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It feels to me everybody around (including me) is in deep #transformation processes. Again and again. Many of us are waiting for their inner process to be over as soon as possible, which is completely understandable. 🦋

However, transformation needs time to unfold, and the most important thing I feel, is to be patient and loving towards ourselves. 💎

Taking responsibility for self-care and nourishment is especially needed when in transformation, and it can happen in small everyday actions ❤

Breath. 
Feel your body. 
Eat healthy. 
Feel your feet on the ground. 
Takes pauses. 
Walk slowly. 
Spend your lunchbreaks in nature. 
Surround yourselves with loves ones.
Smile to yourself. 
Be grateful for what you have.
Show yourself real.
Don't pretend to be "better", faster, more successful, beautiful, spiritual, smart than you are in this very moment. .
You are okay the way you are. .
Right now. 🙏

#reallife 
#truthful
#caterpillar 
#notyet 
#butterfly 
#growing 
#selfdevelopment 
#betternotperfect 
#seekmoretruth 
#mehrseinalsschein 
#liveyourtruth 
#liveauthentic 
#vision 
#mission 
#purpose 
#purposedriven 
#purposefulliving 
#meaningful 
#awareness 
#joyfullife 
#soulfulliving 
#attitudeofgratitude 
#soulful_moments 
#consciousness_rising
#innerwisdom
It feels to me everybody around (including me) is in deep #transformation  processes. Again and again. Many of us are waiting for their inner process to be over as soon as possible, which is completely understandable. 🦋 However, transformation needs time to unfold, and the most important thing I feel, is to be patient and loving towards ourselves. 💎 Taking responsibility for self-care and nourishment is especially needed when in transformation, and it can happen in small everyday actions ❤ Breath. Feel your body. Eat healthy. Feel your feet on the ground. Takes pauses. Walk slowly. Spend your lunchbreaks in nature. Surround yourselves with loves ones. Smile to yourself. Be grateful for what you have. Show yourself real. Don't pretend to be "better", faster, more successful, beautiful, spiritual, smart than you are in this very moment. . You are okay the way you are. . Right now. 🙏 #reallife  #truthful  #caterpillar  #notyet  #butterfly  #growing  #selfdevelopment  #betternotperfect  #seekmoretruth  #mehrseinalsschein  #liveyourtruth  #liveauthentic  #vision  #mission  #purpose  #purposedriven  #purposefulliving  #meaningful  #awareness  #joyfullife  #soulfulliving  #attitudeofgratitude  #soulful_moments  #consciousness_rising  #innerwisdom 
Cemetery Gates, Vergennes Vermont # noentry #notyet #notsofast #pearlygates-idontthinkso #cloudydayart #blackandwhite
Week 54👌check out my YouTube channel with these motivational videos and show your friends and family! God bless you all! #Godsplan #bigthingsarehappening #thejourney #NOtyet
Now that I'm in my 30's let's see if I can handle it better than I was a few weeks ago 🤷‍♂️ #jokes #edmonton #standupcomedy #standup #tour #clips #30 #steriods #eminem #goat #notme #notyet #kacomedy #laughing
Babysitting a patients baby while the  momma gets X-rays taken. She was so good, don’t let that frown fool u she was all giggles and smiles. #notreallyinmyjobdescription #butidontmind #babyfevergoaway #notyet
Smiling before even turning around is a great sign! #firstlook #notyet
Getting more gray whiskers... Guess I’m old enough for daddy status huh? 🤷🏽‍♂️...... #not #notyet 🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️ #birthday #boy #fitness #fitnessmotivation #arms #thebeatgoeson
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we are a morning of eternal sunshine
kissed by the passion of the night.

we are glorious sunbeams
remembering lustrous fondness of the evening.

we are glorious.
we are loved.

we are formidable lovers
of unconventional hidden story.

#poemporn #wordporn #freeverse #freeversepoetry #morningpoetry #morninglove #earlyhearttalk #changedheart #ambiguity #conformities #wrongmove #unrequitedlove #unrequitedfeelings #losingself #boundedaffection #borderedemotions #lostlove #lovelost #unconventionalrelationships #angelanddemon #bravingheart #losinggrip #notyet #hopelessrelationship #onesidedaffair
. . . we are a morning of eternal sunshine kissed by the passion of the night. we are glorious sunbeams remembering lustrous fondness of the evening. we are glorious. we are loved. we are formidable lovers of unconventional hidden story. #poemporn  #wordporn  #freeverse  #freeversepoetry  #morningpoetry  #morninglove  #earlyhearttalk  #changedheart  #ambiguity  #conformities  #wrongmove  #unrequitedlove  #unrequitedfeelings  #losingself  #boundedaffection  #borderedemotions  #lostlove  #lovelost  #unconventionalrelationships  #angelanddemon  #bravingheart  #losinggrip  #notyet  #hopelessrelationship  #onesidedaffair 
Very late, very much in love, and just a liiiittle bit inebriated. 😉
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#death #notyet #thingstodo #placestogo #peopletomeet #lovetogive #lifetolive #wine #food #love #notready #notreadyyet #atticuspoetry @atticuspoetry
One kiss is all it takes // summersong #one kiss _lastdaysofsummer#notyet _miniholidaysession _possibilities _one
One kiss is all it takes // summersong #one  kiss _lastdaysofsummer#notyet  _miniholidaysession _possibilities _one
So, you don't cook dinner in your #furlined coat? #noheat #notyet ..also, shout out to my window #elephants
This is how unimpressed I am that winter has completely left the building 🙄 #ugh#notyet#winterlove#hot#brisbane#spring#yuck#wrongcity @adidas #instagood#picoftheday#instagram#hoodie#unimpressed#no#pfft
Started Xmas gifts tonight ........ can’t wait to show you what this will turn out to be!!!!!#crochet #lovemyhobby❤️ #crochetersofinstagram #xmasgifts #notyet#wip
Hallmark is full of Christmas stuff here we go #notyet #halloweenisn'thereyet #holidaysarecoming
😅😂🙈🙉.....Let's Enjoy each month. ...each SEASON...please 🙏😁 #myface#jinglebells#noporfavor#notyet
Album cover.
Album cover.
~I've not finished this drawing... ✏ Not yet.
#drawing #draw #girl #boy #pencil #pencildrawing #shadow #character #characters #notyetfinished #notyet #notperfect #characterdesign
Ikke så meget at sige. Bare en hurtig tur inden aftensmaden. #garmin #forerunner220#nike #lunartempo2# nevernotorunning #løb #running#laufen #runningdad#løberfar #marathon #notyet
We choose our purpose in life, whether is to help society, or to earn a billion dollars, or to be a leave a legacy
But, we give rainbows to our life through experiences and setbacks
Do you all agree?

#quotestoliveby#quotes101#motivating#inspiring#success#inspirationalquotes#change#capable#capability#notyet#agreed#lifequotes#legacy#leave#motivationalquotes#strongmind#society#doit#grind#rainbow#challenge#happiness#happylife#purpose
A tak si rastiem ďalej, nič ma nebolí, nemám žiadne problémy. Pekne papám, spinkám, behám si koľko chcem... do ničoho ma nenútia, strašne ma ľúbia. Aj ja ich. A milujem byť vonku, čím dlhšie tým lepšie. Tráva mi chladí môj plyšový kožúštek... všetkým robím radosť. A veľmi rád presádzam skalné ruže... tí ľudia nevedia kde vyzerajú najlepšie.... 😛

#dog #doggo #doggy #puppy #pet #cute #littleman #slovakia #tongue #😛 #happy #happylife #cuteness #goldenretriever #golden #retriever #hipdysplasia #notyet #puppylove #puppyoftheday #puppydog #love #lovely #hipdysplasiasurvivor #hipdysplasiasucks #hipdysplasiadogs #caninehipdysplasia
A tak si rastiem ďalej, nič ma nebolí, nemám žiadne problémy. Pekne papám, spinkám, behám si koľko chcem... do ničoho ma nenútia, strašne ma ľúbia. Aj ja ich. A milujem byť vonku, čím dlhšie tým lepšie. Tráva mi chladí môj plyšový kožúštek... všetkým robím radosť. A veľmi rád presádzam skalné ruže... tí ľudia nevedia kde vyzerajú najlepšie.... 😛 #dog  #doggo  #doggy  #puppy  #pet  #cute  #littleman  #slovakia  #tongue  #😛 #happy  #happylife  #cuteness  #goldenretriever  #golden  #retriever  #hipdysplasia  #notyet  #puppylove  #puppyoftheday  #puppydog  #love  #lovely  #hipdysplasiasurvivor  #hipdysplasiasucks  #hipdysplasiadogs  #caninehipdysplasia 
Day 21
National Down Syndrome Awareness Month 💙💛💪🏼
Because I’m just not there yet... this Mom only opens her son’s backpack from Friday on Sunday.... so guess what I was doing when I found these 💎 💎 gems!!!! That’s right!!
🙏🏼🤩💃🏼🔊💃🏼🙌🏼👏🏼🙏🏼
2️⃣ prizes!!!! 2️⃣‼️2️⃣‼️
.... & Fozzie Bear 🐻....
The coolest prize he can grab!!
With the bow tie and sense of humor! Just like Desi!
❤️💕❤️💕❤️💕
Big deal lady!!!... my kid gets prizes at school too⁉️🧐... whatever...
...&&&&&&&.... YES‼️
THAT is THE POINT
“Just like your child” “More alike than different”
💙💛💪🏼
Simple statement, but unfortunately not so simple in this big 🌎 we live in or in all of our schools.....
Not all behaviors are treated or resolutions the same for our kids vs typical kids.....
I hear from a lot of educators, we expect the typical kids to do it... a special needs’ xxx they may “not”....
And so we fight, showcase, & continue along this journey... one child at a time - one parent at a time - one goal checked off at a time - one teacher at a time.
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So so very proud of my little man and also for picking out the best 🐻 ever‼️
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#morealikethandifferent #expectations #acceptance #believingishalfthebattle #capabilitiesnotdisabilities #anythingispossible #dream #tribe #onegoalatatime #pottytraining #notyet #notnever #downsyndrome #downsyndromeawarenessmonth #downsyndromeawareness #toddlerlife #differentnotless #blessedandgrateful
Day 21 National Down Syndrome Awareness Month 💙💛💪🏼 Because I’m just not there yet... this Mom only opens her son’s backpack from Friday on Sunday.... so guess what I was doing when I found these 💎 💎 gems!!!! That’s right!! 🙏🏼🤩💃🏼🔊💃🏼🙌🏼👏🏼🙏🏼 2️⃣ prizes!!!! 2️⃣‼️2️⃣‼️ .... & Fozzie Bear 🐻.... The coolest prize he can grab!! With the bow tie and sense of humor! Just like Desi! ❤️💕❤️💕❤️💕 Big deal lady!!!... my kid gets prizes at school too⁉️🧐... whatever... ...&&&&&&&.... YES‼️ THAT is THE POINT “Just like your child” “More alike than different” 💙💛💪🏼 Simple statement, but unfortunately not so simple in this big 🌎 we live in or in all of our schools..... Not all behaviors are treated or resolutions the same for our kids vs typical kids..... I hear from a lot of educators, we expect the typical kids to do it... a special needs’ xxx they may “not”.... And so we fight, showcase, & continue along this journey... one child at a time - one parent at a time - one goal checked off at a time - one teacher at a time. . . . So so very proud of my little man and also for picking out the best 🐻 ever‼️ . . . #morealikethandifferent  #expectations  #acceptance  #believingishalfthebattle  #capabilitiesnotdisabilities  #anythingispossible  #dream  #tribe  #onegoalatatime  #pottytraining  #notyet  #notnever  #downsyndrome  #downsyndromeawarenessmonth  #downsyndromeawareness  #toddlerlife  #differentnotless  #blessedandgrateful 
It was all very tempting but I didn’t buy a thing 🤨 
It’s really on its way 
#christmas #shopping #notyet #keepmeaway
Someone wanna tell Mother Nature I’m not ready for this white shit yet ??? Cueing hibernation mode 👌
#notafanofwinter #notyet #hibernationtime #nopenopenope #hatewinter #notready
Can we finally get some actual fall weather. Please and thank you California 🍂🍁🌼
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#fall #fallweather #notyet #80degrees #stillsummerhere #thankscalifornia #iwantrain #thunderstorms #coldweather #sweaterweather #yellowflowers #fallcolors #Ventura #venturariver #beachbody
It's a typical autumn day here in Germany. So whats better than snuggling into your cosy home for some practice? 😊 At the moment, I'm trying to get a cleaner bar chord sound.. and guess what! There will be an update on my channel on thursday :) I'm hoping to have a new teacher by the beginning of November. Fingers chrossed <3 So happy monday everyone and have a great time practicing the instrument you are passionate about *hihi 🎶🎸
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🔮youtube.com/jenniferjames
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#guitartribe #guitarlove #guitargirl #passion #practice #cosy #guitar #acoustic #acousticguitar #guitarsofinstagram #guitarplayer #singersongwriter #songwriter #notyet #butilikethehashtag #happymonday #beginner #chords #youtube #creator #musician #femalmusician #autumn #feelings #redhead #metal #music #love #overandout
It's a typical autumn day here in Germany. So whats better than snuggling into your cosy home for some practice? 😊 At the moment, I'm trying to get a cleaner bar chord sound.. and guess what! There will be an update on my channel on thursday :) I'm hoping to have a new teacher by the beginning of November. Fingers chrossed <3 So happy monday everyone and have a great time practicing the instrument you are passionate about *hihi 🎶🎸 . . . 🔮youtube.com/jenniferjames . . . #guitartribe  #guitarlove  #guitargirl  #passion  #practice  #cosy  #guitar  #acoustic  #acousticguitar  #guitarsofinstagram  #guitarplayer  #singersongwriter  #songwriter  #notyet  #butilikethehashtag  #happymonday  #beginner  #chords  #youtube  #creator  #musician  #femalmusician  #autumn  #feelings  #redhead  #metal  #music  #love  #overandout 
I don’t want to mention the c word - but I have vouchers if anyone needs to buy someone a present... #gifts #notchristmas #notyet #noplease #huddersfield #lindley #lindleylife #luxuryclinichuddersfield
I’m not ready!  Please slow down 2018. #tooearly #notyet #eggnog
I want my flip flops back! Brrr don’t like being bundled up!!! #uugs#downjacket#notyet.
Getting ready for TONIGHT! 🕷Catch us sipping on mocktails at the #NotYet Halloween trivia night🍷🌙 RSVP in bio! 👻
Getting ready for TONIGHT! 🕷Catch us sipping on mocktails at the #NotYet  Halloween trivia night🍷🌙 RSVP in bio! 👻
Repost By @newsxpresscanterbury:  Christmas has arrived and we’re loving the gorgeous blush pinks and greys this season! Top gift pick @rivsalt for all the foodies this year!
Repost By @newsxpresscanterbury: Christmas has arrived and we’re loving the gorgeous blush pinks and greys this season! Top gift pick @rivsalt for all the foodies this year!
...Don’t talk yet! It’s only my first cup!... 5am on a Monday! ☕️☕️☕️ #silentcoffee #shhhhhh #dontspeak #notyet #itsmonday #mondaycoffee #ineedyoutoshutup #moments #wakeup #ugh #mondaymornings #coffeejunkie #coffeetime #strong #hot #coldmornings #october #happyrocktober #500thpost
Getting dubs #notyet #fortniteforlife
. . .

we are an inch closer to each other
and a light year afar to the love 
that could have been

between the closeness and distance
i chose distance-
where i can see a clearer view
of us
that nearness would not permit.

#poemporn #wordporn #freeverse #freeversepoetry #afternoonpoetry #rainandlove #loveonside #loveonsidelines #hearttalk #changedheart #ambiguity #conformities #wrongmove #unrequitedlove #unrequitedfeelings #losingself #boundedaffection #borderedemotions #lostlove #lovelost #unconventionalrelationships #angelanddemon #bravingheart #losinggrip #notyet #hopelessrelationship #onesidedaffair #goodbyemylover #goodbyemyfriend
. . . we are an inch closer to each other and a light year afar to the love that could have been between the closeness and distance i chose distance- where i can see a clearer view of us that nearness would not permit. #poemporn  #wordporn  #freeverse  #freeversepoetry  #afternoonpoetry  #rainandlove  #loveonside  #loveonsidelines  #hearttalk  #changedheart  #ambiguity  #conformities  #wrongmove  #unrequitedlove  #unrequitedfeelings  #losingself  #boundedaffection  #borderedemotions  #lostlove  #lovelost  #unconventionalrelationships  #angelanddemon  #bravingheart  #losinggrip  #notyet  #hopelessrelationship  #onesidedaffair  #goodbyemylover  #goodbyemyfriend 
So, I might have pulled a little swifty in the last few months leading up to our wedding on the weekend. Decided back in August I was going to wrap the old boy’s Chevy II Nova in gloss white, to match his XW a little better. Was hard keeping my lips sealed on this one, as it sat wrapped hidden in the shed for the last two months. I think I almost prefer the white over the blue now.
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#joeandjanellesayido #wedding #weddingcars #ford #xw #fairmont #chevyII #nova #wrapped #carwrap #vinylwrap #sneaky #averydennison #glosswhite #supremewrap #layednotsprayed #paintisdead #notyet
So, I might have pulled a little swifty in the last few months leading up to our wedding on the weekend. Decided back in August I was going to wrap the old boy’s Chevy II Nova in gloss white, to match his XW a little better. Was hard keeping my lips sealed on this one, as it sat wrapped hidden in the shed for the last two months. I think I almost prefer the white over the blue now. . . . . . #joeandjanellesayido  #wedding  #weddingcars  #ford  #xw  #fairmont  #chevyII  #nova  #wrapped  #carwrap  #vinylwrap  #sneaky  #averydennison  #glosswhite  #supremewrap  #layednotsprayed  #paintisdead  #notyet 
It’s winter bitches #fuck #brrrr #shouldbesleeping #notyet
Done. I didn't follow the plan perfectly and still did yoga for 21 days at bedtime. I'll take it. I'm finding 10 minutes is all I am willing to make time for right now as I judge wife life, working mama life, and ministry. My daily 10 minute practice is better than if I'd completed an hour of yoga only once this week. That's what the wonderful @sarahbethyoga says. Keeping at it ...115 days in and going strong.
@sarahbethyoga #sarahbethyogaapp #dailyyogachallenge #beginneryogi #notflexible #notyet #21bedtime
Done. I didn't follow the plan perfectly and still did yoga for 21 days at bedtime. I'll take it. I'm finding 10 minutes is all I am willing to make time for right now as I judge wife life, working mama life, and ministry. My daily 10 minute practice is better than if I'd completed an hour of yoga only once this week. That's what the wonderful @sarahbethyoga says. Keeping at it ...115 days in and going strong. @sarahbethyoga #sarahbethyogaapp  #dailyyogachallenge  #beginneryogi  #notflexible  #notyet  #21bedtime 
Vampire from Dracula👻
Happy halloweeeen 😆😆🎃
#halloween #?? #notyet #😆 #firstshow #ballet #dracula #performance #vampire #ハロウィンパーティー #じゃないよ~
#monslay 
I love Olympic lifting and have been doing it for a while now, but i was unable to lift beyond a certain weight. So I paused for a moment and asked myself "What are you doing wrong?" Well i got two answers🙈

1) Nutrition: It plays a very important role and starting today I will definitely be working on it. 
2) Technique: Effective weightlifting depends on proper technique. If you know the proper technique, it will promote high performance and will reduce the risk of injury. So for a while now, i am not focusing on the weight on the bar and trying to get the proper technique which will ensure i lift heavier than before. 
Hope you got your Monday gyan children. Have a great Monday. Stay positive and stay active 🤘😊 #crossfit #crossfitgirl #bettereveryday #strongereveryday #powerclean #technique #workonit #getthebasicsright #staypositive #dontgiveup #notyet #girlwholifts #longhairdontcare #sideponytail #flipit #monday #motivation #crossfitindia #hyderabad #india
#monslay  I love Olympic lifting and have been doing it for a while now, but i was unable to lift beyond a certain weight. So I paused for a moment and asked myself "What are you doing wrong?" Well i got two answers🙈 1) Nutrition: It plays a very important role and starting today I will definitely be working on it. 2) Technique: Effective weightlifting depends on proper technique. If you know the proper technique, it will promote high performance and will reduce the risk of injury. So for a while now, i am not focusing on the weight on the bar and trying to get the proper technique which will ensure i lift heavier than before. Hope you got your Monday gyan children. Have a great Monday. Stay positive and stay active 🤘😊 #crossfit  #crossfitgirl  #bettereveryday  #strongereveryday  #powerclean  #technique  #workonit  #getthebasicsright  #staypositive  #dontgiveup  #notyet  #girlwholifts  #longhairdontcare  #sideponytail  #flipit  #monday  #motivation  #crossfitindia  #hyderabad  #india 
Noche de @notyetbanda cumpleaños y cantar 👯‍♀️💄🖤
¡GRACIAS! A todos y a @pedro.castagnola por ser el mejor batero 😊
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#sing #friends #musica #notyet #jam #lovesinging #cantar #music
Stress jawab Exam.. #notyet
Monday Mood
#backin1990
#notme #notyet #teamlsf

I found a video on YouTube today with exercises to eliminate bra bulge and back fat. Just what I need!  It led me down a rabbit trail to find the LoveSweatFitness community. Looks like it might be fun. Come join me. @lovesweatfitness @teamlsf 
#MeMyselfAndI #JourneyToOneHundredAndSexy #LookGoodNekid #restoringthetemple
It’s steep at 10,000ft. #montanamoment #gotelk? #notyet
It’s supposed to rain next week, today and tomorrow might be your last chance to get out on our patio for a while #raincouver #notyet
It’s supposed to rain next week, today and tomorrow might be your last chance to get out on our patio for a while #raincouver  #notyet 
When the baby life is just not for you, yet 😂 #funny #baby #babylife #notyet #zoë #silly #doublechin #onpurpose #cute #babycousin
Oh dear, time flies 🎃: Esto es algo del Freak or Tits 2.016, y si, #WeSoSorry por haberlos dejado solos el año pasado (pero por otra parte, eso tuvo que haberles dado burda de miedo, so #WeGood) we promise it won’t happen again our little freaks 🧟‍♀
Ps: What can we do para compensarlos? 🧡🖤💜 Well vamonos con el GIVEAWAY del Freak or Tits:, very easy: Ya nos han enseñado sus disfraces, ahora queremos que nos cuénten una historia de terror VENEZOLANA and not exactly “La Sayona” o “El Silbón”, es más algo como; “Estaba en casa de mi 🍑, me presto el baño, y... no estaba en el horario del agua💩” o “Porfin había conseguido mantequilla y harina pan, pero solo aceptaban efectivo” o “se me venció mi pasaporte 🤢” - Esta parte no nos gusta mucho pero “tienes que mencionar a 4 con los que vayas a ir” ☹️ si no #SeJo
THE PRIZE: Una mesa para 8 personas en Backyard (Includes: 4 brazaletes de Mujer - 4 Brazaletes de Hombre + 1 Promo) 🧙🏻‍♀
Ps2: Wanna Know our BEST COSTUME prizes? #NotYet 🧛🏻‍♀
Ps3: Babies, there’s no need to try so hard vale 😥
Ps4 : Durará lo que tenga que durar 🔮
#WeFreak #WeTits #WeKnow
Oh dear, time flies 🎃: Esto es algo del Freak or Tits 2.016, y si, #WeSoSorry  por haberlos dejado solos el año pasado (pero por otra parte, eso tuvo que haberles dado burda de miedo, so #WeGood ) we promise it won’t happen again our little freaks 🧟‍♀ Ps: What can we do para compensarlos? 🧡🖤💜 Well vamonos con el GIVEAWAY del Freak or Tits:, very easy: Ya nos han enseñado sus disfraces, ahora queremos que nos cuénten una historia de terror VENEZOLANA and not exactly “La Sayona” o “El Silbón”, es más algo como; “Estaba en casa de mi 🍑, me presto el baño, y... no estaba en el horario del agua💩” o “Porfin había conseguido mantequilla y harina pan, pero solo aceptaban efectivo” o “se me venció mi pasaporte 🤢” - Esta parte no nos gusta mucho pero “tienes que mencionar a 4 con los que vayas a ir” ☹️ si no #SeJo  THE PRIZE: Una mesa para 8 personas en Backyard (Includes: 4 brazaletes de Mujer - 4 Brazaletes de Hombre + 1 Promo) 🧙🏻‍♀ Ps2: Wanna Know our BEST COSTUME prizes? #NotYet  🧛🏻‍♀ Ps3: Babies, there’s no need to try so hard vale 😥 Ps4 : Durará lo que tenga que durar 🔮 #WeFreak  #WeTits  #WeKnow 
We took up fly fishing this year and are pretty terrible at it. The great thing about fishing in Rocky Mountain National Park is that even when you don’t catch anything you still have spent the day wading in gorgeous rivers looking out on the mountain range. Nonetheless every once in awhile I buy a whole fish like these beautiful Red Snapper to remind me that one day I will have a freezer full of fish that we caught ourselves. Next weekend we are going to try and catch some Kokanee Salmon. I’m somewhere between having high hopes and not holding my breath. At. All. #fisherwoman #notyet
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1. Make sure the fish has been properly scaled, gutted, and cleaned. 
2. Salt and pepper the inside and outside of the fish (lemon pepper would be good too.)
3. Slice up lemon and stuff the cavity along with some crushed garlic
4. Brush the fish and grill/smoker with oil to help with sticking. 
5. Put it on high heat for 10 minutes and then flip it for another 10-15. You’ll only have one go or the skin will shred (but who really cares?)
6. Serve the top filet first - the backbone bones will just pull out easily on the bottom fillet if you pull them from the tail.
We took up fly fishing this year and are pretty terrible at it. The great thing about fishing in Rocky Mountain National Park is that even when you don’t catch anything you still have spent the day wading in gorgeous rivers looking out on the mountain range. Nonetheless every once in awhile I buy a whole fish like these beautiful Red Snapper to remind me that one day I will have a freezer full of fish that we caught ourselves. Next weekend we are going to try and catch some Kokanee Salmon. I’m somewhere between having high hopes and not holding my breath. At. All. #fisherwoman  #notyet  —————————————————————————— 1. Make sure the fish has been properly scaled, gutted, and cleaned. 2. Salt and pepper the inside and outside of the fish (lemon pepper would be good too.) 3. Slice up lemon and stuff the cavity along with some crushed garlic 4. Brush the fish and grill/smoker with oil to help with sticking. 5. Put it on high heat for 10 minutes and then flip it for another 10-15. You’ll only have one go or the skin will shred (but who really cares?) 6. Serve the top filet first - the backbone bones will just pull out easily on the bottom fillet if you pull them from the tail.
Talk about a wicked awesome birthday cake! A two tiered vanilla and cherry purple ombré cake featuring the Disney font, Mickey candied gems, the castle, Halloween pumpkin Mickey and only 4 candles!
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My Early Surprise 40th Birthday Party was last night where I celebrated my birthday at my favourite restaurant (Truffles) full of friends and family.
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#spoiled #lucky #blessed #friends #family #workfamily #laughs #goodfood #cake #surprise #birthday #party #almost40 #notyet
Talk about a wicked awesome birthday cake! A two tiered vanilla and cherry purple ombré cake featuring the Disney font, Mickey candied gems, the castle, Halloween pumpkin Mickey and only 4 candles! . My Early Surprise 40th Birthday Party was last night where I celebrated my birthday at my favourite restaurant (Truffles) full of friends and family. . #spoiled  #lucky  #blessed  #friends  #family  #workfamily  #laughs  #goodfood  #cake  #surprise  #birthday  #party  #almost40  #notyet 
I’m not one to stock up on candy but I saw these gems at @walmart had to grab two of each after seeing how good the macros were
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#candy #chocolate #fudge #birthdaycake #fattyatheart #3musketeers #milkyway #soon #notyet #maybepostshow
Less than a month ago, pastor James Dumont and his wife Pamela were told he was brain dead and in a coma. Well with a lot of prayer from many, six days later he woke up with the quickest recovery they have ever seen in that hospital! Today I had the honor of handing this miracle man a #notyet T-shirt! Welcome to the team pastor Jim!! Praise God for #notyet
Less than a month ago, pastor James Dumont and his wife Pamela were told he was brain dead and in a coma. Well with a lot of prayer from many, six days later he woke up with the quickest recovery they have ever seen in that hospital! Today I had the honor of handing this miracle man a #notyet  T-shirt! Welcome to the team pastor Jim!! Praise God for #notyet 
It’s supposed to rain next week, today and tomorrow might be your last chances to hang out on the patio for awhile! #RainCouver #NotYet ☀️
It’s supposed to rain next week, today and tomorrow might be your last chances to hang out on the patio for awhile! #RainCouver  #NotYet  ☀️
Feliz cumpleaños, bebé universitario. Pasala muy boñito hoy y siempre, y sigue siendo tan feliz como hasta ahora, te lo mereces dude. Te quiero chingos, universitario que es bebé. 🎓👶🎈 @dannfr7

