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This is really hard for me to do...so stepping out of my comfort zone! On the left is someone who was so unhappy with herself, but never did anything about it. She would start trying to eat healthy or work out for a few days, wouldn’t see results fast enough, and then quit. Let’s be honest, she was a quitter. On the right is someone who is TRYING. She is trying to better her mind, body, and soul and isn’t going to quit! I’m trying to remind myself, everyday, that it takes time. I’m not just going to see the results I want, right away. I have to treat my body with respect, in order to truly see the results I want. I’m only 2 weeks into LIIFT 4 and I am loving what it is doing for me! If you are ready to take charge of your life and make some changes, drop a comment or emoji 👇🏼we’ll do it together! #healthandfitness #nurseswholift #beforeandafter #goingoutsidemycomfortzone #takecareofyourself #liift4 #week2 #crushinggoals
This is really hard for me to do...so stepping out of my comfort zone! On the left is someone who was so unhappy with herself, but never did anything about it. She would start trying to eat healthy or work out for a few days, wouldn’t see results fast enough, and then quit. Let’s be honest, she was a quitter. On the right is someone who is TRYING. She is trying to better her mind, body, and soul and isn’t going to quit! I’m trying to remind myself, everyday, that it takes time. I’m not just going to see the results I want, right away. I have to treat my body with respect, in order to truly see the results I want. I’m only 2 weeks into LIIFT 4 and I am loving what it is doing for me! If you are ready to take charge of your life and make some changes, drop a comment or emoji 👇🏼we’ll do it together! #healthandfitness  #nurseswholift  #beforeandafter  #goingoutsidemycomfortzone  #takecareofyourself  #liift4  #week2  #crushinggoals 
2 inch deficit deadlift 4x3. At the beggining of this program with @swole_likeabear i can remember 450 for 2-3 reps about killed me and im pretty sure i had to hitch lol. Today is a whole new story!
#strongman #startingstrongman #strongmancardio #strongmanmotivation #strongmantraining #kentuckystrong #105kg #belessfat #workdontwhine #noexcuses #fitness #fitfam #strength #bench #squat #deadlift #dontgiveup #powerlifting #nurse #nursestrong #nurseswholift #nursesofinstagram  #trainharder #pulllikeatrain #nopainnogain #bobsbelts #nosetork #harambeblood #trainharder @ragnarokstrengthequipment @sbd.usa @rehband @nuhealthsupps @nuhealthsuppslafitness
2 inch deficit deadlift 4x3. At the beggining of this program with @swole_likeabear i can remember 450 for 2-3 reps about killed me and im pretty sure i had to hitch lol. Today is a whole new story! #strongman  #startingstrongman  #strongmancardio  #strongmanmotivation  #strongmantraining  #kentuckystrong  #105kg  #belessfat  #workdontwhine  #noexcuses  #fitness  #fitfam  #strength  #bench  #squat  #deadlift  #dontgiveup  #powerlifting  #nurse  #nursestrong  #nurseswholift  #nursesofinstagram  #trainharder  #pulllikeatrain  #nopainnogain  #bobsbelts  #nosetork  #harambeblood  #trainharder  @ragnarokstrengthequipment @sbd.usa @rehband @nuhealthsupps @nuhealthsuppslafitness
Tag your loved one 💙
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❤💊💊💊💉💉💉💉💊💊💊💉💉
❤Follow @nursespassions
❤Follow  @nursesnightingale
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 #nursewife #nurseshirt #nursedaily 
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#registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse
‌#nurseporn #nurseintraining #nursesnightingale #nursespassions
Tag your loved one 💙 _________________________________ ❤💊💊💊💉💉💉💉💊💊💊💉💉 ❤Follow @nursespassions ❤Follow @nursesnightingale 📸DM US Nurse Pics 💉Tag a Nurse 💊Keep Loving and respecting Nurse #nursewife  #nurseshirt  #nursedaily  #nursestudent  #nurselife  #nursesofinstagram  #nursesbelike  #thankanurse  #nurseonduty  #nurseprobs  #nurseproblems  #nurseinthemaking  #nursesdoitbetter  #nursejackie  #registerednurse  #nurselove  #nurseperks  #nursesareawesome  #nurseweek  #nursesonduty  #nurseswholift  #fitnurse  ‌#nurseporn  #nurseintraining  #nursesnightingale  #nursespassions 
