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Smile, it’s friday!⁣
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Even Nutritionists eat cookies sometimes. ♥️ ⁣
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Especially when it’s for a good cause, I have a hard time saying no! 🍪 ⁣
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#nutritionist #sportsnutritionist #friyay #chocolatechipcookie #smilecookie #mealsonwheels #caledon #goodcause
I'm off on an adventure! 🛫🌍 My lunches are going to look slightly (a lot) different for the next month 😄 ...get 👏excited👏
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Feat. margarita pizza and caprese salad with coffee .
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#coffee #love #yum #instafood #fresh #delicious #dietitian #nutritionist #eat #wellness #dietitiansofig #wanderlust #love #healthy #nutrition #choice #pizza #whatdietitianseat #croatia #food #foodie #travel #foodporn #lunch
Conocen a alguien que sigue la dieta ketogenica?? Hice una entrevista hoy a una nutricionista sobre esta dieta y las consequencias que puede ocasionar a nuestra salud.. 🧠👀 voy a estar compartiendo con ustedes pronto! Preguntas/comentarios 👇👇 #ketodiet #nutritionist #science
Conocen a alguien que sigue la dieta ketogenica?? Hice una entrevista hoy a una nutricionista sobre esta dieta y las consequencias que puede ocasionar a nuestra salud.. 🧠👀 voy a estar compartiendo con ustedes pronto! Preguntas/comentarios 👇👇 #ketodiet  #nutritionist  #science 
A beautiful sight to see 😍🥓
Thank you for sharing @luisascatering
A beautiful sight to see 😍🥓 Thank you for sharing @luisascatering
When you get a huge ol' freshly harvested bunch of organic kale 🌿 from your super awesome local-ish farmer @thegrazinglife you absolutely must do a photoshoot with it 🐥
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PEEP my stories to see what other goodies I got and find out who my official food inspector is 🔎😉
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#localfarm #eatingwelleats #healthjourney #healthybodyhealthymind #ntp #nutritionaltherapypractitioner #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #begoodtoyourbody #wellnessblogger #gloobyfood #healthbenefits #letfoodbethymedicine #guthealth #healthymom #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself #makesmewhole #fitfam #healthymama
When you get a huge ol' freshly harvested bunch of organic kale 🌿 from your super awesome local-ish farmer @thegrazinglife you absolutely must do a photoshoot with it 🐥 . PEEP my stories to see what other goodies I got and find out who my official food inspector is 🔎😉 . . . . . . . . . #localfarm  #eatingwelleats  #healthjourney  #healthybodyhealthymind  #ntp  #nutritionaltherapypractitioner  #healingmybody  #nourishment  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #begoodtoyourbody  #wellnessblogger  #gloobyfood  #healthbenefits  #letfoodbethymedicine  #guthealth  #healthymom  #nutritionist  #eatfit  #nutritionblogger  #nutritionblog  #healthyfit  #healthygirl  #nourishyourbody  #nourishyourself  #makesmewhole  #fitfam  #healthymama 
This is actually one of the yummiest meals I've made in a while, takes less than half an hour to cook, is kid friendly, and tastes like a better version of a Chinese takeaway but with half the calories. 
Weetabix Chicken
Chicken
Salt and pepper
Paprika, cayenne or any other spices you like.
2 eggs
2 Weetabix crushed up -Flatten 2 chicken fillets with a rolling pin -season, roll in egg, then roll in Weetabix crumbs.
-fry over medium heat about 5-6 minutes a side until cooked through and crispy.
(Or) spray with olive oil and bake until cooked through.

Egg and Veg Fried Rice
1/2 tbsp oil (whatever you like)
1 onion
1 carrot (could use any other veg)
1 spring onion
2 cloves garlic
2 eggs (whisked)
About 2-3 cups cooked rice 
2 tbsp soy sauce (low sodium preferably)
1 tsp sesame oil
1/2 cup frozen peas
Chili flakes
- finely chop veg
- fry onion, carrot and any other veg you like in the oil until soft and starting to colour - throw in garlic and spring onion and cook for another minute or so.
- add in eggs and scramble until cooked - add rice and keep stirring until broken up and heated.
- add sauces and peas and cook for a couple more minutes. -sprinkle with coriander and chili flakes or sriracha sauce. 
#nailedit #nutritionist
#nutritiontherapist #fakeawayfriday #fakeaway #eatrealfood #eatcleantraindirty #cheatday #winning #foodporn #chinesefood #chefitup #weightlossinspiration #weightlifting #highfibre #highprotein #lowcaloriemeals #flavourgameinsane #nutritionalsciences #rawtenstall #lancashire #eattogrow #sportnutrition #bodybuildingfood #fitandhealthy #fitfood #foodcoma #Tasty
This is actually one of the yummiest meals I've made in a while, takes less than half an hour to cook, is kid friendly, and tastes like a better version of a Chinese takeaway but with half the calories. Weetabix Chicken Chicken Salt and pepper Paprika, cayenne or any other spices you like. 2 eggs 2 Weetabix crushed up -Flatten 2 chicken fillets with a rolling pin -season, roll in egg, then roll in Weetabix crumbs. -fry over medium heat about 5-6 minutes a side until cooked through and crispy. (Or) spray with olive oil and bake until cooked through. Egg and Veg Fried Rice 1/2 tbsp oil (whatever you like) 1 onion 1 carrot (could use any other veg) 1 spring onion 2 cloves garlic 2 eggs (whisked) About 2-3 cups cooked rice 2 tbsp soy sauce (low sodium preferably) 1 tsp sesame oil 1/2 cup frozen peas Chili flakes - finely chop veg - fry onion, carrot and any other veg you like in the oil until soft and starting to colour - throw in garlic and spring onion and cook for another minute or so. - add in eggs and scramble until cooked - add rice and keep stirring until broken up and heated. - add sauces and peas and cook for a couple more minutes. -sprinkle with coriander and chili flakes or sriracha sauce. #nailedit  #nutritionist  #nutritiontherapist  #fakeawayfriday  #fakeaway  #eatrealfood  #eatcleantraindirty  #cheatday  #winning  #foodporn  #chinesefood  #chefitup  #weightlossinspiration  #weightlifting  #highfibre  #highprotein  #lowcaloriemeals  #flavourgameinsane  #nutritionalsciences  #rawtenstall  #lancashire  #eattogrow  #sportnutrition  #bodybuildingfood  #fitandhealthy  #fitfood  #foodcoma  #Tasty 
Pediatrics lectures today and I am living for it
Pediatrics lectures today and I am living for it
Cool fall days call for golden milk and cozy sweaters. Made with cashew milk, cinnamon, cloves, ginger, turmeric, and honey. 
A great source of calcium, vitamin D and antioxidants. To top it off it’s naturally caffeine free for those breastfeeding mommas looking to jazz up their hot drinks.

Have you tried golden milk?

#turmeric #cloves #ginger #fall #breastfeeding #dairyfree #goldenmilk #cozy #pumpkinpatch #hotdrink #rd #nutritionist #yyc #momboss
⛔️🍞 avondmaal: sushi rijst, avocado, 5 kruidenpoeder gebakken zalm, komkommer, salade, zeewier

Drank: kamboecha

Maag: was niet ok, wss door overdaad van die mais pasta

Stoelgang: nog geen idee

#nogluten #glutentest #dieet #dietist #nutribullet #nutritionist #foodbowl #seaweed #crispyseaweed #taokaenoi  #cambucha #painfreeliving #change
Happy #flexfriday! What lurks beneath the t-shirt...only a few will see. ✅My new training plan works. Been doing it since November 2017. Strength is way up on all lifts and I’ve gained 7 solid pounds of muscle. This is outstanding no matter how you look at it, but add in 30 years of hard training at age 45 and the results are that much more phenomenal. Want the secret? I’ll be sharing it soon. ✅One other thing that has remained constant is my peri-workout nutrition. Warfare, Battle Juice and GP3 EVO. At agarmy.com we call it “The General’s Stack”. It’s fundamental to my success and something you can add right now to start making progress of your own. ...
#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl #halifax #tips
Happy #flexfriday ! What lurks beneath the t-shirt...only a few will see. ✅My new training plan works. Been doing it since November 2017. Strength is way up on all lifts and I’ve gained 7 solid pounds of muscle. This is outstanding no matter how you look at it, but add in 30 years of hard training at age 45 and the results are that much more phenomenal. Want the secret? I’ll be sharing it soon. ✅One other thing that has remained constant is my peri-workout nutrition. Warfare, Battle Juice and GP3 EVO. At agarmy.com we call it “The General’s Stack”. It’s fundamental to my success and something you can add right now to start making progress of your own. ... #agarmy  #diet  #fitness  #nutrition  #exercise  #ifbbpro  #mensphysique  #physique  #figure  #bikini  #bodybuilding  #shockandawe  #aesthetic  #muscle  #nutritionist  #ifbb  #cbbf  #classicphysique  #nutritionspecialist  #fit  #weightloss  #onlinecoach  #contestprepcoach  #coach  #ripped  #shredded  #agarmygirl  #halifax  #tips 
Happy Friday everyone! Last weekday lunch of the week. Normally I like to switch things up during the day but for some reason I’ve really been on a 🥗 bandwagon - it’s usually post workout so whatever it is, it needs to be BIG. I’m a hungry gal
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I don’t normally have a lot of time so today its just kale, veggies and @hilary’s hemp seed burger bites. I’m not a big into pre made dressings instead I like to use just a little bit of coconut aminos and lemon juice. Easy peasy, 🍋 squeezy. Tomorrow I will probably make something a little different, maybe a warm, fall inspired salad but for now I will enjoy this followed by a homemade decaf cashew milk americano misto because I always need something a little sweet after each meal 😉
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#life #healthylifestyle  #healthyfood  #healthylifestyle  #healthyeating #foodshare #health #healthy #food #eatclean #nutrition #veganshare #coach #blogger #influencer #fitnessblogger #fit #dinner #socialmediainfluencer #nutritioncoach  #snack #holisticnutritionist #yum #recipeshare #recipe #lunch #eat #salad
Happy Friday everyone! Last weekday lunch of the week. Normally I like to switch things up during the day but for some reason I’ve really been on a 🥗 bandwagon - it’s usually post workout so whatever it is, it needs to be BIG. I’m a hungry gal . I don’t normally have a lot of time so today its just kale, veggies and @hilary’s hemp seed burger bites. I’m not a big into pre made dressings instead I like to use just a little bit of coconut aminos and lemon juice. Easy peasy, 🍋 squeezy. Tomorrow I will probably make something a little different, maybe a warm, fall inspired salad but for now I will enjoy this followed by a homemade decaf cashew milk americano misto because I always need something a little sweet after each meal 😉 . . . . . . . . . . . . . . . . . . . . .. #life  #healthylifestyle  #healthyfood  #healthylifestyle  #healthyeating  #foodshare  #health  #healthy  #food  #eatclean  #nutrition  #veganshare  #coach  #blogger  #influencer  #fitnessblogger  #fit  #dinner  #socialmediainfluencer  #nutritioncoach  #snack  #holisticnutritionist  #yum  #recipeshare  #recipe  #lunch  #eat  #salad 
Work day lunch, feeding our microbiomes real gooood with @nourishforlife_nutrition at @tangfood 🌈🥗👯‍♀️ #eattherainbow #microbiome #dublinlunch
The best investment you can ever make is your OWN HEALTH🌱♥️
#friday
The best investment you can ever make is your OWN HEALTH🌱♥️ #friday 
Taking back your health is motivating and life affirming. You don’t need to do it on your own. Let’s take the journey together!!! Have a great weekend 🤜🤛
Taking back your health is motivating and life affirming. You don’t need to do it on your own. Let’s take the journey together!!! Have a great weekend 🤜🤛
I’m still alive, not that I have many followers on this account but for the people that have followed since I started this page ✌️ Lyme disease is a motherfucker
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Lyme disease or not, life knocks you down over, and over, and over, and over again. Deal and get back up! Start over or pick back up where you left off ❤️
I’m still alive, not that I have many followers on this account but for the people that have followed since I started this page ✌️ Lyme disease is a motherfucker • Lyme disease or not, life knocks you down over, and over, and over, and over again. Deal and get back up! Start over or pick back up where you left off ❤️
Jalapenos I used to despise them
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I don't know what it was, but I just couldn't deal with them when I was younger.
