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Orecchiette pugliesi alla crema di broccoletti, con pomodori datterino e granella di anacardi. L'abbinamento di carboidrati con proteine e grassi, in questo caso dati dagli anacardi, aiuta a ridurre l'indice glicemico della portata.
#diet #nutrition #wellness #cooking #dietasana #dietamediterranea #fotografia #photography #sano #buono #health #healthyfood #healthychoice #nutrizionista #yummy #pasta #italianfood #orecchiette #wholefood #integrale #fitness #puglia #broccoli #homemade #anacardi #fruttasecca
Orecchiette pugliesi alla crema di broccoletti, con pomodori datterino e granella di anacardi. L'abbinamento di carboidrati con proteine e grassi, in questo caso dati dagli anacardi, aiuta a ridurre l'indice glicemico della portata. #diet  #nutrition  #wellness  #cooking  #dietasana  #dietamediterranea  #fotografia  #photography  #sano  #buono  #health  #healthyfood  #healthychoice  #nutrizionista  #yummy  #pasta  #italianfood  #orecchiette  #wholefood  #integrale  #fitness  #puglia  #broccoli  #homemade  #anacardi  #fruttasecca 
Waspadai kata2 “high in protein”, “fresh”, “natural”, “organic” aka makanan yang memiliki “halo health” effect yakni terkesan sehat sehingga kita biasanya memiliki tendensi lebih “loss” untuk menkonsumsinya”. Eat mostly whole food merupakan salah satu tips diet yang works for everybody, tetapi tentu saja dalam pelaksanaannya(strategi) akan berbeda antara tiap individu dengan yang lain dan selalu tergantung contextnya. Maksudnya, bagi orang yang memiliki selera nafsu makan yang rendah, goalsnya adalah menambah berat badan, atau mungkin butuh variasi dalam dietnya protein ball di sebelah kiri bisa menjadi salah satu solusi. Tetapi perlu diingat juga, bahwa “calorie matter” hal ini yg perlu dicatat, menjadi better snacking option jikalau anda adalah orang yg gemar snacking, namun dalam konteks weightloss tentunya mungkin option yg kedua lebih better di mana telur rendah kalori, tinggi protein dan memiliki nilai mikronutrisi yg sangat baik. Kesimpulannya: the right people in the right place in the right time. Berbicara tentang diet selalu “context” nya siapa? #foreverfitid #nutrition #diettips #tipsdiet #healthyfood #healthylifestyle #snacking #flexibledieting #dietitumudah #nutrisi #giziseimbang #gizikebugaran #indofit #indofitness #indofitlife #fitnessindo #fitnessindonesia #gymindonesia #pertemanansehat
Waspadai kata2 “high in protein”, “fresh”, “natural”, “organic” aka makanan yang memiliki “halo health” effect yakni terkesan sehat sehingga kita biasanya memiliki tendensi lebih “loss” untuk menkonsumsinya”. Eat mostly whole food merupakan salah satu tips diet yang works for everybody, tetapi tentu saja dalam pelaksanaannya(strategi) akan berbeda antara tiap individu dengan yang lain dan selalu tergantung contextnya. Maksudnya, bagi orang yang memiliki selera nafsu makan yang rendah, goalsnya adalah menambah berat badan, atau mungkin butuh variasi dalam dietnya protein ball di sebelah kiri bisa menjadi salah satu solusi. Tetapi perlu diingat juga, bahwa “calorie matter” hal ini yg perlu dicatat, menjadi better snacking option jikalau anda adalah orang yg gemar snacking, namun dalam konteks weightloss tentunya mungkin option yg kedua lebih better di mana telur rendah kalori, tinggi protein dan memiliki nilai mikronutrisi yg sangat baik. Kesimpulannya: the right people in the right place in the right time. Berbicara tentang diet selalu “context” nya siapa? #foreverfitid  #nutrition  #diettips  #tipsdiet  #healthyfood  #healthylifestyle  #snacking  #flexibledieting  #dietitumudah  #nutrisi  #giziseimbang  #gizikebugaran  #indofit  #indofitness  #indofitlife  #fitnessindo  #fitnessindonesia  #gymindonesia  #pertemanansehat 
This weeks recipe! A Vitamin C immune boosting smoothie!! To keep our systems fighting fit!!Happy Saturday from the Wardley gate kitchen ☺️
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.#nutrition #hydration #care #carehomesuk #carehomesmatter #chef#catering #foodphotography #healthyfood #cleaneating #smoothie #patisseriechef #catering #carehome #smoothiesaturday
Le componenti che concorrono al raggiungimento del benessere psico-fisico sono tre drive principali: movimento, alimentazione e approccio mentale.
 La piramide propone il corretto dosaggio complementare di movimento e alimentazione nell'intervallo di una settimana-tipo. L’approccio mentale è necessario per una vita equilibrata a base di esercizio fisico costante e corretta nutrizione.
https://www.technogym.com/it/newsroom/positivita-allenamento-ottimismo/
#wellness #mentalcoach #mentalapproach #nutrition #movement #fitness #health #stiledivitasano #healthyfood
Le componenti che concorrono al raggiungimento del benessere psico-fisico sono tre drive principali: movimento, alimentazione e approccio mentale. La piramide propone il corretto dosaggio complementare di movimento e alimentazione nell'intervallo di una settimana-tipo. L’approccio mentale è necessario per una vita equilibrata a base di esercizio fisico costante e corretta nutrizione. https://www.technogym.com/it/newsroom/positivita-allenamento-ottimismo/ #wellness  #mentalcoach  #mentalapproach  #nutrition  #movement  #fitness  #health  #stiledivitasano  #healthyfood 
❌ Diététicien Nutritionniste ❌
De bons conseils pour attaquer l’automne ou vous aider à atteindre vos objectifs, prenez vite rdv avec notre diététicien!!! Lundi au Vendredi
11h00 - 14h00 / 17h00 - 21h00 👉 Alimentation saine 👉 Perte de poids
👉 Prise de masse 
Prise de rdv à l’accueil de votre club VIT’HALLES 
www.vithalles.fr
#vithalles #nutrition #healthylifestyle #fitness #food #healthy #diet #fitnessclub
❌ Diététicien Nutritionniste ❌ De bons conseils pour attaquer l’automne ou vous aider à atteindre vos objectifs, prenez vite rdv avec notre diététicien!!! Lundi au Vendredi 11h00 - 14h00 / 17h00 - 21h00 👉 Alimentation saine 👉 Perte de poids 👉 Prise de masse Prise de rdv à l’accueil de votre club VIT’HALLES www.vithalles.fr #vithalles  #nutrition  #healthylifestyle  #fitness  #food  #healthy  #diet  #fitnessclub 
Saturday breakfast 🥞🥝 Paleo & vegan pancakes topped with Greek yogurt (for lack of coconut yogurt🥥) kiwi and warm blueberries!
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#paleodiet #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram #Vegan #veganfood #plantbased
Just a tablespoon wouldn't hurt. Go get a bottle today and mix it with your salad anytime!
Just a tablespoon wouldn't hurt. Go get a bottle today and mix it with your salad anytime!
