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Absolutely adorable WonderWink 👜 tote!  So many pockets and roomy!  You will love carrying this around this fall.
Absolutely adorable WonderWink 👜 tote! So many pockets and roomy! You will love carrying this around this fall.
Crookshanks just wanted to give y’all a friendly reminder to drink up!
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Scary fact: 75% of the population is chronically dehydrated! So make sure you are getting at least half your body weight in ounces in each day💕
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Btw I don’t have a HP problem...I can stop at any time...
Crookshanks just wanted to give y’all a friendly reminder to drink up! . Scary fact: 75% of the population is chronically dehydrated! So make sure you are getting at least half your body weight in ounces in each day💕 . Btw I don’t have a HP problem...I can stop at any time...
Dos plantões pra vida! I Love you much!❤ #friends #friendship #bffs #nurse #nurselifestyle #plantão #obstetricia #domingando #parceria #semprejuntos🏥 👫🤰👶🍼💉💊
Being a coach like me doesn’t require experience.
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Being a coach like me doesn’t require you to be at your goal weight.
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Being a coach like me doesn’t mean you have to stop everything else in your life to do it. •
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2.5 years ago I was living the rat race of never having enough time in a day to do things.  I was working full time hours and miserable with what I was doing. I felt and looked terribly unhealthy.  I felt like I needed something more, but I was not sure what that was. Then I came across a girl I didn’t even know and she invited me to a Coaching event here on Facebook and that is where my journey began. ❤️(She is now one of my very best friends!)
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Becoming a coach was one of the best things I have ever done.  Not only has it kept me accountable in my OWN health journey, but I have met some of the greatest people who walk this earth…
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Becoming a coach has given me residual funds that I can use in addition to my ‘day job’ (I have since changed by nursing role for the better)…
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Becoming a coach has given me travel opportunities (that I can include my husband in on), that I never would have had otherwise…💃
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Becoming a coach has made me a more positive outgoing person and I have such deep friendships with people I never knew before this opportunity fell into my lap (and YES—I have met a lot of them IN PERSON during my travels)
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Becoming a coach has not only gotten me to a much healthier state of mind, but it has also given me that chance to dream big.  My team is growing and we are changing people’s lives one day at a time.  It’s awesome to be part of something much bigger than ourselves. And we are going places!
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It’s a fantastic time to jump on board and see where this takes you.  If this even gives you a spark of interest just send me a message and I can include you in our quick 3 day Inside Scoop to Coaching being held on FB this week (it’s an invite only event—so reach out—I won’t be adding anyone who doesn’t ask) fill the form out in my bio if you’d like more info. •
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Dream big—it’s YOUR time! 🙌🏻💕
Being a coach like me doesn’t require experience. • • Being a coach like me doesn’t require you to be at your goal weight. • • Being a coach like me doesn’t mean you have to stop everything else in your life to do it. • • 2.5 years ago I was living the rat race of never having enough time in a day to do things. I was working full time hours and miserable with what I was doing. I felt and looked terribly unhealthy. I felt like I needed something more, but I was not sure what that was. Then I came across a girl I didn’t even know and she invited me to a Coaching event here on Facebook and that is where my journey began. ❤️(She is now one of my very best friends!) • • Becoming a coach was one of the best things I have ever done. Not only has it kept me accountable in my OWN health journey, but I have met some of the greatest people who walk this earth… • • Becoming a coach has given me residual funds that I can use in addition to my ‘day job’ (I have since changed by nursing role for the better)… • • Becoming a coach has given me travel opportunities (that I can include my husband in on), that I never would have had otherwise…💃 • • Becoming a coach has made me a more positive outgoing person and I have