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#npc medias

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Saturday pump session and experimenting with some new camera settings. What do you guys think? #underarmour #beats #photography #fitness #fitnessmodel #model #fit #ripped #happy #chest #shoulders #arms #flex #muscles #strong #sexy #men #gym #body #bodybuilding #npc #ifbb #california #picoftheday #instagram #instagood #saturdaynight #weekendvibes
Recharging post workout with @evogennutrition Glycoject + Cell Kem. Going to be using this combo all throughout prep.
Recharging post workout with @evogennutrition Glycoject + Cell Kem. Going to be using this combo all throughout prep.
Resistance training is essential for bone and muscle health.  Starting younger and continuing through aging can be especially beneficial.
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•The aging of the musculoskeletal system is strongly associated with health or morbidity.
•Muscle and bone not only interact mechanically but through secreted biochemical signaling molecules.
•The musculoskeletal system secretome most likely has effects on metabolism and function of other organs.
•The musculoskeletal system is the mediator of the positive effects of exercise.
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One feature both bone and muscle have in common is that their tissues are mechanically loaded and many of their secreted factors are regulated by load. This mechanical loading, also known as exercise, has beneficial effects on many systems leading to the hypothesis that muscle and bone factors can be responsible for the beneficial effects of exercise. Many of the characteristics of aging and diseases associated with aging such as sarcopenia andosteoporosis and neurological conditions such as Alzheimer's disease and dementia, are delayed by exercise. This beneficial effect has been ascribed to increased blood flowincreasing oxygen and nutrients, but could also be due to the secretome of the musculoskeletal system
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https://www.sciencedirect.com/science/article/pii/S875632821830423X
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#mauiathletics #docswholift #gym #fit #bodybuilding #crossfit #powerlifting #fitness #fitlife #gymlife #fitfam #igfit #igfitness #weightlifting #instafit #instafitness #health #healthy #fitdoc #fitdoctor #ifbb #npc #wbff #doctor #personaltrainer #doctors #fitnesscoach #fitnesstrainer #personaltraining
Resistance training is essential for bone and muscle health. Starting younger and continuing through aging can be especially beneficial. - •The aging of the musculoskeletal system is strongly associated with health or morbidity. •Muscle and bone not only interact mechanically but through secreted biochemical signaling molecules. •The musculoskeletal system secretome most likely has effects on metabolism and function of other organs. •The musculoskeletal system is the mediator of the positive effects of exercise. - One feature both bone and muscle have in common is that their tissues are mechanically loaded and many of their secreted factors are regulated by load. This mechanical loading, also known as exercise, has beneficial effects on many systems leading to the hypothesis that muscle and bone factors can be responsible for the beneficial effects of exercise. Many of the characteristics of aging and diseases associated with aging such as sarcopenia andosteoporosis and neurological conditions such as Alzheimer's disease and dementia, are delayed by exercise. This beneficial effect has been ascribed to increased blood flowincreasing oxygen and nutrients, but could also be due to the secretome of the musculoskeletal system - https://www.sciencedirect.com/science/article/pii/S875632821830423X - #mauiathletics  #docswholift  #gym  #fit  #bodybuilding  #crossfit  #powerlifting  #fitness  #fitlife  #gymlife  #fitfam  #igfit  #igfitness  #weightlifting  #instafit  #instafitness  #health  #healthy  #fitdoc  #fitdoctor  #ifbb  #npc  #wbff  #doctor  #personaltrainer  #doctors  #fitnesscoach  #fitnesstrainer  #personaltraining 
I think the most important thing to realize is that not everyone body is the same. My abs, butt, hair, smile, clothes... sure don’t look like these chicks I stare at on Instagram. We were all made to BE different. BE confident in who you are and who you are becoming. •
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Daily reminder you are Beautiful. 🌸
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#selfie #justme #bodybuilding #thegrind #lift #behappy #starrrfitness #fitness  #workout #fitfam #fitspo #inspire #motivate #postivelife #tattoos #figure #npc #bikini #athlete #muscle #flex #livefit #happiness #smiles #inspiration #fitnessmodel #pnw #loveyourself
I think the most important thing to realize is that not everyone body is the same. My abs, butt, hair, smile, clothes... sure don’t look like these chicks I stare at on Instagram. We were all made to BE different. BE confident in who you are and who you are becoming. • • Daily reminder you are Beautiful. 🌸 • #selfie  #justme  #bodybuilding  #thegrind  #lift  #behappy  #starrrfitness  #fitness  #workout  #fitfam  #fitspo  #inspire  #motivate  #postivelife  #tattoos  #figure  #npc  #bikini  #athlete  #muscle  #flex  #livefit  #happiness  #smiles  #inspiration  #fitnessmodel  #pnw  #loveyourself 
This gorgeous #NudistV6 combo was so popular throughout 2018 and will be through 2019 as well as it compliments so many different skin tones!
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Who’s getting ready to place their order for the Spring season?!
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Questions?! Kindly fire us an email 📧 info@KHCustoms.com. You can also click on the email button in our bio 😊.
Please do not DM us questions!
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#KHCustoms #LuxeByKHCustoms
This gorgeous #NudistV6  combo was so popular throughout 2018 and will be through 2019 as well as it compliments so many different skin tones! • Who’s getting ready to place their order for the Spring season?! • Questions?! Kindly fire us an email 📧 info@KHCustoms.com. You can also click on the email button in our bio 😊. Please do not DM us questions! • #KHCustoms  #LuxeByKHCustoms 
شنا استقامت  همراه با ضربه ..!💪😍. سعي كن  تو باشي كه همه را متوجه خود كني نه تماشاچي تلاش وموفقيت ديگران....هيچكس شبيه تو نيست،تو شكل خودت باش ومنحصر بفرد! تلاش كن دوست من،با من همراه شو.... #fitness#بدنسازي#bodybuilding#iran#sport#باشگاه#فيتنس#حجم#كات#مسابقه#بدن#عضله#فيزيك#مسترالمپيا#npc#wsm#muscle#powerlifting#arnoldclassic#ifbb#ورزشكار#آرنولد#فيل هيتث#كاريزما#عكس#فيلم#فرق العاده#ستاره#
شنا استقامت همراه با ضربه ..!💪😍. سعي كن تو باشي كه همه را متوجه خود كني نه تماشاچي تلاش وموفقيت ديگران....هيچكس شبيه تو نيست،تو شكل خودت باش ومنحصر بفرد! تلاش كن دوست من،با من همراه شو.... #fitness #بدنسازي #bodybuilding #iran #sport #باشگاه #فيتنس #حجم #كات #مسابقه #بدن #عضله #فيزيك #مسترالمپيا #npc #wsm #muscle #powerlifting #arnoldclassic #ifbb #ورزشكار #آرنولد #فيل  هيتث#كاريزما #عكس #فيلم #فرق  العاده#ستاره #
You guys! Get fit not hit! @titleboxingclubkalamazoo is opening up so soon! If you want to spice up your workout routine and get in some good cardio come check it out!! .