Running is a popular and convenient leisure-time physical activity with a significant impact on longevity. Compared with non-runners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit. Euphoria experienced by some runners and joggers as they near the end of a run is called “runner’s high”. Believed to be associated with the release of endorphins produced by physical stress. 🏃🏼‍♀️😊
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La corsa è un'attività fisica popolare e conveniente per il tempo libero con un impatto 
significativo sulla longevità. Rispetto ai non corridori, i runners hanno tra il 30% e il 45% in meno di rischio 
di mortalità per tutte le cause e cardiovascolare, 
rispettivamente, con un beneficio di aspettativa di vita 
di 3 anni.  La sensazione di euforia vissuta da alcuni corridori e corridori mentre si 
avvicinano alla fine di una corsa è detta "lo sballo del corridore". Si ritiene sua associata al rilascio di endorfine prodotte dallo stress fisico🤩
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#running #runnersofinstagram #runnershigh #physicaltherapy #fitnessmotivation #beactive #deborahfashionsport #corsa #correre #runbabyrun #gofaster #fitnessmodel #healthylifestyle #runningterritory #salute #prevenzione #acsm #exerciseismedicine #exercisescience #sport #physique #fitnessmotivation #instarunner #healthyfood #nutrition #strongnotskinny #abs
Running is a popular and convenient leisure-time physical activity with a significant impact on longevity. Compared with non-runners, runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit. Euphoria experienced by some runners and joggers as they near the end of a run is called “runner’s high”. Believed to be associated with the release of endorphins produced by physical stress. 🏃🏼‍♀️😊 . . La corsa è un'attività fisica popolare e conveniente per il tempo libero con un impatto significativo sulla longevità. Rispetto ai non corridori, i runners hanno tra il 30% e il 45% in meno di rischio di mortalità per tutte le cause e cardiovascolare, rispettivamente, con un beneficio di aspettativa di vita di 3 anni. La sensazione di euforia vissuta da alcuni corridori e corridori mentre si avvicinano alla fine di una corsa è detta "lo sballo del corridore". Si ritiene sua associata al rilascio di endorfine prodotte dallo stress fisico🤩 . . #running  #runnersofinstagram  #runnershigh  #physicaltherapy  #fitnessmotivation  #beactive  #deborahfashionsport  #corsa  #correre  #runbabyrun  #gofaster  #fitnessmodel  #healthylifestyle  #runningterritory  #salute  #prevenzione  #acsm  #exerciseismedicine  #exercisescience  #sport  #physique  #fitnessmotivation  #instarunner  #healthyfood  #nutrition  #strongnotskinny  #abs 
🧜🏼‍♀️Please like and follow💯🔥
✅✅👉👇 @✔✔ @fitnees.union.ig  @fitnees.union.ig
✔✔ credit respected owner
➖➖➖➖➖➖➖➖➖➖➖➖
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯
How better to kick off my day than with a favourite  egg breakfast ? Today I've made an courgette omelette sprinkled with lots of wild garlic and parsley. It tastes lovely especially with some onion &cherry salad on the side #healthybreakfastideas #omlette #eggs #healthymeal#nutrition #dietician #deliciousfood #organiceggs #healthyeating #nutritiousanddelicious #lowfat #nogluten #lovebreakfast #chefinmotion #cooking #saturdaykitchen #eatmoreveg #eatcolourful #deliciousbreakfast
How better to kick off my day than with a favourite egg breakfast ? Today I've made an courgette omelette sprinkled with lots of wild garlic and parsley. It tastes lovely especially with some onion &cherry salad on the side #healthybreakfastideas  #omlette  #eggs  #healthymeal #nutrition  #dietician  #deliciousfood  #organiceggs  #healthyeating  #nutritiousanddelicious  #lowfat  #nogluten  #lovebreakfast  #chefinmotion  #cooking  #saturdaykitchen  #eatmoreveg  #eatcolourful  #deliciousbreakfast 
It's Go Time💪💪😀!! New Episode🔥🔥!! We are back in the Kitchen.. Today, we have a sweet and tangy Tropical TurnUp Smoothie💯💯!! We'll call this a Lit Lunch or Snack🔥🔥!! So what are you waiting for?? Check it out!! Like, Share, and Subscribe to Support the brand!!! We are the World's First Fitness Variety Show!!! Eat Healthy, Speak Healthy, Live Healthy✌😀!! Full Shows at GoToWorkFitness.com!! Directed by: @iopvideo

Associate Producer: @joaquin_xavier_

#GoToWork #host #show #fitness #fitfam #bayarea #california #worldwide #food #activelifestyle #indy #TV #unique #Nutrition #Motivation #physique #healthy #Juice #abs #black #cuban #RichmondCA #website #FreeAgent  #talent #branding #entrepreneur #entertainment #follow #Smoothie
It's Go Time💪💪😀!! New Episode🔥🔥!! We are back in the Kitchen.. Today, we have a sweet and tangy Tropical TurnUp Smoothie💯💯!! We'll call this a Lit Lunch or Snack🔥🔥!! So what are you waiting for?? Check it out!! Like, Share, and Subscribe to Support the brand!!! We are the World's First Fitness Variety Show!!! Eat Healthy, Speak Healthy, Live Healthy✌😀!! Full Shows at GoToWorkFitness.com!! Directed by: @iopvideo Associate Producer: @joaquin_xavier_ #GoToWork  #host  #show  #fitness  #fitfam  #bayarea  #california  #worldwide  #food  #activelifestyle  #indy  #TV  #unique  #Nutrition  #Motivation  #physique  #healthy  #Juice  #abs  #black  #cuban  #RichmondCA  #website  #FreeAgent  #talent  #branding  #entrepreneur  #entertainment  #follow  #Smoothie 
‪It’s a massive game between two Consolidate customers today to see who will make it into the @emiratesfacup First Round proper!‬ @kaysy22’s pitch at @chorley_fc has had a lot of use recently but is still going strong and will be fantastic as usual for the visit of @barrowafc ⚽️‬
‪It’s a massive game between two Consolidate customers today to see who will make it into the @emiratesfacup First Round proper!‬ @kaysy22’s pitch at @chorley_fc has had a lot of use recently but is still going strong and will be fantastic as usual for the visit of @barrowafc ⚽️‬
Buenos días!! Desayunos tardíos que son más que necesarios 😴. ➡️tostada con tomate y aove, jamón y piña 🍍. Feliz sábado chiquis ❤️ ••••••••••••••••••••••••••••••••➡️dieta+entreno @ah_team85
Buenos días!! Desayunos tardíos que son más que necesarios 😴. ➡️tostada con tomate y aove, jamón y piña 🍍. Feliz sábado chiquis ❤️ ••••••••••••••••••••••••••••••••➡️dieta+entreno @ah_team85
This isn’t what I was expecting when I removed the cover from my kettlebell
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #breakfast #lunch #dinner #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn
When you can only fit half a pizza in your diet,
double the toppings. 🍕
Macros: 67.8g Carbs | 21.4g Fat | 49.7g Protein
⬅️ Swipe left for MFP entry.
When you can only fit half a pizza in your diet, double the toppings. 🍕 Macros: 67.8g Carbs | 21.4g Fat | 49.7g Protein ⬅️ Swipe left for MFP entry.
Available now in Lebanon. For orders and delivery please text or call 81947329. "مياه اوكسيجينايزر متوفرة الان في الاسواق. للطلب والتوصيل يرجى الاتصال على 81947329  #oxygen #health #beauty #lifestyle #youth #skincare #cosemetics #lebanesegirls #beiruting #lebanesegirl #cosmeticsurgery #lebanesemodels #diet #nutrition #detoxwater #detox #mma #mmafighter #mmalebanon #muaythailebanon #mixedmartialarts #jiujitsu #boxing #energy #training #metabolism #kickboxing #gym #lebanesememes #energy #metabolism
Available now in Lebanon. For orders and delivery please text or call 81947329. "مياه اوكسيجينايزر متوفرة الان في الاسواق. للطلب والتوصيل يرجى الاتصال على 81947329 #oxygen  #health  #beauty  #lifestyle  #youth  #skincare  #cosemetics  #lebanesegirls  #beiruting  #lebanesegirl  #cosmeticsurgery  #lebanesemodels  #diet  #nutrition  #detoxwater  #detox  #mma  #mmafighter  #mmalebanon  #muaythailebanon  #mixedmartialarts  #jiujitsu  #boxing  #energy  #training  #metabolism  #kickboxing  #gym  #lebanesememes  #energy  #metabolism 
😲 Waaaooooowww 😲
Encore un beau témoignage sur notre cure minceur 😁

Rejoignez moi dans mon groupe pour plus d'informations 😉
 #naturel #détox #transformation #selancer #DayandNight #perte #santé #forme #nutrition #alimentation #nourriture #venezenprivé #lancezvous #courage #toutlemondepeutlefaire #jevousattends
This plate is actually a rainbow and I love it 😍
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Today on the blog I will be posting about how eating local and organic can help reduce your risk of breast cancer.  This is in honor of Breast Cancer Awareness month!  It is far too common - affecting about 1 in 8 women in the US and is responsible for about 30% of newly diagnosed cancers in women. The post will also be featured on The Hippie Schack on Facebook.
