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Boy does that make me want to eat a genetically maimed “hot dog” #NotRealFood #VomitCam
Not to mention studies out of Baylor University have linked them to heart disease, diabetes and strokes.... 🤢 #healthyliving #health #foodformedicine #eatclean #healthylifestyle #preventativehealth #holistichealing #selfcare #themoreyouknow #selflove #wellness #healing #notrealfood
After 18 days without sugar or dairy, I've noticed some great physical changes. The cheese craving, however, is so real. I just want to cave! I can make it to 21 days though, and I will! So, to feel indulgent, I tried the #triplebreakfaststacks from MickeyD's (the muffin version so I'd get a real egg, but then I had to ask for no muffin and no cheese!) The good news is the employees seemed surprised they even carry them, and somehow gave me an extra sausage patty! There was some sad bacon that I ate on the side, too. I'm not sure it was worth $4.50, but I might give it another go when I can have cheese again. .:.
I input the individual ingredients into MFP as I ate it (note it would be less with only 2 sausage patties):
⚡️670 cal
🍞4g carbs (2%)
🥑55g fat (77%)
🥓34g protein (21%)
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Anyone else try this crazy thing?
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#ketofastfood #dairyfreeketo #dirtyketo #notrealfood #ketoonthego #fastketo #lazyketo #ketomcdonalds #ketomaccas #ketomickeyds
After 18 days without sugar or dairy, I've noticed some great physical changes. The cheese craving, however, is so real. I just want to cave! I can make it to 21 days though, and I will! So, to feel indulgent, I tried the #triplebreakfaststacks  from MickeyD's (the muffin version so I'd get a real egg, but then I had to ask for no muffin and no cheese!) The good news is the employees seemed surprised they even carry them, and somehow gave me an extra sausage patty! There was some sad bacon that I ate on the side, too. I'm not sure it was worth $4.50, but I might give it another go when I can have cheese again. .:. I input the individual ingredients into MFP as I ate it (note it would be less with only 2 sausage patties): ⚡️670 cal 🍞4g carbs (2%) 🥑55g fat (77%) 🥓34g protein (21%) .:. Anyone else try this crazy thing? .:. #ketofastfood  #dairyfreeketo  #dirtyketo  #notrealfood  #ketoonthego  #fastketo  #lazyketo  #ketomcdonalds  #ketomaccas  #ketomickeyds 
Is this fake news? Please someone tell me it is.
#fakenews #notrealfood #eatrealfood #poornutrition
Every weekday morning when I leave the gym to go to work I pass this McDonalds in the gym parking lot. Double lane drive thru, full every day. I’m amused that the two share a parking lot. It’s sort of like another nearby strip center that has The Casket Store and literally a Box Store next door to each other. 🤔 What funny retail neighbors do you see in your hood? #notrealfood @24hourfitness #irony #neighbors #dallas #tx
Every weekday morning when I leave the gym to go to work I pass this McDonalds in the gym parking lot. Double lane drive thru, full every day. I’m amused that the two share a parking lot. It’s sort of like another nearby strip center that has The Casket Store and literally a Box Store next door to each other. 🤔 What funny retail neighbors do you see in your hood? #notrealfood  @24hourfitness #irony  #neighbors  #dallas  #tx 
Peppers  Grade: D-
Don’t bother eating here, chips are stale, salsa resembles pace picante, meat has a grey tint, booths are too small even if your skinny, the only reason it’s not a solid F is because I got a slight buzz on the strawberry margarita which had a little too much tequila. Your calories are better wasted elsewhere. #bunkfood #crestview #notquitetheemeraldcoast #notrealmexican #notrealfood #foodie #tacobellbeatsthis #foodcritic #emeraldcoastfoodcritic #ramseyshutdown #okaloosacounty #floridaeats #floridalocal #localeats #youcandobetter
Peppers Grade: D- Don’t bother eating here, chips are stale, salsa resembles pace picante, meat has a grey tint, booths are too small even if your skinny, the only reason it’s not a solid F is because I got a slight buzz on the strawberry margarita which had a little too much tequila. Your calories are better wasted elsewhere. #bunkfood  #crestview  #notquitetheemeraldcoast  #notrealmexican  #notrealfood  #foodie  #tacobellbeatsthis  #foodcritic  #emeraldcoastfoodcritic  #ramseyshutdown  #okaloosacounty  #floridaeats  #floridalocal  #localeats  #youcandobetter 
Packing and weeding out my kid’s school papers....I found this in Landon’s box from ‘97.  That’s a 21 year old piece of bread that I felt compelled to save.  It’s a bit concerning that it’s like a fossil.  Not•Nutritious•Not•Delicious #mynameisjaniceandimahoarder #makeitallgoaway #notrealfood #nostalgia #attictreasures
Look at this yummy ramen!! Only @desiresllc has what you want!! #desirespipes #pipes #ramen #stoned #donteatthepipe #pipesmoking #yummyfood #notrealfood
I’m kinda mad that there are so many American fast food places in Europe. 🍟⠀
One of the best things about the lifestyle here is to slow down and have a meal with your family, connecting over the day’s events. ⠀
👨‍👩‍👧‍👦⠀
How does that happen at a place known for speed and consistency, which inevitably means lower quality?