such deep friendships with people I never knew before this opportunity fell into my lap (and YES—I have met a lot of them IN PERSON during my travels) • • Becoming a coach has not only gotten me to a much healthier state of mind, but it has also given me that chance to dream big. My team is growing and we are changing people’s lives one day at a time. It’s awesome to be part of something much bigger than ourselves. And we are going places! • • It’s a fantastic time to jump on board and see where this takes you. If this even gives you a spark of interest just send me a message and I can include you in our quick 3 day Inside Scoop to Coaching being held on FB this week (it’s an invite only event—so reach out—I won’t be adding anyone who doesn’t ask) fill the form out in my bio if you’d like more info. • • Dream big—it’s YOUR time! 🙌🏻💕
Yeah.... with Cheetos and regret. 🤷🏼♀ ⠀
📷 from:
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credit goes to @nursesproud
#nurseweek #nightnurse #nursejokes #nursesdoitbetter #nursingschoolproblems #pediatricnurse #nursingstudent #nursepractitioner #nstanurse #nurseup #nurselifestyle #nursefriends #nurseselfie #nursesbelie #nursetobe #nursestudents #instanurse #nursedaily #aestheticnurse
Yeah.... with Cheetos and regret. 🤷🏼♀ ⠀ 📷 from: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ================================= follow us @ThaddeusOLIVER4014@outlook.com for more photos like this ================================= credit goes to @nursesproud #nurseweek  #nightnurse  #nursejokes  #nursesdoitbetter  #nursingschoolproblems  #pediatricnurse  #nursingstudent  #nursepractitioner  #nstanurse  #nurseup  #nurselifestyle  #nursefriends  #nurseselfie  #nursesbelie  #nursetobe  #nursestudents  #instanurse  #nursedaily  #aestheticnurse 
a few days ago @nurse_org announced their nominations for the 2018 nurse achievement awards, and i happen to be in the finalist group. one of the physicians i work with left me this message, and i am sharing it today not to boost my own ego rather, as a reminder to all of us in healthcare- the significance of ❤️
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i don’t remember this day, but he does. the families you care for. the patients you heal. they remember. the doctors you work alongside of. the patients you lose. during someone’s darkest hour, you become the light. never forget this. always show up. someone is counting on you.
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sometimes i feel insignificant in the scheme of things. the way we can be treated. my part in the patient’s journey. then i am reminded via a simple message that there is nothing insignificant about showing up for other people. there is nothing lackluster about being present.
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so today, show up.
show up,

for the doctor
for the nurse
for the patient
for the family
for the friend

for the stranger. who needs compassion and grace.
i am asking that you show up. ❤️ Follow us: @irene.howard.nurse
Please feel free to DM or comment below your favorite nurse quotes and we will help you make your unique tshirt, hoodies... with the quotes you love!!! Thank you!
Via: thenursetribe
Thank you so much <3
#nurse #nurses #rninthemaking #nursingschoolprobz #weloveournurses #travelnursejobs #travelrns #lifeofanrn #gradnurse #nursesofamerica
a few days ago @nurse_org announced their nominations for the 2018 nurse achievement awards, and i happen to be in the finalist group. one of the physicians i work with left me this message, and i am sharing it today not to boost my own ego rather, as a reminder to all of us in healthcare- the significance of ❤️ • i don’t remember this day, but he does. the families you care for. the patients you heal. they remember. the doctors you work alongside of. the patients you lose. during someone’s darkest hour, you become the light. never forget this. always show up. someone is counting on you. • sometimes i feel insignificant in the scheme of things. the way we can be treated. my part in the patient’s journey. then i am reminded via a simple message that there is nothing insignificant about showing up for other people. there is nothing lackluster about being present. • so today, show up. show up, for the doctor for the nurse for the patient for the family for the friend for the stranger. who needs compassion and grace. i am asking that you show up. ❤️ Follow us: @irene.howard.nurse Please feel free to DM or comment below your favorite nurse quotes and we will help you make your unique tshirt, hoodies... with the quotes you love!!! Thank you! Via: thenursetribe Thank you so much <3 #nurse  #nurses  #rninthemaking  #nursingschoolprobz  #weloveournurses  #travelnursejobs  #travelrns  #lifeofanrn  #gradnurse  #nursesofamerica 
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse!
