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Take a moment today to truly be grateful for your body.  Then, listen to what it is trying to tell you.
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Only you can know what your body feels like.  What foods nourish it.  What makes your body feel alive.
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We get so caught up following trends or what our friends are doing.  But what we need to remember is that what is right for one person doesn’t mean it is right for us.
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So for today, try slowing down.  Pay attention to what you are eating and to what you are drinking.  Does it make you feel like your cells are doing cartwheels 🤸‍♀️ of appreciation or are you sore and tired. 💫
If it’s the latter, maybe start by making small adjustments to your routines & habits so you are serving your body for the greatness that it really is.
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Honor you, honor your body. 💫
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#healthylifestyle #gratitude #healthylife #loveyourself #fitlife #selflove #nutrition #nutritionalsuperfoods #goals #nutritionalcleansing #muskokalife
Take a moment today to truly be grateful for your body. Then, listen to what it is trying to tell you. 💫 Only you can know what your body feels like. What foods nourish it. What makes your body feel alive. 💫 We get so caught up following trends or what our friends are doing. But what we need to remember is that what is right for one person doesn’t mean it is right for us. 💫 So for today, try slowing down. Pay attention to what you are eating and to what you are drinking. Does it make you feel like your cells are doing cartwheels 🤸‍♀️ of appreciation or are you sore and tired. 💫 If it’s the latter, maybe start by making small adjustments to your routines & habits so you are serving your body for the greatness that it really is. 💫 Honor you, honor your body. 💫 . . . #healthylifestyle  #gratitude  #healthylife  #loveyourself  #fitlife  #selflove  #nutrition  #nutritionalsuperfoods  #goals  #nutritionalcleansing  #muskokalife 
10 minute meal prep omelette! 1 dozen eggs cracked in a bowl pull out 10 yolks pour into a pan. liberally cover with greens. Cook and then cut into 3 meals. Pop them in a Tupperware in the fridge for later.Throw on some salsa or a side of avocado toast or just grab it like a frozen waffle as you head out the door in the morning .
#mealprep#healthybreakfast#quickhealthybreakfast#nutrition
10 minute meal prep omelette! 1 dozen eggs cracked in a bowl pull out 10 yolks pour into a pan. liberally cover with greens. Cook and then cut into 3 meals. Pop them in a Tupperware in the fridge for later.Throw on some salsa or a side of avocado toast or just grab it like a frozen waffle as you head out the door in the morning . #mealprep #healthybreakfast #quickhealthybreakfast #nutrition 
Bulletproof essentials ☕️
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Why bulletproof coffee? I’m usually intermittent fasting and head to the gym first thing in the morning. This bulletproof-like coffee gives me some energy and fuel 🔥 for my workout without having to break my fast.
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I use organic coconut oil, grass fed butter, quality coffee - blend together and top with a sprinkle of Ceylon cinnamon ✨
✅ Healthy fats ✅Antioxidants✅ Anti-inflammatory
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#katkrivaneknutrition #intermittentfastingblog #bulletproofcoffee #coconutoil #grassfedbutter #ceyloncinnamon #coffee #recipe #nutrition #ottawanutrition #nutritionalcoaching #wholebodywellness #wellness #health #healthylifestyle #holistichealth #healthpromotion #fitness #fitspo #preworkout  #keto #organic #mindbodygram #discoverfoodie #discoverunder5k #potd #antiinflammatory #healthbenefits
Bulletproof essentials ☕️ • Why bulletproof coffee? I’m usually intermittent fasting and head to the gym first thing in the morning. This bulletproof-like coffee gives me some energy and fuel 🔥 for my workout without having to break my fast. • I use organic coconut oil, grass fed butter, quality coffee - blend together and top with a sprinkle of Ceylon cinnamon ✨ ✅ Healthy fats ✅Antioxidants✅ Anti-inflammatory . . . . . #katkrivaneknutrition  #intermittentfastingblog  #bulletproofcoffee  #coconutoil  #grassfedbutter  #ceyloncinnamon  #coffee  #recipe  #nutrition  #ottawanutrition  #nutritionalcoaching  #wholebodywellness  #wellness  #health  #healthylifestyle  #holistichealth  #healthpromotion  #fitness  #fitspo  #preworkout  #keto  #organic  #mindbodygram  #discoverfoodie  #discoverunder5k  #potd  #antiinflammatory  #healthbenefits 
Cucumbers! Stay hydrated! 🥒 	1.Good for the skin. Cucumber is rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bones. 🥒 	2.Great Hydrator. Cucumbers are a perfect blend of both fiber and water(they are made up of 96% water).Therefore, they can help to protect your body from constipation and kidney stones. 🥒 	3.Rich in micronutrients. Cucumber is also a good source of vitamin C, silica, potassium, vitamin A and magnesium. All provide vital health benefits. 🥒 	4.Maintains overall health. Cucumbers have excellent cleaning properties, and they actively remove accumulated waste and toxins from your body. These fruits are very good for optimizing urinary bladder, kidney, liver and pancreatic functions. 🥒 	5.High volume and Low calorie. Great for people who want extra volume with their food to help them feel more satiated after a meal. Add it to your salad, sandwich, or my favorite - have it with peanut butter :-) 🥒 • • • • 	#nutrition #sgfitness #holistic #healthyfood #weightloss #weightlossfoods #healthyeating #nutritiontips #sghealth #food #nutritioniskey #iifym #nutritioncoach #nutritionable #healthylifesytle #healthymeals #healthfood #healthtips #nutritiontips #sgfood #sgfoodie #foodblog #foodforfuel #eatgoodfeelgood #healthymeal #fitfood #eatwelllivewell #cucumber #stayhydrated
Cucumbers! Stay hydrated! 🥒 1.Good for the skin. Cucumber is rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bones. 🥒 2.Great Hydrator. Cucumbers are a perfect blend of both fiber and water(they are made up of 96% water).Therefore, they can help to protect your body from constipation and kidney stones. 🥒 3.Rich in micronutrients. Cucumber is also a good source of vitamin C, silica, potassium, vitamin A and magnesium. All provide vital health benefits. 🥒 4.Maintains overall health. Cucumbers have excellent cleaning properties, and they actively remove accumulated waste and toxins from your body. These fruits are very good for optimizing urinary bladder, kidney, liver and pancreatic functions. 🥒 5.High volume and Low calorie. Great for people who want extra volume with their food to help them feel more satiated after a meal. Add it to your salad, sandwich, or my favorite - have it with peanut butter :-) 🥒 • • • • #nutrition  #sgfitness  #holistic  #healthyfood  #weightloss  #weightlossfoods  #healthyeating  #nutritiontips  #sghealth  #food  #nutritioniskey  #iifym  #nutritioncoach  #nutritionable  #healthylifesytle  #healthymeals  #healthfood  #healthtips  #nutritiontips  #sgfood  #sgfoodie  #foodblog  #foodforfuel  #eatgoodfeelgood  #healthymeal  #fitfood  #eatwelllivewell  #cucumber  #stayhydrated 
Estas deben ser las leyes que rigen tu alimentación, las cumples??..
Hablaremos más de cada una de ellas.. 💁🏼‍♀️
#nutrition #alimentacionconsciente #nutriologa #nutrients
🤘😼 Workout done ✔️
🤘😼 Workout done ✔️
Detoxing is fun, but it’s even more fun when you have a detox buddy to enjoy it with. We love this shot from @rapsmom and @ikanyegeng starting their detox together💪 Good luck ladies and welcome to the #tingtangteafam!💕
Detoxing is fun, but it’s even more fun when you have a detox buddy to enjoy it with. We love this shot from @rapsmom and @ikanyegeng starting their detox together💪 Good luck ladies and welcome to the #tingtangteafam !💕
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#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
Good Morning Beautiful 🕊
Good Morning Beautiful 🕊
Think of your body as the vehicle to your dreams.

