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Today’s lunch is inspired by @shutthekaleup . 😋😋😋 I’m not good at making eggs this way and I was impatient so I flipped them but it was sooo good! 👍🏻 Why all these REAL Foods?
Spinach- Rich in vitamin A, K, Folate
Sweet Potatoes- Vitamins A, C B-6
Olives- Healthy Omega 6 Fat (Which we often don’t get enough of)
Avocado- More healthy fats, Fiber, Potassium, Vitamin C
Eggs- Protein 💪🏻💪🏻💪🏻
Today’s lunch is inspired by @shutthekaleup . 😋😋😋 I’m not good at making eggs this way and I was impatient so I flipped them but it was sooo good! 👍🏻 Why all these REAL Foods? Spinach- Rich in vitamin A, K, Folate Sweet Potatoes- Vitamins A, C B-6 Olives- Healthy Omega 6 Fat (Which we often don’t get enough of) Avocado- More healthy fats, Fiber, Potassium, Vitamin C Eggs- Protein 💪🏻💪🏻💪🏻
🍌Banana protein muffins... wait to see the final product. 2-3 very ripe
bananas, 2 scoops protein powder, 1 cup milk(I use almond milk), 2 egg
whites, 1 1/2 cups whole oats, about 1 tsp. Cinnamon, 1/2 tsp baking soda
and 1/2 baking powder. Stir ingredients, allow to sit for 20-15 min. Cook at
350 for 10-20 min depending on size of muffins. 
Compliments of our very own nutrition expert @fitmorgan80!
🍌Banana protein muffins... wait to see the final product. 2-3 very ripe bananas, 2 scoops protein powder, 1 cup milk(I use almond milk), 2 egg whites, 1 1/2 cups whole oats, about 1 tsp. Cinnamon, 1/2 tsp baking soda and 1/2 baking powder. Stir ingredients, allow to sit for 20-15 min. Cook at 350 for 10-20 min depending on size of muffins. Compliments of our very own nutrition expert @fitmorgan80!
One of my pet peeves is buying all your fruits/ veggies for your meals and them going soggy or bad before you get a chance to eat them 😢😢 ! 
Saw this from @fittness_meals and had to share!! DM or email if you need help creating a plan you can stick to to reach your fitness goals 🙏🏻 Happy #tacotuesday friends! May your #mealprep stay fresh and delicious 💕❤️💪🏻
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These hacks will make eating veggies more enjoyable 😉
🍎🥔🥒🍋🥑🥗🍄🍌🥦🍓 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
#personaltrainer #personaltraining #food #mealprep #mealprephacks #vancouver #yvr #precisionnutrition #nutritioncoaching #failtopreparepreparetofail #foodisfuel #lifehack #kinesiology #angiolisaestheticathletics #movewithpurpose
One of my pet peeves is buying all your fruits/ veggies for your meals and them going soggy or bad before you get a chance to eat them 😢😢 ! Saw this from @fittness_meals and had to share!! DM or email if you need help creating a plan you can stick to to reach your fitness goals 🙏🏻 Happy #tacotuesday  friends! May your #mealprep  stay fresh and delicious 💕❤️💪🏻 . These hacks will make eating veggies more enjoyable 😉 🍎🥔🥒🍋🥑🥗🍄🍌🥦🍓 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #personaltrainer  #personaltraining  #food  #mealprep  #mealprephacks  #vancouver  #yvr  #precisionnutrition  #nutritioncoaching  #failtopreparepreparetofail  #foodisfuel  #lifehack  #kinesiology  #angiolisaestheticathletics  #movewithpurpose 
Exercise Selection For Maximal Muscle Growth 
When it comes to building muscle, some exercises are just better than others. 
But with so many to choose and many different opinions how do you know which ones are right for you? 
Here are some of the principles I use when selecting which exercises are best for a muscle building program… 
1 Always try to choose exercises that work the muscle you are targeting through the greatest range of motion (ROM) possible 
Why?  Research has shown that working muscles through a greater range of motion results in greater muscle growth, more strength and less connective tissue stress. Even if less weight is used. 
Examples- Full ROM squats over partial squats
​Close-grip Lat Pulldown over Bent-over Dumbbell Rows 
2 The targeted muscle should be the limiting factor in the exercise chosen 
Why? Muscle fibers grow in response to fatigue and overload 
If the exercise is not able to do this to the targeted muscle because another muscle is giving out first you will get sub-par results 
Examples- Barbell Bench Press over Barbell press on a bosu ball 
3 The exercise should be a dynamic contraction, working the muscle through a concentric (muscle shortening) and eccentric (muscle lengthening) phase 
Why? Concentric and eccentric muscle contractions cause different adaptations to the muscle and nervous system so for best results you want both 
Examples- Barbell RDL’s over conventional deadlifts
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Exercise Selection For Maximal Muscle Growth When it comes to building muscle, some exercises are just better than others. But with so many to choose and many different opinions how do you know which ones are right for you? Here are some of the principles I use when selecting which exercises are best for a muscle building program… 1 Always try to choose exercises that work the muscle you are targeting through the greatest range of motion (ROM) possible Why? Research has shown that working muscles through a greater range of motion results in greater muscle growth, more strength and less connective tissue stress. Even if less weight is used. Examples- Full ROM squats over partial squats ​Close-grip Lat Pulldown over Bent-over Dumbbell Rows 2 The targeted muscle should be the limiting factor in the exercise chosen Why? Muscle fibers grow in response to fatigue and overload If the exercise is not able to do this to the targeted muscle because another muscle is giving out first you will get sub-par results Examples- Barbell Bench Press over Barbell press on a bosu ball 3 The exercise should be a dynamic contraction, working the muscle through a concentric (muscle shortening) and eccentric (muscle lengthening) phase Why? Concentric and eccentric muscle contractions cause different adaptations to the muscle and nervous system so for best results you want both Examples- Barbell RDL’s over conventional deadlifts ​
Chew on this.
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Our nutritionist, Will, @nutritionistwill is incredibly passionate about the role nutrition can play in both treating and preventing illness.
🍎
Talk is one thing, (and we’ve featured his wise words and advice many times before here on Instagram) but Will is also actively putting that passion into practice and is currently working on a series of exclusive nutritional videos - to help patients of our new Memberships offering.
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He’ll be covering a whole range of tasty subjects, ranging from looking at the reputation of frozen foods vs what they can actually do for your health... To explaining why protein is for way more than just for building muscle...
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His aim is to produce valuable content that helps people navigate the deluge of information, myths and sometimes, misinformation that surrounds diets and nutrition.
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Arming people with factual, evidence based information, and the support they need to enjoy a healthy balanced diet, and in turn lead a happier, longer life.
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And so you don’t miss out, we’ll be breaking down Will’s topics into bitesize, digestible chunks for you to enjoy, right here on Instagram
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Bon appetit.
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#nutrition #nutritionist #foodismedicine #nutrition #eatright #healthyfood #healthyeating #healthyeating #nutritionistsadvice #health #digitalhealth #healthtech #wellness #wellbeing #nutritioncoach #nutritionadvice #nutritionstation #nutritionpro #nutritioncoaching
Chew on this. 😋 Our nutritionist, Will, @nutritionistwill is incredibly passionate about the role nutrition can play in both treating and preventing illness. 🍎 Talk is one thing, (and we’ve featured his wise words and advice many times before here on Instagram) but Will is also actively putting that passion into practice and is currently working on a series of exclusive nutritional videos - to help patients of our new Memberships offering. 🙌 He’ll be covering a whole range of tasty subjects, ranging from looking at the reputation of frozen foods vs what they can actually do for your health... To explaining why protein is for way more than just for building muscle... 👍 His aim is to produce valuable content that helps people navigate the deluge of information, myths and sometimes, misinformation that surrounds diets and nutrition. 🙂 Arming people with factual, evidence based information, and the support they need to enjoy a healthy balanced diet, and in turn lead a happier, longer life. 👍 And so you don’t miss out, we’ll be breaking down Will’s topics into bitesize, digestible chunks for you to enjoy, right here on Instagram 🍽️ Bon appetit. ------ #nutrition  #nutritionist  #foodismedicine  #nutrition  #eatright  #healthyfood  #healthyeating  #healthyeating  #nutritionistsadvice  #health  #digitalhealth  #healthtech  #wellness  #wellbeing  #nutritioncoach  #nutritionadvice  #nutritionstation  #nutritionpro  #nutritioncoaching 
We're getting closer and closer to announcing what I know is going to be a really great partnership. Maybe this week the announcement will be made? Not sure, but I know I'm very excited to be partnering with this company to offer my nutrition coaching to a community of people I absolutely love working with and also identify with.
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#comingsoon #partnership #seedswillgrow #newpartnership #nutrition #coaching #athletedevelopment #athletes #active #activelifestyle #nutritioncoach #nutritioncoaching #nutritionist #sportsnutrition #performance #recovery #pdx
We're getting closer and closer to announcing what I know is going to be a really great partnership. Maybe this week the announcement will be made? Not sure, but I know I'm very excited to be partnering with this company to offer my nutrition coaching to a community of people I absolutely love working with and also identify with. . . . #comingsoon  #partnership  #seedswillgrow  #newpartnership  #nutrition  #coaching  #athletedevelopment  #athletes  #active  #activelifestyle  #nutritioncoach  #nutritioncoaching  #nutritionist  #sportsnutrition  #performance  #recovery  #pdx 
Clients #Winning & Hitting #Goals
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This is my client who's a new mom that wanted to lose weight & have more energy. Her results are AMAZING 👏 3 weeks of being consistent with her #herbalife products & meal plan!! #BOOM
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#Weightloss
#Results
#Nutrition
#NewMom
#NoExcuses
#AnyoneCanDoIt
#ItsALifestyle
#HealthyEating
#MealPlan
#NutritionCoaching
#ThePowerOfChange
#TRUSTTHEPROCESS
PRACTITIONERS // We are putting things in motion for the 2019 class of #AIPCertifiedCoach and wanted to share dates and enrollment information so you can get to planning your schedules!⠀
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Dates are as follows:⠀
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Enrollment Opens: Dec 26, 2018⠀
Class Runs: Jan 21-March 17, 2019⠀
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If you are serious about working with an autoimmune population, this advanced training prepares you to not only guide clients through transformational dietary and lifestyle interventions, but ensures you’re fully educated about the science behind autoimmune diseases.⠀
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@angie.alt and I teach the program ourselves and you get to network with an incredibly diverse and motivated group of practitioners.⠀
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Some quick answers to common questions:⠀
1. Will this be the only 2019 class? YES!⠀
2. What kind of practitioners are eligible? If you can work 1:1 legally where you reside we are happy to have you! We’ve had health coaches up to MDs participate in past programs.
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3. Can we get CEUs? YES! We are approved for 24 CEUs for NANP and 30 for NTA.⠀
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Want to be first on the list to get further details and sign up in December? Head over to the link in my profile, or autoimmunewellness.com/practitioners. Spots are limited and sell quickly!⠀
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#aipcertified #autoimmunecoaching #nutritionaltherapy #naturopathy #healthcoaching #healthcoach #functionalmedicine #nutrition #nutritioncoaching #nutritionaltherapyassociation #integrativemedicine #nutritionaltherapist #functionalnutrition #nutritionalmedicine #naturopathicdoctor #holisticnutrition #healthcoachlife
PRACTITIONERS // We are putting things in motion for the 2019 class of #AIPCertifiedCoach  and wanted to share dates and enrollment information so you can get to planning your schedules!⠀ ⠀ Dates are as follows:⠀ ⠀ Enrollment Opens: Dec 26, 2018⠀ Class Runs: Jan 21-March 17, 2019⠀ ⠀ If you are serious about working with an autoimmune population, this advanced training prepares you to not only guide clients through transformational dietary and lifestyle interventions, but ensures you’re fully educated about the science behind autoimmune diseases.⠀ ⠀ @angie.alt and I teach the program ourselves and you get to network with an incredibly diverse and motivated group of practitioners.⠀ ⠀ Some quick answers to common questions:⠀ 1. Will this be the only 2019 class? YES!⠀ 2. What kind of practitioners are eligible? If you can work 1:1 legally where you reside we are happy to have you! We’ve had health coaches up to MDs participate in past programs.
⠀ 3. Can we get CEUs? YES! We are approved for 24 CEUs for NANP and 30 for NTA.⠀ ⠀ Want to be first on the list to get further details and sign up in December? Head over to the link in my profile, or autoimmunewellness.com/practitioners. Spots are limited and sell quickly!⠀ ⠀ #aipcertified  #autoimmunecoaching  #nutritionaltherapy  #naturopathy  #healthcoaching  #healthcoach  #functionalmedicine  #nutrition  #nutritioncoaching  #nutritionaltherapyassociation  #integrativemedicine  #nutritionaltherapist  #functionalnutrition  #nutritionalmedicine  #naturopathicdoctor  #holisticnutrition  #healthcoachlife 
GUT BRAIN CONNECTION || Can consuming probiotics help reduce symptoms of anxiety? Potentially in certain populations! Check out the study highlights below: *Study Highlights* *This was a double-blind control trial conducted on patients with chronic fatigue syndrome. Half the group was given 24 billion CFU’s of probiotic Lactobacillus casei, strain Shirota (LcS) per day and the other half were given a placebo. *The results of this study support the presence of the gut-brain connection and further studies of this kind are warranted!

