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$399 Brand new custom made for the beautiful @oy_ifbbpro for her IFBB Pro debut next month at Muscle Contest’s Iron Games. Good luck, gorgeous!!! This video doesn’t do it justice at all & doesn’t capture the exquisiteness of this Dark Grape/Fuchsia color Competition Bikini by Lay’s Designs. Need a custom made competition suit or bikini? Need an awesome & knowledgeable coach? Send us both a message! #laysdesigns #ifbb #npcbikini #bikini #ifbbpro #swarovski #npcbikiniathlete #npcbikiniprep #contestprep #npc #fitgirls #ifbbbikinipro #ifbbbikini #competition #competitionsuit #npccompetitor #competitionbikini #npcbikinicompetitor #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fuchia #bikini #bodygoals
$399 Brand new custom made for the beautiful @oy_ifbbpro for her IFBB Pro debut next month at Muscle Contest’s Iron Games. Good luck, gorgeous!!! This video doesn’t do it justice at all & doesn’t capture the exquisiteness of this Dark Grape/Fuchsia color Competition Bikini by Lay’s Designs. Need a custom made competition suit or bikini? Need an awesome & knowledgeable coach? Send us both a message! #laysdesigns  #ifbb  #npcbikini  #bikini  #ifbbpro  #swarovski  #npcbikiniathlete  #npcbikiniprep  #contestprep  #npc  #fitgirls  #ifbbbikinipro  #ifbbbikini  #competition  #competitionsuit  #npccompetitor  #competitionbikini  #npcbikinicompetitor  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fuchia  #bikini  #bodygoals 
$399 Brand new custom made for the beautiful @oy_ifbbpro for her IFBB Pro debut next month at Muscle Contest’s Iron Games. Good luck, gorgeous!!! This video doesn’t do it justice at all & doesn’t capture the exquisiteness of this Dark Grape/Fuchsia color Competition Bikini by Lay’s Designs. Need a custom made competition suit or bikini? Need an awesome & knowledgeable coach? Send us both a message! #laysdesigns #ifbb #npcbikini #bikini #ifbbpro #swarovski #npcbikiniathlete #npcbikiniprep #contestprep #npc #fitgirls #ifbbbikinipro #ifbbbikini #competition #competitionsuit #npccompetitor #competitionbikini #npcbikinicompetitor #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fuchia #bikini #bodygoals
$399 Brand new custom made for the beautiful @oy_ifbbpro for her IFBB Pro debut next month at Muscle Contest’s Iron Games. Good luck, gorgeous!!! This video doesn’t do it justice at all & doesn’t capture the exquisiteness of this Dark Grape/Fuchsia color Competition Bikini by Lay’s Designs. Need a custom made competition suit or bikini? Need an awesome & knowledgeable coach? Send us both a message! #laysdesigns  #ifbb  #npcbikini  #bikini  #ifbbpro  #swarovski  #npcbikiniathlete  #npcbikiniprep  #contestprep  #npc  #fitgirls  #ifbbbikinipro  #ifbbbikini  #competition  #competitionsuit  #npccompetitor  #competitionbikini  #npcbikinicompetitor  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fuchia  #bikini  #bodygoals 
FLUFF SZN IS HERE 💪🏼🍔🥞🍳
FLUFF SZN IS HERE 💪🏼🍔🥞🍳
#8daysout from #showday !!!!
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As apparent by Alexs expression - were sooo very ready to start (and finish) #peakweek ... 💪😵
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While i couldnt ask for a more supportive partner, and have really gotten to see how far he is willing to go for me - we are BOTH so ready to start my next #bulk ...not to mention be done with #prepbrain and #preplife *
Its been one hell of a ride - and its not done yet- and i am so glad that i have gotten to share this adventure with everyone and to take on such an endeavor, pushing myself beyond previous limits.
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I hope yall have a fantastic #friday ! Kick ass and take names and as always #neverstopimproving
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#kaizen #fitnessaddict
#stoked #happyfriday #fitnessfriday #npcbikiniathlete #bikiniathlete #healthyactivelifestyle #npcbikinicompetitor #loved #hesmybestfriend #husband #partner
#8daysout  from #showday  !!!! * As apparent by Alexs expression - were sooo very ready to start (and finish) #peakweek  ... 💪😵 * While i couldnt ask for a more supportive partner, and have really gotten to see how far he is willing to go for me - we are BOTH so ready to start my next #bulk  ...not to mention be done with #prepbrain  and #preplife  * Its been one hell of a ride - and its not done yet- and i am so glad that i have gotten to share this adventure with everyone and to take on such an endeavor, pushing myself beyond previous limits. * I hope yall have a fantastic #friday  ! Kick ass and take names and as always #neverstopimproving  * * #kaizen  #fitnessaddict  #stoked  #happyfriday  #fitnessfriday  #npcbikiniathlete  #bikiniathlete  #healthyactivelifestyle  #npcbikinicompetitor  #loved  #hesmybestfriend  #husband  #partner 
I dont quite have the grace yet, but I am hooked on lyra.
I dont quite have the grace yet, but I am hooked on lyra.
You guys, I freakin’ did it. This week was long and my hours were different every day but I managed to hit my macros every single day ( even when I really didn’t want to eat and just wanted to sleep lol). I hit every workout and was even sore after!

I was so worried that when I finally became I nurse I would lose all my motivation and habits. Honestly, I’ve worked my way through every obstacle I needed to tackle this week and it motivates me more than ever when I succeed!

No excuses from me!

Team No Xcuses Training

Apollon Nutrition Code: TNXT

Coach: @hartz_fit, @tnxt_jamie

Dedfit code: SYD
You guys, I freakin’ did it. This week was long and my hours were different every day but I managed to hit my macros every single day ( even when I really didn’t want to eat and just wanted to sleep lol). I hit every workout and was even sore after! I was so worried that when I finally became I nurse I would lose all my motivation and habits. Honestly, I’ve worked my way through every obstacle I needed to tackle this week and it motivates me more than ever when I succeed! No excuses from me! Team No Xcuses Training Apollon Nutrition Code: TNXT Coach: @hartz_fit, @tnxt_jamie Dedfit code: SYD
Wishing my client @dg0427 lots of luck for her first competition tomorrow! While prepping for her competition, she held down a full time job and had a family to take care of. I’m so proud of the progress she’s made and I can’t wait to see her shine on stage. Love you boo!
#Repost @dg0427 with @get_repost
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17 weeks. 17 weeks of grinding, day in and day out. Waking up at the crack of dawn to get in my fasted cardio before Eliana woke up. Coming home after a long day of work, picking Eliana up from daycare, getting her dinner and putting her to bed then heading to the gym to lift, do more cardio, and do posing practice. Making countless meals and treats that I couldn’t enjoy. Dealing with unexpected travel, grieving the loss of a family member, traveling out of state for a bachelorette party and bringing all my own food and not partaking in any celebratory drinks. Going to two beautiful bridal showers with a plethora of delicious food and eating before I got there or going to my car to eat my prepped meals. Going to two weddings and stepping out to eat cold fish and vegetables throughout the night, making sure I got in all my meals. Working at a place that has free food and snacks everywhere and packing my own clean meals every day. Dealing with challenges at work and my personal life and never, ever giving up.

