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Full back Workout for yours🔥💯✔️ 👉 please follow and like @fitnessimportance__ ✔👌👇✔✔ follow @fitnessimportance__ for more contact DM for credit @weighttrainingguide Repost @fitnessimportance__ ... ________________
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Full back Workout for yours🔥💯✔️ 👉 please follow and like @fitnessimportance__ ✔👌👇✔✔ follow @fitnessimportance__ for more contact DM for credit @weighttrainingguide Repost @fitnessimportance__ ... ________________ #fitness  #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#💪
#ToastTuesday gone savory!❤️
This toast rocked my morning and will tied me over until the afternoon! I had some leftover roasted Brussel sprouts and knew what I had to do💁🏼‍♀️ These crunchy little guys are one of the top cancer fighting vegetables out there, and research proves it!
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On PubMed (one of the largest research databases in the Medical world) over 50% of the studies done on Brussel sprout consumption have to do with preventing and reversing cancer! Just one cup meets 129% of your recommended daily intake of vitamin C!! Such an underrated vegetable that can be so delicious if cooked right! I suggest lightly spraying halved brussels with olive oil, tossing in salt, pepper, paprika, and lots of minced garlic. Roast at 400° for 40 minutes for crspy perfect sprouts every time!! ❤️
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I used foodforlifebaking Ezekial 4:9 bread toasted with miyokos_kitchen sundries tomato #vegan cream cheese, 1 fried egg, salt, pepper, sprouts, traderjoes Hemp hearts, and sweet in-season juicy pomegranate avrils! It was a flavor blast to say the least😍
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#seasonal #plantbased #eatrealfood #feedfeed #eatmoreplants #farmacy #PlantBasedDiet #organic #nutrition #consultant #rn #naturopathicmedicine #naturopathy #healthylifestyle #HealthandWellness #ToastTuesday #mindbodygram #mindbodygram #locavore #eatlocal #nutritionconsultant
#ToastTuesday  gone savory!❤️ This toast rocked my morning and will tied me over until the afternoon! I had some leftover roasted Brussel sprouts and knew what I had to do💁🏼‍♀️ These crunchy little guys are one of the top cancer fighting vegetables out there, and research proves it! . On PubMed (one of the largest research databases in the Medical world) over 50% of the studies done on Brussel sprout consumption have to do with preventing and reversing cancer! Just one cup meets 129% of your recommended daily intake of vitamin C!! Such an underrated vegetable that can be so delicious if cooked right! I suggest lightly spraying halved brussels with olive oil, tossing in salt, pepper, paprika, and lots of minced garlic. Roast at 400° for 40 minutes for crspy perfect sprouts every time!! ❤️ . I used foodforlifebaking Ezekial 4:9 bread toasted with miyokos_kitchen sundries tomato #vegan  cream cheese, 1 fried egg, salt, pepper, sprouts, traderjoes Hemp hearts, and sweet in-season juicy pomegranate avrils! It was a flavor blast to say the least😍 . . #seasonal  #plantbased  #eatrealfood  #feedfeed  #eatmoreplants  #farmacy  #PlantBasedDiet  #organic  #nutrition  #consultant  #rn  #naturopathicmedicine  #naturopathy  #healthylifestyle  #HealthandWellness  #ToastTuesday  #mindbodygram  #mindbodygram  #locavore  #eatlocal  #nutritionconsultant 
Please follow and like @ fitness_.academy 🔥Abs workout!!💪 💯 
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercies
Mache Bilder von deinem Essen - aber nicht für Instagram... ;) Türchen 15 öffnet sich!

Wenn du unterwegs isst, mache Bilder von deinem Essen, sodass du später sehen kannst, was du gegessen hast und es einschätzen kannst und eintragen kannst. Studien beweisen,
dass wir nach circa 10 Minuten nach dem Essen vergessen, was wir genau gegessen haben und wie viel davon.

#AngeLoveNutrition  #ALNtribe #nutrition #nutritioncoaching #flexibledieting #flexibleernährung #macrocoaching #nutritioncoach #ernährungscoaching #ernährungscoach #gesundeernährung #makronähsrtoffe #abnehmen #crossfitgermany #iifymgermany
Mache Bilder von deinem Essen - aber nicht für Instagram... ;) Türchen 15 öffnet sich! Wenn du unterwegs isst, mache Bilder von deinem Essen, sodass du später sehen kannst, was du gegessen hast und es einschätzen kannst und eintragen kannst. Studien beweisen, dass wir nach circa 10 Minuten nach dem Essen vergessen, was wir genau gegessen haben und wie viel davon. #AngeLoveNutrition  #ALNtribe  #nutrition  #nutritioncoaching  #flexibledieting  #flexibleernährung  #macrocoaching  #nutritioncoach  #ernährungscoaching  #ernährungscoach  #gesundeernährung  #makronähsrtoffe  #abnehmen  #crossfitgermany  #iifymgermany 
It’s the final push before Christmas 🎅🏻 ONE week left to get a few more lbs off, feeling focused & determined 💪🏼🙌🏼 DM me for details 💌 it’s never too late to start making changes. I’ll be having my shake Christmas morning 💚 
#herbalife #herbalifejourney #herbalifenutrition #weightloss #transformation #lifestyle #weightloss #newyou #nutrition #healthylifestyle #mumoftwo #feelinggood
PEQUENO-ALMOÇO OU ALMOÇO? 🤔

Hoje o meu pequeno-almoço parece que é o almoço 😅 mas nesta refeição tenho tudo o que preciso de uma forma equilibrada 🌿

Tenho água, vitaminas, minerais, fibra, proteína, HC e claro, energia com este café longo! ☕️ Nestes dias de inverno, que custa a sair da cama, não consigo comer coisas frias (tipo iogurte) então, a sopa bem quentinha, e uma das refeições que podemos fazer no inverno ❄️ quem mais está comigo ? 🤗
PEQUENO-ALMOÇO OU ALMOÇO? 🤔 Hoje o meu pequeno-almoço parece que é o almoço 😅 mas nesta refeição tenho tudo o que preciso de uma forma equilibrada 🌿 Tenho água, vitaminas, minerais, fibra, proteína, HC e claro, energia com este café longo! ☕️ Nestes dias de inverno, que custa a sair da cama, não consigo comer coisas frias (tipo iogurte) então, a sopa bem quentinha, e uma das refeições que podemos fazer no inverno ❄️ quem mais está comigo ? 🤗
BUILD V-TAPER 👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @gym_target_ for daily nutritional & training advice!☺ *Fix for yours strong  muscles . @tommaccormick ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
BUILD V-TAPER 👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @gym_target_ for daily nutritional & training advice!☺ *Fix for yours strong muscles . @tommaccormick ➖➖➖➖➖➖➖ #fitness  #bbg  #e  #music  #gains  #beastmode  #gymlife  #fitfam  # #workout  #supplements  #shredded  #nutrition  #fit  # # #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
My favorite mornings are Saturdays with my family 😍 Homemade whole grain vegan  a croissant 🥐; hazelnut spread + Vegan vanilla cream with  dried fruit next to almond cappuccino ☕️🌰🥛.
