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Transformation Tuesday! The pic on the left was from my second show in 2013. The pic on the right was from this year at the Branch 2018. I’m definitely happy that I stuck with it. I went from 185 stage weight to 218. #bodybuilding #bodybuilder #transformationtuesday #npc #npctexas #nevergiveup #believeinyourself #workout #workhard
#takingitback to the first time I met @cedricmcmillan on my birthday last year @johnsherman71 Muscle Beach Classic 
#facebook #flashback #npccompetitor #bodybuilding #npctexas #birthday #cedricmcmillan #musclebeach #galveston #johnshermanclassic2017 #bodybuilding
Beginning of prep—-> last week. 25 lbs lost so far in this prep and im so ready to bring my best yet this coming Saturday! #transformationtuesday
Beginning of prep—-> last week. 25 lbs lost so far in this prep and im so ready to bring my best yet this coming Saturday! #transformationtuesday 
#Repost @johnjsherman with @get_repost
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COVERING ALL BASES!!! Musclebeach Classic 2018 competitors, #LISTENUP

#Repost @radiancespraytanning
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Galveston here we come!  My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018 #npctexas #protanusa #bodybuilding #competitioncolor #bronzeglazeglue #backstageservices #spraytanning @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
#Repost  @johnjsherman with @get_repost ・・・ COVERING ALL BASES!!! Musclebeach Classic 2018 competitors, #LISTENUP  #Repost  @radiancespraytanning ・・・ Galveston here we come! My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018  #npctexas  #protanusa  #bodybuilding  #competitioncolor  #bronzeglazeglue  #backstageservices  #spraytanning  @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
I took a week off training... Life, family, kids sports and drastic Texas weather change.  I'm back now.  My. Garage has no heat, but I still plug away to my Best ability.  It's ok to slow down while on journey, but it's not OK to ever QUIT!!!! Be a believer in yourself. Be a champion. Be your own hero.
I took a week off training... Life, family, kids sports and drastic Texas weather change. I'm back now. My. Garage has no heat, but I still plug away to my Best ability. It's ok to slow down while on journey, but it's not OK to ever QUIT!!!! Be a believer in yourself. Be a champion. Be your own hero.
When spa day with mommy gets a little rowdy 👍🏾 .
#MomLife #Latergram #PrettyBoy #PrettyGirl
Building into it. Needing to put on more size as I lean out. #texascup dec 8?????
Building into it. Needing to put on more size as I lean out. #texascup  dec 8?????
#transformationtuesday you may not see much growth from a year ago today but let me tell you something if you would’ve told the girl on the left that all her dreams would come true in a year she wouldn’t believe you if you would’ve told her that she’d place in the top ten at her first national competition she’d say you’re joking if you would’ve told her that she wouldn’t be only changing her life but the lives of others every day she would’ve thought you were crazy  mentally and emotionally I have grown so much in the past year you never realize how hard it is growing up, meeting new people, taking on new journeys but then everything happens in the blink of an eye. I can’t wait to see what another year of growth will do in every aspect of life. “Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next.” #girlswholift #betterbodies #officialbetterbodies #betterbodieslifestyle #teampoweraesthetics #pafitness #pafitfam #pumpdarmy #pumpdnutritionthewoodlands #pumpdambassador #personaltraining #grouptraining #conroe #willis #magnolia #montgomery #thewoodlands #montgomerycounty #offseason #improvementseason #npc #npctexas #npcbikini #bikinicompetitor
#transformationtuesday  you may not see much growth from a year ago today but let me tell you something if you would’ve told the girl on the left that all her dreams would come true in a year she wouldn’t believe you if you would’ve told her that she’d place in the top ten at her first national competition she’d say you’re joking if you would’ve told her that she wouldn’t be only changing her life but the lives of others every day she would’ve thought you were crazy mentally and emotionally I have grown so much in the past year you never realize how hard it is growing up, meeting new people, taking on new journeys but then everything happens in the blink of an eye. I can’t wait to see what another year of growth will do in every aspect of life. “Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next.” #girlswholift  #betterbodies  #officialbetterbodies  #betterbodieslifestyle  #teampoweraesthetics  #pafitness  #pafitfam  #pumpdarmy  #pumpdnutritionthewoodlands  #pumpdambassador  #personaltraining  #grouptraining  #conroe  #willis  #magnolia  #montgomery  #thewoodlands  #montgomerycounty  #offseason  #improvementseason  #npc  #npctexas  #npcbikini  #bikinicompetitor 
185lbs / 25 years old 
230lbs / 31 years old 
How? By lifting some heavy ass weights!!
185lbs / 25 years old 230lbs / 31 years old How? By lifting some heavy ass weights!!
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE 
VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page:
www.alphapronutrition.com 
#supplements  #mrolympia #iron #prework  #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting  #bodybuildingmotivation#competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npcbikini #mrolympia #olympiaexpo #olympia2018
SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements  #mrolympia  #iron  #prework  #muscle  #powerlifting  #preworkout  #npctexas  #preworkouts  #weightlifting  #fatpills  #bodybuildinglifeslyle  #lifting  #bodybuildingmotivation #competitor  #npcphysique  #ifbbpro  #fatloss  #npc  #gr8test  #ironreligion  #alphapronutrition  #alphacuts  #upload  #intraload  #vex  #vexpreworkout  #fatpills  #fatloss  #npcbikini  #mrolympia  #olympiaexpo  #olympia2018 
Got some more bench work done today. Did something new today with the bench press with the blocks. 1st workout was hitting 295lbs and 50lb chains on the side. 2nd workout we took the chains off and hit 295lbs for max reps. @fullsterkur_training @dan_dep @wcking549 @austinbrown1741 @bigtexgym .
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#atx #austin #austinfitness #bench #benchpress #bigtexgym #bodybuilder #bodybuilding #classicphysique #fit #fitness #fitnessmotivation #gains #gym #gymlife #hardworkpaysoff #igfit #igfitness #maximumeffort #npc #npccompetitor #npctexas #offseasontraining #physique #strength #strengthtraining #strong #strongman
Got some more bench work done today. Did something new today with the bench press with the blocks. 1st workout was hitting 295lbs and 50lb chains on the side. 2nd workout we took the chains off and hit 295lbs for max reps. @fullsterkur_training @dan_dep @wcking549 @austinbrown1741 @bigtexgym . . . . . . . #atx  #austin  #austinfitness  #bench  #benchpress  #bigtexgym  #bodybuilder  #bodybuilding  #classicphysique  #fit  #fitness  #fitnessmotivation  #gains  #gym  #gymlife  #hardworkpaysoff  #igfit  #igfitness  #maximumeffort  #npc  #npccompetitor  #npctexas  #offseasontraining  #physique  #strength  #strengthtraining  #strong  #strongman 
Transformation Tuesday 
Can you see a difference?? Leaner & drier in the pic on the right. Always trying to improve. 
