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Bask in your own greatness and relish the taste of overcoming and defeating what was once considered your best ever. It’s you vs you. Progress is imperative and contagious!
Bask in your own greatness and relish the taste of overcoming and defeating what was once considered your best ever. It’s you vs you. Progress is imperative and contagious!
Back dayyyyyuhhhh...well, night 🤷🏼‍♂️🤷🏼‍♂️ I often get asked in the gym about my back and it’s shape etc. everyone thinks you just have to go super heavy, heavy deadlifts etc. TO A POINT, yes, that helps of course. But nothing helps at all if you don’t ENGAGE and FEEL the area/muscles you are supposed to be engaging when doing ANY back movement. Do the shit correctly and focus on that “mind to muscle” connection FIRST, the weight will come as you perfect your form. You big bastards out there who know me, I know I still need to thicken this back. I’m working on it alright 😂😂💪🏻💪🏻 #latenight #backday #pull #pulltheweight #rows #exercise #workout #personaltrainer #oklahoma #npctexas #npcoklahoma #physique #bodybuilding #diet #competitor #fitfam #fitness #fitlife #myoutlet #fitnessmodel #fitnessfreaks #iam1stphorm #1stphorm #dwelleathletics
Back dayyyyyuhhhh...well, night 🤷🏼‍♂️🤷🏼‍♂️ I often get asked in the gym about my back and it’s shape etc. everyone thinks you just have to go super heavy, heavy deadlifts etc. TO A POINT, yes, that helps of course. But nothing helps at all if you don’t ENGAGE and FEEL the area/muscles you are supposed to be engaging when doing ANY back movement. Do the shit correctly and focus on that “mind to muscle” connection FIRST, the weight will come as you perfect your form. You big bastards out there who know me, I know I still need to thicken this back. I’m working on it alright 😂😂💪🏻💪🏻 #latenight  #backday  #pull  #pulltheweight  #rows  #exercise  #workout  #personaltrainer  #oklahoma  #npctexas  #npcoklahoma  #physique  #bodybuilding  #diet  #competitor  #fitfam  #fitness  #fitlife  #myoutlet  #fitnessmodel  #fitnessfreaks  #iam1stphorm  #1stphorm  #dwelleathletics 
Took these pics post workout thinking my legs were getting bigger, but now I see it’s just my head looking bigger. Need a beard barber #imawerewolfgotdamnit #dontbeabitch #classicphysique #bodybuilding #bodybuilder #npc #npctexas #fitness #gym #legday #beard
Throw back Thursday to my post show gainz 💪🏾🏋🏽💥‼️#goals#gainzstasparadise #npctexas #igdaily #followforfollowback #motivation #siccpump# classicphysique #classiceraphysique #tattoos #growth#carbload @dynamicfitness.1  @dynamicfitnesshtx
Clearly I was carb deprived cause I couldn’t stop grabbing those buns 😏  #tbt❤️ can’t wait til we get to do this all over again. #npcmensphysique #npcbikini #npclouisiana #npctexas #npcnewjersey #npcflorida #npcnewsonline #fitcouple #procardhungry #teamlegacytakeover2018
Trying to get that back right 👌🏽🤟🏽
Trying to get that back right 👌🏽🤟🏽
Back day in the books and so is this Thursday now time to eat I feel case of the hangry coming on😡! Hope you all have had a great week so far finish strong and make Friday the best day because it supposed to be the best day of the week😘!! #teamsedia #figure #fit #gains #motivated #backday #backgains #eat #food #foodprep #figurecompetitor #npc #npctexas #npcfigure #nopainnogain #fitchick #fitmoms #momswholift #momswithmuscles #12weekout #onefitnesslubbock #stayhumble #killit
Back day in the books and so is this Thursday now time to eat I feel case of the hangry coming on😡! Hope you all have had a great week so far finish strong and make Friday the best day because it supposed to be the best day of the week😘!! #teamsedia  #figure  #fit  #gains  #motivated  #backday  #backgains  #eat  #food  #foodprep  #figurecompetitor  #npc  #npctexas  #npcfigure  #nopainnogain  #fitchick  #fitmoms  #momswholift  #momswithmuscles  #12weekout  #onefitnesslubbock  #stayhumble  #killit 
Late night workout but feels so good to end the day like this. Got to see some of my favorite @rawgymtx girls which is always a plus ❤️ •
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#npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba
Late night workout but feels so good to end the day like this. Got to see some of my favorite @rawgymtx girls which is always a plus ❤️ • • • • • #npcbikini  #npc  #bikinicompetitor  #npcfigure  #bikiniprep  #npcbikinicompetitor  #ifbbbikini  #girlswithmuscle  #ifbb  #bikiniathlete  #npccompetitor  #contestprep  #bestself  #flexibledieting  #girlswholift  #iifym  #npcphysique  #npctexas  #musclecontest  #preplife  #fitchicks  #girlsthatlift  #glutes  #ifbbpro  #iifymgirls  #fitchick  #bikinipro  #bikinimodel  #prep  #inba 
Blasted some shoulders today after my day trip to Austin. Threw in the daily ab work (totally a new thing) and got my cardio in 👌🏼. No excuses 💯 About 10 weeks out from the John Sherman Classic and 14 weeks from Miami where we will be gunning for that IFBB Pro Card! 🔥
Blasted some shoulders today after my day trip to Austin. Threw in the daily ab work (totally a new thing) and got my cardio in 👌🏼. No excuses 💯 About 10 weeks out from the John Sherman Classic and 14 weeks from Miami where we will be gunning for that IFBB Pro Card! 🔥
Some drop set action for some quad gains🔥 #bloodflow #pumped 
I always start my quad days with some pre exhausting leg extensions. These really get the blood in the muscles quick and have always been a staple of mine in prep! •
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@poe_fit @kdunc10 #bodybuilding #npc #heavyweight #squats #legs #growth #npctexas #texasstate #11weeksout #sizeistheprize #legday #legextensions #burn #pump #ifbb #dreaming #leanerbytheday #shredded #cutting #excited #needtotan #bad
Some drop set action for some quad gains🔥 #bloodflow  #pumped  I always start my quad days with some pre exhausting leg extensions. These really get the blood in the muscles quick and have always been a staple of mine in prep! • • • @poe_fit @kdunc10 #bodybuilding  #npc  #heavyweight  #squats  #legs  #growth  #npctexas  #texasstate  #11weeksout  #sizeistheprize  #legday  #legextensions  #burn  #pump  #ifbb  #dreaming  #leanerbytheday  #shredded  #cutting  #excited  #needtotan  #bad 
Looking straight at the path ahead of me, making my dreams come true a day at a time! Life is good and business is boomin🔥🔥 I have high expectations coming into the next 17 weeks and nothing will stand in my way! I have the best support system from my coach @omarv33 to my sponsors @pumpdnutrition249 & @bluesteellabs and my loving and amazing girlfriend @jeanette_canales 💪🏽🔥 I’m about to be unstoppable! .
