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3 lbs stand between me and a HUGE goal...
Im also chasing a 3 digit loss by April 2019... I gained this weight.
I can and WILL lose this weight.

Finding myself and my confidence after having it just shattered over the last year has been: incredible, exciting, sad, emotional, anger filled, and did I mention emotional?

Being told you aren’t enough by the person who is supposed to support you and realize that you’re human while life is falling apart was a horrific season for me.

Coming back from that has been INSANELY difficult but IMMENSELY satisfying. Why? Because i remembered that God loved me when he didn’t. God comforted me when he turned his back and went to someone else. God encouraged and spoke truth to me when he continued to lie.

I had done everything right—but still found myself hurt— so I leaned in to God’s love and found support from women who motivate me daily. Women who inspire me to push for more. Women who strive to help others daily— my kind of women.

So even though sometimes I settle in and get comfy in the fact that I’ve lost almost 50 lbs, I remember that it isn’t about the number. It’s about all that I am gaining while losing this weight.

And i will never not put myself first again.
3 lbs stand between me and a HUGE goal... Im also chasing a 3 digit loss by April 2019... I gained this weight. I can and WILL lose this weight. Finding myself and my confidence after having it just shattered over the last year has been: incredible, exciting, sad, emotional, anger filled, and did I mention emotional? Being told you aren’t enough by the person who is supposed to support you and realize that you’re human while life is falling apart was a horrific season for me. Coming back from that has been INSANELY difficult but IMMENSELY satisfying. Why? Because i remembered that God loved me when he didn’t. God comforted me when he turned his back and went to someone else. God encouraged and spoke truth to me when he continued to lie. I had done everything right—but still found myself hurt— so I leaned in to God’s love and found support from women who motivate me daily. Women who inspire me to push for more. Women who strive to help others daily— my kind of women. So even though sometimes I settle in and get comfy in the fact that I’ve lost almost 50 lbs, I remember that it isn’t about the number. It’s about all that I am gaining while losing this weight. And i will never not put myself first again.
Never underestimate the power of a good girl gang 💕
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I was talking to a friend the other morning about recognizing when you’re living a moment you know you’ll reminisce on in the future. The kind of moment that you’ll wish you could relive, and when you think about it your soul sparkles. When we were getting team photos the other night, I found myself consciously aware that I was living one of these moments. We were with our photographer taking these individual photos on my iPhone haha and it just hit me how happy I truly was. Being surrounded by beautiful, strong, likeminded friends, freezing together in 30 degree weather wearing tank tops and shorts... I just wanted to keep laughing and living in that moment forever. 
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I wanted to share this with you in hopes that you’ll look for moments like this in your own life, because they are beautiful. Wishing you all the happiness in the world on this Tuesday babes ✨
Never underestimate the power of a good girl gang 💕 __ I was talking to a friend the other morning about recognizing when you’re living a moment you know you’ll reminisce on in the future. The kind of moment that you’ll wish you could relive, and when you think about it your soul sparkles. When we were getting team photos the other night, I found myself consciously aware that I was living one of these moments. We were with our photographer taking these individual photos on my iPhone haha and it just hit me how happy I truly was. Being surrounded by beautiful, strong, likeminded friends, freezing together in 30 degree weather wearing tank tops and shorts... I just wanted to keep laughing and living in that moment forever. __ I wanted to share this with you in hopes that you’ll look for moments like this in your own life, because they are beautiful. Wishing you all the happiness in the world on this Tuesday babes ✨
It’s too risky to pay for an ASS, so I chose to work on it instead💪🏻🙈🤷🏻‍♀️ lol
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1. Hip Thrust 10x10
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2. Lying Hamstring Curls 5x20
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3. Smith Machine Squats 5x10
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#strugglesofmygenetics #petitegirlproblems #fitness #growmusclegrow #inshapemerced #nurseswholift #npcbikini #improvementseason #yesimawarethatineedtogoloweronthethrustbutthisisthelowestthislegthingywouldgo🤷🏻‍♀️😩😅
It’s too risky to pay for an ASS, so I chose to work on it instead💪🏻🙈🤷🏻‍♀️ lol • 1. Hip Thrust 10x10 • 2. Lying Hamstring Curls 5x20 • • 3. Smith Machine Squats 5x10 • • • #strugglesofmygenetics  #petitegirlproblems  #fitness  #growmusclegrow  #inshapemerced  #nurseswholift  #npcbikini  #improvementseason  #yesimawarethatineedtogoloweronthethrustbutthisisthelowestthislegthingywouldgo ðŸ¤·ðŸ»â€â™€ï¸ðŸ˜©ðŸ˜…
Stay focused y’all ♥️ You gotta want it, you just can’t do it 🤷🏾‍♀️ huge difference #stayfocused #yougottawantit #youjustcantdoit #issadifference #workout #weightlifting #crossfit #nurses #nurseswholift #nurse #crossfitnurse #dietiskey #muscle #gains #nutrition #romaleos2 #rogue #savage #squat #squats #girlswholift #progenex #weights
Ok, I woke up and it’s 32 degrees out. I didn’t realize we were skipping fall and going straight to winter.
Ok, I woke up and it’s 32 degrees out. I didn’t realize we were skipping fall and going straight to winter.
Dreaming of my next vacation..... After busy or rough days at the hospital, its important to take time for yourself. Small mental breaks or doing something you love to prevent burnout helps to restore your mental wellness. ************************************************************
#vacay #travel #wellness #rnlife #nursemaile #mermaidmaile #gypsynurse #bali #nurseswholift #livingmybestlife #swimsuitsforall #red #baewatch #passportlife #happyhumpday #maile #laotian @laos_angeles #laotina #chilin
Dreaming of my next vacation..... After busy or rough days at the hospital, its important to take time for yourself. Small mental breaks or doing something you love to prevent burnout helps to restore your mental wellness. ************************************************************ #vacay  #travel  #wellness  #rnlife  #nursemaile  #mermaidmaile  #gypsynurse  #bali  #nurseswholift  #livingmybestlife  #swimsuitsforall  #red  #baewatch  #passportlife  #happyhumpday  #maile  #laotian  @laos_angeles #laotina  #chilin 
Day 1 of my program started last night. My coach has me doing light weights to make sure I’m hitting depth in my squats.
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Lemme tell yall something, hitting depth and cardio were the hardest part of last night’s workout. Cardio has always been my weakest point so my dude said 15-20mins of HIIT and I was like 🙂 RIP me 🙂
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But here we are. Day one is complete. Stay tuned to see how my program goes and see how I do at comp in a few weeks/months.
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Also it’s holiday season which means FOOD FOOD FOOD! 😭 will i lose weight? We’ll find out.
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#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitfam #fitnesslife #fitgirlsguide #health #healthylifestyle #girlswholift #nurseswholift #gym #gymrat #gymlife
Day 1 of my program started last night. My coach has me doing light weights to make sure I’m hitting depth in my squats. • Lemme tell yall something, hitting depth and cardio were the hardest part of last night’s workout. Cardio has always been my weakest point so my dude said 15-20mins of HIIT and I was like 🙂 RIP me 🙂 • But here we are. Day one is complete. Stay tuned to see how my program goes and see how I do at comp in a few weeks/months. • Also it’s holiday season which means FOOD FOOD FOOD! 😭 will i lose weight? We’ll find out. • #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitgirls  #fitspo  #fitfam  #fitnesslife  #fitgirlsguide  #health  #healthylifestyle  #girlswholift  #nurseswholift  #gym  #gymrat  #gymlife 
🛑 Stop waiting for the perfect timing in life. There is no such thing. Stop waiting for things to line up, for after vacation, waiting for a sign, waiting for the perfect moment, waiting for the next time...... this is your ONE life! Don’t spend it waiting. 🔥#onelife #getupandmove  #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #nurseswholift #womenwholift #htfu #unitedbythemovement #sweat #irontherapy #gymlife #🔥
🛑 Stop waiting for the perfect timing in life. There is no such thing. Stop waiting for things to line up, for after vacation, waiting for a sign, waiting for the perfect moment, waiting for the next time...... this is your ONE life! Don’t spend it waiting. 🔥#onelife  #getupandmove   #iam1stphorm Â #1stphorm Â #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #nurseswholift  #womenwholift  #htfu  #unitedbythemovement  #sweat  #irontherapy  #gymlife  #🔥
“My great hope for us as young women is to start being kinder to ourselves so that we can be kinder to each other. To stop shaming ourselves and other people, ‘too fat, too skinny, too short, too tall, too anything’. There’s a sense that we’re all ‘too’ something and we’re all not enough. This is life. Our bodies change. Our Minds change. Our hearts change.” Emma Stone
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With that being said, can we please put an end to body shaming already? .
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Since having my second child, I’ve been told that I was too fat, too skinny, looked like I was expecting, had a belly, looked anorexic, should maybe go eat a cheeseburger, etc. .
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It needs to STOP 🛑 . Who’s with me?!?
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Happy  #transformationtuesday (mom of one vs. mom of two)!
“My great hope for us as young women is to start being kinder to ourselves so that we can be kinder to each other. To stop shaming ourselves and other people, ‘too fat, too skinny, too short, too tall, too anything’. There’s a sense that we’re all ‘too’ something and we’re all not enough. This is life. Our bodies change. Our Minds change. Our hearts change.” Emma Stone . With that being said, can we please put an end to body shaming already? . . Since having my second child, I’ve been told that I was too fat, too skinny, looked like I was expecting, had a belly, looked anorexic, should maybe go eat a cheeseburger, etc. . . It needs to STOP 🛑 . Who’s with me?!? . . Happy #transformationtuesday  (mom of one vs. mom of two)!
🚨Mom of three 🚨 .
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Check out her results from our newest program.
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This is what Meghan said:
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”How did 6 weeks go by SO FAST?! 😱
- Down 5 pounds
- Down 10 inches
- 10 months postpartum mama of 3
- Breastfeeding
- #dontputmedownforcardio .
This program is an absolute dream come true for me in this insanely busy season of life that I’m in. It feels incredible to see physical changes (finally), to watch my progress each week with my transformers, and to finally be that girl who PUSHES until the end of each move instead of stopping for a break during the 5 second countdown. ”😍🔥
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I’m getting excited over here✋✋.....
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20 minutes a day, 6 days a week, for 6 weeks. .
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#transformationtuesdays #momofthree #busymomgetsfit #mombod #mombodytransformation #mombody #busymomlife #busymoms #busymomma #busymommy #momhacks #momhack #workingmomlife #workingmoms #workingmommy #workingmomma #nursemom #nursemommy #nurseswholift
🚨Mom of three 🚨 . . Check out her results from our newest program. . . This is what Meghan said: . ”How did 6 weeks go by SO FAST?! 😱 - Down 5 pounds - Down 10 inches - 10 months postpartum mama of 3 - Breastfeeding - #dontputmedownforcardio  . This program is an absolute dream come true for me in this insanely busy season of life that I’m in. It feels incredible to see physical changes (finally), to watch my progress each week with my transformers, and to finally be that girl who PUSHES until the end of each move instead of stopping for a break during the 5 second countdown. ”😍🔥 . I’m getting excited over here✋✋..... . . 20 minutes a day, 6 days a week, for 6 weeks. . . . #transformationtuesdays  #momofthree  #busymomgetsfit  #mombod  #mombodytransformation  #mombody  #busymomlife  #busymoms  #busymomma  #busymommy  #momhacks  #momhack  #workingmomlife  #workingmoms  #workingmommy  #workingmomma  #nursemom  #nursemommy  #nurseswholift 
Rehab rehab rehab....
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My only focus right now🙌🏽 My body NEEDS to get better and free from pain. So now I have to give all of my attention to my body, and really listen to it. 🥰✨