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity#titleboxing
New @jed_north, wore SHORTS (say wha), sweaty af, beat red face, glutes still screaming.... twas a good leg day ✔️
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Leg day fueled by @1upnutrition green Apple 🍏 woman’s pre-workout to give me that extra boost. Code GABIG to save you 20% plus free shipping on all U.S orders 👌🏼
#1UpNutrition #becomebetter
New @jed_north, wore SHORTS (say wha), sweaty af, beat red face, glutes still screaming.... twas a good leg day ✔️ - Leg day fueled by @1upnutrition green Apple 🍏 woman’s pre-workout to give me that extra boost. Code GABIG to save you 20% plus free shipping on all U.S orders 👌🏼 #1UpNutrition  #becomebetter 
همیشه تو‌ اوج‌خستگی هات یاد روزی بیفت که کلی سختی کشیدی ولی وقتی به هدفت رسیدی حاظر بودی ۲ برابر سختی های قبل رو تجربه کنی که بازم به فراتر از اون هدفت دست پیدا میکردی 🤔🤔👌👌😌😌❤️❤️❤️ #بدنسازی_آقایان #بدنسازی #فیزیک_آقایان #فیزیک_کلاسیک #phisyque #bodybuilding #ifbb #npc #scitech #biotechusa #qimiasupplement #sixpack #naturalbodybuilding
همیشه تو‌ اوج‌خستگی هات یاد روزی بیفت که کلی سختی کشیدی ولی وقتی به هدفت رسیدی حاظر بودی ۲ برابر سختی های قبل رو تجربه کنی که بازم به فراتر از اون هدفت دست پیدا میکردی 🤔🤔👌👌😌😌❤️❤️❤️ #بدنسازی_آقایان  #بدنسازی  #فیزیک_آقایان  #فیزیک_کلاسیک  #phisyque  #bodybuilding  #ifbb  #npc  #scitech  #biotechusa  #qimiasupplement  #sixpack  #naturalbodybuilding 
"Where do you see yourself in 6 months?"
I know EXACTLY where I'll be, and who will be by my side. 
Ain't nobody stoppin me. 🦄🦄🦄
#relentlessfitnesstx #fitness #fitspo #lovelife  #hustle #respect #bodybuilding #training #personaltraining #gains #personalgrowth #gymtime #gym #gymlife #cardio #eatclean #workout  #weightloss #fitnessjourney #weightlosstransformation #fithustle #work #fitfam #girlswholift #liftlikeagirl #npc  #jaxxfitness
Same weight, 2 completely different lifestyles. In the pic on the left, all I did with my spare time was play video games, eat pizza, sweets, Taco Bell, you name it. I did lift weights but it was very casual. I lacked any sort of drive in my life. When you lack motivation, you will never push yourself. When I decided to make healthier choices and when I started to see results, I became addicted. I love to train more than anything else. When I go to bed all I can think about is how killer the workout will be the next morning. There’s nothing quite like a good pre workout with a jam sesh in the car before the gym. The pump, plus the feeling you get after a solid workout is euphoric to me. I’m in a constant pursuit of self improvement and I am so glad that I started the journey and never gave up. This is what I love to do and this is what I will do for life. Always remember, it’s never too late to start. Don’t doubt yourself. Embrace the pain and sacrifice today for a better tomorrow👍
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#bodybuilding #ifbb #npc #workout #exercise #fitness #gymshark #gymrat #goldsgym #gym #healthylifestyle #health #diet #nutrition #weightlifting #powerlifting #supplements #staunchnation #transformation #motivation #fatloss #beforeandafter #fattofit #aesthetics #alpha #gains #beavisionary #alphalete #mensphysique #classicphysique
Same weight, 2 completely different lifestyles. In the pic on the left, all I did with my spare time was play video games, eat pizza, sweets, Taco Bell, you name it. I did lift weights but it was very casual. I lacked any sort of drive in my life. When you lack motivation, you will never push yourself. When I decided to make healthier choices and when I started to see results, I became addicted. I love to train more than anything else. When I go to bed all I can think about is how killer the workout will be the next morning. There’s nothing quite like a good pre workout with a jam sesh in the car before the gym. The pump, plus the feeling you get after a solid workout is euphoric to me. I’m in a constant pursuit of self improvement and I am so glad that I started the journey and never gave up. This is what I love to do and this is what I will do for life. Always remember, it’s never too late to start. Don’t doubt yourself. Embrace the pain and sacrifice today for a better tomorrow👍 • • • • #bodybuilding  #ifbb  #npc  #workout  #exercise  #fitness  #gymshark  #gymrat  #goldsgym  #gym  #healthylifestyle  #health  #diet  #nutrition  #weightlifting  #powerlifting  #supplements  #staunchnation  #transformation  #motivation  #fatloss  #beforeandafter  #fattofit  #aesthetics  #alpha  #gains  #beavisionary  #alphalete  #mensphysique  #classicphysique 
Alguns atletas men’s physique que subiram no @rafaelbrandaoclassic 🏆 as finais da categoria vão rolar logo , fiquem ligados nos stories da página que vou informar vocês aonde vai estar tendo LIVE, porém desde já o insta @rafaelbrandaoclassic está transmitindo as finais das categorias femininas !!! #mensphysique #fitness #npc #ifbb #fitnessmotivation #fitness #fitnessmodel #bodybuilder #bodybuilding #bodybuildingmotivation #gym #gymmotivation
Bigger arms one rep at a time. Going to be bigger and better in 2019 when we step on stage again. #gainz #fitnessmotivation #bodybuilding #mensphysique #npc #coming2019 #workout #armsday #fitnessmodel #notwastingtime #triceps
One of my favorite back workouts that I always incorporate into my back routine at least two times a month (single arm pull downs). Focus more on the the stretch at the top and finish with a nice tight squeeze at the bottom. Below is my whole back routine I did today⬇️..
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Single are pull-downs-
4️⃣sets of 1️⃣5️⃣
Lat pull downs-
4️⃣sets of 1️⃣5️⃣ with a drop set of 🔟
Dumbbell rows-
5️⃣sets of 1️⃣2️⃣ last set was a drop set of 🔟
Barbell bent-over rows-
4️⃣sets of 1️⃣5️⃣
One of my favorite back workouts that I always incorporate into my back routine at least two times a month (single arm pull downs). Focus more on the the stretch at the top and finish with a nice tight squeeze at the bottom. Below is my whole back routine I did today⬇️.. - Single are pull-downs- 4️⃣sets of 1️⃣5️⃣ Lat pull downs- 4️⃣sets of 1️⃣5️⃣ with a drop set of 🔟 Dumbbell rows- 5️⃣sets of 1️⃣2️⃣ last set was a drop set of 🔟 Barbell bent-over rows- 4️⃣sets of 1️⃣5️⃣
CAMARADERIE⚔️
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Old school physiques, old school mentality. 💥🙏🏼
These young gentlemen have been tracking my progress since I moved to North County a lil over 2 years ago at (shoutout) Crunch San Marcos, my OG home gym down here. 