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Watch me work 💯💯
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#npc#npctexas#pumpdguys#mensphysique#classicphysique#motivation#instagood#instafitness#texas#instafit#gym#myjourney#blessed#staypositive#houston#instafit#instagood#pumpdnutrition249#aesthetic#shreds#aestheticarmy#fitnessgoals#gymlife#gymlifestyle#fit#fitspo#houstonfit#texascup2018
Looking straight at the path ahead of me, making my dreams come true a day at a time! Life is good and business is boomin🔥🔥 I have high expectations coming into the next 17 weeks and nothing will stand in my way! I have the best support system from my coach @omarv33 to my sponsors @pumpdnutrition249 & @bluesteellabs and my loving and amazing girlfriend @jeanette_canales 💪🏽🔥 I’m about to be unstoppable! . . Watch me work 💯💯 . . . #npc #npctexas #pumpdguys #mensphysique #classicphysique #motivation #instagood #instafitness #texas #instafit #gym #myjourney #blessed #staypositive #houston #instafit #instagood #pumpdnutrition249 #aesthetic #shreds #aestheticarmy #fitnessgoals #gymlife #gymlifestyle #fit #fitspo #houstonfit #texascup2018 
La soledad que desprendía aquella mujer quemaba— - 
Carlos Ruiz Zafón, - - - - photography credit to @cynthiadawnphotography ❤️❤️❤️❤️❤️❤️ - #mujeresindigenas #soulmate#grandma #tepehuana#indiamexicana #red#blackhair#professionalphotographer #beauty #latina#girlswholiftheavy -. #gymflow100 #fitnessjourney #fitspo #trusttheprocess #dallastexas#npcbikini #npctexas#bodybuilding #fitfam #fitgirls #bikinicompetitor #fitchick #blogger#tbt
La soledad que desprendía aquella mujer quemaba— - Carlos Ruiz Zafón, - - - - photography credit to @cynthiadawnphotography ❤️❤️❤️❤️❤️❤️ - #mujeresindigenas  #soulmate #grandma  #tepehuana #indiamexicana  #red #blackhair #professionalphotographer  #beauty  #latina #girlswholiftheavy  -. #gymflow100  #fitnessjourney  #fitspo  #trusttheprocess  #dallastexas #npcbikini  #npctexas #bodybuilding  #fitfam  #fitgirls  #bikinicompetitor  #fitchick  #blogger #tbt 
Here is some crazy stuff for you!!!!
Pic #1 2009: 80 lbs eating disorder barely ate every 3 days because I was TERRIFIED OF GAINING WEIGHT.
Pic #2 2016: 112lbs -115lbs putting muscle on doing all the training and experimenting myself. But burning more then I’m taking in.
Pic #3 2018: 130lbs healthier happy and growing! Only getting better placed top 5 in my 2nd show ever!! and my first national! Currently growing in GROW SEASON to add more size! Coached and only coached by @nat_rochfitness 😂😘
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#rochfitnessathlete #minimuscle #DevotionPR #theirondengym #womensphysique #wpd #npctexas #womensphysique #inspire #growseason  #inspire #motivate #drive #bodybuilding_motivation #chickswithmuscles @mrgetswoll I love you baby 😍
Here is some crazy stuff for you!!!! Pic #1  2009: 80 lbs eating disorder barely ate every 3 days because I was TERRIFIED OF GAINING WEIGHT. Pic #2  2016: 112lbs -115lbs putting muscle on doing all the training and experimenting myself. But burning more then I’m taking in. Pic #3  2018: 130lbs healthier happy and growing! Only getting better placed top 5 in my 2nd show ever!! and my first national! Currently growing in GROW SEASON to add more size! Coached and only coached by @nat_rochfitness 😂😘 ••••••••••••••••••••••••••••••••••• #rochfitnessathlete  #minimuscle  #DevotionPR  #theirondengym  #womensphysique  #wpd  #npctexas  #womensphysique  #inspire  #growseason  #inspire  #motivate  #drive  #bodybuilding_motivation  #chickswithmuscles  @mrgetswoll I love you baby 😍
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE 
VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page:
www.alphapronutrition.com 
#supplements  #mrolympia #iron #prework  #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting  #bodybuildingmotivation#competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npcbikini
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements  #mrolympia  #iron  #prework  #muscle  #powerlifting  #preworkout  #npctexas  #preworkouts  #weightlifting  #fatpills  #bodybuildinglifeslyle  #lifting  #bodybuildingmotivation #competitor  #npcphysique  #ifbbpro  #fatloss  #npc  #gr8test  #ironreligion  #alphapronutrition  #alphacuts  #upload  #intraload  #vex  #vexpreworkout  #fatpills  #fatloss  #npcbikini 
Awesome arm session today!! Getting stronger by the day. Gonna start back on cardio tomorrow. I love how it keeps me energized number one odd as that is lol and it keeps me hungry as F**K!! I sure can use the appetite as much as I have to eat to grow!! Some say they love to eat but they'll get frustrated once meal 3 come up and they still full from meal 2 lol I like to eat to but not all the time. I think if you do all the time are those meals really as big as they suppose to be or are you just pretending? Today was powered by BLACKSTONE LABS!!! @gizmotorres keep the Metha Quad coming!! We Growing over here lol I am beyond excited for my guest posing next month. Really looking forward to seeing all the mass I rebounded on stage!! It's gonna be Freaky!!! SEPTEMBER 15 Granville Arts Center in Garland Texas Optimum Fitness brings to you The 2018 NPC HEART OF TEXAS!!!! Come on out and have some fun and kick it with BIG SWOLE!!! #BLACKSTONELABS #YouJustDontKnow #imcoming #OptimumFitness #AnytimeFitness #motivation #gains #fitfam #training  #fitnessmodel #texasbodybuilding #fitnessaddict #npcnewsonline #npctexas #fieldhousegym #train #determination #photooftheday #gymlife #underconstruction #shredded #instafit  #physique #bodybuilder #beastmode #bodybuilding #dedication #inspiration #ifbb #npc
