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É trabalho arduo, não tem rotina de treino especial, dieta especial ou pilula magica.
Simples, trabalho duro e muita dedicação
#Bodybuilder_lifestyle_BR 
#Repost @dynutrition_dubai with @get_repost
・・・
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
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#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
É trabalho arduo, não tem rotina de treino especial, dieta especial ou pilula magica. Simples, trabalho duro e muita dedicação #Bodybuilder_lifestyle_BR  #Repost  @dynutrition_dubai with @get_repost ・・・ From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy  Dorian @thedorianyates DYN @dynutrition LR @therealbrianrose ___________ #theShadow  #DorianYates  #dy  #DYNutrition  #Hardwork  #NoShortcuts  #DoTheWork  #WhereIsYourLimit  #ChallengeYourself  #MoreThanMuscles  #BelieveToAchieve  #MakaveliMotivation 
Getting stronger each day, both mentally and physically.
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The body achives what the mind believes 💪🏼
Getting stronger each day, both mentally and physically. .. The body achives what the mind believes 💪🏼
On this #transformationtuesday remember to take time to reflect on your journey.
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Why are you doing what you're doing? Why aren't you? What motivates you? Inspires you?
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My physical "editing" is done in the gym. My personal "editing" needs worked on daily...hell, hourly even.
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Write a meaningful story.
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What have YOU done today?!
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#fitness #weighttraining #gym #iwill #hustleharder #planetfitness #fitnessdedication #fitjourney #noshortcuts #bodypositivity #bodybuilding #motivation #bodypositive #beastmode #gymmotivation #gymlife #fitnessphysique #myfitnesspal #fitbit #transformationjourney #fitnessfreaks #inspiration #gymaddict #gymsession #athlete
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@myfitnesspal
@fitbit
@fitnesslovrs
@planetfitness
@fit_motivation_gym
@shredded_beings
@dailygymlife
On this #transformationtuesday  remember to take time to reflect on your journey. . Why are you doing what you're doing? Why aren't you? What motivates you? Inspires you? . My physical "editing" is done in the gym. My personal "editing" needs worked on daily...hell, hourly even. . Write a meaningful story. . What have YOU done today?! . #fitness  #weighttraining  #gym  #iwill  #hustleharder  #planetfitness  #fitnessdedication  #fitjourney  #noshortcuts  #bodypositivity  #bodybuilding  #motivation  #bodypositive  #beastmode  #gymmotivation  #gymlife  #fitnessphysique  #myfitnesspal  #fitbit  #transformationjourney  #fitnessfreaks  #inspiration  #gymaddict  #gymsession  #athlete  . @myfitnesspal @fitbit @fitnesslovrs @planetfitness @fit_motivation_gym @shredded_beings @dailygymlife
😍😍😍 @romanobrizzi
😍😍😍 @romanobrizzi
Quieres cambios reales? Eso de dos semanas, un mes de “break” en navidades no existe. Eso es atrasar el proceso que has logrado con tanto sacrificio y esfuerzo los últimos meses WORK FOR IT!!!
B-Stance Hip Thrusts #GluteSquad #GluteClub
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Get the best workouts, Apparel and accessories from 👇🏼👇🏼👇🏼
Snapchat/Facebook: @empirefitnesspr 787-455-1624 (WhatsApp)
@empirefitness_apparel 
@empirefitness_transformations .
