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I MADE THAT BUTT 😂🍑
I MADE THAT BUTT 😂🍑
Before making goals for the new week don’t forget to celebrate your win(s) from the last week.

My founder is celebrating a great race @venturamarathon #VenturaMarathon and can’t wait to show off some bling for #MedalMonday 💁‍♀️ Share your win(s) large or small, running or biking, weight loss or #NSV so we can 🎉celebrate with you:
Before making goals for the new week don’t forget to celebrate your win(s) from the last week. My founder is celebrating a great race @venturamarathon #VenturaMarathon  and can’t wait to show off some bling for #MedalMonday  💁‍♀️ Share your win(s) large or small, running or biking, weight loss or #NSV  so we can 🎉celebrate with you:
Truth be told I’ve only lost 10 pounds so far but the inches y’all have been melting off.  Enjoy the journey and take cute ass selfies along the way #nsv #weightlossjourney
Truth be told I’ve only lost 10 pounds so far but the inches y’all have been melting off. Enjoy the journey and take cute ass selfies along the way #nsv  #weightlossjourney 
The top picture was taken back in May and I remember cringing when I saw it because I looked so old and worn out. I was exhausted and overweight and had basically given up on my appearance with the excuse that I’ve always been overweight, so I might as well stay that way.  If you would have told me then that I would start keto just two months later, I would have laughed and rolled my eyes, but somehow when my husband told me about keto, I thought of this picture and finally decided I needed to do something.  Now just three months later, I’m 35 lbs lighter and I feel like I’m thriving on this way of eating. I feel great and I never want to go back to how I was in May. #keto #ketonsv #ketolife #ketolifestyle #weightlosstransformation #weightlossjourney #nsv #ketojourney #ketotransformation #ketocommunity
The top picture was taken back in May and I remember cringing when I saw it because I looked so old and worn out. I was exhausted and overweight and had basically given up on my appearance with the excuse that I’ve always been overweight, so I might as well stay that way. If you would have told me then that I would start keto just two months later, I would have laughed and rolled my eyes, but somehow when my husband told me about keto, I thought of this picture and finally decided I needed to do something. Now just three months later, I’m 35 lbs lighter and I feel like I’m thriving on this way of eating. I feel great and I never want to go back to how I was in May. #keto  #ketonsv  #ketolife  #ketolifestyle  #weightlosstransformation  #weightlossjourney  #nsv  #ketojourney  #ketotransformation  #ketocommunity 
OMG I basically own Halloween with my name being Autumn and all, jk but really, candy at Halloween used to be a must, but now with life style keto changes I have cut it out. I can’t believe 1 sucker has 15 carbs, I used to down handfuls of these 😂 however these cupcakes at @ketocakesutah help make up all the difference. •
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#keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #weightloss #diet  #weight #nsv #ketogenic #ketofam #ketoaf #fitness #fitnessjourney #loseweight #workout #excerise #sucker #cupcake #halloween
OMG I basically own Halloween with my name being Autumn and all, jk but really, candy at Halloween used to be a must, but now with life style keto changes I have cut it out. I can’t believe 1 sucker has 15 carbs, I used to down handfuls of these 😂 however these cupcakes at @ketocakesutah help make up all the difference. • • • • • #keto  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #weightloss  #diet  #weight  #nsv  #ketogenic  #ketofam  #ketoaf  #fitness  #fitnessjourney  #loseweight  #workout  #excerise  #sucker  #cupcake  #halloween 
NSV: had to buy some ring thingys so my ring could stop spinning or falling off #yas #nsv #Keto #ketorecipes #ketolife #ketolunch #ketosnacks #gonnaketo #ketojourney #ketodiet #ketoweightloss #ketofriendly
Here’s another post workout selfie for ya lol! After a long weekend back with my family I ate portillos, McDonald’s, and carbs galore! But that doesn’t stop me. So back to the gym I go 😉💪🏼
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#weightloss #weightlossjourney #progress #postpartum #postpartumfitness #postpartumweightloss #journeytofit #nsv #bodygoals #weightlossstory #weightlosstransformation #fattofit #lifestylechange #motivation #athomeworkotuts #fitmomsofig #igfitness #beachbody #fitmom #fitfam #fitnessinspiration #accountability #bodygoals #trainhard #strongmom  #progressnotperfection #fitspo #lifespo #noexcuses #maketimeforyourself
Here’s another post workout selfie for ya lol! After a long weekend back with my family I ate portillos, McDonald’s, and carbs galore! But that doesn’t stop me. So back to the gym I go 😉💪🏼 • • • • • • #weightloss  #weightlossjourney  #progress  #postpartum  #postpartumfitness  #postpartumweightloss  #journeytofit  #nsv  #bodygoals  #weightlossstory  #weightlosstransformation  #fattofit  #lifestylechange  #motivation  #athomeworkotuts  #fitmomsofig  #igfitness  #beachbody  #fitmom  #fitfam  #fitnessinspiration  #accountability  #bodygoals  #trainhard  #strongmom  #progressnotperfection  #fitspo  #lifespo  #noexcuses  #maketimeforyourself 
I’ve never been able to try things on in forever 21. I’ve walked around there with friends and watched them try on so many things and I’d have to stand outside and wait for them. Today I actually fit into their plus section in a leotard no less that I never in my life dreamed i would fit it and feel comfortable. I might not feel me losing the weight in my body but today was a NSV that I didn’t even know I wanted to have. .
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#gastricbypass #wls #rnygastricbypasssurgery #rnycommunity #gastricbypasssurgery #gastricbypassjourney #wlscommunity #gastricbypasscommunity #rny #nsv #victorycloths #rnylife #wlslife #gastricbypasslife
I’ve never been able to try things on in forever 21. I’ve walked around there with friends and watched them try on so many things and I’d have to stand outside and wait for them. Today I actually fit into their plus section in a leotard no less that I never in my life dreamed i would fit it and feel comfortable. I might not feel me losing the weight in my body but today was a NSV that I didn’t even know I wanted to have. . . . . . . . . . . #gastricbypass  #wls  #rnygastricbypasssurgery  #rnycommunity  #gastricbypasssurgery  #gastricbypassjourney  #wlscommunity  #gastricbypasscommunity  #rny  #nsv  #victorycloths  #rnylife  #wlslife  #gastricbypasslife 
Size bloody 12!
I actually had to buy a size 12 'cause the 14 was too big, this doesn't even feel real. Crazy to think this time last year I was so excited to be buying size 16 at normal shops.
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#nsv #nonscalevictory #weightloss #weightlossjourney #weightlosstransformation #naturalweightloss #cfd #caloriedeficit #transformation #fit #fitfam #fitness #fat2fit #progress #goals #igaddict #igdaily #everyday #accountable #accountability #myfitnesspal #mfp #lifestyle #gymlife #50lbsdown #eatclean #balance #style #fashion #mondaymotivation
Size bloody 12! I actually had to buy a size 12 'cause the 14 was too big, this doesn't even feel real. Crazy to think this time last year I was so excited to be buying size 16 at normal shops. . . . . . #nsv  #nonscalevictory  #weightloss  #weightlossjourney  #weightlosstransformation  #naturalweightloss  #cfd  #caloriedeficit  #transformation  #fit  #fitfam  #fitness  #fat2fit  #progress  #goals  #igaddict  #igdaily  #everyday  #accountable  #accountability  #myfitnesspal  #mfp  #lifestyle  #gymlife  #50lbsdown  #eatclean  #balance  #style  #fashion  #mondaymotivation 
So here we are, at the beginning of a story. Err, really a chapter. A chapter in which I learn to treat my body the way it deserves. Every small victory will go under my belt & every lost battle is a step to winning the war. #nsv #loveyourself #keto #woe #hamtosam
So here we are, at the beginning of a story. Err, really a chapter. A chapter in which I learn to treat my body the way it deserves. Every small victory will go under my belt & every lost battle is a step to winning the war. #nsv  #loveyourself  #keto  #woe  #hamtosam 
a little #nsv this Sunday night focusing on my necklace. I got this Tiffany necklace from my boyfriend for Christmas and I was so sad it fit like a choker. Now I basically never take it off because it’s loose and I hardly realize I’m wearing it! .
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@ww #ww #wellnessthatworks #weareWW #wwfriendly #wwfamily #wwfriendly #wwgoaldigger #wwgoals #wwinstafam #wwinsta #wwsisterhood #wwnewjersey #wwnj #smartpoints #weightlosstransformation #weightlossjourney
Just a light and fresh Brown Rice Pasta Salad for dinner tonight! 🤤😍
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Brown Rice pasta
Drizzle of Balsamic Vinegar & Avocado Oil
Sliced cucumbers 
Black pepper & Basil
~Served Cold~
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#weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory  #myadventuretofit #mealplan #mealplans #dietplan #dietplans #lifestylechange #glutenfree  #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration  #motivation #nevergiveup #healthyanddelicious #yum #feedyoursoul #food #21daymealplan
Just a light and fresh Brown Rice Pasta Salad for dinner tonight! 🤤😍 . Brown Rice pasta Drizzle of Balsamic Vinegar & Avocado Oil Sliced cucumbers Black pepper & Basil ~Served Cold~ . #weightlosstransformation  #nsv  #nonscalevictory  #bodygoals  #workinprogress  #fattofit  #weightloss  #weightlossjourney  #weightlossstory  #myadventuretofit  #mealplan  #mealplans  #dietplan  #dietplans  #lifestylechange  #glutenfree  #fattofitjourney  #workoutmotivation  #fitnessmotivation  #mymotivation  #myinspiration  #motivation  #nevergiveup  #healthyanddelicious  #yum  #feedyoursoul  #food  #21daymealplan 
Had a great time at the Sleepy Hollow Cemetary tour. The best part of tonight is the fact that I was able to do it at all. At the end the guide explained that we had walked about a mile and a half and that is unreal to me. 3 or 4 months ago, that just simply would not be possible for me. While I did get a little out of breath on some of the hills (felt like mini mountains really) I still did it. I kept up with the group and only had mild muscle pain. Every time I have an experience like this, I am so grateful that God gave me this tool to take my life back. #watchteeloseit #nsv #sleeved #healthylifestyle #weightlossjourney #vsgcommunity #scary #halloween #headlesshorseman #washingtonirving #sleepyhollow
Had a great time at the Sleepy Hollow Cemetary tour. The best part of tonight is the fact that I was able to do it at all. At the end the guide explained that we had walked about a mile and a half and that is unreal to me. 3 or 4 months ago, that just simply would not be possible for me. While I did get a little out of breath on some of the hills (felt like mini mountains really) I still did it. I kept up with the group and only had mild muscle pain. Every time I have an experience like this, I am so grateful that God gave me this tool to take my life back. #watchteeloseit  #nsv  #sleeved  #healthylifestyle  #weightlossjourney  #vsgcommunity  #scary  #halloween  #headlesshorseman  #washingtonirving  #sleepyhollow 
Pajama Party Bus for my sister-in-laws Dirty 30 🎉🎊🎉 last night was a blast!! Not to mention I LOVED my VS pjs 😍😍 I soooo love those #nsv because that body was popping 😜😜 lol #funtimes #partybus #keto #legsfordays #thickthighssavelives #mamastillgotit #milf
This is happiness ❤️ friends and margaritas to end this amazing day and to celebrate! I love this wonder field of dietetics I’m in and I love my dietitian friends. I feel like so many things in my life are finally coming together, I feel like I’m truly falling in love with my own life. For so many years I hid behind the camera and was so ashamed of my body and who I was. Now, I’m confident and I laugh freely. I’m confident in my work and in educating and leading others. It amazes me I can look at candid photos and instead I’d cringing, I can smile 🙂 #vsg #sleeve #wls #nsv #candid #happiness #rd #registereddietitian #proud #confident #love #recovery
This is happiness ❤️ friends and margaritas to end this amazing day and to celebrate! I love this wonder field of dietetics I’m in and I love my dietitian friends. I feel like so many things in my life are finally coming together, I feel like I’m truly falling in love with my own life. For so many years I hid behind the camera and was so ashamed of my body and who I was. Now, I’m confident and I laugh freely. I’m confident in my work and in educating and leading others. It amazes me I can look at candid photos and instead I’d cringing, I can smile 🙂 #vsg  #sleeve  #wls  #nsv  #candid  #happiness  #rd  #registereddietitian  #proud  #confident  #love  #recovery 
Happy to say I'm finally back to my pre marital weight. My marriage was far from healthy. I put on alot of my weight because I was so emotionally drained. Found the waist shaper that I used for my bests wedding today & to my surprise it finally fit again. Now that's exciting. This picture is both that same shaper, the left, today, the right 10+ years ago. Finally starting to feel #healthy again. I'm reclaiming myself for me. I will never let someone else's actions persuade my opinion of my #selfworth again.

