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Day 15/30
Breakfast - nibbled on crunchy bacon and a coffee
Mid morning - 3 freshly cooked bacon mmm and coffee and cream
Dinner - chicken wings in hit sauce, 2 vodkas and diet coke 
Not the most nutritious day but hey!
#30daysofketo #30daychallenge #keto #frankshotsauce #day15 #lowcarb #highfat #lchf #ketofood #chickenwings #bacon #ketogenics #lowcarbhighfat #nosugar #lowsugar #zerosugar #sugarfree #fooddiary #ketodiary #food #instafood #instaketo #keepcalmandketoon #ketoon #ketofam #ketogirl
Day 15/30 Breakfast - nibbled on crunchy bacon and a coffee Mid morning - 3 freshly cooked bacon mmm and coffee and cream Dinner - chicken wings in hit sauce, 2 vodkas and diet coke Not the most nutritious day but hey! #30daysofketo  #30daychallenge  #keto  #frankshotsauce  #day15  #lowcarb  #highfat  #lchf  #ketofood  #chickenwings  #bacon  #ketogenics  #lowcarbhighfat  #nosugar  #lowsugar  #zerosugar  #sugarfree  #fooddiary  #ketodiary  #food  #instafood  #instaketo  #keepcalmandketoon  #ketoon  #ketofam  #ketogirl 
Doce de castanha com amendoim, tâmara, cacau magro e hortelã
#vegandelicious
#glutenfree
#nosugar
Sometimes you need a little protein on the go. This #wildplanet wild yellowtail is pretty good. Packed like anchovies, these yellowtail fillets are a little more elegant than your standard canned tuna which is shoved into a metal hockey puck. Don't even get me started on the new flat packed tuna which looks like you sat on it when it comes out of the bag. 
Great for salads or general snacking. 
#wildyellowtail #sustainablycaught
Sometimes you need a little protein on the go. This #wildplanet  wild yellowtail is pretty good. Packed like anchovies, these yellowtail fillets are a little more elegant than your standard canned tuna which is shoved into a metal hockey puck. Don't even get me started on the new flat packed tuna which looks like you sat on it when it comes out of the bag. Great for salads or general snacking. #wildyellowtail  #sustainablycaught 
Took 3rd place in 30 day challenge!!! #nosugar #nocoffee #nofun won a pair of collars
Tan fácil como un simple licuado cada mañana te puede cambiar la vida... 🦋
Qué dirías si alguien te ofrece algo súper nutritivo, fácil de preparar, que te de energía, te quite la ansiedad y los antojos, te llene, te mejore el pelo y la piel, y además te ayude a perder grasa y a tonificar tus músculos⁉️⁉️⁉️😱😱
Y por supuesto 100% natural y hecho con la mejor proteína... Calidad súper garantizada ‼️‼️
Deja de tomar tantas cosas que no necesitas, y mejor opta por una opción fácil y súper efectiva‼️‼️
Bolsa para 10 shakes 300 pesos. Opción a conocer el sistema de nutrición completo y asesoría personalizada 😉😉😉 #yosoyfelizconmishake #isagenix #desayunoperfecto #energiatodoeldia
#viveunavidasana #cambiatushabitos #livehappy #decisions #nodiet #nosugar #notoxins #nutrition #diet #detox #fatloss #fatburn #energy #breakfast #perfectbreakfast #nutricionintegral #eatclean #eathealthy #comesano #natural #healthyfood #healthymeal #healthylifestyle #isagenix #isashake #loveyourself
Tan fácil como un simple licuado cada mañana te puede cambiar la vida... 🦋 Qué dirías si alguien te ofrece algo súper nutritivo, fácil de preparar, que te de energía, te quite la ansiedad y los antojos, te llene, te mejore el pelo y la piel, y además te ayude a perder grasa y a tonificar tus músculos⁉️⁉️⁉️😱😱 Y por supuesto 100% natural y hecho con la mejor proteína... Calidad súper garantizada ‼️‼️ Deja de tomar tantas cosas que no necesitas, y mejor opta por una opción fácil y súper efectiva‼️‼️ Bolsa para 10 shakes 300 pesos. Opción a conocer el sistema de nutrición completo y asesoría personalizada 😉😉😉 #yosoyfelizconmishake  #isagenix  #desayunoperfecto  #energiatodoeldia  #viveunavidasana  #cambiatushabitos  #livehappy  #decisions  #nodiet  #nosugar  #notoxins  #nutrition  #diet  #detox  #fatloss  #fatburn  #energy  #breakfast  #perfectbreakfast  #nutricionintegral  #eatclean  #eathealthy  #comesano  #natural  #healthyfood  #healthymeal  #healthylifestyle  #isagenix  #isashake  #loveyourself 
Homemade Flourless Brownies #บราวนี่ไร้แป้ง By_#kateyathome #แม่ครัวหัวหมา 😘 สายเฮลตี้สิน่ะ🍫 #นอนไม่หลับ 😋มานั่งทำบราวนี่ในครัวเล่นๆไว้กินดีกว่า ใช้99%ดาร์คช๊อค #ไม่แป้ง #ไม่น้ำตาล #ทำแบบไม่ชิมด้วยเอากะตรูซิ๊ 😅 #darkchocolate 99% #noflour ❎ #nosugar ❎ #healthybaking 💪 #latenight almost #2am #thailand 🕜🌙🌠 #lonelyplanet 💟💤💤💤
Homemade Flourless Brownies #บราวน ี่ไร้แป้ง By_#kateyathome  #แม ่ครัวหัวหมา 😘 สายเฮลตี้สิน่ะ🍫 #นอนไม ่หลับ 😋มานั่งทำบราวนี่ในครัวเล่นๆไว้กินดีกว่า ใช้99%ดาร์คช๊อค #ไม ่แป้ง #ไม ่น้ำตาล #ทำแบบไม ่ชิมด้วยเอากะตรูซิ๊ 😅 #darkchocolate  99% #noflour  ❎ #nosugar  ❎ #healthybaking  💪 #latenight  almost #2am  #thailand  🕜🌙🌠 #lonelyplanet  💟💤💤💤
Lunch (Calories) 346 (Protein) 3oz Chicken & 0.5oz Cheese (Veggies) 4oz Brussle Sprouts & 4oz Bell Pepper (Fat) Avocado (Condiment) 2oz Marinara Sauce 🥑

#weightloss#weightlossjourney#noflour#nosugar#lowcalorie#healthy#wholefood#onedayatatime#fitbit#fitbitversa#fooddiary#foodie#foodaddiction#cleaneating#determination#selflove#yummy#delicious#healthylifestyle#healthyliving#healthylunch#lunchtime
6 lbs in 9 days being on the whole30! 🙌🏻☺️....for the last few months since I have been released for my knee I have struggled with losing the weight I had gained while rehabilitation....not that I wasn’t trying, eating a lot better, and slowly getting back into the gym. However, my mind wasn’t 100% in it because of the limitations I had and still have in the gym. I was constantly wanting to be back in 2014/2015 when I was in the best shape I have ever been in. . So I continued to let that defeat me and I would go back to bad habits. On top of a lot of health issues I live with every day losing weight isn’t the easiest. 
