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Happy Monday friends!

New day. New week. New goals. 
You got this 💪🏽
Happy Monday friends! New day. New week. New goals. You got this 💪🏽
I was out and about all day (the weather is ridiculously beautiful) and didn’t get hungry until just a few minutes ago! So, OMAD it is! This is a tortilla soup bowl from Qdoba (my fav) with double chicken, guacamole, sour cream, double cheese, and cilantro! I also made some Lemon/Coconut Cream Cheese Truffles this morning so they’d be ready to eat tonight! I had one after dinner and they are DELICIOUS! Recipe is from @lowcarbyum!
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #carnivore #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
I was out and about all day (the weather is ridiculously beautiful) and didn’t get hungry until just a few minutes ago! So, OMAD it is! This is a tortilla soup bowl from Qdoba (my fav) with double chicken, guacamole, sour cream, double cheese, and cilantro! I also made some Lemon/Coconut Cream Cheese Truffles this morning so they’d be ready to eat tonight! I had one after dinner and they are DELICIOUS! Recipe is from @lowcarbyum! • • • • • • #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #carnivore  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
Chicken taco soup waiting for me when I got home from work #luckyguy 
#keto #ketosis #ketodiet #nutritionalketosis #ketogenic #ketofoodporn #lchf #ketofit #lowcarbhighfat #lowcarb
Shared from @the.holistic.hour
Shared from @the.holistic.hour
If you are on the #keto journey and you haven’t tried #olinasbakehouse gluten free seeded crackers - Sunflower Seed then you’re missing out. There’s 3G per box.. I just had one with some homemade chicken mayo and cucumber for breakfast and I’m sooooo full... #ketoweightloss #whatsonmyplate #weightloss #weightlossjourney #weightlossdiary #nutritionalketosis #healthyfood #protein #weightlosstransformation #wls #lapband #wlseats #ketoeats #ketogenic #lowcarb
If you are on the #keto  journey and you haven’t tried #olinasbakehouse  gluten free seeded crackers - Sunflower Seed then you’re missing out. There’s 3G per box.. I just had one with some homemade chicken mayo and cucumber for breakfast and I’m sooooo full... #ketoweightloss  #whatsonmyplate  #weightloss  #weightlossjourney  #weightlossdiary  #nutritionalketosis  #healthyfood  #protein  #weightlosstransformation  #wls  #lapband  #wlseats  #ketoeats  #ketogenic  #lowcarb 
One week. Started IF today. Going to only eat Noon to 8pm. Let’s see if I can do that for a week. First meal today...lamb chops and broccoli. Yum.  #keto #ketodiet #ketocommunity #ketofood #ketoforbeginners #ketolife #ketofriendly #ketoforwomen #ketoweightloss #ketomealprep #ketotransformation #ketosis #ketowomen #nutritionalketosis #ketomealprep #ketoliving
My past sports injuries taught me to value consistency as much as intensity. Some days it’s just about showing up 💫
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#ketogains #keto #ketogenic #ketogenicathlete #nutritionalketosis #consistency #consistencyiskey #bodybeast #bodybeastwomen #ketoweightlifting #justshowup
Baby it’s cold outside and that calls for soup!  I turned last nights chicken, bacon ranch into soup today!  Just added chicken broth, HWC and some rotel! 😋 yummy also made some pumpkin spice fat bombs! 🎃💣 #sundayfunday #lazyday #notdoinnothin #ketogenicnutrition #ketosis #nutritionalketosis #ketosoup #ketosis #ketosislifestyle #ketoworks #ketogood #ketoofinstagram #ketogram
Each morning I've been waking and testing my ketone levels first was. 2, then. 4, .6... I didn't test the last couple mornings and then I did a 20 hour fast yesterday and now woken up with a level of 1.8!!! If you haven't fasted I recommend doing it 100%

I feel amazing 💪 🤓

#ketonesforfuel #ketogenicdiet #keto #ketosis #nutritionalketosis #fatadapted #fastingforweightloss #fasting #intermittentfastingresults #fastingforhealth #ketodiet #lchf #lchfdiet #optimalketosis #burnfat #burningfat
Each morning I've been waking and testing my ketone levels first was. 2, then. 4, .6... I didn't test the last couple mornings and then I did a 20 hour fast yesterday and now woken up with a level of 1.8!!! If you haven't fasted I recommend doing it 100% I feel amazing 💪 🤓 #ketonesforfuel  #ketogenicdiet  #keto  #ketosis  #nutritionalketosis  #fatadapted  #fastingforweightloss  #fasting  #intermittentfastingresults  #fastingforhealth  #ketodiet  #lchf  #lchfdiet  #optimalketosis  #burnfat  #burningfat 
Thank you @oregongirlketo for these wonderful cinnamon rolls! I make cinnamon rolls every Christmas from scratch; and not to toot my own horn but they are GOOD! I would like to find a replacement for myself and these may be it! They don’t have the same texture; but most keto baked goods will never have the gluten texture. These are honestly as close as it’s going to get though. Don’t cut back on the sweetness. She honestly perfected that! Over all-I would 100% recommend and I love that it isn’t fat Head dough! •
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofam #lowcarblifestyle #lchf #lowcarb #lowcarbhighfat #ketones #ketomom #glutenfree #sugarfree #pcos #pcosketo #pcosweightloss #ketofood #nutritionalketosis #lowcarbohydrate #weightloss #weightlossmotivation #motivation #ketocommunity #ketofood #lowcarbfood
Thank you @oregongirlketo for these wonderful cinnamon rolls! I make cinnamon rolls every Christmas from scratch; and not to toot my own horn but they are GOOD! I would like to find a replacement for myself and these may be it! They don’t have the same texture; but most keto baked goods will never have the gluten texture. These are honestly as close as it’s going to get though. Don’t cut back on the sweetness. She honestly perfected that! Over all-I would 100% recommend and I love that it isn’t fat Head dough! • • • #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketofam  #lowcarblifestyle  #lchf  #lowcarb  #lowcarbhighfat  #ketones  #ketomom  #glutenfree  #sugarfree  #pcos  #pcosketo  #pcosweightloss  #ketofood  #nutritionalketosis  #lowcarbohydrate  #weightloss  #weightlossmotivation  #motivation  #ketocommunity  #ketofood  #lowcarbfood 
#Repost @devo.fit with @get_repost
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You know it's a good day when it starts with bulletproof cold brew ☕💙
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🔹 2 cups cold brew
🔹 1/2 scoop @perfectketones Exogenous Ketones Chocolate Powder
🔹 1 tsp @perfectketones MCT Powder
🔹 1 cup unsweetened coconut milk
🔹 1 tsp cinnamon
🔹 1 tsp @lakanto Monk Fruit Sweetener
