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Hablemos de la dieta South beach, esta fue creada al final de la década de los 90 por un Cardiólogo estadounidense, el cual había llevado a cabo un estudio que medía la cantidad de calcio en las arterias coronarias. 
Este Cardiólogo,  el Dr. Arthur Agatston noto que los Pacientes que llevaban la dieta Atkins lograban perder mucho más peso que los Pacientes que llevaban dietas altas en carbohidratos, pero a el no le parecía agradable la idea de los pacientes en especial aquellos que sufrían de enfermedades cardiacas haciendo la dieta de Atkins por su alta cantidad de grasas saturada. 
Decidió crear la dieta “South beach” la cuál permitía a Pacientes que padecieran de diabetes, enfermedades cardiovasculares y sobre peso perder peso fácilmente sin excluir ningún grupo alimenticio. ¿En que consiste la dieta South beach? 
Continúa próx post...
Hablemos de la dieta South beach, esta fue creada al final de la década de los 90 por un Cardiólogo estadounidense, el cual había llevado a cabo un estudio que medía la cantidad de calcio en las arterias coronarias. Este Cardiólogo, el Dr. Arthur Agatston noto que los Pacientes que llevaban la dieta Atkins lograban perder mucho más peso que los Pacientes que llevaban dietas altas en carbohidratos, pero a el no le parecía agradable la idea de los pacientes en especial aquellos que sufrían de enfermedades cardiacas haciendo la dieta de Atkins por su alta cantidad de grasas saturada. Decidió crear la dieta “South beach” la cuál permitía a Pacientes que padecieran de diabetes, enfermedades cardiovasculares y sobre peso perder peso fácilmente sin excluir ningún grupo alimenticio. ¿En que consiste la dieta South beach? Continúa próx post...
Hey ya'll 😊
5th meal plus my #herbalifetea 😋🙌🙌
I have been very thoughtful all day today... I don't know if any of you have ever felt down for no reason?? But that's my mood today 😕 
I guess I just need some gym therapy to get over it 
Talk to you guys later 😘😘
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#food #yum #nutrition #herbalife #nutritional #fitness #fitnessmotivation #lifemotivation #myownboss #weightlosstransformation #lifejourney #igfollowers #thursday #goodvibes #happy #itsagoodday #mood #weird #igfitmoms #teatime #lasvegas #latinasbelike #growyourmind
Hey ya'll 😊 5th meal plus my #herbalifetea  😋🙌🙌 I have been very thoughtful all day today... I don't know if any of you have ever felt down for no reason?? But that's my mood today 😕 I guess I just need some gym therapy to get over it Talk to you guys later 😘😘 - - - #food  #yum  #nutrition  #herbalife  #nutritional  #fitness  #fitnessmotivation  #lifemotivation  #myownboss  #weightlosstransformation  #lifejourney  #igfollowers  #thursday  #goodvibes  #happy  #itsagoodday  #mood  #weird  #igfitmoms  #teatime  #lasvegas  #latinasbelike  #growyourmind 
@learningfrombalance’s superfood iced mocha made with homemade almond milk❄️☕️
@learningfrombalance’s superfood iced mocha made with homemade almond milk❄️☕️
This is Val!  She works hard on her body and has always been dedicated to nutrition and fitness. She’s shy to tell you but I’m her proud cousin and know she offers valuable advice! #healingthesoul #nutritional #fitgirls #fitnessmotivation #loveyourbodynow #loveyourbody #lovemycousin #inspireothers
Happy birthday to my little “big” guy! 🙌🎉 #birthdayboy
Happy birthday to my little “big” guy! 🙌🎉 #birthdayboy 
It’s getting way too healthy around here.  @philips_airfryer veggies & Eggwhite.  Low-fat protein & green.  Eggs for dinner?  Yes.
It’s getting way too healthy around here. @philips_airfryer veggies & Eggwhite. Low-fat protein & green. Eggs for dinner? Yes.