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#saruradymorningitalianbreakfast#easyrecipes#wholegrain#wholewheat#foodporn#foodblogger#sweetandhealthy#driedfruit#veganvanillacream#almondmilk#breakfast#family#lowfat#lowcalorie#nutrition#foodpassion#passiontokitchen#fulltimemummy#mammeitaliane#postpartumbody#vegan#vegetarian#
My favorite mornings are Saturdays with my family 😍 Homemade whole grain vegan a croissant 🥐; hazelnut spread + Vegan vanilla cream with dried fruit next to almond cappuccino ☕️🌰🥛. . . #saruradymorningitalianbreakfast #easyrecipes #wholegrain #wholewheat #foodporn #foodblogger #sweetandhealthy #driedfruit #veganvanillacream #almondmilk #breakfast #family #lowfat #lowcalorie #nutrition #foodpassion #passiontokitchen #fulltimemummy #mammeitaliane #postpartumbody #vegan #vegetarian #
Another option for a healthy, tasty and nourishing breakfast on Saturday morning.

#Perfect #breakfast #avocado #fried #freerange #egg smoked #salmon #fresh #greens #lemon and #turmeric #dressing #virgin #oliveoil on top and #garlic #eat #healthy #enjoy your day #antioxidants #green #organic #diet #healthylifestyle #healthyfood #vitamins #minerals #nutrition #homemade #keto friendly
What happened at the playground this morning. One round of #metafit's King of Beasts for these fit ladies. 
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Serious fat crying session when you give 💯 effort throughout even when you can't feel your legs 😋
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Good job, people!
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#ShafinaBazilahFitness #BetterBodyProject #BetterBodyAthletes #body #movement #exercise #love #workout #nutrition #happiness #habits #gym #fitfam #fitmom #fitchicks #fatloss #weightloss #health #healthyfood #healthylifestyle #patience #calories #macrosjourney #fit #fitlife #healthyhabits #goals #flexibledieting
What happened at the playground this morning. One round of #metafit 's King of Beasts for these fit ladies. _ Serious fat crying session when you give 💯 effort throughout even when you can't feel your legs 😋 _ Good job, people! _ #ShafinaBazilahFitness  #BetterBodyProject  #BetterBodyAthletes  #body  #movement  #exercise  #love  #workout  #nutrition  #happiness  #habits  #gym  #fitfam  #fitmom  #fitchicks  #fatloss  #weightloss  #health  #healthyfood  #healthylifestyle  #patience  #calories  #macrosjourney  #fit  #fitlife  #healthyhabits  #goals  #flexibledieting 
Sabato significa una sola cosa per me ormai: LEG DAY! 😏E ogni leg day che si rispetti deve iniziare con una colazione all'altezza! Torretta di pancakes con marmellata hero light (gusto ciliegie nere😋) quark magro e burro di arachidi in polvere @myproteinit (immancabile e ottimo) 💪💪 #health #healthyfood #protein #pancakes #peanutbutter #breakfast #healthylife #diet #macros #fitness #fitnessmodel #fitnessaddict #colors #recipe #food #foodporn #gym #healthylifestyle #fun #family #saturday #mangiaresano #dieta #fitfam #getfit #nutrition #cleaneating #eatclean
Sabato significa una sola cosa per me ormai: LEG DAY! 😏E ogni leg day che si rispetti deve iniziare con una colazione all'altezza! Torretta di pancakes con marmellata hero light (gusto ciliegie nere😋) quark magro e burro di arachidi in polvere @myproteinit (immancabile e ottimo) 💪💪 #health  #healthyfood  #protein  #pancakes  #peanutbutter  #breakfast  #healthylife  #diet  #macros  #fitness  #fitnessmodel  #fitnessaddict  #colors  #recipe  #food  #foodporn  #gym  #healthylifestyle  #fun  #family  #saturday  #mangiaresano  #dieta  #fitfam  #getfit  #nutrition  #cleaneating  #eatclean 
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
Desayuno Express:
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✏️Pan integral Thins con mantequilla de cacahuete de Cacao ✏️Queso Mini Babybel
✏️Mandarina
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 #blw #babyfood #love #baby #comidabebes #blwideas #crianzaconapego #bebepost #food #bebefeliz #babyledweaning #foods #meals #foodstuffs #nutribaby #bebes #babyboy #bebeautiful #nutrition #amazing #bebe #blwrecetas #londres #photo #bebelindo #domdomsbabydesayuno #domdomsbaby #instadaily #bebés #crianza
Good morning Saturday ♥️😍
Today’s breakfast is french toast 😍♥️
I’ll share recipes after in my stories 👋
Have a nice weekend beautiful people ♥️