#transformationtuesday #npc #bodybuilder #bodybuilding #shredded #ripped #pumped #athlete #npctexas #txbodybuilding #igfit #igfitness #instafit #fit #fitnessfreak #leanmuscle #muscle #gymlife #gym #goals #inspire #picoftheday #aesthetic #fitnessmodel #fitspo #fitspiration #fitfam #fitover40 #fitover50 #backdoublebiceps
#RepostSave @vitamoosenutrition with @repostsaveapp ・・・ Is your weakness a bag of chips? Do you like delicious food? Are you a human being? If you answered yes to any of those questions, you NEED these. So good! 🤤#npctexas #npcphysique #fitness #fitlife #gym #hustle #npcphysiquecompetitor #prep #grind #instafit #sponsored
There was some carnage today for chest day for sure 💪
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#pafitness #risingphoenix #fitbyeze #flexcomics #carnage #gains #offseason #chestday #mensphysique
Swipe left to see this jade beauty on stage! 👈🏼
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It’s even more beautiful than we remember. She sure turned heads on that stage
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We are so in love with this jade color.
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Which color is your favorite??
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📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure
Swipe left to see this jade beauty on stage! 👈🏼 ✨ It’s even more beautiful than we remember. She sure turned heads on that stage ✨ We are so in love with this jade color. ✨ Which color is your favorite?? ✨ 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #npc  #ifbb  #swarovskibikini  #bodacioussuits  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #npcusas  #contestprep  #npcnationals  #miaminationals  #olympia  #competitionbikini  #fitspo  #custombikinis  #figuresuit  #arnoldclassic  #swarovski  #ifbbpro  #ifbbbikini  #ifbbfigure 
Transformation Tuesday!!!!! Pic on Left was this past May 2018. Pic on Right was Saturday after prejudging at my show I did in Michigan!!!! Same guy 5 months apart with a totally different outlook and diet! Let’s just say the more lean one is 💯% Planet Based 🌱!!!!! Lean and Mean!!!! Let’s Go!!! #transformationtuesday #leanmuscle #vegansofig #veganofinstagram #vegan #veganism #vegangains #🌱 #veganfit #veganbodybuilding #plantbased #rippedvegan #dairyfree #vegains #veganathlete #veganmuscle #sexyvegan #herbivore #tattoos #npc #npctexas #ifbb #flex #muscle #gym #smile  #workout #model #shredded #ripped
Transformation Tuesday!!!!! Pic on Left was this past May 2018. Pic on Right was Saturday after prejudging at my show I did in Michigan!!!! Same guy 5 months apart with a totally different outlook and diet! Let’s just say the more lean one is 💯% Planet Based 🌱!!!!! Lean and Mean!!!! Let’s Go!!! #transformationtuesday  #leanmuscle  #vegansofig  #veganofinstagram  #vegan  #veganism  #vegangains  #🌱 #veganfit  #veganbodybuilding  #plantbased  #rippedvegan  #dairyfree  #vegains  #veganathlete  #veganmuscle  #sexyvegan  #herbivore  #tattoos  #npc  #npctexas  #ifbb  #flex  #muscle  #gym  #smile  #workout  #model  #shredded  #ripped 
After several #trainwithtrey my boy @sirhopkins finally signed up fulltime. This dude lives about 50 miles away 1 way and gets up to train with me at 6am. Words cant express how appreciative I am for those that believe in my vision and craft. We bout to transform this young man...stay turned. #whatcompetition #kingtrey #trainwithtrey #onlinecoaching #personaltrainer #dallastrainer #bodybuilding #superheavyweight #npc #npctexas #ifbb #IFBBPRO #ifbbproleague #dallastrainer #goals
After several #trainwithtrey  my boy @sirhopkins finally signed up fulltime. This dude lives about 50 miles away 1 way and gets up to train with me at 6am. Words cant express how appreciative I am for those that believe in my vision and craft. We bout to transform this young man...stay turned. #whatcompetition  #kingtrey  #trainwithtrey  #onlinecoaching  #personaltrainer  #dallastrainer  #bodybuilding  #superheavyweight  #npc  #npctexas  #ifbb  #IFBBPRO  #ifbbproleague  #dallastrainer  #goals 
Alright guys. Here is a #transformationtuesday from 2013 and just recently of 2018. A picture is worth a thousand words. This shows lots of patience, dedication and hard work. Many pauses in life but I never stopped. To all those people that think it’s not possible. Save it! Everything is possible you just need to focus on what you really want. This sport is a marathon and not a sprint. Some of us have the crazy genetics to grow an insane amount of muscle in two years as others it takes time. I am in no rush with this. I enjoy the process and take it day by day. One day I will be pro but I’m not giving myself a time to accomplish it. All I know is it WILL happen. Guys stay in your lane continue to do what works for you and make no excuses. The work you put in will show over time, not in a few weeks or months. Don’t let anyone stop you or tell you, “you can’t”. Or fuck it! Let them! That shit just puts more gas in my tank to show them I’m capable of anything. Happy Tuesday! Let’s continue to grow physically, mentally and spiritually in all aspects of life🤘🏾 #rocksbuilt #rocksdiscountvitamins #godisgreat #bodybuilding #bodybuildingmotivation #dedication #motivation #fitness #fitfam #fitfamsa #fitspo #flex #workhard #noexcuses #passion #npc #npctexas #prep #muscle #flex #blessed #stayhungry #stayhumble #dothehardstuff
Alright guys. Here is a #transformationtuesday  from 2013 and just recently of 2018. A picture is worth a thousand words. This shows lots of patience, dedication and hard work. Many pauses in life but I never stopped. To all those people that think it’s not possible. Save it! Everything is possible you just need to focus on what you really want. This sport is a marathon and not a sprint. Some of us have the crazy genetics to grow an insane amount of muscle in two years as others it takes time. I am in no rush with this. I enjoy the process and take it day by day. One day I will be pro but I’m not giving myself a time to accomplish it. All I know is it WILL happen. Guys stay in your lane continue to do what works for you and make no excuses. The work you put in will show over time, not in a few weeks or months. Don’t let anyone stop you or tell you, “you can’t”. Or fuck it! Let them! That shit just puts more gas in my tank to show them I’m capable of anything. Happy Tuesday! Let’s continue to grow physically, mentally and spiritually in all aspects of life🤘🏾 #rocksbuilt  #rocksdiscountvitamins  #godisgreat  #bodybuilding  #bodybuildingmotivation  #dedication  #motivation  #fitness  #fitfam  #fitfamsa  #fitspo  #flex  #workhard  #noexcuses  #passion  #npc  #npctexas  #prep  #muscle  #flex  #blessed  #stayhungry  #stayhumble  #dothehardstuff 
Back day and the size is gradually coming back. Not pushing food to hard yet. My body is just trying to get back to where it’s comfortable. I’m right at 200lbs and climbing. 