Have you heard about this  wearable ? It’s called Black Label - with vitamin B12❤️ .have Questions - DM me 🙌
#WeightManagement
Mental Acuity
#MoodSupport
Derma Fusion Technology
Supports Energy & #Circulation
Promotes #PhysicalFitness
2.0 Delivery Technology
#Nutritional Support
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#gym #thrive #thriveexperience  #thriver #vitamins
Grateful for the power of essential oils to help my daughter work on getting above the wellness line tonight (along with help from her doctor). These are a few essential oils that came up on her nutritional scan)💕 One of her meds is making her nauseated so it was interesting to see AromaEase come up on her personalized report. #clove #energy #energee #aromaease #wellnesssupport #wellness #nutrition #nutritional #fallweather #october #daughters #kids #wellnesstoolkit
Grateful for the power of essential oils to help my daughter work on getting above the wellness line tonight (along with help from her doctor). These are a few essential oils that came up on her nutritional scan)💕 One of her meds is making her nauseated so it was interesting to see AromaEase come up on her personalized report. #clove  #energy  #energee  #aromaease  #wellnesssupport  #wellness  #nutrition  #nutritional  #fallweather  #october  #daughters  #kids  #wellnesstoolkit 
Research shows that low vitamin D levels can be associated with a greater risk of developing Alzheimer’s disease. Find out how to get your daily dose of vitamin D on our healthy living webpages. #JeanHailes
Research shows that low vitamin D levels can be associated with a greater risk of developing Alzheimer’s disease. Find out how to get your daily dose of vitamin D on our healthy living webpages. #JeanHailes 
BREAKTHROUGH IMMUNITY👈 one of the best natural all-in-one sick prevention product!! IMMUNITY fights infections, colds, stress,aging, food sensitivities , digestive issues, and even bloating!  PLUS... it’s a great option to replace your daily vitamin C, digestive enzymes, and probiotic products.  This is a MUST HAVE!!! Check is out @ advancedsupps.com or any Advanced Supps store location!!! #vitamins #instareview #nutrition #supplements #omega #instafit #healthylifestyle #instahealthkk #nowfoods #health #healthy #vitaminc #multivitamin #immunity #antioxidant #healthfood #superfoods #bvitamins #prebiotic #solgar #colic #nutritional #fitness #enzymes #naturalfood #fitspo #biotin
BREAKTHROUGH IMMUNITY👈 one of the best natural all-in-one sick prevention product!! IMMUNITY fights infections, colds, stress,aging, food sensitivities , digestive issues, and even bloating! PLUS... it’s a great option to replace your daily vitamin C, digestive enzymes, and probiotic products. This is a MUST HAVE!!! Check is out @ advancedsupps.com or any Advanced Supps store location!!! #vitamins  #instareview  #nutrition  #supplements  #omega  #instafit  #healthylifestyle  #instahealthkk  #nowfoods  #health  #healthy  #vitaminc  #multivitamin  #immunity  #antioxidant  #healthfood  #superfoods  #bvitamins  #prebiotic  #solgar  #colic  #nutritional  #fitness  #enzymes  #naturalfood  #fitspo  #biotin 
#vegana 😋Quer mais praticidade nas suas refeições? Experimente a nossa Soup Lift de batata baroa com couve. Ela possui ingredientes orgânicos, 10g de proteína e é rica em fibras e vitaminas. Perfeita para a correria do dia a dia. 🙌🏼 Conheça os outros sabores: www.essentialnutrition.com.br
#BeEsential #Souplift #boanoite #saogoncalo #niteroi #errejota #veganprotein #vegan #vegana #vegano #emagrecacomsaude #emagrecendocomsaude #emagrecimento #reeducaçãoalimentar #reeducacaoalimentar #cuidedasaude #hipertrofia #gestante #instafit #ganhequalidadedevida #reducaodegordura #reducaodemedidas #nutricaoeficiente #nutricao #nutricionista #instafit #umdiariofitness #alimentacaosaudavel #nutritional #nutrition #nutritionist
#vegana  😋Quer mais praticidade nas suas refeições? Experimente a nossa Soup Lift de batata baroa com couve. Ela possui ingredientes orgânicos, 10g de proteína e é rica em fibras e vitaminas. Perfeita para a correria do dia a dia. 🙌🏼 Conheça os outros sabores: www.essentialnutrition.com.br #BeEsential  #Souplift  #boanoite  #saogoncalo  #niteroi  #errejota  #veganprotein  #vegan  #vegana  #vegano  #emagrecacomsaude  #emagrecendocomsaude  #emagrecimento  #reeducaçãoalimentar  #reeducacaoalimentar  #cuidedasaude  #hipertrofia  #gestante  #instafit  #ganhequalidadedevida  #reducaodegordura  #reducaodemedidas  #nutricaoeficiente  #nutricao  #nutricionista  #instafit  #umdiariofitness  #alimentacaosaudavel  #nutritional  #nutrition  #nutritionist 
@syattfitness bringing you the TRUTH! Calories are king when it comes to gaining or losing fat, period. Never forget this! Tag a friend who needs to see this!
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🦄Quick, quick, listen up and lean in close because the goblins & warlocks & trolls & flesh eating slugs will be here any moment. They’ll frown and pout, scream and shout, and even wag their fingers right in our faces, both yours and mine. They’ll say things like calories don’t matter as long as you eat “clean,” eating late at night makes you fat, skipping breakfast ruins your metabolism, blibidee blabidee bloop.
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☕️Now, you and I could sit up here in the astronomy tower & respectfully answer their curses and enchantments all day and night but odds are it wouldn’t do any good. No matter what we said or how much evidence we provided, they’d be stuck in their teeny, tiny, dogmatic little box of opinions, too stubborn to even consider the possibility of there being another way to succeed.
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🦄So let’s do this. Let’s offer them a challenge, shall we? To every goblin and warlock and troll and flesh eating slug who wishes to bless us with their presence in the comments and say how wrong and stupid and dumb and ridiculous this is, I offer you a challenge.
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☕️Try it. Just..try it.
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🦄Think you can’t lose fat while eating “junk” even in a calorie deficit? Think you can’t lose fat while eating late at night even in a calorie deficit? Think you can’t lose fat while skipping breakfast even in a calorie deficit?
