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Here’s a selfie ft my dirty mirror and ridiculously bright flash.🤷🏽‍♀️ •

A girl at work called me miss positive pants and said “I am perfectly comfy on my couch and eating my chocolate” and I dunno if she was being sassy but I mean HEY ILL TAKE IT. Miss positive pants is better than being miserable and sharing every little negative thing about your life on social media. 🤷🏽‍♀️🤗 #nsv •

SIDE NOTE: Just wondering, if I did a FREEEE challenge group right before the holiday, who would be interested?? 🤗🎄🎁 drop your favorite Christmas emoji or send me a PM and I’d love to send you some details! •

#bestyes #nonscalevictory #divinedynasty #lifestyle #happiness #positivity #sorrynotsorry #youcansitwithus @kyra_carlen
Here’s a selfie ft my dirty mirror and ridiculously bright flash.🤷🏽‍♀️ • A girl at work called me miss positive pants and said “I am perfectly comfy on my couch and eating my chocolate” and I dunno if she was being sassy but I mean HEY ILL TAKE IT. Miss positive pants is better than being miserable and sharing every little negative thing about your life on social media. 🤷🏽‍♀️🤗 #nsv  • SIDE NOTE: Just wondering, if I did a FREEEE challenge group right before the holiday, who would be interested?? 🤗🎄🎁 drop your favorite Christmas emoji or send me a PM and I’d love to send you some details! • #bestyes  #nonscalevictory  #divinedynasty  #lifestyle  #happiness  #positivity  #sorrynotsorry  #youcansitwithus  @kyra_carlen
Sorry, long post but not sorry!  So this week has been very rough. Between the snow days,being off my routine and stupid stuff happening. But I tried to go back to a routine and I did some what. Then on Wednesday my work world got rocked, so my stress went out the roof. I have a lot to think about and to figure out. I did track all this week and I did not do what I would of normally did eat my stress away. Today at a Christmas party I did not touch the sweets, the old me would of. #nsv. I came home after a long week, my husband made me a hot bath and a glass of wine. I kinda want to weight in tomorrow but not really. The one thing from this week I have decide is 2019 will be better. I keep saying that in my head. Sorry not sorry!
Sorry, long post but not sorry! So this week has been very rough. Between the snow days,being off my routine and stupid stuff happening. But I tried to go back to a routine and I did some what. Then on Wednesday my work world got rocked, so my stress went out the roof. I have a lot to think about and to figure out. I did track all this week and I did not do what I would of normally did eat my stress away. Today at a Christmas party I did not touch the sweets, the old me would of. #nsv . I came home after a long week, my husband made me a hot bath and a glass of wine. I kinda want to weight in tomorrow but not really. The one thing from this week I have decide is 2019 will be better. I keep saying that in my head. Sorry not sorry!
Major #NSV alert. For months I haven’t been able to get my rings off, and yesterday, with a little bit of effort, I got them off!! I keep taking them off now just because I CAN. .
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#ww @ww #weightloss #weight #wellnessthatworks #wwfreestyle #weightwatchersfreestyle #health #healthy #myfitnessjourney #myweightlossjourney #weightlossjourney #nonscalevictory
Strive for progress
Not perfection
Especially this time of year
And for me, progress is maintaining
Progress is not gaining
Progress are those nsvs like eating 2 cookies instead of 10
#progress
#progressnotperfection 
#nsv
#nsvs
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Strive for progress Not perfection Especially this time of year And for me, progress is maintaining Progress is not gaining Progress are those nsvs like eating 2 cookies instead of 10 #progress  #progressnotperfection  #nsv  #nsvs  Join us for the new year and make progress with us! DietBet.com/FWL Step.bet/FWL Building healthy habits for a lifetime!
Last night husb and I went on a date night to go watch the MN Wild. I used to haaaaateee how I looked in jerseys. Especially my stomach. Last night was the first time I actually liked how I looked and it feels roomy now 😭 celebrating this #nsv 🎉
Last night husb and I went on a date night to go watch the MN Wild. I used to haaaaateee how I looked in jerseys. Especially my stomach. Last night was the first time I actually liked how I looked and it feels roomy now 😭 celebrating this #nsv  🎉
I have confidence in sunshine,
I have confidence in rain.
I have confidence that spring will come again!
Besides what you see I have confidence in me.

Basically, I want to be as confident as Maria in the Sound of Music 😂
I have confidence in sunshine, I have confidence in rain. I have confidence that spring will come again! Besides what you see I have confidence in me. Basically, I want to be as confident as Maria in the Sound of Music 😂
Oh hey... it giant bulky sweater weather..... #nsv
Oh hey... it giant bulky sweater weather..... #nsv 
I also tried on clothes today with no "I'm so fat and everything looks horrible on me" meltdowns, so I'd call that a non scale victory! (that also means I may have purchased more things for myself than for Christmas gifts 🙈) The all black in this photo was not planned 😂🖤🖤 #weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #doitforyourself #bettereveryday #Goals #dontquit #keepgoing  #2018 #fightingforfit #beactive #strong #workout #challenge #pushyourself #nsv #nonscalevictory #blackandwhite
I also tried on clothes today with no "I'm so fat and everything looks horrible on me" meltdowns, so I'd call that a non scale victory! (that also means I may have purchased more things for myself than for Christmas gifts 🙈) The all black in this photo was not planned 😂🖤🖤 #weightlossjourney  #weightloss  #health  #healthy  #wellness  #fit  #fitness  #movement  #progress  #doitforyourself  #bettereveryday  #Goals  #dontquit  #keepgoing  #2018  #fightingforfit  #beactive  #strong  #workout  #challenge  #pushyourself  #nsv  #nonscalevictory  #blackandwhite 
When I started this journey in Feb my goal wasn't to lose weight. I knew that it would probably be a an added benefit but it was not my purpose. My goal was and still is to be a healthier,stronger and confident version of myself. I fully believe this is why I've been able to continue without getting discouraged. I'm my biggest motivator. 
#nsv #trusttheprocess #transformation #onedayatatime #fitness #strongnotskinny #fattofit #trufit #fit #momswholift #healthy #strong #confident #weightloss #motivation #juststart
When I started this journey in Feb my goal wasn't to lose weight. I knew that it would probably be a an added benefit but it was not my purpose. My goal was and still is to be a healthier,stronger and confident version of myself. I fully believe this is why I've been able to continue without getting discouraged. I'm my biggest motivator. #nsv  #trusttheprocess  #transformation  #onedayatatime  #fitness  #strongnotskinny  #fattofit  #trufit  #fit  #momswholift  #healthy  #strong  #confident  #weightloss  #motivation  #juststart 
Ok let’s ignore the fact that I have on the same shirt I wore three days ago lol and let’s talk about this visible collar bone! Yesss!! I knew I really needed to get it back together once I couldn’t see my collar bones anymore and now I can again! #nsv for sure!! #myweightlossjourney #nonscalevictory #losingweight #countingcalories #feelinggood
Wearing a short dress and heels at the company party. And actually feeling myself! Thank you @ww!! Seriously, I got my life back. Or should I say “Jackie got her groove back!” 😂 Either way I am finally living my best life and loving every minute of it!! Size 14 dress y’all!!! #NSV
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#weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #eat #eatclean  #cleaneating #healthyfoodie #healthyeating #healthyeatingideas #fitfam #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #beyondthescale #weightwatchersworks #wwmoms #lifeafterwhole30 #wwcommunity #whole30alumni #ww #wellnessthatworks
Wearing a short dress and heels at the company party. And actually feeling myself! Thank you @ww!! Seriously, I got my life back. Or should I say “Jackie got her groove back!” 😂 Either way I am finally living my best life and loving every minute of it!! Size 14 dress y’all!!! #NSV  . . . . #weightlossjourney  #naturalweightloss  #strongnotskinny  #weightwatchers  #weightlosstransformation  #eat  #eatclean  #cleaneating  #healthyfoodie  #healthyeating  #healthyeatingideas  #fitfam  #mealprep  #diet  #healthyliving  #myjourney  #wwfreestyle  #weightwatchersonline  #weightwatchersfamily  #beyondthescale  #weightwatchersworks  #wwmoms  #lifeafterwhole30  #wwcommunity  #whole30alumni  #ww  #wellnessthatworks 
This is my seat moved all the way back... I used to have to drive it like this because my stomach spilled over the steering wheel! Even all the way back my stomach still touched the wheel enough to be annoying and honestly, a hazard. Not anymore! My husband now has to scoot the seat back when he gets in after I have driven!
