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#Repost @kelly_edwards_chet with @get_repost
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How good is this shooting with @david_michael_images with
@kimlawless_fitness 
Groomed by..🔥🔥🔥
@make_up_by_mir @tannedbymiranda 
Trained by @doc_sohn 
#bikinigirls #bikinibody #40isthenew20 #40isthenew20fit #over40 #fitness #icnbikini #arnoldsportsfestival #ifbbbikinimasters #npcmasters #npcmastersbikini
How good is this shooting with @david_michael_images with
@kimlawless_fitness 
Groomed by..🔥🔥🔥
@make_up_by_mir @tannedbymiranda 
Trained by @doc_sohn 
#bikinigirls #bikinibody #40isthenew20 #40isthenew20fit #over40 #fitness #icnbikini #arnoldsportsfestival #ifbbbikinimasters #npcmasters #npcmastersbikini
Britney vs. Gaga had me feeling thiccer than a snicker today! So much fun dancing to the music in my head but dying on the treadmill incline sprints at the same time! .
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#barrysbootcamp #barryssandiego #britneyspears #ladygaga #hiitworkout #cardio #sweat #sweatymess #shreds #npc #npcphysique #npcmasters #musclecontest
Do blondes really have more fun? If you ask me and any of the beauties who made day three of my personal favorite female inspirations on IG, we’d say absolutely! We work hard, play hard and love hard. We only know one way when it comes to life, even when we relax, it’s hard! These ladies continue to motivate with their beauty, fitness regimen, attitude towards life and a warrior style that carries them through everything they set out to do. They’ve battled addictions, personal struggles and life’s upsets. What makes them so different...a no excuses attitude! For some real motivation and a dose of daily blonde beauty, give my #blondesquad a follow and you’ll see just what I’m talking about. 🙌🏻💁🏼‍♀️🤳🏻🙎🏼‍♀️💪🏻Thank you lovebugs for continuing to engage with me and carry me through my own personal journey. Loveeee you!!! 😍😍#npc #npcbikini #npccompetitor #npcmasters #npcmastersbikini #mastersbikini #mastersbikinicompetitor #bikinicompetitor #womenempoweringwomen
Do blondes really have more fun? If you ask me and any of the beauties who made day three of my personal favorite female inspirations on IG, we’d say absolutely! We work hard, play hard and love hard. We only know one way when it comes to life, even when we relax, it’s hard! These ladies continue to motivate with their beauty, fitness regimen, attitude towards life and a warrior style that carries them through everything they set out to do. They’ve battled addictions, personal struggles and life’s upsets. What makes them so different...a no excuses attitude! For some real motivation and a dose of daily blonde beauty, give my #blondesquad  a follow and you’ll see just what I’m talking about. 🙌🏻💁🏼‍♀️🤳🏻🙎🏼‍♀️💪🏻Thank you lovebugs for continuing to engage with me and carry me through my own personal journey. Loveeee you!!! 😍😍#npc  #npcbikini  #npccompetitor  #npcmasters  #npcmastersbikini  #mastersbikini  #mastersbikinicompetitor  #bikinicompetitor  #womenempoweringwomen 
Doing front raises with some Isometric training holding it at the top burnin/squeezing those delts supersetting into side raises for the rear delts while remaining on the incline bench burn baby 🔥 TIME UNDER TENSION 💪 #delts #shoulderworkout #shoulder #deltsworkout #deltsfordays #deltsonfire #shredded #swole #bodybuildinglifestyle #npcclassicphysique #npccompetitor #npccompetition #npccompetitors #npc #npcmensphysique #npcmensphysiquecompetitor #npcflorida #npcmensclassicphysique #npcmasters #bulk #bulkingseason #bulking #growthmindset #growth #progress #progresspic #progresspics #contestpreplife
Doing front raises with some Isometric training holding it at the top burnin/squeezing those delts supersetting into side raises for the rear delts while remaining on the incline bench burn baby 🔥 TIME UNDER TENSION 💪 #delts  #shoulderworkout  #shoulder  #deltsworkout  #deltsfordays  #deltsonfire  #shredded  #swole  #bodybuildinglifestyle  #npcclassicphysique  #npccompetitor  #npccompetition  #npccompetitors  #npc  #npcmensphysique  #npcmensphysiquecompetitor  #npcflorida  #npcmensclassicphysique  #npcmasters  #bulk  #bulkingseason  #bulking  #growthmindset  #growth  #progress  #progresspic  #progresspics  #contestpreplife 
Dad it was one of those days can we train someplace else tonight? Sometimes you have to pay the drop in fee. @shane.duckworth.750 had early morning wrestling so we got The Forge for shoulders tonight. Good workout was had and we got to pick what station the radio was on. #forgestrength #shoulderworkout #fatherandson #npcmensphysique #npcclassicphysique #npcteen #npcmasters