Accepting and respecting the diversity of body shapes and sizes.

Be proud of your strong body.

Find your own body-loving path.

Set an example with your body image.

Appreciate all the things your body can do.

Step off the scale.

Be your body's best friend.

Realize that fitness is not about skinny jeans or skinny-girl stereotypes.

Dare to not compare your body.

Accept your body type.

Fight your inner perfectionist.

Celebrate.

Care for your body so that it can care for you.

Focus on what helps you feel good.

Find the right routine for you.

Your body is precious.

Honor it. Respect it. Fuel it.

#nutrition #betterfuel #fitness #fitfam #dreams #respectit #dreamit #fuelyourbody #loveyourbody #enjoyyourbody #livingyourlife #fitspiration #gym #sports #walkitout #eatright #inspire #dedication #workitout #behappy #health #love #loveyoursize #acceptyourself #respectmycurves #respectyourbody #plantbased #veganlifestyle
Think of your body as the vehicle to your dreams. Accepting and respecting the diversity of body shapes and sizes. Be proud of your strong body. Find your own body-loving path. Set an example with your body image. Appreciate all the things your body can do. Step off the scale. Be your body's best friend. Realize that fitness is not about skinny jeans or skinny-girl stereotypes. Dare to not compare your body. Accept your body type. Fight your inner perfectionist. Celebrate. Care for your body so that it can care for you. Focus on what helps you feel good. Find the right routine for you. Your body is precious. Honor it. Respect it. Fuel it. #nutrition  #betterfuel  #fitness  #fitfam  #dreams  #respectit  #dreamit  #fuelyourbody  #loveyourbody  #enjoyyourbody  #livingyourlife  #fitspiration  #gym  #sports  #walkitout  #eatright  #inspire  #dedication  #workitout  #behappy  #health  #love  #loveyoursize  #acceptyourself  #respectmycurves  #respectyourbody  #plantbased  #veganlifestyle 
When I was a kid, I used to LOVE going back to school shopping. School supplies, clothes, everything. It seriously was the most wonderful time of the year for me. I *might* have a serious stationary addiction, it *may* have been present since childhood.
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Nothing much has changed. I still love back to school shopping, though my kiddo doesn’t share my fervour. So, I channel it into the studio. And friends, I can’t wait for you to see what the boutique has got in stock.
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Anyone else out there a BtS shopping junkie? Tell me, what’s your favourite binder? Yes...I have a favourite binder. Don’t judge.
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#joy #realness #reallife #yoga #mindfulness #aromatherapy #selfcare #wellness #nutrition #community #gratitude #FindYourJoy #entrepreneur #mompreneur #lawofattraction #coaching #wellnesscoaching #wellnessguide #intention #alignment
When I was a kid, I used to LOVE going back to school shopping. School supplies, clothes, everything. It seriously was the most wonderful time of the year for me. I *might* have a serious stationary addiction, it *may* have been present since childhood. ✨ Nothing much has changed. I still love back to school shopping, though my kiddo doesn’t share my fervour. So, I channel it into the studio. And friends, I can’t wait for you to see what the boutique has got in stock. ✨ Anyone else out there a BtS shopping junkie? Tell me, what’s your favourite binder? Yes...I have a favourite binder. Don’t judge. 💖 #joy  #realness  #reallife  #yoga  #mindfulness  #aromatherapy  #selfcare  #wellness  #nutrition  #community  #gratitude  #FindYourJoy  #entrepreneur  #mompreneur  #lawofattraction  #coaching  #wellnesscoaching  #wellnessguide  #intention  #alignment 
This year I’ve been learning the difference between being there for others and having my space be taken advantage of. I’m an empathetic person and I find people fascinating, so there’s a natural response to be of support and open-minded ear to listen.

