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Have you ever met somebody who eats 100% healthy all the time? I haven't. I'm a dietitian who is surrounded by people who are obsessed with nutrition and healthy eating, yet I still haven't met anybody who never eats anything "unhealthy". When most people diet, they set rules in place that generally involve cutting out all "unhealthy" foods. The further people are away from their goal, the more likely they are to do this for some reason.

If you keep in mind that nobody eats 100% healthy ALL the time, this kind of plan seems a bit illogical. It is literally setting yourself up for failure. If you are more than a week away from your goal (which you likely are if you are deciding to take drastic action), then why would you set rules that you know you can't stick to?

The real answer: You need a flexible plan that will get you to your goal (if it is a realistic goal) that allows for including your favorite "unhealthy" foods in a healthy manner.

Image via @choosing_balance .
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#nutrition #healthyeating #health #flexibledieting #iifym #macros #goals #orthorexia #realtalk #practicality #dieting #weightloss #dietitian #nutritionist #nutritiontips #dietcoach #brisbane #australia #healthydiet #diet #healthy #realistic #food #macronutrients #idealnutrition
Have you ever met somebody who eats 100% healthy all the time? I haven't. I'm a dietitian who is surrounded by people who are obsessed with nutrition and healthy eating, yet I still haven't met anybody who never eats anything "unhealthy". When most people diet, they set rules in place that generally involve cutting out all "unhealthy" foods. The further people are away from their goal, the more likely they are to do this for some reason. If you keep in mind that nobody eats 100% healthy ALL the time, this kind of plan seems a bit illogical. It is literally setting yourself up for failure. If you are more than a week away from your goal (which you likely are if you are deciding to take drastic action), then why would you set rules that you know you can't stick to? The real answer: You need a flexible plan that will get you to your goal (if it is a realistic goal) that allows for including your favorite "unhealthy" foods in a healthy manner. Image via @choosing_balance . . . . . #nutrition  #healthyeating  #health  #flexibledieting  #iifym  #macros  #goals  #orthorexia  #realtalk  #practicality  #dieting  #weightloss  #dietitian  #nutritionist  #nutritiontips  #dietcoach  #brisbane  #australia  #healthydiet  #diet  #healthy  #realistic  #food  #macronutrients  #idealnutrition 
English version will be posted in the comments below later👇🏻🇨🇮🇬🇧Na internete je uz velmi vela vselijakych obrazkov a postov o vyzive pre dospelych. Obrazky ako napr. “Dobre vs. zle jedla” , “zdrave vs. nezdrave” kaloricke porovnavanie atd. 
Avsak je toho velmi malo co sa tyka vyzivy u deti. Mnoho dospelych sa casto stravuje “zdravo” , stravu si vybera, no deti casto dostavaju “zdrave” detske pochutky ako napr. Detske tycinky , sladene jogurty atd. ktore su plne “skrytych” (ktore si ludia casto ani neuvedomuju) spracovanych cukrov a minimalneho  mnozstva mikrozivin. Toto si vsimam uz dlhsiu dobu (cca9r)od kedy zacala pracovat v (detskych) nemocniciach a hlavne s detmi s poruchami ako cukrovka, metabolicke poruchy atd.ale aj celkovo ako strava vplyva na zdravie.
Je velmi malo informacii ohladom detskej vyzivy pri ktorej zdoraznujem hlavne nutricnu bohatost nie kalorie a chudnutie atd. ako sa casto rozobera u dospelych. Smozrejme aj to ma svoje miesto napr. v detskej obezite a vyssim vyskytom chorob, ktore su prikladom preco by nutricne bohata vyziva mala zacat uz v detstve a nie az v dospelosti. 
Samozrejme je v poriadku vsetko s mierou a nevravim ze deti alebo dospeli nemju jest cukor alebo sladke. Vyvazena vyziva je zaklad a je dolezite aby obsahovala aj nutricne bohate ingrediencie a mikroziviny ako su vitamny a minerali dolezite pre vyvoj a zdravie. 
Pozrite si tento priklad a rozdiely medzi nie len nutricnymi hodnotami (potiahni do lava pre obrazky s nimi) ale hlavne mnozstvom jedla a mikrozivinami.
•vlavo: 
cca 150g jablka a cca 50g kivi + 40g syr = 240g jedla bez pridaneho cukru.
Samozrejme ovocie  tiez obsahuje sacharidy a prirodzene cukry ale okrem toho aj vlákninu, vitaminy a mineraly. 
Snack / jedlo na lavo obsahuje vitaminy: A, B, K a hlavne velke mnoźstvo vitaminu C a antioxidanty ako aj mineraly ako napr. vapnik, horcik a fosfor.
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•v pravo: 
Mliecny vyrobok s pridanym cukrom (vobec neratam tie lentilky co su k tomu).
100g jedla. 
Nevyhoda: 14g pridaneho cukru. 0g vlakniny.
Minimalne mnozstvo vitaminov. 
Samozrejme mliecne vyrobky su super zdrojom mineralov a mliecnych kultur , probiotik. Avsak ...pokracovanie v komentaroch👇🏻
English version will be posted in the comments below later👇🏻🇨🇮🇬🇧Na internete je uz velmi vela vselijakych obrazkov a postov o vyzive pre dospelych. Obrazky ako napr. “Dobre vs. zle jedla” , “zdrave vs. nezdrave” kaloricke porovnavanie atd. Avsak je toho velmi malo co sa tyka vyzivy u deti. Mnoho dospelych sa casto stravuje “zdravo” , stravu si vybera, no deti casto dostavaju “zdrave” detske pochutky ako napr. Detske tycinky , sladene jogurty atd. ktore su plne “skrytych” (ktore si ludia casto ani neuvedomuju) spracovanych cukrov a minimalneho mnozstva mikrozivin. Toto si vsimam uz dlhsiu dobu (cca9r)od kedy zacala pracovat v (detskych) nemocniciach a hlavne s detmi s poruchami ako cukrovka, metabolicke poruchy atd.ale aj celkovo ako strava vplyva na zdravie. Je velmi malo informacii ohladom detskej vyzivy pri ktorej zdoraznujem hlavne nutricnu bohatost nie kalorie a chudnutie atd. ako sa casto rozobera u dospelych. Smozrejme aj to ma svoje miesto napr. v detskej obezite a vyssim vyskytom chorob, ktore su prikladom preco by nutricne bohata vyziva mala zacat uz v detstve a nie az v dospelosti. Samozrejme je v poriadku vsetko s mierou a nevravim ze deti alebo dospeli nemju jest cukor alebo sladke. Vyvazena vyziva je zaklad a je dolezite aby obsahovala aj nutricne bohate ingrediencie a mikroziviny ako su vitamny a minerali dolezite pre vyvoj a zdravie. Pozrite si tento priklad a rozdiely medzi nie len nutricnymi hodnotami (potiahni do lava pre obrazky s nimi) ale hlavne mnozstvom jedla a mikrozivinami. •vlavo: cca 150g jablka a cca 50g kivi + 40g syr = 240g jedla bez pridaneho cukru. Samozrejme ovocie tiez obsahuje sacharidy a prirodzene cukry ale okrem toho aj vlákninu, vitaminy a mineraly. Snack / jedlo na lavo obsahuje vitaminy: A, B, K a hlavne velke mnoźstvo vitaminu C a antioxidanty ako aj mineraly ako napr. vapnik, horcik a fosfor. • •v pravo: Mliecny vyrobok s pridanym cukrom (vobec neratam tie lentilky co su k tomu). 100g jedla. Nevyhoda: 14g pridaneho cukru. 0g vlakniny. Minimalne mnozstvo vitaminov. Samozrejme mliecne vyrobky su super zdrojom mineralov a mliecnych kultur , probiotik. Avsak ...pokracovanie v komentaroch👇🏻
היום הוא יום הסוכרת הבינלאומי! 
שמטרתו להעלות את המודעות למחלת הסוכרת !

הצפי כי בשנת 2030 יגיעו מספר מקרי הסוכרת בישראל לכ 1.2 מיליון חולים שיהוו כ % 12.5 מכלל תושבי המדינה באותה עת.

מחלת הסוכרת גורמת ל 
מחלת לב כלילית 
שבץ מוחי
מחלת כלי דם היקפית
פגיעה בעיניים העלולה לגרום לעיוורון
מחלת כליה סופנית
כיבים קשים לריפוי ************************************************ יחד עם זאת יש אפשרות לגרום למצב הפיך - מה שנקרא:
Reversing Type 2 Diabetes

כן ! אפשר לרפא סוכרת סוג 2 ואפילו להפסיק ליטול תרופות בתנאי שעושים את השינוי הצורה נכונה ובזמן הנכון! 
בקליניקה אני פוגשת נשים וגברים במצב טרום סוכרת או סוכרת סוג 2  ובעזרת תהליך משמעותי של שינוי הרגלי אכילה, מעקב מדויק של ניטור הסוכר ופעילות גופנית מותאמת אפשר לגרום למצב הפיך! 
לפרטים על התוכנית לטיפול בטרום סוכרת או סוכרת סוג 2 ניתן ליצור איתי קשר ואשמח לתת את כל הפרטים. 050-8804422 
יום בריא לכולנו <3

מיכל גרשוביץ, דיאטנית קלינית מלווה טרום סוכרתיים וסוכרתיים.
בעלת אישור של משרד הבריאות לעסוק בתחום.
#diabetestype2 #דיאטנית diet #nutritionist #הרזיה #אורח חיים בריא
היום הוא יום הסוכרת הבינלאומי! שמטרתו להעלות את המודעות למחלת הסוכרת ! הצפי כי בשנת 2030 יגיעו מספר מקרי הסוכרת בישראל לכ 1.2 מיליון חולים שיהוו כ % 12.5 מכלל תושבי המדינה באותה עת. מחלת הסוכרת גורמת ל מחלת לב כלילית שבץ מוחי מחלת כלי דם היקפית פגיעה בעיניים העלולה לגרום לעיוורון מחלת כליה סופנית כיבים קשים לריפוי ************************************************ יחד עם זאת יש אפשרות לגרום למצב הפיך - מה שנקרא: Reversing Type 2 Diabetes כן ! אפשר לרפא סוכרת סוג 2 ואפילו להפסיק ליטול תרופות בתנאי שעושים את השינוי הצורה נכונה ובזמן הנכון! בקליניקה אני פוגשת נשים וגברים במצב טרום סוכרת או סוכרת סוג 2 ובעזרת תהליך משמעותי של שינוי הרגלי אכילה, מעקב מדויק של ניטור הסוכר ופעילות גופנית מותאמת אפשר לגרום למצב הפיך! לפרטים על התוכנית לטיפול בטרום סוכרת או סוכרת סוג 2 ניתן ליצור איתי קשר ואשמח לתת את כל הפרטים. 050-8804422 יום בריא לכולנו <3 מיכל גרשוביץ, דיאטנית קלינית מלווה טרום סוכרתיים וסוכרתיים. בעלת אישור של משרד הבריאות לעסוק בתחום. #diabetestype2  #דיאטנית  diet #nutritionist  #הרזיה  #אורח  חיים בריא
В последнее время широкую популярность обрели занятия с петлями TRX. И это неудивительно, фитнес-индустрия не стоит на месте, с каждым годом появляется все новые виды тренировок. 
Тренировки с петлями TRX были разработаны в США для подготовки сотрудников спецназа. Это не просто многофункциональный тренажер, это целая тренировочная система, которая получила популярность во всем мире.

