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If you truly believe that you can achieve something, you will find a way to do it. . . .. . . . . . .

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#health #fitness #wealth #healthcare #nutrition #goodmorning #weightloss #diet #people #wills #healthyeating #morning #devine #diets #morningfresh #nutritional #evening #lifestyleandleisure
Ready, set, #thinktopchef “yammy” (yam) sweet potato lasagne” @trackingisthenewblack @mataharley I took #instantpot yams/ Sweet Potatoes 🍠 layered with a “cream sauce” of blended Greek yogurt, tofu, one egg, garlic and nutritional yeast ..... with tomatoes 🍅 green beans , spinach, mushrooms 🍄 shredded carrots 🥕 and onions .....seasoned with 21 seasoning blend, garlic, and turmeric and layered with #traderjoes #lightmozzarella Cheese 🧀 hold the pickles and chicken, please ! Then I topped it with more #nutritional yeast and Parmesan 🧀 
I love dishes like this because they pack a nutritional punch and taste much better the second day around .... I love 💕 getting creative in the kitchen , have made something similar to this before with whatever I had on hand ..... This would be awesome re-heated and used as a sandwich-filling between thick garlic or sourdough bread 🍞 😘😘😘 My grandma taught me to cook without recipes and although I love 💕 recipes for ideas , I like to let my creativity flow! #ilovecooking #norecipesneeded #creativecooking #vegetarian #vegetariansofig #plantstrong #ww #wellnessthatworks #beyondthescale #bettertogether #wwigfamily #wwinstafam #healthylifestyle #wwfreestyle #wwsisterhood
Ready, set, #thinktopchef  “yammy” (yam) sweet potato lasagne” @trackingisthenewblack @mataharley I took #instantpot  yams/ Sweet Potatoes 🍠 layered with a “cream sauce” of blended Greek yogurt, tofu, one egg, garlic and nutritional yeast ..... with tomatoes 🍅 green beans , spinach, mushrooms 🍄 shredded carrots 🥕 and onions .....seasoned with 21 seasoning blend, garlic, and turmeric and layered with #traderjoes  #lightmozzarella  Cheese 🧀 hold the pickles and chicken, please ! Then I topped it with more #nutritional  yeast and Parmesan 🧀 I love dishes like this because they pack a nutritional punch and taste much better the second day around .... I love 💕 getting creative in the kitchen , have made something similar to this before with whatever I had on hand ..... This would be awesome re-heated and used as a sandwich-filling between thick garlic or sourdough bread 🍞 😘😘😘 My grandma taught me to cook without recipes and although I love 💕 recipes for ideas , I like to let my creativity flow! #ilovecooking  #norecipesneeded  #creativecooking  #vegetarian  #vegetariansofig  #plantstrong  #ww  #wellnessthatworks  #beyondthescale  #bettertogether  #wwigfamily  #wwinstafam  #healthylifestyle  #wwfreestyle  #wwsisterhood 
#Repost @thesavvydietitian (@get_repost)
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PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES ⠀
All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀

When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential.
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It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however  can be produced by the body and obtained from dietary sources.
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✅You can get protein from both plant and animal sources!
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Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally.
Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids.
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As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀
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⚠️ All rights of caption / image belong to @thesavvydietitian and therefore cannot be adapted or altered if reposted. 
#plantbasednutrition #ketoweightloss #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #proteins #fuelyourbody #plantbased #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #vegandiet #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips
#Repost  @thesavvydietitian (@get_repost) ・・・ ⠀ PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES ⠀ All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀ When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential. ⠀ It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however can be produced by the body and obtained from dietary sources. ⠀ ✅You can get protein from both plant and animal sources! ⠀ Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally. Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids. ⠀ As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀ ⠀ ⠀ ⠀ ⠀ ⚠️ All rights of caption / image belong to @thesavvydietitian and therefore cannot be adapted or altered if reposted. #plantbasednutrition  #ketoweightloss  #healthytips  #wellnessblogger  #weightlossjourney  #nutritioncoach  #allfoodsfit  #proteins  #fuelyourbody  #plantbased  #lowcarblifestyle  #weightlossjourney  #dietitian  #portioncontrol  #eatsmart  #calories  #nutrientdense  #weightlossideas  #nutritional  #vegandiet  #smartfood  #healthytips  #justeatrealfood  #eatbetter  #caloriecounting  #notadiet  #healthychanges  #weightlosstips 
Trying to get in shape this season? Our Collagen vitamins help  strengthen your bones, produce lean muscle, and a healthy metabolism!
BE || BETTER2DAY
Trying to get in shape this season? Our Collagen vitamins help strengthen your bones, produce lean muscle, and a healthy metabolism! BE || BETTER2DAY
#Repost @unsweetened.caroline ・・・
One of the most popular recipes on the blog - Sugar-Free Breakfast Banana Bread. 🍌 Sweetened with bananas and so good served with nut or seed butter (for breakfast, snack or dessert!).
#Repost  @unsweetened.caroline ・・・ One of the most popular recipes on the blog - Sugar-Free Breakfast Banana Bread. 🍌 Sweetened with bananas and so good served with nut or seed butter (for breakfast, snack or dessert!).
กินอะไรที่ใจอยาก นั่นล่ะความสุข #ตัวช่วยดีไม่มีกลัว #Herbalife #herbalifeth #herbalifesg #superfitteam #dietplan #nutritional #nutritioncoach #mealplan #easy #foodporn #fitnesslovers #rice #carbs #protein #dietgoals #bread #vegan #losingfat #weightlosscoach #gymaddicts #gymfitness #weightlossmeals #weighlossprogram #flexibledieter #healthyweightloss #อาหารคลีน #ผอม #หุ่นดี #สุขภาพดี
กินอะไรที่ใจอยาก นั่นล่ะความสุข #ต ัวช่วยดีไม่มีกลัว #Herbalife  #herbalifeth  #herbalifesg  #superfitteam  #dietplan  #nutritional  #nutritioncoach  #mealplan  #easy  #foodporn  #fitnesslovers  #rice  #carbs  #protein  #dietgoals  #bread  #vegan  #losingfat  #weightlosscoach  #gymaddicts  #gymfitness  #weightlossmeals  #weighlossprogram  #flexibledieter  #healthyweightloss  #อาหารคล ีน #ผอม  #ห ุ่นดี #ส ุขภาพดี
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✨Help your health with 💯% #organic  #Hemp  - #CBD  Oil products at the Chakra Extracts & Hempworx links on my bio website 🍃 Who doesn't want to feel better? 🔸Legal in all states- 🔸These products are safe and effective to use. Quality and consistent products. Made using pure and potent hemp extracts. 🔸 #essentials  #sogood  #healthy  #cures  #naturalhealth  #life  #wellness  #relief  #cbdhealth  #herbs  #herbal  #cannabis  #skincare  #painrelief  #nature  #natural  #naturalremedies  #healthcare  #healthylife  #boom  #nutritional  #happyandhealthy  #energy  #foodforthought  #yes  #nutrition  #holistic 
Join the SGH Nutrition Internship for a jam packed 3 weeks of learning, trainings and meeting professionals! Complete 12 hours of training, 6 hours of touring some surprise nutrition sites and indulge your brain cells in informative sessions with 3 of our esteemed guests!
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To register via instagram, click the link in our bio.
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Or call at 03222111505 to learn more!
Join the SGH Nutrition Internship for a jam packed 3 weeks of learning, trainings and meeting professionals! Complete 12 hours of training, 6 hours of touring some surprise nutrition sites and indulge your brain cells in informative sessions with 3 of our esteemed guests! . . To register via instagram, click the link in our bio. . . Or call at 03222111505 to learn more!
Snickers helps me say #merrychristmas to all! ☃️ 🌲 🎁What better #christmasgiftsideas then that of daily #nutrition & health 😏👍 ......
.....
So hit up my site here!👊 GO to:

https://1stphorm.com/fitnesschallenge  OR ✔✅ check out LINK IN BIO to help enhance & complete your daily nutritional needs... 💥👌💯 ...
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#protein #proteinbars #dailyvitamins #nutritional #suppliments #vitamins #proteinshake #healthylifestyles #stayfit #exercise #bodybuilding #bodybuilder #mensfitness #fitnessaddicts #fitgirlsnation #workout #mensphysique #gymphysique #countrymusic #nashvilletn #murraykentucky #iam1stphorm #legionofboom #duespaid #wedothework #1stphormlegionnaire #1stphorm
Snickers helps me say #merrychristmas  to all! ☃️ 🌲 🎁What better #christmasgiftsideas  then that of daily #nutrition  & health 😏👍 ...... ..... So hit up my site here!👊 GO to: https://1stphorm.com/fitnesschallenge OR ✔✅ check out LINK IN BIO to help enhance & complete your daily nutritional needs... 💥👌💯 ... . . #protein  #proteinbars  #dailyvitamins  #nutritional  #suppliments  #vitamins  #proteinshake  #healthylifestyles  #stayfit  #exercise  #bodybuilding  #bodybuilder  #mensfitness  #fitnessaddicts  #fitgirlsnation  #workout  #mensphysique  #gymphysique  #countrymusic  #nashvilletn  #murraykentucky  #iam1stphorm  #legionofboom  #duespaid  #wedothework  #1stphormlegionnaire  #1stphorm 
If you're trying to get a friend or relative to hop on board the healthy train, here's a gift that'll serve both, their happiness and his health. Enquire about our Gift Jars here: www.jairajgroup.in  #HealthyWithJairaj #Manufacturers #India #JG #Qualityfood #FoodProducts #healthyliving #Pune #Maharashtra #foodgrains #healthyeating #foodgrain #stayhealthy #beans #nutritional #healthiswealth #christmasgift #punefoodie #healthylifestyle #rice #grains #GoHealthyThisChristmas #eatstagram #punefoodie #healthylifestyle #healthyliving  #puneigers #puneinstagrammers
If you're trying to get a friend or relative to hop on board the healthy train, here's a gift that'll serve both, their happiness and his health. Enquire about our Gift Jars here: www.jairajgroup.in #HealthyWithJairaj  #Manufacturers  #India  #JG  #Qualityfood  #FoodProducts  #healthyliving  #Pune  #Maharashtra  #foodgrains  #healthyeating  #foodgrain  #stayhealthy  #beans  #nutritional  #healthiswealth  #christmasgift  #punefoodie  #healthylifestyle  #rice  #grains  #GoHealthyThisChristmas  #eatstagram  #punefoodie  #healthylifestyle  #healthyliving  #puneigers  #puneinstagrammers 
前に作った、薔薇のアップルパイ
使った品種は"ふじ"と"トキ"
どちらも青森県産の甘くて美味しいりんごですね🍎
次はちゃんとパイ生地から作ります...🥧 栄養士として、もっと色んなことに挑戦していけるように少しずつ行動する🌹
時間はかかっても、1つ1つ経験してきた事とこれから経験することを活かして、繋げて、新しい形を作っていきたいなぁ...
#applepie #apple #dolce #nutrition #dietician#studygram #foodstagram #food#challenge#japanese#delicious#healthyfood#rose#cooking#nutrition#nutritional#sweets#foodphotography#栄養士#簡単料理#お菓子作り#アップルパイ#挑戦
前に作った、薔薇のアップルパイ 使った品種は"ふじ"と"トキ" どちらも青森県産の甘くて美味しいりんごですね🍎 次はちゃんとパイ生地から作ります...🥧 栄養士として、もっと色んなことに挑戦していけるように少しずつ行動する🌹 時間はかかっても、1つ1つ経験してきた事とこれから経験することを活かして、繋げて、新しい形を作っていきたいなぁ... #applepie  #apple  #dolce  #nutrition  #dietician #studygram  #foodstagram  #food #challenge #japanese #delicious #healthyfood #rose #cooking #nutrition #nutritional #sweets #foodphotography #栄養士 #簡単料理 #お菓子作り #アップルパイ #挑戦 
‼️Eating vegan/vegetarian does not have to be a limitation when it comes to seeing the results you want!
_
🤷🏻‍♂️Look, do I think going vegan is optimal? In most cases, it isn’t (though it really depends on the person) due to the relative difficult to get protein and a number of micronutrient deficiencies. 
_
🙌🏻However, if we go about it correctly, eating a plant based diet will by no means limit you from seeing the results you want!
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💯I have a handful of clients following a plant based diet who are all crushing it! There’s no reason why you can’t as well.
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❌🥩One of the most common concerns when it comes to eating plant-based is getting enough protein.
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💪🏻Picture above is one of my favorite ways to fit protein into a plant based diet… chickpea/lentil pastas! In just one serving, you’ll be able to get 25g of protein. That’s a game changer for most plant based eaters.
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Of course, this is just one way in which we can up the protein in a plant based diet. It’s important to get your protein from a variety of sources (especially as a plant based eater) such as pumpkin seeds, hemp seeds, chia seeds, plant based protein powders, grass fed yogurt (if permitted on your diet), and more!
_
Do you follow a plant-based diet? If so, what’s your reasoning? Do you have any tips that help you to get adequate protein? 👊🏻
‼️Eating vegan/vegetarian does not have to be a limitation when it comes to seeing the results you want! _ 🤷🏻‍♂️Look, do I think going vegan is optimal? In most cases, it isn’t (though it really depends on the person) due to the relative difficult to get protein and a number of micronutrient deficiencies. _ 🙌🏻However, if we go about it correctly, eating a plant based diet will by no means limit you from seeing the results you want! _ 💯I have a handful of clients following a plant based diet who are all crushing it! There’s no reason why you can’t as well. _ ❌🥩One of the most common concerns when it comes to eating plant-based is getting enough protein. _ 💪🏻Picture above is one of my favorite ways to fit protein into a plant based diet… chickpea/lentil pastas! In just one serving, you’ll be able to get 25g of protein. That’s a game changer for most plant based eaters. _ Of course, this is just one way in which we can up the protein in a plant based diet. It’s important to get your protein from a variety of sources (especially as a plant based eater) such as pumpkin seeds, hemp seeds, chia seeds, plant based protein powders, grass fed yogurt (if permitted on your diet), and more! _ Do you follow a plant-based diet? If so, what’s your reasoning? Do you have any tips that help you to get adequate protein? 👊🏻
The Green Peas are sprouting! Natural DAO. The thing is, are you supposed to eat the root part... or the actual shoot part? (In which case, should I have planted them?) #confused Pea SHOOTS or Pea SPROUTS? (And do you eat the pea too?) 😝 I was imagining eating green SHOOTS, but now I'm not so sure! 🤪 🌱 Day 3. 🌱
The Green Peas are sprouting! Natural DAO. The thing is, are you supposed to eat the root part... or the actual shoot part? (In which case, should I have planted them?) #confused  Pea SHOOTS or Pea SPROUTS? (And do you eat the pea too?) 😝 I was imagining eating green SHOOTS, but now I'm not so sure! 🤪 🌱 Day 3. 🌱
O ano é 2018 e como sempre, eu tenho muito mais a agradecer do que pedir !
Não foram fáceis os dias nesses últimos meses, aliás, nesses últimos anos, porém 2018 em especial trouxe consigo uma carga gigante de sentimentos variados,  teve muita alegria e cada dia que passava era uma conquista, mas teve muito medo, ansiedade,  incertezas e desespero e como sempre Deus cuidou de cada momento com muito carinho. 
O ano ta ai no seu fim, estou feliz pelas conquistas e grata a todas as pessoas que sempre confiaram e me incetivaram, especialmente meus pais, que nesses longos anos estiveram sempre ao meu lado, abdicaram dos seus sonhos para realizar os meus e nesses últimos meses foram os que mais confiaram que tudo daria certo, ao amor da minha vida Matheus ( @santosteteu10 )que desde que chegou só somou e acreditou mais em mim do que eu mesma, amigos, familiares, mestres e todos que de alguma forma emanaram pensamentos positivos. O ano se encerra, minha graduação se encerra, mas a estrada do sucesso é longa e a minha plena realização profissional e pessoal está cada dia mais perto,  eu tenho fé!  Eis que uma batalha foi vencida 💪 Seguimos, firmes, enfrentados os próximos desafios, afinal, não há vitória sem luta !
Tô formando, Glória a Deuxxxxxxx!!!
Obs: foto de um dos dias mais importantes desse últimos anos e eu sei que hoje não é dia de #tbt 😅😂
#graduação #nutrição #nutritional #nutritionist #nutricionista #2018 #2k18 #realização #sonho #formando #tôformando #glóriaaDeuxs
O ano é 2018 e como sempre, eu tenho muito mais a agradecer do que pedir ! Não foram fáceis os dias nesses últimos meses, aliás, nesses últimos anos, porém 2018 em especial trouxe consigo uma carga gigante de sentimentos variados,  teve muita alegria e cada dia que passava era uma conquista, mas teve muito medo, ansiedade,  incertezas e desespero e como sempre Deus cuidou de cada momento com muito carinho. O ano ta ai no seu fim, estou feliz pelas conquistas e grata a todas as pessoas que sempre confiaram e me incetivaram, especialmente meus pais, que nesses longos anos estiveram sempre ao meu lado, abdicaram dos seus sonhos para realizar os meus e nesses últimos meses foram os que mais confiaram que tudo daria certo, ao amor da minha vida Matheus ( @santosteteu10 )que desde que chegou só somou e acreditou mais em mim do que eu mesma, amigos, familiares, mestres e todos que de alguma forma emanaram pensamentos positivos. O ano se encerra, minha graduação se encerra, mas a estrada do sucesso é longa e a minha plena realização profissional e pessoal está cada dia mais perto,  eu tenho fé!  Eis que uma batalha foi vencida 💪 Seguimos, firmes, enfrentados os próximos desafios, afinal, não há vitória sem luta ! Tô formando, Glória a Deuxxxxxxx!!! Obs: foto de um dos dias mais importantes desse últimos anos e eu sei que hoje não é dia de #tbt  😅😂 #graduação  #nutrição  #nutritional  #nutritionist  #nutricionista  #2018  #2k18  #realização  #sonho  #formando  #tôformando  #glóriaaDeuxs 
Me. This was totally me. Who wants to be on this journey with me? Whose ready? 🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏽‍♂️
Go to my story to vote in the poll so I can DM you! ✔✔✔
Let’s do this! Give yourself the best Christmas gift! 🎁🎁🎁
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 #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
Me. This was totally me. Who wants to be on this journey with me? Whose ready? 🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏽‍♂️ Go to my story to vote in the poll so I can DM you! ✔✔✔ Let’s do this! Give yourself the best Christmas gift! 🎁🎁🎁 . . . . #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish  #healthysnacks  #healthlife  #healthygirl  #healthykids  #nutritionable  #nutritiontips  #nutritional  #veganpower  #bajardepeso  #perderpeso  #organicbaby 
Craisins®, crackers and cheese: the ingredients that go down at a picnic with ease ☀️
Craisins®, crackers and cheese: the ingredients that go down at a picnic with ease ☀️
🍌🍌🍌 @caloriedetails
・・・
BANANA FOUR WAYS 🍌
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Super easy snacks and take less than 1 min to make! Which one would you eat first?😋
Credit to @be.body.confident✨
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#weightlossideas #healthychoice #calories #caloriecounting  #weightlosssupport #weightlosshelp #weightlosstip #wholefooddiet #weightlossplan  #healthyeating #bbg #nutrition #foodismedicine #smartfood #foodasmedicine #ketoweightloss #proteinpacked #nutritioncoach #weightlossideas #nutritionplan #healthyrecipes #eatbetter #weightlossjourney #nutritionfacts #snackideas #bananas #bananarecipes #healthychanges #healthysnacks #nutritional
🍌🍌🍌 @caloriedetails ・・・ BANANA FOUR WAYS 🍌 . Super easy snacks and take less than 1 min to make! Which one would you eat first?😋 Credit to @be.body.confident✨ . —————— #weightlossideas  #healthychoice  #calories  #caloriecounting  #weightlosssupport  #weightlosshelp  #weightlosstip  #wholefooddiet  #weightlossplan  #healthyeating  #bbg  #nutrition  #foodismedicine  #smartfood  #foodasmedicine  #ketoweightloss  #proteinpacked  #nutritioncoach  #weightlossideas  #nutritionplan  #healthyrecipes  #eatbetter  #weightlossjourney  #nutritionfacts  #snackideas  #bananas  #bananarecipes  #healthychanges  #healthysnacks  #nutritional 
Chicken or Pork? 🤔 Comment below!
Chicken or Pork? 🤔 Comment below!
HEALTH DESERT OR SNACK IDEA // i talk about this on my story all the time and I'm so obsessed with it, it's the easiest thing to make, seriously so simple!! I started eating this when I went refined sugar free for the first time a couple years ago in efforts to heal hormonal acne and just work on my immune system! I have since gone off of refined sugar for over a month & I am feeling so good. (Plus my skin has been loving me for it). I don't care what anyone tells you, sugar is bad for you and DIRECTLY creates inflammation in the body. Especially high fructose corn syrup and white refined sugar! 
That's why coconut sugar, honey, and other forms of natural sugars are a lot better! Yes, they will still spike your insulin, and yes they are burned as sugar (everything in your body is technically burned as the same molecule), BUT they will burn much slower, and also give your body nutrients like the antibodies that are found in honey and the electrolytes found in coconut. 
Here's what I eat when I'm craving something sweet! 🍬 Couple scoops full fat organic whole milk yogurt 🍬 Some apples, bananas, or berries 🍬 Some mashed up @loving_earth chocolate (I used dark chocolate in this one!
🍬 drizzle of local honey
🍬 Drizzle of @jemorganics salted caramel cashew almond butter (OH MY NUT BUTTER THIS IS SO FREAKING GOOD. AFTER I TOOK THIS PICTURE I DRIZZLED LIKE HALF THE BOTTLE ON MY BOWL... PSA ACTUALLY TASTES LIKE SALTED CARAMEL)