Congrats to Lola who just received her 150,000th follower on Facebook.  It’s a mind boggling number of people but there isn’t a grandma in the world who works harder or inspires more.  Her biological age is 48 but she has the body of a 18 y/o and energy of a 7 y/o. AMAZING. #fitgrandma #fitmom #lola #fitover40 #bodybuilding #filipina #shelifts #tequila #bikini #npc #npcmasters
My gym sniper caught me back at the leg press pushing for 14 plates because I hit 12 for 10 reps right before this. Thanks @zsazsa1223 for being my favorite creep 🤣😍😘 apparently it's also a #flexfriday post for how hard I was gripping those handles 
#legdayagain #legpress #14plates #npc #npcfigure #npcfigurecompetitor #npcmasters #liftheavy #bodybuilder #bodybuilding #fitchick #fitchicks #fitgirls #fitmom #mombod #mommuscles #strongnotskinny #girlsthatlift #girlswholift #girlswithmuscle #musclegain
My gym sniper caught me back at the leg press pushing for 14 plates because I hit 12 for 10 reps right before this. Thanks @zsazsa1223 for being my favorite creep 🤣😍😘 apparently it's also a #flexfriday  post for how hard I was gripping those handles #legdayagain  #legpress  #14plates  #npc  #npcfigure  #npcfigurecompetitor  #npcmasters  #liftheavy  #bodybuilder  #bodybuilding  #fitchick  #fitchicks  #fitgirls  #fitmom  #mombod  #mommuscles  #strongnotskinny  #girlsthatlift  #girlswholift  #girlswithmuscle  #musclegain 
When Florida hits 45 degrees, bulking season becomes bundle up season.  I’m sure I will get no sympathy for this one. #baileyshealthandfitness #baileysgym #over50fitness #armsday #over50andfit #npcmasters #npcbodybuildingcompetitor #jaxfitness
Post leg day pump. Our 1st full leg day since the competition, how great it is to have good energy for your workouts.. you take it for granted until you dont have it #npc #npccolorado #npcmastersbodybuilding #npcbodybuilder #npcmasters #masters #mastersbodybuilding #bodybuilder #bodybuilding #teamallen #getbigordietrying #fitnessfocused #fitpro #personaltrainer #lifetime #lifetimetrainer #lifetimefitness #fit #legs #bigwheels #quads #quadzilla #calves #bigcalves #hamstrings #posingpractice @teamallencontestprep
Post leg day pump. Our 1st full leg day since the competition, how great it is to have good energy for your workouts.. you take it for granted until you dont have it #npc  #npccolorado  #npcmastersbodybuilding  #npcbodybuilder  #npcmasters  #masters  #mastersbodybuilding  #bodybuilder  #bodybuilding  #teamallen  #getbigordietrying  #fitnessfocused  #fitpro  #personaltrainer  #lifetime  #lifetimetrainer  #lifetimefitness  #fit  #legs  #bigwheels  #quads  #quadzilla  #calves  #bigcalves  #hamstrings  #posingpractice  @teamallencontestprep
Feeling great after an awesome shoulders workout. Haven’t really pushed shoulders because of a slight strain in my right shoulder but resting it and letting it healed paid huge dividends... now I am locked and loaded and ready to push harder. 💪🏽👌🏾🤘🏾🔫 #hollywoodfit #duke1914 #fitnessconnection #mensphysique #bodybuilding #ifbb #trainhard #goals #fitness #fitnessmotivation #fitspo #sigma #npc #npcmasters #justsaying #nofilter #charlotte #2018 #champion
Feeling great after an awesome shoulders workout. Haven’t really pushed shoulders because of a slight strain in my right shoulder but resting it and letting it healed paid huge dividends... now I am locked and loaded and ready to push harder. 💪🏽👌🏾🤘🏾🔫 #hollywoodfit  #duke1914  #fitnessconnection  #mensphysique  #bodybuilding  #ifbb  #trainhard  #goals  #fitness  #fitnessmotivation  #fitspo  #sigma  #npc  #npcmasters  #justsaying  #nofilter  #charlotte  #2018  #champion 
#fbf to last week's leg annihilation with @liljohn1087 and @zsazsa1223. These two pushed me to push more weight and I definitely crawled out of the gym after. One day I'll have all the plates 🤣🏋🏻‍♀️💪🏼 #kneestotits 
#legpress #legday #12plates #musclegain #leggains #npc #npcfigure #npcfigurecompetitor #npcmasters #liftheavy #bodybuilder #bodybuilding #strongnotskinny #girlsthatlift #girlswholift #girlswithmuscle
2018 NPC Natural Indianapolis Championships. I met so many cool people and made new friends from my first event. A really good experience and multiple lessons learned to take in for next time. #firstnpcshow #thenatural #npcindianapolis #npcmastersclassicphysique #npcmasters #bodybuilding #indianabodybuilding #macromissionary #drugfree
حقیقت این هست که تو این دنیا
همیشه کسی هست که آرزوش اینه که جاش رو با شما عوض کنه،
بخواد مثل شما نفس بکشه
مثل شما راه بره
شبیه شما باشه
جایی که شما زندگی می کنید زندگی کنه.