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#instafood #breakfast #motivationalquotes #energy #healthylifestyle #foodporn #cleaneatinglifestyle #likeforfollow #motivation #fitness #cleaneatingaddict #pictureoftheday #iphonephotography #banana #photography #healthy #photooftheday #cleaneats #life #foodgram #delicious #diet #healthfood #goodvibes #likeforfollow #motivationmonday #nutrition #lifestyle #followme #inspirationalquotes
Good morning Saturday ♥️😍 Today’s breakfast is french toast 😍♥️ I’ll share recipes after in my stories 👋 Have a nice weekend beautiful people ♥️ ——————————————————————————— #instafood  #breakfast  #motivationalquotes  #energy  #healthylifestyle  #foodporn  #cleaneatinglifestyle  #likeforfollow  #motivation  #fitness  #cleaneatingaddict  #pictureoftheday  #iphonephotography  #banana  #photography  #healthy  #photooftheday  #cleaneats  #life  #foodgram  #delicious  #diet  #healthfood  #goodvibes  #likeforfollow  #motivationmonday  #nutrition  #lifestyle  #followme  #inspirationalquotes 
BISCOTTI DI NATALE vegan 
300 gr farina semi integrale 
20 gr di amido di mais 
80 ml olio di semi o di cocco 
60 ml di sciroppo di datteri 
1 cucchiaino di cannella 
1/ vaniglia in polvere 
1 pizzico di sale 
1 cucchiaino di zenzero in polvere 
80/100 ml di latte di soia 
5/6 chiodi di garofano .
Inizia a scaldare il latte con i chiodi di garofano così daranno l’aroma senza risultare troppo intenso; lascia riposare una mezzoretta , togli i chiodi di garofano, e usa il latte aromatizzato
Per emulsionarlo con l’olio usando un frullatore a immersione.Per il resto non dovrai altro che mescolare tutti gli ingredienti e impastare fino a ottenere una pallina di impasto; lascia riposare almeno 30 minuti in frigo coperta da pellicola 
Armati di formine di Natale e di un matterello e stendi la pasta, formando quanti più biscotti riesci
Inforna a 180 per 15-20 minuti 
Una volta cotti e raffreddati alcuni li ho ricoperti di una Cremona al cacao fatta solo con cacao amaro e latte di soia 
Lascia riposare e goditi il profumo delizioso che avranno lasciato in casa per tutta la giornata ❤️
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#facile #buono #healthy #medicina #medicinaenutrizione #prevenzione #cooking #homemade #photooftheday #delicious #gnam #foodie #foodlover #recipe #etvoila #food #bestoftheday #delish #cook #foodpic #cookingram #foodaddict #cook_good #nutrition #vegan #christmas #christmastime🎄 #cookies #scienzadellalimentazione #milan
BISCOTTI DI NATALE vegan 300 gr farina semi integrale 20 gr di amido di mais 80 ml olio di semi o di cocco 60 ml di sciroppo di datteri 1 cucchiaino di cannella 1/ vaniglia in polvere 1 pizzico di sale 1 cucchiaino di zenzero in polvere 80/100 ml di latte di soia 5/6 chiodi di garofano . Inizia a scaldare il latte con i chiodi di garofano così daranno l’aroma senza risultare troppo intenso; lascia riposare una mezzoretta , togli i chiodi di garofano, e usa il latte aromatizzato Per emulsionarlo con l’olio usando un frullatore a immersione.Per il resto non dovrai altro che mescolare tutti gli ingredienti e impastare fino a ottenere una pallina di impasto; lascia riposare almeno 30 minuti in frigo coperta da pellicola Armati di formine di Natale e di un matterello e stendi la pasta, formando quanti più biscotti riesci Inforna a 180 per 15-20 minuti Una volta cotti e raffreddati alcuni li ho ricoperti di una Cremona al cacao fatta solo con cacao amaro e latte di soia Lascia riposare e goditi il profumo delizioso che avranno lasciato in casa per tutta la giornata ❤️ . . . . . . . . . #facile  #buono  #healthy  #medicina  #medicinaenutrizione  #prevenzione  #cooking  #homemade  #photooftheday  #delicious  #gnam  #foodie  #foodlover  #recipe  #etvoila  #food  #bestoftheday  #delish  #cook  #foodpic  #cookingram  #foodaddict  #cook_good  #nutrition  #vegan  #christmas  #christmastime 🎄 #cookies  #scienzadellalimentazione  #milan 
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
Saturday milkshake 🤤
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Un gros week-end se prépare, Boulot ce matin, préparation de la journée de demain 🤓, on va peut être commencer les cadeaux de Noël 🤶 quoi que c’est encore un peu tôt 🤭, et demain formation pour clôturer l’année .
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Une vie a 100 a l’heure mais qu’est ce que c’est bon 🤗.