Tag your loved one 💙
_________________________________
❤💊💊💊💉💉💉💉💊💊💊💉💉
❤Follow @nursespassions
❤Follow  @nursesnightingale
📸DM US Nurse Pics
💉Tag a Nurse
💊Keep Loving and respecting Nurse
 #nursewife #nurseshirt #nursedaily 
#nursestudent #nurselife #nursesofinstagram #nursesbelike
#thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie 
#registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse
‌#nurseporn #nurseintraining #nursesnightingale #nursespassions
Tag your loved one 💙 _________________________________ ❤💊💊💊💉💉💉💉💊💊💊💉💉 ❤Follow @nursespassions ❤Follow @nursesnightingale 📸DM US Nurse Pics 💉Tag a Nurse 💊Keep Loving and respecting Nurse #nursewife  #nurseshirt  #nursedaily  #nursestudent  #nurselife  #nursesofinstagram  #nursesbelike  #thankanurse  #nurseonduty  #nurseprobs  #nurseproblems  #nurseinthemaking  #nursesdoitbetter  #nursejackie  #registerednurse  #nurselove  #nurseperks  #nursesareawesome  #nurseweek  #nursesonduty  #nurseswholift  #fitnurse  ‌#nurseporn  #nurseintraining  #nursesnightingale  #nursespassions 
FAAAM🙌🏽 This workout from @jenna_carolinefit & @19solara had my jaw on the floor as equally as my eyeballs 😭💦🙏🏼💕
Seeing your AMAZING content coming in makes my heart FULL. The fact that my #shimmyshakebootybands are kickin your ass in the gym and LOVIN it is literally FUEL to my fire!🤘🏽
PLEASE keep sending them...you are what makes this page come ALIVE!
Here’s what @jenna_carolinefit has to say💃🏽💃🏻🍑🔥
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Grab your gym buddy👭Grab your @shimmyshakebootybands .
If you don’t have these bands, then what are your waiting for ? 🤷🏽‍♀️
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Cause this workout is 🔥
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Glute activation 🍑+ HIIT💦
A MUST TRY BEFORE LEG DAY!!!!
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Forever grateful to @melanie_valeriefit for sending these to little old Saskatchewan.
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🙏🏼 Cheers GRAM-FAM
❤️ your faves
@jenna_carolinefit 
@19solara -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
Coaching Inquiries: anatomy268@gmail.com
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YouTube: Jenna Caroline Fitness
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#jennacaroline#theamandaandjennashow#bootybuilding#resistancebandsworkout #fitness#gymvideo#girlswholift#nurseswholift#workoutvideo#abs#bootyworkout#shimmyshake#shimmyshakebootyband#melvfit#glutesfordays#bootybands
FAAAM🙌🏽 This workout from @jenna_carolinefit & @19solara had my jaw on the floor as equally as my eyeballs 😭💦🙏🏼💕 Seeing your AMAZING content coming in makes my heart FULL. The fact that my #shimmyshakebootybands  are kickin your ass in the gym and LOVIN it is literally FUEL to my fire!🤘🏽 PLEASE keep sending them...you are what makes this page come ALIVE! Here’s what @jenna_carolinefit has to say💃🏽💃🏻🍑🔥 ・・・ Grab your gym buddy👭Grab your @shimmyshakebootybands . If you don’t have these bands, then what are your waiting for ? 🤷🏽‍♀️ . Cause this workout is 🔥 . Glute activation 🍑+ HIIT💦 A MUST TRY BEFORE LEG DAY!!!! . Forever grateful to @melanie_valeriefit for sending these to little old Saskatchewan. . 🙏🏼 Cheers GRAM-FAM ❤️ your faves @jenna_carolinefit @19solara -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Coaching Inquiries: anatomy268@gmail.com . YouTube: Jenna Caroline Fitness . #jennacaroline #theamandaandjennashow #bootybuilding #resistancebandsworkout  #fitness #gymvideo #girlswholift #nurseswholift #workoutvideo #abs #bootyworkout #shimmyshake #shimmyshakebootyband #melvfit #glutesfordays #bootybands 
