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What a great comparison! Although sometimes I just want bacon and I do eat it, I focus on making sure I eat healthy balanced meals and healthy fat.  Why? ➡️ well.. it’s better for your body.  If you eat a bowl of bacon every day.... you might lose weight however🔜 your heart will remind you that arteries can still get clogged and other issues can happen to your body!
What a great comparison! Although sometimes I just want bacon and I do eat it, I focus on making sure I eat healthy balanced meals and healthy fat. Why? ➡️ well.. it’s better for your body. If you eat a bowl of bacon every day.... you might lose weight however🔜 your heart will remind you that arteries can still get clogged and other issues can happen to your body!
Halloumi, chicken and beetroot salad over baby spinach and avacado...sprinkle a few roasted chickpeas and you have a truly addictive dish!!!
Living healthy doesn't have to be boring!
#nutritionalketosis #intermittentfasting #lowcarb #sugarfree #journeywithme #simple  #keto #simple #healthy @going.free
Beef mince, loads of greens, garlic and spices....stir fried in coconut oil and topped with an egg at the last moment....with a cool glass of #kombucha on the side....#healthy #simple #delicious #bliss!
Keeping it real in #nutritionalketosis while #intermittentfasting 
#keto #pegan #sugarfree #journeywithme #lowcarb @going.free
I actually already know what happens when you don't give up: you win. And that's what I want!
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Woke up, stepped on the scale and... Drum roll please... New low 😱🎆🎇🎉🎊
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Keto is fun. It is healthy. And it works.
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Also... Not so great news, I'm not sure why, but I had insomnia this past night... 6 in the morning and I'm still awake. Went to bed at 11pm with baby Gus fast asleep...
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I'm tired as you can imagine, and my head hurts like a mother.
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(I complain a lot 😂😂😂 but I promise I'm a nice human being, that appreciates life 🤣❤️😉)
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#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
I actually already know what happens when you don't give up: you win. And that's what I want! . Woke up, stepped on the scale and... Drum roll please... New low 😱🎆🎇🎉🎊 . Keto is fun. It is healthy. And it works. . Also... Not so great news, I'm not sure why, but I had insomnia this past night... 6 in the morning and I'm still awake. Went to bed at 11pm with baby Gus fast asleep... . I'm tired as you can imagine, and my head hurts like a mother. . (I complain a lot 😂😂😂 but I promise I'm a nice human being, that appreciates life 🤣❤️😉) . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
💢 ¿Por qué aumenta la glucemia durante un
 ayuno? 💢
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
💢 ¿Por qué aumenta la glucemia durante un ayuno? 💢 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Day 27 #carnivorediet 
DINNER 
Slow Cooked Lamb Shoulder • Sour Cream .
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I’m off to see Sister Shivani tonight for an evening of inspiration and personal empowerment so I’m eating an early dinner because it runs from 6.30-8.30 and I don’t want to eat late again tonight. .
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So for back up I’m packing some baby bell cheese in my bag... 🙈
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#lowcarbhighfat #keto #ketogenicdiet #carnivorediet #carnivoreketo #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #proteinup #zerocarb #nurturenottorture #glutenfree #grainfree #wheatfree #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
Day 27 #carnivorediet  DINNER Slow Cooked Lamb Shoulder • Sour Cream . . . I’m off to see Sister Shivani tonight for an evening of inspiration and personal empowerment so I’m eating an early dinner because it runs from 6.30-8.30 and I don’t want to eat late again tonight. . . So for back up I’m packing some baby bell cheese in my bag... 🙈 . . . . . . #lowcarbhighfat  #keto  #ketogenicdiet  #carnivorediet  #carnivoreketo  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #proteinup  #zerocarb  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
I barely moved today. (Rest day) and I ate a lot of random (Keto) shit. I see this is a pattern on Friday’s. I scheduled my rest days for Monday (first day off of my weekend) and fridays (weigh in days, usually hectic work days). I still struggle with emotional eating and stress binge eating. I haven’t cheated yet but obviously I’m hindering my own progress. We have another week ahead of us, gonna keep up with my routine and even if I still weigh 227 3 months from now at least I know I’ll be stronger lol. I notice a lot of changes in my body, (my partner is starting to notice them too) but it’s not reflecting on the scale. This is the point where I let myself “have a little cheat day” or give up but planet fitness already charged me for the month so I can’t quit now haha. Tomorrow is Clear The Shelter Day which is a holiday for animal shelters across the country so work is gonna be busy. Hopefully I get a decent amount of steps in before the gym.
I barely moved today. (Rest day) and I ate a lot of random (Keto) shit. I see this is a pattern on Friday’s. I scheduled my rest days for Monday (first day off of my weekend) and fridays (weigh in days, usually hectic work days). I still struggle with emotional eating and stress binge eating. I haven’t cheated yet but obviously I’m hindering my own progress. We have another week ahead of us, gonna keep up with my routine and even if I still weigh 227 3 months from now at least I know I’ll be stronger lol. I notice a lot of changes in my body, (my partner is starting to notice them too) but it’s not reflecting on the scale. This is the point where I let myself “have a little cheat day” or give up but planet fitness already charged me for the month so I can’t quit now haha. Tomorrow is Clear The Shelter Day which is a holiday for animal shelters across the country so work is gonna be busy. Hopefully I get a decent amount of steps in before the gym.
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👉  Follow: @keto.dog_👌
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Every👏🏾Damn👏🏾Day!!! ♥️ #WLHtribe #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #fitfam #ketolife #ketotransformation #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #keto #ketosis #nutritionalketosis #TryingPhatKeto100 #OperationNoScale #OperationMoveYourAss
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via 💪 Tryingtogetfit4life 🏃🏽‍♀️
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Keto Biohacking For More Energy...
