Current shape at 195lb this AM after a cheat meal last night. Leanest I’ve ever been at this weight. Trying to stay as tight as possible this year while still putting on muscle @ifbbprochristuttle @tuttlenutrition @tlmresearchinc
Man the looks I get when I wear @combatironapparel ranger panies priceless. Love the new @cia_tacticalathlete tank as well. @country_bell89 and I had a pretty legit leg day. It's nice to be able to start and push alittle heavier weight and @2toncrain and I havent even started pushing food yet. 💪Go check out all the @combatironapparel and use JBELL15 for 15% off💪
@npcnewsonlineofficialpage @flexlewisclassic @flex_lewis @justequentin @arreiche30 @npctennessee @kennywallach @profectusathletics @protan_official @liquidsunrayz
Stage shots for Natural Northern Ohio. This stage was amazing to compete on, so many amazing athletes that grinded day in and day out for this stage showed up.
1. This is the guy I'm now competing against. 5 weeks to get more cut, and see if a little more size can come as well. Never satisfied.
2. Tell me whose smile is bigger, mine or my coach. Get yourself a coach that is happier than you are that you won, and I'm ECSTATIC. It shows how much hard work HE put into my prep too. He's invested in each one of his athletes, and he put in just as much work as I did for this 1st place trophy.
3. @dylanbair_rd is the best there is. If you are considering starting a prep, or just wanting to get to a better place with your health; when picking a coach go through this checklist he came up with. I picked right.
If they ever tell my story let them say that I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Hector, tamer of horses. Let them say I lived in the time of Zyzz.
Don’t miss out‼️ Stop into @innovationfitnessri and pickup a @PEScience product and receive a FREE 7-serving protein of your choice (shown left)! While supplies last ✔️
Open until 6pm tonight 😎
926 Oaklawn Avenue Cranston RI 02921
Close your eyes visualize exactly how you want to look. @andrew_vu87 coach says embrace the Suck. All we do is grind we’re working hard on this my peeps a few days to drop 10lbs and bring it in super tight let’s work #avufitness#zillamade#bodybuilding_motivation#irongrind#gainster#classicphysique#npc npctexas team work makes the dream work. Push push push allow yourself to be pushed further then you ever have before. How much sacrifice, pain and suffering can you take without breaking #lifestyle
I won’t teach something until I’ve perfected it my self. That’s what motivates me to be better, learn more, and push further. It was a back, quad l, and glute day btw 😋
Thank you @bro_jon_beast for trying your new lens on me.
Değişime hazır mısın ?
3 ay kayıt ol +1 ay bizden size hediye olsun! Üstelik sadece 200 TL! Kişiye özel antrenman ve beslenme programı ile hedefe daha yakınsın !
Adres: Fatih mahallesi Toptancılar sitesi no:11 (iyaş market arka sokağında, Valencia cafe aşağısında)
“Mental toughness often comes gift wrapped in failure, struggle, and fatigue. You had a bad day, so what? Welcome to the club. The sign of a champion is how one responds to a bad day. When you wake up tomorrow, it’s a new day and a new you. Trust the process, and remember you’re going to lose a lot on your way to success. Make sure you pull the lessons out of it”
It’s easy to get in your head during prep - especially the final few weeks. I think every competitor could smile and nod along with that statement. The thoughts of did I do enough? Am I better than last time? Did I make the most of my time to improve?
This morning I was in my head if I was even good enough to be taking on those competiting at Nationals this year. All during cardio I kept scrutinizing my pics, seeing all the flaws, doubt creeping in. As in true honest fashion with myself, I said fuck it, see what you looked like and weighed at 4 weeks out last year versus you being at 4 weeks out today. I was 166 in both pics. ▪️🔲▪️
Perspective and understanding is a helluva reminder to the journey that improvement is built upon. I know I have more work ahead of me still, but these pics serve as a reminder that I upheld my end of the deal, I improved and that is all each of us can control. #flexfriday
Becoming obsessed with lighting lately. Had to add some hair light to separate @cierajansen from the background. Didn't want a certain part of her to not stand out....her hair!
But that 🍑 tho!