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On the plate —> 1 veggie sausage, a sunny side up egg, whole grain toast with crunchy peanut butter, hemp and chia seeds, and frozen berries, half a kiwi, roasted carrots, and sautéed tomatoes with cilantro.
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#HealthyBreakfast #HealthyFood #HealthyLife #HealthyLiving #HealthyEating #Organic #BreastCancerAwareness #FeedFeed #Toast #Vegetarian #DairyFree #VegetarianMeals #HealthyMeals #FoodBlogger #Nutrition #EatWell #BeWell #Meatless #Blogger #London #Veggies #Fruit #Brunch #Brekkie #Breakfast #Wellness #Rainbow #Healthyish
This plate is actually a rainbow and I love it 😍 . Today on the blog I will be posting about how eating local and organic can help reduce your risk of breast cancer. This is in honor of Breast Cancer Awareness month! It is far too common - affecting about 1 in 8 women in the US and is responsible for about 30% of newly diagnosed cancers in women. The post will also be featured on The Hippie Schack on Facebook. . On the plate —> 1 veggie sausage, a sunny side up egg, whole grain toast with crunchy peanut butter, hemp and chia seeds, and frozen berries, half a kiwi, roasted carrots, and sautéed tomatoes with cilantro. . #HealthyBreakfast  #HealthyFood  #HealthyLife  #HealthyLiving  #HealthyEating  #Organic  #BreastCancerAwareness  #FeedFeed  #Toast  #Vegetarian  #DairyFree  #VegetarianMeals  #HealthyMeals  #FoodBlogger  #Nutrition  #EatWell  #BeWell  #Meatless  #Blogger  #London  #Veggies  #Fruit  #Brunch  #Brekkie  #Breakfast  #Wellness  #Rainbow  #Healthyish 
Double tap for this physician
@fitness__workoutput 
Plz follow  and like :@fitness__workoutput✔️
CREDIT@👉@johncena ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Chest  pecs workout for yours 🔥✔️✔️💯
Swipe left ⏭️ to see all exercises
For more content follow us 👉@fitnessgym.workout
Credit;@weighttrainingguide
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Gold Standard BCAA është ndërtuar mbi bazën e Amino Acideve të Zinxhirit të Degëzuar të çmuar nga atletët për aftësinë e tyre për të kursyer muskujt gjatë trajnimit  dhe për të ndihmuar fillimin e procesit të ndërtimit të muskujve pas trajnimit të peshës. Kjo formulë e testuar e substancave të ndaluara gjithashtu përfshin elektrolite, vitaminë C antioksiduese dhe përbërës të tjerë mbështetës të performancës në një përzierje të butë  per tu perdorur gjatë gjithë trajnimit.

BCAAs siguron:
• Mbështetjen e Muskujve
• Mbështetjen e Imunitetit •Mbështetjen e qëndrueshmërisë
•220 MG të Elektroliteve •Mbështetje Performancës
•15% të vlerës së përditshme për vitaminën C
•Testimi i substancave të ndaluara
•Vetëm 15 kalori për serving 
@optimumnutrition 
@bodybuildingstorealbania 
#protein #fitness #gym #bodybuilding #nutrition #food #healthyfood #healthy #diet #workout #wheyprotein #collagen #antioxidants #fit #herbs #weightloss #vegan #naturemade #natrol #homeopathy #hyaluronicacid #foodie #iherb #fitnessmotivation #doctorsbest #vitamina #optimumnutrition #cabelo #coenzymeq #bhfyp
Gold Standard BCAA është ndërtuar mbi bazën e Amino Acideve të Zinxhirit të Degëzuar të çmuar nga atletët për aftësinë e tyre për të kursyer muskujt gjatë trajnimit dhe për të ndihmuar fillimin e procesit të ndërtimit të muskujve pas trajnimit të peshës. Kjo formulë e testuar e substancave të ndaluara gjithashtu përfshin elektrolite, vitaminë C antioksiduese dhe përbërës të tjerë mbështetës të performancës në një përzierje të butë per tu perdorur gjatë gjithë trajnimit. BCAAs siguron: • Mbështetjen e Muskujve • Mbështetjen e Imunitetit •Mbështetjen e qëndrueshmërisë •220 MG të Elektroliteve •Mbështetje Performancës •15% të vlerës së përditshme për vitaminën C •Testimi i substancave të ndaluara •Vetëm 15 kalori për serving @optimumnutrition @bodybuildingstorealbania #protein  #fitness  #gym  #bodybuilding  #nutrition  #food  #healthyfood  #healthy  #diet  #workout  #wheyprotein  #collagen  #antioxidants  #fit  #herbs  #weightloss  #vegan  #naturemade  #natrol  #homeopathy  #hyaluronicacid  #foodie  #iherb  #fitnessmotivation  #doctorsbest  #vitamina  #optimumnutrition  #cabelo  #coenzymeq  #bhfyp 
All this hard work is paying off! Consistency is key apparently?! 😂 Happiest I've been with my body in a long time! .
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#iifym #iifymgirls #nutrition #healthylifestyle #powerliftingwomen #thisisfemalepowerlifting #powerlifting #strongisnotasize #strongisbeautiful #strength #57kglifter #strongnotskinny
FIT CHALLENGE ORLÉANS 💪💪 vous avez manqué cette événement ? Rendez vous tout les jeudi 19h30 à Checy et tout les samedi 11h00 à Orléans 💪👩‍💼👨‍💼 Tu veux des renseignement? hésitez pas à venir me MP
FIT CHALLENGE ORLÉANS 💪💪 vous avez manqué cette événement ? Rendez vous tout les jeudi 19h30 à Checy et tout les samedi 11h00 à Orléans 💪👩‍💼👨‍💼 Tu veux des renseignement? hésitez pas à venir me MP
🇱🇻Mierīgs sestdienas rīts. Un gardas brokastis.

Lai pagatavotu, būs nepieciešams:
▪️Grieķu jogurts, ▪️Banāns, ▪️Ābols, ▪️Zemesriekstu sviests, ▪️Čia sēklas.

Noderēs arī kā ideja uzkodai! 😊 🇬🇧Calm Saturday morning. And delicious breakfast!

You'll need:
▪️Greek yoghurt, ▪️Banana, ▪️Apple, ▪️Peanut butter, ▪️Chia seeds.