This is my seat moved all the way back... I used to have to drive it like this because my stomach spilled over the steering wheel! Even all the way back my stomach still touched the wheel enough to be annoying and honestly, a hazard. Not anymore! My husband now has to scoot the seat back when he gets in after I have driven!
My new favorite thingamajig! ¡
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The @mobilegymbuddy makes filming workouts & exercises so easy! Can't wait to start using it all the time 📽📸
*I guess you could sort of consider this a plug 😉
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#futurebikinicompetitor #shreddingforthewedding #powerbuffliftclub #powerbuffgirls #workhard #gohard #strongwomen #strongisthenewskinny #girlpower #showoffthegirls #girlswhotrain #girlswholift #fitgirl #beaggressive #loveyourself #goals #fitspo #pushyourself #nsv #killit #bettersorethansorry #maximumeffort #justbreathe #makingprogress #embracethepain #embraceyourpower #teamstronggirl #getitgirl
My new favorite thingamajig! ¡ . The @mobilegymbuddy makes filming workouts & exercises so easy! Can't wait to start using it all the time 📽📸 *I guess you could sort of consider this a plug 😉 . . #futurebikinicompetitor  #shreddingforthewedding  #powerbuffliftclub  #powerbuffgirls  #workhard  #gohard  #strongwomen  #strongisthenewskinny  #girlpower  #showoffthegirls  #girlswhotrain  #girlswholift  #fitgirl  #beaggressive  #loveyourself  #goals  #fitspo  #pushyourself  #nsv  #killit  #bettersorethansorry  #maximumeffort  #justbreathe  #makingprogress  #embracethepain  #embraceyourpower  #teamstronggirl  #getitgirl 
Well, I would say I did pretty good with my almost 47 hour fast. It’s amazing what your body can do if you have the willpower to do it. But I have no willpower when it comes to Qdoba. So this is what I’m breaking my 47 hour fast with. A little taco salad. So satisfying. #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #fasting #extendedfasting #fast #ketofood #ketomeals #ketodinner #ketolife #ketolifestyle #ketoaf #ketotransformation #ketoweightloss #ketofam #ketocommunity #weightlossjourney #weightlosstransformation #weightloss #losingweight #nsv #foodie #foodofinstagram #intermittentfasting #lowcarb #lowcarbdiet #tacosalad #healthyfood
Well, I would say I did pretty good with my almost 47 hour fast. It’s amazing what your body can do if you have the willpower to do it. But I have no willpower when it comes to Qdoba. So this is what I’m breaking my 47 hour fast with. A little taco salad. So satisfying. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #fasting  #extendedfasting  #fast  #ketofood  #ketomeals  #ketodinner  #ketolife  #ketolifestyle  #ketoaf  #ketotransformation  #ketoweightloss  #ketofam  #ketocommunity  #weightlossjourney  #weightlosstransformation  #weightloss  #losingweight  #nsv  #foodie  #foodofinstagram  #intermittentfasting  #lowcarb  #lowcarbdiet  #tacosalad  #healthyfood 
NSV: a coworker who works remote and I hadn’t seen in a few months, maybe almost a year, didn’t recognize me! Face to Face Friday, Ugly Christmas Sweater edition ________________________________________________________⁣
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#Keto #KetogenicDiet #KetoDiet #KetoWeightloss #SoulCyster #PCOS #PCOSweightloss #HypothyroidismWeightloss #MyWeightlossJourney #WeightLossJourney #LCHF #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Ketosis #Cetosis #KetoMexican #KetoBride #Onederland #KetoTransformation #FaceToFace #FaceToFaceFriday #WeightLossTransformation #NSV #NonScaleVictory
NSV: a coworker who works remote and I hadn’t seen in a few months, maybe almost a year, didn’t recognize me! Face to Face Friday, Ugly Christmas Sweater edition ________________________________________________________⁣ ⁣ #Keto  #KetogenicDiet  #KetoDiet  #KetoWeightloss  #SoulCyster  #PCOS  #PCOSweightloss  #HypothyroidismWeightloss  #MyWeightlossJourney  #WeightLossJourney  #LCHF  #KetoForPCOS  #IF  #IntermittentFasting  #FatAdapted  #EatFatLoseFat  #KetoLife  #LowCarbHighFat  #Ketosis  #Cetosis  #KetoMexican  #KetoBride  #Onederland  #KetoTransformation  #FaceToFace  #FaceToFaceFriday  #WeightLossTransformation  #NSV  #NonScaleVictory 
Forgot to post this #nonscalevictory 
I noticed on the way to work that my ring was popping up when my hand was on the wheel. My ring has been almost falling off for weeks and will probably need to be resized soon. 
My wedding ring is a size 8.5. The smallest I remember being as an adult is 7.5. I think I am currently a size 8. 
#ketojourney #keto #ketodiet #ketosis #weightloss #weightlossjourney #health #healthylifestyle #healthlyattitude #easyketo #lazyketo #glutenfree #lowcarb #sugarfree #hflc #lchf #celiacdisease #lowcarbhighprotein #fueledbyfat #ketotransformation #diet #weightlosstransformation #transformationtuesday #nsv
Forgot to post this #nonscalevictory  I noticed on the way to work that my ring was popping up when my hand was on the wheel. My ring has been almost falling off for weeks and will probably need to be resized soon. My wedding ring is a size 8.5. The smallest I remember being as an adult is 7.5. I think I am currently a size 8. #ketojourney  #keto  #ketodiet  #ketosis  #weightloss  #weightlossjourney  #health  #healthylifestyle  #healthlyattitude  #easyketo  #lazyketo  #glutenfree  #lowcarb  #sugarfree  #hflc  #lchf  #celiacdisease  #lowcarbhighprotein  #fueledbyfat  #ketotransformation  #diet  #weightlosstransformation  #transformationtuesday  #nsv 
🚨 NSV COMING AT YA! 🚨
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There once was a time this exact towel did not wrap around me, there would be a large gap exposing my entire side. Staying in a hotel with coworkers sucked too, those towels are even smaller! 😭 BUUUUUUT NOW! Look how much room I have?!? Cya later humongous beach towels, I don’t need you anymore, unless I’m laying on you at a beach in my bikini 👙 .
#friday #beforeandafterweightloss #nonscalevictory #nsv #towelselfie #transformation #fridayfeels #fridaymotivation #thanksketo #ketomademedoit #ketolife #lifestylechange
🚨 NSV COMING AT YA! 🚨 . There once was a time this exact towel did not wrap around me, there would be a large gap exposing my entire side. Staying in a hotel with coworkers sucked too, those towels are even smaller! 😭 BUUUUUUT NOW! Look how much room I have?!? Cya later humongous beach towels, I don’t need you anymore, unless I’m laying on you at a beach in my bikini 👙 . #friday  #beforeandafterweightloss  #nonscalevictory  #nsv  #towelselfie  #transformation  #fridayfeels  #fridaymotivation  #thanksketo  #ketomademedoit  #ketolife  #lifestylechange 
Yall major #NSV when you can’t decide which outfit to wear to your hubbys Christmas party because you like them BOTH 🥰❤️🙌🏼
Yall major #NSV  when you can’t decide which outfit to wear to your hubbys Christmas party because you like them BOTH 🥰❤️🙌🏼
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#gotygotyhotwear #fitnessgear #obesetobeast #noboshame #nsv #fatgirlfedupsdietbet #nonscalevictory #weightlosstruggle #plussizefit #plussizefitnessjourney #plussizefitarmy #plussizefitmodel #plussizefitgirl #plussizefitchick #plussizefitnesscoach #plussizefitnessmodel #plussizefitnessspecialist #plussizefitmodellife #plussizefitmom #plusiszefitnessblogger #plussizefitnessapparel #plusiszefitnes #plussizefitnessqueen #plussizefitnessmotivation #plussizefitlife #plussizefit #plussizefitnessinspiration #plussizefitnesstrainer
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygotyhotwear  #fitnessgear  #obesetobeast  #noboshame  #nsv  #fatgirlfedupsdietbet  #nonscalevictory  #weightlosstruggle  #plussizefit  #plussizefitnessjourney  #plussizefitarmy  #plussizefitmodel  #plussizefitgirl  #plussizefitchick  #plussizefitnesscoach  #plussizefitnessmodel  #plussizefitnessspecialist  #plussizefitmodellife  #plussizefitmom  #plusiszefitnessblogger  #plussizefitnessapparel  #plusiszefitnes  #plussizefitnessqueen  #plussizefitnessmotivation  #plussizefitlife  #plussizefit  #plussizefitnessinspiration  #plussizefitnesstrainer 
Different kind of #facetofacefriday today.. Anyone who has/had PCOS knows about the terrible acne 😫😢....