I’ve had the pleasure of becoming close friends with Genisis ( @gwinlandd ), and have kept track of him the past year. Kody ( @kodyseewald ) has reached out to me several times with progress & questions about his future in competing...he has shown mad promise & tons of excitement about developing his physique. 
Now these two are working together, with my 21 year old passing his & mine experience on to Kody...shit makes me tear up my friends. Coaching has always given me purpose; seeing these two develop & work gives me GREAT joy. Can’t wait to see what the future holds for these two homies!! 🙌🏼💪🏼
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#BodyByTy #MetroflexOceanside #BuffNBaked #ArtisticAesthetics #classicphysique #bodybuilding #classicbodybuilding #oldschoolphysiques #ifbb #npc #posing #physique #muscle #flex #flexing #personaltrainer #posingcoach #onlinecoach #nutrition #workout #gym #aesthetics #supplements #biceps #abs #shredded #ripped #fitness #motivation #dedication
CAMARADERIE⚔️ - - Old school physiques, old school mentality. 💥🙏🏼 These young gentlemen have been tracking my progress since I moved to North County a lil over 2 years ago at (shoutout) Crunch San Marcos, my OG home gym down here. I’ve had the pleasure of becoming close friends with Genisis ( @gwinlandd ), and have kept track of him the past year. Kody ( @kodyseewald ) has reached out to me several times with progress & questions about his future in competing...he has shown mad promise & tons of excitement about developing his physique. Now these two are working together, with my 21 year old passing his & mine experience on to Kody...shit makes me tear up my friends. Coaching has always given me purpose; seeing these two develop & work gives me GREAT joy. Can’t wait to see what the future holds for these two homies!! 🙌🏼💪🏼 - - - - - - - #BodyByTy  #MetroflexOceanside  #BuffNBaked  #ArtisticAesthetics  #classicphysique  #bodybuilding  #classicbodybuilding  #oldschoolphysiques  #ifbb  #npc  #posing  #physique  #muscle  #flex  #flexing  #personaltrainer  #posingcoach  #onlinecoach  #nutrition  #workout  #gym  #aesthetics  #supplements  #biceps  #abs  #shredded  #ripped  #fitness  #motivation  #dedication 
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!)
Anyways
Curls brought to you by @curlkeeper 😍

I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋

I also will be making a post here to but the video will show the results best!
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!) Anyways Curls brought to you by @curlkeeper 😍 I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋 I also will be making a post here to but the video will show the results best!
#depletionworkout day two!

First things first, I forgot how much I hate the feeling of depletion workouts! Doing them for prep is it’s own monster in itself, and since I haven’t competed in over a year 😱😅 I got used to my excess carbs! Thankfully, today is my refeed day and so is tomorrow, but I’m NOT looking forward to pulling two-a-days! I will say that I’m happy that my obliques came back in but not so happy about the joint/tendon sensitivity that comes with these workouts.
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Today’s lone workout proved to be extremely testing mentally as I wanted to quit every time  I finished any set, for any of my chest/shoulder workout I did today. I’ll say this, having a lifting partner has its benefits!
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I can only wait to see what this long road to pro brings me! I’m eternally grateful for every pothole, every bump, every setback and lessened learned along the way! Because failure builds character, success breeds addiction!
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#bigbadwolf #shredded #abs #aesthetic #athletic #mensphysique #bodybuilding #bodybuilder #bodybuildingmotivation #nocarbs #carbdepletion #prep #preplife #competitionprep #npc #ifbb #igers #helpme #everythingfuckinghurts
#depletionworkout  day two! First things first, I forgot how much I hate the feeling of depletion workouts! Doing them for prep is it’s own monster in itself, and since I haven’t competed in over a year 😱😅 I got used to my excess carbs! Thankfully, today is my refeed day and so is tomorrow, but I’m NOT looking forward to pulling two-a-days! I will say that I’m happy that my obliques came back in but not so happy about the joint/tendon sensitivity that comes with these workouts. . Today’s lone workout proved to be extremely testing mentally as I wanted to quit every time I finished any set, for any of my chest/shoulder workout I did today. I’ll say this, having a lifting partner has its benefits! . I can only wait to see what this long road to pro brings me! I’m eternally grateful for every pothole, every bump, every setback and lessened learned along the way! Because failure builds character, success breeds addiction! . . #bigbadwolf  #shredded  #abs  #aesthetic  #athletic  #mensphysique  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #nocarbs  #carbdepletion  #prep  #preplife  #competitionprep  #npc  #ifbb  #igers  #helpme  #everythingfuckinghurts 
Back in the posing room today after shoulders and chest. Idk why. It’s not like I have a show anytime soon.... 👀 ___________________________________________________ #mensphysique #bodybuilding #athlete #apextransformations #nfgu #npc #snbf #offseason #contestprep #grow #shreds
🔥 SHARE, 👍🏿 LIKE 💪🏽 FOllOW, 💪for more 
Let’s make these gains. My lower back (Erector spinae)  is one of the body parts which I really want to improve in my physique this offseason . The goal is to get it much thicker so I can have more of a  complete back. I enjoy the challenge of growth and I’m looking forward to seeing how I have improve the next time I step on stage. 
#fit #goldenlionsproductions  #fitness #mensphysique #lift #flexfruday  #instamuscle #connorvsmayweather #transformationtuesday #beastmode @motivation #bodybuilding  #florida #DBZ  @flexfriday #follow #fitness #fitnessmodel #gains  #summer #selfie #gainscity #tattedmuscle #track #MHP #npc  #motivationalmonday
🔥 SHARE, 👍🏿 LIKE 💪🏽 FOllOW, 💪for more Let’s make these gains. My lower back (Erector spinae) is one of the body parts which I really want to improve in my physique this offseason . The goal is to get it much thicker so I can have more of a complete back. I enjoy the challenge of growth and I’m looking forward to seeing how I have improve the next time I step on stage. #fit  #goldenlionsproductions  #fitness  #mensphysique  #lift  #flexfruday  #instamuscle  #connorvsmayweather  #transformationtuesday  #beastmode  @motivation #bodybuilding  #florida  #DBZ  @flexfriday #follow  #fitness  #fitnessmodel  #gains  #summer  #selfie  #gainscity  #tattedmuscle  #track  #MHP  #npc  #motivationalmonday 
O que te impede de ser o melhor?
Não melhor que os outros mas sim o melhor de si mesmo 
Quais são sua limitações?
Quais são seus impedimentos?