This meal is good not only for breakfast, but you can prepare it for snack! 😊

#uzturs #veseligsuzturs #uztursarKP #veseliba #veseligsdzivesveids #esivesels #zinikotued #edarKP #edgudri #ēst #ēdiens #uzturzinātne #nutrition #food #foodie #tasty #healthy #health #meal #sports #fit #fitness #calories #weight #salad #delicious #recipe #fruit #vegetable
🇱🇻Mierīgs sestdienas rīts. Un gardas brokastis. Lai pagatavotu, būs nepieciešams: ▪️Grieķu jogurts, ▪️Banāns, ▪️Ābols, ▪️Zemesriekstu sviests, ▪️Čia sēklas. Noderēs arī kā ideja uzkodai! 😊 🇬🇧Calm Saturday morning. And delicious breakfast! You'll need: ▪️Greek yoghurt, ▪️Banana, ▪️Apple, ▪️Peanut butter, ▪️Chia seeds. This meal is good not only for breakfast, but you can prepare it for snack! 😊 #uzturs  #veseligsuzturs  #uztursarKP  #veseliba  #veseligsdzivesveids  #esivesels  #zinikotued  #edarKP  #edgudri  #ēst  #ēdiens  #uzturzinātne  #nutrition  #food  #foodie  #tasty  #healthy  #health  #meal  #sports  #fit  #fitness  #calories  #weight  #salad  #delicious  #recipe  #fruit  #vegetable 
@gym_ability
👉👉F R I E N D S 🔥💯
Double tap for the legends💪💪
Please follow @gym_ability  for more great motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖
Dm for credit ➖➖ ➖➖➖➖➖➖➖ 💪💪
#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯
@gym_ability 👉👉F R I E N D S 🔥💯 Double tap for the legends💪💪 Please follow @gym_ability  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ Dm for credit ➖➖ ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins  💪 💯
Buenos días. “Si te piden que camines un kilómetro, camina dos.”
Og Mandino

Productos Naturales Qaddis El Limón
Av. Ppal. Local 164.
📞+ 58 243 2836240 
https://www.instagram.com/qaddisproductosnaturales?r=nametag

Entregas en Maracay Estado Aragua. 
Envíos al interior 🇻🇪 #salud #belleza #bienestar #saludybienestar #nutrición #fitness  #saludycuidado 
#medicinanatural #medicinanaturista #medicinaalternativa #tiendasnaturistas #tiendasnaturistasmaracay #productosnaturales  #productosnaturalesqaddis #Maracay #Aragua #Venezuela  #igermaracay 
#health #beauty #wellness #nutrition #care #naturalproducts
Buenos días. “Si te piden que camines un kilómetro, camina dos.” Og Mandino Productos Naturales Qaddis El Limón Av. Ppal. Local 164. 📞+ 58 243 2836240 https://www.instagram.com/qaddisproductosnaturales?r=nametag Entregas en Maracay Estado Aragua. Envíos al interior 🇻🇪 #salud  #belleza  #bienestar  #saludybienestar  #nutrición  #fitness   #saludycuidado  #medicinanatural  #medicinanaturista  #medicinaalternativa  #tiendasnaturistas  #tiendasnaturistasmaracay  #productosnaturales   #productosnaturalesqaddis  #Maracay  #Aragua  #Venezuela   #igermaracay  #health  #beauty  #wellness  #nutrition  #care  #naturalproducts 
• • • • •
La mia bevanda che contiene il 99,7% di Aloe Vera gel... dicono che è una pianta adattogena...💚☀🌱
Cioè vuol dire che lavora dove il nostro corpo ne ha bisogno...🆘💯
💚Ha moltissimi benefici.. tra i quali:
🌱Migliora la digestione e la funzionalità dell’intestino
🌱Previene e allevia alcuni disturbi dell’apparato gastro-intestinale
🌱Depura
🌱Snellisce☀
🌱Rafforza il sistema immunitario 🌱Agisce come antiossidante 🌱Ha proprietà benefiche anche per la pelle non solo esternamente ma anche internamente e... ... molti altri benefici...💚☀🌱 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
• • • • • La mia bevanda che contiene il 99,7% di Aloe Vera gel... dicono che è una pianta adattogena...💚☀🌱 Cioè vuol dire che lavora dove il nostro corpo ne ha bisogno...🆘💯 💚Ha moltissimi benefici.. tra i quali: 🌱Migliora la digestione e la funzionalità dell’intestino 🌱Previene e allevia alcuni disturbi dell’apparato gastro-intestinale 🌱Depura 🌱Snellisce☀ 🌱Rafforza il sistema immunitario 🌱Agisce come antiossidante 🌱Ha proprietà benefiche anche per la pelle non solo esternamente ma anche internamente e... ... molti altri benefici...💚☀🌱 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Meal 1 today. Protein 🍗and fats 🥚and sautéed veg for volume. 
Turkey rashers, turkey sausages, 2 eggs scrambled with 5g butter and veg .
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Backloading my carbs for the day because I have meal 🥘 out tonight and maybe one or two G&T’s 🍸
Carbs will be consumed before I train 💪🏽 though. .
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Do your best to accommodate your night out by making some changes during to your nutrition during the day. And remember back on track the next day 🙌🏼 “Dieting” does not mean you cannot have a social life. .
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#saturday #fats #protein #gymlifestyle #carbs #iifym #flexibledieting #nutrition #healthyfood #strengthtraining #gym #irishfitfam #fitness #igfit #nightout #bodybuilding #progressnotperfection
Meal 1 today. Protein 🍗and fats 🥚and sautéed veg for volume. Turkey rashers, turkey sausages, 2 eggs scrambled with 5g butter and veg . . Backloading my carbs for the day because I have meal 🥘 out tonight and maybe one or two G&T’s 🍸 Carbs will be consumed before I train 💪🏽 though. . . Do your best to accommodate your night out by making some changes during to your nutrition during the day. And remember back on track the next day 🙌🏼 “Dieting” does not mean you cannot have a social life. . . #saturday  #fats  #protein  #gymlifestyle  #carbs  #iifym  #flexibledieting  #nutrition  #healthyfood  #strengthtraining  #gym  #irishfitfam  #fitness  #igfit  #nightout  #bodybuilding  #progressnotperfection 
🍁秋天乾燥,容易出現便秘或大便較硬。除左進食潤燥食物,攝取足夠膳食纖維都好重要🍎🍊🍐。根據衞生署建議,成人及青少年每天需要不少於25克膳食纖維,兒童攝取量是他的年齡加5克膳食纖維。唔好以為25克膳食纖維好少,其實好多香港人每日都未必攝取足夠膳食纖維。今次仲為大家整理左一份健康補充法vs.懶人補充法,懶人法雖然我哋唔太建議,但顧及部分人士生活忙碌,都希望能夠攝取足夠膳食纖維。唔知大家每日又食得夠唔夠膳食纖維呢?如果大家想知邊隻牌子比較好,歡迎inbox聯絡。

#negimenforall #營養生 #膳食纖維 #菜 #水果 #高纖 #健康零食 #零食 #日常 #養生茶 #養生 #知識 #營養 #健康 #hk #營養師 #茶療 #卡路里 #healthsnacks #snacks #fruits #fiber #fiberrichfood #calories #healthyfood #nutrition #herbalteatherapy
🍁秋天乾燥,容易出現便秘或大便較硬。除左進食潤燥食物,攝取足夠膳食纖維都好重要🍎🍊🍐。根據衞生署建議,成人及青少年每天需要不少於25克膳食纖維,兒童攝取量是他的年齡加5克膳食纖維。唔好以為25克膳食纖維好少,其實好多香港人每日都未必攝取足夠膳食纖維。今次仲為大家整理左一份健康補充法vs.懶人補充法,懶人法雖然我哋唔太建議,但顧及部分人士生活忙碌,都希望能夠攝取足夠膳食纖維。唔知大家每日又食得夠唔夠膳食纖維呢?如果大家想知邊隻牌子比較好,歡迎inbox聯絡。 #negimenforall  #營養生  #膳食纖維  #菜  #水果  #高纖  #健康零食  #零食  #日常  #養生茶  #養生  #知識  #營養  #健康  #hk  #營養師  #茶療  #卡路里  #healthsnacks  #snacks  #fruits  #fiber  #fiberrichfood  #calories  #healthyfood  #nutrition  #herbalteatherapy 
Cycle 2|Day 10|Meal 1- was wild and did 5k park run this morning as my 6th workout this week💨🌡
Carb refuel breakfast of Overnight Oatmeal Pancakes with yogurt & honey👌🏼
#overnightoatmealpancakes #parkrun #cycle2 #reducedcarb #leanin15 #healthyheart #bodycoach #90daysss #fooddiary #hiit #foodoptimising #foodie #motivation #healthyeating #healthydiet #mealprep #nutrition #fitfood #fitspo #fitmeals #instafit #fitfam #cleaneating #slimmingworld
Cycle 2|Day 10|Meal 1- was wild and did 5k park run this morning as my 6th workout this week💨🌡 Carb refuel breakfast of Overnight Oatmeal Pancakes with yogurt & honey👌🏼 #overnightoatmealpancakes  #parkrun  #cycle2  #reducedcarb  #leanin15  #healthyheart  #bodycoach  #90daysss  #fooddiary  #hiit  #foodoptimising  #foodie  #motivation  #healthyeating  #healthydiet  #mealprep  #nutrition  #fitfood  #fitspo  #fitmeals  #instafit  #fitfam  #cleaneating  #slimmingworld 
It's Autumn time so here are some Superfoods that you should try to eat more of this season.⠀
⠀⠀
2. Next is Sweet Potato⠀
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Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6.⠀
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Additionally they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.⠀
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All this helps boost your immune system as well as treat inflammation.⠀
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#sweetpotato #Superfoods #superfood #autumn #healthyfood #HealthyEating #HealthyLiving #cleaneating #nutrition #vegetable #vegetables #fitness #gym #gymlife #saturday #boostimmune #health #fitness #gym #gymlife #personaltrainer #freshfood #foodie #instafood #nutritious #vitamins
It's Autumn time so here are some Superfoods that you should try to eat more of this season.⠀ ⠀⠀ 2. Next is Sweet Potato⠀ ⠀⠀ Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6.⠀ ⠀ Additionally they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.⠀ ⠀⠀ All this helps boost your immune system as well as treat inflammation.⠀ ⠀ ⠀ #sweetpotato  #Superfoods  #superfood  #autumn  #healthyfood  #HealthyEating  #HealthyLiving  #cleaneating  #nutrition  #vegetable  #vegetables  #fitness  #gym  #gymlife  #saturday  #boostimmune  #health  #fitness  #gym  #gymlife  #personaltrainer  #freshfood  #foodie  #instafood  #nutritious  #vitamins 
BOOTY 🍑 ACTIVATION 
Let’s do a booty warmup!!
