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Goodmornig getting my #preworkout #hydration and #nutrients in 👌 😌 chicken and broccoli in my crock pot.  Set yourself up for success !

You either run the day or it runs you - Jim Rhon
Goodmornig getting my #preworkout  #hydration  and #nutrients  in 👌 😌 chicken and broccoli in my crock pot. Set yourself up for success ! You either run the day or it runs you - Jim Rhon
🔊🔊 www.skinnysouth.com breakfast of champions! Most Versatile #protein cookie !! #athletes #fit #nutrition 👉Why do we use dark #chocolate ?💪🏻💪🏻💪🏻Antioxidants, calming properties, chill out your PMS, helps the nervous system.. zinc to help the immune system. 
gives you energy. has some B vitamins. 👉 Why do We use quinoa ? 💪🏻because it increases energy in the bloodstream and reduces recovery time, contains B and iron which are important for the immune system. 
#foodie #nutririon #fitness #nutrients ☀️☀️🎶🎶😘have a great day !!! 🙏🙏🙏
🔊🔊 www.skinnysouth.com breakfast of champions! Most Versatile #protein  cookie !! #athletes  #fit  #nutrition  👉Why do we use dark #chocolate  ?💪🏻💪🏻💪🏻Antioxidants, calming properties, chill out your PMS, helps the nervous system.. zinc to help the immune system. gives you energy. has some B vitamins. 👉 Why do We use quinoa ? 💪🏻because it increases energy in the bloodstream and reduces recovery time, contains B and iron which are important for the immune system. #foodie  #nutririon  #fitness  #nutrients  ☀️☀️🎶🎶😘have a great day !!! 🙏🙏🙏
JUST GREAT RESULTS 
Applying science to training 
I KNOW WHICH SIDE I’D RATHER BE! -
One column uses popularised opinions (magazine & advertising) and the other side.  Understands functional muscular movements and proven science to quickly get results. -
The first sign of positive results should come within 2 weeks if this isn’t you and your getting frustrated and feel your not getting the results you desire then it’s likely the information your basing your workout & nutrition on. -
Comment below on your difficulties and let start you on the right track.
Please follow, share and like - 
#wantbefitasfastaspossible #wantbefitmotivation #fitnessnewbies #fitnessnewbieswanted #wantpersonaltrainer #overweightproblems #overweightproblems #wanttogoback #strengthtraining #nutritionalhelpandguidance #nutrition #nutritioncoach #nutrients
JUST GREAT RESULTS Applying science to training I KNOW WHICH SIDE I’D RATHER BE! - One column uses popularised opinions (magazine & advertising) and the other side. Understands functional muscular movements and proven science to quickly get results. - The first sign of positive results should come within 2 weeks if this isn’t you and your getting frustrated and feel your not getting the results you desire then it’s likely the information your basing your workout & nutrition on. - Comment below on your difficulties and let start you on the right track. Please follow, share and like - #wantbefitasfastaspossible  #wantbefitmotivation  #fitnessnewbies  #fitnessnewbieswanted  #wantpersonaltrainer  #overweightproblems  #overweightproblems  #wanttogoback  #strengthtraining  #nutritionalhelpandguidance  #nutrition  #nutritioncoach  #nutrients 
Do you know how important fruits are for our health??🤔 You don't like all fruits??then make them juices😉!!!🍌🍍🍉🍇🍎🍑🍓🍊 You can cool down yourself from summer hot days and not only..🤗 🍹⛱Juicing all types of fruits and vegetables turns them into superfoods that are easily absorbed by the body. We recommend always including some type of green in your juice. You’ll be surprised at the flavor, and the health benefits are tremendous!!!😉 Make your own lovely combination of fruits and refresh your self with the best way...a fresh juice booster😉😎 #simplyfreshcy #freshjuices #nutrients #vegetables #summerdrinks #cool #superfood #superfoodbar #limassolcy #cyprus #delivery #takeaway #onlineorder
Do you know how important fruits are for our health??🤔 You don't like all fruits??then make them juices😉!!!🍌🍍🍉🍇🍎🍑🍓🍊 You can cool down yourself from summer hot days and not only..🤗 🍹⛱Juicing all types of fruits and vegetables turns them into superfoods that are easily absorbed by the body. We recommend always including some type of green in your juice. You’ll be surprised at the flavor, and the health benefits are tremendous!!!😉 Make your own lovely combination of fruits and refresh your self with the best way...a fresh juice booster😉😎 #simplyfreshcy  #freshjuices  #nutrients  #vegetables  #summerdrinks  #cool  #superfood  #superfoodbar  #limassolcy  #cyprus  #delivery  #takeaway  #onlineorder 
Know Peruvian Cacao .
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Criollo Cacao seeds contain a high amount of antioxidants, among which are flavonoids, essential to prevent aging and cell deterioration; in addition to notoriously improving circulation and cardiovascular functioning. The obromine, a component of cacao, has stimulant and vasodilatory effects, in addition to improving digestion. .
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 Find Cacao powder in our Andean chocolate.
Know Peruvian Cacao . . Criollo Cacao seeds contain a high amount of antioxidants, among which are flavonoids, essential to prevent aging and cell deterioration; in addition to notoriously improving circulation and cardiovascular functioning. The obromine, a component of cacao, has stimulant and vasodilatory effects, in addition to improving digestion. . . Find Cacao powder in our Andean chocolate.
Ferromixin set off from the #uk to search for #ironrich #nutrients around the globe. Today he’s arrived in #egypt 🌞🔺The agriculture sector constitutes 1/7 of Egypt’s GDP, and it yields iron-rich #foods such as #potato and #wheat 🥔. Note that 96% of the country’s landscape is #desert 🏜
Ferromixin set off from the #uk  to search for #ironrich  #nutrients  around the globe. Today he’s arrived in #egypt  🌞🔺The agriculture sector constitutes 1/7 of Egypt’s GDP, and it yields iron-rich #foods  such as #potato  and #wheat  🥔. Note that 96% of the country’s landscape is #desert  🏜
Limited options today in the fridge but having a steak for lunch is never a bad shout.
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#lmc #loughtonmovement #loughton #chigwell #essex #essexpt #nutrients #nutrition #nutritioniskey #health #salad #lunch #food #lovefood #steak #meat #meatlover #protein #meal #cals #macros #lovesteak
Femiss Brand Presents Cordy Care Powder, First Time in India. It's unique Ayurveda Formulation of Nutrients to Stay Ahead in Personal and Professional Life for Women and Men. 
#WeCareForYou #Femiss #Ayurveda #Nutrients #StayYoung #Unisex #PersonalLife #CordyCare. 
For More inquiry contact our Customer Care on wecare@hrhygiene.com and +91 86900 89009
For Distributorship Kindly Click on https://api.whatsapp.com/send?phone=916353540490&text=Interested
Femiss Brand Presents Cordy Care Powder, First Time in India. It's unique Ayurveda Formulation of Nutrients to Stay Ahead in Personal and Professional Life for Women and Men. #WeCareForYou  #Femiss  #Ayurveda  #Nutrients  #StayYoung  #Unisex  #PersonalLife  #CordyCare . For More inquiry contact our Customer Care on wecare@hrhygiene.com and +91 86900 89009 For Distributorship Kindly Click on https://api.whatsapp.com/send?phone=916353540490&text=Interested
Slowly getting back to real food after sickness and rice – baked avocado with lean, shredded Serrano filling #fitness #fitnessfood #healthy #healthfood #fitnesslifestyle #fitlifestyle #protein #vitamins #nutrients #lowfat #homemade #sugarfree #healthyeating #cleaneating #fruit #avocado #meat #ham #Serrano #seasalt
the shot is super..
Healthy shnacktime!!!! 💪💪 #paleo #raw #healthyfood #natural #organic #organicliving #rawfood #superfoods #superfood #wholefoods #unsweetened #pure #organic #paleodiet #yummy #glutenfree #diet #nutrition #nutrients #petsofinstagram #vegan #cleaneating #eatclean #rawvegan  #vegansofig #allnatural #healthy #healthyeating #tasty #healthyliving
 Wonderful pic