#healthylifestyles #healthyeating #HealthyChoices #KetoOn #healthyfat #fitmom #nsv #dvsurvivor #NoMoreBingeing #NoExcuses #weightlossjourney2018 #healthyandhappy
Happy to say I'm finally back to my pre marital weight. My marriage was far from healthy. I put on alot of my weight because I was so emotionally drained. Found the waist shaper that I used for my bests wedding today & to my surprise it finally fit again. Now that's exciting. This picture is both that same shaper, the left, today, the right 10+ years ago. Finally starting to feel #healthy  again. I'm reclaiming myself for me. I will never let someone else's actions persuade my opinion of my #selfworth  again. #healthylifestyles  #healthyeating  #HealthyChoices  #KetoOn  #healthyfat  #fitmom  #nsv  #dvsurvivor  #NoMoreBingeing  #NoExcuses  #weightlossjourney2018  #healthyandhappy 
My #sundaymotivation and a new #nsv 
I fit into a SIZE 16 JEAN
Not leggings, JEANSSSS
I haven't wore jeans for seriously....years.
So even though this weekend has been a total break from my norm, I still am ready to reset and get back to my good habits!
I won't let a stumble in the road be the end of the journey. .
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#weightlossjourney #fitnessjourney #lifestylechange #fitmominprogress #noexcuses #loseit #loseitapp #loseitfam #keto #ketolife #ketomom #ketosis #lchf #intermittentfasting #fitspo #fitness #gymlife #gains #cleaneating #newme #motivation #momswholift #girlswholift #strongmom #fitmom #fitspo #fitness #transformation #postpartumjourney #beforeandduring
My #sundaymotivation  and a new #nsv  I fit into a SIZE 16 JEAN Not leggings, JEANSSSS I haven't wore jeans for seriously....years. So even though this weekend has been a total break from my norm, I still am ready to reset and get back to my good habits! I won't let a stumble in the road be the end of the journey. . .. ... ... ... .. . #weightlossjourney  #fitnessjourney  #lifestylechange  #fitmominprogress  #noexcuses  #loseit  #loseitapp  #loseitfam  #keto  #ketolife  #ketomom  #ketosis  #lchf  #intermittentfasting  #fitspo  #fitness  #gymlife  #gains  #cleaneating  #newme  #motivation  #momswholift  #girlswholift  #strongmom  #fitmom  #fitspo  #fitness  #transformation  #postpartumjourney  #beforeandduring 
Pumpkin Patch SUCCESS!! 👏🏼🎃🎃🎃
Pumpkin Patch SUCCESS!! 👏🏼🎃🎃🎃
Spent lots of time this weekend taking a look inward because mental health is just as important as physical health! ✨I’m such a geek for pen and paper, and find this way of journaling fun, lighthearted, creative , and therapeutic. 🤓I’m happy to report my self care has been great this week! 😍I worked out in some way most days of the week ( 10 minute workouts count), ate mindfully, meditated some, and engaged in lots of positive or nonjudgmental thoughts , had quiet moments with Eric, journaled, and planned. Ready for the new week to start! 🙌🏽🙌🏽🙌🏽
The prompts I gave myself for these, in case you feel inspired to journal, were: 📝
-Think of your dream routine
-Hunger Scale
-Self Care list -Stress scale and how to cope 
#mindfulness #mentalhealth #turninward #selfimprovement #copingskills #dailyroutine #selfcare #therapy #mft #nosundayblues #journal #growth #nsv #journalprompts #intuitivemovement #intuitiveeating #healthandwellness #therapist #mft
Spent lots of time this weekend taking a look inward because mental health is just as important as physical health! ✨I’m such a geek for pen and paper, and find this way of journaling fun, lighthearted, creative , and therapeutic. 🤓I’m happy to report my self care has been great this week! 😍I worked out in some way most days of the week ( 10 minute workouts count), ate mindfully, meditated some, and engaged in lots of positive or nonjudgmental thoughts , had quiet moments with Eric, journaled, and planned. Ready for the new week to start! 🙌🏽🙌🏽🙌🏽 The prompts I gave myself for these, in case you feel inspired to journal, were: 📝 -Think of your dream routine -Hunger Scale -Self Care list -Stress scale and how to cope #mindfulness  #mentalhealth  #turninward  #selfimprovement  #copingskills  #dailyroutine  #selfcare  #therapy  #mft  #nosundayblues  #journal  #growth  #nsv  #journalprompts  #intuitivemovement  #intuitiveeating  #healthandwellness  #therapist  #mft 
Yesterday I went out for some impromptu drinks with friends but without much warning I wasn’t really dressed for the occasion... but huge NSV, this outfit was all borrowed from my friend! And the pants are a size 8!! Although I’m not in ketosis lately after a couple rough days and haven’t felt my best by any means lately it was still a nice little accomplishment. •
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#keto #ketodiet #weightlossjourney #ketogeniclifestyle #nsv #progress #weightloss #ketosis #healthy
Yesterday I went out for some impromptu drinks with friends but without much warning I wasn’t really dressed for the occasion... but huge NSV, this outfit was all borrowed from my friend! And the pants are a size 8!! Although I’m not in ketosis lately after a couple rough days and haven’t felt my best by any means lately it was still a nice little accomplishment. • • • #keto  #ketodiet  #weightlossjourney  #ketogeniclifestyle  #nsv  #progress  #weightloss  #ketosis  #healthy 
Same dress, just two years apart. And 70lbs difference. One on the right was actually pinned in the back because it is just too big. 
Thank you @weightwatchers for helping make this happen. •
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#weightlossjourney #weightlosstransformation #weightloss #weightwatchersfreestyle #weightwatchers #nsv #weightlossmotivation #thickchick #thickchicksrock #thickchicksdoitbetter
Felt batty today 😆
Last year when I got these leggings, I felt so embarrassed wearing them any other time than to bed. 
I only wore them one time maybe two last year because they just didn't fit. 
I put them on today and they not only fit, they are almost too big!!
The knees are really loose, so are around the ankles and the waist is so close to just falling off. .
Can you say non scale victory!! .
There really is no better feeling than knowing all that I'm doing with my program is totally paying off! .
To non scale victories! 🙌🏻🙌🏻🙌🏻
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#weightlossmotivation #changeyourmindset #makingchanges #motivation #halloween #october #momboss #boymom #bats #batman #fitmom #igfitfam #fitfam
Felt batty today 😆 Last year when I got these leggings, I felt so embarrassed wearing them any other time than to bed. I only wore them one time maybe two last year because they just didn't fit. I put them on today and they not only fit, they are almost too big!! The knees are really loose, so are around the ankles and the waist is so close to just falling off. . Can you say non scale victory!! . There really is no better feeling than knowing all that I'm doing with my program is totally paying off! . To non scale victories! 🙌🏻🙌🏻🙌🏻 . #weightlossmotivation  #changeyourmindset  #makingchanges  #motivation  #halloween  #october  #momboss  #boymom  #bats  #batman  #fitmom  #igfitfam  #fitfam 
Is this still sexy? Insecure just like others who have it, I myself have a decent amount and although I have had some removed (Tummy tuck) I still live with a decent amount of it. Loose skin...yeah it happens to ladies who become moms or anyone who has had alot of body fat and lost it. However how does it make you feel? We gotta learn to love every part of our self, flaws and all. I could have had alot of surgeries to remove such but a little bit is good enough for me. Most times people dont even know I have some, but I definitely do! Good couple of hands full...so it goes back to my earlier question, is this still considered sexy? Attractive? Is it different for guys than it is for ladies? For me, I'm just improving the body from the inside out everyday. Sorry this is just me so figure I'd show you all I can 🤗
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#igfitdad #motivation #weightlossjourney #motivationmonday #wlscommunity  #weightlosstransformation #looseskin #nsv #truth #progress #real #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Is this still sexy? Insecure just like others who have it, I myself have a decent amount and although I have had some removed (Tummy tuck) I still live with a decent amount of it. Loose skin...yeah it happens to ladies who become moms or anyone who has had alot of body fat and lost it. However how does it make you feel? We gotta learn to love every part of our self, flaws and all. I could have had alot of surgeries to remove such but a little bit is good enough for me. Most times people dont even know I have some, but I definitely do! Good couple of hands full...so it goes back to my earlier question, is this still considered sexy? Attractive? Is it different for guys than it is for ladies? For me, I'm just improving the body from the inside out everyday. Sorry this is just me so figure I'd show you all I can 🤗 . . . . . . . . . #igfitdad  #motivation  #weightlossjourney  #motivationmonday  #wlscommunity   #weightlosstransformation  #looseskin  #nsv  #truth  #progress  #real  #weightlossmotivation  #fitspiration  #weightloss  #love  #instafit  #inspiration  #family  #fitnessaddict  #healthyliving  #happy  #determination  #iam1stphorm   #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
NSV 🙌🏼 Took the kids to the pumpkin patch today. Hubby had to ride with the baby and i opted to sit out and watch. The lady running it INSISTED I ride. So I got on and I actually fit!  I’m alway VERY self conscious about my weight. I don’t sit on sketchy seating, I sit out on rides and I always have to worry about “will I fit?” It’s so embarrassing. I miss out on so much in life due to the body I’ve been stuck in. I say this all the time but thank god keto was introduced to me and I had to willpower. I think my next journey will be horseback riding after I lose another 20-30lbs 🙌🏼😍 🐎 #nsv #nonscalevictory #pumpkinpatch #familygoals #sundayadventures #keto #ketotransformation #ketoweightloss #ketocommunity #ketoaf #ketobeginner #ketofamily
NSV 🙌🏼 Took the kids to the pumpkin patch today. Hubby had to ride with the baby and i opted to sit out and watch. The lady running it INSISTED I ride. So I got on and I actually fit! I’m alway VERY self conscious about my weight. I don’t sit on sketchy seating, I sit out on rides and I always have to worry about “will I fit?” It’s so embarrassing. I miss out on so much in life due to the body I’ve been stuck in. I say this all the time but thank god keto was introduced to me and I had to willpower. I think my next journey will be horseback riding after I lose another 20-30lbs 🙌🏼😍 🐎 #nsv  #nonscalevictory  #pumpkinpatch  #familygoals  #sundayadventures  #keto  #ketotransformation  #ketoweightloss  #ketocommunity  #ketoaf  #ketobeginner  #ketofamily 
I was a Beachbody coach for 4 years. I loved it! I loved the support, the community and how it taught me about personal development. I grew so much as a person in those years. And made so many great friends that I desperately needed as a work-from-home Momma! 