However some people take advantage of your energy. They only show interest when they need a safe space to vent and feel less alone, but don’t necessarily care for you as a person. I find this to be dangerous, especially when you begin to feel a sense of pressure to be that person and passive aggression when you cannot.

So this is just a friendly reminder that when anything starts to feel draining take it as a sign to step back and reflect. The people you invest yourself emotionally should reciprocate back to you the same sense of respect, interest and time. It’s okay to set boundaries and love from a distance. 🌛

#selfcare #selflove #reflection #boundaries #soulfood #foodforthought #nutrition #holistichealth #plants #graffiti #writting #nutritionist #cleaneating #qoutes
This year I’ve been learning the difference between being there for others and having my space be taken advantage of. I’m an empathetic person and I find people fascinating, so there’s a natural response to be of support and open-minded ear to listen. However some people take advantage of your energy. They only show interest when they need a safe space to vent and feel less alone, but don’t necessarily care for you as a person. I find this to be dangerous, especially when you begin to feel a sense of pressure to be that person and passive aggression when you cannot. So this is just a friendly reminder that when anything starts to feel draining take it as a sign to step back and reflect. The people you invest yourself emotionally should reciprocate back to you the same sense of respect, interest and time. It’s okay to set boundaries and love from a distance. 🌛 #selfcare  #selflove  #reflection  #boundaries  #soulfood  #foodforthought  #nutrition  #holistichealth  #plants  #graffiti  #writting  #nutritionist  #cleaneating  #qoutes 
Another day, another dish! This time healthier. #Salad greens with #cherrytomatoes, #beetroot, caramelized #apricots, sliced #pistachios, #chiaseeds and a #burrata ball for the creamy texture. Dressed with extra virgin olive oil and #balsamic. 
#healthy #eatright #nutrition #healthyeating #itsiddible #homecooking #diet #easydinner #food #foodstagram #foodie  #foodporn #madeathome #foodgram #instafood #delicious #textures #tasty #foodblog #goodfood #lowcalorie
Another day, another dish! This time healthier. #Salad  greens with #cherrytomatoes , #beetroot , caramelized #apricots , sliced #pistachios , #chiaseeds  and a #burrata  ball for the creamy texture. Dressed with extra virgin olive oil and #balsamic . #healthy  #eatright  #nutrition  #healthyeating  #itsiddible  #homecooking  #diet  #easydinner  #food  #foodstagram  #foodie  #foodporn  #madeathome  #foodgram  #instafood  #delicious  #textures  #tasty  #foodblog  #goodfood  #lowcalorie 
“Have Fun. Be Active. Ride a bike instead of driving a car, for example.” - Dan Buettner
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Start Living the SmartLife Now! https://www.amazon.com//dp/B07D2K4GWD
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#smartlife #smartlifenutrition #nutrition #garcinia #garciniacambogia #weightloss #fitness #supplement #fatloss #diet #gym #gymlife #celebrity #weightlossjourney #kimkardashian #weightlossinspiration #obesity  #instafitness #igfitness #fitnesslife #instagym #crossfit #crossfitter #yoga #sw #fitnessmotivation #instafitness #igfitness #celebrityweightloss
“Have Fun. Be Active. Ride a bike instead of driving a car, for example.” - Dan Buettner • Start Living the SmartLife Now! https://www.amazon.com//dp/B07D2K4GWD • • #smartlife  #smartlifenutrition  #nutrition  #garcinia  #garciniacambogia  #weightloss  #fitness  #supplement  #fatloss  #diet  #gym  #gymlife  #celebrity  #weightlossjourney  #kimkardashian  #weightlossinspiration  #obesity  #instafitness  #igfitness  #fitnesslife  #instagym  #crossfit  #crossfitter  #yoga  #sw  #fitnessmotivation  #instafitness  #igfitness  #celebrityweightloss 
Day24#20180815
今天的早餐又是燕麥粥🙈
#承認自己是燕麥粥控好了 只是每天換換口味而已 南瓜加紅棗其實蠻配的 感覺很養生🎃然後我還嫌不夠飽  再去弄燕麥曲奇嘻嘻😋這次做的是香蕉口味🍌 比上次的口味好吃得多 或是因為我偏愛吃香蕉的關係吧😂#再這樣下去看來家中的燕麥都被我吃光了🤣🤣
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#healthy#healthyfood#healthylifestyle #nutrition#loseweigh##daily#record#breakfast#pumpkin#reddates#oatmeal#oatmealcookies#banana#健康#健康飲食#健康紀錄#減肥#簡單#營養早餐#紅棗#南瓜#燕麥粥#自家製#燕麥曲奇
Day24#20180815  今天的早餐又是燕麥粥🙈 #承認自己是燕麥粥控好了  只是每天換換口味而已 南瓜加紅棗其實蠻配的 感覺很養生🎃然後我還嫌不夠飽 再去弄燕麥曲奇嘻嘻😋這次做的是香蕉口味🍌 比上次的口味好吃得多 或是因為我偏愛吃香蕉的關係吧😂#再這樣下去看來家中的燕麥都被我吃光了 🤣🤣 - #healthy #healthyfood #healthylifestyle  #nutrition #loseweigh ##daily #record #breakfast #pumpkin #reddates #oatmeal #oatmealcookies #banana #健康 #健康飲食 #健康紀錄 #減肥 #簡單 #營養早餐 #紅棗 #南瓜 #燕麥粥 #自家製 #燕麥曲奇 
Pasta, arroz y cereales integrales

Los hidratos de carbono no pueden faltar para que todo el organismo funcione adecuadamente, sin embargo, debemos escoger las opciones correctas. Es decir, reducir azúcares y harinas refinadas y optar por cereales integrales o hidratos complejos en todas sus variantes.