Follow us:- @parrot_.lovers for more  pictures

via @erwintheindianringneck
the shot is super.. Healthy shnacktime!!!! 💪💪 #paleo  #raw  #healthyfood  #natural  #organic  #organicliving  #rawfood  #superfoods  #superfood  #wholefoods  #unsweetened  #pure  #organic  #paleodiet  #yummy  #glutenfree  #diet  #nutrition  #nutrients  #petsofinstagram  #vegan  #cleaneating  #eatclean  #rawvegan  #vegansofig  #allnatural  #healthy  #healthyeating  #tasty  #healthyliving  Wonderful pic Follow us:- @parrot_.lovers for more pictures via @erwintheindianringneck
Massive shout out to all those involved in the Autopot Summer Social 2018. One great weekend with an incredible bunch of people 🙌🏻🙌🏻 #autopot #plantasia #DutchPro #NoGrowWithoutDutchPro #AmsterdamsFinest #IndoorGrowing #Nutrients #Feeds #AllYouNeed #Explode #TakeRoot #MultiTotal #LeafGreen #Soil #Hydro #Coco #StarterPack #Enzyme #Bvitamins #PK #Boost #Elements #Hydroponics #Growing #Horticulture #GrowYourOwn #Insta #Nutrition @dutchprouk @adamdutchpro
Massive shout out to all those involved in the Autopot Summer Social 2018. One great weekend with an incredible bunch of people 🙌🏻🙌🏻 #autopot  #plantasia  #DutchPro  #NoGrowWithoutDutchPro  #AmsterdamsFinest  #IndoorGrowing  #Nutrients  #Feeds  #AllYouNeed  #Explode  #TakeRoot  #MultiTotal  #LeafGreen  #Soil  #Hydro  #Coco  #StarterPack  #Enzyme  #Bvitamins  #PK  #Boost  #Elements  #Hydroponics  #Growing  #Horticulture  #GrowYourOwn  #Insta  #Nutrition  @dutchprouk @adamdutchpro
Şair burada diyor ki yaşadığın sürece sev. 💕 Peki siz bu bayramı kimlerle geçirmek isterdiniz❓Cevaplarınızı merak ediyorum🤗 En güzel bayramlar sizinle olsun😍😇#kiloverme #kilovermekistiyorum #goodfoods #snacks  #coffeeholic #kahve #türkkahvesi #kahveaşkı #su #water #dietfood #dieting #dietitian #nutrition #nutrients #antioxidants #diyetisyen  #sağlıklıyaşam #coffeetime #coffeebreak #sağlıklıbeslenme #athome #araöğün #türkkahvesikeyfi #nutrition #nutritionist #love #coffeewithlove #turkishcoffee #kurbanbayramı #loveaslongasyoulive
Şair burada diyor ki yaşadığın sürece sev. 💕 Peki siz bu bayramı kimlerle geçirmek isterdiniz❓Cevaplarınızı merak ediyorum🤗 En güzel bayramlar sizinle olsun😍😇#kiloverme  #kilovermekistiyorum  #goodfoods  #snacks  #coffeeholic  #kahve  #türkkahvesi  #kahveaşkı  #su  #water  #dietfood  #dieting  #dietitian  #nutrition  #nutrients  #antioxidants  #diyetisyen  #sağlıklıyaşam  #coffeetime  #coffeebreak  #sağlıklıbeslenme  #athome  #araöğün  #türkkahvesikeyfi  #nutrition  #nutritionist  #love  #coffeewithlove  #turkishcoffee  #kurbanbayramı  #loveaslongasyoulive 
Digestive enzymes are special catalytic proteins that help our bodies break down food to utilize the complete spectrum of nutrients in the food we eat. Isotonix Digestive Enzymes Plus acts to supplement and increase the activity of the body’s own enzymes in an easy-to-take, pleasant-tasting drink.

Also, it provides additional digestive enzymes for the body in order to increase the absorption of nutrients from the food we eat.

#isotonix #deliverymatters #digestive #enzymes #goodfeedbackfromcustomer #food #nutrients #askmemoreforinfo
Digestive enzymes are special catalytic proteins that help our bodies break down food to utilize the complete spectrum of nutrients in the food we eat. Isotonix Digestive Enzymes Plus acts to supplement and increase the activity of the body’s own enzymes in an easy-to-take, pleasant-tasting drink. Also, it provides additional digestive enzymes for the body in order to increase the absorption of nutrients from the food we eat. #isotonix  #deliverymatters  #digestive  #enzymes  #goodfeedbackfromcustomer  #food  #nutrients  #askmemoreforinfo 
Step 3 of 3 in the morning before work or school ... no chalky or gritty shakes... no replacement meals... just #nutrients to balance your #pH so your body will run at park levels... #fatburning  #phbalance #thermogenesis PM me for detailzzzzzz
Step 3 of 3 in the morning before work or school ... no chalky or gritty shakes... no replacement meals... just #nutrients  to balance your #pH  so your body will run at park levels... #fatburning  #phbalance  #thermogenesis  PM me for detailzzzzzz
You are unhappy because deep down you know you deserve happiness and prosperity! Focus on the positive in everyway & everyday, you will start to attract good things into your life 😘
You are unhappy because deep down you know you deserve happiness and prosperity! Focus on the positive in everyway & everyday, you will start to attract good things into your life 😘
EASY LEAN  C H I L L I 🔥
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Lean beef chilli 🌶 served on a baked potato 🥔 on a bed of mixed spinach, cucumber & sundried tomato 🍅
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Using up the last of some 5% lean beef mince in a simple chilli recipe 👩🏼‍🍳
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🔥 Panfry chopped onion & sliced pepper in 1cal spray
🥩 Add lean mince until browned
🥫 Add 1/2 tin tomatoes & kidney beans & simmer until thickened
🌿 Add chopped ginger, garlic, mixed herbs, chilli powder, turmeric and cumin
🥔 Serve on potato with salad and enjoy
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📊 #Macros - 325kcal | 52g C | 7g F | 27g P
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#FoosWithASideOfKnowledge 🥒 ---------------------------------------------------- #EatARainbow #EatToWin #Nutritious #Chilli #EasyChilli #ChilliConCarne #LeanChilliRecipe #LeanMince #RainbowBowl #Rainbow #Nutrients #SaladBowl #Health #HealthFood #HealthyFood 💛 #Delicious #HealthyLifestyle #Tasty #Healthy #Wellness #HealthyKitchen #FoodisArt #StudentDietitian #Dietetics #Colours #Salad #Sriracha #Nutrition
EASY LEAN C H I L L I 🔥 . Lean beef chilli 🌶 served on a baked potato 🥔 on a bed of mixed spinach, cucumber & sundried tomato 🍅 . Using up the last of some 5% lean beef mince in a simple chilli recipe 👩🏼‍🍳 . 🔥 Panfry chopped onion & sliced pepper in 1cal spray 🥩 Add lean mince until browned 🥫 Add 1/2 tin tomatoes & kidney beans & simmer until thickened 🌿 Add chopped ginger, garlic, mixed herbs, chilli powder, turmeric and cumin 🥔 Serve on potato with salad and enjoy . 📊 #Macros  - 325kcal | 52g C | 7g F | 27g P . #FoosWithASideOfKnowledge  🥒 ---------------------------------------------------- #EatARainbow  #EatToWin  #Nutritious  #Chilli  #EasyChilli  #ChilliConCarne  #LeanChilliRecipe  #LeanMince  #RainbowBowl  #Rainbow  #Nutrients  #SaladBowl  #Health  #HealthFood  #HealthyFood  💛 #Delicious  #HealthyLifestyle  #Tasty  #Healthy  #Wellness  #HealthyKitchen  #FoodisArt  #StudentDietitian  #Dietetics  #Colours  #Salad  #Sriracha  #Nutrition 
Breakfast. Roughly chopped and crudely thrown together. The first of our home grown cucumbers 👌🏼 Just the ticket after a lovely chat with @daniellellp. I'm now catching up on @jamieoliver 's Jamie Cooks Italy. Despite some of the criticism - along with the recent article in the Guardian where the author verses how he had to grit his teeth in an attempt to 'not' be annoyed with Jamie (how very dare he 🙄) - I adore him. From his Naked Chef days, when my eldest would almost beg for us to watch 'the dinner man' I have only felt inspired, impressed and motivated. 
So I pledge my humble gratitude to him and all the other great food influences who have enabled me to have a passion and a therapeutic pastime 🙏 - notwithstanding those 'extraordinarily lovely ladies' the 'incredible, beautiful Nonnas' 💝
#positiveinfluence #gratitude #goodfood #italianfood #attraversiamo #passionforfood #healing #foodtherapy #homegrown #nutrients #medicinalingredients #nutritionalmedicine #livetoeat #instaphoto #instafood #healthyliving #suffolklife #smallpleasures #vegetables #mentalhealthawareness #eatyourselfwell
Breakfast. Roughly chopped and crudely thrown together. The first of our home grown cucumbers 👌🏼 Just the ticket after a lovely chat with @daniellellp. I'm now catching up on @jamieoliver 's Jamie Cooks Italy. Despite some of the criticism - along with the recent article in the Guardian where the author verses how he had to grit his teeth in an attempt to 'not' be annoyed with Jamie (how very dare he 🙄) - I adore him. From his Naked Chef days, when my eldest would almost beg for us to watch 'the dinner man' I have only felt inspired, impressed and motivated. So I pledge my humble gratitude to him and all the other great food influences who have enabled me to have a passion and a therapeutic pastime 🙏 - notwithstanding those 'extraordinarily lovely ladies' the 'incredible, beautiful Nonnas' 💝 #positiveinfluence  #gratitude  #goodfood  #italianfood  #attraversiamo  #passionforfood  #healing  #foodtherapy  #homegrown  #nutrients  #medicinalingredients  #nutritionalmedicine  #livetoeat  #instaphoto  #instafood  #healthyliving  #suffolklife  #smallpleasures  #vegetables  #mentalhealthawareness  #eatyourselfwell 
In all honesty, I don’t wake up each morning and have lemon in warm water - I wake up and rush to get out the door so I don’t miss my train - HOWEVER, I do drink warm lemon water allllllll day #detoxwater 🍋 🍋 🍋
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#balancedlife #wholefoods #wholehealth #nourish #nourishyourbody #guthealth #inthekitchen #foodrevolution #buzzfeast #foodphotography #f52grams #wheresmyfood #food4thought #dairyfree #feedfeed #detox #detoxwater #nutrients #health #fruit #iquitsugar
In all honesty, I don’t wake up each morning and have lemon in warm water - I wake up and rush to get out the door so I don’t miss my train - HOWEVER, I do drink warm lemon water allllllll day #detoxwater  🍋 🍋 🍋 . . . . . #balancedlife  #wholefoods  #wholehealth  #nourish  #nourishyourbody  #guthealth  #inthekitchen  #foodrevolution  #buzzfeast  #foodphotography  #f52grams  #wheresmyfood  #food4thought  #dairyfree  #feedfeed  #detox  #detoxwater  #nutrients  #health  #fruit  #iquitsugar 
These flaming torches also known as Billbergia pyramidalis originated in South American. The Indians used the flower as an herb to heal the soul and mind and high in nutrients & fiber.