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My skin has been constantly broken out for years with no help from washes, creams or expensive products. I had dry patches and burning rosacea. I was very self conscious about it. Just a few shorts weeks after starting keto, it started to clear up.
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It's been my biggest NSV. I get almost as many compliments and comments about my skin as I do the weight loss. Definately comfortable in my new skin😚
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#keto #ketoforlife #ketofam #ketoaf
#weightlossjourney #ketotransformation #weightloss #lchf #lowcarb #sugarfree #dairyfree #ketodiet #ketogenic #beforeandafter #NSV #PCOS #cysticacne #clearskin #lchdiet
Different kind of #facetofacefriday  today.. Anyone who has/had PCOS knows about the terrible acne 😫😢.... . . My skin has been constantly broken out for years with no help from washes, creams or expensive products. I had dry patches and burning rosacea. I was very self conscious about it. Just a few shorts weeks after starting keto, it started to clear up. . . It's been my biggest NSV. I get almost as many compliments and comments about my skin as I do the weight loss. Definately comfortable in my new skin😚 . . #keto  #ketoforlife  #ketofam  #ketoaf  #weightlossjourney  #ketotransformation  #weightloss  #lchf  #lowcarb  #sugarfree  #dairyfree  #ketodiet  #ketogenic  #beforeandafter  #NSV  #PCOS  #cysticacne  #clearskin  #lchdiet 
Mañana en sanpancho, los quiero ver ahí 🤘🤘#metalforlife #metalmusic #nonesovile #nsv #deathmetal #rock #sanpancho #sanfranciscodelosromo #forevervile #cool
✴️ I worked up the bravery to do my VERY FIRST, but definitely not last, face to face friday! It's crazy how I feel like nothing has changed when I look in the mirror everyday but the proof is in the pictures. This is June ➡️ November! Also these are some of the very few pictures I could find without any filters on them 🙄 no more hiding behind filters in every picture is a nsv in itself!
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#facetofacefriday #ketoAF #nsv #carbfacetoketoface #transformation  #proofisinthepictures #lookinghealthy  #iambeautiful #iambrave #icandothis #selflove #selfimprovement #positiveselftalk
✴️ I worked up the bravery to do my VERY FIRST, but definitely not last, face to face friday! It's crazy how I feel like nothing has changed when I look in the mirror everyday but the proof is in the pictures. This is June ➡️ November! Also these are some of the very few pictures I could find without any filters on them 🙄 no more hiding behind filters in every picture is a nsv in itself! * * * #facetofacefriday  #ketoAF  #nsv  #carbfacetoketoface  #transformation  #proofisinthepictures  #lookinghealthy  #iambeautiful  #iambrave  #icandothis  #selflove  #selfimprovement  #positiveselftalk 
Hello there jeans. 👀 This is such a huge #nsv for me. I stopped wearing jeans back in 2009-2010. Yes, you read that right. Finally, years later, I feel comfortable enough to wear them again and they don’t look so bad 😆 Hard work and dedication really does pay off. I cannot believe that in just a few short months I was able to accomplish this much. My weight has been fluctuating these last couple of weeks but that’s not bringing me down. 2019 is right around the corner and I cannot wait to see how much more I will accomplish.
Hello there jeans. 👀 This is such a huge #nsv  for me. I stopped wearing jeans back in 2009-2010. Yes, you read that right. Finally, years later, I feel comfortable enough to wear them again and they don’t look so bad 😆 Hard work and dedication really does pay off. I cannot believe that in just a few short months I was able to accomplish this much. My weight has been fluctuating these last couple of weeks but that’s not bringing me down. 2019 is right around the corner and I cannot wait to see how much more I will accomplish.
Feeling pretty good about my body tonight 🤗 So enjoy these two pics
Feeling pretty good about my body tonight 🤗 So enjoy these two pics
First parkrun done in awhile with the lovely @vsg4channyb @rivendelll & @samantha_does 💖 I had all intentions of just walking it today because I needed some sort of “rest day” Even wore just a crop (usually not supportive enough for running) but not even that was stopping me! #nsv #ittybittytittycommittee
First parkrun done in awhile with the lovely @vsg4channyb @rivendelll & @samantha_does 💖 I had all intentions of just walking it today because I needed some sort of “rest day” Even wore just a crop (usually not supportive enough for running) but not even that was stopping me! #nsv  #ittybittytittycommittee 
Loosing weight means everything gets smaller! Missed this beauty for the last 2 weeks but super happy to have it back and fitting! No more worrying about it slipping off 😜 #everythingisshrinking #mywwjourney #nsv
Loosing weight means everything gets smaller! Missed this beauty for the last 2 weeks but super happy to have it back and fitting! No more worrying about it slipping off 😜 #everythingisshrinking  #mywwjourney  #nsv 
First the time I can ever remember in my life I had no trouble trying on clothes today, no melt downs, no tears! It was AMAZING!!! I didn’t know what size so I got sizes ranging from a large to a 2x. Only one dress didn’t fit bc it was pretty small. But I was ok with it. I ended up purchasing the green (x-large) and black dress (Large)  bc I couldn’t decide which one!! (& if you watched my story it’s for my husbands work Christmas party tmrw night)... I guess you will see tmrw which one I pick! I didn’t like the others bc clingy has never been a good style for my body shape. I just look better with flowy type dresses in my opinion. Alsooo I bought heals today! Like what?! Yeah I did! I haven’t worn heels in about 9 years! I always always always wore flats bc my ankles would swell up incredibly bad, it was embarrassing and plus it was painful bc I was heavier. Just so many #nsv today! Pure happiness is all I feel from this experience. Please share your opinion on the dresses! 🙏
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#opinions #showlove #selflove #nonscalevictory #dresses #dress #dressingup #heals #goingout #christmasparty #christmaspartydress #myweightlossjourney #happy #proud #wow #weightlossinspiration #weightlossmotivation #results #keepitreal #keepgoing #thriving #radiance #beauty #selfie #dressingroom
First the time I can ever remember in my life I had no trouble trying on clothes today, no melt downs, no tears! It was AMAZING!!! I didn’t know what size so I got sizes ranging from a large to a 2x. Only one dress didn’t fit bc it was pretty small. But I was ok with it. I ended up purchasing the green (x-large) and black dress (Large) bc I couldn’t decide which one!! (& if you watched my story it’s for my husbands work Christmas party tmrw night)... I guess you will see tmrw which one I pick! I didn’t like the others bc clingy has never been a good style for my body shape. I just look better with flowy type dresses in my opinion. Alsooo I bought heals today! Like what?! Yeah I did! I haven’t worn heels in about 9 years! I always always always wore flats bc my ankles would swell up incredibly bad, it was embarrassing and plus it was painful bc I was heavier. Just so many #nsv  today! Pure happiness is all I feel from this experience. Please share your opinion on the dresses! 🙏 . . . . . . . . #opinions  #showlove  #selflove  #nonscalevictory  #dresses  #dress  #dressingup  #heals  #goingout  #christmasparty  #christmaspartydress  #myweightlossjourney  #happy  #proud  #wow  #weightlossinspiration  #weightlossmotivation  #results  #keepitreal  #keepgoing  #thriving  #radiance  #beauty  #selfie  #dressingroom 
Today was Work’s Crimbo Meal, of I haven’t mentioned it before, I don’t get out much 😂 so getting dressed up nice has always been a chore!! I’d spend hours trying to find something long and baggy to hide under, so my “rolls” weren’t on show and the big bulge on the bottom pf my stomach was disguised, usually the area i’m most self-concious about.. but not today 🤩 I got dressed within 2 minutes and wore a little skirt with a top TUCKED INTO IT!!! Anyone who knows me knows I haven’t been confident enough to do this in years!! But today I pulled off a nice little skirt with a tight top which showed off the curves I have in the RIGHT places, and didn’t once feel concious about whether the skirt was clinging to my tummy or my bumps were on show!! MEGA PROUD MOMENT!!! 3 Stone 9 Pounds gone in 19 Weigh Ins!! 😍💁🏼‍♀️🤩👌🏼#slimmingworld #slimmingworlduk #slimmingworldachievements #slimmingworldmember #slimmingworldweightlossjourney #weightlossresults #weightlossjourney #nonscalevictory #nsv #workschristmasmeal #christmasmeal #mealout #christmas #itsthemostwonderfultimeoftheyear #nonscalevictorymoment #selfconfidence
Today was Work’s Crimbo Meal, of I haven’t mentioned it before, I don’t get out much 😂 so getting dressed up nice has always been a chore!! I’d spend hours trying to find something long and baggy to hide under, so my “rolls” weren’t on show and the big bulge on the bottom pf my stomach was disguised, usually the area i’m most self-concious about.. but not today 🤩 I got dressed within 2 minutes and wore a little skirt with a top TUCKED INTO IT!!! Anyone who knows me knows I haven’t been confident enough to do this in years!! But today I pulled off a nice little skirt with a tight top which showed off the curves I have in the RIGHT places, and didn’t once feel concious about whether the skirt was clinging to my tummy or my bumps were on show!! MEGA PROUD MOMENT!!! 3 Stone 9 Pounds gone in 19 Weigh Ins!! 😍💁🏼‍♀️🤩👌🏼#slimmingworld  #slimmingworlduk  #slimmingworldachievements  #slimmingworldmember  #slimmingworldweightlossjourney  #weightlossresults  #weightlossjourney  #nonscalevictory  #nsv  #workschristmasmeal  #christmasmeal  #mealout  #christmas  #itsthemostwonderfultimeoftheyear  #nonscalevictorymoment  #selfconfidence 
I was excited to show you guys that I’m wearing a bodysuit and high waisted jeans without freaking out (too much) and while taking the photo I hear a “wowwwww really?” from the bf 😂😂. He should be glad I’m not making him take 1000 photos for me lol. 
