med munnen stängd.
🇺🇸 We are meant to breathe through our noses (not our mouths). When you breathe through your nose your body calms down, the air gets a perfect temperature before it reaches your lungs and viruses and bacteria gets filtered away.
You also sleep much better with your mouth closed.
This is one of my favourite meals to cook when I need to get dinner on the table fast. Not only that, it’s delicious AF and can be made to be macro friendly. WARNING - it contains anchovies... I know they can be an acquired taste, but they’re cooked down so much it just ends up tasting lovely and salty and savoury.
Here’s the recipe (serves 2):
Cook of 120g raw weight spaghetti according to packet instructions. Meanwhile, in a frying pan over a low heat, dump in a small tin of anchovies, 2 cloves grated garlic, 50g drained black olives in brine, 2 tablespoons of capers, 1 chopped red chilli and a few grinds of pepper. Fry gently for 10 minutes, giving everything a good stir and a mush down so the anchovies form a paste.
Add half tin chopped tomatoes and a tin of tuna in spring water to the anchovy mix and bubble down for 5 minutes on a medium heat.
Drain your now cooked spaghetti, leaving a small amount of water behind and add the sauce to the spaghetti pan. Give it a stir, add some chopped parsley on top and you’re good to go.
Os hábitos são decisões conscientes, que podem ser mudados, por mais enraizados que estejam, ou seja não é impossível, porém é necessário primeiro compreendê-lo.
Segundo alguns pesquisadores do MIT, cada hábito é uma sequência de três etapas: a primeira é o sinal que desencadeia o hábito, a segunda é a rotina e a terceira, a recompensa, ou aquilo que buscamos ao repetir o hábito.
Por isso é importante entender de onde vem esse hábito, o que você sente repetindo esse hábito, o que você faz antes e depois, o que você ganha repetindo esse ato?
Depois de compreendido todo esse ciclo, é preciso ir substituindo-o por alguma outra coisa que te traga prazer igual.
Segue algumas sugestões: 🍫 Substituir o doce pós almoço por um chocolate mais rico em nutrientes
🍵 Trocar uma xícara de café no dia por uma de chá
📖 Diminuir as horas na frente do celular por uma leitura de algum livro
📼 Trocar o tempo em frente ao computador por um filme acompanhado
🍠 Ao invés de pão todos os dias, experimente colocar outra fonte de carboidrato (mandioca, batata doce, farinhas..)
🍗 Substituir o queijo e presunto, por frango desfiado, carne moída, banana com pasta de amendoim...
🥤 Troque o refrigerante por um copo de suco
Transformar um hábito não é necessariamente fácil ou rápido, mas é possível, que tal começar por hoje? Qual o hábito que você quer mudar?
Today is World Gratitude Day
One of things I always try to stay aware of is all the things in life I'm blessed with. It's way to easy to start listing all our complaints, and all the things life has us stressing over. Very rarely do we just sit and think about all the things we're GRATEFUL for. .
I've got my loving family, amazing friends, a happy life.
And beyond grateful for having met my soulmate.
Pictured: polaroids, love letters, trinkets I keep by my bedside.
Also, a guitar which I never learned to play but keep cause it's pretty ☺️🤷🏼♀️
Há cá coisa melhor do que chegar a casa, "meter" um som, abrir uma garrafa de vinho (tinto!) e ter tudo organizado para cozinhar o jantar?!
Mise en place com esta cor incrível, para uma tintureira com molho Thai (já estou a salivar) da @bcook.pt. O resultado vejam daqui a pouco nas stories.
Ah, e porque é sexta-feira e porque somos uma #dreamteam , deixo o meu código para experimentares a bcook (sem custos) 👇759BCOOKMBR6.
Encomenda até domingo em www.bcook.pt
Anyone else jumping for the weekend?
There are a few new faces around here and nothing makes me happier than connecting with this community so let's play a game!
Leave a comment below with where you live, what you do, and why you follow this page!
If you are extra inspired, let me know how I can further serve you because... that's what it's all about, right?
Let's kick things off! I'm Amanda and (to keep it simple) I work in the women's health space. The majority of my time is spent coaching my fabulous nutrition & fitness clients. Professionally, I work in healthcare (OBGYN/reproductive health) and hold my masters in public health. I created this space for women to find evidence-based and practical information about nutrition and fitness. The industry is saturated with horrendous advice regarding women, our bodies, diet, and exercise. It's time for a little clarity and simplicity, don't you think?
What about you?!