Uma vez durante uma preparação há alguns anos atrás, um amigo meu disse a seguinte frase durante um treino "Em algum lugar alguém está treinando mais pesado que você, fazendo uma dieta mais apertada, trabalhando em um trampo mais desgastante e reclamando menos"
Toda vez que as coisas ficam difíceis eu lembro dessa frase 👊🏽
Sungas: @leticiaventurine
📸: @igorpalharesphotographer
#alldayneguin #aesthetic #MrSantos #resiliencia #30tododia #instafit #fitness #fikagrandeporra #esmagaquecresce #like4like #follow4follow #13memo #shredded #supersliced #blessed #bodybuilding #classicphysique #npc #ifbbsp #goodvibes
O que te impede de ser o melhor? Não melhor que os outros mas sim o melhor de si mesmo Quais são sua limitações? Quais são seus impedimentos? Uma vez durante uma preparação há alguns anos atrás, um amigo meu disse a seguinte frase durante um treino "Em algum lugar alguém está treinando mais pesado que você, fazendo uma dieta mais apertada, trabalhando em um trampo mais desgastante e reclamando menos" Toda vez que as coisas ficam difíceis eu lembro dessa frase 👊🏽 Sungas: @leticiaventurine 📸: @igorpalharesphotographer #alldayneguin  #aesthetic  #MrSantos  #resiliencia  #30tododia  #instafit  #fitness  #fikagrandeporra  #esmagaquecresce  #like4like  #follow4follow  #13memo  #shredded  #supersliced  #blessed  #bodybuilding  #classicphysique  #npc  #ifbbsp  #goodvibes 
Don’t think I’d forget gym #selfiesaturday 💁🏻‍♀️💪🏼🙌🏻 .
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. 👉🏼 click link in bio or go to www.jessicalacour.com to treat yourself or a loved one to 50% off any of my training plans!! Limited time only and NO CODE NEEDED! 🎉
Happy Holidays! 💋💪🏼🎅🏼🎄🎁 #mindset #perspective #wheresyourheadat #inspirationeveryday #mindmuscle #trainyourthoughts #bodybuilding #figure #npc #instagood #igers #photooftheday #beachvibes #tuesday #positive #bodytransformation #gym #thankful #create #takecharge #domore 
#chickswholift #onedayatatime #roadtopro #figure #figurebarbie #lift #gym
Don’t think I’d forget gym #selfiesaturday  💁🏻‍♀️💪🏼🙌🏻 . . . . . 👉🏼 click link in bio or go to www.jessicalacour.com to treat yourself or a loved one to 50% off any of my training plans!! Limited time only and NO CODE NEEDED! 🎉 Happy Holidays! 💋💪🏼🎅🏼🎄🎁 #mindset  #perspective  #wheresyourheadat  #inspirationeveryday  #mindmuscle  #trainyourthoughts  #bodybuilding  #figure  #npc  #instagood  #igers  #photooftheday  #beachvibes  #tuesday  #positive  #bodytransformation  #gym  #thankful  #create  #takecharge  #domore  #chickswholift  #onedayatatime  #roadtopro  #figure  #figurebarbie  #lift  #gym 
This is what I do! 🤷🏽‍♂️ 8yrs old.. in a basement in Buffalo.. hands fuckd up from fights and Big Bro sick from Cancer.. this was all I had 🏋🏽‍♂️😌🙏🏽 .
#faith #thankful #humble #forgiveness #motivation #fitness #inspiration #instafit #instafitness #fitness #fit #fitlife #transformation #training #trainhard #fitfam #npc #bodybuilding #chestday #armworkout #ink #workout #healthylifestyle #healthy
Happier then I’ve been in a long time! Not to say that things are perfect and that bad things aren’t still happening. But i can say that the people you let into your life really does affect how you live  your life ❤️
Happier then I’ve been in a long time! Not to say that things are perfect and that bad things aren’t still happening. But i can say that the people you let into your life really does affect how you live your life ❤️
When it comes to this life your opinion is the only one that matters !!! This is America right ! In my own lane doing my own thing with @fine2fit .
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. 🥊 #justdoit #chestworkout #chestpump #coupleswholift  #fridaymotivation #classicphysique #npc #npcphysique #abs #evogen #optimumnutrition #gains #figure  #rss #npc #underarmour #militarymuscle #npcbikini #mindfulness  #darcsport ##fitnessmotivation #fitspo #levels2this
When it comes to this life your opinion is the only one that matters !!! This is America right ! In my own lane doing my own thing with @fine2fit . .. ... .... ..... ...... ..... .... ... .. . . 🥊 #justdoit  #chestworkout  #chestpump  #coupleswholift  #fridaymotivation  #classicphysique  #npc  #npcphysique  #abs  #evogen  #optimumnutrition  #gains  #figure  #rss  #npc  #underarmour  #militarymuscle  #npcbikini  #mindfulness  #darcsport  ##fitnessmotivation  #fitspo  #levels2this 
G.B.T: Nostalji 😬
G.B.T: Nostalji 😬
Not bad, but still not great. Keep grinding, and don't let anyone stop you or get in your way. Be humble, stay humble.
@ahagen_1 for the vids! 
#nutrishopusa #nutrishoprapidcity #nutrishop #backgains #latpulls #pullups #rowtogrow #npc #classicphysique #competitor #neversatisfied #neversettle #training #gymmotivation #lifts #weights #jigsaw #preworkout #nject #pump #beyourbestyou
Hey guys! Come by the Supplement Warehouse in Milwaukee on this beautiful sunny December day! Perfect day to get these gains in! #npc #bodybuilder #bodybuilding #physique #aesthetic #instagrambodybuilding #instafit #fit #fitness #fitspo #flex #squats #hitech #hitechpharma #apsnutrition #mesomorph #iforcenutrition #iamforce #ifbb #motivation #dedication #supplements #protein #squatbooty #chicago #iAmMightyMouse #mightymousefitness
Right on pace to finish the year looking my best yet. I’m excited to see where I’m at in 16 days! I couldn’t do it without my Blackstone Labs team! :) currently on: 2 servings of viperX, 2 servings of RecompX, and a couple other little random things like 3-whey, bronkaid, yohimbine, etc. Grab everything you need at blackstonelabs.com and use discount code: AnthonyCoates to finish your year strong too!
Right on pace to finish the year looking my best yet. I’m excited to see where I’m at in 16 days! I couldn’t do it without my Blackstone Labs team! :) currently on: 2 servings of viperX, 2 servings of RecompX, and a couple other little random things like 3-whey, bronkaid, yohimbine, etc. Grab everything you need at blackstonelabs.com and use discount code: AnthonyCoates to finish your year strong too!
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach
Sacrifice for Success...? Dear Saturday , 🖕🏾
Still undefeated... Thanks ————————————————————————
Progress Not Perfection!
———————————————————————— #hoodhealthy #fitness #workout  #Ab #Abs  #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirls #fitnesslife #fitnessbody #supplements #supplement  #physique #fitfam #fit #fitspo  #ambassador #brandambassador  #grind  #fitnessmodel  #cardio  #gymgirls #gymgirl  #entrepreneur  #npc #npcbikini  #bethelogo #bodybuilding #bodytransformation #shoulderworkout
Sacrifice for Success...? Dear Saturday , 🖕🏾 Still undefeated... Thanks ———————————————————————— Progress Not Perfection! ———————————————————————— #hoodhealthy  #fitness  #workout  #Ab  #Abs  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessgirls  #fitnesslife  #fitnessbody  #supplements  #supplement  #physique  #fitfam  #fit  #fitspo  #ambassador  #brandambassador  #grind  #fitnessmodel  #cardio  #gymgirls  #gymgirl  #entrepreneur  #npc  #npcbikini  #bethelogo  #bodybuilding  #bodytransformation  #shoulderworkout 
It comes down to one simple thing: how bad do you want it?
you gotta hustle for that muscle
It comes down to one simple thing: how bad do you want it? you gotta hustle for that muscle
Stay Patient and Trust Your Journey ♥️ .
