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Tiny waist, big shoulders is the goal.
Today's back workout
Deadlift 6x10,4,2,1,1,8
overgrip row 3x4-6
Middle grip row 3x6-8
Undergrip pulldown 3x8-10
(Superset)
-Lat pulldown 3x15
-Cable pullover 3x10-15
(Stop superset)
Bbell shrugs 3x8-10
Db bicep curls 4x15-20
Db hammer curls 4x15-20  #health #healthy #fit #fitness #fitspo #instafit #gym #workout #train #muscle #model #exercise #physique #aesthetics #bodybuilding #striations #gains  #abs #training #gymshark #crossfit #medical #healthy #exercise #progress #motivation #gymmotivation #shredded #npc #ifbb #nurse #nursingstudent
Tiny waist, big shoulders is the goal. Today's back workout Deadlift 6x10,4,2,1,1,8 overgrip row 3x4-6 Middle grip row 3x6-8 Undergrip pulldown 3x8-10 (Superset) -Lat pulldown 3x15 -Cable pullover 3x10-15 (Stop superset) Bbell shrugs 3x8-10 Db bicep curls 4x15-20 Db hammer curls 4x15-20 #health  #healthy  #fit  #fitness  #fitspo  #instafit  #gym  #workout  #train  #muscle  #model  #exercise  #physique  #aesthetics  #bodybuilding  #striations  #gains  #abs  #training  #gymshark  #crossfit  #medical  #healthy  #exercise  #progress  #motivation  #gymmotivation  #shredded  #npc  #ifbb  #nurse  #nursingstudent 
Every assignment that you pass is a mini victory! #nursingschool #nurselife #nurseproblems #trademark #nursingstudent #treatyoself #minivictory
When your dog has a fear of #thunder, you make time for a study break. ⛈🐶 And yes, she did grab me for cuddles. 😍😭❤
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#ThunderStorm #Mocha #ChocolateLab #Lab #Storm #Dogsofinstagram #StudyBreak #doggo #puppiesofinstagram #Chocolate #DogLover #Pet #ARMYwife #NursingStudent #CollegeLife #OldDog #cuddling #Dog #DogAnxiety #dogstuff #cute #CuddleBug #SeniorDog
Right about now... our units are getting flooded with the newest class of nurse graduates! 👶😷
Personally, I love the energy! ...The shift from discussing burnout, to just sharing knowledge and being excited about each new procedure, and seeing learning opportunities everywhere is awesome! 💪💕
That said, the rush through ACLS protocols rarely gives you the confidence you need to properly jump in confidently in your first few code blue situations. So here goes: 💉 
When you hear a nurse yell "I need help in here!" It's typically either a crashing or (combative, or self extubated) patient. Always. Respond. Fast! 💉💉
Grab the crash cart before calling the doctor if a patient is crashing. ACLS protocol is the same regardless of whether the doctor is there or not and the priority is to get the patient to ROSC. Time is brain. Seconds matter.
💉💉💉
Always make sure that the Ambu bag is connected to oxygen. This sounds so ridiculously intuitive but I can't tell you how many times I have attended codes especially on the floor where they are not as used to running codes.. and they forget (just initially, but again, every second counts) that the tubing on the Ambu bag has to be connected to wall oxygen. In Sim and in cert classes it is typically not practiced with oxygen connected so it can be missed in the first few moments of in vitro use. 💉💉💉💉
After The Madness of a code blue, if you can, try to help the direct care nurse clean up. It's usually a total disaster and everyone is pumped about helping during a code but that nurse is going to struggle to catch up with charting and managing the post care, and your contribution will be dramatically appreciated!! #nursingschool #nurse #nursingstudent #codeblue #doctor
@barco.uniforms @cicerophotography
Right about now... our units are getting flooded with the newest class of nurse graduates! 👶😷 Personally, I love the energy! ...The shift from discussing burnout, to just sharing knowledge and being excited about each new procedure, and seeing learning opportunities everywhere is awesome! 💪💕 That said, the rush through ACLS protocols rarely gives you the confidence you need to properly jump in confidently in your first few code blue situations. So here goes: 💉 When you hear a nurse yell "I need help in here!" It's typically either a crashing or (combative, or self extubated) patient. Always. Respond. Fast! 💉💉 Grab the crash cart before calling the doctor if a patient is crashing. ACLS protocol is the same regardless of whether the doctor is there or not and the priority is to get the patient to ROSC. Time is brain. Seconds matter. 