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Just went Live to share how to use the season change to inspire you to get out of your eating rut. 
Even if you are a healthy eater, you want to mix it up sometimes. Because no single vegetable or fruit has everything we humans need. The scientific researchers are always discovering new things in #veggies and fruit that are good for us. For that reason I recommend eating a wide variety of veggies and fruit. As wide a variety as you can get. .
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#dietitian #dietitianapproved #dietitiansofinstagram #yyjdietitian #yyjnutritionist #yyjnutrition #healthyfoodie. #fitfoodie #foodblogger #fallveggies #nourishyourbody#healthiswealth #plantpower #nutrition #eattherainbow #healthinspo
Just went Live to share how to use the season change to inspire you to get out of your eating rut. Even if you are a healthy eater, you want to mix it up sometimes. Because no single vegetable or fruit has everything we humans need. The scientific researchers are always discovering new things in #veggies  and fruit that are good for us. For that reason I recommend eating a wide variety of veggies and fruit. As wide a variety as you can get. . . . . . . . #dietitian  #dietitianapproved  #dietitiansofinstagram  #yyjdietitian  #yyjnutritionist  #yyjnutrition  #healthyfoodie . #fitfoodie  #foodblogger  #fallveggies  #nourishyourbody #healthiswealth  #plantpower  #nutrition  #eattherainbow  #healthinspo 
Scrubs & Body Butters make the perfect gifts! #getyours 
Any Large blend get 10% OFF, get 2 and the 2nd is 1/2 OFF ♡ NOW-OCT 31ST!! #EssentialBeaut  #loveyourskin #happyskin #sweetsmells #nourishyourbody #allnaturalbeauty #allnaturalskincare #bodyscrubs #facialexfoliation #bodybutters
Healthy, plant-based, budget-friendly and pure comfort-food. This Sweet Potato & Black Bean Shepherds Pie by @deliciouslyella ticks all these boxes and is so delicious!! A must-try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fastmealsnotfastfood  #eattherainbow  #healthylifestyle #travel #healthy #foodisfuel #nutrientdense  #fitfood  #cleaneating  #fitspiration #vegan #dairyfree #glutenfree #nourishyourbody #tiuteam #youarewhatyoueat #nourish #eatwellfeelwell #eatrealfood #wholefoods #deliciouslyella #movenourishbelieve #love #nourishyourbody #activeliving
Healthy, plant-based, budget-friendly and pure comfort-food. This Sweet Potato & Black Bean Shepherds Pie by @deliciouslyella ticks all these boxes and is so delicious!! A must-try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fastmealsnotfastfood  #eattherainbow  #healthylifestyle  #travel  #healthy  #foodisfuel  #nutrientdense  #fitfood  #cleaneating  #fitspiration  #vegan  #dairyfree  #glutenfree  #nourishyourbody  #tiuteam  #youarewhatyoueat  #nourish  #eatwellfeelwell  #eatrealfood  #wholefoods  #deliciouslyella  #movenourishbelieve  #love  #nourishyourbody  #activeliving 
Having a toast party this morning because it’s almost friday!  One has PB, cashew butter, bananas, cinnamon, honey and hemp seeds. The other has mashed avo, red pepper flakes, hemp seeds and pink salt. Plus some pasture raised hard boiled eggs on the side.
Having a toast party this morning because it’s almost friday! One has PB, cashew butter, bananas, cinnamon, honey and hemp seeds. The other has mashed avo, red pepper flakes, hemp seeds and pink salt. Plus some pasture raised hard boiled eggs on the side.
We've had some unrelenting cold going through our house this week. It's not even cold and flu season yet and our immune systems are already being tested! So we gotta pump up the vitamins and rest. I'm going to spend some time planning and organizing my winter routine with vitamins, prepping/eating warming foods, making sure our guts are healthy, and that we're getting the right amount of rest and light. Gotta be prepared! This smoothie has a fat piece of ginger, kale, cauliflower, spirulina, pineapple, almond milk, 1 medjool date, chia and flax. What are you doing to bulk up your immune system?
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#momeats #momtime #momswithcameras #immuneboost #smoothie #guthealth #vitaminboost #healwithfood #mymotherhood #motherhoodunplugged #motherhoodrising #motherhoodthroughinstagram #ihavethisthingwithcolor #eatcolorfully #toddlerfoodideas #toddlereats #momentsofcalm #momentsofmine #thesimpleeveryday #theeverygirl #toddlermom #momlife #nourishyourbody #healthyfamily #momtribe #momsofinstagram #momsdoingtheirbest #momentsinmotherhood #healthymom #nourish
We've had some unrelenting cold going through our house this week. It's not even cold and flu season yet and our immune systems are already being tested! So we gotta pump up the vitamins and rest. I'm going to spend some time planning and organizing my winter routine with vitamins, prepping/eating warming foods, making sure our guts are healthy, and that we're getting the right amount of rest and light. Gotta be prepared! This smoothie has a fat piece of ginger, kale, cauliflower, spirulina, pineapple, almond milk, 1 medjool date, chia and flax. What are you doing to bulk up your immune system? . . . . . #momeats  #momtime  #momswithcameras  #immuneboost  #smoothie  #guthealth  #vitaminboost  #healwithfood  #mymotherhood  #motherhoodunplugged  #motherhoodrising  #motherhoodthroughinstagram  #ihavethisthingwithcolor  #eatcolorfully  #toddlerfoodideas  #toddlereats  #momentsofcalm  #momentsofmine  #thesimpleeveryday  #theeverygirl  #toddlermom  #momlife  #nourishyourbody  #healthyfamily  #momtribe  #momsofinstagram  #momsdoingtheirbest  #momentsinmotherhood  #healthymom  #nourish 
One of the things I miss the most from my month off is sitting down to breakfast in an actual bowl. 😭. It’s the little things, am I right?? I tried to be extra my first week of grad school and keep an extra bowl in my office. I got some bizarre looks the first day and it was so hard to bring to class! 
Still, I make an effort on the days I have off to actually sit down and eat. It’s hard when you live alone not to be tempted to eat in front of the tv or doing work. But I promise, your food will taste so much better and be so much more fulfilling if you pay attention to it! 
Also, happy Thursday. Phew I am beat. I have a full day on campus so I will be out and about doing things! We have an effective communication workshop tonight which I’m sure I’ll do just great at 😂. Have an awesome day!
The deets: plantain yogurt bowl with all the fruits, granola, and nut butter #thecuttingveg .
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#buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #burritobowl  #absaremadeinthekitchen #tacos #food4thought #foodwinewomen #traderjoes #nourishyourbody #loveyourbody #makesmewhole #phillyblogger #lifestyleblogger #eatrealfood #healthyish #healthymom #healthyfats #avocado #organic #fitnessgirl #yogurtbowl
One of the things I miss the most from my month off is sitting down to breakfast in an actual bowl. 😭. It’s the little things, am I right?? I tried to be extra my first week of grad school and keep an extra bowl in my office. I got some bizarre looks the first day and it was so hard to bring to class! Still, I make an effort on the days I have off to actually sit down and eat. It’s hard when you live alone not to be tempted to eat in front of the tv or doing work. But I promise, your food will taste so much better and be so much more fulfilling if you pay attention to it! Also, happy Thursday. Phew I am beat. I have a full day on campus so I will be out and about doing things! We have an effective communication workshop tonight which I’m sure I’ll do just great at 😂. Have an awesome day! The deets: plantain yogurt bowl with all the fruits, granola, and nut butter #thecuttingveg  . . . . . . . . . . . . . . #buzzfeedfood  #f52grams  #feedfeed  #eeeeeats  #nomnomnom  #wholefoods  #burritobowl  #absaremadeinthekitchen  #tacos  #food4thought  #foodwinewomen  #traderjoes  #nourishyourbody  #loveyourbody  #makesmewhole  #phillyblogger  #lifestyleblogger  #eatrealfood  #healthyish  #healthymom  #healthyfats  #avocado  #organic  #fitnessgirl  #yogurtbowl 
#afternoonsnack was a white chocolate protein bar with little crunchy chunks in it - definitely hit the spot 🤤💕
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Visited my friend which felt really good. I’m just isolating myself again which can be a bad sign caused by the eating disorder - but you now what? Not today Ana! 
Heading off to my boyfriend now and have super fun times! (Gosh, where does all this optimism come from?? 😂) -
Wish you all a wonderful afternoon 💕
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#make2018shine #recovery #edrecovery #anarecovery #ed #ana #realrecovery #recoveryfamily #recoveryforboobs #snack #nourishyourbody #nourishtoflourish #whitechocolate #proteinbar #food #foodblogger @dm_deutschland
#afternoonsnack  was a white chocolate protein bar with little crunchy chunks in it - definitely hit the spot 🤤💕 - Visited my friend which felt really good. I’m just isolating myself again which can be a bad sign caused by the eating disorder - but you now what? Not today Ana! Heading off to my boyfriend now and have super fun times! (Gosh, where does all this optimism come from?? 😂) - Wish you all a wonderful afternoon 💕 - #make2018shine  #recovery  #edrecovery  #anarecovery  #ed  #ana  #realrecovery  #recoveryfamily  #recoveryforboobs  #snack  #nourishyourbody  #nourishtoflourish  #whitechocolate  #proteinbar  #food  #foodblogger  @dm_deutschland
As I was sitting on the train to Manhattan this morning, looking at the grey sky outside, listening to my “Tropical Vibes” playlist on Spotify, it suddenly hit me...⠀
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For the first time in a long time, I feel like I am exactly where I need to be.⠀
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I don’t feel the need to be planning my next trip to escape the cold. My bags are completely unpacked and stored away - and for the first time in over 7 years I have NO DESIRE to get them out. ⠀
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And as I looked out the window, I couldn’t help but wonder: “Is this what it feels like to be “home”?⠀
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Or does it mean I’m getting old?!” 😂⠀
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I guess time will tell... for now, let’s appreciate the last hours of summer, take in these tropical toast vibes by @elysiansoul.blog and find a new fall playlist...⠀
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Got any 🎵 recs for me, my friend?⠀
As I was sitting on the train to Manhattan this morning, looking at the grey sky outside, listening to my “Tropical Vibes” playlist on Spotify, it suddenly hit me...⠀ ⠀ For the first time in a long time, I feel like I am exactly where I need to be.⠀ ⠀ I don’t feel the need to be planning my next trip to escape the cold. My bags are completely unpacked and stored away - and for the first time in over 7 years I have NO DESIRE to get them out. ⠀ ⠀ And as I looked out the window, I couldn’t help but wonder: “Is this what it feels like to be “home”?⠀ ⠀ Or does it mean I’m getting old?!” 😂⠀ ⠀ I guess time will tell... for now, let’s appreciate the last hours of summer, take in these tropical toast vibes by @elysiansoul.blog and find a new fall playlist...⠀ ⠀ Got any 🎵 recs for me, my friend?⠀
LIVE TRAINING IN 3 HOURS! ( @ 1 pm EST)
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Do you notice yourself comparing to that of strangers, colleagues or friends on the internet? If you do, please know that this is totally normal - As long as you are a human, you will compare.
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The real question here --> Is comparison trapping you in "dietland"? Meaning, you let people's opinions affect your food choices or perhaps you keep following fitness accounts that only make you feel bad about yourself. .
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If you can relate to either of these situations, you will definitely want to tune in this training on 3 keys to hop off the comparison train (and become your biggest fan!)
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Where you will learn:
> How to mindfully handle comparison
> Why comparison can be your biggest obstacle
> How to work with your inner critic
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Make sure you're inside our community, Holistic Glow so you don't miss the training! .
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📸 by @hilaryhyland
LIVE TRAINING IN 3 HOURS! ( @ 1 pm EST) . . Do you notice yourself comparing to that of strangers, colleagues or friends on the internet? If you do, please know that this is totally normal - As long as you are a human, you will compare. . The real question here --> Is comparison trapping you in "dietland"? Meaning, you let people's opinions affect your food choices or perhaps you keep following fitness accounts that only make you feel bad about yourself. . . If you can relate to either of these situations, you will definitely want to tune in this training on 3 keys to hop off the comparison train (and become your biggest fan!) . . Where you will learn: > How to mindfully handle comparison > Why comparison can be your biggest obstacle > How to work with your inner critic . . Make sure you're inside our community, Holistic Glow so you don't miss the training! . . 📸 by @hilaryhyland
Pro tip, when you buy the whole box at @wholefoods it’s 10% off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pro tip, when you buy the whole box at @wholefoods it’s 10% off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #becoolbekind  #selfcare  #endofsummer  #eatwellbewell  #lastdaysofsummer  #eatwelllivewell  #eeeeats  #instagood  #mindfuleating  #feedyourresolution  #feedfeed  #foods4thought  #thekitchen  #nourishyourbody  #thenewhealthy  #keepaustinfit  #wholefoodfaves  #feedyourresolution  #naturescandy  #makeitdelicious  #devourpower  #healthyindulgence  #hustlefuel  #hikefurther  #getoutside  #eatontherun  #wholefoods 
I’m telling you, if you haven’t spent hands on time rubbing down your kale, you’re missing out. 💆🏼‍♀️
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It COMPLETELY changes the texture and makes for a much more delicate leaf that still holds up well for meal prepping purposes. .
Key in this Rubbed Kale Salad with Roasted Veggies and a Lemon Tahini Dressing 🤤It’s a must!! Recipe below and continued in the comments section 😉😉
INGREDIENTS:
•1 head cauliflower, trimmed and cut into bite sized pieces
•2 bunches kale (preferably dinosaur kale, but I used curly and it was great as well), stemmed, and sliced
•1 can chickpeas, drained and rinsed
•1-1/2 tsp smoked paprika, divided
•1/2 tsp garlic powder
•pinch cayenne pepper (optional)
•1 red onion, sliced thin
•3 tablespoons olive oil or avocado oil, divided
•1/2 bunch parsley, roughly chopped
•juice of 1/2 a lemon
Lemon Tahini Dressing
•4 tablespoons tahini
•1/4 cup water
•3-4 tablespoons freshly squeezed lemon juice, about 1-2 good lemons
•1/2 tsp cumin
•1/4 tsp cayenne pepper (optional)
•2 cloves garlic
•salt and pepper to taste
Directions:
1.Preheat the oven to 450 F. Prepare two baking sheets by lining them with parchment paper. 
2.Cut the base of the cauliflower head off and cut the cauli into smaller florets. Slice the onion into thin strips. Place the cauliflower and onion into a large bowl, drizzle 1 tablespoon of the olive oil on top, mix so that the vegetables are evenly coated. Sprinkle 1 tsp of smoked paprika over the cauliflower and onion, season with salt and pepper. Separate the mixture onto the two prepared baking sheets. Roast the cauliflower and onion for 20-30 minutes or until browned and crispy, moving the vegetables around 1/2 way for even roasting.
3.While the vegetables are roasting, make the dressing. Blend all the dressing ingredients together in a blender or food processor until smooth. Taste and adjust with salt and pepper as needed. Refrigerate until ready to use.
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I’m telling you, if you haven’t spent hands on time rubbing down your kale, you’re missing out. 💆🏼‍♀️ . It COMPLETELY changes the texture and makes for a much more delicate leaf that still holds up well for meal prepping purposes. . Key in this Rubbed Kale Salad with Roasted Veggies and a Lemon Tahini Dressing 🤤It’s a must!! Recipe below and continued in the comments section 😉😉 INGREDIENTS: •1 head cauliflower, trimmed and cut into bite sized pieces •2 bunches kale (preferably dinosaur kale, but I used curly and it was great as well), stemmed, and sliced •1 can chickpeas, drained and rinsed •1-1/2 tsp smoked paprika, divided •1/2 tsp garlic powder •pinch cayenne pepper (optional) •1 red onion, sliced thin •3 tablespoons olive oil or avocado oil, divided •1/2 bunch parsley, roughly chopped •juice of 1/2 a lemon Lemon Tahini Dressing •4 tablespoons tahini •1/4 cup water •3-4 tablespoons freshly squeezed lemon juice, about 1-2 good lemons •1/2 tsp cumin •1/4 tsp cayenne pepper (optional) •2 cloves garlic •salt and pepper to taste Directions: 1.Preheat the oven to 450 F. Prepare two baking sheets by lining them with parchment paper.  2.Cut the base of the cauliflower head off and cut the cauli into smaller florets. Slice the onion into thin strips. Place the cauliflower and onion into a large bowl, drizzle 1 tablespoon of the olive oil on top, mix so that the vegetables are evenly coated. Sprinkle 1 tsp of smoked paprika over the cauliflower and onion, season with salt and pepper. Separate the mixture onto the two prepared baking sheets. Roast the cauliflower and onion for 20-30 minutes or until browned and crispy, moving the vegetables around 1/2 way for even roasting. 3.While the vegetables are roasting, make the dressing. Blend all the dressing ingredients together in a blender or food processor until smooth. Taste and adjust with salt and pepper as needed. Refrigerate until ready to use. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Toastie lunch, again another leftover dinner dish + onion hummus and Barbeque sauce 👌😍
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Little personal note about the pressure society has created on us to have the perfect healthy diet/perfect life/perfect this and perfect that.
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So incase you didn't know I follow a PREDOMINANTLY Vegan diet.. okay so what does that mean? 🤔
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It means for me sometimes when I have a few glasses of wine I may munch mindless on some cheese and onion crisps, a few hershie Milk chocolate. The odd time I may want to taste a bit of halumi cheese etc.
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I used to feel guilty about this, promising myself I would from now on swear an oath to Veganism. But you know what guys I am so passed that. I enjoy healthy foods Most of the time because they make me Feel good + nourish me, I personally don't eat meat and Most of the time eat 'plant based' (that term makes me cringe lol)
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But I also sometimes eat something containing dairy, I drink sometimes with friends and family because I enjoy it.  I have days I eat crap because I'm stressed, feeling lazy or simply just because and you know what that is OKAY. .
Let stop with the extremes, the fad diets, the constant need to label yourself with a specific diet and let's just all eat what we know is good for us (fruits, veggies, lean meat, fish, eggs,whole grains, beans and pusles etc..) + Move our body as much as we can and just simply be kinder to ourselves and not be so hard on ourselves all the time ❤
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If your still reading thank you for listening to my little rant 🙈
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Have a lovely day everyone, Friday tomorrow wohoo 🤗🤗
Toastie lunch, again another leftover dinner dish + onion hummus and Barbeque sauce 👌😍 . Little personal note about the pressure society has created on us to have the perfect healthy diet/perfect life/perfect this and perfect that. . So incase you didn't know I follow a PREDOMINANTLY Vegan diet.. okay so what does that mean? 🤔 . It means for me sometimes when I have a few glasses of wine I may munch mindless on some cheese and onion crisps, a few hershie Milk chocolate. The odd time I may want to taste a bit of halumi cheese etc. . I used to feel guilty about this, promising myself I would from now on swear an oath to Veganism. But you know what guys I am so passed that. I enjoy healthy foods Most of the time because they make me Feel good + nourish me, I personally don't eat meat and Most of the time eat 'plant based' (that term makes me cringe lol) . But I also sometimes eat something containing dairy, I drink sometimes with friends and family because I enjoy it. I have days I eat crap because I'm stressed, feeling lazy or simply just because and you know what that is OKAY. . Let stop with the extremes, the fad diets, the constant need to label yourself with a specific diet and let's just all eat what we know is good for us (fruits, veggies, lean meat, fish, eggs,whole grains, beans and pusles etc..) + Move our body as much as we can and just simply be kinder to ourselves and not be so hard on ourselves all the time ❤ . If your still reading thank you for listening to my little rant 🙈 . Have a lovely day everyone, Friday tomorrow wohoo 🤗🤗
This is a very, very important question. Check out @leslieschilling 's latest article in @usnews Repost from @leslieschilling - This has to trickle down at some point... check out my latest for @usnews #Parents. Link in bio.
This is a very, very important question. Check out @leslieschilling 's latest article in @usnews Repost from @leslieschilling - This has to trickle down at some point... check out my latest for @usnews #Parents . Link in bio.
DIY Essential Oil Foaming Handsoap ✨
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Yup, you guessed it, another all natural product that I just can't get enough of! Hand hygiene is an act that we do everyday, multiple times per day. Super important to keep our hands clean and free of bacteria in order to keep our whole body healthy and happy.
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This foaming handsoap is extremely easy, versatile, and economical to make! ✨