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#lifestyleathletes #LA #fitnessismypassion #dowhatyoulove #whenfitnessislife #nurseswholift #offseasonshape #nurse #rehab #treatyourbodyright #healthylifestyle #healthandfitness #fitnessgirl #ironfamily #girlswithmuscles #athlete #fitnesscompetitor #happyheart #happysoul #zinzino #zinzinolifestyle #zinzinobalance
Rehab rehab rehab.... . . My only focus right now🙌🏽 My body NEEDS to get better and free from pain. So now I have to give all of my attention to my body, and really listen to it. 🥰✨ . . . #lifestyleathletes  #LA  #fitnessismypassion  #dowhatyoulove  #whenfitnessislife  #nurseswholift  #offseasonshape  #nurse  #rehab  #treatyourbodyright  #healthylifestyle  #healthandfitness  #fitnessgirl  #ironfamily  #girlswithmuscles  #athlete  #fitnesscompetitor  #happyheart  #happysoul  #zinzino  #zinzinolifestyle  #zinzinobalance 
Morning cardio & sauna done by 4am. 😃👍🏼
Breakfast today is 5 hard boiled egg whites & 1 yolk wrapped in 2 whole wheat tortillas & 1/3 cup of blackberries, YUM! 😋 All fueled up for orthopedic surgery! 😷
Have a great Tuesday!! #nutrition #bodybuilding #goals #focused #hydrate #workforit #morningcardio #sprints #infaredsauna #liftheavy #nurseswholift #npc #bikinicompetitor #npcbikini #fitness #fitfam #womenwhilift #girlswithmuscle
Morning cardio & sauna done by 4am. 😃👍🏼 Breakfast today is 5 hard boiled egg whites & 1 yolk wrapped in 2 whole wheat tortillas & 1/3 cup of blackberries, YUM! 😋 All fueled up for orthopedic surgery! 😷 Have a great Tuesday!! #nutrition  #bodybuilding  #goals  #focused  #hydrate  #workforit  #morningcardio  #sprints  #infaredsauna  #liftheavy  #nurseswholift  #npc  #bikinicompetitor  #npcbikini  #fitness  #fitfam  #womenwhilift  #girlswithmuscle 
Teach me Tuesday.
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Ya know.....I used to be a big time perfectionist.
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I would NEVER let anyone see me cry, be stressed or not looking perfect.
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I had convinced myself that being perfect saved me from scrutiny, ridicule and gossip.
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I believed that looking perfect saved me from comments, questions and discussions.....almost like wearing armor.
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Boy, was I wrong.
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Perfectionistic tendencies impacted my health, not just physically, but also mentally. It has taken many years to stop acquiescing to expectations of others.....yes, my parents fueled this in me bc it validated them, too.
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So here are a few truths:.
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💚I often times have wildly unrealistic expecations for myself in my business....sometimes it is hard to show the ugly side of being en entrepreneur, including self-doubt, inadequacies and frankly, days when I seriously consider “throwing in” the proverbial towel and running back to my NP job. “the grass is not always greener”.
💚I’ve been married for 15 years, but marriage is WORK. If anyone suggest otherwise, they are LYING. I love the hubs, but we have our moments!.
💚Being a Mom is the MOST amazing gift, so many people are unable to understand the high-highs....and the occasional lows....sometimes I am too worn out to argue with a tween and teen, but I persevere.
💚Even though I am safely in my 40’s, I occ mourn, what I did not appreciate in my younger years.....a rock solid digestion (I could eat it all and it never showed!), really tight skin and abs and less of a need for sleep, LOL!.
💚Occ I wear Spanx.....if you haven’t tried them.....you should. They hide a multi-plicity of flaws!.
💚I now really curtail my list of who I spend time with.....this includes some key family members that bring out more angst in my life than love. I have viciously stopped cultivating friendships if they do not resonate with my key priorities.....
💚I now dream BIG.....there are few, if at all, restrictions on how BIG I can envision my life to be.....who ever knew that a girl from blue collar NJ could end up at one of the biggest baddest medical institutions in the world to study....and re-write her life over and over again....and I’m still standing.
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So, go out
Teach me Tuesday. . Ya know.....I used to be a big time perfectionist. . I would NEVER let anyone see me cry, be stressed or not looking perfect. . I had convinced myself that being perfect saved me from scrutiny, ridicule and gossip. . I believed that looking perfect saved me from comments, questions and discussions.....almost like wearing armor. . Boy, was I wrong. . Perfectionistic tendencies impacted my health, not just physically, but also mentally. It has taken many years to stop acquiescing to expectations of others.....yes, my parents fueled this in me bc it validated them, too. . So here are a few truths:. . 💚I often times have wildly unrealistic expecations for myself in my business....sometimes it is hard to show the ugly side of being en entrepreneur, including self-doubt, inadequacies and frankly, days when I seriously consider “throwing in” the proverbial towel and running back to my NP job. “the grass is not always greener”. 💚I’ve been married for 15 years, but marriage is WORK. If anyone suggest otherwise, they are LYING. I love the hubs, but we have our moments!. 💚Being a Mom is the MOST amazing gift, so many people are unable to understand the high-highs....and the occasional lows....sometimes I am too worn out to argue with a tween and teen, but I persevere. 💚Even though I am safely in my 40’s, I occ mourn, what I did not appreciate in my younger years.....a rock solid digestion (I could eat it all and it never showed!), really tight skin and abs and less of a need for sleep, LOL!. 💚Occ I wear Spanx.....if you haven’t tried them.....you should. They hide a multi-plicity of flaws!. 💚I now really curtail my list of who I spend time with.....this includes some key family members that bring out more angst in my life than love. I have viciously stopped cultivating friendships if they do not resonate with my key priorities..... 💚I now dream BIG.....there are few, if at all, restrictions on how BIG I can envision my life to be.....who ever knew that a girl from blue collar NJ could end up at one of the biggest baddest medical institutions in the world to study....and re-write her life over and over again....and I’m still standing. . So, go out
Who's ready for #TransformationTuesday? ahhh my favorite day of the week 😄 ok LONG post: I've been a gym goer since 2014; had a working knowledge of how to perform exercises; would power through heavy weights for 3x5; all while sucking down mocha frappa-sugar laden drinks with the thought process that there's an extra shot of expresso in there- I need it. It's ok if I partake in BOGO Chili's long islands with my ex- this shift sucked I need it. Or those damn Texas cheese fries. But it's ok, I lift. Meanwhile my weight continued to balloon & my self-esteem plummeted. Idk why I couldn't see "diet" was my problem back then...maybe because I was too focused on other things. Trying not to stress out too much as a newbie floor nurse, then as a newbie ICU nurse. Trying to uplift my ex's spirits as his weight also piled on with nursing school & when he finally tasted the stress of the first year of bedside nursing (did I put on sympathy weight?) Meanwhile, I was being called chunky, lazy, and in the end me not going hard in the gym/being lazy was one of the reasons why he wanted a breakup. Leo's thrive on compliments...which I never received or maybe once in a blue moon- no "you look beautiful" or "You're so pretty" even in my leaner stages. And man was I even more depressed. But "diet" is MORE than just what you eat- it's what you listen to, WHO you hang around with, WHO you let influence you. I wholly believed July 2018 was the end of my world. I couldn't see past all the stages of grief & back again 😅 I was a hot mess at the time of the breakup & I wish I were more petty back then 😂 I had every right. Especially after bending over backwards to save a failing relationship, walking on eggshells, doing everything he wanted, trying to uplift his depression while ignoring my own. But that experience ended up being the catalyst for me to regain my self-confidence, self-love, self-worth. To be happy! ☉And when I started to embrace that...my outer shell began to reflect how I felt inside 💕 so #SorryNotSorry for posting gym selfies and muscle/torso baring pics of myself. it's been 3 or 4 years since I've been able to post a full-body pic. 💪Thanks for reading! 💜
Who's ready for #TransformationTuesday ? ahhh my favorite day of the week 😄 ok LONG post: I've been a gym goer since 2014; had a working knowledge of how to perform exercises; would power through heavy weights for 3x5; all while sucking down mocha frappa-sugar laden drinks with the thought process that there's an extra shot of expresso in there- I need it. It's ok if I partake in BOGO Chili's long islands with my ex- this shift sucked I need it. Or those damn Texas cheese fries. But it's ok, I lift. Meanwhile my weight continued to balloon & my self-esteem plummeted. Idk why I couldn't see "diet" was my problem back then...maybe because I was too focused on other things. Trying not to stress out too much as a newbie floor nurse, then as a newbie ICU nurse. Trying to uplift my ex's spirits as his weight also piled on with nursing school & when he finally tasted the stress of the first year of bedside nursing (did I put on sympathy weight?) Meanwhile, I was being called chunky, lazy, and in the end me not going hard in the gym/being lazy was one of the reasons why he wanted a breakup. Leo's thrive on compliments...which I never received or maybe once in a blue moon- no "you look beautiful" or "You're so pretty" even in my leaner stages. And man was I even more depressed. But "diet" is MORE than just what you eat- it's what you listen to, WHO you hang around with, WHO you let influence you. I wholly believed July 2018 was the end of my world. I couldn't see past all the stages of grief & back again 😅 I was a hot mess at the time of the breakup & I wish I were more petty back then 😂 I had every right. Especially after bending over backwards to save a failing relationship, walking on eggshells, doing everything he wanted, trying to uplift his depression while ignoring my own. But that experience ended up being the catalyst for me to regain my self-confidence, self-love, self-worth. To be happy! ☉And when I started to embrace that...my outer shell began to reflect how I felt inside 💕 so #SorryNotSorry  for posting gym selfies and muscle/torso baring pics of myself. it's been 3 or 4 years since I've been able to post a full-body pic. 💪Thanks for reading! 💜
Before my bubble-less bath
Sweaty
Energized
Pumped
Exhausted
SO DAMN PROUD of myself
Cheesy face and all 😬
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#workouthigh #dosomethingthatscaresyou #nevermissamonday #challengeyourself #beyoudoyouforyou
Another fabulous workout.....🏋️‍♀️🏋️‍♀️🏋️‍♀️
Blessed that hubby is an amazing cook😍😍
Dinner: Cajun shrimp with spinach and white rice....yummy😋😋😋
Also packed my lunch for tomorrow.  Feeling so accomplished.
#fitness #girlswholift #momswholift #fitnurse #fit #fitrn #fitnessjourney #nurseswholift #gym #fitchick #fitfam #fitnesslife #fitnesslifestyle #fitnessmotivation 
#crossfit #crossfitgirls #fitnesstransformation
Another fabulous workout.....🏋️‍♀️🏋️‍♀️🏋️‍♀️ Blessed that hubby is an amazing cook😍😍 Dinner: Cajun shrimp with spinach and white rice....yummy😋😋😋 Also packed my lunch for tomorrow. Feeling so accomplished. #fitness  #girlswholift  #momswholift  #fitnurse  #fit  #fitrn  #fitnessjourney  #nurseswholift  #gym  #fitchick  #fitfam  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #crossfit  #crossfitgirls  #fitnesstransformation 
OH. MY. GOSH!! I've been GIDDY holding back this HUGE NEWS! It's time to SPILL THE BEANS!!
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Our team is hosting the most EPIC...the BIGGEST...the most FUN CHALLENGE EVER! This is a 90 day challenge that will have us FITTER 😁 (not fatter)! We will tackle 2 workout programs, learn how to fuel our bods with food💃, AND we are giving away 🎉21 GIFTS🎉 in DECEMBER! .
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This group is designed to finish this year at our best and KEEP GOING into the New Year and all the way through Valentine's Day! I want you to have LESS STRESS for Christmas🎄, ROCK the little black dress for New Year's EVE 🔥and feel confident and sexy for your Valentine's day fun.💕
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Here's what's going down! 👉🏼 3 Day Cleanse to have a clean slate and drop the bloat right after Turkey day. No worries about Gma's casserole this year.
👉🏼 We are gonna CRUSH two workout programs together!
👉🏼 We have 21 days of GIFT GIVING for our group in December! 🎁 (Because I LOVE GIFTS and love gifting people!)
👉🏼 A weekly menu & grocery list will be sent to your inbox each Friday if you are on HD!
👉🏼 Everyone who completes the 90 day challenge and shares their results in our private group will win a super cute Tank Top (or a manly t-shirt for the Dad Bods who are Ready to Rock the RAD BODS!) 🤣
👉🏼 Your own private cheering section in our accountability group where you are LOVED, EMPOWERED and INSPIRED to be the best you!
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OH - did I forget? EVERYTHING is on super sale (think Black Friday for an entire month 😁) for No Excuses November. .
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I FEEL LIKE OPRAH!!! "You get a rad bod! And YOU get a rad bod!" 🤣