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☕️Try it. Run an experiment on yourself. If you’re really for science and not dogmatic and really want to know the truth...give it an honest shot for 90 days straight. If it doesn’t work, great, keep doing what you’re doing.
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🦄But if it does work, guess what? Now you have more tools in your tool box, you can help more people, and you can let people know there isn’t just one “right” way to do things. And isn’t that the best feeling in the world? Isn’t that what this is all about anyway? Helping people?
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☕️Give it a shot. Try it out. Let me know how you do. And either way, agree or disagree, it’s all good in the end.
@syattfitness bringing you the TRUTH! Calories are king when it comes to gaining or losing fat, period. Never forget this! Tag a friend who needs to see this! . 🦄Quick, quick, listen up and lean in close because the goblins & warlocks & trolls & flesh eating slugs will be here any moment. They’ll frown and pout, scream and shout, and even wag their fingers right in our faces, both yours and mine. They’ll say things like calories don’t matter as long as you eat “clean,” eating late at night makes you fat, skipping breakfast ruins your metabolism, blibidee blabidee bloop. - ☕️Now, you and I could sit up here in the astronomy tower & respectfully answer their curses and enchantments all day and night but odds are it wouldn’t do any good. No matter what we said or how much evidence we provided, they’d be stuck in their teeny, tiny, dogmatic little box of opinions, too stubborn to even consider the possibility of there being another way to succeed. - 🦄So let’s do this. Let’s offer them a challenge, shall we? To every goblin and warlock and troll and flesh eating slug who wishes to bless us with their presence in the comments and say how wrong and stupid and dumb and ridiculous this is, I offer you a challenge. - ☕️Try it. Just..try it. - 🦄Think you can’t lose fat while eating “junk” even in a calorie deficit? Think you can’t lose fat while eating late at night even in a calorie deficit? Think you can’t lose fat while skipping breakfast even in a calorie deficit? - ☕️Try it. Run an experiment on yourself. If you’re really for science and not dogmatic and really want to know the truth...give it an honest shot for 90 days straight. If it doesn’t work, great, keep doing what you’re doing. - 🦄But if it does work, guess what? Now you have more tools in your tool box, you can help more people, and you can let people know there isn’t just one “right” way to do things. And isn’t that the best feeling in the world? Isn’t that what this is all about anyway? Helping people? - ☕️Give it a shot. Try it out. Let me know how you do. And either way, agree or disagree, it’s all good in the end.
Palestra sobre reeducação alimentar. Muito obrigado a todos que compareceram, espero ter passado o máximo de conhecimento e informação sobre o assunto🙏
Foto by: @israelliraphotography .
#qualidadedevida #nutrient #nutrientes #nutricaosaudavel #nutrindo #bemestar #nutriçãoesportiva #alimentacao #nutrição #longevidadesaudavel #nutricion #comerbemfazbem #nutritionschool #nutricaocomamor #lifestyle #nutritional #eatclean #vidasaudavel #nutricaoestetica  #longevidade #nutritionzone #suplementação  #nutriçãoeficiente #nutriçãoesaúde #nutricomamor #alimentação
Palestra sobre reeducação alimentar. Muito obrigado a todos que compareceram, espero ter passado o máximo de conhecimento e informação sobre o assunto🙏 Foto by: @israelliraphotography . #qualidadedevida  #nutrient  #nutrientes  #nutricaosaudavel  #nutrindo  #bemestar  #nutriçãoesportiva  #alimentacao  #nutrição  #longevidadesaudavel  #nutricion  #comerbemfazbem  #nutritionschool  #nutricaocomamor  #lifestyle  #nutritional  #eatclean  #vidasaudavel  #nutricaoestetica   #longevidade  #nutritionzone  #suplementação   #nutriçãoeficiente  #nutriçãoesaúde  #nutricomamor  #alimentação 
Sometimes, we all need that little reminder to look after ourselves! ⠀
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If you have been thinking about trialling a new fitness challenge, pop on in for one of our classes and show us what you've got 🥊⠀
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ONLY $29 for a two week trial ! Start yours today 🎉⠀
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🌐 https://www.hillsmartialarts.com.au⠀
📸 @hillsacademyofmartialarts⠀
🙋🏼‍♂️📖 @hillsacademyofmartialarts
Sometimes, we all need that little reminder to look after ourselves! ⠀ •⠀ If you have been thinking about trialling a new fitness challenge, pop on in for one of our classes and show us what you've got 🥊⠀ •⠀ ONLY $29 for a two week trial ! Start yours today 🎉⠀ •⠀ 🌐 https://www.hillsmartialarts.com.au⠀ 📸 @hillsacademyofmartialarts⠀ 🙋🏼‍♂️📖 @hillsacademyofmartialarts
En el consultorio analizando la evolución de pacientes #ARGOREF, #antropometria, #ISAK 1 y 2, #nutriologo #nutriciondeportiva #nutritionist #nutritional #food #healthyfood #heal #healthyrecipes #healt #healthylifestyle #healthcare #healthyliving #healthy #healthyeating #isak #dietasana #alimentação #cycling #runninggirl #runningman #running #run @grupodeentrenamientoysalud @lic.fernandocardozo
#SistersOfYoga #SOYNutrition
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💡Did You Know: studies show that blueberries have some of the highest levels of antioxidants per serving (1/2 cup) of any food.
