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Repost from @proflexx_llc using @RepostRegramApp - NEW PRODUCT ALERT ๐Ÿšจ PART 1 @blackmarketlabs @blackmarketlabs with @grenade1791 @pinoy_war_rior @h.d._sr โ€ข
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โ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
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590 Farrington Highway Unit 533 
Kapolei Marketplace 
Store Hours 
Monday-Saturday 9:00AM - 7:00 PM
Sunday 10:00 AM-3:00 PM
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808-744-5346
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Shop online 
www.proflexx.com ๐Ÿค™๐Ÿฝ
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#PROFLEXX #TEAMPROFLEXX #fitness #fitnessapparel #train #traininstyle  #fit #fitgirls #fitchicks #workout #gym #gymapparel #bodybuilding #love #instadaily #photooftheday #selfie #fashion #instafit #npc #fit #instalike #fitspo #motivation #instagood #getfit #food #diet #preplife #instagram
Repost from @proflexx_llc using @RepostRegramApp - NEW PRODUCT ALERT ๐Ÿšจ PART 1 @blackmarketlabs @blackmarketlabs with @grenade1791 @pinoy_war_rior @h.d._sr โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 9:00AM - 7:00 PM Sunday 10:00 AM-3:00 PM โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Call us 808-744-5346 โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Shop online www.proflexx.com ๐Ÿค™๐Ÿฝ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
#HumpDay: When the lighting and your arm positioning on the #StairMaster makes your chest look huge.. ๐Ÿ˜† My taper looks better here than it ever has on stage. Lol.
#HumpDay : When the lighting and your arm positioning on the #StairMaster  makes your chest look huge.. ๐Ÿ˜† My taper looks better here than it ever has on stage. Lol.
#WCW #WCE @stl_momshell and I have been a team throughout this prep, and now down to 2 weeks left until showtime. I wouldnโ€™t want anyone else by my side. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Photo by @lightformphotography โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #FitCouple #NorthAmericans #raidernation #raiders #swolemates #rideordie #NutritionHQ #bodybuilding #mensphysique #ifbb #npc #workout #abs #conditioning #fitness #mensphysique #fitnessjourney #mensphysique #prep #muscle #shredded #aesthetic #classicphysique #fitnessmotivation #gym #chest #ig_bodybuilding #fitspo #dedication
#WCW  #WCE  @stl_momshell and I have been a team throughout this prep, and now down to 2 weeks left until showtime. I wouldnโ€™t want anyone else by my side. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Photo by @lightformphotography โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #FitCouple  #NorthAmericans  #raidernation  #raiders  #swolemates  #rideordie  #NutritionHQ  #bodybuilding  #mensphysique  #ifbb  #npc  #workout  #abs  #conditioning  #fitness  #mensphysique  #fitnessjourney  #mensphysique  #prep  #muscle  #shredded  #aesthetic  #classicphysique  #fitnessmotivation  #gym  #chest  #ig_bodybuilding  #fitspo  #dedication 
250 for 6 on conventional today โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ definitely the heaviest Iโ€™ve gone in a minute!! Starting losing my back near the end but considering I rarely deadlift and havenโ€™t been doing heavy reps Iโ€™ll take it. Then I tried not to pass out ๐Ÿ˜‚๐Ÿ˜‚
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#bikini#npc#npcbikini#workout#diet#wedothework#exercise#girlsthatlift#girlswithmuscle#gym#physique#bodybuilding#bodybuilders#fitness#poledancer#exoticpole#poledancersofig#flex#personaltrainer#lift#weightlifting#deadlift#conventional#pullsumoeatbutt
250 for 6 on conventional today โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ definitely the heaviest Iโ€™ve gone in a minute!! Starting losing my back near the end but considering I rarely deadlift and havenโ€™t been doing heavy reps Iโ€™ll take it. Then I tried not to pass out ๐Ÿ˜‚๐Ÿ˜‚ โ€ข โ€ข โ€ข #bikini #npc #npcbikini #workout #diet #wedothework #exercise #girlsthatlift #girlswithmuscle #gym #physique #bodybuilding #bodybuilders #fitness #poledancer #exoticpole #poledancersofig #flex #personaltrainer #lift #weightlifting #deadlift #conventional #pullsumoeatbutt 
โˆž
I think every muscle on my back is in pain after yesterday ๐Ÿ˜… but when it hurts, it is growing ๐Ÿ˜Ž tomorrow rest , otherwise I wonโ€™t move next day ๐Ÿคฃ
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Plany dietetyczne i treningowe 
DM albo @tkmcoaching ๐Ÿ’—
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #muscle #bodybuilding #polskadziewczyna #bootybuilding #czechgirl  #gymgirl #workout #kulturystyka #aesthetic #motywacja #progress #bikinigirl #gym #glutes #siล‚ownia #polishgirls #shesquat
โˆž I think every muscle on my back is in pain after yesterday ๐Ÿ˜… but when it hurts, it is growing ๐Ÿ˜Ž tomorrow rest , otherwise I wonโ€™t move next day ๐Ÿคฃ _________________________________________________ โ‹† Plany dietetyczne i treningowe DM albo @tkmcoaching ๐Ÿ’— # _________________________________________________ #bodygoals  #trenerpersonalny  #npc  #trening  #bikinifitness  #bikinicompetitor  #bodyfitness  #ukbff  #polishgirl  #muscle  #bodybuilding  #polskadziewczyna  #bootybuilding  #czechgirl  #gymgirl  #workout  #kulturystyka  #aesthetic  #motywacja  #progress  #bikinigirl  #gym  #glutes  #siล‚ownia  #polishgirls  #shesquat 
O mundo nรฃo percebeu ainda, ninguรฉm inveja grana, posiรงรฃo social e status. O que nego inveja mesmo รฉ luz, alto astral, sorriso no rosto e energia boa. O que incomoda de verdade e ofusca รฉ invisรญvel aos olhos: amor no peito, felicidade, brilho no olhar, alegria, tesรฃo pela vida, positividade e acima de tudo paz interior. A maior riqueza de um ser humano dinheiro nenhum paga. Aprenda e evolua. E quem tem tudo isso de verdade ninguรฉm tasca, meu caro, porque tu sim รฉ um sujeito abenรงoado, iluminado e que vale a pena. E mais, nรฃo depende de ninguรฉm, sรณ da sua consciรชncia. ๐Ÿ™๐Ÿ˜. .
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O mundo nรฃo percebeu ainda, ninguรฉm inveja grana, posiรงรฃo social e status. O que nego inveja mesmo รฉ luz, alto astral, sorriso no rosto e energia boa. O que incomoda de verdade e ofusca รฉ invisรญvel aos olhos: amor no peito, felicidade, brilho no olhar, alegria, tesรฃo pela vida, positividade e acima de tudo paz interior. A maior riqueza de um ser humano dinheiro nenhum paga. Aprenda e evolua. E quem tem tudo isso de verdade ninguรฉm tasca, meu caro, porque tu sim รฉ um sujeito abenรงoado, iluminado e que vale a pena. E mais, nรฃo depende de ninguรฉm, sรณ da sua consciรชncia. ๐Ÿ™๐Ÿ˜. . . .