17 weeks of the hardest work of my life have led to this weekend, and I could not be more full of joy and proud of what I’ve accomplished. I set out a goal for myself that at times seemed impossible, but thanks to many prayers and an amazing coach, team, husband, family and friends to support me, I stuck with it. Regardless of what happens tomorrow, I’ve already won. I did it. I. freakin. did it. Hell yeah. 
Now let’s go after Top 5 😉💪🏆 #npcbikini
#1dayout
Wishing my client @dg0427 lots of luck for her first competition tomorrow! While prepping for her competition, she held down a full time job and had a family to take care of. I’m so proud of the progress she’s made and I can’t wait to see her shine on stage. Love you boo! #Repost  @dg0427 with @get_repost ・・・ 17 weeks. 17 weeks of grinding, day in and day out. Waking up at the crack of dawn to get in my fasted cardio before Eliana woke up. Coming home after a long day of work, picking Eliana up from daycare, getting her dinner and putting her to bed then heading to the gym to lift, do more cardio, and do posing practice. Making countless meals and treats that I couldn’t enjoy. Dealing with unexpected travel, grieving the loss of a family member, traveling out of state for a bachelorette party and bringing all my own food and not partaking in any celebratory drinks. Going to two beautiful bridal showers with a plethora of delicious food and eating before I got there or going to my car to eat my prepped meals. Going to two weddings and stepping out to eat cold fish and vegetables throughout the night, making sure I got in all my meals. Working at a place that has free food and snacks everywhere and packing my own clean meals every day. Dealing with challenges at work and my personal life and never, ever giving up. 17 weeks of the hardest work of my life have led to this weekend, and I could not be more full of joy and proud of what I’ve accomplished. I set out a goal for myself that at times seemed impossible, but thanks to many prayers and an amazing coach, team, husband, family and friends to support me, I stuck with it. Regardless of what happens tomorrow, I’ve already won. I did it. I. freakin. did it. Hell yeah. Now let’s go after Top 5 😉💪🏆 #npcbikini  #1dayout 
#Fbf to my very first show the @nashvillefitshow! So much fun, such a positive experience, and so rewarding. It’s a great motivator to keep up the #bulkingseason for next years shows!
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #bulk #thick #macros #iifym #flexfriday #thickwhitegirl #thiccgirls #liftheavy #liftheavyshit
#Fbf  to my very first show the @nashvillefitshow! So much fun, such a positive experience, and so rewarding. It’s a great motivator to keep up the #bulkingseason  for next years shows! 🏋🏻‍♀️🦄💜💗🌈💪🏻🍑 . . . . . #musclenerd  #fitchick  #fitmom  #chicksthatlift  #chickswholift  #ladylifter  #npcbikiniathlete  #npcbikini  #nerdswholift  #militarymuscle  #beastinabikini  #bikinibeast  #ironman2bikini  #fitspo  #fitspiration  #liftheavy  #liftheavyshit  #buildabooty  #bulkingseason  #bulk  #thick  #macros  #iifym  #flexfriday  #thickwhitegirl  #thiccgirls  #liftheavy  #liftheavyshit 
Nothin new 🍞🍞🍞🍞
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Sports bra : @red_lifestyle_ 
Discount code: redsophie for 15% off
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 #redsathlete #teamrocks #rocksdiscount #npcbikiniathlete #workmode #goodvibes #rocksathlete #lifestyle #buttworkout #legday#bandworkout #teamct #bikini #red #gymfreaks #goodvibes #npcbikini #bikiniprep #npc #nq #girlswholift #legday
@fitchick_bianca
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Backstage right before prejudging yesterday @ocb_capecodnatural 💃🏼Loving the overall look I brought to the stage and I’m so honored to have placed 2nd against a tough Pro bikini line up of 12 gorgeous ladies! I got to speak with every judge for feedback after finals so @teambodybywarren and I have our game plan for the next few weeks! Yesterday’s show was just what I needed to dial it in for the @ocbyortoncupandnationals !! Let’s do this!💪🏼 @officialocb_page

