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#Repost @just_jacie_
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Free gifts in the mail!!!!! 🙌🙌🙌🙌🙌🙌 💛💎💛. I immediately put it to use!  Thank you @diamondglutes @cemcondition83. Loving the videos! 🤞 trying to get all aesthetic 😉🧐🤨
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• Get yours by signing up by tomorrow and submitting your mailing info at DiamondGlutes.com/first
. . . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes See profile for link
• DiamondGlutes.com to get the best glute program out there
• Members log on every M, W & F for the latest video
• Walks you step-by-step through a glute exercise circuit
• NO “SPECIALIZED” EQUIPMENT REQUIRED
• Can be performed at a typical “local gym”
• Monthly—you can cancel at anytime.
• For ANYONE who wants their glutes to look the best
• Used by professional bikini competitors in over 25 countries around the world
• Check out our testimonials at DiamondGlutes.com 💎🍑❤️
#Repost  @just_jacie_ ・・・ Free gifts in the mail!!!!! 🙌🙌🙌🙌🙌🙌 💛💎💛. I immediately put it to use! Thank you @diamondglutes @cemcondition83. Loving the videos! 🤞 trying to get all aesthetic 😉🧐🤨 *********** • Get yours by signing up by tomorrow and submitting your mailing info at DiamondGlutes.com/first . . . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes See profile for link • DiamondGlutes.com to get the best glute program out there • Members log on every M, W & F for the latest video • Walks you step-by-step through a glute exercise circuit • NO “SPECIALIZED” EQUIPMENT REQUIRED • Can be performed at a typical “local gym” • Monthly—you can cancel at anytime. • For ANYONE who wants their glutes to look the best • Used by professional bikini competitors in over 25 countries around the world • Check out our testimonials at DiamondGlutes.com 💎🍑❤️
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When you reach out to MS. BIKINI OLYMPIA @angelicaht for help with your posing, and she graciously agrees to make time and meet you @bevsgym. She is truly as beautiful on the inside as she is on the outside, and an incredible representative for the sport! She’s an absolute CLASS ACT!! Thank you, once again, @angelicaht...you’ve been a godsend! 🤗💕🙏🏻🙌🏻
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#learnfromthebest #godsperfecttiming #practicemakesperfect #attitudeiseverything #mevsme #bringingtheheat #sassandclass #fakeittilyoumakeit #ifitsgoingtobeitsuptome #workforit #npcbikiniathlete #ifbbpro #msbikiniolympia #mastersnationals #pittsburgh @garyudit @paulrevelia @teamprophysique
• When you reach out to MS. BIKINI OLYMPIA @angelicaht for help with your posing, and she graciously agrees to make time and meet you @bevsgym. She is truly as beautiful on the inside as she is on the outside, and an incredible representative for the sport! She’s an absolute CLASS ACT!! Thank you, once again, @angelicaht...you’ve been a godsend! 🤗💕🙏🏻🙌🏻 • • #learnfromthebest  #godsperfecttiming  #practicemakesperfect  #attitudeiseverything  #mevsme  #bringingtheheat  #sassandclass  #fakeittilyoumakeit  #ifitsgoingtobeitsuptome  #workforit  #npcbikiniathlete  #ifbbpro  #msbikiniolympia  #mastersnationals  #pittsburgh  @garyudit @paulrevelia @teamprophysique
This macro cap was to die for😍 it was perfect after a long day of studying and running errands!
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Planning on doing a @thelionschoice review soon since I ordered all these awesome goodies! All the products I ordered are vegan and have low sugar and great macros!! This is the lemon poppy edible cookie dough, and MAN is it good on oats!!! Night night✨
This macro cap was to die for😍 it was perfect after a long day of studying and running errands! - Planning on doing a @thelionschoice review soon since I ordered all these awesome goodies! All the products I ordered are vegan and have low sugar and great macros!! This is the lemon poppy edible cookie dough, and MAN is it good on oats!!! Night night✨
Estou muito feliz e me sinto muito honrada em estar em um fly de um show do @musclecontestinternational principalmente no meu país! 🇧🇷♥️
Para quem não conhece a minha história competi em 18 campeonatos da NPC sendo 14 realizados pela @musclecontest ( deslize para o lado para vocês verem um pouquinho do meu último show ) ❤️!
Foram momentos únicos! Tive a felicidade de me consagrar 10 vezes campeã e 4 vezes campeã Overall!! Mas acredite embora vencer seja algo incrível mais incrível ainda é forma que sempre fui tratada pela organização da @musclecontest 🙌🏼! Eles sempre me trataram com muito RESPEITO e todo o trabalho duro que era necessário ser feito para estar ali valia  muita a pena quando o dia do show chegava e eu realmente me sentia VALORIZADA independente de ser apenas uma atleta amadora! Eles tratam os amadores com o mesmo carinho e atenção que os Pro e isso nos deixa feliz em estar ali realizando nossos sonhos e nos superando!
Agora eu me sinto REALIZADA não só por ter me tornado a atleta que me tornei graças a todo aprendizado que tive com eles, mas pelo fato de poder trabalhar com a @musclecontestinternational e poder ajudar os atletas brasileiros a realizarem seus sonhos, e assim como eu tive terem experiências inesquecíveis nesse palco!
O @musclecontestinternational irá de fato REVOLUCIONAR o esporte no Brasil! ACREDITEM ESSA ORGANIZAÇÃO É ÚNICA COM VALORES COMO, INTEGRIDADE E RESPEITO COMO SEU LEMA PRINCIPAL!
Eu sou muito agradecida ao meu @teamedge1 por toda a orientação desde do 1 dia que decide competir ❤️ Graça a eles eu sempre tive um direcionamento correto para assim poder sempre trabalhar dentro do que os juízes queriam, pq nesse esporte a evolução é algo constante e necessário!
CASO VOCÊS TENHAM QUALQUER DÚVIDA A RESPEITO DOS CAMPEONATOS EU ESTOU INTEIRAMENTE A DISPOSIÇÃO!
VAI BRASIL 🇧🇷💫💪🏽 Abaixo as informações sobre esse evento que sem duvidas será FANTÁSTICO!
