🇬🇧Casually sitting down in front of some Barcelona street art. Pretty much what we’ve been talking about. Don’t follow a certain path that doesn’t make you happy just because it’s there. Create your Future ✨ 🇪🇸Justo sentadas frente al arte callejero de Barcelona hablando sobre la vida; crea tu futuro la vida cambia cada cada. Ahora es el momento #barcelona#travel#lifebetweentboards#traveltime#nowisthemoment#createyourfuture
FINAL CALL for this SATURDAY’s start of the In-depth Mindfulness Meditation Course at YOGAZONE San Pedro de Alcantara. I won’t offer this course again before next year, so make sure you won’t miss out this round!
Life becomes so much more enjoyable when you become the MASTER of your MIND, rather than being the VICTIM to your MIND. .
Join us this Saturday if you are looking for more peace of mind, clarity and understanding of the dynamics of your thinking as well as learning plenty of mindfulness techniques. Supporting you to get out of the mind traps and enjoy the beauty of life exactly as it comes.
Session 1: Mindfulness and targeted Attention
Session 2: Every day Mindfulness & Dealing with Obstacles
Session 3: Learning about your Triggers and Impulses
Session 4: Dealing with Stress & Negative Thinking
Session 5: Allowing & Accepting, dealing with Grief & Loss
Session 6: Awareness on Thoughts & Communication
Session 7: Silent Retreat & Preparing for the Future
Get ready to be comfortably uncomfortable, to challenge your mind and your thinking. Do the world a favour by becoming a bit more mindful of yourself, others and the world around you. This is a journey offering you tools and understanding you will benefit from for the rest of your life!!
PM me to book your spot!
Saturday's 12:30 - 14:30 hrs
September 22 & 29
October 6, 13 & 20
November 10 & 11
We finish the course with a Silent Retreat on November 11 from 12:30 - 18:30
"The most effective way to do it, is just to do it. "
-Amelia Earhart . .
🙌 Could not be anymore accurate. Goals & dreams will never just happen on their own.
You have to show up, you have to commit, you have to discipline at times and you have to do it during those moments you don't want to.
When we rehash moments in life, especially the unwanted ones, whether discussing an argument between yourself and a friend or what someone did to you in parking lot rage, we miss out on what is happening in this moment. You are robbing yourself of the preciousness of right now. Don’t fall for the pull to rehash. When it arises, say to yourself, I’m not taking the bait, I’m staying open to NOW. These include moments you stay connected to what you wish you didn’t say or do, let the wave of shame or regret roll away to let go.
Now is where the miracles of life unfold. Too many NOW moments remain uncovered due to our pull to rehash life’s dramas. We are deserving of the miracles and to live free from the drama of life.
September is a month of new beginnings. For me anyway it feels like the start of the year. Life starts to settle back into a routine and it is the perfect opportunity to re-engage in activities that you enjoy. That is exactly why I am going back to ceramics this weekend and starting a design course next week.
It really is an exciting time so if there has been something you have wanted to change or start then why not now. If you want to learn a new skill, try something different or finish something you have started. Then now is your moment.
What new beginnings are you bringing to your routine?
Are you looking for a new sport activity? Come try Brazilian jiu-jitsu! It is a martial art and a sport that allows you to develop physical strength, to increase self-esteem and to build up self-confidence and character. Join us this Thursday, September 6th at 7:30 pm at the Gaston Reiff stadium in Braine-l'Alleud ( psychomotricity room ), for the first course of this new season given by Pascal Chanteux, second degree black belt. ( 2 free trial classes - a t-shirt and jogging pants are enough if you don't have a kimono )
El nuevo curso es momento de cambios, de iniciar proyectos o de potenciar los ya existentes. Nosotros, después de 6 años de andadura, decidimos renovar nuestra imagen. Trabajamos para seguir mejorando día a día y seguir ofreciéndote el mejor servicio posible. Muchas gracias por seguir confiando en nosotros.
Peluquería Canina La Pastora, ahora es... LA PASTORA BELLEZA CANINA.
BACK TO SCHOOL 📚🍏
BACK TO BUSINESS 🏋️♀️💪 If summer had you out of your routine, you're not alone!! And I'm looking for you if... 🍁 You're ready to get back to you and your goals now that the kids are back in school 🍁You’re a busy mama and DON'T have a ton of time but can commit to working out 30 minutes 4 days/week (**from HOME) 🍁You want to lose some weight, get back to feeling confident, in control and into your skinny jeans...