I can’t wait to see how things change once I truly start to push. 
IFBB Pro debut in 2019!!!
#redbeardphysiques #ifbbpro #ifbbclassicphysique #rocksbuilt #themusclefactory #showglowtanning #npctexas #texasbodybuilding #roadtoprodebut #agingevolution #fitover40 #swoleoclock #npcactivewear #sufferfortheloveofyourpassion
Back day and the size is gradually coming back. Not pushing food to hard yet. My body is just trying to get back to where it’s comfortable. I’m right at 200lbs and climbing. I can’t wait to see how things change once I truly start to push. IFBB Pro debut in 2019!!! #redbeardphysiques  #ifbbpro  #ifbbclassicphysique  #rocksbuilt  #themusclefactory  #showglowtanning  #npctexas  #texasbodybuilding  #roadtoprodebut  #agingevolution  #fitover40  #swoleoclock  #npcactivewear  #sufferfortheloveofyourpassion 
My wife said it best!! It's no filters needed!! This was 4-5 weeks out my last show!! My wife was stating facts and I'm gonna do the same because I hate wasting my time and this is to alert people. It's a lot of people in the gym that comes up to me and ask me to train them for a show. I give them prices that are unbeatable!! I then tell them this and you can ask my wife or any client I trained "that made it all the way" I ask them Are you sure this is what you want? They all pumped up like Ya Man!! I'm gonna kill it!! I begin training them now let me say this, it's a huge difference between Working Out and TRAINING!! So we start mind you week one is the week I use to get to know the client, get a understanding what I'm working with. I call week one the warm up because week two is when shit get real. Week 2 is the introduction to The reality of flesh, I will peel the flesh clean off the damn bone. This is something they not use to, they use to walking in the gym pumped up to kill it and now I'm showing them a whole new intensity to the point now that pumped up mentality they once had I don't see it anymore. I'm gonna say this you should not be able to be pumped up and excited all the time to go training. Now if you working out sure but training Hell no buddy. I will change your perspective on how much you say you love to train. I'll have you walk in the gym shaking before we even start stretching. The intensity is so high that I make myself nervous. I need 24hrs minimum to prepare my mind. Can you Imagine the flesh feeling pain I'm going through after squatting 405 pounds for 27 reps!! I take care of my clients like family but you not gonna be in your comfort zone with me!! I'm not even in one. I train the mind and body. Comfort zones can be purchased with a coach that don't give a Damn. #BLACKSTONELABS #YouJustDontKnow #imcoming #OptimumFitness #AnytimeFitness #motivation #gains #fitfam #training  #fitnessmodel #texasbodybuilding #fitnessaddict #npcnewsonline #npctexas #fieldhousegym #train #determination #photooftheday #gymlife #underconstruction #shredded #instafit  #physique #bodybuilder #beastmode #bodybuilding #dedication #inspiration #ifbb #npc
My wife said it best!! It's no filters needed!! This was 4-5 weeks out my last show!! My wife was stating facts and I'm gonna do the same because I hate wasting my time and this is to alert people. It's a lot of people in the gym that comes up to me and ask me to train them for a show. I give them prices that are unbeatable!! I then tell them this and you can ask my wife or any client I trained "that made it all the way" I ask them Are you sure this is what you want? They all pumped up like Ya Man!! I'm gonna kill it!! I begin training them now let me say this, it's a huge difference between Working Out and TRAINING!! So we start mind you week one is the week I use to get to know the client, get a understanding what I'm working with. I call week one the warm up because week two is when shit get real. Week 2 is the introduction to The reality of flesh, I will peel the flesh clean off the damn bone. This is something they not use to, they use to walking in the gym pumped up to kill it and now I'm showing them a whole new intensity to the point now that pumped up mentality they once had I don't see it anymore. I'm gonna say this you should not be able to be pumped up and excited all the time to go training. Now if you working out sure but training Hell no buddy. I will change your perspective on how much you say you love to train. I'll have you walk in the gym shaking before we even start stretching. The intensity is so high that I make myself nervous. I need 24hrs minimum to prepare my mind. Can you Imagine the flesh feeling pain I'm going through after squatting 405 pounds for 27 reps!! I take care of my clients like family but you not gonna be in your comfort zone with me!! I'm not even in one. I train the mind and body. Comfort zones can be purchased with a coach that don't give a Damn. #BLACKSTONELABS  #YouJustDontKnow  #imcoming  #OptimumFitness  #AnytimeFitness  #motivation  #gains  #fitfam  #training  #fitnessmodel  #texasbodybuilding  #fitnessaddict  #npcnewsonline  #npctexas  #fieldhousegym  #train  #determination  #photooftheday  #gymlife  #underconstruction  #shredded  #instafit  #physique  #bodybuilder  #beastmode  #bodybuilding  #dedication  #inspiration  #ifbb  #npc 
Just keep focusing on what you are doing. Right people will show up in your life.😎
Have been away for a while but we back....🚀. Stay Tuned some big news is on the way🔐
Happy Tuesday Everyone...🥂
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#tuesdaymotivation #npcfigure #npcphysique #npctexas #npcbodybuilding #houstonphotographer #gymshark #everforward #alphaletegym #ifbbbikini #ifbbpro #ifbbfigure #fitness #fit #goals #successquotes #mostwontiwill #fitnessmotivation #model #potraitphotography #lovequotes #loveyourself #evogen #houstonmodels #getbettertoday #fitnessinspiration #legends #monster #gym #gymlife
Just keep focusing on what you are doing. Right people will show up in your life.😎 Have been away for a while but we back....🚀. Stay Tuned some big news is on the way🔐 Happy Tuesday Everyone...🥂 . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #tuesdaymotivation  #npcfigure  #npcphysique  #npctexas  #npcbodybuilding  #houstonphotographer  #gymshark  #everforward  #alphaletegym  #ifbbbikini  #ifbbpro  #ifbbfigure  #fitness  #fit  #goals  #successquotes  #mostwontiwill  #fitnessmotivation  #model  #potraitphotography  #lovequotes  #loveyourself  #evogen  #houstonmodels  #getbettertoday  #fitnessinspiration  #legends  #monster  #gym  #gymlife 
Shout out to my boy @famousas52 for getting me back on track. We all lose sight of what’s most important and sometimes it takes a close friend to line us back out. Feeling better then I have in a long time!! Can’t forget my boy @soldiermuscle for these sweet ass #swolebands #chasegoals #workhard #avoidthenaysayers #dedication #motivation #bodybuilding #bodybuilder #beard #beardandtattoos #npc #npctx #npctexas #npcbodybuilding #gains #eat #cleaneating #lifestyle
Shout out to my boy @famousas52 for getting me back on track. We all lose sight of what’s most important and sometimes it takes a close friend to line us back out. Feeling better then I have in a long time!! Can’t forget my boy @soldiermuscle for these sweet ass #swolebands  #chasegoals  #workhard  #avoidthenaysayers  #dedication  #motivation  #bodybuilding  #bodybuilder  #beard  #beardandtattoos  #npc  #npctx  #npctexas  #npcbodybuilding  #gains  #eat  #cleaneating  #lifestyle 
#Repost @radiancespraytanning (@get_repost)
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Galveston here we come!  My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018 #npctexas #protanusa #bodybuilding #competitioncolor #bronzeglazeglue #backstageservices #spraytanning @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
I am depleted, feeling flat, and just exhausted! Still have to put the work in no matter how you feel. I have a new found respect for bodybuilding and the serious work it takes to get ready for a show. Prep is no joke!! .
