The lovely @friessfitwife was absolutely glowing on the #npcjrnationals stage!
We couldn’t be more proud of her! She placed in the #topten At her very 1st National competition!
Missing the cuts and shreds. But this shows where I need some of my improvements : waist , #back thickness , and of course shoulders and chest . Always good comparing your pics to see the truth of your flaws . Way back to #npcjrnationals this year. Been focused since the show ended and stoked to grow and improve !! @iron.rebel.army @ironrebel @granitesupplements @kagedmusclesupps
Thursday 2 days out from Jr. Nationals, I’m not sure what I’m show that I am going to do next, but I know that I have to fill this pose out more... @andrew_vu87 @hunterlabrada
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”
@morgancarrphotography seriously did so AMAZING with this shoot and totally brought out the light in me.❤️❤️
@wwwbeeyecandycom slaayyyed the face 💄💋
Your inner light shines when you are at peace with yourself and the world around you ✨I am so grateful for the peace God has placed on my life. Proud of where I have come and what I have accomplished, and excited for whatever He has in store ahead! #Godisgood#Allthetime 🙌🏼
📷: @morgancarrphotography 💄: @carolyn_posted 💪🏽: @seeyoulaterleaner
I appreciate the ones who have helped me, as well as crushed me, for I am stronger and better because of them.
Everyone I encounter and everything I experience in life is either a blessing or a lesson that’s meant to happen and lead me along my path. I may not know what the future has in store (none of us do), but that’s the most exciting part. Embrace the unknown, take advantage of the present, and accept the past.
It’s our favorite day of the week!! #FlexFriday ! Featuring GoldSol client @al_kaabi_iq 💪🏾! ✨He brought a killer physique to the #npcjrnationals stage and was able to walk away with 5th Place! Congratulations again, Nawar! We can’t wait to tan you again!! #goldsol#jantana#jrnationals
#tbt to a top callout at #jrnationals2018 19 days ago. Since then, 2 of these women have won overall titles at National shows and 3 of them are now IFBB pros. To those of you that don’t speak bodybuilding- that’s a big deal. It was an honor and humbling experience to share the stage with them so give them a follow if you are into watching athletes careers take off (tagged below). This callout was unarguably epic from a competitive standpoint and conducive to where I see this division evolving. Mark my words when I say you’ll see the other 2 turn pro this year and at least 2 of these athletes on the most prestigious Olympia stage by 2021 - the process takes years ya’ll and now with the points system it is all about longevity, discipline, years of sacrifice and patience. Thank you to the legendary @ryanhinton for capturing and sharing this moment with me and endless thank you’s to one of the top in the world athletes in this division @caseysamsel_bikini for being an incredible coach and mentor along my journey. I am so grateful for you and always will be. #grateful shown left to right: @musclemichelle / 🙋🏽♀️me / @adisonbarnhart / @fitveganchef / @jesstelesco / @calysta_upperman
#tbt Carbing up for #npcjrnationals Peaking properly is extremely difficult and during the 24 hrs before the show your body can literally change by the hour! Having a coach or a second eye who can analyze your physique and adjust your plan properly is so key in looking your best! After sending these pictures over to my coach we determined I needed to fill out a little more and we added a beautiful blueberry muffin to my next meal which you can see in the third picture😂😊
We improved on the overall package this year with size and conditioning, but we fell short.... However this is not a loss in our eyes, this is a learning experience. I learned more from this show than any other about what i need to do and improve on to keep moving to the next level, and you better believe i heard every word. And when i always say “we” instead of I or me, its because my coach @jbprep is just as much a part of me as i am myself, he has helped me mold my body into what it is today, and what it will soon be in the future. So take notice, WE are just getting started 🏆💪🏼 #jbprep
Posing suit: @cjselitesuits
Coach: @jbprep (only the best)