I truly believe that resistance bands are soo good for leg/booty warmups. 💁🏼‍♀️After I’ve started to do those kind of warmups before my workout I get much better contact during my workout !!
• Here is 4 simple but yet effective 🔥 burnout exercise for your booty .
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⏰•15 reps / exercise ⏰•2 rounds .
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•IMPORTANT:
It’s sooo important to get your body ready for the workout,not only when you training legs ALWAYS for every part of your body,and to prevent injuries!!
.
Give a try ! And your booty will love it .
TAG YOUR GYM BUDDY!!!
.
Credit @katelazov 
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #nutritioncoach #glutegains
BOOTY 🍑 ACTIVATION Let’s do a booty warmup!! I truly believe that resistance bands are soo good for leg/booty warmups. 💁🏼‍♀️After I’ve started to do those kind of warmups before my workout I get much better contact during my workout !! • Here is 4 simple but yet effective 🔥 burnout exercise for your booty . . ⏰•15 reps / exercise ⏰•2 rounds . . •IMPORTANT: It’s sooo important to get your body ready for the workout,not only when you training legs ALWAYS for every part of your body,and to prevent injuries!! . Give a try ! And your booty will love it . TAG YOUR GYM BUDDY!!! . Credit @katelazov #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #nutritioncoach  #glutegains 
L'heure du déjeuner sonne la pause dans la rédaction de mon rapport de recherche (HALLELUJAH j'ai envie de dire !!!!). Donc ce midi, petite tarte salée au poulet, mozzarella et crème de soja. Un jeu d'enfant et super bon ! 😊👌 . 
#lunch #eat #eatclean #eatgood #nutrition #shape #teamshape #meal #mealprep #foodie #foodstagram #foodlover #food #homemade #cook #cooking #diet #healthylifestyle #healthy #health #yummy #fitfam #fit #fitness #fitgirl
L'heure du déjeuner sonne la pause dans la rédaction de mon rapport de recherche (HALLELUJAH j'ai envie de dire !!!!). Donc ce midi, petite tarte salée au poulet, mozzarella et crème de soja. Un jeu d'enfant et super bon ! 😊👌 . #lunch  #eat  #eatclean  #eatgood  #nutrition  #shape  #teamshape  #meal  #mealprep  #foodie  #foodstagram  #foodlover  #food  #homemade  #cook  #cooking  #diet  #healthylifestyle  #healthy  #health  #yummy  #fitfam  #fit  #fitness  #fitgirl 
—> ... P r o m o t i o n ... <— • 10LB of Ultimate Nutrition by Whey & Isolate protein mix 3.200THB
• 10% discount on all "no promotion" products and many special offers more. Get a free Elite Nutrition Thailand T-shirt when you spend over 1500THB. ✅ Share this Facebook post and have the change to win 1500THB of any product.
#olimpsportsnutrition #olimpsports #elitenutritionthailand #personaltrainer #proteins #sportssupplements #bodybuilding #eathealthyfood #kohsamui #kohsamuithailand #thaifitness #muscle #instafit #gymlife  #fitnessmotivation #fitnessaddict  #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #getfit #dedication #muscles #nopainnogain
—> ... P r o m o t i o n ... <— • 10LB of Ultimate Nutrition by Whey & Isolate protein mix 3.200THB • 10% discount on all "no promotion" products and many special offers more. Get a free Elite Nutrition Thailand T-shirt when you spend over 1500THB. ✅ Share this Facebook post and have the change to win 1500THB of any product. #olimpsportsnutrition  #olimpsports  #elitenutritionthailand  #personaltrainer  #proteins  #sportssupplements  #bodybuilding  #eathealthyfood  #kohsamui  #kohsamuithailand  #thaifitness  #muscle  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #exercise  #weightloss  #shredded  #strong  #gains  #fitlife  #nutrition  #aesthetics  #body  #fitspiration  #getfit  #dedication  #muscles  #nopainnogain 
萬聖節回饋活動🎉🎉🎊🎊📣📣
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為答謝咁多位一直對我們的支持,現正進行活動回饋大家。獎品非常豐富,包括:
1️⃣Xcore iso xp 900g x1
2️⃣L-Carnitain 90粒膠囊 x1
3️⃣搖杯 x1
4️⃣Xcore 三層粉隔 x1 -
參加方法好簡單:
1)Follow我地既專頁 @gogymer 
2)  讚好此post
3)在回覆中標記三位朋友仔
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活動設一位幸運兒獲獎,除了幸運兒可以獲得獎品外,被標記的三位朋友各自能夠獲得健身配備一套(搖杯,粉隔)
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大家仲唔快d follow我地 同like我地個post,再tag三位朋友入嚟😁📣📣🎊🎊
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*得獎名單將在10月31日公佈
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#foodsupplement #tuenmun #yuenlong #hkig #hkcbba #hkfbf #Motivation #bodybuilding #musclegain #bcaa #glutamine #amino #gainer #wheyprotein #burnfat #creatine #proteinbar #gym #nutrition #proteinpowder #大隻奶粉 #蛋白粉 #xcorenutrition #肌肉 #增重 #增肌 #健身用品 #健身奶粉 #減肥 #補充劑
萬聖節回饋活動🎉🎉🎊🎊📣📣 - 為答謝咁多位一直對我們的支持,現正進行活動回饋大家。獎品非常豐富,包括: 1️⃣Xcore iso xp 900g x1 2️⃣L-Carnitain 90粒膠囊 x1 3️⃣搖杯 x1 4️⃣Xcore 三層粉隔 x1 - 參加方法好簡單: 1)Follow我地既專頁 @gogymer 2) 讚好此post 3)在回覆中標記三位朋友仔 - 活動設一位幸運兒獲獎,除了幸運兒可以獲得獎品外,被標記的三位朋友各自能夠獲得健身配備一套(搖杯,粉隔) - 大家仲唔快d follow我地 同like我地個post,再tag三位朋友入嚟😁📣📣🎊🎊 - *得獎名單將在10月31日公佈 - #foodsupplement  #tuenmun  #yuenlong  #hkig  #hkcbba  #hkfbf  #Motivation  #bodybuilding  #musclegain  #bcaa  #glutamine  #amino  #gainer  #wheyprotein  #burnfat  #creatine  #proteinbar  #gym  #nutrition  #proteinpowder  #大隻奶粉  #蛋白粉  #xcorenutrition  #肌肉  #增重  #增肌  #健身用品  #健身奶粉  #減肥  #補充劑 
Yeahh! 🙌 Quem mais é feliz a tomar o pequeno-almoço? 🙋💚
Deste lado: panquecas de maca choco latte @origensbio, manteiga de 🥜, framboesas, 🥝, iogurte de soja natural @alpro e cacau a polvilhar. 👌🏼 A acompanhar com bebida de arroz com cevada. ☕
Bom sábado! 💕
#breakfast #pequenosalmocossaudaveis #pequenosalmocossaudaveismacronutricao #macronutricao #macronutricaoinessilva #health #healthyfood #healthylifestyles #healthylife #healthychoices #healthy #veganfood #veganrecipes #food #foodies #foodphotography #foodstagram #foodlover #nutrition #nutricao #comercomsaude #comersaudavel #comidadobem #alimentacao #alimentacaosaudavel #saude #bemestar #foco #nutricionistainessilva