Sound about right?
This is what you can expect to get:
-- >> 30 minute workouts you can do ANYWHERE
-- >> Easy Nutrition ON THE GO -- >> Wine and cake ALLOWED
-- >> Positive attitudes a MUST
The best part, I am going to do it with you!!! Same workouts!! Staring on September the 10th!! P.S. Do you know what my tshirt says? “Be your own hero” YOU CAN DO IT! LET’S DO IT TOGETHER!!!👊🏻
Comment I'm IN below or drop an emoji and I’ll get you ALL the info! ❤️👇❤️
So excited to have two groups starting this month!! One group is called “From Funk to Fit” and will be open to anyone who wants to shed the summer fluff and get a routine in place for the rest of the year. Help with selecting the best program for you, eating plan, recipes, daily dose of dense nutrition, community of support and a Coach (me). The other group is called “Ultimately YOU” and it will be a 21 days of a RESET physically and mentally. It’s a cleanse with vegan nutrition and supplements provided in the pack along with 3 week Yoga retreat. It will be open to everyone but geared towards women who really want to cleanse and start over. (I am doing this one!) So I know it’s still the holiday weekend but let’s get our plan in place now.
Drop me “in” below and I will will out to you to find out which one you’d like to do.
“ who may ascend the mountain of the Lord?
Who may stand in his holy place?
The one who has clean hands and a pure heart
Who does not trust in and idol an idol or swear by a false God. They will receive blessing from the Lord and vindication from God their savior. Such is the generation who seek him, who seek your face, God of Jacob.” Psalms. 14:3-6
We are a generation who that has received blessing and vindication from God our savior.
We were once and darkness now we walk in the light.
We were once in sin and now made pure and clean through the blood of Jesus Christ.
We can now step into the throne room of God with boldness and confidence and Abide in his presence for ALL Eternity!!!!
Now is the moment, He says, “Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.”
Come and join us for our annual take action conference. It’s going to be a powerful time. You don’t want to miss out. We will be having guest speakers @sonshipintl , Matt MCcKulskey, Dimitry Prikhodko.
Come out and let us Abide in the presence of the Almighty.
Starring in video:
You can watch the full video in the link in my bio
I have always consider myself SLIM... but there was a point were I wasn’t in my best SHAPE anymore... I starting to hide on loose clothes to feel better on the mirror... wanted to change but really didn’t know HOW! until I say one day STOP! No more! No more excuses on my kids or time... not only wanted a beter body, but to feel better with MYSELF, to bring QUALITY to my family... so I decided to make the FIRST STEP INTO HEALTH and FITNESS, I needed to have ME as a PRIORITY too in order to irradiate HAPPINESS, PEACE and MOTIVATION, to show that if we really WANT something, it IS POSSIBLE if we WORK FOR IT! And I can PROVE to you, these WORKOUTS WORKS GREAT!!!!
I feel so EXCITED right now, with MORE energy and STRENGTH that I am going to DO te program AGAIN!
If you feel you cannot make it, that is too Difficult, I was like that too!!! BUT TOGETHER we make it happen! Make the FIRST step NOW and I will LEAD you into your GOAL!!! 😁🤗❤️💪
"If you can change your mind, you can change your life”. - William James
So what's the most transformative thing that you can do for your mind? 🤔
E X E R C I S E 🏋️♀️ When you exercise, it... ☀️ Boosts self-control. ( **A short bout of exercise provides an immediate boost to self-control.) ☀️Fights depression (**The effects may be as great as starting therapy or taking anti-depressants.) ☀️Reduces anxiety (**Both low and medium intensity exercise has been shown to reduce anxiety. However, those doing high-intensity exercise are likely to experience the greatest reduction in anxiety, especially among women.) ☀️Increases executive functioning (**What psychologists call ‘executive functioning’ includes all kinds of useful abilities like being able to switch tasks efficiently, ignore distractions, make plans, and so on.) With so many reasons to exercise, why do exercise or want to start?
Drop a GIF, emoji or comment below!! 💃🤸♀️🤽♀️ #dowhatyoulove#workoutfromhome#lifetransformation