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#npcjrnationals medias

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Our premium Zi collection. $25  Dripping bling. Bling bling.!! message me to order. Or directly 👇🏽www.glamwithmack.com .
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#fitmodel #fitnessmodel #npcuniverse #npcbikinicompetitor #npcjrnationals #npcclassicphysique #npcfigurecompetitor #npcflorida #npccompetitor #npcphysique #fitnessbling #
#Repost @npcnewsonlineofficialpage with @get_repost
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2018 NPC Jr. Nationals Overall Winners Sunday @jmmanion Shoot Pt.4 NPC Wear Shoot @npc_activewear See more on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @musclepharm @frank_sepe @ifbb_hopeannabieber @jesstelesco @jessicawilliamsfit @danrayphoto #npcjrnationals #npcnewsonline #nationalphysiquecommittee #jmmanion #npcwear #jmmanionphotography
Friday’s are for flexin 
#flashbackfriday #fbf #flexfriday #npcjrnationals 📷 @morgancarrphotography 
Suit: @evofitsuitsbyb 
Coach: @evolutionfitnessnd 
Tan: @protan_official
Makeup by me (before hair was done). @amandamalak is sooooooo gorgeous! 
Email for more info for booking (tab in bio) megan@meganmelone.com 🚫NO DM PLEASE🚫
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August 18 wis state 
October 6 NPC Continental (Ottawa)
October 20 NPC badger state (WIS)
November 3 NPC gladiator (Chicago) 
November 10 NPC Noble warrior (Rockford, IL)
(Complete schedule on my website www.meganmelonebeauty.com)
💄💄💄💄💋💋💋💋
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#meganmelonebeauty #npcmakeup #npcillinois #npcwisconsin #npcjrnationals #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #shreddedcheddarproductions #npcgladiator #NPCbadgerstate #NPCcontinental #npcbadgerstate #npcnoblewarrior ##npcwisconsinstate #bigcheese
Makeup by me (before hair was done). @amandamalak is sooooooo gorgeous! Email for more info for booking (tab in bio) megan@meganmelone.com 🚫NO DM PLEASE🚫 • • August 18 wis state October 6 NPC Continental (Ottawa) October 20 NPC badger state (WIS) November 3 NPC gladiator (Chicago) November 10 NPC Noble warrior (Rockford, IL) (Complete schedule on my website www.meganmelonebeauty.com) 💄💄💄💄💋💋💋💋 • • • #meganmelonebeauty  #npcmakeup  #npcillinois  #npcwisconsin  #npcjrnationals  #npcbikini  #npcfigure  #npcWPD  #npc  #ifbb  #girlswholift  #fitfam  #shreddedcheddarproductions  #npcgladiator  #NPCbadgerstate  #NPCcontinental  #npcbadgerstate  #npcnoblewarrior  ##npcwisconsinstate  #bigcheese 
✨ A gorgeous everyday look for a sweet summer time photoshoot! (Swipe to see the professional photo!)
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💄 @carolyn_posted
👸🏼 @musclebarbiebrooke
📸 @morgancarrphotography
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#npcnationals #npcmakeup #photoshootmakeup #npcjrnationals #olympiaamateur
It’s #flexfriday and a #fbf to #npcjrnationals this year! Do you have your #winningtan scheduled with us? #tanperfekt #competitiontan #mensphysique #igfitness #chicago #athlete #npc #ifbb #flex #spraytan #igfit
#TBT to #NPCjrNationals night show. @most_shredded sent me this after Universe and I was shocked I didn’t look worse because I went in on food after missing first callouts in pre-judging 😂 @most_shredded is getting ready to compete at #NPCusas in 2 weeks. He is knocking on that pro card door after 2 top 5 finishes already this year! #DownButNotOut #NPCuniverse #LWPpharma #NPCuniverse2018 #npcjrnationals #jrnationals2018 #jrusas2018 #npcphysique #ncnpc #npcmensphysique #npcgeorgia #scnpc #procardhungry #procardchasing #npcnewsonline #npcnortheast #npcmidwest #npcbodybuilding #ifbbproleague #mensphysiquepic #mensphysiquenews #BevsGym #earnednotgiven #figurecompetitor #AlwaysGrateful #NPCfigure #NPCbikini
#TBT  to #NPCjrNationals  night show. @most_shredded sent me this after Universe and I was shocked I didn’t look worse because I went in on food after missing first callouts in pre-judging 😂 @most_shredded is getting ready to compete at #NPCusas  in 2 weeks. He is knocking on that pro card door after 2 top 5 finishes already this year! #DownButNotOut  #NPCuniverse  #LWPpharma  #NPCuniverse2018  #npcjrnationals  #jrnationals2018  #jrusas2018  #npcphysique  #ncnpc  #npcmensphysique  #npcgeorgia  #scnpc  #procardhungry  #procardchasing  #npcnewsonline  #npcnortheast  #npcmidwest  #npcbodybuilding  #ifbbproleague  #mensphysiquepic  #mensphysiquenews  #BevsGym  #earnednotgiven  #figurecompetitor  #AlwaysGrateful  #NPCfigure  #NPCbikini 