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#devofit #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #applewatch #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #lowcarb #ketogeniclifestyle #bulletproofcoffee #intermittentfasting #bulletproofcoldbrew
#Repost  @devo.fit with @get_repost ・・・ You know it's a good day when it starts with bulletproof cold brew ☕💙 ---------------------------------- 🔹 2 cups cold brew 🔹 1/2 scoop @perfectketones Exogenous Ketones Chocolate Powder 🔹 1 tsp @perfectketones MCT Powder 🔹 1 cup unsweetened coconut milk 🔹 1 tsp cinnamon 🔹 1 tsp @lakanto Monk Fruit Sweetener ---------------------------------- #devofit  #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #applewatch  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #lowcarb  #ketogeniclifestyle  #bulletproofcoffee  #intermittentfasting  #bulletproofcoldbrew 
I thought I’d grab a quick curbside order from @redrobinburgers last night... that was a mistake. The food took forever, had to go inside to get it, etc and then when I finally got it, it was cold 🙄
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle #ketotreatss
I thought I’d grab a quick curbside order from @redrobinburgers last night... that was a mistake. The food took forever, had to go inside to get it, etc and then when I finally got it, it was cold 🙄 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle  #ketotreatss 
You know it's a good day when it starts with bulletproof cold brew ☕💙
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🔹 2 cups cold brew
🔹 1/2 scoop @perfectketones Exogenous Ketones Chocolate Powder
🔹 1 tsp @perfectketones MCT Powder
🔹 1 cup unsweetened coconut milk
🔹 1 tsp cinnamon
🔹 1 tsp @lakanto Monk Fruit Sweetener
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#devofit #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #applewatch #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #lowcarb #ketogeniclifestyle #bulletproofcoffee #intermittentfasting #bulletproofcoldbrew
You know it's a good day when it starts with bulletproof cold brew ☕💙 ---------------------------------- 🔹 2 cups cold brew 🔹 1/2 scoop @perfectketones Exogenous Ketones Chocolate Powder 🔹 1 tsp @perfectketones MCT Powder 🔹 1 cup unsweetened coconut milk 🔹 1 tsp cinnamon 🔹 1 tsp @lakanto Monk Fruit Sweetener ---------------------------------- #devofit  #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #applewatch  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #lowcarb  #ketogeniclifestyle  #bulletproofcoffee  #intermittentfasting  #bulletproofcoldbrew 
Balance is the key to success. Stop overthinking your food intake and exercise routine. You will find balance with the right mindset! 🙏
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#devofit #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #applewatch #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #lowcarb #ketogeniclifestyle #IF #intermittentfasting
Balance is the key to success. Stop overthinking your food intake and exercise routine. You will find balance with the right mindset! 🙏 ---------------------------------- #devofit  #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #applewatch  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting 
Apologies for the absolutely TERRIBLE photo but when hubs spends a few days trying to decide on the *perfect* keto supper, then rolls out the Joe Beef Cookbook, you know it’s gonna be goooooooooooooooood and a photo documentation of the event must occur. So what you’re seeing here is very slow cooked pulled pork on scallops, with hollandaise sauce. Um. YES. His first time making hollandaise and he nailed it !! (My first, and second attempts last year ended up splitting and going in the garbage, so much wasted liquid gold aka butter 😭.) Now for the pulled pork and egg breakfast !!! 🍳 🐖
Apologies for the absolutely TERRIBLE photo but when hubs spends a few days trying to decide on the *perfect* keto supper, then rolls out the Joe Beef Cookbook, you know it’s gonna be goooooooooooooooood and a photo documentation of the event must occur. So what you’re seeing here is very slow cooked pulled pork on scallops, with hollandaise sauce. Um. YES. His first time making hollandaise and he nailed it !! (My first, and second attempts last year ended up splitting and going in the garbage, so much wasted liquid gold aka butter 😭.) Now for the pulled pork and egg breakfast !!! 🍳 🐖
Sunday’s BAKED eggs brought to you from the lovely  @ketoincourt 😍 I’ve never had baked eggs!!! I don’t know if it’s just a Texas dish where she is from but OMG this will be a weekly regular menu item for me....MUST try!! No wonder she makes it all the time in different varieties of flavours!  Ingredients: 1tbs butter, 1-2tbs marinara/tomato sauce, I used 4 eggs in this dish, added Halloumi cheese strips, S&P and freshly grated parm cheese on top! Bake at 400 for 12 minutes. #ketobakedeggs #newketorecipe #bakedeggs #ketoincourt #ketogeniclifestyle #keto #ketoeggs #sundaybreakfast #ketolife #ketoyum #ketobrunch #ketolove #nutritionalketosis #eggsandcheese #ketodeliciousness #ketocanada #okanaganketo
Sunday’s BAKED eggs brought to you from the lovely @ketoincourt 😍 I’ve never had baked eggs!!! I don’t know if it’s just a Texas dish where she is from but OMG this will be a weekly regular menu item for me....MUST try!! No wonder she makes it all the time in different varieties of flavours! Ingredients: 1tbs butter, 1-2tbs marinara/tomato sauce, I used 4 eggs in this dish, added Halloumi cheese strips, S&P and freshly grated parm cheese on top! Bake at 400 for 12 minutes. #ketobakedeggs  #newketorecipe  #bakedeggs  #ketoincourt  #ketogeniclifestyle  #keto  #ketoeggs  #sundaybreakfast  #ketolife  #ketoyum  #ketobrunch  #ketolove  #nutritionalketosis  #eggsandcheese  #ketodeliciousness  #ketocanada  #okanaganketo 
I wanted to see if I was still at 130 lbs or if I went up a lb or 2. I think the scale is trying to butter me up or something! I felt like it took forever for me to see 130 on the scale & then just like that I've crept into the 120s! I do think I will fluctuate back up to 130, that's usually how my body works. But damn this is a good weekend! 🙌
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting #ketoberfest #20poundpush
I wanted to see if I was still at 130 lbs or if I went up a lb or 2. I think the scale is trying to butter me up or something! I felt like it took forever for me to see 130 on the scale & then just like that I've crept into the 120s! I do think I will fluctuate back up to 130, that's usually how my body works. But damn this is a good weekend! 🙌 ... #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting  #ketoberfest  #20poundpush 
DINNER in the park @grilldburgers .