We start the week after Thanksgiving!
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No Mama Jeans under the tree this year -- The best gift ever is feeling sexy, strong & confident in your skin!
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I only have 10 spots left to fill. Raise your 🤚🏼if you want the deets.
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#fitmas #noexcuses #fit #fitfam #fitmom #mombod #workhard #weightlossjourney #strengthtraining #hiit #fitnurse #fitnursepractitioner #nurseswholift #workingmom #dadbod #weightloss #getfit #notfat #simplyskelton #momswholift #fitfromhome #endofyear #holidayseason #mealplanning #foodie #eatwellbewell #eattolive #nutrition
OH. MY. GOSH!! I've been GIDDY holding back this HUGE NEWS! It's time to SPILL THE BEANS!! . . . Our team is hosting the most EPIC...the BIGGEST...the most FUN CHALLENGE EVER! This is a 90 day challenge that will have us FITTER 😁 (not fatter)! We will tackle 2 workout programs, learn how to fuel our bods with food💃, AND we are giving away 🎉21 GIFTS🎉 in DECEMBER! . . This group is designed to finish this year at our best and KEEP GOING into the New Year and all the way through Valentine's Day! I want you to have LESS STRESS for Christmas🎄, ROCK the little black dress for New Year's EVE 🔥and feel confident and sexy for your Valentine's day fun.💕 . . . Here's what's going down! 👉🏼 3 Day Cleanse to have a clean slate and drop the bloat right after Turkey day. No worries about Gma's casserole this year. 👉🏼 We are gonna CRUSH two workout programs together! 👉🏼 We have 21 days of GIFT GIVING for our group in December! 🎁 (Because I LOVE GIFTS and love gifting people!) 👉🏼 A weekly menu & grocery list will be sent to your inbox each Friday if you are on HD! 👉🏼 Everyone who completes the 90 day challenge and shares their results in our private group will win a super cute Tank Top (or a manly t-shirt for the Dad Bods who are Ready to Rock the RAD BODS!) 🤣 👉🏼 Your own private cheering section in our accountability group where you are LOVED, EMPOWERED and INSPIRED to be the best you! . . OH - did I forget? EVERYTHING is on super sale (think Black Friday for an entire month 😁) for No Excuses November. . . . I FEEL LIKE OPRAH!!! "You get a rad bod! And YOU get a rad bod!" 🤣 We start the week after Thanksgiving! . . No Mama Jeans under the tree this year -- The best gift ever is feeling sexy, strong & confident in your skin! . . I only have 10 spots left to fill. Raise your 🤚🏼if you want the deets. . . . . . . #fitmas  #noexcuses  #fit  #fitfam  #fitmom  #mombod  #workhard  #weightlossjourney  #strengthtraining  #hiit  #fitnurse  #fitnursepractitioner  #nurseswholift  #workingmom  #dadbod  #weightloss  #getfit  #notfat  #simplyskelton  #momswholift  #fitfromhome  #endofyear  #holidayseason  #mealplanning  #foodie  #eatwellbewell  #eattolive  #nutrition 
#Repost @jillarnp #lockout #americanmasters #mastersweightlifting #nurseswholift ・・・
American Masters 2018
@steelbridgewlc @oregon_weightlifting 
@erintieder
Open Enrollment for my Virtual gym is going on RIGHT NOW but what is even more exciting about that is we are having a FLASH SALE November 16th!… I’m so excited about this because I want to give as many people as possible the gift of good health over the holiday season!
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There is no better time to join me on this journey! If you are interested in this sale or my virtual gym drop an emoji below or send me a message! I can’t wait to help you end 2018 in the best shape of your life! .
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#fitfamily #loveyourself #selfies #selflove #nurse #nurselife #nurseswholift #nurseswhoworkout #nursesofinstagram #fitrn #DOGMOMAF #dogmomproblems #dogmommy #dogmomlife #dogmomforlife #dogmomgoals #dogmomstatus #DogMomSquad #OUTDOORWOMEN #RUNWILD #intothewild #womenwhoexplore #wanderlust #natureaddict
#WOMANWHOHIKE
Open Enrollment for my Virtual gym is going on RIGHT NOW but what is even more exciting about that is we are having a FLASH SALE November 16th!… I’m so excited about this because I want to give as many people as possible the gift of good health over the holiday season! . There is no better time to join me on this journey! If you are interested in this sale or my virtual gym drop an emoji below or send me a message! I can’t wait to help you end 2018 in the best shape of your life! . . . . . #fitfamily  #loveyourself  #selfies  #selflove  #nurse  #nurselife  #nurseswholift  #nurseswhoworkout  #nursesofinstagram  #fitrn  #DOGMOMAF  #dogmomproblems  #dogmommy  #dogmomlife  #dogmomforlife  #dogmomgoals  #dogmomstatus  #DogMomSquad  #OUTDOORWOMEN  #RUNWILD  #intothewild  #womenwhoexplore  #wanderlust  #natureaddict  #WOMANWHOHIKE 
it’s painful for me to admit it. 
but you need to know you're not alone. 
my nights used to be spent binging 
praying and hoping that no one would wake up 
and hear the bags of candy & chips rustling.