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😘 Click Link in Bio for Keto Free Stuff 👈
😜 👉 Follow: @keto.dog_👌 . Every👏🏾Damn👏🏾Day!!! ♥️ #WLHtribe  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #fitfam  #ketolife  #ketotransformation  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100  #OperationNoScale  #OperationMoveYourAss  . . via 💪 Tryingtogetfit4life 🏃🏽‍♀️ . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Soooo, your girl’s @yeshamckay and @paulvanessa76 are doing THIS on September 23rd... can’t wait to just have a blast and run/walk🏃🏽‍♀️🚶🏽‍♀️ #WLHtribe #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #fitfam #ketolife #ketotransformation #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #keto #ketosis #nutritionalketosis #TryingPhatKeto100 #OperationNoScale #OperationMoveYourAss
Soooo, your girl’s @yeshamckay and @paulvanessa76 are doing THIS on September 23rd... can’t wait to just have a blast and run/walk🏃🏽‍♀️🚶🏽‍♀️ #WLHtribe  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #fitfam  #ketolife  #ketotransformation  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100  #OperationNoScale  #OperationMoveYourAss 
60 second #keto chocolate lava cake
1/4 cup almond flour 
1 scoop @isopurecompany chocolate whey
1 Tbsp cocoa powder 
2 packets of stevia 
1 Tbsp coconut oil 
1/4 cup egg whites 
Mix all the ingredients and microwave for a minute 
#keto #ketosis #ketodiet #nutritionalketosis #ketogenic #ketofoodporn #lchf #ketofit #lowcarbhighfat #lowcarb
Low Carb version of Shrimp & Grits!🍤😄 #shrimpandgrits #ketofriendly #ketofood
Day 27 #carnivorediet 
BRUNCH 
Rainbow Trout • Cheesy Eggs • Dill .
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I can’t believe how much I’m enjoying fillets of fish like salmon & trout for breakfast. .
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Rainbow Trout is rich source of: 
Omega 3 
Potassium 
Phosphorous 
B vitamin complex 
Selenium .
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And even farmed rainbow Trout is low in mercury and other contaminated according to the Environmental Defense Fund... so that’s why it makes it to my plate 👌🏻🍃
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#lowcarbhighfat #keto #ketogenicdiet #carnivorediet #carnivoreketo #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #proteinup #zerocarb #nurturenottorture #glutenfree #grainfree #wheatfree #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
Day 27 #carnivorediet  BRUNCH Rainbow Trout • Cheesy Eggs • Dill . . . I can’t believe how much I’m enjoying fillets of fish like salmon & trout for breakfast. . . Rainbow Trout is rich source of: Omega 3 Potassium Phosphorous B vitamin complex Selenium . . . And even farmed rainbow Trout is low in mercury and other contaminated according to the Environmental Defense Fund... so that’s why it makes it to my plate 👌🏻🍃 . . . . . . #lowcarbhighfat  #keto  #ketogenicdiet  #carnivorediet  #carnivoreketo  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #proteinup  #zerocarb  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
Pizza Friday 😍. First time using this simple recipe for the crust! Threw all the ingredients into my food processor and pulsed it into a perfect dough ball. Swipe ⬅️ for the recipe. I particularly loved that the crust is thin, crispy and doesn’t contain cheese! When I make fat head dough,  I feel a bit of guilt putting more cheese on-top. I prefer a pie topped with cheese so this crust is a double win. 🍸🥃. .
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#ketopizza #ketocrust #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Pizza Friday 😍. First time using this simple recipe for the crust! Threw all the ingredients into my food processor and pulsed it into a perfect dough ball. Swipe ⬅️ for the recipe. I particularly loved that the crust is thin, crispy and doesn’t contain cheese! When I make fat head dough, I feel a bit of guilt putting more cheese on-top. I prefer a pie topped with cheese so this crust is a double win. 🍸🥃. . . . #ketopizza  #ketocrust  #ketoAF  #keto  #ketodiet  #ketogenicdiet  #ketosis  #lchf  #lowcarbhighfat  #nutritionalketosis  #fatadapted  #keto4life  #burnfat  #IF  #intermittentfasting  #fit  #ilovetoexercise 
#questtodoapullup accountability post 
Negative horizontal pull up.@davidkingfit
#davidking #davidkingfitness
Oh, why yes, it is. Thanks for noticing. ***warning- TMI here*** 🥑
Two years ago I had emergency removal of that sack o’ stones and another procedure to remove the stone that decided it wanted to escape into my biliary duct. In short, the pain sucked even worse than labor. (I sure wish that guys could appreciate the magnitude of that). I hadn’t actually thought much about it until recently when a friend said she had to get hers removed. The conversation made me realize that my, let’s say, not so firm stool was probably because I was eating so much fat without this little guy in my belly. 
After some research, I was pleased to learn a few things from Devan Ciccarelli at Perfect Keto:
🥓 it’s ok to go Keto without your gallbladder (phew! Although I did know this much) with a few minor adjustments
🥓 don’t drink water 30 min before until 30 min after you eat. This will be hard for me. 🥓don’t jump right into it - ease in to the increased fat and decreased carbs so your body can adjust. .