Awesome arm session today!! Getting stronger by the day. Gonna start back on cardio tomorrow. I love how it keeps me energized number one odd as that is lol and it keeps me hungry as F**K!! I sure can use the appetite as much as I have to eat to grow!! Some say they love to eat but they'll get frustrated once meal 3 come up and they still full from meal 2 lol I like to eat to but not all the time. I think if you do all the time are those meals really as big as they suppose to be or are you just pretending? Today was powered by BLACKSTONE LABS!!! @gizmotorres keep the Metha Quad coming!! We Growing over here lol I am beyond excited for my guest posing next month. Really looking forward to seeing all the mass I rebounded on stage!! It's gonna be Freaky!!! SEPTEMBER 15 Granville Arts Center in Garland Texas Optimum Fitness brings to you The 2018 NPC HEART OF TEXAS!!!! Come on out and have some fun and kick it with BIG SWOLE!!! #BLACKSTONELABS  #YouJustDontKnow  #imcoming  #OptimumFitness  #AnytimeFitness  #motivation  #gains  #fitfam  #training  #fitnessmodel  #texasbodybuilding  #fitnessaddict  #npcnewsonline  #npctexas  #fieldhousegym  #train  #determination  #photooftheday  #gymlife  #underconstruction  #shredded  #instafit  #physique  #bodybuilder  #beastmode  #bodybuilding  #dedication  #inspiration  #ifbb  #npc 
Don’t mind the RBF😂 Morning check in pics with Coach from this past week. We are getting there. #Repost @shelbystarnes100 with @get_repost
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22-year old natural figure competitor Maggy Kheir getting close to ready now.
Don’t mind the RBF😂 Morning check in pics with Coach from this past week. We are getting there. #Repost  @shelbystarnes100 with @get_repost ・・・ 22-year old natural figure competitor Maggy Kheir getting close to ready now.
When you spend legit 40 minutes making a super long informative post and it fails to upload 🤯😭🤦🏼‍♀️
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Well, I ain’t doin’ that again so here you have it!
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Check out this stunning #NudistV6 alternating crystal on Turquoise Micro!
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The love is oh so real 😍
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We’re booking up FAST for the fall. March/April/May/October/November are by far the busiest months of the year!
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It’s never too early to order, but it can be too late if you wait too long! Bonus with ordering ahead of time? Split up your payments a little to help you pay for all dem comp bills!!
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Y’all ready to get started?!
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Our email in in our bio. Hit it and fire us an email. We kindly ask that you do NOT DM us. We do not check our DM’s daily and it’s a poor way to communicate when talking suits, they’re not a one word response! Ideal things to start your email off with are;
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Your name, show date, category, budget and don’t be scared to attach a cute selfie and some of your ideas for your suit to get the ball rolling!
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As always, with the high volume of emails we receive once in awhile we miss your email. Don’t hesitate to resend if you don’t hear back from us in 48 hours (weekends don’t count😜).
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We cannot wait to hear from you!!
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#KHCustoms #LuxeByKHCustoms
When you spend legit 40 minutes making a super long informative post and it fails to upload 🤯😭🤦🏼‍♀️ • Well, I ain’t doin’ that again so here you have it! • Check out this stunning #NudistV6  alternating crystal on Turquoise Micro! • The love is oh so real 😍 • We’re booking up FAST for the fall. March/April/May/October/November are by far the busiest months of the year! • It’s never too early to order, but it can be too late if you wait too long! Bonus with ordering ahead of time? Split up your payments a little to help you pay for all dem comp bills!! • Y’all ready to get started?! • Our email in in our bio. Hit it and fire us an email. We kindly ask that you do NOT DM us. We do not check our DM’s daily and it’s a poor way to communicate when talking suits, they’re not a one word response! Ideal things to start your email off with are; • Your name, show date, category, budget and don’t be scared to attach a cute selfie and some of your ideas for your suit to get the ball rolling! • As always, with the high volume of emails we receive once in awhile we miss your email. Don’t hesitate to resend if you don’t hear back from us in 48 hours (weekends don’t count😜). • We cannot wait to hear from you!! • #KHCustoms  #LuxeByKHCustoms 
Working on these arms this morning. Weight is only up 1.8lbs from weigh-ins last Friday...controlling the rebound👌🏼 These 21s were LIT 🔥 .