There you have it! It's nothing fancy, but maybe will sour some creativity in the kitchen! #wellnessblogger #realfood
HEALTH DESERT OR SNACK IDEA // i talk about this on my story all the time and I'm so obsessed with it, it's the easiest thing to make, seriously so simple!! I started eating this when I went refined sugar free for the first time a couple years ago in efforts to heal hormonal acne and just work on my immune system! I have since gone off of refined sugar for over a month & I am feeling so good. (Plus my skin has been loving me for it). I don't care what anyone tells you, sugar is bad for you and DIRECTLY creates inflammation in the body. Especially high fructose corn syrup and white refined sugar! That's why coconut sugar, honey, and other forms of natural sugars are a lot better! Yes, they will still spike your insulin, and yes they are burned as sugar (everything in your body is technically burned as the same molecule), BUT they will burn much slower, and also give your body nutrients like the antibodies that are found in honey and the electrolytes found in coconut. Here's what I eat when I'm craving something sweet! 🍬 Couple scoops full fat organic whole milk yogurt 🍬 Some apples, bananas, or berries 🍬 Some mashed up @loving_earth chocolate (I used dark chocolate in this one! 🍬 drizzle of local honey 🍬 Drizzle of @jemorganics salted caramel cashew almond butter (OH MY NUT BUTTER THIS IS SO FREAKING GOOD. AFTER I TOOK THIS PICTURE I DRIZZLED LIKE HALF THE BOTTLE ON MY BOWL... PSA ACTUALLY TASTES LIKE SALTED CARAMEL) There you have it! It's nothing fancy, but maybe will sour some creativity in the kitchen! #wellnessblogger  #realfood 
Healthy Natural PB&J on Ezekiel Bread💪😍
Frozen berry jam in microwave
#ezekielbread #sproutedbread #pb #crunchypb #healthyalternatives #lowcalorie #lowsugar #nutritional #naturalsugar #breakfast #homemadejam #toast
Stay the course ! Get results that matter ! WiseToneNutrition BCAA powder is great tasting mixes well and is a perfect substitute to drinking sugary drinks!!! Less sugar, provides protein, and still gives you a taste you can enjoy !!!! This powder will have you building lean muscle in no time giving to a shredded look and energy to go with !!! #wisetonenutrition #nutritionthewiseway #bvitamins #healthfood #immunity #nutritional #naturalfood #prebiotic #vitamin #motivation #detox #healthy #bcca #muscle #fitnessmotivation #bodybuilder #lifestyle #eatclean #wellness #goals #body #shredded #beastmode #cleanse #wheyprotein #anxiety #happy #life #buyblack #contentcreatorchallenge
Stay the course ! Get results that matter ! WiseToneNutrition BCAA powder is great tasting mixes well and is a perfect substitute to drinking sugary drinks!!! Less sugar, provides protein, and still gives you a taste you can enjoy !!!! This powder will have you building lean muscle in no time giving to a shredded look and energy to go with !!! #wisetonenutrition  #nutritionthewiseway  #bvitamins  #healthfood  #immunity  #nutritional  #naturalfood  #prebiotic  #vitamin  #motivation  #detox  #healthy  #bcca  #muscle  #fitnessmotivation  #bodybuilder  #lifestyle  #eatclean  #wellness  #goals  #body  #shredded  #beastmode  #cleanse  #wheyprotein  #anxiety  #happy  #life  #buyblack  #contentcreatorchallenge 
💚Detox for a healthier lifestyle💚
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Premium Plans:
✔4 weeks
✔6 weeks
✔8 weeks
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Fat is attracted to toxin. Burning fat without properly getting rid of the toxins will result in rebounds. Detox yourself for a successful diet and a healthier body!
🍇🍈🍉🍊🍋🍍🍎🥝🍒🥑🍆🍄🥕🌿🌻☘
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For customized plans or questions, leave us a direct message💁‍♀️
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(Do not repost without consent! We have rightfully received permission from our clients to share their before & after photos on our page. You are not authorized to use any of these photos unless you're a member of SynergyWorldwide Korea).
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#health #detox #beauty #kbeauty #diet #healthy #lifestyle #kpop #kdrama #body #food #vegetarian #natural #fitness #fat #slim #muscular #nutrition #fit #mom #transformation #fruits #vegetables #herb #happy #family #nutritional
💚Detox for a healthier lifestyle💚 . Premium Plans: ✔4 weeks ✔6 weeks ✔8 weeks . Fat is attracted to toxin. Burning fat without properly getting rid of the toxins will result in rebounds. Detox yourself for a successful diet and a healthier body! 🍇🍈🍉🍊🍋🍍🍎🥝🍒🥑🍆🍄🥕🌿🌻☘ . For customized plans or questions, leave us a direct message💁‍♀️ . (Do not repost without consent! We have rightfully received permission from our clients to share their before & after photos on our page. You are not authorized to use any of these photos unless you're a member of SynergyWorldwide Korea). . #health  #detox  #beauty  #kbeauty  #diet  #healthy  #lifestyle  #kpop  #kdrama  #body  #food  #vegetarian  #natural  #fitness  #fat  #slim  #muscular  #nutrition  #fit  #mom  #transformation  #fruits  #vegetables  #herb  #happy  #family  #nutritional 
Coach Nami is invited to the Seoul center to present a lecture on our herb nutritioning and proper detoxification 😄. A lot of people have attended!
Coach Nami is invited to the Seoul center to present a lecture on our herb nutritioning and proper detoxification 😄. A lot of people have attended!
Breakthrough VITALITY: Vitamin Essentials +… VITALITY is an Essential Vitamin Profile that Contains 🚫ZERO Useless Ingredients. Just What You Need at the Dosages You Want!!!✅ Visit us online at www.breakthroughlabz.com... $5.95 standard shipping, but don’t forget FREE priority mail shipping nationwide🇺🇸 on EVERY order over $50 EVERYDAY✅