#npc #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty #npcpro #theshowcasepage #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #ifbbfigure #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel
@fitchick_bianca • • • • • Backstage right before prejudging yesterday @ocb_capecodnatural 💃🏼Loving the overall look I brought to the stage and I’m so honored to have placed 2nd against a tough Pro bikini line up of 12 gorgeous ladies! I got to speak with every judge for feedback after finals so @teambodybywarren and I have our game plan for the next few weeks! Yesterday’s show was just what I needed to dial it in for the @ocbyortoncupandnationals !! Let’s do this!💪🏼 @officialocb_page #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #npcmastersbikini  #npcprep  #npcpretty  #npcpro  #theshowcasepage  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #ifbbfigure  #bikini  #bikinicompetitor  #bikinicompetition  #bikinifitness  #bikinigirl  #bikinimodel 
💎Sparkle, Shimmer & Shine this weekend girls of CCF! NSL Show held tomorrow in Carson City!
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ZOZOBEEFLEXWEAR.COM .
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#Cobaltblue #npc #nsl #fitnessbikini #fitnessprep #fitnessfreak #bikiniathlete #bikinicompetitor #bikinicompetition #npcbikiniathlete #npcbikini #npcbikinicompetitor #npcphysique #nslbikini #nslbikiniathletic
2 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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We source the best to create the unique. Our jewellery creations are not accessories, they are a design statement, crafted to further enhance your presence on stage and beyond. Bespoke assemblies, cohesive imagery and elegant sparkle, moulded to boost your radiance to new levels.
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Featuring
WBFF Fitness Pro Athlete
@emilybta_fitness
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Design by Maria de Freitas
L’atelier Maison des Athlètes ®
www.maisondesathletes.com
latelier@maison-des-athletes.com
07766083831
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Photo Credit 
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/ 
@jamiebellhousephotography
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@womenshealthmag @wbff_official @fitnessmagsa @womensfitnessuk @fitnessmagazine @fitnesscurvesmag @statusfitness @hardbodygirls  @muscleandfitnesshers @womens.fitness.magazine @fitspo.magazine @wbffpro @fitnessatlantic @beachbodyuk @bikinibabes__ @sexy_bikini_ladies @beachbabebikini_ @pauldillett @paul_dillett @allisondillett @wmag @womenfitnessmodels @women.fitness.models @bodypowerexpo @bodybuildingcom @emilybta_fitness
2 of 9 | Watch L'atelier Maison des Athlètes’s gallery . We source the best to create the unique. Our jewellery creations are not accessories, they are a design statement, crafted to further enhance your presence on stage and beyond. Bespoke assemblies, cohesive imagery and elegant sparkle, moulded to boost your radiance to new levels. . Featuring WBFF Fitness Pro Athlete @emilybta_fitness . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maisondesathletes.com latelier@maison-des-athletes.com 07766083831 . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/ @jamiebellhousephotography . . . . . . . . . . . . . . . . @womenshealthmag @wbff_official @fitnessmagsa @womensfitnessuk @fitnessmagazine @fitnesscurvesmag @statusfitness @hardbodygirls @muscleandfitnesshers @womens.fitness.magazine @fitspo.magazine @wbffpro @fitnessatlantic @beachbodyuk @bikinibabes__ @sexy_bikini_ladies @beachbabebikini_ @pauldillett @paul_dillett @allisondillett @wmag @womenfitnessmodels @women.fitness.models @bodypowerexpo @bodybuildingcom @emilybta_fitness
That moment you feel something great is about to happen, Yeah I better win the Lottery this weekend 🎫 then I will buy my own Tiara 👸🏽 and Sword 🗡 LMAO 😂 #teamtitanfit #npcbikini #npcbikinicompetitor #npcbikiniathlete #npc #npcbikinimasters #bikiniathlete #bikinicompetitor #over40andfit #fitmom #flexfriday💪 #friyay #fridayvibes #sandiegofitness #sandiegofit #sandiego #gaslampsandiego #gaslampsd #downtownsandiego #downtownsd #sandiegolife #sandiegoliving
That moment you feel something great is about to happen, Yeah I better win the Lottery this weekend 🎫 then I will buy my own Tiara 👸🏽 and Sword 🗡 LMAO 😂 #teamtitanfit  #npcbikini  #npcbikinicompetitor  #npcbikiniathlete  #npc  #npcbikinimasters  #bikiniathlete  #bikinicompetitor  #over40andfit  #fitmom  #flexfriday 💪 #friyay  #fridayvibes  #sandiegofitness  #sandiegofit  #sandiego  #gaslampsandiego  #gaslampsd  #downtownsandiego  #downtownsd  #sandiegolife  #sandiegoliving 
Love yourself and your body 💛🌻 Tomorrow marks a week since show day, it’s still crazy to me that’s it’s all over (for now at least). This is my current physique, haven’t been to the gym but still sticking to my reverse diet. -
People, being stage lean is NOT something that is attainable year round. Being stage lean, for me at least, had me feeling like a zombie. Putting weight back on is hard to look at, but it’s healthy!! Being as lean as I was came from eating in a deficit, hours of cardio, hours of gym sessions, and no time to do anything besides focus all my time and energy on that. -
Life is about balance! When you’re competing, it’s awesome to achieve that body, but now that it’s over I’m just excited to live life again. I am reversing out of my prep diet because if you don’t it can lead to some serious problems with your thyroid and metabolism. But I’m excited to start enjoying nights out, prioritizing school, and just having some fun! -
If you take anything from this post, just know, that having body fat is normal! Having curves is fucking awesome, how are you supposed to grow ya booty when you’re stage lean year round? YOU CANT!! So let’s start making some gains people. Love your body a little extra today 💛
Love yourself and your body 💛🌻 Tomorrow marks a week since show day, it’s still crazy to me that’s it’s all over (for now at least). This is my current physique, haven’t been to the gym but still sticking to my reverse diet. - People, being stage lean is NOT something that is attainable year round. Being stage lean, for me at least, had me feeling like a zombie. Putting weight back on is hard to look at, but it’s healthy!! Being as lean as I was came from eating in a deficit, hours of cardio, hours of gym sessions, and no time to do anything besides focus all my time and energy on that. - Life is about balance! When you’re competing, it’s awesome to achieve that body, but now that it’s over I’m just excited to live life again. I am reversing out of my prep diet because if you don’t it can lead to some serious problems with your thyroid and metabolism. But I’m excited to start enjoying nights out, prioritizing school, and just having some fun! - If you take anything from this post, just know, that having body fat is normal! Having curves is fucking awesome, how are you supposed to grow ya booty when you’re stage lean year round? YOU CANT!! So let’s start making some gains people. Love your body a little extra today 💛
This smile of brought to you by being at the gym. 💪🏼😏❤️
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Does the gym help you out with  stress? It’s helps me tremendously with stress. About 7 out of 10 adults say that they deal with stress and or anxiety daily. What if i told you that the gym can help out with that? When stress affects the brain that also gets sent to the entire body. If your body is feeling great, there’s a good chance your mind does as well. Exercise produces endorphins(acts as natural pain killer and improves sleep). It’s been found that aerobic exercise has lowered levels of tension, heightens and stabilizes mood, improves sleep, and self esteem. How are you managing your stress??❤️✨
This smile of brought to you by being at the gym. 💪🏼😏❤️ • • Does the gym help you out with stress? It’s helps me tremendously with stress. About 7 out of 10 adults say that they deal with stress and or anxiety daily. What if i told you that the gym can help out with that? When stress affects the brain that also gets sent to the entire body. If your body is feeling great, there’s a good chance your mind does as well. Exercise produces endorphins(acts as natural pain killer and improves sleep). It’s been found that aerobic exercise has lowered levels of tension, heightens and stabilizes mood, improves sleep, and self esteem. How are you managing your stress??❤️✨
#flexfriday #npcbikiniathlete #bikiniprep ⬇️ People think they’re either the fitness type or they’re not. Like it’s some predisposition. Like, oh no, exercise, nutrition??? No, not for me. I can’t do that. I’m not made for that. FALSE. It’s amazing the lies we tell ourselves, choosing comfort over everything else. I think there’s this notion that if someone is fit, they must love working out and eating salad all day. FALSE. That’s like saying a multi-millionaire businessman must love the 18hr work days, time away from his family, and the stress of competition. This misconception is why businesses fail, why marriages fail, and why diets and personal maturity fail. UNREALISTIC expectations. We think the process should be enjoyable and we should be constantly motivated to WANT to do the work. FALSE. You don’t always love the process. It’s the results we love. And newsflash, it takes forever! Let me tell you another secret. I don’t like tracking macros, I don’t enjoy sweating my ass off on my lunch break, I don’t always like dragging my kids to the gym with me, or skipping dessert. I miss beer and socializing. I don’t like being sore or feeling like a limp noodle after a workout. But even more than that, I don’t like EASY. If I’m not challenged, it’s not for me. So I want you to know, if you want it, it absolutely is for you as much as anyone else. And if at the start you’re uncomfortable, unsure, and annoyed at the snail’s pace of your progress, it’s 💯 normal. You’re on the right track. The sucky, hard, but totally worth it track. It’s more a mind game than anything. Stop waiting to feel motivated. Just start. The motivation will come but not after day one. Maybe not even month one. I go to what’s called a default setting, or robot mode. I don’t make it about how I feel or don’t feel about it. I focus only on the why and the how. Get in there, get it done, and you’re one day closer. That’s it. Period. And then one day it happens, just like that, you wake up and notice your clothes aren’t so tight, and your waist is a little smaller, and your ass a little perkier, and your bicep more defined, and you think to yourself, when did that happen?? ⬇️cont’d in comments
#flexfriday  #npcbikiniathlete  #bikiniprep  ⬇️ People think they’re either the fitness type or they’re not. Like it’s some predisposition. Like, oh no, exercise, nutrition??? No, not for me. I can’t do that. I’m not made for that. FALSE. It’s amazing the lies we tell ourselves, choosing comfort over everything else. I think there’s this notion that if someone is fit, they must love working out and eating salad all day. FALSE. That’s like saying a multi-millionaire businessman must love the 18hr work days, time away from his family, and the stress of competition. This misconception is why businesses fail, why marriages fail, and why diets and personal maturity fail. UNREALISTIC expectations. We think the process should be enjoyable and we should be constantly motivated to WANT to do the work. FALSE. You don’t always love the process. It’s the results we love. And newsflash, it takes forever! Let me tell you another secret. I don’t like tracking macros, I don’t enjoy sweating my ass off on my lunch break, I don’t always like dragging my kids to the gym with me, or skipping dessert. I miss beer and socializing. I don’t like being sore or feeling like a limp noodle after a workout. But even more than that, I don’t like EASY. If I’m not challenged, it’s not for me. So I want you to know, if you want it, it absolutely is for you as much as anyone else. And if at the start you’re uncomfortable, unsure, and annoyed at the snail’s pace of your progress, it’s 💯 normal. You’re on the right track. The sucky, hard, but totally worth it track. It’s more a mind game than anything. Stop waiting to feel motivated. Just start. The motivation will come but not after day one. Maybe not even month one. I go to what’s called a default setting, or robot mode. I don’t make it about how I feel or don’t feel about it. I focus only on the why and the how. Get in there, get it done, and you’re one day closer. That’s it. Period. And then one day it happens, just like that, you wake up and notice your clothes aren’t so tight, and your waist is a little smaller, and your ass a little perkier, and your bicep more defined, and you think to yourself, when did that happen?? ⬇️cont’d in comments
About a 5 week period here from beginning of peak week to today.  Up 4-5lbs psh from stage day and really don’t plan for much more wiggle room.  With the help of my coach @motiv8nu2 we have a plan 😈...I eat my favorite snacks, donuts and treat meals... IN MODERATION.  I don’t over do it, I surround these treats around my workouts. 
I frequently get asked “how do you do it? How do you stay so disciplined?” My answer is simple, I enjoy it 🙂 and when you’re doing something you enjoy...it can sometimes become close to effortless 💫 
#beforeandafter #npcflorida  #redcon1tieroperator #fitspo #fitchick #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #bikinigirl #bikinicompetitor #npc #npcbikini #npcathlete #npcbikinicompetitor #npcbikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles  #bikiniprep #abs #bodybuilding #musclesaresexy #npcbikiniprep #quads #flexfriday
About a 5 week period here from beginning of peak week to today. Up 4-5lbs psh from stage day and really don’t plan for much more wiggle room. With the help of my coach @motiv8nu2 we have a plan 😈...I eat my favorite snacks, donuts and treat meals... IN MODERATION. I don’t over do it, I surround these treats around my workouts. I frequently get asked “how do you do it? How do you stay so disciplined?” My answer is simple, I enjoy it 🙂 and when you’re doing something you enjoy...it can sometimes become close to effortless 💫 #beforeandafter  #npcflorida  #redcon1tieroperator  #fitspo  #fitchick  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #fitnessinspiration  #gymmotivation  #gyminspiration  #bikinigirl  #bikinicompetitor  #npc  #npcbikini  #npcathlete  #npcbikinicompetitor  #npcbikiniathlete  #girlswholift  #girlswhoworkout  #girlswithmuscles  #bikiniprep  #abs  #bodybuilding  #musclesaresexy  #npcbikiniprep  #quads  #flexfriday 
3 weeks out from show. I’m feeling more energized and I feel like I’m gaining some strength back. Bring on the last of the grind. .
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#candicedoeshair #girlsinthegym #girlsthatlift #npcbikini #npcprep #npccompetitor #jmfit #jmfitness #fitchick #gymchick #npcbikiniathlete #npcbikiniprep
Shooting @katiesgarderobe ❤️❤️💋💋📸📸 @nyul_alexandra @bunnymakeupartist @claragherghel @liliregos @g_jarmila @kolet.t #npcbikini #npcbikiniposing #npcbikinifitness #npcbikiniathlete #model #modellife #shooting #katiesgarderobe #kissviraglekliteam #moschino #fashion #fashionblogger #fashionista #fashionable
Every great day starts with a KILLER leg day right!? This was yesterday haha but....This new round of intensity workouts that @paulrevelia has me on is 🔥🔥
Can’t wait to see the end results!! Happy Friday ❤️❤️
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#athlete #muscle #gains #fitmom #goals #fitchick  #npcbikini #npcbikiniathlete #npcbikinicompetitor #girlswholift #girlswithmuscle #fitness #fitspo #instafit #motivation #gymgirl #girlgains #offseason #bodybuilding #gym #bikinicompetitor #inspiration #fitnessjourney #bikiniprep #preplife #fitover30 #iifym #teamprophysique #legday #flexibledieting
Every great day starts with a KILLER leg day right!? This was yesterday haha but....This new round of intensity workouts that @paulrevelia has me on is 🔥🔥 Can’t wait to see the end results!! Happy Friday ❤️❤️ - - - - - - - #athlete  #muscle  #gains  #fitmom  #goals  #fitchick  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #girlswholift  #girlswithmuscle  #fitness  #fitspo  #instafit  #motivation  #gymgirl  #girlgains  #offseason  #bodybuilding  #gym  #bikinicompetitor  #inspiration  #fitnessjourney  #bikiniprep  #preplife  #fitover30  #iifym  #teamprophysique  #legday  #flexibledieting 
Increasing my flexibility is still a high on my list. Head to knees in my forward fold: Bending my knees slightly helps me feel the stretch through my tight hamstrings. Try it and let me know what you think.
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#803fitness #stretching #stretchingtime #tighthips #stretchitout #inflexibleyogi #inflexibleyogis #musclerecovery #tighthamstrings #benddontbreak #prettygirlsgohardtoo #dailypractice #fitgirl #fitfluential #sweatpink #fitover40 #womenwholift #npcbikiniathlete #improvementseason
Increasing my flexibility is still a high on my list. Head to knees in my forward fold: Bending my knees slightly helps me feel the stretch through my tight hamstrings. Try it and let me know what you think. . . . . . #803fitness  #stretching  #stretchingtime  #tighthips  #stretchitout  #inflexibleyogi  #inflexibleyogis  #musclerecovery  #tighthamstrings  #benddontbreak  #prettygirlsgohardtoo  #dailypractice  #fitgirl  #fitfluential  #sweatpink  #fitover40  #womenwholift  #npcbikiniathlete  #improvementseason 
This 🙌🏼 Choose people who choose you. Don’t chase after people or relationships that don’t “choose you” in return. Granite there are times in life where that person can’t give back so continue to pour love into them. 💗.
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With that being said once you learn to be happy. You won’t tolerate being around people who make you feel anything less. 😉
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#morningquotes #currentthoughts #fall #inspiration #choosepeoplewhochooseyou #guardyourheart #love #fitnessaddict #womenwithmuscle #morningcoffee #womenwithmuscle #lifestyle #npcbikiniathlete #somethingtothinkabout #loveothers #chooseyou
This 🙌🏼 Choose people who choose you. Don’t chase after people or relationships that don’t “choose you” in return. Granite there are times in life where that person can’t give back so continue to pour love into them. 💗. . . With that being said once you learn to be happy. You won’t tolerate being around people who make you feel anything less. 😉 . . . . #morningquotes  #currentthoughts  #fall  #inspiration  #choosepeoplewhochooseyou  #guardyourheart  #love  #fitnessaddict  #womenwithmuscle  #morningcoffee  #womenwithmuscle  #lifestyle  #npcbikiniathlete  #somethingtothinkabout  #loveothers  #chooseyou 
Starting my #flexfriday off right. Thanks to my dudes at @5starnutritionbossiercity for hooking me up with Bangs!
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #bulk #thick #macros #iifym #flexfriday #thickwhitegirl #thiccgirls #liftheavy #liftheavyshit
Starting my #flexfriday  off right. Thanks to my dudes at @5starnutritionbossiercity for hooking me up with Bangs! 🏋🏻‍♀️🦄💜💗🌈💪🏻🍑 . . . . . #musclenerd  #fitchick  #fitmom  #chicksthatlift  #chickswholift  #ladylifter  #npcbikiniathlete  #npcbikini  #nerdswholift  #militarymuscle  #beastinabikini  #bikinibeast  #ironman2bikini  #fitspo  #fitspiration  #liftheavy  #liftheavyshit  #buildabooty  #bulkingseason  #bulk  #thick  #macros  #iifym  #flexfriday  #thickwhitegirl  #thiccgirls  #liftheavy  #liftheavyshit 
Minor adjustments!
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Being a little more than #1weekout means that were getting down to the nitty gritty of everything!
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This also means that the slightest minor adjustments to #posing #water #salt and #workouts make huge changes in these last few days.....
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#posingpractice #backpose #countingthedays #okgrandprix #npcoklahoma #npcbikiniathlete #bodybuilding #bodybuilder #fitnessfriday #friyay #determination #dedicated #motivation
@bikinibarbie24
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ғɪᴛ~ғɪᴇsᴛʏ~ғᴀʙᴜʟᴏᴜs....ᴏɴ ᴀ ғʀɪᴅᴀʏ👠👙💄
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Flashback to your top 5 Shredded Divas at Nationals in Chicago💥
@patricia_raposofox @ariastar21 @just_jgreen @npcnewsonlineofficialpage .
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S̠H̠E̠ ⒾⓈ sʜʀᴇᴅᴅᴇᴅ
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#npc #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty #npcpro #popularpage #flexingladies #shapeoftheday #shredded #friday #theshowcasepage #girlswithmuscle #girlswholift #girlswithabs #nodaysoff #ripped #physique #fit #fitness #fitnessaddict #fitnessmodel #nationals #top5 #memories
@bikinibarbie24 • • • • • ғɪᴛ~ғɪᴇsᴛʏ~ғᴀʙᴜʟᴏᴜs....ᴏɴ ᴀ ғʀɪᴅᴀʏ👠👙💄 . . Flashback to your top 5 Shredded Divas at Nationals in Chicago💥 @patricia_raposofox @ariastar21 @just_jgreen @npcnewsonlineofficialpage . . . S̠H̠E̠ ⒾⓈ sʜʀᴇᴅᴅᴇᴅ . . . #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #npcmastersbikini  #npcprep  #npcpretty  #npcpro  #popularpage  #flexingladies  #shapeoftheday  #shredded  #friday  #theshowcasepage  #girlswithmuscle  #girlswholift  #girlswithabs  #nodaysoff  #ripped  #physique  #fit  #fitness  #fitnessaddict  #fitnessmodel  #nationals  #top5  #memories 
Session 6 Round #2 in the books with @ando_pfs .. Upper body today... Shout ouuut to my PFS/NPC Coach/Trainer Andrew🙌🏻 I would NOT be where I am without him. He has skillfully designed and directed my body’s program for success. His manor, knowledge and instruction are stellar- and bc of his direction and expertise I am soaring with confidence and advancing my physique . Ty Andrew! Come get an assessment from him and get a head start on 2019 goals. Today’s take away- Clarity is power! Create a clear , powerful, dynamic , positive. Empowering meaning to your Goal! Use this positive dynamic to propel you through the entire journey of experiences... whatever you face ... say yesss! And be excited! #pfsgirl #pfsathlete #pfspersonaltraining #npcbikinicompetitor #npcbikini #npcbikiniathlete #upperbodyworkout #fitness #fitover50 #foreveryoung #perseverence #clarityispower #scottsdalehealthmagazine
Session 6 Round #2  in the books with @ando_pfs .. Upper body today... Shout ouuut to my PFS/NPC Coach/Trainer Andrew🙌🏻 I would NOT be where I am without him. He has skillfully designed and directed my body’s program for success. His manor, knowledge and instruction are stellar- and bc of his direction and expertise I am soaring with confidence and advancing my physique . Ty Andrew! Come get an assessment from him and get a head start on 2019 goals. Today’s take away- Clarity is power! Create a clear , powerful, dynamic , positive. Empowering meaning to your Goal! Use this positive dynamic to propel you through the entire journey of experiences... whatever you face ... say yesss! And be excited! #pfsgirl  #pfsathlete  #pfspersonaltraining  #npcbikinicompetitor  #npcbikini  #npcbikiniathlete  #upperbodyworkout  #fitness  #fitover50  #foreveryoung  #perseverence  #clarityispower  #scottsdalehealthmagazine 
Good night! “First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi” #marciagonçalves #ifbbbikinipro #winner #champion #d4musclefit #mlostrong #determination #love #faith #hardwork #nevergiveup #goodvibes #ifbbproleague #npcnewsonline #npcbikiniathlete #ifbbbikinipro #blessed #thanksgod 🙏🏼💕
No gym today but I squeezed in a run after lunch. Got a little breath of fresh air and a chance to run past some of the classiest #warbirds around. SR-71 and the B-17 Flying Fortress. To those who’ve gone before!
#run
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym #triathlontraining #triathlete #runner
No gym today but I squeezed in a run after lunch. Got a little breath of fresh air and a chance to run past some of the classiest #warbirds  around. SR-71 and the B-17 Flying Fortress. To those who’ve gone before! #run  🏋🏻‍♀️🦄💜💗🌈💪🏻🍑 . . . . . #musclenerd  #fitchick  #fitmom  #chicksthatlift  #chickswholift  #ladylifter  #npcbikiniathlete  #npcbikini  #nerdswholift  #militarymuscle  #beastinabikini  #bikinibeast  #ironman2bikini  #fitspo  #fitspiration  #liftheavy  #liftheavyshit  #buildabooty  #bulkingseason  #macros  #iifym  #triathlontraining  #triathlete  #runner 
@garthwaitefit
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Tiny Texas Tornado 🌪 With a little bit of sunshine ☀️
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So proud of the package I brought to the @spectrumfitnessproductions San Antonio Classic. I had such an amazing rookie season in the @ifbb_pro_league and I cannot wait to return next year with some improvements. Thats always the goal to evolve as an athlete mentally and physically. 💜
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@ifbb_pro_league 
@npcnewsonlineofficialpage 
@spectrumfitnessproductions 
@shaneheugly 
@show_glow_tanning 
@kootoureswimwear

#bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #theshowcasepage #npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #texasbodybuilding #physique #figure #fitness #fitnessaddict
@garthwaitefit • • • • • Tiny Texas Tornado 🌪 With a little bit of sunshine ☀️ - So proud of the package I brought to the @spectrumfitnessproductions San Antonio Classic. I had such an amazing rookie season in the @ifbb_pro_league and I cannot wait to return next year with some improvements. Thats always the goal to evolve as an athlete mentally and physically. 💜 - @ifbb_pro_league @npcnewsonlineofficialpage @spectrumfitnessproductions @shaneheugly @show_glow_tanning @kootoureswimwear #bikini  #bikinicompetitor  #bikinicompetition  #bikinifitness  #bikinigirl  #bikinimodel  #theshowcasepage  #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #ifbbbikiniathlete  #ifbbathlete  #ifbbwomensbikini  #texasbodybuilding  #physique  #figure  #fitness  #fitnessaddict 
Wow...baby did not have back 3 years ago 😂 Anyway...I say it time and time again...don’t obsess over the scale. The picture on the left popped up in my timehop today. There’s 3 years difference between these pictures and about 13lbs. I’m currently teetering at 150-153lbs and eating close to 2000 calories a day. The weight I’ve gained is lean muscle mass...while losing body fat.  Remember...Lifting is NOT going to make you bulky. It WILL give you curves. So go more with how you visually look...how your clothes fit and how you feel.  #athletafitnessstudio #npcbikini #npcbikinicompetitor #npcbikiniathlete #strongnotskinny #personaltrainer #fitmom #fitfam #instafit #ifbb #bevsgym #nutrabio #picoftheday #liftingdoesntmakeyoubulky #fitmomof3 #bodybuilding #naturalbodybuilder #youtube #npcbikinimasters40 #over40andfit #fthescale #bevsgym
Wow...baby did not have back 3 years ago 😂 Anyway...I say it time and time again...don’t obsess over the scale. The picture on the left popped up in my timehop today. There’s 3 years difference between these pictures and about 13lbs. I’m currently teetering at 150-153lbs and eating close to 2000 calories a day. The weight I’ve gained is lean muscle mass...while losing body fat. Remember...Lifting is NOT going to make you bulky. It WILL give you curves. So go more with how you visually look...how your clothes fit and how you feel. #athletafitnessstudio  #npcbikini  #npcbikinicompetitor  #npcbikiniathlete  #strongnotskinny  #personaltrainer  #fitmom  #fitfam  #instafit  #ifbb  #bevsgym  #nutrabio  #picoftheday  #liftingdoesntmakeyoubulky  #fitmomof3  #bodybuilding  #naturalbodybuilder  #youtube  #npcbikinimasters40  #over40andfit  #fthescale  #bevsgym 
#tbt to my first show, a day that changed my life, and the beautiful strong women I got to share that experience with. Love you @melodycallaway and @cdawg013 !!!! Couldn’t have done this without your support and encouragement! #friends #supportsystem #npcbikini #npcbikiniathlete #teammif #bodybuilding #friendship #fitnessfriends
Sometimes when I am mentally and physically struggling and don’t feel like lifting or eating clean I have to remember myself that the discipline and the consistence keeps me focused and balanced.  No shortcut @nutrishopbellevue_greenhills #gymtime#selfie#teamnutrishop#gainz#gymgear#supplements#npcbikiniathlete#tnathlete#noexcuses#localshop#naturalhair#justdoit#thestruggleisreal#foodie#wanderlust#trainingday#teamnutrishop#process#shortcut
#TBT to this time exactly 1 year ago. I was about #4weeksout from Miami Nationals. Do I miss being this lean? Helllll mf yeah. I love it. Waking up feeling tiny, seeing new lines and striations every day, hitting those new low weigh-ins - it’s all so fun & exciting.
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But you know what I don’t miss? The way that I FELT. Literally no energy, constantly tired, stressed, hungry, exhausted - not able to focus on anyone or anything other than prep. Many people do not fully realize what it takes to become lean and have that “perfect bikini body”. Wake up, do cardio half asleep, starving, then get ready for the day, eat breakfast, still starving, go to work with low energy, then hit the gym, exhausted, sore, still starving, do more cardio, eat your last meal, go to bed, wake up multiple times STARVING... repeat.
Sounds fun, right?! 😂😅
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Everyone wants to know the secret - how do you do it, what do you eat, what do you do in the gym, what’s the magic formula?? Let me tell you what it is:
HARD MOTHA FUCKING WORK. 
EFFORT.
DISCIPLINE. 
SACRIFICE. 
DESIRE.
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If you want it, you’ll make it happen. I’ve coached myself through 6 preps, stepped on stage 6 times, all under MY OWN GUIDANCE. How?! Because I WANTED it. I set a goal and went after it. That’s all it takes.
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I know you have goals that you want to get after. Stop putting them off and telling yourself you’ll start tomorrow, or next week, or whenever. STOP WAITING. Take action TODAY. Let me help you. We can do this together 💪🏼
Click the link in my bio to apply for coaching ✨
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#nike #nikewomen #steelfit #preplife #throwbackthursday #npcbikiniprep #npcbikini #bikinicompetitor #bikinicompetition #npcnationals #npcbikiniathlete #miaminationals #bikiniprep #competitorlife #cardiosesh #gymmotivation #fitnessmotivation #fitnessgoals #physiquegoals #fitnesscoach #onlinecoach #onlinecoaching #fitnesscoaching #lifestylecoaching #onlinetraining #onlinetrainer #personaltraining #personaltrainer
#TBT  to this time exactly 1 year ago. I was about #4weeksout  from Miami Nationals. Do I miss being this lean? Helllll mf yeah. I love it. Waking up feeling tiny, seeing new lines and striations every day, hitting those new low weigh-ins - it’s all so fun & exciting. . But you know what I don’t miss? The way that I FELT. Literally no energy, constantly tired, stressed, hungry, exhausted - not able to focus on anyone or anything other than prep. Many people do not fully realize what it takes to become lean and have that “perfect bikini body”. Wake up, do cardio half asleep, starving, then get ready for the day, eat breakfast, still starving, go to work with low energy, then hit the gym, exhausted, sore, still starving, do more cardio, eat your last meal, go to bed, wake up multiple times STARVING... repeat. Sounds fun, right?! 😂😅 . Everyone wants to know the secret - how do you do it, what do you eat, what do you do in the gym, what’s the magic formula?? Let me tell you what it is: HARD MOTHA FUCKING WORK. EFFORT. DISCIPLINE. SACRIFICE. DESIRE. . If you want it, you’ll make it happen. I’ve coached myself through 6 preps, stepped on stage 6 times, all under MY OWN GUIDANCE. How?! Because I WANTED it. I set a goal and went after it. That’s all it takes. . I know you have goals that you want to get after. Stop putting them off and telling yourself you’ll start tomorrow, or next week, or whenever. STOP WAITING. Take action TODAY. Let me help you. We can do this together 💪🏼 Click the link in my bio to apply for coaching ✨ . . . #nike  #nikewomen  #steelfit  #preplife  #throwbackthursday  #npcbikiniprep  #npcbikini  #bikinicompetitor  #bikinicompetition  #npcnationals  #npcbikiniathlete  #miaminationals  #bikiniprep  #competitorlife  #cardiosesh  #gymmotivation  #fitnessmotivation  #fitnessgoals  #physiquegoals  #fitnesscoach  #onlinecoach  #onlinecoaching  #fitnesscoaching  #lifestylecoaching  #onlinetraining  #onlinetrainer  #personaltraining  #personaltrainer 
💎karen learning how to pose for bikini fitness💎
more pics & details on our Instagram account🌎: @Super_FitCouple
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Are you Passionate about Health & Fitness? Are you ready to Live Your Purpose? ♡Are you excited about Inspiring & Coaching others to do the same? ♡Do you desire the freedom to Earn Income Online, like we do, from Home or anywhere with your Smartphone while having fun on your own terms...while Living a Healthy, Fit & Prosperous Life. ♡to find out how, click on our Instagram bio:  @Super_FitCouple ♡ then click on the link:
http://www.SuperBossBiz.com
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💎karen learning how to pose for bikini fitness💎 more pics & details on our Instagram account🌎: @Super_FitCouple ♡ Are you Passionate about Health & Fitness? Are you ready to Live Your Purpose? ♡Are you excited about Inspiring & Coaching others to do the same? ♡Do you desire the freedom to Earn Income Online, like we do, from Home or anywhere with your Smartphone while having fun on your own terms...while Living a Healthy, Fit & Prosperous Life. ♡to find out how, click on our Instagram bio: @Super_FitCouple ♡ then click on the link: http://www.SuperBossBiz.com ♡♡♡♡♡♡ ♡ ♡ ♡ ♡ ♡ ♡
@caseymfit
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The best advice I could possibly give ANY competitor. 👇🏻
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Judging changes, criteria changes, you don't know who is going to show up, what they are bringing or what the exact look is they are going for. Instead of letting these things consume you bring a body to the stage YOU love. Yes I said you! You are the one who has to live in your body everyday, if you don't love yourself or what you're bringing how can you expect anyone else to? Make friends, enjoy the experience and love what you do day in and day out. This journey is a blessing, the like minded people I get to meet, the travel and of course the never ending challenge. @teambossbodies

#npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #boss #chicksthatlift #training #healthy #instahealth #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #fit #fitness #fitnessaddict #fitnessmodel #fitspo #brunette #bodybuilding #shredded
@caseymfit • • • • • The best advice I could possibly give ANY competitor. 👇🏻 _ Judging changes, criteria changes, you don't know who is going to show up, what they are bringing or what the exact look is they are going for. Instead of letting these things consume you bring a body to the stage YOU love. Yes I said you! You are the one who has to live in your body everyday, if you don't love yourself or what you're bringing how can you expect anyone else to? Make friends, enjoy the experience and love what you do day in and day out. This journey is a blessing, the like minded people I get to meet, the travel and of course the never ending challenge. @teambossbodies #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #boss  #chicksthatlift  #training  #healthy  #instahealth  #bikini  #bikinicompetitor  #bikinicompetition  #bikinifitness  #bikinigirl  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #brunette  #bodybuilding  #shredded 
Jasmine rice with sodium free Mrs. Dash chicken seasoning and boiled shrimp for the gains! #cleanbulking #npcbikini #npcbikiniathlete #bodybuilding #nationallyqualified #npc #npcoffseason
#ClientSpotlight 🥇🥇🥇🥇🥇🥇🥇
Get you a lady that can do both! 🙌🏽💪🏽
@Regrann from @crystallinibikini - This chick!!! 1st over 40.  1st over 30. Overall winner. Nuff said.  Did I mention that each Crystallinibikini comes with a 🏆?? @circe.xxii so proud to part of the process . Damn girrrllll you are SICK!!! #crystallinibikini #npcfirstcallouts #npc#npcbikini #npcbikiniathlete #winner #competitionbikini #posingsuit #sequinbikini #stagebikini
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👙NEED STYLING? 📥 DM us
🆓FREE SHIPPING IN THE US✈️
#IFBBFigure #IFBBBikiniPro #StageJewelry #FitMoms #GirlsWithMuscle #Rhinestones #FemaleHardBodies #CompetitionJewelry #IFBBWomensPro #WFBB #ChicksWithMuscle  #WomensFigure #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek  #WomensPhysique #BodyBlingSets
#ClientSpotlight  🥇🥇🥇🥇🥇🥇🥇 Get you a lady that can do both! 🙌🏽💪🏽 @Regrann from @crystallinibikini - This chick!!! 1st over 40. 1st over 30. Overall winner. Nuff said. Did I mention that each Crystallinibikini comes with a 🏆?? @circe.xxii so proud to part of the process . Damn girrrllll you are SICK!!! #crystallinibikini  #npcfirstcallouts  #npc #npcbikini  #npcbikiniathlete  #winner  #competitionbikini  #posingsuit  #sequinbikini  #stagebikini  ✨✨✨✨✨ 👙NEED STYLING? 📥 DM us 🆓FREE SHIPPING IN THE US✈️ #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #FitMoms  #GirlsWithMuscle  #Rhinestones  #FemaleHardBodies  #CompetitionJewelry  #IFBBWomensPro  #WFBB  #ChicksWithMuscle  #WomensFigure  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #WomensPhysique  #BodyBlingSets 
Can you guess what color my bikini is going to be?✨👙✨
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🧡♥️💛💜💚💙🖤💝
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Guess it right and get a SuRpRiSe!!
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🎉🎁🎉
Can you guess what color my bikini is going to be?✨👙✨ • 🧡♥️💛💜💚💙🖤💝 • Guess it right and get a SuRpRiSe!! • 🎉🎁🎉
Giving up is not my style. Keeping my eye on the prize. 💪🏻👊🏻
Giving up is not my style. Keeping my eye on the prize. 💪🏻👊🏻
Decisions=Destiny.
I AM so glad I personally picked this guy to “ help” me with some lingering adaptive patterns due to my congenital structure( scoliosis, lower crossed syndrome, anterior tilted pelvis)... I resonated with his drive, his focus, his style, his energy. Little did I know !!!- what would transform as a result of this decision. I turned 5 sessions into a 12 week plan... I turned my “help” into entering an NPC bikini competition at the age of 55! I AM so proud of my courage to step into my scare, my Brave, my courage to fight for the athlete I hv become refusing all surgery, meds, shots. I have defied the odds and I will continue to do so and inspire you ALL to dig for your possibles too!! Question #1 response from Reed:
#1. ) As an athlete, what's one word you would use if you were asked to describe Katonna?
“If I were asked to describe Katonna I would use the word determined. This goes hand in hand with the word "focus", but I feel determination is why Katonna at her age has been able to accomplish so much. Her willingness to succeed is unparalleled to anyone I've met. “  YES🙌🏻And together we accomplished sooo much! @reedhrynewich_pfs -TY for all you invested in me and more!❤️ Shoutout to my home gym, PFS fir their continued support and sponsorship. It takes a village fur sure! Look at what one decision forward for yourself can create!!!? What today could you DECIDE to step into?!!?? Go on- go ahead! Create your Destiny! God is there waiting with your next direction! #pfsgirl #pfsathlete #pfspersonaltraining #bebrave #decided #decisionsequaldestiny #couragetochange #npcbikiniathlete #npcbikinimasters  #fitness #fitlife #nomads #naturopathicmedicine #fitover50 #lsit #planche #55andkillingit #55isthenew25 #noceilings #foreveryoung #limitlessjourney #scottsdalehealthmagazine #soscottsdale #shapemagazine #womensfitnessmagazine
Decisions=Destiny. I AM so glad I personally picked this guy to “ help” me with some lingering adaptive patterns due to my congenital structure( scoliosis, lower crossed syndrome, anterior tilted pelvis)... I resonated with his drive, his focus, his style, his energy. Little did I know !!!- what would transform as a result of this decision. I turned 5 sessions into a 12 week plan... I turned my “help” into entering an NPC bikini competition at the age of 55! I AM so proud of my courage to step into my scare, my Brave, my courage to fight for the athlete I hv become refusing all surgery, meds, shots. I have defied the odds and I will continue to do so and inspire you ALL to dig for your possibles too!! Question #1  response from Reed: #1 . ) As an athlete, what's one word you would use if you were asked to describe Katonna? “If I were asked to describe Katonna I would use the word determined. This goes hand in hand with the word "focus", but I feel determination is why Katonna at her age has been able to accomplish so much. Her willingness to succeed is unparalleled to anyone I've met. “ YES🙌🏻And together we accomplished sooo much! @reedhrynewich_pfs -TY for all you invested in me and more!❤️ Shoutout to my home gym, PFS fir their continued support and sponsorship. It takes a village fur sure! Look at what one decision forward for yourself can create!!!? What today could you DECIDE to step into?!!?? Go on- go ahead! Create your Destiny! God is there waiting with your next direction! #pfsgirl  #pfsathlete  #pfspersonaltraining  #bebrave  #decided  #decisionsequaldestiny  #couragetochange  #npcbikiniathlete  #npcbikinimasters  #fitness  #fitlife  #nomads  #naturopathicmedicine  #fitover50  #lsit  #planche  #55andkillingit  #55isthenew25  #noceilings  #foreveryoung  #limitlessjourney  #scottsdalehealthmagazine  #soscottsdale  #shapemagazine  #womensfitnessmagazine 
Work hard for what you want✨👏🏼❤️
Work hard for what you want✨👏🏼❤️
Lovely light orchid bikini is on sale! 💜😍 👇
Top – L (natural cup sizes C, D height – 6.5in; width – 7.5in);
Bottom – L (39.2-41in/100-104cm)
Discounted price: $225 
Link in the bio!