Source: https://www.perfectketo.com/keto-without-gallbladder/
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#keto #nutritionalketosis #healthfulpursuit #lifechange #fatty #momlife #workingmom #diet #change #weightlossjourney #weightloss  #overweight #tired #healthyfood #healthyfats #ketosis #fatfueled #eating #fattofit #gallbladdersurgery
Oh, why yes, it is. Thanks for noticing. ***warning- TMI here*** 🥑 Two years ago I had emergency removal of that sack o’ stones and another procedure to remove the stone that decided it wanted to escape into my biliary duct. In short, the pain sucked even worse than labor. (I sure wish that guys could appreciate the magnitude of that). I hadn’t actually thought much about it until recently when a friend said she had to get hers removed. The conversation made me realize that my, let’s say, not so firm stool was probably because I was eating so much fat without this little guy in my belly. After some research, I was pleased to learn a few things from Devan Ciccarelli at Perfect Keto: 🥓 it’s ok to go Keto without your gallbladder (phew! Although I did know this much) with a few minor adjustments 🥓 don’t drink water 30 min before until 30 min after you eat. This will be hard for me. 🥓don’t jump right into it - ease in to the increased fat and decreased carbs so your body can adjust. . Source: https://www.perfectketo.com/keto-without-gallbladder/ . . . . #keto  #nutritionalketosis  #healthfulpursuit  #lifechange  #fatty  #momlife  #workingmom  #diet  #change  #weightlossjourney  #weightloss  #overweight  #tired  #healthyfood  #healthyfats  #ketosis  #fatfueled  #eating  #fattofit  #gallbladdersurgery 
#factofacefriday! Snapchat edition 👻 Cuter on the left — healthier, happier and sparklier on the right ✨
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This wasn’t even at my heaviest 👀🤭 #chubbyaf (EDIT: I just checked that hashtag lol totally #NSFW 😂😂😂 but I’m keeping it!)
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#progresspics #transformation #snapchat #filters #keto #ketolife #ketodiet #ketogenic #ketorecipes #paleo #lowcarb #lchf #lowcarbhighfat #fatloss #kcko #ketoish #if #intermittentfasting #omad #onemealaday
#factofacefriday ! Snapchat edition 👻 Cuter on the left — healthier, happier and sparklier on the right ✨ . This wasn’t even at my heaviest 👀🤭 #chubbyaf  (EDIT: I just checked that hashtag lol totally #NSFW  😂😂😂 but I’m keeping it!) . #progresspics  #transformation  #snapchat  #filters  #keto  #ketolife  #ketodiet  #ketogenic  #ketorecipes  #paleo  #lowcarb  #lchf  #lowcarbhighfat  #fatloss  #kcko  #ketoish  #if  #intermittentfasting  #omad  #onemealaday 
🔔Fajitas de pechuga de pollo sazonadas con mostaza,  pimienta, ajo, paprika y tajin al Grill, acompañado de Brocoli con mantequilla en el Grill (salteados) y ensalada verde con pepino y pimiento verde. Mi bebida fue Agua mineral en las rocas con sal de mar, unas gotas de limón y tajin.🔔
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🔔Fajitas de pechuga de pollo sazonadas con mostaza, pimienta, ajo, paprika y tajin al Grill, acompañado de Brocoli con mantequilla en el Grill (salteados) y ensalada verde con pepino y pimiento verde. Mi bebida fue Agua mineral en las rocas con sal de mar, unas gotas de limón y tajin.🔔 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Just 30g of mixed berries adds a beautiful punch of color and taste to your daily greens. #lowcarb #phytonutrients #blueberries #blackberries #strawberries #whatsforlunch #salad #greens #nutrientdense #mostlyplants #keto #nutritionalketosis #ketosis #foodporn
I didn't realize it at the time but now that the packers have been and gone I feel a massive weight off🏋️‍♀️. If I reflect on the last few months, my subconscious has been doing overtime trying to figure everything out that logistically makes best sense🤪. Its literally been doing my head in🤯. Together with researching schools, trying to keep things running smoothly here for the family and getting NO sleep because my almost 2 year old decided now was a fab time to get sick, croup, liquid out both ends... she power chucked yesterday when the packers were here📦🙈🙊🤮.
Last night I crashed, sore throat, chills, body aches😷🤧🤒... my body let go of all that stress I had been carrying. 
Luckily I have the best nutrition in the world at my fingertips so loaded up before bed and this morning and now I feel like a new woman!!! Boom, love my life!!
#nutrition #weightloss #health #healthyfood #fitness #healthylifestyle #nutritionalcleansing #fit #nutritional #bodybuilding  #nutritionalketosis #nutritionaltherapy #healthyliving #healthy #nutritionalsupplements #nutritionist #nutritionalprogram #cleaneating #weightlossjourney  #nutritionaltherapist  #healthylife #nutritionalrebalancing #nutritionalcoach #lifestyle #nutritionaleducation
I didn't realize it at the time but now that the packers have been and gone I feel a massive weight off🏋️‍♀️. If I reflect on the last few months, my subconscious has been doing overtime trying to figure everything out that logistically makes best sense🤪. Its literally been doing my head in🤯. Together with researching schools, trying to keep things running smoothly here for the family and getting NO sleep because my almost 2 year old decided now was a fab time to get sick, croup, liquid out both ends... she power chucked yesterday when the packers were here📦🙈🙊🤮. Last night I crashed, sore throat, chills, body aches😷🤧🤒... my body let go of all that stress I had been carrying. Luckily I have the best nutrition in the world at my fingertips so loaded up before bed and this morning and now I feel like a new woman!!! Boom, love my life!! #nutrition  #weightloss  #health  #healthyfood  #fitness  #healthylifestyle  #nutritionalcleansing  #fit  #nutritional  #bodybuilding  #nutritionalketosis  #nutritionaltherapy  #healthyliving  #healthy  #nutritionalsupplements  #nutritionist  #nutritionalprogram  #cleaneating  #weightlossjourney  #nutritionaltherapist  #healthylife  #nutritionalrebalancing  #nutritionalcoach  #lifestyle  #nutritionaleducation 
Oh balls. Meatballs that is. Sprinkled with mozzarella and 2 tbps of Rao’s. Delish! 🍴
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#keto #nutritionalketosis #healthfulpursuit #lifechange #fatty #momlife #workingmom #diet #change #weightlossjourney #weightloss  #overweight #tired #healthyfood #healthyfats #ketosis #fatfueled #eating #fattofit
I’m having a busy afternoon trying to finish all my errands before getting ready for my cousins wedding. This  @teamiblends “Alive” Tea 🍃☕️ always helps me stay focused with a nice boost of energy!