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Today i am 16 weeks out from the PRO STAGE! 😱👠 I cant believe it! Time is just flying by. My coach @aliciagowans_wbffpro and I are working on growing my posterior chain and a little more in my shoulders too. So far I am up an inch in my glutes and quads 🙌🏼 happy about my progress thus far and still pushing myself every single day to grow even more. I know I need to be patient because it takes TIME to grow ⏰ but sometimes it’s hard for me. .
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I want to grow faster and be where I need to be NOW! But i know it doesn’t work that way. It takes time, consistency, and dedication. So for now I will continue to lift heavier, eat more calories, and TRUST the process. I’ll get there. I know I will 💪🏼 .
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Happy Saturday everyone! Whether you’re just starting your journey now, or you’ve been on it for months/years just remember to be patient, trust the process, and believe in yourself✨ don’t ever give up!
Stay Patient and Trust Your Journey ♥️ . . Today i am 16 weeks out from the PRO STAGE! 😱👠 I cant believe it! Time is just flying by. My coach @aliciagowans_wbffpro and I are working on growing my posterior chain and a little more in my shoulders too. So far I am up an inch in my glutes and quads 🙌🏼 happy about my progress thus far and still pushing myself every single day to grow even more. I know I need to be patient because it takes TIME to grow ⏰ but sometimes it’s hard for me. . . I want to grow faster and be where I need to be NOW! But i know it doesn’t work that way. It takes time, consistency, and dedication. So for now I will continue to lift heavier, eat more calories, and TRUST the process. I’ll get there. I know I will 💪🏼 . . Happy Saturday everyone! Whether you’re just starting your journey now, or you’ve been on it for months/years just remember to be patient, trust the process, and believe in yourself✨ don’t ever give up!
Being successful is a choice so don’t expect it to happen with no work! ✊🏽
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👻SNAPCHAT 👉🏽 VETOSWAIN
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 #fitness #muscles #alphalete #gymshark #beavisionary #malemodel #aesthetics #abs #fit #fitfam #igfit #model #ifbb #npc #wbff #like #ghost #classicphysique #bodybuilding #shoutoutforshoutout #shoutout
Men are not the same anymore and if i must say cause i am a man and these 3 things real men do not do and if they do its entirely against their will... .
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetiton
Men are not the same anymore and if i must say cause i am a man and these 3 things real men do not do and if they do its entirely against their will... . . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetiton 
Today I had the honor to work with these beauties. Working out the 🍑. Glute Camp!! Thanks for a wonderful class @kris10fierce and Jeffrey @willowbend_fitnessclub.
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Starting to training for my goals for 2019!!
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#npc #bikini #cardio #fittness #lifestyle #bootycamp #squatsfordays
Today I had the honor to work with these beauties. Working out the 🍑. Glute Camp!! Thanks for a wonderful class @kris10fierce and Jeffrey @willowbend_fitnessclub. . . . Starting to training for my goals for 2019!! . . . #npc  #bikini  #cardio  #fittness  #lifestyle  #bootycamp  #squatsfordays 
What you lack in talent can be made up with desire, hustle and giving 110% all the time.

#bodybuilder #gym #diet #muscle #fitness #fitnessmotivation #ifbb #npc #instafit #instagram #workout #classicphysique #physique #bodybuilding
Finalizar el entreno del sábado tarde con los amigos haciendo fotos postureo es bien!!🤣 WWW.KINGROXSPAIN.ES 
https://m.youtube.com/channel/UCxHFUijejrelYdNGmKA1Zwg

#ifbbpro #npc #amazing #bodybuilding #bodyfitness #bikinipro #gym #fitness #RichPiana #dedication #cardio #entrenamiento #training #gymlife #nutricion #Arnold #instacool #JayCutler #eatclean #exercise #NOPAINNOGAIN #workout #FIBO #follow #followme #follow4follow #follow4like #like4like #love #20likes
Finalizar el entreno del sábado tarde con los amigos haciendo fotos postureo es bien!!🤣 WWW.KINGROXSPAIN.ES https://m.youtube.com/channel/UCxHFUijejrelYdNGmKA1Zwg #ifbbpro  #npc  #amazing  #bodybuilding  #bodyfitness  #bikinipro  #gym  #fitness  #RichPiana  #dedication  #cardio  #entrenamiento  #training  #gymlife  #nutricion  #Arnold  #instacool  #JayCutler  #eatclean  #exercise  #NOPAINNOGAIN  #workout  #FIBO  #follow  #followme  #follow4follow  #follow4like  #like4like  #love  #20likes 
The love of beauty is taste. The creation of beauty is art. ♥️🌎 ____________
Loose, Deep Curls ❤️ ........
B O O K  N O W 📍sanaaAndcompanybb.com
#npc #npcholidayclassic #holidayclassic2018 #npcpro #ifbb #ifbbbikini #ifbbpro #thebeach #beachbum #goingglobal #2019imready 
#NPCallsouth #thickhair 
#npcallsouthchampionships #eyekonikbeauty #eyekonik #npcallsouth  #npc #ifbb #npcfigure #competitionmakeup #competitionhair #stagemakeup #npcnationals #maccosmetics #photography #orlandoweddingstylist #highlights #gainesvillehairstylist #npcbodybuilding #travelstylist #hair #stylist
🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌
Hairstylist ✂️: @sanaa_companybb 
Mua🎨: @eyekonikbeauty
The love of beauty is taste. The creation of beauty is art. ♥️🌎 ____________ Loose, Deep Curls ❤️ ........ B O O K N O W 📍sanaaAndcompanybb.com #npc  #npcholidayclassic  #holidayclassic2018  #npcpro  #ifbb  #ifbbbikini  #ifbbpro  #thebeach  #beachbum  #goingglobal  #2019imready  #NPCallsouth  #thickhair  #npcallsouthchampionships  #eyekonikbeauty  #eyekonik  #npcallsouth  #npc  #ifbb  #npcfigure  #competitionmakeup  #competitionhair  #stagemakeup  #npcnationals  #maccosmetics  #photography  #orlandoweddingstylist  #highlights  #gainesvillehairstylist  #npcbodybuilding  #travelstylist  #hair  #stylist  🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌 Hairstylist ✂️: @sanaa_companybb Mua🎨: @eyekonikbeauty
#soundON workouts aren’t always as perfect as IG makes them seem. Get you someone that’ll help you stay #accountable and push you through!  Got in this 30 min #plyo circuit with my teammate @ambznicole_ this morning and it was NO joke, I’m talking bout legs on 🔥. •
Need a quick burn?! Grab a partner and try this one out !