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Then oddly, my mother decided it would be a good idea to try to break me of a bad habit of chewing my nails with "nail polish" which just so happen to be spicy, jalapeno flavored ironically. .
I guess the idea behind it was "Chris will not bite nails as nails now taste bad."
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Hahaha, Jokes on you Ma I now love spicy stuff especially Jalapenos and still bite my nails.
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But all joking aside, Jalapenos all help with my digestion greatly, not to mention are rich in Vitamin C, B6, A, K and even have some manganese ( which we all know my diet is plentiful of ) has some fiber too.
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Some other cool facts about Jalapenos are, can help promote healthy weight loss, potential pain reliever to include ulcers, keeps the Ticker pretty healthy ( the heart ) and even aid in fighting off infections.
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I think they pretty cool & can be paired well with food when cooking a bunch of dishes.
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But for me? I love them in my eggs : )
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Questions? Ask below and let's talk about nutrition.
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#TeamCWFIT #nutririon #nutritionist #food #foodporn #knowledge #Fit #fitness #fitspo #weightlosstransformation #weightlossjourney #trainer #coach #gym #gymowner #pictureday
Jalapenos I used to despise them . I don't know what it was, but I just couldn't deal with them when I was younger. . Then oddly, my mother decided it would be a good idea to try to break me of a bad habit of chewing my nails with "nail polish" which just so happen to be spicy, jalapeno flavored ironically. . I guess the idea behind it was "Chris will not bite nails as nails now taste bad." . Hahaha, Jokes on you Ma I now love spicy stuff especially Jalapenos and still bite my nails. . But all joking aside, Jalapenos all help with my digestion greatly, not to mention are rich in Vitamin C, B6, A, K and even have some manganese ( which we all know my diet is plentiful of ) has some fiber too. . Some other cool facts about Jalapenos are, can help promote healthy weight loss, potential pain reliever to include ulcers, keeps the Ticker pretty healthy ( the heart ) and even aid in fighting off infections. . I think they pretty cool & can be paired well with food when cooking a bunch of dishes. . But for me? I love them in my eggs : ) . Questions? Ask below and let's talk about nutrition. . #TeamCWFIT  #nutririon  #nutritionist  #food  #foodporn  #knowledge  #Fit  #fitness  #fitspo  #weightlosstransformation  #weightlossjourney  #trainer  #coach  #gym  #gymowner  #pictureday 
Balancing is one of the cornerstones of my fitness practice. It should be yours, too.
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Make sure you do it with minimalistic shoes or barefoot, but also with everyday’s shoes and with those Nike with high cushions. I have been balancing all summer with the Vibram 5 Fingers, today I was back with my parkour shoes. Damn… getting less sensorial feedback form the feet changes everything! 😲
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✨And now, time for an anecdote✨
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Jack> My left knee is always in pain
Me> Why according to you?
Jack> It’s 38 years old
Me> How old is the right knee?
Jack> Are you kidding, it’s 38yo as well
Me> Does it hurt?
Jack> No, but…
Me> Why according to you?
Jack> … I confess I never thought about it
Me> You are unbalanced, my friend.
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The discussion above happened for real, although I shortened it a bit to come to the point quickly. Jack (not his real name) is a endurance runner and has multiple episodes of ankle, knee and back pain over the year.
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Jack didn’t listen to my recommendation to include balancing and proprioceptive drills in his workouts. He is still doing chronic cardio in an unbalanced manner, consequently his left knee is regularly inflamed and aging faster then the right one.
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#balancing #balance #proprioception #loungeWalk
#dexterity #fundamentals
#44yearsYoung #fitAfterForty
#sixPack #strength #power #conditioning #health #fitness
#painlessGains #noHIIT #noAMRAP #noCardio
#noSupplements #realFood #mediterraneanDiet
#nutritionist #coach #personalTrainer
#swissFit #instafit #fitspiration
#geneva #switzerland #suisse
Balancing is one of the cornerstones of my fitness practice. It should be yours, too. . Make sure you do it with minimalistic shoes or barefoot, but also with everyday’s shoes and with those Nike with high cushions. I have been balancing all summer with the Vibram 5 Fingers, today I was back with my parkour shoes. Damn… getting less sensorial feedback form the feet changes everything! 😲 . ✨And now, time for an anecdote✨ . Jack> My left knee is always in pain Me> Why according to you? Jack> It’s 38 years old Me> How old is the right knee? Jack> Are you kidding, it’s 38yo as well Me> Does it hurt? Jack> No, but… Me> Why according to you? Jack> … I confess I never thought about it Me> You are unbalanced, my friend. . The discussion above happened for real, although I shortened it a bit to come to the point quickly. Jack (not his real name) is a endurance runner and has multiple episodes of ankle, knee and back pain over the year. . Jack didn’t listen to my recommendation to include balancing and proprioceptive drills in his workouts. He is still doing chronic cardio in an unbalanced manner, consequently his left knee is regularly inflamed and aging faster then the right one. . #balancing  #balance  #proprioception  #loungeWalk  #dexterity  #fundamentals  #44yearsYoung  #fitAfterForty  #sixPack  #strength  #power  #conditioning  #health  #fitness  #painlessGains  #noHIIT  #noAMRAP  #noCardio  #noSupplements  #realFood  #mediterraneanDiet  #nutritionist  #coach  #personalTrainer  #swissFit  #instafit  #fitspiration  #geneva  #switzerland  #suisse 
It’s Fri-yay! 🙌🏻 What are your weekend plans?
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If you are anything like me, you’re geared up 🔼 to chow down 🔽 on a delicious meal!
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But does anyone else feel stressed about going out to eat or indulging in your favorite foods? Maybe you’re trying to lose weight or tame inflammation or save 💰💰💰- I have felt anxious at meal times for all of those reasons!
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But I am here to tell you that you can fuel your body AND have fun, satisfying meals, like these Sweet Potato Fry Nachos!
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My nutrition philosophy is that you can improve your diet (and save money!) by making small changes to foods you ALREADY LOVE. Doesn’t that sound more appealing than a total diet overhaul that forbids many foods?
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Living with a chronic illness is stressful enough. I already anticipate that I may feel aches and pains sometimes- I don’t need the guaranteed PAIN IN MY SOUL that would come with avoiding nachos. Ya know what I’m sayin’?!
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Thankfully, Sweet Potato Fry Nachos are simple to make, too: 
Buy or make your own sweet potato fries and bake them in the oven (use package instructions or roast your own at 400 degrees for 25-45 minutes- the times vary, depending on desired crispiness). For extra crispy fries, soak the raw fries in a bowl of water for an hour before baking.
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I topped my fries with:
Black beans (fiber, protein)
Low-fat cheese (calcium, protein)
Low-sodium salsa (vitamins, antioxidants)
Chopped green onions (vitamins, extra yumminess)
Nonfat Greek yogurt (protein, calcium, probiotics)
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Also, sweet potatoes are a great source of Vitamin A (which is beneficial for our eyes, skin, and immune system) and fiber (which helps us feel full and keeps us regular 🙃).
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What do you look forward to eating this weekend, friends? Make me totally jealous and tell me in the comments. 👇🏻
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 #rheumatoidarthritis #hashimotosdisease #lupus #crohnsdisease #ankylosingspondylitis #type1diabetes #ulcerativecolitis #celiac #fibromyalgia #autoimmunedisease #dietitian #nutritionist #healthcoach #spoonie #nutritioncoach #girlswholift #registereddietitian #friyay #vegetarianrecipes #recipes
It’s Fri-yay! 🙌🏻 What are your weekend plans? . . If you are anything like me, you’re geared up 🔼 to chow down 🔽 on a delicious meal! . . But does anyone else feel stressed about going out to eat or indulging in your favorite foods? Maybe you’re trying to lose weight or tame inflammation or save 💰💰💰- I have felt anxious at meal times for all of those reasons! . . But I am here to tell you that you can fuel your body AND have fun, satisfying meals, like these Sweet Potato Fry Nachos! . . My nutrition philosophy is that you can improve your diet (and save money!) by making small changes to foods you ALREADY LOVE. Doesn’t that sound more appealing than a total diet overhaul that forbids many foods? . . Living with a chronic illness is stressful enough. I already anticipate that I may feel aches and pains sometimes- I don’t need the guaranteed PAIN IN MY SOUL that would come with avoiding nachos. Ya know what I’m sayin’?! . . Thankfully, Sweet Potato Fry Nachos are simple to make, too: Buy or make your own sweet potato fries and bake them in the oven (use package instructions or roast your own at 400 degrees for 25-45 minutes- the times vary, depending on desired crispiness). For extra crispy fries, soak the raw fries in a bowl of water for an hour before baking. . . I topped my fries with: Black beans (fiber, protein) Low-fat cheese (calcium, protein) Low-sodium salsa (vitamins, antioxidants) Chopped green onions (vitamins, extra yumminess) Nonfat Greek yogurt (protein, calcium, probiotics) . . Also, sweet potatoes are a great source of Vitamin A (which is beneficial for our eyes, skin, and immune system) and fiber (which helps us feel full and keeps us regular 🙃). . . What do you look forward to eating this weekend, friends? Make me totally jealous and tell me in the comments. 👇🏻 . . #rheumatoidarthritis  #hashimotosdisease  #lupus  #crohnsdisease  #ankylosingspondylitis  #type1diabetes  #ulcerativecolitis  #celiac  #fibromyalgia  #autoimmunedisease  #dietitian  #nutritionist  #healthcoach  #spoonie  #nutritioncoach  #girlswholift  #registereddietitian  #friyay  #vegetarianrecipes  #recipes 
Quem disse que só se vive de pasta na Itália?
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#nutricionista #nutritionist #nutrinaitalia #euquefiz #homemade #dinner #amocogumelos #moreveggies #italy #cooking
Don’t take it from us, take it from them! #clients #team #community
Idea de desayuno ☀
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- Tortilla palmeada
- Huevo con tomate
- Queso tipo turrialba
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No se imaginan la delicia 😋
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¡Recuerden que pueden agregar todos los vegetales que gusten!
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Si les llamó la atención, no olviden reaccionar o comentar en la publicación 😊
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#nutrition #breakfast #healthyfats #grasasaludable #protein #carbs #vitamins #nutrients#nutrición #vidasanaysaludable #comidasana #desayuno #proteinas #carbohidratos #vitaminas #nutrientes #salud  #healthylifestyle #food #nutrilife #veggies #foodgoals #nutritionist #instafood #goodfood #fitness #myfood #CostaRica
Idea de desayuno ☀ ° - Tortilla palmeada - Huevo con tomate - Queso tipo turrialba ° No se imaginan la delicia 😋 ° ¡Recuerden que pueden agregar todos los vegetales que gusten! ° Si les llamó la atención, no olviden reaccionar o comentar en la publicación 😊 . #nutrition  #breakfast  #healthyfats  #grasasaludable  #protein  #carbs  #vitamins  #nutrients #nutrición  #vidasanaysaludable  #comidasana  #desayuno  #proteinas  #carbohidratos  #vitaminas  #nutrientes  #salud  #healthylifestyle  #food  #nutrilife  #veggies  #foodgoals  #nutritionist  #instafood  #goodfood  #fitness  #myfood  #CostaRica 
Yay! Peanuts on flights are back!! They're a good source of healthy fats, fibre, and protein. Who am I kidding though, that's not why I chose peanuts for a snack on my flight today. I chose them because I like them, and because peanuts are associated with happy flying memories. They were the typical snack on airplanes. Their nutrient content is a bonus ♥️. Food is a lot more than just nourishment. We all have positive, or in some cases negative, associations with food.

What's one type of food that brings back specific memories to you? I'd love to read about your happy food associations. I hope we all have a great start to our weekend ☀️ #HappyEnergy #NutritionwithHiba #TravelSnack
Yay! Peanuts on flights are back!! They're a good source of healthy fats, fibre, and protein. Who am I kidding though, that's not why I chose peanuts for a snack on my flight today. I chose them because I like them, and because peanuts are associated with happy flying memories. They were the typical snack on airplanes. Their nutrient content is a bonus ♥️. Food is a lot more than just nourishment. We all have positive, or in some cases negative, associations with food. What's one type of food that brings back specific memories to you? I'd love to read about your happy food associations. I hope we all have a great start to our weekend ☀️ #HappyEnergy  #NutritionwithHiba  #TravelSnack 
ATENTIE! LIVE- ul V-A AVEA LOC PE https://facebook.com/nutritionist.md
Pe curînd!
