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Today's Tricep Pump was amazing! I posted a video of one of my new favorite movements! It's my 2nd exercise. Swipe to see it and my whole tricep routine from today! #momswholift #fitmomsofig #fitwife #bodybuilding #lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini #ifbbfigure #ifbbfitness #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Today's Tricep Pump was amazing! I posted a video of one of my new favorite movements! It's my 2nd exercise. Swipe to see it and my whole tricep routine from today! #momswholift  #fitmomsofig  #fitwife  #bodybuilding  #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #ifbbfigure  #ifbbfitness  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
30 Day Testimonial 
It has been a pleasure working with Cesar and the Solusbrand team.  When I began working with Cesar, I was fairly new to Instagram and was fumbling around trying to figure it out.  Since working with Cesar, I have learned how to better navigate and utilize Instagram.  I have implemented strategies that we have discussed and I have already seen an improvement.  Cesar is very easy to work with and makes sure he has dedicated time to discuss strategies and questions.  I look forward to continuing to work with the team to build my brand and assist in getting me sponsored!
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Thanks
Laurie A
Bikini Competitor
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#npcbikini #bikinicompetitor #competition #npcphysique  #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #wellnesscoach #fitnesscoach #powerlifter #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
30 Day Testimonial It has been a pleasure working with Cesar and the Solusbrand team. When I began working with Cesar, I was fairly new to Instagram and was fumbling around trying to figure it out. Since working with Cesar, I have learned how to better navigate and utilize Instagram. I have implemented strategies that we have discussed and I have already seen an improvement. Cesar is very easy to work with and makes sure he has dedicated time to discuss strategies and questions. I look forward to continuing to work with the team to build my brand and assist in getting me sponsored! . . Thanks Laurie A Bikini Competitor . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #wellnesscoach  #fitnesscoach  #powerlifter  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #tips 
To the competitors that are in between that 4-6 weeks out period...hang in there.
This seems to be the hardest point for a lot.
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You’re so close but yet seem so far away.
You’re questioning yourself. 
You’re worrying about your competitors.
You’re worried you won’t be lean enough.
You’re wondering if you can keep going that much longer...
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This is where the winners are separated from the losers. This is when the magic happens.
This is when you go from lean to shredded.
This is when you have to kick up the fire even more no matter how impossible it may seem.
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Do not get on that stage with regrets.
Refuse to give these final weeks anything but your all.
If you go up there knowing you gave it everything that YOU’VE got, it won’t matter how the placings come out and you won’t care.
You’re doing this for YOU and no one else.
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Make those last few months of sacrifices worth it.
Do. Not. Give. Up. 👊🏼
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Photo obviously not current 🙅🏼‍♀️
But somewhere within the range above☝🏼just trying to keep my head above water 💦.
To the competitors that are in between that 4-6 weeks out period...hang in there. This seems to be the hardest point for a lot. • You’re so close but yet seem so far away. You’re questioning yourself. You’re worrying about your competitors. You’re worried you won’t be lean enough. You’re wondering if you can keep going that much longer... • This is where the winners are separated from the losers. This is when the magic happens. This is when you go from lean to shredded. This is when you have to kick up the fire even more no matter how impossible it may seem. • Do not get on that stage with regrets. Refuse to give these final weeks anything but your all. If you go up there knowing you gave it everything that YOU’VE got, it won’t matter how the placings come out and you won’t care. You’re doing this for YOU and no one else. • Make those last few months of sacrifices worth it. Do. Not. Give. Up. 👊🏼 • Photo obviously not current 🙅🏼‍♀️ But somewhere within the range above☝🏼just trying to keep my head above water 💦.
I got a DM yesterday asking about photo shoots and how do you stay ready year round. Well here you go. For me it’s a different more softer look. I work on incremental growth while making sure I don’t fluctuate more than 10 lbs between off stage and on stage. The truth is I was also blessed with great genetics. At 38 yeas old with two children I find having balance in everything keeps me on track and in a good place both mentally and physically❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #uxosupplements #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl #thepros #fitgirlsacademy
I got a DM yesterday asking about photo shoots and how do you stay ready year round. Well here you go. For me it’s a different more softer look. I work on incremental growth while making sure I don’t fluctuate more than 10 lbs between off stage and on stage. The truth is I was also blessed with great genetics. At 38 yeas old with two children I find having balance in everything keeps me on track and in a good place both mentally and physically❤️ • • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #uxosupplements  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  #thepros  #fitgirlsacademy 
Tonight's shoulder routine! Swipe to see all exercises in order! Last page has tonight's full workout! Changed the Cable to DB for the around the worlds. Questions or comments, let me know? @abs2bfitnessapparel @kristinlarsen_fit  #momswholift #fitmomsofig #fitwife #bodybuilding #lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini  #ifbbfigure #ifbbfitness #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Tonight's shoulder routine! Swipe to see all exercises in order! Last page has tonight's full workout! Changed the Cable to DB for the around the worlds. Questions or comments, let me know? @abs2bfitnessapparel @kristinlarsen_fit #momswholift  #fitmomsofig  #fitwife  #bodybuilding  #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #ifbbfigure  #ifbbfitness  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
Starting to feel like I have some muscle again 💪 Back and arms are still the main focus to add size to for next season. Let’s grow! Sitting between 243-247lbs so up about 10lbs so far these last 5 weeks or so.