Day 4. Thirsty Thursday. This girl is thirsty for change, for gains, personal growth and adventure. Today was an epic Leg Day #2. I slept in today as I was tired, so you sleep when ya need it so I did. Sun was out for my stroll with Gabriel and so were the geese, no geese were harmed I assure you, but it was a chilly walk today feels like snow is coming. I’m on my week off and tonight is a night off so a late night grind at motion for leg day. Was a great workout and a good vibe tonight. I have to say my headphones are amazing they keep me so focused and I teleport into my own little world. I’m sure I look like a total goof singing to myself, grunting (only sometimes with heavy lifts haha ), and with my breathing when lifting but who cares!! Loving this new program, metabolism is in high gear and I’m so on point with my nutrition that my cheat (2 tbsp peanut butter) as I was starving last night at work between meals was actually a good move. So now I get 3 tbsps before bed (omg my inner fat girl is so happy 😀 ). Anyways, tomorrow is a big day that will help guide a new path for me, so I’m gonna take it all in and go where this takes me, and ultimately do what best serves my soul and my life following the outcome. That’s about all I’ll divulge. I have a new travel assignment locked up for November so I am so excited and it’s perfect!! Central, beautiful, many gyms to choose from and Gabriel can come with me yah! 👩🏼🐶💕🌎 Then after this I’m off to Florida to meet and train with everyone @blackstonelabs_official and the lord Braun @pjbraunfitness !! Gonna be a wild ride. You only live once right 🤙🏻Happy Thursday all and if some be thirsty for some bevvies have a couple extra for me 🤙🏻🤙🏻. #fitnurse #nurseswholift #ernurselife🚑🏥💊💉❤️ #lovingmyselffirst #buildeachotherup #longleanstrong #bossbabe #travelnurse #flamesgirl #gymhairdontcare #hathairdontcare #sweatisfatcrying💦 #bootylicious🍑 #bootygains🍑 #victoryfavorstheprepared #iamlegion #absaremadeinthekitchen #smilebigger #dreambigger #worldisyouroyster🌍 #girlswithtattoos #uaolalokoikealoha💋💜 #runningondust #bslfam #hustleison @blackstonelabs_official @blackstonelabs_legion
Day 4. Thirsty Thursday. This girl is thirsty for change, for gains, personal growth and adventure. Today was an epic Leg Day #2 . I slept in today as I was tired, so you sleep when ya need it so I did. Sun was out for my stroll with Gabriel and so were the geese, no geese were harmed I assure you, but it was a chilly walk today feels like snow is coming. I’m on my week off and tonight is a night off so a late night grind at motion for leg day. Was a great workout and a good vibe tonight. I have to say my headphones are amazing they keep me so focused and I teleport into my own little world. I’m sure I look like a total goof singing to myself, grunting (only sometimes with heavy lifts haha ), and with my breathing when lifting but who cares!! Loving this new program, metabolism is in high gear and I’m so on point with my nutrition that my cheat (2 tbsp peanut butter) as I was starving last night at work between meals was actually a good move. So now I get 3 tbsps before bed (omg my inner fat girl is so happy 😀 ). Anyways, tomorrow is a big day that will help guide a new path for me, so I’m gonna take it all in and go where this takes me, and ultimately do what best serves my soul and my life following the outcome. That’s about all I’ll divulge. I have a new travel assignment locked up for November so I am so excited and it’s perfect!! Central, beautiful, many gyms to choose from and Gabriel can come with me yah! 👩🏼🐶💕🌎 Then after this I’m off to Florida to meet and train with everyone @blackstonelabs_official and the lord Braun @pjbraunfitness !! Gonna be a wild ride. You only live once right 🤙🏻Happy Thursday all and if some be thirsty for some bevvies have a couple extra for me 🤙🏻🤙🏻. #fitnurse  #nurseswholift  #ernurselife 🚑🏥💊💉❤️ #lovingmyselffirst  #buildeachotherup  #longleanstrong  #bossbabe  #travelnurse  #flamesgirl  #gymhairdontcare  #hathairdontcare  #sweatisfatcrying 💦 #bootylicious 🍑 #bootygains 🍑 #victoryfavorstheprepared  #iamlegion  #absaremadeinthekitchen  #smilebigger  #dreambigger  #worldisyouroyster 🌍 #girlswithtattoos  #uaolalokoikealoha 💋💜 #runningondust  #bslfam  #hustleison  @blackstonelabs_official @blackstonelabs_legion
How often do you train legs?