10 min warm up on treadmill—
4 rounds X 45 seconds each::15second rest between exercises, 1:20 rest between rounds—
10 min cool down *In and Out jump squats (banded optional)
*split squats (banded optional)
*burpees
*medicine ball squat-to-chest pass
*elevated toe taps •••
Create the life you want to live. Shift your mindset🧘🏾‍♀️, Transform your body🏋🏾‍♀️, nourish your soul🕉. #elevenelevenfitness
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#mindbodysoul#mindbodygram#fitstagram#fit#fitnessmotivation#fitness#fitspo#npc#npcbikini#healthiswealth#blackgirlmagic#bejuststrongambassador#lgbt#afrogirlfitness#yoga#doyouevenlift#blackyogis#moyocoyotzin#namaste#teamoutlawfitness#cakesonbaked #thexbands#bombshellsportswear
#soundON  workouts aren’t always as perfect as IG makes them seem. Get you someone that’ll help you stay #accountable  and push you through! Got in this 30 min #plyo  circuit with my teammate @ambznicole_ this morning and it was NO joke, I’m talking bout legs on 🔥. • Need a quick burn?! Grab a partner and try this one out ! 10 min warm up on treadmill— 4 rounds X 45 seconds each::15second rest between exercises, 1:20 rest between rounds— 10 min cool down *In and Out jump squats (banded optional) *split squats (banded optional) *burpees *medicine ball squat-to-chest pass *elevated toe taps ••• Create the life you want to live. Shift your mindset🧘🏾‍♀️, Transform your body🏋🏾‍♀️, nourish your soul🕉. #elevenelevenfitness  • #mindbodysoul #mindbodygram #fitstagram #fit #fitnessmotivation #fitness #fitspo #npc #npcbikini #healthiswealth #blackgirlmagic #bejuststrongambassador #lgbt #afrogirlfitness #yoga #doyouevenlift #blackyogis #moyocoyotzin #namaste #teamoutlawfitness #cakesonbaked  #thexbands #bombshellsportswear 
We sell 5% Nutrition Knock The Carb Out bars by the single bar - a nice way to try them and also a great stocking filler Christmas present!⠀
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#richpiana #richpiana5 #richpianalegacy #biggerbytheday #onedayyoumay #loveitkillit #5percent #fivepercenter #anytimefitness #anytimefitnessprincetonwv #afprincetonwv #chestworkout #5percenter #doitforthegram #powerlifting #powerliftingmotivation #equippedpowerlifting #equipped #singleply #usapl #ipf #pushpull #strong #npc #physique #classicphysique #gaintrain #postworkout #inzer #gogators ⠀
We sell 5% Nutrition Knock The Carb Out bars by the single bar - a nice way to try them and also a great stocking filler Christmas present!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #richpiana  #richpiana5  #richpianalegacy  #biggerbytheday  #onedayyoumay  #loveitkillit  #5percent  #fivepercenter  #anytimefitness  #anytimefitnessprincetonwv  #afprincetonwv  #chestworkout  #5percenter  #doitforthegram  #powerlifting  #powerliftingmotivation  #equippedpowerlifting  #equipped  #singleply  #usapl  #ipf  #pushpull  #strong  #npc  #physique  #classicphysique  #gaintrain  #postworkout  #inzer  #gogators  ⠀
“Progress lies not in enhancing what is, but in advancing toward what will be.” -Khalil Gibran✨ #quotes #progress #solopursuit #femalemuscle #flex #WPD #NPC #LABResults #LABFitness #instafit #motivation #inspire #womensphysique #transformation #littlebylittle #fitchicks #girlswholift #girlswithmuscle #abs #6pack #future #goals #blindersareon
Praticando sempre consegue-se chegar ao seu objetivo. 🎥🇺🇸🇧🇷✝️🔱🏆 canal 🎥Em busca do meu legado 🎥 
@espacomaniaverde
Meu Coach @machado.edmundo
#mundobodybuilder #fefrancopro #fitness #mensphysique #kaigreene #likeforlike #youtube #vidadebodybuilder #vidadeatleta #motivation #força #ff #xploudgym#npc #ifbb #lifestylebodybuilding #vilavelha #brasil#fikagrandeporra #eobatalhao  #shapeinexplicavel #ospadrinhos #vemmonstro #therock #ombrobobora
@teamlionpharm
Praticando sempre consegue-se chegar ao seu objetivo. 🎥🇺🇸🇧🇷✝️🔱🏆 canal 🎥Em busca do meu legado 🎥 @espacomaniaverde Meu Coach @machado.edmundo #mundobodybuilder  #fefrancopro  #fitness  #mensphysique  #kaigreene  #likeforlike  #youtube  #vidadebodybuilder  #vidadeatleta  #motivation  #força  #ff  #xploudgym #npc  #ifbb  #lifestylebodybuilding  #vilavelha  #brasil #fikagrandeporra  #eobatalhao  #shapeinexplicavel  #ospadrinhos  #vemmonstro  #therock  #ombrobobora  @teamlionpharm
I’ve always pushed myself in the gym, always giving 💯; this week was different though in the sense that I gave 110%. Monday I started to see a shadow of definition in my delts, something that I haven’t seen in ages. It lit a fire something fierce in me and it clicked. You don’t win bikini titles by not pushing yourself past your failures, or by not giving absolutely your all. So I pushed harder this week. I stuck to my diet perfectly, and I hit even higher PRs in the gym including glute bridges for 150lbs, deadlifts for 140lbs ( huge deal for me since I was stuck at 95lbs forevvverrr), and leg presses for 360lbs. Am I sore, yes, but is it worth it even bigger yes. When I reached out to @johnnyjuice1 to train me I wanted to make huge changes, I wanted to make him, my husband my friends and family proud but most importantly I want to make myself proud. So @npcstrongkentucky I’m coming for ya, slowly, but surely. 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #bikini #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #npc #bodybuilders #ifbb #biceps #triceps #becauseglutes
I’ve always pushed myself in the gym, always giving 💯; this week was different though in the sense that I gave 110%. Monday I started to see a shadow of definition in my delts, something that I haven’t seen in ages. It lit a fire something fierce in me and it clicked. You don’t win bikini titles by not pushing yourself past your failures, or by not giving absolutely your all. So I pushed harder this week. I stuck to my diet perfectly, and I hit even higher PRs in the gym including glute bridges for 150lbs, deadlifts for 140lbs ( huge deal for me since I was stuck at 95lbs forevvverrr), and leg presses for 360lbs. Am I sore, yes, but is it worth it even bigger yes. When I reached out to @johnnyjuice1 to train me I wanted to make huge changes, I wanted to make him, my husband my friends and family proud but most importantly I want to make myself proud. So @npcstrongkentucky I’m coming for ya, slowly, but surely. #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #bikini  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #npc  #bodybuilders  #ifbb  #biceps  #triceps  #becauseglutes 
The workout gets serious when I take off my hoodie 😏 #bodybuilding #gainday #weekendsiswhenigrind #gains #chestday #fullbodyworkout #vasa #npc #nga #fitness #health #medecineball #bench #dumbells #lilpickett
What lights your fire? What keeps you going? Find it and stick with it😈
📸: @the_jackson 
#NPC #npcbikini #improvementszv #bodybuilding #chickslift #teamyoung #megaflex #FCB #charlotte #nc #weightlifting #queenslift #getbig #beastlifts #beast #motivation #dontquit #keepgoing #weights #stronglifts #offseasongains #gains
<— living off quest bars, not following a plan, and drinking lots of alcohol, —> following a plan, training with purpose, and setting goals. Thankful for this journey and all I have learned 😊 .