โž–J-7 AVANT LA GROSSE OPร‰RATIONโž–

Lโ€™angoisse monte peu ร  peu grosse intervention sur les 2 mรขchoires ainsi que le palais afin de rรฉparer une malformation de naissance qui finit par dรฉchausser mes dents... 3 semaines sans pouvoir ouvrir la bouche lโ€™angoisse!! Jโ€™espรจre ne pas perdre mon galbe et profiter de cette pรฉriode pour sรฉcher correctement, heureusement  @juliensuelcoaching le meilleur va me guider au mieux ๐Ÿ™๐Ÿฝ #fitnesslover #fitnesslifestyle #fitnesspark #fitnessgirl #motivation #determination #bodyunderconstruction #transformation #olympiaamateur #alicante #competitor #competition #npc #bikinifitness
โž–J-7 AVANT LA GROSSE OPร‰RATIONโž– Lโ€™angoisse monte peu ร  peu grosse intervention sur les 2 mรขchoires ainsi que le palais afin de rรฉparer une malformation de naissance qui finit par dรฉchausser mes dents... 3 semaines sans pouvoir ouvrir la bouche lโ€™angoisse!! Jโ€™espรจre ne pas perdre mon galbe et profiter de cette pรฉriode pour sรฉcher correctement, heureusement @juliensuelcoaching le meilleur va me guider au mieux ๐Ÿ™๐Ÿฝ #fitnesslover  #fitnesslifestyle  #fitnesspark  #fitnessgirl  #motivation  #determination  #bodyunderconstruction  #transformation  #olympiaamateur  #alicante  #competitor  #competition  #npc  #bikinifitness 
Official stage shots from my last competition in LA. Looking back at these pictures fuels my fire for continuous progress. Day in day out I visualize my goal ahead and execute everything I need to do to attain the goal set. I have realized with this sport that it is more about sticking with it to improve and maintain the drive to keep advancing. The marathon vs. sprint analogy couldnโ€™t be more true. My passion for this grows and motivation levels up ๐Ÿ†โšก๏ธ๐Ÿ†™ #motivation #stayfocused #aminoject #npc #npccompetitor #musclecontest #bodybuilding #sandiegofitness #worldsgymsandiego #mensphysique #5percentnutrition #evpxtreme #pump #evogen #evogennutrition #mpasupps #shred #instafitness #instabodybuilding #focus #strengthtraining #contestprep #inspirewellness #guyswithtattoos #vascular #inspiredbymyfather #sincityshowdown #alpha
Official stage shots from my last competition in LA. Looking back at these pictures fuels my fire for continuous progress. Day in day out I visualize my goal ahead and execute everything I need to do to attain the goal set. I have realized with this sport that it is more about sticking with it to improve and maintain the drive to keep advancing. The marathon vs. sprint analogy couldnโ€™t be more true. My passion for this grows and motivation levels up ๐Ÿ†โšก๏ธ๐Ÿ†™ #motivation  #stayfocused  #aminoject  #npc  #npccompetitor  #musclecontest  #bodybuilding  #sandiegofitness  #worldsgymsandiego  #mensphysique  #5percentnutrition  #evpxtreme  #pump  #evogen  #evogennutrition  #mpasupps  #shred  #instafitness  #instabodybuilding  #focus  #strengthtraining  #contestprep  #inspirewellness  #guyswithtattoos  #vascular  #inspiredbymyfather  #sincityshowdown  #alpha 
Throw back Thursday โœจ how blessed are we to be able to mould, shape, create a physique of our desire โค๏ธ not only our physique but the person we are too
Throw back Thursday โœจ how blessed are we to be able to mould, shape, create a physique of our desire โค๏ธ not only our physique but the person we are too
Still lacking that freak size and tone but 4 sets of 10-12 on all exercises with heavy weight will change that with my diet !! PROJECT FREAK ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป bring it on @dylanramsey05 @austin_goodlett @lesterdavid28 #freakfitness #npcbodybuilding #fusionfam #kyopenbodybuilding #kybeast #npc @vitaminshoppe
Still lacking that freak size and tone but 4 sets of 10-12 on all exercises with heavy weight will change that with my diet !! PROJECT FREAK ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป bring it on @dylanramsey05 @austin_goodlett @lesterdavid28 #freakfitness  #npcbodybuilding  #fusionfam  #kyopenbodybuilding  #kybeast  #npc  @vitaminshoppe
Iโ€™m gonna #WCW my own damn self. 
#feelingmyself 
Photo by @landisphotographic 
Makeup @cutiebeautiecosmeticscbc .....
Others worth noting.... @musclecontest @bodybyo @liquidsunrayz @shawnscouture 
Happy #peakweek indeed!
#womancrushwednesday
Iโ€™m gonna #WCW  my own damn self. #feelingmyself  Photo by @landisphotographic Makeup @cutiebeautiecosmeticscbc ..... Others worth noting.... @musclecontest @bodybyo @liquidsunrayz @shawnscouture Happy #peakweek  indeed! #womancrushwednesday 
Motivation Wearโ„ข The Brand that keeps the ๐ŸŒ Motivated | $ 10.00 SALE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ on our Women's ๐Ÿ”ด ๐Ÿ”ต MOTIVATION Retro Shorts | In Stock | $ 10.00 | Sizes: XS-XXL | $ 10.00 ๐Ÿ‘ˆ๐Ÿพ
#Satinshorts 
#BootyShorts
#Royalblue 
#maroon 
#Motivation

MOTIVATION
IS
OUR 
FOUNDATION
Motivation Wearโ„ข The Brand that keeps the ๐ŸŒ Motivated | $ 10.00 SALE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ on our Women's ๐Ÿ”ด ๐Ÿ”ต MOTIVATION Retro Shorts | In Stock | $ 10.00 | Sizes: XS-XXL | $ 10.00 ๐Ÿ‘ˆ๐Ÿพ #Satinshorts  #BootyShorts  #Royalblue  #maroon  #Motivation  MOTIVATION IS OUR FOUNDATION
Crea tu propio Chipotle ๐Ÿ˜‚๐Ÿฅ—No se ustedes pero yo podria comer comida Mexicana DIARIO!
En mi ensalada rica hay:
๐Ÿฅ— 4tz de shredded lettuce
๐Ÿฅ— 4oz de lean ground beef
๐Ÿฅ— 1/2 aguacate
๐Ÿฅ— 1/4 tz de habichuelas negras
๐Ÿฅ— 1/4 tz maiz
๐Ÿฅ— 1/2 shredded Mozarella Cheese
๐Ÿฅ— Pico de gallo hecho por mi
๐Ÿฅ— 2 cucharadas de salsa
Macros: No los cuento ๐Ÿคท๐Ÿปโ€โ™€๏ธ
#eperamemichellelewin
Crea tu propio Chipotle ๐Ÿ˜‚๐Ÿฅ—No se ustedes pero yo podria comer comida Mexicana DIARIO! En mi ensalada rica hay: ๐Ÿฅ— 4tz de shredded lettuce ๐Ÿฅ— 4oz de lean ground beef ๐Ÿฅ— 1/2 aguacate ๐Ÿฅ— 1/4 tz de habichuelas negras ๐Ÿฅ— 1/4 tz maiz ๐Ÿฅ— 1/2 shredded Mozarella Cheese ๐Ÿฅ— Pico de gallo hecho por mi ๐Ÿฅ— 2 cucharadas de salsa Macros: No los cuento ๐Ÿคท๐Ÿปโ€โ™€๏ธ #eperamemichellelewin 
Arm goals! @jccrew1st showing off his gains ๐Ÿ’ช๐Ÿผ
Arm goals! @jccrew1st showing off his gains ๐Ÿ’ช๐Ÿผ
Wassup y'all aesthetic sikkunts!๐Ÿ’ช
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Take advantage of 10%OFF your first purchase
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HURRY! Lower worldwide shipping rate for a limited time!