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I must say I really enjoyed the low carb bun... you just need to eat it before it disintegrates 👌🏻🍃
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But FYI Grill’d it’s not really low carb because it has tapioca flour .
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
DINNER in the park @grilldburgers . . I must say I really enjoyed the low carb bun... you just need to eat it before it disintegrates 👌🏻🍃 . . But FYI Grill’d it’s not really low carb because it has tapioca flour . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nurturenottorture  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #glutenfree  #grainfree  #wheatfree  #hashimotos  #sugarfree  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
Dinner, steamed greens and fresh homemade summer salad with mummy Kerry’s meatloaf.. fresh Summer feels 😍 #keto #weightlossdiary #nutritionalketosis #healthyfood #weightlosstransformation #weightloss #ketodiet #ketoweightloss #weightlossjourney #homemade
// Healthier Cheats //
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Cheat meals are going to happen! There’s too much great food out there to never eat it again, but there are healthier choices than fast food!
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#weightlosstransformation #weightloss #sushisunday #losingweight #healthycheat #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #handrolled #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #cheatmeal #sunday #weightlossmotivation
// Healthier Cheats // • Cheat meals are going to happen! There’s too much great food out there to never eat it again, but there are healthier choices than fast food! • • • #weightlosstransformation  #weightloss  #sushisunday  #losingweight  #healthycheat  #intermittentfasting  #fitspo  #keto  #ketogenicweightloss  #iquitsugar  #whole30  #paleo  #ketoaf  #ketones  #ketogenic  #fatadapted  #ketogeniclifestyle  #handrolled  #ketogenicweightlossjourney  #health  #healthy  #fuelyourbody  #weightlossjourney  #whatieat  #nutritionalketosis  #ketogenicdiet  #weightloss  #weightlossgoals  #cheatmeal  #sunday  #weightlossmotivation 
Steve Phinney and his team at Virta Health have showed us that Type 2 Diabetes is a reversible condition. Low-Carbohydrate, ketogenic diets play a key role in successfully managing diabetes. I am so grateful to have spent some quality time with Steve this weekend, and I can’t wait to see his 2 year results from Virta Health.
Steve Phinney and his team at Virta Health have showed us that Type 2 Diabetes is a reversible condition. Low-Carbohydrate, ketogenic diets play a key role in successfully managing diabetes. I am so grateful to have spent some quality time with Steve this weekend, and I can’t wait to see his 2 year results from Virta Health.
It’s been a while since I’ve shared my @teamiblends 15% discount code so you can all enjoy their teas and have I mentioned lately how much I love their tumblers... well I do... I LOVE THEM! .
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I now have 2... the 400ml and the 600ml and I LOVE them both!!! So you can also use my discount code to knock 15% off the price of them too. .
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Enjoy! 😘
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#sharethelove #ketofam #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
It’s been a while since I’ve shared my @teamiblends 15% discount code so you can all enjoy their teas and have I mentioned lately how much I love their tumblers... well I do... I LOVE THEM! . . I now have 2... the 400ml and the 600ml and I LOVE them both!!! So you can also use my discount code to knock 15% off the price of them too. . . Enjoy! 😘 . . . #sharethelove  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nurturenottorture  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #glutenfree  #grainfree  #wheatfree  #hashimotos  #sugarfree  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
Sharing the ketones  love and changing people life, one out of time!!!
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#ketosisin1hour  #ketones #ketotransformation #ketogeneticdiet  #fatloss #mentalclarity #energy #sugarfreeamerica #SFA #ketomom #gymmemes  #fitnessandnutrition  #fit  #fitnessmodel  #coffee #betterthencoffee #ketobomb  #nutritionalketosis #bjj #brazilianjiujitsu #MMA #judo #ckokickboxing #ilovekickboxing 
@nutritionbytanya 
@fitness_by_tanya 
@bodybygianni 
@yogahellbk 
@teamfabioclemente 
@therealjeffreyross 
@gymaesthetic 
@scissorstoclippers 
@ryanplowery 
@zuzkalight
@the.samantha.rose_
Sharing the ketones love and changing people life, one out of time!!! * #ketosisin1hour  #ketones  #ketotransformation  #ketogeneticdiet  #fatloss  #mentalclarity  #energy  #sugarfreeamerica  #SFA  #ketomom  #gymmemes  #fitnessandnutrition  #fit  #fitnessmodel  #coffee  #betterthencoffee  #ketobomb  #nutritionalketosis  #bjj  #brazilianjiujitsu  #MMA  #judo  #ckokickboxing  #ilovekickboxing  @nutritionbytanya @fitness_by_tanya @bodybygianni @yogahellbk @teamfabioclemente @therealjeffreyross @gymaesthetic @scissorstoclippers @ryanplowery @zuzkalight @the.samantha.rose_
For a while I was losing weight mostly in my legs and butt. I was sad. The last 30 days I’ve been doing less cardio and more strength training. I’m liking these booty #gains. I think it’s time I stop looking at the scale and more at my jeans. .