#vsg #nonscalevictory #nsv #fashionkween #freethefupa
I was excited to show you guys that I’m wearing a bodysuit and high waisted jeans without freaking out (too much) and while taking the photo I hear a “wowwwww really?” from the bf 😂😂. He should be glad I’m not making him take 1000 photos for me lol. #vsg  #nonscalevictory  #nsv  #fashionkween  #freethefupa 
Once you control your mind you can conquer your body. It has been four years and three months since I made the decision to take control of my health and make myself a priority - from 169kg to 84kg!
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📷 @simone_anderson 👏
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😍 Get inspiring stories every day, follow us! ➡@healthylife.weightloss⬅
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2019 will be amazing! 🎉 And we want you to get the beautiful body you want, with which you feel proud of yourself and with great confidence. How to start? Click on the link inside our bio and we will make sure to teach you everything you need 👉 ➡@healthylife.weightloss⬅
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#weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation
Once you control your mind you can conquer your body. It has been four years and three months since I made the decision to take control of my health and make myself a priority - from 169kg to 84kg! . 📷 @simone_anderson 👏 . 😍 Get inspiring stories every day, follow us! ➡@healthylife.weightloss⬅ . 2019 will be amazing! 🎉 And we want you to get the beautiful body you want, with which you feel proud of yourself and with great confidence. How to start? Click on the link inside our bio and we will make sure to teach you everything you need 👉 ➡@healthylife.weightloss⬅ . . . . #weightlossgoals  #lowcarbdiet  #weightlossinspiration  #weightlossmotivation  #beforeandafterweightloss  #weightlossstory  #obesetobeast  #nsv  #wlscommunity  #fat2fit  #weightlosscommunity  #weightlosshelp  #weightwatchersjourney  #weightlosstransformations  #wlsjourney  #weightlossbeforeandafter  #weightlossblogger  #weightlossproblems  #transformationinprogress  #beforeandafterweightloss  #wlsstrong  #biggestloser  #trainandtransform  #naturalweightloss  #weightlossideas  #fatlossmotivation  #weightlosstruggle  #wlscrew  #wlstransformation 
Can you say transfer addiction??!! LOL #facetofacefriday #midlifecrisis
Christmas came early!! 📦 Got my step for our NEWEST program by Shaun T launching in January with the #Befitsquad 🤩🙌🏼
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...If you’re wondering, YES my leotard, tube socks, head AND wrist bands are on there way as well. Let’s get stepp’n! 🕺🏼 #Joking 
#ShaunTDontPlay 🤣😭😂
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#flexfriday#step#lol#transform#momlife#abs#shoulder#friday#nsv#selflove#girlpower#workout#lean#selfie#makeup#boymom#girl#momoftwo#instagood#leggings#flex#fitmom#worth#proud
Christmas came early!! 📦 Got my step for our NEWEST program by Shaun T launching in January with the #Befitsquad  🤩🙌🏼 ... ...If you’re wondering, YES my leotard, tube socks, head AND wrist bands are on there way as well. Let’s get stepp’n! 🕺🏼 #Joking  #ShaunTDontPlay  🤣😭😂 • • . . . . . . .
#flexfriday #step #lol #transform #momlife #abs #shoulder #friday #nsv #selflove #girlpower #workout #lean #selfie #makeup #boymom #girl #momoftwo #instagood #leggings #flex #fitmom #worth #proud 
Size 10 lucky brand jeans!! Omg these wouldn’t go up past my thighs 3 months ago! #nsv #weightwatchers
Size 10 lucky brand jeans!! Omg these wouldn’t go up past my thighs 3 months ago! #nsv  #weightwatchers 
Move of the day, also hardest move of the day. All the triceps!
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Super tiny weight for plank tricep kick backs, but (🤷🏼‍♀️) I did all of them in both rounds. #nsv for me!
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Followed by tricep pushups 💪🏼
#healthandfitnesscoach #aaa #tricepsfordays #pushups #merryfitmas #watchmeorjoinme #nonscalevictory
It’s so amazing what can happen when you start loving yourself and treating your body well! In August 2018 (left) I was feeling so defeated. I had been gaining and losing the same 10 lbs for months on a popular weight loss program and was feeling like i would never get to my “Ultimate Goal Weight”, which was 180 at that time. On the right, just a few months later, I’m 10 lbs from that goal and have NO plans on stopping...I’m going all the way for my most #OptimumHealth!!! Even more so, I’m learning and growing each day on this program and breaking free from unhealthy habits and emotional connections from food, which have controlled me my entire life.  Don’t give up on your #goals...get after them this year! DM me, let’s chat about how you’re going to transform YOUR life in 2019 💥
It’s so amazing what can happen when you start loving yourself and treating your body well! In August 2018 (left) I was feeling so defeated. I had been gaining and losing the same 10 lbs for months on a popular weight loss program and was feeling like i would never get to my “Ultimate Goal Weight”, which was 180 at that time. On the right, just a few months later, I’m 10 lbs from that goal and have NO plans on stopping...I’m going all the way for my most #OptimumHealth !!! Even more so, I’m learning and growing each day on this program and breaking free from unhealthy habits and emotional connections from food, which have controlled me my entire life. Don’t give up on your #goals ...get after them this year! DM me, let’s chat about how you’re going to transform YOUR life in 2019 💥
Don’t let others bring you down! Do your best and keep on being your best self 💖
Don’t let others bring you down! Do your best and keep on being your best self 💖
We made it. Biggest #nsv to date.
We made it. Biggest #nsv  to date.
My favorite little lunch date! We went to Fuzzy’s today and my usual order exceeded my calorie limit BY ITSELF 😳😳 I can’t believe I used to eat the whole thing. Today I drank a lot of water, chewed like it was my job, and ate SLOWWW and I could only eat 1/3 of it. I’ll count that as today’s #NSV
My favorite little lunch date! We went to Fuzzy’s today and my usual order exceeded my calorie limit BY ITSELF 😳😳 I can’t believe I used to eat the whole thing. Today I drank a lot of water, chewed like it was my job, and ate SLOWWW and I could only eat 1/3 of it. I’ll count that as today’s #NSV 
💯 SO true! Apathy towards life is the worst death. And to come back from there... it takes everything you've got! 