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We are not just your everyday premium fitness/lifestyle clothing brand. But also.. a community
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Page: @neptunathleticsofficial 
Shoutouts / Promotions - instaDM ๐Ÿ“ฉ๐Ÿ‘ˆ๐Ÿป
Wassup y'all aesthetic sikkunts!๐Ÿ’ช . Take advantage of 10%OFF your first purchase . HURRY! Lower worldwide shipping rate for a limited time! . We are not just your everyday premium fitness/lifestyle clothing brand. But also.. a community . Page: @neptunathleticsofficial Shoutouts / Promotions - instaDM ๐Ÿ“ฉ๐Ÿ‘ˆ๐Ÿป
Two months worth of work. Sheโ€™s still just getting started. Weโ€™re getting it done at NLF.
Two months worth of work. Sheโ€™s still just getting started. Weโ€™re getting it done at NLF.
Taking a break from my pull up marathon to take a shameless gym selfie .
This is a weird thing to admit, but ever since I started pulling my hair back, Iโ€™ve learned the hard way what women are talking about.  Itโ€™s true when you pull it back too tight you get a headache ๐Ÿ™„
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#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #natty #model #strength #ifbb #beard #beardgang
PRE SALES ARE AVAILABLE!!!! FLAVORS:
BOSS BCAA 30servings $35
-watermelon popsicle -cherry Italian ice
WORK PRE WORKOUT 50servings $45
-pop rocket -pineapple punch 
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BUY BOTH PRODUCTS GET FREE SHIPPING ๐Ÿ™Œ๐Ÿป
DM ME FOR ORDERING INFO AND TO MAKE SURE PRODUCTS AND FLAVORS ARE STILL IN STOCK-WITHIN 2 WEEKS PRODUCT WILL ARRIVE (could be less then 2 weeks,playing the safe side of things) 
LABEL DESIGNER: @design_gvl 
#stackednjackednutrition #stackednjackedphysique #snjphysique #teamsnjnutrition #supplements #preworkout #bcaa #highquality #thermogenicinfused #npc #ifbb #grow #diet #precontest #offseason #gym #gymmotivation #lasvegas #stacked #compete#moctivation#snjcoaching#muscle#nutritionist #nutritioncoach #training #competition #conditioning #prepmode #hprepcoach
PRE SALES ARE AVAILABLE!!!! FLAVORS: BOSS BCAA 30servings $35 -watermelon popsicle -cherry Italian ice WORK PRE WORKOUT 50servings $45 -pop rocket -pineapple punch _______________________ BUY BOTH PRODUCTS GET FREE SHIPPING ๐Ÿ™Œ๐Ÿป DM ME FOR ORDERING INFO AND TO MAKE SURE PRODUCTS AND FLAVORS ARE STILL IN STOCK-WITHIN 2 WEEKS PRODUCT WILL ARRIVE (could be less then 2 weeks,playing the safe side of things) LABEL DESIGNER: @design_gvl #stackednjackednutrition  #stackednjackedphysique  #snjphysique  #teamsnjnutrition  #supplements  #preworkout  #bcaa  #highquality  #thermogenicinfused  #npc  #ifbb  #grow  #diet  #precontest  #offseason  #gym  #gymmotivation  #lasvegas  #stacked  #compete #moctivation #snjcoaching #muscle #nutritionist  #nutritioncoach  #training  #competition  #conditioning  #prepmode  #hprepcoach 
My face when I see online coaches still talk about โ€œstarvation mode.โ€ ๐Ÿ™„ Please tell me more about how your clients were only eating 800 calories before you and their bodies were holding on to every calorie because of โ€œstarvation modeโ€ and thatโ€™s why they werenโ€™t losing weight! Then make yourself sound like a superhero because you added calories back into their diet and they started dropping weight again. Whoa! Gotta hire this chick- sheโ€™s a miracle worker!
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Can you tell Iโ€™m being salty AF? Iโ€™m so sick of people spreading misinformation as a SALES TACTIC. Let me put this plain and simply:
๐Ÿ‘๐Ÿผ If Starvation Mode were a real defense mechanism the body implements on too-low calories, then you wouldnโ€™t have people in third world countries DYING from lack of food every day. Anorexia nervosa wouldnโ€™t have the HIGHEST MORTALITY RATE of all psychiatric disorders in the United States. Common sense guys. Donโ€™t fall for gimmicks like this๐Ÿ‘๐Ÿผ
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If these clients are not losing weight on 800 calories(this is just a hypothetical number Iโ€™m throwing out there that Iโ€™ve seen used a lot recently), itโ€™s likely that itโ€™s because of one or several of the following reasons:
1. They are UNDERREPORTING their calorie INTAKE... maybe because theyโ€™re tracking their food incorrectly, or theyโ€™re not including all the little bites of food and snacks they have separate from their main meals, or because theyโ€™re taking a cheat meal/day every weekend thatโ€™s pulling them out of a caloric deficit.. or because theyโ€™re secretively bingeing and not telling anyone in which case they need to seek help from a professional RD or psychiatric behavioral therapist, not an online personal trainer with just a certification in fitness & nutrition
2. They are OVERREPORTING their caloric OUTPUT. Lots of people like to believe they are more active outside the gym than they really are. Similarly, people also underreport the intensity of their workouts. Taking 5 min rests between sets will not produce the same caloric expenditure to limiting your rests to 30-60 seconds and keeping your heart rate above resting bpm. If they are also lifting with weights too light for the rep ranges, -continued in comments ๐Ÿ‘‡๐Ÿผ-
My face when I see online coaches still talk about โ€œstarvation mode.โ€ ๐Ÿ™„ Please tell me more about how your clients were only eating 800 calories before you and their bodies were holding on to every calorie because of โ€œstarvation modeโ€ and thatโ€™s why they werenโ€™t losing weight! Then make yourself sound like a superhero because you added calories back into their diet and they started dropping weight again. Whoa! Gotta hire this chick- sheโ€™s a miracle worker! . . Can you tell Iโ€™m being salty AF? Iโ€™m so sick of people spreading misinformation as a SALES TACTIC. Let me put this plain and simply: ๐Ÿ‘๐Ÿผ If Starvation Mode were a real defense mechanism the body implements on too-low calories, then you wouldnโ€™t have people in third world countries DYING from lack of food every day. Anorexia nervosa wouldnโ€™t have the HIGHEST MORTALITY RATE of all psychiatric disorders in the United States. Common sense guys. Donโ€™t fall for gimmicks like this๐Ÿ‘๐Ÿผ . If these clients are not losing weight on 800 calories(this is just a hypothetical number Iโ€™m throwing out there that Iโ€™ve seen used a lot recently), itโ€™s likely that itโ€™s because of one or