Reference:
Rao A Venket, Bested Alison C, Beaulne Tracey M, Katzman Martin A, Iorio Christina, Berardi John M, & Logan Alan C. (2009). A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome. Gut Pathogens, 1(1), 6-6.
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#winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #gutbrainaxis #gutbrainconnection #microbiome #gutbacteria #gutflora #anxiety #chronicfatiguesyndrome
GUT BRAIN CONNECTION || Can consuming probiotics help reduce symptoms of anxiety? Potentially in certain populations! Check out the study highlights below: *Study Highlights* *This was a double-blind control trial conducted on patients with chronic fatigue syndrome. Half the group was given 24 billion CFU’s of probiotic Lactobacillus casei, strain Shirota (LcS) per day and the other half were given a placebo. *The results of this study support the presence of the gut-brain connection and further studies of this kind are warranted! Reference: Rao A Venket, Bested Alison C, Beaulne Tracey M, Katzman Martin A, Iorio Christina, Berardi John M, & Logan Alan C. (2009). A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome. Gut Pathogens, 1(1), 6-6. . . . . #winnipeg  #winnipegnutrition  #functionalnutrition  #integrativenutrition  #foodismedicine  #medicineofthefuture  #futureofmedicine  #prevention  #diseaseprevention  #nutritionist  #holisticnutritionist  #nutritioncoaching  #healingfoods  #naturalhealing  #functionalfood  #wholefood  #organic  #healthyfoods  #healthymeals  #guthealth  #digestivehealth  #gutbrainaxis  #gutbrainconnection  #microbiome  #gutbacteria  #gutflora  #anxiety  #chronicfatiguesyndrome 
It’s Tuesday, which makes me think 🌮! Anyone else?
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These were from @taqueria27 ♥️ and were amazing. Perfect for a cheat meal, with all those fried toppings. But tacos can also be made more healthy.  Here is a quick and easy recipe we did last night in our instapot.
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2.5g Fat Pork loin from @costco
1 onion chopped
Sauté onion and brown meat in pan
Place onion and meat in instapot
Add 1C Las Palmas green Chile enchilada sauce
1 can mild rotel drained
For added heat: 1 can diced jalapeños
*We added jalapeños after it cooked to keep it mild for the kids.
Cook on manual for 45min
Shred meat
Serve in small corn tortillas
Top with tomatoes, avocado and Greek yogurt (subst. for sour cream)
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This recipe yields a lot of meat, so it’s perfect for lunch leftovers.  My mouth is watering 🤤
It’s Tuesday, which makes me think 🌮! Anyone else? . These were from @taqueria27 ♥️ and were amazing. Perfect for a cheat meal, with all those fried toppings. But tacos can also be made more healthy. Here is a quick and easy recipe we did last night in our instapot. . 2.5g Fat Pork loin from @costco 1 onion chopped Sauté onion and brown meat in pan Place onion and meat in instapot Add 1C Las Palmas green Chile enchilada sauce 1 can mild rotel drained For added heat: 1 can diced jalapeños *We added jalapeños after it cooked to keep it mild for the kids. Cook on manual for 45min Shred meat Serve in small corn tortillas Top with tomatoes, avocado and Greek yogurt (subst. for sour cream) . This recipe yields a lot of meat, so it’s perfect for lunch leftovers. My mouth is watering 🤤
Big changes beget big changes, I've realized...whether it's a new job, a move, a new child, or even just a lifestyle switch, rarely does just one thing change.  Instead, a domino effect occurs when something shifts, leading to opportunities in other areas.  As a health coach, I see this all the time - in fact, I depend on this principle to help people...it allows me to start where they are, with what they want to focus on, and end up having an impact on the bigger picture.

So, if you feel stuck, make a change.  ANY change.  See what comes of it down the line!

#wfw #whyfoodworks #nourishyourmind #knowbettereatbetter #healthylifestyle  #inspiration #inspirationalquotes #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition
Big changes beget big changes, I've realized...whether it's a new job, a move, a new child, or even just a lifestyle switch, rarely does just one thing change. Instead, a domino effect occurs when something shifts, leading to opportunities in other areas. As a health coach, I see this all the time - in fact, I depend on this principle to help people...it allows me to start where they are, with what they want to focus on, and end up having an impact on the bigger picture. So, if you feel stuck, make a change. ANY change. See what comes of it down the line! #wfw  #whyfoodworks  #nourishyourmind  #knowbettereatbetter  #healthylifestyle  #inspiration  #inspirationalquotes  #inspiredliving  #nutritionconsultant  #nutritioncoach  #nutritioncoaching  #nutritiousmovement  #nutritiouslife  #eatwelllivewell  #wholefoodnutrition 
CHOC RASPBERRY SHAKE🤩🦋✔️
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Definitely wouldn’t mind waking up to this everydayyyy🙏🏻 spent the morning doing some work followed by a long walk and came home to this beauty right here🤤
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Smoothie deets—> 2 frozen bananas + 1 cup fresh sweet raspberries + 1 scoop vegan chocolate wholefood protein + 1 tbsp almond butter + 2 cups coconut water + 1 tsp cacao powder 🙌🏻👏🏻🦋 happy Tuesday!
CHOC RASPBERRY SHAKE🤩🦋✔️ . . Definitely wouldn’t mind waking up to this everydayyyy🙏🏻 spent the morning doing some work followed by a long walk and came home to this beauty right here🤤 . . Smoothie deets—> 2 frozen bananas + 1 cup fresh sweet raspberries + 1 scoop vegan chocolate wholefood protein + 1 tbsp almond butter + 2 cups coconut water + 1 tsp cacao powder 🙌🏻👏🏻🦋 happy Tuesday!
When your morning looks like self love 💕 in a mug!
How many off us start our day with coffee ☕️ to get that buzz of fake energy that kicks the brain into gear and helps us to start our day?
Coffee depletes our bodies of magnesium, our relaxation mineral and triggers our fight or flight response to release the stress hormone cortisol and glucose into the blood stream.  This is often a body response we manage and can handle until we hit peri menopause and our hormones begin their own separate dance!  If you are in your forties and your anxiety levels are growing while your energy is crashing, simple changes to your food and diet can help you sail through this period of change with ease, energy and grace. #midlifeactive #perimenipause #midlifehacks #selfcare #selfloveisthebestlove #nutritioncoaching #fuelyourbodyright #empoweredhealth #empoweredmidlifewomen
When your morning looks like self love 💕 in a mug! How many off us start our day with coffee ☕️ to get that buzz of fake energy that kicks the brain into gear and helps us to start our day? Coffee depletes our bodies of magnesium, our relaxation mineral and triggers our fight or flight response to release the stress hormone cortisol and glucose into the blood stream. This is often a body response we manage and can handle until we hit peri menopause and our hormones begin their own separate dance! If you are in your forties and your anxiety levels are growing while your energy is crashing, simple changes to your food and diet can help you sail through this period of change with ease, energy and grace. #midlifeactive  #perimenipause  #midlifehacks  #selfcare  #selfloveisthebestlove  #nutritioncoaching  #fuelyourbodyright  #empoweredhealth  #empoweredmidlifewomen 
Some people find tracking their food intake using an app such as MyFitStatus or MyFitnessPal helpful to keep calories in check and stick to their nutrition goals. However, this may not be appropriate for some people based on past history with food and dieting, and some simply don’t like to meticulously enter everything they eat. Regardless of your preferred method, there is one tip that applies to anyone: adjust your starches.

For those looking to shed some body fat, a calorie deficit is necessary. Foods containing higher levels of starches also tend to have a higher calorie content. We’re often told to cut down on starches so many people will eat less food which can then lead to issues with hunger. Instead of cutting starches out, try cutting back on the starchy vegetables and grains and replace them with non-starchy vegetables. This accomplishes that calorie reduction without forcing you to eat less volume of food and thus can help you remain satisfied.