As time went on my health decreased...even though I was consistent with my workouts and nutrition...I was becoming increasingly more exhausted, wasn't getting much sleep, stressed out, overwhelmed and snapping at the boys just for being kids....I literally needed a nap every day just to show up....it got to the point where my doctor actually thought I had Leukemia!!! Thank God I didn't, but I knew something needed to change.

So I started concentrating on healing myself on the inside through a source of food-based supplements that focus on improving gut health, blood sugar, and inflammation levels... It changed everything for me! During my time with Beachbody I met so many amazing people that wanted to get in shape and lose weight but the chronic suffering they were dealing with was a huge barrier preventing them from their potential.... Now, I am helping people treat the root cause of most of their ailments so they ARE able to workout, make healthier eating choices and be the BEST version of themselves inside and out! ❤
I was a Beachbody coach for 4 years. I loved it! I loved the support, the community and how it taught me about personal development. I grew so much as a person in those years. And made so many great friends that I desperately needed as a work-from-home Momma! As time went on my health decreased...even though I was consistent with my workouts and nutrition...I was becoming increasingly more exhausted, wasn't getting much sleep, stressed out, overwhelmed and snapping at the boys just for being kids....I literally needed a nap every day just to show up....it got to the point where my doctor actually thought I had Leukemia!!! Thank God I didn't, but I knew something needed to change. So I started concentrating on healing myself on the inside through a source of food-based supplements that focus on improving gut health, blood sugar, and inflammation levels... It changed everything for me! During my time with Beachbody I met so many amazing people that wanted to get in shape and lose weight but the chronic suffering they were dealing with was a huge barrier preventing them from their potential.... Now, I am helping people treat the root cause of most of their ailments so they ARE able to workout, make healthier eating choices and be the BEST version of themselves inside and out! ❤
you know what feels great? when someone takes your picture & you like what you see. all that hard work & knowing that your health is much better because of it. obviously looks are a plus & i’ll take it. that’s what i call a #nonscalevictory ! screw the scale! don’t even bother with it. weightloss is about your health. all the scale offers is a number & that number does not define you. #NSV #selflovesunday
you know what feels great? when someone takes your picture & you like what you see. all that hard work & knowing that your health is much better because of it. obviously looks are a plus & i’ll take it. that’s what i call a #nonscalevictory  ! screw the scale! don’t even bother with it. weightloss is about your health. all the scale offers is a number & that number does not define you. #NSV  #selflovesunday 
Five weeks ago my incredible boyfriend surprised me at dinner with a Tiffany Blue giftbox. This pretty little thing was nestled inside. The night he put it on my wrist, it sat right above my tattoo. Now, it sits a bit lower. 😍 #nsv  #vsg #wlscommunity #sidebysidesaturday #wls #wlsbeforeandduring #weightloss #vsginstacrew #wlsseattle #vsgcommunity #vsgjourney #vsgsurgery #verticalsleevegastrectomy #verticalsleeve #wls #wlscommunity #vsgbabes #bariatricbabe #weightlosstransformation #weightlossjourney
Five weeks ago my incredible boyfriend surprised me at dinner with a Tiffany Blue giftbox. This pretty little thing was nestled inside. The night he put it on my wrist, it sat right above my tattoo. Now, it sits a bit lower. 😍 #nsv  #vsg  #wlscommunity  #sidebysidesaturday  #wls  #wlsbeforeandduring  #weightloss  #vsginstacrew  #wlsseattle  #vsgcommunity  #vsgjourney  #vsgsurgery  #verticalsleevegastrectomy  #verticalsleeve  #wls  #wlscommunity  #vsgbabes  #bariatricbabe  #weightlosstransformation  #weightlossjourney 
To be honest, not sure when the left picture was taken... thinking 2011... but not entirely sure. What I can tell you is that woman standing next to me is my mama. She was also heavy and lost her weight all by diet and exercise and LOTS of determination!!! She is so strong. And she has been there 103948584% throughout my whole process AND STILL. she has helped me to be the woman I am today!! Thank you mama! I love you!!
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#motherdaughterweightloss #fatgirlgoneskinny #fattofit #sleevedlife #nsv #extremeweightloss #equestrianweightloss #weightloss #changedmylife #changeisgood #whosthatgirl #bariatricsurgery #diet #strongwoman #lovemymama #shessostrong
To be honest, not sure when the left picture was taken... thinking 2011... but not entirely sure. What I can tell you is that woman standing next to me is my mama. She was also heavy and lost her weight all by diet and exercise and LOTS of determination!!! She is so strong. And she has been there 103948584% throughout my whole process AND STILL. she has helped me to be the woman I am today!! Thank you mama! I love you!! . . . . #motherdaughterweightloss  #fatgirlgoneskinny  #fattofit  #sleevedlife  #nsv  #extremeweightloss  #equestrianweightloss  #weightloss  #changedmylife  #changeisgood  #whosthatgirl  #bariatricsurgery  #diet  #strongwoman  #lovemymama  #shessostrong 
something about me: I’m a dance teacher! I love my job and my students mean the absolute world to me 💚💚💚 I can’t wait for the NSVs that will come in my career as my GI issues improve and I lose this extra weight. .
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#vsg #gastricsleeve #weightlosssurgery #wls #nsv #crohnsdisease
something about me: I’m a dance teacher! I love my job and my students mean the absolute world to me 💚💚💚 I can’t wait for the NSVs that will come in my career as my GI issues improve and I lose this extra weight. . . #vsg  #gastricsleeve  #weightlosssurgery  #wls  #nsv  #crohnsdisease 
This NSV will never get old. Fitting in a restaurant booth with plenty of room. 
Being able to say a booth is fine when the waiter asks booth or chairs makes me super happy. It's the little things that makes this journey AMAZING!
🧡🎉
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#cleaneating #thankful #food #sundayfunday #obesetobeast
#healthyeating #losingweight #movingthatmountain #mountainmover #learning #fitness #myfitnessjourney #hydration #plussize #beautiful #myweightlossjourney #myjourney #momlife #worklife #310nutrition #fitbit #blessed #lovethyself #truth #nsv #faith #cardio #weightloss #encouragement #weightlosstransformation
This NSV will never get old. Fitting in a restaurant booth with plenty of room. Being able to say a booth is fine when the waiter asks booth or chairs makes me super happy. It's the little things that makes this journey AMAZING! 🧡🎉 * #cleaneating  #thankful  #food  #sundayfunday  #obesetobeast  #healthyeating  #losingweight  #movingthatmountain  #mountainmover  #learning  #fitness  #myfitnessjourney  #hydration  #plussize  #beautiful  #myweightlossjourney  #myjourney  #momlife  #worklife  #310nutrition  #fitbit  #blessed  #lovethyself  #truth  #nsv  #faith  #cardio  #weightloss  #encouragement  #weightlosstransformation 
Didn’t specifically “workout”, however my watch tells me I did 23 flights of stairs, filling my stand and move goal (for those that speak Apple Watch)...between laundry in the basement, and seasonal clothing swap from attic there was A LOT of stairs!!! Oh! And HUGE NSV (nonscale victory)...went to old navy for new pants for work and bought 10s...what??? I haven’t worn that size in approximately a decade...EXCITED 😄🎉💪🏼❤️ #housework #homeworkout #stairs #laundry #seasonal #clothesswap #nsv #superexcited #joinmeonthisjourney #healthyandhappy
Didn’t specifically “workout”, however my watch tells me I did 23 flights of stairs, filling my stand and move goal (for those that speak Apple Watch)...between laundry in the basement, and seasonal clothing swap from attic there was A LOT of stairs!!! Oh! And HUGE NSV (nonscale victory)...went to old navy for new pants for work and bought 10s...what??? I haven’t worn that size in approximately a decade...EXCITED 😄🎉💪🏼❤️ #housework  #homeworkout  #stairs  #laundry  #seasonal  #clothesswap  #nsv  #superexcited  #joinmeonthisjourney  #healthyandhappy 
You know what I say every week on this day "let's kick Monday in the balls u all" #stayhungry 
#personaltrainer #keto #coach #weightloss #shoulders #bodybuilding #nsv #bodypositive #nutrition #strengthtraining #powerlifter #muscle #motivation #wls #vsg #encouragement
💥Guys LOOK!👀 I'm not wearing BLACK pants or a skirt ! Im wearing COLOUR. Who is this girl? ..Well, its still me. Just a better version😉

small victories. 20 mins a day and i get to feel my best. 💪😍 Its all about being better than you were yesterday. ✔ join me! You deserve the absolute best too! 
Oh and did i mention ive been able to drink 🍹and still indulge in my faves 🍨🍕🍔 all while seeing RESULTS. 
#victories #transform #transformation #selflove #selfloveclub #nsv #confidence #bestself #blonde #red #loveyourself #beauty
💥Guys LOOK!👀 I'm not wearing BLACK pants or a skirt ! Im wearing COLOUR. Who is this girl? ..Well, its still me. Just a better version😉 small victories. 20 mins a day and i get to feel my best. 💪😍 Its all about being better than you were yesterday. ✔ join me! You deserve the absolute best too! Oh and did i mention ive been able to drink 🍹and still indulge in my faves 🍨🍕🍔 all while seeing RESULTS. #victories  #transform  #transformation  #selflove  #selfloveclub  #nsv  #confidence  #bestself  #blonde  #red  #loveyourself  #beauty 
Dinner tonight was Ranch pork chops and stuffed mushrooms. Pretty good. Also had a huge #nsv today, fit into a pair of jeans I haven't worn since before I was pregnant.🤗🤗 #keto #ketofam #lchf #lowcarblifestyle #weightlossjourney #lowcarb #ketoweightloss #dinner #nonscalevictory
#nsv This is my arm. I’ve had KP (keratosis polaris) my whole life on my upper arms pretty bad. They are tiny little red bumps and you can see some on my arm here. Since I’ve started the keto diet I’ve noticed my KP is clearing up for the first time in my life! My arms feel smooth and I’ve noticed my skin overall has improved. I googled KP and Keto and some people were saying that KP might be a reaction from gluten intolerance. I have been trying my whole life to get rid of this buying creams and scrubs and nothing worked. My doctor said it’s genetics and there was nothing that could be done. WRONG! I started this to lose weight but I keep seeing more and more improvements with my health and body that goes way beyond burning fat. .