several of the following reasons: 1. They are UNDERREPORTING their calorie INTAKE... maybe because theyโ€™re tracking their food incorrectly, or theyโ€™re not including all the little bites of food and snacks they have separate from their main meals, or because theyโ€™re taking a cheat meal/day every weekend thatโ€™s pulling them out of a caloric deficit.. or because theyโ€™re secretively bingeing and not telling anyone in which case they need to seek help from a professional RD or psychiatric behavioral therapist, not an online personal trainer with just a certification in fitness & nutrition 2. They are OVERREPORTING their caloric OUTPUT. Lots of people like to believe they are more active outside the gym than they really are. Similarly, people also underreport the intensity of their workouts. Taking 5 min rests between sets will not produce the same caloric expenditure to limiting your rests to 30-60 seconds and keeping your heart rate above resting bpm. If they are also lifting with weights too light for the rep ranges, -continued in comments ๐Ÿ‘‡๐Ÿผ-
#Repost @beautyfitgirlss with @get_repost
ใƒปใƒปใƒป
@blancaceciliagarciaquirino a #WeeksOuts del @monterreybodybuilding โœจ
Ansiosos por ver el nuevo conjunto a presentar de ella ๐Ÿ’ช๐Ÿป
๐Ÿง™๐Ÿปโ€โ™€๏ธ @eliaisela 
#npcmexico #beautyfitgirl #beautyfitgirls #monterreynpc #NpC #ifbbproleague #mexico #gym #gymgirls #fitgirls @ifbb_pro_league @ifbbproleaguemexico @mdlatino
#Repost @heather.lifts
ใƒปใƒปใƒป
Follow Heather for motivation. ๐Ÿ˜Ž

________________________________________________  #delts #goodvibes #fitness #health #fit #gains #lit #fitfam #motivation #npc #eattogrow #biceps #strongnotskinny #backday #edrecovered #glutes #legday #npcbikini #shoulders #bodybuildingcom #quads #armday #npcbikinicompetitor #bodybuilding #strength
๐Ÿšจ๐ŸšจWho's ready for Friday Jr. ???๐Ÿšจ๐Ÿšจ Join me tomorrow night for TURN UP THURSDAY as I GO LIVE on Facebook showcasing Lead free and Nickel free Jewelry for only $5 + tax! Tune In and Tag a friend at 8:30 EST! ๐Ÿ˜Ž
#Love #PaparazziThankful
#PaparazziAccessories #AffordableFashion #shopping #jewelry #OnlineShopping #SaveMoney #Power #Coffee #WorkFromHome #JoinMyTeam #ExtraCash  #Entrepreneur #PaparazziJewelry #Atlanta  #FinancialFreedom #FACTS #Miami #NewYork #Orlando #SoulPrintJewelry #SoulPrintSquadGoals #LongLiveTheBlingQueen #Foodie #MUA #OOTD  #FACTS #NPC #IFBB
๐Ÿšจ๐ŸšจWho's ready for Friday Jr. ???๐Ÿšจ๐Ÿšจ Join me tomorrow night for TURN UP THURSDAY as I GO LIVE on Facebook showcasing Lead free and Nickel free Jewelry for only $5 + tax! Tune In and Tag a friend at 8:30 EST! ๐Ÿ˜Ž #Love  #PaparazziThankful  #PaparazziAccessories  #AffordableFashion  #shopping  #jewelry  #OnlineShopping  #SaveMoney  #Power  #Coffee  #WorkFromHome  #JoinMyTeam  #ExtraCash  #Entrepreneur  #PaparazziJewelry  #Atlanta  #FinancialFreedom  #FACTS  #Miami  #NewYork  #Orlando  #SoulPrintJewelry  #SoulPrintSquadGoals  #LongLiveTheBlingQueen  #Foodie  #MUA  #OOTD  #FACTS  #NPC  #IFBB 
Gonna have to go back to being diced again cause ya boy is running out of pictures ๐Ÿ˜… #bodybuilding #contestprep #mensphysique #dieting #MP #ifbb #npc #igfitness #igbodybuilding #fitness #fitfreak
Always research supplements before taking them! Creatineโ€™s main benefits are that it can increase ATP stores in the muscles, increasing energy, and also increases hydration to the muscle, making them appear bigger. However, many flavored creatine supplements contain added sugar, and creatine can cause organ damage due to dehydration if you do not drink enough water throughout the day โ€”โ€”โ€”โ€”โ€”โ€” #shredded #ripped #abs #chest #mensphysique #biceps #gym #model #yoked #gymshark ##aesthetics #ifbb #triceps #fitness #flex #physique #zyzz #fitnessmodel #seidwear #npc #bodybuilding #arnold #arnoldclassic #fit #probodybuilding #protein #cut #bulk #follow #like
Always research supplements before taking them! Creatineโ€™s main benefits are that it can increase ATP stores in the muscles, increasing energy, and also increases hydration to the muscle, making them appear bigger. However, many flavored creatine supplements contain added sugar, and creatine can cause organ damage due to dehydration if you do not drink enough water throughout the day โ€”โ€”โ€”โ€”โ€”โ€” #shredded  #ripped  #abs  #chest  #mensphysique  #biceps  #gym  #model  #yoked  #gymshark  ##aesthetics  #ifbb  #triceps  #fitness  #flex  #physique  #zyzz  #fitnessmodel  #seidwear  #npc  #bodybuilding  #arnold  #arnoldclassic  #fit  #probodybuilding  #protein  #cut  #bulk  #follow  #like 
Quick arm session in the books ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Quick arm session in the books ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Whenever Iโ€™m trying to increase my squat i always implement box squats. Not because they seem easier than regular squats, but to get my body used to exerting a certain amount of force and getting my core to stabilize a certain amount of weight in a safe manner. Staying on this for the next few weeks and then will transition back to regular squats๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ โ€ข
โ€ข
#fifa #worldcup #futbol #model #funny #motivationmonday #motivationalquotes #memes -------------------------------------------#motivation #inspiration #fitfam #fitnessmotivation #fitness #fitnessinspiration #fitnessmodel #fitnesslifestyle #nutrition #npc #physique #bodybuilding #calisthenics  #gains #gymlife #nutritionspecialist #chrisbrown #aesthetics #grind #hardworkpaysoff
Whenever Iโ€™m trying to increase my squat i always implement box squats. Not because they seem easier than regular squats, but to get my body used to exerting a certain amount of force and getting my core to stabilize a certain amount of weight in a safe manner. Staying on this for the next few weeks and then will transition back to regular squats๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข #fifa  #worldcup  #futbol  #model  #funny  #motivationmonday  #motivationalquotes  #memes  -------------------------------------------#motivation  #inspiration  #fitfam  #fitnessmotivation  #fitness  #fitnessinspiration  #fitnessmodel  #fitnesslifestyle  #nutrition  #npc  #physique  #bodybuilding  #calisthenics  #gains  #gymlife  #nutritionspecialist  #chrisbrown  #aesthetics  #grind  #hardworkpaysoff 
"Sophia II" stonework. Green palette.  510.00 as pictured.