Makeup by me hair by @lemler87 bring on the #fallshows 
Email for more info for booking megan@meganmelone.com 🚫NO DM PLEASE🚫

July 6-7 Chicago pro/wings OF STRENGTH Tinley Park 
August 18 wis state 
October 6 NPC Continental (Ottawa)
October 20 NPC badger state (WIS)
November 3 NPC gladiator (Chicago) 
November 10 NPC Noble warrior (Rockford, IL)
(Complete schedule on my website www.meganmelonebeauty.com)
💄💄💄💄💋💋💋💋
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#meganmelonebeauty #npcmakeup #npcillinois #npcwisconsin #npcjrnationals #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #shreddedcheddarproductions #npcgladiator #NPCbadgerstate #NPCcontinental @npc_illinois @npcwisconsin @shreddedcheddarproductions 
#npcbadgerstate #npcnoblewarrior ##npcwisconsinstate #bigcheese
Makeup by me hair by @lemler87 bring on the #fallshows  Email for more info for booking megan@meganmelone.com 🚫NO DM PLEASE🚫 July 6-7 Chicago pro/wings OF STRENGTH Tinley Park August 18 wis state October 6 NPC Continental (Ottawa) October 20 NPC badger state (WIS) November 3 NPC gladiator (Chicago) November 10 NPC Noble warrior (Rockford, IL) (Complete schedule on my website www.meganmelonebeauty.com) 💄💄💄💄💋💋💋💋 • • • #meganmelonebeauty  #npcmakeup  #npcillinois  #npcwisconsin  #npcjrnationals  #npcbikini  #npcfigure  #npcWPD  #npc  #ifbb  #girlswholift  #fitfam  #shreddedcheddarproductions  #npcgladiator  #NPCbadgerstate  #NPCcontinental  @npc_illinois @npcwisconsin @shreddedcheddarproductions #npcbadgerstate  #npcnoblewarrior  ##npcwisconsinstate  #bigcheese 
#throwbackthursday to Jr. Nationals 2018. If I would of hit this money shot pose perfectly would I have placed better? Perhaps but I'm not one to dwell on the past and think about what ifs. Now is the time to put my nose to the grindstone and build upon this physique for Jrs. next year. Always improving. Always workin. .
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#underratedmuscle #teamum #1stphorm #iam1stphorm #legionofboom #bodybuilding #bodybuildingcom #aesthetics #fitlife #fitfam #fitness #gymlife #gymrat #gymgrind #workout #workoutmotivation #npc #cardio #prep #shredded #physique #mensphysique #flex #roadtopro #dreamchaser #fitspo #igfit #npcjrnationals #darcsport
#throwbackthursday  to Jr. Nationals 2018. If I would of hit this money shot pose perfectly would I have placed better? Perhaps but I'm not one to dwell on the past and think about what ifs. Now is the time to put my nose to the grindstone and build upon this physique for Jrs. next year. Always improving. Always workin. . . . . . . . . . #underratedmuscle  #teamum  #1stphorm  #iam1stphorm  #legionofboom  #bodybuilding  #bodybuildingcom  #aesthetics  #fitlife  #fitfam  #fitness  #gymlife  #gymrat  #gymgrind  #workout  #workoutmotivation  #npc  #cardio  #prep  #shredded  #physique  #mensphysique  #flex  #roadtopro  #dreamchaser  #fitspo  #igfit  #npcjrnationals  #darcsport 
#tbt  to the locker room posing with @austinfitphillips  and the hourly pictures leading into Jr Nats this year ...... condition was there.  Need to pack in the mass .  Can clearly see the upper body needs that thickness !! Locker room posing cracks me up when the other members stare at you like your crazy for dropping drawers with out giving AF #frontdoublebicep #lockerroom #npcjrnationals #fitfam #focus #fit #fitspo #focus #aesthetics #npcnewsonline #npc #ifbb #bodybuilding
#tbt  to the locker room posing with @austinfitphillips and the hourly pictures leading into Jr Nats this year ...... condition was there. Need to pack in the mass . Can clearly see the upper body needs that thickness !! Locker room posing cracks me up when the other members stare at you like your crazy for dropping drawers with out giving AF #frontdoublebicep  #lockerroom  #npcjrnationals  #fitfam  #focus  #fit  #fitspo  #focus  #aesthetics  #npcnewsonline  #npc  #ifbb  #bodybuilding 
If you want to know the average likes per post for every 1k following you have.