Starting to feel like I have some muscle again 💪 Back and arms are still the main focus to add size to for next season. Let’s grow! Sitting between 243-247lbs so up about 10lbs so far these last 5 weeks or so.
Grow season is here. This is the real me. Honestly this is where I struggle. Letting go of those cuts I worked so hard for and going for muscle growth and a softer body. But I have learned to trust the process and know that come next season it will all be worth it. #trusttheprocess ❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Grow season is here. This is the real me. Honestly this is where I struggle. Letting go of those cuts I worked so hard for and going for muscle growth and a softer body. But I have learned to trust the process and know that come next season it will all be worth it. #trusttheprocess  ❤️ • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
今日は中学の友達のけんじとジム行きました!💪
会長さんも来てて色々教えてもらって来年の大会に向けて更にモチベーションが上がり良い感じです🔥

会長さんの追い込み方が凄すぎてもう肩が上がらないです😂
フロント、サイド、リア全部追い込みました!😂 初デッドリフトフォームチェックもしてバーだけでこんなキツイとは思わなかった‼︎😵
もっと精進します❗️🔥 #筋トレ #筋トレ男子 #フィジーク #デッドリフト #フロントレイズ #サイドレイズ #リアレイズ #来年 #2019年 #npcj #npcjrnationals #初大会 #頑張ります#メンズフィジーク #沖縄県 #海 #美容師 #美容師の休日 #最高 #笑顔 #作らなきゃ #笑
今日は中学の友達のけんじとジム行きました!💪 会長さんも来てて色々教えてもらって来年の大会に向けて更にモチベーションが上がり良い感じです🔥 会長さんの追い込み方が凄すぎてもう肩が上がらないです😂 フロント、サイド、リア全部追い込みました!😂 初デッドリフトフォームチェックもしてバーだけでこんなキツイとは思わなかった‼︎😵 もっと精進します❗️🔥 #筋トレ  #筋トレ男子  #フィジーク  #デッドリフト  #フロントレイズ  #サイドレイズ  #リアレイズ  #来年  #2019年  #npcj  #npcjrnationals  #初大会  #頑張ります #メンズフィジーク  #沖縄県  #海  #美容師  #美容師の休日  #最高  #笑顔  #作らなきゃ  #笑 
Keeping my core tight with help from @lifttech.fitness weight belts. Ladies these are not just for the fellas. Protecting your back and keeping a strong core is important for us too. DM me if you would like more info or head over to lifttechfitness.com and order yours today. 💪🏼🏋🏻‍♀️🥇💥
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Keeping my core tight with help from @lifttech.fitness weight belts. Ladies these are not just for the fellas. Protecting your back and keeping a strong core is important for us too. DM me if you would like more info or head over to lifttechfitness.com and order yours today. 💪🏼🏋🏻‍♀️🥇💥 • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
Ladies let’s talk wrist straps. Yes I wear them. I know most ladies think “well I’m never gonna lift that heavy” and that’s fine if that’s your goal. However, the constant picking up and unloading weights will start to take a toll on your wrist joints. These little gems come in black/teal or black/plum and are probably one of the best $9 purchases you will ever make, much better for your long term health than that $5 Starbucks😳 I personally use these from @lifttech.fitness follow the link in my bio. Great company who puts the athletes first and listens to their needs ❤️
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#fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Ladies let’s talk wrist straps. Yes I wear them. I know most ladies think “well I’m never gonna lift that heavy” and that’s fine if that’s your goal. However, the constant picking up and unloading weights will start to take a toll on your wrist joints. These little gems come in black/teal or black/plum and are probably one of the best $9 purchases you will ever make, much better for your long term health than that $5 Starbucks😳 I personally use these from @lifttech.fitness follow the link in my bio. Great company who puts the athletes first and listens to their needs ❤️ • • • #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