Estou muito feliz e me sinto muito honrada em estar em um fly de um show do @musclecontestinternational principalmente no meu país! 🇧🇷♥️ Para quem não conhece a minha história competi em 18 campeonatos da NPC sendo 14 realizados pela @musclecontest ( deslize para o lado para vocês verem um pouquinho do meu último show ) ❤️! Foram momentos únicos! Tive a felicidade de me consagrar 10 vezes campeã e 4 vezes campeã Overall!! Mas acredite embora vencer seja algo incrível mais incrível ainda é forma que sempre fui tratada pela organização da @musclecontest 🙌🏼! Eles sempre me trataram com muito RESPEITO e todo o trabalho duro que era necessário ser feito para estar ali valia muita a pena quando o dia do show chegava e eu realmente me sentia VALORIZADA independente de ser apenas uma atleta amadora! Eles tratam os amadores com o mesmo carinho e atenção que os Pro e isso nos deixa feliz em estar ali realizando nossos sonhos e nos superando! Agora eu me sinto REALIZADA não só por ter me tornado a atleta que me tornei graças a todo aprendizado que tive com eles, mas pelo fato de poder trabalhar com a @musclecontestinternational e poder ajudar os atletas brasileiros a realizarem seus sonhos, e assim como eu tive terem experiências inesquecíveis nesse palco! O @musclecontestinternational irá de fato REVOLUCIONAR o esporte no Brasil! ACREDITEM ESSA ORGANIZAÇÃO É ÚNICA COM VALORES COMO, INTEGRIDADE E RESPEITO COMO SEU LEMA PRINCIPAL! Eu sou muito agradecida ao meu @teamedge1 por toda a orientação desde do 1 dia que decide competir ❤️ Graça a eles eu sempre tive um direcionamento correto para assim poder sempre trabalhar dentro do que os juízes queriam, pq nesse esporte a evolução é algo constante e necessário! CASO VOCÊS TENHAM QUALQUER DÚVIDA A RESPEITO DOS CAMPEONATOS EU ESTOU INTEIRAMENTE A DISPOSIÇÃO! VAI BRASIL 🇧🇷💫💪🏽 Abaixo as informações sobre esse evento que sem duvidas será FANTÁSTICO!
#Accountability Workout complete! ✅ Check my IGTV for a video of my workout. I am doing 21 Day Fix Extreme for a few weeks and it kicked my butt today because I have gotten so weak. But it’s ok.... I will get stronger 💪🏻 #WatchMyJourney ❤️
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I will post my workout again tomorrow with a video in my story or IGTV of my workout again. ❤️💪🏻
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#fitspo #fitspiration #npcbikini #npccompetitor #sweatpink  #npccompetitors #npcproud #npcgirl #npcgirls #npcbikiniathlete #npc #npc2019 #npcbound #npcbikiniprep 
#contestprep #competition #npc #eatcleantraindirty
#Accountability  Workout complete! ✅ Check my IGTV for a video of my workout. I am doing 21 Day Fix Extreme for a few weeks and it kicked my butt today because I have gotten so weak. But it’s ok.... I will get stronger 💪🏻 #WatchMyJourney  ❤️ ❤️ I will post my workout again tomorrow with a video in my story or IGTV of my workout again. ❤️💪🏻 . . . . . #fitspo  #fitspiration  #npcbikini  #npccompetitor  #sweatpink  #npccompetitors  #npcproud  #npcgirl  #npcgirls  #npcbikiniathlete  #npc  #npc2019  #npcbound  #npcbikiniprep  #contestprep  #competition  #npc  #eatcleantraindirty 
Had an awesome weekend at the @battleonthebay !!! It was so nice meeting new people, making friends, and dancing my heart out 😆💪🏽 Couldn’t have asked for a better weekend with the @red_lifestyle_ team either ! 😍 
NEXT UP .... San Diegoooo -
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@red_lifestyle_ @amandalatona @jazzy805210 @mikeohearn @ashley_terrill @adam__cuellar @battleonthebay @casssmartin 
#redsathlete #teamrocks #rocksdiscount #npcbikiniathlete #ehplabs #workmode #goodvibes #rocksathlete #lifestyle #buttworkout #legday#bandworkout #teamct #goodvibes #npcbikini #bikiniprep #npc #nq
Had an awesome weekend at the @battleonthebay !!! It was so nice meeting new people, making friends, and dancing my heart out 😆💪🏽 Couldn’t have asked for a better weekend with the @red_lifestyle_ team either ! 😍 NEXT UP .... San Diegoooo - - - @red_lifestyle_ @amandalatona @jazzy805210 @mikeohearn @ashley_terrill @adam__cuellar @battleonthebay @casssmartin #redsathlete  #teamrocks  #rocksdiscount  #npcbikiniathlete  #ehplabs  #workmode  #goodvibes  #rocksathlete  #lifestyle  #buttworkout  #legday #bandworkout  #teamct  #goodvibes  #npcbikini  #bikiniprep  #npc  #nq 
@raquel_hdez_ifbbpro -  Diaaaaas genteeeee!!! 🙌🏼❤️💪🏼 Ahora si ya mas relajadaa y dencanzada de tanto agetreo!!! Les muestro el “paquete” presentando ayer en el #chicagopro !! De vd que estoy super feliz de poder haber hecho este evento! Ya estar a nivel profesional no es nada fácil todas las atletas estan perfectiiisimas! 😍 y muy contenta de haber quedado en el sdo callout! Se que esto es poco a poco hay que ir haciendo shows para que lo jueces t empiezen a conocer ..obvio mejorando detalles ( por ejemplo la pasarela👀🙄🙊) e irse ajustando al parametro si es que uno quiere hacer carrera en esto 💪🏼.. no voy a salir con el tipico “contenta mas no satisfecha” porque realmente lo estoy.. estoy satisfecha de poder haber hecho mi preparación al 100.. llegar en mejor forma que mi show anterior y al final yo se que todo depende del jueceo ... que sigue para mi!? Ahora si tomarme un descanso mente-cuerpo.. relajarme, obvio seguir con mi vida fitness que amo y nunca dejare.. entrenando como me gusta 😍😍😍 pero tengo proyectos que merecen mi prioridad en estos momentos!!! Muchas gracias por todo el apoyo sus muestras de cariño! A mis patrocinadores que siempre creen en mi @element_supplements @teyki_oficial @galassport @luzma_bikinis @perrycorpfabricademonstruos al coach @oscardom81  que en ligar de coach es un todologo 🙊🤷🏻‍♀️! Hasta aqui mi reporte! Al ratito los estare enfadando subiendo muchas muchas fotos del evento 🤣🤔🙌🏼🤷🏻‍♀️ #chicagopro #fitness #fitness #npcbikiniathlete #npcbikini #npc #promotion #ifbbproleague #bikinifitness #bikinicompetitor #bikinifitness #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #theshowcasepage