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Want to know if you building the right audience?
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So for every 1k followers you are supposed to have 35 likes or more within the first hour of posting.
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Example you have 3k following then your picture should get 225 likes for the post on average.
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That is how you know if you are building a good loyal engaging following.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand
If you want to know the average likes per post for every 1k following you have. - - Want to know if you building the right audience? - - So for every 1k followers you are supposed to have 35 likes or more within the first hour of posting. - Example you have 3k following then your picture should get 225 likes for the post on average. - - That is how you know if you are building a good loyal engaging following. . . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand 
In life you have to be a student. Never think you know it all! Humble yourself and take advice from others that could add value to you.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #mentorship
In life you have to be a student. Never think you know it all! Humble yourself and take advice from others that could add value to you. . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #mentorship 
#TBT to looking like a superhero during my photo shoot with @strengthnet the day after Jr Nationals. I’d be lying if I say I didn’t miss being tan and shredded lol. I’ll be back soon 🧐🤔🤭🤫😈
#TBT  to looking like a superhero during my photo shoot with @strengthnet the day after Jr Nationals. I’d be lying if I say I didn’t miss being tan and shredded lol. I’ll be back soon 🧐🤔🤭🤫😈
昨日はNPCJのフィジーク、アーノルドクラシックで日本代表として活躍している笹生さんと縁あってゆーしも含めて合同でトレーニングさせて頂きました!トレーニングから食事等、色々と勉強させてもらいました!人柄もよく、気さくな方でとても楽しくトレーニングも出来ました🔥
しっかりモチベーションも頂いたので次の大会に向けて、全力で頑張って行きます!!
@luckysasoh0919 
@uc_fitness_oki :
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#workoutgoals#トレーニング#沖縄#筋トレ#ワークアウト#フィジーク#フィットネス#ボディーメイク#減量#Influencer#in#bodymake#gymlife#mucsle#Okinawa#npcjrnationals#physique#shredded#shreddedlift#body#nopainnogain#diet#workoutlife#workoutstyle#bodybuilding#instagood#workoutmotivation#ontheway#outfitoftheday#workoutfit
昨日はNPCJのフィジーク、アーノルドクラシックで日本代表として活躍している笹生さんと縁あってゆーしも含めて合同でトレーニングさせて頂きました!トレーニングから食事等、色々と勉強させてもらいました!人柄もよく、気さくな方でとても楽しくトレーニングも出来ました🔥 しっかりモチベーションも頂いたので次の大会に向けて、全力で頑張って行きます!! @luckysasoh0919 @uc_fitness_oki : : : : : : : #workoutgoals #トレーニング #沖縄 #筋トレ #ワークアウト #フィジーク #フィットネス #ボディーメイク #減量 #Influencer #in #bodymake #gymlife #mucsle #Okinawa #npcjrnationals #physique #shredded #shreddedlift #body #nopainnogain #diet #workoutlife #workoutstyle #bodybuilding #instagood #workoutmotivation #ontheway #outfitoftheday #workoutfit 
The lovely @friessfitwife was absolutely glowing on the #npcjrnationals stage!
😍🔥😍🔥
We couldn’t be more proud of her! She placed in the #topten At her very 1st National competition!