1 empty foaming soap pump (it has to be a FOAMING pump, otherwise you won't get light, fluffy soap)
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1/4 cup of castile soap (I use Dr. Bronner's)
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2 drops of sweet almond oil (I get mine from Costco)
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A few drops of essential oil of your choice (warm cinnamon or wintergreen in winter, refreshing orange or grapefruit in the summer, be creative)!
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Fill remainder with water
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Shake to mix together and voilà! You just made your own custom blend of essentialial oil foaming handsoap!
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No harsh chemicals or ingredients that you can't pronounce, plus it's a fraction of the cost of commercial soaps. Needless to say, perfect for sensitive skins (like me)!
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What are you waiting for? Try it for yourself!!!
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#sibo #ibssufferer #ibsawareness #ibssufferer #ketoliving #keto #health #healthy #healyourgut #homedecor #home #healthylifestyle #drbronners #essentialoils #essentialoilsrock #essentialoils101 #essentialoil #essentialoilswork #essentialoiltips #essentialoillove #loveyourself #nourishnotpunish #nourishyourself #nourishyourbody #natural #naturalremedy #homesweethome #soap #diy #diyhomedecor #diyideas
DIY Essential Oil Foaming Handsoap ✨ ✨ Yup, you guessed it, another all natural product that I just can't get enough of! Hand hygiene is an act that we do everyday, multiple times per day. Super important to keep our hands clean and free of bacteria in order to keep our whole body healthy and happy. ✨ This foaming handsoap is extremely easy, versatile, and economical to make! ✨ 1 empty foaming soap pump (it has to be a FOAMING pump, otherwise you won't get light, fluffy soap) . 1/4 cup of castile soap (I use Dr. Bronner's) . 2 drops of sweet almond oil (I get mine from Costco) . A few drops of essential oil of your choice (warm cinnamon or wintergreen in winter, refreshing orange or grapefruit in the summer, be creative)! . Fill remainder with water . Shake to mix together and voilà! You just made your own custom blend of essentialial oil foaming handsoap! ✨ No harsh chemicals or ingredients that you can't pronounce, plus it's a fraction of the cost of commercial soaps. Needless to say, perfect for sensitive skins (like me)! ✨ What are you waiting for? Try it for yourself!!! ✨ #sibo  #ibssufferer  #ibsawareness  #ibssufferer  #ketoliving  #keto  #health  #healthy  #healyourgut  #homedecor  #home  #healthylifestyle  #drbronners  #essentialoils  #essentialoilsrock  #essentialoils101  #essentialoil  #essentialoilswork  #essentialoiltips  #essentialoillove  #loveyourself  #nourishnotpunish  #nourishyourself  #nourishyourbody  #natural  #naturalremedy  #homesweethome  #soap  #diy  #diyhomedecor  #diyideas 
g☀️☀️d morning from my papaya boat🛥💞 I think papayas are very hit or miss with people (aka you either love it or hate it!) I personally loveeee papayas for their antioxidants, aid in inflammation + the fact that they’re fiber-rich.
but mostly because they’re delicious 😛😻. paired with tahini, sliced almonds, strawberries 🍓, blueberries and fresh mint 🍃 as the PERFECT pre @barrysbootcamp FUEL 🤜🏽 #idontkaleiloveitt
g☀️☀️d morning from my papaya boat🛥💞 I think papayas are very hit or miss with people (aka you either love it or hate it!) I personally loveeee papayas for their antioxidants, aid in inflammation + the fact that they’re fiber-rich. but mostly because they’re delicious 😛😻. paired with tahini, sliced almonds, strawberries 🍓, blueberries and fresh mint 🍃 as the PERFECT pre @barrysbootcamp FUEL 🤜🏽 #idontkaleiloveitt 
Do we need supplements? Yes we do, most of our fresh food is mineral deficient & mineral deficiency is now believed to be the underlying cause of almost all health issues. Our cells require minerals to function without them our cells become sick. We can not get the same mineral content from our food anymore as our soils are mineral deficient too. Supplementing minerals is the only way for optimal cell function, combined with a multi and a probiotic. Theses are my key three for my families health & wellbeing plus a clean fresh food lifestyle doing the things we love with the people we love💚 #healthcoach #minerals #nourishyourbody
Do we need supplements? Yes we do, most of our fresh food is mineral deficient & mineral deficiency is now believed to be the underlying cause of almost all health issues. Our cells require minerals to function without them our cells become sick. We can not get the same mineral content from our food anymore as our soils are mineral deficient too. Supplementing minerals is the only way for optimal cell function, combined with a multi and a probiotic. Theses are my key three for my families health & wellbeing plus a clean fresh food lifestyle doing the things we love with the people we love💚 #healthcoach  #minerals  #nourishyourbody 
BODY APPRECIATION POST ✨ // I am so fortunate to be participating in @thebarrecode’s #BackToSweat2018 challenge right now with the @barrecode_metd and this morning I decided to take two classes in a row. Years ago when I suffered from #bingeeatingdisoder, any kind of back-to-back workouts were done at home / alone as a punishment for whatever I had binged on. Those workouts were filled with thoughts of negativity, self-hate and a resentment toward my body for not looking the way I wanted it to. .
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Today, those workouts are so, so, so different. I am constantly in awe of how much my body can do and how it surprises me each time I ask a little more of it. The way my heart pounds strongly in my chest, the way my muscles support my every move, the way sweat cools me down, the way my breath gives me energy. I walked out of my two hours of “me time” feeling so strong, powerful, sweaty, happy, beautiful and in genuine appreciation and gratitude of all that my body carried me through early this morning. 🖤✨
BODY APPRECIATION POST ✨ // I am so fortunate to be participating in @thebarrecode’s #BackToSweat2018  challenge right now with the @barrecode_metd and this morning I decided to take two classes in a row. Years ago when I suffered from #bingeeatingdisoder , any kind of back-to-back workouts were done at home / alone as a punishment for whatever I had binged on. Those workouts were filled with thoughts of negativity, self-hate and a resentment toward my body for not looking the way I wanted it to. . . . . . Today, those workouts are so, so, so different. I am constantly in awe of how much my body can do and how it surprises me each time I ask a little more of it. The way my heart pounds strongly in my chest, the way my muscles support my every move, the way sweat cools me down, the way my breath gives me energy. I walked out of my two hours of “me time” feeling so strong, powerful, sweaty, happy, beautiful and in genuine appreciation and gratitude of all that my body carried me through early this morning. 🖤✨
In an (almost) empty but butter jar I mixed birthday cake protein with oats, topped with @artisanaorganics cashew butter & frozen 🍑. Let me tell you...there is a new flavor with EVERY bite I take! I’m so happy with how this turned out. Definitely will be having this combo again 💯
In an (almost) empty but butter jar I mixed birthday cake protein with oats, topped with @artisanaorganics cashew butter & frozen 🍑. Let me tell you...there is a new flavor with EVERY bite I take! I’m so happy with how this turned out. Definitely will be having this combo again 💯
Making my fluffy paleo ZUCCHINI BREAD this morning to morn the last week of summer! 😢🤷🏼‍♀️ I’m a summer girl through and through, and am seriously not excited for the cold weather, so drawing it out as long as possible! 😬 I loooove this version of zucchini bread because it turns out so FLUFFY and moist - and this time I’ll obviously be adding chocolate chips 🍫 it’s gluten-free, dairy-free and is naturally sweet! 😊 the recipe is in my bio! HAPPY THURSDAY LOVES ♥️
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#strongnotskinny #vscofood #getinmybelly #wholefoods #goodeats #realfood #jerf #grainfree #healthyrecipes #feedfeed #forkyeah #fitfluential #healthyfoodshare #paleobaking #organicfood #eatrealfood #buzzfeast #paleo #thesweatlife #fitfoodie #fuelyourbody #nourishyourbody#iamwellandgood #glutenfree #spoonfeed #foods4thought #droolclub #foodisfuel
Making my fluffy paleo ZUCCHINI BREAD this morning to morn the last week of summer! 😢🤷🏼‍♀️ I’m a summer girl through and through, and am seriously not excited for the cold weather, so drawing it out as long as possible! 😬 I loooove this version of zucchini bread because it turns out so FLUFFY and moist - and this time I’ll obviously be adding chocolate chips 🍫 it’s gluten-free, dairy-free and is naturally sweet! 😊 the recipe is in my bio! HAPPY THURSDAY LOVES ♥️ . . . #strongnotskinny  #vscofood  #getinmybelly  #wholefoods  #goodeats  #realfood  #jerf  #grainfree  #healthyrecipes  #feedfeed  #forkyeah  #fitfluential  #healthyfoodshare  #paleobaking  #organicfood  #eatrealfood  #buzzfeast  #paleo  #thesweatlife  #fitfoodie  #fuelyourbody  #nourishyourbody #iamwellandgood  #glutenfree  #spoonfeed  #foods4thought  #droolclub  #foodisfuel 
taking oats on the go this morning so I’m throwing back to this classic cozy bowl 🙌🏼☺️
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warm stove top oats topped with all the berries, almond butter, @purely_elizabeth granola, and pecans. one of my go to combo’s
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happy thursday! hope it’s a great one! 💕
taking oats on the go this morning so I’m throwing back to this classic cozy bowl 🙌🏼☺️ . warm stove top oats topped with all the berries, almond butter, @purely_elizabeth granola, and pecans. one of my go to combo’s . happy thursday! hope it’s a great one! 💕
#tbt Juss can't get enough of our littol photo sesh📸 with the talented @zazzphotography ...Samuel Alejandro we are sooooooo BLESSED to have you in our lives. Mami and Papi looooove you to infinity and beyond🚀👪🤗💙🙃💚 P.S. We couldn't have pulled through this 4-hour photo sesh without our #herbalifeherbaltea for energy and our nutritious #herbalifemealreplacementshake
And, lucky for Sam he ate, slept and 💩