А как вы проводите время на отдыхе ?
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#nutritionist #nutrition #foodblogger #instafit #fitness #fitnessgirl #motivation #диетолог #спорт #трхтренировка #trxtraining #петли #irinapisareva
В последнее время широкую популярность обрели занятия с петлями TRX. И это неудивительно, фитнес-индустрия не стоит на месте, с каждым годом появляется все новые виды тренировок. Тренировки с петлями TRX были разработаны в США для подготовки сотрудников спецназа. Это не просто многофункциональный тренажер, это целая тренировочная система, которая получила популярность во всем мире. А как вы проводите время на отдыхе ? . #nutritionist  #nutrition  #foodblogger  #instafit  #fitness  #fitnessgirl  #motivation  #диетолог  #спорт  #трхтренировка  #trxtraining  #петли  #irinapisareva 
Lo sapevi?
Una corretta alimentazione antinfiammatoria, unita alla riduzione del girovita e a calo ponderale, risulta essere un valido aiuto nella gestione del dolore legato a patologie del rachide lombosacrale
#alimentazionesportiva #antinfiammatoria #metamorphosis #dimagrimento #gestionedeldolore #colonnavertebrale #stenosi #discopatie #nutrizione #nutritionist #diet #sport #roma #health #healthy
NEW product alert 🚨🚨🚨 the new mindful omega-3 from Bare Biology is an omega-3 supplement tailored to teenagers and adults to support brain and eye health 🧠👀 #healthfoodshop #healthyeating #fitnessblogger #omega3 #nutrition #nutritionist #nutritioncoach #omega #essentialfattyacids #healthfoodshop #healthfoodstore #supplements #supplementstore #majesticwellbeing #barebiology #fishoil #naturalhealth #herbalremedies
Some yummy snacks for the cold evenings 😊
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#musclemoose #mugcakes #snacktime
دع وزنك الزائد في ٢٠١٨ 
وانضم الى حملة 
New year 
New you 
مع مركز بسمة البيان 
اشترك الآن 
واحصل على متابعة اسبوعية مع اخصائية التغذية رانيا قباني 
وحميات غذائية مدروسة خالية من الحرمان 
بالاضافة الى ٤ جلسات نحت الجسم لمنطقة واحدة #تغذية #حميات #حميات_غذائيه #دايت #رشاقة #جسم_مثالي #جسم_صحي #nutrition #nutritionist #healthyfood #healthylifestyle #behealthy #lovefood #food #foolover #love #dubai #uae #sharjah #citywalk
دع وزنك الزائد في ٢٠١٨ وانضم الى حملة New year New you مع مركز بسمة البيان اشترك الآن واحصل على متابعة اسبوعية مع اخصائية التغذية رانيا قباني وحميات غذائية مدروسة خالية من الحرمان بالاضافة الى ٤ جلسات نحت الجسم لمنطقة واحدة #تغذية  #حميات  #حميات_غذائيه  #دايت  #رشاقة  #جسم_مثالي  #جسم_صحي  #nutrition  #nutritionist  #healthyfood  #healthylifestyle  #behealthy  #lovefood  #food  #foolover  #love  #dubai  #uae  #sharjah  #citywalk 
Ne yazık ki diyabet çağımızın en büyük hastalıklarından ve giderek yaygınlaşması durumun ne kadar ciddi olduğunu gösteriyor .
⭐️diyabetten korunma elbette sağlıklı beslenme ile mümkün
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⭐️diyabetli iseniz doktor ve diyetisyen kontrolünde olmanız hayati önem taşıyor. .
⭐️diyetisyenin hazırlayacağı diyet listesini iyi anlamak verdiği eğitimi uygulamak çok önemli.
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⭐️Tip 2 diyabetin en büyük risk faktörünün obezite olduğu unutulmamalıdır. Sağlıklı kiloya ulaşmak için diyetisyen kontrolünde olunmalı.
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#onlinediyet #diyetisyen #sağlık #sağlıklıbeslenme #diyet #onlinedanışmanlık #beslenmevediyetetik #healty #healthylifestyle #spor #fitness #kiloalmakistiyorum #kiloverme #nutrition #nutritionist #kahve #instagram #likeforlikes #sagliklitabaklar #diet #dietfood
Ne yazık ki diyabet çağımızın en büyük hastalıklarından ve giderek yaygınlaşması durumun ne kadar ciddi olduğunu gösteriyor . ⭐️diyabetten korunma elbette sağlıklı beslenme ile mümkün . ⭐️diyabetli iseniz doktor ve diyetisyen kontrolünde olmanız hayati önem taşıyor. . ⭐️diyetisyenin hazırlayacağı diyet listesini iyi anlamak verdiği eğitimi uygulamak çok önemli. . ⭐️Tip 2 diyabetin en büyük risk faktörünün obezite olduğu unutulmamalıdır. Sağlıklı kiloya ulaşmak için diyetisyen kontrolünde olunmalı. . #onlinediyet  #diyetisyen  #sağlık  #sağlıklıbeslenme  #diyet  #onlinedanışmanlık  #beslenmevediyetetik  #healty  #healthylifestyle  #spor  #fitness  #kiloalmakistiyorum  #kiloverme  #nutrition  #nutritionist  #kahve  #instagram  #likeforlikes  #sagliklitabaklar  #diet  #dietfood 
La vitamine B6 
Propriétés : Aide a réparer nos gènes. Anti-oxydante  et anti-inflammatoire

Action :  réduit les risque cardio-vasculaire, les infarctus et l’insuffisance cardiaque. 
Sources : Vous en trouvez principalement dans la viande, le poisson, les céréales, les fruits, les légumes et les légumineuses. 
B6 vitamin

Helps in repairing the genes. Anti oxydant, anti inflammatory.