What a beautiful color red crystal Competition Bikini.  You can never go wrong on stage in red. Just so elegant.  For info on this bikini, direct message me @LadyDiCompetitionBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #redbikini #bikini #figure #physique #bikinicompetitor #figurecompetitor #physiquecompetitor #npc #ifbb #npcnewsonline #npcnationals #npcjrnationals #npccompetitor #bodybuilder #bodybuilding #mealprep #mealplan #showprep #tbc #gbo #dallas #austin #sanmarcos #sanantonio #newbraunfels #fortworth
What a beautiful color red crystal Competition Bikini. You can never go wrong on stage in red. Just so elegant. For info on this bikini, direct message me @LadyDiCompetitionBikinis #ladydibikinis  #ladydicompetitionbikinis  @taylormadebodies_ #taylormadebodies  #taylormadeathlete  #redbikini  #bikini  #figure  #physique  #bikinicompetitor  #figurecompetitor  #physiquecompetitor  #npc  #ifbb  #npcnewsonline  #npcnationals  #npcjrnationals  #npccompetitor  #bodybuilder  #bodybuilding  #mealprep  #mealplan  #showprep  #tbc  #gbo  #dallas  #austin  #sanmarcos  #sanantonio  #newbraunfels  #fortworth 
We want to wish a very happy birthday 🎉🎈 to this amazing woman !!! Melissa has had such an awesome year !! She placed 5th at #npcJrNationals, and a strong second place at #npcmasters !! She’s working hard in her off season to bring an even better look in 2019! #npcfigure#figurecompetitor#teamdarkhorse#darkhorseladies#darkhorsementality
#tbt to a few days after Jr Nats getting a little posing practice in. The only time of the year i have a good tan 😂💪🏼 #jbprep #bodybuilding #npc #npcindiana #goals #future #grind #compete #diet #prep #nutrition #bpsupps #venomlabz #ifbb #life #lifestyle #protan #dymatize #npcjrnationals #jrnats
WHO NEEDS A COMPETITION BIKINI?  Lady Di Competition Bikinis has the bikinis for you.  Direct Message me for info @LadyDiCompetitionBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikini #figure #physique #npc #ifbb #npcnewsonline #npcnationals #npcjrnationals #dallas#fortworth #dfw #austin #cedarpark #sanmarcos #newbraunfels #sanantonio #houston #galveston #collegestation #bodybuilding #bodybuilder #tbc #gbo
WHO NEEDS A COMPETITION BIKINI? Lady Di Competition Bikinis has the bikinis for you. Direct Message me for info @LadyDiCompetitionBikinis #ladydibikinis  #ladydicompetitionbikinis  @taylormadebodies_ #taylormadebodies  #taylormadeathlete  #bikini  #figure  #physique  #npc  #ifbb  #npcnewsonline  #npcnationals  #npcjrnationals  #dallas #fortworth  #dfw  #austin  #cedarpark  #sanmarcos  #newbraunfels  #sanantonio  #houston  #galveston  #collegestation  #bodybuilding  #bodybuilder  #tbc  #gbo 
#tbt 1 year ago about 2 weeks out from the Ben Weider Legacy Cup in Toronto. This is called Kuza Konditioning by @teamkuza
#tbt  1 year ago about 2 weeks out from the Ben Weider Legacy Cup in Toronto. This is called Kuza Konditioning by @teamkuza
What if I fall? 
Oh, but you darling, what if you fly?🦋#wednesdaywisdom .
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You’ll never know just HOW capable you are to change your life and reach your goals if you never try.. even if that means failing along the way. .
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Chasing my fitness goals has taught me time after time.. prep after prep that I am 100%. CAPABLE! As long as I work hard & never give up, because success isn’t earned with a trophy, or a pro card or even a pat on the back. It’s reached when you discover self love, self acceptance and happiness along whole way... along the whole damn rocky mountain trail we call life! .