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#legday #legdayworkout #fitnurse #ernurse #nurseswithmuscles #murse #nurseswholift #swolelife
Training or making funny faces?? Lol today was a good day. Consistency is 🔑 plus it’s almost Friday!!
Training or making funny faces?? Lol today was a good day. Consistency is 🔑 plus it’s almost Friday!!
First day back on the grind and couldn’t think of anything better than running some blood through the wheels!!! #nurseswholift #bodybuilding #npc #procardhungry #legday #npctexas #growbabylegs #consistency #veteran
Started doing 4 sets of everything instead of 3, loving the results of that! Last night shift tonight before 6 days off 😍💪🏽 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
#swole #nightshift #gains #4sets #leanandstrong #fitbabe #scrubs #lululemon #armtat #shoulderboulders #curves #fitbody #halfsleeve #progress #consistency #traininsane #hardwork #fitlife #healthy #selfcare #selflove #fitnurse #lpn #nurseswholift #nurselife
Started doing 4 sets of everything instead of 3, loving the results of that! Last night shift tonight before 6 days off 😍💪🏽 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #swole  #nightshift  #gains  #4sets  #leanandstrong  #fitbabe  #scrubs  #lululemon  #armtat  #shoulderboulders  #curves  #fitbody  #halfsleeve  #progress  #consistency  #traininsane  #hardwork  #fitlife  #healthy  #selfcare  #selflove  #fitnurse  #lpn  #nurseswholift  #nurselife 
Back to reality for this gal 😩 Night 1 of 3. I already miss being home so much but I love being back on my workout/diet grind 😈 what I don’t miss... homework. Side note: look all the pens in my pocket that I’ll probably loose by 2100. 😂 Happy Thursday y’all!! .
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#evlsports #evlathlete #evlutionnutrition #nurseswholift #nightshift #muscle #motivation #bodybuilding #bodybuildingcom #lifestyle #girlswholift #girlswithmuscle #fit #fitfam #fitness #fitnessmotivation #fitgirls #fitspo #fitgram #fitnessaddict #photooftheday #iifym #iifymgirls #instagood #teamevl
Back to reality for this gal 😩 Night 1 of 3. I already miss being home so much but I love being back on my workout/diet grind 😈 what I don’t miss... homework. Side note: look all the pens in my pocket that I’ll probably loose by 2100. 😂 Happy Thursday y’all!! . . . #evlsports  #evlathlete  #evlutionnutrition  #nurseswholift  #nightshift  #muscle  #motivation  #bodybuilding  #bodybuildingcom  #lifestyle  #girlswholift  #girlswithmuscle  #fit  #fitfam  #fitness  #fitnessmotivation  #fitgirls  #fitspo  #fitgram  #fitnessaddict  #photooftheday  #iifym  #iifymgirls  #instagood  #teamevl 
👄 Perfect your pout at Beauty Park Medical Spa 💄
⚒In Spa:
💜Juvaderm (💳 Call Spa for Details)
💉Step 1 :Plump the lips with Juvederm Vobella
🦄Step 2 Maintain the "plump" or (if you are injection adverse) with Nurse Jamie NuLipsRX - to hydrate /exfoliate & help plump lips
💄Step 3: Apply Your Favorite Lipstick and get ready to pucker up... as everyone will want a kiss 😘
🏡Maintain at home with the Nurse Jamie NuLips RX, Beauty Stamp & EGF Botanical Complex ✨
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🌍www.nursejamie.com to purchase.