💉💉💉 Always make sure that the Ambu bag is connected to oxygen. This sounds so ridiculously intuitive but I can't tell you how many times I have attended codes especially on the floor where they are not as used to running codes.. and they forget (just initially, but again, every second counts) that the tubing on the Ambu bag has to be connected to wall oxygen. In Sim and in cert classes it is typically not practiced with oxygen connected so it can be missed in the first few moments of in vitro use. 💉💉💉💉 After The Madness of a code blue, if you can, try to help the direct care nurse clean up. It's usually a total disaster and everyone is pumped about helping during a code but that nurse is going to struggle to catch up with charting and managing the post care, and your contribution will be dramatically appreciated!! #nursingschool  #nurse  #nursingstudent  #codeblue  #doctor  @barco.uniforms @cicerophotography
Probably the best day so far of nursing school 👩🏼‍⚕️💉 #scrublife #nursingschool #nursingschoolproblems #ivs #futurern #futurenurse #rasmussencollege #nursingstudent #bsn
Mondays can be a prick. So can uncomfortable scrubs. Being the problem solver she is, RN @yunaxluna has got all her bases covered to toss that to-do list and reflect on the awesome things in life - like some peace & quiet seasoned with equanimity in our ultra comfy Purform collection of Antimicrobial FITScrubs☯️✌🏽#fitscrubs #riseandthrive #silverembedded #ultracomfy #fitforduty
Mondays can be a prick. So can uncomfortable scrubs. Being the problem solver she is, RN @yunaxluna has got all her bases covered to toss that to-do list and reflect on the awesome things in life - like some peace & quiet seasoned with equanimity in our ultra comfy Purform collection of Antimicrobial FITScrubs☯️✌🏽#fitscrubs  #riseandthrive  #silverembedded  #ultracomfy  #fitforduty 
Monday Feels 😅
Monday Feels 😅
Today’s school showcase is University of Michigan. The university of Michigan has 6 schools for medical and health education. Today I’ve highlighted the University of Michigan Medical school. If you’re interested in other programs, the university also has a college of pharmacy, school of dentistry, school of kinesiology, school of nursing, and School of Public Health. Stay tuned for next weeks school showcase! Want to know more about a school your interested in? Comment below! Tag a friend! ________________________________________ Posted by: Monica G. ————————————————— #ccsf  #pmdp  #sf  #michigan  #medicalstudent  #medicalschool  #dr  #medicalschool  #michiganmedical  #pharmacyschool  #nursingschool  #health  #healthcare  #kinesiology  #healtheducation  #hospital  #nurse  #doctor  #medicine  #whitecoat  #video  #admission  #medschool  #premed  #vet  #dentalschool  #dentalstudent  #pharmacystudent  #nursingstudent  #nurse  #michiganmedical  #medical 
💗 Follow ➡@registered_nurses_357 for more 👌
"Any good  stories? Post em up!! "
💕 Tag your friends and Follow Us to be featured, plz! 🙏
🎥📷 Reposted from: @rnhumor👍
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Thank you so much !
💗 Follow ➡@registered_nurses_357 for more 👌 "Any good stories? Post em up!! " 💕 Tag your friends and Follow Us to be featured, plz! 🙏 🎥📷 Reposted from: @rnhumor👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ Follow us: .@nursing_in_the_world Report: registered_nurses_357 Thank you so much !
Female Nurse of the day : 
@queentrish26 👌👏🔥 Like! | Share! | Comment 💚😄 Tag #typesofnurses or DM for pictures repost!

Follow @typesofnurses for more AWESOME NURSES!
Female Nurse of the day : @queentrish26 👌👏🔥 Like! | Share! | Comment 💚😄 Tag #typesofnurses  or DM for pictures repost! Follow @typesofnurses for more AWESOME NURSES!
Oh ABG's you know the way to my heart ... And lungs and the rest of my body 😂
For all my peeps having troubles with ABGs just hit me up, seriously I love doing these 💕💕
Oh ABG's you know the way to my heart ... And lungs and the rest of my body 😂 For all my peeps having troubles with ABGs just hit me up, seriously I love doing these 💕💕
醫護上班必備—壓力絲襪 每日係醫院磨打腳甘行,一日行8個鐘,放工對腳都好似五係自己嘅甘😩 呢句說話當我仲係學生嘅時候,我完全無感覺,少年你真係太年輕啦😏而家staff 左三年,真係有感而發,原來對腳係可以行到腫左,仲開始夜晚要墊高小腿訓覺🙈🙈呢個時候,壓力襪就出現啦🤗 壓力絲襪的好處,當然係預防靜脈曲張啦。要keep 住女神美腿,一對好嘅壓力絲襪五少得👍🏻壓力絲襪除左幫助腿部增加血液循環,仲可以幫助提升臀部同腿部線條😍呢對壓力絲襪我著過,有信心保證,洗衣機洗五爛,keep 到有壓力包住隻腳,放工已經無再水腫,仲有之前嘅青筋都有減輕到👍🏻 今團壓力絲襪,購自日本,漸進式壓力絲襪,有效預防靜脈曲張,美腿修線條😍千其五好出哂青筋先開始著丫😍 壓力絲襪訂購⭐️ 只需提供你嘅身高 我會幫你搵合適嘅size 🤓 è²·5對包郵,買10對減10蚊🎁,買50對減50蚊🎁 歡迎DM 我問下啦😁 #hkig #護士 #學護hkmedical #nurse #hknurse ##nursingstudent #nursinglife  #RN #futureRN #registerednurse #RNlife #doctor #style #易拉扣 #文具 #japan #hknursing #nursinghk #hkunursing #cuhknursing #polyunursing #ouhknursing #nursoc #stationery #love #fun #work #絲襪  #壓力絲襪 
Who is taking their NCLEX soon?!