No holding back!!! 🔥 #keepgoing
💯 SO true! Apathy towards life is the worst death. And to come back from there... it takes everything you've got! No holding back!!! 🔥 #keepgoing 
Heute mal #themind ausprobiert, direkt Level 8 geschafft. Mal sehen, wie es zu viert ist. #kartenspiele #nsv #cardgames
Loving that my bottoms are starting to hang off me 😊 
#NSV #weightlossjourney #weightlossdiary #weightloss #weighdaytomorrow #hopingforaloss #swlife
Been feeling pretty yuck since being in hospital. 😖 But then I had a memory pop up on my Facebook which is the left hand photo! ⁣
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Exactly a year ago I was visiting my mum in the US, my first trip to America and I was 264lbs! 😬⁣
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I remember seeing the first photo after it was taken and cringing soooo bad! I untagged myself when my mum tagged me on Facebook 😂🙄 Cause no thankyou, no one can see me like that 😂🙄⁣
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But the photo on the right was me the other day taken by Bae!! 24lbs healthier and I’m not done dropping it yet 🙈⁣
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The last week has been the biggest muck around with Doctors & Hospital visits plus an unexpected surgery last night.. 🏥 So I’ve kinda been a little discouraged.. ⁣
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But after seeing these two photos side by side it’s made me realise 2018 was full of so many surgeries. But it was the year I actually tried harder then any other year to take that giant scary step, and just BEGIN my weightloss journey despite my health challenges. ❇️⁣
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And because of that I am so proud of myself. I’m not where I want to be yet and have had many days I fall off track! But I’m so ready to get out of hospital and get back to it! 😤💪🏽 ⁣
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Just the fact I am even just 24lbs lighter then I was a year ago? Even just from 5 months ago when I started the plan, That’s progress! 🙌🏽Especially when I’ve never been able to lose weight ever!! Not until I began the 21 Day Meal plan. 🙈💛⁣
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2018 has been a hard year and still is today, but I’m excited for 2019 and what I can achieve 🌿
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Link in Bio to purchase the @21daymealplan I used for my weightloss 💪🏽✨ ‘Grace10’ saves you 10% at the checkout!
Been feeling pretty yuck since being in hospital. 😖 But then I had a memory pop up on my Facebook which is the left hand photo! ⁣ ⁣ Exactly a year ago I was visiting my mum in the US, my first trip to America and I was 264lbs! 😬⁣ ⁣ I remember seeing the first photo after it was taken and cringing soooo bad! I untagged myself when my mum tagged me on Facebook 😂🙄 Cause no thankyou, no one can see me like that 😂🙄⁣ ⁣ But the photo on the right was me the other day taken by Bae!! 24lbs healthier and I’m not done dropping it yet 🙈⁣ ⁣ The last week has been the biggest muck around with Doctors & Hospital visits plus an unexpected surgery last night.. 🏥 So I’ve kinda been a little discouraged.. ⁣ ⁣ But after seeing these two photos side by side it’s made me realise 2018 was full of so many surgeries. But it was the year I actually tried harder then any other year to take that giant scary step, and just BEGIN my weightloss journey despite my health challenges. ❇️⁣ ⁣ And because of that I am so proud of myself. I’m not where I want to be yet and have had many days I fall off track! But I’m so ready to get out of hospital and get back to it! 😤💪🏽 ⁣ ⁣ Just the fact I am even just 24lbs lighter then I was a year ago? Even just from 5 months ago when I started the plan, That’s progress! 🙌🏽Especially when I’ve never been able to lose weight ever!! Not until I began the 21 Day Meal plan. 🙈💛⁣ ⁣ 2018 has been a hard year and still is today, but I’m excited for 2019 and what I can achieve 🌿 . . . . Link in Bio to purchase the @21daymealplan I used for my weightloss 💪🏽✨ ‘Grace10’ saves you 10% at the checkout!
My Fat X Diet works because its simple and sustainable.  Best of all it’s not really a diet, it’s a template and way of prioritizing the consumption of food for health and fitness. This is a sample of what I refer to as a #FatXApproved meal. .
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More on my diet and other fat burning tips and tricks on my website www.FatX101.com 
@CoachRollie
#CoachRollie
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Private one on one training available in Pasadena, California.  Feel free to contact me with any questions. .
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#healthyfoodporn #foodporn #healthy #healthyfood #gethealthy #Pasadena #FatX101 #fattofitjourney #lifestylechange #naturalweightloss #nsv #stayinghealthy #fattofit #altadena #hollywoodhills #losangeles #southpasadena #dtla #workhardplayhard #ocr #mma #weightlossjourney2018 #gettingfit #eatwell #dinnerideas
My Fat X Diet works because its simple and sustainable. Best of all it’s not really a diet, it’s a template and way of prioritizing the consumption of food for health and fitness. This is a sample of what I refer to as a #FatXApproved  meal. . . More on my diet and other fat burning tips and tricks on my website www.FatX101.com @CoachRollie #CoachRollie  . . Private one on one training available in Pasadena, California. Feel free to contact me with any questions. . . . #healthyfoodporn  #foodporn  #healthy  #healthyfood  #gethealthy  #Pasadena  #FatX101  #fattofitjourney  #lifestylechange  #naturalweightloss  #nsv  #stayinghealthy  #fattofit  #altadena  #hollywoodhills  #losangeles  #southpasadena  #dtla  #workhardplayhard  #ocr  #mma  #weightlossjourney2018  #gettingfit  #eatwell  #dinnerideas 
#fitnessfriday 
Consistency is KEY 🔑
In the picture on the left I was 2 months in to my journey and down 31 pounds. Thrilled with my results at that time I knew I wanted much more. Fast forward to today, almost a full year in to my journey and I can see the light 😂🤗
Each day is an opportunity to work on you and your goals, don’t waste it. 
We are SO close to the end of 2018 .. how do you want to close this chapter? 
HAPPY FRIDAY 🥳
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Transformation Cred: @jasminelosingit 
#mealplanbabe 
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A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
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 Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨
#fitnessfriday  Consistency is KEY 🔑 In the picture on the left I was 2 months in to my journey and down 31 pounds. Thrilled with my results at that time I knew I wanted much more. Fast forward to today, almost a full year in to my journey and I can see the light 😂🤗 Each day is an opportunity to work on you and your goals, don’t waste it. We are SO close to the end of 2018 .. how do you want to close this chapter? HAPPY FRIDAY 🥳 ___ Transformation Cred: @jasminelosingit #mealplanbabe  ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️ ____ 👉Whole foods only 👉No shakes or teas 👉 No exercise required 👉 Suitable for all eating styles 👉 No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes  tribe ♥️ Day 1 or one day? ✨
FRIDAY FEELS....💕 So I’m not yet sure where I’m going with this post so I apologise in advance. There’s so much today I’m feeling grateful for and this picture is testament to that. The picture on the left I actually struggle to look at now without feeling a tinge of sadness. I used to cover myself up because I hated my arms, I really hate seeing that I had a double chin, I wore really poor fitting underwear and just felt “plain and unattractive”. I used to go out and drink a lot to hide my shyness and fear of social situations and to bring me out of my shell thinking it would make people like me more. Compare this to the right photo where I felt a million dollars 💰I never would have worn my hair up so people could see my face, my arms are out and proud, I have a jawline, a much better bra and I spent the whole night sober as a judge (still proceeding to crack my jaw on a metal pole mind 🙈). Tomorrow I’m driving over two hours to York to meet some of you Insta lovelies and the old me would be crippled with fear at meeting new people, not knowing where I’m going, not drinking and being worried they won’t like me 😞 But Vicki 2.0 knows that not everyone will like me but some folk will think I’m bloody awesome and I need to have that self belief too! It may not happen overnight but believe me guys keep at it and DO YOU FOR YOU! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #slimmingworldconsultant #peterborough #millenniumcentre #transformation #nsv #nonscalevictory #loveyourself #doitforyou #touchingheartschanginglives #believeinyourself #doyouforyou #anxiety #faceyourfears
FRIDAY FEELS....💕 So I’m not yet sure where I’m going with this post so I apologise in advance. There’s so much today I’m feeling grateful for and this picture is testament to that. The picture on the left I actually struggle to look at now without feeling a tinge of sadness. I used to cover myself up because I hated my arms, I really hate seeing that I had a double chin, I wore really poor fitting underwear and just felt “plain and unattractive”. I used to go out and drink a lot to hide my shyness and fear of social situations and to bring me out of my shell thinking it would make people like me more. Compare this to the right photo where I felt a million dollars 💰I never would have worn my hair up so people could see my face, my arms are out and proud, I have a jawline, a much better bra and I spent the whole night sober as a judge (still proceeding to crack my jaw on a metal pole mind 🙈). Tomorrow I’m driving over two hours to York to meet some of you Insta lovelies and the old me would be crippled with fear at meeting new people, not knowing where I’m going, not drinking and being worried they won’t like me 😞 But Vicki 2.0 knows that not everyone will like me but some folk will think I’m bloody awesome and I need to have that self belief too! It may not happen overnight but believe me guys keep at it and DO YOU FOR YOU! #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #millenniumcentreslimmingworld  #weightlosstransformation  #fattofit  #slimmingworldconsultant  #peterborough  #millenniumcentre  #transformation  #nsv  #nonscalevictory  #loveyourself  #doitforyou  #touchingheartschanginglives  #believeinyourself  #doyouforyou  #anxiety  #faceyourfears 
My inner Venom came out after doing this. I hope most people will get that reference hahah the ascend wasnt perfect but this has been a goal of mine and i accomplished it! I think this has been the lowest I've gotten while able to stand back up without using my other foot 🤗🤗 I tried my left leg but cuz of my knee i wasnt able to come anywhere close to the right side. But ill have to keep practicing with TRX straps and a box/bench. Ill get it! @jriding_fitness i thought of you  after i did this hahaha *
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#nsv #nonscalevictories #trusttheprocess #strongissexy #strongereveryday #fitmusclemom #Fitnessjourney #fitspo #melaninfitness #fitmomsofig #tonedbody #lookatmenow #pistolsquats #legday #goalcrusher #fitmomsinspire #melaninfitspiration #blackgirlsworkouttoo #afrogirlfitness #igfit #beastmode #fitnessfriday #tonedmom #leggains #bootygains
My inner Venom came out after doing this. I hope most people will get that reference hahah the ascend wasnt perfect but this has been a goal of mine and i accomplished it! I think this has been the lowest I've gotten while able to stand back up without using my other foot 🤗🤗 I tried my left leg but cuz of my knee i wasnt able to come anywhere close to the right side. But ill have to keep practicing with TRX straps and a box/bench. Ill get it! @jriding_fitness i thought of you after i did this hahaha * * * #nsv  #nonscalevictories  #trusttheprocess  #strongissexy  #strongereveryday  #fitmusclemom  #Fitnessjourney  #fitspo  #melaninfitness  #fitmomsofig  #tonedbody  #lookatmenow  #pistolsquats  #legday  #goalcrusher  #fitmomsinspire  #melaninfitspiration  #blackgirlsworkouttoo  #afrogirlfitness  #igfit  #beastmode  #fitnessfriday  #tonedmom  #leggains  #bootygains 
Remember that all progress is progress👌.