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 Click the link in bio for Teami Blends and use my code “kind15” to receive 15% off your order! #thankyouteami .
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#Burnfatnotsugar #fatadapted #ketorecipes  #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
I’m having a busy afternoon trying to finish all my errands before getting ready for my cousins wedding. This @teamiblends “Alive” Tea 🍃☕️ always helps me stay focused with a nice boost of energy! . . Click the link in bio for Teami Blends and use my code “kind15” to receive 15% off your order! #thankyouteami  . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #ketorecipes  #sugarfree  #wheatbelly  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #lchf  #lowcarbhighfat  #ketonoms  #dietacetogenica  #ketoaf  #ketosisworks  #ketoweightloss  #atkins  #ketogenicliving  #ketofinds  #weightlossmotivation  #weightlossjourney  #ketoforpcos  #ketoeats  #lowcarbfood  #lowcarb  #keepingitketo  #ketofood  #eatfatloseweight 
Winner winner, chicken dinner 🍗🐔🥇😎
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Chicken patties plain and simple. Just added salt, garlic and onion powder.
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Feeling pretty good today. Ate like a champ and tracked my food.
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I'm thinking about desert but I came for a night walk, if my no bake cheesecake is ready when I get home, I'll probably have a nice slice 😋
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#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
Winner winner, chicken dinner 🍗🐔🥇😎 . Chicken patties plain and simple. Just added salt, garlic and onion powder. . Feeling pretty good today. Ate like a champ and tracked my food. . I'm thinking about desert but I came for a night walk, if my no bake cheesecake is ready when I get home, I'll probably have a nice slice 😋 . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
🚨Lista de alimentos #Keto: Qué comer ...😋 😋 😋
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🚨Lista de alimentos #Keto : Qué comer ...😋 😋 😋 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
It's a good day when your crew makes a meal like this for lunch..chicken with a tarragon cream sauce and broccoli
#keto #ketosis #ketodiet #nutritionalketosis #ketogenic #ketofoodporn #lchf #ketofit #lowcarbhighfat #lowcarb
I haven’t posted my numbers in a while so these are from today and yesterday. GKI today is 5.1. Yesterday is 6.0. I’m trying to stay consistent and keep my total carbs way below 20g per day. My numbers are slowly climbing. I still have to get my glucose a lot lower. #keto #ketopia #ketones #ketolifestyle #ketolicious #ketomeals #ketogenicdiet #lchf #ketogenicweightloss #fatadapted #ketonesforfuel #ketosis #ketogenicdinner #goals #goalgetter #goalsetter  #healthyfats #eatfattoburnfat #nutritionalketosis #ketoaf #ketoheals #weightlossdiary #weightlossjourney #accountability #ketodiary
I haven’t posted my numbers in a while so these are from today and yesterday. GKI today is 5.1. Yesterday is 6.0. I’m trying to stay consistent and keep my total carbs way below 20g per day. My numbers are slowly climbing. I still have to get my glucose a lot lower. #keto  #ketopia  #ketones  #ketolifestyle  #ketolicious  #ketomeals  #ketogenicdiet  #lchf  #ketogenicweightloss  #fatadapted  #ketonesforfuel  #ketosis  #ketogenicdinner  #goals  #goalgetter  #goalsetter  #healthyfats  #eatfattoburnfat  #nutritionalketosis  #ketoaf  #ketoheals  #weightlossdiary  #weightlossjourney  #accountability  #ketodiary 
I’m feeling a little salty today but that doesn’t mean it’s not true. 😂 The only glucose your body needs to function can be created in the body from either fats or proteins.
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You can get all your energy, essential vitamins, minerals, amino acids and nutrients in a diet rich in healthy fats and proteins.
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Carbohydrates need not apply.
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Doesn’t mean they’re not addictively delicious though. Ha. #keto #ketomeme
I’m feeling a little salty today but that doesn’t mean it’s not true. 😂 The only glucose your body needs to function can be created in the body from either fats or proteins. - You can get all your energy, essential vitamins, minerals, amino acids and nutrients in a diet rich in healthy fats and proteins. - Carbohydrates need not apply. - Doesn’t mean they’re not addictively delicious though. Ha. #keto  #ketomeme 
My daughter woke up and asked me for @traderjoes crispbread with cream cheese and olives for breakfast. She’s not practicing keto but she’s sees me eating these from time to time loves them. It’s a gentle reminder that my daughters learn a lesson every time they watch me eat. I’d much rather have her eat this than sugary cereal anyday. .
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Swipe to see the packaging. They also make a gluten free version with a lower carb count if anyone is interested. . .
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#Burnfatnotsugar #fatadapted #ketorecipes  #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #ketocommunity #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #lamom #ketolatina #ocmom #atkins #ketoinfluencer #ketofinds #weightlossmotivation #ketofam #fitmom #ketoeats #momlife #lowcarb #toddlermom #ketomom #ketogenicweightloss
My daughter woke up and asked me for @traderjoes crispbread with cream cheese and olives for breakfast. She’s not practicing keto but she’s sees me eating these from time to time loves them. It’s a gentle reminder that my daughters learn a lesson every time they watch me eat. I’d much rather have her eat this than sugary cereal anyday. . . . Swipe to see the packaging. They also make a gluten free version with a lower carb count if anyone is interested. . . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #ketorecipes  #sugarfree  #wheatbelly  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #ketonoms  #dietacetogenica  #ketoaf  #lamom  #ketolatina  #ocmom  #atkins  #ketoinfluencer  #ketofinds  #weightlossmotivation  #ketofam  #fitmom  #ketoeats  #momlife  #lowcarb  #toddlermom  #ketomom  #ketogenicweightloss 
I have to keep reminding myself that this journey is not linear, it’s all over the place. I just need to keep working hard and I will see the results I need to see. I’m back down to 227 again. Which is okay by me. It will have been a month on the 18th (from what I can remember) that I started over. I just need to keep pushing and not give up. I’m kinda bummed I’m not seeing the huge weight drop that everyone sees in the beginning but I guess when it’s time to see it, I will. Also I hate the lighting in the employee bathroom wtf.