#vitamins #instareview #nutrition #supplements #omega #instafit #healthylifestyle #instahealthkk #nowfoods #health #healthy #vitaminc #multivitamin #immunity #antioxidant #healthfood #superfoods #bvitamins #prebiotic #solgar #colic #nutritional #fitness #enzymes #naturalfood #fitspo #biotin
Breakthrough VITALITY: Vitamin Essentials +… VITALITY is an Essential Vitamin Profile that Contains 🚫ZERO Useless Ingredients. Just What You Need at the Dosages You Want!!!✅ Visit us online at www.breakthroughlabz.com... $5.95 standard shipping, but don’t forget FREE priority mail shipping nationwide🇺🇸 on EVERY order over $50 EVERYDAY✅ #vitamins  #instareview  #nutrition  #supplements  #omega  #instafit  #healthylifestyle  #instahealthkk  #nowfoods  #health  #healthy  #vitaminc  #multivitamin  #immunity  #antioxidant  #healthfood  #superfoods  #bvitamins  #prebiotic  #solgar  #colic  #nutritional  #fitness  #enzymes  #naturalfood  #fitspo  #biotin 
Lobstah! 🦞😂😂 #feast #nofilter
Let us help you 👉🏾 get to your target 🎯 weight goal 🥅 
Making dieting 🥦 nutrition 🥑and fitness 🏋🏾‍♀️ 🏃🏾‍♂️simple and easy to follow and maintain! 
This is not your typical workout regiment this is a lifestyle changer! 
Enhancing your abilities and opening up endless possibilities you never thought attainable ! 
Meal plans 
Workouts 
Recipe book
Supplements 
Coaching 
This program will not only having you looking good.