⭕Just because you feel like I "only" lost 5 pounds in a month but expected to lose 15 pounds it is still progress👌.
⭕If you didn't lose any weight and got off blood pressure medication💊, that's progress👌.
⭕You are more consistent in your workouts 🏋️and healthy eating🥗 than you were a month ago, that's progress👌.
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In our LiVE🎙️podcast Ask The Trainer we will dive deeper into this subject @ 7pm CST on Facebook.
Remember that all progress is progress👌. ⭕Just because you feel like I "only" lost 5 pounds in a month but expected to lose 15 pounds it is still progress👌. ⭕If you didn't lose any weight and got off blood pressure medication💊, that's progress👌. ⭕You are more consistent in your workouts 🏋️and healthy eating🥗 than you were a month ago, that's progress👌. ➖➖➖➖➖➖➖➖➖ In our LiVE🎙️podcast Ask The Trainer we will dive deeper into this subject @ 7pm CST on Facebook.
I got this leggings yesterday and I just LOVE them❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are so smooth and has pockets😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what's your favorite active wear brand?💬👟🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newleggins #onlineshopping #new #leggins #friyay #blackandpink #onlineshoppingaddict #shortgirlproblems #underarmour #women #fitwomen #lifting #bootyday #nsv #goals
I got this leggings yesterday and I just LOVE them❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are so smooth and has pockets😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what's your favorite active wear brand?💬👟🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newleggins  #onlineshopping  #new  #leggins  #friyay  #blackandpink  #onlineshoppingaddict  #shortgirlproblems  #underarmour  #women  #fitwomen  #lifting  #bootyday  #nsv  #goals 
Woo! 
Beachbody mail is always good mail to get! 
#mailshere
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Seriously loving that I finally took the jump and signed up last month! It has been an awesome month since getting my first package! I’ve lost about 11lbs (it shifts between 10-11 so far), I’ve gone down a pant size, and I’m actually sleeping better and getting more sleep! But above all I’ve began talking to some girls with similar health/fitness/business goals that help each other crush our day! .
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How could you not want to be a part of that?! Starting to put in work to get myself to Emerald and I’d love for you to join me in this awesome community! Just send me a message and we can get started on putting yourself FIRST! Because once you start putting yourself first in your health, you’ll see a world of change in a short time that’ll have you asking why you waited 💜
Woo! Beachbody mail is always good mail to get! #mailshere  - - - - - - - - - - - - - - - - - - - - Seriously loving that I finally took the jump and signed up last month! It has been an awesome month since getting my first package! I’ve lost about 11lbs (it shifts between 10-11 so far), I’ve gone down a pant size, and I’m actually sleeping better and getting more sleep! But above all I’ve began talking to some girls with similar health/fitness/business goals that help each other crush our day! . - - - - - - - - - - - - - - - - - - - - How could you not want to be a part of that?! Starting to put in work to get myself to Emerald and I’d love for you to join me in this awesome community! Just send me a message and we can get started on putting yourself FIRST! Because once you start putting yourself first in your health, you’ll see a world of change in a short time that’ll have you asking why you waited 💜
So this happened at school today. In an effort to raise money for a student undergoing cancer treatments a few teachers volunteered to get taped to the wall. This is something that I would have never dreamed to do before surgery. I would have had a panic attack if I had to be front in center in front of hundreds of students. This was a blast and a major #nonscalevictory #nsv .
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Ps I kinda feel like I look small which is a CRAZY feeling to have Haha .
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#wlsjourney #rnycommunity #gastricbypass #rnygastricbypasssurgery #wls #rnyinstacrew #rnygastricbypasssurgery #fitbitfam #fitfam #down215lbs #transformations #rnycommunity #gastricbypass #rnygastricbypasssurgery #wlscommunity #gastric
So this happened at school today. In an effort to raise money for a student undergoing cancer treatments a few teachers volunteered to get taped to the wall. This is something that I would have never dreamed to do before surgery. I would have had a panic attack if I had to be front in center in front of hundreds of students. This was a blast and a major #nonscalevictory  #nsv  . . . Ps I kinda feel like I look small which is a CRAZY feeling to have Haha . . . . . . . #wlsjourney  #rnycommunity  #gastricbypass  #rnygastricbypasssurgery  #wls  #rnyinstacrew  #rnygastricbypasssurgery  #fitbitfam  #fitfam  #down215lbs  #transformations  #rnycommunity  #gastricbypass  #rnygastricbypasssurgery  #wlscommunity  #gastric 
First time I walked into a corner bakery & ordered a salad with chicken, bacon & avocado..I loved it! I walked pass all the bakery goodies 😤I always order a chocolate baby bunt cake #nottoday 🙅🏽‍♂️huge non scale victory #nsv #keto #ketodiet #ketolunch #ketogenicdiet #ketogenic #salad #cornerbakery #cafe #lunch #color #bacon #chicken #avocado #friday #cheese #foodie #healthy #fit #health #cleaneating #
Am I officially a Texan now that I have a TX license?! 🌵⭐️ #facetoface
⠀... also, kind of excited that I won’t have the airport security double checking my ID anymore to make sure it’s really me 💛 #NSV
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Am I officially a Texan now that I have a TX license?! 🌵⭐️ #facetoface  ⠀... also, kind of excited that I won’t have the airport security double checking my ID anymore to make sure it’s really me 💛 #NSV  ⠀ ⠀
Ofcourse we cant forget a #facetofacefriday especially when you’re sent a video of yourself from 11 months ago. 🧐
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The video to the left I’m complaining that Pruvit should have a French fry flavor. Not even joking. 😭🤗 #whosaysthat
Ofcourse we cant forget a #facetofacefriday  especially when you’re sent a video of yourself from 11 months ago. 🧐 . The video to the left I’m complaining that Pruvit should have a French fry flavor. Not even joking. 😭🤗 #whosaysthat 
#facetofacefriday coming at ya with a #transformation picture from Nov 2017 to Nov 2018. No longer hiding behind makeup and eyelash extensions and I’ve never felt more like myself than I do now. 🙌🏼.