#tbt❤️ #blessed
#thankfulthursday 
#godschild
#familyof3 
#healthyfamilies 
#healthymamas 
#healthydaddies 
#healthylifestyle 
#nourishyourbody
#purposedrivennutrition 
#weloveherbalife 
#herbalifefamily
#itsnotadietitsalifestyle
#themissionisnutrition
#healthjourney2018 
#6ixgetfitfam
#tbt  Juss can't get enough of our littol photo sesh📸 with the talented @zazzphotography ...Samuel Alejandro we are sooooooo BLESSED to have you in our lives. Mami and Papi looooove you to infinity and beyond🚀👪🤗💙🙃💚 P.S. We couldn't have pulled through this 4-hour photo sesh without our #herbalifeherbaltea  for energy and our nutritious #herbalifemealreplacementshake  And, lucky for Sam he ate, slept and 💩 #tbt ❤️ #blessed  #thankfulthursday  #godschild  #familyof3  #healthyfamilies  #healthymamas  #healthydaddies  #healthylifestyle  #nourishyourbody  #purposedrivennutrition  #weloveherbalife  #herbalifefamily  #itsnotadietitsalifestyle  #themissionisnutrition  #healthjourney2018  #6ixgetfitfam 
I have the worst memory (which I've come to find out is a product of hashimotos) and while I have always set out to have healthy rituals,i always forget! So I have started using my phone to set alarms to remind me to take my supplements and this morning detox drink! .

I love starting my day with a shot of this metabolism boosting, digestion enhancing elixir! .

Pressed ginger, lemons and apple cider vinegar with a dash of cayenne pepper. Take a shot straight or add to some hot water. .

Great for thyroid, gut health, weightloss and energizes you even better than a cup of coffee! .

#elixer #detox #morningritual #healthyhabits #weightloss #hashimotos #thyroidhealth #juicing #breakfastgoals
I have the worst memory (which I've come to find out is a product of hashimotos) and while I have always set out to have healthy rituals,i always forget! So I have started using my phone to set alarms to remind me to take my supplements and this morning detox drink! . I love starting my day with a shot of this metabolism boosting, digestion enhancing elixir! . Pressed ginger, lemons and apple cider vinegar with a dash of cayenne pepper. Take a shot straight or add to some hot water. . Great for thyroid, gut health, weightloss and energizes you even better than a cup of coffee! . #elixer  #detox  #morningritual  #healthyhabits  #weightloss  #hashimotos  #thyroidhealth  #juicing  #breakfastgoals 
It is a beautiful life with beautiful dreams! It is almost a new season...Fall. And while the fashion is killer this season, let this mark a new beginning. Take charge of your health this fall and let me help you! I became a health coach to support and teach people healthy living! Go to my link in my bio up above if you want to work with me! I don’t just help people with eczema!
It is a beautiful life with beautiful dreams! It is almost a new season...Fall. And while the fashion is killer this season, let this mark a new beginning. Take charge of your health this fall and let me help you! I became a health coach to support and teach people healthy living! Go to my link in my bio up above if you want to work with me! I don’t just help people with eczema!
I still can’t believe it’s Thursday 🤪Coming back from vacation mid week has me all confused 🤷🏼‍♀️ •
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I was talking TOAST this morning with my friend @rystable and found this picture from a few weeks back. @lacalaverabakery Super Sourdough topped with @gtskombucha WHIPPED tangy COYO, FIGS, Blueberries, and Bee Pollen! •
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Out of BREAD but patiently waiting for my @cocobakes to arrive in the mail. It was suppose to be here yesterday but USPS delayed it. BTW USPS has been failing me hard lately on time sensitive packages...why 😩
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Anyways WHAT is your FAV thing to put ON TOAST 🍞🍅🍌🍏🍓🥝🍳 🍑
#SouthernHealthyLiving
I still can’t believe it’s Thursday 🤪Coming back from vacation mid week has me all confused 🤷🏼‍♀️ • • I was talking TOAST this morning with my friend @rystable and found this picture from a few weeks back. @lacalaverabakery Super Sourdough topped with @gtskombucha WHIPPED tangy COYO, FIGS, Blueberries, and Bee Pollen! • • Out of BREAD but patiently waiting for my @cocobakes to arrive in the mail. It was suppose to be here yesterday but USPS delayed it. BTW USPS has been failing me hard lately on time sensitive packages...why 😩 • • Anyways WHAT is your FAV thing to put ON TOAST 🍞🍅🍌🍏🍓🥝🍳 🍑 #SouthernHealthyLiving 
Excited to announce I’m OFF maternity leave and can get back into teaching essential oil classes.
-PM me if you are KEEN -link in bio to book tickets^^ Essential Oils: An Introduction
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Come and learn how you can support your families health using nature’s best essential oils.
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I’m a children’s nurse and nutritionist with a passion for helping families flourish.
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Learn what I use in my natural first aid kit, especially now to get ready for winter!
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I can’t wait to share the latest oils coming from convention too... what do you hope they will be???? I love blends so I’m hoping for some fabulous blends!
Excited to announce I’m OFF maternity leave and can get back into teaching essential oil classes. -PM me if you are KEEN -link in bio to book tickets^^ Essential Oils: An Introduction • Come and learn how you can support your families health using nature’s best essential oils. • I’m a children’s nurse and nutritionist with a passion for helping families flourish. • Learn what I use in my natural first aid kit, especially now to get ready for winter! • I can’t wait to share the latest oils coming from convention too... what do you hope they will be???? I love blends so I’m hoping for some fabulous blends!
Always with the oats 🤷🏼‍♀️
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It’s that time to embark on a new adventure 🇨🇷 💃 It’s easy to get trapped and depressed in the mundane routine of daily life. That’s why I think it’s important to defy your habitual existence to embrace yourself in new experiences. Tomorrow begins our journey to Costa Rica. I’ll be sure to bring you all along 😊
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#oats #oatmeal #porridge #healthyeats #goodeats #govegan #veganeats #whatveganseat #vegan #vegansofig #vegancommunity #veganism #veganmeal #veganfood #veganfoodshare #vegansofinstagram #plantbased #plantpowered #crueltyfree #nourishyourbody #veganrecovery #anorexiarecovery #edrecovery #prorecovery #bodypositive #positivity #selflove #bodylove #strongnotskinny #mentalhealth
Always with the oats 🤷🏼‍♀️ . It’s that time to embark on a new adventure 🇨🇷 💃 It’s easy to get trapped and depressed in the mundane routine of daily life. That’s why I think it’s important to defy your habitual existence to embrace yourself in new experiences. Tomorrow begins our journey to Costa Rica. I’ll be sure to bring you all along 😊 . #oats  #oatmeal  #porridge  #healthyeats  #goodeats  #govegan  #veganeats  #whatveganseat  #vegan  #vegansofig  #vegancommunity  #veganism  #veganmeal  #veganfood  #veganfoodshare  #vegansofinstagram  #plantbased  #plantpowered  #crueltyfree  #nourishyourbody  #veganrecovery  #anorexiarecovery  #edrecovery  #prorecovery  #bodypositive  #positivity  #selflove  #bodylove  #strongnotskinny  #mentalhealth 
Hello Fall! I am ready for you anytime now. My favorite thing about fall is the decorating. Thankyou @pagesmithdecor for this beautiful wreath.
Hello Fall! I am ready for you anytime now. My favorite thing about fall is the decorating. Thankyou @pagesmithdecor for this beautiful wreath.
Soak in positivity and be the source of someone else’s light 💡Negativity is a waste of energy— exude positivity and it may just spread to the next person... ✌️If I just:
Made you smile today
Made you laugh today
Made you try a new recipe 
Made you get off the couch
Made you wake up a few minutes earlier
Made you drink more water
Made you try more veggies
Made you try something NEW
Made you step outside your comfort zone
Made you feel comfortable in your skin
Made you more positive today
Made you love yourself for who you are
Made you believe in yourself again

