🇪🇸 El momento es ahora, deja de pulsar el botón de "posponer". Ahora, no esperes el momento perfecto, no existe, el momento perfecto es ahora. Ahora, deja de posponer tus deseos y tu felicidad para más tarde, quizás, más tarde, sea demasiado tarde...⠀
🇳🇿 The time is now, stop hitting the snooze button on your life. Now, so waiting for the perfect moment, it doesn't exist, the perfect moment is now. Now, stop postponing your wishes and happiness, because maybe, later, it will be too late...⠀
means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
7 Essentials of Mindfulness Practice
Be an impartial witness to your experience. Observing without judging helps you see what is on your mind without editing or intellectualizing it, or getting lost in your thoughts.
No goal other than to be yourself. It is not about achieving bliss, relaxation or anything else.
A willingness to see things the way they are. By fully accepting what each moment offers, you are able to experience life much more completely.
Of thoughts, ideas, things, events, desires, views, hopes and experiences, both pleasant and unpleasant. Allowing things to be as they are, without getting caught up in our attachment to or rejection of them. It means to give up resisting or struggling and allowing things to be as they are. Watching your breath as it goes in and out is an excellent starting place for this practice of letting go.
Free of expectations from past experience. Remove the attachment of the past and just be. Watch the moments unfold, with no agenda other than to be fully present. Use the breath as an anchor to tether your attention to the present moment.
Remembering that things must unfold in their own time. An alternative to the mind’s restlessness and impatience. Not letting our anxieties and desire for certain results dominate the quality of the moment.
In yourself and your feelings. A feeling of confidence that things can unfold within a dependable framework that embodies order and integrity. #createyourhappiness#guideyourdestiny#loveandbeloved#nlp#spiritualawakening#mindfulness#appreciatewhatyouhave#bepresent#nowisthetime#showyourlove#dontwaitfortomorrow#nowisthemoment#donttakeitforgranted#tomorrowisntpromised
Go out and vote! Listen to the man, friends. He has prevailed over more suffering and adversity than I will ever - could ever - know. If we don’t vote, how close will we all come to some measure of his experiences? ♥️🇺🇸‼️ Vote for our military who deserve real leadership and respect for all that they sacrifice; vote for a health-cared for nation; vote for human rights; vote for science so we have a planet to pass along to our children and grandchildren. Hell, vote for a solid night sleep without fear and anxiety. Vote for the things that mean something to YOU. Don’t let others decide that for you. #armymom#armystrong#votevotevote#resistpersistinsist#nowisthemoment#dontgiveup#thisisourhome#americaisgreatwithouthate
This is our chance, our moment, to create the lives we wish to have. We have the chance to be the change we want to see. We are in full control of our lives. We are in charge of the world we create. Take part. Take control of your life. You, and you alone, are responsible for your being and creating your life *daily*. Life is a daily practice. It takes consistent, honest, truthful work. Let’s do this. Let’s be the most involved, most caring, most honest, most truthful people and constituents this country has ever seen. Let’s stand with and for one another. Let’s support and lift up one another. Let’s be open and receptive to each other’s narratives and lived experiences and do all that we can to better life for *all*. When one prospers, we all prosper. Let’s prosper together.
Its been four months of constant source of joy and amusement !! .
Every day since he came into our family this little fellow with a big heart showed such an abundance of love and gratitude.
Two things i have learned from Desert 🐶
✔️live in the moment
Its a new Day forget what happened yesterday !!
No matter what mood i am in or what time i enter home he is always there waiting wagging his tail to get cuddled. .
#petsofinstagram#lovefordogs ❤️ #unconditionallove#nowisthemoment#livelifehappy