Read complete blog post by clicking the link in bio.
Some people find tracking their food intake using an app such as MyFitStatus or MyFitnessPal helpful to keep calories in check and stick to their nutrition goals. However, this may not be appropriate for some people based on past history with food and dieting, and some simply don’t like to meticulously enter everything they eat. Regardless of your preferred method, there is one tip that applies to anyone: adjust your starches. For those looking to shed some body fat, a calorie deficit is necessary. Foods containing higher levels of starches also tend to have a higher calorie content. We’re often told to cut down on starches so many people will eat less food which can then lead to issues with hunger. Instead of cutting starches out, try cutting back on the starchy vegetables and grains and replace them with non-starchy vegetables. This accomplishes that calorie reduction without forcing you to eat less volume of food and thus can help you remain satisfied. Read complete blog post by clicking the link in bio.
Pretty close to how I felt this morning in the gym after a 5-day vacation!
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Remember that weight loss is always a roller coaster! Heading into my Nashville trip I did some pre-game prep work with really cutting calories and making sure to get in hard workouts for a few days beforehand leading up to flying out Thursday. I even pounded out a great workout a few hours before taking off.
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One would maybe think that I really watched what I ate and drank during vacation and probably even snuck in a workout or two. However, like I always say, one has to be realistic about things. You don't go on vacation to NOT have fun, right?! I didn't go ridiculously overboard by any means, but I definitely had some fun and put down a lot more calories than I typically do. As far as workouts, I got some good walking in, but never stepped in a gym or went for a run. I actually needed a handful of days outside of the gym to mentally reset and get re-energized.
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I realize that it will take a week or so to drop some of the excess calories I put down and shed some excess water weight. To me, that's a small price to pay for having some great fun for a few days! The excess calories I had will also help to reset weight loss hormones after eating very cleanly the past few weeks.
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From here, I'll get right back on track with things. For the next week or so I'll cut calories and be sure to get workouts in, similar to how I prepped for vacation.
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You see, that's the big difference between people that maintain their weight and those that slowly gain it over time. It's all about being realistic and enjoying things, as one should! However, it also requires getting right back on track after veering off the path for a few days.
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By the way, Nashville was fantastic! Great city for night life, music, food and friendliness!
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#SynergyStrengthNutrition #Simple #Realistic #Balance #Vacation #WeightLoss #Calories #Workout #9OutOf10 #Nashville #Tennessee #MusicCity #HonkyTonkHighway #BusyParents #BusyProfessionals #Moms #Dads #Coaching #NutritionCoaching #FitnessCoaching #WellnessCoaching #HealthCoaching #Wellness #Health #Fitness #Nutrition
Pretty close to how I felt this morning in the gym after a 5-day vacation! . Remember that weight loss is always a roller coaster! Heading into my Nashville trip I did some pre-game prep work with really cutting calories and making sure to get in hard workouts for a few days beforehand leading up to flying out Thursday. I even pounded out a great workout a few hours before taking off. . One would maybe think that I really watched what I ate and drank during vacation and probably even snuck in a workout or two. However, like I always say, one has to be realistic about things. You don't go on vacation to NOT have fun, right?! I didn't go ridiculously overboard by any means, but I definitely had some fun and put down a lot more calories than I typically do. As far as workouts, I got some good walking in, but never stepped in a gym or went for a run. I actually needed a handful of days outside of the gym to mentally reset and get re-energized. . I realize that it will take a week or so to drop some of the excess calories I put down and shed some excess water weight. To me, that's a small price to pay for having some great fun for a few days! The excess calories I had will also help to reset weight loss hormones after eating very cleanly the past few weeks. . From here, I'll get right back on track with things. For the next week or so I'll cut calories and be sure to get workouts in, similar to how I prepped for vacation. . You see, that's the big difference between people that maintain their weight and those that slowly gain it over time. It's all about being realistic and enjoying things, as one should! However, it also requires getting right back on track after veering off the path for a few days. . By the way, Nashville was fantastic! Great city for night life, music, food and friendliness! . #SynergyStrengthNutrition  #Simple  #Realistic  #Balance  #Vacation  #WeightLoss  #Calories  #Workout  #9OutOf10  #Nashville  #Tennessee  #MusicCity  #HonkyTonkHighway  #BusyParents  #BusyProfessionals  #Moms  #Dads  #Coaching  #NutritionCoaching  #FitnessCoaching  #WellnessCoaching  #HealthCoaching  #Wellness  #Health  #Fitness  #Nutrition 
Typical reaction when I say that this drink has been my saving grace 👉🏼 🙄🙄🙄
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I have never been a health nut, a superfood snob, or a supplement type of girl. .
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Honestly, I used to party HARD. I would put the absolute worst things into my body. I was destructive and disrespectful to my body. .
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It wasn’t until I had Avery and I couldn’t get the weight off that I started to be more interested in losing weight, eating healthier, and taking care of ME... so I could actually be a better mom for HER. ☺️
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That’s when I was introduced to clean eating and this shake. And I fell in love. My mind, body and ENERGY have never felt better. I’ve never felt more ME. 🥑🥥🍍🥤💕
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I’ve been drinking this now DAILY for over 2 years. It’s not about weight loss. It’s about the best QUALITY nutrition. It’s a daily multivitamin that naturally curbs my sweet tooth because the vitamins and minerals in my system are properly balanced!! .
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We all have a choice. I CHOOSE to live my life in control of my nutrition to prevent fatigue, injury, and illness. I do my very best to teach Avery the same. And honestly, THAT has completely changed my life. 🙌🏼🤗🌱
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I know not everyone thinks the same way — but starting with small changes was the absolute best thing ever for me. 🌻 Reach out. I’m here for you. Need support - send me a message and let me guide you in your journey too.... with a goal of living your HEALTHIEST and ✨best✨ life!!! 🤳🏼🌈🌏
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#bestlife #liveyourbestlife #healthyfirst #weightlossjourney #healthjourney #poolside #beachvacation #livelifefully #livelifeforyou #superfoodshake #vitamins #minerals #antioxidant #probiotic #prebiotic #fiberrich #proteinshake #butsomuchmore #aminoacids #fitnessjourney #accountable #healthcoaching #fitnesscoaching #nutritioncoaching #foodiesofig #paleofood #paleobreakfast #whole30recipes
Typical reaction when I say that this drink has been my saving grace 👉🏼 🙄🙄🙄 . . I have never been a health nut, a superfood snob, or a supplement type of girl. . . Honestly, I used to party HARD. I would put the absolute worst things into my body. I was destructive and disrespectful to my body. . . It wasn’t until I had Avery and I couldn’t get the weight off that I started to be more interested in losing weight, eating healthier, and taking care of ME... so I could actually be a better mom for HER. ☺️ . . That’s when I was introduced to clean eating and this shake. And I fell in love. My mind, body and ENERGY have never felt better. I’ve never felt more ME. 🥑🥥🍍🥤💕 . . I’ve been drinking this now DAILY for over 2 years. It’s not about weight loss. It’s about the best QUALITY nutrition. It’s a daily multivitamin that naturally curbs my sweet tooth because the vitamins and minerals in my system are properly balanced!! . . We all have a choice. I CHOOSE to live my life in control of my nutrition to prevent fatigue, injury, and illness. I do my very best to teach Avery the same. And honestly, THAT has completely changed my life. 🙌🏼🤗🌱 . . I know not everyone thinks the same way — but starting with small changes was the absolute best thing ever for me. 🌻 Reach out. I’m here for you. Need support - send me a message and let me guide you in your journey too.... with a goal of living your HEALTHIEST and ✨best✨ life!!! 🤳🏼🌈🌏 . . . . . . . #bestlife  #liveyourbestlife  #healthyfirst  #weightlossjourney  #healthjourney  #poolside  #beachvacation  #livelifefully  #livelifeforyou  #superfoodshake  #vitamins  #minerals  #antioxidant  #probiotic  #prebiotic  #fiberrich  #proteinshake  #butsomuchmore  #aminoacids  #fitnessjourney  #accountable  #healthcoaching  #fitnesscoaching  #nutritioncoaching  #foodiesofig  #paleofood  #paleobreakfast  #whole30recipes 
SHOULDER WARM-UP by @charlie_smith_fit
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If your idea of warming up your shoulders is to crank your arm back on a squat rack before you lift, YOU’RE DOING IT WRONG!
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Do these 5️⃣ Simple Shoulder Warm-Up Stretches before your next upper body workout.
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They will prepare your shoulders for your workout by taking them through full range of motion in multiple planes.
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These should only take a minute or two to do & will warm-up your shoulder much better than cranking your arm on the squat rack 💯
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1️⃣ Self Hugs - alternate which arm is on top & bottom.
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2️⃣ Arm Circles - nice & big circles. Perform both forward & backward.
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3️⃣ Dumb Waiters - alternate which hand is on top.
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4️⃣ Monkey Arms - palms down, elbows straight.
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5️⃣ Scaption - thumbs up. Make the letter “Y”
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BTW, I was in fast forward ⏩ while doing these. Make sure to be controlled in your movements.
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🔥🔥🔥IF ANYONE YOU KNOW COULD USE THESE TOO, TAG THEM 👇
SHOULDER WARM-UP by @charlie_smith_fit — If your idea of warming up your shoulders is to crank your arm back on a squat rack before you lift, YOU’RE DOING IT WRONG! — Do these 5️⃣ Simple Shoulder Warm-Up Stretches before your next upper body workout. — They will prepare your shoulders for your workout by taking them through full range of motion in multiple planes. — These should only take a minute or two to do & will warm-up your shoulder much better than cranking your arm on the squat rack 💯 — 1️⃣ Self Hugs - alternate which arm is on top & bottom. — 2️⃣ Arm Circles - nice & big circles. Perform both forward & backward. — 3️⃣ Dumb Waiters - alternate which hand is on top. — 4️⃣ Monkey Arms - palms down, elbows straight. — 5️⃣ Scaption - thumbs up. Make the letter “Y” — BTW, I was in fast forward ⏩ while doing these. Make sure to be controlled in your movements. — 🔥🔥🔥IF ANYONE YOU KNOW COULD USE THESE TOO, TAG THEM 👇
EASY CALORIE SWAPS by @destinationnutrition
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Hi everyone 👋🏻!! I was thinking of what cheesy way to theme today and all I came up with was Tip Tuesday 🤷‍♂️. Not very creative, I know. Anyway, one tip I wanted to bring up is easy food swaps.
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A lot of people get scared of food swaps because, well, one thing is typically not like the other. Zoodles (zucchini noodles) are definitely not going to taste like regular pasta 🍝. Mashed cauliflower doesn’t taste like mashed potatoes 🥔 (at least in my opinion). Does it save calories? Sure. Oftentimes, though, it turns a lot of people off. So what can we do to save calories without sacrificing flavor?
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The above swaps are just the tip of the iceberg. Exact same foods, same taste, but you get more bang for your buck 💵. 4oz of raw 80/20 ground beef is 290 calories with 23g of fat and 20g of protein. That same amount for 90/10 ground beef is 200 calories but 11g of fat and 23g of protein 💪. •
While the carbs of potatoes will generally remain the same between fried and baked, you’ll save a good amount of calories from fat if you bake fries 🍟 as opposed to fry them. I promise they’ll taste just as good! Hint: season with salt, pepper, and Italian seasoning and then bake at 450 for about 25 mins to get them nice and crispy!
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Again, if you’re starting to make changes to your meal routine give some of these small changes a try! They’re much more sustainable than trying to find actual substitutions.
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Interested in hearing about other sustainable swaps? Drop a comment 👇 and let me know!
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#nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #healthytips #fatlosstips #fatlossjourney #caloriedeficit #caloricdeficit #shedfat #losebodyfat #losebellyfat #weightlossideas #fatlossdiet #weightloss #fatloss #howtolosefat #losingweight #weightlosssupport #weightlosstips #nutritionfacts #healthyswaps #healthyoptions #healthyingredients #savortheflavor #nutritionfacts #healthynutrition #fatlosshacks #healthyalternatives #healthieroptions
EASY CALORIE SWAPS by @destinationnutrition - Hi everyone 👋🏻!! I was thinking of what cheesy way to theme today and all I came up with was Tip Tuesday 🤷‍♂️. Not very creative, I know. Anyway, one tip I wanted to bring up is easy food swaps. • A lot of people get scared of food swaps because, well, one thing is typically not like the other. Zoodles (zucchini noodles) are definitely not going to taste like regular pasta 🍝. Mashed cauliflower doesn’t taste like mashed potatoes 🥔 (at least in my opinion). Does it save calories? Sure. Oftentimes, though, it turns a lot of people off. So what can we do to save calories without sacrificing flavor? • The above swaps are just the tip of the iceberg. Exact same foods, same taste, but you get more bang for your buck 💵. 4oz of raw 80/20 ground beef is 290 calories with 23g of fat and 20g of protein. That same amount for 90/10 ground beef is 200 calories but 11g of fat and 23g of protein 💪. • While the carbs of potatoes will generally remain the same between fried and baked, you’ll save a good amount of calories from fat if you bake fries 🍟 as opposed to fry them. I promise they’ll taste just as good! Hint: season with salt, pepper, and Italian seasoning and then bake at 450 for about 25 mins to get them nice and crispy! • Again, if you’re starting to make changes to your meal routine give some of these small changes a try! They’re much more sustainable than trying to find actual substitutions. • Interested in hearing about other sustainable swaps? Drop a comment 👇 and let me know! - - - #nutritioncoach  #nutritioncoaching  #onlinecoach  #onlinecoaching  #healthytips  #fatlosstips  #fatlossjourney  #caloriedeficit  #caloricdeficit  #shedfat  #losebodyfat  #losebellyfat  #weightlossideas  #fatlossdiet  #weightloss  #fatloss  #howtolosefat  #losingweight  #weightlosssupport  #weightlosstips  #nutritionfacts  #healthyswaps  #healthyoptions  #healthyingredients  #savortheflavor  #nutritionfacts  #healthynutrition  #fatlosshacks  #healthyalternatives  #healthieroptions 
#Repost @vandiverhealthandfitness with @get_repost
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Ever heard the saying “Patience is a virtue”? Well here’s a small dose of reality! •••• It doesn’t take as long to lose it as it does to get there, but in reality most are looking at 6 months to 1 year to reach their goals!  The exceptions to the rule would be if you are already fairly close to those goals! •••• #VHAF #VandiverHealthAndFitness #vandiverhf #Transformation #education #holisticcoaching #learnyourbody #personaltraining #personaltrainer #correctiveexercise #strength #strengthtraining #strengthandconditioning #carbtiming #carbcycling #injuryprevention #training #nutritioncoaching #CustomDesignedPrograms #Health #Fitness #Change #Nutrition #fitnessjourney #truth #truthhurts #patience #patienceisavirtue
#Repost  @vandiverhealthandfitness with @get_repost ・・・ Ever heard the saying “Patience is a virtue”? Well here’s a small dose of reality! •••• It doesn’t take as long to lose it as it does to get there, but in reality most are looking at 6 months to 1 year to reach their goals! The exceptions to the rule would be if you are already fairly close to those goals! •••• #VHAF  #VandiverHealthAndFitness  #vandiverhf  #Transformation  #education  #holisticcoaching  #learnyourbody  #personaltraining  #personaltrainer  #correctiveexercise  #strength  #strengthtraining  #strengthandconditioning  #carbtiming  #carbcycling  #injuryprevention  #training  #nutritioncoaching  #CustomDesignedPrograms  #Health  #Fitness  #Change  #Nutrition  #fitnessjourney  #truth  #truthhurts  #patience  #patienceisavirtue 
Ever heard the saying “Patience is a virtue”? Well here’s a small dose of reality! •••• It doesn’t take as long to lose it as it does to get there, but in reality most are looking at 6 months to 1 year to reach their goals!  The exceptions to the rule would be if you are already fairly close to those goals! •••• #VHAF #VandiverHealthAndFitness #vandiverhf #Transformation #education #holisticcoaching #learnyourbody #personaltraining #personaltrainer #correctiveexercise #strength #strengthtraining #strengthandconditioning #carbtiming #carbcycling #injuryprevention #training #nutritioncoaching #CustomDesignedPrograms #Health #Fitness #Change #Nutrition #fitnessjourney #truth #truthhurts #patience #patienceisavirtue
Ever heard the saying “Patience is a virtue”? Well here’s a small dose of reality! •••• It doesn’t take as long to lose it as it does to get there, but in reality most are looking at 6 months to 1 year to reach their goals! The exceptions to the rule would be if you are already fairly close to those goals! •••• #VHAF  #VandiverHealthAndFitness  #vandiverhf  #Transformation  #education  #holisticcoaching  #learnyourbody  #personaltraining  #personaltrainer  #correctiveexercise  #strength  #strengthtraining  #strengthandconditioning  #carbtiming  #carbcycling  #injuryprevention  #training  #nutritioncoaching  #CustomDesignedPrograms  #Health  #Fitness  #Change  #Nutrition  #fitnessjourney  #truth  #truthhurts  #patience  #patienceisavirtue 
#blueapron smoky shrimp and polenta thanks to @dio213 super yummy :) #strongeru
Naan pizza 🍕 with fresh-from-the-garden zucchini thanks to @christykillion plus broccoli, tomato, basil and mozzarella. .
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#pizzaporn #veggiepizza #gardenpizza #naanpizza #naanbread #rdeats #dietitiansofinstagram #vegetarianrecipes #healthypizza #nutritioncoaching #mindfuleating #behappy #eatgoodfood
PC @mrjohnvalenti
How (well) do you sleep at night? 🛌
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A good nights sleep is essential for a productive day but with busy and sometimes stressful lives a good nights #sleep can be difficult to achieve! ... Here’s a few tips to catch some more 💤’s and to help wake you up feeling fresh and ready for the day! .... 1. Get some exercise during the day! It decreases stress and will give you more energy to function without heaps of ☕️ (also, reduce caffeine intake wherever possible) 🏃🏼‍♂️🏃🏽‍♀️ 2. Stay away from junk food late at night! Snacks are obviously delicious  and awesome 🍫 BUT all the sugars could be affecting your well deserved 💤! Reach for something like bananas 🍌, almonds and or oats! 
2. Get off social media! Social media is great buttttt it can be a bit of a time waster and can also induce stress and anxiety! So, ditch the social after dinner and find something to wind you down naturally! 📱