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#Burnfatnotsugar #fatadapted #ketorecipes  #mexiketo #ketogenicdiet #ketosis #keto #nutritionalketosis #ketoblog #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #lamom #ketolatina #ocmom #atkins #ketoinfluencer #ayunointermitente #weightlossmotivation #ketoblogger #fitmom #mommyblogger #momlife #lowcarb #toddlermom #ketomom #ketogenicweightloss
For a while I was losing weight mostly in my legs and butt. I was sad. The last 30 days I’ve been doing less cardio and more strength training. I’m liking these booty #gains . I think it’s time I stop looking at the scale and more at my jeans. . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #ketorecipes  #mexiketo  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #ketoblog  #lowcarbhighfat  #ketonoms  #dietacetogenica  #ketoaf  #lamom  #ketolatina  #ocmom  #atkins  #ketoinfluencer  #ayunointermitente  #weightlossmotivation  #ketoblogger  #fitmom  #mommyblogger  #momlife  #lowcarb  #toddlermom  #ketomom  #ketogenicweightloss 
Ok #Ketofam here’s a question for you. Tonight I feel myself getting back into ketosis. I experience very specific physical sensations and mental changes when I enter nutritional ketosis. For me it’s a physical sensation of lightness and energy in my solar plexus. It feels like a ball of energy expanding out of  my center. And then there is the strange urge to run and jump. I literally begin to feel the urge to run and jump and expend energy. Like a child. I had forgotten that feeling existed decades ago. I never thought it was something an adult could feel. And then there is the sense of hope and well being and anticipation of the future. Something in you says I’m looking forward to to facing the day and I can handle it. Sometimes I still can’t believe this is real. Why have I lived so much of my life tired, sick, depressed, overwhelmed, and miserable when this was within my reach? So I’m curios. What does ketosis feel like for you? Leave a comment below if you feel like it. I would love to hear your answers. Keep calm and Keto on my friends. 💥💥💥💥💥💥💥💥💥💥💥💥💥 #ketogenic #nutritionalketosis #ketolife #keto4life #ketosaveslives #ketochangeslives #realketo #ketogenicsuccess #dailyketosis #ketoreset #oldschoolatkins #lchf #banting #lowcarbliving #lowcarb4life #ketoaf #ketosavedmylife #ketogivesmehope #ketocommunity #dreamsreallydocometrue✨
Ok #Ketofam  here’s a question for you. Tonight I feel myself getting back into ketosis. I experience very specific physical sensations and mental changes when I enter nutritional ketosis. For me it’s a physical sensation of lightness and energy in my solar plexus. It feels like a ball of energy expanding out of my center. And then there is the strange urge to run and jump. I literally begin to feel the urge to run and jump and expend energy. Like a child. I had forgotten that feeling existed decades ago. I never thought it was something an adult could feel. And then there is the sense of hope and well being and anticipation of the future. Something in you says I’m looking forward to to facing the day and I can handle it. Sometimes I still can’t believe this is real. Why have I lived so much of my life tired, sick, depressed, overwhelmed, and miserable when this was within my reach? So I’m curios. What does ketosis feel like for you? Leave a comment below if you feel like it. I would love to hear your answers. Keep calm and Keto on my friends. 💥💥💥💥💥💥💥💥💥💥💥💥💥 #ketogenic  #nutritionalketosis  #ketolife  #keto4life  #ketosaveslives  #ketochangeslives  #realketo  #ketogenicsuccess  #dailyketosis  #ketoreset  #oldschoolatkins  #lchf  #banting  #lowcarbliving  #lowcarb4life  #ketoaf  #ketosavedmylife  #ketogivesmehope  #ketocommunity  #dreamsreallydocometrue ✨
LUNCH 
Smashed Avocado • Rocket • Feta • Radish • Cherry Tomatoes • Smoked Salmon .
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A great way to end my 20 hour fast after eating my carb fueled meal yesterday. .
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I woke up this morning and tested my ketones and I was 0.5 and just before this meal at 1pm I was back over 1 at 1.1. .
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There’s a few things I did that I think really helped influence me not dropping out of ketosis and I’ve shared them in my most recent Instagram TV post if you want to know more 😘
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#macros #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
LUNCH Smashed Avocado • Rocket • Feta • Radish • Cherry Tomatoes • Smoked Salmon . . . A great way to end my 20 hour fast after eating my carb fueled meal yesterday. . . I woke up this morning and tested my ketones and I was 0.5 and just before this meal at 1pm I was back over 1 at 1.1. . . There’s a few things I did that I think really helped influence me not dropping out of ketosis and I’ve shared them in my most recent Instagram TV post if you want to know more 😘 . . . #macros  #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nurturenottorture  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #glutenfree  #grainfree  #wheatfree  #hashimotos  #sugarfree  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
Bagels are everything 😍

Fathead bagels are super easy and delish 😍 I use:
1.5 cups mozzarella 
2 tablespoons cream cheese
3/4 cup almond flour
Everything but the bagel seasoning
Step one: melt mozzarella and cream cheese in microwave 
Step two: add almond flour and stir until well combined 
Step three: Divide into 6 even portions. I use a mold from @daisoaustraliaofficial to help with this
Step four (optional): sprinkle with seasoning, poppy seeds, sesame seed etc of choice. I use the Everything bagel season that I won in the @keto.ninfem giveaway 😍👌🏻
Step five: bake at 200C for 15 minutes or until golden 
See my story for a step-by-step
I love mine served with cream cheese 😍👌🏻
Bagels are everything 😍 Fathead bagels are super easy and delish 😍 I use: 1.5 cups mozzarella 2 tablespoons cream cheese 3/4 cup almond flour Everything but the bagel seasoning Step one: melt mozzarella and cream cheese in microwave Step two: add almond flour and stir until well combined Step three: Divide into 6 even portions. I use a mold from @daisoaustraliaofficial to help with this Step four (optional): sprinkle with seasoning, poppy seeds, sesame seed etc of choice. I use the Everything bagel season that I won in the @keto.ninfem giveaway 😍👌🏻 Step five: bake at 200C for 15 minutes or until golden See my story for a step-by-step I love mine served with cream cheese 😍👌🏻
Night cap! Pumpkin Spice latte made with @nunaturals pumpkin spice syrup, 1 packet of their stevia/monkfruit blend sweetener, whipped cream & cinnamon sprinkled on top, paired with my last @fooddreamer fudgy keto brownie! Super fancy! (& Yeah I'm drinking coffee at 8pm. do something!)
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting #ketoberfest #20poundpush
Night cap! Pumpkin Spice latte made with @nunaturals pumpkin spice syrup, 1 packet of their stevia/monkfruit blend sweetener, whipped cream & cinnamon sprinkled on top, paired with my last @fooddreamer fudgy keto brownie! Super fancy! (& Yeah I'm drinking coffee at 8pm. do something!) ... #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting  #ketoberfest  #20poundpush 
🔴PSA🔴  @gloriajeanscoffees have sugar free syrup! Caramel & vanilla. It’s so delicious in an almond milk latte when you need a sweet pick me up ☕️😋
🔴PSA🔴 @gloriajeanscoffees have sugar free syrup! Caramel & vanilla. It’s so delicious in an almond milk latte when you need a sweet pick me up ☕️😋
Absolutely mind blowing lunch/dinner from @theflyingpigbbq at @aaoth_ok!! If you’re out there today, stop by!!!! This is the keto loaded avocado! Incredible! •
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #carnivore #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
Absolutely mind blowing lunch/dinner from @theflyingpigbbq at @aaoth_ok!! If you’re out there today, stop by!!!! This is the keto loaded avocado! Incredible! • • • • • • #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #carnivore  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
The sweetest, stickiest, tastiest, sugar free “desserts” are the concoctions I make using variations of #proteinsludge. This is probably the easiest thing to make yet tastes as good as any dessert. 4 TOTAL carbs. 60g protein. 11g fat...