آیا این اواخر خدا رو به خاطر خانواده، دوستانتون، سلامتیتون و فرصت هایی که به شما داده ، شکر کردید؟ 💗خدایا شکرت💗
______________________________
#pro_card_winner
#mens_classic_physique
#professional_league_pro_qualifier #npcmensphysique
#mr_olympia_india_2018
#bigmuscles #npcmasters
#barad_gym #baradgym #fitness #bodybuilding
#physique_mens #npcuniverse #athletesfoot
#body_fitness #athlete  #athletedevelopment #athletemotivation  #crossfitathlete #veganathlete #strengthathlete #figureathlete #fitnessathlete #naturalathlete #gymmemes #gymfitness  #baradgym
حقیقت این هست که تو این دنیا همیشه کسی هست که آرزوش اینه که جاش رو با شما عوض کنه، بخواد مثل شما نفس بکشه مثل شما راه بره شبیه شما باشه جایی که شما زندگی می کنید زندگی کنه. آیا این اواخر خدا رو به خاطر خانواده، دوستانتون، سلامتیتون و فرصت هایی که به شما داده ، شکر کردید؟ 💗خدایا شکرت💗 ______________________________ #pro_card_winner  #mens_classic_physique  #professional_league_pro_qualifier  #npcmensphysique  #mr_olympia_india_2018  #bigmuscles  #npcmasters  #barad_gym  #baradgym  #fitness  #bodybuilding  #physique_mens  #npcuniverse  #athletesfoot  #body_fitness  #athlete  #athletedevelopment  #athletemotivation  #crossfitathlete  #veganathlete  #strengthathlete  #figureathlete  #fitnessathlete  #naturalathlete  #gymmemes  #gymfitness  #baradgym 
...that’s AM to be precise...flights have changed so I must too; nothing’s getting in my way! #eyeson2019, #goals, #noexcuses, #wegotthis, #getacoachwhobelievesinyou, #makeyourcoachproud, #npc, #npcmasters, #npcmom, #fit, #fitmom, #momswholift, #momoftwins, #travel, #blessedwife, #nonaysayers
This was 1 year ago. When I started my weight loss journey 2 years prior,  it was to avoid type 2 diabetes, regain the flexibility of my elbow after I shattered it and strengthen my damaged heart.  What I found in the process was passion for being healthy, a natural high,  a way to alleviate stress and a host of new friends.  It is scary to step out of the place your at and try something different, but if your not healthy or think it is too hard, that is far from the truth.  This is a journey, for some it is a long one, but every journey starts with that first step.  That first step for many of you is to stop making excuses!!
This was 1 year ago. When I started my weight loss journey 2 years prior, it was to avoid type 2 diabetes, regain the flexibility of my elbow after I shattered it and strengthen my damaged heart. What I found in the process was passion for being healthy, a natural high, a way to alleviate stress and a host of new friends. It is scary to step out of the place your at and try something different, but if your not healthy or think it is too hard, that is far from the truth. This is a journey, for some it is a long one, but every journey starts with that first step. That first step for many of you is to stop making excuses!!