3. Natural remedies for better sleep: herbal teas, hot bath, reading a book, stretching, listening to calming music or sleep podcasts! 📖
... We hope these tips will help you get a better nights sleep! 
Also, us know if you have any tips to share!🧖🏾‍♀️🧖🏼‍♂️
How (well) do you sleep at night? 🛌 ... A good nights sleep is essential for a productive day but with busy and sometimes stressful lives a good nights #sleep  can be difficult to achieve! ... Here’s a few tips to catch some more 💤’s and to help wake you up feeling fresh and ready for the day! .... 1. Get some exercise during the day! It decreases stress and will give you more energy to function without heaps of ☕️ (also, reduce caffeine intake wherever possible) 🏃🏼‍♂️🏃🏽‍♀️ 2. Stay away from junk food late at night! Snacks are obviously delicious and awesome 🍫 BUT all the sugars could be affecting your well deserved 💤! Reach for something like bananas 🍌, almonds and or oats! 2. Get off social media! Social media is great buttttt it can be a bit of a time waster and can also induce stress and anxiety! So, ditch the social after dinner and find something to wind you down naturally! 📱 3. Natural remedies for better sleep: herbal teas, hot bath, reading a book, stretching, listening to calming music or sleep podcasts! 📖 ... We hope these tips will help you get a better nights sleep! Also, us know if you have any tips to share!🧖🏾‍♀️🧖🏼‍♂️
Let’s talk about “CHEAT” meals. 🥨
Often times when “dieting” you hear the term “cheat meal” or “cheat day.” Essentially a boost in calories to #TreatYoSelf. The idea behind the splurge is that you eat healthy a majority of the time, so you are “allowed” a day or a meal to indulge. 🍭
The concept is fair enough, however, with ideas of “cheat” meals, could come thoughts of guilt and can create an unhealthy relationship with food. Instead, we recommend flexibility, moderation and an overall healthy lifestyle [that includes treats]. 🥗
Interested in this kind of nutritional lifestyle that champions long term health over deprivation? Check out our Complete Nutrition Coaching. Contact us to learn more!
📸 is the Classic Lox from @clebagelco because sometimes you need smoked salmon, cream cheese and a sea salt bagel 🙌🏽
Let’s talk about “CHEAT” meals. 🥨 Often times when “dieting” you hear the term “cheat meal” or “cheat day.” Essentially a boost in calories to #TreatYoSelf . The idea behind the splurge is that you eat healthy a majority of the time, so you are “allowed” a day or a meal to indulge. 🍭 The concept is fair enough, however, with ideas of “cheat” meals, could come thoughts of guilt and can create an unhealthy relationship with food. Instead, we recommend flexibility, moderation and an overall healthy lifestyle [that includes treats]. 🥗 Interested in this kind of nutritional lifestyle that champions long term health over deprivation? Check out our Complete Nutrition Coaching. Contact us to learn more! 📸 is the Classic Lox from @clebagelco because sometimes you need smoked salmon, cream cheese and a sea salt bagel 🙌🏽
💥SPACES AVAILABLE💥
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First class is FREE!
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Book in online👇🏻
https://www.flexfitnesspt.co.uk/classes/
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#F12FitnessPlan #FitnessClasses #PersonalTraining #NutritionCoaching #OnlinePrograms #Gym #Linlithgow #Falkirk #Boness #Livingston #WestLothian #TeamFlex #ILOVETOFLEX #FollowThatDream #FlexFitness
Creativity needs context--it has to be anchored to something universal. Otherwise, a speed hump could be misinterpreted as a... speed hump. Today we wrap up our Fitness Entrepreneurship series on creativity with the 5 principles you need to generate world-changing ideas. Enjoy!

The Diet Doc Life Mastery Podcast

iTunes - YouTube - SoundCloud

#speedhump (is that really a thing?) #thedietdocweightloss #creativebusinessowner #creative #creativepreneur #creativeprocess #nutritioncoach #nutritioncoaching #flexibledieting #iifym #personaltrainer
Creativity needs context--it has to be anchored to something universal. Otherwise, a speed hump could be misinterpreted as a... speed hump. Today we wrap up our Fitness Entrepreneurship series on creativity with the 5 principles you need to generate world-changing ideas. Enjoy! The Diet Doc Life Mastery Podcast iTunes - YouTube - SoundCloud #speedhump  (is that really a thing?) #thedietdocweightloss  #creativebusinessowner  #creative  #creativepreneur  #creativeprocess  #nutritioncoach  #nutritioncoaching  #flexibledieting  #iifym  #personaltrainer 
Nothing is more refreshing after a grueling workout than a fruit smoothie. But why else should we be incorporating nutrient dense, yet delicious smoothies into our wellness routine?
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Check out this yummy summer smoothie recipe by our nutrition coach Alissa on the PFP Blog!
#pfp #pfpstrong #pfpblog #nutrition #nutritioncoaching
Nothing is more refreshing after a grueling workout than a fruit smoothie. But why else should we be incorporating nutrient dense, yet delicious smoothies into our wellness routine? 🍌🍑🍌 Check out this yummy summer smoothie recipe by our nutrition coach Alissa on the PFP Blog! #pfp  #pfpstrong  #pfpblog  #nutrition  #nutritioncoaching 
Quick and easy lunch or dinner!
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🏅Chicken Alfredo🏅
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🗝I always like to have pasta boiled and stored in the refrigerator. Easy way to get carbs fast.🗝
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Entire Dish
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727cals-68p-86c-16f
7 ounces Tyson Grilled Chicken Nuggets
1/2 cup Classico Light Alfredo Sauce
4 ounces Barilla Protein Pasta
5 grams Grated Parmesan Cheese
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Nuggets 1 oz. (37cals-6p-1c-1f)
Alfredo 1/4 cup (35cals-1p-3c-2f)
Pasta 1 oz. (95cals-5p-19c-1f)
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@thelife_nutrition
@heb
@tysonchicken
@barilla
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|Creating Habits for a Better Tomorrow|
Quick and easy lunch or dinner! [ ] 🏅Chicken Alfredo🏅 [ ] 🗝I always like to have pasta boiled and stored in the refrigerator. Easy way to get carbs fast.🗝 [ ] Entire Dish 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 727cals-68p-86c-16f 7 ounces Tyson Grilled Chicken Nuggets 1/2 cup Classico Light Alfredo Sauce 4 ounces Barilla Protein Pasta 5 grams Grated Parmesan Cheese [ ] Nuggets 1 oz. (37cals-6p-1c-1f) Alfredo 1/4 cup (35cals-1p-3c-2f) Pasta 1 oz. (95cals-5p-19c-1f) [ ] @thelife_nutrition @heb @tysonchicken @barilla [ ] |Creating Habits for a Better Tomorrow|
ALPINO PEANUT BUTTER UNSWEETENED
The best snack for everyone. It contains healthy fats which are good for your heart and gives 10 grams of protein per serving. It will not make you fat if eaten in the right amount.
IT IS THE BEST PEANUT BUTTER BRAND IN INDIA AS IT CONTAINS ONLY 100% ROASTED PEANUTS
NO HYDROGENATED OIL
NO ADDED SUGAR
BEST TASTING

TO ORDER NOW CLICK LINK IN BIO
PRICE-350 FOR 1KG

HARMEET SINGH certifying in sports and fitness Nutrition
#peanutbutter #dietplan #nutritionist #onlinefitnesscoach #Fatloss #healthy #healthydiet #sponsored #alpino #alpinopeanutbutter #nutritioncoaching #sugarfree #healthyfats #protein #start
#weightloss #loseweight #likeforlike #followforfollow #followme #ketodiet #PunjabUniversity
ALPINO PEANUT BUTTER UNSWEETENED The best snack for everyone. It contains healthy fats which are good for your heart and gives 10 grams of protein per serving. It will not make you fat if eaten in the right amount. IT IS THE BEST PEANUT BUTTER BRAND IN INDIA AS IT CONTAINS ONLY 100% ROASTED PEANUTS NO HYDROGENATED OIL NO ADDED SUGAR BEST TASTING TO ORDER NOW CLICK LINK IN BIO PRICE-350 FOR 1KG HARMEET SINGH certifying in sports and fitness Nutrition #peanutbutter  #dietplan  #nutritionist  #onlinefitnesscoach  #Fatloss  #healthy  #healthydiet  #sponsored  #alpino  #alpinopeanutbutter  #nutritioncoaching  #sugarfree  #healthyfats  #protein  #start  #weightloss  #loseweight  #likeforlike  #followforfollow  #followme  #ketodiet  #PunjabUniversity 
𗀉what are you doing with your part time?
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Follow @bemybizcoach •
Step one ☝️ are you doing what makes you happy? If not work on something that builds a new skill set for dream that you let die! @1coachwins
𗀉what are you doing with your part time? • Follow @bemybizcoach • Step one ☝️ are you doing what makes you happy? If not work on something that builds a new skill set for dream that you let die! @1coachwins
Anyone can workout for an hour, but to manage what goes on your plate the other 23 hours is some hard work!!!!! 🥗🥑🥦
Anyone can workout for an hour, but to manage what goes on your plate the other 23 hours is some hard work!!!!! 🥗🥑🥦
It's safe to say that if you watch my stories, you know I'm legit obsessed with these three dressings. I add them to everythinggggg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People always ask me, "STAZ HOW ARE YOU NOT BORED OF YOUR FOOD?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's because of these dressings right here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What kinds of dressings/sauces/dips do you keep in rotation to add flavour to your meals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teamstazfitness #stazfitness #mealprep #yegfooddiary #yegfood #yegblogger #yegfoodbloggers #groceryshopping #easyrecipesformoms #macrotracking #macrocounting #nutritioncoach #nutritioncoaching #iifym #iifymdiet #iifymrecipes #yegbossbabes #yegbiz #yeghustle #yeg #nutritiontips #nutritioncoaches #macrocoach #healthyfood #healthy #healthyliving #beepic #epcilife #edmontonblogger #edmontonliving
It's safe to say that if you watch my stories, you know I'm legit obsessed with these three dressings. I add them to everythinggggg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ People always ask me, "STAZ HOW ARE YOU NOT BORED OF YOUR FOOD?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's because of these dressings right here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kinds of dressings/sauces/dips do you keep in rotation to add flavour to your meals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamstazfitness  #stazfitness  #mealprep  #yegfooddiary  #yegfood  #yegblogger  #yegfoodbloggers  #groceryshopping  #easyrecipesformoms  #macrotracking  #macrocounting  #nutritioncoach  #nutritioncoaching  #iifym  #iifymdiet  #iifymrecipes  #yegbossbabes  #yegbiz  #yeghustle  #yeg  #nutritiontips  #nutritioncoaches  #macrocoach  #healthyfood  #healthy  #healthyliving  #beepic  #epcilife  #edmontonblogger  #edmontonliving 
Will adequate Vitamin D levels improve your sex life? Absolutely! Vitamin D is actually considered a hormone, not a vitamin and along with low libido, a deficiency can also cause bad moods, irritability and anxiety 😩 #anxietyattack . .
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To be more specific, “Vitamin D deficiency can cause low estrogen in women, which means low sex drive. It also causes low testosterone in men. So if you tend to feel more frisky during the summer than the winter, there’s a very good reason for it – increased vitamin D causes your hormones, and your libido, to peak during summer months.” Says #biohacking expert @dave.asprey .
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I’ve been confirming this for over 11 years with the #hormoneimbalance testing I do in my #nutritioncoaching practice. Rebalancing these same hormones through natural #hormonehealth options have a significant impact on achieving your #fatlossgoals as well. .
☀️ SO. You can definitely supplement effectively for #vitaminddeficiency BUT. Get outside 🏖🏖 as we only get a very small percentage of our #vitd from food! .
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Drop me a ☀️☀️☀️ below if you feel this was valuable!! Or tag someone who needs to read this! .
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#weightlossideas #wwfreestyle #weightlossfoods #socalliving #oclife #fatlosstips #fatlossprogress #fatlossprogram #undiet #ketoluv #macrosonpoint #anxietyrecovery #constipation #bloatedbelly #nutritiongoals #pmsproblems #weightlossfoods #weightlossinspo #whole30compliant
Will adequate Vitamin D levels improve your sex life? Absolutely! Vitamin D is actually considered a hormone, not a vitamin and along with low libido, a deficiency can also cause bad moods, irritability and anxiety 😩 #anxietyattack  . . ☀️ To be more specific, “Vitamin D deficiency can cause low estrogen in women, which means low sex drive. It also causes low testosterone in men. So if you tend to feel more frisky during the summer than the winter, there’s a very good reason for it – increased vitamin D causes your hormones, and your libido, to peak during summer months.” Says #biohacking  expert @dave.asprey . ☀️ I’ve been confirming this for over 11 years with the #hormoneimbalance  testing I do in my #nutritioncoaching  practice. Rebalancing these same hormones through natural #hormonehealth  options have a significant impact on achieving your #fatlossgoals  as well. . ☀️ SO. You can definitely supplement effectively for #vitaminddeficiency  BUT. Get outside 🏖🏖 as we only get a very small percentage of our #vitd  from food! . ☀️ Drop me a ☀️☀️☀️ below if you feel this was valuable!! Or tag someone who needs to read this! . ☀️ #weightlossideas  #wwfreestyle  #weightlossfoods  #socalliving  #oclife  #fatlosstips  #fatlossprogress  #fatlossprogram  #undiet  #ketoluv  #macrosonpoint  #anxietyrecovery  #constipation  #bloatedbelly  #nutritiongoals  #pmsproblems  #weightlossfoods  #weightlossinspo  #whole30compliant 
UPDATE:

One of my client's sent me this message last week. I asked her if I could share it to encourage others who are on similar health journeys 😄🙌 "Thank you so much for your support! I've not only reversed my diabetes diagnosis with nutrition, but I've also been GERD symptom-free for about a month and my energy levels are increasing! 
As far as weight goes - I've lost 30 pounds now (in the past 2.5 months). Doing it naturally is just easiest for me, I didn’t want to be on pills, they don’t fix the root problem. I appreciate your guidance, I couldn't have done it without you. And I'm consistently losing weight, no plateaus so far, so that is motivating and new for me. And so far all I'm doing for exercise is walking, as it helps me manage my stress the best because it’s relaxing and some quiet 'me time' too." Nutrition works! Amazing things happen when you have a clear goal, a custom plan and a coach to support you! 😄.
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#winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #weightloss #fatloss #nutritioncoach #coach #support #accountability #gerd #diabetes #diabetesawareness
UPDATE: One of my client's sent me this message last week. I asked her if I could share it to encourage others who are on similar health journeys 😄🙌 "Thank you so much for your support! I've not only reversed my diabetes diagnosis with nutrition, but I've also been GERD symptom-free for about a month and my energy levels are increasing! As far as weight goes - I've lost 30 pounds now (in the past 2.5 months). Doing it naturally is just easiest for me, I didn’t want to be on pills, they don’t fix the root problem. I appreciate your guidance, I couldn't have done it without you. And I'm consistently losing weight, no plateaus so far, so that is motivating and new for me. And so far all I'm doing for exercise is walking, as it helps me manage my stress the best because it’s relaxing and some quiet 'me time' too." Nutrition works! Amazing things happen when you have a clear goal, a custom plan and a coach to support you! 😄. . . . #winnipeg  #winnipegnutrition  #functionalnutrition  #integrativenutrition  #foodismedicine  #medicineofthefuture  #futureofmedicine  #prevention  #diseaseprevention  #nutritionist  #holisticnutritionist  #nutritioncoaching  #healingfoods  #naturalhealing  #functionalfood  #wholefood  #organic  #healthyfoods  #healthymeals  #guthealth  #digestivehealth  #weightloss  #fatloss  #nutritioncoach  #coach  #support  #accountability  #gerd  #diabetes  #diabetesawareness 
Morning cardio cuz jogging is boring; done in a fasted state to accelerate fat burning. My meditation #balance #meditate #photography #videograpphy #fastedcardio #nutritioncoaching #mealplans🍏 #core #pt #results #resultswithnate
Selling slow, sustainable, long lasting nutrition coaching is tough. It’s sure as hell not as sexy and attention grabbing as a “6 Week Shred” or the likes, but I will continue to stick to my values and morals and provide a service that I truly believe in. 
Give people what they need rather than what they think they want. Offer realistic, achievable and lasting results, offer value, teach and empower. The email below I received from a client that finished up with me last year after 24 weeks of private nutrition coaching. This email brought me so much joy and really made me excited to see that these are the kind of changes Aspire Nutrition can make to someones life if they are willing to trust in me, the process, be inquisitive, disciplined and patient. 
My goal with Aspire Nutrition was always, and will always be, to make people aware and educated about food and nutrition, and find a strategy or strategies that work specifically for them for the LONG TERM. 
Quick fixes will always be a temptation, but look back at your nutrition and dieting history; are you any better off or are you in a worse place than when you first began. Invest in the long game, be comfortable and be confident. Nutrition is for life and holds a lot more value than summer bods, abs, thigh gaps and photo shoots. Learn to let your nutrition compliment your life and not be a continuing cycle of restriction and alienation to overindulgence and guilt. 
To previous, current and future clients, well done on investing in the long term and bettering yourself and your life. Thank you for trusting in Aspire Nutrition to help you carve the way. I am always beyond humbled and thankful. 
Follow the link in bio to see what a past client had to say 1 year on. 
#nutrition #nobsnutrition #health #playthelonggame #patience #consistency #nutritionforlife #smartdieting #fitfam #irishfitfam #corkfitfam #corkfitfam #aspirenutrition #nutritioncoaching
Selling slow, sustainable, long lasting nutrition coaching is tough. It’s sure as hell not as sexy and attention grabbing as a “6 Week Shred” or the likes, but I will continue to stick to my values and morals and provide a service that I truly believe in.  Give people what they need rather than what they think they want. Offer realistic, achievable and lasting results, offer value, teach and empower. The email below I received from a client that finished up with me last year after 24 weeks of private nutrition coaching. This email brought me so much joy and really made me excited to see that these are the kind of changes Aspire Nutrition can make to someones life if they are willing to trust in me, the process, be inquisitive, disciplined and patient. My goal with Aspire Nutrition was always, and will always be, to make people aware and educated about food and nutrition, and find a strategy or strategies that work specifically for them for the LONG TERM. Quick fixes will always be a temptation, but look back at your nutrition and dieting history; are you any better off or are you in a worse place than when you first began. Invest in the long game, be comfortable and be confident. Nutrition is for life and holds a lot more value than summer bods, abs, thigh gaps and photo shoots. Learn to let your nutrition compliment your life and not be a continuing cycle of restriction and alienation to overindulgence and guilt. To previous, current and future clients, well done on investing in the long term and bettering yourself and your life. Thank you for trusting in Aspire Nutrition to help you carve the way. I am always beyond humbled and thankful. Follow the link in bio to see what a past client had to say 1 year on. #nutrition  #nobsnutrition  #health  #playthelonggame  #patience  #consistency  #nutritionforlife  #smartdieting  #fitfam  #irishfitfam  #corkfitfam  #corkfitfam  #aspirenutrition  #nutritioncoaching 
Who else loves to hike? ❤️ Follow  @fittotheb0ne for fitness inspiration 💪

Source: @fit
Who else loves to hike? ❤️ Follow @fittotheb0ne for fitness inspiration 💪 Source: @fit
Never underestimate the impact of those you surround yourself with. Find people who encourage, inspire and motivate you to reach your full potential. Negativity has no place in a growth mindset, and neither do people who bring that voodoo into your house.
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#ruleoveryourself #crossfit #crossfitter #crossfitcommunity #crossfitfamily #crossfitaddict #boxlife #nutrition #nutritioncoach #nutritioncoaching #capetown #southafrica
TUESDAY TIP OF OF THE WEEK

Key veggie swaps for VOLUME. Bc this girl loves a big ole’ plate o food! 🍽

1/2 ZOODLES 1/2 SPAGHETTI 🍝 
1/2 CAULI RICE 1/2 OATMEAL 🍶
1/2 PEAS 1/2 RICE 🍚

#tuesdaytipoftheweek
#tipoftheweek  #thinhabit #thinhabitgirl #strongwomen #nutritioncoaching #nutrition #macros #iifym #iifymgirls #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #mealprep #thinkthin #leangains #leanmuscle #flexdieting #flexibleeating #flexitarian #flexibledieting #macronutrients #macrocounting #macrocoaching #macrorecipe #mealprep #macromealprep
TUESDAY TIP OF OF THE WEEK Key veggie swaps for VOLUME. Bc this girl loves a big ole’ plate o food! 🍽 1/2 ZOODLES 1/2 SPAGHETTI 🍝 1/2 CAULI RICE 1/2 OATMEAL 🍶 1/2 PEAS 1/2 RICE 🍚 #tuesdaytipoftheweek  #tipoftheweek  #thinhabit  #thinhabitgirl  #strongwomen  #nutritioncoaching  #nutrition  #macros  #iifym  #iifymgirls  #beforeandafterweightloss  #weightlosstransformation  #weightlossjourney  #weightloss  #mealprep  #thinkthin  #leangains  #leanmuscle  #flexdieting  #flexibleeating  #flexitarian  #flexibledieting  #macronutrients  #macrocounting  #macrocoaching  #macrorecipe  #mealprep  #macromealprep 
#doyourbest @Radial.Neck.Goner
😵
Never EVER apologize for your awesomeness! Sometimes we might feel, as women especially, that we need to minimize amazingly awesome things we have accomplished: juggling a household 🏡 , full-time career 👩🏼‍⚕️👩🏼‍⚕️and other aspirations on the side 💗 (because honestly we can’t stay still 🙋🏼‍♀️) , children 👶🏻 , husbands 👨🏻‍🚒 and their demanding jobs, friends, family, events etc  but you know what? Don’t minimize a thing! Rock it. Own it. And say “thank you” 😁 when someone compliments you. You truly are awesome 😎 and you need to ride that wave 🌊 #HappyTuesday #FollowYourGut #FollowYourGutMDNP #BeAwesome
Never EVER apologize for your awesomeness! Sometimes we might feel, as women especially, that we need to minimize amazingly awesome things we have accomplished: juggling a household 🏡 , full-time career 👩🏼‍⚕️👩🏼‍⚕️and other aspirations on the side 💗 (because honestly we can’t stay still 🙋🏼‍♀️) , children 👶🏻 , husbands 👨🏻‍🚒 and their demanding jobs, friends, family, events etc but you know what? Don’t minimize a thing! Rock it. Own it. And say “thank you” 😁 when someone compliments you. You truly are awesome 😎 and you need to ride that wave 🌊 #HappyTuesday  #FollowYourGut  #FollowYourGutMDNP  #BeAwesome 
Guys, each day find the courage within you to overcome the fear that you may have.

Explore that fear, realize its there, but don't allow it to hold you back from being a better man.

Grow through that fear, by stepping out of your comfort zone and doing the hard things. You will become a better man.

Conquer the fear by not being afraid.