P.D. Qué bueno que ya pasaste metales. #notgraduated #notyet
Feliz cumpleaños, bebé universitario. Pasala muy boñito hoy y siempre, y sigue siendo tan feliz como hasta ahora, te lo mereces dude. Te quiero chingos, universitario que es bebé. 🎓👶🎈 @dannfr7 P.D. Qué bueno que ya pasaste metales. #notgraduated  #notyet 
This is what Chico thinks about Mondays! 😴

#monday #notyet #moodydog #gerberianshepsky #huskyxsheperd
When this is the view from your window, you just don’t want to go home #maine #familyvisit #mothershouse #eastcoaster #notyet #westcoaster #gettingthere #workinprogress
Novidades <3 
#NewCollection#StarlinaSapataria#Notyet#FallWinter#2018/19

DISPONÍVEL EM PRETO E BORDEAUX

Encomenda já de forma Rápida e Segura;
Para mais info envie mensagem privada <3

Visite-nos na nossa loja física em BRAGA 
No Campo da Vinha <3 @ Starlina Sapataria
Novidades <3 #NewCollection #StarlinaSapataria #Notyet #FallWinter #2018 /19 DISPONÍVEL EM PRETO E BORDEAUX Encomenda já de forma Rápida e Segura; Para mais info envie mensagem privada <3 Visite-nos na nossa loja física em BRAGA No Campo da Vinha <3 @ Starlina Sapataria
Novidades <3 
#NewCollection#StarlinaSapataria#Notyet#FallWinter#2018/19

Encomenda já de forma Rápida e Segura;
Para mais info envie mensagem privada <3

Visite-nos na nossa loja física em BRAGA 
No Campo da Vinha <3 @ Starlina Sapataria
Novidades <3 
#NewCollection#StarlinaSapataria#Notyet#FallWinter#2018/19

DISPONÍVEL EM BRANCO E PRETO

Encomenda já de forma Rápida e Segura;
Para mais info envie mensagem privada <3

Visite-nos na nossa loja física em BRAGA 
No Campo da Vinha <3 @ Starlina Sapataria
Novidades <3 #NewCollection #StarlinaSapataria #Notyet #FallWinter #2018 /19 DISPONÍVEL EM BRANCO E PRETO Encomenda já de forma Rápida e Segura; Para mais info envie mensagem privada <3 Visite-nos na nossa loja física em BRAGA No Campo da Vinha <3 @ Starlina Sapataria
I don't want summer to be over #no #notyet #summer #bikini #blackandwhite #sunny #oldone
I knew it was a bad idea sliding into @karrueche DMs. I swear I just wanted to ask what her skin care regimen is. 🤷🏻‍♂️ Whatever this wasn’t gonna work out anyways. Alexa play #Deuces by Chris Brown. ✌🏼 #Okurrrt #CupidBackTherePlottin #CrazyRichAsians #CantRelateToTheRichPart #NotYet #ABrazyBrokeBlasianStory #StarringKarrueche