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follow us @ClintonSCHULTZ4023@outlook.com for more photos like this
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credit goes to @inspiredbynurses
#pediatricnurse #nursingstudent #nursesdoitbetter #nursepractitioner #nursingmajor #nurseinjector #nursingschoolproblems #nurseonduty #nursestudents #nursinghumor #nursesbelike #futurenurses #nurseselfie #nurseup #nursetobe #nurselifestyle
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse! ================================= follow us @ClintonSCHULTZ4023@outlook.com for more photos like this ================================= credit goes to @inspiredbynurses #pediatricnurse  #nursingstudent  #nursesdoitbetter  #nursepractitioner  #nursingmajor  #nurseinjector  #nursingschoolproblems  #nurseonduty  #nursestudents  #nursinghumor  #nursesbelike  #futurenurses  #nurseselfie  #nurseup  #nursetobe  #nurselifestyle 
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse!
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Follow us @I.am.USA.Nurse for more photos like this
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Credit goes to @inspiredbynurses

#nursepractitioner #nursinglife #nursingfriendly #nurselife #nursey #nurseblogger #nursingstudentproblems #nursingstudents #nursingschoolproblems #futurenurse #nurseproblems #pediatricnurse #nurseintraining #nurseprobs #nursedaily #nursingassistant #nursemom #nursesbelike #nurseperks #nurseselfie #nursefriends #nurselifestyle #nursesunite #nursesday #nursinghumor
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse! ==================================== Follow us @I.am.USA.Nurse for more photos like this ==================================== Credit goes to @inspiredbynurses #nursepractitioner  #nursinglife  #nursingfriendly  #nurselife  #nursey  #nurseblogger  #nursingstudentproblems  #nursingstudents  #nursingschoolproblems  #futurenurse  #nurseproblems  #pediatricnurse  #nurseintraining  #nurseprobs  #nursedaily  #nursingassistant  #nursemom  #nursesbelike  #nurseperks  #nurseselfie  #nursefriends  #nurselifestyle  #nursesunite  #nursesday  #nursinghumor 
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse!
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follow us @ThaddeusOLIVER4014@outlook.com for more photos like this
=================================
credit goes to @inspiredbynurses
#nurseonduty #nurselife #nursingschoolproblems #futurenurse #nursejokes #nursingstudentproblems #nurseinjector #nursesrule #nursinghumor #instanurse #nursefriends #nursestudents #nurseup #nursetobe #nurselifestyle #nurseperk #futurenurses
Everyday 🙏🙏 Double tap if you feel the same way! Tag another nurse! ================================= follow us @ThaddeusOLIVER4014@outlook.com for more photos like this ================================= credit goes to @inspiredbynurses #nurseonduty  #nurselife  #nursingschoolproblems  #futurenurse  #nursejokes  #nursingstudentproblems  #nurseinjector  #nursesrule  #nursinghumor  #instanurse  #nursefriends  #nursestudents  #nurseup  #nursetobe  #nurselifestyle  #nurseperk  #futurenurses 
Today is a SUPER exciting day because it’s my last day until my final year of becoming an RN starts!!! It also marks 100 days until 2019!!! Where did the time go?!
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In an effort to finish out 2018 strong, and in celebration of my gorgeous new apple watch, I’m challenging myself to walk 10,000 steps every day. By 2019, that will be ONE MILLION STEPS!!!