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#fit #fitness #gymlife #gym #bodybuilder #npc #npctexas #instagood #instafit #instagram #swol #tattoo #tat #instalike #instafollow #workout #grind #thebodybuildingcowboy #contestprep #sexy #thick #dedication #motivation #instawork #thickness #discipline #lacklandclassic #lacklandclassic2018
I am depleted, feeling flat, and just exhausted! Still have to put the work in no matter how you feel. I have a new found respect for bodybuilding and the serious work it takes to get ready for a show. Prep is no joke!! . . . #fit  #fitness  #gymlife  #gym  #bodybuilder  #npc  #npctexas  #instagood  #instafit  #instagram  #swol  #tattoo  #tat  #instalike  #instafollow  #workout  #grind  #thebodybuildingcowboy  #contestprep  #sexy  #thick  #dedication  #motivation  #instawork  #thickness  #discipline  #lacklandclassic  #lacklandclassic2018 
@amberfitnessmodel  at @studio.bellas  for  the @missbikinius_northtexas  Halloween themed shoot 🦄🦄🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️💙💙 #missbikini #missbikinius #missbikiniuniverse #roadtomissbikinius #pageant #pageantry #pageants #bikinicompetitor #bikinicompetition#dallastexas#dfw#texasmodels#texan#npctexas#wfbb#runway#dallas#bikini#rangers#maverick#dallascowboyscheerleaders#pageantgirl
@amberfitnessmodel at @studio.bellas for the @missbikinius_northtexas Halloween themed shoot 🦄🦄🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️💙💙 #missbikini  #missbikinius  #missbikiniuniverse  #roadtomissbikinius  #pageant  #pageantry  #pageants  #bikinicompetitor  #bikinicompetition #dallastexas #dfw #texasmodels #texan #npctexas #wfbb #runway #dallas #bikini #rangers #maverick #dallascowboyscheerleaders #pageantgirl 
#Blessed with everything I need
#Working for everything I want
#Thankful for everything I have
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"Thank you" isn't enough to express my gratitude for the support I received 🙏 My family/friends/gymfamily who encouraged me & for the ones that don't quite care for this sport, but surprisingly reached out to wish me good luck. Meant the world to me 😘 Absolutely loved my posing, until I cramped up 😂 (will share that video for laughs) I did not place as high as I wished, you live & learn, it's not the end of the world. I met some incredible deserving women backstage, when our time was pushed back we just laughed it off 😅 What an incredible week AND my cheeks are back! 🐴😀 Thanks to my coach and my support system. Love ya! @dra.oemil_ifbbpro 😘 @show_glow_tanning @open_arms_massage @competitionkit @marcelafreeman @legacyhomesbuilders @kootoureswimwear 
Especially my gym for providing such a professional supportive atmosphere @texasmuscleandfitness ❤
#TexasMuscleandFitness #NpcTexas #BikiniAthlete #Picoftheday #FitFamSA #BikiniCompetitor #CourageToGrow
#BestiesfortheResties 😘
#SunInSagScorpioRising #DieHard 💪
#Blessed  with everything I need #Working  for everything I want #Thankful  for everything I have ❤❤❤ "Thank you" isn't enough to express my gratitude for the support I received 🙏 My family/friends/gymfamily who encouraged me & for the ones that don't quite care for this sport, but surprisingly reached out to wish me good luck. Meant the world to me 😘 Absolutely loved my posing, until I cramped up 😂 (will share that video for laughs) I did not place as high as I wished, you live & learn, it's not the end of the world. I met some incredible deserving women backstage, when our time was pushed back we just laughed it off 😅 What an incredible week AND my cheeks are back! 🐴😀 Thanks to my coach and my support system. Love ya! @dra.oemil_ifbbpro 😘 @show_glow_tanning @open_arms_massage @competitionkit @marcelafreeman @legacyhomesbuilders @kootoureswimwear Especially my gym for providing such a professional supportive atmosphere @texasmuscleandfitness ❤ #TexasMuscleandFitness  #NpcTexas  #BikiniAthlete  #Picoftheday  #FitFamSA  #BikiniCompetitor  #CourageToGrow  #BestiesfortheResties  😘 #SunInSagScorpioRising  #DieHard  💪
@kimmibeefit from the NPC Ultimate Grand Prix last weekend 🤩
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Tag us in your selfies/videos 📸 with your #goddessglamsuits to be featured on our page! .
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
@kimmibeefit from the NPC Ultimate Grand Prix last weekend 🤩 . . . Tag us in your selfies/videos 📸 with your #goddessglamsuits  to be featured on our page! . . . ♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
Thankful Tuesday! I took this pic one day after my last show this year. When I look back at my 2018 Competition season, there are so many things I am thankful for. One of the biggest blessings will always be my health. I did 3 shows in a row this year and looking back I am truly thankful for a coach (and honest team mates) who encouraged me to do a long improvement season before hitting the stage. It’s been 7 weeks since my show and we have been able to maintain between 6-8 lbs above stage weight. My reverse has not been perfect, but I am learning to stay away from processed foods and keep my diet clean.  Missing all the shreds but now it’s time to focus and put in the work so I can return stronger for next season. •
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#npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba
Thankful Tuesday! I took this pic one day after my last show this year. When I look back at my 2018 Competition season, there are so many things I am thankful for. One of the biggest blessings will always be my health. I did 3 shows in a row this year and looking back I am truly thankful for a coach (and honest team mates) who encouraged me to do a long improvement season before hitting the stage. It’s been 7 weeks since my show and we have been able to maintain between 6-8 lbs above stage weight. My reverse has not been perfect, but I am learning to stay away from processed foods and keep my diet clean. Missing all the shreds but now it’s time to focus and put in the work so I can return stronger for next season. • • • • • #npcbikini  #npc  #bikinicompetitor  #npcfigure  #bikiniprep  #npcbikinicompetitor  #ifbbbikini  #girlswithmuscle  #ifbb  #bikiniathlete  #npccompetitor  #contestprep  #bestself  #flexibledieting  #girlswholift  #iifym  #npcphysique  #npctexas  #musclecontest  #preplife  #fitchicks  #girlsthatlift  #glutes  #ifbbpro  #iifymgirls  #fitchick  #bikinipro  #bikinimodel  #prep  #inba 
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#fitfam  #fitnessaddict #sixpack #fitness #fitnessmotivation #bodybuilder #bodybuilding #physiquecompetitor #NPC #npctexas #ifbb #npccompetitor #lift #guyswholift #mensphysique #fitspiration #igers #igdaily #npcphysique #military #veterans #crossfit #goldsgym #legs #gains #shredded #biceps  #arms  #abs
ALPHA PHEN Weight Loss Aid for Men & Women - Boosts Metabolism & Increases Energy, Effective Appetite Suppressant, Lose Belly Fat, Best Diet Supplement to Lose Weight rapidly💊💊💊💊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.alphaeliteperformance.com 🌐🇺🇸🇺🇸🇺🇸🏋🏼‍♀️ . LINK IN BIO @alphaeliteperformance SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #fitfam  #fitnessaddict  #sixpack  #fitness  #fitnessmotivation  #bodybuilder  #bodybuilding  #physiquecompetitor  #NPC  #npctexas  #ifbb  #npccompetitor  #lift  #guyswholift  #mensphysique  #fitspiration  #igers  #igdaily  #npcphysique  #military  #veterans  #crossfit  #goldsgym  #legs  #gains  #shredded  #biceps  #arms  #abs 
What's Up Peeps & Fitness Freaks. 