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#spreadyourwingsandfly #livingmybestlife #appreciatingtheupsandthedowns #lifesnotmeanttobeperfect #lifesmeanttobelived #fitsperation #fitspi #wingwednesday #getit #loveyourlife #lifesadventures #chicago #npcjrnationals #teamfitbliss #efm #earthfedmuscle #utahgirl #fitchick
What if I fall? Oh, but you darling, what if you fly?🦋#wednesdaywisdom  . . You’ll never know just HOW capable you are to change your life and reach your goals if you never try.. even if that means failing along the way. . . Chasing my fitness goals has taught me time after time.. prep after prep that I am 100%. CAPABLE! As long as I work hard & never give up, because success isn’t earned with a trophy, or a pro card or even a pat on the back. It’s reached when you discover self love, self acceptance and happiness along whole way... along the whole damn rocky mountain trail we call life! . . #spreadyourwingsandfly  #livingmybestlife  #appreciatingtheupsandthedowns  #lifesnotmeanttobeperfect  #lifesmeanttobelived  #fitsperation  #fitspi  #wingwednesday  #getit  #loveyourlife  #lifesadventures  #chicago  #npcjrnationals  #teamfitbliss  #efm  #earthfedmuscle  #utahgirl  #fitchick 
Super super super, did I say super? Excited to be joining @thepros_ifbb_npc and this lady pictured right here @whitneyjones_ifbbpro for my off/on season prep as I move towards Jr Nationals in Chicago. I started this a year ago with some of the best friends and coaches around and had no idea it would become part of my identity. I have met so many wonderful and inspiring people who I now call friends and I look forward to meeting even more of you. I have done my homework and Whitney is for me. •
She is crazy, sassy, absolutely stunning, a mother and did I say Ms Fitness Olympia 2018! That was the best part of my First Olympia experience. Watching your coach on that stage you only dream of being on and seeing her bring it home. Thank you @lifttech.fitness @uxo_supplements @jasonsalinas22 @christine_leonard_fitness for believing in me and getting me where I am today. You are all a big part of my life! ❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl #thepros
Super super super, did I say super? Excited to be joining @thepros_ifbb_npc and this lady pictured right here @whitneyjones_ifbbpro for my off/on season prep as I move towards Jr Nationals in Chicago. I started this a year ago with some of the best friends and coaches around and had no idea it would become part of my identity. I have met so many wonderful and inspiring people who I now call friends and I look forward to meeting even more of you. I have done my homework and Whitney is for me. • She is crazy, sassy, absolutely stunning, a mother and did I say Ms Fitness Olympia 2018! That was the best part of my First Olympia experience. Watching your coach on that stage you only dream of being on and seeing her bring it home. Thank you @lifttech.fitness @uxo_supplements @jasonsalinas22 @christine_leonard_fitness for believing in me and getting me where I am today. You are all a big part of my life! ❤️ • • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  #thepros 
We are pleased to announce @jeremydgalloway to the family. Make sure you stop by his page and give a fellow athlete a FOLLOW. Look forward as he will be dropping 🔥 content and building his brand.
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#npcbikini #bikinicompetitor #competition #npcphysique  #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #wellnesscoach #fitnesscoach #powerlifter #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
We are pleased to announce @jeremydgalloway to the family. Make sure you stop by his page and give a fellow athlete a FOLLOW. Look forward as he will be dropping 🔥 content and building his brand. . . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #wellnesscoach  #fitnesscoach  #powerlifter  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #tips 
“What you desire
is deliberately placed out of reach
so that you can become
the person it takes to obtain it.”
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#throwback #jrnationals2018
📸 @morgancarrphotography
“What you desire is deliberately placed out of reach so that you can become the person it takes to obtain it.” . . . . . . #throwback  #jrnationals2018  📸 @morgancarrphotography
Earlier this week, finishing off my lift with BFR Triceps. How can I occlude exactly 50% you ask? @thebfrpros has a handheld pump so I can inflate my cuffs to “x” percentage based on my individual readings & custom program. #TrainSmarter @bfrtraining #BloodFlowRestrictionTraining#BFRtraining #BFRpros #OffseasonMode #NPCusas #NPCnationals #NPCuniverse #NPCuniverse2018 #npcjrnationals #jrnationals2018 #jrusas2018 #competitionPrep #ncnpc #npcmensphysique #npcgeorgia #scnpc #procardhungry #npcnewsonline #npcnortheast #npcmidwest #npcbodybuilding #ifbbproleague #mensphysiquepic #mensphysiquenews #figurecompetitor #NPCfigure
Earlier this week, finishing off my lift with BFR Triceps. How can I occlude exactly 50% you ask? @thebfrpros has a handheld pump so I can inflate my cuffs to “x” percentage based on my individual readings & custom program. #TrainSmarter  @bfrtraining #BloodFlowRestrictionTraining #BFRtraining  #BFRpros  #OffseasonMode  #NPCusas  #NPCnationals  #NPCuniverse  #NPCuniverse2018  #npcjrnationals  #jrnationals2018  #jrusas2018  #competitionPrep  #ncnpc  #npcmensphysique  #npcgeorgia  #scnpc  #procardhungry  #npcnewsonline  #npcnortheast  #npcmidwest  #npcbodybuilding  #ifbbproleague  #mensphysiquepic  #mensphysiquenews  #figurecompetitor  #NPCfigure 
Such a great night! Haven’t stayed up until 5am in forever 😳 #chainsmokers @thechad_l @dougsturdivan @janebedard @mcstephfit @dadbod_apparel @fifthelementstudios ❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl
Such a great night! Haven’t stayed up until 5am in forever 😳 #chainsmokers  @thechad_l @dougsturdivan @janebedard @mcstephfit @dadbod_apparel @fifthelementstudios ❤️ • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl 