Action : reduces cardio vascular risks

Sources : meat, fish, cereals, fruits, vegetables and legumes.  #food #foodporn#foodstagram #foodie #foodies#foodofinstagram #yummy #yumm #yummi#sharefood #instaeat #foodlovers#cleaneating #cleaneats #healthyfood#healthy #healthylifestyle #healthyliving#foodblogger #weightloss#weightlosstransformation #foodpics#nutrition #nutritionist #tasty #foodblog#regimeuse #motivation#motivationalquotes
La vitamine B6 Propriétés : Aide a réparer nos gènes. Anti-oxydante et anti-inflammatoire Action : réduit les risque cardio-vasculaire, les infarctus et l’insuffisance cardiaque. Sources : Vous en trouvez principalement dans la viande, le poisson, les céréales, les fruits, les légumes et les légumineuses. B6 vitamin Helps in repairing the genes. Anti oxydant, anti inflammatory. Action : reduces cardio vascular risks Sources : meat, fish, cereals, fruits, vegetables and legumes.  #food  #foodporn #foodstagram  #foodie  #foodies #foodofinstagram  #yummy  #yumm  #yummi #sharefood  #instaeat  #foodlovers #cleaneating  #cleaneats  #healthyfood #healthy  #healthylifestyle  #healthyliving #foodblogger  #weightloss #weightlosstransformation  #foodpics #nutrition  #nutritionist  #tasty  #foodblog #regimeuse  #motivation #motivationalquotes 
Do you jump out of bed with joy when the first alarm goes off? Or do you hit snooze until the last critical moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not all of us are morning people, but we have a few tricks up our sleeve to help you get energized for your day. @alivehealth has put together some great tips and tricks on how to RISE and SHINE! Check out the blog link in our bio and then come visit us to find out how we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸@alivehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ygk #ygklove #ygkfoodie #ygkhealth #kingston #kingston_on #kingstonbusiness #nutrition #nutritionist #nutritionhouse #health #wellness #ygkwellness  #healthylifestyle #naturalproducts #sportnutrition #nutritionhouse #nutritionhouseygk #sport #supplement #intraworkout #BCAA #glutamine #musclebuild #activelifestyle #liveactive #ygk #ygknutrition #ygksports #kingstonontario
Do you jump out of bed with joy when the first alarm goes off? Or do you hit snooze until the last critical moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not all of us are morning people, but we have a few tricks up our sleeve to help you get energized for your day. @alivehealth has put together some great tips and tricks on how to RISE and SHINE! Check out the blog link in our bio and then come visit us to find out how we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@alivehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ygk  #ygklove  #ygkfoodie  #ygkhealth  #kingston  #kingston_on  #kingstonbusiness  #nutrition  #nutritionist  #nutritionhouse  #health  #wellness  #ygkwellness  #healthylifestyle  #naturalproducts  #sportnutrition  #nutritionhouse  #nutritionhouseygk  #sport  #supplement  #intraworkout  #BCAA  #glutamine  #musclebuild  #activelifestyle  #liveactive  #ygk  #ygknutrition  #ygksports  #kingstonontario 
Lovely bit of grub last night for my din dins.
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Pan fried honey and soy tuna steak with some DIY egg-fried rice and roasted vegetables.
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Almost as delicious as the bowl of chopped banana, peanut butter and Nutella I had for dessert 🥳 #earnedit
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Sustainable, tasty, nutritious and incentivised healthy food. Treat your body right, and it’ll allow you a treat now and again. But first you need to earn that cake, and secondly you need to not abuse it. Get some damn control.
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#realtalk #nutrition #foodporn #diet #nutritionist #eatclean #cleaneating #healthyrecipe #protein #leaneating #eatlean #fattofit #fat2fit #getlean #getfit #bodycoach #sixpack #gains #gainz #bodypositive #pma #getstrong #fitgirl #fitguy #fitness #healthyliving #healthylife #getfollowers
Lovely bit of grub last night for my din dins. • Pan fried honey and soy tuna steak with some DIY egg-fried rice and roasted vegetables. • Almost as delicious as the bowl of chopped banana, peanut butter and Nutella I had for dessert 🥳 #earnedit  • Sustainable, tasty, nutritious and incentivised healthy food. Treat your body right, and it’ll allow you a treat now and again. But first you need to earn that cake, and secondly you need to not abuse it. Get some damn control. • #realtalk  #nutrition  #foodporn  #diet  #nutritionist  #eatclean  #cleaneating  #healthyrecipe  #protein  #leaneating  #eatlean  #fattofit  #fat2fit  #getlean  #getfit  #bodycoach  #sixpack  #gains  #gainz  #bodypositive  #pma  #getstrong  #fitgirl  #fitguy  #fitness  #healthyliving  #healthylife  #getfollowers 
Shoulders! Yeah i can see them! But still a long way to go. 🤔🤔Why r u Training so hard?  U r already thin and look fit so why do it! A lot of family n friends ask.🤔
Its not about losing or gaining weight..... There's more to fitness than just this.  Its about seeing a better version of you... Healthier and Fitter! 
Each new day is a chance at getting better than what you were yesterday.
Compete with yourself.......Eat better, Exercise harder, Love more! 
#shoulder
#shoulderworkout #nopainnogain #trainhard #eatright #eathealthy #betterme #betterthanyesterday #nutritionist #fitmommy #womenwholift #womenwithmuscle #ironaddicts
Shoulders! Yeah i can see them! But still a long way to go. 🤔🤔Why r u Training so hard? U r already thin and look fit so why do it! A lot of family n friends ask.🤔 Its not about losing or gaining weight..... There's more to fitness than just this. Its about seeing a better version of you... Healthier and Fitter! Each new day is a chance at getting better than what you were yesterday. Compete with yourself.......Eat better, Exercise harder, Love more! #shoulder  #shoulderworkout  #nopainnogain  #trainhard  #eatright  #eathealthy  #betterme  #betterthanyesterday  #nutritionist  #fitmommy  #womenwholift  #womenwithmuscle  #ironaddicts 
El Café de máquina (como el que sale en la 2da foto a ese me refiero) ☕💡 ese que muchos de nosotros compramos más de alguna vez ⚠️ y más de alguno lo paso pésimo después de tomarlo 🤕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Este café que existe en un montón de variedades como capuchino, moka o doble choca moka, caramelo, etc. Son más bien bebidas con sabores que contienen en mayor cantidad azúcares y grasas, no café, o sí contienen pero solo un poco. Los únicos de esta variedad que contiene café sería el espresso o el americano 💡➡️por ejemplo, escogí uno suave 😂🤪 el moka 😬 el que más se consume en nuestro país, su principal ingrediente es azúcar ➡️ 13 gramos por porción, algunos dirán "aah pero es poco", pero cuantos de aquí le agregan más azúcar a este tipo de "café"❓ gran punto o no❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Por otro lado si nos fijamos en los ingredientes de todos estos tipos de "café" se darán cuenta que tienen solo un 5 a 7% de café de todo lo que le agregan ➡️ como sal, regulador de acidez, estabilizantes, saborizantes idénticos al natural y un sin fin de otras cosas más , o sea ⚠️ al final Qué estamos tomando❓😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Por esto, es mejor el café de grano que se le puede agregar leche texturizada o bebidas vegetales que ustedes prefieran (semidescremada,sin lactosa, de almendras, etc) y chocolate amargo 🍫 y queda un moka 👌 rico y con más beneficios‼️💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Con esto les quería dar a conocer lo que están consumiendo realmente, mi idea no es causarle terror a los alimentos sino que es educarlos sobre lo que van a consumir el día de mañana 💡😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y por último el café no es para todos, si presentan alguna enfermedad o algún trastorno es mejor consultar con un especialista si van a consumir café en este caso 👩‍⚕️👨‍⚕️✔️ #Cafe #cafedegrano #cafedemaquina #barista #beneficios #pro #contras #Nutricionista #vidasana #saludable #sano #polifenoles #antioxidante #antioxidants #nutrition #nutritionist #chile #Iquique #Arica #cafeteria #coffee
El Café de máquina (como el que sale en la 2da foto a ese me refiero) ☕💡 ese que muchos de nosotros compramos más de alguna vez ⚠️ y más de alguno lo paso pésimo después de tomarlo 🤕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Este café que existe en un montón de variedades como capuchino, moka o doble choca moka, caramelo, etc. Son más bien bebidas con sabores que contienen en mayor cantidad azúcares y grasas, no café, o sí contienen pero solo un poco. Los únicos de esta variedad que contiene café sería el espresso o el americano 💡➡️por ejemplo, escogí uno suave 😂🤪 el moka 😬 el que más se consume en nuestro país, su principal ingrediente es azúcar ➡️ 13 gramos por porción, algunos dirán "aah pero es poco", pero cuantos de aquí le agregan más azúcar a este tipo de "café"❓ gran punto o no❓⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por otro lado si nos fijamos en los ingredientes de todos estos tipos de "café" se darán cuenta que tienen solo un 5 a 7% de café de todo lo que le agregan ➡️ como sal, regulador de acidez, estabilizantes, saborizantes idénticos al natural y un sin fin de otras cosas más , o sea ⚠️ al final Qué estamos tomando❓😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por esto, es mejor el café de grano que se le puede agregar leche texturizada o bebidas vegetales que ustedes prefieran (semidescremada,sin lactosa, de almendras, etc) y chocolate amargo 🍫 y queda un moka 👌 rico y con más beneficios‼️💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Con esto les quería dar a conocer lo que están consumiendo realmente, mi idea no es causarle terror a los alimentos sino que es educarlos sobre lo que van a consumir el día de mañana 💡😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y por último el café no es para todos, si presentan alguna enfermedad o algún trastorno es mejor consultar con un especialista si van a consumir café en este caso 👩‍⚕️👨‍⚕️✔️ #Cafe  #cafedegrano  #cafedemaquina  #barista  #beneficios  #pro  #contras  #Nutricionista  #vidasana  #saludable  #sano  #polifenoles  #antioxidante  #antioxidants  #nutrition  #nutritionist  #chile  #Iquique  #Arica  #cafeteria  #coffee 
👏🏻👏🏻
👏🏻👏🏻
Yayyyy... In the pocket!!🙌🏼☑️ Medische en Psychosociale Basiskennis. Thank you @sonnevelt_opleidingen 
Ik ben alweer druk aan het bekijken wat mijn volgende opleiding wordt maar ik zie door de bomen het bos niet, er is zoooooveel aanbod!🤔😮
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#diploma #study #sonneveltopleidingen #learning #health #healthymotivation #healthytips #nutrition #nutritionist #voedingscoach #voedingsdeskundige #gezondheid #gezondeleefstijl #coaching #healthcoach #fitlife #balancedlifestyle #thehague #denhaag #langevijverberg
Yayyyy... In the pocket!!🙌🏼☑️ Medische en Psychosociale Basiskennis. Thank you @sonnevelt_opleidingen Ik ben alweer druk aan het bekijken wat mijn volgende opleiding wordt maar ik zie door de bomen het bos niet, er is zoooooveel aanbod!🤔😮 —————————— #diploma  #study  #sonneveltopleidingen  #learning  #health  #healthymotivation  #healthytips  #nutrition  #nutritionist  #voedingscoach  #voedingsdeskundige  #gezondheid  #gezondeleefstijl  #coaching  #healthcoach  #fitlife  #balancedlifestyle  #thehague  #denhaag  #langevijverberg 
Food Spotlight: Πιπεριές
Οι χρωματιστές πιπεριές, γνωστές και ως Bell Peppers από το σχήμα τους, αποτελούν μια εξαιρετική προσθήκη σε μια υγιεινή διατροφή.
Έχουν χαμηλές θερμίδες, αποτελούνται κυρίως από νερό (92%) και είναι εξαιρετικά πλούσιες σε βιταμίνη C και άλλα αντιοξειδωτικά.
Μια μεσαίου μεγέθους κόκκινη πιπεριά περιέχει το 169% της Συνιστώμενης ημερήσιας πρόσληψης σε βιταμίνη C, καθιστώντας την μία από τις πλουσιότερες διαιτητικές πηγές αυτής της βιταμίνης! Επίσης περιέχει Βιταμίνη Β6, Βιταμίνη Κ1, Κάλιο, Φυλλικό οξύ, Βιταμίνη Ε και Βιταμίνη Α.
Όπως και όλα τα φρούτα και τα λαχανικά, οι πιπεριές έχουν πολλά οφέλη για την υγεία. Αυτά κυρίως περιλαμβάνουν τη βελτιωμένη υγεία των ματιών και τον μειωμένο κίνδυνο αναιμίας και κάποιων χρόνιων παθήσεων.
#mynutriplan #eatclean #healthyfood #healthylifestyle #healthyeating #foodphotography #foodstagram #instafood #nutrition #dietitian #nutritionist #dietfood #dieting #eathealthy #mediterraneandiet #mediterraneanfood #greekfood #foodie #diet #tasty  #lunch #lunchidea #healthylunch #dinner #healthyfood #foofspotlight #bellpeppers #piperies
Food Spotlight: Πιπεριές Οι χρωματιστές πιπεριές, γνωστές και ως Bell Peppers από το σχήμα τους, αποτελούν μια εξαιρετική προσθήκη σε μια υγιεινή διατροφή. Έχουν χαμηλές θερμίδες, αποτελούνται κυρίως από νερό (92%) και είναι εξαιρετικά πλούσιες σε βιταμίνη C και άλλα αντιοξειδωτικά. Μια μεσαίου μεγέθους κόκκινη πιπεριά περιέχει το 169% της Συνιστώμενης ημερήσιας πρόσληψης σε βιταμίνη C, καθιστώντας την μία από τις πλουσιότερες διαιτητικές πηγές αυτής της βιταμίνης! Επίσης περιέχει Βιταμίνη Β6, Βιταμίνη Κ1, Κάλιο, Φυλλικό οξύ, Βιταμίνη Ε και Βιταμίνη Α. Όπως και όλα τα φρούτα και τα λαχανικά, οι πιπεριές έχουν πολλά οφέλη για την υγεία. Αυτά κυρίως περιλαμβάνουν τη βελτιωμένη υγεία των ματιών και τον μειωμένο κίνδυνο αναιμίας και κάποιων χρόνιων παθήσεων. #mynutriplan  #eatclean  #healthyfood  #healthylifestyle  #healthyeating  #foodphotography  #foodstagram  #instafood  #nutrition  #dietitian  #nutritionist  #dietfood  #dieting  #eathealthy  #mediterraneandiet  #mediterraneanfood  #greekfood  #foodie  #diet  #tasty  #lunch  #lunchidea  #healthylunch  #dinner  #healthyfood  #foofspotlight  #bellpeppers  #piperies 
Have you heard about The Body Coach Joe Wicks? Joe's mission is to rescue people from the awful dieting industry, low calorie diets and meal replacement shakes. He has created the 90 Day Plan 
to educate people how to get a lean, healthy and strong body. This plan has already worked for over 100,000 people all over the world! We highly recommend you to follow his Instagram account @thebodycoach and check out his website! 💪#jiwatt_influencers
Have you heard about The Body Coach Joe Wicks? Joe's mission is to rescue people from the awful dieting industry, low calorie diets and meal replacement shakes. He has created the 90 Day Plan to educate people how to get a lean, healthy and strong body. This plan has already worked for over 100,000 people all over the world! We highly recommend you to follow his Instagram account @thebodycoach and check out his website! 💪#jiwatt_influencers 
Café da manhã que aguça os sentidos!

Nada melhor para começar o dia de forma agradáve do que uma receita feita com as  mãos e com amor.