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#teambossbodies #bikinicompetitor #npc #gains #goals #progress #passion #motivation #gymmotivation #fitspo #inspire #selflove #shoulderday #health #fitness #bodybuilding #bikiniprep #eatclean #flex #iifym #igfitness #lift #weightlifting #bodypositive #shelifts
<— living off quest bars, not following a plan, and drinking lots of alcohol, —> following a plan, training with purpose, and setting goals. Thankful for this journey and all I have learned 😊 . . . #teambossbodies  #bikinicompetitor  #npc  #gains  #goals  #progress  #passion  #motivation  #gymmotivation  #fitspo  #inspire  #selflove  #shoulderday  #health  #fitness  #bodybuilding  #bikiniprep  #eatclean  #flex  #iifym  #igfitness  #lift  #weightlifting  #bodypositive  #shelifts 
Back when I was starving 😂. 2019 is going to bring a completely different physique,  but the same alien conditioning 👽 #conditioning #shredded #peeled #competitionprep #npc #npcphysique #canadianphysiquealliance #trusttheprocess #veins #vanproam2019
It only took me damn near 35 years to figure it out, but I know who I am.  I’ve always known.  It just took me a while to stop being a little b*tch about it.  Shortcuts, fads, buzzwords... I’m done with all of that.  I lost my way for a bit.  I was wandering around looking for a GPS signal when I had a compass in my pocket the whole time.  But that’s ok, because I’ve learned a few things along the way. I’m talking it back to the #oldschool, but I’m bringing wisdom, discipline, and #oldmanstrength with me 🤙🏽. #tldr #ioncewaslost #trvebvlk
▫️▫️▫️▫️▫️▫️
@blackstonelabs_official 
Enter code: aaron.danger for 2️⃣0️⃣% off‼️
#blackstonelabs #blackstonelegion
Stack: #JuicedUp #Chosen1 #Abnormal #Brutal4ce #Eradicate #Glycolog
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#theresalwaysmore #repcitysupps #cardilloweightbelts #makebodybuildinggreatagain #powerbodybuilding #mensphysique #classicphysique #npc #powerlifting #functionalaesthetics #dadbod #nooffseason #sheepdog #mana #lb4lb #supersets #HaViking
It only took me damn near 35 years to figure it out, but I know who I am. I’ve always known. It just took me a while to stop being a little b*tch about it. Shortcuts, fads, buzzwords... I’m done with all of that. I lost my way for a bit. I was wandering around looking for a GPS signal when I had a compass in my pocket the whole time. But that’s ok, because I’ve learned a few things along the way. I’m talking it back to the #oldschool , but I’m bringing wisdom, discipline, and #oldmanstrength  with me 🤙🏽. #tldr  #ioncewaslost  #trvebvlk  ▫️▫️▫️▫️▫️▫️ @blackstonelabs_official Enter code: aaron.danger for 2️⃣0️⃣% off‼️ #blackstonelabs  #blackstonelegion  Stack: #JuicedUp  #Chosen1  #Abnormal  #Brutal4ce  #Eradicate  #Glycolog  ▫️▫️▫️▫️▫️▫️ #theresalwaysmore  #repcitysupps  #cardilloweightbelts  #makebodybuildinggreatagain  #powerbodybuilding  #mensphysique  #classicphysique  #npc  #powerlifting  #functionalaesthetics  #dadbod  #nooffseason  #sheepdog  #mana  #lb4lb  #supersets  #HaViking 
Mood: Truth be told... "Knock me down 9 times but I get up 10!" Running on 15-60 min powernaps for the last 2 days but I'll never complain about what's on my plate when I prayed to eat. It hurts to be on the cutting edge and I "say it loud for the bi**hes in the back" --> "Backin' it up" cuz people who complain about the way the ball bounces are usually the same ones who dropped it and talk is cheap because there is more supply than demand. If you're at the end of your rope, just tie a knot and swing! ✌💖💪😜🏋️‍♀️🤜💥🤛 #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc #wbff #focus #goals #theshift #greateriscoming
Mood: Truth be told... "Knock me down 9 times but I get up 10!" Running on 15-60 min powernaps for the last 2 days but I'll never complain about what's on my plate when I prayed to eat. It hurts to be on the cutting edge and I "say it loud for the bi**hes in the back" --> "Backin' it up" cuz people who complain about the way the ball bounces are usually the same ones who dropped it and talk is cheap because there is more supply than demand. If you're at the end of your rope, just tie a knot and swing! ✌💖💪😜🏋️‍♀️🤜💥🤛 #fitness  #community  #gym  #workout  #fitfam  #bodybuilding  #fitspo  #abs  #exercise  #instafit  #gymlife  #fitnessaddict  #getfit  #gains  #beastmode  #healthylifestyle  #shredded  #muscles  #gymrat  #trainhard  #physique  #bikini  #ripped  #fitnessjourney  #npc  #wbff  #focus  #goals  #theshift  #greateriscoming 
I love lifting on the weekends. I feel like it’s a wildcard day because I have no time restrictions! 
What’s your favorite thing about your weekend lifts?
Let me know 👇🏼👇🏼👇🏼
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#girlswholift #girlswithmuscle #iifym #fitchick #fitgirls #strongnotskinny #fitgirl #squats #gains #girlswhosquat #weightlifting #gymlife #girlswithmuscles #progress #fitchicks #flexibledieting #gymrat #fitspiration #fitnessmotivation #fitlife #legday #glutes #instafit #npc #fitnessaddict #fitnessjourney #bikinicompetitor #weightloss #abs #bbg
I love lifting on the weekends. I feel like it’s a wildcard day because I have no time restrictions! What’s your favorite thing about your weekend lifts? Let me know 👇🏼👇🏼👇🏼 • • • • #girlswholift  #girlswithmuscle  #iifym  #fitchick  #fitgirls  #strongnotskinny  #fitgirl  #squats  #gains  #girlswhosquat  #weightlifting  #gymlife  #girlswithmuscles  #progress  #fitchicks  #flexibledieting  #gymrat  #fitspiration  #fitnessmotivation  #fitlife  #legday  #glutes  #instafit  #npc  #fitnessaddict  #fitnessjourney  #bikinicompetitor  #weightloss  #abs  #bbg 
Hit a new deadlift PR today, 205 for 6! Did 4 sets but on my fourth could only get 4 reps. I haven’t been focusing much on deadlifts with my programming lately, been focusing more on hip thrusts. I’ve been doing 185 for 6 since the last time I posted a video deadlifting, on the rare occasions I get to sumo deadlift.

Wasn’t going to lift at all today because I did 45 minutes of cardio and was just not feeling it, but my peeps @_kayylakayy_ @r_urbaniak and @missmaggie17 told me to  just do it so I did, and it turned out to be fucking awesome. I only recorded this set to check on my form to make sure my back wasn’t arching and low and behold I’m good.

Happy Saturday friends. Get the shit done you don’t want to, like this Christmas shopping I’m about to do 🙃
Hit a new deadlift PR today, 205 for 6! Did 4 sets but on my fourth could only get 4 reps. I haven’t been focusing much on deadlifts with my programming lately, been focusing more on hip thrusts. I’ve been doing 185 for 6 since the last time I posted a video deadlifting, on the rare occasions I get to sumo deadlift. Wasn’t going to lift at all today because I did 45 minutes of cardio and was just not feeling it, but my peeps @_kayylakayy_ @r_urbaniak and @missmaggie17 told me to just do it so I did, and it turned out to be fucking awesome. I only recorded this set to check on my form to make sure my back wasn’t arching and low and behold I’m good. Happy Saturday friends. Get the shit done you don’t want to, like this Christmas shopping I’m about to do 🙃
Back on my bullshit (was never rlly off it tho🤷‍♀️)
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#fitness #fitfam #gymrat #girlswholift #fitchicks #gym #worldgym #fitnessmotivation #npc #npcbikini #bikinicompetitor #powerlifting #gymmotivation #gymmemes
A flower does not think of competing with the flower next to it. It just blooms.
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#fit #fitness #fitspo #gym #gainz #goals #muscle #health #zyzz #shredz #doubletap #trainhard #aesthetics #npc #bodybuilding #mind #inspire #instagood #instafit #sundayfunday #love #life #me #diet #prep #bodybuilder #training
I never hit triceps and biceps together or just a arm workout usually just chest and triceps. Also back and biceps but yesterday i decided to change it up to just hit arms together and the results of the pump was so much i lost all the seperation in my triceps😂
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#18yearsold #classicbodybuilding #fit #fitness #fresnoclassic #goldenerabodybuilding #arms #armpump #teenbodybuilding #training #goldenera #bodybuilder #bodybuilder #npc #fresnoclassic2018 #npcwestcoast #pump #pumpingiron
I never hit triceps and biceps together or just a arm workout usually just chest and triceps. Also back and biceps but yesterday i decided to change it up to just hit arms together and the results of the pump was so much i lost all the seperation in my triceps😂 . . . . #18yearsold  #classicbodybuilding  #fit  #fitness  #fresnoclassic  #goldenerabodybuilding  #arms  #armpump  #teenbodybuilding  #training  #goldenera  #bodybuilder  #bodybuilder  #npc  #fresnoclassic2018  #npcwestcoast  #pump  #pumpingiron 
Through my 15 years of weight training and 2 years of competing, I've learned:

1) there are definitely more people taking PEDs than I was aware of. Like regular every day gym folks take PEDs - which is totally fine just eye opening.Just let you know that you should

2) aim to only improve on yourself, and not compare to someone else. Comparison is the thief of joy, which will steal from noticing all the results you've made. I've also learned that

3) bulking doesn't mean eating crap all day. Eat more clean, nutritious food to build adequate muscle. I still might eat 2, max 3, cheat meals a week; but thats out of 35 total meals a week. And bulking is only for when you're already lean! Also,

4) dont live a forever fat loss diet. To the body, muscle is a luxury and fat is a necessity. The more you're losing weight, the more prone you are to losing muscle - if you're natural of course. Skinny fat is real and serious, and can also lead to anorexia. Number 1 tip I've learned is to

5) keep a balance diet. Diet doesn't mean fat loss, just what you consistently eat on a daily basis. When I'm ready to cut again, I can just take out just a little of what I alread eat over time, add an additional 15 minutes to cardio and etc. .
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#bulking #bulkingseason #healthy#keepithealthy #ironaddict #weighttraining #bodybuilding #bodybuilder #npc #ocb
Through my 15 years of weight training and 2 years of competing, I've learned: 1) there are definitely more people taking PEDs than I was aware of. Like regular every day gym folks take PEDs - which is totally fine just eye opening.Just let you know that you should 2) aim to only improve on yourself, and not compare to someone else. Comparison is the thief of joy, which will steal from noticing all the results you've made. I've also learned that 3) bulking doesn't mean eating crap all day. Eat more clean, nutritious food to build adequate muscle. I still might eat 2, max 3, cheat meals a week; but thats out of 35 total meals a week. And bulking is only for when you're already lean! Also, 4) dont live a forever fat loss diet. To the body, muscle is a luxury and fat is a necessity. The more you're losing weight, the more prone you are to losing muscle - if you're natural of course. Skinny fat is real and serious, and can also lead to anorexia. Number 1 tip I've learned is to 5) keep a balance diet. Diet doesn't mean fat loss, just what you consistently eat on a daily basis. When I'm ready to cut again, I can just take out just a little of what I alread eat over time, add an additional 15 minutes to cardio and etc. . . . #bulking  #bulkingseason  #healthy #keepithealthy  #ironaddict  #weighttraining  #bodybuilding  #bodybuilder  #npc  #ocb 
Thanks @warfit_gym for letting me and @seandlifts drop in for a workout! Great equipment and atmosphere...loved it!
-------------------------------------------------- DM or email me ironaddiction@gmail.com for more info on training

#nutrition #supplements #ifbb #npc #bodybuilding #fitness #weightlifting #gains #ifbbpro #physique #fitfam #bodybuilder #muscles #Itsalifestyle #nodaysoff #noexcuses #weightlifting #gains #ifbbpro #physique #fbb #personaltraining #personaltrainer #femalemuscle #strongwoman #weightloss #competition #compete #diet #exercise #abs #gymlife #trainhard
Thanks @warfit_gym for letting me and @seandlifts drop in for a workout! Great equipment and atmosphere...loved it! -------------------------------------------------- DM or email me ironaddiction@gmail.com for more info on training #nutrition  #supplements  #ifbb  #npc  #bodybuilding  #fitness  #weightlifting  #gains  #ifbbpro  #physique  #fitfam  #bodybuilder  #muscles  #Itsalifestyle  #nodaysoff  #noexcuses  #weightlifting  #gains  #ifbbpro  #physique  #fbb  #personaltraining  #personaltrainer  #femalemuscle  #strongwoman  #weightloss  #competition  #compete  #diet  #exercise  #abs  #gymlife  #trainhard 
SO EXCITED to announce that I am officially apart of the @sweetsweat 2019 ambassador team!!😍🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHO’S READY for some discount codes???? 💕
SO EXCITED to announce that I am officially apart of the @sweetsweat 2019 ambassador team!!😍🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHO’S READY for some discount codes???? 💕
New goal: get arms the size of legs. @justin_shier setting the bar and living up to the motto,
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