#selftaught #cactus #cactusflowers #flower #flowerstagram #fiber #herbalmedicine #natural #naturalhealing #nutrients #greenthumb #gardening #garderninstagram #garden #health #healthy #healthylifestyle #organic #gardensancturary #IndiaHaven
🍊I R O V I T O N🍊

One of the most demanding and best selling products of naturhouse! ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ 🍊IDEAL FOR IMMUNE SYSTEM
🍊HIGH IN IRON

VITAMINS:
🔆A
🔆B1
🔆B2
🔆B3
🔆B5
🔆B6
🔆B8
🔆B9
🔆B12
🔆C
🔆D
🔆E

PLUS:
🌞Ca
🌞Cu
🌞Fe
🌞I
🌞mg
🌞Mn
🌞Mo
🌞P
🌞Se
🌞Zn 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 SO MANY BENEFITS IN SUCH A SMALL PACKAGE!
AND LOW IN PRICE! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 You can order yours online here:https://naturhouse.co.uk/product/iroviton-sachets
Or you can just visit our shop at 257 Old Brompton Rd, Earls Court, London SW5 9HP
Telephone:07591 207517 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
#HEALTH #health #healthy #cookies #biscuits #loseweight #weightloss #transformation #food #nature #naturhouse #natural #nutrients #uk #london #summer #daily #snack #breakfast #goodmorning #beach #bikini #summerbody
🍊I R O V I T O N🍊 One of the most demanding and best selling products of naturhouse! ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ 🍊IDEAL FOR IMMUNE SYSTEM 🍊HIGH IN IRON VITAMINS: 🔆A 🔆B1 🔆B2 🔆B3 🔆B5 🔆B6 🔆B8 🔆B9 🔆B12 🔆C 🔆D 🔆E PLUS: 🌞Ca 🌞Cu 🌞Fe 🌞I 🌞mg 🌞Mn 🌞Mo 🌞P 🌞Se 🌞Zn 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 SO MANY BENEFITS IN SUCH A SMALL PACKAGE! AND LOW IN PRICE! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 You can order yours online here:https://naturhouse.co.uk/product/iroviton-sachets Or you can just visit our shop at 257 Old Brompton Rd, Earls Court, London SW5 9HP Telephone:07591 207517 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #HEALTH  #health  #healthy  #cookies  #biscuits  #loseweight  #weightloss  #transformation  #food  #nature  #naturhouse  #natural  #nutrients  #uk  #london  #summer  #daily  #snack  #breakfast  #goodmorning  #beach  #bikini  #summerbody 
Minerals are essential in the absorption and utilization of many nutrients, and aid enzymes and hormones in activities that are vital to life. All vitamins require specific minerals to maintain health and vitality.
A lot of research is out there on the vital role that trace minerals serve in preventing catabolic and debilitating disease. How do we secure elements/minerals from nature to support our health and vitality. Here is one way your organic waste of tea leaves, coffee grounds, banana peels and egg shell can support the vital Heath of your plants that support your vital health. 
ORGANIC FERTILISER •placed spent tea leaves, coffee grounds, egg shells, banana peels into home made solar drier.
• dry to they are crispy
•grind in a coffee grinder smaller the particles the more surface area thus faster to break down and feed plants
• mix at even weights and your ready to feed your plants that feed you!

Mainly macro nutrient below but they also have and abundance of micro nutrient that they supply.

Minerals in egg shell 
NPK ratio
Nitrogen  1.19%
Phosphorous  0.38%
Potassium 0.14%

1gm half teaspoon 
Calcium 900 mg 
Iron ~ ~
Magnesium 24.0 mg 
Phosphorus 8.4 mg 
Potassium 8.0 mg 
Sodium 9.0 mg 
http://nutritiondata.self.com/facts/custom/1145333/2