🤷🏾‍♀️⠀
I’m also kinda mad that their McDonald’s are so much nicer than the ones in the US and have more “food”. ⠀
😠 ⠀
#travel #europe #goslow #fastfood #notrealfood
I’m kinda mad that there are so many American fast food places in Europe. 🍟⠀ One of the best things about the lifestyle here is to slow down and have a meal with your family, connecting over the day’s events. ⠀ 👨‍👩‍👧‍👦⠀ How does that happen at a place known for speed and consistency, which inevitably means lower quality? 🤷🏾‍♀️⠀ I’m also kinda mad that their McDonald’s are so much nicer than the ones in the US and have more “food”. ⠀ 😠 ⠀ #travel  #europe  #goslow  #fastfood  #notrealfood 
Morgan discovered a product was marketed and sold as “cheese” when in fact it is not “cheese”. She thinks it should be illegal to sell, purchase or consume. #notrealcheese #notrealfood #mykidcooksbetterthanyours #kidchef #adulting #grossdiscoveries
Maccy D Corner at the end of South beach, still going strong thanks to all the #fastfoodretards that are deaf and blind to what their dirtbag filth mongering is doing to the planet 🌎 #tossers #mclitter #trashisfortossers #youarewhatyoueat #dirtybastards #brandedlitter #stupidisasstupiddoes #mcasshole #fastfood #maccd #mcdonalds #littererssuck #anthropocene #consumerism #toolazytocook #toyfood #notrealfood beachlife #puddlereflection #aberystwyth #ceredigion #igcymru #igwales #ig_uk #streetphotography
Maccy D Corner at the end of South beach, still going strong thanks to all the #fastfoodretards  that are deaf and blind to what their dirtbag filth mongering is doing to the planet 🌎 #tossers  #mclitter  #trashisfortossers  #youarewhatyoueat  #dirtybastards  #brandedlitter  #stupidisasstupiddoes  #mcasshole  #fastfood  #maccd  #mcdonalds  #littererssuck  #anthropocene  #consumerism  #toolazytocook  #toyfood  #notrealfood  beachlife #puddlereflection  #aberystwyth  #ceredigion  #igcymru  #igwales  #ig_uk  #streetphotography 
La Lali i la castanyada 🌰 
Receta: @somethingiscook
La Lali i la castanyada 🌰 Receta: @somethingiscook
Morning coffee took on a bit of an 'after-dinner' style today, with this slightly comedy Irish coffee "foam topping".
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I'm avoiding looking to see what particular blend of unpronounceable chemicals it took to make this bizarre (admittedly tasty) concoction, but I do love a bit of @tkmaxx for weird and wonderful US imports you wouldn't find anywhere else! 😄🤩😋
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#keto #ketosis #ketodiet #ketogenic # #ketowoe #ketolife #ketofood #ketoeating #ketoeats #ketomeal #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #ditchthecarbs #weightloss #weightlossjourney #ketofam #ketocommunity #ketocoffee #ketocoffee☕ #skinnysyrups #notrealfood
Morning coffee took on a bit of an 'after-dinner' style today, with this slightly comedy Irish coffee "foam topping". . I'm avoiding looking to see what particular blend of unpronounceable chemicals it took to make this bizarre (admittedly tasty) concoction, but I do love a bit of @tkmaxx for weird and wonderful US imports you wouldn't find anywhere else! 😄🤩😋 . . . #keto  #ketosis  #ketodiet  #ketogenic  # #ketowoe  #ketolife  #ketofood  #ketoeating  #ketoeats  #ketomeal  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat  #ditchthecarbs  #weightloss  #weightlossjourney  #ketofam  #ketocommunity  #ketocoffee  #ketocoffee ☕ #skinnysyrups  #notrealfood 
Apparently breakfast biscuits are a thing!  And at 24% sugar....
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#breakfast #justeatrealfood #nutrition #oats #pokebowl #guthealthmatters #goodfoodchoices #notrealfood #foodfeedsthesoul
🎃missing making the kids costumes now that they are all grown up👻 #sugardotbakeshop
#baker
#bakingfun
#lifeissweet
Just in case my grandbabies aren’t getting enough sugar and artificial food dye today, I’m bringing them these cuties🧡🎃🧡
#sorrynotsorry #notrealfood #happyhalloween #treats
Ok, I had to! First, it's #nationalcandycornday! Second, it is one of my MOST favorite candies. And third, it's Halloween Eve 🎃!
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What is your most favorite Halloween candy? Comment 👇!
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Lors
xoxo

#bootcampchallenge #bootcamp #workout #fitness #halloween #candy #halloweencandy #candycorn  #notrealfood #notavegetable 😀
First food, NOT a fan 😂 I’ll stick to baby-led weaning when the time comes. We tried 🤷🏻‍♀️ What was your little ones first food?
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#food #baby #babyboy #thatface #oatmeal #yucky #mama #babyfood #toofunny #motherhood #mamahood #motherhooduprising #mom #mush #notrealfood #documentyourdays #boymom #momlife #messy #bib #avanchy #bamboobowl #avanchybamboo
Let's talk about trick or treat. The lovely time of year when all us health food weirdos cringe, bite our tongues and try to decide what is best for our family. 
I remember going as a kid and eating way too much candy before my mom confiscated it. She would ration it out so we did not totally make ourselves super sick (smart woman) and eventually it would disappear. 