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Someone asked me the other morning during my 5am workout at @otfnwomaha what I’d say to someone who didn’t think they could do @orangetheory and I told them that this has been just as much of a mental journey as it has been a physical journey. The only roadblocks I’ve had working out at OTF is my mind lying to myself that I “wouldn’t be able to” or “it’s not possible”. Once I utilized mental toughness and fed myself positive self-talk, I’ve realized ANYTHING. IS. POSSIBLE. You’re capable of more than you can ever imagine. Limitations only exist if you let them! ☺️.
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#carselfie #motivationalquotes #groupfitness #beforeandafter #gymmotivation #orangetheoryfitness #fitness #fitnessjourney #confidence #weightloss  #fitfam #friday #weightlossjourney #progress #selfie #transformationtuesday #bbgprogress #inspiration  #motivation #macro #iifym #otf #mentalhealth #otfnwomaha #doyouevenlift #nsv #nonscalevictory #fattofit
#facetofacefriday  coming at ya with a #transformation  picture from Nov 2017 to Nov 2018. No longer hiding behind makeup and eyelash extensions and I’ve never felt more like myself than I do now. 🙌🏼. . Someone asked me the other morning during my 5am workout at @otfnwomaha what I’d say to someone who didn’t think they could do @orangetheory and I told them that this has been just as much of a mental journey as it has been a physical journey. The only roadblocks I’ve had working out at OTF is my mind lying to myself that I “wouldn’t be able to” or “it’s not possible”. Once I utilized mental toughness and fed myself positive self-talk, I’ve realized ANYTHING. IS. POSSIBLE. You’re capable of more than you can ever imagine. Limitations only exist if you let them! ☺️. . . . #carselfie  #motivationalquotes  #groupfitness  #beforeandafter  #gymmotivation  #orangetheoryfitness  #fitness  #fitnessjourney  #confidence  #weightloss  #fitfam  #friday  #weightlossjourney  #progress  #selfie  #transformationtuesday  #bbgprogress  #inspiration  #motivation  #macro  #iifym  #otf  #mentalhealth  #otfnwomaha  #doyouevenlift  #nsv  #nonscalevictory  #fattofit 
Today's is short and sweet as it is late. #NSV number 14 is that people at the gym know me by name, including the owner! Probably because I live there. Haha
Today's is short and sweet as it is late. #NSV  number 14 is that people at the gym know me by name, including the owner! Probably because I live there. Haha
| Crack Slaw Recipe | •
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2lbs Ground Turkey
2 Bags Dole Classic Cole Slaw Mix
2 Cups Frozen Veggies
4 Green Onions
3 tsp Minced Garlic
3 tbsp Soy Sauce
2 tbsp Sesame Oil
2 tsp crusaded red pepper flakes (optional)
2 tsp ground ginger
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Ground hamburger. In a separate pan add sesame oil, soy sauce, chopped green onion, and garlic and stir fried until tender. Add cabbage (Cole slaw mix), crushed red pepper, and ground ginger and cook until tender to preference. Add cooked ground turkey to the pan and soy sauce to taste. (Makes about 10 servings for meal prep). Macros: 10C/18F/37P. Enjoy 🤤 #stephsmacros #stephsfittribe
| Crack Slaw Recipe | • •
2lbs Ground Turkey 2 Bags Dole Classic Cole Slaw Mix
2 Cups Frozen Veggies 4 Green Onions 3 tsp Minced Garlic
3 tbsp Soy Sauce
2 tbsp Sesame Oil 2 tsp crusaded red pepper flakes (optional)
2 tsp ground ginger • • •
Ground hamburger. In a separate pan add sesame oil, soy sauce, chopped green onion, and garlic and stir fried until tender. Add cabbage (Cole slaw mix), crushed red pepper, and ground ginger and cook until tender to preference. Add cooked ground turkey to the pan and soy sauce to taste. (Makes about 10 servings for meal prep). Macros: 10C/18F/37P. Enjoy 🤤 #stephsmacros  #stephsfittribe 
Asian style salad (3) & a spicy tuna roll using brown rice (6). This meal is actually a huge #nsv because I wanted to binge eat after a really emotional morning/waiting too long to eat. But this amount of food was perfect-almost even too much. 😶 Old Savannah would have devoured all of this plus another sushi roll and still been looking for more. It’s crazy how losing weight is just as much a mental game as it is physical... #fatgirlfedupsdietbet  #weightwatchers #ww #weightwatchersfreestyle #countingpoints #tracking #lowfat #watchmegetsmall #savgetssmall #weightloss #weightlossjourney #weightlosstransformation #wwfoodideas #wwfood #wwlove #healthylifestyle #healthylife #healthy #healthyfoodchoices #pcos #pcoslifestyle #pcosweightloss #pcosawareness #selflove #wellnessjourney #slowandsteady #healthjourney #accountability
Asian style salad (3) & a spicy tuna roll using brown rice (6). This meal is actually a huge #nsv  because I wanted to binge eat after a really emotional morning/waiting too long to eat. But this amount of food was perfect-almost even too much. 😶 Old Savannah would have devoured all of this plus another sushi roll and still been looking for more. It’s crazy how losing weight is just as much a mental game as it is physical... #fatgirlfedupsdietbet  #weightwatchers  #ww  #weightwatchersfreestyle  #countingpoints  #tracking  #lowfat  #watchmegetsmall  #savgetssmall  #weightloss  #weightlossjourney  #weightlosstransformation  #wwfoodideas  #wwfood  #wwlove  #healthylifestyle  #healthylife  #healthy  #healthyfoodchoices  #pcos  #pcoslifestyle  #pcosweightloss  #pcosawareness  #selflove  #wellnessjourney  #slowandsteady  #healthjourney  #accountability 
If you’re looking for a cute movie to watch on your holiday break check out Dumplin’ on @netflix and also tag a Instagram fitness friend. This is a body positive story about a mom and daughter and her entering a beauty pageant that her mother runs. One of the scenes in the movie hit home for me when the main character was with a boy she liked and he went to kiss her which she really liked. However, she pulled away when he went to run his hand down her back and she got self conscious. I can’t tell you how many times this happened to me when I was dating and insecure about my body. I’ve found a man in my life now that accepts me the way I choose to be which has been a positive change for me mentally. Has anyone else watched this movie? What were your thoughts? *
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#bodypositive #bodypositivity #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #mealplan #mealplans #dietplan #dietplans
#weightlossstory #lifestylechange #glutenfree #fattofit #fattofitjourney #mealplanbabes #fitnessmotivation #mymotivation #myinspiration  #motivation #nevergiveup  #weightlosstransformation
If you’re looking for a cute movie to watch on your holiday break check out Dumplin’ on @netflix and also tag a Instagram fitness friend. This is a body positive story about a mom and daughter and her entering a beauty pageant that her mother runs. One of the scenes in the movie hit home for me when the main character was with a boy she liked and he went to kiss her which she really liked. However, she pulled away when he went to run his hand down her back and she got self conscious. I can’t tell you how many times this happened to me when I was dating and insecure about my body. I’ve found a man in my life now that accepts me the way I choose to be which has been a positive change for me mentally. Has anyone else watched this movie? What were your thoughts? * * * * * * #bodypositive  #bodypositivity  #nsv  #nonscalevictory  #bodygoals  #workinprogress  #fattofit  #weightloss  #weightlossjourney  #weightlossstory  #mealplan  #mealplans  #dietplan  #dietplans  #weightlossstory  #lifestylechange  #glutenfree  #fattofit  #fattofitjourney  #mealplanbabes  #fitnessmotivation  #mymotivation  #myinspiration  #motivation  #nevergiveup  #weightlosstransformation 
Borrowed this and love it.
Slightly emotional tonight as we are on chicken pox watch and the last thing we need is a baby and a 4 yr old with chicken pox in the run up to Xmas.
Also emotional cos I was upset at "only" losing a pound this week. But then I realised something that made it worth it. I approached a new opportunity recently and I  think being 3.5 stone lighter and not looking totally grim gave me the confidence to go for it.  And the best thing was for the first time ever, I felt that the first thing anyone noticed about me wouldn't be my size. 
#nsv #onit #pleasenopox
Borrowed this and love it. Slightly emotional tonight as we are on chicken pox watch and the last thing we need is a baby and a 4 yr old with chicken pox in the run up to Xmas. Also emotional cos I was upset at "only" losing a pound this week. But then I realised something that made it worth it. I approached a new opportunity recently and I think being 3.5 stone lighter and not looking totally grim gave me the confidence to go for it. And the best thing was for the first time ever, I felt that the first thing anyone noticed about me wouldn't be my size. #nsv  #onit  #pleasenopox 
Two little cats on the LESO. LESOLIFE TO THE MAXX! Leso is awesome. Just wondering how many of you have ever experienced the magic of LESO?