@raquel_hdez_ifbbpro - Diaaaaas genteeeee!!! 🙌🏼❤️💪🏼 Ahora si ya mas relajadaa y dencanzada de tanto agetreo!!! Les muestro el “paquete” presentando ayer en el #chicagopro  !! De vd que estoy super feliz de poder haber hecho este evento! Ya estar a nivel profesional no es nada fácil todas las atletas estan perfectiiisimas! 😍 y muy contenta de haber quedado en el sdo callout! Se que esto es poco a poco hay que ir haciendo shows para que lo jueces t empiezen a conocer ..obvio mejorando detalles ( por ejemplo la pasarela👀🙄🙊) e irse ajustando al parametro si es que uno quiere hacer carrera en esto 💪🏼.. no voy a salir con el tipico “contenta mas no satisfecha” porque realmente lo estoy.. estoy satisfecha de poder haber hecho mi preparación al 100.. llegar en mejor forma que mi show anterior y al final yo se que todo depende del jueceo ... que sigue para mi!? Ahora si tomarme un descanso mente-cuerpo.. relajarme, obvio seguir con mi vida fitness que amo y nunca dejare.. entrenando como me gusta 😍😍😍 pero tengo proyectos que merecen mi prioridad en estos momentos!!! Muchas gracias por todo el apoyo sus muestras de cariño! A mis patrocinadores que siempre creen en mi @element_supplements @teyki_oficial @galassport @luzma_bikinis @perrycorpfabricademonstruos al coach @oscardom81 que en ligar de coach es un todologo 🙊🤷🏻‍♀️! Hasta aqui mi reporte! Al ratito los estare enfadando subiendo muchas muchas fotos del evento 🤣🤔🙌🏼🤷🏻‍♀️ #chicagopro  #fitness  #fitness  #npcbikiniathlete  #npcbikini  #npc  #promotion  #ifbbproleague  #bikinifitness  #bikinicompetitor  #bikinifitness  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #theshowcasepage 
@bdazzlingb -  A winner is a dreamer who NEVER gives up!! #relentless 👊🏽
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Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. The minute your mind thinks, “Done,” your instincts say, “Next” 💁🏻‍♀️
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Relentless means “I ain’t stopping until I get to the 🔝”
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#mastersbikini #2ndplace🏆 
#npcuniverse custom suit by @goddessglamsuits 💜 @bevsgym @npcnortheast tan by @liquidsunrayz nails by @nailsbynidia 
#npc #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty #npcpro #shredded #legs #quads #shapeoftheday #bikiniprep #bikiniposing #bikiniathlete #flexingladies #theshowcasepage
@bdazzlingb - A winner is a dreamer who NEVER gives up!! #relentless  👊🏽 • • Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. The minute your mind thinks, “Done,” your instincts say, “Next” 💁🏻‍♀️ • Relentless means “I ain’t stopping until I get to the 🔝” • • #mastersbikini  #2ndplace 🏆 #npcuniverse  custom suit by @goddessglamsuits 💜 @bevsgym @npcnortheast tan by @liquidsunrayz nails by @nailsbynidia #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #npcmastersbikini  #npcprep  #npcpretty  #npcpro  #shredded  #legs  #quads  #shapeoftheday  #bikiniprep  #bikiniposing  #bikiniathlete  #flexingladies  #theshowcasepage 
the BIGGEST s/o to @niqueandpartyof5 for doing my hair for my show!! She is THE ONLY person besides my mom I trust with my hair!! Ladies if you want your hair to look amazing for any event or just bc “treat yourself 2018” then definitely hit her up! 
#hair #sewin #full #npc #npcbikini #npcbikiniathlete #nationals #hairdone #nailsdone #everythingdid
Happy Monday!!😎🤩 After my fifth week back in the gym after having to take two months off from being sick, I’m finally starting to regain my strength back 🙌🏻 it feels so good to lift heavy again! I have been taking things slow with getting back into the swing of things, but hey slow and steady always wins that race, am i right 😏😏 Being Home for the summer means i get to lift again with my “twin” @abby_scarpello again! I’m going to miss working out with my sister once she goes off to college in a few weeks! Having someone to lift with for sure pushes and motivates me, and I’m sure that goes the same for my sis! Today we hit some glutes and hams. It’s not a Monday unless it’s leg day! Both of us are over here always trying to grow the 🍑
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Today’s Glute and Ham focused workout * Hip thrusts- 1 set of 12, 4 sets of 8
* Bulgarian Split Squat- 3 sets of 15 each leg with weight then no weight (drop weight when done, then do 15 reps unweighted) * Leg press - 4 sets of 10 banded
* Leg curl SS Straight Leg Deadlift- 4 sets of 15 (optional ss with leg deadlifts)
* Burnout: 1 set of 100 frog pumps -
-#npc #iifym #npcbikini #bodybuilding #bikini #fitness #girlswholift #npcbikiniposing #npcbikiniathlete #athlete #bikinifitness #toxicanglez #squats #femalefitness #gymshark #legday #bootygains #bikiniprep #motivation #determination #selflove #fitness #lifestyle #gym #booty🍑
Happy Monday!!😎🤩 After my fifth week back in the gym after having to take two months off from being sick, I’m finally starting to regain my strength back 🙌🏻 it feels so good to lift heavy again! I have been taking things slow with getting back into the swing of things, but hey slow and steady always wins that race, am i right 😏😏 Being Home for the summer means i get to lift again with my “twin” @abby_scarpello again! I’m going to miss working out with my sister once she goes off to college in a few weeks! Having someone to lift with for sure pushes and motivates me, and I’m sure that goes the same for my sis! Today we hit some glutes and hams. It’s not a Monday unless it’s leg day! Both of us are over here always trying to grow the 🍑 - Today’s Glute and Ham focused workout * Hip thrusts- 1 set of 12, 4 sets of 8 * Bulgarian Split Squat- 3 sets of 15 each leg with weight then no weight (drop weight when done, then do 15 reps unweighted) * Leg press - 4 sets of 10 banded * Leg curl SS Straight Leg Deadlift- 4 sets of 15 (optional ss with leg deadlifts) * Burnout: 1 set of 100 frog pumps - -#npc  #iifym  #npcbikini  #bodybuilding  #bikini  #fitness  #girlswholift  #npcbikiniposing  #npcbikiniathlete  #athlete  #bikinifitness  #toxicanglez  #squats  #femalefitness  #gymshark  #legday  #bootygains  #bikiniprep  #motivation  #determination  #selflove  #fitness  #lifestyle  #gym  #booty 🍑
Taking time to stretch daily has allowed me to really listen to my body and what it needs. Are you listening to yours?