O cheiro do pão de queijo amassados e assados na hora, nos faz respirar bem fundo e resgata lembranças em forma acolhimento, carinho, mãe... #coffee #paodequeijo
Café da manhã que aguça os sentidos! Nada melhor para começar o dia de forma agradáve do que uma receita feita com as mãos e com amor. O cheiro do pão de queijo amassados e assados na hora, nos faz respirar bem fundo e resgata lembranças em forma acolhimento, carinho, mãe... #coffee  #paodequeijo 
FRUTOS SECOS🥜
😍Los frutos secos son árboles en potencia, y contienen todos los nutrientes necesarios para su desarrollo, junto con una buena combinación de proteína, grasa y carbohidrato.
⚖️Comparten una composición nutricional similar, pero cada uno destaca por algo particular:
➰Las almendras son ricas en magnesio y fósforo. Como ocurre con las frutas, muchos polifenoles se concentran en la piel. Estos polifenoles previenen por ejemplo la oxidación del colesterol ➰Las nueces tienen altas concentraciones de Omega 3 (ALA) y un poco de melatonina.
➰Los pistachos son especialmente ricos en potasio y vitamina K, además de aportar luteína, importante para la vista ➰Las nueces de Brasil son una excelente fuente de selenio ➰Todas son ricas en flavonoides, pero destacan las pecanas, macadamias, almendras y pistachos.
➿Es de esperar que esta riqueza nutricional se asocie con menor mortalidad, y es lo que refleja la ciencia.
🗣Empecemos hablando del ❣ donde se centró inicialmente la atención:
⭕️Mayor consumo de frutos secos se asocia a menor riesgo de enfermedad coronaria ⭕️Las nueces mejoran la función endotelial en pacientes con hipercolesterolemia
⭕️Mayor ingesta de frutos secos se asocia con menos mortalidad por enfermedad coronaria.
👉🏻Pero los frutos secos no solo benefician a tu corazón:
🗣Incluir frutos secos al menos dos ✌🏻veces a la semana se asocia con una reducción del 32% del riesgo de desarrollar síndrome metabólico y diabetes
⭕️Aumentan los niveles de antioxidantes en sangre y previenen la formación de células cancerígenas ⭕️Mayor consumo se asocia a menor riesgo de piedras en la vesícula
⭕️Parecen mejorar ligeramente la función cognitiva, en ratones y humanos ⭕️Las almendras y pistachos, especialmente al comer la piel, actúan de prebiótico, mejorando la diversidad de la microbiota 🐛
FRUTOS SECOS🥜 😍Los frutos secos son árboles en potencia, y contienen todos los nutrientes necesarios para su desarrollo, junto con una buena combinación de proteína, grasa y carbohidrato. ⚖️Comparten una composición nutricional similar, pero cada uno destaca por algo particular: ➰Las almendras son ricas en magnesio y fósforo. Como ocurre con las frutas, muchos polifenoles se concentran en la piel. Estos polifenoles previenen por ejemplo la oxidación del colesterol ➰Las nueces tienen altas concentraciones de Omega 3 (ALA) y un poco de melatonina. ➰Los pistachos son especialmente ricos en potasio y vitamina K, además de aportar luteína, importante para la vista ➰Las nueces de Brasil son una excelente fuente de selenio ➰Todas son ricas en flavonoides, pero destacan las pecanas, macadamias, almendras y pistachos. ➿Es de esperar que esta riqueza nutricional se asocie con menor mortalidad, y es lo que refleja la ciencia. 🗣Empecemos hablando del ❣ donde se centró inicialmente la atención: ⭕️Mayor consumo de frutos secos se asocia a menor riesgo de enfermedad coronaria ⭕️Las nueces mejoran la función endotelial en pacientes con hipercolesterolemia ⭕️Mayor ingesta de frutos secos se asocia con menos mortalidad por enfermedad coronaria. 👉🏻Pero los frutos secos no solo benefician a tu corazón: 🗣Incluir frutos secos al menos dos ✌🏻veces a la semana se asocia con una reducción del 32% del riesgo de desarrollar síndrome metabólico y diabetes ⭕️Aumentan los niveles de antioxidantes en sangre y previenen la formación de células cancerígenas ⭕️Mayor consumo se asocia a menor riesgo de piedras en la vesícula ⭕️Parecen mejorar ligeramente la función cognitiva, en ratones y humanos ⭕️Las almendras y pistachos, especialmente al comer la piel, actúan de prebiótico, mejorando la diversidad de la microbiota 🐛
Green smoothies are excellent for the liver, hair, skin & mostly your overall health. It helps in thinning bile, which in turn helps burn fat. 🥬🥬🥬🥬🥬🥬🥬🥬
Green leafy vegetables contain chlorophyll which purifies the body on a cellular level with oxygen and also with powerful antioxidants to help the liver when metabolizing free radicals. 🌱🌿🍀☘️🌿🍀☘️🌱🌿
Green juices can be a replacement to regular breakfasts on days when you’ve got no time. So instead of skipping breakfast try having a smoothie instead. .
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.
#TheNutritariansStory #Nutrition #Nutritionist #Dietitian #DietPlan #MealPrep #MealPlan #Inchloss #FatLoss #Weightloss #Greens #Greenjuice #GreenSmoothie #Celery #Kale #Avocado #Breakfastsmoothie #bbg #antiinflammatory #anticancer #vegan #vegansmoothie #veganprotein #vegannutrition #glutenfree #smoothierecipe #diysmoothie #easyrecipe
Green smoothies are excellent for the liver, hair, skin & mostly your overall health. It helps in thinning bile, which in turn helps burn fat. 🥬🥬🥬🥬🥬🥬🥬🥬 Green leafy vegetables contain chlorophyll which purifies the body on a cellular level with oxygen and also with powerful antioxidants to help the liver when metabolizing free radicals. 🌱🌿🍀☘️🌿🍀☘️🌱🌿 Green juices can be a replacement to regular breakfasts on days when you’ve got no time. So instead of skipping breakfast try having a smoothie instead. . . . #TheNutritariansStory  #Nutrition  #Nutritionist  #Dietitian  #DietPlan  #MealPrep  #MealPlan  #Inchloss  #FatLoss  #Weightloss  #Greens  #Greenjuice  #GreenSmoothie  #Celery  #Kale  #Avocado  #Breakfastsmoothie  #bbg  #antiinflammatory  #anticancer  #vegan  #vegansmoothie  #veganprotein  #vegannutrition  #glutenfree  #smoothierecipe  #diysmoothie  #easyrecipe 
Día Mundial de Lucha contra la Diabetes. 
Este día fue instaurado por la Federación Internacional de Diabetes (FID) y la Organización Mundial de la Salud (OMS) en 1991, como respuesta al alarmante aumento de los casos de diabetes en el mundo.
Buenos hábitos = Menos diabetes = Más salud
#diabetes #nutrition #healthylifestyle #nutritionist #diet #health #goodday #diabetesday #contraladiabetes #glycemia #worlddaydiabetes2018 #salud #buenoshábitos #goodfood #alimentación
Día Mundial de Lucha contra la Diabetes. Este día fue instaurado por la Federación Internacional de Diabetes (FID) y la Organización Mundial de la Salud (OMS) en 1991, como respuesta al alarmante aumento de los casos de diabetes en el mundo. Buenos hábitos = Menos diabetes = Más salud #diabetes  #nutrition  #healthylifestyle  #nutritionist  #diet  #health  #goodday  #diabetesday  #contraladiabetes  #glycemia  #worlddaydiabetes2018  #salud  #buenoshábitos  #goodfood  #alimentación 
Probióticos y Prebióticos ❤️ Mucho se habla de los grandes beneficios de los alimentos fuente de probióticos como lo son: el pan de masa madre, la sopa miso, el tempeh, el kimchi, la kombucha, el kéfir, el yogurt, el chucrut y varios otros; que por cierto, son beneficios muy tangibles sobretodo a nivel del sistema inmunológico (defensas del cuerpo) y del sistema gastrointestinal (digestivo).
Sin embargo, los alimentos probióticos dependen de qué tantos alimentos prebióticos consumimos, es decir, cuantos alimentos fuente de fibra (un tipo de carbohidrato no digerible) hay en nuestra alimentación diaria.
La razón es que los microorganismos probióticos necesitan de esta fibra como materia prima para multiplicarse adecuadamente en nuestro tracto digestivo, es decir, los prebióticos son el sustrato de los probióticos.

La clave está en incluir distintos tipos de alimentos prebióticos todos los días en nuestra alimentación, por ejemplo: -Semillas de chía
-Alcachofas
-Ajo
-Espárragos
-Salvado de trigo
-Leguminosas (frijoles, arvejas, garbanzos y lentejas)
-Puerros
-Cebollinos
-Culantro coyote