Coffee grounds NPK ratio
Nitrogen  2.05%
Phosphorous  0.3%
Potassium 0.74%

https://m.youtube.com/watch?v=ifEAqN1bMNU

Tea leaves 
NPK ratio
Nitrogen  4.15%
Phosphorous  0.62%
Potassium 0.4%

Banana 
NPK ratio
Nitrogen  0%
Phosphorous  3.25%
Potassium 41.76%

https://www.thenutrientcompany.com/npk-value-of-everything-organic-searchable-database/
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#vitalisnatura #npk #organic #organicgarden #healthyfood #healthylifestyle #earth #mindbodysoul #organicfood #vitallife #vitality #macronutirents #nutrients #minerals #plants #garden #veges #connection #recycle #permaculture #organicfertilser
Minerals are essential in the absorption and utilization of many nutrients, and aid enzymes and hormones in activities that are vital to life. All vitamins require specific minerals to maintain health and vitality. A lot of research is out there on the vital role that trace minerals serve in preventing catabolic and debilitating disease. How do we secure elements/minerals from nature to support our health and vitality. Here is one way your organic waste of tea leaves, coffee grounds, banana peels and egg shell can support the vital Heath of your plants that support your vital health. ORGANIC FERTILISER •placed spent tea leaves, coffee grounds, egg shells, banana peels into home made solar drier. • dry to they are crispy •grind in a coffee grinder smaller the particles the more surface area thus faster to break down and feed plants • mix at even weights and your ready to feed your plants that feed you! Mainly macro nutrient below but they also have and abundance of micro nutrient that they supply. Minerals in egg shell NPK ratio Nitrogen 1.19% Phosphorous 0.38% Potassium 0.14% 1gm half teaspoon Calcium 900 mg Iron ~ ~ Magnesium 24.0 mg Phosphorus 8.4 mg Potassium 8.0 mg Sodium 9.0 mg http://nutritiondata.self.com/facts/custom/1145333/2 Coffee grounds NPK ratio Nitrogen 2.05% Phosphorous 0.3% Potassium 0.74% https://m.youtube.com/watch?v=ifEAqN1bMNU Tea leaves NPK ratio Nitrogen 4.15% Phosphorous 0.62% Potassium 0.4% Banana NPK ratio Nitrogen 0% Phosphorous 3.25% Potassium 41.76% https://www.thenutrientcompany.com/npk-value-of-everything-organic-searchable-database/ . . . . . . . . . #vitalisnatura  #npk  #organic  #organicgarden  #healthyfood  #healthylifestyle  #earth  #mindbodysoul  #organicfood  #vitallife  #vitality  #macronutirents  #nutrients  #minerals  #plants  #garden  #veges  #connection  #recycle  #permaculture  #organicfertilser 
Предварительная сборка 4х ярусного стеллажа для выращивания зелени. Да - это эффективная автоматизированная #гидропоника, с огромной полезной  площадью и малым занимаемым местом. К тому же, одобренной МГУ пропорций спектров светильников.
И да - это была пафосная реклама ;)
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#Гидропоника под ключ! #установка #фитосвет #автоматика #микрозелень #поддон #кассета #бизнес #вода #удобрения  #теплица  #hydroponics #automatics #plants #crops #tray #cassette #business #microgreens  #water #nutrients #greenhouse #led #фитолампы #фитосвет #производство
Предварительная сборка 4х ярусного стеллажа для выращивания зелени. Да - это эффективная автоматизированная #гидропоника , с огромной полезной площадью и малым занимаемым местом. К тому же, одобренной МГУ пропорций спектров светильников. И да - это была пафосная реклама ;) . #Гидропоника  под ключ! #установка  #фитосвет  #автоматика  #микрозелень  #поддон  #кассета  #бизнес  #вода  #удобрения  #теплица  #hydroponics  #automatics  #plants  #crops  #tray  #cassette  #business  #microgreens  #water  #nutrients  #greenhouse  #led  #фитолампы  #фитосвет  #производство 
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”
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#prehrana #food #exercise #physical #toxicfood #ingredients #nutrition #nutrients #nutritional #fit #budifit #summer #fitsummer #instafit #instafitness #healthyfood #habit #habits #projekt #projekt100 #samojakonemalabavo
Morning fuel. Vitamins minerals energy.🥑🥝🍏🍐🍊🍋🍈🍓🍍🍎🍒🍓🍅🥕🥦🥒 Msm for muscle cramps and bones💪🏾 Himalayan pink salt for added vital trace mineral minerals, muscle cramps, lower blood pressure, balance sugar and aid hydration.  Plus more benefits 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #pureenergy #nutrients #vitamins #minerals #lovemymindlovemybody #selflove #selfcare #foodielove #fuelyourbody #fuelyourmind #befree #free2embraceme
Morning fuel. Vitamins minerals energy.🥑🥝🍏🍐🍊🍋🍈🍓🍍🍎🍒🍓🍅🥕🥦🥒 Msm for muscle cramps and bones💪🏾 Himalayan pink salt for added vital trace mineral minerals, muscle cramps, lower blood pressure, balance sugar and aid hydration. Plus more benefits 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #pureenergy  #nutrients  #vitamins  #minerals  #lovemymindlovemybody  #selflove  #selfcare  #foodielove  #fuelyourbody  #fuelyourmind  #befree  #free2embraceme 
ESCRÍBEME PARA EMPEZAR TU DESAYUNO SALUDABLE Y TE EXPLICO COMO OBTENER LOS RESULTADOS QUE TU QUIERAS !!!!🙌🏼👍🏼😼💪🏼 MY FAVOURITE BREAKFAST IN THE LAST 3 YEARS ✅ #aloe #tea #shake #balanced #energy #nutrients #differentflavors 
MESSAGE ME TO GET STARTED ON YOUR NUTRITION PLAN!✅✅
ESCRÍBEME PARA EMPEZAR TU DESAYUNO SALUDABLE Y TE EXPLICO COMO OBTENER LOS RESULTADOS QUE TU QUIERAS !!!!🙌🏼👍🏼😼💪🏼 MY FAVOURITE BREAKFAST IN THE LAST 3 YEARS ✅ #aloe  #tea  #shake  #balanced  #energy  #nutrients  #differentflavors  MESSAGE ME TO GET STARTED ON YOUR NUTRITION PLAN!✅✅
A quick power #breakfast💥🍃for a busy #mummy!🏃🏽‍♀️💨Oats 'n'Honey #Shake & #magicbeans 💫
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#Antioxidants and #nutrients galore 🌱 🙆🏽‍♀️ from 47+ varieties of #fruit and #veg 👌🏽 all before 9am to keep me feeling #amazing all day😍⏳💃🏾🤸🏾‍♀️
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Simple!💁🏽‍♀️
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#LYB #LifestyleChange
The easiest desserts are best desserts! These are simple double choc cookie dough bars 🍪 with added collagen for extra gut support
The easiest desserts are best desserts! These are simple double choc cookie dough bars 🍪 with added collagen for extra gut support
She a keeper
She a keeper
Who doesn't want to minimise stress and smile more? 
Try these strategies to help de-stress your life.
1. Pet an animal
2. Get mineralised
Magnesium nourishes and supports the nervous system, improves your ability to cope with stress and promotes relaxation. Many people are deficient in magnesium due to soil depletion, processed foods, increased requirements and poor absorption, leaving their nervous systems depleted and less able to deal with stress. Amaranth, pumpkin seeds, leafy greens, dark chocolate, quinoa, brown rice, cashews, almonds, oats, and legumes are good sources of magnesium. Some people have higher requirements for magnesium, which is where supplementation may be appropriate.
3. Stay in the moment
4. Love your gut
5. Go dancing
6. Cut the crap

Check out our Health Hub to read the full article and for more great articles and recipes. Follow the link in our Bio.
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#healthyfood #natural #wholefood #superfoods #weightloss #eathealthy #vegan #healthygut #gut #glutenfree #healthybody #nutrients #gymlife #healthgoals #choosehealth #transform #cleanse #supplementsthatwork #fertility #womenshealthaus #morningroutine #lifelongvitality #energy #energyboost #cabothealth #wellbeing #wellness #healthyrecipe #healthyrecipies
Who doesn't want to minimise stress and smile more? Try these strategies to help de-stress your life. 1. Pet an animal 2. Get mineralised Magnesium nourishes and supports the nervous system, improves your ability to cope with stress and promotes relaxation. Many people are deficient in magnesium due to soil depletion, processed foods, increased requirements and poor absorption, leaving their nervous systems depleted and less able to deal with stress. Amaranth, pumpkin seeds, leafy greens, dark chocolate, quinoa, brown rice, cashews, almonds, oats, and legumes are good sources of magnesium. Some people have higher requirements for magnesium, which is where supplementation may be appropriate. 3. Stay in the moment 4. Love your gut 5. Go dancing 6. Cut the crap Check out our Health Hub to read the full article and for more great articles and recipes. Follow the link in our Bio. . . . . . #healthyfood  #natural  #wholefood  #superfoods  #weightloss  #eathealthy  #vegan  #healthygut  #gut  #glutenfree  #healthybody  #nutrients  #gymlife  #healthgoals  #choosehealth  #transform  #cleanse  #supplementsthatwork  #fertility  #womenshealthaus  #morningroutine  #lifelongvitality  #energy  #energyboost  #cabothealth  #wellbeing  #wellness  #healthyrecipe  #healthyrecipies 
Setting up our week for success with pantone dreams💓.
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#inspiration #colour #happiness #mood #vibes #blushpink
A perfect combination of healthy food for lunch ! 🍽 🥑🍅🧀
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FOLLOW @nutrition.tips_hub  FOR MORE HEALTHY TIPS ! 💪🏼💪🏼🥦🥗
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#carbs #protein #fermented #probiotics #guthealth#calories #nutrients #diet #fatloss #gains #weightloss#musclegain #health #healthyfood #healthy#cleaneats #cleaneating #helathylifestyle#healthyliving #healthydiet #breakfast #foodfacts #gym  #gymfood #lunch 💪🏼💪🏼💪🏼
A perfect combination of healthy food for lunch ! 🍽 🥑🍅🧀 . . . . FOLLOW @nutrition.tips_hub FOR MORE HEALTHY TIPS ! 💪🏼💪🏼🥦🥗 . . #carbs  #protein  #fermented  #probiotics  #guthealth #calories  #nutrients  #diet  #fatloss  #gains  #weightloss #musclegain  #health  #healthyfood  #healthy #cleaneats  #cleaneating  #helathylifestyle #healthyliving  #healthydiet  #breakfast  #foodfacts  #gym  #gymfood  #lunch  💪🏼💪🏼💪🏼
A perfect combination of healthy food for lunch ! 🍽 🥑🍅🧀
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FOLLOW @nutrition.tips_hub  FOR MORE HEALTHY TIPS ! 💪🏼💪🏼🥦🥗
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#carbs #protein #fermented #probiotics #guthealth#calories #nutrients #diet #fatloss #gains #weightloss#musclegain #health #healthyfood #healthy#cleaneats #cleaneating #helathylifestyle#healthyliving #healthydiet #breakfast #foodfacts #gym  #gymfood #lunch 💪🏼💪🏼💪🏼
A perfect combination of healthy food for lunch ! 🍽 🥑🍅🧀 . . . . FOLLOW @nutrition.tips_hub FOR MORE HEALTHY TIPS ! 💪🏼💪🏼🥦🥗 . . #carbs  #protein  #fermented  #probiotics  #guthealth #calories  #nutrients  #diet  #fatloss  #gains  #weightloss #musclegain  #health  #healthyfood  #healthy #cleaneats  #cleaneating  #helathylifestyle #healthyliving  #healthydiet  #breakfast  #foodfacts  #gym  #gymfood  #lunch  💪🏼💪🏼💪🏼
Healthy breakfast followed by a chill round the pool and these bad boys washed down with plenty of water. 💖☀️💪🏻 #fruitvegandberries #bridgethegap #energy #nutrients #plantbased #vegan  #healthbabesproject
Dinnerz yesterday @minimalistbaker ‘s vegan Lentil Bolognese 🌱💛 I used @waitrose Brown Rice Pasta as a base
Dinnerz yesterday @minimalistbaker ‘s vegan Lentil Bolognese 🌱💛 I used @waitrose Brown Rice Pasta as a base
I think people get confused when I say "wholefood capsules"... it literally means there is REAL food inside our capsules 🍇🍊🍒 Real fruit... real vegetables... real berries! 😍 100% FOOD... even the capsule itself!