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BENEFITS:
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▫️Helps prevent cognitive decline.
▫️Effective against gastroenteritis (eg. E. coli).
▫️Helps improve eye health.
▫️Aids in treating urinary tract infections.
▫️Slows growth and spread of various cancers.
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HOW TO BUY IT:
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▫️Buy organic; the blueberry is one of the fruits that has some of the most pesticide residue.
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HOW TO USE IT:
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▫️Add it to cereals, yogurt, smoothies.
▫️Eat fresh or frozen as a snack.
▫️Use them in deserts.
▫️Use leaves for tea; (regulates blood pressure and helps to prevent UI).
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HOW TO STORE IT:
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▫️Store dry blueberries in the fridge (not crisper).
▫️Freeze them (spread them in a single layer on a baking sheet in the freezer, let them sit until blueberries are firm, then place them in a resealable bag with as little air as possible; store them in the freezer).
#SistersOfYoga  #SOYNutrition  . 💡Did You Know: studies show that blueberries have some of the highest levels of antioxidants per serving (1/2 cup) of any food. . BENEFITS: . ▫️Helps prevent cognitive decline. ▫️Effective against gastroenteritis (eg. E. coli). ▫️Helps improve eye health. ▫️Aids in treating urinary tract infections. ▫️Slows growth and spread of various cancers. . HOW TO BUY IT: . ▫️Buy organic; the blueberry is one of the fruits that has some of the most pesticide residue. . HOW TO USE IT: . ▫️Add it to cereals, yogurt, smoothies. ▫️Eat fresh or frozen as a snack. ▫️Use them in deserts. ▫️Use leaves for tea; (regulates blood pressure and helps to prevent UI). . HOW TO STORE IT: . ▫️Store dry blueberries in the fridge (not crisper). ▫️Freeze them (spread them in a single layer on a baking sheet in the freezer, let them sit until blueberries are firm, then place them in a resealable bag with as little air as possible; store them in the freezer).
Roasted spaghetti squash with sautéed baby bellas + rosemary 🌿
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Spaghetti squash is one of fav substitutes for noodles & is paleo friendly, whole 30 approved, and gluten free! Cut open spaghetti squash, remove seeds/membrane, drizzle with avocado oil + garlic, pink salt & pepper. Bake squash for 45-60 minutes at 400 degrees or until tender. Meanwhile sauté baby bellas in a touch of oil + rosemary (you can use fresh sprigs or dried). Once cooked, use a fork to shred squash into “noodles” and top with mushrooms! Makes for a flavorful side & lots of leftovers for meals during the week! 👍🏽
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Did you know rosemary supplies polyphenols to help reduce bloating & poor digestion? It also contains immune boosting phytonutrients & when inhaled can help soothe headaches & boost cognitive function🧠
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#spaghettisquash #sidedish #healthyeats #rosemary #mushrooms #nutritional #harvest #gardengifts #ingredientsmatter #brainhealth #avocadooil #goodkarmakarlie #baked #glutenfree #paleorecipes #whole30recipes #polyphenols #phytonutrients #memorybooster #cognitivehealth
Roasted spaghetti squash with sautéed baby bellas + rosemary 🌿 . . . Spaghetti squash is one of fav substitutes for noodles & is paleo friendly, whole 30 approved, and gluten free! Cut open spaghetti squash, remove seeds/membrane, drizzle with avocado oil + garlic, pink salt & pepper. Bake squash for 45-60 minutes at 400 degrees or until tender. Meanwhile sauté baby bellas in a touch of oil + rosemary (you can use fresh sprigs or dried). Once cooked, use a fork to shred squash into “noodles” and top with mushrooms! Makes for a flavorful side & lots of leftovers for meals during the week! 👍🏽 . . . Did you know rosemary supplies polyphenols to help reduce bloating & poor digestion? It also contains immune boosting phytonutrients & when inhaled can help soothe headaches & boost cognitive function🧠 . . . #spaghettisquash  #sidedish  #healthyeats  #rosemary  #mushrooms  #nutritional  #harvest  #gardengifts  #ingredientsmatter  #brainhealth  #avocadooil  #goodkarmakarlie  #baked  #glutenfree  #paleorecipes  #whole30recipes  #polyphenols  #phytonutrients  #memorybooster  #cognitivehealth 
No where near a PR. But I’m beyond happy. Sumo dead lifts don’t put any stress on my lower back, so I am again able to pull some nice weight. This was yesterday, the day after my gruesome leg day. If you don’t mind dropping tips on form in my DM or here, go for it.👌🏻
No where near a PR. But I’m beyond happy. Sumo dead lifts don’t put any stress on my lower back, so I am again able to pull some nice weight. This was yesterday, the day after my gruesome leg day. If you don’t mind dropping tips on form in my DM or here, go for it.👌🏻
It doesnt have to be complicated or expensive. 
You dont have to buy organic and raw and "insert next big eye catching term here"
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it doesn't need a 5 Michelin star rating chef.
Nor does it need to be complex. 