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#kp #keratosispilaris #keto #ketodiet #ketotransformation #ketobeginner #keratosispilaristreatment #ketoweightloss #nonscalevictory #ketogenicdiet #ketogenic #ketosis #ketolifestyle #ketolife #ketoaf #ketofam #ketocommunity #ketojourney
#nsv  This is my arm. I’ve had KP (keratosis polaris) my whole life on my upper arms pretty bad. They are tiny little red bumps and you can see some on my arm here. Since I’ve started the keto diet I’ve noticed my KP is clearing up for the first time in my life! My arms feel smooth and I’ve noticed my skin overall has improved. I googled KP and Keto and some people were saying that KP might be a reaction from gluten intolerance. I have been trying my whole life to get rid of this buying creams and scrubs and nothing worked. My doctor said it’s genetics and there was nothing that could be done. WRONG! I started this to lose weight but I keep seeing more and more improvements with my health and body that goes way beyond burning fat. . . #kp  #keratosispilaris  #keto  #ketodiet  #ketotransformation  #ketobeginner  #keratosispilaristreatment  #ketoweightloss  #nonscalevictory  #ketogenicdiet  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketoaf  #ketofam  #ketocommunity  #ketojourney 
A little Sunday inspiration! The best part of Keto and losing weight is Non Scale Victories! Over the last 18 months, I have lost 125lbs. What I gained is my health. My favorite NSV is the fact that I have become a runner...and even better is I keep beating my best running pace! For those of you just starting your journey... you got this ! Set goals and slay them! #KetoForLife #KetoRunner #NSV #Keto #running #runningmotivation #girlswhorun #ketogenicdiet #ketotransformation #ketodiet #ketoweightloss #ketoliving #KeysToSuccess
A little Sunday inspiration! The best part of Keto and losing weight is Non Scale Victories! Over the last 18 months, I have lost 125lbs. What I gained is my health. My favorite NSV is the fact that I have become a runner...and even better is I keep beating my best running pace! For those of you just starting your journey... you got this ! Set goals and slay them! #KetoForLife  #KetoRunner  #NSV  #Keto  #running  #runningmotivation  #girlswhorun  #ketogenicdiet  #ketotransformation  #ketodiet  #ketoweightloss  #ketoliving  #KeysToSuccess 
{Non-scale Victories} - Every Sunday I’ve been posting my NSVs as a reminder to myself of my progress without having to stand on a scale. So for this weeks +I only ate one brownie from the other day. Old me would snack on those suckers every time I was in the kitchen. It’s been known to happen. +The pooch over my c-section scar is definitely getting smaller! +My skin is looking real good. I do use R+F so I’m thinking the combo of that, the clean eating/collagen, and water intake are making a difference. People have been mentioning that I’m glowing ✨ so ok I’ll take it! +I did the sprint intervals for the first time on Monday. I haven’t purposely ran in years unless it was away from a scary spider 🤣 +I have triceps growing! 💪🏼 +I’m not out of breath when I go up the stairs a bunch of times. Our laundry is upstairs and with 5 of us, you better believe I go up and down those stairs a lot. Pretty good week. Tomorrow is Week 5 already!
{Non-scale Victories} - Every Sunday I’ve been posting my NSVs as a reminder to myself of my progress without having to stand on a scale. So for this weeks +I only ate one brownie from the other day. Old me would snack on those suckers every time I was in the kitchen. It’s been known to happen. +The pooch over my c-section scar is definitely getting smaller! +My skin is looking real good. I do use R+F so I’m thinking the combo of that, the clean eating/collagen, and water intake are making a difference. People have been mentioning that I’m glowing ✨ so ok I’ll take it! +I did the sprint intervals for the first time on Monday. I haven’t purposely ran in years unless it was away from a scary spider 🤣 +I have triceps growing! 💪🏼 +I’m not out of breath when I go up the stairs a bunch of times. Our laundry is upstairs and with 5 of us, you better believe I go up and down those stairs a lot. Pretty good week. Tomorrow is Week 5 already!
Somehow, I managed to best my running time. And my 1k time. Somehow. || #strava #running #runninggoals #pr #nsv #nsg #fitness #fitnessgoal #fedupfam #fatgirlfedfup #weightlossjourney #weightloss #wearecrush #wearecrushfit #crushfit #getupandgo #nevermissamonday
Friday I went to Old Navy and walked around a bit, my last trip hadn't gone so well. I was at a stall and just not feeling great, not to mention Old Navy has TERRIBLE lighting in their dressing room. So I tried again. First stop was trying on their pj pants. I haven't fit into any of their pajamas in probably 10 years. They fit! Not flattering, but it was something. Then size 18 rockstar jeans that I could probably go with a 16. Another pair of 18s that flattened out my butt. An XL sports bra and a large workout top. Most of my sports bras are a little on the loose side at XXL now. I ended up going home with some large tank tops and socks, while I think it's definitely more fun to shop, it's not fun constantly dishing out money for new clothes, so I will be wearing my old jeans until they're frumpy and sticking to the basics. Had a few nice #NSV though. 
#vsg #weightlossjourney #oldnavy #basics #bariatricbabe #vsgfamily #nonscalevictory #gastricsleeve #medicaltourism
Friday I went to Old Navy and walked around a bit, my last trip hadn't gone so well. I was at a stall and just not feeling great, not to mention Old Navy has TERRIBLE lighting in their dressing room. So I tried again. First stop was trying on their pj pants. I haven't fit into any of their pajamas in probably 10 years. They fit! Not flattering, but it was something. Then size 18 rockstar jeans that I could probably go with a 16. Another pair of 18s that flattened out my butt. An XL sports bra and a large workout top. Most of my sports bras are a little on the loose side at XXL now. I ended up going home with some large tank tops and socks, while I think it's definitely more fun to shop, it's not fun constantly dishing out money for new clothes, so I will be wearing my old jeans until they're frumpy and sticking to the basics. Had a few nice #NSV  though. #vsg  #weightlossjourney  #oldnavy  #basics  #bariatricbabe  #vsgfamily  #nonscalevictory  #gastricsleeve  #medicaltourism 
We had the BEST time tonight at my first hosted, #optavia #leanandgreen event. We shared our favorite lean and greens with each other, shared our favorite things about the Program, our favorite #nsv, and just being a community who are all succeeding in our weight loss goals and journeys together! I love this program and love these ladies! There are 273.5 lbs lost combined in the room tonight! Can’t wait for our next event, and to see how much further we’ve all come! ❤️❤️#weightlossjourney #weightlosstransformation #weightloss #community #healthy #healthylifestyle #wellnessjourney #family #optaviacoach Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
We had the BEST time tonight at my first hosted, #optavia  #leanandgreen  event. We shared our favorite lean and greens with each other, shared our favorite things about the Program, our favorite #nsv , and just being a community who are all succeeding in our weight loss goals and journeys together! I love this program and love these ladies! There are 273.5 lbs lost combined in the room tonight! Can’t wait for our next event, and to see how much further we’ve all come! ❤️❤️#weightlossjourney  #weightlosstransformation  #weightloss  #community  #healthy  #healthylifestyle  #wellnessjourney  #family  #optaviacoach  Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
The difference putting my health first has made in my life has been enormous!
I am happier
More educated
And have goals
Of course I had goals in the last but I never followed through. I never had the drive and I didn’t care.
The tools that I have at my fingertips allows me to be accountable and educated on my own, BUT why would I do that when I have a team of women just like me that are cheering me on!
If you’re done starting over...
Feeling like you’ve failed...
Being embarrassed of your body...
Wishing you had the knowledge to stick to a program...
JOIN ME!
Join me and my team and let’s do this together.
Let’s hold each other accountable.
Let’s celebrate each other.
And let’s finally reach our goals.
Because it’s possible!
Who’s with me? ♥️
The difference putting my health first has made in my life has been enormous! I am happier More educated And have goals Of course I had goals in the last but I never followed through. I never had the drive and I didn’t care. The tools that I have at my fingertips allows me to be accountable and educated on my own, BUT why would I do that when I have a team of women just like me that are cheering me on! If you’re done starting over... Feeling like you’ve failed... Being embarrassed of your body... Wishing you had the knowledge to stick to a program... JOIN ME! Join me and my team and let’s do this together. Let’s hold each other accountable. Let’s celebrate each other. And let’s finally reach our goals. Because it’s possible! Who’s with me? ♥️
KUNCI UTAMA UNTUK TURUN BERAT IALAH KONSISTEN AMALKAN HABIT PEMAKANAN DAN AKTIVITI YANG SIHAT 🍏🍠🥗🏃🏻‍♀️🧘🏻‍♀️
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Semua orang boleh eat clean, semua orang boleh pergi gym, berjogging, tak makan nasi lemak roti canai.. tapi... bukan semua orang boleh KONSISTEN & TERUSKAN HABIT yang sihat tu untuk jangkamasa yang panjang..
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Sebab tu ada orang pegi gym sebulan je.. Tak makan nasi 3 minggu je.. Skip fast food 2 bulan je paling lama. Sebab? TAK KONSISTEN..
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Diet ni maksudnya cara pemakanan. Bukannya cara makan nak kurus untuk sebulan dua je. CARA PEMAKANAN SEPANJANG HAYAT. Kalau dah set dalam kepala diet sebulan je.. memang bulan depan insyaAllah akan rebound naik balik berat tu 😭
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Jujur saya kata.. dalam program coaching ni.. saya bukan cari kesempurnaan. Bukan cari sape yang akan dapat pinggang seramping kerengga paling laju. Sape yang dapat turun 20kg sebulan. Sape yang berjaya tak makan nasi walau sebutir pun. Saya tak cari semua ni.
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Lagi penting bagi saya, selepas sebulan ni.. anda dapat bina dan kekalkan habit pemakanan sihat dan gaya hidup aktif dalam diri anda. Tahu mana makanan yang baik mana yang tak baik. Bukan untuk berat je tapi lagi penting untuk kesihatan. So that boleh maintain long term.
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Takkan rugi kalau anda bagi peluang pada diri anda berada dalam kelompok di mana semua orang berlumba2 nak sihat, nak amalkan diet seimbang, positif, tak suka membawang, dan always motivate each other.