I have to keep reminding myself that this journey is not linear, it’s all over the place. I just need to keep working hard and I will see the results I need to see. I’m back down to 227 again. Which is okay by me. It will have been a month on the 18th (from what I can remember) that I started over. I just need to keep pushing and not give up. I’m kinda bummed I’m not seeing the huge weight drop that everyone sees in the beginning but I guess when it’s time to see it, I will. Also I hate the lighting in the employee bathroom wtf.
BLT + cheese lettuce wraps before heading to the beach!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
BLT + cheese lettuce wraps before heading to the beach! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #ketoaf  #ketowoe  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
Horrible picture of a picture on the left, but it's a terrible picture to begin with. No idea when this was taken or how much I weighed. ➡️ right picture is today at 139lbs! #facetofacefriday #face2face #ketotransformation
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#keto #myketojourney #ketoweightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting
Horrible picture of a picture on the left, but it's a terrible picture to begin with. No idea when this was taken or how much I weighed. ➡️ right picture is today at 139lbs! #facetofacefriday  #face2face  #ketotransformation  ... #keto  #myketojourney  #ketoweightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting 
Military Press Negatives 🥈
Reconstructing my delts since my injury and beginning to train again with super light weights. Can feel it slowly progressing. One day at a time
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#fitnesstraining #delta #military #weightlifting #health #body #gymwork #gym #fit #nutrition #healthylifestyle #holisticnutrition #nutritionalketosis
Fasted morning #ketone reading 🧐
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So I wanted to talk a little about my @keto-mojo and why I use it. I love being able to confirm I’m in nutritional ketosis. Which is .5mmol/L to 
3mmol/L. Any where with in those numbers and your in ketosis. 
Best times to check is usually in the morning when your fasted, ketones are usually lowest in the morning and rise throughout the day. 
So basically if your fasted ketone reading is at least .5, then you know that as you consume fat throughout the day (and keep carbs low) they will rise. .
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**I also test my blood glucose levels. I will save that info for another post**.
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If your interested in getting your very own @keto-mojo kit click the link in my bio and receive 15% off your kit. Message me with any questions! 
#ketomojo #colliervillertrainer #mindset #keto #ketolife #fatfueled #ketonesrising #iglesiasfitness #ketogeniclifestyle #ketoaf #ketosis #nutritionalketosis #ketoplans
Fasted morning #ketone  reading 🧐 . So I wanted to talk a little about my @keto-mojo and why I use it. I love being able to confirm I’m in nutritional ketosis. Which is .5mmol/L to 3mmol/L. Any where with in those numbers and your in ketosis. Best times to check is usually in the morning when your fasted, ketones are usually lowest in the morning and rise throughout the day. So basically if your fasted ketone reading is at least .5, then you know that as you consume fat throughout the day (and keep carbs low) they will rise. . 〽️ **I also test my blood glucose levels. I will save that info for another post**. 〽️ If your interested in getting your very own @keto-mojo kit click the link in my bio and receive 15% off your kit. Message me with any questions! #ketomojo  #colliervillertrainer  #mindset  #keto  #ketolife  #fatfueled  #ketonesrising  #iglesiasfitness  #ketogeniclifestyle  #ketoaf  #ketosis  #nutritionalketosis  #ketoplans 
Yayy! 🙌🎉 I won @ww_married_a_broomstick's @thecerealschool GIVEAWAY & I couldn't be more excited!!!! I've been dying to try this cereal, I've missed cereal so much!
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#keto #myketojourney #ketoweightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting
Yayy! 🙌🎉 I won @ww_married_a_broomstick's @thecerealschool GIVEAWAY & I couldn't be more excited!!!! I've been dying to try this cereal, I've missed cereal so much! ... #keto  #myketojourney  #ketoweightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbitlife  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting 
I took the time for a proper sit-down #ketobreakfast today. 😁 🥓 🥚 ☕️ .
2 eggs over-easy and bacon
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As a busy full-time #scientist and #workingmama to two boys growing at an accelerated pace (seriously my 14 year old is the size of a man and my 11 year old isn’t far behind... how did THAT happen?!?), I often grab my #espresso (with unsweetened almond milk and a scoop of #beyondyourself New Zealand whey isolate chocolate protein powder) and homemade Gatorade (potassium citrate mixed with @everly_well Strawberry Lemonade #sugarfree drink mix) to go... if I’ve been organized enough to hard-boil eggs for the week (and honestly if my 14 year old hasn’t already eaten them all by Friday 🤣) then I’ll grab one with some pre-cooked @trulocal thick-cut, sugar-free #bacon .
