Challenging myself to log my food every day. Bear with me. .
Breakfast: Greek yogurt, with oatmeal and chia seeds, mini fiber one bar and black coffee
Lunch: vegetable barley soup with lentils
Dinner: pan fried tilapia, brussel sprouts and a mini naan
My snacks were mini apples.
Dessert will be a half cup of vanilla bean coconut milk ice cream ✌🏼#eatingHealthy#nowIsTheTime#Trying#Doing#youCan#SleepAt10
I worry way too much, I always have. I’m kinda tired of worrying these days. It makes my stomach hurt, my mind race and my nervous system jittery. When I’m worrying about something (usually the future) I’m not in the present moment at all; so simple right?!? I’ve been practicing presence for a number of years now; through yoga, meditation, breath work, reiki, focusing......and lemme just say, it’s working! I’m hearing the messages, I’m seeing the opportunities, my heart recognizes the gifts; they come every day, for every single one of us. Sometimes they’re not wrapped in the prettiest paper; but they are there, we just gotta stop worrying and live in the now. #nowisthetime#healing#stopworrying#anxiety#opportunities#blessings#gifts#thepowerofnow#yoga#meditation#focusing#reiki#lifecoaching#practice
This is it...this is the struggle. This is that regression I began feeling ever since I started changing things in my life...what I ate, drank (or not drink) what I read, watch, listen to, research, who I interact with...at 36 I almost feel like I’m back in junior high. That uncertainty piggy backs on adolescence. Never quite sure who you are or why you want. It’s becoming clearer everyday though. It’s so crazy this path of healing and getting back to who I am and why I’m here; what my life is supposed to be before all the distraction of substances and work, trying to fill a God shaped hole. I love this so much—her words literally hit the spot tonight. It’s encouraging, reaffirming even. Healing is sifting for gems in a riverbed. Sometimes you find a ruby amongst all the other shit. It doesn’t happen often but when it does if feels fucking good. I want more rubies!
I’m so happy to offer the opportunity to join my Plexus team.
Are you someone who wants to get healthier?
Are you someone who wants to change careers?
Are you someone who needs extra money?
Are you someone who likes to help others?
Are you someone who likes the idea of plant based supplement products(nongmo,vegan)?
Are you someone who likes people?
Are you someone who likes the idea of generating your own income stream
Are you someone who likes the idea of making money 11 different ways.
Are you someone who likes to inspire others?
If you answered yes to anyone of these questions then let’s talk about what your future in Plexus holds #inspire#whyiPlexus#changeisgood#healthandjappiness#healthiswealth#motivation#nowisthetime
📣Something HUGE is coming for Black Friday!📣
🤭🤭🤭🤭🤭 If you have had the slightest desire to join me, NOW is the time so that you can be prepped and ready to go for this big 🤩🤩🎉SURPRISE!🎉🤩🤩 #nowisthetime#surprise#blackfriday
Students ask me all the time why I love to read as much as I do. They ask me why I’ve tattooed books and novel quotes on my body. They think it’s crazy that I could love to read so much that I want to keep adding reading themed art to my collection. .
You’d think that this would be easy to answer seeing as I’m an English teacher but the truth is, it’s not. For some reason I can never find a way to adequately express what reading means to me. For years now, whenever they ask, I stumble. How can you explain to another person a passion that is so deeply engrained in every part of who you are that without it, you feel as though you wouldn’t survive?
I often find myself explaining that reading is how people learn empathy. I share that reading is how we make sense of the world around us. It’s how we stay current about what is happening in the world. It’s how we learn about other places that we’ve never been. It’s how we learn about ourselves. .
Reading is not merely a hobby for me. It’s not a way to pass time, or relax on the beach. It’s so much more than that.
Reading has taught me more than I ever thought possible. The act of reading has saved me from a passive life, a life of accepting what we are told. Reading is how I make sense of the world around me. It’s how I explore the questions I can’t find answers to myself.
And though I always fall short when trying to answer my students questions about why I read, I know that I will never stop teaching them why reading matters.
Help me out! Why do you read? .
I now have a team of 94 smart, talented, busy, go-getters. To say I’m proud of them for their drive and determination is an understatement.