Tan by:
@nicole_goldsolairbrush
Color:
@jan_tana_international 
#goldsol #jantana #jrnationals
The lovely @friessfitwife was absolutely glowing on the #npcjrnationals  stage! 😍🔥😍🔥 We couldn’t be more proud of her! She placed in the #topten  At her very 1st National competition! Tan by: @nicole_goldsolairbrush Color: @jan_tana_international #goldsol  #jantana  #jrnationals 
Missing the cuts and shreds.  But this shows where I need  some of my improvements : waist , #back thickness , and of course shoulders and chest .  Always good comparing your pics to see the truth of your flaws .  Way back to #npcjrnationals this year.  Been focused since the show ended and stoked to grow and improve !! @iron.rebel.army @ironrebel @granitesupplements @kagedmusclesupps
Missing the cuts and shreds. But this shows where I need some of my improvements : waist , #back  thickness , and of course shoulders and chest . Always good comparing your pics to see the truth of your flaws . Way back to #npcjrnationals  this year. Been focused since the show ended and stoked to grow and improve !! @iron.rebel.army @ironrebel @granitesupplements @kagedmusclesupps
Because it is #humpday and therefore socially acceptable for me to show off my glutes. (Also anyone who knows me know just how staged this pic was😂 #idonotrunondunkin )
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@morgancarrphotography
Because it is #humpday  and therefore socially acceptable for me to show off my glutes. (Also anyone who knows me know just how staged this pic was😂 #idonotrunondunkin  ) • @morgancarrphotography
Shot of @samantha.p.r from JR USA’s this year! ☀️❤️ @gymsharkwomen @gymshark @mcpclients
Shot of @samantha.p.r from JR USA’s this year! ☀️❤️ @gymsharkwomen @gymshark @mcpclients
Thursday 2 days out from Jr. Nationals, I’m not sure what I’m show that I am going to do next, but I know that I have to fill this pose out more... @andrew_vu87 @hunterlabrada 
#troianellobodybuilding 
#npcjrnationals
Thursday 2 days out from Jr. Nationals, I’m not sure what I’m show that I am going to do next, but I know that I have to fill this pose out more... @andrew_vu87 @hunterlabrada #troianellobodybuilding  #npcjrnationals 
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”
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@morgancarrphotography seriously did so AMAZING with this shoot and totally brought out the light in me.❤️❤️
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@wwwbeeyecandycom slaayyyed the face 💄💋
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” . . @morgancarrphotography seriously did so AMAZING with this shoot and totally brought out the light in me.❤️❤️ . @wwwbeeyecandycom slaayyyed the face 💄💋
It’s very easy nowadays to build a personal brand with social media. What is not easy is adding value to your followers. It doesn’t matter if you have 1 follower or 1million attention is attention.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #mentorship #attention
It’s very easy nowadays to build a personal brand with social media. What is not easy is adding value to your followers. It doesn’t matter if you have 1 follower or 1million attention is attention. . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #mentorship  #attention 
#motivationmonday To being in the middle next time at the end of day.
As a fitness competitor it could be an expensive sport. I respect their hustle and grind towards trying to get their pro card. A good way to cut down their cost is by building their personal brand, which will help them get sponsorships and also they could build an business to pay for their shows.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #mentorship
As a fitness competitor it could be an expensive sport. I respect their hustle and grind towards trying to get their pro card. A good way to cut down their cost is by building their personal brand, which will help them get sponsorships and also they could build an business to pay for their shows. . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #mentorship 
When all else fails grab a bench! SHOT BY @JASONSHWEKS
When all else fails grab a bench! SHOT BY @JASONSHWEKS
#motivationmonday If you can think about what you want in your mind, and make that your dominant thought, you will bring it into your life. The only reason why people do not have what they want is because they are thinking more about what they don’t want than what they do want. There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer.

@dividedlabs 
#workout #eatclean #results #witness #teamaceto #trainhard #onseason #aesthetics #superheavyweight #striveforgreatness #dividedlabs #determinedtodominate #diet #fisiculturismo #gym #contest #bodybuilding #bodyandbeard #npc #nopainnogain #nobrainnogain #npcjrnationals #jrnationals #muffinpump #maximumeffort
#motivationmonday  If you can think about what you want in your mind, and make that your dominant thought, you will bring it into your life. The only reason why people do not have what they want is because they are thinking more about what they don’t want than what they do want. There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer. @dividedlabs #workout  #eatclean  #results  #witness  #teamaceto  #trainhard  #onseason  #aesthetics  #superheavyweight  #striveforgreatness  #dividedlabs  #determinedtodominate  #diet  #fisiculturismo  #gym  #contest  #bodybuilding  #bodyandbeard  #npc  #nopainnogain  #nobrainnogain  #npcjrnationals  #jrnationals  #muffinpump  #maximumeffort 
The beauty of a spray by @liquidsunrayz #lsrfamily2018 #bronze #stagetan #sunless love the depth of the color and the mindset of competing once the “war paint” is on 💪🏼😏🤨 #liquidsunrayzfamily #Chicago #juniornationals2018 #npcjrnationals #top5🏆 week before #ifbbpro #npcuniverse #athlete #bodybuilding #tan #spraytan in my gorgeous @cjselitesuits 💎
💪👙💜 Pixie Dust Crystal Fitness Competition Bikini.  This beautiful bikini is very stunning.  For info, direct message me @LadyDiBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikinis #figure #physique #bodybuilding #bodybuilder #npc #ifbb #tbc #shredded #npcnewsonline #npcjrnationals #npcnationals #mealprep #showprep
💪👙💜 Pixie Dust Crystal Fitness Competition Bikini.  For info on this bikini, direct message me 
@LadyDiBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikini #bodybuilding #figure #physique #bodybuilder #npc #ifbb #npcnewsonline #npcjrnationals #npcnationals #tbc #shredded #mealprep #showprep #swarovski #blingbikini #crystalbikini
Your inner light shines when you are at peace with yourself and the world around you ✨I am so grateful for the peace God has placed on my life. Proud of where I have come and what I have accomplished, and excited for whatever He has in store ahead! #Godisgood #Allthetime 🙌🏼
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📷: @morgancarrphotography 💄: @carolyn_posted 💪🏽: @seeyoulaterleaner
Your inner light shines when you are at peace with yourself and the world around you ✨I am so grateful for the peace God has placed on my life. Proud of where I have come and what I have accomplished, and excited for whatever He has in store ahead! #Godisgood  #Allthetime  🙌🏼 • • • 📷: @morgancarrphotography 💄: @carolyn_posted 💪🏽: @seeyoulaterleaner
I appreciate the ones who have helped me, as well as crushed me, for I am stronger and better because of them. 