Can you honestly say you eat 30 DIFFERENT varieties of peak ripened fruit, vegetables AND berries EVERYDAY?? 🤔

#health #nutrition #wholefood #fruit #vegetables #berries #ripe #food #nutrients #phytonutrients  #micronutrients #natural #vegan #lifestyle #wellbeing #selflove #healthiswealth #instahealth #instanutrition #cardiovascular #freeradicals #cellularbiology #improveyourhealth  #fuelyourbody #loveyourbody
I think people get confused when I say "wholefood capsules"... it literally means there is REAL food inside our capsules 🍇🍊🍒 Real fruit... real vegetables... real berries! 😍 100% FOOD... even the capsule itself! Can you honestly say you eat 30 DIFFERENT varieties of peak ripened fruit, vegetables AND berries EVERYDAY?? 🤔 #health  #nutrition  #wholefood  #fruit  #vegetables  #berries  #ripe  #food  #nutrients  #phytonutrients  #micronutrients  #natural  #vegan  #lifestyle  #wellbeing  #selflove  #healthiswealth  #instahealth  #instanutrition  #cardiovascular  #freeradicals  #cellularbiology  #improveyourhealth  #fuelyourbody  #loveyourbody 
MY ABSOLUTE FAVOURITE 😍
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This vegan shake is strictly made from your Wholefoods🌿 This is an absolute saviour for me, it covers me when I’m wanting a chocolate/ sugar fix, when I’m hungry between meals, or having breakfast on the go. Its stopped me from snacking on the bad and instead I’m now replacing it with this wholefood shake, so I’m flooding my body with the nutrients it needs. It has also contributed towards my weight loss as I don’t indulge the unhealthy snacks when I’m hungry as I’m bridging the gap with my wholefood shake .
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This is also perfect for a post workout shake, or those who dislike their veggies, those looking to loose weight, or if you don’t get the nutrients you need 💗
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Message me for more information on the shakes or if you would like help on your health journey🧘🏼‍♀️
MY ABSOLUTE FAVOURITE 😍 . . This vegan shake is strictly made from your Wholefoods🌿 This is an absolute saviour for me, it covers me when I’m wanting a chocolate/ sugar fix, when I’m hungry between meals, or having breakfast on the go. Its stopped me from snacking on the bad and instead I’m now replacing it with this wholefood shake, so I’m flooding my body with the nutrients it needs. It has also contributed towards my weight loss as I don’t indulge the unhealthy snacks when I’m hungry as I’m bridging the gap with my wholefood shake . . This is also perfect for a post workout shake, or those who dislike their veggies, those looking to loose weight, or if you don’t get the nutrients you need 💗 . . Message me for more information on the shakes or if you would like help on your health journey🧘🏼‍♀️
Ayyooo! #breakfast was 40g corn flakes, 200ml ff milk, 2 crumpets and 10g flora light!! I’ve also had a Yazoo 200ml chocolate milkshake to replace any cals burned at the gym x
Have a good day! 
#anorexiarecovery #anorexia #ana #anarecovering #anarecovery #edrecovery #recovery #ed #food #nutrients #calories 💖💪🏻
This beautiful dulse from @cornishseaweed arrived from @abelandcole yesterday. Can’t wait to get recipe testing with this! Dulse is an excellent source of nutrients. It contains several important minerals including calcium, magnesium, phosphorus, iron and potassium. Tastes great in salads and soups 👌
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#seaweed #dulse #nutrients #foodasmedicine #balanceddiet #britishproduce #recipetesting #health #healthylifestyle
Thank You Buat @afyatbabyfood kerana menganjurkan Contest #SimanjaComelAfyat ni.. TQ juga sebab hasilkan puree buah-buahan Premium, Segar, Lazat Lagi Berkhasiat ni.. .

Ucapan Tahniah juga buat mommy2 lain yang menang tempat kedua n ketiga... .
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#afyat #makananbayi #heathylifestyle #afyatbabyfood #nutrients #kids #children #toddler #lifestyle #health #diet #healthy #babyfoodmalaysia #babyfood #harraz30juzuk #afyatproduct #babygourmet #babygourmetmalaysia #deliciouslyafyat #kedaibayimalaysia #julythityx  #kedaibayi #malaysiatrending #babymalaysia  #afyatbabycontest .
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Bagi sesiapa yang berminat nak order Afyat Baby Food ni atau nak jadi ejen pun boleh, order disini --> @afyatbabyfood

Nak COD? boleh jugak.. tengok senarai outlet2 yang berdekatan korang .. .
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🙋‍♀️ OUTLET AFYAT 🙋‍♀️
👉 THE HOME GROCER SHAH ALAM
👉 YONS RAWANG
👉 YONS TAMAN MELATI
👉 BABY AVENUE AYER 8 PUTRAJAYA PRESINT 8
👉 LAPIPI BABY SHOP NILAI
👉 ANAK IBU BABY SHOP AYER KEROH
👉 LACTALOVE ALOR SETAR
👉 TATEH GOMBAK
👉 TATEH BANGI
👉 TATEH SENAWANG
Thank You Buat @afyatbabyfood kerana menganjurkan Contest #SimanjaComelAfyat  ni.. TQ juga sebab hasilkan puree buah-buahan Premium, Segar, Lazat Lagi Berkhasiat ni.. . Ucapan Tahniah juga buat mommy2 lain yang menang tempat kedua n ketiga... . . #afyat  #makananbayi  #heathylifestyle  #afyatbabyfood  #nutrients  #kids  #children  #toddler  #lifestyle  #health  #diet  #healthy  #babyfoodmalaysia  #babyfood  #harraz30juzuk  #afyatproduct  #babygourmet  #babygourmetmalaysia  #deliciouslyafyat  #kedaibayimalaysia  #julythityx  #kedaibayi  #malaysiatrending  #babymalaysia  #afyatbabycontest  . . Bagi sesiapa yang berminat nak order Afyat Baby Food ni atau nak jadi ejen pun boleh, order disini --> @afyatbabyfood Nak COD? boleh jugak.. tengok senarai outlet2 yang berdekatan korang .. . . 🙋‍♀️ OUTLET AFYAT 🙋‍♀️ 👉 THE HOME GROCER SHAH ALAM 👉 YONS RAWANG 👉 YONS TAMAN MELATI 👉 BABY AVENUE AYER 8 PUTRAJAYA PRESINT 8 👉 LAPIPI BABY SHOP NILAI 👉 ANAK IBU BABY SHOP AYER KEROH 👉 LACTALOVE ALOR SETAR 👉 TATEH GOMBAK 👉 TATEH BANGI 👉 TATEH SENAWANG
Feeding eggs to infants could provide them with key nutrients for growth — follow link in bio to read more!
Feeding eggs to infants could provide them with key nutrients for growth — follow link in bio to read more!
This is how we have pizza thanks @antsfruit for making life easy and healthy #vegetables #vegepizza #wholefoods #nutrients #eatreal #keepitreal #bekindtoyourbody #foodforfuel #yumm
30: Meal Planning 
#thirty30nutrition