#tbt to my first #musclecontest a few months ago in June. From training/practice posing with my coach @willsage_ to hitting the stage, this was something I always wanted to do. It took me 5 years to make it a reality and now I’m about to do it again for the 2nd time this year in 17 days! I’m so stoked! Come out and cheer me on! 🙏🏽
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#southerncaliforniachampionships #npc #npcmensphysique #npcmasters #musclecontest #27waist #posing #behindthescenes #npcstage #bodybuilding #shredded #tournamentofchampions2018 #throwbackthursday
#tbt  to my first #musclecontest  a few months ago in June. From training/practice posing with my coach @willsage_ to hitting the stage, this was something I always wanted to do. It took me 5 years to make it a reality and now I’m about to do it again for the 2nd time this year in 17 days! I’m so stoked! Come out and cheer me on! 🙏🏽 - #southerncaliforniachampionships  #npc  #npcmensphysique  #npcmasters  #musclecontest  #27waist  #posing  #behindthescenes  #npcstage  #bodybuilding  #shredded  #tournamentofchampions2018  #throwbackthursday 
Everyone uses this machine to shrug but I love using it to finish off my back workout...I like doing a couple sets with the lower handles with my upper body parallel to the floor to hit the mid & lower lats then finish with a couple sets using the top handles standing up slightly arched forward to hit the upper lats & mid back making sure the negative is slow & firing up always bringing my elbows past my back for a full range of motion. If U trained ur back hard u won't need much weight to put the icing on the cake.... #backworkout #backday💪 #backday #bodybuildinglifestyle #trusttheprocess #growthmindset #growth #npcclassicphysique #npcmenscompetitor #npccompetitor #npcmensclassicphysique #npcmasters #physiquefreak #physiquefreaks #npcphysique #npcphysiquecompetitor #npcmensphysique #gainz #gains💪 #npcflorida #npccompetitors #gobigorgohome
Everyone uses this machine to shrug but I love using it to finish off my back workout...I like doing a couple sets with the lower handles with my upper body parallel to the floor to hit the mid & lower lats then finish with a couple sets using the top handles standing up slightly arched forward to hit the upper lats & mid back making sure the negative is slow & firing up always bringing my elbows past my back for a full range of motion. If U trained ur back hard u won't need much weight to put the icing on the cake.... #backworkout  #backday 💪 #backday  #bodybuildinglifestyle  #trusttheprocess  #growthmindset  #growth  #npcclassicphysique  #npcmenscompetitor  #npccompetitor  #npcmensclassicphysique  #npcmasters  #physiquefreak  #physiquefreaks  #npcphysique  #npcphysiquecompetitor  #npcmensphysique  #gainz  #gains 💪 #npcflorida  #npccompetitors  #gobigorgohome 
Develop a relationship with God speak to Him often not just when times are bad but also when times are good too often we neglect to do that. Pray often God is always listening.... 🙏 🙏 🙏 #prayer #prayers #god #shredded #bodybuildinglifestyle #npc #npcphysique #growth #growthmindset #npcflorida #npcclassicphysique #npcmensclassicphysique #npcmensphysique #npcmensphysiquecompetitor #swole #npcmasters #progress #physiquefreak #physiquefreaks #npccompetitor #npccompetitors
Develop a relationship with God speak to Him often not just when times are bad but also when times are good too often we neglect to do that. Pray often God is always listening.... 🙏 🙏 🙏 #prayer  #prayers  #god  #shredded  #bodybuildinglifestyle  #npc  #npcphysique  #growth  #growthmindset  #npcflorida  #npcclassicphysique  #npcmensclassicphysique  #npcmensphysique  #npcmensphysiquecompetitor  #swole  #npcmasters  #progress  #physiquefreak  #physiquefreaks  #npccompetitor  #npccompetitors 
When the Wolf stares u down will u be the lamb that cowers in fear or will u be the sheepdog who stares back & takes action?!?! #npcclassicphysique #trusttheprocess #npcphysique #npcmensclassicphysique #npc #npcmasters #npcmensphysique #npcmensphysiquecompetitor #progress #progresspic #progresspics #growth #growthmindset #gainz #gains💪 #gains #npcflorida #physiquefreak #swole #npccompetitor #npccompetitors #npccompetition #gobigorgohome
Killed legs first day back felt refreshed & stronger then expected I'll be damned if my legs continue to be a weakness! Rice Krispie treats were a nice touch @billyg_fit fueled me thru a grueling wrkt. Putting in work this off season..... #trusttheprocess #growthmindset #growth #rubyclassic2018 #rubyclassic #npc #npcphysique #npcflorida #npcmasters #npcclassicphysique #npcmensphysique #npcmensclassicphysique #npcmensphysiquecompetitor #npccompetitor #npccompetitors #swole #gains #gainz #gains💪