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Ni dah nak masuk bulan November dah. Tak lama je lagi nak masuk Tahun 2019. Tak nak ke tahun baru kali ni berbeza? Kalau tak bina habit yang sihat dari sekarang.. memang azam setiap tahun tinggal azam je la jawabnye 😣
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The best time to start is NOW. Program ni ada yuran pendaftaran untuk komitmen anda. Click je link di bio tu untuk tahu details tentang program ni ok?😘
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Coach Gie 0199778705
KUNCI UTAMA UNTUK TURUN BERAT IALAH KONSISTEN AMALKAN HABIT PEMAKANAN DAN AKTIVITI YANG SIHAT 🍏🍠🥗🏃🏻‍♀️🧘🏻‍♀️ . Semua orang boleh eat clean, semua orang boleh pergi gym, berjogging, tak makan nasi lemak roti canai.. tapi... bukan semua orang boleh KONSISTEN & TERUSKAN HABIT yang sihat tu untuk jangkamasa yang panjang.. . Sebab tu ada orang pegi gym sebulan je.. Tak makan nasi 3 minggu je.. Skip fast food 2 bulan je paling lama. Sebab? TAK KONSISTEN.. . Diet ni maksudnya cara pemakanan. Bukannya cara makan nak kurus untuk sebulan dua je. CARA PEMAKANAN SEPANJANG HAYAT. Kalau dah set dalam kepala diet sebulan je.. memang bulan depan insyaAllah akan rebound naik balik berat tu 😭 . Jujur saya kata.. dalam program coaching ni.. saya bukan cari kesempurnaan. Bukan cari sape yang akan dapat pinggang seramping kerengga paling laju. Sape yang dapat turun 20kg sebulan. Sape yang berjaya tak makan nasi walau sebutir pun. Saya tak cari semua ni. . Lagi penting bagi saya, selepas sebulan ni.. anda dapat bina dan kekalkan habit pemakanan sihat dan gaya hidup aktif dalam diri anda. Tahu mana makanan yang baik mana yang tak baik. Bukan untuk berat je tapi lagi penting untuk kesihatan. So that boleh maintain long term. . Takkan rugi kalau anda bagi peluang pada diri anda berada dalam kelompok di mana semua orang berlumba2 nak sihat, nak amalkan diet seimbang, positif, tak suka membawang, dan always motivate each other. . Ni dah nak masuk bulan November dah. Tak lama je lagi nak masuk Tahun 2019. Tak nak ke tahun baru kali ni berbeza? Kalau tak bina habit yang sihat dari sekarang.. memang azam setiap tahun tinggal azam je la jawabnye 😣 . The best time to start is NOW. Program ni ada yuran pendaftaran untuk komitmen anda. Click je link di bio tu untuk tahu details tentang program ni ok?😘 . Coach Gie 0199778705
Woah woah woah!!! I cannot believe this! These pants are an XL!!! WHAT?!?!?! Granted, they're jeggings, but still! I cannot remember the last time I wore and XL that wasnt from the plus size section!! So happy!! #fitnessjounery #healthjourney #nonscalevictory #nsv
Woah woah woah!!! I cannot believe this! These pants are an XL!!! WHAT?!?!?! Granted, they're jeggings, but still! I cannot remember the last time I wore and XL that wasnt from the plus size section!! So happy!! #fitnessjounery  #healthjourney  #nonscalevictory  #nsv 
I walked around in my swimsuit today. Huge #nsv for me. 
Figured since I have worked my ass off, why hide it. It was a little tough to do at the beginning but I am soooo proud of myself ❤️
I walked around in my swimsuit today. Huge #nsv  for me. Figured since I have worked my ass off, why hide it. It was a little tough to do at the beginning but I am soooo proud of myself ❤️
#nsv I fit in a onesie! Today I was the "No Drama Llama". You can also have no prob-llama finding #gym #motivation here! If I can do it, you can too! 💪🏼
#vsg #weightloss #fatloss #grrrl #grrrlarmy #strong #llama #llamamama
I’ve come to realise that sometimes I can set unrealistic expectations on myself and that leads to disappointment. 👎🏽 And when we become disappointed we then feel defeated and it’s easier to quit. But in the last 48 hours I’ve been really thinking about what my main goals in my weightloss journey is. 🤔 And for me, it’s to be confident in my body. 🙈 I’ve never had body confidence my entire 22 years of living. I’ve always been afraid of what people think about me, and how I look. 🙄 But this journey for me is to gain self confidence and to be able to go out in public without anxiety and the fear of what others think. 😬 So to get there I’m setting me up with a long term goal. My long term goal is to lose 72 pounds by my Birthday next year (September) 💪🏽 I really do think this is doable and I’m allowing myself time so I don’t get disappointed again if I bring it to a closer date. Set yourself up with some long term goals as well! It’s reassuring having a plan in place you can work towards 💪🏽 Let’s tackle them together 🧜🏽‍♀️🌸
I’ve come to realise that sometimes I can set unrealistic expectations on myself and that leads to disappointment. 👎🏽 And when we become disappointed we then feel defeated and it’s easier to quit. But in the last 48 hours I’ve been really thinking about what my main goals in my weightloss journey is. 🤔 And for me, it’s to be confident in my body. 🙈 I’ve never had body confidence my entire 22 years of living. I’ve always been afraid of what people think about me, and how I look. 🙄 But this journey for me is to gain self confidence and to be able to go out in public without anxiety and the fear of what others think. 😬 So to get there I’m setting me up with a long term goal. My long term goal is to lose 72 pounds by my Birthday next year (September) 💪🏽 I really do think this is doable and I’m allowing myself time so I don’t get disappointed again if I bring it to a closer date. Set yourself up with some long term goals as well! It’s reassuring having a plan in place you can work towards 💪🏽 Let’s tackle them together 🧜🏽‍♀️🌸
Non Scale Victory Sunday:
We finished our 60 day workout program tonight!!! We started this program on our honeymoon in August (since it doesn’t require any equipment) and now DONZO!!! 💪🏼
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On our honeymoon, we weren’t as consistent with the program (hence it’s taken us longer than 60 days), but once we got home we’ve been pushing play everyday and making time for our workouts! Despite back to school stress, working lots of jobs, and big changes in our schedules, we completed every workout and checked off each day! 💪🏼
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Was it easy? Heck no! But 30 minutes a day, 5 days a week we did burpees, squats, push ups, lunges, kicks, and lots of other moves using our own body weight as our equipment. Plus, we had our own favorite personal trainer pushing us to our max in our living room! 💪🏼
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Good things come to those who sweat it out! Now we’re ready for a brand new program and health challenge group starting tomorrow! Back to using weights and mixing in HIIT and core work! 💪🏼
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What is your non scale victory today? This week? This month? 
#nonscalevictory #nsvsunday #nsv #thankyoushaunt #shaunt #shauntfitness #maxout #strongertogether #workoutbuddy #nevergiveup #healthyhubby
Non Scale Victory Sunday: We finished our 60 day workout program tonight!!! We started this program on our honeymoon in August (since it doesn’t require any equipment) and now DONZO!!! 💪🏼 # On our honeymoon, we weren’t as consistent with the program (hence it’s taken us longer than 60 days), but once we got home we’ve been pushing play everyday and making time for our workouts! Despite back to school stress, working lots of jobs, and big changes in our schedules, we completed every workout and checked off each day! 💪🏼 # Was it easy? Heck no! But 30 minutes a day, 5 days a week we did burpees, squats, push ups, lunges, kicks, and lots of other moves using our own body weight as our equipment. Plus, we had our own favorite personal trainer pushing us to our max in our living room! 💪🏼 # Good things come to those who sweat it out! Now we’re ready for a brand new program and health challenge group starting tomorrow! Back to using weights and mixing in HIIT and core work! 💪🏼 # What is your non scale victory today? This week? This month? #nonscalevictory  #nsvsunday  #nsv  #thankyoushaunt  #shaunt  #shauntfitness  #maxout  #strongertogether  #workoutbuddy  #nevergiveup  #healthyhubby 
MY KETO PREGNANCY FOOD DIARY: 32 weeks pregnant today, tryin keep meals simple as possible 😉
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BREAKFAST: Paleo waffles & sf syrup, because its the weekend 💜
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LUNCH: Bone broth with butter & salt. Plus avocado with EBTB seasoning.
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DINNER: Messy a** bunless burger from Habit Burger 😋 its so yummy!
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Its important to note: THIS IS NOT ADVICE, ONLY MY EXPERIENCE EATING A KETOGENIC DIET WHILE I'M PREGNANT. I'M NOT CLAIMING TO BE A DOCTOR, HEALTH CARE PROVIDER OR EXPERT. WHAT MAY WORK GREAT FOR ME, MAY NOT WORK FOR OTHERS. SO EAT ACCORDING TO YOUR OWN CHOICES 💙
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💟 I trust all the mama's out there can choose a healthy way to live for themselves. No one has to do the things I do. STAY IN YOUR LANE! I'M NOT ASKING FOR OPINIONS, COMMENTS OR ADVICE ON HOW YOU THINK I SHOULD EAT 💟
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#nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet
MY KETO PREGNANCY FOOD DIARY: 32 weeks pregnant today, tryin keep meals simple as possible 😉 . BREAKFAST: Paleo waffles & sf syrup, because its the weekend 💜 . LUNCH: Bone broth with butter & salt. Plus avocado with EBTB seasoning. . DINNER: Messy a** bunless burger from Habit Burger 😋 its so yummy! . Its important to note: THIS IS NOT ADVICE, ONLY MY EXPERIENCE EATING A KETOGENIC DIET WHILE I'M PREGNANT. I'M NOT CLAIMING TO BE A DOCTOR, HEALTH CARE PROVIDER OR EXPERT. WHAT MAY WORK GREAT FOR ME, MAY NOT WORK FOR OTHERS. SO EAT ACCORDING TO YOUR OWN CHOICES 💙 .. 💟 I trust all the mama's out there can choose a healthy way to live for themselves. No one has to do the things I do. STAY IN YOUR LANE! I'M NOT ASKING FOR OPINIONS, COMMENTS OR ADVICE ON HOW YOU THINK I SHOULD EAT 💟 .. . .. . .. #nsv  #lchf  #lowcarb  #keto  #ketogenic  #sugarfree  #glutenfree  #nutrition  #lowcarbhighfat  #ketofam  #ketocommunity  #ketosis  #weightloss  #weightlossjourney  #ketopregnancy  #ketogeniclifestyle  #ketolife  #ketofood  #under20carbs  #hflc  #bulletproofcoffee  #bpc  #pcos  #pcospregnancy  #ketobaby  #pregnancy  #expecting  #ketotransformations  #babybump  #ketodiet 
I couldn’t let our anniversary weekend pass by without trying on this beauty😍
I remember putting this dress on that day eleven (wow😳) years ago feeling so amazing and magical and like I was just the most gorgeous girl in the whole world...just like you should on your wedding day! 
And I’ll admit I kinda did today too💗
I’ve said quite a few times I wish I could wear it again...and I so would! But I guess I’ll need some alterations if I ever do😉🙌🏼
It’s crazy to me to think I’m in better shape now, at almost 31 (yes I was 19 when we got married...judge if you want, but when you know you know!), after three babies, and a whole lotta life experiences under my belt. But here I am. Just living my life and working hard to make it the healthiest and happiest it can be🌟
I definitely haven’t moved from then to now in a straight line...but over the past almost two years I’ve made that commitment to myself and I am so proud of how far I’ve come. But more than anything I am forever grateful to the programs I follow and the community I’m plugged into...I know I wouldn’t be where I am right now without them👯‍♀️💪🏼
So are you ready to join us?? My October group is CRUSHING it right now, and our next accountability bootcamp for November will be opening up for enrollment soon! Fill out the application in my profile and let’s start crushing YOUR goals together!
Because we all deserve to feel amazing and magical and like the most gorgeous girls in the world EVERYDAY.