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#EmpireFitness#SweatZone#empirefitnesspr#BurpeesAreLife#empirefitnesseffect#glutesquadeffect#empirefitnessmademedoit#empirefitnessgavemeconfidence#empirefitnessfamily#glutes#booty#quads#abs#Squat#fit#fitness#gym#gymtime#earnednotgiven#personaltrainer#motivation#BuiltNotBorn#puertorico#NoShortCutS#NoOffSeason#ALLWORK#NOSLEEP#Original
Quieres cambios reales? Eso de dos semanas, un mes de “break” en navidades no existe. Eso es atrasar el proceso que has logrado con tanto sacrificio y esfuerzo los últimos meses WORK FOR IT!!! B-Stance Hip Thrusts #GluteSquad  #GluteClub  . . . . . Get the best workouts, Apparel and accessories from 👇🏼👇🏼👇🏼 Snapchat/Facebook: @empirefitnesspr 787-455-1624 (WhatsApp) @empirefitness_apparel @empirefitness_transformations . . . . . . #EmpireFitness #SweatZone #empirefitnesspr #BurpeesAreLife #empirefitnesseffect #glutesquadeffect #empirefitnessmademedoit #empirefitnessgavemeconfidence #empirefitnessfamily #glutes #booty #quads #abs #Squat #fit #fitness #gym #gymtime #earnednotgiven #personaltrainer #motivation #BuiltNotBorn #puertorico #NoShortCutS #NoOffSeason #ALLWORK #NOSLEEP #Original 
As we are preparing to open our new gym in Patiala. Here are special Pre-launch offers exclusively for the first 100 members. Take membership now to avail these great benefits. To avail the offer, visit us Ground Floor, Harjas Complex, Rajbaha Road, Near Dukhniwaran Sahib Patiala or call at +91 62394 36443 for more information.

#AthelonicsGym #AthelonicsPatiala #GymOffer #StayFitStayHealthy #FitnessFirst #FitFam #Fitlife #GetStrong #NoPainNoGain #Workout #Fitness #FitnessAddict #GymLife #GymTime #Sweat #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #YouCanDoIt #NoShortcuts #FitInspiration #FitLifeStyle #FitnessLover #StayFit #Workoutplace #FitnessPhysique #FitBody
As we are preparing to open our new gym in Patiala. Here are special Pre-launch offers exclusively for the first 100 members. Take membership now to avail these great benefits. To avail the offer, visit us Ground Floor, Harjas Complex, Rajbaha Road, Near Dukhniwaran Sahib Patiala or call at +91 62394 36443 for more information. #AthelonicsGym  #AthelonicsPatiala  #GymOffer  #StayFitStayHealthy  #FitnessFirst  #FitFam  #Fitlife  #GetStrong  #NoPainNoGain  #Workout  #Fitness  #FitnessAddict  #GymLife  #GymTime  #Sweat  #FitnessMotivation  #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #YouCanDoIt  #NoShortcuts  #FitInspiration  #FitLifeStyle  #FitnessLover  #StayFit  #Workoutplace  #FitnessPhysique  #FitBody 
Often i get ask why do you do so many 10s with heavy weight. 1) because my coach said so 2) because there is no greater challenge @thedorianyates said it for years its about the hardwork.

#Repost @thedorianyates (@get_repost)
・・・
#Repost @dynutrition_dubai with @get_repost
・・・
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
___________

#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Often i get ask why do you do so many 10s with heavy weight. 1) because my coach said so 2) because there is no greater challenge @thedorianyates said it for years its about the hardwork. #Repost  @thedorianyates (@get_repost) ・・・ #Repost  @dynutrition_dubai with @get_repost ・・・ From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy  Dorian @thedorianyates DYN @dynutrition LR @therealbrianrose ___________ #theShadow  #DorianYates  #dy  #DYNutrition  #Hardwork  #NoShortcuts  #DoTheWork  #WhereIsYourLimit  #ChallengeYourself  #MoreThanMuscles  #BelieveToAchieve  #MakaveliMotivation 
They say, when nothing goes right,...Go left! 😆
I woke up very determined this morning that i'll take all the possible directions to make my day better than yesterday when everything went wrong... I've got to say it's amazing how being optimistic can change your day and even making impossible, Possible !! What i learned in this life is that, when things are meant for you it will happen no matter what.. but if it doesn't then you still have to be grateful for doing your best.😊
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 #theuniversealwaysgotyourback #doyourbest #everythinghappensforareason #noshortcuts #workforit
They say, when nothing goes right,...Go left! 😆 I woke up very determined this morning that i'll take all the possible directions to make my day better than yesterday when everything went wrong... I've got to say it's amazing how being optimistic can change your day and even making impossible, Possible !! What i learned in this life is that, when things are meant for you it will happen no matter what.. but if it doesn't then you still have to be grateful for doing your best.😊 . . #theuniversealwaysgotyourback  #doyourbest  #everythinghappensforareason  #noshortcuts  #workforit 
Its about fucking hard work man

Repost from @makaveli_motivation using @RepostRegramApp - #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
#Hardwork #NoShortcuts #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Sound on 📡 I woo the ladies with Otis and animal movements. (For the full workout scroll all the way down)
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I find that these animal movements are helpful for clients who still need to forge a foundation for mind body connection. After a few animal sessions, my clients report feeling more graceful and more confident in traditional bootcamp classes.