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#803fitness #stretchingtime #stretches #npcbikini #musclerecovery #demandgreatness #executetheplan #demandmorefromyourself #mevsme #prettygirlsgohardtoo #bikiniprep #fitgirl #fitfluential #ebonyfitness #sweatpink #fitover40 #womenwholift #npcbikiniathlete #bfpcommunity #tighthips #adductorstretch
Let’s be real here. I use a waist trainer 100% no shame. I am a bikini competitor and I DONT have the tiniest itty bitty waist you’ve ever seen in your life. 
So waist training for me helps out so much. 
I wear it during cardio sessions to help dehydrate my abdomen and help create that smaller waist line. 
Use the tools out there to help you create a shape that you want!! I sure do and I ain’t afraid to admit it. 💪🏼 @figure__slim produces some of the best products for waist training I would definitely go check out their page to see what else they have. I’m wearing the adjustable waist trainer so it’s comfortable during my weight lifting and cardio session!! 💪🏼 #waisttrainer #waisttraining #npcbikini #npctoc #npcbikiniathlete #bikinigirl #bikinicompetitor #bikinigirlstrainhard #teamnowaist #savage #cardioworkout #figureslim #slimming #girlswithmuscles #womenwholift #womenwithcurves #getitdone #getafterit #leanmuscle #bodybuilding #bebetter #workingonmyself #hardworkpaysoffs #sctournamentofchampions #npctournamentofchampions #bodybuilding #dedicated #determination #willpower #chasemydreams #notbackingdown
Let’s be real here. I use a waist trainer 100% no shame. I am a bikini competitor and I DONT have the tiniest itty bitty waist you’ve ever seen in your life. So waist training for me helps out so much. I wear it during cardio sessions to help dehydrate my abdomen and help create that smaller waist line. Use the tools out there to help you create a shape that you want!! I sure do and I ain’t afraid to admit it. 💪🏼 @figure__slim produces some of the best products for waist training I would definitely go check out their page to see what else they have. I’m wearing the adjustable waist trainer so it’s comfortable during my weight lifting and cardio session!! 💪🏼 #waisttrainer  #waisttraining  #npcbikini  #npctoc  #npcbikiniathlete  #bikinigirl  #bikinicompetitor  #bikinigirlstrainhard  #teamnowaist  #savage  #cardioworkout  #figureslim  #slimming  #girlswithmuscles  #womenwholift  #womenwithcurves  #getitdone  #getafterit  #leanmuscle  #bodybuilding  #bebetter  #workingonmyself  #hardworkpaysoffs  #sctournamentofchampions  #npctournamentofchampions  #bodybuilding  #dedicated  #determination  #willpower  #chasemydreams  #notbackingdown 
Another pic from yesterday's workout 💪🏻 I would like to talk about small goals. Sometimes you have such big goals you need smaller ones to hold you accountable. Like increasing weight on your main lifts or increasing endurance in small amounts of time. Make those small goals and keep track of progress. It will make all the difference to help you reach that BIG goal ☺️💪🏻😈
Another pic from yesterday's workout 💪🏻 I would like to talk about small goals. Sometimes you have such big goals you need smaller ones to hold you accountable. Like increasing weight on your main lifts or increasing endurance in small amounts of time. Make those small goals and keep track of progress. It will make all the difference to help you reach that BIG goal ☺️💪🏻😈
#posewithmia athlete @anna_leger attempting a pro card win this week ❤️ cheer her on 🎉 as she finished 6th place last time On a very close call! One thing Anna is persistent and devoted to her practice but also truly loves this sport and it shows on her posing and overall look! She finishes what she starts and that’s true strong sportsmanship see you soon on FaceTime 💋 #roadtopro #contestprep #npcbikiniathlete #npcbikiniposing #posingcoach #miaifbbpro #posando #npctcmnationals #npcbikinicompetitor #posaconmia
#posewithmia  athlete @anna_leger attempting a pro card win this week ❤️ cheer her on 🎉 as she finished 6th place last time On a very close call! One thing Anna is persistent and devoted to her practice but also truly loves this sport and it shows on her posing and overall look! She finishes what she starts and that’s true strong sportsmanship see you soon on FaceTime 💋 #roadtopro  #contestprep  #npcbikiniathlete  #npcbikiniposing  #posingcoach  #miaifbbpro  #posando  #npctcmnationals  #npcbikinicompetitor  #posaconmia 
🚨Accountability post🚨
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As I’ve mentioned before, I’m still struggling with some digestion issues. They are SLOWLY starting to resolve 🙏🏼. •
Here is my most current check ins with coach. Still bloated, still distended, and still holding water. But we’re moving the right direction...FINALLY! Interested to see where my body is sitting when I get rid of all this! Just thought I’d keep y’all informed 😉 •
Props to all of you out there that are still killin your reverse diet 💪🏼 _______________________________________

#teamkuza #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcnationalqualifier #npc2018 #npcmichigan #npcmidwest #reversediet #offseason #improvementseason #motivation #determination #gymrat #earnednotgiven #fitnessmotivation #transparency #powerhousegym #powerhousewestbloomfield #powerhousegymnovi #goddessglamcompetitionsuits #eclypsetanning #eclypsehairandmakeup #mtsnutrition #tigerfitness #tigerfitnessaffiliate
🚨Accountability post🚨 • As I’ve mentioned before, I’m still struggling with some digestion issues. They are SLOWLY starting to resolve 🙏🏼. • Here is my most current check ins with coach. Still bloated, still distended, and still holding water. But we’re moving the right direction...FINALLY! Interested to see where my body is sitting when I get rid of all this! Just thought I’d keep y’all informed 😉 • Props to all of you out there that are still killin your reverse diet 💪🏼 _______________________________________ #teamkuza  #npc  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npcnationalqualifier  #npc2018  #npcmichigan  #npcmidwest  #reversediet  #offseason  #improvementseason  #motivation  #determination  #gymrat  #earnednotgiven  #fitnessmotivation  #transparency  #powerhousegym  #powerhousewestbloomfield  #powerhousegymnovi  #goddessglamcompetitionsuits  #eclypsetanning  #eclypsehairandmakeup  #mtsnutrition  #tigerfitness  #tigerfitnessaffiliate 
Some days a girl just needs red lipstick to feel a little amazing 💄💋 And to not take life to seriously as well. 😂 #fishlips is a thing, right? .