Greek yog..fibre one and fruit. A 2 minute meal. .
And toast for breakfast and take all that long to make either
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ALL of the colours. . .
A perfect example of loads of colours which mean loads of different vitamins and minerals. .
Plenty of protein for all good things. . 
Carbs for energy. 
And veggies and fruits to fill and for health.
It doesnt have to be complicated or expensive. You dont have to buy organic and raw and "insert next big eye catching term here" . it doesn't need a 5 Michelin star rating chef. Nor does it need to be complex. Greek yog..fibre one and fruit. A 2 minute meal. . And toast for breakfast and take all that long to make either . ALL of the colours. . . A perfect example of loads of colours which mean loads of different vitamins and minerals. . Plenty of protein for all good things. . Carbs for energy. And veggies and fruits to fill and for health.
Beneficios del aceite de coco 😍🌴 Quiero compartir con ustedes este interesante aeticulo de Natural Healthy Concepts 
Tips: El aceite de coco debe ser 100% organico extra virgen y sin refinar 👌🏼
Pueden hacer sus pedidos a nuestros whatsapp 7646-0995 y 7882-3064 📲 o un DM 📩 entregas a domicilio en centros comerciales de s.s. 
#naturalhealthyconcepts 
#naturalnews #organicfacts #healthyfood #healthy #healing #benefitsofcoconutoil #antioxidants #lauricacid #nutritional #amazing #skincare #haircare #weightloss #diabetes #hearthealth #stressrelief #coldpressed #unrefined #organic #extravirgen #coconutoil #dolcevitaaceitedecoco
Beneficios del aceite de coco 😍🌴 Quiero compartir con ustedes este interesante aeticulo de Natural Healthy Concepts Tips: El aceite de coco debe ser 100% organico extra virgen y sin refinar 👌🏼 Pueden hacer sus pedidos a nuestros whatsapp 7646-0995 y 7882-3064 📲 o un DM 📩 entregas a domicilio en centros comerciales de s.s. #naturalhealthyconcepts  #naturalnews  #organicfacts  #healthyfood  #healthy  #healing  #benefitsofcoconutoil  #antioxidants  #lauricacid  #nutritional  #amazing  #skincare  #haircare  #weightloss  #diabetes  #hearthealth  #stressrelief  #coldpressed  #unrefined  #organic  #extravirgen  #coconutoil  #dolcevitaaceitedecoco 
OYSTERS - HEALTHY, DELICIOUS AND AN APHRODISIAC
Yesterday, we had our last night on Kangaroo Island and visited our friends, Borys and Danny, who we met on the orange farm in Cadell, SA. We had oysters and we were "shucking" (opening) them ourselves. 😊

Oysters have many healthy benefits:
🔶 lowers blood pressure
🔶 lowers cholesterol levels
🔶 boosts metabolism
🔶 good source of protein
🔶 low in fat
🔶 Vit A, E, C,  B12
🔶 zinc, selenium, calium, iron
🔺 It's an aphrodisiac, which triggers  increased sex hormones!!! 😉

We had MANY oysters yesterday and they cooked dinner for us: Chicken, rice and a noodle wok dish. I guess we had an over dosis of protein ..haha.... #australia #healthylifestyle #healthyfood #seafood #protein #nutritional #roadtrips #adventure #travelgoals #fitnessgoals #travelqueen #fitnessmotivation #fitnessgirl #fun #rockingthegym #workouts #workingholidays #challenges #outdoors #outdoorsports #powerful #mindful
OYSTERS - HEALTHY, DELICIOUS AND AN APHRODISIAC Yesterday, we had our last night on Kangaroo Island and visited our friends, Borys and Danny, who we met on the orange farm in Cadell, SA. We had oysters and we were "shucking" (opening) them ourselves. 😊 Oysters have many healthy benefits: 🔶 lowers blood pressure 🔶 lowers cholesterol levels 🔶 boosts metabolism 🔶 good source of protein 🔶 low in fat 🔶 Vit A, E, C, B12 🔶 zinc, selenium, calium, iron 🔺 It's an aphrodisiac, which triggers increased sex hormones!!! 😉 We had MANY oysters yesterday and they cooked dinner for us: Chicken, rice and a noodle wok dish. I guess we had an over dosis of protein ..haha.... #australia  #healthylifestyle  #healthyfood  #seafood  #protein  #nutritional  #roadtrips  #adventure  #travelgoals  #fitnessgoals  #travelqueen  #fitnessmotivation  #fitnessgirl  #fun  #rockingthegym  #workouts  #workingholidays  #challenges  #outdoors  #outdoorsports  #powerful  #mindful 
Enjoying a #homemade veggie sammichhhhh w/ potatoe wedges.🍞🍅🥑🍄
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I started off with some toasted sourdough bread, garlic hummus and 4 blend Mexican cheese. I sauteed some mushrooms and onions to make my base for the sammichh. Then I dressed it with spinach, tomatoes and avocados. Not to forget about the publix potatoes wedges that almost always bussin!!🔥🔥🔥
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Quick, delicious and nutritious you cant go wrong with a sandwich at anytime of the day. Especially when you make it with love and all the fresh ingredients you want.