Finally......One of my best friends had started the Whole30. To say I wasn’t skeptical about it would be a lie. I just figured it would be one of these crash diets everyone was trying to lose weight fast with. After seeing her will power 💪🏻🙌🏻 to stay strong to the guidelines and watching her change: weight, attitude, energy, motivation it inspired me to give it a shot. Whole30 is very strict pretty much detoxing your body of all the crap we have been putting in it. It’s been an hard first few days, but now trying new healthy recipes I’m really starting to enjoy the process. Even more so now that the # on the scale has went down. LET ME SAY This...I’m not one to watch the scale. I’m about inches and overall how my body is leaning out...with that said It’s still awesome I’m having a scale victory. I have 20 days left before I’ll transfer to something like Keto. I’m truly 110% loving the process now that my mind is right.💪🏻🙌🏻☺️ • • •
#watchmework #day10 #whole30 #girlswholift #girlswithmuscle #detox #notadietbutalifestyle #makingchanges #scalevictory #6lbs #down #goingtokeepgoingdown #cleaneating #funrecipes #lovingtheprocess #instafit #fitfam #motivated #justdoit✔️ #earnednotgiven #nosugar #hardestthing #nothingeasyisworthhaving @summerchick4ever
6 lbs in 9 days being on the whole30! 🙌🏻☺️....for the last few months since I have been released for my knee I have struggled with losing the weight I had gained while rehabilitation....not that I wasn’t trying, eating a lot better, and slowly getting back into the gym. However, my mind wasn’t 100% in it because of the limitations I had and still have in the gym. I was constantly wanting to be back in 2014/2015 when I was in the best shape I have ever been in. . So I continued to let that defeat me and I would go back to bad habits. On top of a lot of health issues I live with every day losing weight isn’t the easiest. Finally......One of my best friends had started the Whole30. To say I wasn’t skeptical about it would be a lie. I just figured it would be one of these crash diets everyone was trying to lose weight fast with. After seeing her will power 💪🏻🙌🏻 to stay strong to the guidelines and watching her change: weight, attitude, energy, motivation it inspired me to give it a shot. Whole30 is very strict pretty much detoxing your body of all the crap we have been putting in it. It’s been an hard first few days, but now trying new healthy recipes I’m really starting to enjoy the process. Even more so now that the # on the scale has went down. LET ME SAY This...I’m not one to watch the scale. I’m about inches and overall how my body is leaning out...with that said It’s still awesome I’m having a scale victory. I have 20 days left before I’ll transfer to something like Keto. I’m truly 110% loving the process now that my mind is right.💪🏻🙌🏻☺️ • • • #watchmework  #day10  #whole30  #girlswholift  #girlswithmuscle  #detox  #notadietbutalifestyle  #makingchanges  #scalevictory  #6lbs  #down  #goingtokeepgoingdown  #cleaneating  #funrecipes  #lovingtheprocess  #instafit  #fitfam  #motivated  #justdoit ✔️ #earnednotgiven  #nosugar  #hardestthing  #nothingeasyisworthhaving  @summerchick4ever
Drinking water can sometimes get boring.  I love to jazz it up with some fruit and fresh herbs.  Today it’s strawberries and fresh spearmint from my garden. 
How do you make sure that you are hydrated? 
Did you know it’s recommended to have 8 8oz glasses of water at a minimum working towards 1/2 of your body weight in ounces. 
I’d love to hear what you like to do to make sure you hydrate. 
#hydration #drinkwater #nosugar #fruitinfusedwater #strawberries #spearmint #healthyoptions #goodforbodyandmind #wholefoods #realfood #farmersmarket #myhomegarden #tauniamay #tauniamayhealthcoach #healthyrockfordil #transformrockford #gorockford #yoga #yogateacher #drinkwater
Drinking water can sometimes get boring. I love to jazz it up with some fruit and fresh herbs. Today it’s strawberries and fresh spearmint from my garden. How do you make sure that you are hydrated? Did you know it’s recommended to have 8 8oz glasses of water at a minimum working towards 1/2 of your body weight in ounces. I’d love to hear what you like to do to make sure you hydrate. #hydration  #drinkwater  #nosugar  #fruitinfusedwater  #strawberries  #spearmint  #healthyoptions  #goodforbodyandmind  #wholefoods  #realfood  #farmersmarket  #myhomegarden  #tauniamay  #tauniamayhealthcoach  #healthyrockfordil  #transformrockford  #gorockford  #yoga  #yogateacher  #drinkwater 
Čo špajza dala alebo keď vonku prší tak si vymysliš recept 😂😍
Zdravá hroznová bublanina z vlašských a kešu orechov
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#baking #paleo #glutenfree #nosugar #healthyfood #healthylifestyle #healthycake #healthychoices #fitness #fitnessmotivation #fitnessfood #fitfood #foodporn #foodblog #food #foodlover #foodblogger #foodholic #foodstagram #eatclean #cleaneating #eathealthy  #prudkojedle #freetime #freeday #hobby #passion  #picsoftheday #photooftheday #picturesoftheday
Čo špajza dala alebo keď vonku prší tak si vymysliš recept 😂😍 Zdravá hroznová bublanina z vlašských a kešu orechov . . . #baking  #paleo  #glutenfree  #nosugar  #healthyfood  #healthylifestyle  #healthycake  #healthychoices  #fitness  #fitnessmotivation  #fitnessfood  #fitfood  #foodporn  #foodblog  #food  #foodlover  #foodblogger  #foodholic  #foodstagram  #eatclean  #cleaneating  #eathealthy  #prudkojedle  #freetime  #freeday  #hobby  #passion  #picsoftheday  #photooftheday  #picturesoftheday 
DANCE your way through the day! Grab a delicious bottle of #hellowater with 0 sugar and 5 grams of fiber! #LiveBetter⠀