Yeahh! 🙌 Quem mais é feliz a tomar o pequeno-almoço? 🙋💚 Deste lado: panquecas de maca choco latte @origensbio, manteiga de 🥜, framboesas, 🥝, iogurte de soja natural @alpro e cacau a polvilhar. 👌🏼 A acompanhar com bebida de arroz com cevada. ☕ Bom sábado! 💕 #breakfast  #pequenosalmocossaudaveis  #pequenosalmocossaudaveismacronutricao  #macronutricao  #macronutricaoinessilva  #health  #healthyfood  #healthylifestyles  #healthylife  #healthychoices  #healthy  #veganfood  #veganrecipes  #food  #foodies  #foodphotography  #foodstagram  #foodlover  #nutrition  #nutricao  #comercomsaude  #comersaudavel  #comidadobem  #alimentacao  #alimentacaosaudavel  #saude  #bemestar  #foco  #nutricionistainessilva 
My dip for today's salad, quickly prepared and in raw food quality... so tasty  and healthy 🍃🥗🍃💞 #raw #rawvegan #detox #vitalkost #heilkost #selfcare #rawdetox #rawvegan #veganfood #veganfriend #healthy #nutrition #plantbased #cleaneating #realfood #bikinibody #nature #veganfriend
#vegandeutschland
#yummyfood
🌿 B E U R R E  D E  K A R I T É 🌿
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✔️Testé, validé et adopté par les 2 sœurs 👯
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Besoin de chouchouter et réconforter votre peau, vos cheveux... à l’approche du froid??
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Une multitude de bienfait du beurre de Karité qui ne pourra que vous combler:
✨ Hydrate et nourrit en profondeur visage/corps/cheveux
✨ Calme et apaise les peaux les plus échauffées (allergies/eczéma.../coup de soleil/après rasage)
✨ Redonne élasticité et souplesse à la peau ✨ Redessine les boucles (cheveux crépus/frisé)
✨ Lutte et prévient l’apparition des vergetures (parfait pour les futurs 🤰)
.
Utilisations👩🏻‍🔬:
👉🏻En guise de crème corps/visage/ mains 👉🏻 En guise de crème et masque cheveux ( Excellent pour les cheveux frisé/crépu/bouclé)
👉🏻 À ajouter à vos recettes beauté ( on vous prépare et post très vite des recettes avec cette base)
.
Son ➕
👉🏻 Convient pour toute la famille 👨‍👩‍👦‍👦
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Le beurre de Karité saura vous câliner de la tête au pied comme il se doit👌🏼
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👛 à partir de 4€ les 100ml
🛍Où les shopper➡️ @aromazone
.
Et vous, avez-vous déjà testé le beurre de Karité? Et si oui comment? .
#karité#nutrition#confort#cocooning#soin#visage#corps#cheveux#bio#naturel#beauté#prendresoindesoin
🌿 B E U R R E D E K A R I T É 🌿 . ✔️Testé, validé et adopté par les 2 sœurs 👯 . Besoin de chouchouter et réconforter votre peau, vos cheveux... à l’approche du froid?? . Une multitude de bienfait du beurre de Karité qui ne pourra que vous combler: ✨ Hydrate et nourrit en profondeur visage/corps/cheveux ✨ Calme et apaise les peaux les plus échauffées (allergies/eczéma.../coup de soleil/après rasage) ✨ Redonne élasticité et souplesse à la peau ✨ Redessine les boucles (cheveux crépus/frisé) ✨ Lutte et prévient l’apparition des vergetures (parfait pour les futurs 🤰) . Utilisations👩🏻‍🔬: 👉🏻En guise de crème corps/visage/ mains 👉🏻 En guise de crème et masque cheveux ( Excellent pour les cheveux frisé/crépu/bouclé) 👉🏻 À ajouter à vos recettes beauté ( on vous prépare et post très vite des recettes avec cette base) . Son ➕ 👉🏻 Convient pour toute la famille 👨‍👩‍👦‍👦 . Le beurre de Karité saura vous câliner de la tête au pied comme il se doit👌🏼 . 👛 à partir de 4€ les 100ml 🛍Où les shopper➡️ @aromazone . Et vous, avez-vous déjà testé le beurre de Karité? Et si oui comment? . #karité #nutrition #confort #cocooning #soin #visage #corps #cheveux #bio #naturel #beauté #prendresoindesoin 
Coucou tout le monde !!!!!🍃😊
Aujourd’hui je m’invite chez papa maman 👫😀
Du coup bon , comme vous le verrez c’est une assiette plutôt copieuse .😋
Mais pas si caloriques que ça !!🍃🍃🍃
A midi : 🍃Filet mignon 🍃champignons à la crème (légère) 🍃petite crique de pomme de terre 🥔🍃et galets de legumes.🍅🥦🥕
#mercimaman #weekend #reequilibragealimentaire #nutrition #diet #dietfood #regime #regimeuse #mangermieux #eatclean #healthyfood #healthylifestyle #healthy #healty #healthyeating #betterlife #sleevegastrectomie #fit #filetmignon #pommedeterre #champignons #bonappetit
Coucou tout le monde !!!!!🍃😊 Aujourd’hui je m’invite chez papa maman 👫😀 Du coup bon , comme vous le verrez c’est une assiette plutôt copieuse .😋 Mais pas si caloriques que ça !!🍃🍃🍃 A midi : 🍃Filet mignon 🍃champignons à la crème (légère) 🍃petite crique de pomme de terre 🥔🍃et galets de legumes.🍅🥦🥕 #mercimaman  #weekend  #reequilibragealimentaire  #nutrition  #diet  #dietfood  #regime  #regimeuse  #mangermieux  #eatclean  #healthyfood  #healthylifestyle  #healthy  #healty  #healthyeating  #betterlife  #sleevegastrectomie  #fit  #filetmignon  #pommedeterre  #champignons  #bonappetit 
NO excuses! Just wake up and DO IT!! Checking into the @thezoo_oaklandpark .....this morning I will motivate and push my clients to be the absolute best version of themselves and then I'm kicking my own ass....... crushing some legs and cardio!! Have a POSITIVE and BLESSED filled Saturday Everyone! 🌞💪👊💥
#Philippians4_13

#noexcuses #nowisthetime #kicksomeass #challenge #yourself #lifestyle #lovetheskinyourein #nutrition #instafit #gymmemes #fitnessmotivation #wakeup #setgoals #smashyourgoals #ftlauderdale #miamifitness #wiltonmanors #lasolas #certifiedpersonaltrainer #fitcoach #warrior
NO excuses! Just wake up and DO IT!! Checking into the @thezoo_oaklandpark .....this morning I will motivate and push my clients to be the absolute best version of themselves and then I'm kicking my own ass....... crushing some legs and cardio!! Have a POSITIVE and BLESSED filled Saturday Everyone! 🌞💪👊💥 #Philippians4_13  #noexcuses  #nowisthetime  #kicksomeass  #challenge  #yourself  #lifestyle  #lovetheskinyourein  #nutrition  #instafit  #gymmemes  #fitnessmotivation  #wakeup  #setgoals  #smashyourgoals  #ftlauderdale  #miamifitness  #wiltonmanors  #lasolas  #certifiedpersonaltrainer  #fitcoach  #warrior 
On commence la journée de bonheur avec 4*8@80kg (40kg de chaque côté) Je valide cet exo et lance mon cycle dessus.