#keto #ketobreakfast #ketodiet #ketomama #ketosis #ketocoffee #ketolife #ketolifestyle #nutritionalketosis #optimalketogenicliving #busyketomom #taketimetoeathealthy #sitdownbreakfastsduringtheweekarerare
I took the time for a proper sit-down #ketobreakfast  today. 😁 🥓 🥚 ☕️ . 2 eggs over-easy and bacon ~ As a busy full-time #scientist  and #workingmama  to two boys growing at an accelerated pace (seriously my 14 year old is the size of a man and my 11 year old isn’t far behind... how did THAT happen?!?), I often grab my #espresso  (with unsweetened almond milk and a scoop of #beyondyourself  New Zealand whey isolate chocolate protein powder) and homemade Gatorade (potassium citrate mixed with @everly_well Strawberry Lemonade #sugarfree  drink mix) to go... if I’ve been organized enough to hard-boil eggs for the week (and honestly if my 14 year old hasn’t already eaten them all by Friday 🤣) then I’ll grab one with some pre-cooked @trulocal thick-cut, sugar-free #bacon  . #keto  #ketobreakfast  #ketodiet  #ketomama  #ketosis  #ketocoffee  #ketolife  #ketolifestyle  #nutritionalketosis  #optimalketogenicliving  #busyketomom  #taketimetoeathealthy  #sitdownbreakfastsduringtheweekarerare 
Sometime you just need a little something for a keto snack. #Repost @the_lchf_lifestyle
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Day 26 #carnivorediet 
DESSERT 
Let’s be honest you don’t see this very often on my feed but tonight was just one of those nights I needed a little something something! 😍
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Whipped Heavy Cream • Cinnamon
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#lowcarbhighfat #keto #ketogenicdiet #carnivorediet #carnivoreketo #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #proteinup #zerocarb #nurturenottorture #glutenfree #grainfree #wheatfree #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
Sometime you just need a little something for a keto snack. #Repost  @the_lchf_lifestyle ・・・ Day 26 #carnivorediet  DESSERT Let’s be honest you don’t see this very often on my feed but tonight was just one of those nights I needed a little something something! 😍 . . Whipped Heavy Cream • Cinnamon . . . . . . . . #lowcarbhighfat  #keto  #ketogenicdiet  #carnivorediet  #carnivoreketo  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #proteinup  #zerocarb  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
Day 26 #carnivorediet 
DESSERT 
Let’s be honest you don’t see this very often on my feed but tonight was just one of those nights I needed a little something something! 😍
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Whipped Heavy Cream • Cinnamon
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#lowcarbhighfat #keto #ketogenicdiet #carnivorediet #carnivoreketo #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #proteinup #zerocarb #nurturenottorture #glutenfree #grainfree #wheatfree #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
Day 26 #carnivorediet  DESSERT Let’s be honest you don’t see this very often on my feed but tonight was just one of those nights I needed a little something something! 😍 . . Whipped Heavy Cream • Cinnamon . . . . . . . . #lowcarbhighfat  #keto  #ketogenicdiet  #carnivorediet  #carnivoreketo  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #proteinup  #zerocarb  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
I love finding new low carb foods! These are "cookies" that I found. I will only have one every blue moon because I like to save my 20g of carbs per day for other things, but what a great go-to when everyone else around me is eating sugar cookies. They are really good and I don't even like coconut! 
#87lbsGone #EmmysOrganics 
#NutritionalKetosis #SugarFree #MyKetoJourney #NoMagicPill #NoSurgeryHere #HardWork #KetoLifeWOE #KetoLife #KetoOn #2MilesADaySixDaysAWeek #IBurnFatNotSugar #KetogenicDiet #KetoFood #LowCarb
#LowCarbKetoLife #KetoMindset #Keto #KetoCommunity #LowCarb
I love finding new low carb foods! These are "cookies" that I found. I will only have one every blue moon because I like to save my 20g of carbs per day for other things, but what a great go-to when everyone else around me is eating sugar cookies. They are really good and I don't even like coconut! #87lbsGone  #EmmysOrganics  #NutritionalKetosis  #SugarFree  #MyKetoJourney  #NoMagicPill  #NoSurgeryHere  #HardWork  #KetoLifeWOE  #KetoLife  #KetoOn  #2MilesADaySixDaysAWeek  #IBurnFatNotSugar  #KetogenicDiet  #KetoFood  #LowCarb  #LowCarbKetoLife  #KetoMindset  #Keto  #KetoCommunity  #LowCarb 
If you watched my stories, you know that somehow a pint of @eatenlightened disappeared mysteriously as I was cleaning the fridge/freezer and kitchen yesterday evening (I still say a duende snuck in and emptied it without my seeing LOL). Since THAT happened, I decided to pull out my @ketomojo and check my fasting number; and what do you know?  Keto just blows my mind y’all.  Want to get your own monitor?  Click the link in my bio and score an add’l 15% off the already discounted price!  #ketomojo #ketones #ketosis #bloodketones #ketoneresults #ketonereading #optimalketosis #deepketosis #nutritionalketosis #intermittentfasting #iamketo #fatadapted #ketoaf #fatburning #fatforfuel #ketoaccountability #ketocommunity #fueledbyketones #ketogram #instaketo #ketolife #ketoliving #keto #ketogenic #ketostyle #ketosislifestyle #ketogenicdiet #ketogeniclifestyle #ketohouston
If you watched my stories, you know that somehow a pint of @eatenlightened disappeared mysteriously as I was cleaning the fridge/freezer and kitchen yesterday evening (I still say a duende snuck in and emptied it without my seeing LOL). Since THAT happened, I decided to pull out my @ketomojo and check my fasting number; and what do you know? Keto just blows my mind y’all. Want to get your own monitor? Click the link in my bio and score an add’l 15% off the already discounted price! #ketomojo  #ketones  #ketosis  #bloodketones  #ketoneresults  #ketonereading  #optimalketosis  #deepketosis  #nutritionalketosis  #intermittentfasting  #iamketo  #fatadapted  #ketoaf  #fatburning  #fatforfuel  #ketoaccountability  #ketocommunity  #fueledbyketones  #ketogram  #instaketo  #ketolife  #ketoliving  #keto  #ketogenic  #ketostyle  #ketosislifestyle  #ketogenicdiet  #ketogeniclifestyle  #ketohouston 
Day 26 #carnivorediet 
DINNER
Medium Rare Grass Fed Steak • Goats Cheese • Chives • Jalapeño • Red Chili • Hot English Mustard • Chives
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I got my hair done after work so I didn’t get to eat dinner until 8.30 and I had lunch at 1.30... seriously you can only do that shit when you’re keto! .