Last year we skipped trick or treat and went out to dinner (so happy) but this year the kids wanted to go so off they went! 😳 My goal is to teach them to make good decisions for themselves in the future. I don't want them to view eating healthy as missing out. On the other hand I don't want to let them gorge themselves on sugar. I try not to overthink it (really I do) let them have some candy and move on to our normal healthyish way of life. They get 2 pieces after school and pick out 2 to go in their lunch the following day. After a week or so that dwindles off. In the end we all have to decide what is best for our own families and just go with it! 
In the meantime I will deal with my tiny little sugar crazed kids as best as I can!
Let's talk about trick or treat. The lovely time of year when all us health food weirdos cringe, bite our tongues and try to decide what is best for our family. I remember going as a kid and eating way too much candy before my mom confiscated it. She would ration it out so we did not totally make ourselves super sick (smart woman) and eventually it would disappear. Last year we skipped trick or treat and went out to dinner (so happy) but this year the kids wanted to go so off they went! 😳 My goal is to teach them to make good decisions for themselves in the future. I don't want them to view eating healthy as missing out. On the other hand I don't want to let them gorge themselves on sugar. I try not to overthink it (really I do) let them have some candy and move on to our normal healthyish way of life. They get 2 pieces after school and pick out 2 to go in their lunch the following day. After a week or so that dwindles off. In the end we all have to decide what is best for our own families and just go with it! In the meantime I will deal with my tiny little sugar crazed kids as best as I can!
Preparada para irme a la hoguera, sin pasar por la casilla de salida y sin cobrar los 20.000... Pero primero me beberé estas “cocascolas”, regalito de mi @mbenzal. Por que es regalarme una Coca Cola y yo estar privada todo el día. Un día les cuento mi historia con las bebidas energéticas y como poco a poco he ido siendo menos yonki, (si, si, total) pero bueno eso en otro momento, ahora me quedo en este absurdo equilibrio entre la dietoterapia y la cafeína. Lot of love para todos.

#love #study #nutrition #sueño #vengamariquetupuedes #go #caffeina #nomegustaelcafe #sofadejadellamarme #dietcoke #notrealfood #regalitos
Preparada para irme a la hoguera, sin pasar por la casilla de salida y sin cobrar los 20.000... Pero primero me beberé estas “cocascolas”, regalito de mi @mbenzal. Por que es regalarme una Coca Cola y yo estar privada todo el día. Un día les cuento mi historia con las bebidas energéticas y como poco a poco he ido siendo menos yonki, (si, si, total) pero bueno eso en otro momento, ahora me quedo en este absurdo equilibrio entre la dietoterapia y la cafeína. Lot of love para todos. #love  #study  #nutrition  #sueño  #vengamariquetupuedes  #go  #caffeina  #nomegustaelcafe  #sofadejadellamarme  #dietcoke  #notrealfood  #regalitos 
Nothing like a big stick of meat for breakfast!! #notrealfood #meatstick #snapintoaslimjim
Australian customs had a major freakout when my bag went through the scanner. I had to explain very carefully that these were not real fruits. 
#cabochons #notrealfood #bordersecurity
Australian customs had a major freakout when my bag went through the scanner. I had to explain very carefully that these were not real fruits. #cabochons  #notrealfood  #bordersecurity 
I’ve deliberately left this loaf of Wonder “bread” on my table for a few weeks. I’ve heard from various sources that this “bread” doesn’t go mouldy, doesn’t dry out; and, I wanted to see for myself if that were true. IT IS! Best before date: October 9. Today’s date: October 23. Look at the photos. Wonder “bread” all right — wonder what’s in it, wonder what it really is. It is definitely NOT bread. #notrealfood #wonderwhatsinitbread #scaryfood #imnoteatingit
I’ve deliberately left this loaf of Wonder “bread” on my table for a few weeks. I’ve heard from various sources that this “bread” doesn’t go mouldy, doesn’t dry out; and, I wanted to see for myself if that were true. IT IS! Best before date: October 9. Today’s date: October 23. Look at the photos. Wonder “bread” all right — wonder what’s in it, wonder what it really is. It is definitely NOT bread. #notrealfood  #wonderwhatsinitbread  #scaryfood  #imnoteatingit 
I know we're supposed to avoid 'orange fried foods' but this is ridiculous! (It was not yum..) #malaysia #orange #notrealfood
Give me that burger! I want to eat!! #babyledweaning #littlesisterabigail #notrealfood #confused
Trying some new #superclean #superfoods from @yoursuperfoods to #addvalue to my meals. (This one includes @jardhawaii fresh made #almond milk!!) One of the many things we learned to do @nutritionschool (add in nutrition which naturally crowds out cravings for junk and detoxes your body of any additives and other chemicals a.k.a. #notrealfood!) I have to say this Saturday starter is bomb! #assembleyourfood #eatrealfood #akemihealth #everythingbrightandbeautiful #nicetobehome #hawaii 💪💪💪
Trying some new #superclean  #superfoods  from @yoursuperfoods to #addvalue  to my meals. (This one includes @jardhawaii fresh made #almond  milk!!) One of the many things we learned to do @nutritionschool (add in nutrition which naturally crowds out cravings for junk and detoxes your body of any additives and other chemicals a.k.a. #notrealfood !) I have to say this Saturday starter is bomb! #assembleyourfood  #eatrealfood  #akemihealth  #everythingbrightandbeautiful  #nicetobehome  #hawaii  💪💪💪
I won't lie - I wish I could pack a lunch box like this for my daughter!