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#happyanniversarymylove #nonscalevictories #nsv #ificandoityoucandoit #findjoyinthejourney #healthyjourney #thisis30 #busymomlife #bodyafterbabies #progressoverperfection #sweatingforthedress #weddingready #nicunurse #supernurse #babynurse #nurseinthemaking #shinebrighter
I couldn’t let our anniversary weekend pass by without trying on this beauty😍 I remember putting this dress on that day eleven (wow😳) years ago feeling so amazing and magical and like I was just the most gorgeous girl in the whole world...just like you should on your wedding day! And I’ll admit I kinda did today too💗 I’ve said quite a few times I wish I could wear it again...and I so would! But I guess I’ll need some alterations if I ever do😉🙌🏼 It’s crazy to me to think I’m in better shape now, at almost 31 (yes I was 19 when we got married...judge if you want, but when you know you know!), after three babies, and a whole lotta life experiences under my belt. But here I am. Just living my life and working hard to make it the healthiest and happiest it can be🌟 I definitely haven’t moved from then to now in a straight line...but over the past almost two years I’ve made that commitment to myself and I am so proud of how far I’ve come. But more than anything I am forever grateful to the programs I follow and the community I’m plugged into...I know I wouldn’t be where I am right now without them👯‍♀️💪🏼 So are you ready to join us?? My October group is CRUSHING it right now, and our next accountability bootcamp for November will be opening up for enrollment soon! Fill out the application in my profile and let’s start crushing YOUR goals together! Because we all deserve to feel amazing and magical and like the most gorgeous girls in the world EVERYDAY. . . . . . . #happyanniversarymylove  #nonscalevictories  #nsv  #ificandoityoucandoit  #findjoyinthejourney  #healthyjourney  #thisis30  #busymomlife  #bodyafterbabies  #progressoverperfection  #sweatingforthedress  #weddingready  #nicunurse  #supernurse  #babynurse  #nurseinthemaking  #shinebrighter 
Day 14/60:  not gonna happen because ya girl is TIREDDD after this weekend lol I will say I anxious and apprehensive of straying from my routine of doing nothing (except for my workouts) on the weekend and was also really nervous (and maybe low key intimated) to meet all of my amazing social media team members in REALL LIFE!!! AH!!!! .
Well I am so happy that I went. It was extremely uplifting, empowering, and inspiring to be surrounded by such like minded women (and men!) this weekend. It’s so cool to see how others set up and implement different business tactics. And a bonus #nsv (non scale victory) to round out the weekend- the last thing we did was a live workout with about 600 Philly area coaches. I was starting to really sweat and I just took my top off and worked out in my sports bra. Outside of the walls of my apartment. Surrounded by other people. Without even thinking for a second what I looked like..
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Good night 😴😴
#whynotyou #teamlifestylemasters #teamdreambelievesucceed #supersunday
Day 14/60: not gonna happen because ya girl is TIREDDD after this weekend lol I will say I anxious and apprehensive of straying from my routine of doing nothing (except for my workouts) on the weekend and was also really nervous (and maybe low key intimated) to meet all of my amazing social media team members in REALL LIFE!!! AH!!!! . Well I am so happy that I went. It was extremely uplifting, empowering, and inspiring to be surrounded by such like minded women (and men!) this weekend. It’s so cool to see how others set up and implement different business tactics. And a bonus #nsv  (non scale victory) to round out the weekend- the last thing we did was a live workout with about 600 Philly area coaches. I was starting to really sweat and I just took my top off and worked out in my sports bra. Outside of the walls of my apartment. Surrounded by other people. Without even thinking for a second what I looked like.. . Good night 😴😴 #whynotyou  #teamlifestylemasters  #teamdreambelievesucceed  #supersunday 
Honest blog for a minute, friends. Weekends always end up being WEAKends for me. I work so hard during the week to undo it all it seems in one day. Yesterday I made poor food choices and felt it today. My scale also felt it. Did I wallow in self pity? Well maybe a little bit. But then I dusted myself off, put on my workout clothes, and started this week off right.
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It was cold and snowy and i was tired and feeling yucky, but I still took my grumpy butt down to the road and walked/ran. That's right, I said RAN. At 300lbs running wasnt what I thought of when I wanted to enjoy something. I've tried to run before in the past and could only do maybe 45seconds before I felt like my legs were gonna snap and I was breathing fire. today I ran for .17 mile without stopping. It was a full 3 minutes and some change!
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Seems insignificant for many people, but my body did it. My 284 lb body did it with ease. It erased all the self loathing I had over a number and replaced it with a proud feeling. This week I'm focusing on meal prep for next weekend and prepping for my first week post op. I have 10 days guys. I'm making it count!
#wls #bariatric #foodie #tryingToBeFit #transparent #progress #plussize #overcomer #weightlossjourney #weightlosssurgery #rnycommunity #wlscommunity #wlsjourney #wlstransformation #inthemaking #support #rnyinstacrew #rnyinstafam #rny #running #nsv #honestblog #newday #everychoice
Honest blog for a minute, friends. Weekends always end up being WEAKends for me. I work so hard during the week to undo it all it seems in one day. Yesterday I made poor food choices and felt it today. My scale also felt it. Did I wallow in self pity? Well maybe a little bit. But then I dusted myself off, put on my workout clothes, and started this week off right. . It was cold and snowy and i was tired and feeling yucky, but I still took my grumpy butt down to the road and walked/ran. That's right, I said RAN. At 300lbs running wasnt what I thought of when I wanted to enjoy something. I've tried to run before in the past and could only do maybe 45seconds before I felt like my legs were gonna snap and I was breathing fire. today I ran for .17 mile without stopping. It was a full 3 minutes and some change! . Seems insignificant for many people, but my body did it. My 284 lb body did it with ease. It erased all the self loathing I had over a number and replaced it with a proud feeling. This week I'm focusing on meal prep for next weekend and prepping for my first week post op. I have 10 days guys. I'm making it count! #wls  #bariatric  #foodie  #tryingToBeFit  #transparent  #progress  #plussize  #overcomer  #weightlossjourney  #weightlosssurgery  #rnycommunity  #wlscommunity  #wlsjourney  #wlstransformation  #inthemaking  #support  #rnyinstacrew  #rnyinstafam  #rny  #running  #nsv  #honestblog  #newday  #everychoice 
Shrimp and garlic green beans with cauliflower fried rice. Been craving Chinese take out but made these dishes instead. #lowcarb #lowcarblife #lowcarbdiet #healthyeating #healthylifestyle #cravings #nsv
How Keto makes me feel while running 🙌
How Keto makes me feel while running 🙌
Today’s Hiking Adventure! The leaves are beginning to change, which makes me so incredibly happy!🍁🍂🍁 I usually hike with my husband and my 2 and a half year old, but since hubby is in Boston (29 more days) I went on our normal hike all by myself. I took an emergency whistle just in case I fell off of a cliff or got injured or lost... I’m so prepared 😉  I was nervous at first but followed the trails I’m familiar with and surprised myself by feeling fairly comfortable. Still challenged myself with many stairs!! Went down the needlepoint staircase and up devils gulch! I’m so proud of myself for having the courage and strength to hike on my own! This is definitely a #NSV for me!! Back in March I would have never dreamed I’d being doing this. I have developed a deep love for hiking and spending time in the woods. I have always loved hiking but somewhere along the way forgot about that. I’m so happy to have discovered this passion again. - swipe to the end to see me at age 14 hiking close to this same area
Today’s Hiking Adventure! The leaves are beginning to change, which makes me so incredibly happy!🍁🍂🍁 I usually hike with my husband and my 2 and a half year old, but since hubby is in Boston (29 more days) I went on our normal hike all by myself. I took an emergency whistle just in case I fell off of a cliff or got injured or lost... I’m so prepared 😉 I was nervous at first but followed the trails I’m familiar with and surprised myself by feeling fairly comfortable. Still challenged myself with many stairs!! Went down the needlepoint staircase and up devils gulch! I’m so proud of myself for having the courage and strength to hike on my own! This is definitely a #NSV  for me!! Back in March I would have never dreamed I’d being doing this. I have developed a deep love for hiking and spending time in the woods. I have always loved hiking but somewhere along the way forgot about that. I’m so happy to have discovered this passion again. - swipe to the end to see me at age 14 hiking close to this same area
4 KEBAIKAN MAIN LOMPAT TALI SKIPPING 😘
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Lompat tali skipping merupakan salah satu senaman ringkas yang mempunyai kebaikan luar biasa untuk kesihatan badan kita..
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Biarpun senaman ini nampak mudah tetapi banyak manfaatnya 👇👇
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Perkara paling penting yang perlu kita titikberatkan adalah dengan melakukan senaman secara konsisten.. Kita boleh gabungkan senaman lompat tali skipping ini dengan senaman lain juga..
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Berikut beberapa kebaikan yang boleh kita peroleh dengan main lompat tali skipping ini: 💪💪
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👉1. Menguatkan Otot
Dengan melakukan senaman ringkas ini akan membuatkan otot tangan, kaki dan perut menjadi lebih kuat sehingga lemak pada bahagian tersebut akan jadi semakin berkurangan.
Bukan itu sahaja, lompatan yang dilakukan secara berulangkali akan membuatkan otot paha, kaki, lengan dan bahu kita juga menjadi lebih kuat..
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👉2. Mencegah Osteoporosis
Osteoporosis adalah penyakit di mana terjadinya reput tulang. Dengan melakukan senaman lompat tali skipping ini, kepadatan tulang kita akan menjadi lebih baik, sehingga dapat mencegah dari osteoporosis..
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👉3. Menambah Ketinggian Badan
Bagi yang masih remaja, jangan lupa lakukan senaman ini kerana dengan melakukan skipping serta ditambah dengan pengambilan makanan yang berzat, tidak mustahil nanti anda akan dapat ketinggian badan yang ideal..
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👉4. Menurunkan Berat Badan
Senaman lompat tali skipping ini memerlukan tenaga yang banyak, secara tidak langsung akan meningkatkan metabolisma badan dan mempercepatkan penurunan berat badan kita..
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Gerakan skipping selama 30 minit ini juga mampu membakar lemak dalam badan dan badan cepat berpeluh..