But these 5️⃣ beautiful women knocked my socks off last evening. 👆🏼👆🏼👆🏼👆🏼👆🏼
They unapologetically told their stories, shared their hearts, and explained how this business can work for a former corporate rockstar, a single momma/Speech Pathologist, a Momma/designer, a massage therapist/momma of 2, and a SAHM who joined 2️⃣ weeks before her ✌🏼 baby joy was born while hospitalized on bed rest! 😲
They are a mix of introverts, extroverts, party animals and quiet, private types. They embody the heart of Rodan+Fields: courageous, innovative, intelligent, successful, and beautiful.
I cried multiple times last night watching them share. You can do hard things. They are all proof. If you have a dream, a need, a desire for change, I have an option for you. Being stuck doesn’t have to (and shouldn’t be) permanent.
To you 5️⃣, please know how proud and inspired I am. Following your lead on Friday has me excited! Want an invite to hear me? Just ask! 💁🏻♀️
The educational experience at boarding school is very important for the personal and cognitive growth and development. Woodlands Academy
Contact us: 📩 email@example.com 🌍 http://www.oakinternational.org/ ➡ https://www.instagram.com/oakacademies/
🤔 Have you been thinking about what Rodan and Fields can do for you? NOW is the time👇🏻 📢 ONE WEEK ONLY (November 13-19)—if you join my team, you will receive a gift of ENHANCEMENTS Active Hydration Serum AND Active Hydration Body Replenish — PLUS, a luxe, white cosmetic bag!
WHHHAAAAAT!!!?!?! That is a $174 value...for FREE!!!! Plus I’m still offering $100 cash back OR a FREE LashBoost!?! What are you waiting for!!?? Now is the time to jump 🙌🏻😍 #rfthladky#joinme#allthegifts#bestteamever#teamunicorn#nowisthetime#BallerMom3
It only takes ONE cup of my Happy Coffee a day....but I can’t wait for tomorrow so I can have my next cup!!!!! This Happy Coffee is just not for weight loss, it is helping people change their lives.... MESSAGE OR COMMENT and ask me how you can be HAPPY too... #chocolatetoo#nowisthetime#onecupaday
Are you looking forward? Wondering what your future holds. Or do you look back instead? Damaged by a painful past holding you back. What if I told you the one true hold on you is your lack of focus on the now? The only certainty, the guarantee -- is right this moment. You cannot travel backwards to stop demons from scarring your past. Your future is unknown, an experience you will never have as you will only ever truly have now. Now is yours to chase your dreams. Now is yours to say, "I love you." Now is yours to share the real you with the world. Now is yours forever. Forever is now. ▪ The @stealtimeback "watch" is the perfect reminder to focus on the present. I'm typically a fitbit person as that best fits my lifestyle, but in the past year that I've been working with my team on the launch of my brand I've been wearing my now "watch" daily as it was important for me to think only about the present. Unless you're talking about deadlines or meetings, thinking about the present tends to be the best way to overcome any obstacle in the way of truly living. I have two now "watches." One is black and the other white. Both colors come in handy for different styles I'm wearing. The body of the watchface is plastic, while the band is silky smooth to the touch. It doesn't feel like the sturdiest of materials, but I've had mine for nearly three years with no damage whatsoever. It's also important to note that these aren't intended for high-level activity. Best for yoga, mediation, or relaxation. Overall, I like them. It makes for a great statement piece and conversation starter. If I ever get a tattoo, I have two ideas in mind. One of them would be the word "now" on my forearm, so I can look at whenever I want to inspire happiness free of procrastination. Meanwhile, I'm happy to wear a steal time back "watch" to appreciate that same happiness.
This week I've been learning about #tvpresenting with the TV training academy at Pinewood Studios. It's been an intense 2 days so far, 3 more to go. Today included interviews and chairing a debate, took me back to my days on #studentradio .
Loving the course, wish I'd done it sooner and kept presenting, so #nowisthetime to follow that goal :-)
WHAT’S YOUR WHAT IF...??? 🔹What if... you didn’t have to go into an office this morning or ANY morning!?
🔹What if...you were able to make every single game, recital, performance, production?