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#inspirehealth #fiberinfused #nosugar #goodbyesugar #hellofiber #chicagoborn #fiberwater #dance #healthy #healthylifestyle #keto #ketofriendly #ketogentics
Sometimes it's not too hot for oatmeal during summer. Want a spoonful of love? Comment below on your favorite fruit toppings... banana nut with raspberries and @almondbreeze is totally an option. 🍌🍓
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#realfood #realfoods #plasticfreejuly
#wholefood #nosugar #natural #vegan #breakfast #summer #foodart #flowerpower #sakura
Ogni volta che vedo un bambino 🧒🏼 o un adolescente #obeso mi chiedo sempre 🔺perché? Perché far ridurre un bambino che non sa cosa bisogna fare per stare bene in quelle condizioni, perché non pensare allo stato di salute del bambino piuttosto che al fatto che sia bello paffutello paffutello😓 non è bello paffutello è OBESO e l’#obesità è una #patologia che può solo #danneggiarlo e solo i genitori possono insegnargli a stare bene e a capire cosa sia giusto per lui. Imparate a  distinguere la #tenerezza dalla #salute  e avremo adulti più #sani 💪🏼#nutrizionista #alimentazionecorretta #genitoriefigli #bambinibelli #nofat #nosugar #nojunkfood www.nutrizionistanapoli.it 👩🏻‍⚕️
Ogni volta che vedo un bambino 🧒🏼 o un adolescente #obeso  mi chiedo sempre 🔺perché? Perché far ridurre un bambino che non sa cosa bisogna fare per stare bene in quelle condizioni, perché non pensare allo stato di salute del bambino piuttosto che al fatto che sia bello paffutello paffutello😓 non è bello paffutello è OBESO e l’#obesità  è una #patologia  che può solo #danneggiarlo  e solo i genitori possono insegnargli a stare bene e a capire cosa sia giusto per lui. Imparate a distinguere la #tenerezza  dalla #salute  e avremo adulti più #sani  💪🏼#nutrizionista  #alimentazionecorretta  #genitoriefigli  #bambinibelli  #nofat  #nosugar  #nojunkfood  www.nutrizionistanapoli.it 👩🏻‍⚕️
Tag 2️⃣1️⃣ 🥒Quinoa mit Oliven-Tofu von @taifuntofu und kühlen Gurken 🥒nebst Avocado 🥑
Den Quinoa mit einem Esslöffel Tahini verrühren, Salz ran, fertig... Sehr deliziös!!!😋😋 Unfassbar wieviel Quinoa aus so einer Tasse rauskommt 😱. Ich muss das Zeug irgendwie morgen unter die Kollegen bringen 😁😬. #avocado #quinoa #weizenfrei #wheatfree #glutenfrei #glutenfree #zuckerfrei #sugarfree #nosugar #eifrei #laktosefrei #vegan #veganfood #greenfood #healthy #darmsanierung #darmgesundheit #nodiet #nofilter #abendbrot #berlin #veggie #recipes #rezepte #dinner
Tag 2️⃣1️⃣ 🥒Quinoa mit Oliven-Tofu von @taifuntofu und kühlen Gurken 🥒nebst Avocado 🥑 Den Quinoa mit einem Esslöffel Tahini verrühren, Salz ran, fertig... Sehr deliziös!!!😋😋 Unfassbar wieviel Quinoa aus so einer Tasse rauskommt 😱. Ich muss das Zeug irgendwie morgen unter die Kollegen bringen 😁😬. #avocado  #quinoa  #weizenfrei  #wheatfree  #glutenfrei  #glutenfree  #zuckerfrei  #sugarfree  #nosugar  #eifrei  #laktosefrei  #vegan  #veganfood  #greenfood  #healthy  #darmsanierung  #darmgesundheit  #nodiet  #nofilter  #abendbrot  #berlin  #veggie  #recipes  #rezepte  #dinner 
#smoothie #afterwork #healthy 🙌
Banana, kiwi, spinaci, kefir. 🍌
È così finiamo anche le ultime cose di lavoro della giornata... In sottofondo: #radiobruno #davidbowie e #negrita
#Repost @projetosimagra with @get_repost
・・・ Quer uma Dica Melhor que está?
A Nutrologa :
 @drafernandasilvapaleo  passando um cardápio de Estratégia Lowcarb para vc Seguir sem Custo Nenhum!
🎯Sem Mais Desculpas🎯
#VemComigo
➡Antes que alguém venha com bla bla bla dizendo que não posso falar pra TODOS comerem do mesmo jeito, respondo: posso SIM!! Comida de VERDADE não faz mal e não tem contra-indicação!
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Então, pra quem não pode ou não consegue vir até mim: .
✅Coma 3X ao dia e NÃO belisque entre as refeições. ➡Segunda Feira
☕Café da manhã: Omelete de 2 ou 3 ovos mexidos em manteiga ou óleo de coco e café sem adoçar. 🍖Almoço: 1/2 frango assado (com a pele) + legumes e folhas no azeite extra-virgem. 🐄Jantar: Hambúrguer caseiro com queijo (sem pão), servido com folhas e azeite extra-virgem. .
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➡Terça Feira
☕Café da manhã: 2 ou 3 ovos mexidos com bacon.
🐄Almoço: Restos do jantar de hambúrgueres da noite anterior, legumes verdes cozidos e azeite.
🐠Jantar: Peixe em manteiga com vegetais verdes e tomate. .
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➡Quarta Feira
☕Café da manhã: 2 ou 3 ovos mexidos com 1 colher de sopa de requeijão integral 🐟Almoço: Peixe com legumes na manteiga.
🐓Jantar: Filé de frango frito na manteiga com vegetais e folhas regados no azeite extra-virgem. .
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➡Quinta Feira
☕Café da manhã: Omelete de 2 ovos e meio abacate. Café sem adoçar. 🍳Almoço: Bifes acebolados e salada verde + ovos cozidos.
🐂Jantar: Carne com vegetais e folhas. .
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➡Sexta Feira
☕Café da manhã: 2 ovos mexidos e pedaços de côco. Café sem adoçar. 🐔Almoço: Strogonoff de frango com salada verde.
🐷Jantar: Lombo de porco com vegetais verdes refogados na manteiga. Tomate. .
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➡Sábado
☕Café da manhã: Omelete de 2 ovos com presunto e queijo.
🐲Almoço: Salada de rúcula com limão e azeite com lagarto redondo assado.
🐮Jantar: Almôndega caseira com vegetais salteados na manteiga. .
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➡Domingo
☕Café da manhã: 2 ovos mexidos com bacon. Morangos.
🐄Almoço: Carne assada com brócolis, berinjela e couve-flor refogados.
🍳Jantar: Hamburger caseiro com queijo derretido e ovos. Sobremesas: abacate ou morangos com creme de leite!
➡Lanches de emergência: Castanhas, nozes, côco, queijos.