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#cats #cat #catsofinstagram #sexycat #funny #estonia #estoniangirl #visitestonia #nsv #hotel #hot #chilli #sexygirls #freaky #ifinkufreeky #õdestus #sister #goodtimes #memm #taat #talu #spiritualawakening #shesacat #animal #human
Happy Friday!! Made the time to hit the gym 4 days this week.  My goal is 5. It’s an appointment I try to always keep with myself, unless I absolutely have to miss it. #momsinspiringlifelongfitness #fitness #fitchic #selfcare #fitmom #fitlife #momlife #strongmoms #fitnessjourney #maketimeforyou #fitfam #goodexample #happymom #happyhome #nsv
Absolutely amazing lunch at @SlimmingWorld.
Mushroom and veg satay (2.5.syns), rice and cabbage, and a strawberry cheesecake (2.5 syns)
#weightloss #happy #motivated #slimmingworldfamily #slimmingworldmeals #iloveslimmingworld #foodoptimising #slimmingworldfood #slimmingworldmeals #sixstone #6stone #sevenstone #7stone #slimmingworldfamily #food #healthyfood #healthyeating #nsv #transformstiontuesday #size10
So I wanted to share with you all the difference in size between my jean bottoms when I started my weight loss journey and now. The light blue pants are a size 22/24 and the dark blue shorts are a size 18. Even though it may not be a huge difference it’s a difference none the less and I’m proud of how far I’ve come so far. #weightlossjourney #results #weightlosstransformation #nsv #obesetobeast #fitspo #losingfat
So I wanted to share with you all the difference in size between my jean bottoms when I started my weight loss journey and now. The light blue pants are a size 22/24 and the dark blue shorts are a size 18. Even though it may not be a huge difference it’s a difference none the less and I’m proud of how far I’ve come so far. #weightlossjourney  #results  #weightlosstransformation  #nsv  #obesetobeast  #fitspo  #losingfat 
Idk who needs to see this buuuut...🗣You don’t have to wait until January 1st to start a healthier lifestyle! 👀 🛒💨 wellnesswithjanelle.itworks(dot)com for 40% off!

#FitFriday #NSV #MILFgoals #ketolife #lchf #keepcalmandketoon #maintenancemode #plantbased #veganlife #EO
Non-scale victory unlocked 🔓😭😭 I'm so so so happy. First time in a long time that I felt good about trying on clothes. Yeah, yeah I still got awhile to go but lookkk I'm not miserable in the fitting room! 😅 I liked almost everything that I tried on but won't be purchasing everything. So happy, guys, so happy 💕
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Ps did you notice the very Christmassy dress 😂 I just had to try it on! Wasn't bad, but I didn't like it enough.
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#nsv #nonscalevictory #weightlossinsta #weightlossgoals #dressingroom #selfie #happy
Non-scale victory unlocked 🔓😭😭 I'm so so so happy. First time in a long time that I felt good about trying on clothes. Yeah, yeah I still got awhile to go but lookkk I'm not miserable in the fitting room! 😅 I liked almost everything that I tried on but won't be purchasing everything. So happy, guys, so happy 💕 . . . Ps did you notice the very Christmassy dress 😂 I just had to try it on! Wasn't bad, but I didn't like it enough. . . #nsv  #nonscalevictory  #weightlossinsta  #weightlossgoals  #dressingroom  #selfie  #happy 
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#gotygotyhotwear #fitnessgear #obesetobeast #noboshame #nsv #fatgirlfedupsdietbet #nonscalevictory #weightlosstruggle #plussizefit #plussizefitnessjourney #plussizefitarmy #plussizefitmodel #plussizefitgirl #plussizefitchick #plussizefitnesscoach #plussizefitnessmodel #plussizefitnessspecialist #plussizefitmodellife #plussizefitmom #plusiszefitnessblogger #plussizefitnessapparel #plusiszefitnes #plussizefitnessqueen #plussizefitnessmotivation #plussizefitlife #plussizefit #plussizefitnessinspiration #plussizefitnesstrainer
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygotyhotwear  #fitnessgear  #obesetobeast  #noboshame  #nsv  #fatgirlfedupsdietbet  #nonscalevictory  #weightlosstruggle  #plussizefit  #plussizefitnessjourney  #plussizefitarmy  #plussizefitmodel  #plussizefitgirl  #plussizefitchick  #plussizefitnesscoach  #plussizefitnessmodel  #plussizefitnessspecialist  #plussizefitmodellife  #plussizefitmom  #plusiszefitnessblogger  #plussizefitnessapparel  #plusiszefitnes  #plussizefitnessqueen  #plussizefitnessmotivation  #plussizefitlife  #plussizefit  #plussizefitnessinspiration  #plussizefitnesstrainer 
Non Scale Victory. These pants be an XL, bye bye 3X! #nsv #weightlossjourney #nonscalevictory
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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#gotygotyhotwear #fitnessgear #obesetobeast #noboshame #nsv #fatgirlfedupsdietbet #nonscalevictory #weightlosstruggle #plussizefit #plussizefitnessjourney #plussizefitarmy #plussizefitmodel #plussizefitgirl #plussizefitchick #plussizefitnesscoach #plussizefitnessmodel #plussizefitnessspecialist #plussizefitmodellife #plussizefitmom #plusiszefitnessblogger #plussizefitnessapparel #plusiszefitnes #plussizefitnessqueen #plussizefitnessmotivation #plussizefitlife #plussizefit #plussizefitnessinspiration #plussizefitnesstrainer
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #gotygotyhotwear  #fitnessgear  #obesetobeast  #noboshame  #nsv  #fatgirlfedupsdietbet  #nonscalevictory  #weightlosstruggle  #plussizefit  #plussizefitnessjourney  #plussizefitarmy  #plussizefitmodel  #plussizefitgirl  #plussizefitchick  #plussizefitnesscoach  #plussizefitnessmodel  #plussizefitnessspecialist  #plussizefitmodellife  #plussizefitmom  #plusiszefitnessblogger  #plussizefitnessapparel  #plusiszefitnes  #plussizefitnessqueen  #plussizefitnessmotivation  #plussizefitlife  #plussizefit  #plussizefitnessinspiration  #plussizefitnesstrainer 
Not a lie. Perks of working from home. 😏
Not a lie. Perks of working from home. 😏
I DID IT!! NON SCALE VICTORY!! I said I wanted to be in a size 16 pair of jeans by Christmas Day, I’ve done it with 11 days to spare 🙌🏻💪🏻I cannot even begin to describe how happy I am right now, I can’t even remember the last time my bottom half was this small🤔 Here’s to leaving 2018 3 jean sizes smaller than when I entered it ☺️ #nsv #slimmingworld#slimmingworldlunch#slimmingworldmafia#slimmingworldinsta#transformationtuesday#onplan#synfree#sw#slimmingworlddiary#slimmingworldfamily#weightloss#weightlosstransformation#weightlossjourney#3stonedown#slimmingworldsupport#slimmingworldjourney#slimmingworldlife#slimmingworldworks#slimmingworlduk#healthylifestyle#weightwatchers#slimmingworldmember#slimmingworldfriends#slimmingworldfollowers#slimmingworldmeals#slimmingworlddiary#swuk#swukfood#foodoptimising#speedfood
I DID IT!! NON SCALE VICTORY!! I said I wanted to be in a size 16 pair of jeans by Christmas Day, I’ve done it with 11 days to spare 🙌🏻💪🏻I cannot even begin to describe how happy I am right now, I can’t even remember the last time my bottom half was this small🤔 Here’s to leaving 2018 3 jean sizes smaller than when I entered it ☺️ #nsv  #slimmingworld #slimmingworldlunch #slimmingworldmafia #slimmingworldinsta #transformationtuesday #onplan #synfree #sw #slimmingworlddiary #slimmingworldfamily #weightloss #weightlosstransformation #weightlossjourney #3stonedown #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldworks #slimmingworlduk #healthylifestyle #weightwatchers #slimmingworldmember #slimmingworldfriends #slimmingworldfollowers #slimmingworldmeals #slimmingworlddiary #swuk #swukfood #foodoptimising #speedfood 
All hail the stretchy pants 😂
All hail the stretchy pants 😂