Pasta, arroz y otros cereales integrales, legumbres, frutas y verduras también son de ayuda para ganar músculo al ofrecer energía de calidad que el cuerpo necesita para crear nuevas estructuras y también, para que las proteínas no se "consuman" sino que se destinen a la síntesis de nuevas fibras musculares, es decir, a lograr la hipertrofia.

Por otro lado, hidratos en combinación con proteínas puede dar mejores resultados al momento de hipertrofiar como concluye un estudio publicado en 2005 y estos alimentos además son fuente de vitaminas del complejo B que son esenciales para en funcionamiento neuromuscular adecuado.

#DNATips #Evoluciona #FitnessTips #GYM #FitnessMotivation #GetFit #BodyBuilding #Supplements #Suplementos #Fibra #Fiber #Vitamins #Nutrition #HealthyEating #Food
Pasta, arroz y cereales integrales Los hidratos de carbono no pueden faltar para que todo el organismo funcione adecuadamente, sin embargo, debemos escoger las opciones correctas. Es decir, reducir azúcares y harinas refinadas y optar por cereales integrales o hidratos complejos en todas sus variantes. Pasta, arroz y otros cereales integrales, legumbres, frutas y verduras también son de ayuda para ganar músculo al ofrecer energía de calidad que el cuerpo necesita para crear nuevas estructuras y también, para que las proteínas no se "consuman" sino que se destinen a la síntesis de nuevas fibras musculares, es decir, a lograr la hipertrofia. Por otro lado, hidratos en combinación con proteínas puede dar mejores resultados al momento de hipertrofiar como concluye un estudio publicado en 2005 y estos alimentos además son fuente de vitaminas del complejo B que son esenciales para en funcionamiento neuromuscular adecuado. #DNATips  #Evoluciona  #FitnessTips  #GYM  #FitnessMotivation  #GetFit  #BodyBuilding  #Supplements  #Suplementos  #Fibra  #Fiber  #Vitamins  #Nutrition  #HealthyEating  #Food 
@osobny_trener_mt #bodybulder #bodybuilding #Fitnes #fotos #muscles #muscular #models #posin #vascular #photo #nutrition #aonenutrition #napratany #biceps #💪#👀 #personaltraining #personaltraining @aone_nutrition @napratany.sk @osobny_trener_mt
Almoço com creme de batata e cenoura. Receita do detox da nutri Juliana Ferrari  @dominiodasaudementeecorpo 
Fazendo uma faxina no organismo, para em seguida reeducar. .
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#ovegeteba #reeducacaoalimentar #faxinanocorpo #detoxovegeteba
Massive respect! 🙏🏽 |
@crazygymlife | 👻: CrazyGymLife | #CrazyGymLife | 📸 @schwarzenegger |
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream
Las personas que compiten contra uno mismo, son las personas mas capaces al hacer las cosas.
Cuéntanos cual sera tu próxima inversión en ti 🙌😁#teambinusa #nutritionantiage

#sisepuede #nutrition #antiage #health #saludybienestar #youcandoit #motivacion #inspiracion #hoyyahora #yosoy #fitness
Part 2💜:
I have actually changed the shape of my body. My physique is entirely different from when I started in the #competition world. Today I have a little waist & #feminine curves. I have calves! Go back & look at old photos of me & check the thickness of my waist & the absence of my calves😂

Most of my #nutrition practices have changed, along w/ my new understandings & #education. In the past few years, I have deeply explored #holistic #health, mindful living, and back to basics nutrition, as a Human being. I took it way back to basics & posed the question to Source, “What do I need as a BEing on this planet, to THRIVE? What does the #Human species need to fundamentally balance & BE well?” I spent time researching ancient civilizations & their cultures. I studied our teeth, wondering if we were even made to eat meat!

I spent years researching the food Industries in this country*& worldwide. I went into these companies’ funding, they & their investors origination, so on & so forth. It’s very easy to establish a pattern of #evolution w/ those who broker power & knowledge & fund studies & subsequent publications, regarding nutrition research & data. It’s also quite easy to start digging & find many published studies, even in the Journal of The American Medical Association, of holistic health practices that can be implemented immediately, & change the quality of life. For free.

Today, I teach people to #ReduceThePollutants coming into their lives to IMPROVE THEIR QUALITY OF LIFE. Nutrition is an all-encompassing concept. ➡️Nutrition is WHAT WE TAKE IN-  through our mouths, our minds, our skin, & our hearts. In some cases, what you ALLOW to come into you. In today’s world, much is coming to us, unbeknownst to us. It behooves us to become aware of what is seeping into our systems thru our food, water, education, practices, & our thinking. Then we can decide what we want to keep whats gotta go, in order to achieve our desired result.
Yes I can help people #LoseWeight. Yes I can help you #LookGreat. Even better, I can help you love yourself & 
Create The Life of Your DESIRES!