📱call: 310-587-3502, Ext. 1 to schedule a consultation
👉
credit @nursejamiela
#nursetobe #nurselife #nursesbelike #nurseryart #travelnurse #nurseshark #nurseslife #nursery #nursesweek #nursemom #futurenurse #nurserydecor #fitnurse #nurselove #nurseryrhymes #nursesrule #nurseries #nurseryroom #nursepractitioner #registerednurse #nursesrock #nurseonduty #nursehumor #nurseryinspiration #nurseswholift #babynursery #studentnurse #nursesdoitbetter #nurses
👄 Perfect your pout at Beauty Park Medical Spa 💄 ⚒In Spa: 💜Juvaderm (💳 Call Spa for Details) 💉Step 1 :Plump the lips with Juvederm Vobella 🦄Step 2 Maintain the "plump" or (if you are injection adverse) with Nurse Jamie NuLipsRX - to hydrate /exfoliate & help plump lips 💄Step 3: Apply Your Favorite Lipstick and get ready to pucker up... as everyone will want a kiss 😘 🏡Maintain at home with the Nurse Jamie NuLips RX, Beauty Stamp & EGF Botanical Complex ✨ • 🌍www.nursejamie.com to purchase. 📱call: 310-587-3502, Ext. 1 to schedule a consultation 👉 credit @nursejamiela #nursetobe  #nurselife  #nursesbelike  #nurseryart  #travelnurse  #nurseshark  #nurseslife  #nursery  #nursesweek  #nursemom  #futurenurse  #nurserydecor  #fitnurse  #nurselove  #nurseryrhymes  #nursesrule  #nurseries  #nurseryroom  #nursepractitioner  #registerednurse  #nursesrock  #nurseonduty  #nursehumor  #nurseryinspiration  #nurseswholift  #babynursery  #studentnurse  #nursesdoitbetter  #nurses 
Been working on transitioning from a strict handstand push up into handstand walking for a little while now and I finally conquered it! 💪🏻 Scratching off one goal at a time! #nurseswholift #gettingstrongereveryday #fnxfitambassador #dadbod #hwpo #hardworkpaysoffs @cfr837 @fnx_fit
Landmine Bulgarian split squats are a great single leg exercise. They will have your legs and glutes  on fire🍑🔥 The stabilization allows for you to really concentrate on your mind muscle connection, and less on balancing. The closer you are to the bench, the more you work your quads. I prefer to be further away for more emphasis on my glutes. It may take some trial and error for you to figure out what works best for you. Try this out and let me know what you think! 💛 Like, share, and save for later!
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.🎥 @wilberscavacini .
#fitfam #girlswholift #workout #igfit #bootyyy #bootyfordays  #meganashleyfitness  #fitnurse  #fitness #lift #fitspo #fitgirls #bootygoals #bootygains  #bootybuilder #fitspiration #bootybootybooty #bootybuilding  #nurseswholift #gluteday #booty🍑 #glutesday #bootygainz #legdayworkout #glutegains #glutetraining #legday #glutes #gluteusmaximus #legs
Landmine Bulgarian split squats are a great single leg exercise. They will have your legs and glutes on fire🍑🔥 The stabilization allows for you to really concentrate on your mind muscle connection, and less on balancing. The closer you are to the bench, the more you work your quads. I prefer to be further away for more emphasis on my glutes. It may take some trial and error for you to figure out what works best for you. Try this out and let me know what you think! 💛 Like, share, and save for later! . . . .🎥 @wilberscavacini . #fitfam  #girlswholift  #workout  #igfit  #bootyyy  #bootyfordays  #meganashleyfitness  #fitnurse  #fitness  #lift  #fitspo  #fitgirls  #bootygoals  #bootygains  #bootybuilder  #fitspiration  #bootybootybooty  #bootybuilding  #nurseswholift  #gluteday  #booty 🍑 #glutesday  #bootygainz  #legdayworkout  #glutegains  #glutetraining  #legday  #glutes  #gluteusmaximus  #legs 
WHY ARE YOU SELLING YOURSELF SHORT?