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Lompat tali skipping ini jika dilakukan secara konsisten mampu menjadikan diri anda lebih muda dan cergas. Anda boleh bermain bersama anak-anak untuk mewujudkan suasana lebih ceria. Mungkin anda boleh adakan pertandingan di kalangan jiran rumah anda atau masukkan acara ini dalam Sukan Tahunan di tempat kerja atau pun di Kejiranan. Confirm Best! 😉
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Coach Gie 0199778705
4 KEBAIKAN MAIN LOMPAT TALI SKIPPING 😘 . Lompat tali skipping merupakan salah satu senaman ringkas yang mempunyai kebaikan luar biasa untuk kesihatan badan kita.. . Biarpun senaman ini nampak mudah tetapi banyak manfaatnya 👇👇 . Perkara paling penting yang perlu kita titikberatkan adalah dengan melakukan senaman secara konsisten.. Kita boleh gabungkan senaman lompat tali skipping ini dengan senaman lain juga.. . Berikut beberapa kebaikan yang boleh kita peroleh dengan main lompat tali skipping ini: 💪💪 . 👉1. Menguatkan Otot Dengan melakukan senaman ringkas ini akan membuatkan otot tangan, kaki dan perut menjadi lebih kuat sehingga lemak pada bahagian tersebut akan jadi semakin berkurangan. Bukan itu sahaja, lompatan yang dilakukan secara berulangkali akan membuatkan otot paha, kaki, lengan dan bahu kita juga menjadi lebih kuat.. . 👉2. Mencegah Osteoporosis Osteoporosis adalah penyakit di mana terjadinya reput tulang. Dengan melakukan senaman lompat tali skipping ini, kepadatan tulang kita akan menjadi lebih baik, sehingga dapat mencegah dari osteoporosis.. . 👉3. Menambah Ketinggian Badan Bagi yang masih remaja, jangan lupa lakukan senaman ini kerana dengan melakukan skipping serta ditambah dengan pengambilan makanan yang berzat, tidak mustahil nanti anda akan dapat ketinggian badan yang ideal.. . 👉4. Menurunkan Berat Badan Senaman lompat tali skipping ini memerlukan tenaga yang banyak, secara tidak langsung akan meningkatkan metabolisma badan dan mempercepatkan penurunan berat badan kita.. . Gerakan skipping selama 30 minit ini juga mampu membakar lemak dalam badan dan badan cepat berpeluh.. . Lompat tali skipping ini jika dilakukan secara konsisten mampu menjadikan diri anda lebih muda dan cergas. Anda boleh bermain bersama anak-anak untuk mewujudkan suasana lebih ceria. Mungkin anda boleh adakan pertandingan di kalangan jiran rumah anda atau masukkan acara ini dalam Sukan Tahunan di tempat kerja atau pun di Kejiranan. Confirm Best! 😉 . Coach Gie 0199778705
leg days are best 💪🏻
leg days are best 💪🏻
With the change in seasons 🍂 It was time to go shopping for some new clothes. My favourite store had a 40% off sale yesterday. It’s nice to go shopping and buy clothes because you love them and feel good in them not just because they fit. It’s also a great feeling to wear a size medium for the first time in years. #nsv #myweightlossjourney #myweightlossstory #weightlossjourney #weightlossstory #weightlosstransformation #weightlosstransformation #ilovetoshop #retailtherapy #happy
With the change in seasons 🍂 It was time to go shopping for some new clothes. My favourite store had a 40% off sale yesterday. It’s nice to go shopping and buy clothes because you love them and feel good in them not just because they fit. It’s also a great feeling to wear a size medium for the first time in years. #nsv  #myweightlossjourney  #myweightlossstory  #weightlossjourney  #weightlossstory  #weightlosstransformation  #weightlosstransformation  #ilovetoshop  #retailtherapy  #happy 
@ww #nsv Having your friend take your picture and not hating it or picking it apart! 🙌🏻I still have goals and progress to make, but I’m proud of how far I have come! #wwfreestyleeffect #wwig #wwigfamily #wwigcommunity #weighwatcher #weightlossjourney #weightlosstransformation  #wwlifetime #wwigfam #wwcommunity #wwlifestyle #wwsisterhood #wwfreestyle #ww #wellnessthatworks
Back from 4 days of family time in #bigskycountry 🙌🏻 No WiFi, cell service, makeup, hair products (see crazy hair in pic 🤣) or counting points. I decided before we left that I just needed a mental break. But that didn’t mean I went crazy. I really tried to eat when I was hungry and stop when I was full. It felt really good to just take the time to slow down, be present with my family and enjoy the moment. We hiked every day up and down mountains and through the snow. 60 lbs ago I would have never done that! I also wouldn’t have spent 4 days in a tent in the woods with no power or running water. I was way too into being “comfortable.” It feels so good to want to be active with my family and enjoy it! Thank you @ww for this new lifestyle! ❤️
Back from 4 days of family time in #bigskycountry  🙌🏻 No WiFi, cell service, makeup, hair products (see crazy hair in pic 🤣) or counting points. I decided before we left that I just needed a mental break. But that didn’t mean I went crazy. I really tried to eat when I was hungry and stop when I was full. It felt really good to just take the time to slow down, be present with my family and enjoy the moment. We hiked every day up and down mountains and through the snow. 60 lbs ago I would have never done that! I also wouldn’t have spent 4 days in a tent in the woods with no power or running water. I was way too into being “comfortable.” It feels so good to want to be active with my family and enjoy it! Thank you @ww for this new lifestyle! ❤️
I wanted to wait til Wednesday until my 2 month post op but I COULDN’T WAIT!! I had a big non scale victory yesterday when I didn’t want to delete all photos of myself!
I also had a big scale victory because I’m almost to 50 lbs lost. 46 pounds gone in 2 months (I started at 325 before surgery), and I couldn’t be more excited (except to be excited to see where the next few months take me!!)
#nsv #duodenalswitch #ds #drantelmo #mednetbrazil #wls #wlscommunity #2monthspostop #excitement
I wanted to wait til Wednesday until my 2 month post op but I COULDN’T WAIT!! I had a big non scale victory yesterday when I didn’t want to delete all photos of myself! I also had a big scale victory because I’m almost to 50 lbs lost. 46 pounds gone in 2 months (I started at 325 before surgery), and I couldn’t be more excited (except to be excited to see where the next few months take me!!) #nsv  #duodenalswitch  #ds  #drantelmo  #mednetbrazil  #wls  #wlscommunity  #2monthspostop  #excitement 
Went shopping this weekend and hit another #nonscalevictory !!!
In January 2018 size 18 jeans were getting a little snug, now they fall off me! After getting tired of constantly having to pull up my size 14 jeans, I tried on and fit into size 12 jeans! I don't even remember the last time I was able to do that! 🙌🙌🙌 #nsv #morethananumber #screwthescale #incheslost #weightlossjourney #weightloss #Levi #jeans #droppingsizes #finally #yay #somuchforabudget #inneedofclothes #baggyclothes #soexcited #pcos #pcosweightloss #pcosweightlossjourney #itallmatters #smallchanges #bigresults
Went shopping this weekend and hit another #nonscalevictory  !!! In January 2018 size 18 jeans were getting a little snug, now they fall off me! After getting tired of constantly having to pull up my size 14 jeans, I tried on and fit into size 12 jeans! I don't even remember the last time I was able to do that! 🙌🙌🙌 #nsv  #morethananumber  #screwthescale  #incheslost  #weightlossjourney  #weightloss  #Levi  #jeans  #droppingsizes  #finally  #yay  #somuchforabudget  #inneedofclothes  #baggyclothes  #soexcited  #pcos  #pcosweightloss  #pcosweightlossjourney  #itallmatters  #smallchanges  #bigresults 
I’m @roserebooted and this is my beginning. I’ve been struggling with my weight for the last decade. I can’t remember the last time I wasn’t the biggest girl in the room. I want to simply walk through life without stares and double takes. I go through cycles of being super motivated and disciplined but I always seem to find a way to fall off the wagon. I’ve lost 50 pounds twice in the last 3 years and have gained every single pound back each time. I’ve done 4 half marathons in the last 5 years but can’t even run to the end of the street now. I want to complete a full marathon before I turn 30 and I know I’ll never get to that place unless I make a drastic change. My goal is to lose 75 pounds before the big 3-0 and finish that full marathon with my head held high. #wlbegining #wlstories 
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Show some unconditional love, support and encouragement in comments!!! As a support community.... we can do this together!!!
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What is @wlbeginning: non profit support group for people just starting their journey. Details on first post in page. 
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#fitmom #instamom  #weightwatchers  #transformationtuesday #obesetobeast #bodypositive #nsv #naturalweightloss #vsgcommunity  #pcos #tbt #mealprep #empowered #igmom #healthylifestyle #inspiration #healthylifestyle #cleaneating #takebackcontrol #youcandoit #mealprepsunday #instagood #positivevibes 
#bodypositivity #ww #newme #bodsquad
I’m @roserebooted and this is my beginning. I’ve been struggling with my weight for the last decade. I can’t remember the last time I wasn’t the biggest girl in the room. I want to simply walk through life without stares and double takes. I go through cycles of being super motivated and disciplined but I always seem to find a way to fall off the wagon. I’ve lost 50 pounds twice in the last 3 years and have gained every single pound back each time. I’ve done 4 half marathons in the last 5 years but can’t even run to the end of the street now. I want to complete a full marathon before I turn 30 and I know I’ll never get to that place unless I make a drastic change. My goal is to lose 75 pounds before the big 3-0 and finish that full marathon with my head held high. #wlbegining  #wlstories  ________________ Show some unconditional love, support and encouragement in comments!!! As a support community.... we can do this together!!! ________________ What is @wlbeginning: non profit support group for people just starting their journey. Details on first post in page. ________________ #fitmom  #instamom  #weightwatchers  #transformationtuesday  #obesetobeast  #bodypositive  #nsv  #naturalweightloss  #vsgcommunity  #pcos  #tbt  #mealprep  #empowered  #igmom  #healthylifestyle  #inspiration  #healthylifestyle  #cleaneating  #takebackcontrol  #youcandoit  #mealprepsunday  #instagood  #positivevibes  #bodypositivity  #ww  #newme  #bodsquad 
👀👀When u walk by a mirror like, “damn, that’s my side view?! In a cream shirt? No slimmer? No filters?” 🙌🏼🙌🏼 #lemmecapturethat #imonit #skinnypeoplewouldntunderstand #weightlossjourney #NSV #plussizepride #curvygirl #mirrorshot 📸📸
Korang breakfast apa hari ni??🤔
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Makan makanan yang ada sumber protein + berserat yang bantu mengenyangkan..
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Khusus untuk yang bekerja, tips mudah alas perut dulu.. Baru la tak rasa terlampau lapar sangat..
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Waktu terbaik untuk sarapan pagi adalah 30minit selepas bangun dari tidur 😉
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❤️ turn on notification supaya tak tertinggal tips kurus @wannorfazirawanmubin
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Coach Gie 0199778705
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#KurusSebelum2019
#perutbuncit #sayanakkurus#jomkurus #jk1m #kuruscepat #dietkurus#kurusdenganherbalife #kuruscantik#herbalifemalaysia #herbalifekl#kempiskanperut #kecilkanpeha#nonscalevictory #fashionvalet#duckcosmetics #ootdmalaysia #blousebesar#bajubesar #seluarbesar #kuruscepat#duckscarves #arianiootd #ducktravels #fvootd#blouselabuh #blouselabuhmurah#turun5kgsebulan #nsv #gv2018 #gv5
Korang breakfast apa hari ni??🤔 . Makan makanan yang ada sumber protein + berserat yang bantu mengenyangkan.. . Khusus untuk yang bekerja, tips mudah alas perut dulu.. Baru la tak rasa terlampau lapar sangat.. . Waktu terbaik untuk sarapan pagi adalah 30minit selepas bangun dari tidur 😉 . ❤️ turn on notification supaya tak tertinggal tips kurus @wannorfazirawanmubin . . Coach Gie 0199778705 . . #KurusSebelum2019  #perutbuncit  #sayanakkurus #jomkurus  #jk1m  #kuruscepat  #dietkurus #kurusdenganherbalife  #kuruscantik #herbalifemalaysia  #herbalifekl #kempiskanperut  #kecilkanpeha #nonscalevictory  #fashionvalet #duckcosmetics  #ootdmalaysia  #blousebesar #bajubesar  #seluarbesar  #kuruscepat #duckscarves  #arianiootd  #ducktravels  #fvootd #blouselabuh  #blouselabuhmurah #turun5kgsebulan  #nsv  #gv2018  #gv5 
Well. Happy Sunday evening everyone! Remember when I was expecting a gain after last week's big loss? 4 pounds wasn't quite what I was thinking 😳 Reality is I hadn't ate hardly any home cooked meals, exercised minimally, but I did track all of my food. Eat all the carbs, retain all the water 😭 Then... I refocused.
👊🏼
Ran another 5k on Saturday (37:21 🙌🏼 fastest to date), did a kickboxing @dailyburn today, meal planned, and grocery shopped 🤗 Ready to tackle this week and move forward!