That’s what it’s all about! When we feel good, we do good.
I #LOVE YOU
#TheChieftess
Part 2💜: I have actually changed the shape of my body. My physique is entirely different from when I started in the #competition  world. Today I have a little waist & #feminine  curves. I have calves! Go back & look at old photos of me & check the thickness of my waist & the absence of my calves😂 Most of my #nutrition  practices have changed, along w/ my new understandings & #education . In the past few years, I have deeply explored #holistic  #health , mindful living, and back to basics nutrition, as a Human being. I took it way back to basics & posed the question to Source, “What do I need as a BEing on this planet, to THRIVE? What does the #Human  species need to fundamentally balance & BE well?” I spent time researching ancient civilizations & their cultures. I studied our teeth, wondering if we were even made to eat meat! I spent years researching the food Industries in this country*& worldwide. I went into these companies’ funding, they & their investors origination, so on & so forth. It’s very easy to establish a pattern of #evolution  w/ those who broker power & knowledge & fund studies & subsequent publications, regarding nutrition research & data. It’s also quite easy to start digging & find many published studies, even in the Journal of The American Medical Association, of holistic health practices that can be implemented immediately, & change the quality of life. For free. Today, I teach people to #ReduceThePollutants  coming into their lives to IMPROVE THEIR QUALITY OF LIFE. Nutrition is an all-encompassing concept. ➡️Nutrition is WHAT WE TAKE IN-  through our mouths, our minds, our skin, & our hearts. In some cases, what you ALLOW to come into you. In today’s world, much is coming to us, unbeknownst to us. It behooves us to become aware of what is seeping into our systems thru our food, water, education, practices, & our thinking. Then we can decide what we want to keep whats gotta go, in order to achieve our desired result. Yes I can help people #LoseWeight . Yes I can help you #LookGreat . Even better, I can help you love yourself & Create The Life of Your DESIRES! That’s what it’s all about! When we feel good, we do good. I #LOVE  YOU #TheChieftess 
A prática regular de atividade física está fortemente associada com a redução do risco de câncer de mama, do cólon, do endométrio, da próstata e de pulmão. Os mecanismos metabólicos inter-relacionados positivos para o quadro são alterações em hormônios, redução de gordura corporal e melhora na função imune. O estudo publicado pela J Phys Act Health, 2014. Sustenta a tese de redução no risco de câncer de mama com a realização regular de atividade física 💪
A prática regular de atividade física está fortemente associada com a redução do risco de câncer de mama, do cólon, do endométrio, da próstata e de pulmão. Os mecanismos metabólicos inter-relacionados positivos para o quadro são alterações em hormônios, redução de gordura corporal e melhora na função imune. O estudo publicado pela J Phys Act Health, 2014. Sustenta a tese de redução no risco de câncer de mama com a realização regular de atividade física 💪
#roksidengelibeslenme ekibi olarak menülerinizi renklendirmeye devam ediyoruz ☺️ Yarın ki menünüzde enfes şalgamlı buğday salatası yer alıyor 😋 www.roksi.com.tr adresine tıkla 3 günü 99 tl olan #roksi tanışma paketiyle sende beslenmene renk kat 🤩
#roksi #roksimutluhikayeler #roksidengelibeslenme #şalgam #salads
best text to wake up to: that one of your BFFs (@j_perrs ) won lottery tickets to see Moulin Rouge and invited you to be her second ticket!! AH thank you Julia 💖 so excited to see it! Starting off my day w this sweet smoothie bowl: 1 banana + handful of bloobs + 2 handfuls of spinach + @pacificfoods vanilla almond milk + @mannaorganics almond buttah + @nativasuperfoods maca + @sunpotion tocos (great source of vitamin E) + @vitalproteins collagen for protein and gut health + chia seeds for fiber. blended + topped w @purely_elizabeth coconut cashew grain free granola (which is crack haha it’s too good) + coconut flakes + local bee pollen. HAPPY HUMPDAY 🤗✨
best text to wake up to: that one of your BFFs (@j_perrs ) won lottery tickets to see Moulin Rouge and invited you to be her second ticket!! AH thank you Julia 💖 so excited to see it! Starting off my day w this sweet smoothie bowl: 1 banana + handful of bloobs + 2 handfuls of spinach + @pacificfoods vanilla almond milk + @mannaorganics almond buttah + @nativasuperfoods maca + @sunpotion tocos (great source of vitamin E) + @vitalproteins collagen for protein and gut health + chia seeds for fiber. blended + topped w @purely_elizabeth coconut cashew grain free granola (which is crack haha it’s too good) + coconut flakes + local bee pollen. HAPPY HUMPDAY 🤗✨
Get your sizzle on! Bart’s Better burgers are easy to make and pack a nutritious punch. Fresh organic beets from Whidbey Island, organic black lentils and organic raw hemp seeds  with seasoning, make the base of our burger. 18 g of protein per patty, Bart’s Better is rich in Omega 3’s, nutrients and minerals. 7 minutes and done. Pack on your favorite burger toppings and eat. We’re hearing from customers making falafels, chopped patty for spaghetti and more exciting ideas. Order for delivery to #whidbeyisland #seattle #redmond #everett #edmonds #seattleeats #goodfood #realfood #wellness #protein #nutrition vegan #veggieburger Sells our early—order for pick up and delivery on treatmo app.
Get your sizzle on! Bart’s Better burgers are easy to make and pack a nutritious punch. Fresh organic beets from Whidbey Island, organic black lentils and organic raw hemp seeds with seasoning, make the base of our burger. 18 g of protein per patty, Bart’s Better is rich in Omega 3’s, nutrients and minerals. 7 minutes and done. Pack on your favorite burger toppings and eat. We’re hearing from customers making falafels, chopped patty for spaghetti and more exciting ideas. Order for delivery to #whidbeyisland  #seattle  #redmond  #everett  #edmonds  #seattleeats  #goodfood  #realfood  #wellness  #protein  #nutrition  vegan #veggieburger  Sells our early—order for pick up and delivery on treatmo app.
15 août. Le jour de la tarte en famille.
15 août. Le jour de la tarte en famille.
Fresh Summer Recipes nutrition class tonight! 6pm-7pm 🍩 deciding if I should make these matcha chocolate donuts or the tahini chocolate chip cookies again 🤔 come join me!
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#nutrition #donut #matcha #greentea #chocolate #glutenfree #glutenfreedonut #sweets #sweettreat #dessert #paleo #paleodessert #nutritionclass #summer #summerfoods #newrecipes #nutritionist
4-10 yaş grubu çocuklar için Nutriplus Multivitamin...@farmasiofficial @farmasicosmetics #multivitamin #kids  #nutriplus #drctuna #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee
Happy hump day friends 🐪
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This glow brought to you by eating lots of veggies, drinking lots of water, taking time to recover between workouts, listening to my body AND safer skincare products thanks to @beautycounter 🙌🏻
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I believe clear skin is achieved from within FIRST by managing diet and other lifestyle factors like sleep and hydration, but I'm certainly a believer in the power of high quality skincare and makeup products to make your skin even more glowed-up ✨
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Beautycounter's mission is simple: get safer skincare products in the hands of EVERYONE.
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Did you know that less than 25% of beauty products marketed to women of color are rated as safe by the Environmental Working Group? Beautycounter is hard at work to change this. We CAN and we WILL do better.
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I encourage you to checkout Beautycounter's "Never List" of ingredients that are known to cause allergic reactions, disrupt hormones and even cause cancer. See which ones you find in your current products. It might surprise you.
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If you're ready to make the swap to safer AND effective skincare and makeup, I want to help.
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DM me 📥 with questions or for recommendations on which products might be best for you. .
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#wholeyoufit #fitness #personaltrainer #nutrition #mindset #perspective #saferskincare #beautycounter #consultant
Happy hump day friends 🐪 . This glow brought to you by eating lots of veggies, drinking lots of water, taking time to recover between workouts, listening to my body AND safer skincare products thanks to @beautycounter 🙌🏻 . I believe clear skin is achieved from within FIRST by managing diet and other lifestyle factors like sleep and hydration, but I'm certainly a believer in the power of high quality skincare and makeup products to make your skin even more glowed-up ✨ . Beautycounter's mission is simple: get safer skincare products in the hands of EVERYONE. . Did you know that less than 25% of beauty products marketed to women of color are rated as safe by the Environmental Working Group? Beautycounter is hard at work to change this. We CAN and we WILL do better. . I encourage you to checkout Beautycounter's "Never List" of ingredients that are known to cause allergic reactions, disrupt hormones and even cause cancer. See which ones you find in your current products. It might surprise you. . If you're ready to make the swap to safer AND effective skincare and makeup, I want to help. . DM me 📥 with questions or for recommendations on which products might be best for you. . . . . #wholeyoufit  #fitness  #personaltrainer  #nutrition  #mindset  #perspective  #saferskincare  #beautycounter  #consultant 
Good afternoon💛