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Everyone I encounter and everything I experience in life is either a blessing or a lesson that’s meant to happen and lead me along my path. I may not know what the future has in store (none of us do), but that’s the most exciting part. Embrace the unknown, take advantage of the present, and accept the past.
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📸: @morgancarrphotography
I appreciate the ones who have helped me, as well as crushed me, for I am stronger and better because of them. ____ Everyone I encounter and everything I experience in life is either a blessing or a lesson that’s meant to happen and lead me along my path. I may not know what the future has in store (none of us do), but that’s the most exciting part. Embrace the unknown, take advantage of the present, and accept the past. ____ 📸: @morgancarrphotography
Who Loves A Beautiful Sparkly Red Bikini 👙? You can’t go wrong with this crazy gorgeous bikini. For info on this bikini, direct message me @LadyDiBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikini #figure #physique #npc #ifbb #bodybuilder #bodybuilding #tbc #shredded #swarovski #blingbikini #redbikini #competitionbikini #crystalbikini #mealprep #showprep #npcnationals #npcjrnationals #competitionbikinisforsale #bikinisforsale
Who Loves A Beautiful Sparkly Red Bikini 👙? You can’t go wrong with this crazy gorgeous bikini. For info on this bikini, direct message me @LadyDiBikinis #ladydibikinis  #ladydicompetitionbikinis  @taylormadebodies_ #taylormadebodies  #taylormadeathlete  #bikini  #figure  #physique  #npc  #ifbb  #bodybuilder  #bodybuilding  #tbc  #shredded  #swarovski  #blingbikini  #redbikini  #competitionbikini  #crystalbikini  #mealprep  #showprep  #npcnationals  #npcjrnationals  #competitionbikinisforsale  #bikinisforsale 
It’s our favorite day of the week!! #FlexFriday! Featuring GoldSol client  @al_kaabi_iq 💪🏾! ✨He brought a killer physique to the #npcjrnationals stage and was able to walk away with 5th Place! Congratulations again, Nawar! We can’t wait to tan you again!! #goldsol #jantana #jrnationals
It’s our favorite day of the week!! #FlexFriday ! Featuring GoldSol client @al_kaabi_iq 💪🏾! ✨He brought a killer physique to the #npcjrnationals  stage and was able to walk away with 5th Place! Congratulations again, Nawar! We can’t wait to tan you again!! #goldsol  #jantana  #jrnationals 
🌺 @corawinberg 🌺
Repost:
Wow!! Today has been insane! I got 3rd callouts at my first national show and I couldn't be more proud. After qualifying at Gopher, we decided to stay on the prep train and do #jrnats to get a national show under my belt, and learn how it all works. Nationals is a whole new ballgame, so my personal goal was to show up looking like I belonged on that stage and I feel like I did just that. I couldn't think of a better way to close my 2018 season. Now, we take a much needed off season and come back stronger for the 2019 season 🔥🔥 . 