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#smoothie #smoothiebowls #milkshake #tea #the #breakfast #petitdejeuner #rasberries #cookies #saturday #samedi #weekend #december #reequilibragealimentaire #nutrition #nutritioncoach #lorient #vannes #quimper #auray
Saturday milkshake 🤤 . Un gros week-end se prépare, Boulot ce matin, préparation de la journée de demain 🤓, on va peut être commencer les cadeaux de Noël 🤶 quoi que c’est encore un peu tôt 🤭, et demain formation pour clôturer l’année . . Une vie a 100 a l’heure mais qu’est ce que c’est bon 🤗. . . . . . . . . . . . . . #smoothie  #smoothiebowls  #milkshake  #tea  #the  #breakfast  #petitdejeuner  #rasberries  #cookies  #saturday  #samedi  #weekend  #december  #reequilibragealimentaire  #nutrition  #nutritioncoach  #lorient  #vannes  #quimper  #auray 
Maybe just got my ass kicked training hams and glutes... first time I’ve trained like this in a very long time if ever. Feels amazing and back is 100% healed!! Looks like I have made my choice up with which coach I’ll be heading towards. Can’t wait to dig in and get started! But right now it’s refeed time! 
#nutrition #bodybuilder #physique #fuel #bpmlabs #train #gymchick #motivation #inspired #food #hamms #glutes #swoll #gain #growth #instapic #instafamily #instagood #refeed #olympia #travel #choices #change #transform
Maybe just got my ass kicked training hams and glutes... first time I’ve trained like this in a very long time if ever. Feels amazing and back is 100% healed!! Looks like I have made my choice up with which coach I’ll be heading towards. Can’t wait to dig in and get started! But right now it’s refeed time! #nutrition  #bodybuilder  #physique  #fuel  #bpmlabs  #train  #gymchick  #motivation  #inspired  #food  #hamms  #glutes  #swoll  #gain  #growth  #instapic  #instafamily  #instagood  #refeed  #olympia  #travel  #choices  #change  #transform 
Christmas jumper day? completed it💪🏼💪🏼
Christmas jumper day? completed it💪🏼💪🏼
Our Dumbbells range from 2-50kg 
Weight training is growing to be the most popular way of working out, women and men all over the world getting great results mentally and physically using weights. 
Book in for a program at reception or call 01953 498444

#amazongym #gym #lifestyle #weighttraining #fun
Our Dumbbells range from 2-50kg Weight training is growing to be the most popular way of working out, women and men all over the world getting great results mentally and physically using weights. Book in for a program at reception or call 01953 498444 #amazongym  #gym  #lifestyle  #weighttraining  #fun 
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
@zulema_duran_ifbbpro... Extreme back! Mao #piuwatt #ilblogdimao #topquality #toppeople #team #sardegna #bodybuilding #integratorialimentari #palestra #aminoacidi #fitness #nutrition #bikini #mrolympia #roma #supplements #integratori #proteine #palestra #salute #protein @watt_italia @pierluigifrau @branca_grazia
Dadka badankoodu guuldaro way la kulmaan, iyagoo u kala baxa laba; qaar marka ay guulaysan waayaan isu dhiiba cadawgooda, noloshana ka dhaca, han iyo hiigsi danbana yeelan iyo kuwa dib u bilaaba dadaal ka xoogan midkii hore oo waxa ay qarashkooda , aqligooda iyo waqtigooda galiyaan sidii ay ku gaari lahaayeen wadada guusha waxaa jirta oraah ah guul darado waxa ay ku bartaa .

Waxa mudan in la tilmaamo sidee loo gaadhi karaa guul waxaa Guusha lagu gaadhi karaa iyadoo la maro wadiiqooyinkan, Dajinta hami iyo hiigsi.

In qofku baaro waxyaabaha uu u baahan yahay inuu sameeyo si uu u guulaysto iyo waxyaabaha ka hor istaagi kara guusha.  80%Nutrition&20 %Exercise & 💯 mindset . 💚 💚 💚 #Healthy #Challenge Making the world healthier and Happier 💚💚💚 #AlamiAbdi 
GLOBAL MOVEMENT 
HEALTHY ACTIVE LIFESTYLE Community 💚

Whatsapp: +491772317471
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#WeAreMakingTheWorldHealthierAndHappier #HerbalifeNutrition #Healthy #Active #Lifestyle #LoseWeight #FeelGood  #muskeln #health  #muscles #nutrition #fitness #sport #workout #exercise #protein  #vitamins #training #mealplan #HerbalifeTeam #Somaliheros
#WorkFromHome #Coach #AlamiAbdi
#NeverGiveUpOnYourDreams
Dadka badankoodu guuldaro way la kulmaan, iyagoo u kala baxa laba; qaar marka ay guulaysan waayaan isu dhiiba cadawgooda, noloshana ka dhaca, han iyo hiigsi danbana yeelan iyo kuwa dib u bilaaba dadaal ka xoogan midkii hore oo waxa ay qarashkooda , aqligooda iyo waqtigooda galiyaan sidii ay ku gaari lahaayeen wadada guusha waxaa jirta oraah ah guul darado waxa ay ku bartaa . Waxa mudan in la tilmaamo sidee loo gaadhi karaa guul waxaa Guusha lagu gaadhi karaa iyadoo la maro wadiiqooyinkan, Dajinta hami iyo hiigsi. In qofku baaro waxyaabaha uu u baahan yahay inuu sameeyo si uu u guulaysto iyo waxyaabaha ka hor istaagi kara guusha. 80%Nutrition&20 %Exercise & 💯 mindset . 💚 💚 💚 #Healthy  #Challenge  Making the world healthier and Happier 💚💚💚 #AlamiAbdi  GLOBAL MOVEMENT HEALTHY ACTIVE LIFESTYLE Community 💚 Whatsapp: +491772317471 💚💚 💚💚💚 #WeAreMakingTheWorldHealthierAndHappier  #HerbalifeNutrition  #Healthy  #Active  #Lifestyle  #LoseWeight  #FeelGood  #muskeln  #health  #muscles  #nutrition  #fitness  #sport  #workout  #exercise  #protein  #vitamins  #training  #mealplan  #HerbalifeTeam  #Somaliheros  #WorkFromHome  #Coach  #AlamiAbdi  #NeverGiveUpOnYourDreams 
10 days to go... 🎅🏻🎄
Macro counting isn’t for everyone but it is really beneficial and can be somewhat simplified. Calories still count at Christmas. . .