This Coral Iridescent Competition Bikini 👙 is so pretty and sparkles beautifully.  Swarovski. For info on this bikini, direct message me @LadyDiCompetitionBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #bikini #bikinicompetitor #npcbikini #npcbikinicompetitor #npc #ifbb #ifbbbikini #ifbbbikinicompetitor #bodybuilding #bodybuilder #mealprep #showprep #mealplan #bikinisforsale #competitionbikinisforsale #npcnewsonline #npcjrnationals #npcnationals #dallas #ftworth #austin #sanmarcos #newbraunfels #sanantonio #houston #cedarpark
This Coral Iridescent Competition Bikini 👙 is so pretty and sparkles beautifully. Swarovski. For info on this bikini, direct message me @LadyDiCompetitionBikinis #ladydibikinis  #ladydicompetitionbikinis  @taylormadebodies_ #taylormadebodies  #taylormadeathlete  #bikini  #bikinicompetitor  #npcbikini  #npcbikinicompetitor  #npc  #ifbb  #ifbbbikini  #ifbbbikinicompetitor  #bodybuilding  #bodybuilder  #mealprep  #showprep  #mealplan  #bikinisforsale  #competitionbikinisforsale  #npcnewsonline  #npcjrnationals  #npcnationals  #dallas  #ftworth  #austin  #sanmarcos  #newbraunfels  #sanantonio  #houston  #cedarpark 
Congratulations to this Beauty on her Ms Fitness Olympia win  @whitneyjones_ifbbpro @thepros_ifbb_npc So proud of you! Cheers to things to come! ❤️❤️❤️❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl #fitnessolympia #olympia2018
Congratulations to this Beauty on her Ms Fitness Olympia win @whitneyjones_ifbbpro @thepros_ifbb_npc So proud of you! Cheers to things to come! ❤️❤️❤️❤️ • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  #fitnessolympia  #olympia2018 
Thank you Solus Brand for helping me understand the behind-the-scenes of social media. It's not about posting as much as you can and gaining as many followers as possible- it's about valuable content and social interaction. Don't just be a robot, but be an interesting robot with something to say! 
Thank you for guiding me to tell my story. It's not an easy feat, that's for sure. With the different platforms of social media and each of them being so different takes a great amount of effort and flow. Solus Brand has established a great base of knowledge for my future with social media. ~ Shedna K
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#npcbikini #bikinicompetitor #competition #npcphysique  #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #wellnesscoach #fitnesscoach #powerlifter #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
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Thank you Solus Brand for helping me understand the behind-the-scenes of social media. It's not about posting as much as you can and gaining as many followers as possible- it's about valuable content and social interaction. Don't just be a robot, but be an interesting robot with something to say! Thank you for guiding me to tell my story. It's not an easy feat, that's for sure. With the different platforms of social media and each of them being so different takes a great amount of effort and flow. Solus Brand has established a great base of knowledge for my future with social media. ~ Shedna K . . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #wellnesscoach  #fitnesscoach  #powerlifter  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #tips  .
Pay attention where all the attention is. Attention equals money in the world of personal branding.
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#npcbikini #bikinicompetitor #competition #npcphysique  #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #wellnesscoach #fitnesscoach #powerlifter #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
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If you’re looking for a trainer and a competition Bikini 👙/Figure or Physique Suit for an upcoming competition, connect us.  We will be happy to work with you to help get you where you need to be.  Direct message us @LadyDiCompetitionBikinis &  @taylormadebodies_ #ladydibikinis #ladydicompetitionbikinis #taylormadebodies #taylormadeathlete #bikinicompetitor #figurecompetitor #physiquecompetitor #mealplan #mealprep #showprep #onlineprep #fitchic #fitchick #fitchicks #npcnewsonline #npc #npcnationals #npcjrnationals #ifbb #bodybuilding #bodybuilder #weightlifter #tbc #gbo #competition #competitor #shredded
If you’re looking for a trainer and a competition Bikini 👙/Figure or Physique Suit for an upcoming competition, connect us. We will be happy to work with you to help get you where you need to be. Direct message us @LadyDiCompetitionBikinis & @taylormadebodies_ #ladydibikinis  #ladydicompetitionbikinis  #taylormadebodies  #taylormadeathlete  #bikinicompetitor  #figurecompetitor  #physiquecompetitor  #mealplan  #mealprep  #showprep  #onlineprep  #fitchic  #fitchick  #fitchicks  #npcnewsonline  #npc  #npcnationals  #npcjrnationals  #ifbb  #bodybuilding  #bodybuilder  #weightlifter  #tbc  #gbo  #competition  #competitor  #shredded 
Good luck to all of the #olympia2018 competitors who are at the final stages of the biggest show on earth this weekend. This is something we all aspire to do. No matter the outcome you all made it and made so many new like minded friends along the way and inspire us all. Most importantly have fun❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl @thepros_ifbb_npc #tahoeshow2018
Good luck to all of the #olympia2018  competitors who are at the final stages of the biggest show on earth this weekend. This is something we all aspire to do. No matter the outcome you all made it and made so many new like minded friends along the way and inspire us all. Most importantly have fun❤️ • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  @thepros_ifbb_npc #tahoeshow2018 
A successful client on my 5X Sales program.  Learn how to increase your income doing what you love. Link on bio to set up a FREE call to learn more about your business.