It is impossible for me to eat this and still not be blown away that it’s basically pure protein....but tastes like a bowl of candy🤪🍫🍪🍩🍬
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#ketosis #ketones #NutritionalKetosis #KetoDiet #Ketogenesis #KetogenicMenu #nocarbs #sugarfree #fatloss #musclebuilding #ketomuscle #highfat  #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #carnivore #zerocarb #carnivorediet #meateater #worldcarnivoretribe #ketocarnivore
The sweetest, stickiest, tastiest, sugar free “desserts” are the concoctions I make using variations of #proteinsludge . This is probably the easiest thing to make yet tastes as good as any dessert. 4 TOTAL carbs. 60g protein. 11g fat... It is impossible for me to eat this and still not be blown away that it’s basically pure protein....but tastes like a bowl of candy🤪🍫🍪🍩🍬 —————— #ketosis  #ketones  #NutritionalKetosis  #KetoDiet  #Ketogenesis  #KetogenicMenu  #nocarbs  #sugarfree  #fatloss  #musclebuilding  #ketomuscle  #highfat  #intermittentfasting  #CKD  #Cyclicalketo  #Fasting  #OMAD  #bodybuilding  #physique  #rippedphysique  #carnivore  #zerocarb  #carnivorediet  #meateater  #worldcarnivoretribe  #ketocarnivore 
✨Chic@s les comento el día de ayer empecé con el régimen Carnívoro solo por 20 días, se busca controlar la RI y el daño metabólico permanente y según como reaccione mi cuerpo ya el Dr. Me adaptará el Régimen ya que se busca revertir totalmente la RI. Por lo pronto en año cuatro meses he bajado 47 kilos ya no tomo nada de medicamento para el corazón y llevo por fin una vida normal, hablo, camino, me ejército sin taquícardia y sin ahogarme por falta de oxígeno. Asi que l@s mantendré informadas de mi avance. Recuerden que el Régimen que he llevado hasta hoy a sido el Cetogenico y Bajo en Carbohidratos Terapéutico un poco mas restringido que el normal por la RI. Agradezco infinitamente a Danni Perez por todo su apoyo y orientación ya que sin la información que ella nos proporcionó mi Dr. no buscara actualizarse y darme una mejor opción para mi tratamiento .... L@s seguire informando y gracias a tod@s por ser parte de mi proceso de sanación...✨ 😊😘👊💪😍
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♦ Información completa en mi perfil de Facebook♦⤵⤵⤵
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyC_MyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
✨Chic@s les comento el día de ayer empecé con el régimen Carnívoro solo por 20 días, se busca controlar la RI y el daño metabólico permanente y según como reaccione mi cuerpo ya el Dr. Me adaptará el Régimen ya que se busca revertir totalmente la RI. Por lo pronto en año cuatro meses he bajado 47 kilos ya no tomo nada de medicamento para el corazón y llevo por fin una vida normal, hablo, camino, me ejército sin taquícardia y sin ahogarme por falta de oxígeno. Asi que l@s mantendré informadas de mi avance. Recuerden que el Régimen que he llevado hasta hoy a sido el Cetogenico y Bajo en Carbohidratos Terapéutico un poco mas restringido que el normal por la RI. Agradezco infinitamente a Danni Perez por todo su apoyo y orientación ya que sin la información que ella nos proporcionó mi Dr. no buscara actualizarse y darme una mejor opción para mi tratamiento .... L@s seguire informando y gracias a tod@s por ser parte de mi proceso de sanación...✨ 😊😘👊💪😍 . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
After being disappointed in the Quest peppermint bark bar - I started googling recipes to make my own peppermint bark - thanks to @fooddreamer for this amazing recipe!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle #ketotreatss
After being disappointed in the Quest peppermint bark bar - I started googling recipes to make my own peppermint bark - thanks to @fooddreamer for this amazing recipe! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle  #ketotreatss 
(Not sponsored)
I picked these up at Costco (my happy place) because I had seen a few of the people I follow post about them. I was hesitant because I really like the blackened seasoning that I use to make my own blackened chicken and blackened salmon but this was really good! 
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Home made is better of course but these are awesome when you’re too tired to whip up a fresh meal made from scratch. Like the saying goes, “Fresh is best, unless you’re stressed”. Top these chicken strips on a salad or side them with some loaded broccoli and you’ve got a delicious dinner in under 20 mins! 
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Swipe to see macros and ingredients. Corn starch is at the bottom of the ingredient list, something to keep in mind if you’re avoiding it. 