THE WAR RIG just got some War Paint on Her Face.. We are Getting Ready for 
John Sherman Muscle Beach Classic 2018 Galveston Tx, This Saturday Oct 20th 
Now Both Trucks Wrap, Ready for Battle at All The Body Building Competitions, Fitness Expos, Heath Expos.. @tx_bodybuilding @americanfitnessexpo #texasbodybuildingcontest @ezgraphixhouston @houstonbullyhouse #AmericanFitessExpo #AmericanFitessExpo2018 #AmericanFitessExpo2019 #bodybuilding #musclebeachclassic2018 #fitnessmodivation #c6500 #kodiaktrucks #bigtrucks #warrig #warrigfury #workoutmodivation #htx #htown #oldschoolgym #hardcoregym #texasnpc #npctexas @beardgang #beardgangs #BeardedandInk #tattoosandbeard #beards #greyfox #beardlovers #PumpUpRoom
What's Up Peeps & Fitness Freaks. THE WAR RIG just got some War Paint on Her Face.. We are Getting Ready for John Sherman Muscle Beach Classic 2018 Galveston Tx, This Saturday Oct 20th Now Both Trucks Wrap, Ready for Battle at All The Body Building Competitions, Fitness Expos, Heath Expos.. @tx_bodybuilding @americanfitnessexpo #texasbodybuildingcontest  @ezgraphixhouston @houstonbullyhouse #AmericanFitessExpo  #AmericanFitessExpo2018  #AmericanFitessExpo2019  #bodybuilding  #musclebeachclassic2018  #fitnessmodivation  #c6500  #kodiaktrucks  #bigtrucks  #warrig  #warrigfury  #workoutmodivation  #htx  #htown  #oldschoolgym  #hardcoregym  #texasnpc  #npctexas  @beardgang #beardgangs  #BeardedandInk  #tattoosandbeard  #beards  #greyfox  #beardlovers  #PumpUpRoom 
Had so much fun getting to see @callierazor and @jjeeves87 ast night!! 11/10 would reunite again, but 12/10 it’ll be sooner than 7 years!
Had so much fun getting to see @callierazor and @jjeeves87 ast night!! 11/10 would reunite again, but 12/10 it’ll be sooner than 7 years!
Here's a prep glute workout for my little homie @jestinegonzalez
For me.... Pacing is everything!!!
Keep moving
No fancy movements
Proper form =
Ridiculous glutesssssss
#teampowertrip #npctexas #npcbikini #glutes #legday #girlswithabs #texasmuscle #proudcoach #diet #cardio #iifymgirls #hiit #tabata
COVERING ALL BASES!!! Musclebeach Classic 2018 competitors, #LISTENUP

#Repost @radiancespraytanning
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Galveston here we come!  My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018 #npctexas #protanusa #bodybuilding #competitioncolor #bronzeglazeglue #backstageservices #spraytanning @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
COVERING ALL BASES!!! Musclebeach Classic 2018 competitors, #LISTENUP  #Repost  @radiancespraytanning ・・・ Galveston here we come! My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018  #npctexas  #protanusa  #bodybuilding  #competitioncolor  #bronzeglazeglue  #backstageservices  #spraytanning  @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
#Repost @accessmuscle
Book a personal shoot!
These sessions are for up and coming models, actors, athletes, personal trainers or anyone who wants to have magazine quality images for their own promotional package. 
We produce all our photography with the same work ethic and production value as we would a magazine spread or 
advertising campaign... and we love what we do!
Contact alex@alexardenti.com to ask for rates and more info. Visit www.alexardenti.com for samples of recent work.  #fitness #fitnessmodel  #fitnessphysique #fitnessmotivation #fitness photography #fitnessphotographer #fitnessphoto #fitnessvideo #fitnessvideos #musclecontest #npc #fitnessphoto #losangelesphotographer #npc #npctexas #npcbikini #npcphysique #npcfigurecompetitor #ifbb #ifbbbikini #instagrambodybuilding #videoproduction #musclecontest #advertisingphotography
#Repost  @accessmuscle Book a personal shoot! These sessions are for up and coming models, actors, athletes, personal trainers or anyone who wants to have magazine quality images for their own promotional package. We produce all our photography with the same work ethic and production value as we would a magazine spread or advertising campaign... and we love what we do! Contact alex@alexardenti.com to ask for rates and more info. Visit www.alexardenti.com for samples of recent work. #fitness  #fitnessmodel  #fitnessphysique  #fitnessmotivation  #fitness  photography #fitnessphotographer  #fitnessphoto  #fitnessvideo  #fitnessvideos  #musclecontest  #npc  #fitnessphoto  #losangelesphotographer  #npc  #npctexas  #npcbikini  #npcphysique  #npcfigurecompetitor  #ifbb  #ifbbbikini  #instagrambodybuilding  #videoproduction  #musclecontest  #advertisingphotography 
🚨Athlete Spotlight!🚨
Colton has been killing this prep, not doing bad for his first prep 😏 Be ready Nov 4 to see him step on stage! This man is working hard, and letting his actions speak for him. Keep grinding my dude
#Repost @coltonshack_fit
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Bulk vs. Prep
08/10 -> 10/15
212lbs -> 201lbs
#transformationtuesday •
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#growforpro #mensphysique #bodybuilding #roadtotexasstatefitexpo
Galveston here we come!  My team is excited and ready to take care of the competitors at the Muscle Beach Classic‼️💪🏽 #musclebeachclassic2018 #npctexas #protanusa #bodybuilding #competitioncolor #bronzeglazeglue #backstageservices #spraytanning @mateo_af @johnjsherman @virginia_sherman @chris_stone_npc @realhousewifeoftexas @_.mollylane._ @leahintexas @flawless__spray
Lifting heavy weights is just better with donut pants, well and actual donuts but I’m having to limit the donut intake to just one day a week. #aeathetics #fitfam #igfit #uspatexas #powerbuilding #powerlifting #chestday #benchpress #bodybuilding #bodybuilder #deadliftsanddonuts #benchpressanddonuts #gains #strengthtraining #npctexas #npc #classicphysique #bigtexgym
Bulk vs. Prep
08/10 -> 10/15
212lbs -> 201lbs
#transformationtuesday •
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#growforpro #mensphysique #bodybuilding #roadtotexasstatefitexpo
@wetheirongrinders and I arm day massacre is up on his channel!!! Everyone go check it out, that day we really destroyed some weights at the mighty #krbfitness
🔹🔹🔹🔹🔹🔹🔹
Link in bio
@wetheirongrinders and I arm day massacre is up on his channel!!! Everyone go check it out, that day we really destroyed some weights at the mighty #krbfitness  🔹🔹🔹🔹🔹🔹🔹 Link in bio
Ah yes, the ugly green light gym selfie. But here we are, #5Daysout from the #musclebeachclassic2018 I wanted to squeeze in another local show before I hit the national stage next year. I’ve made some improvements in the last month so  I’m looking forward to comparing the stage pictures! Lots of family and my bestie @biggs_terry09 are planning on coming to the show which means the world to me ❤️
I hope I make y’all proud!