As always, I am so so thankful for my HUGE support system. You all know who you are and I couldn't do it without you all! Especially @amarieokon for guiding me through prep every step of the way! Love you boo❤

#jrnationals #npcjrnationals #npcbikini #teamokon @okonfitness #girlswholift #prep #burger #hungry #offseason #goals #motivation #muscularlegsaresexy#musclesaresexy#musclemodel#rippedbody#strongisbeautiful#strongissexy#strongisthenewsexy#tonedbody
🌺 @corawinberg 🌺 Repost: Wow!! Today has been insane! I got 3rd callouts at my first national show and I couldn't be more proud. After qualifying at Gopher, we decided to stay on the prep train and do #jrnats  to get a national show under my belt, and learn how it all works. Nationals is a whole new ballgame, so my personal goal was to show up looking like I belonged on that stage and I feel like I did just that. I couldn't think of a better way to close my 2018 season. Now, we take a much needed off season and come back stronger for the 2019 season 🔥🔥 . As always, I am so so thankful for my HUGE support system. You all know who you are and I couldn't do it without you all! Especially @amarieokon for guiding me through prep every step of the way! Love you boo❤ #jrnationals  #npcjrnationals  #npcbikini  #teamokon  @okonfitness #girlswholift  #prep  #burger  #hungry  #offseason  #goals  #motivation  #muscularlegsaresexy #musclesaresexy #musclemodel #rippedbody #strongisbeautiful #strongissexy #strongisthenewsexy #tonedbody 
Thank you @morgancarrphotography For capturing some great photos at #npcjrnationals  Everything will fall into place.
Thank you @morgancarrphotography For capturing some great photos at #npcjrnationals  Everything will fall into place.
"ѕнe'ѕ a вadaѕѕ wιтн a good нearт,
ѕoғт вυт ѕтrong.
υnapologeтιc and нoneѕт.
ѕнe'ѕ тнe тype oғ woмan yoυ go тo war вeѕιde — noт agaιnѕт."
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📸 @morgancarrphotography
"ѕнe'ѕ a вadaѕѕ wιтн a good нearт, ѕoғт вυт ѕтrong. υnapologeтιc and нoneѕт. ѕнe'ѕ тнe тype oғ woмan yoυ go тo war вeѕιde — noт agaιnѕт." . . . 📸 @morgancarrphotography
💪👙🧡 Orange Iridescent Crystal Fitness Competition Bikini.  This orange bikini will catch the eyes of the judges.  You will love the bikini.  For info on this bikini, direct message me on Instagram @LadyDiBikinis. #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikini #figure #physique #npc #ifbb #bodybuilder #bodybuilding #bikinicompetitor #npcnationals #npcjrnationals #tbc #shredded #mealplan #showprep #npcnewsonline
💪👙🧡 Orange Iridescent Crystal Fitness Competition Bikini. This orange bikini will catch the eyes of the judges. You will love the bikini. For info on this bikini, direct message me on Instagram @LadyDiBikinis. #ladydibikinis  #ladydicompetitionbikinis  @taylormadebodies_ #taylormadebodies  #taylormadeathlete  #bikini  #figure  #physique  #npc  #ifbb  #bodybuilder  #bodybuilding  #bikinicompetitor  #npcnationals  #npcjrnationals  #tbc  #shredded  #mealplan  #showprep  #npcnewsonline 
#tbt to a top callout at #jrnationals2018 19 days ago. Since then, 2 of these women have won overall titles at National shows and 3 of them are now IFBB pros. To those of you that don’t speak bodybuilding- that’s a big deal. It was an honor and humbling experience to share the stage with them so give them a follow if you are into watching athletes careers take off (tagged below). This callout was unarguably epic from a competitive standpoint and conducive to where I see this division evolving. Mark my words when I say you’ll see the other 2 turn pro this year and at least 2 of these athletes on the most prestigious Olympia stage by 2021 - the process takes years ya’ll and now with the points system it is all about longevity, discipline, years of sacrifice and patience. Thank you to the legendary @ryanhinton for capturing and sharing this moment with me and endless thank you’s to one of the top in the world athletes in this division @caseysamsel_bikini for being an incredible coach and mentor along my journey. I am so grateful for you and always will be. #grateful  shown left to right: @musclemichelle / 🙋🏽‍♀️me / @adisonbarnhart / @fitveganchef / @jesstelesco / @calysta_upperman
#tbt  to a top callout at #jrnationals2018  19 days ago. Since then, 2 of these women have won overall titles at National shows and 3 of them are now IFBB pros. To those of you that don’t speak bodybuilding- that’s a big deal. It was an honor and humbling experience to share the stage with them so give them a follow if you are into watching athletes careers take off (tagged below). This callout was unarguably epic from a competitive standpoint and conducive to where I see this division evolving. Mark my words when I say you’ll see the other 2 turn pro this year and at least 2 of these athletes on the most prestigious Olympia stage by 2021 - the process takes years ya’ll and now with the points system it is all about longevity, discipline, years of sacrifice and patience. Thank you to the legendary @ryanhinton for capturing and sharing this moment with me and endless thank you’s to one of the top in the world athletes in this division @caseysamsel_bikini for being an incredible coach and mentor along my journey. I am so grateful for you and always will be. #grateful  shown left to right: @musclemichelle / 🙋🏽‍♀️me / @adisonbarnhart / @fitveganchef / @jesstelesco / @calysta_upperman
#tbt to being tanned & tiny 3 weeks ago! Is it weird that the smell of spray tan gives me butterflies now?! 🦋💪🏾
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Last week I made poll asking if I should post my second leg workout so here it is! I usually have one more dynamic leg day & 1 that focuses more on glutes and hamstrings.