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🎥📷 From to: ...@nclexmastery 💕
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👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________

#nurses #nurse #worksucks #RN #nurseproblems #nursingschool #nursingstudent #nursesrock #nurselife #nurseonduty #cnaproblems #clinicals #scrublife #healthcare #nurselife #LPN
#nurselife #nursinghome #nurseonduty #nursesweek #nursesunite #12hr #work #nursesofinstagram
Who is taking their NCLEX soon?! ~~ 🎥📷 From to: ...@nclexmastery 💕 ~~ 👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________ #nurses  #nurse  #worksucks  #RN  #nurseproblems  #nursingschool  #nursingstudent  #nursesrock  #nurselife  #nurseonduty  #cnaproblems  #clinicals  #scrublife  #healthcare  #nurselife  #LPN  #nurselife  #nursinghome  #nurseonduty  #nursesweek  #nursesunite  #12hr  #work  #nursesofinstagram 
Great share @nursenacole :) never let anyone make you feel like you’re “just a nurse!” Double-tap if you agree ❤️
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🎥📷 From to:  @nursenacole...@nurse_superhero 💕
~~
👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________

#nurse #nurses #nursing #lpn #rn #cna #nurselife #nurseslife #nightnurse #nightshift #lovenursing #nursesrocks #hospitals #nclex #nursingstudent #nurseschool #inspiredbynurses #nightnurses #nursingschool #scrublife #scrubs #nursesofinstagram #CNA #nurseslife #nursehumor #registerednurse
Great share @nursenacole :) never let anyone make you feel like you’re “just a nurse!” Double-tap if you agree ❤️ ~~ 🎥📷 From to: @nursenacole...@nurse_superhero 💕 ~~ 👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________ #nurse  #nurses  #nursing  #lpn  #rn  #cna  #nurselife  #nurseslife  #nightnurse  #nightshift  #lovenursing  #nursesrocks  #hospitals  #nclex  #nursingstudent  #nurseschool  #inspiredbynurses  #nightnurses  #nursingschool  #scrublife  #scrubs  #nursesofinstagram  #CNA  #nurseslife  #nursehumor  #registerednurse 
I’ve spent the last 5 days recharging and just doing sh*t I wanted to do. This may or may not have included going to the beach 3 days in a row #floridaliving style. 😂🧜🏼‍♀️🙌🏼 Back to work tomorrow for what is probably going to feel like 100 shifts in a row, so stay tuned for whatever that spawns! #refreshednurse #readytorockandroll #wellseehowifeeltomorrownightafterwork #takemebacktothebeach •
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#justaskthenurse #ERNurse #nursing #emergencynurse #floridanurse #nurse #nurses #orlandonurse #nurseblog #healthcare #ER #ED #loveanurse #nurselife #hospital #hospitallife #nurselifestyle #futureNP #nursepractitionerstudent #nursingstudent #studentlife
I’ve spent the last 5 days recharging and just doing sh*t I wanted to do. This may or may not have included going to the beach 3 days in a row #floridaliving  style. 😂🧜🏼‍♀️🙌🏼 Back to work tomorrow for what is probably going to feel like 100 shifts in a row, so stay tuned for whatever that spawns! #refreshednurse  #readytorockandroll  #wellseehowifeeltomorrownightafterwork  #takemebacktothebeach  • • • • • • #justaskthenurse  #ERNurse  #nursing  #emergencynurse  #floridanurse  #nurse  #nurses  #orlandonurse  #nurseblog  #healthcare  #ER  #ED  #loveanurse  #nurselife  #hospital  #hospitallife  #nurselifestyle  #futureNP  #nursepractitionerstudent  #nursingstudent  #studentlife 
We had some fun with microscopes in class today. Picture #1  is Simple Squamous Epithelium. Picture #2  is a sample of Cardiac Muscle. Picture #3  is a Pseudo Ciliated Columnar Epithelium. Pretty cool in my opinion! It took us forever to get pictures through the microscope, but it was totally worth it! Look at these beauties!😍💉🤓💕 #anatomy  #microscope  #muscles  #epithelium  #tissues  #cells  #nurselife