Ah yes, the ugly green light gym selfie. But here we are, #5Daysout  from the #musclebeachclassic2018  I wanted to squeeze in another local show before I hit the national stage next year. I’ve made some improvements in the last month so I’m looking forward to comparing the stage pictures! Lots of family and my bestie @biggs_terry09 are planning on coming to the show which means the world to me ❤️ I hope I make y’all proud!
“There is no force more powerful than a woman determined to rise” 💙
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@theshacksuppsandshakes #athlete #npctexas #npc #rgv #npcbikini #rise #girlswithmuscle #fitnessaddict #growth #gainz #improvement #motivation
OBSESSED 🤩🤩🤩 #Swarovski 4-color DELUXE GODDESS custom bikini on Maroon Mystique 💎
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🗓Accepting BIKINI orders for shows no sooner than December 1st; FIGURE/WPD suit orders for shows no sooner than January 12th.
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♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
OBSESSED 🤩🤩🤩 #Swarovski  4-color DELUXE GODDESS custom bikini on Maroon Mystique 💎 . . . 🗓Accepting BIKINI orders for shows no sooner than December 1st; FIGURE/WPD suit orders for shows no sooner than January 12th. . . ♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
18 years old, 130lbs, very little muscle ➡️ 20 years old, 120lbs, weight loss focused with little muscle ➡️ 22, 140lbs, strongest I’ve ever been with so much more love, knowledge, and appreciation of weight lifting and competing. My body has made some cool changes over time and I can’t wait to see what I look like when I’m back down to stage weight (about 120) with the muscle I’ve built and continue to build. #bodycomposition #transformationtuesday
18 years old, 130lbs, very little muscle ➡️ 20 years old, 120lbs, weight loss focused with little muscle ➡️ 22, 140lbs, strongest I’ve ever been with so much more love, knowledge, and appreciation of weight lifting and competing. My body has made some cool changes over time and I can’t wait to see what I look like when I’m back down to stage weight (about 120) with the muscle I’ve built and continue to build. #bodycomposition  #transformationtuesday 
Got the macros ✅ and changing the name slightly, but here it is in all its glory. Next is to EATTT! Fingers crossed we will be unveiling our donuts this week, and you will be able to pick them up at @pumpdnutrition249 & @redbeastsmoothie. 🍩 Customers will be able to order in addition to food orders, but if donuts are only what you have in mind you will have to pick them up at one of the two locations above. DM FOR ANY ?s
Got the macros ✅ and changing the name slightly, but here it is in all its glory. Next is to EATTT! Fingers crossed we will be unveiling our donuts this week, and you will be able to pick them up at @pumpdnutrition249 & @redbeastsmoothie. 🍩 Customers will be able to order in addition to food orders, but if donuts are only what you have in mind you will have to pick them up at one of the two locations above. DM FOR ANY ?s
Makeup is not a mask that covers up your beauty; its a weapon that helps you express who your are from the inside. -Michelle Phan 
This is the last shot of my “this is me” photo trio. I will post details of the model’s look in the next row of pictures. It was truly and honor to have partnered up with these ladies. 👸🏾 @raemuk 📸 @sweetgirlphotos ——————————————————————————Makeup services at home or event location. Long lasting (8hrs+) for any event (#bridalmakeup , #fitnessmakeup , #prommakeup , #photoshootmakeup , #eventmakeup , #birthdaymakeup ).
Also offering personalized self makeup classes in the comfort of your home, via video calls and for small groups (up to 10 people). —————————————————————————-Servicios de maquillaje a domicilio o en lugar de evento. Maquillaje de larga duración (8hrs+) para todo tipo de ocasión. 
También se ofrecen clases personalizadas de auto-maquillaje en la comodidad del hogar, por video llamada y para grupos pequeños (hasta 10 personas). —————————————————————————-Please Like and follow
➡️➡️➡️ Facebook.com/makeupbydamaryss ➡️➡️➡️ Instagram.com/makeupbydamaryss
Makeup is not a mask that covers up your beauty; its a weapon that helps you express who your are from the inside. -Michelle Phan This is the last shot of my “this is me” photo trio. I will post details of the model’s look in the next row of pictures. It was truly and honor to have partnered up with these ladies. 👸🏾 @raemuk 📸 @sweetgirlphotos ——————————————————————————Makeup services at home or event location. Long lasting (8hrs+) for any event (#bridalmakeup  , #fitnessmakeup  , #prommakeup  , #photoshootmakeup  , #eventmakeup  , #birthdaymakeup  ). Also offering personalized self makeup classes in the comfort of your home, via video calls and for small groups (up to 10 people). —————————————————————————-Servicios de maquillaje a domicilio o en lugar de evento. Maquillaje de larga duración (8hrs+) para todo tipo de ocasión. También se ofrecen clases personalizadas de auto-maquillaje en la comodidad del hogar, por video llamada y para grupos pequeños (hasta 10 personas). —————————————————————————-Please Like and follow ➡️➡️➡️ Facebook.com/makeupbydamaryss ➡️➡️➡️ Instagram.com/makeupbydamaryss
Who doesn’t love a blonde in a gorgeous purple suit?!