This big green salad might look boring, but let me tell you how much flavour it has! Kind of cheese taste😋

Recipe:
1 package of kale 
3 handful of spinach 
1 big handful alfalfa sprouts
seasoning with herbs and sea salt
A lot of nutritonal yeast (5 tbs msybe)
1 avocado

Start the salad with kale, the avocado and the seasoning. Massage the kale and avocado together with your hands. Then put in the rest of the ingredients and mix well🥑🥗 Nutritional  yeast is what gives the salad the cheesy taste! Its a powerhouse of the B-vitamins (also vitamin B-12). Don't forget your greens😉
Good afternoon💛 This big green salad might look boring, but let me tell you how much flavour it has! Kind of cheese taste😋 Recipe: 1 package of kale 3 handful of spinach 1 big handful alfalfa sprouts seasoning with herbs and sea salt A lot of nutritonal yeast (5 tbs msybe) 1 avocado Start the salad with kale, the avocado and the seasoning. Massage the kale and avocado together with your hands. Then put in the rest of the ingredients and mix well🥑🥗 Nutritional yeast is what gives the salad the cheesy taste! Its a powerhouse of the B-vitamins (also vitamin B-12). Don't forget your greens😉
Was ist wichtiger als geiles Aussehen? 🤕🤕 Gesundheit 🤕🤕
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Dank meiner Eltern ich hatte nie Karies, Knochenbruch oder Sehnenzerrung. Warum? Weil sie aufmerksam waren und dur gute Trainier für mich fanden. 🙏🙏🙏
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Sport bedeutet nicht immer Probleme mit Gesundheit. Knieweh, Ausrenkungen, Rückgratktümmung? ➡️ schlechte Technik; Anorexia, Appetitverlust, Schokoladeabhängigkeit ➡️ schlechte Diät
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Gute Technik + gute Diät ➡️ Diabetisprophylaxe, bessere Körperleistungen, weniger Krankheiten.
Sport hilft viel besser als Homöopathie oder Psychologen. 👍
Was ist wichtiger als geiles Aussehen? 🤕🤕 Gesundheit 🤕🤕 . Dank meiner Eltern ich hatte nie Karies, Knochenbruch oder Sehnenzerrung. Warum? Weil sie aufmerksam waren und dur gute Trainier für mich fanden. 🙏🙏🙏 . Sport bedeutet nicht immer Probleme mit Gesundheit. Knieweh, Ausrenkungen, Rückgratktümmung? ➡️ schlechte Technik; Anorexia, Appetitverlust, Schokoladeabhängigkeit ➡️ schlechte Diät . Gute Technik + gute Diät ➡️ Diabetisprophylaxe, bessere Körperleistungen, weniger Krankheiten. Sport hilft viel besser als Homöopathie oder Psychologen. 👍
Porque......
Porque......
No início tudo parece impossível, mas acredite, VOCÊ irá alcançar os seus objetivos!
No início tudo parece impossível, mas acredite, VOCÊ irá alcançar os seus objetivos!
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I find it hard to pick a favourite food these days, but in a previous life, they were very specific, depending on the food category. .
This meal however, has topped my list since childhood, and has remained there through all my lifestyle changes. Sugar beans are probs my favourite legumes because when you cook them long enough, some of them melt into a creamy dream that forms the basis of your curry or bredie. If you're hesitant about trying legumes, I highly recommend this one. Remember to soak them beforehand, and boil in plain water (no salt, but aromatics are good, eg. bay leaves, fresh garlic) until soft. Then add seasoning, salt, onion, etc. .
I'd serve this sugar bean curry with homemade, oil-free, wholemeal rotis (which turned out really well 🙌), avo to neutralise the spiciness, and coriander for a burst of flavour and freshness. YUM! Comfort food 😍😍😍
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#HappyHumpDay everyone! 
What's your favourite legume and how do you like to prepare it?
. I find it hard to pick a favourite food these days, but in a previous life, they were very specific, depending on the food category. . This meal however, has topped my list since childhood, and has remained there through all my lifestyle changes. Sugar beans are probs my favourite legumes because when you cook them long enough, some of them melt into a creamy dream that forms the basis of your curry or bredie. If you're hesitant about trying legumes, I highly recommend this one. Remember to soak them beforehand, and boil in plain water (no salt, but aromatics are good, eg. bay leaves, fresh garlic) until soft. Then add seasoning, salt, onion, etc. . I'd serve this sugar bean curry with homemade, oil-free, wholemeal rotis (which turned out really well 🙌), avo to neutralise the spiciness, and coriander for a burst of flavour and freshness. YUM! Comfort food 😍😍😍 . #HappyHumpDay  everyone! What's your favourite legume and how do you like to prepare it?
Eggs & Homefries (red potatoes cooked in avocado oil with mineral salt, onion, garlic, parsley, pepper) #glutenfree #dairyfree #whole30 #breakfast
Have you read the article in @washingtonpost this morning? It’s a big win for the Fertility Awareness Method!