Bir haftayı daha geride bıraktık. Hafta sonu da geliyoor, enerjimizi sağlıklı yiyeceklerden depolayalım. Gezeliim arkadaşlarımıza, ailemize vakit ayıralım ama en önemlisi kendimizi ihmal etmeyelim.🙌🏻
Ben ne yemişiim?
Yulaf ezmesi+ kuru üzüm+ fıstık +yarım elma dilimleri🍎
Genelde yulafı sütle tercih ediyorum. Pişerken sütün kokusunu duyunca bile yiyesiniz geliyor. Yulafı fazla tüketmek istemiyorum bazen ve altına 2 tatlı kaşığı kadar yoğurt koyduğumda sanki tatlandırmak için yulaf eklemişim gibi oluyor. Yormadan tadından keyif alıp ayarında bırakmış olabiliyorum. Evde neyle tatlandırmak istiyorsak da uygun miktarlarda ekleme özgürlüğümüz var. #tavieforme#yulafezmesi#araöğün#healthylifestyle#sağlıklıbeslenme
Hi all! Today I’m featuring one of our Lean Body Smart Life dietitian affiliates, @CNC_Abbie! My Affiliates use the Lean Body Smart Life manual and presentations to educate and present to their own businesses, groups, clients and more! Learn more about her and how she plans to use the Lean Body Smart Life programming. Are you an RDN who wants to join my affiliate team? Learn more, link in bio!
Tell us a little bit about you!
Hi! I’m Abbie Gellman, MS RD CDN and culinary nutritionist. I work for myself and have my own business, Culinary Nutrition Cuisine. I have a few lines of business, which include working as a private chef for clients with health issues, recipe development for magazines and food companies, product development for food companies, recipe and nutrition videos (I publish at least one every week), and giving presentations.
What attracted you to educating others and giving presentations in dietetics?
I like to share my knowledge and help others, especially as it relates to food, nutrition and cooking. To date, most of my presentations have taken place primarily at conferences for other RDNs, fitness professionals or health professionals.
What is your practice focus/niche? Culinary nutrition
What do you enjoy most about giving nutrition presentations? Helping others! Generally, my presentations center around culinary nutrition, so a lot of it is helping with culinary skills and empowering people to actually cook and help their clients cook. Cooking is often scary and it's something that gets better the more you do it. Practice, practice, practice!
What is your favorite nutrition topic to present? Batch cooking or basic culinary nutrition techniques
What challenges do you face either when prepping for – or giving – presentations? If there is no culinary demo possibility, then figuring out how to educate and explain culinary skills. I use a lot of video.
How do you see yourself incorporating the Lean Body Smart Life manual and presentations into your practice? I'm hoping to incorporate the presentations into my conference presentations. I would hand pick different slides that are in line with whatever the topic is for that presentation.
Merhabalar efendiim. ✨ Gün ortası ara öğünümde 1 su bardağı kefir+ yarım muz+ 2 ceviz vardı. Hem bağırsak floramı hem kan şekerimi hem de sağlıklı kan yağlarımı mutlu ettim diyebilir miyiz? Pekala diyebiliriz. 😌 Hani ufakken annelerimiz anneannelerimiz sevmediğimiz bir şeyi yedirip içirmeye çalışırken ‘Kapa burnunuu şifa niyetine hadi bakalım!’ derlerdi. Kefirin tadını sevmediyseniz dahi birkaç kere daha deneyin bakalım şifa niyetine diyerek. Tabi burunlar tıkanmadan artık büyüdük. 🤭 #kefir#tavieforme#healthylifestyle#sağlıklıbeslenme#kendineiyibak
Vejeteryan, glutensiz, sebzelerle renklenmiş kasemin yanında 1 dilim de çavdar ekmeği yedim. 🌿
Sebzeleri fırında soslayarak yapabilir veya rendeleyip zeytinyağıyla pişirebilirsiniz. Fırında kabak, patlıcan, havuç; rendeleyerek de yine havuçla kabak yaptım. Sanki aynı sebze olsa da rende ve fırın tadı farklı oluyor. Ciddi ciddi pratik bir olay, sebzelerinizi haftasonundan hazırlayıp buzdolabına bırakın. Her gün öğünlerinizin yanına ekleyebilirsiniz.
Pirinç pilavını limonlu🍋 denedim, içerisine de maydanozu ince ince kıydım. 1 limonu sıkıp pişirirken pirincin üstüne döküyorsunuz, olup bitiyor. İyi akşamlar💚