6 basic principle when you plan your meals

Variety 
Balance
Moderation 
Adequacy
Energy control 
Nutrient Density
30: Meal Planning #thirty30nutrition  6 basic principle when you plan your meals Variety Balance Moderation Adequacy Energy control Nutrient Density
Dried apricots -  provide a quick and easy way to add potassium to your diet. Epidemiological studies have actually shown that people who consume dried apricot and other dried fruits tend to have healthier overall diets with more nutrients as well as a lower body weight. In moderation, dried fruit can be a healthy, and in this case a potassium-rich snack choice. #nutrition #healthychoices #healthy #healthyfood #diet #dieting #nutrients #wholesome #goodness #moderation #macros #macronutrients #snacks #snackright #alternatives #healthyalternatives #goodfood #goodchoices #foodfacts #driedapricots #driedfruit  #snackchoice #potassium
Dried apricots - provide a quick and easy way to add potassium to your diet. Epidemiological studies have actually shown that people who consume dried apricot and other dried fruits tend to have healthier overall diets with more nutrients as well as a lower body weight. In moderation, dried fruit can be a healthy, and in this case a potassium-rich snack choice. #nutrition  #healthychoices  #healthy  #healthyfood  #diet  #dieting  #nutrients  #wholesome  #goodness  #moderation  #macros  #macronutrients  #snacks  #snackright  #alternatives  #healthyalternatives  #goodfood  #goodchoices  #foodfacts  #driedapricots  #driedfruit  #snackchoice  #potassium 
💥 DRINK UP! 👇🏼
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There’s no doubt that water is probably the most important thing we have to ingest.
⠀
But, how Much Water Should You Drink?
⠀
✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking!
⠀
✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.
⠀
💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:
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💧Drink no more than 1 cup of water every twenty minutes.
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💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.
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❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your:
💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes)
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💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform.
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Hope you guys liked this. I found it super interesting to learn about.
Stay hydrated!
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Credit: @kyle.coughlan
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#hydration #hydrate #h20 #healthtips #holisticnutrition #nutritioncoach #nutritional #nutritiontips #nutrition #healthier #nutritious #nutrients
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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#mombod  #weightlossjourney #weightloss #weightlossmotivation #weightlossjournal #progressnotperfection #slimmingworld .
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#правилнохранене #диета #фитнес #тренировка #здравословнохранене #здравословно  #здравословнахрана  #фитнеспрограма #отслабване #фитнесдиета  #пълноцененживот
💥 DRINK UP! 👇🏼 ⠀ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc. ⠀ 💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise: ⠀ 💧Drink no more than 1 cup of water every twenty minutes. ⠀ 💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid. ⠀ ❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: 💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes) ⠀ 💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform. ⠀ Hope you guys liked this. I found it super interesting to learn about. Stay hydrated! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @kyle.coughlan . #hydration  #hydrate  #h20  #healthtips  #holisticnutrition  #nutritioncoach  #nutritional  #nutritiontips  #nutrition  #healthier  #nutritious  #nutrients  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #mombod  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossjournal  #progressnotperfection  #slimmingworld  . . . . #правилнохранене  #диета  #фитнес  #тренировка  #здравословнохранене  #здравословно  #здравословнахрана  #фитнеспрограма  #отслабване  #фитнесдиета  #пълноцененживот 
Eid Mubarak ❤️💚🖤 عيد مبارك #fruveg #app #delivering #nutrients #dubai #eid_mubarak #كل_عام_وأنتم_بخير
Vegan cookie dough fudge
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3/4 cup salted peanuts
1/4 cup raw almonds
10 dates, pitted
1 can lentils, rinsed and drained (about 1 cup)
1 teaspoon vanilla
1/2 cup dairy-free mini chocolate chips @enjoylifefoods .
Add the nuts to the food processor and turn on until nut butter forms. Add the dates and turn on for 1 minute.
Add in the lentils and vanilla and turn on for another minute until a smooth, creamy dough forms.
Put the container in the fridge for 15 minutes to chill, otherwise if you add the chocolate chips now, they'll melt from the warm batter.
After the dough has chilled for 15 minutes, mix in 3/4 of the chocolate chips, leaving the rest to press into the top.
Spread the dough into an 8x8-inch pan, add the remaining chips, and place in the freezer overnight.
Remove from the freezer and cut into 16 squares.
Store leftovers in a covered glass container in the freezer.
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#cookiedough #vegan #vegetarian #glutenfree #soyfree #dairyfree #healthyeating #healthylifestyle #fitfam #foodgasm #eatwell #eeeeeats #fitfood #cleaneating #cleaneats #macros #dessert #nutrition #nutrients #recipe #dessertrecipe #foodporn #healthyfood #nutrition #simonenutritionist
Vegan cookie dough fudge . 3/4 cup salted peanuts 1/4 cup raw almonds 10 dates, pitted 1 can lentils, rinsed and drained (about 1 cup) 1 teaspoon vanilla 1/2 cup dairy-free mini chocolate chips @enjoylifefoods . Add the nuts to the food processor and turn on until nut butter forms. Add the dates and turn on for 1 minute. Add in the lentils and vanilla and turn on for another minute until a smooth, creamy dough forms. Put the container in the fridge for 15 minutes to chill, otherwise if you add the chocolate chips now, they'll melt from the warm batter. After the dough has chilled for 15 minutes, mix in 3/4 of the chocolate chips, leaving the rest to press into the top. Spread the dough into an 8x8-inch pan, add the remaining chips, and place in the freezer overnight. Remove from the freezer and cut into 16 squares. Store leftovers in a covered glass container in the freezer. . . #cookiedough  #vegan  #vegetarian  #glutenfree  #soyfree  #dairyfree  #healthyeating  #healthylifestyle  #fitfam  #foodgasm  #eatwell  #eeeeeats  #fitfood  #cleaneating  #cleaneats  #macros  #dessert  #nutrition  #nutrients  #recipe  #dessertrecipe  #foodporn  #healthyfood  #nutrition  #simonenutritionist 
Hallo Sahabat Sehat!
Daftar Bahan Makanan Penukar Golongan 2.C - Protein Hewani (Tinggi Lemak)

Keterangan singkatan:
bh : buah.
bj : biji.
btr : butir.
kcl : kecil.
sdg : sedang.
bsr : besar.
ptg : potong.
sdt : sendok teh.
sdm : sendok makan.
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Ayo cek akun kita ya...
Facebook: Nutri-Easy Indonesia
Twitter: @nutrieasy_id
LINE Official: @CXY1017S
Instagram: @nutrieasy_id
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#nutrieasy_id #simplenutrition #tobehealthy #nutrition #nutritionist #dietetics #dietitian #food #eatclean #nutrients #healthy #lifestyle #healthylifestyle #basic #knowledge #healthyfood #nutriranger #giziitumudah #infogizi #gizi #ahligizi #nutrisi #makanan #indonesia #URT #UkuranRumahTangga #online #DailyValue #update #persagi
Hallo Sahabat Sehat! Daftar Bahan Makanan Penukar Golongan 2.C - Protein Hewani (Tinggi Lemak) Keterangan singkatan: bh : buah. bj : biji. btr : butir. kcl : kecil. sdg : sedang. bsr : besar. ptg : potong. sdt : sendok teh. sdm : sendok makan. . . . ------------------------------------- Ayo cek akun kita ya... Facebook: Nutri-Easy Indonesia Twitter: @nutrieasy_id LINE Official: @CXY1017S Instagram: @nutrieasy_id ------------------------------------- . #nutrieasy_id  #simplenutrition  #tobehealthy  #nutrition  #nutritionist  #dietetics  #dietitian  #food  #eatclean  #nutrients  #healthy  #lifestyle  #healthylifestyle  #basic  #knowledge  #healthyfood  #nutriranger  #giziitumudah  #infogizi  #gizi  #ahligizi  #nutrisi  #makanan  #indonesia  #URT  #UkuranRumahTangga  #online  #DailyValue  #update  #persagi 
FAD diets promise quick weight loss results through an unbalanced diet, starvation & even extreme nutrient deprivation. At F.U.N we help you lose weight through a wholesome & healthy diet. Visit the link in our bio to get your personalized diet plan today. .
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#TuesdayTip #dietime #fadiet #fad #diets #lovehealth #healthinspo #nutrients #extreme #wholesome #healthyfood #starve #dietician #nutritionist #fitness #fitnessinspo #fitlife #healthylife #goodhealth #loseweight #nutrients #follow #healthcoach #poojabhargava #daily
FAD diets promise quick weight loss results through an unbalanced diet, starvation & even extreme nutrient deprivation. At F.U.N we help you lose weight through a wholesome & healthy diet. Visit the link in our bio to get your personalized diet plan today. . . . #TuesdayTip  #dietime  #fadiet  #fad  #diets  #lovehealth  #healthinspo  #nutrients  #extreme  #wholesome  #healthyfood  #starve  #dietician  #nutritionist  #fitness  #fitnessinspo  #fitlife  #healthylife  #goodhealth  #loseweight  #nutrients  #follow  #healthcoach  #poojabhargava  #daily 
MOFA Food is a Food Solutions division of MOFA Global supplying bespoke consumption solution to national, regional and international markets. The business aims to provide innovative and sustainable food products and services in the human and animal consumption sectors with core focus on quality, affordability and optimal nutrient delivery.
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#mofaglobal #durban #foodsolutions #southafrica #food #hotels #business #innovative #instagood #foodie #costeffective #sustainablefood #national #international #nutrients #regional #animals #humans #instafood
MOFA Food is a Food Solutions division of MOFA Global supplying bespoke consumption solution to national, regional and international markets. The business aims to provide innovative and sustainable food products and services in the human and animal consumption sectors with core focus on quality, affordability and optimal nutrient delivery. - - - #mofaglobal  #durban  #foodsolutions  #southafrica  #food  #hotels  #business  #innovative  #instagood  #foodie  #costeffective  #sustainablefood  #national  #international  #nutrients  #regional  #animals  #humans  #instafood 
Smashed my breakfast goals this morning!! I try to get as many veggies into my daily diet as possible so when I have a savoury brekkie, it's an excellent opportunity to up the veg count. Today's offering was toasted rye bread with smashed avocado and a few chilli flakes, topped with scrambled eggs, turmeric and asparagus. I accompanied this with a handful of rocket and some grilled cherry tomatoes. Flippin' delicious! 🍅🥚🥑
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#breakfastgoals #vegetarian #veggies #savourybreakfast #nutrients #nutritous #nutrition #pwo #pwobreakfast #refuel #protein #healthyfats #carbs #micronutrients #eatarainbow #breakfast
Smashed my breakfast goals this morning!! I try to get as many veggies into my daily diet as possible so when I have a savoury brekkie, it's an excellent opportunity to up the veg count. Today's offering was toasted rye bread with smashed avocado and a few chilli flakes, topped with scrambled eggs, turmeric and asparagus. I accompanied this with a handful of rocket and some grilled cherry tomatoes. Flippin' delicious! 🍅🥚🥑 . . . #breakfastgoals  #vegetarian  #veggies  #savourybreakfast  #nutrients  #nutritous  #nutrition  #pwo  #pwobreakfast  #refuel  #protein  #healthyfats  #carbs  #micronutrients  #eatarainbow  #breakfast 
Thai green curry for dinner. This cold Melbourne winter calls for warming food. It was exactly what I felt like.