#npcbikinicompetitor #npcbikinigirls #npcbikinipre #npcbikiniathlete #GirlsWithMuscle #musafitness #npc #bikinicompetitor  #bikiniathlete #fitnessmodel #ifbbpro #roadtopro #bikiniposing #posingpractice
@sara.josefin
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My I-walk/presentation yesterday. Didn’t end up as tight as Iast season which kinda disappoints me, but every diet is different and this time my body just didn’t respond the way it did last time. BUT - I have 6 days left to improve until next comp 😈 and also - thank you so much for your kind words, congrats and support. A extra BIG thanks to my amazing sponsors @gymgrossisten @nocco @bikinisbyfreydis, the best coach @fridapaulsen and my love @eriklonnholm ❤️ #npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #wbff #wbffpro #wbffdiva #theshowcasepage #girlswithmuscle #girlswholift #girlswithabs #abs #glutes #hamstrings #shoulders #lean #quads #figure #bodybuilding
@sara.josefin • • • • • My I-walk/presentation yesterday. Didn’t end up as tight as Iast season which kinda disappoints me, but every diet is different and this time my body just didn’t respond the way it did last time. BUT - I have 6 days left to improve until next comp 😈 and also - thank you so much for your kind words, congrats and support. A extra BIG thanks to my amazing sponsors @gymgrossisten @nocco @bikinisbyfreydis, the best coach @fridapaulsen and my love @eriklonnholm ❤️ #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #ifbb  #ifbbpro  #ifbbbikinipro  #wbff  #wbffpro  #wbffdiva  #theshowcasepage  #girlswithmuscle  #girlswholift  #girlswithabs  #abs  #glutes  #hamstrings  #shoulders  #lean  #quads  #figure  #bodybuilding 
SHRED YA LEGZ with this dumbbell 🍑nly leg workout ⬇️⬇️
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I completed each superset 3x through, 20 reps for errrrthing, hence the shred cause this one BURNS! Perform each exercise back to back with NO REST in between. Rest 30 sec. after each set 🔥🔥
✖️Superset 1:
- Front Loaded Squats
- RDLs
- Calf Raises
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✖️Superset 2:
- Alt. Lateral Lunge (20 reps ea.)
- Squat Pluses (slow and controlled, feeeel the burn)
- Hip Thrusts
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✖️Superset 3:
- Goblet Sumo Squats
- Reverse Lunges (R)
- Reverse Lunges (L)
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Those lunges at the end are what really did it for me 😩 But as tired as I was by the end I LOVED it! Let me know if you give it a try! Sending you all positive energy on this fine Thursday 💪🏽 ✨
SHRED YA LEGZ with this dumbbell 🍑nly leg workout ⬇️⬇️ - I completed each superset 3x through, 20 reps for errrrthing, hence the shred cause this one BURNS! Perform each exercise back to back with NO REST in between. Rest 30 sec. after each set 🔥🔥 ✖️Superset 1: - Front Loaded Squats - RDLs - Calf Raises - ✖️Superset 2: - Alt. Lateral Lunge (20 reps ea.) - Squat Pluses (slow and controlled, feeeel the burn) - Hip Thrusts - ✖️Superset 3: - Goblet Sumo Squats - Reverse Lunges (R) - Reverse Lunges (L) - Those lunges at the end are what really did it for me 😩 But as tired as I was by the end I LOVED it! Let me know if you give it a try! Sending you all positive energy on this fine Thursday 💪🏽 ✨
3 weeks out and she’s ready 🙌🏻. We’re just trying to maintain where she is at currently and coasting right in on 2,000+ calories, high macros and 1 cheat meal per week 🔥. Right now we’re focusing on posing and finishing touches with the help of @ifbbpro_korielisabeth and @christine_fitness , such a great team behind her! She’s been putting in the work and has turned her body into a fat burning machine. Oh yeah, and can you believe she’s 50?!!! Goes to show that you can look incredible at any age, and it’s never too late to start. She’s also a busy Mom of 4 and an incredible person. Such an inspiration 🤩🤩🤩. Can’t wait to see her step on stage in a few weeks!!
3 weeks out and she’s ready 🙌🏻. We’re just trying to maintain where she is at currently and coasting right in on 2,000+ calories, high macros and 1 cheat meal per week 🔥. Right now we’re focusing on posing and finishing touches with the help of @ifbbpro_korielisabeth and @christine_fitness , such a great team behind her! She’s been putting in the work and has turned her body into a fat burning machine. Oh yeah, and can you believe she’s 50?!!! Goes to show that you can look incredible at any age, and it’s never too late to start. She’s also a busy Mom of 4 and an incredible person. Such an inspiration 🤩🤩🤩. Can’t wait to see her step on stage in a few weeks!!
I am currently on my 59th training session tomorrow for my continued NPC bikini competition training. This guy here @reedhrynewich_pfs was my beginning with 30 sessions before he moved back to Michigan. My time with Reed was a game changer. I experienced massive physical breakthroughs that gave me incredible momentum and a great foundation forward. We unlocked some more “adaptive patterns” I had. What a Blessing this time was with you Reed! TY❤️ Here is a clip from one of the 6 questions he answered at the end of our training together... ***#4. Something I took away from my experience training Katonna is...
Katonna solidified my thoughts of hard work leading to goals being accomplished. Katonna made me want to get up earlier every day and go a little bit harder in every area of life. I truly thank her for leading me by showing what hard work truly is.****
What a Blessing this entire experience has been for me ! I inspired  him too❤️🙏🏻 #pfs #pfspersonaltraining #pfsathlete #npcbikiniathlete #relationshipsmattermost
I am currently on my 59th training session tomorrow for my continued NPC bikini competition training. This guy here @reedhrynewich_pfs was my beginning with 30 sessions before he moved back to Michigan. My time with Reed was a game changer. I experienced massive physical breakthroughs that gave me incredible momentum and a great foundation forward. We unlocked some more “adaptive patterns” I had. What a Blessing this time was with you Reed! TY❤️ Here is a clip from one of the 6 questions he answered at the end of our training together... ***#4 . Something I took away from my experience training Katonna is... Katonna solidified my thoughts of hard work leading to goals being accomplished. Katonna made me want to get up earlier every day and go a little bit harder in every area of life. I truly thank her for leading me by showing what hard work truly is.**** What a Blessing this entire experience has been for me ! I inspired him too❤️🙏🏻 #pfs  #pfspersonaltraining  #pfsathlete  #npcbikiniathlete  #relationshipsmattermost 
Continuing to work and make improvements even with no competition in near future. Still making everyday count! And after 6 kids... not bad! #bikinicompetitor #fitnessismylife #themabs #npcbikiniathlete #obsessedwithfitness #fitnessaddict #bodygoals #abgoals #absafter6kids
@christina._kemp
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💕✨WOMEN supporting WOMEN💕✨
➡️The sport of bodybuilding needs more of this. In my opinion women should be supporting each other instead of tearing them down⤵️
✨In my professional life one of my main job duties is working with young girls ages 8-10 & 11-13. I run programs where I teach these young girls how to build up their self-esteem, make new friends, and how to stop/ prevent bulling.
✨I would be a MAJOR hypocrite if I didn’t practice what I preach.
✨ So when I competed last weekend I made it a point to try and talk to as many other female competitors as I could. I did this to not only get me out of my comfort zone, but to share my story with other females who compete in a (mostly male dominated sport)💪🏼
✨I didn’t view these women as my competition. Instead I viewed them as a sisterhood. We all went through a similar process in order to make it to the stage👙
✨Since I made the effort to talk to other female competitors and I didn’t view them as my “competition” I left the show making a few new friends, gaining new experiences, and most of all having a strong bond with those who I didn’t even know prior to the show💕

#npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #theshowcasepage #effort #bikini #bikinicompetitor #bikinicompetition #bikinifitness #workout #getfit #ripped #lifestyle #motivation #humpday #dedication #lovewhatyoudo #fitinsideandout #photooftheday #strong #training
@christina._kemp • • • • • 💕✨WOMEN supporting WOMEN💕✨ ➡️The sport of bodybuilding needs more of this. In my opinion women should be supporting each other instead of tearing them down⤵️ ✨In my professional life one of my main job duties is working with young girls ages 8-10 & 11-13. I run programs where I teach these young girls how to build up their self-esteem, make new friends, and how to stop/ prevent bulling. ✨I would be a MAJOR hypocrite if I didn’t practice what I preach. ✨ So when I competed last weekend I made it a point to try and talk to as many other female competitors as I could. I did this to not only get me out of my comfort zone, but to share my story with other females who compete in a (mostly male dominated sport)💪🏼 ✨I didn’t view these women as my competition. Instead I viewed them as a sisterhood. We all went through a similar process in order to make it to the stage👙 ✨Since I made the effort to talk to other female competitors and I didn’t view them as my “competition” I left the show making a few new friends, gaining new experiences, and most of all having a strong bond with those who I didn’t even know prior to the show💕 #npc  #npcbikini  #npcbikiniathlete  #npccompetitor  #ifbb  #ifbbpro  #ifbbbikinipro  #theshowcasepage  #effort  #bikini  #bikinicompetitor  #bikinicompetition  #bikinifitness  #workout  #getfit  #ripped  #lifestyle  #motivation  #humpday  #dedication  #lovewhatyoudo  #fitinsideandout  #photooftheday  #strong  #training 
110% loving this process and loving this body🙌🏻. I feel so great, so balanced, and so energized lately. And yes I did work legs/glutes for #humpday 🍑. Back to the grind bright and early for my 13 hour😁. Night #fitfam 😴
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Team No Xcuses Training