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#npcbikini #bikinicompetitor #competition #npcphysique  #npcfigure #npcjrnationals #personaltrainers #personaltrainernyc #wbff #wbffbikini #ifbb #iffbpro #personalbrand #mentorship #dontlosemoney #learn #5x5rule #fear #vision #hardworkwork #wellnesscoach #fitnesscoach
@uxo_supplements nice job! Get yours today. Use code kristin10 **All profits of this shirt will be donated to:

The Michael Lynch Memorial Foundation. 🏋🏻‍♀️💥💪🏼
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl #prophysiques #prophysique
@uxo_supplements nice job! Get yours today. Use code kristin10 **All profits of this shirt will be donated to: The Michael Lynch Memorial Foundation. 🏋🏻‍♀️💥💪🏼 • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  #prophysiques  #prophysique 
Still on the fence if BFR can help you achieve your goals faster? #Justwatch 💪😈.
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#Repost @jsbrown923 with @repostapp
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Hit a bfr session for triceps last night after training delts & traps. I set the pressure on the cuffs to occlude 60% blood flow and just followed the custom program written for me by @thebfrpros @bfrtraining This style of training is going to change the game in so many ways. Stay Tuned... #bfrTraining #bloodFlowRestrictionTraining #OcclusionTraining #OffseasonMode #npcusas #NorthAmericanChampionships #NPCnationals #NPCuniverse #LWPpharma #NPCuniverse2018 #npcjrnationals #jrnationals2018 #jrusas2018 #competitionPrep #ncnpc #npcmensphysique #npcgeorgia #scnpc #npcnewsonline #npcnortheast #npcmidwest #npcbodybuilding #ifbbproleague #mensphysiquepic #mensphysiquenews #figurecompetitor  #NPCfigure #NPCbikini
Still on the fence if BFR can help you achieve your goals faster? #Justwatch  💪😈. . #Repost  @jsbrown923 with @repostapp ・・・ Hit a bfr session for triceps last night after training delts & traps. I set the pressure on the cuffs to occlude 60% blood flow and just followed the custom program written for me by @thebfrpros @bfrtraining This style of training is going to change the game in so many ways. Stay Tuned... #bfrTraining  #bloodFlowRestrictionTraining  #OcclusionTraining  #OffseasonMode  #npcusas  #NorthAmericanChampionships  #NPCnationals  #NPCuniverse  #LWPpharma  #NPCuniverse2018  #npcjrnationals  #jrnationals2018  #jrusas2018  #competitionPrep  #ncnpc  #npcmensphysique  #npcgeorgia  #scnpc  #npcnewsonline  #npcnortheast  #npcmidwest  #npcbodybuilding  #ifbbproleague  #mensphysiquepic  #mensphysiquenews  #figurecompetitor  #NPCfigure  #NPCbikini 
White Iridescent Crystal Figure/Physique Suit.  If you are looking for an elegant suit, Direct Message me @LadyDiCompetitionBikinis #ladydibikinis #ladydicompetitionbikinis @taylormadebodies_ #taylormadebodies #taylormadeathlete #npcnewsonline #goldsgym #bodybuilding #npcnationals #npcjrnationals #npc #ifbb #bodybuilder #figure #physiquecompetitor #physique #physiquecompetitor #bikini #bikinicompetitor
Cheering on @iamsarahfit as she gets ready to compete in the OLYMPIA! It was such a pleasure to work with her (makeup by Megan hair by @lemler87) at the Chicago pro where she WON big! We are cheering for you Sarah!!!! Email for more info for booking (tab in bio) megan@meganmelone.com 🚫NO DM PLEASE🚫
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August 18 wis state 
October 6 NPC Continental (Ottawa)
October 20 NPC badger state (WIS)
November 3 NPC gladiator (Chicago) 
November 10 NPC Noble warrior (Rockford, IL)
(Complete schedule on my website www.meganmelonebeauty.com)
💄💄💄💄💋💋💋💋
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#meganmelonebeauty #npcmakeup #npcillinois #npcwisconsin #npcjrnationals #npcbikini #npcfigure #npcWPD #npc #ifbb #girlswholift #fitfam #npcbigcheese #shreddedcheddarproductions #npcgladiator #NPCbadgerstate #NPCcontinental #npcbadgerstate #npcnoblewarrior ##npcwisconsinstate #bigcheese
Cheering on @iamsarahfit as she gets ready to compete in the OLYMPIA! It was such a pleasure to work with her (makeup by Megan hair by @lemler87) at the Chicago pro where she WON big! We are cheering for you Sarah!!!! Email for more info for booking (tab in bio) megan@meganmelone.com 🚫NO DM PLEASE🚫 • • August 18 wis state October 6 NPC Continental (Ottawa) October 20 NPC badger state (WIS) November 3 NPC gladiator (Chicago) November 10 NPC Noble warrior (Rockford, IL) (Complete schedule on my website www.meganmelonebeauty.com) 💄💄💄💄💋💋💋💋 • • • #meganmelonebeauty  #npcmakeup  #npcillinois  #npcwisconsin  #npcjrnationals  #npcbikini  #npcfigure  #npcWPD  #npc  #ifbb  #girlswholift  #fitfam  #npcbigcheese  #shreddedcheddarproductions  #npcgladiator  #NPCbadgerstate  #NPCcontinental  #npcbadgerstate  #npcnoblewarrior  ##npcwisconsinstate  #bigcheese 