#nutritionist_online #nutritionistcristinaserbova #nutritionist #diete #dietolog #slabiresanatoasa #slăbire #chișinău #moldova #md
Nutrition TIP: quick creative meals are how you don’t cheat too much. This took me about 10min to make with no cooking involved. Mix in with the rice and chow down. #nutrition #nutritionist #nutritioncoach #healthysnacks #health #healthyfood #healthylifestyle #fitness #bodypositive #bodybuilding #calories #caloriesincaloriesout
Bom dia com energia 🙌

Nem me vou alongar..... 👉O Projeto Pedro Moreno é isto ⬇ 👉RESULTADOS👈

O Sorriso dela "fala"!! Parabéns Maria José,  incansável!! Um orgulho 💪👏 Obrigado 🙏 ➡Estou lotado ( Agendendamento só para outubro e novembro abertos! ) 
Obrigado pela compreensão 
Informações: +351 913005104 
Aluna: Maria José
Pais: Suíça 🇨🇭
Orientação: online
***
#summer#love#happy#relaxing#travelblogger #travel
#gym #fitnessmotivator #fitness #fitnessadict #shape #body #workout #wellnessday #fit #nutrition #diet #nutritionist #sallesport #entrenamento #aesthetic #allenamento #nutriçãocomamor # #treino #dieta #insragram #picoffthedays #instagood #instagram_faces
Bom dia com energia 🙌 Nem me vou alongar..... 👉O Projeto Pedro Moreno é isto ⬇ 👉RESULTADOS👈 O Sorriso dela "fala"!! Parabéns Maria José, incansável!! Um orgulho 💪👏 Obrigado 🙏 ➡Estou lotado ( Agendendamento só para outubro e novembro abertos! ) Obrigado pela compreensão Informações: +351 913005104 Aluna: Maria José Pais: Suíça 🇨🇭 Orientação: online *** #summer #love #happy #relaxing #travelblogger  #travel  #gym  #fitnessmotivator  #fitness  #fitnessadict  #shape  #body  #workout  #wellnessday  #fit  #nutrition  #diet  #nutritionist  #sallesport  #entrenamento  #aesthetic  #allenamento  #nutriçãocomamor  # #treino  #dieta  #insragram  #picoffthedays  #instagood  #instagram_faces 
Breakfast is my most important meal. It's often the meal you play a game on,make sure you have a proper breakfast..It's the fuel you use to hopefully do your best, so eating right is a big part of having a healthy mind and body ..
DM for free tips .. Simple change in food habits can make a big difference in your life ..! #breakfastgains #breakfastweightloss #shredded #weightloss #nutritionconsultant #nutritionist #lifeisgood #weightlossjourney
#Repost @beezyphysique with @get_repost
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Woke up today at 252.3 lbs. 
This is definitely the best my body has felt in while after dieting pretty much all year👌🏻 Eating good🥣, training sessions are amazing, and sleep has never been better.🙌🏻
Get you a coach that can do both(on season)&(offseason) 😎@wiestbodies
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Also killed some shoulders today💪🏻 One day I’ll have bigger delts then @zyannabanana 😭 Take a break from the gym while you’re in south padre so I can catch up plz🙏🏻
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#OneDay #BananaDelts
#Repost  @beezyphysique with @get_repost ・・・ Woke up today at 252.3 lbs. This is definitely the best my body has felt in while after dieting pretty much all year👌🏻 Eating good🥣, training sessions are amazing, and sleep has never been better.🙌🏻 Get you a coach that can do both(on season)&(offseason) 😎@wiestbodies - Also killed some shoulders today💪🏻 One day I’ll have bigger delts then @zyannabanana 😭 Take a break from the gym while you’re in south padre so I can catch up plz🙏🏻 - #OneDay  #BananaDelts 
Das Ergebnis eines spontan aus Resten zusammengewürfelten Brotes 🤓 trauriger Weise sah das Brot besser aus als jedes der Praktikumsbrote 😅😅 und man hat deutlich geschmeckt wo der glutenfreie Teig war... noch ein Grund mehr warum ich es nie verstehen werde, weshalb einige Leute freiwillig und ohne guten Grund glutenfrei essen 😅😅 .
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#bread #glutenfree #gluten #rye #wheat #yummy #practice #practicalcourse #handson #university #nutrition #nutritionist #study #student #studenlife #research #food #technology #foodtechnology
Das Ergebnis eines spontan aus Resten zusammengewürfelten Brotes 🤓 trauriger Weise sah das Brot besser aus als jedes der Praktikumsbrote 😅😅 und man hat deutlich geschmeckt wo der glutenfreie Teig war... noch ein Grund mehr warum ich es nie verstehen werde, weshalb einige Leute freiwillig und ohne guten Grund glutenfrei essen 😅😅 . . . #bread  #glutenfree  #gluten  #rye  #wheat  #yummy  #practice  #practicalcourse  #handson  #university  #nutrition  #nutritionist  #study  #student  #studenlife  #research  #food  #technology  #foodtechnology 
Ready for the soup season yet?
As Russian I am always ready for a good soup.
Here is one of my favorite soups. This soup may take from 1.5 – 2 hours to cook.

Ingredients: beef meet with a bone – 0.5 lb; 3-4 chicken drumsticks; 1 big onion, 2 carrots, 4 tablespoons of tomato sauce, 5 sliced bacon, 3-4 ounce salami, 3-4 ounce belongia  0.5 stew meet – cut into small pieces, 5-6 dill pickles chopped, ½ cup pickle juice, 4 tbl spoon of fresh dill, salt & pepper. Sour cream and sliced olives for garnish.

Step 1: Cook broth. 10 cups of water + meet with bone, chicken drumsticks and stew meet. Bring water to boil, reduce to medium heat cook for 50 min – 1 hr.
Steps 2 – 5 -  can be done while broth is cooking.
Step 2: Cook bacon until crisp;
Step 3: Sauté in olive oil sliced onion, add shredded carrot and 0.5 cup of water, add tomato paste. Use medium-low heat, time - 5 min.
Step 4:  Sauté in olive oil chopped dill pickles, add pickle juice and 0.5 cup of water. Use medium-low heat, time - 5 min.
Step 5 – Cut salami and belongia into narrow strips.
Step 6 – Remove chicken drumstick from cooked broth, separate meat from the bones and cut into strips.
Final step: add all ingredients to broth and cook for another 5 min on a medium heat. Add salt a paper. Be careful with salt – remember you already have pickles and pickle juice. Sprinkle with fresh chopped dill. Turn off the heat and let it rest for another 8-7 minute.
To serve: add tablespoon of sour cream, 3-4 olives (I use caned black olives), a slice of a lemon.
From Russia with Love. 
Enjoy!
 #nutrition #wellbeing #healthyfood #healthylifestyle #healthyeats #healthy #yoga #fitness #healthymeals #wellness #holistichealth #holistic #yum #nutrients #foodie #recipes #lifestyle #lifestyleblogger #healthyeating #healthychoices #cleaneating #fit #food #nutritionist #active #womensupportwomen #bluesurfergirl #instafood #dfwfoodie #dallasfitness
Ready for the soup season yet? As Russian I am always ready for a good soup. Here is one of my favorite soups. This soup may take from 1.5 – 2 hours to cook. Ingredients: beef meet with a bone – 0.5 lb; 3-4 chicken drumsticks; 1 big onion, 2 carrots, 4 tablespoons of tomato sauce, 5 sliced bacon, 3-4 ounce salami, 3-4 ounce belongia 0.5 stew meet – cut into small pieces, 5-6 dill pickles chopped, ½ cup pickle juice, 4 tbl spoon of fresh dill, salt & pepper. Sour cream and sliced olives for garnish. Step 1: Cook broth. 10 cups of water + meet with bone, chicken drumsticks and stew meet. Bring water to boil, reduce to medium heat cook for 50 min – 1 hr. Steps 2 – 5 - can be done while broth is cooking. Step 2: Cook bacon until crisp; Step 3: Sauté in olive oil sliced onion, add shredded carrot and 0.5 cup of water, add tomato paste. Use medium-low heat, time - 5 min. Step 4: Sauté in olive oil chopped dill pickles, add pickle juice and 0.5 cup of water. Use medium-low heat, time - 5 min. Step 5 – Cut salami and belongia into narrow strips. Step 6 – Remove chicken drumstick from cooked broth, separate meat from the bones and cut into strips. Final step: add all ingredients to broth and cook for another 5 min on a medium heat. Add salt a paper. Be careful with salt – remember you already have pickles and pickle juice. Sprinkle with fresh chopped dill. Turn off the heat and let it rest for another 8-7 minute. To serve: add tablespoon of sour cream, 3-4 olives (I use caned black olives), a slice of a lemon. From Russia with Love. Enjoy! #nutrition  #wellbeing  #healthyfood  #healthylifestyle  #healthyeats  #healthy  #yoga  #fitness  #healthymeals  #wellness  #holistichealth  #holistic  #yum  #nutrients  #foodie  #recipes  #lifestyle  #lifestyleblogger  #healthyeating  #healthychoices  #cleaneating  #fit  #food  #nutritionist  #active  #womensupportwomen  #bluesurfergirl  #instafood  #dfwfoodie  #dallasfitness 
Today I discovered that basa fillet does not hold together well in a curry. Serves me right for being cheap 🙄.
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Luckily there were lots of yummy veggies in here to bulk it out. 👍
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SmokinAceS Apparel and Training at www.22smokinaces.co.uk 
T1LT Training Programs - contact on 
www.22smokinaces@gmail.com 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎
@22smokin_aces_hq_
Today I discovered that basa fillet does not hold together well in a curry. Serves me right for being cheap 🙄. _ Luckily there were lots of yummy veggies in here to bulk it out. 👍 _ SmokinAceS Apparel and Training at www.22smokinaces.co.uk T1LT Training Programs - contact on www.22smokinaces@gmail.com 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎 @22smokin_aces_hq_
Stopped at @veezvegan today for lunch and ran into @eatpna ! Check out the shirts on their page 🙌🏾😭💕
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Do you live in the GTA? Are you looking for a juice detox to regain your energy, strength, and alertness? You can call or message your order for your juices and have them delivered if you live in the GTA. .
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 #butHowDoYouBloom ? 🌱
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#juicing #juicingforhealth #juicingforweightloss #ancientfood #ancestralfoods #like4like #2018diet #weightloss #fitness #toronto #janeandfinch #africa #ghana #addablooms  #baobab #superfood #nutrition #nutritionist #morningmotivation #smoothie #foodporn #healthy #healthylife #healthybreakfast #wholefood #plantbased #vegan #wellness
Stopped at @veezvegan today for lunch and ran into @eatpna ! Check out the shirts on their page 🙌🏾😭💕 . . . . Do you live in the GTA? Are you looking for a juice detox to regain your energy, strength, and alertness? You can call or message your order for your juices and have them delivered if you live in the GTA. . . . . . . #butHowDoYouBloom  ? 🌱 . . . . #juicing  #juicingforhealth  #juicingforweightloss  #ancientfood  #ancestralfoods  #like4like  #2018diet  #weightloss  #fitness  #toronto  #janeandfinch  #africa  #ghana  #addablooms  #baobab  #superfood  #nutrition  #nutritionist  #morningmotivation  #smoothie  #foodporn  #healthy  #healthylife  #healthybreakfast  #wholefood  #plantbased  #vegan  #wellness 
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P A N C A K E S 🥞
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Que demander de mieux qu’un petit-déjeuner bien savoureux pour bien commencer la journée ☀️
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Pour réaliser ces pancakes tu as besoin de : 
2 c.s de Quark nature ou vanille ; 1 œuf 🥚 ; env. 50g de farine de patate douce 🍠 ; 2 c.s d’amande en poudre ; 1/2 sachet de poudre à lever.