Apollon Nutrition Code: TNXT

Coach: @hartz_fit, @tnxt_jamie

Dedfit code: SYD
110% loving this process and loving this body🙌🏻. I feel so great, so balanced, and so energized lately. And yes I did work legs/glutes for #humpday  🍑. Back to the grind bright and early for my 13 hour😁. Night #fitfam  😴 - Team No Xcuses Training Apollon Nutrition Code: TNXT Coach: @hartz_fit, @tnxt_jamie Dedfit code: SYD
😳#weightlosstips Lean by Infinium Works really works😃
.➡️more than just a fat burner, Lean has natural diuretics to shed excess water weight to keep bloat down.
@lularoekristyjo .
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#crossfitfood #infiniumworks #maxmuscle #vitaminshoppe #weightwatchersfreestyle #weightlosshelp #fatburners #fatburningworkout #fatburningfemale #fatburnersonly #fatburning #diuretic #ifbb #npc #ifbbbikini #ifbbbikinipro #ifbbprobikini #npcbikinicompetitor #npcbikiniathlete
😳#weightlosstips  Lean by Infinium Works really works😃 .➡️more than just a fat burner, Lean has natural diuretics to shed excess water weight to keep bloat down. @lularoekristyjo . . . . . . #crossfitfood  #infiniumworks  #maxmuscle  #vitaminshoppe  #weightwatchersfreestyle  #weightlosshelp  #fatburners  #fatburningworkout  #fatburningfemale  #fatburnersonly  #fatburning  #diuretic  #ifbb  #npc  #ifbbbikini  #ifbbbikinipro  #ifbbprobikini  #npcbikinicompetitor  #npcbikiniathlete 
I never celebrate Hump Day, but today I’m Hump Day AF🍑🏆✨ If I work my ass off, best believe I’m going to show it🙌🏼
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#npcbikini #npcphysique #npcompetitor #bodybuilding #fitspiration #pump  #lifestylephysiques #fitgoals #fitspo  #fitnessgoals #fitnesslife #bikiniprep #bikinicompetitor #bikinifitness #bodypositive #bodygoals #fitnessjourney #gymmotivation #gympump #progress #npcbikiniathlete #npcprep #npc #humpday #workoutroutine #athlete #bikiniathlete #confidenceissexy #bootygoals
I never celebrate Hump Day, but today I’m Hump Day AF🍑🏆✨ If I work my ass off, best believe I’m going to show it🙌🏼 • • • #npcbikini  #npcphysique  #npcompetitor  #bodybuilding  #fitspiration  #pump  #lifestylephysiques  #fitgoals  #fitspo  #fitnessgoals  #fitnesslife  #bikiniprep  #bikinicompetitor  #bikinifitness  #bodypositive  #bodygoals  #fitnessjourney  #gymmotivation  #gympump  #progress  #npcbikiniathlete  #npcprep  #npc  #humpday  #workoutroutine  #athlete  #bikiniathlete  #confidenceissexy  #bootygoals 
Step out of your comfort zone and amazing shit starts happening! - says me! .
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I’ve been doing things lately totally out of my comfort zone and it makes me feel empowered.... and I fucking love it! Conquering fears! 👊🏻
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📷: the talented Brooke @storybrookephotography .
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#conqueringfears #mevsme #becomfortablewithbeinguncomfortable #womenempoweringwomen  #storybrookephotography #bikinicompetitor #bikini #npcbikiniathlete #strongwomen #strongmindstrongbody #strongissexy #confidenceisbeauty #fitnessmotivation #fitnessmodel #fitnessphotoshoot #fitnessphotographer #fitspo #kellimichellefitness #kmf #keepmovingforward #onemorefitness
Step out of your comfort zone and amazing shit starts happening! - says me! . . . I’ve been doing things lately totally out of my comfort zone and it makes me feel empowered.... and I fucking love it! Conquering fears! 👊🏻 . . . 📷: the talented Brooke @storybrookephotography . . #conqueringfears  #mevsme  #becomfortablewithbeinguncomfortable  #womenempoweringwomen  #storybrookephotography  #bikinicompetitor  #bikini  #npcbikiniathlete  #strongwomen  #strongmindstrongbody  #strongissexy  #confidenceisbeauty  #fitnessmotivation  #fitnessmodel  #fitnessphotoshoot  #fitnessphotographer  #fitspo  #kellimichellefitness  #kmf  #keepmovingforward  #onemorefitness 
My happy place, clutter and all. 🤗 Most of the work happens after dark. I keep the monitor close so I can hear the kiddos even from the basement studio. 😊
Mother-Hustle-Repeat.
My happy place, clutter and all. 🤗 Most of the work happens after dark. I keep the monitor close so I can hear the kiddos even from the basement studio. 😊 Mother-Hustle-Repeat.