🍃🍃🍃🍃🍃🍃
#Repost  @projetosimagra with @get_repost ・・・ Quer uma Dica Melhor que está? A Nutrologa : @drafernandasilvapaleo passando um cardápio de Estratégia Lowcarb para vc Seguir sem Custo Nenhum! 🎯Sem Mais Desculpas🎯 #VemComigo  ➡Antes que alguém venha com bla bla bla dizendo que não posso falar pra TODOS comerem do mesmo jeito, respondo: posso SIM!! Comida de VERDADE não faz mal e não tem contra-indicação! . Então, pra quem não pode ou não consegue vir até mim: . ✅Coma 3X ao dia e NÃO belisque entre as refeições. ➡Segunda Feira ☕Café da manhã: Omelete de 2 ou 3 ovos mexidos em manteiga ou óleo de coco e café sem adoçar. 🍖Almoço: 1/2 frango assado (com a pele) + legumes e folhas no azeite extra-virgem. 🐄Jantar: Hambúrguer caseiro com queijo (sem pão), servido com folhas e azeite extra-virgem. . . ➡Terça Feira ☕Café da manhã: 2 ou 3 ovos mexidos com bacon. 🐄Almoço: Restos do jantar de hambúrgueres da noite anterior, legumes verdes cozidos e azeite. 🐠Jantar: Peixe em manteiga com vegetais verdes e tomate. . . ➡Quarta Feira ☕Café da manhã: 2 ou 3 ovos mexidos com 1 colher de sopa de requeijão integral 🐟Almoço: Peixe com legumes na manteiga. 🐓Jantar: Filé de frango frito na manteiga com vegetais e folhas regados no azeite extra-virgem. . . ➡Quinta Feira ☕Café da manhã: Omelete de 2 ovos e meio abacate. Café sem adoçar. 🍳Almoço: Bifes acebolados e salada verde + ovos cozidos. 🐂Jantar: Carne com vegetais e folhas. . . ➡Sexta Feira ☕Café da manhã: 2 ovos mexidos e pedaços de côco. Café sem adoçar. 🐔Almoço: Strogonoff de frango com salada verde. 🐷Jantar: Lombo de porco com vegetais verdes refogados na manteiga. Tomate. . . ➡Sábado ☕Café da manhã: Omelete de 2 ovos com presunto e queijo. 🐲Almoço: Salada de rúcula com limão e azeite com lagarto redondo assado. 🐮Jantar: Almôndega caseira com vegetais salteados na manteiga. . . ➡Domingo ☕Café da manhã: 2 ovos mexidos com bacon. Morangos. 🐄Almoço: Carne assada com brócolis, berinjela e couve-flor refogados. 🍳Jantar: Hamburger caseiro com queijo derretido e ovos. Sobremesas: abacate ou morangos com creme de leite! ➡Lanches de emergência: Castanhas, nozes, côco, queijos. 🍃🍃🍃🍃🍃🍃
As nossas bolinhas de energia são preparadas apenas com alimentos naturais!
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Adoçadas com mel ou tâmaras, sem nenhum conservante 😍😍
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Nutricionista Camilla Radziavicius @camillarad21
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#nútremefit #paoaustraliano #paobatatadoce #paocereais
#semgluten #glutenfree #semlactose #semaçucar #nosugar #energy #nutriçãofuncional #energyballs #paosemgluten #healthy #makeitdelicious #entreganasuacasa #delivery #beautifulcuisine #food #fitness #healthychoices #ahealthynut
As nossas bolinhas de energia são preparadas apenas com alimentos naturais! . Adoçadas com mel ou tâmaras, sem nenhum conservante 😍😍 . Nutricionista Camilla Radziavicius @camillarad21 . #nútremefit  #paoaustraliano  #paobatatadoce  #paocereais  #semgluten  #glutenfree  #semlactose  #semaçucar  #nosugar  #energy  #nutriçãofuncional  #energyballs  #paosemgluten  #healthy  #makeitdelicious  #entreganasuacasa  #delivery  #beautifulcuisine  #food  #fitness  #healthychoices  #ahealthynut 
Obesity or being overweight is a disease and is hormonal. Talk to your doctor or call our team to connect to our physicians who specialize in Weight Management. Losing weight helps reverse other diseases #stopobesity #obesityisadisease #weightzero #ketodiet #nutrition #wellness #fit #fitness #weightlossjourney #weightlosstransformation #fitdoctorsofinstagram #weightlossmotivation #overweightproblems #exercise #lowcarbdiet #lchf #countmacrosnotcalories #nosugar #ketogenicdiet #keto #mediterraneandiet #paleo #plantbased #plantbased #ketosis
Obesity or being overweight is a disease and is hormonal. Talk to your doctor or call our team to connect to our physicians who specialize in Weight Management. Losing weight helps reverse other diseases #stopobesity  #obesityisadisease  #weightzero  #ketodiet  #nutrition  #wellness  #fit  #fitness  #weightlossjourney  #weightlosstransformation  #fitdoctorsofinstagram  #weightlossmotivation  #overweightproblems  #exercise  #lowcarbdiet  #lchf  #countmacrosnotcalories  #nosugar  #ketogenicdiet  #keto  #mediterraneandiet  #paleo  #plantbased  #plantbased  #ketosis 
ILLIE BILLIE IS JARIG! // Vandaag was de boeklancering van het boek ‘Illie Billie is jarig’ van @jessicamendels bij Barn47! Een super geslaagd evenement van een heel gaaf initiatief; minder suiker in de wereld! Ook Barn47 gaat het assortiment aan suikervrije producten uitbreiden (hierover binnenkort meer!)
#barn47 #restaurant #evenementenlocatie #lancering #illiebillie #jessicamendes #jessicaonline #suikervrij #sugerfree #voorlezen #awareness #nosugar
Eat the vadai without regrets kind of day.
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Clockwise from bottom left : beans capsicum cucumber and tomato salad, cabbage and raisin salad with curd dressing, glass of lime water, cup of Ayurvedic dal, paruppu vadai, cup of curd, half a cup of brown rice.
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#Lunch #Health #nutrition #EatLikeaCow #healthyeats #EatRealFood #eatyourvegetables #IamTheQuad #IamTheQuadCow #quadplates #cleaneating #foodstagram #intermittentfasting #nosugar #UltimateFrisbee #eatlocal #AurovilleLife #ThinkRealFood #roadtowmucc2018 #roadtoworlds #WMUCC2018 #athletelife #roadtowinnipeg
Eat the vadai without regrets kind of day. . . Clockwise from bottom left : beans capsicum cucumber and tomato salad, cabbage and raisin salad with curd dressing, glass of lime water, cup of Ayurvedic dal, paruppu vadai, cup of curd, half a cup of brown rice. . . . #Lunch  #Health  #nutrition  #EatLikeaCow  #healthyeats  #EatRealFood  #eatyourvegetables  #IamTheQuad  #IamTheQuadCow  #quadplates  #cleaneating  #foodstagram  #intermittentfasting  #nosugar  #UltimateFrisbee  #eatlocal  #AurovilleLife  #ThinkRealFood  #roadtowmucc2018  #roadtoworlds  #WMUCC2018  #athletelife  #roadtowinnipeg 
The best start of the day with my love and this great coffee with almond milk @crema_gourmet. Great place for breakfast!!!!!!
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#mylovelypeople #coffee #almondmilk  #healthylifestyle #healthyfood #instapic #instalover #igstyle #igfashion #instafashion #trendy #beststart #cremagourmetespressobar #miami #miamiplaces #cuban ##whatieat #medicine #coralgables #catsunglasses #wednesday #summer #terrace #airelibre #nosugar  #greatday #happytime #peluqueria
The best start of the day with my love and this great coffee with almond milk @crema_gourmet. Great place for breakfast!!!!!! • • • • #mylovelypeople  #coffee  #almondmilk  #healthylifestyle  #healthyfood  #instapic  #instalover  #igstyle  #igfashion  #instafashion  #trendy  #beststart  #cremagourmetespressobar  #miami  #miamiplaces  #cuban  ##whatieat  #medicine  #coralgables  #catsunglasses  #wednesday  #summer  #terrace  #airelibre  #nosugar  #greatday  #happytime  #peluqueria 
Откакто се появиха хубави праскови по пазара си мисля за него-коблер с праскови! И ето днес дойде неговия момент, и разбира се-без брашно и без захар!
#timeforbaking #dessert #dessertlover #healthy #healthylifestyle #paleo #paleodessert #noflour #nosugar #summer #summertime #summermood
Drick mycket, svartvinbärssaft 😋 inte mammas men ekologisk 🌺 #barndomsminnen ❤️ #blackcurrant #juice #ice #childhood #good #memories #babyitshotoutside #drink #alot #yummy #swedish #summer #hothothot #organic #nosugar #healthyfood #yoga #grateful #harmony 🧘🏼‍♀️
So.. today I wore a swimsuit 🤷🏻‍♀️ not the most comfortable but I’m considering it a win cause I know I wouldn’t have wore this last year
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#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
So.. today I wore a swimsuit 🤷🏻‍♀️ not the most comfortable but I’m considering it a win cause I know I wouldn’t have wore this last year - - - #ketodiet  #ketogenicdiet  #keto  #ketogenic  #ketorecipes  #ketosis  #ketogenicfood  #keto4life  #ketopower  #ketogeniclife  #ketoworks  #lowcarb  #nosugar  #highfatlowcarb  #hflc  #highfatdiet  #ketoislife  #ketodinner  #ketomealprep  #ketomeal  #ketoweightloss  #bodyinprogress  #intermittentfasting  #ketofasting  #ketojourney  #fatfueled  #ketostrong  #ketoresults  #ketoonthego  #ketoonabudget 
This beautiful beautiful ribeye just got demolished! I’ve no hubby with me so I added masses of garlic butter. 🥩😍______________________ 
I’m stupidly distracted and I’m loving interacting with peeps on IG just now. Thanks to everyone for the chat! I can’t wait to share graduation with you guys. .
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#fatfuelled #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #ketofam #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #ketones #peeingpurple #dissertation #masters #medicine #history #historyofmedicine #medic #meatheals
This beautiful beautiful ribeye just got demolished! I’ve no hubby with me so I added masses of garlic butter. 🥩😍______________________ I’m stupidly distracted and I’m loving interacting with peeps on IG just now. Thanks to everyone for the chat! I can’t wait to share graduation with you guys. . . . . . . . #fatfuelled  #keto  #ketogenicliving  #ketogenic  #ketoweightloss  #ketolifestyle  #ketocommunity  #nosugar  #lchf  #lowcarb  #lowcarbuk  #weightloss  #ketofam  #weightlossjourney  #fat  #fit  #health  #healthy  #nutrition  #ketoscotland  #ketones  #peeingpurple  #dissertation  #masters  #medicine  #history  #historyofmedicine  #medic  #meatheals 
Немножко хочу рассказать о том, как меняется вкус к сладкому, точнее о своём опыте #безрафинада
Я не фанат крайностей, поэтому никогда не ставила себе цели исключить сладкое из своей жизни абсолютно, я скорее сторонник комфортного перехода от плохого к хорошему.
Думаю, все знают о вреде рафинированного сахара, сейчас об этом говорят отовсюду, если не исключить, то минимизировать его употребление, на мой взгляд необходимо!
О себе могу сказать, что если и ела я его, то только в десертах не дома, а дома сахара НЕТ, от слова совсем. Я никогда не пила чай с сахаром, не добавляла его ложками, не любила варенье, но конечно не учитывала то, что во всех традиционных десертах есть сахар! 😏
Когда я задумалась о том, что пора бы завязывать, я просто перестала готовить то, что этот сахар содержит  и сканировала каждую этикетку! 😂 
Мне даже не пришлось переходить не сухофрукты, разве что финики, и то мне слишком сладко! А вот во фруктах и ягодах я себя не ограничивала никогда...
Постепенно тяга к сладкому стала все слабее, сейчас я за день могу и не вспомнить, что сладкого «во рту не держала» и привычные десерты, которые я иногда заказываю в Кафе/Ресторанах - обычно слишком сладкие для меня! И даже те сладости, которые я готовлю сама - я могу есть в минимальном количестве, потому что много не хочется! #ahh_chocolate
И я пришла к выводу, что не нужно гнаться за абсолютным исключением, это сложно психологически, если же не ставить рамок, а понять почему это важно для вас, то весь процесс пойдёт гораздо легче и эффективнее! #nosugar
Немножко хочу рассказать о том, как меняется вкус к сладкому, точнее о своём опыте #безрафинада  Я не фанат крайностей, поэтому никогда не ставила себе цели исключить сладкое из своей жизни абсолютно, я скорее сторонник комфортного перехода от плохого к хорошему. Думаю, все знают о вреде рафинированного сахара, сейчас об этом говорят отовсюду, если не исключить, то минимизировать его употребление, на мой взгляд необходимо! О себе могу сказать, что если и ела я его, то только в десертах не дома, а дома сахара НЕТ, от слова совсем. Я никогда не пила чай с сахаром, не добавляла его ложками, не любила варенье, но конечно не учитывала то, что во всех традиционных десертах есть сахар! 😏 Когда я задумалась о том, что пора бы завязывать, я просто перестала готовить то, что этот сахар содержит и сканировала каждую этикетку! 😂 Мне даже не пришлось переходить не сухофрукты, разве что финики, и то мне слишком сладко! А вот во фруктах и ягодах я себя не ограничивала никогда... Постепенно тяга к сладкому стала все слабее, сейчас я за день могу и не вспомнить, что сладкого «во рту не держала» и привычные десерты, которые я иногда заказываю в Кафе/Ресторанах - обычно слишком сладкие для меня! И даже те сладости, которые я готовлю сама - я могу есть в минимальном количестве, потому что много не хочется! #ahh_chocolate  И я пришла к выводу, что не нужно гнаться за абсолютным исключением, это сложно психологически, если же не ставить рамок, а понять почему это важно для вас, то весь процесс пойдёт гораздо легче и эффективнее! #nosugar 
Pistachio and Matcha energy balls
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Ingredientes:
-  ½ taza de spread de Pistachio Matcha butter de Bowl Bar
-  1 ½ taza de mezcla de almendras, nueces de la india y pistache
-  ¼ de taza de coco rallado sin endulzar
-  2 dátiles
Preparación:
Mezcla todos los ingredientes en el procesador de alimentos. Haz bolitas con la mezcla y si quieres agrega un poco más de pistaches picados al final. Refrigera por una hora y ¡disfruta!
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Think fresh… think Bowl Bar
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Credits: The Body Book
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#bowlbarmexico #healthylife #healthfood #organic #superfoods #healthyaddiction #superfoodie #nutrition  #foodie #bowlbarcreations #healthyfood #superfoods #healthyfood #rawlife #health #vegan #instahealth #foodblogger #nutricion #nosugar #superfoodyoursoul #wecareyourhealth #healthylifestyle #cleaneating #foodporn #dairyfree #healthylifestyle #food #nodairy #veganfood
Pistachio and Matcha energy balls . Ingredientes: - ½ taza de spread de Pistachio Matcha butter de Bowl Bar - 1 ½ taza de mezcla de almendras, nueces de la india y pistache - ¼ de taza de coco rallado sin endulzar - 2 dátiles Preparación: Mezcla todos los ingredientes en el procesador de alimentos. Haz bolitas con la mezcla y si quieres agrega un poco más de pistaches picados al final. Refrigera por una hora y ¡disfruta! . Think fresh… think Bowl Bar . . . . . Credits: The Body Book . #bowlbarmexico  #healthylife  #healthfood  #organic  #superfoods  #healthyaddiction  #superfoodie  #nutrition  #foodie  #bowlbarcreations  #healthyfood  #superfoods  #healthyfood  #rawlife  #health  #vegan  #instahealth  #foodblogger  #nutricion  #nosugar  #superfoodyoursoul  #wecareyourhealth  #healthylifestyle  #cleaneating  #foodporn  #dairyfree  #healthylifestyle  #food  #nodairy  #veganfood 
CINNAMON OATMEAL ●▪¤
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Quiero decirles, que no soy puros smoothie bowls, en este día helado, me hice una avena calentita de canela que quedó un manjar, aunque no se aprecia en la foto (otro día le pondré más empeño para que de vea aunque tampoco es muy linda que digamos 🤷‍♀️)
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¿Como preparar avena?
Bueno yo caliento agua, dejó que la avena se cocine a fuego lento y luego echo los sabores
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Ingredientes:
4 cucharadas de avena
1/2 plátano
Canela a gusto
1 cucharadita de chia
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Luego de que se evapora/absorbe el agua a fuego bajo, le pongo medio plátano molido, chia, canela y se revuelve, hasta que quede como una masa babosa 😂, le pueden echar algún endulzante (estevia, azúcar, syrup, what evaaaa) pero a mi me gusta con el dulzor del bananoooo -como me decía mi colombiana-. Finalmente servir y dejar entibiar, si quieren, yo nunca espero y me quemo la lengua
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Luego arriba la otra mitad del plátano, manzana porque están terriblemente buenas y más canela, disfrutar con un cafecito
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#quesemueraelinvierno #veranoporsiempre #odioelfrio
CINNAMON OATMEAL ●▪¤ . Quiero decirles, que no soy puros smoothie bowls, en este día helado, me hice una avena calentita de canela que quedó un manjar, aunque no se aprecia en la foto (otro día le pondré más empeño para que de vea aunque tampoco es muy linda que digamos 🤷‍♀️) . ¿Como preparar avena? Bueno yo caliento agua, dejó que la avena se cocine a fuego lento y luego echo los sabores . Ingredientes: 4 cucharadas de avena 1/2 plátano Canela a gusto 1 cucharadita de chia . Luego de que se evapora/absorbe el agua a fuego bajo, le pongo medio plátano molido, chia, canela y se revuelve, hasta que quede como una masa babosa 😂, le pueden echar algún endulzante (estevia, azúcar, syrup, what evaaaa) pero a mi me gusta con el dulzor del bananoooo -como me decía mi colombiana-. Finalmente servir y dejar entibiar, si quieren, yo nunca espero y me quemo la lengua . Luego arriba la otra mitad del plátano, manzana porque están terriblemente buenas y más canela, disfrutar con un cafecito ☕ . #quesemueraelinvierno  #veranoporsiempre  #odioelfrio 
Stop in and grab any @sinisterlabs delicious Pancake mix available in Buttermilk,Chocolate or Banana Blitz packed with 20 grams protein per serving and get a their new Zero Calorie Pancake Syrup absolutely FREE 
#eatclean #local #bicep #fatburner #training #ifbb #supplements #supportsmallbusiness #gym #gymshark #exercise #aesthetic #healthyfood #eatfit #macro #zerocalories #nosugar #lowfat #weightlifting #ifbb #npc #ufc #fit #fitspo #fitness #fitnessmotivation
Stop in and grab any @sinisterlabs delicious Pancake mix available in Buttermilk,Chocolate or Banana Blitz packed with 20 grams protein per serving and get a their new Zero Calorie Pancake Syrup absolutely FREE #eatclean  #local  #bicep  #fatburner  #training  #ifbb  #supplements  #supportsmallbusiness  #gym  #gymshark  #exercise  #aesthetic  #healthyfood  #eatfit  #macro  #zerocalories  #nosugar  #lowfat  #weightlifting  #ifbb  #npc  #ufc  #fit  #fitspo  #fitness  #fitnessmotivation 
I have been on the hunt for a water flavoring that does not have maltodextrin in it and finally found one sweetened with stevia! The flavor is awesome and it doesn't make my stomach burn. Highly recommend. I found it at meijer!
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#ketowater #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #atkins #lowcarblivin #lowcarblifestyle  #weightlossjourney #selflove #millennialhotmess
I have been on the hunt for a water flavoring that does not have maltodextrin in it and finally found one sweetened with stevia! The flavor is awesome and it doesn't make my stomach burn. Highly recommend. I found it at meijer! . . . #ketowater  #keto  #ketoaf  #ketogenic  #ketogenicdiet  #ketowarrior  #ketomotivation  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood  #fatadapted  #ketogoals  #ketobliss  #nosugar  #ketonian  #weightloss  #ketotastic  #ketodiet  #lowcarb  #lchf  #atkins  #lowcarblivin  #lowcarblifestyle   #weightlossjourney  #selflove  #millennialhotmess 
Baked Tilapia and a side of vegetables from Taziki’s Mediterranean Cafe and not pictured, a ton of butter I add on top!!😋 The tilapia looked better in the foil but it fell apart when I transferred it to the plate. Nice a flaky, yum!! .
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#tilapia #zucchini #yellowsquash #butter #deskeater #workinggirl #loseweight #lowcarb #keto #healthy #motivation #weightloss #nutrition #fitness #nosugar #diet #losefat #eatfat #ketolife #ketodiet #ketosis #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketojourney #ketogenicdiet #ketoweightloss #healthyfood #health #drkenberrypatient
Baked Tilapia and a side of vegetables from Taziki’s Mediterranean Cafe and not pictured, a ton of butter I add on top!!😋 The tilapia looked better in the foil but it fell apart when I transferred it to the plate. Nice a flaky, yum!! . . #tilapia  #zucchini  #yellowsquash  #butter  #deskeater  #workinggirl  #loseweight  #lowcarb  #keto  #healthy  #motivation  #weightloss  #nutrition  #fitness  #nosugar  #diet  #losefat  #eatfat  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketotransformation  #ketorecipes  #ketoweightloss  #ketojourney  #ketogenicdiet  #ketoweightloss  #healthyfood  #health  #drkenberrypatient 
Omg look how old i looked even the whites of my eyes were like yellow. Literally that was just five days ago Just 5 days on the #candidadiet #nosugar #nodairy #nogluten #nocaffeine #beforeandafter #skincare #lines #wrinkles #getridofwrinkles 2-3tbsp unrefined #coconutoil and 64oz #water a day #candidacleanse #leakygut #bloat #aging #beauty When candida gets out of hand it robs us of our #nutrients its #toxic I was Before photo was taken 5 days ago. No facials nofilters its embarrassing. Hopefully i can helpothers #candida #holistic #heal #agespots #badbacteria candida poisons our blood which cause a whole bunch of illnesses #guthealth #instahealth #eatclean Educate yourselves. Food sensitivities stomach bloat #healthandwellness #nojoke btw it cost me just $12 for the jar of coconutoil it has to be unrefined it'll say it if it is #candidabeforeandafter You're welcome!
Omg look how old i looked even the whites of my eyes were like yellow. Literally that was just five days ago Just 5 days on the #candidadiet  #nosugar  #nodairy  #nogluten  #nocaffeine  #beforeandafter  #skincare  #lines  #wrinkles  #getridofwrinkles  2-3tbsp unrefined #coconutoil  and 64oz #water  a day #candidacleanse  #leakygut  #bloat  #aging  #beauty  When candida gets out of hand it robs us of our #nutrients  its #toxic  I was Before photo was taken 5 days ago. No facials nofilters its embarrassing. Hopefully i can helpothers #candida  #holistic  #heal  #agespots  #badbacteria  candida poisons our blood which cause a whole bunch of illnesses #guthealth  #instahealth  #eatclean  Educate yourselves. Food sensitivities stomach bloat #healthandwellness  #nojoke  btw it cost me just $12 for the jar of coconutoil it has to be unrefined it'll say it if it is #candidabeforeandafter  You're welcome!
Another run in the books! 13 days post-op so it was a slow pace even when I was running but it felt great! #iamarunner 
#keto #ketoforlife #intermittentfasting #ketogenicdiet #icurednafldwithfood #nafldfoods #ketofoodie #ketofood #ketohippie #ketoforweightloss

#extendedfast #fastingforautophagy

#eatfatlosefat #nosugar
Almost the same breakfast as yesterday but added and extra egg and switched to broccoli (like 3 cups worth). _________________________________

I want to talk about binge eating.  Many people have been in the situation where they are doing great and then get home after a long day of work and seek comfort in food. 
That was me last night.  I was doing extremely well on keto and then pms hit me and I wanted pizza, burritos, nachos, cake, etc. And you get your ass I chugged a big glass of wine, ate almost a full pizza by myself, and microwaved myself up a molten chocolate lava cake.  #allthecarbs 
I instantly hated myself.  It wasn’t even a comfort binge, it was a hormonal one.  What should I have done instead?  I should’ve stocked up in essential minerals/electrolytes.  I know I was lacking in those.  Instead of reaching for the carbs I should’ve reached for dark chocolate (high in fatty acids AND magnesium). Usually if you’re having a hormonal craving it’s because you’re missing something crucial in your diet.  So today I’m hitting the reset button and making sure I listen to my body.  Because there’s nothing I can do, I just got to learn from my mistakes and move on.
Almost the same breakfast as yesterday but added and extra egg and switched to broccoli (like 3 cups worth). _________________________________ I want to talk about binge eating. Many people have been in the situation where they are doing great and then get home after a long day of work and seek comfort in food. That was me last night. I was doing extremely well on keto and then pms hit me and I wanted pizza, burritos, nachos, cake, etc. And you get your ass I chugged a big glass of wine, ate almost a full pizza by myself, and microwaved myself up a molten chocolate lava cake. #allthecarbs  I instantly hated myself. It wasn’t even a comfort binge, it was a hormonal one. What should I have done instead? I should’ve stocked up in essential minerals/electrolytes. I know I was lacking in those. Instead of reaching for the carbs I should’ve reached for dark chocolate (high in fatty acids AND magnesium). Usually if you’re having a hormonal craving it’s because you’re missing something crucial in your diet. So today I’m hitting the reset button and making sure I listen to my body. Because there’s nothing I can do, I just got to learn from my mistakes and move on.
This chicken salad is oh so yummy. 🤗 #nocarbs #nosugar #livewell #healthyeating
Hubby requested #OvenFriedFish last night for dinner. Of course, I made it #KETOSTYLE. The breading of the fish is #AlmondFlour. This dish is definitely a keeper at our house 😋. #KetoStyle #KetoRecipes #KetoDinner #KetogenicDiet #LowCarb #KetoLife #KetoForPCOS #PCOSWeightLoss #NoSugar #GrainFree #SugarFree #AlmondFlour #LCHF
Lunch today, on repeat this week on Holiday. 🍅 8 oz greek yoghurt 🍅6 oz mango, pomme granate and peach 🍅 0,5 oz walnuts 🍅 8 oz raw vegetables on the side.
🥦 #ble #blestory #brightlineeating #blelunch #brightlinelunch #spisdegfri #fit #lunch #inspiration #healthyfood #healthy #salad #saladheaven #greens #vegitarian #vegetarianfood #weightloss #bleheaven #BLEssed #salat #brightline #goodfood #healthychoices #helse #vektkontroll #nosugardiet #nosugar #noflour #noflournosugar #foodfortheeyes
Lunch today, on repeat this week on Holiday. 🍅 8 oz greek yoghurt 🍅6 oz mango, pomme granate and peach 🍅 0,5 oz walnuts 🍅 8 oz raw vegetables on the side. 🥦 #ble  #blestory  #brightlineeating  #blelunch  #brightlinelunch  #spisdegfri  #fit  #lunch  #inspiration  #healthyfood  #healthy  #salad  #saladheaven  #greens  #vegitarian  #vegetarianfood  #weightloss  #bleheaven  #BLEssed  #salat  #brightline  #goodfood  #healthychoices  #helse  #vektkontroll  #nosugardiet  #nosugar  #noflour  #noflournosugar  #foodfortheeyes 
Two double cheeseburgers, no ketchup or bun, add mayo, in the same container from McDonald’s For lunch today.
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#keto #ketodiet #ketowoe #ketogenicdiet #ketogenic #ketoliving #ketolifestyle #ketoadapted #ketogram #ketoworks #lchf #lowcarb #highfat #sugarfree #nosugar #allthefats #intermittentfasting
#grainfree #glutenfree #whatieat #ketolunch #triple #cheeseburger #bacon #drivethrough #ketomcdonalds
Heading back in the right direction to my target weight #weightlossjourney #weightloss #nomorepercypigsforme #happy #nosugar
Enjoy summer with freshness. Get your lemon drink from citylicious jalal sons phase - 4 DHA, Lahore.
#drink #lemon #organic #fresh #best #enjoy #nosugar #cool #soda #jalalsons #mint #juice #water
Narodeninová tortička pre @nikazatlkajova ❤️ od @zacni_dnes_s_msimonees 😊 #raffaello #foodporn #coconut #freetime #bhirtdaycake 🍰🎂#lifestyle #nosugar #noflour #coffeetime☕ Toto milujeme ❤️💋 #healthyfood #healthypie ☺️
Fit slodycze, temat morze ale takich jak na zdjeciu prostych w wykonaniu I mega smacznych nie znajdziecie nigdzie indziej jak u @theluckyone92 zaskakuje pomyslami a do tego jest bardzo pogodna osoba ❤️ #fitdeser #slodycze #fitslodycze #ciasto #bezpieczenia #bezcukru #nosugar #sugarfree #wegan #vegan #niebo #mniam #liverpool #redukcja #zdroweodzywianie #zdrowejedzenie #jemzdrowo #zdrowie #fitsniadanie #fitbreakfast #healthybreakfast #baton #czekolada #owsianka #jaglanka #kolacja #bieganie #cardio #trening
Fit slodycze, temat morze ale takich jak na zdjeciu prostych w wykonaniu I mega smacznych nie znajdziecie nigdzie indziej jak u @theluckyone92 zaskakuje pomyslami a do tego jest bardzo pogodna osoba ❤️ #fitdeser  #slodycze  #fitslodycze  #ciasto  #bezpieczenia  #bezcukru  #nosugar  #sugarfree  #wegan  #vegan  #niebo  #mniam  #liverpool  #redukcja  #zdroweodzywianie  #zdrowejedzenie  #jemzdrowo  #zdrowie  #fitsniadanie  #fitbreakfast  #healthybreakfast  #baton  #czekolada  #owsianka  #jaglanka  #kolacja  #bieganie  #cardio  #trening 
Bez jajek, bez mąki, bez cukru...
#ciasto #jaglane #zmalinami 
#nosugar #noeggs #noflour
Being so limited on what I can eat that’s filling eggs and salsa is my go to most mornings. #FoodChoices #NoDairy #NoSugar #NoGrains #SoundsWorseThanItIs #FarmFreshEggs
"Cheesecake fat bombs" 😋
"Cheesecake fat bombs" 😋
Bu akşam menümüzde tencerede pişmiş az yağlı tavuk ve patates ile marul salatası vardı 🤤 Yanına da mis gibi ayran 😍🧡 Herkese afiyet olsun.
Bu akşam menümüzde tencerede pişmiş az yağlı tavuk ve patates ile marul salatası vardı 🤤 Yanına da mis gibi ayran 😍🧡 Herkese afiyet olsun.
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🛍Eben beim shoppen entdeckt🛍
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SCHWEPPES ZERO @schweppes
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Nur 2Kcal auf 100ml
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#lecker #kalorienarm #fitnessgetränk #fitnessdrink #fitness #mcfit #zero #light #abnehmen #weightloss #diet #diät #trinken #drink #nosugar #zuckerfrei #foodblogger #foodfotos #shopping #urlaub #freizeit #rewe #schweppes #kalorienzählen #ichliebelebensmittel 🥤🛍
Don't worry about the time required. It only takes 6 hours to build a KIA and it takes 6 MONTHS to build a Rolls Royce! 
Relentlessly stomp on those that stand in your way or try to infringe in a loser like manner. They can't move until you do, and if they do, that's just 💰for you! 🤷‍♀️. .
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#KetoGoddess #Ketogenic #Ketones #Fasting
#Ketosis #GoddessGains #OnaMission #Paleo #Primal
#Keto #KetoFam #BlackWomenDoWorkout #LCHF  #KetogenicLife #BrownGirlsWhoBlog #Biohacking
#KetoLife #BrownGirlBloggers #NoSugar #HalfMySize
#KetoCommunity #Goals #LowCarb #IssaTransformation
#KalmlyKeto #WeightlossTransformation 
#KetoDiet #LowCarbHighFat #Atkins
Don't worry about the time required. It only takes 6 hours to build a KIA and it takes 6 MONTHS to build a Rolls Royce! Relentlessly stomp on those that stand in your way or try to infringe in a loser like manner. They can't move until you do, and if they do, that's just 💰for you! 🤷‍♀️. . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰 . . #KetoGoddess  #Ketogenic  #Ketones  #Fasting  #Ketosis  #GoddessGains  #OnaMission  #Paleo  #Primal  #Keto  #KetoFam  #BlackWomenDoWorkout  #LCHF  #KetogenicLife  #BrownGirlsWhoBlog  #Biohacking  #KetoLife  #BrownGirlBloggers  #NoSugar  #HalfMySize  #KetoCommunity  #Goals  #LowCarb  #IssaTransformation  #KalmlyKeto  #WeightlossTransformation  #KetoDiet  #LowCarbHighFat  #Atkins 
Tiež by ste si v tejto horúčave dali tento osviežujúci rýžový puding s mangom a kokosovým mliekom? Recept naň nájdete dnes večer na blogu... #mango #fruits #exoticfruits #puding #ricepudding #coconutmilk #summer #hot #hotweather #musthave #food #foodpic #foodblog #foodpost #foodphotography #breakfast #nosugar #withoutsugar @uzasne_jedlo  @jedlozdomu @bloggersre @moje_ranajky
🧀Say cheeeeeeessssse! 🧀Vroeger vond ik het maar raar. Kaas? Na je eten? Je neemt toch liever ijs of chocolade! Tegenwoordig eet ik een mooi kaasplankje zelfs het liefst na uitgebreid diner! Zaaaalig! Iemand enig idee waarom we kaas na een diner eten? Ik kan er niks over vinden, ook niet via Google (en ik bedoel niet omdat het lekker is, maar de oorsprong😉)! Anyway, say cheese on this beautiful (birth)day! :) 🎈
🧀Say cheeeeeeessssse! 🧀Vroeger vond ik het maar raar. Kaas? Na je eten? Je neemt toch liever ijs of chocolade! Tegenwoordig eet ik een mooi kaasplankje zelfs het liefst na uitgebreid diner! Zaaaalig! Iemand enig idee waarom we kaas na een diner eten? Ik kan er niks over vinden, ook niet via Google (en ik bedoel niet omdat het lekker is, maar de oorsprong😉)! Anyway, say cheese on this beautiful (birth)day! :) 🎈
🍓☀️Bij z'n fantastisch mooie dag hoort natuurlijk een zomers dessert! Heerlijke luchtige mousse met verse bosvruchten! ☀️🍓
🍓☀️Bij z'n fantastisch mooie dag hoort natuurlijk een zomers dessert! Heerlijke luchtige mousse met verse bosvruchten! ☀️🍓