Become a legendary man! .
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 #TheGD360Approach #GavinDeSouza360 #FitnessCoaching #NutritionCoaching #MentalHealthWarrior #MentalToughness #MentalStrength #StrongMind #StrongBody  #BetterManProject #WarriorMindset #SpiritualHealth #EmpoweringMen #BrothersInArms #WarriorMentaility #HabitBasedCoaching #NutritionCoach #BetterMan #WarriorSpirit #SpiritualWarrior #BodyTransformation #LifestyleChange #BecomingBetterMen #HealthyEating #HealthyLifestyle #WeightLoss #OnlineCoaching #BeALegendaryMan #OnlineNutritionCoach #UnleashYourPotential
Guys, each day find the courage within you to overcome the fear that you may have. Explore that fear, realize its there, but don't allow it to hold you back from being a better man. Grow through that fear, by stepping out of your comfort zone and doing the hard things. You will become a better man. Conquer the fear by not being afraid. Become a legendary man! . . . . . . .  #TheGD360Approach  #GavinDeSouza360  #FitnessCoaching  #NutritionCoaching  #MentalHealthWarrior  #MentalToughness  #MentalStrength  #StrongMind  #StrongBody   #BetterManProject  #WarriorMindset  #SpiritualHealth  #EmpoweringMen  #BrothersInArms  #WarriorMentaility  #HabitBasedCoaching  #NutritionCoach  #BetterMan  #WarriorSpirit  #SpiritualWarrior  #BodyTransformation  #LifestyleChange  #BecomingBetterMen  #HealthyEating  #HealthyLifestyle  #WeightLoss  #OnlineCoaching  #BeALegendaryMan  #OnlineNutritionCoach  #UnleashYourPotential 
UPDATE:

One of Colleen's client's sent her this message last week: "Thank you so much for your support! I've not only reversed my diabetes diagnosis with nutrition, but I've also been GERD symptom-free for about a month and my energy levels are increasing! 
As far as weight goes - I've lost 30 pounds now (in the past 2.5 months). Doing it naturally is just easiest for me, I didn’t want to be on pills, they don’t fix the root problem. I appreciate your guidance, I couldn't have done it without you. And I'm consistently losing weight, no plateaus so far, so that is motivating and new for me. And so far all I'm doing for exercise is walking, as it helps me manage my stress the best because it’s relaxing and some quiet 'me time' too." Nutrition works! Amazing things happen when you have a clear goal, a custom plan and a coach to support you! :D .
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#winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #weightloss #fatloss #nutritioncoach #coach #support #accountability #gerd #diabetes #diabetesawareness
UPDATE: One of Colleen's client's sent her this message last week: "Thank you so much for your support! I've not only reversed my diabetes diagnosis with nutrition, but I've also been GERD symptom-free for about a month and my energy levels are increasing! As far as weight goes - I've lost 30 pounds now (in the past 2.5 months). Doing it naturally is just easiest for me, I didn’t want to be on pills, they don’t fix the root problem. I appreciate your guidance, I couldn't have done it without you. And I'm consistently losing weight, no plateaus so far, so that is motivating and new for me. And so far all I'm doing for exercise is walking, as it helps me manage my stress the best because it’s relaxing and some quiet 'me time' too." Nutrition works! Amazing things happen when you have a clear goal, a custom plan and a coach to support you! :D . . . . #winnipeg  #winnipegnutrition  #functionalnutrition  #integrativenutrition  #foodismedicine  #medicineofthefuture  #futureofmedicine  #prevention  #diseaseprevention  #nutritionist  #holisticnutritionist  #nutritioncoaching  #healingfoods  #naturalhealing  #functionalfood  #wholefood  #organic  #healthyfoods  #healthymeals  #guthealth  #digestivehealth  #weightloss  #fatloss  #nutritioncoach  #coach  #support  #accountability  #gerd  #diabetes  #diabetesawareness 
I was swearing in my head at the trainer in my workout program today. Not sure I’ll be able to lift my arms to wash my hair. 
Does anyone else do that to push through?

#burnbabyburn🔥 #allthetriceps #swearlikeasailor #pushthroughpain #nutritioncoaching #healthcoachlife #feeltheburn🔥
Working on the body's three planes, electrical, physiological, and physical, acupuncture has a better than 90% success rate.

#acupuncture #naturalmedicine #travelpuncture #housecall #nutritioncoaching #instatravel #instawellness #instawellnesscoach
Olá 😃 Bom dia ☀️😃 Olha a informação importante que a Nutri trouxe hoje 😍 👉🏽..... A suplementação alimentar é um ramo que vem crescendo diariamente e a todo momento novas formulas são elaboradas e marcas são criadas, sendo com diversos objetivos, como redução de gordura corporal, aumento de massa muscular e desempenho físico. 👉🏽 A suplementação alimentar é um ramo que vem crescendo diariamente e a todo momento novas formulas são elaboradas e marcas são criadas, sendo com diversos objetivos, como redução de gordura corporal, aumento de massa muscular e desempenho físico. 👉🏽 Como todo mercado que cresce de maneira elevada, nem todos oferecem produtos adequados e dentro da lei. O mesmo ocorre com os suplementos onde em diversos lugares podem ser encontrados produtos fora dos padrões e proibidos por lei,  mais um motivo para sempre consultar um nutricionista, de preferência um com bom senso. 👉🏽 Infelizmente ocorre muita ausência de informação no consumo dessas substâncias. A grande maioria não tem comprovação científica e pode causar danos a saúde do consumidor caso não haja acompanhamento adequado de um profissional capacitado. Dessa forma é imprescindível a orientação do nutricionista na utilização de suplementos. 👉🏽 Os suplementos alimentares podem ser muito interessantes para a prática esportiva, porém, devem ter o acompanhamento adequado de um nutricionista para que não haja excessos ou ausências de nutrientes, evitando problemas futuros. ✅Vem saber  mais sobre os benefícios da Nutrição Funcional 😃 Agende já sua Consulta 😉
#Rosilene Silva 👉🏽Nutricionista Especializada  em ✔️Nutrição Clínica e ✔️Nutrição Funcional. ➡️ Atendendo todas as quinta-feiras no Consultório NutriVity, Alagoinhas – Ba ➡️E todas as quartas-feiras no Centro Empresarial Dentalmed, Inhambupe – BA 
#nutriçãoclínica  #nutricaofuncional #rosilenesilva #nutritioncoaching #alimentacaofuncional #nutricaocomamor #digestao #fibras #estilodevida  #alimentacaosaudavel #nutricaoestetica #reeducacaoalimentar #gengibre #detox #atividadefisica #treino #detox #limão #dieta #musculus #gordura
#suplementos
Olá 😃 Bom dia ☀️😃 Olha a informação importante que a Nutri trouxe hoje 😍 👉🏽..... A suplementação alimentar é um ramo que vem crescendo diariamente e a todo momento novas formulas são elaboradas e marcas são criadas, sendo com diversos objetivos, como redução de gordura corporal, aumento de massa muscular e desempenho físico. 👉🏽 A suplementação alimentar é um ramo que vem crescendo diariamente e a todo momento novas formulas são elaboradas e marcas são criadas, sendo com diversos objetivos, como redução de gordura corporal, aumento de massa muscular e desempenho físico. 👉🏽 Como todo mercado que cresce de maneira elevada, nem todos oferecem produtos adequados e dentro da lei. O mesmo ocorre com os suplementos onde em diversos lugares podem ser encontrados produtos fora dos padrões e proibidos por lei, mais um motivo para sempre consultar um nutricionista, de preferência um com bom senso. 👉🏽 Infelizmente ocorre muita ausência de informação no consumo dessas substâncias. A grande maioria não tem comprovação científica e pode causar danos a saúde do consumidor caso não haja acompanhamento adequado de um profissional capacitado. Dessa forma é imprescindível a orientação do nutricionista na utilização de suplementos. 👉🏽 Os suplementos alimentares podem ser muito interessantes para a prática esportiva, porém, devem ter o acompanhamento adequado de um nutricionista para que não haja excessos ou ausências de nutrientes, evitando problemas futuros. ✅Vem saber mais sobre os benefícios da Nutrição Funcional 😃 Agende já sua Consulta 😉 #Rosilene  Silva 👉🏽Nutricionista Especializada em ✔️Nutrição Clínica e ✔️Nutrição Funcional. ➡️ Atendendo todas as quinta-feiras no Consultório NutriVity, Alagoinhas – Ba ➡️E todas as quartas-feiras no Centro Empresarial Dentalmed, Inhambupe – BA #nutriçãoclínica  #nutricaofuncional  #rosilenesilva  #nutritioncoaching  #alimentacaofuncional  #nutricaocomamor  #digestao  #fibras  #estilodevida  #alimentacaosaudavel  #nutricaoestetica  #reeducacaoalimentar  #gengibre  #detox  #atividadefisica  #treino  #detox  #limão  #dieta  #musculus  #gordura  #suplementos 
Quote of the day from @stewbaccaflockaflames “Fook yeah, 🎶Rihanna! I’ma beast these ten reps!” 😂
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#DevotedStrength is a private #strengthandconditioning #gym in #cuyahogafalls. #bestgymincuyahogafalls We're #strongerthanourexcuses and offer men, women, and #athletes #personaltraining, #strengthtraining, #conditioning, and #nutritioncoaching. All of it tailored individually to build lean and #strongmen and #strongwomen. We're #oftenimitatedbutneverduplicated. #notcrossfit. •
Located at 355 Remington Road in Cuyahoga Falls OH. •
Get #fit and #lean - http://bit.ly/FITnLEAN or •
Get #strong and #jacked - http://bit.ly/BIGnSTRONG. 👊🏼
Quote of the day from @stewbaccaflockaflames “Fook yeah, 🎶Rihanna! I’ma beast these ten reps!” 😂 • -|||————|||- • #DevotedStrength  is a private #strengthandconditioning  #gym  in #cuyahogafalls . #bestgymincuyahogafalls  We're #strongerthanourexcuses  and offer men, women, and #athletes  #personaltraining , #strengthtraining , #conditioning , and #nutritioncoaching . All of it tailored individually to build lean and #strongmen  and #strongwomen . We're #oftenimitatedbutneverduplicated . #notcrossfit . • Located at 355 Remington Road in Cuyahoga Falls OH. • Get #fit  and #lean  - http://bit.ly/FITnLEAN or • Get #strong  and #jacked  - http://bit.ly/BIGnSTRONG. 👊🏼
🇮🇹🇮🇹Snack mattutino con mini croissant 🥐 al sale rosso delle Hawaii @pit_canter .... “sgarro”?? No!! Nell’ambito di un regime alimentare bilanciato, concedersi  un “piccolo peccato” OGNI TANTO fa bene all’umore, allo spirito e permette di non sentirsi in un regime di restrizioni! Come sempre tutto sta nella giusta via di mezzo: l’alimentazione va vissuta in modo sano e bilanciato... ma anche goduta!! 😉. 👉🏻👉🏻per PIANI NUTRIZIONALI PERSONALIZZATI, CONTATTATEMI. 🇬🇧🇺🇸Mid-morning snack with mini salty croissant 🥐 with Hawaiian red salt @pit_canter ...”cheat meal”?? No!! In a balanced nutrition, to have from times to times a little treat is beneficial for the mood, for the soul and let you understand that you’re not in a restrictive nutritional regimen! As always the right way lies in the middle: nutrition should be lived in a healthy and balanced manner... but it should also be enjoyed!! 😉. 👉🏻👉🏻for PERSONALIZED NUTRITION PLANS, CONTACT ME. #edorev #mindfuleating #personalizednutrition #macros #foodscience #foodforfuel #foodforhealth #nutritioncoaching #nutritionconsulting #cheatmeal #consistencyiskey #enjoyfood
🇮🇹🇮🇹Snack mattutino con mini croissant 🥐 al sale rosso delle Hawaii @pit_canter .... “sgarro”?? No!! Nell’ambito di un regime alimentare bilanciato, concedersi un “piccolo peccato” OGNI TANTO fa bene all’umore, allo spirito e permette di non sentirsi in un regime di restrizioni! Come sempre tutto sta nella giusta via di mezzo: l’alimentazione va vissuta in modo sano e bilanciato... ma anche goduta!! 😉. 👉🏻👉🏻per PIANI NUTRIZIONALI PERSONALIZZATI, CONTATTATEMI. 🇬🇧🇺🇸Mid-morning snack with mini salty croissant 🥐 with Hawaiian red salt @pit_canter ...”cheat meal”?? No!! In a balanced nutrition, to have from times to times a little treat is beneficial for the mood, for the soul and let you understand that you’re not in a restrictive nutritional regimen! As always the right way lies in the middle: nutrition should be lived in a healthy and balanced manner... but it should also be enjoyed!! 😉. 👉🏻👉🏻for PERSONALIZED NUTRITION PLANS, CONTACT ME. #edorev  #mindfuleating  #personalizednutrition  #macros  #foodscience  #foodforfuel  #foodforhealth  #nutritioncoaching  #nutritionconsulting  #cheatmeal  #consistencyiskey  #enjoyfood 