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1 minute per exercise - 10 burpees between each exercise - rest 45 seconds between rounds - repeat circuit 2 times 
1. Lateral Ape Walk
2. Dancing Lemur
3. Angry Donkey
4. Bear Crawl
5. Bunny Hop 
6. Duck Walk
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #FitnessGoal #fitlesbian
Sound on 📡 I woo the ladies with Otis and animal movements. (For the full workout scroll all the way down) . . I find that these animal movements are helpful for clients who still need to forge a foundation for mind body connection. After a few animal sessions, my clients report feeling more graceful and more confident in traditional bootcamp classes. . . 1 minute per exercise - 10 burpees between each exercise - rest 45 seconds between rounds - repeat circuit 2 times 1. Lateral Ape Walk 2. Dancing Lemur 3. Angry Donkey 4. Bear Crawl 5. Bunny Hop 6. Duck Walk . . . #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #FitnessGoal  #fitlesbian 
A Sundae on a Tuesday? We're not complaining! Drizzle our mouthwatering sauce over this homemade ice cream and brownie sundae.. Thank us later!

أهو الأحد أم الثلاثاء؟ نحن لم نتذمر، قم بإضافة صلصتنا اللذيذة للأيسكريم المحضر منزلياً والبراوني وقم بشكرنا لاحقاً
A Sundae on a Tuesday? We're not complaining! Drizzle our mouthwatering sauce over this homemade ice cream and brownie sundae.. Thank us later! أهو الأحد أم الثلاثاء؟ نحن لم نتذمر، قم بإضافة صلصتنا اللذيذة للأيسكريم المحضر منزلياً والبراوني وقم بشكرنا لاحقاً
SCOTT Spark RC WC @josuemartinarrocha
SCOTT Spark RC WC @josuemartinarrocha
Forgot to post these yesterday cause after my workout I was a little distracted, but yesterday was chest and we started with a little benching
4 x 10 bench (didn’t record the first set) 
Set 1 : 70kg
Set 2 : 80kg
Set 3 : 85kg
Set 4 : 90kg
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody
Forgot to post these yesterday cause after my workout I was a little distracted, but yesterday was chest and we started with a little benching 4 x 10 bench (didn’t record the first set) Set 1 : 70kg Set 2 : 80kg Set 3 : 85kg Set 4 : 90kg ——————————— #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody 
I managed to return to training 5 weeks ago, weighing in at 93kg. I have been training consistently for 5 weeks with a single rest day per week, if not a rest day then a higher repetition day. I am now weighing in at 97.3kg. I have managed to push 50kg dumbbells again. My training is going smooth, now I am concentrating on increasing the amount of food I am intaking. Firstly, to ensure I am providing my body with the energy it requires to perform at its highest level and secondly to increase my weight.
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One thing about weightlifting is patience. I am one for getting frustrated about not seeing the results I want. It takes a lot of hard grafting to get to the level you want to be at. I test new training sessions, Increase and decreasing food intake. I tend to discover many new things about my body and what it is capable of. 
There are days where I have 0% motivation and that's natural. I have my own methods on how to motivate myself. This would either be from loud music or motivational speeches. 
My advice for people in health and fitness is for you to try new things, take risks and go past your comfort zone. Your body is capable of much more, the only barrier is the mentality you have developed.
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Life story complete.