On commence la journée de bonheur avec 4*8@80kg (40kg de chaque côté) Je valide cet exo et lance mon cycle dessus.
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مساء الايچابية 💆🏻‍♀️
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تكلمت كثييير بحسابي عن اكتساب الوزن بالنسبة لاصحاب الوزن الاقل من الطبيعي حيث يكون معدل كتلة الجسم أقل من ١٨ 🔽
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تحصلون كل البوستات في هذا الهاشتاق #منال_ميشن_اكتساب_وزن 👍🏻
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هذا البوست بيكون مغاير شوي بطرح أغلب اسئلة أصحاب الوزن الاقل من الطبيعي و أجوبتها ✨
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س١/ هل يوجد أطعمة فاتحة للشهية ؟ .
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اقترح دوما لصاحب الوزن المنخفض يكون أطعمته بالشيء المفضل له هو بالذات ، لان بهذي الطريقة تنفتح شهيته .. مستحيل ما فيه شخص ما يشتهي شيء أبداً + ياخذ مكملات فيتامينات عامة لتعويض نقصان ( فيتامين ب ) .. الي يلعب دور مهم بإفراز هرمون الجوع ✅
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س٢/ وجبة واحدة باليوم هي الممثلة لنظامي الغذائي ، كيف أكل أكثر من وجبة ؟ .
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يجي دور الذكاء هنا ، وجباتك لازم تكون صغيرة الى متوسطة .. عشان تغطي تقريبا من خمس الى ست وجبات باليوم .. أعتمد الوجبات الخفيفة القليلة بالكمية العالية بالسعرات 😎👍🏻
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س٣/ هل فيه أطعمة تنصحيني بها بنظامي الغذائي ؟ .
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فيه أطعمة أفضل يومك بشكل عام ما يخلو منها ( مكسرات بأنواعها ، فواكه مجففة ، عسل ، تمر ، موز ، ميلك شيك ) .. أطعمة خفيفة لكن عالية بالسعرات 👍🏻
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س٤/ كيفية تحضير الميلك شيك ؟ .
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٢٠٠ ملل حليب كامل الدسم + كرة آيسكريم + أي نوع فاكهة أنت حابة .. ممكن تضيف شوفان ، شيا ، ألياف ✨
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س٥/ هل من نصائح عامة لاصحاب الوزن الاقل من الطبيعي ؟ .
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أستخدم صحن كبير حتى يبان لك الاكل قليل ⚪️ قم بإضافة المايونيز ، الطحينة ، الزبادي ، الجبن للسلطات و المكرونة ⚪️ إضافة كريمة الطبخ للشوربات ⚪️ أستخدم دهون صحية مثل الزيتون ، جوز الهند ، الافوكادو ، السمسم ⚪️ .
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لمعلومات أكثر في هذا الهاشتاق #منال_ميشن_اكتساب_وزن .
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#منال_ميشن
#الدايت_ذكاء_ليس_داء
#تغذية_صحية #تغذية_علاجية #nutrition #dietfood #foodporn #thyroidproblems #likeforfollow #like4likes #followtrain #followforfollowback #saudi #beetlejuice #riyadh #goals #breakfast #workout #trailrunning #training
. . . مساء الايچابية 💆🏻‍♀️ . . . تكلمت كثييير بحسابي عن اكتساب الوزن بالنسبة لاصحاب الوزن الاقل من الطبيعي حيث يكون معدل كتلة الجسم أقل من ١٨ 🔽 . . . تحصلون كل البوستات في هذا الهاشتاق #منال_ميشن_اكتساب_وزن  👍🏻 . . . هذا البوست بيكون مغاير شوي بطرح أغلب اسئلة أصحاب الوزن الاقل من الطبيعي و أجوبتها ✨ . . . . . س١/ هل يوجد أطعمة فاتحة للشهية ؟ . . . اقترح دوما لصاحب الوزن المنخفض يكون أطعمته بالشيء المفضل له هو بالذات ، لان بهذي الطريقة تنفتح شهيته .. مستحيل ما فيه شخص ما يشتهي شيء أبداً + ياخذ مكملات فيتامينات عامة لتعويض نقصان ( فيتامين ب ) .. الي يلعب دور مهم بإفراز هرمون الجوع ✅ . . . . س٢/ وجبة واحدة باليوم هي الممثلة لنظامي الغذائي ، كيف أكل أكثر من وجبة ؟ . . . . يجي دور الذكاء هنا ، وجباتك لازم تكون صغيرة الى متوسطة .. عشان تغطي تقريبا من خمس الى ست وجبات باليوم .. أعتمد الوجبات الخفيفة القليلة بالكمية العالية بالسعرات 😎👍🏻 . . . . س٣/ هل فيه أطعمة تنصحيني بها بنظامي الغذائي ؟ . . . . فيه أطعمة أفضل يومك بشكل عام ما يخلو منها ( مكسرات بأنواعها ، فواكه مجففة ، عسل ، تمر ، موز ، ميلك شيك ) .. أطعمة خفيفة لكن عالية بالسعرات 👍🏻 . . . . س٤/ كيفية تحضير الميلك شيك ؟ . . . . ٢٠٠ ملل حليب كامل الدسم + كرة آيسكريم + أي نوع فاكهة أنت حابة .. ممكن تضيف شوفان ، شيا ، ألياف ✨ . . . . س٥/ هل من نصائح عامة لاصحاب الوزن الاقل من الطبيعي ؟ . . . . أستخدم صحن كبير حتى يبان لك الاكل قليل ⚪️ قم بإضافة المايونيز ، الطحينة ، الزبادي ، الجبن للسلطات و المكرونة ⚪️ إضافة كريمة الطبخ للشوربات ⚪️ أستخدم دهون صحية مثل الزيتون ، جوز الهند ، الافوكادو ، السمسم ⚪️ . . . . لمعلومات أكثر في هذا الهاشتاق #منال_ميشن_اكتساب_وزن  . . . . #منال_ميشن  #الدايت_ذكاء_ليس_داء  #تغذية_صحية  #تغذية_علاجية  #nutrition  #dietfood  #foodporn  #thyroidproblems  #likeforfollow  #like4likes  #followtrain  #followforfollowback  #saudi  #beetlejuice  #riyadh  #goals  #breakfast  #workout  #trailrunning  #training 
Good morning all... Reminder about our little social run in the morning from our Street Office in Fawkon Walk, Hoddesdon. We will set off at 8.30AM & will run to our friends @mondaymusclelee , a coffee / Nutriction house down Hailey Lane.  We will get some top nutrition tips from owner Lee (good guy) after 10 mins hearing some great tips we will set off again on our run & continue the 6k or 10k route options. It’s all social so no one runs alone & it’s open to all not just Your Town Runners... We even hear some goodies will be given to take away from Monday Muscle! Hare a great Saturday
Good morning all... Reminder about our little social run in the morning from our Street Office in Fawkon Walk, Hoddesdon. We will set off at 8.30AM & will run to our friends @mondaymusclelee , a coffee / Nutriction house down Hailey Lane. We will get some top nutrition tips from owner Lee (good guy) after 10 mins hearing some great tips we will set off again on our run & continue the 6k or 10k route options. It’s all social so no one runs alone & it’s open to all not just Your Town Runners... We even hear some goodies will be given to take away from Monday Muscle! Hare a great Saturday
part.2 🐈🍪⭐🍪💓
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生地こねこねからの型抜き作業〜
バニラエッセンスの香りが…♡ೄ̥̽
ときめく😋😋
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#homemade #selfmade #cookie #cookies #cooking #halloween #foodlover #fitfood #foodpics #fitgirls #cleaneating #nutrition #eatfresh #healthylife #likeforlikes #like4like #naturelovers #ハート #ねこ #かぼちゃ #星 #おうちカフェ #いいね返し #お菓子作り #手作りお菓子 #クッキー作り #クッキング #クッキングラム #ハロウィン #🍪
part.2 🐈🍪⭐🍪💓 . 生地こねこねからの型抜き作業〜 バニラエッセンスの香りが…♡ೄ̥̽ ときめく😋😋 . #homemade  #selfmade  #cookie  #cookies  #cooking  #halloween  #foodlover  #fitfood  #foodpics  #fitgirls  #cleaneating  #nutrition  #eatfresh  #healthylife  #likeforlikes  #like4like  #naturelovers  #ハート  #ねこ  #かぼちゃ  #星  #おうちカフェ  #いいね返し  #お菓子作り  #手作りお菓子  #クッキー作り  #クッキング  #クッキングラム  #ハロウィン  #🍪
🥝 F R U I T ⚡️ V I B R A T I O N S ✨
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WARNING: ⚠️🐿
Too much fruit causes ᕼEᗩᒪTᕼ 😂
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Double tap if you "♥️" fruit too and just can't get enough of sweet and juicy ripe refreshing fruit!