💜
@laurenthierryy was over the moon about this suit and her confidence shows
💜
Look and feel your best show day with a Bodacious bikini!!
💜
📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure
Who doesn’t love a blonde in a gorgeous purple suit?! 💜 @laurenthierryy was over the moon about this suit and her confidence shows 💜 Look and feel your best show day with a Bodacious bikini!! 💜 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #npc  #ifbb  #swarovskibikini  #bodacioussuits  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #npcusas  #contestprep  #npcnationals  #miaminationals  #olympia  #competitionbikini  #fitspo  #custombikinis  #figuresuit  #arnoldclassic  #swarovski  #ifbbpro  #ifbbbikini  #ifbbfigure 
Last day low carb, then the loading begins! Feeling as good as you can on no carbs, I was able to take the week off so we can focus on bringing the best package. I can almost smell that tan and see those lights. #gametime
Last day low carb, then the loading begins! Feeling as good as you can on no carbs, I was able to take the week off so we can focus on bringing the best package. I can almost smell that tan and see those lights. #gametime 
Best protein in all flavors @apsnutrition only at my favorite place in the world 🌎❤️ @theshacksuppsandshakes make sure you guys stop 🛑 at your nearest location and pick up the Granola flavor! It’s a must! #igbodybuilding #healthylifestyle #workoutmotivation #girlswithmuscle #igfitness #girlswholift #supplements #rgv #npc #npctexas
No matter your size, how great of a pump you have, the amount if cardio you've done if you can't pose right and display it you might as well not show up to compete

#posing @flexxybrown #traininsaineorremainthesame @battleoftexas #leanmuscle #npctexas #teamcutz #competition #compprep
What is one thing that you are working towards? That one thing that scares you but you have to see if you can do it? Keep going. Keep working. It's a process but everything will come together and it will be worth it in the end!
What is one thing that you are working towards? That one thing that scares you but you have to see if you can do it? Keep going. Keep working. It's a process but everything will come together and it will be worth it in the end!
Repost @alexardenti - Book a personal shoot!
These sessions are for up and coming models, actors, athletes, personal trainers or anyone who wants to have magazine quality images for their own promotional package. 
We produce all our photography with the same work ethic and production value as we would a magazine spread or 
advertising campaign... and we love what we do!
Contact alex@alexardenti.com to ask for rates and more info. Visit www.alexardenti.com for samples of recent work.  #fitness #fitnessmodel  #fitnessphysique #fitnessmotivation #fitness photography #fitnessphotographer #fitnessphoto #fitnessvideo #fitnessvideos #musclecontest #npc #fitnessphoto #losangelesphotographer #npc #npctexas #npcbikini #npcphysique #npcfigurecompetitor #ifbb #ifbbbikini #instagrambodybuilding #videoproduction #musclecontest #advertisingphotography
Repost @alexardenti - Book a personal shoot! These sessions are for up and coming models, actors, athletes, personal trainers or anyone who wants to have magazine quality images for their own promotional package. We produce all our photography with the same work ethic and production value as we would a magazine spread or advertising campaign... and we love what we do! Contact alex@alexardenti.com to ask for rates and more info. Visit www.alexardenti.com for samples of recent work. #fitness  #fitnessmodel  #fitnessphysique  #fitnessmotivation  #fitness  photography #fitnessphotographer  #fitnessphoto  #fitnessvideo  #fitnessvideos  #musclecontest  #npc  #fitnessphoto  #losangelesphotographer  #npc  #npctexas  #npcbikini  #npcphysique  #npcfigurecompetitor  #ifbb  #ifbbbikini  #instagrambodybuilding  #videoproduction  #musclecontest  #advertisingphotography 
Let’s talk about this #transformation❣️ first one high school I was running track , ran mile ,2 miles & occasionally 800 but gosh I did everything to tell mrs gamble not to let me run it 🤦🏽‍♀️🙄😂 fast forward to when I had my second child , was going through body dismorphia, depression, I was running half marathon and 5ks to stay active & because it distracted my mind a little ! Fast foward years later HAPPY ,  CONFIDENT, learned to LOVE MYSELF & know My self worth ! Bodybuilding .. bikini competitor in  NPC ❣️ I definitely never been disciplined & passionate about something until I discovered bodybuilding it’s my therapy it has changed my mindset like crazy totally different person indeed those that know me know how far I’ve come & I could sit here & write you a novel ❣️ I’m proud of things I have overcome and accomplished but never satisfied 👊🏾! As you see I’ve always been an athlete 🙌🏾💪🏾🤙🏾
#fitfam #bodybuilding #fit #fitness #fitspo #fitnessaddict #fitnessmotivation #fitnessjourney #fitlife #lifestyle #instafit #instagood #grind #muscle #gains #goals #bikinicompetitor #latina #queen #confidence #npc #npcbikini #npctexas
Let’s talk about this #transformation ❣️ first one high school I was running track , ran mile ,2 miles & occasionally 800 but gosh I did everything to tell mrs gamble not to let me run it 🤦🏽‍♀️🙄😂 fast forward to when I had my second child , was going through body dismorphia, depression, I was running half marathon and 5ks to stay active & because it distracted my mind a little ! Fast foward years later HAPPY , CONFIDENT, learned to LOVE MYSELF & know My self worth ! Bodybuilding .. bikini competitor in NPC ❣️ I definitely never been disciplined & passionate about something until I discovered bodybuilding it’s my therapy it has changed my mindset like crazy totally different person indeed those that know me know how far I’ve come & I could sit here & write you a novel ❣️ I’m proud of things I have overcome and accomplished but never satisfied 👊🏾! As you see I’ve always been an athlete 🙌🏾💪🏾🤙🏾 #fitfam  #bodybuilding  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitlife  #lifestyle  #instafit  #instagood  #grind  #muscle  #gains  #goals  #bikinicompetitor  #latina  #queen  #confidence  #npc  #npcbikini  #npctexas 
This Taylor Swift has me fired up! 500x2 after 6 sets of 405x5! I’m going crazy over here🙌🏾🙌🏾 #deadlift #pr #classicphysique
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#motivation #npctexas #npc #ifbb #shredding #bodybuildingmotivation #bodybuilding #classicbodybuilding #riseandgrind #classicphysique #aesthetic #oldschool #fuckthehaters #stfuat
Feeling truly blessed.... Grateful for everything I have and for the people in my life... 📷 @oscartm4 
#npctexas #dontsleeponme #leanbulk #muscleisthemotive #cleaneating # #fit24 #doubleg #watchmework #wehungry #makinmoves #fitness #lifestyle #changethegame #hustle #gainz #prosupps #prosupppsambassador
Committed to hit back twice a week for the next 3 months #back #lats
Committed to hit back twice a week for the next 3 months #back  #lats 
Today was #backattack! I love back day and train it usually twice a week. Swipe to see my battle plan for today.  I worked a few new rep counts with different weights (for me) and focused on tempo control. One of the prime challenges we address with clients is tempo control.  Try slowing down and “enjoying” the feeling of working your muscles.  Happy training, fit fam! 💪🏽💪🏽💪🏽
Today was #backattack ! I love back day and train it usually twice a week. Swipe to see my battle plan for today. I worked a few new rep counts with different weights (for me) and focused on tempo control. One of the prime challenges we address with clients is tempo control. Try slowing down and “enjoying” the feeling of working your muscles. Happy training, fit fam! 💪🏽💪🏽💪🏽
Stunning 🔥Double tap if you agree!