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody
I managed to return to training 5 weeks ago, weighing in at 93kg. I have been training consistently for 5 weeks with a single rest day per week, if not a rest day then a higher repetition day. I am now weighing in at 97.3kg. I have managed to push 50kg dumbbells again. My training is going smooth, now I am concentrating on increasing the amount of food I am intaking. Firstly, to ensure I am providing my body with the energy it requires to perform at its highest level and secondly to increase my weight. • One thing about weightlifting is patience. I am one for getting frustrated about not seeing the results I want. It takes a lot of hard grafting to get to the level you want to be at. I test new training sessions, Increase and decreasing food intake. I tend to discover many new things about my body and what it is capable of. There are days where I have 0% motivation and that's natural. I have my own methods on how to motivate myself. This would either be from loud music or motivational speeches. My advice for people in health and fitness is for you to try new things, take risks and go past your comfort zone. Your body is capable of much more, the only barrier is the mentality you have developed. • Life story complete. • #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #FitTips  #FitFun  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody 
Pro-Am by @letourdefrance ... @scottsports #noshortcuts
🌟 Inspiration to make BETTER choices, feel GOOD and take time for MYSELF 🌟 Lack of time is NOT an excuse 🌟 Being a mama to a crazy toddler is NOT an excuse 🌟 Life is WAY too short and the time is NOW. 
#inspo #healthyjourney #taketimeforme #lifechoices #noshortcuts #mamalife #lookafteryourself #lifeisshort #jenksnewjourney #letsdoit
#Repost from @makaveli_motivation with @regram.app ... ... 2019 espero ser o ano amigo @jayc_batista 💪😉 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
#Hardwork #NoShortcuts #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Good morning girls! How nice to start a new day! set your goals for today and make sure nothing distracts you 😉 .
Do not forget to eat healthy and exercise today 💪 .
Have a wonderful day 💋
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Buenos dias chicas!
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Que afortunadas somos de poder empezar un nuevo dia! .
Establece tus metas para hoy y asegúrate de que nada te distraiga 😉... La vida es corta y impredecible, disfruta cada minuto!
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No te olvides de comer sano y de hacer tu rutina de hoy 💪🏻
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Feliz dia para todas! 💋
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#yuly360 #yuly360workouts #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips 
#FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru
Good morning girls! How nice to start a new day! set your goals for today and make sure nothing distracts you 😉 . Do not forget to eat healthy and exercise today 💪 . Have a wonderful day 💋 . . Buenos dias chicas! . Que afortunadas somos de poder empezar un nuevo dia! . Establece tus metas para hoy y asegúrate de que nada te distraiga 😉... La vida es corta y impredecible, disfruta cada minuto! . No te olvides de comer sano y de hacer tu rutina de hoy 💪🏻 . Feliz dia para todas! 💋 . . #yuly360  #yuly360workouts  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru 
About HARD WORK!  #Repost @thedorianyates with @get_repost
・・・
#Repost @dynutrition_dubai with @get_repost
・・・
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
___________

#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Haziq & his new Scott Scale 980 2019. Equipt with Sram NX eagle 1 x 12 speed and Rockshox 30 Silver TK Air Fork, the Scott Scale 980 is one of the most competitively priced XC bikes in the market. Call 03-8940 7559 for more details.
RRP RM4799.00
#scottbikes #scottsports #noshortcuts #scottscale #orbitcycle
Haziq & his new Scott Scale 980 2019. Equipt with Sram NX eagle 1 x 12 speed and Rockshox 30 Silver TK Air Fork, the Scott Scale 980 is one of the most competitively priced XC bikes in the market. Call 03-8940 7559 for more details. RRP RM4799.00 #scottbikes  #scottsports  #noshortcuts  #scottscale  #orbitcycle 
This goes for anything you want to accomplish in life. You must be willing to give 100 percent if you want to see results.  #tuesdaymotivation #noshortcuts .
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Shop Thanks Cheese Products for #totalbodycare.

#yettasbodybutter #yettasbodyoils #yettaskokumandmangobutter #yettassheamixture
#thankscheesesoaps #thankscheeseproducts
This photo was taken in March this year during one of the International Trail Building week organized in Greece. 
Passion, cooperation and hard work of people coming from different nations, but all together sharing the same goal.
