an online Instagram web viewer

#nourishment medias

Photos

Esta es la frase que me dijo una clienta después de unas semanas de trabajar juntas.
-
Eso querida, es purito amor del bueno, amor propio. En eso consiste todo lo que hagas. Cuesta entenderlo, toma práctica y paciencia. Pero vale la pena.
-
Cuántas veces dejamos de cuidar de nosotras mismas, en acciones simples como ésta. Es real cuando te digo que tu relación con la comida es un espejo de tu relación contigo misma. Así que, date un espacio, obsérvate y piensa cómo podrías tratarte mejor?
-
Tan sólo intentarlo ya es un logro. ¿Cuál sería tu primer paso? 
Feliz noche!
-
-
-
-
-
-
-
#Queestesbien #HealthCoaching #Comocomesvives #IINHealthCoach #Selfcare #nourishment
Esta es la frase que me dijo una clienta después de unas semanas de trabajar juntas. - Eso querida, es purito amor del bueno, amor propio. En eso consiste todo lo que hagas. Cuesta entenderlo, toma práctica y paciencia. Pero vale la pena. - Cuántas veces dejamos de cuidar de nosotras mismas, en acciones simples como ésta. Es real cuando te digo que tu relación con la comida es un espejo de tu relación contigo misma. Así que, date un espacio, obsérvate y piensa cómo podrías tratarte mejor? - Tan sólo intentarlo ya es un logro. ¿Cuál sería tu primer paso? Feliz noche! - - - - - - - #Queestesbien  #HealthCoaching  #Comocomesvives  #IINHealthCoach  #Selfcare  #nourishment 
Pasta bolognese brings me home. In a weird sort of way. I actually hated it when I was younger. I would roll my eyes when they said it was for dinner and then my mom would say “you don’t have to eat!” Yet in adulthood there are some days I long for it. I couldn’t get it out of my head. So even though we never have red meat in our house, I stopped at the grocery store after work and got half a pound of beef (grass fed free range since it was on sale!) enough bolognese for me and for my fiancé when he gets home for work. I won’t bore you with a recipe , everyone knows how to make pasta bolognese but I will share two secret ingredients: celery salt and nutmeg . 
#foodie #eat #pasta #yum #wholesome #nourishment #organic #home #comfortfood #italian
Pasta bolognese brings me home. In a weird sort of way. I actually hated it when I was younger. I would roll my eyes when they said it was for dinner and then my mom would say “you don’t have to eat!” Yet in adulthood there are some days I long for it. I couldn’t get it out of my head. So even though we never have red meat in our house, I stopped at the grocery store after work and got half a pound of beef (grass fed free range since it was on sale!) enough bolognese for me and for my fiancé when he gets home for work. I won’t bore you with a recipe , everyone knows how to make pasta bolognese but I will share two secret ingredients: celery salt and nutmeg . #foodie  #eat  #pasta  #yum  #wholesome  #nourishment  #organic  #home  #comfortfood  #italian 
Tomorrow morning, before you start your day, I want you to put a handful of spinach in your morning smoothie. Start your day with some nourishment! #drlivingood #spinachsmoothie #nourishment #goodstart
He LOVES this “pie”! Trader Joe’s puréed canned organic butternut squash with stevia, cinnamon, and nutmeg... FTW! #kimhollowaycoaching #mindset #empowered #momlife #happiness #purpose #nourishment #transformation #awakening #mindfulness #presence #being #wholeness #fullcircle #women #wellness #balance #health #food
MY BODY ISN’T GOOD ENOUGH...😭 This belief, my gosh.... I never thought I would move through feeling this way.

The photo on the left was taken around two years ago when I was two weeks out from competing in a Fitness Comp. Super lean and hardly any body fat.

The interesting thing about the photo on the left was that the next day after taking this pic I found out that I was extremely sick, that I had a dis-ease called Rabdho through my entire body. Basically every muscle in my body was shutting down and my kidneys weren’t functioning very well at all. I was having constant memory loss and was finding it hard to stay awake.

After having to make a life or death decision of not competing (because clearly my life is more important than standing on a stage posing), I then struggled for two years wth distorted eating and major body image issues.

The photo on the left was taken two weeks ago. I weigh at least 5kg more, I have cut my gym sessions down... in fact I used to go 9 times a week and to be truthful in the last three months I can count on one hand how many times I have been to the gym. And I’m totally ok with that.

I have more body fat on me then I ever have had, and the most beautiful thing is, I can look at myself in the mirror and love my body, this beautiful temple of mine whole heartedly without judgement of it “needing” to look a certain way.

Health is one of my highest values, so looking after my temple is big for me. I love to fill my body with beautiful organic nutrients and I also every now and then like to eat a donut or a cupcake, because why not!!! To come to a place of feeling at peace with myself, and not questioning every little thing I put in my mouth feels really really FREEING. To come to a place of SELF LOVE within my body, my home feels so nourishing. It’s been quite the journey and one I really couldn’t see the light at the end of the tunnel, but gratefully I was guided directly into that light and it feels dam good!

On the 29th September, I am holding a workshop with my friend @carlstoma In Byron Bay. This workshop is called Nourishing The Inner Garden and is all around honouring ourselves and our bodies. Link in Bio. 🙏🏽🌱❤️
MY BODY ISN’T GOOD ENOUGH...😭 This belief, my gosh.... I never thought I would move through feeling this way. The photo on the left was taken around two years ago when I was two weeks out from competing in a Fitness Comp. Super lean and hardly any body fat. The interesting thing about the photo on the left was that the next day after taking this pic I found out that I was extremely sick, that I had a dis-ease called Rabdho through my entire body. Basically every muscle in my body was shutting down and my kidneys weren’t functioning very well at all. I was having constant memory loss and was finding it hard to stay awake. After having to make a life or death decision of not competing (because clearly my life is more important than standing on a stage posing), I then struggled for two years wth distorted eating and major body image issues. The photo on the left was taken two weeks ago. I weigh at least 5kg more, I have cut my gym sessions down... in fact I used to go 9 times a week and to be truthful in the last three months I can count on one hand how many times I have been to the gym. And I’m totally ok with that. I have more body fat on me then I ever have had, and the most beautiful thing is, I can look at myself in the mirror and love my body, this beautiful temple of mine whole heartedly without judgement of it “needing” to look a certain way. Health is one of my highest values, so looking after my temple is big for me. I love to fill my body with beautiful organic nutrients and I also every now and then like to eat a donut or a cupcake, because why not!!! To come to a place of feeling at peace with myself, and not questioning every little thing I put in my mouth feels really really FREEING. To come to a place of SELF LOVE within my body, my home feels so nourishing. It’s been quite the journey and one I really couldn’t see the light at the end of the tunnel, but gratefully I was guided directly into that light and it feels dam good! On the 29th September, I am holding a workshop with my friend @carlstoma In Byron Bay. This workshop is called Nourishing The Inner Garden and is all around honouring ourselves and our bodies. Link in Bio. 🙏🏽🌱❤️
#SlowDown and create/find the beauty around: #Flowers #Fruit #Smoothie 😊 ・・・
Be fully present and enjoy the #beauty that the Earth provides as #nourishment. 💗 ・・・
Allday! @alison__wu @highgirlsclub #wuhaus #foodstyling #healthyfood #prettyfood #foodphotography #consciousliving #foodphotography #wellness #healthyway #eatgreen #eatclean
Why do people complain about food pix? Food is a blessing and we should appreciate it! #foodporn #stuffedpeppers #yummy #nourishment
I love #colorful #natural amd #energizing #beverages! @thesourcecafehb always has an amaxing assortment of #tonics, #shots, #juices, #elixirs #smoothies! #bluemajik #turmeric #ginger #greenjuice #watermelon #refreshing #adaptogens #fresh #organic #drinks something for everyone! The art of #nourishment from @chefamberla #delicious #healthy #wellness #Beverages&Breath #selfcare
Cheers to a very supportive husband! All kinds of Chinese Tea for me 😁😁😁 I wish I can understand these writings - can someone help translate?
.
.
.
.
.
#instablog #teatime #teaaddict #fruitsofnature #GODsgift #nourishment #foodforthesoul #foodie #favoredlovedblessed #GRACEful #grateful #gracegritgratitude #undeservedfavor #JESUSfreak
Not going to lie, this tastes good for the first 10 sips and then you kinda feel like you’re drinking lawn clippings and get over it. BUT- the ingredients are fire and you will feel good after drinking this! I personally like this for the wheatgrass, spirulina, and chlorophyll- makes it easier than taking capsules or the powder or tablets- all of which actually taste like a turtles tank water. 😘
Not going to lie, this tastes good for the first 10 sips and then you kinda feel like you’re drinking lawn clippings and get over it. BUT- the ingredients are fire and you will feel good after drinking this! I personally like this for the wheatgrass, spirulina, and chlorophyll- makes it easier than taking capsules or the powder or tablets- all of which actually taste like a turtles tank water. 😘
I used to think, everything had gone haywire, and I would be wrapped for a moment in cold anxiety, convinced I’m terrible at my job...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then I’d take a nap, or get by myself outside, or have a snack, and start to giggle as I remembered a more accurate account...”oh, right, things are actually going great”.⠀
⠀
Anyone else notice you spiral out around work when you are tired, or over stimulated or just craving some nourishment?⠀
⠀
💛 Karlee⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Thedailythrivepractice #nourishment #womeninbusiness⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
⠀
#savvybusinessowner #mindsetcoach #fempreneur #entrepreneur #soulpreneur #womenentrepreneurs #businessowner #womensupportingwomen #femaleentrepreneur #ladypreneur #lifecoach #lightworker #businesscoach #makersmovement #mycreativebiz #entreprenuermindset #businessminded #thatsdarling #beyourownboss #girlprenuer #womenintech #jennakutchercourse #theinstagramlab⠀
⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to think, everything had gone haywire, and I would be wrapped for a moment in cold anxiety, convinced I’m terrible at my job... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then I’d take a nap, or get by myself outside, or have a snack, and start to giggle as I remembered a more accurate account...”oh, right, things are actually going great”.⠀ ⠀ Anyone else notice you spiral out around work when you are tired, or over stimulated or just craving some nourishment?⠀ ⠀ 💛 Karlee⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thedailythrivepractice  #nourishment  #womeninbusiness ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #savvybusinessowner  #mindsetcoach  #fempreneur  #entrepreneur  #soulpreneur  #womenentrepreneurs  #businessowner  #womensupportingwomen  #femaleentrepreneur  #ladypreneur  #lifecoach  #lightworker  #businesscoach  #makersmovement  #mycreativebiz  #entreprenuermindset  #businessminded  #thatsdarling  #beyourownboss  #girlprenuer  #womenintech  #jennakutchercourse  #theinstagramlab ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Introducing Skin Nutrition! A formula proven to improve luminosity and elasticity of the skin in just two months. If you have skin concerns such as uneven skin tone, spots, dryness, dark circles, cellulite, stretch marks, rosacea or signs of rapid ageing – this is the formula for you! Currently only available in New Zealand (and hopefully released in Australia soon!), check the link in our bio for more. 
#skinnutrition #skin #nutrition #bioblends #beauty #womenshealth #plants #plantbased #supplements
Introducing Skin Nutrition! A formula proven to improve luminosity and elasticity of the skin in just two months. If you have skin concerns such as uneven skin tone, spots, dryness, dark circles, cellulite, stretch marks, rosacea or signs of rapid ageing – this is the formula for you! Currently only available in New Zealand (and hopefully released in Australia soon!), check the link in our bio for more. #skinnutrition  #skin  #nutrition  #bioblends  #beauty  #womenshealth  #plants  #plantbased  #supplements 
لَبَّيْكَ اللَّهُمَّ لَبَّيْكَ
🌸
Labbaik Allahumma Labbaik
[Here I am O Allaah, (in response to Your call), here I am]
🌸
لَبَّيْكَ لاَ شَرِيْكَ لَكَ لَبَّيْكَ
🌸
Labbaik, La Shareeka Laka, Labbaik
[Here I am in Your service, You have no partner, here I am]
🌸
إِنَّ الْحَمْدَ وَالنِّعْمَةَ لَكَ وَالْمُلْكَ
🌸
Innal Hamdah, Wan Nematah, Laka wal Mulk
[Indeed all the Praise, Grace and Sovereignty belong to You. You have no partner]
🌸
لاَشَرِيْكَ لَكَ
🌸
La Shareeka Laka
[You have no partner]
🌸
#In_sha_Allah #Quran #Dua #Forgiveness #Acceptance #SelfControl #Truth #Integrity #Nourishment #Grace #Islam #Share #Blessed #Mercy #Follow #Repentence #Peace #Recite #Patience #Prayers #Implement
#AllhumdulillahForEverything💖
#LovetowardsAllahswt💖
#ProphetMuhammad ﷺ💖
لَبَّيْكَ اللَّهُمَّ لَبَّيْكَ 🌸 Labbaik Allahumma Labbaik [Here I am O Allaah, (in response to Your call), here I am] 🌸 لَبَّيْكَ لاَ شَرِيْكَ لَكَ لَبَّيْكَ 🌸 Labbaik, La Shareeka Laka, Labbaik [Here I am in Your service, You have no partner, here I am] 🌸 إِنَّ الْحَمْدَ وَالنِّعْمَةَ لَكَ وَالْمُلْكَ 🌸 Innal Hamdah, Wan Nematah, Laka wal Mulk [Indeed all the Praise, Grace and Sovereignty belong to You. You have no partner] 🌸 لاَشَرِيْكَ لَكَ 🌸 La Shareeka Laka [You have no partner] 🌸 #In_sha_Allah  #Quran  #Dua  #Forgiveness  #Acceptance  #SelfControl  #Truth  #Integrity  #Nourishment  #Grace  #Islam  #Share  #Blessed  #Mercy  #Follow  #Repentence  #Peace  #Recite  #Patience  #Prayers  #Implement  #AllhumdulillahForEverything 💖 #LovetowardsAllahswt 💖 #ProphetMuhammad  ﷺ💖
We've been working hard #bts to create content that will really serve you. The thing is, that's our main priority. You. Helping to give you the tools we wish we had; helping to create an experience we too wanted. At the root of our brand is listening and we've heard you loud and clear — you want transparency, education + support. You got it.

If you're:
- interested in the ingredients we use and how they help support your body ("what does hormone-supportive even mean?" is a question we hear often and one that we LOVE to answer).
- want to learn about quick + easy ways to add extra self-care to your cycle (+ always).
- excited to learn about new recipes that you can make from the comfort of your own home, expert interviews and more, sign up for our newsletter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll also be the first to receive news about discounts, events, giveaways and seasonal treats alongside in-house recipes and educational + science backed articles.

And don't worry — we know and appreciate how precious inbox space is (we get it!), so we'll never monopolize your email account. Head to the link in the bio and join the MCB community — we can't wait to see you there!! 🤗!
📸: @poppiphotography
We've been working hard #bts  to create content that will really serve you. The thing is, that's our main priority. You. Helping to give you the tools we wish we had; helping to create an experience we too wanted. At the root of our brand is listening and we've heard you loud and clear — you want transparency, education + support. You got it. If you're: - interested in the ingredients we use and how they help support your body ("what does hormone-supportive even mean?" is a question we hear often and one that we LOVE to answer). - want to learn about quick + easy ways to add extra self-care to your cycle (+ always). - excited to learn about new recipes that you can make from the comfort of your own home, expert interviews and more, sign up for our newsletter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll also be the first to receive news about discounts, events, giveaways and seasonal treats alongside in-house recipes and educational + science backed articles. And don't worry — we know and appreciate how precious inbox space is (we get it!), so we'll never monopolize your email account. Head to the link in the bio and join the MCB community — we can't wait to see you there!! 🤗! 📸: @poppiphotography
"If you can't fast 9 days of Dhu'l-Hijjah 💕 Then Atleast fast on the Day of Arafat 😇
💕
Supplication on the Day of Arafah 💕
لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ،
 لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، 
وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ.
💕
The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.”
[Tirmidhi]
💕
May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts,  Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim.
💕
#AllahummaAmeen ❤
#In_sha_Allah #Quran #Dua #Forgiveness #Acceptance #SelfControl #Truth #Integrity #Nourishment #Grace #Islam #Share #Blessed #Mercy #Follow #Repentence #Peace #Recite #Patience #Prayers #Implement
#AllhumdulillahForEverything💖
#LovetowardsAllahswt💖
#ProphetMuhammad ﷺ💖
"If you can't fast 9 days of Dhu'l-Hijjah 💕 Then Atleast fast on the Day of Arafat 😇 💕 Supplication on the Day of Arafah 💕 لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ. 💕 The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.” [Tirmidhi] 💕 May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts, Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim. 💕 #AllahummaAmeen  ❤ #In_sha_Allah  #Quran  #Dua  #Forgiveness  #Acceptance  #SelfControl  #Truth  #Integrity  #Nourishment  #Grace  #Islam  #Share  #Blessed  #Mercy  #Follow  #Repentence  #Peace  #Recite  #Patience  #Prayers  #Implement  #AllhumdulillahForEverything 💖 #LovetowardsAllahswt 💖 #ProphetMuhammad  ﷺ💖
When life gives you lemons... squeeze the juice into some warm water and boost your digestive fire! 
#lemons #life #digestion #bioblends #healthtips #wellness #wellbeing #womenshealth
Don't forget to breathe! Whether you're going through a pain flare-up or emotional stress, deep breathing exercises may provide temporary relief. Diaphragmatic breathing allows the pelvic floor muscles to relax, and sends a message to the brain that everything is safe.
*
*
*
#pelvicfloor #physicaltherapy #postpartumbody #femfirsthealth #chronicillness #chronicpelvicpain #hormones #integrativehealth #functionalmedicine #holistic #holistichealth #endometriosis #endometriosisawareness #nyc #doctor #selfcare #selflove #mindfulness #nourishment
Don't forget to breathe! Whether you're going through a pain flare-up or emotional stress, deep breathing exercises may provide temporary relief. Diaphragmatic breathing allows the pelvic floor muscles to relax, and sends a message to the brain that everything is safe. * * * #pelvicfloor  #physicaltherapy  #postpartumbody  #femfirsthealth  #chronicillness  #chronicpelvicpain  #hormones  #integrativehealth  #functionalmedicine  #holistic  #holistichealth  #endometriosis  #endometriosisawareness  #nyc  #doctor  #selfcare  #selflove  #mindfulness  #nourishment 
Tonight’s dinner was so simple, but packed with so much deliciousness! I created a quick Buddha bowl with sautéed kale, sweet potato, tempeh, and avocado - all topped with #bali sea salt and fresh squeezed lime juice. .
.
.
Today was the first full day of Eat To Glow, my free guided group 3 day reset, focusing on coming back to deep nourishment so that we can glow from within! .
.
.
I must say, the ladies in the group are bringing it and are taking action and showing up by focusing on nourishing themselves holistically! When we fill our cup up first, it allows us to show up and be there fully for others! .
.
.
#nourishment #healthcoach #healthyeats #holisticnourishment #eattoglow #glowfromwithin #healthcoachlife #empoweringothers #eatwithintention #iinhealthcoach #luminousliving #
Tonight’s dinner was so simple, but packed with so much deliciousness! I created a quick Buddha bowl with sautéed kale, sweet potato, tempeh, and avocado - all topped with #bali  sea salt and fresh squeezed lime juice. . . . Today was the first full day of Eat To Glow, my free guided group 3 day reset, focusing on coming back to deep nourishment so that we can glow from within! . . . I must say, the ladies in the group are bringing it and are taking action and showing up by focusing on nourishing themselves holistically! When we fill our cup up first, it allows us to show up and be there fully for others! . . . #nourishment  #healthcoach  #healthyeats  #holisticnourishment  #eattoglow  #glowfromwithin  #healthcoachlife  #empoweringothers  #eatwithintention  #iinhealthcoach  #luminousliving  #
"If you can't fast 9 days of Dhu'l-Hijjah 💕 Then Atleast fast on the Day of Arafat 😇
💕
Supplication on the Day of Arafah 💕
لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ،
 لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، 
وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ.
💕
The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.”
[Tirmidhi]
💕
May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts,  Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim.
💕
#AllahummaAmeen ❤
#In_sha_Allah #Quran #Dua #Forgiveness #Acceptance #SelfControl #Truth #Integrity #Nourishment #Grace #Islam #Share #Blessed #Mercy #Follow #Repentence #Peace #Recite #Patience #Prayers #Implement
#AllhumdulillahForEverything💖
#LovetowardsAllahswt💖
#ProphetMuhammad ﷺ💖
"If you can't fast 9 days of Dhu'l-Hijjah 💕 Then Atleast fast on the Day of Arafat 😇 💕 Supplication on the Day of Arafah 💕 لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ. 💕 The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.” [Tirmidhi] 💕 May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts, Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim. 💕 #AllahummaAmeen  ❤ #In_sha_Allah  #Quran  #Dua  #Forgiveness  #Acceptance  #SelfControl  #Truth  #Integrity  #Nourishment  #Grace  #Islam  #Share  #Blessed  #Mercy  #Follow  #Repentence  #Peace  #Recite  #Patience  #Prayers  #Implement  #AllhumdulillahForEverything 💖 #LovetowardsAllahswt 💖 #ProphetMuhammad  ﷺ💖
"If you can't fast 9 days of Dhu'l-Hijjah ❤️ Then Atleast fast on the Day of Arafah 😇
🌸
Supplication on the Day of Arafah 💖
لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ،
 لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، 
وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ.
🌸
The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.”
[Tirmidhi]
🌸
May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts,  Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim.
🌸
#AllahummaAmeen ❤
#In_sha_Allah #Quran #Dua #Forgiveness #Acceptance #SelfControl #Truth #Integrity #Nourishment #Grace #Islam #Share #Blessed #Mercy #Follow #Repentence #Peace #Recite #Patience #Prayers #Implement
#AllhumdulillahForEverything💖
#LovetowardsAllahswt💖
#ProphetMuhammad ﷺ💖
"If you can't fast 9 days of Dhu'l-Hijjah ❤️ Then Atleast fast on the Day of Arafah 😇 🌸 Supplication on the Day of Arafah 💖 لَا إِلَهَ إِلَّا اللهُ ، وَحْدَهُ لَا شَرِيكَ لَهُ ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ ، وهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ. 🌸 The best of supplications is the supplication on the day of Aarafah and the best which I and the Prophets saw before me have said (is):“None has the right to be worshipped except Allah, alone, without partner. To Him belongs sovereignty and all praise and He is over all things omnipotent.” [Tirmidhi] 🌸 May Allah swt Accept our prayers, make us one of those, who constantly repent to you and make us one of those who constantly purify their hearts, Forgive us, Strengthen us, have mercy on us, Elevate us, Sustain us, Pardon us, Guide us to the Straight path and make us a pious Muslim. 🌸 #AllahummaAmeen  ❤ #In_sha_Allah  #Quran  #Dua  #Forgiveness  #Acceptance  #SelfControl  #Truth  #Integrity  #Nourishment  #Grace  #Islam  #Share  #Blessed  #Mercy  #Follow  #Repentence  #Peace  #Recite  #Patience  #Prayers  #Implement  #AllhumdulillahForEverything 💖 #LovetowardsAllahswt 💖 #ProphetMuhammad  ﷺ💖
Avocado toast - still a popular breakfast. Do you eat it too? 😃
.
.
.
.
#health #nutrition #avocados #avocadotoast #breakfast #healthy #tasty #yummy #healthcoach #healthcoaching #superfood #nourishment
✅✨🙌🏾Our End-of-Summer SALE is here, for a short time only! ⏳BUY any 3 products (excluding edge gel) and get 20% off your order! 👍🏽Use code InstaSummerSale at checkout. Click the link in our bio ⬆️to PURCHASE NOW or use this link in your browser➡️: https://www.twistedsista.com/discount/InstaSummerSale
〰️
〰️
〰️
#twistedsista #haircare  #conditioner #bestshampoo #essentials #naturalistas #avocadooil  #edgegel #hydrate #moisturize #hair #girlboss #stronghair 
#healthyhair #beautifulskin #curlsoftheworldunite #avocadooil #naturalhair #naturalcurls #coconutoil #curlyvibes #curlyhair #shinyhair #almondoil #nourishment #thickhair #hairgrowth #sulfatefree #global
✅✨🙌🏾Our End-of-Summer SALE is here, for a short time only! ⏳BUY any 3 products (excluding edge gel) and get 20% off your order! 👍🏽Use code InstaSummerSale at checkout. Click the link in our bio ⬆️to PURCHASE NOW or use this link in your browser➡️: https://www.twistedsista.com/discount/InstaSummerSale 〰️ 〰️ 〰️ #twistedsista  #haircare  #conditioner  #bestshampoo  #essentials  #naturalistas  #avocadooil  #edgegel  #hydrate  #moisturize  #hair  #girlboss  #stronghair  #healthyhair  #beautifulskin  #curlsoftheworldunite  #avocadooil  #naturalhair  #naturalcurls  #coconutoil  #curlyvibes  #curlyhair  #shinyhair  #almondoil  #nourishment  #thickhair  #hairgrowth  #sulfatefree  #global 
Nourishment: the food necessary for your growth 🍃🥑 I've always had an interesting relationship with food. Its my source of energy, a source of happiness when shared and enjoyed amongst others and a source of self-love. But on the other hand there are other times I've craved something sweet and still wasn't satisfied or used eating as a way to socialise without practising mindful eating 🍬☕ A little over a week ago I went to see a naturopath and kinesiologist. Her office could be described as quaint and her disposition was friendly and task focused. I knew she meant business and instantly I trusted her. After doing what she does best, I soon discovered that I had whats known as leaky gut syndrome along with other side effects in my body. The honest truth is that I didn't know what she would tell me but never expected it to be that.

This however, wasnt the first time I had heard of the term and knew every thing was gonna be okay. I know that every thing happens for a reason so I'm choosing to see the positive in this.  Maybe this is the universe's way of telling me to love my body inside and out a little more. To treat it with more care because after all what happens on the inside reflects on the outside. When we are fueling our bodies with love & nourishment we are instantly going to feel energised. That is my goal 🦋  Don't feel beat down by life, instead look at the puzzle pieces and see how perfectly they fit together when you take your time and see things from a different perspective.  #GutHealth #Nourishment #SoulFood #ShineInYourLight
Nourishment: the food necessary for your growth 🍃🥑 I've always had an interesting relationship with food. Its my source of energy, a source of happiness when shared and enjoyed amongst others and a source of self-love. But on the other hand there are other times I've craved something sweet and still wasn't satisfied or used eating as a way to socialise without practising mindful eating 🍬☕ A little over a week ago I went to see a naturopath and kinesiologist. Her office could be described as quaint and her disposition was friendly and task focused. I knew she meant business and instantly I trusted her. After doing what she does best, I soon discovered that I had whats known as leaky gut syndrome along with other side effects in my body. The honest truth is that I didn't know what she would tell me but never expected it to be that. This however, wasnt the first time I had heard of the term and knew every thing was gonna be okay. I know that every thing happens for a reason so I'm choosing to see the positive in this.  Maybe this is the universe's way of telling me to love my body inside and out a little more. To treat it with more care because after all what happens on the inside reflects on the outside. When we are fueling our bodies with love & nourishment we are instantly going to feel energised. That is my goal 🦋  Don't feel beat down by life, instead look at the puzzle pieces and see how perfectly they fit together when you take your time and see things from a different perspective. #GutHealth  #Nourishment  #SoulFood  #ShineInYourLight 
What is PurePower? For us, PurePower is a state of being in which we develop and tap greater and greater reserves of energy and resilience to perform and enjoy life at its best. But in order to be at our best, we need to feel our best. How? By discovering and developing renewable, sustainable sources of energy and resilience from the inside out.
::
We create unique, proprietary combinations of the world’s most powerful plants to help you tap this renewable energy and resilience. Our products honor the power of natural ingredients to support the body’s innate capacity to heal, strengthen and thrive, from the inside out. But it’s about much more than products and ingredients, it is about an ongoing process to elevate your life through a combination of principles and practices that we call Inside-Out Wellness.
What is PurePower? For us, PurePower is a state of being in which we develop and tap greater and greater reserves of energy and resilience to perform and enjoy life at its best. But in order to be at our best, we need to feel our best. How? By discovering and developing renewable, sustainable sources of energy and resilience from the inside out. :: We create unique, proprietary combinations of the world’s most powerful plants to help you tap this renewable energy and resilience. Our products honor the power of natural ingredients to support the body’s innate capacity to heal, strengthen and thrive, from the inside out. But it’s about much more than products and ingredients, it is about an ongoing process to elevate your life through a combination of principles and practices that we call Inside-Out Wellness.
🗣
This tid bit of nourishment comes from the inspiring @melissa_hartwig. She had it written on her IG stories several days ago and I am unsure who to give credit to.
😫
These words make me reflect upon all the times I lost sleep over my worries about school, work, and arguments between friends and family members. Can any of you relate?
🤔
I guess all those worries came from a place of fear and not from a place of hope. All my anxieties came from me expecting the worst outcome instead of the BEST result.
👀
I’ve truly found that envisioning THE BEST result of how something is should turn out, yields a positive result.
💖
Picturing success and my desires has truly helped me to nourish my body and soul and make my dreams come true.
💁🏻‍♀️
What do you envision for yourself? ⤵️
...
..
.
#envision #visioniseverything #hope #desire #anxiety #fear #overcomefear #envisionsuccess #success #quoteoftheday #qotd #nourishment #nourished #nourishedbodyandsoul #quoteforthebody #quoteforthesoul #dreamscometrue #inspiration #inspirationalquote #motivation #goalsgoalsgoals #gratitude #positivemindset #wellness #mindfulness #dreams #power #visionboard #church
🗣 This tid bit of nourishment comes from the inspiring @melissa_hartwig. She had it written on her IG stories several days ago and I am unsure who to give credit to. 😫 These words make me reflect upon all the times I lost sleep over my worries about school, work, and arguments between friends and family members. Can any of you relate? 🤔 I guess all those worries came from a place of fear and not from a place of hope. All my anxieties came from me expecting the worst outcome instead of the BEST result. 👀 I’ve truly found that envisioning THE BEST result of how something is should turn out, yields a positive result. 💖 Picturing success and my desires has truly helped me to nourish my body and soul and make my dreams come true. 💁🏻‍♀️ What do you envision for yourself? ⤵️ ... .. . #envision  #visioniseverything  #hope  #desire  #anxiety  #fear  #overcomefear  #envisionsuccess  #success  #quoteoftheday  #qotd  #nourishment  #nourished  #nourishedbodyandsoul  #quoteforthebody  #quoteforthesoul  #dreamscometrue  #inspiration  #inspirationalquote  #motivation  #goalsgoalsgoals  #gratitude  #positivemindset  #wellness  #mindfulness  #dreams  #power  #visionboard  #church 
You never really know what someone has been through. You can have a real impact on them and on yourself by simply leading with love more. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
You never really know what someone has been through. You can have a real impact on them and on yourself by simply leading with love more. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Threw together a little veggie filled #dhal for dinner! 
#vegan #plantbased #nooil #nourishment #curry #compssionateliving
@influenster #influenster @lorealhair  @lorealmakeup @lorealusa  Another freebie for review #love #haircare #hair #strengthandconditioning #conditioning #colorsafe #nourishment
Feed Your Babies With L❤VE 💫
Feed Your Babies With L❤VE 💫
☆ The Shakedown :: "Infin8" ☆
-- Vendor Spotlight --
I grew up as a weird black girl in the suburbs of the Bay Area as a child of the 80's and 90's. I always had a vivid imagination and a passion for art, learning new things, and working with my hands. I have struggled and worked for my accomplishments while navigating the world even while being subjected to oppression, discrimination and sexism in both my personal and professional life. I've always been inspired by the world around me. I might notice a certain detail in something someone is wearing, or see a pattern on the side of a building, or see a haircut or a tattoo and be inspired to incorporate it into my own creative expressions. We are all characters, and what makes us uniquely ourselves is a thing of beauty. --> Read more in our FB event!!! Please welcome ...
.
☆ Meeks Baker of T.O.M.E. - Tears of My Enemies ☆ 
https://www.instagram.com/t.o.m.e.shop
https://www.etsy.com/shop/tearsofmyenemies
IG: @t.o.m.e.shop by @missmeeks .
☆ The Shakedown ☆
A POC-centric Burlesque Dance Party Experience
.
WEDNESDAY, AUGUST 29th :: 8 PM Doors :: 9 PM Show :: Monarch // @monarchsf :: https://www.facebook.com/events/2030877197228872/
.
$10 GA // $15 Seats -- In Advance ONLY --> https://squareup.com/store/GlamJam/item/the-shakedown-1
.
.
.
.
#theshakedown #2ndwednesday #sfparty #monarch #monthly #partymakers #tailshakers #local #bayareaburlesque #monthlyevent #burlesquewednesdays #wednesdayburlesqueatmonarch #soulfoodsf #homecooking #makeitsizzle #nourishment #mindbodyandsoul #livedeliciously #tequila #tequilacazadores #bacardiusa #tonight @bacardiusa @tequilacazadores @sfweekly @brokeassstuart
☆ The Shakedown :: "Infin8" ☆ -- Vendor Spotlight -- I grew up as a weird black girl in the suburbs of the Bay Area as a child of the 80's and 90's. I always had a vivid imagination and a passion for art, learning new things, and working with my hands. I have struggled and worked for my accomplishments while navigating the world even while being subjected to oppression, discrimination and sexism in both my personal and professional life. I've always been inspired by the world around me. I might notice a certain detail in something someone is wearing, or see a pattern on the side of a building, or see a haircut or a tattoo and be inspired to incorporate it into my own creative expressions. We are all characters, and what makes us uniquely ourselves is a thing of beauty. --> Read more in our FB event!!! Please welcome ... . ☆ Meeks Baker of T.O.M.E. - Tears of My Enemies ☆ https://www.instagram.com/t.o.m.e.shop https://www.etsy.com/shop/tearsofmyenemies IG: @t.o.m.e.shop by @missmeeks . ☆ The Shakedown ☆ A POC-centric Burlesque Dance Party Experience . WEDNESDAY, AUGUST 29th :: 8 PM Doors :: 9 PM Show :: Monarch // @monarchsf :: https://www.facebook.com/events/2030877197228872/ . $10 GA // $15 Seats -- In Advance ONLY --> https://squareup.com/store/GlamJam/item/the-shakedown-1 . . . . #theshakedown  #2ndwednesday  #sfparty  #monarch  #monthly  #partymakers  #tailshakers  #local  #bayareaburlesque  #monthlyevent  #burlesquewednesdays  #wednesdayburlesqueatmonarch  #soulfoodsf  #homecooking  #makeitsizzle  #nourishment  #mindbodyandsoul  #livedeliciously  #tequila  #tequilacazadores  #bacardiusa  #tonight  @bacardiusa @tequilacazadores @sfweekly @brokeassstuart
I’ve not come across one person yet who was struggling with food that wasn’t struggling (even in subconscious ways) with their body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It might be uncomfortable, but body image work is a non-negotiable if you want a healthy relationship with food. ❤️
I’ve not come across one person yet who was struggling with food that wasn’t struggling (even in subconscious ways) with their body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might be uncomfortable, but body image work is a non-negotiable if you want a healthy relationship with food. ❤️
NEW Hemp Mylk Base! This jar makes 10L of beautiful, nut-free hemp mylk. That’s 10 cartons saved from landfill, and it works out just $3/L!
NEW Hemp Mylk Base! This jar makes 10L of beautiful, nut-free hemp mylk. That’s 10 cartons saved from landfill, and it works out just $3/L!
NEW Hemp Mylk Base! This jar makes 10L of beautiful, nut-free hemp mylk. That’s 10 cartons saved from landfill, and it works out just $3/L! Pic @thesourcebowral
NEW Hemp Mylk Base! This jar makes 10L of beautiful, nut-free hemp mylk. That’s 10 cartons saved from landfill, and it works out just $3/L! Pic @thesourcebowral
🌱🕊🍃#Never before has “your #gut #feel” been as well understood as it is now ! 🕊🌱🍃And still we are #discovering so much about how 🌱we #function , how 🌱we #heal and #restore and all the many #connections 🌱within us making up 🌿🌱🍃🕊“#TheWhoWeAre” 🕊🌱🍃🌱! We really do become what 🌱we #eat and what we have 🌱#digesting 🌱the #food we eat 🌱🕊🍃! And then there 🍃is “the #feelings” , “the #emotions” 🍃, “the attitudes” 🍃, “the #choices”! 🍃These form quick #pathways which depend on the #chemical reaction to the #active and sub conscious #thought and the 🍃🌱🍃available #body #nourishment 🍃🌱🍃creating a connection between🕊 #brain and 🌬#gut ! Best we think 🌱🕊#Happy 🕊🌱and #supplement 🌱🕊#flora 🕊🌱! #GetBottledFloraFood is the unique combination of #live #bacteria #active throughout your entire digestive system ! 🕊🍃🕊Every “t” 🕊crossed , every “i” 🕊dotted ! I 🌱🕊🍃wouldn’t want my supplement nor use one , any other way ! 🌱🕊🍃🌱
🌱🕊🍃#Never  before has “your #gut  #feel ” been as well understood as it is now ! 🕊🌱🍃And still we are #discovering  so much about how 🌱we #function  , how 🌱we #heal  and #restore  and all the many #connections  🌱within us making up 🌿🌱🍃🕊“#TheWhoWeAre ” 🕊🌱🍃🌱! We really do become what 🌱we #eat  and what we have 🌱#digesting  🌱the #food  we eat 🌱🕊🍃! And then there 🍃is “the #feelings ” , “the #emotions ” 🍃, “the attitudes” 🍃, “the #choices ”! 🍃These form quick #pathways  which depend on the #chemical  reaction to the #active  and sub conscious #thought  and the 🍃🌱🍃available #body  #nourishment  🍃🌱🍃creating a connection between🕊 #brain  and 🌬#gut  ! Best we think 🌱🕊#Happy  🕊🌱and #supplement  🌱🕊#flora  🕊🌱! #GetBottledFloraFood  is the unique combination of #live  #bacteria  #active  throughout your entire digestive system ! 🕊🍃🕊Every “t” 🕊crossed , every “i” 🕊dotted ! I 🌱🕊🍃wouldn’t want my supplement nor use one , any other way ! 🌱🕊🍃🌱
"Eating Whole Organic Foods is like Breast-Feeding from the Earth Herself" ~Christiane Northrup, MD, FACOG
...
Photo Credit: @sprouts
...
#organic #organicfoods #diet #nutrition #breastfeeding #cleaneating #wholefoods #weightlosssupport #eatingclean #food #farmersmarket #produce #healthyliving #csa #healthlyeating #quotes #nourishment #weightloss #loosingweight #healthybenefits #healthylifestyle
New Recipe of the Week up now - Buddha Bowl from @minimalistbaker 
Check it out on our blog www.freedomfit.net/blog 
#nutrition #wellness #nourishment #100daystosummer #fitness #health #womensgym #motivation #femalefitness #sunbury #gym
An Amazing Custom Hand Drawn Unalome Tattoo from @mhaskins_tattoos of @theheritagerosetattooparlour 🤘🏻
An Amazing Custom Hand Drawn Unalome Tattoo from @mhaskins_tattoos of @theheritagerosetattooparlour 🤘🏻
NEW RECIPE ALERT👇🏽🤩💓💟🌱
This one is a mix of caramel Nutella flavour it’s soo good !! Caramel hazelnut nicecream🙋🏼‍♀️
2 large frozen bananas 
A handful of hazelnuts 
4 dates 
Blend on almond mylk and enjoy 💓 #vegan #veganfood #veganlife #veganism #veganliving #veganfoodie #veganhealth #veganfoodshare #health #healthfood #healthy #healthyfoodie #healthylife #healthyliving #healthymind#healthybody #healthymindset #nourishing #nourish #nourishment #natural #natrualfood#natruallife #healthy #natural #organic #almostvegan #nicecream  #natrual #natrualfood #organic #omniblendaustralia #almostvegan #smoothiebowl #breakybowl  @newcastlecityfarmersmarket @newcastleveganguideau @veganbowls  @veganfoodspot @vegan @vegancommunity @themerrymakersisters @a.healthy.nut @healthylivingaus @the_fitness_dietitian
NEW RECIPE ALERT👇🏽🤩💓💟🌱 This one is a mix of caramel Nutella flavour it’s soo good !! Caramel hazelnut nicecream🙋🏼‍♀️ 2 large frozen bananas A handful of hazelnuts 4 dates Blend on almond mylk and enjoy 💓 #vegan  #veganfood  #veganlife  #veganism  #veganliving  #veganfoodie  #veganhealth  #veganfoodshare  #health  #healthfood  #healthy  #healthyfoodie  #healthylife  #healthyliving  #healthymind #healthybody  #healthymindset  #nourishing  #nourish  #nourishment  #natural  #natrualfood #natruallife  #healthy  #natural  #organic  #almostvegan  #nicecream  #natrual  #natrualfood  #organic  #omniblendaustralia  #almostvegan  #smoothiebowl  #breakybowl  @newcastlecityfarmersmarket @newcastleveganguideau @veganbowls @veganfoodspot @vegan @vegancommunity @themerrymakersisters @a.healthy.nut @healthylivingaus @the_fitness_dietitian
Monday 🤗 for goodness sake! .
As I sit in the parking lot of the gym about to throw on those sexy tennies and jump into those power moves I so love doing, I felt it necessary to say Hello and have a freaking awesome day! ✌🏻
.
.
I know we all have “stuff” in our lives and believe me, I wish today a lot were different in my life at this moment. Yet, today is a NEW day and it’s our choice to make it what it will be. So power up 💪🏻 and open a door for someone, let that driver in, smile and make someone feel like they matter. It will come back to you ten fold! 😘
.
.
#Brilliant #hope #nourishment #superhero #healing #goals #beautiful #inspiration #healthygut #growth #fuel #fitness #tiuteam #power #brave #loveyourself #mentalhealth #tiubikiniseries #superhero #bbg #youmatter #vibes #youarewhatyouthink #abundant #positive #growthmindset #selfie #fitspo #fitsagram #build @toneitupnutrition @toneitup @shawnmodel
Monday 🤗 for goodness sake! . As I sit in the parking lot of the gym about to throw on those sexy tennies and jump into those power moves I so love doing, I felt it necessary to say Hello and have a freaking awesome day! ✌🏻 . . I know we all have “stuff” in our lives and believe me, I wish today a lot were different in my life at this moment. Yet, today is a NEW day and it’s our choice to make it what it will be. So power up 💪🏻 and open a door for someone, let that driver in, smile and make someone feel like they matter. It will come back to you ten fold! 😘 . . #Brilliant  #hope  #nourishment  #superhero  #healing  #goals  #beautiful  #inspiration  #healthygut  #growth  #fuel  #fitness  #tiuteam  #power  #brave  #loveyourself  #mentalhealth  #tiubikiniseries  #superhero  #bbg  #youmatter  #vibes  #youarewhatyouthink  #abundant  #positive  #growthmindset  #selfie  #fitspo  #fitsagram  #build  @toneitupnutrition @toneitup @shawnmodel
Barbacoa Bowl! Instant pot barbacoa beef, brown rice, shredded red cabbage, and sautéed corn, red pepper, red onion and cilantro 👍👍👍Is it just me, or does food taste better in a bowl? #barbacoa #barbacoabowl #instantpot #quickmeals #imadethat #whatsfordinner #dinnerideas #notacheatmeal #nondiet #antidiet #intuitiveeating #allfoodsfit #healthateverysize #haes #bodykindness #ditchthediet #foodfreedom #nourishyourbody #nourish #nourishment #enjoyfood #satisfied #dietitian #dietitianeats #dietitiansofinstagram #eat #hungry #delish #tasty #letseat
Barbacoa Bowl! Instant pot barbacoa beef, brown rice, shredded red cabbage, and sautéed corn, red pepper, red onion and cilantro 👍👍👍Is it just me, or does food taste better in a bowl? #barbacoa  #barbacoabowl  #instantpot  #quickmeals  #imadethat  #whatsfordinner  #dinnerideas  #notacheatmeal  #nondiet  #antidiet  #intuitiveeating  #allfoodsfit  #healthateverysize  #haes  #bodykindness  #ditchthediet  #foodfreedom  #nourishyourbody  #nourish  #nourishment  #enjoyfood  #satisfied  #dietitian  #dietitianeats  #dietitiansofinstagram  #eat  #hungry  #delish  #tasty  #letseat 
If you’ve ever wanted to know how (and why) to ferment food and drink, our member @sustaininglife has a workshop coming up on September 29th in Stinson Beach, California. Head to the link her profile to find out more!⁣
⁣
⁣
⁣
⁣
⁣
#ethicalwriters #ethicalwritersco #greenliving #consciousliving #nourishment #fermentation #stinsonbeach ⁣
Sometimes when I take a sip of my drink I feel the love with which it was made. This one has the love ❤️
Sometimes when I take a sip of my drink I feel the love with which it was made. This one has the love ❤️
My cousin @the_ninaross did me right today!!! She knew I was down and on my first #kidfree day off... lunch was amazing for my #nourishment , our walk was great for my #heart and conversation was much needed for my #soul #family #laughs #onTime #memories #salmon #cauliflowerrice #mimosas 🥂🍾 #goodtimes #therapy #adulting
V E G G I E
I have a couple of veggie clients so I’m doing my best to come up with some creative, delicious and nourishing recipes.
Tonight’s #nomeatmonday was quinoa falafel with spicy courgette and beetroot sauce
👩‍🍳
Falafel- cooked quinoa, chickpeas, onion,  garlic, lemon, cumin, salt and coriander blitzed together in a food processor, separated into balls and fried in some oil
V E G G I E I have a couple of veggie clients so I’m doing my best to come up with some creative, delicious and nourishing recipes. Tonight’s #nomeatmonday  was quinoa falafel with spicy courgette and beetroot sauce 👩‍🍳 Falafel- cooked quinoa, chickpeas, onion, garlic, lemon, cumin, salt and coriander blitzed together in a food processor, separated into balls and fried in some oil
Love an excuse to get creative when I feed the ones I love. My in-loves are visiting and they needed a yummy lunch to keep them going with the grandkids. 😘 
#fingerfood #mezes #nourishment #localfood #love #foodart #healthy
Wild rice is AMAZING for optimizing your digestion. Follow proper food combining to give your gut a natural boost! It can be combined with fats, non starchy & mildly starchy vegetables. Think avocado, zucchini, peppers, corn etc. For more tips on food combining, visit our website and check out our DTX Food Combining Smart Chart! 
#MunchieMonday #Nourishment #Cleanse #Sweat #Evolve #ColonHydrotherapy #Colonics #InfraredSauna #Detox #NYC #Wellness #Nutrition #Healthylifestyle #Healthy #Prevention #ColonCleanse #ColonHealth #YouFirst #SelfCare #Organic #FeelGood  #ColonicsNYC #NYCLiving #Beauty #InnerBeauty #Radiate #Spa #SelfLove #HealthyBody
Wild rice is AMAZING for optimizing your digestion. Follow proper food combining to give your gut a natural boost! It can be combined with fats, non starchy & mildly starchy vegetables. Think avocado, zucchini, peppers, corn etc. For more tips on food combining, visit our website and check out our DTX Food Combining Smart Chart! #MunchieMonday  #Nourishment  #Cleanse  #Sweat  #Evolve  #ColonHydrotherapy  #Colonics  #InfraredSauna  #Detox  #NYC  #Wellness  #Nutrition  #Healthylifestyle  #Healthy  #Prevention  #ColonCleanse  #ColonHealth  #YouFirst  #SelfCare  #Organic  #FeelGood  #ColonicsNYC  #NYCLiving  #Beauty  #InnerBeauty  #Radiate  #Spa  #SelfLove  #HealthyBody 
GIVEAWAY ALERT!
.
We always have your skin health in mind, especially when it comes to promoting gorgeous skin from the inside, out. And with that, @dr.emily.nd and @dr.jilliancole have paired up for a special giveaway! ONE lucky person will win these skin-friendly products, designed to help you achieve and maintain healthy, radiant skin (valued at $160). All you have to do is:
.
1. Follow @dr.emily.nd and @dr.jilliancole
2. Like this post
3. Tag a friend!
.
One tag per post. The more tags, the higher your chances of winning! Winner will be announced next Friday, August 24th. Good luck - may the odds be ever in your favour ✌🏻
.
.
.
(This giveaway has no cash value and is no affiliated with Instagram).
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entertowin #sweepstakes #giveaway  #healthyskin #healthyskincare #healthyeating #eatclean #cleaneats #nutritionalskincare #skintherapy #healthyskinisin #wholebodyhealth #antiaging #antiagingskincare #beautyfromwithin #toronto #nourishyourbody #nourishment #skincarenatural  #createyourlife #halifaxns #thesix  #prettylittlethings #pursuepretty #beyoutiful #selfcare #treatyoself #flashesofdelight #livewell #wholebodyhealth
GIVEAWAY ALERT! . We always have your skin health in mind, especially when it comes to promoting gorgeous skin from the inside, out. And with that, @dr.emily.nd and @dr.jilliancole have paired up for a special giveaway! ONE lucky person will win these skin-friendly products, designed to help you achieve and maintain healthy, radiant skin (valued at $160). All you have to do is: . 1. Follow @dr.emily.nd and @dr.jilliancole 2. Like this post 3. Tag a friend! . One tag per post. The more tags, the higher your chances of winning! Winner will be announced next Friday, August 24th. Good luck - may the odds be ever in your favour ✌🏻 . . . (This giveaway has no cash value and is no affiliated with Instagram). . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entertowin  #sweepstakes  #giveaway  #healthyskin  #healthyskincare  #healthyeating  #eatclean  #cleaneats  #nutritionalskincare  #skintherapy  #healthyskinisin  #wholebodyhealth  #antiaging  #antiagingskincare  #beautyfromwithin  #toronto  #nourishyourbody  #nourishment  #skincarenatural  #createyourlife  #halifaxns  #thesix  #prettylittlethings  #pursuepretty  #beyoutiful  #selfcare  #treatyoself  #flashesofdelight  #livewell  #wholebodyhealth 
Breathe? It sounds simple right? It is, and yet its so much more than we think at first look. 
Yes we take breaths all the time, duh.  But how often to you really breathe, like stop what you are doing, focus yourself and listen to just your breath?  Seriously, how often?
Taking time out to really breathe does more than just give you oxygen...
* It calms anxiety
* It relaxes tension in the mind & body
* It grounds you
* It moves the body into parasympathetic dominance (rest & digest!)
And the list goes on. 
Yoga helps remind me to breathe, but lately I have started doing some deep box breathing before meals to help switch myself into rest and digest rather than flight or fight. 
Inhale for 4, hold for 4, exhale for 4, hold for 4. 
Repeat for 6 rounds of breath. 
I'd love to hear if you try this and if it works for you...or comment your own breathing techniques.
.
.
.
.
. 
#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself #breathe #inhaleexhale #thenourishedproject
Breathe? It sounds simple right? It is, and yet its so much more than we think at first look. Yes we take breaths all the time, duh. But how often to you really breathe, like stop what you are doing, focus yourself and listen to just your breath? Seriously, how often? Taking time out to really breathe does more than just give you oxygen... * It calms anxiety * It relaxes tension in the mind & body * It grounds you * It moves the body into parasympathetic dominance (rest & digest!) And the list goes on. Yoga helps remind me to breathe, but lately I have started doing some deep box breathing before meals to help switch myself into rest and digest rather than flight or fight. Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for 6 rounds of breath. I'd love to hear if you try this and if it works for you...or comment your own breathing techniques. . . . . . #healthcoachlife  #healthjourney  #healthybodyhealthymind  #iin  #iinhealthcoach  #healingmybody  #nourishment  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #integrativenutrition  #healthcoaching  #begoodtoyourbody  #wellnessblogger  #hlbloggers  #healthbenefits  #letfoodbethymedicine  #guthealth  #nutritionist  #eatfit  #nutritionblogger  #nutritionblog  #healthyfit  #healthygirl  #nourishyourbody  #nourishyourself  #breathe  #inhaleexhale  #thenourishedproject 
Feeding the body and soul with homemade mushroom stroganoff @thefoodmedic recipe #recipe #thefoodmedic #mushroomstroganoff #soul #body #nourishment #water #vegan #healthy #foodporn
I struggled with being in my body for a long time. For years I didn't even realize that I was trying to avoid being in my body.

I figured this out because the more I did yoga the more I was able soften into my body. What I mean when I say soften, is to let go of the tension, to breathe a little deeper and feel compassion deep in my heart. I was connecting to my truest self.

But, when I stepped off the mat it was hard to keep that awareness. I would go back to holding my breath and trying to crawl out of my skin. This was not a conscious choice, but an engrained feeling.

I felt like I was resisting my body because it was not perfect. At times, I still struggle with this. I constantly check in, scan my body,  remind myself to breath and connect to a greater power.

Thankfully, this is getting easier and easier to soften and anchor back into my body because I am committed to loving myself.

Everyday is a new opportunity to be more in our body, which in turn allows us to be more present in our life. Don't you want that?

I am tired of wasting time feeling uncomfortable. What's the point? It’s not helping me feel better about myself, that's for sure.

Just know we have the ability to move into our body and it is ok to love it as it is. We try to avoid it, but really we have to feel what it is like to be in our body right now at this moment.

Doing this, I feel more comfortable and confident in my skin. I'm not constantly trying to fight it.

Are you willing to love your body as it is?

#bodylove #bodyimage #eatingpsychology #mindbody #yoga #nourishment #nourish #momlife #nutrition #health #wellness #happylife
I struggled with being in my body for a long time. For years I didn't even realize that I was trying to avoid being in my body. I figured this out because the more I did yoga the more I was able soften into my body. What I mean when I say soften, is to let go of the tension, to breathe a little deeper and feel compassion deep in my heart. I was connecting to my truest self. But, when I stepped off the mat it was hard to keep that awareness. I would go back to holding my breath and trying to crawl out of my skin. This was not a conscious choice, but an engrained feeling. I felt like I was resisting my body because it was not perfect. At times, I still struggle with this. I constantly check in, scan my body,  remind myself to breath and connect to a greater power. Thankfully, this is getting easier and easier to soften and anchor back into my body because I am committed to loving myself. Everyday is a new opportunity to be more in our body, which in turn allows us to be more present in our life. Don't you want that? I am tired of wasting time feeling uncomfortable. What's the point? It’s not helping me feel better about myself, that's for sure. Just know we have the ability to move into our body and it is ok to love it as it is. We try to avoid it, but really we have to feel what it is like to be in our body right now at this moment. Doing this, I feel more comfortable and confident in my skin. I'm not constantly trying to fight it. Are you willing to love your body as it is? #bodylove  #bodyimage  #eatingpsychology  #mindbody  #yoga  #nourishment  #nourish  #momlife  #nutrition  #health  #wellness  #happylife 
In a world full of judgement and blame, it makes sense to feel completely powerless to our struggles with food. The best way to take your power back is to own that you were never completely powerless at all. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
In a world full of judgement and blame, it makes sense to feel completely powerless to our struggles with food. The best way to take your power back is to own that you were never completely powerless at all. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
NELSON FITNESS MEET 2018 HAPUR

AT DEVANANDANI HOSPITAL

THNX RAHUL and everyone for a great response 
Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005

Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/

Contact We R Stupid here:
info@werstupid.com |http://www.werstupid.com/

#crunches #situps #exercise #athletes#sports#strength #spine #squats #deadlifts#nutrition#nourishment #healthy #physical#healthiness#strength #stability #safety #workout#training#endurance #stamina #bodymechanics#WeRStupid#akshaychopra
NELSON FITNESS MEET 2018 HAPUR AT DEVANANDANI HOSPITAL THNX RAHUL and everyone for a great response Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Contact We R Stupid here: info@werstupid.com |http://www.werstupid.com/ #crunches  #situps  #exercise  #athletes #sports #strength  #spine  #squats  #deadlifts #nutrition #nourishment  #healthy  #physical #healthiness #strength  #stability  #safety  #workout #training #endurance  #stamina  #bodymechanics #WeRStupid #akshaychopra 
NELSON FITNESS MEET 2018 HAPUR

AT DEVANANDANI HOSPITAL

THNX RAHUL and everyone for a great response 
Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005

Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/

Contact We R Stupid here:
info@werstupid.com |http://www.werstupid.com/

#crunches #situps #exercise #athletes#sports#strength #spine #squats #deadlifts#nutrition#nourishment #healthy #physical#healthiness#strength #stability #safety #workout#training#endurance #stamina #bodymechanics#WeRStupid#akshaychopra
NELSON FITNESS MEET 2018 HAPUR AT DEVANANDANI HOSPITAL THNX RAHUL and everyone for a great response Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Contact We R Stupid here: info@werstupid.com |http://www.werstupid.com/ #crunches  #situps  #exercise  #athletes #sports #strength  #spine  #squats  #deadlifts #nutrition #nourishment  #healthy  #physical #healthiness #strength  #stability  #safety  #workout #training #endurance  #stamina  #bodymechanics #WeRStupid #akshaychopra 
NELSON FITNESS MEET 2018 HAPUR

AT DEVANANDANI HOSPITAL

THNX RAHUL and everyone for a great response 
Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005

Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/

Contact We R Stupid here:
info@werstupid.com |http://www.werstupid.com/

#crunches #situps #exercise #athletes#sports#strength #spine #squats #deadlifts#nutrition#nourishment #healthy #physical#healthiness#strength #stability #safety #workout#training#endurance #stamina #bodymechanics#WeRStupid#akshaychopra
NELSON FITNESS MEET 2018 HAPUR AT DEVANANDANI HOSPITAL THNX RAHUL and everyone for a great response Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Contact We R Stupid here: info@werstupid.com |http://www.werstupid.com/ #crunches  #situps  #exercise  #athletes #sports #strength  #spine  #squats  #deadlifts #nutrition #nourishment  #healthy  #physical #healthiness #strength  #stability  #safety  #workout #training #endurance  #stamina  #bodymechanics #WeRStupid #akshaychopra 
NELSON FITNESS MEET 2018 HAPUR

AT DEVANANDANI HOSPITAL

THNX RAHUL and everyone for a great response 
Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005

Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/

Contact We R Stupid here:
info@werstupid.com |http://www.werstupid.com/

#crunches #situps #exercise #athletes#sports#strength #spine #squats #deadlifts#nutrition#nourishment #healthy #physical#healthiness#strength #stability #safety #workout#training#endurance #stamina #bodymechanics#WeRStupid#akshaychopra
NELSON FITNESS MEET 2018 HAPUR AT DEVANANDANI HOSPITAL THNX RAHUL and everyone for a great response Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Contact We R Stupid here: info@werstupid.com |http://www.werstupid.com/ #crunches  #situps  #exercise  #athletes #sports #strength  #spine  #squats  #deadlifts #nutrition #nourishment  #healthy  #physical #healthiness #strength  #stability  #safety  #workout #training #endurance  #stamina  #bodymechanics #WeRStupid #akshaychopra 
When it comes to health, it ain’t ONLY about the food. 
Nourishment for me also means fresh air, good friends, and lots of clear blue water to play in. 
Now to keep those weekend vibes going all week long...
How are you taking care of yourself this week? .
.
.
.
.
#holistichealth #nourishment #nutrition #wellness #health #ocean #nature #saltwater #pacificocean #sup #supyoga #california #selfcare #catalina
Green smoothie topped with cacao nibs - who says you can't be healthy and indulge?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe: 
1 cup coconut milk
2-3 large lettuce leaves
1 avocado
1tspn maca
1tbsp chia seeds
1tspn cinnamon
6-8 hazelnuts
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throw all ingredients in a blender and blend! Serve with a healthy dose of cacao nibs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I prefer my green smoothies to be earthy and nutty and not so sweet, but we all have our preferences - you may want to sweeten with stevia or maple syrup. #plantbasedliving #animalsarenotfood #yogaislove #nourishment #greensmoothie #cacaonibs
Green smoothie topped with cacao nibs - who says you can't be healthy and indulge?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe: 1 cup coconut milk 2-3 large lettuce leaves 1 avocado 1tspn maca 1tbsp chia seeds 1tspn cinnamon 6-8 hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw all ingredients in a blender and blend! Serve with a healthy dose of cacao nibs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer my green smoothies to be earthy and nutty and not so sweet, but we all have our preferences - you may want to sweeten with stevia or maple syrup. #plantbasedliving  #animalsarenotfood  #yogaislove  #nourishment  #greensmoothie  #cacaonibs 
This evening!!! Join us @the_phoenixhouse ・・・
Come claim your mat tonight! $15/3x week. #meditation #yoga #foodtalk #selfcare #communitycare #nourishment #purposedyoga #groupsessions #healing #atlanta #atlyoga
Green juice every day. Except for the next 2 weeks cause I'm going on a mini tour playing in Paris and Berlin 🔥🔥
This juice is made of broccoli, kale, green apple, fennel, cucumber, half an orange, a lemon, ginger, turmeric, basil and mint 🌸
Green juice every day. Except for the next 2 weeks cause I'm going on a mini tour playing in Paris and Berlin 🔥🔥 This juice is made of broccoli, kale, green apple, fennel, cucumber, half an orange, a lemon, ginger, turmeric, basil and mint 🌸
Chicken salad chard wraps for lunch today (well technically very late breakfast since I'm intermittent fasting ha!) Accompanied by seaweed salad, some raw fruits and veggies, and raw sharp cheddar. So yummy and light, and gave me more energy (most meals put people to sleep after lol)! .
.
.
I like to make my chicken salad without sweeteners or hydrogenated oils. I put avocado oil mayo (no canola or safflower/sunflower oil, yay!), lemon juice, dijon mustard, red onion, red wine vinegar, green grapes (usually use red but they only had organic green), walnuts, Himalayan sea salt, black pepper, paprika, garlic salt and onion powder.
Chicken salad chard wraps for lunch today (well technically very late breakfast since I'm intermittent fasting ha!) Accompanied by seaweed salad, some raw fruits and veggies, and raw sharp cheddar. So yummy and light, and gave me more energy (most meals put people to sleep after lol)! . . . I like to make my chicken salad without sweeteners or hydrogenated oils. I put avocado oil mayo (no canola or safflower/sunflower oil, yay!), lemon juice, dijon mustard, red onion, red wine vinegar, green grapes (usually use red but they only had organic green), walnuts, Himalayan sea salt, black pepper, paprika, garlic salt and onion powder.
It’s Monday.... I am feeling pretty good today (at about 70%). Cleaning my diet back up today and starting off with my fav kombucha #gtskombucha - what is your favorite flavor?
It’s Monday.... I am feeling pretty good today (at about 70%). Cleaning my diet back up today and starting off with my fav kombucha #gtskombucha  - what is your favorite flavor?
Welcome to PurePower, Join Us!

We’re two cousins, Don McLaughlin and Sean McCabe. We’ve created PurePower on the belief that hemp, other plant extracts and lifestyle changes can positively impact others as powerfully as they’ve done for us. Why? Because we each hit significant roadblocks in our work, personal life and athletic pursuits using the traditional “24/7, nose to the grindstone approach,” and we each ultimately hit bottom.
::
As a result, we were forced to make significant shifts to manage stress more effectively and develop more balanced, sustainable energy. We began integrating a variety of herbal and botanical ingredients but found no supplements combined all of the most effective ingredients. Hence, we formed PurePower.
::
Our mission is to help customers enhance their enjoyment of and performance in life by creating functional supplements that contain powerful natural ingredients proven to promote health, well-being and balance.
::
But because we believe that optimal health, well-being and peak performance are achieved holistically and not solely through taking supplements, an integral part of our mission is to deliver wellness strategies and practices designed to work in tandem with our products as set out in our Inside-Out Wellness philosophy.
::
Finally, our core mission includes dedicating a percentage of our profits to fund social causes that enhance communities and the environment that we want to advance, including supporting disabled veterans through adaptive outdoor sports and adventure, as well as environmental restoration and protection via regenerative agriculture. ::
We both walked away from lucrative corporate careers to pursue this mission and contribute to these causes. Please join us on this journey as we bring PurePower to life and share a path to holistic health and wellness that we discovered leads to tapping our greatest power -  from the inside out.
Welcome to PurePower, Join Us! We’re two cousins, Don McLaughlin and Sean McCabe. We’ve created PurePower on the belief that hemp, other plant extracts and lifestyle changes can positively impact others as powerfully as they’ve done for us. Why? Because we each hit significant roadblocks in our work, personal life and athletic pursuits using the traditional “24/7, nose to the grindstone approach,” and we each ultimately hit bottom. :: As a result, we were forced to make significant shifts to manage stress more effectively and develop more balanced, sustainable energy. We began integrating a variety of herbal and botanical ingredients but found no supplements combined all of the most effective ingredients. Hence, we formed PurePower. :: Our mission is to help customers enhance their enjoyment of and performance in life by creating functional supplements that contain powerful natural ingredients proven to promote health, well-being and balance. :: But because we believe that optimal health, well-being and peak performance are achieved holistically and not solely through taking supplements, an integral part of our mission is to deliver wellness strategies and practices designed to work in tandem with our products as set out in our Inside-Out Wellness philosophy. :: Finally, our core mission includes dedicating a percentage of our profits to fund social causes that enhance communities and the environment that we want to advance, including supporting disabled veterans through adaptive outdoor sports and adventure, as well as environmental restoration and protection via regenerative agriculture. :: We both walked away from lucrative corporate careers to pursue this mission and contribute to these causes. Please join us on this journey as we bring PurePower to life and share a path to holistic health and wellness that we discovered leads to tapping our greatest power - from the inside out.