Recuerden, que la alimentación saludable va más allá de una dieta o restricción, se trata de buenas decisiones repetitivas👌🏼👌🏼✅ #smartnutrition #nutritionist #wellnessjourney #bodymasscomposition #superfoods #probiotics #fiber #nutricióninteligente #probioticos #prebioticos #digestionsaludable #intestinosaludable #fibra #microbiota
Probióticos y Prebióticos ❤️ Mucho se habla de los grandes beneficios de los alimentos fuente de probióticos como lo son: el pan de masa madre, la sopa miso, el tempeh, el kimchi, la kombucha, el kéfir, el yogurt, el chucrut y varios otros; que por cierto, son beneficios muy tangibles sobretodo a nivel del sistema inmunológico (defensas del cuerpo) y del sistema gastrointestinal (digestivo). Sin embargo, los alimentos probióticos dependen de qué tantos alimentos prebióticos consumimos, es decir, cuantos alimentos fuente de fibra (un tipo de carbohidrato no digerible) hay en nuestra alimentación diaria. La razón es que los microorganismos probióticos necesitan de esta fibra como materia prima para multiplicarse adecuadamente en nuestro tracto digestivo, es decir, los prebióticos son el sustrato de los probióticos. La clave está en incluir distintos tipos de alimentos prebióticos todos los días en nuestra alimentación, por ejemplo: -Semillas de chía -Alcachofas -Ajo -Espárragos -Salvado de trigo -Leguminosas (frijoles, arvejas, garbanzos y lentejas) -Puerros -Cebollinos -Culantro coyote Recuerden, que la alimentación saludable va más allá de una dieta o restricción, se trata de buenas decisiones repetitivas👌🏼👌🏼✅ #smartnutrition  #nutritionist  #wellnessjourney  #bodymasscomposition  #superfoods  #probiotics  #fiber  #nutricióninteligente  #probioticos  #prebioticos  #digestionsaludable  #intestinosaludable  #fibra  #microbiota 
The tasks you do when no one's looking at you , are the things that actually define you! 💪🏼
..
.. "SHE ROCKS WITH HER NO EXCUSE ATTITUDE "
..
.. #focused #strongwomen #smile #happyshe #rockinglife #redlove #loveroflife #gymlife #fitnessmodel #nutritionist 
@nutritionist_divya_sobti 🌸
Download your free food diary - link in bio! We wanted to create a diary to take note of everything eaten from day to day. This is not to count calories and calculate nutrient intakes - the idea of this diary is to make you aware and accountable for what you are putting into your body.
It is all too easy to forget about the little snacks that sneak in, or to massively under estimate how much coffee you are drinking and how close to bedtime.
It is also easy to miss the connections between foods you are eating and symptoms you may experience, if used correctly this guide should help you to identify patterns in your eating and how they manifest in your day-to-day well being. Let us know how you get on! 
#fooddiary #diet #dietplan #nutrition #nutritionist #healthyfood #healthyrecipes #healthylifestyle #nutritiontips #health #healthfood #paleo #keto #ketodiet #autoimmunedisease #autoimmuneprotocol #ibs #ibdawareness #biohacker #biohacking #carnivorediet
Download your free food diary - link in bio! We wanted to create a diary to take note of everything eaten from day to day. This is not to count calories and calculate nutrient intakes - the idea of this diary is to make you aware and accountable for what you are putting into your body. It is all too easy to forget about the little snacks that sneak in, or to massively under estimate how much coffee you are drinking and how close to bedtime. It is also easy to miss the connections between foods you are eating and symptoms you may experience, if used correctly this guide should help you to identify patterns in your eating and how they manifest in your day-to-day well being. Let us know how you get on! #fooddiary  #diet  #dietplan  #nutrition  #nutritionist  #healthyfood  #healthyrecipes  #healthylifestyle  #nutritiontips  #health  #healthfood  #paleo  #keto  #ketodiet  #autoimmunedisease  #autoimmuneprotocol  #ibs  #ibdawareness  #biohacker  #biohacking  #carnivorediet 
Do you know that Almost 614 million people around the world are diabetic and there are no such records for the pre-diabetics. And are we concerned about this issue? Earlier the disease only effected middle aged and older adults but these days, type-2 diabetes is increasing at an alarming rate in young children and teenagers. .
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#diabetes #diabeticfood #dieticians #nutritionist #nutrition #healthyfood
Do you know that Almost 614 million people around the world are diabetic and there are no such records for the pre-diabetics. And are we concerned about this issue? Earlier the disease only effected middle aged and older adults but these days, type-2 diabetes is increasing at an alarming rate in young children and teenagers. . . . #diabetes  #diabeticfood  #dieticians  #nutritionist  #nutrition  #healthyfood 
Diabetes is a chronic disease that effects how the body uses glucose. Glucose is the main type of sugar in the blood. Glucose which comes from the foods we eat, is the primary source of energy needed to fuel the body. To use glucose, the body needs the hormone insulin. But people who are suffering from diabetes, the body either cannot make insulin or the insulin does not work in the body the way it should. .
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#diabetes #diabeticfood #dieticians #nutritionist #nutrition #healthyfood
Diabetes is a chronic disease that effects how the body uses glucose. Glucose is the main type of sugar in the blood. Glucose which comes from the foods we eat, is the primary source of energy needed to fuel the body. To use glucose, the body needs the hormone insulin. But people who are suffering from diabetes, the body either cannot make insulin or the insulin does not work in the body the way it should. . . . #diabetes  #diabeticfood  #dieticians  #nutritionist  #nutrition  #healthyfood 
🗓 Bugün 14 Kasım Dünya Diyabet Günü
🌎 Dünya’da en yaygın kronik hastalık olarak kabul edilen diyabet (şeker hastalığı), pankreastan salgılanan insülin hormonunun yokluğu veya işlevini tam olarak yerine getirememesi sonucu ortaya çıkan metabolik bir hastalıktır. 🔍  Uluslararası Diyabet Federasyonun’un verilerine göre her 11 yetişkinden birisi diyabetli. (415 milyon birey). 2 yetişkinden 1’ine (%46.5) teşhis konulmamış yani diyabetli olduğunu bilmiyor. 🏃🏼‍♂️ Diyabetten korunabilmek için; obezite ve sedanter yaşamla  mücadele çok önemlidir. 👨🏼‍⚕️ Diyabet tedavisi multidisipliner yaklaşımla çözülebilir. Hekim, diyetisyen, psikolog ve egzersiz uzmanı bir arada çalışmalıdır. 
#nutritionist #healthylife #diyetisyengörkemyılmaz #finike #antalya
🗓 Bugün 14 Kasım Dünya Diyabet Günü 🌎 Dünya’da en yaygın kronik hastalık olarak kabul edilen diyabet (şeker hastalığı), pankreastan salgılanan insülin hormonunun yokluğu veya işlevini tam olarak yerine getirememesi sonucu ortaya çıkan metabolik bir hastalıktır. 🔍 Uluslararası Diyabet Federasyonun’un verilerine göre her 11 yetişkinden birisi diyabetli. (415 milyon birey). 2 yetişkinden 1’ine (%46.5) teşhis konulmamış yani diyabetli olduğunu bilmiyor. 🏃🏼‍♂️ Diyabetten korunabilmek için; obezite ve sedanter yaşamla mücadele çok önemlidir. 👨🏼‍⚕️ Diyabet tedavisi multidisipliner yaklaşımla çözülebilir. Hekim, diyetisyen, psikolog ve egzersiz uzmanı bir arada çalışmalıdır. #nutritionist  #healthylife  #diyetisyengörkemyılmaz  #finike  #antalya 
14th November is marked as the world diabetes day. The significance of this day is to spread awareness of diabetes, its causes, symptoms, prevention and the effects it has on the human lives. Now that you’re reading this, here are some effective tips to prevent diabetes in children and teens. -increased physical activity. -cut-down sugar intake. -intake of healthy diet. -weight management. 
For more updates on healthy lifestyle, stay tuned.
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#diabetes #diabeticfood #dieticians #nutritionist #nutrition #healthyfood #healthylifestyle
14th November is marked as the world diabetes day. The significance of this day is to spread awareness of diabetes, its causes, symptoms, prevention and the effects it has on the human lives. Now that you’re reading this, here are some effective tips to prevent diabetes in children and teens. -increased physical activity. -cut-down sugar intake. -intake of healthy diet. -weight management. For more updates on healthy lifestyle, stay tuned. . . . #diabetes  #diabeticfood  #dieticians  #nutritionist  #nutrition  #healthyfood  #healthylifestyle 
@Regran_ed from @zeyneplediyet -  Günaydııın herkese 🤗🤗Sabah sabah böyle bol antioksidanlı canlandırıcı bir smoothie içmeye ne dersiniz😍 Kahvaltı yerine tercih edebileceğiniz tadını çok sevdiğim smoothiem👇
⭐️Ayıklanmış yarım nar
⭐️1 tane salatalık
⭐️1 küçük muz
⭐️Kabukları soyulmuş ve çekirdekleri çıkarılmış yarım limonun tümü(sadece suyu değil)
⭐️4 yemek kaşığı yoğurt
⭐️5 tane kaju veya badem
⭐️1-2 tutam toz zencefil 
Hepsi blenderda iyice karışana kadar bızzt🌪
Not: Tariflerin hepsini deneyerek elde ediyorum✌🏼👩🏻‍🍳Tüm fotoğrafları ben çekiyorum📸😀
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#smoothie #narlısmoothie #pomegranatesmoothie #nar #onlinediyet #vegan #sağlıklıbeslenme #diyet #diyetisyen #bakırköydiyetisyen #istanbuldiyetisyen #foodporn #eatclean #healthyfood #healthylife #nutritionist #yemekfotografciligi #cmdgkg #diyettarifler #zayıflama #kiloverme #zeyneplediyet #friday #vegetarian #foodstyling #delicious #breakfasttime #getfit #fit #healthy
@Regran_ed from @zeyneplediyet - Günaydııın herkese 🤗🤗Sabah sabah böyle bol antioksidanlı canlandırıcı bir smoothie içmeye ne dersiniz😍 Kahvaltı yerine tercih edebileceğiniz tadını çok sevdiğim smoothiem👇 ⭐️Ayıklanmış yarım nar ⭐️1 tane salatalık ⭐️1 küçük muz ⭐️Kabukları soyulmuş ve çekirdekleri çıkarılmış yarım limonun tümü(sadece suyu değil) ⭐️4 yemek kaşığı yoğurt ⭐️5 tane kaju veya badem ⭐️1-2 tutam toz zencefil Hepsi blenderda iyice karışana kadar bızzt🌪 Not: Tariflerin hepsini deneyerek elde ediyorum✌🏼👩🏻‍🍳Tüm fotoğrafları ben çekiyorum📸😀 . . . . . . . #smoothie  #narlısmoothie  #pomegranatesmoothie  #nar  #onlinediyet  #vegan  #sağlıklıbeslenme  #diyet  #diyetisyen  #bakırköydiyetisyen  #istanbuldiyetisyen  #foodporn  #eatclean  #healthyfood  #healthylife  #nutritionist  #yemekfotografciligi  #cmdgkg  #diyettarifler  #zayıflama  #kiloverme  #zeyneplediyet  #friday  #vegetarian  #foodstyling  #delicious  #breakfasttime  #getfit  #fit  #healthy 
Greeeen juice for liver detox 🥒🥬🍏
Ingredients- •1 apple •1 cucumber •bunch of coriander •bunch of mint •one thumb of ginger • lemon (juiced)
•1 tsp honey •water/coconut water 💦💦💦💦💦💦💦💦💦
Blend the above & drink fresh
Alternatively, you can use kale/celery/parsley/cilantro/aloe vera also. .
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#TheNutritariansStory #Nutrition #Nutritionist #Dietitian #DietPlan #MealPrep #MealPlan #Inchloss #FatLoss #Weightloss #Greens #Greenjuice #GreenSmoothie #Celery #Kale #Avocado #Breakfastsmoothie #bbg #antiinflammatory #anticancer #vegan #vegansmoothie #veganprotein #vegannutrition #glutenfree #smoothierecipe #diysmoothie #easyrecipe #detox #liverdetox
Greeeen juice for liver detox 🥒🥬🍏 Ingredients- •1 apple •1 cucumber •bunch of coriander •bunch of mint •one thumb of ginger • lemon (juiced) •1 tsp honey •water/coconut water 💦💦💦💦💦💦💦💦💦 Blend the above & drink fresh Alternatively, you can use kale/celery/parsley/cilantro/aloe vera also. . . . #TheNutritariansStory  #Nutrition  #Nutritionist  #Dietitian  #DietPlan  #MealPrep  #MealPlan  #Inchloss  #FatLoss  #Weightloss  #Greens  #Greenjuice  #GreenSmoothie  #Celery  #Kale  #Avocado  #Breakfastsmoothie  #bbg  #antiinflammatory  #anticancer  #vegan  #vegansmoothie  #veganprotein  #vegannutrition  #glutenfree  #smoothierecipe  #diysmoothie  #easyrecipe  #detox  #liverdetox 
Early Wednesday mornings are meant to train GLUTES & ABS at @BODYSCULPTORS
Early Wednesday mornings are meant to train GLUTES & ABS at @BODYSCULPTORS
Pumpkin Soup 🎃
Pumpkin Soup 🎃
Always ready to up my game. Come and join me in fitness challenge for the month if November and December  Are you ready I am.
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#coach #womentrainer #yogateacher #functionaltraining #kbtraining #swissball #medicineball #lifecoach #nutritionist #basingstoke #winchester #hampshire
Šta za ručak? Make it simple! :) Grilovana piletina + salata (paradajz, paprika, krastavac, peršun) + semenke suncokreta + golica bundeve