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#Burnfatnotsugar #fatadapted #costcoketohaul  #ketofinds #mexiketo #ketogenicdiet #ketosis #keto #nutritionalketosis #ketoblog #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #lamom #ketolatina #ocmom #atkins #ketoinfluencer #ayunointermitente #weightlossmotivation #ketoblogger #fitmom #mommyblogger #momlife #lowcarb #toddlermom #ketomom #ketogenicweightloss
(Not sponsored) I picked these up at Costco (my happy place) because I had seen a few of the people I follow post about them. I was hesitant because I really like the blackened seasoning that I use to make my own blackened chicken and blackened salmon but this was really good! __________ Home made is better of course but these are awesome when you’re too tired to whip up a fresh meal made from scratch. Like the saying goes, “Fresh is best, unless you’re stressed”. Top these chicken strips on a salad or side them with some loaded broccoli and you’ve got a delicious dinner in under 20 mins! _________ Swipe to see macros and ingredients. Corn starch is at the bottom of the ingredient list, something to keep in mind if you’re avoiding it. __________ . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #costcoketohaul  #ketofinds  #mexiketo  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #ketoblog  #lowcarbhighfat  #ketonoms  #dietacetogenica  #ketoaf  #lamom  #ketolatina  #ocmom  #atkins  #ketoinfluencer  #ayunointermitente  #weightlossmotivation  #ketoblogger  #fitmom  #mommyblogger  #momlife  #lowcarb  #toddlermom  #ketomom  #ketogenicweightloss 
⏩Falta de MAGNESIO⏪ ✅Doce malestares que indican que te falta magnesio en nuestro cuerpo.✅
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♦ Información completa en mi perfil de Facebook♦⤵⤵⤵
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyC_MyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
⏩Falta de MAGNESIO⏪ ✅Doce malestares que indican que te falta magnesio en nuestro cuerpo.✅ . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Sweet Mother! I hit 130!!!!! 🎉🎉🎉🎉 Officially 60 lbs down since starting keto in January! 130 was my original goal weight, I'm not exactly sure where I want to be now... I'm thinking maybe 120, but I dont care about that right now! I'm 130 fucking lbs!!!!! Hell yessssss! 95 lbs down from my highest weight of 225!!!!! Today is a damn good day! Now where the fuck is my biscuits & gravy @holy_fats?! 😜
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting #ketoberfest #20poundpush
Sweet Mother! I hit 130!!!!! 🎉🎉🎉🎉 Officially 60 lbs down since starting keto in January! 130 was my original goal weight, I'm not exactly sure where I want to be now... I'm thinking maybe 120, but I dont care about that right now! I'm 130 fucking lbs!!!!! Hell yessssss! 95 lbs down from my highest weight of 225!!!!! Today is a damn good day! Now where the fuck is my biscuits & gravy @holy_fats?! 😜 ... #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting  #ketoberfest  #20poundpush 
👖Shrinking Skinny Jeans Saturday👖The back pair started out as “goal jeans”... thanks to Keto and most recently @stefftrivett’s coffee, I passed up the goal jeans by 2 sizes. Thankfully I found a comparable pair for $13 on @poshmark! The original pair will be in my Poshmark closet soon (brmpirate13)! 😘 #NSV #keto #ketogenic #ketosis #nutritionalketosis #ketones #fatforfuel #fatadapted #dearjohndenim #poshmark #lchf #pcosweightloss #ketoforpcos #smartcoffee #bodybybutter
👖Shrinking Skinny Jeans Saturday👖The back pair started out as “goal jeans”... thanks to Keto and most recently @stefftrivett’s coffee, I passed up the goal jeans by 2 sizes. Thankfully I found a comparable pair for $13 on @poshmark! The original pair will be in my Poshmark closet soon (brmpirate13)! 😘 #NSV  #keto  #ketogenic  #ketosis  #nutritionalketosis  #ketones  #fatforfuel  #fatadapted  #dearjohndenim  #poshmark  #lchf  #pcosweightloss  #ketoforpcos  #smartcoffee  #bodybybutter 
Hello insta beauties!
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You already know what my Saturdays are all about: #FASTING. All I drink is water for 20ish hours. It's really hard to scroll through instagram and all I see are food pictures 😂 but I keep at it.
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Not sure what I'll break my fast with but I'll probably think about something else for the time being. 😊
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Also, only 10... TEN Mondays left until Christmas 😱 this year came and went really quickly and it's been awesome it brought me a lot of joy... My God... It's been tough too... I'm so incredibly grateful ❤️😘
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#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
Hello insta beauties! . You already know what my Saturdays are all about: #FASTING . All I drink is water for 20ish hours. It's really hard to scroll through instagram and all I see are food pictures 😂 but I keep at it. . Not sure what I'll break my fast with but I'll probably think about something else for the time being. 😊 . Also, only 10... TEN Mondays left until Christmas 😱 this year came and went really quickly and it's been awesome it brought me a lot of joy... My God... It's been tough too... I'm so incredibly grateful ❤️😘 . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Move over Donna Hays, the air fryer has won my pork belly-loving heart! 😍
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Christened my new air fryer with pork belly (did you expect anything less?!) and I have NOT been disappointed! It cut the cooking time IN HALF! 
I did an initial 20 minutes at 160C, then messed with the temp for another 45 minutes (ranging from 170-190C). Would prob just do 180C from the beginning next time and see if I can cut the cooking time down further 🙌🏻
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Side of garlic butter brussels (duh) 🤤
Move over Donna Hays, the air fryer has won my pork belly-loving heart! 😍 . Christened my new air fryer with pork belly (did you expect anything less?!) and I have NOT been disappointed! It cut the cooking time IN HALF! I did an initial 20 minutes at 160C, then messed with the temp for another 45 minutes (ranging from 170-190C). Would prob just do 180C from the beginning next time and see if I can cut the cooking time down further 🙌🏻 . Side of garlic butter brussels (duh) 🤤
Quest is the best 👌🏼 my afternoon is set with @questnutrition delicious cookies.. I’m looking for a show to watch on Netflix for my lazy Saturday night in, any suggestions?
Quest is the best 👌🏼 my afternoon is set with @questnutrition delicious cookies.. I’m looking for a show to watch on Netflix for my lazy Saturday night in, any suggestions?
What a fantastic event I got to share with my olive oil brand of choice @moroworld with my bestie @natalieforsyth22 at @emiliamelbourne .
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We were taken through an olive oil tasting first which was fascinating to learn so much about the difference between all the flavors, what makes it extra virgin and how the color has no impact on the quality. .
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I asked about smoke point and they gave great advice around using their traditional olive oil for deep frying because you can take that up to 250c and the others are fine to heat up to 200c so 💥 there goes that myth that you can’t cook with olive oil at a high heat!
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The Trattoria Emilia head chef demonstrated two meals and if you go to my stories I’ve shared the recipe for the marinated kingfish which I’ll definitely be making! .
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Today I enjoyed some risotto, bread and pasta... things I haven’t eaten in years and I decided going in that I was just going to relax and enjoy the day and so I did. .
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As a result I realized how much my palette has changed. I just didn’t enjoy the risotto, the pasta was as good as it’s going to get and it was nice but I’m happy to not eat it again for a while and the bread... meh! .
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I was worried how my body would react but I’m okay. I now know how much stress impacts digestion and I think because I was calm and relaxed that has a lot to do with not reacting. .
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It was a great day... thank you! .