HSN Mentoring is proud to offer a simple, turn key solution 🔑 Take a look at a few examples of social media graphics ready and available for gyms and dietitians to use!
HSN Mentoring is proud to offer a simple, turn key solution 🔑 Take a look at a few examples of social media graphics ready and available for gyms and dietitians to use!
How large is your plate? It could be sabotaging you, especially if you grew up thinking that “cleaning your plate” was a good thing. Plate sizes have grown by 2-3 inches over the last few decades and it makes it almost impossible to judge correct portion sizes. But if you use a smaller plate you can make it full with the right portion sizes. After a while it will also help you recognize just how crazy some of our restaurant portion sizes really are! #nutritiontiptuesday #southdurhamnutrition #platesizes #healthyeating #portioncontrol #knowyourportions #sodueats #nutritioncoaching
How large is your plate? It could be sabotaging you, especially if you grew up thinking that “cleaning your plate” was a good thing. Plate sizes have grown by 2-3 inches over the last few decades and it makes it almost impossible to judge correct portion sizes. But if you use a smaller plate you can make it full with the right portion sizes. After a while it will also help you recognize just how crazy some of our restaurant portion sizes really are! #nutritiontiptuesday  #southdurhamnutrition  #platesizes  #healthyeating  #portioncontrol  #knowyourportions  #sodueats  #nutritioncoaching 
Had a really good weekend attending the clinical nutrition conference held by @macnutrition 🤓.
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A great event including talks from @theguthealthdoctor and @martinnutrition himself!
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Continued professional development is something I take very seriously, how can I possibly give my clients the most evidence based and up to date advice if I don’t invest my own time in constantly developing my knowledge?
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Remember for every up to date evidence based practitioner there are around 100 bro’s talking about hormones and chicken and broccoli 🤦‍♂️.
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If you see a ‘nutritionist’ or a PT that gives you nutrition advice, ask them the last time they read a research paper or invested time in learning new information from credible sources and how they have applied it critically to their practice?
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If they look at you blankly, probs save your money #justsaying. -
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#nutrition #nutritioncoach #nutritioncoaching #weightloss #fatloss #weightlossjourney #weightlosstransformation #training #gym #gymlife #muscles #gymmotivation #running #food #foodporn #healthyfood #healthy #lifestylechange #mealprep #mum #dad #over40 #macros #lifting #crossfit #healthyeating #eatclean #coffee #knowledge
Had a really good weekend attending the clinical nutrition conference held by @macnutrition 🤓. - A great event including talks from @theguthealthdoctor and @martinnutrition himself! - Continued professional development is something I take very seriously, how can I possibly give my clients the most evidence based and up to date advice if I don’t invest my own time in constantly developing my knowledge? - Remember for every up to date evidence based practitioner there are around 100 bro’s talking about hormones and chicken and broccoli 🤦‍♂️. - If you see a ‘nutritionist’ or a PT that gives you nutrition advice, ask them the last time they read a research paper or invested time in learning new information from credible sources and how they have applied it critically to their practice? - If they look at you blankly, probs save your money #justsaying . - . . . . . . . . #nutrition  #nutritioncoach  #nutritioncoaching  #weightloss  #fatloss  #weightlossjourney  #weightlosstransformation  #training  #gym  #gymlife  #muscles  #gymmotivation  #running  #food  #foodporn  #healthyfood  #healthy  #lifestylechange  #mealprep  #mum  #dad  #over40  #macros  #lifting  #crossfit  #healthyeating  #eatclean  #coffee  #knowledge 
𝑺𝒕𝒐𝒑 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒎𝒐𝒕𝒉𝒆𝒓𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒇𝒊𝒕 𝒊𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆 𝒃𝒐𝒓𝒏 𝒕𝒐 𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒔𝒕𝒂𝒏𝒅 𝒐𝒖𝒕 ⇨⠀⇦ ⁣ ⁣ ⁣ 
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#emotional #financial #resolvenotresolution #focusedaf 
#macros #nutrition #crossfit #sportsperformance #nutritioncoaching 
#musclegain #fatloss #humanperformance #weightlifting #mealplans #mealprep 
#yoga #mastersathlete #diet #habit #entrepreneur #successful #hardwork #businessman 
#networkmarketing #boss #bitcoin #forex #businesswoman #entrepreneurship #marketing
𝑺𝒕𝒐𝒑 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒎𝒐𝒕𝒉𝒆𝒓𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒇𝒊𝒕 𝒊𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆 𝒃𝒐𝒓𝒏 𝒕𝒐 𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒔𝒕𝒂𝒏𝒅 𝒐𝒖𝒕 ⇨⠀⇦ ⁣ ⁣ ⁣ Like If You Agree! ❤⁣ Tell Us What You Think! 💬 Tag 5 Friends👫 To Get Free Story Shout Out ⇨⠀⇦ ♛ @ℯ𝓃𝓉𝓇ℯ𝓅𝓇ℯ𝓃ℯ𝓊𝓇𝓈𝓀ℯℯ𝓅𝒾𝓉100 ♛ ⇨⠀⇦⁣ ⁣ ⁣ @entrepreneurskeepit100 community is filled with people that aspire to achieve success in life🏆 ⇨⠀⇦ ➡Join us now, and let's start our journey together! 🌟 ⁣ ➡Tag a friend 🤗 a loved one 💗 an animal🐢 anyone that you would like to share! ⁣ ➡Feel free to repost just don't forget to tag us🙏 ⇨⠀⇦ ⁣ ⁣ Follow Us 👉@entrepreneurskeepit100⁣ Follow Us 👉@entrepreneurskeepit100 ⁣ Follow Us 👉@entrepreneurskeepit100 ⇨⠀⇦⁣ ⁣ ⁣ Turn On Post Notifications For Daily Exclusive Content! 💸 ⇨⠀⇦ 📷by Unknown ⇨⠀⇦ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #emotional  #financial  #resolvenotresolution  #focusedaf  #macros  #nutrition  #crossfit  #sportsperformance  #nutritioncoaching  #musclegain  #fatloss  #humanperformance  #weightlifting  #mealplans  #mealprep  #yoga  #mastersathlete  #diet  #habit  #entrepreneur  #successful  #hardwork  #businessman  #networkmarketing  #boss  #bitcoin  #forex  #businesswoman  #entrepreneurship  #marketing 
Life has different ways of testing our resilience...
Got to stay positive no matter the challenge/test...
Life has different ways of testing our resilience... Got to stay positive no matter the challenge/test...
Almonds are a great snack go to for several reasons. Not only are they packed with healthy fats, vitamin E, antioxidants, fiber, protein, calcium, magnesium, potassium, but they come with a ton of added benefits. Almonds can help you feel full longer while giving you an added energy boost. They can help lower cholesterol, risk of heart disease, and type 2 diabetes. If that wasn't enough they can also improve your hair, skin, and nails! Be sure to get your hands on some of these. 
#askdrdee #dixieshortdnm #janashort #nutrition #nutritionable #nutritional #nutritionalcleansing #nutritionaltherapy #nutritionclub #nutritioncoach #nutritioncoaching #nutritionfacts #nutritionguidance #nutritionhowto #nutritioniskey #nutritionist #nutritionmatters #nutritionplan #nutritionschool #nutritionstudent #nutritiontip #nutritiontips #nutritionzone
Almonds are a great snack go to for several reasons. Not only are they packed with healthy fats, vitamin E, antioxidants, fiber, protein, calcium, magnesium, potassium, but they come with a ton of added benefits. Almonds can help you feel full longer while giving you an added energy boost. They can help lower cholesterol, risk of heart disease, and type 2 diabetes. If that wasn't enough they can also improve your hair, skin, and nails! Be sure to get your hands on some of these. #askdrdee  #dixieshortdnm  #janashort  #nutrition  #nutritionable  #nutritional  #nutritionalcleansing  #nutritionaltherapy  #nutritionclub  #nutritioncoach  #nutritioncoaching  #nutritionfacts  #nutritionguidance  #nutritionhowto  #nutritioniskey  #nutritionist  #nutritionmatters  #nutritionplan  #nutritionschool  #nutritionstudent  #nutritiontip  #nutritiontips  #nutritionzone 
I am 90% sure I didn’t know my picture was being taken at this moment. Apparently I just stand around looking like a lesbian version of the Fonz when I’m not coaching?🤷🏻‍♀️ Photobomb killin’ my vibe though 😤 #toocoolforschool #possiblyjustsuninmyeyes #lesbianfonz #whenwillthishaircutgrowout
✊ Hands up for boxing tomorrow?! ✊
✊ Hands up for boxing tomorrow?! ✊
Job pressures, tired feet, health concerns, age, boredom, bad weather, and "I just don't feel like it!" are common excuses to not workout. In the words of Nike, Just Do It! Forget the mind chatter and take action.
-
#womenwholift #over50andfit #over50andfabulous #sweaty #doyou #dosomething #fitness #fitover50 #getitdone #noexcuses #exercise #personaltrainer #onlinetraining #precisionnutritioncoach #nutritioncoaching #hypothyroidism #menopause #peloton #spin
Job pressures, tired feet, health concerns, age, boredom, bad weather, and "I just don't feel like it!" are common excuses to not workout. In the words of Nike, Just Do It! Forget the mind chatter and take action. - #womenwholift  #over50andfit  #over50andfabulous  #sweaty  #doyou  #dosomething  #fitness  #fitover50  #getitdone  #noexcuses  #exercise  #personaltrainer  #onlinetraining  #precisionnutritioncoach  #nutritioncoaching  #hypothyroidism  #menopause  #peloton  #spin 
The less meat, eggs, and dairy you consume, the easier it is to maintain a healthy weight. You don’t have to stop eating it completely, just try to cut back. Add more veggies. What’s your favorite replacement for eggs? For me, AVOCADO 🥑
The less meat, eggs, and dairy you consume, the easier it is to maintain a healthy weight. You don’t have to stop eating it completely, just try to cut back. Add more veggies. What’s your favorite replacement for eggs? For me, AVOCADO 🥑
Coole Bauchübung 😎 und auch nicht so easy wie sie aussieht! 
#abs 
Nähere Infos auf unserer Homepage
www.fitnessunlimited.at
facebook.com/fitnessunlimitedaustria 
#bootcamp
#fitnessunlimited
#nutritioncoach
#personaltrainer #fitnessunlimitedbootcamp #personaltraining #nutritioncoaching #indoorbootcamp #bootcamps #nutrition #fitness #teamkoerperkult #fitgirls #koerperkultcc #abworkout #healthy #stayhungry #igersvienna #healthyfood #buildmuscles #abdominals #body #fitnessblogger #gettingstrong #girlswithmuscles #girlswholift #girls
Coole Bauchübung 😎 und auch nicht so easy wie sie aussieht! #abs  Nähere Infos auf unserer Homepage www.fitnessunlimited.at facebook.com/fitnessunlimitedaustria #bootcamp  #fitnessunlimited  #nutritioncoach  #personaltrainer  #fitnessunlimitedbootcamp  #personaltraining  #nutritioncoaching  #indoorbootcamp  #bootcamps  #nutrition  #fitness  #teamkoerperkult  #fitgirls  #koerperkultcc  #abworkout  #healthy  #stayhungry  #igersvienna  #healthyfood  #buildmuscles  #abdominals  #body  #fitnessblogger  #gettingstrong  #girlswithmuscles  #girlswholift  #girls 
This client found the calorie tracker useful.... then she made decisions based on that information and began to plan ahead so she could still enjoy her drinks at the weekend.
-
-