But it will Improve, enhance, and restructure how you think about nutrition and fitness making it simple to maintain and keep up with. 
Everybody knows somebody who lost weight only to have gained it all back because the regiment was too hard to follow and keep up with! 
#wisetonenutrition #nutritionthewiseway #bvitamins #healthfood #immunity #nutritional #naturalfood #prebiotic #vitamin #motivation #detox #healthy #bcca #muscle #fitnessmotivation #bodybuilder #lifestyle #eatclean #wellness #goals #body #shredded #beastmode #cleanse #wheyprotein #anxiety #happy #life #buyblack #blackxcellence
Let us help you 👉🏾 get to your target 🎯 weight goal 🥅 Making dieting 🥦 nutrition 🥑and fitness 🏋🏾‍♀️ 🏃🏾‍♂️simple and easy to follow and maintain! This is not your typical workout regiment this is a lifestyle changer! Enhancing your abilities and opening up endless possibilities you never thought attainable ! Meal plans Workouts Recipe book Supplements Coaching This program will not only having you looking good. But it will Improve, enhance, and restructure how you think about nutrition and fitness making it simple to maintain and keep up with. Everybody knows somebody who lost weight only to have gained it all back because the regiment was too hard to follow and keep up with! #wisetonenutrition  #nutritionthewiseway  #bvitamins  #healthfood  #immunity  #nutritional  #naturalfood  #prebiotic  #vitamin  #motivation  #detox  #healthy  #bcca  #muscle  #fitnessmotivation  #bodybuilder  #lifestyle  #eatclean  #wellness  #goals  #body  #shredded  #beastmode  #cleanse  #wheyprotein  #anxiety  #happy  #life  #buyblack  #blackxcellence 
The Essential Tools 🛠 🧰 !!!! When I was 205 lbs eating McDonald’s and Taqueria Super steak 🥩 burritos 🌯 and such, feeling tired and in pain doing the most basic moves! 
These supplements helped me get over the massage hump of a culturally bad eating habit that had me going down a road of malnutrition leading to sickness and ultimately death 💀. They provided me with the proper macro, and micro aspects of human basic needs like, protein, vitamins, minerals, good fats, antioxidants everything the body needs to enhance “NATURAL BODY PROCESS “ a process in which the body does what its natural made to do which is burn fat and build muscle to handle the daily rigors of your daily life! 
These are not pharmaceuticals products these are natural herbal products. They are safe, powerful, and effective!!!! If you would like to shop any of these wonderful products go here: 
WiseToneNutrition.com/shop

Have a bless day and remember,

If you out here out of shape and tryna loose some weight ? 
WiseToneNutrition 
Nutrition The Wise Way ! 
#wisetonenutrition #nutritionthewiseway #bvitamins #healthfood #immunity #nutritional #naturalfood #prebiotic #vitamin #motivation #detox #healthy #bcca #muscle #fitnessmotivation #bodybuilder #lifestyle #eatclean #wellness #goals #body #shredded #beastmode #cleanse #wheyprotein #anxiety #happy #life #buyblack #blackxcellence
The Essential Tools 🛠 🧰 !!!! When I was 205 lbs eating McDonald’s and Taqueria Super steak 🥩 burritos 🌯 and such, feeling tired and in pain doing the most basic moves! These supplements helped me get over the massage hump of a culturally bad eating habit that had me going down a road of malnutrition leading to sickness and ultimately death 💀. They provided me with the proper macro, and micro aspects of human basic needs like, protein, vitamins, minerals, good fats, antioxidants everything the body needs to enhance “NATURAL BODY PROCESS “ a process in which the body does what its natural made to do which is burn fat and build muscle to handle the daily rigors of your daily life! These are not pharmaceuticals products these are natural herbal products. They are safe, powerful, and effective!!!! If you would like to shop any of these wonderful products go here: WiseToneNutrition.com/shop Have a bless day and remember, If you out here out of shape and tryna loose some weight ? WiseToneNutrition Nutrition The Wise Way ! #wisetonenutrition  #nutritionthewiseway  #bvitamins  #healthfood  #immunity  #nutritional  #naturalfood  #prebiotic  #vitamin  #motivation  #detox  #healthy  #bcca  #muscle  #fitnessmotivation  #bodybuilder  #lifestyle  #eatclean  #wellness  #goals  #body  #shredded  #beastmode  #cleanse  #wheyprotein  #anxiety  #happy  #life  #buyblack  #blackxcellence 
I can’t control everything in my life, but I can control what i put in my body. #vitologylabs
I can’t control everything in my life, but I can control what i put in my body. #vitologylabs 
Just as Marvel and DC have anti-heroes, the chemical universe of food also has anti-nutrients that, if not combated correctly, avoid the adequate nutritional absorption our body requires for optimal functioning.
An antinutrient is a component in some of our foods that can interfere with the digestion, absorption or activity of one or more nutrients of that or other food.
Some of them are:
Saponin: usually it located in vegetables such as soybeans, chickpeas or quinoa. They prevent the absorption of minerals such as iron. An excellent way to remove the anti-nutrient is to let it soak and then wash it very well until the last water is completely clear.
Phytates: frequently found in whole grains this substance contributes to the annulment of the effects of iron and calcium, therefore the combination of foods that have iron or calcium with whole grains should be avoided frequently.
Oxalates: They are found in green leaves, beets, legumes, nuts, cocoa and other foods of vegetable origin and are substances that prevent the proper assimilation of minerals such as iron and calcium in our body. The best way to avoid the effect of oxalates in relation to the absorption of iron and calcium is to prevent the simultaneous consumption of foods rich in these nutrients with the sources of the antinutrient; however, as in other antinutrients, the cooking of the food as well as the soaking of the legumes considerably reduces the oxalate content.