I AM DOING MY JOB 😏Curious, In what ways have I spread my light to you? And in what ways have you spread yours to others? .
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#nofilter #spreadpositivity #bethesource #makeachange #healthandwellness #femaledancer #healthcoach #nourishyourbody #fuelyourpassion #keepitpositive #smile
Soak in positivity and be the source of someone else’s light 💡Negativity is a waste of energy— exude positivity and it may just spread to the next person... ✌️If I just: Made you smile today Made you laugh today Made you try a new recipe Made you get off the couch Made you wake up a few minutes earlier Made you drink more water Made you try more veggies Made you try something NEW Made you step outside your comfort zone Made you feel comfortable in your skin Made you more positive today Made you love yourself for who you are Made you believe in yourself again I AM DOING MY JOB 😏Curious, In what ways have I spread my light to you? And in what ways have you spread yours to others? . . . . . #nofilter  #spreadpositivity  #bethesource  #makeachange  #healthandwellness  #femaledancer  #healthcoach  #nourishyourbody  #fuelyourpassion  #keepitpositive  #smile 
Let’s talk SUGAR! 
Sugar (like many other health topics) can be controversial. Some people say there’s nothing wrong with it, others say moderation is the key. Someone else says it’s just plain bad for you.
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I’m a huge proponent of balance. Sometimes I’m practicing clean, even vegan, eating. Other times I’m indulging in cookies, meat, or dairy! Sometimes I stay up late in a instagram hole or working on projects, and other times I’m waking up at 4am for meditation. Life happens. ✨
However, sometimes you may need a reset. Committing to a clean, mindful way of eating brings joy that’s greater than the rush you get from sugar or a junk food binge. Crowding out, making life naturally sweeter so we don’t turn to sugar or other harmful escapes.
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So right now, I’m teaming up with my friends Nadia & Catherine for a weekend sugar detox; I’m looking to reinvigorate my health habits, and prepare my body for Winter/Spring. The word detox may get a bad reputation, but it’s actually a magical and frame thing to do for your body and mind. Our bodies naturally cleanse itself, but it can be hindered by all the chemicals and toxins found in modern society and sometimes our bodies need an extra nudge. ✨
The FREE 3-day sugar detox  starts this Saturday 9/22! You will receive a 30-page ebook with 4 full days of delicious recipes, self-care rituals, and knowledge, as well as have the option to be in a private Facebook group to share your experience and ask questions along the way. ✨
Want to join us? Sign up for my newsletter or send me your email address to be added to the communication being sent out today ✨
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#sugar #balance #cleaneating #nourishyourbody #selfcare #thehealthyb
Let’s talk SUGAR! Sugar (like many other health topics) can be controversial. Some people say there’s nothing wrong with it, others say moderation is the key. Someone else says it’s just plain bad for you. ✨ I’m a huge proponent of balance. Sometimes I’m practicing clean, even vegan, eating. Other times I’m indulging in cookies, meat, or dairy! Sometimes I stay up late in a instagram hole or working on projects, and other times I’m waking up at 4am for meditation. Life happens. ✨ However, sometimes you may need a reset. Committing to a clean, mindful way of eating brings joy that’s greater than the rush you get from sugar or a junk food binge. Crowding out, making life naturally sweeter so we don’t turn to sugar or other harmful escapes. ✨ So right now, I’m teaming up with my friends Nadia & Catherine for a weekend sugar detox; I’m looking to reinvigorate my health habits, and prepare my body for Winter/Spring. The word detox may get a bad reputation, but it’s actually a magical and frame thing to do for your body and mind. Our bodies naturally cleanse itself, but it can be hindered by all the chemicals and toxins found in modern society and sometimes our bodies need an extra nudge. ✨ The FREE 3-day sugar detox starts this Saturday 9/22! You will receive a 30-page ebook with 4 full days of delicious recipes, self-care rituals, and knowledge, as well as have the option to be in a private Facebook group to share your experience and ask questions along the way. ✨ Want to join us? Sign up for my newsletter or send me your email address to be added to the communication being sent out today ✨ • • • #sugar  #balance  #cleaneating  #nourishyourbody  #selfcare  #thehealthyb 
Did you know that you can heal your hormones with food? 🍓🍐Or that eating certain foods like beets and flax seeds during various phases of your menstrual cycle can help with PMS symptoms, such as hormonal breakouts, breast tenderness, and anxiety? A while back I started to eating foods for my cycle according to the various phases of the moon, and to be honest I haven’t been as dedicated as I wanted to be (so much planning is involved, especially if you don’t have a meal plan prepared!). ••••••••••••••••••••
Things are about to change because Im so happy and grateful that I will be taking part in Madeline's @naturalhormonehealing course on Eating For Your Cycle (E4YC). Check out her feed/blog, she is the queen of hormonal health. and a wealth of knowledge!💫Madeline’s online course is based on functional nutrition, self care rituals, custom herbal protocols, and meal plans that cater to the 4 phases of your cycle: menstrual, follicular, ovulatory and luteal. I can’t wait to share my journey with you guys, I'll also be sharing this bits of what I'm learning from the E4YC course, so stay tuned!! •••••••••••••••••••••••••
SMOOTHIE DETAILS:  Banana Berry Follicular Smoothie, featuring blueberries, spinach, and camu camu to help build blood and energy to power me through my workout and endless school work. Full smoothie details are in Madeline’s E4YC course. ••••••••••••••••••••••••
Find out more info on E4YC with the Link: http://naturalhormonehealing.com/eating-for-your-cycle/
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Do any of you base your diet around your cycle? Would love your thoughts, tips and experience!!
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#naturalhormonehealing #hormonehealth#hormonehealing#eatingforyourcycle#smoothie
#balance#pms #pmsproblems#cyclesyncing #foods4thought#feedyoursoull#hormones#hormonebalance#paleo#cleaneats#eathealthy#strongnotskinny#healthylifestyle#foodismedicine#nourishyourbody#holistic#wellness#womenshealth#mindglow#goodmoodfood#clearskin#guthealth#jerf#realfood#wellnessblogger
Did you know that you can heal your hormones with food? 🍓🍐Or that eating certain foods like beets and flax seeds during various phases of your menstrual cycle can help with PMS symptoms, such as hormonal breakouts, breast tenderness, and anxiety? A while back I started to eating foods for my cycle according to the various phases of the moon, and to be honest I haven’t been as dedicated as I wanted to be (so much planning is involved, especially if you don’t have a meal plan prepared!). •••••••••••••••••••• Things are about to change because Im so happy and grateful that I will be taking part in Madeline's @naturalhormonehealing course on Eating For Your Cycle (E4YC). Check out her feed/blog, she is the queen of hormonal health. and a wealth of knowledge!💫Madeline’s online course is based on functional nutrition, self care rituals, custom herbal protocols, and meal plans that cater to the 4 phases of your cycle: menstrual, follicular, ovulatory and luteal. I can’t wait to share my journey with you guys, I'll also be sharing this bits of what I'm learning from the E4YC course, so stay tuned!! ••••••••••••••••••••••••• SMOOTHIE DETAILS: Banana Berry Follicular Smoothie, featuring blueberries, spinach, and camu camu to help build blood and energy to power me through my workout and endless school work. Full smoothie details are in Madeline’s E4YC course. •••••••••••••••••••••••• Find out more info on E4YC with the Link: http://naturalhormonehealing.com/eating-for-your-cycle/ . Do any of you base your diet around your cycle? Would love your thoughts, tips and experience!! . . . . . . . . . . . #naturalhormonehealing  #hormonehealth #hormonehealing #eatingforyourcycle #smoothie  #balance #pms  #pmsproblems #cyclesyncing  #foods4thought #feedyoursoull #hormones #hormonebalance #paleo #cleaneats #eathealthy #strongnotskinny #healthylifestyle #foodismedicine #nourishyourbody #holistic #wellness #womenshealth #mindglow #goodmoodfood #clearskin #guthealth #jerf #realfood #wellnessblogger 
Back at it like: roasted Japanese sweet potato stuffed with garlicky kale and a fried egg. I love that sweet potatoes are a blank canvas / vessel that can stuff your goods. What do you add to your potato? Looking forward to hearing your combos below. And if you haven’t gotten on the sweet potato stuffing train (some of my 🚒 haven’t and I’m putting it on our yearly agenda, not kidding), let’s fix that on a THURSDAY ....
Back at it like: roasted Japanese sweet potato stuffed with garlicky kale and a fried egg. I love that sweet potatoes are a blank canvas / vessel that can stuff your goods. What do you add to your potato? Looking forward to hearing your combos below. And if you haven’t gotten on the sweet potato stuffing train (some of my 🚒 haven’t and I’m putting it on our yearly agenda, not kidding), let’s fix that on a THURSDAY ....
It’s an Apple Pie 🍎 kind of morning. | Officially available at the Juicery and weekend markets.
It’s an Apple Pie 🍎 kind of morning. | Officially available at the Juicery and weekend markets.
Rainy night must have - braised ribs and chicken feet with tofu, perfect with a bowl of hot fragrant rice.  Hmmm i'm in heaven!!! #cookwithpassion 
#nourishyourbody 
#braisedgoodness
It astounds me now that when many of us were kids we were taught to respond to name calling by responding, “sticks and stones may break my bones, but words will never hurt me”. Did any adult ever follow that up by explaining that that phrase may serve as a protective mechanism, but words actually CAN hurt? Did they ever talk to you about how our words can build us up or break us down? Not only do I believe in using loving, empowering words with our children, but also with ourselves. What do our children learn when we tell them they are beautiful and then look in the mirror and judge and criticize ourselves? They are learning how to self-criticize. Today, I invite you to choose words that uplift your children’s spirits ... and to offer yourself the same gift. 💖💖💖 #powerofwords #chooseyourwordswisely
It astounds me now that when many of us were kids we were taught to respond to name calling by responding, “sticks and stones may break my bones, but words will never hurt me”. Did any adult ever follow that up by explaining that that phrase may serve as a protective mechanism, but words actually CAN hurt? Did they ever talk to you about how our words can build us up or break us down? Not only do I believe in using loving, empowering words with our children, but also with ourselves. What do our children learn when we tell them they are beautiful and then look in the mirror and judge and criticize ourselves? They are learning how to self-criticize. Today, I invite you to choose words that uplift your children’s spirits ... and to offer yourself the same gift. 💖💖💖 #powerofwords  #chooseyourwordswisely 
#hydration💦#faceandbodylove❤️#simplelife 💗#nourishyourbody 🌅#reversedamage💋
laurajo.myrandf.com
I need to try this😍😍😋. #Repost @healthy_bree with @get_repost
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Banana, Date, Blueberry and White Chocolate Cake 🤤 .
This cake not only looks totally amazing, it also tastes amazing and is so dense like a mud cake texture with all those delicious bananas. (SWIPE ACROSS for a video close up) The cake is dairy free, nut free and can be made gluten free too, Id actually like to try and make a vegan version as all you would need to do is use flax or chia eggs as a replacement, however I’ve never tried it so I don’t know. Perhaps I’ll put that on my list of things to make 🤔
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Ingredients 
120g pitted dates
450g banana
115g white self raising flour
115g wholemeal self raising flour 
40g coconut sugar
40g milk of choice (I used soy)
130g olive oil or coconut (I used a mix of both)
2 eggs
2 tbs honey
3/4 cup white choc chips. (Extra for decoration) 
3/4 cup frozen blueberries (plus fresh for decoration) .
METHOD
•Preheat oven to 170c grease and line a deep loaf pan with baking paper. •Place dates and banana into mixing bowl and chop 5-10 sec speed 8. Scrape bowl.
Add remaining ingredients (except choc chips)  and mix 5 sec speed 3-4, scrape sides and mix for a further 5 sec sp3. •Add choc chips and mix reverse speed 3, 3 seconds. •Pour mixture into prepared loaf tin and bake 1 hour 1 hour 15 mins or until a skewer inserted comes out clean (keep an eye on it from 1 hour) You can loosely cover with foil halfway to prevent browning too. After 5 minutes transfer to a wire rack to cool. Once cooled melt some white chocolate over a double boiler, pour into a ziplock bag and snip the corner off. Drizzle over the cake and decorate with fresh blueberries. .
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#healthyalternative #healthysnack #healthiertreat #healthymum  #foodforkids #kidssnacks #dairyfree #homemade #foodblogging #foodshare #foodstagram #instafoods #bakinglife #healthjourney #thermomix #tm5 #healthyliving #nourishyourbody #bananacake #nutfree #schoollunchbox #schoollunchideas #refinedsugarfree #homemade #foodblogging #mumlifestyle #foodstylist
I need to try this😍😍😋. #Repost  @healthy_bree with @get_repost ・・・ Banana, Date, Blueberry and White Chocolate Cake 🤤 . This cake not only looks totally amazing, it also tastes amazing and is so dense like a mud cake texture with all those delicious bananas. (SWIPE ACROSS for a video close up) The cake is dairy free, nut free and can be made gluten free too, Id actually like to try and make a vegan version as all you would need to do is use flax or chia eggs as a replacement, however I’ve never tried it so I don’t know. Perhaps I’ll put that on my list of things to make 🤔 . . Ingredients 120g pitted dates 450g banana 115g white self raising flour 115g wholemeal self raising flour 40g coconut sugar 40g milk of choice (I used soy) 130g olive oil or coconut (I used a mix of both) 2 eggs 2 tbs honey 3/4 cup white choc chips. (Extra for decoration) 3/4 cup frozen blueberries (plus fresh for decoration) . METHOD •Preheat oven to 170c grease and line a deep loaf pan with baking paper. •Place dates and banana into mixing bowl and chop 5-10 sec speed 8. Scrape bowl. Add remaining ingredients (except choc chips) and mix 5 sec speed 3-4, scrape sides and mix for a further 5 sec sp3. •Add choc chips and mix reverse speed 3, 3 seconds. •Pour mixture into prepared loaf tin and bake 1 hour 1 hour 15 mins or until a skewer inserted comes out clean (keep an eye on it from 1 hour) You can loosely cover with foil halfway to prevent browning too. After 5 minutes transfer to a wire rack to cool. Once cooled melt some white chocolate over a double boiler, pour into a ziplock bag and snip the corner off. Drizzle over the cake and decorate with fresh blueberries. . . #healthyalternative  #healthysnack  #healthiertreat  #healthymum  #foodforkids  #kidssnacks  #dairyfree  #homemade  #foodblogging  #foodshare  #foodstagram  #instafoods  #bakinglife  #healthjourney  #thermomix  #tm5  #healthyliving  #nourishyourbody  #bananacake  #nutfree  #schoollunchbox  #schoollunchideas  #refinedsugarfree  #homemade  #foodblogging  #mumlifestyle  #foodstylist 
As requested by a few people today here is that Medicinal Mushroom Soup recipe I whipped up to combat my cold like symptoms. 
Into a pot 1 tbs of olive oil. Add either two tbs of freshly grated tumeric and ginger. I used 2 tbs of @trueprotein tumeric powder instead and freshly * grated ginger. 1 tsp of @trueprotein cinnamon and two cloves of crushed garlic. Let fry for a minute or two till fragrant. Then pour 1ltr of of water in and bring to the boil. Reduce heat then stir a can of full fat coconut milk and stir. Once warmed (do not boil) add 1/4 cup of tamari, 200g of sliced mushrooms, 200g of cherry tomatoes halved, 150g of snow peas trimmed and cook for 3-5mins till vegetables soften. I also added a large sliced red chilli for some extra spice. Remove from heat, serve with a splash of lime juice and fresh basil. * I peel and freeze my garlic and ginger. Not only does it last longer but easier to grate into dishes.

#eatwellbypeta #trueprotein #tumeric #cinnamon #antiinflammatory #nourishyourbody #goodness #allthegoodthings #soup #eatfromtheearth #eatmoreplants #delicious
As requested by a few people today here is that Medicinal Mushroom Soup recipe I whipped up to combat my cold like symptoms. Into a pot 1 tbs of olive oil. Add either two tbs of freshly grated tumeric and ginger. I used 2 tbs of @trueprotein tumeric powder instead and freshly * grated ginger. 1 tsp of @trueprotein cinnamon and two cloves of crushed garlic. Let fry for a minute or two till fragrant. Then pour 1ltr of of water in and bring to the boil. Reduce heat then stir a can of full fat coconut milk and stir. Once warmed (do not boil) add 1/4 cup of tamari, 200g of sliced mushrooms, 200g of cherry tomatoes halved, 150g of snow peas trimmed and cook for 3-5mins till vegetables soften. I also added a large sliced red chilli for some extra spice. Remove from heat, serve with a splash of lime juice and fresh basil. * I peel and freeze my garlic and ginger. Not only does it last longer but easier to grate into dishes. #eatwellbypeta  #trueprotein  #tumeric  #cinnamon  #antiinflammatory  #nourishyourbody  #goodness  #allthegoodthings  #soup  #eatfromtheearth  #eatmoreplants  #delicious 
Berry Coconut Smoothie
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Ingredients:

1 tbsp. raw virgin coconut oil
1 cup strawberries 
1 cup unsweetened almond milk, vanilla flavored
5 ice cubes
1 scoop of your favorite protein powder
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Directions:

Blend and Serve
Berry Coconut Smoothie . . Ingredients: 1 tbsp. raw virgin coconut oil 1 cup strawberries 1 cup unsweetened almond milk, vanilla flavored 5 ice cubes 1 scoop of your favorite protein powder . . Directions: Blend and Serve
Hey guys sadly Britain's glorious heatwave is set to come to an end. On the upside, it can only mean soup season is back on 😃 • warming bowls of soups and broths packed full of seasonal ingredients 🌿 • just so delicious, filling and easy to make • 
I'm not sure about you, but I'm totally up for embracing all things autumnal 🍁  who's with me? 
So this is the 1st soup of the season for me which I made yesterday and enjoyed some today too.  So glad I spotted a post by @food_to_glow featuring her Mediterranean tumeric, lentil and lemon broth. The only change I made was the addition of shittake 🍄 for their ability to further  boost the immune system and fresh red chilli, as opposed to dried red chilli. 
It's sure packed full of anti inflammatory ingredients to keep the lurgy away.  As Kellie says "it's delicious whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty". Do be sure to hop on over to say hi to Kellie, check out the recipe and read all about the immune boosting ingredients used in her broth.
Hey guys sadly Britain's glorious heatwave is set to come to an end. On the upside, it can only mean soup season is back on 😃 • warming bowls of soups and broths packed full of seasonal ingredients 🌿 • just so delicious, filling and easy to make • I'm not sure about you, but I'm totally up for embracing all things autumnal 🍁 who's with me? So this is the 1st soup of the season for me which I made yesterday and enjoyed some today too. So glad I spotted a post by @food_to_glow featuring her Mediterranean tumeric, lentil and lemon broth. The only change I made was the addition of shittake 🍄 for their ability to further boost the immune system and fresh red chilli, as opposed to dried red chilli. It's sure packed full of anti inflammatory ingredients to keep the lurgy away. As Kellie says "it's delicious whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty". Do be sure to hop on over to say hi to Kellie, check out the recipe and read all about the immune boosting ingredients used in her broth.
🌸JOY🌺
Let’s talk about this beauty shall we!!! This is one oil every momma or (man) should never go without! I received Joy the first time, when I Purchased my very first Premium Start Kit.. (3 years ago it was part of the 11 Oils) it usually ends up in my ER order every 3 months or so. I wear it everyday over my heart, and usually diffuse at least once per day (I love to diffuse it right when the kids get home from school)... it’s a super calming blend! .
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✨Joy Benefits✨
🌱Promotes mental focus
🌱Ease’s Nervousness.
🌱Balancing
🌱Promotes emotional well-being
🌱known as the “attitude adjuster”
🌱Instills Happiness .
🌱Wear as Perfume .
🌱 Promotes feeling of “love”
🌱Boosts Confidence
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🙋🏼‍♀️Anyone else love this oil as much as I do??? .
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#naturalwellness #essentialoils #holistichealth #selfcare #mindbodysoul #cleanliving #plantbasedliving #toxinfree #aromatherapy #naturalsolutions #chemicalfree #cleanliving #healthymom #healthyfamily #holistic #highvibes #fitfood #shepaintstruth #boho #integrativenutrition #healthblogger #nourishyourbody #organicliving #organicmom #crunchymom #naturalremedies #yleo #youngliving
🌸JOY🌺 Let’s talk about this beauty shall we!!! This is one oil every momma or (man) should never go without! I received Joy the first time, when I Purchased my very first Premium Start Kit.. (3 years ago it was part of the 11 Oils) it usually ends up in my ER order every 3 months or so. I wear it everyday over my heart, and usually diffuse at least once per day (I love to diffuse it right when the kids get home from school)... it’s a super calming blend! . . ✨Joy Benefits✨ 🌱Promotes mental focus 🌱Ease’s Nervousness. 🌱Balancing 🌱Promotes emotional well-being 🌱known as the “attitude adjuster” 🌱Instills Happiness . 🌱Wear as Perfume . 🌱 Promotes feeling of “love” 🌱Boosts Confidence . 🙋🏼‍♀️Anyone else love this oil as much as I do??? . • • • • • • #naturalwellness  #essentialoils  #holistichealth  #selfcare  #mindbodysoul  #cleanliving  #plantbasedliving  #toxinfree  #aromatherapy  #naturalsolutions  #chemicalfree  #cleanliving  #healthymom  #healthyfamily  #holistic  #highvibes  #fitfood  #shepaintstruth  #boho  #integrativenutrition  #healthblogger  #nourishyourbody  #organicliving  #organicmom  #crunchymom  #naturalremedies  #yleo  #youngliving 
Super simple toast today 🥑

#whatsonmyplate russian rye bread + avocado + tomato + watercress + red pepper flakes
Super simple toast today 🥑 #whatsonmyplate  russian rye bread + avocado + tomato + watercress + red pepper flakes
Hey💛 #lunch today is vegan thai curry, smoked tofu and fried zucchini, mushrooms and tomato🍅
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I‘m actually doing pretty well today and I really enjoyed this meal☺️💪🏽
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#recovery #recoveryisworthit #recoveryispossible #recoveryfighter #recoverywarrior #edrecovery #edfam #edfighter #edwarrior #edrecovery #carbthefuckup #carbsarelife #foodisfuel #foodismedicine #foodblogger #nourishtoflourish #nourishyourbody #strongnotskinny #anorexiarecovery #vegan #veganrecovery #veganlunch #tofu
Hey💛 #lunch  today is vegan thai curry, smoked tofu and fried zucchini, mushrooms and tomato🍅 • I‘m actually doing pretty well today and I really enjoyed this meal☺️💪🏽 • #recovery  #recoveryisworthit  #recoveryispossible  #recoveryfighter  #recoverywarrior  #edrecovery  #edfam  #edfighter  #edwarrior  #edrecovery  #carbthefuckup  #carbsarelife  #foodisfuel  #foodismedicine  #foodblogger  #nourishtoflourish  #nourishyourbody  #strongnotskinny  #anorexiarecovery  #vegan  #veganrecovery  #veganlunch  #tofu 
Cat Math 🐱🐈😂 .
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This is actually a great way of explaining food allergies/intolerances and why just removing "most" of the food from your diet isn't good enough. It is an "All In" type of committment. It is when you remove the food completely for a while (say, 30 days), you might begin to notice certain symptoms have disappeared (sinus issues, digestive issues, migraines, to name a few). .
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The #Whole30 book, It Starts with Food, explains many processes and the body in scientific terms. It also breaks it down for anyone who doesn't have a strong suit in biology. All of these reasons, plus the actual knowledge gained from the book, is why I LOVE it. .
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Because, #catmath
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#cleanfood #easycooking #eathealthy #glutenfreeeats #healthiswealth #holisticliving #paleoliving #nourishyourbody #healthierme #eatingbetter #itsnotadiet #onemealatatime #doingitforme #jerf #eeeats #fitfoodie #cleaneating #paleoforcrohns #crohnsdisease #fitmominprogress #realmoms #reading #foodallergies #glutenfree #dairyfree
Cat Math 🐱🐈😂 . . This is actually a great way of explaining food allergies/intolerances and why just removing "most" of the food from your diet isn't good enough. It is an "All In" type of committment. It is when you remove the food completely for a while (say, 30 days), you might begin to notice certain symptoms have disappeared (sinus issues, digestive issues, migraines, to name a few). . . The #Whole30  book, It Starts with Food, explains many processes and the body in scientific terms. It also breaks it down for anyone who doesn't have a strong suit in biology. All of these reasons, plus the actual knowledge gained from the book, is why I LOVE it. . . Because, #catmath  . . . . #cleanfood  #easycooking  #eathealthy  #glutenfreeeats  #healthiswealth  #holisticliving  #paleoliving  #nourishyourbody  #healthierme  #eatingbetter  #itsnotadiet  #onemealatatime  #doingitforme  #jerf  #eeeats  #fitfoodie  #cleaneating  #paleoforcrohns  #crohnsdisease  #fitmominprogress  #realmoms  #reading  #foodallergies  #glutenfree  #dairyfree 
STAY PRESENT .
dude.
seriously.  in today's world it seems something is always competing for our attention... the news, podcasts, social media, etc.  something is always happening + wanting to be seen.  but you know what... something has ALWAYS been happening.  right?  and the world kept turning.
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with our upcoming cross-country move, the hubster + I sat down to take a look at some of the things we wanted to box up and take with us... some things we wanted to store... and other things we needed to either donate or trash.
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but it made me think of other things we needed to either take with us... or trash.  and that was our habits.  how can WE be more present as a family.  how can we focus on the NOW... before our Gillies, the twins, are packing up their own things to head out on their own.
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a few habits we decided to take with us: +  family dinners... unplugged
+  Saturday morning outings to the local farmer's market
+  Sunday church service
+  starting the day with meditation and prayer
+  weather permitting... going outside in nature for at least 10-20 minutes each day
+  taking a beat at the end of the day to say ONE thing we are all grateful for
+  each parent taking one kid on a "date" each month... and mama + dad going on a date as well ☺️
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some habits we decided to trash... but, I'd love to hear.  what's your favorite practice to staying in the NOW + being fully present with those you love?
STAY PRESENT . dude. seriously. in today's world it seems something is always competing for our attention... the news, podcasts, social media, etc. something is always happening + wanting to be seen. but you know what... something has ALWAYS been happening. right? and the world kept turning. . with our upcoming cross-country move, the hubster + I sat down to take a look at some of the things we wanted to box up and take with us... some things we wanted to store... and other things we needed to either donate or trash. . but it made me think of other things we needed to either take with us... or trash. and that was our habits. how can WE be more present as a family. how can we focus on the NOW... before our Gillies, the twins, are packing up their own things to head out on their own. . a few habits we decided to take with us: + family dinners... unplugged + Saturday morning outings to the local farmer's market + Sunday church service + starting the day with meditation and prayer + weather permitting... going outside in nature for at least 10-20 minutes each day + taking a beat at the end of the day to say ONE thing we are all grateful for + each parent taking one kid on a "date" each month... and mama + dad going on a date as well ☺️ . some habits we decided to trash... but, I'd love to hear. what's your favorite practice to staying in the NOW + being fully present with those you love?
Choices, choices choices. When you can’t make a decision because there are too many yummy options😋 .
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#healthy #transform #healthylifestyle #juicecleanse #juices #coldpressed #coldpressedjuice #greenjuice #nourish #nourishyoursoul #nourishyourbody #eatclean #cleaneating #healthyeats  #antioxidants #foodasmedicine #nourish #medford #cleaneats #eatwell # healthyfood #hydrate #cleanse #winchester #beaconhill #breakfast #food
Dinner: lentil salad, sweet potato 🍠, mushrooms 🍄 and hummus
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Today I took some time out to go for a lovely 15 minute walk in the sun and soak up some rays🌞
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Vitamin D so important and so simple to get. Taking a bit of time out each day to enjoy the sun ☀️ will make you more vibrant , boost your mood 😄and is so so beneficial for your health no ifs or but’s about it
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#vegan #veganfood #veganteen #veganteens  #vegandinner #nourishing #nourish #nourishyourbody #fuelyourbody #nourishingmybody #nourishingmysoul #foodisfuel #nourishbowl #happyhealthy #wellbeing #eatright #eatingforlife #wellbeing #eatingright #eatforpleasure #happyhealth #fuelingmybody #nourishingmybody #nourishingmysoul #veganing #vegansoul #nourishbowl #sweetpotato #hummus #mushroom #eattherainbow #rainbowfood #feednutrients
Dinner: lentil salad, sweet potato 🍠, mushrooms 🍄 and hummus • Today I took some time out to go for a lovely 15 minute walk in the sun and soak up some rays🌞 • Vitamin D so important and so simple to get. Taking a bit of time out each day to enjoy the sun ☀️ will make you more vibrant , boost your mood 😄and is so so beneficial for your health no ifs or but’s about it • #vegan  #veganfood  #veganteen  #veganteens  #vegandinner  #nourishing  #nourish  #nourishyourbody  #fuelyourbody  #nourishingmybody  #nourishingmysoul  #foodisfuel  #nourishbowl  #happyhealthy  #wellbeing  #eatright  #eatingforlife  #wellbeing  #eatingright  #eatforpleasure  #happyhealth  #fuelingmybody  #nourishingmybody  #nourishingmysoul  #veganing  #vegansoul  #nourishbowl  #sweetpotato  #hummus  #mushroom  #eattherainbow  #rainbowfood  #feednutrients 
Mid-week meal prep??? This isn’t happening in my world. Since I do most of my meal prep on Sundays, by Thursday I’m typically out of food. So today I’ve got breakfast, lunch, dinner, drinks and dessert😋covered thanks to @snapkitchen because sometimes you gotta let someone else do the work for you! 
Snap Kitchen has several meal plans to fit your diet needs - paleo, Whole30, low carb and even build-your-own🙌🏻You can pick and choose what meals/snacks/drinks you want in each meal plan. I order using the snap app. Everything is always ready to go when I pick up, so I’m in and out. They also deliver🚗Happy Thursday everyone!

Deets: banana pancakes🍌🥞, @healthade maca berry booch, sweet potato black bean sliders, @waterloosparkling black🍒, chicken chile enchiladas and @hailmerrysnacks sweet potato cups. #mealprep #dietitian #gf #foodprep #veggies #foodisfuel #easymeals #healthymealprep #mealplan
Mid-week meal prep??? This isn’t happening in my world. Since I do most of my meal prep on Sundays, by Thursday I’m typically out of food. So today I’ve got breakfast, lunch, dinner, drinks and dessert😋covered thanks to @snapkitchen because sometimes you gotta let someone else do the work for you! Snap Kitchen has several meal plans to fit your diet needs - paleo, Whole30, low carb and even build-your-own🙌🏻You can pick and choose what meals/snacks/drinks you want in each meal plan. I order using the snap app. Everything is always ready to go when I pick up, so I’m in and out. They also deliver🚗Happy Thursday everyone! Deets: banana pancakes🍌🥞, @healthade maca berry booch, sweet potato black bean sliders, @waterloosparkling black🍒, chicken chile enchiladas and @hailmerrysnacks sweet potato cups. #mealprep  #dietitian  #gf  #foodprep  #veggies  #foodisfuel  #easymeals  #healthymealprep  #mealplan 
struggling to lose those last few pounds?? .
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When we talk about losing weight, I always want to make sure that we are discussing it in a healthy manner, no crash diets, no diet pills, none of the craziness. Weight loss is more about what you are adding versus what you are restricting. Weight loss and a healthy diet really comes down to how are you fueling your body. Are you setting yourself up for success or destruction?
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Check out the link in bio for the full post!
struggling to lose those last few pounds?? . . When we talk about losing weight, I always want to make sure that we are discussing it in a healthy manner, no crash diets, no diet pills, none of the craziness. Weight loss is more about what you are adding versus what you are restricting. Weight loss and a healthy diet really comes down to how are you fueling your body. Are you setting yourself up for success or destruction? . . Check out the link in bio for the full post!
🍂Do you love your brown spots? Wrinkles? If you answered “Yes”, have a great day.🍁
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🍂If “No”, then keep reading ...........
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🍂BBL technology utilizes the power of light energy to gently heat the dermal layer of the skin, thereby stimulating your cells to make new collagen, break up pigment, and reverse DNA damage. By selecting the appropriate wavelength or filter, Dr. Barry will be able to treat multiple skin conditions in one easy treatment, creating smoother, more vibrant, and more youthful looking skin.
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#vitanovu #vitastrong #thisisboise #boiselocalbusiness #idaho #idahome
#nourishyourbody #holistsic #holistichealing #alternativemedicine #investinyourskin #wrinklefree #beautifulskinstartshere #antiaging
#beauty #skincare #youthful #coolsculpting #freezeyourfat
🍂Do you love your brown spots? Wrinkles? If you answered “Yes”, have a great day.🍁 ____ 🍂If “No”, then keep reading ........... ____ 🍂BBL technology utilizes the power of light energy to gently heat the dermal layer of the skin, thereby stimulating your cells to make new collagen, break up pigment, and reverse DNA damage. By selecting the appropriate wavelength or filter, Dr. Barry will be able to treat multiple skin conditions in one easy treatment, creating smoother, more vibrant, and more youthful looking skin. _____ #vitanovu  #vitastrong  #thisisboise  #boiselocalbusiness  #idaho  #idahome  #nourishyourbody  #holistsic  #holistichealing  #alternativemedicine  #investinyourskin  #wrinklefree  #beautifulskinstartshere  #antiaging  #beauty  #skincare  #youthful  #coolsculpting  #freezeyourfat 
Autumn is a time for harvesting and this is my first experience of harvesting our very own produce here at The Quaives. We have a small apple orchard of these amazing mini trees which produce a few different varieties of apples. Can’t wait to taste them and share them with guests on our retreats! We try and create meals that are based mainly on English seasonal foods, local and organic. We do still get luxuries like nuts, beans and coconut products which are imported. But what a blessing to have something from our own gardens to contribute to the meals. Our dream is to have more and more of our own homegrown produce but it’s a long term plan, and we have much to learn. Just living and life itself is school and there is always more to learn. We were blessed with this small orchard when we bought the place, and it is one of the many things that we love about this place. What is your new thing that you are learning about at the moment?
Sending love and blessings from the garden, Satgur x
Autumn is a time for harvesting and this is my first experience of harvesting our very own produce here at The Quaives. We have a small apple orchard of these amazing mini trees which produce a few different varieties of apples. Can’t wait to taste them and share them with guests on our retreats! We try and create meals that are based mainly on English seasonal foods, local and organic. We do still get luxuries like nuts, beans and coconut products which are imported. But what a blessing to have something from our own gardens to contribute to the meals. Our dream is to have more and more of our own homegrown produce but it’s a long term plan, and we have much to learn. Just living and life itself is school and there is always more to learn. We were blessed with this small orchard when we bought the place, and it is one of the many things that we love about this place. What is your new thing that you are learning about at the moment? Sending love and blessings from the garden, Satgur x
#swipeleft to see how truly simple this make-it-yourself dairy-free creamer is ☕️
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Take it from someone who would not take her daily cup of joe without adding nearly 1/4 a cup of sugary creamer first. One-fourth of a cup of flavored creamer every morning is a problem.
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Then I discovered this dairy-free creamer with ONLY THREE ingredients 🙀 It’s more nutty than sweet, so imagine my surprise when I tasted it and instantly realized I would probably never be able to go back to the level of sweet that came from my former brand.
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I have a lot of goals. One of those goals is to cut as much sugar out of my daily intake as I can. ONE HUNDRED AND TWENTY grams of my added sugar intake EACH WEEK came from my store-bought coffee creamer alone. How ridiculous is that?! You guys. There are roughly 2 grams of sugar (per ounce) in this diy creamer. I could leave out the maple syrup altogether, but I’m just not there yet 🤷🏻‍♀️ Until I am, I will gladly take 18g less sugar each morning.
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For your own, blend together~
> 2 cans Thai lite coconut milk
> 1/4 cup pure maple syrup
> 1 tablespoon vanilla
For my fellow YL/eo people, add a drop of Peppermint Vitality to your coffee along with this creamer. Lovely fresh start to my mornings 😌
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Pay attention to the added sugar. Pay attention to the ingredient list. Limit where you can. This is one way I found I can limit my sugar intake. How can you limit yours?
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#sugaraddictionisreal #nutritionist #nourishyourbody #tasty #goodmorning #veganfriendly #vegancreamer #dairyfree #diy #coffee #simplekitchen #simplifyyourfood #ingredientsmatter #foodmatters #recipe #thirstythursday #thirstyforcoffee #café
#swipeleft  to see how truly simple this make-it-yourself dairy-free creamer is ☕️ :: Take it from someone who would not take her daily cup of joe without adding nearly 1/4 a cup of sugary creamer first. One-fourth of a cup of flavored creamer every morning is a problem. :: Then I discovered this dairy-free creamer with ONLY THREE ingredients 🙀 It’s more nutty than sweet, so imagine my surprise when I tasted it and instantly realized I would probably never be able to go back to the level of sweet that came from my former brand. :: I have a lot of goals. One of those goals is to cut as much sugar out of my daily intake as I can. ONE HUNDRED AND TWENTY grams of my added sugar intake EACH WEEK came from my store-bought coffee creamer alone. How ridiculous is that?! You guys. There are roughly 2 grams of sugar (per ounce) in this diy creamer. I could leave out the maple syrup altogether, but I’m just not there yet 🤷🏻‍♀️ Until I am, I will gladly take 18g less sugar each morning. :: For your own, blend together~ > 2 cans Thai lite coconut milk > 1/4 cup pure maple syrup > 1 tablespoon vanilla For my fellow YL/eo people, add a drop of Peppermint Vitality to your coffee along with this creamer. Lovely fresh start to my mornings 😌 :: Pay attention to the added sugar. Pay attention to the ingredient list. Limit where you can. This is one way I found I can limit my sugar intake. How can you limit yours? :: #sugaraddictionisreal  #nutritionist  #nourishyourbody  #tasty  #goodmorning  #veganfriendly  #vegancreamer  #dairyfree  #diy  #coffee  #simplekitchen  #simplifyyourfood  #ingredientsmatter  #foodmatters  #recipe  #thirstythursday  #thirstyforcoffee  #café 
The ultimate cream for repairing, protecting, and boosting skin.
“This cream makes me feel good about what I’m putting on my body!“
—Ella, longtime client
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#organicbeauty #organicskincare #naturalbeauty #greenbeauty #loveyourskin #organiccream 
#yourbodyisyourtemple #loveyourbody #nourishyourbody #knowyouringredients #selfcare #healthy #natural #ashleyasti
I have a question for you!
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How much do you spend on coffee a day? ☕💸
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Maybe its Dunkin Donuts.
Starbucks.
Or Marylous.
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I know if i get Dunkin, thats an easy $3 or $4 a day. .
Now what if instead you used that 💰 for your health? 💭💥
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One drink where:
Your digestion improves.
Your hormones balance.
Your energy increases.
And your immune system gets stronger.
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I've noticed ALL these changes and more!
My skin has improved, no more inflammation.
My cravings have decreased.
And im feeling overall amazing because im nourishing my body from the inside out.
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I waited too long and you shouldn't wait either!
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Jump on the train before your health derails 😉
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Looking for more? Check out my for workouts and nutrition tips!
------------------------------------------- #fitfam #personaltrainer #womensfitness #homeworkouts #homegym #fullbodytone #fullbodyworkout  #midweekmotivation  #summerreadybody #toneupforsummer #fitnesstips #shoulderworkout #exerciseathome #fitspo #homefitness #onlinefitnesscoach #beginnerexercises #superfoodsftw #thefivepercentproject #coachlife #nourishfrominsideout #nourishyourbody #nutrients #boostimmunesystem
I have a question for you! . How much do you spend on coffee a day? ☕💸 . Maybe its Dunkin Donuts. Starbucks. Or Marylous. . I know if i get Dunkin, thats an easy $3 or $4 a day. . Now what if instead you used that 💰 for your health? 💭💥 . One drink where: Your digestion improves. Your hormones balance. Your energy increases. And your immune system gets stronger. . I've noticed ALL these changes and more! My skin has improved, no more inflammation. My cravings have decreased. And im feeling overall amazing because im nourishing my body from the inside out. . I waited too long and you shouldn't wait either! . Jump on the train before your health derails 😉 ------------------------------------------- Looking for more? Check out my for workouts and nutrition tips! ------------------------------------------- #fitfam  #personaltrainer  #womensfitness  #homeworkouts  #homegym  #fullbodytone  #fullbodyworkout  #midweekmotivation  #summerreadybody  #toneupforsummer  #fitnesstips  #shoulderworkout  #exerciseathome  #fitspo  #homefitness  #onlinefitnesscoach  #beginnerexercises  #superfoodsftw  #thefivepercentproject  #coachlife  #nourishfrominsideout  #nourishyourbody  #nutrients  #boostimmunesystem 
#goodmorning ! A new day another opportunity! My great #breakfast again half of an #avocado with honey and a just the tip of a #banana. The other bowl is a #fruitbowl for my husband. #blueberries with banana #kefir #granola #honey and some pieces of #proteinbar. Have I ever mentioned how much I love breakfast? #foodisfuel #chooseorganic #eathealthy #startthedayright #healthyfood #goodforyou #vitmains #probiotics #prebiotcs #colorfulfood #nourishyourbody #nourishyourself
#goodmorning  ! A new day another opportunity! My great #breakfast  again half of an #avocado  with honey and a just the tip of a #banana . The other bowl is a #fruitbowl  for my husband. #blueberries  with banana #kefir  #granola  #honey  and some pieces of #proteinbar . Have I ever mentioned how much I love breakfast? #foodisfuel  #chooseorganic  #eathealthy  #startthedayright  #healthyfood  #goodforyou  #vitmains  #probiotics  #prebiotcs  #colorfulfood  #nourishyourbody  #nourishyourself 
What do your kids like to eat on cold rainy days?

Now that my big 5 year old is going to school, I am trying harder than ever to make sure breakfast is nutrient dense and filling to help fuel his little learning brain 🧠
1/2 c Steal cut oats , 1 1/4 c water, 4 tbsp pumpkin puree, 1 tbsp flax. Dump in the instant pot for 10 minutes on high pressure and voila. Perfectly cooked oatmeal while you run around in the morning madness 😉. P.s. steal cut oats have a lower glycemic index, meaning they wont spike your blood sugar as fast and high like other oats and carbs. They are digested slower, which will keep your tummy fuller longer 👊. #sneakinveggies #pumpkin #oatmeal #instantpot #nourishyourbody #glutenfree #glycemicindex #healthyfamily #nutrition #boymom #healthybreakfast #thursday #schoolday #brainfood #fulltummy
What do your kids like to eat on cold rainy days? Now that my big 5 year old is going to school, I am trying harder than ever to make sure breakfast is nutrient dense and filling to help fuel his little learning brain 🧠 1/2 c Steal cut oats , 1 1/4 c water, 4 tbsp pumpkin puree, 1 tbsp flax. Dump in the instant pot for 10 minutes on high pressure and voila. Perfectly cooked oatmeal while you run around in the morning madness 😉. P.s. steal cut oats have a lower glycemic index, meaning they wont spike your blood sugar as fast and high like other oats and carbs. They are digested slower, which will keep your tummy fuller longer 👊. #sneakinveggies  #pumpkin  #oatmeal  #instantpot  #nourishyourbody  #glutenfree  #glycemicindex  #healthyfamily  #nutrition  #boymom  #healthybreakfast  #thursday  #schoolday  #brainfood  #fulltummy 
Spaghetti Squash VS Whole Wheat Spaghetti 🍝

Both are totally healthy options. One of the biggest differences here is calories, you’ll notice that right away. The squash has only 40 while the whole wheat has 4.5x that. The squash is also lower in carb but the whole wheat wins when it comes to protein and fiber.

So, how do you choose between them? Well, lower calorie and carb is not always better. Your body needs them to function. I usually choose whole wheat when I’m more active, had a lighter day of eating and need the calories or I’ll choose it for dinner if I’m gearing up for a morning run. The squash is great for a lighter meal, such as when you maybe haven’t been super active, if you’ve eaten a good amount throughout the day, or if you had a slice of cake unexpectedly in the break room and have plenty of available energy. 
Ultimately, choose what sounds best and what will satisfy you!

Which do you prefer: spaghetti squash or regular pasta?