Drop me a DM if you are wanting to get leaner in the new year and want to know more
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#fitness #fitnessmotivation #gymmotivation #healthyfood #healthylifestyle #lifestyleblogger #lifestyle #shredded #personaltrainer #gym #gymlife #instagram #instagood #memes #insta #happy #diet #fatloss #weightlossjourney #newyear #fit #exercise #banter #workout #bodybuilding #family #xmas #weekend #nutrition #macros
10 days to go... 🎅🏻🎄 Macro counting isn’t for everyone but it is really beneficial and can be somewhat simplified. Calories still count at Christmas. . . Drop me a DM if you are wanting to get leaner in the new year and want to know more .. .. #fitness  #fitnessmotivation  #gymmotivation  #healthyfood  #healthylifestyle  #lifestyleblogger  #lifestyle  #shredded  #personaltrainer  #gym  #gymlife  #instagram  #instagood  #memes  #insta  #happy  #diet  #fatloss  #weightlossjourney  #newyear  #fit  #exercise  #banter  #workout  #bodybuilding  #family  #xmas  #weekend  #nutrition  #macros 
✔✔ 👉 follow 👉
( @dps_dubs_lovers_ )👉 for more Conten ⤵️⤵️⤵️
Follow @dps_dubs_lovers_
Follow @dps_dubs_lovers_ ➖➖➖➖➖➖
Credit.  Respective owners 🙏
_________________ 
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
🤪🤪SURVIVING THE SILLY SEASON 🤪🤪 🎅🏼 It’s mid December and so far we have had dance concerts, kinder graduations, Christmas parties, school performances, sport presentations, the list is endless. 🎄There is also battling the crowds while shopping for presents and trying to tie everything up before the year finishes. 
It’s no wonder by the time Christmas day arrives we are all so exhausted!🤯 Our team recently sat down and spoke about ways we can make surviving the silly season that little bit easier. 
GET OUR TIPS HERE >>> http://www.avnt.com.au/uncategorized/surviving-silly-season/
🤪🤪SURVIVING THE SILLY SEASON 🤪🤪 🎅🏼 It’s mid December and so far we have had dance concerts, kinder graduations, Christmas parties, school performances, sport presentations, the list is endless. 🎄There is also battling the crowds while shopping for presents and trying to tie everything up before the year finishes. It’s no wonder by the time Christmas day arrives we are all so exhausted!🤯 Our team recently sat down and spoke about ways we can make surviving the silly season that little bit easier. GET OUR TIPS HERE >>> http://www.avnt.com.au/uncategorized/surviving-silly-season/
🎅🏻🍪I Biscottini di Babbo Natale: integrali al cacao e profumo di mandarino😍 quest'anno ho optato per un Babbo Natale più "light e fit" perché questi biscotti non contengono burro nè latte e Babbo Natale dovrebbe iniziare a stare più attento e lavorare su quella pancetta!😊 Potete prepararli insieme ai vostri bimbi/nipoti👩‍👧‍👦👨‍👧‍👦 in vista del Natale ma sono sempre ideali per una super sana colazione...🛒 Non comprarli sempre al supermercato significa evitare oli e grassi idrogenati, zuccheri aggiunti e kcal vuote. Io ne faccio in quantità industriali così mi durano nei giorni successivi e li conservo in un barattolo di latta! Per Natale potete farli delle formine che preferite, decorarli a vostro gusto e magari lasciarli la notte della vigilia in cucina insieme a una tazza di latte, per vedere la mattina successiva se 🎅🏻Babbo Natale è passato a gustarseli e ha lasciato qualche regalo🎁😊 Per avere la ricetta commentate come sempre qui sotto...😊
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#beautyandthebeans #beauty #choco #cookies #chocolate #beautiful #fruit #healthyfood #healthychoices #cleaneating #nutrition #yum #yummy #onthetable #foodlover #delicious #foodie #foodpics #foodblogger #foodporn #foodphotography #tasty #lifestyle #biscuits #sweet #breakfast #recipe #homemade #diet #food
🎅🏻🍪I Biscottini di Babbo Natale: integrali al cacao e profumo di mandarino😍 quest'anno ho optato per un Babbo Natale più "light e fit" perché questi biscotti non contengono burro nè latte e Babbo Natale dovrebbe iniziare a stare più attento e lavorare su quella pancetta!😊 Potete prepararli insieme ai vostri bimbi/nipoti👩‍👧‍👦👨‍👧‍👦 in vista del Natale ma sono sempre ideali per una super sana colazione...🛒 Non comprarli sempre al supermercato significa evitare oli e grassi idrogenati, zuccheri aggiunti e kcal vuote. Io ne faccio in quantità industriali così mi durano nei giorni successivi e li conservo in un barattolo di latta! Per Natale potete farli delle formine che preferite, decorarli a vostro gusto e magari lasciarli la notte della vigilia in cucina insieme a una tazza di latte, per vedere la mattina successiva se 🎅🏻Babbo Natale è passato a gustarseli e ha lasciato qualche regalo🎁😊 Per avere la ricetta commentate come sempre qui sotto...😊 . . . #beautyandthebeans  #beauty  #choco  #cookies  #chocolate  #beautiful  #fruit  #healthyfood  #healthychoices  #cleaneating  #nutrition  #yum  #yummy  #onthetable  #foodlover  #delicious  #foodie  #foodpics  #foodblogger  #foodporn  #foodphotography  #tasty  #lifestyle  #biscuits  #sweet  #breakfast  #recipe  #homemade  #diet  #food 
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇
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#nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn#
Nutrition Lovers Follow Us for best Nutrition Ideas for Healthy Body and Mind 🍏 🍍 🍎 🍇 🍏 🍎 🍍 🍇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutrition  #fitness  #health  #fit  #muscle  #gym  #motivation  #bodybuilding  #workout  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #foodie  #food  #healthyliving  #healthylifestyle  #diet  #supplements  #gymlife  #healthyfood  #transformation  #eatclean  #gains  #fatloss  #bsn #
There’s no need to undo all your good work over the Christmas, New year period, enjoy yourself and your family, food, fun etc, but also take care of your health and nutrition while you do it too!! For a limited time you can buy the ultimate party pack to take care of your inner nutrition while you enjoy the festive season, as I have for the last year, our nutrition products help with giving you the best nutrition, results, energy and feeing amazing every day!!