ATTENTION!
Disclaimer: first things first. Keep in mind that Cibatio does not support nutrition as a supplement or medication replacement. This message talks about antinutrients and does not claim to be medical advice.
Just as Marvel and DC have anti-heroes, the chemical universe of food also has anti-nutrients that, if not combated correctly, avoid the adequate nutritional absorption our body requires for optimal functioning. An antinutrient is a component in some of our foods that can interfere with the digestion, absorption or activity of one or more nutrients of that or other food. Some of them are: Saponin: usually it located in vegetables such as soybeans, chickpeas or quinoa. They prevent the absorption of minerals such as iron. An excellent way to remove the anti-nutrient is to let it soak and then wash it very well until the last water is completely clear. Phytates: frequently found in whole grains this substance contributes to the annulment of the effects of iron and calcium, therefore the combination of foods that have iron or calcium with whole grains should be avoided frequently. Oxalates: They are found in green leaves, beets, legumes, nuts, cocoa and other foods of vegetable origin and are substances that prevent the proper assimilation of minerals such as iron and calcium in our body. The best way to avoid the effect of oxalates in relation to the absorption of iron and calcium is to prevent the simultaneous consumption of foods rich in these nutrients with the sources of the antinutrient; however, as in other antinutrients, the cooking of the food as well as the soaking of the legumes considerably reduces the oxalate content. ATTENTION! Disclaimer: first things first. Keep in mind that Cibatio does not support nutrition as a supplement or medication replacement. This message talks about antinutrients and does not claim to be medical advice.
Remember, you're not alone! Our job as coaches is to guide you throughout your program to help you achieve the best results 😊. We'll always be there for you 😉. Have a great day everyone!
~Coach Nami♡
#Jimin #BTS
Remember, you're not alone! Our job as coaches is to guide you throughout your program to help you achieve the best results 😊. We'll always be there for you 😉. Have a great day everyone! ~Coach Nami♡ #Jimin  #BTS 
Vitamin D3 ⁣
⁣
Healthy Bones ✔️⁣
Healthy Joints ✔️⁣
⁣
❗️Each Serving Includes❗️⁣
⁣
🍑2000 IU of vitamin D3 per serving, the body’s preferred form of vitamin D.⁣
🍑No Gelatin, No Alcohol, Gluten Free.⁣
🍑Easy to take delicious gummy with 2000 IU vitamin D3 formula.⁣
🍑Vitamin D as D3 for helps bone, teeth, muscle and immune health.⁣
🍑Helps improve calcium absorption.
Vitamin D3 ⁣ ⁣ Healthy Bones ✔️⁣ Healthy Joints ✔️⁣ ⁣ ❗️Each Serving Includes❗️⁣ ⁣ 🍑2000 IU of vitamin D3 per serving, the body’s preferred form of vitamin D.⁣ 🍑No Gelatin, No Alcohol, Gluten Free.⁣ 🍑Easy to take delicious gummy with 2000 IU vitamin D3 formula.⁣ 🍑Vitamin D as D3 for helps bone, teeth, muscle and immune health.⁣ 🍑Helps improve calcium absorption.
LAUGHING IS GOOD MEDICINE 😃⠀
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A good laugh provides both short and long-term benefits. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.⠀
⠀
A good laugh eases physical tension by increasing oxygen flow to the brain and body. Humor can help alleviate discomfort by sending a rush of endorphins (hormones that act as natural pain killers) into your blood stream. As a result, your mood improves.⠀
⠀
Like exercise, laughter releases built-up muscle tension. Relaxing tight muscle groups can alleviate some of the physical signs of stress and focus you on creating a positive mood.⠀
⠀
A study in the journal Alternative therapies in health and medicine found that in addition to reducing stress and tension, laughter supports healthy immune system functioning by improving natural killer (NK) cell activity.⠀
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🌐 https://www.hillsmartialarts.com.au⠀
📸 @hillsacademyofmartialarts⠀
🙋🏼‍♂️📖 @hillsacademyofmartialarts
LAUGHING IS GOOD MEDICINE 😃⠀ •⠀ A good laugh provides both short and long-term benefits. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.⠀ ⠀ A good laugh eases physical tension by increasing oxygen flow to the brain and body. Humor can help alleviate discomfort by sending a rush of endorphins (hormones that act as natural pain killers) into your blood stream. As a result, your mood improves.⠀ ⠀ Like exercise, laughter releases built-up muscle tension. Relaxing tight muscle groups can alleviate some of the physical signs of stress and focus you on creating a positive mood.⠀ ⠀ A study in the journal Alternative therapies in health and medicine found that in addition to reducing stress and tension, laughter supports healthy immune system functioning by improving natural killer (NK) cell activity.⠀ •⠀ 🌐 https://www.hillsmartialarts.com.au⠀ 📸 @hillsacademyofmartialarts⠀ 🙋🏼‍♂️📖 @hillsacademyofmartialarts
Ningún alimento te hace quemar más grasa por sí sólo, porque para quemar grasas de forma eficaz lo que necesitas es moverte y hacer EJERCICIO.

#nutrition #nutritional #nutricion #saludable #salud  #vidasana #vida #entrenamiento #fitness  #healthyfood #fit #healthy
#walnut from Grenoble with not pesticides rated #best walnut in the world for its #nutritional value, you can only get them once a year from very few farmers based around #massifchartreuse 
#nutritional #heart #healthyfood 
Grenoble Walnuts have always been recognized for their exceptional quality and incomparable flavour, leading to their international reputation.
#walnut  from Grenoble with not pesticides rated #best  walnut in the world for its #nutritional  value, you can only get them once a year from very few farmers based around #massifchartreuse  #nutritional  #heart  #healthyfood  Grenoble Walnuts have always been recognized for their exceptional quality and incomparable flavour, leading to their international reputation.
NEW RECIPE 🙏

Today I propose the creation of individual cupcakes that will delight young and old! 😋
More seriously you can use them to give free rein to your imagination and customize them as you wish 😍 · To do it yourself ·
-1 dose of PDM 💪
-1 dose of MultiFibre / Formula 1 of your choice 🍏
-1 tbsp. yeast 🍶
-1 egg 🥚
-Food until a dough 👌

And especially enjoy after 2min30 in the microwave 😍😍
NEW RECIPE 🙏 Today I propose the creation of individual cupcakes that will delight young and old! 😋 More seriously you can use them to give free rein to your imagination and customize them as you wish 😍 · To do it yourself · -1 dose of PDM 💪 -1 dose of MultiFibre / Formula 1 of your choice 🍏 -1 tbsp. yeast 🍶 -1 egg 🥚 -Food until a dough 👌 And especially enjoy after 2min30 in the microwave 😍😍
⭐️PHASE 2 RESULTS IN!⭐️ @newtrition_ldn
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@mandycrofts has been working with coach @markdav1d