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#lowcarbhighfat #keto #ketogenicdiet #carnivorediet #carnivoreketo #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #proteinup #zerocarb #nurturenottorture #glutenfree #grainfree #wheatfree #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle
Day 26 #carnivorediet  DINNER Medium Rare Grass Fed Steak • Goats Cheese • Chives • Jalapeño • Red Chili • Hot English Mustard • Chives . . I got my hair done after work so I didn’t get to eat dinner until 8.30 and I had lunch at 1.30... seriously you can only do that shit when you’re keto! . . . . . . . . #lowcarbhighfat  #keto  #ketogenicdiet  #carnivorediet  #carnivoreketo  #foodismedicine  #nutridenseketo  #nutritionalketosis  #nourishingfood  #proteinup  #zerocarb  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle 
Bbq Pork chop and flash fried broccoli, garlic, zucchini and leek....with a side of #kombucha 
Keeping it real and #healthy 
#nutritionalketosis #intermittentfasting #lowcarb #sugarfree #journeywithme #simple #pegan #keto @going.free
Good morning #ketofam 🥓 Going to #IF today. Eating window is 0600-1400. I feel amazing when I do #intermittentfasting. My blood sugars used to be 110-125 every morning. With the #ketogenicdiet they have come way down. I am having readings anywhere from 90-105, which is proof of how good this WOE is for my body. Have a great day🥓☕️🥑 #ketomojo #nutritionalketosis #ketolife #ketodiet #reversingtype2diabetes
There's no such thing as 'no filter' in the mornings aroud here.
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I don't wake up looking pretty
I'm not even sure I woke up at all 😂
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I have a shitload of stuff to do but I'm just gonna sit here and have my coffee in semi peace 😂
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Good morning #ketofamily
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#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
There's no such thing as 'no filter' in the mornings aroud here. . I don't wake up looking pretty I'm not even sure I woke up at all 😂 . I have a shitload of stuff to do but I'm just gonna sit here and have my coffee in semi peace 😂 . Good morning #ketofamily  . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Work lunch done right!
#nutritionalketosis #intermittentfasting #lowcarb #sugarfree #journeywithme #simple #healthy #keto almost #pegan @going.free
I’ve nearly lost the amount of #cheese the average American eats in a year!! Totally accurate for me as I love #cheese ❤️🧀 😂
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#keto #ketodiet #ketoweightloss #ketotransformation #ketolifestyle #ketomama #nutritionalketosis #optimalketosis #ketonesforfuel #ketolife #ketogenic #ketogirl #ketocommunity #ketoaf #ketojourney #ketoresults
GARLIC PRAWNS AND I WROTE DOWN THE RECIPE THIS TIME!!! 🍽Rinse the @slendier noodles really well and dry fry in a HOT pan until they stop crackling as much and slightly brown- about 3-5 mins. Set aside. 🍽 In the same pan add the @woolworths_au Crunchy Power Greens and 25g butter and stir until the greens are wilted. Set aside. 🍽 In the same pan add 25g @lurpakau Garlic butter, minced garlic, a sprinkle of dried parsley and prawns. Stirfry until the prawns are cooked. 🍽 Add greens and noodles to the prawns and stir to combine. The noodles will suck up all the sauce so add remaining butter, garlic butter, lemon juice, salt and pepper and stir until combined. 🍽Add pine nuts and stir through. Serve and drool!!! .
Ps I could have added another tbsp garlic to this - I find minced garlic is not as strong as fresh minced garlic which is why I added the garlic powder. .
🍽The recipe serves 2🤩😍🤩😍
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#ketotara #tarasketolife #thingstaraloves #aussietaraloves #fortheloveoffats #soulcravings #nutrientdenseketo #aussieketo #nutritionalketosis #aussieketobabes #ketonutrition #innerstrength #natureknowsbest
GARLIC PRAWNS AND I WROTE DOWN THE RECIPE THIS TIME!!! 🍽Rinse the @slendier noodles really well and dry fry in a HOT pan until they stop crackling as much and slightly brown- about 3-5 mins. Set aside. 🍽 In the same pan add the @woolworths_au Crunchy Power Greens and 25g butter and stir until the greens are wilted. Set aside. 🍽 In the same pan add 25g @lurpakau Garlic butter, minced garlic, a sprinkle of dried parsley and prawns. Stirfry until the prawns are cooked. 🍽 Add greens and noodles to the prawns and stir to combine. The noodles will suck up all the sauce so add remaining butter, garlic butter, lemon juice, salt and pepper and stir until combined. 🍽Add pine nuts and stir through. Serve and drool!!! . Ps I could have added another tbsp garlic to this - I find minced garlic is not as strong as fresh minced garlic which is why I added the garlic powder. . 🍽The recipe serves 2🤩😍🤩😍 . . . . #ketotara  #tarasketolife  #thingstaraloves  #aussietaraloves  #fortheloveoffats  #soulcravings  #nutrientdenseketo  #aussieketo  #nutritionalketosis  #aussieketobabes  #ketonutrition  #innerstrength  #natureknowsbest 
🚨ACANTOSIS: MÁS QUE MANCHAS NEGRAS.🚨
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⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyCMyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🚨ACANTOSIS: MÁS QUE MANCHAS NEGRAS.🚨 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
So I lost my egg loaf virginity.... I know, I’m a bit late to the party! 
I don’t how I feel about it to be honest! 🤷🏻‍♀️ I might need to eat more to get to the bottom of how I feel about it 🙈
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I used the ‘Aussie-fied’ version of the recipe by @ketokoalaqueen 
Ps am I meant to eat it hot or cold? I ate it fresh out of the oven with sf maple syrup.