Do you want the party pack for you this Christmas? Swipe left 👈🏼 Message me today and let’s get you ordered ASAP 💚💚💚 so that you too can enjoy the festivities 🥳🎄🎁
#herbalifenutrition #party #partypack #nutrition #health #premium #goodness #dropcms #energy #innerhealth #menshealth #womenshealth #lukeyshealthyadventures #limitedtime #messagemenow #loseweightnow #instahealth #christmas #newyearseve #melbourne #sunshinecoast
There’s no need to undo all your good work over the Christmas, New year period, enjoy yourself and your family, food, fun etc, but also take care of your health and nutrition while you do it too!! For a limited time you can buy the ultimate party pack to take care of your inner nutrition while you enjoy the festive season, as I have for the last year, our nutrition products help with giving you the best nutrition, results, energy and feeing amazing every day!! Do you want the party pack for you this Christmas? Swipe left 👈🏼 Message me today and let’s get you ordered ASAP 💚💚💚 so that you too can enjoy the festivities 🥳🎄🎁 #herbalifenutrition  #party  #partypack  #nutrition  #health  #premium  #goodness  #dropcms  #energy  #innerhealth  #menshealth  #womenshealth  #lukeyshealthyadventures  #limitedtime  #messagemenow  #loseweightnow  #instahealth  #christmas  #newyearseve  #melbourne  #sunshinecoast 
This cute brand!! 🤩
Des compléments alimentaires ☑️ Brûleurs de graisse ☑️Thé detox ☑️substitut de repas
☑️ Collagène 
Et un large choix sur Alilyacosmetics 🛒https://urlz.fr/8sn1
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#nutrition #nutritionsportive #complementalimentaire #detox #alilyacosmetics #substitutderepas #mealreplacement #konjac #collagen #shopping
#throwback. 
Kui nädal aega pole trenni saanud ja isegi idee väljaastetest tundub ahvatlev 😁 vana video, hetke seisuga ikka voodis haige 😷🤧
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#estonian #trenn #eestifitness  #personaaltreener #tartu #kaalukaotus #fatloss #results #iifym  #macros #diet #nutrition #fitness #redhead #fitgirl #bodybuilding #gym#autoimmunedisease #weighttraining #lifestyle #fitfam #noccoeesti #fitspiration #fitspo #knowledge #health #lifestyle #crossfit #crosstraining
#throwback . Kui nädal aega pole trenni saanud ja isegi idee väljaastetest tundub ahvatlev 😁 vana video, hetke seisuga ikka voodis haige 😷🤧 . . . . #estonian  #trenn  #eestifitness  #personaaltreener  #tartu  #kaalukaotus  #fatloss  #results  #iifym  #macros  #diet  #nutrition  #fitness  #redhead  #fitgirl  #bodybuilding  #gym #autoimmunedisease  #weighttraining  #lifestyle  #fitfam  #noccoeesti  #fitspiration  #fitspo  #knowledge  #health  #lifestyle  #crossfit  #crosstraining 
✅В НАЛИЧИИ✅
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👉🏽ЧЕМ УНИКАЛЬНА ПИЩЕВАЯ АМИНОКИСЛОТНАЯ ДОБАВКА AMINO X:
🔹Легко усваивается организмом, становится источником дополнительной энергии.
🔹Повышает выносливость, восстанавливает мышцы после активной тренировки, делает соединительные ткани эластичными.
🔹Препятствует мышечному катаболизму, участвует в анаболических процессах, препятствует разрушению мышечной ткани.
🔹Улучшает показатели силы во время тренингов, стимулирует прирост сухой мышечной массы.
🔹Активизирует метаболизм, нормализует гормональный фон, стимулирует выработку гормона роста.
🔹Повышает работоспособность, обладает освежающим, общеукрепляющим действием.
🔹Избавляет от хронической усталости, дарит чувство бодрости на весь день.
🔹Укрепляет иммунитет, помогает выводить из организма холестерин и шлаки.
🔹Стимулирует регенеративные функции, помогает быстрее восстановиться после болезней, травм.
🔹Состав не содержит холестерина, сахара, кофеина, добавка не вызывает привыкания.