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I've been rereading The 10X Rule and really taking a lot of it to heart. So often we sell ourselves short with the goals we're trying to accomplish. .
So often we listen to the people around us who tell us to be more realistic or set the bar a little lower. .
If other people think you can't accomplish your goals, it's NOT a reflection of YOU! It's a reflection of what they think they could accomplish. .
Reach for the stars! 
Find a group that will cheer for you and push you!
You are capable of greatness!
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Who's ready to make some shit happen during the last 100 days of this year?
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#momof3 #tattooedandfit #toddlermom #postpartum  #loveyourself #nurseswholift #gettingfit #fitnurse #momswholift #momswithmuscle #fitmummy #momsohard #legitmomstyle #bodypositive #bodylove #selfcare #bodyconfidence #thatmomlife #themompoweredlife #momguilt #mompowered #thirdpregnancy #13weekspregnant #fitpregnancy #10X #10xwomen #womenempowerment
WHY ARE YOU SELLING YOURSELF SHORT? . I've been rereading The 10X Rule and really taking a lot of it to heart. So often we sell ourselves short with the goals we're trying to accomplish. . So often we listen to the people around us who tell us to be more realistic or set the bar a little lower. . If other people think you can't accomplish your goals, it's NOT a reflection of YOU! It's a reflection of what they think they could accomplish. . Reach for the stars! Find a group that will cheer for you and push you! You are capable of greatness! . Who's ready to make some shit happen during the last 100 days of this year? . . . . . . . . . #momof3  #tattooedandfit  #toddlermom  #postpartum   #loveyourself  #nurseswholift  #gettingfit  #fitnurse  #momswholift  #momswithmuscle  #fitmummy  #momsohard  #legitmomstyle  #bodypositive  #bodylove  #selfcare  #bodyconfidence  #thatmomlife  #themompoweredlife  #momguilt  #mompowered  #thirdpregnancy  #13weekspregnant  #fitpregnancy  #10X  #10xwomen  #womenempowerment 
My life is made. This is the greatest meal of all time. Ctc protein with fruity cheerios. Omg. You’re welcome!!!! #lala #nurseswholift #nursesofinstagram #legionofboom ##proteincereal
The very first time I did this exercise, I couldn’t use weights at all. I know that 3lbs does not seem like a lot, but it means a lot to me! It means I’m slowly, but surely getting stronger with each and every day. I can’t wait to see where I’ll be at the end of this 8 weeks! 💪🏼🖤 P.S. I totally feel like Ron is looking into my soul 🤣 #shoulderflys #liift4 #gettingstronger #nurseswholift #healthandfitness #idontsweatisparkle #exercisemotivation #crushinggoals #ronweasley #hp
The very first time I did this exercise, I couldn’t use weights at all. I know that 3lbs does not seem like a lot, but it means a lot to me! It means I’m slowly, but surely getting stronger with each and every day. I can’t wait to see where I’ll be at the end of this 8 weeks! 💪🏼🖤 P.S. I totally feel like Ron is looking into my soul 🤣 #shoulderflys  #liift4  #gettingstronger  #nurseswholift  #healthandfitness  #idontsweatisparkle  #exercisemotivation  #crushinggoals  #ronweasley  #hp 
Been a little AWOL on insta for the last few days so here’s a clip from my workout today 🍑 I really need to work on my flexibility 😅 @teamg_fit @iron_fitness_inc @aaguzzi @m_a_b_b_a @popeyeswinnipeg @canadianphysiquealliance #bikinicompetitor #teamgfit #fitness #fitspo #legday #ironfitnessinc #manitobamuscle #nurseswholift #mabba #cpa
Here’s a little motivation for this Thursday! Every goal is obtainable. Once you reach that goal the feeling is amazing! Dedication is important. You can’t give up on something you want to last forever. This is a lifestyle and a great one if I say so myself 🙂. It takes time to build and keep these habits. Many of us struggle with it and simply give up. Don’t give up! Find a source of motivation and get back into it! What are some things you struggle with on your journey? .