@jed_north JF15 for 15% off orders! #StillWorking #ClassicPhysique #JedNorth
Working on these arms this morning. Weight is only up 1.8lbs from weigh-ins last Friday...controlling the rebound👌🏼 These 21s were LIT 🔥 . @jed_north JF15 for 15% off orders! #StillWorking  #ClassicPhysique  #JedNorth 
Found a pretty good video from finals comparisons last week. Still going over everything and figuring out my timing. I haven't nailed it just yet, but @saraford_ifbbpro and I have a game plan going into @spectrumfitnessproductions #goldenstate. While I have no doubt that there will never come a day that i'm completely satisfied, I still try to keep my focus where it should be. We're often too hard on ourselves, really when it comes to life, in general. No, i'm not where I want to be, I haven't even scratched the surface yet, but I have continued to get better over time. I always hold onto that. If you don't, you eventually won't recognize the forest for the trees, and the only outcome there is giving up. That will never happen. This is a slow, tedious process, but if you're in it for the long haul, good things will happen! P.S. in case you don't know, i'm on the left😊 #believeit #imcoming

#TeamTitanFit 
#riseandgrind #traininsane #weightlifting #sandiegofitness #sandiego_fitness #bodybuildingnation #doyouevenlift #thisisbodybuilding #musclecontest #mrolympia #mrolympiallc #flexibledieting #sandiegobodybuilding #worldgymsandiego #worldgym #24hourfitness #lafitness #eos #smtf #legday  #muscular
Found a pretty good video from finals comparisons last week. Still going over everything and figuring out my timing. I haven't nailed it just yet, but @saraford_ifbbpro and I have a game plan going into @spectrumfitnessproductions #goldenstate . While I have no doubt that there will never come a day that i'm completely satisfied, I still try to keep my focus where it should be. We're often too hard on ourselves, really when it comes to life, in general. No, i'm not where I want to be, I haven't even scratched the surface yet, but I have continued to get better over time. I always hold onto that. If you don't, you eventually won't recognize the forest for the trees, and the only outcome there is giving up. That will never happen. This is a slow, tedious process, but if you're in it for the long haul, good things will happen! P.S. in case you don't know, i'm on the left😊 #believeit  #imcoming  #TeamTitanFit  #riseandgrind  #traininsane  #weightlifting  #sandiegofitness  #sandiego_fitness  #bodybuildingnation  #doyouevenlift  #thisisbodybuilding  #musclecontest  #mrolympia  #mrolympiallc  #flexibledieting  #sandiegobodybuilding  #worldgymsandiego  #worldgym  #24hourfitness  #lafitness  #eos  #smtf  #legday  #muscular 
I turn clay into Granite. One of the most fun Preps I've ever been apart of...My Men's physique client @dtwentfitness last year transformation before he took 2nd at the NPC Texas Legends. Message me to get your transformation Started. #whatcompetition #kingtrey #trainwithtrey #onlinecoaching #personaltrainer #dallastrainer #bodybuilding #superheavyweight #npc #npctexas #texasbodybuilding #ifbb #IFBBPRO #ifbbproleague #npctexas2018 #goals #personaltrainer #contestprep #contestprepcoach
I turn clay into Granite. One of the most fun Preps I've ever been apart of...My Men's physique client @dtwentfitness last year transformation before he took 2nd at the NPC Texas Legends. Message me to get your transformation Started. #whatcompetition  #kingtrey  #trainwithtrey  #onlinecoaching  #personaltrainer  #dallastrainer  #bodybuilding  #superheavyweight  #npc  #npctexas  #texasbodybuilding  #ifbb  #IFBBPRO  #ifbbproleague  #npctexas2018  #goals  #personaltrainer  #contestprep  #contestprepcoach 
Last day of class for the semester!! Couple day break and the next semester starts next week. 4 classes left and I am so close to saying screw this, lol. Got to keep pushing. Fyi, night classes suck when you wake up at 330 in the morning 😣
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#fit #fitness #gymlife #gym #bodybuilder #npc #npctexas #instagood #instafit #instagram #swol #tattoo #tat #instalike #instafollow #workout #grind #thebodybuildingcowboy #school #adulting #dontstop
Yo le duro lo que usted me cuide , yo le hablo como usted me trate y le creo lo que usted me demuestre.' - FRIDA - letters to Diego #throwbackthursday#latinasdoitbetter#bethewholepackage dallastrainer #latina#girlswholiftheavy -. #gymflow100 #fitnessjourney #fitspo #trusttheprocess #dallastexas#npcbikini #npctexas#bodybuilding #fitfam #fitgirls #bikinicompetitor #fitchick #blogger#humpday#bootybootybooty
TRUST ME, women who lift weights are doing it for THEMSELVES. Women who lift weights have already eschewed social norms by touching iron in the first place, and I GUARANTEE we give ZERO FUCKS about your opinions on OUR bodies! 😎😉💪🏽✌🏽 #chellfit #tbt #womenwholift #lift #fitness #fit #fitfam #goals #liftweights #womenempowerment #female #femalebodybuilder #bodybuilding #gym #workout #zerofucksgiven #fitissexy #muscle #npctexas #npc #figure #competitor #follow #fitnessmodel #teamsbm #teamsiennacryo #totalnutritionrosenberg #houston #texas
TRUST ME, women who lift weights are doing it for THEMSELVES. Women who lift weights have already eschewed social norms by touching iron in the first place, and I GUARANTEE we give ZERO FUCKS about your opinions on OUR bodies! 😎😉💪🏽✌🏽 #chellfit  #tbt  #womenwholift  #lift  #fitness  #fit  #fitfam  #goals  #liftweights  #womenempowerment  #female  #femalebodybuilder  #bodybuilding  #gym  #workout  #zerofucksgiven  #fitissexy  #muscle  #npctexas  #npc  #figure  #competitor  #follow  #fitnessmodel  #teamsbm  #teamsiennacryo  #totalnutritionrosenberg  #houston  #texas 
#TBT to last year’s Texas State Championships with @kris10fierce 🤩 #dwelleathletics 🎥 @bestmusclevideo .