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#fitgirls #fitspo #fitspiration #loveyourself 
#makeup #cosmetic #cosmetics  #lipstick #gloss #mascara #npcproud #npcgirl #npcgirls #npcbikiniathlete #npc  #lip #lips #concealer #foundation #powder #eyes #eyebrows #lashes  #glitter #primers #npc #npcbikini #beauty #beautiful
Happy as a little clam 🙃
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I’ve been super stressed the last few days- time is moving so quick and I definitely felt at times I was struggle to stay afloat. .
BUT— it’s life and everything will be okay in the end. Keeping’ my head up and focused. Lifting heavy things also helps relieve the stress— it’s not a joke when people call the gym their happy place!!
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Ps: just booked our honeymoon flights to Aruba! .
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#mondaymotivation #stressrelief #keepyourheadup
Happy as a little clam 🙃 . . I’ve been super stressed the last few days- time is moving so quick and I definitely felt at times I was struggle to stay afloat. . BUT— it’s life and everything will be okay in the end. Keeping’ my head up and focused. Lifting heavy things also helps relieve the stress— it’s not a joke when people call the gym their happy place!! . Ps: just booked our honeymoon flights to Aruba! . . . . . . . . . . #mondaymotivation  #stressrelief  #keepyourheadup 
Yaaaasss shoulders! Bulking season is going AWESOME! These #bouldershoulders are coming in like 💪🏻💪🏻💪🏻 Love it!
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym #triathlontraining #triathlete
Yaaaasss shoulders! Bulking season is going AWESOME! These #bouldershoulders  are coming in like 💪🏻💪🏻💪🏻 Love it! 🏋🏻‍♀️🦄💜💗🌈💪🏻🍑 . . . . . #musclenerd  #fitchick  #fitmom  #chicksthatlift  #chickswholift  #ladylifter  #npcbikiniathlete  #npcbikini  #nerdswholift  #militarymuscle  #beastinabikini  #bikinibeast  #ironman2bikini  #fitspo  #fitspiration  #liftheavy  #liftheavyshit  #buildabooty  #bulkingseason  #macros  #iifym  #triathlontraining  #triathlete 
#deltsoverdudes, especially dudes who don’t think strong women are beautiful 😈
#deltsoverdudes , especially dudes who don’t think strong women are beautiful 😈
7 weeks out
131.8 lbs 
Since prep started 9 weeks ago I made it a point to make this as smooth as possible and listen to my body and  make adjustments when needed. I have lost a total of 15lbs, (starting weight 146lbs) crazy to think but see more and more definition with each week especially in my legs which was the goal I set for myself. No crazy cravings which has surprised me! I’m in total control of my diet and it has taken me a long time to reach this point. It’s not easy but it’s more than possible! “Find what you love and do it with passion!” -GWENdoll
I’m coming for you @musclebeachvenice Championships! •
Body by @mavricksultimatetrainingcenter •
Team #GEMbody #immortalsoulcollectors 
#bikinigirl #bikiniprep #bodybuilding #bikiniathlete #bikinifitness #bikinicompetitor #naturalbodybuilding #npcbikini #npcbikiniathlete #wbffshows #wbffbikini #wbff #fitnessgirl #focusedonmygoals #fitnessmotivation #fitnessinspiration #GWENdoll
7 weeks out 131.8 lbs Since prep started 9 weeks ago I made it a point to make this as smooth as possible and listen to my body and make adjustments when needed. I have lost a total of 15lbs, (starting weight 146lbs) crazy to think but see more and more definition with each week especially in my legs which was the goal I set for myself. No crazy cravings which has surprised me! I’m in total control of my diet and it has taken me a long time to reach this point. It’s not easy but it’s more than possible! “Find what you love and do it with passion!” -GWENdoll I’m coming for you @musclebeachvenice Championships! • Body by @mavricksultimatetrainingcenter • Team #GEMbody  #immortalsoulcollectors  #bikinigirl  #bikiniprep  #bodybuilding  #bikiniathlete  #bikinifitness  #bikinicompetitor  #naturalbodybuilding  #npcbikini  #npcbikiniathlete  #wbffshows  #wbffbikini  #wbff  #fitnessgirl  #focusedonmygoals  #fitnessmotivation  #fitnessinspiration  #GWENdoll 
I was so misrabel when I took this pic. I'm very happy to announce that I got over it lol 🤣😂🤣 prep is hard but we dont compete cuz its ez we compete cuz we love the sport and achieving goals that we set for ourselves. I want to take this time to aprechate #goldsgym for being dang purdy lol #girlsthatlift #2018goals #fitness #npcbikiniathlete  #lifting #liftheavy #girlswithabs #wontbestoped #wining  #fitnessgoals #fitnessbabes #fitandhappy #fitnessmotivation #goals💯 #v3apparel #buttygains🍑 #squatsbooty🍑 #bestlife #npcbikini #npc #girlsthatlift #bicep #gunshow #lift #goldsgym