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Pour la préparation rien de plus simple : tu mélanges le tout, tu badigeonnes ta poêle avec de l’huile de coco, tu les cuits et c’est prêt 😍.
Personnellement j’utilise une « mini poêle », donc mes pancakes prennent tout de suite la taille parfait ! 
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Alors tu vas tester cette recette ? 👩🏻‍🍳☀️
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#recipe #recette #recettehealthy #recettefacile #mangersain #healthy #pancakes #nutrition #nutritioncoach #nutritionist #breakfast #breakfastclub #lovefoodmovement #lovebreakfast #foodlover #foodphotograpy #vsco #snapseed
. P A N C A K E S 🥞 _______________________ Que demander de mieux qu’un petit-déjeuner bien savoureux pour bien commencer la journée ☀️ . Pour réaliser ces pancakes tu as besoin de : 2 c.s de Quark nature ou vanille ; 1 œuf 🥚 ; env. 50g de farine de patate douce 🍠 ; 2 c.s d’amande en poudre ; 1/2 sachet de poudre à lever. ____________________________________ Pour la préparation rien de plus simple : tu mélanges le tout, tu badigeonnes ta poêle avec de l’huile de coco, tu les cuits et c’est prêt 😍. Personnellement j’utilise une « mini poêle », donc mes pancakes prennent tout de suite la taille parfait ! ____________________________________ Alors tu vas tester cette recette ? 👩🏻‍🍳☀️ ____________________________________ #recipe  #recette  #recettehealthy  #recettefacile  #mangersain  #healthy  #pancakes  #nutrition  #nutritioncoach  #nutritionist  #breakfast  #breakfastclub  #lovefoodmovement  #lovebreakfast  #foodlover  #foodphotograpy  #vsco  #snapseed 
This #Spanish classic never gets old. It can be enjoyed for all three meals which makes it a great #mealprep option. For those tired of the same egg dish, give this recipe a try. The traditional recipe does not call for vegetables, but don’t let that stop you from throwing in some color into your dish. Full credit for this meal goes to my lovely wife @jane.thejumbodentist.
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Traditional Spanish Tortilla
(Serving size: 1 slice, # of servings: 8)
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🔻🔻Macros/serving: 14g C, 10g P, 11g F🔻🔻
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▪️Ingredients▪️
3 tbsp Avocado oil or EVOO
4 Russet potatoes (~2lbs), disc slices
1 Spanish onion, sliced
10 large eggs, beaten
Salt and pepper, to taste
2.5 cups of spinach, chopped (optional nutrition bonus)
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▪️Directions▪️
1. Preheat oven to 350 degrees.
2. In a cast iron skillet, heat up oil on medium-high heat. Pan fry potatoes until slightly tender but still have some resistance.
3. Add onions and other vegetables you decide to use and cook until tender.
4. Add beaten eggs to the pan and allow to cook for 2-3 minutes.
5. Place skillet in the oven and cook for about 15min or until eggs are cooked through. You can use a fork to see if eggs are fully cooked. Turn on broiler and broil eggs on high until a nice crust has formed.
6. Cut into eight slices, and enjoy with friends or meal prep for the week.
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#NutritionForPerformance #PrivateChef #PersonalChef #MealPrepping #Dietitian #Nutrition #ChefRD #CookingTips #HealthyLifestyle #Health #HealthyTips #Nutritionist #NomNom #FoodPorn #WeightLoss #Wellness #Inspiration #Fitness #FitFam #Miami #Boston #SportsNutrition #InstaGood #GoCubsGo #SaltBae
This #Spanish  classic never gets old. It can be enjoyed for all three meals which makes it a great #mealprep  option. For those tired of the same egg dish, give this recipe a try. The traditional recipe does not call for vegetables, but don’t let that stop you from throwing in some color into your dish. Full credit for this meal goes to my lovely wife @jane.thejumbodentist. . Traditional Spanish Tortilla (Serving size: 1 slice, # of servings: 8) . 🔻🔻Macros/serving: 14g C, 10g P, 11g F🔻🔻 . ▪️Ingredients▪️ 3 tbsp Avocado oil or EVOO 4 Russet potatoes (~2lbs), disc slices 1 Spanish onion, sliced 10 large eggs, beaten Salt and pepper, to taste 2.5 cups of spinach, chopped (optional nutrition bonus) . ▪️Directions▪️ 1. Preheat oven to 350 degrees. 2. In a cast iron skillet, heat up oil on medium-high heat. Pan fry potatoes until slightly tender but still have some resistance. 3. Add onions and other vegetables you decide to use and cook until tender. 4. Add beaten eggs to the pan and allow to cook for 2-3 minutes. 5. Place skillet in the oven and cook for about 15min or until eggs are cooked through. You can use a fork to see if eggs are fully cooked. Turn on broiler and broil eggs on high until a nice crust has formed. 6. Cut into eight slices, and enjoy with friends or meal prep for the week. . . #NutritionForPerformance  #PrivateChef  #PersonalChef  #MealPrepping  #Dietitian  #Nutrition  #ChefRD  #CookingTips  #HealthyLifestyle  #Health  #HealthyTips  #Nutritionist  #NomNom  #FoodPorn  #WeightLoss  #Wellness  #Inspiration  #Fitness  #FitFam  #Miami  #Boston  #SportsNutrition  #InstaGood  #GoCubsGo  #SaltBae 
Feliz día de la primavera!! 😀🌸 llego la época de muchas frutas y colores🍉🍐🍓🍇 #nutrientes que tu cuerpo necesita😍
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#nutrición #nutrition #nutrients #vitaminas #vitamins #minerales #minerals #fibra #fiber #fruta #fruits #nutricionista #nutritionist #nutritionmatters #salud #saludable #health #healthy #healthylifestyle #healthychoices #healthyfood #foodpics #foodporn
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🥞 Receta de pancakes proteicos!! 💪🏻
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💐 Feliz día de la primavera!!.
Les dejo esta receta de blog.sun-warrior.es ideal para arrancar con todo la mejor estación de todas ☀️💕
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Necesitás ✏️
•INGREDIENTES SECOS•
🌸 1 taza de harina de arroz.
🌸 1 taza de harina de avena.
🌸 2 cucharadas de levadura.
🌸 1/2 cucharadita de sal.
🌸 2 cucharadas soperas de proteína de suero sabor vainilla.
🌸 1 cucharadita de canela en polvo.
•INGREDIENTES LÍQUIDOS•
🌸 1 taza de leche parcialmente descremada (pueden utilizar leche vegetal).
🌸 2 cucharadas de miel o jarabe de agave.
🌸 1 cucharadita de aceite de oliva.
🌸 1 banana.
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Preparación 🥣
1️⃣ Mezclá en un recipiente todos los ingredientes secos.
2️⃣ Mezclá en otro recipiente los ingredientes líquidos. Agregá la banana pisada, luego incorporá todos los ingredientes secos.
3️⃣ Calentá una sartén con rocío en spray y colocá 2-3 cucharadas de preparación.
♨️ Cociná 2 minutos de cada lado hasta que los bordes estén dorados.
4️⃣ Serví con la miel o el jarabe de agave.
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🙌🏻 Que tengan excelente día!!
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#nutricion #nutrition #nutricionista #nutritionist #panqueques #pancakes #pancakesproteicos #recetassaludables #healthyrecipes #proteinadesuero #wheyprotein #healthylifestyle #meriendasaludable #healthysnack.
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📲 Turnos: 1164269005.
📍 F. Justo Santamaría de Oro 2620. Palermo.
📍 Tribulato 950. San Miguel.
🥑🍎🥦. . 🥞 Receta de pancakes proteicos!! 💪🏻 . 💐 Feliz día de la primavera!!. Les dejo esta receta de blog.sun-warrior.es ideal para arrancar con todo la mejor estación de todas ☀️💕 . Necesitás ✏️ •INGREDIENTES SECOS• 🌸 1 taza de harina de arroz. 🌸 1 taza de harina de avena. 🌸 2 cucharadas de levadura. 🌸 1/2 cucharadita de sal. 🌸 2 cucharadas soperas de proteína de suero sabor vainilla. 🌸 1 cucharadita de canela en polvo. •INGREDIENTES LÍQUIDOS• 🌸 1 taza de leche parcialmente descremada (pueden utilizar leche vegetal). 🌸 2 cucharadas de miel o jarabe de agave. 🌸 1 cucharadita de aceite de oliva. 🌸 1 banana. . Preparación 🥣 1️⃣ Mezclá en un recipiente todos los ingredientes secos. 2️⃣ Mezclá en otro recipiente los ingredientes líquidos. Agregá la banana pisada, luego incorporá todos los ingredientes secos. 3️⃣ Calentá una sartén con rocío en spray y colocá 2-3 cucharadas de preparación. ♨️ Cociná 2 minutos de cada lado hasta que los bordes estén dorados. 4️⃣ Serví con la miel o el jarabe de agave. . 🙌🏻 Que tengan excelente día!! . #nutricion  #nutrition  #nutricionista  #nutritionist  #panqueques  #pancakes  #pancakesproteicos  #recetassaludables  #healthyrecipes  #proteinadesuero  #wheyprotein  #healthylifestyle  #meriendasaludable  #healthysnack . . 📲 Turnos: 1164269005. 📍 F. Justo Santamaría de Oro 2620. Palermo. 📍 Tribulato 950. San Miguel.
#Repost @feedingyoursuccess
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😱HAY QUE TENER EN CUENTA LA CANTIDAD😱
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🔸Cuando un alimento se dice que es saludable, tendemos a pensar que como más mejor pero también hay que controlar la cantidad de consumo. 💪🏽
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🔸Sobretodo los que son muy calóricos (normalmente son los alimentos que contienen mucha grasa) 😂
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🔸Aquí tenéis algunos alimentos muy sanos, sin embargo tenemos que tener en cuenta su consumo 😇
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🔸Hay que comer sano y variado, incorporar muchos alimentos saludables en tu alimentación para llegar a tus requisitos diarios, peeeeero sin pasarse! 😂
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🔸Nada con exceso, todo con medida (Solón).
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#feedingyoursuccess #nutrition #nutritionist #food #health #healthy
#Repost  @feedingyoursuccess ・・・ 😱HAY QUE TENER EN CUENTA LA CANTIDAD😱 · 🔸Cuando un alimento se dice que es saludable, tendemos a pensar que como más mejor pero también hay que controlar la cantidad de consumo. 💪🏽 · 🔸Sobretodo los que son muy calóricos (normalmente son los alimentos que contienen mucha grasa) 😂 · 🔸Aquí tenéis algunos alimentos muy sanos, sin embargo tenemos que tener en cuenta su consumo 😇 · 🔸Hay que comer sano y variado, incorporar muchos alimentos saludables en tu alimentación para llegar a tus requisitos diarios, peeeeero sin pasarse! 😂 · 🔸Nada con exceso, todo con medida (Solón). · #feedingyoursuccess  #nutrition  #nutritionist  #food  #health  #healthy 
On Wednesday I went to my second yin yoga class in two years of doing yoga. Yin is where you hold poses for longer, usually for a few minutes. I usually go to faster flow classes as I find it easier to distract myself from what's in my brain. But this was exactly what I needed, time to breathe and stretch more deeply into poses. It felt better for my body than I expected and wasn't too hard to concentrate (though obviously my mind got distracted so every time bring it back to breathing)
This evening I had planned to go to yoga after work, I didn't go, and that is totally fine too.