my alarm would go off a few hours later 
and I would feel DRAINED.
so sluggish and SHAMEFUL. 
wtf is wrong with me? 
why do i keep repeating this harmful behavior? 
why am i self sabatoging? 
i struggled with food abusing on & off for a DECADE 
before I finally found COMPLETE freedom. 
i felt like a slave to food 😔

food would literally dictate my every decision. 
i would obsess & fantasize about it 
i would be irritable & self absorbed simply because i felt so uncomfortable in clothes & my own skin. 
my mood & energy levels were labile due to a steady stream of junk food, alcohol, etc. 
it caused a LOT of stress in my relationships. 
i put my poor body through the ringer. 😫😰 BUT 
NOW: 😍🤩 i have found FOOD FREEDOM. 
i have DITCHED DIETING, forever. 
i eat what i want, when i want. with no regrets. 
i don't hide in shame or secrets anymore. 
i experience abundant & full life. 
i want to guide YOU through that transformation. 😍🙌🏽 DM me saying "i'm ready" for more info 😘♥️ 👏🏽 (& fun fact - you’ll never FEEL fully ready, but let the pain of where you are PROPEL you into taking that first leap !!) * drop me your favorite food emoji in the comments * 😋 
Ephesians 4:21-24: Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit RENEW your thoughts and attitudes. Put on your NEW nature, created to be LIKE GOD - truly righteous and holy. ♥️#youareloved #investinyourself #foodismedicine #vulnerabilityisstrength#progressoverperfection #liveauthentic#bingeeatingrecovery
it’s painful for me to admit it. but you need to know you're not alone. my nights used to be spent binging praying and hoping that no one would wake up and hear the bags of candy & chips rustling. my alarm would go off a few hours later and I would feel DRAINED. so sluggish and SHAMEFUL. wtf is wrong with me? why do i keep repeating this harmful behavior? why am i self sabatoging? i struggled with food abusing on & off for a DECADE before I finally found COMPLETE freedom. i felt like a slave to food 😔 food would literally dictate my every decision. i would obsess & fantasize about it i would be irritable & self absorbed simply because i felt so uncomfortable in clothes & my own skin. my mood & energy levels were labile due to a steady stream of junk food, alcohol, etc. it caused a LOT of stress in my relationships. i put my poor body through the ringer. 😫😰 BUT NOW: 😍🤩 i have found FOOD FREEDOM. i have DITCHED DIETING, forever. i eat what i want, when i want. with no regrets. i don't hide in shame or secrets anymore. i experience abundant & full life. i want to guide YOU through that transformation. 😍🙌🏽 DM me saying "i'm ready" for more info 😘♥️ 👏🏽 (& fun fact - you’ll never FEEL fully ready, but let the pain of where you are PROPEL you into taking that first leap !!) * drop me your favorite food emoji in the comments * 😋 Ephesians 4:21-24: Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit RENEW your thoughts and attitudes. Put on your NEW nature, created to be LIKE GOD - truly righteous and holy. ♥️#youareloved  #investinyourself  #foodismedicine  #vulnerabilityisstrength #progressoverperfection  #liveauthentic #bingeeatingrecovery 
What is your mindset? Are you tired of being tired, overweight, unhappy with yourself? Do you want to make a change but just don’t know where to begin? -

What if I told you that you can get into the best shape of your life from working out at home? What if I told you that you’d have a nutritionist, a trainer, a gym, and a coach all for way cheaper than what you would pay at a professional gym. Also, what if I told you that you’d get an additional $20 off? -

November is all about GIVING. And I’m here to give you an opportunity to do something for yourself! It doesn’t have to be a Monday or a January. Quit making excuses and let’s get going together! -