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This is the lunchbox Mila wishes she got, and it is the lunchbox I wish I could give her! In fact – it is the lunchbox we are BOTH dreaming of. If you ask Mila what her favourite foods are she will tell you “Pizza, white bread and cheese”. Those are the foods that she will sit down and eat to the very last crumb without complaint and without encouragement. And those are the foods that would be so easy for me! Just go to the shop, buy them, put them in the lunch box. Done. Quick. Easy. Child fed. Awesome! 😵
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So why don't I? .
Well, Mila is gluten- and dairy-intolerant. She is also exceptionally sugar-sensitive and I want the ADD genes in her gene pool to remain dormant. .
And then of course - there's my conscience. You see - now that I know what is in these convenience foods, my conscience simply won't allow me to give them to her. I'm referring to the preservatives, artificial flavourings and colourants. GMO ingredients (soy and canola) and their pesticide residue.
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I also do know that while packing this lunch box is quick and easy - dealing with the emotional roller-coaster these foods trigger is not. Neither is the snotty nose or the "stuck poopies".
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If you are in Cape Town - please come to the @Healthy_Kids_are_cool event tomorrow - where I will be presenting my Delicious & Nutritious Lunch Box talk - jam packed full of more practical info and inspiration! Event page link in bio.
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There will be goody bags, giveaways, stalls from @floraforcebaby, @MojoMe, @faithful_to_nature, @faithjuice, @mycrunchbox, @neighbourhoodfarm, @knosh and more!
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#IwishICould #lunchbox #notmylunchbox #nutrientdense #realfood #foodinspiration #nourish #BackToSchool #healthylunchbox #lunchboxideas #kidslunchbox #kidfood #eatgoodfeelgood #foodsforthought  #eatarainbow #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #notnutrientdense #notrealfood  #BackToSchool #lunchboxideas #kidslunchbox #kidfood
I won't lie - I wish I could pack a lunch box like this for my daughter! . This is the lunchbox Mila wishes she got, and it is the lunchbox I wish I could give her! In fact – it is the lunchbox we are BOTH dreaming of. If you ask Mila what her favourite foods are she will tell you “Pizza, white bread and cheese”. Those are the foods that she will sit down and eat to the very last crumb without complaint and without encouragement. And those are the foods that would be so easy for me! Just go to the shop, buy them, put them in the lunch box. Done. Quick. Easy. Child fed. Awesome! 😵 . So why don't I? . Well, Mila is gluten- and dairy-intolerant. She is also exceptionally sugar-sensitive and I want the ADD genes in her gene pool to remain dormant. . And then of course - there's my conscience. You see - now that I know what is in these convenience foods, my conscience simply won't allow me to give them to her. I'm referring to the preservatives, artificial flavourings and colourants. GMO ingredients (soy and canola) and their pesticide residue. . I also do know that while packing this lunch box is quick and easy - dealing with the emotional roller-coaster these foods trigger is not. Neither is the snotty nose or the "stuck poopies". . If you are in Cape Town - please come to the @Healthy_Kids_are_cool event tomorrow - where I will be presenting my Delicious & Nutritious Lunch Box talk - jam packed full of more practical info and inspiration! Event page link in bio. . There will be goody bags, giveaways, stalls from @floraforcebaby, @MojoMe, @faithful_to_nature, @faithjuice, @mycrunchbox, @neighbourhoodfarm, @knosh and more! . #IwishICould  #lunchbox  #notmylunchbox  #nutrientdense  #realfood  #foodinspiration  #nourish  #BackToSchool  #healthylunchbox  #lunchboxideas  #kidslunchbox  #kidfood  #eatgoodfeelgood  #foodsforthought  #eatarainbow  #thenewhealthy  #eatwellbewell  #feelingfoodfood  #wholefoodnutrition  #eatwellfeelwell  #notnutrientdense  #notrealfood  #BackToSchool  #lunchboxideas  #kidslunchbox  #kidfood 
Ma la gente, mangia così anche in #Italia? #rubbish #junkfood #trash #notrealfood #heritageinthebin
Ñam Ñam 🥖 
Sé que no es real food, pero esta tan bueno ...
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#chocolate #bread @mercadona.novedades @mercadona #notrealfood #food #lunch #thursday #ñam #capricho #whim
#octoberphotochallenge Day 17: Candy

Too bad I can't eat any of it! Although I used to eat so much candy 😅

#candy #halloween #trickortreat #snickers #twix #reeses #kitkat #chocolate #chocolatebars #sweet #sugar #unhealthy #vice #target #targetvt #dessert #dreams #wishes #junkfood #garbagefood #trashfood #notrealfood #iwantit
Toe-Poo Ewwww! Why’d I keep eating it? Not eating! Anymore, After this one 🤷🏼‍♂️ #notrealfood
Toe-Poo Ewwww! Why’d I keep eating it? Not eating! Anymore, After this one 🤷🏼‍♂️ #notrealfood 
If you don’t believe it, you should!!! Don’t believe what you’ve never researched for yourself!  Do your own research and find the facts.  Food industry is big business. You have to be your own advocate. If you don’t Ebonics it I CHALLENGE you to eat clean - nothing processed, all organic fruits, veggies, nuts, etc for a month. See how you feel. 