Email me at suits_by_jodi@yahoo.com
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Like my Facebook page to see the newest styles and colorsย  https://m.facebook.com/Figure-Suits-By-Jodi-118774438484/?tsid=0.28546633854821124&source=typeahead ..........................................
High quality without the high cost
100% hand made 
100% Swarovski Crystals ..........................................
#figuresuits #figurecompetitor #figurecompetition #fitnesscompetition #fitness #bodybuilder #bodybuilding #posingsuit #ifbb #npc #npccompetition
"Sophia II" stonework. Green palette. 510.00 as pictured. Email me at suits_by_jodi@yahoo.com .......................................... Like my Facebook page to see the newest styles and colorsย  https://m.facebook.com/Figure-Suits-By-Jodi-118774438484/?tsid=0.28546633854821124&source=typeahead .......................................... High quality without the high cost 100% hand made 100% Swarovski Crystals .......................................... #figuresuits  #figurecompetitor  #figurecompetition  #fitnesscompetition  #fitness  #bodybuilder  #bodybuilding  #posingsuit  #ifbb  #npc  #npccompetition 
Not many times in life can someone say โ€œwe got to be apart of historyโ€ but while @westsidebarbellofficial with @elliot.baum and Jimmy of B.B. Big E was apart of getting to test out the very first bar of its kind by @bandbell -as you can see this 100% nonsteel bar handled like a dream (and up over 1000 pounds of plates) and truly so much less on the joint shear itโ€™s impossible to explain in words...so find and try a @bandbell bar near you to truly understand.  Also, note this is not Elliotโ€™s max weight, so for you phone using video recording 500 pound or less squatters...put it away and train harder! @tivancik_ifbbpro @lisa_lachowski_ifbb_pro @dougnoebe @cardilloweightbelts
Not many times in life can someone say โ€œwe got to be apart of historyโ€ but while @westsidebarbellofficial with @elliot.baum and Jimmy of B.B. Big E was apart of getting to test out the very first bar of its kind by @bandbell -as you can see this 100% nonsteel bar handled like a dream (and up over 1000 pounds of plates) and truly so much less on the joint shear itโ€™s impossible to explain in words...so find and try a @bandbell bar near you to truly understand. Also, note this is not Elliotโ€™s max weight, so for you phone using video recording 500 pound or less squatters...put it away and train harder! @tivancik_ifbbpro @lisa_lachowski_ifbb_pro @dougnoebe @cardilloweightbelts
Our bodies are amazing ๐Ÿ’• I canโ€™t even begin to explain the changes my body has gone through to get here (even without me noticing) โ–ถ๏ธ swipe for transformation โ–ถ๏ธ
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โ€ข
Progress takes time!!! Abs can not happen overnight, 10 pounds can not be shed with magical detoxes, hours of cardio will not rid your muffin top โ€ข
โ€ข
THIS ๐Ÿ‘๐Ÿผ TAKES ๐Ÿ‘๐Ÿผ CONSISTENCY ๐Ÿ‘๐Ÿผ AND ๐Ÿ‘๐Ÿผ PATIENCE โ€ข
โ€ข
If you want to be successful (with anything not just fitness) you need to take the time to do everything right and in a healthy manner to ensure your body is able to do this long term. If you stop eating to lose weight, hell yea youโ€™re gonna lose weight. Can you keep that weight of?? HELL FRICKIN NO!!! โ€ข
โ€ข
Work with your body! LISTEN TO YOUR BODY! Learn about your body! All of these things will help you to understand your own biomechanics and help you achieve the physique you want (no, it wonโ€™t happen overnight)
โ€ข
โ€ข
Some of these changes we wish to see require lifestyle changes. YA CANT CHANGE YA LIFESTYLE IN A DAY ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ. Take your time, make small changes, and eventually, your life will be improved and your body will respond (maybe even without you noticing) โ€ข
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โ€ข
โ€ข
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#bodybuilding #bikinicompetitor #npc #IIFYM #food #motivation #dedication #fitness #fitfam #macros #nutrition #personaltrainer #NASM #gymlife #protein #growth #improvementseason #goodeats #healthy #booty #bootygains
Our bodies are amazing ๐Ÿ’• I canโ€™t even begin to explain the changes my body has gone through to get here (even without me noticing) โ–ถ๏ธ swipe for transformation โ–ถ๏ธ โ€ข โ€ข Progress takes time!!! Abs can not happen overnight, 10 pounds can not be shed with magical detoxes, hours of cardio will not rid your muffin top โ€ข โ€ข THIS ๐Ÿ‘๐Ÿผ TAKES ๐Ÿ‘๐Ÿผ CONSISTENCY ๐Ÿ‘๐Ÿผ AND ๐Ÿ‘๐Ÿผ PATIENCE โ€ข โ€ข If you want to be successful (with anything not just fitness) you need to take the time to do everything right and in a healthy manner to ensure your body is able to do this long term. If you stop eating to lose weight, hell yea youโ€™re gonna lose weight. Can you keep that weight of?? HELL FRICKIN NO!!! โ€ข โ€ข Work with your body! LISTEN TO YOUR BODY! Learn about your body! All of these things will help you to understand your own biomechanics and help you achieve the physique you want (no, it wonโ€™t happen overnight) โ€ข โ€ข Some of these changes we wish to see require lifestyle changes. YA CANT CHANGE YA LIFESTYLE IN A DAY ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ. Take your time, make small changes, and eventually, your life will be improved and your body will respond (maybe even without you noticing) โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding  #bikinicompetitor  #npc  #IIFYM  #food  #motivation  #dedication  #fitness  #fitfam  #macros  #nutrition  #personaltrainer  #NASM  #gymlife  #protein  #growth  #improvementseason  #goodeats  #healthy  #booty  #bootygains 
#Throwback to overall champ
Iโ€™m f***ing thriving ๐ŸŒž๐ŸŒŠ
Iโ€™m f***ing thriving ๐ŸŒž๐ŸŒŠ
Straight mood! I had so much fun in my Classic Physique debut at @spectrumfitnessproductions Portland Classic. Iโ€™ve got a lot of room to make improvements in my height class and that will be my focus going forward into this off-season. The fire is lit ๐Ÿ”ฅ
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#classicphysique #mensphysique #bodybuilding #npc #ifbb #npcphysique #classic #portlandclassic #aesthetic #aesthetics #fitness #fitfam #motivation #goals #potd #pnw #portland #pdx #pdxfit
Straight mood! I had so much fun in my Classic Physique debut at @spectrumfitnessproductions Portland Classic. Iโ€™ve got a lot of room to make improvements in my height class and that will be my focus going forward into this off-season. The fire is lit ๐Ÿ”ฅ . . . #classicphysique  #mensphysique  #bodybuilding  #npc  #ifbb  #npcphysique  #classic  #portlandclassic  #aesthetic  #aesthetics  #fitness  #fitfam  #motivation  #goals  #potd  #pnw  #portland  #pdx  #pdxfit 
๐Ÿšจ๐ŸšจWho's ready for Friday Jr. ???๐Ÿšจ๐Ÿšจ Join me tomorrow night for TURN UP THURSDAY as I GO LIVE on Facebook showcasing Lead free and Nickel free Jewelry for only $5 + tax! Tune In and Tag a friend at 8:30 EST! ๐Ÿ˜Ž
#Love #PaparazziThankful
#PaparazziAccessories #AffordableFashion #shopping #jewelry #OnlineShopping #SaveMoney #Power #Coffee #WorkFromHome #JoinMyTeam #ExtraCash  #Entrepreneur #PaparazziJewelry #Atlanta  #FinancialFreedom #FACTS #Miami #NewYork #Orlando #SoulPrintJewelry #SoulPrintSquadGoals #LongLiveTheBlingQueen #Foodie #MUA #OOTD  #FACTS #NPC #IFBB
๐Ÿšจ๐ŸšจWho's ready for Friday Jr. ???๐Ÿšจ๐Ÿšจ Join me tomorrow night for TURN UP THURSDAY as I GO LIVE on Facebook showcasing Lead free and Nickel free Jewelry for only $5 + tax! Tune In and Tag a friend at 8:30 EST! ๐Ÿ˜Ž #Love  #PaparazziThankful  #PaparazziAccessories  #AffordableFashion  #shopping  #jewelry  #OnlineShopping  #SaveMoney  #Power  #Coffee  #WorkFromHome  #JoinMyTeam  #ExtraCash  #Entrepreneur  #PaparazziJewelry  #Atlanta  #FinancialFreedom  #FACTS  #Miami  #NewYork  #Orlando  #SoulPrintJewelry  #SoulPrintSquadGoals  #LongLiveTheBlingQueen  #Foodie  #MUA  #OOTD  #FACTS  #NPC  #IFBB 
Training for her first full marathon and still kicking ๐Ÿ‘ in the gym!!! ๐Ÿ‘๐Ÿ’ฏโœŒ๐Ÿ’˜๐Ÿ‹๐Ÿ’ช๐Ÿ˜œ #stockton #lodi #209trainer #lifestyle #npc #npcfigurecompetitor #motivation #focus #workhard #shredded #ripped #abs #gym #muscle #bodybuilding #fit #instafit #health #follow  #workout #follow4follow #followme #cardio #inspiration #success #goals #theshift #greateriscoming #humblehustle #gritandgrind
Training for her first full marathon and still kicking ๐Ÿ‘ in the gym!!! ๐Ÿ‘๐Ÿ’ฏโœŒ๐Ÿ’˜๐Ÿ‹๐Ÿ’ช๐Ÿ˜œ #stockton  #lodi  #209trainer  #lifestyle  #npc  #npcfigurecompetitor  #motivation  #focus  #workhard  #shredded  #ripped  #abs  #gym  #muscle  #bodybuilding  #fit  #instafit  #health  #follow  #workout  #follow4follow  #followme  #cardio  #inspiration  #success  #goals  #theshift  #greateriscoming  #humblehustle  #gritandgrind 
Looking for a new everyday multi vitamin? Check out @optimumnutrition opti-men and women. A few pills a day keeps the doctor away ๐Ÿค’
Looking for a new everyday multi vitamin? Check out @optimumnutrition opti-men and women. A few pills a day keeps the doctor away ๐Ÿค’
So my wife surprised me with a tour of โ€œJurassic Valleyโ€ at Kualoa Ranch (@kualoaranch) site of Jurassic Park, King Kong, and Godzilla filming locations, among several others. VIP tour coming up soon! The second half of our drive was through those mountains in the background.#kualoa #kualoaranch #jurassicvalley #hawaii #honeymoon #fun #awesome #jurassicpark #godzilla #kingkong #painting #miniature #figures #rpg #gaming #nerd #geek #pc #npc
ุดูƒุฑุง ุจุงู„ุงู†ุณ ุฌูŠู… .. ุดูƒุฑู‹ุง ุฃู‚ูˆูŠ ุชูŠู‘ู… ููŠ ู…ุตุฑ ๐Ÿ’ช๐Ÿ’ช #c_mohamedsamy #powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb #natural #sponsor #style #gymrat #wfbb #npc #supplements #apparel #gymswag #liftingbelt #healthy #gear #followme #gym #girl #fashion #workouts
ุดูƒุฑุง ุจุงู„ุงู†ุณ ุฌูŠู… .. ุดูƒุฑู‹ุง ุฃู‚ูˆูŠ ุชูŠู‘ู… ููŠ ู…ุตุฑ ๐Ÿ’ช๐Ÿ’ช #c_mohamedsamy  #powerlifting  #bodybuilding  #gymlife  #gymflow  #fitness  #fitfam  #fitspo  #gymfashion  #belt  #shredded  #ifbb  #wfbb  #natural  #sponsor  #style  #gymrat  #wfbb  #npc  #supplements  #apparel  #gymswag  #liftingbelt  #healthy  #gear  #followme  #gym  #girl  #fashion  #workouts 
Who can come up with the best caption?๐Ÿ˜‚
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Now that prepโ€™s over, I can finally go back to suffering in a different way.
Power cleans.๐Ÿ–ค
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Biggest mistake most make once theyโ€™ve accomplished a goal is not knowing what to do next and becoming stagnant.
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Each day, challenge yourself. 
Youโ€™ve worked so hard getting out of the mediocre lifestyle, why go back?
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#mensphysique #naturalphysique #bodybuilding #aesthetics #npc #npcprep #training #fitfam #instadaily #maxout #100to0 #iam1stPhorm 
#gymshark #alphalete #darcsport #jednorth #lulu #alwayshungry
Who can come up with the best caption?๐Ÿ˜‚ . Now that prepโ€™s over, I can finally go back to suffering in a different way. Power cleans.๐Ÿ–ค . Biggest mistake most make once theyโ€™ve accomplished a goal is not knowing what to do next and becoming stagnant. . Each day, challenge yourself. Youโ€™ve worked so hard getting out of the mediocre lifestyle, why go back? . #mensphysique  #naturalphysique  #bodybuilding  #aesthetics  #npc  #npcprep  #training  #fitfam  #instadaily  #maxout  #100to0  #iam1stPhorm  #gymshark  #alphalete  #darcsport  #jednorth  #lulu  #alwayshungry 
Diet and training are the two keys elements to your success in obtaining your goal physique, but supplementation is also just as important! We, simply put, cannot get ALL the daily values of vitamins and nutrients through diet alone. So we supplement with different things to obtain those values. And thereโ€™s no better company out there than @musclegenresearch to look for the supps you need! Above is just a look at the daily regimen I use and I gotta say, they have some of the BEST products around! So when youโ€™re looking to re-up your supply, or trying to find something new to add, check us out at musclegenresearch.net and donโ€™t forget to use code BigRed10 at checkout to save!! @musclegen_militia #musclegenmilitia #musclegenresearch #ambassador #athlete #NPC #IFBB #classicphysique #competitor #commitment #dedication #swoleisthegoal #sizeistheprize #supps #supplements
Diet and training are the two keys elements to your success in obtaining your goal physique, but supplementation is also just as important! We, simply put, cannot get ALL the daily values of vitamins and nutrients through diet alone. So we supplement with different things to obtain those values. And thereโ€™s no better company out there than @musclegenresearch to look for the supps you need! Above is just a look at the daily regimen I use and I gotta say, they have some of the BEST products around! So when youโ€™re looking to re-up your supply, or trying to find something new to add, check us out at musclegenresearch.net and donโ€™t forget to use code BigRed10 at checkout to save!! @musclegen_militia #musclegenmilitia  #musclegenresearch  #ambassador  #athlete  #NPC  #IFBB  #classicphysique  #competitor  #commitment  #dedication  #swoleisthegoal  #sizeistheprize  #supps  #supplements 
#Repost @j_jacoby32
ใƒปใƒปใƒป
Here's that drop set from hell again. Definitely an increase from last time, although the lower back tightness I was having the whole workout definitely robbed me of a few reps. I quit early on it and that doesn't sit well with me. I'll be damned if I don't go back and do this set over again tonight, just to prove I'm better than this. Anyway, good session with @juliaamarie as always. 
#tuttlenutrition #barnutrition #npc #bodybuilding #intensitymatters #traintofailure #intensitybuildsdensity
#Repost  @j_jacoby32 ใƒปใƒปใƒป Here's that drop set from hell again. Definitely an increase from last time, although the lower back tightness I was having the whole workout definitely robbed me of a few reps. I quit early on it and that doesn't sit well with me. I'll be damned if I don't go back and do this set over again tonight, just to prove I'm better than this. Anyway, good session with @juliaamarie as always. #tuttlenutrition  #barnutrition  #npc  #bodybuilding  #intensitymatters  #traintofailure  #intensitybuildsdensity 
Commanding all the extra calories to go to my chest. Time to really round out the top #toproundbeef #bulking #oneyearout #silentlyworking #bodybuilding #classicphysique #instafit #novaprime #coachalmonte #igbodybuilding #gym #gymrat #picoftheday #muscle #npc
Don't eat bananas cuz sugar and mild acidity.... Drink my detox tea... I think I've seen it all now. The nutrition industry is losing its mind ๐Ÿ™„ #BULLSHIT ______________________________________________________________________________ #yeet #fitness #gym #bodybuilding #muscle #fatloss #abs #lifting #gainz #squats #deadlifts #nutrition #health #postworkout #protein #food #cardio #motivation #npc #diet #glutes #legday
21 โžก๏ธ24โžก๏ธ25. From drinking all the time, to 1 day out from my show, to the middle of bulk. There is about a 40 pound difference from the first and last picture. Also going to start taking a couple clients to help reach their goals, if youโ€™re interested, message me ๐Ÿ˜Š #fitness #fitfam #girlswhotrain #girlswholift #bodybuilding #bodybuildingmotivation #trainhard #workharder #instafit #transformation #motivation #npc #instagood #instamood #igers #picoftheday
21 โžก๏ธ24โžก๏ธ25. From drinking all the time, to 1 day out from my show, to the middle of bulk. There is about a 40 pound difference from the first and last picture. Also going to start taking a couple clients to help reach their goals, if youโ€™re interested, message me ๐Ÿ˜Š #fitness  #fitfam  #girlswhotrain  #girlswholift  #bodybuilding  #bodybuildingmotivation  #trainhard  #workharder  #instafit  #transformation  #motivation  #npc  #instagood  #instamood  #igers  #picoftheday 
Keep smashing your goals! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#gymflow #goals #gymrat #training #fitspo #gymlife #beard #bearded #dreambig #mensphysique #npc #ifbb #contestprep #preplife #Cali #lvft #ripped #shredded #SanDiego #619 #fitspiration #aesthetics #fitfam #fitness #gym #lifting #muscle #training #instafit #instasize
๐Ÿ™Œ๐Ÿฝ They are not for the weak! ๐Ÿ˜Ž If you make it through the 6 weeks, take a week off and I dare you to try them another round of 6 weeks! #resultswillcome ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ $15 each Plan, $40 for 3, $60 for ALL 5 ๐Ÿ”ฅ DM me for info on how to purchase! #wpd #bodybuilding #fitness #figure #bikini #physique #npc #ifbbpro #wolfpacknutrition #training #nasm #highvoume #goals #getafterthem #workforit #gains #legs #shoulders #back #arms #chest  #personaltrainer @nate_svt_wolfe
๐Ÿ™Œ๐Ÿฝ They are not for the weak! ๐Ÿ˜Ž If you make it through the 6 weeks, take a week off and I dare you to try them another round of 6 weeks! #resultswillcome  ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ $15 each Plan, $40 for 3, $60 for ALL 5 ๐Ÿ”ฅ DM me for info on how to purchase! #wpd  #bodybuilding  #fitness  #figure  #bikini  #physique  #npc  #ifbbpro  #wolfpacknutrition  #training  #nasm  #highvoume  #goals  #getafterthem  #workforit  #gains  #legs  #shoulders  #back  #arms  #chest  #personaltrainer  @nate_svt_wolfe
475x3x3... moving pretty quick and feeling pretty good. I wish all my sets looked as clean, but...holy mother of fatigue. This deload next week is not only something I'm looking forward to, but also my body could use a rest.. In the endgame, it'll make me stronger.

Also, the camera work is terrible I know, i'm working on it
475x3x3... moving pretty quick and feeling pretty good. I wish all my sets looked as clean, but...holy mother of fatigue. This deload next week is not only something I'm looking forward to, but also my body could use a rest.. In the endgame, it'll make me stronger. Also, the camera work is terrible I know, i'm working on it
Salto...e sto'!!!
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#gym #fit #health #run #running #hot #motivation #hard #life #bb #workout #postworkout #relax #body #active #strong #abs #muscle #gains #progress #ispire #bodybuilding #fitfam #npc #iifym #bootybuilding #things #weekend #instagood 
#instafit
Salto...e sto'!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #gym  #fit  #health  #run  #running  #hot  #motivation  #hard  #life  #bb  #workout  #postworkout  #relax  #body  #active  #strong  #abs  #muscle  #gains  #progress  #ispire  #bodybuilding  #fitfam  #npc  #iifym  #bootybuilding  #things  #weekend  #instagood  #instafit 
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#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift#gymwear #gymapparel #fitnesswears#shorts
We Are MANUFACTURERSย  And WHOLESALERS ๐Ÿ˜Ž โ— Get these with your own brand logo โ— MOQ 50 pcs โ—Different Colours/Size โ—Your Logo Printed Or Embroidery โ—100% High Quality โ— DM / E-mail for Custom Orders Now โ— www.fitnesswears.co โ— fitnesswears@gmail.com #leggings  #sponsored  #chunli  #npcbikini  #fitnessgirl  #fitnessmodel  #fitnessgirls  #bikinifitness  #girlswithabs  #physiqueinc  #aesthetics  #bodybuilder  #npc  #ifbb #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #lift #gymwear  #gymapparel  #fitnesswears #shorts 
Shows are won from the back. I like to think mine is pretty decent but not at all bulletproof. Lower lats need work and overall thickness needs to come up. Trained back today with my best friend @jasoncolleyprs at the amazing @quadsgymchicago and got in a great session. No pics or video because weโ€™re both kind of bad about that, but I promise it was a tough workout ๐Ÿ’ช #bodybuilding #gym #train #strong  #muscle #diet #prep #aesthetics #taper #npc #ironrebelarmy #teamgranite #backday #widebackwednesday โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ironrebel โ€˜zacharyk10โ€™
@granitesupplements โ€˜zacha10โ€™
@bbcustomsuits โ€˜zach10โ€™
@truenutrition โ€˜zkaneโ€™
Shows are won from the back. I like to think mine is pretty decent but not at all bulletproof. Lower lats need work and overall thickness needs to come up. Trained back today with my best friend @jasoncolleyprs at the amazing @quadsgymchicago and got in a great session. No pics or video because weโ€™re both kind of bad about that, but I promise it was a tough workout ๐Ÿ’ช #bodybuilding  #gym  #train  #strong  #muscle  #diet  #prep  #aesthetics  #taper  #npc  #ironrebelarmy  #teamgranite  #backday  #widebackwednesday  โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ironrebel โ€˜zacharyk10โ€™ @granitesupplements โ€˜zacha10โ€™ @bbcustomsuits โ€˜zach10โ€™ @truenutrition โ€˜zkaneโ€™
Simple. Easy. Delicious. May not be pretty.. but itโ€™s Pre-TTay satisfying. (See what I did there)๐Ÿ˜‰ Big fancy meals? Big goals? Try and stick to basic easy go to meals and Smaller weekly goals. Because that my friends is where the long term changes come into effect! ๐Ÿ’‹โœŒ๐Ÿป #ChickenSpinachPurplePotatos#bikinifitness#fitmoms#motivation#goalsetting#NPC#Goals#Yummy#EasyMeals#Workour#Ftm#Bodybuilding#Theraqnotthepretty#Fitmom#Fitness#Boymom
Simple. Easy. Delicious. May not be pretty.. but itโ€™s Pre-TTay satisfying. (See what I did there)๐Ÿ˜‰ Big fancy meals? Big goals? Try and stick to basic easy go to meals and Smaller weekly goals. Because that my friends is where the long term changes come into effect! ๐Ÿ’‹โœŒ๐Ÿป #ChickenSpinachPurplePotatos #bikinifitness #fitmoms #motivation #goalsetting #NPC #Goals #Yummy #EasyMeals #Workour #Ftm #Bodybuilding #Theraqnotthepretty #Fitmom #Fitness #Boymom 
Ahhh... #humpday transformation 
Last year at the end of post comp reverse compared to this year almost to week 4 of my post comp reverse. .
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No mo pancake ๐Ÿฅž butt ๐Ÿ˜‚
Canโ€™t thank my coach @charinaifbbpro  for her guidance on this awesome growth brought by eating the right macros, the proper training, and far less time doing the right type of cardio. ๐Ÿ™Œ๐Ÿผ
Ahhh... #humpday  transformation Last year at the end of post comp reverse compared to this year almost to week 4 of my post comp reverse. . . No mo pancake ๐Ÿฅž butt ๐Ÿ˜‚ Canโ€™t thank my coach @charinaifbbpro for her guidance on this awesome growth brought by eating the right macros, the proper training, and far less time doing the right type of cardio. ๐Ÿ™Œ๐Ÿผ
Top 3 do @musclecontestinternational 
Olympia ta chegando!!!
Com o fera @leoaraujob 
Vou treinar o street ๐Ÿคš๐Ÿ‘๐Ÿผ
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#mensphysique #physique #bodybuilding #integralmedica #bodybuildingmotivation #fit #fitnesslife #fitness #fitnessmodel #fitnessmotivation #fitness #fitspiration #abs #maromba #treino #training #academia #gym #aesthetic #npc #love #foco #musculaรงรฃo #fikagrandeporra #estilodevida #dieta #musclecontestinternacional
Top 3 do @musclecontestinternational Olympia ta chegando!!! Com o fera @leoaraujob Vou treinar o street ๐Ÿคš๐Ÿ‘๐Ÿผ . . . . . . . . . . #mensphysique  #physique  #bodybuilding  #integralmedica  #bodybuildingmotivation  #fit  #fitnesslife  #fitness  #fitnessmodel  #fitnessmotivation  #fitness  #fitspiration  #abs  #maromba  #treino  #training  #academia  #gym  #aesthetic  #npc  #love  #foco  #musculaรงรฃo  #fikagrandeporra  #estilodevida  #dieta  #musclecontestinternacional 
Yesss please! So obsessed with these Nike Air Max 270! ๐Ÿ’• Shop #linkinbio ๐Ÿ”for all the latest styles ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #nike #nikeshoes #nikeairmax #nikeairmax270 
#swarovski #bling
#wcw โค๏ธ this girl woman @kristine_ayangco
#wcw  โค๏ธ this girl woman @kristine_ayangco
today is a good day because today i get back to a routine ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ honestly loved every bit of my adventures recently but at the end of the day iโ€™m a creature of habit and i absolutely find peace in routine and habit. i drove STRAIGHT to the gym from NJ and crushed a back and bis workout. i did some super sets at 4x10 for each one! hereโ€™s a little snippet of it: 
back/bis

stiff arm pull down 
face pull โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
bent over fly
hammer curls
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
bent over row 
reverse curls
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
renegade rows
curls
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
lat pull down
pull ups
today is a good day because today i get back to a routine ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ honestly loved every bit of my adventures recently but at the end of the day iโ€™m a creature of habit and i absolutely find peace in routine and habit. i drove STRAIGHT to the gym from NJ and crushed a back and bis workout. i did some super sets at 4x10 for each one! hereโ€™s a little snippet of it: back/bis stiff arm pull down face pull โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” bent over fly hammer curls โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” bent over row reverse curls โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” renegade rows curls โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” lat pull down pull ups
I just have to capture โ€œthose once in blue moon ๐ŸŒ™ momentsโ€ when Iโ€™m not sweaty as ๐Ÿท (which is %95 of time) and wearing dress ๐Ÿ‘— Makes me actually appreciate what I work out for โค๏ธ and itโ€™s so damn worth it. #FeelingGood
I just have to capture โ€œthose once in blue moon ๐ŸŒ™ momentsโ€ when Iโ€™m not sweaty as ๐Ÿท (which is %95 of time) and wearing dress ๐Ÿ‘— Makes me actually appreciate what I work out for โค๏ธ and itโ€™s so damn worth it. #FeelingGood 
Early bird gets GAINS! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
About knock out some cardio!
Early bird gets GAINS! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ About knock out some cardio!
Bir hikaye olsaydฤฑnฤฑz baลŸlฤฑk ne olurdu ? ๐Ÿ™Œ๐Ÿป๐Ÿ‘‰๐Ÿ‘ˆ๐Ÿคž๐ŸปโœŒ๏ธGood, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #mรผnchen #flex #beast #shredded #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration #loveit
Bir hikaye olsaydฤฑnฤฑz baลŸlฤฑk ne olurdu ? ๐Ÿ™Œ๐Ÿป๐Ÿ‘‰๐Ÿ‘ˆ๐Ÿคž๐ŸปโœŒ๏ธGood, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode  #motivation  #fitfam  #workout  #gym  #bodybuilding  #fitness  #mรผnchen  #flex  #beast  #shredded  #aesthetics  #ripped  #gains  #muscles  #training  #nutrition  #squats  #selfie  #train  #abs  #dedication  #muscle  #npc  #healthy  #fitnessaddict  #active  #trainhard  #inspiration  #loveit