Mandy has made an incredible transformation over the past 3 months.
She has seen fantastic physical changes but also learnt lifetime habits. Look at those results!!! We are so proud Mandy! You look amazing 🤩💪🏼 Well done! 😍
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#NewtritionLDN #fitness #weightloss #nutrition #diet #fatloss #healthyfood #healthy #hsn #welldone #healthylifestyle #leanmuscle #results #health #nutritionfacts #fatlosstips #motivation #fit #weightlossgoals #nutritionist #wellness #muscle #food #healthyeating #nutritional #lifestyle #healthysteps #healthystepsnutrition #crossfit #eatclean @hsn_transformations @crossfitshepherdsbush @crossfithammersmith
⭐️PHASE 2 RESULTS IN!⭐️ @newtrition_ldn . @mandycrofts has been working with coach @markdav1d Mandy has made an incredible transformation over the past 3 months. She has seen fantastic physical changes but also learnt lifetime habits. Look at those results!!! We are so proud Mandy! You look amazing 🤩💪🏼 Well done! 😍 . . #NewtritionLDN  #fitness  #weightloss  #nutrition  #diet  #fatloss  #healthyfood  #healthy  #hsn  #welldone  #healthylifestyle  #leanmuscle  #results  #health  #nutritionfacts  #fatlosstips  #motivation  #fit  #weightlossgoals  #nutritionist  #wellness  #muscle  #food  #healthyeating  #nutritional  #lifestyle  #healthysteps  #healthystepsnutrition  #crossfit  #eatclean  @hsn_transformations @crossfitshepherdsbush @crossfithammersmith
PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES ⠀
All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀

When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential.
⠀
It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however can be produced by the body and obtained from dietary sources.
⠀ ✅You can get protein from both plant and animal sources!
⠀
Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally.
Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids.
⠀
As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀
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Credit: @thesavvydietitian
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. #nutritioncoach #allfoodsfit #proteins #fuelyourbody #plantbased #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #vegandiet #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES ⠀ All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀ When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential. ⠀ It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however can be produced by the body and obtained from dietary sources. ⠀ ✅You can get protein from both plant and animal sources! ⠀ Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally. Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids. ⠀ As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀ ⠀ ⠀ ⠀ ⠀ Credit: @thesavvydietitian . . . #nutritioncoach  #allfoodsfit  #proteins  #fuelyourbody  #plantbased  #nutritionfacts  #lowcarblifestyle  #weightlossjourney  #dietitian  #portioncontrol  #eatsmart  #calories  #nutrientdense  #weightlossideas  #nutritional  #vegandiet  #smartfood  #healthytips  #justeatrealfood  #eatbetter  #caloriecounting  #notadiet  #healthychanges  #weightlosstips  #nutritionfacts 
So.. How has the past few days been going as far as eating!?! 🥗🥘🍳 My new favorite is lentil pasta 🤤 #gamechanger