#monday #motivation #motivationalmonday #nurselife #nurse #mom #momlife #nurseswholift #momswholift #momofthree #workout #athomeworkout #21DFX #21DF #scrublife #last90days #superfoods #plyo #whynotyou #treatyourself #selfcare #bodypositive #bodypositivity #strongnotskinny
What is your mindset? Are you tired of being tired, overweight, unhappy with yourself? Do you want to make a change but just don’t know where to begin? - What if I told you that you can get into the best shape of your life from working out at home? What if I told you that you’d have a nutritionist, a trainer, a gym, and a coach all for way cheaper than what you would pay at a professional gym. Also, what if I told you that you’d get an additional $20 off? - November is all about GIVING. And I’m here to give you an opportunity to do something for yourself! It doesn’t have to be a Monday or a January. Quit making excuses and let’s get going together! - #monday  #motivation  #motivationalmonday  #nurselife  #nurse  #mom  #momlife  #nurseswholift  #momswholift  #momofthree  #workout  #athomeworkout  #21DFX  #21DF  #scrublife  #last90days  #superfoods  #plyo  #whynotyou  #treatyourself  #selfcare  #bodypositive  #bodypositivity  #strongnotskinny 
No 🐭 on these shoulders, too many traps. 
I crack myself up. 
Any who, I’m not sure if it was the entire pepperoni 🍕 I had last night as my cheat meal or the three days I took off to give my body a much needed rest, but I killed my shoulder workout and cardio tonight. RIP 💀💪🏼
No 🐭 on these shoulders, too many traps. I crack myself up. Any who, I’m not sure if it was the entire pepperoni 🍕 I had last night as my cheat meal or the three days I took off to give my body a much needed rest, but I killed my shoulder workout and cardio tonight. RIP 💀💪🏼
Decided to eat something a little different tonight. Grilled chicken, black beans, corn, and quinoa...not too bad. Officially down 22# today 💃, each day I keep pushing to be better than yesterday. Today was triceps and chest and I crushed it today, hit a few PRs! 💪
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#fitness #fitfam #myfitnessjourney #weightloss #fitgirl #fit #bestrong #juststrongclothing #juststrong #fitnurse #chickswholift #girlswholift #nurseswholift #progressnotperfection #mindovermatter #getstrong #nolimits #fitnation #fitnessgirl #fitnessgoals #fitnessaddict #motivation #fitlife #fitnotskinny #crushinggoals #workingonme #fitbabe #letsgetfit #healthyme #mealprep
Decided to eat something a little different tonight. Grilled chicken, black beans, corn, and quinoa...not too bad. Officially down 22# today 💃, each day I keep pushing to be better than yesterday. Today was triceps and chest and I crushed it today, hit a few PRs! 💪 . . . #fitness  #fitfam  #myfitnessjourney  #weightloss  #fitgirl  #fit  #bestrong  #juststrongclothing  #juststrong  #fitnurse  #chickswholift  #girlswholift  #nurseswholift  #progressnotperfection  #mindovermatter  #getstrong  #nolimits  #fitnation  #fitnessgirl  #fitnessgoals  #fitnessaddict  #motivation  #fitlife  #fitnotskinny  #crushinggoals  #workingonme  #fitbabe  #letsgetfit  #healthyme  #mealprep 
Happy Monday people of Instagram! Today was a hard day for me to scrounge up the motivation to go to the gym, but I did it! I took advantage of one of the free workouts @1stphorm supplied me with for the #transphormationchallenge since I didn’t feel like coming up with my own workout 🤷🏻‍♀️ Here it is:
Seated leg extension: 4 sets of 8-10
Straight leg deadlifts: 4 sets of 8-10
Leg press (I did inverted for a challenge): 3 sets of 25-30
Back Squats: 4 sets 8-10. Increase the weight with each set. 
Walking lunges: 4 sets of 8-10
Finish with five minutes of HIIT cardio. 
Even though I didn’t feel like doing it today, my workout still got done. I didn’t give myself an excuse. The only person who is going to change you, is you. 
Video and editing creds to @aeral1sk 
#gymtherapy #mondayworkout #legdayworkout #nightshiftnurse #nursesdayoff #motivation💪 #duespaid #nurseswholift #fitnurse
Happy Monday people of Instagram! Today was a hard day for me to scrounge up the motivation to go to the gym, but I did it! I took advantage of one of the free workouts @1stphorm supplied me with for the #transphormationchallenge  since I didn’t feel like coming up with my own workout 🤷🏻‍♀️ Here it is: Seated leg extension: 4 sets of 8-10 Straight leg deadlifts: 4 sets of 8-10 Leg press (I did inverted for a challenge): 3 sets of 25-30 Back Squats: 4 sets 8-10. Increase the weight with each set. Walking lunges: 4 sets of 8-10 Finish with five minutes of HIIT cardio. Even though I didn’t feel like doing it today, my workout still got done. I didn’t give myself an excuse. The only person who is going to change you, is you. Video and editing creds to @aeral1sk #gymtherapy  #mondayworkout  #legdayworkout  #nightshiftnurse  #nursesdayoff  #motivation ðŸ’ª #duespaid  #nurseswholift  #fitnurse 
It’s 1UP O’CLOCK!!! Happy to finally announce that I’m officially part of the @1upnutrition team! I’m super excited to be a part of a kickass brand and a team full of awesome athletes. Since I started lifting, it’s always been one of the brands I’ve looked up to 😍

My staples are the whey & isolate proteins (coconut ice cream & chocolate respectively), HER BCAA’s and pre-workout!

For all your purchases, use my code “CATE” for 20% off.
***HINT: they’re having an additional 10% off plus free shipping on  the entire website  right NOW*** If you have any questions about any of the products, I’d be more than happy to answer them ☺️
It’s 1UP O’CLOCK!!! Happy to finally announce that I’m officially part of the @1upnutrition team! I’m super excited to be a part of a kickass brand and a team full of awesome athletes. Since I started lifting, it’s always been one of the brands I’ve looked up to 😍 My staples are the whey & isolate proteins (coconut ice cream & chocolate respectively), HER BCAA’s and pre-workout! For all your purchases, use my code “CATE” for 20% off. ***HINT: they’re having an additional 10% off plus free shipping on the entire website right NOW*** If you have any questions about any of the products, I’d be more than happy to answer them ☺️
They say to “never miss a Monday”.
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The old me took it to heart. I felt bad for missing days in the gym. It somehow made me less, not good enough, or *gasp* out of shape.
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Not missing a Monday workout is supposed to help set your intention for the week, start you off on the right foot, keep you motivated.
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I get it. I do. But is it realistic? I don’t think so. Does missing a Monday all of a sudden set you up for failure? Nope.
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If Monday’s not your day, girl, then by all means miss a freakin Monday. Because Tuesday has your back hunny 💕
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#Motivation  #teamruneverything #fitfam #fitnurse #fitnessmotivation #fitnessmodel #fitlife #powernurse #nurseswholift #trainharder #figurecompetitor #ifbb #npc #diet #iifym #iifymgirls #girlswholift #girlswithmuscle #bodybuilding #fnxfam #gymshark #flagnorfail #bikinicompetitor #oxygenexhale #fitbride #iamfit #gymhelp #gymselfie #flex
They say to “never miss a Monday”. ⠀ The old me took it to heart. I felt bad for missing days in the gym. It somehow made me less, not good enough, or *gasp* out of shape. ⠀ Not missing a Monday workout is supposed to help set your intention for the week, start you off on the right foot, keep you motivated. ⠀ I get it. I do. But is it realistic? I don’t think so. Does missing a Monday all of a sudden set you up for failure? Nope. ⠀ If Monday’s not your day, girl, then by all means miss a freakin Monday. Because Tuesday has your back hunny 💕 . . . #Motivation  #teamruneverything  #fitfam  #fitnurse  #fitnessmotivation  #fitnessmodel  #fitlife  #powernurse  #nurseswholift  #trainharder  #figurecompetitor  #ifbb  #npc  #diet  #iifym  #iifymgirls  #girlswholift  #girlswithmuscle  #bodybuilding  #fnxfam  #gymshark  #flagnorfail  #bikinicompetitor  #oxygenexhale  #fitbride  #iamfit  #gymhelp  #gymselfie  #flex 
💙 50 days till 2019 💙 Ummmm what?! Where has this year gone 🤷🏼‍♀️ Smiling today cause I chose to get a jumpstart on my 2019 goals 🙌🏻 Can’t wait to see where these weights bring me as we head into the new year 💪🏻 Leave a 🎉 below if you want to workout with me 👯‍♀️ why wait til 2019 🤔 let’s get you started now 👊🏻
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#youcansitwithme #nurseoffduty #livingintentionally #healthandfitnesscoaching #sweatwithme #nurseswholift #goalgettermindset #kentuckygirls
💙 50 days till 2019 💙 Ummmm what?! Where has this year gone 🤷🏼‍♀️ Smiling today cause I chose to get a jumpstart on my 2019 goals 🙌🏻 Can’t wait to see where these weights bring me as we head into the new year 💪🏻 Leave a 🎉 below if you want to workout with me 👯‍♀️ why wait til 2019 🤔 let’s get you started now 👊🏻 . . . #youcansitwithme  #nurseoffduty  #livingintentionally  #healthandfitnesscoaching  #sweatwithme  #nurseswholift  #goalgettermindset  #kentuckygirls 
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I just can’t seem to go one week without getting a nasty bruise somewhere. 
Location: knee
Cause: deadlifts 
Actual cause: being clumsy as fuck
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#gymlife #clumsy #clumsyasfuck #girlswholift #lifting #liftingweights #gymmotivation #bruises #fitfam #liftingproblems #fitness #fitlife #gym #battlescars #blackandblue #gymproblems #gymprobs #clumsygirl #clumsylife #nurseswholift #deadlift #strongbitches #womenwholift #liftingheavyshit
I just can’t seem to go one week without getting a nasty bruise somewhere. Location: knee Cause: deadlifts Actual cause: being clumsy as fuck 🏋🏽‍♀️🏋🏽‍♀️ . . . . . . . . . . #gymlife  #clumsy  #clumsyasfuck  #girlswholift  #lifting  #liftingweights  #gymmotivation  #bruises  #fitfam  #liftingproblems  #fitness  #fitlife  #gym  #battlescars  #blackandblue  #gymproblems  #gymprobs  #clumsygirl  #clumsylife  #nurseswholift  #deadlift  #strongbitches  #womenwholift  #liftingheavyshit 
Happy Monday hoomans. I hope yours was as full of caffeine as mine was. Working on bringing my waist in and my legs and shoulders up. Also attached is a picture of my doggie to improve this rainy Monday 💖