Visit the  @aegeantrails page and check out at the link in bio, the beautiful advent calendar they’ve put together, supporting the development and the trail building on these beautiful Aegean Sea's Islands, which we really love. 📸 @moritzablinger 
#bikehotelmassavecchia #massavecchia #tuscany #maremma #bikehotel #ride #mtb #mtblife#mtbtour #fun #enjoy #freeride #massamarittima #noshortcuts #loves_bikes #scott2luvit #thetrailbrothers #aegeansea #aegeantrails
This photo was taken in March this year during one of the International Trail Building week organized in Greece. Passion, cooperation and hard work of people coming from different nations, but all together sharing the same goal. Visit the @aegeantrails page and check out at the link in bio, the beautiful advent calendar they’ve put together, supporting the development and the trail building on these beautiful Aegean Sea's Islands, which we really love. 📸 @moritzablinger #bikehotelmassavecchia  #massavecchia  #tuscany  #maremma  #bikehotel  #ride  #mtb  #mtblife #mtbtour  #fun  #enjoy  #freeride  #massamarittima  #noshortcuts  #loves_bikes  #scott2luvit  #thetrailbrothers  #aegeansea  #aegeantrails 
Stop waiting for the perfect time to to start. Take action 👊💥👊💥👊💥
Stop waiting for the perfect time to to start. Take action 👊💥👊💥👊💥
#Repost @dynutrition_dubai with @get_repost
・・・
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
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#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
January 2019 Basketball Skills Camps registration is now open! 🏀 #ResultsDriven #NoShortcuts #NeverTooLate #FilipinoBasketballAcademy #BasketballCamp #BasketballTraining
In that zone! Music in the ears, and for 1,5 hours, the whole world is shut out! Music, iron and a lot of reps! It's called leg day! 💪🏼 #bloodsweatandrespect #onlyapproved #itsamarathonnotasprint #legday #fitness #fitfam #veins #2019goals #noshortcuts #thewolfclimbingthehill #bodygoals #bulkpowders
In N Out Gym Session: Rock Lee 3 sets of 20 plate pushups 3 sets of 20 count leg and ab rocks 3 sets of 20 in n out dumbbell pushups, 3 sets of 20 open sesames  #FitLifestyle #NoShortcuts #HandleIt #ExerciseTime #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #mma #InstaFit #StayFit #Sweat  #FatLoss #WeightLoss #Geekeworkouts #geeketv #anime #blerd #rockleeworkout #naruto song familia from #spidermanintothespiderverse
THE EXERCISE YOU ARE NOT DOING BUT YOU ALL SHOULD
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If you have: 
1. Lower back issues 
2. Struggle to build your deadlift and squat
3. Lack power ➖➖
And I guarantee everyone has at least one of the above issues. ➖➖
The reverse hyper decompresses the spine and has no vertical compression on the spine at all. This machine serves as a rehabilitation mechanism in the eccentric phase. The spine is gently stretched and depressurized during the process, creating--in essence--an internal pumping mechanism. ➖➖
Most gyms don’t have these, but if yours does. Use it. Get a coach to show you how. 
Or , get to @warehousestrength 😉
➖➖
Do it 3 x per week. Varying reps and loads. ➖
I have 1 more space available for online coaching. 
Email me at: warehousestrength@gmail.com for more information. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#warehousestrength #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #strongman
THE EXERCISE YOU ARE NOT DOING BUT YOU ALL SHOULD ➖➖ If you have: 1. Lower back issues 2. Struggle to build your deadlift and squat 3. Lack power ➖➖ And I guarantee everyone has at least one of the above issues. ➖➖ The reverse hyper decompresses the spine and has no vertical compression on the spine at all. This machine serves as a rehabilitation mechanism in the eccentric phase. The spine is gently stretched and depressurized during the process, creating--in essence--an internal pumping mechanism. ➖➖ Most gyms don’t have these, but if yours does. Use it. Get a coach to show you how. Or , get to @warehousestrength 😉 ➖➖ Do it 3 x per week. Varying reps and loads. ➖ I have 1 more space available for online coaching. Email me at: warehousestrength@gmail.com for more information. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #warehousestrength  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #FitBody  #strongman 
Thank you everyone for your warm wishes! 
There are times when we feel low, there are times when we feel joyful.

But some people are constant throughout the journey.
 @kus_hal07 and @tripathi_gabbar

#FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #life #FitInspiration #picoftheday #HomeWorkout  #NoShortcuts #HomeFitness #FitTips #birthday #2k18 #ExerciseTime #ExerciseForLife #FitnessPartners #fitnessgoals
On the Track again @wearescottsports @wilder.kaiser @skiweltwilderkaiserbrixental #crossthealpsacademy #noshortcuts #crossthealpsguides #fire #afterthreeyears #backagain
Live each moment to the fullest🤘 .