You might actually feel yourself be satisfied and full and be able to easily stop eating (rather than eat so uncontrollably that you can’t stop until your stuffed and yet could still eat more) or you might find yourself actually feeling hungry because you weren’t craving the sugar and processed food that never truly filled you up. 
#EatToLive #DontLiveToEat #EatRealFood #TakeTheTime #Research #PrepareNaturalFoods 
#SpendTheMoney 
#LessExpensive #moreProcessed #Crap #NotRealFood 
#MoreExpensive #LessProcessed #Healthy
If you don’t believe it, you should!!! Don’t believe what you’ve never researched for yourself! Do your own research and find the facts. Food industry is big business. You have to be your own advocate. If you don’t Ebonics it I CHALLENGE you to eat clean - nothing processed, all organic fruits, veggies, nuts, etc for a month. See how you feel. You might actually feel yourself be satisfied and full and be able to easily stop eating (rather than eat so uncontrollably that you can’t stop until your stuffed and yet could still eat more) or you might find yourself actually feeling hungry because you weren’t craving the sugar and processed food that never truly filled you up. #EatToLive  #DontLiveToEat  #EatRealFood  #TakeTheTime  #Research  #PrepareNaturalFoods  #SpendTheMoney  #LessExpensive  #moreProcessed  #Crap  #NotRealFood  #MoreExpensive  #LessProcessed  #Healthy 
‪I wonder if the @metro.co.uk editorial staff recognised the #irony in their page layout juxtaposing ‘Kids falling #health’ alongside adverts and vouchers for @mcdonaldsuk ‬#obesity #obesityepidemic #notrealfood #mcdonalds #supersizeme
A stained glass window biscuit to hang upon the Crimbo tree 
#stainedglasswindowbiscuits  #polymerclay #resin #crafts #diy #biscuit #christmasdecorations #treedecorations #notrealfood #donoteat
This is a beaded icecream sundae that I somehow had the patience to make. 🍨🍧
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#beading #japanesebeading #motifbeading #icecreamsundae #icecream #beads #patience #motif #notrealfood #pearl #swarovski
Because sometimes going into a Monday needs mental prepping. #nutella #marshmallow #keepingitreal #youknowyouwantit #hey #notsharing #runnergirl #mondayssuck #fighter #sweettooth #worthit #notrealfood
@russthe_dad_husband  having his first ever microwave meal as we are now at the hospital near constantly and don’t have time to cook! As you can see he’s very impressed 😂🤪#nicu #pissedoff #notrealfood
@russthe_dad_husband having his first ever microwave meal as we are now at the hospital near constantly and don’t have time to cook! As you can see he’s very impressed 😂🤪#nicu  #pissedoff  #notrealfood 
“After walking in the rain with my mommy, I got to eat sprinkles!” #sprinkles #yummy #notrealfood #kids #sunday #hapa #vietnamese #italian #vietaliana #mommytime #love #hawaii #noplacelikehome #luckywelivehawaii #hi #growingup #hotmess #messyhairdontcare #bigmouth
*Let's talk additives*
 There are thousands of additives in processed foods. But let's focus on phosphate additives; when the war on sodium began and companies needed a new preservative so they could claim their product was low in sodium,  they began to come up with different additives such as phosphate additives for preserving. There is a phosphate Council claiming we need more in our diet but  research has shown we get plenty from the natural foods we eat. Once again it comes down to money, the council is there to push their preservatives not look out for our health!
 So what does too much phosphate do? Well it depends on if your kidneys are functioning at the proper compacity. An example of what it can do when your kidney doesn't flush it out... is the phosphate stays in the blood and it pulls calcium from your bones into your bloodstream. Calcium and phosphate are like best friends they want to be with each other all the time. So when there is excess phosphate in the blood it pulls the calcium in with it. Which can compromise our bones and our blood vessels begin to calcify. Keep in mind all the additives and their effects, even lowering the amount of processed foods consumed can be beneficial to your health!!!
*Let's talk additives* There are thousands of additives in processed foods. But let's focus on phosphate additives; when the war on sodium began and companies needed a new preservative so they could claim their product was low in sodium, they began to come up with different additives such as phosphate additives for preserving. There is a phosphate Council claiming we need more in our diet but research has shown we get plenty from the natural foods we eat. Once again it comes down to money, the council is there to push their preservatives not look out for our health! So what does too much phosphate do? Well it depends on if your kidneys are functioning at the proper compacity. An example of what it can do when your kidney doesn't flush it out... is the phosphate stays in the blood and it pulls calcium from your bones into your bloodstream. Calcium and phosphate are like best friends they want to be with each other all the time. So when there is excess phosphate in the blood it pulls the calcium in with it. Which can compromise our bones and our blood vessels begin to calcify. Keep in mind all the additives and their effects, even lowering the amount of processed foods consumed can be beneficial to your health!!!
Definitely makes you think! 😕

So the other parts of the store....do you think they are FAKE foods?

Health food section are healthier for a reason! 🍓🌱🍒 Unfortunately only have small quantities on hand.