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Clapping right now 👏🏼 coz mangoes are finally in season here in Australia and I buy them by the box fulls as I suffer from an incurable case of mango lust 😆
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Who agrees that that sweet thick nectar drip down your lips leaving your mouth all sticky is EVERYTHING?! And what about the immeasurable pleasure from gnawing at the seed to make sure each and every succulent drop of mango pulp is consumed 🤤 #mangosarelife .
Please don't be shy, take whatever your tastebuds desire! 😊
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#foodstagram #foodpics #foods #foodphotography #eeeeeats #buzzfeast #healthylifestyle #deliciousfood #cleaneating #foodie #igfood #foodiegram #foodblog #instayum #f52grams #foodblogger #foodlove #foodoftheday #foodisfuel #nutrition #wholefoods #eattherainbow #instafood #yummy #feedfeed #instafoodie #yum #nomnom #fruit
🥝 F R U I T ⚡️ V I B R A T I O N S ✨ . WARNING: ⚠️🐿 Too much fruit causes ᕼEᗩᒪTᕼ 😂 . Double tap if you "♥️" fruit too and just can't get enough of sweet and juicy ripe refreshing fruit! . Clapping right now 👏🏼 coz mangoes are finally in season here in Australia and I buy them by the box fulls as I suffer from an incurable case of mango lust 😆 . Who agrees that that sweet thick nectar drip down your lips leaving your mouth all sticky is EVERYTHING?! And what about the immeasurable pleasure from gnawing at the seed to make sure each and every succulent drop of mango pulp is consumed 🤤 #mangosarelife  . Please don't be shy, take whatever your tastebuds desire! 😊 . . . . #foodstagram  #foodpics  #foods  #foodphotography  #eeeeeats  #buzzfeast  #healthylifestyle  #deliciousfood  #cleaneating  #foodie  #igfood  #foodiegram  #foodblog  #instayum  #f52grams  #foodblogger  #foodlove  #foodoftheday  #foodisfuel  #nutrition  #wholefoods  #eattherainbow  #instafood  #yummy  #feedfeed  #instafoodie  #yum  #nomnom  #fruit 
The only thing that stands between you and what you want out of life is the will to try and the faith to believe it's possible 💫 #HappySunday 💙 #fitspo #training #cleaneating #conditioning #dallasolsen #lornajane #iamoxygen #healthy #fit #exercise #nutrition #workout #abs #fatburning #buildmuscle #fatloss #hiit #cardio #weights #perthfitness #perthstagram #gains #goals #workout #nike #nikewomen #perth #perthstagram  #shredz  #gymlife #fitlife
The only thing that stands between you and what you want out of life is the will to try and the faith to believe it's possible 💫 #HappySunday  💙 #fitspo  #training  #cleaneating  #conditioning  #dallasolsen  #lornajane  #iamoxygen  #healthy  #fit  #exercise  #nutrition  #workout  #abs  #fatburning  #buildmuscle  #fatloss  #hiit  #cardio  #weights  #perthfitness  #perthstagram  #gains  #goals  #workout  #nike  #nikewomen  #perth  #perthstagram  #shredz  #gymlife  #fitlife 
Your happiness is a reflection of your health. There is no greater gift you could give not only to yourself but to your family and those around you, then a healthy happy you. Eat Clean, Move Daily, Hydrate Often, Sleep Lots, Respect yourself and REPEAT FOR LIFE ▫️ #happiness #mind #body #spirit #health #train #cleaneating #choices #diet #weightloss #nutrition #fitness #abs #legs #fitspo #workout #vitality #thrive #weights #shredz #bodybuilding  #balance #positive #shape #physique #fit #makeithappen #WHfitspo
Your happiness is a reflection of your health. There is no greater gift you could give not only to yourself but to your family and those around you, then a healthy happy you. Eat Clean, Move Daily, Hydrate Often, Sleep Lots, Respect yourself and REPEAT FOR LIFE ▫️ #happiness  #mind  #body  #spirit  #health  #train  #cleaneating  #choices  #diet  #weightloss  #nutrition  #fitness  #abs  #legs  #fitspo  #workout  #vitality  #thrive  #weights  #shredz  #bodybuilding  #balance  #positive  #shape  #physique  #fit  #makeithappen  #WHfitspo 
While they sleep I grind. 💯✔️
1️⃣ The one thing you can control is your effort. 
2️⃣ If it's important to you, you will find a way. 
3️⃣ Action is the foundational key to all success.
4️⃣ Goals do not care how you feel. 
5️⃣ What matters is the work you do behind the scenes with no one to impress. 
6️⃣ The only person you should be doing this for is #YOU
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* #committosuccess #dontwasteasingleday #setgoals #crushthem #focusonwhatsreal #raw #keepinitreal #training #nutrition #upbeforethesun #bikinis #sheridynswim #andhotelslippers #fit #riseandshine #summerbaby #toned #shredz #fitness #weights #iamoxygen #oxygirl #womenshealth #womensfitness
While they sleep I grind. 💯✔️ 1️⃣ The one thing you can control is your effort. 2️⃣ If it's important to you, you will find a way. 3️⃣ Action is the foundational key to all success. 4️⃣ Goals do not care how you feel. 5️⃣ What matters is the work you do behind the scenes with no one to impress. 6️⃣ The only person you should be doing this for is #YOU  * * * * * #committosuccess  #dontwasteasingleday  #setgoals  #crushthem  #focusonwhatsreal  #raw  #keepinitreal  #training  #nutrition  #upbeforethesun  #bikinis  #sheridynswim  #andhotelslippers  #fit  #riseandshine  #summerbaby  #toned  #shredz  #fitness  #weights  #iamoxygen  #oxygirl  #womenshealth  #womensfitness