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#sandwich #avocado #hummus
#tomatoes #garlic #mushrooms #onions #cheese #quickmeal #nutritional #sourdough
#spinach #toasted #foodofinstagram #anytime #goodeats #instafood #instagood #sunset #thursday #fries #potatoes #homecooking #vegatarian #plantbased #eatgood #fastfood #savory #foodiesofinstagram
Enjoying a #homemade  veggie sammichhhhh w/ potatoe wedges.🍞🍅🥑🍄 . . . I started off with some toasted sourdough bread, garlic hummus and 4 blend Mexican cheese. I sauteed some mushrooms and onions to make my base for the sammichh. Then I dressed it with spinach, tomatoes and avocados. Not to forget about the publix potatoes wedges that almost always bussin!!🔥🔥🔥 . . . Quick, delicious and nutritious you cant go wrong with a sandwich at anytime of the day. Especially when you make it with love and all the fresh ingredients you want. . . . #sandwich  #avocado  #hummus  #tomatoes  #garlic  #mushrooms  #onions  #cheese  #quickmeal  #nutritional  #sourdough  #spinach  #toasted  #foodofinstagram  #anytime  #goodeats  #instafood  #instagood  #sunset  #thursday  #fries  #potatoes  #homecooking  #vegatarian  #plantbased  #eatgood  #fastfood  #savory  #foodiesofinstagram 
BREAKTHROUGH IMMUNITY👈 the markets best natural ask-in-one sick prevention product!! IMMUNITY fights infections, colds, stress,aging, food sensitivities , digestive issues, and even bloating!  PLUS... it’s a great option to replace your daily vitamin C, digestive enzymes, and probiotic products.  This is a MUST HAVE!!! Check is out @ breakthroughlabz.com or at any Advanced Supps store location!!! #vitamins #instareview #nutrition #supplements #omega #instafit #healthylifestyle #instahealthkk #nowfoods #health #healthy #vitaminc #multivitamin #immunity #antioxidant #healthfood #superfoods #bvitamins #prebiotic #solgar #colic #nutritional #fitness #enzymes #naturalfood #fitspo #biotin
BREAKTHROUGH IMMUNITY👈 the markets best natural ask-in-one sick prevention product!! IMMUNITY fights infections, colds, stress,aging, food sensitivities , digestive issues, and even bloating! PLUS... it’s a great option to replace your daily vitamin C, digestive enzymes, and probiotic products. This is a MUST HAVE!!! Check is out @ breakthroughlabz.com or at any Advanced Supps store location!!! #vitamins  #instareview  #nutrition  #supplements  #omega  #instafit  #healthylifestyle  #instahealthkk  #nowfoods  #health  #healthy  #vitaminc  #multivitamin  #immunity  #antioxidant  #healthfood  #superfoods  #bvitamins  #prebiotic  #solgar  #colic  #nutritional  #fitness  #enzymes  #naturalfood  #fitspo  #biotin 
Lo delicioso también puede ser saludable 👌🏻😋
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#herbalife #herbalife24 #nutritional  #drink #nutrition #shake #delicious
As you enter the weekend, remember why you feed your body nourishing food all week.  Its to have a healthy life and to not worry about your weight all the time.

Eating well should be a 7 day a week thing with sometimes food thrown in.  It's not to eat well all week to then binge on the weekend.

If you are on a weight loss journey, love yourself enough to not derail yourself with 'treat days' and instead have an item or an in moderation meal that is a sometimes meal.  In fact I insist, factor it in to your week.

For example, your hitting your weight loss goals and on Saturday evening after eating a nourishing balanced meal, you have a scoop of ice cream or a couple of squares of chocolate or a glass of red wine.

Moderation and Balance is the key. 
#soldaterranutrition #nutritionmadesimple #nutritionist #nutrition #nutritious #holisticnutrition #nutritioncoach #nutritional #sportsnutrition #nutritionable #planbasednutrition #nutritiontips #nutritioniskey #nutritionplan #holisticnutritionist #nutritionistapproved #whatnutritionistseat #melbournenutritionist #nourish #nourishnotpunish #wholefoodnutrition #nourishyourbody #nourishyourself #nourishment #nourishing #nourishtoflorish #firstdonoharm #hypocrates #foodeducation #nutritioneducation
As you enter the weekend, remember why you feed your body nourishing food all week. Its to have a healthy life and to not worry about your weight all the time. Eating well should be a 7 day a week thing with sometimes food thrown in. It's not to eat well all week to then binge on the weekend. If you are on a weight loss journey, love yourself enough to not derail yourself with 'treat days' and instead have an item or an in moderation meal that is a sometimes meal. In fact I insist, factor it in to your week. For example, your hitting your weight loss goals and on Saturday evening after eating a nourishing balanced meal, you have a scoop of ice cream or a couple of squares of chocolate or a glass of red wine. Moderation and Balance is the key. #soldaterranutrition  #nutritionmadesimple  #nutritionist  #nutrition  #nutritious  #holisticnutrition  #nutritioncoach  #nutritional  #sportsnutrition  #nutritionable  #planbasednutrition  #nutritiontips  #nutritioniskey  #nutritionplan  #holisticnutritionist  #nutritionistapproved  #whatnutritionistseat  #melbournenutritionist  #nourish  #nourishnotpunish  #wholefoodnutrition  #nourishyourbody  #nourishyourself  #nourishment  #nourishing  #nourishtoflorish  #firstdonoharm  #hypocrates  #foodeducation  #nutritioneducation 
I want to give a huggggge shout out to my little sister who is only on her 2nd week of her nutritional cleansing and is now 11.9cm down and 5kgs gone forever 😱 her words "I am shook". I am so happy and proud of you. From moving countries, settling here in Australia, getting a job and now wanting to take care of the most important person YOU!! Keep it up my sister because this is only the beginning. Thank you for trusting me I LOVE YOU ❤

From a skeptic to now loving these products as much as we do.