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There is NO doubt this is gonna be difficult, with school starting and all, but hey, you’ll never know unless you try, am I right?! 🤷🏼‍♀️
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Who wants to join me?! Drop a comment below or shoot me a DM! We start TODAY!!! 💃🏼 #iwouldwalk500miles #onemillionsteps
Today is a SUPER exciting day because it’s my last day until my final year of becoming an RN starts!!! It also marks 100 days until 2019!!! Where did the time go?! . In an effort to finish out 2018 strong, and in celebration of my gorgeous new apple watch, I’m challenging myself to walk 10,000 steps every day. By 2019, that will be ONE MILLION STEPS!!! . There is NO doubt this is gonna be difficult, with school starting and all, but hey, you’ll never know unless you try, am I right?! 🤷🏼‍♀️ . Who wants to join me?! Drop a comment below or shoot me a DM! We start TODAY!!! 💃🏼 #iwouldwalk500miles  #onemillionsteps 
The best part about being a health & wellness influencer? I make my own hours!!! This business is perfect for busy people looking for some extra income or for those of you who, like me, like to beat to their own drums 😄 My group of AMAZING co-workers and I are hosting a FREE info group if you want to learn more!! This opportunity has completely changed the direction of my life and I would love to share it with others! 🙌🏼💕 If you are even curious, this is a great pressure free way to learn more. DM me for the deets! 😘 #workingfromhome #workingfromanywhere #sidehustleschool #fulltrainingprovided #iwantyouonmyteam #wecandobigthings #goalachiever #dreamchasers #fnp #fnpstudent #nplife #palife #sidegig #professionals #incomeopportunity #residualincomerocks #nurselifestyle #advancedpracticenurses
The best part about being a health & wellness influencer? I make my own hours!!! This business is perfect for busy people looking for some extra income or for those of you who, like me, like to beat to their own drums 😄 My group of AMAZING co-workers and I are hosting a FREE info group if you want to learn more!! This opportunity has completely changed the direction of my life and I would love to share it with others! 🙌🏼💕 If you are even curious, this is a great pressure free way to learn more. DM me for the deets! 😘 #workingfromhome  #workingfromanywhere  #sidehustleschool  #fulltrainingprovided  #iwantyouonmyteam  #wecandobigthings  #goalachiever  #dreamchasers  #fnp  #fnpstudent  #nplife  #palife  #sidegig  #professionals  #incomeopportunity  #residualincomerocks  #nurselifestyle  #advancedpracticenurses 
Workout number 3 done for the week. Yep you read that right. Typically I do more than that. This week was crazy for me and I skipped 3 days in a row.⠀
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It happens. I'm human. I slip sometimes. ⠀
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What I don't do is fall all the way to the bottom of the slippery slope. Mainly because starting over is hard.⠀
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I missed a couple workout days (I already have 3 rest days built in) but at this point I've only missed one actual workout. Will I get it done tonight? Maybe. I caught up with one this morning with the help of this little guy (my other was in his undies and doesn't allow pics 😂).⠀
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I won't let this slip derail me. I'm not going to throw in the towel with this workout program. I'm not going to give up because I missed a couple days. I'll start where I left off!⠀
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Its never too late to start. And you don't have to always start on a Monday either. Although tomorrow is Monday so why not 🤷‍♀️⠀
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I can help you get started. I'm real, I promise. Life happens and I'll understand but I won't however let you make excuses and fall down that slippery slope!⠀
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Let's do this! 
#startnow #fitforfall #fitnessmomma #momofboyslife #familyworkouts #nurselifestyle #nursepractitionerlife #orthonurse #laundryday #messyhousehappyhome #shouldergoals #babysfirsthaircut #handsomeboys #blondehairedboy #blueeyedbaby
Workout number 3 done for the week. Yep you read that right. Typically I do more than that. This week was crazy for me and I skipped 3 days in a row.⠀ ⠀ It happens. I'm human. I slip sometimes. ⠀ ⠀ What I don't do is fall all the way to the bottom of the slippery slope. Mainly because starting over is hard.⠀ ⠀ I missed a couple workout days (I already have 3 rest days built in) but at this point I've only missed one actual workout. Will I get it done tonight? Maybe. I caught up with one this morning with the help of this little guy (my other was in his undies and doesn't allow pics 😂).⠀ ⠀ I won't let this slip derail me. I'm not going to throw in the towel with this workout program. I'm not going to give up because I missed a couple days. I'll start where I left off!⠀ ⠀ Its never too late to start. And you don't have to always start on a Monday either. Although tomorrow is Monday so why not 🤷‍♀️⠀ ⠀ I can help you get started. I'm real, I promise. Life happens and I'll understand but I won't however let you make excuses and fall down that slippery slope!⠀ ⠀ Let's do this! #startnow  #fitforfall  #fitnessmomma  #momofboyslife  #familyworkouts  #nurselifestyle  #nursepractitionerlife  #orthonurse  #laundryday  #messyhousehappyhome  #shouldergoals  #babysfirsthaircut  #handsomeboys  #blondehairedboy  #blueeyedbaby 
Skønne billeder fra en fantastisk bytur i Flensborg med mine skønne kollegaer 😍👍🏻 #sygeplejesker #kollegaer #bylivet #dansedansedanse #nurselifestyle 💄💃🤳🏻✌🏻
Her name Vivian. She is currently a 2nd year medical student and yoga teacher at Washington, University in St. Louis. 