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#yoga #yin #yinyoga #yogaflow #yogi #destress #relax #anxiety #anxious #brain #mentalhealth #health #exercise #fitness #nutrition #nutritionist #haes #intuitiveeating #bristol #bristolyoga #selfie #calm #zen #savasana #bodyimage #selfcare
On Wednesday I went to my second yin yoga class in two years of doing yoga. Yin is where you hold poses for longer, usually for a few minutes. I usually go to faster flow classes as I find it easier to distract myself from what's in my brain. But this was exactly what I needed, time to breathe and stretch more deeply into poses. It felt better for my body than I expected and wasn't too hard to concentrate (though obviously my mind got distracted so every time bring it back to breathing) This evening I had planned to go to yoga after work, I didn't go, and that is totally fine too. . . . #yoga  #yin  #yinyoga  #yogaflow  #yogi  #destress  #relax  #anxiety  #anxious  #brain  #mentalhealth  #health  #exercise  #fitness  #nutrition  #nutritionist  #haes  #intuitiveeating  #bristol  #bristolyoga  #selfie  #calm  #zen  #savasana  #bodyimage  #selfcare 
No you don't need BCAA and I tell you why. 👩‍🏫
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You maybe know that I'm not a huge fan of supplements but some time ago my client asked me about BCAA. Are they beneficial if you want to increase your muscle mass? 🤔
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There is no evidence that you need to have BCAA if you want to have more muscle, strength, and performance. ⚠️ It is even more beneficial to use whey protein instead of BCAA because in whey protein you have all the aminos you need. And actually, you don't even need a whey protein in order to have results. What you really need is to have enough protein (max 2g × your weight in kg) and calories in your diet so you can build your muscle mass and strength. And just make sure you eat protein about 1 hour after you have trained. (It doesn't have to be whey.)✅
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If you notice that you recover better when you add BCAA or whey protein in your diet, it is because you have more calories and aminos in your diet when you use them and that makes you recover faster. But what about if you just start to eat real food so you can have more micronutrients (vitamins and minerals) too.
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#nutritionist #protein #bcaa #supplements #strengthtraining #strengthcoach #strengthandconditioningcoach #healthynutrition #healthylifestyle #fitlife #sportsnutrition #sportsnutritionist
No you don't need BCAA and I tell you why. 👩‍🏫 . You maybe know that I'm not a huge fan of supplements but some time ago my client asked me about BCAA. Are they beneficial if you want to increase your muscle mass? 🤔 . There is no evidence that you need to have BCAA if you want to have more muscle, strength, and performance. ⚠️ It is even more beneficial to use whey protein instead of BCAA because in whey protein you have all the aminos you need. And actually, you don't even need a whey protein in order to have results. What you really need is to have enough protein (max 2g × your weight in kg) and calories in your diet so you can build your muscle mass and strength. And just make sure you eat protein about 1 hour after you have trained. (It doesn't have to be whey.)✅ . If you notice that you recover better when you add BCAA or whey protein in your diet, it is because you have more calories and aminos in your diet when you use them and that makes you recover faster. But what about if you just start to eat real food so you can have more micronutrients (vitamins and minerals) too. . #nutritionist  #protein  #bcaa  #supplements  #strengthtraining  #strengthcoach  #strengthandconditioningcoach  #healthynutrition  #healthylifestyle  #fitlife  #sportsnutrition  #sportsnutritionist 
What’s your favourite autumn fruit? 
We love grapes and figs... these delicious and nutritious fruits! .
🍇 Grapes are versatile fruits used in a wide range of popular foods — from raisins to wine. There are several vitamins and nutrients in grapes that are vital for the health: .
🍇They are rich in Vitamin C, many B vitamins and an excellent source of Vitamin K,  known for its role in helping blood clot properly, building strong bones and preventing heart disease.
🍇They also contain dietary fiber, which keeps your system regulated and may have a positive effect on weight management. But keep in mind that fruit juices contain little or no fiber.
🍇Grapes are also famous for their polyphenol content, especially resverstrol, a type of polyphenol, is found in the skin of green, red and black grapes. 🍇Grapes also have been shown to increase the activity of antioxidant defense pathways including the production of glutathione, the most abundant cellular antioxidant in the heart. 
What about figs? .
👉Figs are high in fibre and a good source of several essential minerals, including magnesium, manganese, calcium, copper and as well as vitamins, principally K and B6. .
👉Figs contain powerful antioxidants that neutralize free radicals in your body and fight disease.
👉The nutritional value of figs increases when they're dried
👉Fig supplies healthy amounts of dietary fibre as well. 
However, consume figs in moderation because they contain a high amount of fructose.
What’s your favourite autumn fruit? We love grapes and figs... these delicious and nutritious fruits! . 🍇 Grapes are versatile fruits used in a wide range of popular foods — from raisins to wine. There are several vitamins and nutrients in grapes that are vital for the health: . 🍇They are rich in Vitamin C, many B vitamins and an excellent source of Vitamin K, known for its role in helping blood clot properly, building strong bones and preventing heart disease. 🍇They also contain dietary fiber, which keeps your system regulated and may have a positive effect on weight management. But keep in mind that fruit juices contain little or no fiber. 🍇Grapes are also famous for their polyphenol content, especially resverstrol, a type of polyphenol, is found in the skin of green, red and black grapes. 🍇Grapes also have been shown to increase the activity of antioxidant defense pathways including the production of glutathione, the most abundant cellular antioxidant in the heart. What about figs? . 👉Figs are high in fibre and a good source of several essential minerals, including magnesium, manganese, calcium, copper and as well as vitamins, principally K and B6. . 👉Figs contain powerful antioxidants that neutralize free radicals in your body and fight disease. 👉The nutritional value of figs increases when they're dried 👉Fig supplies healthy amounts of dietary fibre as well. However, consume figs in moderation because they contain a high amount of fructose.
Verdura loca 🤪!! Excelente colación cuando traes antojo de algo enchiloso🔥🔥..
▪️ ½ taza de mango picado +
▪️ ½ taza de pepino picado sin semillas con poca cáscara
▪️ ½ taza de zanahoria rallada +
▪️14 piezas de cacahuates naturales 
Le agregue chile tajin bajo en sodio+ chile chiltepin y.. 🔥🔥🔥❤️😍.
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#sundhedmx #nutricion #nutritionist #healthyfood #healthyrecipes #healthylifestyle #vidasana #colacion #colacionsaludable
I get such a Feel Good Vibe when I Cook and share it with Family💗
I mean ya know Sharing is Caring💁🏽‍♀️
I got my Veg Mix alongside my Mums Green Bean Curry👭
More Veg! Yehhhhhh!!💚
✌🏽️❤️🙏🏽 #healthy #eat #cleaneating #vegansofig #fitfam #fitness #foodie #lifestyle #organic #nutritionist #plantlife #fruits #vegetables #goodvibes #gains #goals #curry #positive #eatclean #healthiswealth #foodismedicine #vegan #plants #plantbased #dinner #goodlife #healthyfood #health #love #food
I get such a Feel Good Vibe when I Cook and share it with Family💗 I mean ya know Sharing is Caring💁🏽‍♀️ I got my Veg Mix alongside my Mums Green Bean Curry👭 More Veg! Yehhhhhh!!💚 ✌🏽️❤️🙏🏽 #healthy  #eat  #cleaneating  #vegansofig  #fitfam  #fitness  #foodie  #lifestyle  #organic  #nutritionist  #plantlife  #fruits  #vegetables  #goodvibes  #gains  #goals  #curry  #positive  #eatclean  #healthiswealth  #foodismedicine  #vegan  #plants  #plantbased  #dinner  #goodlife  #healthyfood  #health  #love  #food 
✨Body Love Affirmation✨
Repeat the mantra as you inhale and exhale as many times as you need. .
Your body has sustained you through all the ups and downs. It has carried you through the joys and the pains, without asking for anything in return. 😍😍
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Have you truly realized how beautiful your body is? It works so hard day in and day out to give you the gift of life. The fact that your heart beats without you having to do anything is pretty miraculous. If we could appreciate our body and all it does for us, we can truly see just how beautiful it is. 🙌🏼
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Just for today, may we see the beauty of our body and appreciate it for all it does for us. 🙏🏼
✨Body Love Affirmation✨ Repeat the mantra as you inhale and exhale as many times as you need. . Your body has sustained you through all the ups and downs. It has carried you through the joys and the pains, without asking for anything in return. 😍😍 . Have you truly realized how beautiful your body is? It works so hard day in and day out to give you the gift of life. The fact that your heart beats without you having to do anything is pretty miraculous. If we could appreciate our body and all it does for us, we can truly see just how beautiful it is. 🙌🏼 . Just for today, may we see the beauty of our body and appreciate it for all it does for us. 🙏🏼
Time to socialise as I still got my tan after being bk from holiday be rude not to 😎😎
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#gymgirl #fitnessgirl #pt #nutritionist #nightout🍸 #stillgettingupearly #gymlover💪 #afterholidaytan #gymleaders #cocktails #balncegym #balancelifestyle #withmyboys💙#fortytwo #proudcougar 😎😎#nofilter #justatan
On the next episode of @wakeupwithmarci on #YoutooAmerica, holistic nutritionist @sarahwragge (Wake Up's new #nutrition correspondent) shares her #health struggles as a young girl, her journey with #holistic nutrition, and how she helps others as a holistic #nutritionist and #wellness expert. Watch Monday 9/24 and Friday 9/28 at 6:30am ET on Youtoo America, live or on-demand at www.ytaclub.com #betheyou
On the next episode of @wakeupwithmarci on #YoutooAmerica , holistic nutritionist @sarahwragge (Wake Up's new #nutrition  correspondent) shares her #health  struggles as a young girl, her journey with #holistic  nutrition, and how she helps others as a holistic #nutritionist  and #wellness  expert. Watch Monday 9/24 and Friday 9/28 at 6:30am ET on Youtoo America, live or on-demand at www.ytaclub.com #betheyou 
Healthy Plant Based Recipes.. Image by @frei_style

Link in bio for FREE 14 Day Meal Plan!
Healthy Plant Based Recipes.. Image by @frei_style Link in bio for FREE 14 Day Meal Plan!
Ready to eat, drink and explore my way through Beantown 😍 and celebrate the love between my favourite foodies #chrischristie2018 of course 😉❤️ Accepting all recommendations for eats & drinks 👇🏼
Ready to eat, drink and explore my way through Beantown 😍 and celebrate the love between my favourite foodies #chrischristie2018  of course 😉❤️ Accepting all recommendations for eats & drinks 👇🏼
I just... Yeah. Preach. 🙌🏻 #equality
I just... Yeah. Preach. 🙌🏻 #equality 
Friday food facts...
This one is really important for everyone, but especially for our little bubbas, as we make sure they get enough iron when weaning .