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일마치고 후딱 타로 오는^^ 동계에 한시간 일찍 마쳐 죄송합니다!! 살빼기 좋죠^^ 언제나 응원합니다 
저는 주짓수 갑니당^__^
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#cycling 
#indoor
#passion
#noshortcuts 
#싸이클링
#로라
#인도어
#살빼기
#나는
#쪄야함
#응원해요
#퐈이팅
#울산바이크하우스 
#바이크하우스
#언제나열려있어요
#환영해요
#누구든
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
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#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
From @makaveli_motivation - It's about the HARD WORK 💪 #NothingFancy
Dorian @thedorianyates 
DYN @dynutrition 
LR @therealbrianrose 
___________

#theShadow #DorianYates
#dy #DYNutrition #Hardwork #NoShortcuts
#DoTheWork #WhereIsYourLimit #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Merci au club de Golène Evasion de me faire confiance pour leurs séances de perfectionnement technique durant la période hivernale. 🤘👌 .
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#mtbinstructor #mtb #mountainbike #noshortcuts #mtblife #rideonscott #mtbiking #mtbenduro
Un saludo a tod@s muy temprano , quien salio por un morning ride? #scottbikes #lovescottbikes #NoShortcuts  #rideonscott #mtbchile #mtblove
Bent over Rows over bent over hoes🚣‍♂️
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Who says you can’t cut over winter🤷🏻‍♂️
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Slowly but surely🔜📈
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If you aren’t training with intensity, why are you training👀?
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#Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife
Bent over Rows over bent over hoes🚣‍♂️ . Who says you can’t cut over winter🤷🏻‍♂️ . Slowly but surely🔜📈 . If you aren’t training with intensity, why are you training👀? . #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife 
#relax ... take it easy! 🌴 ☕️ Abliefern, reinhauen, Leistung bringen - alles schön und gut! Aber vergesst nicht auch mal die Füße hochzulegen. Ansonsten war es ein seltenes Erlebnis auf der Überholspur. Die Pausen sind es, die euch nach vorne bringen... ________________________________________
#aliwilltri#triathlon#gripgrab#neverloseyourgrip#triathlete#gohardorgohome#tri_community#triatworld#ironman#pro_triathletes#triathlontraining#thetrihood#motivation#instafit#noshortcuts#trilife#swimbikerun#lovetri#dowhatyoulove#picoftheday#wantitmore#endurance#relax#blackandwhite#behappy#beach
#relax  ... take it easy! 🌴 ☕️ Abliefern, reinhauen, Leistung bringen - alles schön und gut! Aber vergesst nicht auch mal die Füße hochzulegen. Ansonsten war es ein seltenes Erlebnis auf der Überholspur. Die Pausen sind es, die euch nach vorne bringen... ________________________________________ #aliwilltri #triathlon #gripgrab #neverloseyourgrip #triathlete #gohardorgohome #tri_community #triatworld #ironman #pro_triathletes #triathlontraining #thetrihood #motivation #instafit #noshortcuts #trilife #swimbikerun #lovetri #dowhatyoulove #picoftheday #wantitmore #endurance #relax #blackandwhite #behappy #beach 
@ari_tricomi , our freeride champion sendin' it in Norway. Check out her outfit at the LINK IN OUR BIO. #NOSHORTCUTS #SCOTTfreeski 📷: @nicolagrigis
@ari_tricomi , our freeride champion sendin' it in Norway. Check out her outfit at the LINK IN OUR BIO. #NOSHORTCUTS  #SCOTTfreeski  📷: @nicolagrigis
Looking for High-end Carbon???!!!!! I can Help you upgrade your HMF Carbon to HMX!!!!! ❤️❤️🤣🤣🤣 **You know where to LOOK for me!!!! ✌️😝😝 #2018
#HMX
#Scott
#KHCM
#Scott1958
#NoShortCuts
#Loves_Scott_Bikes
Quem já se está a preparar para os doces de natal?? 😂😂 #scottportugal
Quem já se está a preparar para os doces de natal?? 😂😂 #scottportugal