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#fit #fitness #gym #fitfam #motivation #motivation #fitnessmotivation #healthy #training #fitspo #bodybuilding #health #fitnessgirl #gymlife #fitnessaddict #lifestyle #muscle #instafit #exercise #healthylifestyle #fitlife #getfit #fitgirl #inspiration #girlswholift #determination #fitnessjourney #nurseswholift #girlswithmuscle #fitnurse
Here’s a little motivation for this Thursday! Every goal is obtainable. Once you reach that goal the feeling is amazing! Dedication is important. You can’t give up on something you want to last forever. This is a lifestyle and a great one if I say so myself 🙂. It takes time to build and keep these habits. Many of us struggle with it and simply give up. Don’t give up! Find a source of motivation and get back into it! What are some things you struggle with on your journey? . . . . . . . . . . . . #fit  #fitness  #gym  #fitfam  #motivation  #motivation  #fitnessmotivation  #healthy  #training  #fitspo  #bodybuilding  #health  #fitnessgirl  #gymlife  #fitnessaddict  #lifestyle  #muscle  #instafit  #exercise  #healthylifestyle  #fitlife  #getfit  #fitgirl  #inspiration  #girlswholift  #determination  #fitnessjourney  #nurseswholift  #girlswithmuscle  #fitnurse 
Mobility. If you get an injury double your mobility efforts. Mobility is an every day twice a day commitment. To advance faster in health, fitness and in longevity of fitness, mobility must be a priority. Even over metabolic conditioning. .
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#mobility #crossfit #functionalfitness #functionalmedicine #yogaislife #crossfit #guthealth #fitnessisfreedom #crossfitnurse #nurseswhorun #nurseswholift #nurseswhocrossfit #mobilityforlife #eatrealfood #trainforlife #generalphysicalpreparedness
Mobility. If you get an injury double your mobility efforts. Mobility is an every day twice a day commitment. To advance faster in health, fitness and in longevity of fitness, mobility must be a priority. Even over metabolic conditioning. . . . . . . . . #mobility  #crossfit  #functionalfitness  #functionalmedicine  #yogaislife  #crossfit  #guthealth  #fitnessisfreedom  #crossfitnurse  #nurseswhorun  #nurseswholift  #nurseswhocrossfit  #mobilityforlife  #eatrealfood  #trainforlife  #generalphysicalpreparedness 
Some leg day motivation🍗🍑
I’m the worst with getting these videos up sooner😫 but a few of you guys asked me what I do at the gym. Warning: I am by no means a trainer or expert. Lol but your girl loves to eat. So this is my way of balance lol 😂 
Shoutout to @thatnursewholifts for being my videographer
🎵🎶- naturaleza
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#wshhfitness #legday #naturalbody #squats #legdayworkout #squatbooty #naturalgirls #fitness #fitnessmotivation #thickthighssavelives #nurseswholift #puertoricangirls #bootygainz #cellulit #naturaleza #worldstar #wshhfitness #latina
Some leg day motivation🍗🍑 I’m the worst with getting these videos up sooner😫 but a few of you guys asked me what I do at the gym. Warning: I am by no means a trainer or expert. Lol but your girl loves to eat. So this is my way of balance lol 😂 Shoutout to @thatnursewholifts for being my videographer 🎵🎶- naturaleza . - #wshhfitness  #legday  #naturalbody  #squats  #legdayworkout  #squatbooty  #naturalgirls  #fitness  #fitnessmotivation  #thickthighssavelives  #nurseswholift  #puertoricangirls  #bootygainz  #cellulit  #naturaleza  #worldstar  #wshhfitness  #latina 
Some of the Friday night shenanigans (after deadlifts) #TEAMMOTIVUS #motivusclothing #back #nurseswholift #accessories #pullups #rows#fitstronggirls