#mealplan  #fatloss  #weightloss #fitnesslife  #fitnesslifestyle #fitnesstrainer  #nutricionista #Nutritionist  #zdravahrana #zdravaishrana  #zdravobrok #fitnessobrok  #OnlineCoach #PersonalTrainer  #onlinetrener #personalnitrener 
@fitness67ablok @marja.fitness
Are you a falafel fan? 🤤 These baked falafel patties in wholemeal pita with tahini dressing, chopped tomato, cucumber, red cabbage and Greek yogurt are calling! 🥙👩🏼‍🍳⁣
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Hit save to make them later 📲⁣
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Btw, are you coming along to @thejunglebody @stylerunner #Bodytalk Breaky on Saturday?! I can’t wait! There are still a few last minute tickets left 🎟 Get them at thejunglebodyconvention.com 🙌🏼⁣
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Ingredients:⁣
2 x 400 g can of chickpeas, rinsed and drained⁣
1/2 large red onion⁣
3 cloves garlic⁣
1/4 cup loosely packed parsley⁣
1/4 cup loosely packed coriander⁣
2 tbsp olive oil⁣
2 tbsp lemon juice⁣
2 tsp cumin powder⁣
1.5 tsp salt⁣
2 tsp baking powder⁣
1/4 cup flour (I used wholemeal)⁣
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Method:⁣
Preheat oven to 190C⁣
Roughly chop onion and garlic in food processor⁣
Add everything else except the flour and baking powder⁣
Once ingredients are mixed, taste test and add more herbs, spices, lemon juice to taste⁣
Add flour and baking powder, process until mixture forms a ball⁣
Squash mixture into 12 flattened patties and brush with more olive oil⁣
Bake for 25-30 min or until golden, flipping halfway through⁣
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👉🏼 I popped mine in wholemeal pitta bread and drizzled them with tahini dressing (tahini, water and lemon juice) then toasted it in a sandwich press before adding plain Greek yogurt, chopped tomato, cucumber and red cabbage. 🥙⁣
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They’re not your traditional super crunchy, deep fried falafel but I think they’re still pretty delicious 😄
Are you a falafel fan? 🤤 These baked falafel patties in wholemeal pita with tahini dressing, chopped tomato, cucumber, red cabbage and Greek yogurt are calling! 🥙👩🏼‍🍳⁣ ⁣ Hit save to make them later 📲⁣ ⁣ Btw, are you coming along to @thejunglebody @stylerunner #Bodytalk  Breaky on Saturday?! I can’t wait! There are still a few last minute tickets left 🎟 Get them at thejunglebodyconvention.com 🙌🏼⁣ ⁣ Ingredients:⁣ 2 x 400 g can of chickpeas, rinsed and drained⁣ 1/2 large red onion⁣ 3 cloves garlic⁣ 1/4 cup loosely packed parsley⁣ 1/4 cup loosely packed coriander⁣ 2 tbsp olive oil⁣ 2 tbsp lemon juice⁣ 2 tsp cumin powder⁣ 1.5 tsp salt⁣ 2 tsp baking powder⁣ 1/4 cup flour (I used wholemeal)⁣ .⁣ Method:⁣ Preheat oven to 190C⁣ Roughly chop onion and garlic in food processor⁣ Add everything else except the flour and baking powder⁣ Once ingredients are mixed, taste test and add more herbs, spices, lemon juice to taste⁣ Add flour and baking powder, process until mixture forms a ball⁣ Squash mixture into 12 flattened patties and brush with more olive oil⁣ Bake for 25-30 min or until golden, flipping halfway through⁣ ⁣ 👉🏼 I popped mine in wholemeal pitta bread and drizzled them with tahini dressing (tahini, water and lemon juice) then toasted it in a sandwich press before adding plain Greek yogurt, chopped tomato, cucumber and red cabbage. 🥙⁣ ⁣ They’re not your traditional super crunchy, deep fried falafel but I think they’re still pretty delicious 😄
Herkese Merhaba 🧚🏻‍♀️
Sonbaharı 🍂 yavaş yavaş geride bırakılırken sizlere ‘kış diyeti’nasıl yapılır ondan birazcık bahsedim ☺️ Yaz Diyetini biliyorduk bunun kışıda mı var demeyin.Kış aylarında vücut ve metabolizma kendini koruma altına almaya çalıştığından daha yavaş çalışmaya başlıyor.Kışın kilo alıp yazın vermeye çalışmalarımızda bundan kaynaklanıyor.Sağlık bu hep formda kalmalıyız diyerek konuya giriş yapayım🤗
❄️Kış diyeti;meyve ve sebze ağırlıklı beslenmeye dayanan vücudun vitamin ve mineral dengesini karşılama imkanı sağlar.Kış diyeti lahana,havuç,brokoli,soğan,sarımsak,roka ve marul gibi vitamin kaynağı olan sebzelerin yanında greyfurt,portakal,mandalina,elma,kivi ve ayva gibi meyveleri de içerisinde barındırır.Bu sayede A,B6,C ve E vitaminleri bol miktarda karşılanmış olur.
🐠Kış diyetinin olmazsa olmazı balıktır.Bu aylarda tükettiğimiz bitki çayları ise vücut direncini güçlü tutmaya yardımcı olarak ağır enfeksiyonlardan korunmamızı sağlar.Bu yüzden kış aylarında tükettiğimiz yiyeceklerin vitamin ve mineral ihtiyacınızı dengeleyerek hastalıklara karşı savaşabilecek duruma getirmemiz vücut direncimizi daha güçlü tutmamıza olanak sağlar.✨
Herkese Merhaba 🧚🏻‍♀️ Sonbaharı 🍂 yavaş yavaş geride bırakılırken sizlere ‘kış diyeti’nasıl yapılır ondan birazcık bahsedim ☺️ Yaz Diyetini biliyorduk bunun kışıda mı var demeyin.Kış aylarında vücut ve metabolizma kendini koruma altına almaya çalıştığından daha yavaş çalışmaya başlıyor.Kışın kilo alıp yazın vermeye çalışmalarımızda bundan kaynaklanıyor.Sağlık bu hep formda kalmalıyız diyerek konuya giriş yapayım🤗 ❄️Kış diyeti;meyve ve sebze ağırlıklı beslenmeye dayanan vücudun vitamin ve mineral dengesini karşılama imkanı sağlar.Kış diyeti lahana,havuç,brokoli,soğan,sarımsak,roka ve marul gibi vitamin kaynağı olan sebzelerin yanında greyfurt,portakal,mandalina,elma,kivi ve ayva gibi meyveleri de içerisinde barındırır.Bu sayede A,B6,C ve E vitaminleri bol miktarda karşılanmış olur. 🐠Kış diyetinin olmazsa olmazı balıktır.Bu aylarda tükettiğimiz bitki çayları ise vücut direncini güçlü tutmaya yardımcı olarak ağır enfeksiyonlardan korunmamızı sağlar.Bu yüzden kış aylarında tükettiğimiz yiyeceklerin vitamin ve mineral ihtiyacınızı dengeleyerek hastalıklara karşı savaşabilecek duruma getirmemiz vücut direncimizi daha güçlü tutmamıza olanak sağlar.✨
Try these easy to make, homemade detox drink! 
Do "Share" the post 👇🏻
@diet_is_everything .
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DM us for 100% custom diet and workout plans, specifically made according to your body type and fitness goals!
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@diet_is_everything
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#detox #detoxtea #detoxwater #detoxify #detoxing #detoxification #detoxjuice #detoxfood #detoxdrink #detoxifying #detoxmask #detoxdiet #DetoxYoBody #detoxyourbody #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #Fatloss #FatLossVegan #fatlossmotivation #fatlossfood #nutrition #nutritionist #nutritiontips #nutritioniskey #healthylife #fitness #fitnessmotivation #dietiseverything
Try these easy to make, homemade detox drink! Do "Share" the post 👇🏻 @diet_is_everything . . DM us for 100% custom diet and workout plans, specifically made according to your body type and fitness goals! . @diet_is_everything . . . #detox  #detoxtea  #detoxwater  #detoxify  #detoxing  #detoxification  #detoxjuice  #detoxfood  #detoxdrink  #detoxifying  #detoxmask  #detoxdiet  #DetoxYoBody  #detoxyourbody  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlosstips  #Fatloss  #FatLossVegan  #fatlossmotivation  #fatlossfood  #nutrition  #nutritionist  #nutritiontips  #nutritioniskey  #healthylife  #fitness  #fitnessmotivation  #dietiseverything 
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Here’s the thing, I’m real good at seeing patterns and I KEEP seeing this happening all over the place..⁣
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If you’re struggling to hit consistent income or scaling feels impossible, I’m willing to bet THIS is what’s happening for you..⁣
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// You’re doing all the things and your not committed to one strategy AND showing up for it FULLY and you’re not fully believing that it’s going to work!!⁣
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Ya I know it sounds silly simple but how many of us can honestly say that we're focusing at becoming masterful at our strategy and willing to work it UNTIL it works, whilst in full belief that it already is?⁣
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So, you know that you’re IN the cycle, how the heck do you climb out?⁣
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Let’s start here:⁣
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Identify HOW ya got here in the first place. And let’s keep it real, at one stage or another, you’ve probably fallen out of TRUST with yourself.⁣
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You’ve forgotten HOW damn good you are at what you do, HOW much you do know and HOW good you are at following through with your word to yourself.⁣
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So let’s hit pause and look at what current promises you have to yourself and your business. Are you showing UP for those?⁣
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AND, let’s get real, if ya know me by now I’m not saying that this is BAD or that you’re bad for doing it BUT I’m going to call it like I see it and I’m willing to bet that if you're not signing consistent clients, you’ve hit a lull or your struggling to scale THIS is where you need to start looking to amp up your momentum and finish the year on a high!⁣
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Do you loves feel like you can lean into full trust in yourself, your business and how you choose to show up?⁣
⁣
Share with us below!
⁣ Here’s the thing, I’m real good at seeing patterns and I KEEP seeing this happening all over the place..⁣ ⁣ If you’re struggling to hit consistent income or scaling feels impossible, I’m willing to bet THIS is what’s happening for you..⁣ ⁣ // You’re doing all the things and your not committed to one strategy AND showing up for it FULLY and you’re not fully believing that it’s going to work!!⁣ ⁣ Ya I know it sounds silly simple but how many of us can honestly say that we're focusing at becoming masterful at our strategy and willing to work it UNTIL it works, whilst in full belief that it already is?⁣ ⁣ So, you know that you’re IN the cycle, how the heck do you climb out?⁣ ⁣ Let’s start here:⁣ ⁣ Identify HOW ya got here in the first place. And let’s keep it real, at one stage or another, you’ve probably fallen out of TRUST with yourself.⁣ ⁣ You’ve forgotten HOW damn good you are at what you do, HOW much you do know and HOW good you are at following through with your word to yourself.⁣ ⁣ So let’s hit pause and look at what current promises you have to yourself and your business. Are you showing UP for those?⁣ ⁣ AND, let’s get real, if ya know me by now I’m not saying that this is BAD or that you’re bad for doing it BUT I’m going to call it like I see it and I’m willing to bet that if you're not signing consistent clients, you’ve hit a lull or your struggling to scale THIS is where you need to start looking to amp up your momentum and finish the year on a high!⁣ ⁣ Do you loves feel like you can lean into full trust in yourself, your business and how you choose to show up?⁣ ⁣ Share with us below!
My finished breakfast fry topped with seeds toasted with cumin and fennel for added antioxidants and digestive benefits and a tahini and turmeric dressing - recipe to follow #nutritionist #nutrition #healthyfood #breakfast #familyfood
Healthy equals Tasty only at primrose ! 
Pass by to try our chicken Spinach with quinoa or call us for delivery 0795551220 #nutritiousanddelicious #nutrition #fitness #fitnessmotivation #nutritionist #healthyfood #stayfit #startnow #healthyrecipes #weightloss
This morning's breakie from @thirdbasecoffee. 💛✨A delicious Vegan Bircher Museli with Coconut Yogurt, topped with fresh berries and passion fruit 🍓 😋 Was so good, just had to share! How are you treating yourself this week? 📸 by @thirdbasecoffee
This morning's breakie from @thirdbasecoffee. 💛✨A delicious Vegan Bircher Museli with Coconut Yogurt, topped with fresh berries and passion fruit 🍓 😋 Was so good, just had to share! How are you treating yourself this week? 📸 by @thirdbasecoffee
🌱 Vegan 🌱 Chickpea Loaf. Uses a tsp of Liquid Smoke can get it from Amazon. Also Soy Sauce & Mushroom Ketchup << can use Vegan Worcestershire Sauce if preferred. Great Sunday Lunch Idea. #cookingvideo #easyrecipes #vegan #vegetarian #nutritionist #personaltrainer #app #fpcr
🥗Want to know an easy formula for a balanced meal?
Carbs + protein + veggies + healthy fat source.
In this picture:
Bread 🍞+ tempeh + broccoli soup 🥦+ avocado🥑