Go follow @BendyBetchXXSon his journey in medicine.
🏥@healersoftoday🏥
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#doctors #resident #med #medical #medstudent#nurselifestyle #nurseday #nurseselfie #nursesbelike  #health #medic #medicalstudents #doctores  #residencylife #surgeon #medsurg
Some Friday fun from 😂
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follow us @ThaddeusOLIVER4014@outlook.com for more photos like this
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credit goes to @ananursingworld
#nursingmajor #nightnurse #nurseblogger #nurseinjector #nstanurse #nursepractitioner #nursejokes #nursetobe #nursesbelike #aestheticnurse #nursedaily #nursinghumor #nurseprobs #nursingassistant #nurselifestyle
As humans we make every excuse in the book not to crack down on our own health and wellness.
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❌I can’t eat healthy because I am too busy
❌ I can’t workout because I have too many things to do
❌I can’t focus on my health and fitness journey because I don’t have the money
❌I can’t focus on food because all that is around me are unhealthy people
❌My family will never eat healthy food
❌I don’t have support to stick with it
❌I have failed so many times I know it won’t work
❌It’s  just not for me
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Tell me, how can it NOT be for you? 🤔Do you value your life?  Do you value your health?  Repeatedly making unhealthy choices because of the same lame excuse you tell yourself will only get you deeper down in that black hole of despair and illness.
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You can’t afford NOT to invest in yourself.  Let me put it to you this way:  you ARE what you eat.  You ARE like the 5 people you hang around most.  You ARE in control.
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It’s up to you whether you want to keep telling yourself the same excuse year in and year out or finally do something about it.
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You need help getting started?  I’m your girl.  A new week has started!  Just fill out my google form listed in the link in my bio. 👇🏻👇🏻👇🏻
As humans we make every excuse in the book not to crack down on our own health and wellness. • • ❌I can’t eat healthy because I am too busy ❌ I can’t workout because I have too many things to do ❌I can’t focus on my health and fitness journey because I don’t have the money ❌I can’t focus on food because all that is around me are unhealthy people ❌My family will never eat healthy food ❌I don’t have support to stick with it ❌I have failed so many times I know it won’t work ❌It’s just not for me • • Tell me, how can it NOT be for you? 🤔Do you value your life? Do you value your health? Repeatedly making unhealthy choices because of the same lame excuse you tell yourself will only get you deeper down in that black hole of despair and illness. • • You can’t afford NOT to invest in yourself. Let me put it to you this way: you ARE what you eat. You ARE like the 5 people you hang around most. You ARE in control. • • It’s up to you whether you want to keep telling yourself the same excuse year in and year out or finally do something about it. • • You need help getting started? I’m your girl. A new week has started! Just fill out my google form listed in the link in my bio. 👇🏻👇🏻👇🏻
Classic post of the hospital bracelet.
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credit goes to @nurse_superhero
#nursesrule #nursingstudentproblems #nurseonduty #nurselife #nightnurse #nursingmajor #nursingstudent #nursefriends #nursesdoitbetter #nurselifestyle #nurseselfie #nursegearready #futurenurses #instanurse #nursestudents #nursesbelike #aestheticnurse #nurseprobs #nursinghumor
Classic post of the hospital bracelet. ================================= follow us @ThaddeusOLIVER4014@outlook.com for more photos like this ================================= credit goes to @nurse_superhero #nursesrule  #nursingstudentproblems  #nurseonduty  #nurselife  #nightnurse  #nursingmajor  #nursingstudent  #nursefriends  #nursesdoitbetter  #nurselifestyle  #nurseselfie  #nursegearready  #futurenurses  #instanurse  #nursestudents  #nursesbelike  #aestheticnurse  #nurseprobs  #nursinghumor 
South Africa! Netcare Garden City Emergency Department in Johannesburg, South Africa 🇿🇦💜 . . .
We love that this movement is spreading internationally. Thank you for all you do!