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutritionalketosis #nourishingfood #wheatfree #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
What a fantastic event I got to share with my olive oil brand of choice @moroworld with my bestie @natalieforsyth22 at @emiliamelbourne . . We were taken through an olive oil tasting first which was fascinating to learn so much about the difference between all the flavors, what makes it extra virgin and how the color has no impact on the quality. . . I asked about smoke point and they gave great advice around using their traditional olive oil for deep frying because you can take that up to 250c and the others are fine to heat up to 200c so 💥 there goes that myth that you can’t cook with olive oil at a high heat! . . The Trattoria Emilia head chef demonstrated two meals and if you go to my stories I’ve shared the recipe for the marinated kingfish which I’ll definitely be making! . . . Today I enjoyed some risotto, bread and pasta... things I haven’t eaten in years and I decided going in that I was just going to relax and enjoy the day and so I did. . . As a result I realized how much my palette has changed. I just didn’t enjoy the risotto, the pasta was as good as it’s going to get and it was nice but I’m happy to not eat it again for a while and the bread... meh! . . . I was worried how my body would react but I’m okay. I now know how much stress impacts digestion and I think because I was calm and relaxed that has a lot to do with not reacting. . . . It was a great day... thank you! . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nurturenottorture  #nutridenseketo  #nutritionalketosis  #nourishingfood  #wheatfree  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
A Lifestyle for a Lifetime! 
It's all about digestion, absorption and elimination!
FlushYourFat4Good.com

You'll never diet again!

#diet #fatloss #digestion #loseweightfast #lifestyle #safefatloss #diabetestype2 
#nutritionalketosis #foodcombining
FMD- Fasting Mimicking Diet Transition day 6.
Although I’ve finished my fmd it’s important when re-feeding to consume complex carbs and minimise my usual fish, so instead I will make some paleo bread, but in the meantime I’ve made 3 dishes; broccoli rice, sautéed butternut pumpkin in sesame with spring greens and walnut stuffed mushrooms with garlic & onion, together only 800 calories!
⚖️My tip-I didn’t need to use my cronometer app as the calorie scales were sufficient, the night before I worked out what I was going to cook for the next day to make it easier.
🥦Next time what would I do differently? I will eat more leafy greens, herbs and spices.
☕️My only cravings I’ve had during the fast were for coffee
⏱ I highly recommend Dr. Valter Longo’s fmd protocol for managing your weight, slowing aging and disease prevention. I know I will continue my next cycle in 2 months time as I’m feeling fantastic 🤸‍♀️🧘🏻‍♀️energetic, satiated, present and surprisingly chilled!
#fmd
#fastingmimickingdiet #antiageingdiet #reversedisease #stemcellgeneration #autophagy #fightdisease #brainhealth #alzheimersprevention #longevitydiet #nutritionalketosis #healthhacks #ketogenicrecipes
FMD- Fasting Mimicking Diet Transition day 6. Although I’ve finished my fmd it’s important when re-feeding to consume complex carbs and minimise my usual fish, so instead I will make some paleo bread, but in the meantime I’ve made 3 dishes; broccoli rice, sautéed butternut pumpkin in sesame with spring greens and walnut stuffed mushrooms with garlic & onion, together only 800 calories! ⚖️My tip-I didn’t need to use my cronometer app as the calorie scales were sufficient, the night before I worked out what I was going to cook for the next day to make it easier. 🥦Next time what would I do differently? I will eat more leafy greens, herbs and spices. ☕️My only cravings I’ve had during the fast were for coffee ⏱ I highly recommend Dr. Valter Longo’s fmd protocol for managing your weight, slowing aging and disease prevention. I know I will continue my next cycle in 2 months time as I’m feeling fantastic 🤸‍♀️🧘🏻‍♀️energetic, satiated, present and surprisingly chilled! #fmd  #fastingmimickingdiet  #antiageingdiet  #reversedisease  #stemcellgeneration  #autophagy  #fightdisease  #brainhealth  #alzheimersprevention  #longevitydiet  #nutritionalketosis  #healthhacks  #ketogenicrecipes 
12 oz ribeye with asparagus. Not pictured was a side salad with ranch. Everly was terrible, but the food was good!
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#keto #ketosis #ketofam #lowcarb #lchf #ketoforbadassbabes #ketogenic #ketogenicdiet #ketoweightloss #iifym #fitfam #ketoaf #eatfattolosefat #fueledbyfat #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted
Another soup tonight after Lucas's football practice..this time it's @ruledme tomato-asiago..served with garlic-asiago #keto breadsticks..delicious! 
#keto #ketosis #ketodiet #nutritionalketosis #ketogenic #ketofoodporn #lchf #ketofit #lowcarbhighfat #lowcarb
I cannot remember the last time I had Chik-fil-a & that's just not right! Chik-fil-a is always a good idea & tonight I have a happy tummy 😍 I order a grilled cob salad with no corn & use their garlic herb ranch!
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Edit:: yes I can! It was in the pouring rain in the car with my mom & the girls. But we only had grilled nugs. Not this glorious salad! 😂
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting #ketoberfest #20poundpush
I cannot remember the last time I had Chik-fil-a & that's just not right! Chik-fil-a is always a good idea & tonight I have a happy tummy 😍 I order a grilled cob salad with no corn & use their garlic herb ranch! . Edit:: yes I can! It was in the pouring rain in the car with my mom & the girls. But we only had grilled nugs. Not this glorious salad! 😂 ... #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting  #ketoberfest  #20poundpush 
BREAKFAST 
One pan breakfast - Egg + Chorizo + Goats Curd
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It was really nice but I a bit rich and too much Goats curd for me... next time I’ll ask for it on the side. .
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But I did have a great catch up with my gorgeous friend @jess_feelin .
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It’s a fun filled day today! @moroworld have invited me to a masterclass this afternoon and I’ll be attending with my bestie @natalieforsyth22 .
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I’m pretty sure I’ll be eating pasta today! It’s been over 2 years and I figure if I’m going to eat it, it may as well be handmade in front of me by some of Melbourne’s best Italian chefs 👌🏻🍃
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Hopefully it doesn’t make me sick 🤞
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#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
BREAKFAST One pan breakfast - Egg + Chorizo + Goats Curd . . It was really nice but I a bit rich and too much Goats curd for me... next time I’ll ask for it on the side. . . But I did have a great catch up with my gorgeous friend @jess_feelin . . It’s a fun filled day today! @moroworld have invited me to a masterclass this afternoon and I’ll be attending with my bestie @natalieforsyth22 . . I’m pretty sure I’ll be eating pasta today! It’s been over 2 years and I figure if I’m going to eat it, it may as well be handmade in front of me by some of Melbourne’s best Italian chefs 👌🏻🍃 . . . Hopefully it doesn’t make me sick 🤞 . . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nurturenottorture  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #glutenfree  #grainfree  #wheatfree  #hashimotos  #sugarfree  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating 
🥒 Keto Style Cucumber Sub 🔥🤤
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📝Comment what you think! 👇🏻👇🏻👇🏻
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Tag a friend who would love this!!! 😍🙌🏻❤️👇👇👇👇👇👇👇
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Recipe
Cucumber sub with Mayo, Provolone, Tomato, Pastrami, Avocado with a side of Pickles!