#npc #npcbikini #nurseswholift #girlswholift #fitness #fitnessjourney #fitnessmotivation #doitforthetacos #betterbodies #bodybuilding #improvementseason #dogsofinstagram #animalpak #universal #myprotein
Never miss a Monday! And so many compliments on my Stars and Stripes @curves.official 🇺🇸#fitfam #focus #deadlift #monday #fitnurse #nurseswholift #grandmaswholift #veteransday #navymom #195PR
A little back and shoulder day today. It wasn’t as great as it could have been, and my form wasn’t always on point. After my left shoulder injury in July, I never know when it’s going to act up. Today was one of those days it did, so I had to do some lighter weights and modifications. No excuses though, I still got it done! 💪🏼💪🏼 #iam1stphorm #duespaid #transphormation #legionofboom #chickswholift #nurseswholift #shoulders #back #daybyday
A little back and shoulder day today. It wasn’t as great as it could have been, and my form wasn’t always on point. After my left shoulder injury in July, I never know when it’s going to act up. Today was one of those days it did, so I had to do some lighter weights and modifications. No excuses though, I still got it done! 💪🏼💪🏼 #iam1stphorm  #duespaid  #transphormation  #legionofboom  #chickswholift  #nurseswholift  #shoulders  #back  #daybyday 
Geplant war, Squats zu trainieren. Allerdings waren die Glutes und die Hängen zu eng, so dass ich mich entschieden habe, stattdessen Bankdrücken zu trainieren. Endet mit 195 lbs x 7.

@strongstuffshop gel shirt for that extra "grip" off the bench paired with Performance wraps for support.