🔹What if...you could finally afford to take your family on that FAB vacation you’ve been planning?
🔹What if...you could expand your family and not strain your finances?
🔹What if...you invested into your own personal and professional development?
🔹What if... you didn’t have a mortgage payment?
🔹What if... your income potential was limitless?
🔹What if...you could follow your dreams NOW?
This business has made my "What If" a reality!! I am so thankful I am able to be present! No more missed school programs, parties, birthdays, holidays or baseball/football games! These precious moments are flying by, and I don't want to miss a single one!
FRIENDS! If you have a "What If" why not try something that can make it become YOUR reality?!? I'd love to give you some info! 😙
There are exactly 6 weeks until Christmas and the New Year is right around the corner. Why not be feeling and looking your best as you head into the Holliday season. Many people wait until January to start working on their health goals. Now is the perfect time to get a jump start on making 2019 your best year yet.
How about an early Christmas gift for yourself?? 🎄🎁
Ohhh do I got you covered! If you've been thinking about this business for your life, I'm telling you this is your time my friends!
Get an extra paycheck before Christmas. Set your life up for MORE in 2019. Take the step for yourself and living life on your terms. And get an amazing bonus for saying YES! 🎁
I'm here to help you all the way through! Let's do this!! 👊🙋🏼♀️ #nowisthetime#youaremadeformore#extrabonus#2019isyouryear#letsgetstartednow#rfjourney
Feeling strong ... had an amazing week in Italy enjoying all the amazing food . Yesterday I did my first full day cleanse much to my surprise it was easy and I was not hungry all day . Woke up feeling strong and full of energy and down 4 pounds 👏🏻👏🏻🙌🏼 Im back and ready to start my next 30 day program !!!! Anything is achievable if you work for it ❤️Contact me and let’s do this together !!! #strongertogether#nutritionalsupport#nowisthetime#soulbeatstudio
I'm going to get real and tell you a story today.
I'm a pretty easy going person.✌
I like to go with the flow and make a good time with what happens to happen.
But for a long time there it was quite easy for me to fall prey to letting people walk over me, feeling guilty for not agreeing with others and plus I never felt like I fit in and I really wanted to.
When I was growing up I had never heard of working on strengthening the mind so I never did it intentionally.
I hadn't really directly been told that if we get our headspace right that we could intentionally create an amazing life.
What I had heard of was I need to go to college, work really hard to graduate and if I was lucky, end up with only thousands of 💲💲 dollars of student debt but maybe I'd also have a career that I liked.
I always felt like there was more but that was the option I was told was available so I played along.
I wanted to have the opportunities I was told college was supposed to provide me but it never felt right and I struggled - HARD.
So after some time, like many in our society, I gave up, found a decent paying job at a retail store and stayed there for almost 5 years. I wanted so badly to be dedicated that I stayed with that company in 3 different states each time I moved.
While I was super blessed 🙏 by that job and the people I met through it, I finally had my breaking point last March and said NO MORE.
So I began looking for anything else. Cue in ✴The Online Space✴.
I began to find things I was actually good at, and although it wasn't quite there, I knew it was leading me there.
So I followed the program I had joined and it actually led to meet an incredibly human being who did a simple thing and asked if I was wanted to hear more about what she was doing.
All I did was type "INTERESTED" on her post.
That one word changed my world.🌏
Enter in 👉personal development, mindset training, and a sisterhood where I fit in.
What if this is the place where it all goes with the flow because you've found what you've been looking for all these years?
All you have to do is type INTERESTED or dm me.🖤
As brazilians, We are not used to have a backyard, even less one with such a beautiful tree. This life with the nature always makes me wanna move to a quiet city, with no neighbors annoying me, with only the nature sound. And in Canada I can see that it is possible to live with polite and kind people, not the ones we are used to in Brazil, only because they love to help foreign but can't understand that take out the dog poo or that the people who works as cashier or as cleaner are so people as another one. It is weird and a shame to realize that I still am with so many bad habits, I will come in some weeks with the purpose of doing my best to makes my country a better place, even with our next stupid president.
Sorry for the English, we are here trying to makes it goes better.