I have uploaded a video of things I enjoy. Hopefully a workout video is soon to come. 💃💪👍 #nutritional #smartchoices #healthyfood #healthylifestyle #positivevibes #goals #momlife #wifelife #healthy #lsfsleigh #lsfrollcall #lifestyle
Kerala 🌴 Style Lunch Platter 🍴
Rice 
Kerala style fish curry with kudampuli
Fish Fried in coconut oil flavoured with green chillies and curry leaves
Spinach Mezhukkupuratti - stir fried with shallots, greater coconut 🥥 and dry red chillies.
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#kerala #lunch #seafood #malabar #menu #platter #fish #curry #fry #coconutmilk #coconutoil #spinach #mezhukkupuratti #shallots #greenchillies #f52grams #thrivemags #southindian #coastal #rice #kids #nutritional #huffposttaste #keralafood #pompano #curryleaves #kudampuli #garciniacambogia
Kerala 🌴 Style Lunch Platter 🍴 Rice Kerala style fish curry with kudampuli Fish Fried in coconut oil flavoured with green chillies and curry leaves Spinach Mezhukkupuratti - stir fried with shallots, greater coconut 🥥 and dry red chillies. . . #kerala  #lunch  #seafood  #malabar  #menu  #platter  #fish  #curry  #fry  #coconutmilk  #coconutoil  #spinach  #mezhukkupuratti  #shallots  #greenchillies  #f52grams  #thrivemags  #southindian  #coastal  #rice  #kids  #nutritional  #huffposttaste  #keralafood  #pompano  #curryleaves  #kudampuli  #garciniacambogia 
To my MADISON FARMERS’ MARKET CUSTOMERS!! To place an order please email me at john@homespunchili.com we look forward to seeing you this Saturday! #HomespunChili #ChiliPickUp #MadisonFarmer’sMarket#MadisonNewJersey #ChiliPickUp #Customers #ComfortFood #EasyDinner #HealthyEating #Nutritional
Presentamos la Olla de carne y Arroz con pollo. :) Muy pronto disponibles para la venta.
Presentamos la Olla de carne y Arroz con pollo. :) Muy pronto disponibles para la venta.
Sauna 🧖‍♀️ A brilliant way to help increase the flow of oxygenated blood around the body whilst also increasing the bodies natural eliminatory functions by promoting a deep sweat. At the very least, a moment of calm and solitude where you can bliss out for a while.
Sauna 🧖‍♀️ A brilliant way to help increase the flow of oxygenated blood around the body whilst also increasing the bodies natural eliminatory functions by promoting a deep sweat. At the very least, a moment of calm and solitude where you can bliss out for a while.
Per cena🍽: arrosto di manzo🥩, zucchine 🥒e pane🍞.
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Le zucchine come ben sapete non sono di stagione, ma mi sono state regalate e ho deciso perciò di accompagnarle alla mia fonte proteica ovvero arrosto di manzo.
Inoltre ho mangiato una bella ciotola di lattuga🥬 e carote🥕🥗, perché nei miei pasti sono sempre presenti sia verdure crude che cotte.
Solitamente inizio il pasto con le verdure crude/cotte per aumentare il senso di sazietà. 🙂
La carne di manzo contiene proteine ad alto valore biologico, 100g contengono circa 22g di proteine.
Il consumo di carne rossa dovrebbe essere di circa 1 volta alla settimana.
Le proteine in una dieta equilibrata devono fornire circa il 10-15% delle calorie totali giornaliere (circa 0,9-1 g / kg / die);
La mia fonte di carboidrati preferita è senza dubbio il pane, ma è bene variare poiché ogni alimento contiene micronutrienti differenti;
NON BISOGNO ELIMINARE I CARBOIDRATI DALLA DIETA, ma secondo le linee guida (Larn)
➡️ i carboidrati in una dieta equilibrata devono fornire il 45-60% delle calorie totali giornaliere;
➡️il consumo di zuccheri semplici deve essere inferiore al 15% delle calorie totali;
➡️il fabbisogno viene soddisfatto da 3/4 di amido e 1/4 di glucidi semplici;
➡️la quantità di fibra deve essere di almeno 25 g al giorno.
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Voi che cosa avete mangiato per cena?
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#nutrizionista#dinner#homemade#healthyrecipes#arrosto#likeforfollow#likeforfollow#likeforlikes#dietamediterranea#dietasana#nutrition#dieta#dietitians#dietitian#healthylifestyle#dimagrire#bodybuilding#bodytransformation#fitnessgirl#fitnessmodel#photography#photographer#eat#delicious#yummy#vegetariano#vegan#lowcarb#proteine#lowfatdiet#nutritional
Per cena🍽: arrosto di manzo🥩, zucchine 🥒e pane🍞. . . Le zucchine come ben sapete non sono di stagione, ma mi sono state regalate e ho deciso perciò di accompagnarle alla mia fonte proteica ovvero arrosto di manzo. Inoltre ho mangiato una bella ciotola di lattuga🥬 e carote🥕🥗, perché nei miei pasti sono sempre presenti sia verdure crude che cotte. Solitamente inizio il pasto con le verdure crude/cotte per aumentare il senso di sazietà. 🙂 La carne di manzo contiene proteine ad alto valore biologico, 100g contengono circa 22g di proteine. Il consumo di carne rossa dovrebbe essere di circa 1 volta alla settimana. Le proteine in una dieta equilibrata devono fornire circa il 10-15% delle calorie totali giornaliere (circa 0,9-1 g / kg / die); La mia fonte di carboidrati preferita è senza dubbio il pane, ma è bene variare poiché ogni alimento contiene micronutrienti differenti; NON BISOGNO ELIMINARE I CARBOIDRATI DALLA DIETA, ma secondo le linee guida (Larn) ➡️ i carboidrati in una dieta equilibrata devono fornire il 45-60% delle calorie totali giornaliere; ➡️il consumo di zuccheri semplici deve essere inferiore al 15% delle calorie totali; ➡️il fabbisogno viene soddisfatto da 3/4 di amido e 1/4 di glucidi semplici; ➡️la quantità di fibra deve essere di almeno 25 g al giorno. . . Voi che cosa avete mangiato per cena? . . #nutrizionista #dinner #homemade #healthyrecipes #arrosto #likeforfollow #likeforfollow #likeforlikes #dietamediterranea #dietasana #nutrition #dieta #dietitians #dietitian #healthylifestyle #dimagrire #bodybuilding #bodytransformation #fitnessgirl #fitnessmodel #photography #photographer #eat #delicious #yummy #vegetariano #vegan #lowcarb #proteine #lowfatdiet #nutritional 
Healthy life = happy life 😊🍴
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At Glacage weve got a great range of light options that dont have to be 50% air to be nutritionally sound. Visit us for lunch today!
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#glacage #bankstown #healthy #life #nutritional #salads
This relentless deluge of cheap, commodity corn has been disastrous for Mexican corn farmers. Like the ancient Mayan civilizations that flourished further south, ancestors of Oaxaca’s 16 indigenous groups worshipped maize gods, performed planting and harvesting rituals, and developed elaborate mythologies about corn. Life revolved around the staple crop, which produced enough food to sustain the farmers who grew it, as well as the elites who oversaw the society. Although Oaxacans adopted Catholicism centuries ago, corn plants are still considered sacred throughout the state—an agricultural idol of sorts. Producers like 56-year-old Floriano Garcia Delfín says, “Our deep relationship with corn enables us to sustain our families, and it comes with the responsibility that we must treat the corn as we would treat our family. We pray to god when we sow the fields, asking for help in bringing the corn to harvest. Because corn is the giver of life. Corn is our religion.” Learn more about how US agricultural policies came to threaten that religion at @newfoodeconomy .org. Link in bio!
This relentless deluge of cheap, commodity corn has been disastrous for Mexican corn farmers. Like the ancient Mayan civilizations that flourished further south, ancestors of Oaxaca’s 16 indigenous groups worshipped maize gods, performed planting and harvesting rituals, and developed elaborate mythologies about corn. Life revolved around the staple crop, which produced enough food to sustain the farmers who grew it, as well as the elites who oversaw the society. Although Oaxacans adopted Catholicism centuries ago, corn plants are still considered sacred throughout the state—an agricultural idol of sorts. Producers like 56-year-old Floriano Garcia Delfín says, “Our deep relationship with corn enables us to sustain our families, and it comes with the responsibility that we must treat the corn as we would treat our family. We pray to god when we sow the fields, asking for help in bringing the corn to harvest. Because corn is the giver of life. Corn is our religion.” Learn more about how US agricultural policies came to threaten that religion at @newfoodeconomy .org. Link in bio!
This is my daily journal. It keeps me accountable, focused, and sane.
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Journaling is something that kinda gets a bad rap. I’ve never really understood why people judge other people for trying to better themselves or having a different outlet than them, but to each their own, I guess.
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So many high level people use journals, whether it’s your own creation or an industry created one, it’s an excellent idea for setting and completing goals, reviewing your day, getting feelings and emotions out, or even just expressing your creative side.
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Personally, I try to get my goals and gratitude in every morning, and follow up with the rest every night. I don’t always remember to do it every single day, but the days I do remember are always much more successful.
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Do you journal? If so, what about?
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#health #healthyliving #healthylife #fitlife #primehealth #nutrition #fitness #fitfam #getafterit #moveyourbody #moveyourdna #getoutside #healthylifestyles #nutrition #nutritional #breathe #meditation #yoga #exercisemotivation #movetheneedle #breathe #beyourbestself #selfcareishealthcare #journaling #selfdevelopment
This is my daily journal. It keeps me accountable, focused, and sane. - Journaling is something that kinda gets a bad rap. I’ve never really understood why people judge other people for trying to better themselves or having a different outlet than them, but to each their own, I guess. - So many high level people use journals, whether it’s your own creation or an industry created one, it’s an excellent idea for setting and completing goals, reviewing your day, getting feelings and emotions out, or even just expressing your creative side. - Personally, I try to get my goals and gratitude in every morning, and follow up with the rest every night. I don’t always remember to do it every single day, but the days I do remember are always much more successful. - Do you journal? If so, what about? - #health  #healthyliving  #healthylife  #fitlife  #primehealth  #nutrition  #fitness  #fitfam  #getafterit  #moveyourbody  #moveyourdna  #getoutside  #healthylifestyles  #nutrition  #nutritional  #breathe  #meditation  #yoga  #exercisemotivation  #movetheneedle  #breathe  #beyourbestself  #selfcareishealthcare  #journaling  #selfdevelopment 
Is anyone else obsessed with spiralizing your veggies? I am! 🙌 I love this photo by @megunprocessed 💚
Is anyone else obsessed with spiralizing your veggies? I am! 🙌 I love this photo by @megunprocessed 💚