______________________________________
🌍 сайт: pitanie-sport.by
📞 +375295870473 (Telegram, Viber)
‼️БЕСПЛАТНАЯ доставка по всей РБ‼️
_______________________________________
✅В НАЛИЧИИ✅ . 👉🏽ЧЕМ УНИКАЛЬНА ПИЩЕВАЯ АМИНОКИСЛОТНАЯ ДОБАВКА AMINO X: 🔹Легко усваивается организмом, становится источником дополнительной энергии. 🔹Повышает выносливость, восстанавливает мышцы после активной тренировки, делает соединительные ткани эластичными. 🔹Препятствует мышечному катаболизму, участвует в анаболических процессах, препятствует разрушению мышечной ткани. 🔹Улучшает показатели силы во время тренингов, стимулирует прирост сухой мышечной массы. 🔹Активизирует метаболизм, нормализует гормональный фон, стимулирует выработку гормона роста. 🔹Повышает работоспособность, обладает освежающим, общеукрепляющим действием. 🔹Избавляет от хронической усталости, дарит чувство бодрости на весь день. 🔹Укрепляет иммунитет, помогает выводить из организма холестерин и шлаки. 🔹Стимулирует регенеративные функции, помогает быстрее восстановиться после болезней, травм. 🔹Состав не содержит холестерина, сахара, кофеина, добавка не вызывает привыкания. ______________________________________ 🌍 сайт: pitanie-sport.by 📞 +375295870473 (Telegram, Viber) ‼️БЕСПЛАТНАЯ доставка по всей РБ‼️ _______________________________________
How to begin prebiotic therapy?

I get a lot a questions asking how to begin prebiotic therapy for microbiome restoration in a freshly SIBO cleared patient.

The key here is to slowly integrate specific prebiotics that are going to help to restore your patient’s microbiome.  Dr Jason Hawrelak talks about the specifics of this in our Microbiome Restoration course (Link in bio)
How to begin prebiotic therapy? I get a lot a questions asking how to begin prebiotic therapy for microbiome restoration in a freshly SIBO cleared patient. The key here is to slowly integrate specific prebiotics that are going to help to restore your patient’s microbiome. Dr Jason Hawrelak talks about the specifics of this in our Microbiome Restoration course (Link in bio)
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• Certified Photographer.
• Professional Videographer.
• Beginner Drummer.
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Full video now up on the YouTube channel. Please do check it out by clicking on My Youtube link in my IG bio.
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🎥: @coolcat_productionz.
👤: @amber__joann.
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#ccp #coolcat #coolcatproductions #fitness  #fitnessmotivation #gymmotivation #virginactive #photography #videography #professionaleditingservices #windhoek #namibia #editor #creator #director #filmmaker #videoediting #vlogging #vlogger #femalefitness #dedication #discipline #motivation #beatsbydre #gymlifestyle #beastmode #muscle #nutrition #fitnesslifestyle #health
. • Certified Photographer. • Professional Videographer. • Beginner Drummer. . Full video now up on the YouTube channel. Please do check it out by clicking on My Youtube link in my IG bio. . 🎥: @coolcat_productionz. 👤: @amber__joann. . #ccp  #coolcat  #coolcatproductions  #fitness  #fitnessmotivation  #gymmotivation  #virginactive  #photography  #videography  #professionaleditingservices  #windhoek  #namibia  #editor  #creator  #director  #filmmaker  #videoediting  #vlogging  #vlogger  #femalefitness  #dedication  #discipline  #motivation  #beatsbydre  #gymlifestyle  #beastmode  #muscle  #nutrition  #fitnesslifestyle  #health 
Courage is the ability to have faith that it will work itself out. Owning persistence, holding onto strength and seeing fear, but not shying away. Be strong even when you feel like you have all the reason in the world to play small...
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Do this because we need you, we need more people out there with a courageous heart.
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#havecourage
Courage is the ability to have faith that it will work itself out. Owning persistence, holding onto strength and seeing fear, but not shying away. Be strong even when you feel like you have all the reason in the world to play small... . Do this because we need you, we need more people out there with a courageous heart. . #havecourage 
La típica foto que te puede costar caerte al agua a menos 4 grados. 😳😳😳😳😳😳😳😳😳😳 Disfrutando de MICHELIN LAND #lake #nature #winter #travel #mood #happy #hapiness #landscape #trail #mountain #cold #fashion #nutrition #motivation #france #chocolate #life #training #play #lac #foggy #friends #dontstop #yoga #michelin
🔹 B R O K E N 🔹
🔹 B R O K E N 🔹
🔮 F R A C T U R E 🔮
🔮 F R A C T U R E 🔮
anyone else get gassed when they see the smallest vein popping out😅•
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#Personaltrainer #Fitness #Gym #Workout #Fit #Motivation #Bodybuilding #Fitnessmotivation #Fitfam #Training #Gymlife #Muscle #Health #Exercise #Fitspo #Coach #Weightloss #Lifestyle #Strong #Nutrition #Crossfit #Instafit #Fitnessmodel #Fitlife #Fitnessaddict #Personaltraining #Cardio #Healthylifestyle #Strength #Bhfyp