Unless the rest of the store has fresh foods, such as the meat and produce section, and packages having 5 ingredients or less.

Then that makes the rest or most of the store having FOOD-LIKE products........meaning not healthy foods at all!

Next time you are grocery shopping - try to pick out healthier, whole foods! ✨

Really does make a big difference!
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#eatclean #floodyourbodywithplants #wholefood #takehealthyback #readlabels #lessingredients #lesssugar #less #lessprocessed #fakefoods #foodlike #foodlikeproducts #foodlikewhat #notreal #notrealfood #juiceplusbridgesthegap #shred10 #bigdifference #tothepoint #think #makesyouthink #healthfood #healthfoodstore #nothealthfood #groceryshopping #freshisbetter #freshfood #notprocessed
Definitely makes you think! 😕 So the other parts of the store....do you think they are FAKE foods? Health food section are healthier for a reason! 🍓🌱🍒 Unfortunately only have small quantities on hand. Unless the rest of the store has fresh foods, such as the meat and produce section, and packages having 5 ingredients or less. Then that makes the rest or most of the store having FOOD-LIKE products........meaning not healthy foods at all! Next time you are grocery shopping - try to pick out healthier, whole foods! ✨ Really does make a big difference! . . . . . #eatclean  #floodyourbodywithplants  #wholefood  #takehealthyback  #readlabels  #lessingredients  #lesssugar  #less  #lessprocessed  #fakefoods  #foodlike  #foodlikeproducts  #foodlikewhat  #notreal  #notrealfood  #juiceplusbridgesthegap  #shred10  #bigdifference  #tothepoint  #think  #makesyouthink  #healthfood  #healthfoodstore  #nothealthfood  #groceryshopping  #freshisbetter  #freshfood  #notprocessed 
Just me and my girl, debating the pluses and minuses of her paper eating habits! 🤦🏼‍♀️ #notrealfood #toomuchfiber #crazycat #cat #catsofinstagram
Australian icons rock, well most of them... did you know that the iconic Australian biscuit, the Tim Tam contains not 1, but 5 toxic artificial colours, that have been banned in countries other than Australia due to their adverse health effects. Go figure ! Sorry to be the fun police on this sugar laden Aussie Treat 🤨 deciphering food labels can be a tricky business 🙄 #diabetes #carbage #brainhealth #guthealth #eatwholefoods #chronicillness on the rise !!! #foodtoxins #notrealfood
Australian icons rock, well most of them... did you know that the iconic Australian biscuit, the Tim Tam contains not 1, but 5 toxic artificial colours, that have been banned in countries other than Australia due to their adverse health effects. Go figure ! Sorry to be the fun police on this sugar laden Aussie Treat 🤨 deciphering food labels can be a tricky business 🙄 #diabetes  #carbage  #brainhealth  #guthealth  #eatwholefoods  #chronicillness  on the rise !!! #foodtoxins  #notrealfood 
Two things the world does not need. Seriously, pink princess crackers?!
#unhealthy #enoughwiththepumpkinspice #artificial #artificialflavors #artificialcolors #notrealfood #gross #junkfood
The poo of shame. Why I don't fw Taco bell. Or McDonald's. 😵
#notrealfood #barf
The poo of shame. Why I don't fw Taco bell. Or McDonald's. 😵 #notrealfood  #barf 
Look up "mcnuggets under microscope" .
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#mcnugget #notrealfood #rotten #mcydees #mcdonalds #gross #facts #unnatural #disgusting #food #organic #natural
What would you do?? I bought this caramel popcorn 🍿 in a fundraiser and managed to keep out of it (post #keto only). Was going to give to Dad, family etc, but the ingredients SUCK! 🤬I’m tempted to trash it and consider my $20 as a cash donation to the boy scouts. #sugarfreelife #notketo #notpaleo #jerf #notrealfood
What would you do?? I bought this caramel popcorn 🍿 in a fundraiser and managed to keep out of it (post #keto  only). Was going to give to Dad, family etc, but the ingredients SUCK! 🤬I’m tempted to trash it and consider my $20 as a cash donation to the boy scouts. #sugarfreelife  #notketo  #notpaleo  #jerf  #notrealfood 
So tonight I had a serious stern talk with my two boys (12 Levi & 10 Ezra). Levi gets irritated because his younger bro wants to be with him and do what he does. Ezra is overly dramatic but Levi tends to go into his own world because he’s at that age, I guess. You hear of so many families not close and siblings not talking.  I told them I absolutely refuse for my family to be like that, I refuse to have any tension between brothers who are best friends. Kids lives are soooo different now. When I was a kid and In high school pagers weren’t even around (yeah go figure my age🤷🏼‍♀️). There was no outside world (social media) and yes I agree social media is useful and beneficial especially for business and staying in touch. But too much of it and video games are breaking families apart, once again I refuse that in my family. Sooo tonight I had a spur of the moment idea which goes TOTALLY against my “healthy” beliefs! I told everyone get in the car, we’re going to Longs (closest) and you have 5 min to grab whatever you want for $4 or less. You go over you get nothing. So of course they grab junk I don’t let them have! Swipe left to see!! CONTEST- guess what each person got. Here’s the names to match them- jodi, Ronnie, Levi, Ezra and Nahe (hint-2kids chose two things each) winner gets a free CBD oil roller and salve! Comment below to enter! After all they had fun and learned to work together. #lovewins #familyisforever #nohate #benice #bestfriends #Godfirst #fitfam #notsohealthychoices #fun forgive #notrealfood
So tonight I had a serious stern talk with my two boys (12 Levi & 10 Ezra). Levi gets irritated because his younger bro wants to be with him and do what he does. Ezra is overly dramatic but Levi tends to go into his own world because he’s at that age, I guess. You hear of so many families not close and siblings not talking. I told them I absolutely refuse for my family to be like that, I refuse to have any tension between brothers who are best friends. Kids lives are soooo different now. When I was a kid and In high school pagers weren’t even around (yeah go figure my age🤷🏼‍♀️). There was no outside world (social media) and yes I agree social media is useful and beneficial especially for business and staying in touch. But too much of it and video games are breaking families apart, once again I refuse that in my family. Sooo tonight I had a spur of the moment idea which goes TOTALLY against my “healthy” beliefs! I told everyone get in the car, we’re going to Longs (closest) and you have 5 min to grab whatever you want for $4 or less. You go over you get nothing. So of course they grab junk I don’t let them have! Swipe left to see!! CONTEST- guess what each person got. Here’s the names to match them- jodi, Ronnie, Levi, Ezra and Nahe (hint-2kids chose two things each) winner gets a free CBD oil roller and salve! Comment below to enter! After all they had fun and learned to work together. #lovewins  #familyisforever  #nohate  #benice  #bestfriends  #Godfirst  #fitfam  #notsohealthychoices  #fun  forgive #notrealfood 
Ugh. Food allergy just presented itself via these lovely ulcers. Ate red licorice.  The dye is the culprit. Ouch. #learning #owies #notrealfood #warriorwoman
#Repost @sirius_health_economic_
・・・
Rp from
••• @vegantake0ver •••
Did you ever wonder how the meat sold in the grocery store always looks so fresh
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Have you thought about how long it takes to get from a live animal to the slaughterhouse to the packer to the distributor to the grocery store to the meat case and finally to your dinner plate
⬇️ Two-thirds of the meat (beef and chicken) packaged for consumer use in the U.S. are prepared and packaged at a meat packing plant that then ships it case-ready for grocery stores. In the process, many packers inject carbon monoxide into the package that surrounds the meat to keep it looking–but not necessarily remaining–fresh
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The carbon monoxide becomes infused in the meat and attaches itself to myoglobin (a kind of intercellular protein) in the meat and oxygen is thereby retained, keeping the meat looking fresh. No one will buy brown meat. The carbon monoxide creates a low-oxygen environment that inhibits the growth of bacteria that cause spoilage
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Carbon monoxide (CO, one carbon atom plus one oxygen atom) is a colorless, odorless, flavorless gas that is lethal to humans in large amounts
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When it is used in meat packaging, CO sticks to hemoglobin (the oxygen carrier in the blood) in the meat and stays there, ready for you to eat it
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Consider this: Clostridium perfringens bacteria are one of the most common causes of food-borne illness. They thrive where there is little oxygen. Enter the meat (and imported fish) that has been treated with CO in the atmospheric packaging process. It’s estimated that about half of the meat sold in grocery stores contain this bacteria
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#vegantakeover
#meat
#carbonmonoxide
#fish
#YouAreWhatYouEat
#Wakeup
#Staywoke
#EaTRight
#NOGMO
#FoodLikeProducts
#NOTREALFOOD
#siriusknows
#siriusnutrition
#Repost  @sirius_health_economic_ ・・・ Rp from ••• @vegantake0ver ••• Did you ever wonder how the meat sold in the grocery store always looks so fresh ⬇️ Have you thought about how long it takes to get from a live animal to the slaughterhouse to the packer to the distributor to the grocery store to the meat case and finally to your dinner plate ⬇️ Two-thirds of the meat (beef and chicken) packaged for consumer use in the U.S. are prepared and packaged at a meat packing plant that then ships it case-ready for grocery stores. In the process, many packers inject carbon monoxide into the package that surrounds the meat to keep it looking–but not necessarily remaining–fresh ⬇️ The carbon monoxide becomes infused in the meat and attaches itself to myoglobin (a kind of intercellular protein) in the meat and oxygen is thereby retained, keeping the meat looking fresh. No one will buy brown meat. The carbon monoxide creates a low-oxygen environment that inhibits the growth of bacteria that cause spoilage ⬇️ Carbon monoxide (CO, one carbon atom plus one oxygen atom) is a colorless, odorless, flavorless gas that is lethal to humans in large amounts ⬇️ When it is used in meat packaging, CO sticks to hemoglobin (the oxygen carrier in the blood) in the meat and stays there, ready for you to eat it ⬇️ Consider this: Clostridium perfringens bacteria are one of the most common causes of food-borne illness. They thrive where there is little oxygen. Enter the meat (and imported fish) that has been treated with CO in the atmospheric packaging process. It’s estimated that about half of the meat sold in grocery stores contain this bacteria ⬇️ #vegantakeover  #meat  #carbonmonoxide  #fish  #YouAreWhatYouEat  #Wakeup  #Staywoke  #EaTRight  #NOGMO  #FoodLikeProducts  #NOTREALFOOD  #siriusknows  #siriusnutrition 
I’ve been trying to get my dad to stop eating McDonald’s for at least a decade 🤦🏻‍♀️🤦🏻‍♀️ why dad? #ketoisbetter #donteatmcdonalds #ew #notrealfood #eatrealfood #makeityourself #dad
Today I 3D printed these tiny Pringles magnets with removable lids. I am getting really good at 3D printing tiny food things. (I even made it look like there are chips inside) I got the lids sized perfectly on the first try. #impressedmyself #3dprinting #3Dprinted #pringles #tiny #magnets #cute #stickers #notrealfood #cool #isthisforants
I was completely disgusted to hear Taco Bell was voted best Mexican restaurant in the US.  I mean really wtf is going on here? Taco Bell is not real mexican food, its not even mexican food, hell its not even real food. For the idiots that voted for Taco Bell may I suggest you cut your tongue out because your taste buds are fucked. Your mouth is lying to you, that is not food it is garbage, and if you consider that real mexican food you must repent from your sins.... come to Texas we will show you real Mexican food!!! #fucktacohell #notrealfood #boycotttacobell #notmexicanfood #mexicansdontevenworkthere #whatareyouwhitepeoplethinking #disgustingfood #disgustingplace #onlygothereifIgottoshit #cantbelievethis #tacobell #tacohell
I was completely disgusted to hear Taco Bell was voted best Mexican restaurant in the US. I mean really wtf is going on here? Taco Bell is not real mexican food, its not even mexican food, hell its not even real food. For the idiots that voted for Taco Bell may I suggest you cut your tongue out because your taste buds are fucked. Your mouth is lying to you, that is not food it is garbage, and if you consider that real mexican food you must repent from your sins.... come to Texas we will show you real Mexican food!!! #fucktacohell  #notrealfood  #boycotttacobell  #notmexicanfood  #mexicansdontevenworkthere  #whatareyouwhitepeoplethinking  #disgustingfood  #disgustingplace  #onlygothereifIgottoshit  #cantbelievethis  #tacobell  #tacohell 
I know...I shouldn't...but IT is there. John brought these home and I said, "save the yellow one for me." Not the blue, not the green, the yellow one 
Ok don't judge, I am digging in!
#mybellavistafarm #farmlife #scaryfoods #NOTrealfood #willeatbettertonight ☺🍰
This is what is wrong with healthcare. Waiting area with vending machines. It shouldn't be all about profit!!
#isntitironic #healthcare #profitoverprinciple #notrealfood #truth #mondaymotivation @zdoggmd
I guess this will be my lunch for today...
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#gashapon #gachapon #ramen #japanesefood #miniature #cellphonecharm #notrealfood #chockinghazard #toys #buckwild #shirokiya #alamoana
Very satisfied with my miniature mooncakes made from scratch from the box (assembling, painting and all decorations) to the main foodies; MOONCAKES! Totally in love with it! Looks so yummy right? 🤩😜😄 Thank you @jujulovesminis for holding this workshop, can't wait to know what's up next! Luckily my skills are not too rusty after not getting my hands on these miniature sculptures for the longest time! 😎
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#miniaturefood #handmade #artncraft #polymerclay #painting #brushing #sculpting #mold #decorative #assembling #plating #satisfied #inlovewithit #awesome #cute #miniversion #cannotbeeaten #notrealfood #triedmybest #sgfood #sgsnack #mooncakes #foodies #yummy #midautumnfestival #miniatureasianchef #workshop
Very satisfied with my miniature mooncakes made from scratch from the box (assembling, painting and all decorations) to the main foodies; MOONCAKES! Totally in love with it! Looks so yummy right? 🤩😜😄 Thank you @jujulovesminis for holding this workshop, can't wait to know what's up next! Luckily my skills are not too rusty after not getting my hands on these miniature sculptures for the longest time! 😎 .. . #miniaturefood  #handmade  #artncraft  #polymerclay  #painting  #brushing  #sculpting  #mold  #decorative  #assembling  #plating  #satisfied  #inlovewithit  #awesome  #cute  #miniversion  #cannotbeeaten  #notrealfood  #triedmybest  #sgfood  #sgsnack  #mooncakes  #foodies  #yummy  #midautumnfestival  #miniatureasianchef  #workshop 
Have you eaten this or fed it to your kids?
Have you eaten this or fed it to your kids?
This "meal" is *FIVE*YEARS*OLD* and is just sitting in a cabinet. 👀👀👀 Notice the lack of decay, mold, etc...because it is #notrealfood 🤢🤢🤢 Why would you #choose to put this in your body? I once heard a saying... "The longer the shelf life of a food, the shorter your life will be." This seems to have a *very*long* shelf life. If #mothernature doesn't want this, why should we??? 🤔🤔🤔 #nutrition #health #repost @coachpetertwist
This "meal" is *FIVE*YEARS*OLD* and is just sitting in a cabinet. 👀👀👀 Notice the lack of decay, mold, etc...because it is #notrealfood  🤢🤢🤢 Why would you #choose  to put this in your body? I once heard a saying... "The longer the shelf life of a food, the shorter your life will be." This seems to have a *very*long* shelf life. If #mothernature  doesn't want this, why should we??? 🤔🤔🤔 #nutrition  #health  #repost  @coachpetertwist