The app the #FDA approved is nothing new, the Fertility Awareness Method has been around since the 1930s, maybe even earlier.
#FAM has a 99.4% efficacy rate, but still many doctors dismiss it as the "Rhythm Method". 🤨
The Daysy Thermometer has been on the market for awhile that does the exact same thing this article discusses- tracking the algorithm of our cycles.. As well as the @kindara_fertility which you can download on your phone. I've been using this method (Fertility Awareness Method) for 5 years now to prevent pregnancy and it's worked so far! I also teach it to my clients who are getting off hormonal birth control.
Super cool that it's now FDA approved because more women might take this method more seriously. Especially because hormonal birth control is detrimental to our health, and contributes to the current 1 in 8 infertility rate. #betterbirthcontrol #periodrevolution
Have you read the article in @washingtonpost this morning? It’s a big win for the Fertility Awareness Method! The app the #FDA  approved is nothing new, the Fertility Awareness Method has been around since the 1930s, maybe even earlier. #FAM  has a 99.4% efficacy rate, but still many doctors dismiss it as the "Rhythm Method". 🤨 The Daysy Thermometer has been on the market for awhile that does the exact same thing this article discusses- tracking the algorithm of our cycles.. As well as the @kindara_fertility which you can download on your phone. I've been using this method (Fertility Awareness Method) for 5 years now to prevent pregnancy and it's worked so far! I also teach it to my clients who are getting off hormonal birth control. Super cool that it's now FDA approved because more women might take this method more seriously. Especially because hormonal birth control is detrimental to our health, and contributes to the current 1 in 8 infertility rate. #betterbirthcontrol  #periodrevolution 
Try one of our daily made soups and healthy  smoothies 🥣🥤 •
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Pruebe una de nuestras sopas hechas a diario y batidos saludables 🥣🥤
Try one of our daily made soups and healthy smoothies 🥣🥤 • • • Pruebe una de nuestras sopas hechas a diario y batidos saludables 🥣🥤
OK...I'm going to admit it.
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I was slightly skeptical about a 4 day a week fitness program.
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But here's the other reality.  That 6-7 day a week fitness program was seriously stressing me out and I was really only getting 5 days a week in anyways!
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And this...it's working!!! I'm NOT stressing because I'm only working out 2 hours a week TOTAL.  I get to enjoy the occasional silly food (those cupcakes I made with the kids?  ON PLAN!)
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This is how maintaining a good healthy lifestyle should be...a PART of your life.  Not all of it.
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Opening up 2 brand new mentoring spots in my group this week!  Message me for details!
OK...I'm going to admit it. . I was slightly skeptical about a 4 day a week fitness program. . But here's the other reality. That 6-7 day a week fitness program was seriously stressing me out and I was really only getting 5 days a week in anyways! . And this...it's working!!! I'm NOT stressing because I'm only working out 2 hours a week TOTAL. I get to enjoy the occasional silly food (those cupcakes I made with the kids? ON PLAN!) . This is how maintaining a good healthy lifestyle should be...a PART of your life. Not all of it. . Opening up 2 brand new mentoring spots in my group this week! Message me for details!
@terrytalks