anyone else get gassed when they see the smallest vein popping out😅• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #Personaltrainer  #Fitness  #Gym  #Workout  #Fit  #Motivation  #Bodybuilding  #Fitnessmotivation  #Fitfam  #Training  #Gymlife  #Muscle  #Health  #Exercise  #Fitspo  #Coach  #Weightloss  #Lifestyle  #Strong  #Nutrition  #Crossfit  #Instafit  #Fitnessmodel  #Fitlife  #Fitnessaddict  #Personaltraining  #Cardio  #Healthylifestyle  #Strength  #Bhfyp 
Save the best till last 💪🏾🤷🏽‍♂️😬 •
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#Personaltrainer #Fitness #Gym #Workout #Fit #Motivation #Bodybuilding #Fitnessmotivation #Fitfam #Training #Gymlife #Muscle #Health #Exercise #Fitspo #Coach #Weightloss #Lifestyle #Strong #Nutrition #Crossfit #Instafit #Fitnessmodel #Fitlife #Fitnessaddict #Personaltraining #Cardio #Healthylifestyle #Strength #Bhfyp
Save the best till last 💪🏾🤷🏽‍♂️😬 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #Personaltrainer  #Fitness  #Gym  #Workout  #Fit  #Motivation  #Bodybuilding  #Fitnessmotivation  #Fitfam  #Training  #Gymlife  #Muscle  #Health  #Exercise  #Fitspo  #Coach  #Weightloss  #Lifestyle  #Strong  #Nutrition  #Crossfit  #Instafit  #Fitnessmodel  #Fitlife  #Fitnessaddict  #Personaltraining  #Cardio  #Healthylifestyle  #Strength  #Bhfyp 
Same work out with a little twist 🤷🏽‍♂️ 4 sets 10 reps! Nice warm up before moving to pull ups •
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#Personaltrainer #Fitness #Gym #Workout #Fit #Motivation #Bodybuilding #Fitnessmotivation #Fitfam #Training #Gymlife #Muscle #Health #Exercise #Fitspo #Coach #Weightloss #Lifestyle #Strong #Nutrition #Crossfit #Instafit #Fitnessmodel #Fitlife #Fitnessaddict #Personaltraining #Cardio #Healthylifestyle #Strength #Bhfyp
Same work out with a little twist 🤷🏽‍♂️ 4 sets 10 reps! Nice warm up before moving to pull ups • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #Personaltrainer  #Fitness  #Gym  #Workout  #Fit  #Motivation  #Bodybuilding  #Fitnessmotivation  #Fitfam  #Training  #Gymlife  #Muscle  #Health  #Exercise  #Fitspo  #Coach  #Weightloss  #Lifestyle  #Strong  #Nutrition  #Crossfit  #Instafit  #Fitnessmodel  #Fitlife  #Fitnessaddict  #Personaltraining  #Cardio  #Healthylifestyle  #Strength  #Bhfyp 
Always gotta hit flat bench in your workouts ☺️💪🏾
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#Personaltrainer #Fitness #Gym #Workout #Fit #Motivation #Bodybuilding #Fitnessmotivation #Fitfam #Training #Gymlife #Muscle #Health #Exercise #Fitspo #Coach #Weightloss #Lifestyle #Strong #Nutrition #Crossfit #Instafit #Fitnessmodel #Fitlife #Fitnessaddict #Personaltraining #Cardio #Healthylifestyle #Strength #Bhfyp
Always gotta hit flat bench in your workouts ☺️💪🏾 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #Personaltrainer  #Fitness  #Gym  #Workout  #Fit  #Motivation  #Bodybuilding  #Fitnessmotivation  #Fitfam  #Training  #Gymlife  #Muscle  #Health  #Exercise  #Fitspo  #Coach  #Weightloss  #Lifestyle  #Strong  #Nutrition  #Crossfit  #Instafit  #Fitnessmodel  #Fitlife  #Fitnessaddict  #Personaltraining  #Cardio  #Healthylifestyle  #Strength  #Bhfyp 
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🔥58 kg (19 ans) VS 86 kg (23 ans)🔥
🔸172 cm
Petit partage de la transfo d'un mec lambda 🙏
Tout le monde peut y arriver, mais il faut le vouloir 👊
Si je pouvais donner qq conseils à celui qui débute :
🔹S'entraîner toujours plus dur, en privilégiant une bonne exécution à la charge.
🔹Avoir une diète carrée avec des macros calculées (ou à minima comprendre comment ça fonctionne et avoir une répartition à l'oeil).
🔹Avoir l'envie d'apprendre (nutrition, techniques d'éxecution, méthodes, récupération,...) et se remettre en permanence en question.
🔹Ne jamais se laisser déstabiliser par toutes les phrases négatives des rageux.
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #palestra #muscles
🔥58 kg (19 ans) VS 86 kg (23 ans)🔥 🔸172 cm Petit partage de la transfo d'un mec lambda 🙏 Tout le monde peut y arriver, mais il faut le vouloir 👊 Si je pouvais donner qq conseils à celui qui débute : 🔹S'entraîner toujours plus dur, en privilégiant une bonne exécution à la charge. 🔹Avoir une diète carrée avec des macros calculées (ou à minima comprendre comment ça fonctionne et avoir une répartition à l'oeil). 🔹Avoir l'envie d'apprendre (nutrition, techniques d'éxecution, méthodes, récupération,...) et se remettre en permanence en question. 🔹Ne jamais se laisser déstabiliser par toutes les phrases négatives des rageux. • #bodybuilding  #bodybuilder  #nutrition  #eatclean  #healthy  #diet  #determination  #focus  #motivation  #dedication  #nevergiveup  #muscle  #musculation  #fit  #fitness  #fitfrenchies  #fitfam  #teamshape  #teamfitbytho  #cuesquad  #following  #follower  #vibes  #f4follow  #fitnessaddict  #aesthetics  #f4f  #gym  #palestra  #muscles 
《 Ramenez moi tout ceux qui étaient de dos hier !
Nan c'est pas lui il est trop gros. 》😅
DOZO bro' 💥
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym #palestra #muscles