I was so misrabel when I took this pic. I'm very happy to announce that I got over it lol 🤣😂🤣 prep is hard but we dont compete cuz its ez we compete cuz we love the sport and achieving goals that we set for ourselves. I want to take this time to aprechate #goldsgym  for being dang purdy lol #girlsthatlift  #2018goals  #fitness  #npcbikiniathlete  #lifting  #liftheavy  #girlswithabs  #wontbestoped  #wining  #fitnessgoals  #fitnessbabes  #fitandhappy  #fitnessmotivation  #goals 💯 #v3apparel  #buttygains 🍑 #squatsbooty 🍑 #bestlife  #npcbikini  #npc  #girlsthatlift  #bicep  #gunshow  #lift  #goldsgym 
Took a week off from the gym and ate whatever I wanted. Up 5 lbs from my stage weight. I needed that rest and eating normal felt good. Now that I am in the off season, my goal is to put on muscle and get my weight up around 130-135 lbs. I haven’t weighed more than 128lbs since last year. It’s time to let my body recover. It’s not easy to watch your body change and not have that lean physique, but everyone’s body needs a break. My advice is to listen to your body. I will be back in 2019, and better than ever. #bikini #bikiniathlete #bikinicompetitor #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npccompetitor #bodybuilding #physique #teamextreme #fitness #offseason #timeforgains #fitnessgirl #healthy
Took a week off from the gym and ate whatever I wanted. Up 5 lbs from my stage weight. I needed that rest and eating normal felt good. Now that I am in the off season, my goal is to put on muscle and get my weight up around 130-135 lbs. I haven’t weighed more than 128lbs since last year. It’s time to let my body recover. It’s not easy to watch your body change and not have that lean physique, but everyone’s body needs a break. My advice is to listen to your body. I will be back in 2019, and better than ever. #bikini  #bikiniathlete  #bikinicompetitor  #npc  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npccompetitor  #bodybuilding  #physique  #teamextreme  #fitness  #offseason  #timeforgains  #fitnessgirl  #healthy 
これから先のことは鳥肌が立つぐらい
怖いけど楽しみだな
その前明日明後日我慢すればなんとかなるのかなあ
頑張る気持ちにならん時は我慢するしかないんだよね
#npcj 
#training #ボディメイク #bodybuilding #спорт #фитнес #пп #правильноепитание #フィットネス#筋トレ #ジム #bikini #ビキニ #腹筋女子 #トレーニング #ダイエット #gym #мотивация #зож #パーソナルトレーニング #パーソナルトレーナー #ポージング #ポージングレッスン #npcbikiniathlete #npcbikini #npc #superhot #superhotsports
これから先のことは鳥肌が立つぐらい 怖いけど楽しみだな その前明日明後日我慢すればなんとかなるのかなあ 頑張る気持ちにならん時は我慢するしかないんだよね #npcj  #training  #ボディメイク  #bodybuilding  #спорт  #фитнес  #пп  #правильноепитание  #フィットネス #筋トレ  #ジム  #bikini  #ビキニ  #腹筋女子  #トレーニング  #ダイエット  #gym  #мотивация  #зож  #パーソナルトレーニング  #パーソナルトレーナー  #ポージング  #ポージングレッスン  #npcbikiniathlete  #npcbikini  #npc  #superhot  #superhotsports 
What you get by achieving your goals is not as important as what you become by achieving your goals 
Photo | @boldlights
What you get by achieving your goals is not as important as what you become by achieving your goals Photo | @boldlights
😎🤬Tell Monday to #%!?# with you and get some money, and while you’re at it get some ❤️💜🖤💪🏻godspeed gear too 🙌🏻@fitgirlnanette #npcphysique #npcbikini #npcbodybuilding #npcbikiniathlete #npcfigure #workoutmotivation #motivated #mondaymotivation #monday #mondaymood #fitnessmodel #fitnessgirl #fitness #fitnesslife #fitnessmotivation #workhardplayhard #workouts #workout #workoutroutine #gym #gymlife #girlswithmuscle #girlswholift #summertime #summer #booty🍑 #backday #backworkout #getmoving #pushyourself
😎🤬Tell Monday to #%!?# with you and get some money, and while you’re at it get some ❤️💜🖤💪🏻godspeed gear too 🙌🏻@fitgirlnanette #npcphysique  #npcbikini  #npcbodybuilding  #npcbikiniathlete  #npcfigure  #workoutmotivation  #motivated  #mondaymotivation  #monday  #mondaymood  #fitnessmodel  #fitnessgirl  #fitness  #fitnesslife  #fitnessmotivation  #workhardplayhard  #workouts  #workout  #workoutroutine  #gym  #gymlife  #girlswithmuscle  #girlswholift  #summertime  #summer  #booty 🍑 #backday  #backworkout  #getmoving  #pushyourself 
Apparently three weeks before a race I define “balance between lifting and #triathlon” as 5am #trainer rides then lifting in the afternoon. #2adays
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym #triathlontraining #triathlete
Apparently three weeks before a race I define “balance between lifting and #triathlon ” as 5am #trainer  rides then lifting in the afternoon. #2adays  🏋🏻‍♀️🦄💜💗🌈💪🏻🍑 . . . . . #musclenerd  #fitchick  #fitmom  #chicksthatlift  #chickswholift  #ladylifter  #npcbikiniathlete  #npcbikini  #nerdswholift  #militarymuscle  #beastinabikini  #bikinibeast  #ironman2bikini  #fitspo  #fitspiration  #liftheavy  #liftheavyshit  #buildabooty  #bulkingseason  #macros  #iifym  #triathlontraining  #triathlete 
Lateral raises and securing proper form when weights getting heavy. 