The best way to find someone who has experience treating your particular condition is to call the physician referral service at a large university hospital, says Lauren Streicher, MD, an assistant clinical professor of obstetrics and gynecology at Northwestern University.
@terrytalks The best way to find someone who has experience treating your particular condition is to call the physician referral service at a large university hospital, says Lauren Streicher, MD, an assistant clinical professor of obstetrics and gynecology at Northwestern University.
Mantenha o EQUILÍBRIO 💪🙆 Meu filho, guarde consigo
a sensatez e o equilíbrio,
nunca os perca de vista; 
Provérbios 3:21 🙏🏽 #wellness #motivation #nature #health #meditation #love #peace #beauty #adventure #burningman #plantmedicine #herbs #nutrition #goodvibes #hightimes #cannabis #community #weed #mmj #retweet #pot #fff #art #iamart #yogaeveryday #yogaeverywhere
#yoga #yogainspiration #equilibrium
214 DAYS WITH NO ICED TEA!
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So incredibly proud of myself. Iced Tea is my absolute fav drink, more than any Starbucks. Wow I Know!! .
It has not been easy. Many weekends of staring at the cans in the fridge and giving them the finger. And grabbing a water instead and yea truth making a margarita instead too. .
I know margaritas aren’t any better but it’s the simple idea of saying NO to that iced tea. An idea i could not fathom a year ago. But here i am... day 214!! Small steps = Huge Success!!Hell Yeah!!
214 DAYS WITH NO ICED TEA! . So incredibly proud of myself. Iced Tea is my absolute fav drink, more than any Starbucks. Wow I Know!! . It has not been easy. Many weekends of staring at the cans in the fridge and giving them the finger. And grabbing a water instead and yea truth making a margarita instead too. . I know margaritas aren’t any better but it’s the simple idea of saying NO to that iced tea. An idea i could not fathom a year ago. But here i am... day 214!! Small steps = Huge Success!!Hell Yeah!!
Lentejas con papa, batata, zanahoria y apio + un toque de aceite de oliva para enriquecer la preparación 🥘
•Las lentejas se pueden consumir con remojo previo de 8 horas o las de cocción rápida que se hacen en 25 minutos y no necesitan remojo.
•Son buena fuente hierro no heminico y es un buen plato para vegetarianos por los nutrientes que nos aporta!
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#health #healthy #healthymood #healthylife #healthyfood #nutritionist #nutrition #nutritious #nutritive #salud #nutricion #comeconsciente #habitosaludable #goodlife #goodfood #foodpics #healthylunch #eathealthy #delicious #foodie #balance #instagood #healthylife #instafood #homefood #veggie #veggiefood
Lentejas con papa, batata, zanahoria y apio + un toque de aceite de oliva para enriquecer la preparación 🥘 •Las lentejas se pueden consumir con remojo previo de 8 horas o las de cocción rápida que se hacen en 25 minutos y no necesitan remojo. •Son buena fuente hierro no heminico y es un buen plato para vegetarianos por los nutrientes que nos aporta! . . #health  #healthy  #healthymood  #healthylife  #healthyfood  #nutritionist  #nutrition  #nutritious  #nutritive  #salud  #nutricion  #comeconsciente  #habitosaludable  #goodlife  #goodfood  #foodpics  #healthylunch  #eathealthy  #delicious  #foodie  #balance  #instagood  #healthylife  #instafood  #homefood  #veggie  #veggiefood 
This is my personal account, had so much fun blowing up this account! Gaining flowers organically every week consistently. 25k followers very soon! @warlock1647 #family #respect #loyalty #live #love #london #fitness #fitnesslife #gains #gainsville #gym #gym #life #ukbff #lifting #power #weights #relentless #wellbeing  #motivation #dedication #growth #diet #nutrition #ironaddict #inspire #inspiration #growinsta #instagrow #morefollowers
As you can see, in 6 days we have reached nearly 70,000 people with this account. @warlock1647 #family #respect #loyalty #live #love #london #fitness #fitnesslife #gains #gainsville #gym #gym #life #ukbff #lifting #power #weights #relentless #wellbeing  #motivation #dedication #growth #diet #nutrition #ironaddict #inspire #inspiration #growinsta #instagrow #morefollowers
Yum 😋 start the day right. Raspberry, strawberry and blueberry for me please. Smoothies are a great way to get extra nutrition into your family – this mixed berry smoothie is full of protein, fiber and vitamins! #breakfast #smoothie #berries #greekyogurt #healthybreakfast #breakfastonthego #breakfastontherun #foodie #instafood #foodphoto
"A proven, sustainable method designed for our society to lose weight immediately, affordably and safely with no exercise necessary" 
Full article now up on my site, click the link in my bio 👆#RPmethod
If you're ready to start your transformation click the signup button and let's do this together 🤜🤛
#fitfam #weightloss #weightlossjourney #healthy #nutrition #motivation #dedication #weightmanagement #food # #healthyliving #weightlossmotivation #wellness #lifestyle #fitspo #intermittentfasting #fasting #fitgirl #fitguy #slimmingworld #healthybody #beautifulbody #goals #future #simple #hellomagazine #womenshealth #menshealth #beforeandafter #advertising
"A proven, sustainable method designed for our society to lose weight immediately, affordably and safely with no exercise necessary" Full article now up on my site, click the link in my bio 👆#RPmethod  If you're ready to start your transformation click the signup button and let's do this together 🤜🤛 #fitfam  #weightloss  #weightlossjourney  #healthy  #nutrition  #motivation  #dedication  #weightmanagement  #food  # #healthyliving  #weightlossmotivation  #wellness  #lifestyle  #fitspo  #intermittentfasting  #fasting  #fitgirl  #fitguy  #slimmingworld  #healthybody  #beautifulbody  #goals  #future  #simple  #hellomagazine  #womenshealth  #menshealth  #beforeandafter  #advertising 
This workout was so much fun 🤩☀️ #MyMerakilo
This workout was so much fun 🤩☀️ #MyMerakilo 
✨DUMBELL ROWS✨
✨DUMBELL ROWS✨
Love these trainers from @newbalance
Love these trainers from @newbalance
Jumping into the weekend. I love skipping it so good. Trying to get better at my double unders, I can now do three 😂😂 getting there! ☺️☺️ Thanks @atfbath for the great workout space!
Jumping into the weekend. I love skipping it so good. Trying to get better at my double unders, I can now do three 😂😂 getting there! ☺️☺️ Thanks @atfbath for the great workout space!
Fitness is not a seasonal hobby.
Fitness is a lifestyle.
A work in progress.
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#consistency #exercise #health #healthy #healthyfood #fitness #nutrition #fitspo #fit #foodporn #food #foodie #foodgasm #fitfam #training #muscle #follow #yummy #cleaneating #eatclean #shredded #ripped #followme #fitnessjourney #gains #gainz #foodie #getfit #spain #travelblogger
Brown and pink are not the best together? I'll show you: this is not just good, it's perfect!
That’s my fitting room 😍💕
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#fitwear #fashion #fashionblogger #design #style #lifestyle #luxury #physique #marketing #fitness #smile #cute #pretty #makeup #bikinifitness #nutrition #tattoo #goodmorning #italy #beauty #beautiful #nyc #outfit #car #photo #bella #photooftheday #glamour #travel #