There are no foods that are off limits when you know how to fit them in. Eat what you like..... learn how to balance it and have a life you like to live and a body you like to live in.
-
-

Plan ahead - how would you plan your week to make sure you get one step closer to your goals?
-
-
-

#planning #planahead #nutritioncoaching #personaltrainer #weightlosscoach #motivation #education #calories #tracker #myfitnesspal #food #fatloss #weekends #diet #alcohol
This client found the calorie tracker useful.... then she made decisions based on that information and began to plan ahead so she could still enjoy her drinks at the weekend. - - There are no foods that are off limits when you know how to fit them in. Eat what you like..... learn how to balance it and have a life you like to live and a body you like to live in. - - Plan ahead - how would you plan your week to make sure you get one step closer to your goals? - - - #planning  #planahead  #nutritioncoaching  #personaltrainer  #weightlosscoach  #motivation  #education  #calories  #tracker  #myfitnesspal  #food  #fatloss  #weekends  #diet  #alcohol 
All fruit is fun, and very healthy. Ignore people who say it's full of sugar. They have no idea what they're talking about.-⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,⠀⠀⠀⠀⠀⠀⠀⠀⠀
,Sent via @planoly #losebodyfat #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #leanphysique #fatloss #weightloss #fitnesstips #evidencebasednutrition #weightlossadvice #weightlosssupport #bestdiet #foodquotes#nutritionist #nutritioncoach #nutritioncoaching  #evidencebasedpractice #weightlossadvice #weightlosssupport #bestdiet #foodquotes #weightlossjourney #foodforthought #fitmums #fitmum #obesetobeast #dietstartsmonday
All fruit is fun, and very healthy. Ignore people who say it's full of sugar. They have no idea what they're talking about.-⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,Sent via @planoly #losebodyfat  #losingfat  #losingweight  #caloriedeficit  #caloriesmatter  #dieting  #leanmuscle  #leanphysique  #fatloss  #weightloss  #fitnesstips  #evidencebasednutrition  #weightlossadvice  #weightlosssupport  #bestdiet  #foodquotes #nutritionist  #nutritioncoach  #nutritioncoaching  #evidencebasedpractice  #weightlossadvice  #weightlosssupport  #bestdiet  #foodquotes  #weightlossjourney  #foodforthought  #fitmums  #fitmum  #obesetobeast  #dietstartsmonday 
Just over here pretending its still hot and summery outside.... Papayas or paw-paws (as we called them growing up in Zimbabwe) are juicy, buttery, sweet and delicious. They're also an excellent source of vitamin C, beta carotene (the plant form of vitamin A) and folate - great for pregnancy. You also don't have to go OTT with the toppings to get those nutritional benefits. A little squeeze of lime over the top and you're good to go! 
#papaya #papayaboat #pawpaw #breakfast #delish #healthy #nutrition #fruit #nutritionist #nutritionistleeds #nutritioncoach #nutritioncoaching #haes #intuitiveeating #balanced #balancednotclean #riotsnotdiets #wellness #wellbeing #healthy #health #healthymeals #healthyfamily #pregnancynutrition #pregnancy #shereadstruth #savedbygrace #prorecovery
Just over here pretending its still hot and summery outside.... Papayas or paw-paws (as we called them growing up in Zimbabwe) are juicy, buttery, sweet and delicious. They're also an excellent source of vitamin C, beta carotene (the plant form of vitamin A) and folate - great for pregnancy. You also don't have to go OTT with the toppings to get those nutritional benefits. A little squeeze of lime over the top and you're good to go! #papaya  #papayaboat  #pawpaw  #breakfast  #delish  #healthy  #nutrition  #fruit  #nutritionist  #nutritionistleeds  #nutritioncoach  #nutritioncoaching  #haes  #intuitiveeating  #balanced  #balancednotclean  #riotsnotdiets  #wellness  #wellbeing  #healthy  #health  #healthymeals  #healthyfamily  #pregnancynutrition  #pregnancy  #shereadstruth  #savedbygrace  #prorecovery 
Kickstart your day with a glass of water and fresh lemon juice 💕
Kickstart your day with a glass of water and fresh lemon juice 💕
So yesterday was 'magical Monday', the start of ‘getting back on it’ with your nutrition for some of you? 
# 
Perhaps after a weekend of eating & drinking too much? 🍕 🍻 
# 
Just ensure one thing...don't aim to be 'perfect' with your diet. ✌🏽
# 
Firstly, what even is a 'perfect' diet? 🤷🏽‍♂️
# 
Secondly, you're all going to have your own interpretation of what 'perfect' is.🍳🍞🍇
# 
Lastly, I bet you'll put far too many restrictions in place and try to change too many things at once to meet this 'perfect' diet. 🍴
# 
It won't end well when you ever-so-slightly deviate from that. 
# 
Keep it much simpler. 
# 
Focus on the fundamentals first. 
# 
Overall calorie & protein intake by the end of the day/week. 
# 
Then it's a case of finding a way to do these  consistently and that's most suitable for you. 
# 
Eat food you enjoy eating. 
# 
If you’re consistent 80-90% of time you’re on to a winner. 
#
Still struggling? Let me know what I can help
with. 🙋🏽‍♂️
# 📧 rob@robzandfitness.co.uk 
#onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #fitness #training #lifting #fatloss #musclegain #weighttraining #coaching #igfitness #nutrition #flexibledieting #health #diet #cardio
So yesterday was 'magical Monday', the start of ‘getting back on it’ with your nutrition for some of you? # Perhaps after a weekend of eating & drinking too much? 🍕 🍻 # Just ensure one thing...don't aim to be 'perfect' with your diet. ✌🏽 # Firstly, what even is a 'perfect' diet? 🤷🏽‍♂️ # Secondly, you're all going to have your own interpretation of what 'perfect' is.🍳🍞🍇 # Lastly, I bet you'll put far too many restrictions in place and try to change too many things at once to meet this 'perfect' diet. 🍴 # It won't end well when you ever-so-slightly deviate from that. # Keep it much simpler. # Focus on the fundamentals first. # Overall calorie & protein intake by the end of the day/week. # Then it's a case of finding a way to do these consistently and that's most suitable for you. # Eat food you enjoy eating. # If you’re consistent 80-90% of time you’re on to a winner. # Still struggling? Let me know what I can help with. 🙋🏽‍♂️ # 📧 rob@robzandfitness.co.uk #onlinecoaching  #strengthtraining  #personaltraining  #nutritioncoaching  #fitness  #training  #lifting  #fatloss  #musclegain  #weighttraining  #coaching  #igfitness  #nutrition  #flexibledieting  #health  #diet  #cardio 
You can cut carbs , fat , drink cider vinegar , use all of the lotions, potions & snake oils  packaged prettily. You can sign up to 4 week abs or eliminate whatever food / food group this weeks popular insta guru decides is the culprit for fats existence ,  but at the end of the day the law of thermodynamics never changes , its principles are consistent . If you consume more energy ( through food) than you burn ( through exercise & NEAT) then you will gain weight. How you find the right balance won’t come naturally to most and some will need to work harder for slower results but a little effort applied consistently goes a long way . Start with small simple changes , apply them consistently - walk instead of taking the bus , have americanos instead of lattes , eat protein with every meal , increase veggies , get your sleep in order.... and so on . Be patient and persistent , focus on health and balance not gimmicks or quick fixes . #nutrition #nutritioncoach #realnutrition #nutritioncoaching #macnutritionuni #evidencebased #evidencebasednutrition #nutritionmyths #eatallthefoods #carbohydrates #protein #fat #weightloss#fatloss #balance #eatliftlaughrepeat
You can cut carbs , fat , drink cider vinegar , use all of the lotions, potions & snake oils packaged prettily. You can sign up to 4 week abs or eliminate whatever food / food group this weeks popular insta guru decides is the culprit for fats existence , but at the end of the day the law of thermodynamics never changes , its principles are consistent . If you consume more energy ( through food) than you burn ( through exercise & NEAT) then you will gain weight. How you find the right balance won’t come naturally to most and some will need to work harder for slower results but a little effort applied consistently goes a long way . Start with small simple changes , apply them consistently - walk instead of taking the bus , have americanos instead of lattes , eat protein with every meal , increase veggies , get your sleep in order.... and so on . Be patient and persistent , focus on health and balance not gimmicks or quick fixes . #nutrition  #nutritioncoach  #realnutrition  #nutritioncoaching  #macnutritionuni  #evidencebased  #evidencebasednutrition  #nutritionmyths  #eatallthefoods  #carbohydrates  #protein  #fat  #weightloss #fatloss  #balance  #eatliftlaughrepeat 
Sleep is extremely important to a healthy life. I've only just started reading this and it is scary how poor sleep affects you.

The I'll sleep when I'm dead is a very apt expression. Simply put the less sleep you get in life the shorter you will live.

Changing your thoughts on sleep is important. Getting that 8 hours a night should be a priority not a luxury. Your life literally depends on it.

#nutrition #nutritioncoaching #healthyeating #energy #sleep #healthyliving #illsleepwhenimdead
Sleep is extremely important to a healthy life. I've only just started reading this and it is scary how poor sleep affects you. The I'll sleep when I'm dead is a very apt expression. Simply put the less sleep you get in life the shorter you will live. Changing your thoughts on sleep is important. Getting that 8 hours a night should be a priority not a luxury. Your life literally depends on it. #nutrition  #nutritioncoaching  #healthyeating  #energy  #sleep  #healthyliving  #illsleepwhenimdead 
Fettreduzierter körniger Frischkäse + Trauben = ein Traum! 
No Cook Food Prep mit AngeLove Nutrition - ein Power Snack für dich! Wir lieben Snacks und vor allem Snacks, die sich schnell zubereiten lassen und uns an unseren Zielen näher kommen lassen. 
Der heutige Snack eignet sich als Pre- oder Post-Workout Snack oder als Nachtisch mit einer extra Portion Eiweiß.

Und es schmeckt so gut... Probiere es aus!

#AngeLoveNutrition #ALNtribe #ALNmindset #Nutrition #NutritionCoach #NutritionCoaching #CrossFitSchmelztiegel #nutrition #eatclean #eatwell #healthysnack #flexibledieting #flexibleernährung #health #highprotein #eiweiß #ernährung #fitfam
Fettreduzierter körniger Frischkäse + Trauben = ein Traum! No Cook Food Prep mit AngeLove Nutrition - ein Power Snack für dich! Wir lieben Snacks und vor allem Snacks, die sich schnell zubereiten lassen und uns an unseren Zielen näher kommen lassen. Der heutige Snack eignet sich als Pre- oder Post-Workout Snack oder als Nachtisch mit einer extra Portion Eiweiß. Und es schmeckt so gut... Probiere es aus! #AngeLoveNutrition  #ALNtribe  #ALNmindset  #Nutrition  #NutritionCoach  #NutritionCoaching  #CrossFitSchmelztiegel  #nutrition  #eatclean  #eatwell  #healthysnack  #flexibledieting  #flexibleernährung  #health  #highprotein  #eiweiß  #ernährung  #fitfam 
Information?
.
No, execution
.
You need to "do", actually follow through on the things you've learnt 👊
.
Information is rarely the problem any more in the western world because we have a world of information in our pockets
.
What technology hasn't solved yet is serving up big doses of 'do what you said you would'
.
So whilst you might want it to be an information issue ("I can't lose weight because I'm a special case" 👩), it's not
.
You aren't doing what's required to lose weight, improve your fitness and get in a shape you are happy with
.
You aren't implementing the principles you've learnt recently and you secretly wish it wasnt just a calorie deficit
.
I know you are waiting for the how!🤔
.
And that's cool, asking questions and looking for answers is good, but this answer comes from within
.
Losing weight isn't complicated but it isn't easy either. But is not easy because we are humans, not because you don't have the answers
.
◾It's uncomfortable - and as humans we look to avoid that
◾Change is hard - undoing habits is hard work and creating new ones takes time
◾You want it easy - you don't like to suffer, you like a defined path
◾Asking for help is hard - but often the information is not enough to force us to do and to stick with it
.
Information can't help you get past those hurdles, you have to be strong yourself and make yourself do it
OR
You need to get some help
.
◾a coach or a guide
◾a community of people working to the same goal as you
◾accountability, leverage. Either by pursuing the goal with others or telling everyone else your goal
.
Different things work for different people
.
Some can just stop moaning and complaining and get on with doing what's required 🙊
.
Others need help and that's cool😉
.
So you have a choice. Stop complaining and get the fuck on with changing or ask for help👍
.
But stop looking for the secret sauce, it doesn't exist! 👏
.
.
.
.
.
#moreinformation #accountability #leverage #makeyourself #do #secretsauce #weightloss #fatloss #changeyourlife #changeisgood #habits #habitchange #weightlosscommunity #coach #weightlosssupport #weightlosshelp #nutritionhelp #nutritioncoaching #nutritionist #weightlosscoach #guide #mentor
Information? . No, execution . You need to "do", actually follow through on the things you've learnt 👊 . Information is rarely the problem any more in the western world because we have a world of information in our pockets . What technology hasn't solved yet is serving up big doses of 'do what you said you would' . So whilst you might want it to be an information issue ("I can't lose weight because I'm a special case" 👩), it's not . You aren't doing what's required to lose weight, improve your fitness and get in a shape you are happy with . You aren't implementing the principles you've learnt recently and you secretly wish it wasnt just a calorie deficit . I know you are waiting for the how!🤔 . And that's cool, asking questions and looking for answers is good, but this answer comes from within . Losing weight isn't complicated but it isn't easy either. But is not easy because we are humans, not because you don't have the answers . ◾It's uncomfortable - and as humans we look to avoid that ◾Change is hard - undoing habits is hard work and creating new ones takes time ◾You want it easy - you don't like to suffer, you like a defined path ◾Asking for help is hard - but often the information is not enough to force us to do and to stick with it . Information can't help you get past those hurdles, you have to be strong yourself and make yourself do it OR You need to get some help . ◾a coach or a guide ◾a community of people working to the same goal as you ◾accountability, leverage. Either by pursuing the goal with others or telling everyone else your goal . Different things work for different people . Some can just stop moaning and complaining and get on with doing what's required 🙊 . Others need help and that's cool😉 . So you have a choice. Stop complaining and get the fuck on with changing or ask for help👍 . But stop looking for the secret sauce, it doesn't exist! 👏 . . . . . #moreinformation  #accountability  #leverage  #makeyourself  #do  #secretsauce  #weightloss  #fatloss  #changeyourlife  #changeisgood  #habits  #habitchange  #weightlosscommunity  #coach  #weightlosssupport  #weightlosshelp  #nutritionhelp  #nutritioncoaching  #nutritionist  #weightlosscoach  #guide  #mentor 
Been Dieting since the dawn of puberty?
Tried every diet out there?
Measured, tracked, counted and weighed?

How's that been working for you?

It's true that #weightloss is more about Nutrition than exercise, but if you really want to lose weight then you need to change your mindset!

#healthylifestyle #healthyfood #beyourself #feelgood #feelhappy #nutrition #NutritionCoaching #OnlineCoaching #Transformation #consciousness #lovethyself #consciouseating #Mindfulness #lifestyle #mindset #dreambig #beyou #eatwell #UnconditionalLove #universalenergy  #PrecisionNutritionCoach
Been Dieting since the dawn of puberty? Tried every diet out there? Measured, tracked, counted and weighed? How's that been working for you? It's true that #weightloss  is more about Nutrition than exercise, but if you really want to lose weight then you need to change your mindset! #healthylifestyle  #healthyfood  #beyourself  #feelgood  #feelhappy  #nutrition  #NutritionCoaching  #OnlineCoaching  #Transformation  #consciousness  #lovethyself  #consciouseating  #Mindfulness  #lifestyle  #mindset  #dreambig  #beyou  #eatwell  #UnconditionalLove  #universalenergy  #PrecisionNutritionCoach