All I can say is you don't know what you dont know. If not now then when. All the amazing things in the world are all outside your comfort zone. ~

Weight-Loss Disclaimer
Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 4.1kg with an average of 0.9kg of the loss from visceral fat after 30 days on the program. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
I want to give a huggggge shout out to my little sister who is only on her 2nd week of her nutritional cleansing and is now 11.9cm down and 5kgs gone forever 😱 her words "I am shook". I am so happy and proud of you. From moving countries, settling here in Australia, getting a job and now wanting to take care of the most important person YOU!! Keep it up my sister because this is only the beginning. Thank you for trusting me I LOVE YOU ❤ From a skeptic to now loving these products as much as we do. All I can say is you don't know what you dont know. If not now then when. All the amazing things in the world are all outside your comfort zone. ~ Weight-Loss Disclaimer Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 4.1kg with an average of 0.9kg of the loss from visceral fat after 30 days on the program. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
COMO ESTAAAAAAAAAN???? ESPERO QUE MUY BIEN.
El día de hoy les traigo esta recetita, muy fácil de hacer.
Pollo, con zanahoria y calabacitas picadas, y panela. ❤️
Es de lo más sencillo de preparar, solo...
1.- Lava, y pica tus verduras.
2.- Rebana tu panela
3.- Coloca todo en un sarten, agrega un poco de sal y pimienta al gusto y 1 cucharadita de aceite.
Y listo!!!!! Puedes acompañarlo con arroz y ensalada.
Mi bebida es agua de piña con limón 🙌❤️
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NO OLVIDEN COMER SUS FRUTAS Y VERDURAS DIAAAAARIO 😁🍉🍑🍐🥑🍆🥕🌽🌶️🥒🥦
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#nutrition #nutritive #nutritional #lovenutrition #nutritiongirl #nutriology  #healthy #healthylife #behealthy #healthygirl #healthychoice #mealtime #meal  #chicken #veggies  #salad #foodlover #instafood #instahealthy #instafit #picoftheday #photooftheday #instagramer
COMO ESTAAAAAAAAAN???? ESPERO QUE MUY BIEN. El día de hoy les traigo esta recetita, muy fácil de hacer. Pollo, con zanahoria y calabacitas picadas, y panela. ❤️ Es de lo más sencillo de preparar, solo... 1.- Lava, y pica tus verduras. 2.- Rebana tu panela 3.- Coloca todo en un sarten, agrega un poco de sal y pimienta al gusto y 1 cucharadita de aceite. Y listo!!!!! Puedes acompañarlo con arroz y ensalada. Mi bebida es agua de piña con limón 🙌❤️ . . NO OLVIDEN COMER SUS FRUTAS Y VERDURAS DIAAAAARIO 😁🍉🍑🍐🥑🍆🥕🌽🌶️🥒🥦 . . . #nutrition  #nutritive  #nutritional  #lovenutrition  #nutritiongirl  #nutriology  #healthy  #healthylife  #behealthy  #healthygirl  #healthychoice  #mealtime  #meal  #chicken  #veggies  #salad  #foodlover  #instafood  #instahealthy  #instafit  #picoftheday  #photooftheday  #instagramer 
Check out this quick and easy routine you can either do at home or in the gym with your kids! Don’t forget to add a GO! Pro-Shake before or after your workout: https://www.goproshakes.com/go-pro-shakes-nutrition-protein-for-kids-and-teens.html/#healthyactivelifestyle #strong #strength #motivation #determination #dedication #exercise #workout #nutritional #youth #youthsports #football #baseball #basketball #soccer #swimming #youthfootball #youthbasketball #youthbaseball #youthsoccer
Check out this quick and easy routine you can either do at home or in the gym with your kids! Don’t forget to add a GO! Pro-Shake before or after your workout: https://www.goproshakes.com/go-pro-shakes-nutrition-protein-for-kids-and-teens.html/#healthyactivelifestyle  #strong  #strength  #motivation  #determination  #dedication  #exercise  #workout  #nutritional  #youth  #youthsports  #football  #baseball  #basketball  #soccer  #swimming  #youthfootball  #youthbasketball  #youthbaseball  #youthsoccer 
Welcome to the new page. Follow for new #vegan news #nutritional #facts and everything #fitness and #running related. And not to mention #animalrights 
Doing #veganism #plantbasedrunners #pbr
Soon these seedlings will be ready to harvest at our headquarters in Los Angeles, which means our employees are going to be enjoying some delicious salads soon!