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#baby #weaning #iron  #vegetarian #babyfood #babyledweaning #spoonfeed #babyfoodrecipes #foodfacts #nutrition #nutritional #nutritionist #health #vitamins #minerals #vitaminc
It’s FRIYAY 👋🏽✨ which means clean out the fridge and helloooo weekend. This breakfast screams eat me for breakfast, lunch and dinner. 2 fried eggs in ghee, a bacon, mushroom and onion sauté (hello my tastebuds!) w/ avocado & tomato. I don’t think it gets much easier or tastier than this. Keep simple ingredients like this in your fridge and you’ll always have a quick fix for a meal in a hurry 😋
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#mealprep #healthyfood #fitness #toronto #eatclean #eatcleantraindirty #wholefoods #keto #paleodiet #lowcarb #healthyfats #intermittentfasting #balance #wellness #cleaneating #mealprep #feedfeed #onthetable #foodpost #glutenfree #eatwell #bewell #eatingdisorderrecovery #disorderedeating #intuitiveeating #flexibledieting #nutrition #nutritionist #healthcoach #healthychoices
It’s FRIYAY 👋🏽✨ which means clean out the fridge and helloooo weekend. This breakfast screams eat me for breakfast, lunch and dinner. 2 fried eggs in ghee, a bacon, mushroom and onion sauté (hello my tastebuds!) w/ avocado & tomato. I don’t think it gets much easier or tastier than this. Keep simple ingredients like this in your fridge and you’ll always have a quick fix for a meal in a hurry 😋 . . . . . #mealprep  #healthyfood  #fitness  #toronto  #eatclean  #eatcleantraindirty  #wholefoods  #keto  #paleodiet  #lowcarb  #healthyfats  #intermittentfasting  #balance  #wellness  #cleaneating  #mealprep  #feedfeed  #onthetable  #foodpost  #glutenfree  #eatwell  #bewell  #eatingdisorderrecovery  #disorderedeating  #intuitiveeating  #flexibledieting  #nutrition  #nutritionist  #healthcoach  #healthychoices 
Making the most of my favourite @yankeecandle summer smells...black coconut, lake sunset and sun drenched apricot rose have been our favourites this summer. I love the throw that you get off the large Yankee jars. Ready to order both my autumn and Christmas smells, I’m a fan of most things ‘fresh’. My usual Christmas scent is one jar of cranberries on ice and one jar of cinnamon in the same room for a fruity warmth(but very open to suggestions)! •
#candle #yankee #yankeecandle #fall #summer #autumn #christmas #suggestions
Making the most of my favourite @yankeecandle summer smells...black coconut, lake sunset and sun drenched apricot rose have been our favourites this summer. I love the throw that you get off the large Yankee jars. Ready to order both my autumn and Christmas smells, I’m a fan of most things ‘fresh’. My usual Christmas scent is one jar of cranberries on ice and one jar of cinnamon in the same room for a fruity warmth(but very open to suggestions)! • #candle  #yankee  #yankeecandle  #fall  #summer  #autumn  #christmas  #suggestions 
"Since we changed his diet, he has never had a bad reading yet. Can you imagine? He was on all that medicine for all those years, and all he had to do was change his diet."- Fred's wife, Susan #thefoodcure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cancer #alternativecancertreatments #plantbased #youarewhatyoueat #functionalmedicine #nutritionaltherapy #gersontherapy #organiceating #naturopath #naturalmedicine #healthyliving #vegan #cancersucks #alternativemedicine #jucingforhealth #documentary #documentaryfilm #womeninfilm #femaledirector #breastcancer #childhoodcancer #terminalcancer #foodforthought #nutritionist #wholefoodplantbased #breastcancer #farmtofork #organic #holistichealth
"Since we changed his diet, he has never had a bad reading yet. Can you imagine? He was on all that medicine for all those years, and all he had to do was change his diet."- Fred's wife, Susan #thefoodcure  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cancer  #alternativecancertreatments  #plantbased  #youarewhatyoueat  #functionalmedicine  #nutritionaltherapy  #gersontherapy  #organiceating  #naturopath  #naturalmedicine  #healthyliving  #vegan  #cancersucks  #alternativemedicine  #jucingforhealth  #documentary  #documentaryfilm  #womeninfilm  #femaledirector  #breastcancer  #childhoodcancer  #terminalcancer  #foodforthought  #nutritionist  #wholefoodplantbased  #breastcancer  #farmtofork  #organic  #holistichealth 
✨T I P S  1 1 6✨
Vi är skapta till att andas genom näsan. Tänk på spädbarnet som kan ligga vid bröstet och amma långa stunder. Då är det näsandning som gäller.
När du andas genom näsan så lugnar du kroppen, du värmer upp inandningsluften till lagom temperatur och kroppen kan ge baciller och virus en bra match innan luften når lungorna. Du sover dessutom djupare och bättre med munnen stängd.
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🇺🇸 We are meant to breathe through our noses (not our mouths). When you breathe through your nose your body calms down, the air gets a perfect temperature before it reaches your lungs and viruses and bacteria gets filtered away.
You also sleep much better with your mouth closed.
✨T I P S 1 1 6✨ Vi är skapta till att andas genom näsan. Tänk på spädbarnet som kan ligga vid bröstet och amma långa stunder. Då är det näsandning som gäller. När du andas genom näsan så lugnar du kroppen, du värmer upp inandningsluften till lagom temperatur och kroppen kan ge baciller och virus en bra match innan luften når lungorna. Du sover dessutom djupare och bättre med munnen stängd. . 🇺🇸 We are meant to breathe through our noses (not our mouths). When you breathe through your nose your body calms down, the air gets a perfect temperature before it reaches your lungs and viruses and bacteria gets filtered away. You also sleep much better with your mouth closed.
Viernes, por fin... Semanita intensa y productiva 👩🏼‍💻
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Hoy me apetecía una cremita sabrosa de #verdurasdetemporada, así que...
Tachán! 👉🏻Crema de calabaza y calabacín 🎃🥒, con cúrcuma, queso cottage y semillas de chia 😋
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⏲ 6 min en cocer las verduras en estuche de vapor Lékué. Añado cúrcuma y trituro. Decoramos y lista!
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#curcuma #antioxidante #calabaza #calabacin #chia #lekue #quesocottage #dietist #nutritionist #comesano #healthyrecipes #dietista #nutricionista #aprendeacomer #eatrealfood #recetassaludables #nutriconsejos #nutriestilesport #nutritips #healthyfood #healthylife #healthyrecipes #realfood #comidareal #sonianutricion #educacionnutricional #habitossaludables
Viernes, por fin... Semanita intensa y productiva 👩🏼‍💻 . Hoy me apetecía una cremita sabrosa de #verdurasdetemporada , así que... Tachán! 👉🏻Crema de calabaza y calabacín 🎃🥒, con cúrcuma, queso cottage y semillas de chia 😋 . ⏲ 6 min en cocer las verduras en estuche de vapor Lékué. Añado cúrcuma y trituro. Decoramos y lista! . #curcuma  #antioxidante  #calabaza  #calabacin  #chia  #lekue  #quesocottage  #dietist  #nutritionist  #comesano  #healthyrecipes  #dietista  #nutricionista  #aprendeacomer  #eatrealfood  #recetassaludables  #nutriconsejos  #nutriestilesport  #nutritips  #healthyfood  #healthylife  #healthyrecipes  #realfood  #comidareal  #sonianutricion  #educacionnutricional  #habitossaludables 
Desayuno Express *
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Hoy con las prisas de salir de mi casa, desayune "torta de huevo con espinacas y kiwi", la cosa más deliciosa... 🌌
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Consumir frutas y verduras en cada " comida" del día completa a la perfección nuestra alimentación! .
Lo ideal es consumir un poco de los diferentes grupos de alimentos en cada tiempo. 👌

#bnutritive #comesano #omelette #nutricion #nutriologa #nutrition #nutritionist #eggs #desayunosaludable #healthylife #healthyfood #realfood
Desayuno Express * . Hoy con las prisas de salir de mi casa, desayune "torta de huevo con espinacas y kiwi", la cosa más deliciosa... 🌌 . Consumir frutas y verduras en cada " comida" del día completa a la perfección nuestra alimentación! . Lo ideal es consumir un poco de los diferentes grupos de alimentos en cada tiempo. 👌 #bnutritive  #comesano  #omelette  #nutricion  #nutriologa  #nutrition  #nutritionist  #eggs  #desayunosaludable  #healthylife  #healthyfood  #realfood 
SPAGHETTI PUTTANESCA 
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This is one of my favourite meals to cook when I need to get dinner on the table fast. Not only that, it’s delicious AF and can be made to be macro friendly. WARNING - it contains anchovies... I know they can be an acquired taste, but they’re cooked down so much it just ends up tasting lovely and salty and savoury.
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Here’s the recipe (serves 2):
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Cook of 120g raw weight spaghetti according to packet instructions. Meanwhile, in a frying pan over a low heat, dump in a small tin of anchovies, 2 cloves grated garlic, 50g drained black olives in brine, 2 tablespoons of capers, 1 chopped red chilli and a few grinds of pepper. Fry gently for 10 minutes, giving everything a good stir and a mush down so the anchovies form a paste.
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Add half tin chopped tomatoes and a tin of tuna in spring water to the anchovy mix and bubble down for 5 minutes on a medium heat. 
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Drain your now cooked spaghetti, leaving a small amount of water behind and add the sauce to the spaghetti pan. Give it a stir, add some chopped parsley on top and you’re good to go.
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38g protein
54g carbohydrate
10g fat
458kcal
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#recipe #spaghettiputtanesca #slutspaghetti #nutrition #anchovies #delish #recipeoftheday #nutritionist #delicious #eating #eats #easymeals #protein #fats #carbs #gainz #gains #powerlifting #powerlifter #hardwork #macros #iifym #flexibledieting #omega3 #tasty #foodie #bodybuilding #physique
SPAGHETTI PUTTANESCA X This is one of my favourite meals to cook when I need to get dinner on the table fast. Not only that, it’s delicious AF and can be made to be macro friendly. WARNING - it contains anchovies... I know they can be an acquired taste, but they’re cooked down so much it just ends up tasting lovely and salty and savoury. X Here’s the recipe (serves 2): X Cook of 120g raw weight spaghetti according to packet instructions. Meanwhile, in a frying pan over a low heat, dump in a small tin of anchovies, 2 cloves grated garlic, 50g drained black olives in brine, 2 tablespoons of capers, 1 chopped red chilli and a few grinds of pepper. Fry gently for 10 minutes, giving everything a good stir and a mush down so the anchovies form a paste. X Add half tin chopped tomatoes and a tin of tuna in spring water to the anchovy mix and bubble down for 5 minutes on a medium heat. X Drain your now cooked spaghetti, leaving a small amount of water behind and add the sauce to the spaghetti pan. Give it a stir, add some chopped parsley on top and you’re good to go. X 38g protein 54g carbohydrate 10g fat 458kcal X #recipe  #spaghettiputtanesca  #slutspaghetti  #nutrition  #anchovies  #delish  #recipeoftheday  #nutritionist  #delicious  #eating  #eats  #easymeals  #protein  #fats  #carbs  #gainz  #gains  #powerlifting  #powerlifter  #hardwork  #macros  #iifym  #flexibledieting  #omega3  #tasty  #foodie  #bodybuilding  #physique 
Berries have a lot of benefits. From helping control blood sugar, to improving cholesterol, and providing a ton of vitamins and antioxidants. Berries are a great addition when you’re trying to stay healthy. •
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#foodgasm #foodphotography #foodpics #foodpic #foodlover #foodblogger #yum #veganeats #fitnessinfluencer #dinner #hungry #feedfeed #veganproblems #dessert #breakfast #nomnom #lunch #f52grams #foodblog #foodies #foods #foodgram #buzzfeast #healthyfood #foodiegram #nutritionist #homemade #huffposttaste #chef #plantbaseddiet
Berries have a lot of benefits. From helping control blood sugar, to improving cholesterol, and providing a ton of vitamins and antioxidants. Berries are a great addition when you’re trying to stay healthy. • • • • • #foodgasm  #foodphotography  #foodpics  #foodpic  #foodlover  #foodblogger  #yum  #veganeats  #fitnessinfluencer  #dinner  #hungry  #feedfeed  #veganproblems  #dessert  #breakfast  #nomnom  #lunch  #f52grams  #foodblog  #foodies  #foods  #foodgram  #buzzfeast  #healthyfood  #foodiegram  #nutritionist  #homemade  #huffposttaste  #chef  #plantbaseddiet 
HAPPY MALTESE INDEPENDENCE DAY! 🇲🇹 -
I love being Maltese. We’re a rare breed... but, whenever I meet other Maltese people we always feel instantly connected. Malta (a small island in the Mediterranean) is so tiny that sometimes they won’t even put it on the world map. It’s a magical little place and I can’t wait to go!
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 #nutritionist  #nutrition #hamilton  #nutritioncoach #foodie #food #nutritional #foodstagram  #healing #healthyfood #healthy #healthylifestyle  #autoimmunedisease #vegetarian #malta #independenceday #maltese
HAPPY MALTESE INDEPENDENCE DAY! 🇲🇹 - I love being Maltese. We’re a rare breed... but, whenever I meet other Maltese people we always feel instantly connected. Malta (a small island in the Mediterranean) is so tiny that sometimes they won’t even put it on the world map. It’s a magical little place and I can’t wait to go! • • • • • #nutritionist  #nutrition  #hamilton  #nutritioncoach  #foodie  #food  #nutritional  #foodstagram  #healing  #healthyfood  #healthy  #healthylifestyle  #autoimmunedisease  #vegetarian  #malta  #independenceday  #maltese 
Os hábitos são decisões conscientes, que podem ser mudados, por mais enraizados que estejam, ou seja não é impossível, porém é necessário primeiro compreendê-lo.
Segundo alguns pesquisadores do MIT, cada hábito é uma sequência de três etapas: a primeira é o sinal que desencadeia o hábito, a segunda é a rotina e a terceira, a recompensa, ou aquilo que buscamos ao repetir o hábito.
Por isso é importante entender de onde vem esse hábito, o que você sente repetindo esse hábito, o que você faz antes e depois, o que você ganha repetindo esse ato?
Depois de compreendido todo esse ciclo, é preciso ir substituindo-o por alguma outra coisa que te traga prazer igual. 