The ratio to scale your business if one client drops, so then pick up two. This will prevent you from having to keep chasing leads.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainers #personaltrainernyc #npc #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbrand #mentorship #dontlosemoney #learn #5x5rule #fear #vision #hardworkwork
The ratio to scale your business if one client drops, so then pick up two. This will prevent you from having to keep chasing leads. . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainers  #personaltrainernyc  #npc  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbrand  #mentorship  #dontlosemoney  #learn  #5x5rule  #fear  #vision  #hardworkwork 
Individual routine from the MN State. Growing up I was always extremely shy but I LOVE being up on that stage 🏆 Competing has given me so much confidence and really brought me out of my shell. As for future plans, taking some time to grow and work on the things I need to bring up (AKA those stubborn hammies 🙄) Hopefully step back on stage next fall! 
#throwback #npcmnstate #posing #figurecompetitor #npcfigure #npcjrnationals #back #confidence #struttin #growingseason #lifestyle #motivation #shredded
Individual routine from the MN State. Growing up I was always extremely shy but I LOVE being up on that stage 🏆 Competing has given me so much confidence and really brought me out of my shell. As for future plans, taking some time to grow and work on the things I need to bring up (AKA those stubborn hammies 🙄) Hopefully step back on stage next fall! #throwback  #npcmnstate  #posing  #figurecompetitor  #npcfigure  #npcjrnationals  #back  #confidence  #struttin  #growingseason  #lifestyle  #motivation  #shredded 
Look back at it... 💁🏻‍♀️
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#“Your body is a piece of art but it’s always a work in progress. You are never done improving your symmetry and eliminating weak points.”
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#throwbacksaturday
#npcjrnationals 
#roadtopro
#bestlife
If you want something bad enough in life, you will do anything to make it happen. And ill tell you, this group of guys sure as hell want it bad 💪🏼💯 #futurepros #jbprep #bodybuilding #compete #grind #npc #npcnewsonline #dedication #determination #success #future #instaflex #life #lifestyle #daily #goals #flex #showtime #npcjrnationals
Ladies Please Read! This offseason for me it’s all about glute growth. That’s what I want esthetically. I was blessed with strong quads and a very lean upper body. My training is focused on sculpting the body I want. I say “I” because that is the important part. Competing this last year I have seen so many girls try to conform to the body someone else wants. Train eat and sculpt you! I was blessed with a long narrow muscular body. I’m not trying to be skinny. I’m trying to be sculpted and strong! In the end that is what leads to the most happiness. Create the best version of what you feel looks good, be confident and go rock that stage whatever stage that may be! 🔥💪🏼🏋🏻‍♀️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #fitforareason #girlpower #strongwomen #girlswholift #teamsbelite #fitfemalesclub #fitfemalesforever #uxosupplements #warfighter #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #npcjrnationals #couplesgoals #bodsquad #bikinigirl #strongwomen #beyou
Ladies Please Read! This offseason for me it’s all about glute growth. That’s what I want esthetically. I was blessed with strong quads and a very lean upper body. My training is focused on sculpting the body I want. I say “I” because that is the important part. Competing this last year I have seen so many girls try to conform to the body someone else wants. Train eat and sculpt you! I was blessed with a long narrow muscular body. I’m not trying to be skinny. I’m trying to be sculpted and strong! In the end that is what leads to the most happiness. Create the best version of what you feel looks good, be confident and go rock that stage whatever stage that may be! 🔥💪🏼🏋🏻‍♀️ • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #fitforareason  #girlpower  #strongwomen  #girlswholift  #teamsbelite  #fitfemalesclub  #fitfemalesforever  #uxosupplements  #warfighter  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #npcjrnationals  #couplesgoals  #bodsquad  #bikinigirl  #strongwomen  #beyou 
#tbt to one of my favorite looks this year at #npcjrnationals 💜
Each and every bikini competition I’ve ever done has taught me something.