Follow @focusbyfitness for more
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Follow @sarahbellamanic
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DM for Credits pls!
#onpoint #smile #makeup #selfie #gym #likes #amazing #perfection #instalike #summer #npctexas #fitnessphotography #bodyshopmurah #treadmill #aestheticshot #gymsession #healthyhabits
💬«We should so provide for old age that it may have no urgent wants of this world to absorb it from meditation on the next. It is awful to see the lean hands of dotage making a coffer of the grave.» - Pearl S. Buck
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FOLLOW 👉@PROJECT_MASS_trainer👈
FOLLOW 👉@PROJECT_MASS_trainer👈
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CUTTING STACK🥇
🔻THE ULTIMATE CUTTING COMBO!
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👉@PROJECT_MASS_trainer👈
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YOUR MISSION: SERIOUS SHREDDING
YOU NEED: THE CUTTING STACK
You want a lean, ripped physique.
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👉@PROJECT_MASS_trainer👈
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#chickswholift #bicepsday #fitnessinspiration #shreds #womenthatlift #leangain #miamipro #pumpchasers #biceps💪 #npctexas #pulldowns
💬«We should so provide for old age that it may have no urgent wants of this world to absorb it from meditation on the next. It is awful to see the lean hands of dotage making a coffer of the grave.» - Pearl S. Buck ⠀ FOLLOW 👉@PROJECT_MASS_trainer👈 FOLLOW 👉@PROJECT_MASS_trainer👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@PROJECT_MASS_trainer👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@PROJECT_MASS_trainer👈 . . . #chickswholift  #bicepsday  #fitnessinspiration  #shreds  #womenthatlift  #leangain  #miamipro  #pumpchasers  #biceps 💪 #npctexas  #pulldowns 
OUR BUSINESS PHILOSOPHY: We seek to achieve our mission through knowledgeable, helpful employees who live the lifestyle we promote, who operate as a single team, and who take personal ownership of the success of our customers in achieving their personal nutritional goal.

Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX 77027

Follow us below: 👇
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
Instagram: fuelhealthbar
Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu
iOS: https://itunes.apple.com/app/id1253463359
Android:
https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals

#fitmealchampion #fitmealchamp
#houston #houstontexas #texan #npctexas #bikinitexas #mealprep #contestprep #prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat #shredded #abs #workout #getfit #fitness #exercise #motivation #blog #fuelhealthbar
OUR BUSINESS PHILOSOPHY: We seek to achieve our mission through knowledgeable, helpful employees who live the lifestyle we promote, who operate as a single team, and who take personal ownership of the success of our customers in achieving their personal nutritional goal. Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas  #bikinitexas  #mealprep  #contestprep  #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat  #shredded  #abs  #workout  #getfit  #fitness  #exercise  #motivation  #blog  #fuelhealthbar 
Ronnie Coleman Classic 2016 vs. Sunday, October 14th, 2018. I needed to put it all in perspective. They say no two preps are the same, but I still couldn’t stop beating myself up over being heavier/fluffier/thicker than my last show day package. But after looking at this comparison, I feel a little more at ease. This has been a really hard prep. We’re almost there, though! #transformationtuesday #bodybuilding #bodybuilder #npc #npctexas #texasbodybuilding #ifbb #bikini #figure #girlswholift #iifym #flexibledieting #naturalbodybuilder #competitor #competitionprep #fitness #prep #texaslegends2018 #13daysout
Ronnie Coleman Classic 2016 vs. Sunday, October 14th, 2018. I needed to put it all in perspective. They say no two preps are the same, but I still couldn’t stop beating myself up over being heavier/fluffier/thicker than my last show day package. But after looking at this comparison, I feel a little more at ease. This has been a really hard prep. We’re almost there, though! #transformationtuesday  #bodybuilding  #bodybuilder  #npc  #npctexas  #texasbodybuilding  #ifbb  #bikini  #figure  #girlswholift  #iifym  #flexibledieting  #naturalbodybuilder  #competitor  #competitionprep  #fitness  #prep  #texaslegends2018  #13daysout 
💬«But I think it is a serious issue to wonder about the other platonic absolutes of say beauty and morality.» - Roger Penrose
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FOLLOW 👉@ripped_batman👈
FOLLOW 👉@ripped_batman👈
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#woldier #bodyfitness #cellucor #tricep #npctexas #competeharder #trainmean #bodyupdate #leangain #strengthgains #abgoals #leaningout
They say you are what you eat, and lately I’ve been eating Extra Thick Cut 🥩. Photo Credits: @hammer_photo 
#TeamVentura @omarv33 
#TeamOSL @oldschoollabs
They say you are what you eat, and lately I’ve been eating Extra Thick Cut 🥩. Photo Credits: @hammer_photo #TeamVentura  @omarv33 #TeamOSL  @oldschoollabs
Mi mano derecha y yo ! Todo competidor y todo atleta necesita de unos ojos ,oídos , atenciones etc...... mi hermosa mujer siempre atenta y lista para lo que yo necesito !! 🔛🔺🤩#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #motivation #workout #physique #fit #npcphysique #npcclassicphysique #npcbodybuilding #girlswholift #bikinicompetitor #npccompetitor #mensphysique #fitspo #ifbbpro #bodybuilder #shredded #muscle #fitnessmodel #bikini #npcfigurecompetitor #npctexas
Mi mano derecha y yo ! Todo competidor y todo atleta necesita de unos ojos ,oídos , atenciones etc...... mi hermosa mujer siempre atenta y lista para lo que yo necesito !! 🔛🔺🤩#npc  #bodybuilding  #fitness  #npcbikini  #ifbb  #fitfam  #fitnessmotivation  #gym  #npcbikinicompetitor  #npcfigure  #motivation  #workout  #physique  #fit  #npcphysique  #npcclassicphysique  #npcbodybuilding  #girlswholift  #bikinicompetitor  #npccompetitor  #mensphysique  #fitspo  #ifbbpro  #bodybuilder  #shredded  #muscle  #fitnessmodel  #bikini  #npcfigurecompetitor  #npctexas