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Follow us! 👉🏻 @officialtylerclark
Follow us! 👉🏻 @officialtylerclark
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Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻
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#ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods
#ketosandwich #nobread #cucumbers #lowcarbsandwich #cucumbersandwiches #nutritionalketosis
🥒 Keto Style Cucumber Sub 🔥🤤 - 📝Comment what you think! 👇🏻👇🏻👇🏻 - Tag a friend who would love this!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - Recipe Cucumber sub with Mayo, Provolone, Tomato, Pastrami, Avocado with a side of Pickles! - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - #ketobeginner  #ketonewbie  #easyketo  #ketolicious  #lowcarbideas  #ketonesforfuel  #ketogeniclife  #lowcarbday  #weightlossdiet  #weightlossfamily  #ketobreakfast  #ketomom  #ketofriendly  #weightlossresults  #ketogenicliving  #ketorecipes  #ketoweightloss  #lowcarblife  #weightlosstips  #healthyfoods  #ketosandwich  #nobread  #cucumbers  #lowcarbsandwich  #cucumbersandwiches  #nutritionalketosis 
Excuse the blurry pics...but this is called a #facetofacefriday . The left is me in August, 2018 on the standard American diet- lower carbs and lower fat. The right is two months later (October, 2018) on keto. I cannot believe how much inflammation and puffiness I had in my face! If you have ever thought about becoming keto-adapted, I hope this encourages you! 
Happy Friday ❤️ #keto #ketodiet #ketosis #nutritionalketosis #ketotransformation
Excuse the blurry pics...but this is called a #facetofacefriday  . The left is me in August, 2018 on the standard American diet- lower carbs and lower fat. The right is two months later (October, 2018) on keto. I cannot believe how much inflammation and puffiness I had in my face! If you have ever thought about becoming keto-adapted, I hope this encourages you! Happy Friday ❤️ #keto  #ketodiet  #ketosis  #nutritionalketosis  #ketotransformation 
200g gain this week.
I ain’t mad about it - in fact I’m just happy it’s not MORE after my mid week carb-filled binge! 
This week’s goal: getting under 67! Not far to go! Let’s do this 🙌🏻
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Swipe for a blank copy of the tracker template by @in.this.body.i.live 👉🏻
200g gain this week. I ain’t mad about it - in fact I’m just happy it’s not MORE after my mid week carb-filled binge! This week’s goal: getting under 67! Not far to go! Let’s do this 🙌🏻 . Swipe for a blank copy of the tracker template by @in.this.body.i.live 👉🏻
☕️ The perfect way to blend your morning bulletproof coffee. @russellhobbs_anz providing the goods 🙌🏻🙌🏻
☕️ The perfect way to blend your morning bulletproof coffee. @russellhobbs_anz providing the goods 🙌🏻🙌🏻
Dreaming of last night’s dinner😋 Fresh, organic grilled lamb chops, grilled asparagus and brussel sprouts. Asked for some first cold pressed EVOO to put on the veggies too!

#ketoqueen #nutritionalketosis #keto #ketogains #lambchops #Brio #realfood #carnivore #meatheals #lifewithoutsugar #lchf #fatisfuel #ketosisisthemostest #lifeinketosis
I think I’ll celebrate by making some Keto pumpkin bread and watching Nightmare Before Christmas tomorrow! 
#keto #nutritionalketosis #thankyouketo #lchf #weightloss
What are you waiting for? ⠀
Next week at this time I will be adding all fresh faces to a new group to embark on their new healthy happy lifestyles! ⠀
This is always exciting for me!  We get to meet new people, create new friends, and guide these awesome people through the steps to following the ketogenic lifestyle successfully.  We keep it simple, we keep it real, and we love out foods! ⠀
Yes they sign up for 5 weeks with us, but I've learned---- we make friends & family for life! ⠀
So stop waiting for something to happen, and take the leap to a new, better, healthier, more amazing (because we already know you're amazing now) you!!!⠀
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#taketheleap #new #nutritionalketosis #ketocoach #ATG #ketofam #motivation #stopwaiting #weightloss #healthylife #ketogeniclifestyle #ketoaf #doitforyou #selflove #weighlotssjourney #ketoresults #keto #beawesome #joinus #teamwork #challenge #fitnesschallenge #getfit #fitfam
What are you waiting for? ⠀ Next week at this time I will be adding all fresh faces to a new group to embark on their new healthy happy lifestyles! ⠀ This is always exciting for me! We get to meet new people, create new friends, and guide these awesome people through the steps to following the ketogenic lifestyle successfully. We keep it simple, we keep it real, and we love out foods! ⠀ Yes they sign up for 5 weeks with us, but I've learned---- we make friends & family for life! ⠀ So stop waiting for something to happen, and take the leap to a new, better, healthier, more amazing (because we already know you're amazing now) you!!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #taketheleap  #new  #nutritionalketosis  #ketocoach  #ATG  #ketofam  #motivation  #stopwaiting  #weightloss  #healthylife  #ketogeniclifestyle  #ketoaf  #doitforyou  #selflove  #weighlotssjourney  #ketoresults  #keto  #beawesome  #joinus  #teamwork  #challenge  #fitnesschallenge  #getfit  #fitfam 
Low Carb Lunch 😋
#sopressata #bacon #tomato #dillpickle  #lettucewraps #keto #lchf #t1d #lowcarb #nutritionalketosis #keepitsimple ❗️Don’t forget the pork rinds! #4505inthewild make it perfect
🕒⏩DOS COMIDAS GRANDES AL DÍA EN PERSONAS CON DIABETES: MEJORÍA EN PARÁMETROS CARDIOMETABOLICOS⏪🕣
☑ Nutrición Para Tu Vida
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♦ Información completa en mi perfil de Facebook♦⤵⤵⤵
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyC_MyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🕒⏩DOS COMIDAS GRANDES AL DÍA EN PERSONAS CON DIABETES: MEJORÍA EN PARÁMETROS CARDIOMETABOLICOS⏪🕣 ☑ Nutrición Para Tu Vida . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood