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#npc medias

Photos

Current physique rn & eating all the Ube bread I can get my hands on before heading home tomorrow 🤤🇵🇭🍠🍞.
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#fit #bikini #train #fitspo #inspo #motivation #redcon1 #beauty #girlswholift #fitfam #fitness #cleaneating #lean #workout #sweat #shredded #workhard #diet #ifbb #npc #transformation
KĀNE
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Picture Jasper is a grounding and harmonizing stone with a strong connection to the earth. It is said to promote feelings of responsibility towards the planet, encouraging a need to care for and protect it. 🌏 ⬜️ #beastinspired  #stonebeast #chasingainz #fitnessjewelry #fitfam #mensfashion #usn #npc #fashion #stonebracelet #handmadejewelry #natural #liftheavy #spartan #igphoto #bodybuilding #beast #warrior #king #metaphysical #shop #physique #lion #livelift #vibes #photoshoot #picturejasper ⬜️
KĀNE ◽️ Picture Jasper is a grounding and harmonizing stone with a strong connection to the earth. It is said to promote feelings of responsibility towards the planet, encouraging a need to care for and protect it. 🌏 ⬜️ #beastinspired  #stonebeast  #chasingainz  #fitnessjewelry  #fitfam  #mensfashion  #usn  #npc  #fashion  #stonebracelet  #handmadejewelry  #natural  #liftheavy  #spartan  #igphoto  #bodybuilding  #beast  #warrior  #king  #metaphysical  #shop  #physique  #lion  #livelift  #vibes  #photoshoot  #picturejasper  ⬜️
“All This World Is A Great Act, Lila: The Play Of The Supreme Self”- Alan Watts 
S H O W T I M E
Be The Change Make The Яules
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#newrulescollection #maketherules #supreme fitness #npc #muscle #lean #cardio #transformation #lift #daslabsambassador #buckedupsupps #fitfam #shredded #flex #gymselfie #flex #namaste
One of my favorite hamstring exercises right now. RDL’s are a great way to build up your legs and increase strength. If you don’t incorporate them into your leg day, I highly recommend you do!
One of my favorite hamstring exercises right now. RDL’s are a great way to build up your legs and increase strength. If you don’t incorporate them into your leg day, I highly recommend you do!
This is just two weeks of structure and consistency. Having a structured lifestyle to reach your fitness goals is probably the most crucial aspect of seeing changes to your body. If your working like a dog, barely sleeping and not eating your food, then don’t expect much to happen. Things should change pretty quickly as long as you have structure and consistency in your life. Now go out there and and kill it on this beautiful Saturday. (Weight is the exact same in both pics 210lbs). #bodybuilding #bodybuildingmotivation #npc #phsyique #classicphysique #gains #fitfam #fitness #fitnessmotivation #consitency #structure #lifestyle #transformation #workout #motivation #inspiration #musclecontest #lachampionships #BoomBitch
This is just two weeks of structure and consistency. Having a structured lifestyle to reach your fitness goals is probably the most crucial aspect of seeing changes to your body. If your working like a dog, barely sleeping and not eating your food, then don’t expect much to happen. Things should change pretty quickly as long as you have structure and consistency in your life. Now go out there and and kill it on this beautiful Saturday. (Weight is the exact same in both pics 210lbs). #bodybuilding  #bodybuildingmotivation  #npc  #phsyique  #classicphysique  #gains  #fitfam  #fitness  #fitnessmotivation  #consitency  #structure  #lifestyle  #transformation  #workout  #motivation  #inspiration  #musclecontest  #lachampionships  #BoomBitch 
“I workout for Confidence, Strength, The Feeling After A Workout, The Feeling Of Accomplishment, Health, My Loved Ones, Happiness, Stress Relief, ME” ... #saturdayworkout #newyorkcity
“I workout for Confidence, Strength, The Feeling After A Workout, The Feeling Of Accomplishment, Health, My Loved Ones, Happiness, Stress Relief, ME” ... #saturdayworkout  #newyorkcity 
#Beardman ⚡I thrive under the pressure of grinding through the work week but there's nothing like the freedom of a Saturday⚡👊🇺🇸
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#bodybuilding #beard #motivation #fitness #ifbb #npc #wfbb #classicphysique #goals #aesthetic #physique #inspiration #workout #grind #adventure #bodybuildingnation #military #muscle #veterans #doitbetter #strength #train #flex #gym #style #btfu #TEAMRUNEVERYTHING
Making the most of the last few days down in Plymouth before the adventures begin! ☀️
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My focus is on an entirely new level and extremely exited to share with you guys everything that I’ve been working on
Making the most of the last few days down in Plymouth before the adventures begin! ☀️ — My focus is on an entirely new level and extremely exited to share with you guys everything that I’ve been working on
T.IV. Bodies athlete @lorenmiddag bringing home that 3rd place from Masters Nationals out in Pittsburgh. Couldn't have been happier with the package we put together. You better believe we're going back next year. #mensphysique #npc #bodybuilding #classicphysique #teamTIV #teamt4 #getbigordietrying #trainharderthanme
سیکس پک یا شکم شش تیکه

در حال حاضر یکی از علاقه مندیهای جوانان در ورزش داشتن شکم چند تیکه است و خیلیها به تمرینات سخت و رژیم های غذایی مختلف روی میآورند.
در ساخت شکم شش تیکه باید صبر و حوصله به خرج دهید در کنار اصل رژیم درست و تمرینات سخت میبایست از تمرینات هوازی اصولی نیز بهره ببرید.البته نقش ژنتیک هم در این مسیر راه میان بری برای عده ای است و باید به زبان بدن خود توجه داشته باشید.

رعایت این چند اصل خود باعث خود سازی و تزکیه روح نیز میشود و روند زندگیتان نیز نظم خاصی را طلب میکند.

با وجود همه جذابیت داشتن سیکس پک نیازمند صبر و حوصله و تمرینات اصولی و درست دارد و دراین راه میبایست از افراد متخصص و حرفه ای مشاوره بگیرید.

مقاله های تکمیلی راجع به #سیکس_پک را با همین هشتک در تلگرام پروبادی سرچ کنید.
رضا انصاری مدیریت پیج پروبادی
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@Probodys #arnoldclassic 
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro  #physique #iran 
#پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری #سیکس_پک #شکم #عضلات_شکم

FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
سیکس پک یا شکم شش تیکه در حال حاضر یکی از علاقه مندیهای جوانان در ورزش داشتن شکم چند تیکه است و خیلیها به تمرینات سخت و رژیم های غذایی مختلف روی میآورند. در ساخت شکم شش تیکه باید صبر و حوصله به خرج دهید در کنار اصل رژیم درست و تمرینات سخت میبایست از تمرینات هوازی اصولی نیز بهره ببرید.البته نقش ژنتیک هم در این مسیر راه میان بری برای عده ای است و باید به زبان بدن خود توجه داشته باشید. رعایت این چند اصل خود باعث خود سازی و تزکیه روح نیز میشود و روند زندگیتان نیز نظم خاصی را طلب میکند. با وجود همه جذابیت داشتن سیکس پک نیازمند صبر و حوصله و تمرینات اصولی و درست دارد و دراین راه میبایست از افراد متخصص و حرفه ای مشاوره بگیرید. مقاله های تکمیلی راجع به #سیکس_پک  را با همین هشتک در تلگرام پروبادی سرچ کنید. رضا انصاری مدیریت پیج پروبادی . . @Probodys #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague  #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia  #Ifbbpro  #physique  #iran  #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری  #سیکس_پک  #شکم  #عضلات_شکم  FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
Happy Birthday @ladyviktoriag 🎁🎉🎊
Happy Birthday @ladyviktoriag 🎁🎉🎊
ARM  BL🚀ST
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#POLSKASIŁA #SilverbackShit
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ARM BL🚀ST •••••••••••••••••••••••••••••••• #POLSKASIŁA  #SilverbackShit  ••••••••••••••••••••••••••••••••
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ATTENTION COMPETITORS:
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC #BadgerState #TheBadger #NationalQualifier #Bikini #Bodybuilding #ClassicPhysique #Figure #Physique #WomensPhysique #WPD #Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!! ATTENTION COMPETITORS: ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!! Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors. Entry, Tickets & Details can be found at: www.npcbadgerstate.com **HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC  #BadgerState  #TheBadger  #NationalQualifier  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #WomensPhysique  #WPD  #Open  and #Novice  divisions @staceytomasini @big_greek_boy @suppwarehouse
Some vitamin D with this cutie.. Beautiful day....❤️❤️❤️❤️❤️❤️❤️
Some vitamin D with this cutie.. Beautiful day....❤️❤️❤️❤️❤️❤️❤️
Had a great chest/tris workout this morning. The energy level in the gym was high and everyone in there, beginner/experienced lifters, were grinding. That’s what I love to see! Let’s keep working!!! #CrunchWestland
Had a great chest/tris workout this morning. The energy level in the gym was high and everyone in there, beginner/experienced lifters, were grinding. That’s what I love to see! Let’s keep working!!! #CrunchWestland 
Pre judging this morning.... you hear @mrcshadows screaming at me
Pre judging this morning.... you hear @mrcshadows screaming at me
The booty knows when it’s been worked! ☑️🍑
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I’ve been asked many times “how many days a week do you train your legs/glutes?” Well, i train my lower half 3x per week, glutes/hamstrings x 1, glutes/quads x 1, & glute isolation x 1. If you wanna build that perfect round bum, ya gotta target it and train it properly. The gluteal muscles are made up of 3 muscles, the Maximus, medius and minimus. You want to train each of those muscles equally and really exhaust the muscle when training. Today was a glute/ham day with high rep range, lower weight. I focused more on the medius and minimus. I also threw in a little circuit at the end for a burner.- The run down 👇🏼
First, i warmed up with the hip circle from @mbslingshot 1x20 side raise each leg, fire hydrants 1x20 each leg, clam diggers 1x20, theeennnnn👇🏼
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• Side lunge 3 x 20
• kick backs 3x20 w/cable machine
• Side kicks 3x20 with cable machine • Single leg RDL with DB 3x20
• Sumo squat (wide stance) with DB 3x20
• Lying hamstring curls 3x20
• Hip thrusts 4x20 (because it’s my favorite booty exercise)
Then a little circuit burner 👉🏼15 jump squats 👉🏼 20 duck walks 👉🏼 15 wall balls for three rounds without rest! 
Happy Saturday fam!!!
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#fitnessmotivation #fitnessjourney #fitchick #fitgirl #npcbikini #bootyfull #bodybuilding #bootybuilding #bootybuilder #muscle #workout #workhard #fitspo #igdaily #instafit #instagrow #fitfam #gymlife #gymflow #bikinicompetitor #npc #ifbb #instagood #instapic #picoftheday #squats #lunges #hipthrust #glutes #cardio
The booty knows when it’s been worked! ☑️🍑 - I’ve been asked many times “how many days a week do you train your legs/glutes?” Well, i train my lower half 3x per week, glutes/hamstrings x 1, glutes/quads x 1, & glute isolation x 1. If you wanna build that perfect round bum, ya gotta target it and train it properly. The gluteal muscles are made up of 3 muscles, the Maximus, medius and minimus. You want to train each of those muscles equally and really exhaust the muscle when training. Today was a glute/ham day with high rep range, lower weight. I focused more on the medius and minimus. I also threw in a little circuit at the end for a burner.- The run down 👇🏼 First, i warmed up with the hip circle from @mbslingshot 1x20 side raise each leg, fire hydrants 1x20 each leg, clam diggers 1x20, theeennnnn👇🏼 - • Side lunge 3 x 20 • kick backs 3x20 w/cable machine • Side kicks 3x20 with cable machine • Single leg RDL with DB 3x20 • Sumo squat (wide stance) with DB 3x20 • Lying hamstring curls 3x20 • Hip thrusts 4x20 (because it’s my favorite booty exercise) Then a little circuit burner 👉🏼15 jump squats 👉🏼 20 duck walks 👉🏼 15 wall balls for three rounds without rest! Happy Saturday fam!!! - - - #fitnessmotivation  #fitnessjourney  #fitchick  #fitgirl  #npcbikini  #bootyfull  #bodybuilding  #bootybuilding  #bootybuilder  #muscle  #workout  #workhard  #fitspo  #igdaily  #instafit  #instagrow  #fitfam  #gymlife  #gymflow  #bikinicompetitor  #npc  #ifbb  #instagood  #instapic  #picoftheday  #squats  #lunges  #hipthrust  #glutes  #cardio 
Happy Birthday to my partner in crime, my ride or die, my personal clown, my pain in the butt(sometimes), my husband! I love you to the moon and beyond! ❤️
Happy Birthday to my partner in crime, my ride or die, my personal clown, my pain in the butt(sometimes), my husband! I love you to the moon and beyond! ❤️
Some clips from back day today. The handle kept sliding in the first video but got it under control. New game plan same hustle same hard work. Time to improve that much more. No excuses just get work done. #teamvalkyrie #npc #alphafitnesssupplements #npcindiana #npcbodybuilding #bodybuilding #ifbb #whateverittakes #wct #boom #backday #embracethepain #squeeze #allrows #rowsforthehoes #butijusthavemyfiance #motivation #drive #workharder #ilovethisshit #2018 #imcoming 
Video creds - @britney_pinnick
Some clips from back day today. The handle kept sliding in the first video but got it under control. New game plan same hustle same hard work. Time to improve that much more. No excuses just get work done. #teamvalkyrie  #npc  #alphafitnesssupplements  #npcindiana  #npcbodybuilding  #bodybuilding  #ifbb  #whateverittakes  #wct  #boom  #backday  #embracethepain  #squeeze  #allrows  #rowsforthehoes  #butijusthavemyfiance  #motivation  #drive  #workharder  #ilovethisshit  #2018  #imcoming  Video creds - @britney_pinnick
Chest day w/ a side of shoulder pump 👊🏽💪🏽
Chest day w/ a side of shoulder pump 👊🏽💪🏽
this gym is basically a playground for booty building 🙃🍑
@cemcondition83 thank you as always for training me and being a part of this journey.
#portlandclassic #lionsden #prodebut #ifbbpro #ifbbbikinipro #glutes #teamheugly
Back in the gym! I made it through thanks to @warriorfuel_supps ! To say I’m excited to be back would be and understatement. I feel like I have a lot of work to do to get back to where I was but I mean at least I made some booty gains 🍑 #teamfitbodyfusion
Back in the gym! I made it through thanks to @warriorfuel_supps ! To say I’m excited to be back would be and understatement. I feel like I have a lot of work to do to get back to where I was but I mean at least I made some booty gains 🍑 #teamfitbodyfusion 
Client - @cgmax77 
Timeframe - 12 weeks

In getting to know Carl personally in this time, I could easily list 10 things from these 12 weeks many would use as excuses. Instead we have an awesome physique, a dream job achieved and another great client I can proudly call a friend💪🏻💪🏻
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For online coaching email Adam@AB-fit.com
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Client - @cgmax77 Timeframe - 12 weeks In getting to know Carl personally in this time, I could easily list 10 things from these 12 weeks many would use as excuses. Instead we have an awesome physique, a dream job achieved and another great client I can proudly call a friend💪🏻💪🏻 . For online coaching email Adam@AB-fit.com . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Client #1 ❤️ NPC competitor 🙏May she finish 1st place today 🙏good luck 
Deets : 
@morphebrushes 24G Grand Glam palette 
@sugarpill Goldilux loose eyeshadow 
@blackradiancebeauty pressed powder oil free “ Ebony “ 8615 
@blackradiancebeauty foundation “Espresso”  8429 
@milanicosmetics face primer 
@ardellbeauty lashes double wispies 205 
@anastasiabeverlyhills lip palette vol 1. Combo number 6 with primary 3 
@urbandecaycosmetics all nighter setting spray 
Flawless 🔥🔥🔥🔥🔥🔥🔥🔥#motd #npc #npccompetitor #npcredondobeach #slayfortheshow #goodluck #letsgetit #1stplaceitsyours 🙏 @cdavis0714
Client #1  ❤️ NPC competitor 🙏May she finish 1st place today 🙏good luck Deets : @morphebrushes 24G Grand Glam palette @sugarpill Goldilux loose eyeshadow @blackradiancebeauty pressed powder oil free “ Ebony “ 8615 @blackradiancebeauty foundation “Espresso” 8429 @milanicosmetics face primer @ardellbeauty lashes double wispies 205 @anastasiabeverlyhills lip palette vol 1. Combo number 6 with primary 3 @urbandecaycosmetics all nighter setting spray Flawless 🔥🔥🔥🔥🔥🔥🔥🔥#motd  #npc  #npccompetitor  #npcredondobeach  #slayfortheshow  #goodluck  #letsgetit  #1stplaceitsyours  🙏 @cdavis0714
Be sure to Book your Official Hair & Make-up Appointment Early for the November 10th NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center with Nichole Artistry at:
SRHawaiianClassic.com
#figure #bikini #physique #shawnrayhawaiianclassic #nicholeartistry #npc  #hair #makeup
When you work hard and see the results of your labor. It's fuel to keep moving forward.
#fitsquadusa
#florida
When you work hard and see the results of your labor. It's fuel to keep moving forward. #fitsquadusa  #florida 
Here is a #phenomenal finisher for the #bouldershoulders . 2x30-40 dropping weight at failure. It’s a killer pump!! There was three drops in for this; my videographer stopped at ur first failure. Add it in; let me know what you think. Leave me a comment 👇🏼
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#Threshold40 #TH40 #FailureIsAChoice #BreakYourBarriers #LegionOfBoom #IAm1stPhorm #AnytimeFitness #BootyBuilding #Motivation #Transformation #Inspiration #Strong #Fitness #Gymspiration #Aesthetic #Physique #Healthy #Abs #Bodybuilding #6pack #Fitspo #Fitsporation #Fitfam #NPC #WeightLoss #WeightLifting #Dieting #DietCoach
Here is a #phenomenal  finisher for the #bouldershoulders  . 2x30-40 dropping weight at failure. It’s a killer pump!! There was three drops in for this; my videographer stopped at ur first failure. Add it in; let me know what you think. Leave me a comment 👇🏼 . . . #Threshold40  #TH40  #FailureIsAChoice  #BreakYourBarriers  #LegionOfBoom  #IAm1stPhorm  #AnytimeFitness  #BootyBuilding  #Motivation  #Transformation  #Inspiration  #Strong  #Fitness  #Gymspiration  #Aesthetic  #Physique  #Healthy  #Abs  #Bodybuilding  #6pack  #Fitspo  #Fitsporation  #Fitfam  #NPC  #WeightLoss  #WeightLifting  #Dieting  #DietCoach 
BooooomBoooooom 💪💪💪💪💪
BooooomBoooooom 💪💪💪💪💪
Let me lay down the past 36+ hours here... I decided I wanted to fast for 20 hours last night (remember, I work nights and sleep during the day). I felt like my GI system needed a “nap” and chance to recover from all the yummy México food. I am happy to say I was successful with my fast and also DID NOT accidentally kill anyone last night. (Seriously being sarcastic here. I would never put my patients at risk). Once I ate this morning I felt like the Energizer Bunny, so I headed to the gym and busted out an intense leg day and some light cardio. I now sit here in my car completely spent. I have been awake for 20 hours now. Let’s put this day and this chica to bed... ♥️ Enjoy your Saturday, mis amigos!
Let me lay down the past 36+ hours here... I decided I wanted to fast for 20 hours last night (remember, I work nights and sleep during the day). I felt like my GI system needed a “nap” and chance to recover from all the yummy México food. I am happy to say I was successful with my fast and also DID NOT accidentally kill anyone last night. (Seriously being sarcastic here. I would never put my patients at risk). Once I ate this morning I felt like the Energizer Bunny, so I headed to the gym and busted out an intense leg day and some light cardio. I now sit here in my car completely spent. I have been awake for 20 hours now. Let’s put this day and this chica to bed... ♥️ Enjoy your Saturday, mis amigos!
@biscuits.and.biceps  non mi devi lasciare da solo a casa, se no mi metto a fotografare gli alberi di Natale fuori stagione 😐

#italia #ripped  #repost #training #trasformation #istafit #onlinecoach #fitnessmodel #physique #paolovalentecoach #aesthetic #diet #dedication #fitnesslife #nutrition #health #gym #gymlife #clientspotlight  #bodybuilding #npc #fitnesscoach #palestra #mensphysique #bikini #bikinimodel #bikinicompetitor #personaltraining #model #manmodel
@biscuits.and.biceps non mi devi lasciare da solo a casa, se no mi metto a fotografare gli alberi di Natale fuori stagione 😐 #italia  #ripped   #repost  #training  #trasformation  #istafit  #onlinecoach  #fitnessmodel  #physique  #paolovalentecoach  #aesthetic  #diet  #dedication  #fitnesslife  #nutrition  #health  #gym  #gymlife  #clientspotlight   #bodybuilding  #npc  #fitnesscoach  #palestra  #mensphysique  #bikini  #bikinimodel  #bikinicompetitor  #personaltraining  #model  #manmodel 
#ShredSZN commenced.

Why my head look big af?? 😂 
Shirt: @jed_north
#ShredSZN  commenced. Why my head look big af?? 😂 Shirt: @jed_north
This weekend I placed 2nd in my class of Nationals in Teen Classic Physique. Of course I wanted first but I couldn’t be happier with how this showed turned out. I have to give it to these boys, it was a dog fight! Six years ago I dedicated my life to fitness and bodybuilding. At the age of 14 and weighing about 100lbs it sure seemed intimidating but I never let that hold me back from experimenting and learning the things that I know today. I stepped on that stage for the first time when I was 16 years old and barely knowing what in the hell I was doing, but from the moment I stepped foot out from behind that curtain I knew that this is what I was going to do and I knew that I would do whatever it takes to achieve it. Since then it has taught me to be physically, emotionally, and mentally strong through hardships, death, struggles, and through every damn thing that could and did go wrong. I have made bonds with brothers because of fitness that will never be breakable. I’m sure there was talk in school and hatred but I never even let it enter my ears because in the end, the only people that talk down on others are the ones who have insecurities. For some reason it is assumed that people that workout are “douchebags” or “think they are better than people who don’t”. But to this day I have never held myself higher or thought of myself in anyway better than somebody who isn’t in as good of shape as someone who is “fit”. I see no reason to why we shouldn’t share the things we know and help motivate others to help better themselves in fitness. I know that I am no where near knowing all there is to know about fitness and bodybuilding. So I’m going to be sharing with you guys everything that I’ve learned to get me to where I am today. It’s time to f*cking grow😤 #npc #npcnationals #getfit #bodybuilding #fitness #motivation
This weekend I placed 2nd in my class of Nationals in Teen Classic Physique. Of course I wanted first but I couldn’t be happier with how this showed turned out. I have to give it to these boys, it was a dog fight! Six years ago I dedicated my life to fitness and bodybuilding. At the age of 14 and weighing about 100lbs it sure seemed intimidating but I never let that hold me back from experimenting and learning the things that I know today. I stepped on that stage for the first time when I was 16 years old and barely knowing what in the hell I was doing, but from the moment I stepped foot out from behind that curtain I knew that this is what I was going to do and I knew that I would do whatever it takes to achieve it. Since then it has taught me to be physically, emotionally, and mentally strong through hardships, death, struggles, and through every damn thing that could and did go wrong. I have made bonds with brothers because of fitness that will never be breakable. I’m sure there was talk in school and hatred but I never even let it enter my ears because in the end, the only people that talk down on others are the ones who have insecurities. For some reason it is assumed that people that workout are “douchebags” or “think they are better than people who don’t”. But to this day I have never held myself higher or thought of myself in anyway better than somebody who isn’t in as good of shape as someone who is “fit”. I see no reason to why we shouldn’t share the things we know and help motivate others to help better themselves in fitness. I know that I am no where near knowing all there is to know about fitness and bodybuilding. So I’m going to be sharing with you guys everything that I’ve learned to get me to where I am today. It’s time to f*cking grow😤 #npc  #npcnationals  #getfit  #bodybuilding  #fitness  #motivation 
😍😍😍
#team #teamwork #teamumair #underatedmuscle #npc #npcbikini #npcbikinicompetitor #physiquecompetitor #figur #figurepro #model #fation #hair #photoshoot #legs #shoes #strong #strongwomen #hiking #strongwoman @andreaandrade1 @aubrieb @chmoreira @ifbbpronataliacoelho @robertarzuniga
Miss ya bud, safe travels ✈️ ps: Don’t try to out flex me
Miss ya bud, safe travels ✈️ ps: Don’t try to out flex me
How cool is this shot?! 😻
Good luck @lauracoones and to everyone competing this weekend!
👠Heels: Fantasy
How cool is this shot?! 😻 Good luck @lauracoones and to everyone competing this weekend! 👠Heels: Fantasy
Mark Durando (l) The 2018 NPC IFBB Los Angeles Championships. @allmaxsuperman89 
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#bodybuilding #muscle #npc #ifbb #jonlindsay #jonlindsaymusclecontest #musclecontest #classicphysique @musclecontest @tamerelguindy @tepernews @ifbb_official @npcnewsonlineofficialpage
Grand Opening success with these guys @fast_fit_foods_ftcarson
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Stop in for PRIMETIME preworkout samples and post workout meals! 🔥💪🏼
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Join the movement! 
Support the movement!
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EVOL | LOVE
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#EvolMuscle #getEM #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #aesthetic
Grand Opening success with these guys @fast_fit_foods_ftcarson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop in for PRIMETIME preworkout samples and post workout meals! 🔥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the movement! Support the movement! * * * EVOL | LOVE * * * #EvolMuscle  #getEM  #coloradosprings  #npccolorado  #antibullying  #gym  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #bodybuilding  #motivated  #fitspo  #fitsporation  #npc  #workout  #workouts  #workoutmotivation  #training  #physique  #shredded  #muscles  #muscle  #fitlife  #fitfam  #aesthetics  #aesthetic 
Für echte Resultate sollte man sich als Athlet eine solide und lange Offseason gönnen, statt den Großteil Jahr nur Diät zu halten. Und im Aufbau genauso sauber und diszipliniert leben, nur mit mehr essen und mehr Gewicht auf der Stange 🦍
#growth #discipline #getbig #earnyourspot #showthem #dothehardstuff #challengeyourself #grow #offseason #progress #bodybuilding #fitness #mannheim #ludwigshafen #bbsportnahrung #fitx #mcfit #ifbb #dbfv #npc #transformation #diet #shredded
Für echte Resultate sollte man sich als Athlet eine solide und lange Offseason gönnen, statt den Großteil Jahr nur Diät zu halten. Und im Aufbau genauso sauber und diszipliniert leben, nur mit mehr essen und mehr Gewicht auf der Stange 🦍 #growth  #discipline  #getbig  #earnyourspot  #showthem  #dothehardstuff  #challengeyourself  #grow  #offseason  #progress  #bodybuilding  #fitness  #mannheim  #ludwigshafen  #bbsportnahrung  #fitx  #mcfit  #ifbb  #dbfv  #npc  #transformation  #diet  #shredded 
No Matter what city I’m In I will find a gym to get the job done ✅ #bodybuilder #classicphysique #npc #grindin #charlotte #clubfitness #fit #lifestyle
605lbsx3 - 3 rep max PR, could have gotten another but I felt the Gainz Gawd approaching me from the other side 😂! The humor of this video is that I’ve had L5 problems affect me in the past but I felt great today 😝. I’m doing this all on a CUT too, bodyweight 240 and the platforms the weights are sitting on are in a slight deficit 😳. Got inspired by @larrywheels  @1111_gym 🎥: @ayyjames @vtdjsmith ————————————
#bodybuilding #fitness #fitnessmodel #fitnessmotivation #powerlifting #1111gym #deadlift #usap #strength #powerliftingmotivation #bigguyinstagram #shirtless #fat #gainz #allkindsofgains #Larrywheels #rva #ocb #npc #ifbb #WannaBe #Pathetic #BackSnap #Silverback #SilverbackAction
605lbsx3 - 3 rep max PR, could have gotten another but I felt the Gainz Gawd approaching me from the other side 😂! The humor of this video is that I’ve had L5 problems affect me in the past but I felt great today 😝. I’m doing this all on a CUT too, bodyweight 240 and the platforms the weights are sitting on are in a slight deficit 😳. Got inspired by @larrywheels @1111_gym 🎥: @ayyjames @vtdjsmith ———————————— #bodybuilding  #fitness  #fitnessmodel  #fitnessmotivation  #powerlifting  #1111gym  #deadlift  #usap  #strength  #powerliftingmotivation  #bigguyinstagram  #shirtless  #fat  #gainz  #allkindsofgains  #Larrywheels  #rva  #ocb  #npc  #ifbb  #WannaBe  #Pathetic  #BackSnap  #Silverback  #SilverbackAction 
4 more weeks. So hungry. Literally and figuratively! Getting close! Excited. •••••••••••••••••••••••••••••••••••••••••••• #teambiggboss #fitness #npc #bikini #figure #ifbb #gym #goals #blessed #strong #mikosuits #kentuckyopen #kentuckystate #coffeeovercardio #makeithappen
Last exercise of the day a standing dumbell press didn’t go anything over 65 it’s a little harder 45 minutes into the lift and standing as opposed to seated but we got the fun stuff done now I’m tryna go see equalizer 2!!!!! @prepbywill
Last exercise of the day a standing dumbell press didn’t go anything over 65 it’s a little harder 45 minutes into the lift and standing as opposed to seated but we got the fun stuff done now I’m tryna go see equalizer 2!!!!! @prepbywill
Looking for all ways to not do cardio on the treadmill.
Looking for all ways to not do cardio on the treadmill.
Morning show done. All I want is 2 gallons of cold water to drink I’m close to death 💀. #npc #mensphysique #bodybuilding #fitfam #fit #fitness #instafit #gains #gymlife #gymrat # #24hourfitness  #fitnessaddict
Be sure to Book your Official Hair & Make-up Appointment Early for the November 10th NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center with Nichole Artistry at:
SRHawaiianClassic.com
#figure #bikini #physique #shawnrayhawaiianclassic #nicholeartistry #npc  #hair #makeup
No
More
End
Of
The
Line
Bull
Shit
IT'S #LEGDAY, YOU FRIGGIN WEINERS! LET'S GET IT DONE! YOU KNOW DAMN RIGHT! GETCHA SOME AND GROW BABY GROW!
Thanks for smashing some legs with me today, @kristinsintexas! It's always a pleasure to work with you!
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#BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
No More End Of The Line Bull Shit IT'S #LEGDAY , YOU FRIGGIN WEINERS! LET'S GET IT DONE! YOU KNOW DAMN RIGHT! GETCHA SOME AND GROW BABY GROW! Thanks for smashing some legs with me today, @kristinsintexas! It's always a pleasure to work with you! . . . . . . . . . . . . #BodyRevisionFitness  #GrowBabyGrow  #BetterThanYesterday  @royaltynutrition #RoyaltyNutrition  #FitOps  #BarbellsandDumbells  #PowerofPositivity  #Sober  #MentalHealth  #SoberLife  #Sobriety  #BodyBuilder  #PersonalTrainer  #PersonalTraining  #Fitness  #Nutrition  #Health  #HealthyLiving  #Supplements  #NPC  #Bodybuilding  #ClassicPhysique  #Physique  #apparel  #Clothing  #ambassador 
You will become a graveyard of all the women you once were before you rise one morning, embraced by your own skin. You will swallow a thousand different names before you taste the meaning held within your own. 🌻✌🏻⚓️
You will become a graveyard of all the women you once were before you rise one morning, embraced by your own skin. You will swallow a thousand different names before you taste the meaning held within your own. 🌻✌🏻⚓️
229 and Solid. 2019 I’m coming for you #Fitfam #NPC #classicphysique #chestday
Ever wonder what your girl looks like when you hitting it from behind. Why do you think she puts up with yo shit.  Thanks @bonnie_and_charlie for  the pic  #legionofboom #bodybuilding #fitfam #fresno #fitness #finishstrong #swole #selfbuilt #shredzarmy #clovis  #npc #gb3  #ferrignolegacy #MENSPHYSIQUE #fitdad #lennyandlarrys #TeamLL.
#punishertraining #punisher #NPCMuscle #masters  #Flytefam  #tattooed #mansports #manathlete
#repost by @donemyway 
Waist trainer vs no waist trainer, I’m still on #teamtinywaist, cause my Coach @beastfactoryfitness program (nutrition and workouts) is on point.  And yep, 47 years young and I have had a child. Oh, and did I say I train online with him. We getting there !
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#hellasnatched #coach! #motivation #leanmuscle #fitmodel #npc #npcphysique #npccompetitor #workout #muscle #bodybuilding #girlswithmuscle #girlswhotrain #girlswithtattoos #roadtocompetition #designedperformance #muscle #bodybuilding #weightlifting #nodaysoff #gains #goals
#repost  by @donemyway Waist trainer vs no waist trainer, I’m still on #teamtinywaist , cause my Coach @beastfactoryfitness program (nutrition and workouts) is on point. And yep, 47 years young and I have had a child. Oh, and did I say I train online with him. We getting there ! . . . #hellasnatched  #coach ! #motivation  #leanmuscle  #fitmodel  #npc  #npcphysique  #npccompetitor  #workout  #muscle  #bodybuilding  #girlswithmuscle  #girlswhotrain  #girlswithtattoos  #roadtocompetition  #designedperformance  #muscle  #bodybuilding  #weightlifting  #nodaysoff  #gains  #goals 
#tbt preparação estadual 2014 mesmo quando competiu na men's me preocupava muito com simetria e as poses, hoje ainda me preocupo bastante com essas duas coisas que fazem muita diferença no palco.  #ifbb #ifbbpro #npc #wff #wifbb #fit #classic #bodybuilder #musculação #determination #foco #lifestyle #fikagrandeporra #padraocarvalheira #monstro #fé #god #culturismo #fisiculturismo #minhapaixao #amoesporte #força #fitness
12 Weeks Out - Officially
12 Weeks Out - Officially
Kssshtt niner niner...
I will be opening a 6-week Life Transformation Challenge to provide you with tools and steps for reaching your goals and I will be with you every step!
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✔Weekly check-ins
✔Nutrition Plan
✔Fitness Plan
✔Lifestyle Plan
✔Access to my coaching
✔One hour/week phone call or video chat
✔Consistent support
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Individual plans for individualized results!👊💥
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Due to the attention I want to be able to give those that reach out, I will only be unlocking a limited amount of slots to individuals that are serious about taking control and ready to take the leap of action to make long-term changes in their lives and just need a little guidance to get started in the right direction!
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DM me or email liftedacademygj@gmail.com for details!!
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*SLOTS OPEN AUGUST 1ST
*First come, first accepted!!
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📸:@jamesloutphoto
Kssshtt niner niner... I will be opening a 6-week Life Transformation Challenge to provide you with tools and steps for reaching your goals and I will be with you every step! . ✔Weekly check-ins ✔Nutrition Plan ✔Fitness Plan ✔Lifestyle Plan ✔Access to my coaching ✔One hour/week phone call or video chat ✔Consistent support . Individual plans for individualized results!👊💥 . Due to the attention I want to be able to give those that reach out, I will only be unlocking a limited amount of slots to individuals that are serious about taking control and ready to take the leap of action to make long-term changes in their lives and just need a little guidance to get started in the right direction! . DM me or email liftedacademygj@gmail.com for details!! . *SLOTS OPEN AUGUST 1ST *First come, first accepted!! . . 📸:@jamesloutphoto
🏆THIS IS PEAK WEEK🏆
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It is finally here - all the training, cardio, meal prep, posing practice since January is about to pay off. I'm coming for that 1st Place 🥇 @dexterthebladeproductions 🏋️‍♀️Coach: @flofit_physiques
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Prep Hack: TAKE YOUR @titanmedical THERAPIES! 💊💉
1️⃣ECAs - This stack will allow you to burn fat at a faster rate while providing you with long-lasting energy and focus.
2️⃣Hercules Potion - can help with faster recovery time, intense muscle pumps, fat loss, concentration, energy, boosting immune function, liver detox, joint lubrication, and anti fatiguing all in one.
3️⃣Titan Complete -  one of our top therapy blends combines our Titan Up injectable therapy along with our BCAA injectable therapy for optimal maximum results.
⚠️ 📲Call or Text 727-389-3220 to get started 🌟 Mention Megan for 💲off‼️⚠️
🏆THIS IS PEAK WEEK🏆 • It is finally here - all the training, cardio, meal prep, posing practice since January is about to pay off. I'm coming for that 1st Place 🥇 @dexterthebladeproductions 🏋️‍♀️Coach: @flofit_physiques • Prep Hack: TAKE YOUR @titanmedical THERAPIES! 💊💉 1️⃣ECAs - This stack will allow you to burn fat at a faster rate while providing you with long-lasting energy and focus. 2️⃣Hercules Potion - can help with faster recovery time, intense muscle pumps, fat loss, concentration, energy, boosting immune function, liver detox, joint lubrication, and anti fatiguing all in one. 3️⃣Titan Complete - one of our top therapy blends combines our Titan Up injectable therapy along with our BCAA injectable therapy for optimal maximum results. ⚠️ 📲Call or Text 727-389-3220 to get started 🌟 Mention Megan for 💲off‼️⚠️
@gladiatorr_  just stepped on stage for the first time in her life @sampsonproductions @spectrumfitnessproductions #BattleInTheDesert Pre-judging is done & we will see what happens tonight at finals! 🏆🏅#NPCbikiniDEBUT
@gladiatorr_ just stepped on stage for the first time in her life @sampsonproductions @spectrumfitnessproductions #BattleInTheDesert  Pre-judging is done & we will see what happens tonight at finals! 🏆🏅#NPCbikiniDEBUT 
💥 Nothing good comes easy 💥
💥 Nothing good comes easy 💥
Always a great day when @dennisjamesclassic stops in for a quick Cryo Treatment @bigdjames
Always a great day when @dennisjamesclassic stops in for a quick Cryo Treatment @bigdjames