#greencurry #curry #coconutmilk #healthy #food #homemadefood #cookinglife #nutrients #nourish #foodisfuel #instafood #happyfood #eathealthy #fruitlover #yummyfood #saladismyfriend #fruitlover #fitness #life #motivation #lifestyle #balanceddiet #eatgoodfeelgood
Heal Yourself Now with Sea Moss 
Indulge Your Body in Vitamins and 
Minerals Sooth You Nerves Revitalise 
Your Bone Structure Click The Link in 
Our Bio to Purchase ————————We also have Pounds @this Link https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557
Enjoy  #irishmoss #seamoss #vegan #drsebi #healing #alkalinelife #love #weightloss #healthy #food #life #instagood #diet #vitamins #natural #organic #exercise #live #iron #revitalize #help #seaplants #minerals #nutrients #strong #bones  #happiness #water #sweet
Heal Yourself Now with Sea Moss Indulge Your Body in Vitamins and Minerals Sooth You Nerves Revitalise Your Bone Structure Click The Link in Our Bio to Purchase ————————We also have Pounds @this Link https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557 Enjoy #irishmoss  #seamoss  #vegan  #drsebi  #healing  #alkalinelife  #love  #weightloss  #healthy  #food  #life  #instagood  #diet  #vitamins  #natural  #organic  #exercise  #live  #iron  #revitalize  #help  #seaplants  #minerals  #nutrients  #strong  #bones  #happiness  #water  #sweet 
Get in the mood this festive season with Rostaa. Feast on our range of superfoods as you enjoy quality time with your loved ones. Let's #NibbleOnTogetherness
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#superfoods #healthyfood #superfoods #nutrients #healthyliving #nuts #festivals #sweetmoment #healthylifestyle #lifestyle #qualitytime #dryfruits #eatsmart #season #feast #togetherness #hazelnut  #cleaneating #eatingright #eatclean #nibbling #Rostaa
🧡💜💚❤️Fruit and veg flooding my system for well needed extra nutrients to support my immune system. 👌❤️💚💜🧡
#EPTemmascrow
🧡💜💚❤️Fruit and veg flooding my system for well needed extra nutrients to support my immune system. 👌❤️💚💜🧡 #EPTemmascrow 
Come grab your sweet fix from us till 8PM tonight! 🍓🍫@sweetnectardesserts supplying the goods with Cookie Dough, Choc-Peppermint & White Choc Raspberry Slice! ✨🕺🏼
Come grab your sweet fix from us till 8PM tonight! 🍓🍫@sweetnectardesserts supplying the goods with Cookie Dough, Choc-Peppermint & White Choc Raspberry Slice! ✨🕺🏼
Bom dia! 😃... você já se deu conta de que acordou e está com saúde? Já agradeceu por mais esse dia? Já colocou DEUS NOS SEUS PLANOS? Que bom que você já acordou com esses pensamentos. ❤️❤️❤️🌹🌹🌹🌹. E pra ajudar o dia ficar melhor , um delicioso cafe com uma panqueca a base de ovos e aveia com recheio de maçãs carameladas. 🍇🍐🥝🍏🥗🍒#nutricao #nutrición #nutritionist #nutri #nutricionistaesportiva #nutrition #nutritious #nutrients #comidasaudavel #comidadeverdade #comidafitness #diet #dieta #vidasaudavel #vidal #saúde #saudavel #aveia #ovos #maçãs
Bom dia! 😃... você já se deu conta de que acordou e está com saúde? Já agradeceu por mais esse dia? Já colocou DEUS NOS SEUS PLANOS? Que bom que você já acordou com esses pensamentos. ❤️❤️❤️🌹🌹🌹🌹. E pra ajudar o dia ficar melhor , um delicioso cafe com uma panqueca a base de ovos e aveia com recheio de maçãs carameladas. 🍇🍐🥝🍏🥗🍒#nutricao  #nutrición  #nutritionist  #nutri  #nutricionistaesportiva  #nutrition  #nutritious  #nutrients  #comidasaudavel  #comidadeverdade  #comidafitness  #diet  #dieta  #vidasaudavel  #vidal  #saúde  #saudavel  #aveia  #ovos  #maçãs 
‘When water and salt connect, the negative poles of the water molecules surround the positive ions in the salt, and the negative ions in the salt are surrounded by the positive polarised particles of the water molecules. This changes the structure of the water and the salt and creates something entirely new, a third dimension. 
The water is no longer water and the salt no longer salt. 
The elements have liberated themselves from their restrictions, given up their polarities by the resonant effects and reached a higher form of energy.
Only through this process of attaining higher levels of consciousness can we relinquish our polarities and return into the oneness of all elements.’- Water and Salt- The essence of life’ 🌍🌊💦
#followthissign #5thelement #elements #higherlevel #highvibrations #conciousness #sole #saltwater #himalayansalt #naturalelectrolytes #sourceoflife #optimumhydration #naturalremedies #ancientrecipe #balance #ayurveda #listentoyourbody #healthylifestyle #wellbeing #mentalhealth #immunesystemsupport #plantmedicine #minerals #nutrients #naturalmedicine #naturalenergy  #restore #replenish #reawaken
‘When water and salt connect, the negative poles of the water molecules surround the positive ions in the salt, and the negative ions in the salt are surrounded by the positive polarised particles of the water molecules. This changes the structure of the water and the salt and creates something entirely new, a third dimension. The water is no longer water and the salt no longer salt. The elements have liberated themselves from their restrictions, given up their polarities by the resonant effects and reached a higher form of energy. Only through this process of attaining higher levels of consciousness can we relinquish our polarities and return into the oneness of all elements.’- Water and Salt- The essence of life’ 🌍🌊💦 #followthissign  #5thelement  #elements  #higherlevel  #highvibrations  #conciousness  #sole  #saltwater  #himalayansalt  #naturalelectrolytes  #sourceoflife  #optimumhydration  #naturalremedies  #ancientrecipe  #balance  #ayurveda  #listentoyourbody  #healthylifestyle  #wellbeing  #mentalhealth  #immunesystemsupport  #plantmedicine  #minerals  #nutrients  #naturalmedicine  #naturalenergy  #restore  #replenish  #reawaken 
Loving the Results from our plans 💪❤️ Our plans are designed for a healthier you with 1-1 mentoring, Creating better habits and living a healthier lifestyle 🤩🌟🌟 For more details on how to set up pop me a message 💌📥
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#selfloveclub #lookafteryourself #lookafternumberone #healthyweightloss #mindset #psoriasis #toning #weightmanagment #lifestyle #lifestyleplan #healthyeating #healthyliving #healthymadeeasy #foodie #onesimplechange #confidence #nutrition #health #nutrients #countnutrientsnotcalories #healyourbody #loveyourbody #mums #bondimums #joinhealthylifestyle
Loving the Results from our plans 💪❤️ Our plans are designed for a healthier you with 1-1 mentoring, Creating better habits and living a healthier lifestyle 🤩🌟🌟 For more details on how to set up pop me a message 💌📥 • • • • • • #selfloveclub  #lookafteryourself  #lookafternumberone  #healthyweightloss  #mindset  #psoriasis  #toning  #weightmanagment  #lifestyle  #lifestyleplan  #healthyeating  #healthyliving  #healthymadeeasy  #foodie  #onesimplechange  #confidence  #nutrition  #health  #nutrients  #countnutrientsnotcalories  #healyourbody  #loveyourbody  #mums  #bondimums  #joinhealthylifestyle 
When life is too fast for breakfast at home! Fuel up during your commute with @weetabixonthego 250ml Vanilla Protein Breakfast Drinks 🤤
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https://foodcirclesupermarket.co.uk/
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Very limited availablity. While stocks last. ♻️#JoinOurCircle
When life is too fast for breakfast at home! Fuel up during your commute with @weetabixonthego 250ml Vanilla Protein Breakfast Drinks 🤤 —— https://foodcirclesupermarket.co.uk/ —— Very limited availablity. While stocks last. ♻️#JoinOurCircle 
The Growers Guide new release all about passive watering systems is a must have! In stock this week at JDL! Want bigger yields then pop in for a free coffee and grab your copy!
#growersguide #cheltenham #gloucester #stroud #forestofdean #worcester #tewkesbury #gloucestershire #gloucestershirecannabissocialclub #420 #autopot #420uk  #hydro #growshop #hydroponics #growroom #grower #nutrients #growlights #bosters
#vitaminoftheday
Hair, skin, and nail #supplements commonly contain #antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. ... A deficiency of biotin may cause eczema and hair loss. @naturesbounty
#biotin #antiaging #antioxidants
#health #fitlife #vitamins #natural #fishoil #hairhealth #aging #energy #nutritionblog #nutrients #hairvitamins #retinol #retinoids #supplements #minerals #wellness #omega3 #healthy #skincare #antiaging #wrinkles #skin #multivitamins #antiinflammatory #HeartHealth
#vitaminoftheday  Hair, skin, and nail #supplements  commonly contain #antioxidants  such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. ... A deficiency of biotin may cause eczema and hair loss. @naturesbounty #biotin  #antiaging  #antioxidants  #health  #fitlife  #vitamins  #natural  #fishoil  #hairhealth  #aging  #energy  #nutritionblog  #nutrients  #hairvitamins  #retinol  #retinoids  #supplements  #minerals  #wellness  #omega3  #healthy  #skincare  #antiaging  #wrinkles  #skin  #multivitamins  #antiinflammatory  #HeartHealth 
Simple Salads ✌️ Spinach leaves, parsley, cucumber, tomato, capsicum, tuna topped with apple cider vinegar & tahini

#paleo #paleorecipe #intermittentfasting #applecidervinegar #tahiniqueen #salad #cleaneating #nutrients #goldcoast #spinach #fitness #health #foodie
Purple Brekkie 💜 
Organic goodness in minutes 😍 love this time of year!! 🍇figs.
🍇frozen berries.
🍇summer greens.
🍇spirulina.

