Making the most of the last few days down in Plymouth before the adventures begin! ☀️
My focus is on an entirely new level and extremely exited to share with you guys everything that I’ve been working on
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC#BadgerState#TheBadger#NationalQualifier#Bikini#Bodybuilding#ClassicPhysique#Figure#Physique#WomensPhysique#WPD#Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
Had a great chest/tris workout this morning. The energy level in the gym was high and everyone in there, beginner/experienced lifters, were grinding. That’s what I love to see! Let’s keep working!!! #CrunchWestland
The booty knows when it’s been worked! ☑️🍑
I’ve been asked many times “how many days a week do you train your legs/glutes?” Well, i train my lower half 3x per week, glutes/hamstrings x 1, glutes/quads x 1, & glute isolation x 1. If you wanna build that perfect round bum, ya gotta target it and train it properly. The gluteal muscles are made up of 3 muscles, the Maximus, medius and minimus. You want to train each of those muscles equally and really exhaust the muscle when training. Today was a glute/ham day with high rep range, lower weight. I focused more on the medius and minimus. I also threw in a little circuit at the end for a burner.- The run down 👇🏼
First, i warmed up with the hip circle from @mbslingshot 1x20 side raise each leg, fire hydrants 1x20 each leg, clam diggers 1x20, theeennnnn👇🏼
• Side lunge 3 x 20
• kick backs 3x20 w/cable machine
• Side kicks 3x20 with cable machine • Single leg RDL with DB 3x20
• Sumo squat (wide stance) with DB 3x20
• Lying hamstring curls 3x20
• Hip thrusts 4x20 (because it’s my favorite booty exercise)
Then a little circuit burner 👉🏼15 jump squats 👉🏼 20 duck walks 👉🏼 15 wall balls for three rounds without rest!
Happy Saturday fam!!!
Back in the gym! I made it through thanks to @warriorfuel_supps ! To say I’m excited to be back would be and understatement. I feel like I have a lot of work to do to get back to where I was but I mean at least I made some booty gains 🍑 #teamfitbodyfusion
Let me lay down the past 36+ hours here... I decided I wanted to fast for 20 hours last night (remember, I work nights and sleep during the day). I felt like my GI system needed a “nap” and chance to recover from all the yummy México food. I am happy to say I was successful with my fast and also DID NOT accidentally kill anyone last night. (Seriously being sarcastic here. I would never put my patients at risk). Once I ate this morning I felt like the Energizer Bunny, so I headed to the gym and busted out an intense leg day and some light cardio. I now sit here in my car completely spent. I have been awake for 20 hours now. Let’s put this day and this chica to bed... ♥️ Enjoy your Saturday, mis amigos!
This weekend I placed 2nd in my class of Nationals in Teen Classic Physique. Of course I wanted first but I couldn’t be happier with how this showed turned out. I have to give it to these boys, it was a dog fight! Six years ago I dedicated my life to fitness and bodybuilding. At the age of 14 and weighing about 100lbs it sure seemed intimidating but I never let that hold me back from experimenting and learning the things that I know today. I stepped on that stage for the first time when I was 16 years old and barely knowing what in the hell I was doing, but from the moment I stepped foot out from behind that curtain I knew that this is what I was going to do and I knew that I would do whatever it takes to achieve it. Since then it has taught me to be physically, emotionally, and mentally strong through hardships, death, struggles, and through every damn thing that could and did go wrong. I have made bonds with brothers because of fitness that will never be breakable. I’m sure there was talk in school and hatred but I never even let it enter my ears because in the end, the only people that talk down on others are the ones who have insecurities. For some reason it is assumed that people that workout are “douchebags” or “think they are better than people who don’t”. But to this day I have never held myself higher or thought of myself in anyway better than somebody who isn’t in as good of shape as someone who is “fit”. I see no reason to why we shouldn’t share the things we know and help motivate others to help better themselves in fitness. I know that I am no where near knowing all there is to know about fitness and bodybuilding. So I’m going to be sharing with you guys everything that I’ve learned to get me to where I am today. It’s time to f*cking grow😤 #npc#npcnationals#getfit#bodybuilding#fitness#motivation
Last exercise of the day a standing dumbell press didn’t go anything over 65 it’s a little harder 45 minutes into the lift and standing as opposed to seated but we got the fun stuff done now I’m tryna go see equalizer 2!!!!! @prepbywill
You will become a graveyard of all the women you once were before you rise one morning, embraced by your own skin. You will swallow a thousand different names before you taste the meaning held within your own. 🌻✌🏻⚓️
Kssshtt niner niner...
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@gladiatorr_ just stepped on stage for the first time in her life @sampsonproductions @spectrumfitnessproductions #BattleInTheDesert Pre-judging is done & we will see what happens tonight at finals! 🏆🏅#NPCbikiniDEBUT