O mundo não percebeu ainda, ninguém inveja grana, posição social e status. O que nego inveja mesmo é luz, alto astral, sorriso no rosto e energia boa. O que incomoda de verdade e ofusca é invisível aos olhos: amor no peito, felicidade, brilho no olhar, alegria, tesão pela vida, positividade e acima de tudo paz interior. A maior riqueza de um ser humano dinheiro nenhum paga. Aprenda e evolua. E quem tem tudo isso de verdade ninguém tasca, meu caro, porque tu sim é um sujeito abençoado, iluminado e que vale a pena. E mais, não depende de ninguém, só da sua consciência. 🙏😍. .
Crea tu propio Chipotle 😂🥗No se ustedes pero yo podria comer comida Mexicana DIARIO!
En mi ensalada rica hay:
🥗 4tz de shredded lettuce
🥗 4oz de lean ground beef
🥗 1/2 aguacate
🥗 1/4 tz de habichuelas negras
🥗 1/4 tz maiz
🥗 1/2 shredded Mozarella Cheese
🥗 Pico de gallo hecho por mi
🥗 2 cucharadas de salsa
Macros: No los cuento 🤷🏻♀️
Wassup y'all aesthetic sikkunts!💪
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My face when I see online coaches still talk about “starvation mode.” 🙄 Please tell me more about how your clients were only eating 800 calories before you and their bodies were holding on to every calorie because of “starvation mode” and that’s why they weren’t losing weight! Then make yourself sound like a superhero because you added calories back into their diet and they started dropping weight again. Whoa! Gotta hire this chick- she’s a miracle worker!
Can you tell I’m being salty AF? I’m so sick of people spreading misinformation as a SALES TACTIC. Let me put this plain and simply:
👏🏼 If Starvation Mode were a real defense mechanism the body implements on too-low calories, then you wouldn’t have people in third world countries DYING from lack of food every day. Anorexia nervosa wouldn’t have the HIGHEST MORTALITY RATE of all psychiatric disorders in the United States. Common sense guys. Don’t fall for gimmicks like this👏🏼
If these clients are not losing weight on 800 calories(this is just a hypothetical number I’m throwing out there that I’ve seen used a lot recently), it’s likely that it’s because of one or several of the following reasons:
1. They are UNDERREPORTING their calorie INTAKE... maybe because they’re tracking their food incorrectly, or they’re not including all the little bites of food and snacks they have separate from their main meals, or because they’re taking a cheat meal/day every weekend that’s pulling them out of a caloric deficit.. or because they’re secretively bingeing and not telling anyone in which case they need to seek help from a professional RD or psychiatric behavioral therapist, not an online personal trainer with just a certification in fitness & nutrition
2. They are OVERREPORTING their caloric OUTPUT. Lots of people like to believe they are more active outside the gym than they really are. Similarly, people also underreport the intensity of their workouts. Taking 5 min rests between sets will not produce the same caloric expenditure to limiting your rests to 30-60 seconds and keeping your heart rate above resting bpm. If they are also lifting with weights too light for the rep ranges, -continued in comments 👇🏼-
Not many times in life can someone say “we got to be apart of history” but while @westsidebarbellofficial with @elliot.baum and Jimmy of B.B. Big E was apart of getting to test out the very first bar of its kind by @bandbell -as you can see this 100% nonsteel bar handled like a dream (and up over 1000 pounds of plates) and truly so much less on the joint shear it’s impossible to explain in words...so find and try a @bandbell bar near you to truly understand. Also, note this is not Elliot’s max weight, so for you phone using video recording 500 pound or less squatters...put it away and train harder! @tivancik_ifbbpro @lisa_lachowski_ifbb_pro @dougnoebe @cardilloweightbelts
Our bodies are amazing 💕 I can’t even begin to explain the changes my body has gone through to get here (even without me noticing) ▶️ swipe for transformation ▶️
Progress takes time!!! Abs can not happen overnight, 10 pounds can not be shed with magical detoxes, hours of cardio will not rid your muffin top •
THIS 👏🏼 TAKES 👏🏼 CONSISTENCY 👏🏼 AND 👏🏼 PATIENCE •
If you want to be successful (with anything not just fitness) you need to take the time to do everything right and in a healthy manner to ensure your body is able to do this long term. If you stop eating to lose weight, hell yea you’re gonna lose weight. Can you keep that weight of?? HELL FRICKIN NO!!! •
Work with your body! LISTEN TO YOUR BODY! Learn about your body! All of these things will help you to understand your own biomechanics and help you achieve the physique you want (no, it won’t happen overnight)
Some of these changes we wish to see require lifestyle changes. YA CANT CHANGE YA LIFESTYLE IN A DAY 🙅🏽♀️. Take your time, make small changes, and eventually, your life will be improved and your body will respond (maybe even without you noticing) •
Diet and training are the two keys elements to your success in obtaining your goal physique, but supplementation is also just as important! We, simply put, cannot get ALL the daily values of vitamins and nutrients through diet alone. So we supplement with different things to obtain those values. And there’s no better company out there than @musclegenresearch to look for the supps you need! Above is just a look at the daily regimen I use and I gotta say, they have some of the BEST products around! So when you’re looking to re-up your supply, or trying to find something new to add, check us out at musclegenresearch.net and don’t forget to use code BigRed10 at checkout to save!! @musclegen_militia #musclegenmilitia#musclegenresearch#ambassador#athlete#NPC#IFBB#classicphysique#competitor#commitment#dedication#swoleisthegoal#sizeistheprize#supps#supplements
475x3x3... moving pretty quick and feeling pretty good. I wish all my sets looked as clean, but...holy mother of fatigue. This deload next week is not only something I'm looking forward to, but also my body could use a rest.. In the endgame, it'll make me stronger.
Also, the camera work is terrible I know, i'm working on it
Ahhh... #humpday transformation
Last year at the end of post comp reverse compared to this year almost to week 4 of my post comp reverse. .
No mo pancake 🥞 butt 😂
Can’t thank my coach @charinaifbbpro for her guidance on this awesome growth brought by eating the right macros, the proper training, and far less time doing the right type of cardio. 🙌🏼
today is a good day because today i get back to a routine 🙌🏼🙌🏼 honestly loved every bit of my adventures recently but at the end of the day i’m a creature of habit and i absolutely find peace in routine and habit. i drove STRAIGHT to the gym from NJ and crushed a back and bis workout. i did some super sets at 4x10 for each one! here’s a little snippet of it:
stiff arm pull down
face pull ———————————————
bent over fly
bent over row
lat pull down
I just have to capture “those once in blue moon 🌙 moments” when I’m not sweaty as 🐷 (which is %95 of time) and wearing dress 👗 Makes me actually appreciate what I work out for ❤️ and it’s so damn worth it. #FeelingGood