@badassmonkeys 
@47polarity 
@strongstuffshop

Thanks coach @pat.villareal

#gym #gymlife #fitness #gymrat #conquertheweights #filstrength #badassmonkeys #pinoylifters #pinoymeatheads #ssth #47Polarity #strongstuff #nurseswholift #bephenomenalPh #powerliftingPh #powerbuilding
Geplant war, Squats zu trainieren. Allerdings waren die Glutes und die Hängen zu eng, so dass ich mich entschieden habe, stattdessen Bankdrücken zu trainieren. Endet mit 195 lbs x 7. @strongstuffshop gel shirt for that extra "grip" off the bench paired with Performance wraps for support. @badassmonkeys @47polarity @strongstuffshop Thanks coach @pat.villareal #gym  #gymlife  #fitness  #gymrat  #conquertheweights  #filstrength  #badassmonkeys  #pinoylifters  #pinoymeatheads  #ssth  #47Polarity  #strongstuff  #nurseswholift  #bephenomenalPh  #powerliftingPh  #powerbuilding 
DISCIPLINE:
doing what needs to be done when you are not motivated to do it
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Decide▪️Commit▪️Succeed
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#lionheartedlioness #beyouloveyouownyou
DISCIPLINE: doing what needs to be done when you are not motivated to do it ▪️ Decide▪️Commit▪️Succeed ▪️ ▪️ #lionheartedlioness  #beyouloveyouownyou 
Deadlifts today with some suicidal tendencies and nile on the playlist. Bit sluggish working up to 550x2. Dropped down to 435lbs for what i told myself i wanted 10 but ended up pushing to 12. 12 Rep PR today despite the sluggish start is very good. That 12 drained the life outta me though wish i pushed for 1 more looking at the video lol. Diana also hit some rackpulls. Worked up to a heavy single not a max. Great effort considering it wasnt a max and last time when it was a max attempt it was 320. Makes you wonder lol oh well we shall see probably into the next year some time. #deadlifts #deadlift #powerlifter #powerlifting #powerliftingmotivation #conjugate #maxeffort #iifym #fatloss #weightloss #nurseswholift #metal #metalhead #deathmetal #fitness #fitcouple #fit #garagegym #gym #homegym
Deadlifts today with some suicidal tendencies and nile on the playlist. Bit sluggish working up to 550x2. Dropped down to 435lbs for what i told myself i wanted 10 but ended up pushing to 12. 12 Rep PR today despite the sluggish start is very good. That 12 drained the life outta me though wish i pushed for 1 more looking at the video lol. Diana also hit some rackpulls. Worked up to a heavy single not a max. Great effort considering it wasnt a max and last time when it was a max attempt it was 320. Makes you wonder lol oh well we shall see probably into the next year some time. #deadlifts  #deadlift  #powerlifter  #powerlifting  #powerliftingmotivation  #conjugate  #maxeffort  #iifym  #fatloss  #weightloss  #nurseswholift  #metal  #metalhead  #deathmetal  #fitness  #fitcouple  #fit  #garagegym  #gym  #homegym 
Every Monday in November I am challenging the girls in my Virtual Gym to perform a random act of kindness once during the week…. I know we are a bunch of fit friends working on our health journey but health starts from the inside out so, doing good things for other people is part of making your insides healthy ☺️ .
Here are some ideas I gave them to try out this week & I challenge you to try it: 
1-Let someone go in front of you in line who only has a few items.
*2-Leave a gas gift card at a gas pump *3-Leave quarters, laundry detergent or dryer sheets at the laundromat.
4-Encounter someone in customer service who is especially kind? Take an extra five minutes to tell their manager.
5-Leave unused coupons next to corresponding products in the grocery store. *[MAKE SURE YOU LEAVE A NOTE THAT IT'S AN ACT OF KINDNESS SO PEOPLE KNOW TO USE IT!!]
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I’m not telling you this to brag… I’m telling you this to inspire you to perform a similar act of kindness week! If you do it let me know by tagging me or sending me a message! .
HAPPY MONDAY FRIENDS! .
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#loveyourself #selfies #selflove #nurse #nurselife #nurseswholift #nurseswhoworkout #nursesofinstagram #fitrn #DOGMOMAF #dogmomproblems #dogmommy #dogmomlife #dogmomforlife #dogmomgoals #dogmomstatus #DogMomSquad #OUTDOORWOMEN #RUNWILD #intothewild #womenwhoexplore #wanderlust #natureaddict
#WOMANWHOHIKE
Every Monday in November I am challenging the girls in my Virtual Gym to perform a random act of kindness once during the week…. I know we are a bunch of fit friends working on our health journey but health starts from the inside out so, doing good things for other people is part of making your insides healthy ☺️ . Here are some ideas I gave them to try out this week & I challenge you to try it: 1-Let someone go in front of you in line who only has a few items. *2-Leave a gas gift card at a gas pump *3-Leave quarters, laundry detergent or dryer sheets at the laundromat. 4-Encounter someone in customer service who is especially kind? Take an extra five minutes to tell their manager. 5-Leave unused coupons next to corresponding products in the grocery store. *[MAKE SURE YOU LEAVE A NOTE THAT IT'S AN ACT OF KINDNESS SO PEOPLE KNOW TO USE IT!!] . I’m not telling you this to brag… I’m telling you this to inspire you to perform a similar act of kindness week! If you do it let me know by tagging me or sending me a message! . HAPPY MONDAY FRIENDS! . . . . . #loveyourself  #selfies  #selflove  #nurse  #nurselife  #nurseswholift  #nurseswhoworkout  #nursesofinstagram  #fitrn  #DOGMOMAF  #dogmomproblems  #dogmommy  #dogmomlife  #dogmomforlife  #dogmomgoals  #dogmomstatus  #DogMomSquad  #OUTDOORWOMEN  #RUNWILD  #intothewild  #womenwhoexplore  #wanderlust  #natureaddict  #WOMANWHOHIKE 
How do you know its Monday? I have the entire lifting area to myself, wall to wall mirror and I take a pic right on the line🤦‍♀️ #nurseswholift#strongwoman #strongmantraining #strongmom #strong#girlswholiftthings #momsmusclehustle #girlswhopowerlift #girlswhoactuallylift #girlswithmuscle #girlswholiftheavy#lifting #nofilter#keepingitreal #sanantoniospurs #mondaymotivation
Final pics and measurements are IN!
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16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first.
•
16 weeks of learning that the pain of staying the same is far worse than the pain of changing.
•
I gained so much more than I lost, but I sure did lose a lot!
•
-12 lbs
-9.5 inches
-Self doubt
-negativity when it got hard
•
What I GAINED is even better, though.
•
+self confidence
+grace when it got hard
+belief in myself that it CAN be done, even if it’s slow
+a shit ton of lean muscle
+tricep pushups on my toes!!!
•
A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come!
•
Ready for the next challenge! 💪🏼
#strongnotskinny #nurseswholift #strongnurse #liift4 #transformation #liftheavy #healthybody #healthymind #happybody #happymind #workout #sweat #puttheworkin #everydamnday #fitness #discipline #nomotivationhere #commitment #nofilter #results #hardwork #mefirst
Final pics and measurements are IN! • 16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first. • 16 weeks of learning that the pain of staying the same is far worse than the pain of changing. • I gained so much more than I lost, but I sure did lose a lot! • -12 lbs -9.5 inches -Self doubt -negativity when it got hard • What I GAINED is even better, though. • +self confidence +grace when it got hard +belief in myself that it CAN be done, even if it’s slow +a shit ton of lean muscle +tricep pushups on my toes!!! • A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come! • Ready for the next challenge! 💪🏼 #strongnotskinny  #nurseswholift  #strongnurse  #liift4  #transformation  #liftheavy  #healthybody  #healthymind  #happybody  #happymind  #workout  #sweat  #puttheworkin  #everydamnday  #fitness  #discipline  #nomotivationhere  #commitment  #nofilter  #results  #hardwork  #mefirst 
Final pics and measurements are IN!
•
16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first.
•
16 weeks of learning that the pain of staying the same is far worse than the pain of changing.
•
I gained so much more than I lost, but I sure did lose a lot!
•
-12 lbs
-9.5 inches
-Self doubt
-negativity when it got hard
•
What I GAINED is even better, though.
•
+self confidence
+grace when it got hard
+belief in myself that it CAN be done, even if it’s slow
+a shit ton of lean muscle
+tricep pushups on my toes!!!
•
A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come!
•
Ready for the next challenge! 💪🏼
#strongnotskinny #nurseswholift #strongnurse #liift4 #transformation #liftheavy #healthybody #healthymind #happybody #happymind #workout #sweat #puttheworkin #everydamnday #fitness #discipline #nomotivationhere #commitment #nofilter #results #hardwork #mefirst #datbootydoe #bootywork
Final pics and measurements are IN! • 16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first. • 16 weeks of learning that the pain of staying the same is far worse than the pain of changing. • I gained so much more than I lost, but I sure did lose a lot! • -12 lbs -9.5 inches -Self doubt -negativity when it got hard • What I GAINED is even better, though. • +self confidence +grace when it got hard +belief in myself that it CAN be done, even if it’s slow +a shit ton of lean muscle +tricep pushups on my toes!!! • A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come! • Ready for the next challenge! 💪🏼 #strongnotskinny  #nurseswholift  #strongnurse  #liift4  #transformation  #liftheavy  #healthybody  #healthymind  #happybody  #happymind  #workout  #sweat  #puttheworkin  #everydamnday  #fitness  #discipline  #nomotivationhere  #commitment  #nofilter  #results  #hardwork  #mefirst  #datbootydoe  #bootywork 
Final pics and measurements are IN!
•
16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first.
•
16 weeks of learning that the pain of staying the same is far worse than the pain of changing.
•
I gained so much more than I lost, but I sure did lose a lot!
•
-12 lbs
-9.5 inches
-Self doubt
-negativity when it got hard
•
What I GAINED is even better, though.
•
+self confidence
+grace when it got hard
+belief in myself that it CAN be done, even if it’s slow
+a shit ton of lean muscle
+tricep pushups on my toes!!!
•
A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come!
•
Ready for the next challenge! 💪🏼
#strongnotskinny #nurseswholift #strongnurse #liift4 #transformation #liftheavy #healthybody #healthymind #happybody #happymind #workout #sweat #puttheworkin #everydamnday #fitness #discipline #nomotivationhere #commitment #nofilter #results #hardwork #mefirst
Final pics and measurements are IN! • 16 weeks of hard work. 16 weeks of commitment and discipline. 16 weeks of putting myself first. • 16 weeks of learning that the pain of staying the same is far worse than the pain of changing. • I gained so much more than I lost, but I sure did lose a lot! • -12 lbs -9.5 inches -Self doubt -negativity when it got hard • What I GAINED is even better, though. • +self confidence +grace when it got hard +belief in myself that it CAN be done, even if it’s slow +a shit ton of lean muscle +tricep pushups on my toes!!! • A healthy body and mind is worth more to me than the pounds and inches lost, but it’s SO fucking amazing to see how far I’ve come! • Ready for the next challenge! 💪🏼 #strongnotskinny  #nurseswholift  #strongnurse  #liift4  #transformation  #liftheavy  #healthybody  #healthymind  #happybody  #happymind  #workout  #sweat  #puttheworkin  #everydamnday  #fitness  #discipline  #nomotivationhere  #commitment  #nofilter  #results  #hardwork  #mefirst 
These videos are a little less than a year apart. FINALLY getting handstand push-ups!! 🙋🏽‍♀️💪🏽💚 #progress #hspu #crossfit #girlswithmuscles #girlswholift #crossfitgirls #healthy #paleo #fit #nurseswholift #rnwholifts
Happy Monday Babes! ✨ 
Hope you like my troll doll hair 😂
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I did my workout at 8am this morning, which let’s point out is a very normal hour! Haha but I just could not get my body to cooperate. It was being slow and moving into all the wrong positions, but I got it done! Now it’s time to refocus and get ready to hit 95% this week for both snatch and clean and jerk.
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Outfit from @savage_barbell shorts are called lemon drop and I get so many compliments on them! Use the code Tory15 to save some $ on yours 💚💛💚 #savagebarbell #teamsavage
Happy Monday Babes! ✨ Hope you like my troll doll hair 😂 __ I did my workout at 8am this morning, which let’s point out is a very normal hour! Haha but I just could not get my body to cooperate. It was being slow and moving into all the wrong positions, but I got it done! Now it’s time to refocus and get ready to hit 95% this week for both snatch and clean and jerk. __ Outfit from @savage_barbell shorts are called lemon drop and I get so many compliments on them! Use the code Tory15 to save some $ on yours 💚💛💚 #savagebarbell  #teamsavage 