@fitnessjourneywithellie_ 
#shoulderworkout #shouldersday #bikiniprep #bikinicompetitor #npcbikini #npcbikiniathlete #leanmuscle #dietplan #bikinicoach #girlswithmuscle #gymmotivation #exercise #hardworkpaysoff
Swipe to see where I started last year on pull ups! We all start somewhere so never give up! 😊💪🏽
Swipe to see where I started last year on pull ups! We all start somewhere so never give up! 😊💪🏽
8 3  D A Y S || #rideordie day using up some of my weekly cardio on an awesome spin class at @surgecyclingbon my fave bike #6 #traininsane (Thx @madisonlutgen )!! And what better way to spend some of a sunny summer Sunday than hanging out poolside watching babies run wild?! If they would only stop running 🙄 (it’s slippery!!! 😬😬😬). Hoping everyone out there enjoyed #sundayfunday 🎉☀️🌴🎉
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#courtneyelisabethfit #npcbikini #bikinifitness #npcbikinicompetitor #npcbikiniathlete #bikininovice #bikiniprep #doingathing #macros #liftweights #girlswholift #gymlife #dumbellsandbarbells #workout #liftheavy #fitmom #fitchick #fitspo #tiemshoes #tiem
8 3 D A Y S || #rideordie  day using up some of my weekly cardio on an awesome spin class at @surgecyclingbon my fave bike #6  #traininsane  (Thx @madisonlutgen )!! And what better way to spend some of a sunny summer Sunday than hanging out poolside watching babies run wild?! If they would only stop running 🙄 (it’s slippery!!! 😬😬😬). Hoping everyone out there enjoyed #sundayfunday  🎉☀️🌴🎉 . . . . . . #courtneyelisabethfit  #npcbikini  #bikinifitness  #npcbikinicompetitor  #npcbikiniathlete  #bikininovice  #bikiniprep  #doingathing  #macros  #liftweights  #girlswholift  #gymlife  #dumbellsandbarbells  #workout  #liftheavy  #fitmom  #fitchick  #fitspo  #tiemshoes  #tiem 
✨S U N D A Y F U N D A Y✨

Pretending I’m allowed to have shoulders this big 🙈 
#npc #npcbikini #npcbikiniathlete #fitcouples #fitcouplegoals #zillamade #12moredays #vegasbaby #nationals #whyhesofinetho #whosmans
It’s always a good day to flex 💪🏼 almost showtime 1week to go aka “Peak Week” first show of the year for me ⭐️#teamtitanfit #npcbikini #npcbikiniathlete #npcbikinicompetitor #npccompetitor #musclecontest #npc #bodybuilding #bikiniathlete #bikinicompetitor #bikini #over40andfit #fitmom #fitness #sandiegofit #sandiegofitness #livingthedream #lovelive #livinglife #striveforgreatness
It’s embarrassing how much joy a plate of sweet potatoes brings. Maybe because I can only eat them once a week? 🤷🏻‍♀️🤦🏻‍♀️😂 #12weeksout #refeedday -
REFEED MACROS: 190c/48.5f/150p #bless Back to 105c tomorrow. 😫🙄
It’s embarrassing how much joy a plate of sweet potatoes brings. Maybe because I can only eat them once a week? 🤷🏻‍♀️🤦🏻‍♀️😂 #12weeksout  #refeedday  - REFEED MACROS: 190c/48.5f/150p #bless  Back to 105c tomorrow. 😫🙄
Sometimes you gotta wear black 🖤🖤🖤
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14 weeks out from the @ribic_productions Night of Champions ⚔️ and I'm feeling good and seeing improvements in the right areas. I'm still in a bit of a bulking phase and then we will "shrink wrap" me, as my coach says, closer to the show 😎💪🏻🙌🏻
Sometimes you gotta wear black 🖤🖤🖤 • • • 14 weeks out from the @ribic_productions Night of Champions ⚔️ and I'm feeling good and seeing improvements in the right areas. I'm still in a bit of a bulking phase and then we will "shrink wrap" me, as my coach says, closer to the show 😎💪🏻🙌🏻
My second competition in less than 3 weeks 😱 yesterday at @npcsouthernstates . Soooo happy with the physique that I presented. I got a great feedback from the judges. I was very lean and shredded, which I loved. It felt great to be on the stage again 😊💃🏻
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Thank you @rodrigolg100 for all the support, motivating me and training sessions.
@fabianorhein thank you for all the work we’ve done it was amazing 
@doranunesmakeup I didn’t want to take out my make up 😂 
@buffbikinis in love with my suit 😍 
Time to rest because I won’t stop. Getting ready for what’s coming next 😊💪🏻👊🏻
My second competition in less than 3 weeks 😱 yesterday at @npcsouthernstates . Soooo happy with the physique that I presented. I got a great feedback from the judges. I was very lean and shredded, which I loved. It felt great to be on the stage again 😊💃🏻 - Thank you @rodrigolg100 for all the support, motivating me and training sessions. @fabianorhein thank you for all the work we’ve done it was amazing @doranunesmakeup I didn’t want to take out my make up 😂 @buffbikinis in love with my suit 😍 Time to rest because I won’t stop. Getting ready for what’s coming next 😊💪🏻👊🏻
A year ago today, I competed for the very first time and complete fell in love. In twelve days, I step on one of the biggest national stages and allll the feels are hitting me. (Hopefully my tan is better this time around🙄😂)
A year ago today, I competed for the very first time and complete fell in love. In twelve days, I step on one of the biggest national stages and allll the feels are hitting me. (Hopefully my tan is better this time around🙄😂)
Ugggh I can’t get over her look she chose for her #npc show last weekend at the @scottishritecathedralevents #npcnewsonlineofficalpage #npcbikini #npcbikinicompetitor #npcbikiniathlete
Nothing makes me more happy than training on the weekends when the gym is empty💪🏻 Headphones on; world off..that’s how I do it! 💦🙌🏻
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It’s nots too late to get some 2 for 1 action on Warrior Votes for the @mshealthandfitness 2018 competition! Link to vote in my bio!🙏🏻
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#mshealthandfitness2018 #woundedwarriorfoundation #charity #gymlife💪 #hardwork #girlswithmuscles #girlswholift #girlsthattrain #npcbikiniathlete #4weeksout👙 #proudamerican #americanheroes #airforceveteran
Nothing makes me more happy than training on the weekends when the gym is empty💪🏻 Headphones on; world off..that’s how I do it! 💦🙌🏻 . . It’s nots too late to get some 2 for 1 action on Warrior Votes for the @mshealthandfitness 2018 competition! Link to vote in my bio!🙏🏻 . . #mshealthandfitness2018  #woundedwarriorfoundation  #charity  #gymlife 💪 #hardwork  #girlswithmuscles  #girlswholift  #girlsthattrain  #npcbikiniathlete  #4weeksout 👙 #proudamerican  #americanheroes  #airforceveteran 
Newly custom made by Lay's Designs: Green-Blue Satin Zircon competition suit for this week’s show: NPC Masters Nationals in Pittsburgh. Come back with that Pro card you’ve been busting your butt off for, beautiful!!! 💚💙💚💙 This is her 4th suit from Lay’s Designs. Need a custom made competition suit? Send us a message! #laysdesigns #ifbb #npc #green #emerald #npcbikini #blue #ifbbpro #swarovski #npcbikiniathlete #npcbikiniprep #contestprep #bluezircon #fitgirls #chrysolite #competition #competitionsuit #npccompetitor #competitionbikini #npcbikinicompetitor #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #bodygoals #bikini #masters #crystals #ferngreen
Newly custom made by Lay's Designs: Green-Blue Satin Zircon competition suit for this week’s show: NPC Masters Nationals in Pittsburgh. Come back with that Pro card you’ve been busting your butt off for, beautiful!!! 💚💙💚💙 This is her 4th suit from Lay’s Designs. Need a custom made competition suit? Send us a message! #laysdesigns  #ifbb  #npc  #green  #emerald  #npcbikini  #blue  #ifbbpro  #swarovski  #npcbikiniathlete  #npcbikiniprep  #contestprep  #bluezircon  #fitgirls  #chrysolite  #competition  #competitionsuit  #npccompetitor  #competitionbikini  #npcbikinicompetitor  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #bodygoals  #bikini  #masters  #crystals  #ferngreen 
Another “light” bootie day in the books. One more week until I’m hoping to get cleared to resume my normal workouts along with running and boot camps!! It’s been a long 3 months recovering, but I’ve been focusing on a lot of internal growth and mindset work during the process... and learning to love my body in the moment and appreciate what it can still do at this time in my life. 