Killed legs first day back felt refreshed & stronger then expected I'll be damned if my legs continue to be a weakness! Rice Krispie treats were a nice touch @billyg_fit fueled me thru a grueling wrkt. Putting in work this off season..... #trusttheprocess  #growthmindset  #growth  #rubyclassic2018  #rubyclassic  #npc  #npcphysique  #npcflorida  #npcmasters  #npcclassicphysique  #npcmensphysique  #npcmensclassicphysique  #npcmensphysiquecompetitor  #npccompetitor  #npccompetitors  #swole  #gains  #gainz  #gains 💪
Good bye to the 2018 bodybuilding season see y'all sometime in 2019 with a bigger better more developed package watch ur 6 I'm coming up behind u hungry for more #trusttheprocess #npcmensphysique #npcclassicphysique #npcmensphysiquecompetitor #npcmasters #npc #npcflorida #npcmensclassicphysique #gainz #gains💪 #gains #growthmindset #growth #progress #progresspics #progresspics #shredded #bodybuildinglifestyle #billabong #contestpreplife #rubyclassic #rubyclassic2018 #ultimategrandprix #npccompetitor #npccompetitors
Good bye to the 2018 bodybuilding season see y'all sometime in 2019 with a bigger better more developed package watch ur 6 I'm coming up behind u hungry for more #trusttheprocess  #npcmensphysique  #npcclassicphysique  #npcmensphysiquecompetitor  #npcmasters  #npc  #npcflorida  #npcmensclassicphysique  #gainz  #gains 💪 #gains  #growthmindset  #growth  #progress  #progresspics  #progresspics  #shredded  #bodybuildinglifestyle  #billabong  #contestpreplife  #rubyclassic  #rubyclassic2018  #ultimategrandprix  #npccompetitor  #npccompetitors 
Put this body thru absolute hell...thank u for not breaking down on me & giving me all I aspired & could have ever hoped for I am grateful for my blessings God is great 🙏 #trusttheprocess #bodybuildinglifestyle #shredded #npc #npcphysique #npcmensphysique #npcclassicphysique #npcmensphysiquecompetitor #npcmensclassicphysique #npcflorida #growth #growthmindset #progress #progresspics #progresspic #gains💪 #gainz #gains #billabong #npcmasters #npccompetitor #npccompetitors
Put this body thru absolute hell...thank u for not breaking down on me & giving me all I aspired & could have ever hoped for I am grateful for my blessings God is great 🙏 #trusttheprocess  #bodybuildinglifestyle  #shredded  #npc  #npcphysique  #npcmensphysique  #npcclassicphysique  #npcmensphysiquecompetitor  #npcmensclassicphysique  #npcflorida  #growth  #growthmindset  #progress  #progresspics  #progresspic  #gains 💪 #gainz  #gains  #billabong  #npcmasters  #npccompetitor  #npccompetitors 
Won a total of 7 seven trophies & a medallion 2dy at my first ever bodybuilding show...hard work & dedication pays off!! Next up #ultimategrandprix in 2 weeks where I'll hopefully add more to my new collection. Thank u @qcbb_andres for hosting an absolutely GREAT show #rubyclassic2018 Next up #ultimategrandprix lets rock it!! #npcmensphysique #trusttheprocess #npc #npcmasters #shredded #billabong #npcmensphysiquecompetitor #npcphysique
Classic bodybuilding is over...2nd place masters...2nd place novice...3rd place open overall...NOT BAD FOR MY FIRST EVER BODYBUILDING COMPETITION! COLLECTING THAT HARDWARE NEXT UP PHYSIQUE FINGERS CROSSED HOPING TO ADD TO THESE 3 TROPHIES 🙏🙏😀💪💪💪#rubyclassic2018 #npcclassicphysique #npc #npcmasters #npcphysique #npcmensclassicphysique #shredded #bodybuildinglifestyle #progress #progresspic #progresspics
THANK U @_christopherluke & @jaredxbrown for today's mens physique posing session I learned a ton extremely grateful!! #trusttheprocess #npc #npcmensphysique #npcmasters #npcphysique #npcmensphysiquecompetitor #shredded #bodybuildinglifestyle #progress #progresspic #progresspics
Just finished my first posing session with my awesome coach @b__fit__ . 
EXACTLY 5 WEEKS OUT LETS DO THIS!! #shredded #bodybuildinglifestyle #contestpreplife #5weeksout #5weeksout💪 #progress #progresspics #progresspic #shredded #npcclassicphysique #npcmensclassicphysique #npcmensphysique #npc #npcmasters #npcphysique #growthmindset #growth
Left: Yest at 8 1/2 wks out
Right: First progress pic 1 wk in at 16 weeks

U don't realize ur progression til seeing it side by side....Looking forward to the final 8 week stretch #beabeast #progress #progresspic #progresspics #shredded #swole #npcclassicphysique #npcmensphysique #npcmasters #trusttheprocess #npcphysique #npcmensclassicphysique #growthmindset #growth #bodybuildinglifestyle #contestpreplife
Murdering those quads!! I want that classic division @b__fit__!! 💪👍 #legday #legdayworkout #npcclassicphysique #npc #swole #npcphysique #npcmensclassicphysique #npcmasters #npcmensphysique