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Be sure to tag us in your selfies/videos 📸 with your #goddessglamcompetitionsuits to be featured on our page! .
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🗓Accepting BIKINI orders for shows no sooner than September 29th; FIGURE/WPD suit orders for shows no sooner than November 24th.
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
#TBT  to last year’s Texas State Championships with @kris10fierce 🤩 #dwelleathletics  🎥 @bestmusclevideo . . . Be sure to tag us in your selfies/videos 📸 with your #goddessglamcompetitionsuits  to be featured on our page! . . . 🗓Accepting BIKINI orders for shows no sooner than September 29th; FIGURE/WPD suit orders for shows no sooner than November 24th. . . ♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
repost via @instarepost20 from @lindo_q_physique When that pump has all the veins out to play!! Brought to you by @5starnutritionforthood and the team @totalnutritionkilleen brought out the #fitgrips from the team over @coreprodigy go get yours today!!
#pumpedup #vascularasf #gardenhose #muscles #ifbbpro #preplife #militarymuscle #armybodybuilding #fitbruhs #teamgoliath #trufit #txbodybuilding #npc #npctexas #atx #ctx #fthood #killeen @fieldhousetx
When that pump has all the veins out to play!! Brought to you by @5starnutritionforthood and the team @totalnutritionkilleen brought out the #fitgrips from the team over @coreprodigy go get yours today!!
#pumpedup #vascularasf #gardenhose #muscles #ifbbpro #preplife #militarymuscle #armybodybuilding #fitbruhs #teamgoliath #trufit #txbodybuilding #npc #npctexas #atx #ctx #fthood #killeen @fieldhousetx
Posted the wrong pic now I look dumb but #repost
Posted the wrong pic now I look dumb but #repost 
Had a couple volunteers to torture with me today..... they soon understood the error of their decision

#bodybuilding #npc #npctexas #texasnpc
Stay motivated and work out in style. ✨ Aline set available online on mangobrazilshop.com
Stay motivated and work out in style. ✨ Aline set available online on mangobrazilshop.com
#throwbackthursday to Olympia with my brotha from another motha @ej_ if you haven’t been go. It will be a good experience. See y’all out there next month
#throwbackthursday  to Olympia with my brotha from another motha @ej_ if you haven’t been go. It will be a good experience. See y’all out there next month
If you are looking for a great pre & post workout these two are the way to go! Humapro protein is a fast absorbing source of whey protein that aids in muscle recovery! & of course ultimate orange pre-workout with dhma will provide you with all the energy you need for a beast  workout 💯💯💪🏽✨✨available @theshacksuppsandshakes the king of supplements! Shoutout to @hitechpharma  the top gunz in the business! #fitfam #npctexas #npcbikini #supplements #beastmode #growth #gainz #sports #weights #dedivation #inspiration #rgv #strong #motivation #traininsane #goals #champions #trainmean #eatclean #powerlifting #igbodybuilding #fitness #npcphysique #npcbodybuilding #npccompetitor
If you are looking for a great pre & post workout these two are the way to go! Humapro protein is a fast absorbing source of whey protein that aids in muscle recovery! & of course ultimate orange pre-workout with dhma will provide you with all the energy you need for a beast workout 💯💯💪🏽✨✨available @theshacksuppsandshakes the king of supplements! Shoutout to @hitechpharma the top gunz in the business! #fitfam  #npctexas  #npcbikini  #supplements  #beastmode  #growth  #gainz  #sports  #weights  #dedivation  #inspiration  #rgv  #strong  #motivation  #traininsane  #goals  #champions  #trainmean  #eatclean  #powerlifting  #igbodybuilding  #fitness  #npcphysique  #npcbodybuilding  #npccompetitor 
💬«Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.» - Walter Anderson
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FOLLOW 👉@mass_hardgainers👈
FOLLOW 👉@mass_hardgainers👈
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⚠️Supercharge your workouts and transform your body in as little as 30 days!
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👉@mass_hardgainers👈
👉@mass_hardgainers👈
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#classicphysique #legsday #tricepsday #strong #gymfashion #npctexas #instafitsociety #gymtherapy #fitnessphotography #gymgang #gainzzz
💬«Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.» - Walter Anderson ⠀ FOLLOW 👉@mass_hardgainers👈 FOLLOW 👉@mass_hardgainers👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@mass_hardgainers👈 👉@mass_hardgainers👈 . . . #classicphysique  #legsday  #tricepsday  #strong  #gymfashion  #npctexas  #instafitsociety  #gymtherapy  #fitnessphotography  #gymgang  #gainzzz 
Shout out to for the awesome post. @erikcardenas_bodybuilding -  New Hustle Wrist Straps  hoping to relive the stress on my wrist 💪 @hustleathletics.co .