So I lost my egg loaf virginity.... I know, I’m a bit late to the party! I don’t how I feel about it to be honest! 🤷🏻‍♀️ I might need to eat more to get to the bottom of how I feel about it 🙈 . I used the ‘Aussie-fied’ version of the recipe by @ketokoalaqueen Ps am I meant to eat it hot or cold? I ate it fresh out of the oven with sf maple syrup.
100 minutes down ✅
Drank all my water ✅
Got all my steps in ✅
Ate my fiber ✅
Tried a new treat ✅
Honestly I feel pretty good about this week. Tomorrow is weigh in Friday so I have mild expectations honestly if I at least lost 1 lb I’ll be happy. I’ve worked really hard this week and I’m noticing changes in my own body but I feel like it’s not as noticeable to anyone else not even my partner and the scale has become my enemy haha. But whatever happens, happens. I tried an Atkins bar today and honestly it was pretty enjoyable and the net carbs were pretty low. I had 20g Net carbs total today so I think I did okay.  Anyway I’m just blabbering. I hope everyone goes into the weekend strong af and comes out even stronger. Don’t let the weekend be your weak end!
100 minutes down ✅ Drank all my water ✅ Got all my steps in ✅ Ate my fiber ✅ Tried a new treat ✅ Honestly I feel pretty good about this week. Tomorrow is weigh in Friday so I have mild expectations honestly if I at least lost 1 lb I’ll be happy. I’ve worked really hard this week and I’m noticing changes in my own body but I feel like it’s not as noticeable to anyone else not even my partner and the scale has become my enemy haha. But whatever happens, happens. I tried an Atkins bar today and honestly it was pretty enjoyable and the net carbs were pretty low. I had 20g Net carbs total today so I think I did okay. Anyway I’m just blabbering. I hope everyone goes into the weekend strong af and comes out even stronger. Don’t let the weekend be your weak end!
What does a coach do for living?
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Follow @bemybizcoach •
Coaches come from all walks of life. Some are moms or dads, some are employees, some are biz owners who want a change in their career. Everything starts with getting a result and feeling a difference in your life. It’s only natural, to want to share!
What does a coach do for living? • Follow @bemybizcoach • Coaches come from all walks of life. Some are moms or dads, some are employees, some are biz owners who want a change in their career. Everything starts with getting a result and feeling a difference in your life. It’s only natural, to want to share!
Loved 💗 my Keto dinner 🥘 
tonight: Pork, veggies, and
a keto bread 🍞 slice.
Afterwards keto brownie a la mode
(w/coconut 🥥 ice cream 🍨 )
Just like the real thing 😋 ! . 
#therapeuticketosis 
#nutritionalketosis 
#ketofood 
#ketocream 
#ketimeals
#fatburning
#keto 
#bulletproofcoffee 
#bulletproof 
#ketosis 
#ketolifestyle 
#ketorecipes
#lowcarb 
#hflc 
#ketodiet 
#lchf 
#ketogenic 
#ketogenicdiet 
#ketosdapted 
#intermittentfasting 
#marielastewart 
#ketoworks 
#itworks 
#ketoworks 
#biohacking
Loved 💗 my Keto dinner 🥘 tonight: Pork, veggies, and a keto bread 🍞 slice. Afterwards keto brownie a la mode (w/coconut 🥥 ice cream 🍨 ) Just like the real thing 😋 ! . #therapeuticketosis  #nutritionalketosis  #ketofood  #ketocream  #ketimeals  #fatburning  #keto  #bulletproofcoffee  #bulletproof  #ketosis  #ketolifestyle  #ketorecipes  #lowcarb  #hflc  #ketodiet  #lchf  #ketogenic  #ketogenicdiet  #ketosdapted  #intermittentfasting  #marielastewart  #ketoworks  #itworks  #ketoworks  #biohacking 
Everyone has a few key resources that make them successful on keto. What are your go-to resources? Mine are: 
1️⃣ All things Leanne Vogel. Her site @healthfulpursuit, her podcast #theketodietpodcast, her books. A wealth of great knowledge 
2️⃣ @ketomojo ketone and glucose level monitoring system.

3️⃣ @KetoLogger app. I use his to track both my ketone and glucose levels. And it creates graphs and calculates your Glucose Ketone Index for you

4️⃣ the @ketodiettracker app. It shows you what you want to see when you’re on keto. Easy to use and tons of foods are in the system. It’s like MFP, but designed for keto. 
What are your favorites? 📢 .
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#keto #nutritionalketosis #healthfulpursuit #lifechange #fatty #momlife #workingmom #diet #change #weightlossjourney #weightloss  #overweight #tired #healthyfood #healthyfats #ketosis #fatfueled #eating #fattofit
Everyone has a few key resources that make them successful on keto. What are your go-to resources? Mine are: 1️⃣ All things Leanne Vogel. Her site @healthfulpursuit, her podcast #theketodietpodcast , her books. A wealth of great knowledge 2️⃣ @ketomojo ketone and glucose level monitoring system. 3️⃣ @KetoLogger app. I use his to track both my ketone and glucose levels. And it creates graphs and calculates your Glucose Ketone Index for you 4️⃣ the @ketodiettracker app. It shows you what you want to see when you’re on keto. Easy to use and tons of foods are in the system. It’s like MFP, but designed for keto. What are your favorites? 📢 . . . . #keto  #nutritionalketosis  #healthfulpursuit  #lifechange  #fatty  #momlife  #workingmom  #diet  #change  #weightlossjourney  #weightloss  #overweight  #tired  #healthyfood  #healthyfats  #ketosis  #fatfueled  #eating  #fattofit