🥗Want to know an easy formula for a balanced meal? Carbs + protein + veggies + healthy fat source. In this picture: Bread 🍞+ tempeh + broccoli soup 🥦+ avocado🥑
My drawing of a stag. Getting the wintery feels at the moment. All I want to do is curl up on the sofa with a hot chocolate and a cosy blanket and watch movies 🤭😍💖🔥
My drawing of a stag. Getting the wintery feels at the moment. All I want to do is curl up on the sofa with a hot chocolate and a cosy blanket and watch movies 🤭😍💖🔥
Evdeki değişik sebzelerle sebzeli omlet yapmayı sevdiğimi artık anlamışsınızdır😁 Bugün dolapta duran balkabaklarımı gözüme kestirdim ve yanına ne eklesem diye düşünüp soğanı yakıştırdım. Sonucuna ben bile şaşırdım, inanılmaz lezzetli oldu🤤 1 tatlı kaşığı kadar zeytinyağında jülyen doğradığım soğanları hafif soteledikten sonra ince ince doğradığım balkabaklarını ekledim. Tuz ve karabiber eklediğim 1 yumurtayı çırptım ve onu da tavaya ekleyerek kapağını kapatıp kısık ateşte pişirdim. Üstte görünenden daha fazla sebze altta da var😅 Hem çok düşük kalorili hem doyurucu hem lezzetli. Daha ne isteriz😋
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#healthy #healthyfood #healthylifestyle #healing #egg #pumpkin #food #diyet #onlinediyetisyen #nutritionist #nutrition
Evdeki değişik sebzelerle sebzeli omlet yapmayı sevdiğimi artık anlamışsınızdır😁 Bugün dolapta duran balkabaklarımı gözüme kestirdim ve yanına ne eklesem diye düşünüp soğanı yakıştırdım. Sonucuna ben bile şaşırdım, inanılmaz lezzetli oldu🤤 1 tatlı kaşığı kadar zeytinyağında jülyen doğradığım soğanları hafif soteledikten sonra ince ince doğradığım balkabaklarını ekledim. Tuz ve karabiber eklediğim 1 yumurtayı çırptım ve onu da tavaya ekleyerek kapağını kapatıp kısık ateşte pişirdim. Üstte görünenden daha fazla sebze altta da var😅 Hem çok düşük kalorili hem doyurucu hem lezzetli. Daha ne isteriz😋 . . . #healthy  #healthyfood  #healthylifestyle  #healing  #egg  #pumpkin  #food  #diyet  #onlinediyetisyen  #nutritionist  #nutrition 
Menurut Susan Albers, Psy.D., seorang psikolog klinis di Cleveland Clinic, jika Anda terus-menerus makan makanan yang sama berulang-ulang, Anda tidak akan mendapatkan ragam nutrisi yang seimbang. Hal ini pada akhirnya bisa membuat tubuh tidak mendapatkan berbagai macam nutrisi penting. Anda bisa memulai dari hal yang mudah, seperti mencoba jenis camilan baru yang berasal dari sumber nabati seperti kacang kedelai. 
#nutritionmatters #nutrition #fitness #nutritiontips #nutritionist #nutritionfacts #health #healthylifestyle #healthyfood #gofit #gofitid
Menurut Susan Albers, Psy.D., seorang psikolog klinis di Cleveland Clinic, jika Anda terus-menerus makan makanan yang sama berulang-ulang, Anda tidak akan mendapatkan ragam nutrisi yang seimbang. Hal ini pada akhirnya bisa membuat tubuh tidak mendapatkan berbagai macam nutrisi penting. Anda bisa memulai dari hal yang mudah, seperti mencoba jenis camilan baru yang berasal dari sumber nabati seperti kacang kedelai. #nutritionmatters  #nutrition  #fitness  #nutritiontips  #nutritionist  #nutritionfacts  #health  #healthylifestyle  #healthyfood  #gofit  #gofitid 
Be patient,be consistent,be focused and the most important be Yourself. There is no limits only person can limit you, is yourself 💪💪💪.
#bteamfitness #contestprep #coaching #mensphysique #bikinifitness #classicphysique #personaltrainer #nutritionist #trenerpersonalny #polishboy #polishgirl #gymshark #irishfitfam #ribbf #ibbf #athlete #teamrebis #irishmuscle #fitnessmotivation #silownia #trening #sixpack #shredded #gohardorgohome #nevergiveup
Be patient,be consistent,be focused and the most important be Yourself. There is no limits only person can limit you, is yourself 💪💪💪. #bteamfitness  #contestprep  #coaching  #mensphysique  #bikinifitness  #classicphysique  #personaltrainer  #nutritionist  #trenerpersonalny  #polishboy  #polishgirl  #gymshark  #irishfitfam  #ribbf  #ibbf  #athlete  #teamrebis  #irishmuscle  #fitnessmotivation  #silownia  #trening  #sixpack  #shredded  #gohardorgohome  #nevergiveup 
So fresh and so GREEN!! 💚💚
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There’s been a lot of talk recently about the beneficial effects of fresh, organic celery juice on an empty stomach, first thing in the morning. So, like the experimental naturopath I am, I thought I’d give it a go! 🤷🏽‍♀️
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Benefits are supposed to include reduced inflammation, gut healing, improved hydrochloric acid levels, detoxification, improved enzyme production and anti pathogenic action. I say “supposed to”, because apart from anecdotal n=1 reports, no human studies have been conducted. 🍵
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Day 1. Initial thoughts-well it was gross 😝. I got an organic celery, cold press juiced 3 big stalks and drank this glass before I did an hour of yoga. It was bitter and not delicious. I thought it might make me need to pee during my hour long yoga session, but no.
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That’s all I have to report at this stage. 😊 I’ll keep going (at least until I finish the humongous bunch I have shoved into the veggie crisper), and report any results I notice after a week or two.
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I experiment because if I don’t change things, nothing will change. 🤷🏽‍♀️ And natural medicine is so wide and varied and there’s so much to explore. 🙌🏼 Why not try something different and see if you feel different today?!
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#naturopath #nutritionist #whatnaturopathseat #whatnutritionistseat #celeryjuice #celeryjuicecleanse #detoxify #healthegut #experimentalmedicine #health #antiinflammatory #antiinflammatoryfood #reduceinflammation #feelbetter #greenjuice #betterdigestion #foodasmedicine #vismedicatrixnaturae
So fresh and so GREEN!! 💚💚 . There’s been a lot of talk recently about the beneficial effects of fresh, organic celery juice on an empty stomach, first thing in the morning. So, like the experimental naturopath I am, I thought I’d give it a go! 🤷🏽‍♀️ . Benefits are supposed to include reduced inflammation, gut healing, improved hydrochloric acid levels, detoxification, improved enzyme production and anti pathogenic action. I say “supposed to”, because apart from anecdotal n=1 reports, no human studies have been conducted. 🍵 . Day 1. Initial thoughts-well it was gross 😝. I got an organic celery, cold press juiced 3 big stalks and drank this glass before I did an hour of yoga. It was bitter and not delicious. I thought it might make me need to pee during my hour long yoga session, but no. . That’s all I have to report at this stage. 😊 I’ll keep going (at least until I finish the humongous bunch I have shoved into the veggie crisper), and report any results I notice after a week or two. . I experiment because if I don’t change things, nothing will change. 🤷🏽‍♀️ And natural medicine is so wide and varied and there’s so much to explore. 🙌🏼 Why not try something different and see if you feel different today?! . #naturopath  #nutritionist  #whatnaturopathseat  #whatnutritionistseat  #celeryjuice  #celeryjuicecleanse  #detoxify  #healthegut  #experimentalmedicine  #health  #antiinflammatory  #antiinflammatoryfood  #reduceinflammation  #feelbetter  #greenjuice  #betterdigestion  #foodasmedicine  #vismedicatrixnaturae 
We grow best when we are planted. ♥️
We grow best when we are planted. ♥️
Reboot . Drink Pricing (350ml): $7.00 (each)
. Weekly Discount Packages: 
5 for$30 | 10 for $60
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Ingredients: Pineapple , Kale, Ginger and Baobab Powder.
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Our Reboot Cold Press Juice contains nutrients beneficial for reducing the risk of muscular degeneration, anti-inflammatory benefits, supports your immune system and promotes eye health thanks to the Pineapple. The vitamin B present in the Kale is key for brain development. Combined with the ginger and Baobab powder this drink is guaranteed to improve your digestive system, help with weight loss and regularity while maintaining healthy strong bones and beautiful skin. .
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. . For more helpful Good Gut Health tips, join our email list. ( 🔗Link in bio 🔗)
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.Do you live in Toronto? Are you looking for a juice detox to regain your energy, strength, and alertness? You can call or message your orders for your juices and have them delivered if you live in the GTA. .
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. #butHowDoYouBloom ? 🌱
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#juicing #juicingforhealth #juicingforweightloss #ancientfood #likeforlikes #entrepreneur #weightloss #fitness #toronto #janeandfinch #Africa  #Ghana #addablooms  #baobab #motivationalquotes #nutrition #nutritionist #morningmotivation #smoothie #followtrain #healthy #healthylife #healthybreakfast #wholefood #plantbased #vegan #wellness
Reboot . Drink Pricing (350ml): $7.00 (each) . Weekly Discount Packages: 5 for$30 | 10 for $60 . . Ingredients: Pineapple , Kale, Ginger and Baobab Powder. . Our Reboot Cold Press Juice contains nutrients beneficial for reducing the risk of muscular degeneration, anti-inflammatory benefits, supports your immune system and promotes eye health thanks to the Pineapple. The vitamin B present in the Kale is key for brain development. Combined with the ginger and Baobab powder this drink is guaranteed to improve your digestive system, help with weight loss and regularity while maintaining healthy strong bones and beautiful skin. . . . . For more helpful Good Gut Health tips, join our email list. ( 🔗Link in bio 🔗) . . .Do you live in Toronto? Are you looking for a juice detox to regain your energy, strength, and alertness? You can call or message your orders for your juices and have them delivered if you live in the GTA. . . . #butHowDoYouBloom  ? 🌱 . . . . #juicing  #juicingforhealth  #juicingforweightloss  #ancientfood  #likeforlikes  #entrepreneur  #weightloss  #fitness  #toronto  #janeandfinch  #Africa  #Ghana  #addablooms  #baobab  #motivationalquotes  #nutrition  #nutritionist  #morningmotivation  #smoothie  #followtrain  #healthy  #healthylife  #healthybreakfast  #wholefood  #plantbased  #vegan  #wellness 
Today is World Diabetes Day. So here’s a scary statistic: the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. Drugs are not the answer. Diet and exercise is. And one simple trick is to add cinnamon to your daily routine. Recent studies have shown it to be very effective at controlling blood sugar levels and lowering triglycerides by slowing glucose absorption. I love it on porridge, plain yogurt, baked apple or even added to smoothies 😊 Happy #wwd @foodwise.life 🍏🍎🍐🍊🍋🍉🍓🍈🥝🥥🍑🍒🍅🌶🥒🥦🥑🥕💚#nutritionplans #nutritionist #milan #smartchoices #worlddiabetesday #diabetes #cinnamon #spice #spiceupyourlife #weightloss #prevenzione #alimentazionesana #benessere #healthylifestyle #healthforall #instahealth #thecleverkitchen #foodcanfixit #smartfood #monaco #healthtips #healthiswealth #nutritiontips #healthyliving #prevention #nutrizionista #nutrizione
Today is World Diabetes Day. So here’s a scary statistic: the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. Drugs are not the answer. Diet and exercise is. And one simple trick is to add cinnamon to your daily routine. Recent studies have shown it to be very effective at controlling blood sugar levels and lowering triglycerides by slowing glucose absorption. I love it on porridge, plain yogurt, baked apple or even added to smoothies 😊 Happy #wwd  @foodwise.life 🍏🍎🍐🍊🍋🍉🍓🍈🥝🥥🍑🍒🍅🌶🥒🥦🥑🥕💚#nutritionplans  #nutritionist  #milan  #smartchoices  #worlddiabetesday  #diabetes  #cinnamon  #spice  #spiceupyourlife  #weightloss  #prevenzione  #alimentazionesana  #benessere  #healthylifestyle  #healthforall  #instahealth  #thecleverkitchen  #foodcanfixit  #smartfood  #monaco  #healthtips  #healthiswealth  #nutritiontips  #healthyliving  #prevention  #nutrizionista  #nutrizione 
Poached eggs, crushed avocado,linseed oil and lots of greens -it's my kind of superfood 😋#yummy #nutritious #nutrientdense #goodfat #avocado #eatgreen #healthybreakfast #nutrition #nutritionist #nutritiousfood #superfoods #eatrealfood #eatguide #dietician #omega3 #unsaturatedfat #poachedegg #lovebreakfast #eatcolourful
Simple midweek meal. Chicken salad made from pre-poached chicken. Some seeds and nuts to give it some crunch, balsamic, olive oil and Dijon dressing.