#dietitian #healthyeats #smartchoices #goodcarbs #intuitiveeating
Spaghetti Squash VS Whole Wheat Spaghetti 🍝 Both are totally healthy options. One of the biggest differences here is calories, you’ll notice that right away. The squash has only 40 while the whole wheat has 4.5x that. The squash is also lower in carb but the whole wheat wins when it comes to protein and fiber. So, how do you choose between them? Well, lower calorie and carb is not always better. Your body needs them to function. I usually choose whole wheat when I’m more active, had a lighter day of eating and need the calories or I’ll choose it for dinner if I’m gearing up for a morning run. The squash is great for a lighter meal, such as when you maybe haven’t been super active, if you’ve eaten a good amount throughout the day, or if you had a slice of cake unexpectedly in the break room and have plenty of available energy. Ultimately, choose what sounds best and what will satisfy you! Which do you prefer: spaghetti squash or regular pasta? #dietitian  #healthyeats  #smartchoices  #goodcarbs  #intuitiveeating 
When I think of the summer of 2018 I will remember the mixed emotions I felt. .
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When I started The Food Remedy I really didn't know what  I was doing. I had this fire inside my soul that was telling me “you cannot work 9-5” ... I had this FIRE in my heart and I knew I had to help women - I had to help women understand that they had been fed a load of lies and the diet industry was the one that was flawed not them.
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I didn’t think about the money or freedom. I just KNEW I wanted to help the women that I saw struggling that they can do it, they are worthy and capable of anything they want. I wanted everyone to feel good enough. .
Back then I didn’t have any idea how hard it would be, i had absolutely no idea how overwhelming it would get.
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You can have all the strategy, and formula. 
Listen to all the podcasts and read all the self-help books... but nothing beats .
JUST DOING IT.
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This journey had been full of - highs and lows
- tears tears and more tears - highs so high the lows a blown right out of your mind I mean that feeling of being on @thismorning was sensational - the most wonderful clients
- Sleepless nights - Mistakes
- Celebrations
- People who have conned me - 16 hour work days
- Sometimes working 7 days a week for months on end
- People who don’t see my worth - People who tear me down and criticise everything
- TROLLS .
Yet HERE I AM. 
STILL DOING IT. 
Sometimes it feels like a blessing other times it feels like I’ve been given a curse - it’s in my blood this is passion through and through. I’ve tried to not do it, I tried to walk away but I can’t it.
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And it’s all because I know first hand how shit it feels to feel absolutely worthless, confused at what to eat and stuck comparing yourself negatively to everyone else -  thats my WHY. My purpose.
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Imagine a world in which every girl born on this planet is born knowing her innate worth. A world in which throughout her entire life she never feels disconnected from the knowledge that she is loved, loveable and worthy. Instead of learning to measure and judge herself by the external images and standards that bombard her daily with the subconscious message “you are not enough”
When I think of the summer of 2018 I will remember the mixed emotions I felt. . . When I started The Food Remedy I really didn't know what I was doing. I had this fire inside my soul that was telling me “you cannot work 9-5” ... I had this FIRE in my heart and I knew I had to help women - I had to help women understand that they had been fed a load of lies and the diet industry was the one that was flawed not them. . I didn’t think about the money or freedom. I just KNEW I wanted to help the women that I saw struggling that they can do it, they are worthy and capable of anything they want. I wanted everyone to feel good enough. . Back then I didn’t have any idea how hard it would be, i had absolutely no idea how overwhelming it would get. . . You can have all the strategy, and formula. Listen to all the podcasts and read all the self-help books... but nothing beats . JUST DOING IT. . This journey had been full of - highs and lows - tears tears and more tears - highs so high the lows a blown right out of your mind I mean that feeling of being on @thismorning was sensational - the most wonderful clients - Sleepless nights - Mistakes - Celebrations - People who have conned me - 16 hour work days - Sometimes working 7 days a week for months on end - People who don’t see my worth - People who tear me down and criticise everything - TROLLS . Yet HERE I AM. STILL DOING IT. Sometimes it feels like a blessing other times it feels like I’ve been given a curse - it’s in my blood this is passion through and through. I’ve tried to not do it, I tried to walk away but I can’t it. . And it’s all because I know first hand how shit it feels to feel absolutely worthless, confused at what to eat and stuck comparing yourself negatively to everyone else - thats my WHY. My purpose. . . Imagine a world in which every girl born on this planet is born knowing her innate worth. A world in which throughout her entire life she never feels disconnected from the knowledge that she is loved, loveable and worthy. Instead of learning to measure and judge herself by the external images and standards that bombard her daily with the subconscious message “you are not enough”
Best thing about going to sleep? You get to eat breakfast when you wake up. 😜 Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. 🔝With some fruits, spices, and other tasty ingredients, a bowl of oats can be transformed into something sweet and creamy. 💚 Now you’re thinking… When are you gonna tell us about the little snacks on top? These are @madeinnature figgy pops! They don’t just look delicious, they taste like heaven! 😇 100% organic too. Made with cocoa, cherries, dates, figs, power seeds, coconut & cacao nibs. You guys should definitely try them. Other toppings are @madeinnature organic dried apples, chia seeds, fresh bananas and strawberries. 🍌🍓⠀
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#oats #oatmeal #oatmealbowl #breakfasttime #breakfast #breakfastideas #breakfastbowl #healthy #healthyfood #healthylifestyle  #mindbodygram #foods4thought #feedfeed #tastingtable #realfood #foodblogger #eatgoodfeelgood #plantbaseddiet #fromscratch #beautifulcuisines #nourishyourbody #recipetineats #ourplatesdaily #foodgawker #FoodWineWomen #foodforfoodies #yummm #eatguide #wholefood #healthyrecipe⠀
Best thing about going to sleep? You get to eat breakfast when you wake up. 😜 Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. 🔝With some fruits, spices, and other tasty ingredients, a bowl of oats can be transformed into something sweet and creamy. 💚 Now you’re thinking… When are you gonna tell us about the little snacks on top? These are @madeinnature figgy pops! They don’t just look delicious, they taste like heaven! 😇 100% organic too. Made with cocoa, cherries, dates, figs, power seeds, coconut & cacao nibs. You guys should definitely try them. Other toppings are @madeinnature organic dried apples, chia seeds, fresh bananas and strawberries. 🍌🍓⠀ ⠀ #oats  #oatmeal  #oatmealbowl  #breakfasttime  #breakfast  #breakfastideas  #breakfastbowl  #healthy  #healthyfood  #healthylifestyle  #mindbodygram  #foods4thought  #feedfeed  #tastingtable  #realfood  #foodblogger  #eatgoodfeelgood  #plantbaseddiet  #fromscratch  #beautifulcuisines  #nourishyourbody  #recipetineats  #ourplatesdaily  #foodgawker  #FoodWineWomen  #foodforfoodies  #yummm  #eatguide  #wholefood  #healthyrecipe ⠀
Had to grab #lunch while being on tour again and chose this beautiful Italian salad bowl even though it contains two massive fears: mozzarella AND pesto! 🥗
But you now what? It was such a good feeling to eat this again... I really missed out on so much just because of restricting... it’s a pity...
Nevertheless I‘m happy and enjoyed my salad while sitting in a little park savoring the last warm rays of sunshine before autumn starts. ☀️🍂
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Drove back to my hometown today and surprised my mom at work, it felt good to see her and she was so happy about me surprising her. 💕
Going to visit a friend now to give her a little present before she’s moving to Spain for a few month. I’m really going to miss her.. 👭💕
In the afternoon I‘m driving back to my current home town because of uni and have dinner out with my boyfriend. 😍
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What are your plans for today lovelies? ☀️
Keep fighting 💕
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#make2018shine #recovery #edrecovery #anarecovery #ed #ana #recoveryfamily #realrecovery #recoveryforboobs #nourishtoflourish #nourishyourbody #salad #food #foodblogger
Had to grab #lunch  while being on tour again and chose this beautiful Italian salad bowl even though it contains two massive fears: mozzarella AND pesto! 🥗 But you now what? It was such a good feeling to eat this again... I really missed out on so much just because of restricting... it’s a pity... Nevertheless I‘m happy and enjoyed my salad while sitting in a little park savoring the last warm rays of sunshine before autumn starts. ☀️🍂 - Drove back to my hometown today and surprised my mom at work, it felt good to see her and she was so happy about me surprising her. 💕 Going to visit a friend now to give her a little present before she’s moving to Spain for a few month. I’m really going to miss her.. 👭💕 In the afternoon I‘m driving back to my current home town because of uni and have dinner out with my boyfriend. 😍 - What are your plans for today lovelies? ☀️ Keep fighting 💕 - #make2018shine  #recovery  #edrecovery  #anarecovery  #ed  #ana  #recoveryfamily  #realrecovery  #recoveryforboobs  #nourishtoflourish  #nourishyourbody  #salad  #food  #foodblogger 
CORE STABILITY WORKOUT | Like this video if you need to work on your core?? Try this little workout that can be done at home 🙌🏻💫 .
Opposite Arm leg extensions: 3x15 each side 
Dead Bug: 3x15 each side
Half kneeling wood chops: 3x15 each side
Happy training 😊
#startyourfitnessjourney #rachrobertsonfitness #empoweringwomen #mumsfitnesstheory
🇬🇧 On my free days I like making something that I don't have the time and the energy for on a workday. Today's breakfast was oat pancakes (based on the recipe of @thehealthymaven ) with Belgian chocolate chips, cranberry-maple syrup and yummy figs from my parents' garden 🤤
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🇭🇺 A szabadnapjaimon szeretek olyasmit készíteni, amire munka mellett nincs se időm, se erőm. A mai reggeli így zabpalacsinta volt belga csokipasztillákkal, vörösáfonyás juharsziruppal, és isteni fügével, ami a szüleim kertjében termett 🤤
🇬🇧 On my free days I like making something that I don't have the time and the energy for on a workday. Today's breakfast was oat pancakes (based on the recipe of @thehealthymaven ) with Belgian chocolate chips, cranberry-maple syrup and yummy figs from my parents' garden 🤤 . 🇭🇺 A szabadnapjaimon szeretek olyasmit készíteni, amire munka mellett nincs se időm, se erőm. A mai reggeli így zabpalacsinta volt belga csokipasztillákkal, vörösáfonyás juharsziruppal, és isteni fügével, ami a szüleim kertjében termett 🤤
“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.”
Robin Williams.
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. . . . . #instadaily #qotd #loveyourself #lifequotes #foodgasm #food #onthetable #foodpic #foodlover #nomnom #bonappetit #foodporn #foodstagram #foodie #delicious #nourishyourbody #yummy #yum #lovefood #lovelife #instafood #ilovefood #foodies #foodiepic #whati8today #lovefoodtoomuch #tasty
“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.” Robin Williams. . . . . . . #instadaily  #qotd  #loveyourself  #lifequotes  #foodgasm  #food  #onthetable  #foodpic  #foodlover  #nomnom  #bonappetit  #foodporn  #foodstagram  #foodie  #delicious  #nourishyourbody  #yummy  #yum  #lovefood  #lovelife  #instafood  #ilovefood  #foodies  #foodiepic  #whati8today  #lovefoodtoomuch  #tasty 
Breakfast is rolled oats with boiled ripe plantain, cinnamon, nutmeg, and coconut milk topped with raw coconut, flax seed, and peanut butter 😍
Breakfast is rolled oats with boiled ripe plantain, cinnamon, nutmeg, and coconut milk topped with raw coconut, flax seed, and peanut butter 😍
Good afternoon everyone! Lunch today was a bagel with Quorn vegetarian chicken slices and cucumber with a soya yogurt 😝 School was extremely tiring so I think I’m going to have a little nap now! Have amazing days everyone ☺️💕 #anawho #anorexia #anarecovery #anorexiarecovery #slay #fuckana #eatingdisorder #eatittobeatit #eatingdisorder #eatingdisorderrecovery #lunch #goodfood #mealplan #yummy #staystrong #staymotivated #keepfighting #keepslaying #nourishtoflourish #nourishyourbody #nevergiveup #neverlosehope #goodday #thursday #haveagoodday 🌈
Good afternoon everyone! Lunch today was a bagel with Quorn vegetarian chicken slices and cucumber with a soya yogurt 😝 School was extremely tiring so I think I’m going to have a little nap now! Have amazing days everyone ☺️💕 #anawho  #anorexia  #anarecovery  #anorexiarecovery  #slay  #fuckana  #eatingdisorder  #eatittobeatit  #eatingdisorder  #eatingdisorderrecovery  #lunch  #goodfood  #mealplan  #yummy  #staystrong  #staymotivated  #keepfighting  #keepslaying  #nourishtoflourish  #nourishyourbody  #nevergiveup  #neverlosehope  #goodday  #thursday  #haveagoodday  🌈
Which diet is best? 🤷🏻‍♀️
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➡️ First of all, let’s get the word diet out of there! I despise that word w/ a passion. We have too many negative associations with that word. Let’s call them eating styles…
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🔵 And the answer? The one that works best for you! If you enjoy meals with various animal products and dairy products in it, do you think vegan would work best for you? No. If you enjoy other foods that are restricted in the eating style you follow, it is going to be exponentially harder for you to stay consistent 👎🏼
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🔶 The best option is the one that works for your life and is maintainable long-term 🙌🏼 If you feel any restriction or inability to enjoy what you love because of your plan, it is not the right one for you, and you WILL fail 🔙
. ⬛️ Lastly, even if you do follow an eating style, I strongly encourage you not to put yourself in the box of “I am vegan”...“I am Paleo”...“I am gluten-free.” This only makes you feel restricted or unable to eat the “cheat foods” or things off plan. Instead, identify yourself as human. Honor your hunger and fullness cues, satisfaction and cravings, and enjoy the foods you love! 🍣🍕🥦🍉🍩
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🙌🏻 Your eating styles should not make you feel stressed or anxious! Choose what makes you feel most at peace and free. (P.S. this does not pertain to those with dietary restrictions due to allergies or health conditions) 💛🧡
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💕And if this resonates with you, then I’d love to help YOU more w/ 1-on-1 personal coaching! Schedule a FREE 30 minute consultation call with me about food and body image issues, chronic dieting, emotional/binge eating, intuitive eating, exercise addiction, healthy weight loss, ED recovery and relapse prevention & everything in between. Just comment 🔽 or personal message me!📫
Which diet is best? 🤷🏻‍♀️ . . ➡️ First of all, let’s get the word diet out of there! I despise that word w/ a passion. We have too many negative associations with that word. Let’s call them eating styles… .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔵 And the answer? The one that works best for you! If you enjoy meals with various animal products and dairy products in it, do you think vegan would work best for you? No. If you enjoy other foods that are restricted in the eating style you follow, it is going to be exponentially harder for you to stay consistent 👎🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The best option is the one that works for your life and is maintainable long-term 🙌🏼 If you feel any restriction or inability to enjoy what you love because of your plan, it is not the right one for you, and you WILL fail 🔙 . ⬛️ Lastly, even if you do follow an eating style, I strongly encourage you not to put yourself in the box of “I am vegan”...“I am Paleo”...“I am gluten-free.” This only makes you feel restricted or unable to eat the “cheat foods” or things off plan. Instead, identify yourself as human. Honor your hunger and fullness cues, satisfaction and cravings, and enjoy the foods you love! 🍣🍕🥦🍉🍩 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Your eating styles should not make you feel stressed or anxious! Choose what makes you feel most at peace and free. (P.S. this does not pertain to those with dietary restrictions due to allergies or health conditions) 💛🧡 . . 💕And if this resonates with you, then I’d love to help YOU more w/ 1-on-1 personal coaching! Schedule a FREE 30 minute consultation call with me about food and body image issues, chronic dieting, emotional/binge eating, intuitive eating, exercise addiction, healthy weight loss, ED recovery and relapse prevention & everything in between. Just comment 🔽 or personal message me!📫
#WCW Norse goddess Freyja. Goddess of love, sex, and beauty. But also war and death. Bad ass lady! Also she has a chariot pulled by cats! 🐱🐱 #goals Embrace your inner warrior goddess on this hump day!
#WCW  Norse goddess Freyja. Goddess of love, sex, and beauty. But also war and death. Bad ass lady! Also she has a chariot pulled by cats! 🐱🐱 #goals  Embrace your inner warrior goddess on this hump day!