Sometimes when i get discouraged, i look back to where i started 💪🏻 #vegantransformation #transformationpic #balancedlife
One of my favorite things to do at then end of a press day to finish of the triceps. #bandedtricepextension #AMRAP X4 (40/30/25/20)
——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic is hands down the best pre-workout!
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#strongman #startingstrongman #strongmanmotivation #strongmantraining #kystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #iamthestorm #nopainnogain #bobsbelts  #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
One of my favorite things to do at then end of a press day to finish of the triceps. #bandedtricepextension  #AMRAP  X4 (40/30/25/20) ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic  is hands down the best pre-workout! ——————————————————————————— #strongman  #startingstrongman  #strongmanmotivation  #strongmantraining  #kystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #iamthestorm  #nopainnogain  #bobsbelts  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Day 56. Motivation Monday. Back to the am grind today as I’m back to day shift. Working a DDNN ( Day 0700-1900, Night 1900-0700 rotation) which is nice as it’s four days on then four off. Rocked out some am cardio today which I’m really proud of myself for, why you ask. Well, for those who don’t know I have Celiac disease and I am lactose intolerant which means I cannot eat gluten, or selective dairy, which means sometimes when I roll the dice I pay for it. Ground Prime Turkey breast with rosemary extract from Maple Leaf not gluten free. Which sucks! As when I do eat gluten I get nasty gastrointestinal issues (too detailed and personal to share), feel horrible and get heartburn as I wait for all of it to pass. It also mucks up all my absorption, and metabolism and puts me behind in training. So the restrictive diet is something I’m super used to, and don’t mind as a happy tummy is a happy Melly. Complete and utter melt down last night and this am I was crying during cardio. So yes I did rock out my am cardio despite feeling like garbage, did make it to work, and every meal is egg whites and veggies until I can get more meat. So Uber frustrating. It’s so debilitating at times and also challenging for my coach as my diet has to be so regimented and switching up bcaas or anything like that sets me backwards. Anyways, no selfies today as I’m rocking a buddha gluten belly and extra 6 pounds of water for now. 😭😭😭 So a throwback to a fierce photo of myself to cheer myself up and motivate me to stay on track mentally, physically and emotionally. Hope everyone is enjoying their long weekend Monday. Fuck you hidden gluten, seriously gluten in ground turkey fml 🤦🏼‍♀️. Ground turkey anyone? #fitnurse #nurseswholift #ernurselife🚑🏥💊💉❤️ #travelnurselife #travellinggymrat #blondehairdontcare #motivationmonday #fiercewomen #bossbabe #toquelife #princessforaday #queeneveryday #lovingmyselffirst #happytummyhappyme #celiacdiseaseawareness #restingbitchface #dowhatsetsyoursoulonfire🔥 #dreambigger #shinebrightlikeadiamond💎 #lovingmyselffirst
Day 56. Motivation Monday. Back to the am grind today as I’m back to day shift. Working a DDNN ( Day 0700-1900, Night 1900-0700 rotation) which is nice as it’s four days on then four off. Rocked out some am cardio today which I’m really proud of myself for, why you ask. Well, for those who don’t know I have Celiac disease and I am lactose intolerant which means I cannot eat gluten, or selective dairy, which means sometimes when I roll the dice I pay for it. Ground Prime Turkey breast with rosemary extract from Maple Leaf not gluten free. Which sucks! As when I do eat gluten I get nasty gastrointestinal issues (too detailed and personal to share), feel horrible and get heartburn as I wait for all of it to pass. It also mucks up all my absorption, and metabolism and puts me behind in training. So the restrictive diet is something I’m super used to, and don’t mind as a happy tummy is a happy Melly. Complete and utter melt down last night and this am I was crying during cardio. So yes I did rock out my am cardio despite feeling like garbage, did make it to work, and every meal is egg whites and veggies until I can get more meat. So Uber frustrating. It’s so debilitating at times and also challenging for my coach as my diet has to be so regimented and switching up bcaas or anything like that sets me backwards. Anyways, no selfies today as I’m rocking a buddha gluten belly and extra 6 pounds of water for now. 😭😭😭 So a throwback to a fierce photo of myself to cheer myself up and motivate me to stay on track mentally, physically and emotionally. Hope everyone is enjoying their long weekend Monday. Fuck you hidden gluten, seriously gluten in ground turkey fml 🤦🏼‍♀️. Ground turkey anyone? #fitnurse  #nurseswholift  #ernurselife ðŸš‘🏥💊💉❤️ #travelnurselife  #travellinggymrat  #blondehairdontcare  #motivationmonday  #fiercewomen  #bossbabe  #toquelife  #princessforaday  #queeneveryday  #lovingmyselffirst  #happytummyhappyme  #celiacdiseaseawareness  #restingbitchface  #dowhatsetsyoursoulonfire ðŸ”¥ #dreambigger  #shinebrightlikeadiamond ðŸ’Ž #lovingmyselffirst 
#camberedbar #inclinebench 6x8 with a brief stop to work on my weaknesses. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic is hands down the best pre-workout!
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#strongman #startingstrongman #strongmanmotivation #strongmantraining #kystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #iamthestorm #nopainnogain #bobsbelts  #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
#camberedbar  #inclinebench  6x8 with a brief stop to work on my weaknesses. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic  is hands down the best pre-workout! ——————————————————————————— #strongman  #startingstrongman  #strongmanmotivation  #strongmantraining  #kystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #iamthestorm  #nopainnogain  #bobsbelts  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Can’t have a good press without a little back to keep the body balanced. 6x8
——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic is hands down the best pre-workout!
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#strongman #startingstrongman #strongmanmotivation #strongmantraining #kystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #iamthestorm #nopainnogain #bobsbelts  #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Can’t have a good press without a little back to keep the body balanced. 6x8 ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic  is hands down the best pre-workout! ——————————————————————————— #strongman  #startingstrongman  #strongmanmotivation  #strongmantraining  #kystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #iamthestorm  #nopainnogain  #bobsbelts  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Dips 4x10 i could definitely tell all the bench work today got to me because these felt more difficult than last week. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic is hands down the best pre-workout!
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#strongman #startingstrongman #strongmanmotivation #strongmantraining #kystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #iamthestorm #nopainnogain #bobsbelts  #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Dips 4x10 i could definitely tell all the bench work today got to me because these felt more difficult than last week. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic  is hands down the best pre-workout! ——————————————————————————— #strongman  #startingstrongman  #strongmanmotivation  #strongmantraining  #kystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #iamthestorm  #nopainnogain  #bobsbelts  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Well this was pitiful ha! I guess since i haven’t done regular bench in probably almost two years i have to start some where. Yea yea yea i know the hips shot up i didn’t realize it was that bad but now i am determined to work even harder on this and become the best i can. 315 x 3. It felt slow and controlled just gotta keep them hips in check. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic is hands down the best pre-workout!
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#strongman #startingstrongman #strongmanmotivation #strongmantraining #kystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #iamthestorm #nopainnogain #bobsbelts  #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Well this was pitiful ha! I guess since i haven’t done regular bench in probably almost two years i have to start some where. Yea yea yea i know the hips shot up i didn’t realize it was that bad but now i am determined to work even harder on this and become the best i can. 315 x 3. It felt slow and controlled just gotta keep them hips in check. ——————————————————————————— •💪Link in bio for @insanelabz USE CODE “patient25” for 25% off ENTIRE order!!! #psychotic  is hands down the best pre-workout! ——————————————————————————— #strongman  #startingstrongman  #strongmanmotivation  #strongmantraining  #kystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #iamthestorm  #nopainnogain  #bobsbelts  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @newageperformance @insanelabzambassador
Recovery from surgery and accident....need to get back. #nurseswholift
Recovery from surgery and accident....need to get back. #nurseswholift 
Happy Monday everyone 🤗
Time to start of the week right, get your exercise in! 🏋🏻‍♀️🚴🏻‍♀️🏊🏻‍♀️🧘🏻‍♀️
Exercise is currently helping me cope with situations at work, it’s really helping me prevent burnout and giving me a great balance. 
If you can’t get to a gym just try walking! 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health. 
#lovemedcouture #activate #rnlife #ocnnurse #nurseswholift #healthylifestyle @medcouture
Happy Monday everyone 🤗 Time to start of the week right, get your exercise in! 🏋🏻‍♀️🚴🏻‍♀️🏊🏻‍♀️🧘🏻‍♀️ Exercise is currently helping me cope with situations at work, it’s really helping me prevent burnout and giving me a great balance. If you can’t get to a gym just try walking! 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health. #lovemedcouture  #activate  #rnlife  #ocnnurse  #nurseswholift  #healthylifestyle  @medcouture
Was a beautiful day to be active!!! 5 days in a row. And I got to ride Loreley this morning!!! Was a happy day❤️
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#homeworkout #momsofinstagram #fridayvibes #friyay #running #motherrunner #trapbar #sweetloreley #horselife #happywifehappylife #fitwife #fitmom #fitnurse #justmove #beastmode #equestrian #standardbred #happyday #nurseswholift
Only been getting in about 3 days a week the past couple weeks due to twerking so much, gotta make that $$$. Work has been so crazy recently that my workouts have been my stress reliever. Had a bad shift the other day and I was quickly reminded that life is precious and to not stress the little things. Tell your love ones you love them any chance you get. •
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That is all, happy Friday eve & enjoy this beautiful weather! #workoutmotivation #lululemon #buffbunny #adidas #livefit #fitlife #girlswholift #lifestyle #nurseswholift #fitspo
Only been getting in about 3 days a week the past couple weeks due to twerking so much, gotta make that $$$. Work has been so crazy recently that my workouts have been my stress reliever. Had a bad shift the other day and I was quickly reminded that life is precious and to not stress the little things. Tell your love ones you love them any chance you get. • • • That is all, happy Friday eve & enjoy this beautiful weather! #workoutmotivation  #lululemon  #buffbunny  #adidas  #livefit  #fitlife  #girlswholift  #lifestyle  #nurseswholift  #fitspo 
Who was on the struggle bus with me today? I absolutely had no motivation to go to the gym. That was until my new leggings came in from @halio_la. Love the army green, the material, and they don’t cost an arm and a leg! •
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#happymonday #workoutmotivation #armday #haliola #livefit #fitlife #girlswholift #lifestyle #bicepworkout #tricepsworkout #chestworkout #fitspo #girlswholift #nurseswholift
Happy Friday! Hope everyone had a good work week and good start to their weekend! It was a long long week for me. Worked the past two nights till 7am and it was rough, gym sesh was much needed today. Legs gonna be sore tomorrow 👌🏽 •
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#legday #workoutmotivation #workout #legs #lululemon #adidas #motivation #livefit #fitlife #girlswholift #lifestyle #quads #glutes #hamstrings #fitspo #nurseswholift #girlswholift