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#npcbodybuilding #npc #npctexas #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingprep #fitness #fitnessmotivation #fitnessjourney #bodybuildingmotivation #motivated #fitcouple #Protein #Lifting @_motivation @bodybuildingmotivation_ig @body.building.club - #regrann
Shout out to for the awesome post. @erikcardenas_bodybuilding - New Hustle Wrist Straps hoping to relive the stress on my wrist 💪 @hustleathletics.co . . . . #npcbodybuilding  #npc  #npctexas  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #bodybuildingnation  #bodybuildingprep  #fitness  #fitnessmotivation  #fitnessjourney  #bodybuildingmotivation  #motivated  #fitcouple  #Protein  #Lifting  @_motivation @bodybuildingmotivation_ig @body.building.club - #regrann 
💬«But I think it's hard for me to only put out one record a year. Because I get too antsy. But it's good I'm learning to do that, because each record counts. And you should make it count.» - Ty Segall
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FOLLOW 👉@massivemusclez👈
FOLLOW 👉@massivemusclez👈
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#fitnessmotivation #fitnessjourney #armsday #deadlifter #npctexas #workoutinspiration #swoldier #trainmean #npcathlete #wff
I love training!!! Here are a few tips on seated front raises using a dumbbell.  I “highlighted” a couple of videos from my own training.  Check it out and let me know your preference and if you have more creative ideas.
I love training!!! Here are a few tips on seated front raises using a dumbbell. I “highlighted” a couple of videos from my own training. Check it out and let me know your preference and if you have more creative ideas.
X2X Athlete @mattburzacott rocking his X2X Mesh 2.0 tank....thanks Matt ! Get yours ON SALE NOW for $14.95 at www.x2xclothing.com @mikeyurkovicphoto #x2x #x2xarmy #x2xclothing #npc #ifbb #ifbbpro #cbbf #npcbikini #npccompetitor #npcfigure #npcbodybuilding #ifbbpro #ifbbproleague #npctexas #npcflorida #npccolorado
#tbt 😘 :
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♥️CORAZÓN, CUERPO Y MENTE.
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Árboles y corazones, mientras tengan raíces.. tendrán frutos y flores.
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🧐It was something like that, loved the quote tho. Wow picture from 5 months ago mmmm... 😌 :
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March 2018🗓 #fitnessjourney #fitfam #gymlife #photoshoot #gopro #curvy #bodybuilding #npctexas #bikinicompetitor #corazon #diet #womenempowerment #workout #nevergiveup #staypositive #goodvibes #trusttheprocess #pictureoftheday #weightlifting #girlswholift #stayfit #Motivation #liftheavy #tbt❤️ #beyourself #mindset
#tbt  😘 : : : : : ♥️CORAZÓN, CUERPO Y MENTE. : : : Árboles y corazones, mientras tengan raíces.. tendrán frutos y flores. : : 🧐It was something like that, loved the quote tho. Wow picture from 5 months ago mmmm... 😌 : : : March 2018🗓 #fitnessjourney  #fitfam  #gymlife  #photoshoot  #gopro  #curvy  #bodybuilding  #npctexas  #bikinicompetitor  #corazon  #diet  #womenempowerment  #workout  #nevergiveup  #staypositive  #goodvibes  #trusttheprocess  #pictureoftheday  #weightlifting  #girlswholift  #stayfit  #Motivation  #liftheavy  #tbt ❤️ #beyourself  #mindset 
Happy to see @spencerc_tex back in town at the gym. Had to get a quick pose. Good workout today.
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#pafitness #risingphoenix #mensphysique #physique #physiquecompetitor #fitness #fitnessaddict #fitnessmodel #fitnessjourney #npc #npctexas #gains #gainz #pose #posing #flex #bodybuilder #chestday
Have you tried stimul8?? #stimul8 ⚡️ designed to give you energy, strength, and endurance needed to take you to the next level. Swing on by 103 East belt line road Suite L Cedar Hill Texas to pick you up some. 
Come see what the hype is about‼️
#everestnutrition #fitnesslife #cedarhill #texasbodybuilding #npctx #npctexas #weightloss #musclegain #dallasfitness #dfw #bodybuilding #bodybuildingcom #bodytransformation #potd #cedarhilltx #contestprep #classicphysique #igfit #igfitness #fitnessmodel #fitnessmotivation #f4f #commentforcomment #legday #fitguys
Have you tried stimul8?? #stimul8  ⚡️ designed to give you energy, strength, and endurance needed to take you to the next level. Swing on by 103 East belt line road Suite L Cedar Hill Texas to pick you up some. Come see what the hype is about‼️ #everestnutrition  #fitnesslife  #cedarhill  #texasbodybuilding  #npctx  #npctexas  #weightloss  #musclegain  #dallasfitness  #dfw  #bodybuilding  #bodybuildingcom  #bodytransformation  #potd  #cedarhilltx  #contestprep  #classicphysique  #igfit  #igfitness  #fitnessmodel  #fitnessmotivation  #f4f  #commentforcomment  #legday  #fitguys 
Mini Sessions available at all Texas NPC shows for just $50 
Model Andrea Serralta @serralta.fit #thoseeyes #blueeyes #pink #pinkhair #pinkhairdontcare #npctexas #texasnpc #bikinicompetitor
Congrats @laurennbailey_ you're the winner of the $10 @iconmeals gift card! 🥞🥞🥞
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Check out the full video to hear when my next giveaway is and what it is celebrating!
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🛒 Shut the links in my bio ⤵️
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👉 Didn't win? You can still save 10% with my discount code JesseJames10.
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⌚ @geard_hardware ZX1-1119
10% off w/code JESSE10
Congrats @laurennbailey_ you're the winner of the $10 @iconmeals gift card! 🥞🥞🥞 - Check out the full video to hear when my next giveaway is and what it is celebrating! - 🛒 Shut the links in my bio ⤵️ . 👉 Didn't win? You can still save 10% with my discount code JesseJames10. - ⌚ @geard_hardware ZX1-1119 10% off w/code JESSE10
Nice little chest day finisher. 
Adjust angle as needed to make sure your feeling the muscles contract.. 3-4 sets 8-12 reps.