#nicforfood #nutritionist #nutrition #simplefood #healthyfood #amazingalbanywa #salads #quickandeasy  #justmovejusteat
Αγόρασες υπολογιστή για το γραφείο, Laptop για τα εξωτερικά ραντεβού, ηλεκτρονική ζυγαριά, λιπομετρητή κλπ. Το Ups το σκέφτηκες;

http://ow.ly/j3pt30mC0Ii
Αγόρασες υπολογιστή για το γραφείο, Laptop για τα εξωτερικά ραντεβού, ηλεκτρονική ζυγαριά, λιπομετρητή κλπ. Το Ups το σκέφτηκες; http://ow.ly/j3pt30mC0Ii
I am absolutely in love with Pai. This little town is filled with veggie restaurants with the freshest produce grown in the mountains. 🌱
I am absolutely in love with Pai. This little town is filled with veggie restaurants with the freshest produce grown in the mountains. 🌱
I consigli per i pasti principali del giorno oggi sono tipici autunnali:
🥣 minestrone di verdure miste con farro e legumi.
Coccole da clima freddo finalmente!
Buona buonissima!
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RICHIEDI IL TUO APPUNTAMENTO A TORINO, MILANO O BIELLA O UNA CONSULENZA TELEFONICA IN TUTTA ITALIA.
☎️ 3451472117
📠 info@marcomereu.it
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SEGUIMI SU:
Instagram: ilnutrizionista_nutritionist
Facebook: dottor Marco Mereu biologo nutrizionista
YouTube: Marco Mereu nutrizionista
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#tagfolike #nutrizione #dieta #nutrizionista #cambiamento #stiledivita #alimentazione #Milano #torino #biella #italia #cucinare #sport #fitness #igermilano #counseling #igertorino #lifestyle #dottmereu #nutritionist #perdipeso #italia #gusto #info #cucina #sport #diet #motivazione #infografica #trismereu
I consigli per i pasti principali del giorno oggi sono tipici autunnali: 🥣 minestrone di verdure miste con farro e legumi. Coccole da clima freddo finalmente! Buona buonissima! ———————————————————————————————————————— RICHIEDI IL TUO APPUNTAMENTO A TORINO, MILANO O BIELLA O UNA CONSULENZA TELEFONICA IN TUTTA ITALIA. ☎️ 3451472117 📠 info@marcomereu.it ———————————————————— ———————————————————— SEGUIMI SU: Instagram: ilnutrizionista_nutritionist Facebook: dottor Marco Mereu biologo nutrizionista YouTube: Marco Mereu nutrizionista ———————————————————————————————————————— #tagfolike  #nutrizione  #dieta  #nutrizionista  #cambiamento  #stiledivita  #alimentazione  #Milano  #torino  #biella  #italia  #cucinare  #sport  #fitness  #igermilano  #counseling  #igertorino  #lifestyle  #dottmereu  #nutritionist  #perdipeso  #italia  #gusto  #info  #cucina  #sport  #diet  #motivazione  #infografica  #trismereu 
14 Kasım Dünya Diyabet Günü🔵
#Repost @diyetisyengozdesahin with @make_repost
・・・
Bugün #dünyadiyabetgünü Öğrencilik zamanlarımdan beri belki de en çok karşılaştığım hastalık diyabet olabilir. Diyabet aile genetiğinizde varsa maalesef sizi de ilerleyen yaşlarda bulabiliyor. Ancak bu zamanı belirlemek biraz da size kalıyor. (Tip 1 diyabeti hariç tutuyorum) Sağlıklı beslenip, spor yapıp, kilonuzu ideal sınırlarda tuttuğunuz sürece 60-70 yaşında da diyabetle karşılaşabilirsiniz , dikkat etmezseniz 7-8 yaşında da karşılaşabilirsiniz. Maalesef diyabeti en çok tetikleyen durum ise kilo fazlalığı. İdeal kilonuzun %10 üstünde olmak (kişiye göre değişmekle birlikte) diyabete davetiye çıkarabilir. Bu sebeple doktor&diyetisyen&hemşire&psikolog bir arada çalışarak mutlidisipliner bir yaklaşımla bu durumu önlemek, varsa tedavi etmek mümkün. Lütfen ertelemeyin, yoktur demeyin, çözümsüz sanmayın.
#diyabet #dünyadiyabetgünü #14kasımdünyadiyabetgünü #diet #nutritionist #dietitian #healthandnutrition #healthyish #healthyfood #healthylifestyle #diabetes #diabetesfood #healthyeating #foodporn #foodstagram #foodblogger #diyetisyentavsiyesi #like #instagram #instadaily #instadiet
14 Kasım Dünya Diyabet Günü🔵 #Repost  @diyetisyengozdesahin with @make_repost ・・・ Bugün #dünyadiyabetgünü  Öğrencilik zamanlarımdan beri belki de en çok karşılaştığım hastalık diyabet olabilir. Diyabet aile genetiğinizde varsa maalesef sizi de ilerleyen yaşlarda bulabiliyor. Ancak bu zamanı belirlemek biraz da size kalıyor. (Tip 1 diyabeti hariç tutuyorum) Sağlıklı beslenip, spor yapıp, kilonuzu ideal sınırlarda tuttuğunuz sürece 60-70 yaşında da diyabetle karşılaşabilirsiniz , dikkat etmezseniz 7-8 yaşında da karşılaşabilirsiniz. Maalesef diyabeti en çok tetikleyen durum ise kilo fazlalığı. İdeal kilonuzun %10 üstünde olmak (kişiye göre değişmekle birlikte) diyabete davetiye çıkarabilir. Bu sebeple doktor&diyetisyen&hemşire&psikolog bir arada çalışarak mutlidisipliner bir yaklaşımla bu durumu önlemek, varsa tedavi etmek mümkün. Lütfen ertelemeyin, yoktur demeyin, çözümsüz sanmayın. #diyabet  #dünyadiyabetgünü  #14kasımdünyadiyabetgünü  #diet  #nutritionist  #dietitian  #healthandnutrition  #healthyish  #healthyfood  #healthylifestyle  #diabetes  #diabetesfood  #healthyeating  #foodporn  #foodstagram  #foodblogger  #diyetisyentavsiyesi  #like  #instagram  #instadaily  #instadiet 
Flying to the magic city. ✌️#later #miami
악 귀여웤ㅋㅋㅋㅋ
악 귀여웤ㅋㅋㅋㅋ
Water

Drinking more water helps to maintain the balance of the body fluids. Our body is composed of around 60% water. The bodily fluids include digestion, absorption, circulation, transportations of nutrients and the regulation of body temperature. 
For more information DM, tag or comment 💦💦
Water Drinking more water helps to maintain the balance of the body fluids. Our body is composed of around 60% water. The bodily fluids include digestion, absorption, circulation, transportations of nutrients and the regulation of body temperature. For more information DM, tag or comment 💦💦