It’s so important to take time to gather feedback and personally reflect on what you learned, what you did well, and what can be improved on along the way... with anything you do!
Always seek to be better but don’t forget to celebrate the victories (no matter how big or little) as they occur as well!
Sometimes my lessons learned from a competition are based on physical performance and placing and other times on how I feel and how I handled and reacted to the competition prep, travel, family, work, other obligations and projects, and friends along the way.
Jr. Nationals 2018 was the first time I’d competed in the same National show twice. I went into the show super confident bc I already knew the venue, was bringing my best physique yet, and had just placed 2nd in my class a month earlier at Jr. USA Nationals. I ended up taking 3rd place in my class.
Instead of walking away wondering what I did wrong, I walked away from the show thinking about what I was going to do to be BETTER. I addressed those things and in the next 6 weeks I managed to take home first place in my class and my pro card at USA Nationals.
In life we always have the option to throw our hands up in the air, play the victim, and ask, “why me?”
...Instead, I said, “try me.”
I’ve learned over the years that this applies to everything I decide I want to achieve in life. If it means enough to me I refuse to play the victim. I will do everything I can to rise to the challenge and to overcome it.
I dug deep and was able to improve on what I already thought was a winning package when I could have just said F it and given up. Instead I kept going. I competed in 14 shows, 6 of those were National competitions, before becoming an IFBB bikini pro. I worked hard for it. It was so sweet when I earned it. And I DID become better, more resilient, and stronger because of what I went through.
What are you working for and how bad do you really want it? Stop thinking “why me?” when things don’t work out the way you thought they should and instead say, “try me...” #fitfam #fitness
#tbt  to one of my favorite looks this year at #npcjrnationals  💜 Each and every bikini competition I’ve ever done has taught me something. It’s so important to take time to gather feedback and personally reflect on what you learned, what you did well, and what can be improved on along the way... with anything you do! Always seek to be better but don’t forget to celebrate the victories (no matter how big or little) as they occur as well! Sometimes my lessons learned from a competition are based on physical performance and placing and other times on how I feel and how I handled and reacted to the competition prep, travel, family, work, other obligations and projects, and friends along the way. Jr. Nationals 2018 was the first time I’d competed in the same National show twice. I went into the show super confident bc I already knew the venue, was bringing my best physique yet, and had just placed 2nd in my class a month earlier at Jr. USA Nationals. I ended up taking 3rd place in my class. Instead of walking away wondering what I did wrong, I walked away from the show thinking about what I was going to do to be BETTER. I addressed those things and in the next 6 weeks I managed to take home first place in my class and my pro card at USA Nationals. In life we always have the option to throw our hands up in the air, play the victim, and ask, “why me?” ...Instead, I said, “try me.” I’ve learned over the years that this applies to everything I decide I want to achieve in life. If it means enough to me I refuse to play the victim. I will do everything I can to rise to the challenge and to overcome it. I dug deep and was able to improve on what I already thought was a winning package when I could have just said F it and given up. Instead I kept going. I competed in 14 shows, 6 of those were National competitions, before becoming an IFBB bikini pro. I worked hard for it. It was so sweet when I earned it. And I DID become better, more resilient, and stronger because of what I went through. What are you working for and how bad do you really want it? Stop thinking “why me?” when things don’t work out the way you thought they should and instead say, “try me...” #fitfam  #fitness 
30 DAY TESTIMONIAL 👇
I had a fantastic experience working with Cesar on my IG Page. He was very knowledgeable about the algorithms and had tons of insider tips on how to grow my page and help me focus my brand. He was very easy to work with and seemed genuinely interested in my success.
 I def plan on working with him again in the near future on an upcoming project! Thank you Cesar!!!!
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
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30 DAY TESTIMONIAL 👇 I had a fantastic experience working with Cesar on my IG Page. He was very knowledgeable about the algorithms and had tons of insider tips on how to grow my page and help me focus my brand. He was very easy to work with and seemed genuinely interested in my success. I def plan on working with him again in the near future on an upcoming project! Thank you Cesar!!!! . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #tips  . .
Hump day calls for some show day booty pics 💥🔥😝
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#booty #humpday #glutes #girlswholift #girlswithmuscle #muscle #npcjrnationals #jrnats #npcbikini #bikini #bodybuilding #fit #fitness #lean #prep