😎 #nsv x 2 for this week = fitting (uncomfortably 😂) into size 14 jeans (3rd pic) and buying my first pair of boots 🙌🏼 Onward and upward!!
Well. Happy Sunday evening everyone! Remember when I was expecting a gain after last week's big loss? 4 pounds wasn't quite what I was thinking 😳 Reality is I hadn't ate hardly any home cooked meals, exercised minimally, but I did track all of my food. Eat all the carbs, retain all the water 😭 Then... I refocused. 👊🏼 Ran another 5k on Saturday (37:21 🙌🏼 fastest to date), did a kickboxing @dailyburn today, meal planned, and grocery shopped 🤗 Ready to tackle this week and move forward! 😎 #nsv  x 2 for this week = fitting (uncomfortably 😂) into size 14 jeans (3rd pic) and buying my first pair of boots 🙌🏼 Onward and upward!!
This week's weigh in result was what I was hoping to see. I worked hard, drank my water and it showed on the scale 🙌 this week. 
This week was filled with #NSV's for me. So even if there wasn't a loss I was still proud of myself. ⭐ I ran a mile. Straight. Not being chased. I didn't die. I have NEVER done that in my life. ⭐I went and got some new jeans. I thought I needed 1 size down. Nope. I needed TWO sizes down! I did a little happy dance in the dressing room. It feels so good to be able to go into a store and find something that I'm happy with. ⭐Went to a party and #freestyled my way through. Luckily it was breakfast food (Yay eggs and fruit!). I avoided the muffins and enjoyed a small slice of cake. #balance. I left totally satisfied and really enjoyed myself. 
Swipe for a peek at my food for today. Brussel sprout hash with over easy eggs for breakfast #yolkporn 🤤

Dinner was pizza with hot turkey Italian sausage and lots of veggies. The whole piece was #11sp and we'll worth it. 
@ww  #ww #wwdinner #wwcommunity #wwcooking #instafood #instafam #wwfreestyle #wwny #wwrochesterny #wwmom #wweats
This week's weigh in result was what I was hoping to see. I worked hard, drank my water and it showed on the scale 🙌 this week. This week was filled with #NSV 's for me. So even if there wasn't a loss I was still proud of myself. ⭐ I ran a mile. Straight. Not being chased. I didn't die. I have NEVER done that in my life. ⭐I went and got some new jeans. I thought I needed 1 size down. Nope. I needed TWO sizes down! I did a little happy dance in the dressing room. It feels so good to be able to go into a store and find something that I'm happy with. ⭐Went to a party and #freestyled  my way through. Luckily it was breakfast food (Yay eggs and fruit!). I avoided the muffins and enjoyed a small slice of cake. #balance . I left totally satisfied and really enjoyed myself. Swipe for a peek at my food for today. Brussel sprout hash with over easy eggs for breakfast #yolkporn  🤤 Dinner was pizza with hot turkey Italian sausage and lots of veggies. The whole piece was #11sp  and we'll worth it. @ww #ww  #wwdinner  #wwcommunity  #wwcooking  #instafood  #instafam  #wwfreestyle  #wwny  #wwrochesterny  #wwmom  #wweats 
This weekend was just full of little victories. I tried yoga for the first time and actually really enjoyed it, worked out in public with people around and didn't want to just hide, and went to Victoria's Secret and bought an outfit because it finally fit.. all things I would have NEVER done before. And don't judge my yoga.. it was my first time and @lou_cindy25 told me I looked good 😂 
#nsv #weightlossjourney #weightloss #beforeandafter #vsg #vsgcommunity #weightlosstransformation #yoga #90poundsdown #iwaslazyaf #weightlossmotivation #instafit
This weekend was just full of little victories. I tried yoga for the first time and actually really enjoyed it, worked out in public with people around and didn't want to just hide, and went to Victoria's Secret and bought an outfit because it finally fit.. all things I would have NEVER done before. And don't judge my yoga.. it was my first time and @lou_cindy25 told me I looked good 😂 #nsv  #weightlossjourney  #weightloss  #beforeandafter  #vsg  #vsgcommunity  #weightlosstransformation  #yoga  #90poundsdown  #iwaslazyaf  #weightlossmotivation  #instafit 
Dinner tonight was ☝🏻 @emilybitesblog Pizza Lasagna Roll Up! I accidentally let the sausage expire so these were minus the sausage and came out to 5sp each. I had a snack this afternoon bc period cravings 🤷🏼‍♀️ so I also used a few weeklies for some dessert after this!
Dinner tonight was ☝🏻 @emilybitesblog Pizza Lasagna Roll Up! I accidentally let the sausage expire so these were minus the sausage and came out to 5sp each. I had a snack this afternoon bc period cravings 🤷🏼‍♀️ so I also used a few weeklies for some dessert after this!
Like a true Vermonter: standing in a waterfall, on a day it snowed, wearing my parka and muck boots.  @cotopaxiquestival @muckbootco @cabelas #vermont #vermontlife #vermontfall #vermont #NSV #wls #keto
Dessert: pumpkin spice mug cake crowned with roasted butternut squash, torani syrup and a sprinkle of cinnamon Splenda. All of this for 4 net carbs! Keto for the fucking win!!! #ketolivingintx #keto #ketoliving #ketotransformation #ketoapproved #ketoaf #nsv #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #ketolife #mugcake #torani
Dessert: pumpkin spice mug cake crowned with roasted butternut squash, torani syrup and a sprinkle of cinnamon Splenda. All of this for 4 net carbs! Keto for the fucking win!!! #ketolivingintx  #keto  #ketoliving  #ketotransformation  #ketoapproved  #ketoaf  #nsv  #ketofam  #ketofamily  #ketofood  #lchf  #lowcarb  #lowcarbhighfat  #eatallthefat  #eatfatlosefat  #weightloss  #weightlosscommunity  #healthy  #healthyfood  #gethealthy  #losingweight  #ketosis  #naturalweightloss  #ketolife  #mugcake  #torani 
Lena: improving yourself physically & mentally doesn't happen only in the gym. Some of the biggest breakthroughs happen outside of the gym, and the BIGGEST breakthroughs happen when you want to quit. .
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Spent the day outside in nature creating balance between my mind & body.
Lena: improving yourself physically & mentally doesn't happen only in the gym. Some of the biggest breakthroughs happen outside of the gym, and the BIGGEST breakthroughs happen when you want to quit. . . Spent the day outside in nature creating balance between my mind & body.
Dreams come true!💖 I have wanted a craft room for-ev-er! Today, I finally started to make progress on it in our new home. I’ll make sure to share some photos as I go, but here’s my first step, with my peg board! I’m so excited for this because it has space for some of my favorite things: craft supplies, family mementos, tools to help me meet my goals, inspiration, and a fair amount of Disney magic. This was a fun start, and I can’t wait to see how the rest of the space comes together!💖👩🏻‍🎨🎨
Dreams come true!💖 I have wanted a craft room for-ev-er! Today, I finally started to make progress on it in our new home. I’ll make sure to share some photos as I go, but here’s my first step, with my peg board! I’m so excited for this because it has space for some of my favorite things: craft supplies, family mementos, tools to help me meet my goals, inspiration, and a fair amount of Disney magic. This was a fun start, and I can’t wait to see how the rest of the space comes together!💖👩🏻‍🎨🎨
Pour your heart out 🍷
Pour your heart out 🍷
Well, after a busy weekend of work, this mama still needs do the typical Sunday meal planning/prepping to set herself up for success this week.👊🏼. I like to live by the 80/20 rule nutrition-wise, buttttt I’ll admit it’s been more like 60/40 these past couple of weeks.🙈🤷🏼‍♀️⁣
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Needless to say, I’m excited to start a new 3 week program tomorrow with a group of some of my friends and virtual accountability partners.👯‍♀️💁🏼‍♀️⁣
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This week is actually a prep week and you best believe I’m preparing to do my best.  Soooo to do that, I’m writing out a meal plan for me (well, really for Tyler and Harper too, because I’m just eating healthy things and I’m not cooking two meals🤷🏼‍♀️) + doing some meal prepping.⁣
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Thankfully, Tyler smoked some freaking delicious pork tenderloins to last us a few days (just need to add some veggies) and I’m also planning some crockpot chicken tacos and chicken stuffed bell peppers for some dinners this week. #drooling⁣
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Fail to plan, plan to fail.✌🏼⁣
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#mealpreprocks
Well, after a busy weekend of work, this mama still needs do the typical Sunday meal planning/prepping to set herself up for success this week.👊🏼. I like to live by the 80/20 rule nutrition-wise, buttttt I’ll admit it’s been more like 60/40 these past couple of weeks.🙈🤷🏼‍♀️⁣ ⁣ Needless to say, I’m excited to start a new 3 week program tomorrow with a group of some of my friends and virtual accountability partners.👯‍♀️💁🏼‍♀️⁣ ⁣ This week is actually a prep week and you best believe I’m preparing to do my best. Soooo to do that, I’m writing out a meal plan for me (well, really for Tyler and Harper too, because I’m just eating healthy things and I’m not cooking two meals🤷🏼‍♀️) + doing some meal prepping.⁣ ⁣ Thankfully, Tyler smoked some freaking delicious pork tenderloins to last us a few days (just need to add some veggies) and I’m also planning some crockpot chicken tacos and chicken stuffed bell peppers for some dinners this week. #drooling ⁣ ⁣ Fail to plan, plan to fail.✌🏼⁣ ⁣ #mealpreprocks 
Cleaning out my closet and I found this old shirt...I remember when I bought it I was so excited to find a shirt in a boutique that actually fit me!! Never mind the fact that it was ridiculously tight and did not look good on me but my friends encouraged me and I bought that shirt and I wore it ALL THE TIME. Bless it y’all. I have some AMAZING friends!! I want to hate this picture but I actually kind of love it because I can see how far I’ve come. And I still LOVE this shirt!! 😍😍😍 #45lbsDown #BeforeAndDuring #WeightLoss #WeightLossJourney #CelebrateMySize #CurvyStyle #PlusSizeStyle #NonScaleVictory #NSV #NonScaleVictories
Cleaning out my closet and I found this old shirt...I remember when I bought it I was so excited to find a shirt in a boutique that actually fit me!! Never mind the fact that it was ridiculously tight and did not look good on me but my friends encouraged me and I bought that shirt and I wore it ALL THE TIME. Bless it y’all. I have some AMAZING friends!! I want to hate this picture but I actually kind of love it because I can see how far I’ve come. And I still LOVE this shirt!! 😍😍😍 #45lbsDown  #BeforeAndDuring  #WeightLoss  #WeightLossJourney  #CelebrateMySize  #CurvyStyle  #PlusSizeStyle  #NonScaleVictory  #NSV  #NonScaleVictories 
Swingin on into Monday 💁🏼 Fresh day, fresh week = new start, new beginning! You write the chapter is doesn’t write you 💪🏻🙌🏻💎 (NSV- not worrying I’ll break a swing or caring about who sees me on it) 💁🏼
#fitmom #fitmomof4 #believeinyourself #writeyourownstory #strong #nsv #fiji #inspo #strongnotskinny
❤️ #Nsv wearing a skirt and not hating the my pouch in the front 😊
❤️ #Nsv  wearing a skirt and not hating the my pouch in the front 😊