#nutrition #figs #spirulina #smoothie #purple #organic #rawfood #juice #healing #delish #familysmoothies #kidsnutrition #healthy #nutrients #berries #love #vegankids #veganfood #veganfoodinspiration #veganfood #healthyrecipes #plantbased #happyhealthykids #raisevegan #fruit #naturallyhealthykids #vegan #detox #cleanse #cleaneats
Purple Brekkie 💜 Organic goodness in minutes 😍 love this time of year!! 🍇figs. 🍇frozen berries. 🍇summer greens. 🍇spirulina. #nutrition  #figs  #spirulina  #smoothie  #purple  #organic  #rawfood  #juice  #healing  #delish  #familysmoothies  #kidsnutrition  #healthy  #nutrients  #berries  #love  #vegankids  #veganfood  #veganfoodinspiration  #veganfood  #healthyrecipes  #plantbased  #happyhealthykids  #raisevegan  #fruit  #naturallyhealthykids  #vegan  #detox  #cleanse  #cleaneats 
Obsessed 💘💘💘
Obsessed 💘💘💘
Seeing as it is almost time for Cooking With Tracey that can only mean one thing - we need our ingredient!

This week it is time for Bugs Bunny's favourite food to take centre stage.  And seeing as it is an ingredient in not just 1 but 2 of our juices, it's definitely one of our favourites to . 🥕 🥕  What's up Doc?? 🥕 🥕 
Yeah you guessed it , this weeks ingredient is Carrot!  We've grown up eating it boiled, we've eaten it raw with dip, we've probably even slow cooked it.  But, have you ever juiced it?? Carrots are one of the most popular veggies, hey are very versatile and they also come in a variety of colours such as orange, purple and yellow! 
Carrots get their colour from antioxidants called carotenoids and one of these is beta-carotene.  Many studies have show that beta-carotene is very important for improving immunity in the body, it helps the skin and although we've all been told they help you see in the dark, this isn't actually true, BUT they are very good for eye health.  They are also good for fighting free radical damage that can cause many forms of chronic disease. 
Basically carrots just have so much goodness in them,  especially when juiced!  They can help with blood sugars, blood health, fight inflammation, cleanse the kidneys, improve eyesight, brain function...the list goes on! 
In fact they help every part of your body! 
Carrots are one of the highest contributors of vitamin A, a powerhouse for our bodies.  The goodness doesn't stop there though.  They also provide us with vitamins C D E &K as well as minerals such as calcium , potassium and magnesium.  They are very cleansing and highly nutritious due to their high fibre content.

Bugs Bunny clearly was onto something!!! #juiceologyuk #juices #smoothies #juicetherapy #minime #workshops #fife #dunfermline #coldpressed #juicygoodness #nutrients #raw #vegan #plantbased #juicedoit #superfood #gingershot #beetrootshot #coldpressedjuice #naturalhealth #minime
Seeing as it is almost time for Cooking With Tracey that can only mean one thing - we need our ingredient! This week it is time for Bugs Bunny's favourite food to take centre stage. And seeing as it is an ingredient in not just 1 but 2 of our juices, it's definitely one of our favourites to . 🥕 🥕 What's up Doc?? 🥕 🥕 Yeah you guessed it , this weeks ingredient is Carrot! We've grown up eating it boiled, we've eaten it raw with dip, we've probably even slow cooked it. But, have you ever juiced it?? Carrots are one of the most popular veggies, hey are very versatile and they also come in a variety of colours such as orange, purple and yellow! Carrots get their colour from antioxidants called carotenoids and one of these is beta-carotene. Many studies have show that beta-carotene is very important for improving immunity in the body, it helps the skin and although we've all been told they help you see in the dark, this isn't actually true, BUT they are very good for eye health. They are also good for fighting free radical damage that can cause many forms of chronic disease. Basically carrots just have so much goodness in them, especially when juiced! They can help with blood sugars, blood health, fight inflammation, cleanse the kidneys, improve eyesight, brain function...the list goes on! In fact they help every part of your body! Carrots are one of the highest contributors of vitamin A, a powerhouse for our bodies. The goodness doesn't stop there though. They also provide us with vitamins C D E &K as well as minerals such as calcium , potassium and magnesium. They are very cleansing and highly nutritious due to their high fibre content. Bugs Bunny clearly was onto something!!! #juiceologyuk  #juices  #smoothies  #juicetherapy  #minime  #workshops  #fife  #dunfermline  #coldpressed  #juicygoodness  #nutrients  #raw  #vegan  #plantbased  #juicedoit  #superfood  #gingershot  #beetrootshot  #coldpressedjuice  #naturalhealth  #minime 
#morning !! 💜 Ningún soñador es pequeño, ni ningún sueño demasiado grande.. Comienza tu día al 100% 😉
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#superbreakfast #delicious #proteinshake #nutrients #lowcalorie #focused
Isotonix OPC-3®
The most powerful antioxidant supplement on the market today!
Isotonix® #Multivitamin
Get TOTAL Nutrition!
Isotonix® Activated B-Complex
BOOST your B Vitamins
Isotonix® #Calcium Plus
Essential for maintaining strong bones, healthy teeth and gums
🌍Www.isotonix.com/mosthealthy or international www.worldwidebvshop.com 
Why are Isotonix® #supplements better than standard #supplements?
#Isotonix formulas are more effective than standard supplement formulas because they offer the best way to get the maximum delivery of vitamins and minerals into the bloodstream. Isotonix formulas are also the fastest and most effective way to receive #vitamins, #minerals and nutrients. The #stomach has very little work to do because the pH and tonicity are carefully designed to allow the #stomach to quickly release all the #nutrients into the small intestine. With the Isotonix formulas, this process takes about five minutes, whereas a standard #vitamin tablet can take up to four hours.
Isotonix OPC-3® The most powerful antioxidant supplement on the market today! Isotonix® #Multivitamin  Get TOTAL Nutrition! Isotonix® Activated B-Complex BOOST your B Vitamins Isotonix® #Calcium  Plus Essential for maintaining strong bones, healthy teeth and gums 🌍Www.isotonix.com/mosthealthy or international www.worldwidebvshop.com Why are Isotonix® #supplements  better than standard #supplements ? #Isotonix  formulas are more effective than standard supplement formulas because they offer the best way to get the maximum delivery of vitamins and minerals into the bloodstream. Isotonix formulas are also the fastest and most effective way to receive #vitamins , #minerals  and nutrients. The #stomach  has very little work to do because the pH and tonicity are carefully designed to allow the #stomach  to quickly release all the #nutrients  into the small intestine. With the Isotonix formulas, this process takes about five minutes, whereas a standard #vitamin  tablet can take up to four hours.
Here is the perfect open-faced sandwich for a quick, healthy (and fancy) lunch for a lazy day 😊
You just need a slice of crusty bread, some fresh goat cheese (mix it with a pinch of black pepper and some dill), a slice of wild smocked salmon and a little lemon juice. 
This tartine will be even better with a rucola salad on the side 🥗
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A great dish to get all the energy you need for your next Swedish Fit class!🤗🤸🏼‍♀️🏋🏽‍♀️🏃🏽‍♀️👟🎉
⏰Check out our timetable! (Website in our bio)
Here is the perfect open-faced sandwich for a quick, healthy (and fancy) lunch for a lazy day 😊 You just need a slice of crusty bread, some fresh goat cheese (mix it with a pinch of black pepper and some dill), a slice of wild smocked salmon and a little lemon juice. This tartine will be even better with a rucola salad on the side 🥗 . A great dish to get all the energy you need for your next Swedish Fit class!🤗🤸🏼‍♀️🏋🏽‍♀️🏃🏽‍♀️👟🎉 ⏰Check out our timetable! (Website in our bio)