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Today's Workout: AMRAP (as many rounds as possible) in 20 minutes:

30 Calorie Row
6 Squat Cleans @ 75#
9 Hand-Release Push-ups

Nothing like going to the "bar" to feel better and get things in perspective! 
Thanks BTW, to everyone who listened to me go live earlier to whine about my life! LOL (Video is on my story if you missed it.) Felt super awesome today, even though the workout was pretty brutal! I've been taking Keto Energy before I do my workouts, and it really gives me an awesome boost of energy. It's basically a B12 shot in a pixie stick form, and equivalent to the energy in 5 FREAKING CUPS OF COFFEE!!
$30 bucks for a 30-day supply. If you want to try it, let me know and I'll hook you up!!! #CrossFit #ItWorks #TrainHard #WeightTraining #StrongIsBeautiful #Paleo #FitnessAddict #FitnessLover #FitnessDedication #ExerciseTime #FitnessJunkie #NoShortcuts #StrongNotSkinny #FitnessForLife  #FitnessGuru  #FitnessFirst #StayFit #Sweat #GetFit #FatLoss #WeightLoss  #FitInspiration #FitnessTips #FitnessAddict #FitnessForLife #GetHealthy #FitnessMotivation #FitBody #StayFit #Sweat
Today's Workout: AMRAP (as many rounds as possible) in 20 minutes: 30 Calorie Row 6 Squat Cleans @ 75# 9 Hand-Release Push-ups Nothing like going to the "bar" to feel better and get things in perspective! Thanks BTW, to everyone who listened to me go live earlier to whine about my life! LOL (Video is on my story if you missed it.) Felt super awesome today, even though the workout was pretty brutal! I've been taking Keto Energy before I do my workouts, and it really gives me an awesome boost of energy. It's basically a B12 shot in a pixie stick form, and equivalent to the energy in 5 FREAKING CUPS OF COFFEE!! $30 bucks for a 30-day supply. If you want to try it, let me know and I'll hook you up!!! #CrossFit  #ItWorks  #TrainHard  #WeightTraining  #StrongIsBeautiful  #Paleo  #FitnessAddict  #FitnessLover  #FitnessDedication  #ExerciseTime  #FitnessJunkie  #NoShortcuts  #StrongNotSkinny  #FitnessForLife  #FitnessGuru  #FitnessFirst  #StayFit  #Sweat  #GetFit  #FatLoss  #WeightLoss  #FitInspiration  #FitnessTips  #FitnessAddict  #FitnessForLife  #GetHealthy  #FitnessMotivation  #FitBody  #StayFit  #Sweat 
Join us for 60 minutes of Zen as Marizol guides you through our signature Yoga Body Sculpt class in a serene candlelight setting. Namaste. •
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #yoga #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru
Join us for 60 minutes of Zen as Marizol guides you through our signature Yoga Body Sculpt class in a serene candlelight setting. Namaste. • • • • #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #yoga  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru 
No shortcuts! If you weren't at the no shortcuts live experience on Sunday, then you missed out! My Bro @yb.official killed it, can't wait to see you at @masterstrainingacademy on Saturday. #🔥 #ybofficial #God #rap #noshortcuts #mta #bro #music #959 #hot959 #soldiers #raping
Shoulders & Biceps
Lightweight Work As I Transition Back To Lifting Heavier. Babysteps.
Feel & Look Like I've Lost Some Muscle 😩
#RECOVERREFUELREBUILD
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#eddiesfitjourney #eddiesjourney #weightloss #weights #lift #fitfam #RealWeightLoss #nosurgery #noshortcuts #tuesdays #biceps #lightweight #shrugs #shruglife #pain4power #pain4powerclothing #moval #909 #951 #dodgers #ThemArmsThough #LIFTERSCLUB
Joey wants to know if you’ve registered for clash of the classes yet?! What are you waiting for!! #ElevationNation #ElevatedAF #coachjoey
“When you think you’re at the end of your rope, tie a knot in it and hang on” ~Thomas Jefferson. If you’re tired of the way you look, get up and change that. Don’t jus say “I wish” say “I’m going to” and smash it. So you’re not self conscious bout yourself. I used to hate wearing tighter fit shirts bc the way I looked. Now that I’ve done something bout it they’re my fav to show off your monstrous lats and spinal erectors.
“When you think you’re at the end of your rope, tie a knot in it and hang on” ~Thomas Jefferson. If you’re tired of the way you look, get up and change that. Don’t jus say “I wish” say “I’m going to” and smash it. So you’re not self conscious bout yourself. I used to hate wearing tighter fit shirts bc the way I looked. Now that I’ve done something bout it they’re my fav to show off your monstrous lats and spinal erectors.
❤️Transformation Tuesday❤️
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The day we rock our results and show some love 💕 on progress being made!!
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Strive for PROGRESS not PERFECTION 🤗.
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You don’t have to deprive yourself or starve yourself to get results, but you do have to embrace the journey and be ok with asking for help and extra accountability. .
You don’t have to do this alone, if you still have 10-15lbs you want to lose by thanksgiving i got you. .
Shoot me a DM and let’s do this! .
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#rapidweightloss #noshortcuts #busymomsgetfit #fithealthyrecipes #lowcarbrecipes #athomeworkout
❤️Transformation Tuesday❤️ . The day we rock our results and show some love 💕 on progress being made!! . Strive for PROGRESS not PERFECTION 🤗. . You don’t have to deprive yourself or starve yourself to get results, but you do have to embrace the journey and be ok with asking for help and extra accountability. . You don’t have to do this alone, if you still have 10-15lbs you want to lose by thanksgiving i got you. . Shoot me a DM and let’s do this! . . . #rapidweightloss  #noshortcuts  #busymomsgetfit  #fithealthyrecipes  #lowcarbrecipes  #athomeworkout