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follow us @ClintonSCHULTZ4023@outlook.com for more photos like this
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credit goes to @nurse_org
#nursefriends #nursingstudentproblems #pediatricnurse #nursingschoolproblems #nurselife #nurseblogger #nursepractitioner #nursesrule #nurseinjector #nurseup #nurselifestyle #nurseprobs #nursesbelike #nursestudents #aestheticnurse #nursegearready #nursedaily #nurseperk
South Africa! Netcare Garden City Emergency Department in Johannesburg, South Africa 🇿🇦💜 . . . We love that this movement is spreading internationally. Thank you for all you do! ================================= follow us @ClintonSCHULTZ4023@outlook.com for more photos like this ================================= credit goes to @nurse_org #nursefriends  #nursingstudentproblems  #pediatricnurse  #nursingschoolproblems  #nurselife  #nurseblogger  #nursepractitioner  #nursesrule  #nurseinjector  #nurseup  #nurselifestyle  #nurseprobs  #nursesbelike  #nursestudents  #aestheticnurse  #nursegearready  #nursedaily  #nurseperk 
We had a special guest stop by Nurse.org headquarters to host  NurseQ with .blake . Nicole Kupchik, MN, RN, CCNS, CCRN, PCCN-CMC  and Critical Care Clinical Nurse Specialist.
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Nicole has 20+ years Critical Care experience and finds her passion as a popular lecturer, Podcaster and Author. She arms nurses with tools to create safe work and practice environments. She especially enjoys teaching Cardiology & Critical Care topics and believes every Critical Care & Progressive Care nurse should be certified in their specialty area. 😊❤️
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follow us @ThaddeusOLIVER4014@outlook.com for more photos like this
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credit goes to @nurse_org
#nightnurse #nursingstudent #nursesrule #nursepractitioner #pediatricnurse #futurenurse #nursingschoolproblems #nursefriends #nursejokes #nursesbelie #nurselifestyle #nursegearready #nursesbelike #futurenurses #nursingassistant #nurseperk #nursetobe #aestheticnurse
We had a special guest stop by Nurse.org headquarters to host NurseQ with .blake . Nicole Kupchik, MN, RN, CCNS, CCRN, PCCN-CMC and Critical Care Clinical Nurse Specialist. . . Nicole has 20+ years Critical Care experience and finds her passion as a popular lecturer, Podcaster and Author. She arms nurses with tools to create safe work and practice environments. She especially enjoys teaching Cardiology & Critical Care topics and believes every Critical Care & Progressive Care nurse should be certified in their specialty area. 😊❤️ ================================= follow us @ThaddeusOLIVER4014@outlook.com for more photos like this ================================= credit goes to @nurse_org #nightnurse  #nursingstudent  #nursesrule  #nursepractitioner  #pediatricnurse  #futurenurse  #nursingschoolproblems  #nursefriends  #nursejokes  #nursesbelie  #nurselifestyle  #nursegearready  #nursesbelike  #futurenurses  #nursingassistant  #nurseperk  #nursetobe  #aestheticnurse 
Fall term goals: establish and keep a MORNING ROUTINE. During our nursing school orientation last year, our program director said (somewhat jokingly): “[For the next two years], I basically own you.”
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And you know, that’s pretty much true. Anyone who’s been through a nursing program knows that your schedule is really no longer your own.
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Clinicals can start at 5:30am and they can end at 9:30pm. If you’re lucky, you get to voice your preference, but you don’t pick your classes or your times or your placements. You don’t get to choose whether or not to schedule an exam the Monday after Thanksgiving or have a say over what happens the Wednesday before.
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And in the day-to-day, I’ve found myself too exhausted in the evenings to do much of anything other than cook, eat, Netflix, & sleep. But! What I’ve learned I can control: my mornings.
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I can choose to get up an hour or two earlier than I *have* to, in order to spend a few precious moments on myself. To fill my own cup, so to speak.
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This fall, my 5am wake up means I can:
– read something other than a textbook for 10–15 minutes
– workout for 30–40 minutes
– check-in with my team & my challengers
– cook a nourishing breakfast, and enjoy it sitting with Jared
– snuggle with Cressie
– and THEN, shower, get ready, go!
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@nineliveshealth might call this “BEing before “DOing.” I’d call it #selfcareinhealthcare. Others would call it a “miracle morning.” And it’s all of those things. It’s taking care of number 1 so I can then take care of others, with a clear mind and a happy heart.