Segue algumas sugestões: 🍫 Substituir o doce pós almoço por um chocolate mais rico em nutrientes
🍵 Trocar uma xícara de café no dia por uma de chá
📖 Diminuir as horas na frente do celular por uma leitura de algum livro
📼 Trocar o tempo em frente ao computador por um filme acompanhado
🍠 Ao invés de pão todos os dias, experimente colocar outra fonte de carboidrato (mandioca, batata doce, farinhas..)
🍗 Substituir o queijo e presunto, por frango desfiado, carne moída, banana com pasta de amendoim...
🥤 Troque o refrigerante por um copo de suco
Transformar um hábito não é necessariamente fácil ou rápido, mas é possível, que tal começar por hoje? Qual o hábito que você quer mudar?
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#nutricionista #nutri #nutrilecosta #habito #vicio #bemestar  #saudavel #saude #alimentacaoconsciente #nutritionist #educacaonutricional #reeducacaonutricional #dicadanutri #dicasdealimentação
Os hábitos são decisões conscientes, que podem ser mudados, por mais enraizados que estejam, ou seja não é impossível, porém é necessário primeiro compreendê-lo. Segundo alguns pesquisadores do MIT, cada hábito é uma sequência de três etapas: a primeira é o sinal que desencadeia o hábito, a segunda é a rotina e a terceira, a recompensa, ou aquilo que buscamos ao repetir o hábito. Por isso é importante entender de onde vem esse hábito, o que você sente repetindo esse hábito, o que você faz antes e depois, o que você ganha repetindo esse ato? Depois de compreendido todo esse ciclo, é preciso ir substituindo-o por alguma outra coisa que te traga prazer igual. Segue algumas sugestões: 🍫 Substituir o doce pós almoço por um chocolate mais rico em nutrientes 🍵 Trocar uma xícara de café no dia por uma de chá 📖 Diminuir as horas na frente do celular por uma leitura de algum livro 📼 Trocar o tempo em frente ao computador por um filme acompanhado 🍠 Ao invés de pão todos os dias, experimente colocar outra fonte de carboidrato (mandioca, batata doce, farinhas..) 🍗 Substituir o queijo e presunto, por frango desfiado, carne moída, banana com pasta de amendoim... 🥤 Troque o refrigerante por um copo de suco Transformar um hábito não é necessariamente fácil ou rápido, mas é possível, que tal começar por hoje? Qual o hábito que você quer mudar? . . #nutricionista  #nutri  #nutrilecosta  #habito  #vicio  #bemestar  #saudavel  #saude  #alimentacaoconsciente  #nutritionist  #educacaonutricional  #reeducacaonutricional  #dicadanutri  #dicasdealimentação 
Today is World Gratitude Day
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One of things I always try to stay aware of is all the things in life I'm blessed with. It's way to easy to start listing all our complaints, and all the things life has us stressing over. Very rarely do we just sit and think about all the things we're GRATEFUL for. .
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I've got my loving family, amazing friends, a happy life. 
And beyond grateful for having met my soulmate.
Pictured: polaroids, love letters, trinkets I keep by my bedside. 
Also, a guitar which I never learned to play but keep cause it's pretty ☺️🤷🏼‍♀️
Today is World Gratitude Day . . One of things I always try to stay aware of is all the things in life I'm blessed with. It's way to easy to start listing all our complaints, and all the things life has us stressing over. Very rarely do we just sit and think about all the things we're GRATEFUL for. . . I've got my loving family, amazing friends, a happy life. And beyond grateful for having met my soulmate. Pictured: polaroids, love letters, trinkets I keep by my bedside. Also, a guitar which I never learned to play but keep cause it's pretty ☺️🤷🏼‍♀️
Ok I don’t like to post videos of myself when I am lifting because when I lift I am there to FUCKING LIFT! I am watching the clock, I am keeping my heart rate where it needs to be, and I am putting in fucking work! So here was today:
Glute-Ham 5x15
Kickback on reverse hyper 5x12
Reverse lunges 5x12.15.20.15.12 🖤Swimmers/slow bicycle crunch/reverse crunch between sets
S.S 👇🏽
Single leg hyper 4x12
Side lying abduction 4x20
Glute Drive 5x12
Reverse crunch/leg raise between sets 
Dead ☠️ #iymfs #workout #reallife #motivation #puttinginwork #trainhard #boobsfordays #bootybuilding #rogue #glutes #personaltrainer #nutritionist #healthylifestyle #wod #notforeveryone #notforthefaintofheart
Ok I don’t like to post videos of myself when I am lifting because when I lift I am there to FUCKING LIFT! I am watching the clock, I am keeping my heart rate where it needs to be, and I am putting in fucking work! So here was today: Glute-Ham 5x15 Kickback on reverse hyper 5x12 Reverse lunges 5x12.15.20.15.12 🖤Swimmers/slow bicycle crunch/reverse crunch between sets S.S 👇🏽 Single leg hyper 4x12 Side lying abduction 4x20 Glute Drive 5x12 Reverse crunch/leg raise between sets Dead ☠️ #iymfs  #workout  #reallife  #motivation  #puttinginwork  #trainhard  #boobsfordays  #bootybuilding  #rogue  #glutes  #personaltrainer  #nutritionist  #healthylifestyle  #wod  #notforeveryone  #notforthefaintofheart 
Há cá coisa melhor do que chegar a casa, "meter" um som, abrir uma garrafa de vinho (tinto!) e ter tudo organizado para cozinhar o jantar?!
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Mise en place com esta cor incrível, para uma tintureira com molho Thai (já estou a salivar) da @bcook.pt. O resultado vejam daqui a pouco nas stories.
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Ah, e porque é sexta-feira e porque somos uma #dreamteam, deixo o meu código para experimentares a bcook (sem custos) 👇759BCOOKMBR6.
Encomenda até domingo em www.bcook.pt
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#bcook #bcooksaidacaixa #receitasbcook #ilovetocook #nutritionist #lovemyjob
Há cá coisa melhor do que chegar a casa, "meter" um som, abrir uma garrafa de vinho (tinto!) e ter tudo organizado para cozinhar o jantar?! . Mise en place com esta cor incrível, para uma tintureira com molho Thai (já estou a salivar) da @bcook.pt. O resultado vejam daqui a pouco nas stories. . Ah, e porque é sexta-feira e porque somos uma #dreamteam , deixo o meu código para experimentares a bcook (sem custos) 👇759BCOOKMBR6. Encomenda até domingo em www.bcook.pt . . . #bcook  #bcooksaidacaixa  #receitasbcook  #ilovetocook  #nutritionist  #lovemyjob 
Day 2⃣6⃣ - 1598 calories
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Threw together this quick meal, the burgers are from #musclefood. Grass fed and lovely meat 👌. My second and final meal of the day was a #huel shake, flavoured with matcha 😍.
Motivation is low today but still going strong 💪
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Fasted 18 hours today
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#my100dayquest  #fatlossjourney  #instafit #100daychallenge #fatlosstransformation #nutritionist #keto #ketofam #intermittentfasting #personaltrainer #6pack #ketosisworks #abs  #6packinthemaking #fatloss #bodytransformation #avocado #guyswithtattoos #healthblogger #fasting #fitnessblogger  #slowcooker #fatlossprocess  #day26
Day 2⃣6⃣ - 1598 calories . Threw together this quick meal, the burgers are from #musclefood . Grass fed and lovely meat 👌. My second and final meal of the day was a #huel  shake, flavoured with matcha 😍. Motivation is low today but still going strong 💪 . Fasted 18 hours today . #my100dayquest  #fatlossjourney  #instafit  #100daychallenge  #fatlosstransformation  #nutritionist  #keto  #ketofam  #intermittentfasting  #personaltrainer  #6pack  #ketosisworks  #abs  #6packinthemaking  #fatloss  #bodytransformation  #avocado  #guyswithtattoos  #healthblogger  #fasting  #fitnessblogger  #slowcooker  #fatlossprocess  #day26 
E dopo un convegno...ci vuole allenamento!!! #allenamento #stanchezzanuntetemo #vincoio #fitness #diet #nutrition #sport #nutritionist
"The more you learn the less you know" 
Delighted to be attending yet another health seminar this week.🤓
Two very knowledgeable speakers today,  incredible insight into the gut microbiome. Fascinating stuff!!
Enjoying a well deserved glass of wine with my bestie Amy Restoring Roots Nutrition with Amy 
#cytoplanroadshow2018 #miguelmateas
 #microbiome #guthealth #nutritionist #nutrition #naturopathy #health #mentalhealth #goodbacteria #healthyeating #immunity #immuesystem #learning #development #growth #fitness
"The more you learn the less you know" Delighted to be attending yet another health seminar this week.🤓 Two very knowledgeable speakers today, incredible insight into the gut microbiome. Fascinating stuff!! Enjoying a well deserved glass of wine with my bestie Amy Restoring Roots Nutrition with Amy #cytoplanroadshow2018  #miguelmateas  #microbiome  #guthealth  #nutritionist  #nutrition  #naturopathy  #health  #mentalhealth  #goodbacteria  #healthyeating  #immunity  #immuesystem  #learning  #development  #growth  #fitness 
Anyone else jumping for the weekend?
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There are a few new faces around here and nothing makes me happier than connecting with this community so let's play a game!
🤗
Leave a comment below with where you live, what you do, and why you follow this page!
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If you are extra inspired, let me know how I can further serve you because... that's what it's all about, right?
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Let's kick things off! I'm Amanda and (to keep it simple) I work in the women's health space. The majority of my time is spent coaching my fabulous nutrition & fitness clients. Professionally, I work in healthcare (OBGYN/reproductive health) and hold my masters in public health. I created this space for women to find evidence-based and practical information about nutrition and fitness. The industry is saturated with horrendous advice regarding women, our bodies, diet, and exercise. It's time for a little clarity and simplicity, don't you think?
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What about you?!
Anyone else jumping for the weekend? 🤸🏽‍♀️ There are a few new faces around here and nothing makes me happier than connecting with this community so let's play a game! 🤗 Leave a comment below with where you live, what you do, and why you follow this page! 👇🏽 If you are extra inspired, let me know how I can further serve you because... that's what it's all about, right? ✨ Let's kick things off! I'm Amanda and (to keep it simple) I work in the women's health space. The majority of my time is spent coaching my fabulous nutrition & fitness clients. Professionally, I work in healthcare (OBGYN/reproductive health) and hold my masters in public health. I created this space for women to find evidence-based and practical information about nutrition and fitness. The industry is saturated with horrendous advice regarding women, our bodies, diet, and exercise. It's time for a little clarity and simplicity, don't you think? ⇣ What about you?!
Bir haftayı daha geride bıraktık. Hafta sonu da geliyoor, enerjimizi sağlıklı yiyeceklerden depolayalım. Gezeliim arkadaşlarımıza, ailemize vakit ayıralım ama en önemlisi kendimizi ihmal etmeyelim.🙌🏻
Ben ne yemişiim? 
Yulaf ezmesi+ kuru üzüm+ fıstık +yarım elma dilimleri🍎 
Genelde yulafı sütle tercih ediyorum. Pişerken sütün kokusunu duyunca bile yiyesiniz geliyor. Yulafı fazla tüketmek istemiyorum bazen ve altına 2 tatlı kaşığı kadar yoğurt koyduğumda sanki tatlandırmak için yulaf eklemişim gibi oluyor. Yormadan tadından keyif alıp ayarında bırakmış olabiliyorum. Evde neyle tatlandırmak istiyorsak da uygun miktarlarda ekleme özgürlüğümüz var. #tavieforme #yulafezmesi #araöğün #healthylifestyle #sağlıklıbeslenme
Bir haftayı daha geride bıraktık. Hafta sonu da geliyoor, enerjimizi sağlıklı yiyeceklerden depolayalım. Gezeliim arkadaşlarımıza, ailemize vakit ayıralım ama en önemlisi kendimizi ihmal etmeyelim.🙌🏻 Ben ne yemişiim? Yulaf ezmesi+ kuru üzüm+ fıstık +yarım elma dilimleri🍎 Genelde yulafı sütle tercih ediyorum. Pişerken sütün kokusunu duyunca bile yiyesiniz geliyor. Yulafı fazla tüketmek istemiyorum bazen ve altına 2 tatlı kaşığı kadar yoğurt koyduğumda sanki tatlandırmak için yulaf eklemişim gibi oluyor. Yormadan tadından keyif alıp ayarında bırakmış olabiliyorum. Evde neyle tatlandırmak istiyorsak da uygun miktarlarda ekleme özgürlüğümüz var. #tavieforme  #yulafezmesi  #araöğün  #healthylifestyle  #sağlıklıbeslenme 
Goodmorning! Bonjour! Доброе утро ☀️ что на завтрак? This is the Beauty and I'm the beast 😋! On some morning we all need just a bit of love or cake 😋 here is an acerola cherry coconut tart. recipe to follow...enjoy your day!