Soon these seedlings will be ready to harvest at our headquarters in Los Angeles, which means our employees are going to be enjoying some delicious salads soon!
Well, its that time of the year again!
Actually my most favorite time of the year. Autumn…
For many years when I was younger though, I was unable to enjoy it. 
When the weather would change I would become generally ill usually with some kind of respiratory issue by the mid of October. 
Sometimes I would get pretty sick where it would take 6-8 weeks to feel better but I would be nagged by a persistent cough the whole time. All the while there were no lab tests or imaging that would show anything definitive and asthma was ruled out. 
Now my diet didn’t end up being at fault as many would suppose because I have been eating well for the last 30 years. Lack of exercise wasn't the issue because it would occur regardless of the intensity of my exercise regime and no, I wasn't overtraining.
Eventually, I figured out simple rules that would prevent me from ever having this issue again.
Of course, There are many things that can be done but I have distilled it down to these main 3 simple Immune System Supports... Link in Bio - Fall and Winter Health
 #immunesystem #breathing #naturalhealth #naturalhealing #selfhealing #healthylifestyle #healthyimmunesystem #healthyhabits #healthychoices #immunesupport #coldandflu #naturalhealthrevolution #healthybody #healthymindhealthybody #healing #holistichealing #holistichealth #holisticliving #holisticmedicine #holisticwellness #holisticlife #breathe #naturalmedicine #holisticlifestyle #immunebooster #immuneboost #breathingexercises #nutritional #selftreatment
Well, its that time of the year again! Actually my most favorite time of the year. Autumn… For many years when I was younger though, I was unable to enjoy it. When the weather would change I would become generally ill usually with some kind of respiratory issue by the mid of October. Sometimes I would get pretty sick where it would take 6-8 weeks to feel better but I would be nagged by a persistent cough the whole time. All the while there were no lab tests or imaging that would show anything definitive and asthma was ruled out. Now my diet didn’t end up being at fault as many would suppose because I have been eating well for the last 30 years. Lack of exercise wasn't the issue because it would occur regardless of the intensity of my exercise regime and no, I wasn't overtraining. Eventually, I figured out simple rules that would prevent me from ever having this issue again. Of course, There are many things that can be done but I have distilled it down to these main 3 simple Immune System Supports... Link in Bio - Fall and Winter Health #immunesystem  #breathing  #naturalhealth  #naturalhealing  #selfhealing  #healthylifestyle  #healthyimmunesystem  #healthyhabits  #healthychoices  #immunesupport  #coldandflu  #naturalhealthrevolution  #healthybody  #healthymindhealthybody  #healing  #holistichealing  #holistichealth  #holisticliving  #holisticmedicine  #holisticwellness  #holisticlife  #breathe  #naturalmedicine  #holisticlifestyle  #immunebooster  #immuneboost  #breathingexercises  #nutritional  #selftreatment 
HEALTHY LUNCH IN 10 MINUTES
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➡️ Wholemeal pasta
➡️ Small tin flavoured tuna
➡️ Broccoli
➡️ Peas
➡️ Olives
➡️ Parmesan
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This one is great for lunch boxes (@mynameisezza @blinkpink4) as it can be quickly pre made and kept for a few days in the fridge.
HEALTHY LUNCH IN 10 MINUTES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wholemeal pasta ➡️ Small tin flavoured tuna ➡️ Broccoli ➡️ Peas ➡️ Olives ➡️ Parmesan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is great for lunch boxes (@mynameisezza @blinkpink4) as it can be quickly pre made and kept for a few days in the fridge.
A double header for our ALL VEGAN audience. #jikonicafe has just dropped 2 NEW ALL VEGAN sandwiches. The KuKu “Chicken Salad” Sandwich and the KuKu Breakfast “egg & cheese” Sandwich 🥪 Give it a try!
Follow us @jikonicafe 🥙☕️
Inside @hocbookstoreva 📚🏠
A double header for our ALL VEGAN audience. #jikonicafe  has just dropped 2 NEW ALL VEGAN sandwiches. The KuKu “Chicken Salad” Sandwich and the KuKu Breakfast “egg & cheese” Sandwich 🥪 Give it a try! Follow us @jikonicafe 🥙☕️ Inside @hocbookstoreva 📚🏠
A double header for our ALL VEGAN audience. #jikonicafe has just dropped 2 NEW ALL VEGAN sandwiches. The KuKu “Chicken Salad” Sandwich and the KuKu Breakfast “egg & cheese” Sandwich 🥪 Give it a try!
Follow us @jikonicafe 🥙☕️
Inside @hocbookstoreva 📚🏠
A double header for our ALL VEGAN audience. #jikonicafe  has just dropped 2 NEW ALL VEGAN sandwiches. The KuKu “Chicken Salad” Sandwich and the KuKu Breakfast “egg & cheese” Sandwich 🥪 Give it a try! Follow us @jikonicafe 🥙☕️ Inside @hocbookstoreva 📚🏠