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I’m not saying there won’t be days where all I want to do is turn the alarm off and snuggle in for another hour or so, because I’m sure there will be, but I’m damn well going to give this whole 5am thing a shot. Starting today, because, well why not? 🌟 #miraclemorning #giftsofimperfection
Fall term goals: establish and keep a MORNING ROUTINE. During our nursing school orientation last year, our program director said (somewhat jokingly): “[For the next two years], I basically own you.” . And you know, that’s pretty much true. Anyone who’s been through a nursing program knows that your schedule is really no longer your own. . Clinicals can start at 5:30am and they can end at 9:30pm. If you’re lucky, you get to voice your preference, but you don’t pick your classes or your times or your placements. You don’t get to choose whether or not to schedule an exam the Monday after Thanksgiving or have a say over what happens the Wednesday before. . And in the day-to-day, I’ve found myself too exhausted in the evenings to do much of anything other than cook, eat, Netflix, & sleep. But! What I’ve learned I can control: my mornings. . I can choose to get up an hour or two earlier than I *have* to, in order to spend a few precious moments on myself. To fill my own cup, so to speak. . This fall, my 5am wake up means I can: – read something other than a textbook for 10–15 minutes – workout for 30–40 minutes – check-in with my team & my challengers – cook a nourishing breakfast, and enjoy it sitting with Jared – snuggle with Cressie – and THEN, shower, get ready, go! . @nineliveshealth might call this “BEing before “DOing.” I’d call it #selfcareinhealthcare . Others would call it a “miracle morning.” And it’s all of those things. It’s taking care of number 1 so I can then take care of others, with a clear mind and a happy heart. . I’m not saying there won’t be days where all I want to do is turn the alarm off and snuggle in for another hour or so, because I’m sure there will be, but I’m damn well going to give this whole 5am thing a shot. Starting today, because, well why not? 🌟 #miraclemorning  #giftsofimperfection 
So very often we seek nursing and medical advice online and through social media. It’s essential to understand who and where the advice comes from. In support of the #verifyhealthcare campaign started by @austinchiangmd, I am happy to share my credentials. This campaign help bring to light health professionals sharing medical information online and their credentials. #verifyhealthcare “is not about what’s popular but about what’s right”
Therefore, I’m choosing to be transparent about my clinical experience and credentials: Santisha Walker, MSN, RN, CWC▪️I received my Associate Degree in Nursing from Wake Technical Community College▪️Worked on a Cardiac Intermediate Step-down Unit at WakeMed Health & Hospitals▪️Worked at a Private Neurology Practice at Raleigh Neurology Associates▪️Worked in rehab at Hillcrest Raleigh at Crabtree Valley▪️Obtained my Certification in Wellness Coaching from Spencer Institute▪️Obtained my Master of Science in Nursing Administration from Gardner-Webb University▪️Experience as Director of Patient Care Services with Atlantic Homecare Services▪️Obtained my Bachelor of Science in Business Administration Degree from The University of North Carolina at Greensboro 💜
So very often we seek nursing and medical advice online and through social media. It’s essential to understand who and where the advice comes from. In support of the #verifyhealthcare  campaign started by @austinchiangmd, I am happy to share my credentials. This campaign help bring to light health professionals sharing medical information online and their credentials. #verifyhealthcare  “is not about what’s popular but about what’s right” Therefore, I’m choosing to be transparent about my clinical experience and credentials: Santisha Walker, MSN, RN, CWC▪️I received my Associate Degree in Nursing from Wake Technical Community College▪️Worked on a Cardiac Intermediate Step-down Unit at WakeMed Health & Hospitals▪️Worked at a Private Neurology Practice at Raleigh Neurology Associates▪️Worked in rehab at Hillcrest Raleigh at Crabtree Valley▪️Obtained my Certification in Wellness Coaching from Spencer Institute▪️Obtained my Master of Science in Nursing Administration from Gardner-Webb University▪️Experience as Director of Patient Care Services with Atlantic Homecare Services▪️Obtained my Bachelor of Science in Business Administration Degree from The University of North Carolina at Greensboro 💜