Nice little chest day finisher. Adjust angle as needed to make sure your feeling the muscles contract.. 3-4 sets 8-12 reps.
It’s almost the weekend ☺️🔥 .
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Be sure to tag us in your selfies/videos 📸 with your #goddessglamcompetitionsuits to be featured on our page! .
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🗓Accepting BIKINI orders for shows no sooner than September 29th; FIGURE/WPD suit orders for shows no sooner than November 24th.
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
It’s almost the weekend ☺️🔥 . . . Be sure to tag us in your selfies/videos 📸 with your #goddessglamcompetitionsuits  to be featured on our page! . . . 🗓Accepting BIKINI orders for shows no sooner than September 29th; FIGURE/WPD suit orders for shows no sooner than November 24th. . . ♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
Se trata de tener un estilo de vida activo, mantenerse saludable, tomas las mejores desiciones. La vida se trata de BALANCE. No todo el mundo quiere correr un marathon, pero podemos empezar hacer ejercicio y ser mas activo, si caminas al trabajo o cojes las escaleras.💜
It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 Se trata de tener un estilo de vida activo, mantenerse saludable, tomas las mejores desiciones. La vida se trata de BALANCE. No todo el mundo quiere correr un marathon, pero podemos empezar hacer ejercicio y ser mas activo, si caminas al trabajo o cojes las escaleras.💜
We can’t wait to see this gorgeous women on stage again. What color do you think she should wear next?? Comment below 👇🏼
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📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisathlete #sponsoredbybodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbbwomensphysique #ifbb #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep  #philheathclassic #miaminationals #olympia2018 #competitionbikini #girlswholift  #fitspo #stagebikini #competitionsuit #arnoldclassic #nff #swarovski
We can’t wait to see this gorgeous women on stage again. What color do you think she should wear next?? Comment below 👇🏼 ✨✨✨✨✨✨✨✨✨✨✨✨ 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisathlete  #sponsoredbybodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #npc  #ifbbwomensphysique  #ifbb  #bodacioussuits  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #npcusas  #contestprep  #philheathclassic  #miaminationals  #olympia2018  #competitionbikini  #girlswholift  #fitspo  #stagebikini  #competitionsuit  #arnoldclassic  #nff  #swarovski 
💬«For the first time we're allowing developers who don't work at Facebook to develop applications just as if they were. That's a big deal because it means that all developers have a new way of doing business if they choose to take advantage of it. There are whole companies that are forming whose only product is a Facebook Platform application.» - Mark Zuckerberg
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FOLLOW 👉@aesthetic_roy👈
FOLLOW 👉@aesthetic_roy👈
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#fitmodel #lovetolift #fitguys #peakweek #npctexas #chicksthatlift #legsintights #fitmodels #bodybuildingmotivations
💬«For the first time we're allowing developers who don't work at Facebook to develop applications just as if they were. That's a big deal because it means that all developers have a new way of doing business if they choose to take advantage of it. There are whole companies that are forming whose only product is a Facebook Platform application.» - Mark Zuckerberg ⠀ FOLLOW 👉@aesthetic_roy👈 FOLLOW 👉@aesthetic_roy👈 ⠀ #fitmodel  #lovetolift  #fitguys  #peakweek  #npctexas  #chicksthatlift  #legsintights  #fitmodels  #bodybuildingmotivations 
Just a couple of stage shots that were up online @maximummusclereport . A lot of hard work was put into this package that we brought this past weekend. Not just hard work on my part but from my coaches @jojo_ifbbpro @ultimatephysique_ and the man who killed me almost every morning @oxstrongtito . The hardest working person had to be my beautiful better half @helenmelon07 . From cooking to putting up with “some” mood swings.👀👀 Very happy with how this prep finished , we set a goal to not just win our class but to own our class and we did just that. Ready to beat this look and compete with the best in the nation.💪🏼 Oh, and @danrayphoto , you did an amazing job, pics came out 👌🏼. 👏🏻👏🏻👏🏻#TeamUp #TeamUltimatePhysique #ultimatephysique #TeamBFS #NpcTexas #NPC #texasbodybuilding #mensphysique #fitness #tbt #fitspo #hardworkpaysoffs #stillgrinding #tunnelvision #guyswholift
Just a couple of stage shots that were up online @maximummusclereport . A lot of hard work was put into this package that we brought this past weekend. Not just hard work on my part but from my coaches @jojo_ifbbpro @ultimatephysique_ and the man who killed me almost every morning @oxstrongtito . The hardest working person had to be my beautiful better half @helenmelon07 . From cooking to putting up with “some” mood swings.👀👀 Very happy with how this prep finished , we set a goal to not just win our class but to own our class and we did just that. Ready to beat this look and compete with the best in the nation.💪🏼 Oh, and @danrayphoto , you did an amazing job, pics came out 👌🏼. 👏🏻👏🏻👏🏻#TeamUp  #TeamUltimatePhysique  #ultimatephysique  #TeamBFS  #NpcTexas  #NPC  #texasbodybuilding  #mensphysique  #fitness  #tbt  #fitspo  #hardworkpaysoffs  #stillgrinding  #tunnelvision  #guyswholift 
Just a tbt of me doing a slight pull of 405lbs deads no biggie. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #LegacyInTheMaking #gains #igfitspo #fitfam #igfitfam #likes #follow #share #physique #igvid #vidofday #goldsgym #ATXFit #igfitspo #fitness #obliques #ifbb #NPC #npctexas #squatparty #gregplittmotivation #squateveryday #jrobdidit #Aesthetics #Goals #shredded #Grateful
Only the best #supplemts around!! @insanelabz has the strongest #preworkout supps on the market with many other choices to get you where you need to be💯. From #notropics and boosters to #protein and #Bcaas for #recovery. Check them out and use my code for 20% off. Insanelabz.com cooperfit20💪🏻💪🏻 #insane #npc #npctexas #npcmensphysique #mensphysique #bodybuilding #flavors #fit #fitspo #fitness #fitnessaddict #fitnessmotivation #motivation #gym #lift #gymmotivation #lvft #befit #weights #gains
Only the best #supplemts  around!! @insanelabz has the strongest #preworkout  supps on the market with many other choices to get you where you need to be💯. From #notropics  and boosters to #protein  and #Bcaas  for #recovery . Check them out and use my code for 20% off. Insanelabz.com cooperfit20💪🏻💪🏻 #insane  #npc  #npctexas  #npcmensphysique  #mensphysique  #bodybuilding  #flavors  #fit  #fitspo  #fitness  #fitnessaddict  #fitnessmotivation  #motivation  #gym  #lift  #gymmotivation  #lvft  #befit  #weights  #gains 
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE 
VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page:
www.alphapronutrition.com 
#supplements  #mrolympia #iron #prework  #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting  #bodybuildingmotivation#competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npcbikini
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements  #mrolympia  #iron  #prework  #muscle  #powerlifting  #preworkout  #npctexas  #preworkouts  #weightlifting  #fatpills  #bodybuildinglifeslyle  #lifting  #bodybuildingmotivation #competitor  #npcphysique  #ifbbpro  #fatloss  #npc  #gr8test  #ironreligion  #alphapronutrition  #alphacuts  #upload  #intraload  #vex  #vexpreworkout  #fatpills  #fatloss  #npcbikini 
“I’m ugly and I’m proud.”