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1️⃣ Wide stance drop set squats: line up 4 DB’s. (I did 55, 45, 35, 25lbs) Start with the heaviest and and do 12reps, next heaviest for 15reps, next for 18, next for 20. Got this method from @sarahteamlong !
X4
2️⃣Kettle Bell RDL 16x SS
2️⃣ Step ups (make sure step is above the hip) 25lbs, 1 side at a time, 12x SS
2️⃣Supine leg curl 20,16,12,10x (increase weight each set)
X4
3️⃣Leg ext. 15x SS 
3️⃣Glute focus back ext. w/ weight 12-15x
3️⃣ Seated calf raise 15x
X4
4️⃣Single leg standing leg curl 16,12,10,8x (increase weight each set)
4️⃣Plyo lunges 24-30x
4️⃣Standing calf raises 16x
X4
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#jrnats #jrnationals #npcjrnationals #jrnationals2018 #jrnats2018 #ifbb #ifbbbikini #ifbbbikinipro #ifbbproleague #ifbbprobikini #girlsthatlift #girlswithmuscle #girlswholift #paigehathaway #girlswithabs #bodybuilding #motivation #prep #bodybuilder #legday #legworkout #legdayworkout #fitness #fitnessaddict #fitnessmotivation #fitchicks #fitspo #workout #workoutideas
#tbt  to being tanned & tiny 3 weeks ago! Is it weird that the smell of spray tan gives me butterflies now?! 🦋💪🏾 . Last week I made poll asking if I should post my second leg workout so here it is! I usually have one more dynamic leg day & 1 that focuses more on glutes and hamstrings. . 1️⃣ Wide stance drop set squats: line up 4 DB’s. (I did 55, 45, 35, 25lbs) Start with the heaviest and and do 12reps, next heaviest for 15reps, next for 18, next for 20. Got this method from @sarahteamlong ! X4 2️⃣Kettle Bell RDL 16x SS 2️⃣ Step ups (make sure step is above the hip) 25lbs, 1 side at a time, 12x SS 2️⃣Supine leg curl 20,16,12,10x (increase weight each set) X4 3️⃣Leg ext. 15x SS 3️⃣Glute focus back ext. w/ weight 12-15x 3️⃣ Seated calf raise 15x X4 4️⃣Single leg standing leg curl 16,12,10,8x (increase weight each set) 4️⃣Plyo lunges 24-30x 4️⃣Standing calf raises 16x X4 . . . #jrnats  #jrnationals  #npcjrnationals  #jrnationals2018  #jrnats2018  #ifbb  #ifbbbikini  #ifbbbikinipro  #ifbbproleague  #ifbbprobikini  #girlsthatlift  #girlswithmuscle  #girlswholift  #paigehathaway  #girlswithabs  #bodybuilding  #motivation  #prep  #bodybuilder  #legday  #legworkout  #legdayworkout  #fitness  #fitnessaddict  #fitnessmotivation  #fitchicks  #fitspo  #workout  #workoutideas 
#tbt Carbing up for #npcjrnationals Peaking properly is extremely difficult and during the 24 hrs before the show your body can literally change by the hour! Having a coach or a second eye who can analyze your physique and adjust your plan properly is so key in looking your best! After sending these pictures over to my coach we determined I needed to fill out a little more and we added a beautiful blueberry muffin to my next meal which you can see in the third picture😂😊
#tbt  Carbing up for #npcjrnationals  Peaking properly is extremely difficult and during the 24 hrs before the show your body can literally change by the hour! Having a coach or a second eye who can analyze your physique and adjust your plan properly is so key in looking your best! After sending these pictures over to my coach we determined I needed to fill out a little more and we added a beautiful blueberry muffin to my next meal which you can see in the third picture😂😊
#Transformation of @underground.athletes @traintogether_staytogether_1 - Ania’s beginning of prep picture on left 👉🏼 End of prep on right at the 2018 #NPCJrNationals 🙌🏼 Ania will take the stage again in 7 weeks at @garyudit #IfbbNorthAmericanChampionships 
Coached by @sasarahnicole @underground.athletes
#Transformation  of @underground.athletes @traintogether_staytogether_1 - Ania’s beginning of prep picture on left 👉🏼 End of prep on right at the 2018 #NPCJrNationals  🙌🏼 Ania will take the stage again in 7 weeks at @garyudit #IfbbNorthAmericanChampionships  Coached by @sasarahnicole @underground.athletes
Consistency brings success. That conditioning took me Pro a few weeks ago at #npcjrnationals and no shortcuts no half assing no bitching or complaining was involved. I simply WORKED for it. I wanted it bad and I was willing to do what it took. Now ask yourself.. Are you? .... the goal is to be even tighter for my pro debut. Few more weeks of living until it all begins again. 