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Recipe
1 x400g can coconut, 1/4 cup acerola cherry juice (I use Biona), 1/2 cup agave syrup in a blender. Boil 1/4 cup water with and 2tsp agar agar, add some saffron, and pour into the coconut mixture, mix well. Into fridge overnight or freezer. If frozen, take out the tart 15-30min prior to serving to allow it to return to a creamy consistency.
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❤️Follow and tag and please include the following captions to be featured
@dietologie
#dietologie ❤️
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#говеган #веган #nutritarian #nicecream #onmytable #healthyveganshare #yum #yummy #mymdm #healthyfoodshare #veganbowl #veganbreakfast #healthyeating #delicious #nutrition #alimentation #nomnom #instafood #plantbasednutrition
#minskgram #balancedandbeautiful #nutritionist #wfpb #reequilibragealimentaire #eatrealfood #veganinspo #eattherainbow #whatveganseat #top_food_of_instagram  @veganfeedfeed @veganworldshare @thefeedfeed @foodblogfeed
Goodmorning! Bonjour! Доброе утро ☀️ что на завтрак? This is the Beauty and I'm the beast 😋! On some morning we all need just a bit of love or cake 😋 here is an acerola cherry coconut tart. recipe to follow...enjoy your day! . . Recipe 1 x400g can coconut, 1/4 cup acerola cherry juice (I use Biona), 1/2 cup agave syrup in a blender. Boil 1/4 cup water with and 2tsp agar agar, add some saffron, and pour into the coconut mixture, mix well. Into fridge overnight or freezer. If frozen, take out the tart 15-30min prior to serving to allow it to return to a creamy consistency. . . . . ❤️Follow and tag and please include the following captions to be featured @dietologie #dietologie  ❤️ . . #говеган  #веган  #nutritarian  #nicecream  #onmytable  #healthyveganshare  #yum  #yummy  #mymdm  #healthyfoodshare  #veganbowl  #veganbreakfast  #healthyeating  #delicious  #nutrition  #alimentation  #nomnom  #instafood  #plantbasednutrition  #minskgram  #balancedandbeautiful  #nutritionist  #wfpb  #reequilibragealimentaire  #eatrealfood  #veganinspo  #eattherainbow  #whatveganseat  #top_food_of_instagram  @veganfeedfeed @veganworldshare @thefeedfeed @foodblogfeed
Hi all! Today I’m featuring one of our Lean Body Smart Life dietitian affiliates, @CNC_Abbie! My Affiliates use the Lean Body Smart Life manual and presentations to educate and present to their own businesses, groups, clients and more! Learn more about her and how she plans to use the Lean Body Smart Life programming. Are you an RDN who wants to join my affiliate team? Learn more, link in bio!
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Tell us a little bit about you!
Hi! I’m Abbie Gellman, MS RD CDN and culinary nutritionist. I work for myself and have my own business, Culinary Nutrition Cuisine. I have a few lines of business, which include working as a private chef for clients with health issues, recipe development for magazines and food companies, product development for food companies, recipe and nutrition videos (I publish at least one every week), and giving presentations.
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What attracted you to educating others and giving presentations in dietetics?
I like to share my knowledge and help others, especially as it relates to food, nutrition and cooking. To date, most of my presentations have taken place primarily at conferences for other RDNs, fitness professionals or health professionals.
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What is your practice focus/niche? Culinary nutrition
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What do you enjoy most about giving nutrition presentations? Helping others! Generally, my presentations center around culinary nutrition, so a lot of it is helping with culinary skills and empowering people to actually cook and help their clients cook. Cooking is often scary and it's something that gets better the more you do it. Practice, practice, practice!
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What is your favorite nutrition topic to present? Batch cooking or basic culinary nutrition techniques
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What challenges do you face either when prepping for – or giving – presentations? If there is no culinary demo possibility, then figuring out how to educate and explain culinary skills. I use a lot of video.
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How do you see yourself incorporating the Lean Body Smart Life manual and presentations into your practice? I'm hoping to incorporate the presentations into my conference presentations. I would hand pick different slides that are in line with whatever the topic is for that presentation.
Hi all! Today I’m featuring one of our Lean Body Smart Life dietitian affiliates, @CNC_Abbie! My Affiliates use the Lean Body Smart Life manual and presentations to educate and present to their own businesses, groups, clients and more! Learn more about her and how she plans to use the Lean Body Smart Life programming. Are you an RDN who wants to join my affiliate team? Learn more, link in bio! - Tell us a little bit about you! Hi! I’m Abbie Gellman, MS RD CDN and culinary nutritionist. I work for myself and have my own business, Culinary Nutrition Cuisine. I have a few lines of business, which include working as a private chef for clients with health issues, recipe development for magazines and food companies, product development for food companies, recipe and nutrition videos (I publish at least one every week), and giving presentations. - What attracted you to educating others and giving presentations in dietetics? I like to share my knowledge and help others, especially as it relates to food, nutrition and cooking. To date, most of my presentations have taken place primarily at conferences for other RDNs, fitness professionals or health professionals. - What is your practice focus/niche? Culinary nutrition - What do you enjoy most about giving nutrition presentations? Helping others! Generally, my presentations center around culinary nutrition, so a lot of it is helping with culinary skills and empowering people to actually cook and help their clients cook. Cooking is often scary and it's something that gets better the more you do it. Practice, practice, practice! - What is your favorite nutrition topic to present? Batch cooking or basic culinary nutrition techniques - What challenges do you face either when prepping for – or giving – presentations? If there is no culinary demo possibility, then figuring out how to educate and explain culinary skills. I use a lot of video. - How do you see yourself incorporating the Lean Body Smart Life manual and presentations into your practice? I'm hoping to incorporate the presentations into my conference presentations. I would hand pick different slides that are in line with whatever the topic is for that presentation.
So here is my first weight loss program just for free ..!! All you need to do is two things 
1. tag one person along with you in the comments ,who  also wants to join the weight loss program with you
 2.both of you need to put this picture in your status and tag our page(don’t forget to make your account public )..!! We will randomly select the winners and they get the online consultation for free ..! #transformationtuesday #weightlossforfree #weightlosstransformation #eathealthyfood #lifeisgood #weightlossjourney #healthylifestyle #weightlossmotivation #shredded #bodyshapeprogramm  #motivationforweightloss #nutritioncoach #nutritionist #nutritionconsultant #deitcontrol
So here is my first weight loss program just for free ..!! All you need to do is two things 1. tag one person along with you in the comments ,who also wants to join the weight loss program with you 2.both of you need to put this picture in your status and tag our page(don’t forget to make your account public )..!! We will randomly select the winners and they get the online consultation for free ..! #transformationtuesday  #weightlossforfree  #weightlosstransformation  #eathealthyfood  #lifeisgood  #weightlossjourney  #healthylifestyle  #weightlossmotivation  #shredded  #bodyshapeprogramm  #motivationforweightloss  #nutritioncoach  #nutritionist  #nutritionconsultant  #deitcontrol 
Here is the transformation journey of losing around 11 kgs of our very own fitness consultant.. Akansha Mehta @super_silly_crazy_diamond 
She is a non-vegetarian , did exercise daily for 45 mins with good eating habits ate almost everything good .. !!
Is your transformation journey started ?
No?
Just DM and get started ..!!
#transformationtuesday #transformation #fatlossjourney #fatlosstips #weightlossjourney #healthylifestyle #lifeisgood #nutritionist #nutritionconsultant #dietcontrol #nutritionconsulting
Here is the transformation journey of losing around 11 kgs of our very own fitness consultant.. Akansha Mehta @super_silly_crazy_diamond She is a non-vegetarian , did exercise daily for 45 mins with good eating habits ate almost everything good .. !! Is your transformation journey started ? No? Just DM and get started ..!! #transformationtuesday  #transformation  #fatlossjourney  #fatlosstips  #weightlossjourney  #healthylifestyle  #lifeisgood  #nutritionist  #nutritionconsultant  #dietcontrol  #nutritionconsulting 
Merhabalar efendiim. ✨ Gün ortası ara öğünümde 1 su bardağı kefir+ yarım muz+ 2 ceviz vardı. Hem bağırsak floramı hem kan şekerimi hem de sağlıklı kan yağlarımı mutlu ettim diyebilir miyiz? Pekala diyebiliriz. 😌 Hani ufakken annelerimiz anneannelerimiz sevmediğimiz bir şeyi yedirip içirmeye çalışırken ‘Kapa burnunuu şifa niyetine hadi bakalım!’ derlerdi. Kefirin tadını sevmediyseniz dahi birkaç kere daha deneyin bakalım şifa niyetine diyerek. Tabi burunlar tıkanmadan artık büyüdük. 🤭 #kefir #tavieforme #healthylifestyle #sağlıklıbeslenme #kendineiyibak
Merhabalar efendiim. ✨ Gün ortası ara öğünümde 1 su bardağı kefir+ yarım muz+ 2 ceviz vardı. Hem bağırsak floramı hem kan şekerimi hem de sağlıklı kan yağlarımı mutlu ettim diyebilir miyiz? Pekala diyebiliriz. 😌 Hani ufakken annelerimiz anneannelerimiz sevmediğimiz bir şeyi yedirip içirmeye çalışırken ‘Kapa burnunuu şifa niyetine hadi bakalım!’ derlerdi. Kefirin tadını sevmediyseniz dahi birkaç kere daha deneyin bakalım şifa niyetine diyerek. Tabi burunlar tıkanmadan artık büyüdük. 🤭 #kefir  #tavieforme  #healthylifestyle  #sağlıklıbeslenme  #kendineiyibak 
Vejeteryan, glutensiz, sebzelerle renklenmiş kasemin yanında 1 dilim de çavdar ekmeği yedim. 🌿 
Sebzeleri fırında soslayarak yapabilir veya rendeleyip zeytinyağıyla pişirebilirsiniz. Fırında kabak, patlıcan, havuç; rendeleyerek de yine havuçla kabak yaptım. Sanki aynı sebze olsa da rende ve fırın tadı farklı oluyor. Ciddi ciddi pratik bir olay, sebzelerinizi haftasonundan hazırlayıp buzdolabına bırakın. Her gün öğünlerinizin yanına ekleyebilirsiniz. 
Pirinç pilavını limonlu🍋 denedim, içerisine de maydanozu ince ince kıydım. 1 limonu sıkıp pişirirken pirincin üstüne döküyorsunuz, olup bitiyor. İyi akşamlar💚
#healthylifestyle #vegetarianbowl #tavieforme #sağlıklıbeslenme #sağlıklıyaşam
Vejeteryan, glutensiz, sebzelerle renklenmiş kasemin yanında 1 dilim de çavdar ekmeği yedim. 🌿 Sebzeleri fırında soslayarak yapabilir veya rendeleyip zeytinyağıyla pişirebilirsiniz. Fırında kabak, patlıcan, havuç; rendeleyerek de yine havuçla kabak yaptım. Sanki aynı sebze olsa da rende ve fırın tadı farklı oluyor. Ciddi ciddi pratik bir olay, sebzelerinizi haftasonundan hazırlayıp buzdolabına bırakın. Her gün öğünlerinizin yanına ekleyebilirsiniz. Pirinç pilavını limonlu🍋 denedim, içerisine de maydanozu ince ince kıydım. 1 limonu sıkıp pişirirken pirincin üstüne döküyorsunuz, olup bitiyor. İyi akşamlar💚 #healthylifestyle  #vegetarianbowl  #tavieforme  #sağlıklıbeslenme  #sağlıklıyaşam