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Thankful for all the people in my life that keep me around to make themselves look better. Yall are the reason I have friends. 🙃.
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#fitness #nutrition #lifestyle #motivation #quotes #spongebob #patrik #confidencequotes #thankfulthursday #tbt #npc #npctexas #npcbikini #npcfigure #goals #bodybuilding #texasbodybuilding #metroflex #weightloss #weightlossjourney #progress #austin #atx #bossbabe #follow #selfie #swolefie #chicksthatlift
“I’m ugly and I’m proud.” . Thankful for all the people in my life that keep me around to make themselves look better. Yall are the reason I have friends. 🙃. . #fitness  #nutrition  #lifestyle  #motivation  #quotes  #spongebob  #patrik  #confidencequotes  #thankfulthursday  #tbt  #npc  #npctexas  #npcbikini  #npcfigure  #goals  #bodybuilding  #texasbodybuilding  #metroflex  #weightloss  #weightlossjourney  #progress  #austin  #atx  #bossbabe  #follow  #selfie  #swolefie  #chicksthatlift 
#throwbackthursday to this summers solstice with my Golden Goddess @mishamai she so gorgeous 😍
#throwbackthursday  to this summers solstice with my Golden Goddess @mishamai she so gorgeous 😍
First morning workout in months. I forgot how nice it is to have an empty gym. #givemecoffeeorgivemedeath
I think I owe an explanation to my instagram friends: About 2 weeks ago I competed at the #npcusas , my first national competition in bikini. I had no big expectations but to arrive to the finish line. I also wanted to be happy no the outcome and also wanted to learn more about competing and see what the judges are looking for. I did not get top placement but I took with me a great opportunity to learn and grow. Two weeks prior to #npcusa I qualified for this year and next year’s national shows and I am planning to prep for Pittsburgh, Miami and perhaps a local show to get my feet wet all over again. I know I have more to grow on certain areas and need more definitions on others. I will work more on Ab/core conditioning, and obtain more upper/lower muscle mass. I was also offered a #bikini photoshoot from my dear friend and her new bikini line but I’m exhausted my friends! I had a mental break after prep and traveled to Cancun but I feel my body needs more rest and needs some tender and love. As I have some time off I will read some, try to relax a bit more and slowly work myself back to the gym. Sorry I haven’t posted anything about my placement at national’s but I got caught up recovering and being on vacay.  #bikinicompetitor #texasnpc #npctexas #npcbikini #nationals #npcusas2018 #npcbikinicompetitor #npcusachampionships #bikinicompetitor #beautyandfit #bikini #prep #prettygirls #fitfam #fitness #fitgirl #gymmotivation #gymlife #procard #procardhungry #procardchaser #nevergiveup
I think I owe an explanation to my instagram friends: About 2 weeks ago I competed at the #npcusas  , my first national competition in bikini. I had no big expectations but to arrive to the finish line. I also wanted to be happy no the outcome and also wanted to learn more about competing and see what the judges are looking for. I did not get top placement but I took with me a great opportunity to learn and grow. Two weeks prior to #npcusa  I qualified for this year and next year’s national shows and I am planning to prep for Pittsburgh, Miami and perhaps a local show to get my feet wet all over again. I know I have more to grow on certain areas and need more definitions on others. I will work more on Ab/core conditioning, and obtain more upper/lower muscle mass. I was also offered a #bikini  photoshoot from my dear friend and her new bikini line but I’m exhausted my friends! I had a mental break after prep and traveled to Cancun but I feel my body needs more rest and needs some tender and love. As I have some time off I will read some, try to relax a bit more and slowly work myself back to the gym. Sorry I haven’t posted anything about my placement at national’s but I got caught up recovering and being on vacay. #bikinicompetitor  #texasnpc  #npctexas  #npcbikini  #nationals  #npcusas2018  #npcbikinicompetitor  #npcusachampionships  #bikinicompetitor  #beautyandfit  #bikini  #prep  #prettygirls  #fitfam  #fitness  #fitgirl  #gymmotivation  #gymlife  #procard  #procardhungry  #procardchaser  #nevergiveup