#NLTR #TeamBigWaves #mensphysique #NPC #IFBB #ifbbpro #Performix #Performixdriven #performixphysique #aesthetic #symmetry #abs #conditioning #hateitorloveit #mevsme
Consistency brings success. That conditioning took me Pro a few weeks ago at #npcjrnationals  and no shortcuts no half assing no bitching or complaining was involved. I simply WORKED for it. I wanted it bad and I was willing to do what it took. Now ask yourself.. Are you? .... the goal is to be even tighter for my pro debut. Few more weeks of living until it all begins again. #NLTR  #TeamBigWaves  #mensphysique  #NPC  #IFBB  #ifbbpro  #Performix  #Performixdriven  #performixphysique  #aesthetic  #symmetry  #abs  #conditioning  #hateitorloveit  #mevsme 
Happy 4th of July! 🇺🇸
Happy 4th of July! 🇺🇸
Backstage at NPC Jr. Nationals, June 15th 2018. Took home 3rd place in Open Figure Class D🥉💪🏽My sister Lena @the_kehoes text me🙄 at least 20x asking for a selfie to make sure my makeup was okay.😝😂😂thank you @angeliqueartistry for the🔥beat!💄💋✅
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#backstage #staytuned #ontheroadtopro #mua #npcjrnationals #npcillinois #ifbbrpocardhungry #ifbbfigure #npc #weready
#npcfigure #ifbbpro #ifbbfigure #procardready #instafit #girlswithmuscles #motivation #letsgo #ifbbprofigure #fitspo #health #fitfam #getstrong #youcandoit #model #curlyhair #wcw #beyourself #focused #chicago #sharlynhampton
Backstage at NPC Jr. Nationals, June 15th 2018. Took home 3rd place in Open Figure Class D🥉💪🏽My sister Lena @the_kehoes text me🙄 at least 20x asking for a selfie to make sure my makeup was okay.😝😂😂thank you @angeliqueartistry for the🔥beat!💄💋✅ . . . . . . . #backstage  #staytuned  #ontheroadtopro  #mua  #npcjrnationals  #npcillinois  #ifbbrpocardhungry  #ifbbfigure  #npc  #weready  #npcfigure  #ifbbpro  #ifbbfigure  #procardready  #instafit  #girlswithmuscles  #motivation  #letsgo  #ifbbprofigure  #fitspo  #health  #fitfam  #getstrong  #youcandoit  #model  #curlyhair  #wcw  #beyourself  #focused  #chicago  #sharlynhampton 
We improved on the overall package this year with size and conditioning, but we fell short.... However this is not a loss in our eyes, this is a learning experience. I learned more from this show than any other about what i need to do and improve on to keep moving to the next level, and you better believe i heard every word. And when i always say “we” instead of I or me, its because my coach @jbprep is just as much a part of me as i am myself, he has helped me mold my body into what it is today, and what it will soon be in the future. So take notice, WE are just getting started 🏆💪🏼 #jbprep

Posing suit: @cjselitesuits 
Tan: @protan_official 
Coach: @jbprep (only the best)
We improved on the overall package this year with size and conditioning, but we fell short.... However this is not a loss in our eyes, this is a learning experience. I learned more from this show than any other about what i need to do and improve on to keep moving to the next level, and you better believe i heard every word. And when i always say “we” instead of I or me, its because my coach @jbprep is just as much a part of me as i am myself, he has helped me mold my body into what it is today, and what it will soon be in the future. So take notice, WE are just getting started 🏆💪🏼 #jbprep  Posing suit: @cjselitesuits Tan: @protan_official Coach: @jbprep (only the best)