Today’s gym sesh consisted of mostly smith machine exercises. I’ve been utilizing this for most of my lower body workouts while my hip heals in order to have better stabilization and less likely to injure myself while still getting in a good workout! Here’s what I did today: •SL lying leg press 4x12 each leg ss with lying leg curl 4x12
•smith machine wide squat ss with smith machine narrow squat 4x10 each
•smith machine narrow stance RDL 4x12 ss with reverse lunge off step 4x15 per leg
•smith machine hip thrust 4x12

Mixed in 5 rounds of 10 narrow pushups 
Give it a try if you’re looking to mix things up! #subdayfunday #bootieworkout #mindset #growth #poweredbyplexus #npcbikiniathlete
Another “light” bootie day in the books. One more week until I’m hoping to get cleared to resume my normal workouts along with running and boot camps!! It’s been a long 3 months recovering, but I’ve been focusing on a lot of internal growth and mindset work during the process... and learning to love my body in the moment and appreciate what it can still do at this time in my life. Today’s gym sesh consisted of mostly smith machine exercises. I’ve been utilizing this for most of my lower body workouts while my hip heals in order to have better stabilization and less likely to injure myself while still getting in a good workout! Here’s what I did today: •SL lying leg press 4x12 each leg ss with lying leg curl 4x12 •smith machine wide squat ss with smith machine narrow squat 4x10 each •smith machine narrow stance RDL 4x12 ss with reverse lunge off step 4x15 per leg •smith machine hip thrust 4x12 Mixed in 5 rounds of 10 narrow pushups Give it a try if you’re looking to mix things up! #subdayfunday  #bootieworkout  #mindset  #growth  #poweredbyplexus  #npcbikiniathlete 
Newly custom made by Lay's Designs: Green-Blue Satin Zircon competition suit for this week’s show: NPC Masters Nationals in Pittsburgh. Come back with that Pro card you’ve been busting your butt off for, beautiful!!! 💚💙💚💙 This is her 4th suit from Lay’s Designs. Need a custom made competition suit? Send us a message!
Newly custom made by Lay's Designs: Green-Blue Satin Zircon competition suit for this week’s show: NPC Masters Nationals in Pittsburgh. Come back with that Pro card you’ve been busting your butt off for, beautiful!!! 💚💙💚💙 This is her 4th suit from Lay’s Designs. Need a custom made competition suit? Send us a message!
Coop is going to bring that 🔥 can’t wait to unveil the new package this fall. Back at it in the morning!!!
Coop is going to bring that 🔥 can’t wait to unveil the new package this fall. Back at it in the morning!!!
💗LOVE💗 . .

I love @teambossbodies 😭💗. So happy to be on a team with such amazing people and coaches! I get to meet some of them very soon! . .

#kansascity #kc #missouri #kcmo #transformation #bossbabe #bossbodies #girlswhosquat #inspirationalquotes #inspiration #inspirational  #inspire #cute #summer #outfitinspo #outfitideas #proud #girlswholift #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikinicompetitor #bikini #mentalhealthawareness #mentalhealth
💗LOVE💗 . . I love @teambossbodies 😭💗. So happy to be on a team with such amazing people and coaches! I get to meet some of them very soon! . . #kansascity  #kc  #missouri  #kcmo  #transformation  #bossbabe  #bossbodies  #girlswhosquat  #inspirationalquotes  #inspiration  #inspirational  #inspire  #cute  #summer  #outfitinspo  #outfitideas  #proud  #girlswholift  #npc  #npcbikini  #npcbikinicompetitor  #npcbikiniathlete  #bikinicompetitor  #bikini  #mentalhealthawareness  #mentalhealth 
I got my #MuscleSportProtein @musclesportusa I got my @completenutritionco_springs NX6!!!! #nitricoxidebooster WOOP WOOP🙌🏼💀🔥 and my @blackmarketlabs TONE pre work out!! All in ONE SPOT🖤🔥🔥 So glad they’re both in TEXAS AND COLORADO!!!!! @completenutritionco_springs #preworkouts #wheyproetin #endurancetraining #npcbikiniathlete #TEAMVAUGHN #alphafemale #watchmerise #TRAINER #coloradospringspersonaltraining
Fire 🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩🤩
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#EzRepost @shannonlewis_npcbikini with @repostigapp

Cuz i make 36 look fit and fabulous.😎🔥 Ready to bring my best. Just bc it's my birthday doesn't mean I take a day off of my goals. Gives me more drive having another birthday and another chance to chase my dreams !!!! Ready to see what happens in the next few weeks !!!!!! Check out this awesome top again my girl has the best sportswear @mysportyshop #beyourself #fitmom #driven #dreamchasers #LIVINGTHEDREAM #liveyourlife #fitover36 #bfitphoto #pulsegirlsdoitbetter #pulseadvancednutrition #pulsegirl #buffbabe #NODAYSOFF #nevergiveup #neverbackingdown #NPC #mysportyshop #fitnessmodel #imheretowin #imcomingforeverything #preplife #npcbikiniathlete #npcbikinicompetitor #onmywaytothetop #roadtopro #npcdelaware #npcmaryland
Fire 🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩🤩 . . #EzRepost  @shannonlewis_npcbikini with @repostigapp Cuz i make 36 look fit and fabulous.😎🔥 Ready to bring my best. Just bc it's my birthday doesn't mean I take a day off of my goals. Gives me more drive having another birthday and another chance to chase my dreams !!!! Ready to see what happens in the next few weeks !!!!!! Check out this awesome top again my girl has the best sportswear @mysportyshop #beyourself  #fitmom  #driven  #dreamchasers  #LIVINGTHEDREAM  #liveyourlife  #fitover36  #bfitphoto  #pulsegirlsdoitbetter  #pulseadvancednutrition  #pulsegirl  #buffbabe  #NODAYSOFF  #nevergiveup  #neverbackingdown  #NPC  #mysportyshop  #fitnessmodel  #imheretowin  #imcomingforeverything  #preplife  #npcbikiniathlete  #npcbikinicompetitor  #onmywaytothetop  #roadtopro  #npcdelaware  #npcmaryland