Join us on Mondays at Thrive for Restorative Yoga — a bridge of balance and tranquility. Hold fully supported postures for extended time for deep tissue and joint release. Encourage quiet in the nervous system, moving the body into rest, guided breathing and centering. There are only 10 spaces available. Please call to reserve your space! (904) 615-1319 🧘♂️
You've seen me posting about how amazing I feel since starting my 3 steps.
Let me break down the first two weeks for you... Days 1-4
➡You might 💙 me even more
➡You may not like me...🙅
➡You could feel amazing 💃
➡You might feel a little yucky...It’s called DETOX
➡You realize the simplicity of the 3 steps
➡You probably slept better than you ever have
➡You might remember why you walked🚶into a room
➡The brain fog is LIFTING
➡You’re not near as irritable ➡Hair is looking better & skin is GLOWING ➡What is in this stuff? And is it legal?
➡You’re feeling better than you ever have
➡You’ll message me 💌 that you 💙 this stuff
➡”HAPPY” 😁 is a good feeling to have again
➡Mild panic attack. Your first box of Lifestyle Mix is running low
➡You cannot ever be without this stuff
➡You start rearranging your budget in your mind.
➡Without even trying, people are starting to notice, “something is different about you.”
➡Spouse has YOU back 💏
➡Kids & friends notice
➡People start to want what you have •• 3 Steps in the First 30 Minutes of Your Day •• What are you waiting for??
What’s going on here then 🤔
Our Wellbeing Personal Trainers understand your needs and build you towards your goals.
Using the blocks as a touch cue to improve squat form.
The sense of touching the block will store in the muscle memory and once removed it will help to improve that range of movement .
Did you know you can book #Nutritional Therapy, #Health#MOT , #PT and #Physio#consultations online.
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Les dejo esta opción para combatir el frío ❄️!
La base del Guiso 🍲 son vegetales! Zanahoria 🥕, Cebolla, Cubos de Calabaza 🎃 , Tomate y pechuguitas de pollo 🍗 deshuesadas y cortadas en trozos para aportar proteínas al plato de una manera diferente 💪🏻, y en menor cantidad papá 🥔! No por ser un Guiso tiene que ser hipercalórico! 👀 También use puré de tomate para generar medio húmedo de cocción! 🔥 límite el consumo de otros carbs ya que el puré de tomate 🍅 aporta una cuota significante y muchas veces no contabilizado! ☝🏻
Por porción calcular 👉🏻
🔸100 gr Zanahoria en rodajas !
🔹100 gr Tomate sin piel en cubos
🔸100 gr Cebolla juliana
🔹100 gr Calabaza en Macedonia
🔸100 gr puré de 🍅 !
🔹100 gr papá en Macedonia
🔸150 gr pechuga pollo deshuesada 🏋🏼♀️
🔹10 gr aceite + Condimentos (yo use mezcla de pimientas, ají molido, orégano 🌿 y laurel (acá esta la magia 🎩)
Dorar la cebolla y la zanahoria 🤙🏼 agregar luego tomates , puré de tomate , papá , calabaza, pollo y te olvidas! Cocción a fuego bajo revolviendo cada 10 min 🕗 hasta que la papa y la calabaza estén cocidas! 👋🏼
I love this breakfast option so much, because it takes me NO time to make and you can change it up depending how your feelin’ that morning ☀️ Started off w/ 1 cup of almond milk, 2 tbs of chia seeds and a handful of organic oats. I mixed in some chocolate vega protein powder for some flava! Let those soak for a bit then added sliced banana, tbs of almond butter, bluebs, cinnamon, nutmeg and hemp #harts 💞 feel free to add whatever else: honey, granola, coconut flakes, go crazy
cute little street market with all of the goods, they have some of the most beautiful produce and the absolute biggest bell peppers that I’ve seen, 2x bigger than the ones you get in the store. They have cheese, cleaning supplies, clothing, flowers, you name it. I love this little town, never leaving 💙
Creatine is one of the big nutritional talking points at the moment. Studies have shown that it can improve lots of components that are vital for football. It is easy to mix in with a protein shake, or simply in a glass of water. It doesn’t need to be a lot, 5g a day is recommended.
A #porridge a day keeps the hunger at bay 😋
Find your staples and eat what you love - I'm porridge obsessed so it's my go to for an easy #healthy breakfast. I usually throw in some #chiaseeds and whatever else takes my fancy 🍓🍌🍯🥜
Keep it simple so there's #noexcuses 💪 #carbsarelife#bodyfuel
Train with Tess x